Aug 18
Aug 17
BMP: Episode 14
Announcements, Excursions, Gear, Links, Outdoor Runs, Podcast Episodes, Races, Shout Out, Spinning, Swimming, Triathlon No Comments »
Aug 04
Just a quick note to the faithful; I will be out of town and probably not recording until about August 11th. I may try to use my Isight microphone and camera for a quick post, but no promises!
In the meantime, send me your emails, comments and questions!!
Yours,
BW
Jul 29
BMP: Episode 13
Excursions, Links, Milestones, Podcast Episodes, Races, Shout Out, Swimming, Treadmill Runs, Triathlon, Workouts 4 Comments »Strong Island Results (To see full results, just click “Get Results”. To see MY results, search for bib #32.)
Jul 22
Jul 20
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