One foot in front of the other.
Spinning, in case you don’t know, is basically a class where everyone is on an exercise bike. Sounds kind of wimpy right? WRONG!
I went to my first spin class yesterday and WOW was it fun. Firstly, I have rarely sweated like that. I was dripping within 10 minutes of the class starting. Second, if you are a biker at all and are kinda bummed out by cold, wet weather then you should definitely check out spinning. It is a great replacement for the true road and a good instructor will give you a quite realistic feel with increases in resistance representing hills and such.
When I woke up this morning, however, I expected my legs to be like jello, but they were surprisingly fine! The real problem, which I noticed as soon as I even thought about moving, was my back! It wasn’t an injury type of pain, but merely soreness, which as you know I love!
Anyway, today is a swim day, so off I go!
Thanks so much for visiting my site! My name is Brandon Wood and I am the social media manager and a customer service rep for Newton Running. This site and podcast follow my adventures on the way to competing in and training for all kinds of endurance events, especially triathlon and running. Click the "About Me" tab for more info!
Who: This contest is open to anyone and everyone in the U.S. and Canada (also APO)! Tell your friends!
What: Stuffitts! I have spoken about these simple yet awesome shoe savers in the past. Click here to read more about them. I cannot say enough how great they are!
When: Starting NOW! This is an ongoing contest that will be every month, or until every person on the planet has nice, fresh smelling shoes!
Why: Because Stuffitts are awesome! The folks at Stuffitts are being SUPER generous and I also want to give you guys something that I think is a great addition to any athletes arsenal!
How: On the last podcast episode post of each month (example: Episode 99 on June 28 HERE) entrants should leave a comment (however long you'd like). On the following week's show (the first show of each month) I will draw, by random number generator, one winner! That's it!
Good luck!
Twitter
Digg
StumbleUpon
Youtube
Facebook
Email
Delicious
FriendFeed
FourSquare
Flickr
RSS