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Day 25: Recovery

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From Me and the Road

January 25, 2010

Date: 1/25/09

Consecutive Days Run: 25

Runner: Brandon Wood

Shoes: Newton AW Trainers

Location: New York, NY

Type of Run: Recovery run

Time of Day: 4:24 PM EST

Distance Run: 1.29 miles

Time Run: 00:09:51

Average Pace: 7:39 per mile

Weather Conditions: Cool (53 degrees Fahrenheit), windy

Disposition: Good

Link to Run Detail: http://connect.garmin.com/activity/23236417

About the Run: After yesterday’s half-marathon PR, I knew that today would be a nice, easy run and most likely very short. There was no run assigned today, so it was up to me what I did. I headed out, after having to wait a while for the torrential rain and wind to subside. It was a rather warm for January and it was quite a nice change. My legs actually felt very good and only a bit sore. I made up my mind to only do just over a mile early on in my run and headed back home. Overall, nothing terribly special and it felt good to get out and stretch my legs.

3 Responses to “Day 25: Recovery”

  1. Simon Lewis rideandrunsimon.blogspot.com says:

    Well done for continuing your daily running. What a great challenge. Keep it up.

    Have you ever heard of Ron Hill. He is a Bristish runner, winner of the Boston Marathon in 1970, 2nd person to break 2:10 and all round good guy (I met him and he was so nice, giving me so much time to talk to him).

    This is all impressive but what I find amazing is his streak. He has a running streak where he hasn’t missed a day running since December 1964. He is now 72 and still continues to run at least 1 mile each day. He had a car crash in 93 where he ran with a broken sternum. That is dedication.

  2. [...] This post was mentioned on Twitter by Brandon Wood, Sheryne S. Sheryne S said: RT @IronBrandon: Comment on Day 25: Recovery by Brandon: I actually have heard of him. It is truly amazing. http://tinyurl.com/yz2ylmw [...]

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