http://brandonsmarathon.com/2009/10/guest-blogger-ari-should-i-do-a-long-run-once-a-week/ One foot in front of the other. Thu, 09 Feb 2012 05:25:23 +0000 hourly 1 http://wordpress.org/?v=3.3.1 http://brandonsmarathon.com/2009/10/guest-blogger-ari-should-i-do-a-long-run-once-a-week/comment-page-1/#comment-1469 trea Thu, 22 Oct 2009 19:46:24 +0000 http://brandonsmarathon.com/?p=1198#comment-1469 Thank You Donna. All the very best for your Tri. Let us know how the training is going along the way. Thank You Donna.
All the very best for your Tri. Let us know how the training is going along the way.

]]> http://brandonsmarathon.com/2009/10/guest-blogger-ari-should-i-do-a-long-run-once-a-week/comment-page-1/#comment-1463 Donna D Wed, 21 Oct 2009 13:39:11 +0000 http://brandonsmarathon.com/?p=1198#comment-1463 I am just embarking on base building in the off season, and have enlisted the help of a coach. In my plans, as I am aiming for an Oly distance tri in 2010, I have regular 5k runs, with a race a month, building to 10k runs in Q1 2010. It is kind of hard for me at the moment, as I have something going on with my foot, but that is what the "base phase" plan is. Like everything, I modify and adapt according to how I feel / what is going on with me physically. Good luck to you and Trea in the off season! I am just embarking on base building in the off season, and have enlisted the help of a coach. In my plans, as I am aiming for an Oly distance tri in 2010, I have regular 5k runs, with a race a month, building to 10k runs in Q1 2010. It is kind of hard for me at the moment, as I have something going on with my foot, but that is what the “base phase” plan is. Like everything, I modify and adapt according to how I feel / what is going on with me physically. Good luck to you and Trea in the off season!

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