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<channel>
	<title>IronBrandon &#187; FYI</title>
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	<link>http://brandonsmarathon.com</link>
	<description>One foot in front of the other.</description>
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	<itunes:summary>IronBrandon is dedicated to triathlon, swimming, biking, running! Each week, Brandon discusses training, races and news as well as race reports from listeners from around the world. The show also includes interviews with some of the most influential figures in endurance sports today such as:

Christopher McDougall (author of Born to Run)
Mark Allen (6 time Ironman World Champion)
Danny Abshire (Co-founder of Newton Running)
Charlie Engle (Running the Sahara)
Pip Taylor (Professional Triathlete)
Matty &quot;Boom Boom&quot; Reed (Professional Triathlete)
Ted Archer (Author of Carved by God, Cursed by the Devil)</itunes:summary>
	<itunes:author>Brandon Wood</itunes:author>
	<itunes:explicit>clean</itunes:explicit>
	<itunes:image href="http://brandonsmarathon.com/Media/pictures/ibmonogram.png" />
	<itunes:owner>
		<itunes:name>Brandon Wood</itunes:name>
		<itunes:email>info@ironbrandon.com</itunes:email>
	</itunes:owner>
	<managingEditor>info@ironbrandon.com (Brandon Wood)</managingEditor>
	<copyright>IronBrandon 2010</copyright>
	<itunes:subtitle>One foot in front of the other.</itunes:subtitle>
	<itunes:keywords>Swimming, Cycling, Running, Triathlon, Training, Ironman, Marathon, Exercise, Forefoot Running, Midfoot running, Newton Running, Interview</itunes:keywords>
	<image>
		<title>IronBrandon &#187; FYI</title>
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		<link>http://brandonsmarathon.com/category/fyi/</link>
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	<itunes:category text="Sports &amp; Recreation">
		<itunes:category text="Amateur" />
		<itunes:category text="Outdoor" />
	</itunes:category>
	<itunes:category text="Health">
		<itunes:category text="Fitness &amp; Nutrition" />
	</itunes:category>
		<rawvoice:location>New York, NY</rawvoice:location>
		<rawvoice:frequency>Mondays at 8 PM, EST</rawvoice:frequency>
		<item>
		<title>IronBrandon Show: Episode 171</title>
		<link>http://brandonsmarathon.com/2012/01/ironbrandon-show-episode-171/</link>
		<comments>http://brandonsmarathon.com/2012/01/ironbrandon-show-episode-171/#comments</comments>
		<pubDate>Tue, 31 Jan 2012 03:11:46 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Gadgets]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Natural Running]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[180's]]></category>
		<category><![CDATA[Blog]]></category>
		<category><![CDATA[Bluetooth Headphones]]></category>
		<category><![CDATA[Form]]></category>
		<category><![CDATA[ISM Seats]]></category>
		<category><![CDATA[Jabra Sport]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[Radio Show]]></category>
		<category><![CDATA[Saddles]]></category>
		<category><![CDATA[Shoes]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[YakTrax]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=39420</guid>
		<description><![CDATA[180&#8242;s Ultralite CTG Gloves ISM Saddles Jabra Sport Bluetooth Headphones YakTrax]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2012/01/ironbrandon-show-episode-171/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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			<itunes:keywords>180&#039;s,Blog,Bluetooth Headphones,Form,ISM Seats,Jabra Sport,Natural Running,Newton Running,Podcast,Radio Show,Running,Saddles</itunes:keywords>
		<itunes:subtitle>180&#039;s Ultralite CTG Gloves ISM Saddles Jabra Sport Bluetooth Headphones YakTrax</itunes:subtitle>
		<itunes:summary>180&#039;s Ultralite CTG Gloves
ISM Saddles
Jabra Sport Bluetooth Headphones
YakTrax</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>35:50</itunes:duration>
	</item>
		<item>
		<title>IronBrandon Show: Episode 169</title>
		<link>http://brandonsmarathon.com/2012/01/ironbrandon-show-episode-169/</link>
		<comments>http://brandonsmarathon.com/2012/01/ironbrandon-show-episode-169/#comments</comments>
		<pubDate>Tue, 17 Jan 2012 03:15:15 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Course Maps]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Schedule]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[2012]]></category>
		<category><![CDATA[Blog]]></category>
		<category><![CDATA[Cherries]]></category>
		<category><![CDATA[Choose Cherries]]></category>
		<category><![CDATA[ChooseCherries]]></category>
		<category><![CDATA[Chrissie Wellington]]></category>
		<category><![CDATA[Inflamation]]></category>
		<category><![CDATA[IronBrandon]]></category>
		<category><![CDATA[Ironman]]></category>
		<category><![CDATA[Ironman 70.3 Kansas]]></category>
		<category><![CDATA[Ironman 70.3 Lake Stevens]]></category>
		<category><![CDATA[Ironman Canada]]></category>
		<category><![CDATA[Nookachamps]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[Recovery]]></category>
		<category><![CDATA[Red Recovery]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Triathlon]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=39415</guid>
		<description><![CDATA[Chrissie Wellington Taking 2012 Away from Ironman Racing Ironman 70.3 Kansas Ironman Canada Ironman 70.3 Lake Stevens]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2012/01/ironbrandon-show-episode-169/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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			<itunes:keywords>2012,Blog,Cherries,Choose Cherries,ChooseCherries,Chrissie Wellington,Inflamation,IronBrandon,Ironman,Ironman 70.3 Kansas,Ironman 70.3 Lake Stevens,Ironman Canada</itunes:keywords>
		<itunes:subtitle>Chrissie Wellington Taking 2012 Away from Ironman Racing Ironman 70.3 Kansas Ironman Canada Ironman 70.3 Lake Stevens</itunes:subtitle>
		<itunes:summary>Chrissie Wellington Taking 2012 Away from Ironman Racing
Ironman 70.3 Kansas
Ironman Canada
Ironman 70.3 Lake Stevens</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>55:22</itunes:duration>
	</item>
		<item>
		<title>Jabra Teams up with Five-Time Ironman World Champion Craig “Crowie” Alexander</title>
		<link>http://brandonsmarathon.com/2012/01/jabra-teams-up-with-five-time-ironman-world-champion-craig-%e2%80%9ccrowie%e2%80%9d-alexander/</link>
		<comments>http://brandonsmarathon.com/2012/01/jabra-teams-up-with-five-time-ironman-world-champion-craig-%e2%80%9ccrowie%e2%80%9d-alexander/#comments</comments>
		<pubDate>Wed, 11 Jan 2012 16:46:13 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gadgets]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Acvite]]></category>
		<category><![CDATA[Bluetooth]]></category>
		<category><![CDATA[Clipper]]></category>
		<category><![CDATA[Craig Alexander]]></category>
		<category><![CDATA[Crowie]]></category>
		<category><![CDATA[Hands Free]]></category>
		<category><![CDATA[Headphones]]></category>
		<category><![CDATA[Jabra Sport]]></category>
		<category><![CDATA[Wireless]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=39410</guid>
		<description><![CDATA[Las Vegas, NV – January 9, 2012– Jabra, a world leader in creating hands-free communications solutions, announced today a partnership with five-time Ironman World Champion, Craig “Crowie” Alexander, the biggest name in the multi-sport competition world. Jabra has teamed up with the world champion triathlete for a two-year agreement to support and serve as spokesperson [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2012/01/jabra-teams-up-with-five-time-ironman-world-champion-craig-%e2%80%9ccrowie%e2%80%9d-alexander/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>IronBrandon Show: Episode 156</title>
		<link>http://brandonsmarathon.com/2011/08/ironbrandon-show-episode-156/</link>
		<comments>http://brandonsmarathon.com/2011/08/ironbrandon-show-episode-156/#comments</comments>
		<pubDate>Wed, 03 Aug 2011 16:03:24 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gadgets]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Computer]]></category>
		<category><![CDATA[Garmin]]></category>
		<category><![CDATA[Heart Rate Monitor]]></category>
		<category><![CDATA[HRM]]></category>
		<category><![CDATA[Polar]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Suunto]]></category>
		<category><![CDATA[Timex]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=39369</guid>
		<description><![CDATA[24 hour show giveaway and raffle list! PLEASE click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Canada 2011! Polar Watches Timex Ironman Suunto Watches Garmin Fitness &#160; &#160; &#160;]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2011/08/ironbrandon-show-episode-156/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/IBP156.mp3" length="21250216" type="audio/mpeg" />
			<itunes:keywords>Computer,Garmin,Heart Rate Monitor,HRM,Polar,Running,Suunto,Timex</itunes:keywords>
		<itunes:subtitle>24 hour show giveaway and raffle list! PLEASE click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Canada 2011! Polar Watches Timex Ironman Suunto Watches Garmin Fitness   -   -  </itunes:subtitle>
		<itunes:summary>24 hour show giveaway and raffle list!
PLEASE click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Canada 2011!
Polar Watches
Timex Ironman
Suunto Watches
Garmin Fitness
 

 

 </itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>22:08</itunes:duration>
	</item>
		<item>
		<title>IronBrandon Show: Episode 155</title>
		<link>http://brandonsmarathon.com/2011/08/ironbrandon-show-episode-155/</link>
		<comments>http://brandonsmarathon.com/2011/08/ironbrandon-show-episode-155/#comments</comments>
		<pubDate>Mon, 01 Aug 2011 16:34:33 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Biking]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Triathlon Transition]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=39365</guid>
		<description><![CDATA[24 hour show giveaway and raffle list! PLEASE click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Canada 2011!]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2011/08/ironbrandon-show-episode-155/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/IBP155.mp3" length="25180287" type="audio/mpeg" />
			<itunes:keywords>Biking,Cycling,Newton Running,Running,Swimming,Triathlon Transition</itunes:keywords>
		<itunes:subtitle>24 hour show giveaway and raffle list! PLEASE click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Canada 2011!</itunes:subtitle>
		<itunes:summary>24 hour show giveaway and raffle list!
PLEASE click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Canada 2011!</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>26:14</itunes:duration>
	</item>
		<item>
		<title>Me versus the elements</title>
		<link>http://brandonsmarathon.com/2011/07/me-versus-the-elements/</link>
		<comments>http://brandonsmarathon.com/2011/07/me-versus-the-elements/#comments</comments>
		<pubDate>Wed, 27 Jul 2011 06:24:55 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Bikes]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Blog]]></category>
		<category><![CDATA[riding in rain]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=39362</guid>
		<description><![CDATA[On my workout/ride home this evening I could see off in the distance a wicked storm brewing to the South of Boulder and heading North which just happened to be right in my line of travel. About 20 minutes into this ride, the wind started and it was swiftly followed by driving rain which brought [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2011/07/me-versus-the-elements/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>IronBrandon Show: Episode 153</title>
		<link>http://brandonsmarathon.com/2011/07/ironbrandon-show-episode-153/</link>
		<comments>http://brandonsmarathon.com/2011/07/ironbrandon-show-episode-153/#comments</comments>
		<pubDate>Tue, 19 Jul 2011 23:50:37 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Podcast Episodes]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=39344</guid>
		<description><![CDATA[24 hour show giveaway and raffle list! PLEASE click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Canada 2011!]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2011/07/ironbrandon-show-episode-153/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/IBP153.mp3" length="18395555" type="audio/mpeg" />
			<itunes:subtitle>24 hour show giveaway and raffle list! PLEASE click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Canada 2011!</itunes:subtitle>
		<itunes:summary>24 hour show giveaway and raffle list!
PLEASE click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Canada 2011!</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>19:09</itunes:duration>
	</item>
		<item>
		<title>IronBrandon Show: Episode 151</title>
		<link>http://brandonsmarathon.com/2011/06/ironbrandon-show-episode-151/</link>
		<comments>http://brandonsmarathon.com/2011/06/ironbrandon-show-episode-151/#comments</comments>
		<pubDate>Tue, 28 Jun 2011 17:07:29 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Contest]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Guests]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Natural Running]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Training at Altitude]]></category>
		<category><![CDATA[Kenyon Neuman]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=39338</guid>
		<description><![CDATA[Newton Running Kenyon Neuman 24 hour show giveaway and raffle list! PLEASE click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Canada 2011! Email info@ironbrandon.com to find out about sponsorship for the 24 hour podcast on June 10 &#38; 11!]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2011/06/ironbrandon-show-episode-151/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/IBP151.mp3" length="42422358" type="audio/mpeg" />
			<itunes:keywords>Kenyon Neuman,Newton Running</itunes:keywords>
		<itunes:subtitle>Newton Running Kenyon Neuman 24  hour show giveaway and raffle list! PLEASE click HERE to donate to Athletes for a Cure and the  Prostate Cancer Foundation as I train for Ironman Canada 2011! Email info@ironbrandon.</itunes:subtitle>
		<itunes:summary>Newton Running
Kenyon Neuman
24  hour show giveaway and raffle list!
PLEASE click HERE to donate to Athletes for a Cure and the  Prostate Cancer Foundation as I train for Ironman Canada 2011!
Email info@ironbrandon.com to find out about sponsorship  for the 24 hour podcast on June 10 &amp; 11!</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>44:11</itunes:duration>
	</item>
		<item>
		<title>IronBrandon Show: Episode 150</title>
		<link>http://brandonsmarathon.com/2011/06/ironbrandon-show-episode-150/</link>
		<comments>http://brandonsmarathon.com/2011/06/ironbrandon-show-episode-150/#comments</comments>
		<pubDate>Tue, 21 Jun 2011 19:54:40 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Boulder]]></category>
		<category><![CDATA[Brandon Wood]]></category>
		<category><![CDATA[Colorado]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[IronBrandon]]></category>
		<category><![CDATA[Natural Running]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Sir Isaac]]></category>
		<category><![CDATA[Triathlon]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=39333</guid>
		<description><![CDATA[Win a Newton Running package! Win a Polar RS300X Watch! Newton Running &#160;]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2011/06/ironbrandon-show-episode-150/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/IBP150.mp3" length="24397449" type="audio/mpeg" />
			<itunes:keywords>Boulder,Brandon Wood,Colorado,Cycling,Fitness,Health,IronBrandon,Natural Running,Newton Running,Sir Isaac,Triathlon</itunes:keywords>
		<itunes:subtitle>Win a Newton Running package! Win a Polar RS300X Watch! Newton Running  </itunes:subtitle>
		<itunes:summary>Win a Newton Running package!
Win a Polar RS300X Watch!
Newton Running


 </itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>25:25</itunes:duration>
	</item>
		<item>
		<title>IronBrandon Show: Episode 149</title>
		<link>http://brandonsmarathon.com/2011/06/ironbrandon-show-episode-149/</link>
		<comments>http://brandonsmarathon.com/2011/06/ironbrandon-show-episode-149/#comments</comments>
		<pubDate>Tue, 14 Jun 2011 02:15:44 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Charities]]></category>
		<category><![CDATA[Contest]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Giveaways]]></category>
		<category><![CDATA[Illness]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Milestones]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Athletes for a cure]]></category>
		<category><![CDATA[Bicycling]]></category>
		<category><![CDATA[Blog]]></category>
		<category><![CDATA[Blogs]]></category>
		<category><![CDATA[Boulder]]></category>
		<category><![CDATA[Brandon Wood]]></category>
		<category><![CDATA[brandonwood]]></category>
		<category><![CDATA[Brunton]]></category>
		<category><![CDATA[Colorado]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[IronBrandon]]></category>
		<category><![CDATA[Manhattan]]></category>
		<category><![CDATA[Natural Running]]></category>
		<category><![CDATA[New York City]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[NYC]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[Polar]]></category>
		<category><![CDATA[Raffle]]></category>
		<category><![CDATA[Running Lam]]></category>
		<category><![CDATA[Social Media Consulting]]></category>
		<category><![CDATA[Statue of Liberty]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[West Side Greenway]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=39330</guid>
		<description><![CDATA[Win a Newton Running package! Win a Polar RS300X Watch! Win a portable solar panel from Brunton! Newton Running]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2011/06/ironbrandon-show-episode-149/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/IBP149.mp3" length="53369127" type="audio/mpeg" />
			<itunes:keywords>Athletes for a cure,Bicycling,Blog,Blogs,Boulder,Brandon Wood,brandonwood,Brunton,Colorado,Cycling,forefoot running,IronBrandon</itunes:keywords>
		<itunes:subtitle>Win a Newton Running package! Win a Polar RS300X Watch! Win a portable solar panel from Brunton! Newton Running</itunes:subtitle>
		<itunes:summary>Win a Newton Running package!
Win a Polar RS300X Watch!
Win a portable solar panel from Brunton!
Newton Running</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>55:35</itunes:duration>
	</item>
		<item>
		<title>Raffle rules and entry. Win gear from Newton, Polar and Brunton!</title>
		<link>http://brandonsmarathon.com/2011/06/raffle-rules-and-entry/</link>
		<comments>http://brandonsmarathon.com/2011/06/raffle-rules-and-entry/#comments</comments>
		<pubDate>Wed, 08 Jun 2011 21:19:59 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Charities]]></category>
		<category><![CDATA[Contest]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Giveaways]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Milestones]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shoes]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=39310</guid>
		<description><![CDATA[Here&#8217;s how the raffles are going to work: Step 1: Click one of the buttons below to donate the amount for the raffle entry you want. It will take you to the donation site. You can enter more then once, just donate the base amount multiplied by the number of entries you want. $20 donation [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2011/06/raffle-rules-and-entry/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>IronBrandon Show: Episode 148</title>
		<link>http://brandonsmarathon.com/2011/06/ironbrandon-show-episode-148/</link>
		<comments>http://brandonsmarathon.com/2011/06/ironbrandon-show-episode-148/#comments</comments>
		<pubDate>Tue, 07 Jun 2011 01:52:06 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Books]]></category>
		<category><![CDATA[Charities]]></category>
		<category><![CDATA[Clothing]]></category>
		<category><![CDATA[Contest]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gadgets]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Giveaways]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Milestones]]></category>
		<category><![CDATA[Natural Running]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shoes]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Swimsuits]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Trials]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Bicycling]]></category>
		<category><![CDATA[Biking]]></category>
		<category><![CDATA[Blog]]></category>
		<category><![CDATA[Boulder]]></category>
		<category><![CDATA[Brandon Wood]]></category>
		<category><![CDATA[Colorado]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Forefoot]]></category>
		<category><![CDATA[IronBrandon]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[Midfoot]]></category>
		<category><![CDATA[NYC]]></category>
		<category><![CDATA[Opera]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Tenor]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=39300</guid>
		<description><![CDATA[Guess who has two thumbs and starts working for Newton Running on June 20th!? Newton Running 24 hour show giveaway and raffle list! PLEASE click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Canada 2011! Email info@ironbrandon.com to find out about sponsorship for the 24 hour [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2011/06/ironbrandon-show-episode-148/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/IBP148.mp3" length="41802942" type="audio/mpeg" />
			<itunes:keywords>Bicycling,Biking,Blog,Boulder,Brandon Wood,Colorado,Cycling,Forefoot,IronBrandon,marathon,Midfoot,Natural Running</itunes:keywords>
		<itunes:subtitle>Guess who has two thumbs and starts working for Newton Running on June 20th!? - Newton Running 24 hour show giveaway and raffle list! PLEASE click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Ca...</itunes:subtitle>
		<itunes:summary>Guess who has two thumbs and starts working for Newton Running on June 20th!?



Newton Running
24 hour show giveaway and raffle list!
PLEASE click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Canada 2011!
Email info@ironbrandon.com to find out about sponsorship for the 24 hour podcast on June 10 &amp; 11!
 

 </itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>43:32</itunes:duration>
	</item>
		<item>
		<title>24 hour show giveaway and raffle list!</title>
		<link>http://brandonsmarathon.com/2011/06/24-hour-show-giveaway-and-raffle-list/</link>
		<comments>http://brandonsmarathon.com/2011/06/24-hour-show-giveaway-and-raffle-list/#comments</comments>
		<pubDate>Mon, 06 Jun 2011 19:02:46 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Books]]></category>
		<category><![CDATA[Charities]]></category>
		<category><![CDATA[Contest]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gadgets]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Giveaways]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Sunglasses]]></category>
		<category><![CDATA[Athletes for a cure]]></category>
		<category><![CDATA[Brunton Restore]]></category>
		<category><![CDATA[Gelbot]]></category>
		<category><![CDATA[Hydrapak]]></category>
		<category><![CDATA[Kate's Real Food]]></category>
		<category><![CDATA[Polar RS300X]]></category>
		<category><![CDATA[Primus EtaSolo Stove]]></category>
		<category><![CDATA[RoadID]]></category>
		<category><![CDATA[Ryders Eyewear Seeker Sunglasses]]></category>
		<category><![CDATA[Sole Signature Series Dk Response footbeds]]></category>
		<category><![CDATA[SwimSpray]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=39282</guid>
		<description><![CDATA[As many of you know, this coming Friday (June 10) at 5 PM EST my marathon live show to raise money for Athletes for a Cure will start! I&#8217;ve worked with several brands to arrange for giveaways and raffle items for the show and without any further delay&#8230;here they are! (Rules and such to be [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2011/06/24-hour-show-giveaway-and-raffle-list/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Polar USA Introduces RCX5 Training Computer and New Suite of  Technology Accessories</title>
		<link>http://brandonsmarathon.com/2011/06/polar-usa-introduces-rcx5-training-computer-and-new-suite-of-technology-accessories/</link>
		<comments>http://brandonsmarathon.com/2011/06/polar-usa-introduces-rcx5-training-computer-and-new-suite-of-technology-accessories/#comments</comments>
		<pubDate>Thu, 02 Jun 2011 13:14:01 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gadgets]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Bicycling]]></category>
		<category><![CDATA[Biking]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[heart Rate]]></category>
		<category><![CDATA[HRM]]></category>
		<category><![CDATA[Multisport computer]]></category>
		<category><![CDATA[Polar]]></category>
		<category><![CDATA[Polar RCX5]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=39277</guid>
		<description><![CDATA[Lake Success, N.Y. (June 1, 2011) – Polar (www.polarusa.com), the leader in heart rate monitoring and fitness assessment technologies, today introduced the RCX5. Building on decades of experience, and a heritage of precision excellence in product design and functionality, the RCX5 combines Polar heart rate tracking accuracy with a slew of new features. Ideal for [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2011/06/polar-usa-introduces-rcx5-training-computer-and-new-suite-of-technology-accessories/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Gear Review: Speedo Sonic Spliced with Endurance+ Fabric</title>
		<link>http://brandonsmarathon.com/2011/06/gear-review-speedo-sonic-spliced-with-endurance-fabric/</link>
		<comments>http://brandonsmarathon.com/2011/06/gear-review-speedo-sonic-spliced-with-endurance-fabric/#comments</comments>
		<pubDate>Wed, 01 Jun 2011 18:07:48 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Swimsuits]]></category>
		<category><![CDATA[Endurance]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Jammer]]></category>
		<category><![CDATA[Speedo]]></category>
		<category><![CDATA[Spliced]]></category>
		<category><![CDATA[Square leg]]></category>
		<category><![CDATA[Triathlon]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=39274</guid>
		<description><![CDATA[Back in the day (&#8220;the day&#8221; being the late 80&#8242;s to about 1995) I swam a lot. I was in the water about probably eight or nine workouts a week. With that much pool time, my teammates and I went through practice suits like crazy. Once a suit would tear or become see through, did [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2011/06/gear-review-speedo-sonic-spliced-with-endurance-fabric/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>For National Running Day&#8230;The Race</title>
		<link>http://brandonsmarathon.com/2011/06/for-national-running-day-the-race/</link>
		<comments>http://brandonsmarathon.com/2011/06/for-national-running-day-the-race/#comments</comments>
		<pubDate>Wed, 01 Jun 2011 17:32:38 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Barefoot Running]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Natural Running]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Treadmill Runs]]></category>
		<category><![CDATA[Trials]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[Amazing]]></category>
		<category><![CDATA[Big 10 Indoor Track Championships]]></category>
		<category><![CDATA[Heather Dorniden]]></category>
		<category><![CDATA[Inspiring]]></category>
		<category><![CDATA[National Running Day]]></category>
		<category><![CDATA[Racing 600 meters]]></category>
		<category><![CDATA[University of Minnesota]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=39271</guid>
		<description><![CDATA[Today is National Running Day (woohoo!) and to help you get in the mood to go outside and rock it, I thought I&#8217;d share this AMAZING video. Get ready to be inspired!]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2011/06/for-national-running-day-the-race/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>IronBrandon Show: Episode 147</title>
		<link>http://brandonsmarathon.com/2011/05/ironbrandon-show-episode-147/</link>
		<comments>http://brandonsmarathon.com/2011/05/ironbrandon-show-episode-147/#comments</comments>
		<pubDate>Wed, 01 Jun 2011 01:40:28 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Contest]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Giveaways]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Trials]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Alberto Contador]]></category>
		<category><![CDATA[American Trail Running Association]]></category>
		<category><![CDATA[Athletes for a cure]]></category>
		<category><![CDATA[Bicycling]]></category>
		<category><![CDATA[Biking]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Flotrack]]></category>
		<category><![CDATA[Forefoot]]></category>
		<category><![CDATA[Giro d'Italia]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Heat Training]]></category>
		<category><![CDATA[Midfoot]]></category>
		<category><![CDATA[Minimalist]]></category>
		<category><![CDATA[Minnesota]]></category>
		<category><![CDATA[Natural Running]]></category>
		<category><![CDATA[Prostate Cancer Triathlon]]></category>
		<category><![CDATA[Torbjørn Sindballe]]></category>
		<category><![CDATA[Tour de France]]></category>
		<category><![CDATA[Trail Runner Magazine]]></category>
		<category><![CDATA[Tristar]]></category>
		<category><![CDATA[Tristar111]]></category>
		<category><![CDATA[Xterra Triathlon]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=39267</guid>
		<description><![CDATA[PLEASE click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Canada 2011! Email info@ironbrandon.com to find out about sponsorship for the 24 hour podcast on June 10 &#38; 11! Flotrack Tristar 111 Minnesota Alberto Contador gets one step closer to racing the Tour de France Heat [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2011/05/ironbrandon-show-episode-147/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/IBP147.mp3" length="47292836" type="audio/mpeg" />
			<itunes:keywords>Alberto Contador,American Trail Running Association,Athletes for a cure,Bicycling,Biking,Cycling,Fitness,Flotrack,Forefoot,Gear,Giro d&#039;Italia,Health</itunes:keywords>
		<itunes:subtitle>PLEASE click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Canada 2011! Email info@ironbrandon.com to find out about sponsorship for the 24 hour podcast on June 10 &amp; 11! Flotrack </itunes:subtitle>
		<itunes:summary>PLEASE click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Canada 2011!
Email info@ironbrandon.com to find out about sponsorship for the 24 hour podcast on June 10 &amp; 11!
Flotrack
Tristar 111 Minnesota
Alberto Contador gets one step closer to racing the Tour de France
Heat training by Torbjørn Sindballe
Trail Runner Magazine
American Trail Running Association
Xterra Triathlon
Insect Shield
 </itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>49:16</itunes:duration>
	</item>
		<item>
		<title>Run with joy.</title>
		<link>http://brandonsmarathon.com/2011/05/run-with-joy/</link>
		<comments>http://brandonsmarathon.com/2011/05/run-with-joy/#comments</comments>
		<pubDate>Fri, 27 May 2011 17:06:38 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Trials]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[America's got talent]]></category>
		<category><![CDATA[American Idol]]></category>
		<category><![CDATA[Dancers]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Heat]]></category>
		<category><![CDATA[humidity]]></category>
		<category><![CDATA[Joy]]></category>
		<category><![CDATA[Outdoors]]></category>
		<category><![CDATA[Smiling]]></category>
		<category><![CDATA[So you think you can dance]]></category>
		<category><![CDATA[Summer]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=39259</guid>
		<description><![CDATA[Last night my wife and I were watching the premier of the new season of  So you think you can dance. Admittedly, my favorite part of watching any show like that (American Idol, America&#8217;s Got Talent, etc.) is getting to take advantage of the massive laugh factor that the preliminary auditions provide. However, in the [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2011/05/run-with-joy/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>How long do you leave your disposable timing tag attached?</title>
		<link>http://brandonsmarathon.com/2011/05/how-long-should-you-leave-your-disposable-timing-tag-attached/</link>
		<comments>http://brandonsmarathon.com/2011/05/how-long-should-you-leave-your-disposable-timing-tag-attached/#comments</comments>
		<pubDate>Thu, 26 May 2011 13:35:50 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gadgets]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Polls]]></category>
		<category><![CDATA[Chronotrack]]></category>
		<category><![CDATA[D-tags]]></category>
		<category><![CDATA[Disposable timing chips]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[Racing]]></category>
		<category><![CDATA[Road Race]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Timing tag]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=39251</guid>
		<description><![CDATA[Disposable timing chips are becoming more and more prevalent in races these days. They&#8217;re cheap and it doesn&#8217;t matter if you walk off with one. We&#8217;ve all seen people walking around with their disposable timing tags attached to their laces WELL after race day. So, how long is too long? How long does it take [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2011/05/how-long-should-you-leave-your-disposable-timing-tag-attached/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>My top 5 tips for staying cool when it&#8217;s hot outside.</title>
		<link>http://brandonsmarathon.com/2011/05/my-top-5-tips-for-staying-cool-when-its-hot-outside/</link>
		<comments>http://brandonsmarathon.com/2011/05/my-top-5-tips-for-staying-cool-when-its-hot-outside/#comments</comments>
		<pubDate>Wed, 25 May 2011 18:24:42 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Trials]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Electrolytes]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Heat]]></category>
		<category><![CDATA[humidity]]></category>
		<category><![CDATA[Hydration]]></category>
		<category><![CDATA[Summer]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=39243</guid>
		<description><![CDATA[]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2011/05/my-top-5-tips-for-staying-cool-when-its-hot-outside/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Review: GU Brew Electrolyte Tablets</title>
		<link>http://brandonsmarathon.com/2011/05/review-gu-brew-electrolyte-tablets/</link>
		<comments>http://brandonsmarathon.com/2011/05/review-gu-brew-electrolyte-tablets/#comments</comments>
		<pubDate>Tue, 24 May 2011 15:27:58 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[GU Brew Electrolyte Tablets]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=39241</guid>
		<description><![CDATA[Staying on top of nutrition during an endurance event is a pretty tricky thing to do. Much of the time we&#8217;re called upon to figure out clever ways to carry any number of powders and other odd substances to refill our water bottles. GU Brew is one of those powders and the people at GU [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2011/05/review-gu-brew-electrolyte-tablets/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>IronBrandon Show: Episode 146</title>
		<link>http://brandonsmarathon.com/2011/05/ironbrandon-show-episode-146/</link>
		<comments>http://brandonsmarathon.com/2011/05/ironbrandon-show-episode-146/#comments</comments>
		<pubDate>Tue, 24 May 2011 01:32:30 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Bike Lamps]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gadgets]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Natural Running]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shoes]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Trials]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Athletes for a cure]]></category>
		<category><![CDATA[Bicycling]]></category>
		<category><![CDATA[Biking]]></category>
		<category><![CDATA[Blog]]></category>
		<category><![CDATA[Coaching]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Donate]]></category>
		<category><![CDATA[Donation]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Fund Raising]]></category>
		<category><![CDATA[GoLite Tara Lite]]></category>
		<category><![CDATA[Ironman]]></category>
		<category><![CDATA[Ironman Canada]]></category>
		<category><![CDATA[La Sportiva Electron]]></category>
		<category><![CDATA[Light & Motion]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[Mileage]]></category>
		<category><![CDATA[Mountain Running]]></category>
		<category><![CDATA[Prostate Cancer Foundation]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Tarahumara]]></category>
		<category><![CDATA[Triathlon Podcast]]></category>
		<category><![CDATA[Vis 360]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=39238</guid>
		<description><![CDATA[PLEASE click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Canada 2011! Email info@ironbrandon.com to find out about sponsorship for the 24 hour podcast on June 10 &#38; 11! La Sportiva Electron Vis 360 GoLite Tara Lite &#160;]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2011/05/ironbrandon-show-episode-146/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/IBP146.mp3" length="38973776" type="audio/mpeg" />
			<itunes:keywords>Athletes for a cure,Bicycling,Biking,Blog,Coaching,Cycling,Donate,Donation,Fitness,Fund Raising,GoLite Tara Lite,Ironman</itunes:keywords>
		<itunes:subtitle>PLEASE click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Canada 2011! Email info@ironbrandon.com to find out about sponsorship for the 24 hour podcast on June 10 &amp; 11! La Sportiva Electron Vis 360 </itunes:subtitle>
		<itunes:summary>PLEASE click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Canada 2011!
Email info@ironbrandon.com to find out about sponsorship for the 24 hour podcast on June 10 &amp; 11!
La Sportiva Electron
Vis 360
GoLite Tara Lite
 </itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>40:36</itunes:duration>
	</item>
		<item>
		<title>Giro launches Selector aero helmet at the Tour of California</title>
		<link>http://brandonsmarathon.com/2011/05/giro-launches-selector-aero-helmet-at-the-tour-of-california/</link>
		<comments>http://brandonsmarathon.com/2011/05/giro-launches-selector-aero-helmet-at-the-tour-of-california/#comments</comments>
		<pubDate>Mon, 23 May 2011 18:19:10 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Cycling Helmets]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Aero]]></category>
		<category><![CDATA[Bicycling]]></category>
		<category><![CDATA[Biking]]></category>
		<category><![CDATA[Equipment]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Giro]]></category>
		<category><![CDATA[Helmet]]></category>
		<category><![CDATA[Outdoors]]></category>
		<category><![CDATA[Selector]]></category>
		<category><![CDATA[Time Trial]]></category>
		<category><![CDATA[Triathon]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=39235</guid>
		<description><![CDATA[(Scotts Valley, CA) Giro, the cycling world’s design leader since 1985, has announced the launch of the all-new Selector helmet. Combining a built-in eye shield with a self-adjusting fit system and an adjustable lower tail section that optimizes the helmet to match the rider’s back, the Selector is a revolution in the aero helmet category. [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2011/05/giro-launches-selector-aero-helmet-at-the-tour-of-california/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lance and doping on 60 Minutes – Part 2</title>
		<link>http://brandonsmarathon.com/2011/05/lance-and-doping-on-60-minutespart-2/</link>
		<comments>http://brandonsmarathon.com/2011/05/lance-and-doping-on-60-minutespart-2/#comments</comments>
		<pubDate>Mon, 23 May 2011 14:52:19 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[Bicycling]]></category>
		<category><![CDATA[Biking]]></category>
		<category><![CDATA[Doping]]></category>
		<category><![CDATA[Lance Armstrong]]></category>
		<category><![CDATA[Le Tour De France]]></category>
		<category><![CDATA[Tyler Hamilton]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=39232</guid>
		<description><![CDATA[]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2011/05/lance-and-doping-on-60-minutespart-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lance and doping on 60 Minutes &#8211; Part 1</title>
		<link>http://brandonsmarathon.com/2011/05/lance-and-doping-on-60-minutes-part-1/</link>
		<comments>http://brandonsmarathon.com/2011/05/lance-and-doping-on-60-minutes-part-1/#comments</comments>
		<pubDate>Mon, 23 May 2011 14:14:46 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[Bicycling]]></category>
		<category><![CDATA[Biking]]></category>
		<category><![CDATA[Doping]]></category>
		<category><![CDATA[Lance Armstrong]]></category>
		<category><![CDATA[Le Tour De France]]></category>
		<category><![CDATA[Tyler Hamilton]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=39228</guid>
		<description><![CDATA[]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2011/05/lance-and-doping-on-60-minutes-part-1/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Gear Review: GoLite Tara Lite</title>
		<link>http://brandonsmarathon.com/2011/05/gear-review-golite-tara-lite/</link>
		<comments>http://brandonsmarathon.com/2011/05/gear-review-golite-tara-lite/#comments</comments>
		<pubDate>Fri, 20 May 2011 18:59:17 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Natural Running]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shoes]]></category>
		<category><![CDATA[Bare Tech]]></category>
		<category><![CDATA[GoLite]]></category>
		<category><![CDATA[Minimalist]]></category>
		<category><![CDATA[Sandals]]></category>
		<category><![CDATA[Sticky Gecko]]></category>
		<category><![CDATA[Tara Lite]]></category>
		<category><![CDATA[Tarahumara]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=39226</guid>
		<description><![CDATA[When Christopher McDougall&#8217;s book, Born to Run, was released in May of 2009, many would say that it was one of the biggest catalysts in getting an increasing amount of runners back to the basics of running. Along the way the shoe industry at large has taken notice of the minimalist running movement and has [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2011/05/gear-review-golite-tara-lite/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Teva Collaborates with Santa Barbara Zoo to Design Life-Saving Shoe for “Lucky” the Penguin</title>
		<link>http://brandonsmarathon.com/2011/05/teva-collaborates-with-santa-barbara-zoo-to-design-life-saving-shoe-for-%e2%80%9clucky%e2%80%9d-the-penguin/</link>
		<comments>http://brandonsmarathon.com/2011/05/teva-collaborates-with-santa-barbara-zoo-to-design-life-saving-shoe-for-%e2%80%9clucky%e2%80%9d-the-penguin/#comments</comments>
		<pubDate>Thu, 19 May 2011 00:08:43 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Lucky's Shoe]]></category>
		<category><![CDATA[Penguin]]></category>
		<category><![CDATA[Teva]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=39223</guid>
		<description><![CDATA[05.17.2011– (Goleta, Calif.) –Adventure-footwear company Teva® (a division of Deckers Outdoor Corporation, NASDAQGS: DECK) has come to the rescue of a young Humboldt penguin with an impaired foot at the Santa Barbara Zoo. By wearing a shoe custom made by Teva, the young penguin, named Lucky, is now able to walk, hop and swim like [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2011/05/teva-collaborates-with-santa-barbara-zoo-to-design-life-saving-shoe-for-%e2%80%9clucky%e2%80%9d-the-penguin/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Gear Review: Light &amp; Motion Vis 360 helmet lamp</title>
		<link>http://brandonsmarathon.com/2011/05/gear-review-light-motion-vis-360-helmet-lamp/</link>
		<comments>http://brandonsmarathon.com/2011/05/gear-review-light-motion-vis-360-helmet-lamp/#comments</comments>
		<pubDate>Wed, 18 May 2011 14:35:10 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Bike Lamps]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[Bicycling]]></category>
		<category><![CDATA[Bike Light]]></category>
		<category><![CDATA[Biking]]></category>
		<category><![CDATA[Commuter]]></category>
		<category><![CDATA[Commuting]]></category>
		<category><![CDATA[Helmet mounted]]></category>
		<category><![CDATA[Lamp]]></category>
		<category><![CDATA[Light & Motion]]></category>
		<category><![CDATA[Vis 360]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=39220</guid>
		<description><![CDATA[Now that most of us have left the super cold winter in the dust, we have all this wonderful daylight to work with! However, along with all this sun will eventually come the scorching summer heat and humidity. To avoid this, if you&#8217;re like me, many workouts are shifted to predawn hours to avoid the [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2011/05/gear-review-light-motion-vis-360-helmet-lamp/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>IronBrandon Show: Episode 145</title>
		<link>http://brandonsmarathon.com/2011/05/ironbrandon-show-episode-145/</link>
		<comments>http://brandonsmarathon.com/2011/05/ironbrandon-show-episode-145/#comments</comments>
		<pubDate>Tue, 17 May 2011 01:59:34 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Clothing]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Injuries]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Bicycling]]></category>
		<category><![CDATA[Biking]]></category>
		<category><![CDATA[Blog]]></category>
		<category><![CDATA[Bodyglide]]></category>
		<category><![CDATA[Brandon Wood]]></category>
		<category><![CDATA[Chafing]]></category>
		<category><![CDATA[chamois butter]]></category>
		<category><![CDATA[Contest]]></category>
		<category><![CDATA[DZNuts]]></category>
		<category><![CDATA[Elite]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Giveaways]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Infinity]]></category>
		<category><![CDATA[Lanacane]]></category>
		<category><![CDATA[Mission Skincare]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Pearl Izumi]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[Sammy Wanjiru]]></category>
		<category><![CDATA[Shorts]]></category>
		<category><![CDATA[Suicide]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=39210</guid>
		<description><![CDATA[PLEASE click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Canada 2011! R.I.P. Sammy Wanjiru Lanacane Mission Skincare Bodyglide More anti-chafing stuff! Email info@ironbrandon.com to find out about sponsorship for the 24 hour podcast on June 10 &#38; 11!]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2011/05/ironbrandon-show-episode-145/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/IBP145.mp3" length="58736141" type="audio/mpeg" />
			<itunes:keywords>Bicycling,Biking,Blog,Bodyglide,Brandon Wood,Chafing,chamois butter,Contest,Cycling,DZNuts,Elite,Fitness</itunes:keywords>
		<itunes:subtitle>PLEASE click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Canada 2011! R.I.P. Sammy Wanjiru Lanacane Mission Skincare Bodyglide More anti-chafing stuff! - Email info@ironbrandon.</itunes:subtitle>
		<itunes:summary>PLEASE click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Canada 2011!
R.I.P. Sammy Wanjiru
Lanacane
Mission Skincare
Bodyglide
More anti-chafing stuff!

Email info@ironbrandon.com to find out about sponsorship for the 24 hour podcast on June 10 &amp; 11!</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>1:01:11</itunes:duration>
	</item>
		<item>
		<title>Gear Review: Pearl Izumi Infinity Running Shorts</title>
		<link>http://brandonsmarathon.com/2011/05/gear-review-pearl-izumi-infinity-running-shorts/</link>
		<comments>http://brandonsmarathon.com/2011/05/gear-review-pearl-izumi-infinity-running-shorts/#comments</comments>
		<pubDate>Mon, 16 May 2011 17:42:05 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Clothing]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Elite Series]]></category>
		<category><![CDATA[Infinity]]></category>
		<category><![CDATA[Outdoors]]></category>
		<category><![CDATA[Pearl Izumi]]></category>
		<category><![CDATA[Review]]></category>
		<category><![CDATA[Shorts]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=39205</guid>
		<description><![CDATA[When I first began running in earnest I wore what I had to wear. This included cotton t-shirts (shudder) and shorts made from that basketball short material. Almost always the shorts came to at least the top of my knee and weighed a ton. It took me a while, but I finally came around to [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2011/05/gear-review-pearl-izumi-infinity-running-shorts/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Getting back some speed</title>
		<link>http://brandonsmarathon.com/2011/05/getting-back-some-speed/</link>
		<comments>http://brandonsmarathon.com/2011/05/getting-back-some-speed/#comments</comments>
		<pubDate>Mon, 16 May 2011 14:15:42 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Blog]]></category>
		<category><![CDATA[Brandon Wood]]></category>
		<category><![CDATA[Coaching]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Ironman Canada]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[Natural Running]]></category>
		<category><![CDATA[New York City]]></category>
		<category><![CDATA[NYC]]></category>
		<category><![CDATA[Outdoors]]></category>
		<category><![CDATA[Podcast]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=39202</guid>
		<description><![CDATA[When I injured my achilles this winter on some ice, I thought I had just pulled my calf and went about stretching and rolling and the like to &#8220;work it out&#8221;. That was a mistake and I paid the price for it dearly. Now I am finally beginning to get some speed back in my [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2011/05/getting-back-some-speed/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>R.I.P. Sammy Wanjiru</title>
		<link>http://brandonsmarathon.com/2011/05/r-i-p-sammy-wanjiru/</link>
		<comments>http://brandonsmarathon.com/2011/05/r-i-p-sammy-wanjiru/#comments</comments>
		<pubDate>Mon, 16 May 2011 01:36:13 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Death]]></category>
		<category><![CDATA[Sammy Wanjiru]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=39199</guid>
		<description><![CDATA[Olympic champion Sammy Wanjiru has passed away. All our thoughts and prayers go out to his family. The world has lost an amazing athlete and true champion. [Universal Sports - Olympic champion Wanjiru dead at 24]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2011/05/r-i-p-sammy-wanjiru/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Quote</title>
		<link>http://brandonsmarathon.com/2011/05/quote-5/</link>
		<comments>http://brandonsmarathon.com/2011/05/quote-5/#comments</comments>
		<pubDate>Thu, 12 May 2011 13:13:59 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Priscilla Welch]]></category>
		<category><![CDATA[Quotes]]></category>
		<category><![CDATA[Runner]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=39197</guid>
		<description><![CDATA[If you want to become the best runner you can be, start now. Don&#8217;t spend the rest of your life wondering if you can do it. ~Priscilla Welch]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2011/05/quote-5/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ironman New York City(?)</title>
		<link>http://brandonsmarathon.com/2011/05/ironman-new-york-city/</link>
		<comments>http://brandonsmarathon.com/2011/05/ironman-new-york-city/#comments</comments>
		<pubDate>Wed, 11 May 2011 13:13:27 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Blog]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Ironman]]></category>
		<category><![CDATA[New York City]]></category>
		<category><![CDATA[NYC]]></category>
		<category><![CDATA[Podcast]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=39192</guid>
		<description><![CDATA[I think I&#8217;ve floated the possibility of this event several times since I got involved in triathlon and it looks like the World Triathlon Corporation (WTC) has been on the same wavelength as well. Bloomberg news is reporting  that the WTC is in talks with Korff Enterprises, the company that operates the Nautica NYC Triathlon, [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2011/05/ironman-new-york-city/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>IronBrandon Show: Episode 144</title>
		<link>http://brandonsmarathon.com/2011/05/ironbrandon-show-episode-144/</link>
		<comments>http://brandonsmarathon.com/2011/05/ironbrandon-show-episode-144/#comments</comments>
		<pubDate>Tue, 10 May 2011 01:57:19 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Barefoot Running]]></category>
		<category><![CDATA[Charities]]></category>
		<category><![CDATA[Contest]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Giveaways]]></category>
		<category><![CDATA[Injuries]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Natural Running]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Race Report]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shoes]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Athletes for a cure]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Forefoot]]></category>
		<category><![CDATA[Giro d'Italia]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[ISO Transition]]></category>
		<category><![CDATA[Keen A86]]></category>
		<category><![CDATA[Midfoot]]></category>
		<category><![CDATA[Minimalist]]></category>
		<category><![CDATA[Multisports]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Pearl Izumi]]></category>
		<category><![CDATA[Prostate Cancer Foundation]]></category>
		<category><![CDATA[RaRa Running]]></category>
		<category><![CDATA[Running Blog]]></category>
		<category><![CDATA[Running Podcast]]></category>
		<category><![CDATA[Teva Zilch]]></category>
		<category><![CDATA[Triathlon Blog]]></category>
		<category><![CDATA[Triathlon Podcast]]></category>
		<category><![CDATA[Wouter Weylandt]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=39188</guid>
		<description><![CDATA[PLEASE click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Canada 2011! Pearl Izumi ISO Transition Teva Zilch Keen A86 RaRa Running Wouter Weylandt dies in the Giro d&#8217;Italia Join me on June 10-11 for a 24-hour marathon podcast to raise money for Athletes for [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2011/05/ironbrandon-show-episode-144/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/IBP144.mp3" length="46136343" type="audio/mpeg" />
			<itunes:keywords>Athletes for a cure,Fitness,Forefoot,Giro d&#039;Italia,Health,ISO Transition,Keen A86,Midfoot,Minimalist,Multisports,Natural Running,Newton Running</itunes:keywords>
		<itunes:subtitle>PLEASE click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Canada 2011! Pearl Izumi ISO Transition Teva Zilch Keen A86 RaRa Running Wouter Weylandt dies in the Giro d&#039;Italia - </itunes:subtitle>
		<itunes:summary>PLEASE click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Canada 2011!
Pearl Izumi ISO Transition
Teva Zilch
Keen A86
RaRa Running
Wouter Weylandt dies in the Giro d&#039;Italia

Join me on June 10-11 for a 24-hour marathon podcast to raise money for Athletes for a Cure!
 </itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>48:03</itunes:duration>
	</item>
		<item>
		<title>Quote</title>
		<link>http://brandonsmarathon.com/2011/05/quote-4/</link>
		<comments>http://brandonsmarathon.com/2011/05/quote-4/#comments</comments>
		<pubDate>Mon, 09 May 2011 13:31:53 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Blog]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Inspirational quotes]]></category>
		<category><![CDATA[Podcast]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=39186</guid>
		<description><![CDATA[There will be days you don&#8217;t think you can run a marathon. There will be a lifetime of knowing you have. ~Unknown]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2011/05/quote-4/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Geeks Live at Missouri Running Company</title>
		<link>http://brandonsmarathon.com/2011/05/geeks-live-at-missouri-running-company/</link>
		<comments>http://brandonsmarathon.com/2011/05/geeks-live-at-missouri-running-company/#comments</comments>
		<pubDate>Sun, 08 May 2011 20:38:38 +0000</pubDate>
		<dc:creator>jasonk</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[FYI]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=39183</guid>
		<description><![CDATA[Who? The Geeks!  AKA the Geeks in Running Shoes.  We are a couple of beginning runners that put on a podcast.  We do a lot of interviews including Anton Krupicka, Scott Jurek, Dr. Leslie Lam, and Iron Brandon Wood himself.  You can find us on iTunes, Ustream (where we broadcast live most Sunday nights at [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2011/05/geeks-live-at-missouri-running-company/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Quote</title>
		<link>http://brandonsmarathon.com/2011/05/quote-3/</link>
		<comments>http://brandonsmarathon.com/2011/05/quote-3/#comments</comments>
		<pubDate>Fri, 06 May 2011 13:40:53 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[Quote]]></category>
		<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=39179</guid>
		<description><![CDATA[Anyone can run 20 miles. It&#8217;s the next six that count. ~Barry Magee]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2011/05/quote-3/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Forcing a smile</title>
		<link>http://brandonsmarathon.com/2011/05/forcing-a-smile/</link>
		<comments>http://brandonsmarathon.com/2011/05/forcing-a-smile/#comments</comments>
		<pubDate>Fri, 06 May 2011 13:32:57 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Trials]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Chrissie Wellington]]></category>
		<category><![CDATA[Forcing a smile]]></category>
		<category><![CDATA[Mood]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Smiling]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Triathlon]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=39174</guid>
		<description><![CDATA[A new study in the Academy of Management Journal shows that people who force themselves to smile at work actually wind up putting themselves in a bad mood which can, in turn, cut productivity. According to lead researcher Brent Scott, assistant professor of management at Michigan State University, &#8220;Smiling for the sake of smiling can [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2011/05/forcing-a-smile/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Quote</title>
		<link>http://brandonsmarathon.com/2011/05/quote-2/</link>
		<comments>http://brandonsmarathon.com/2011/05/quote-2/#comments</comments>
		<pubDate>Thu, 05 May 2011 12:26:28 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Quote]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=39168</guid>
		<description><![CDATA[The race does not always go to the swift, but to the ones who keep running. ~Anon.]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2011/05/quote-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Quote</title>
		<link>http://brandonsmarathon.com/2011/05/quote/</link>
		<comments>http://brandonsmarathon.com/2011/05/quote/#comments</comments>
		<pubDate>Wed, 04 May 2011 12:58:31 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Athlete]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Proverb]]></category>
		<category><![CDATA[Quote]]></category>
		<category><![CDATA[Quotes]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=39165</guid>
		<description><![CDATA[Every morning in Africa, a gazelle wakes up. It knows it must outrun the fastest lion or it will be killed. Every morning in Africa, a lion wakes up. It knows that it must run faster than the slowest gazelle, or it will starve. It doesn&#8217;t matter whether you&#8217;re a lion or a gazelle when [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2011/05/quote/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>First look: RaRa Running Shoes</title>
		<link>http://brandonsmarathon.com/2011/05/first-look-rara-running-shoes/</link>
		<comments>http://brandonsmarathon.com/2011/05/first-look-rara-running-shoes/#comments</comments>
		<pubDate>Tue, 03 May 2011 13:17:51 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Natural Running]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Picture Gallery]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shoes]]></category>
		<category><![CDATA[barefoot]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Minimalist]]></category>
		<category><![CDATA[RaRa Running]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=39160</guid>
		<description><![CDATA[Flat. One piece upper. Hot.]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2011/05/first-look-rara-running-shoes/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>IronBrandon Show: Episode 143</title>
		<link>http://brandonsmarathon.com/2011/05/ironbrandon-show-episode-143/</link>
		<comments>http://brandonsmarathon.com/2011/05/ironbrandon-show-episode-143/#comments</comments>
		<pubDate>Tue, 03 May 2011 02:01:33 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Articles]]></category>
		<category><![CDATA[Charities]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Giveaways]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Letters]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Natural Running]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Results]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Trials]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[24 hour]]></category>
		<category><![CDATA[Athletes for a cure]]></category>
		<category><![CDATA[Bicycling]]></category>
		<category><![CDATA[Biking]]></category>
		<category><![CDATA[Contest]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Flying Pig Marathon]]></category>
		<category><![CDATA[Giveaway]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[Prostate Cancer Foundation]]></category>
		<category><![CDATA[Stuffitts]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Teresa McCoy]]></category>
		<category><![CDATA[Vidazorb]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=39156</guid>
		<description><![CDATA[PLEASE click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Canada 2011! Legally Blind woman wins the Flying Pig Marathon! Triathlete stops, mid-race, to save a life. Man REALLY gets &#8220;natural&#8221; and tries to run a marathon&#8230;NAKED! Join me on June 10-11 for a 24-hour [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2011/05/ironbrandon-show-episode-143/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/IBP143.mp3" length="40454606" type="audio/mpeg" />
			<itunes:keywords>24 hour,Athletes for a cure,Bicycling,Biking,Contest,Cycling,Fitness,Flying Pig Marathon,Giveaway,Health,marathon,Prostate Cancer Foundation</itunes:keywords>
		<itunes:subtitle>PLEASE click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Canada 2011! Legally Blind woman wins the Flying Pig Marathon! Triathlete stops, mid-race, to save a life. </itunes:subtitle>
		<itunes:summary>PLEASE click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Canada 2011!
Legally Blind woman wins the Flying Pig Marathon!
Triathlete stops, mid-race, to save a life.
Man REALLY gets &quot;natural&quot; and tries to run a marathon...NAKED!

Join me on June 10-11 for a 24-hour marathon podcast to raise money for Athletes for a Cure!</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>42:08</itunes:duration>
	</item>
		<item>
		<title>Fast band ISO faster studio!</title>
		<link>http://brandonsmarathon.com/2011/05/fast-band-iso-faster-studio/</link>
		<comments>http://brandonsmarathon.com/2011/05/fast-band-iso-faster-studio/#comments</comments>
		<pubDate>Mon, 02 May 2011 17:15:11 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shoes]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[Fastest Band]]></category>
		<category><![CDATA[Flex]]></category>
		<category><![CDATA[Funny]]></category>
		<category><![CDATA[PUMA Faas]]></category>
		<category><![CDATA[Rocker]]></category>
		<category><![CDATA[Roll]]></category>
		<category><![CDATA[Usain Bolt]]></category>
		<category><![CDATA[video]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=39154</guid>
		<description><![CDATA[I haven&#8217;t tried these shoes from Puma but I&#8217;m a sucker for a funny commercial!]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2011/05/fast-band-iso-faster-studio/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Tampa woman starts St. Anthony&#8217;s Triathlon, pauses to save a life, then finishes the race.</title>
		<link>http://brandonsmarathon.com/2011/05/stanthonyssavior/</link>
		<comments>http://brandonsmarathon.com/2011/05/stanthonyssavior/#comments</comments>
		<pubDate>Mon, 02 May 2011 16:57:39 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[CPR]]></category>
		<category><![CDATA[Nurse]]></category>
		<category><![CDATA[St. Anthony's Triathlon]]></category>
		<category><![CDATA[Teresa McCoy]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=39152</guid>
		<description><![CDATA[In an epic show of badassery, Teresa McCoy, 37, of Tampa stopped during the bike leg of the well know St. Anthony&#8217;s Triathlon to save a life. McCoy, who is a nurse by profession noticed a fellow racer being looked at by police officers. She decided that she would pull off the course to see [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2011/05/stanthonyssavior/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Boston Athletic Association drops their case for the marathon world record</title>
		<link>http://brandonsmarathon.com/2011/04/boston-athletic-association-drops-their-case-for-the-marathon-world-record/</link>
		<comments>http://brandonsmarathon.com/2011/04/boston-athletic-association-drops-their-case-for-the-marathon-world-record/#comments</comments>
		<pubDate>Thu, 28 Apr 2011 13:19:21 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Results]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Trials]]></category>
		<category><![CDATA[B.A.A.]]></category>
		<category><![CDATA[Boston Athletic Association]]></category>
		<category><![CDATA[Boston Marathon]]></category>
		<category><![CDATA[Geoffrey Mutai]]></category>
		<category><![CDATA[Haile Gebrselassie]]></category>
		<category><![CDATA[World Record]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=39149</guid>
		<description><![CDATA[After kicking Haile Gebrselassie&#8217;s (and the current standing) marathon world record squarely in the ass, Geoffrey Mutai as well as the Boston Athletic Association (B.A.A.) were lobbying hard for a new marathon world record. Alas, the B.A.A. has decided to let it go. The Boston Marathon is not eligible for a world record according to [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2011/04/boston-athletic-association-drops-their-case-for-the-marathon-world-record/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Gear Review: Speedo Universal Oggle (goggle strap)</title>
		<link>http://brandonsmarathon.com/2011/04/gear-review-speedo-universal-oggle-goggle-strap/</link>
		<comments>http://brandonsmarathon.com/2011/04/gear-review-speedo-universal-oggle-goggle-strap/#comments</comments>
		<pubDate>Thu, 28 Apr 2011 12:53:10 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gadgets]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Goggle Strap]]></category>
		<category><![CDATA[Oggle]]></category>
		<category><![CDATA[Silicone]]></category>
		<category><![CDATA[Speedo]]></category>
		<category><![CDATA[Swedish Goggles]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=39147</guid>
		<description><![CDATA[I wear Swedish goggles when I swim and I have been for the past twenty years (kind of partial to Malmsten). They&#8217;re light, cheap and have a great field of vision. Unfortunately they almost always come with a cheap, rubber strap that breaks after about 3 months of use. My solution? The Speedo Universal Oggle [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2011/04/gear-review-speedo-universal-oggle-goggle-strap/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Gear Review: Pearl Izumi Infinity In-R-Cool LS</title>
		<link>http://brandonsmarathon.com/2011/04/gear-review-pearl-izumi-infinity-in-r-cool-ls/</link>
		<comments>http://brandonsmarathon.com/2011/04/gear-review-pearl-izumi-infinity-in-r-cool-ls/#comments</comments>
		<pubDate>Thu, 28 Apr 2011 12:10:53 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Clothing]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Intercool]]></category>
		<category><![CDATA[Pearl Izumi Infinity In-R-Cool LS]]></category>
		<category><![CDATA[Shirt]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=39144</guid>
		<description><![CDATA[There is a time when we find ourselves outdoors and in need of something a bit cooler or a bit warmer or maybe something that can keep our skin protected long after sunscreen has abandoned our pasty hides. Pearl Izumi has come at all of those scenarios head on with this very versatile top. The [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2011/04/gear-review-pearl-izumi-infinity-in-r-cool-ls/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>IronBrandon Show: Episode 142</title>
		<link>http://brandonsmarathon.com/2011/04/ironbrandon-show-episode-142/</link>
		<comments>http://brandonsmarathon.com/2011/04/ironbrandon-show-episode-142/#comments</comments>
		<pubDate>Wed, 27 Apr 2011 01:57:20 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Charities]]></category>
		<category><![CDATA[Contest]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Giveaways]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Letters]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Race Report]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Results]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[2011 Ironman World Championship Lottery Results]]></category>
		<category><![CDATA[Athletes for a cure]]></category>
		<category><![CDATA[Boston Marathon]]></category>
		<category><![CDATA[Challenge Cape Town]]></category>
		<category><![CDATA[Coaching]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Geoffrey Mutai]]></category>
		<category><![CDATA[IronBrandon]]></category>
		<category><![CDATA[Ironman Louisville]]></category>
		<category><![CDATA[Jog.fm]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[Natural Running]]></category>
		<category><![CDATA[Phitens]]></category>
		<category><![CDATA[Power Balance]]></category>
		<category><![CDATA[Prostate Cancer Foundation]]></category>
		<category><![CDATA[Snake Oil]]></category>
		<category><![CDATA[Stuffitts]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Team Newton]]></category>
		<category><![CDATA[World Record]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=39139</guid>
		<description><![CDATA[PLEASE click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Canada 2011! Leave a comment on this episode (142) and be entered to win a FREE pair of Stuffitts!! Geoffrey Mutai wants his world record Haile Gebrselassie weighs in on the marathon world record (sort [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2011/04/ironbrandon-show-episode-142/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/IBP142.mp3" length="49782619" type="audio/mpeg" />
			<itunes:keywords>2011 Ironman World Championship Lottery Results,Athletes for a cure,Boston Marathon,Challenge Cape Town,Coaching,Cycling,Fitness,Geoffrey Mutai,IronBrandon,Ironman Louisville,Jog.fm,marathon</itunes:keywords>
		<itunes:subtitle>PLEASE click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Canada 2011! Leave a comment on this episode (142) and be entered to win a FREE pair of Stuffitts!! Geoffrey Mutai wants his world record </itunes:subtitle>
		<itunes:summary>PLEASE click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Canada 2011!
Leave a comment on this episode (142) and be entered to win a FREE pair of Stuffitts!!
Geoffrey Mutai wants his world record
Haile Gebrselassie weighs in on the marathon world record (sort of)
2011 Boston Marathon is not Kara Goucher&#039;s day
Ironman Louisville gets five more years
2011 Ironman World Championship Lottery Results
A closer look at &quot;balance&quot; bracelets, necklaces and the like
Challenge Cape Town
Jog.fm</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>51:51</itunes:duration>
	</item>
		<item>
		<title>Kim Smith speaks after pulling out of the Boston Marathon</title>
		<link>http://brandonsmarathon.com/2011/04/kim-smith-speaks-after-pulling-out-of-the-boston-marathon/</link>
		<comments>http://brandonsmarathon.com/2011/04/kim-smith-speaks-after-pulling-out-of-the-boston-marathon/#comments</comments>
		<pubDate>Wed, 20 Apr 2011 15:12:11 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Injuries]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Race Report]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[@RunProvidence]]></category>
		<category><![CDATA[Boston Marathon]]></category>
		<category><![CDATA[Injured]]></category>
		<category><![CDATA[injury]]></category>
		<category><![CDATA[Kim Smith]]></category>
		<category><![CDATA[New Zealand]]></category>
		<category><![CDATA[Providence]]></category>
		<category><![CDATA[Soleus]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=39136</guid>
		<description><![CDATA[Kim Smith, native New Zealander who calls Providenc Rhode Island, ran an amazing race for the first 17 miles or so of the 2011 Boston Marathon this past Monday. Then tragedy struck. The video below is an interview with her soon after having to pull out of the race, unable to run. @RunProvidence tweeted this [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2011/04/kim-smith-speaks-after-pulling-out-of-the-boston-marathon/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>IronBrandon Show: Episode 141</title>
		<link>http://brandonsmarathon.com/2011/04/ironbrandon-show-episode-141/</link>
		<comments>http://brandonsmarathon.com/2011/04/ironbrandon-show-episode-141/#comments</comments>
		<pubDate>Wed, 20 Apr 2011 13:34:57 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Charities]]></category>
		<category><![CDATA[Clinics]]></category>
		<category><![CDATA[Contest]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gadgets]]></category>
		<category><![CDATA[Giveaways]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Natural Running]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Results]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[2011 Boston Marathon]]></category>
		<category><![CDATA[barefoot]]></category>
		<category><![CDATA[Chris McDougall]]></category>
		<category><![CDATA[Christopher McDougall]]></category>
		<category><![CDATA[Clinic]]></category>
		<category><![CDATA[Daniel Lieberman]]></category>
		<category><![CDATA[Expo]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Forefoot]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[healthy cookies]]></category>
		<category><![CDATA[Midfoot]]></category>
		<category><![CDATA[New York City]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Scott Jurek]]></category>
		<category><![CDATA[Symposium]]></category>
		<category><![CDATA[The Naked Tour]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=39132</guid>
		<description><![CDATA[PLEASE click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Canada 2011! New York Times recap of the 2011 Boston Marathon The Naked Tour Newton Running event schedule Natural running form clinic and symposia Natural running form clinic in Hampton, Virginia Need a coach?]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2011/04/ironbrandon-show-episode-141/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/IBP141.mp3" length="32677221" type="audio/mpeg" />
			<itunes:keywords>2011 Boston Marathon,barefoot,Chris McDougall,Christopher McDougall,Clinic,Daniel Lieberman,Expo,Fitness,Forefoot,Health,healthy cookies,Midfoot</itunes:keywords>
		<itunes:subtitle>PLEASE click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Canada 2011! New York Times recap of the 2011 Boston Marathon The Naked Tour Newton Running event schedule </itunes:subtitle>
		<itunes:summary>PLEASE click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Canada 2011!
New York Times recap of the 2011 Boston Marathon
The Naked Tour
Newton Running event schedule
Natural running form clinic and symposia
Natural running form clinic in Hampton, Virginia
Need a coach?</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>34:02</itunes:duration>
	</item>
		<item>
		<title>IronBrandon Show: Episode 140</title>
		<link>http://brandonsmarathon.com/2011/04/ironbrandon-show-episode-140/</link>
		<comments>http://brandonsmarathon.com/2011/04/ironbrandon-show-episode-140/#comments</comments>
		<pubDate>Tue, 12 Apr 2011 02:02:53 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Charities]]></category>
		<category><![CDATA[Contest]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gadgets]]></category>
		<category><![CDATA[Giveaways]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Milestones]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shoes]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Trials]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Boston Marathon]]></category>
		<category><![CDATA[Christopher McDougall]]></category>
		<category><![CDATA[Coaching]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[Naked Tour]]></category>
		<category><![CDATA[Natural Running]]></category>
		<category><![CDATA[PRS fitness]]></category>
		<category><![CDATA[Social Media Coach]]></category>
		<category><![CDATA[Social Media Consulting]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=39120</guid>
		<description><![CDATA[PLEASE click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Canada 2011! Come see me sing with Christopher McDougall and Co. at the Naked Tour! I am now coaching! If you&#8217;re interested, email me at info@ironbrandon.com Get up to THREE entries to win a Sony [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2011/04/ironbrandon-show-episode-140/feed/</wfw:commentRss>
		<slash:comments>16</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/IBP140.mp3" length="54294489" type="audio/mpeg" />
			<itunes:keywords>Boston Marathon,Christopher McDougall,Coaching,Fitness,Health,marathon,Naked Tour,Natural Running,Newton Running,PRS fitness,Running,Social Media Coach</itunes:keywords>
		<itunes:subtitle>PLEASE click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Canada 2011! Come see me sing with Christopher McDougall and Co. at the Naked Tour! I am now coaching! If you&#039;re interested,</itunes:subtitle>
		<itunes:summary>PLEASE click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Canada 2011!
Come see me sing with Christopher McDougall and Co. at the Naked Tour!
I am now coaching! If you&#039;re interested, email me at info@ironbrandon.com
Get up to THREE entries to win a Sony NWZ-W252 (pictured) by doing the following:
Entry one: Comment on Episode 140 of the IronBrandon Show [LINK]
Entry two: Have someone else leave a comment and refer your name (that way you BOTH get an entry!)
Entry three: Tweet the following: Listen to the IronBrandon Show 140 and be entered to win a Sony MP3 player! http://goo.gl/p9PCV #IB140
 </itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>56:33</itunes:duration>
	</item>
		<item>
		<title>Chrissie Wellington talk about her world record at Ironman South Africa</title>
		<link>http://brandonsmarathon.com/2011/04/chrissie-wellington-talk-about-her-world-record-at-ironman-south-africa/</link>
		<comments>http://brandonsmarathon.com/2011/04/chrissie-wellington-talk-about-her-world-record-at-ironman-south-africa/#comments</comments>
		<pubDate>Mon, 11 Apr 2011 15:13:00 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[Chrissie Wellington]]></category>
		<category><![CDATA[Ironman South Africa]]></category>
		<category><![CDATA[World Record]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=39118</guid>
		<description><![CDATA[]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2011/04/chrissie-wellington-talk-about-her-world-record-at-ironman-south-africa/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sierra Designs and Alaska Mountain Guides launch ‘A Year of Adventure’ sweepstakes</title>
		<link>http://brandonsmarathon.com/2011/04/sierra-designs-and-alaska-mountain-guides-launch-%e2%80%98a-year-of-adventure%e2%80%99-sweepstakes/</link>
		<comments>http://brandonsmarathon.com/2011/04/sierra-designs-and-alaska-mountain-guides-launch-%e2%80%98a-year-of-adventure%e2%80%99-sweepstakes/#comments</comments>
		<pubDate>Fri, 08 Apr 2011 20:52:52 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[A year of adventure]]></category>
		<category><![CDATA[Sierra Designs]]></category>
		<category><![CDATA[Sweepstakes]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=39115</guid>
		<description><![CDATA[BOULDER, COLO. (April 8, 2011) – Exotic locations, breath-taking scenery, and once-in-a-lifetime experiences await three lucky winners in the co-sponsored Sierra Designsand Alaska Mountain Guides ‘A Year of Adventure’ sweepstakes. Launching on April 8, 2011, the ‘A Year of Adventure’ consumer sweepstakes offers contestants an incredible opportunity to learn mountaineering skills in Ecuador, win a trek to [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2011/04/sierra-designs-and-alaska-mountain-guides-launch-%e2%80%98a-year-of-adventure%e2%80%99-sweepstakes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>IronBrandon Show: Episode 139</title>
		<link>http://brandonsmarathon.com/2011/04/ironbrandon-show-episode-139/</link>
		<comments>http://brandonsmarathon.com/2011/04/ironbrandon-show-episode-139/#comments</comments>
		<pubDate>Thu, 07 Apr 2011 20:08:01 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Barefoot Running]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Natural Running]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Triathlon]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=39109</guid>
		<description><![CDATA[PLEASE click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Canada 2011! &#160; &#160;]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2011/04/ironbrandon-show-episode-139/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/IBP139.mp3" length="15378726" type="audio/mpeg" />
			<itunes:keywords>Natural Running,Triathlon</itunes:keywords>
		<itunes:subtitle>PLEASE click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Canada 2011!   -  </itunes:subtitle>
		<itunes:summary>PLEASE click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Canada 2011!
 

 </itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>16:01</itunes:duration>
	</item>
		<item>
		<title>IronBrandon Show: Episode 138</title>
		<link>http://brandonsmarathon.com/2011/03/ironbrandon-show-episode-138/</link>
		<comments>http://brandonsmarathon.com/2011/03/ironbrandon-show-episode-138/#comments</comments>
		<pubDate>Wed, 30 Mar 2011 14:59:14 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Barefoot Running]]></category>
		<category><![CDATA[Clinics]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Giveaways]]></category>
		<category><![CDATA[Guests]]></category>
		<category><![CDATA[Injuries]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Natural Running]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Results]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shoes]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[barefoot]]></category>
		<category><![CDATA[Born to Run]]></category>
		<category><![CDATA[Danny Abshire]]></category>
		<category><![CDATA[Doug Bertram]]></category>
		<category><![CDATA[Forefoot]]></category>
		<category><![CDATA[Free]]></category>
		<category><![CDATA[IronBrandon]]></category>
		<category><![CDATA[Ironman]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[Midfoot]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[Structural Elements]]></category>
		<category><![CDATA[Stuffitts]]></category>
		<category><![CDATA[Vidazorb]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=39104</guid>
		<description><![CDATA[PLEASE click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Canada 2011!! Leave a comment HERE to be enterer to win a free pair of Stuffitts! Natural running clinic in Milwaukee THIS WEEKEND! Structural Elements]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2011/03/ironbrandon-show-episode-138/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/IBP138.mp3" length="78501431" type="audio/mpeg" />
			<itunes:keywords>barefoot,Born to Run,Danny Abshire,Doug Bertram,Forefoot,Free,Gear,IronBrandon,Ironman,marathon,Midfoot,Natural Running</itunes:keywords>
		<itunes:subtitle>PLEASE click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Canada 2011!! Leave a comment HERE to be enterer to win a free pair of Stuffitts! Natural running clinic in Milwaukee THIS WEEKEND! </itunes:subtitle>
		<itunes:summary>PLEASE click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Canada 2011!!
Leave a comment HERE to be enterer to win a free pair of Stuffitts!
Natural running clinic in Milwaukee THIS WEEKEND!
Structural Elements</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>1:21:46</itunes:duration>
	</item>
		<item>
		<title>More details on the new Polar RCX5 training computer!</title>
		<link>http://brandonsmarathon.com/2011/03/more-details-on-the-new-polar-rcx5-training-computer/</link>
		<comments>http://brandonsmarathon.com/2011/03/more-details-on-the-new-polar-rcx5-training-computer/#comments</comments>
		<pubDate>Wed, 23 Mar 2011 20:41:19 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gadgets]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Computer]]></category>
		<category><![CDATA[Polar RCX5]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=39099</guid>
		<description><![CDATA[So the wait is over! Here are some details on the new RCX5 training computer. This is a cutting-edge product ideal for endurance sports, with some exciting new features to coach you in planning, training and analyzing your performance in detail. Some new features: ZoneOptimizer: Knowing how hard to train can be a challenge as [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2011/03/more-details-on-the-new-polar-rcx5-training-computer/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>IronBrandon Show: Episode 137</title>
		<link>http://brandonsmarathon.com/2011/03/ironbrandon-show-episode-137/</link>
		<comments>http://brandonsmarathon.com/2011/03/ironbrandon-show-episode-137/#comments</comments>
		<pubDate>Tue, 22 Mar 2011 02:45:21 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Barefoot Running]]></category>
		<category><![CDATA[Charities]]></category>
		<category><![CDATA[Clinics]]></category>
		<category><![CDATA[Contest]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gadgets]]></category>
		<category><![CDATA[Giveaways]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Natural Running]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Alterra Coffee]]></category>
		<category><![CDATA[Athletes for a cure]]></category>
		<category><![CDATA[Bicycling]]></category>
		<category><![CDATA[Biking]]></category>
		<category><![CDATA[Comedy]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Forefoot]]></category>
		<category><![CDATA[Giveaway]]></category>
		<category><![CDATA[Ironman Canada]]></category>
		<category><![CDATA[Meetup]]></category>
		<category><![CDATA[Midfoot]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[Polar]]></category>
		<category><![CDATA[Polar Triathlon Watch]]></category>
		<category><![CDATA[Probiotics]]></category>
		<category><![CDATA[Prostate Cancer Foundation]]></category>
		<category><![CDATA[Vic Runco]]></category>
		<category><![CDATA[Vidazorb]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=39096</guid>
		<description><![CDATA[PLEASE click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Canada 2011!! Leave a comment HERE to win a FREE bottle of Vidazorb! Vic&#8217;s awesome article If you&#8217;re in the Milwaukee/Madison/Chicago area come meet us for a run this Saturday, March 26 at 10 AM [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2011/03/ironbrandon-show-episode-137/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/IBP137.mp3" length="66824487" type="audio/mpeg" />
			<itunes:keywords>Alterra Coffee,Athletes for a cure,Bicycling,Biking,Comedy,Contest,Cycling,Fitness,Forefoot,Giveaway,Ironman Canada,Meetup</itunes:keywords>
		<itunes:subtitle>PLEASE click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Canada 2011!! Leave a comment HERE to win a FREE bottle of Vidazorb! Vic&#039;s awesome article If you&#039;re in the Milwaukee/Madison/Chicago area c...</itunes:subtitle>
		<itunes:summary>PLEASE click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Canada 2011!!
Leave a comment HERE to win a FREE bottle of Vidazorb!
Vic&#039;s awesome article
If you&#039;re in the Milwaukee/Madison/Chicago area come meet us for a run this Saturday, March 26 at 10 AM at:
Alterra Coffee
1701 N Lincoln Memorial Dr [Click the address for a map]
Milwaukee, WI 53202
414.223.4551

 </itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>1:09:36</itunes:duration>
	</item>
		<item>
		<title>Polar gets ready to step it up BIG time in the triathlon department!</title>
		<link>http://brandonsmarathon.com/2011/03/polarrcx5/</link>
		<comments>http://brandonsmarathon.com/2011/03/polarrcx5/#comments</comments>
		<pubDate>Mon, 21 Mar 2011 17:23:00 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gadgets]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[Computer]]></category>
		<category><![CDATA[HRM]]></category>
		<category><![CDATA[Polar]]></category>
		<category><![CDATA[RCX5]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=39093</guid>
		<description><![CDATA[]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2011/03/polarrcx5/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Gear Review: Sugoi RSE Bib Short</title>
		<link>http://brandonsmarathon.com/2011/03/gear-review-sugoi-rse-bib-short/</link>
		<comments>http://brandonsmarathon.com/2011/03/gear-review-sugoi-rse-bib-short/#comments</comments>
		<pubDate>Fri, 18 Mar 2011 16:50:15 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Clothing]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[Bib shorts]]></category>
		<category><![CDATA[Bicycling]]></category>
		<category><![CDATA[Biking]]></category>
		<category><![CDATA[Chamois]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[FXE]]></category>
		<category><![CDATA[RSE]]></category>
		<category><![CDATA[Sugoi]]></category>
		<category><![CDATA[Tights]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=39089</guid>
		<description><![CDATA[caught my eye and more than that, caught the attention of touch was the chamois. This thing is lightweight but wonderfully firm and cushioned. In my experience some chamois&#8217;s (is that the proper plural?) aim to be comfortable by being super soft and cushy. The problem with that theory is that often the lack of [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2011/03/gear-review-sugoi-rse-bib-short/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>IronBrandon Show: Episode 136</title>
		<link>http://brandonsmarathon.com/2011/03/ironbrandon-show-episode-136/</link>
		<comments>http://brandonsmarathon.com/2011/03/ironbrandon-show-episode-136/#comments</comments>
		<pubDate>Mon, 14 Mar 2011 23:00:11 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Bike Lamps]]></category>
		<category><![CDATA[Charities]]></category>
		<category><![CDATA[Contest]]></category>
		<category><![CDATA[Cycling Helmets]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gadgets]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Giveaways]]></category>
		<category><![CDATA[Headlamps]]></category>
		<category><![CDATA[Injuries]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Letters]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Trials]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Abu Dhabi International Triathlon]]></category>
		<category><![CDATA[Accident]]></category>
		<category><![CDATA[Athletes for a cure]]></category>
		<category><![CDATA[Bicycling]]></category>
		<category><![CDATA[Biking]]></category>
		<category><![CDATA[Black Diamond Equipment]]></category>
		<category><![CDATA[Boston Marathon Waves]]></category>
		<category><![CDATA[Clinic]]></category>
		<category><![CDATA[Coaching]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Danny Abshire]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Forefoot]]></category>
		<category><![CDATA[headlamp]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Kara Goucher]]></category>
		<category><![CDATA[Midfoot]]></category>
		<category><![CDATA[Natural Running]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Prostate Cancer Foundation]]></category>
		<category><![CDATA[Road ID]]></category>
		<category><![CDATA[RoadID]]></category>
		<category><![CDATA[Sally Meyerhoff]]></category>
		<category><![CDATA[Sprinter]]></category>
		<category><![CDATA[Swimming]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=39082</guid>
		<description><![CDATA[PLEASE click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Canada 2011!! Leave a comment HERE to win a FREE bottle of Vidazorb! Sally Meyerhoff killed in cycling accident Remembering Sally Meyerhoff Road ID Black Diamond Sprinter headlamp Kara Goucher declares, &#8220;I&#8217;m back&#8221; 2011 Abu [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2011/03/ironbrandon-show-episode-136/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/IBP136.mp3" length="64538668" type="audio/mpeg" />
			<itunes:keywords>Abu Dhabi International Triathlon,Accident,Athletes for a cure,Bicycling,Biking,Black Diamond Equipment,Boston Marathon Waves,Clinic,Coaching,Cycling,Danny Abshire,Fitness</itunes:keywords>
		<itunes:subtitle>PLEASE click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Canada 2011!! Leave a comment HERE to win a FREE bottle of Vidazorb! Sally Meyerhoff killed in cycling accident Remembering Sally Meyerhoff </itunes:subtitle>
		<itunes:summary>PLEASE click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Canada 2011!!
Leave a comment HERE to win a FREE bottle of Vidazorb!
Sally Meyerhoff killed in cycling accident
Remembering Sally Meyerhoff
Road ID
Black Diamond Sprinter headlamp
Kara Goucher declares, &quot;I&#039;m back&quot;
2011 Abu Dhabi International Triathlon Women&#039;s Odds
2011 Abu Dhabi International Triathlon Men&#039;s Odds
2011 Boston Marathon adds a third wave to the start
 

 

 

 </itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>1:07:13</itunes:duration>
	</item>
		<item>
		<title>R.I.P. Craig F.</title>
		<link>http://brandonsmarathon.com/2011/03/r-i-p-craig-f/</link>
		<comments>http://brandonsmarathon.com/2011/03/r-i-p-craig-f/#comments</comments>
		<pubDate>Sat, 12 Mar 2011 04:21:01 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Craig Feistel]]></category>
		<category><![CDATA[Earthquake]]></category>
		<category><![CDATA[Japan]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=39087</guid>
		<description><![CDATA[I have just found out that a reader and listener of IronBrandon, Craig F., has passed away in the past couple of days. I do not know any details and as yet his family seems to be keeping details understandably private. The prayers of Danielle and I go out to Craig&#8217;s family during this incredibly [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2011/03/r-i-p-craig-f/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>IronBrandon Show: Episode 135</title>
		<link>http://brandonsmarathon.com/2011/03/ironbrandon-show-episode-135/</link>
		<comments>http://brandonsmarathon.com/2011/03/ironbrandon-show-episode-135/#comments</comments>
		<pubDate>Fri, 11 Mar 2011 16:20:01 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Books]]></category>
		<category><![CDATA[Charities]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Guests]]></category>
		<category><![CDATA[Injuries]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Trials]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Bicycling]]></category>
		<category><![CDATA[Biking]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Forefoot]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Midfoot]]></category>
		<category><![CDATA[Natural Running]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=39078</guid>
		<description><![CDATA[PLEASE click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Canada 2011!! Reflective Runner Podcast]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2011/03/ironbrandon-show-episode-135/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/IBP135.mp3" length="83416214" type="audio/mpeg" />
			<itunes:keywords>Bicycling,Biking,Cycling,Fitness,Forefoot,Health,Midfoot,Natural Running,Newton Running,Podcast,Running,Swimming</itunes:keywords>
		<itunes:subtitle>PLEASE click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Canada 2011!! Reflective Runner Podcast</itunes:subtitle>
		<itunes:summary>PLEASE click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Canada 2011!!
Reflective Runner Podcast</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>1:26:53</itunes:duration>
	</item>
		<item>
		<title>My swim speed</title>
		<link>http://brandonsmarathon.com/2011/03/my-swim-speed/</link>
		<comments>http://brandonsmarathon.com/2011/03/my-swim-speed/#comments</comments>
		<pubDate>Sun, 06 Mar 2011 18:27:11 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Fast]]></category>
		<category><![CDATA[Ironman Wisconsin]]></category>
		<category><![CDATA[Spam]]></category>
		<category><![CDATA[Speed]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=39073</guid>
		<description><![CDATA[Recently I&#8217;ve been getting some not so nice comments from a couple of NCAA swimmers. At least, I think  it&#8217;s more than one, it might just be one. Aside from being dangerously close to violating the NCAA Code of Conduct by harassing me via the comments section of this site, they&#8217;ve completely skipped past the [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2011/03/my-swim-speed/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>IronBrandon Show: Episode 134</title>
		<link>http://brandonsmarathon.com/2011/03/ironbrandon-show-episode-134/</link>
		<comments>http://brandonsmarathon.com/2011/03/ironbrandon-show-episode-134/#comments</comments>
		<pubDate>Tue, 01 Mar 2011 05:15:09 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Biking]]></category>
		<category><![CDATA[Charities]]></category>
		<category><![CDATA[Contest]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Cycling Gloves]]></category>
		<category><![CDATA[Excursions]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gadgets]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Giveaways]]></category>
		<category><![CDATA[Guests]]></category>
		<category><![CDATA[Injuries]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Natural Running]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Schedule]]></category>
		<category><![CDATA[Shoes]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Trials]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Wheels]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[24 Hours of Triathlon]]></category>
		<category><![CDATA[Athletes for a cure]]></category>
		<category><![CDATA[Bicycling]]></category>
		<category><![CDATA[Boa Technology]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Giveaway]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Ironman Canada]]></category>
		<category><![CDATA[Ironman Texas]]></category>
		<category><![CDATA[Ironman Wisconsin]]></category>
		<category><![CDATA[ISM Saddles]]></category>
		<category><![CDATA[Lacing]]></category>
		<category><![CDATA[Lonestar]]></category>
		<category><![CDATA[Prostate Cancer Foundation]]></category>
		<category><![CDATA[RACC]]></category>
		<category><![CDATA[Racers Against Childhood Cancer]]></category>
		<category><![CDATA[Seats]]></category>
		<category><![CDATA[Stuffitts]]></category>
		<category><![CDATA[Vidazorb]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=39065</guid>
		<description><![CDATA[LEAVE A COMMENT HERE TO BE ENTERED TO WIN A FREE PAIR OF STUFFITTS! Newton 24 Hours of Triathlon Boa Technology Racers Against Childhood Cancer (RACC) Ironman Wisconsin Ironman Lonestar (70.3) ISM Saddles PLEASE click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Canada 2011!! [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2011/03/ironbrandon-show-episode-134/feed/</wfw:commentRss>
		<slash:comments>12</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/IBP134.mp3" length="64279952" type="audio/mpeg" />
			<itunes:keywords>24 Hours of Triathlon,Athletes for a cure,Bicycling,Biking,Boa Technology,Contest,Cycling,Fitness,Giveaway,Health,Ironman Canada,Ironman Texas</itunes:keywords>
		<itunes:subtitle>LEAVE A COMMENT HERE TO BE ENTERED TO WIN A FREE PAIR OF STUFFITTS! Newton 24 Hours of Triathlon Boa Technology Racers Against Childhood Cancer (RACC) Ironman Wisconsin Ironman Lonestar (70.3) ISM Saddles - </itunes:subtitle>
		<itunes:summary>LEAVE A COMMENT HERE TO BE ENTERED TO WIN A FREE PAIR OF STUFFITTS!
Newton 24 Hours of Triathlon
Boa Technology
Racers Against Childhood Cancer (RACC)
Ironman Wisconsin
Ironman Lonestar (70.3)
ISM Saddles

PLEASE click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Canada 2011!!


 </itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>1:06:57</itunes:duration>
	</item>
		<item>
		<title>Gear Review: Karhu Fast 2 Fulcrum Ride</title>
		<link>http://brandonsmarathon.com/2011/02/gear-review-karhu-fast-2-fulcrum-ride/</link>
		<comments>http://brandonsmarathon.com/2011/02/gear-review-karhu-fast-2-fulcrum-ride/#comments</comments>
		<pubDate>Tue, 01 Mar 2011 04:47:12 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shoes]]></category>
		<category><![CDATA[Fast 2]]></category>
		<category><![CDATA[Fast2]]></category>
		<category><![CDATA[Finland]]></category>
		<category><![CDATA[Frulcrum]]></category>
		<category><![CDATA[Karhu]]></category>
		<category><![CDATA[Neutral]]></category>
		<category><![CDATA[Ride]]></category>
		<category><![CDATA[running shoes]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=39062</guid>
		<description><![CDATA[﻿Most of us know that a fulcrum is the pivot point of a lever. The point at which the fulcrum falls along the span of the lever changes the amount of effort needed to produce optimal power and transition to the opposite side of the span. Karhu, &#8220;Finland&#8217;s legendary&#8221; brand of running shoes uses the [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2011/02/gear-review-karhu-fast-2-fulcrum-ride/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>SRAM RED Turns Black &#8211; New Color Option for SRAM&#8217;s top-end Groupset</title>
		<link>http://brandonsmarathon.com/2011/02/sram-red-turns-black-new-color-option-for-srams-top-end-groupset/</link>
		<comments>http://brandonsmarathon.com/2011/02/sram-red-turns-black-new-color-option-for-srams-top-end-groupset/#comments</comments>
		<pubDate>Sun, 27 Feb 2011 03:20:34 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Black]]></category>
		<category><![CDATA[Components]]></category>
		<category><![CDATA[Red]]></category>
		<category><![CDATA[SRAM]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=39059</guid>
		<description><![CDATA[Black RED &#8211; SRAM&#8217;s new color option for its top groupset After the success of the Limited Tour Edition (LTE), SRAM RED will be available in a new color option: Black. With market trends focused on product customization, SRAM offers another choice to consumers and customers. The Black RED groupset adds an elegant black finish [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2011/02/sram-red-turns-black-new-color-option-for-srams-top-end-groupset/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Gear Review: SwiMP3 from FINIS</title>
		<link>http://brandonsmarathon.com/2011/02/gear-review-swimp3-from-finis/</link>
		<comments>http://brandonsmarathon.com/2011/02/gear-review-swimp3-from-finis/#comments</comments>
		<pubDate>Sun, 27 Feb 2011 03:12:41 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gadgets]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Audio]]></category>
		<category><![CDATA[Bone Conduction]]></category>
		<category><![CDATA[Finis]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Ipod]]></category>
		<category><![CDATA[MP3]]></category>
		<category><![CDATA[Music]]></category>
		<category><![CDATA[Swim Mp3]]></category>
		<category><![CDATA[Swimp3]]></category>
		<category><![CDATA[Waterproof]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=39057</guid>
		<description><![CDATA[Probably one of the biggest complaints of people doing long training swims is good, old-fashioned boredom. I&#8217;ve heard more people than I can count wishing for music of some sort, be it from underwater speakers or from some sort of personal player. Some devices out there are essentially waterproof cases for your existing device (Ipod, [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2011/02/gear-review-swimp3-from-finis/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sydney and Daddy having a moment of down time</title>
		<link>http://brandonsmarathon.com/2011/02/sydney-and-daddy-having-a-moment-of-down-time/</link>
		<comments>http://brandonsmarathon.com/2011/02/sydney-and-daddy-having-a-moment-of-down-time/#comments</comments>
		<pubDate>Fri, 25 Feb 2011 18:52:52 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Picture Gallery]]></category>
		<category><![CDATA[Down time]]></category>
		<category><![CDATA[Newton Running]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=39049</guid>
		<description><![CDATA[Daddy and Sydney spending some down time between the gym and rehearsal in Milwaukee&#8230; &#160;]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2011/02/sydney-and-daddy-having-a-moment-of-down-time/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Natural running, NYC style!</title>
		<link>http://brandonsmarathon.com/2011/02/natural-running-nyc-style/</link>
		<comments>http://brandonsmarathon.com/2011/02/natural-running-nyc-style/#comments</comments>
		<pubDate>Fri, 25 Feb 2011 17:14:03 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Clinics]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Guests]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Natural Running]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[barefoot]]></category>
		<category><![CDATA[Chi Running]]></category>
		<category><![CDATA[Clinic]]></category>
		<category><![CDATA[Forefoot]]></category>
		<category><![CDATA[Form]]></category>
		<category><![CDATA[Ian Adamson]]></category>
		<category><![CDATA[Midfoot]]></category>
		<category><![CDATA[New York City]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[NYC]]></category>
		<category><![CDATA[Princeton]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=39045</guid>
		<description><![CDATA[In less than a month, on March 11, 12 and 13 New York City athletes will get a chance to be attend some amazing natural running clinics right in the Big Apple (as well as a couple dates for those of you in CT and NJ!)! Ok, so I know that I&#8217;ve told you about [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2011/02/natural-running-nyc-style/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>IronBrandon Show: Episode 133</title>
		<link>http://brandonsmarathon.com/2011/02/ironbrandon-show-episode-133/</link>
		<comments>http://brandonsmarathon.com/2011/02/ironbrandon-show-episode-133/#comments</comments>
		<pubDate>Mon, 21 Feb 2011 17:47:41 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Barefoot Running]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Natural Running]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Trials]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Winter]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=39042</guid>
		<description><![CDATA[Sorry for such a short episode guys! The new (for the next few weeks) live streaming time will be at 8 PM EST on THURSDAYS!! To join in go to: ironbrandon.com/live]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2011/02/ironbrandon-show-episode-133/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/IBP133.mp3" length="18979026" type="audio/mpeg" />
			<itunes:subtitle>Sorry for such a short episode guys! The new (for the next few weeks) live streaming time will be at 8 PM EST on THURSDAYS!! To join in go to: ironbrandon.com/live</itunes:subtitle>
		<itunes:summary>Sorry for such a short episode guys! The new (for the next few weeks) live streaming time will be at 8 PM EST on THURSDAYS!! To join in go to: ironbrandon.com/live</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>19:46</itunes:duration>
	</item>
		<item>
		<title>Sandra Bullock rockin&#8217; the Newton&#8217;s!</title>
		<link>http://brandonsmarathon.com/2011/02/sandra-bullock-rockin-the-newtons/</link>
		<comments>http://brandonsmarathon.com/2011/02/sandra-bullock-rockin-the-newtons/#comments</comments>
		<pubDate>Mon, 21 Feb 2011 14:03:38 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Natural Running]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shoes]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Distance Racer]]></category>
		<category><![CDATA[Distancia]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Forefoot]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Midfoot]]></category>
		<category><![CDATA[Sandra Bullock]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=39038</guid>
		<description><![CDATA[I got beat to this by a tiny bit by someone else, but I thought I&#8217;d share anyway! Here is the former Mrs. James, Sandra Bullock on a visit to the gym accompanied by her Newton Performance Racers (Distancia)!]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2011/02/sandra-bullock-rockin-the-newtons/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Boston Marathon (B.A.A.) announces new registration procedure (time gap remains RIDICULOUS)</title>
		<link>http://brandonsmarathon.com/2011/02/boston-marathon-b-a-a-announces-new-registration-procedure-time-gap-remains-ridiculous/</link>
		<comments>http://brandonsmarathon.com/2011/02/boston-marathon-b-a-a-announces-new-registration-procedure-time-gap-remains-ridiculous/#comments</comments>
		<pubDate>Wed, 16 Feb 2011 15:55:55 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Boston Marathon]]></category>
		<category><![CDATA[BQ times]]></category>
		<category><![CDATA[Qualifying]]></category>
		<category><![CDATA[registration]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=39035</guid>
		<description><![CDATA[The Boston Athletic Association announced this morning a new registration procedure as well as new qualifying times. Both of these things will begin with the 2012 and 2013 races.This is in response to the record sell out time of the 2011 race which sold out in 8 hours. First, the registration process will be a [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2011/02/boston-marathon-b-a-a-announces-new-registration-procedure-time-gap-remains-ridiculous/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Newton Sir Isaac awarded as 220 Triathlon Magazine&#8217;s run shoe of the year!</title>
		<link>http://brandonsmarathon.com/2011/02/newton-sir-isaac-awarded-as-220-triathlon-magazines-run-shoe-of-the-year/</link>
		<comments>http://brandonsmarathon.com/2011/02/newton-sir-isaac-awarded-as-220-triathlon-magazines-run-shoe-of-the-year/#comments</comments>
		<pubDate>Wed, 16 Feb 2011 14:18:44 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Natural Running]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shoes]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Chi Running]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Footfall]]></category>
		<category><![CDATA[Forefoot]]></category>
		<category><![CDATA[Gait]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Midfoot]]></category>
		<category><![CDATA[Sir Isaac Guidance Trainer]]></category>
		<category><![CDATA[Stride]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=39030</guid>
		<description><![CDATA[The headline pretty much says it all! The Sir Isaac Guidance Trainer from the awesome folks at Newton Running has been named the Run Shoe of the Year by  the UK&#8217;s Triathlon 220 Magazine! The Sir Isaac Guidance Trainer is part of the transitional line up of shoes from Newton. For those looking to become [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2011/02/newton-sir-isaac-awarded-as-220-triathlon-magazines-run-shoe-of-the-year/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lance Armstrong retires from professional cycling</title>
		<link>http://brandonsmarathon.com/2011/02/lance-armstrong-retires-from-professional-cycling/</link>
		<comments>http://brandonsmarathon.com/2011/02/lance-armstrong-retires-from-professional-cycling/#comments</comments>
		<pubDate>Wed, 16 Feb 2011 13:51:31 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Charities]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Bicycling]]></category>
		<category><![CDATA[Biking]]></category>
		<category><![CDATA[Cancer]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Floyd Landis]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Ironman]]></category>
		<category><![CDATA[Kona]]></category>
		<category><![CDATA[Lance Armstrong]]></category>
		<category><![CDATA[Live Strong]]></category>
		<category><![CDATA[Livestrong]]></category>
		<category><![CDATA[Retirement]]></category>
		<category><![CDATA[Retires]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=39026</guid>
		<description><![CDATA[After famously un-retiring in 2008 to return to the Tour de France, Lance Armstrong has once again officially retired. Sitting down in an interview with the Associated Press (video below), Armstrong says that he wants to devote his time now to his family and the Livestrong Foundation. Of course, for those of us in the [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2011/02/lance-armstrong-retires-from-professional-cycling/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>IronBrandon Show: Episode 132</title>
		<link>http://brandonsmarathon.com/2011/02/ironbrandon-show-episode-132/</link>
		<comments>http://brandonsmarathon.com/2011/02/ironbrandon-show-episode-132/#comments</comments>
		<pubDate>Tue, 15 Feb 2011 03:11:47 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Articles]]></category>
		<category><![CDATA[Bike Lamps]]></category>
		<category><![CDATA[Books]]></category>
		<category><![CDATA[Charities]]></category>
		<category><![CDATA[Contest]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gadgets]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Giveaways]]></category>
		<category><![CDATA[Guests]]></category>
		<category><![CDATA[Headlamps]]></category>
		<category><![CDATA[Injuries]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Milestones]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Oops!]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Races Series]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Schedule]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Trials]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Athletes for a cure]]></category>
		<category><![CDATA[Bicycling]]></category>
		<category><![CDATA[Bike Lights]]></category>
		<category><![CDATA[Biking]]></category>
		<category><![CDATA[Challenge Triathlon]]></category>
		<category><![CDATA[Cosi fan tutte]]></category>
		<category><![CDATA[Europs]]></category>
		<category><![CDATA[Finis]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Giveaway]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Ican Triathlon]]></category>
		<category><![CDATA[Ironman Canada]]></category>
		<category><![CDATA[Light & Motion]]></category>
		<category><![CDATA[Mallorca]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[Milwaukee]]></category>
		<category><![CDATA[Pool Mate Pro]]></category>
		<category><![CDATA[Prostate Cancer Foundation]]></category>
		<category><![CDATA[Skylight Opera]]></category>
		<category><![CDATA[Stella 300 Nordic]]></category>
		<category><![CDATA[Swimovate]]></category>
		<category><![CDATA[Swinsense]]></category>
		<category><![CDATA[Team Newton]]></category>
		<category><![CDATA[Till Schenk]]></category>
		<category><![CDATA[Tridudes]]></category>
		<category><![CDATA[Tristar Triathlon]]></category>
		<category><![CDATA[Vidazorb]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=39019</guid>
		<description><![CDATA[PLEASE click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Canada 2011!! Leave a comment HERE to be entered to win a FREE bottle of Vidazorb! My thoughts on swim training Swimovate Poolmate Pro Swimsense by Finis Light &#38; Motion bike lights Tridudes ICAN Triathlon [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2011/02/ironbrandon-show-episode-132/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/IBP132.mp3" length="105158033" type="audio/mpeg" />
			<itunes:keywords>Athletes for a cure,Bicycling,Bike Lights,Biking,Challenge Triathlon,Contest,Cosi fan tutte,Cycling,Europs,Finis,Fitness,Giveaway</itunes:keywords>
		<itunes:subtitle>PLEASE click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Canada 2011!! Leave a comment HERE to be entered to win a FREE bottle of Vidazorb! My thoughts on swim training Swimovate Poolmate Pro </itunes:subtitle>
		<itunes:summary>PLEASE click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Canada 2011!!
Leave a comment HERE to be entered to win a FREE bottle of Vidazorb!
My thoughts on swim training
Swimovate Poolmate Pro
Swimsense by Finis
Light &amp; Motion bike lights
Tridudes
ICAN Triathlon
Challenge Triathlon Series
Tristar Triathlon Series</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>1:49:32</itunes:duration>
	</item>
		<item>
		<title>So, now Alberto Contador is cleared.</title>
		<link>http://brandonsmarathon.com/2011/02/so-now-contador-is-cleared/</link>
		<comments>http://brandonsmarathon.com/2011/02/so-now-contador-is-cleared/#comments</comments>
		<pubDate>Mon, 14 Feb 2011 16:31:11 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Alberto Contador]]></category>
		<category><![CDATA[Bicycling]]></category>
		<category><![CDATA[Biking]]></category>
		<category><![CDATA[Doping]]></category>
		<category><![CDATA[Spanish Cycling Federation]]></category>
		<category><![CDATA[Suspension]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=39013</guid>
		<description><![CDATA[I&#8217;m a bit confused as to what this means in terms of the UCI and racing in general but, apparently Alberto Contador has been cleared of doping allegations by the Spanish Cycling Federation. Backpedaling (pardon the pun) on their recommendation 3 weeks ago that Contador be suspended for a period of one year, they have [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2011/02/so-now-contador-is-cleared/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>An interesting start to an interesting time&#8230;</title>
		<link>http://brandonsmarathon.com/2011/02/an-interesting-start-to-an-interesting-time/</link>
		<comments>http://brandonsmarathon.com/2011/02/an-interesting-start-to-an-interesting-time/#comments</comments>
		<pubDate>Mon, 14 Feb 2011 16:19:42 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Barefoot Running]]></category>
		<category><![CDATA[Charities]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Excursions]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Injuries]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Natural Running]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Schedule]]></category>
		<category><![CDATA[Shoes]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Trials]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Achilles Tendon]]></category>
		<category><![CDATA[Athletes for a cure]]></category>
		<category><![CDATA[barefoot]]></category>
		<category><![CDATA[Bicycling]]></category>
		<category><![CDATA[Biking]]></category>
		<category><![CDATA[Cosi fan tutte]]></category>
		<category><![CDATA[Gearist]]></category>
		<category><![CDATA[Gravitas]]></category>
		<category><![CDATA[Ironman Canada]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[Opera Singer]]></category>
		<category><![CDATA[Prostate Cancer Foundation]]></category>
		<category><![CDATA[Saris Cycling Group]]></category>
		<category><![CDATA[SRAM]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Trek Bikes]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=39006</guid>
		<description><![CDATA[Happy Monday and happy Valentine&#8217;s day! Today is the beginning of a very interesting period in my life and I thought I&#8217;d take a minute to share some thoughts on where it began this morning and where it may be headed. It does have something to do with running, triathlon and the like so, read [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2011/02/an-interesting-start-to-an-interesting-time/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Sumo wrestler is going for World&#8217;s heaviest marathon record</title>
		<link>http://brandonsmarathon.com/2011/02/sumo-wrestler-is-going-for-worlds-heaviest-marathon-record/</link>
		<comments>http://brandonsmarathon.com/2011/02/sumo-wrestler-is-going-for-worlds-heaviest-marathon-record/#comments</comments>
		<pubDate>Fri, 11 Feb 2011 16:22:55 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Guinness World Record]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Heaviest]]></category>
		<category><![CDATA[Kelly Gneiting]]></category>
		<category><![CDATA[L.A.]]></category>
		<category><![CDATA[LA]]></category>
		<category><![CDATA[Los Angeles Marathon]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[Sumo]]></category>
		<category><![CDATA[Wrestler]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=39002</guid>
		<description><![CDATA[This is Kelly Gneiting. He is a sumo wrestler. He currently weighs 410 pounds. He is a marathoner. In 2008 Gneiting completed the Los Angeles Marathon in 11:52:11. At the time his weight was about the same as it is now, and should have put him in the Guinness Book of World Records. However, the [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2011/02/sumo-wrestler-is-going-for-worlds-heaviest-marathon-record/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Apolo Ohno is running the NYC Marathon</title>
		<link>http://brandonsmarathon.com/2011/02/apolo-ohno-is-running-the-nyc-marathon/</link>
		<comments>http://brandonsmarathon.com/2011/02/apolo-ohno-is-running-the-nyc-marathon/#comments</comments>
		<pubDate>Thu, 10 Feb 2011 16:00:28 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Apolo Anton Ohno]]></category>
		<category><![CDATA[New York City Marathon]]></category>
		<category><![CDATA[NYC Marathon]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=38997</guid>
		<description><![CDATA[I may be late to the party on this bit of news, but here it is! Apolo Anton Ohno, an 8-time Olympic medalist, will be running the 2011 New York City Marathon. His training for the marathon will make him take off the next season of short track speed skating, but he stops short of [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2011/02/apolo-ohno-is-running-the-nyc-marathon/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Swim training</title>
		<link>http://brandonsmarathon.com/2011/02/swim-training/</link>
		<comments>http://brandonsmarathon.com/2011/02/swim-training/#comments</comments>
		<pubDate>Wed, 09 Feb 2011 18:59:20 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Coaching]]></category>
		<category><![CDATA[Sets]]></category>
		<category><![CDATA[Swim Training]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=38992</guid>
		<description><![CDATA[Sites like dailymile are great for several reasons. They&#8217;re an easy way to track our training. They&#8217;re a wonderful place to be part of a large and encouraging community. They also have this great feature that puts your workout summaries on Twitter automatically (if you have that feature enabled). The coinciding tweet gives a link [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2011/02/swim-training/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>A great prostate cancer resource</title>
		<link>http://brandonsmarathon.com/2011/02/a-great-prostate-cancer-resource/</link>
		<comments>http://brandonsmarathon.com/2011/02/a-great-prostate-cancer-resource/#comments</comments>
		<pubDate>Wed, 09 Feb 2011 16:02:37 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Charities]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Illness]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Athletes for a cure]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Ironman Canada]]></category>
		<category><![CDATA[Prostate Cancer Foundation]]></category>
		<category><![CDATA[Prostate Health]]></category>
		<category><![CDATA[Prostatitis]]></category>
		<category><![CDATA[Screening]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=38989</guid>
		<description><![CDATA[As I&#8217;ve said in the past, we all know someone who has been affected by prostate cancer. Many of us, however, have no idea what affects te proliferation of prostate cancer and what we can do to beat it to the punch. I came across this site today and it goes into some wonderful detail [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2011/02/a-great-prostate-cancer-resource/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Gear Review: Sugoi RS Cycling Glove</title>
		<link>http://brandonsmarathon.com/2011/02/gear-review-sugoi-rs-cycling-glove/</link>
		<comments>http://brandonsmarathon.com/2011/02/gear-review-sugoi-rs-cycling-glove/#comments</comments>
		<pubDate>Wed, 09 Feb 2011 15:29:38 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Cycling Gloves]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Bicycling]]></category>
		<category><![CDATA[Bike Gear]]></category>
		<category><![CDATA[Biking]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[RS Glove]]></category>
		<category><![CDATA[Sugoi]]></category>
		<category><![CDATA[V-Control Foam]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=38984</guid>
		<description><![CDATA[On a bike, I feel like we often neglect our hands until it&#8217;s too late. I can&#8217;t tell you how many times I&#8217;ve found myself shaking my hands out to get some feeling back after having had it vibrated away by the roughness of the road, or just because my gloves were falling apart prematurely. [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2011/02/gear-review-sugoi-rs-cycling-glove/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>IronBrandon Show: Episode 131</title>
		<link>http://brandonsmarathon.com/2011/02/ironbrandon-show-episode-131/</link>
		<comments>http://brandonsmarathon.com/2011/02/ironbrandon-show-episode-131/#comments</comments>
		<pubDate>Tue, 08 Feb 2011 02:51:30 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Clinics]]></category>
		<category><![CDATA[Contest]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[Fuel]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Giveaways]]></category>
		<category><![CDATA[Guests]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Natural Running]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Results]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[70.3]]></category>
		<category><![CDATA[Athletes for a cure]]></category>
		<category><![CDATA[Badwater]]></category>
		<category><![CDATA[Bicycling]]></category>
		<category><![CDATA[Biking]]></category>
		<category><![CDATA[Correct Toes]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Death Valley Cup]]></category>
		<category><![CDATA[Drafting]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Forefoot]]></category>
		<category><![CDATA[Furnace Creek 500]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Ian Adamson]]></category>
		<category><![CDATA[Ironman]]></category>
		<category><![CDATA[Ironman Canada]]></category>
		<category><![CDATA[Midfoot]]></category>
		<category><![CDATA[Race Distances]]></category>
		<category><![CDATA[Stuffitts]]></category>
		<category><![CDATA[USA Triathlon]]></category>
		<category><![CDATA[USAT]]></category>
		<category><![CDATA[Vidazorb]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=38979</guid>
		<description><![CDATA[Click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Canada 2011!! Gear news and reviews at GEARIST.COM! STUFFITTS!! Ian Adamson Newton Running Newton Running Symposia Correct Toes Draft Legal age group racing in Florida Vidazorb]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2011/02/ironbrandon-show-episode-131/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/IBP131.mp3" length="88134137" type="audio/mpeg" />
			<itunes:keywords>70.3,Athletes for a cure,Badwater,Bicycling,Biking,Correct Toes,Cycling,Death Valley Cup,Drafting,Fitness,Forefoot,Furnace Creek 500</itunes:keywords>
		<itunes:subtitle>Click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Canada 2011!! Gear news and reviews at GEARIST.COM! STUFFITTS!! Ian Adamson Newton Running Newton Running Symposia Correct Toes </itunes:subtitle>
		<itunes:summary>Click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Canada 2011!!
Gear news and reviews at GEARIST.COM!
STUFFITTS!!
Ian Adamson
Newton Running
Newton Running Symposia
Correct Toes
Draft Legal age group racing in Florida
Vidazorb</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>1:31:48</itunes:duration>
	</item>
		<item>
		<title>Draft legal age group triathlon!?</title>
		<link>http://brandonsmarathon.com/2011/02/draft-legal-age-group-triathlon/</link>
		<comments>http://brandonsmarathon.com/2011/02/draft-legal-age-group-triathlon/#comments</comments>
		<pubDate>Mon, 07 Feb 2011 20:38:35 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Draft Legal Challenge at Clermont]]></category>
		<category><![CDATA[Drafting]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Florida]]></category>
		<category><![CDATA[Jarrod Shoemaker]]></category>
		<category><![CDATA[USA Triathlon]]></category>
		<category><![CDATA[USAT]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=38972</guid>
		<description><![CDATA[If you&#8217;ve ever done a triathlon in the United States chances are, drafting on the bike leg was illegal. In it&#8217;s rules USA Triathlon (USAT) takes the time to lay out the rules for drafting and how they are interpreted. In USAT racing drafting is grouped among the &#8220;Position fouls&#8221;. Below is the text from [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2011/02/draft-legal-age-group-triathlon/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Update: Newton MV2</title>
		<link>http://brandonsmarathon.com/2011/02/update-newton-mv2/</link>
		<comments>http://brandonsmarathon.com/2011/02/update-newton-mv2/#comments</comments>
		<pubDate>Mon, 07 Feb 2011 14:14:29 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Barefoot Running]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Natural Running]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Picture Gallery]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shoes]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[barefoot]]></category>
		<category><![CDATA[Danny Abshire]]></category>
		<category><![CDATA[minimalist shoes]]></category>
		<category><![CDATA[MV2]]></category>
		<category><![CDATA[Racing Flat]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=38968</guid>
		<description><![CDATA[Last week, the folks at Competitor posted the below video from The Running Event in Austin this past December. In it, Newton Running&#8217;s co-founder Danny Abshire shows off the much anticipated zero-drop racing flat from Newton, the MV2. After seeing the video and having a bit of inside info of my own I contacted some [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2011/02/update-newton-mv2/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Why It&#8217;s Important to Know How to Swim In a Pool.</title>
		<link>http://brandonsmarathon.com/2011/02/why-its-important-to-know-how-to-swim-in-a-pool/</link>
		<comments>http://brandonsmarathon.com/2011/02/why-its-important-to-know-how-to-swim-in-a-pool/#comments</comments>
		<pubDate>Wed, 02 Feb 2011 15:24:40 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Aqua Jogging]]></category>
		<category><![CDATA[Cross Training]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Flip Turns]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Open Swim Turns]]></category>
		<category><![CDATA[Pool Swimming]]></category>
		<category><![CDATA[Triathlon Swimming]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=2455</guid>
		<description><![CDATA[As a strong swimmer, a consistent question that I get from people I give tips to is, &#8220;Why do I need to know how to have good turns/underwater push-off&#8217;s/etc. in a pool when my race is in open water?&#8221;. Here&#8217;s why. Most triathlons, though far from all, take place in some form of open water [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2011/02/why-its-important-to-know-how-to-swim-in-a-pool/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Crowie and Macca to battle in Abu Dhabi!</title>
		<link>http://brandonsmarathon.com/2011/02/crowie-and-macca-to-battle-in-abu-dhabi/</link>
		<comments>http://brandonsmarathon.com/2011/02/crowie-and-macca-to-battle-in-abu-dhabi/#comments</comments>
		<pubDate>Tue, 01 Feb 2011 15:01:24 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Guests]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Schedule]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Abu Dhabi International Triathlon]]></category>
		<category><![CDATA[Bicycling]]></category>
		<category><![CDATA[Bike]]></category>
		<category><![CDATA[Biking]]></category>
		<category><![CDATA[Chris McCormack]]></category>
		<category><![CDATA[Craig Alexander]]></category>
		<category><![CDATA[Crowie]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Ironman]]></category>
		<category><![CDATA[Long Course]]></category>
		<category><![CDATA[Macca]]></category>
		<category><![CDATA[Run]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Swim]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Tim O'Donnell]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=38960</guid>
		<description><![CDATA[Much has been made in the past of the Crowie and Macca rivalry. In fact, you may have even heard some hints of it in my interview with Crowie [LINK]. Usually we have to wait until Kona to see Crowie and Macca go head to head, but this year we&#8217;ll get to see them early! [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2011/02/crowie-and-macca-to-battle-in-abu-dhabi/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>First Look: GU Brew Electrolyte Tablets</title>
		<link>http://brandonsmarathon.com/2011/02/first-look-gu-brew-electrolyte-tablets/</link>
		<comments>http://brandonsmarathon.com/2011/02/first-look-gu-brew-electrolyte-tablets/#comments</comments>
		<pubDate>Tue, 01 Feb 2011 14:36:32 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Brew]]></category>
		<category><![CDATA[Electrolyte Tablets]]></category>
		<category><![CDATA[Endurance]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[GU energy Labs]]></category>
		<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=38956</guid>
		<description><![CDATA[An unexpected present showed up at Gearist HQ the other day. It came with a letter saying that we (in conjunction with IronBrandon.com) were the lucky recipients of one of only 26 of the packages contents in the world. [Side note: ah flattery!] In the package was a tube about 4 inches high and about [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2011/02/first-look-gu-brew-electrolyte-tablets/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>IronBrandon Show: Episode 130</title>
		<link>http://brandonsmarathon.com/2011/01/ironbrandon-show-episode-130/</link>
		<comments>http://brandonsmarathon.com/2011/01/ironbrandon-show-episode-130/#comments</comments>
		<pubDate>Tue, 01 Feb 2011 02:59:31 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Articles]]></category>
		<category><![CDATA[Charities]]></category>
		<category><![CDATA[Contest]]></category>
		<category><![CDATA[Course Maps]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gadgets]]></category>
		<category><![CDATA[Giveaways]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Milestones]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Schedule]]></category>
		<category><![CDATA[Shoes]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Trials]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Winter]]></category>
		<category><![CDATA[Alberto Contador]]></category>
		<category><![CDATA[Athletes for a cure]]></category>
		<category><![CDATA[Bicycling]]></category>
		<category><![CDATA[Biking]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[GoLite Tara Lite]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Ironman Canada]]></category>
		<category><![CDATA[Ironman Rhode Island 70.3]]></category>
		<category><![CDATA[New York City]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[NYC Marathon]]></category>
		<category><![CDATA[Prostate Cancer Foundation]]></category>
		<category><![CDATA[Stuffitts]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Taralite]]></category>
		<category><![CDATA[Team Newton]]></category>
		<category><![CDATA[Terralite]]></category>
		<category><![CDATA[Tour de France]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=38950</guid>
		<description><![CDATA[Click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Canada 2011!! Ironman Canada TriSports.com Phoenix Triathlon Amica Ironman 70.3 Rhode Island New York City Marathon GoLite Tara Lite Optygen HP Leave and episode HERE to win a FREE pair of Stuffitts!]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2011/01/ironbrandon-show-episode-130/feed/</wfw:commentRss>
		<slash:comments>15</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/IBP130.mp3" length="62383671" type="audio/mpeg" />
			<itunes:keywords>Alberto Contador,Athletes for a cure,Bicycling,Biking,Cycling,Fitness,GoLite Tara Lite,Health,Ironman Canada,Ironman Rhode Island 70.3,New York City,Newton Running</itunes:keywords>
		<itunes:subtitle>Click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Canada 2011!! Ironman Canada TriSports.com Phoenix Triathlon Amica Ironman 70.3 Rhode Island New York City Marathon GoLite Tara Lite Optygen HP </itunes:subtitle>
		<itunes:summary>Click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Canada 2011!!
Ironman Canada
TriSports.com Phoenix Triathlon
Amica Ironman 70.3 Rhode Island
New York City Marathon
GoLite Tara Lite
Optygen HP
Leave and episode HERE to win a FREE pair of Stuffitts!</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>1:04:59</itunes:duration>
	</item>
		<item>
		<title>Having a heart to heart&#8230;with myself.</title>
		<link>http://brandonsmarathon.com/2011/01/having-a-heart-to-heart-with-myself/</link>
		<comments>http://brandonsmarathon.com/2011/01/having-a-heart-to-heart-with-myself/#comments</comments>
		<pubDate>Fri, 28 Jan 2011 18:08:28 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Conversations with myself]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Triathlon]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=38944</guid>
		<description><![CDATA[So I&#8217;m pretty sure that some of you will read this and mark me a certifiably insane, which is fine. Yesterday evening as I was in the middle of a ride on my indoor trainer, I looked to my right where there was a mirror. The set I was doing was 8 x 6 minutes [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2011/01/having-a-heart-to-heart-with-myself/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Prostate Cancer Names of Note</title>
		<link>http://brandonsmarathon.com/2011/01/prostate-cancer-names-of-note/</link>
		<comments>http://brandonsmarathon.com/2011/01/prostate-cancer-names-of-note/#comments</comments>
		<pubDate>Fri, 28 Jan 2011 16:00:19 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Charities]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Schedule]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Alec Guiness]]></category>
		<category><![CDATA[Athletes for a cure]]></category>
		<category><![CDATA[Bill Bixby]]></category>
		<category><![CDATA[Bishop Desmond Tutu]]></category>
		<category><![CDATA[Bob Dole]]></category>
		<category><![CDATA[Colin Powell]]></category>
		<category><![CDATA[Earl Woods]]></category>
		<category><![CDATA[Frank Zappa]]></category>
		<category><![CDATA[Harry Belafonte]]></category>
		<category><![CDATA[Ironman Canada]]></category>
		<category><![CDATA[James Brown]]></category>
		<category><![CDATA[Jerry Orbach]]></category>
		<category><![CDATA[John Kerry]]></category>
		<category><![CDATA[Johnny Ramone]]></category>
		<category><![CDATA[Langston Hughes]]></category>
		<category><![CDATA[Laurence Olivier]]></category>
		<category><![CDATA[Linus Pauling]]></category>
		<category><![CDATA[Merv Griffin]]></category>
		<category><![CDATA[Nelson Mandela]]></category>
		<category><![CDATA[Norman Schwarzkopf]]></category>
		<category><![CDATA[Pablo Neruda]]></category>
		<category><![CDATA[Phil Lesh]]></category>
		<category><![CDATA[Pierre Elliott Trudeau]]></category>
		<category><![CDATA[prostate cancer]]></category>
		<category><![CDATA[Robert De Niro]]></category>
		<category><![CDATA[Robert Frost]]></category>
		<category><![CDATA[Robert Goulet]]></category>
		<category><![CDATA[Roger Moore]]></category>
		<category><![CDATA[Rudy Giuliani]]></category>
		<category><![CDATA[Telly Savalas]]></category>
		<category><![CDATA[Timothy Leary]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=38904</guid>
		<description><![CDATA[Prostate cancer affects everyone, even those that may seem above it all. Here&#8217;s a short, but seemingly long, list of some rather famous people who&#8217;ve fought the disease. Some have won and some have tragically lost. Please click here to help me raise money for Athletes for a Cure and the Prostate Cancer Foundation on [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2011/01/prostate-cancer-names-of-note/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Gear Review: Sugoi Firewall 220 Zip</title>
		<link>http://brandonsmarathon.com/2011/01/gear-review-sugoi-firewall-220-zip/</link>
		<comments>http://brandonsmarathon.com/2011/01/gear-review-sugoi-firewall-220-zip/#comments</comments>
		<pubDate>Thu, 27 Jan 2011 16:08:09 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Clothing]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Apparel]]></category>
		<category><![CDATA[Bicycling]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Firewall 220]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Jacket]]></category>
		<category><![CDATA[Outdoors]]></category>
		<category><![CDATA[Sugoi]]></category>
		<category><![CDATA[Water Repellent]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=38901</guid>
		<description><![CDATA[Bulk is rarely good. Sure, you have your insulated, puffy coats that are amazing at keeping you warm, but during many activities you don&#8217;t want something getting in your way and hindering your performance. People looking to keep their warmer weather workouts and activities going through the winter need friends in this department and Sugoi [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2011/01/gear-review-sugoi-firewall-220-zip/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Alberto Contador stripped and suspended</title>
		<link>http://brandonsmarathon.com/2011/01/alberto-contador-stripped-and-suspended/</link>
		<comments>http://brandonsmarathon.com/2011/01/alberto-contador-stripped-and-suspended/#comments</comments>
		<pubDate>Wed, 26 Jan 2011 21:30:26 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Articles]]></category>
		<category><![CDATA[Biking]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Alberto Contador]]></category>
		<category><![CDATA[Bicycling]]></category>
		<category><![CDATA[Clenbuterol]]></category>
		<category><![CDATA[Doper]]></category>
		<category><![CDATA[Doping]]></category>
		<category><![CDATA[Saxo Bank]]></category>
		<category><![CDATA[Stripped]]></category>
		<category><![CDATA[Suspended]]></category>
		<category><![CDATA[Tainted Meat]]></category>
		<category><![CDATA[Tour de France]]></category>
		<category><![CDATA[UCI]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=38897</guid>
		<description><![CDATA[After a very public doping scandal following the 2010 Tour de France, Alberto Contador has officially been stripped of his title and suspended from competitive cycling for one year. Since being provisionally suspended by the UCI this past August, the Contador case has been in a kind of limbo while the cycling powers that be [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2011/01/alberto-contador-stripped-and-suspended/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Pondering Heat Acclimation</title>
		<link>http://brandonsmarathon.com/2011/01/pondering-heat-acclimation/</link>
		<comments>http://brandonsmarathon.com/2011/01/pondering-heat-acclimation/#comments</comments>
		<pubDate>Wed, 26 Jan 2011 18:43:37 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Acclimatization]]></category>
		<category><![CDATA[Badwater]]></category>
		<category><![CDATA[Death Valley Marathon]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Heat Training]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Ultramarathon]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=38892</guid>
		<description><![CDATA[I know it&#8217;s a strange time of year to be thinking about hot weather but nonetheless, here I sit, thinking about the dog days of summer and how to better deal with oppressive heat and humidity. I guess that temperature acclimation can be applied to both heat and cold. After all, I&#8217;m always reminded by [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2011/01/pondering-heat-acclimation/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Running Shoe Review: La Sportiva Crossover GTX</title>
		<link>http://brandonsmarathon.com/2011/01/running-shoe-review-la-sportiva-crossover-gtx/</link>
		<comments>http://brandonsmarathon.com/2011/01/running-shoe-review-la-sportiva-crossover-gtx/#comments</comments>
		<pubDate>Tue, 25 Jan 2011 20:52:23 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shoes]]></category>
		<category><![CDATA[Winter]]></category>
		<category><![CDATA[Crosslite]]></category>
		<category><![CDATA[Crossover GTX]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Gaiters]]></category>
		<category><![CDATA[Gore-tex]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[La Sportiva]]></category>
		<category><![CDATA[Mountain Running]]></category>
		<category><![CDATA[Trail Running]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=38888</guid>
		<description><![CDATA[Getting in a run off road in the winter can be challenging at best. Not only is there the often frustration inducing cold, but that is quite often followed closely by the ever present specter of snow. In my past winter run that were forced to snow covered paths and trails, I had to face [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2011/01/running-shoe-review-la-sportiva-crossover-gtx/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>IronBrandon Show: Episode 129</title>
		<link>http://brandonsmarathon.com/2011/01/ironbrandon-show-episode-129/</link>
		<comments>http://brandonsmarathon.com/2011/01/ironbrandon-show-episode-129/#comments</comments>
		<pubDate>Tue, 25 Jan 2011 02:55:06 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Charities]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Natural Running]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Schedule]]></category>
		<category><![CDATA[Seasons]]></category>
		<category><![CDATA[Shoes]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Trials]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Winter]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Athletes for a cure]]></category>
		<category><![CDATA[Bicycling]]></category>
		<category><![CDATA[Biking]]></category>
		<category><![CDATA[Course information]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Distance Racer]]></category>
		<category><![CDATA[Distancia]]></category>
		<category><![CDATA[Floyd Landis]]></category>
		<category><![CDATA[Ironman Canada]]></category>
		<category><![CDATA[New York City Marathon]]></category>
		<category><![CDATA[NYC Marathon]]></category>
		<category><![CDATA[Penticton]]></category>
		<category><![CDATA[Prostate Cancer Foundation]]></category>
		<category><![CDATA[Saucony Kinvara]]></category>
		<category><![CDATA[SheROX]]></category>
		<category><![CDATA[Somnio Nada]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Team Newton]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=38882</guid>
		<description><![CDATA[Help get me to Ironman Canada with Team Newton and Athletes for a Cure! Floyd Landis wants to legalize doping(?) Baker&#8217;s Distance Racer Review My Kinvara Review Prostate Cancer Facts SheROX Triathlon Series New York City Marathon]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2011/01/ironbrandon-show-episode-129/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/IBP129.mp3" length="69909862" type="audio/mpeg" />
			<itunes:keywords>Athletes for a cure,Bicycling,Biking,Course information,Cycling,Distance Racer,Distancia,Floyd Landis,Ironman Canada,New York City Marathon,Newton Running,NYC Marathon</itunes:keywords>
		<itunes:subtitle>Help get me to Ironman Canada with Team Newton and Athletes for a Cure! Floyd Landis wants to legalize doping(?) Baker&#039;s Distance Racer Review My Kinvara Review Prostate Cancer Facts SheROX Triathlon Series New York City Marathon</itunes:subtitle>
		<itunes:summary>Help get me to Ironman Canada with Team Newton and Athletes for a Cure!
Floyd Landis wants to legalize doping(?)
Baker&#039;s Distance Racer Review
My Kinvara Review
Prostate Cancer Facts
SheROX Triathlon Series
New York City Marathon</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>1:12:49</itunes:duration>
	</item>
		<item>
		<title>Meet the Nada, the brand new minimalist running shoe by Somnio</title>
		<link>http://brandonsmarathon.com/2011/01/meet-the-nada-the-brand-new-minimalist-running-shoe-by-somnio/</link>
		<comments>http://brandonsmarathon.com/2011/01/meet-the-nada-the-brand-new-minimalist-running-shoe-by-somnio/#comments</comments>
		<pubDate>Sun, 23 Jan 2011 21:12:31 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Natural Running]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shoes]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Minimalist]]></category>
		<category><![CDATA[Phil Wharton]]></category>
		<category><![CDATA[running shoes]]></category>
		<category><![CDATA[Somnio Nada]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=38880</guid>
		<description><![CDATA[Minimalist running is steadily becoming one of the most popular trends among runners. Many runners praise the strengthening and toning benefits associated with minimalist running, but caution that this approach should be accompanied by proper conditioning to prevent unnecessary injuries. For this, we introduce Nada. Made by Somnio, Nada is an ultra-lightweight, 3.5 ounce shoe packaged [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2011/01/meet-the-nada-the-brand-new-minimalist-running-shoe-by-somnio/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Chris&#8217; Disney Marathon</title>
		<link>http://brandonsmarathon.com/2011/01/chris-disney-marathon/</link>
		<comments>http://brandonsmarathon.com/2011/01/chris-disney-marathon/#comments</comments>
		<pubDate>Sun, 23 Jan 2011 17:59:38 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Letters]]></category>
		<category><![CDATA[Natural Running]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Race Report]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Catron Photography]]></category>
		<category><![CDATA[Disney Marathon 2011]]></category>
		<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=38870</guid>
		<description><![CDATA[IronBrandon reader/listener Chris ran the Walt Disney World Marathon on January 10, 2011. He sent over this email and the awesome pictures below it. (I&#8217;m SUPER jealous of his medal/Newton pics!) Hi Brandon Just wanted to drop you a quick note and let you know, after hearing about Newtons on your show, I purchased my [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2011/01/chris-disney-marathon/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>SheROX Triathlon Series Partners with Life Time Fitness Creating a Nine Race Women’s Triathlon Series</title>
		<link>http://brandonsmarathon.com/2011/01/sherox-triathlon-series-partners-with-life-time-fitness-creating-a-nine-race-women%e2%80%99s-triathlon-series/</link>
		<comments>http://brandonsmarathon.com/2011/01/sherox-triathlon-series-partners-with-life-time-fitness-creating-a-nine-race-women%e2%80%99s-triathlon-series/#comments</comments>
		<pubDate>Fri, 21 Jan 2011 15:58:46 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[SheROX]]></category>
		<category><![CDATA[Women's only]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=38866</guid>
		<description><![CDATA[01.21.2011– January 21, 2011 &#8211; Philadelphia Triathlon, LLC, owners of the SheROX Triathlon Series, and Life Time Fitness, Inc. (NYSE:LTM) today announced a multi-year partnership expanding SheROX to a nine event international series beginning in 2011. The expanded SheROX Triathlon Series includes five races from traditional SheROX markets (Asbury Park, NJ; Aurora, Colo.; Philadelphia; Webster, [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2011/01/sherox-triathlon-series-partners-with-life-time-fitness-creating-a-nine-race-women%e2%80%99s-triathlon-series/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Special Presentation on Pain-free Movement January 28</title>
		<link>http://brandonsmarathon.com/2011/01/special-presentation-on-pain-free-movement-january-28/</link>
		<comments>http://brandonsmarathon.com/2011/01/special-presentation-on-pain-free-movement-january-28/#comments</comments>
		<pubDate>Fri, 21 Jan 2011 15:46:24 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Clinics]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Chi]]></category>
		<category><![CDATA[Clinic]]></category>
		<category><![CDATA[Danny Dreyer]]></category>
		<category><![CDATA[Ian Adamson]]></category>
		<category><![CDATA[Jerry Lee]]></category>
		<category><![CDATA[Mark Cucuzzella]]></category>
		<category><![CDATA[Natural]]></category>
		<category><![CDATA[Natural Running]]></category>
		<category><![CDATA[West Virginia]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=38863</guid>
		<description><![CDATA[For New York City being known as THE place where thing happen, it sure seems like I&#8217;m missing out on all the good stuff! Anyway, this is from The Running Front, Sir Isaac&#8217;s very own blog! Running-injury prevention leaders from around the globe are gathering in Shepherdstown, West Virginia, for a three-day conference to discuss [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2011/01/special-presentation-on-pain-free-movement-january-28/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Training Run: 1/20/11</title>
		<link>http://brandonsmarathon.com/2011/01/training-run-12011/</link>
		<comments>http://brandonsmarathon.com/2011/01/training-run-12011/#comments</comments>
		<pubDate>Fri, 21 Jan 2011 13:51:11 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Winter]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Ice]]></category>
		<category><![CDATA[Snow]]></category>
		<category><![CDATA[Triathlon]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=38859</guid>
		<description><![CDATA[Dark outside + black ice + headlights in my face = Not a great run As you can see by the log entry above, I did about 15 minutes less than what was assigned to me. I did this because where I was running was largely dry and clear but snow lining the sides of [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2011/01/training-run-12011/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Training Ride: 1/19/11</title>
		<link>http://brandonsmarathon.com/2011/01/training-ride-11911/</link>
		<comments>http://brandonsmarathon.com/2011/01/training-ride-11911/#comments</comments>
		<pubDate>Thu, 20 Jan 2011 16:36:39 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Bicycling]]></category>
		<category><![CDATA[Indoor Cycling]]></category>
		<category><![CDATA[Trainer]]></category>
		<category><![CDATA[Winter]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=38856</guid>
		<description><![CDATA[It seems the types of workouts that annoy me are always the ones that find me indoors. The ride above was done on (begrudgingly) on my trainer since, by the time I was able to ride it was 8:15 PM and it was about 30° F outside with a bit of leftover ice thrown in [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2011/01/training-ride-11911/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Running Shoe Review: Saucony ProGrid Kinvara</title>
		<link>http://brandonsmarathon.com/2011/01/running-shoe-review-saucony-progrid-kinvara/</link>
		<comments>http://brandonsmarathon.com/2011/01/running-shoe-review-saucony-progrid-kinvara/#comments</comments>
		<pubDate>Thu, 20 Jan 2011 16:08:18 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Natural Running]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shoes]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Kinvara]]></category>
		<category><![CDATA[Minimalist]]></category>
		<category><![CDATA[Review]]></category>
		<category><![CDATA[Saucony]]></category>
		<category><![CDATA[Triathlon]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=38852</guid>
		<description><![CDATA[I consider myself a “natural runner”. For me, this means that I run with a more natural gait with my feet landing directly under my center of gravity at the peak load point of my stride. This also means that I land on my midfoot, the way all of us run when we’re barefoot. To [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2011/01/running-shoe-review-saucony-progrid-kinvara/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Landis wants to legalize doping. Wow.</title>
		<link>http://brandonsmarathon.com/2011/01/landis-wants-to-legalize-doping-wow/</link>
		<comments>http://brandonsmarathon.com/2011/01/landis-wants-to-legalize-doping-wow/#comments</comments>
		<pubDate>Wed, 19 Jan 2011 21:29:43 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Doping]]></category>
		<category><![CDATA[Floyd Landis]]></category>
		<category><![CDATA[Lance Armstrong]]></category>
		<category><![CDATA[Le Tour De France]]></category>
		<category><![CDATA[UCI]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=38844</guid>
		<description><![CDATA[Cycling biggest moron is now vying for the position of World&#8217;s biggest moron. Floyd Landis, disgraced Tour de France champion and admitted not-doper/doper/computer hacker has now come out with a new strategy for athletes&#8230;legalize doping. His validation for the stance comes because, as he says, &#8220;They [the testers] are so far behind in the testing [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2011/01/landis-wants-to-legalize-doping-wow/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Prostate Cancer Facts</title>
		<link>http://brandonsmarathon.com/2011/01/prostate-cancer-facts/</link>
		<comments>http://brandonsmarathon.com/2011/01/prostate-cancer-facts/#comments</comments>
		<pubDate>Wed, 19 Jan 2011 14:05:20 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Charities]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Trials]]></category>
		<category><![CDATA[Athletes for a cure]]></category>
		<category><![CDATA[Ironman Canada]]></category>
		<category><![CDATA[Prostate Cancer Foundation]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Team Newton]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=38841</guid>
		<description><![CDATA[Prostate cancer is the most common non-skin cancer in America, affecting 1 in 6 men. But who is most at risk of getting prostate cancer and why? There are several major factors that influence risk, some of them unfortunately cannot be changed. Age: The older you are, the more likely you are to be diagnosed [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2011/01/prostate-cancer-facts/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Baker Reviews the Newton Running Distance Racer (Distancia)</title>
		<link>http://brandonsmarathon.com/2011/01/baker-reviews-the-newton-running-distance-racer-distancia/</link>
		<comments>http://brandonsmarathon.com/2011/01/baker-reviews-the-newton-running-distance-racer-distancia/#comments</comments>
		<pubDate>Wed, 19 Jan 2011 02:18:40 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Natural Running]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shoes]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Chi Running]]></category>
		<category><![CDATA[Danny Abshire]]></category>
		<category><![CDATA[Distance]]></category>
		<category><![CDATA[Distancia]]></category>
		<category><![CDATA[Forefoot]]></category>
		<category><![CDATA[Midfoot]]></category>
		<category><![CDATA[Racers]]></category>
		<category><![CDATA[Racing Flats]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=38830</guid>
		<description><![CDATA[Check out more of Baker&#8217;s writings at Beyond Defeat This summer I agreed to go attend a &#8220;Natural Running&#8221; Clinic with one of the founder&#8217;s of Newton Running, Danny Abshire. We met in Central Park after work and after a brief introduction by Danny, twenty runners were lead up to a remote part of the [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2011/01/baker-reviews-the-newton-running-distance-racer-distancia/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>IronBrandon Show: Episode 128</title>
		<link>http://brandonsmarathon.com/2011/01/ironbrandon-show-episode-128/</link>
		<comments>http://brandonsmarathon.com/2011/01/ironbrandon-show-episode-128/#comments</comments>
		<pubDate>Tue, 18 Jan 2011 02:54:19 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Letters]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Schedule]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Treadmill Runs]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Winter]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[2011]]></category>
		<category><![CDATA[Athletes for a cure]]></category>
		<category><![CDATA[Bilateral Breathing]]></category>
		<category><![CDATA[Flip Turns]]></category>
		<category><![CDATA[Ironman 70.3 Rhode Island]]></category>
		<category><![CDATA[Ironman Canada]]></category>
		<category><![CDATA[Prostate Cancer Foundation]]></category>
		<category><![CDATA[Providence]]></category>
		<category><![CDATA[Red Bank Triathlon]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Team Newton]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=38822</guid>
		<description><![CDATA[CALL THE SHOW AND TELL ME ABOUT YOUR FIRST RACE! (917) 675-3144 Ironman Canada Help get me to Ironman Canada with Team Newton and Athletes for a Cure! Red Bank Triathlon Amica Ironman 70.3 Providence Running Lam]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2011/01/ironbrandon-show-episode-128/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/IBP128.mp3" length="56208324" type="audio/mpeg" />
			<itunes:keywords>2011,Athletes for a cure,Bilateral Breathing,Flip Turns,Ironman 70.3 Rhode Island,Ironman Canada,Newton Running,Prostate Cancer Foundation,Providence,Red Bank Triathlon,Running,Swimming</itunes:keywords>
		<itunes:subtitle>CALL THE SHOW AND TELL ME ABOUT YOUR FIRST RACE! (917) 675-3144 Ironman Canada Help get me to Ironman Canada with Team Newton and Athletes for a Cure! Red Bank Triathlon Amica Ironman 70.3 Providence Running Lam</itunes:subtitle>
		<itunes:summary>CALL THE SHOW AND TELL ME ABOUT YOUR FIRST RACE! (917) 675-3144
Ironman Canada
Help get me to Ironman Canada with Team Newton and Athletes for a Cure!
Red Bank Triathlon
Amica Ironman 70.3 Providence
Running Lam</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>58:33</itunes:duration>
	</item>
		<item>
		<title>IronBrandon Show: Episode 127</title>
		<link>http://brandonsmarathon.com/2011/01/ironbrandon-show-episode-127/</link>
		<comments>http://brandonsmarathon.com/2011/01/ironbrandon-show-episode-127/#comments</comments>
		<pubDate>Tue, 11 Jan 2011 03:24:39 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gadgets]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shoes]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Winter]]></category>
		<category><![CDATA[10K]]></category>
		<category><![CDATA[5K]]></category>
		<category><![CDATA[IceBug]]></category>
		<category><![CDATA[Icespike]]></category>
		<category><![CDATA[Inwood Hill Park]]></category>
		<category><![CDATA[Ironman]]></category>
		<category><![CDATA[Juan Pelota]]></category>
		<category><![CDATA[La Sportiva Crossover GTX]]></category>
		<category><![CDATA[La Sportiva Hobnails]]></category>
		<category><![CDATA[Lance Armstrong]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[Natural Running]]></category>
		<category><![CDATA[Saucony ProGrid Razor]]></category>
		<category><![CDATA[Shoes with built in gaiters]]></category>
		<category><![CDATA[Snow]]></category>
		<category><![CDATA[Snow Gaiters]]></category>
		<category><![CDATA[Snow Spikes]]></category>
		<category><![CDATA[Vancouver Symphony]]></category>
		<category><![CDATA[West Side Greenway]]></category>
		<category><![CDATA[Winter Running]]></category>
		<category><![CDATA[YakTracks]]></category>
		<category><![CDATA[YakTrax]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=38817</guid>
		<description><![CDATA[CALL THE SHOW AND TELL ME ABOUT YOUR FIRST RACE! (917) 675-3144 My 10 Tips for Winter Running ICESPIKE YakTrax La Sportiva Hobnails Snow Gaiters at REI La Sportiva Crossover GTX Saucony ProGrid Razor Icebug GG Fly BUGrip Icebug]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2011/01/ironbrandon-show-episode-127/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/IBP127.mp3" length="62383253" type="audio/mpeg" />
			<itunes:keywords>10K,5K,IceBug,Icespike,Inwood Hill Park,Ironman,Juan Pelota,La Sportiva Crossover GTX,La Sportiva Hobnails,Lance Armstrong,marathon,Natural Running</itunes:keywords>
		<itunes:subtitle>CALL THE SHOW AND TELL ME ABOUT YOUR FIRST RACE! (917) 675-3144 My 10 Tips for Winter Running ICESPIKE YakTrax La Sportiva Hobnails Snow Gaiters at REI La Sportiva Crossover GTX Saucony ProGrid Razor Icebug GG Fly BUGrip Icebug</itunes:subtitle>
		<itunes:summary>CALL THE SHOW AND TELL ME ABOUT YOUR FIRST RACE! (917) 675-3144
My 10 Tips for Winter Running
ICESPIKE
YakTrax
La Sportiva Hobnails
Snow Gaiters at REI
La Sportiva Crossover GTX
Saucony ProGrid Razor
Icebug GG Fly BUGrip
Icebug</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>1:04:59</itunes:duration>
	</item>
		<item>
		<title>Juan Pelota (ahem&#8230;Lance Armstrong) takes a dip in Kona</title>
		<link>http://brandonsmarathon.com/2011/01/juan-pelota-ahem-lance-armstrong-takes-a-dip-in-kona/</link>
		<comments>http://brandonsmarathon.com/2011/01/juan-pelota-ahem-lance-armstrong-takes-a-dip-in-kona/#comments</comments>
		<pubDate>Mon, 10 Jan 2011 22:35:41 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Ironman World Championship]]></category>
		<category><![CDATA[Juan Pelota]]></category>
		<category><![CDATA[Kona]]></category>
		<category><![CDATA[Lance Armstrong]]></category>
		<category><![CDATA[Swim]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=38815</guid>
		<description><![CDATA[Regardless of his pulling out of his first triathlon in a while, Mr. Armstrong Pelota is still getting in his workouts. Here&#8217;s a quick video of him in the water on the Kona course. (Get those hips up!)]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2011/01/juan-pelota-ahem-lance-armstrong-takes-a-dip-in-kona/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>I wonder&#8230;</title>
		<link>http://brandonsmarathon.com/2011/01/i-wonder/</link>
		<comments>http://brandonsmarathon.com/2011/01/i-wonder/#comments</comments>
		<pubDate>Thu, 06 Jan 2011 18:46:13 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Angry Birds]]></category>
		<category><![CDATA[Brandon Wood]]></category>
		<category><![CDATA[Musings]]></category>
		<category><![CDATA[Opera]]></category>
		<category><![CDATA[Tenor]]></category>
		<category><![CDATA[Wonder]]></category>
		<category><![CDATA[Wondering]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=38809</guid>
		<description><![CDATA[I wonder how many miles I&#8217;ll run this year. I wonder how far below 50 minutes I&#8217;ll swim in an Ironman. I wonder if I&#8217;ll ever be able to achieve my goal of going to bed at 8 PM. I wonder what my true, optimum race weight is. I wonder if my body will not [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2011/01/i-wonder/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Saucony Peregrine Review from Tridudes</title>
		<link>http://brandonsmarathon.com/2011/01/saucony-peregrine-review-from-tridudes/</link>
		<comments>http://brandonsmarathon.com/2011/01/saucony-peregrine-review-from-tridudes/#comments</comments>
		<pubDate>Thu, 06 Jan 2011 16:15:47 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Guests]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shoes]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[Saucony Peregrine]]></category>
		<category><![CDATA[Till Schenk]]></category>
		<category><![CDATA[Tridudes]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=38807</guid>
		<description><![CDATA[Great review of the Saucony Peregrine from Till. Check out more of the scoop from Europe at tridudes.com]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2011/01/saucony-peregrine-review-from-tridudes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Nike and TomTom Unveil Game-Changing Nike+ SportWatch GPS</title>
		<link>http://brandonsmarathon.com/2011/01/nike-and-tomtom-unveil-game-changing-nike-sportwatch-gps/</link>
		<comments>http://brandonsmarathon.com/2011/01/nike-and-tomtom-unveil-game-changing-nike-sportwatch-gps/#comments</comments>
		<pubDate>Thu, 06 Jan 2011 15:29:40 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gadgets]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[CES]]></category>
		<category><![CDATA[GPS]]></category>
		<category><![CDATA[Nike+]]></category>
		<category><![CDATA[Nike+ SportWatch GPS]]></category>
		<category><![CDATA[TomTom]]></category>
		<category><![CDATA[Watch]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=38802</guid>
		<description><![CDATA[2011 International CES LAS VEGAS&#8211;(BUSINESS WIRE)&#8211;NIKE, Inc. (NYSE:NKE) and TomTom (AEX: TOM2) have collaborated to create the Nike+ SportWatch GPS Powered by TomTom. The new running watch, unveiled today at the 2011 International Consumer Electronics Show, will provide athletes with the most dynamic and motivational running experience in the world thanks to its unique functionality, [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2011/01/nike-and-tomtom-unveil-game-changing-nike-sportwatch-gps/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>My 10 tips for Winter Running</title>
		<link>http://brandonsmarathon.com/2011/01/my-10-tips-for-winter-running/</link>
		<comments>http://brandonsmarathon.com/2011/01/my-10-tips-for-winter-running/#comments</comments>
		<pubDate>Wed, 05 Jan 2011 15:47:04 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Clothing]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Winter]]></category>
		<category><![CDATA[Advice]]></category>
		<category><![CDATA[Cold Weather]]></category>
		<category><![CDATA[Ice]]></category>
		<category><![CDATA[Jogging]]></category>
		<category><![CDATA[Snow]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[Winter Running]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=38797</guid>
		<description><![CDATA[I know that by now we&#8217;ve probably all read a thousand lists like this, so I figured I&#8217;d add my voice to the chorus of advice. This winter, the bite of cold air and snow is making its way to parts of the world that aren&#8217;t used to this much cold and I&#8217;ll bet that [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2011/01/my-10-tips-for-winter-running/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Cold Weather Fitness on the Today Show</title>
		<link>http://brandonsmarathon.com/2011/01/cold-weather-fitness-on-the-today-show/</link>
		<comments>http://brandonsmarathon.com/2011/01/cold-weather-fitness-on-the-today-show/#comments</comments>
		<pubDate>Tue, 04 Jan 2011 20:21:09 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Clothing]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gadgets]]></category>
		<category><![CDATA[Natural Running]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shoes]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Socks]]></category>
		<category><![CDATA[Winter]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Buff]]></category>
		<category><![CDATA[Cold Weather]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Minimalist]]></category>
		<category><![CDATA[Today Show]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=38794</guid>
		<description><![CDATA[Some good gear for cold weather running on the Today Show this morning. Take a look at what shows up at about the 2 minute mark! Visit msnbc.com for breaking news, world news, and news about the economy]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2011/01/cold-weather-fitness-on-the-today-show/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Newton Running is coming to Texas, baby!</title>
		<link>http://brandonsmarathon.com/2011/01/newton-running-is-coming-to-texas-baby/</link>
		<comments>http://brandonsmarathon.com/2011/01/newton-running-is-coming-to-texas-baby/#comments</comments>
		<pubDate>Tue, 04 Jan 2011 13:48:19 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Clinics]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Natural Running]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Chi Running]]></category>
		<category><![CDATA[Clinic]]></category>
		<category><![CDATA[Fit 2 Run]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Forefoot]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Ian Adamson]]></category>
		<category><![CDATA[Luke's Locker]]></category>
		<category><![CDATA[Midfoot]]></category>
		<category><![CDATA[Pose]]></category>
		<category><![CDATA[Texas]]></category>
		<category><![CDATA[Transition Area]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=38790</guid>
		<description><![CDATA[I am often asked when a Newton Running clinic will be coming to different parts of the world. One of the places that has come up several times is the great state of Texas. Well, all you natural runners in the Lonestar State, you&#8217;re in luck! Ian Adamson, director of R&#38;D and ridiculous adventure racing [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2011/01/newton-running-is-coming-to-texas-baby/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>IronBandon Show: Episode 126</title>
		<link>http://brandonsmarathon.com/2011/01/ironbandon-show-episode-126/</link>
		<comments>http://brandonsmarathon.com/2011/01/ironbandon-show-episode-126/#comments</comments>
		<pubDate>Tue, 04 Jan 2011 02:51:20 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Clothing]]></category>
		<category><![CDATA[Contest]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Giveaways]]></category>
		<category><![CDATA[Guests]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Letters]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Trials]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Winter]]></category>
		<category><![CDATA[10K]]></category>
		<category><![CDATA[Bicycling]]></category>
		<category><![CDATA[Biking]]></category>
		<category><![CDATA[Craft Storm Tights]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Global 5K]]></category>
		<category><![CDATA[GoLite Black Mountain Thermal Wind Jacket]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[IronBrandon]]></category>
		<category><![CDATA[Stuffitts]]></category>
		<category><![CDATA[Swimming]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=38786</guid>
		<description><![CDATA[CALL THE SHOW! 917-675-3144 Stuffitts! GoLite Black Mountain Thermal Wind Jacket Craft Storm Tights Global 5K &#38; 10K]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2011/01/ironbandon-show-episode-126/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/IBP126.mp3" length="72477803" type="audio/mpeg" />
			<itunes:keywords>10K,Bicycling,Biking,Craft Storm Tights,Cycling,Fitness,Global 5K,GoLite Black Mountain Thermal Wind Jacket,Health,IronBrandon,Running,Stuffitts</itunes:keywords>
		<itunes:subtitle>CALL THE SHOW! 917-675-3144 Stuffitts! GoLite Black Mountain Thermal Wind Jacket Craft Storm Tights Global 5K &amp; 10K</itunes:subtitle>
		<itunes:summary>CALL THE SHOW! 917-675-3144
Stuffitts!
GoLite Black Mountain Thermal Wind Jacket
Craft Storm Tights
Global 5K &amp; 10K</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>1:15:30</itunes:duration>
	</item>
		<item>
		<title>Lance Armstrong pulls out of Blue Lake multisports festival</title>
		<link>http://brandonsmarathon.com/2011/01/lance-armstrong-pulls-out-of-blue-lake-multisports-festival/</link>
		<comments>http://brandonsmarathon.com/2011/01/lance-armstrong-pulls-out-of-blue-lake-multisports-festival/#comments</comments>
		<pubDate>Mon, 03 Jan 2011 15:02:47 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Articles]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Biking]]></category>
		<category><![CDATA[Blue Lake multisports festival]]></category>
		<category><![CDATA[Chris Carmichael]]></category>
		<category><![CDATA[Ironman]]></category>
		<category><![CDATA[Juan Pelota]]></category>
		<category><![CDATA[Lance Armstrong]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=38784</guid>
		<description><![CDATA[Lance Armstrong has officially pulled out of his much anticipated re-entry into triathlon. Juan Pelota, Armstrong&#8217;s swimming, biking and running alter-ego has said that he will be pulling out of the January 29th Blue Lake multisports festival in New Zealand due to a sore left knee. Regardless of his knee situation, Lance will be riding [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2011/01/lance-armstrong-pulls-out-of-blue-lake-multisports-festival/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>IronBrandon Show: Episode 125</title>
		<link>http://brandonsmarathon.com/2010/12/38778/</link>
		<comments>http://brandonsmarathon.com/2010/12/38778/#comments</comments>
		<pubDate>Tue, 28 Dec 2010 03:03:37 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Clothing]]></category>
		<category><![CDATA[Contest]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Giveaways]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Milestones]]></category>
		<category><![CDATA[Natural Running]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shoes]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Winter]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Blizzard 2010]]></category>
		<category><![CDATA[Craft Storm Tights]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[GoLite Black Mountain Thermal Wind Jacket]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Inwood Hill Park]]></category>
		<category><![CDATA[La Sportiva Crossover GTX]]></category>
		<category><![CDATA[Snow]]></category>
		<category><![CDATA[Triathlon]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=38778</guid>
		<description><![CDATA[CLICK HERE TO SUBSCRIBE TO IRONBRANDON IN ITUNES! (IT&#8217;S FREE!) GoLite Contest:Black Mountain Thermal Wind Jacket (Men&#8217;s or Women&#8217;s)! Here are the way to get up to 3 entries and the rules: Entry one: leave a comment on Episode 125 (or 124) Entry two: refer a friend to leave a comment and mention your name [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/12/38778/feed/</wfw:commentRss>
		<slash:comments>25</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/IBP125.mp3" length="61622148" type="audio/mpeg" />
			<itunes:keywords>Blizzard 2010,Craft Storm Tights,Fitness,GoLite Black Mountain Thermal Wind Jacket,Health,Inwood Hill Park,La Sportiva Crossover GTX,Running,Snow,Triathlon</itunes:keywords>
		<itunes:subtitle>CLICK HERE TO SUBSCRIBE TO IRONBRANDON IN ITUNES! (IT&#039;S FREE!) GoLite Contest:Black Mountain Thermal Wind Jacket (Men&#039;s or Women&#039;s)! Here are the way to get up to 3 entries and the rules:  Entry one: leave a comment on Episode 125 (or 124) </itunes:subtitle>
		<itunes:summary>CLICK HERE TO SUBSCRIBE TO IRONBRANDON IN ITUNES! (IT&#039;S FREE!)
GoLite Contest:Black Mountain Thermal Wind Jacket (Men&#039;s or Women&#039;s)! Here are the way to get up to 3 entries and the rules:

	Entry one: leave a comment on Episode 125 (or 124)
	Entry two: refer a friend to leave a comment and mention your name
	Entry three: tweet the following: Listen to IronBrandon’s Episode 125 and be entered to win GoLite! http://tinyurl.com/22u7n25#IBGoLite
	The contest is open to US and Canadian residents.
	The contest closes at 12:00 Noon EST on Monday, January 3, 2011

La Sportiva Crossover GTX
Craft Storm Tights</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>42:47</itunes:duration>
	</item>
		<item>
		<title>Foot Stickers?!</title>
		<link>http://brandonsmarathon.com/2010/12/foot-stickers/</link>
		<comments>http://brandonsmarathon.com/2010/12/foot-stickers/#comments</comments>
		<pubDate>Wed, 22 Dec 2010 13:34:49 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[barefoot]]></category>
		<category><![CDATA[combat]]></category>
		<category><![CDATA[dance]]></category>
		<category><![CDATA[feet]]></category>
		<category><![CDATA[flexible]]></category>
		<category><![CDATA[foot]]></category>
		<category><![CDATA[foot stickers]]></category>
		<category><![CDATA[minimalist shoes]]></category>
		<category><![CDATA[movement]]></category>
		<category><![CDATA[Nike+]]></category>
		<category><![CDATA[rapid prototyping]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[skin]]></category>
		<category><![CDATA[sport]]></category>
		<category><![CDATA[sticker]]></category>
		<category><![CDATA[woman]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=38769</guid>
		<description><![CDATA[While it may be lacking an element of practicality these have got to be some of the most inventive things I&#8217;ve seen. We are all familiar by now with Vibram Five Fingers (pronounced VEE-BRUM) or VFF&#8217;s. Thanks to the book Born to Run the barefoot and minimalist running movement has been picking up consistently over [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/12/foot-stickers/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Running Shoe Review: Newton Terra Momentus</title>
		<link>http://brandonsmarathon.com/2010/12/running-shoe-review-newton-terra-momentus/</link>
		<comments>http://brandonsmarathon.com/2010/12/running-shoe-review-newton-terra-momentus/#comments</comments>
		<pubDate>Tue, 21 Dec 2010 20:26:10 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Barefoot Running]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shoes]]></category>
		<category><![CDATA[Danny Abshire]]></category>
		<category><![CDATA[Jerry Lee]]></category>
		<category><![CDATA[Midfoot Running]]></category>
		<category><![CDATA[Natural Running]]></category>
		<category><![CDATA[Newton Terra Momentus]]></category>
		<category><![CDATA[Trail Running]]></category>
		<category><![CDATA[Trail Shoe]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=38711</guid>
		<description><![CDATA[The natural running revolution has been gaining a huge head of steam over the past couple of years. The funny thing is, people are treating this way of running as though it&#8217;s something new. It&#8217;s not. In fact, as long as feet have been around, so has natural running. Over the past 13 years or [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/12/running-shoe-review-newton-terra-momentus/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>IronBrandon Show: Episode 124</title>
		<link>http://brandonsmarathon.com/2010/12/ironbrandon-show-episode-124/</link>
		<comments>http://brandonsmarathon.com/2010/12/ironbrandon-show-episode-124/#comments</comments>
		<pubDate>Tue, 21 Dec 2010 02:53:30 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Giveaways]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Schedule]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Winter]]></category>
		<category><![CDATA[Boston Marathon]]></category>
		<category><![CDATA[Contest]]></category>
		<category><![CDATA[Giveaway]]></category>
		<category><![CDATA[GoLite]]></category>
		<category><![CDATA[Honey Stinger Hive]]></category>
		<category><![CDATA[Kara Goucher]]></category>
		<category><![CDATA[Merry Christmas]]></category>
		<category><![CDATA[Midfoot Running]]></category>
		<category><![CDATA[Natural Running]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=38649</guid>
		<description><![CDATA[CLICK HERE TO SUBSCRIBE TO IRONBRANDON IN ITUNES! (IT&#8217;S FREE!) GoLite Contest:Black Mountain Thermal Wind Jacket (Men&#8217;s or Women&#8217;s)! Here are the way to get up to 3 entries and the rules: Entry one: leave a comment on Episode 124 Entry two: refer a friend to leave a comment and mention your name Entry three: [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/12/ironbrandon-show-episode-124/feed/</wfw:commentRss>
		<slash:comments>28</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/IBP124.mp3" length="54186654" type="audio/mpeg" />
			<itunes:keywords>Boston Marathon,Contest,forefoot running,Giveaway,GoLite,Honey Stinger Hive,Kara Goucher,Merry Christmas,Midfoot Running,Natural Running</itunes:keywords>
		<itunes:subtitle>CLICK HERE TO SUBSCRIBE TO IRONBRANDON IN ITUNES! (IT&#039;S FREE!) GoLite Contest:Black Mountain Thermal Wind Jacket (Men&#039;s or Women&#039;s)! Here are the way to get up to 3 entries and the rules:  Entry one: leave a comment on Episode 124 </itunes:subtitle>
		<itunes:summary>CLICK HERE TO SUBSCRIBE TO IRONBRANDON IN ITUNES! (IT&#039;S FREE!)
GoLite Contest:Black Mountain Thermal Wind Jacket (Men&#039;s or Women&#039;s)! Here are the way to get up to 3 entries and the rules:

	Entry one: leave a comment on Episode 124
	Entry two: refer a friend to leave a comment and mention your name
	Entry three: tweet the following: Listen to IronBrandon’s episode 123 and be entered to win GoLite! http://tinyurl.com/22u7n25 #IBGoLite
	The contest is open to US and Canadian residents.
	The contest closes at 12:00 Noon EST on Monday, January 3, 2011


Boston Marathon Solutions
Kara Races the Boys
Honey Stinger Grassroots Sponsorship Program</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>37:38</itunes:duration>
	</item>
		<item>
		<title>Boston Athletic Association promises changes</title>
		<link>http://brandonsmarathon.com/2010/12/boston-athletic-association-promises-changes/</link>
		<comments>http://brandonsmarathon.com/2010/12/boston-athletic-association-promises-changes/#comments</comments>
		<pubDate>Mon, 20 Dec 2010 17:50:39 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[2011]]></category>
		<category><![CDATA[Boston Marathon]]></category>
		<category><![CDATA[Dave McGillivray]]></category>
		<category><![CDATA[registration]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=38634</guid>
		<description><![CDATA[As they stated earlier in the year, the Boston Athletic Association intends to make many changes to the registration procedures for the Boston Marathon in the future. In the story linked below, race director Dave McGillivray alludes to &#8220;a few innovative approaches&#8221; to the registration process. This is, of course, on the heels of the [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/12/boston-athletic-association-promises-changes/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Haile Gebrselassie and Johnny Walker</title>
		<link>http://brandonsmarathon.com/2010/12/haile-gebrselassie-and-johnny-walker/</link>
		<comments>http://brandonsmarathon.com/2010/12/haile-gebrselassie-and-johnny-walker/#comments</comments>
		<pubDate>Mon, 20 Dec 2010 15:00:13 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[Commercial]]></category>
		<category><![CDATA[Haile Gebrselassie]]></category>
		<category><![CDATA[Johnny Walker]]></category>
		<category><![CDATA[video]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=38607</guid>
		<description><![CDATA[While I&#8217;m sure that many might call this a selling out of sorts, or perhaps ask, &#8220;What do Geb and Johnny Walker have to do with one another?&#8221;, I quite enjoy this commercial. Tell me what you think in the comments!]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/12/haile-gebrselassie-and-johnny-walker/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Chinese hurdler says, &#8220;Screw it!&#8221;</title>
		<link>http://brandonsmarathon.com/2010/12/chinese-hurdler-says-screw-it/</link>
		<comments>http://brandonsmarathon.com/2010/12/chinese-hurdler-says-screw-it/#comments</comments>
		<pubDate>Mon, 20 Dec 2010 13:53:39 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[Chinese hurdler]]></category>
		<category><![CDATA[Comedy]]></category>
		<category><![CDATA[Funny]]></category>
		<category><![CDATA[Humor]]></category>
		<category><![CDATA[video]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=38591</guid>
		<description><![CDATA[I have never tried to run hurdles and I&#8217;m pretty sure that I never will. However, if I did try, I imagine it might look a lot like this (HAHAHAHAHA!!):]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/12/chinese-hurdler-says-screw-it/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Triathlon elites lining up next to Juan Pelota (Lance Armstrong) in his re-entry to triathlon</title>
		<link>http://brandonsmarathon.com/2010/12/lancefirsttri/</link>
		<comments>http://brandonsmarathon.com/2010/12/lancefirsttri/#comments</comments>
		<pubDate>Fri, 17 Dec 2010 14:52:35 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Schedule]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Bevan Docherty]]></category>
		<category><![CDATA[Blue Lake Multisport Festival]]></category>
		<category><![CDATA[Bryan Rhodes]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Juan Pelota]]></category>
		<category><![CDATA[Kieran Doe]]></category>
		<category><![CDATA[Lance Armstrong]]></category>
		<category><![CDATA[New Zealand]]></category>
		<category><![CDATA[Tour de France]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=38521</guid>
		<description><![CDATA[When seven time Tour de France winner Lance Armstrong toes the line in his return to triathlon in January, he will certainly have to bring his A-game and then some to step up to the competition. New Zealand pro Bevan Docherty will join Lance at the Blue Lake Multisport Festival as well as long distance [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/12/lancefirsttri/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Gear Review: Icebreaker GT200 Sprint Zip</title>
		<link>http://brandonsmarathon.com/2010/12/gear-review-icebreaker-gt200-sprint-zip/</link>
		<comments>http://brandonsmarathon.com/2010/12/gear-review-icebreaker-gt200-sprint-zip/#comments</comments>
		<pubDate>Thu, 16 Dec 2010 21:28:31 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Clothing]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[Base layer]]></category>
		<category><![CDATA[baselayer]]></category>
		<category><![CDATA[GT200 Sprint Zip]]></category>
		<category><![CDATA[Icebreaker]]></category>
		<category><![CDATA[Merino Wool]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=38509</guid>
		<description><![CDATA[Technical base layers are a garment that, when done right, can make an amazing difference in the overall feel and enjoyment of outdoor pursuits. The GT200 Sprint Zip from Icebreaker steps up to the plate and nails it. Following the welcome trend of sustainable, natural fabrics, Icebreaker&#8217;s Merino wool is as far from the typical [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/12/gear-review-icebreaker-gt200-sprint-zip/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Running deconstructed by robots.</title>
		<link>http://brandonsmarathon.com/2010/12/running-deconstructed-by-robots/</link>
		<comments>http://brandonsmarathon.com/2010/12/running-deconstructed-by-robots/#comments</comments>
		<pubDate>Thu, 16 Dec 2010 14:40:57 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[Forefoot]]></category>
		<category><![CDATA[Midfoot]]></category>
		<category><![CDATA[Natural Running]]></category>
		<category><![CDATA[Oscar Pistorius]]></category>
		<category><![CDATA[Robot Running]]></category>
		<category><![CDATA[running technique]]></category>
		<category><![CDATA[Slow Motion]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=38474</guid>
		<description><![CDATA[Some time ago I posted this video of a robot built by Toyota. What caught my eye, aside from the fact that it was a humanoid robot running, was that the robot, which did have heels, ran on its forefoot. Today I came across this video: I think that this video demonstrates some key points. [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/12/running-deconstructed-by-robots/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Kara Goucher: Smacking down the boys and returning to Boston</title>
		<link>http://brandonsmarathon.com/2010/12/kara-goucher-returns-to-boston-in-2011/</link>
		<comments>http://brandonsmarathon.com/2010/12/kara-goucher-returns-to-boston-in-2011/#comments</comments>
		<pubDate>Wed, 15 Dec 2010 16:06:24 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Boston Marathon]]></category>
		<category><![CDATA[Kara Goucher]]></category>
		<category><![CDATA[Mario Fraioli]]></category>
		<category><![CDATA[Rock ‘n’ Roll Arizona Half Marathon]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=38440</guid>
		<description><![CDATA[Runner&#8217;s World reported yesterday (link below) that Kara Goucher has chosen the 2011 Boston Marathon to be her first marathon following the birth of her first child, colt this past September. From what she says in the RW article, the 2009 Boston Marathon 3rd place finisher can&#8217;t think of a better place to make her [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/12/kara-goucher-returns-to-boston-in-2011/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Honey Stinger Announces Grassroots Sponsorship Program</title>
		<link>http://brandonsmarathon.com/2010/12/honey-stinger-announces-grassroots-sponsorship-program/</link>
		<comments>http://brandonsmarathon.com/2010/12/honey-stinger-announces-grassroots-sponsorship-program/#comments</comments>
		<pubDate>Wed, 15 Dec 2010 14:30:28 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Hive]]></category>
		<category><![CDATA[Honey Stinger]]></category>
		<category><![CDATA[Sponsorship]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=38424</guid>
		<description><![CDATA[12.14.2010– &#8211; (Steamboat Springs, Colo.) – Honey Stinger, the leading manufacturer of honey-based nutritional products, announces a new grassroots sponsorship program called “The Hive.” The Hive offers preferred pricing on Honey Stinger products and merchandise to athletes and teams identified by Honey Stinger as influential in their sport, region or community. “We’ve observed the mutual [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/12/honey-stinger-announces-grassroots-sponsorship-program/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>IronBrandon Show: Episode 123</title>
		<link>http://brandonsmarathon.com/2010/12/ironbrandon-show-episode-123/</link>
		<comments>http://brandonsmarathon.com/2010/12/ironbrandon-show-episode-123/#comments</comments>
		<pubDate>Tue, 14 Dec 2010 03:02:22 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Contest]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Giveaways]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Bilateral]]></category>
		<category><![CDATA[Breathing]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Giveaway]]></category>
		<category><![CDATA[GU Energy]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=38366</guid>
		<description><![CDATA[Win a GU Energy sampler package! Here are the way to get up to 3 entries and the rules: Entry one: leave a comment on Episode 123 Entry two: refer a friend to leave a comment and mention your name Entry three: tweet the following: Listen to IronBrandon&#8217;s episode 123 and be entered to win [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/12/ironbrandon-show-episode-123/feed/</wfw:commentRss>
		<slash:comments>16</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/IBP123.mp3" length="94305093" type="audio/mpeg" />
			<itunes:keywords>Bilateral,Breathing,Contest,Fitness,Giveaway,GU Energy,Health,Running,Swimming,Training,Triathlon</itunes:keywords>
		<itunes:subtitle>Win a GU Energy sampler package! Here are the way to get up to 3 entries and the rules:  Entry one: leave a comment on Episode 123   Entry two: refer a friend to leave a comment and mention your name   Entry three: tweet the following: Listen to Iro...</itunes:subtitle>
		<itunes:summary>Win a GU Energy sampler package! Here are the way to get up to 3 entries and the rules:

	Entry one: leave a comment on Episode 123
	Entry two: refer a friend to leave a comment and mention your name
	Entry three: tweet the following: Listen to IronBrandon&#039;s episode 123 and be entered to win a GU Energy sampler! http://tinyurl.com/386lddr #IBGUContest
	The contest is open to US and Canadian residents.
	The contest closes at 12:00 Noon EST on Monday, December 20, 2010

Global 5K &amp; 10K from PRS Fit!
A Message for Our Troops</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>1:05:29</itunes:duration>
	</item>
		<item>
		<title>A message for our troops.</title>
		<link>http://brandonsmarathon.com/2010/12/a-message-for-our-troops/</link>
		<comments>http://brandonsmarathon.com/2010/12/a-message-for-our-troops/#comments</comments>
		<pubDate>Mon, 13 Dec 2010 20:45:13 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Air Force]]></category>
		<category><![CDATA[Army]]></category>
		<category><![CDATA[Coast Guard]]></category>
		<category><![CDATA[Happy Chanukah]]></category>
		<category><![CDATA[Happy New Year]]></category>
		<category><![CDATA[Marines]]></category>
		<category><![CDATA[Merry Christmas]]></category>
		<category><![CDATA[National Guard]]></category>
		<category><![CDATA[Reserves]]></category>
		<category><![CDATA[Thank you to our troops]]></category>
		<category><![CDATA[United States Navy]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=38338</guid>
		<description><![CDATA[I think it often slips our minds. I think we all forget far more than we remember that every day of the year the United States Armed Forces are placing themselves in harms way. I think we forget that that fact is not political it is simply a fact. I think we forget that even in times [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/12/a-message-for-our-troops/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Amazing Turnover!</title>
		<link>http://brandonsmarathon.com/2010/12/amazing-turnover/</link>
		<comments>http://brandonsmarathon.com/2010/12/amazing-turnover/#comments</comments>
		<pubDate>Mon, 13 Dec 2010 16:34:51 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Spinning]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[Rollers]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[turnover]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=38318</guid>
		<description><![CDATA[Holy CRAP! Listener/reader Kevin sent this video clip over today. This appears to be some sort of training session for track cyclists. The leg speed this guy achieves is insane! I would be on the floor from losing my balance alone! Enjoy!]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/12/amazing-turnover/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Review: Honey Stinger Gels and Chews</title>
		<link>http://brandonsmarathon.com/2010/12/review-honey-stinger-gels-and-chews/</link>
		<comments>http://brandonsmarathon.com/2010/12/review-honey-stinger-gels-and-chews/#comments</comments>
		<pubDate>Mon, 13 Dec 2010 16:08:30 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[Energy Gels]]></category>
		<category><![CDATA[Ginsting]]></category>
		<category><![CDATA[Honey Stinger]]></category>
		<category><![CDATA[Juan Pelota]]></category>
		<category><![CDATA[Lence Armstrong]]></category>
		<category><![CDATA[Organic Energy Chews]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=38307</guid>
		<description><![CDATA[Earlier this year I learned the hard way that my stomach does not agree with Gluten. This little fact is all the more evident when I am out running since , no matter how smooth my stride (which I tend to think is pretty smooth), there is quite a bit more jostling than in say, [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/12/review-honey-stinger-gels-and-chews/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Review: BOB Ironman Stroller</title>
		<link>http://brandonsmarathon.com/2010/12/review-bob-ironman-stroller/</link>
		<comments>http://brandonsmarathon.com/2010/12/review-bob-ironman-stroller/#comments</comments>
		<pubDate>Fri, 10 Dec 2010 18:39:55 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Strollers]]></category>
		<category><![CDATA[BOB Strollers]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Ironman]]></category>
		<category><![CDATA[Jogging]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=38230</guid>
		<description><![CDATA[Since 1991 BOB has been building high quality, lightweight bike trailers beginning with their first; the YAK. Upon the birth of their own children, founders Roger Malinowski and Philip Novotny were inspired to begin making a quality jogging stroller that also brings the heat in the looks department. In 2003, Ironman came calling and looked [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/12/review-bob-ironman-stroller/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Howard Stern Re-Signs with SiriusXM!</title>
		<link>http://brandonsmarathon.com/2010/12/howard-stern-re-signs-with-siriusxm/</link>
		<comments>http://brandonsmarathon.com/2010/12/howard-stern-re-signs-with-siriusxm/#comments</comments>
		<pubDate>Thu, 09 Dec 2010 16:13:18 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Contract]]></category>
		<category><![CDATA[Howard Stern]]></category>
		<category><![CDATA[Sirius]]></category>
		<category><![CDATA[SiriusXM]]></category>
		<category><![CDATA[XM]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=38181</guid>
		<description><![CDATA[I know this is WAY off topic (though I guess I could claim it&#8217;s sort of relevant since both Howard&#8217;s wife Beth and Robin Quivers have both run the NYC Marathon) but as a huge Stern fan I thought it bore mentioning! Click here to read more about Howard&#8217;s decision.]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/12/howard-stern-re-signs-with-siriusxm/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>How&#8217;s your winter training going?</title>
		<link>http://brandonsmarathon.com/2010/12/wintertraining/</link>
		<comments>http://brandonsmarathon.com/2010/12/wintertraining/#comments</comments>
		<pubDate>Thu, 09 Dec 2010 16:00:40 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Seasons]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Winter]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Ice]]></category>
		<category><![CDATA[Running in the Cold]]></category>
		<category><![CDATA[Snow]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Winter Running]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=38177</guid>
		<description><![CDATA[Yeah, I know I wrote a post about the off season last week. However, I may be thinking that&#8217;s more about racing than training. Even then, I have two races that I know of right now, so is it even off season at all? Anyway, with the recent spat of cold temperatures spilling across much [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/12/wintertraining/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Sir Richard Branson Racing in the 2011 London Triathlon</title>
		<link>http://brandonsmarathon.com/2010/12/sir-richard-branson-racing-in-the-2011-london-triathlon/</link>
		<comments>http://brandonsmarathon.com/2010/12/sir-richard-branson-racing-in-the-2011-london-triathlon/#comments</comments>
		<pubDate>Wed, 08 Dec 2010 17:51:21 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Schedule]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[London Triathlon 2011]]></category>
		<category><![CDATA[Sir Richard Branson]]></category>
		<category><![CDATA[Virgin Active]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=38123</guid>
		<description><![CDATA[You&#8217;ve got to hand it to him, Richard Branson is brilliant when it comes to PR. The event will take place on the weekend of July 30-31 in the Docklands and it will be the 15th anniversary of the race. Branson&#8217;s company, Virgin Active, has signed a three year title sponsorship with the event in [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/12/sir-richard-branson-racing-in-the-2011-london-triathlon/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>IronBrandon Show: Episode 122</title>
		<link>http://brandonsmarathon.com/2010/12/ironbrandon-show-episode-122/</link>
		<comments>http://brandonsmarathon.com/2010/12/ironbrandon-show-episode-122/#comments</comments>
		<pubDate>Tue, 07 Dec 2010 03:04:46 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Barefoot Running]]></category>
		<category><![CDATA[Contest]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Giveaways]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Contests]]></category>
		<category><![CDATA[Danny Abshire]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Heel Striking]]></category>
		<category><![CDATA[La Sportiva Hobnails]]></category>
		<category><![CDATA[Midfoot Running]]></category>
		<category><![CDATA[Natural Running: The Simple Path to Stronger Healthier Running]]></category>
		<category><![CDATA[Stuffitts]]></category>
		<category><![CDATA[Triathlete Magazine]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=38047</guid>
		<description><![CDATA[Click here to leave a comment to win a FREE one year subscription to Triathlete Magazine! Rules: Run barefoot for ONE MINUTE (outside or inside) and leave a comment telling me what you notice about your stride and footfall. If you refer someone to try it and comment themselves, you can get an ONE additional [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/12/ironbrandon-show-episode-122/feed/</wfw:commentRss>
		<slash:comments>21</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/IBP122.mp3" length="87235105" type="audio/mpeg" />
			<itunes:keywords>Contests,Danny Abshire,Fitness,forefoot running,Giveaways,Heel Striking,La Sportiva Hobnails,Midfoot Running,Natural Running: The Simple Path to Stronger Healthier Running,Newton Running,Stuffitts,Triathlete Magazine</itunes:keywords>
		<itunes:subtitle>Click here to leave a comment to win a FREE one year subscription to Triathlete Magazine! Rules:  Run barefoot for ONE MINUTE (outside or inside) and leave a comment telling me what you notice about your stride and footfall. </itunes:subtitle>
		<itunes:summary>Click here to leave a comment to win a FREE one year subscription to Triathlete Magazine! Rules:

	Run barefoot for ONE MINUTE (outside or inside) and leave a comment telling me what you notice about your stride and footfall.
	If you refer someone to try it and comment themselves, you can get an ONE additional entry if they say you referred them.
	Limit TWO (2) entries per person. One for your comment, one for a referral.
	Contest closes at 12 Noon EST on Monday 12/13/10

Tri and Give a Dam
Natural Running: The Simple Path to Stronger, Healthier Running
Newton Running</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>1:00:35</itunes:duration>
	</item>
		<item>
		<title>STUFFITTS AND HOBNAILS CONTEST ENDS AT NOON TODAY!</title>
		<link>http://brandonsmarathon.com/2010/12/stuffitts-and-hobnails-contest-ends-at-noon-today/</link>
		<comments>http://brandonsmarathon.com/2010/12/stuffitts-and-hobnails-contest-ends-at-noon-today/#comments</comments>
		<pubDate>Mon, 06 Dec 2010 15:04:32 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Contest]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gadgets]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Hobnails]]></category>
		<category><![CDATA[La Sportiva]]></category>
		<category><![CDATA[Running on Ice]]></category>
		<category><![CDATA[Shoe Spikes]]></category>
		<category><![CDATA[Stuffitts]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=38005</guid>
		<description><![CDATA[Hey there everyone! This week we have not one, but TWO giveaways. First up is the monthly giveaway of Stuffitts! Stuffitts are a fantastic product that helps keep your shoes smelling fresh and seriously prolongs the life of your shoes. The second of the two giveaways is a set of hobnails from La Sportiva. If [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/12/stuffitts-and-hobnails-contest-ends-at-noon-today/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>My Shoe Wear Pattern &#8211; 2010 Newton Gravitas Trainers</title>
		<link>http://brandonsmarathon.com/2010/12/my-shoe-wear-pattern-2010-newton-gravitas-trainers/</link>
		<comments>http://brandonsmarathon.com/2010/12/my-shoe-wear-pattern-2010-newton-gravitas-trainers/#comments</comments>
		<pubDate>Sat, 04 Dec 2010 00:19:58 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Picture Gallery]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shoes]]></category>
		<category><![CDATA[2010]]></category>
		<category><![CDATA[Gravitas]]></category>
		<category><![CDATA[Mileage]]></category>
		<category><![CDATA[Pictures]]></category>
		<category><![CDATA[Wear Pattern]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=37953</guid>
		<description><![CDATA[I was asked to post pictures of the wear pattern on the sole of my shoes. The shoes I chose are my daily trainers, Newton Gravitas. This pair has about 550 miles on them and are still in great shape with plenty of miles left. So, as requested, here are the pics!]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/12/my-shoe-wear-pattern-2010-newton-gravitas-trainers/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Gearist&#8217;s Gear of the Year: Road ID Wrist ID Elite</title>
		<link>http://brandonsmarathon.com/2010/12/gearists-gear-of-the-year-road-id-wrist-id-elite/</link>
		<comments>http://brandonsmarathon.com/2010/12/gearists-gear-of-the-year-road-id-wrist-id-elite/#comments</comments>
		<pubDate>Fri, 03 Dec 2010 16:11:56 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gadgets]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Reviews]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=37903</guid>
		<description><![CDATA[How you can be an runner, cyclist, triathlete, hiker, kayaker, climber, hunter, (and on and on) and not have a Road ID is beyond me. Road ID is probably the single most affordable way to keep yourself safe while out and about. Road ID was born in 1999 out the basement of Mike Wimmer by [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/12/gearists-gear-of-the-year-road-id-wrist-id-elite/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>High School Relay will Race the Mens Elite Field in Dallas This Weekend</title>
		<link>http://brandonsmarathon.com/2010/12/high-school-relay-will-race-the-mens-elite-field-in-dallas-this-weekend/</link>
		<comments>http://brandonsmarathon.com/2010/12/high-school-relay-will-race-the-mens-elite-field-in-dallas-this-weekend/#comments</comments>
		<pubDate>Wed, 01 Dec 2010 17:52:56 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Chelsey Sveinsson]]></category>
		<category><![CDATA[Dallas White Rock Marathon]]></category>
		<category><![CDATA[Eriq Robinson]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[High School Relay]]></category>
		<category><![CDATA[Jackie Choucair]]></category>
		<category><![CDATA[Jake Hervey]]></category>
		<category><![CDATA[Jake Roberts]]></category>
		<category><![CDATA[Jenna Read]]></category>
		<category><![CDATA[Kaleigh Ervin]]></category>
		<category><![CDATA[Katie Ruhala]]></category>
		<category><![CDATA[Logan McGill]]></category>
		<category><![CDATA[Matt Galvin]]></category>
		<category><![CDATA[Meron Fessahale]]></category>
		<category><![CDATA[Nick Hager]]></category>
		<category><![CDATA[Philip Todd]]></category>
		<category><![CDATA[Shaffer Ochstein]]></category>
		<category><![CDATA[Troy Taylor]]></category>
		<category><![CDATA[X-Virgilio "V" Martinez]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=37692</guid>
		<description><![CDATA[Listener Jeff just sent this article to me. It is a very cool idea of a high school marathon relay running alongside the pro runners at this weekend&#8217;s Dallas White Rock Marathon. While the idea is interesting and it will undoubtedly bring even more attention to  running and marathons in particular, I can see some [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/12/high-school-relay-will-race-the-mens-elite-field-in-dallas-this-weekend/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Triathlon Transitions Be Damned!</title>
		<link>http://brandonsmarathon.com/2010/11/triathlon-transitions-be-damned/</link>
		<comments>http://brandonsmarathon.com/2010/11/triathlon-transitions-be-damned/#comments</comments>
		<pubDate>Tue, 30 Nov 2010 19:41:35 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gadgets]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[Dartmouth]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[running shoes]]></category>
		<category><![CDATA[Transition]]></category>
		<category><![CDATA[Try Tri again]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=37625</guid>
		<description><![CDATA[When I first saw this video I knew exactly what was coming. This cool little toy whipped up by some guys at Dartmouth allows the athlete to wear their running shoes on the bike, thus making their transition times disappear. Now, I know that a LOT of you will see this and say, &#8220;I totally [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/11/triathlon-transitions-be-damned/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>IronBrandon Show: Episode 121</title>
		<link>http://brandonsmarathon.com/2010/11/ironbrandon-show-episode-121/</link>
		<comments>http://brandonsmarathon.com/2010/11/ironbrandon-show-episode-121/#comments</comments>
		<pubDate>Tue, 30 Nov 2010 02:50:15 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gadgets]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Race Report]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Results]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shoes]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Biking]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Danny Abshire]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Gearist]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Klean Kanteen]]></category>
		<category><![CDATA[La Sportiva Hobnails]]></category>
		<category><![CDATA[Natural Running]]></category>
		<category><![CDATA[Newton Trail Shoes]]></category>
		<category><![CDATA[Outdoors]]></category>
		<category><![CDATA[Stuffitts]]></category>
		<category><![CDATA[Terra Momentus]]></category>
		<category><![CDATA[Wythe Wahoos]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=37568</guid>
		<description><![CDATA[Click here to leave a comment and win a free pair of Stuffitts or a set of Hobnails from La Sportiva (specify if you want to enter for one or both)! Newton Running Terra Momentus Klean Kanteen Gearist]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/11/ironbrandon-show-episode-121/feed/</wfw:commentRss>
		<slash:comments>45</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/IBP121.mp3" length="89472649" type="audio/mpeg" />
			<itunes:keywords>Biking,Cycling,Danny Abshire,Fitness,Gear,Gearist,Health,Klean Kanteen,La Sportiva Hobnails,Natural Running,Newton Running,Newton Trail Shoes</itunes:keywords>
		<itunes:subtitle>Click here to leave a comment and win a free pair of Stuffitts or a set of Hobnails from La Sportiva (specify if you want to enter for one or both)! Newton Running Terra Momentus Klean Kanteen Gearist</itunes:subtitle>
		<itunes:summary>Click here to leave a comment and win a free pair of Stuffitts or a set of Hobnails from La Sportiva (specify if you want to enter for one or both)!
Newton Running Terra Momentus
Klean Kanteen
Gearist</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>1:02:08</itunes:duration>
	</item>
		<item>
		<title>The Off Season</title>
		<link>http://brandonsmarathon.com/2010/11/the-off-season/</link>
		<comments>http://brandonsmarathon.com/2010/11/the-off-season/#comments</comments>
		<pubDate>Mon, 29 Nov 2010 21:23:21 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Excursions]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Milestones]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Race Report]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Trials]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Biking]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Ironman 70.3 Mooseman]]></category>
		<category><![CDATA[Ironman Louisville]]></category>
		<category><![CDATA[Jeff Kline]]></category>
		<category><![CDATA[New York City Triathlon]]></category>
		<category><![CDATA[NYC Triathlon]]></category>
		<category><![CDATA[Off season]]></category>
		<category><![CDATA[Philadelphia Marathon]]></category>
		<category><![CDATA[PRS Fit]]></category>
		<category><![CDATA[Triathlete]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=37535</guid>
		<description><![CDATA[We&#8217;ve arrived at that time of year (Ok, I&#8217;ve arrived at that time of year). The major marathons are over, triathlon season is hanging on to the last vestiges of warmth in the Northern Hemisphere and many of us are still digging our way out of a Thanksgiving and football induced coma. We have arrived [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/11/the-off-season/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>IronBrandon Show: Episode 120</title>
		<link>http://brandonsmarathon.com/2010/11/ironbrandon-show-episode-120/</link>
		<comments>http://brandonsmarathon.com/2010/11/ironbrandon-show-episode-120/#comments</comments>
		<pubDate>Tue, 23 Nov 2010 03:07:05 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Cycling Helmets]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Illness]]></category>
		<category><![CDATA[Injuries]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Race Report]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Results]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shoes]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Trials]]></category>
		<category><![CDATA[Blog]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Helium]]></category>
		<category><![CDATA[Ironman Arizona]]></category>
		<category><![CDATA[Lazer Helmets]]></category>
		<category><![CDATA[Natural Running]]></category>
		<category><![CDATA[New York City]]></category>
		<category><![CDATA[NYC]]></category>
		<category><![CDATA[Philadelphia Marathon]]></category>
		<category><![CDATA[Rudy Project Sterling]]></category>
		<category><![CDATA[The Running Event]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=37399</guid>
		<description><![CDATA[Rudy Project Helmets Lazer Helmets Philadelphia Marathon The Running Event Ironman Arizona Born to Run, the Musical]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/11/ironbrandon-show-episode-120/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/IBP120.mp3" length="95732006" type="audio/mpeg" />
			<itunes:keywords>Blog,Fitness,forefoot running,Helium,Ironman Arizona,Lazer Helmets,Natural Running,New York City,NYC,Philadelphia Marathon,Race Report,Rudy Project Sterling</itunes:keywords>
		<itunes:subtitle>Rudy Project Helmets Lazer Helmets Philadelphia Marathon The Running Event Ironman Arizona Born to Run, the Musical</itunes:subtitle>
		<itunes:summary>Rudy Project Helmets
Lazer Helmets
Philadelphia Marathon
The Running Event
Ironman Arizona
Born to Run, the Musical</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>1:06:29</itunes:duration>
	</item>
		<item>
		<title>Race Report: 2010 Philadelphia Marathon</title>
		<link>http://brandonsmarathon.com/2010/11/race-report-2010-philadelphia-marathon/</link>
		<comments>http://brandonsmarathon.com/2010/11/race-report-2010-philadelphia-marathon/#comments</comments>
		<pubDate>Mon, 22 Nov 2010 15:28:01 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Course Maps]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Illness]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Race Report]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Trials]]></category>
		<category><![CDATA[2010 Philadelphia Marathon]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=37365</guid>
		<description><![CDATA[Disclaimer: This post, while not too gross, will be WAY more than I ever wanted to share. Here&#8217;s to painful honesty! For me, the 2010 Philadelphia Marathon was something of a redemptive race. I ran the race last year and after stopping to pee at the halfway mark had a vasovagal episode which found me [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/11/race-report-2010-philadelphia-marathon/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Newton Racing Flat&#8230;I think&#8230;</title>
		<link>http://brandonsmarathon.com/2010/11/newton-racing-flat-i-think/</link>
		<comments>http://brandonsmarathon.com/2010/11/newton-racing-flat-i-think/#comments</comments>
		<pubDate>Sat, 20 Nov 2010 04:23:32 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shoes]]></category>
		<category><![CDATA[MV2]]></category>
		<category><![CDATA[Racing Flat]]></category>
		<category><![CDATA[Zero drop]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=37316</guid>
		<description><![CDATA[Wicked. As far as I know, zero drop. Details to come&#8230;]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/11/newton-racing-flat-i-think/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Nutrition Review: Vidazorb, Super C</title>
		<link>http://brandonsmarathon.com/2010/11/nutrition-review-vidazorb-super-c/</link>
		<comments>http://brandonsmarathon.com/2010/11/nutrition-review-vidazorb-super-c/#comments</comments>
		<pubDate>Fri, 19 Nov 2010 22:06:55 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=37306</guid>
		<description><![CDATA[Vidazorb products are an easy to use, chewable probiotic. Probiotics are a type of bacteria that aid in digestion and meant to help aid in the balance of the gastrointestinal system. In a very simplified sense, if you have stomach issues it helps to keep things calm and working properly. When I run I, which I do [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/11/nutrition-review-vidazorb-super-c/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Following Kara&#8217;s Comeback</title>
		<link>http://brandonsmarathon.com/2010/11/following-karas-comeback/</link>
		<comments>http://brandonsmarathon.com/2010/11/following-karas-comeback/#comments</comments>
		<pubDate>Fri, 19 Nov 2010 14:58:55 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Colt]]></category>
		<category><![CDATA[Comeback]]></category>
		<category><![CDATA[Kara Goucher]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=37280</guid>
		<description><![CDATA[Kara Goucher is now a mere eight weeks into motherhood and she&#8217;s already laying down tempo runs that would be the envy of most of us. I know that I, for one, have been eager to see what her first races back from pregnancy will be. In her most recent blog post she talks about [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/11/following-karas-comeback/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Pondering the sub-2 hour marathon</title>
		<link>http://brandonsmarathon.com/2010/11/pondering-the-sub-2-hour-marathon/</link>
		<comments>http://brandonsmarathon.com/2010/11/pondering-the-sub-2-hour-marathon/#comments</comments>
		<pubDate>Thu, 18 Nov 2010 18:22:59 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Gait]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[Running Stride]]></category>
		<category><![CDATA[Ryan Hall]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=37249</guid>
		<description><![CDATA[Well, it&#8217;s not me pondering it so much as this video is. I can&#8217;t say that I agree with everything in the video (especially when it comes to name pronunciation) but some of it lines up with what I aim for. What do you guys think?]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/11/pondering-the-sub-2-hour-marathon/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>The Boston Marathon hands out a few more entries.</title>
		<link>http://brandonsmarathon.com/2010/11/the-boston-marathon-hands-out-a-few-more-entries/</link>
		<comments>http://brandonsmarathon.com/2010/11/the-boston-marathon-hands-out-a-few-more-entries/#comments</comments>
		<pubDate>Thu, 18 Nov 2010 14:35:33 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Trials]]></category>
		<category><![CDATA[Boston Athletic Association]]></category>
		<category><![CDATA[Boston Marathon]]></category>
		<category><![CDATA[Closed]]></category>
		<category><![CDATA[Entry]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=37216</guid>
		<description><![CDATA[This morning I read the below linked article from Runner&#8217;s World. It references entry into the 2011 Boston Marathon. If you&#8217;re not familiar with the incredible deluge of unhappy BQ&#8217;ers this year, I&#8217;ll give a brief summary. In years past registration for the Boston Marathon has taken months to fill up for those qualified runners. [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/11/the-boston-marathon-hands-out-a-few-more-entries/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Christopher McDougall&#8217;s, Born to Run…the musical?</title>
		<link>http://brandonsmarathon.com/2010/11/born-to-run-the-musical/</link>
		<comments>http://brandonsmarathon.com/2010/11/born-to-run-the-musical/#comments</comments>
		<pubDate>Wed, 17 Nov 2010 20:13:39 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Books]]></category>
		<category><![CDATA[Clinics]]></category>
		<category><![CDATA[Excursions]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[Barefoot Ted]]></category>
		<category><![CDATA[Born to Run]]></category>
		<category><![CDATA[Brandon Wood]]></category>
		<category><![CDATA[Cabaret]]></category>
		<category><![CDATA[Christopher McDougall]]></category>
		<category><![CDATA[New York City Marathon]]></category>
		<category><![CDATA[Opera]]></category>
		<category><![CDATA[singer]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=37187</guid>
		<description><![CDATA[Many of you know by now that the week before the 2010 New York City Marathon Chris McDougall, author of the best seller Born to Run asked me to do him a favor. Chris had this seemingly crazy idea of me singing a part of his book at an event, a cabaret really, centered around [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/11/born-to-run-the-musical/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Gebreselassie&#8217;s retirement and how politics (might have) been involved</title>
		<link>http://brandonsmarathon.com/2010/11/gebreselassies-retirement-and-how-politics-might-have-been-involved/</link>
		<comments>http://brandonsmarathon.com/2010/11/gebreselassies-retirement-and-how-politics-might-have-been-involved/#comments</comments>
		<pubDate>Wed, 17 Nov 2010 14:58:15 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Haile Gebrselassie]]></category>
		<category><![CDATA[Jos Hermens]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[Retirement]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=37153</guid>
		<description><![CDATA[Like most Americans, I know pretty much nothing about the intricacies in the political systems of other countries. With that in mind, I came across the below linked article that suggests that Geb&#8217;s recent waffling on his retirement may have been due partly to political pressure in Ethiopia. In fact his manager, Jos Hermens, even [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/11/gebreselassies-retirement-and-how-politics-might-have-been-involved/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Newton Co-Founder Danny Abshire Authors Book on Natural Running</title>
		<link>http://brandonsmarathon.com/2010/11/newton-co-founder-danny-abshire-authors-book-on-natural-running/</link>
		<comments>http://brandonsmarathon.com/2010/11/newton-co-founder-danny-abshire-authors-book-on-natural-running/#comments</comments>
		<pubDate>Tue, 16 Nov 2010 19:19:28 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Barefoot Running]]></category>
		<category><![CDATA[Books]]></category>
		<category><![CDATA[Clinics]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Brian Metzler]]></category>
		<category><![CDATA[Danny Abshire]]></category>
		<category><![CDATA[Forefoot]]></category>
		<category><![CDATA[Midfoot]]></category>
		<category><![CDATA[Natural Running]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=37127</guid>
		<description><![CDATA[11.16.2010– Danny Abshire, the co-founder and chief technical officer of Newton Running, has authored a new book titled Natural Running: The Simple Path to Stronger, Healthier Running. It is now available for online order just in time for the holiday gift-giving season. &#8220;This is the single most important resource for people who want to enjoy [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/11/newton-co-founder-danny-abshire-authors-book-on-natural-running/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>IronBrandon Show: Episode 119</title>
		<link>http://brandonsmarathon.com/2010/11/ironbrandon-show-episode-119/</link>
		<comments>http://brandonsmarathon.com/2010/11/ironbrandon-show-episode-119/#comments</comments>
		<pubDate>Tue, 16 Nov 2010 03:29:15 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Barefoot Running]]></category>
		<category><![CDATA[Books]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Illness]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Race Report]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Results]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Schedule]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Blog]]></category>
		<category><![CDATA[Danny Abshire]]></category>
		<category><![CDATA[Danny Metzler]]></category>
		<category><![CDATA[Haile Gebrselassie]]></category>
		<category><![CDATA[London 2010]]></category>
		<category><![CDATA[Marathon Maniacs]]></category>
		<category><![CDATA[New York City]]></category>
		<category><![CDATA[NYC]]></category>
		<category><![CDATA[Philadelphia Marathon]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[Ramadan]]></category>
		<category><![CDATA[Triathlon]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=37092</guid>
		<description><![CDATA[Philadelphia Marathon Natural Running: The Simple Path to Stronger, Healthier Running (By Danny Abshire with Brian Metzler) Haile Gebrselassie UN-retires London 2012 Olympics runs into Ramadan Marathon Maniacs Criteria]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/11/ironbrandon-show-episode-119/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/IBP119.mp3" length="100012117" type="audio/mpeg" />
			<itunes:keywords>Blog,Danny Abshire,Danny Metzler,Haile Gebrselassie,London 2010,Marathon Maniacs,New York City,Newton Running,NYC,Philadelphia Marathon,Podcast,Ramadan</itunes:keywords>
		<itunes:subtitle>Philadelphia Marathon Natural Running: The Simple Path to Stronger, Healthier Running (By Danny Abshire with Brian Metzler) Haile Gebrselassie UN-retires London 2012 Olympics runs into Ramadan Marathon Maniacs Criteria</itunes:subtitle>
		<itunes:summary>Philadelphia Marathon
Natural Running: The Simple Path to Stronger, Healthier Running (By Danny Abshire with Brian Metzler)
Haile Gebrselassie UN-retires
London 2012 Olympics runs into Ramadan
Marathon Maniacs Criteria</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>1:09:27</itunes:duration>
	</item>
		<item>
		<title>The Day After a Marathon</title>
		<link>http://brandonsmarathon.com/2010/11/the-day-after-a-marathon/</link>
		<comments>http://brandonsmarathon.com/2010/11/the-day-after-a-marathon/#comments</comments>
		<pubDate>Fri, 12 Nov 2010 16:00:36 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[Soreness]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=36967</guid>
		<description><![CDATA[This is for all those who&#8217;ve ever been a touch sore on &#8220;Marathon Monday&#8221;!]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/11/the-day-after-a-marathon/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>WTC Eliminates Jewish Athletes From Kona 2011</title>
		<link>http://brandonsmarathon.com/2010/11/wtc-eliminates-jewish-athletes-from-kona-2011/</link>
		<comments>http://brandonsmarathon.com/2010/11/wtc-eliminates-jewish-athletes-from-kona-2011/#comments</comments>
		<pubDate>Thu, 11 Nov 2010 15:11:01 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Oops!]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Ironman]]></category>
		<category><![CDATA[Kona Ironman]]></category>
		<category><![CDATA[World championship 2011]]></category>
		<category><![CDATA[Yom Kippur]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=36926</guid>
		<description><![CDATA[From Coach Jeff&#8230; Last week when checking race dates for 2011 I was made  aware that The World Triathlon Organization had scheduled The Ironman World Championships on Yom Kippur, October 8,2011. For those of you unaware of the status of this holiday to the Jewish Nation, you should know this is by far the Holiest [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/11/wtc-eliminates-jewish-athletes-from-kona-2011/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Is Haile Gebrselassie Going to Pull a Brett Favre?</title>
		<link>http://brandonsmarathon.com/2010/11/is-haile-gebrselassie-going-to-pull-a-brett-favre/</link>
		<comments>http://brandonsmarathon.com/2010/11/is-haile-gebrselassie-going-to-pull-a-brett-favre/#comments</comments>
		<pubDate>Tue, 09 Nov 2010 15:33:18 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Trials]]></category>
		<category><![CDATA[Haile Gebrselassie]]></category>
		<category><![CDATA[New York City Marathon]]></category>
		<category><![CDATA[Retires]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=36818</guid>
		<description><![CDATA[I guess I&#8217;m just kind of wondering out loud. After I posted news of Geb&#8217;s shocking retirement announcement on Sunday, within minutes people on Dailymile were speculating that his decision was made in the heat of the moment and there was no way it was true. In fact, just a few hours ago, the Emperor&#8217;s [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/11/is-haile-gebrselassie-going-to-pull-a-brett-favre/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>IronBrandon Show: Episode 118</title>
		<link>http://brandonsmarathon.com/2010/11/ironbrandon-show-episode-118/</link>
		<comments>http://brandonsmarathon.com/2010/11/ironbrandon-show-episode-118/#comments</comments>
		<pubDate>Tue, 09 Nov 2010 03:46:11 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Clinics]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Results]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[BOB Strollers]]></category>
		<category><![CDATA[Daniel Lieberman]]></category>
		<category><![CDATA[Haile Gebrselassie]]></category>
		<category><![CDATA[Health Fitness]]></category>
		<category><![CDATA[Mark Hubert]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=36796</guid>
		<description><![CDATA[Newton Running Dr. Daniel Lieberman, The Barefoot Professor Haile Gebrselassie Retires BOB Strollers Hit and run driver being let off with a misdemeanor SIGN THE PETITION TO KEEP FELONY CHARGES IN PLACE]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/11/ironbrandon-show-episode-118/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/IBP118.mp3" length="68245756" type="audio/mpeg" />
			<itunes:keywords>BOB Strollers,Daniel Lieberman,Haile Gebrselassie,Health Fitness,Mark Hubert,Newton Running,Running,Triathlon</itunes:keywords>
		<itunes:subtitle>Newton Running Dr. Daniel Lieberman, The Barefoot Professor Haile Gebrselassie Retires BOB Strollers Hit and run driver being let off with a misdemeanor SIGN THE PETITION TO KEEP FELONY CHARGES IN PLACE</itunes:subtitle>
		<itunes:summary>Newton Running
Dr. Daniel Lieberman, The Barefoot Professor
Haile Gebrselassie Retires
BOB Strollers
Hit and run driver being let off with a misdemeanor
SIGN THE PETITION TO KEEP FELONY CHARGES IN PLACE</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>47:23</itunes:duration>
	</item>
		<item>
		<title>[UPDATED] HAILE GEBRSELASSIE RETIRES AFTER DROPPING OUT OF THE NYC MARATHON!</title>
		<link>http://brandonsmarathon.com/2010/11/haile-gebrselassie-retires-after-dropping-out-of-the-nyc-marathon/</link>
		<comments>http://brandonsmarathon.com/2010/11/haile-gebrselassie-retires-after-dropping-out-of-the-nyc-marathon/#comments</comments>
		<pubDate>Sun, 07 Nov 2010 18:30:05 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[HAILE GEBRSELASSIE RETIRES AFTER DROPPING OUT OF THE NYC MARATHON!]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=36623</guid>
		<description><![CDATA[In an absolutely shocking announcement today, Haile Gebrselassie announced his retirement from running (it seems). This follows a disappointing debut in the ING New York City Marathon which saw Geb drop out of the race due to a knee injury. CLICK HERE TO READ MORE [UPDATE LINK: http://newyorkmarathon.runnersworld.com/2010/11/the-emperor-cedes-his-crown.html#more-833]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/11/haile-gebrselassie-retires-after-dropping-out-of-the-nyc-marathon/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Pilot loses leg in boating accident, returns to training 1 year later—in Newtons</title>
		<link>http://brandonsmarathon.com/2010/11/pilot-loses-leg-in-boating-accident-returns-to-training-1-year-later%e2%80%94in-newtons/</link>
		<comments>http://brandonsmarathon.com/2010/11/pilot-loses-leg-in-boating-accident-returns-to-training-1-year-later%e2%80%94in-newtons/#comments</comments>
		<pubDate>Thu, 04 Nov 2010 18:04:06 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Amputee]]></category>
		<category><![CDATA[Lieutenant Ryan McGuire]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=36412</guid>
		<description><![CDATA[Fourteen months ago 1st Lieutenant Ryan McGuire lost his leg in a boating accident on Lake Amistad. The wind caught an inner tube sitting next to him, and the rope attached to the tube yanked him from the boat and he flew out at 40 miles per hour, dislocating his hip, fracturing his pelvis, and [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/11/pilot-loses-leg-in-boating-accident-returns-to-training-1-year-later%e2%80%94in-newtons/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Race Report and Review: Long Beach International City Bank Marathon &amp; Half Marathon</title>
		<link>http://brandonsmarathon.com/2010/11/36377/</link>
		<comments>http://brandonsmarathon.com/2010/11/36377/#comments</comments>
		<pubDate>Thu, 04 Nov 2010 17:27:04 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Milestones]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Race Report]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Long Beach International City Bank Marathon & Half Marathon]]></category>
		<category><![CDATA[marathon]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=36377</guid>
		<description><![CDATA[By Erin Cockrill Sometimes you have to go back to the very beginning.  For me that meant going back to my first race, the very one where I learned the rush of the finishing chute and the novelty of earning my very first medal.  Long Beach International City Bank Marathon and Half-Marathon is where it [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/11/36377/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>The SF Marathon and Crowdrise Partnership Launch Party</title>
		<link>http://brandonsmarathon.com/2010/11/the-sf-marathon-and-crowdrise-partnership-launch-party/</link>
		<comments>http://brandonsmarathon.com/2010/11/the-sf-marathon-and-crowdrise-partnership-launch-party/#comments</comments>
		<pubDate>Thu, 04 Nov 2010 03:16:12 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Crowdrise]]></category>
		<category><![CDATA[San francisco Marathon]]></category>
		<category><![CDATA[SF Marathon]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=36485</guid>
		<description><![CDATA[I WISH I could be there for this event!! If you&#8217;re in NYC and want to get down with some celebrity runner in this year&#8217;s NYC marathon, check it out! (I&#8217;ll also be giving away an entry to the 2011 SF Marathon soon!) Edward Norton and Robin Quivers, joined by hundreds of runners, athletes, fitness [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/11/the-sf-marathon-and-crowdrise-partnership-launch-party/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>When it rains, it pours. Just ask Ironman.</title>
		<link>http://brandonsmarathon.com/2010/11/when-it-rains-it-pours-just-ask-ironman/</link>
		<comments>http://brandonsmarathon.com/2010/11/when-it-rains-it-pours-just-ask-ironman/#comments</comments>
		<pubDate>Wed, 03 Nov 2010 14:28:36 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Oops!]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Ironman 70.3 Miami]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=36356</guid>
		<description><![CDATA[After all that went down last week with the whole Ironman Access debacle, you&#8217;d think that Ironman (WTC) would really be making sure to be on their best behaivior for a while. Not so. Ironman 70.3 Miami was this past weekend and according to many reports it was replete with problems. The complaints included (but [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/11/when-it-rains-it-pours-just-ask-ironman/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Let&#8217;s go for a run! [UPDATE]</title>
		<link>http://brandonsmarathon.com/2010/11/lets-go-for-a-run/</link>
		<comments>http://brandonsmarathon.com/2010/11/lets-go-for-a-run/#comments</comments>
		<pubDate>Tue, 02 Nov 2010 23:58:39 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Clinics]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[ING NYC Marathon]]></category>
		<category><![CDATA[Natural Running]]></category>
		<category><![CDATA[Newton Running Clinic]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=36334</guid>
		<description><![CDATA[[UPDATE: The dates on the previous announcement were wrong (the days were right just the dates were incorrect). My bad! See you guys there!] Hey guys! Whether you&#8217;re a runner or not, whether you wear Newtons or not come join me for a running clinic this Friday and Saturday! See below for the details! Please [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/11/lets-go-for-a-run/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>IronBrandon&#8217;s Podcast: Episode 117</title>
		<link>http://brandonsmarathon.com/2010/11/ironbrandons-podcast-episode-117/</link>
		<comments>http://brandonsmarathon.com/2010/11/ironbrandons-podcast-episode-117/#comments</comments>
		<pubDate>Tue, 02 Nov 2010 01:56:38 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Clothing]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gadgets]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Socks]]></category>
		<category><![CDATA[Black Diamond Sprinter Headlamp]]></category>
		<category><![CDATA[Cold Weather]]></category>
		<category><![CDATA[CW-X Tights]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Headsweats]]></category>
		<category><![CDATA[Icebreaker]]></category>
		<category><![CDATA[Ironman Access Coverage]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[Nathan Hydration]]></category>
		<category><![CDATA[Opedix]]></category>
		<category><![CDATA[Polarmax]]></category>
		<category><![CDATA[Rev3 Triathlon Series]]></category>
		<category><![CDATA[Smartwool]]></category>
		<category><![CDATA[Sugoi]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Triathlon Podcast]]></category>
		<category><![CDATA[WinterING New York City Marathon]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=36300</guid>
		<description><![CDATA[Please visit Gearist.com and spread the word!!! ING New York City Marathon Rev3 Triathlon Series Ironman Access Coverage Black Diamond Sprinter Headlamp Opedix CW-X Tights Polarmax Sugoi Icebreaker Smartwool Headsweats Nathan Hydration]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/11/ironbrandons-podcast-episode-117/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/IBP117.mp3" length="82714249" type="audio/mpeg" />
			<itunes:keywords>Black Diamond Sprinter Headlamp,Cold Weather,CW-X Tights,Cycling,Headsweats,Icebreaker,Ironman Access Coverage,marathon,Nathan Hydration,Opedix,Polarmax,Rev3 Triathlon Series</itunes:keywords>
		<itunes:subtitle>Please visit Gearist.com and spread the word!!! ING New York City Marathon Rev3 Triathlon Series Ironman Access Coverage Black Diamond Sprinter Headlamp Opedix CW-X Tights Polarmax Sugoi Icebreaker Smartwool Headsweats Nathan Hydration</itunes:subtitle>
		<itunes:summary>Please visit Gearist.com and spread the word!!!
ING New York City Marathon
Rev3 Triathlon Series
Ironman Access Coverage
Black Diamond Sprinter Headlamp
Opedix
CW-X Tights
Polarmax
Sugoi
Icebreaker
Smartwool
Headsweats
Nathan Hydration</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>57:26</itunes:duration>
	</item>
		<item>
		<title>Gear Review: Look Keo Blade Carbon Ti</title>
		<link>http://brandonsmarathon.com/2010/10/gear-review-look-keo-blade-carbon-ti/</link>
		<comments>http://brandonsmarathon.com/2010/10/gear-review-look-keo-blade-carbon-ti/#comments</comments>
		<pubDate>Sun, 31 Oct 2010 02:19:07 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Pedals]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[Keo Blade Aero]]></category>
		<category><![CDATA[Look Keo Blade Carbon TI]]></category>
		<category><![CDATA[Look Polar]]></category>
		<category><![CDATA[Power meter Pedals]]></category>
		<category><![CDATA[Together Power]]></category>
		<category><![CDATA[Weight]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=36210</guid>
		<description><![CDATA[The Look Keo Blade Carbon has been drool inducing since the very first day it was announced. It&#8217;s light weight, low profile, huge surface area and the fact that anything carbon is like catnip to cyclists and triathletes makes the blade an amazing offering from Look. First, let&#8217;s talk weight. the Keo Blade Carbon Ti [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/10/gear-review-look-keo-blade-carbon-ti/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Newton Running Sponsors Air Force Marathon Team</title>
		<link>http://brandonsmarathon.com/2010/10/newton-running-sponsors-air-force-marathon-team/</link>
		<comments>http://brandonsmarathon.com/2010/10/newton-running-sponsors-air-force-marathon-team/#comments</comments>
		<pubDate>Fri, 29 Oct 2010 18:41:00 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=36160</guid>
		<description><![CDATA[10.28.2010– Newton Running, the leading manufacturer of natural running shoes, announces its sponsorship of the Air Force marathon team. The team ran in their their Newtons in the recent Air Force Marathon with great results. Team coach Lieutenant Colonel Dr. Mark Cucuzzella, a top masters marathoner and an expert on biomechanics, injury prevention and running [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/10/newton-running-sponsors-air-force-marathon-team/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>The Fallout at Ironman (WTC) Continues</title>
		<link>http://brandonsmarathon.com/2010/10/the-fallout-at-ironman-wtc-continues/</link>
		<comments>http://brandonsmarathon.com/2010/10/the-fallout-at-ironman-wtc-continues/#comments</comments>
		<pubDate>Fri, 29 Oct 2010 18:07:37 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Oops!]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Amica Triathlon Las Vegas]]></category>
		<category><![CDATA[Ironman Access]]></category>
		<category><![CDATA[Ironman Muncie 70.3]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=36147</guid>
		<description><![CDATA[Taking a brief look at Ironman&#8217;s (WTC) Facebook page today, I was not entirely shocked at the vitriol that continues to permeate the triathlon giants&#8217; wall. If you&#8217;re a lover of multisport and you&#8217;ve been living under a rock for the past couple of days, I&#8217;m referring to the following: World Triathlon Corporation (Ironman) Announces [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/10/the-fallout-at-ironman-wtc-continues/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Gear Review: Sleeptracker Elite</title>
		<link>http://brandonsmarathon.com/2010/10/gear-review-sleeptracker-elite/</link>
		<comments>http://brandonsmarathon.com/2010/10/gear-review-sleeptracker-elite/#comments</comments>
		<pubDate>Fri, 29 Oct 2010 14:04:22 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=36129</guid>
		<description><![CDATA[]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/10/gear-review-sleeptracker-elite/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ironman Rescinds the Ironman Access Program</title>
		<link>http://brandonsmarathon.com/2010/10/ironman-rescinds-the-ironman-access-program/</link>
		<comments>http://brandonsmarathon.com/2010/10/ironman-rescinds-the-ironman-access-program/#comments</comments>
		<pubDate>Thu, 28 Oct 2010 19:46:42 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Oops!]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[Access]]></category>
		<category><![CDATA[Ironman]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=36118</guid>
		<description><![CDATA[Ironman has just now rescinded the much maligned Ironman Access program. Watch the video from Ben Fertic, President and CEO of World Triathlon Corporation Originally from: http://ironman.com/mediacenter/pressreleases/ironman-access#ixzz13gWAdD3o]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/10/ironman-rescinds-the-ironman-access-program/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>A little more on Ironman Access</title>
		<link>http://brandonsmarathon.com/2010/10/a-little-more-on-ironman-access/</link>
		<comments>http://brandonsmarathon.com/2010/10/a-little-more-on-ironman-access/#comments</comments>
		<pubDate>Thu, 28 Oct 2010 18:51:17 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[Access]]></category>
		<category><![CDATA[Ironman]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=36101</guid>
		<description><![CDATA[]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/10/a-little-more-on-ironman-access/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Dear Ironman (WTC)&#8230;</title>
		<link>http://brandonsmarathon.com/2010/10/dear-ironman-wtc/</link>
		<comments>http://brandonsmarathon.com/2010/10/dear-ironman-wtc/#comments</comments>
		<pubDate>Thu, 28 Oct 2010 15:11:16 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Letters]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Ironman Access]]></category>
		<category><![CDATA[World Triathlon Corporation]]></category>
		<category><![CDATA[WTC]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=36065</guid>
		<description><![CDATA[Yesterday you (WTC) announced the &#8220;Ironman Access&#8221; program. By now, a mere 24 hours later, you may be having second thoughts about this (almost) universally condemned revenue tactic. I have not seen one comment, tweet or blog post that is supportive of this new program though I say &#8220;(almost) universally condemned&#8221; because I&#8217;m sure there [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/10/dear-ironman-wtc/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>World Triathlon Corporation (Ironman) Announces &#8220;Ironman Access&#8221;</title>
		<link>http://brandonsmarathon.com/2010/10/world-triathlon-corporation-ironman-announces-ironman-access/</link>
		<comments>http://brandonsmarathon.com/2010/10/world-triathlon-corporation-ironman-announces-ironman-access/#comments</comments>
		<pubDate>Wed, 27 Oct 2010 18:16:20 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Ironman]]></category>
		<category><![CDATA[Ironman Access]]></category>
		<category><![CDATA[Lottery]]></category>
		<category><![CDATA[World Triathlon Corporation]]></category>
		<category><![CDATA[WTC]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=36037</guid>
		<description><![CDATA[10/27/10 &#8211; Today World Triathlon Corporation (WTC) launches an exclusive athlete membership program called Ironman Access. In addition to other member benefits, the program will offer advance registration for Ironman events worldwide before entries open to the general public. Membership into Ironman Access is on a first-come, first-served basis and will close once it reaches [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/10/world-triathlon-corporation-ironman-announces-ironman-access/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>IronBrandon’s Podcast: Episode 116</title>
		<link>http://brandonsmarathon.com/2010/10/ironbrandons-podcast-episode-116/</link>
		<comments>http://brandonsmarathon.com/2010/10/ironbrandons-podcast-episode-116/#comments</comments>
		<pubDate>Tue, 26 Oct 2010 01:46:57 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Clothing]]></category>
		<category><![CDATA[Contest]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gadgets]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Spinning]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Bike Trainers]]></category>
		<category><![CDATA[Cold Weather]]></category>
		<category><![CDATA[Computrainer]]></category>
		<category><![CDATA[Cycle Ops]]></category>
		<category><![CDATA[Elliptigo]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Honey Stinger]]></category>
		<category><![CDATA[Lemond Revolution]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[RealRyder]]></category>
		<category><![CDATA[Tacx]]></category>
		<category><![CDATA[Tights]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=35959</guid>
		<description><![CDATA[LEAVE A COMMENT ON THIS EPISODE TO WIN A PAIR OF STUFFITTS! La Sportiva Hobnails Honey Stinger Elliptigo CycleOps LeMond Fitness Revolution Trainer CompuTrainer Tacx Trainers RealRyder]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/10/ironbrandons-podcast-episode-116/feed/</wfw:commentRss>
		<slash:comments>20</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/IBP116.mp3" length="73510788" type="audio/mpeg" />
			<itunes:keywords>Bike Trainers,Cold Weather,Computrainer,Cycle Ops,Elliptigo,Fitness,Health,Honey Stinger,Lemond Revolution,Podcast,RealRyder,Running</itunes:keywords>
		<itunes:subtitle>LEAVE A COMMENT ON THIS EPISODE TO WIN A PAIR OF STUFFITTS! La Sportiva Hobnails - Honey Stinger - Elliptigo - CycleOps LeMond Fitness Revolution Trainer CompuTrainer Tacx Trainers RealRyder</itunes:subtitle>
		<itunes:summary>LEAVE A COMMENT ON THIS EPISODE TO WIN A PAIR OF STUFFITTS!
La Sportiva Hobnails

Honey Stinger

Elliptigo

CycleOps
LeMond Fitness Revolution Trainer
CompuTrainer
Tacx Trainers
RealRyder</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>51:03</itunes:duration>
	</item>
		<item>
		<title>Race Review and Report: Maui Half Marathon</title>
		<link>http://brandonsmarathon.com/2010/10/race-review-and-report-maui-half-marathon/</link>
		<comments>http://brandonsmarathon.com/2010/10/race-review-and-report-maui-half-marathon/#comments</comments>
		<pubDate>Mon, 25 Oct 2010 18:46:15 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Race Report]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Results]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Maui Half Marathon]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=35939</guid>
		<description><![CDATA[By Erin Cockrill After a bit of a hiatus, a little training and a wedding, we were off to the sunny shores of Maui for our Honeymoon.  Oh yeah, and to run in the Maui Half Marathon while we were there.  I know, I know, who does that on their honeymoon?  Well, I guess we [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/10/race-review-and-report-maui-half-marathon/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Gear Review: Louis Garneau Carbon Tri HRS Shoes</title>
		<link>http://brandonsmarathon.com/2010/10/gear-review-louis-garneau-carbon-tri-hrs-shoes/</link>
		<comments>http://brandonsmarathon.com/2010/10/gear-review-louis-garneau-carbon-tri-hrs-shoes/#comments</comments>
		<pubDate>Mon, 25 Oct 2010 15:45:36 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[Shoes]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Carbon Tri HRS]]></category>
		<category><![CDATA[Cycling Shoes]]></category>
		<category><![CDATA[Louis Garneau]]></category>
		<category><![CDATA[Review]]></category>
		<category><![CDATA[triathlon Shoes]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=35883</guid>
		<description><![CDATA[Upon opening the box of the Louis Garneau Carbon Tri Hrs shoes for the first time, I am not embarrassed to say that the first thing that came out of my mouth was, &#8220;Ooooo, gorgeous!&#8221;. Now that I&#8217;ve gotten that out of the way, on with the real review. One of the first things I [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/10/gear-review-louis-garneau-carbon-tri-hrs-shoes/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Ryan Hall Parts Ways with Coach Terrence Mahon and the Mammoth Track Club</title>
		<link>http://brandonsmarathon.com/2010/10/ryan-hall-parts-ways-with-coach-terrence-mahon-and-the-mammoth-track-club/</link>
		<comments>http://brandonsmarathon.com/2010/10/ryan-hall-parts-ways-with-coach-terrence-mahon-and-the-mammoth-track-club/#comments</comments>
		<pubDate>Fri, 22 Oct 2010 15:25:11 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Blog]]></category>
		<category><![CDATA[Mammoth Track Club]]></category>
		<category><![CDATA[Ryan Hall]]></category>
		<category><![CDATA[Terrence Mahon]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=35785</guid>
		<description><![CDATA[American runner Ryan Hall has left his long time coach Terrence Mahon and the Mammoth Track Club. This move will be followed by a move to relocate Hall and his wife Sara from Mammoth Lakes, California where they&#8217;ve lived since 2005. Over the past few months (or weeks) there was a distinct uneasiness with Hall [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/10/ryan-hall-parts-ways-with-coach-terrence-mahon-and-the-mammoth-track-club/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Q&amp;A About the Boston Mess with B.A.A. Executive Director, Guy Morse</title>
		<link>http://brandonsmarathon.com/2010/10/qa-about-the-boston-mess-with-b-a-a-executive-director-guy-morse/</link>
		<comments>http://brandonsmarathon.com/2010/10/qa-about-the-boston-mess-with-b-a-a-executive-director-guy-morse/#comments</comments>
		<pubDate>Wed, 20 Oct 2010 17:24:08 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[2011]]></category>
		<category><![CDATA[B.A.A.]]></category>
		<category><![CDATA[Boston Marathon]]></category>
		<category><![CDATA[Guy Morse]]></category>
		<category><![CDATA[registration]]></category>
		<category><![CDATA[Sold Out]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=35698</guid>
		<description><![CDATA[]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/10/qa-about-the-boston-mess-with-b-a-a-executive-director-guy-morse/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Chris McCormack Breaks Down His Second Kona Win</title>
		<link>http://brandonsmarathon.com/2010/10/chris-mccormack-breaks-down-his-second-kona-win/</link>
		<comments>http://brandonsmarathon.com/2010/10/chris-mccormack-breaks-down-his-second-kona-win/#comments</comments>
		<pubDate>Wed, 20 Oct 2010 14:28:30 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Results]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[Chris McCormack]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Ironman]]></category>
		<category><![CDATA[Kona]]></category>
		<category><![CDATA[Macca]]></category>
		<category><![CDATA[World Championship]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=35673</guid>
		<description><![CDATA[]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/10/chris-mccormack-breaks-down-his-second-kona-win/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Newton Running is Coming to Texas!</title>
		<link>http://brandonsmarathon.com/2010/10/newton-running-is-coming-to-texas/</link>
		<comments>http://brandonsmarathon.com/2010/10/newton-running-is-coming-to-texas/#comments</comments>
		<pubDate>Tue, 19 Oct 2010 17:56:31 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Clinics]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shoes]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Fit 2 Run]]></category>
		<category><![CDATA[Luke's Locker]]></category>
		<category><![CDATA[Natural Running]]></category>
		<category><![CDATA[Run WIld Sports]]></category>
		<category><![CDATA[Running Clinic]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=35639</guid>
		<description><![CDATA[Hey Texas! Sir Isaac is coming to town! The folks from Newton running are going to be doing a series of clinics in the Lone Star State beginning this weekend. If you are anywhere near one, try to make it! Here are the details: Saturday, October 23, 2010 Natural Running Reception and Presentation presented by [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/10/newton-running-is-coming-to-texas/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>IronBrandon&#8217;s Podcast: Episode 115</title>
		<link>http://brandonsmarathon.com/2010/10/ironbrandons-podcast-episode-115/</link>
		<comments>http://brandonsmarathon.com/2010/10/ironbrandons-podcast-episode-115/#comments</comments>
		<pubDate>Tue, 19 Oct 2010 02:20:33 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[Fuel]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gadgets]]></category>
		<category><![CDATA[Illness]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Letters]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[Schedule]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Biking]]></category>
		<category><![CDATA[Elliptigo]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Gearist]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Honey Stinger]]></category>
		<category><![CDATA[Lemond Revolution Trainer]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Sleeptracker]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Vidazorb]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=35603</guid>
		<description><![CDATA[Please help spread the word about Gearist! Honey Stinger Honey Stinger Bar Review on Gearist SleepTracker Vidazorb LeMond Revolution Trainer Elliptigo]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/10/ironbrandons-podcast-episode-115/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/IBP115.mp3" length="58020595" type="audio/mpeg" />
			<itunes:keywords>Biking,Cycling,Elliptigo,Fitness,Gearist,Health,Honey Stinger,Lemond Revolution Trainer,Running,Sleeptracker,Triathlon,Vidazorb</itunes:keywords>
		<itunes:subtitle>Please help spread the word about Gearist! - Honey Stinger Honey Stinger Bar Review on Gearist SleepTracker Vidazorb - LeMond Revolution Trainer Elliptigo</itunes:subtitle>
		<itunes:summary>Please help spread the word about Gearist!

Honey Stinger
Honey Stinger Bar Review on Gearist
SleepTracker
Vidazorb

LeMond Revolution Trainer
Elliptigo</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>1:00:26</itunes:duration>
	</item>
		<item>
		<title>Mind/Body Connection &#8211; The Whole Body Kinematics of Natural Running</title>
		<link>http://brandonsmarathon.com/2010/10/mind-body-connection-the-whole-body-kinematics-of-natural-running/</link>
		<comments>http://brandonsmarathon.com/2010/10/mind-body-connection-the-whole-body-kinematics-of-natural-running/#comments</comments>
		<pubDate>Mon, 18 Oct 2010 13:28:26 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Danny Abshire]]></category>
		<category><![CDATA[Forefoot]]></category>
		<category><![CDATA[Midfoot]]></category>
		<category><![CDATA[Natural Running]]></category>
		<category><![CDATA[Newton Running]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=35555</guid>
		<description><![CDATA[The following article was written by Danny Abshire, Newton co-founder, and covers the mind-body connection necessary for natural running. Learning to run with natural, efficient form isn’t just a physical endeavor. It is a whole body movement, coordinated by an instinctive mind-body connection. The many motions your body makes when running are choreographed and orchestrated [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/10/mind-body-connection-the-whole-body-kinematics-of-natural-running/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>The Chilean Miner and the NYC Marathon</title>
		<link>http://brandonsmarathon.com/2010/10/the-chilean-miner-and-the-nyc-marathon/</link>
		<comments>http://brandonsmarathon.com/2010/10/the-chilean-miner-and-the-nyc-marathon/#comments</comments>
		<pubDate>Fri, 15 Oct 2010 23:23:07 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Chilean miners]]></category>
		<category><![CDATA[Edison Peña]]></category>
		<category><![CDATA[ING New York City Marathon]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=35499</guid>
		<description><![CDATA[So, I heard this morning and was also informed by the one and only @stplatt, that one of the Chilean miners recently liberated from his earthen prison has been invited to run in the ING New York City Marathon. I have to admit that when I heard this, the news was met by an immense [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/10/the-chilean-miner-and-the-nyc-marathon/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Chrissie Wellington Talks Kona Decision</title>
		<link>http://brandonsmarathon.com/2010/10/chrissie-wellington-talks-kona-decision/</link>
		<comments>http://brandonsmarathon.com/2010/10/chrissie-wellington-talks-kona-decision/#comments</comments>
		<pubDate>Tue, 12 Oct 2010 14:08:36 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Results]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[2010 Ironman World Championship]]></category>
		<category><![CDATA[Chrissie Wellington]]></category>
		<category><![CDATA[Mirinda Carfrae]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=35376</guid>
		<description><![CDATA[On her blog Chrissie Wellington goes a bit more in depth about her difficult decision to pull out of the Ironman World Championship this past Saturday in Kona. Always the gracious competitor, Chrissie begins her blog post with the following: &#8220;But before I try and explain the decision that I made I want to start [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/10/chrissie-wellington-talks-kona-decision/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>IronBrandon&#8217;s Podcast: Episode 114</title>
		<link>http://brandonsmarathon.com/2010/10/ironbrandons-podcast-episode-114/</link>
		<comments>http://brandonsmarathon.com/2010/10/ironbrandons-podcast-episode-114/#comments</comments>
		<pubDate>Tue, 12 Oct 2010 01:25:36 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Illness]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Milestones]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Race Report]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Results]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[2010 Chicago Marathon]]></category>
		<category><![CDATA[Adam Hermon]]></category>
		<category><![CDATA[Allan Gyorke]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Running with the Pack]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=35354</guid>
		<description><![CDATA[ANNOUNCING GEARIST!! (Spread the word!!) Chicago Marathon Newton Running]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/10/ironbrandons-podcast-episode-114/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/IBP114.mp3" length="39318593" type="audio/mpeg" />
			<itunes:keywords>2010 Chicago Marathon,Adam Hermon,Allan Gyorke,Fitness,Health,Newton Running,Race Report,Running,Running with the Pack</itunes:keywords>
		<itunes:subtitle>ANNOUNCING GEARIST!! (Spread the word!!) - Chicago Marathon Newton Running</itunes:subtitle>
		<itunes:summary>ANNOUNCING GEARIST!! (Spread the word!!)

Chicago Marathon
Newton Running</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>40:57</itunes:duration>
	</item>
		<item>
		<title>Chris McCormack Wins his Second Ironman World Championship!</title>
		<link>http://brandonsmarathon.com/2010/10/chris-mccormack-wins-his-second-iwonman-world-championship/</link>
		<comments>http://brandonsmarathon.com/2010/10/chris-mccormack-wins-his-second-iwonman-world-championship/#comments</comments>
		<pubDate>Mon, 11 Oct 2010 13:37:53 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Results]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[2010 Ironman World Championship]]></category>
		<category><![CDATA[Andreas Realert]]></category>
		<category><![CDATA[Chris McCormack]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Hawaii]]></category>
		<category><![CDATA[Kona]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=35285</guid>
		<description><![CDATA[]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/10/chris-mccormack-wins-his-second-iwonman-world-championship/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Video of the Incredible Finish in the 2010 Chicago Marathon</title>
		<link>http://brandonsmarathon.com/2010/10/video-of-the-incredible-finish-in-the-2010-chicago-marathon/</link>
		<comments>http://brandonsmarathon.com/2010/10/video-of-the-incredible-finish-in-the-2010-chicago-marathon/#comments</comments>
		<pubDate>Mon, 11 Oct 2010 13:17:06 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Results]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[2010 Bank of America Chicago Marathon]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Sammy Wanjiru]]></category>
		<category><![CDATA[Tsegaye Kebede]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=35271</guid>
		<description><![CDATA[I can tell you because I was there that the conditions at the 2010 Chicago Marathon were anything but optimal. The foretasted high for the day was between 84° and 86° F, which is FAR from even approaching ideal. Despite the tough conditions, the Men&#8217;s race came down to the wire with Sammy Wanjiru and [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/10/video-of-the-incredible-finish-in-the-2010-chicago-marathon/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>The North Face Kishtwar Jacket with Polartec Power Shield Pro Awarded “Gear of the Year” by Outside</title>
		<link>http://brandonsmarathon.com/2010/10/the-north-face-kishtwar-jacket-with-polartec-power-shield-pro-awarded-%e2%80%9cgear-of-the-year%e2%80%9d-by-outside/</link>
		<comments>http://brandonsmarathon.com/2010/10/the-north-face-kishtwar-jacket-with-polartec-power-shield-pro-awarded-%e2%80%9cgear-of-the-year%e2%80%9d-by-outside/#comments</comments>
		<pubDate>Wed, 06 Oct 2010 20:34:23 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Clothing]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Polartec Power Shield Pro]]></category>
		<category><![CDATA[The North Face Kishtwar Jacket]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=35217</guid>
		<description><![CDATA[10.06.2010– SAN LEANDRO, Calif. — The North Face, the world’s premier supplier of authentic, innovative and technically advanced outdoor apparel, equipment and footwear, and Polartec, LLC, the developer, manufacturer and marketer of Polartec performance fabrics today announce The North Face Kishtwar Jacket was awarded “Gear of the Year” by Outside magazine. The Kishtwar is crafted [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/10/the-north-face-kishtwar-jacket-with-polartec-power-shield-pro-awarded-%e2%80%9cgear-of-the-year%e2%80%9d-by-outside/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>WTC Launches New Global Event Series</title>
		<link>http://brandonsmarathon.com/2010/10/wtc-launches-new-global-event-series/</link>
		<comments>http://brandonsmarathon.com/2010/10/wtc-launches-new-global-event-series/#comments</comments>
		<pubDate>Wed, 06 Oct 2010 13:06:35 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Schedule]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[* March 13 Miami International Triathlon (Miami]]></category>
		<category><![CDATA[5150 Triathlon Series]]></category>
		<category><![CDATA[5i50]]></category>
		<category><![CDATA[Colo.) * August 7 Nautica New York City Triathlon (New York]]></category>
		<category><![CDATA[D.C.) * June 25 5150 Provo (Provo]]></category>
		<category><![CDATA[Fla.)]]></category>
		<category><![CDATA[Fla.) * May 1 St. Anthony’s Triathlon (St. Petersburg]]></category>
		<category><![CDATA[Fla.) * May 15 5150 New Orleans (New Orleans]]></category>
		<category><![CDATA[Ga.) * October 2 5150 Lake Las Vegas (Henderson]]></category>
		<category><![CDATA[Iowa) * September 11 5150 Lake Lanier (Gainesville]]></category>
		<category><![CDATA[Ironman]]></category>
		<category><![CDATA[La.) * May 22 Memphis in May Triathlon (Tunica]]></category>
		<category><![CDATA[Miss.) June 19 Washington D.C. Triathlon (Washington]]></category>
		<category><![CDATA[N.Y.) * September 4 Hy-Vee Triathlon/5150 U.S. Championship (Des Moines]]></category>
		<category><![CDATA[Nev.) October 23 5150 Galveston (Galveston]]></category>
		<category><![CDATA[Olympic Triathlons]]></category>
		<category><![CDATA[Texas) * November 12 5150 Clearwater/5150 Series Finale (Clearwater]]></category>
		<category><![CDATA[Utah) * July 10 Boulder Peak Triathlon (Boulder]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=35157</guid>
		<description><![CDATA[Oct. 5, 2010 (Tampa, Fla.) – Today, World Triathlon Corporation (WTC), best known for its worldwide Ironman and Ironman 70.3 races, announces the launch of a new global event series titled 5150. All events within the 5150 Triathlon Series include a 1.5K swim, 40K bike and 10K run. Event information, including online registration details, will [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/10/wtc-launches-new-global-event-series/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>SOLE Introduces New Line of Performance Socks</title>
		<link>http://brandonsmarathon.com/2010/10/sole-introduces-new-line-of-performance-socks/</link>
		<comments>http://brandonsmarathon.com/2010/10/sole-introduces-new-line-of-performance-socks/#comments</comments>
		<pubDate>Wed, 06 Oct 2010 02:21:11 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Socks]]></category>
		<category><![CDATA[Recork]]></category>
		<category><![CDATA[Sole]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=35145</guid>
		<description><![CDATA[Ok, before I get the the official press release, I have to say that I have worn these socks and I ADORE them. I&#8217;ll have a full review coming soon, but in the meantime I strongly suggest you get your hands on some! 09.29.2010– SOLE, the manufacturer of premium supportive footbeds and footwear, announces the [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/10/sole-introduces-new-line-of-performance-socks/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Marathon Martin Runs Victoria Marathon, his 188th This Year</title>
		<link>http://brandonsmarathon.com/2010/10/marathon-martin-runs-victoria-marathon-his-188th-this-year/</link>
		<comments>http://brandonsmarathon.com/2010/10/marathon-martin-runs-victoria-marathon-his-188th-this-year/#comments</comments>
		<pubDate>Tue, 05 Oct 2010 18:36:16 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Charities]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Marathon Martin Parnell]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=35113</guid>
		<description><![CDATA[HOLY CRAP! 10.05.2010– Marathon Martin Parnell will run in the Victoria Marathon on October 10, 2010. It will be Parnell’s 188th out of a planned 250 marathons run this year. For his Marathon Quest 250 initiative, Parnell runs an average of five marathons per week throughout 2010, raising money and awareness for Right to Play, [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/10/marathon-martin-runs-victoria-marathon-his-188th-this-year/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>IronBrandon&#8217;s Podcast: Episode 113</title>
		<link>http://brandonsmarathon.com/2010/10/ironbrandons-podcast-episode-113/</link>
		<comments>http://brandonsmarathon.com/2010/10/ironbrandons-podcast-episode-113/#comments</comments>
		<pubDate>Tue, 05 Oct 2010 02:29:01 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Barefoot Running]]></category>
		<category><![CDATA[Contest]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Guests]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Results]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Schedule]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Treadmill Runs]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Bicycling]]></category>
		<category><![CDATA[Chicago Marathon]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Endurance Sports]]></category>
		<category><![CDATA[Honey Stinger]]></category>
		<category><![CDATA[Pete Larson]]></category>
		<category><![CDATA[Philadelphia Marathon]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Triathlon Podcast]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=35064</guid>
		<description><![CDATA[Honey Stinger Smartwool Arm Warmers Chicago Marathon Philadelphia Marathon Newton Running (Come visit me at the Newton booth at the Chicago Marathon!!) Runblogger]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/10/ironbrandons-podcast-episode-113/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/IBP113.mp3" length="65660889" type="audio/mpeg" />
			<itunes:keywords>Bicycling,Chicago Marathon,Cycling,Endurance Sports,Honey Stinger,Newton Running,Pete Larson,Philadelphia Marathon,Running,Swimming,Triathlon Podcast</itunes:keywords>
		<itunes:subtitle>Honey Stinger Smartwool Arm Warmers Chicago Marathon  Philadelphia Marathon Newton Running (Come visit me at the Newton booth at the Chicago Marathon!!) - Runblogger</itunes:subtitle>
		<itunes:summary>Honey Stinger
Smartwool Arm Warmers
Chicago Marathon 
Philadelphia Marathon
Newton Running (Come visit me at the Newton booth at the Chicago Marathon!!)

Runblogger</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>1:08:24</itunes:duration>
	</item>
		<item>
		<title>Craig Alexander Signs Lifetime Contract with Newton Running</title>
		<link>http://brandonsmarathon.com/2010/10/craig-alexander-signs-lifetime-contract-with-newton-running/</link>
		<comments>http://brandonsmarathon.com/2010/10/craig-alexander-signs-lifetime-contract-with-newton-running/#comments</comments>
		<pubDate>Mon, 04 Oct 2010 18:27:25 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shoes]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Craig Alexander]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=35025</guid>
		<description><![CDATA[10.04.2010– Newton Running is pleased to announce that professional triathlete Craig Alexander has agreed to represent the leader in natural running footwear for the remainder of his pro career. Alexander will be competing for his third straight World Championship Ironman title next week in Kona, Hawaii. &#8220;Craig has been an amazing ambassador for our brand [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/10/craig-alexander-signs-lifetime-contract-with-newton-running/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Gear Review: SmartWool Arm Warmers</title>
		<link>http://brandonsmarathon.com/2010/09/gear-review-smartwool-arm-warmers/</link>
		<comments>http://brandonsmarathon.com/2010/09/gear-review-smartwool-arm-warmers/#comments</comments>
		<pubDate>Wed, 29 Sep 2010 16:40:07 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Clothing]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Reviews]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=34883</guid>
		<description><![CDATA[As outdoor lovers and athletes we all know that versatility is key to being comfortable in any situation. We&#8217;re also not big on having a bunch of overly bulky, uncomfortable and unnecessary &#8220;stuff&#8221; weighing us down. Cyclists in particular are sticklers for this type of thing. I cannot tell you how many times I&#8217;ve headed [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/09/gear-review-smartwool-arm-warmers/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>IronBrandon&#8217;s Podcast: Episode 112</title>
		<link>http://brandonsmarathon.com/2010/09/ironbrandons-podcast-episode-112/</link>
		<comments>http://brandonsmarathon.com/2010/09/ironbrandons-podcast-episode-112/#comments</comments>
		<pubDate>Tue, 28 Sep 2010 01:46:56 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Contest]]></category>
		<category><![CDATA[Coupons]]></category>
		<category><![CDATA[Fuel]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Headlamps]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Schedule]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Trials]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Biking]]></category>
		<category><![CDATA[Black Diamond]]></category>
		<category><![CDATA[Chicago Marathon]]></category>
		<category><![CDATA[Course Map]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Elevation]]></category>
		<category><![CDATA[Endurox R4]]></category>
		<category><![CDATA[Gearist]]></category>
		<category><![CDATA[headlamp]]></category>
		<category><![CDATA[Ironman]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[Marathon Recovery]]></category>
		<category><![CDATA[Phliadelphia Marathon]]></category>
		<category><![CDATA[Sprinter]]></category>
		<category><![CDATA[Stuffitts]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Triathlon Podcast]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=34761</guid>
		<description><![CDATA[Leave a comment and win a FREE pair of Stuffitts! Philadelphia Marathon (Map and Elevation) Newton Running Endurox R4 Black Diamond Sprinter Headlamp Chicago Marathon]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/09/ironbrandons-podcast-episode-112/feed/</wfw:commentRss>
		<slash:comments>27</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/IBP112.mp3" length="58300627" type="audio/mpeg" />
			<itunes:keywords>Biking,Black Diamond,Chicago Marathon,Course Map,Cycling,Elevation,Endurox R4,Gearist,headlamp,Ironman,marathon,Marathon Recovery</itunes:keywords>
		<itunes:subtitle>Leave a comment and win a FREE pair of Stuffitts! Philadelphia Marathon (Map and Elevation) - Newton Running Endurox R4 Black Diamond Sprinter Headlamp Chicago Marathon</itunes:subtitle>
		<itunes:summary>Leave a comment and win a FREE pair of Stuffitts!
Philadelphia Marathon (Map and Elevation)

Newton Running
Endurox R4
Black Diamond Sprinter Headlamp
Chicago Marathon</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>1:00:44</itunes:duration>
	</item>
		<item>
		<title>Minnesota Natural Running Symposia with Zola Budd!</title>
		<link>http://brandonsmarathon.com/2010/09/minnesota-natural-running-symposia-with-zola-budd/</link>
		<comments>http://brandonsmarathon.com/2010/09/minnesota-natural-running-symposia-with-zola-budd/#comments</comments>
		<pubDate>Fri, 24 Sep 2010 13:22:44 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Clinic]]></category>
		<category><![CDATA[Minnesota]]></category>
		<category><![CDATA[Natural Running]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Zola Budd]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=34681</guid>
		<description><![CDATA[Hey guys! Check out this opportunity to learn about natural running and to meet the legendary Zola Budd! Newton is coming to Minnesota! We are particularly excited to have Zola Budd joining us for these two events. Wednesday, September 29th 5:45-7:30 Duluth, MN Spirit of the North Theatre (Fitger’s Brewery Complex) -Special appearance by Zola [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/09/minnesota-natural-running-symposia-with-zola-budd/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>IronBrandon&#8217;s Podcast: Episode 111</title>
		<link>http://brandonsmarathon.com/2010/09/ironbrandons-podcast-episode-111/</link>
		<comments>http://brandonsmarathon.com/2010/09/ironbrandons-podcast-episode-111/#comments</comments>
		<pubDate>Tue, 21 Sep 2010 02:01:16 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Barefoot Running]]></category>
		<category><![CDATA[Charities]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gadgets]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Athletes for a cure]]></category>
		<category><![CDATA[Biking]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Forefoot]]></category>
		<category><![CDATA[Free]]></category>
		<category><![CDATA[Garmin Forerunner Series]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Midfoot]]></category>
		<category><![CDATA[PCF]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[Suunto]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[T6C]]></category>
		<category><![CDATA[Team Winter]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Winter Vinecki]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=34381</guid>
		<description><![CDATA[Team Winter Athletes for a Cure Newton Running Chi Running Suunto T6C Review Garmin Forerunner Series]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/09/ironbrandons-podcast-episode-111/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/IBP111.mp3" length="63527207" type="audio/mpeg" />
			<itunes:keywords>Athletes for a cure,Biking,Fitness,Forefoot,Free,Garmin Forerunner Series,Health,Midfoot,Newton Running,PCF,Podcast,Running</itunes:keywords>
		<itunes:subtitle>Team Winter Athletes for a Cure - Newton Running Chi Running Suunto T6C Review Garmin Forerunner Series</itunes:subtitle>
		<itunes:summary>Team Winter
Athletes for a Cure

Newton Running
Chi Running
Suunto T6C Review
Garmin Forerunner Series</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>1:06:10</itunes:duration>
	</item>
		<item>
		<title>Gear Review: Suunto T6C</title>
		<link>http://brandonsmarathon.com/2010/09/gear-review-suunto-t6c/</link>
		<comments>http://brandonsmarathon.com/2010/09/gear-review-suunto-t6c/#comments</comments>
		<pubDate>Mon, 20 Sep 2010 13:38:53 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gadgets]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[ANT+]]></category>
		<category><![CDATA[Dual Comfort Belt]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Garmin Forerunner]]></category>
		<category><![CDATA[Memory Belt]]></category>
		<category><![CDATA[Movescount]]></category>
		<category><![CDATA[Red Arrow]]></category>
		<category><![CDATA[Road Bike Pod]]></category>
		<category><![CDATA[Suunto]]></category>
		<category><![CDATA[Suunto T6C]]></category>
		<category><![CDATA[Triathlon Training Watch]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=33917</guid>
		<description><![CDATA[For the past few months, I have had the opportunity to use the Suunto T6C Red Arrow. Along with the unit itself, the folks at Suunto were kind enough to let me try their &#8220;triathlon pack&#8220;, which includes: Suunto Foot POD Suunto Road Bike POD Suunto Cadence POD Suunto Memory Belt Suunto Dual Comfort Belt [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/09/gear-review-suunto-t6c/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Teva Offering Once-in-a-Lifetime Opportunity to Escape to Fiji</title>
		<link>http://brandonsmarathon.com/2010/09/teva-offering-once-in-a-lifetime-opportunity-to-escape-to-fiji/</link>
		<comments>http://brandonsmarathon.com/2010/09/teva-offering-once-in-a-lifetime-opportunity-to-escape-to-fiji/#comments</comments>
		<pubDate>Fri, 17 Sep 2010 19:33:19 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Contest]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Boat Trip]]></category>
		<category><![CDATA[Fiji]]></category>
		<category><![CDATA[Teva]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=34149</guid>
		<description><![CDATA[09.17.2010 There is only one footwear brand taking guests on a South Pacific adventure guaranteed to generate water cooler bragging rights in 2011 and that’s Teva® (a division of Deckers Outdoor Corporation, NASDAQGS: DECK). What’s up for grabs? A once in a lifetime opportunity to sail aboard a luxury adventure class 140’ yacht and raft [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/09/teva-offering-once-in-a-lifetime-opportunity-to-escape-to-fiji/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Layer Up with SmartWool® Thermal Midlayers</title>
		<link>http://brandonsmarathon.com/2010/09/layer-up-with-smartwool-thermal-midlayers/</link>
		<comments>http://brandonsmarathon.com/2010/09/layer-up-with-smartwool-thermal-midlayers/#comments</comments>
		<pubDate>Thu, 16 Sep 2010 14:43:21 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Clothing]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Cold Weather Running]]></category>
		<category><![CDATA[Layers]]></category>
		<category><![CDATA[Smartwool]]></category>
		<category><![CDATA[TML]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=34057</guid>
		<description><![CDATA[09.15.2010 With the introduction of the new Thermal Midlayer (TML) series, SmartWool launches the SmartWool® Layer Up System for Fall 2010. Cold weather outdoor enthusiasts will be able to layer head-to-toe in SmartWool® material, offering the most effective and efficient layering system in complement with breathable, waterproof outerlayers. SmartWool’s® Next-to-Skin (NTS) Baselayers are the foundation [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/09/layer-up-with-smartwool-thermal-midlayers/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Do You Know a Teacher/Administrator/Coach in Staten Island or Queens?</title>
		<link>http://brandonsmarathon.com/2010/09/do-you-know-a-teacheradministratorcoach-in-staten-island-or-queens/</link>
		<comments>http://brandonsmarathon.com/2010/09/do-you-know-a-teacheradministratorcoach-in-staten-island-or-queens/#comments</comments>
		<pubDate>Thu, 16 Sep 2010 13:54:01 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Schedule]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Five Borough Challenge]]></category>
		<category><![CDATA[ING NYC Marathon]]></category>
		<category><![CDATA[run by Foot Locker]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=34022</guid>
		<description><![CDATA[Yesterday evening I got the below email from Gabi at Run by Foot Locker: We are a sponsor of the Foot Locker Five Borough Challenge- basically a race within the race- at the ING NYC Marathon.  We choose one runner from each of the five boroughs to run the first 13 miles of the marathon [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/09/do-you-know-a-teacheradministratorcoach-in-staten-island-or-queens/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Race for Parkinson&#8217;s Disease with the Michael J. Fox Foundation</title>
		<link>http://brandonsmarathon.com/2010/09/race-for-parkinsons-disease-with-the-michael-j-fox-foundation/</link>
		<comments>http://brandonsmarathon.com/2010/09/race-for-parkinsons-disease-with-the-michael-j-fox-foundation/#comments</comments>
		<pubDate>Thu, 16 Sep 2010 13:48:07 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Charities]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Schedule]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[10K]]></category>
		<category><![CDATA[5K]]></category>
		<category><![CDATA[Michael J. Fox Foundation]]></category>
		<category><![CDATA[Parkinson's Disease research]]></category>
		<category><![CDATA[Team Fox]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=34018</guid>
		<description><![CDATA[I got the following email from my friend TK last night: Hello to all my friends in running! I am most likely going to participate in this 10k/5k on September 25th. Proceeds go to the Michael J Fox Foundation to support research to find a cure to Parkinsons Disease. Many of you know this is [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/09/race-for-parkinsons-disease-with-the-michael-j-fox-foundation/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>SmartWool Introduces the First Merino Graduated Compression Socks</title>
		<link>http://brandonsmarathon.com/2010/09/smartwool-introduces-the-first-merino-graduated-compression-socks/</link>
		<comments>http://brandonsmarathon.com/2010/09/smartwool-introduces-the-first-merino-graduated-compression-socks/#comments</comments>
		<pubDate>Wed, 15 Sep 2010 14:46:13 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Socks]]></category>
		<category><![CDATA[Compression Socks]]></category>
		<category><![CDATA[Smartwool]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=33926</guid>
		<description><![CDATA[09.09.2010 Fifteen years have passed since SmartWool introduced its legendary hiking sock and forever changed consumers’ relationships with their feet. Again revolutionizing sock technology, SmartWool is the first to combine graduated compression with Merino wool. SmartWool Graduated Compression socks offer a 20-30 mmHg-graduated compression rating for: improved circulation, reduction of muscle damage, reduced fatigue and [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/09/smartwool-introduces-the-first-merino-graduated-compression-socks/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Honey Stinger Introduces Stinger Waffles</title>
		<link>http://brandonsmarathon.com/2010/09/honey-stinger-introduces-stinger-waffles/</link>
		<comments>http://brandonsmarathon.com/2010/09/honey-stinger-introduces-stinger-waffles/#comments</comments>
		<pubDate>Wed, 15 Sep 2010 14:39:47 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Honey Stinger]]></category>
		<category><![CDATA[Lance Armstrong]]></category>
		<category><![CDATA[Organic]]></category>
		<category><![CDATA[Waffles]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=33921</guid>
		<description><![CDATA[I can&#8217;t wait to try some of this yummy goodness!! 09.15.2010 – (Steamboat Springs, Colo.) Honey Stinger, the leading manufacturer of honey-based nutritional products, introduces a completely new energy product to the US market – Stinger Waffles. Suggested by Honey Stinger co-owner Lance Armstrong, the new Stinger Waffle provides 160 calories of great-tasting, organic energy. [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/09/honey-stinger-introduces-stinger-waffles/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>I know it&#8217;s early, but&#8230;</title>
		<link>http://brandonsmarathon.com/2010/09/i-know-its-early-but/</link>
		<comments>http://brandonsmarathon.com/2010/09/i-know-its-early-but/#comments</comments>
		<pubDate>Tue, 14 Sep 2010 23:41:32 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Cold Weather Running]]></category>
		<category><![CDATA[Running Gear]]></category>
		<category><![CDATA[Smartwool]]></category>
		<category><![CDATA[Winter Running]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=33892</guid>
		<description><![CDATA[If you&#8217;re like me and about a babillion others around the world then you are likely a huge fan of SmartWool. If you&#8217;re also like me and you like to plan ahead for what can be a quick transition to cold weather, then you&#8217;re probably already thinking about keeping yourself warm on your winter runs, [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/09/i-know-its-early-but/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Newton Raises over $70,000 and Counting for Prostate Cancer</title>
		<link>http://brandonsmarathon.com/2010/09/newton-raises-over-70000-and-counting-for-prostate-cancer/</link>
		<comments>http://brandonsmarathon.com/2010/09/newton-raises-over-70000-and-counting-for-prostate-cancer/#comments</comments>
		<pubDate>Tue, 14 Sep 2010 16:13:56 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Illness]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shoes]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Athletes for a cure]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Ironman Canada]]></category>
		<category><![CDATA[Jerry Lee]]></category>
		<category><![CDATA[Prostate Cancer Foundation]]></category>
		<category><![CDATA[Team Winter]]></category>
		<category><![CDATA[Vinecki]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=33755</guid>
		<description><![CDATA[09.14.2010 – (Boulder, Colo.) One in six men will be diagnosed with prostate cancer in their lifetime. Far fewer men have finished an Ironman triathlon. Newton Running co-founder and CEO Jerry Lee can now claim both. Lee, a prostate cancer survivor, completed the Ironman Canada triathlon on August 29, along with the 30 other Team [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/09/newton-raises-over-70000-and-counting-for-prostate-cancer/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Help Support the Prostate Cancer Foundation with Sir Isaac!</title>
		<link>http://brandonsmarathon.com/2010/09/help-support-the-prostate-cancer-foundation-with-sir-isaac/</link>
		<comments>http://brandonsmarathon.com/2010/09/help-support-the-prostate-cancer-foundation-with-sir-isaac/#comments</comments>
		<pubDate>Tue, 14 Sep 2010 13:34:33 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shoes]]></category>
		<category><![CDATA[Athletes for a cure]]></category>
		<category><![CDATA[Ironman Canada]]></category>
		<category><![CDATA[Jerry Lee]]></category>
		<category><![CDATA[prostate cancer]]></category>
		<category><![CDATA[Prostate Cancer Foundation]]></category>
		<category><![CDATA[Team Winter]]></category>
		<category><![CDATA[Who do you race for?]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=33731</guid>
		<description><![CDATA[This year at the 2010 Ironman Canada, Newton Running fielded a team in conjunction with Athletes for a Cure that raised money for the Prostate Cancer Foundation. At that race, Newton rolled out a limited edition racing flat that they&#8217;ve released for sale to everyone else! when you purchase a pair of these shoes, $25 [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/09/help-support-the-prostate-cancer-foundation-with-sir-isaac/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>IronBrandon&#8217;s Podcast: Episode 110</title>
		<link>http://brandonsmarathon.com/2010/09/ironbrandons-podcast-episode-110/</link>
		<comments>http://brandonsmarathon.com/2010/09/ironbrandons-podcast-episode-110/#comments</comments>
		<pubDate>Tue, 14 Sep 2010 02:03:32 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Clinics]]></category>
		<category><![CDATA[Contest]]></category>
		<category><![CDATA[Cycling Helmets]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Letters]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Schedule]]></category>
		<category><![CDATA[Shoes]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Wheels]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Catlike Whisper]]></category>
		<category><![CDATA[Chicago Marathon]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Philadelphia Marathon]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Triathlon Podcast]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=33697</guid>
		<description><![CDATA[Philadelphia Marathon Newton Distancia Racers Chicago Marathon Catlike Whisper Helmet]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/09/ironbrandons-podcast-episode-110/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/IBP110.mp3" length="57911507" type="audio/mpeg" />
			<itunes:keywords>Catlike Whisper,Chicago Marathon,Cycling,Newton Running,Philadelphia Marathon,Running,Swimming,Triathlon Podcast</itunes:keywords>
		<itunes:subtitle>Philadelphia Marathon Newton Distancia Racers Chicago Marathon Catlike Whisper Helmet</itunes:subtitle>
		<itunes:summary>Philadelphia Marathon
Newton Distancia Racers
Chicago Marathon
Catlike Whisper Helmet</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>1:00:19</itunes:duration>
	</item>
		<item>
		<title>2010 Ironman Louisville: Race Report Part 4 &#8211; Race Review and Observations</title>
		<link>http://brandonsmarathon.com/2010/09/2010-ironman-louisville-race-report-part-4-race-review-and-observations/</link>
		<comments>http://brandonsmarathon.com/2010/09/2010-ironman-louisville-race-report-part-4-race-review-and-observations/#comments</comments>
		<pubDate>Wed, 08 Sep 2010 14:13:06 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Biking]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[DNF]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Galt House]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Ironman Louisville]]></category>
		<category><![CDATA[Kentucky International Convention Center]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[Race Review]]></category>
		<category><![CDATA[Report]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Swmming]]></category>
		<category><![CDATA[Towhead Island]]></category>
		<category><![CDATA[Triathlon]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=33593</guid>
		<description><![CDATA[This is my &#8220;sum up&#8221; article about Ironman Louisville. I want to use it to give me overall review of the race itself but also to make some observations about what I learned along the way. I&#8217;ll try to keep it fairly concise and not too rambling! Race Review Check-in was very well run and [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/09/2010-ironman-louisville-race-report-part-4-race-review-and-observations/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Should These Medals be Stripped?</title>
		<link>http://brandonsmarathon.com/2010/09/should-these-medals-be-stripped/</link>
		<comments>http://brandonsmarathon.com/2010/09/should-these-medals-be-stripped/#comments</comments>
		<pubDate>Tue, 07 Sep 2010 13:53:55 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[400 meter]]></category>
		<category><![CDATA[Doping in Track and field]]></category>
		<category><![CDATA[East Germany]]></category>
		<category><![CDATA[Marita Koch]]></category>
		<category><![CDATA[World Record]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=33564</guid>
		<description><![CDATA[I came across this article today. It poses the question, some would say statement, about the records set by East German women (namely, Marita Koch) during the period which has since come to light as one replete with doping on the other side of the Wall. Many of the East German medals from this time [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/09/should-these-medals-be-stripped/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>IronBrandon&#8217;s Podcast: Episode 109</title>
		<link>http://brandonsmarathon.com/2010/09/ironbrandons-podcast-episode-109/</link>
		<comments>http://brandonsmarathon.com/2010/09/ironbrandons-podcast-episode-109/#comments</comments>
		<pubDate>Tue, 07 Sep 2010 02:00:31 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Contest]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Schedule]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Biking]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Ironman Louisville]]></category>
		<category><![CDATA[Philadelphia Marathon]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[Stuffitts]]></category>
		<category><![CDATA[Swimming]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=33532</guid>
		<description><![CDATA[Philadelphia Marathon Ironman Louisville Newton Running Stuffitts Please help me get to the Philadelphia Marathon by donating here!!]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/09/ironbrandons-podcast-episode-109/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/IBP109.mp3" length="65119632" type="audio/mpeg" />
			<itunes:keywords>Biking,Cycling,Ironman Louisville,Newton Running,Philadelphia Marathon,Podcast,Running,Stuffitts,Swimming,Triathlon</itunes:keywords>
		<itunes:subtitle>Philadelphia Marathon Ironman Louisville Newton Running Stuffitts   Please help me get to the Philadelphia Marathon by donating here!!</itunes:subtitle>
		<itunes:summary>Philadelphia Marathon
Ironman Louisville
Newton Running
Stuffitts
 
Please help me get to the Philadelphia Marathon by donating here!!</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>1:07:50</itunes:duration>
	</item>
		<item>
		<title>2010 Ironman Louisville: Race Report Part 3 &#8211; The Race</title>
		<link>http://brandonsmarathon.com/2010/09/201-ironman-louisville-race-report-part-3-the-race/</link>
		<comments>http://brandonsmarathon.com/2010/09/201-ironman-louisville-race-report-part-3-the-race/#comments</comments>
		<pubDate>Fri, 03 Sep 2010 19:14:26 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Biking]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Race Report]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Trials]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Cramps]]></category>
		<category><![CDATA[Electrolytes]]></category>
		<category><![CDATA[Inifinit Nutrition]]></category>
		<category><![CDATA[Ironman Louisville]]></category>
		<category><![CDATA[Ironman Perform]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=33491</guid>
		<description><![CDATA[Continued from: 2010 Ironman Louisville: Race Report Part 2 – Race Day From the second I entered the water (and when I say the second, I mean right at that instant, not before and not after I began to swim) I got a cramp in an intercostal muscle on my right side just below my [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/09/201-ironman-louisville-race-report-part-3-the-race/feed/</wfw:commentRss>
		<slash:comments>13</slash:comments>
		</item>
		<item>
		<title>Wear a Helmet</title>
		<link>http://brandonsmarathon.com/2010/09/wear-a-helmet/</link>
		<comments>http://brandonsmarathon.com/2010/09/wear-a-helmet/#comments</comments>
		<pubDate>Fri, 03 Sep 2010 17:17:05 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Cycling Helmets]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Helmet]]></category>
		<category><![CDATA[Injuries]]></category>
		<category><![CDATA[injury]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=33469</guid>
		<description><![CDATA[In case you need more motivation&#8230;]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/09/wear-a-helmet/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>IronBrandon&#8217;s Podcast: Episode 108</title>
		<link>http://brandonsmarathon.com/2010/09/ironbrandons-podcast-episode-108/</link>
		<comments>http://brandonsmarathon.com/2010/09/ironbrandons-podcast-episode-108/#comments</comments>
		<pubDate>Fri, 03 Sep 2010 03:23:43 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Bikes]]></category>
		<category><![CDATA[Contest]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Fuel]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Guests]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Race Report]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Trials]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Wheels]]></category>
		<category><![CDATA[Biking]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Giveaway]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Ironman Louisville]]></category>
		<category><![CDATA[Jeff Kline]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[Multi-Sports]]></category>
		<category><![CDATA[Philadelphia Marathon]]></category>
		<category><![CDATA[PRS Fit]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Stuffitts]]></category>
		<category><![CDATA[The Journey is the Reward]]></category>
		<category><![CDATA[Towhead Island]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=33434</guid>
		<description><![CDATA[LEAVE A COMMENT ON THIS POST TO WIN A FREE PAIR OF STUFFITTS!!! PRS Fit Ironman Louisville Ironman Louisville Race Report Part 1 Ironman Louisville Race Report Part 2 Part 3 coming soon! Please help me get to the Philadelphia Marathon by donating here!!]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/09/ironbrandons-podcast-episode-108/feed/</wfw:commentRss>
		<slash:comments>27</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/IBP108.mp3" length="91471123" type="audio/mpeg" />
			<itunes:keywords>Biking,Contest,Cycling,Fitness,Giveaway,Health,Ironman Louisville,Jeff Kline,marathon,Multi-Sports,Philadelphia Marathon,PRS Fit</itunes:keywords>
		<itunes:subtitle>LEAVE A COMMENT ON THIS POST TO WIN A FREE PAIR OF STUFFITTS!!! PRS Fit Ironman Louisville Ironman Louisville Race Report Part 1 Ironman Louisville Race Report Part 2 Part 3 coming soon! - Please help me get to the Philadelphia Marathon by donati...</itunes:subtitle>
		<itunes:summary>LEAVE A COMMENT ON THIS POST TO WIN A FREE PAIR OF STUFFITTS!!!
PRS Fit
Ironman Louisville
Ironman Louisville Race Report Part 1
Ironman Louisville Race Report Part 2
Part 3 coming soon!

Please help me get to the Philadelphia Marathon by donating here!!</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>1:35:17</itunes:duration>
	</item>
		<item>
		<title>2010 Ironman Louisville: Race Report Part 2 &#8211; Race Day</title>
		<link>http://brandonsmarathon.com/2010/09/2010-ironman-louisville-race-report-part-2-race-day/</link>
		<comments>http://brandonsmarathon.com/2010/09/2010-ironman-louisville-race-report-part-2-race-day/#comments</comments>
		<pubDate>Thu, 02 Sep 2010 13:47:00 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Race Report]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Ironman Louisville]]></category>
		<category><![CDATA[Ohio River]]></category>
		<category><![CDATA[Swim Start]]></category>
		<category><![CDATA[Towhead Island]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=33391</guid>
		<description><![CDATA[Continued from: 2010 Ironman Louisville: Race Report Part 1 &#8211; Before the race On race day, August 29, 2010, I woke up at 3 o&#8217;clock AM. The reason I got up so early was too afford myself the time to follow my usual, daily routine. I know it may seem silly to some, but for [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/09/2010-ironman-louisville-race-report-part-2-race-day/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Polar and LOOK Launch Together Power Pedals</title>
		<link>http://brandonsmarathon.com/2010/09/polarlook/</link>
		<comments>http://brandonsmarathon.com/2010/09/polarlook/#comments</comments>
		<pubDate>Wed, 01 Sep 2010 19:32:29 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gadgets]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[Look]]></category>
		<category><![CDATA[Pedals]]></category>
		<category><![CDATA[Polar]]></category>
		<category><![CDATA[Power Meters]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=33340</guid>
		<description><![CDATA[2010/09/01 Polar and LOOK, the inventor and leader in clipless pedals, have merged their expertise to introduce the first clipless pedal that measures power output and cadence. Kéo Power is a must-have novelty for the ambitious cyclists who want to reach their maximum potential. Polar P5 power transmitters and Look Kéo Power pedals comprise together [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/09/polarlook/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>2010 Ironman Louisville: Race Report Part 1 &#8211; Before the Race</title>
		<link>http://brandonsmarathon.com/2010/09/2010-ironman-louisville-race-report-part-1-before-the-race/</link>
		<comments>http://brandonsmarathon.com/2010/09/2010-ironman-louisville-race-report-part-1-before-the-race/#comments</comments>
		<pubDate>Wed, 01 Sep 2010 14:44:33 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Race Report]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[Wetsuits]]></category>
		<category><![CDATA[Wheels]]></category>
		<category><![CDATA[Galt House]]></category>
		<category><![CDATA[indianabackdoc]]></category>
		<category><![CDATA[IronBrandon]]></category>
		<category><![CDATA[Ironman Louisville]]></category>
		<category><![CDATA[Jeff Kline]]></category>
		<category><![CDATA[Lynn's Paradise Cafe]]></category>
		<category><![CDATA[Nathan Sports]]></category>
		<category><![CDATA[PRS Fit]]></category>
		<category><![CDATA[Trevor Miller]]></category>
		<category><![CDATA[USA Triathlon]]></category>
		<category><![CDATA[VO2 Multisport]]></category>
		<category><![CDATA[wheel Rental]]></category>
		<category><![CDATA[WTC]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=33287</guid>
		<description><![CDATA[My trip to Louisville, Kentucky began at about 6 o&#8217;clock AM on August 26, 2010. Since I had so much stuff to bring, including my bike, helmet(s) and all my other race gear, some of which is quite bulky, I had decided to drive down rather than fly. From New York City, where I live, [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/09/2010-ironman-louisville-race-report-part-1-before-the-race/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>This Weeks Podcast&#8230;</title>
		<link>http://brandonsmarathon.com/2010/08/this-weeks-podcast/</link>
		<comments>http://brandonsmarathon.com/2010/08/this-weeks-podcast/#comments</comments>
		<pubDate>Mon, 30 Aug 2010 15:29:41 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=33143</guid>
		<description><![CDATA[Because I am driving back home today (Monday), my podcast will be this Thursday, September 2 at 8pm EST.]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/08/this-weeks-podcast/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ironman Louisville 2010 &#8211; 2 days to go!</title>
		<link>http://brandonsmarathon.com/2010/08/ironman-louisville-2010-2-days-to-go/</link>
		<comments>http://brandonsmarathon.com/2010/08/ironman-louisville-2010-2-days-to-go/#comments</comments>
		<pubDate>Sat, 28 Aug 2010 19:53:32 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Bikes]]></category>
		<category><![CDATA[Clothing]]></category>
		<category><![CDATA[Cycling Helmets]]></category>
		<category><![CDATA[Fuel]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gadgets]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Headlamps]]></category>
		<category><![CDATA[Milestones]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shoes]]></category>
		<category><![CDATA[Socks]]></category>
		<category><![CDATA[Sunglasses]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Trials]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[Wetsuits]]></category>
		<category><![CDATA[Wheels]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Ironman]]></category>
		<category><![CDATA[Louisville]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=32961</guid>
		<description><![CDATA[]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/08/ironman-louisville-2010-2-days-to-go/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Ironman Louisville 2010 &#8211; 4 days to go!</title>
		<link>http://brandonsmarathon.com/2010/08/ironman-louisville-2010-4-days-to-go/</link>
		<comments>http://brandonsmarathon.com/2010/08/ironman-louisville-2010-4-days-to-go/#comments</comments>
		<pubDate>Fri, 27 Aug 2010 00:07:00 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Ironman]]></category>
		<category><![CDATA[Louisville]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Swimming]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=32727</guid>
		<description><![CDATA[]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/08/ironman-louisville-2010-4-days-to-go/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Ironman Louisville 2010 &#8211; 5 days to go!</title>
		<link>http://brandonsmarathon.com/2010/08/ironman-louisville-2010-5-days-to-go/</link>
		<comments>http://brandonsmarathon.com/2010/08/ironman-louisville-2010-5-days-to-go/#comments</comments>
		<pubDate>Wed, 25 Aug 2010 13:05:57 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Schedule]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Ironman]]></category>
		<category><![CDATA[Louisville]]></category>
		<category><![CDATA[Swimming]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=32433</guid>
		<description><![CDATA[]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/08/ironman-louisville-2010-5-days-to-go/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ironman Louisville 2010 &#8211; 6 days to go!</title>
		<link>http://brandonsmarathon.com/2010/08/ironman-louisville-2010-6-days-to-go/</link>
		<comments>http://brandonsmarathon.com/2010/08/ironman-louisville-2010-6-days-to-go/#comments</comments>
		<pubDate>Tue, 24 Aug 2010 13:21:37 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gadgets]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Schedule]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Ironman]]></category>
		<category><![CDATA[Louisville]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Swimming]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=31983</guid>
		<description><![CDATA[]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/08/ironman-louisville-2010-6-days-to-go/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>IronBrandon&#8217;s Podcast: Episode 107</title>
		<link>http://brandonsmarathon.com/2010/08/ironbrandons-podcast-episode-107/</link>
		<comments>http://brandonsmarathon.com/2010/08/ironbrandons-podcast-episode-107/#comments</comments>
		<pubDate>Tue, 24 Aug 2010 02:30:36 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gadgets]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Schedule]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Trials]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Athletes for a cure]]></category>
		<category><![CDATA[Baker's Review of the Catlike Whisper Plus]]></category>
		<category><![CDATA[Biking]]></category>
		<category><![CDATA[Hammer Endurolytes]]></category>
		<category><![CDATA[Honey Stinger]]></category>
		<category><![CDATA[Ironman Louisville]]></category>
		<category><![CDATA[ISM Saddles]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[My Top Ten Tips for Beginner Cyclists]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Rokit Fuel]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Team Winter]]></category>
		<category><![CDATA[Topeak Multi Tools]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=31911</guid>
		<description><![CDATA[My Top Ten Tips for Beginner Cyclists Baker&#8217;s Review of the Catlike Whisper Plus Topeak Multi Tools ISM Saddles Team Winter Newton Running Athletes for a Cure Rokit Fuel Hammer Endurolytes Honey Stinger]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/08/ironbrandons-podcast-episode-107/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/IBP107.mp3" length="62111579" type="audio/mpeg" />
			<itunes:keywords>Athletes for a cure,Baker&#039;s Review of the Catlike Whisper Plus,Biking,Cycling,Hammer Endurolytes,Honey Stinger,Ironman Louisville,ISM Saddles,marathon,My Top Ten Tips for Beginner Cyclists,Newton Running,Rokit Fuel</itunes:keywords>
		<itunes:subtitle>My Top Ten Tips for Beginner Cyclists Baker&#039;s Review of the Catlike Whisper Plus Topeak Multi Tools ISM Saddles Team Winter Newton Running Athletes for a Cure Rokit Fuel Hammer Endurolytes Honey Stinger</itunes:subtitle>
		<itunes:summary>My Top Ten Tips for Beginner Cyclists
Baker&#039;s Review of the Catlike Whisper Plus
Topeak Multi Tools
ISM Saddles
Team Winter
Newton Running
Athletes for a Cure
Rokit Fuel
Hammer Endurolytes
Honey Stinger</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>1:04:42</itunes:duration>
	</item>
		<item>
		<title>Baker Reviews the Catlike Whisper Plus</title>
		<link>http://brandonsmarathon.com/2010/08/baker-reviews-the-catlike-whisper-plus/</link>
		<comments>http://brandonsmarathon.com/2010/08/baker-reviews-the-catlike-whisper-plus/#comments</comments>
		<pubDate>Mon, 23 Aug 2010 18:20:08 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Catlike Whisper Plus]]></category>
		<category><![CDATA[Central Park]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Cycling helmet]]></category>
		<category><![CDATA[Helmet]]></category>
		<category><![CDATA[Lightweight]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=31776</guid>
		<description><![CDATA[In late July, my friend Brandon posted about Catlike&#8217;s 2010 Whisper Plus helmet. Supposedly, the lightest and coolest (from a temperature standpoint) helmet on the market and I had to have one! They were available for purchase in the US on August 2nd, which is when I placed my order, then anxiously checking the Fedex [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/08/baker-reviews-the-catlike-whisper-plus/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>My Top Ten Online Cycling Stores</title>
		<link>http://brandonsmarathon.com/2010/08/my-top-ten-online-cycling-stores/</link>
		<comments>http://brandonsmarathon.com/2010/08/my-top-ten-online-cycling-stores/#comments</comments>
		<pubDate>Mon, 23 Aug 2010 15:48:22 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Bicycle Clothing]]></category>
		<category><![CDATA[Bicycle Gear]]></category>
		<category><![CDATA[Cheap Cycling gear]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Discount cycling]]></category>
		<category><![CDATA[Parts]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=31738</guid>
		<description><![CDATA[If you&#8217;ve ever shopped for quality bike gear, whether it&#8217;s clothing, parts or accessories, then you know that the world or bike stores can be a very expensive one to navigate. I&#8217;ve put together this list of store where I like to shop online. I avoid shopping in brick &#38; mortar store as much as [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/08/my-top-ten-online-cycling-stores/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Recipe of the Week: Chopped Greek Salad with Chicken</title>
		<link>http://brandonsmarathon.com/2010/08/recipe-of-the-week-chopped-greek-salad-with-chicken/</link>
		<comments>http://brandonsmarathon.com/2010/08/recipe-of-the-week-chopped-greek-salad-with-chicken/#comments</comments>
		<pubDate>Mon, 23 Aug 2010 13:23:20 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[Black pepper]]></category>
		<category><![CDATA[Cook]]></category>
		<category><![CDATA[Garlic]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[Home]]></category>
		<category><![CDATA[Olive oil]]></category>
		<category><![CDATA[Onion]]></category>
		<category><![CDATA[Salt]]></category>
		<category><![CDATA[Vinegar]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=31665</guid>
		<description><![CDATA[Serves: 4 Ingredients 1/3 cup red-wine vinegar 2 tablespoons extra-virgin olive oil 1 tablespoon chopped fresh dill, or oregano or 1 teaspoon dried 1 teaspoon garlic powder 1/4 teaspoon salt 1/4 teaspoon freshly ground pepper 6 cups chopped romaine lettuce 2 1/2 cups chopped cooked chicken, (about 12 ounces; see Tip) 2 medium tomatoes, chopped [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/08/recipe-of-the-week-chopped-greek-salad-with-chicken/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ironman Louisville 2010 &#8211; 10 days to go!</title>
		<link>http://brandonsmarathon.com/2010/08/ironman-louisville-2010-10-days-to-go/</link>
		<comments>http://brandonsmarathon.com/2010/08/ironman-louisville-2010-10-days-to-go/#comments</comments>
		<pubDate>Fri, 20 Aug 2010 17:38:14 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Schedule]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Ironman Louisville]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Swimming]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=31319</guid>
		<description><![CDATA[]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/08/ironman-louisville-2010-10-days-to-go/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>My Top Ten Tips for Beginner Cyclists</title>
		<link>http://brandonsmarathon.com/2010/08/my-top-ten-tips-for-beginner-cyclists/</link>
		<comments>http://brandonsmarathon.com/2010/08/my-top-ten-tips-for-beginner-cyclists/#comments</comments>
		<pubDate>Thu, 19 Aug 2010 14:30:24 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Bikes]]></category>
		<category><![CDATA[Biking]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Cycling Helmets]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Tires]]></category>
		<category><![CDATA[Beginner tips]]></category>
		<category><![CDATA[Bicycling]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=31062</guid>
		<description><![CDATA[There are so many tips for beginner cyclists floating around the internet that to cover them all could be a complete website unto itself (and probably is!). This list is the top ten things that I think every beginner cyclist should know (assuming you&#8217;ve already got a bike). Please leave your own beginner cyclist tips [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/08/my-top-ten-tips-for-beginner-cyclists/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Ironman Louisville 2010 &#8211; 11 days to go!</title>
		<link>http://brandonsmarathon.com/2010/08/ironman-louisville-2010-11-days-to-go/</link>
		<comments>http://brandonsmarathon.com/2010/08/ironman-louisville-2010-11-days-to-go/#comments</comments>
		<pubDate>Thu, 19 Aug 2010 13:00:13 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Trials]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Biking]]></category>
		<category><![CDATA[Diary]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Ironman Louisville 2010]]></category>
		<category><![CDATA[Multisports]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=31022</guid>
		<description><![CDATA[]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/08/ironman-louisville-2010-11-days-to-go/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>My Ironman Special Needs Bags</title>
		<link>http://brandonsmarathon.com/2010/08/my-ironman-special-needs-bags/</link>
		<comments>http://brandonsmarathon.com/2010/08/my-ironman-special-needs-bags/#comments</comments>
		<pubDate>Wed, 18 Aug 2010 18:15:50 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Ironman Louisville]]></category>
		<category><![CDATA[Special Needs Bags]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=30937</guid>
		<description><![CDATA[In full Ironman events (2.4 mile swim, 112 mile bike, 26.2 mile run) you are given five plastic bags at check in. One bag for transition one (swim to bike), one for transition two (bike to run), one morning clothes bag (for clothes and whatever else you may want to keep around before entering the [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/08/my-ironman-special-needs-bags/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Ironman Louisville 2010 &#8211; 12 days to go!</title>
		<link>http://brandonsmarathon.com/2010/08/ironman-louisville-2010-12-days-to-go/</link>
		<comments>http://brandonsmarathon.com/2010/08/ironman-louisville-2010-12-days-to-go/#comments</comments>
		<pubDate>Wed, 18 Aug 2010 13:27:52 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Ironman]]></category>
		<category><![CDATA[Louisville]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Swimming]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=30820</guid>
		<description><![CDATA[]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/08/ironman-louisville-2010-12-days-to-go/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Ironman Louisville 2010 &#8211; 13 days to go!</title>
		<link>http://brandonsmarathon.com/2010/08/ironman-louisville-2010-13-days-to-go/</link>
		<comments>http://brandonsmarathon.com/2010/08/ironman-louisville-2010-13-days-to-go/#comments</comments>
		<pubDate>Tue, 17 Aug 2010 13:00:27 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Ironman Louisville]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Triathlon]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=30664</guid>
		<description><![CDATA[]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/08/ironman-louisville-2010-13-days-to-go/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>IronBrandon&#8217;s Podcast: Episode 106</title>
		<link>http://brandonsmarathon.com/2010/08/ironbrandons-podcast-episode-106/</link>
		<comments>http://brandonsmarathon.com/2010/08/ironbrandons-podcast-episode-106/#comments</comments>
		<pubDate>Tue, 17 Aug 2010 01:50:22 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Bikes]]></category>
		<category><![CDATA[Clothing]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Cycling Helmets]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[Fuel]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gadgets]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Schedule]]></category>
		<category><![CDATA[Shoes]]></category>
		<category><![CDATA[Socks]]></category>
		<category><![CDATA[Sunglasses]]></category>
		<category><![CDATA[Tires]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[Wetsuits]]></category>
		<category><![CDATA[Wheels]]></category>
		<category><![CDATA[Biking]]></category>
		<category><![CDATA[De Soto Sports]]></category>
		<category><![CDATA[Easton EC90 90mm Wheels]]></category>
		<category><![CDATA[Garmin 405]]></category>
		<category><![CDATA[Giro Advantage 2]]></category>
		<category><![CDATA[Headsweats]]></category>
		<category><![CDATA[Honey Stinger]]></category>
		<category><![CDATA[Infinit Nutrition]]></category>
		<category><![CDATA[Ironman Louisville]]></category>
		<category><![CDATA[Newton Gravitas]]></category>
		<category><![CDATA[Newton Terra Momentus]]></category>
		<category><![CDATA[Pivlock V90 Max Sunglasses]]></category>
		<category><![CDATA[Sole Dual Layer Performance Socks]]></category>
		<category><![CDATA[Specialized Propero]]></category>
		<category><![CDATA[Speedfil]]></category>
		<category><![CDATA[Suunto T6C]]></category>
		<category><![CDATA[Swedish Goggles]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Trek Equinox TTX 9.0]]></category>
		<category><![CDATA[Triathlon Podcast]]></category>
		<category><![CDATA[Xterra Wetsuits]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=30649</guid>
		<description><![CDATA[Xterra Wetsuits De Soto Sports Swedish Goggles Specialized Propero Giro Advantage 2 Sole Dual Layer Performance Socks Pivlock V90 Max Sunglasses Speedfil Trek Equinox TTX 9.0 Suunto T6C Garmin 405 Infinit Nutrition Honey Stinger Easton EC90 90mm Wheels Newton Gravitas Newton Terra Momentus Headsweats]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/08/ironbrandons-podcast-episode-106/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/IBP106.mp3" length="58089558" type="audio/mpeg" />
			<itunes:keywords>Biking,Cycling,De Soto Sports,Easton EC90 90mm Wheels,Garmin 405,Giro Advantage 2,Headsweats,Honey Stinger,Infinit Nutrition,Ironman Louisville,Newton Gravitas,Newton Terra Momentus</itunes:keywords>
		<itunes:subtitle>Xterra Wetsuits De Soto Sports Swedish Goggles Specialized Propero Giro Advantage 2 Sole Dual Layer Performance Socks Pivlock V90 Max Sunglasses Speedfil Trek Equinox TTX 9.0 Suunto T6C Garmin 405 Infinit Nutrition Honey Stinger </itunes:subtitle>
		<itunes:summary>Xterra Wetsuits
De Soto Sports
Swedish Goggles
Specialized Propero
Giro Advantage 2
Sole Dual Layer Performance Socks
Pivlock V90 Max Sunglasses
Speedfil
Trek Equinox TTX 9.0
Suunto T6C
Garmin 405
Infinit Nutrition
Honey Stinger
Easton EC90 90mm Wheels
Newton Gravitas
Newton Terra Momentus
Headsweats</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>1:00:30</itunes:duration>
	</item>
		<item>
		<title>Ironman Louisville 2010 – 14 days to go!</title>
		<link>http://brandonsmarathon.com/2010/08/ironman-louisville-2010-%e2%80%93-14-days-to-go/</link>
		<comments>http://brandonsmarathon.com/2010/08/ironman-louisville-2010-%e2%80%93-14-days-to-go/#comments</comments>
		<pubDate>Mon, 16 Aug 2010 15:06:24 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Clothing]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Cycling Helmets]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Schedule]]></category>
		<category><![CDATA[Shoes]]></category>
		<category><![CDATA[Socks]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Ironman Louisville]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=30521</guid>
		<description><![CDATA[]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/08/ironman-louisville-2010-%e2%80%93-14-days-to-go/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Recipe of the Week: White Bean and Roasted Eggplant Hummus</title>
		<link>http://brandonsmarathon.com/2010/08/recipe-of-the-week-white-bean-and-roasted-eggplant-hummus/</link>
		<comments>http://brandonsmarathon.com/2010/08/recipe-of-the-week-white-bean-and-roasted-eggplant-hummus/#comments</comments>
		<pubDate>Mon, 16 Aug 2010 13:00:19 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[Cooking]]></category>
		<category><![CDATA[Eating]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[healthy recipes]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=30430</guid>
		<description><![CDATA[Recipe courtesy Giada De Laurentiis, 2008 Ingredients 1 (1 1/2-pound) eggplant or 3 Japanese eggplants, trimmed and cut into 2-inch pieces Olive oil, for drizzling, plus 1/3 cup Kosher salt, for seasoning, plus 1/2 teaspoon Freshly ground black pepper, for seasoning, plus 1/4 teaspoon 1 (15-ounce) can cannellini beans, drained and rinsed 1/3 cup loosely [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/08/recipe-of-the-week-white-bean-and-roasted-eggplant-hummus/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ironman Louisville 2010 &#8211; 17 days to go!</title>
		<link>http://brandonsmarathon.com/2010/08/ironman-louisville-2010-17-days-to-go/</link>
		<comments>http://brandonsmarathon.com/2010/08/ironman-louisville-2010-17-days-to-go/#comments</comments>
		<pubDate>Fri, 13 Aug 2010 14:00:10 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Schedule]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Ironman Louisville]]></category>
		<category><![CDATA[Swimming]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=29992</guid>
		<description><![CDATA[]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/08/ironman-louisville-2010-17-days-to-go/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Gear Review: Smith Optics Pivlock V90 Max</title>
		<link>http://brandonsmarathon.com/2010/08/gear-review-smith-optics-pivlock-v90-max/</link>
		<comments>http://brandonsmarathon.com/2010/08/gear-review-smith-optics-pivlock-v90-max/#comments</comments>
		<pubDate>Fri, 13 Aug 2010 02:28:31 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[Sunglasses]]></category>
		<category><![CDATA[Cycling Sunglasses]]></category>
		<category><![CDATA[Gear Review]]></category>
		<category><![CDATA[Pivlock V90 Max]]></category>
		<category><![CDATA[Smith Optics]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=29947</guid>
		<description><![CDATA[Leading up to Ironman Louisville this year, I have been quite desperate to find something that could keep up with my rate of perspiration. That&#8217;s right, I sweat&#8230;a TON. I need a pair of glasses that are lightweight, has a great field of vision, minimal or no frames that would allow sweat to pool, lenses [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/08/gear-review-smith-optics-pivlock-v90-max/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Ironman Louisville 2010 &#8211; 18 days to go!</title>
		<link>http://brandonsmarathon.com/2010/08/ironman-louisville-2010-18-days-to-go/</link>
		<comments>http://brandonsmarathon.com/2010/08/ironman-louisville-2010-18-days-to-go/#comments</comments>
		<pubDate>Thu, 12 Aug 2010 13:20:53 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Cycling Helmets]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Schedule]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[IronBrandon]]></category>
		<category><![CDATA[Ironman Louisville 2010]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=29804</guid>
		<description><![CDATA[]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/08/ironman-louisville-2010-18-days-to-go/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Catlike Whisper Plus Review from Competitive Cyclist</title>
		<link>http://brandonsmarathon.com/2010/08/catlike-whisper-plus-review-from-competitive-cyclist/</link>
		<comments>http://brandonsmarathon.com/2010/08/catlike-whisper-plus-review-from-competitive-cyclist/#comments</comments>
		<pubDate>Wed, 11 Aug 2010 19:55:00 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Cycling Helmets]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[Bicycle]]></category>
		<category><![CDATA[Catlike Helmets]]></category>
		<category><![CDATA[Whisper Plus]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=29647</guid>
		<description><![CDATA[]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/08/catlike-whisper-plus-review-from-competitive-cyclist/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>The Newton Trail Shoe is Now Available for Pre-order!!</title>
		<link>http://brandonsmarathon.com/2010/08/the-newton-trail-shoe-is-now-available-for-pre-order/</link>
		<comments>http://brandonsmarathon.com/2010/08/the-newton-trail-shoe-is-now-available-for-pre-order/#comments</comments>
		<pubDate>Wed, 11 Aug 2010 16:57:55 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shoes]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Chi Running]]></category>
		<category><![CDATA[Midfoot]]></category>
		<category><![CDATA[Natural Running]]></category>
		<category><![CDATA[Terra Momentus]]></category>
		<category><![CDATA[Trail Shoes]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=29553</guid>
		<description><![CDATA[After what has seemed like an eternity for many of us die-hard Newton Running fans, the much heralded trail shoe has finally landed in the Newton store for pre-order! I spoke with Sir Isaac a tiny bit today and got some of the skinny on the shoes: &#8220;Closed mesh, PU frame above the EVA for [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/08/the-newton-trail-shoe-is-now-available-for-pre-order/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Ironman Louisville 2010 &#8211; 19 days to go!</title>
		<link>http://brandonsmarathon.com/2010/08/ironman-louisville-2010-19-days-to-go/</link>
		<comments>http://brandonsmarathon.com/2010/08/ironman-louisville-2010-19-days-to-go/#comments</comments>
		<pubDate>Wed, 11 Aug 2010 13:14:26 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Schedule]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[IronBrandon]]></category>
		<category><![CDATA[Ironman Louisville 2010]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=29432</guid>
		<description><![CDATA[]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/08/ironman-louisville-2010-19-days-to-go/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Ironman Louisville 2010 &#8211; 20 days to go!</title>
		<link>http://brandonsmarathon.com/2010/08/ironman-louisville-2010-20-days-to-go/</link>
		<comments>http://brandonsmarathon.com/2010/08/ironman-louisville-2010-20-days-to-go/#comments</comments>
		<pubDate>Tue, 10 Aug 2010 14:26:08 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Schedule]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Ironman Louisville]]></category>
		<category><![CDATA[Swimming]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=29289</guid>
		<description><![CDATA[]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/08/ironman-louisville-2010-20-days-to-go/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>IronBrandon&#8217;s Podcast: Episode 105</title>
		<link>http://brandonsmarathon.com/2010/08/ironbrandons-podcast-episode-105/</link>
		<comments>http://brandonsmarathon.com/2010/08/ironbrandons-podcast-episode-105/#comments</comments>
		<pubDate>Tue, 10 Aug 2010 01:58:14 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Guests]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Schedule]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Socks]]></category>
		<category><![CDATA[Sunglasses]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Trials]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Cycyling]]></category>
		<category><![CDATA[Franko Vatterott]]></category>
		<category><![CDATA[Ironman Louisville Triathlon]]></category>
		<category><![CDATA[Mission Skincare]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[Prescription]]></category>
		<category><![CDATA[Retul]]></category>
		<category><![CDATA[Sandals]]></category>
		<category><![CDATA[Smith Pivlock V90 Max]]></category>
		<category><![CDATA[Sole]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Team Winter]]></category>
		<category><![CDATA[Winter Vinecki]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=29183</guid>
		<description><![CDATA[Team Winter Ironman Louisville 2010 Mission Skincare Sole (AMAZING SOCKS, and sandals&#8230;.) Smith Pivlock V90 Max Sunglasses Smith Pivlock V90 Max with Prescription lenses Retul]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/08/ironbrandons-podcast-episode-105/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/IBP105.mp3" length="67697604" type="audio/mpeg" />
			<itunes:keywords>Cycyling,Franko Vatterott,Ironman Louisville Triathlon,Mission Skincare,Podcast,Prescription,Retul,Running,Sandals,Smith Pivlock V90 Max,Socks,Sole</itunes:keywords>
		<itunes:subtitle>Team Winter Ironman Louisville 2010 Mission Skincare Sole (AMAZING SOCKS, and sandals....) Smith Pivlock V90 Max Sunglasses Smith Pivlock V90 Max with Prescription lenses Retul</itunes:subtitle>
		<itunes:summary>Team Winter
Ironman Louisville 2010
Mission Skincare
Sole (AMAZING SOCKS, and sandals....)
Smith Pivlock V90 Max Sunglasses
Smith Pivlock V90 Max with Prescription lenses
Retul</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>1:10:31</itunes:duration>
	</item>
		<item>
		<title>Ironman Louisville 2010 &#8211; 24 days to go!</title>
		<link>http://brandonsmarathon.com/2010/08/ironman-louisville-2010-24-days-to-go/</link>
		<comments>http://brandonsmarathon.com/2010/08/ironman-louisville-2010-24-days-to-go/#comments</comments>
		<pubDate>Fri, 06 Aug 2010 13:30:56 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Sunglasses]]></category>
		<category><![CDATA[Tires]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Ironman Louisville]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Swimming]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=28852</guid>
		<description><![CDATA[]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/08/ironman-louisville-2010-24-days-to-go/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Ironman Louisville 2010 &#8211; 25 days to go!</title>
		<link>http://brandonsmarathon.com/2010/08/ironman-louisville-2010-25-days-to-go/</link>
		<comments>http://brandonsmarathon.com/2010/08/ironman-louisville-2010-25-days-to-go/#comments</comments>
		<pubDate>Thu, 05 Aug 2010 12:32:06 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Schedule]]></category>
		<category><![CDATA[Sunglasses]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[IronBrandon]]></category>
		<category><![CDATA[Ironman Louisville 2010]]></category>
		<category><![CDATA[Smith Pivlock V90 Max]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=28677</guid>
		<description><![CDATA[]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/08/ironman-louisville-2010-25-days-to-go/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Ironman Louisville 2010 &#8211; 26 days to go!</title>
		<link>http://brandonsmarathon.com/2010/08/ironman-louisville-2010-26-days-to-go/</link>
		<comments>http://brandonsmarathon.com/2010/08/ironman-louisville-2010-26-days-to-go/#comments</comments>
		<pubDate>Wed, 04 Aug 2010 13:21:16 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Schedule]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[IronBrandon]]></category>
		<category><![CDATA[Ironman Louisville 2010]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=28489</guid>
		<description><![CDATA[]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/08/ironman-louisville-2010-26-days-to-go/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>IronBrandon&#8217;s Podcast: Episode 104</title>
		<link>http://brandonsmarathon.com/2010/08/ironbrandons-podcast-episode-104/</link>
		<comments>http://brandonsmarathon.com/2010/08/ironbrandons-podcast-episode-104/#comments</comments>
		<pubDate>Tue, 03 Aug 2010 01:48:23 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Contest]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Excursions]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Trials]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Biking]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Ironman Louisville]]></category>
		<category><![CDATA[Mach Bikes]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[Retul]]></category>
		<category><![CDATA[Stuffitts]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Triathlon Podcast]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=28177</guid>
		<description><![CDATA[Ironman Louisville Stuffitts Winner @Ironsunflower!! PRS Fit Mach Bikes Retul Bike Fitting]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/08/ironbrandons-podcast-episode-104/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/IBP104.mp3" length="49328297" type="audio/mpeg" />
			<itunes:keywords>Biking,Cycling,Fitness,Health,Ironman Louisville,Mach Bikes,marathon,Retul,Running,Stuffitts,Swimming,Triathlon Podcast</itunes:keywords>
		<itunes:subtitle>Ironman Louisville Stuffitts Winner @Ironsunflower!! PRS Fit - Mach Bikes Retul Bike Fitting</itunes:subtitle>
		<itunes:summary>Ironman Louisville
Stuffitts Winner @Ironsunflower!!
PRS Fit

Mach Bikes
Retul Bike Fitting</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>51:23</itunes:duration>
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