Brandon’s Marathon Podcast (BMP): Episode 1

• Absolut(ly) Fit
• Ann's Running Commentary
• Brooklyn Running
• Chris “G-Man” Giordanelli
• Cowboy Hazel
• Elements of Erin
• Geek Girl Runner
• Incredible Jane
• IronBobby
• Ironman Bobby
• KC Tris
• Kelowngurl
• Lindsay's Half-Marathon Blog
• Once A Runner, Always A Runner
• Pigtails Flying
• Plain Runner
• Regular Guy Running
• Road to nowhere
• Run Ansky Run
• Run Blogger
• Run Bulldog Run
• Run Mark Run!
• Run Westchester
• Run Your City!
• Runblogger
• RunnerDude
• Runnin' Down A Dream
• Running Aimlessly Around the Countryside
• Running in the Center of the Universe
• Running Podcasts
• Running with the Pack
• Sarah Stanley Inspired
• Shawn's Triathlon Adventure
• Simon's Continuing Running and Riding Adventure
• Steve Runner
• Team Winter
• The Adventures of Cowboy Hazel
• The NYC Running Blog
• The Resurrected Runner
• The Running Laminator
• Thomas Simpson Massage
• Tri N Reality
• Tridudes
• Web Goddess
• ZJ Runs

• A Few Minutes With Gil
• Fusion View
• The Clothes Coach
• The Dave and Matt Show

• West Side 8X8's

  Date: 2009-11-05

  Distance: 11.91 mi.

  Repetitions: 1

  kcal: 1,844

  Weight: 189.0 lbs.

  Heart Rate: 81 / 159 / 176 - bpm (min/avg/max)

  Pace: 58:46 / 01:16 / 01:33 (min/avg/max)

  Speed: 58 / 47.03 / 38.72 mi/hr (min/avg/max)

  Duration: 01:36:53 (HH:MM:SS)

• 2 Hour Easy Ride

  Date: 2009-11-05

  Distance: 11.91 mi.

  Repetitions: 1

  kcal: 1,844

  Weight: 189.0 lbs.

  Heart Rate: 81 / 159 / 176 - bpm (min/avg/max)

  Pace: 58:47 / 01:16 / 01:33 (min/avg/max)

  Speed: 58 / 47.03 / 38.72 mi/hr (min/avg/max)

  Duration: 01:36:53 (HH:MM:SS)

Get This Widget!

• @RASilentWarrior Nytro has a full tri package (wetsuit, shoes, carbon tri bike, etc) for 2 grand. Really good deal [ironbrandon]

  — 55m ago via Twitter
• @RASilentWarrior generally 2 cm shorter top tube than a road bike, and look on Craigslist in your area. This is a decent time of year [ironbrandon]

  — 57m ago via Twitter
• @RASilentWarrior That's really tough. However, the best thing would be to figure out what size (at your local bike shop) tri bike you need.. [ironbrandon]

  — 57m ago via Twitter
• @RASilentWarrior How much do you want to spend? [ironbrandon]

  — 1h ago via Twitter
• IronBrandon’s Podcast: Episode 83, including interview with (SUPER FAST) Matty Reed! http://bit.ly/9uHDnB [ironbrandon]

  — 2h ago via Twitter
• My run today was ironic because it hurt and did not feel any kind of good until I was done, but I did exactly... http://dailymile.com/e/4oTf [ironbrandon]

  — 2h ago via Twitter
• Shared Day 68: Isn’t it Ironic?.

  — 2h ago via brandonsmarathon.com

  
• @runningamerica Thanks for the RT!! Can't wait to see your movie! [ironbrandon]

  — 4h ago via Twitter
• Check it out!! My interview with Matty Reed! (begins at about 51 minutes in) http://bit.ly/9uHDnB [ironbrandon]

  — 7h ago via Twitter
• @Oblinkin She's 38 weeks on Thurs. So, pretty much any time now. [ironbrandon]

  — 7h ago via Twitter