Richmond Marathon Maps

Graphs, Links, Outdoor Runs, Races, Trials No Comments »

BMP: Episode 14

Announcements, Excursions, Gear, Links, Outdoor Runs, Podcast Episodes, Races, Shout Out, Spinning, Swimming, Triathlon No Comments »

Running with the Pack

Endurance Planet

Zen and the Art of Triathlon

Chris ‘G-Man’ Giordanelli

The Dave and Matt Show

Running in the Center of the Universe

Road to nowhere

History of the Marathon

Richmond Marathon

Richmond Sprint Triathlon

Fuel Belt

Wisconsin Ironman

 
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Out of town.

Announcements No Comments »

Just a quick note to the faithful; I will be out of town and probably not recording until about August 11th. I may try to use my Isight microphone and camera for a quick post, but no promises!

In the meantime, send me your emails, comments and questions!!

Yours,

BW

BMP: Episode 13

Excursions, Links, Milestones, Podcast Episodes, Races, Shout Out, Swimming, Treadmill Runs, Triathlon, Workouts 4 Comments »

Dave and Matt Show

Running with the Pack

Strong Island Results (To see full results, just click “Get Results”. To see MY results, search for bib #32.)

Richmond Sprint Triathlon

Richmond Marathon

Wisconsin Ironman

 
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BMP: Episode 12

Announcements, Biking, Gear, Links, Outdoor Runs, Podcast Episodes, Races, Shout Out, Swimming, Treadmill Runs, Trials, Triathlon, Workouts 2 Comments »

Running with the Pack

Price Point (Cycling Gear)

Pearl Izumi

Swim Outlet

Strong Island Triathlon

Felt Bicycles

Trek Bicycles

Ironman Wisconsin

Active.com

 
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On the next BMP…

Announcements No Comments »

BIG ANNOUNCEMENT COMING UP!!!

BMP: Episode 11

Announcements, Excursions, Links, Milestones, Outdoor Runs, Podcast Episodes, Races, Trials, Triathlon 4 Comments »

My Run for Central Park Results

Full Run for Central Park Results

New York Road Runners

Strong Island Triathlon

Richmond Sprint Triathlon

Richmond Marathon

Death in the NYC Triathlon

EMAIL ME YOUR QUESTIONS!!!

 
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BMP: Episode 10.5

Milestones, Outdoor Runs, Races No Comments »

Run for Central Park

BMP: Episode 10

Announcements, Excursions, Links, Outdoor Runs, Podcast Episodes, Races, Shout Out, Swimming, Treadmill Runs, Trials, Triathlon, Workouts 1 Comment »

Run for Central Park

New York Road Runners

Strong Island Rookie Triathlon

Richmond Marathon

Running with the Pack

Road to nowhere

Ironman Bobby

Chris Giordanelli

Skylight Opera

 
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BMP: Episode 9

Shout Out 4 Comments »

Richmond Marathon

Strong Island Rookie Marathon

Richmond Sprint Triathlon

Run for Central Park

New York Road Runners

Bobby’s Marathon

Running With the Pack

Road to nowhere

Ironman Bobby

Web Goddess

 
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