http://brandonsmarathon.com One foot in front of the other. Wed, 02 May 2012 19:01:00 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 IronBrandon is dedicated to triathlon, swimming, biking, running! Each week, Brandon discusses training, races and news as well as race reports from listeners from around the world. The show also includes interviews with some of the most influential figures in endurance sports today such as: Christopher McDougall (author of Born to Run) Mark Allen (6 time Ironman World Champion) Danny Abshire (Co-founder of Newton Running) Charlie Engle (Running the Sahara) Pip Taylor (Professional Triathlete) Matty "Boom Boom" Reed (Professional Triathlete) Ted Archer (Author of Carved by God, Cursed by the Devil) Brandon Wood clean Brandon Wood info@ironbrandon.com info@ironbrandon.com (Brandon Wood) IronBrandon 2010 One foot in front of the other. Swimming, Cycling, Running, Triathlon, Training, Ironman, Marathon, Exercise, Forefoot Running, Midfoot running, Newton Running, Interview http://brandonsmarathon.com/Media/rsz_1bmlogo.jpg http://brandonsmarathon.com/category/fyi/articles/ New York, NY Mondays at 8 PM, EST http://brandonsmarathon.com/2011/07/me-versus-the-elements/ http://brandonsmarathon.com/2011/07/me-versus-the-elements/#comments Wed, 27 Jul 2011 06:24:55 +0000 Brandon http://brandonsmarathon.com/?p=39362 http://brandonsmarathon.com/2011/07/me-versus-the-elements/feed/ 2 http://brandonsmarathon.com/2011/05/run-with-joy/ http://brandonsmarathon.com/2011/05/run-with-joy/#comments Fri, 27 May 2011 17:06:38 +0000 Brandon http://brandonsmarathon.com/?p=39259 http://brandonsmarathon.com/2011/05/run-with-joy/feed/ 1 http://brandonsmarathon.com/2011/05/my-top-5-tips-for-staying-cool-when-its-hot-outside/ http://brandonsmarathon.com/2011/05/my-top-5-tips-for-staying-cool-when-its-hot-outside/#comments Wed, 25 May 2011 18:24:42 +0000 Brandon http://brandonsmarathon.com/?p=39243 http://brandonsmarathon.com/2011/05/my-top-5-tips-for-staying-cool-when-its-hot-outside/feed/ 2 http://brandonsmarathon.com/2011/05/gear-review-light-motion-vis-360-helmet-lamp/ http://brandonsmarathon.com/2011/05/gear-review-light-motion-vis-360-helmet-lamp/#comments Wed, 18 May 2011 14:35:10 +0000 Brandon http://brandonsmarathon.com/?p=39220 http://brandonsmarathon.com/2011/05/gear-review-light-motion-vis-360-helmet-lamp/feed/ 1 http://brandonsmarathon.com/2011/05/ironbrandon-show-episode-145/ http://brandonsmarathon.com/2011/05/ironbrandon-show-episode-145/#comments Tue, 17 May 2011 01:59:34 +0000 Brandon http://brandonsmarathon.com/?p=39210 http://brandonsmarathon.com/2011/05/ironbrandon-show-episode-145/feed/ 0 Bicycling,Biking,Blog,Bodyglide,Brandon Wood,Chafing,chamois butter,Contest,Cycling,DZNuts,Elite,Fitness PLEASE click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Canada 2011! R.I.P. Sammy Wanjiru Lanacane Mission Skincare Bodyglide More anti-chafing stuff! - Email info@ironbrandon. PLEASE click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Canada 2011! R.I.P. Sammy Wanjiru Lanacane Mission Skincare Bodyglide More anti-chafing stuff! Email info@ironbrandon.com to find out about sponsorship for the 24 hour podcast on June 10 & 11! Brandon Wood clean 1:01:11 http://brandonsmarathon.com/2011/05/forcing-a-smile/ http://brandonsmarathon.com/2011/05/forcing-a-smile/#comments Fri, 06 May 2011 13:32:57 +0000 Brandon http://brandonsmarathon.com/?p=39174 http://brandonsmarathon.com/2011/05/forcing-a-smile/feed/ 0 http://brandonsmarathon.com/2011/05/ironbrandon-show-episode-143/ http://brandonsmarathon.com/2011/05/ironbrandon-show-episode-143/#comments Tue, 03 May 2011 02:01:33 +0000 Brandon http://brandonsmarathon.com/?p=39156 http://brandonsmarathon.com/2011/05/ironbrandon-show-episode-143/feed/ 1 24 hour,Athletes for a cure,Bicycling,Biking,Contest,Cycling,Fitness,Flying Pig Marathon,Giveaway,Health,marathon,Prostate Cancer Foundation PLEASE click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Canada 2011! Legally Blind woman wins the Flying Pig Marathon! Triathlete stops, mid-race, to save a life. PLEASE click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Canada 2011! Legally Blind woman wins the Flying Pig Marathon! Triathlete stops, mid-race, to save a life. Man REALLY gets "natural" and tries to run a marathon...NAKED! Join me on June 10-11 for a 24-hour marathon podcast to raise money for Athletes for a Cure! Brandon Wood clean 42:08 http://brandonsmarathon.com/2011/04/boston-athletic-association-drops-their-case-for-the-marathon-world-record/ http://brandonsmarathon.com/2011/04/boston-athletic-association-drops-their-case-for-the-marathon-world-record/#comments Thu, 28 Apr 2011 13:19:21 +0000 Brandon http://brandonsmarathon.com/?p=39149 http://brandonsmarathon.com/2011/04/boston-athletic-association-drops-their-case-for-the-marathon-world-record/feed/ 0 http://brandonsmarathon.com/2011/04/gear-review-speedo-universal-oggle-goggle-strap/ http://brandonsmarathon.com/2011/04/gear-review-speedo-universal-oggle-goggle-strap/#comments Thu, 28 Apr 2011 12:53:10 +0000 Brandon http://brandonsmarathon.com/?p=39147 http://brandonsmarathon.com/2011/04/gear-review-speedo-universal-oggle-goggle-strap/feed/ 0 http://brandonsmarathon.com/2011/04/gear-review-pearl-izumi-infinity-in-r-cool-ls/ http://brandonsmarathon.com/2011/04/gear-review-pearl-izumi-infinity-in-r-cool-ls/#comments Thu, 28 Apr 2011 12:10:53 +0000 Brandon http://brandonsmarathon.com/?p=39144 http://brandonsmarathon.com/2011/04/gear-review-pearl-izumi-infinity-in-r-cool-ls/feed/ 0 http://brandonsmarathon.com/2011/04/ironbrandon-show-episode-142/ http://brandonsmarathon.com/2011/04/ironbrandon-show-episode-142/#comments Wed, 27 Apr 2011 01:57:20 +0000 Brandon http://brandonsmarathon.com/?p=39139 http://brandonsmarathon.com/2011/04/ironbrandon-show-episode-142/feed/ 4 2011 Ironman World Championship Lottery Results,Athletes for a cure,Boston Marathon,Challenge Cape Town,Coaching,Cycling,Fitness,Geoffrey Mutai,IronBrandon,Ironman Louisville,Jog.fm,marathon PLEASE click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Canada 2011! Leave a comment on this episode (142) and be entered to win a FREE pair of Stuffitts!! Geoffrey Mutai wants his world record PLEASE click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Canada 2011! Leave a comment on this episode (142) and be entered to win a FREE pair of Stuffitts!! Geoffrey Mutai wants his world record Haile Gebrselassie weighs in on the marathon world record (sort of) 2011 Boston Marathon is not Kara Goucher's day Ironman Louisville gets five more years 2011 Ironman World Championship Lottery Results A closer look at "balance" bracelets, necklaces and the like Challenge Cape Town Jog.fm Brandon Wood clean 51:51 http://brandonsmarathon.com/2011/03/ironbrandon-show-episode-138/ http://brandonsmarathon.com/2011/03/ironbrandon-show-episode-138/#comments Wed, 30 Mar 2011 14:59:14 +0000 Brandon http://brandonsmarathon.com/?p=39104 http://brandonsmarathon.com/2011/03/ironbrandon-show-episode-138/feed/ 5 barefoot,Born to Run,Danny Abshire,Doug Bertram,Forefoot,Free,Gear,IronBrandon,Ironman,marathon,Midfoot,Natural Running PLEASE click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Canada 2011!! Leave a comment HERE to be enterer to win a free pair of Stuffitts! Natural running clinic in Milwaukee THIS WEEKEND! PLEASE click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Canada 2011!! Leave a comment HERE to be enterer to win a free pair of Stuffitts! Natural running clinic in Milwaukee THIS WEEKEND! Structural Elements Brandon Wood clean 1:21:46 http://brandonsmarathon.com/2011/03/ironbrandon-show-episode-136/ http://brandonsmarathon.com/2011/03/ironbrandon-show-episode-136/#comments Mon, 14 Mar 2011 23:00:11 +0000 Brandon http://brandonsmarathon.com/?p=39082 http://brandonsmarathon.com/2011/03/ironbrandon-show-episode-136/feed/ 4 Abu Dhabi International Triathlon,Accident,Athletes for a cure,Bicycling,Biking,Black Diamond Equipment,Boston Marathon Waves,Clinic,Coaching,Cycling,Danny Abshire,Fitness PLEASE click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Canada 2011!! Leave a comment HERE to win a FREE bottle of Vidazorb! Sally Meyerhoff killed in cycling accident Remembering Sally Meyerhoff PLEASE click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Canada 2011!! Leave a comment HERE to win a FREE bottle of Vidazorb! Sally Meyerhoff killed in cycling accident Remembering Sally Meyerhoff Road ID Black Diamond Sprinter headlamp Kara Goucher declares, "I'm back" 2011 Abu Dhabi International Triathlon Women's Odds 2011 Abu Dhabi International Triathlon Men's Odds 2011 Boston Marathon adds a third wave to the start         Brandon Wood clean 1:07:13 http://brandonsmarathon.com/2011/03/my-swim-speed/ http://brandonsmarathon.com/2011/03/my-swim-speed/#comments Sun, 06 Mar 2011 18:27:11 +0000 Brandon http://brandonsmarathon.com/?p=39073 http://brandonsmarathon.com/2011/03/my-swim-speed/feed/ 0 http://brandonsmarathon.com/2011/02/gear-review-swimp3-from-finis/ http://brandonsmarathon.com/2011/02/gear-review-swimp3-from-finis/#comments Sun, 27 Feb 2011 03:12:41 +0000 Brandon http://brandonsmarathon.com/?p=39057 http://brandonsmarathon.com/2011/02/gear-review-swimp3-from-finis/feed/ 0 http://brandonsmarathon.com/2011/02/ironbrandon-show-episode-133/ http://brandonsmarathon.com/2011/02/ironbrandon-show-episode-133/#comments Mon, 21 Feb 2011 17:47:41 +0000 Brandon http://brandonsmarathon.com/?p=39042 http://brandonsmarathon.com/2011/02/ironbrandon-show-episode-133/feed/ 1 Sorry for such a short episode guys! The new (for the next few weeks) live streaming time will be at 8 PM EST on THURSDAYS!! To join in go to: ironbrandon.com/live Sorry for such a short episode guys! The new (for the next few weeks) live streaming time will be at 8 PM EST on THURSDAYS!! To join in go to: ironbrandon.com/live Brandon Wood clean 19:46 http://brandonsmarathon.com/2011/02/boston-marathon-b-a-a-announces-new-registration-procedure-time-gap-remains-ridiculous/ http://brandonsmarathon.com/2011/02/boston-marathon-b-a-a-announces-new-registration-procedure-time-gap-remains-ridiculous/#comments Wed, 16 Feb 2011 15:55:55 +0000 Brandon http://brandonsmarathon.com/?p=39035 http://brandonsmarathon.com/2011/02/boston-marathon-b-a-a-announces-new-registration-procedure-time-gap-remains-ridiculous/feed/ 1 http://brandonsmarathon.com/2011/02/ironbrandon-show-episode-132/ http://brandonsmarathon.com/2011/02/ironbrandon-show-episode-132/#comments Tue, 15 Feb 2011 03:11:47 +0000 Brandon http://brandonsmarathon.com/?p=39019 http://brandonsmarathon.com/2011/02/ironbrandon-show-episode-132/feed/ 5 Athletes for a cure,Bicycling,Bike Lights,Biking,Challenge Triathlon,Contest,Cosi fan tutte,Cycling,Europs,Finis,Fitness,Giveaway PLEASE click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Canada 2011!! Leave a comment HERE to be entered to win a FREE bottle of Vidazorb! My thoughts on swim training Swimovate Poolmate Pro PLEASE click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Canada 2011!! Leave a comment HERE to be entered to win a FREE bottle of Vidazorb! My thoughts on swim training Swimovate Poolmate Pro Swimsense by Finis Light & Motion bike lights Tridudes ICAN Triathlon Challenge Triathlon Series Tristar Triathlon Series Brandon Wood clean 1:49:32 http://brandonsmarathon.com/2011/02/an-interesting-start-to-an-interesting-time/ http://brandonsmarathon.com/2011/02/an-interesting-start-to-an-interesting-time/#comments Mon, 14 Feb 2011 16:19:42 +0000 Brandon http://brandonsmarathon.com/?p=39006 http://brandonsmarathon.com/2011/02/an-interesting-start-to-an-interesting-time/feed/ 2 http://brandonsmarathon.com/2011/02/sumo-wrestler-is-going-for-worlds-heaviest-marathon-record/ http://brandonsmarathon.com/2011/02/sumo-wrestler-is-going-for-worlds-heaviest-marathon-record/#comments Fri, 11 Feb 2011 16:22:55 +0000 Brandon http://brandonsmarathon.com/?p=39002 http://brandonsmarathon.com/2011/02/sumo-wrestler-is-going-for-worlds-heaviest-marathon-record/feed/ 1 http://brandonsmarathon.com/2011/02/swim-training/ http://brandonsmarathon.com/2011/02/swim-training/#comments Wed, 09 Feb 2011 18:59:20 +0000 Brandon http://brandonsmarathon.com/?p=38992 http://brandonsmarathon.com/2011/02/swim-training/feed/ 4 http://brandonsmarathon.com/2011/01/ironbrandon-show-episode-130/ http://brandonsmarathon.com/2011/01/ironbrandon-show-episode-130/#comments Tue, 01 Feb 2011 02:59:31 +0000 Brandon http://brandonsmarathon.com/?p=38950 http://brandonsmarathon.com/2011/01/ironbrandon-show-episode-130/feed/ 15 Alberto Contador,Athletes for a cure,Bicycling,Biking,Cycling,Fitness,GoLite Tara Lite,Health,Ironman Canada,Ironman Rhode Island 70.3,New York City,Newton Running Click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Canada 2011!! Ironman Canada TriSports.com Phoenix Triathlon Amica Ironman 70.3 Rhode Island New York City Marathon GoLite Tara Lite Optygen HP Click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Canada 2011!! Ironman Canada TriSports.com Phoenix Triathlon Amica Ironman 70.3 Rhode Island New York City Marathon GoLite Tara Lite Optygen HP Leave and episode HERE to win a FREE pair of Stuffitts! Brandon Wood clean 1:04:59 http://brandonsmarathon.com/2011/01/having-a-heart-to-heart-with-myself/ http://brandonsmarathon.com/2011/01/having-a-heart-to-heart-with-myself/#comments Fri, 28 Jan 2011 18:08:28 +0000 Brandon http://brandonsmarathon.com/?p=38944 http://brandonsmarathon.com/2011/01/having-a-heart-to-heart-with-myself/feed/ 4 http://brandonsmarathon.com/2011/01/alberto-contador-stripped-and-suspended/ http://brandonsmarathon.com/2011/01/alberto-contador-stripped-and-suspended/#comments Wed, 26 Jan 2011 21:30:26 +0000 Brandon http://brandonsmarathon.com/?p=38897 http://brandonsmarathon.com/2011/01/alberto-contador-stripped-and-suspended/feed/ 1 http://brandonsmarathon.com/2011/01/pondering-heat-acclimation/ http://brandonsmarathon.com/2011/01/pondering-heat-acclimation/#comments Wed, 26 Jan 2011 18:43:37 +0000 Brandon http://brandonsmarathon.com/?p=38892 http://brandonsmarathon.com/2011/01/pondering-heat-acclimation/feed/ 2 http://brandonsmarathon.com/2011/01/i-wonder/ http://brandonsmarathon.com/2011/01/i-wonder/#comments Thu, 06 Jan 2011 18:46:13 +0000 Brandon http://brandonsmarathon.com/?p=38809 http://brandonsmarathon.com/2011/01/i-wonder/feed/ 8 http://brandonsmarathon.com/2011/01/my-10-tips-for-winter-running/ http://brandonsmarathon.com/2011/01/my-10-tips-for-winter-running/#comments Wed, 05 Jan 2011 15:47:04 +0000 Brandon http://brandonsmarathon.com/?p=38797 http://brandonsmarathon.com/2011/01/my-10-tips-for-winter-running/feed/ 5 http://brandonsmarathon.com/2011/01/lance-armstrong-pulls-out-of-blue-lake-multisports-festival/ http://brandonsmarathon.com/2011/01/lance-armstrong-pulls-out-of-blue-lake-multisports-festival/#comments Mon, 03 Jan 2011 15:02:47 +0000 Brandon http://brandonsmarathon.com/?p=38784 http://brandonsmarathon.com/2011/01/lance-armstrong-pulls-out-of-blue-lake-multisports-festival/feed/ 3 http://brandonsmarathon.com/2010/12/running-shoe-review-newton-terra-momentus/ http://brandonsmarathon.com/2010/12/running-shoe-review-newton-terra-momentus/#comments Tue, 21 Dec 2010 20:26:10 +0000 Brandon http://brandonsmarathon.com/?p=38711 http://brandonsmarathon.com/2010/12/running-shoe-review-newton-terra-momentus/feed/ 1 http://brandonsmarathon.com/2010/12/lancefirsttri/ http://brandonsmarathon.com/2010/12/lancefirsttri/#comments Fri, 17 Dec 2010 14:52:35 +0000 Brandon http://brandonsmarathon.com/?p=38521 http://brandonsmarathon.com/2010/12/lancefirsttri/feed/ 5 http://brandonsmarathon.com/2010/12/a-message-for-our-troops/ http://brandonsmarathon.com/2010/12/a-message-for-our-troops/#comments Mon, 13 Dec 2010 20:45:13 +0000 Brandon http://brandonsmarathon.com/?p=38338 http://brandonsmarathon.com/2010/12/a-message-for-our-troops/feed/ 2 http://brandonsmarathon.com/2010/12/wintertraining/ http://brandonsmarathon.com/2010/12/wintertraining/#comments Thu, 09 Dec 2010 16:00:40 +0000 Brandon http://brandonsmarathon.com/?p=38177 http://brandonsmarathon.com/2010/12/wintertraining/feed/ 3 http://brandonsmarathon.com/2010/11/the-off-season/ http://brandonsmarathon.com/2010/11/the-off-season/#comments Mon, 29 Nov 2010 21:23:21 +0000 Brandon http://brandonsmarathon.com/?p=37535 http://brandonsmarathon.com/2010/11/the-off-season/feed/ 9 http://brandonsmarathon.com/2010/11/race-report-2010-philadelphia-marathon/ http://brandonsmarathon.com/2010/11/race-report-2010-philadelphia-marathon/#comments Mon, 22 Nov 2010 15:28:01 +0000 Brandon http://brandonsmarathon.com/?p=37365 http://brandonsmarathon.com/2010/11/race-report-2010-philadelphia-marathon/feed/ 4 http://brandonsmarathon.com/2010/11/the-boston-marathon-hands-out-a-few-more-entries/ http://brandonsmarathon.com/2010/11/the-boston-marathon-hands-out-a-few-more-entries/#comments Thu, 18 Nov 2010 14:35:33 +0000 Brandon http://brandonsmarathon.com/?p=37216 http://brandonsmarathon.com/2010/11/the-boston-marathon-hands-out-a-few-more-entries/feed/ 1 http://brandonsmarathon.com/2010/11/pilot-loses-leg-in-boating-accident-returns-to-training-1-year-later%e2%80%94in-newtons/ http://brandonsmarathon.com/2010/11/pilot-loses-leg-in-boating-accident-returns-to-training-1-year-later%e2%80%94in-newtons/#comments Thu, 04 Nov 2010 18:04:06 +0000 Brandon http://brandonsmarathon.com/?p=36412 http://brandonsmarathon.com/2010/11/pilot-loses-leg-in-boating-accident-returns-to-training-1-year-later%e2%80%94in-newtons/feed/ 1 http://brandonsmarathon.com/2010/11/when-it-rains-it-pours-just-ask-ironman/ http://brandonsmarathon.com/2010/11/when-it-rains-it-pours-just-ask-ironman/#comments Wed, 03 Nov 2010 14:28:36 +0000 Brandon http://brandonsmarathon.com/?p=36356 http://brandonsmarathon.com/2010/11/when-it-rains-it-pours-just-ask-ironman/feed/ 4 http://brandonsmarathon.com/2010/10/the-fallout-at-ironman-wtc-continues/ http://brandonsmarathon.com/2010/10/the-fallout-at-ironman-wtc-continues/#comments Fri, 29 Oct 2010 18:07:37 +0000 Brandon http://brandonsmarathon.com/?p=36147 http://brandonsmarathon.com/2010/10/the-fallout-at-ironman-wtc-continues/feed/ 5 http://brandonsmarathon.com/2010/10/dear-ironman-wtc/ http://brandonsmarathon.com/2010/10/dear-ironman-wtc/#comments Thu, 28 Oct 2010 15:11:16 +0000 Brandon http://brandonsmarathon.com/?p=36065 http://brandonsmarathon.com/2010/10/dear-ironman-wtc/feed/ 2 http://brandonsmarathon.com/2010/10/mind-body-connection-the-whole-body-kinematics-of-natural-running/ http://brandonsmarathon.com/2010/10/mind-body-connection-the-whole-body-kinematics-of-natural-running/#comments Mon, 18 Oct 2010 13:28:26 +0000 Brandon http://brandonsmarathon.com/?p=35555 http://brandonsmarathon.com/2010/10/mind-body-connection-the-whole-body-kinematics-of-natural-running/feed/ 1 http://brandonsmarathon.com/2010/10/the-chilean-miner-and-the-nyc-marathon/ http://brandonsmarathon.com/2010/10/the-chilean-miner-and-the-nyc-marathon/#comments Fri, 15 Oct 2010 23:23:07 +0000 Brandon http://brandonsmarathon.com/?p=35499 http://brandonsmarathon.com/2010/10/the-chilean-miner-and-the-nyc-marathon/feed/ 6 http://brandonsmarathon.com/2010/09/gear-review-smartwool-arm-warmers/ http://brandonsmarathon.com/2010/09/gear-review-smartwool-arm-warmers/#comments Wed, 29 Sep 2010 16:40:07 +0000 Brandon http://brandonsmarathon.com/?p=34883 http://brandonsmarathon.com/2010/09/gear-review-smartwool-arm-warmers/feed/ 1 http://brandonsmarathon.com/2010/09/gear-review-suunto-t6c/ http://brandonsmarathon.com/2010/09/gear-review-suunto-t6c/#comments Mon, 20 Sep 2010 13:38:53 +0000 Brandon http://brandonsmarathon.com/?p=33917 http://brandonsmarathon.com/2010/09/gear-review-suunto-t6c/feed/ 0 http://brandonsmarathon.com/2010/09/2010-ironman-louisville-race-report-part-2-race-day/ http://brandonsmarathon.com/2010/09/2010-ironman-louisville-race-report-part-2-race-day/#comments Thu, 02 Sep 2010 13:47:00 +0000 Brandon http://brandonsmarathon.com/?p=33391 http://brandonsmarathon.com/2010/09/2010-ironman-louisville-race-report-part-2-race-day/feed/ 3 http://brandonsmarathon.com/2010/08/my-top-ten-tips-for-beginner-cyclists/ http://brandonsmarathon.com/2010/08/my-top-ten-tips-for-beginner-cyclists/#comments Thu, 19 Aug 2010 14:30:24 +0000 Brandon http://brandonsmarathon.com/?p=31062 http://brandonsmarathon.com/2010/08/my-top-ten-tips-for-beginner-cyclists/feed/ 8 http://brandonsmarathon.com/2010/07/how-do-you-mentally-recover-from-a-bad-workout/ http://brandonsmarathon.com/2010/07/how-do-you-mentally-recover-from-a-bad-workout/#comments Thu, 29 Jul 2010 13:15:09 +0000 Brandon http://brandonsmarathon.com/?p=27726 http://brandonsmarathon.com/2010/07/how-do-you-mentally-recover-from-a-bad-workout/feed/ 10 http://brandonsmarathon.com/2010/07/on-footstrike/ http://brandonsmarathon.com/2010/07/on-footstrike/#comments Mon, 26 Jul 2010 13:12:57 +0000 Brandon http://brandonsmarathon.com/?p=26866 http://brandonsmarathon.com/2010/07/on-footstrike/feed/ 4 http://brandonsmarathon.com/2010/06/outside-magazing-photoshops-lance-lance-is-not-happy/ http://brandonsmarathon.com/2010/06/outside-magazing-photoshops-lance-lance-is-not-happy/#comments Thu, 17 Jun 2010 13:46:12 +0000 Brandon http://brandonsmarathon.com/?p=2871 http://brandonsmarathon.com/2010/06/outside-magazing-photoshops-lance-lance-is-not-happy/feed/ 9 http://brandonsmarathon.com/2010/06/sole-custom-footbeds/ http://brandonsmarathon.com/2010/06/sole-custom-footbeds/#comments Fri, 11 Jun 2010 15:03:01 +0000 Brandon http://brandonsmarathon.com/?p=2802 http://brandonsmarathon.com/2010/06/sole-custom-footbeds/feed/ 5 http://brandonsmarathon.com/2010/06/2010-ironman-mooseman-70-3-race-report-part-3-%e2%80%93-the-race/ http://brandonsmarathon.com/2010/06/2010-ironman-mooseman-70-3-race-report-part-3-%e2%80%93-the-race/#comments Wed, 09 Jun 2010 15:06:32 +0000 Brandon http://brandonsmarathon.com/?p=2775 http://brandonsmarathon.com/2010/06/2010-ironman-mooseman-70-3-race-report-part-3-%e2%80%93-the-race/feed/ 1 http://brandonsmarathon.com/2010/06/2010-ironman-mooseman-70-3-race-report-part-1-%e2%80%93-the-day-before/ http://brandonsmarathon.com/2010/06/2010-ironman-mooseman-70-3-race-report-part-1-%e2%80%93-the-day-before/#comments Tue, 08 Jun 2010 14:31:01 +0000 Brandon http://brandonsmarathon.com/?p=2758 http://brandonsmarathon.com/2010/06/2010-ironman-mooseman-70-3-race-report-part-1-%e2%80%93-the-day-before/feed/ 1 http://brandonsmarathon.com/2010/05/ironbrandons-podcast-episode-94/ http://brandonsmarathon.com/2010/05/ironbrandons-podcast-episode-94/#comments Tue, 25 May 2010 02:12:37 +0000 Brandon http://brandonsmarathon.com/?p=2658 http://brandonsmarathon.com/2010/05/ironbrandons-podcast-episode-94/feed/ 3 Brandon Wood,Brandon's Marathon,Cycling,Danielle Wood,Danny Abshire,Floyd Landism Newton Running Clinic,Ian Adamson,Infinit Nutrition,Infinit Nutrition Coupon Code,Infinite Nutrition,IronBrandon,Ironman Mooseman 70.3 Subscribe to IronBrandon in Itunes (It's FREE!) Subscribe to IronBrandon With Your Favorite News Reader (Also FREE!) Get Automatic Email Updates From IronBrandon (Yep, STILL FREE!!) Donate and Help Support IronBrandon.com! - Ironman Mooseman 70.3 Subscribe to IronBrandon in Itunes (It's FREE!) Subscribe to IronBrandon With Your Favorite News Reader (Also FREE!) Get Automatic Email Updates From IronBrandon (Yep, STILL FREE!!) Donate and Help Support IronBrandon.com! Ironman Mooseman 70.3 Mooseman Bike Course Mooseman Run Course Suunto T6C Help Kevin and RACC! Salinas Valley Half Marathon Infinit Nutrition (FREE SHIPPING WITH DISCOUNT CODE: IRONBRANDON) Brandon Wood clean 1:38:06 http://brandonsmarathon.com/2010/04/sidneys-candy-for-the-win/ http://brandonsmarathon.com/2010/04/sidneys-candy-for-the-win/#comments Fri, 30 Apr 2010 15:52:11 +0000 Brandon http://brandonsmarathon.com/?p=2552 http://brandonsmarathon.com/2010/04/sidneys-candy-for-the-win/feed/ 1 http://brandonsmarathon.com/2010/04/running-bloggers/ http://brandonsmarathon.com/2010/04/running-bloggers/#comments Wed, 28 Apr 2010 14:37:05 +0000 Brandon http://brandonsmarathon.com/?p=2531 http://brandonsmarathon.com/2010/04/running-bloggers/feed/ 2 http://brandonsmarathon.com/2010/04/gear-envy-bontrager-hed-tanita/ http://brandonsmarathon.com/2010/04/gear-envy-bontrager-hed-tanita/#comments Wed, 21 Apr 2010 15:32:37 +0000 Brandon http://brandonsmarathon.com/?p=2493 http://brandonsmarathon.com/2010/04/gear-envy-bontrager-hed-tanita/feed/ 0 http://brandonsmarathon.com/2010/03/swollen-feet/ http://brandonsmarathon.com/2010/03/swollen-feet/#comments Wed, 17 Mar 2010 15:52:37 +0000 Brandon http://brandonsmarathon.com/?p=2241 http://brandonsmarathon.com/2010/03/swollen-feet/feed/ 0 http://brandonsmarathon.com/2010/03/google-gives-city-bikers-bum-steer/ http://brandonsmarathon.com/2010/03/google-gives-city-bikers-bum-steer/#comments Thu, 11 Mar 2010 15:23:53 +0000 Brandon http://brandonsmarathon.com/?p=2199 http://brandonsmarathon.com/2010/03/google-gives-city-bikers-bum-steer/feed/ 0 http://brandonsmarathon.com/2010/03/what-kind-of-ist-are-you/ http://brandonsmarathon.com/2010/03/what-kind-of-ist-are-you/#comments Fri, 05 Mar 2010 14:45:43 +0000 Brandon http://brandonsmarathon.com/?p=2152 http://brandonsmarathon.com/2010/03/what-kind-of-ist-are-you/feed/ 7 http://brandonsmarathon.com/2010/02/warming-up/ http://brandonsmarathon.com/2010/02/warming-up/#comments Mon, 22 Feb 2010 15:21:04 +0000 Brandon http://brandonsmarathon.com/?p=2044 http://brandonsmarathon.com/2010/02/warming-up/feed/ 3 http://brandonsmarathon.com/2010/02/what-ive-learned-running-with-a-cold/ http://brandonsmarathon.com/2010/02/what-ive-learned-running-with-a-cold/#comments Fri, 19 Feb 2010 18:18:17 +0000 Brandon http://brandonsmarathon.com/?p=2023 http://brandonsmarathon.com/2010/02/what-ive-learned-running-with-a-cold/feed/ 2 http://brandonsmarathon.com/2010/02/lemond-and-trek-settle-finally/ http://brandonsmarathon.com/2010/02/lemond-and-trek-settle-finally/#comments Wed, 03 Feb 2010 16:00:00 +0000 Brandon http://brandonsmarathon.com/?p=1819 http://brandonsmarathon.com/2010/02/lemond-and-trek-settle-finally/feed/ 0 http://brandonsmarathon.com/2010/01/barefoot-running-goes-ballistic/ http://brandonsmarathon.com/2010/01/barefoot-running-goes-ballistic/#comments Thu, 28 Jan 2010 14:05:44 +0000 Brandon http://brandonsmarathon.com/?p=1758 http://brandonsmarathon.com/2010/01/barefoot-running-goes-ballistic/feed/ 2 http://brandonsmarathon.com/2010/01/rain-causes-fire-at-triathlon-lab-in-santa-monica/ http://brandonsmarathon.com/2010/01/rain-causes-fire-at-triathlon-lab-in-santa-monica/#comments Fri, 22 Jan 2010 13:45:13 +0000 Brandon http://brandonsmarathon.com/?p=1684 http://brandonsmarathon.com/2010/01/rain-causes-fire-at-triathlon-lab-in-santa-monica/feed/ 3 http://brandonsmarathon.com/2010/01/brandons-marathon-podcast-episode-75/ http://brandonsmarathon.com/2010/01/brandons-marathon-podcast-episode-75/#comments Tue, 12 Jan 2010 04:05:43 +0000 Brandon http://brandonsmarathon.com/?p=1595 http://brandonsmarathon.com/2010/01/brandons-marathon-podcast-episode-75/feed/ 1 Barefoot Running,Brandon Wood,Charlie Engle,Chi Running,Daily Mile,Dailymile,Danny Abshire,forefoot running,IronBrandon,marathon,Marathon Blog,marathon podcast Me and the Road Running the Sahara PRS Fit Live Me on DailyMile! Racers Against Childhood Cancer North Shore Animal League Newton Running Me and the Road Running the Sahara PRS Fit Live Me on DailyMile! Racers Against Childhood Cancer North Shore Animal League Newton Running Brandon Wood clean 1:24:23 http://brandonsmarathon.com/2010/01/bundle-up/ http://brandonsmarathon.com/2010/01/bundle-up/#comments Mon, 11 Jan 2010 16:56:53 +0000 Brandon http://brandonsmarathon.com/?p=1590 http://brandonsmarathon.com/2010/01/bundle-up/feed/ 4 http://brandonsmarathon.com/2010/01/why-only-once-a-year/ http://brandonsmarathon.com/2010/01/why-only-once-a-year/#comments Thu, 07 Jan 2010 13:25:20 +0000 Brandon http://brandonsmarathon.com/?p=1562 http://brandonsmarathon.com/2010/01/why-only-once-a-year/feed/ 0 http://brandonsmarathon.com/2009/12/giro-du-s/ http://brandonsmarathon.com/2009/12/giro-du-s/#comments Mon, 14 Dec 2009 14:57:21 +0000 Brandon http://brandonsmarathon.com/?p=1496 http://brandonsmarathon.com/2009/12/giro-du-s/feed/ 2 http://brandonsmarathon.com/2009/12/another-year-older-and-younger/ http://brandonsmarathon.com/2009/12/another-year-older-and-younger/#comments Wed, 02 Dec 2009 16:18:16 +0000 Brandon http://brandonsmarathon.com/?p=1416 http://brandonsmarathon.com/2009/12/another-year-older-and-younger/feed/ 3 http://brandonsmarathon.com/2009/11/oh-man-only-five-more-days-until-the-philadelphia-marathon/ http://brandonsmarathon.com/2009/11/oh-man-only-five-more-days-until-the-philadelphia-marathon/#comments Mon, 16 Nov 2009 15:39:23 +0000 Brandon http://brandonsmarathon.com/?p=1343 http://brandonsmarathon.com/2009/11/oh-man-only-five-more-days-until-the-philadelphia-marathon/feed/ 10 http://brandonsmarathon.com/2009/11/drafting-during-an-ironman/ http://brandonsmarathon.com/2009/11/drafting-during-an-ironman/#comments Tue, 10 Nov 2009 15:30:13 +0000 Brandon http://brandonsmarathon.com/?p=1322 http://brandonsmarathon.com/2009/11/drafting-during-an-ironman/feed/ 3 http://brandonsmarathon.com/2009/11/bicycle-insurance/ http://brandonsmarathon.com/2009/11/bicycle-insurance/#comments Fri, 06 Nov 2009 14:09:24 +0000 Brandon http://brandonsmarathon.com/?p=1306 http://brandonsmarathon.com/2009/11/bicycle-insurance/feed/ 3