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	<title>Comments on: Brandon&#8217;s Marathon Podcast: Episode 68</title>
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	<description>One foot in front of the other.</description>
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		<title>By: gabi stephens</title>
		<link>http://brandonsmarathon.com/2009/11/brandons-marathon-podcast-episode-68/comment-page-1/#comment-1639</link>
		<dc:creator>gabi stephens</dc:creator>
		<pubDate>Tue, 01 Dec 2009 01:33:49 +0000</pubDate>
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		<description>my race report from yesterday:
Yesterday at 11am my sister and I ran the &quot;dirty bird 15k&#039;&#039;  we got out there with some pre-race jitters and had pee about 50 times each!  It was a gorgeous day and we got to the starting line and were off with hoots and yells.  we had a very short section of road before we hit the trails.  I tried to get ahead on the road section but there were so many people!  we got on the trail and it was a tough, muddy, rocky, hill single track, i was able to pass a couple of people but it was tough.  my legs felt a little heavy throughout the race but it was a gorgeous day.  I finished strong and felt great.  at the end of the race my sister had just come in about 6 minutes before me and we came to find out that there were 465 runners on that tiny single track!  One old guy there was 77 and had just run the Philadelphia marathon!  awesome, awesome day.
gabi</description>
		<content:encoded><![CDATA[<p>my race report from yesterday:<br />
Yesterday at 11am my sister and I ran the &#8220;dirty bird 15k&#8221;  we got out there with some pre-race jitters and had pee about 50 times each!  It was a gorgeous day and we got to the starting line and were off with hoots and yells.  we had a very short section of road before we hit the trails.  I tried to get ahead on the road section but there were so many people!  we got on the trail and it was a tough, muddy, rocky, hill single track, i was able to pass a couple of people but it was tough.  my legs felt a little heavy throughout the race but it was a gorgeous day.  I finished strong and felt great.  at the end of the race my sister had just come in about 6 minutes before me and we came to find out that there were 465 runners on that tiny single track!  One old guy there was 77 and had just run the Philadelphia marathon!  awesome, awesome day.<br />
gabi</p>
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		<title>By: gabi stephens</title>
		<link>http://brandonsmarathon.com/2009/11/brandons-marathon-podcast-episode-68/comment-page-1/#comment-1625</link>
		<dc:creator>gabi stephens</dc:creator>
		<pubDate>Fri, 27 Nov 2009 18:23:22 +0000</pubDate>
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		<description>hope everyone had a blessed thanksgiving day!</description>
		<content:encoded><![CDATA[<p>hope everyone had a blessed thanksgiving day!</p>
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		<title>By: Tweets that mention Brandon’s Marathon Podcast: Episode 68 &#124; Brandon's Marathon -- Topsy.com</title>
		<link>http://brandonsmarathon.com/2009/11/brandons-marathon-podcast-episode-68/comment-page-1/#comment-1623</link>
		<dc:creator>Tweets that mention Brandon’s Marathon Podcast: Episode 68 &#124; Brandon's Marathon -- Topsy.com</dc:creator>
		<pubDate>Wed, 25 Nov 2009 21:31:16 +0000</pubDate>
		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1389#comment-1623</guid>
		<description>[...] This post was mentioned on Twitter by Alex Paul and Brandon Wood, RunNetCommunity. RunNetCommunity said: RT @IronBrandon: Brandon’s Marathon Podcast: Episode 68 http://digg.com/u1H4c4 [...]</description>
		<content:encoded><![CDATA[<p>[...] This post was mentioned on Twitter by Alex Paul and Brandon Wood, RunNetCommunity. RunNetCommunity said: RT @IronBrandon: Brandon’s Marathon Podcast: Episode 68 <a href="http://digg.com/u1H4c4" rel="nofollow">http://digg.com/u1H4c4</a> [...]</p>
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