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	<title>Comments on: Brandon&#8217;s Marathon Podcast: Episode 65</title>
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	<description>One foot in front of the other.</description>
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		<title>By: Simon Lewis</title>
		<link>http://brandonsmarathon.com/2009/11/brandons-marathon-podcast-episode-65/comment-page-1/#comment-1559</link>
		<dc:creator>Simon Lewis</dc:creator>
		<pubDate>Wed, 11 Nov 2009 22:15:40 +0000</pubDate>
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		<description>Just finished podcast 65.  I just wanted to say thanks.  I was lying on my bed after a very long day teaching and knew I needed to get out and run but felt too tired.  I wanted to just turn on the TV and veg.  I was listening to your podcast and heard about your meeting with Dean Karnazes.  His comment of &quot;Never Quit&quot; got me off my arse, out the door and round my 6 mile route.  Cheers.</description>
		<content:encoded><![CDATA[<p>Just finished podcast 65.  I just wanted to say thanks.  I was lying on my bed after a very long day teaching and knew I needed to get out and run but felt too tired.  I wanted to just turn on the TV and veg.  I was listening to your podcast and heard about your meeting with Dean Karnazes.  His comment of &#8220;Never Quit&#8221; got me off my arse, out the door and round my 6 mile route.  Cheers.</p>
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		<title>By: gabi stephens</title>
		<link>http://brandonsmarathon.com/2009/11/brandons-marathon-podcast-episode-65/comment-page-1/#comment-1537</link>
		<dc:creator>gabi stephens</dc:creator>
		<pubDate>Mon, 09 Nov 2009 20:24:46 +0000</pubDate>
		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1285#comment-1537</guid>
		<description>short race report,
Yesterday, sunday, I ran the Bear Creek Challenge 10k trail run.  The &quot;trail&quot; was very narrow and very rocky and hilly and technical=fun and challenging.  The day was gorgeous!  I barely made it to the starting line as I couldn&#039;t find my way to the race.  Anyways, i did make it about 5 minutes before the start.  I had just enough time to use the lady&#039;s room and get my # before we were off!  I got stuck behind a line of people on the trail and stayed behind them for about a mile, then politely passed them when the time was right.  The trails were tough since they were covered with rocks and then about 1 inch of slippery dry leaves.  I was 2nd woman for a good part of the race then on a killer hill, a lady passed me.  Awhile later as i was running down a steep hill a guy in front of me took a bad tumble and twisted his ankle so I stopped to see if he was ok.  Right at that moment another lady passed me flying.  I caught up and passed her, then she passed me and I gave up.  I sprinted to the finish line and was 5th woman overall!  I ended up taking 2nd for my age group.  The best part was that I didin&#039;t feel tired at all.  I also won a huge container of HEED in the raffle and scored a cool shirt for my collection!  I can&#039;t wait till my next race the weekend of thanksgiving!</description>
		<content:encoded><![CDATA[<p>short race report,<br />
Yesterday, sunday, I ran the Bear Creek Challenge 10k trail run.  The &#8220;trail&#8221; was very narrow and very rocky and hilly and technical=fun and challenging.  The day was gorgeous!  I barely made it to the starting line as I couldn&#8217;t find my way to the race.  Anyways, i did make it about 5 minutes before the start.  I had just enough time to use the lady&#8217;s room and get my # before we were off!  I got stuck behind a line of people on the trail and stayed behind them for about a mile, then politely passed them when the time was right.  The trails were tough since they were covered with rocks and then about 1 inch of slippery dry leaves.  I was 2nd woman for a good part of the race then on a killer hill, a lady passed me.  Awhile later as i was running down a steep hill a guy in front of me took a bad tumble and twisted his ankle so I stopped to see if he was ok.  Right at that moment another lady passed me flying.  I caught up and passed her, then she passed me and I gave up.  I sprinted to the finish line and was 5th woman overall!  I ended up taking 2nd for my age group.  The best part was that I didin&#8217;t feel tired at all.  I also won a huge container of HEED in the raffle and scored a cool shirt for my collection!  I can&#8217;t wait till my next race the weekend of thanksgiving!</p>
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		<title>By: gabi stephens</title>
		<link>http://brandonsmarathon.com/2009/11/brandons-marathon-podcast-episode-65/comment-page-1/#comment-1528</link>
		<dc:creator>gabi stephens</dc:creator>
		<pubDate>Sat, 07 Nov 2009 23:05:48 +0000</pubDate>
		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1285#comment-1528</guid>
		<description>hey brandon!  great episode.  good luck on the philly marathon!  hope to see you guys there!  i am hoping to make it out to cheer for everyone!  I am running a short 10k trail race tomorrow. i will post a short report later.  my ultrarunner sister and I had the great chance to go and see Chris Mcdougall at one of the book signings!</description>
		<content:encoded><![CDATA[<p>hey brandon!  great episode.  good luck on the philly marathon!  hope to see you guys there!  i am hoping to make it out to cheer for everyone!  I am running a short 10k trail race tomorrow. i will post a short report later.  my ultrarunner sister and I had the great chance to go and see Chris Mcdougall at one of the book signings!</p>
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		<title>By: Kev</title>
		<link>http://brandonsmarathon.com/2009/11/brandons-marathon-podcast-episode-65/comment-page-1/#comment-1525</link>
		<dc:creator>Kev</dc:creator>
		<pubDate>Fri, 06 Nov 2009 15:27:25 +0000</pubDate>
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		<description>Hi bud,
      hope this finds your well, and all ready to go at Philli.  Great Pod Cast, the pictures for the expo came out realy well, so i&#039;ll emial them over with a short race report.  Hope you hit you target time for Philli, and beat mine as it will give me another target for London.

All the Best 

Kev Ev</description>
		<content:encoded><![CDATA[<p>Hi bud,<br />
      hope this finds your well, and all ready to go at Philli.  Great Pod Cast, the pictures for the expo came out realy well, so i&#8217;ll emial them over with a short race report.  Hope you hit you target time for Philli, and beat mine as it will give me another target for London.</p>
<p>All the Best </p>
<p>Kev Ev</p>
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		<title>By: Tweets that mention Brandon’s Marathon Podcast: Episode 65 &#124; Brandon's Marathon -- Topsy.com</title>
		<link>http://brandonsmarathon.com/2009/11/brandons-marathon-podcast-episode-65/comment-page-1/#comment-1513</link>
		<dc:creator>Tweets that mention Brandon’s Marathon Podcast: Episode 65 &#124; Brandon's Marathon -- Topsy.com</dc:creator>
		<pubDate>Wed, 04 Nov 2009 19:31:18 +0000</pubDate>
		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1285#comment-1513</guid>
		<description>[...] This post was mentioned on Twitter by Brandon Wood, Brandon Wood and RunningPodcasts, Incredible Jane. Incredible Jane said: RT @IronBrandon Brandon’s Marathon Podcast: Episode 65 http://digg.com/u1Fg6e [...]</description>
		<content:encoded><![CDATA[<p>[...] This post was mentioned on Twitter by Brandon Wood, Brandon Wood and RunningPodcasts, Incredible Jane. Incredible Jane said: RT @IronBrandon Brandon’s Marathon Podcast: Episode 65 <a href="http://digg.com/u1Fg6e" rel="nofollow">http://digg.com/u1Fg6e</a> [...]</p>
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