Look At That Bulldog Run!!

• Absolut(ly) Fit
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• West Side 8X8's

  Date: 2009-11-05

  Distance: 11.91 mi.

  Repetitions: 1

  kcal: 1,844

  Weight: 189.0 lbs.

  Heart Rate: 81 / 159 / 176 - bpm (min/avg/max)

  Pace: 58:46 / 01:16 / 01:33 (min/avg/max)

  Speed: 58 / 47.03 / 38.72 mi/hr (min/avg/max)

  Duration: 01:36:53 (HH:MM:SS)

• 2 Hour Easy Ride

  Date: 2009-11-05

  Distance: 11.91 mi.

  Repetitions: 1

  kcal: 1,844

  Weight: 189.0 lbs.

  Heart Rate: 81 / 159 / 176 - bpm (min/avg/max)

  Pace: 58:47 / 01:16 / 01:33 (min/avg/max)

  Speed: 58 / 47.03 / 38.72 mi/hr (min/avg/max)

  Duration: 01:36:53 (HH:MM:SS)

Get This Widget!

• Getting a bit tired of people voicing opinions about things that don't affect them or that they don't affect. Stop it. Thanks. [ironbrandon]

  — 6h ago via Twitter
• @yostef Nice! [ironbrandon]

  — 6h ago via Twitter
• Matt Dube commented on Matty Reed Triathlete's photo.

  — 8h ago via Facebook
• @jumbolaw cool. I'm not going to make it tonight, but have fun! Are you going to run in the AM? [ironbrandon]

  — 8h ago via Twitter
• @jumbolaw Are you still in your meeting? Or are you just burning time until the tweetup? [ironbrandon]

  — 9h ago via Twitter
• @TriSportEpping Pretty sure you'd have to be @boomboomreed to have one of those! [ironbrandon]

  — 9h ago via Twitter
• @jumbolaw Are you still thinking 730? [ironbrandon]

  — 9h ago via Twitter
• Matty Reed Triathlete commented on their photo.

  — 10h ago via Facebook
• Hey Canadian peeps!! Join @Incredible_Jane for the @SUGOI_Apparel Wednesday running group! http://tinyurl.com/yzqsvjz [ironbrandon]

  — 12h ago via Twitter
• @runwicked Wow. #designfail [ironbrandon]

  — 12h ago via Twitter