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	<title>IronBrandon &#187; Announcements</title>
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	<link>http://brandonsmarathon.com</link>
	<description>One foot in front of the other.</description>
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	<itunes:summary>IronBrandon is dedicated to triathlon, swimming, biking, running! Each week, Brandon discusses training, races and news as well as race reports from listeners from around the world. The show also includes interviews with some of the most influential figures in endurance sports today such as:

Christopher McDougall (author of Born to Run)
Mark Allen (6 time Ironman World Champion)
Danny Abshire (Co-founder of Newton Running)
Charlie Engle (Running the Sahara)
Pip Taylor (Professional Triathlete)
Matty &quot;Boom Boom&quot; Reed (Professional Triathlete)
Ted Archer (Author of Carved by God, Cursed by the Devil)</itunes:summary>
	<itunes:author>Brandon Wood</itunes:author>
	<itunes:explicit>clean</itunes:explicit>
	<itunes:image href="http://brandonsmarathon.com/Media/pictures/ibmonogram.png" />
	<itunes:owner>
		<itunes:name>Brandon Wood</itunes:name>
		<itunes:email>info@ironbrandon.com</itunes:email>
	</itunes:owner>
	<managingEditor>info@ironbrandon.com (Brandon Wood)</managingEditor>
	<copyright>IronBrandon 2010</copyright>
	<itunes:subtitle>One foot in front of the other.</itunes:subtitle>
	<itunes:keywords>Swimming, Cycling, Running, Triathlon, Training, Ironman, Marathon, Exercise, Forefoot Running, Midfoot running, Newton Running, Interview</itunes:keywords>
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	<itunes:category text="Sports &amp; Recreation">
		<itunes:category text="Amateur" />
		<itunes:category text="Outdoor" />
	</itunes:category>
	<itunes:category text="Health">
		<itunes:category text="Fitness &amp; Nutrition" />
	</itunes:category>
		<rawvoice:location>New York, NY</rawvoice:location>
		<rawvoice:frequency>Mondays at 8 PM, EST</rawvoice:frequency>
		<item>
		<title>24 hour show postponed</title>
		<link>http://brandonsmarathon.com/2011/06/24-hour-show-postponed/</link>
		<comments>http://brandonsmarathon.com/2011/06/24-hour-show-postponed/#comments</comments>
		<pubDate>Fri, 10 Jun 2011 16:39:51 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=39327</guid>
		<description><![CDATA[When I went to bed last night, I wondered why I was so fatigued since I had taken an hour nap in the afternoon (something that I can NEVER do and still get to sleep). Upon waking this morning, I found myself feeling like I had been hit by a truck and still extremely fatigued. [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2011/06/24-hour-show-postponed/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>IronBrandon Show: Episode 148</title>
		<link>http://brandonsmarathon.com/2011/06/ironbrandon-show-episode-148/</link>
		<comments>http://brandonsmarathon.com/2011/06/ironbrandon-show-episode-148/#comments</comments>
		<pubDate>Tue, 07 Jun 2011 01:52:06 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Books]]></category>
		<category><![CDATA[Charities]]></category>
		<category><![CDATA[Clothing]]></category>
		<category><![CDATA[Contest]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gadgets]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Giveaways]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Milestones]]></category>
		<category><![CDATA[Natural Running]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shoes]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Swimsuits]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Trials]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Bicycling]]></category>
		<category><![CDATA[Biking]]></category>
		<category><![CDATA[Blog]]></category>
		<category><![CDATA[Boulder]]></category>
		<category><![CDATA[Brandon Wood]]></category>
		<category><![CDATA[Colorado]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Forefoot]]></category>
		<category><![CDATA[IronBrandon]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[Midfoot]]></category>
		<category><![CDATA[NYC]]></category>
		<category><![CDATA[Opera]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Tenor]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=39300</guid>
		<description><![CDATA[Guess who has two thumbs and starts working for Newton Running on June 20th!? Newton Running 24 hour show giveaway and raffle list! PLEASE click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Canada 2011! Email info@ironbrandon.com to find out about sponsorship for the 24 hour [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2011/06/ironbrandon-show-episode-148/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/IBP148.mp3" length="41802942" type="audio/mpeg" />
			<itunes:keywords>Bicycling,Biking,Blog,Boulder,Brandon Wood,Colorado,Cycling,Forefoot,IronBrandon,marathon,Midfoot,Natural Running</itunes:keywords>
		<itunes:subtitle>Guess who has two thumbs and starts working for Newton Running on June 20th!? - Newton Running 24 hour show giveaway and raffle list! PLEASE click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Ca...</itunes:subtitle>
		<itunes:summary>Guess who has two thumbs and starts working for Newton Running on June 20th!?



Newton Running
24 hour show giveaway and raffle list!
PLEASE click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Canada 2011!
Email info@ironbrandon.com to find out about sponsorship for the 24 hour podcast on June 10 &amp; 11!
 

 </itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>43:32</itunes:duration>
	</item>
		<item>
		<title>Polar USA Introduces RCX5 Training Computer and New Suite of  Technology Accessories</title>
		<link>http://brandonsmarathon.com/2011/06/polar-usa-introduces-rcx5-training-computer-and-new-suite-of-technology-accessories/</link>
		<comments>http://brandonsmarathon.com/2011/06/polar-usa-introduces-rcx5-training-computer-and-new-suite-of-technology-accessories/#comments</comments>
		<pubDate>Thu, 02 Jun 2011 13:14:01 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gadgets]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Bicycling]]></category>
		<category><![CDATA[Biking]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[heart Rate]]></category>
		<category><![CDATA[HRM]]></category>
		<category><![CDATA[Multisport computer]]></category>
		<category><![CDATA[Polar]]></category>
		<category><![CDATA[Polar RCX5]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=39277</guid>
		<description><![CDATA[Lake Success, N.Y. (June 1, 2011) – Polar (www.polarusa.com), the leader in heart rate monitoring and fitness assessment technologies, today introduced the RCX5. Building on decades of experience, and a heritage of precision excellence in product design and functionality, the RCX5 combines Polar heart rate tracking accuracy with a slew of new features. Ideal for [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2011/06/polar-usa-introduces-rcx5-training-computer-and-new-suite-of-technology-accessories/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>IronBrandon Show: Episode 147</title>
		<link>http://brandonsmarathon.com/2011/05/ironbrandon-show-episode-147/</link>
		<comments>http://brandonsmarathon.com/2011/05/ironbrandon-show-episode-147/#comments</comments>
		<pubDate>Wed, 01 Jun 2011 01:40:28 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Contest]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Giveaways]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Trials]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Alberto Contador]]></category>
		<category><![CDATA[American Trail Running Association]]></category>
		<category><![CDATA[Athletes for a cure]]></category>
		<category><![CDATA[Bicycling]]></category>
		<category><![CDATA[Biking]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Flotrack]]></category>
		<category><![CDATA[Forefoot]]></category>
		<category><![CDATA[Giro d'Italia]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Heat Training]]></category>
		<category><![CDATA[Midfoot]]></category>
		<category><![CDATA[Minimalist]]></category>
		<category><![CDATA[Minnesota]]></category>
		<category><![CDATA[Natural Running]]></category>
		<category><![CDATA[Prostate Cancer Triathlon]]></category>
		<category><![CDATA[Torbjørn Sindballe]]></category>
		<category><![CDATA[Tour de France]]></category>
		<category><![CDATA[Trail Runner Magazine]]></category>
		<category><![CDATA[Tristar]]></category>
		<category><![CDATA[Tristar111]]></category>
		<category><![CDATA[Xterra Triathlon]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=39267</guid>
		<description><![CDATA[PLEASE click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Canada 2011! Email info@ironbrandon.com to find out about sponsorship for the 24 hour podcast on June 10 &#38; 11! Flotrack Tristar 111 Minnesota Alberto Contador gets one step closer to racing the Tour de France Heat [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2011/05/ironbrandon-show-episode-147/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/IBP147.mp3" length="47292836" type="audio/mpeg" />
			<itunes:keywords>Alberto Contador,American Trail Running Association,Athletes for a cure,Bicycling,Biking,Cycling,Fitness,Flotrack,Forefoot,Gear,Giro d&#039;Italia,Health</itunes:keywords>
		<itunes:subtitle>PLEASE click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Canada 2011! Email info@ironbrandon.com to find out about sponsorship for the 24 hour podcast on June 10 &amp; 11! Flotrack </itunes:subtitle>
		<itunes:summary>PLEASE click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Canada 2011!
Email info@ironbrandon.com to find out about sponsorship for the 24 hour podcast on June 10 &amp; 11!
Flotrack
Tristar 111 Minnesota
Alberto Contador gets one step closer to racing the Tour de France
Heat training by Torbjørn Sindballe
Trail Runner Magazine
American Trail Running Association
Xterra Triathlon
Insect Shield
 </itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>49:16</itunes:duration>
	</item>
		<item>
		<title>Giro launches Selector aero helmet at the Tour of California</title>
		<link>http://brandonsmarathon.com/2011/05/giro-launches-selector-aero-helmet-at-the-tour-of-california/</link>
		<comments>http://brandonsmarathon.com/2011/05/giro-launches-selector-aero-helmet-at-the-tour-of-california/#comments</comments>
		<pubDate>Mon, 23 May 2011 18:19:10 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Cycling Helmets]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Aero]]></category>
		<category><![CDATA[Bicycling]]></category>
		<category><![CDATA[Biking]]></category>
		<category><![CDATA[Equipment]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Giro]]></category>
		<category><![CDATA[Helmet]]></category>
		<category><![CDATA[Outdoors]]></category>
		<category><![CDATA[Selector]]></category>
		<category><![CDATA[Time Trial]]></category>
		<category><![CDATA[Triathon]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=39235</guid>
		<description><![CDATA[(Scotts Valley, CA) Giro, the cycling world’s design leader since 1985, has announced the launch of the all-new Selector helmet. Combining a built-in eye shield with a self-adjusting fit system and an adjustable lower tail section that optimizes the helmet to match the rider’s back, the Selector is a revolution in the aero helmet category. [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2011/05/giro-launches-selector-aero-helmet-at-the-tour-of-california/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>R.I.P. Sammy Wanjiru</title>
		<link>http://brandonsmarathon.com/2011/05/r-i-p-sammy-wanjiru/</link>
		<comments>http://brandonsmarathon.com/2011/05/r-i-p-sammy-wanjiru/#comments</comments>
		<pubDate>Mon, 16 May 2011 01:36:13 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Death]]></category>
		<category><![CDATA[Sammy Wanjiru]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=39199</guid>
		<description><![CDATA[Olympic champion Sammy Wanjiru has passed away. All our thoughts and prayers go out to his family. The world has lost an amazing athlete and true champion. [Universal Sports - Olympic champion Wanjiru dead at 24]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2011/05/r-i-p-sammy-wanjiru/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Ironman New York City(?)</title>
		<link>http://brandonsmarathon.com/2011/05/ironman-new-york-city/</link>
		<comments>http://brandonsmarathon.com/2011/05/ironman-new-york-city/#comments</comments>
		<pubDate>Wed, 11 May 2011 13:13:27 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Blog]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Ironman]]></category>
		<category><![CDATA[New York City]]></category>
		<category><![CDATA[NYC]]></category>
		<category><![CDATA[Podcast]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=39192</guid>
		<description><![CDATA[I think I&#8217;ve floated the possibility of this event several times since I got involved in triathlon and it looks like the World Triathlon Corporation (WTC) has been on the same wavelength as well. Bloomberg news is reporting  that the WTC is in talks with Korff Enterprises, the company that operates the Nautica NYC Triathlon, [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2011/05/ironman-new-york-city/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>IronBrandon Show: Episode 144</title>
		<link>http://brandonsmarathon.com/2011/05/ironbrandon-show-episode-144/</link>
		<comments>http://brandonsmarathon.com/2011/05/ironbrandon-show-episode-144/#comments</comments>
		<pubDate>Tue, 10 May 2011 01:57:19 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Barefoot Running]]></category>
		<category><![CDATA[Charities]]></category>
		<category><![CDATA[Contest]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Giveaways]]></category>
		<category><![CDATA[Injuries]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Natural Running]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Race Report]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shoes]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Athletes for a cure]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Forefoot]]></category>
		<category><![CDATA[Giro d'Italia]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[ISO Transition]]></category>
		<category><![CDATA[Keen A86]]></category>
		<category><![CDATA[Midfoot]]></category>
		<category><![CDATA[Minimalist]]></category>
		<category><![CDATA[Multisports]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Pearl Izumi]]></category>
		<category><![CDATA[Prostate Cancer Foundation]]></category>
		<category><![CDATA[RaRa Running]]></category>
		<category><![CDATA[Running Blog]]></category>
		<category><![CDATA[Running Podcast]]></category>
		<category><![CDATA[Teva Zilch]]></category>
		<category><![CDATA[Triathlon Blog]]></category>
		<category><![CDATA[Triathlon Podcast]]></category>
		<category><![CDATA[Wouter Weylandt]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=39188</guid>
		<description><![CDATA[PLEASE click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Canada 2011! Pearl Izumi ISO Transition Teva Zilch Keen A86 RaRa Running Wouter Weylandt dies in the Giro d&#8217;Italia Join me on June 10-11 for a 24-hour marathon podcast to raise money for Athletes for [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2011/05/ironbrandon-show-episode-144/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/IBP144.mp3" length="46136343" type="audio/mpeg" />
			<itunes:keywords>Athletes for a cure,Fitness,Forefoot,Giro d&#039;Italia,Health,ISO Transition,Keen A86,Midfoot,Minimalist,Multisports,Natural Running,Newton Running</itunes:keywords>
		<itunes:subtitle>PLEASE click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Canada 2011! Pearl Izumi ISO Transition Teva Zilch Keen A86 RaRa Running Wouter Weylandt dies in the Giro d&#039;Italia - </itunes:subtitle>
		<itunes:summary>PLEASE click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Canada 2011!
Pearl Izumi ISO Transition
Teva Zilch
Keen A86
RaRa Running
Wouter Weylandt dies in the Giro d&#039;Italia

Join me on June 10-11 for a 24-hour marathon podcast to raise money for Athletes for a Cure!
 </itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>48:03</itunes:duration>
	</item>
		<item>
		<title>Geeks Live at Missouri Running Company</title>
		<link>http://brandonsmarathon.com/2011/05/geeks-live-at-missouri-running-company/</link>
		<comments>http://brandonsmarathon.com/2011/05/geeks-live-at-missouri-running-company/#comments</comments>
		<pubDate>Sun, 08 May 2011 20:38:38 +0000</pubDate>
		<dc:creator>jasonk</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[FYI]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=39183</guid>
		<description><![CDATA[Who? The Geeks!  AKA the Geeks in Running Shoes.  We are a couple of beginning runners that put on a podcast.  We do a lot of interviews including Anton Krupicka, Scott Jurek, Dr. Leslie Lam, and Iron Brandon Wood himself.  You can find us on iTunes, Ustream (where we broadcast live most Sunday nights at [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2011/05/geeks-live-at-missouri-running-company/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>First look: RaRa Running Shoes</title>
		<link>http://brandonsmarathon.com/2011/05/first-look-rara-running-shoes/</link>
		<comments>http://brandonsmarathon.com/2011/05/first-look-rara-running-shoes/#comments</comments>
		<pubDate>Tue, 03 May 2011 13:17:51 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Natural Running]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Picture Gallery]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shoes]]></category>
		<category><![CDATA[barefoot]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Minimalist]]></category>
		<category><![CDATA[RaRa Running]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=39160</guid>
		<description><![CDATA[Flat. One piece upper. Hot.]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2011/05/first-look-rara-running-shoes/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>IronBrandon Show: Episode 143</title>
		<link>http://brandonsmarathon.com/2011/05/ironbrandon-show-episode-143/</link>
		<comments>http://brandonsmarathon.com/2011/05/ironbrandon-show-episode-143/#comments</comments>
		<pubDate>Tue, 03 May 2011 02:01:33 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Articles]]></category>
		<category><![CDATA[Charities]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Giveaways]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Letters]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Natural Running]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Results]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Trials]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[24 hour]]></category>
		<category><![CDATA[Athletes for a cure]]></category>
		<category><![CDATA[Bicycling]]></category>
		<category><![CDATA[Biking]]></category>
		<category><![CDATA[Contest]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Flying Pig Marathon]]></category>
		<category><![CDATA[Giveaway]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[Prostate Cancer Foundation]]></category>
		<category><![CDATA[Stuffitts]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Teresa McCoy]]></category>
		<category><![CDATA[Vidazorb]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=39156</guid>
		<description><![CDATA[PLEASE click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Canada 2011! Legally Blind woman wins the Flying Pig Marathon! Triathlete stops, mid-race, to save a life. Man REALLY gets &#8220;natural&#8221; and tries to run a marathon&#8230;NAKED! Join me on June 10-11 for a 24-hour [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2011/05/ironbrandon-show-episode-143/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/IBP143.mp3" length="40454606" type="audio/mpeg" />
			<itunes:keywords>24 hour,Athletes for a cure,Bicycling,Biking,Contest,Cycling,Fitness,Flying Pig Marathon,Giveaway,Health,marathon,Prostate Cancer Foundation</itunes:keywords>
		<itunes:subtitle>PLEASE click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Canada 2011! Legally Blind woman wins the Flying Pig Marathon! Triathlete stops, mid-race, to save a life. </itunes:subtitle>
		<itunes:summary>PLEASE click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Canada 2011!
Legally Blind woman wins the Flying Pig Marathon!
Triathlete stops, mid-race, to save a life.
Man REALLY gets &quot;natural&quot; and tries to run a marathon...NAKED!

Join me on June 10-11 for a 24-hour marathon podcast to raise money for Athletes for a Cure!</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>42:08</itunes:duration>
	</item>
		<item>
		<title>IronBrandon Show: Episode 140</title>
		<link>http://brandonsmarathon.com/2011/04/ironbrandon-show-episode-140/</link>
		<comments>http://brandonsmarathon.com/2011/04/ironbrandon-show-episode-140/#comments</comments>
		<pubDate>Tue, 12 Apr 2011 02:02:53 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Charities]]></category>
		<category><![CDATA[Contest]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gadgets]]></category>
		<category><![CDATA[Giveaways]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Milestones]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shoes]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Trials]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Boston Marathon]]></category>
		<category><![CDATA[Christopher McDougall]]></category>
		<category><![CDATA[Coaching]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[Naked Tour]]></category>
		<category><![CDATA[Natural Running]]></category>
		<category><![CDATA[PRS fitness]]></category>
		<category><![CDATA[Social Media Coach]]></category>
		<category><![CDATA[Social Media Consulting]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=39120</guid>
		<description><![CDATA[PLEASE click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Canada 2011! Come see me sing with Christopher McDougall and Co. at the Naked Tour! I am now coaching! If you&#8217;re interested, email me at info@ironbrandon.com Get up to THREE entries to win a Sony [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2011/04/ironbrandon-show-episode-140/feed/</wfw:commentRss>
		<slash:comments>16</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/IBP140.mp3" length="54294489" type="audio/mpeg" />
			<itunes:keywords>Boston Marathon,Christopher McDougall,Coaching,Fitness,Health,marathon,Naked Tour,Natural Running,Newton Running,PRS fitness,Running,Social Media Coach</itunes:keywords>
		<itunes:subtitle>PLEASE click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Canada 2011! Come see me sing with Christopher McDougall and Co. at the Naked Tour! I am now coaching! If you&#039;re interested,</itunes:subtitle>
		<itunes:summary>PLEASE click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Canada 2011!
Come see me sing with Christopher McDougall and Co. at the Naked Tour!
I am now coaching! If you&#039;re interested, email me at info@ironbrandon.com
Get up to THREE entries to win a Sony NWZ-W252 (pictured) by doing the following:
Entry one: Comment on Episode 140 of the IronBrandon Show [LINK]
Entry two: Have someone else leave a comment and refer your name (that way you BOTH get an entry!)
Entry three: Tweet the following: Listen to the IronBrandon Show 140 and be entered to win a Sony MP3 player! http://goo.gl/p9PCV #IB140
 </itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>56:33</itunes:duration>
	</item>
		<item>
		<title>More details on the new Polar RCX5 training computer!</title>
		<link>http://brandonsmarathon.com/2011/03/more-details-on-the-new-polar-rcx5-training-computer/</link>
		<comments>http://brandonsmarathon.com/2011/03/more-details-on-the-new-polar-rcx5-training-computer/#comments</comments>
		<pubDate>Wed, 23 Mar 2011 20:41:19 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gadgets]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Computer]]></category>
		<category><![CDATA[Polar RCX5]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=39099</guid>
		<description><![CDATA[So the wait is over! Here are some details on the new RCX5 training computer. This is a cutting-edge product ideal for endurance sports, with some exciting new features to coach you in planning, training and analyzing your performance in detail. Some new features: ZoneOptimizer: Knowing how hard to train can be a challenge as [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2011/03/more-details-on-the-new-polar-rcx5-training-computer/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Polar gets ready to step it up BIG time in the triathlon department!</title>
		<link>http://brandonsmarathon.com/2011/03/polarrcx5/</link>
		<comments>http://brandonsmarathon.com/2011/03/polarrcx5/#comments</comments>
		<pubDate>Mon, 21 Mar 2011 17:23:00 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gadgets]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[Computer]]></category>
		<category><![CDATA[HRM]]></category>
		<category><![CDATA[Polar]]></category>
		<category><![CDATA[RCX5]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=39093</guid>
		<description><![CDATA[]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2011/03/polarrcx5/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>R.I.P. Craig F.</title>
		<link>http://brandonsmarathon.com/2011/03/r-i-p-craig-f/</link>
		<comments>http://brandonsmarathon.com/2011/03/r-i-p-craig-f/#comments</comments>
		<pubDate>Sat, 12 Mar 2011 04:21:01 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Craig Feistel]]></category>
		<category><![CDATA[Earthquake]]></category>
		<category><![CDATA[Japan]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=39087</guid>
		<description><![CDATA[I have just found out that a reader and listener of IronBrandon, Craig F., has passed away in the past couple of days. I do not know any details and as yet his family seems to be keeping details understandably private. The prayers of Danielle and I go out to Craig&#8217;s family during this incredibly [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2011/03/r-i-p-craig-f/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Natural running, NYC style!</title>
		<link>http://brandonsmarathon.com/2011/02/natural-running-nyc-style/</link>
		<comments>http://brandonsmarathon.com/2011/02/natural-running-nyc-style/#comments</comments>
		<pubDate>Fri, 25 Feb 2011 17:14:03 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Clinics]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Guests]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Natural Running]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[barefoot]]></category>
		<category><![CDATA[Chi Running]]></category>
		<category><![CDATA[Clinic]]></category>
		<category><![CDATA[Forefoot]]></category>
		<category><![CDATA[Form]]></category>
		<category><![CDATA[Ian Adamson]]></category>
		<category><![CDATA[Midfoot]]></category>
		<category><![CDATA[New York City]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[NYC]]></category>
		<category><![CDATA[Princeton]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=39045</guid>
		<description><![CDATA[In less than a month, on March 11, 12 and 13 New York City athletes will get a chance to be attend some amazing natural running clinics right in the Big Apple (as well as a couple dates for those of you in CT and NJ!)! Ok, so I know that I&#8217;ve told you about [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2011/02/natural-running-nyc-style/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>IronBrandon Show: Episode 132</title>
		<link>http://brandonsmarathon.com/2011/02/ironbrandon-show-episode-132/</link>
		<comments>http://brandonsmarathon.com/2011/02/ironbrandon-show-episode-132/#comments</comments>
		<pubDate>Tue, 15 Feb 2011 03:11:47 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Articles]]></category>
		<category><![CDATA[Bike Lamps]]></category>
		<category><![CDATA[Books]]></category>
		<category><![CDATA[Charities]]></category>
		<category><![CDATA[Contest]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gadgets]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Giveaways]]></category>
		<category><![CDATA[Guests]]></category>
		<category><![CDATA[Headlamps]]></category>
		<category><![CDATA[Injuries]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Milestones]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Oops!]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Races Series]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Schedule]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Trials]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Athletes for a cure]]></category>
		<category><![CDATA[Bicycling]]></category>
		<category><![CDATA[Bike Lights]]></category>
		<category><![CDATA[Biking]]></category>
		<category><![CDATA[Challenge Triathlon]]></category>
		<category><![CDATA[Cosi fan tutte]]></category>
		<category><![CDATA[Europs]]></category>
		<category><![CDATA[Finis]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Giveaway]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Ican Triathlon]]></category>
		<category><![CDATA[Ironman Canada]]></category>
		<category><![CDATA[Light & Motion]]></category>
		<category><![CDATA[Mallorca]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[Milwaukee]]></category>
		<category><![CDATA[Pool Mate Pro]]></category>
		<category><![CDATA[Prostate Cancer Foundation]]></category>
		<category><![CDATA[Skylight Opera]]></category>
		<category><![CDATA[Stella 300 Nordic]]></category>
		<category><![CDATA[Swimovate]]></category>
		<category><![CDATA[Swinsense]]></category>
		<category><![CDATA[Team Newton]]></category>
		<category><![CDATA[Till Schenk]]></category>
		<category><![CDATA[Tridudes]]></category>
		<category><![CDATA[Tristar Triathlon]]></category>
		<category><![CDATA[Vidazorb]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=39019</guid>
		<description><![CDATA[PLEASE click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Canada 2011!! Leave a comment HERE to be entered to win a FREE bottle of Vidazorb! My thoughts on swim training Swimovate Poolmate Pro Swimsense by Finis Light &#38; Motion bike lights Tridudes ICAN Triathlon [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2011/02/ironbrandon-show-episode-132/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/IBP132.mp3" length="105158033" type="audio/mpeg" />
			<itunes:keywords>Athletes for a cure,Bicycling,Bike Lights,Biking,Challenge Triathlon,Contest,Cosi fan tutte,Cycling,Europs,Finis,Fitness,Giveaway</itunes:keywords>
		<itunes:subtitle>PLEASE click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Canada 2011!! Leave a comment HERE to be entered to win a FREE bottle of Vidazorb! My thoughts on swim training Swimovate Poolmate Pro </itunes:subtitle>
		<itunes:summary>PLEASE click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Canada 2011!!
Leave a comment HERE to be entered to win a FREE bottle of Vidazorb!
My thoughts on swim training
Swimovate Poolmate Pro
Swimsense by Finis
Light &amp; Motion bike lights
Tridudes
ICAN Triathlon
Challenge Triathlon Series
Tristar Triathlon Series</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>1:49:32</itunes:duration>
	</item>
		<item>
		<title>So, now Alberto Contador is cleared.</title>
		<link>http://brandonsmarathon.com/2011/02/so-now-contador-is-cleared/</link>
		<comments>http://brandonsmarathon.com/2011/02/so-now-contador-is-cleared/#comments</comments>
		<pubDate>Mon, 14 Feb 2011 16:31:11 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Alberto Contador]]></category>
		<category><![CDATA[Bicycling]]></category>
		<category><![CDATA[Biking]]></category>
		<category><![CDATA[Doping]]></category>
		<category><![CDATA[Spanish Cycling Federation]]></category>
		<category><![CDATA[Suspension]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=39013</guid>
		<description><![CDATA[I&#8217;m a bit confused as to what this means in terms of the UCI and racing in general but, apparently Alberto Contador has been cleared of doping allegations by the Spanish Cycling Federation. Backpedaling (pardon the pun) on their recommendation 3 weeks ago that Contador be suspended for a period of one year, they have [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2011/02/so-now-contador-is-cleared/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Apolo Ohno is running the NYC Marathon</title>
		<link>http://brandonsmarathon.com/2011/02/apolo-ohno-is-running-the-nyc-marathon/</link>
		<comments>http://brandonsmarathon.com/2011/02/apolo-ohno-is-running-the-nyc-marathon/#comments</comments>
		<pubDate>Thu, 10 Feb 2011 16:00:28 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Apolo Anton Ohno]]></category>
		<category><![CDATA[New York City Marathon]]></category>
		<category><![CDATA[NYC Marathon]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=38997</guid>
		<description><![CDATA[I may be late to the party on this bit of news, but here it is! Apolo Anton Ohno, an 8-time Olympic medalist, will be running the 2011 New York City Marathon. His training for the marathon will make him take off the next season of short track speed skating, but he stops short of [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2011/02/apolo-ohno-is-running-the-nyc-marathon/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Update: Newton MV2</title>
		<link>http://brandonsmarathon.com/2011/02/update-newton-mv2/</link>
		<comments>http://brandonsmarathon.com/2011/02/update-newton-mv2/#comments</comments>
		<pubDate>Mon, 07 Feb 2011 14:14:29 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Barefoot Running]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Natural Running]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Picture Gallery]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shoes]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[barefoot]]></category>
		<category><![CDATA[Danny Abshire]]></category>
		<category><![CDATA[minimalist shoes]]></category>
		<category><![CDATA[MV2]]></category>
		<category><![CDATA[Racing Flat]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=38968</guid>
		<description><![CDATA[Last week, the folks at Competitor posted the below video from The Running Event in Austin this past December. In it, Newton Running&#8217;s co-founder Danny Abshire shows off the much anticipated zero-drop racing flat from Newton, the MV2. After seeing the video and having a bit of inside info of my own I contacted some [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2011/02/update-newton-mv2/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>First Look: GU Brew Electrolyte Tablets</title>
		<link>http://brandonsmarathon.com/2011/02/first-look-gu-brew-electrolyte-tablets/</link>
		<comments>http://brandonsmarathon.com/2011/02/first-look-gu-brew-electrolyte-tablets/#comments</comments>
		<pubDate>Tue, 01 Feb 2011 14:36:32 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Brew]]></category>
		<category><![CDATA[Electrolyte Tablets]]></category>
		<category><![CDATA[Endurance]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[GU energy Labs]]></category>
		<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=38956</guid>
		<description><![CDATA[An unexpected present showed up at Gearist HQ the other day. It came with a letter saying that we (in conjunction with IronBrandon.com) were the lucky recipients of one of only 26 of the packages contents in the world. [Side note: ah flattery!] In the package was a tube about 4 inches high and about [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>IronBrandon Show: Episode 130</title>
		<link>http://brandonsmarathon.com/2011/01/ironbrandon-show-episode-130/</link>
		<comments>http://brandonsmarathon.com/2011/01/ironbrandon-show-episode-130/#comments</comments>
		<pubDate>Tue, 01 Feb 2011 02:59:31 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Articles]]></category>
		<category><![CDATA[Charities]]></category>
		<category><![CDATA[Contest]]></category>
		<category><![CDATA[Course Maps]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gadgets]]></category>
		<category><![CDATA[Giveaways]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Milestones]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Schedule]]></category>
		<category><![CDATA[Shoes]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Trials]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Winter]]></category>
		<category><![CDATA[Alberto Contador]]></category>
		<category><![CDATA[Athletes for a cure]]></category>
		<category><![CDATA[Bicycling]]></category>
		<category><![CDATA[Biking]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[GoLite Tara Lite]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Ironman Canada]]></category>
		<category><![CDATA[Ironman Rhode Island 70.3]]></category>
		<category><![CDATA[New York City]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[NYC Marathon]]></category>
		<category><![CDATA[Prostate Cancer Foundation]]></category>
		<category><![CDATA[Stuffitts]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Taralite]]></category>
		<category><![CDATA[Team Newton]]></category>
		<category><![CDATA[Terralite]]></category>
		<category><![CDATA[Tour de France]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=38950</guid>
		<description><![CDATA[Click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Canada 2011!! Ironman Canada TriSports.com Phoenix Triathlon Amica Ironman 70.3 Rhode Island New York City Marathon GoLite Tara Lite Optygen HP Leave and episode HERE to win a FREE pair of Stuffitts!]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2011/01/ironbrandon-show-episode-130/feed/</wfw:commentRss>
		<slash:comments>15</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/IBP130.mp3" length="62383671" type="audio/mpeg" />
			<itunes:keywords>Alberto Contador,Athletes for a cure,Bicycling,Biking,Cycling,Fitness,GoLite Tara Lite,Health,Ironman Canada,Ironman Rhode Island 70.3,New York City,Newton Running</itunes:keywords>
		<itunes:subtitle>Click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Canada 2011!! Ironman Canada TriSports.com Phoenix Triathlon Amica Ironman 70.3 Rhode Island New York City Marathon GoLite Tara Lite Optygen HP </itunes:subtitle>
		<itunes:summary>Click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Canada 2011!!
Ironman Canada
TriSports.com Phoenix Triathlon
Amica Ironman 70.3 Rhode Island
New York City Marathon
GoLite Tara Lite
Optygen HP
Leave and episode HERE to win a FREE pair of Stuffitts!</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>1:04:59</itunes:duration>
	</item>
		<item>
		<title>Alberto Contador stripped and suspended</title>
		<link>http://brandonsmarathon.com/2011/01/alberto-contador-stripped-and-suspended/</link>
		<comments>http://brandonsmarathon.com/2011/01/alberto-contador-stripped-and-suspended/#comments</comments>
		<pubDate>Wed, 26 Jan 2011 21:30:26 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Articles]]></category>
		<category><![CDATA[Biking]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Alberto Contador]]></category>
		<category><![CDATA[Bicycling]]></category>
		<category><![CDATA[Clenbuterol]]></category>
		<category><![CDATA[Doper]]></category>
		<category><![CDATA[Doping]]></category>
		<category><![CDATA[Saxo Bank]]></category>
		<category><![CDATA[Stripped]]></category>
		<category><![CDATA[Suspended]]></category>
		<category><![CDATA[Tainted Meat]]></category>
		<category><![CDATA[Tour de France]]></category>
		<category><![CDATA[UCI]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=38897</guid>
		<description><![CDATA[After a very public doping scandal following the 2010 Tour de France, Alberto Contador has officially been stripped of his title and suspended from competitive cycling for one year. Since being provisionally suspended by the UCI this past August, the Contador case has been in a kind of limbo while the cycling powers that be [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2011/01/alberto-contador-stripped-and-suspended/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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		<item>
		<title>SheROX Triathlon Series Partners with Life Time Fitness Creating a Nine Race Women’s Triathlon Series</title>
		<link>http://brandonsmarathon.com/2011/01/sherox-triathlon-series-partners-with-life-time-fitness-creating-a-nine-race-women%e2%80%99s-triathlon-series/</link>
		<comments>http://brandonsmarathon.com/2011/01/sherox-triathlon-series-partners-with-life-time-fitness-creating-a-nine-race-women%e2%80%99s-triathlon-series/#comments</comments>
		<pubDate>Fri, 21 Jan 2011 15:58:46 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
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		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[SheROX]]></category>
		<category><![CDATA[Women's only]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=38866</guid>
		<description><![CDATA[01.21.2011– January 21, 2011 &#8211; Philadelphia Triathlon, LLC, owners of the SheROX Triathlon Series, and Life Time Fitness, Inc. (NYSE:LTM) today announced a multi-year partnership expanding SheROX to a nine event international series beginning in 2011. The expanded SheROX Triathlon Series includes five races from traditional SheROX markets (Asbury Park, NJ; Aurora, Colo.; Philadelphia; Webster, [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2011/01/sherox-triathlon-series-partners-with-life-time-fitness-creating-a-nine-race-women%e2%80%99s-triathlon-series/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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		<item>
		<title>Special Presentation on Pain-free Movement January 28</title>
		<link>http://brandonsmarathon.com/2011/01/special-presentation-on-pain-free-movement-january-28/</link>
		<comments>http://brandonsmarathon.com/2011/01/special-presentation-on-pain-free-movement-january-28/#comments</comments>
		<pubDate>Fri, 21 Jan 2011 15:46:24 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Clinics]]></category>
		<category><![CDATA[FYI]]></category>
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		<category><![CDATA[News]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Chi]]></category>
		<category><![CDATA[Clinic]]></category>
		<category><![CDATA[Danny Dreyer]]></category>
		<category><![CDATA[Ian Adamson]]></category>
		<category><![CDATA[Jerry Lee]]></category>
		<category><![CDATA[Mark Cucuzzella]]></category>
		<category><![CDATA[Natural]]></category>
		<category><![CDATA[Natural Running]]></category>
		<category><![CDATA[West Virginia]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=38863</guid>
		<description><![CDATA[For New York City being known as THE place where thing happen, it sure seems like I&#8217;m missing out on all the good stuff! Anyway, this is from The Running Front, Sir Isaac&#8217;s very own blog! Running-injury prevention leaders from around the globe are gathering in Shepherdstown, West Virginia, for a three-day conference to discuss [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2011/01/special-presentation-on-pain-free-movement-january-28/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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		<item>
		<title>Newton Running is coming to Texas, baby!</title>
		<link>http://brandonsmarathon.com/2011/01/newton-running-is-coming-to-texas-baby/</link>
		<comments>http://brandonsmarathon.com/2011/01/newton-running-is-coming-to-texas-baby/#comments</comments>
		<pubDate>Tue, 04 Jan 2011 13:48:19 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Clinics]]></category>
		<category><![CDATA[forefoot running]]></category>
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		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Natural Running]]></category>
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		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
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		<category><![CDATA[Chi Running]]></category>
		<category><![CDATA[Clinic]]></category>
		<category><![CDATA[Fit 2 Run]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Forefoot]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Ian Adamson]]></category>
		<category><![CDATA[Luke's Locker]]></category>
		<category><![CDATA[Midfoot]]></category>
		<category><![CDATA[Pose]]></category>
		<category><![CDATA[Texas]]></category>
		<category><![CDATA[Transition Area]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=38790</guid>
		<description><![CDATA[I am often asked when a Newton Running clinic will be coming to different parts of the world. One of the places that has come up several times is the great state of Texas. Well, all you natural runners in the Lonestar State, you&#8217;re in luck! Ian Adamson, director of R&#38;D and ridiculous adventure racing [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2011/01/newton-running-is-coming-to-texas-baby/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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		<item>
		<title>Lance Armstrong pulls out of Blue Lake multisports festival</title>
		<link>http://brandonsmarathon.com/2011/01/lance-armstrong-pulls-out-of-blue-lake-multisports-festival/</link>
		<comments>http://brandonsmarathon.com/2011/01/lance-armstrong-pulls-out-of-blue-lake-multisports-festival/#comments</comments>
		<pubDate>Mon, 03 Jan 2011 15:02:47 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
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		<category><![CDATA[Cycling]]></category>
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		<category><![CDATA[Races]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Biking]]></category>
		<category><![CDATA[Blue Lake multisports festival]]></category>
		<category><![CDATA[Chris Carmichael]]></category>
		<category><![CDATA[Ironman]]></category>
		<category><![CDATA[Juan Pelota]]></category>
		<category><![CDATA[Lance Armstrong]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=38784</guid>
		<description><![CDATA[Lance Armstrong has officially pulled out of his much anticipated re-entry into triathlon. Juan Pelota, Armstrong&#8217;s swimming, biking and running alter-ego has said that he will be pulling out of the January 29th Blue Lake multisports festival in New Zealand due to a sore left knee. Regardless of his knee situation, Lance will be riding [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2011/01/lance-armstrong-pulls-out-of-blue-lake-multisports-festival/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Kara Goucher: Smacking down the boys and returning to Boston</title>
		<link>http://brandonsmarathon.com/2010/12/kara-goucher-returns-to-boston-in-2011/</link>
		<comments>http://brandonsmarathon.com/2010/12/kara-goucher-returns-to-boston-in-2011/#comments</comments>
		<pubDate>Wed, 15 Dec 2010 16:06:24 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
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		<category><![CDATA[Running]]></category>
		<category><![CDATA[Boston Marathon]]></category>
		<category><![CDATA[Kara Goucher]]></category>
		<category><![CDATA[Mario Fraioli]]></category>
		<category><![CDATA[Rock ‘n’ Roll Arizona Half Marathon]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=38440</guid>
		<description><![CDATA[Runner&#8217;s World reported yesterday (link below) that Kara Goucher has chosen the 2011 Boston Marathon to be her first marathon following the birth of her first child, colt this past September. From what she says in the RW article, the 2009 Boston Marathon 3rd place finisher can&#8217;t think of a better place to make her [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/12/kara-goucher-returns-to-boston-in-2011/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
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		<item>
		<title>Honey Stinger Announces Grassroots Sponsorship Program</title>
		<link>http://brandonsmarathon.com/2010/12/honey-stinger-announces-grassroots-sponsorship-program/</link>
		<comments>http://brandonsmarathon.com/2010/12/honey-stinger-announces-grassroots-sponsorship-program/#comments</comments>
		<pubDate>Wed, 15 Dec 2010 14:30:28 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Hive]]></category>
		<category><![CDATA[Honey Stinger]]></category>
		<category><![CDATA[Sponsorship]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=38424</guid>
		<description><![CDATA[12.14.2010– &#8211; (Steamboat Springs, Colo.) – Honey Stinger, the leading manufacturer of honey-based nutritional products, announces a new grassroots sponsorship program called “The Hive.” The Hive offers preferred pricing on Honey Stinger products and merchandise to athletes and teams identified by Honey Stinger as influential in their sport, region or community. “We’ve observed the mutual [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/12/honey-stinger-announces-grassroots-sponsorship-program/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Howard Stern Re-Signs with SiriusXM!</title>
		<link>http://brandonsmarathon.com/2010/12/howard-stern-re-signs-with-siriusxm/</link>
		<comments>http://brandonsmarathon.com/2010/12/howard-stern-re-signs-with-siriusxm/#comments</comments>
		<pubDate>Thu, 09 Dec 2010 16:13:18 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Contract]]></category>
		<category><![CDATA[Howard Stern]]></category>
		<category><![CDATA[Sirius]]></category>
		<category><![CDATA[SiriusXM]]></category>
		<category><![CDATA[XM]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=38181</guid>
		<description><![CDATA[I know this is WAY off topic (though I guess I could claim it&#8217;s sort of relevant since both Howard&#8217;s wife Beth and Robin Quivers have both run the NYC Marathon) but as a huge Stern fan I thought it bore mentioning! Click here to read more about Howard&#8217;s decision.]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/12/howard-stern-re-signs-with-siriusxm/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Gearist&#8217;s Gear of the Year: Road ID Wrist ID Elite</title>
		<link>http://brandonsmarathon.com/2010/12/gearists-gear-of-the-year-road-id-wrist-id-elite/</link>
		<comments>http://brandonsmarathon.com/2010/12/gearists-gear-of-the-year-road-id-wrist-id-elite/#comments</comments>
		<pubDate>Fri, 03 Dec 2010 16:11:56 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gadgets]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Reviews]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=37903</guid>
		<description><![CDATA[How you can be an runner, cyclist, triathlete, hiker, kayaker, climber, hunter, (and on and on) and not have a Road ID is beyond me. Road ID is probably the single most affordable way to keep yourself safe while out and about. Road ID was born in 1999 out the basement of Mike Wimmer by [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/12/gearists-gear-of-the-year-road-id-wrist-id-elite/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Newton Co-Founder Danny Abshire Authors Book on Natural Running</title>
		<link>http://brandonsmarathon.com/2010/11/newton-co-founder-danny-abshire-authors-book-on-natural-running/</link>
		<comments>http://brandonsmarathon.com/2010/11/newton-co-founder-danny-abshire-authors-book-on-natural-running/#comments</comments>
		<pubDate>Tue, 16 Nov 2010 19:19:28 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Barefoot Running]]></category>
		<category><![CDATA[Books]]></category>
		<category><![CDATA[Clinics]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[FYI]]></category>
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		<category><![CDATA[News]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Brian Metzler]]></category>
		<category><![CDATA[Danny Abshire]]></category>
		<category><![CDATA[Forefoot]]></category>
		<category><![CDATA[Midfoot]]></category>
		<category><![CDATA[Natural Running]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=37127</guid>
		<description><![CDATA[11.16.2010– Danny Abshire, the co-founder and chief technical officer of Newton Running, has authored a new book titled Natural Running: The Simple Path to Stronger, Healthier Running. It is now available for online order just in time for the holiday gift-giving season. &#8220;This is the single most important resource for people who want to enjoy [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/11/newton-co-founder-danny-abshire-authors-book-on-natural-running/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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		<item>
		<title>[UPDATED] HAILE GEBRSELASSIE RETIRES AFTER DROPPING OUT OF THE NYC MARATHON!</title>
		<link>http://brandonsmarathon.com/2010/11/haile-gebrselassie-retires-after-dropping-out-of-the-nyc-marathon/</link>
		<comments>http://brandonsmarathon.com/2010/11/haile-gebrselassie-retires-after-dropping-out-of-the-nyc-marathon/#comments</comments>
		<pubDate>Sun, 07 Nov 2010 18:30:05 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[HAILE GEBRSELASSIE RETIRES AFTER DROPPING OUT OF THE NYC MARATHON!]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=36623</guid>
		<description><![CDATA[In an absolutely shocking announcement today, Haile Gebrselassie announced his retirement from running (it seems). This follows a disappointing debut in the ING New York City Marathon which saw Geb drop out of the race due to a knee injury. CLICK HERE TO READ MORE [UPDATE LINK: http://newyorkmarathon.runnersworld.com/2010/11/the-emperor-cedes-his-crown.html#more-833]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/11/haile-gebrselassie-retires-after-dropping-out-of-the-nyc-marathon/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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		<item>
		<title>World Triathlon Corporation (Ironman) Announces &#8220;Ironman Access&#8221;</title>
		<link>http://brandonsmarathon.com/2010/10/world-triathlon-corporation-ironman-announces-ironman-access/</link>
		<comments>http://brandonsmarathon.com/2010/10/world-triathlon-corporation-ironman-announces-ironman-access/#comments</comments>
		<pubDate>Wed, 27 Oct 2010 18:16:20 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Ironman]]></category>
		<category><![CDATA[Ironman Access]]></category>
		<category><![CDATA[Lottery]]></category>
		<category><![CDATA[World Triathlon Corporation]]></category>
		<category><![CDATA[WTC]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=36037</guid>
		<description><![CDATA[10/27/10 &#8211; Today World Triathlon Corporation (WTC) launches an exclusive athlete membership program called Ironman Access. In addition to other member benefits, the program will offer advance registration for Ironman events worldwide before entries open to the general public. Membership into Ironman Access is on a first-come, first-served basis and will close once it reaches [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/10/world-triathlon-corporation-ironman-announces-ironman-access/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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		<item>
		<title>WTC Launches New Global Event Series</title>
		<link>http://brandonsmarathon.com/2010/10/wtc-launches-new-global-event-series/</link>
		<comments>http://brandonsmarathon.com/2010/10/wtc-launches-new-global-event-series/#comments</comments>
		<pubDate>Wed, 06 Oct 2010 13:06:35 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Schedule]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[* March 13 Miami International Triathlon (Miami]]></category>
		<category><![CDATA[5150 Triathlon Series]]></category>
		<category><![CDATA[5i50]]></category>
		<category><![CDATA[Colo.) * August 7 Nautica New York City Triathlon (New York]]></category>
		<category><![CDATA[D.C.) * June 25 5150 Provo (Provo]]></category>
		<category><![CDATA[Fla.)]]></category>
		<category><![CDATA[Fla.) * May 1 St. Anthony’s Triathlon (St. Petersburg]]></category>
		<category><![CDATA[Fla.) * May 15 5150 New Orleans (New Orleans]]></category>
		<category><![CDATA[Ga.) * October 2 5150 Lake Las Vegas (Henderson]]></category>
		<category><![CDATA[Iowa) * September 11 5150 Lake Lanier (Gainesville]]></category>
		<category><![CDATA[Ironman]]></category>
		<category><![CDATA[La.) * May 22 Memphis in May Triathlon (Tunica]]></category>
		<category><![CDATA[Miss.) June 19 Washington D.C. Triathlon (Washington]]></category>
		<category><![CDATA[N.Y.) * September 4 Hy-Vee Triathlon/5150 U.S. Championship (Des Moines]]></category>
		<category><![CDATA[Nev.) October 23 5150 Galveston (Galveston]]></category>
		<category><![CDATA[Olympic Triathlons]]></category>
		<category><![CDATA[Texas) * November 12 5150 Clearwater/5150 Series Finale (Clearwater]]></category>
		<category><![CDATA[Utah) * July 10 Boulder Peak Triathlon (Boulder]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=35157</guid>
		<description><![CDATA[Oct. 5, 2010 (Tampa, Fla.) – Today, World Triathlon Corporation (WTC), best known for its worldwide Ironman and Ironman 70.3 races, announces the launch of a new global event series titled 5150. All events within the 5150 Triathlon Series include a 1.5K swim, 40K bike and 10K run. Event information, including online registration details, will [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/10/wtc-launches-new-global-event-series/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Craig Alexander Signs Lifetime Contract with Newton Running</title>
		<link>http://brandonsmarathon.com/2010/10/craig-alexander-signs-lifetime-contract-with-newton-running/</link>
		<comments>http://brandonsmarathon.com/2010/10/craig-alexander-signs-lifetime-contract-with-newton-running/#comments</comments>
		<pubDate>Mon, 04 Oct 2010 18:27:25 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shoes]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Craig Alexander]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=35025</guid>
		<description><![CDATA[10.04.2010– Newton Running is pleased to announce that professional triathlete Craig Alexander has agreed to represent the leader in natural running footwear for the remainder of his pro career. Alexander will be competing for his third straight World Championship Ironman title next week in Kona, Hawaii. &#8220;Craig has been an amazing ambassador for our brand [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/10/craig-alexander-signs-lifetime-contract-with-newton-running/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>IronBrandon&#8217;s Podcast: Episode 110</title>
		<link>http://brandonsmarathon.com/2010/09/ironbrandons-podcast-episode-110/</link>
		<comments>http://brandonsmarathon.com/2010/09/ironbrandons-podcast-episode-110/#comments</comments>
		<pubDate>Tue, 14 Sep 2010 02:03:32 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Clinics]]></category>
		<category><![CDATA[Contest]]></category>
		<category><![CDATA[Cycling Helmets]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Letters]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Schedule]]></category>
		<category><![CDATA[Shoes]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Wheels]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Catlike Whisper]]></category>
		<category><![CDATA[Chicago Marathon]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Philadelphia Marathon]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Triathlon Podcast]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=33697</guid>
		<description><![CDATA[Philadelphia Marathon Newton Distancia Racers Chicago Marathon Catlike Whisper Helmet]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/09/ironbrandons-podcast-episode-110/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/IBP110.mp3" length="57911507" type="audio/mpeg" />
			<itunes:keywords>Catlike Whisper,Chicago Marathon,Cycling,Newton Running,Philadelphia Marathon,Running,Swimming,Triathlon Podcast</itunes:keywords>
		<itunes:subtitle>Philadelphia Marathon Newton Distancia Racers Chicago Marathon Catlike Whisper Helmet</itunes:subtitle>
		<itunes:summary>Philadelphia Marathon
Newton Distancia Racers
Chicago Marathon
Catlike Whisper Helmet</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>1:00:19</itunes:duration>
	</item>
		<item>
		<title>The Newton Trail Shoe is Now Available for Pre-order!!</title>
		<link>http://brandonsmarathon.com/2010/08/the-newton-trail-shoe-is-now-available-for-pre-order/</link>
		<comments>http://brandonsmarathon.com/2010/08/the-newton-trail-shoe-is-now-available-for-pre-order/#comments</comments>
		<pubDate>Wed, 11 Aug 2010 16:57:55 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shoes]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Chi Running]]></category>
		<category><![CDATA[Midfoot]]></category>
		<category><![CDATA[Natural Running]]></category>
		<category><![CDATA[Terra Momentus]]></category>
		<category><![CDATA[Trail Shoes]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=29553</guid>
		<description><![CDATA[After what has seemed like an eternity for many of us die-hard Newton Running fans, the much heralded trail shoe has finally landed in the Newton store for pre-order! I spoke with Sir Isaac a tiny bit today and got some of the skinny on the shoes: &#8220;Closed mesh, PU frame above the EVA for [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/08/the-newton-trail-shoe-is-now-available-for-pre-order/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Come Help Me Celebrate My 100th Show!</title>
		<link>http://brandonsmarathon.com/2010/07/come-help-me-celebrate-my-100th-show/</link>
		<comments>http://brandonsmarathon.com/2010/07/come-help-me-celebrate-my-100th-show/#comments</comments>
		<pubDate>Fri, 02 Jul 2010 17:13:04 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Milestones]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Brandon Wood]]></category>
		<category><![CDATA[Central Park]]></category>
		<category><![CDATA[IronBrandon]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=21591</guid>
		<description><![CDATA[This coming Monday, July 5th, will mark the 100th episode of IronBrandon&#8217;s Podcast! to celebrate, I would like to invite any and all those who can make it to join me for a short run in Central Park followed by a drink. It won&#8217;t go terribly long due to the fact that I need to [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/07/come-help-me-celebrate-my-100th-show/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
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		<item>
		<title>Attention NYC Area!: Natural Running Form Clinic in Central Park!</title>
		<link>http://brandonsmarathon.com/2010/06/attention-nyc-area-natural-running-form-clinic-in-central-park/</link>
		<comments>http://brandonsmarathon.com/2010/06/attention-nyc-area-natural-running-form-clinic-in-central-park/#comments</comments>
		<pubDate>Sat, 12 Jun 2010 22:09:15 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Clinics]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Guests]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Central Park Boathouse]]></category>
		<category><![CDATA[Central Park Running]]></category>
		<category><![CDATA[Chi Running]]></category>
		<category><![CDATA[Danny Abshire]]></category>
		<category><![CDATA[Ian Adamson]]></category>
		<category><![CDATA[Midfoot Running]]></category>
		<category><![CDATA[Natural Running]]></category>
		<category><![CDATA[Runner's Edge]]></category>
		<category><![CDATA[Running Clinic]]></category>
		<category><![CDATA[Running Form]]></category>
		<category><![CDATA[Running Form Clinic]]></category>
		<category><![CDATA[Track and Field Store NYC]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=2704</guid>
		<description><![CDATA[Hey there guys! I am so excited to share some news with you all. Much has been made over the past year of what exactly defines &#8216;good&#8217; running for and/or technique. Many, like myself, believe in allowing your body to do what it is meant to do naturally rather than allowing an overbuilt, over-cushioned shoe [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/06/attention-nyc-area-natural-running-form-clinic-in-central-park/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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		<item>
		<title>Upcoming Interview: Craig &#8220;Crowie&#8221; Alexander!</title>
		<link>http://brandonsmarathon.com/2010/06/upcoming-interview-craig-crowie-alexander/</link>
		<comments>http://brandonsmarathon.com/2010/06/upcoming-interview-craig-crowie-alexander/#comments</comments>
		<pubDate>Thu, 03 Jun 2010 12:25:17 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Guests]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Craig Alexander]]></category>
		<category><![CDATA[Crowie]]></category>
		<category><![CDATA[IronBrandon]]></category>
		<category><![CDATA[Ironman]]></category>
		<category><![CDATA[Kona Triathlon]]></category>
		<category><![CDATA[Podcast]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=2739</guid>
		<description><![CDATA[I am so excited about my upcoming interview with the one and only Craig Alexander! The reigning King of Kona, defending his 2008 win on the big island in 2009, Crowie has been an inspiration to me and to many. His poise during grueling races, overcoming what he has called a &#8220;bad day&#8221; to win [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/06/upcoming-interview-craig-crowie-alexander/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Live Show Tonight!</title>
		<link>http://brandonsmarathon.com/2010/05/live-show-tonight/</link>
		<comments>http://brandonsmarathon.com/2010/05/live-show-tonight/#comments</comments>
		<pubDate>Mon, 31 May 2010 17:23:27 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Live Triathlon Podcast]]></category>
		<category><![CDATA[Running Podcast]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=2715</guid>
		<description><![CDATA[Hey there everyone! Come join in the live show tonight at 8 PM EST! I hope to be taking live calls for the show (see the phone number to the right). Click here to go to the live show page!]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/05/live-show-tonight/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Salinas Valley Half Marathon</title>
		<link>http://brandonsmarathon.com/2010/04/salinas-valley-half-marathon/</link>
		<comments>http://brandonsmarathon.com/2010/04/salinas-valley-half-marathon/#comments</comments>
		<pubDate>Fri, 30 Apr 2010 17:23:38 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Coupons]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Salinas Valley Half Marathon]]></category>
		<category><![CDATA[Salinas Valley Marathon]]></category>
		<category><![CDATA[Wine country marathon]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=2557</guid>
		<description><![CDATA[I wanted to mention a new race coming up in California that is an absolutely perfect place for a weekend getaway with an awesome half marathon thrown in for good measure! The Salinas Valley Half Marathon takes you through the vineyards and near Monterey Bay with a scenic point-to-point course. I&#8217;ll be posting more this [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/04/salinas-valley-half-marathon/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Lance Armstrong Joins Honey Stinger Ownership Team</title>
		<link>http://brandonsmarathon.com/2010/04/lance-armstrong-joins-honey-stinger-ownership-team/</link>
		<comments>http://brandonsmarathon.com/2010/04/lance-armstrong-joins-honey-stinger-ownership-team/#comments</comments>
		<pubDate>Wed, 28 Apr 2010 13:34:42 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Honey Stinger]]></category>
		<category><![CDATA[Lance Armstrong]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=2527</guid>
		<description><![CDATA[April 28, 2010 (Steamboat Springs, Colo.) Honey Stinger, the manufacturer of honey-based nutritional foods, announces a partnership with professional cyclist Lance Armstrong. In addition to future product development and endorsement of Honey Stinger energy gels, bars and organic chews, Armstrong becomes part of the ownership team in the Steamboat Springs-based company. “I first tried Honey [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/04/lance-armstrong-joins-honey-stinger-ownership-team/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>The Stork Has Arrived</title>
		<link>http://brandonsmarathon.com/2010/03/the-stork-has-arrived/</link>
		<comments>http://brandonsmarathon.com/2010/03/the-stork-has-arrived/#comments</comments>
		<pubDate>Wed, 31 Mar 2010 20:47:54 +0000</pubDate>
		<dc:creator>kevin</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[FYI]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=2375</guid>
		<description><![CDATA[Please Welcome into this world  -  Sydney Elizabeth Wood -  born at 2:59 pm 3/31/2010.  She weighed in at  9 pounds 11 oz.  Sydney, Mom and Dad are all doing well!]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/03/the-stork-has-arrived/feed/</wfw:commentRss>
		<slash:comments>16</slash:comments>
		</item>
		<item>
		<title>Meb Forced to Withdraw from NYC Half-Marathon</title>
		<link>http://brandonsmarathon.com/2010/03/meb-forced-to-withdraw-from-nyc-half-marathon/</link>
		<comments>http://brandonsmarathon.com/2010/03/meb-forced-to-withdraw-from-nyc-half-marathon/#comments</comments>
		<pubDate>Thu, 11 Mar 2010 14:54:33 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Meb Keflezighi]]></category>
		<category><![CDATA[New York City Half-Marathon]]></category>
		<category><![CDATA[New York Road Runners]]></category>
		<category><![CDATA[NYC Half-Marathon]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=2196</guid>
		<description><![CDATA[By New York Road Runners NEW YORK &#8212; A knee injury has forced 2009 ING New York City Marathon champion Meb Keflezighi to withdraw from next week&#8217;s NYC Half-Marathon, it was announced today by New York Road Runners officials. The NYC Half-Marathon on Sunday, March 21, is the richest half-marathon in the United States, with [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/03/meb-forced-to-withdraw-from-nyc-half-marathon/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ultra Running Champion Devon Crosby-Helms Signs with Hydrapak</title>
		<link>http://brandonsmarathon.com/2010/03/happy-friday-just-thought-i-would-share-with-you-cheers-dax-ultra-running-champion-devon-crosby-helms-signs-with-hydrapak/</link>
		<comments>http://brandonsmarathon.com/2010/03/happy-friday-just-thought-i-would-share-with-you-cheers-dax-ultra-running-champion-devon-crosby-helms-signs-with-hydrapak/#comments</comments>
		<pubDate>Fri, 05 Mar 2010 17:58:36 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Fuel]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=2155</guid>
		<description><![CDATA[Continuing the surge of athletes joining the team this year, Hydrapak announces the latest addition to their ultra running family: 2009 TransRockies Women’s Champion Devon Crosby-Helms “Joining the Hydrapak team was an easy decision,” says Devon Crosby-Helms. “I believe in the products. For me, the Gel-bots and Soft Flasks are an absolute part of my [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/03/happy-friday-just-thought-i-would-share-with-you-cheers-dax-ultra-running-champion-devon-crosby-helms-signs-with-hydrapak/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>World Triathlon Corporation Announces LAVA Magazine Launch</title>
		<link>http://brandonsmarathon.com/2010/03/world-triathlon-corporation-announces-lava-magazine-launch/</link>
		<comments>http://brandonsmarathon.com/2010/03/world-triathlon-corporation-announces-lava-magazine-launch/#comments</comments>
		<pubDate>Tue, 02 Mar 2010 16:36:24 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Ironman]]></category>
		<category><![CDATA[Triathlon Lava Magazine]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=2135</guid>
		<description><![CDATA[March 2, 2010 (Tampa, Fla.) &#8212; World Triathlon Corporation (WTC), owners of the portfolio that includes Ironman, 70.3, Iron Girl and IronKids brands, announces its partnership with John Duke for the launch of a new magazine. With plans to appear in late summer, the magazine will feature content for the serious and committed triathlete. Initial [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/03/world-triathlon-corporation-announces-lava-magazine-launch/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Craig Alexander Orbea Ordu Stolen!</title>
		<link>http://brandonsmarathon.com/2010/03/craig-alexander-orbea-ordu-stolen/</link>
		<comments>http://brandonsmarathon.com/2010/03/craig-alexander-orbea-ordu-stolen/#comments</comments>
		<pubDate>Mon, 01 Mar 2010 16:49:37 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Bikes]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Craig Alexander]]></category>
		<category><![CDATA[Crowie]]></category>
		<category><![CDATA[Ironman]]></category>
		<category><![CDATA[Stolen bike]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=2113</guid>
		<description><![CDATA[According to Crowie&#8217;s official Facebook page, his race bike has been stolen! From Crowie: Last night my black ORBEA ORDU 51cm bike with Shimano Di2 Electronic gears and SRM, along with my road bike and a bunch of other cycling equipment was STOLEN from my garage. Please contact crime stoppers in Australia on 1800 333 [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/03/craig-alexander-orbea-ordu-stolen/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Date Set for 2010 San Diego Triathlon Classic</title>
		<link>http://brandonsmarathon.com/2010/03/date-set-for-2010-san-diego-triathlon-classic/</link>
		<comments>http://brandonsmarathon.com/2010/03/date-set-for-2010-san-diego-triathlon-classic/#comments</comments>
		<pubDate>Mon, 01 Mar 2010 16:00:24 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[FYI]]></category>
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		<category><![CDATA[News]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Schedule]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[San Diego Triathlon]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=2106</guid>
		<description><![CDATA[Moment Sporting Events has just announced the date&#8211;September 18, 2010&#8212;for the San Diego Triathlon Classic. The race, San Diego&#8217;s original USAT sanctioned Olympic triathlon, is now open for registration (www.sandiegotriathlonclassic.com). &#8220;The San Diego Triathlon Classic has gained recognition for its spectator-friendly course that winds through some of San Diego&#8217;s most precious historic landmarks,&#8221; said JT [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/03/date-set-for-2010-san-diego-triathlon-classic/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>2010 Boston Marathon Elite Athlete Field</title>
		<link>http://brandonsmarathon.com/2010/02/2010-boston-marathon-elite-athlete-field/</link>
		<comments>http://brandonsmarathon.com/2010/02/2010-boston-marathon-elite-athlete-field/#comments</comments>
		<pubDate>Thu, 25 Feb 2010 14:27:01 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Schedule]]></category>
		<category><![CDATA[114th Boston Marathon]]></category>
		<category><![CDATA[2010 Boston Marathon. Boston Marathon 2010]]></category>
		<category><![CDATA[Abderrahim Goumri]]></category>
		<category><![CDATA[Antonio Vega]]></category>
		<category><![CDATA[Catherine Ndereba]]></category>
		<category><![CDATA[Deriba Merga]]></category>
		<category><![CDATA[Dire Tune]]></category>
		<category><![CDATA[Elite Athlete Field]]></category>
		<category><![CDATA[Jason Lehmkuhle]]></category>
		<category><![CDATA[Josh Rohatinsky]]></category>
		<category><![CDATA[Lidiya Grigoryeva]]></category>
		<category><![CDATA[Meb Keflezighi]]></category>
		<category><![CDATA[Michelle Frey]]></category>
		<category><![CDATA[Robert Kipkoech Cheruiyot]]></category>
		<category><![CDATA[Robert Kiprono Cheruiyot]]></category>
		<category><![CDATA[Ryan Hall]]></category>
		<category><![CDATA[Salina Kosgei]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=2079</guid>
		<description><![CDATA[BOSTON, Feb. 23 /PRNewswire-FirstCall/ &#8212; John Hancock Financial today announced the elite field of 44 athletes from ten countries for the 114th running of the Boston Marathon on April 19.  A complete field list follows. Headlining the field, and recently announced, are defending champions Deriba Merga and Salina Kosgei, and past champions Robert Kipkoech Cheruiyot, [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/02/2010-boston-marathon-elite-athlete-field/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Hydrapak Launches New Website</title>
		<link>http://brandonsmarathon.com/2010/02/hydrapak-launches-new-website/</link>
		<comments>http://brandonsmarathon.com/2010/02/hydrapak-launches-new-website/#comments</comments>
		<pubDate>Tue, 16 Feb 2010 23:26:28 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Fuel]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Hydrapak]]></category>
		<category><![CDATA[Hydration Backpack]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=2006</guid>
		<description><![CDATA[Oakland, CA. &#8211; Hydrapak is proud to announce the launch of its newly redesigned website, Hydrapak.com, illustrating a revamped brand image that reflects the recent accolades bestowed on its 2010 product range.  Focusing on its innovative technologies with multimedia tools and interactive social media integration, the site provides improved marketing support for the Hydrapak brand [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/02/hydrapak-launches-new-website/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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		<title>USA Triathlon&#8217;s Dussault Wins Gold at Winter Worlds</title>
		<link>http://brandonsmarathon.com/2010/02/usa-triathlons-dussault-wins-gold-at-winter-worlds/</link>
		<comments>http://brandonsmarathon.com/2010/02/usa-triathlons-dussault-wins-gold-at-winter-worlds/#comments</comments>
		<pubDate>Sat, 13 Feb 2010 23:25:06 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Results]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[ITU Winter Triathlon]]></category>
		<category><![CDATA[Rebecca Dussault]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1975</guid>
		<description><![CDATA[EIDSVOLL, Norway—Gunnison, Colo., product Rebecca Dussault became the first-ever non-European athlete to capture gold at the ITU Winter Triathlon World Championships Saturday when she outdistanced the women s elite field by nearly two minutes. Dussault, who took bronze at last year s world championships, led from the start of the race and clocked a time [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/02/usa-triathlons-dussault-wins-gold-at-winter-worlds/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Felt, Garmin Introduce Limited Edition AR5 with Garmin Edge 500</title>
		<link>http://brandonsmarathon.com/2010/02/felt-garmin-introduce-limited-edition-ar5-with-garmin-edge-500/</link>
		<comments>http://brandonsmarathon.com/2010/02/felt-garmin-introduce-limited-edition-ar5-with-garmin-edge-500/#comments</comments>
		<pubDate>Sat, 13 Feb 2010 16:47:06 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Bikes]]></category>
		<category><![CDATA[Biking]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Felt AR5]]></category>
		<category><![CDATA[Felt Bicycles]]></category>
		<category><![CDATA[Felt Bikes]]></category>
		<category><![CDATA[Garmin Edge 500]]></category>
		<category><![CDATA[Garmin-Transitions ProTour]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1971</guid>
		<description><![CDATA[Felt has partnered with Garmin on an exclusive new promotion. A limited edition Felt AR5 model—unavailable until now and available only through this promo—will be offered as a special package that includes the new Garmin Edge 500 GPS-based cycling computer at no additional price.   Felt and Garmin are both key sponsors of the Garmin-Transitions [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/02/felt-garmin-introduce-limited-edition-ar5-with-garmin-edge-500/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Happy Birthday to Brandon&#8217;s Marathon</title>
		<link>http://brandonsmarathon.com/2010/02/happy-birthday-to-brandons-marathon/</link>
		<comments>http://brandonsmarathon.com/2010/02/happy-birthday-to-brandons-marathon/#comments</comments>
		<pubDate>Sat, 13 Feb 2010 16:28:44 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Milestones]]></category>
		<category><![CDATA[Shout Out]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1968</guid>
		<description><![CDATA[Two years ago today, I began this site to track my training for my first marathon. So much has changed and I have been so touched by the people in the running, triathlon and endurance sport community. Thank you all so much for your support, and here&#8217;s to many more years!]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/02/happy-birthday-to-brandons-marathon/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
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		<item>
		<title>Bi-Lo Myrtle Beach Marathon Cancelled</title>
		<link>http://brandonsmarathon.com/2010/02/bi-lo-myrtle-beach-marathon-cancelled/</link>
		<comments>http://brandonsmarathon.com/2010/02/bi-lo-myrtle-beach-marathon-cancelled/#comments</comments>
		<pubDate>Sat, 13 Feb 2010 05:28:47 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Schedule]]></category>
		<category><![CDATA[Bi-Lo Myrtle Beach Marathon]]></category>
		<category><![CDATA[Marathon Cancelled]]></category>
		<category><![CDATA[Myrtle Beach Marathon]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1962</guid>
		<description><![CDATA[To all those whose plans were squashed by this, I&#8217;m so sorry! I&#8217;ll keep an eye out for more news.]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/02/bi-lo-myrtle-beach-marathon-cancelled/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Amgen Tour of California Announces Opening Leg</title>
		<link>http://brandonsmarathon.com/2010/02/amgen-tour-of-california-announces-opening-leg/</link>
		<comments>http://brandonsmarathon.com/2010/02/amgen-tour-of-california-announces-opening-leg/#comments</comments>
		<pubDate>Thu, 11 Feb 2010 21:41:09 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Amgen]]></category>
		<category><![CDATA[Lance Armstrong]]></category>
		<category><![CDATA[Levi Leipheimer]]></category>
		<category><![CDATA[Tour of California]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1937</guid>
		<description><![CDATA[Feb 09, 2010 (The Sacramento Bee &#8211; McClatchy-Tribune Information Services via COMTEX) The first stage of the fifth annual Amgen Tour of California pro cycling race on May 16 will wind through Nevada City, Grass Valley, Auburn, Cool and El Dorado Hills before finishing in Sacramento. A map released on the tour&#8217;s web site &#8212; [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/02/amgen-tour-of-california-announces-opening-leg/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Meb, Abdi, Fam to Run NYC Half-Marathon</title>
		<link>http://brandonsmarathon.com/2010/02/meb-abdi-fam-to-run-nyc-half-marathon/</link>
		<comments>http://brandonsmarathon.com/2010/02/meb-abdi-fam-to-run-nyc-half-marathon/#comments</comments>
		<pubDate>Thu, 11 Feb 2010 18:08:55 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Schedule]]></category>
		<category><![CDATA[Abdi Abdirahman]]></category>
		<category><![CDATA[Anthony Famiglietti]]></category>
		<category><![CDATA[Haile Gebrselassie]]></category>
		<category><![CDATA[Josh Rohatinsky]]></category>
		<category><![CDATA[Meb Keflezighi]]></category>
		<category><![CDATA[New York City Half-Marathon]]></category>
		<category><![CDATA[New York Half-Marathon]]></category>
		<category><![CDATA[New York Road Runners]]></category>
		<category><![CDATA[NYC Half-Marathon]]></category>
		<category><![CDATA[NYRR]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1934</guid>
		<description><![CDATA[NEW YORK &#8212; Reigning ING New York City Marathon champion Meb Keflezighi of the United States will return to the scene of his finest triumph to compete in the first spring running of the NYC Half-Marathon on Sunday, March 21. Keflezighi will be running in his first competitive race since his win in New York [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>John Hancock Announces Return of Defending and Past Champions to 2010 Boston Marathon</title>
		<link>http://brandonsmarathon.com/2010/02/john-hancock-announces-return-of-defending-and-past-champions-to-2010-boston-marathon/</link>
		<comments>http://brandonsmarathon.com/2010/02/john-hancock-announces-return-of-defending-and-past-champions-to-2010-boston-marathon/#comments</comments>
		<pubDate>Wed, 10 Feb 2010 14:28:50 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Schedule]]></category>
		<category><![CDATA[Boston Marathon]]></category>
		<category><![CDATA[Deriba Merga]]></category>
		<category><![CDATA[Dire Tune]]></category>
		<category><![CDATA[Robert Cheruiyot]]></category>
		<category><![CDATA[Salina Kosgei]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1917</guid>
		<description><![CDATA[BOSTON, Feb. 10 /PRNewswire-FirstCall/ &#8212; John Hancock Financial today announced the return of 2009 Boston Marathon champions Deriba Merga of Ethiopia and Salina Kosgei of Kenya for the 114th running of the race on April 19. John Hancock has also signed past champions Robert Kipkoech Cheruiyot and Catherine Ndereba of Kenya, Dire Tune of Ethiopia, [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/02/john-hancock-announces-return-of-defending-and-past-champions-to-2010-boston-marathon/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Craig Alexander Signs on With Trigger Point</title>
		<link>http://brandonsmarathon.com/2010/02/craig-alexander-signs-on-with-trigger-point/</link>
		<comments>http://brandonsmarathon.com/2010/02/craig-alexander-signs-on-with-trigger-point/#comments</comments>
		<pubDate>Wed, 10 Feb 2010 14:24:55 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Craig Alexander]]></category>
		<category><![CDATA[Crowie]]></category>
		<category><![CDATA[Trigger point therapy]]></category>
		<category><![CDATA[Triggerpoint]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1913</guid>
		<description><![CDATA[From the Trigger Point website We are excited to announce that we have officially inked a deal with Craig Alexander, world champion triathlete!  He&#8217;s been a longtime user of our products and is now going to reach out to the public and let everyone know the benefits of self massage with Trigger Point Performance Products! [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/02/craig-alexander-signs-on-with-trigger-point/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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		<item>
		<title>2010 Trakkers Elite and Age Group Teams</title>
		<link>http://brandonsmarathon.com/2010/02/2010-trakkers-elite-and-age-group-teams/</link>
		<comments>http://brandonsmarathon.com/2010/02/2010-trakkers-elite-and-age-group-teams/#comments</comments>
		<pubDate>Tue, 09 Feb 2010 18:11:38 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Brian Fleischmann]]></category>
		<category><![CDATA[Carole Sharpless]]></category>
		<category><![CDATA[Dede Griesbsauer]]></category>
		<category><![CDATA[Jacqui Gordon]]></category>
		<category><![CDATA[Mary Beth Ellis. Amanda Lovato]]></category>
		<category><![CDATA[Michael Lovato]]></category>
		<category><![CDATA[Richie Cunningham]]></category>
		<category><![CDATA[Trakkers Triathlon Team]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1906</guid>
		<description><![CDATA[Boulder, CO— TRAKKERS, The world’s first real-time GPS racing device, announces the inception of its Elite and Age Group Triathlon Team for the 2010 season. “It is with great pleasure that I present the brand new Trakkers Triathlon Team,” says Trakkers head honcho, Charlie Patten. “In order to enhance the way family and friends track [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/02/2010-trakkers-elite-and-age-group-teams/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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		<item>
		<title>International Cycling Event Launched In Ireland</title>
		<link>http://brandonsmarathon.com/2010/02/international-cycling-event-launched-in-ireland/</link>
		<comments>http://brandonsmarathon.com/2010/02/international-cycling-event-launched-in-ireland/#comments</comments>
		<pubDate>Tue, 09 Feb 2010 16:30:29 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Biking]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Skyride etape hibernia]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1899</guid>
		<description><![CDATA[Feb 09, 2010 – IMG today, in partnership with Sky, Fáilte Ireland, Shannon Development, the Shannon Region Conference and Sports Bureau, Clare County Council, announced details of the country’s first closed road cycle event. The Sky Ride Etape Hibernia will take place over an 80-mile (approx) course in scenic County Clare on Sunday, August 22nd [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/02/international-cycling-event-launched-in-ireland/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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		<item>
		<title>Nineteen Wetsuits Heads Into U.K. Triathlon</title>
		<link>http://brandonsmarathon.com/2010/02/nineteen-wetsuits-heads-into-u-k-triathlon/</link>
		<comments>http://brandonsmarathon.com/2010/02/nineteen-wetsuits-heads-into-u-k-triathlon/#comments</comments>
		<pubDate>Tue, 09 Feb 2010 15:30:58 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Wetsuits]]></category>
		<category><![CDATA[Nineteen Wetsuits]]></category>
		<category><![CDATA[U.K. Triathlon]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1897</guid>
		<description><![CDATA[]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/02/nineteen-wetsuits-heads-into-u-k-triathlon/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Brandon&#8217;s Marathon Podcast: Episode 79</title>
		<link>http://brandonsmarathon.com/2010/02/brandons-marathon-podcast-episode-79/</link>
		<comments>http://brandonsmarathon.com/2010/02/brandons-marathon-podcast-episode-79/#comments</comments>
		<pubDate>Tue, 09 Feb 2010 03:35:28 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Guests]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Active.com]]></category>
		<category><![CDATA[Cool Running]]></category>
		<category><![CDATA[Dailymile]]></category>
		<category><![CDATA[Danny Abshire]]></category>
		<category><![CDATA[Endurance Race Finder]]></category>
		<category><![CDATA[IronBrandon]]></category>
		<category><![CDATA[Me and the road]]></category>
		<category><![CDATA[Race Finder]]></category>
		<category><![CDATA[Runner's World]]></category>
		<category><![CDATA[The Running Laminator]]></category>
		<category><![CDATA[Triathlon Finder]]></category>
		<category><![CDATA[Trifind]]></category>
		<category><![CDATA[Trimapper]]></category>
		<category><![CDATA[USA Triathlon]]></category>
		<category><![CDATA[USAT]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1890</guid>
		<description><![CDATA[All New Feedback System! Me and the Road Brandon on Dailymile Brandon on Facebook Active.com Endurance Race Finder Runner&#8217;s World Cool Running Trifind (.com) Trifind (.net) Triathlon-Calendar TriMapper USA Triathlon Newton Running EMAIL THE LAMINATOR ANY QUESTIONS FOR ME!]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/02/brandons-marathon-podcast-episode-79/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/BMP79.mp3" length="156046237" type="audio/mpeg" />
			<itunes:keywords>Active.com,Cool Running,Dailymile,Danny Abshire,Endurance Race Finder,IronBrandon,Me and the road,Newton Running,Race Finder,Runner&#039;s World,The Running Laminator,Triathlon Finder</itunes:keywords>
		<itunes:subtitle>All New Feedback System! Me and the Road Brandon on Dailymile Brandon on Facebook Active.com Endurance Race Finder Runner&#039;s World Cool Running Trifind (.com) Trifind (.net) Triathlon-Calendar TriMapper USA Triathlon Newton Running </itunes:subtitle>
		<itunes:summary>All New Feedback System!
Me and the Road
Brandon on Dailymile
Brandon on Facebook
Active.com
Endurance Race Finder
Runner&#039;s World
Cool Running
Trifind (.com)
Trifind (.net)
Triathlon-Calendar
TriMapper
USA Triathlon
Newton Running
EMAIL THE LAMINATOR ANY QUESTIONS FOR ME!</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>2:42:33</itunes:duration>
	</item>
		<item>
		<title>Stradalli Partners with HED to Produce the HED 4 Stradalli Wheel Set</title>
		<link>http://brandonsmarathon.com/2010/02/stradalli-partners-with-hed-to-produce-the-hed-4-stradalli-wheel-set/</link>
		<comments>http://brandonsmarathon.com/2010/02/stradalli-partners-with-hed-to-produce-the-hed-4-stradalli-wheel-set/#comments</comments>
		<pubDate>Mon, 08 Feb 2010 16:30:33 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Wheels]]></category>
		<category><![CDATA[Cycling Wheels]]></category>
		<category><![CDATA[HED 4 Stradelli]]></category>
		<category><![CDATA[HED Wheels]]></category>
		<category><![CDATA[Stradalli]]></category>
		<category><![CDATA[Triathlon Wheels]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1882</guid>
		<description><![CDATA[February 8, 2010 (FPRC) &#8212; Stradalli Cycle, the high performance carbon bicycle manufacturer, is pleased to announce that it has entered into a partnership with HED Cycling to use HED&#8217;s wheel designs and technology on their 2010 Milano Strada-PRO carbon road bikes. The fruit of this partnership is the HED 4 Stradalli 60mm or 90mm [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/02/stradalli-partners-with-hed-to-produce-the-hed-4-stradalli-wheel-set/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>2009 Accenture Paratriathletes of the Year Announced</title>
		<link>http://brandonsmarathon.com/2010/02/2009-accenture-paratriathletes-of-the-year-announced/</link>
		<comments>http://brandonsmarathon.com/2010/02/2009-accenture-paratriathletes-of-the-year-announced/#comments</comments>
		<pubDate>Fri, 05 Feb 2010 21:03:56 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[2009]]></category>
		<category><![CDATA[Accenture Paratriathletes]]></category>
		<category><![CDATA[Accenture Triathlon]]></category>
		<category><![CDATA[Paratriathletes of the Year]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1860</guid>
		<description><![CDATA[COLORADO SPRINGS, Colo. — USA Triathlon is pleased to announce the 2009 Accenture Paratriathletes of the Year. Sarah Reinertsen and J.P. Theberge were selected for this honor by USA Triathlon&#8217;s Age Group Commission. Paratriathlete of the Year &#8211; Women Sarah Reinertsen, 34, Mission Viejo, Calif. Top Performances: 2nd at USAT/Accenture Paratriathlon National Championships (TRI-2) 1st [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/02/2009-accenture-paratriathletes-of-the-year-announced/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>La Sportiva Names 2010 Running Team Roster And Associate Sponsors</title>
		<link>http://brandonsmarathon.com/2010/02/la-sportiva-names-2010-running-team-roster-and-associate-sponsors/</link>
		<comments>http://brandonsmarathon.com/2010/02/la-sportiva-names-2010-running-team-roster-and-associate-sponsors/#comments</comments>
		<pubDate>Fri, 05 Feb 2010 16:30:06 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Clothing]]></category>
		<category><![CDATA[Fuel]]></category>
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		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Headlamps]]></category>
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		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shoes]]></category>
		<category><![CDATA[Andy Jones-Wilkins]]></category>
		<category><![CDATA[Ellen Parker]]></category>
		<category><![CDATA[First Endurance]]></category>
		<category><![CDATA[Greenlayer Sports]]></category>
		<category><![CDATA[Karl Meltzer]]></category>
		<category><![CDATA[La Sportiva]]></category>
		<category><![CDATA[LaSportiva]]></category>
		<category><![CDATA[Leor Pantilat]]></category>
		<category><![CDATA[Luke Nelson]]></category>
		<category><![CDATA[Matthew Byrne]]></category>
		<category><![CDATA[Megan Kimmel]]></category>
		<category><![CDATA[Mountain Running]]></category>
		<category><![CDATA[Natalie Simms]]></category>
		<category><![CDATA[Nathan Yanko]]></category>
		<category><![CDATA[Patzl]]></category>
		<category><![CDATA[Ultimate Direction]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1854</guid>
		<description><![CDATA[La Sportiva N.A., makers of technical climbing, mountaineering, Mountain Running® and hiking footwear, announces its Mountain Running® team roster and associate sponsors for 2010. “Supporting the La Sportiva Mountain Running® team is one of many ways in which we aim to improve the vitality of the sport,” says Laura Fryer, La Sportiva’s Marketing Manager. “Ever [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/02/la-sportiva-names-2010-running-team-roster-and-associate-sponsors/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Free Triathlon and Running Training Plans!</title>
		<link>http://brandonsmarathon.com/2010/02/free-trathlon-and-running-training-plans/</link>
		<comments>http://brandonsmarathon.com/2010/02/free-trathlon-and-running-training-plans/#comments</comments>
		<pubDate>Fri, 05 Feb 2010 15:00:02 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
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		<category><![CDATA[Shout Out]]></category>
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		<category><![CDATA[10 k training plans]]></category>
		<category><![CDATA[5 k training plans]]></category>
		<category><![CDATA[beginner runner]]></category>
		<category><![CDATA[Beginner triathlon]]></category>
		<category><![CDATA[beginning runner]]></category>
		<category><![CDATA[beginning triathlon]]></category>
		<category><![CDATA[first marathon]]></category>
		<category><![CDATA[first triathlon]]></category>
		<category><![CDATA[Free Running]]></category>
		<category><![CDATA[Free training plans]]></category>
		<category><![CDATA[Free Triathlon]]></category>
		<category><![CDATA[Jeff Kline]]></category>
		<category><![CDATA[learn to run]]></category>
		<category><![CDATA[Marathon training plans]]></category>
		<category><![CDATA[PRS Fit]]></category>
		<category><![CDATA[running training plans]]></category>
		<category><![CDATA[Triathlon Training plans]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1850</guid>
		<description><![CDATA[As you may know, I have been coaching recently with Jeff from PRS Fit and I have never been faster or stronger and I exceed myself almost daily. Well, for those of you who were didn&#8217;t think you could ever afford a coach, now you don&#8217;t have to! Jeff has given me the following announcement: [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/02/free-trathlon-and-running-training-plans/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>USA Triathlon Announces 2009 Garmin Athletes of the Year</title>
		<link>http://brandonsmarathon.com/2010/02/usa-triathlon-announces-2009-garmin-athletes-of-the-year/</link>
		<comments>http://brandonsmarathon.com/2010/02/usa-triathlon-announces-2009-garmin-athletes-of-the-year/#comments</comments>
		<pubDate>Thu, 04 Feb 2010 18:05:02 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Garmin Athletes of the Year]]></category>
		<category><![CDATA[USA Triathlon]]></category>
		<category><![CDATA[USAT]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1841</guid>
		<description><![CDATA[COLORADO SPRINGS, Colo. — USA Triathlon is pleased to announce the 2009 Garmin Age Group Athletes of the Year and Accenture Paratriathletes of the Year, an honor awarded annually by the USAT Age Group Commission and the USAT Duathlon Committee. Triathlon and duathlon athletes were selected in various categories, including overall, masters, grand masters and [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/02/usa-triathlon-announces-2009-garmin-athletes-of-the-year/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ok&#8230;Shoot!</title>
		<link>http://brandonsmarathon.com/2010/02/ok-shoot/</link>
		<comments>http://brandonsmarathon.com/2010/02/ok-shoot/#comments</comments>
		<pubDate>Thu, 04 Feb 2010 16:39:01 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
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		<category><![CDATA[Milestones]]></category>
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		<category><![CDATA[Marathon Training]]></category>
		<category><![CDATA[Running Blog]]></category>
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		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1837</guid>
		<description><![CDATA[I was chatting with Laminator last night and I realized that my site, as well as my show are both about to turn two years old! I began writing about my life as a wannabe athlete on February 13, 2008, recorded my first podcast on March 9, 2008 and I cannot believe how far this [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/02/ok-shoot/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Ironman Announces 70.3 U.S. Pro Championship and Title Sponsor</title>
		<link>http://brandonsmarathon.com/2010/02/ironman-announces-70-3-u-s-pro-championship-and-title-sponsor/</link>
		<comments>http://brandonsmarathon.com/2010/02/ironman-announces-70-3-u-s-pro-championship-and-title-sponsor/#comments</comments>
		<pubDate>Wed, 03 Feb 2010 17:47:21 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
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		<category><![CDATA[Schedule]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Ironman 70.3 Texas]]></category>
		<category><![CDATA[Ironman Texas]]></category>
		<category><![CDATA[Ironman Texes 70.3]]></category>
		<category><![CDATA[Memorial Hermann]]></category>
		<category><![CDATA[Texas Half-Ironman]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1823</guid>
		<description><![CDATA[TAMPA, Fla., Feb. 3, 2010 (GLOBE NEWSWIRE) &#8212; Today, World Triathlon Corporation (WTC), owners of the global Ironman Triathlon and 70.3 Event Series, announces its Ironman 70.3 U.S. Pro Championship, an event open to all professional athletes within the sport. For the first time, pros will have the opportunity to earn a coveted title, while competing [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/02/ironman-announces-70-3-u-s-pro-championship-and-title-sponsor/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ironman 70.3 Expands into Japan</title>
		<link>http://brandonsmarathon.com/2010/02/ironman-70-3-expands-into-japan/</link>
		<comments>http://brandonsmarathon.com/2010/02/ironman-70-3-expands-into-japan/#comments</comments>
		<pubDate>Wed, 03 Feb 2010 03:41:32 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
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		<category><![CDATA[Centrair Tokoname]]></category>
		<category><![CDATA[Ironman 70.3 Japan]]></category>
		<category><![CDATA[Ironman Japan]]></category>
		<category><![CDATA[Japan Triathlon]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1816</guid>
		<description><![CDATA[Ironman 70.3 Centrair Tokoname Japan will take place on September 19, 2010. Situated near the city of Nagoya in the Aichi Prefecture, Japan&#8217;s fourth largest city, the race unfolds in the Tokoname City precinct surrounding the Centrair International Airport, a spacious and scenic area south of the city. The Centrair International Airport will act as [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/02/ironman-70-3-expands-into-japan/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>American Cancer Society, Competitor Group, Launch Rock &#8216;N&#8217; Roll Marathon Collaboration to Help Create a World With Less Cancer and More Birthdays</title>
		<link>http://brandonsmarathon.com/2010/02/american-cancer-society-competitor-group-launch-rock-n-roll-marathon-collaboration-to-help-create-a-world-with-less-cancer-and-more-birthdays/</link>
		<comments>http://brandonsmarathon.com/2010/02/american-cancer-society-competitor-group-launch-rock-n-roll-marathon-collaboration-to-help-create-a-world-with-less-cancer-and-more-birthdays/#comments</comments>
		<pubDate>Tue, 02 Feb 2010 14:36:12 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
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		<category><![CDATA[Competitor Grous]]></category>
		<category><![CDATA[DetermiNAtion]]></category>
		<category><![CDATA[Rock 'n' Roll Chicago Half-Marathon]]></category>
		<category><![CDATA[rock 'n' roll Mardi Gras Marathon]]></category>
		<category><![CDATA[Rock 'n' Roll Seattle Marathon]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1809</guid>
		<description><![CDATA[ATLANTA and SAN DIEGO, Feb. 2 /PRNewswire-USNewswire/ &#8212; The American Cancer Society and the Competitor Group, Inc., today announced a new collaboration to empower endurance athletes of all abilities to take a more proactive role in improving their personal health and saving lives from cancer. The collaboration will, for the first time, combine the resources [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/02/american-cancer-society-competitor-group-launch-rock-n-roll-marathon-collaboration-to-help-create-a-world-with-less-cancer-and-more-birthdays/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>TYR Signs Multi-Year Partnership with Triathlon “King of Swim” John Flanagan</title>
		<link>http://brandonsmarathon.com/2010/02/tyr-signs-multi-year-partnership-with-triathlon-%e2%80%9cking-of-swim%e2%80%9d-john-flanagan/</link>
		<comments>http://brandonsmarathon.com/2010/02/tyr-signs-multi-year-partnership-with-triathlon-%e2%80%9cking-of-swim%e2%80%9d-john-flanagan/#comments</comments>
		<pubDate>Mon, 01 Feb 2010 20:46:35 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
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		<category><![CDATA[John Flanagan]]></category>
		<category><![CDATA[TYR]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1793</guid>
		<description><![CDATA[Huntington Beach, Calif. – January 29, 2010 – TYR continues to expand its elite roster of world-class athletes with the signing of triathlon “King of Swim” John Flanagan. The Hawaii native competed in the company’s Sayonara swimskin when leading out of the water at the 2009 Ironman World Championships. He will continue to race in [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/02/tyr-signs-multi-year-partnership-with-triathlon-%e2%80%9cking-of-swim%e2%80%9d-john-flanagan/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>INAUGURAL WASHINGTON DC TRIATHLON TO TAKE PLACE SUNDAY, JUNE 20, 2010</title>
		<link>http://brandonsmarathon.com/2010/01/inaugural-washington-dc-triathlon-to-take-place-sunday-june-20-2010/</link>
		<comments>http://brandonsmarathon.com/2010/01/inaugural-washington-dc-triathlon-to-take-place-sunday-june-20-2010/#comments</comments>
		<pubDate>Sat, 30 Jan 2010 19:55:18 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
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		<category><![CDATA[Washington DC Triathlon]]></category>
		<category><![CDATA[Washington Triathlon]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1776</guid>
		<description><![CDATA[WASHINGTON, DC &#8212; Race organizers announced today that the Inaugural Washington DC Triathlon will take place on Sunday, June 20, 2010 in the nation’s capital. Brought to you by the producers of The Nation’s Triathlon, the race will feature Sprint and Olympic distance courses that wind through DC’s monumental corridors with a spectacular finish along [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/01/inaugural-washington-dc-triathlon-to-take-place-sunday-june-20-2010/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Matty Reed Heading Up Charity Relay Team</title>
		<link>http://brandonsmarathon.com/2010/01/matty-reed-heading-up-charity-relay-team/</link>
		<comments>http://brandonsmarathon.com/2010/01/matty-reed-heading-up-charity-relay-team/#comments</comments>
		<pubDate>Fri, 29 Jan 2010 19:38:07 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Charities]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Boom Boom Reed]]></category>
		<category><![CDATA[Jenny's Light]]></category>
		<category><![CDATA[Kemah]]></category>
		<category><![CDATA[Matt Reed Triathlete]]></category>
		<category><![CDATA[Matty Reed]]></category>
		<category><![CDATA[Memorial Hermann Gateway to the Bay Triathlon]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1771</guid>
		<description><![CDATA[BOULDER, CO. – JANUARY 2010 – U.S. Olympian Matty Reed has added another race to an impressive 2010 schedule. Reed will captain a relay team in the charity race during the Memorial Hermann Gateway to the Bay Triathlon in Kemah, Texas. The Olympic distance race is Sunday, April 11th and raises money for Jenny’s Light. [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/01/matty-reed-heading-up-charity-relay-team/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Craig Alexander, Orca, Orbea. Partners for Life</title>
		<link>http://brandonsmarathon.com/2010/01/craig-alexander-orca-orbea-partners-for-life/</link>
		<comments>http://brandonsmarathon.com/2010/01/craig-alexander-orca-orbea-partners-for-life/#comments</comments>
		<pubDate>Thu, 28 Jan 2010 13:27:36 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Bikes]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Craig Alexander]]></category>
		<category><![CDATA[Crowie]]></category>
		<category><![CDATA[Kona]]></category>
		<category><![CDATA[Ocra]]></category>
		<category><![CDATA[Orbea]]></category>
		<category><![CDATA[Ordu]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1752</guid>
		<description><![CDATA[Orbea USA is proud to announce that Craig Alexander has re-signed with both the Orbea and Orca brands for the next six years. “Crowie is the top triathlete in the world, winning the 2008 and 2009 Kona Ironman World Championships, 2006 Ironman 70.3 World Championship and countless other premier global triathlons since turning professional in [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/01/craig-alexander-orca-orbea-partners-for-life/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>K-Swiss And Trek Team Up To Form Elite Triathlon Team</title>
		<link>http://brandonsmarathon.com/2010/01/k-swiss-and-trek-team-up-to-form-elite-triathlon-team/</link>
		<comments>http://brandonsmarathon.com/2010/01/k-swiss-and-trek-team-up-to-form-elite-triathlon-team/#comments</comments>
		<pubDate>Wed, 27 Jan 2010 22:10:39 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[K-Swiss]]></category>
		<category><![CDATA[Trek]]></category>
		<category><![CDATA[Triathlon Teams]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1748</guid>
		<description><![CDATA[Iconic footwear and sportswear brand K-Swiss and Trek Bicycle, the world leader in bicycle technology and innovation, are proud to announce the formation of the 2010 Trek/K-Swiss Triathlon Team. The joint venture between Trek and K-Swiss will be seen as the world’s premier triathlon team, bringing together nine of the world’s top international Ironman and [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/01/k-swiss-and-trek-team-up-to-form-elite-triathlon-team/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Honda, LA Marathon Announce Title Sponsor Agreement</title>
		<link>http://brandonsmarathon.com/2010/01/honda-la-marathon-announce-title-sponsor-agreement/</link>
		<comments>http://brandonsmarathon.com/2010/01/honda-la-marathon-announce-title-sponsor-agreement/#comments</comments>
		<pubDate>Tue, 26 Jan 2010 19:12:50 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Honda Marathon]]></category>
		<category><![CDATA[L.A. Marathon]]></category>
		<category><![CDATA[LA Marathon]]></category>
		<category><![CDATA[Los Angele Marathon]]></category>
		<category><![CDATA[Stadium to the Sea]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1731</guid>
		<description><![CDATA[LOS ANGELES, Jan. 26 /PRNewswire/ &#8212; LA MARATHON LLC and American Honda Motor Co., Inc. today announced that the Silver Anniversary edition of the Sunday, March 21st race will be known as the Honda Los Angeles Marathon, launching a three-year partnership that includes naming rights and a variety of charitable, community service and marketing components. [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/01/honda-la-marathon-announce-title-sponsor-agreement/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>KESTREL SIGNS HEATHER GOLLNICK</title>
		<link>http://brandonsmarathon.com/2010/01/kestrel-signs-heather-gollnick/</link>
		<comments>http://brandonsmarathon.com/2010/01/kestrel-signs-heather-gollnick/#comments</comments>
		<pubDate>Sat, 23 Jan 2010 15:55:09 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Heather Gollnick]]></category>
		<category><![CDATA[Kestrel]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1702</guid>
		<description><![CDATA[PHILADELPHIA (Jan. 22, 2010) &#8211; Kestrel Bicycles is pleased to announce its sponsorship of professional triathlete, Heather Gollnick. Gollnick turned pro in 2002 and is a 5X Ironman Champion. “I’m confident that I have chosen the tri bike that is the best fit for me and I am thrilled to announce my new partnership with [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/01/kestrel-signs-heather-gollnick/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Brandon&#8217;s Marathon Podcast: Episode 75</title>
		<link>http://brandonsmarathon.com/2010/01/brandons-marathon-podcast-episode-75/</link>
		<comments>http://brandonsmarathon.com/2010/01/brandons-marathon-podcast-episode-75/#comments</comments>
		<pubDate>Tue, 12 Jan 2010 04:05:43 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Articles]]></category>
		<category><![CDATA[Barefoot Running]]></category>
		<category><![CDATA[Charities]]></category>
		<category><![CDATA[Clothing]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Letters]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Race Report]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Treadmill Runs]]></category>
		<category><![CDATA[Trials]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Brandon Wood]]></category>
		<category><![CDATA[Charlie Engle]]></category>
		<category><![CDATA[Chi Running]]></category>
		<category><![CDATA[Daily Mile]]></category>
		<category><![CDATA[Dailymile]]></category>
		<category><![CDATA[Danny Abshire]]></category>
		<category><![CDATA[IronBrandon]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[Marathon Blog]]></category>
		<category><![CDATA[marathon podcast]]></category>
		<category><![CDATA[Me and the road]]></category>
		<category><![CDATA[North Shore Animal League]]></category>
		<category><![CDATA[NSAL]]></category>
		<category><![CDATA[RACC]]></category>
		<category><![CDATA[Racers Against Childhood Cancer]]></category>
		<category><![CDATA[Running Blog]]></category>
		<category><![CDATA[Running Podcast]]></category>
		<category><![CDATA[Running the Sahara]]></category>
		<category><![CDATA[Sugoi]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Triathlon Blog]]></category>
		<category><![CDATA[Triathlon Podcast]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1595</guid>
		<description><![CDATA[Me and the Road Running the Sahara PRS Fit Live Me on DailyMile! Racers Against Childhood Cancer North Shore Animal League Newton Running]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/01/brandons-marathon-podcast-episode-75/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/BMP75.mp3" length="81017964" type="audio/mpeg" />
			<itunes:keywords>Barefoot Running,Brandon Wood,Charlie Engle,Chi Running,Daily Mile,Dailymile,Danny Abshire,forefoot running,IronBrandon,marathon,Marathon Blog,marathon podcast</itunes:keywords>
		<itunes:subtitle>Me and the Road Running the Sahara PRS Fit Live Me on DailyMile! Racers Against Childhood Cancer North Shore Animal League Newton Running</itunes:subtitle>
		<itunes:summary>Me and the Road
Running the Sahara
PRS Fit Live
Me on DailyMile!
Racers Against Childhood Cancer
North Shore Animal League
Newton Running</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>1:24:23</itunes:duration>
	</item>
		<item>
		<title>Running the Sahara</title>
		<link>http://brandonsmarathon.com/2010/01/running-the-sahara/</link>
		<comments>http://brandonsmarathon.com/2010/01/running-the-sahara/#comments</comments>
		<pubDate>Fri, 08 Jan 2010 16:35:35 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Guests]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[Charlie Engle]]></category>
		<category><![CDATA[Charlie engle Interview]]></category>
		<category><![CDATA[Charlie Engle Podcast]]></category>
		<category><![CDATA[Death Valley Cup]]></category>
		<category><![CDATA[INterview]]></category>
		<category><![CDATA[Running america]]></category>
		<category><![CDATA[Running the Sahara]]></category>
		<category><![CDATA[Running the Sahara Podcast]]></category>
		<category><![CDATA[Sahar running]]></category>
		<category><![CDATA[Sahara Marathon]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1568</guid>
		<description><![CDATA[I am extremely pleased and excited to announce that next Friday, January 15, 2009, I will have the privilege of interviewing Charlie Engle from the documentary Running the Sahara! Leading up to the interview, I would love to get your input and any questions that you might have for Charlie. They can be questions specifically [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/01/running-the-sahara/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Brandon&#8217;s Marathon Podcast: Episode 73</title>
		<link>http://brandonsmarathon.com/2009/12/brandons-marathon-podcast-episode-73/</link>
		<comments>http://brandonsmarathon.com/2009/12/brandons-marathon-podcast-episode-73/#comments</comments>
		<pubDate>Tue, 29 Dec 2009 04:08:46 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Books]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Milestones]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Schedule]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Trials]]></category>
		<category><![CDATA[Ironman Louisville]]></category>
		<category><![CDATA[Jeff Kline]]></category>
		<category><![CDATA[Mooseman]]></category>
		<category><![CDATA[New York City Triathlon]]></category>
		<category><![CDATA[New York Road Runners]]></category>
		<category><![CDATA[PRS Fit]]></category>
		<category><![CDATA[Pumpkinman]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1529</guid>
		<description><![CDATA[New York Road Runners PRS Fit Live United Stated Streak Running Association Me and the Road]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2009/12/brandons-marathon-podcast-episode-73/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/BMP73.mp3" length="62096115" type="audio/mpeg" />
			<itunes:keywords>Ironman Louisville,Jeff Kline,Mooseman,New York City Triathlon,New York Road Runners,PRS Fit,Pumpkinman</itunes:keywords>
		<itunes:subtitle>New York Road Runners PRS Fit Live United Stated Streak Running Association Me and the Road</itunes:subtitle>
		<itunes:summary>New York Road Runners
PRS Fit Live
United Stated Streak Running Association
Me and the Road</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>1:04:41</itunes:duration>
	</item>
		<item>
		<title>My 2010 Triathlon Race Schedule</title>
		<link>http://brandonsmarathon.com/2009/12/my-2010-triathlon-race-schedule/</link>
		<comments>http://brandonsmarathon.com/2009/12/my-2010-triathlon-race-schedule/#comments</comments>
		<pubDate>Wed, 09 Dec 2009 15:00:27 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Schedule]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Brandon's Marathon]]></category>
		<category><![CDATA[IronBrandon]]></category>
		<category><![CDATA[Ironman Louisville]]></category>
		<category><![CDATA[Marathon Blog]]></category>
		<category><![CDATA[marathon podcast]]></category>
		<category><![CDATA[Mooseman Triathlon]]></category>
		<category><![CDATA[New York City Triathlon]]></category>
		<category><![CDATA[NYC Triathlon]]></category>
		<category><![CDATA[Pumpkinman]]></category>
		<category><![CDATA[Triathlon Blog]]></category>
		<category><![CDATA[Triathlon Podcast]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1448</guid>
		<description><![CDATA[2009 is winding down and as we all know, races fill up FAST! In fact, the New York City Triathlon filled up in SEVEN MINUTES this year!!  So, it has forced me to choose my races and to enter them now. The good part of that is that I now know what I am moving [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2009/12/my-2010-triathlon-race-schedule/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Brandon&#8217;s Marathon Podcast: Episode 70</title>
		<link>http://brandonsmarathon.com/2009/12/brandons-marathon-podcast-episode-70/</link>
		<comments>http://brandonsmarathon.com/2009/12/brandons-marathon-podcast-episode-70/#comments</comments>
		<pubDate>Tue, 08 Dec 2009 02:12:09 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Books]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Oops!]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Carved by God Cursed by the Devil]]></category>
		<category><![CDATA[Ted Archer]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1433</guid>
		<description><![CDATA[I AM SO SORRY ABOUT THE AUDIO!! Newton Running Josh Cox 2nd  Place at the California International Marathon! Carved by God, Cursed by the Devil by Ted Archer If you&#8217;ve got any extra cash layin&#8217; around, please help me take care of some race fees!!]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2009/12/brandons-marathon-podcast-episode-70/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/BMP70.mp3" length="50745179" type="audio/mpeg" />
			<itunes:keywords>Carved by God Cursed by the Devil,Newton Running,Ted Archer</itunes:keywords>
		<itunes:subtitle>I AM SO SORRY ABOUT THE AUDIO!! Newton Running Josh Cox 2nd  Place at the California International Marathon! Carved by God, Cursed by the Devil by Ted Archer If you&#039;ve got any extra cash layin&#039; around, please help me take care of some race fees!!</itunes:subtitle>
		<itunes:summary>I AM SO SORRY ABOUT THE AUDIO!!


Newton Running
Josh Cox 2nd  Place at the California International Marathon!
Carved by God, Cursed by the Devil by Ted Archer
If you&#039;ve got any extra cash layin&#039; around, please help me take care of some race fees!! [donation]</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>52:51</itunes:duration>
	</item>
		<item>
		<title>Brandon&#8217;s Marathon Podcast: Episode 66</title>
		<link>http://brandonsmarathon.com/2009/11/brandons-marathon-podcast-episode-66/</link>
		<comments>http://brandonsmarathon.com/2009/11/brandons-marathon-podcast-episode-66/#comments</comments>
		<pubDate>Wed, 11 Nov 2009 03:59:07 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Milestones]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Schedule]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Black Diamond]]></category>
		<category><![CDATA[Blue Ridge Parkway Marathon]]></category>
		<category><![CDATA[BlueRidge]]></category>
		<category><![CDATA[Brandon's Marathon]]></category>
		<category><![CDATA[IronBrandon]]></category>
		<category><![CDATA[Jeff Kline]]></category>
		<category><![CDATA[marathon podcast]]></category>
		<category><![CDATA[Personal Best Fitness]]></category>
		<category><![CDATA[PRSFIT]]></category>
		<category><![CDATA[Running Headlamp]]></category>
		<category><![CDATA[Running Podcast]]></category>
		<category><![CDATA[Triathlon Podcast]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1338</guid>
		<description><![CDATA[Personal Best Fitness (PRS Fit) Black Diamond Sprinter Headlamp Blue Ridge Marathon Ironman Florida]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2009/11/brandons-marathon-podcast-episode-66/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/BMP66.mp3" length="71941562" type="audio/mpeg" />
			<itunes:keywords>Black Diamond,Blue Ridge Parkway Marathon,BlueRidge,Brandon&#039;s Marathon,IronBrandon,Jeff Kline,marathon podcast,Personal Best Fitness,PRSFIT,Running Headlamp,Running Podcast,Triathlon Podcast</itunes:keywords>
		<itunes:subtitle>Personal Best Fitness (PRS Fit) Black Diamond Sprinter Headlamp Blue Ridge Marathon Ironman Florida</itunes:subtitle>
		<itunes:summary>Personal Best Fitness (PRS Fit)
Black Diamond Sprinter Headlamp
Blue Ridge Marathon
Ironman Florida</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>1:14:56</itunes:duration>
	</item>
		<item>
		<title>DRUMROLL PLEASE!!!!!!!!!!!!!!!!!!!!!!!!!!!!!</title>
		<link>http://brandonsmarathon.com/2009/11/drumroll-please/</link>
		<comments>http://brandonsmarathon.com/2009/11/drumroll-please/#comments</comments>
		<pubDate>Mon, 09 Nov 2009 18:43:08 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Baby announcement]]></category>
		<category><![CDATA[Brandon Wood]]></category>
		<category><![CDATA[Danielle Hermon Wood]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1317</guid>
		<description><![CDATA[On roughly March 26, 2010, Danielle and I will be welcoming into the world our first child! It&#8217;s going to be a baby girl!]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2009/11/drumroll-please/feed/</wfw:commentRss>
		<slash:comments>19</slash:comments>
		</item>
		<item>
		<title>What Do You Want To Do Next Year?</title>
		<link>http://brandonsmarathon.com/2009/11/what-do-you-want-to-do-next-year/</link>
		<comments>http://brandonsmarathon.com/2009/11/what-do-you-want-to-do-next-year/#comments</comments>
		<pubDate>Thu, 05 Nov 2009 15:26:08 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Base Building]]></category>
		<category><![CDATA[Ironman Louisville]]></category>
		<category><![CDATA[Jeff Kline]]></category>
		<category><![CDATA[Maintenance Running]]></category>
		<category><![CDATA[Mooseman Triathlon]]></category>
		<category><![CDATA[New York City Marathon]]></category>
		<category><![CDATA[New York City Triathlon]]></category>
		<category><![CDATA[NYC Marathon]]></category>
		<category><![CDATA[NYC Triathlon]]></category>
		<category><![CDATA[Personla Best Fitness]]></category>
		<category><![CDATA[Philadelphia Marathon]]></category>
		<category><![CDATA[PRS fitness]]></category>
		<category><![CDATA[Pumpkinman Triathlon]]></category>
		<category><![CDATA[Triathlon Coaching]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1300</guid>
		<description><![CDATA[So, we&#8217;re at the time of year where one of a couple of scenarios are playing out in the world of endurance sports. If you&#8217;re a triathlete in the United States and Canada, chances are, your season is over. If you&#8217;re a runner with a marathon on your schedule, it&#8217;s either over or you&#8217;re a [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2009/11/what-do-you-want-to-do-next-year/feed/</wfw:commentRss>
		<slash:comments>11</slash:comments>
		</item>
		<item>
		<title>Brandon&#8217;s Marathon Podcast: Episode 65</title>
		<link>http://brandonsmarathon.com/2009/11/brandons-marathon-podcast-episode-65/</link>
		<comments>http://brandonsmarathon.com/2009/11/brandons-marathon-podcast-episode-65/#comments</comments>
		<pubDate>Wed, 04 Nov 2009 03:20:40 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Clinics]]></category>
		<category><![CDATA[Contest]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Race Report]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Results]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[A Race Like No Other]]></category>
		<category><![CDATA[Blue Ridge Parkway Marathon]]></category>
		<category><![CDATA[Damon Runyan 5K]]></category>
		<category><![CDATA[Darren Rovell]]></category>
		<category><![CDATA[Dean Karnazes]]></category>
		<category><![CDATA[Derartu Tulu]]></category>
		<category><![CDATA[Liz Robbins]]></category>
		<category><![CDATA[Marathon Roanoake Virginia]]></category>
		<category><![CDATA[Marathon Training]]></category>
		<category><![CDATA[Meb Keflezighi]]></category>
		<category><![CDATA[New York City Marathon]]></category>
		<category><![CDATA[Running Podcast]]></category>
		<category><![CDATA[Triathlon Podcast]]></category>
		<category><![CDATA[Yankee stadium 5K]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1285</guid>
		<description><![CDATA[2009 New York City Marathon Results Blue Ridge Parkway Marathon Darren Rovell: Jackass, Part 1 Darren Rovell: Jackass, Retraction Damon Runyon Yankee Stadium 5K Dean Karnazes]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2009/11/brandons-marathon-podcast-episode-65/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/BMP65.mp3" length="79663776" type="audio/mpeg" />
			<itunes:keywords>A Race Like No Other,Blue Ridge Parkway Marathon,Damon Runyan 5K,Darren Rovell,Dean Karnazes,Derartu Tulu,Liz Robbins,Marathon Roanoake Virginia,Marathon Training,Meb Keflezighi,New York City Marathon,Running Podcast</itunes:keywords>
		<itunes:subtitle>2009 New York City Marathon Results Blue Ridge Parkway Marathon Darren Rovell: Jackass, Part 1 Darren Rovell: Jackass, Retraction Damon Runyon Yankee Stadium 5K Dean Karnazes</itunes:subtitle>
		<itunes:summary>2009 New York City Marathon Results
Blue Ridge Parkway Marathon
Darren Rovell: Jackass, Part 1
Darren Rovell: Jackass, Retraction
Damon Runyon Yankee Stadium 5K
Dean Karnazes</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>1:22:59</itunes:duration>
	</item>
		<item>
		<title>Newton Running Clinic in NYC!</title>
		<link>http://brandonsmarathon.com/2009/10/newton-running-clinic-in-nyc-2/</link>
		<comments>http://brandonsmarathon.com/2009/10/newton-running-clinic-in-nyc-2/#comments</comments>
		<pubDate>Tue, 27 Oct 2009 01:04:51 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Barefoot Running]]></category>
		<category><![CDATA[Clinics]]></category>
		<category><![CDATA[Excursions]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Chi Running]]></category>
		<category><![CDATA[Danny Abshire]]></category>
		<category><![CDATA[Midfoot Running]]></category>
		<category><![CDATA[Natural Running]]></category>
		<category><![CDATA[New York City Marathon]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Newton Running Clinic]]></category>
		<category><![CDATA[Newton Running Hat]]></category>
		<category><![CDATA[Running Clinic]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1217</guid>
		<description><![CDATA[I am SOOOO excited! Once again, the Newton Running team will be heading to the Big Apple! They&#8217;re going to be here for the New York City Marathon which is being run next Sunday, November 1, 2009. While they&#8217;re here, they wanted to spread the love to all of those who are die hard members [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2009/10/newton-running-clinic-in-nyc-2/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Win A Copy of A Race Like No Other!</title>
		<link>http://brandonsmarathon.com/2009/10/win-a-copy-of-a-race-like-no-other/</link>
		<comments>http://brandonsmarathon.com/2009/10/win-a-copy-of-a-race-like-no-other/#comments</comments>
		<pubDate>Thu, 01 Oct 2009 17:51:09 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Books]]></category>
		<category><![CDATA[Contest]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[A Race Like No Other]]></category>
		<category><![CDATA[Liz Robbins]]></category>
		<category><![CDATA[New York City Marathon]]></category>
		<category><![CDATA[New York City Marathon Book]]></category>
		<category><![CDATA[NEw York City Marathon Contest]]></category>
		<category><![CDATA[NYC Marathon]]></category>
		<category><![CDATA[NYC Marathon Contest]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1132</guid>
		<description><![CDATA[On Episode 61 of Brandon&#8217;s Marathon Podcast, I will be interviewing Liz Robbins, author of A Race Like No Other: 26.2 Miles Through the Streets of New York. I am so excited for you to hear from the author of such a fantastic book that give such an insightful look into the New York City [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2009/10/win-a-copy-of-a-race-like-no-other/feed/</wfw:commentRss>
		<slash:comments>21</slash:comments>
		</item>
		<item>
		<title>Brandon&#8217;s Marathon Podcast: Episode 60</title>
		<link>http://brandonsmarathon.com/2009/09/brandons-marathon-podcast-episode-60/</link>
		<comments>http://brandonsmarathon.com/2009/09/brandons-marathon-podcast-episode-60/#comments</comments>
		<pubDate>Tue, 29 Sep 2009 03:00:28 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Books]]></category>
		<category><![CDATA[Contest]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Guests]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Race Report]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[A Race Like No Other]]></category>
		<category><![CDATA[Bonkproof]]></category>
		<category><![CDATA[Dean Karnazes]]></category>
		<category><![CDATA[Kevin Kindt]]></category>
		<category><![CDATA[Liz Robbins]]></category>
		<category><![CDATA[Newton Running Discount]]></category>
		<category><![CDATA[Newton Running Sizing]]></category>
		<category><![CDATA[Queens Half-Marathon Grand Prix]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1114</guid>
		<description><![CDATA[NYRR Half-Marathon Grand Prix Presented by Continental Airlines: Queens Missing Swimmer&#8217;s Body Found In Lake Monona Dean Karnazes Kevin on Twitter Sizing For Your Newtons Free Shipping On Sir and Lady Isaac Guidance Trainers! Completely Delicious Life Bonkproof A Race Like No Other]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2009/09/brandons-marathon-podcast-episode-60/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/BMP60.mp3" length="125544199" type="audio/mpeg" />
			<itunes:keywords>A Race Like No Other,Bonkproof,Dean Karnazes,Kevin Kindt,Liz Robbins,Newton Running Discount,Newton Running Sizing,Queens Half-Marathon Grand Prix</itunes:keywords>
		<itunes:subtitle>NYRR Half-Marathon Grand Prix Presented by Continental Airlines: Queens - Missing Swimmer&#039;s Body Found In Lake Monona - Dean Karnazes - Kevin on Twitter - Sizing For Your Newtons - Free Shipping On Sir and Lady Isaac Guidance Trainers! - </itunes:subtitle>
		<itunes:summary>NYRR Half-Marathon Grand Prix Presented by Continental Airlines: Queens

Missing Swimmer&#039;s Body Found In Lake Monona

Dean Karnazes

Kevin on Twitter

Sizing For Your Newtons

Free Shipping On Sir and Lady Isaac Guidance Trainers!

Completely Delicious Life

Bonkproof

A Race Like No Other</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>1:27:11</itunes:duration>
	</item>
		<item>
		<title>A Race Like No Other &#8211; Interview With Author Liz Robbins!!</title>
		<link>http://brandonsmarathon.com/2009/09/a-race-like-no-other-interview-with-author-liz-robbins/</link>
		<comments>http://brandonsmarathon.com/2009/09/a-race-like-no-other-interview-with-author-liz-robbins/#comments</comments>
		<pubDate>Wed, 23 Sep 2009 14:31:43 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Books]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Guests]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[A Rcae Like No Other]]></category>
		<category><![CDATA[Liz Robbins]]></category>
		<category><![CDATA[Liz Robbins Interview]]></category>
		<category><![CDATA[New York City Marathon]]></category>
		<category><![CDATA[New York City Marathon Books]]></category>
		<category><![CDATA[NYC Marathon]]></category>
		<category><![CDATA[NYC Marathon Books]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1092</guid>
		<description><![CDATA[This coming Saturday, I will be interviewing the author of the fantastic book, A Race Like No Other: 26.2 Miles Through the Streets of New York, Liz Robbins. This book chronicles the lead up to the 2007 New York City Marathon as well as the race itself however the majority of this book is told [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2009/09/a-race-like-no-other-interview-with-author-liz-robbins/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Brandon&#8217;s Marathon Podcast: Episode 59</title>
		<link>http://brandonsmarathon.com/2009/09/brandons-marathon-podcast-episode-59/</link>
		<comments>http://brandonsmarathon.com/2009/09/brandons-marathon-podcast-episode-59/#comments</comments>
		<pubDate>Tue, 22 Sep 2009 02:36:00 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Biking]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Fuel]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Illness]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Letters]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Milestones]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Race Report]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Results]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Trials]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[2009 Ironman wisconsin]]></category>
		<category><![CDATA[Cycling in Madison Wisconsin]]></category>
		<category><![CDATA[Donate to Ironman]]></category>
		<category><![CDATA[Ironman Wisconsin]]></category>
		<category><![CDATA[Ironman Wisconsin Race Report]]></category>
		<category><![CDATA[Ironman Wisconsin Results]]></category>
		<category><![CDATA[Itronman Results]]></category>
		<category><![CDATA[Kevin Kindt]]></category>
		<category><![CDATA[Madison Wisconsin Ironman]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Nick Jantz]]></category>
		<category><![CDATA[Race Day Wheels]]></category>
		<category><![CDATA[Racedaywheels]]></category>
		<category><![CDATA[Sponsor an athlete]]></category>
		<category><![CDATA[Swimming in Lake Monona]]></category>
		<category><![CDATA[Tory Oakland]]></category>
		<category><![CDATA[Zipp 1080]]></category>
		<category><![CDATA[Zipp 808]]></category>
		<category><![CDATA[Zipp Wheel Rental]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1079</guid>
		<description><![CDATA[Ironman Wisconsin Ironman Wisconsin Results Race Day Wheels Newton Running Fuel Belt Gel Flask]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2009/09/brandons-marathon-podcast-episode-59/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/BMP59.mp3" length="171327657" type="audio/mpeg" />
			<itunes:keywords>2009 Ironman wisconsin,Cycling in Madison Wisconsin,Donate to Ironman,Ironman Wisconsin,Ironman Wisconsin Race Report,Ironman Wisconsin Results,Itronman Results,Kevin Kindt,Madison Wisconsin Ironman,Newton Running,Nick Jantz,Race Day Wheels</itunes:keywords>
		<itunes:subtitle>Ironman Wisconsin - Ironman Wisconsin Results - Race Day Wheels - Newton Running - Fuel Belt Gel Flask</itunes:subtitle>
		<itunes:summary>Ironman Wisconsin

Ironman Wisconsin Results

Race Day Wheels

Newton Running

Fuel Belt Gel Flask</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>1:58:58</itunes:duration>
	</item>
		<item>
		<title>Testing</title>
		<link>http://brandonsmarathon.com/2009/09/testing/</link>
		<comments>http://brandonsmarathon.com/2009/09/testing/#comments</comments>
		<pubDate>Tue, 08 Sep 2009 20:26:09 +0000</pubDate>
		<dc:creator>kevin</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Barefoot Running]]></category>
		<category><![CDATA[Biking]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[Triathlon]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/2009/09/testing/</guid>
		<description><![CDATA[Testing 1, 2, 3, 4, 5 days to Ironman Wisconsin]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2009/09/testing/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Bobby Cockrill, Ironman</title>
		<link>http://brandonsmarathon.com/2009/08/bobby-cockrill-ironman/</link>
		<comments>http://brandonsmarathon.com/2009/08/bobby-cockrill-ironman/#comments</comments>
		<pubDate>Mon, 03 Aug 2009 12:27:52 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Charities]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Milestones]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Results]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Trials]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Bobby Cockrill]]></category>
		<category><![CDATA[IronBobby]]></category>
		<category><![CDATA[Los Angeles Team in Training]]></category>
		<category><![CDATA[Vineman Full]]></category>
		<category><![CDATA[Vineman Ironman]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=854</guid>
		<description><![CDATA[This past Saturday, August 1, 2009, my best friend, Bobby Cockrill, became an Ironman. Bobby was a racer in the twentieth annual Vineman, the oldest independant Ironman distance triathlon held in the continental United States in Sonoma, California. If you&#8217;ve read or listened to Brandon&#8217;s Marathon in the past then you probably know that I [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2009/08/bobby-cockrill-ironman/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>I almost forgot&#8230;New York City Triathlon!</title>
		<link>http://brandonsmarathon.com/2009/07/i-almost-forgot-new-york-city-triathlon/</link>
		<comments>http://brandonsmarathon.com/2009/07/i-almost-forgot-new-york-city-triathlon/#comments</comments>
		<pubDate>Wed, 22 Jul 2009 18:57:46 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Course Maps]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Maps]]></category>
		<category><![CDATA[Oops!]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Hudson River Triathlon]]></category>
		<category><![CDATA[New York City Triathlon]]></category>
		<category><![CDATA[New York Triathlon]]></category>
		<category><![CDATA[NYC Triathlon]]></category>
		<category><![CDATA[Triathlon Blog]]></category>
		<category><![CDATA[Triathlon Podcast]]></category>
		<category><![CDATA[Triathlon Training]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=800</guid>
		<description><![CDATA[In my excitement and hast to get up Episode 50 of Brandon&#8217;s Marathon Podcast, I forgot that I have my first triathlon of 2009 coming up!! It is the 9th annual New York City Triathlon!! I honestly can&#8217;t believe I forgot it! In any event, it takes place this Sunday, July 26, 2009. My wave [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2009/07/i-almost-forgot-new-york-city-triathlon/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>BMP: Episode 49</title>
		<link>http://brandonsmarathon.com/2009/07/bmp-episode-49/</link>
		<comments>http://brandonsmarathon.com/2009/07/bmp-episode-49/#comments</comments>
		<pubDate>Tue, 14 Jul 2009 02:49:09 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Books]]></category>
		<category><![CDATA[Charities]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Excursions]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[Fuel]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Injuries]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Letters]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Born to Run]]></category>
		<category><![CDATA[Christopher McDougall]]></category>
		<category><![CDATA[Inwood Hill Park]]></category>
		<category><![CDATA[Kombucha]]></category>
		<category><![CDATA[marathon podcast]]></category>
		<category><![CDATA[NYC running blog]]></category>
		<category><![CDATA[NYC running podcast]]></category>
		<category><![CDATA[NYC Triahlon Blog]]></category>
		<category><![CDATA[NYC Triathlon Podcast]]></category>
		<category><![CDATA[NYC Triatlon]]></category>
		<category><![CDATA[Running in NYC]]></category>
		<category><![CDATA[Running Podcast]]></category>
		<category><![CDATA[Synergy Drinks]]></category>
		<category><![CDATA[Triathlon Podcast]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=771</guid>
		<description><![CDATA[Brain Surgery Frees Runner, but Raises Barriers NYC Triathlon Inwood Hill Park Synergy Drinks]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2009/07/bmp-episode-49/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/BMP49.mp3" length="75265591" type="audio/mpeg" />
			<itunes:keywords>Born to Run,Christopher McDougall,Inwood Hill Park,Kombucha,marathon podcast,NYC running blog,NYC running podcast,NYC Triahlon Blog,NYC Triathlon Podcast,NYC Triatlon,Running in NYC,Running Podcast</itunes:keywords>
		<itunes:subtitle>Brain Surgery Frees Runner, but Raises Barriers - NYC Triathlon - Inwood Hill Park - Synergy Drinks</itunes:subtitle>
		<itunes:summary>Brain Surgery Frees Runner, but Raises Barriers

NYC Triathlon

Inwood Hill Park

Synergy Drinks</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>1:18:24</itunes:duration>
	</item>
		<item>
		<title>NYC Half-Marathon and The Fresh Air Fund</title>
		<link>http://brandonsmarathon.com/2009/07/nyc-half-marathon-and-the-fresh-air-fund/</link>
		<comments>http://brandonsmarathon.com/2009/07/nyc-half-marathon-and-the-fresh-air-fund/#comments</comments>
		<pubDate>Thu, 09 Jul 2009 20:46:36 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Charities]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Letters]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Fresh Air Fund]]></category>
		<category><![CDATA[Friendly Town Host]]></category>
		<category><![CDATA[New York City Half-Marathon]]></category>
		<category><![CDATA[NYC Half-Marathon]]></category>
		<category><![CDATA[Running Charities]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=760</guid>
		<description><![CDATA[This year&#8217;s New York City Half-Marathon takes place on August 16th, 2009. As of now it is far too late to enter simply by registering and paying your fee. that said, it is NOT too late to run this year! You can still be entered into the NYC Half by joining a charity team and [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2009/07/nyc-half-marathon-and-the-fresh-air-fund/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>BMP: Episode 47</title>
		<link>http://brandonsmarathon.com/2009/06/bmp-episode-47/</link>
		<comments>http://brandonsmarathon.com/2009/06/bmp-episode-47/#comments</comments>
		<pubDate>Tue, 30 Jun 2009 02:08:12 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Biking]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Fuel]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Letters]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Race Report]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Achilles]]></category>
		<category><![CDATA[Achilles Track Club]]></category>
		<category><![CDATA[Bicycle Saddle Review]]></category>
		<category><![CDATA[Fuel Belt]]></category>
		<category><![CDATA[Fuelbelt]]></category>
		<category><![CDATA[Hope & Possibility Five Mile]]></category>
		<category><![CDATA[Ironman Wisconsin]]></category>
		<category><![CDATA[ISM Saddles]]></category>
		<category><![CDATA[Jason Smith]]></category>
		<category><![CDATA[Koobi Saddles]]></category>
		<category><![CDATA[New York City Triathlon]]></category>
		<category><![CDATA[NYC Triathlon]]></category>
		<category><![CDATA[Patriot Triathlon]]></category>
		<category><![CDATA[Road Bike Saddles]]></category>
		<category><![CDATA[Running Man]]></category>
		<category><![CDATA[Selle Saddles]]></category>
		<category><![CDATA[Selle San Marco]]></category>
		<category><![CDATA[The Running Man]]></category>
		<category><![CDATA[Triathlon Saddles]]></category>
		<category><![CDATA[Triathlon Training]]></category>
		<category><![CDATA[Types of Bike Saddles]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=732</guid>
		<description><![CDATA[NYC Triathlon The Running Man Koobi Saddles ISM Saddles Selle San Marco Saddles Amphipod Fuel Belt NYRR Achilles Hope &#38; Possibility 5 Miler]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2009/06/bmp-episode-47/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/BMP47.mp3" length="75314075" type="audio/mpeg" />
			<itunes:keywords>Achilles,Achilles Track Club,Bicycle Saddle Review,Fuel Belt,Fuelbelt,Hope &amp; Possibility Five Mile,Ironman Wisconsin,ISM Saddles,Jason Smith,Koobi Saddles,New York City Triathlon,NYC Triathlon</itunes:keywords>
		<itunes:subtitle>NYC Triathlon - The Running Man - Koobi Saddles - ISM Saddles - Selle San Marco Saddles - Amphipod - Fuel Belt - NYRR Achilles Hope &amp; Possibility 5 Miler</itunes:subtitle>
		<itunes:summary>NYC Triathlon

The Running Man

Koobi Saddles

ISM Saddles

Selle San Marco Saddles

Amphipod

Fuel Belt

NYRR Achilles Hope &amp; Possibility 5 Miler</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>1:18:27</itunes:duration>
	</item>
		<item>
		<title>BMP: Episode 45</title>
		<link>http://brandonsmarathon.com/2009/06/bmp-episode-45/</link>
		<comments>http://brandonsmarathon.com/2009/06/bmp-episode-45/#comments</comments>
		<pubDate>Tue, 16 Jun 2009 02:07:03 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Barefoot Running]]></category>
		<category><![CDATA[Books]]></category>
		<category><![CDATA[Coupons]]></category>
		<category><![CDATA[Excursions]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Letters]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Race Report]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[7 week to 100 push-ups]]></category>
		<category><![CDATA[Charcot Marie Tooth Disease]]></category>
		<category><![CDATA[Dreamfar Triathlon]]></category>
		<category><![CDATA[Midfoot Running]]></category>
		<category><![CDATA[Natural Running]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Newton Running Clinic]]></category>
		<category><![CDATA[Patriot Triathlon]]></category>
		<category><![CDATA[Shrekilocks]]></category>
		<category><![CDATA[Steve Speirs]]></category>
		<category><![CDATA[Swimming in Walden Pond]]></category>
		<category><![CDATA[Triathlon Tapering]]></category>
		<category><![CDATA[Xterra Wetsuits discount]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=656</guid>
		<description><![CDATA[Run Ansky Run Charcot-Marie-Tooth Disease Xterra Wetsuits (50% off until the end of June!!!!) Run Bulldog Run 7 Weeks to 100 Push-Ups Walden Pond Patriot Triathlon (Go Shrekilocks!!!) Tapering for a tri Newton Running What is forefoot running? Dreamfar Triathlon Team (Thanks guys!!) Crocs]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2009/06/bmp-episode-45/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/BMP45.mp3" length="64320494" type="audio/mpeg" />
			<itunes:keywords>7 week to 100 push-ups,Charcot Marie Tooth Disease,Dreamfar Triathlon,forefoot running,Midfoot Running,Natural Running,Newton Running,Newton Running Clinic,Patriot Triathlon,Shrekilocks,Steve Speirs,Swimming in Walden Pond</itunes:keywords>
		<itunes:subtitle>Run Ansky Run - Charcot-Marie-Tooth Disease - Xterra Wetsuits (50% off until the end of June!!!!) - Run Bulldog Run - 7 Weeks to 100 Push-Ups - Walden Pond - Patriot Triathlon (Go Shrekilocks!!!) - Tapering for a tri - Newton Running - </itunes:subtitle>
		<itunes:summary>Run Ansky Run

Charcot-Marie-Tooth Disease

Xterra Wetsuits (50% off until the end of June!!!!)

Run Bulldog Run

7 Weeks to 100 Push-Ups

Walden Pond

Patriot Triathlon (Go Shrekilocks!!!)

Tapering for a tri

Newton Running

What is forefoot running?

Dreamfar Triathlon Team (Thanks guys!!)

Crocs</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>1:07:00</itunes:duration>
	</item>
		<item>
		<title>BMP: Episode 44</title>
		<link>http://brandonsmarathon.com/2009/06/bmp-episode-44/</link>
		<comments>http://brandonsmarathon.com/2009/06/bmp-episode-44/#comments</comments>
		<pubDate>Tue, 09 Jun 2009 01:57:02 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Letters]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Forefoot Running Clinic]]></category>
		<category><![CDATA[Kinesio Tape]]></category>
		<category><![CDATA[Newton Group Run]]></category>
		<category><![CDATA[Newton Running Clinic]]></category>
		<category><![CDATA[Patriot Triathlon]]></category>
		<category><![CDATA[Road ID]]></category>
		<category><![CDATA[RoadID]]></category>
		<category><![CDATA[Running water stops]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=635</guid>
		<description><![CDATA[Kinesio Tape Water Stops Running Aimlessly Around the Countryside Run Ansky Run Patriot Triathlon Road ID]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2009/06/bmp-episode-44/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/BMP44.mp3" length="39858596" type="audio/mpeg" />
			<itunes:keywords>Forefoot Running Clinic,Kinesio Tape,Newton Group Run,Newton Running Clinic,Patriot Triathlon,Road ID,RoadID,Running water stops</itunes:keywords>
		<itunes:subtitle>Kinesio Tape Water Stops Running Aimlessly Around the Countryside Run Ansky Run Patriot Triathlon Road ID</itunes:subtitle>
		<itunes:summary>Kinesio Tape
Water Stops
Running Aimlessly Around the Countryside
Run Ansky Run
Patriot Triathlon
Road ID</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>41:31</itunes:duration>
	</item>
		<item>
		<title>Newton Running Clinic in NYC</title>
		<link>http://brandonsmarathon.com/2009/06/newton-running-clinic-in-nyc/</link>
		<comments>http://brandonsmarathon.com/2009/06/newton-running-clinic-in-nyc/#comments</comments>
		<pubDate>Thu, 04 Jun 2009 20:22:05 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Excursions]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Forefoot Running Clinic]]></category>
		<category><![CDATA[Forefoot Running NYC]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Newton Running Clinic]]></category>
		<category><![CDATA[Newton Running in NYC]]></category>
		<category><![CDATA[Nyc Running]]></category>
		<category><![CDATA[Running in Central Park]]></category>
		<category><![CDATA[Sir Isaac]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=626</guid>
		<description><![CDATA[I just got this AWESOME tweet from @SirIsaac (Newton Running&#8217;s Twitter name): @sirisaac: Attn: NYC! We&#8217;re doing a free running clinic/group run in Central Park with Newton&#8217;s founders on June 16 at 5:30pm, Boathouse followed by this tweet: @sirisaac: @ironbrandon This NYC running clinic is per your request SOOOOOOOO AWESOME!! So, if you&#8217;re in the [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2009/06/newton-running-clinic-in-nyc/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>BMP: Episode 43</title>
		<link>http://brandonsmarathon.com/2009/06/bmp-episode-43/</link>
		<comments>http://brandonsmarathon.com/2009/06/bmp-episode-43/#comments</comments>
		<pubDate>Tue, 02 Jun 2009 01:05:54 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Barefoot Running]]></category>
		<category><![CDATA[Books]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[Fuel]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Letters]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Milestones]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Race Report]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Results]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Trials]]></category>
		<category><![CDATA[Brooklyn Half Marathon]]></category>
		<category><![CDATA[Central Park Underwear Run]]></category>
		<category><![CDATA[Chi Running]]></category>
		<category><![CDATA[Chipotle Underwear Run]]></category>
		<category><![CDATA[Kinesio Tape]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[NYC Sports Massage]]></category>
		<category><![CDATA[NYRR Half Marathon]]></category>
		<category><![CDATA[Running books]]></category>
		<category><![CDATA[Tom Simpson Massage]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=612</guid>
		<description><![CDATA[Central Park Underwear Run NYRR Half Marathon Grand Prix: Brooklyn Results NPR on Chi Running The Resurrected runner Library Kinesio Tape Running with the Pack Run Ansky Run Fusion View The Adventures of Cowboy Hazel The Running Laminator Pigtails Flying Robert Downey, Jr. in Newton&#8217;s on the set of Iron Man 2 Tom Simpson Massage]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2009/06/bmp-episode-43/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/BMP43.mp3" length="78094339" type="audio/mpeg" />
			<itunes:keywords>Brooklyn Half Marathon,Central Park Underwear Run,Chi Running,Chipotle Underwear Run,Kinesio Tape,Newton Running,NYC Sports Massage,NYRR Half Marathon,Running books,Tom Simpson Massage</itunes:keywords>
		<itunes:subtitle>Central Park Underwear Run - NYRR Half Marathon Grand Prix: Brooklyn Results - NPR on Chi Running - The Resurrected runner Library - Kinesio Tape - Running with the Pack - Run Ansky Run - Fusion View - The Adventures of Cowboy Hazel - </itunes:subtitle>
		<itunes:summary>Central Park Underwear Run

NYRR Half Marathon Grand Prix: Brooklyn Results

NPR on Chi Running

The Resurrected runner Library

Kinesio Tape

Running with the Pack

Run Ansky Run

Fusion View

The Adventures of Cowboy Hazel

The Running Laminator

Pigtails Flying

Robert Downey, Jr. in Newton&#039;s on the set of Iron Man 2

Tom Simpson Massage</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>1:21:21</itunes:duration>
	</item>
		<item>
		<title>BMP: Episode 42B</title>
		<link>http://brandonsmarathon.com/2009/05/bmp-episode-42b/</link>
		<comments>http://brandonsmarathon.com/2009/05/bmp-episode-42b/#comments</comments>
		<pubDate>Wed, 27 May 2009 22:44:26 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Podcast Episodes]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=599</guid>
		<description><![CDATA[Sorry for the sickness, but fear not! I shall return!!]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2009/05/bmp-episode-42b/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/BMP42B.mp3" length="3377027" type="audio/mpeg" />
			<itunes:subtitle>Sorry for the sickness, but fear not! I shall return!!</itunes:subtitle>
		<itunes:summary>Sorry for the sickness, but fear not! I shall return!!</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>3:31</itunes:duration>
	</item>
		<item>
		<title>BMP: Episode 42</title>
		<link>http://brandonsmarathon.com/2009/05/bmp-episode-42/</link>
		<comments>http://brandonsmarathon.com/2009/05/bmp-episode-42/#comments</comments>
		<pubDate>Tue, 19 May 2009 02:08:56 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Books]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[Fuel]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Letters]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Milestones]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Race Report]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Results]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Trials]]></category>
		<category><![CDATA[Deadwood Mickelson Trail Marathon]]></category>
		<category><![CDATA[Hammer Nutrition]]></category>
		<category><![CDATA[Healthy Kidney 10k]]></category>
		<category><![CDATA[NYRR Healthy Kidney 10K]]></category>
		<category><![CDATA[Pigtails flying]]></category>
		<category><![CDATA[Running at Altitude]]></category>
		<category><![CDATA[Wright Socks]]></category>
		<category><![CDATA[Wrightsock]]></category>
		<category><![CDATA[Wrightsocks]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=583</guid>
		<description><![CDATA[Runner&#8217;s World: Running at Altitude NYRRHalf-Marathon Grand-Prix: Brooklyn Hammer Nutrition Crocs&#8230;more than just clogs!!! Wrightsocks Deadwood Mickelson Trail Marathon (Go Phil!!) Running with the Pack Pigtails Flying Run Ansky Run!]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2009/05/bmp-episode-42/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/BMP42.mp3" length="62302169" type="audio/mpeg" />
			<itunes:keywords>Deadwood Mickelson Trail Marathon,Hammer Nutrition,Healthy Kidney 10k,NYRR Healthy Kidney 10K,Pigtails flying,Running at Altitude,Wright Socks,Wrightsock,Wrightsocks</itunes:keywords>
		<itunes:subtitle>Runner&#039;s World: Running at Altitude - NYRRHalf-Marathon Grand-Prix: Brooklyn - Hammer Nutrition - Crocs...more than just clogs!!! - Wrightsocks - Deadwood Mickelson Trail Marathon (Go Phil!!) - Running with the Pack - Pigtails Flying - </itunes:subtitle>
		<itunes:summary>Runner&#039;s World: Running at Altitude

NYRRHalf-Marathon Grand-Prix: Brooklyn

Hammer Nutrition

Crocs...more than just clogs!!!

Wrightsocks

Deadwood Mickelson Trail Marathon (Go Phil!!)

Running with the Pack

Pigtails Flying

Run Ansky Run!</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>1:04:54</itunes:duration>
	</item>
		<item>
		<title>On the Crocs Prepair Blog!!</title>
		<link>http://brandonsmarathon.com/2009/05/on-the-crocs-prepair-blog/</link>
		<comments>http://brandonsmarathon.com/2009/05/on-the-crocs-prepair-blog/#comments</comments>
		<pubDate>Thu, 14 May 2009 16:59:18 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Crocs]]></category>
		<category><![CDATA[Crocs Prepair]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=566</guid>
		<description><![CDATA[Click HERE to see the post mentioning Brandon&#8217;s Marathon on the official Crocs Prepair Blog!!]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2009/05/on-the-crocs-prepair-blog/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>BMP: Episode 40</title>
		<link>http://brandonsmarathon.com/2009/05/bmp-episode-40/</link>
		<comments>http://brandonsmarathon.com/2009/05/bmp-episode-40/#comments</comments>
		<pubDate>Tue, 05 May 2009 01:37:56 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Barefoot Running]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[Fuel]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Letters]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Milestones]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Results]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Trials]]></category>
		<category><![CDATA[Ari Gononsky]]></category>
		<category><![CDATA[Crocs Prepair]]></category>
		<category><![CDATA[Megh Jennings]]></category>
		<category><![CDATA[New Jersey Marathon]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[OC Marathon]]></category>
		<category><![CDATA[Vibram Five Fingers]]></category>
		<category><![CDATA[Vibram FiveFingers]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=529</guid>
		<description><![CDATA[Newton Running Popular Mechanics Article On Barefoot Running Crocs Prepair Run Ansky Run! Vibram FiveFingers Thomas Simpson Massage Triathlete Magazine]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2009/05/bmp-episode-40/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/BMP40.mp3" length="66079684" type="audio/mpeg" />
			<itunes:keywords>Ari Gononsky,Barefoot Running,Crocs Prepair,Megh Jennings,New Jersey Marathon,Newton Running,OC Marathon,Vibram Five Fingers,Vibram FiveFingers</itunes:keywords>
		<itunes:subtitle>Newton Running - Popular Mechanics Article On Barefoot Running - Crocs Prepair - Run Ansky Run! - Vibram FiveFingers - Thomas Simpson Massage - Triathlete Magazine</itunes:subtitle>
		<itunes:summary>Newton Running

Popular Mechanics Article On Barefoot Running

Crocs Prepair

Run Ansky Run!

Vibram FiveFingers

Thomas Simpson Massage

Triathlete Magazine</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>1:08:50</itunes:duration>
	</item>
		<item>
		<title>Brandon&#8217;s Marathon Readers Results</title>
		<link>http://brandonsmarathon.com/2009/05/brandons-marathon-readers-results/</link>
		<comments>http://brandonsmarathon.com/2009/05/brandons-marathon-readers-results/#comments</comments>
		<pubDate>Sun, 03 May 2009 22:06:39 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Results]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Ari Gononsky]]></category>
		<category><![CDATA[Bobby Cockrill]]></category>
		<category><![CDATA[Eugene Marathon]]></category>
		<category><![CDATA[Megh Jennings]]></category>
		<category><![CDATA[New Jersey Marathon]]></category>
		<category><![CDATA[NJ Marathon]]></category>
		<category><![CDATA[OC Marathon]]></category>
		<category><![CDATA[Shelly Centis]]></category>
		<category><![CDATA[Wildflower Triathlon]]></category>
		<category><![CDATA[Wisconsin Marathon]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=516</guid>
		<description><![CDATA[Bobby&#8217;s Wildflower Half Ironman: 6:53:26 (official) Ari&#8217;s New Jersey Marathon: 3:52:54 (official) Megh&#8217;s OC Marathon: 4:16:23 (official) Shelly&#8217;s Eugene Marathon: 3:32:25 (official) Carrie&#8217;s Wisconsin Marathon: 3:54:19 (official) Allison&#8217;s Indy Mini: 2:17:35 (official) Justin&#8217;s Indy Mini: 1:35:38 (official) Zach&#8217;s Salt Lake City Marathon: 5:03:13 (official) I will update any unofficial results with official ones as soon [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2009/05/brandons-marathon-readers-results/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>A BIIIIG weekend ahead!</title>
		<link>http://brandonsmarathon.com/2009/05/a-biiiig-weekend-ahead/</link>
		<comments>http://brandonsmarathon.com/2009/05/a-biiiig-weekend-ahead/#comments</comments>
		<pubDate>Fri, 01 May 2009 13:50:50 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Bobby Cockrill]]></category>
		<category><![CDATA[Eugene Marathon]]></category>
		<category><![CDATA[Megh Jennings]]></category>
		<category><![CDATA[New Jersey Marathon]]></category>
		<category><![CDATA[Orange County Marathon]]></category>
		<category><![CDATA[Run Ansky Run]]></category>
		<category><![CDATA[Shelly Centis]]></category>
		<category><![CDATA[Wildflower Triathlon]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=509</guid>
		<description><![CDATA[You may have heard me mention in BMP: Episode 39, there are quite a few races this weekend. Below are the peopl that I know participating. New Jersay Marathon &#8211; Ari Orange County Marathon &#8211; Megh (Bib # 303) Wildflower Half Ironman &#8211; Bobby Cockrill Eugene Marathon &#8211; Shelly Centis (Bib # 1896) Wisconsin Marathon [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2009/05/a-biiiig-weekend-ahead/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>BMP: Episode 39</title>
		<link>http://brandonsmarathon.com/2009/04/bmp39/</link>
		<comments>http://brandonsmarathon.com/2009/04/bmp39/#comments</comments>
		<pubDate>Wed, 29 Apr 2009 01:50:42 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Excursions]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Milestones]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Trials]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Bobby Cockrill]]></category>
		<category><![CDATA[Christopher McDougall]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[Jay Pisano]]></category>
		<category><![CDATA[Levi Pigman]]></category>
		<category><![CDATA[New Jersey Marathon]]></category>
		<category><![CDATA[NJ Marathon]]></category>
		<category><![CDATA[OC Marathon]]></category>
		<category><![CDATA[Orange County Marathon]]></category>
		<category><![CDATA[Patriot Triathlon]]></category>
		<category><![CDATA[Tarahumara]]></category>
		<category><![CDATA[Vibram Five Fingers]]></category>
		<category><![CDATA[Wild Flower Triathlon]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=502</guid>
		<description><![CDATA[De Soto Cool Gear (scroll down the page) Soldier passes away in Country Music Half Marathon New Jersey Marathon (Ari) OC Marathon (Megh) Wildflower Triathlon (Bobby Cockrill) Tri N Reality Patriot Triathlon Vibram Five Fingers Lifehacker The men who live forever Running with the Pack BOBBY&#8217;S FUNDRAISING PAGE!!!]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2009/04/bmp39/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/BMP39.mp3" length="59309581" type="audio/mpeg" />
			<itunes:keywords>Bobby Cockrill,Christopher McDougall,forefoot running,Jay Pisano,Levi Pigman,New Jersey Marathon,NJ Marathon,OC Marathon,Orange County Marathon,Patriot Triathlon,Tarahumara,Vibram Five Fingers</itunes:keywords>
		<itunes:subtitle>De Soto Cool Gear (scroll down the page) - Soldier passes away in Country Music Half Marathon - New Jersey Marathon (Ari) - OC Marathon (Megh) - Wildflower Triathlon (Bobby Cockrill) - Tri N Reality - Patriot Triathlon - Vibram Five Fingers - </itunes:subtitle>
		<itunes:summary>De Soto Cool Gear (scroll down the page)

Soldier passes away in Country Music Half Marathon

New Jersey Marathon (Ari)

OC Marathon (Megh)

Wildflower Triathlon (Bobby Cockrill)

Tri N Reality

Patriot Triathlon

Vibram Five Fingers

Lifehacker

The men who live forever

Running with the Pack

BOBBY&#039;S FUNDRAISING PAGE!!!</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>1:01:47</itunes:duration>
	</item>
		<item>
		<title>BMP: Episode 38</title>
		<link>http://brandonsmarathon.com/2009/04/bmp-episode-38/</link>
		<comments>http://brandonsmarathon.com/2009/04/bmp-episode-38/#comments</comments>
		<pubDate>Tue, 21 Apr 2009 01:21:13 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Biking]]></category>
		<category><![CDATA[Excursions]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Milestones]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Trials]]></category>
		<category><![CDATA[Bobby Cockrill]]></category>
		<category><![CDATA[Boston Marathon 2009]]></category>
		<category><![CDATA[Erin Lee Triathlon]]></category>
		<category><![CDATA[Foam Roller]]></category>
		<category><![CDATA[Foam Roller Stretches]]></category>
		<category><![CDATA[the stick]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=476</guid>
		<description><![CDATA[2009 Boston Marathon Elements of Erin Run Ansky Run The Stick Foam Roller YouTube Video&#8217;s using a foam roller BOBBY&#8217;S FUNDRAISING PAGE!!!]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2009/04/bmp-episode-38/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/BMP38.mp3" length="42464153" type="audio/mpeg" />
			<itunes:keywords>Bobby Cockrill,Boston Marathon 2009,Erin Lee Triathlon,Foam Roller,Foam Roller Stretches,the stick</itunes:keywords>
		<itunes:subtitle>2009 Boston Marathon - Elements of Erin - Run Ansky Run - The Stick - Foam Roller - YouTube Video&#039;s using a foam roller BOBBY&#039;S FUNDRAISING PAGE!!!</itunes:subtitle>
		<itunes:summary>2009 Boston Marathon

Elements of Erin

Run Ansky Run

The Stick

Foam Roller

YouTube Video&#039;s using a foam roller
BOBBY&#039;S FUNDRAISING PAGE!!!</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>44:14</itunes:duration>
	</item>
		<item>
		<title>Homecoming Scotland Run &#8211; 10K</title>
		<link>http://brandonsmarathon.com/2009/04/homecoming-scotland-run-10k/</link>
		<comments>http://brandonsmarathon.com/2009/04/homecoming-scotland-run-10k/#comments</comments>
		<pubDate>Sat, 11 Apr 2009 21:50:48 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Milestones]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Homecoming Scotland Run]]></category>
		<category><![CDATA[NYRR]]></category>
		<category><![CDATA[NYRR 10K]]></category>
		<category><![CDATA[Scotland Run]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=446</guid>
		<description><![CDATA[Well, for my first 10K I certainly did not want the weather that we wound up with. Rain was supposed to come through beginning yesterday (4/10) afternoon, but it waited&#8230;and waited&#8230;and waited. Then, this morning, just as we left our apartment the rain began. As we walked to the subway I said, &#8220;Hey, this isn&#8217;t [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2009/04/homecoming-scotland-run-10k/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Foot types and shoe types</title>
		<link>http://brandonsmarathon.com/2009/04/foot-types-and-shoe-types/</link>
		<comments>http://brandonsmarathon.com/2009/04/foot-types-and-shoe-types/#comments</comments>
		<pubDate>Sat, 04 Apr 2009 23:26:14 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[Danny Abshire]]></category>
		<category><![CDATA[Foot type]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Pronation]]></category>
		<category><![CDATA[Supination]]></category>
		<category><![CDATA[Types of feet]]></category>
		<category><![CDATA[types of running shoes]]></category>
		<category><![CDATA[types of shoes]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=432</guid>
		<description><![CDATA[]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2009/04/foot-types-and-shoe-types/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Caveat</title>
		<link>http://brandonsmarathon.com/2009/04/caveat/</link>
		<comments>http://brandonsmarathon.com/2009/04/caveat/#comments</comments>
		<pubDate>Wed, 01 Apr 2009 14:20:12 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Letters]]></category>
		<category><![CDATA[Oops!]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=416</guid>
		<description><![CDATA[Hey there everybody! So, I feel that it is incumbent upon me to throw in a couple of caveats to BMP: Episode 35. 1. I do apologize for wasting time being angry with Tom. 2. I used Tom&#8217;s name over and over so much because I wanted to be sure that it was very clear [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2009/04/caveat/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Next on tap: Homecoming Scotland 10K</title>
		<link>http://brandonsmarathon.com/2009/03/next-on-tap-homecoming-scotland-10k/</link>
		<comments>http://brandonsmarathon.com/2009/03/next-on-tap-homecoming-scotland-10k/#comments</comments>
		<pubDate>Sun, 29 Mar 2009 00:46:00 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Course Maps]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Trials]]></category>
		<category><![CDATA[Central Park]]></category>
		<category><![CDATA[Central Park 10k]]></category>
		<category><![CDATA[Homecoming Scotland Run]]></category>
		<category><![CDATA[New York Road Runners]]></category>
		<category><![CDATA[NYRR]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=392</guid>
		<description><![CDATA[I know I shouldn&#8217;t be back to racing with my knee in the state it is in this early, but I have been off of it for this whole week. I have been icing, stretching and soaking it in copious amounts of Windex (get it?). It is feeling fine, good even! Along with all that [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2009/03/next-on-tap-homecoming-scotland-10k/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>BMP: Episode 34</title>
		<link>http://brandonsmarathon.com/2009/03/375/</link>
		<comments>http://brandonsmarathon.com/2009/03/375/#comments</comments>
		<pubDate>Tue, 24 Mar 2009 18:15:35 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Fuel]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Injuries]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Letters]]></category>
		<category><![CDATA[Milestones]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Trials]]></category>
		<category><![CDATA[Marathon Results]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[newton shoes]]></category>
		<category><![CDATA[Running with the Pack]]></category>
		<category><![CDATA[Shamrock Marathon]]></category>
		<category><![CDATA[Steve runner]]></category>
		<category><![CDATA[Virginia Beach Marathon]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=375</guid>
		<description><![CDATA[]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2009/03/375/feed/</wfw:commentRss>
		<slash:comments>11</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/BMP34.mp3" length="50017094" type="audio/mpeg" />
			<itunes:keywords>Marathon Results,Newton Running,newton shoes,Running with the Pack,Shamrock Marathon,Steve runner,Virginia Beach Marathon</itunes:keywords>
		<itunes:subtitle></itunes:subtitle>
		<itunes:summary></itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>52:06</itunes:duration>
	</item>
		<item>
		<title>Guest Blogger Ari: Brandon and Danielle are Officially Marathoners!</title>
		<link>http://brandonsmarathon.com/2009/03/guest-blogger-ari-brandon-and-danielle-are-officially-marathoners/</link>
		<comments>http://brandonsmarathon.com/2009/03/guest-blogger-ari-brandon-and-danielle-are-officially-marathoners/#comments</comments>
		<pubDate>Sun, 22 Mar 2009 18:12:47 +0000</pubDate>
		<dc:creator>Ari</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Guests]]></category>
		<category><![CDATA[Milestones]]></category>
		<category><![CDATA[Races]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=372</guid>
		<description><![CDATA[Fans of Brandon, I just checked the results from the Shamorck Marathon and I&#8217;m happy to report that both Brandon and Danielle are officially marathoners. Brandon finished in 4:31:30 and Danielle finished in 5:00:34. Great work you two! Have a safe drive back. We are look forward to the race report.]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2009/03/guest-blogger-ari-brandon-and-danielle-are-officially-marathoners/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>No BMP this week!</title>
		<link>http://brandonsmarathon.com/2009/02/no-bmp-this-week/</link>
		<comments>http://brandonsmarathon.com/2009/02/no-bmp-this-week/#comments</comments>
		<pubDate>Thu, 12 Feb 2009 17:49:13 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[FYI]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=313</guid>
		<description><![CDATA[Hey there everyone! As you have probably figured out by now, I&#8217;m not going to be putting up an episode of BMP this week. I have been extremely busy and I am getting ready to go a gig out of town this weekend. Anywho, I will have a new episode up next week, so check [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2009/02/no-bmp-this-week/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Plane down in the Hudson River</title>
		<link>http://brandonsmarathon.com/2009/01/plane-down-in-the-hudson-river/</link>
		<comments>http://brandonsmarathon.com/2009/01/plane-down-in-the-hudson-river/#comments</comments>
		<pubDate>Thu, 15 Jan 2009 21:51:58 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Flight 1549]]></category>
		<category><![CDATA[Hudson River Plane Crash]]></category>
		<category><![CDATA[US Airways]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=270</guid>
		<description><![CDATA[US Airways flight 1549 went down in the Hudson River at around 3:30pm today. The Airbus A320 went down at about 50th Street on the West Side of Manhattan. For those of you interested, that is EXACTLY where I run. As of right now, all passengers seem to have survived. The cause of the crash, [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2009/01/plane-down-in-the-hudson-river/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>BMP: Episode 26</title>
		<link>http://brandonsmarathon.com/2009/01/bmp-episode-26/</link>
		<comments>http://brandonsmarathon.com/2009/01/bmp-episode-26/#comments</comments>
		<pubDate>Tue, 06 Jan 2009 02:17:24 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Biking]]></category>
		<category><![CDATA[Excursions]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Graphs]]></category>
		<category><![CDATA[Guests]]></category>
		<category><![CDATA[Letters]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Milestones]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[Fred Lebow Classic]]></category>
		<category><![CDATA[Motionbased]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[NYRR]]></category>
		<category><![CDATA[Run Ansky Run]]></category>
		<category><![CDATA[Run Calculator]]></category>
		<category><![CDATA[YakTrax]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=236</guid>
		<description><![CDATA[Run Calculator My MotionBased Garmin Forerunner 305 RuncastTV Fred Lebow Classic (5 miler) Run Ansky Run! Newton Running YakTrax Brandon&#8217;s Marathon on YouTube! Sentara New Year&#8217;s Day 5K Results]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2009/01/bmp-episode-26/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/BMP26.mp3" length="35551526" type="audio/mpeg" />
			<itunes:keywords>forefoot running,Fred Lebow Classic,Motionbased,Newton Running,NYRR,Run Ansky Run,Run Calculator,YakTrax</itunes:keywords>
		<itunes:subtitle>Run Calculator - My MotionBased - Garmin Forerunner 305 - RuncastTV - Fred Lebow Classic (5 miler) - Run Ansky Run! - Newton Running - YakTrax - Brandon&#039;s Marathon on YouTube! - Sentara New Year&#039;s Day 5K Results</itunes:subtitle>
		<itunes:summary>Run Calculator

My MotionBased

Garmin Forerunner 305

RuncastTV

Fred Lebow Classic (5 miler)

Run Ansky Run!

Newton Running

YakTrax

Brandon&#039;s Marathon on YouTube!

Sentara New Year&#039;s Day 5K Results</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>37:02</itunes:duration>
	</item>
		<item>
		<title>Merry Christmas</title>
		<link>http://brandonsmarathon.com/2008/12/merry-christmas/</link>
		<comments>http://brandonsmarathon.com/2008/12/merry-christmas/#comments</comments>
		<pubDate>Thu, 25 Dec 2008 18:14:43 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=228</guid>
		<description><![CDATA[To all my readers and friends, I wish you all a very merry, safe and happy Christmas! Brandon]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2008/12/merry-christmas/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>BMP: Episode 25</title>
		<link>http://brandonsmarathon.com/2008/12/bmp-episode-25/</link>
		<comments>http://brandonsmarathon.com/2008/12/bmp-episode-25/#comments</comments>
		<pubDate>Tue, 23 Dec 2008 02:09:16 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Excursions]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Letters]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Milestones]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Marathon Training]]></category>
		<category><![CDATA[New York Road Runners]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[NYRR]]></category>
		<category><![CDATA[Ted Corbitt 15K]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=220</guid>
		<description><![CDATA[NYRR Ted Corbitt 15K NYRR Fred Lebow Classic Newton Running Brandon&#8217;s Marathon on YouTube]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2008/12/bmp-episode-25/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/BMP25.mp3" length="36116607" type="audio/mpeg" />
			<itunes:keywords>Marathon Training,New York Road Runners,Newton Running,NYRR,Ted Corbitt 15K</itunes:keywords>
		<itunes:subtitle>NYRR Ted Corbitt 15K - NYRR Fred Lebow Classic - Newton Running - Brandon&#039;s Marathon on YouTube</itunes:subtitle>
		<itunes:summary>NYRR Ted Corbitt 15K

NYRR Fred Lebow Classic

Newton Running

Brandon&#039;s Marathon on YouTube</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>37:37</itunes:duration>
	</item>
		<item>
		<title>Videos to come</title>
		<link>http://brandonsmarathon.com/2008/12/videos-to-come/</link>
		<comments>http://brandonsmarathon.com/2008/12/videos-to-come/#comments</comments>
		<pubDate>Wed, 03 Dec 2008 19:29:22 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[YouTube]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=184</guid>
		<description><![CDATA[Their are several things that I have been trying to explain on the podcast now for some time that I think would be better shown in video form. One of these things is the proper way to &#8216;feel&#8217; how to begin forefoot running. So, Over the next few days, I hope to record some videos [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2008/12/videos-to-come/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Following the Pack!</title>
		<link>http://brandonsmarathon.com/2008/11/following-the-pack/</link>
		<comments>http://brandonsmarathon.com/2008/11/following-the-pack/#comments</comments>
		<pubDate>Sun, 23 Nov 2008 03:06:23 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Shout Out]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=162</guid>
		<description><![CDATA[Allan and Jeff from Running with the Pack are running the Philadelphia Marathon tomorrow!! I will be tracking them and you can follow their progress here: http://tinyurl.com/5mauqu Click the link!I will post Allan&#8217;s race report in the next few days.]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2008/11/following-the-pack/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Don&#8217;t forget</title>
		<link>http://brandonsmarathon.com/2008/11/dont-forget/</link>
		<comments>http://brandonsmarathon.com/2008/11/dont-forget/#comments</comments>
		<pubDate>Mon, 17 Nov 2008 17:34:32 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[FYI]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=135</guid>
		<description><![CDATA[I will be recording BMP: Episode 20 this evening! Check your feed tomorrow for the show&#8230;]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2008/11/dont-forget/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Polls</title>
		<link>http://brandonsmarathon.com/2008/11/polls/</link>
		<comments>http://brandonsmarathon.com/2008/11/polls/#comments</comments>
		<pubDate>Wed, 12 Nov 2008 18:23:05 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Graphs]]></category>
		<category><![CDATA[Polls]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=126</guid>
		<description><![CDATA[Hey there everyone! I have begun adding some polls to the site that I think will have some interesting results. So, take a minute and vote in any polls you see. the first one is right here in the left hand column!]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2008/11/polls/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>BMP: Episode 19B</title>
		<link>http://brandonsmarathon.com/2008/11/bmp-episode-19b/</link>
		<comments>http://brandonsmarathon.com/2008/11/bmp-episode-19b/#comments</comments>
		<pubDate>Wed, 12 Nov 2008 02:54:18 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Trials]]></category>
		<category><![CDATA[marathon podcast]]></category>
		<category><![CDATA[richmond marathon]]></category>
		<category><![CDATA[Surf City USA Marathon]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=123</guid>
		<description><![CDATA[Surf City USA Marathon]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2008/11/bmp-episode-19b/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/BMP19B.mp3" length="2645181" type="audio/mpeg" />
			<itunes:keywords>marathon podcast,richmond marathon,Surf City USA Marathon</itunes:keywords>
		<itunes:subtitle>Surf City USA Marathon</itunes:subtitle>
		<itunes:summary>Surf City USA Marathon</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>2:45</itunes:duration>
	</item>
		<item>
		<title>BMP: Episode 19</title>
		<link>http://brandonsmarathon.com/2008/11/bmp-episode-19/</link>
		<comments>http://brandonsmarathon.com/2008/11/bmp-episode-19/#comments</comments>
		<pubDate>Tue, 11 Nov 2008 01:07:40 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Injuries]]></category>
		<category><![CDATA[Letters]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Treadmill Runs]]></category>
		<category><![CDATA[Trials]]></category>
		<category><![CDATA[Gravity AW]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[richmond marathon]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=120</guid>
		<description><![CDATA[Newton Running Chris Giordanelli Richmond Marathon]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2008/11/bmp-episode-19/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/BMP19.mp3" length="19525299" type="audio/mpeg" />
			<itunes:keywords>Gravity AW,Newton Running,richmond marathon</itunes:keywords>
		<itunes:subtitle>Newton Running - Chris Giordanelli - Richmond Marathon</itunes:subtitle>
		<itunes:summary>Newton Running

Chris Giordanelli

Richmond Marathon</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>20:20</itunes:duration>
	</item>
		<item>
		<title>Open your eyes.</title>
		<link>http://brandonsmarathon.com/2008/11/open-your-eyes/</link>
		<comments>http://brandonsmarathon.com/2008/11/open-your-eyes/#comments</comments>
		<pubDate>Mon, 10 Nov 2008 20:56:48 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Injuries]]></category>
		<category><![CDATA[9w]]></category>
		<category><![CDATA[cyclist hit by car]]></category>
		<category><![CDATA[Jogger injured]]></category>
		<category><![CDATA[New York]]></category>
		<category><![CDATA[Shea rosen]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=118</guid>
		<description><![CDATA[Every year, thousands of runners and cyclists get injured and killed by motorists who either aren&#8217;t paying attention or simply don&#8217;t care. Last week, here in New York City, two joggers were hit and one of them killed by a driver under the influence of narcotics [Story]. Then yesterday, in an event that hit VERY [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2008/11/open-your-eyes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>BMP: Episode 17</title>
		<link>http://brandonsmarathon.com/2008/10/bmp-episode-17/</link>
		<comments>http://brandonsmarathon.com/2008/10/bmp-episode-17/#comments</comments>
		<pubDate>Wed, 08 Oct 2008 00:47:33 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Injuries]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Trials]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[evolution running]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[multisport forums]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[richmond marathon]]></category>
		<category><![CDATA[toe running]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=86</guid>
		<description><![CDATA[Multisport Talk Running with the Pack Newton Running Gebrselassie&#8217;s World Record Marathon Richmond Marathon Evolution Running]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2008/10/bmp-episode-17/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/BMP17.mp3" length="13656316" type="audio/mpeg" />
			<itunes:keywords>evolution running,forefoot running,multisport forums,Newton Running,richmond marathon,toe running</itunes:keywords>
		<itunes:subtitle>Multisport Talk - Running with the Pack - Newton Running - Gebrselassie&#039;s World Record Marathon - Richmond Marathon - Evolution Running</itunes:subtitle>
		<itunes:summary>Multisport Talk

Running with the Pack

Newton Running

Gebrselassie&#039;s World Record Marathon

Richmond Marathon

Evolution Running</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
	</item>
		<item>
		<title>Multisport Talk!!</title>
		<link>http://brandonsmarathon.com/2008/10/multisport-talk/</link>
		<comments>http://brandonsmarathon.com/2008/10/multisport-talk/#comments</comments>
		<pubDate>Wed, 01 Oct 2008 16:42:19 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Cycling Forum]]></category>
		<category><![CDATA[Multisport Talk]]></category>
		<category><![CDATA[Running Forum]]></category>
		<category><![CDATA[Swimmimng Forum]]></category>
		<category><![CDATA[Triathlon Forum]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=83</guid>
		<description><![CDATA[Today, I am pleased to announce the somewhat inauspicious launch of a new joint venture with myself and some of your favorite endurance sports podcasters and bloggers. The new venture is a forums site call Multisport Talk! Multisport Talk is a forum dedicated to the discussion of and promotion of ALL endurance sports. If you [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2008/10/multisport-talk/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>BMP: Episode 14</title>
		<link>http://brandonsmarathon.com/2008/08/bmp-episode-14/</link>
		<comments>http://brandonsmarathon.com/2008/08/bmp-episode-14/#comments</comments>
		<pubDate>Mon, 18 Aug 2008 03:40:11 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Excursions]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Spinning]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Triathlon]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=75</guid>
		<description><![CDATA[Running with the Pack Endurance Planet Zen and the Art of Triathlon Chris &#8216;G-Man&#8217; Giordanelli The Dave and Matt Show Running in the Center of the Universe Road to nowhere History of the Marathon Richmond Marathon Richmond Sprint Triathlon Fuel Belt Wisconsin Ironman]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2008/08/bmp-episode-14/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/BMP14.m4v" length="1" type="video/x-m4v" />
			<itunes:subtitle>Running with the Pack - Endurance Planet - Zen and the Art of Triathlon - Chris &#039;G-Man&#039; Giordanelli - The Dave and Matt Show - Running in the Center of the Universe - Road to nowhere - History of the Marathon - Richmond Marathon - </itunes:subtitle>
		<itunes:summary>Running with the Pack

Endurance Planet

Zen and the Art of Triathlon

Chris &#039;G-Man&#039; Giordanelli

The Dave and Matt Show

Running in the Center of the Universe

Road to nowhere

History of the Marathon

Richmond Marathon

Richmond Sprint Triathlon

Fuel Belt

Wisconsin Ironman</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
	</item>
		<item>
		<title>Out of town.</title>
		<link>http://brandonsmarathon.com/2008/08/out-of-town/</link>
		<comments>http://brandonsmarathon.com/2008/08/out-of-town/#comments</comments>
		<pubDate>Tue, 05 Aug 2008 01:52:24 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=74</guid>
		<description><![CDATA[Just a quick note to the faithful; I will be out of town and probably not recording until about August 11th. I may try to use my Isight microphone and camera for a quick post, but no promises! In the meantime, send me your emails, comments and questions!! Yours, BW]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2008/08/out-of-town/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>BMP: Episode 12</title>
		<link>http://brandonsmarathon.com/2008/07/bmp-episode-12/</link>
		<comments>http://brandonsmarathon.com/2008/07/bmp-episode-12/#comments</comments>
		<pubDate>Wed, 23 Jul 2008 01:29:20 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Biking]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Treadmill Runs]]></category>
		<category><![CDATA[Trials]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Workouts]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=72</guid>
		<description><![CDATA[Running with the Pack Price Point (Cycling Gear) Pearl Izumi Swim Outlet Strong Island Triathlon Felt Bicycles Trek Bicycles Ironman Wisconsin Active.com]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2008/07/bmp-episode-12/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/BMP12.mp3" length="1" type="audio/mpeg" />
			<itunes:subtitle>Running with the Pack - Price Point (Cycling Gear) - Pearl Izumi - Swim Outlet - Strong Island Triathlon - Felt Bicycles - Trek Bicycles - Ironman Wisconsin - Active.com</itunes:subtitle>
		<itunes:summary>Running with the Pack

Price Point (Cycling Gear)

Pearl Izumi

Swim Outlet

Strong Island Triathlon

Felt Bicycles

Trek Bicycles

Ironman Wisconsin

Active.com</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
	</item>
		<item>
		<title>On the next BMP&#8230;</title>
		<link>http://brandonsmarathon.com/2008/07/on-the-next-bmp/</link>
		<comments>http://brandonsmarathon.com/2008/07/on-the-next-bmp/#comments</comments>
		<pubDate>Tue, 22 Jul 2008 16:50:11 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=70</guid>
		<description><![CDATA[BIG ANNOUNCEMENT COMING UP!!!]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2008/07/on-the-next-bmp/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>BMP: Episode 11</title>
		<link>http://brandonsmarathon.com/2008/07/bmp-episode-11/</link>
		<comments>http://brandonsmarathon.com/2008/07/bmp-episode-11/#comments</comments>
		<pubDate>Mon, 21 Jul 2008 02:22:47 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Excursions]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Milestones]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
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		<category><![CDATA[Trials]]></category>
		<category><![CDATA[Triathlon]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=69</guid>
		<description><![CDATA[My Run for Central Park Results Full Run for Central Park Results New York Road Runners Strong Island Triathlon Richmond Sprint Triathlon Richmond Marathon Death in the NYC Triathlon EMAIL ME YOUR QUESTIONS!!!]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2008/07/bmp-episode-11/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/BMP11.mp3" length="18177798" type="audio/mpeg" />
			<itunes:subtitle>My Run for Central Park Results - Full Run for Central Park Results - New York Road Runners - Strong Island Triathlon - Richmond Sprint Triathlon - Richmond Marathon - Death in the NYC Triathlon EMAIL ME YOUR QUESTIONS!!!</itunes:subtitle>
		<itunes:summary>My Run for Central Park Results

Full Run for Central Park Results

New York Road Runners

Strong Island Triathlon

Richmond Sprint Triathlon

Richmond Marathon

Death in the NYC Triathlon
EMAIL ME YOUR QUESTIONS!!!</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
	</item>
		<item>
		<title>BMP: Episode 10</title>
		<link>http://brandonsmarathon.com/2008/07/bmp-episode-10/</link>
		<comments>http://brandonsmarathon.com/2008/07/bmp-episode-10/#comments</comments>
		<pubDate>Sat, 19 Jul 2008 00:49:02 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Excursions]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Treadmill Runs]]></category>
		<category><![CDATA[Trials]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Workouts]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=67</guid>
		<description><![CDATA[Run for Central Park New York Road Runners Strong Island Rookie Triathlon Richmond Marathon Running with the Pack Road to nowhere Ironman Bobby Chris Giordanelli Skylight Opera]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2008/07/bmp-episode-10/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/BMP10.mp3" length="1" type="audio/mpeg" />
			<itunes:subtitle>Run for Central Park - New York Road Runners - Strong Island Rookie Triathlon Richmond Marathon - Running with the Pack - Road to nowhere - Ironman Bobby - Chris Giordanelli - Skylight Opera</itunes:subtitle>
		<itunes:summary>Run for Central Park

New York Road Runners

Strong Island Rookie Triathlon


Richmond Marathon

Running with the Pack

Road to nowhere

Ironman Bobby

Chris Giordanelli

Skylight Opera</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
	</item>
		<item>
		<title>The new workout</title>
		<link>http://brandonsmarathon.com/2008/06/the-new-workout/</link>
		<comments>http://brandonsmarathon.com/2008/06/the-new-workout/#comments</comments>
		<pubDate>Mon, 23 Jun 2008 19:12:07 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Biking]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Treadmill Runs]]></category>
		<category><![CDATA[Trials]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Workouts]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=60</guid>
		<description><![CDATA[Since I did my first triathlon a few weeks ago, I have become addicted. Yes, it was a singularly painful event, but it was such a rush. Now that I am back in NYC and I am looking back on the event, I have done some analysis of what I can do in and out [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2008/06/the-new-workout/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Drafting</title>
		<link>http://brandonsmarathon.com/2008/06/drafting/</link>
		<comments>http://brandonsmarathon.com/2008/06/drafting/#comments</comments>
		<pubDate>Sat, 14 Jun 2008 19:20:23 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Biking]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Triathlon]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=58</guid>
		<description><![CDATA[During the Redondo Beach Triathlon this past Sunday, in the bike leg of the race I drafted for about 30 seconds. It has since been brought to my attention by Jeff of Road to nowhere that drafting may be  illegal in some triathlons.  So, I checked the official USAT rules (USA Triathlon) and Jeff is [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2008/06/drafting/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>PowerBobby</title>
		<link>http://brandonsmarathon.com/2008/06/powerbobby/</link>
		<comments>http://brandonsmarathon.com/2008/06/powerbobby/#comments</comments>
		<pubDate>Thu, 12 Jun 2008 21:45:11 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Guests]]></category>
		<category><![CDATA[Milestones]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Trials]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=54</guid>
		<description><![CDATA[]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2008/06/powerbobby/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The details</title>
		<link>http://brandonsmarathon.com/2008/06/the-details/</link>
		<comments>http://brandonsmarathon.com/2008/06/the-details/#comments</comments>
		<pubDate>Mon, 09 Jun 2008 17:56:37 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Biking]]></category>
		<category><![CDATA[Excursions]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Injuries]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Milestones]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Trials]]></category>
		<category><![CDATA[Triathlon]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=51</guid>
		<description><![CDATA[Here are the details: First; about 3 days before the race I was riding a bike to the store. The bike has SPD pedals, but I was wearing flip flops because it was just to the store and back. Somewhere along the way the pedal rolled and I cut my the high part of my [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2008/06/the-details/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Finished</title>
		<link>http://brandonsmarathon.com/2008/06/finished/</link>
		<comments>http://brandonsmarathon.com/2008/06/finished/#comments</comments>
		<pubDate>Sun, 08 Jun 2008 20:20:02 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Milestones]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Trials]]></category>
		<category><![CDATA[Triathlon]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=50</guid>
		<description><![CDATA[I just got back to Bobby&#8217;s apartment after completing the Redondo Beach Triathlon. I finished 6th in my age group (30-35) in a time of 52:48. That&#8217;s all I know right now, but I will post the official results and links and such soon.]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2008/06/finished/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Redondo Beach Triathlon 2008</title>
		<link>http://brandonsmarathon.com/2008/06/redondo-beach-triathlon-2008/</link>
		<comments>http://brandonsmarathon.com/2008/06/redondo-beach-triathlon-2008/#comments</comments>
		<pubDate>Sun, 08 Jun 2008 03:26:57 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Milestones]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Triathlon]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=49</guid>
		<description><![CDATA[At 7:30 tomorrow morning, my start wave (wave 3) will begin the Redondo Beach Triathlon! Check back for the results!!]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2008/06/redondo-beach-triathlon-2008/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>BMP: Episode 7</title>
		<link>http://brandonsmarathon.com/2008/06/bmp-episode-7/</link>
		<comments>http://brandonsmarathon.com/2008/06/bmp-episode-7/#comments</comments>
		<pubDate>Fri, 06 Jun 2008 17:34:35 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Excursions]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Trials]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=47</guid>
		<description><![CDATA[Bobby&#8217;s Marathon Road to nowhere Running with the Pack Web Goddess Running Podcasts]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2008/06/bmp-episode-7/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/BMP7.mp3" length="11532665" type="audio/mpeg" />
			<itunes:subtitle>Bobby&#039;s Marathon - Road to nowhere - Running with the Pack - Web Goddess - Running Podcasts</itunes:subtitle>
		<itunes:summary>Bobby&#039;s Marathon

Road to nowhere

Running with the Pack

Web Goddess

Running Podcasts</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
	</item>
		<item>
		<title>Bobby&#8217;s Marathon</title>
		<link>http://brandonsmarathon.com/2008/06/bobbys-marathon/</link>
		<comments>http://brandonsmarathon.com/2008/06/bobbys-marathon/#comments</comments>
		<pubDate>Sun, 01 Jun 2008 15:28:19 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Milestones]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Shout Out]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=45</guid>
		<description><![CDATA[As I write, at 7:27 am PST, Bobby is running his Marathon!!!]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2008/06/bobbys-marathon/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Brandon&#8217;s Marathon Podcast (BMP): Episode 1</title>
		<link>http://brandonsmarathon.com/2008/03/brandons-marathon-podcast-bmp-episode-1/</link>
		<comments>http://brandonsmarathon.com/2008/03/brandons-marathon-podcast-bmp-episode-1/#comments</comments>
		<pubDate>Mon, 10 Mar 2008 02:09:17 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Shout Out]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=29</guid>
		<description><![CDATA[Hey there everyone! This is the first episode of my podcast tracking my progress. Either listen to it here, or check it out in Itunes!!]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2008/03/brandons-marathon-podcast-bmp-episode-1/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/BMP1.mp3" length="11722001" type="audio/mpeg" />
			<itunes:subtitle>Hey there everyone! This is the first episode of my podcast tracking my progress. Either listen to it here, or check it out in Itunes!!</itunes:subtitle>
		<itunes:summary>Hey there everyone! This is the first episode of my podcast tracking my progress. Either listen to it here, or check it out in Itunes!!</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>12:12</itunes:duration>
	</item>
		<item>
		<title>Nike+</title>
		<link>http://brandonsmarathon.com/2008/02/nike/</link>
		<comments>http://brandonsmarathon.com/2008/02/nike/#comments</comments>
		<pubDate>Sat, 16 Feb 2008 17:58:22 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Links]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=7</guid>
		<description><![CDATA[Since I have Nike+ (plus) shoes/Ipod, and have been using it now for a while, I am going to do my best to start putting the graphs of my runs into my posts. Some of them may come up a bit after the fact because I don&#8217;t always update my Ipod or my runs every [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2008/02/nike/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>&#8216;Sup?</title>
		<link>http://brandonsmarathon.com/2008/02/sup/</link>
		<comments>http://brandonsmarathon.com/2008/02/sup/#comments</comments>
		<pubDate>Thu, 14 Feb 2008 00:26:07 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Shout Out]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=3</guid>
		<description><![CDATA[Hi. My name is Brandon Wood. On November 2, 2008 I hope to run my first marathon, the New York City Marathon to be exact. With this blog I am going to try to document the pains and gains of my journey. Along the way I will be joined (in spirit seeing as we live [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2008/02/sup/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
	</channel>
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