Brandon’s Marathon Podcast (BMP): Episode 1

Posted by Brandon on Mar 9, 2008 | 0 comments

Hey there everyone! This is the first episode of my podcast tracking my progress. Either listen to it here, or check it out in Itunes!!

Podcast: Play in new window | Download

Leave a Reply

Recent Workouts from MapMyRide.com

West Side 8X8's
Date: 2009-11-05
Distance: 11.91 mi.
Repetitions: 1
kcal: 1,844
Weight: 189.0 lbs.
Heart Rate: 81 / 159 / 176 - bpm (min/avg/max)
Pace: 58:46 / 01:16 / 01:33 (min/avg/max)
Speed: 58 / 47.03 / 38.72 mi/hr (min/avg/max)
Duration: 01:36:53 (HH:MM:SS)
2 Hour Easy Ride
Date: 2009-11-05
Distance: 11.91 mi.
Repetitions: 1
kcal: 1,844
Weight: 189.0 lbs.
Heart Rate: 81 / 159 / 176 - bpm (min/avg/max)
Pace: 58:47 / 01:16 / 01:33 (min/avg/max)
Speed: 58 / 47.03 / 38.72 mi/hr (min/avg/max)
Duration: 01:36:53 (HH:MM:SS)

Get This Widget!

Lifestream

@KLeLaw Nice job! [ironbrandon]

— 2h ago via Twitter
@reallynotarunnr literally on your toes, a la high heels. [ironbrandon]

— 2h ago via Twitter
@reallynotarunnr Nope. Not only are Newts not restrictive, but that article (http://bit.ly/cZ4eez) is speaking to something where you are... [ironbrandon]

— 2h ago via Twitter
My assigned run for today was for an hour and fifteen minutes fairly slow. It was only a mile.I knew early ... http://dailymile.com/e/4uXx [ironbrandon]

— 17h ago via Twitter
Felt pretty good. Moron doing extra splashy flip turns in my lane trying to show off. Too bad he got smoked.... http://dailymile.com/e/4uXr [ironbrandon]

— 17h ago via Twitter
Shared Day 71: Cool Weather Hurricane.

— 17h ago via brandonsmarathon.com
Joan E. Moran commented on Sharon Paige's post.

— 19h ago via Facebook
Lindsay Velazco commented on Sharon Paige's post.

— 19h ago via Facebook
Victoria Pichla Luz commented on Sharon Paige's post.

— 20h ago via Facebook
Sharon Paige commented on her post.

— 20h ago via Facebook

Powered by Wordpress | Designed by Elegant Themes