Brandon’s Marathon Podcast: Episode 79

• Absolut(ly) Fit
• Ann's Running Commentary
• Brooklyn Running
• Chris “G-Man” Giordanelli
• Cowboy Hazel
• Elements of Erin
• Geek Girl Runner
• Incredible Jane
• IronBobby
• Ironman Bobby
• KC Tris
• Kelowngurl
• Lindsay's Half-Marathon Blog
• Once A Runner, Always A Runner
• Pigtails Flying
• Plain Runner
• Regular Guy Running
• Road to nowhere
• Run Ansky Run
• Run Blogger
• Run Bulldog Run
• Run Mark Run!
• Run Westchester
• Run Your City!
• Runblogger
• RunnerDude
• Runnin' Down A Dream
• Running Aimlessly Around the Countryside
• Running in the Center of the Universe
• Running Podcasts
• Running with the Pack
• Sarah Stanley Inspired
• Shawn's Triathlon Adventure
• Simon's Continuing Running and Riding Adventure
• Steve Runner
• Team Winter
• The Adventures of Cowboy Hazel
• The NYC Running Blog
• The Resurrected Runner
• The Running Laminator
• Thomas Simpson Massage
• Tri N Reality
• Tridudes
• Web Goddess
• ZJ Runs

• A Few Minutes With Gil
• Fusion View
• The Clothes Coach
• The Dave and Matt Show

• West Side 8X8's

  Date: 2009-11-05

  Distance: 11.91 mi.

  Repetitions: 1

  kcal: 1,844

  Weight: 189.0 lbs.

  Heart Rate: 81 / 159 / 176 - bpm (min/avg/max)

  Pace: 58:46 / 01:16 / 01:33 (min/avg/max)

  Speed: 58 / 47.03 / 38.72 mi/hr (min/avg/max)

  Duration: 01:36:53 (HH:MM:SS)

• 2 Hour Easy Ride

  Date: 2009-11-05

  Distance: 11.91 mi.

  Repetitions: 1

  kcal: 1,844

  Weight: 189.0 lbs.

  Heart Rate: 81 / 159 / 176 - bpm (min/avg/max)

  Pace: 58:47 / 01:16 / 01:33 (min/avg/max)

  Speed: 58 / 47.03 / 38.72 mi/hr (min/avg/max)

  Duration: 01:36:53 (HH:MM:SS)

Get This Widget!

• @reallynotarunnr Nice! So glad you got to speak 2 them! All the people with @sirisaac are fantastic. WAY more than about shoe. About health! [ironbrandon]

  — 9h ago via Twitter
• Here comes CW part 2 [ironbrandon]

  — 9h ago via Twitter
• @dailymile No worries! Just making sure it's not just me. Thanks guys! [ironbrandon]

  — 9h ago via Twitter
• In my opinion, there are few days each year that are so perfect as today. The sun was shining, there was a li... http://dailymile.com/e/5EC0 [ironbrandon]

  — 9h ago via Twitter
• http://dailymile.com/e/5EC0 @dailymile Do you see the odd coding on the screen or is it just me? [ironbrandon]

  — 9h ago via Twitter
• Shared Day 80: Relaxed.

  — 9h ago via brandonsmarathon.com

  Day 80: Relaxed
• Shared Day 79: Bouncing.

  — 10h ago via brandonsmarathon.com

  
• You make your bed, you have to lay in it. [ironbrandon]

  — 10h ago via Twitter
• To all my peeps running the LA Marathon and the NYC Half...KILL IT GUYS!! May you all have wonderful races! [ironbrandon]

  — 1d ago via Twitter
• Melissa McClarigan commented on Katy Kruschwitz's status.

  — 2d ago via Facebook