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	<title>IronBrandon &#187; Cycling</title>
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	<link>http://brandonsmarathon.com</link>
	<description>One foot in front of the other.</description>
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	<itunes:summary>IronBrandon is dedicated to triathlon, swimming, biking, running! Each week, Brandon discusses training, races and news as well as race reports from listeners from around the world. The show also includes interviews with some of the most influential figures in endurance sports today such as:

Christopher McDougall (author of Born to Run)
Mark Allen (6 time Ironman World Champion)
Danny Abshire (Co-founder of Newton Running)
Charlie Engle (Running the Sahara)
Pip Taylor (Professional Triathlete)
Matty &quot;Boom Boom&quot; Reed (Professional Triathlete)
Ted Archer (Author of Carved by God, Cursed by the Devil)</itunes:summary>
	<itunes:author>Brandon Wood</itunes:author>
	<itunes:explicit>clean</itunes:explicit>
	<itunes:image href="http://brandonsmarathon.com/Media/pictures/ibmonogram.png" />
	<itunes:owner>
		<itunes:name>Brandon Wood</itunes:name>
		<itunes:email>info@ironbrandon.com</itunes:email>
	</itunes:owner>
	<managingEditor>info@ironbrandon.com (Brandon Wood)</managingEditor>
	<copyright>IronBrandon 2010</copyright>
	<itunes:subtitle>One foot in front of the other.</itunes:subtitle>
	<itunes:keywords>Swimming, Cycling, Running, Triathlon, Training, Ironman, Marathon, Exercise, Forefoot Running, Midfoot running, Newton Running, Interview</itunes:keywords>
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		<title>IronBrandon &#187; Cycling</title>
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		<link>http://brandonsmarathon.com/category/cycling/</link>
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	<itunes:category text="Sports &amp; Recreation">
		<itunes:category text="Amateur" />
		<itunes:category text="Outdoor" />
	</itunes:category>
	<itunes:category text="Health">
		<itunes:category text="Fitness &amp; Nutrition" />
	</itunes:category>
		<rawvoice:location>New York, NY</rawvoice:location>
		<rawvoice:frequency>Mondays at 8 PM, EST</rawvoice:frequency>
		<item>
		<title>IronBrandon Show: Episode 171</title>
		<link>http://brandonsmarathon.com/2012/01/ironbrandon-show-episode-171/</link>
		<comments>http://brandonsmarathon.com/2012/01/ironbrandon-show-episode-171/#comments</comments>
		<pubDate>Tue, 31 Jan 2012 03:11:46 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Gadgets]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Natural Running]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[180's]]></category>
		<category><![CDATA[Blog]]></category>
		<category><![CDATA[Bluetooth Headphones]]></category>
		<category><![CDATA[Form]]></category>
		<category><![CDATA[ISM Seats]]></category>
		<category><![CDATA[Jabra Sport]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[Radio Show]]></category>
		<category><![CDATA[Saddles]]></category>
		<category><![CDATA[Shoes]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[YakTrax]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=39420</guid>
		<description><![CDATA[180&#8242;s Ultralite CTG Gloves ISM Saddles Jabra Sport Bluetooth Headphones YakTrax]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2012/01/ironbrandon-show-episode-171/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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			<itunes:keywords>180&#039;s,Blog,Bluetooth Headphones,Form,ISM Seats,Jabra Sport,Natural Running,Newton Running,Podcast,Radio Show,Running,Saddles</itunes:keywords>
		<itunes:subtitle>180&#039;s Ultralite CTG Gloves ISM Saddles Jabra Sport Bluetooth Headphones YakTrax</itunes:subtitle>
		<itunes:summary>180&#039;s Ultralite CTG Gloves
ISM Saddles
Jabra Sport Bluetooth Headphones
YakTrax</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>35:50</itunes:duration>
	</item>
		<item>
		<title>Me versus the elements</title>
		<link>http://brandonsmarathon.com/2011/07/me-versus-the-elements/</link>
		<comments>http://brandonsmarathon.com/2011/07/me-versus-the-elements/#comments</comments>
		<pubDate>Wed, 27 Jul 2011 06:24:55 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Bikes]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Blog]]></category>
		<category><![CDATA[riding in rain]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=39362</guid>
		<description><![CDATA[On my workout/ride home this evening I could see off in the distance a wicked storm brewing to the South of Boulder and heading North which just happened to be right in my line of travel. About 20 minutes into this ride, the wind started and it was swiftly followed by driving rain which brought [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2011/07/me-versus-the-elements/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>IronBrandon Show: Episode 149</title>
		<link>http://brandonsmarathon.com/2011/06/ironbrandon-show-episode-149/</link>
		<comments>http://brandonsmarathon.com/2011/06/ironbrandon-show-episode-149/#comments</comments>
		<pubDate>Tue, 14 Jun 2011 02:15:44 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Charities]]></category>
		<category><![CDATA[Contest]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Giveaways]]></category>
		<category><![CDATA[Illness]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Milestones]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Athletes for a cure]]></category>
		<category><![CDATA[Bicycling]]></category>
		<category><![CDATA[Blog]]></category>
		<category><![CDATA[Blogs]]></category>
		<category><![CDATA[Boulder]]></category>
		<category><![CDATA[Brandon Wood]]></category>
		<category><![CDATA[brandonwood]]></category>
		<category><![CDATA[Brunton]]></category>
		<category><![CDATA[Colorado]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[IronBrandon]]></category>
		<category><![CDATA[Manhattan]]></category>
		<category><![CDATA[Natural Running]]></category>
		<category><![CDATA[New York City]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[NYC]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[Polar]]></category>
		<category><![CDATA[Raffle]]></category>
		<category><![CDATA[Running Lam]]></category>
		<category><![CDATA[Social Media Consulting]]></category>
		<category><![CDATA[Statue of Liberty]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[West Side Greenway]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=39330</guid>
		<description><![CDATA[Win a Newton Running package! Win a Polar RS300X Watch! Win a portable solar panel from Brunton! Newton Running]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2011/06/ironbrandon-show-episode-149/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/IBP149.mp3" length="53369127" type="audio/mpeg" />
			<itunes:keywords>Athletes for a cure,Bicycling,Blog,Blogs,Boulder,Brandon Wood,brandonwood,Brunton,Colorado,Cycling,forefoot running,IronBrandon</itunes:keywords>
		<itunes:subtitle>Win a Newton Running package! Win a Polar RS300X Watch! Win a portable solar panel from Brunton! Newton Running</itunes:subtitle>
		<itunes:summary>Win a Newton Running package!
Win a Polar RS300X Watch!
Win a portable solar panel from Brunton!
Newton Running</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>55:35</itunes:duration>
	</item>
		<item>
		<title>Polar USA Introduces RCX5 Training Computer and New Suite of  Technology Accessories</title>
		<link>http://brandonsmarathon.com/2011/06/polar-usa-introduces-rcx5-training-computer-and-new-suite-of-technology-accessories/</link>
		<comments>http://brandonsmarathon.com/2011/06/polar-usa-introduces-rcx5-training-computer-and-new-suite-of-technology-accessories/#comments</comments>
		<pubDate>Thu, 02 Jun 2011 13:14:01 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gadgets]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Bicycling]]></category>
		<category><![CDATA[Biking]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[heart Rate]]></category>
		<category><![CDATA[HRM]]></category>
		<category><![CDATA[Multisport computer]]></category>
		<category><![CDATA[Polar]]></category>
		<category><![CDATA[Polar RCX5]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=39277</guid>
		<description><![CDATA[Lake Success, N.Y. (June 1, 2011) – Polar (www.polarusa.com), the leader in heart rate monitoring and fitness assessment technologies, today introduced the RCX5. Building on decades of experience, and a heritage of precision excellence in product design and functionality, the RCX5 combines Polar heart rate tracking accuracy with a slew of new features. Ideal for [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2011/06/polar-usa-introduces-rcx5-training-computer-and-new-suite-of-technology-accessories/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>IronBrandon Show: Episode 147</title>
		<link>http://brandonsmarathon.com/2011/05/ironbrandon-show-episode-147/</link>
		<comments>http://brandonsmarathon.com/2011/05/ironbrandon-show-episode-147/#comments</comments>
		<pubDate>Wed, 01 Jun 2011 01:40:28 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Contest]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Giveaways]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Trials]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Alberto Contador]]></category>
		<category><![CDATA[American Trail Running Association]]></category>
		<category><![CDATA[Athletes for a cure]]></category>
		<category><![CDATA[Bicycling]]></category>
		<category><![CDATA[Biking]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Flotrack]]></category>
		<category><![CDATA[Forefoot]]></category>
		<category><![CDATA[Giro d'Italia]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Heat Training]]></category>
		<category><![CDATA[Midfoot]]></category>
		<category><![CDATA[Minimalist]]></category>
		<category><![CDATA[Minnesota]]></category>
		<category><![CDATA[Natural Running]]></category>
		<category><![CDATA[Prostate Cancer Triathlon]]></category>
		<category><![CDATA[Torbjørn Sindballe]]></category>
		<category><![CDATA[Tour de France]]></category>
		<category><![CDATA[Trail Runner Magazine]]></category>
		<category><![CDATA[Tristar]]></category>
		<category><![CDATA[Tristar111]]></category>
		<category><![CDATA[Xterra Triathlon]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=39267</guid>
		<description><![CDATA[PLEASE click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Canada 2011! Email info@ironbrandon.com to find out about sponsorship for the 24 hour podcast on June 10 &#38; 11! Flotrack Tristar 111 Minnesota Alberto Contador gets one step closer to racing the Tour de France Heat [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2011/05/ironbrandon-show-episode-147/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/IBP147.mp3" length="47292836" type="audio/mpeg" />
			<itunes:keywords>Alberto Contador,American Trail Running Association,Athletes for a cure,Bicycling,Biking,Cycling,Fitness,Flotrack,Forefoot,Gear,Giro d&#039;Italia,Health</itunes:keywords>
		<itunes:subtitle>PLEASE click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Canada 2011! Email info@ironbrandon.com to find out about sponsorship for the 24 hour podcast on June 10 &amp; 11! Flotrack </itunes:subtitle>
		<itunes:summary>PLEASE click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Canada 2011!
Email info@ironbrandon.com to find out about sponsorship for the 24 hour podcast on June 10 &amp; 11!
Flotrack
Tristar 111 Minnesota
Alberto Contador gets one step closer to racing the Tour de France
Heat training by Torbjørn Sindballe
Trail Runner Magazine
American Trail Running Association
Xterra Triathlon
Insect Shield
 </itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>49:16</itunes:duration>
	</item>
		<item>
		<title>Giro launches Selector aero helmet at the Tour of California</title>
		<link>http://brandonsmarathon.com/2011/05/giro-launches-selector-aero-helmet-at-the-tour-of-california/</link>
		<comments>http://brandonsmarathon.com/2011/05/giro-launches-selector-aero-helmet-at-the-tour-of-california/#comments</comments>
		<pubDate>Mon, 23 May 2011 18:19:10 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Cycling Helmets]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Aero]]></category>
		<category><![CDATA[Bicycling]]></category>
		<category><![CDATA[Biking]]></category>
		<category><![CDATA[Equipment]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Giro]]></category>
		<category><![CDATA[Helmet]]></category>
		<category><![CDATA[Outdoors]]></category>
		<category><![CDATA[Selector]]></category>
		<category><![CDATA[Time Trial]]></category>
		<category><![CDATA[Triathon]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=39235</guid>
		<description><![CDATA[(Scotts Valley, CA) Giro, the cycling world’s design leader since 1985, has announced the launch of the all-new Selector helmet. Combining a built-in eye shield with a self-adjusting fit system and an adjustable lower tail section that optimizes the helmet to match the rider’s back, the Selector is a revolution in the aero helmet category. [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2011/05/giro-launches-selector-aero-helmet-at-the-tour-of-california/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lance and doping on 60 Minutes – Part 2</title>
		<link>http://brandonsmarathon.com/2011/05/lance-and-doping-on-60-minutespart-2/</link>
		<comments>http://brandonsmarathon.com/2011/05/lance-and-doping-on-60-minutespart-2/#comments</comments>
		<pubDate>Mon, 23 May 2011 14:52:19 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[Bicycling]]></category>
		<category><![CDATA[Biking]]></category>
		<category><![CDATA[Doping]]></category>
		<category><![CDATA[Lance Armstrong]]></category>
		<category><![CDATA[Le Tour De France]]></category>
		<category><![CDATA[Tyler Hamilton]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=39232</guid>
		<description><![CDATA[]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2011/05/lance-and-doping-on-60-minutespart-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lance and doping on 60 Minutes &#8211; Part 1</title>
		<link>http://brandonsmarathon.com/2011/05/lance-and-doping-on-60-minutes-part-1/</link>
		<comments>http://brandonsmarathon.com/2011/05/lance-and-doping-on-60-minutes-part-1/#comments</comments>
		<pubDate>Mon, 23 May 2011 14:14:46 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[Bicycling]]></category>
		<category><![CDATA[Biking]]></category>
		<category><![CDATA[Doping]]></category>
		<category><![CDATA[Lance Armstrong]]></category>
		<category><![CDATA[Le Tour De France]]></category>
		<category><![CDATA[Tyler Hamilton]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=39228</guid>
		<description><![CDATA[]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2011/05/lance-and-doping-on-60-minutes-part-1/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Gear Review: Light &amp; Motion Vis 360 helmet lamp</title>
		<link>http://brandonsmarathon.com/2011/05/gear-review-light-motion-vis-360-helmet-lamp/</link>
		<comments>http://brandonsmarathon.com/2011/05/gear-review-light-motion-vis-360-helmet-lamp/#comments</comments>
		<pubDate>Wed, 18 May 2011 14:35:10 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Bike Lamps]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[Bicycling]]></category>
		<category><![CDATA[Bike Light]]></category>
		<category><![CDATA[Biking]]></category>
		<category><![CDATA[Commuter]]></category>
		<category><![CDATA[Commuting]]></category>
		<category><![CDATA[Helmet mounted]]></category>
		<category><![CDATA[Lamp]]></category>
		<category><![CDATA[Light & Motion]]></category>
		<category><![CDATA[Vis 360]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=39220</guid>
		<description><![CDATA[Now that most of us have left the super cold winter in the dust, we have all this wonderful daylight to work with! However, along with all this sun will eventually come the scorching summer heat and humidity. To avoid this, if you&#8217;re like me, many workouts are shifted to predawn hours to avoid the [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2011/05/gear-review-light-motion-vis-360-helmet-lamp/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>IronBrandon Show: Episode 145</title>
		<link>http://brandonsmarathon.com/2011/05/ironbrandon-show-episode-145/</link>
		<comments>http://brandonsmarathon.com/2011/05/ironbrandon-show-episode-145/#comments</comments>
		<pubDate>Tue, 17 May 2011 01:59:34 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Clothing]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Injuries]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Bicycling]]></category>
		<category><![CDATA[Biking]]></category>
		<category><![CDATA[Blog]]></category>
		<category><![CDATA[Bodyglide]]></category>
		<category><![CDATA[Brandon Wood]]></category>
		<category><![CDATA[Chafing]]></category>
		<category><![CDATA[chamois butter]]></category>
		<category><![CDATA[Contest]]></category>
		<category><![CDATA[DZNuts]]></category>
		<category><![CDATA[Elite]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Giveaways]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Infinity]]></category>
		<category><![CDATA[Lanacane]]></category>
		<category><![CDATA[Mission Skincare]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Pearl Izumi]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[Sammy Wanjiru]]></category>
		<category><![CDATA[Shorts]]></category>
		<category><![CDATA[Suicide]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=39210</guid>
		<description><![CDATA[PLEASE click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Canada 2011! R.I.P. Sammy Wanjiru Lanacane Mission Skincare Bodyglide More anti-chafing stuff! Email info@ironbrandon.com to find out about sponsorship for the 24 hour podcast on June 10 &#38; 11!]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2011/05/ironbrandon-show-episode-145/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/IBP145.mp3" length="58736141" type="audio/mpeg" />
			<itunes:keywords>Bicycling,Biking,Blog,Bodyglide,Brandon Wood,Chafing,chamois butter,Contest,Cycling,DZNuts,Elite,Fitness</itunes:keywords>
		<itunes:subtitle>PLEASE click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Canada 2011! R.I.P. Sammy Wanjiru Lanacane Mission Skincare Bodyglide More anti-chafing stuff! - Email info@ironbrandon.</itunes:subtitle>
		<itunes:summary>PLEASE click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Canada 2011!
R.I.P. Sammy Wanjiru
Lanacane
Mission Skincare
Bodyglide
More anti-chafing stuff!

Email info@ironbrandon.com to find out about sponsorship for the 24 hour podcast on June 10 &amp; 11!</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>1:01:11</itunes:duration>
	</item>
		<item>
		<title>IronBrandon Show: Episode 144</title>
		<link>http://brandonsmarathon.com/2011/05/ironbrandon-show-episode-144/</link>
		<comments>http://brandonsmarathon.com/2011/05/ironbrandon-show-episode-144/#comments</comments>
		<pubDate>Tue, 10 May 2011 01:57:19 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Barefoot Running]]></category>
		<category><![CDATA[Charities]]></category>
		<category><![CDATA[Contest]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Giveaways]]></category>
		<category><![CDATA[Injuries]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Natural Running]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Race Report]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shoes]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Athletes for a cure]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Forefoot]]></category>
		<category><![CDATA[Giro d'Italia]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[ISO Transition]]></category>
		<category><![CDATA[Keen A86]]></category>
		<category><![CDATA[Midfoot]]></category>
		<category><![CDATA[Minimalist]]></category>
		<category><![CDATA[Multisports]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Pearl Izumi]]></category>
		<category><![CDATA[Prostate Cancer Foundation]]></category>
		<category><![CDATA[RaRa Running]]></category>
		<category><![CDATA[Running Blog]]></category>
		<category><![CDATA[Running Podcast]]></category>
		<category><![CDATA[Teva Zilch]]></category>
		<category><![CDATA[Triathlon Blog]]></category>
		<category><![CDATA[Triathlon Podcast]]></category>
		<category><![CDATA[Wouter Weylandt]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=39188</guid>
		<description><![CDATA[PLEASE click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Canada 2011! Pearl Izumi ISO Transition Teva Zilch Keen A86 RaRa Running Wouter Weylandt dies in the Giro d&#8217;Italia Join me on June 10-11 for a 24-hour marathon podcast to raise money for Athletes for [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2011/05/ironbrandon-show-episode-144/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/IBP144.mp3" length="46136343" type="audio/mpeg" />
			<itunes:keywords>Athletes for a cure,Fitness,Forefoot,Giro d&#039;Italia,Health,ISO Transition,Keen A86,Midfoot,Minimalist,Multisports,Natural Running,Newton Running</itunes:keywords>
		<itunes:subtitle>PLEASE click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Canada 2011! Pearl Izumi ISO Transition Teva Zilch Keen A86 RaRa Running Wouter Weylandt dies in the Giro d&#039;Italia - </itunes:subtitle>
		<itunes:summary>PLEASE click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Canada 2011!
Pearl Izumi ISO Transition
Teva Zilch
Keen A86
RaRa Running
Wouter Weylandt dies in the Giro d&#039;Italia

Join me on June 10-11 for a 24-hour marathon podcast to raise money for Athletes for a Cure!
 </itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>48:03</itunes:duration>
	</item>
		<item>
		<title>More details on the new Polar RCX5 training computer!</title>
		<link>http://brandonsmarathon.com/2011/03/more-details-on-the-new-polar-rcx5-training-computer/</link>
		<comments>http://brandonsmarathon.com/2011/03/more-details-on-the-new-polar-rcx5-training-computer/#comments</comments>
		<pubDate>Wed, 23 Mar 2011 20:41:19 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gadgets]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Computer]]></category>
		<category><![CDATA[Polar RCX5]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=39099</guid>
		<description><![CDATA[So the wait is over! Here are some details on the new RCX5 training computer. This is a cutting-edge product ideal for endurance sports, with some exciting new features to coach you in planning, training and analyzing your performance in detail. Some new features: ZoneOptimizer: Knowing how hard to train can be a challenge as [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2011/03/more-details-on-the-new-polar-rcx5-training-computer/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Gear Review: Sugoi RSE Bib Short</title>
		<link>http://brandonsmarathon.com/2011/03/gear-review-sugoi-rse-bib-short/</link>
		<comments>http://brandonsmarathon.com/2011/03/gear-review-sugoi-rse-bib-short/#comments</comments>
		<pubDate>Fri, 18 Mar 2011 16:50:15 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Clothing]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[Bib shorts]]></category>
		<category><![CDATA[Bicycling]]></category>
		<category><![CDATA[Biking]]></category>
		<category><![CDATA[Chamois]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[FXE]]></category>
		<category><![CDATA[RSE]]></category>
		<category><![CDATA[Sugoi]]></category>
		<category><![CDATA[Tights]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=39089</guid>
		<description><![CDATA[caught my eye and more than that, caught the attention of touch was the chamois. This thing is lightweight but wonderfully firm and cushioned. In my experience some chamois&#8217;s (is that the proper plural?) aim to be comfortable by being super soft and cushy. The problem with that theory is that often the lack of [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2011/03/gear-review-sugoi-rse-bib-short/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>IronBrandon Show: Episode 135</title>
		<link>http://brandonsmarathon.com/2011/03/ironbrandon-show-episode-135/</link>
		<comments>http://brandonsmarathon.com/2011/03/ironbrandon-show-episode-135/#comments</comments>
		<pubDate>Fri, 11 Mar 2011 16:20:01 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Books]]></category>
		<category><![CDATA[Charities]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Guests]]></category>
		<category><![CDATA[Injuries]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Trials]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Bicycling]]></category>
		<category><![CDATA[Biking]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Forefoot]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Midfoot]]></category>
		<category><![CDATA[Natural Running]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=39078</guid>
		<description><![CDATA[PLEASE click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Canada 2011!! Reflective Runner Podcast]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2011/03/ironbrandon-show-episode-135/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/IBP135.mp3" length="83416214" type="audio/mpeg" />
			<itunes:keywords>Bicycling,Biking,Cycling,Fitness,Forefoot,Health,Midfoot,Natural Running,Newton Running,Podcast,Running,Swimming</itunes:keywords>
		<itunes:subtitle>PLEASE click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Canada 2011!! Reflective Runner Podcast</itunes:subtitle>
		<itunes:summary>PLEASE click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Canada 2011!!
Reflective Runner Podcast</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>1:26:53</itunes:duration>
	</item>
		<item>
		<title>IronBrandon Show: Episode 134</title>
		<link>http://brandonsmarathon.com/2011/03/ironbrandon-show-episode-134/</link>
		<comments>http://brandonsmarathon.com/2011/03/ironbrandon-show-episode-134/#comments</comments>
		<pubDate>Tue, 01 Mar 2011 05:15:09 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Biking]]></category>
		<category><![CDATA[Charities]]></category>
		<category><![CDATA[Contest]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Cycling Gloves]]></category>
		<category><![CDATA[Excursions]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gadgets]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Giveaways]]></category>
		<category><![CDATA[Guests]]></category>
		<category><![CDATA[Injuries]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Natural Running]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Schedule]]></category>
		<category><![CDATA[Shoes]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Trials]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Wheels]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[24 Hours of Triathlon]]></category>
		<category><![CDATA[Athletes for a cure]]></category>
		<category><![CDATA[Bicycling]]></category>
		<category><![CDATA[Boa Technology]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Giveaway]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Ironman Canada]]></category>
		<category><![CDATA[Ironman Texas]]></category>
		<category><![CDATA[Ironman Wisconsin]]></category>
		<category><![CDATA[ISM Saddles]]></category>
		<category><![CDATA[Lacing]]></category>
		<category><![CDATA[Lonestar]]></category>
		<category><![CDATA[Prostate Cancer Foundation]]></category>
		<category><![CDATA[RACC]]></category>
		<category><![CDATA[Racers Against Childhood Cancer]]></category>
		<category><![CDATA[Seats]]></category>
		<category><![CDATA[Stuffitts]]></category>
		<category><![CDATA[Vidazorb]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=39065</guid>
		<description><![CDATA[LEAVE A COMMENT HERE TO BE ENTERED TO WIN A FREE PAIR OF STUFFITTS! Newton 24 Hours of Triathlon Boa Technology Racers Against Childhood Cancer (RACC) Ironman Wisconsin Ironman Lonestar (70.3) ISM Saddles PLEASE click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Canada 2011!! [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2011/03/ironbrandon-show-episode-134/feed/</wfw:commentRss>
		<slash:comments>12</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/IBP134.mp3" length="64279952" type="audio/mpeg" />
			<itunes:keywords>24 Hours of Triathlon,Athletes for a cure,Bicycling,Biking,Boa Technology,Contest,Cycling,Fitness,Giveaway,Health,Ironman Canada,Ironman Texas</itunes:keywords>
		<itunes:subtitle>LEAVE A COMMENT HERE TO BE ENTERED TO WIN A FREE PAIR OF STUFFITTS! Newton 24 Hours of Triathlon Boa Technology Racers Against Childhood Cancer (RACC) Ironman Wisconsin Ironman Lonestar (70.3) ISM Saddles - </itunes:subtitle>
		<itunes:summary>LEAVE A COMMENT HERE TO BE ENTERED TO WIN A FREE PAIR OF STUFFITTS!
Newton 24 Hours of Triathlon
Boa Technology
Racers Against Childhood Cancer (RACC)
Ironman Wisconsin
Ironman Lonestar (70.3)
ISM Saddles

PLEASE click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Canada 2011!!


 </itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>1:06:57</itunes:duration>
	</item>
		<item>
		<title>SRAM RED Turns Black &#8211; New Color Option for SRAM&#8217;s top-end Groupset</title>
		<link>http://brandonsmarathon.com/2011/02/sram-red-turns-black-new-color-option-for-srams-top-end-groupset/</link>
		<comments>http://brandonsmarathon.com/2011/02/sram-red-turns-black-new-color-option-for-srams-top-end-groupset/#comments</comments>
		<pubDate>Sun, 27 Feb 2011 03:20:34 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Black]]></category>
		<category><![CDATA[Components]]></category>
		<category><![CDATA[Red]]></category>
		<category><![CDATA[SRAM]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=39059</guid>
		<description><![CDATA[Black RED &#8211; SRAM&#8217;s new color option for its top groupset After the success of the Limited Tour Edition (LTE), SRAM RED will be available in a new color option: Black. With market trends focused on product customization, SRAM offers another choice to consumers and customers. The Black RED groupset adds an elegant black finish [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2011/02/sram-red-turns-black-new-color-option-for-srams-top-end-groupset/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lance Armstrong retires from professional cycling</title>
		<link>http://brandonsmarathon.com/2011/02/lance-armstrong-retires-from-professional-cycling/</link>
		<comments>http://brandonsmarathon.com/2011/02/lance-armstrong-retires-from-professional-cycling/#comments</comments>
		<pubDate>Wed, 16 Feb 2011 13:51:31 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Charities]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Bicycling]]></category>
		<category><![CDATA[Biking]]></category>
		<category><![CDATA[Cancer]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Floyd Landis]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Ironman]]></category>
		<category><![CDATA[Kona]]></category>
		<category><![CDATA[Lance Armstrong]]></category>
		<category><![CDATA[Live Strong]]></category>
		<category><![CDATA[Livestrong]]></category>
		<category><![CDATA[Retirement]]></category>
		<category><![CDATA[Retires]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=39026</guid>
		<description><![CDATA[After famously un-retiring in 2008 to return to the Tour de France, Lance Armstrong has once again officially retired. Sitting down in an interview with the Associated Press (video below), Armstrong says that he wants to devote his time now to his family and the Livestrong Foundation. Of course, for those of us in the [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2011/02/lance-armstrong-retires-from-professional-cycling/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>IronBrandon Show: Episode 132</title>
		<link>http://brandonsmarathon.com/2011/02/ironbrandon-show-episode-132/</link>
		<comments>http://brandonsmarathon.com/2011/02/ironbrandon-show-episode-132/#comments</comments>
		<pubDate>Tue, 15 Feb 2011 03:11:47 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Articles]]></category>
		<category><![CDATA[Bike Lamps]]></category>
		<category><![CDATA[Books]]></category>
		<category><![CDATA[Charities]]></category>
		<category><![CDATA[Contest]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gadgets]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Giveaways]]></category>
		<category><![CDATA[Guests]]></category>
		<category><![CDATA[Headlamps]]></category>
		<category><![CDATA[Injuries]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Milestones]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Oops!]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Races Series]]></category>
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		<category><![CDATA[Shout Out]]></category>
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		<category><![CDATA[Trials]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Athletes for a cure]]></category>
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		<category><![CDATA[Bike Lights]]></category>
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		<category><![CDATA[Challenge Triathlon]]></category>
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		<category><![CDATA[Finis]]></category>
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		<category><![CDATA[Milwaukee]]></category>
		<category><![CDATA[Pool Mate Pro]]></category>
		<category><![CDATA[Prostate Cancer Foundation]]></category>
		<category><![CDATA[Skylight Opera]]></category>
		<category><![CDATA[Stella 300 Nordic]]></category>
		<category><![CDATA[Swimovate]]></category>
		<category><![CDATA[Swinsense]]></category>
		<category><![CDATA[Team Newton]]></category>
		<category><![CDATA[Till Schenk]]></category>
		<category><![CDATA[Tridudes]]></category>
		<category><![CDATA[Tristar Triathlon]]></category>
		<category><![CDATA[Vidazorb]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=39019</guid>
		<description><![CDATA[PLEASE click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Canada 2011!! Leave a comment HERE to be entered to win a FREE bottle of Vidazorb! My thoughts on swim training Swimovate Poolmate Pro Swimsense by Finis Light &#38; Motion bike lights Tridudes ICAN Triathlon [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2011/02/ironbrandon-show-episode-132/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/IBP132.mp3" length="105158033" type="audio/mpeg" />
			<itunes:keywords>Athletes for a cure,Bicycling,Bike Lights,Biking,Challenge Triathlon,Contest,Cosi fan tutte,Cycling,Europs,Finis,Fitness,Giveaway</itunes:keywords>
		<itunes:subtitle>PLEASE click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Canada 2011!! Leave a comment HERE to be entered to win a FREE bottle of Vidazorb! My thoughts on swim training Swimovate Poolmate Pro </itunes:subtitle>
		<itunes:summary>PLEASE click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Canada 2011!!
Leave a comment HERE to be entered to win a FREE bottle of Vidazorb!
My thoughts on swim training
Swimovate Poolmate Pro
Swimsense by Finis
Light &amp; Motion bike lights
Tridudes
ICAN Triathlon
Challenge Triathlon Series
Tristar Triathlon Series</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>1:49:32</itunes:duration>
	</item>
		<item>
		<title>So, now Alberto Contador is cleared.</title>
		<link>http://brandonsmarathon.com/2011/02/so-now-contador-is-cleared/</link>
		<comments>http://brandonsmarathon.com/2011/02/so-now-contador-is-cleared/#comments</comments>
		<pubDate>Mon, 14 Feb 2011 16:31:11 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Alberto Contador]]></category>
		<category><![CDATA[Bicycling]]></category>
		<category><![CDATA[Biking]]></category>
		<category><![CDATA[Doping]]></category>
		<category><![CDATA[Spanish Cycling Federation]]></category>
		<category><![CDATA[Suspension]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=39013</guid>
		<description><![CDATA[I&#8217;m a bit confused as to what this means in terms of the UCI and racing in general but, apparently Alberto Contador has been cleared of doping allegations by the Spanish Cycling Federation. Backpedaling (pardon the pun) on their recommendation 3 weeks ago that Contador be suspended for a period of one year, they have [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2011/02/so-now-contador-is-cleared/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>An interesting start to an interesting time&#8230;</title>
		<link>http://brandonsmarathon.com/2011/02/an-interesting-start-to-an-interesting-time/</link>
		<comments>http://brandonsmarathon.com/2011/02/an-interesting-start-to-an-interesting-time/#comments</comments>
		<pubDate>Mon, 14 Feb 2011 16:19:42 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Barefoot Running]]></category>
		<category><![CDATA[Charities]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Excursions]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Injuries]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Natural Running]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Schedule]]></category>
		<category><![CDATA[Shoes]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Trials]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Achilles Tendon]]></category>
		<category><![CDATA[Athletes for a cure]]></category>
		<category><![CDATA[barefoot]]></category>
		<category><![CDATA[Bicycling]]></category>
		<category><![CDATA[Biking]]></category>
		<category><![CDATA[Cosi fan tutte]]></category>
		<category><![CDATA[Gearist]]></category>
		<category><![CDATA[Gravitas]]></category>
		<category><![CDATA[Ironman Canada]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[Opera Singer]]></category>
		<category><![CDATA[Prostate Cancer Foundation]]></category>
		<category><![CDATA[Saris Cycling Group]]></category>
		<category><![CDATA[SRAM]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Trek Bikes]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=39006</guid>
		<description><![CDATA[Happy Monday and happy Valentine&#8217;s day! Today is the beginning of a very interesting period in my life and I thought I&#8217;d take a minute to share some thoughts on where it began this morning and where it may be headed. It does have something to do with running, triathlon and the like so, read [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2011/02/an-interesting-start-to-an-interesting-time/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Gear Review: Sugoi RS Cycling Glove</title>
		<link>http://brandonsmarathon.com/2011/02/gear-review-sugoi-rs-cycling-glove/</link>
		<comments>http://brandonsmarathon.com/2011/02/gear-review-sugoi-rs-cycling-glove/#comments</comments>
		<pubDate>Wed, 09 Feb 2011 15:29:38 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Cycling Gloves]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Bicycling]]></category>
		<category><![CDATA[Bike Gear]]></category>
		<category><![CDATA[Biking]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[RS Glove]]></category>
		<category><![CDATA[Sugoi]]></category>
		<category><![CDATA[V-Control Foam]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=38984</guid>
		<description><![CDATA[On a bike, I feel like we often neglect our hands until it&#8217;s too late. I can&#8217;t tell you how many times I&#8217;ve found myself shaking my hands out to get some feeling back after having had it vibrated away by the roughness of the road, or just because my gloves were falling apart prematurely. [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2011/02/gear-review-sugoi-rs-cycling-glove/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Crowie and Macca to battle in Abu Dhabi!</title>
		<link>http://brandonsmarathon.com/2011/02/crowie-and-macca-to-battle-in-abu-dhabi/</link>
		<comments>http://brandonsmarathon.com/2011/02/crowie-and-macca-to-battle-in-abu-dhabi/#comments</comments>
		<pubDate>Tue, 01 Feb 2011 15:01:24 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Guests]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Schedule]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Abu Dhabi International Triathlon]]></category>
		<category><![CDATA[Bicycling]]></category>
		<category><![CDATA[Bike]]></category>
		<category><![CDATA[Biking]]></category>
		<category><![CDATA[Chris McCormack]]></category>
		<category><![CDATA[Craig Alexander]]></category>
		<category><![CDATA[Crowie]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Ironman]]></category>
		<category><![CDATA[Long Course]]></category>
		<category><![CDATA[Macca]]></category>
		<category><![CDATA[Run]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Swim]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Tim O'Donnell]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=38960</guid>
		<description><![CDATA[Much has been made in the past of the Crowie and Macca rivalry. In fact, you may have even heard some hints of it in my interview with Crowie [LINK]. Usually we have to wait until Kona to see Crowie and Macca go head to head, but this year we&#8217;ll get to see them early! [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2011/02/crowie-and-macca-to-battle-in-abu-dhabi/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>IronBrandon Show: Episode 130</title>
		<link>http://brandonsmarathon.com/2011/01/ironbrandon-show-episode-130/</link>
		<comments>http://brandonsmarathon.com/2011/01/ironbrandon-show-episode-130/#comments</comments>
		<pubDate>Tue, 01 Feb 2011 02:59:31 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Articles]]></category>
		<category><![CDATA[Charities]]></category>
		<category><![CDATA[Contest]]></category>
		<category><![CDATA[Course Maps]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gadgets]]></category>
		<category><![CDATA[Giveaways]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Milestones]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Schedule]]></category>
		<category><![CDATA[Shoes]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Trials]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Winter]]></category>
		<category><![CDATA[Alberto Contador]]></category>
		<category><![CDATA[Athletes for a cure]]></category>
		<category><![CDATA[Bicycling]]></category>
		<category><![CDATA[Biking]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[GoLite Tara Lite]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Ironman Canada]]></category>
		<category><![CDATA[Ironman Rhode Island 70.3]]></category>
		<category><![CDATA[New York City]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[NYC Marathon]]></category>
		<category><![CDATA[Prostate Cancer Foundation]]></category>
		<category><![CDATA[Stuffitts]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Taralite]]></category>
		<category><![CDATA[Team Newton]]></category>
		<category><![CDATA[Terralite]]></category>
		<category><![CDATA[Tour de France]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=38950</guid>
		<description><![CDATA[Click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Canada 2011!! Ironman Canada TriSports.com Phoenix Triathlon Amica Ironman 70.3 Rhode Island New York City Marathon GoLite Tara Lite Optygen HP Leave and episode HERE to win a FREE pair of Stuffitts!]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2011/01/ironbrandon-show-episode-130/feed/</wfw:commentRss>
		<slash:comments>15</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/IBP130.mp3" length="62383671" type="audio/mpeg" />
			<itunes:keywords>Alberto Contador,Athletes for a cure,Bicycling,Biking,Cycling,Fitness,GoLite Tara Lite,Health,Ironman Canada,Ironman Rhode Island 70.3,New York City,Newton Running</itunes:keywords>
		<itunes:subtitle>Click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Canada 2011!! Ironman Canada TriSports.com Phoenix Triathlon Amica Ironman 70.3 Rhode Island New York City Marathon GoLite Tara Lite Optygen HP </itunes:subtitle>
		<itunes:summary>Click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Canada 2011!!
Ironman Canada
TriSports.com Phoenix Triathlon
Amica Ironman 70.3 Rhode Island
New York City Marathon
GoLite Tara Lite
Optygen HP
Leave and episode HERE to win a FREE pair of Stuffitts!</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>1:04:59</itunes:duration>
	</item>
		<item>
		<title>Having a heart to heart&#8230;with myself.</title>
		<link>http://brandonsmarathon.com/2011/01/having-a-heart-to-heart-with-myself/</link>
		<comments>http://brandonsmarathon.com/2011/01/having-a-heart-to-heart-with-myself/#comments</comments>
		<pubDate>Fri, 28 Jan 2011 18:08:28 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Conversations with myself]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Triathlon]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=38944</guid>
		<description><![CDATA[So I&#8217;m pretty sure that some of you will read this and mark me a certifiably insane, which is fine. Yesterday evening as I was in the middle of a ride on my indoor trainer, I looked to my right where there was a mirror. The set I was doing was 8 x 6 minutes [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2011/01/having-a-heart-to-heart-with-myself/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Alberto Contador stripped and suspended</title>
		<link>http://brandonsmarathon.com/2011/01/alberto-contador-stripped-and-suspended/</link>
		<comments>http://brandonsmarathon.com/2011/01/alberto-contador-stripped-and-suspended/#comments</comments>
		<pubDate>Wed, 26 Jan 2011 21:30:26 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Articles]]></category>
		<category><![CDATA[Biking]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Alberto Contador]]></category>
		<category><![CDATA[Bicycling]]></category>
		<category><![CDATA[Clenbuterol]]></category>
		<category><![CDATA[Doper]]></category>
		<category><![CDATA[Doping]]></category>
		<category><![CDATA[Saxo Bank]]></category>
		<category><![CDATA[Stripped]]></category>
		<category><![CDATA[Suspended]]></category>
		<category><![CDATA[Tainted Meat]]></category>
		<category><![CDATA[Tour de France]]></category>
		<category><![CDATA[UCI]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=38897</guid>
		<description><![CDATA[After a very public doping scandal following the 2010 Tour de France, Alberto Contador has officially been stripped of his title and suspended from competitive cycling for one year. Since being provisionally suspended by the UCI this past August, the Contador case has been in a kind of limbo while the cycling powers that be [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2011/01/alberto-contador-stripped-and-suspended/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Training Ride: 1/19/11</title>
		<link>http://brandonsmarathon.com/2011/01/training-ride-11911/</link>
		<comments>http://brandonsmarathon.com/2011/01/training-ride-11911/#comments</comments>
		<pubDate>Thu, 20 Jan 2011 16:36:39 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Bicycling]]></category>
		<category><![CDATA[Indoor Cycling]]></category>
		<category><![CDATA[Trainer]]></category>
		<category><![CDATA[Winter]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=38856</guid>
		<description><![CDATA[It seems the types of workouts that annoy me are always the ones that find me indoors. The ride above was done on (begrudgingly) on my trainer since, by the time I was able to ride it was 8:15 PM and it was about 30° F outside with a bit of leftover ice thrown in [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2011/01/training-ride-11911/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Landis wants to legalize doping. Wow.</title>
		<link>http://brandonsmarathon.com/2011/01/landis-wants-to-legalize-doping-wow/</link>
		<comments>http://brandonsmarathon.com/2011/01/landis-wants-to-legalize-doping-wow/#comments</comments>
		<pubDate>Wed, 19 Jan 2011 21:29:43 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Doping]]></category>
		<category><![CDATA[Floyd Landis]]></category>
		<category><![CDATA[Lance Armstrong]]></category>
		<category><![CDATA[Le Tour De France]]></category>
		<category><![CDATA[UCI]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=38844</guid>
		<description><![CDATA[Cycling biggest moron is now vying for the position of World&#8217;s biggest moron. Floyd Landis, disgraced Tour de France champion and admitted not-doper/doper/computer hacker has now come out with a new strategy for athletes&#8230;legalize doping. His validation for the stance comes because, as he says, &#8220;They [the testers] are so far behind in the testing [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2011/01/landis-wants-to-legalize-doping-wow/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Juan Pelota (ahem&#8230;Lance Armstrong) takes a dip in Kona</title>
		<link>http://brandonsmarathon.com/2011/01/juan-pelota-ahem-lance-armstrong-takes-a-dip-in-kona/</link>
		<comments>http://brandonsmarathon.com/2011/01/juan-pelota-ahem-lance-armstrong-takes-a-dip-in-kona/#comments</comments>
		<pubDate>Mon, 10 Jan 2011 22:35:41 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Ironman World Championship]]></category>
		<category><![CDATA[Juan Pelota]]></category>
		<category><![CDATA[Kona]]></category>
		<category><![CDATA[Lance Armstrong]]></category>
		<category><![CDATA[Swim]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=38815</guid>
		<description><![CDATA[Regardless of his pulling out of his first triathlon in a while, Mr. Armstrong Pelota is still getting in his workouts. Here&#8217;s a quick video of him in the water on the Kona course. (Get those hips up!)]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2011/01/juan-pelota-ahem-lance-armstrong-takes-a-dip-in-kona/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lance Armstrong pulls out of Blue Lake multisports festival</title>
		<link>http://brandonsmarathon.com/2011/01/lance-armstrong-pulls-out-of-blue-lake-multisports-festival/</link>
		<comments>http://brandonsmarathon.com/2011/01/lance-armstrong-pulls-out-of-blue-lake-multisports-festival/#comments</comments>
		<pubDate>Mon, 03 Jan 2011 15:02:47 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Articles]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Biking]]></category>
		<category><![CDATA[Blue Lake multisports festival]]></category>
		<category><![CDATA[Chris Carmichael]]></category>
		<category><![CDATA[Ironman]]></category>
		<category><![CDATA[Juan Pelota]]></category>
		<category><![CDATA[Lance Armstrong]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=38784</guid>
		<description><![CDATA[Lance Armstrong has officially pulled out of his much anticipated re-entry into triathlon. Juan Pelota, Armstrong&#8217;s swimming, biking and running alter-ego has said that he will be pulling out of the January 29th Blue Lake multisports festival in New Zealand due to a sore left knee. Regardless of his knee situation, Lance will be riding [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2011/01/lance-armstrong-pulls-out-of-blue-lake-multisports-festival/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Triathlon elites lining up next to Juan Pelota (Lance Armstrong) in his re-entry to triathlon</title>
		<link>http://brandonsmarathon.com/2010/12/lancefirsttri/</link>
		<comments>http://brandonsmarathon.com/2010/12/lancefirsttri/#comments</comments>
		<pubDate>Fri, 17 Dec 2010 14:52:35 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Schedule]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Bevan Docherty]]></category>
		<category><![CDATA[Blue Lake Multisport Festival]]></category>
		<category><![CDATA[Bryan Rhodes]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Juan Pelota]]></category>
		<category><![CDATA[Kieran Doe]]></category>
		<category><![CDATA[Lance Armstrong]]></category>
		<category><![CDATA[New Zealand]]></category>
		<category><![CDATA[Tour de France]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=38521</guid>
		<description><![CDATA[When seven time Tour de France winner Lance Armstrong toes the line in his return to triathlon in January, he will certainly have to bring his A-game and then some to step up to the competition. New Zealand pro Bevan Docherty will join Lance at the Blue Lake Multisport Festival as well as long distance [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/12/lancefirsttri/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Amazing Turnover!</title>
		<link>http://brandonsmarathon.com/2010/12/amazing-turnover/</link>
		<comments>http://brandonsmarathon.com/2010/12/amazing-turnover/#comments</comments>
		<pubDate>Mon, 13 Dec 2010 16:34:51 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Spinning]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[Rollers]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[turnover]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=38318</guid>
		<description><![CDATA[Holy CRAP! Listener/reader Kevin sent this video clip over today. This appears to be some sort of training session for track cyclists. The leg speed this guy achieves is insane! I would be on the floor from losing my balance alone! Enjoy!]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/12/amazing-turnover/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Triathlon Transitions Be Damned!</title>
		<link>http://brandonsmarathon.com/2010/11/triathlon-transitions-be-damned/</link>
		<comments>http://brandonsmarathon.com/2010/11/triathlon-transitions-be-damned/#comments</comments>
		<pubDate>Tue, 30 Nov 2010 19:41:35 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gadgets]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[Dartmouth]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[running shoes]]></category>
		<category><![CDATA[Transition]]></category>
		<category><![CDATA[Try Tri again]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=37625</guid>
		<description><![CDATA[When I first saw this video I knew exactly what was coming. This cool little toy whipped up by some guys at Dartmouth allows the athlete to wear their running shoes on the bike, thus making their transition times disappear. Now, I know that a LOT of you will see this and say, &#8220;I totally [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/11/triathlon-transitions-be-damned/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>The Off Season</title>
		<link>http://brandonsmarathon.com/2010/11/the-off-season/</link>
		<comments>http://brandonsmarathon.com/2010/11/the-off-season/#comments</comments>
		<pubDate>Mon, 29 Nov 2010 21:23:21 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Excursions]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Milestones]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Race Report]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Trials]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Biking]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Ironman 70.3 Mooseman]]></category>
		<category><![CDATA[Ironman Louisville]]></category>
		<category><![CDATA[Jeff Kline]]></category>
		<category><![CDATA[New York City Triathlon]]></category>
		<category><![CDATA[NYC Triathlon]]></category>
		<category><![CDATA[Off season]]></category>
		<category><![CDATA[Philadelphia Marathon]]></category>
		<category><![CDATA[PRS Fit]]></category>
		<category><![CDATA[Triathlete]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=37535</guid>
		<description><![CDATA[We&#8217;ve arrived at that time of year (Ok, I&#8217;ve arrived at that time of year). The major marathons are over, triathlon season is hanging on to the last vestiges of warmth in the Northern Hemisphere and many of us are still digging our way out of a Thanksgiving and football induced coma. We have arrived [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/11/the-off-season/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>Gear Review: Look Keo Blade Carbon Ti</title>
		<link>http://brandonsmarathon.com/2010/10/gear-review-look-keo-blade-carbon-ti/</link>
		<comments>http://brandonsmarathon.com/2010/10/gear-review-look-keo-blade-carbon-ti/#comments</comments>
		<pubDate>Sun, 31 Oct 2010 02:19:07 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Pedals]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[Keo Blade Aero]]></category>
		<category><![CDATA[Look Keo Blade Carbon TI]]></category>
		<category><![CDATA[Look Polar]]></category>
		<category><![CDATA[Power meter Pedals]]></category>
		<category><![CDATA[Together Power]]></category>
		<category><![CDATA[Weight]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=36210</guid>
		<description><![CDATA[The Look Keo Blade Carbon has been drool inducing since the very first day it was announced. It&#8217;s light weight, low profile, huge surface area and the fact that anything carbon is like catnip to cyclists and triathletes makes the blade an amazing offering from Look. First, let&#8217;s talk weight. the Keo Blade Carbon Ti [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/10/gear-review-look-keo-blade-carbon-ti/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>IronBrandon’s Podcast: Episode 116</title>
		<link>http://brandonsmarathon.com/2010/10/ironbrandons-podcast-episode-116/</link>
		<comments>http://brandonsmarathon.com/2010/10/ironbrandons-podcast-episode-116/#comments</comments>
		<pubDate>Tue, 26 Oct 2010 01:46:57 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Clothing]]></category>
		<category><![CDATA[Contest]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gadgets]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Spinning]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Bike Trainers]]></category>
		<category><![CDATA[Cold Weather]]></category>
		<category><![CDATA[Computrainer]]></category>
		<category><![CDATA[Cycle Ops]]></category>
		<category><![CDATA[Elliptigo]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Honey Stinger]]></category>
		<category><![CDATA[Lemond Revolution]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[RealRyder]]></category>
		<category><![CDATA[Tacx]]></category>
		<category><![CDATA[Tights]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=35959</guid>
		<description><![CDATA[LEAVE A COMMENT ON THIS EPISODE TO WIN A PAIR OF STUFFITTS! La Sportiva Hobnails Honey Stinger Elliptigo CycleOps LeMond Fitness Revolution Trainer CompuTrainer Tacx Trainers RealRyder]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/10/ironbrandons-podcast-episode-116/feed/</wfw:commentRss>
		<slash:comments>20</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/IBP116.mp3" length="73510788" type="audio/mpeg" />
			<itunes:keywords>Bike Trainers,Cold Weather,Computrainer,Cycle Ops,Elliptigo,Fitness,Health,Honey Stinger,Lemond Revolution,Podcast,RealRyder,Running</itunes:keywords>
		<itunes:subtitle>LEAVE A COMMENT ON THIS EPISODE TO WIN A PAIR OF STUFFITTS! La Sportiva Hobnails - Honey Stinger - Elliptigo - CycleOps LeMond Fitness Revolution Trainer CompuTrainer Tacx Trainers RealRyder</itunes:subtitle>
		<itunes:summary>LEAVE A COMMENT ON THIS EPISODE TO WIN A PAIR OF STUFFITTS!
La Sportiva Hobnails

Honey Stinger

Elliptigo

CycleOps
LeMond Fitness Revolution Trainer
CompuTrainer
Tacx Trainers
RealRyder</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>51:03</itunes:duration>
	</item>
		<item>
		<title>Gear Review: Louis Garneau Carbon Tri HRS Shoes</title>
		<link>http://brandonsmarathon.com/2010/10/gear-review-louis-garneau-carbon-tri-hrs-shoes/</link>
		<comments>http://brandonsmarathon.com/2010/10/gear-review-louis-garneau-carbon-tri-hrs-shoes/#comments</comments>
		<pubDate>Mon, 25 Oct 2010 15:45:36 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[Shoes]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Carbon Tri HRS]]></category>
		<category><![CDATA[Cycling Shoes]]></category>
		<category><![CDATA[Louis Garneau]]></category>
		<category><![CDATA[Review]]></category>
		<category><![CDATA[triathlon Shoes]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=35883</guid>
		<description><![CDATA[Upon opening the box of the Louis Garneau Carbon Tri Hrs shoes for the first time, I am not embarrassed to say that the first thing that came out of my mouth was, &#8220;Ooooo, gorgeous!&#8221;. Now that I&#8217;ve gotten that out of the way, on with the real review. One of the first things I [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/10/gear-review-louis-garneau-carbon-tri-hrs-shoes/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>IronBrandon&#8217;s Podcast: Episode 115</title>
		<link>http://brandonsmarathon.com/2010/10/ironbrandons-podcast-episode-115/</link>
		<comments>http://brandonsmarathon.com/2010/10/ironbrandons-podcast-episode-115/#comments</comments>
		<pubDate>Tue, 19 Oct 2010 02:20:33 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[Fuel]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gadgets]]></category>
		<category><![CDATA[Illness]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Letters]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[Schedule]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Biking]]></category>
		<category><![CDATA[Elliptigo]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Gearist]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Honey Stinger]]></category>
		<category><![CDATA[Lemond Revolution Trainer]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Sleeptracker]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Vidazorb]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=35603</guid>
		<description><![CDATA[Please help spread the word about Gearist! Honey Stinger Honey Stinger Bar Review on Gearist SleepTracker Vidazorb LeMond Revolution Trainer Elliptigo]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/10/ironbrandons-podcast-episode-115/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/IBP115.mp3" length="58020595" type="audio/mpeg" />
			<itunes:keywords>Biking,Cycling,Elliptigo,Fitness,Gearist,Health,Honey Stinger,Lemond Revolution Trainer,Running,Sleeptracker,Triathlon,Vidazorb</itunes:keywords>
		<itunes:subtitle>Please help spread the word about Gearist! - Honey Stinger Honey Stinger Bar Review on Gearist SleepTracker Vidazorb - LeMond Revolution Trainer Elliptigo</itunes:subtitle>
		<itunes:summary>Please help spread the word about Gearist!

Honey Stinger
Honey Stinger Bar Review on Gearist
SleepTracker
Vidazorb

LeMond Revolution Trainer
Elliptigo</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>1:00:26</itunes:duration>
	</item>
		<item>
		<title>Gear Review: Suunto T6C</title>
		<link>http://brandonsmarathon.com/2010/09/gear-review-suunto-t6c/</link>
		<comments>http://brandonsmarathon.com/2010/09/gear-review-suunto-t6c/#comments</comments>
		<pubDate>Mon, 20 Sep 2010 13:38:53 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gadgets]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[ANT+]]></category>
		<category><![CDATA[Dual Comfort Belt]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Garmin Forerunner]]></category>
		<category><![CDATA[Memory Belt]]></category>
		<category><![CDATA[Movescount]]></category>
		<category><![CDATA[Red Arrow]]></category>
		<category><![CDATA[Road Bike Pod]]></category>
		<category><![CDATA[Suunto]]></category>
		<category><![CDATA[Suunto T6C]]></category>
		<category><![CDATA[Triathlon Training Watch]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=33917</guid>
		<description><![CDATA[For the past few months, I have had the opportunity to use the Suunto T6C Red Arrow. Along with the unit itself, the folks at Suunto were kind enough to let me try their &#8220;triathlon pack&#8220;, which includes: Suunto Foot POD Suunto Road Bike POD Suunto Cadence POD Suunto Memory Belt Suunto Dual Comfort Belt [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/09/gear-review-suunto-t6c/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>2010 Ironman Louisville: Race Report Part 3 &#8211; The Race</title>
		<link>http://brandonsmarathon.com/2010/09/201-ironman-louisville-race-report-part-3-the-race/</link>
		<comments>http://brandonsmarathon.com/2010/09/201-ironman-louisville-race-report-part-3-the-race/#comments</comments>
		<pubDate>Fri, 03 Sep 2010 19:14:26 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Biking]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Race Report]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Trials]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Cramps]]></category>
		<category><![CDATA[Electrolytes]]></category>
		<category><![CDATA[Inifinit Nutrition]]></category>
		<category><![CDATA[Ironman Louisville]]></category>
		<category><![CDATA[Ironman Perform]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=33491</guid>
		<description><![CDATA[Continued from: 2010 Ironman Louisville: Race Report Part 2 – Race Day From the second I entered the water (and when I say the second, I mean right at that instant, not before and not after I began to swim) I got a cramp in an intercostal muscle on my right side just below my [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/09/201-ironman-louisville-race-report-part-3-the-race/feed/</wfw:commentRss>
		<slash:comments>13</slash:comments>
		</item>
		<item>
		<title>Wear a Helmet</title>
		<link>http://brandonsmarathon.com/2010/09/wear-a-helmet/</link>
		<comments>http://brandonsmarathon.com/2010/09/wear-a-helmet/#comments</comments>
		<pubDate>Fri, 03 Sep 2010 17:17:05 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Cycling Helmets]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Helmet]]></category>
		<category><![CDATA[Injuries]]></category>
		<category><![CDATA[injury]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=33469</guid>
		<description><![CDATA[In case you need more motivation&#8230;]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/09/wear-a-helmet/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>IronBrandon&#8217;s Podcast: Episode 108</title>
		<link>http://brandonsmarathon.com/2010/09/ironbrandons-podcast-episode-108/</link>
		<comments>http://brandonsmarathon.com/2010/09/ironbrandons-podcast-episode-108/#comments</comments>
		<pubDate>Fri, 03 Sep 2010 03:23:43 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Bikes]]></category>
		<category><![CDATA[Contest]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Fuel]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Guests]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Race Report]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Trials]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Wheels]]></category>
		<category><![CDATA[Biking]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Giveaway]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Ironman Louisville]]></category>
		<category><![CDATA[Jeff Kline]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[Multi-Sports]]></category>
		<category><![CDATA[Philadelphia Marathon]]></category>
		<category><![CDATA[PRS Fit]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Stuffitts]]></category>
		<category><![CDATA[The Journey is the Reward]]></category>
		<category><![CDATA[Towhead Island]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=33434</guid>
		<description><![CDATA[LEAVE A COMMENT ON THIS POST TO WIN A FREE PAIR OF STUFFITTS!!! PRS Fit Ironman Louisville Ironman Louisville Race Report Part 1 Ironman Louisville Race Report Part 2 Part 3 coming soon! Please help me get to the Philadelphia Marathon by donating here!!]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/09/ironbrandons-podcast-episode-108/feed/</wfw:commentRss>
		<slash:comments>27</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/IBP108.mp3" length="91471123" type="audio/mpeg" />
			<itunes:keywords>Biking,Contest,Cycling,Fitness,Giveaway,Health,Ironman Louisville,Jeff Kline,marathon,Multi-Sports,Philadelphia Marathon,PRS Fit</itunes:keywords>
		<itunes:subtitle>LEAVE A COMMENT ON THIS POST TO WIN A FREE PAIR OF STUFFITTS!!! PRS Fit Ironman Louisville Ironman Louisville Race Report Part 1 Ironman Louisville Race Report Part 2 Part 3 coming soon! - Please help me get to the Philadelphia Marathon by donati...</itunes:subtitle>
		<itunes:summary>LEAVE A COMMENT ON THIS POST TO WIN A FREE PAIR OF STUFFITTS!!!
PRS Fit
Ironman Louisville
Ironman Louisville Race Report Part 1
Ironman Louisville Race Report Part 2
Part 3 coming soon!

Please help me get to the Philadelphia Marathon by donating here!!</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>1:35:17</itunes:duration>
	</item>
		<item>
		<title>Polar and LOOK Launch Together Power Pedals</title>
		<link>http://brandonsmarathon.com/2010/09/polarlook/</link>
		<comments>http://brandonsmarathon.com/2010/09/polarlook/#comments</comments>
		<pubDate>Wed, 01 Sep 2010 19:32:29 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gadgets]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[Look]]></category>
		<category><![CDATA[Pedals]]></category>
		<category><![CDATA[Polar]]></category>
		<category><![CDATA[Power Meters]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=33340</guid>
		<description><![CDATA[2010/09/01 Polar and LOOK, the inventor and leader in clipless pedals, have merged their expertise to introduce the first clipless pedal that measures power output and cadence. Kéo Power is a must-have novelty for the ambitious cyclists who want to reach their maximum potential. Polar P5 power transmitters and Look Kéo Power pedals comprise together [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/09/polarlook/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>IronBrandon&#8217;s Podcast: Episode 107</title>
		<link>http://brandonsmarathon.com/2010/08/ironbrandons-podcast-episode-107/</link>
		<comments>http://brandonsmarathon.com/2010/08/ironbrandons-podcast-episode-107/#comments</comments>
		<pubDate>Tue, 24 Aug 2010 02:30:36 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gadgets]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Schedule]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Trials]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Athletes for a cure]]></category>
		<category><![CDATA[Baker's Review of the Catlike Whisper Plus]]></category>
		<category><![CDATA[Biking]]></category>
		<category><![CDATA[Hammer Endurolytes]]></category>
		<category><![CDATA[Honey Stinger]]></category>
		<category><![CDATA[Ironman Louisville]]></category>
		<category><![CDATA[ISM Saddles]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[My Top Ten Tips for Beginner Cyclists]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Rokit Fuel]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Team Winter]]></category>
		<category><![CDATA[Topeak Multi Tools]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=31911</guid>
		<description><![CDATA[My Top Ten Tips for Beginner Cyclists Baker&#8217;s Review of the Catlike Whisper Plus Topeak Multi Tools ISM Saddles Team Winter Newton Running Athletes for a Cure Rokit Fuel Hammer Endurolytes Honey Stinger]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/08/ironbrandons-podcast-episode-107/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/IBP107.mp3" length="62111579" type="audio/mpeg" />
			<itunes:keywords>Athletes for a cure,Baker&#039;s Review of the Catlike Whisper Plus,Biking,Cycling,Hammer Endurolytes,Honey Stinger,Ironman Louisville,ISM Saddles,marathon,My Top Ten Tips for Beginner Cyclists,Newton Running,Rokit Fuel</itunes:keywords>
		<itunes:subtitle>My Top Ten Tips for Beginner Cyclists Baker&#039;s Review of the Catlike Whisper Plus Topeak Multi Tools ISM Saddles Team Winter Newton Running Athletes for a Cure Rokit Fuel Hammer Endurolytes Honey Stinger</itunes:subtitle>
		<itunes:summary>My Top Ten Tips for Beginner Cyclists
Baker&#039;s Review of the Catlike Whisper Plus
Topeak Multi Tools
ISM Saddles
Team Winter
Newton Running
Athletes for a Cure
Rokit Fuel
Hammer Endurolytes
Honey Stinger</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>1:04:42</itunes:duration>
	</item>
		<item>
		<title>My Top Ten Tips for Beginner Cyclists</title>
		<link>http://brandonsmarathon.com/2010/08/my-top-ten-tips-for-beginner-cyclists/</link>
		<comments>http://brandonsmarathon.com/2010/08/my-top-ten-tips-for-beginner-cyclists/#comments</comments>
		<pubDate>Thu, 19 Aug 2010 14:30:24 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Bikes]]></category>
		<category><![CDATA[Biking]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Cycling Helmets]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Tires]]></category>
		<category><![CDATA[Beginner tips]]></category>
		<category><![CDATA[Bicycling]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=31062</guid>
		<description><![CDATA[There are so many tips for beginner cyclists floating around the internet that to cover them all could be a complete website unto itself (and probably is!). This list is the top ten things that I think every beginner cyclist should know (assuming you&#8217;ve already got a bike). Please leave your own beginner cyclist tips [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/08/my-top-ten-tips-for-beginner-cyclists/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Ironman Louisville 2010 &#8211; 11 days to go!</title>
		<link>http://brandonsmarathon.com/2010/08/ironman-louisville-2010-11-days-to-go/</link>
		<comments>http://brandonsmarathon.com/2010/08/ironman-louisville-2010-11-days-to-go/#comments</comments>
		<pubDate>Thu, 19 Aug 2010 13:00:13 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Trials]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Biking]]></category>
		<category><![CDATA[Diary]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Ironman Louisville 2010]]></category>
		<category><![CDATA[Multisports]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=31022</guid>
		<description><![CDATA[]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/08/ironman-louisville-2010-11-days-to-go/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Ironman Louisville 2010 &#8211; 12 days to go!</title>
		<link>http://brandonsmarathon.com/2010/08/ironman-louisville-2010-12-days-to-go/</link>
		<comments>http://brandonsmarathon.com/2010/08/ironman-louisville-2010-12-days-to-go/#comments</comments>
		<pubDate>Wed, 18 Aug 2010 13:27:52 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Ironman]]></category>
		<category><![CDATA[Louisville]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Swimming]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=30820</guid>
		<description><![CDATA[]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/08/ironman-louisville-2010-12-days-to-go/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>IronBrandon&#8217;s Podcast: Episode 106</title>
		<link>http://brandonsmarathon.com/2010/08/ironbrandons-podcast-episode-106/</link>
		<comments>http://brandonsmarathon.com/2010/08/ironbrandons-podcast-episode-106/#comments</comments>
		<pubDate>Tue, 17 Aug 2010 01:50:22 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Bikes]]></category>
		<category><![CDATA[Clothing]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Cycling Helmets]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[Fuel]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gadgets]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Schedule]]></category>
		<category><![CDATA[Shoes]]></category>
		<category><![CDATA[Socks]]></category>
		<category><![CDATA[Sunglasses]]></category>
		<category><![CDATA[Tires]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[Wetsuits]]></category>
		<category><![CDATA[Wheels]]></category>
		<category><![CDATA[Biking]]></category>
		<category><![CDATA[De Soto Sports]]></category>
		<category><![CDATA[Easton EC90 90mm Wheels]]></category>
		<category><![CDATA[Garmin 405]]></category>
		<category><![CDATA[Giro Advantage 2]]></category>
		<category><![CDATA[Headsweats]]></category>
		<category><![CDATA[Honey Stinger]]></category>
		<category><![CDATA[Infinit Nutrition]]></category>
		<category><![CDATA[Ironman Louisville]]></category>
		<category><![CDATA[Newton Gravitas]]></category>
		<category><![CDATA[Newton Terra Momentus]]></category>
		<category><![CDATA[Pivlock V90 Max Sunglasses]]></category>
		<category><![CDATA[Sole Dual Layer Performance Socks]]></category>
		<category><![CDATA[Specialized Propero]]></category>
		<category><![CDATA[Speedfil]]></category>
		<category><![CDATA[Suunto T6C]]></category>
		<category><![CDATA[Swedish Goggles]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Trek Equinox TTX 9.0]]></category>
		<category><![CDATA[Triathlon Podcast]]></category>
		<category><![CDATA[Xterra Wetsuits]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=30649</guid>
		<description><![CDATA[Xterra Wetsuits De Soto Sports Swedish Goggles Specialized Propero Giro Advantage 2 Sole Dual Layer Performance Socks Pivlock V90 Max Sunglasses Speedfil Trek Equinox TTX 9.0 Suunto T6C Garmin 405 Infinit Nutrition Honey Stinger Easton EC90 90mm Wheels Newton Gravitas Newton Terra Momentus Headsweats]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/08/ironbrandons-podcast-episode-106/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/IBP106.mp3" length="58089558" type="audio/mpeg" />
			<itunes:keywords>Biking,Cycling,De Soto Sports,Easton EC90 90mm Wheels,Garmin 405,Giro Advantage 2,Headsweats,Honey Stinger,Infinit Nutrition,Ironman Louisville,Newton Gravitas,Newton Terra Momentus</itunes:keywords>
		<itunes:subtitle>Xterra Wetsuits De Soto Sports Swedish Goggles Specialized Propero Giro Advantage 2 Sole Dual Layer Performance Socks Pivlock V90 Max Sunglasses Speedfil Trek Equinox TTX 9.0 Suunto T6C Garmin 405 Infinit Nutrition Honey Stinger </itunes:subtitle>
		<itunes:summary>Xterra Wetsuits
De Soto Sports
Swedish Goggles
Specialized Propero
Giro Advantage 2
Sole Dual Layer Performance Socks
Pivlock V90 Max Sunglasses
Speedfil
Trek Equinox TTX 9.0
Suunto T6C
Garmin 405
Infinit Nutrition
Honey Stinger
Easton EC90 90mm Wheels
Newton Gravitas
Newton Terra Momentus
Headsweats</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>1:00:30</itunes:duration>
	</item>
		<item>
		<title>Ironman Louisville 2010 – 14 days to go!</title>
		<link>http://brandonsmarathon.com/2010/08/ironman-louisville-2010-%e2%80%93-14-days-to-go/</link>
		<comments>http://brandonsmarathon.com/2010/08/ironman-louisville-2010-%e2%80%93-14-days-to-go/#comments</comments>
		<pubDate>Mon, 16 Aug 2010 15:06:24 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Clothing]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Cycling Helmets]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Schedule]]></category>
		<category><![CDATA[Shoes]]></category>
		<category><![CDATA[Socks]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Ironman Louisville]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=30521</guid>
		<description><![CDATA[]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/08/ironman-louisville-2010-%e2%80%93-14-days-to-go/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Catlike Whisper Plus Review from Competitive Cyclist</title>
		<link>http://brandonsmarathon.com/2010/08/catlike-whisper-plus-review-from-competitive-cyclist/</link>
		<comments>http://brandonsmarathon.com/2010/08/catlike-whisper-plus-review-from-competitive-cyclist/#comments</comments>
		<pubDate>Wed, 11 Aug 2010 19:55:00 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Cycling Helmets]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[Bicycle]]></category>
		<category><![CDATA[Catlike Helmets]]></category>
		<category><![CDATA[Whisper Plus]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=29647</guid>
		<description><![CDATA[]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/08/catlike-whisper-plus-review-from-competitive-cyclist/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>IronBrandon&#8217;s Podcast: Episode 105</title>
		<link>http://brandonsmarathon.com/2010/08/ironbrandons-podcast-episode-105/</link>
		<comments>http://brandonsmarathon.com/2010/08/ironbrandons-podcast-episode-105/#comments</comments>
		<pubDate>Tue, 10 Aug 2010 01:58:14 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Guests]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Schedule]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Socks]]></category>
		<category><![CDATA[Sunglasses]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Trials]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Cycyling]]></category>
		<category><![CDATA[Franko Vatterott]]></category>
		<category><![CDATA[Ironman Louisville Triathlon]]></category>
		<category><![CDATA[Mission Skincare]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[Prescription]]></category>
		<category><![CDATA[Retul]]></category>
		<category><![CDATA[Sandals]]></category>
		<category><![CDATA[Smith Pivlock V90 Max]]></category>
		<category><![CDATA[Sole]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Team Winter]]></category>
		<category><![CDATA[Winter Vinecki]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=29183</guid>
		<description><![CDATA[Team Winter Ironman Louisville 2010 Mission Skincare Sole (AMAZING SOCKS, and sandals&#8230;.) Smith Pivlock V90 Max Sunglasses Smith Pivlock V90 Max with Prescription lenses Retul]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/08/ironbrandons-podcast-episode-105/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/IBP105.mp3" length="67697604" type="audio/mpeg" />
			<itunes:keywords>Cycyling,Franko Vatterott,Ironman Louisville Triathlon,Mission Skincare,Podcast,Prescription,Retul,Running,Sandals,Smith Pivlock V90 Max,Socks,Sole</itunes:keywords>
		<itunes:subtitle>Team Winter Ironman Louisville 2010 Mission Skincare Sole (AMAZING SOCKS, and sandals....) Smith Pivlock V90 Max Sunglasses Smith Pivlock V90 Max with Prescription lenses Retul</itunes:subtitle>
		<itunes:summary>Team Winter
Ironman Louisville 2010
Mission Skincare
Sole (AMAZING SOCKS, and sandals....)
Smith Pivlock V90 Max Sunglasses
Smith Pivlock V90 Max with Prescription lenses
Retul</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>1:10:31</itunes:duration>
	</item>
		<item>
		<title>IronBrandon&#8217;s Podcast: Episode 104</title>
		<link>http://brandonsmarathon.com/2010/08/ironbrandons-podcast-episode-104/</link>
		<comments>http://brandonsmarathon.com/2010/08/ironbrandons-podcast-episode-104/#comments</comments>
		<pubDate>Tue, 03 Aug 2010 01:48:23 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Contest]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Excursions]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Trials]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Biking]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Ironman Louisville]]></category>
		<category><![CDATA[Mach Bikes]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[Retul]]></category>
		<category><![CDATA[Stuffitts]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Triathlon Podcast]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=28177</guid>
		<description><![CDATA[Ironman Louisville Stuffitts Winner @Ironsunflower!! PRS Fit Mach Bikes Retul Bike Fitting]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/08/ironbrandons-podcast-episode-104/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/IBP104.mp3" length="49328297" type="audio/mpeg" />
			<itunes:keywords>Biking,Cycling,Fitness,Health,Ironman Louisville,Mach Bikes,marathon,Retul,Running,Stuffitts,Swimming,Triathlon Podcast</itunes:keywords>
		<itunes:subtitle>Ironman Louisville Stuffitts Winner @Ironsunflower!! PRS Fit - Mach Bikes Retul Bike Fitting</itunes:subtitle>
		<itunes:summary>Ironman Louisville
Stuffitts Winner @Ironsunflower!!
PRS Fit

Mach Bikes
Retul Bike Fitting</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>51:23</itunes:duration>
	</item>
		<item>
		<title>IronBrandon&#8217;s Podcast: Episode 103</title>
		<link>http://brandonsmarathon.com/2010/07/ironbrandons-podcast-episode-103/</link>
		<comments>http://brandonsmarathon.com/2010/07/ironbrandons-podcast-episode-103/#comments</comments>
		<pubDate>Tue, 27 Jul 2010 01:52:18 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Barefoot Running]]></category>
		<category><![CDATA[Contest]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[Fuel]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gadgets]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Races]]></category>
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		<category><![CDATA[Triathlon Podcast]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=27030</guid>
		<description><![CDATA[Leave a comment on this post and win a pair of Stuffitts for free! (it takes 2 seconds!!) Ironman Louisville Speedfil Hydration System Newton Running Infinit Nutrition (Use code &#8220;ironbrandon&#8221; for FREE shipping!!) What should I call my new supplemental race report show?]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/07/ironbrandons-podcast-episode-103/feed/</wfw:commentRss>
		<slash:comments>17</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/IBP103.mp3" length="62002910" type="audio/mpeg" />
			<itunes:keywords>Endurance,foot strike,footstrike,Ironman Louisville,marathon,Newton Running,Running,Speedfil,Speedfill,Stuffitts,Swimming,Training</itunes:keywords>
		<itunes:subtitle>Leave a comment on this post and win a pair of Stuffitts for free! (it takes 2 seconds!!) Ironman Louisville Speedfil Hydration System Newton Running Infinit Nutrition (Use code &quot;ironbrandon&quot; for FREE shipping!!) - </itunes:subtitle>
		<itunes:summary>Leave a comment on this post and win a pair of Stuffitts for free! (it takes 2 seconds!!)
Ironman Louisville
Speedfil Hydration System
Newton Running
Infinit Nutrition (Use code &quot;ironbrandon&quot; for FREE shipping!!)

What should I call my new supplemental race report show?</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>1:04:35</itunes:duration>
	</item>
		<item>
		<title>IronBrandon&#8217;s Podcast: Episode 102</title>
		<link>http://brandonsmarathon.com/2010/07/ironbrandons-podcast-episode-102/</link>
		<comments>http://brandonsmarathon.com/2010/07/ironbrandons-podcast-episode-102/#comments</comments>
		<pubDate>Thu, 22 Jul 2010 01:47:45 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Fuel]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Milestones]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Race Report]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Results]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Trials]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[2010]]></category>
		<category><![CDATA[Biking]]></category>
		<category><![CDATA[Chain Condom]]></category>
		<category><![CDATA[Endurance]]></category>
		<category><![CDATA[Humor]]></category>
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		<category><![CDATA[New York City Triathlon]]></category>
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		<category><![CDATA[Triathlon Podcast]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=26358</guid>
		<description><![CDATA[New York City Triathlon New York City Triathlon Results (I&#8217;m bib number 4788) Elite Time Info Me on the Official Newton Blog! Chain Condom Infinit Nutrition (Free shipping with code: ironbrandon)]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/07/ironbrandons-podcast-episode-102/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/IBP102.mp3" length="61963622" type="audio/mpeg" />
			<itunes:keywords>2010,Biking,Chain Condom,Cycling,Endurance,Humor,Infinit Nutrition,Infinite,IronBrandon,Ironman,New York City Triathlon,NYC Tri</itunes:keywords>
		<itunes:subtitle>New York City Triathlon New York City Triathlon Results (I&#039;m bib number 4788) - Elite Time Info Me on the Official Newton Blog! Chain Condom Infinit Nutrition (Free shipping with code: ironbrandon)</itunes:subtitle>
		<itunes:summary>New York City Triathlon
New York City Triathlon Results (I&#039;m bib number 4788)

Elite Time Info
Me on the Official Newton Blog!
Chain Condom
Infinit Nutrition (Free shipping with code: ironbrandon)</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>1:04:32</itunes:duration>
	</item>
		<item>
		<title>Jens Voigt: Badass</title>
		<link>http://brandonsmarathon.com/2010/07/jens-voigt-badass/</link>
		<comments>http://brandonsmarathon.com/2010/07/jens-voigt-badass/#comments</comments>
		<pubDate>Wed, 21 Jul 2010 14:59:32 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[2010]]></category>
		<category><![CDATA[Crash]]></category>
		<category><![CDATA[Jens Voigt]]></category>
		<category><![CDATA[Le Tour De France]]></category>
		<category><![CDATA[Stage 16]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=26131</guid>
		<description><![CDATA[You may remember Jens Voigt from his terrible crash [Video Here] in the 2009 Tour de France which forced him out of the race. Well, on yesterday&#8217;s stage it almost happened again. However, broken and bleeding, Voigt pulled it together to stay in the race&#8230;on a bike 3 sizes too small!!! Click here to read [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/07/jens-voigt-badass/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Bing Maps App Follows the Tour de France</title>
		<link>http://brandonsmarathon.com/2010/07/bing-maps-app-follows-the-tour-de-france/</link>
		<comments>http://brandonsmarathon.com/2010/07/bing-maps-app-follows-the-tour-de-france/#comments</comments>
		<pubDate>Wed, 07 Jul 2010 17:07:22 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Biking]]></category>
		<category><![CDATA[Course Maps]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Maps]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[2010 Tour de France]]></category>
		<category><![CDATA[Bing]]></category>
		<category><![CDATA[Google Maps]]></category>
		<category><![CDATA[Podium Cafe]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=23049</guid>
		<description><![CDATA[While I am an admitted fan of Google Maps and an avid Apple supporter, I have to admit that Microsoft really stepped up its game when they created Bing Maps. Now, Bill Gates &#38; Co. have given us an application that will give you the dirt on each and every stage of the 2010 Tour [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/07/bing-maps-app-follows-the-tour-de-france/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>2010 Tour de France: Stage 3 Recap</title>
		<link>http://brandonsmarathon.com/2010/07/2010-tour-de-france-stage-3-recap/</link>
		<comments>http://brandonsmarathon.com/2010/07/2010-tour-de-france-stage-3-recap/#comments</comments>
		<pubDate>Tue, 06 Jul 2010 20:33:22 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[2010 Tour de France: Stage 3 Recap]]></category>
		<category><![CDATA[stage 3]]></category>
		<category><![CDATA[Tour de France]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=22874</guid>
		<description><![CDATA[]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/07/2010-tour-de-france-stage-3-recap/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>2010 Tour de France: Stage 1 Recap</title>
		<link>http://brandonsmarathon.com/2010/07/tdfstage1/</link>
		<comments>http://brandonsmarathon.com/2010/07/tdfstage1/#comments</comments>
		<pubDate>Sun, 04 Jul 2010 19:51:35 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Biking]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[2010 Tour de France: Stage 1 Recap]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=22135</guid>
		<description><![CDATA[]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/07/tdfstage1/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lance Armstrong Starts 2010 Tour de France In Specially Designed Giro TT Helmet</title>
		<link>http://brandonsmarathon.com/2010/07/lance-tt-helmet/</link>
		<comments>http://brandonsmarathon.com/2010/07/lance-tt-helmet/#comments</comments>
		<pubDate>Sat, 03 Jul 2010 23:27:53 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Cycling Helmets]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Aero Helmet]]></category>
		<category><![CDATA[Giro]]></category>
		<category><![CDATA[Lance Armstrong]]></category>
		<category><![CDATA[Prologue]]></category>
		<category><![CDATA[Rotterdam]]></category>
		<category><![CDATA[Tour de France]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=21988</guid>
		<description><![CDATA[For Immediate Release Contact: Mark Riedy mark@trueoverdrive.com 415.302.2923 Lance Armstrong Starts 2010 Tour de France In Specially Designed Giro TT Helmet New ‘LAX’ helmet designed around Armstrong’s unique body, riding position and 2010 Tour courses by Giro’s Advanced Concepts Group (Scotts Valley, Calif., July 3rd, 2010)&#8211;Giro, the worldwide leader in high-performance protective gear and equipment [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/07/lance-tt-helmet/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Get ready for the 2010 Tour de France!</title>
		<link>http://brandonsmarathon.com/2010/07/get-ready-for-the-2010-tour-de-france/</link>
		<comments>http://brandonsmarathon.com/2010/07/get-ready-for-the-2010-tour-de-france/#comments</comments>
		<pubDate>Fri, 02 Jul 2010 14:51:29 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Biking]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[Alberto cnotador]]></category>
		<category><![CDATA[Andy Schleck]]></category>
		<category><![CDATA[Astana]]></category>
		<category><![CDATA[BMC]]></category>
		<category><![CDATA[Champs-Élysées]]></category>
		<category><![CDATA[Frank Schleck]]></category>
		<category><![CDATA[Lance Armstrong]]></category>
		<category><![CDATA[Le Tour]]></category>
		<category><![CDATA[Team Radio Shack]]></category>
		<category><![CDATA[Team Sky]]></category>
		<category><![CDATA[Tour de Feance]]></category>
		<category><![CDATA[Versus TDF coverage]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=21380</guid>
		<description><![CDATA[To me, about three years ago, the Tour de France was just this bike race that took place in France. Lance Armstrong was really the only cyclist I could name off hand. Then I started getting increasingly involved in endurance events, along the way falling in love with Le Tour (and other races as well). [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/07/get-ready-for-the-2010-tour-de-france/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>UCI Confirms Scanning for &#8220;Illegal Devices&#8221; Beginning at 2010 TDF</title>
		<link>http://brandonsmarathon.com/2010/06/uci-confirms-scanning-for-illegal-devices-beginning-at-2010-tdf/</link>
		<comments>http://brandonsmarathon.com/2010/06/uci-confirms-scanning-for-illegal-devices-beginning-at-2010-tdf/#comments</comments>
		<pubDate>Fri, 18 Jun 2010 18:56:23 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Bikes]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Fabian Cancellara]]></category>
		<category><![CDATA[International Cycling Union]]></category>
		<category><![CDATA[Motorized Road Bikes]]></category>
		<category><![CDATA[Tour de France]]></category>
		<category><![CDATA[UCI]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=2918</guid>
		<description><![CDATA[The International Cycling Union (UCI) has confirmed today that beginning with the 2010 Tour de France, inspections and scanners will be used to be sure that no &#8220;illegal devices&#8221; are concealed anywhere on or in the bicycle. This comes on the heels of some rather suspicious video evidence was leveled at Fabian Cancellara. Click here [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/06/uci-confirms-scanning-for-illegal-devices-beginning-at-2010-tdf/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Outside Magazine&#8217;s Response to the Lance Armstrong Cover</title>
		<link>http://brandonsmarathon.com/2010/06/outside-magazines-response-to-the-lance-armstrong-coveroutside-magazines-response-to-the-lance-armstrong-cover/</link>
		<comments>http://brandonsmarathon.com/2010/06/outside-magazines-response-to-the-lance-armstrong-coveroutside-magazines-response-to-the-lance-armstrong-cover/#comments</comments>
		<pubDate>Thu, 17 Jun 2010 19:15:28 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Outside Magazine's Response to the Lance Armstrong Cover]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=2903</guid>
		<description><![CDATA[I won&#8217;t say too much about it, but I read the brief response that Outside Magazine put out. For the whole ten seconds it took to read, I kept looking for a, &#8220;Hey, we didn&#8217;t mean anything by that. Sorry.&#8221; But it isn&#8217;t there. Oh well. Click here to read Outside&#8217;s full response]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/06/outside-magazines-response-to-the-lance-armstrong-coveroutside-magazines-response-to-the-lance-armstrong-cover/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Outside Magazine Photoshops Lance. Lance is Not Happy.</title>
		<link>http://brandonsmarathon.com/2010/06/outside-magazing-photoshops-lance-lance-is-not-happy/</link>
		<comments>http://brandonsmarathon.com/2010/06/outside-magazing-photoshops-lance-lance-is-not-happy/#comments</comments>
		<pubDate>Thu, 17 Jun 2010 13:46:12 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Oops!]]></category>
		<category><![CDATA[38. BFD.]]></category>
		<category><![CDATA[Lance Armstrong]]></category>
		<category><![CDATA[Outside Magazine Cover]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=2871</guid>
		<description><![CDATA[What&#8217;s wrong with this picture? Well, apparently, the saying on the t-shirt is what&#8217;s wrong. Yes Lance is 38 years old, and yes, BFD. However, when this photo was taken, that saying was not on Lance&#8217;s shirt. In fact, there was nothing on Lance&#8217;s shirt. It was just a plain, blue t-shirt. Up to now, [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/06/outside-magazing-photoshops-lance-lance-is-not-happy/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>Gear Review: Giro Advantage 2</title>
		<link>http://brandonsmarathon.com/2010/06/gear-review-giro-advantage-2/</link>
		<comments>http://brandonsmarathon.com/2010/06/gear-review-giro-advantage-2/#comments</comments>
		<pubDate>Wed, 16 Jun 2010 20:03:45 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Cycling Helmets]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[Advantage 2]]></category>
		<category><![CDATA[Aero Helmets]]></category>
		<category><![CDATA[Benefits of and Aerodynamic Cycling Helmet]]></category>
		<category><![CDATA[Giro Cycling Helmets]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=2865</guid>
		<description><![CDATA[Ok, so let&#8217;s face it, almost everybody who sees an aero cycling helmet thinks they look a little silly, but secretly harbors a desire to strap one on and see what it can do. I know I did! Earlier this year, I got my hands on the Advantage 2 from the Giro company. If you&#8217;re [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/06/gear-review-giro-advantage-2/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>IronBrandon&#8217;s Podcast: Episode 97</title>
		<link>http://brandonsmarathon.com/2010/06/ironbrandons-podcast-episode-97/</link>
		<comments>http://brandonsmarathon.com/2010/06/ironbrandons-podcast-episode-97/#comments</comments>
		<pubDate>Tue, 15 Jun 2010 02:22:49 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Bikes]]></category>
		<category><![CDATA[Contest]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[Fuel]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Guests]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Socks]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Biking]]></category>
		<category><![CDATA[Craig Alexander]]></category>
		<category><![CDATA[Crowie Interview]]></category>
		<category><![CDATA[garmin Forerunner 305]]></category>
		<category><![CDATA[GU Energy]]></category>
		<category><![CDATA[Infinit Nutrition]]></category>
		<category><![CDATA[Jordan Rapp]]></category>
		<category><![CDATA[Orbea Bikes]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[Rev3 Triathlon Series]]></category>
		<category><![CDATA[Running Podcast]]></category>
		<category><![CDATA[Salinas Valley Half Marathon (Win a free entry!)]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=2860</guid>
		<description><![CDATA[Help Support IronBrandon (Thank you!) Garmin Forerunner 305 Salinas Valley Half Marathon (Win a free entry!) Jordan Rapp Craig Alexander Newton Running Orbea Bikes Rev3 Triathlon Series Gu Energy Infinit Nutrition (Use discount code &#8220;ironbrandon&#8221; for free shipping!)]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/06/ironbrandons-podcast-episode-97/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/IBP97.mp3" length="112453511" type="audio/mpeg" />
			<itunes:keywords>Biking,Craig Alexander,Crowie Interview,garmin Forerunner 305,GU Energy,Infinit Nutrition,Jordan Rapp,Newton Running,Orbea Bikes,Podcast,Rev3 Triathlon Series,Running Podcast</itunes:keywords>
		<itunes:subtitle>Help Support IronBrandon (Thank you!) Garmin Forerunner 305 - Salinas Valley Half Marathon (Win a free entry!) Jordan Rapp Craig Alexander Newton Running Orbea Bikes Rev3 Triathlon Series Gu Energy </itunes:subtitle>
		<itunes:summary>Help Support IronBrandon (Thank you!)
Garmin Forerunner 305

Salinas Valley Half Marathon (Win a free entry!)
Jordan Rapp
Craig Alexander
Newton Running
Orbea Bikes
Rev3 Triathlon Series
Gu Energy
Infinit Nutrition (Use discount code &quot;ironbrandon&quot; for free shipping!)</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>1:57:08</itunes:duration>
	</item>
		<item>
		<title>Sole Custom Footbeds</title>
		<link>http://brandonsmarathon.com/2010/06/sole-custom-footbeds/</link>
		<comments>http://brandonsmarathon.com/2010/06/sole-custom-footbeds/#comments</comments>
		<pubDate>Fri, 11 Jun 2010 15:03:01 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gadgets]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Cycling footbeds]]></category>
		<category><![CDATA[Cycling insloes]]></category>
		<category><![CDATA[Ironman Mooseman Rain]]></category>
		<category><![CDATA[Sole Custom Footbeds]]></category>
		<category><![CDATA[Sole Thin Sport Custom Footbeds]]></category>
		<category><![CDATA[sport shoe inserts]]></category>
		<category><![CDATA[Your Sole]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=2802</guid>
		<description><![CDATA[Since I began this site I have tried out quite a few products. These things range from a cold weather headband with headphones built in to tech clothing and everything in between. You&#8217;ve probably actually heard me on my show or in posts on the site mentioning these things and what I think of them. [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/06/sole-custom-footbeds/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>2010 Ironman Mooseman 70.3: Race Report Part 3 – The Race</title>
		<link>http://brandonsmarathon.com/2010/06/2010-ironman-mooseman-70-3-race-report-part-3-%e2%80%93-the-race/</link>
		<comments>http://brandonsmarathon.com/2010/06/2010-ironman-mooseman-70-3-race-report-part-3-%e2%80%93-the-race/#comments</comments>
		<pubDate>Wed, 09 Jun 2010 15:06:32 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Bikes]]></category>
		<category><![CDATA[Clothing]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Cycling Helmets]]></category>
		<category><![CDATA[Fuel]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Milestones]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Race Report]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shoes]]></category>
		<category><![CDATA[Socks]]></category>
		<category><![CDATA[Trials]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Wetsuits]]></category>
		<category><![CDATA[Ironman Mooseman 70.3 triathlon]]></category>
		<category><![CDATA[Ironman Wisconsin]]></category>
		<category><![CDATA[MC Cycle & Sport]]></category>
		<category><![CDATA[Mooseman International Distance Triathlon]]></category>
		<category><![CDATA[New Hampshire]]></category>
		<category><![CDATA[Newfound Lake]]></category>
		<category><![CDATA[USA Triathlon]]></category>
		<category><![CDATA[USAT]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=2775</guid>
		<description><![CDATA[Continued from: 2010 Ironman Mooseman 70.3: Race Report Part 2 – Race Morning&#8230; The Swim Beach starts in triathlon tend to be a full contact affair. This is especially true just behind the front of the pack. If you&#8217;ve placed yourself in that spot, there&#8217;s a decent chance that you&#8217;ll get kicked in the face [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/06/2010-ironman-mooseman-70-3-race-report-part-3-%e2%80%93-the-race/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Upcoming Gear: Mach Bikes</title>
		<link>http://brandonsmarathon.com/2010/06/upcoming-gear-mach-bikes/</link>
		<comments>http://brandonsmarathon.com/2010/06/upcoming-gear-mach-bikes/#comments</comments>
		<pubDate>Tue, 08 Jun 2010 15:06:40 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Bikes]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Mach Bikes]]></category>
		<category><![CDATA[Triathlon Bikes]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=2763</guid>
		<description><![CDATA[There is some new, carbon fiber hotness about to drop from a new kid on the block. Scottsdale, Arizona based Mach Bikes is just about to launch their new line of TT bikes. Not only is the design and research a thing of beauty, but these rides can be custom painted by Mach rather than [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/06/upcoming-gear-mach-bikes/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Forget Blood Doping, This is Bike Doping</title>
		<link>http://brandonsmarathon.com/2010/06/forget-blood-doping-this-is-bike-doping/</link>
		<comments>http://brandonsmarathon.com/2010/06/forget-blood-doping-this-is-bike-doping/#comments</comments>
		<pubDate>Wed, 02 Jun 2010 15:04:18 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[Bike Doping]]></category>
		<category><![CDATA[Cheating]]></category>
		<category><![CDATA[Fabian Canclarra]]></category>
		<category><![CDATA[Motorized Bicycles]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=2735</guid>
		<description><![CDATA[]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/06/forget-blood-doping-this-is-bike-doping/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Catlike Ready to Pounce on the US Market</title>
		<link>http://brandonsmarathon.com/2010/05/catlike-ready-to-pounce-on-the-us-market/</link>
		<comments>http://brandonsmarathon.com/2010/05/catlike-ready-to-pounce-on-the-us-market/#comments</comments>
		<pubDate>Fri, 28 May 2010 15:14:01 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Cycling Helmets]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Bicycle helmet]]></category>
		<category><![CDATA[Catlike Cycling]]></category>
		<category><![CDATA[Catlike Helmets]]></category>
		<category><![CDATA[Catlike Whisper]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=2712</guid>
		<description><![CDATA[05.28.2010 – Catlike, the Spanish manufacturer of cutting edge cycling helmets, has entered into an exclusive distribution agreement with Serotta Sport. Starting this July, two Catlike helmet models, which fully comply with US helmet safety standards, will be available at specialty cycling retailers across the country. “Catlike helmets are widely recognized as the most technologically [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/05/catlike-ready-to-pounce-on-the-us-market/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Lance Armstrong, Chief Mobility Officer</title>
		<link>http://brandonsmarathon.com/2010/05/lance-armstrong-chief-mobility-officer/</link>
		<comments>http://brandonsmarathon.com/2010/05/lance-armstrong-chief-mobility-officer/#comments</comments>
		<pubDate>Thu, 27 May 2010 16:58:40 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[funny Video]]></category>
		<category><![CDATA[Lance Armstrong]]></category>
		<category><![CDATA[Radio Shack]]></category>
		<category><![CDATA[The Shack]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=2697</guid>
		<description><![CDATA[]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/05/lance-armstrong-chief-mobility-officer/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Lance Armstrong to Ride in the Tour of Luxembourg</title>
		<link>http://brandonsmarathon.com/2010/05/lance-armstrong-to-ride-in-the-tour-of-luxembourg/</link>
		<comments>http://brandonsmarathon.com/2010/05/lance-armstrong-to-ride-in-the-tour-of-luxembourg/#comments</comments>
		<pubDate>Wed, 26 May 2010 14:26:55 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Lance Armstrong]]></category>
		<category><![CDATA[Team Radion Shack]]></category>
		<category><![CDATA[Tour of Luxembourg]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=2679</guid>
		<description><![CDATA[Seven time Tour de France winner, Lance Armstrong, was confirmed by Team Radio Shack to be one of the riders the team will field at this year&#8217;s Tour of Luxembourg. From Lance&#8217;s official twitter: Click here to read the full article from Velonation]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/05/lance-armstrong-to-ride-in-the-tour-of-luxembourg/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>UCI Press Release: Floyd Landis’s Accusations</title>
		<link>http://brandonsmarathon.com/2010/05/uci-press-release-floyd-landis%e2%80%99s-accusations/</link>
		<comments>http://brandonsmarathon.com/2010/05/uci-press-release-floyd-landis%e2%80%99s-accusations/#comments</comments>
		<pubDate>Wed, 26 May 2010 12:38:22 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Cycling Forum]]></category>
		<category><![CDATA[Doping Scandal]]></category>
		<category><![CDATA[Floyd Landis]]></category>
		<category><![CDATA[Lance Armstrong]]></category>
		<category><![CDATA[UCI]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=2676</guid>
		<description><![CDATA[UCI Press Release, May 25 2010 Floyd Landis’s accusations: clarifications from the UCI Due to the controversy following the statements made by Floyd Landis, the International Cycling Union wishes to stress that none of the tests revealed the presence of EPO in the samples taken from riders at the 2001 Tour of Switzerland. The UCI [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/05/uci-press-release-floyd-landis%e2%80%99s-accusations/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>RoadID Saves the Day</title>
		<link>http://brandonsmarathon.com/2010/05/roadid-saves-the-day/</link>
		<comments>http://brandonsmarathon.com/2010/05/roadid-saves-the-day/#comments</comments>
		<pubDate>Tue, 25 May 2010 17:18:56 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gadgets]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Road ID]]></category>
		<category><![CDATA[RoadID]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=2672</guid>
		<description><![CDATA[]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/05/roadid-saves-the-day/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>IronBrandon&#8217;s Podcast: Episode 94</title>
		<link>http://brandonsmarathon.com/2010/05/ironbrandons-podcast-episode-94/</link>
		<comments>http://brandonsmarathon.com/2010/05/ironbrandons-podcast-episode-94/#comments</comments>
		<pubDate>Tue, 25 May 2010 02:12:37 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Charities]]></category>
		<category><![CDATA[Clinics]]></category>
		<category><![CDATA[Contest]]></category>
		<category><![CDATA[Coupons]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gadgets]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Letters]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Race Report]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Schedule]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Brandon Wood]]></category>
		<category><![CDATA[Brandon's Marathon]]></category>
		<category><![CDATA[Danielle Wood]]></category>
		<category><![CDATA[Danny Abshire]]></category>
		<category><![CDATA[Floyd Landism Newton Running Clinic]]></category>
		<category><![CDATA[Ian Adamson]]></category>
		<category><![CDATA[Infinit Nutrition]]></category>
		<category><![CDATA[Infinit Nutrition Coupon Code]]></category>
		<category><![CDATA[Infinite Nutrition]]></category>
		<category><![CDATA[IronBrandon]]></category>
		<category><![CDATA[Ironman Mooseman 70.3]]></category>
		<category><![CDATA[Lance Armstrong]]></category>
		<category><![CDATA[Michael Folan]]></category>
		<category><![CDATA[Natural Running]]></category>
		<category><![CDATA[PRS Fit]]></category>
		<category><![CDATA[Running Blog]]></category>
		<category><![CDATA[Running Podcast]]></category>
		<category><![CDATA[Salinas Valley Half Marathon]]></category>
		<category><![CDATA[Speedfil]]></category>
		<category><![CDATA[Suunto T6C]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Triathlon Blog]]></category>
		<category><![CDATA[Triathlon Podcast]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=2658</guid>
		<description><![CDATA[Subscribe to IronBrandon in Itunes (It&#8217;s FREE!) Subscribe to IronBrandon With Your Favorite News Reader (Also FREE!) Get Automatic Email Updates From IronBrandon (Yep, STILL FREE!!) Donate and Help Support IronBrandon.com! Ironman Mooseman 70.3 Mooseman Bike Course Mooseman Run Course Suunto T6C Help Kevin and RACC! Salinas Valley Half Marathon Infinit Nutrition (FREE SHIPPING WITH [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/05/ironbrandons-podcast-episode-94/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/IBP94.mp3" length="94181171" type="audio/mpeg" />
			<itunes:keywords>Brandon Wood,Brandon&#039;s Marathon,Cycling,Danielle Wood,Danny Abshire,Floyd Landism Newton Running Clinic,Ian Adamson,Infinit Nutrition,Infinit Nutrition Coupon Code,Infinite Nutrition,IronBrandon,Ironman Mooseman 70.3</itunes:keywords>
		<itunes:subtitle>Subscribe to IronBrandon in Itunes (It&#039;s FREE!) Subscribe to IronBrandon With Your Favorite News Reader (Also FREE!) Get Automatic Email Updates From IronBrandon (Yep, STILL FREE!!) Donate and Help Support IronBrandon.com! - Ironman Mooseman 70.3 </itunes:subtitle>
		<itunes:summary>Subscribe to IronBrandon in Itunes (It&#039;s FREE!)
Subscribe to IronBrandon With Your Favorite News Reader (Also FREE!)
Get Automatic Email Updates From IronBrandon (Yep, STILL FREE!!)
Donate and Help Support IronBrandon.com!

Ironman Mooseman 70.3
Mooseman Bike Course
Mooseman Run Course
Suunto T6C
Help Kevin and RACC!
Salinas Valley Half Marathon
Infinit Nutrition (FREE SHIPPING WITH DISCOUNT CODE: IRONBRANDON)</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>1:38:06</itunes:duration>
	</item>
		<item>
		<title>Ryan Hall on the Lance, Landis Mess</title>
		<link>http://brandonsmarathon.com/2010/05/ryan-hall-on-on-the-lance-landis-mess/</link>
		<comments>http://brandonsmarathon.com/2010/05/ryan-hall-on-on-the-lance-landis-mess/#comments</comments>
		<pubDate>Mon, 24 May 2010 13:00:40 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Floyd Landis]]></category>
		<category><![CDATA[Lance Armstrong]]></category>
		<category><![CDATA[Ryan Hall]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=2650</guid>
		<description><![CDATA[&#8220;Until a test says otherwise, I prefer to give people the benefit of the doubt,&#8221;&#8230;&#8221;There’s always going to be talk about people using, but it’s just a lot of talk. I don’t get into the speculation.&#8221;&#8230;“Some people think that 90% of the (running) competition is dirty. To me, that’s basically like throwing in the towel [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/05/ryan-hall-on-on-the-lance-landis-mess/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lance Responds to Landis</title>
		<link>http://brandonsmarathon.com/2010/05/lance-responds-to-landis/</link>
		<comments>http://brandonsmarathon.com/2010/05/lance-responds-to-landis/#comments</comments>
		<pubDate>Thu, 20 May 2010 18:39:45 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[Floyd Landis]]></category>
		<category><![CDATA[Lance Armstrong]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=2630</guid>
		<description><![CDATA[]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/05/lance-responds-to-landis/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Landis Responds, Says Emails were Leaked</title>
		<link>http://brandonsmarathon.com/2010/05/landis-responds-says-emails-were-leaked/</link>
		<comments>http://brandonsmarathon.com/2010/05/landis-responds-says-emails-were-leaked/#comments</comments>
		<pubDate>Thu, 20 May 2010 18:27:02 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Floyd Landis]]></category>
		<category><![CDATA[Lance Armstrong]]></category>
		<category><![CDATA[Neil Browne]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=2628</guid>
		<description><![CDATA[Oy to the vey! On the Versus website, Neil Browne writes that he spoke to disgraced cyclist, Floyd Landis this morning. This comes on the heels of an article in the Wall Street Journal which points to several high profile cyclists, including Lance Armstrong, as well as team managers as dopers. The article also reveals [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/05/landis-responds-says-emails-were-leaked/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Floyd Landis Changes His Tune, Admits to Doping and Points Fingers&#8230;For Now</title>
		<link>http://brandonsmarathon.com/2010/05/floyd-landis-changes-his-tune-admits-to-doping-and-points-fingers-for-now/</link>
		<comments>http://brandonsmarathon.com/2010/05/floyd-landis-changes-his-tune-admits-to-doping-and-points-fingers-for-now/#comments</comments>
		<pubDate>Thu, 20 May 2010 13:10:50 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Blood Doping]]></category>
		<category><![CDATA[Dave Zabriskie]]></category>
		<category><![CDATA[Floyd Landis]]></category>
		<category><![CDATA[George Hincapie]]></category>
		<category><![CDATA[ICU]]></category>
		<category><![CDATA[Johan Bruyneel]]></category>
		<category><![CDATA[Lance Armstrong]]></category>
		<category><![CDATA[Levi Leipheimer]]></category>
		<category><![CDATA[Team Radio Shack Cycling]]></category>
		<category><![CDATA[Tour de France]]></category>
		<category><![CDATA[USA Cycling]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=2621</guid>
		<description><![CDATA[Alleged doping cyclist, Floyd Landis, can now remove the &#8220;alleged&#8221; part of that title. In Thursday&#8217;s Wall Street Journal, it was revealed that Landis sent emails to several cycling officials, including members of USA Cycling and the International Cycling Union (UCI), as well as sponsors. In these emails, not only does Landis admit to being [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/05/floyd-landis-changes-his-tune-admits-to-doping-and-points-fingers-for-now/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>IronBrandon&#8217;s Podcast: Episode 93</title>
		<link>http://brandonsmarathon.com/2010/05/ironbrandons-podcast-episode-93/</link>
		<comments>http://brandonsmarathon.com/2010/05/ironbrandons-podcast-episode-93/#comments</comments>
		<pubDate>Tue, 18 May 2010 02:31:34 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Bikes]]></category>
		<category><![CDATA[Clothing]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[Fuel]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Letters]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Race Report]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Treadmill Runs]]></category>
		<category><![CDATA[Trials]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Biking]]></category>
		<category><![CDATA[Carl Lewis Houston Marathon]]></category>
		<category><![CDATA[Giro d'Italia 2010]]></category>
		<category><![CDATA[Hammer Nutrition]]></category>
		<category><![CDATA[Honey Stinger]]></category>
		<category><![CDATA[Ironman Courses]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[Mission Skincare]]></category>
		<category><![CDATA[Recork]]></category>
		<category><![CDATA[Serotta Bicycles]]></category>
		<category><![CDATA[Sole]]></category>
		<category><![CDATA[Sugoi]]></category>
		<category><![CDATA[Swimming Cycling]]></category>
		<category><![CDATA[Triathlete Alligator]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=2612</guid>
		<description><![CDATA[Giro d&#8217;Italia 2010 Carl Lewis to Run the Houston Marathon Triathlete Attacked by Alligator Piermont Bicycle Connection Honey Stinger Hammer Nutrition Mission Skincare Sugoi ReCORK Sole Serotta Bikes]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/05/ironbrandons-podcast-episode-93/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/IBP93.mp3" length="73781000" type="audio/mpeg" />
			<itunes:keywords>Biking,Carl Lewis Houston Marathon,Giro d&#039;Italia 2010,Hammer Nutrition,Honey Stinger,Ironman Courses,marathon,Mission Skincare,Recork,Running,Serotta Bicycles,Sole</itunes:keywords>
		<itunes:subtitle>Giro d&#039;Italia 2010 Carl Lewis to Run the Houston Marathon Triathlete Attacked by Alligator Piermont Bicycle Connection Honey Stinger Hammer Nutrition Mission Skincare Sugoi - ReCORK Sole Serotta Bikes</itunes:subtitle>
		<itunes:summary>Giro d&#039;Italia 2010
Carl Lewis to Run the Houston Marathon
Triathlete Attacked by Alligator
Piermont Bicycle Connection
Honey Stinger
Hammer Nutrition
Mission Skincare
Sugoi

ReCORK
Sole
Serotta Bikes</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>1:16:51</itunes:duration>
	</item>
		<item>
		<title>IronBrandon&#8217;s Podcast: Episode 91</title>
		<link>http://brandonsmarathon.com/2010/05/ironbrandons-podcast-episode-91/</link>
		<comments>http://brandonsmarathon.com/2010/05/ironbrandons-podcast-episode-91/#comments</comments>
		<pubDate>Tue, 04 May 2010 02:12:01 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Biking]]></category>
		<category><![CDATA[Coupons]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Excursions]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[Fuel]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Basal Cell Carcinoma]]></category>
		<category><![CDATA[Enlyten]]></category>
		<category><![CDATA[Ironman Mooseman 70.3]]></category>
		<category><![CDATA[Manhattan Waterfront Greenway]]></category>
		<category><![CDATA[Mission Skincare]]></category>
		<category><![CDATA[Moosemen]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Pittsburgh Marathon Bomb]]></category>
		<category><![CDATA[Recork]]></category>
		<category><![CDATA[Salinas Valley Half Marathon]]></category>
		<category><![CDATA[Sole]]></category>
		<category><![CDATA[Your Sole]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=2569</guid>
		<description><![CDATA[Salinas Valley Half Marathon ($5 off with discount code: &#8220;IronBrandon&#8221;!!) Newton Running Pittsburgh Marathon Bomb Scare Ironman Mooseman 70.3 Mission Skincare Basal Cell Carcinoma Enlyten Strips Sole Insoles and Sandals ReCork]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/05/ironbrandons-podcast-episode-91/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/IBP91.mp3" length="65428504" type="audio/mpeg" />
			<itunes:keywords>Basal Cell Carcinoma,Enlyten,Ironman Mooseman 70.3,Manhattan Waterfront Greenway,Mission Skincare,Moosemen,Newton Running,Pittsburgh Marathon Bomb,Recork,Salinas Valley Half Marathon,Sole,Your Sole</itunes:keywords>
		<itunes:subtitle>Salinas Valley Half Marathon ($5 off with discount code: &quot;IronBrandon&quot;!!) Newton Running Pittsburgh Marathon Bomb Scare Ironman Mooseman 70.3 Mission Skincare Basal Cell Carcinoma Enlyten Strips Sole Insoles and Sandals ReCork</itunes:subtitle>
		<itunes:summary>Salinas Valley Half Marathon ($5 off with discount code: &quot;IronBrandon&quot;!!)
Newton Running
Pittsburgh Marathon Bomb Scare
Ironman Mooseman 70.3
Mission Skincare
Basal Cell Carcinoma
Enlyten Strips
Sole Insoles and Sandals
ReCork</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>1:08:09</itunes:duration>
	</item>
		<item>
		<title>Lance Armstrong Joins Honey Stinger Ownership Team</title>
		<link>http://brandonsmarathon.com/2010/04/lance-armstrong-joins-honey-stinger-ownership-team/</link>
		<comments>http://brandonsmarathon.com/2010/04/lance-armstrong-joins-honey-stinger-ownership-team/#comments</comments>
		<pubDate>Wed, 28 Apr 2010 13:34:42 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Honey Stinger]]></category>
		<category><![CDATA[Lance Armstrong]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=2527</guid>
		<description><![CDATA[April 28, 2010 (Steamboat Springs, Colo.) Honey Stinger, the manufacturer of honey-based nutritional foods, announces a partnership with professional cyclist Lance Armstrong. In addition to future product development and endorsement of Honey Stinger energy gels, bars and organic chews, Armstrong becomes part of the ownership team in the Steamboat Springs-based company. “I first tried Honey [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/04/lance-armstrong-joins-honey-stinger-ownership-team/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>IronBrandon&#8217;s Podcast: Episode 90</title>
		<link>http://brandonsmarathon.com/2010/04/ironbrandons-podcast-episode-90/</link>
		<comments>http://brandonsmarathon.com/2010/04/ironbrandons-podcast-episode-90/#comments</comments>
		<pubDate>Tue, 27 Apr 2010 02:15:36 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Biking]]></category>
		<category><![CDATA[Charities]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Excursions]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Letters]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Race Report]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Bear Mountain]]></category>
		<category><![CDATA[Biking Bear Mountain]]></category>
		<category><![CDATA[Mark Cooper]]></category>
		<category><![CDATA[New York City Cycling]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Run With Mark]]></category>
		<category><![CDATA[Team Hoyt]]></category>
		<category><![CDATA[Wildflower Triathlon]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=2521</guid>
		<description><![CDATA[Newton Running Bear Mountain Wildflower Triathlon Pocono Marathon Run for the Red Windermere Marathon Team Hoyt (Amanda) Run With Mark]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/04/ironbrandons-podcast-episode-90/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/IBP90.mp3" length="57504833" type="audio/mpeg" />
			<itunes:keywords>Bear Mountain,Biking Bear Mountain,Mark Cooper,New York City Cycling,Newton Running,Run With Mark,Team Hoyt,Wildflower Triathlon</itunes:keywords>
		<itunes:subtitle>Newton Running Bear Mountain Wildflower Triathlon Pocono Marathon Run for the Red Windermere Marathon Team Hoyt (Amanda) Run With Mark</itunes:subtitle>
		<itunes:summary>Newton Running
Bear Mountain
Wildflower Triathlon
Pocono Marathon Run for the Red
Windermere Marathon
Team Hoyt (Amanda)
Run With Mark</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>59:54</itunes:duration>
	</item>
		<item>
		<title>Pearl Izumi and Uranus</title>
		<link>http://brandonsmarathon.com/2010/04/pearl-izumi-and-uranus/</link>
		<comments>http://brandonsmarathon.com/2010/04/pearl-izumi-and-uranus/#comments</comments>
		<pubDate>Fri, 16 Apr 2010 14:21:28 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Clothing]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[Chamois cream]]></category>
		<category><![CDATA[Cycling chamois]]></category>
		<category><![CDATA[DZ-Nuts]]></category>
		<category><![CDATA[Pearl Izumi]]></category>
		<category><![CDATA[Uranus]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=2470</guid>
		<description><![CDATA[Ok, I couldn&#8217;t pass up this hilarious bit of juvenile humor! Pearl Izumi and the founders of DZ-Nuts bring you the new 4d chamois. Now, excuse me while I giggle&#8230;]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/04/pearl-izumi-and-uranus/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Polar Introduces CS500 Cycling Computer</title>
		<link>http://brandonsmarathon.com/2010/04/polar-introduces-cs500-cycling-computer/</link>
		<comments>http://brandonsmarathon.com/2010/04/polar-introduces-cs500-cycling-computer/#comments</comments>
		<pubDate>Thu, 15 Apr 2010 13:37:49 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gadgets]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[CS500]]></category>
		<category><![CDATA[Cycling Computer]]></category>
		<category><![CDATA[Polar]]></category>
		<category><![CDATA[Polar Power Output Sensor]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=2461</guid>
		<description><![CDATA[LAKE SUCCESS, N.Y., April 13 /PRNewswire Polar (www.polarusa.com), the leader in heart rate monitoring and fitness assessment technology, today announced the launch of the CS500 – a new cycling computer that is the first in the market to offer rocker switch operation and a sleek, extra-large display screen. The CS500 is also compatible with the [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/04/polar-introduces-cs500-cycling-computer/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Google Gives City Bikers Bum Steer</title>
		<link>http://brandonsmarathon.com/2010/03/google-gives-city-bikers-bum-steer/</link>
		<comments>http://brandonsmarathon.com/2010/03/google-gives-city-bikers-bum-steer/#comments</comments>
		<pubDate>Thu, 11 Mar 2010 15:23:53 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Biking]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Oops!]]></category>
		<category><![CDATA[Google Maps]]></category>
		<category><![CDATA[Google Maps for cyclists]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=2199</guid>
		<description><![CDATA[From the New York Post By LACHLAN CARTWRIGHT and BILL SANDERSON A helmet may not be enough to protect cyclists from Google Maps&#8217; latest feature. The search engine rolled out a &#8220;bicycling directions&#8221; option yesterday that is filled with potentially fatal flaws, including routes that cut across Central Park&#8217;s treacherous tranverse roads and steer cyclists [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/03/google-gives-city-bikers-bum-steer/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>IronBrandon&#8217;s Podcast: Episode 82</title>
		<link>http://brandonsmarathon.com/2010/03/ironbrandons-podcast-episode-82/</link>
		<comments>http://brandonsmarathon.com/2010/03/ironbrandons-podcast-episode-82/#comments</comments>
		<pubDate>Tue, 02 Mar 2010 02:54:26 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Bikes]]></category>
		<category><![CDATA[Biking]]></category>
		<category><![CDATA[Clinics]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Cycling Helmets]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Guests]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shoes]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Sunglasses]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Trials]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Chi Running]]></category>
		<category><![CDATA[Danny Abshire]]></category>
		<category><![CDATA[Endurox]]></category>
		<category><![CDATA[Endurox R4]]></category>
		<category><![CDATA[Forefoot]]></category>
		<category><![CDATA[Giro]]></category>
		<category><![CDATA[Ian Adamson]]></category>
		<category><![CDATA[Incredible Jane]]></category>
		<category><![CDATA[IronBrandon]]></category>
		<category><![CDATA[marathon podcast]]></category>
		<category><![CDATA[Matty Reed]]></category>
		<category><![CDATA[Me and the road]]></category>
		<category><![CDATA[Midfoot]]></category>
		<category><![CDATA[Midfoot Running]]></category>
		<category><![CDATA[Natural Running]]></category>
		<category><![CDATA[Natural Running Clinic]]></category>
		<category><![CDATA[Nytro]]></category>
		<category><![CDATA[PacificHealth]]></category>
		<category><![CDATA[Pip Taylor]]></category>
		<category><![CDATA[R4]]></category>
		<category><![CDATA[Race Reports]]></category>
		<category><![CDATA[Sugoi]]></category>
		<category><![CDATA[toe running]]></category>
		<category><![CDATA[Triathlon Package]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=2125</guid>
		<description><![CDATA[Donate to IronBrandon (Please!) Me and the Road Giro Nytro Complete Triathlon Package Natural Running Symposiums Matty Reed Sugoi Endurox R4 Incredible Jane]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/03/ironbrandons-podcast-episode-82/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/IBP82.mp3" length="89264717" type="audio/mpeg" />
			<itunes:keywords>Chi Running,Cycling,Danny Abshire,Endurox,Endurox R4,Forefoot,forefoot running,Giro,Ian Adamson,Incredible Jane,IronBrandon,marathon podcast</itunes:keywords>
		<itunes:subtitle>Donate to IronBrandon (Please!) Me and the Road Giro Nytro Complete Triathlon Package Natural Running Symposiums Matty Reed Sugoi Endurox R4 Incredible Jane</itunes:subtitle>
		<itunes:summary>Donate to IronBrandon (Please!)
Me and the Road
Giro
Nytro Complete Triathlon Package
Natural Running Symposiums
Matty Reed
Sugoi
Endurox R4
Incredible Jane</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>1:32:59</itunes:duration>
	</item>
		<item>
		<title>New Giro Hotness!</title>
		<link>http://brandonsmarathon.com/2010/02/new-giro-hotness/</link>
		<comments>http://brandonsmarathon.com/2010/02/new-giro-hotness/#comments</comments>
		<pubDate>Wed, 24 Feb 2010 14:56:41 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Cycling Helmets]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Sunglasses]]></category>
		<category><![CDATA[Advantage 2]]></category>
		<category><![CDATA[Advantage II]]></category>
		<category><![CDATA[Aero Helmet]]></category>
		<category><![CDATA[Aerodynamic bike helmet]]></category>
		<category><![CDATA[Cycling gear]]></category>
		<category><![CDATA[Cycling helmet]]></category>
		<category><![CDATA[Cycling Sunglasses]]></category>
		<category><![CDATA[Giro]]></category>
		<category><![CDATA[Giro Sungasses]]></category>
		<category><![CDATA[Havic 2 Compact]]></category>
		<category><![CDATA[Time Trial Helmet]]></category>
		<category><![CDATA[Triathlon Gear]]></category>
		<category><![CDATA[TT Helmet]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=2061</guid>
		<description><![CDATA[This morning I was greeted by a surprise package, which I love! It was a new Giro Advantage 2 aero helmet as well as a pair of Giro Havic 2 Compact sunglasses! I cannot wait to get both of these out on the road to put them and myself through the necessary paces. However, with [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/02/new-giro-hotness/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>IronBrandon&#8217;s Podcast: Episode 81</title>
		<link>http://brandonsmarathon.com/2010/02/ironbrandons-podcast-episode-81/</link>
		<comments>http://brandonsmarathon.com/2010/02/ironbrandons-podcast-episode-81/#comments</comments>
		<pubDate>Tue, 23 Feb 2010 04:00:21 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Bikes]]></category>
		<category><![CDATA[Biking]]></category>
		<category><![CDATA[Books]]></category>
		<category><![CDATA[Clothing]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Fuel]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Guests]]></category>
		<category><![CDATA[Illness]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Bodyspanner]]></category>
		<category><![CDATA[Brandon's Marathon]]></category>
		<category><![CDATA[IronBrandon]]></category>
		<category><![CDATA[Jeff Kline]]></category>
		<category><![CDATA[Kestrel Bikes]]></category>
		<category><![CDATA[Marathon Training]]></category>
		<category><![CDATA[Mark Allen]]></category>
		<category><![CDATA[Me and the road]]></category>
		<category><![CDATA[Pacific Health Labs]]></category>
		<category><![CDATA[PacificHealth]]></category>
		<category><![CDATA[Pip Taylor]]></category>
		<category><![CDATA[PRS fitness]]></category>
		<category><![CDATA[Racing Weight]]></category>
		<category><![CDATA[Sugoi]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Triathlon Training]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=2047</guid>
		<description><![CDATA[Help Keep IronBrandon Going! Me and the Road Ask IronBrandon Anything! Sugoi: Be Incredible! Pip Taylor! Pip&#8217;s Blog! Pip&#8217;s Twitter! PacificHealth Labs Kestrel Bicycles Racing Weight The Bodyspanner]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/02/ironbrandons-podcast-episode-81/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/IBP81.mp3" length="73836589" type="audio/mpeg" />
			<itunes:keywords>Bodyspanner,Brandon&#039;s Marathon,Cycling,IronBrandon,Jeff Kline,Kestrel Bikes,Marathon Training,Mark Allen,Me and the road,Pacific Health Labs,PacificHealth,Pip Taylor</itunes:keywords>
		<itunes:subtitle>Help Keep IronBrandon Going! Me and the Road Ask IronBrandon Anything! Sugoi: Be Incredible! Pip Taylor! Pip&#039;s Blog! Pip&#039;s Twitter! PacificHealth Labs Kestrel Bicycles Racing Weight The Bodyspanner</itunes:subtitle>
		<itunes:summary>Help Keep IronBrandon Going!
Me and the Road
Ask IronBrandon Anything!
Sugoi: Be Incredible!
Pip Taylor!
Pip&#039;s Blog!
Pip&#039;s Twitter!
PacificHealth Labs
Kestrel Bicycles
Racing Weight
The Bodyspanner</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>1:16:55</itunes:duration>
	</item>
		<item>
		<title>Lance Versus Lieto: The Twitter Time Trial</title>
		<link>http://brandonsmarathon.com/2010/02/lance-versus-lieto-the-twitter-time-trial/</link>
		<comments>http://brandonsmarathon.com/2010/02/lance-versus-lieto-the-twitter-time-trial/#comments</comments>
		<pubDate>Thu, 18 Feb 2010 15:48:34 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Biking]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[@chrislieto]]></category>
		<category><![CDATA[@lancearmstrong]]></category>
		<category><![CDATA[Chris Lieto]]></category>
		<category><![CDATA[Knoa Time Trial]]></category>
		<category><![CDATA[Lance Armstrong]]></category>
		<category><![CDATA[Queen K]]></category>
		<category><![CDATA[Twitter]]></category>
		<category><![CDATA[Twitter Time Trial]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=2014</guid>
		<description><![CDATA[From Triathlete Magazine After challenging each other to a time trial through twitter while the two were training separately in Kona, Lance Armstrong and Chris Lieto finally met up today on Lieto’s last day on the island. The pair named it the “Twitter Time Trial” and according to Armstrong he beat Lieto by 15 seconds. [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/02/lance-versus-lieto-the-twitter-time-trial/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Life Time Fitness Holds Record for Largest Static Cycling Class</title>
		<link>http://brandonsmarathon.com/2010/02/life-time-fitness-holds-record-for-largest-static-cycling-class/</link>
		<comments>http://brandonsmarathon.com/2010/02/life-time-fitness-holds-record-for-largest-static-cycling-class/#comments</comments>
		<pubDate>Tue, 16 Feb 2010 17:15:51 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Spinning]]></category>
		<category><![CDATA[Life Time Fitness]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=2003</guid>
		<description><![CDATA[Life Time Fitness has set a world record for the largest static cycling class in history, recognized by the Guinness World Records.  It was recognized for its “Ride of a Lifetime” stationary cycle ride that went on for two hours despite the 20-43 degree weather.  Life Time’s chairman, chief executive officer and president Bahram Akradi [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/02/life-time-fitness-holds-record-for-largest-static-cycling-class/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Judge Issues Arrest Warrant Against Landis</title>
		<link>http://brandonsmarathon.com/2010/02/judge-issues-arrest-warrant-against-landis/</link>
		<comments>http://brandonsmarathon.com/2010/02/judge-issues-arrest-warrant-against-landis/#comments</comments>
		<pubDate>Mon, 15 Feb 2010 23:53:53 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Biking]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[2006 Tour de France]]></category>
		<category><![CDATA[Floyd Landis Warrant]]></category>
		<category><![CDATA[Thomas Cassuto]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1989</guid>
		<description><![CDATA[By Bertrand Boucey - Reuters2/15/2010 PARIS (Reuters) – A French judge has issued an international arrest warrant against American rider Floyd Landis for suspected hacking into an anti-doping laboratory computer, French anti-doping agency head Pierre Bordry told Reuters on Monday. In an interview, Bordy said the judge Thomas Cassuto believed Landis, whose 2006 Tour de [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/02/judge-issues-arrest-warrant-against-landis/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Day 44: Conquering the Icy Demon</title>
		<link>http://brandonsmarathon.com/2010/02/day-44-conquering-the-icy-demon/</link>
		<comments>http://brandonsmarathon.com/2010/02/day-44-conquering-the-icy-demon/#comments</comments>
		<pubDate>Sun, 14 Feb 2010 04:01:28 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Biking]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Trials]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Cold Weather Running]]></category>
		<category><![CDATA[IronBrandon]]></category>
		<category><![CDATA[Luge Death]]></category>
		<category><![CDATA[Nodar Kumaritashvili]]></category>
		<category><![CDATA[running every day]]></category>
		<category><![CDATA[Running on Ice]]></category>
		<category><![CDATA[Running on Snow]]></category>
		<category><![CDATA[Vancouver Olympics Death]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1979</guid>
		<description><![CDATA[From Me and the Road Date: 2/13/09 Consecutive Days Run: 44 Runner: Brandon Wood Shoes: Newton AW Trainers Location: New York, NY Type of Run: 20 minute transition run (off a trainer ride of 3.5 hours) Time of Day: 5:24 PM EST Distance Run: 2.80 miles Time Run: 00:21:04 Average Pace: 7:32 per mile Weather [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/02/day-44-conquering-the-icy-demon/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Felt, Garmin Introduce Limited Edition AR5 with Garmin Edge 500</title>
		<link>http://brandonsmarathon.com/2010/02/felt-garmin-introduce-limited-edition-ar5-with-garmin-edge-500/</link>
		<comments>http://brandonsmarathon.com/2010/02/felt-garmin-introduce-limited-edition-ar5-with-garmin-edge-500/#comments</comments>
		<pubDate>Sat, 13 Feb 2010 16:47:06 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Bikes]]></category>
		<category><![CDATA[Biking]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Felt AR5]]></category>
		<category><![CDATA[Felt Bicycles]]></category>
		<category><![CDATA[Felt Bikes]]></category>
		<category><![CDATA[Garmin Edge 500]]></category>
		<category><![CDATA[Garmin-Transitions ProTour]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1971</guid>
		<description><![CDATA[Felt has partnered with Garmin on an exclusive new promotion. A limited edition Felt AR5 model—unavailable until now and available only through this promo—will be offered as a special package that includes the new Garmin Edge 500 GPS-based cycling computer at no additional price.   Felt and Garmin are both key sponsors of the Garmin-Transitions [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/02/felt-garmin-introduce-limited-edition-ar5-with-garmin-edge-500/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ummm&#8230;Underwater Cycling?</title>
		<link>http://brandonsmarathon.com/2010/02/ummm-underwater-cycling/</link>
		<comments>http://brandonsmarathon.com/2010/02/ummm-underwater-cycling/#comments</comments>
		<pubDate>Fri, 12 Feb 2010 14:06:24 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Biking]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[funny Video]]></category>
		<category><![CDATA[Odd Sports]]></category>
		<category><![CDATA[Underwater Cycling]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1943</guid>
		<description><![CDATA[Now that the &#8220;sport&#8221; is catching on they have decided to throw open a challenge to divers for the fastest person who can cycle a mile underwater. It sounds completely daft but there is a serious side to the challenge, participants who enter pay a fee 100 British pounds which goes to the charity Sports [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/02/ummm-underwater-cycling/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Amgen Tour of California Announces Opening Leg</title>
		<link>http://brandonsmarathon.com/2010/02/amgen-tour-of-california-announces-opening-leg/</link>
		<comments>http://brandonsmarathon.com/2010/02/amgen-tour-of-california-announces-opening-leg/#comments</comments>
		<pubDate>Thu, 11 Feb 2010 21:41:09 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Amgen]]></category>
		<category><![CDATA[Lance Armstrong]]></category>
		<category><![CDATA[Levi Leipheimer]]></category>
		<category><![CDATA[Tour of California]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1937</guid>
		<description><![CDATA[Feb 09, 2010 (The Sacramento Bee &#8211; McClatchy-Tribune Information Services via COMTEX) The first stage of the fifth annual Amgen Tour of California pro cycling race on May 16 will wind through Nevada City, Grass Valley, Auburn, Cool and El Dorado Hills before finishing in Sacramento. A map released on the tour&#8217;s web site &#8212; [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/02/amgen-tour-of-california-announces-opening-leg/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Masters Cyclist&#8217;s Comeback After Broken Neck</title>
		<link>http://brandonsmarathon.com/2010/02/masters-cyclists-comeback-after-broken-neck/</link>
		<comments>http://brandonsmarathon.com/2010/02/masters-cyclists-comeback-after-broken-neck/#comments</comments>
		<pubDate>Thu, 11 Feb 2010 02:00:46 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Books]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[From Broken Neck to Broken Records]]></category>
		<category><![CDATA[Rose Marie Ray]]></category>
		<category><![CDATA[Sandy Scott]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1927</guid>
		<description><![CDATA[SEMINOLE, Fla. (MMD Newswire) February 10, 2010 &#8212; From Broken Neck to Broken Records: A Masters Cyclist&#8217;s Guide to Winning by authors Rose Marie Ray and Sandy Scott follows a masters cyclist&#8217;s journey after breaking his C1 vertebra which is a rare and nearly always fatal break. The book focuses on determination and a &#8220;can [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/02/masters-cyclists-comeback-after-broken-neck/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>International Cycling Event Launched In Ireland</title>
		<link>http://brandonsmarathon.com/2010/02/international-cycling-event-launched-in-ireland/</link>
		<comments>http://brandonsmarathon.com/2010/02/international-cycling-event-launched-in-ireland/#comments</comments>
		<pubDate>Tue, 09 Feb 2010 16:30:29 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Biking]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Skyride etape hibernia]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1899</guid>
		<description><![CDATA[Feb 09, 2010 – IMG today, in partnership with Sky, Fáilte Ireland, Shannon Development, the Shannon Region Conference and Sports Bureau, Clare County Council, announced details of the country’s first closed road cycle event. The Sky Ride Etape Hibernia will take place over an 80-mile (approx) course in scenic County Clare on Sunday, August 22nd [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/02/international-cycling-event-launched-in-ireland/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Stradalli Partners with HED to Produce the HED 4 Stradalli Wheel Set</title>
		<link>http://brandonsmarathon.com/2010/02/stradalli-partners-with-hed-to-produce-the-hed-4-stradalli-wheel-set/</link>
		<comments>http://brandonsmarathon.com/2010/02/stradalli-partners-with-hed-to-produce-the-hed-4-stradalli-wheel-set/#comments</comments>
		<pubDate>Mon, 08 Feb 2010 16:30:33 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Wheels]]></category>
		<category><![CDATA[Cycling Wheels]]></category>
		<category><![CDATA[HED 4 Stradelli]]></category>
		<category><![CDATA[HED Wheels]]></category>
		<category><![CDATA[Stradalli]]></category>
		<category><![CDATA[Triathlon Wheels]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1882</guid>
		<description><![CDATA[February 8, 2010 (FPRC) &#8212; Stradalli Cycle, the high performance carbon bicycle manufacturer, is pleased to announce that it has entered into a partnership with HED Cycling to use HED&#8217;s wheel designs and technology on their 2010 Milano Strada-PRO carbon road bikes. The fruit of this partnership is the HED 4 Stradalli 60mm or 90mm [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/02/stradalli-partners-with-hed-to-produce-the-hed-4-stradalli-wheel-set/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>LeMond and Trek Settle&#8230;FINALLY</title>
		<link>http://brandonsmarathon.com/2010/02/lemond-and-trek-settle-finally/</link>
		<comments>http://brandonsmarathon.com/2010/02/lemond-and-trek-settle-finally/#comments</comments>
		<pubDate>Wed, 03 Feb 2010 16:00:00 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[1in6.org]]></category>
		<category><![CDATA[Greg Lemond]]></category>
		<category><![CDATA[Trek Bicycles]]></category>
		<category><![CDATA[Trek Bikes]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1819</guid>
		<description><![CDATA[For two years now, three time Tour de France winner Greg LeMond and Trek Bicycles have been locked in what has been a public and, at times, a rather bitter battle. Trek began a licensing partnership in 1995 with LeMond that was terminated on January 30, 2010 thus giving LeMond the rights to the bicycle [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/02/lemond-and-trek-settle-finally/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Brandon&#8217;s Marathon Podcast: Episode 76</title>
		<link>http://brandonsmarathon.com/2010/01/brandons-marathon-podcast-episode-76-3/</link>
		<comments>http://brandonsmarathon.com/2010/01/brandons-marathon-podcast-episode-76-3/#comments</comments>
		<pubDate>Thu, 21 Jan 2010 15:16:40 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Charities]]></category>
		<category><![CDATA[Clothing]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Letters]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Race Report]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shoes]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Treadmill Runs]]></category>
		<category><![CDATA[Trials]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[24 Hours of Triathlon]]></category>
		<category><![CDATA[Charlie Engle]]></category>
		<category><![CDATA[Death Valley Cup]]></category>
		<category><![CDATA[Goretex Running Shoes]]></category>
		<category><![CDATA[Houston Marathon]]></category>
		<category><![CDATA[La Sportiva]]></category>
		<category><![CDATA[Manhattan Half-Marathon]]></category>
		<category><![CDATA[Me and the road]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[North Shore Animal League]]></category>
		<category><![CDATA[RACC]]></category>
		<category><![CDATA[Racers Against Childhood Cancer]]></category>
		<category><![CDATA[Running the Sahara]]></category>
		<category><![CDATA[Sugoi]]></category>
		<category><![CDATA[Twentyfour Hours of Triathlon]]></category>
		<category><![CDATA[Wildcat GTX]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1676</guid>
		<description><![CDATA[Me and the Road Donate to Me and the Road Racers Against Childhood Cancer North Shore Animal League Newton Running Running the Sahara Sugoi Twenty Fours of Triathlon La Sportiva Wildcat GTX]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/01/brandons-marathon-podcast-episode-76-3/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/BMP76.mp3" length="98064848" type="audio/mpeg" />
			<itunes:keywords>24 Hours of Triathlon,Charlie Engle,Death Valley Cup,Goretex Running Shoes,Houston Marathon,La Sportiva,Manhattan Half-Marathon,Me and the road,Newton Running,North Shore Animal League,RACC,Racers Against Childhood Cancer</itunes:keywords>
		<itunes:subtitle>Me and the Road Donate to Me and the Road Racers Against Childhood Cancer North Shore Animal League Newton Running Running the Sahara Sugoi Twenty Fours of Triathlon La Sportiva Wildcat GTX</itunes:subtitle>
		<itunes:summary>Me and the Road
Donate to Me and the Road
Racers Against Childhood Cancer
North Shore Animal League
Newton Running
Running the Sahara
Sugoi
Twenty Fours of Triathlon
La Sportiva Wildcat GTX</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>1:42:09</itunes:duration>
	</item>
		<item>
		<title>Gyrobike: My Daughters First Ride</title>
		<link>http://brandonsmarathon.com/2010/01/gyrobike-my-daughters-first-ride/</link>
		<comments>http://brandonsmarathon.com/2010/01/gyrobike-my-daughters-first-ride/#comments</comments>
		<pubDate>Mon, 04 Jan 2010 16:19:11 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[cycling for kids]]></category>
		<category><![CDATA[Gyrobike]]></category>
		<category><![CDATA[Learnt o ride a bike]]></category>
		<category><![CDATA[Training Wheels]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1546</guid>
		<description><![CDATA[]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/01/gyrobike-my-daughters-first-ride/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Brandon&#8217;s Marathon Podcast: Episode 73</title>
		<link>http://brandonsmarathon.com/2009/12/brandons-marathon-podcast-episode-73/</link>
		<comments>http://brandonsmarathon.com/2009/12/brandons-marathon-podcast-episode-73/#comments</comments>
		<pubDate>Tue, 29 Dec 2009 04:08:46 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Books]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Milestones]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Schedule]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Trials]]></category>
		<category><![CDATA[Ironman Louisville]]></category>
		<category><![CDATA[Jeff Kline]]></category>
		<category><![CDATA[Mooseman]]></category>
		<category><![CDATA[New York City Triathlon]]></category>
		<category><![CDATA[New York Road Runners]]></category>
		<category><![CDATA[PRS Fit]]></category>
		<category><![CDATA[Pumpkinman]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1529</guid>
		<description><![CDATA[New York Road Runners PRS Fit Live United Stated Streak Running Association Me and the Road]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2009/12/brandons-marathon-podcast-episode-73/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/BMP73.mp3" length="62096115" type="audio/mpeg" />
			<itunes:keywords>Ironman Louisville,Jeff Kline,Mooseman,New York City Triathlon,New York Road Runners,PRS Fit,Pumpkinman</itunes:keywords>
		<itunes:subtitle>New York Road Runners PRS Fit Live United Stated Streak Running Association Me and the Road</itunes:subtitle>
		<itunes:summary>New York Road Runners
PRS Fit Live
United Stated Streak Running Association
Me and the Road</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>1:04:41</itunes:duration>
	</item>
		<item>
		<title>Giro d&#8217;U.S.?</title>
		<link>http://brandonsmarathon.com/2009/12/giro-du-s/</link>
		<comments>http://brandonsmarathon.com/2009/12/giro-du-s/#comments</comments>
		<pubDate>Mon, 14 Dec 2009 14:57:21 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Angelo Zomegnan]]></category>
		<category><![CDATA[Christian Vande Velde]]></category>
		<category><![CDATA[Giro d'Italia]]></category>
		<category><![CDATA[Giro in Washington]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1496</guid>
		<description><![CDATA[Angelo Zomegnan, the race director of Italy&#8217;s famed Giro d&#8217;Italia is going out on a limb. He and his well know marketing prowess want to bring the first two stages of the famed 2,000 mile race to Washington, D.C. in 2012. Even Zomegnan himself is quoted as saying, “Is it crazy? Oh sure, yes, I’ve [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2009/12/giro-du-s/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Five Day Sale at Performance Bike!!</title>
		<link>http://brandonsmarathon.com/2009/12/five-day-sale-at-performance-bike/</link>
		<comments>http://brandonsmarathon.com/2009/12/five-day-sale-at-performance-bike/#comments</comments>
		<pubDate>Tue, 01 Dec 2009 22:28:46 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Coupons]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Cycling gear]]></category>
		<category><![CDATA[Discoun]]></category>
		<category><![CDATA[Performance Bike]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1410</guid>
		<description><![CDATA[Click the link below! 15% Off Wednesday 12/2 thru Sunday 12/6 at Performancebike.com. some restrictions apply]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2009/12/five-day-sale-at-performance-bike/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Brandon&#8217;s Marathon Podcast: Episode 66</title>
		<link>http://brandonsmarathon.com/2009/11/brandons-marathon-podcast-episode-66/</link>
		<comments>http://brandonsmarathon.com/2009/11/brandons-marathon-podcast-episode-66/#comments</comments>
		<pubDate>Wed, 11 Nov 2009 03:59:07 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Milestones]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Schedule]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Black Diamond]]></category>
		<category><![CDATA[Blue Ridge Parkway Marathon]]></category>
		<category><![CDATA[BlueRidge]]></category>
		<category><![CDATA[Brandon's Marathon]]></category>
		<category><![CDATA[IronBrandon]]></category>
		<category><![CDATA[Jeff Kline]]></category>
		<category><![CDATA[marathon podcast]]></category>
		<category><![CDATA[Personal Best Fitness]]></category>
		<category><![CDATA[PRSFIT]]></category>
		<category><![CDATA[Running Headlamp]]></category>
		<category><![CDATA[Running Podcast]]></category>
		<category><![CDATA[Triathlon Podcast]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1338</guid>
		<description><![CDATA[Personal Best Fitness (PRS Fit) Black Diamond Sprinter Headlamp Blue Ridge Marathon Ironman Florida]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2009/11/brandons-marathon-podcast-episode-66/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/BMP66.mp3" length="71941562" type="audio/mpeg" />
			<itunes:keywords>Black Diamond,Blue Ridge Parkway Marathon,BlueRidge,Brandon&#039;s Marathon,IronBrandon,Jeff Kline,marathon podcast,Personal Best Fitness,PRSFIT,Running Headlamp,Running Podcast,Triathlon Podcast</itunes:keywords>
		<itunes:subtitle>Personal Best Fitness (PRS Fit) Black Diamond Sprinter Headlamp Blue Ridge Marathon Ironman Florida</itunes:subtitle>
		<itunes:summary>Personal Best Fitness (PRS Fit)
Black Diamond Sprinter Headlamp
Blue Ridge Marathon
Ironman Florida</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>1:14:56</itunes:duration>
	</item>
		<item>
		<title>Drafting During An Ironman</title>
		<link>http://brandonsmarathon.com/2009/11/drafting-during-an-ironman/</link>
		<comments>http://brandonsmarathon.com/2009/11/drafting-during-an-ironman/#comments</comments>
		<pubDate>Tue, 10 Nov 2009 15:30:13 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Biking]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Bicycle Drafting]]></category>
		<category><![CDATA[Drafting during a triathlon]]></category>
		<category><![CDATA[Ironman Drafting]]></category>
		<category><![CDATA[Ironman Florida drafting]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1322</guid>
		<description><![CDATA[A while ago, I wrote a post following the saga of &#8220;Finman&#8221; aka, professional douche-bag, Frank Cardia. Frank is a cheater because he used fins to complete the swim leg of an Ironman. The article I wrote got quite a few comments discussing what difference cheating makes, as well as what exactly defines cheating. One [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2009/11/drafting-during-an-ironman/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Bicycle Insurance?</title>
		<link>http://brandonsmarathon.com/2009/11/bicycle-insurance/</link>
		<comments>http://brandonsmarathon.com/2009/11/bicycle-insurance/#comments</comments>
		<pubDate>Fri, 06 Nov 2009 14:09:24 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Biking]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Athlete insurance]]></category>
		<category><![CDATA[Bicycle Insurance]]></category>
		<category><![CDATA[Bike Insurance]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1306</guid>
		<description><![CDATA[I came across an article today that brought up the subject of bicycle insurance and I found my interest piqued. Before I began reading the article, I did what most of us do in such a case, and attempted to divine what &#8220;bicycle insurance&#8221; is, just based on the headline. My first thought was that [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2009/11/bicycle-insurance/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Brandon&#8217;s Marathon Podcast: Episode 62</title>
		<link>http://brandonsmarathon.com/2009/10/brandons-marathon-podcast-episode-62/</link>
		<comments>http://brandonsmarathon.com/2009/10/brandons-marathon-podcast-episode-62/#comments</comments>
		<pubDate>Tue, 13 Oct 2009 02:21:02 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Barefoot Running]]></category>
		<category><![CDATA[Books]]></category>
		<category><![CDATA[Charities]]></category>
		<category><![CDATA[Contest]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Lifting]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Milestones]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Race Report]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Results]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Chrissie Wellington]]></category>
		<category><![CDATA[Craig Alexander]]></category>
		<category><![CDATA[Ironman Triathlon]]></category>
		<category><![CDATA[Ironman World Championship 2009]]></category>
		<category><![CDATA[Kona Ironman]]></category>
		<category><![CDATA[Lakefron Marathon]]></category>
		<category><![CDATA[Liz Robbins]]></category>
		<category><![CDATA[Milwaukee Marathon Protest]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[NYC Marathon Books]]></category>
		<category><![CDATA[Richmond Multisports]]></category>
		<category><![CDATA[Richmond sprint triathlon]]></category>
		<category><![CDATA[Richmond Sprint Triathlon Results]]></category>
		<category><![CDATA[Richmond Triathlon]]></category>
		<category><![CDATA[Vibram Five Fingers]]></category>
		<category><![CDATA[Vibram FiveFingers]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1174</guid>
		<description><![CDATA[Newton Running Protest Over the Lakefront Marathon 2009 Ironman World Championship Results (YAY CROWIE!!) Vibram FiveFingers]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2009/10/brandons-marathon-podcast-episode-62/feed/</wfw:commentRss>
		<slash:comments>11</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/BMP62.mp3" length="118834073" type="audio/mpeg" />
			<itunes:keywords>Chrissie Wellington,Craig Alexander,Ironman Triathlon,Ironman World Championship 2009,Kona Ironman,Lakefron Marathon,Liz Robbins,Milwaukee Marathon Protest,Newton Running,NYC Marathon Books,Richmond Multisports,Richmond sprint triathlon</itunes:keywords>
		<itunes:subtitle>Newton Running - Protest Over the Lakefront Marathon - 2009 Ironman World Championship Results (YAY CROWIE!!) - Vibram FiveFingers</itunes:subtitle>
		<itunes:summary>Newton Running

Protest Over the Lakefront Marathon

2009 Ironman World Championship Results (YAY CROWIE!!)

Vibram FiveFingers</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>1:22:31</itunes:duration>
	</item>
		<item>
		<title>10% Off at Nashbar Right Now!!</title>
		<link>http://brandonsmarathon.com/2009/10/10-off-at-nashbar-right-now/</link>
		<comments>http://brandonsmarathon.com/2009/10/10-off-at-nashbar-right-now/#comments</comments>
		<pubDate>Fri, 02 Oct 2009 13:34:40 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Biking]]></category>
		<category><![CDATA[Coupons]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Cycling gear]]></category>
		<category><![CDATA[Nashbar coupon]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1138</guid>
		<description><![CDATA[10% Off All Orders at Bike Nashbar. Enter Coupon Code 37492 at Checkout. Shop Now.]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2009/10/10-off-at-nashbar-right-now/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Brandon&#8217;s Marathon Podcast: Episode 60</title>
		<link>http://brandonsmarathon.com/2009/09/brandons-marathon-podcast-episode-60/</link>
		<comments>http://brandonsmarathon.com/2009/09/brandons-marathon-podcast-episode-60/#comments</comments>
		<pubDate>Tue, 29 Sep 2009 03:00:28 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Books]]></category>
		<category><![CDATA[Contest]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Guests]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Race Report]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[A Race Like No Other]]></category>
		<category><![CDATA[Bonkproof]]></category>
		<category><![CDATA[Dean Karnazes]]></category>
		<category><![CDATA[Kevin Kindt]]></category>
		<category><![CDATA[Liz Robbins]]></category>
		<category><![CDATA[Newton Running Discount]]></category>
		<category><![CDATA[Newton Running Sizing]]></category>
		<category><![CDATA[Queens Half-Marathon Grand Prix]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1114</guid>
		<description><![CDATA[NYRR Half-Marathon Grand Prix Presented by Continental Airlines: Queens Missing Swimmer&#8217;s Body Found In Lake Monona Dean Karnazes Kevin on Twitter Sizing For Your Newtons Free Shipping On Sir and Lady Isaac Guidance Trainers! Completely Delicious Life Bonkproof A Race Like No Other]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2009/09/brandons-marathon-podcast-episode-60/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/BMP60.mp3" length="125544199" type="audio/mpeg" />
			<itunes:keywords>A Race Like No Other,Bonkproof,Dean Karnazes,Kevin Kindt,Liz Robbins,Newton Running Discount,Newton Running Sizing,Queens Half-Marathon Grand Prix</itunes:keywords>
		<itunes:subtitle>NYRR Half-Marathon Grand Prix Presented by Continental Airlines: Queens - Missing Swimmer&#039;s Body Found In Lake Monona - Dean Karnazes - Kevin on Twitter - Sizing For Your Newtons - Free Shipping On Sir and Lady Isaac Guidance Trainers! - </itunes:subtitle>
		<itunes:summary>NYRR Half-Marathon Grand Prix Presented by Continental Airlines: Queens

Missing Swimmer&#039;s Body Found In Lake Monona

Dean Karnazes

Kevin on Twitter

Sizing For Your Newtons

Free Shipping On Sir and Lady Isaac Guidance Trainers!

Completely Delicious Life

Bonkproof

A Race Like No Other</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>1:27:11</itunes:duration>
	</item>
		<item>
		<title>Brandon&#8217;s Marathon Podcast: Episode 59</title>
		<link>http://brandonsmarathon.com/2009/09/brandons-marathon-podcast-episode-59/</link>
		<comments>http://brandonsmarathon.com/2009/09/brandons-marathon-podcast-episode-59/#comments</comments>
		<pubDate>Tue, 22 Sep 2009 02:36:00 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Biking]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Fuel]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Illness]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Letters]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Milestones]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Race Report]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Results]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Trials]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[2009 Ironman wisconsin]]></category>
		<category><![CDATA[Cycling in Madison Wisconsin]]></category>
		<category><![CDATA[Donate to Ironman]]></category>
		<category><![CDATA[Ironman Wisconsin]]></category>
		<category><![CDATA[Ironman Wisconsin Race Report]]></category>
		<category><![CDATA[Ironman Wisconsin Results]]></category>
		<category><![CDATA[Itronman Results]]></category>
		<category><![CDATA[Kevin Kindt]]></category>
		<category><![CDATA[Madison Wisconsin Ironman]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Nick Jantz]]></category>
		<category><![CDATA[Race Day Wheels]]></category>
		<category><![CDATA[Racedaywheels]]></category>
		<category><![CDATA[Sponsor an athlete]]></category>
		<category><![CDATA[Swimming in Lake Monona]]></category>
		<category><![CDATA[Tory Oakland]]></category>
		<category><![CDATA[Zipp 1080]]></category>
		<category><![CDATA[Zipp 808]]></category>
		<category><![CDATA[Zipp Wheel Rental]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1079</guid>
		<description><![CDATA[Ironman Wisconsin Ironman Wisconsin Results Race Day Wheels Newton Running Fuel Belt Gel Flask]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2009/09/brandons-marathon-podcast-episode-59/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/BMP59.mp3" length="171327657" type="audio/mpeg" />
			<itunes:keywords>2009 Ironman wisconsin,Cycling in Madison Wisconsin,Donate to Ironman,Ironman Wisconsin,Ironman Wisconsin Race Report,Ironman Wisconsin Results,Itronman Results,Kevin Kindt,Madison Wisconsin Ironman,Newton Running,Nick Jantz,Race Day Wheels</itunes:keywords>
		<itunes:subtitle>Ironman Wisconsin - Ironman Wisconsin Results - Race Day Wheels - Newton Running - Fuel Belt Gel Flask</itunes:subtitle>
		<itunes:summary>Ironman Wisconsin

Ironman Wisconsin Results

Race Day Wheels

Newton Running

Fuel Belt Gel Flask</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>1:58:58</itunes:duration>
	</item>
		<item>
		<title>2009 Ironman Wisconsin: Race Report Part V – Thoughts</title>
		<link>http://brandonsmarathon.com/2009/09/irinman-wisconsin-thoughts/</link>
		<comments>http://brandonsmarathon.com/2009/09/irinman-wisconsin-thoughts/#comments</comments>
		<pubDate>Mon, 21 Sep 2009 13:30:19 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Biking]]></category>
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		<category><![CDATA[Oops!]]></category>
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		<category><![CDATA[2009 Ironman wisconsin]]></category>
		<category><![CDATA[Beta-Alanine]]></category>
		<category><![CDATA[Changing a Zipp 1080]]></category>
		<category><![CDATA[Chia]]></category>
		<category><![CDATA[Gatorade Endurance]]></category>
		<category><![CDATA[Ironman Blog]]></category>
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		<category><![CDATA[Triathlon Training]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1070</guid>
		<description><![CDATA[It is my opinion that events such as Ironman Wisconsin serves to teach us more in what we did NOT accomplish rather than what we accomplish. This is true, I think, for most things in life. If we truly strive to better ourselves in any discipline it is important to focus on correcting the missteps [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2009/09/irinman-wisconsin-thoughts/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>2009 Ironman Wisconsin: Race Report Part IV &#8211; The Race</title>
		<link>http://brandonsmarathon.com/2009/09/2009-ironman-wisconsin-race-report-part-iv-the-race/</link>
		<comments>http://brandonsmarathon.com/2009/09/2009-ironman-wisconsin-race-report-part-iv-the-race/#comments</comments>
		<pubDate>Fri, 18 Sep 2009 21:23:56 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Course Maps]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Excursions]]></category>
		<category><![CDATA[Fuel]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Maps]]></category>
		<category><![CDATA[Milestones]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Race Report]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Results]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Trials]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[2009 Ironman wisconsin]]></category>
		<category><![CDATA[Bonk]]></category>
		<category><![CDATA[IronBrandon]]></category>
		<category><![CDATA[Ironman]]></category>
		<category><![CDATA[Ironman Triathlon]]></category>
		<category><![CDATA[Ironman Wisconsin Race Report]]></category>
		<category><![CDATA[Triathlon Race Report]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1045</guid>
		<description><![CDATA[The water in Lake Monona was the same temperature that it had been the day before during the practice swim, pleasantly cool/warm. This made getting in the water not terribly unpleasant. This is a good thing because, if you were trying to get close to the first buoy as I was, thus giving yourself the [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2009/09/2009-ironman-wisconsin-race-report-part-iv-the-race/feed/</wfw:commentRss>
		<slash:comments>13</slash:comments>
		</item>
		<item>
		<title>2009 Ironman Wisconsin: Race Report Part II</title>
		<link>http://brandonsmarathon.com/2009/09/2009-ironman-wisconsin-race-report-part-ii/</link>
		<comments>http://brandonsmarathon.com/2009/09/2009-ironman-wisconsin-race-report-part-ii/#comments</comments>
		<pubDate>Thu, 17 Sep 2009 14:29:44 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Course Maps]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Excursions]]></category>
		<category><![CDATA[Fuel]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Maps]]></category>
		<category><![CDATA[Race Report]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Beta-Alanine]]></category>
		<category><![CDATA[Chia]]></category>
		<category><![CDATA[Clif Shot Blocks]]></category>
		<category><![CDATA[Gatorade Practice Swim]]></category>
		<category><![CDATA[Ironman Wisconsin 2009]]></category>
		<category><![CDATA[Ironman Wisconsin Bike Course]]></category>
		<category><![CDATA[Ironman Wisconsin Course Map]]></category>
		<category><![CDATA[Jerry Lee]]></category>
		<category><![CDATA[Lake Monona]]></category>
		<category><![CDATA[Pedialyte]]></category>
		<category><![CDATA[Pepto chewables]]></category>
		<category><![CDATA[ProBar]]></category>
		<category><![CDATA[Speedfil]]></category>
		<category><![CDATA[Tory Oakland]]></category>
		<category><![CDATA[Triathlon Newton Running]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1030</guid>
		<description><![CDATA[On the day before our race, Saturday, September 12, 2009, J and I had decided to take advantage of the Gatorade Practice Swim. The practice swim was essentially a free swim of the course in Lake Monona and began at 7:00 AM. For J, this marked a big step. Up to this point, he had [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2009/09/2009-ironman-wisconsin-race-report-part-ii/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Testing</title>
		<link>http://brandonsmarathon.com/2009/09/testing/</link>
		<comments>http://brandonsmarathon.com/2009/09/testing/#comments</comments>
		<pubDate>Tue, 08 Sep 2009 20:26:09 +0000</pubDate>
		<dc:creator>kevin</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Barefoot Running]]></category>
		<category><![CDATA[Biking]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[Triathlon]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/2009/09/testing/</guid>
		<description><![CDATA[Testing 1, 2, 3, 4, 5 days to Ironman Wisconsin]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2009/09/testing/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Video Diary: 2009 Ironman Wisconsin – 5 Days to go</title>
		<link>http://brandonsmarathon.com/2009/09/video-diary-2009-ironman-wisconsin-%e2%80%93-5-days-to-go/</link>
		<comments>http://brandonsmarathon.com/2009/09/video-diary-2009-ironman-wisconsin-%e2%80%93-5-days-to-go/#comments</comments>
		<pubDate>Tue, 08 Sep 2009 10:37:02 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[Ironman Triathlon]]></category>
		<category><![CDATA[Ironman Wisconsin]]></category>
		<category><![CDATA[Triathlon Training]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=988</guid>
		<description><![CDATA[]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2009/09/video-diary-2009-ironman-wisconsin-%e2%80%93-5-days-to-go/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Brandon&#8217;s Marathon Podcast: Episode 57</title>
		<link>http://brandonsmarathon.com/2009/09/brandons-marathon-podcast-episode-57/</link>
		<comments>http://brandonsmarathon.com/2009/09/brandons-marathon-podcast-episode-57/#comments</comments>
		<pubDate>Tue, 08 Sep 2009 02:29:42 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[Fuel]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Letters]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Milestones]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[2009 Ironman wisconsin]]></category>
		<category><![CDATA[7 week to 100 push-ups]]></category>
		<category><![CDATA[Ironman Athlete Tracking]]></category>
		<category><![CDATA[Ironman Wisconsin]]></category>
		<category><![CDATA[Lady Isaac Guidance Trainger]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Philadelphia Marathon]]></category>
		<category><![CDATA[Running Podcast]]></category>
		<category><![CDATA[Sarah Stanley]]></category>
		<category><![CDATA[Seven Weeks to One Hundred Push-Ups]]></category>
		<category><![CDATA[Sir Isaac Guidance Trainer]]></category>
		<category><![CDATA[Triathlon Podcast]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=984</guid>
		<description><![CDATA[Sir Isaac and Lady Isaac Guidance Trainers 10 Ways to Succeed at Ironman Wisconsin Sarah Stanley Inspired Personal Best Fitness Brandon&#8217;s Marathon on YouTube Seven Weeks to One-Hundred Push-Ups Simply Stu&#8217;s Ironman Wisconsin Course Videos Ironman Tracking Ironman Wisconsin Philadelphia Marathon]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2009/09/brandons-marathon-podcast-episode-57/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/BMP57.mp3" length="72255867" type="audio/mpeg" />
			<itunes:keywords>2009 Ironman wisconsin,7 week to 100 push-ups,Ironman Athlete Tracking,Ironman Wisconsin,Lady Isaac Guidance Trainger,Newton Running,Philadelphia Marathon,Running,Running Podcast,Sarah Stanley,Seven Weeks to One Hundred Push-Ups,Sir Isaac Guidance Trainer</itunes:keywords>
		<itunes:subtitle>Sir Isaac and Lady Isaac Guidance Trainers 10 Ways to Succeed at Ironman Wisconsin - Sarah Stanley Inspired - Personal Best Fitness - Brandon&#039;s Marathon on YouTube - Seven Weeks to One-Hundred Push-Ups - </itunes:subtitle>
		<itunes:summary>Sir Isaac and Lady Isaac Guidance Trainers
10 Ways to Succeed at Ironman Wisconsin

Sarah Stanley Inspired

Personal Best Fitness

Brandon&#039;s Marathon on YouTube

Seven Weeks to One-Hundred Push-Ups

Simply Stu&#039;s Ironman Wisconsin Course Videos

Ironman Tracking

Ironman Wisconsin

Philadelphia Marathon</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>1:15:16</itunes:duration>
	</item>
		<item>
		<title>Brandon&#8217;s Marathon Podcast: Episode 56</title>
		<link>http://brandonsmarathon.com/2009/08/brandons-marathon-podcast-episode-56/</link>
		<comments>http://brandonsmarathon.com/2009/08/brandons-marathon-podcast-episode-56/#comments</comments>
		<pubDate>Tue, 01 Sep 2009 01:20:08 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Barefoot Running]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[Fuel]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Letters]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[100 on 100]]></category>
		<category><![CDATA[2009 Ironman wisconsin]]></category>
		<category><![CDATA[Garmin Forerunner 305 405]]></category>
		<category><![CDATA[Philadelphia Marathon]]></category>
		<category><![CDATA[Race Day Wheels]]></category>
		<category><![CDATA[Racedaywheels]]></category>
		<category><![CDATA[Topeak Bike Tools]]></category>
		<category><![CDATA[Triathlon Training]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=950</guid>
		<description><![CDATA[Ironman Wisconsin Brandon&#8217;s Marathon on YouTube Garmin Forerunner 305 versus 405 Topeak Philadelphia Marathon Race Day Wheels]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2009/08/brandons-marathon-podcast-episode-56/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		<enclosure url="http://brandonsmarathon.com/Media/BMP56.mp3" length="63650923" type="audio/mpeg" />
		<itunes:keywords>100 on 100,2009 Ironman wisconsin,Garmin Forerunner 305 405,Philadelphia Marathon,Race Day Wheels,Racedaywheels,Topeak Bike Tools,Triathlon Training</itunes:keywords>
		<itunes:subtitle>Ironman Wisconsin - Brandon&#039;s Marathon on YouTube - Garmin Forerunner 305 versus 405 - Topeak  - Philadelphia Marathon - Race Day Wheels</itunes:subtitle>
		<itunes:summary>Ironman Wisconsin

Brandon&#039;s Marathon on YouTube

Garmin Forerunner 305 versus 405

Topeak 

Philadelphia Marathon

Race Day Wheels</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
	</item>
		<item>
		<title>Video Diary: 2009 Ironman Wisconsin – 13 Days to go</title>
		<link>http://brandonsmarathon.com/2009/08/video-diary-video-diary-2009-ironman-wisconsin-%e2%80%93-13-days-to-go/</link>
		<comments>http://brandonsmarathon.com/2009/08/video-diary-video-diary-2009-ironman-wisconsin-%e2%80%93-13-days-to-go/#comments</comments>
		<pubDate>Mon, 31 Aug 2009 09:59:55 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[2009 Ironman wisconsin]]></category>
		<category><![CDATA[Ironman Triathlon]]></category>
		<category><![CDATA[Triathlon Training]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=941</guid>
		<description><![CDATA[]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2009/08/video-diary-video-diary-2009-ironman-wisconsin-%e2%80%93-13-days-to-go/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Video Diary: 2009 Ironman Wisconsin &#8211; 15 Days to go</title>
		<link>http://brandonsmarathon.com/2009/08/video-diary-2009-ironman-wisconsin-15-days-to-go/</link>
		<comments>http://brandonsmarathon.com/2009/08/video-diary-2009-ironman-wisconsin-15-days-to-go/#comments</comments>
		<pubDate>Fri, 28 Aug 2009 14:02:51 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Oops!]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[Bike Repair]]></category>
		<category><![CDATA[Bottom Bracket]]></category>
		<category><![CDATA[Ironman Wisconsin 2009]]></category>
		<category><![CDATA[Triathlon Training]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=930</guid>
		<description><![CDATA[]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2009/08/video-diary-2009-ironman-wisconsin-15-days-to-go/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Brandon&#8217;s Marathon Podcast: Episode 55</title>
		<link>http://brandonsmarathon.com/2009/08/brandons-marathon-podcast-episode-55/</link>
		<comments>http://brandonsmarathon.com/2009/08/brandons-marathon-podcast-episode-55/#comments</comments>
		<pubDate>Tue, 25 Aug 2009 02:08:39 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Books]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Excursions]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[Fuel]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Injuries]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Race Report]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Bear Mountain Biking]]></category>
		<category><![CDATA[Chia Seeds]]></category>
		<category><![CDATA[Marathon Training]]></category>
		<category><![CDATA[Newton Guidance Trainer]]></category>
		<category><![CDATA[Newton Lady Isaac]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Newton Sir Isaac]]></category>
		<category><![CDATA[Speedfil]]></category>
		<category><![CDATA[Swimming Etiquette]]></category>
		<category><![CDATA[Triathlon Training]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=913</guid>
		<description><![CDATA[Newton Sir &#38; Lady Isaac Review Speedfil Death in Wisconsin]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2009/08/brandons-marathon-podcast-episode-55/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		<enclosure url="http://brandonsmarathon.com/Media/BMP55.mp3" length="63650923" type="audio/mpeg" />
		<itunes:keywords>Bear Mountain Biking,Chia Seeds,Cycling,forefoot running,Marathon Training,Newton Guidance Trainer,Newton Lady Isaac,Newton Running,Newton Sir Isaac,Speedfil,Swimming Etiquette,Triathlon Training</itunes:keywords>
		<itunes:subtitle>Newton Sir &amp; Lady Isaac Review - Speedfil - Death in Wisconsin</itunes:subtitle>
		<itunes:summary>Newton Sir &amp; Lady Isaac Review

Speedfil

Death in Wisconsin</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
	</item>
		<item>
		<title>Performance</title>
		<link>http://brandonsmarathon.com/2009/08/performance/</link>
		<comments>http://brandonsmarathon.com/2009/08/performance/#comments</comments>
		<pubDate>Wed, 12 Aug 2009 18:40:46 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Videos]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=880</guid>
		<description><![CDATA[]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2009/08/performance/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Brandon&#8217;s Marathon Podcast: Episode 53</title>
		<link>http://brandonsmarathon.com/2009/08/brandons-marathon-podcast-episode-53/</link>
		<comments>http://brandonsmarathon.com/2009/08/brandons-marathon-podcast-episode-53/#comments</comments>
		<pubDate>Wed, 12 Aug 2009 01:55:22 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Barefoot Running]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Illness]]></category>
		<category><![CDATA[Letters]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Race Report]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Results]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Chaim Backman]]></category>
		<category><![CDATA[Jewish Triathlon Club]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Rippel Effects Fitness]]></category>
		<category><![CDATA[Sarah Rippel]]></category>
		<category><![CDATA[Tri Chai]]></category>
		<category><![CDATA[Vibram Five Fingers]]></category>
		<category><![CDATA[Vibram FiveFingers]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=876</guid>
		<description><![CDATA[Forgot to put this on the show, but a HUGE shout out to Kate and all the luck and ass kicking in the world this weekend in the America&#8217;s Finest City Half-Marathon this weekend in San Diego!! Tri Chai Cristiano&#8217;s Site Rippel Effect Fitness Vibram FiveFingers Newton Running]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2009/08/brandons-marathon-podcast-episode-53/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/BMP53.mp3" length="56128911" type="audio/mpeg" />
			<itunes:keywords>Barefoot Running,Chaim Backman,forefoot running,Jewish Triathlon Club,Newton Running,Rippel Effects Fitness,Running,Sarah Rippel,Tri Chai,Triathlon,Vibram Five Fingers,Vibram FiveFingers</itunes:keywords>
		<itunes:subtitle>Forgot to put this on the show, but a HUGE shout out to Kate and all the luck and ass kicking in the world this weekend in the America&#039;s Finest City Half-Marathon this weekend in San Diego!! - Tri Chai - Cristiano&#039;s Site - Rippel Effect Fitness - </itunes:subtitle>
		<itunes:summary>Forgot to put this on the show, but a HUGE shout out to Kate and all the luck and ass kicking in the world this weekend in the America&#039;s Finest City Half-Marathon this weekend in San Diego!!

Tri Chai

Cristiano&#039;s Site

Rippel Effect Fitness

Vibram FiveFingers

Newton Running</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>58:28</itunes:duration>
	</item>
		<item>
		<title>Bobby&#8217;s Vineman 2009 Pictures!</title>
		<link>http://brandonsmarathon.com/2009/08/bobbys-vineman-2009-pictures/</link>
		<comments>http://brandonsmarathon.com/2009/08/bobbys-vineman-2009-pictures/#comments</comments>
		<pubDate>Tue, 11 Aug 2009 16:50:46 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Guests]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Picture Gallery]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Bobby Cockrill]]></category>
		<category><![CDATA[Vineman 2009]]></category>
		<category><![CDATA[Vineman Pictures]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=873</guid>
		<description><![CDATA[[svgallery name="Bobby Ironman 2009"]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2009/08/bobbys-vineman-2009-pictures/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>2009 New York City Triathlon &#8211; The Video</title>
		<link>http://brandonsmarathon.com/2009/07/2009-new-york-city-triathlon-the-video/</link>
		<comments>http://brandonsmarathon.com/2009/07/2009-new-york-city-triathlon-the-video/#comments</comments>
		<pubDate>Thu, 30 Jul 2009 12:36:25 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Cycling]]></category>
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		<category><![CDATA[Running]]></category>
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		<category><![CDATA[Videos]]></category>
		<category><![CDATA[2010 New York City Triathlon Registration]]></category>
		<category><![CDATA[2010 NYC Triathlon Registration]]></category>
		<category><![CDATA[Central Park Underwear Run Video]]></category>
		<category><![CDATA[Chia Seed Bottle]]></category>
		<category><![CDATA[Fuel Belt Gel Flask]]></category>
		<category><![CDATA[List of Running Books]]></category>
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		<category><![CDATA[Mark Allen]]></category>
		<category><![CDATA[New York City Triathlon]]></category>
		<category><![CDATA[New York City Triathlon Blog]]></category>
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		<guid isPermaLink="false">http://brandonsmarathon.com/?p=833</guid>
		<description><![CDATA[]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2009/07/2009-new-york-city-triathlon-the-video/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>BMP: Episode 51</title>
		<link>http://brandonsmarathon.com/2009/07/bmp-episode-51/</link>
		<comments>http://brandonsmarathon.com/2009/07/bmp-episode-51/#comments</comments>
		<pubDate>Tue, 28 Jul 2009 01:34:05 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[Fuel]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Milestones]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
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		<category><![CDATA[Races]]></category>
		<category><![CDATA[Results]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[2010 New York City Triathlon Registration]]></category>
		<category><![CDATA[2010 NYC Triathlon Registration]]></category>
		<category><![CDATA[Central Park Underwear Run Video]]></category>
		<category><![CDATA[Chia Seed Bottle]]></category>
		<category><![CDATA[Fuel Belt Gel Flask]]></category>
		<category><![CDATA[List of Running Books]]></category>
		<category><![CDATA[Marathon training Blog]]></category>
		<category><![CDATA[Marathon Training Podcast]]></category>
		<category><![CDATA[Mark Allen]]></category>
		<category><![CDATA[New York City Triathlon]]></category>
		<category><![CDATA[New York City Triathlon Blog]]></category>
		<category><![CDATA[New your City Triathlon Podcast]]></category>
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		<category><![CDATA[NYC Triathlon Blog]]></category>
		<category><![CDATA[NYC Triathlon Podcast]]></category>
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		<category><![CDATA[Running books]]></category>
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		<category><![CDATA[Triathlon Training Podcast]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=824</guid>
		<description><![CDATA[2010 New York City Tritahlon Registration 2009 New York City Triathlon Results (I&#8217;m bib #4517) Central Park Underwear Run Video Mark Allen Online Fuel Belt Gel Flasks Joe on Good Technique The Resurrected Runner Running Book Library Brandon&#8217;s Marathon Podcast Live!!]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2009/07/bmp-episode-51/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/BMP51.mp3" length="77902078" type="audio/mpeg" />
			<itunes:keywords>2010 New York City Triathlon Registration,2010 NYC Triathlon Registration,Central Park Underwear Run Video,Chia Seed Bottle,Fuel Belt Gel Flask,List of Running Books,Marathon training Blog,Marathon Training Podcast,Mark Allen,New York City Triathlon,</itunes:keywords>
		<itunes:subtitle>2010 New York City Tritahlon Registration - 2009 New York City Triathlon Results (I&#039;m bib #4517) - Central Park Underwear Run Video - Mark Allen Online - Fuel Belt Gel Flasks - Joe on Good Technique - The Resurrected Runner Running Book Library - </itunes:subtitle>
		<itunes:summary>2010 New York City Tritahlon Registration

2009 New York City Triathlon Results (I&#039;m bib #4517)

Central Park Underwear Run Video

Mark Allen Online

Fuel Belt Gel Flasks

Joe on Good Technique

The Resurrected Runner Running Book Library

Brandon&#039;s Marathon Podcast Live!!</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>1:21:09</itunes:duration>
	</item>
		<item>
		<title>2009 New York City Triathlon</title>
		<link>http://brandonsmarathon.com/2009/07/2009-new-york-city-triathlon/</link>
		<comments>http://brandonsmarathon.com/2009/07/2009-new-york-city-triathlon/#comments</comments>
		<pubDate>Mon, 27 Jul 2009 14:34:04 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Fuel]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Milestones]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Race Report]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Results]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[2009 New York City Triathlon]]></category>
		<category><![CDATA[New York City Tri]]></category>
		<category><![CDATA[New York City Triathlon]]></category>
		<category><![CDATA[New York City Triathlon Podcast]]></category>
		<category><![CDATA[NYC Tri]]></category>
		<category><![CDATA[NYC Triathlon]]></category>
		<category><![CDATA[NYC Triathlon Podcast]]></category>
		<category><![CDATA[NYC Triathlon Race Report]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=811</guid>
		<description><![CDATA[Yesterday, Sunday July 26, 2009 was the New York City Triathlon. Race morning began with me waking up at the ungodly hour of 3:45am. I had been very careful to make sure everything was already packed and ready to go for the morning, so that all I had to do, was eat breakfast, get dressed [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2009/07/2009-new-york-city-triathlon/feed/</wfw:commentRss>
		<slash:comments>12</slash:comments>
		</item>
		<item>
		<title>I almost forgot&#8230;New York City Triathlon!</title>
		<link>http://brandonsmarathon.com/2009/07/i-almost-forgot-new-york-city-triathlon/</link>
		<comments>http://brandonsmarathon.com/2009/07/i-almost-forgot-new-york-city-triathlon/#comments</comments>
		<pubDate>Wed, 22 Jul 2009 18:57:46 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Course Maps]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Maps]]></category>
		<category><![CDATA[Oops!]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Hudson River Triathlon]]></category>
		<category><![CDATA[New York City Triathlon]]></category>
		<category><![CDATA[New York Triathlon]]></category>
		<category><![CDATA[NYC Triathlon]]></category>
		<category><![CDATA[Triathlon Blog]]></category>
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		<category><![CDATA[Triathlon Training]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=800</guid>
		<description><![CDATA[In my excitement and hast to get up Episode 50 of Brandon&#8217;s Marathon Podcast, I forgot that I have my first triathlon of 2009 coming up!! It is the 9th annual New York City Triathlon!! I honestly can&#8217;t believe I forgot it! In any event, it takes place this Sunday, July 26, 2009. My wave [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2009/07/i-almost-forgot-new-york-city-triathlon/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Lance is back</title>
		<link>http://brandonsmarathon.com/2009/07/lance-is-back/</link>
		<comments>http://brandonsmarathon.com/2009/07/lance-is-back/#comments</comments>
		<pubDate>Thu, 16 Jul 2009 18:34:39 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Trials]]></category>
		<category><![CDATA[100% Back]]></category>
		<category><![CDATA[Lance Armstrong]]></category>
		<category><![CDATA[Le Tour De France]]></category>
		<category><![CDATA[One hundred percent back shirt]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=776</guid>
		<description><![CDATA[Just in case you didn&#8217;t notice, Lance Armstrong is back and kicking some SERIOUS ass in Le Tour de France. After a four year absence from the sport of professional cycling, Lance is currently (as of July 16, 2009; 2:25 pm EST) sitting in third place in the GC (General Classification). a mere eight seconds [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2009/07/lance-is-back/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>BMP: Episode 49</title>
		<link>http://brandonsmarathon.com/2009/07/bmp-episode-49/</link>
		<comments>http://brandonsmarathon.com/2009/07/bmp-episode-49/#comments</comments>
		<pubDate>Tue, 14 Jul 2009 02:49:09 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Books]]></category>
		<category><![CDATA[Charities]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Excursions]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[Fuel]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Injuries]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Letters]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Born to Run]]></category>
		<category><![CDATA[Christopher McDougall]]></category>
		<category><![CDATA[Inwood Hill Park]]></category>
		<category><![CDATA[Kombucha]]></category>
		<category><![CDATA[marathon podcast]]></category>
		<category><![CDATA[NYC running blog]]></category>
		<category><![CDATA[NYC running podcast]]></category>
		<category><![CDATA[NYC Triahlon Blog]]></category>
		<category><![CDATA[NYC Triathlon Podcast]]></category>
		<category><![CDATA[NYC Triatlon]]></category>
		<category><![CDATA[Running in NYC]]></category>
		<category><![CDATA[Running Podcast]]></category>
		<category><![CDATA[Synergy Drinks]]></category>
		<category><![CDATA[Triathlon Podcast]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=771</guid>
		<description><![CDATA[Brain Surgery Frees Runner, but Raises Barriers NYC Triathlon Inwood Hill Park Synergy Drinks]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2009/07/bmp-episode-49/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/BMP49.mp3" length="75265591" type="audio/mpeg" />
			<itunes:keywords>Born to Run,Christopher McDougall,Inwood Hill Park,Kombucha,marathon podcast,NYC running blog,NYC running podcast,NYC Triahlon Blog,NYC Triathlon Podcast,NYC Triatlon,Running in NYC,Running Podcast</itunes:keywords>
		<itunes:subtitle>Brain Surgery Frees Runner, but Raises Barriers - NYC Triathlon - Inwood Hill Park - Synergy Drinks</itunes:subtitle>
		<itunes:summary>Brain Surgery Frees Runner, but Raises Barriers

NYC Triathlon

Inwood Hill Park

Synergy Drinks</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>1:18:24</itunes:duration>
	</item>
		<item>
		<title>Nature Day</title>
		<link>http://brandonsmarathon.com/2009/07/nature-day/</link>
		<comments>http://brandonsmarathon.com/2009/07/nature-day/#comments</comments>
		<pubDate>Thu, 09 Jul 2009 00:50:43 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Excursions]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Workouts]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=757</guid>
		<description><![CDATA[So, I went for a ride from home (Manhattan) to Nyack this morning and it was wonderfully cool! I loved it! As I got to the Western side of the George Washington Bridge, I almost ran into a BIG, wild turkey, almost immediately after that I saw a rabbit, so I decided that today would [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2009/07/nature-day/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>BMP: Episode 48</title>
		<link>http://brandonsmarathon.com/2009/07/bmp-episode-48/</link>
		<comments>http://brandonsmarathon.com/2009/07/bmp-episode-48/#comments</comments>
		<pubDate>Tue, 07 Jul 2009 02:28:06 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Biking]]></category>
		<category><![CDATA[Fuel]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Letters]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Amphipod]]></category>
		<category><![CDATA[Buoy sighting for triathlon]]></category>
		<category><![CDATA[Fuel Belt]]></category>
		<category><![CDATA[Fuelbelt]]></category>
		<category><![CDATA[Happy Valley Sprint Triathlon]]></category>
		<category><![CDATA[Running Blog]]></category>
		<category><![CDATA[Running Podcast]]></category>
		<category><![CDATA[Swim Technique]]></category>
		<category><![CDATA[Swimming for Triathlons]]></category>
		<category><![CDATA[Swimming Technique]]></category>
		<category><![CDATA[Swimp3]]></category>
		<category><![CDATA[Triathlon articles]]></category>
		<category><![CDATA[Triathlon Blog]]></category>
		<category><![CDATA[Triathlon Podcast]]></category>
		<category><![CDATA[Triathlon Swimming]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=754</guid>
		<description><![CDATA[Swimp3 Amphipod Fuel Belt Allan&#8217;s Triathlon!!!]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2009/07/bmp-episode-48/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/BMP48.mp3" length="67783443" type="audio/mpeg" />
			<itunes:keywords>Amphipod,Buoy sighting for triathlon,Fuel Belt,Fuelbelt,Happy Valley Sprint Triathlon,Running Blog,Running Podcast,Swim Technique,Swimming for Triathlons,Swimming Technique,Swimp3,Triathlon articles</itunes:keywords>
		<itunes:subtitle>Swimp3 - Amphipod - Fuel Belt - Allan&#039;s Triathlon!!!</itunes:subtitle>
		<itunes:summary>Swimp3

Amphipod

Fuel Belt

Allan&#039;s Triathlon!!!</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>1:10:28</itunes:duration>
	</item>
		<item>
		<title>BMP: Episode 47</title>
		<link>http://brandonsmarathon.com/2009/06/bmp-episode-47/</link>
		<comments>http://brandonsmarathon.com/2009/06/bmp-episode-47/#comments</comments>
		<pubDate>Tue, 30 Jun 2009 02:08:12 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Biking]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Fuel]]></category>
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		<category><![CDATA[Letters]]></category>
		<category><![CDATA[Links]]></category>
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		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Race Report]]></category>
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		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Achilles]]></category>
		<category><![CDATA[Achilles Track Club]]></category>
		<category><![CDATA[Bicycle Saddle Review]]></category>
		<category><![CDATA[Fuel Belt]]></category>
		<category><![CDATA[Fuelbelt]]></category>
		<category><![CDATA[Hope & Possibility Five Mile]]></category>
		<category><![CDATA[Ironman Wisconsin]]></category>
		<category><![CDATA[ISM Saddles]]></category>
		<category><![CDATA[Jason Smith]]></category>
		<category><![CDATA[Koobi Saddles]]></category>
		<category><![CDATA[New York City Triathlon]]></category>
		<category><![CDATA[NYC Triathlon]]></category>
		<category><![CDATA[Patriot Triathlon]]></category>
		<category><![CDATA[Road Bike Saddles]]></category>
		<category><![CDATA[Running Man]]></category>
		<category><![CDATA[Selle Saddles]]></category>
		<category><![CDATA[Selle San Marco]]></category>
		<category><![CDATA[The Running Man]]></category>
		<category><![CDATA[Triathlon Saddles]]></category>
		<category><![CDATA[Triathlon Training]]></category>
		<category><![CDATA[Types of Bike Saddles]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=732</guid>
		<description><![CDATA[NYC Triathlon The Running Man Koobi Saddles ISM Saddles Selle San Marco Saddles Amphipod Fuel Belt NYRR Achilles Hope &#38; Possibility 5 Miler]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2009/06/bmp-episode-47/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/BMP47.mp3" length="75314075" type="audio/mpeg" />
			<itunes:keywords>Achilles,Achilles Track Club,Bicycle Saddle Review,Fuel Belt,Fuelbelt,Hope &amp; Possibility Five Mile,Ironman Wisconsin,ISM Saddles,Jason Smith,Koobi Saddles,New York City Triathlon,NYC Triathlon</itunes:keywords>
		<itunes:subtitle>NYC Triathlon - The Running Man - Koobi Saddles - ISM Saddles - Selle San Marco Saddles - Amphipod - Fuel Belt - NYRR Achilles Hope &amp; Possibility 5 Miler</itunes:subtitle>
		<itunes:summary>NYC Triathlon

The Running Man

Koobi Saddles

ISM Saddles

Selle San Marco Saddles

Amphipod

Fuel Belt

NYRR Achilles Hope &amp; Possibility 5 Miler</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>1:18:27</itunes:duration>
	</item>
		<item>
		<title>Time</title>
		<link>http://brandonsmarathon.com/2009/06/time/</link>
		<comments>http://brandonsmarathon.com/2009/06/time/#comments</comments>
		<pubDate>Thu, 25 Jun 2009 13:27:35 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Biking]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Finding time to train]]></category>
		<category><![CDATA[Finding time to workout]]></category>
		<category><![CDATA[Ironman Wisconsin]]></category>
		<category><![CDATA[Marathon Training]]></category>
		<category><![CDATA[Marathon training Blog]]></category>
		<category><![CDATA[Marathon Training Podcast]]></category>
		<category><![CDATA[New York Triathlon]]></category>
		<category><![CDATA[NYC Triathlon]]></category>
		<category><![CDATA[Running with the Pack. Allan Gyorke]]></category>
		<category><![CDATA[Time for working out]]></category>
		<category><![CDATA[Triathlon Training]]></category>
		<category><![CDATA[Triathlon Training Blog]]></category>
		<category><![CDATA[Triathlon Training Podcast]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=711</guid>
		<description><![CDATA[Over the past couple of weeks, and to be honest, before that, people have been writing in to ask and comment about finding the time to train. I have to assume that the recent number of these questions and comments is directly related to the fact that it is now &#8220;event season&#8221;. It&#8217;s probably also [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2009/06/time/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>My morning ride</title>
		<link>http://brandonsmarathon.com/2009/05/my-morning-ride/</link>
		<comments>http://brandonsmarathon.com/2009/05/my-morning-ride/#comments</comments>
		<pubDate>Thu, 14 May 2009 16:38:14 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Biking]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Bontrager Race X Lite Aero TT]]></category>
		<category><![CDATA[Bunbury's Coffee Shop]]></category>
		<category><![CDATA[Piermont Bike Ride]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=563</guid>
		<description><![CDATA[I went out this morning for a ride from my place to Piermont (see right sidebar) which is about 50 miles. Firstly the South side walkway on the GW Bridge is open again, THANK GOD!! The route I planned to ridewas the one that took me left as I came off the GWB, going downhill [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2009/05/my-morning-ride/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Two-a-day #1</title>
		<link>http://brandonsmarathon.com/2009/05/two-a-day-1/</link>
		<comments>http://brandonsmarathon.com/2009/05/two-a-day-1/#comments</comments>
		<pubDate>Fri, 01 May 2009 13:23:24 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Biking]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Cycling on the George Washington Bridge]]></category>
		<category><![CDATA[George Washington Bridge pedestrian path]]></category>
		<category><![CDATA[George Washington Bridge walkway]]></category>
		<category><![CDATA[Piermont cycling]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=506</guid>
		<description><![CDATA[Yesterday was my first true attempt at a two-a-day in my training. I got up at 5 AM and met Jason at the GW Bridge at 6 AM. For some odd reason, I assume repair work, the walkway on the South side of the bridge, which is the usual crossing, was closed. So we made [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2009/05/two-a-day-1/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>BMP: Episode 38</title>
		<link>http://brandonsmarathon.com/2009/04/bmp-episode-38/</link>
		<comments>http://brandonsmarathon.com/2009/04/bmp-episode-38/#comments</comments>
		<pubDate>Tue, 21 Apr 2009 01:21:13 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Biking]]></category>
		<category><![CDATA[Excursions]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Milestones]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Trials]]></category>
		<category><![CDATA[Bobby Cockrill]]></category>
		<category><![CDATA[Boston Marathon 2009]]></category>
		<category><![CDATA[Erin Lee Triathlon]]></category>
		<category><![CDATA[Foam Roller]]></category>
		<category><![CDATA[Foam Roller Stretches]]></category>
		<category><![CDATA[the stick]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=476</guid>
		<description><![CDATA[2009 Boston Marathon Elements of Erin Run Ansky Run The Stick Foam Roller YouTube Video&#8217;s using a foam roller BOBBY&#8217;S FUNDRAISING PAGE!!!]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2009/04/bmp-episode-38/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/BMP38.mp3" length="42464153" type="audio/mpeg" />
			<itunes:keywords>Bobby Cockrill,Boston Marathon 2009,Erin Lee Triathlon,Foam Roller,Foam Roller Stretches,the stick</itunes:keywords>
		<itunes:subtitle>2009 Boston Marathon - Elements of Erin - Run Ansky Run - The Stick - Foam Roller - YouTube Video&#039;s using a foam roller BOBBY&#039;S FUNDRAISING PAGE!!!</itunes:subtitle>
		<itunes:summary>2009 Boston Marathon

Elements of Erin

Run Ansky Run

The Stick

Foam Roller

YouTube Video&#039;s using a foam roller
BOBBY&#039;S FUNDRAISING PAGE!!!</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>44:14</itunes:duration>
	</item>
		<item>
		<title>BMP: Episode 33</title>
		<link>http://brandonsmarathon.com/2009/03/bmp-episode-33/</link>
		<comments>http://brandonsmarathon.com/2009/03/bmp-episode-33/#comments</comments>
		<pubDate>Tue, 17 Mar 2009 00:26:09 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Biking]]></category>
		<category><![CDATA[Fuel]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Injuries]]></category>
		<category><![CDATA[Letters]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Trials]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[2007 Felt Z90]]></category>
		<category><![CDATA[Homecoming Scotland Run]]></category>
		<category><![CDATA[ITBS]]></category>
		<category><![CDATA[ITBS Help]]></category>
		<category><![CDATA[Road Bike Size Chart]]></category>
		<category><![CDATA[Road Bike Sizing]]></category>
		<category><![CDATA[Shamrock Marathon]]></category>
		<category><![CDATA[Sports Massage NYC]]></category>
		<category><![CDATA[Trek Equinox TTX 9.0]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=355</guid>
		<description><![CDATA[Thomas Simpson Massage Sport Legs ITBS Help My Felt Z90 My Trek Equinox TTX 9.0 Road Bike Size Chart Shamrock Marathon Homecoming Scotland Run]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2009/03/bmp-episode-33/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/BMP33.mp3" length="28360538" type="audio/mpeg" />
			<itunes:keywords>2007 Felt Z90,Homecoming Scotland Run,ITBS,ITBS Help,Road Bike Size Chart,Road Bike Sizing,Shamrock Marathon,Sports Massage NYC,Trek Equinox TTX 9.0</itunes:keywords>
		<itunes:subtitle>Thomas Simpson Massage - Sport Legs - ITBS Help - My Felt Z90 - My Trek Equinox TTX 9.0 - Road Bike Size Chart - Shamrock Marathon - Homecoming Scotland Run</itunes:subtitle>
		<itunes:summary>Thomas Simpson Massage

Sport Legs

ITBS Help

My Felt Z90

My Trek Equinox TTX 9.0

Road Bike Size Chart

Shamrock Marathon

Homecoming Scotland Run</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>29:32</itunes:duration>
	</item>
		<item>
		<title>BMP: Episode 26</title>
		<link>http://brandonsmarathon.com/2009/01/bmp-episode-26/</link>
		<comments>http://brandonsmarathon.com/2009/01/bmp-episode-26/#comments</comments>
		<pubDate>Tue, 06 Jan 2009 02:17:24 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Biking]]></category>
		<category><![CDATA[Excursions]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Graphs]]></category>
		<category><![CDATA[Guests]]></category>
		<category><![CDATA[Letters]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Milestones]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[Fred Lebow Classic]]></category>
		<category><![CDATA[Motionbased]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[NYRR]]></category>
		<category><![CDATA[Run Ansky Run]]></category>
		<category><![CDATA[Run Calculator]]></category>
		<category><![CDATA[YakTrax]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=236</guid>
		<description><![CDATA[Run Calculator My MotionBased Garmin Forerunner 305 RuncastTV Fred Lebow Classic (5 miler) Run Ansky Run! Newton Running YakTrax Brandon&#8217;s Marathon on YouTube! Sentara New Year&#8217;s Day 5K Results]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2009/01/bmp-episode-26/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/BMP26.mp3" length="35551526" type="audio/mpeg" />
			<itunes:keywords>forefoot running,Fred Lebow Classic,Motionbased,Newton Running,NYRR,Run Ansky Run,Run Calculator,YakTrax</itunes:keywords>
		<itunes:subtitle>Run Calculator - My MotionBased - Garmin Forerunner 305 - RuncastTV - Fred Lebow Classic (5 miler) - Run Ansky Run! - Newton Running - YakTrax - Brandon&#039;s Marathon on YouTube! - Sentara New Year&#039;s Day 5K Results</itunes:subtitle>
		<itunes:summary>Run Calculator

My MotionBased

Garmin Forerunner 305

RuncastTV

Fred Lebow Classic (5 miler)

Run Ansky Run!

Newton Running

YakTrax

Brandon&#039;s Marathon on YouTube!

Sentara New Year&#039;s Day 5K Results</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>37:02</itunes:duration>
	</item>
		<item>
		<title>BMP: Episode 23</title>
		<link>http://brandonsmarathon.com/2008/12/bmp-episode-23/</link>
		<comments>http://brandonsmarathon.com/2008/12/bmp-episode-23/#comments</comments>
		<pubDate>Tue, 09 Dec 2008 02:54:25 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Gear]]></category>
		<category><![CDATA[Lifting]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Spinning]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Treadmill Runs]]></category>
		<category><![CDATA[Backcountry]]></category>
		<category><![CDATA[Bobby Cockrill]]></category>
		<category><![CDATA[Brandon Wood]]></category>
		<category><![CDATA[Chainlove]]></category>
		<category><![CDATA[cold weather exercise]]></category>
		<category><![CDATA[marathon podcast]]></category>
		<category><![CDATA[Marathon Training]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Running in the Cold]]></category>
		<category><![CDATA[the stick]]></category>
		<category><![CDATA[Total Immersion]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=188</guid>
		<description><![CDATA[Total Immersion The Stick Ebay Stores CW-X PricePoint Chainlove SteepandCheap BackCountry Newton Running Running with the Pack]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2008/12/bmp-episode-23/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/BMP23.mp3" length="23845325" type="audio/mpeg" />
			<itunes:keywords>Backcountry,Bobby Cockrill,Brandon Wood,Chainlove,cold weather exercise,marathon podcast,Marathon Training,Newton Running,Running in the Cold,the stick,Total Immersion</itunes:keywords>
		<itunes:subtitle>Total Immersion - The Stick - Ebay Stores - CW-X - PricePoint - Chainlove - SteepandCheap - BackCountry - Newton Running - Running with the Pack</itunes:subtitle>
		<itunes:summary>Total Immersion

The Stick

Ebay Stores

CW-X

PricePoint

Chainlove

SteepandCheap

BackCountry

Newton Running

Running with the Pack</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
	</item>
		<item>
		<title>Ironman course comparisons</title>
		<link>http://brandonsmarathon.com/2008/09/ironman-course-comparisons/</link>
		<comments>http://brandonsmarathon.com/2008/09/ironman-course-comparisons/#comments</comments>
		<pubDate>Thu, 25 Sep 2008 16:32:02 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Biking]]></category>
		<category><![CDATA[Excursions]]></category>
		<category><![CDATA[Graphs]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Ironman course comparison]]></category>
		<category><![CDATA[Ironman Courses]]></category>
		<category><![CDATA[Ironman Wisconsin]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=82</guid>
		<description><![CDATA[So, my buddy Jason gave me this really cool page that shows a visual elevation comparison of several major Ironman events, including my race, Ironman Wisconsin. I have tried my darndest to insert the working chart into this post but I cannot for the life of me get it to work. So click the link [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2008/09/ironman-course-comparisons/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>BMP: Episode 16</title>
		<link>http://brandonsmarathon.com/2008/09/bmp-episode-16/</link>
		<comments>http://brandonsmarathon.com/2008/09/bmp-episode-16/#comments</comments>
		<pubDate>Tue, 23 Sep 2008 21:47:04 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Biking]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Trials]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[marathon podcast]]></category>
		<category><![CDATA[newton shoes]]></category>
		<category><![CDATA[the stick]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=81</guid>
		<description><![CDATA[Running with the Pack Road to nowhere Next Generation Nike Plus? Toe Running Newton Shoes The Stick NEW EMAIL ADDRESS!!!]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2008/09/bmp-episode-16/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/BMP16.mp3" length="1" type="audio/mpeg" />
			<itunes:keywords>marathon podcast,newton shoes,the stick</itunes:keywords>
		<itunes:subtitle>Running with the Pack - Road to nowhere - Next Generation Nike Plus? - Toe Running - Newton Shoes - The Stick NEW EMAIL ADDRESS!!!</itunes:subtitle>
		<itunes:summary>Running with the Pack

Road to nowhere

Next Generation Nike Plus?

Toe Running

Newton Shoes

The Stick
NEW EMAIL ADDRESS!!!</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
	</item>
		<item>
		<title>BMP: Episode 14</title>
		<link>http://brandonsmarathon.com/2008/08/bmp-episode-14/</link>
		<comments>http://brandonsmarathon.com/2008/08/bmp-episode-14/#comments</comments>
		<pubDate>Mon, 18 Aug 2008 03:40:11 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Excursions]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Spinning]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Triathlon]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=75</guid>
		<description><![CDATA[Running with the Pack Endurance Planet Zen and the Art of Triathlon Chris &#8216;G-Man&#8217; Giordanelli The Dave and Matt Show Running in the Center of the Universe Road to nowhere History of the Marathon Richmond Marathon Richmond Sprint Triathlon Fuel Belt Wisconsin Ironman]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2008/08/bmp-episode-14/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/BMP14.m4v" length="1" type="video/x-m4v" />
			<itunes:subtitle>Running with the Pack - Endurance Planet - Zen and the Art of Triathlon - Chris &#039;G-Man&#039; Giordanelli - The Dave and Matt Show - Running in the Center of the Universe - Road to nowhere - History of the Marathon - Richmond Marathon - </itunes:subtitle>
		<itunes:summary>Running with the Pack

Endurance Planet

Zen and the Art of Triathlon

Chris &#039;G-Man&#039; Giordanelli

The Dave and Matt Show

Running in the Center of the Universe

Road to nowhere

History of the Marathon

Richmond Marathon

Richmond Sprint Triathlon

Fuel Belt

Wisconsin Ironman</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
	</item>
		<item>
		<title>BMP: Episode 12</title>
		<link>http://brandonsmarathon.com/2008/07/bmp-episode-12/</link>
		<comments>http://brandonsmarathon.com/2008/07/bmp-episode-12/#comments</comments>
		<pubDate>Wed, 23 Jul 2008 01:29:20 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Biking]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Treadmill Runs]]></category>
		<category><![CDATA[Trials]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Workouts]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=72</guid>
		<description><![CDATA[Running with the Pack Price Point (Cycling Gear) Pearl Izumi Swim Outlet Strong Island Triathlon Felt Bicycles Trek Bicycles Ironman Wisconsin Active.com]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2008/07/bmp-episode-12/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/BMP12.mp3" length="1" type="audio/mpeg" />
			<itunes:subtitle>Running with the Pack - Price Point (Cycling Gear) - Pearl Izumi - Swim Outlet - Strong Island Triathlon - Felt Bicycles - Trek Bicycles - Ironman Wisconsin - Active.com</itunes:subtitle>
		<itunes:summary>Running with the Pack

Price Point (Cycling Gear)

Pearl Izumi

Swim Outlet

Strong Island Triathlon

Felt Bicycles

Trek Bicycles

Ironman Wisconsin

Active.com</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
	</item>
		<item>
		<title>On second thought</title>
		<link>http://brandonsmarathon.com/2008/06/on-second-thought/</link>
		<comments>http://brandonsmarathon.com/2008/06/on-second-thought/#comments</comments>
		<pubDate>Fri, 27 Jun 2008 16:59:51 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Biking]]></category>
		<category><![CDATA[Trials]]></category>
		<category><![CDATA[Workouts]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=63</guid>
		<description><![CDATA[A few days ago I posted what I want my new workout to be. Well&#8230;I may have been a bit ambitious. It turns out that, while I am capable of doing that workout, I am not getting anything from killing myself with two workouts a day, almost every day. As proof of this, on Wednesday, [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2008/06/on-second-thought/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The new workout</title>
		<link>http://brandonsmarathon.com/2008/06/the-new-workout/</link>
		<comments>http://brandonsmarathon.com/2008/06/the-new-workout/#comments</comments>
		<pubDate>Mon, 23 Jun 2008 19:12:07 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Biking]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Treadmill Runs]]></category>
		<category><![CDATA[Trials]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Workouts]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=60</guid>
		<description><![CDATA[Since I did my first triathlon a few weeks ago, I have become addicted. Yes, it was a singularly painful event, but it was such a rush. Now that I am back in NYC and I am looking back on the event, I have done some analysis of what I can do in and out [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2008/06/the-new-workout/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Drafting</title>
		<link>http://brandonsmarathon.com/2008/06/drafting/</link>
		<comments>http://brandonsmarathon.com/2008/06/drafting/#comments</comments>
		<pubDate>Sat, 14 Jun 2008 19:20:23 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Biking]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Triathlon]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=58</guid>
		<description><![CDATA[During the Redondo Beach Triathlon this past Sunday, in the bike leg of the race I drafted for about 30 seconds. It has since been brought to my attention by Jeff of Road to nowhere that drafting may be  illegal in some triathlons.  So, I checked the official USAT rules (USA Triathlon) and Jeff is [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2008/06/drafting/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The details</title>
		<link>http://brandonsmarathon.com/2008/06/the-details/</link>
		<comments>http://brandonsmarathon.com/2008/06/the-details/#comments</comments>
		<pubDate>Mon, 09 Jun 2008 17:56:37 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Biking]]></category>
		<category><![CDATA[Excursions]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Injuries]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Milestones]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Trials]]></category>
		<category><![CDATA[Triathlon]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=51</guid>
		<description><![CDATA[Here are the details: First; about 3 days before the race I was riding a bike to the store. The bike has SPD pedals, but I was wearing flip flops because it was just to the store and back. Somewhere along the way the pedal rolled and I cut my the high part of my [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2008/06/the-details/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>BMP: Episode 6</title>
		<link>http://brandonsmarathon.com/2008/05/bmp-episode-6/</link>
		<comments>http://brandonsmarathon.com/2008/05/bmp-episode-6/#comments</comments>
		<pubDate>Mon, 19 May 2008 02:18:32 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Biking]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Injuries]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Treadmill Runs]]></category>
		<category><![CDATA[Trials]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=43</guid>
		<description><![CDATA[THE ARGYLE AVENGER!! Running with the Pack Web Goddess Redondo Beach Triathlon]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2008/05/bmp-episode-6/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/BMP6.mp3" length="1" type="audio/mpeg" />
			<itunes:subtitle>THE ARGYLE AVENGER!! - Running with the Pack - Web Goddess - Redondo Beach Triathlon</itunes:subtitle>
		<itunes:summary>THE ARGYLE AVENGER!!

Running with the Pack

Web Goddess

Redondo Beach Triathlon</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
	</item>
		<item>
		<title>The Return</title>
		<link>http://brandonsmarathon.com/2008/05/the-return/</link>
		<comments>http://brandonsmarathon.com/2008/05/the-return/#comments</comments>
		<pubDate>Mon, 12 May 2008 18:55:39 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Biking]]></category>
		<category><![CDATA[Injuries]]></category>
		<category><![CDATA[Treadmill Runs]]></category>
		<category><![CDATA[Trials]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=36</guid>
		<description><![CDATA[SO, Sorry for my extended absence, but I am now back and running&#8230;literally!! After taking three weeks off I began running again on May 6th. I think that was a day later than I had planned but, I was traveling all day on the 5th and thought that I would give my body, which was [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2008/05/the-return/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>BMP: Episode 5</title>
		<link>http://brandonsmarathon.com/2008/04/bmp-episode-5/</link>
		<comments>http://brandonsmarathon.com/2008/04/bmp-episode-5/#comments</comments>
		<pubDate>Mon, 14 Apr 2008 22:24:44 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Biking]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Injuries]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=34</guid>
		<description><![CDATA[Running with the Pack Web Goddess Bobby&#8217;s Marathon Felt Bicycles Belle Isle]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2008/04/bmp-episode-5/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/BMP5.mp3" length="11504662" type="audio/mpeg" />
			<itunes:subtitle>Running with the Pack - Web Goddess - Bobby&#039;s Marathon - Felt Bicycles - Belle Isle</itunes:subtitle>
		<itunes:summary>Running with the Pack

Web Goddess

Bobby&#039;s Marathon

Felt Bicycles

Belle Isle</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
	</item>
		<item>
		<title>BMP: Episode 3</title>
		<link>http://brandonsmarathon.com/2008/03/bmp-episode-3/</link>
		<comments>http://brandonsmarathon.com/2008/03/bmp-episode-3/#comments</comments>
		<pubDate>Mon, 24 Mar 2008 19:56:41 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Biking]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Injuries]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Treadmill Runs]]></category>
		<category><![CDATA[Trials]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=32</guid>
		<description><![CDATA[Bobby&#8217;s Marathon Running with the Pack Felt Bicycles East Coast Bicycles]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2008/03/bmp-episode-3/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/BMP3.mp3" length="9734605" type="audio/mpeg" />
			<itunes:subtitle>Bobby&#039;s Marathon - Running with the Pack - Felt Bicycles - East Coast Bicycles</itunes:subtitle>
		<itunes:summary>Bobby&#039;s Marathon

Running with the Pack

Felt Bicycles

East Coast Bicycles</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
	</item>
		<item>
		<title>Baby&#8217;s first spin class</title>
		<link>http://brandonsmarathon.com/2008/02/babys-first-spin-class/</link>
		<comments>http://brandonsmarathon.com/2008/02/babys-first-spin-class/#comments</comments>
		<pubDate>Thu, 14 Feb 2008 21:56:47 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Biking]]></category>
		<category><![CDATA[Spinning]]></category>
		<category><![CDATA[Swimming]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=5</guid>
		<description><![CDATA[Spinning, in case you don&#8217;t know, is basically a class where everyone is on an exercise bike. Sounds kind of wimpy right? WRONG! I went to my first spin class yesterday and WOW was it fun. Firstly, I have rarely sweated like that. I was dripping within 10 minutes of the class starting. Second, if [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2008/02/babys-first-spin-class/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

