One foot in front of the other.
I just ran across this list from the popular Men’s Health feature, Eat This, Not That. Not only does this list break down the calories, fats and sugars in each “drink”, but it goes on to give you an analogy to each beverage. For example, one (1) twenty (20) ounce bottle of Sobe Green Tea contains 240 calories and 61 grams of sugar. That is equivalent to eating 4 slices of Sara Lee Cherry Pie! HOLY CRAP!
Thanks so much for visiting my site! My name is Brandon Wood and I am the social media manager and a customer service rep for Newton Running. This site and podcast follow my adventures on the way to competing in and training for all kinds of endurance events, especially triathlon and running. Click the "About Me" tab for more info!
Who: This contest is open to anyone and everyone in the U.S. and Canada (also APO)! Tell your friends!
What: Stuffitts! I have spoken about these simple yet awesome shoe savers in the past. Click here to read more about them. I cannot say enough how great they are!
When: Starting NOW! This is an ongoing contest that will be every month, or until every person on the planet has nice, fresh smelling shoes!
Why: Because Stuffitts are awesome! The folks at Stuffitts are being SUPER generous and I also want to give you guys something that I think is a great addition to any athletes arsenal!
How: On the last podcast episode post of each month (example: Episode 99 on June 28 HERE) entrants should leave a comment (however long you'd like). On the following week's show (the first show of each month) I will draw, by random number generator, one winner! That's it!
Good luck!
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I can’t believe the calorie count of the Cold Stone PB&C, 2,010 calories. That’s more than more than most people eat in a day. Nothing like good old H2O.
Amen to that! Water makes up about 99% of what I drink in a day and I LOVE it!
That list was uh-mazing. It’s crazy that there is a market for this stuff. Well, not really considering how out of shape this country is. My rule of thumb is <7 g of sugar per meal (incl snacks).
[...] This post was mentioned on Twitter by Brandon Wood, Brandon Wood. Brandon Wood said: Worst (For You) Beverages in America http://bit.ly/b9m755 [...]
even stuff like prepared spaghetti sauce has a lot of sugar in it, you really have to read labels.
Very true! I think it’s also important for us to know that there is a pretty big difference in the TYPES of sugar in things. Raw sugar is not so bad! In fact, I probably have a TON of sugar every day in the form of fruit. I snack on apples oranges and such all day long!