http://brandonsmarathon.com One foot in front of the other. Wed, 02 May 2012 19:01:00 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 IronBrandon is dedicated to triathlon, swimming, biking, running! Each week, Brandon discusses training, races and news as well as race reports from listeners from around the world. The show also includes interviews with some of the most influential figures in endurance sports today such as: Christopher McDougall (author of Born to Run) Mark Allen (6 time Ironman World Champion) Danny Abshire (Co-founder of Newton Running) Charlie Engle (Running the Sahara) Pip Taylor (Professional Triathlete) Matty "Boom Boom" Reed (Professional Triathlete) Ted Archer (Author of Carved by God, Cursed by the Devil) Brandon Wood clean Brandon Wood info@ironbrandon.com info@ironbrandon.com (Brandon Wood) IronBrandon 2010 One foot in front of the other. Swimming, Cycling, Running, Triathlon, Training, Ironman, Marathon, Exercise, Forefoot Running, Midfoot running, Newton Running, Interview http://brandonsmarathon.com/Media/rsz_1bmlogo.jpg http://brandonsmarathon.com/category/fyi/injuries/ New York, NY Mondays at 8 PM, EST http://brandonsmarathon.com/2011/05/ironbrandon-show-episode-145/ http://brandonsmarathon.com/2011/05/ironbrandon-show-episode-145/#comments Tue, 17 May 2011 01:59:34 +0000 Brandon http://brandonsmarathon.com/?p=39210 http://brandonsmarathon.com/2011/05/ironbrandon-show-episode-145/feed/ 0 Bicycling,Biking,Blog,Bodyglide,Brandon Wood,Chafing,chamois butter,Contest,Cycling,DZNuts,Elite,Fitness PLEASE click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Canada 2011! R.I.P. Sammy Wanjiru Lanacane Mission Skincare Bodyglide More anti-chafing stuff! - Email info@ironbrandon. PLEASE click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Canada 2011! R.I.P. Sammy Wanjiru Lanacane Mission Skincare Bodyglide More anti-chafing stuff! Email info@ironbrandon.com to find out about sponsorship for the 24 hour podcast on June 10 & 11! Brandon Wood clean 1:01:11 http://brandonsmarathon.com/2011/05/ironbrandon-show-episode-144/ http://brandonsmarathon.com/2011/05/ironbrandon-show-episode-144/#comments Tue, 10 May 2011 01:57:19 +0000 Brandon http://brandonsmarathon.com/?p=39188 http://brandonsmarathon.com/2011/05/ironbrandon-show-episode-144/feed/ 1 Athletes for a cure,Fitness,Forefoot,Giro d'Italia,Health,ISO Transition,Keen A86,Midfoot,Minimalist,Multisports,Natural Running,Newton Running PLEASE click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Canada 2011! Pearl Izumi ISO Transition Teva Zilch Keen A86 RaRa Running Wouter Weylandt dies in the Giro d'Italia - PLEASE click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Canada 2011! Pearl Izumi ISO Transition Teva Zilch Keen A86 RaRa Running Wouter Weylandt dies in the Giro d'Italia Join me on June 10-11 for a 24-hour marathon podcast to raise money for Athletes for a Cure!   Brandon Wood clean 48:03 http://brandonsmarathon.com/2011/04/kim-smith-speaks-after-pulling-out-of-the-boston-marathon/ http://brandonsmarathon.com/2011/04/kim-smith-speaks-after-pulling-out-of-the-boston-marathon/#comments Wed, 20 Apr 2011 15:12:11 +0000 Brandon http://brandonsmarathon.com/?p=39136 http://brandonsmarathon.com/2011/04/kim-smith-speaks-after-pulling-out-of-the-boston-marathon/feed/ 3 http://brandonsmarathon.com/2011/03/ironbrandon-show-episode-138/ http://brandonsmarathon.com/2011/03/ironbrandon-show-episode-138/#comments Wed, 30 Mar 2011 14:59:14 +0000 Brandon http://brandonsmarathon.com/?p=39104 http://brandonsmarathon.com/2011/03/ironbrandon-show-episode-138/feed/ 5 barefoot,Born to Run,Danny Abshire,Doug Bertram,Forefoot,Free,Gear,IronBrandon,Ironman,marathon,Midfoot,Natural Running PLEASE click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Canada 2011!! Leave a comment HERE to be enterer to win a free pair of Stuffitts! Natural running clinic in Milwaukee THIS WEEKEND! PLEASE click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Canada 2011!! Leave a comment HERE to be enterer to win a free pair of Stuffitts! Natural running clinic in Milwaukee THIS WEEKEND! Structural Elements Brandon Wood clean 1:21:46 http://brandonsmarathon.com/2011/03/ironbrandon-show-episode-136/ http://brandonsmarathon.com/2011/03/ironbrandon-show-episode-136/#comments Mon, 14 Mar 2011 23:00:11 +0000 Brandon http://brandonsmarathon.com/?p=39082 http://brandonsmarathon.com/2011/03/ironbrandon-show-episode-136/feed/ 4 Abu Dhabi International Triathlon,Accident,Athletes for a cure,Bicycling,Biking,Black Diamond Equipment,Boston Marathon Waves,Clinic,Coaching,Cycling,Danny Abshire,Fitness PLEASE click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Canada 2011!! Leave a comment HERE to win a FREE bottle of Vidazorb! Sally Meyerhoff killed in cycling accident Remembering Sally Meyerhoff PLEASE click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Canada 2011!! Leave a comment HERE to win a FREE bottle of Vidazorb! Sally Meyerhoff killed in cycling accident Remembering Sally Meyerhoff Road ID Black Diamond Sprinter headlamp Kara Goucher declares, "I'm back" 2011 Abu Dhabi International Triathlon Women's Odds 2011 Abu Dhabi International Triathlon Men's Odds 2011 Boston Marathon adds a third wave to the start         Brandon Wood clean 1:07:13 http://brandonsmarathon.com/2011/03/ironbrandon-show-episode-135/ http://brandonsmarathon.com/2011/03/ironbrandon-show-episode-135/#comments Fri, 11 Mar 2011 16:20:01 +0000 Brandon http://brandonsmarathon.com/?p=39078 http://brandonsmarathon.com/2011/03/ironbrandon-show-episode-135/feed/ 0 Bicycling,Biking,Cycling,Fitness,Forefoot,Health,Midfoot,Natural Running,Newton Running,Podcast,Running,Swimming PLEASE click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Canada 2011!! Reflective Runner Podcast PLEASE click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Canada 2011!! Reflective Runner Podcast Brandon Wood clean 1:26:53 http://brandonsmarathon.com/2011/03/ironbrandon-show-episode-134/ http://brandonsmarathon.com/2011/03/ironbrandon-show-episode-134/#comments Tue, 01 Mar 2011 05:15:09 +0000 Brandon http://brandonsmarathon.com/?p=39065 http://brandonsmarathon.com/2011/03/ironbrandon-show-episode-134/feed/ 12 24 Hours of Triathlon,Athletes for a cure,Bicycling,Biking,Boa Technology,Contest,Cycling,Fitness,Giveaway,Health,Ironman Canada,Ironman Texas LEAVE A COMMENT HERE TO BE ENTERED TO WIN A FREE PAIR OF STUFFITTS! Newton 24 Hours of Triathlon Boa Technology Racers Against Childhood Cancer (RACC) Ironman Wisconsin Ironman Lonestar (70.3) ISM Saddles - LEAVE A COMMENT HERE TO BE ENTERED TO WIN A FREE PAIR OF STUFFITTS! Newton 24 Hours of Triathlon Boa Technology Racers Against Childhood Cancer (RACC) Ironman Wisconsin Ironman Lonestar (70.3) ISM Saddles PLEASE click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Canada 2011!!   Brandon Wood clean 1:06:57 http://brandonsmarathon.com/2011/02/ironbrandon-show-episode-132/ http://brandonsmarathon.com/2011/02/ironbrandon-show-episode-132/#comments Tue, 15 Feb 2011 03:11:47 +0000 Brandon http://brandonsmarathon.com/?p=39019 http://brandonsmarathon.com/2011/02/ironbrandon-show-episode-132/feed/ 5 Athletes for a cure,Bicycling,Bike Lights,Biking,Challenge Triathlon,Contest,Cosi fan tutte,Cycling,Europs,Finis,Fitness,Giveaway PLEASE click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Canada 2011!! Leave a comment HERE to be entered to win a FREE bottle of Vidazorb! My thoughts on swim training Swimovate Poolmate Pro PLEASE click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Canada 2011!! Leave a comment HERE to be entered to win a FREE bottle of Vidazorb! My thoughts on swim training Swimovate Poolmate Pro Swimsense by Finis Light & Motion bike lights Tridudes ICAN Triathlon Challenge Triathlon Series Tristar Triathlon Series Brandon Wood clean 1:49:32 http://brandonsmarathon.com/2011/02/an-interesting-start-to-an-interesting-time/ http://brandonsmarathon.com/2011/02/an-interesting-start-to-an-interesting-time/#comments Mon, 14 Feb 2011 16:19:42 +0000 Brandon http://brandonsmarathon.com/?p=39006 http://brandonsmarathon.com/2011/02/an-interesting-start-to-an-interesting-time/feed/ 2 http://brandonsmarathon.com/2010/11/ironbrandon-show-episode-120/ http://brandonsmarathon.com/2010/11/ironbrandon-show-episode-120/#comments Tue, 23 Nov 2010 03:07:05 +0000 Brandon http://brandonsmarathon.com/?p=37399 http://brandonsmarathon.com/2010/11/ironbrandon-show-episode-120/feed/ 1 Blog,Fitness,forefoot running,Helium,Ironman Arizona,Lazer Helmets,Natural Running,New York City,NYC,Philadelphia Marathon,Race Report,Rudy Project Sterling Rudy Project Helmets Lazer Helmets Philadelphia Marathon The Running Event Ironman Arizona Born to Run, the Musical Rudy Project Helmets Lazer Helmets Philadelphia Marathon The Running Event Ironman Arizona Born to Run, the Musical Brandon Wood clean 1:06:29 http://brandonsmarathon.com/2010/03/jordan-rapp-in-bicycle-car-accident/ http://brandonsmarathon.com/2010/03/jordan-rapp-in-bicycle-car-accident/#comments Thu, 25 Mar 2010 14:49:19 +0000 Brandon http://brandonsmarathon.com/?p=2343 http://brandonsmarathon.com/2010/03/jordan-rapp-in-bicycle-car-accident/feed/ 2 http://brandonsmarathon.com/2010/02/day-43-blood-on-the-ice/ http://brandonsmarathon.com/2010/02/day-43-blood-on-the-ice/#comments Sat, 13 Feb 2010 05:07:49 +0000 Brandon http://brandonsmarathon.com/?p=1959 http://brandonsmarathon.com/2010/02/day-43-blood-on-the-ice/feed/ 0 http://brandonsmarathon.com/2009/09/dealing-with-illnesses-and-injuries/ http://brandonsmarathon.com/2009/09/dealing-with-illnesses-and-injuries/#comments Tue, 22 Sep 2009 23:41:09 +0000 Ari http://brandonsmarathon.com/?p=1086 http://brandonsmarathon.com/2009/09/dealing-with-illnesses-and-injuries/feed/ 2 http://brandonsmarathon.com/2009/08/brandons-marathon-podcast-episode-55/ http://brandonsmarathon.com/2009/08/brandons-marathon-podcast-episode-55/#comments Tue, 25 Aug 2009 02:08:39 +0000 Brandon http://brandonsmarathon.com/?p=913 http://brandonsmarathon.com/2009/08/brandons-marathon-podcast-episode-55/feed/ 0 Bear Mountain Biking,Chia Seeds,Cycling,forefoot running,Marathon Training,Newton Guidance Trainer,Newton Lady Isaac,Newton Running,Newton Sir Isaac,Speedfil,Swimming Etiquette,Triathlon Training Newton Sir & Lady Isaac Review - Speedfil - Death in Wisconsin Newton Sir & Lady Isaac Review Speedfil Death in Wisconsin Brandon Wood clean http://brandonsmarathon.com/2009/07/why-i-wear-newtons-part-iii/ http://brandonsmarathon.com/2009/07/why-i-wear-newtons-part-iii/#comments Thu, 30 Jul 2009 19:39:51 +0000 Brandon http://brandonsmarathon.com/?p=841 http://brandonsmarathon.com/2009/07/why-i-wear-newtons-part-iii/feed/ 5 http://brandonsmarathon.com/2009/07/why-i-wear-newtons-part-ii/ http://brandonsmarathon.com/2009/07/why-i-wear-newtons-part-ii/#comments Thu, 30 Jul 2009 17:31:46 +0000 Brandon http://brandonsmarathon.com/?p=839 http://brandonsmarathon.com/2009/07/why-i-wear-newtons-part-ii/feed/ 1 http://brandonsmarathon.com/2009/07/why-i-wear-newtons-part-i/ http://brandonsmarathon.com/2009/07/why-i-wear-newtons-part-i/#comments Thu, 30 Jul 2009 15:39:47 +0000 Brandon http://brandonsmarathon.com/?p=836 http://brandonsmarathon.com/2009/07/why-i-wear-newtons-part-i/feed/ 1 http://brandonsmarathon.com/2009/07/bmp-episode-49/ http://brandonsmarathon.com/2009/07/bmp-episode-49/#comments Tue, 14 Jul 2009 02:49:09 +0000 Brandon http://brandonsmarathon.com/?p=771 http://brandonsmarathon.com/2009/07/bmp-episode-49/feed/ 6 Born to Run,Christopher McDougall,Inwood Hill Park,Kombucha,marathon podcast,NYC running blog,NYC running podcast,NYC Triahlon Blog,NYC Triathlon Podcast,NYC Triatlon,Running in NYC,Running Podcast Brain Surgery Frees Runner, but Raises Barriers - NYC Triathlon - Inwood Hill Park - Synergy Drinks Brain Surgery Frees Runner, but Raises Barriers NYC Triathlon Inwood Hill Park Synergy Drinks Brandon Wood clean 1:18:24 http://brandonsmarathon.com/2009/05/guest-blogger-ari-shoes/ http://brandonsmarathon.com/2009/05/guest-blogger-ari-shoes/#comments Wed, 20 May 2009 01:23:03 +0000 Ari http://brandonsmarathon.com/?p=590 http://brandonsmarathon.com/2009/05/guest-blogger-ari-shoes/feed/ 1 http://brandonsmarathon.com/2009/04/guest-blogger-ari-im-still-here/ http://brandonsmarathon.com/2009/04/guest-blogger-ari-im-still-here/#comments Sun, 19 Apr 2009 15:58:07 +0000 Ari http://brandonsmarathon.com/?p=468 http://brandonsmarathon.com/2009/04/guest-blogger-ari-im-still-here/feed/ 0 http://brandonsmarathon.com/2009/04/bmp-episode-36/ http://brandonsmarathon.com/2009/04/bmp-episode-36/#comments Wed, 08 Apr 2009 02:37:23 +0000 Brandon http://brandonsmarathon.com/?p=440 http://brandonsmarathon.com/2009/04/bmp-episode-36/feed/ 7 Danielle Hermon,Danielle Hermon Wood,Homecoming Scotland Run,Kinesio Tape,NYRR,OBX Marathon,Outer Banks Marathon,Shamrock Marathon,World Wide Festival of Races Brandon's Marathon on Twitter!! - Running with the Pack - Run Ansky Run! - Run Lesley Run! - Erin Lee Triathlon - Outer Banks Marathon - Homecoming Scotland Run - World Wide Festival of Races - Kinesio Tape - Brandon's Marathon on Twitter!! Running with the Pack Run Ansky Run! Run Lesley Run! Erin Lee Triathlon Outer Banks Marathon Homecoming Scotland Run World Wide Festival of Races Kinesio Tape Buckeye Outdoors Podcasters Contest--- JOIN MY GROUP!!! Brandon Wood clean 59:39 http://brandonsmarathon.com/2009/03/bmp-episode-35/ http://brandonsmarathon.com/2009/03/bmp-episode-35/#comments Tue, 31 Mar 2009 02:23:32 +0000 Brandon http://brandonsmarathon.com/?p=411 http://brandonsmarathon.com/2009/03/bmp-episode-35/feed/ 3 Active.com,Bike size chart,FRS,Homecoming Scotland Run,NYRR,Outer Banks Marathon,Road Bike Size Chart Run Ansky Run - Running with the Pack - Outer Banks Marathon - Road Bike Sizing Chart 1 - Road Bike Sizing Chart 2 - Road Bike Sizing Chart 3 - Road Bike Sizing Chart 4 - NYRR Homecoming Scotland Run - Active.com - Newton Running - Run Ansky Run Running with the Pack Outer Banks Marathon Road Bike Sizing Chart 1 Road Bike Sizing Chart 2 Road Bike Sizing Chart 3 Road Bike Sizing Chart 4 NYRR Homecoming Scotland Run Active.com Newton Running Buy my bike!! Brandon's Marathon Gear Page!!! Brandon Wood clean 1:10:51 http://brandonsmarathon.com/2009/03/375/ http://brandonsmarathon.com/2009/03/375/#comments Tue, 24 Mar 2009 18:15:35 +0000 Brandon http://brandonsmarathon.com/?p=375 http://brandonsmarathon.com/2009/03/375/feed/ 11 Marathon Results,Newton Running,newton shoes,Running with the Pack,Shamrock Marathon,Steve runner,Virginia Beach Marathon Brandon Wood clean 52:06 http://brandonsmarathon.com/2009/03/recovery-4/ http://brandonsmarathon.com/2009/03/recovery-4/#comments Tue, 17 Mar 2009 20:22:43 +0000 Brandon http://brandonsmarathon.com/?p=359 http://brandonsmarathon.com/2009/03/recovery-4/feed/ 1 http://brandonsmarathon.com/2009/03/bmp-episode-33/ http://brandonsmarathon.com/2009/03/bmp-episode-33/#comments Tue, 17 Mar 2009 00:26:09 +0000 Brandon http://brandonsmarathon.com/?p=355 http://brandonsmarathon.com/2009/03/bmp-episode-33/feed/ 3 2007 Felt Z90,Homecoming Scotland Run,ITBS,ITBS Help,Road Bike Size Chart,Road Bike Sizing,Shamrock Marathon,Sports Massage NYC,Trek Equinox TTX 9.0 Thomas Simpson Massage - Sport Legs - ITBS Help - My Felt Z90 - My Trek Equinox TTX 9.0 - Road Bike Size Chart - Shamrock Marathon - Homecoming Scotland Run Thomas Simpson Massage Sport Legs ITBS Help My Felt Z90 My Trek Equinox TTX 9.0 Road Bike Size Chart Shamrock Marathon Homecoming Scotland Run Brandon Wood clean 29:32 http://brandonsmarathon.com/2009/03/bmp-episode-32/ http://brandonsmarathon.com/2009/03/bmp-episode-32/#comments Tue, 10 Mar 2009 02:10:10 +0000 Brandon http://brandonsmarathon.com/?p=350 http://brandonsmarathon.com/2009/03/bmp-episode-32/feed/ 3 Foam Roller,Iliotibial band syndrome,Ironman Wisconsin,ITB Syndrome,ITBS,Running with the Pack,Shamrock Marathon,the stick Running with the Pack - Run Ansky Run! - Shamrock Marathon - Homecoming Scotland Run - Ironman Wisconsin - The Stick - Foam Roller - A Runner's Guide to ITBS Running with the Pack Run Ansky Run! Shamrock Marathon Homecoming Scotland Run Ironman Wisconsin The Stick Foam Roller A Runner's Guide to ITBS Brandon Wood clean 47:28 http://brandonsmarathon.com/2009/02/bmp-episode-31/ http://brandonsmarathon.com/2009/02/bmp-episode-31/#comments Tue, 24 Feb 2009 01:18:43 +0000 Brandon http://brandonsmarathon.com/?p=321 http://brandonsmarathon.com/2009/02/bmp-episode-31/feed/ 3 Ironman Wisconsin,Running with the Pack,Shamrock Marathon,You Bars Running with the Pack - You Bars! (use discount code: Bmarathon) - My Motionbased Runs - Run Ansky Run! - Shamrock Marathon - Ironman Wisconsin Running with the Pack You Bars! (use discount code: Bmarathon) My Motionbased Runs Run Ansky Run! Shamrock Marathon Ironman Wisconsin Brandon Wood clean 26:52 http://brandonsmarathon.com/2009/01/bmp-episode-29/ http://brandonsmarathon.com/2009/01/bmp-episode-29/#comments Thu, 29 Jan 2009 02:14:12 +0000 Brandon http://brandonsmarathon.com/?p=294 http://brandonsmarathon.com/2009/01/bmp-episode-29/feed/ 0 Active.com,Athlinks,KATG,Keith and the girl,New York Triathlon,NYC Triathlon,Runners Market,Running with the Pack,Shamrock Marathon,You Bars,YouBars You Bar (enter the code: Bmarathon at checkout) - Runners Market - Run Ansky Run - Athlinks - NYC Triathlon - Keith and The Girl - Running with the Pack - Shamrock Marathon - Active.com You Bar (enter the code: Bmarathon at checkout) Runners Market Run Ansky Run Athlinks NYC Triathlon Keith and The Girl Running with the Pack Shamrock Marathon Active.com Brandon Wood clean 24:00 http://brandonsmarathon.com/2008/11/bmp-episode-19/ http://brandonsmarathon.com/2008/11/bmp-episode-19/#comments Tue, 11 Nov 2008 01:07:40 +0000 Brandon http://brandonsmarathon.com/?p=120 http://brandonsmarathon.com/2008/11/bmp-episode-19/feed/ 0 Gravity AW,Newton Running,richmond marathon Newton Running - Chris Giordanelli - Richmond Marathon Newton Running Chris Giordanelli Richmond Marathon Brandon Wood clean 20:20 http://brandonsmarathon.com/2008/11/open-your-eyes/ http://brandonsmarathon.com/2008/11/open-your-eyes/#comments Mon, 10 Nov 2008 20:56:48 +0000 Brandon http://brandonsmarathon.com/?p=118 http://brandonsmarathon.com/2008/11/open-your-eyes/feed/ 0 http://brandonsmarathon.com/2008/11/just-a-twinge/ http://brandonsmarathon.com/2008/11/just-a-twinge/#comments Fri, 07 Nov 2008 20:01:10 +0000 Brandon http://brandonsmarathon.com/?p=114 http://brandonsmarathon.com/2008/11/just-a-twinge/feed/ 1 http://brandonsmarathon.com/2008/11/bmp-episode-18/ http://brandonsmarathon.com/2008/11/bmp-episode-18/#comments Wed, 05 Nov 2008 23:21:17 +0000 Brandon http://brandonsmarathon.com/?p=106 http://brandonsmarathon.com/2008/11/bmp-episode-18/feed/ 1 Ironman Wisconsin,marathon,marathon podcast,Newton Running,richmond marathon,Richmond sprint triathlon,triathlon bakery Running with the Pack - Richmond Marathon - Richmond Sprint Tiathlon (Link to stats is on the page) - Run Ansky Run - Chris Giordanelli - NEWTONS!!!!!!! - Annie and Bubba Running with the Pack Richmond Marathon Richmond Sprint Tiathlon (Link to stats is on the page) Run Ansky Run Chris Giordanelli NEWTONS!!!!!!! Annie and Bubba Brandon Wood clean http://brandonsmarathon.com/2008/10/bruised-heel/ http://brandonsmarathon.com/2008/10/bruised-heel/#comments Mon, 27 Oct 2008 19:49:58 +0000 Brandon http://brandonsmarathon.com/?p=104 http://brandonsmarathon.com/2008/10/bruised-heel/feed/ 2 http://brandonsmarathon.com/2008/10/bmp-episode-17/ http://brandonsmarathon.com/2008/10/bmp-episode-17/#comments Wed, 08 Oct 2008 00:47:33 +0000 Brandon http://brandonsmarathon.com/?p=86 http://brandonsmarathon.com/2008/10/bmp-episode-17/feed/ 0 evolution running,forefoot running,multisport forums,Newton Running,richmond marathon,toe running Multisport Talk - Running with the Pack - Newton Running - Gebrselassie's World Record Marathon - Richmond Marathon - Evolution Running Multisport Talk Running with the Pack Newton Running Gebrselassie's World Record Marathon Richmond Marathon Evolution Running Brandon Wood clean http://brandonsmarathon.com/2008/08/bmp-episode-15/ http://brandonsmarathon.com/2008/08/bmp-episode-15/#comments Tue, 26 Aug 2008 16:45:58 +0000 Brandon http://brandonsmarathon.com/?p=80 http://brandonsmarathon.com/2008/08/bmp-episode-15/feed/ 2 Running with the Pack Wiki - Mueller Sports Medicine - Fuel Belt - Badgerland Striders Running with the Pack Wiki Mueller Sports Medicine Fuel Belt Badgerland Striders Brandon Wood clean http://brandonsmarathon.com/2008/06/the-details/ http://brandonsmarathon.com/2008/06/the-details/#comments Mon, 09 Jun 2008 17:56:37 +0000 Brandon http://brandonsmarathon.com/?p=51 http://brandonsmarathon.com/2008/06/the-details/feed/ 2 http://brandonsmarathon.com/2008/05/bmp-episode-6/ http://brandonsmarathon.com/2008/05/bmp-episode-6/#comments Mon, 19 May 2008 02:18:32 +0000 Brandon http://brandonsmarathon.com/?p=43 http://brandonsmarathon.com/2008/05/bmp-episode-6/feed/ 0 THE ARGYLE AVENGER!! - Running with the Pack - Web Goddess - Redondo Beach Triathlon THE ARGYLE AVENGER!! Running with the Pack Web Goddess Redondo Beach Triathlon Brandon Wood clean http://brandonsmarathon.com/2008/05/the-return/ http://brandonsmarathon.com/2008/05/the-return/#comments Mon, 12 May 2008 18:55:39 +0000 Brandon http://brandonsmarathon.com/?p=36 http://brandonsmarathon.com/2008/05/the-return/feed/ 0 http://brandonsmarathon.com/2008/04/bmp-episode-5/ http://brandonsmarathon.com/2008/04/bmp-episode-5/#comments Mon, 14 Apr 2008 22:24:44 +0000 Brandon http://brandonsmarathon.com/?p=34 http://brandonsmarathon.com/2008/04/bmp-episode-5/feed/ 0 Running with the Pack - Web Goddess - Bobby's Marathon - Felt Bicycles - Belle Isle Running with the Pack Web Goddess Bobby's Marathon Felt Bicycles Belle Isle Brandon Wood clean http://brandonsmarathon.com/2008/04/bmp-episode-4/ http://brandonsmarathon.com/2008/04/bmp-episode-4/#comments Tue, 08 Apr 2008 21:30:59 +0000 Brandon http://brandonsmarathon.com/?p=33 http://brandonsmarathon.com/2008/04/bmp-episode-4/feed/ 1 After a short absence... I'M BACK!! Running 30 min's today, I am now SLOWLY rebuilding toward my previous runs. Check out the episode (number 4 even though I say number 3 at the beginning of the show) below. - Links to check out: - After a short absence... I'M BACK!! Running 30 min's today, I am now SLOWLY rebuilding toward my previous runs. Check out the episode (number 4 even though I say number 3 at the beginning of the show) below. Links to check out: Running with the Pack Colonial Parkway Brandon Wood clean http://brandonsmarathon.com/2008/03/bmp-episode-3/ http://brandonsmarathon.com/2008/03/bmp-episode-3/#comments Mon, 24 Mar 2008 19:56:41 +0000 Brandon http://brandonsmarathon.com/?p=32 http://brandonsmarathon.com/2008/03/bmp-episode-3/feed/ 1 Bobby's Marathon - Running with the Pack - Felt Bicycles - East Coast Bicycles Bobby's Marathon Running with the Pack Felt Bicycles East Coast Bicycles Brandon Wood clean http://brandonsmarathon.com/2008/02/soreness/ http://brandonsmarathon.com/2008/02/soreness/#comments Thu, 14 Feb 2008 00:26:54 +0000 Brandon http://brandonsmarathon.com/?p=4 http://brandonsmarathon.com/2008/02/soreness/feed/ 0