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Posted by on Dec 8, 2008 in Gear, Lifting, Links, Outdoor Runs, Podcast Episodes, Shout Out, Spinning, Swimming, Treadmill Runs

BMP: Episode 23

Total Immersion

The Stick

Ebay Stores






Newton Running

Running with the Pack


  1. Hello Brandon:

    I just came from a frustrating church choir rehearsal. My best tenor is ill, and I had to play the organ, conduct the choir, and sing with the tenors to keep them together. It was gruesome work. So, I went out for a run, and (ta-da), Episode 23 was on the iPod. So I had some good company out on the run.

    This was a great podcast. Thank you, so much, for all the interesting and really useful information. And thanks for providing links. I am especially interested in “The Stick” and the CW-X performance wear.

    The video on treadmill is cool. Speaking of cool, the wind chill in Michigan, the other morning, was 12 degrees. Talk about a “brisk” run!!!

    All the best,

  2. Thanks for the updates Brandon. Haven’t tried The Stick yet, but I hear great things. TM’s are an unfortunate requirement for my training due to my weekly travel schedule. I despise them and the runs that I have to do oon them. Unfortunately if I want to stay in shape and be ready for races, I guess I can’t complain too much.

    Have only run once since Kiawah Half due to some foot pain. I’ve given it some rest and will try to give it a go this week. Shamrock is fast approaching and I need to start getting my base mileage up.

    FYI, Chris Giordanelli also ran the Kiawah Half and finished 9th overall and 2nd Masters. He ran a 1:17. Incredible considering he had been sick and suffering from an IT band problem so his training was probably not to his usual standards. We should all be so blessed!

    Enjoy your holiday season.

    Road to Nowhere

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