One foot in front of the other.
Comment posted on Race Report: 2009 Philadelphia Marathon by Zach
Hey man, great time, even if it wasn’t quite what you were shooting for. This is why we keep running marathons — if everything had gone perfectly, what would we do for our next challenge? Instead, you learn, and you know now a little bit what to do differently to prepare for the next one. Keep experimenting and you’ll find what works best for you (hint: try the shot bloks. Just sayin’…)
Anyway, enjoy the well-earned time off for a couple of weeks. Perhaps a couple of shows on the benefits and techniques of off-season rest and recovery are in order…?
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Thanks so much for visiting my site! My name is Brandon Wood and I am an opera singer living and trying to make it in New York City. This site and podcast follow my adventures on the way to competing in and training for all kinds of endurance events, especially triathlon and running. Click the "About Me" tab for more info!
Who: This contest is open to anyone and everyone in the U.S. and Canada (also APO)! Tell your friends!
What: Stuffitts! I have spoken about these simple yet awesome shoe savers in the past. Click here to read more about them. I cannot say enough how great they are!
When: Starting NOW! This is an ongoing contest that will be every month, or until every person on the planet has nice, fresh smelling shoes!
Why: Because Stuffitts are awesome! The folks at Stuffitts are being SUPER generous and I also want to give you guys something that I think is a great addition to any athletes arsenal!
How: On the last podcast episode post of each month (example: Episode 99 on June 28 HERE) entrants should leave a comment (however long you'd like). On the following week's show (the first show of each month) I will draw, by random number generator, one winner! That's it!
Good luck!
[...] This post was mentioned on Twitter by Brandon Wood and Brandon Wood, Epicurean Athlete. Epicurean Athlete said: Nice report, dude. GU is good for long rides, too. RT @IronBrandon: Race Report: 2009 Philadelphia Marathon http://bit.ly/7Vo3c7 [...]
Congrats on breaking 4 hours! And I agree, you WILL eventually crush 3:30:00! You should get some rest in because once that baby comes, rest goes out the window, I know, I have 3 kids!!!!!
Hey man, great time, even if it wasn’t quite what you were shooting for. This is why we keep running marathons — if everything had gone perfectly, what would we do for our next challenge? Instead, you learn, and you know now a little bit what to do differently to prepare for the next one. Keep experimenting and you’ll find what works best for you (hint: try the shot bloks. Just sayin’…)
Anyway, enjoy the well-earned time off for a couple of weeks. Perhaps a couple of shows on the benefits and techniques of off-season rest and recovery are in order…?
I completely agree that the bathroom lines before the start were some of the shortest I had ever seen – yay! and we’ve already discussed my thoughts on that turnaround that never seemed to come….
Congrats on staying strong and running a great race, despite some *bodily issues*…sub-4 is still an AWESOME finish time and I’m sure you’ll hit that 3:30 mark very soon.
Enjoy the post-marathon rest & recovery time!!
Sub. 4 is Great Congrat’s to You and Allan. You have worked so hard over the last year enjoy your rest. Take Care.
Congratulations on the sub 4 marathon!! Now get the rest and the turkey dinner you deserve.
While you are resting look for the “Pumpkin Runner.” I stumbled across this at the local library. It’s a beautifully illustrated children book about an endurance run in Australia. It’s a great story about running for the love of running. I think you and your new daughter would enjoy it.
Great job! you broke 4 hours!
Congrats Brandon on a sub 4 Philly. You did so so much this year you most certainly deserve a break and a rest. Enjoy it. Embrace it. Your awesome!!!!
Just got a chance to read this. Sorry to hear that you didn’t hit your A goal, but at least you were able to finish and find a secondary goal to be happy about. 2010 is a new year. You’ll hit the A goal then.