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	<title>IronBrandon &#187; Links</title>
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	<link>http://brandonsmarathon.com</link>
	<description>One foot in front of the other.</description>
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	<itunes:summary>IronBrandon is dedicated to triathlon, swimming, biking, running! Each week, Brandon discusses training, races and news as well as race reports from listeners from around the world. The show also includes interviews with some of the most influential figures in endurance sports today such as:

Christopher McDougall (author of Born to Run)
Mark Allen (6 time Ironman World Champion)
Danny Abshire (Co-founder of Newton Running)
Charlie Engle (Running the Sahara)
Pip Taylor (Professional Triathlete)
Matty &quot;Boom Boom&quot; Reed (Professional Triathlete)
Ted Archer (Author of Carved by God, Cursed by the Devil)</itunes:summary>
	<itunes:author>Brandon Wood</itunes:author>
	<itunes:explicit>clean</itunes:explicit>
	<itunes:image href="http://brandonsmarathon.com/Media/pictures/ibmonogram.png" />
	<itunes:owner>
		<itunes:name>Brandon Wood</itunes:name>
		<itunes:email>info@ironbrandon.com</itunes:email>
	</itunes:owner>
	<managingEditor>info@ironbrandon.com (Brandon Wood)</managingEditor>
	<copyright>IronBrandon 2010</copyright>
	<itunes:subtitle>One foot in front of the other.</itunes:subtitle>
	<itunes:keywords>Swimming, Cycling, Running, Triathlon, Training, Ironman, Marathon, Exercise, Forefoot Running, Midfoot running, Newton Running, Interview</itunes:keywords>
	<image>
		<title>IronBrandon &#187; Links</title>
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		<link>http://brandonsmarathon.com/category/fyi/links/</link>
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	<itunes:category text="Sports &amp; Recreation">
		<itunes:category text="Amateur" />
		<itunes:category text="Outdoor" />
	</itunes:category>
	<itunes:category text="Health">
		<itunes:category text="Fitness &amp; Nutrition" />
	</itunes:category>
		<rawvoice:location>New York, NY</rawvoice:location>
		<rawvoice:frequency>Mondays at 8 PM, EST</rawvoice:frequency>
		<item>
		<title>IronBrandon Show: Episode 171</title>
		<link>http://brandonsmarathon.com/2012/01/ironbrandon-show-episode-171/</link>
		<comments>http://brandonsmarathon.com/2012/01/ironbrandon-show-episode-171/#comments</comments>
		<pubDate>Tue, 31 Jan 2012 03:11:46 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Gadgets]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Natural Running]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[180's]]></category>
		<category><![CDATA[Blog]]></category>
		<category><![CDATA[Bluetooth Headphones]]></category>
		<category><![CDATA[Form]]></category>
		<category><![CDATA[ISM Seats]]></category>
		<category><![CDATA[Jabra Sport]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[Radio Show]]></category>
		<category><![CDATA[Saddles]]></category>
		<category><![CDATA[Shoes]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[YakTrax]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=39420</guid>
		<description><![CDATA[180&#8242;s Ultralite CTG Gloves ISM Saddles Jabra Sport Bluetooth Headphones YakTrax]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2012/01/ironbrandon-show-episode-171/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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			<itunes:keywords>180&#039;s,Blog,Bluetooth Headphones,Form,ISM Seats,Jabra Sport,Natural Running,Newton Running,Podcast,Radio Show,Running,Saddles</itunes:keywords>
		<itunes:subtitle>180&#039;s Ultralite CTG Gloves ISM Saddles Jabra Sport Bluetooth Headphones YakTrax</itunes:subtitle>
		<itunes:summary>180&#039;s Ultralite CTG Gloves
ISM Saddles
Jabra Sport Bluetooth Headphones
YakTrax</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>35:50</itunes:duration>
	</item>
		<item>
		<title>IronBrandon Show: Episode 169</title>
		<link>http://brandonsmarathon.com/2012/01/ironbrandon-show-episode-169/</link>
		<comments>http://brandonsmarathon.com/2012/01/ironbrandon-show-episode-169/#comments</comments>
		<pubDate>Tue, 17 Jan 2012 03:15:15 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Course Maps]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Schedule]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[2012]]></category>
		<category><![CDATA[Blog]]></category>
		<category><![CDATA[Cherries]]></category>
		<category><![CDATA[Choose Cherries]]></category>
		<category><![CDATA[ChooseCherries]]></category>
		<category><![CDATA[Chrissie Wellington]]></category>
		<category><![CDATA[Inflamation]]></category>
		<category><![CDATA[IronBrandon]]></category>
		<category><![CDATA[Ironman]]></category>
		<category><![CDATA[Ironman 70.3 Kansas]]></category>
		<category><![CDATA[Ironman 70.3 Lake Stevens]]></category>
		<category><![CDATA[Ironman Canada]]></category>
		<category><![CDATA[Nookachamps]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[Recovery]]></category>
		<category><![CDATA[Red Recovery]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Triathlon]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=39415</guid>
		<description><![CDATA[Chrissie Wellington Taking 2012 Away from Ironman Racing Ironman 70.3 Kansas Ironman Canada Ironman 70.3 Lake Stevens]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2012/01/ironbrandon-show-episode-169/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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			<itunes:keywords>2012,Blog,Cherries,Choose Cherries,ChooseCherries,Chrissie Wellington,Inflamation,IronBrandon,Ironman,Ironman 70.3 Kansas,Ironman 70.3 Lake Stevens,Ironman Canada</itunes:keywords>
		<itunes:subtitle>Chrissie Wellington Taking 2012 Away from Ironman Racing Ironman 70.3 Kansas Ironman Canada Ironman 70.3 Lake Stevens</itunes:subtitle>
		<itunes:summary>Chrissie Wellington Taking 2012 Away from Ironman Racing
Ironman 70.3 Kansas
Ironman Canada
Ironman 70.3 Lake Stevens</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>55:22</itunes:duration>
	</item>
		<item>
		<title>Jabra Teams up with Five-Time Ironman World Champion Craig “Crowie” Alexander</title>
		<link>http://brandonsmarathon.com/2012/01/jabra-teams-up-with-five-time-ironman-world-champion-craig-%e2%80%9ccrowie%e2%80%9d-alexander/</link>
		<comments>http://brandonsmarathon.com/2012/01/jabra-teams-up-with-five-time-ironman-world-champion-craig-%e2%80%9ccrowie%e2%80%9d-alexander/#comments</comments>
		<pubDate>Wed, 11 Jan 2012 16:46:13 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gadgets]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Acvite]]></category>
		<category><![CDATA[Bluetooth]]></category>
		<category><![CDATA[Clipper]]></category>
		<category><![CDATA[Craig Alexander]]></category>
		<category><![CDATA[Crowie]]></category>
		<category><![CDATA[Hands Free]]></category>
		<category><![CDATA[Headphones]]></category>
		<category><![CDATA[Jabra Sport]]></category>
		<category><![CDATA[Wireless]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=39410</guid>
		<description><![CDATA[Las Vegas, NV – January 9, 2012– Jabra, a world leader in creating hands-free communications solutions, announced today a partnership with five-time Ironman World Champion, Craig “Crowie” Alexander, the biggest name in the multi-sport competition world. Jabra has teamed up with the world champion triathlete for a two-year agreement to support and serve as spokesperson [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2012/01/jabra-teams-up-with-five-time-ironman-world-champion-craig-%e2%80%9ccrowie%e2%80%9d-alexander/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>IronBrandon Show: Episode 151</title>
		<link>http://brandonsmarathon.com/2011/06/ironbrandon-show-episode-151/</link>
		<comments>http://brandonsmarathon.com/2011/06/ironbrandon-show-episode-151/#comments</comments>
		<pubDate>Tue, 28 Jun 2011 17:07:29 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Contest]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Guests]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Natural Running]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Training at Altitude]]></category>
		<category><![CDATA[Kenyon Neuman]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=39338</guid>
		<description><![CDATA[Newton Running Kenyon Neuman 24 hour show giveaway and raffle list! PLEASE click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Canada 2011! Email info@ironbrandon.com to find out about sponsorship for the 24 hour podcast on June 10 &#38; 11!]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2011/06/ironbrandon-show-episode-151/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/IBP151.mp3" length="42422358" type="audio/mpeg" />
			<itunes:keywords>Kenyon Neuman,Newton Running</itunes:keywords>
		<itunes:subtitle>Newton Running Kenyon Neuman 24  hour show giveaway and raffle list! PLEASE click HERE to donate to Athletes for a Cure and the  Prostate Cancer Foundation as I train for Ironman Canada 2011! Email info@ironbrandon.</itunes:subtitle>
		<itunes:summary>Newton Running
Kenyon Neuman
24  hour show giveaway and raffle list!
PLEASE click HERE to donate to Athletes for a Cure and the  Prostate Cancer Foundation as I train for Ironman Canada 2011!
Email info@ironbrandon.com to find out about sponsorship  for the 24 hour podcast on June 10 &amp; 11!</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>44:11</itunes:duration>
	</item>
		<item>
		<title>IronBrandon Show: Episode 149</title>
		<link>http://brandonsmarathon.com/2011/06/ironbrandon-show-episode-149/</link>
		<comments>http://brandonsmarathon.com/2011/06/ironbrandon-show-episode-149/#comments</comments>
		<pubDate>Tue, 14 Jun 2011 02:15:44 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Charities]]></category>
		<category><![CDATA[Contest]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Giveaways]]></category>
		<category><![CDATA[Illness]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Milestones]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Athletes for a cure]]></category>
		<category><![CDATA[Bicycling]]></category>
		<category><![CDATA[Blog]]></category>
		<category><![CDATA[Blogs]]></category>
		<category><![CDATA[Boulder]]></category>
		<category><![CDATA[Brandon Wood]]></category>
		<category><![CDATA[brandonwood]]></category>
		<category><![CDATA[Brunton]]></category>
		<category><![CDATA[Colorado]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[IronBrandon]]></category>
		<category><![CDATA[Manhattan]]></category>
		<category><![CDATA[Natural Running]]></category>
		<category><![CDATA[New York City]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[NYC]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[Polar]]></category>
		<category><![CDATA[Raffle]]></category>
		<category><![CDATA[Running Lam]]></category>
		<category><![CDATA[Social Media Consulting]]></category>
		<category><![CDATA[Statue of Liberty]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[West Side Greenway]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=39330</guid>
		<description><![CDATA[Win a Newton Running package! Win a Polar RS300X Watch! Win a portable solar panel from Brunton! Newton Running]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2011/06/ironbrandon-show-episode-149/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/IBP149.mp3" length="53369127" type="audio/mpeg" />
			<itunes:keywords>Athletes for a cure,Bicycling,Blog,Blogs,Boulder,Brandon Wood,brandonwood,Brunton,Colorado,Cycling,forefoot running,IronBrandon</itunes:keywords>
		<itunes:subtitle>Win a Newton Running package! Win a Polar RS300X Watch! Win a portable solar panel from Brunton! Newton Running</itunes:subtitle>
		<itunes:summary>Win a Newton Running package!
Win a Polar RS300X Watch!
Win a portable solar panel from Brunton!
Newton Running</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>55:35</itunes:duration>
	</item>
		<item>
		<title>Raffle rules and entry. Win gear from Newton, Polar and Brunton!</title>
		<link>http://brandonsmarathon.com/2011/06/raffle-rules-and-entry/</link>
		<comments>http://brandonsmarathon.com/2011/06/raffle-rules-and-entry/#comments</comments>
		<pubDate>Wed, 08 Jun 2011 21:19:59 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Charities]]></category>
		<category><![CDATA[Contest]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Giveaways]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Milestones]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shoes]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=39310</guid>
		<description><![CDATA[Here&#8217;s how the raffles are going to work: Step 1: Click one of the buttons below to donate the amount for the raffle entry you want. It will take you to the donation site. You can enter more then once, just donate the base amount multiplied by the number of entries you want. $20 donation [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2011/06/raffle-rules-and-entry/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>IronBrandon Show: Episode 148</title>
		<link>http://brandonsmarathon.com/2011/06/ironbrandon-show-episode-148/</link>
		<comments>http://brandonsmarathon.com/2011/06/ironbrandon-show-episode-148/#comments</comments>
		<pubDate>Tue, 07 Jun 2011 01:52:06 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Books]]></category>
		<category><![CDATA[Charities]]></category>
		<category><![CDATA[Clothing]]></category>
		<category><![CDATA[Contest]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gadgets]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Giveaways]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Milestones]]></category>
		<category><![CDATA[Natural Running]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shoes]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Swimsuits]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Trials]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Bicycling]]></category>
		<category><![CDATA[Biking]]></category>
		<category><![CDATA[Blog]]></category>
		<category><![CDATA[Boulder]]></category>
		<category><![CDATA[Brandon Wood]]></category>
		<category><![CDATA[Colorado]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Forefoot]]></category>
		<category><![CDATA[IronBrandon]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[Midfoot]]></category>
		<category><![CDATA[NYC]]></category>
		<category><![CDATA[Opera]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Tenor]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=39300</guid>
		<description><![CDATA[Guess who has two thumbs and starts working for Newton Running on June 20th!? Newton Running 24 hour show giveaway and raffle list! PLEASE click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Canada 2011! Email info@ironbrandon.com to find out about sponsorship for the 24 hour [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2011/06/ironbrandon-show-episode-148/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/IBP148.mp3" length="41802942" type="audio/mpeg" />
			<itunes:keywords>Bicycling,Biking,Blog,Boulder,Brandon Wood,Colorado,Cycling,Forefoot,IronBrandon,marathon,Midfoot,Natural Running</itunes:keywords>
		<itunes:subtitle>Guess who has two thumbs and starts working for Newton Running on June 20th!? - Newton Running 24 hour show giveaway and raffle list! PLEASE click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Ca...</itunes:subtitle>
		<itunes:summary>Guess who has two thumbs and starts working for Newton Running on June 20th!?



Newton Running
24 hour show giveaway and raffle list!
PLEASE click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Canada 2011!
Email info@ironbrandon.com to find out about sponsorship for the 24 hour podcast on June 10 &amp; 11!
 

 </itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>43:32</itunes:duration>
	</item>
		<item>
		<title>24 hour show giveaway and raffle list!</title>
		<link>http://brandonsmarathon.com/2011/06/24-hour-show-giveaway-and-raffle-list/</link>
		<comments>http://brandonsmarathon.com/2011/06/24-hour-show-giveaway-and-raffle-list/#comments</comments>
		<pubDate>Mon, 06 Jun 2011 19:02:46 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Books]]></category>
		<category><![CDATA[Charities]]></category>
		<category><![CDATA[Contest]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gadgets]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Giveaways]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Sunglasses]]></category>
		<category><![CDATA[Athletes for a cure]]></category>
		<category><![CDATA[Brunton Restore]]></category>
		<category><![CDATA[Gelbot]]></category>
		<category><![CDATA[Hydrapak]]></category>
		<category><![CDATA[Kate's Real Food]]></category>
		<category><![CDATA[Polar RS300X]]></category>
		<category><![CDATA[Primus EtaSolo Stove]]></category>
		<category><![CDATA[RoadID]]></category>
		<category><![CDATA[Ryders Eyewear Seeker Sunglasses]]></category>
		<category><![CDATA[Sole Signature Series Dk Response footbeds]]></category>
		<category><![CDATA[SwimSpray]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=39282</guid>
		<description><![CDATA[As many of you know, this coming Friday (June 10) at 5 PM EST my marathon live show to raise money for Athletes for a Cure will start! I&#8217;ve worked with several brands to arrange for giveaways and raffle items for the show and without any further delay&#8230;here they are! (Rules and such to be [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2011/06/24-hour-show-giveaway-and-raffle-list/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Polar USA Introduces RCX5 Training Computer and New Suite of  Technology Accessories</title>
		<link>http://brandonsmarathon.com/2011/06/polar-usa-introduces-rcx5-training-computer-and-new-suite-of-technology-accessories/</link>
		<comments>http://brandonsmarathon.com/2011/06/polar-usa-introduces-rcx5-training-computer-and-new-suite-of-technology-accessories/#comments</comments>
		<pubDate>Thu, 02 Jun 2011 13:14:01 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gadgets]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Bicycling]]></category>
		<category><![CDATA[Biking]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[heart Rate]]></category>
		<category><![CDATA[HRM]]></category>
		<category><![CDATA[Multisport computer]]></category>
		<category><![CDATA[Polar]]></category>
		<category><![CDATA[Polar RCX5]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=39277</guid>
		<description><![CDATA[Lake Success, N.Y. (June 1, 2011) – Polar (www.polarusa.com), the leader in heart rate monitoring and fitness assessment technologies, today introduced the RCX5. Building on decades of experience, and a heritage of precision excellence in product design and functionality, the RCX5 combines Polar heart rate tracking accuracy with a slew of new features. Ideal for [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2011/06/polar-usa-introduces-rcx5-training-computer-and-new-suite-of-technology-accessories/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Gear Review: Speedo Sonic Spliced with Endurance+ Fabric</title>
		<link>http://brandonsmarathon.com/2011/06/gear-review-speedo-sonic-spliced-with-endurance-fabric/</link>
		<comments>http://brandonsmarathon.com/2011/06/gear-review-speedo-sonic-spliced-with-endurance-fabric/#comments</comments>
		<pubDate>Wed, 01 Jun 2011 18:07:48 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Swimsuits]]></category>
		<category><![CDATA[Endurance]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Jammer]]></category>
		<category><![CDATA[Speedo]]></category>
		<category><![CDATA[Spliced]]></category>
		<category><![CDATA[Square leg]]></category>
		<category><![CDATA[Triathlon]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=39274</guid>
		<description><![CDATA[Back in the day (&#8220;the day&#8221; being the late 80&#8242;s to about 1995) I swam a lot. I was in the water about probably eight or nine workouts a week. With that much pool time, my teammates and I went through practice suits like crazy. Once a suit would tear or become see through, did [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2011/06/gear-review-speedo-sonic-spliced-with-endurance-fabric/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>IronBrandon Show: Episode 147</title>
		<link>http://brandonsmarathon.com/2011/05/ironbrandon-show-episode-147/</link>
		<comments>http://brandonsmarathon.com/2011/05/ironbrandon-show-episode-147/#comments</comments>
		<pubDate>Wed, 01 Jun 2011 01:40:28 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Contest]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Giveaways]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Trials]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Alberto Contador]]></category>
		<category><![CDATA[American Trail Running Association]]></category>
		<category><![CDATA[Athletes for a cure]]></category>
		<category><![CDATA[Bicycling]]></category>
		<category><![CDATA[Biking]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Flotrack]]></category>
		<category><![CDATA[Forefoot]]></category>
		<category><![CDATA[Giro d'Italia]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Heat Training]]></category>
		<category><![CDATA[Midfoot]]></category>
		<category><![CDATA[Minimalist]]></category>
		<category><![CDATA[Minnesota]]></category>
		<category><![CDATA[Natural Running]]></category>
		<category><![CDATA[Prostate Cancer Triathlon]]></category>
		<category><![CDATA[Torbjørn Sindballe]]></category>
		<category><![CDATA[Tour de France]]></category>
		<category><![CDATA[Trail Runner Magazine]]></category>
		<category><![CDATA[Tristar]]></category>
		<category><![CDATA[Tristar111]]></category>
		<category><![CDATA[Xterra Triathlon]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=39267</guid>
		<description><![CDATA[PLEASE click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Canada 2011! Email info@ironbrandon.com to find out about sponsorship for the 24 hour podcast on June 10 &#38; 11! Flotrack Tristar 111 Minnesota Alberto Contador gets one step closer to racing the Tour de France Heat [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2011/05/ironbrandon-show-episode-147/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/IBP147.mp3" length="47292836" type="audio/mpeg" />
			<itunes:keywords>Alberto Contador,American Trail Running Association,Athletes for a cure,Bicycling,Biking,Cycling,Fitness,Flotrack,Forefoot,Gear,Giro d&#039;Italia,Health</itunes:keywords>
		<itunes:subtitle>PLEASE click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Canada 2011! Email info@ironbrandon.com to find out about sponsorship for the 24 hour podcast on June 10 &amp; 11! Flotrack </itunes:subtitle>
		<itunes:summary>PLEASE click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Canada 2011!
Email info@ironbrandon.com to find out about sponsorship for the 24 hour podcast on June 10 &amp; 11!
Flotrack
Tristar 111 Minnesota
Alberto Contador gets one step closer to racing the Tour de France
Heat training by Torbjørn Sindballe
Trail Runner Magazine
American Trail Running Association
Xterra Triathlon
Insect Shield
 </itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>49:16</itunes:duration>
	</item>
		<item>
		<title>Run with joy.</title>
		<link>http://brandonsmarathon.com/2011/05/run-with-joy/</link>
		<comments>http://brandonsmarathon.com/2011/05/run-with-joy/#comments</comments>
		<pubDate>Fri, 27 May 2011 17:06:38 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Trials]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[America's got talent]]></category>
		<category><![CDATA[American Idol]]></category>
		<category><![CDATA[Dancers]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Heat]]></category>
		<category><![CDATA[humidity]]></category>
		<category><![CDATA[Joy]]></category>
		<category><![CDATA[Outdoors]]></category>
		<category><![CDATA[Smiling]]></category>
		<category><![CDATA[So you think you can dance]]></category>
		<category><![CDATA[Summer]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=39259</guid>
		<description><![CDATA[Last night my wife and I were watching the premier of the new season of  So you think you can dance. Admittedly, my favorite part of watching any show like that (American Idol, America&#8217;s Got Talent, etc.) is getting to take advantage of the massive laugh factor that the preliminary auditions provide. However, in the [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2011/05/run-with-joy/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Review: GU Brew Electrolyte Tablets</title>
		<link>http://brandonsmarathon.com/2011/05/review-gu-brew-electrolyte-tablets/</link>
		<comments>http://brandonsmarathon.com/2011/05/review-gu-brew-electrolyte-tablets/#comments</comments>
		<pubDate>Tue, 24 May 2011 15:27:58 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[GU Brew Electrolyte Tablets]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=39241</guid>
		<description><![CDATA[Staying on top of nutrition during an endurance event is a pretty tricky thing to do. Much of the time we&#8217;re called upon to figure out clever ways to carry any number of powders and other odd substances to refill our water bottles. GU Brew is one of those powders and the people at GU [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2011/05/review-gu-brew-electrolyte-tablets/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>IronBrandon Show: Episode 146</title>
		<link>http://brandonsmarathon.com/2011/05/ironbrandon-show-episode-146/</link>
		<comments>http://brandonsmarathon.com/2011/05/ironbrandon-show-episode-146/#comments</comments>
		<pubDate>Tue, 24 May 2011 01:32:30 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Bike Lamps]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gadgets]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Natural Running]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shoes]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Trials]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Athletes for a cure]]></category>
		<category><![CDATA[Bicycling]]></category>
		<category><![CDATA[Biking]]></category>
		<category><![CDATA[Blog]]></category>
		<category><![CDATA[Coaching]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Donate]]></category>
		<category><![CDATA[Donation]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Fund Raising]]></category>
		<category><![CDATA[GoLite Tara Lite]]></category>
		<category><![CDATA[Ironman]]></category>
		<category><![CDATA[Ironman Canada]]></category>
		<category><![CDATA[La Sportiva Electron]]></category>
		<category><![CDATA[Light & Motion]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[Mileage]]></category>
		<category><![CDATA[Mountain Running]]></category>
		<category><![CDATA[Prostate Cancer Foundation]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Tarahumara]]></category>
		<category><![CDATA[Triathlon Podcast]]></category>
		<category><![CDATA[Vis 360]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=39238</guid>
		<description><![CDATA[PLEASE click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Canada 2011! Email info@ironbrandon.com to find out about sponsorship for the 24 hour podcast on June 10 &#38; 11! La Sportiva Electron Vis 360 GoLite Tara Lite &#160;]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2011/05/ironbrandon-show-episode-146/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/IBP146.mp3" length="38973776" type="audio/mpeg" />
			<itunes:keywords>Athletes for a cure,Bicycling,Biking,Blog,Coaching,Cycling,Donate,Donation,Fitness,Fund Raising,GoLite Tara Lite,Ironman</itunes:keywords>
		<itunes:subtitle>PLEASE click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Canada 2011! Email info@ironbrandon.com to find out about sponsorship for the 24 hour podcast on June 10 &amp; 11! La Sportiva Electron Vis 360 </itunes:subtitle>
		<itunes:summary>PLEASE click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Canada 2011!
Email info@ironbrandon.com to find out about sponsorship for the 24 hour podcast on June 10 &amp; 11!
La Sportiva Electron
Vis 360
GoLite Tara Lite
 </itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>40:36</itunes:duration>
	</item>
		<item>
		<title>Gear Review: GoLite Tara Lite</title>
		<link>http://brandonsmarathon.com/2011/05/gear-review-golite-tara-lite/</link>
		<comments>http://brandonsmarathon.com/2011/05/gear-review-golite-tara-lite/#comments</comments>
		<pubDate>Fri, 20 May 2011 18:59:17 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Natural Running]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shoes]]></category>
		<category><![CDATA[Bare Tech]]></category>
		<category><![CDATA[GoLite]]></category>
		<category><![CDATA[Minimalist]]></category>
		<category><![CDATA[Sandals]]></category>
		<category><![CDATA[Sticky Gecko]]></category>
		<category><![CDATA[Tara Lite]]></category>
		<category><![CDATA[Tarahumara]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=39226</guid>
		<description><![CDATA[When Christopher McDougall&#8217;s book, Born to Run, was released in May of 2009, many would say that it was one of the biggest catalysts in getting an increasing amount of runners back to the basics of running. Along the way the shoe industry at large has taken notice of the minimalist running movement and has [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2011/05/gear-review-golite-tara-lite/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Gear Review: Light &amp; Motion Vis 360 helmet lamp</title>
		<link>http://brandonsmarathon.com/2011/05/gear-review-light-motion-vis-360-helmet-lamp/</link>
		<comments>http://brandonsmarathon.com/2011/05/gear-review-light-motion-vis-360-helmet-lamp/#comments</comments>
		<pubDate>Wed, 18 May 2011 14:35:10 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Bike Lamps]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[Bicycling]]></category>
		<category><![CDATA[Bike Light]]></category>
		<category><![CDATA[Biking]]></category>
		<category><![CDATA[Commuter]]></category>
		<category><![CDATA[Commuting]]></category>
		<category><![CDATA[Helmet mounted]]></category>
		<category><![CDATA[Lamp]]></category>
		<category><![CDATA[Light & Motion]]></category>
		<category><![CDATA[Vis 360]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=39220</guid>
		<description><![CDATA[Now that most of us have left the super cold winter in the dust, we have all this wonderful daylight to work with! However, along with all this sun will eventually come the scorching summer heat and humidity. To avoid this, if you&#8217;re like me, many workouts are shifted to predawn hours to avoid the [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2011/05/gear-review-light-motion-vis-360-helmet-lamp/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>IronBrandon Show: Episode 145</title>
		<link>http://brandonsmarathon.com/2011/05/ironbrandon-show-episode-145/</link>
		<comments>http://brandonsmarathon.com/2011/05/ironbrandon-show-episode-145/#comments</comments>
		<pubDate>Tue, 17 May 2011 01:59:34 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Clothing]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Injuries]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Bicycling]]></category>
		<category><![CDATA[Biking]]></category>
		<category><![CDATA[Blog]]></category>
		<category><![CDATA[Bodyglide]]></category>
		<category><![CDATA[Brandon Wood]]></category>
		<category><![CDATA[Chafing]]></category>
		<category><![CDATA[chamois butter]]></category>
		<category><![CDATA[Contest]]></category>
		<category><![CDATA[DZNuts]]></category>
		<category><![CDATA[Elite]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Giveaways]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Infinity]]></category>
		<category><![CDATA[Lanacane]]></category>
		<category><![CDATA[Mission Skincare]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Pearl Izumi]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[Sammy Wanjiru]]></category>
		<category><![CDATA[Shorts]]></category>
		<category><![CDATA[Suicide]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=39210</guid>
		<description><![CDATA[PLEASE click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Canada 2011! R.I.P. Sammy Wanjiru Lanacane Mission Skincare Bodyglide More anti-chafing stuff! Email info@ironbrandon.com to find out about sponsorship for the 24 hour podcast on June 10 &#38; 11!]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2011/05/ironbrandon-show-episode-145/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/IBP145.mp3" length="58736141" type="audio/mpeg" />
			<itunes:keywords>Bicycling,Biking,Blog,Bodyglide,Brandon Wood,Chafing,chamois butter,Contest,Cycling,DZNuts,Elite,Fitness</itunes:keywords>
		<itunes:subtitle>PLEASE click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Canada 2011! R.I.P. Sammy Wanjiru Lanacane Mission Skincare Bodyglide More anti-chafing stuff! - Email info@ironbrandon.</itunes:subtitle>
		<itunes:summary>PLEASE click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Canada 2011!
R.I.P. Sammy Wanjiru
Lanacane
Mission Skincare
Bodyglide
More anti-chafing stuff!

Email info@ironbrandon.com to find out about sponsorship for the 24 hour podcast on June 10 &amp; 11!</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>1:01:11</itunes:duration>
	</item>
		<item>
		<title>Gear Review: Pearl Izumi Infinity Running Shorts</title>
		<link>http://brandonsmarathon.com/2011/05/gear-review-pearl-izumi-infinity-running-shorts/</link>
		<comments>http://brandonsmarathon.com/2011/05/gear-review-pearl-izumi-infinity-running-shorts/#comments</comments>
		<pubDate>Mon, 16 May 2011 17:42:05 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Clothing]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Elite Series]]></category>
		<category><![CDATA[Infinity]]></category>
		<category><![CDATA[Outdoors]]></category>
		<category><![CDATA[Pearl Izumi]]></category>
		<category><![CDATA[Review]]></category>
		<category><![CDATA[Shorts]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=39205</guid>
		<description><![CDATA[When I first began running in earnest I wore what I had to wear. This included cotton t-shirts (shudder) and shorts made from that basketball short material. Almost always the shorts came to at least the top of my knee and weighed a ton. It took me a while, but I finally came around to [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2011/05/gear-review-pearl-izumi-infinity-running-shorts/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>R.I.P. Sammy Wanjiru</title>
		<link>http://brandonsmarathon.com/2011/05/r-i-p-sammy-wanjiru/</link>
		<comments>http://brandonsmarathon.com/2011/05/r-i-p-sammy-wanjiru/#comments</comments>
		<pubDate>Mon, 16 May 2011 01:36:13 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Death]]></category>
		<category><![CDATA[Sammy Wanjiru]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=39199</guid>
		<description><![CDATA[Olympic champion Sammy Wanjiru has passed away. All our thoughts and prayers go out to his family. The world has lost an amazing athlete and true champion. [Universal Sports - Olympic champion Wanjiru dead at 24]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2011/05/r-i-p-sammy-wanjiru/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Ironman New York City(?)</title>
		<link>http://brandonsmarathon.com/2011/05/ironman-new-york-city/</link>
		<comments>http://brandonsmarathon.com/2011/05/ironman-new-york-city/#comments</comments>
		<pubDate>Wed, 11 May 2011 13:13:27 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Blog]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Ironman]]></category>
		<category><![CDATA[New York City]]></category>
		<category><![CDATA[NYC]]></category>
		<category><![CDATA[Podcast]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=39192</guid>
		<description><![CDATA[I think I&#8217;ve floated the possibility of this event several times since I got involved in triathlon and it looks like the World Triathlon Corporation (WTC) has been on the same wavelength as well. Bloomberg news is reporting  that the WTC is in talks with Korff Enterprises, the company that operates the Nautica NYC Triathlon, [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2011/05/ironman-new-york-city/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>IronBrandon Show: Episode 144</title>
		<link>http://brandonsmarathon.com/2011/05/ironbrandon-show-episode-144/</link>
		<comments>http://brandonsmarathon.com/2011/05/ironbrandon-show-episode-144/#comments</comments>
		<pubDate>Tue, 10 May 2011 01:57:19 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Barefoot Running]]></category>
		<category><![CDATA[Charities]]></category>
		<category><![CDATA[Contest]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Giveaways]]></category>
		<category><![CDATA[Injuries]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Natural Running]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Race Report]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shoes]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Athletes for a cure]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Forefoot]]></category>
		<category><![CDATA[Giro d'Italia]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[ISO Transition]]></category>
		<category><![CDATA[Keen A86]]></category>
		<category><![CDATA[Midfoot]]></category>
		<category><![CDATA[Minimalist]]></category>
		<category><![CDATA[Multisports]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Pearl Izumi]]></category>
		<category><![CDATA[Prostate Cancer Foundation]]></category>
		<category><![CDATA[RaRa Running]]></category>
		<category><![CDATA[Running Blog]]></category>
		<category><![CDATA[Running Podcast]]></category>
		<category><![CDATA[Teva Zilch]]></category>
		<category><![CDATA[Triathlon Blog]]></category>
		<category><![CDATA[Triathlon Podcast]]></category>
		<category><![CDATA[Wouter Weylandt]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=39188</guid>
		<description><![CDATA[PLEASE click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Canada 2011! Pearl Izumi ISO Transition Teva Zilch Keen A86 RaRa Running Wouter Weylandt dies in the Giro d&#8217;Italia Join me on June 10-11 for a 24-hour marathon podcast to raise money for Athletes for [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2011/05/ironbrandon-show-episode-144/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/IBP144.mp3" length="46136343" type="audio/mpeg" />
			<itunes:keywords>Athletes for a cure,Fitness,Forefoot,Giro d&#039;Italia,Health,ISO Transition,Keen A86,Midfoot,Minimalist,Multisports,Natural Running,Newton Running</itunes:keywords>
		<itunes:subtitle>PLEASE click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Canada 2011! Pearl Izumi ISO Transition Teva Zilch Keen A86 RaRa Running Wouter Weylandt dies in the Giro d&#039;Italia - </itunes:subtitle>
		<itunes:summary>PLEASE click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Canada 2011!
Pearl Izumi ISO Transition
Teva Zilch
Keen A86
RaRa Running
Wouter Weylandt dies in the Giro d&#039;Italia

Join me on June 10-11 for a 24-hour marathon podcast to raise money for Athletes for a Cure!
 </itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>48:03</itunes:duration>
	</item>
		<item>
		<title>IronBrandon Show: Episode 143</title>
		<link>http://brandonsmarathon.com/2011/05/ironbrandon-show-episode-143/</link>
		<comments>http://brandonsmarathon.com/2011/05/ironbrandon-show-episode-143/#comments</comments>
		<pubDate>Tue, 03 May 2011 02:01:33 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Articles]]></category>
		<category><![CDATA[Charities]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Giveaways]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Letters]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Natural Running]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Results]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Trials]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[24 hour]]></category>
		<category><![CDATA[Athletes for a cure]]></category>
		<category><![CDATA[Bicycling]]></category>
		<category><![CDATA[Biking]]></category>
		<category><![CDATA[Contest]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Flying Pig Marathon]]></category>
		<category><![CDATA[Giveaway]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[Prostate Cancer Foundation]]></category>
		<category><![CDATA[Stuffitts]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Teresa McCoy]]></category>
		<category><![CDATA[Vidazorb]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=39156</guid>
		<description><![CDATA[PLEASE click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Canada 2011! Legally Blind woman wins the Flying Pig Marathon! Triathlete stops, mid-race, to save a life. Man REALLY gets &#8220;natural&#8221; and tries to run a marathon&#8230;NAKED! Join me on June 10-11 for a 24-hour [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2011/05/ironbrandon-show-episode-143/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/IBP143.mp3" length="40454606" type="audio/mpeg" />
			<itunes:keywords>24 hour,Athletes for a cure,Bicycling,Biking,Contest,Cycling,Fitness,Flying Pig Marathon,Giveaway,Health,marathon,Prostate Cancer Foundation</itunes:keywords>
		<itunes:subtitle>PLEASE click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Canada 2011! Legally Blind woman wins the Flying Pig Marathon! Triathlete stops, mid-race, to save a life. </itunes:subtitle>
		<itunes:summary>PLEASE click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Canada 2011!
Legally Blind woman wins the Flying Pig Marathon!
Triathlete stops, mid-race, to save a life.
Man REALLY gets &quot;natural&quot; and tries to run a marathon...NAKED!

Join me on June 10-11 for a 24-hour marathon podcast to raise money for Athletes for a Cure!</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>42:08</itunes:duration>
	</item>
		<item>
		<title>Tampa woman starts St. Anthony&#8217;s Triathlon, pauses to save a life, then finishes the race.</title>
		<link>http://brandonsmarathon.com/2011/05/stanthonyssavior/</link>
		<comments>http://brandonsmarathon.com/2011/05/stanthonyssavior/#comments</comments>
		<pubDate>Mon, 02 May 2011 16:57:39 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[CPR]]></category>
		<category><![CDATA[Nurse]]></category>
		<category><![CDATA[St. Anthony's Triathlon]]></category>
		<category><![CDATA[Teresa McCoy]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=39152</guid>
		<description><![CDATA[In an epic show of badassery, Teresa McCoy, 37, of Tampa stopped during the bike leg of the well know St. Anthony&#8217;s Triathlon to save a life. McCoy, who is a nurse by profession noticed a fellow racer being looked at by police officers. She decided that she would pull off the course to see [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2011/05/stanthonyssavior/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Boston Athletic Association drops their case for the marathon world record</title>
		<link>http://brandonsmarathon.com/2011/04/boston-athletic-association-drops-their-case-for-the-marathon-world-record/</link>
		<comments>http://brandonsmarathon.com/2011/04/boston-athletic-association-drops-their-case-for-the-marathon-world-record/#comments</comments>
		<pubDate>Thu, 28 Apr 2011 13:19:21 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Results]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Trials]]></category>
		<category><![CDATA[B.A.A.]]></category>
		<category><![CDATA[Boston Athletic Association]]></category>
		<category><![CDATA[Boston Marathon]]></category>
		<category><![CDATA[Geoffrey Mutai]]></category>
		<category><![CDATA[Haile Gebrselassie]]></category>
		<category><![CDATA[World Record]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=39149</guid>
		<description><![CDATA[After kicking Haile Gebrselassie&#8217;s (and the current standing) marathon world record squarely in the ass, Geoffrey Mutai as well as the Boston Athletic Association (B.A.A.) were lobbying hard for a new marathon world record. Alas, the B.A.A. has decided to let it go. The Boston Marathon is not eligible for a world record according to [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2011/04/boston-athletic-association-drops-their-case-for-the-marathon-world-record/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Gear Review: Speedo Universal Oggle (goggle strap)</title>
		<link>http://brandonsmarathon.com/2011/04/gear-review-speedo-universal-oggle-goggle-strap/</link>
		<comments>http://brandonsmarathon.com/2011/04/gear-review-speedo-universal-oggle-goggle-strap/#comments</comments>
		<pubDate>Thu, 28 Apr 2011 12:53:10 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gadgets]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Goggle Strap]]></category>
		<category><![CDATA[Oggle]]></category>
		<category><![CDATA[Silicone]]></category>
		<category><![CDATA[Speedo]]></category>
		<category><![CDATA[Swedish Goggles]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=39147</guid>
		<description><![CDATA[I wear Swedish goggles when I swim and I have been for the past twenty years (kind of partial to Malmsten). They&#8217;re light, cheap and have a great field of vision. Unfortunately they almost always come with a cheap, rubber strap that breaks after about 3 months of use. My solution? The Speedo Universal Oggle [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2011/04/gear-review-speedo-universal-oggle-goggle-strap/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Gear Review: Pearl Izumi Infinity In-R-Cool LS</title>
		<link>http://brandonsmarathon.com/2011/04/gear-review-pearl-izumi-infinity-in-r-cool-ls/</link>
		<comments>http://brandonsmarathon.com/2011/04/gear-review-pearl-izumi-infinity-in-r-cool-ls/#comments</comments>
		<pubDate>Thu, 28 Apr 2011 12:10:53 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Clothing]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Intercool]]></category>
		<category><![CDATA[Pearl Izumi Infinity In-R-Cool LS]]></category>
		<category><![CDATA[Shirt]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=39144</guid>
		<description><![CDATA[There is a time when we find ourselves outdoors and in need of something a bit cooler or a bit warmer or maybe something that can keep our skin protected long after sunscreen has abandoned our pasty hides. Pearl Izumi has come at all of those scenarios head on with this very versatile top. The [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2011/04/gear-review-pearl-izumi-infinity-in-r-cool-ls/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>IronBrandon Show: Episode 142</title>
		<link>http://brandonsmarathon.com/2011/04/ironbrandon-show-episode-142/</link>
		<comments>http://brandonsmarathon.com/2011/04/ironbrandon-show-episode-142/#comments</comments>
		<pubDate>Wed, 27 Apr 2011 01:57:20 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Charities]]></category>
		<category><![CDATA[Contest]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Giveaways]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Letters]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Race Report]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Results]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[2011 Ironman World Championship Lottery Results]]></category>
		<category><![CDATA[Athletes for a cure]]></category>
		<category><![CDATA[Boston Marathon]]></category>
		<category><![CDATA[Challenge Cape Town]]></category>
		<category><![CDATA[Coaching]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Geoffrey Mutai]]></category>
		<category><![CDATA[IronBrandon]]></category>
		<category><![CDATA[Ironman Louisville]]></category>
		<category><![CDATA[Jog.fm]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[Natural Running]]></category>
		<category><![CDATA[Phitens]]></category>
		<category><![CDATA[Power Balance]]></category>
		<category><![CDATA[Prostate Cancer Foundation]]></category>
		<category><![CDATA[Snake Oil]]></category>
		<category><![CDATA[Stuffitts]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Team Newton]]></category>
		<category><![CDATA[World Record]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=39139</guid>
		<description><![CDATA[PLEASE click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Canada 2011! Leave a comment on this episode (142) and be entered to win a FREE pair of Stuffitts!! Geoffrey Mutai wants his world record Haile Gebrselassie weighs in on the marathon world record (sort [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2011/04/ironbrandon-show-episode-142/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/IBP142.mp3" length="49782619" type="audio/mpeg" />
			<itunes:keywords>2011 Ironman World Championship Lottery Results,Athletes for a cure,Boston Marathon,Challenge Cape Town,Coaching,Cycling,Fitness,Geoffrey Mutai,IronBrandon,Ironman Louisville,Jog.fm,marathon</itunes:keywords>
		<itunes:subtitle>PLEASE click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Canada 2011! Leave a comment on this episode (142) and be entered to win a FREE pair of Stuffitts!! Geoffrey Mutai wants his world record </itunes:subtitle>
		<itunes:summary>PLEASE click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Canada 2011!
Leave a comment on this episode (142) and be entered to win a FREE pair of Stuffitts!!
Geoffrey Mutai wants his world record
Haile Gebrselassie weighs in on the marathon world record (sort of)
2011 Boston Marathon is not Kara Goucher&#039;s day
Ironman Louisville gets five more years
2011 Ironman World Championship Lottery Results
A closer look at &quot;balance&quot; bracelets, necklaces and the like
Challenge Cape Town
Jog.fm</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>51:51</itunes:duration>
	</item>
		<item>
		<title>IronBrandon Show: Episode 141</title>
		<link>http://brandonsmarathon.com/2011/04/ironbrandon-show-episode-141/</link>
		<comments>http://brandonsmarathon.com/2011/04/ironbrandon-show-episode-141/#comments</comments>
		<pubDate>Wed, 20 Apr 2011 13:34:57 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Charities]]></category>
		<category><![CDATA[Clinics]]></category>
		<category><![CDATA[Contest]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gadgets]]></category>
		<category><![CDATA[Giveaways]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Natural Running]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Results]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[2011 Boston Marathon]]></category>
		<category><![CDATA[barefoot]]></category>
		<category><![CDATA[Chris McDougall]]></category>
		<category><![CDATA[Christopher McDougall]]></category>
		<category><![CDATA[Clinic]]></category>
		<category><![CDATA[Daniel Lieberman]]></category>
		<category><![CDATA[Expo]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Forefoot]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[healthy cookies]]></category>
		<category><![CDATA[Midfoot]]></category>
		<category><![CDATA[New York City]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Scott Jurek]]></category>
		<category><![CDATA[Symposium]]></category>
		<category><![CDATA[The Naked Tour]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=39132</guid>
		<description><![CDATA[PLEASE click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Canada 2011! New York Times recap of the 2011 Boston Marathon The Naked Tour Newton Running event schedule Natural running form clinic and symposia Natural running form clinic in Hampton, Virginia Need a coach?]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2011/04/ironbrandon-show-episode-141/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/IBP141.mp3" length="32677221" type="audio/mpeg" />
			<itunes:keywords>2011 Boston Marathon,barefoot,Chris McDougall,Christopher McDougall,Clinic,Daniel Lieberman,Expo,Fitness,Forefoot,Health,healthy cookies,Midfoot</itunes:keywords>
		<itunes:subtitle>PLEASE click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Canada 2011! New York Times recap of the 2011 Boston Marathon The Naked Tour Newton Running event schedule </itunes:subtitle>
		<itunes:summary>PLEASE click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Canada 2011!
New York Times recap of the 2011 Boston Marathon
The Naked Tour
Newton Running event schedule
Natural running form clinic and symposia
Natural running form clinic in Hampton, Virginia
Need a coach?</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>34:02</itunes:duration>
	</item>
		<item>
		<title>IronBrandon Show: Episode 140</title>
		<link>http://brandonsmarathon.com/2011/04/ironbrandon-show-episode-140/</link>
		<comments>http://brandonsmarathon.com/2011/04/ironbrandon-show-episode-140/#comments</comments>
		<pubDate>Tue, 12 Apr 2011 02:02:53 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Charities]]></category>
		<category><![CDATA[Contest]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gadgets]]></category>
		<category><![CDATA[Giveaways]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Milestones]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shoes]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Trials]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Boston Marathon]]></category>
		<category><![CDATA[Christopher McDougall]]></category>
		<category><![CDATA[Coaching]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[Naked Tour]]></category>
		<category><![CDATA[Natural Running]]></category>
		<category><![CDATA[PRS fitness]]></category>
		<category><![CDATA[Social Media Coach]]></category>
		<category><![CDATA[Social Media Consulting]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=39120</guid>
		<description><![CDATA[PLEASE click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Canada 2011! Come see me sing with Christopher McDougall and Co. at the Naked Tour! I am now coaching! If you&#8217;re interested, email me at info@ironbrandon.com Get up to THREE entries to win a Sony [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2011/04/ironbrandon-show-episode-140/feed/</wfw:commentRss>
		<slash:comments>16</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/IBP140.mp3" length="54294489" type="audio/mpeg" />
			<itunes:keywords>Boston Marathon,Christopher McDougall,Coaching,Fitness,Health,marathon,Naked Tour,Natural Running,Newton Running,PRS fitness,Running,Social Media Coach</itunes:keywords>
		<itunes:subtitle>PLEASE click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Canada 2011! Come see me sing with Christopher McDougall and Co. at the Naked Tour! I am now coaching! If you&#039;re interested,</itunes:subtitle>
		<itunes:summary>PLEASE click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Canada 2011!
Come see me sing with Christopher McDougall and Co. at the Naked Tour!
I am now coaching! If you&#039;re interested, email me at info@ironbrandon.com
Get up to THREE entries to win a Sony NWZ-W252 (pictured) by doing the following:
Entry one: Comment on Episode 140 of the IronBrandon Show [LINK]
Entry two: Have someone else leave a comment and refer your name (that way you BOTH get an entry!)
Entry three: Tweet the following: Listen to the IronBrandon Show 140 and be entered to win a Sony MP3 player! http://goo.gl/p9PCV #IB140
 </itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>56:33</itunes:duration>
	</item>
		<item>
		<title>Sierra Designs and Alaska Mountain Guides launch ‘A Year of Adventure’ sweepstakes</title>
		<link>http://brandonsmarathon.com/2011/04/sierra-designs-and-alaska-mountain-guides-launch-%e2%80%98a-year-of-adventure%e2%80%99-sweepstakes/</link>
		<comments>http://brandonsmarathon.com/2011/04/sierra-designs-and-alaska-mountain-guides-launch-%e2%80%98a-year-of-adventure%e2%80%99-sweepstakes/#comments</comments>
		<pubDate>Fri, 08 Apr 2011 20:52:52 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[A year of adventure]]></category>
		<category><![CDATA[Sierra Designs]]></category>
		<category><![CDATA[Sweepstakes]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=39115</guid>
		<description><![CDATA[BOULDER, COLO. (April 8, 2011) – Exotic locations, breath-taking scenery, and once-in-a-lifetime experiences await three lucky winners in the co-sponsored Sierra Designsand Alaska Mountain Guides ‘A Year of Adventure’ sweepstakes. Launching on April 8, 2011, the ‘A Year of Adventure’ consumer sweepstakes offers contestants an incredible opportunity to learn mountaineering skills in Ecuador, win a trek to [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2011/04/sierra-designs-and-alaska-mountain-guides-launch-%e2%80%98a-year-of-adventure%e2%80%99-sweepstakes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>IronBrandon Show: Episode 138</title>
		<link>http://brandonsmarathon.com/2011/03/ironbrandon-show-episode-138/</link>
		<comments>http://brandonsmarathon.com/2011/03/ironbrandon-show-episode-138/#comments</comments>
		<pubDate>Wed, 30 Mar 2011 14:59:14 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Barefoot Running]]></category>
		<category><![CDATA[Clinics]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Giveaways]]></category>
		<category><![CDATA[Guests]]></category>
		<category><![CDATA[Injuries]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Natural Running]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Results]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shoes]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[barefoot]]></category>
		<category><![CDATA[Born to Run]]></category>
		<category><![CDATA[Danny Abshire]]></category>
		<category><![CDATA[Doug Bertram]]></category>
		<category><![CDATA[Forefoot]]></category>
		<category><![CDATA[Free]]></category>
		<category><![CDATA[IronBrandon]]></category>
		<category><![CDATA[Ironman]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[Midfoot]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[Structural Elements]]></category>
		<category><![CDATA[Stuffitts]]></category>
		<category><![CDATA[Vidazorb]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=39104</guid>
		<description><![CDATA[PLEASE click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Canada 2011!! Leave a comment HERE to be enterer to win a free pair of Stuffitts! Natural running clinic in Milwaukee THIS WEEKEND! Structural Elements]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2011/03/ironbrandon-show-episode-138/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/IBP138.mp3" length="78501431" type="audio/mpeg" />
			<itunes:keywords>barefoot,Born to Run,Danny Abshire,Doug Bertram,Forefoot,Free,Gear,IronBrandon,Ironman,marathon,Midfoot,Natural Running</itunes:keywords>
		<itunes:subtitle>PLEASE click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Canada 2011!! Leave a comment HERE to be enterer to win a free pair of Stuffitts! Natural running clinic in Milwaukee THIS WEEKEND! </itunes:subtitle>
		<itunes:summary>PLEASE click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Canada 2011!!
Leave a comment HERE to be enterer to win a free pair of Stuffitts!
Natural running clinic in Milwaukee THIS WEEKEND!
Structural Elements</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>1:21:46</itunes:duration>
	</item>
		<item>
		<title>IronBrandon Show: Episode 137</title>
		<link>http://brandonsmarathon.com/2011/03/ironbrandon-show-episode-137/</link>
		<comments>http://brandonsmarathon.com/2011/03/ironbrandon-show-episode-137/#comments</comments>
		<pubDate>Tue, 22 Mar 2011 02:45:21 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Barefoot Running]]></category>
		<category><![CDATA[Charities]]></category>
		<category><![CDATA[Clinics]]></category>
		<category><![CDATA[Contest]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gadgets]]></category>
		<category><![CDATA[Giveaways]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Natural Running]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Alterra Coffee]]></category>
		<category><![CDATA[Athletes for a cure]]></category>
		<category><![CDATA[Bicycling]]></category>
		<category><![CDATA[Biking]]></category>
		<category><![CDATA[Comedy]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Forefoot]]></category>
		<category><![CDATA[Giveaway]]></category>
		<category><![CDATA[Ironman Canada]]></category>
		<category><![CDATA[Meetup]]></category>
		<category><![CDATA[Midfoot]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[Polar]]></category>
		<category><![CDATA[Polar Triathlon Watch]]></category>
		<category><![CDATA[Probiotics]]></category>
		<category><![CDATA[Prostate Cancer Foundation]]></category>
		<category><![CDATA[Vic Runco]]></category>
		<category><![CDATA[Vidazorb]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=39096</guid>
		<description><![CDATA[PLEASE click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Canada 2011!! Leave a comment HERE to win a FREE bottle of Vidazorb! Vic&#8217;s awesome article If you&#8217;re in the Milwaukee/Madison/Chicago area come meet us for a run this Saturday, March 26 at 10 AM [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2011/03/ironbrandon-show-episode-137/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/IBP137.mp3" length="66824487" type="audio/mpeg" />
			<itunes:keywords>Alterra Coffee,Athletes for a cure,Bicycling,Biking,Comedy,Contest,Cycling,Fitness,Forefoot,Giveaway,Ironman Canada,Meetup</itunes:keywords>
		<itunes:subtitle>PLEASE click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Canada 2011!! Leave a comment HERE to win a FREE bottle of Vidazorb! Vic&#039;s awesome article If you&#039;re in the Milwaukee/Madison/Chicago area c...</itunes:subtitle>
		<itunes:summary>PLEASE click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Canada 2011!!
Leave a comment HERE to win a FREE bottle of Vidazorb!
Vic&#039;s awesome article
If you&#039;re in the Milwaukee/Madison/Chicago area come meet us for a run this Saturday, March 26 at 10 AM at:
Alterra Coffee
1701 N Lincoln Memorial Dr [Click the address for a map]
Milwaukee, WI 53202
414.223.4551

 </itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>1:09:36</itunes:duration>
	</item>
		<item>
		<title>IronBrandon Show: Episode 136</title>
		<link>http://brandonsmarathon.com/2011/03/ironbrandon-show-episode-136/</link>
		<comments>http://brandonsmarathon.com/2011/03/ironbrandon-show-episode-136/#comments</comments>
		<pubDate>Mon, 14 Mar 2011 23:00:11 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Bike Lamps]]></category>
		<category><![CDATA[Charities]]></category>
		<category><![CDATA[Contest]]></category>
		<category><![CDATA[Cycling Helmets]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gadgets]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Giveaways]]></category>
		<category><![CDATA[Headlamps]]></category>
		<category><![CDATA[Injuries]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Letters]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Trials]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Abu Dhabi International Triathlon]]></category>
		<category><![CDATA[Accident]]></category>
		<category><![CDATA[Athletes for a cure]]></category>
		<category><![CDATA[Bicycling]]></category>
		<category><![CDATA[Biking]]></category>
		<category><![CDATA[Black Diamond Equipment]]></category>
		<category><![CDATA[Boston Marathon Waves]]></category>
		<category><![CDATA[Clinic]]></category>
		<category><![CDATA[Coaching]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Danny Abshire]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Forefoot]]></category>
		<category><![CDATA[headlamp]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Kara Goucher]]></category>
		<category><![CDATA[Midfoot]]></category>
		<category><![CDATA[Natural Running]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Prostate Cancer Foundation]]></category>
		<category><![CDATA[Road ID]]></category>
		<category><![CDATA[RoadID]]></category>
		<category><![CDATA[Sally Meyerhoff]]></category>
		<category><![CDATA[Sprinter]]></category>
		<category><![CDATA[Swimming]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=39082</guid>
		<description><![CDATA[PLEASE click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Canada 2011!! Leave a comment HERE to win a FREE bottle of Vidazorb! Sally Meyerhoff killed in cycling accident Remembering Sally Meyerhoff Road ID Black Diamond Sprinter headlamp Kara Goucher declares, &#8220;I&#8217;m back&#8221; 2011 Abu [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2011/03/ironbrandon-show-episode-136/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/IBP136.mp3" length="64538668" type="audio/mpeg" />
			<itunes:keywords>Abu Dhabi International Triathlon,Accident,Athletes for a cure,Bicycling,Biking,Black Diamond Equipment,Boston Marathon Waves,Clinic,Coaching,Cycling,Danny Abshire,Fitness</itunes:keywords>
		<itunes:subtitle>PLEASE click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Canada 2011!! Leave a comment HERE to win a FREE bottle of Vidazorb! Sally Meyerhoff killed in cycling accident Remembering Sally Meyerhoff </itunes:subtitle>
		<itunes:summary>PLEASE click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Canada 2011!!
Leave a comment HERE to win a FREE bottle of Vidazorb!
Sally Meyerhoff killed in cycling accident
Remembering Sally Meyerhoff
Road ID
Black Diamond Sprinter headlamp
Kara Goucher declares, &quot;I&#039;m back&quot;
2011 Abu Dhabi International Triathlon Women&#039;s Odds
2011 Abu Dhabi International Triathlon Men&#039;s Odds
2011 Boston Marathon adds a third wave to the start
 

 

 

 </itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>1:07:13</itunes:duration>
	</item>
		<item>
		<title>My swim speed</title>
		<link>http://brandonsmarathon.com/2011/03/my-swim-speed/</link>
		<comments>http://brandonsmarathon.com/2011/03/my-swim-speed/#comments</comments>
		<pubDate>Sun, 06 Mar 2011 18:27:11 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Fast]]></category>
		<category><![CDATA[Ironman Wisconsin]]></category>
		<category><![CDATA[Spam]]></category>
		<category><![CDATA[Speed]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=39073</guid>
		<description><![CDATA[Recently I&#8217;ve been getting some not so nice comments from a couple of NCAA swimmers. At least, I think  it&#8217;s more than one, it might just be one. Aside from being dangerously close to violating the NCAA Code of Conduct by harassing me via the comments section of this site, they&#8217;ve completely skipped past the [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2011/03/my-swim-speed/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>IronBrandon Show: Episode 134</title>
		<link>http://brandonsmarathon.com/2011/03/ironbrandon-show-episode-134/</link>
		<comments>http://brandonsmarathon.com/2011/03/ironbrandon-show-episode-134/#comments</comments>
		<pubDate>Tue, 01 Mar 2011 05:15:09 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Biking]]></category>
		<category><![CDATA[Charities]]></category>
		<category><![CDATA[Contest]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Cycling Gloves]]></category>
		<category><![CDATA[Excursions]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gadgets]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Giveaways]]></category>
		<category><![CDATA[Guests]]></category>
		<category><![CDATA[Injuries]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Natural Running]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Schedule]]></category>
		<category><![CDATA[Shoes]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Trials]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Wheels]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[24 Hours of Triathlon]]></category>
		<category><![CDATA[Athletes for a cure]]></category>
		<category><![CDATA[Bicycling]]></category>
		<category><![CDATA[Boa Technology]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Giveaway]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Ironman Canada]]></category>
		<category><![CDATA[Ironman Texas]]></category>
		<category><![CDATA[Ironman Wisconsin]]></category>
		<category><![CDATA[ISM Saddles]]></category>
		<category><![CDATA[Lacing]]></category>
		<category><![CDATA[Lonestar]]></category>
		<category><![CDATA[Prostate Cancer Foundation]]></category>
		<category><![CDATA[RACC]]></category>
		<category><![CDATA[Racers Against Childhood Cancer]]></category>
		<category><![CDATA[Seats]]></category>
		<category><![CDATA[Stuffitts]]></category>
		<category><![CDATA[Vidazorb]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=39065</guid>
		<description><![CDATA[LEAVE A COMMENT HERE TO BE ENTERED TO WIN A FREE PAIR OF STUFFITTS! Newton 24 Hours of Triathlon Boa Technology Racers Against Childhood Cancer (RACC) Ironman Wisconsin Ironman Lonestar (70.3) ISM Saddles PLEASE click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Canada 2011!! [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2011/03/ironbrandon-show-episode-134/feed/</wfw:commentRss>
		<slash:comments>12</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/IBP134.mp3" length="64279952" type="audio/mpeg" />
			<itunes:keywords>24 Hours of Triathlon,Athletes for a cure,Bicycling,Biking,Boa Technology,Contest,Cycling,Fitness,Giveaway,Health,Ironman Canada,Ironman Texas</itunes:keywords>
		<itunes:subtitle>LEAVE A COMMENT HERE TO BE ENTERED TO WIN A FREE PAIR OF STUFFITTS! Newton 24 Hours of Triathlon Boa Technology Racers Against Childhood Cancer (RACC) Ironman Wisconsin Ironman Lonestar (70.3) ISM Saddles - </itunes:subtitle>
		<itunes:summary>LEAVE A COMMENT HERE TO BE ENTERED TO WIN A FREE PAIR OF STUFFITTS!
Newton 24 Hours of Triathlon
Boa Technology
Racers Against Childhood Cancer (RACC)
Ironman Wisconsin
Ironman Lonestar (70.3)
ISM Saddles

PLEASE click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Canada 2011!!


 </itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>1:06:57</itunes:duration>
	</item>
		<item>
		<title>Gear Review: SwiMP3 from FINIS</title>
		<link>http://brandonsmarathon.com/2011/02/gear-review-swimp3-from-finis/</link>
		<comments>http://brandonsmarathon.com/2011/02/gear-review-swimp3-from-finis/#comments</comments>
		<pubDate>Sun, 27 Feb 2011 03:12:41 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gadgets]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Audio]]></category>
		<category><![CDATA[Bone Conduction]]></category>
		<category><![CDATA[Finis]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Ipod]]></category>
		<category><![CDATA[MP3]]></category>
		<category><![CDATA[Music]]></category>
		<category><![CDATA[Swim Mp3]]></category>
		<category><![CDATA[Swimp3]]></category>
		<category><![CDATA[Waterproof]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=39057</guid>
		<description><![CDATA[Probably one of the biggest complaints of people doing long training swims is good, old-fashioned boredom. I&#8217;ve heard more people than I can count wishing for music of some sort, be it from underwater speakers or from some sort of personal player. Some devices out there are essentially waterproof cases for your existing device (Ipod, [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2011/02/gear-review-swimp3-from-finis/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Natural running, NYC style!</title>
		<link>http://brandonsmarathon.com/2011/02/natural-running-nyc-style/</link>
		<comments>http://brandonsmarathon.com/2011/02/natural-running-nyc-style/#comments</comments>
		<pubDate>Fri, 25 Feb 2011 17:14:03 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Clinics]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Guests]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Natural Running]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[barefoot]]></category>
		<category><![CDATA[Chi Running]]></category>
		<category><![CDATA[Clinic]]></category>
		<category><![CDATA[Forefoot]]></category>
		<category><![CDATA[Form]]></category>
		<category><![CDATA[Ian Adamson]]></category>
		<category><![CDATA[Midfoot]]></category>
		<category><![CDATA[New York City]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[NYC]]></category>
		<category><![CDATA[Princeton]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=39045</guid>
		<description><![CDATA[In less than a month, on March 11, 12 and 13 New York City athletes will get a chance to be attend some amazing natural running clinics right in the Big Apple (as well as a couple dates for those of you in CT and NJ!)! Ok, so I know that I&#8217;ve told you about [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2011/02/natural-running-nyc-style/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sandra Bullock rockin&#8217; the Newton&#8217;s!</title>
		<link>http://brandonsmarathon.com/2011/02/sandra-bullock-rockin-the-newtons/</link>
		<comments>http://brandonsmarathon.com/2011/02/sandra-bullock-rockin-the-newtons/#comments</comments>
		<pubDate>Mon, 21 Feb 2011 14:03:38 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Natural Running]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shoes]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Distance Racer]]></category>
		<category><![CDATA[Distancia]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Forefoot]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Midfoot]]></category>
		<category><![CDATA[Sandra Bullock]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=39038</guid>
		<description><![CDATA[I got beat to this by a tiny bit by someone else, but I thought I&#8217;d share anyway! Here is the former Mrs. James, Sandra Bullock on a visit to the gym accompanied by her Newton Performance Racers (Distancia)!]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2011/02/sandra-bullock-rockin-the-newtons/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Boston Marathon (B.A.A.) announces new registration procedure (time gap remains RIDICULOUS)</title>
		<link>http://brandonsmarathon.com/2011/02/boston-marathon-b-a-a-announces-new-registration-procedure-time-gap-remains-ridiculous/</link>
		<comments>http://brandonsmarathon.com/2011/02/boston-marathon-b-a-a-announces-new-registration-procedure-time-gap-remains-ridiculous/#comments</comments>
		<pubDate>Wed, 16 Feb 2011 15:55:55 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Boston Marathon]]></category>
		<category><![CDATA[BQ times]]></category>
		<category><![CDATA[Qualifying]]></category>
		<category><![CDATA[registration]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=39035</guid>
		<description><![CDATA[The Boston Athletic Association announced this morning a new registration procedure as well as new qualifying times. Both of these things will begin with the 2012 and 2013 races.This is in response to the record sell out time of the 2011 race which sold out in 8 hours. First, the registration process will be a [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2011/02/boston-marathon-b-a-a-announces-new-registration-procedure-time-gap-remains-ridiculous/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Newton Sir Isaac awarded as 220 Triathlon Magazine&#8217;s run shoe of the year!</title>
		<link>http://brandonsmarathon.com/2011/02/newton-sir-isaac-awarded-as-220-triathlon-magazines-run-shoe-of-the-year/</link>
		<comments>http://brandonsmarathon.com/2011/02/newton-sir-isaac-awarded-as-220-triathlon-magazines-run-shoe-of-the-year/#comments</comments>
		<pubDate>Wed, 16 Feb 2011 14:18:44 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Natural Running]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shoes]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Chi Running]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Footfall]]></category>
		<category><![CDATA[Forefoot]]></category>
		<category><![CDATA[Gait]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Midfoot]]></category>
		<category><![CDATA[Sir Isaac Guidance Trainer]]></category>
		<category><![CDATA[Stride]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=39030</guid>
		<description><![CDATA[The headline pretty much says it all! The Sir Isaac Guidance Trainer from the awesome folks at Newton Running has been named the Run Shoe of the Year by  the UK&#8217;s Triathlon 220 Magazine! The Sir Isaac Guidance Trainer is part of the transitional line up of shoes from Newton. For those looking to become [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2011/02/newton-sir-isaac-awarded-as-220-triathlon-magazines-run-shoe-of-the-year/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>IronBrandon Show: Episode 132</title>
		<link>http://brandonsmarathon.com/2011/02/ironbrandon-show-episode-132/</link>
		<comments>http://brandonsmarathon.com/2011/02/ironbrandon-show-episode-132/#comments</comments>
		<pubDate>Tue, 15 Feb 2011 03:11:47 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Articles]]></category>
		<category><![CDATA[Bike Lamps]]></category>
		<category><![CDATA[Books]]></category>
		<category><![CDATA[Charities]]></category>
		<category><![CDATA[Contest]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gadgets]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Giveaways]]></category>
		<category><![CDATA[Guests]]></category>
		<category><![CDATA[Headlamps]]></category>
		<category><![CDATA[Injuries]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Milestones]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Oops!]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Races Series]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Schedule]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Trials]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Athletes for a cure]]></category>
		<category><![CDATA[Bicycling]]></category>
		<category><![CDATA[Bike Lights]]></category>
		<category><![CDATA[Biking]]></category>
		<category><![CDATA[Challenge Triathlon]]></category>
		<category><![CDATA[Cosi fan tutte]]></category>
		<category><![CDATA[Europs]]></category>
		<category><![CDATA[Finis]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Giveaway]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Ican Triathlon]]></category>
		<category><![CDATA[Ironman Canada]]></category>
		<category><![CDATA[Light & Motion]]></category>
		<category><![CDATA[Mallorca]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[Milwaukee]]></category>
		<category><![CDATA[Pool Mate Pro]]></category>
		<category><![CDATA[Prostate Cancer Foundation]]></category>
		<category><![CDATA[Skylight Opera]]></category>
		<category><![CDATA[Stella 300 Nordic]]></category>
		<category><![CDATA[Swimovate]]></category>
		<category><![CDATA[Swinsense]]></category>
		<category><![CDATA[Team Newton]]></category>
		<category><![CDATA[Till Schenk]]></category>
		<category><![CDATA[Tridudes]]></category>
		<category><![CDATA[Tristar Triathlon]]></category>
		<category><![CDATA[Vidazorb]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=39019</guid>
		<description><![CDATA[PLEASE click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Canada 2011!! Leave a comment HERE to be entered to win a FREE bottle of Vidazorb! My thoughts on swim training Swimovate Poolmate Pro Swimsense by Finis Light &#38; Motion bike lights Tridudes ICAN Triathlon [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2011/02/ironbrandon-show-episode-132/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/IBP132.mp3" length="105158033" type="audio/mpeg" />
			<itunes:keywords>Athletes for a cure,Bicycling,Bike Lights,Biking,Challenge Triathlon,Contest,Cosi fan tutte,Cycling,Europs,Finis,Fitness,Giveaway</itunes:keywords>
		<itunes:subtitle>PLEASE click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Canada 2011!! Leave a comment HERE to be entered to win a FREE bottle of Vidazorb! My thoughts on swim training Swimovate Poolmate Pro </itunes:subtitle>
		<itunes:summary>PLEASE click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Canada 2011!!
Leave a comment HERE to be entered to win a FREE bottle of Vidazorb!
My thoughts on swim training
Swimovate Poolmate Pro
Swimsense by Finis
Light &amp; Motion bike lights
Tridudes
ICAN Triathlon
Challenge Triathlon Series
Tristar Triathlon Series</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>1:49:32</itunes:duration>
	</item>
		<item>
		<title>So, now Alberto Contador is cleared.</title>
		<link>http://brandonsmarathon.com/2011/02/so-now-contador-is-cleared/</link>
		<comments>http://brandonsmarathon.com/2011/02/so-now-contador-is-cleared/#comments</comments>
		<pubDate>Mon, 14 Feb 2011 16:31:11 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Alberto Contador]]></category>
		<category><![CDATA[Bicycling]]></category>
		<category><![CDATA[Biking]]></category>
		<category><![CDATA[Doping]]></category>
		<category><![CDATA[Spanish Cycling Federation]]></category>
		<category><![CDATA[Suspension]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=39013</guid>
		<description><![CDATA[I&#8217;m a bit confused as to what this means in terms of the UCI and racing in general but, apparently Alberto Contador has been cleared of doping allegations by the Spanish Cycling Federation. Backpedaling (pardon the pun) on their recommendation 3 weeks ago that Contador be suspended for a period of one year, they have [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2011/02/so-now-contador-is-cleared/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>An interesting start to an interesting time&#8230;</title>
		<link>http://brandonsmarathon.com/2011/02/an-interesting-start-to-an-interesting-time/</link>
		<comments>http://brandonsmarathon.com/2011/02/an-interesting-start-to-an-interesting-time/#comments</comments>
		<pubDate>Mon, 14 Feb 2011 16:19:42 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Barefoot Running]]></category>
		<category><![CDATA[Charities]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Excursions]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Injuries]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Natural Running]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Schedule]]></category>
		<category><![CDATA[Shoes]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Trials]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Achilles Tendon]]></category>
		<category><![CDATA[Athletes for a cure]]></category>
		<category><![CDATA[barefoot]]></category>
		<category><![CDATA[Bicycling]]></category>
		<category><![CDATA[Biking]]></category>
		<category><![CDATA[Cosi fan tutte]]></category>
		<category><![CDATA[Gearist]]></category>
		<category><![CDATA[Gravitas]]></category>
		<category><![CDATA[Ironman Canada]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[Opera Singer]]></category>
		<category><![CDATA[Prostate Cancer Foundation]]></category>
		<category><![CDATA[Saris Cycling Group]]></category>
		<category><![CDATA[SRAM]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Trek Bikes]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=39006</guid>
		<description><![CDATA[Happy Monday and happy Valentine&#8217;s day! Today is the beginning of a very interesting period in my life and I thought I&#8217;d take a minute to share some thoughts on where it began this morning and where it may be headed. It does have something to do with running, triathlon and the like so, read [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2011/02/an-interesting-start-to-an-interesting-time/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Sumo wrestler is going for World&#8217;s heaviest marathon record</title>
		<link>http://brandonsmarathon.com/2011/02/sumo-wrestler-is-going-for-worlds-heaviest-marathon-record/</link>
		<comments>http://brandonsmarathon.com/2011/02/sumo-wrestler-is-going-for-worlds-heaviest-marathon-record/#comments</comments>
		<pubDate>Fri, 11 Feb 2011 16:22:55 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Guinness World Record]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Heaviest]]></category>
		<category><![CDATA[Kelly Gneiting]]></category>
		<category><![CDATA[L.A.]]></category>
		<category><![CDATA[LA]]></category>
		<category><![CDATA[Los Angeles Marathon]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[Sumo]]></category>
		<category><![CDATA[Wrestler]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=39002</guid>
		<description><![CDATA[This is Kelly Gneiting. He is a sumo wrestler. He currently weighs 410 pounds. He is a marathoner. In 2008 Gneiting completed the Los Angeles Marathon in 11:52:11. At the time his weight was about the same as it is now, and should have put him in the Guinness Book of World Records. However, the [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2011/02/sumo-wrestler-is-going-for-worlds-heaviest-marathon-record/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Apolo Ohno is running the NYC Marathon</title>
		<link>http://brandonsmarathon.com/2011/02/apolo-ohno-is-running-the-nyc-marathon/</link>
		<comments>http://brandonsmarathon.com/2011/02/apolo-ohno-is-running-the-nyc-marathon/#comments</comments>
		<pubDate>Thu, 10 Feb 2011 16:00:28 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Apolo Anton Ohno]]></category>
		<category><![CDATA[New York City Marathon]]></category>
		<category><![CDATA[NYC Marathon]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=38997</guid>
		<description><![CDATA[I may be late to the party on this bit of news, but here it is! Apolo Anton Ohno, an 8-time Olympic medalist, will be running the 2011 New York City Marathon. His training for the marathon will make him take off the next season of short track speed skating, but he stops short of [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2011/02/apolo-ohno-is-running-the-nyc-marathon/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Swim training</title>
		<link>http://brandonsmarathon.com/2011/02/swim-training/</link>
		<comments>http://brandonsmarathon.com/2011/02/swim-training/#comments</comments>
		<pubDate>Wed, 09 Feb 2011 18:59:20 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Coaching]]></category>
		<category><![CDATA[Sets]]></category>
		<category><![CDATA[Swim Training]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=38992</guid>
		<description><![CDATA[Sites like dailymile are great for several reasons. They&#8217;re an easy way to track our training. They&#8217;re a wonderful place to be part of a large and encouraging community. They also have this great feature that puts your workout summaries on Twitter automatically (if you have that feature enabled). The coinciding tweet gives a link [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2011/02/swim-training/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>A great prostate cancer resource</title>
		<link>http://brandonsmarathon.com/2011/02/a-great-prostate-cancer-resource/</link>
		<comments>http://brandonsmarathon.com/2011/02/a-great-prostate-cancer-resource/#comments</comments>
		<pubDate>Wed, 09 Feb 2011 16:02:37 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Charities]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Illness]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Athletes for a cure]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Ironman Canada]]></category>
		<category><![CDATA[Prostate Cancer Foundation]]></category>
		<category><![CDATA[Prostate Health]]></category>
		<category><![CDATA[Prostatitis]]></category>
		<category><![CDATA[Screening]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=38989</guid>
		<description><![CDATA[As I&#8217;ve said in the past, we all know someone who has been affected by prostate cancer. Many of us, however, have no idea what affects te proliferation of prostate cancer and what we can do to beat it to the punch. I came across this site today and it goes into some wonderful detail [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2011/02/a-great-prostate-cancer-resource/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Gear Review: Sugoi RS Cycling Glove</title>
		<link>http://brandonsmarathon.com/2011/02/gear-review-sugoi-rs-cycling-glove/</link>
		<comments>http://brandonsmarathon.com/2011/02/gear-review-sugoi-rs-cycling-glove/#comments</comments>
		<pubDate>Wed, 09 Feb 2011 15:29:38 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Cycling Gloves]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Bicycling]]></category>
		<category><![CDATA[Bike Gear]]></category>
		<category><![CDATA[Biking]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[RS Glove]]></category>
		<category><![CDATA[Sugoi]]></category>
		<category><![CDATA[V-Control Foam]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=38984</guid>
		<description><![CDATA[On a bike, I feel like we often neglect our hands until it&#8217;s too late. I can&#8217;t tell you how many times I&#8217;ve found myself shaking my hands out to get some feeling back after having had it vibrated away by the roughness of the road, or just because my gloves were falling apart prematurely. [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2011/02/gear-review-sugoi-rs-cycling-glove/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>IronBrandon Show: Episode 131</title>
		<link>http://brandonsmarathon.com/2011/02/ironbrandon-show-episode-131/</link>
		<comments>http://brandonsmarathon.com/2011/02/ironbrandon-show-episode-131/#comments</comments>
		<pubDate>Tue, 08 Feb 2011 02:51:30 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Clinics]]></category>
		<category><![CDATA[Contest]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[Fuel]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Giveaways]]></category>
		<category><![CDATA[Guests]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Natural Running]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Results]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[70.3]]></category>
		<category><![CDATA[Athletes for a cure]]></category>
		<category><![CDATA[Badwater]]></category>
		<category><![CDATA[Bicycling]]></category>
		<category><![CDATA[Biking]]></category>
		<category><![CDATA[Correct Toes]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Death Valley Cup]]></category>
		<category><![CDATA[Drafting]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Forefoot]]></category>
		<category><![CDATA[Furnace Creek 500]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Ian Adamson]]></category>
		<category><![CDATA[Ironman]]></category>
		<category><![CDATA[Ironman Canada]]></category>
		<category><![CDATA[Midfoot]]></category>
		<category><![CDATA[Race Distances]]></category>
		<category><![CDATA[Stuffitts]]></category>
		<category><![CDATA[USA Triathlon]]></category>
		<category><![CDATA[USAT]]></category>
		<category><![CDATA[Vidazorb]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=38979</guid>
		<description><![CDATA[Click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Canada 2011!! Gear news and reviews at GEARIST.COM! STUFFITTS!! Ian Adamson Newton Running Newton Running Symposia Correct Toes Draft Legal age group racing in Florida Vidazorb]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2011/02/ironbrandon-show-episode-131/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/IBP131.mp3" length="88134137" type="audio/mpeg" />
			<itunes:keywords>70.3,Athletes for a cure,Badwater,Bicycling,Biking,Correct Toes,Cycling,Death Valley Cup,Drafting,Fitness,Forefoot,Furnace Creek 500</itunes:keywords>
		<itunes:subtitle>Click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Canada 2011!! Gear news and reviews at GEARIST.COM! STUFFITTS!! Ian Adamson Newton Running Newton Running Symposia Correct Toes </itunes:subtitle>
		<itunes:summary>Click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Canada 2011!!
Gear news and reviews at GEARIST.COM!
STUFFITTS!!
Ian Adamson
Newton Running
Newton Running Symposia
Correct Toes
Draft Legal age group racing in Florida
Vidazorb</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>1:31:48</itunes:duration>
	</item>
		<item>
		<title>Draft legal age group triathlon!?</title>
		<link>http://brandonsmarathon.com/2011/02/draft-legal-age-group-triathlon/</link>
		<comments>http://brandonsmarathon.com/2011/02/draft-legal-age-group-triathlon/#comments</comments>
		<pubDate>Mon, 07 Feb 2011 20:38:35 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Draft Legal Challenge at Clermont]]></category>
		<category><![CDATA[Drafting]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Florida]]></category>
		<category><![CDATA[Jarrod Shoemaker]]></category>
		<category><![CDATA[USA Triathlon]]></category>
		<category><![CDATA[USAT]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=38972</guid>
		<description><![CDATA[If you&#8217;ve ever done a triathlon in the United States chances are, drafting on the bike leg was illegal. In it&#8217;s rules USA Triathlon (USAT) takes the time to lay out the rules for drafting and how they are interpreted. In USAT racing drafting is grouped among the &#8220;Position fouls&#8221;. Below is the text from [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2011/02/draft-legal-age-group-triathlon/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>First Look: GU Brew Electrolyte Tablets</title>
		<link>http://brandonsmarathon.com/2011/02/first-look-gu-brew-electrolyte-tablets/</link>
		<comments>http://brandonsmarathon.com/2011/02/first-look-gu-brew-electrolyte-tablets/#comments</comments>
		<pubDate>Tue, 01 Feb 2011 14:36:32 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Brew]]></category>
		<category><![CDATA[Electrolyte Tablets]]></category>
		<category><![CDATA[Endurance]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[GU energy Labs]]></category>
		<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=38956</guid>
		<description><![CDATA[An unexpected present showed up at Gearist HQ the other day. It came with a letter saying that we (in conjunction with IronBrandon.com) were the lucky recipients of one of only 26 of the packages contents in the world. [Side note: ah flattery!] In the package was a tube about 4 inches high and about [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2011/02/first-look-gu-brew-electrolyte-tablets/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>IronBrandon Show: Episode 130</title>
		<link>http://brandonsmarathon.com/2011/01/ironbrandon-show-episode-130/</link>
		<comments>http://brandonsmarathon.com/2011/01/ironbrandon-show-episode-130/#comments</comments>
		<pubDate>Tue, 01 Feb 2011 02:59:31 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Articles]]></category>
		<category><![CDATA[Charities]]></category>
		<category><![CDATA[Contest]]></category>
		<category><![CDATA[Course Maps]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gadgets]]></category>
		<category><![CDATA[Giveaways]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Milestones]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Schedule]]></category>
		<category><![CDATA[Shoes]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Trials]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Winter]]></category>
		<category><![CDATA[Alberto Contador]]></category>
		<category><![CDATA[Athletes for a cure]]></category>
		<category><![CDATA[Bicycling]]></category>
		<category><![CDATA[Biking]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[GoLite Tara Lite]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Ironman Canada]]></category>
		<category><![CDATA[Ironman Rhode Island 70.3]]></category>
		<category><![CDATA[New York City]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[NYC Marathon]]></category>
		<category><![CDATA[Prostate Cancer Foundation]]></category>
		<category><![CDATA[Stuffitts]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Taralite]]></category>
		<category><![CDATA[Team Newton]]></category>
		<category><![CDATA[Terralite]]></category>
		<category><![CDATA[Tour de France]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=38950</guid>
		<description><![CDATA[Click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Canada 2011!! Ironman Canada TriSports.com Phoenix Triathlon Amica Ironman 70.3 Rhode Island New York City Marathon GoLite Tara Lite Optygen HP Leave and episode HERE to win a FREE pair of Stuffitts!]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2011/01/ironbrandon-show-episode-130/feed/</wfw:commentRss>
		<slash:comments>15</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/IBP130.mp3" length="62383671" type="audio/mpeg" />
			<itunes:keywords>Alberto Contador,Athletes for a cure,Bicycling,Biking,Cycling,Fitness,GoLite Tara Lite,Health,Ironman Canada,Ironman Rhode Island 70.3,New York City,Newton Running</itunes:keywords>
		<itunes:subtitle>Click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Canada 2011!! Ironman Canada TriSports.com Phoenix Triathlon Amica Ironman 70.3 Rhode Island New York City Marathon GoLite Tara Lite Optygen HP </itunes:subtitle>
		<itunes:summary>Click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Canada 2011!!
Ironman Canada
TriSports.com Phoenix Triathlon
Amica Ironman 70.3 Rhode Island
New York City Marathon
GoLite Tara Lite
Optygen HP
Leave and episode HERE to win a FREE pair of Stuffitts!</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>1:04:59</itunes:duration>
	</item>
		<item>
		<title>Prostate Cancer Names of Note</title>
		<link>http://brandonsmarathon.com/2011/01/prostate-cancer-names-of-note/</link>
		<comments>http://brandonsmarathon.com/2011/01/prostate-cancer-names-of-note/#comments</comments>
		<pubDate>Fri, 28 Jan 2011 16:00:19 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Charities]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Schedule]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Alec Guiness]]></category>
		<category><![CDATA[Athletes for a cure]]></category>
		<category><![CDATA[Bill Bixby]]></category>
		<category><![CDATA[Bishop Desmond Tutu]]></category>
		<category><![CDATA[Bob Dole]]></category>
		<category><![CDATA[Colin Powell]]></category>
		<category><![CDATA[Earl Woods]]></category>
		<category><![CDATA[Frank Zappa]]></category>
		<category><![CDATA[Harry Belafonte]]></category>
		<category><![CDATA[Ironman Canada]]></category>
		<category><![CDATA[James Brown]]></category>
		<category><![CDATA[Jerry Orbach]]></category>
		<category><![CDATA[John Kerry]]></category>
		<category><![CDATA[Johnny Ramone]]></category>
		<category><![CDATA[Langston Hughes]]></category>
		<category><![CDATA[Laurence Olivier]]></category>
		<category><![CDATA[Linus Pauling]]></category>
		<category><![CDATA[Merv Griffin]]></category>
		<category><![CDATA[Nelson Mandela]]></category>
		<category><![CDATA[Norman Schwarzkopf]]></category>
		<category><![CDATA[Pablo Neruda]]></category>
		<category><![CDATA[Phil Lesh]]></category>
		<category><![CDATA[Pierre Elliott Trudeau]]></category>
		<category><![CDATA[prostate cancer]]></category>
		<category><![CDATA[Robert De Niro]]></category>
		<category><![CDATA[Robert Frost]]></category>
		<category><![CDATA[Robert Goulet]]></category>
		<category><![CDATA[Roger Moore]]></category>
		<category><![CDATA[Rudy Giuliani]]></category>
		<category><![CDATA[Telly Savalas]]></category>
		<category><![CDATA[Timothy Leary]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=38904</guid>
		<description><![CDATA[Prostate cancer affects everyone, even those that may seem above it all. Here&#8217;s a short, but seemingly long, list of some rather famous people who&#8217;ve fought the disease. Some have won and some have tragically lost. Please click here to help me raise money for Athletes for a Cure and the Prostate Cancer Foundation on [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2011/01/prostate-cancer-names-of-note/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Gear Review: Sugoi Firewall 220 Zip</title>
		<link>http://brandonsmarathon.com/2011/01/gear-review-sugoi-firewall-220-zip/</link>
		<comments>http://brandonsmarathon.com/2011/01/gear-review-sugoi-firewall-220-zip/#comments</comments>
		<pubDate>Thu, 27 Jan 2011 16:08:09 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Clothing]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Apparel]]></category>
		<category><![CDATA[Bicycling]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Firewall 220]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Jacket]]></category>
		<category><![CDATA[Outdoors]]></category>
		<category><![CDATA[Sugoi]]></category>
		<category><![CDATA[Water Repellent]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=38901</guid>
		<description><![CDATA[Bulk is rarely good. Sure, you have your insulated, puffy coats that are amazing at keeping you warm, but during many activities you don&#8217;t want something getting in your way and hindering your performance. People looking to keep their warmer weather workouts and activities going through the winter need friends in this department and Sugoi [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2011/01/gear-review-sugoi-firewall-220-zip/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Alberto Contador stripped and suspended</title>
		<link>http://brandonsmarathon.com/2011/01/alberto-contador-stripped-and-suspended/</link>
		<comments>http://brandonsmarathon.com/2011/01/alberto-contador-stripped-and-suspended/#comments</comments>
		<pubDate>Wed, 26 Jan 2011 21:30:26 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Articles]]></category>
		<category><![CDATA[Biking]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Alberto Contador]]></category>
		<category><![CDATA[Bicycling]]></category>
		<category><![CDATA[Clenbuterol]]></category>
		<category><![CDATA[Doper]]></category>
		<category><![CDATA[Doping]]></category>
		<category><![CDATA[Saxo Bank]]></category>
		<category><![CDATA[Stripped]]></category>
		<category><![CDATA[Suspended]]></category>
		<category><![CDATA[Tainted Meat]]></category>
		<category><![CDATA[Tour de France]]></category>
		<category><![CDATA[UCI]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=38897</guid>
		<description><![CDATA[After a very public doping scandal following the 2010 Tour de France, Alberto Contador has officially been stripped of his title and suspended from competitive cycling for one year. Since being provisionally suspended by the UCI this past August, the Contador case has been in a kind of limbo while the cycling powers that be [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2011/01/alberto-contador-stripped-and-suspended/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Pondering Heat Acclimation</title>
		<link>http://brandonsmarathon.com/2011/01/pondering-heat-acclimation/</link>
		<comments>http://brandonsmarathon.com/2011/01/pondering-heat-acclimation/#comments</comments>
		<pubDate>Wed, 26 Jan 2011 18:43:37 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Acclimatization]]></category>
		<category><![CDATA[Badwater]]></category>
		<category><![CDATA[Death Valley Marathon]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Heat Training]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Ultramarathon]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=38892</guid>
		<description><![CDATA[I know it&#8217;s a strange time of year to be thinking about hot weather but nonetheless, here I sit, thinking about the dog days of summer and how to better deal with oppressive heat and humidity. I guess that temperature acclimation can be applied to both heat and cold. After all, I&#8217;m always reminded by [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2011/01/pondering-heat-acclimation/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Running Shoe Review: La Sportiva Crossover GTX</title>
		<link>http://brandonsmarathon.com/2011/01/running-shoe-review-la-sportiva-crossover-gtx/</link>
		<comments>http://brandonsmarathon.com/2011/01/running-shoe-review-la-sportiva-crossover-gtx/#comments</comments>
		<pubDate>Tue, 25 Jan 2011 20:52:23 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shoes]]></category>
		<category><![CDATA[Winter]]></category>
		<category><![CDATA[Crosslite]]></category>
		<category><![CDATA[Crossover GTX]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Gaiters]]></category>
		<category><![CDATA[Gore-tex]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[La Sportiva]]></category>
		<category><![CDATA[Mountain Running]]></category>
		<category><![CDATA[Trail Running]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=38888</guid>
		<description><![CDATA[Getting in a run off road in the winter can be challenging at best. Not only is there the often frustration inducing cold, but that is quite often followed closely by the ever present specter of snow. In my past winter run that were forced to snow covered paths and trails, I had to face [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2011/01/running-shoe-review-la-sportiva-crossover-gtx/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>IronBrandon Show: Episode 129</title>
		<link>http://brandonsmarathon.com/2011/01/ironbrandon-show-episode-129/</link>
		<comments>http://brandonsmarathon.com/2011/01/ironbrandon-show-episode-129/#comments</comments>
		<pubDate>Tue, 25 Jan 2011 02:55:06 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Charities]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Natural Running]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Schedule]]></category>
		<category><![CDATA[Seasons]]></category>
		<category><![CDATA[Shoes]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Trials]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Winter]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Athletes for a cure]]></category>
		<category><![CDATA[Bicycling]]></category>
		<category><![CDATA[Biking]]></category>
		<category><![CDATA[Course information]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Distance Racer]]></category>
		<category><![CDATA[Distancia]]></category>
		<category><![CDATA[Floyd Landis]]></category>
		<category><![CDATA[Ironman Canada]]></category>
		<category><![CDATA[New York City Marathon]]></category>
		<category><![CDATA[NYC Marathon]]></category>
		<category><![CDATA[Penticton]]></category>
		<category><![CDATA[Prostate Cancer Foundation]]></category>
		<category><![CDATA[Saucony Kinvara]]></category>
		<category><![CDATA[SheROX]]></category>
		<category><![CDATA[Somnio Nada]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Team Newton]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=38882</guid>
		<description><![CDATA[Help get me to Ironman Canada with Team Newton and Athletes for a Cure! Floyd Landis wants to legalize doping(?) Baker&#8217;s Distance Racer Review My Kinvara Review Prostate Cancer Facts SheROX Triathlon Series New York City Marathon]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2011/01/ironbrandon-show-episode-129/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/IBP129.mp3" length="69909862" type="audio/mpeg" />
			<itunes:keywords>Athletes for a cure,Bicycling,Biking,Course information,Cycling,Distance Racer,Distancia,Floyd Landis,Ironman Canada,New York City Marathon,Newton Running,NYC Marathon</itunes:keywords>
		<itunes:subtitle>Help get me to Ironman Canada with Team Newton and Athletes for a Cure! Floyd Landis wants to legalize doping(?) Baker&#039;s Distance Racer Review My Kinvara Review Prostate Cancer Facts SheROX Triathlon Series New York City Marathon</itunes:subtitle>
		<itunes:summary>Help get me to Ironman Canada with Team Newton and Athletes for a Cure!
Floyd Landis wants to legalize doping(?)
Baker&#039;s Distance Racer Review
My Kinvara Review
Prostate Cancer Facts
SheROX Triathlon Series
New York City Marathon</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>1:12:49</itunes:duration>
	</item>
		<item>
		<title>SheROX Triathlon Series Partners with Life Time Fitness Creating a Nine Race Women’s Triathlon Series</title>
		<link>http://brandonsmarathon.com/2011/01/sherox-triathlon-series-partners-with-life-time-fitness-creating-a-nine-race-women%e2%80%99s-triathlon-series/</link>
		<comments>http://brandonsmarathon.com/2011/01/sherox-triathlon-series-partners-with-life-time-fitness-creating-a-nine-race-women%e2%80%99s-triathlon-series/#comments</comments>
		<pubDate>Fri, 21 Jan 2011 15:58:46 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[SheROX]]></category>
		<category><![CDATA[Women's only]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=38866</guid>
		<description><![CDATA[01.21.2011– January 21, 2011 &#8211; Philadelphia Triathlon, LLC, owners of the SheROX Triathlon Series, and Life Time Fitness, Inc. (NYSE:LTM) today announced a multi-year partnership expanding SheROX to a nine event international series beginning in 2011. The expanded SheROX Triathlon Series includes five races from traditional SheROX markets (Asbury Park, NJ; Aurora, Colo.; Philadelphia; Webster, [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2011/01/sherox-triathlon-series-partners-with-life-time-fitness-creating-a-nine-race-women%e2%80%99s-triathlon-series/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Special Presentation on Pain-free Movement January 28</title>
		<link>http://brandonsmarathon.com/2011/01/special-presentation-on-pain-free-movement-january-28/</link>
		<comments>http://brandonsmarathon.com/2011/01/special-presentation-on-pain-free-movement-january-28/#comments</comments>
		<pubDate>Fri, 21 Jan 2011 15:46:24 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Clinics]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Chi]]></category>
		<category><![CDATA[Clinic]]></category>
		<category><![CDATA[Danny Dreyer]]></category>
		<category><![CDATA[Ian Adamson]]></category>
		<category><![CDATA[Jerry Lee]]></category>
		<category><![CDATA[Mark Cucuzzella]]></category>
		<category><![CDATA[Natural]]></category>
		<category><![CDATA[Natural Running]]></category>
		<category><![CDATA[West Virginia]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=38863</guid>
		<description><![CDATA[For New York City being known as THE place where thing happen, it sure seems like I&#8217;m missing out on all the good stuff! Anyway, this is from The Running Front, Sir Isaac&#8217;s very own blog! Running-injury prevention leaders from around the globe are gathering in Shepherdstown, West Virginia, for a three-day conference to discuss [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2011/01/special-presentation-on-pain-free-movement-january-28/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Running Shoe Review: Saucony ProGrid Kinvara</title>
		<link>http://brandonsmarathon.com/2011/01/running-shoe-review-saucony-progrid-kinvara/</link>
		<comments>http://brandonsmarathon.com/2011/01/running-shoe-review-saucony-progrid-kinvara/#comments</comments>
		<pubDate>Thu, 20 Jan 2011 16:08:18 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Natural Running]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shoes]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Kinvara]]></category>
		<category><![CDATA[Minimalist]]></category>
		<category><![CDATA[Review]]></category>
		<category><![CDATA[Saucony]]></category>
		<category><![CDATA[Triathlon]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=38852</guid>
		<description><![CDATA[I consider myself a “natural runner”. For me, this means that I run with a more natural gait with my feet landing directly under my center of gravity at the peak load point of my stride. This also means that I land on my midfoot, the way all of us run when we’re barefoot. To [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2011/01/running-shoe-review-saucony-progrid-kinvara/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Baker Reviews the Newton Running Distance Racer (Distancia)</title>
		<link>http://brandonsmarathon.com/2011/01/baker-reviews-the-newton-running-distance-racer-distancia/</link>
		<comments>http://brandonsmarathon.com/2011/01/baker-reviews-the-newton-running-distance-racer-distancia/#comments</comments>
		<pubDate>Wed, 19 Jan 2011 02:18:40 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Natural Running]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shoes]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Chi Running]]></category>
		<category><![CDATA[Danny Abshire]]></category>
		<category><![CDATA[Distance]]></category>
		<category><![CDATA[Distancia]]></category>
		<category><![CDATA[Forefoot]]></category>
		<category><![CDATA[Midfoot]]></category>
		<category><![CDATA[Racers]]></category>
		<category><![CDATA[Racing Flats]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=38830</guid>
		<description><![CDATA[Check out more of Baker&#8217;s writings at Beyond Defeat This summer I agreed to go attend a &#8220;Natural Running&#8221; Clinic with one of the founder&#8217;s of Newton Running, Danny Abshire. We met in Central Park after work and after a brief introduction by Danny, twenty runners were lead up to a remote part of the [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2011/01/baker-reviews-the-newton-running-distance-racer-distancia/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>IronBrandon Show: Episode 128</title>
		<link>http://brandonsmarathon.com/2011/01/ironbrandon-show-episode-128/</link>
		<comments>http://brandonsmarathon.com/2011/01/ironbrandon-show-episode-128/#comments</comments>
		<pubDate>Tue, 18 Jan 2011 02:54:19 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Letters]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Schedule]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Treadmill Runs]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Winter]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[2011]]></category>
		<category><![CDATA[Athletes for a cure]]></category>
		<category><![CDATA[Bilateral Breathing]]></category>
		<category><![CDATA[Flip Turns]]></category>
		<category><![CDATA[Ironman 70.3 Rhode Island]]></category>
		<category><![CDATA[Ironman Canada]]></category>
		<category><![CDATA[Prostate Cancer Foundation]]></category>
		<category><![CDATA[Providence]]></category>
		<category><![CDATA[Red Bank Triathlon]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Team Newton]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=38822</guid>
		<description><![CDATA[CALL THE SHOW AND TELL ME ABOUT YOUR FIRST RACE! (917) 675-3144 Ironman Canada Help get me to Ironman Canada with Team Newton and Athletes for a Cure! Red Bank Triathlon Amica Ironman 70.3 Providence Running Lam]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2011/01/ironbrandon-show-episode-128/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/IBP128.mp3" length="56208324" type="audio/mpeg" />
			<itunes:keywords>2011,Athletes for a cure,Bilateral Breathing,Flip Turns,Ironman 70.3 Rhode Island,Ironman Canada,Newton Running,Prostate Cancer Foundation,Providence,Red Bank Triathlon,Running,Swimming</itunes:keywords>
		<itunes:subtitle>CALL THE SHOW AND TELL ME ABOUT YOUR FIRST RACE! (917) 675-3144 Ironman Canada Help get me to Ironman Canada with Team Newton and Athletes for a Cure! Red Bank Triathlon Amica Ironman 70.3 Providence Running Lam</itunes:subtitle>
		<itunes:summary>CALL THE SHOW AND TELL ME ABOUT YOUR FIRST RACE! (917) 675-3144
Ironman Canada
Help get me to Ironman Canada with Team Newton and Athletes for a Cure!
Red Bank Triathlon
Amica Ironman 70.3 Providence
Running Lam</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>58:33</itunes:duration>
	</item>
		<item>
		<title>IronBrandon Show: Episode 127</title>
		<link>http://brandonsmarathon.com/2011/01/ironbrandon-show-episode-127/</link>
		<comments>http://brandonsmarathon.com/2011/01/ironbrandon-show-episode-127/#comments</comments>
		<pubDate>Tue, 11 Jan 2011 03:24:39 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gadgets]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shoes]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Winter]]></category>
		<category><![CDATA[10K]]></category>
		<category><![CDATA[5K]]></category>
		<category><![CDATA[IceBug]]></category>
		<category><![CDATA[Icespike]]></category>
		<category><![CDATA[Inwood Hill Park]]></category>
		<category><![CDATA[Ironman]]></category>
		<category><![CDATA[Juan Pelota]]></category>
		<category><![CDATA[La Sportiva Crossover GTX]]></category>
		<category><![CDATA[La Sportiva Hobnails]]></category>
		<category><![CDATA[Lance Armstrong]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[Natural Running]]></category>
		<category><![CDATA[Saucony ProGrid Razor]]></category>
		<category><![CDATA[Shoes with built in gaiters]]></category>
		<category><![CDATA[Snow]]></category>
		<category><![CDATA[Snow Gaiters]]></category>
		<category><![CDATA[Snow Spikes]]></category>
		<category><![CDATA[Vancouver Symphony]]></category>
		<category><![CDATA[West Side Greenway]]></category>
		<category><![CDATA[Winter Running]]></category>
		<category><![CDATA[YakTracks]]></category>
		<category><![CDATA[YakTrax]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=38817</guid>
		<description><![CDATA[CALL THE SHOW AND TELL ME ABOUT YOUR FIRST RACE! (917) 675-3144 My 10 Tips for Winter Running ICESPIKE YakTrax La Sportiva Hobnails Snow Gaiters at REI La Sportiva Crossover GTX Saucony ProGrid Razor Icebug GG Fly BUGrip Icebug]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2011/01/ironbrandon-show-episode-127/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/IBP127.mp3" length="62383253" type="audio/mpeg" />
			<itunes:keywords>10K,5K,IceBug,Icespike,Inwood Hill Park,Ironman,Juan Pelota,La Sportiva Crossover GTX,La Sportiva Hobnails,Lance Armstrong,marathon,Natural Running</itunes:keywords>
		<itunes:subtitle>CALL THE SHOW AND TELL ME ABOUT YOUR FIRST RACE! (917) 675-3144 My 10 Tips for Winter Running ICESPIKE YakTrax La Sportiva Hobnails Snow Gaiters at REI La Sportiva Crossover GTX Saucony ProGrid Razor Icebug GG Fly BUGrip Icebug</itunes:subtitle>
		<itunes:summary>CALL THE SHOW AND TELL ME ABOUT YOUR FIRST RACE! (917) 675-3144
My 10 Tips for Winter Running
ICESPIKE
YakTrax
La Sportiva Hobnails
Snow Gaiters at REI
La Sportiva Crossover GTX
Saucony ProGrid Razor
Icebug GG Fly BUGrip
Icebug</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>1:04:59</itunes:duration>
	</item>
		<item>
		<title>Nike and TomTom Unveil Game-Changing Nike+ SportWatch GPS</title>
		<link>http://brandonsmarathon.com/2011/01/nike-and-tomtom-unveil-game-changing-nike-sportwatch-gps/</link>
		<comments>http://brandonsmarathon.com/2011/01/nike-and-tomtom-unveil-game-changing-nike-sportwatch-gps/#comments</comments>
		<pubDate>Thu, 06 Jan 2011 15:29:40 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gadgets]]></category>
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		<category><![CDATA[Running]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[CES]]></category>
		<category><![CDATA[GPS]]></category>
		<category><![CDATA[Nike+]]></category>
		<category><![CDATA[Nike+ SportWatch GPS]]></category>
		<category><![CDATA[TomTom]]></category>
		<category><![CDATA[Watch]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=38802</guid>
		<description><![CDATA[2011 International CES LAS VEGAS&#8211;(BUSINESS WIRE)&#8211;NIKE, Inc. (NYSE:NKE) and TomTom (AEX: TOM2) have collaborated to create the Nike+ SportWatch GPS Powered by TomTom. The new running watch, unveiled today at the 2011 International Consumer Electronics Show, will provide athletes with the most dynamic and motivational running experience in the world thanks to its unique functionality, [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2011/01/nike-and-tomtom-unveil-game-changing-nike-sportwatch-gps/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>My 10 tips for Winter Running</title>
		<link>http://brandonsmarathon.com/2011/01/my-10-tips-for-winter-running/</link>
		<comments>http://brandonsmarathon.com/2011/01/my-10-tips-for-winter-running/#comments</comments>
		<pubDate>Wed, 05 Jan 2011 15:47:04 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Clothing]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Winter]]></category>
		<category><![CDATA[Advice]]></category>
		<category><![CDATA[Cold Weather]]></category>
		<category><![CDATA[Ice]]></category>
		<category><![CDATA[Jogging]]></category>
		<category><![CDATA[Snow]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[Winter Running]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=38797</guid>
		<description><![CDATA[I know that by now we&#8217;ve probably all read a thousand lists like this, so I figured I&#8217;d add my voice to the chorus of advice. This winter, the bite of cold air and snow is making its way to parts of the world that aren&#8217;t used to this much cold and I&#8217;ll bet that [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2011/01/my-10-tips-for-winter-running/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Newton Running is coming to Texas, baby!</title>
		<link>http://brandonsmarathon.com/2011/01/newton-running-is-coming-to-texas-baby/</link>
		<comments>http://brandonsmarathon.com/2011/01/newton-running-is-coming-to-texas-baby/#comments</comments>
		<pubDate>Tue, 04 Jan 2011 13:48:19 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Clinics]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Natural Running]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Chi Running]]></category>
		<category><![CDATA[Clinic]]></category>
		<category><![CDATA[Fit 2 Run]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Forefoot]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Ian Adamson]]></category>
		<category><![CDATA[Luke's Locker]]></category>
		<category><![CDATA[Midfoot]]></category>
		<category><![CDATA[Pose]]></category>
		<category><![CDATA[Texas]]></category>
		<category><![CDATA[Transition Area]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=38790</guid>
		<description><![CDATA[I am often asked when a Newton Running clinic will be coming to different parts of the world. One of the places that has come up several times is the great state of Texas. Well, all you natural runners in the Lonestar State, you&#8217;re in luck! Ian Adamson, director of R&#38;D and ridiculous adventure racing [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2011/01/newton-running-is-coming-to-texas-baby/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>IronBandon Show: Episode 126</title>
		<link>http://brandonsmarathon.com/2011/01/ironbandon-show-episode-126/</link>
		<comments>http://brandonsmarathon.com/2011/01/ironbandon-show-episode-126/#comments</comments>
		<pubDate>Tue, 04 Jan 2011 02:51:20 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Clothing]]></category>
		<category><![CDATA[Contest]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Giveaways]]></category>
		<category><![CDATA[Guests]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Letters]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Trials]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Winter]]></category>
		<category><![CDATA[10K]]></category>
		<category><![CDATA[Bicycling]]></category>
		<category><![CDATA[Biking]]></category>
		<category><![CDATA[Craft Storm Tights]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Global 5K]]></category>
		<category><![CDATA[GoLite Black Mountain Thermal Wind Jacket]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[IronBrandon]]></category>
		<category><![CDATA[Stuffitts]]></category>
		<category><![CDATA[Swimming]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=38786</guid>
		<description><![CDATA[CALL THE SHOW! 917-675-3144 Stuffitts! GoLite Black Mountain Thermal Wind Jacket Craft Storm Tights Global 5K &#38; 10K]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2011/01/ironbandon-show-episode-126/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/IBP126.mp3" length="72477803" type="audio/mpeg" />
			<itunes:keywords>10K,Bicycling,Biking,Craft Storm Tights,Cycling,Fitness,Global 5K,GoLite Black Mountain Thermal Wind Jacket,Health,IronBrandon,Running,Stuffitts</itunes:keywords>
		<itunes:subtitle>CALL THE SHOW! 917-675-3144 Stuffitts! GoLite Black Mountain Thermal Wind Jacket Craft Storm Tights Global 5K &amp; 10K</itunes:subtitle>
		<itunes:summary>CALL THE SHOW! 917-675-3144
Stuffitts!
GoLite Black Mountain Thermal Wind Jacket
Craft Storm Tights
Global 5K &amp; 10K</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>1:15:30</itunes:duration>
	</item>
		<item>
		<title>Lance Armstrong pulls out of Blue Lake multisports festival</title>
		<link>http://brandonsmarathon.com/2011/01/lance-armstrong-pulls-out-of-blue-lake-multisports-festival/</link>
		<comments>http://brandonsmarathon.com/2011/01/lance-armstrong-pulls-out-of-blue-lake-multisports-festival/#comments</comments>
		<pubDate>Mon, 03 Jan 2011 15:02:47 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Articles]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Biking]]></category>
		<category><![CDATA[Blue Lake multisports festival]]></category>
		<category><![CDATA[Chris Carmichael]]></category>
		<category><![CDATA[Ironman]]></category>
		<category><![CDATA[Juan Pelota]]></category>
		<category><![CDATA[Lance Armstrong]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=38784</guid>
		<description><![CDATA[Lance Armstrong has officially pulled out of his much anticipated re-entry into triathlon. Juan Pelota, Armstrong&#8217;s swimming, biking and running alter-ego has said that he will be pulling out of the January 29th Blue Lake multisports festival in New Zealand due to a sore left knee. Regardless of his knee situation, Lance will be riding [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2011/01/lance-armstrong-pulls-out-of-blue-lake-multisports-festival/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>IronBrandon Show: Episode 125</title>
		<link>http://brandonsmarathon.com/2010/12/38778/</link>
		<comments>http://brandonsmarathon.com/2010/12/38778/#comments</comments>
		<pubDate>Tue, 28 Dec 2010 03:03:37 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Clothing]]></category>
		<category><![CDATA[Contest]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Giveaways]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Milestones]]></category>
		<category><![CDATA[Natural Running]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shoes]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Winter]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Blizzard 2010]]></category>
		<category><![CDATA[Craft Storm Tights]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[GoLite Black Mountain Thermal Wind Jacket]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Inwood Hill Park]]></category>
		<category><![CDATA[La Sportiva Crossover GTX]]></category>
		<category><![CDATA[Snow]]></category>
		<category><![CDATA[Triathlon]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=38778</guid>
		<description><![CDATA[CLICK HERE TO SUBSCRIBE TO IRONBRANDON IN ITUNES! (IT&#8217;S FREE!) GoLite Contest:Black Mountain Thermal Wind Jacket (Men&#8217;s or Women&#8217;s)! Here are the way to get up to 3 entries and the rules: Entry one: leave a comment on Episode 125 (or 124) Entry two: refer a friend to leave a comment and mention your name [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/12/38778/feed/</wfw:commentRss>
		<slash:comments>25</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/IBP125.mp3" length="61622148" type="audio/mpeg" />
			<itunes:keywords>Blizzard 2010,Craft Storm Tights,Fitness,GoLite Black Mountain Thermal Wind Jacket,Health,Inwood Hill Park,La Sportiva Crossover GTX,Running,Snow,Triathlon</itunes:keywords>
		<itunes:subtitle>CLICK HERE TO SUBSCRIBE TO IRONBRANDON IN ITUNES! (IT&#039;S FREE!) GoLite Contest:Black Mountain Thermal Wind Jacket (Men&#039;s or Women&#039;s)! Here are the way to get up to 3 entries and the rules:  Entry one: leave a comment on Episode 125 (or 124) </itunes:subtitle>
		<itunes:summary>CLICK HERE TO SUBSCRIBE TO IRONBRANDON IN ITUNES! (IT&#039;S FREE!)
GoLite Contest:Black Mountain Thermal Wind Jacket (Men&#039;s or Women&#039;s)! Here are the way to get up to 3 entries and the rules:

	Entry one: leave a comment on Episode 125 (or 124)
	Entry two: refer a friend to leave a comment and mention your name
	Entry three: tweet the following: Listen to IronBrandon’s Episode 125 and be entered to win GoLite! http://tinyurl.com/22u7n25#IBGoLite
	The contest is open to US and Canadian residents.
	The contest closes at 12:00 Noon EST on Monday, January 3, 2011

La Sportiva Crossover GTX
Craft Storm Tights</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>42:47</itunes:duration>
	</item>
		<item>
		<title>Running Shoe Review: Newton Terra Momentus</title>
		<link>http://brandonsmarathon.com/2010/12/running-shoe-review-newton-terra-momentus/</link>
		<comments>http://brandonsmarathon.com/2010/12/running-shoe-review-newton-terra-momentus/#comments</comments>
		<pubDate>Tue, 21 Dec 2010 20:26:10 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Barefoot Running]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shoes]]></category>
		<category><![CDATA[Danny Abshire]]></category>
		<category><![CDATA[Jerry Lee]]></category>
		<category><![CDATA[Midfoot Running]]></category>
		<category><![CDATA[Natural Running]]></category>
		<category><![CDATA[Newton Terra Momentus]]></category>
		<category><![CDATA[Trail Running]]></category>
		<category><![CDATA[Trail Shoe]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=38711</guid>
		<description><![CDATA[The natural running revolution has been gaining a huge head of steam over the past couple of years. The funny thing is, people are treating this way of running as though it&#8217;s something new. It&#8217;s not. In fact, as long as feet have been around, so has natural running. Over the past 13 years or [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/12/running-shoe-review-newton-terra-momentus/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>IronBrandon Show: Episode 124</title>
		<link>http://brandonsmarathon.com/2010/12/ironbrandon-show-episode-124/</link>
		<comments>http://brandonsmarathon.com/2010/12/ironbrandon-show-episode-124/#comments</comments>
		<pubDate>Tue, 21 Dec 2010 02:53:30 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Giveaways]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Schedule]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Winter]]></category>
		<category><![CDATA[Boston Marathon]]></category>
		<category><![CDATA[Contest]]></category>
		<category><![CDATA[Giveaway]]></category>
		<category><![CDATA[GoLite]]></category>
		<category><![CDATA[Honey Stinger Hive]]></category>
		<category><![CDATA[Kara Goucher]]></category>
		<category><![CDATA[Merry Christmas]]></category>
		<category><![CDATA[Midfoot Running]]></category>
		<category><![CDATA[Natural Running]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=38649</guid>
		<description><![CDATA[CLICK HERE TO SUBSCRIBE TO IRONBRANDON IN ITUNES! (IT&#8217;S FREE!) GoLite Contest:Black Mountain Thermal Wind Jacket (Men&#8217;s or Women&#8217;s)! Here are the way to get up to 3 entries and the rules: Entry one: leave a comment on Episode 124 Entry two: refer a friend to leave a comment and mention your name Entry three: [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/12/ironbrandon-show-episode-124/feed/</wfw:commentRss>
		<slash:comments>28</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/IBP124.mp3" length="54186654" type="audio/mpeg" />
			<itunes:keywords>Boston Marathon,Contest,forefoot running,Giveaway,GoLite,Honey Stinger Hive,Kara Goucher,Merry Christmas,Midfoot Running,Natural Running</itunes:keywords>
		<itunes:subtitle>CLICK HERE TO SUBSCRIBE TO IRONBRANDON IN ITUNES! (IT&#039;S FREE!) GoLite Contest:Black Mountain Thermal Wind Jacket (Men&#039;s or Women&#039;s)! Here are the way to get up to 3 entries and the rules:  Entry one: leave a comment on Episode 124 </itunes:subtitle>
		<itunes:summary>CLICK HERE TO SUBSCRIBE TO IRONBRANDON IN ITUNES! (IT&#039;S FREE!)
GoLite Contest:Black Mountain Thermal Wind Jacket (Men&#039;s or Women&#039;s)! Here are the way to get up to 3 entries and the rules:

	Entry one: leave a comment on Episode 124
	Entry two: refer a friend to leave a comment and mention your name
	Entry three: tweet the following: Listen to IronBrandon’s episode 123 and be entered to win GoLite! http://tinyurl.com/22u7n25 #IBGoLite
	The contest is open to US and Canadian residents.
	The contest closes at 12:00 Noon EST on Monday, January 3, 2011


Boston Marathon Solutions
Kara Races the Boys
Honey Stinger Grassroots Sponsorship Program</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>37:38</itunes:duration>
	</item>
		<item>
		<title>Boston Athletic Association promises changes</title>
		<link>http://brandonsmarathon.com/2010/12/boston-athletic-association-promises-changes/</link>
		<comments>http://brandonsmarathon.com/2010/12/boston-athletic-association-promises-changes/#comments</comments>
		<pubDate>Mon, 20 Dec 2010 17:50:39 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[2011]]></category>
		<category><![CDATA[Boston Marathon]]></category>
		<category><![CDATA[Dave McGillivray]]></category>
		<category><![CDATA[registration]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=38634</guid>
		<description><![CDATA[As they stated earlier in the year, the Boston Athletic Association intends to make many changes to the registration procedures for the Boston Marathon in the future. In the story linked below, race director Dave McGillivray alludes to &#8220;a few innovative approaches&#8221; to the registration process. This is, of course, on the heels of the [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/12/boston-athletic-association-promises-changes/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Triathlon elites lining up next to Juan Pelota (Lance Armstrong) in his re-entry to triathlon</title>
		<link>http://brandonsmarathon.com/2010/12/lancefirsttri/</link>
		<comments>http://brandonsmarathon.com/2010/12/lancefirsttri/#comments</comments>
		<pubDate>Fri, 17 Dec 2010 14:52:35 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Schedule]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Bevan Docherty]]></category>
		<category><![CDATA[Blue Lake Multisport Festival]]></category>
		<category><![CDATA[Bryan Rhodes]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Juan Pelota]]></category>
		<category><![CDATA[Kieran Doe]]></category>
		<category><![CDATA[Lance Armstrong]]></category>
		<category><![CDATA[New Zealand]]></category>
		<category><![CDATA[Tour de France]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=38521</guid>
		<description><![CDATA[When seven time Tour de France winner Lance Armstrong toes the line in his return to triathlon in January, he will certainly have to bring his A-game and then some to step up to the competition. New Zealand pro Bevan Docherty will join Lance at the Blue Lake Multisport Festival as well as long distance [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/12/lancefirsttri/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Gear Review: Icebreaker GT200 Sprint Zip</title>
		<link>http://brandonsmarathon.com/2010/12/gear-review-icebreaker-gt200-sprint-zip/</link>
		<comments>http://brandonsmarathon.com/2010/12/gear-review-icebreaker-gt200-sprint-zip/#comments</comments>
		<pubDate>Thu, 16 Dec 2010 21:28:31 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Clothing]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[Base layer]]></category>
		<category><![CDATA[baselayer]]></category>
		<category><![CDATA[GT200 Sprint Zip]]></category>
		<category><![CDATA[Icebreaker]]></category>
		<category><![CDATA[Merino Wool]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=38509</guid>
		<description><![CDATA[Technical base layers are a garment that, when done right, can make an amazing difference in the overall feel and enjoyment of outdoor pursuits. The GT200 Sprint Zip from Icebreaker steps up to the plate and nails it. Following the welcome trend of sustainable, natural fabrics, Icebreaker&#8217;s Merino wool is as far from the typical [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/12/gear-review-icebreaker-gt200-sprint-zip/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Running deconstructed by robots.</title>
		<link>http://brandonsmarathon.com/2010/12/running-deconstructed-by-robots/</link>
		<comments>http://brandonsmarathon.com/2010/12/running-deconstructed-by-robots/#comments</comments>
		<pubDate>Thu, 16 Dec 2010 14:40:57 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[Forefoot]]></category>
		<category><![CDATA[Midfoot]]></category>
		<category><![CDATA[Natural Running]]></category>
		<category><![CDATA[Oscar Pistorius]]></category>
		<category><![CDATA[Robot Running]]></category>
		<category><![CDATA[running technique]]></category>
		<category><![CDATA[Slow Motion]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=38474</guid>
		<description><![CDATA[Some time ago I posted this video of a robot built by Toyota. What caught my eye, aside from the fact that it was a humanoid robot running, was that the robot, which did have heels, ran on its forefoot. Today I came across this video: I think that this video demonstrates some key points. [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/12/running-deconstructed-by-robots/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Kara Goucher: Smacking down the boys and returning to Boston</title>
		<link>http://brandonsmarathon.com/2010/12/kara-goucher-returns-to-boston-in-2011/</link>
		<comments>http://brandonsmarathon.com/2010/12/kara-goucher-returns-to-boston-in-2011/#comments</comments>
		<pubDate>Wed, 15 Dec 2010 16:06:24 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Boston Marathon]]></category>
		<category><![CDATA[Kara Goucher]]></category>
		<category><![CDATA[Mario Fraioli]]></category>
		<category><![CDATA[Rock ‘n’ Roll Arizona Half Marathon]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=38440</guid>
		<description><![CDATA[Runner&#8217;s World reported yesterday (link below) that Kara Goucher has chosen the 2011 Boston Marathon to be her first marathon following the birth of her first child, colt this past September. From what she says in the RW article, the 2009 Boston Marathon 3rd place finisher can&#8217;t think of a better place to make her [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/12/kara-goucher-returns-to-boston-in-2011/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>IronBrandon Show: Episode 123</title>
		<link>http://brandonsmarathon.com/2010/12/ironbrandon-show-episode-123/</link>
		<comments>http://brandonsmarathon.com/2010/12/ironbrandon-show-episode-123/#comments</comments>
		<pubDate>Tue, 14 Dec 2010 03:02:22 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Contest]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Giveaways]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Bilateral]]></category>
		<category><![CDATA[Breathing]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Giveaway]]></category>
		<category><![CDATA[GU Energy]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=38366</guid>
		<description><![CDATA[Win a GU Energy sampler package! Here are the way to get up to 3 entries and the rules: Entry one: leave a comment on Episode 123 Entry two: refer a friend to leave a comment and mention your name Entry three: tweet the following: Listen to IronBrandon&#8217;s episode 123 and be entered to win [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/12/ironbrandon-show-episode-123/feed/</wfw:commentRss>
		<slash:comments>16</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/IBP123.mp3" length="94305093" type="audio/mpeg" />
			<itunes:keywords>Bilateral,Breathing,Contest,Fitness,Giveaway,GU Energy,Health,Running,Swimming,Training,Triathlon</itunes:keywords>
		<itunes:subtitle>Win a GU Energy sampler package! Here are the way to get up to 3 entries and the rules:  Entry one: leave a comment on Episode 123   Entry two: refer a friend to leave a comment and mention your name   Entry three: tweet the following: Listen to Iro...</itunes:subtitle>
		<itunes:summary>Win a GU Energy sampler package! Here are the way to get up to 3 entries and the rules:

	Entry one: leave a comment on Episode 123
	Entry two: refer a friend to leave a comment and mention your name
	Entry three: tweet the following: Listen to IronBrandon&#039;s episode 123 and be entered to win a GU Energy sampler! http://tinyurl.com/386lddr #IBGUContest
	The contest is open to US and Canadian residents.
	The contest closes at 12:00 Noon EST on Monday, December 20, 2010

Global 5K &amp; 10K from PRS Fit!
A Message for Our Troops</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>1:05:29</itunes:duration>
	</item>
		<item>
		<title>Review: Honey Stinger Gels and Chews</title>
		<link>http://brandonsmarathon.com/2010/12/review-honey-stinger-gels-and-chews/</link>
		<comments>http://brandonsmarathon.com/2010/12/review-honey-stinger-gels-and-chews/#comments</comments>
		<pubDate>Mon, 13 Dec 2010 16:08:30 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[Energy Gels]]></category>
		<category><![CDATA[Ginsting]]></category>
		<category><![CDATA[Honey Stinger]]></category>
		<category><![CDATA[Juan Pelota]]></category>
		<category><![CDATA[Lence Armstrong]]></category>
		<category><![CDATA[Organic Energy Chews]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=38307</guid>
		<description><![CDATA[Earlier this year I learned the hard way that my stomach does not agree with Gluten. This little fact is all the more evident when I am out running since , no matter how smooth my stride (which I tend to think is pretty smooth), there is quite a bit more jostling than in say, [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/12/review-honey-stinger-gels-and-chews/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Howard Stern Re-Signs with SiriusXM!</title>
		<link>http://brandonsmarathon.com/2010/12/howard-stern-re-signs-with-siriusxm/</link>
		<comments>http://brandonsmarathon.com/2010/12/howard-stern-re-signs-with-siriusxm/#comments</comments>
		<pubDate>Thu, 09 Dec 2010 16:13:18 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Contract]]></category>
		<category><![CDATA[Howard Stern]]></category>
		<category><![CDATA[Sirius]]></category>
		<category><![CDATA[SiriusXM]]></category>
		<category><![CDATA[XM]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=38181</guid>
		<description><![CDATA[I know this is WAY off topic (though I guess I could claim it&#8217;s sort of relevant since both Howard&#8217;s wife Beth and Robin Quivers have both run the NYC Marathon) but as a huge Stern fan I thought it bore mentioning! Click here to read more about Howard&#8217;s decision.]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/12/howard-stern-re-signs-with-siriusxm/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Sir Richard Branson Racing in the 2011 London Triathlon</title>
		<link>http://brandonsmarathon.com/2010/12/sir-richard-branson-racing-in-the-2011-london-triathlon/</link>
		<comments>http://brandonsmarathon.com/2010/12/sir-richard-branson-racing-in-the-2011-london-triathlon/#comments</comments>
		<pubDate>Wed, 08 Dec 2010 17:51:21 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Schedule]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[London Triathlon 2011]]></category>
		<category><![CDATA[Sir Richard Branson]]></category>
		<category><![CDATA[Virgin Active]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=38123</guid>
		<description><![CDATA[You&#8217;ve got to hand it to him, Richard Branson is brilliant when it comes to PR. The event will take place on the weekend of July 30-31 in the Docklands and it will be the 15th anniversary of the race. Branson&#8217;s company, Virgin Active, has signed a three year title sponsorship with the event in [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/12/sir-richard-branson-racing-in-the-2011-london-triathlon/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>IronBrandon Show: Episode 122</title>
		<link>http://brandonsmarathon.com/2010/12/ironbrandon-show-episode-122/</link>
		<comments>http://brandonsmarathon.com/2010/12/ironbrandon-show-episode-122/#comments</comments>
		<pubDate>Tue, 07 Dec 2010 03:04:46 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Barefoot Running]]></category>
		<category><![CDATA[Contest]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Giveaways]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Contests]]></category>
		<category><![CDATA[Danny Abshire]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Heel Striking]]></category>
		<category><![CDATA[La Sportiva Hobnails]]></category>
		<category><![CDATA[Midfoot Running]]></category>
		<category><![CDATA[Natural Running: The Simple Path to Stronger Healthier Running]]></category>
		<category><![CDATA[Stuffitts]]></category>
		<category><![CDATA[Triathlete Magazine]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=38047</guid>
		<description><![CDATA[Click here to leave a comment to win a FREE one year subscription to Triathlete Magazine! Rules: Run barefoot for ONE MINUTE (outside or inside) and leave a comment telling me what you notice about your stride and footfall. If you refer someone to try it and comment themselves, you can get an ONE additional [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/12/ironbrandon-show-episode-122/feed/</wfw:commentRss>
		<slash:comments>21</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/IBP122.mp3" length="87235105" type="audio/mpeg" />
			<itunes:keywords>Contests,Danny Abshire,Fitness,forefoot running,Giveaways,Heel Striking,La Sportiva Hobnails,Midfoot Running,Natural Running: The Simple Path to Stronger Healthier Running,Newton Running,Stuffitts,Triathlete Magazine</itunes:keywords>
		<itunes:subtitle>Click here to leave a comment to win a FREE one year subscription to Triathlete Magazine! Rules:  Run barefoot for ONE MINUTE (outside or inside) and leave a comment telling me what you notice about your stride and footfall. </itunes:subtitle>
		<itunes:summary>Click here to leave a comment to win a FREE one year subscription to Triathlete Magazine! Rules:

	Run barefoot for ONE MINUTE (outside or inside) and leave a comment telling me what you notice about your stride and footfall.
	If you refer someone to try it and comment themselves, you can get an ONE additional entry if they say you referred them.
	Limit TWO (2) entries per person. One for your comment, one for a referral.
	Contest closes at 12 Noon EST on Monday 12/13/10

Tri and Give a Dam
Natural Running: The Simple Path to Stronger, Healthier Running
Newton Running</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>1:00:35</itunes:duration>
	</item>
		<item>
		<title>STUFFITTS AND HOBNAILS CONTEST ENDS AT NOON TODAY!</title>
		<link>http://brandonsmarathon.com/2010/12/stuffitts-and-hobnails-contest-ends-at-noon-today/</link>
		<comments>http://brandonsmarathon.com/2010/12/stuffitts-and-hobnails-contest-ends-at-noon-today/#comments</comments>
		<pubDate>Mon, 06 Dec 2010 15:04:32 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Contest]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gadgets]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Hobnails]]></category>
		<category><![CDATA[La Sportiva]]></category>
		<category><![CDATA[Running on Ice]]></category>
		<category><![CDATA[Shoe Spikes]]></category>
		<category><![CDATA[Stuffitts]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=38005</guid>
		<description><![CDATA[Hey there everyone! This week we have not one, but TWO giveaways. First up is the monthly giveaway of Stuffitts! Stuffitts are a fantastic product that helps keep your shoes smelling fresh and seriously prolongs the life of your shoes. The second of the two giveaways is a set of hobnails from La Sportiva. If [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/12/stuffitts-and-hobnails-contest-ends-at-noon-today/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Gearist&#8217;s Gear of the Year: Road ID Wrist ID Elite</title>
		<link>http://brandonsmarathon.com/2010/12/gearists-gear-of-the-year-road-id-wrist-id-elite/</link>
		<comments>http://brandonsmarathon.com/2010/12/gearists-gear-of-the-year-road-id-wrist-id-elite/#comments</comments>
		<pubDate>Fri, 03 Dec 2010 16:11:56 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gadgets]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Reviews]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=37903</guid>
		<description><![CDATA[How you can be an runner, cyclist, triathlete, hiker, kayaker, climber, hunter, (and on and on) and not have a Road ID is beyond me. Road ID is probably the single most affordable way to keep yourself safe while out and about. Road ID was born in 1999 out the basement of Mike Wimmer by [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/12/gearists-gear-of-the-year-road-id-wrist-id-elite/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>High School Relay will Race the Mens Elite Field in Dallas This Weekend</title>
		<link>http://brandonsmarathon.com/2010/12/high-school-relay-will-race-the-mens-elite-field-in-dallas-this-weekend/</link>
		<comments>http://brandonsmarathon.com/2010/12/high-school-relay-will-race-the-mens-elite-field-in-dallas-this-weekend/#comments</comments>
		<pubDate>Wed, 01 Dec 2010 17:52:56 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Chelsey Sveinsson]]></category>
		<category><![CDATA[Dallas White Rock Marathon]]></category>
		<category><![CDATA[Eriq Robinson]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[High School Relay]]></category>
		<category><![CDATA[Jackie Choucair]]></category>
		<category><![CDATA[Jake Hervey]]></category>
		<category><![CDATA[Jake Roberts]]></category>
		<category><![CDATA[Jenna Read]]></category>
		<category><![CDATA[Kaleigh Ervin]]></category>
		<category><![CDATA[Katie Ruhala]]></category>
		<category><![CDATA[Logan McGill]]></category>
		<category><![CDATA[Matt Galvin]]></category>
		<category><![CDATA[Meron Fessahale]]></category>
		<category><![CDATA[Nick Hager]]></category>
		<category><![CDATA[Philip Todd]]></category>
		<category><![CDATA[Shaffer Ochstein]]></category>
		<category><![CDATA[Troy Taylor]]></category>
		<category><![CDATA[X-Virgilio "V" Martinez]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=37692</guid>
		<description><![CDATA[Listener Jeff just sent this article to me. It is a very cool idea of a high school marathon relay running alongside the pro runners at this weekend&#8217;s Dallas White Rock Marathon. While the idea is interesting and it will undoubtedly bring even more attention to  running and marathons in particular, I can see some [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/12/high-school-relay-will-race-the-mens-elite-field-in-dallas-this-weekend/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>IronBrandon Show: Episode 121</title>
		<link>http://brandonsmarathon.com/2010/11/ironbrandon-show-episode-121/</link>
		<comments>http://brandonsmarathon.com/2010/11/ironbrandon-show-episode-121/#comments</comments>
		<pubDate>Tue, 30 Nov 2010 02:50:15 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gadgets]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Race Report]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Results]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shoes]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Biking]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Danny Abshire]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Gearist]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Klean Kanteen]]></category>
		<category><![CDATA[La Sportiva Hobnails]]></category>
		<category><![CDATA[Natural Running]]></category>
		<category><![CDATA[Newton Trail Shoes]]></category>
		<category><![CDATA[Outdoors]]></category>
		<category><![CDATA[Stuffitts]]></category>
		<category><![CDATA[Terra Momentus]]></category>
		<category><![CDATA[Wythe Wahoos]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=37568</guid>
		<description><![CDATA[Click here to leave a comment and win a free pair of Stuffitts or a set of Hobnails from La Sportiva (specify if you want to enter for one or both)! Newton Running Terra Momentus Klean Kanteen Gearist]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/11/ironbrandon-show-episode-121/feed/</wfw:commentRss>
		<slash:comments>45</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/IBP121.mp3" length="89472649" type="audio/mpeg" />
			<itunes:keywords>Biking,Cycling,Danny Abshire,Fitness,Gear,Gearist,Health,Klean Kanteen,La Sportiva Hobnails,Natural Running,Newton Running,Newton Trail Shoes</itunes:keywords>
		<itunes:subtitle>Click here to leave a comment and win a free pair of Stuffitts or a set of Hobnails from La Sportiva (specify if you want to enter for one or both)! Newton Running Terra Momentus Klean Kanteen Gearist</itunes:subtitle>
		<itunes:summary>Click here to leave a comment and win a free pair of Stuffitts or a set of Hobnails from La Sportiva (specify if you want to enter for one or both)!
Newton Running Terra Momentus
Klean Kanteen
Gearist</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>1:02:08</itunes:duration>
	</item>
		<item>
		<title>IronBrandon Show: Episode 120</title>
		<link>http://brandonsmarathon.com/2010/11/ironbrandon-show-episode-120/</link>
		<comments>http://brandonsmarathon.com/2010/11/ironbrandon-show-episode-120/#comments</comments>
		<pubDate>Tue, 23 Nov 2010 03:07:05 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Cycling Helmets]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Illness]]></category>
		<category><![CDATA[Injuries]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Race Report]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Results]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shoes]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Trials]]></category>
		<category><![CDATA[Blog]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Helium]]></category>
		<category><![CDATA[Ironman Arizona]]></category>
		<category><![CDATA[Lazer Helmets]]></category>
		<category><![CDATA[Natural Running]]></category>
		<category><![CDATA[New York City]]></category>
		<category><![CDATA[NYC]]></category>
		<category><![CDATA[Philadelphia Marathon]]></category>
		<category><![CDATA[Rudy Project Sterling]]></category>
		<category><![CDATA[The Running Event]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=37399</guid>
		<description><![CDATA[Rudy Project Helmets Lazer Helmets Philadelphia Marathon The Running Event Ironman Arizona Born to Run, the Musical]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/11/ironbrandon-show-episode-120/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/IBP120.mp3" length="95732006" type="audio/mpeg" />
			<itunes:keywords>Blog,Fitness,forefoot running,Helium,Ironman Arizona,Lazer Helmets,Natural Running,New York City,NYC,Philadelphia Marathon,Race Report,Rudy Project Sterling</itunes:keywords>
		<itunes:subtitle>Rudy Project Helmets Lazer Helmets Philadelphia Marathon The Running Event Ironman Arizona Born to Run, the Musical</itunes:subtitle>
		<itunes:summary>Rudy Project Helmets
Lazer Helmets
Philadelphia Marathon
The Running Event
Ironman Arizona
Born to Run, the Musical</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>1:06:29</itunes:duration>
	</item>
		<item>
		<title>Race Report: 2010 Philadelphia Marathon</title>
		<link>http://brandonsmarathon.com/2010/11/race-report-2010-philadelphia-marathon/</link>
		<comments>http://brandonsmarathon.com/2010/11/race-report-2010-philadelphia-marathon/#comments</comments>
		<pubDate>Mon, 22 Nov 2010 15:28:01 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Course Maps]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Illness]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Race Report]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Trials]]></category>
		<category><![CDATA[2010 Philadelphia Marathon]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=37365</guid>
		<description><![CDATA[Disclaimer: This post, while not too gross, will be WAY more than I ever wanted to share. Here&#8217;s to painful honesty! For me, the 2010 Philadelphia Marathon was something of a redemptive race. I ran the race last year and after stopping to pee at the halfway mark had a vasovagal episode which found me [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/11/race-report-2010-philadelphia-marathon/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Following Kara&#8217;s Comeback</title>
		<link>http://brandonsmarathon.com/2010/11/following-karas-comeback/</link>
		<comments>http://brandonsmarathon.com/2010/11/following-karas-comeback/#comments</comments>
		<pubDate>Fri, 19 Nov 2010 14:58:55 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Colt]]></category>
		<category><![CDATA[Comeback]]></category>
		<category><![CDATA[Kara Goucher]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=37280</guid>
		<description><![CDATA[Kara Goucher is now a mere eight weeks into motherhood and she&#8217;s already laying down tempo runs that would be the envy of most of us. I know that I, for one, have been eager to see what her first races back from pregnancy will be. In her most recent blog post she talks about [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/11/following-karas-comeback/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>The Boston Marathon hands out a few more entries.</title>
		<link>http://brandonsmarathon.com/2010/11/the-boston-marathon-hands-out-a-few-more-entries/</link>
		<comments>http://brandonsmarathon.com/2010/11/the-boston-marathon-hands-out-a-few-more-entries/#comments</comments>
		<pubDate>Thu, 18 Nov 2010 14:35:33 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Links]]></category>
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		<category><![CDATA[Running]]></category>
		<category><![CDATA[Trials]]></category>
		<category><![CDATA[Boston Athletic Association]]></category>
		<category><![CDATA[Boston Marathon]]></category>
		<category><![CDATA[Closed]]></category>
		<category><![CDATA[Entry]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=37216</guid>
		<description><![CDATA[This morning I read the below linked article from Runner&#8217;s World. It references entry into the 2011 Boston Marathon. If you&#8217;re not familiar with the incredible deluge of unhappy BQ&#8217;ers this year, I&#8217;ll give a brief summary. In years past registration for the Boston Marathon has taken months to fill up for those qualified runners. [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/11/the-boston-marathon-hands-out-a-few-more-entries/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Christopher McDougall&#8217;s, Born to Run…the musical?</title>
		<link>http://brandonsmarathon.com/2010/11/born-to-run-the-musical/</link>
		<comments>http://brandonsmarathon.com/2010/11/born-to-run-the-musical/#comments</comments>
		<pubDate>Wed, 17 Nov 2010 20:13:39 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Books]]></category>
		<category><![CDATA[Clinics]]></category>
		<category><![CDATA[Excursions]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[Barefoot Ted]]></category>
		<category><![CDATA[Born to Run]]></category>
		<category><![CDATA[Brandon Wood]]></category>
		<category><![CDATA[Cabaret]]></category>
		<category><![CDATA[Christopher McDougall]]></category>
		<category><![CDATA[New York City Marathon]]></category>
		<category><![CDATA[Opera]]></category>
		<category><![CDATA[singer]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=37187</guid>
		<description><![CDATA[Many of you know by now that the week before the 2010 New York City Marathon Chris McDougall, author of the best seller Born to Run asked me to do him a favor. Chris had this seemingly crazy idea of me singing a part of his book at an event, a cabaret really, centered around [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/11/born-to-run-the-musical/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Gebreselassie&#8217;s retirement and how politics (might have) been involved</title>
		<link>http://brandonsmarathon.com/2010/11/gebreselassies-retirement-and-how-politics-might-have-been-involved/</link>
		<comments>http://brandonsmarathon.com/2010/11/gebreselassies-retirement-and-how-politics-might-have-been-involved/#comments</comments>
		<pubDate>Wed, 17 Nov 2010 14:58:15 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Haile Gebrselassie]]></category>
		<category><![CDATA[Jos Hermens]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[Retirement]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=37153</guid>
		<description><![CDATA[Like most Americans, I know pretty much nothing about the intricacies in the political systems of other countries. With that in mind, I came across the below linked article that suggests that Geb&#8217;s recent waffling on his retirement may have been due partly to political pressure in Ethiopia. In fact his manager, Jos Hermens, even [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/11/gebreselassies-retirement-and-how-politics-might-have-been-involved/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Newton Co-Founder Danny Abshire Authors Book on Natural Running</title>
		<link>http://brandonsmarathon.com/2010/11/newton-co-founder-danny-abshire-authors-book-on-natural-running/</link>
		<comments>http://brandonsmarathon.com/2010/11/newton-co-founder-danny-abshire-authors-book-on-natural-running/#comments</comments>
		<pubDate>Tue, 16 Nov 2010 19:19:28 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Barefoot Running]]></category>
		<category><![CDATA[Books]]></category>
		<category><![CDATA[Clinics]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Brian Metzler]]></category>
		<category><![CDATA[Danny Abshire]]></category>
		<category><![CDATA[Forefoot]]></category>
		<category><![CDATA[Midfoot]]></category>
		<category><![CDATA[Natural Running]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=37127</guid>
		<description><![CDATA[11.16.2010– Danny Abshire, the co-founder and chief technical officer of Newton Running, has authored a new book titled Natural Running: The Simple Path to Stronger, Healthier Running. It is now available for online order just in time for the holiday gift-giving season. &#8220;This is the single most important resource for people who want to enjoy [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/11/newton-co-founder-danny-abshire-authors-book-on-natural-running/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>IronBrandon Show: Episode 119</title>
		<link>http://brandonsmarathon.com/2010/11/ironbrandon-show-episode-119/</link>
		<comments>http://brandonsmarathon.com/2010/11/ironbrandon-show-episode-119/#comments</comments>
		<pubDate>Tue, 16 Nov 2010 03:29:15 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Barefoot Running]]></category>
		<category><![CDATA[Books]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Illness]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Race Report]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Results]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Schedule]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Blog]]></category>
		<category><![CDATA[Danny Abshire]]></category>
		<category><![CDATA[Danny Metzler]]></category>
		<category><![CDATA[Haile Gebrselassie]]></category>
		<category><![CDATA[London 2010]]></category>
		<category><![CDATA[Marathon Maniacs]]></category>
		<category><![CDATA[New York City]]></category>
		<category><![CDATA[NYC]]></category>
		<category><![CDATA[Philadelphia Marathon]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[Ramadan]]></category>
		<category><![CDATA[Triathlon]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=37092</guid>
		<description><![CDATA[Philadelphia Marathon Natural Running: The Simple Path to Stronger, Healthier Running (By Danny Abshire with Brian Metzler) Haile Gebrselassie UN-retires London 2012 Olympics runs into Ramadan Marathon Maniacs Criteria]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/11/ironbrandon-show-episode-119/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/IBP119.mp3" length="100012117" type="audio/mpeg" />
			<itunes:keywords>Blog,Danny Abshire,Danny Metzler,Haile Gebrselassie,London 2010,Marathon Maniacs,New York City,Newton Running,NYC,Philadelphia Marathon,Podcast,Ramadan</itunes:keywords>
		<itunes:subtitle>Philadelphia Marathon Natural Running: The Simple Path to Stronger, Healthier Running (By Danny Abshire with Brian Metzler) Haile Gebrselassie UN-retires London 2012 Olympics runs into Ramadan Marathon Maniacs Criteria</itunes:subtitle>
		<itunes:summary>Philadelphia Marathon
Natural Running: The Simple Path to Stronger, Healthier Running (By Danny Abshire with Brian Metzler)
Haile Gebrselassie UN-retires
London 2012 Olympics runs into Ramadan
Marathon Maniacs Criteria</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>1:09:27</itunes:duration>
	</item>
		<item>
		<title>WTC Eliminates Jewish Athletes From Kona 2011</title>
		<link>http://brandonsmarathon.com/2010/11/wtc-eliminates-jewish-athletes-from-kona-2011/</link>
		<comments>http://brandonsmarathon.com/2010/11/wtc-eliminates-jewish-athletes-from-kona-2011/#comments</comments>
		<pubDate>Thu, 11 Nov 2010 15:11:01 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Oops!]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Ironman]]></category>
		<category><![CDATA[Kona Ironman]]></category>
		<category><![CDATA[World championship 2011]]></category>
		<category><![CDATA[Yom Kippur]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=36926</guid>
		<description><![CDATA[From Coach Jeff&#8230; Last week when checking race dates for 2011 I was made  aware that The World Triathlon Organization had scheduled The Ironman World Championships on Yom Kippur, October 8,2011. For those of you unaware of the status of this holiday to the Jewish Nation, you should know this is by far the Holiest [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/11/wtc-eliminates-jewish-athletes-from-kona-2011/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Is Haile Gebrselassie Going to Pull a Brett Favre?</title>
		<link>http://brandonsmarathon.com/2010/11/is-haile-gebrselassie-going-to-pull-a-brett-favre/</link>
		<comments>http://brandonsmarathon.com/2010/11/is-haile-gebrselassie-going-to-pull-a-brett-favre/#comments</comments>
		<pubDate>Tue, 09 Nov 2010 15:33:18 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Trials]]></category>
		<category><![CDATA[Haile Gebrselassie]]></category>
		<category><![CDATA[New York City Marathon]]></category>
		<category><![CDATA[Retires]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=36818</guid>
		<description><![CDATA[I guess I&#8217;m just kind of wondering out loud. After I posted news of Geb&#8217;s shocking retirement announcement on Sunday, within minutes people on Dailymile were speculating that his decision was made in the heat of the moment and there was no way it was true. In fact, just a few hours ago, the Emperor&#8217;s [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/11/is-haile-gebrselassie-going-to-pull-a-brett-favre/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>IronBrandon Show: Episode 118</title>
		<link>http://brandonsmarathon.com/2010/11/ironbrandon-show-episode-118/</link>
		<comments>http://brandonsmarathon.com/2010/11/ironbrandon-show-episode-118/#comments</comments>
		<pubDate>Tue, 09 Nov 2010 03:46:11 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Clinics]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Results]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[BOB Strollers]]></category>
		<category><![CDATA[Daniel Lieberman]]></category>
		<category><![CDATA[Haile Gebrselassie]]></category>
		<category><![CDATA[Health Fitness]]></category>
		<category><![CDATA[Mark Hubert]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=36796</guid>
		<description><![CDATA[Newton Running Dr. Daniel Lieberman, The Barefoot Professor Haile Gebrselassie Retires BOB Strollers Hit and run driver being let off with a misdemeanor SIGN THE PETITION TO KEEP FELONY CHARGES IN PLACE]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/11/ironbrandon-show-episode-118/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/IBP118.mp3" length="68245756" type="audio/mpeg" />
			<itunes:keywords>BOB Strollers,Daniel Lieberman,Haile Gebrselassie,Health Fitness,Mark Hubert,Newton Running,Running,Triathlon</itunes:keywords>
		<itunes:subtitle>Newton Running Dr. Daniel Lieberman, The Barefoot Professor Haile Gebrselassie Retires BOB Strollers Hit and run driver being let off with a misdemeanor SIGN THE PETITION TO KEEP FELONY CHARGES IN PLACE</itunes:subtitle>
		<itunes:summary>Newton Running
Dr. Daniel Lieberman, The Barefoot Professor
Haile Gebrselassie Retires
BOB Strollers
Hit and run driver being let off with a misdemeanor
SIGN THE PETITION TO KEEP FELONY CHARGES IN PLACE</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>47:23</itunes:duration>
	</item>
		<item>
		<title>[UPDATED] HAILE GEBRSELASSIE RETIRES AFTER DROPPING OUT OF THE NYC MARATHON!</title>
		<link>http://brandonsmarathon.com/2010/11/haile-gebrselassie-retires-after-dropping-out-of-the-nyc-marathon/</link>
		<comments>http://brandonsmarathon.com/2010/11/haile-gebrselassie-retires-after-dropping-out-of-the-nyc-marathon/#comments</comments>
		<pubDate>Sun, 07 Nov 2010 18:30:05 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[FYI]]></category>
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		<category><![CDATA[Running]]></category>
		<category><![CDATA[HAILE GEBRSELASSIE RETIRES AFTER DROPPING OUT OF THE NYC MARATHON!]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=36623</guid>
		<description><![CDATA[In an absolutely shocking announcement today, Haile Gebrselassie announced his retirement from running (it seems). This follows a disappointing debut in the ING New York City Marathon which saw Geb drop out of the race due to a knee injury. CLICK HERE TO READ MORE [UPDATE LINK: http://newyorkmarathon.runnersworld.com/2010/11/the-emperor-cedes-his-crown.html#more-833]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/11/haile-gebrselassie-retires-after-dropping-out-of-the-nyc-marathon/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Pilot loses leg in boating accident, returns to training 1 year later—in Newtons</title>
		<link>http://brandonsmarathon.com/2010/11/pilot-loses-leg-in-boating-accident-returns-to-training-1-year-later%e2%80%94in-newtons/</link>
		<comments>http://brandonsmarathon.com/2010/11/pilot-loses-leg-in-boating-accident-returns-to-training-1-year-later%e2%80%94in-newtons/#comments</comments>
		<pubDate>Thu, 04 Nov 2010 18:04:06 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Inspiration]]></category>
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		<category><![CDATA[News]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Amputee]]></category>
		<category><![CDATA[Lieutenant Ryan McGuire]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=36412</guid>
		<description><![CDATA[Fourteen months ago 1st Lieutenant Ryan McGuire lost his leg in a boating accident on Lake Amistad. The wind caught an inner tube sitting next to him, and the rope attached to the tube yanked him from the boat and he flew out at 40 miles per hour, dislocating his hip, fracturing his pelvis, and [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/11/pilot-loses-leg-in-boating-accident-returns-to-training-1-year-later%e2%80%94in-newtons/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>The SF Marathon and Crowdrise Partnership Launch Party</title>
		<link>http://brandonsmarathon.com/2010/11/the-sf-marathon-and-crowdrise-partnership-launch-party/</link>
		<comments>http://brandonsmarathon.com/2010/11/the-sf-marathon-and-crowdrise-partnership-launch-party/#comments</comments>
		<pubDate>Thu, 04 Nov 2010 03:16:12 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
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		<category><![CDATA[Races]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Crowdrise]]></category>
		<category><![CDATA[San francisco Marathon]]></category>
		<category><![CDATA[SF Marathon]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=36485</guid>
		<description><![CDATA[I WISH I could be there for this event!! If you&#8217;re in NYC and want to get down with some celebrity runner in this year&#8217;s NYC marathon, check it out! (I&#8217;ll also be giving away an entry to the 2011 SF Marathon soon!) Edward Norton and Robin Quivers, joined by hundreds of runners, athletes, fitness [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/11/the-sf-marathon-and-crowdrise-partnership-launch-party/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>When it rains, it pours. Just ask Ironman.</title>
		<link>http://brandonsmarathon.com/2010/11/when-it-rains-it-pours-just-ask-ironman/</link>
		<comments>http://brandonsmarathon.com/2010/11/when-it-rains-it-pours-just-ask-ironman/#comments</comments>
		<pubDate>Wed, 03 Nov 2010 14:28:36 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[FYI]]></category>
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		<category><![CDATA[News]]></category>
		<category><![CDATA[Oops!]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Ironman 70.3 Miami]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=36356</guid>
		<description><![CDATA[After all that went down last week with the whole Ironman Access debacle, you&#8217;d think that Ironman (WTC) would really be making sure to be on their best behaivior for a while. Not so. Ironman 70.3 Miami was this past weekend and according to many reports it was replete with problems. The complaints included (but [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/11/when-it-rains-it-pours-just-ask-ironman/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>IronBrandon&#8217;s Podcast: Episode 117</title>
		<link>http://brandonsmarathon.com/2010/11/ironbrandons-podcast-episode-117/</link>
		<comments>http://brandonsmarathon.com/2010/11/ironbrandons-podcast-episode-117/#comments</comments>
		<pubDate>Tue, 02 Nov 2010 01:56:38 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Clothing]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gadgets]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Socks]]></category>
		<category><![CDATA[Black Diamond Sprinter Headlamp]]></category>
		<category><![CDATA[Cold Weather]]></category>
		<category><![CDATA[CW-X Tights]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Headsweats]]></category>
		<category><![CDATA[Icebreaker]]></category>
		<category><![CDATA[Ironman Access Coverage]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[Nathan Hydration]]></category>
		<category><![CDATA[Opedix]]></category>
		<category><![CDATA[Polarmax]]></category>
		<category><![CDATA[Rev3 Triathlon Series]]></category>
		<category><![CDATA[Smartwool]]></category>
		<category><![CDATA[Sugoi]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Triathlon Podcast]]></category>
		<category><![CDATA[WinterING New York City Marathon]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=36300</guid>
		<description><![CDATA[Please visit Gearist.com and spread the word!!! ING New York City Marathon Rev3 Triathlon Series Ironman Access Coverage Black Diamond Sprinter Headlamp Opedix CW-X Tights Polarmax Sugoi Icebreaker Smartwool Headsweats Nathan Hydration]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/11/ironbrandons-podcast-episode-117/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/IBP117.mp3" length="82714249" type="audio/mpeg" />
			<itunes:keywords>Black Diamond Sprinter Headlamp,Cold Weather,CW-X Tights,Cycling,Headsweats,Icebreaker,Ironman Access Coverage,marathon,Nathan Hydration,Opedix,Polarmax,Rev3 Triathlon Series</itunes:keywords>
		<itunes:subtitle>Please visit Gearist.com and spread the word!!! ING New York City Marathon Rev3 Triathlon Series Ironman Access Coverage Black Diamond Sprinter Headlamp Opedix CW-X Tights Polarmax Sugoi Icebreaker Smartwool Headsweats Nathan Hydration</itunes:subtitle>
		<itunes:summary>Please visit Gearist.com and spread the word!!!
ING New York City Marathon
Rev3 Triathlon Series
Ironman Access Coverage
Black Diamond Sprinter Headlamp
Opedix
CW-X Tights
Polarmax
Sugoi
Icebreaker
Smartwool
Headsweats
Nathan Hydration</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>57:26</itunes:duration>
	</item>
		<item>
		<title>Gear Review: Look Keo Blade Carbon Ti</title>
		<link>http://brandonsmarathon.com/2010/10/gear-review-look-keo-blade-carbon-ti/</link>
		<comments>http://brandonsmarathon.com/2010/10/gear-review-look-keo-blade-carbon-ti/#comments</comments>
		<pubDate>Sun, 31 Oct 2010 02:19:07 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Pedals]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[Keo Blade Aero]]></category>
		<category><![CDATA[Look Keo Blade Carbon TI]]></category>
		<category><![CDATA[Look Polar]]></category>
		<category><![CDATA[Power meter Pedals]]></category>
		<category><![CDATA[Together Power]]></category>
		<category><![CDATA[Weight]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=36210</guid>
		<description><![CDATA[The Look Keo Blade Carbon has been drool inducing since the very first day it was announced. It&#8217;s light weight, low profile, huge surface area and the fact that anything carbon is like catnip to cyclists and triathletes makes the blade an amazing offering from Look. First, let&#8217;s talk weight. the Keo Blade Carbon Ti [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/10/gear-review-look-keo-blade-carbon-ti/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Fallout at Ironman (WTC) Continues</title>
		<link>http://brandonsmarathon.com/2010/10/the-fallout-at-ironman-wtc-continues/</link>
		<comments>http://brandonsmarathon.com/2010/10/the-fallout-at-ironman-wtc-continues/#comments</comments>
		<pubDate>Fri, 29 Oct 2010 18:07:37 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Oops!]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Amica Triathlon Las Vegas]]></category>
		<category><![CDATA[Ironman Access]]></category>
		<category><![CDATA[Ironman Muncie 70.3]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=36147</guid>
		<description><![CDATA[Taking a brief look at Ironman&#8217;s (WTC) Facebook page today, I was not entirely shocked at the vitriol that continues to permeate the triathlon giants&#8217; wall. If you&#8217;re a lover of multisport and you&#8217;ve been living under a rock for the past couple of days, I&#8217;m referring to the following: World Triathlon Corporation (Ironman) Announces [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/10/the-fallout-at-ironman-wtc-continues/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Ironman Rescinds the Ironman Access Program</title>
		<link>http://brandonsmarathon.com/2010/10/ironman-rescinds-the-ironman-access-program/</link>
		<comments>http://brandonsmarathon.com/2010/10/ironman-rescinds-the-ironman-access-program/#comments</comments>
		<pubDate>Thu, 28 Oct 2010 19:46:42 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Oops!]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[Access]]></category>
		<category><![CDATA[Ironman]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=36118</guid>
		<description><![CDATA[Ironman has just now rescinded the much maligned Ironman Access program. Watch the video from Ben Fertic, President and CEO of World Triathlon Corporation Originally from: http://ironman.com/mediacenter/pressreleases/ironman-access#ixzz13gWAdD3o]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/10/ironman-rescinds-the-ironman-access-program/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>A little more on Ironman Access</title>
		<link>http://brandonsmarathon.com/2010/10/a-little-more-on-ironman-access/</link>
		<comments>http://brandonsmarathon.com/2010/10/a-little-more-on-ironman-access/#comments</comments>
		<pubDate>Thu, 28 Oct 2010 18:51:17 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[Access]]></category>
		<category><![CDATA[Ironman]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=36101</guid>
		<description><![CDATA[]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/10/a-little-more-on-ironman-access/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>World Triathlon Corporation (Ironman) Announces &#8220;Ironman Access&#8221;</title>
		<link>http://brandonsmarathon.com/2010/10/world-triathlon-corporation-ironman-announces-ironman-access/</link>
		<comments>http://brandonsmarathon.com/2010/10/world-triathlon-corporation-ironman-announces-ironman-access/#comments</comments>
		<pubDate>Wed, 27 Oct 2010 18:16:20 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Ironman]]></category>
		<category><![CDATA[Ironman Access]]></category>
		<category><![CDATA[Lottery]]></category>
		<category><![CDATA[World Triathlon Corporation]]></category>
		<category><![CDATA[WTC]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=36037</guid>
		<description><![CDATA[10/27/10 &#8211; Today World Triathlon Corporation (WTC) launches an exclusive athlete membership program called Ironman Access. In addition to other member benefits, the program will offer advance registration for Ironman events worldwide before entries open to the general public. Membership into Ironman Access is on a first-come, first-served basis and will close once it reaches [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/10/world-triathlon-corporation-ironman-announces-ironman-access/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>IronBrandon’s Podcast: Episode 116</title>
		<link>http://brandonsmarathon.com/2010/10/ironbrandons-podcast-episode-116/</link>
		<comments>http://brandonsmarathon.com/2010/10/ironbrandons-podcast-episode-116/#comments</comments>
		<pubDate>Tue, 26 Oct 2010 01:46:57 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Clothing]]></category>
		<category><![CDATA[Contest]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gadgets]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Spinning]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Bike Trainers]]></category>
		<category><![CDATA[Cold Weather]]></category>
		<category><![CDATA[Computrainer]]></category>
		<category><![CDATA[Cycle Ops]]></category>
		<category><![CDATA[Elliptigo]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Honey Stinger]]></category>
		<category><![CDATA[Lemond Revolution]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[RealRyder]]></category>
		<category><![CDATA[Tacx]]></category>
		<category><![CDATA[Tights]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=35959</guid>
		<description><![CDATA[LEAVE A COMMENT ON THIS EPISODE TO WIN A PAIR OF STUFFITTS! La Sportiva Hobnails Honey Stinger Elliptigo CycleOps LeMond Fitness Revolution Trainer CompuTrainer Tacx Trainers RealRyder]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/10/ironbrandons-podcast-episode-116/feed/</wfw:commentRss>
		<slash:comments>20</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/IBP116.mp3" length="73510788" type="audio/mpeg" />
			<itunes:keywords>Bike Trainers,Cold Weather,Computrainer,Cycle Ops,Elliptigo,Fitness,Health,Honey Stinger,Lemond Revolution,Podcast,RealRyder,Running</itunes:keywords>
		<itunes:subtitle>LEAVE A COMMENT ON THIS EPISODE TO WIN A PAIR OF STUFFITTS! La Sportiva Hobnails - Honey Stinger - Elliptigo - CycleOps LeMond Fitness Revolution Trainer CompuTrainer Tacx Trainers RealRyder</itunes:subtitle>
		<itunes:summary>LEAVE A COMMENT ON THIS EPISODE TO WIN A PAIR OF STUFFITTS!
La Sportiva Hobnails

Honey Stinger

Elliptigo

CycleOps
LeMond Fitness Revolution Trainer
CompuTrainer
Tacx Trainers
RealRyder</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>51:03</itunes:duration>
	</item>
		<item>
		<title>Gear Review: Louis Garneau Carbon Tri HRS Shoes</title>
		<link>http://brandonsmarathon.com/2010/10/gear-review-louis-garneau-carbon-tri-hrs-shoes/</link>
		<comments>http://brandonsmarathon.com/2010/10/gear-review-louis-garneau-carbon-tri-hrs-shoes/#comments</comments>
		<pubDate>Mon, 25 Oct 2010 15:45:36 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[Shoes]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Carbon Tri HRS]]></category>
		<category><![CDATA[Cycling Shoes]]></category>
		<category><![CDATA[Louis Garneau]]></category>
		<category><![CDATA[Review]]></category>
		<category><![CDATA[triathlon Shoes]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=35883</guid>
		<description><![CDATA[Upon opening the box of the Louis Garneau Carbon Tri Hrs shoes for the first time, I am not embarrassed to say that the first thing that came out of my mouth was, &#8220;Ooooo, gorgeous!&#8221;. Now that I&#8217;ve gotten that out of the way, on with the real review. One of the first things I [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/10/gear-review-louis-garneau-carbon-tri-hrs-shoes/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Ryan Hall Parts Ways with Coach Terrence Mahon and the Mammoth Track Club</title>
		<link>http://brandonsmarathon.com/2010/10/ryan-hall-parts-ways-with-coach-terrence-mahon-and-the-mammoth-track-club/</link>
		<comments>http://brandonsmarathon.com/2010/10/ryan-hall-parts-ways-with-coach-terrence-mahon-and-the-mammoth-track-club/#comments</comments>
		<pubDate>Fri, 22 Oct 2010 15:25:11 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Blog]]></category>
		<category><![CDATA[Mammoth Track Club]]></category>
		<category><![CDATA[Ryan Hall]]></category>
		<category><![CDATA[Terrence Mahon]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=35785</guid>
		<description><![CDATA[American runner Ryan Hall has left his long time coach Terrence Mahon and the Mammoth Track Club. This move will be followed by a move to relocate Hall and his wife Sara from Mammoth Lakes, California where they&#8217;ve lived since 2005. Over the past few months (or weeks) there was a distinct uneasiness with Hall [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/10/ryan-hall-parts-ways-with-coach-terrence-mahon-and-the-mammoth-track-club/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Newton Running is Coming to Texas!</title>
		<link>http://brandonsmarathon.com/2010/10/newton-running-is-coming-to-texas/</link>
		<comments>http://brandonsmarathon.com/2010/10/newton-running-is-coming-to-texas/#comments</comments>
		<pubDate>Tue, 19 Oct 2010 17:56:31 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Clinics]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shoes]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Fit 2 Run]]></category>
		<category><![CDATA[Luke's Locker]]></category>
		<category><![CDATA[Natural Running]]></category>
		<category><![CDATA[Run WIld Sports]]></category>
		<category><![CDATA[Running Clinic]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=35639</guid>
		<description><![CDATA[Hey Texas! Sir Isaac is coming to town! The folks from Newton running are going to be doing a series of clinics in the Lone Star State beginning this weekend. If you are anywhere near one, try to make it! Here are the details: Saturday, October 23, 2010 Natural Running Reception and Presentation presented by [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/10/newton-running-is-coming-to-texas/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>IronBrandon&#8217;s Podcast: Episode 115</title>
		<link>http://brandonsmarathon.com/2010/10/ironbrandons-podcast-episode-115/</link>
		<comments>http://brandonsmarathon.com/2010/10/ironbrandons-podcast-episode-115/#comments</comments>
		<pubDate>Tue, 19 Oct 2010 02:20:33 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[Fuel]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gadgets]]></category>
		<category><![CDATA[Illness]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Letters]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[Schedule]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Biking]]></category>
		<category><![CDATA[Elliptigo]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Gearist]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Honey Stinger]]></category>
		<category><![CDATA[Lemond Revolution Trainer]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Sleeptracker]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Vidazorb]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=35603</guid>
		<description><![CDATA[Please help spread the word about Gearist! Honey Stinger Honey Stinger Bar Review on Gearist SleepTracker Vidazorb LeMond Revolution Trainer Elliptigo]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/10/ironbrandons-podcast-episode-115/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/IBP115.mp3" length="58020595" type="audio/mpeg" />
			<itunes:keywords>Biking,Cycling,Elliptigo,Fitness,Gearist,Health,Honey Stinger,Lemond Revolution Trainer,Running,Sleeptracker,Triathlon,Vidazorb</itunes:keywords>
		<itunes:subtitle>Please help spread the word about Gearist! - Honey Stinger Honey Stinger Bar Review on Gearist SleepTracker Vidazorb - LeMond Revolution Trainer Elliptigo</itunes:subtitle>
		<itunes:summary>Please help spread the word about Gearist!

Honey Stinger
Honey Stinger Bar Review on Gearist
SleepTracker
Vidazorb

LeMond Revolution Trainer
Elliptigo</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>1:00:26</itunes:duration>
	</item>
		<item>
		<title>Mind/Body Connection &#8211; The Whole Body Kinematics of Natural Running</title>
		<link>http://brandonsmarathon.com/2010/10/mind-body-connection-the-whole-body-kinematics-of-natural-running/</link>
		<comments>http://brandonsmarathon.com/2010/10/mind-body-connection-the-whole-body-kinematics-of-natural-running/#comments</comments>
		<pubDate>Mon, 18 Oct 2010 13:28:26 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Danny Abshire]]></category>
		<category><![CDATA[Forefoot]]></category>
		<category><![CDATA[Midfoot]]></category>
		<category><![CDATA[Natural Running]]></category>
		<category><![CDATA[Newton Running]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=35555</guid>
		<description><![CDATA[The following article was written by Danny Abshire, Newton co-founder, and covers the mind-body connection necessary for natural running. Learning to run with natural, efficient form isn’t just a physical endeavor. It is a whole body movement, coordinated by an instinctive mind-body connection. The many motions your body makes when running are choreographed and orchestrated [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/10/mind-body-connection-the-whole-body-kinematics-of-natural-running/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>The Chilean Miner and the NYC Marathon</title>
		<link>http://brandonsmarathon.com/2010/10/the-chilean-miner-and-the-nyc-marathon/</link>
		<comments>http://brandonsmarathon.com/2010/10/the-chilean-miner-and-the-nyc-marathon/#comments</comments>
		<pubDate>Fri, 15 Oct 2010 23:23:07 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Chilean miners]]></category>
		<category><![CDATA[Edison Peña]]></category>
		<category><![CDATA[ING New York City Marathon]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=35499</guid>
		<description><![CDATA[So, I heard this morning and was also informed by the one and only @stplatt, that one of the Chilean miners recently liberated from his earthen prison has been invited to run in the ING New York City Marathon. I have to admit that when I heard this, the news was met by an immense [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/10/the-chilean-miner-and-the-nyc-marathon/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Chrissie Wellington Talks Kona Decision</title>
		<link>http://brandonsmarathon.com/2010/10/chrissie-wellington-talks-kona-decision/</link>
		<comments>http://brandonsmarathon.com/2010/10/chrissie-wellington-talks-kona-decision/#comments</comments>
		<pubDate>Tue, 12 Oct 2010 14:08:36 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Results]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[2010 Ironman World Championship]]></category>
		<category><![CDATA[Chrissie Wellington]]></category>
		<category><![CDATA[Mirinda Carfrae]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=35376</guid>
		<description><![CDATA[On her blog Chrissie Wellington goes a bit more in depth about her difficult decision to pull out of the Ironman World Championship this past Saturday in Kona. Always the gracious competitor, Chrissie begins her blog post with the following: &#8220;But before I try and explain the decision that I made I want to start [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/10/chrissie-wellington-talks-kona-decision/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>IronBrandon&#8217;s Podcast: Episode 114</title>
		<link>http://brandonsmarathon.com/2010/10/ironbrandons-podcast-episode-114/</link>
		<comments>http://brandonsmarathon.com/2010/10/ironbrandons-podcast-episode-114/#comments</comments>
		<pubDate>Tue, 12 Oct 2010 01:25:36 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Illness]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Milestones]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Race Report]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Results]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[2010 Chicago Marathon]]></category>
		<category><![CDATA[Adam Hermon]]></category>
		<category><![CDATA[Allan Gyorke]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Running with the Pack]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=35354</guid>
		<description><![CDATA[ANNOUNCING GEARIST!! (Spread the word!!) Chicago Marathon Newton Running]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/10/ironbrandons-podcast-episode-114/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/IBP114.mp3" length="39318593" type="audio/mpeg" />
			<itunes:keywords>2010 Chicago Marathon,Adam Hermon,Allan Gyorke,Fitness,Health,Newton Running,Race Report,Running,Running with the Pack</itunes:keywords>
		<itunes:subtitle>ANNOUNCING GEARIST!! (Spread the word!!) - Chicago Marathon Newton Running</itunes:subtitle>
		<itunes:summary>ANNOUNCING GEARIST!! (Spread the word!!)

Chicago Marathon
Newton Running</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>40:57</itunes:duration>
	</item>
		<item>
		<title>The North Face Kishtwar Jacket with Polartec Power Shield Pro Awarded “Gear of the Year” by Outside</title>
		<link>http://brandonsmarathon.com/2010/10/the-north-face-kishtwar-jacket-with-polartec-power-shield-pro-awarded-%e2%80%9cgear-of-the-year%e2%80%9d-by-outside/</link>
		<comments>http://brandonsmarathon.com/2010/10/the-north-face-kishtwar-jacket-with-polartec-power-shield-pro-awarded-%e2%80%9cgear-of-the-year%e2%80%9d-by-outside/#comments</comments>
		<pubDate>Wed, 06 Oct 2010 20:34:23 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Clothing]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Polartec Power Shield Pro]]></category>
		<category><![CDATA[The North Face Kishtwar Jacket]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=35217</guid>
		<description><![CDATA[10.06.2010– SAN LEANDRO, Calif. — The North Face, the world’s premier supplier of authentic, innovative and technically advanced outdoor apparel, equipment and footwear, and Polartec, LLC, the developer, manufacturer and marketer of Polartec performance fabrics today announce The North Face Kishtwar Jacket was awarded “Gear of the Year” by Outside magazine. The Kishtwar is crafted [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/10/the-north-face-kishtwar-jacket-with-polartec-power-shield-pro-awarded-%e2%80%9cgear-of-the-year%e2%80%9d-by-outside/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>WTC Launches New Global Event Series</title>
		<link>http://brandonsmarathon.com/2010/10/wtc-launches-new-global-event-series/</link>
		<comments>http://brandonsmarathon.com/2010/10/wtc-launches-new-global-event-series/#comments</comments>
		<pubDate>Wed, 06 Oct 2010 13:06:35 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Schedule]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[* March 13 Miami International Triathlon (Miami]]></category>
		<category><![CDATA[5150 Triathlon Series]]></category>
		<category><![CDATA[5i50]]></category>
		<category><![CDATA[Colo.) * August 7 Nautica New York City Triathlon (New York]]></category>
		<category><![CDATA[D.C.) * June 25 5150 Provo (Provo]]></category>
		<category><![CDATA[Fla.)]]></category>
		<category><![CDATA[Fla.) * May 1 St. Anthony’s Triathlon (St. Petersburg]]></category>
		<category><![CDATA[Fla.) * May 15 5150 New Orleans (New Orleans]]></category>
		<category><![CDATA[Ga.) * October 2 5150 Lake Las Vegas (Henderson]]></category>
		<category><![CDATA[Iowa) * September 11 5150 Lake Lanier (Gainesville]]></category>
		<category><![CDATA[Ironman]]></category>
		<category><![CDATA[La.) * May 22 Memphis in May Triathlon (Tunica]]></category>
		<category><![CDATA[Miss.) June 19 Washington D.C. Triathlon (Washington]]></category>
		<category><![CDATA[N.Y.) * September 4 Hy-Vee Triathlon/5150 U.S. Championship (Des Moines]]></category>
		<category><![CDATA[Nev.) October 23 5150 Galveston (Galveston]]></category>
		<category><![CDATA[Olympic Triathlons]]></category>
		<category><![CDATA[Texas) * November 12 5150 Clearwater/5150 Series Finale (Clearwater]]></category>
		<category><![CDATA[Utah) * July 10 Boulder Peak Triathlon (Boulder]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=35157</guid>
		<description><![CDATA[Oct. 5, 2010 (Tampa, Fla.) – Today, World Triathlon Corporation (WTC), best known for its worldwide Ironman and Ironman 70.3 races, announces the launch of a new global event series titled 5150. All events within the 5150 Triathlon Series include a 1.5K swim, 40K bike and 10K run. Event information, including online registration details, will [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/10/wtc-launches-new-global-event-series/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>SOLE Introduces New Line of Performance Socks</title>
		<link>http://brandonsmarathon.com/2010/10/sole-introduces-new-line-of-performance-socks/</link>
		<comments>http://brandonsmarathon.com/2010/10/sole-introduces-new-line-of-performance-socks/#comments</comments>
		<pubDate>Wed, 06 Oct 2010 02:21:11 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Socks]]></category>
		<category><![CDATA[Recork]]></category>
		<category><![CDATA[Sole]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=35145</guid>
		<description><![CDATA[Ok, before I get the the official press release, I have to say that I have worn these socks and I ADORE them. I&#8217;ll have a full review coming soon, but in the meantime I strongly suggest you get your hands on some! 09.29.2010– SOLE, the manufacturer of premium supportive footbeds and footwear, announces the [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/10/sole-introduces-new-line-of-performance-socks/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Marathon Martin Runs Victoria Marathon, his 188th This Year</title>
		<link>http://brandonsmarathon.com/2010/10/marathon-martin-runs-victoria-marathon-his-188th-this-year/</link>
		<comments>http://brandonsmarathon.com/2010/10/marathon-martin-runs-victoria-marathon-his-188th-this-year/#comments</comments>
		<pubDate>Tue, 05 Oct 2010 18:36:16 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Charities]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Marathon Martin Parnell]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=35113</guid>
		<description><![CDATA[HOLY CRAP! 10.05.2010– Marathon Martin Parnell will run in the Victoria Marathon on October 10, 2010. It will be Parnell’s 188th out of a planned 250 marathons run this year. For his Marathon Quest 250 initiative, Parnell runs an average of five marathons per week throughout 2010, raising money and awareness for Right to Play, [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/10/marathon-martin-runs-victoria-marathon-his-188th-this-year/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>IronBrandon&#8217;s Podcast: Episode 113</title>
		<link>http://brandonsmarathon.com/2010/10/ironbrandons-podcast-episode-113/</link>
		<comments>http://brandonsmarathon.com/2010/10/ironbrandons-podcast-episode-113/#comments</comments>
		<pubDate>Tue, 05 Oct 2010 02:29:01 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Barefoot Running]]></category>
		<category><![CDATA[Contest]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Guests]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Results]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Schedule]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Treadmill Runs]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Bicycling]]></category>
		<category><![CDATA[Chicago Marathon]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Endurance Sports]]></category>
		<category><![CDATA[Honey Stinger]]></category>
		<category><![CDATA[Pete Larson]]></category>
		<category><![CDATA[Philadelphia Marathon]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Triathlon Podcast]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=35064</guid>
		<description><![CDATA[Honey Stinger Smartwool Arm Warmers Chicago Marathon Philadelphia Marathon Newton Running (Come visit me at the Newton booth at the Chicago Marathon!!) Runblogger]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/10/ironbrandons-podcast-episode-113/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/IBP113.mp3" length="65660889" type="audio/mpeg" />
			<itunes:keywords>Bicycling,Chicago Marathon,Cycling,Endurance Sports,Honey Stinger,Newton Running,Pete Larson,Philadelphia Marathon,Running,Swimming,Triathlon Podcast</itunes:keywords>
		<itunes:subtitle>Honey Stinger Smartwool Arm Warmers Chicago Marathon  Philadelphia Marathon Newton Running (Come visit me at the Newton booth at the Chicago Marathon!!) - Runblogger</itunes:subtitle>
		<itunes:summary>Honey Stinger
Smartwool Arm Warmers
Chicago Marathon 
Philadelphia Marathon
Newton Running (Come visit me at the Newton booth at the Chicago Marathon!!)

Runblogger</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>1:08:24</itunes:duration>
	</item>
		<item>
		<title>IronBrandon&#8217;s Podcast: Episode 112</title>
		<link>http://brandonsmarathon.com/2010/09/ironbrandons-podcast-episode-112/</link>
		<comments>http://brandonsmarathon.com/2010/09/ironbrandons-podcast-episode-112/#comments</comments>
		<pubDate>Tue, 28 Sep 2010 01:46:56 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Contest]]></category>
		<category><![CDATA[Coupons]]></category>
		<category><![CDATA[Fuel]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Headlamps]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Schedule]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Trials]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Biking]]></category>
		<category><![CDATA[Black Diamond]]></category>
		<category><![CDATA[Chicago Marathon]]></category>
		<category><![CDATA[Course Map]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Elevation]]></category>
		<category><![CDATA[Endurox R4]]></category>
		<category><![CDATA[Gearist]]></category>
		<category><![CDATA[headlamp]]></category>
		<category><![CDATA[Ironman]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[Marathon Recovery]]></category>
		<category><![CDATA[Phliadelphia Marathon]]></category>
		<category><![CDATA[Sprinter]]></category>
		<category><![CDATA[Stuffitts]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Triathlon Podcast]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=34761</guid>
		<description><![CDATA[Leave a comment and win a FREE pair of Stuffitts! Philadelphia Marathon (Map and Elevation) Newton Running Endurox R4 Black Diamond Sprinter Headlamp Chicago Marathon]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/09/ironbrandons-podcast-episode-112/feed/</wfw:commentRss>
		<slash:comments>27</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/IBP112.mp3" length="58300627" type="audio/mpeg" />
			<itunes:keywords>Biking,Black Diamond,Chicago Marathon,Course Map,Cycling,Elevation,Endurox R4,Gearist,headlamp,Ironman,marathon,Marathon Recovery</itunes:keywords>
		<itunes:subtitle>Leave a comment and win a FREE pair of Stuffitts! Philadelphia Marathon (Map and Elevation) - Newton Running Endurox R4 Black Diamond Sprinter Headlamp Chicago Marathon</itunes:subtitle>
		<itunes:summary>Leave a comment and win a FREE pair of Stuffitts!
Philadelphia Marathon (Map and Elevation)

Newton Running
Endurox R4
Black Diamond Sprinter Headlamp
Chicago Marathon</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>1:00:44</itunes:duration>
	</item>
		<item>
		<title>IronBrandon&#8217;s Podcast: Episode 111</title>
		<link>http://brandonsmarathon.com/2010/09/ironbrandons-podcast-episode-111/</link>
		<comments>http://brandonsmarathon.com/2010/09/ironbrandons-podcast-episode-111/#comments</comments>
		<pubDate>Tue, 21 Sep 2010 02:01:16 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Barefoot Running]]></category>
		<category><![CDATA[Charities]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gadgets]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Athletes for a cure]]></category>
		<category><![CDATA[Biking]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Forefoot]]></category>
		<category><![CDATA[Free]]></category>
		<category><![CDATA[Garmin Forerunner Series]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Midfoot]]></category>
		<category><![CDATA[PCF]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[Suunto]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[T6C]]></category>
		<category><![CDATA[Team Winter]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Winter Vinecki]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=34381</guid>
		<description><![CDATA[Team Winter Athletes for a Cure Newton Running Chi Running Suunto T6C Review Garmin Forerunner Series]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/09/ironbrandons-podcast-episode-111/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/IBP111.mp3" length="63527207" type="audio/mpeg" />
			<itunes:keywords>Athletes for a cure,Biking,Fitness,Forefoot,Free,Garmin Forerunner Series,Health,Midfoot,Newton Running,PCF,Podcast,Running</itunes:keywords>
		<itunes:subtitle>Team Winter Athletes for a Cure - Newton Running Chi Running Suunto T6C Review Garmin Forerunner Series</itunes:subtitle>
		<itunes:summary>Team Winter
Athletes for a Cure

Newton Running
Chi Running
Suunto T6C Review
Garmin Forerunner Series</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>1:06:10</itunes:duration>
	</item>
		<item>
		<title>Gear Review: Suunto T6C</title>
		<link>http://brandonsmarathon.com/2010/09/gear-review-suunto-t6c/</link>
		<comments>http://brandonsmarathon.com/2010/09/gear-review-suunto-t6c/#comments</comments>
		<pubDate>Mon, 20 Sep 2010 13:38:53 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gadgets]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[ANT+]]></category>
		<category><![CDATA[Dual Comfort Belt]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Garmin Forerunner]]></category>
		<category><![CDATA[Memory Belt]]></category>
		<category><![CDATA[Movescount]]></category>
		<category><![CDATA[Red Arrow]]></category>
		<category><![CDATA[Road Bike Pod]]></category>
		<category><![CDATA[Suunto]]></category>
		<category><![CDATA[Suunto T6C]]></category>
		<category><![CDATA[Triathlon Training Watch]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=33917</guid>
		<description><![CDATA[For the past few months, I have had the opportunity to use the Suunto T6C Red Arrow. Along with the unit itself, the folks at Suunto were kind enough to let me try their &#8220;triathlon pack&#8220;, which includes: Suunto Foot POD Suunto Road Bike POD Suunto Cadence POD Suunto Memory Belt Suunto Dual Comfort Belt [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/09/gear-review-suunto-t6c/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Teva Offering Once-in-a-Lifetime Opportunity to Escape to Fiji</title>
		<link>http://brandonsmarathon.com/2010/09/teva-offering-once-in-a-lifetime-opportunity-to-escape-to-fiji/</link>
		<comments>http://brandonsmarathon.com/2010/09/teva-offering-once-in-a-lifetime-opportunity-to-escape-to-fiji/#comments</comments>
		<pubDate>Fri, 17 Sep 2010 19:33:19 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Contest]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Boat Trip]]></category>
		<category><![CDATA[Fiji]]></category>
		<category><![CDATA[Teva]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=34149</guid>
		<description><![CDATA[09.17.2010 There is only one footwear brand taking guests on a South Pacific adventure guaranteed to generate water cooler bragging rights in 2011 and that’s Teva® (a division of Deckers Outdoor Corporation, NASDAQGS: DECK). What’s up for grabs? A once in a lifetime opportunity to sail aboard a luxury adventure class 140’ yacht and raft [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/09/teva-offering-once-in-a-lifetime-opportunity-to-escape-to-fiji/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Do You Know a Teacher/Administrator/Coach in Staten Island or Queens?</title>
		<link>http://brandonsmarathon.com/2010/09/do-you-know-a-teacheradministratorcoach-in-staten-island-or-queens/</link>
		<comments>http://brandonsmarathon.com/2010/09/do-you-know-a-teacheradministratorcoach-in-staten-island-or-queens/#comments</comments>
		<pubDate>Thu, 16 Sep 2010 13:54:01 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Schedule]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Five Borough Challenge]]></category>
		<category><![CDATA[ING NYC Marathon]]></category>
		<category><![CDATA[run by Foot Locker]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=34022</guid>
		<description><![CDATA[Yesterday evening I got the below email from Gabi at Run by Foot Locker: We are a sponsor of the Foot Locker Five Borough Challenge- basically a race within the race- at the ING NYC Marathon.  We choose one runner from each of the five boroughs to run the first 13 miles of the marathon [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/09/do-you-know-a-teacheradministratorcoach-in-staten-island-or-queens/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Race for Parkinson&#8217;s Disease with the Michael J. Fox Foundation</title>
		<link>http://brandonsmarathon.com/2010/09/race-for-parkinsons-disease-with-the-michael-j-fox-foundation/</link>
		<comments>http://brandonsmarathon.com/2010/09/race-for-parkinsons-disease-with-the-michael-j-fox-foundation/#comments</comments>
		<pubDate>Thu, 16 Sep 2010 13:48:07 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Charities]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Schedule]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[10K]]></category>
		<category><![CDATA[5K]]></category>
		<category><![CDATA[Michael J. Fox Foundation]]></category>
		<category><![CDATA[Parkinson's Disease research]]></category>
		<category><![CDATA[Team Fox]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=34018</guid>
		<description><![CDATA[I got the following email from my friend TK last night: Hello to all my friends in running! I am most likely going to participate in this 10k/5k on September 25th. Proceeds go to the Michael J Fox Foundation to support research to find a cure to Parkinsons Disease. Many of you know this is [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/09/race-for-parkinsons-disease-with-the-michael-j-fox-foundation/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>SmartWool Introduces the First Merino Graduated Compression Socks</title>
		<link>http://brandonsmarathon.com/2010/09/smartwool-introduces-the-first-merino-graduated-compression-socks/</link>
		<comments>http://brandonsmarathon.com/2010/09/smartwool-introduces-the-first-merino-graduated-compression-socks/#comments</comments>
		<pubDate>Wed, 15 Sep 2010 14:46:13 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Socks]]></category>
		<category><![CDATA[Compression Socks]]></category>
		<category><![CDATA[Smartwool]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=33926</guid>
		<description><![CDATA[09.09.2010 Fifteen years have passed since SmartWool introduced its legendary hiking sock and forever changed consumers’ relationships with their feet. Again revolutionizing sock technology, SmartWool is the first to combine graduated compression with Merino wool. SmartWool Graduated Compression socks offer a 20-30 mmHg-graduated compression rating for: improved circulation, reduction of muscle damage, reduced fatigue and [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/09/smartwool-introduces-the-first-merino-graduated-compression-socks/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Honey Stinger Introduces Stinger Waffles</title>
		<link>http://brandonsmarathon.com/2010/09/honey-stinger-introduces-stinger-waffles/</link>
		<comments>http://brandonsmarathon.com/2010/09/honey-stinger-introduces-stinger-waffles/#comments</comments>
		<pubDate>Wed, 15 Sep 2010 14:39:47 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Honey Stinger]]></category>
		<category><![CDATA[Lance Armstrong]]></category>
		<category><![CDATA[Organic]]></category>
		<category><![CDATA[Waffles]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=33921</guid>
		<description><![CDATA[I can&#8217;t wait to try some of this yummy goodness!! 09.15.2010 – (Steamboat Springs, Colo.) Honey Stinger, the leading manufacturer of honey-based nutritional products, introduces a completely new energy product to the US market – Stinger Waffles. Suggested by Honey Stinger co-owner Lance Armstrong, the new Stinger Waffle provides 160 calories of great-tasting, organic energy. [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/09/honey-stinger-introduces-stinger-waffles/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Newton Raises over $70,000 and Counting for Prostate Cancer</title>
		<link>http://brandonsmarathon.com/2010/09/newton-raises-over-70000-and-counting-for-prostate-cancer/</link>
		<comments>http://brandonsmarathon.com/2010/09/newton-raises-over-70000-and-counting-for-prostate-cancer/#comments</comments>
		<pubDate>Tue, 14 Sep 2010 16:13:56 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Illness]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shoes]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Athletes for a cure]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Ironman Canada]]></category>
		<category><![CDATA[Jerry Lee]]></category>
		<category><![CDATA[Prostate Cancer Foundation]]></category>
		<category><![CDATA[Team Winter]]></category>
		<category><![CDATA[Vinecki]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=33755</guid>
		<description><![CDATA[09.14.2010 – (Boulder, Colo.) One in six men will be diagnosed with prostate cancer in their lifetime. Far fewer men have finished an Ironman triathlon. Newton Running co-founder and CEO Jerry Lee can now claim both. Lee, a prostate cancer survivor, completed the Ironman Canada triathlon on August 29, along with the 30 other Team [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/09/newton-raises-over-70000-and-counting-for-prostate-cancer/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Help Support the Prostate Cancer Foundation with Sir Isaac!</title>
		<link>http://brandonsmarathon.com/2010/09/help-support-the-prostate-cancer-foundation-with-sir-isaac/</link>
		<comments>http://brandonsmarathon.com/2010/09/help-support-the-prostate-cancer-foundation-with-sir-isaac/#comments</comments>
		<pubDate>Tue, 14 Sep 2010 13:34:33 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shoes]]></category>
		<category><![CDATA[Athletes for a cure]]></category>
		<category><![CDATA[Ironman Canada]]></category>
		<category><![CDATA[Jerry Lee]]></category>
		<category><![CDATA[prostate cancer]]></category>
		<category><![CDATA[Prostate Cancer Foundation]]></category>
		<category><![CDATA[Team Winter]]></category>
		<category><![CDATA[Who do you race for?]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=33731</guid>
		<description><![CDATA[This year at the 2010 Ironman Canada, Newton Running fielded a team in conjunction with Athletes for a Cure that raised money for the Prostate Cancer Foundation. At that race, Newton rolled out a limited edition racing flat that they&#8217;ve released for sale to everyone else! when you purchase a pair of these shoes, $25 [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/09/help-support-the-prostate-cancer-foundation-with-sir-isaac/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>IronBrandon&#8217;s Podcast: Episode 110</title>
		<link>http://brandonsmarathon.com/2010/09/ironbrandons-podcast-episode-110/</link>
		<comments>http://brandonsmarathon.com/2010/09/ironbrandons-podcast-episode-110/#comments</comments>
		<pubDate>Tue, 14 Sep 2010 02:03:32 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Clinics]]></category>
		<category><![CDATA[Contest]]></category>
		<category><![CDATA[Cycling Helmets]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Letters]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Schedule]]></category>
		<category><![CDATA[Shoes]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Wheels]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Catlike Whisper]]></category>
		<category><![CDATA[Chicago Marathon]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Philadelphia Marathon]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Triathlon Podcast]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=33697</guid>
		<description><![CDATA[Philadelphia Marathon Newton Distancia Racers Chicago Marathon Catlike Whisper Helmet]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/09/ironbrandons-podcast-episode-110/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/IBP110.mp3" length="57911507" type="audio/mpeg" />
			<itunes:keywords>Catlike Whisper,Chicago Marathon,Cycling,Newton Running,Philadelphia Marathon,Running,Swimming,Triathlon Podcast</itunes:keywords>
		<itunes:subtitle>Philadelphia Marathon Newton Distancia Racers Chicago Marathon Catlike Whisper Helmet</itunes:subtitle>
		<itunes:summary>Philadelphia Marathon
Newton Distancia Racers
Chicago Marathon
Catlike Whisper Helmet</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>1:00:19</itunes:duration>
	</item>
		<item>
		<title>IronBrandon&#8217;s Podcast: Episode 109</title>
		<link>http://brandonsmarathon.com/2010/09/ironbrandons-podcast-episode-109/</link>
		<comments>http://brandonsmarathon.com/2010/09/ironbrandons-podcast-episode-109/#comments</comments>
		<pubDate>Tue, 07 Sep 2010 02:00:31 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Contest]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Schedule]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Biking]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Ironman Louisville]]></category>
		<category><![CDATA[Philadelphia Marathon]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[Stuffitts]]></category>
		<category><![CDATA[Swimming]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=33532</guid>
		<description><![CDATA[Philadelphia Marathon Ironman Louisville Newton Running Stuffitts Please help me get to the Philadelphia Marathon by donating here!!]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/09/ironbrandons-podcast-episode-109/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/IBP109.mp3" length="65119632" type="audio/mpeg" />
			<itunes:keywords>Biking,Cycling,Ironman Louisville,Newton Running,Philadelphia Marathon,Podcast,Running,Stuffitts,Swimming,Triathlon</itunes:keywords>
		<itunes:subtitle>Philadelphia Marathon Ironman Louisville Newton Running Stuffitts   Please help me get to the Philadelphia Marathon by donating here!!</itunes:subtitle>
		<itunes:summary>Philadelphia Marathon
Ironman Louisville
Newton Running
Stuffitts
 
Please help me get to the Philadelphia Marathon by donating here!!</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>1:07:50</itunes:duration>
	</item>
		<item>
		<title>2010 Ironman Louisville: Race Report Part 3 &#8211; The Race</title>
		<link>http://brandonsmarathon.com/2010/09/201-ironman-louisville-race-report-part-3-the-race/</link>
		<comments>http://brandonsmarathon.com/2010/09/201-ironman-louisville-race-report-part-3-the-race/#comments</comments>
		<pubDate>Fri, 03 Sep 2010 19:14:26 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Biking]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Race Report]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Trials]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Cramps]]></category>
		<category><![CDATA[Electrolytes]]></category>
		<category><![CDATA[Inifinit Nutrition]]></category>
		<category><![CDATA[Ironman Louisville]]></category>
		<category><![CDATA[Ironman Perform]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=33491</guid>
		<description><![CDATA[Continued from: 2010 Ironman Louisville: Race Report Part 2 – Race Day From the second I entered the water (and when I say the second, I mean right at that instant, not before and not after I began to swim) I got a cramp in an intercostal muscle on my right side just below my [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/09/201-ironman-louisville-race-report-part-3-the-race/feed/</wfw:commentRss>
		<slash:comments>13</slash:comments>
		</item>
		<item>
		<title>IronBrandon&#8217;s Podcast: Episode 108</title>
		<link>http://brandonsmarathon.com/2010/09/ironbrandons-podcast-episode-108/</link>
		<comments>http://brandonsmarathon.com/2010/09/ironbrandons-podcast-episode-108/#comments</comments>
		<pubDate>Fri, 03 Sep 2010 03:23:43 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Bikes]]></category>
		<category><![CDATA[Contest]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Fuel]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Guests]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Race Report]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Trials]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Wheels]]></category>
		<category><![CDATA[Biking]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Giveaway]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Ironman Louisville]]></category>
		<category><![CDATA[Jeff Kline]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[Multi-Sports]]></category>
		<category><![CDATA[Philadelphia Marathon]]></category>
		<category><![CDATA[PRS Fit]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Stuffitts]]></category>
		<category><![CDATA[The Journey is the Reward]]></category>
		<category><![CDATA[Towhead Island]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=33434</guid>
		<description><![CDATA[LEAVE A COMMENT ON THIS POST TO WIN A FREE PAIR OF STUFFITTS!!! PRS Fit Ironman Louisville Ironman Louisville Race Report Part 1 Ironman Louisville Race Report Part 2 Part 3 coming soon! Please help me get to the Philadelphia Marathon by donating here!!]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/09/ironbrandons-podcast-episode-108/feed/</wfw:commentRss>
		<slash:comments>27</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/IBP108.mp3" length="91471123" type="audio/mpeg" />
			<itunes:keywords>Biking,Contest,Cycling,Fitness,Giveaway,Health,Ironman Louisville,Jeff Kline,marathon,Multi-Sports,Philadelphia Marathon,PRS Fit</itunes:keywords>
		<itunes:subtitle>LEAVE A COMMENT ON THIS POST TO WIN A FREE PAIR OF STUFFITTS!!! PRS Fit Ironman Louisville Ironman Louisville Race Report Part 1 Ironman Louisville Race Report Part 2 Part 3 coming soon! - Please help me get to the Philadelphia Marathon by donati...</itunes:subtitle>
		<itunes:summary>LEAVE A COMMENT ON THIS POST TO WIN A FREE PAIR OF STUFFITTS!!!
PRS Fit
Ironman Louisville
Ironman Louisville Race Report Part 1
Ironman Louisville Race Report Part 2
Part 3 coming soon!

Please help me get to the Philadelphia Marathon by donating here!!</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>1:35:17</itunes:duration>
	</item>
		<item>
		<title>2010 Ironman Louisville: Race Report Part 2 &#8211; Race Day</title>
		<link>http://brandonsmarathon.com/2010/09/2010-ironman-louisville-race-report-part-2-race-day/</link>
		<comments>http://brandonsmarathon.com/2010/09/2010-ironman-louisville-race-report-part-2-race-day/#comments</comments>
		<pubDate>Thu, 02 Sep 2010 13:47:00 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Race Report]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Ironman Louisville]]></category>
		<category><![CDATA[Ohio River]]></category>
		<category><![CDATA[Swim Start]]></category>
		<category><![CDATA[Towhead Island]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=33391</guid>
		<description><![CDATA[Continued from: 2010 Ironman Louisville: Race Report Part 1 &#8211; Before the race On race day, August 29, 2010, I woke up at 3 o&#8217;clock AM. The reason I got up so early was too afford myself the time to follow my usual, daily routine. I know it may seem silly to some, but for [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/09/2010-ironman-louisville-race-report-part-2-race-day/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>2010 Ironman Louisville: Race Report Part 1 &#8211; Before the Race</title>
		<link>http://brandonsmarathon.com/2010/09/2010-ironman-louisville-race-report-part-1-before-the-race/</link>
		<comments>http://brandonsmarathon.com/2010/09/2010-ironman-louisville-race-report-part-1-before-the-race/#comments</comments>
		<pubDate>Wed, 01 Sep 2010 14:44:33 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Race Report]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[Wetsuits]]></category>
		<category><![CDATA[Wheels]]></category>
		<category><![CDATA[Galt House]]></category>
		<category><![CDATA[indianabackdoc]]></category>
		<category><![CDATA[IronBrandon]]></category>
		<category><![CDATA[Ironman Louisville]]></category>
		<category><![CDATA[Jeff Kline]]></category>
		<category><![CDATA[Lynn's Paradise Cafe]]></category>
		<category><![CDATA[Nathan Sports]]></category>
		<category><![CDATA[PRS Fit]]></category>
		<category><![CDATA[Trevor Miller]]></category>
		<category><![CDATA[USA Triathlon]]></category>
		<category><![CDATA[VO2 Multisport]]></category>
		<category><![CDATA[wheel Rental]]></category>
		<category><![CDATA[WTC]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=33287</guid>
		<description><![CDATA[My trip to Louisville, Kentucky began at about 6 o&#8217;clock AM on August 26, 2010. Since I had so much stuff to bring, including my bike, helmet(s) and all my other race gear, some of which is quite bulky, I had decided to drive down rather than fly. From New York City, where I live, [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/09/2010-ironman-louisville-race-report-part-1-before-the-race/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>IronBrandon&#8217;s Podcast: Episode 107</title>
		<link>http://brandonsmarathon.com/2010/08/ironbrandons-podcast-episode-107/</link>
		<comments>http://brandonsmarathon.com/2010/08/ironbrandons-podcast-episode-107/#comments</comments>
		<pubDate>Tue, 24 Aug 2010 02:30:36 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gadgets]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Schedule]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Trials]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Athletes for a cure]]></category>
		<category><![CDATA[Baker's Review of the Catlike Whisper Plus]]></category>
		<category><![CDATA[Biking]]></category>
		<category><![CDATA[Hammer Endurolytes]]></category>
		<category><![CDATA[Honey Stinger]]></category>
		<category><![CDATA[Ironman Louisville]]></category>
		<category><![CDATA[ISM Saddles]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[My Top Ten Tips for Beginner Cyclists]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Rokit Fuel]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Team Winter]]></category>
		<category><![CDATA[Topeak Multi Tools]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=31911</guid>
		<description><![CDATA[My Top Ten Tips for Beginner Cyclists Baker&#8217;s Review of the Catlike Whisper Plus Topeak Multi Tools ISM Saddles Team Winter Newton Running Athletes for a Cure Rokit Fuel Hammer Endurolytes Honey Stinger]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/08/ironbrandons-podcast-episode-107/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/IBP107.mp3" length="62111579" type="audio/mpeg" />
			<itunes:keywords>Athletes for a cure,Baker&#039;s Review of the Catlike Whisper Plus,Biking,Cycling,Hammer Endurolytes,Honey Stinger,Ironman Louisville,ISM Saddles,marathon,My Top Ten Tips for Beginner Cyclists,Newton Running,Rokit Fuel</itunes:keywords>
		<itunes:subtitle>My Top Ten Tips for Beginner Cyclists Baker&#039;s Review of the Catlike Whisper Plus Topeak Multi Tools ISM Saddles Team Winter Newton Running Athletes for a Cure Rokit Fuel Hammer Endurolytes Honey Stinger</itunes:subtitle>
		<itunes:summary>My Top Ten Tips for Beginner Cyclists
Baker&#039;s Review of the Catlike Whisper Plus
Topeak Multi Tools
ISM Saddles
Team Winter
Newton Running
Athletes for a Cure
Rokit Fuel
Hammer Endurolytes
Honey Stinger</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>1:04:42</itunes:duration>
	</item>
		<item>
		<title>My Ironman Special Needs Bags</title>
		<link>http://brandonsmarathon.com/2010/08/my-ironman-special-needs-bags/</link>
		<comments>http://brandonsmarathon.com/2010/08/my-ironman-special-needs-bags/#comments</comments>
		<pubDate>Wed, 18 Aug 2010 18:15:50 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Ironman Louisville]]></category>
		<category><![CDATA[Special Needs Bags]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=30937</guid>
		<description><![CDATA[In full Ironman events (2.4 mile swim, 112 mile bike, 26.2 mile run) you are given five plastic bags at check in. One bag for transition one (swim to bike), one for transition two (bike to run), one morning clothes bag (for clothes and whatever else you may want to keep around before entering the [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/08/my-ironman-special-needs-bags/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>IronBrandon&#8217;s Podcast: Episode 106</title>
		<link>http://brandonsmarathon.com/2010/08/ironbrandons-podcast-episode-106/</link>
		<comments>http://brandonsmarathon.com/2010/08/ironbrandons-podcast-episode-106/#comments</comments>
		<pubDate>Tue, 17 Aug 2010 01:50:22 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Bikes]]></category>
		<category><![CDATA[Clothing]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Cycling Helmets]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[Fuel]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gadgets]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Schedule]]></category>
		<category><![CDATA[Shoes]]></category>
		<category><![CDATA[Socks]]></category>
		<category><![CDATA[Sunglasses]]></category>
		<category><![CDATA[Tires]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[Wetsuits]]></category>
		<category><![CDATA[Wheels]]></category>
		<category><![CDATA[Biking]]></category>
		<category><![CDATA[De Soto Sports]]></category>
		<category><![CDATA[Easton EC90 90mm Wheels]]></category>
		<category><![CDATA[Garmin 405]]></category>
		<category><![CDATA[Giro Advantage 2]]></category>
		<category><![CDATA[Headsweats]]></category>
		<category><![CDATA[Honey Stinger]]></category>
		<category><![CDATA[Infinit Nutrition]]></category>
		<category><![CDATA[Ironman Louisville]]></category>
		<category><![CDATA[Newton Gravitas]]></category>
		<category><![CDATA[Newton Terra Momentus]]></category>
		<category><![CDATA[Pivlock V90 Max Sunglasses]]></category>
		<category><![CDATA[Sole Dual Layer Performance Socks]]></category>
		<category><![CDATA[Specialized Propero]]></category>
		<category><![CDATA[Speedfil]]></category>
		<category><![CDATA[Suunto T6C]]></category>
		<category><![CDATA[Swedish Goggles]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Trek Equinox TTX 9.0]]></category>
		<category><![CDATA[Triathlon Podcast]]></category>
		<category><![CDATA[Xterra Wetsuits]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=30649</guid>
		<description><![CDATA[Xterra Wetsuits De Soto Sports Swedish Goggles Specialized Propero Giro Advantage 2 Sole Dual Layer Performance Socks Pivlock V90 Max Sunglasses Speedfil Trek Equinox TTX 9.0 Suunto T6C Garmin 405 Infinit Nutrition Honey Stinger Easton EC90 90mm Wheels Newton Gravitas Newton Terra Momentus Headsweats]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/08/ironbrandons-podcast-episode-106/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/IBP106.mp3" length="58089558" type="audio/mpeg" />
			<itunes:keywords>Biking,Cycling,De Soto Sports,Easton EC90 90mm Wheels,Garmin 405,Giro Advantage 2,Headsweats,Honey Stinger,Infinit Nutrition,Ironman Louisville,Newton Gravitas,Newton Terra Momentus</itunes:keywords>
		<itunes:subtitle>Xterra Wetsuits De Soto Sports Swedish Goggles Specialized Propero Giro Advantage 2 Sole Dual Layer Performance Socks Pivlock V90 Max Sunglasses Speedfil Trek Equinox TTX 9.0 Suunto T6C Garmin 405 Infinit Nutrition Honey Stinger </itunes:subtitle>
		<itunes:summary>Xterra Wetsuits
De Soto Sports
Swedish Goggles
Specialized Propero
Giro Advantage 2
Sole Dual Layer Performance Socks
Pivlock V90 Max Sunglasses
Speedfil
Trek Equinox TTX 9.0
Suunto T6C
Garmin 405
Infinit Nutrition
Honey Stinger
Easton EC90 90mm Wheels
Newton Gravitas
Newton Terra Momentus
Headsweats</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>1:00:30</itunes:duration>
	</item>
		<item>
		<title>Recipe of the Week: White Bean and Roasted Eggplant Hummus</title>
		<link>http://brandonsmarathon.com/2010/08/recipe-of-the-week-white-bean-and-roasted-eggplant-hummus/</link>
		<comments>http://brandonsmarathon.com/2010/08/recipe-of-the-week-white-bean-and-roasted-eggplant-hummus/#comments</comments>
		<pubDate>Mon, 16 Aug 2010 13:00:19 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[Cooking]]></category>
		<category><![CDATA[Eating]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[healthy recipes]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=30430</guid>
		<description><![CDATA[Recipe courtesy Giada De Laurentiis, 2008 Ingredients 1 (1 1/2-pound) eggplant or 3 Japanese eggplants, trimmed and cut into 2-inch pieces Olive oil, for drizzling, plus 1/3 cup Kosher salt, for seasoning, plus 1/2 teaspoon Freshly ground black pepper, for seasoning, plus 1/4 teaspoon 1 (15-ounce) can cannellini beans, drained and rinsed 1/3 cup loosely [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/08/recipe-of-the-week-white-bean-and-roasted-eggplant-hummus/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Gear Review: Smith Optics Pivlock V90 Max</title>
		<link>http://brandonsmarathon.com/2010/08/gear-review-smith-optics-pivlock-v90-max/</link>
		<comments>http://brandonsmarathon.com/2010/08/gear-review-smith-optics-pivlock-v90-max/#comments</comments>
		<pubDate>Fri, 13 Aug 2010 02:28:31 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[Sunglasses]]></category>
		<category><![CDATA[Cycling Sunglasses]]></category>
		<category><![CDATA[Gear Review]]></category>
		<category><![CDATA[Pivlock V90 Max]]></category>
		<category><![CDATA[Smith Optics]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=29947</guid>
		<description><![CDATA[Leading up to Ironman Louisville this year, I have been quite desperate to find something that could keep up with my rate of perspiration. That&#8217;s right, I sweat&#8230;a TON. I need a pair of glasses that are lightweight, has a great field of vision, minimal or no frames that would allow sweat to pool, lenses [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/08/gear-review-smith-optics-pivlock-v90-max/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>The Newton Trail Shoe is Now Available for Pre-order!!</title>
		<link>http://brandonsmarathon.com/2010/08/the-newton-trail-shoe-is-now-available-for-pre-order/</link>
		<comments>http://brandonsmarathon.com/2010/08/the-newton-trail-shoe-is-now-available-for-pre-order/#comments</comments>
		<pubDate>Wed, 11 Aug 2010 16:57:55 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shoes]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Chi Running]]></category>
		<category><![CDATA[Midfoot]]></category>
		<category><![CDATA[Natural Running]]></category>
		<category><![CDATA[Terra Momentus]]></category>
		<category><![CDATA[Trail Shoes]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=29553</guid>
		<description><![CDATA[After what has seemed like an eternity for many of us die-hard Newton Running fans, the much heralded trail shoe has finally landed in the Newton store for pre-order! I spoke with Sir Isaac a tiny bit today and got some of the skinny on the shoes: &#8220;Closed mesh, PU frame above the EVA for [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/08/the-newton-trail-shoe-is-now-available-for-pre-order/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>IronBrandon&#8217;s Podcast: Episode 105</title>
		<link>http://brandonsmarathon.com/2010/08/ironbrandons-podcast-episode-105/</link>
		<comments>http://brandonsmarathon.com/2010/08/ironbrandons-podcast-episode-105/#comments</comments>
		<pubDate>Tue, 10 Aug 2010 01:58:14 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Guests]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Schedule]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Socks]]></category>
		<category><![CDATA[Sunglasses]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Trials]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Cycyling]]></category>
		<category><![CDATA[Franko Vatterott]]></category>
		<category><![CDATA[Ironman Louisville Triathlon]]></category>
		<category><![CDATA[Mission Skincare]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[Prescription]]></category>
		<category><![CDATA[Retul]]></category>
		<category><![CDATA[Sandals]]></category>
		<category><![CDATA[Smith Pivlock V90 Max]]></category>
		<category><![CDATA[Sole]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Team Winter]]></category>
		<category><![CDATA[Winter Vinecki]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=29183</guid>
		<description><![CDATA[Team Winter Ironman Louisville 2010 Mission Skincare Sole (AMAZING SOCKS, and sandals&#8230;.) Smith Pivlock V90 Max Sunglasses Smith Pivlock V90 Max with Prescription lenses Retul]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/08/ironbrandons-podcast-episode-105/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/IBP105.mp3" length="67697604" type="audio/mpeg" />
			<itunes:keywords>Cycyling,Franko Vatterott,Ironman Louisville Triathlon,Mission Skincare,Podcast,Prescription,Retul,Running,Sandals,Smith Pivlock V90 Max,Socks,Sole</itunes:keywords>
		<itunes:subtitle>Team Winter Ironman Louisville 2010 Mission Skincare Sole (AMAZING SOCKS, and sandals....) Smith Pivlock V90 Max Sunglasses Smith Pivlock V90 Max with Prescription lenses Retul</itunes:subtitle>
		<itunes:summary>Team Winter
Ironman Louisville 2010
Mission Skincare
Sole (AMAZING SOCKS, and sandals....)
Smith Pivlock V90 Max Sunglasses
Smith Pivlock V90 Max with Prescription lenses
Retul</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>1:10:31</itunes:duration>
	</item>
		<item>
		<title>IronBrandon&#8217;s Podcast: Episode 104</title>
		<link>http://brandonsmarathon.com/2010/08/ironbrandons-podcast-episode-104/</link>
		<comments>http://brandonsmarathon.com/2010/08/ironbrandons-podcast-episode-104/#comments</comments>
		<pubDate>Tue, 03 Aug 2010 01:48:23 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Contest]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Excursions]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Trials]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Biking]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Ironman Louisville]]></category>
		<category><![CDATA[Mach Bikes]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[Retul]]></category>
		<category><![CDATA[Stuffitts]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Triathlon Podcast]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=28177</guid>
		<description><![CDATA[Ironman Louisville Stuffitts Winner @Ironsunflower!! PRS Fit Mach Bikes Retul Bike Fitting]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/08/ironbrandons-podcast-episode-104/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/IBP104.mp3" length="49328297" type="audio/mpeg" />
			<itunes:keywords>Biking,Cycling,Fitness,Health,Ironman Louisville,Mach Bikes,marathon,Retul,Running,Stuffitts,Swimming,Triathlon Podcast</itunes:keywords>
		<itunes:subtitle>Ironman Louisville Stuffitts Winner @Ironsunflower!! PRS Fit - Mach Bikes Retul Bike Fitting</itunes:subtitle>
		<itunes:summary>Ironman Louisville
Stuffitts Winner @Ironsunflower!!
PRS Fit

Mach Bikes
Retul Bike Fitting</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>51:23</itunes:duration>
	</item>
		<item>
		<title>Catlike Helmets Now in Stock in the US!</title>
		<link>http://brandonsmarathon.com/2010/07/catlike-whisper-helmets-now-in-stock-in-the-us/</link>
		<comments>http://brandonsmarathon.com/2010/07/catlike-whisper-helmets-now-in-stock-in-the-us/#comments</comments>
		<pubDate>Tue, 27 Jul 2010 13:14:19 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Cycling Helmets]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Bicycles]]></category>
		<category><![CDATA[Catlike Helmets]]></category>
		<category><![CDATA[Competitivecyclist.com]]></category>
		<category><![CDATA[Serotta Sport]]></category>
		<category><![CDATA[Whisper Plus]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=27213</guid>
		<description><![CDATA[After many months of waiting, those awesomely vented, Swiss-cheese looking helmets you&#8217;ve seen by Catlike are finally available in the U.S.! According to the Serotta Bikes Facebook page (Serotta is the official U.S. distributor of Catlike), the first helmets just arrived and are making their way to your local Serotta dealer, competitivecyclist.com or the official [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/07/catlike-whisper-helmets-now-in-stock-in-the-us/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>IronBrandon&#8217;s Podcast: Episode 103</title>
		<link>http://brandonsmarathon.com/2010/07/ironbrandons-podcast-episode-103/</link>
		<comments>http://brandonsmarathon.com/2010/07/ironbrandons-podcast-episode-103/#comments</comments>
		<pubDate>Tue, 27 Jul 2010 01:52:18 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Barefoot Running]]></category>
		<category><![CDATA[Contest]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[Fuel]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gadgets]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Schedule]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Endurance]]></category>
		<category><![CDATA[foot strike]]></category>
		<category><![CDATA[footstrike]]></category>
		<category><![CDATA[Ironman Louisville]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Speedfil]]></category>
		<category><![CDATA[Speedfill]]></category>
		<category><![CDATA[Stuffitts]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Triathlon Podcast]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=27030</guid>
		<description><![CDATA[Leave a comment on this post and win a pair of Stuffitts for free! (it takes 2 seconds!!) Ironman Louisville Speedfil Hydration System Newton Running Infinit Nutrition (Use code &#8220;ironbrandon&#8221; for FREE shipping!!) What should I call my new supplemental race report show?]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/07/ironbrandons-podcast-episode-103/feed/</wfw:commentRss>
		<slash:comments>17</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/IBP103.mp3" length="62002910" type="audio/mpeg" />
			<itunes:keywords>Endurance,foot strike,footstrike,Ironman Louisville,marathon,Newton Running,Running,Speedfil,Speedfill,Stuffitts,Swimming,Training</itunes:keywords>
		<itunes:subtitle>Leave a comment on this post and win a pair of Stuffitts for free! (it takes 2 seconds!!) Ironman Louisville Speedfil Hydration System Newton Running Infinit Nutrition (Use code &quot;ironbrandon&quot; for FREE shipping!!) - </itunes:subtitle>
		<itunes:summary>Leave a comment on this post and win a pair of Stuffitts for free! (it takes 2 seconds!!)
Ironman Louisville
Speedfil Hydration System
Newton Running
Infinit Nutrition (Use code &quot;ironbrandon&quot; for FREE shipping!!)

What should I call my new supplemental race report show?</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>1:04:35</itunes:duration>
	</item>
		<item>
		<title>IronBrandon&#8217;s Podcast: Episode 102</title>
		<link>http://brandonsmarathon.com/2010/07/ironbrandons-podcast-episode-102/</link>
		<comments>http://brandonsmarathon.com/2010/07/ironbrandons-podcast-episode-102/#comments</comments>
		<pubDate>Thu, 22 Jul 2010 01:47:45 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Fuel]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Milestones]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Race Report]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Results]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Trials]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[2010]]></category>
		<category><![CDATA[Biking]]></category>
		<category><![CDATA[Chain Condom]]></category>
		<category><![CDATA[Endurance]]></category>
		<category><![CDATA[Humor]]></category>
		<category><![CDATA[Infinit Nutrition]]></category>
		<category><![CDATA[Infinite]]></category>
		<category><![CDATA[IronBrandon]]></category>
		<category><![CDATA[Ironman]]></category>
		<category><![CDATA[New York City Triathlon]]></category>
		<category><![CDATA[NYC Tri]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[PRS Fit]]></category>
		<category><![CDATA[Transition]]></category>
		<category><![CDATA[Triathlon Podcast]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=26358</guid>
		<description><![CDATA[New York City Triathlon New York City Triathlon Results (I&#8217;m bib number 4788) Elite Time Info Me on the Official Newton Blog! Chain Condom Infinit Nutrition (Free shipping with code: ironbrandon)]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/07/ironbrandons-podcast-episode-102/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/IBP102.mp3" length="61963622" type="audio/mpeg" />
			<itunes:keywords>2010,Biking,Chain Condom,Cycling,Endurance,Humor,Infinit Nutrition,Infinite,IronBrandon,Ironman,New York City Triathlon,NYC Tri</itunes:keywords>
		<itunes:subtitle>New York City Triathlon New York City Triathlon Results (I&#039;m bib number 4788) - Elite Time Info Me on the Official Newton Blog! Chain Condom Infinit Nutrition (Free shipping with code: ironbrandon)</itunes:subtitle>
		<itunes:summary>New York City Triathlon
New York City Triathlon Results (I&#039;m bib number 4788)

Elite Time Info
Me on the Official Newton Blog!
Chain Condom
Infinit Nutrition (Free shipping with code: ironbrandon)</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>1:04:32</itunes:duration>
	</item>
		<item>
		<title>Jens Voigt: Badass</title>
		<link>http://brandonsmarathon.com/2010/07/jens-voigt-badass/</link>
		<comments>http://brandonsmarathon.com/2010/07/jens-voigt-badass/#comments</comments>
		<pubDate>Wed, 21 Jul 2010 14:59:32 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[2010]]></category>
		<category><![CDATA[Crash]]></category>
		<category><![CDATA[Jens Voigt]]></category>
		<category><![CDATA[Le Tour De France]]></category>
		<category><![CDATA[Stage 16]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=26131</guid>
		<description><![CDATA[You may remember Jens Voigt from his terrible crash [Video Here] in the 2009 Tour de France which forced him out of the race. Well, on yesterday&#8217;s stage it almost happened again. However, broken and bleeding, Voigt pulled it together to stay in the race&#8230;on a bike 3 sizes too small!!! Click here to read [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/07/jens-voigt-badass/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Recipe of the Week: Chicken Tandoori</title>
		<link>http://brandonsmarathon.com/2010/07/recipe-of-the-week-chicken-tandoori/</link>
		<comments>http://brandonsmarathon.com/2010/07/recipe-of-the-week-chicken-tandoori/#comments</comments>
		<pubDate>Mon, 19 Jul 2010 13:10:00 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[Cooking]]></category>
		<category><![CDATA[Healthy Chicken Tandoori]]></category>
		<category><![CDATA[healthy recipes]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=25519</guid>
		<description><![CDATA[Courtesy of Food Network Magazine Serves: 4 Ingredients 8 skinless, boneless chicken thighs (about 2 1/2 pounds) Juice of 1 lemon Kosher salt 1/2 cup plus 2 tablespoons plain yogurt 1 tablespoon vegetable oil 1/2 small red onion, roughly chopped 3 cloves garlic, smashed 1 2-inch piece ginger, peeled and roughly chopped 4 teaspoons tomato [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/07/recipe-of-the-week-chicken-tandoori/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Book Review: &#8220;Running Dark&#8221; by Jamie Freveletti</title>
		<link>http://brandonsmarathon.com/2010/07/book-review-running-dark-by-jamie-freveletti/</link>
		<comments>http://brandonsmarathon.com/2010/07/book-review-running-dark-by-jamie-freveletti/#comments</comments>
		<pubDate>Thu, 15 Jul 2010 15:00:20 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Books]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[comrades Ultramarathon]]></category>
		<category><![CDATA[Emma Caldridge]]></category>
		<category><![CDATA[Jamie Freveletti]]></category>
		<category><![CDATA[Running Dark]]></category>
		<category><![CDATA[Running from the Devil]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=24201</guid>
		<description><![CDATA[&#8220;Running Dark&#8221; mark the first of Jamie Freveletti&#8216;s books that I have had the pleasure of reading. The problem with that is that as soon as I finished it (and even while reading) I found myself desperately wanting to know about the &#8220;Columbia incident&#8221; from Freveletti&#8217;s debut novel, &#8220;Running from the Devil&#8221; (which I am [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/07/book-review-running-dark-by-jamie-freveletti/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>IronBrandon’s Podcast: Episode 101</title>
		<link>http://brandonsmarathon.com/2010/07/ironbrandons-podcast-episode-101/</link>
		<comments>http://brandonsmarathon.com/2010/07/ironbrandons-podcast-episode-101/#comments</comments>
		<pubDate>Tue, 13 Jul 2010 03:27:42 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Endurolytes]]></category>
		<category><![CDATA[Giveaways]]></category>
		<category><![CDATA[Gu Chomps]]></category>
		<category><![CDATA[Nautica New York City Triathlon]]></category>
		<category><![CDATA[NYC Triathlon]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[Stuffitts]]></category>
		<category><![CDATA[Swimming]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=23335</guid>
		<description><![CDATA[Nautica New York City Triathlon Gu Chomps Endurolytes Stuffitts]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/07/ironbrandons-podcast-episode-101/feed/</wfw:commentRss>
		<slash:comments>16</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/IBP101.mp3" length="65196954" type="audio/mpeg" />
			<itunes:keywords>Endurolytes,Giveaways,Gu Chomps,Nautica New York City Triathlon,NYC Triathlon,Podcast,Running,Stuffitts,Swimming</itunes:keywords>
		<itunes:subtitle>Nautica New York City Triathlon Gu Chomps Endurolytes Stuffitts</itunes:subtitle>
		<itunes:summary>Nautica New York City Triathlon
Gu Chomps
Endurolytes
Stuffitts</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>1:07:55</itunes:duration>
	</item>
		<item>
		<title>Bing Maps App Follows the Tour de France</title>
		<link>http://brandonsmarathon.com/2010/07/bing-maps-app-follows-the-tour-de-france/</link>
		<comments>http://brandonsmarathon.com/2010/07/bing-maps-app-follows-the-tour-de-france/#comments</comments>
		<pubDate>Wed, 07 Jul 2010 17:07:22 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Biking]]></category>
		<category><![CDATA[Course Maps]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Maps]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[2010 Tour de France]]></category>
		<category><![CDATA[Bing]]></category>
		<category><![CDATA[Google Maps]]></category>
		<category><![CDATA[Podium Cafe]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=23049</guid>
		<description><![CDATA[While I am an admitted fan of Google Maps and an avid Apple supporter, I have to admit that Microsoft really stepped up its game when they created Bing Maps. Now, Bill Gates &#38; Co. have given us an application that will give you the dirt on each and every stage of the 2010 Tour [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/07/bing-maps-app-follows-the-tour-de-france/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>IronBrandon&#8217;s Podcast: Episode 100</title>
		<link>http://brandonsmarathon.com/2010/07/ironbrandons-podcast-episode-100/</link>
		<comments>http://brandonsmarathon.com/2010/07/ironbrandons-podcast-episode-100/#comments</comments>
		<pubDate>Tue, 06 Jul 2010 02:38:44 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Barefoot Running]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Guests]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Milestones]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shoes]]></category>
		<category><![CDATA[Born to Run]]></category>
		<category><![CDATA[Brandon Wood]]></category>
		<category><![CDATA[Brandon's Marathon]]></category>
		<category><![CDATA[Caballo Blanco]]></category>
		<category><![CDATA[Christopher McDougall]]></category>
		<category><![CDATA[Copper Canyon Ultra Marathon]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Endurance]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Free Podcast]]></category>
		<category><![CDATA[Guadajuko]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[IronBrandon]]></category>
		<category><![CDATA[Ironman Louisville 2010]]></category>
		<category><![CDATA[Micah True Interview]]></category>
		<category><![CDATA[Natural Running]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Norawas de Raramuri]]></category>
		<category><![CDATA[NYC Triathlon]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Tarahumara]]></category>
		<category><![CDATA[Triathlon]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=22470</guid>
		<description><![CDATA[To all those who have made each and every one of my first one hundred episodes possible, thank you. Newton Running Events Calendar Caballo Blanco&#8217;s Homepage Caballo Blanco on Facebook Norawas de Rarámuri (Friends of the Running People) Born to Run Copper Canyon Ultra Marathon on Facebook]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/07/ironbrandons-podcast-episode-100/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/IBP100.mp3" length="110991490" type="audio/mpeg" />
			<itunes:keywords>Born to Run,Brandon Wood,Brandon&#039;s Marathon,Caballo Blanco,Christopher McDougall,Copper Canyon Ultra Marathon,Cycling,Endurance,Fitness,Free Podcast,Guadajuko,Health</itunes:keywords>
		<itunes:subtitle>To all those who have made each and every one of my first one hundred episodes possible, thank you. Newton Running Events Calendar Caballo Blanco&#039;s Homepage Caballo Blanco on Facebook - Norawas de Rarámuri (Friends of the Running People) </itunes:subtitle>
		<itunes:summary>To all those who have made each and every one of my first one hundred episodes possible, thank you.
Newton Running Events Calendar
Caballo Blanco&#039;s Homepage
Caballo Blanco on Facebook

Norawas de Rarámuri (Friends of the Running People)
Born to Run
Copper Canyon Ultra Marathon on Facebook</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>1:55:37</itunes:duration>
	</item>
		<item>
		<title>Lance Armstrong Starts 2010 Tour de France In Specially Designed Giro TT Helmet</title>
		<link>http://brandonsmarathon.com/2010/07/lance-tt-helmet/</link>
		<comments>http://brandonsmarathon.com/2010/07/lance-tt-helmet/#comments</comments>
		<pubDate>Sat, 03 Jul 2010 23:27:53 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Cycling Helmets]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Aero Helmet]]></category>
		<category><![CDATA[Giro]]></category>
		<category><![CDATA[Lance Armstrong]]></category>
		<category><![CDATA[Prologue]]></category>
		<category><![CDATA[Rotterdam]]></category>
		<category><![CDATA[Tour de France]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=21988</guid>
		<description><![CDATA[For Immediate Release Contact: Mark Riedy mark@trueoverdrive.com 415.302.2923 Lance Armstrong Starts 2010 Tour de France In Specially Designed Giro TT Helmet New ‘LAX’ helmet designed around Armstrong’s unique body, riding position and 2010 Tour courses by Giro’s Advanced Concepts Group (Scotts Valley, Calif., July 3rd, 2010)&#8211;Giro, the worldwide leader in high-performance protective gear and equipment [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/07/lance-tt-helmet/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Come Help Me Celebrate My 100th Show!</title>
		<link>http://brandonsmarathon.com/2010/07/come-help-me-celebrate-my-100th-show/</link>
		<comments>http://brandonsmarathon.com/2010/07/come-help-me-celebrate-my-100th-show/#comments</comments>
		<pubDate>Fri, 02 Jul 2010 17:13:04 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Milestones]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Brandon Wood]]></category>
		<category><![CDATA[Central Park]]></category>
		<category><![CDATA[IronBrandon]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=21591</guid>
		<description><![CDATA[This coming Monday, July 5th, will mark the 100th episode of IronBrandon&#8217;s Podcast! to celebrate, I would like to invite any and all those who can make it to join me for a short run in Central Park followed by a drink. It won&#8217;t go terribly long due to the fact that I need to [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/07/come-help-me-celebrate-my-100th-show/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Get ready for the 2010 Tour de France!</title>
		<link>http://brandonsmarathon.com/2010/07/get-ready-for-the-2010-tour-de-france/</link>
		<comments>http://brandonsmarathon.com/2010/07/get-ready-for-the-2010-tour-de-france/#comments</comments>
		<pubDate>Fri, 02 Jul 2010 14:51:29 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Biking]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[Alberto cnotador]]></category>
		<category><![CDATA[Andy Schleck]]></category>
		<category><![CDATA[Astana]]></category>
		<category><![CDATA[BMC]]></category>
		<category><![CDATA[Champs-Élysées]]></category>
		<category><![CDATA[Frank Schleck]]></category>
		<category><![CDATA[Lance Armstrong]]></category>
		<category><![CDATA[Le Tour]]></category>
		<category><![CDATA[Team Radio Shack]]></category>
		<category><![CDATA[Team Sky]]></category>
		<category><![CDATA[Tour de Feance]]></category>
		<category><![CDATA[Versus TDF coverage]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=21380</guid>
		<description><![CDATA[To me, about three years ago, the Tour de France was just this bike race that took place in France. Lance Armstrong was really the only cyclist I could name off hand. Then I started getting increasingly involved in endurance events, along the way falling in love with Le Tour (and other races as well). [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/07/get-ready-for-the-2010-tour-de-france/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Win a Pair of Stuffitts!</title>
		<link>http://brandonsmarathon.com/2010/06/win-a-pair-of-stuffitts/</link>
		<comments>http://brandonsmarathon.com/2010/06/win-a-pair-of-stuffitts/#comments</comments>
		<pubDate>Wed, 30 Jun 2010 15:36:10 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Contest]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gadgets]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Giveaway]]></category>
		<category><![CDATA[Shoe inserts]]></category>
		<category><![CDATA[Stuffitts]]></category>
		<category><![CDATA[Sweepstakes]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=20826</guid>
		<description><![CDATA[You may have heard on this week&#8217;s podcast that I am starting a new contest! Here&#8217;s the info: Who: This contest is open to anyone and everyone in the U.S. and Canada (also APO)! Tell your friends! What: Stuffitts! I have spoken about these simple yet awesome shoe savers in the past. Click here to [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/06/win-a-pair-of-stuffitts/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>IronBrandon&#8217;s Podcast: Episode 99</title>
		<link>http://brandonsmarathon.com/2010/06/ironbrandons-podcast-episode-99/</link>
		<comments>http://brandonsmarathon.com/2010/06/ironbrandons-podcast-episode-99/#comments</comments>
		<pubDate>Tue, 29 Jun 2010 02:18:25 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Contest]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gadgets]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Guests]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Race Report]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Trials]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Jordan Rapp]]></category>
		<category><![CDATA[Staying cool in the summer]]></category>
		<category><![CDATA[Stuffitts]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Triathlon Podcast]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=2955</guid>
		<description><![CDATA[Win a free entry to the Salinas Valley Half Marathon! Stuffitts (Comment on this post and win a free pair!) Know your body&#8217;s quick-cooling spots Jordan Rapp Jordan&#8217;s Accident The Education of Jordan Rapp IronBrandon&#8217;s Podcast: Episode 99 (player temporarily being stupid. Click here to play)]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/06/ironbrandons-podcast-episode-99/feed/</wfw:commentRss>
		<slash:comments>11</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/IBP99.mp3" length="99189158" type="audio/mpeg" />
			<itunes:keywords>Cycling,Jordan Rapp,Running,Staying cool in the summer,Stuffitts,Swimming,Triathlon Podcast</itunes:keywords>
		<itunes:subtitle>Win a free entry to the Salinas Valley Half Marathon! Stuffitts (Comment on this post and win a free pair!) Know your body&#039;s quick-cooling spots Jordan Rapp Jordan&#039;s Accident The Education of Jordan Rapp </itunes:subtitle>
		<itunes:summary>Win a free entry to the Salinas Valley Half Marathon!
Stuffitts (Comment on this post and win a free pair!)
Know your body&#039;s quick-cooling spots
Jordan Rapp
Jordan&#039;s Accident
The Education of Jordan Rapp
IronBrandon&#039;s Podcast: Episode 99 (player temporarily being stupid. Click here to play)</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>1:43:19</itunes:duration>
	</item>
		<item>
		<title>How to Calculate Your Sweat Rate</title>
		<link>http://brandonsmarathon.com/2010/06/how-to-calculate-your-sweat-rate/</link>
		<comments>http://brandonsmarathon.com/2010/06/how-to-calculate-your-sweat-rate/#comments</comments>
		<pubDate>Mon, 28 Jun 2010 16:51:41 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Guests]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Trials]]></category>
		<category><![CDATA[Calculating sweat rate]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[How much water]]></category>
		<category><![CDATA[Infinit Nutrition]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Triathlon]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=2952</guid>
		<description><![CDATA[Calculating the amount of fluid we need as individuals can often be a tricky proposition. While interviewing the founder and CEO of Infinit Nutrition, Michael Folan, a few weeks ago, he gave a great breakdown of calculating your hydration and nutrition needs. Below is a step-by-step formula for figuring out your own sweat rate and [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/06/how-to-calculate-your-sweat-rate/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Recipe of the Week: Spinach Salad in a Parmesan Frico Cup</title>
		<link>http://brandonsmarathon.com/2010/06/recipe-of-the-week-spinach-salad-in-a-parmesan-frico-cup/</link>
		<comments>http://brandonsmarathon.com/2010/06/recipe-of-the-week-spinach-salad-in-a-parmesan-frico-cup/#comments</comments>
		<pubDate>Mon, 28 Jun 2010 13:00:58 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[Cooking]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[Spinach Salad]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=2947</guid>
		<description><![CDATA[Recipe courtesy Giada De Laurentiis Serves: 6 Ingredients For the Parmesan Frico Cups: 1 1/2 cups grated Parmesan For the Citrus Vinaigrette: 1/4 cup extra-virgin olive oil 1 tablespoon lemon juice 1 tablespoon orange juice 1/2 teaspoon lemon zest 1/2 teaspoon orange zest 1 teaspoon honey 1/2 teaspoon kosher salt 1/2 teaspoon freshly ground black [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/06/recipe-of-the-week-spinach-salad-in-a-parmesan-frico-cup/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Timex Global Trainer GPS Now Available only at REI</title>
		<link>http://brandonsmarathon.com/2010/06/timex-global-trainer-gps-now-available-only-at-rei/</link>
		<comments>http://brandonsmarathon.com/2010/06/timex-global-trainer-gps-now-available-only-at-rei/#comments</comments>
		<pubDate>Wed, 23 Jun 2010 19:44:55 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gadgets]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Garmin Forerunner]]></category>
		<category><![CDATA[Polar Watches]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Suunto]]></category>
		<category><![CDATA[Timex Global Trainer GPS]]></category>
		<category><![CDATA[Triathlon]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=2940</guid>
		<description><![CDATA[The much anticipated (though not covered here) Timex Global Trainer GPS is now available for order, exclusively from REI. The people who brought us the Ironman watch have quite a bit of catching up to do in the GPS arena to make any headway in a market dominated by the likes of Garmin, Suunto and [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/06/timex-global-trainer-gps-now-available-only-at-rei/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>IronBrandon&#8217;s Podcast: Episode 98</title>
		<link>http://brandonsmarathon.com/2010/06/ironbrandons-podcast-episode-98/</link>
		<comments>http://brandonsmarathon.com/2010/06/ironbrandons-podcast-episode-98/#comments</comments>
		<pubDate>Tue, 22 Jun 2010 03:07:14 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Clinics]]></category>
		<category><![CDATA[Contest]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Letters]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Garmin Connect]]></category>
		<category><![CDATA[Jordan Rapp]]></category>
		<category><![CDATA[Map My Fitness]]></category>
		<category><![CDATA[Map my ride]]></category>
		<category><![CDATA[map my run]]></category>
		<category><![CDATA[Merrell Barefoot Collection]]></category>
		<category><![CDATA[Movescount]]></category>
		<category><![CDATA[Pessagno Winery]]></category>
		<category><![CDATA[Rev 3 Triathlon]]></category>
		<category><![CDATA[Salinas Valley Half Marathon]]></category>
		<category><![CDATA[Suunto]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=2928</guid>
		<description><![CDATA[Help Support IronBrandon! Win a free entry to the Salinas Valley Half Marathon! Merrell Barefoot Collection Newton Running Map My Fitness Garmin Connect Movescount Rev 3 Triathlon Series Jordan Rapp]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/06/ironbrandons-podcast-episode-98/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/IBP98.mp3" length="43300490" type="audio/mpeg" />
			<itunes:keywords>Garmin Connect,Jordan Rapp,Map My Fitness,Map my ride,map my run,Merrell Barefoot Collection,Movescount,Pessagno Winery,Rev 3 Triathlon,Salinas Valley Half Marathon,Suunto</itunes:keywords>
		<itunes:subtitle>Help Support IronBrandon! - Win a free entry to the Salinas Valley Half Marathon! Merrell Barefoot Collection Newton Running Map My Fitness Garmin Connect Movescount Rev 3 Triathlon Series - Jordan Rapp</itunes:subtitle>
		<itunes:summary>Help Support IronBrandon!

Win a free entry to the Salinas Valley Half Marathon!
Merrell Barefoot Collection
Newton Running
Map My Fitness
Garmin Connect
Movescount
Rev 3 Triathlon Series

Jordan Rapp</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>45:06</itunes:duration>
	</item>
		<item>
		<title>Win an Entry to the Salinas Valley Half Marathon!</title>
		<link>http://brandonsmarathon.com/2010/06/win-an-entry-to-the-salinas-valley-half-marathon/</link>
		<comments>http://brandonsmarathon.com/2010/06/win-an-entry-to-the-salinas-valley-half-marathon/#comments</comments>
		<pubDate>Mon, 21 Jun 2010 13:45:35 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Contest]]></category>
		<category><![CDATA[Excursions]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Monterey California Half Marathon]]></category>
		<category><![CDATA[Pessagno Winery]]></category>
		<category><![CDATA[Win an Entry to the Salinas Valley Half Marathon]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=2907</guid>
		<description><![CDATA[I want to begin by saying that whoever wins this, I AM SO JEALOUS! Now, on to the contest&#8230; The First Annual Salinas Valley Half Marathon is a race that struck me as one that has so much to offer. From taking place in beautiful Northern California along Monterey Bay to finishing by running through [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/06/win-an-entry-to-the-salinas-valley-half-marathon/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Recipe of the Week: Jalapeno-Lime Corn on The Cob</title>
		<link>http://brandonsmarathon.com/2010/06/recipe-of-the-week-jalapeno-lime-corn-on-the-cob/</link>
		<comments>http://brandonsmarathon.com/2010/06/recipe-of-the-week-jalapeno-lime-corn-on-the-cob/#comments</comments>
		<pubDate>Mon, 21 Jun 2010 13:00:44 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[healthy cooking]]></category>
		<category><![CDATA[healthy recipes]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=2921</guid>
		<description><![CDATA[Recipe courtesy Rachael Ray Serves: 6 Ingredients 1 stick butter 1 lime, juiced and zested 1 small jalapeno, seeded 1 clove garlic 1 teaspoon sweet paprika 6 ears corn on the cob, husked 1 slice bread, of any kind Coarse salt Directions Combine butter, lime, jalapeno, garlic and paprika in food processor and pulse process [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/06/recipe-of-the-week-jalapeno-lime-corn-on-the-cob/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>UCI Confirms Scanning for &#8220;Illegal Devices&#8221; Beginning at 2010 TDF</title>
		<link>http://brandonsmarathon.com/2010/06/uci-confirms-scanning-for-illegal-devices-beginning-at-2010-tdf/</link>
		<comments>http://brandonsmarathon.com/2010/06/uci-confirms-scanning-for-illegal-devices-beginning-at-2010-tdf/#comments</comments>
		<pubDate>Fri, 18 Jun 2010 18:56:23 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Bikes]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Fabian Cancellara]]></category>
		<category><![CDATA[International Cycling Union]]></category>
		<category><![CDATA[Motorized Road Bikes]]></category>
		<category><![CDATA[Tour de France]]></category>
		<category><![CDATA[UCI]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=2918</guid>
		<description><![CDATA[The International Cycling Union (UCI) has confirmed today that beginning with the 2010 Tour de France, inspections and scanners will be used to be sure that no &#8220;illegal devices&#8221; are concealed anywhere on or in the bicycle. This comes on the heels of some rather suspicious video evidence was leveled at Fabian Cancellara. Click here [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/06/uci-confirms-scanning-for-illegal-devices-beginning-at-2010-tdf/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Outside Magazine&#8217;s Response to the Lance Armstrong Cover</title>
		<link>http://brandonsmarathon.com/2010/06/outside-magazines-response-to-the-lance-armstrong-coveroutside-magazines-response-to-the-lance-armstrong-cover/</link>
		<comments>http://brandonsmarathon.com/2010/06/outside-magazines-response-to-the-lance-armstrong-coveroutside-magazines-response-to-the-lance-armstrong-cover/#comments</comments>
		<pubDate>Thu, 17 Jun 2010 19:15:28 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Outside Magazine's Response to the Lance Armstrong Cover]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=2903</guid>
		<description><![CDATA[I won&#8217;t say too much about it, but I read the brief response that Outside Magazine put out. For the whole ten seconds it took to read, I kept looking for a, &#8220;Hey, we didn&#8217;t mean anything by that. Sorry.&#8221; But it isn&#8217;t there. Oh well. Click here to read Outside&#8217;s full response]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/06/outside-magazines-response-to-the-lance-armstrong-coveroutside-magazines-response-to-the-lance-armstrong-cover/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Outside Magazine Photoshops Lance. Lance is Not Happy.</title>
		<link>http://brandonsmarathon.com/2010/06/outside-magazing-photoshops-lance-lance-is-not-happy/</link>
		<comments>http://brandonsmarathon.com/2010/06/outside-magazing-photoshops-lance-lance-is-not-happy/#comments</comments>
		<pubDate>Thu, 17 Jun 2010 13:46:12 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Oops!]]></category>
		<category><![CDATA[38. BFD.]]></category>
		<category><![CDATA[Lance Armstrong]]></category>
		<category><![CDATA[Outside Magazine Cover]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=2871</guid>
		<description><![CDATA[What&#8217;s wrong with this picture? Well, apparently, the saying on the t-shirt is what&#8217;s wrong. Yes Lance is 38 years old, and yes, BFD. However, when this photo was taken, that saying was not on Lance&#8217;s shirt. In fact, there was nothing on Lance&#8217;s shirt. It was just a plain, blue t-shirt. Up to now, [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/06/outside-magazing-photoshops-lance-lance-is-not-happy/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>Gear Review: Giro Advantage 2</title>
		<link>http://brandonsmarathon.com/2010/06/gear-review-giro-advantage-2/</link>
		<comments>http://brandonsmarathon.com/2010/06/gear-review-giro-advantage-2/#comments</comments>
		<pubDate>Wed, 16 Jun 2010 20:03:45 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Cycling Helmets]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[Advantage 2]]></category>
		<category><![CDATA[Aero Helmets]]></category>
		<category><![CDATA[Benefits of and Aerodynamic Cycling Helmet]]></category>
		<category><![CDATA[Giro Cycling Helmets]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=2865</guid>
		<description><![CDATA[Ok, so let&#8217;s face it, almost everybody who sees an aero cycling helmet thinks they look a little silly, but secretly harbors a desire to strap one on and see what it can do. I know I did! Earlier this year, I got my hands on the Advantage 2 from the Giro company. If you&#8217;re [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/06/gear-review-giro-advantage-2/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>IronBrandon&#8217;s Podcast: Episode 97</title>
		<link>http://brandonsmarathon.com/2010/06/ironbrandons-podcast-episode-97/</link>
		<comments>http://brandonsmarathon.com/2010/06/ironbrandons-podcast-episode-97/#comments</comments>
		<pubDate>Tue, 15 Jun 2010 02:22:49 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Bikes]]></category>
		<category><![CDATA[Contest]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[Fuel]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Guests]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Socks]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Biking]]></category>
		<category><![CDATA[Craig Alexander]]></category>
		<category><![CDATA[Crowie Interview]]></category>
		<category><![CDATA[garmin Forerunner 305]]></category>
		<category><![CDATA[GU Energy]]></category>
		<category><![CDATA[Infinit Nutrition]]></category>
		<category><![CDATA[Jordan Rapp]]></category>
		<category><![CDATA[Orbea Bikes]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[Rev3 Triathlon Series]]></category>
		<category><![CDATA[Running Podcast]]></category>
		<category><![CDATA[Salinas Valley Half Marathon (Win a free entry!)]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=2860</guid>
		<description><![CDATA[Help Support IronBrandon (Thank you!) Garmin Forerunner 305 Salinas Valley Half Marathon (Win a free entry!) Jordan Rapp Craig Alexander Newton Running Orbea Bikes Rev3 Triathlon Series Gu Energy Infinit Nutrition (Use discount code &#8220;ironbrandon&#8221; for free shipping!)]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/06/ironbrandons-podcast-episode-97/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/IBP97.mp3" length="112453511" type="audio/mpeg" />
			<itunes:keywords>Biking,Craig Alexander,Crowie Interview,garmin Forerunner 305,GU Energy,Infinit Nutrition,Jordan Rapp,Newton Running,Orbea Bikes,Podcast,Rev3 Triathlon Series,Running Podcast</itunes:keywords>
		<itunes:subtitle>Help Support IronBrandon (Thank you!) Garmin Forerunner 305 - Salinas Valley Half Marathon (Win a free entry!) Jordan Rapp Craig Alexander Newton Running Orbea Bikes Rev3 Triathlon Series Gu Energy </itunes:subtitle>
		<itunes:summary>Help Support IronBrandon (Thank you!)
Garmin Forerunner 305

Salinas Valley Half Marathon (Win a free entry!)
Jordan Rapp
Craig Alexander
Newton Running
Orbea Bikes
Rev3 Triathlon Series
Gu Energy
Infinit Nutrition (Use discount code &quot;ironbrandon&quot; for free shipping!)</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>1:57:08</itunes:duration>
	</item>
		<item>
		<title>Recipe of the Week: Fettuccine with Creamy Red Pepper-Feta Sauce</title>
		<link>http://brandonsmarathon.com/2010/06/recipe-of-the-week-fettuccine-with-creamy-red-pepper-feta-sauce/</link>
		<comments>http://brandonsmarathon.com/2010/06/recipe-of-the-week-fettuccine-with-creamy-red-pepper-feta-sauce/#comments</comments>
		<pubDate>Mon, 14 Jun 2010 13:00:13 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[Healthy Pasta]]></category>
		<category><![CDATA[healthy recipes]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=2856</guid>
		<description><![CDATA[Ellie Krieger, 2006 All rights reserved Serves: 6 Ingredients 2 tablespoons olive oil 1 small onion, chopped 2 to 3 garlic cloves, peeled and chopped 1 (16-ounce) jar roasted red peppers, drained and chopped 1/2 cup low-sodium chicken stock or vegetable stock 1 cup crumbled feta cheese or a 6-ounce block 1 pound whole-wheat fettuccine [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/06/recipe-of-the-week-fettuccine-with-creamy-red-pepper-feta-sauce/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Ironman Boise 70.3 is Once Again a Nail Biter!</title>
		<link>http://brandonsmarathon.com/2010/06/ironman-boise-70-3-is-once-again-a-nail-biter/</link>
		<comments>http://brandonsmarathon.com/2010/06/ironman-boise-70-3-is-once-again-a-nail-biter/#comments</comments>
		<pubDate>Sun, 13 Jun 2010 14:54:48 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Race Report]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Ben Hoffman]]></category>
		<category><![CDATA[Craig Alexander]]></category>
		<category><![CDATA[Ironman Boise 70.3]]></category>
		<category><![CDATA[Joseph Pelligrino]]></category>
		<category><![CDATA[Julie Dibens]]></category>
		<category><![CDATA[Rev3 Quassy]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=2851</guid>
		<description><![CDATA[Many remember last year&#8217;s finish of the mens race at Ironman Boise 70.3. In that race, Chris Lieto came around the final turn down the finish chute in the lead&#8230;until Craig Alexander came around the corner a split second later and took the win over Lieto by less than two seconds! This year&#8217;s race was [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/06/ironman-boise-70-3-is-once-again-a-nail-biter/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Carry a Water Bottle, Save a BUNCH of Green</title>
		<link>http://brandonsmarathon.com/2010/06/carry-a-water-bottle-save-a-bunch-of-green/</link>
		<comments>http://brandonsmarathon.com/2010/06/carry-a-water-bottle-save-a-bunch-of-green/#comments</comments>
		<pubDate>Sat, 12 Jun 2010 22:22:59 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gadgets]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Cost of Bottled Water]]></category>
		<category><![CDATA[Klean Kanteen]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=2844</guid>
		<description><![CDATA[For about the past six months or so, I have been using an aluminum water bottle from Klean Kanteen. I started using it because it holds more water than typical plastic bottle, thus fewer trips to the water cooler. It&#8217;s also much more sanitary than a plastic bottle (if you&#8217;re reusing it). Now for the [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/06/carry-a-water-bottle-save-a-bunch-of-green/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Attention NYC Area!: Natural Running Form Clinic in Central Park!</title>
		<link>http://brandonsmarathon.com/2010/06/attention-nyc-area-natural-running-form-clinic-in-central-park/</link>
		<comments>http://brandonsmarathon.com/2010/06/attention-nyc-area-natural-running-form-clinic-in-central-park/#comments</comments>
		<pubDate>Sat, 12 Jun 2010 22:09:15 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Clinics]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Guests]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Central Park Boathouse]]></category>
		<category><![CDATA[Central Park Running]]></category>
		<category><![CDATA[Chi Running]]></category>
		<category><![CDATA[Danny Abshire]]></category>
		<category><![CDATA[Ian Adamson]]></category>
		<category><![CDATA[Midfoot Running]]></category>
		<category><![CDATA[Natural Running]]></category>
		<category><![CDATA[Runner's Edge]]></category>
		<category><![CDATA[Running Clinic]]></category>
		<category><![CDATA[Running Form]]></category>
		<category><![CDATA[Running Form Clinic]]></category>
		<category><![CDATA[Track and Field Store NYC]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=2704</guid>
		<description><![CDATA[Hey there guys! I am so excited to share some news with you all. Much has been made over the past year of what exactly defines &#8216;good&#8217; running for and/or technique. Many, like myself, believe in allowing your body to do what it is meant to do naturally rather than allowing an overbuilt, over-cushioned shoe [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/06/attention-nyc-area-natural-running-form-clinic-in-central-park/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Sole Custom Footbeds</title>
		<link>http://brandonsmarathon.com/2010/06/sole-custom-footbeds/</link>
		<comments>http://brandonsmarathon.com/2010/06/sole-custom-footbeds/#comments</comments>
		<pubDate>Fri, 11 Jun 2010 15:03:01 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gadgets]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Cycling footbeds]]></category>
		<category><![CDATA[Cycling insloes]]></category>
		<category><![CDATA[Ironman Mooseman Rain]]></category>
		<category><![CDATA[Sole Custom Footbeds]]></category>
		<category><![CDATA[Sole Thin Sport Custom Footbeds]]></category>
		<category><![CDATA[sport shoe inserts]]></category>
		<category><![CDATA[Your Sole]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=2802</guid>
		<description><![CDATA[Since I began this site I have tried out quite a few products. These things range from a cold weather headband with headphones built in to tech clothing and everything in between. You&#8217;ve probably actually heard me on my show or in posts on the site mentioning these things and what I think of them. [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/06/sole-custom-footbeds/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>How to Go Healthy at a Thai Restaurant</title>
		<link>http://brandonsmarathon.com/2010/06/how-to-go-healthy-at-a-thai-restaurant/</link>
		<comments>http://brandonsmarathon.com/2010/06/how-to-go-healthy-at-a-thai-restaurant/#comments</comments>
		<pubDate>Thu, 10 Jun 2010 16:40:27 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[healthy Thai]]></category>
		<category><![CDATA[Thai Food Osaka]]></category>
		<category><![CDATA[Umeda Sweet Basil]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=2794</guid>
		<description><![CDATA[I love Thai food. My favorite Thai restaurant that I&#8217;ve ever been to is in Osaka, Japan and is called Sweet Basil (in Umeda on the Fukushima stop on the JR). That said, I&#8217;m aware that it&#8217;s not always the healthiest thing in the world. From the Eat This, Not That folks come this article [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/06/how-to-go-healthy-at-a-thai-restaurant/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>2010 Ironman Mooseman 70.3: Race Report Part 2 – Race Morning</title>
		<link>http://brandonsmarathon.com/2010/06/2010-ironman-mooseman-70-3-race-report-part-2-%e2%80%93-race-morning/</link>
		<comments>http://brandonsmarathon.com/2010/06/2010-ironman-mooseman-70-3-race-report-part-2-%e2%80%93-race-morning/#comments</comments>
		<pubDate>Tue, 08 Jun 2010 18:09:53 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Trials]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Ironman Mooseman 70.3 triathlon]]></category>
		<category><![CDATA[Ironman Wisconsin]]></category>
		<category><![CDATA[MC Cycle & Sport]]></category>
		<category><![CDATA[Mooseman International Distance Triathlon]]></category>
		<category><![CDATA[New Hampshire]]></category>
		<category><![CDATA[Newfound Lake]]></category>
		<category><![CDATA[Race Report]]></category>
		<category><![CDATA[USA Triathlon]]></category>
		<category><![CDATA[USAT]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=2768</guid>
		<description><![CDATA[Continued from: 2010 Ironman Mooseman 70.3: Race Report Part 1 – The Day Before&#8230; Four AM on race morning arrived to find me well rested (relatively speaking) and ready to go. I have tried hard to make myself sleep when I need to by telling myself that all the preparation is done, there&#8217;s nothing left [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/06/2010-ironman-mooseman-70-3-race-report-part-2-%e2%80%93-race-morning/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Upcoming Gear: Mach Bikes</title>
		<link>http://brandonsmarathon.com/2010/06/upcoming-gear-mach-bikes/</link>
		<comments>http://brandonsmarathon.com/2010/06/upcoming-gear-mach-bikes/#comments</comments>
		<pubDate>Tue, 08 Jun 2010 15:06:40 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Bikes]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Mach Bikes]]></category>
		<category><![CDATA[Triathlon Bikes]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=2763</guid>
		<description><![CDATA[There is some new, carbon fiber hotness about to drop from a new kid on the block. Scottsdale, Arizona based Mach Bikes is just about to launch their new line of TT bikes. Not only is the design and research a thing of beauty, but these rides can be custom painted by Mach rather than [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/06/upcoming-gear-mach-bikes/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>2010 Ironman Mooseman 70.3: Race Report Part 1 – The Day Before</title>
		<link>http://brandonsmarathon.com/2010/06/2010-ironman-mooseman-70-3-race-report-part-1-%e2%80%93-the-day-before/</link>
		<comments>http://brandonsmarathon.com/2010/06/2010-ironman-mooseman-70-3-race-report-part-1-%e2%80%93-the-day-before/#comments</comments>
		<pubDate>Tue, 08 Jun 2010 14:31:01 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Race Report]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Trials]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Ironman Mooseman 70.3 triathlon]]></category>
		<category><![CDATA[Ironman Wisconsin]]></category>
		<category><![CDATA[MC Cycle & Sport]]></category>
		<category><![CDATA[Mooseman International Distance Triathlon]]></category>
		<category><![CDATA[New Hampshire]]></category>
		<category><![CDATA[Newfound Lake]]></category>
		<category><![CDATA[USA Triathlon]]></category>
		<category><![CDATA[USAT]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=2758</guid>
		<description><![CDATA[This past Sunday, June 6, 2010 was the Ironman Mooseman 70.3 triathlon in Newfound Lake, New Hampshire. Beginning from my arrival in New Hampshire on the day before the race, this is my report. My original plan was to drive directly from my in-laws home in Hingham, MA, straight to my hotel (located a short [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Pre-Race Thoughts: Ironman Mooseman 70.3</title>
		<link>http://brandonsmarathon.com/2010/06/pre-race-thoughts-ironman-mooseman-70-3/</link>
		<comments>http://brandonsmarathon.com/2010/06/pre-race-thoughts-ironman-mooseman-70-3/#comments</comments>
		<pubDate>Thu, 03 Jun 2010 18:28:35 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Cycling Helmets]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gadgets]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Tires]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Adamo Racing]]></category>
		<category><![CDATA[Continental 4000s]]></category>
		<category><![CDATA[Fuel Belt H2O]]></category>
		<category><![CDATA[Fuelbelt]]></category>
		<category><![CDATA[Giro Advantage 2]]></category>
		<category><![CDATA[Infinit Nutrition]]></category>
		<category><![CDATA[IronBrandon]]></category>
		<category><![CDATA[Ironman Mooseman 70.3]]></category>
		<category><![CDATA[Ironman Wisconsin]]></category>
		<category><![CDATA[ISM]]></category>
		<category><![CDATA[Newton Gravitas]]></category>
		<category><![CDATA[Specialized Propero]]></category>
		<category><![CDATA[Speedfil]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=2745</guid>
		<description><![CDATA[This Sunday, June 6, 2010, I will be racing in Ironman Mooseman 70.3 in New Hampshire. While I have done a full Ironman, this marks the first ever half-iron distance race that I will do. I had hoped to have a weeks worth of daily update videos, but with work, training and life getting in [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/06/pre-race-thoughts-ironman-mooseman-70-3/feed/</wfw:commentRss>
		<slash:comments>13</slash:comments>
		</item>
		<item>
		<title>Mooseman is THIS SUNDAY!</title>
		<link>http://brandonsmarathon.com/2010/06/mooseman-is-this-sunday/</link>
		<comments>http://brandonsmarathon.com/2010/06/mooseman-is-this-sunday/#comments</comments>
		<pubDate>Thu, 03 Jun 2010 14:26:32 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Athlete Tracking]]></category>
		<category><![CDATA[Bib Number]]></category>
		<category><![CDATA[Ironman]]></category>
		<category><![CDATA[Mooseman]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=2742</guid>
		<description><![CDATA[I am bib number 703 in Mooseman on Sunday! Live tracking at http://ironman.com. LET&#8217;S DO THIS!]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/06/mooseman-is-this-sunday/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Upcoming Interview: Craig &#8220;Crowie&#8221; Alexander!</title>
		<link>http://brandonsmarathon.com/2010/06/upcoming-interview-craig-crowie-alexander/</link>
		<comments>http://brandonsmarathon.com/2010/06/upcoming-interview-craig-crowie-alexander/#comments</comments>
		<pubDate>Thu, 03 Jun 2010 12:25:17 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Guests]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Craig Alexander]]></category>
		<category><![CDATA[Crowie]]></category>
		<category><![CDATA[IronBrandon]]></category>
		<category><![CDATA[Ironman]]></category>
		<category><![CDATA[Kona Triathlon]]></category>
		<category><![CDATA[Podcast]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=2739</guid>
		<description><![CDATA[I am so excited about my upcoming interview with the one and only Craig Alexander! The reigning King of Kona, defending his 2008 win on the big island in 2009, Crowie has been an inspiration to me and to many. His poise during grueling races, overcoming what he has called a &#8220;bad day&#8221; to win [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/06/upcoming-interview-craig-crowie-alexander/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Gebrselassie to Run the NYC Marathon (Maybe)</title>
		<link>http://brandonsmarathon.com/2010/06/gebrselassie-to-run-the-nyc-marathon-maybe/</link>
		<comments>http://brandonsmarathon.com/2010/06/gebrselassie-to-run-the-nyc-marathon-maybe/#comments</comments>
		<pubDate>Wed, 02 Jun 2010 13:31:41 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Geb]]></category>
		<category><![CDATA[Haile Gebrselassie]]></category>
		<category><![CDATA[National Running Day]]></category>
		<category><![CDATA[New York City Marathon]]></category>
		<category><![CDATA[Sports Illustrated]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=2730</guid>
		<description><![CDATA[Sports Illustrated is reporting that Haile Gebrselassie, the marathon world record holder, will likely be announcing his U.S. Marathon debut this coming November in the New York City Marathon. Celebrating National Running Day with 1,200 school children today at Icahn Stadium, the fastest marathoner ever will be  aking an announcement about his plans at about [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/06/gebrselassie-to-run-the-nyc-marathon-maybe/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Chrissie Wellington&#8217;s Take on WTC&#8217;s 8% Rule</title>
		<link>http://brandonsmarathon.com/2010/06/chrissie-wellingtons-take-on-wtcs-8-rule/</link>
		<comments>http://brandonsmarathon.com/2010/06/chrissie-wellingtons-take-on-wtcs-8-rule/#comments</comments>
		<pubDate>Tue, 01 Jun 2010 18:16:47 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[140.6]]></category>
		<category><![CDATA[220 Magazine]]></category>
		<category><![CDATA[70.3]]></category>
		<category><![CDATA[8% Rule]]></category>
		<category><![CDATA[Ironman]]></category>
		<category><![CDATA[World Triathlon Corporation]]></category>
		<category><![CDATA[WTC]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=2727</guid>
		<description><![CDATA[Since the World Triathlon Corporation, the owner of the Ironman and Ironman 70.3 brands, announced their rules limiting prize purses and cranking up license fees, much has been made by many people around the sport. Recently, Chrissie Wellington , who had kept mum until now, weighed in in the U.K.&#8217;s 220 Magazine: As a professional [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/06/chrissie-wellingtons-take-on-wtcs-8-rule/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Recipe of the Week: Grilled Steak and Papaya Salad</title>
		<link>http://brandonsmarathon.com/2010/06/recipe-of-the-week-grilled-steak-and-papaya-salad-2/</link>
		<comments>http://brandonsmarathon.com/2010/06/recipe-of-the-week-grilled-steak-and-papaya-salad-2/#comments</comments>
		<pubDate>Tue, 01 Jun 2010 13:00:11 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[Cooking]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[healthy recipes]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=2724</guid>
		<description><![CDATA[Recipe courtesy Bobby Flay Serves: 4 Ingredients 4 cloves garlic, chopped 1 Thai bird chile, chopped 2 tablespoons soy sauce 1 tablespoon fresh lime juice 2 to 3 tablespoons honey 1/4 cup peanut oil 1 1/2 pounds beef tenderloin Salt and freshly ground pepper Papaya Dressing, recipe follows Directions Place garlic, chile, soy sauce, lime [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/06/recipe-of-the-week-grilled-steak-and-papaya-salad-2/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>IronBrandon&#8217;s Podcast: Episode 95</title>
		<link>http://brandonsmarathon.com/2010/05/ironbrandons-podcast-episode-95/</link>
		<comments>http://brandonsmarathon.com/2010/05/ironbrandons-podcast-episode-95/#comments</comments>
		<pubDate>Tue, 01 Jun 2010 02:43:39 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Barefoot Running]]></category>
		<category><![CDATA[Charities]]></category>
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		<category><![CDATA[Newton Running]]></category>
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		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Race Report]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Schedule]]></category>
		<category><![CDATA[Shoes]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Trials]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Biking]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Infinit Nutrition]]></category>
		<category><![CDATA[Ironman]]></category>
		<category><![CDATA[Jeff Kline]]></category>
		<category><![CDATA[Kevin Kindt]]></category>
		<category><![CDATA[Midfoot Running]]></category>
		<category><![CDATA[Mooseman]]></category>
		<category><![CDATA[Natural Running]]></category>
		<category><![CDATA[PRS Fit]]></category>
		<category><![CDATA[RACC]]></category>
		<category><![CDATA[Running Clinic NYC]]></category>
		<category><![CDATA[Salinas Valley Half Marathon]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=2718</guid>
		<description><![CDATA[Subscribe to IronBrandon in Itunes (It’s FREE!) Subscribe to IronBrandon With Your Favorite News Reader (Also FREE!) Get Automatic Email Updates From IronBrandon (Yep, STILL FREE!!) Help Support IronBrandon! Help Kevin and RACC! Infinit Nutrition (FREE SHIPPING WITH CODE: ironbrandon) Newton Running Ironman Mooseman 70.3 Salinas Valley Half Marathon PRS Fit PRS Fit Live!]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/05/ironbrandons-podcast-episode-95/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/IBP95.mp3" length="107156296" type="audio/mpeg" />
			<itunes:keywords>Biking,Cycling,forefoot running,Infinit Nutrition,Ironman,Jeff Kline,Kevin Kindt,Midfoot Running,Mooseman,Natural Running,Newton Running,PRS Fit</itunes:keywords>
		<itunes:subtitle>Subscribe to IronBrandon in Itunes (It’s FREE!) Subscribe  to IronBrandon With Your Favorite News Reader (Also FREE!) Get Automatic Email Updates From IronBrandon (Yep,  STILL FREE!!) Help Support IronBrandon! Help Kevin and RACC! </itunes:subtitle>
		<itunes:summary>Subscribe to IronBrandon in Itunes (It’s FREE!)
Subscribe  to IronBrandon With Your Favorite News Reader (Also FREE!)
Get Automatic Email Updates From IronBrandon (Yep,  STILL FREE!!)
Help Support IronBrandon!
Help Kevin and RACC!
Infinit Nutrition (FREE SHIPPING WITH CODE: ironbrandon)

Newton Running
Ironman Mooseman 70.3
Salinas Valley Half Marathon
PRS Fit
PRS Fit Live!</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>1:51:37</itunes:duration>
	</item>
		<item>
		<title>Catlike Ready to Pounce on the US Market</title>
		<link>http://brandonsmarathon.com/2010/05/catlike-ready-to-pounce-on-the-us-market/</link>
		<comments>http://brandonsmarathon.com/2010/05/catlike-ready-to-pounce-on-the-us-market/#comments</comments>
		<pubDate>Fri, 28 May 2010 15:14:01 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Cycling Helmets]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Bicycle helmet]]></category>
		<category><![CDATA[Catlike Cycling]]></category>
		<category><![CDATA[Catlike Helmets]]></category>
		<category><![CDATA[Catlike Whisper]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=2712</guid>
		<description><![CDATA[05.28.2010 – Catlike, the Spanish manufacturer of cutting edge cycling helmets, has entered into an exclusive distribution agreement with Serotta Sport. Starting this July, two Catlike helmet models, which fully comply with US helmet safety standards, will be available at specialty cycling retailers across the country. “Catlike helmets are widely recognized as the most technologically [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/05/catlike-ready-to-pounce-on-the-us-market/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Comrades 2010 Gets Underway This Sunday</title>
		<link>http://brandonsmarathon.com/2010/05/comrades-2010-gets-underway-this-sunday/</link>
		<comments>http://brandonsmarathon.com/2010/05/comrades-2010-gets-underway-this-sunday/#comments</comments>
		<pubDate>Thu, 27 May 2010 14:31:43 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Schedule]]></category>
		<category><![CDATA[Comrades Marathon]]></category>
		<category><![CDATA[Jat carbon]]></category>
		<category><![CDATA[Josh Cox]]></category>
		<category><![CDATA[South Africa Ultra Marathon]]></category>
		<category><![CDATA[Ultra Marathons]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=2693</guid>
		<description><![CDATA[Arguably one of the most prestigious events in running, the 2010 version of Comrades Marathon starts this Sunday, May 30, 2010. The event, now in it&#8217;s 85th year is one of the most sought after titles in ultra-distance running. The race this year will come in at 89.28 km (55.58 mi.), which makes it 110 [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/05/comrades-2010-gets-underway-this-sunday/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Lance Armstrong to Ride in the Tour of Luxembourg</title>
		<link>http://brandonsmarathon.com/2010/05/lance-armstrong-to-ride-in-the-tour-of-luxembourg/</link>
		<comments>http://brandonsmarathon.com/2010/05/lance-armstrong-to-ride-in-the-tour-of-luxembourg/#comments</comments>
		<pubDate>Wed, 26 May 2010 14:26:55 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Lance Armstrong]]></category>
		<category><![CDATA[Team Radion Shack]]></category>
		<category><![CDATA[Tour of Luxembourg]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=2679</guid>
		<description><![CDATA[Seven time Tour de France winner, Lance Armstrong, was confirmed by Team Radio Shack to be one of the riders the team will field at this year&#8217;s Tour of Luxembourg. From Lance&#8217;s official twitter: Click here to read the full article from Velonation]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/05/lance-armstrong-to-ride-in-the-tour-of-luxembourg/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>UCI Press Release: Floyd Landis’s Accusations</title>
		<link>http://brandonsmarathon.com/2010/05/uci-press-release-floyd-landis%e2%80%99s-accusations/</link>
		<comments>http://brandonsmarathon.com/2010/05/uci-press-release-floyd-landis%e2%80%99s-accusations/#comments</comments>
		<pubDate>Wed, 26 May 2010 12:38:22 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Cycling Forum]]></category>
		<category><![CDATA[Doping Scandal]]></category>
		<category><![CDATA[Floyd Landis]]></category>
		<category><![CDATA[Lance Armstrong]]></category>
		<category><![CDATA[UCI]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=2676</guid>
		<description><![CDATA[UCI Press Release, May 25 2010 Floyd Landis’s accusations: clarifications from the UCI Due to the controversy following the statements made by Floyd Landis, the International Cycling Union wishes to stress that none of the tests revealed the presence of EPO in the samples taken from riders at the 2001 Tour of Switzerland. The UCI [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/05/uci-press-release-floyd-landis%e2%80%99s-accusations/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Worst (For You) Beverages in America</title>
		<link>http://brandonsmarathon.com/2010/05/worst-for-you-beverages-in-america/</link>
		<comments>http://brandonsmarathon.com/2010/05/worst-for-you-beverages-in-america/#comments</comments>
		<pubDate>Tue, 25 May 2010 15:09:42 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Calories in drinks]]></category>
		<category><![CDATA[Eat this not that]]></category>
		<category><![CDATA[Men's Health]]></category>
		<category><![CDATA[Unhealthy Drinks]]></category>
		<category><![CDATA[Worst Drinks]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=2664</guid>
		<description><![CDATA[]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/05/worst-for-you-beverages-in-america/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>IronBrandon&#8217;s Podcast: Episode 94</title>
		<link>http://brandonsmarathon.com/2010/05/ironbrandons-podcast-episode-94/</link>
		<comments>http://brandonsmarathon.com/2010/05/ironbrandons-podcast-episode-94/#comments</comments>
		<pubDate>Tue, 25 May 2010 02:12:37 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Charities]]></category>
		<category><![CDATA[Clinics]]></category>
		<category><![CDATA[Contest]]></category>
		<category><![CDATA[Coupons]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gadgets]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Letters]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Race Report]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Schedule]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Brandon Wood]]></category>
		<category><![CDATA[Brandon's Marathon]]></category>
		<category><![CDATA[Danielle Wood]]></category>
		<category><![CDATA[Danny Abshire]]></category>
		<category><![CDATA[Floyd Landism Newton Running Clinic]]></category>
		<category><![CDATA[Ian Adamson]]></category>
		<category><![CDATA[Infinit Nutrition]]></category>
		<category><![CDATA[Infinit Nutrition Coupon Code]]></category>
		<category><![CDATA[Infinite Nutrition]]></category>
		<category><![CDATA[IronBrandon]]></category>
		<category><![CDATA[Ironman Mooseman 70.3]]></category>
		<category><![CDATA[Lance Armstrong]]></category>
		<category><![CDATA[Michael Folan]]></category>
		<category><![CDATA[Natural Running]]></category>
		<category><![CDATA[PRS Fit]]></category>
		<category><![CDATA[Running Blog]]></category>
		<category><![CDATA[Running Podcast]]></category>
		<category><![CDATA[Salinas Valley Half Marathon]]></category>
		<category><![CDATA[Speedfil]]></category>
		<category><![CDATA[Suunto T6C]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Triathlon Blog]]></category>
		<category><![CDATA[Triathlon Podcast]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=2658</guid>
		<description><![CDATA[Subscribe to IronBrandon in Itunes (It&#8217;s FREE!) Subscribe to IronBrandon With Your Favorite News Reader (Also FREE!) Get Automatic Email Updates From IronBrandon (Yep, STILL FREE!!) Donate and Help Support IronBrandon.com! Ironman Mooseman 70.3 Mooseman Bike Course Mooseman Run Course Suunto T6C Help Kevin and RACC! Salinas Valley Half Marathon Infinit Nutrition (FREE SHIPPING WITH [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/05/ironbrandons-podcast-episode-94/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/IBP94.mp3" length="94181171" type="audio/mpeg" />
			<itunes:keywords>Brandon Wood,Brandon&#039;s Marathon,Cycling,Danielle Wood,Danny Abshire,Floyd Landism Newton Running Clinic,Ian Adamson,Infinit Nutrition,Infinit Nutrition Coupon Code,Infinite Nutrition,IronBrandon,Ironman Mooseman 70.3</itunes:keywords>
		<itunes:subtitle>Subscribe to IronBrandon in Itunes (It&#039;s FREE!) Subscribe to IronBrandon With Your Favorite News Reader (Also FREE!) Get Automatic Email Updates From IronBrandon (Yep, STILL FREE!!) Donate and Help Support IronBrandon.com! - Ironman Mooseman 70.3 </itunes:subtitle>
		<itunes:summary>Subscribe to IronBrandon in Itunes (It&#039;s FREE!)
Subscribe to IronBrandon With Your Favorite News Reader (Also FREE!)
Get Automatic Email Updates From IronBrandon (Yep, STILL FREE!!)
Donate and Help Support IronBrandon.com!

Ironman Mooseman 70.3
Mooseman Bike Course
Mooseman Run Course
Suunto T6C
Help Kevin and RACC!
Salinas Valley Half Marathon
Infinit Nutrition (FREE SHIPPING WITH DISCOUNT CODE: IRONBRANDON)</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>1:38:06</itunes:duration>
	</item>
		<item>
		<title>Triathlete, Greg Bennett to Race for the United States</title>
		<link>http://brandonsmarathon.com/2010/05/triathlete-greg-bennett-to-race-for-the-united-states/</link>
		<comments>http://brandonsmarathon.com/2010/05/triathlete-greg-bennett-to-race-for-the-united-states/#comments</comments>
		<pubDate>Mon, 24 May 2010 17:22:48 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Greg Bennett]]></category>
		<category><![CDATA[Laura Bennett]]></category>
		<category><![CDATA[Laura Reback]]></category>
		<category><![CDATA[Triathlon Australia]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=2654</guid>
		<description><![CDATA[Well known Australian triathlete, Greg Bennett , has decided to don a different flag to show his support for his wife, American triathlete Laura [Reback] Bennett, as she aims to qualify for the 2012 Olympic triathlon team. Bennett, who possesses a dual citizenship in both Australia and the United States, made a request of Triathlon [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/05/triathlete-greg-bennett-to-race-for-the-united-states/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Recipe of the Week: Salmon Kebobs with Quinoa and Grapefruit Salad</title>
		<link>http://brandonsmarathon.com/2010/05/recipe-of-the-week-salmon-kebobs-with-quinoa-and-grapefruit-salad/</link>
		<comments>http://brandonsmarathon.com/2010/05/recipe-of-the-week-salmon-kebobs-with-quinoa-and-grapefruit-salad/#comments</comments>
		<pubDate>Mon, 24 May 2010 12:34:29 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[Grapefruit Salad]]></category>
		<category><![CDATA[Grilled Salmon]]></category>
		<category><![CDATA[healthy cooking]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[Quinoa]]></category>
		<category><![CDATA[Salmon Kebobs]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=2642</guid>
		<description><![CDATA[Serves: 4 Ingredients Salad: 1 medium grapefruit 8 thin slices fresh ginger 1/4 cup extra-virgin olive oil 3/4 cup quinoa 1 1/2 cups water 1/2 teaspoon kosher salt, plus additional for seasoning 1 tablespoon white wine vinegar 2 teaspoons honey 1 small serrano or jalapeno chile, minced (with seeds for maximum heat) 2 scallions (both [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/05/recipe-of-the-week-salmon-kebobs-with-quinoa-and-grapefruit-salad/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Triathlete Hungry Alligator Captured</title>
		<link>http://brandonsmarathon.com/2010/05/triathlete-hungry-alligator-captured/</link>
		<comments>http://brandonsmarathon.com/2010/05/triathlete-hungry-alligator-captured/#comments</comments>
		<pubDate>Fri, 21 May 2010 13:04:55 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Doug McCard]]></category>
		<category><![CDATA[East Orange County Florida]]></category>
		<category><![CDATA[Lake Mary Jane]]></category>
		<category><![CDATA[Triathlete Attacked by Alligator]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=2633</guid>
		<description><![CDATA[On Monday&#8217;s show, I reported on a triathlete named Doug McCard being attacked by an alligator while out for a training swim in Lake Mary Jane (insert joke here) in East Orange County, Florida. After the attack, authorities were on the lookout for the animal in an attempt to capture it. Well, fortunately for those [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/05/triathlete-hungry-alligator-captured/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Sunday Funday Brunch at Dos Caminos Meatpacking</title>
		<link>http://brandonsmarathon.com/2010/05/sunday-funday-brunch-at-dos-caminos-meatpacking/</link>
		<comments>http://brandonsmarathon.com/2010/05/sunday-funday-brunch-at-dos-caminos-meatpacking/#comments</comments>
		<pubDate>Thu, 20 May 2010 14:40:39 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Charities]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Down Caminos]]></category>
		<category><![CDATA[Pigtails flying]]></category>
		<category><![CDATA[Tavia Kowalchuk]]></category>
		<category><![CDATA[Team Fox]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=2624</guid>
		<description><![CDATA[I am re-posting this to give a shout and any help I can to fellow blogger, runner and wonderful person, TK. If you are in NYC and want to have a fantastic time this Sunday while helping to make a difference, please check out this event! Also, if you are tired of my mediocre writing [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/05/sunday-funday-brunch-at-dos-caminos-meatpacking/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Floyd Landis Changes His Tune, Admits to Doping and Points Fingers&#8230;For Now</title>
		<link>http://brandonsmarathon.com/2010/05/floyd-landis-changes-his-tune-admits-to-doping-and-points-fingers-for-now/</link>
		<comments>http://brandonsmarathon.com/2010/05/floyd-landis-changes-his-tune-admits-to-doping-and-points-fingers-for-now/#comments</comments>
		<pubDate>Thu, 20 May 2010 13:10:50 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Blood Doping]]></category>
		<category><![CDATA[Dave Zabriskie]]></category>
		<category><![CDATA[Floyd Landis]]></category>
		<category><![CDATA[George Hincapie]]></category>
		<category><![CDATA[ICU]]></category>
		<category><![CDATA[Johan Bruyneel]]></category>
		<category><![CDATA[Lance Armstrong]]></category>
		<category><![CDATA[Levi Leipheimer]]></category>
		<category><![CDATA[Team Radio Shack Cycling]]></category>
		<category><![CDATA[Tour de France]]></category>
		<category><![CDATA[USA Cycling]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=2621</guid>
		<description><![CDATA[Alleged doping cyclist, Floyd Landis, can now remove the &#8220;alleged&#8221; part of that title. In Thursday&#8217;s Wall Street Journal, it was revealed that Landis sent emails to several cycling officials, including members of USA Cycling and the International Cycling Union (UCI), as well as sponsors. In these emails, not only does Landis admit to being [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/05/floyd-landis-changes-his-tune-admits-to-doping-and-points-fingers-for-now/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Flashback to Kona 2007</title>
		<link>http://brandonsmarathon.com/2010/05/flashback-to-kona-2007/</link>
		<comments>http://brandonsmarathon.com/2010/05/flashback-to-kona-2007/#comments</comments>
		<pubDate>Tue, 18 May 2010 14:39:08 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Ironman Triathlon]]></category>
		<category><![CDATA[Kona 2007]]></category>
		<category><![CDATA[Rutger Beke]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=2618</guid>
		<description><![CDATA[The other day I found myself watching the NBC coverage of the 2007 Ironman World Championship from Kona. Amongst all the tear-inducing moments that the annual broadcast manages to show was a story that I found so inspiring and encouraging. The story was on of professional triathlete, Rutger Beke who, from mile ten of the [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/05/flashback-to-kona-2007/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>IronBrandon&#8217;s Podcast: Episode 93</title>
		<link>http://brandonsmarathon.com/2010/05/ironbrandons-podcast-episode-93/</link>
		<comments>http://brandonsmarathon.com/2010/05/ironbrandons-podcast-episode-93/#comments</comments>
		<pubDate>Tue, 18 May 2010 02:31:34 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Bikes]]></category>
		<category><![CDATA[Clothing]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[Fuel]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Letters]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Race Report]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Treadmill Runs]]></category>
		<category><![CDATA[Trials]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Biking]]></category>
		<category><![CDATA[Carl Lewis Houston Marathon]]></category>
		<category><![CDATA[Giro d'Italia 2010]]></category>
		<category><![CDATA[Hammer Nutrition]]></category>
		<category><![CDATA[Honey Stinger]]></category>
		<category><![CDATA[Ironman Courses]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[Mission Skincare]]></category>
		<category><![CDATA[Recork]]></category>
		<category><![CDATA[Serotta Bicycles]]></category>
		<category><![CDATA[Sole]]></category>
		<category><![CDATA[Sugoi]]></category>
		<category><![CDATA[Swimming Cycling]]></category>
		<category><![CDATA[Triathlete Alligator]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=2612</guid>
		<description><![CDATA[Giro d&#8217;Italia 2010 Carl Lewis to Run the Houston Marathon Triathlete Attacked by Alligator Piermont Bicycle Connection Honey Stinger Hammer Nutrition Mission Skincare Sugoi ReCORK Sole Serotta Bikes]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/05/ironbrandons-podcast-episode-93/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/IBP93.mp3" length="73781000" type="audio/mpeg" />
			<itunes:keywords>Biking,Carl Lewis Houston Marathon,Giro d&#039;Italia 2010,Hammer Nutrition,Honey Stinger,Ironman Courses,marathon,Mission Skincare,Recork,Running,Serotta Bicycles,Sole</itunes:keywords>
		<itunes:subtitle>Giro d&#039;Italia 2010 Carl Lewis to Run the Houston Marathon Triathlete Attacked by Alligator Piermont Bicycle Connection Honey Stinger Hammer Nutrition Mission Skincare Sugoi - ReCORK Sole Serotta Bikes</itunes:subtitle>
		<itunes:summary>Giro d&#039;Italia 2010
Carl Lewis to Run the Houston Marathon
Triathlete Attacked by Alligator
Piermont Bicycle Connection
Honey Stinger
Hammer Nutrition
Mission Skincare
Sugoi

ReCORK
Sole
Serotta Bikes</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>1:16:51</itunes:duration>
	</item>
		<item>
		<title>First Impressions: Sugoi Spearhead Running Short</title>
		<link>http://brandonsmarathon.com/2010/05/first-impressions-sugoi-spearhead-running-short/</link>
		<comments>http://brandonsmarathon.com/2010/05/first-impressions-sugoi-spearhead-running-short/#comments</comments>
		<pubDate>Mon, 17 May 2010 20:46:50 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Clothing]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Racing Shorts]]></category>
		<category><![CDATA[Running Shorts]]></category>
		<category><![CDATA[Sugoi Spearhead Short]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=2608</guid>
		<description><![CDATA[I&#8217;ve been in need of new running shorts for a while now. Especially since warm weather is officially here and rotating two pairs of shorts, one of which feels far too long, is becoming a bit tedious. It literally took me a day to decide which shorts to get from the Sugoi lineup. Ultimately, I [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/05/first-impressions-sugoi-spearhead-running-short/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Coming Up</title>
		<link>http://brandonsmarathon.com/2010/05/coming-up/</link>
		<comments>http://brandonsmarathon.com/2010/05/coming-up/#comments</comments>
		<pubDate>Fri, 14 May 2010 13:23:18 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Schedule]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Ari Gononsky]]></category>
		<category><![CDATA[Buffalo Marathon]]></category>
		<category><![CDATA[Cellcom Green Bay Marathon]]></category>
		<category><![CDATA[Colin Hayes]]></category>
		<category><![CDATA[Incredible Jane]]></category>
		<category><![CDATA[Ironman Wisconsin]]></category>
		<category><![CDATA[Jeff Kline]]></category>
		<category><![CDATA[KC Tri's]]></category>
		<category><![CDATA[Kevin Kindt]]></category>
		<category><![CDATA[Leslie Lam]]></category>
		<category><![CDATA[New Jersey Marathon]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Pocono Mountain Run for the Red Marathon]]></category>
		<category><![CDATA[PRS Fit]]></category>
		<category><![CDATA[Run Ansky Run]]></category>
		<category><![CDATA[Sugoi]]></category>
		<category><![CDATA[The Running Laminator]]></category>
		<category><![CDATA[UBC Sprint Triathlon]]></category>
		<category><![CDATA[Windermere Marathon]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=2598</guid>
		<description><![CDATA[Now that we&#8217;re officially in race season across the country, and the world for that matter, I wanted to give a shout out to some friends who&#8217;ll be racing soon. Kevin from KC Tri&#8217;s (and fellow Newton Running devotee), whom you may remember was a massive help to me and my wife during Ironman Wisconsin [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/05/coming-up/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>IronBrandon&#8217;s Podcast: Episode 92</title>
		<link>http://brandonsmarathon.com/2010/05/ironbrandons-podcast-episode-92/</link>
		<comments>http://brandonsmarathon.com/2010/05/ironbrandons-podcast-episode-92/#comments</comments>
		<pubDate>Tue, 11 May 2010 14:28:25 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Artists Series of Sarasota]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Triathlon]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=2594</guid>
		<description><![CDATA[Newton Running Artists Series of Sarasota Got an idea for my 100th show? Let me know!]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/05/ironbrandons-podcast-episode-92/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/IBP92.mp3" length="29629462" type="audio/mpeg" />
			<itunes:keywords>Artists Series of Sarasota,Newton Running,Running,Swimming,Triathlon</itunes:keywords>
		<itunes:subtitle>Newton Running Artists Series of Sarasota Got an idea for my 100th show? Let me know!</itunes:subtitle>
		<itunes:summary>Newton Running
Artists Series of Sarasota
Got an idea for my 100th show? Let me know!</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>30:52</itunes:duration>
	</item>
		<item>
		<title>Recipe of the Week: Grilled Steak and Papaya Salad</title>
		<link>http://brandonsmarathon.com/2010/05/recipe-of-the-week-grilled-steak-and-papaya-salad/</link>
		<comments>http://brandonsmarathon.com/2010/05/recipe-of-the-week-grilled-steak-and-papaya-salad/#comments</comments>
		<pubDate>Mon, 10 May 2010 14:07:24 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[healthy salad]]></category>
		<category><![CDATA[Steak Salad]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=2591</guid>
		<description><![CDATA[Recipe courtesy Bobby Flay Serves: 4 Ingredients 4 cloves garlic, chopped 1 Thai bird chile, chopped 2 tablespoons soy sauce 1 tablespoon fresh lime juice 2 to 3 tablespoons honey 1/4 cup peanut oil 1 1/2 pounds beef tenderloin Salt and freshly ground pepper Papaya Dressing, recipe follows Directions Place garlic, chile, soy sauce, lime [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/05/recipe-of-the-week-grilled-steak-and-papaya-salad/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Enter the &#8220;New York, New York&#8221; Video Contest and Win a Spot in the NYC Marathon!</title>
		<link>http://brandonsmarathon.com/2010/05/nynycontes/</link>
		<comments>http://brandonsmarathon.com/2010/05/nynycontes/#comments</comments>
		<pubDate>Thu, 06 May 2010 13:44:05 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Charities]]></category>
		<category><![CDATA[Contest]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[New York City Marathon]]></category>
		<category><![CDATA[NYC Marathon]]></category>
		<category><![CDATA[Team Lifeline]]></category>
		<category><![CDATA[Video Contest]]></category>
		<category><![CDATA[Win a NYC marathon entry]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=2586</guid>
		<description><![CDATA[Do you want to go the distance…all 26.2 miles across the five boroughs of New York? Team Lifeline is ready to give you the chance with the first ever “Team Lifeline New York, New York Video Contest.” In this contest, avid and aspiring runners are invited to submit a short video that will convince a [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/05/nynycontes/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>IronBrandon&#8217;s Podcast: Episode 91</title>
		<link>http://brandonsmarathon.com/2010/05/ironbrandons-podcast-episode-91/</link>
		<comments>http://brandonsmarathon.com/2010/05/ironbrandons-podcast-episode-91/#comments</comments>
		<pubDate>Tue, 04 May 2010 02:12:01 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Biking]]></category>
		<category><![CDATA[Coupons]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Excursions]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[Fuel]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Basal Cell Carcinoma]]></category>
		<category><![CDATA[Enlyten]]></category>
		<category><![CDATA[Ironman Mooseman 70.3]]></category>
		<category><![CDATA[Manhattan Waterfront Greenway]]></category>
		<category><![CDATA[Mission Skincare]]></category>
		<category><![CDATA[Moosemen]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Pittsburgh Marathon Bomb]]></category>
		<category><![CDATA[Recork]]></category>
		<category><![CDATA[Salinas Valley Half Marathon]]></category>
		<category><![CDATA[Sole]]></category>
		<category><![CDATA[Your Sole]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=2569</guid>
		<description><![CDATA[Salinas Valley Half Marathon ($5 off with discount code: &#8220;IronBrandon&#8221;!!) Newton Running Pittsburgh Marathon Bomb Scare Ironman Mooseman 70.3 Mission Skincare Basal Cell Carcinoma Enlyten Strips Sole Insoles and Sandals ReCork]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/05/ironbrandons-podcast-episode-91/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/IBP91.mp3" length="65428504" type="audio/mpeg" />
			<itunes:keywords>Basal Cell Carcinoma,Enlyten,Ironman Mooseman 70.3,Manhattan Waterfront Greenway,Mission Skincare,Moosemen,Newton Running,Pittsburgh Marathon Bomb,Recork,Salinas Valley Half Marathon,Sole,Your Sole</itunes:keywords>
		<itunes:subtitle>Salinas Valley Half Marathon ($5 off with discount code: &quot;IronBrandon&quot;!!) Newton Running Pittsburgh Marathon Bomb Scare Ironman Mooseman 70.3 Mission Skincare Basal Cell Carcinoma Enlyten Strips Sole Insoles and Sandals ReCork</itunes:subtitle>
		<itunes:summary>Salinas Valley Half Marathon ($5 off with discount code: &quot;IronBrandon&quot;!!)
Newton Running
Pittsburgh Marathon Bomb Scare
Ironman Mooseman 70.3
Mission Skincare
Basal Cell Carcinoma
Enlyten Strips
Sole Insoles and Sandals
ReCork</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>1:08:09</itunes:duration>
	</item>
		<item>
		<title>Recipe of the Week: Lemon Cake with Lemon Meringue Frosting</title>
		<link>http://brandonsmarathon.com/2010/05/recipe-of-the-week-lemon-cake-with-lemon-meringue-frosting/</link>
		<comments>http://brandonsmarathon.com/2010/05/recipe-of-the-week-lemon-cake-with-lemon-meringue-frosting/#comments</comments>
		<pubDate>Mon, 03 May 2010 13:10:10 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[Healthy Cake]]></category>
		<category><![CDATA[healthy cooking]]></category>
		<category><![CDATA[healthy recipes]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=2560</guid>
		<description><![CDATA[From Food Network Kitchens Serves: 12 Ingredients Cooking Spray Flour for dusting 1 (1/2 pint) raspberries 1 tablespoon sugar Cake: 2 1/3 cups cake flour 1 1/2 teaspoons baking powder 1/4 teaspoon baking soda 1/2 teaspoon salt 1/2 cup lowfat buttermilk 1/3 cup vegetable oil 1 tablespoon finely grated lemon zest 2 tablespoons fresh lemon [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/05/recipe-of-the-week-lemon-cake-with-lemon-meringue-frosting/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Salinas Valley Half Marathon</title>
		<link>http://brandonsmarathon.com/2010/04/salinas-valley-half-marathon/</link>
		<comments>http://brandonsmarathon.com/2010/04/salinas-valley-half-marathon/#comments</comments>
		<pubDate>Fri, 30 Apr 2010 17:23:38 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Coupons]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Salinas Valley Half Marathon]]></category>
		<category><![CDATA[Salinas Valley Marathon]]></category>
		<category><![CDATA[Wine country marathon]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=2557</guid>
		<description><![CDATA[I wanted to mention a new race coming up in California that is an absolutely perfect place for a weekend getaway with an awesome half marathon thrown in for good measure! The Salinas Valley Half Marathon takes you through the vineyards and near Monterey Bay with a scenic point-to-point course. I&#8217;ll be posting more this [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/04/salinas-valley-half-marathon/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Sidney&#8217;s Candy for the Win!</title>
		<link>http://brandonsmarathon.com/2010/04/sidneys-candy-for-the-win/</link>
		<comments>http://brandonsmarathon.com/2010/04/sidneys-candy-for-the-win/#comments</comments>
		<pubDate>Fri, 30 Apr 2010 15:52:11 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[2010 Kentucky Derby]]></category>
		<category><![CDATA[Santa Anita Derby]]></category>
		<category><![CDATA[Sidney's Candy]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=2552</guid>
		<description><![CDATA[My daughter Sydney came home from the hospital on Friday, April 2, 2010. The following day was the Santa Anita Derby which was being broadcast on NBC. My dad and stepmother were in town to see Sydney for the weekend and we were all sitting around watching Sydney with rapt attention only taking brief glimpses [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/04/sidneys-candy-for-the-win/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Lance Armstrong Joins Honey Stinger Ownership Team</title>
		<link>http://brandonsmarathon.com/2010/04/lance-armstrong-joins-honey-stinger-ownership-team/</link>
		<comments>http://brandonsmarathon.com/2010/04/lance-armstrong-joins-honey-stinger-ownership-team/#comments</comments>
		<pubDate>Wed, 28 Apr 2010 13:34:42 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Honey Stinger]]></category>
		<category><![CDATA[Lance Armstrong]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=2527</guid>
		<description><![CDATA[April 28, 2010 (Steamboat Springs, Colo.) Honey Stinger, the manufacturer of honey-based nutritional foods, announces a partnership with professional cyclist Lance Armstrong. In addition to future product development and endorsement of Honey Stinger energy gels, bars and organic chews, Armstrong becomes part of the ownership team in the Steamboat Springs-based company. “I first tried Honey [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/04/lance-armstrong-joins-honey-stinger-ownership-team/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>IronBrandon&#8217;s Podcast: Episode 90</title>
		<link>http://brandonsmarathon.com/2010/04/ironbrandons-podcast-episode-90/</link>
		<comments>http://brandonsmarathon.com/2010/04/ironbrandons-podcast-episode-90/#comments</comments>
		<pubDate>Tue, 27 Apr 2010 02:15:36 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Biking]]></category>
		<category><![CDATA[Charities]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Excursions]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Letters]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Race Report]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Bear Mountain]]></category>
		<category><![CDATA[Biking Bear Mountain]]></category>
		<category><![CDATA[Mark Cooper]]></category>
		<category><![CDATA[New York City Cycling]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Run With Mark]]></category>
		<category><![CDATA[Team Hoyt]]></category>
		<category><![CDATA[Wildflower Triathlon]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=2521</guid>
		<description><![CDATA[Newton Running Bear Mountain Wildflower Triathlon Pocono Marathon Run for the Red Windermere Marathon Team Hoyt (Amanda) Run With Mark]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/04/ironbrandons-podcast-episode-90/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/IBP90.mp3" length="57504833" type="audio/mpeg" />
			<itunes:keywords>Bear Mountain,Biking Bear Mountain,Mark Cooper,New York City Cycling,Newton Running,Run With Mark,Team Hoyt,Wildflower Triathlon</itunes:keywords>
		<itunes:subtitle>Newton Running Bear Mountain Wildflower Triathlon Pocono Marathon Run for the Red Windermere Marathon Team Hoyt (Amanda) Run With Mark</itunes:subtitle>
		<itunes:summary>Newton Running
Bear Mountain
Wildflower Triathlon
Pocono Marathon Run for the Red
Windermere Marathon
Team Hoyt (Amanda)
Run With Mark</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>59:54</itunes:duration>
	</item>
		<item>
		<title>Speedfil and Infinit Nutrition Partnership</title>
		<link>http://brandonsmarathon.com/2010/04/speedfil-and-infinit-nutrition-partnership/</link>
		<comments>http://brandonsmarathon.com/2010/04/speedfil-and-infinit-nutrition-partnership/#comments</comments>
		<pubDate>Fri, 23 Apr 2010 13:03:59 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gadgets]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Custom Triathlon Supplements]]></category>
		<category><![CDATA[Cycling Hydration]]></category>
		<category><![CDATA[Infinit Nutrition]]></category>
		<category><![CDATA[Speedfil]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Triathlon Water Bottle]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=2511</guid>
		<description><![CDATA[April 21, 2010 Cincinnati, Ohio/San Diego, California INFINIT Nutrition and Speedfil Hydration System, two innovative and industry leading products have joined forces to enhance athletic performance with a simplified and creative solution for athlete nutrition and hydration. INFINIT is customized nutrition. Speedfil is aerodynamic hands free hydration. The combination of the two creates a custom [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/04/speedfil-and-infinit-nutrition-partnership/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Gear Envy: Bontrager, HED, Tanita</title>
		<link>http://brandonsmarathon.com/2010/04/gear-envy-bontrager-hed-tanita/</link>
		<comments>http://brandonsmarathon.com/2010/04/gear-envy-bontrager-hed-tanita/#comments</comments>
		<pubDate>Wed, 21 Apr 2010 15:32:37 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gadgets]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Tires]]></category>
		<category><![CDATA[Body monitor scale]]></category>
		<category><![CDATA[Bontrager R4 Aero tires]]></category>
		<category><![CDATA[Cycling gear]]></category>
		<category><![CDATA[HED Black Dog Aerobars. BC-1000]]></category>
		<category><![CDATA[HED cycling]]></category>
		<category><![CDATA[Tanita BC-1000]]></category>
		<category><![CDATA[Triathlon Gear]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=2493</guid>
		<description><![CDATA[Bontrager R4 Aero Tires Labeled, &#8220;The World&#8217;s Fastest Tire&#8221; on the Bontrager website, the R4 Aero brings ultra-low rolling resistance and their &#8220;aero wing&#8221; technology to a clincher. The price is pretty much on par with most higher end tires, and they&#8217;re far cheaper than any tubulars out there. With a claimed 37 second advantage [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/04/gear-envy-bontrager-hed-tanita/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>IronBrandon&#8217;s Podcast: Episode 89</title>
		<link>http://brandonsmarathon.com/2010/04/ironbrandons-podcast-episode-89/</link>
		<comments>http://brandonsmarathon.com/2010/04/ironbrandons-podcast-episode-89/#comments</comments>
		<pubDate>Tue, 20 Apr 2010 02:02:04 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Clinics]]></category>
		<category><![CDATA[Clothing]]></category>
		<category><![CDATA[Coupons]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gadgets]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shoes]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Trials]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Boston Marathon 2010]]></category>
		<category><![CDATA[Chi Running]]></category>
		<category><![CDATA[Jef Kline]]></category>
		<category><![CDATA[Midfoot Running]]></category>
		<category><![CDATA[PRS Fit]]></category>
		<category><![CDATA[Road ID]]></category>
		<category><![CDATA[Ryan Hall]]></category>
		<category><![CDATA[Stuffitts]]></category>
		<category><![CDATA[VITAband]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=2486</guid>
		<description><![CDATA[PRS Fit Boston Marathon Road ID VITAband Stuffitts Newton Running]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/04/ironbrandons-podcast-episode-89/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/IBP89.mp3" length="64125725" type="audio/mpeg" />
			<itunes:keywords>Boston Marathon 2010,Chi Running,forefoot running,Jef Kline,Midfoot Running,Newton Running,PRS Fit,Road ID,Ryan Hall,Stuffitts,VITAband</itunes:keywords>
		<itunes:subtitle>PRS Fit Boston Marathon Road ID VITAband Stuffitts Newton Running</itunes:subtitle>
		<itunes:summary>PRS Fit
Boston Marathon
Road ID
VITAband
Stuffitts
Newton Running</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>1:06:48</itunes:duration>
	</item>
		<item>
		<title>Watch Boston Marathon Coverage Live</title>
		<link>http://brandonsmarathon.com/2010/04/watch-boston-marathon-coverage-live/</link>
		<comments>http://brandonsmarathon.com/2010/04/watch-boston-marathon-coverage-live/#comments</comments>
		<pubDate>Mon, 19 Apr 2010 13:40:40 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[Boston Marathon Live]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=2482</guid>
		<description><![CDATA[This link may be pulled down after a bit, but here&#8217;s live coverage!!! http://www.justin.tv/miyavv#r=1CXoblE~ To watch the 114th running of the Boston Marathon live online you can view it via WBZ-TV at this link (I am getting some reports that this is not working outside of New England, but it&#8217;s worth a shot): http://wbztv.com/ Alternatively, [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/04/watch-boston-marathon-coverage-live/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Pearl Izumi and Uranus</title>
		<link>http://brandonsmarathon.com/2010/04/pearl-izumi-and-uranus/</link>
		<comments>http://brandonsmarathon.com/2010/04/pearl-izumi-and-uranus/#comments</comments>
		<pubDate>Fri, 16 Apr 2010 14:21:28 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Clothing]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[Chamois cream]]></category>
		<category><![CDATA[Cycling chamois]]></category>
		<category><![CDATA[DZ-Nuts]]></category>
		<category><![CDATA[Pearl Izumi]]></category>
		<category><![CDATA[Uranus]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=2470</guid>
		<description><![CDATA[Ok, I couldn&#8217;t pass up this hilarious bit of juvenile humor! Pearl Izumi and the founders of DZ-Nuts bring you the new 4d chamois. Now, excuse me while I giggle&#8230;]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/04/pearl-izumi-and-uranus/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Polar Introduces CS500 Cycling Computer</title>
		<link>http://brandonsmarathon.com/2010/04/polar-introduces-cs500-cycling-computer/</link>
		<comments>http://brandonsmarathon.com/2010/04/polar-introduces-cs500-cycling-computer/#comments</comments>
		<pubDate>Thu, 15 Apr 2010 13:37:49 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gadgets]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[CS500]]></category>
		<category><![CDATA[Cycling Computer]]></category>
		<category><![CDATA[Polar]]></category>
		<category><![CDATA[Polar Power Output Sensor]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=2461</guid>
		<description><![CDATA[LAKE SUCCESS, N.Y., April 13 /PRNewswire Polar (www.polarusa.com), the leader in heart rate monitoring and fitness assessment technology, today announced the launch of the CS500 – a new cycling computer that is the first in the market to offer rocker switch operation and a sleek, extra-large display screen. The CS500 is also compatible with the [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/04/polar-introduces-cs500-cycling-computer/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Blazeman Foundation Opens Eagleman 70.3 Spots</title>
		<link>http://brandonsmarathon.com/2010/04/blazeman-foundation-opens-eagleman-70-3-spots/</link>
		<comments>http://brandonsmarathon.com/2010/04/blazeman-foundation-opens-eagleman-70-3-spots/#comments</comments>
		<pubDate>Thu, 15 Apr 2010 13:19:33 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Charities]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[ALS]]></category>
		<category><![CDATA[Blazeman Foundation]]></category>
		<category><![CDATA[Eagleman]]></category>
		<category><![CDATA[Ironman Triathlon]]></category>
		<category><![CDATA[Jon Blais]]></category>
		<category><![CDATA[triathlon news]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=2459</guid>
		<description><![CDATA[Wednesday, 14 Apr 2010 The Blazeman Foundation for ALS has partnered with the Columbia Triathlon Association to offer 20 “select” community slots slots for EagleMan to benefit the Blazeman Foundation for ALS. As you may know, EagleMan remains one of the most popular 70.3 races in the country. ﻿ We hope and encourage all Blazeman [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/04/blazeman-foundation-opens-eagleman-70-3-spots/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ironman (WTC) Announces Changes to Wetsuit Rules for 2011</title>
		<link>http://brandonsmarathon.com/2010/04/ironman-wtc-announces-changes-to-wetsuit-rules-for-2011/</link>
		<comments>http://brandonsmarathon.com/2010/04/ironman-wtc-announces-changes-to-wetsuit-rules-for-2011/#comments</comments>
		<pubDate>Tue, 13 Apr 2010 19:59:06 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Wetsuits]]></category>
		<category><![CDATA[Ironman]]></category>
		<category><![CDATA[Wetsuit Rules]]></category>
		<category><![CDATA[Wetsuits in Ironman]]></category>
		<category><![CDATA[WTC]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=2448</guid>
		<description><![CDATA[Today, World Triathlon Corporation (WTC), owners of the Ironman and Ironman 70.3 Series, announces modifications to several rules and regulations relating to the swim at U.S. races. Effective September 1, 2010, which is the start of Ironman’s 2011 competition season, new rules for apparel and wetsuits will apply at all Ironman and 70.3 events in [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/04/ironman-wtc-announces-changes-to-wetsuit-rules-for-2011/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>IronBrandon&#8217;s Podcast: Episode 88</title>
		<link>http://brandonsmarathon.com/2010/04/ironbrandons-podcast-episode-88/</link>
		<comments>http://brandonsmarathon.com/2010/04/ironbrandons-podcast-episode-88/#comments</comments>
		<pubDate>Tue, 13 Apr 2010 02:50:09 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Clinics]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Letters]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Trials]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Assholes]]></category>
		<category><![CDATA[Be Nice]]></category>
		<category><![CDATA[Biking]]></category>
		<category><![CDATA[Blog]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Dump Runners]]></category>
		<category><![CDATA[Joe Garland]]></category>
		<category><![CDATA[Julie Threlkeld]]></category>
		<category><![CDATA[Mean People]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[Run Westchester]]></category>
		<category><![CDATA[Runner Matt]]></category>
		<category><![CDATA[Runnermatt]]></category>
		<category><![CDATA[Stephan Bois]]></category>
		<category><![CDATA[Swimming]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=2445</guid>
		<description><![CDATA[Joe&#8217;s Blog Dump Runners Stéphan Bois Julie Threlkeld]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/04/ironbrandons-podcast-episode-88/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/IBP88.mp3" length="86857690" type="audio/mpeg" />
			<itunes:keywords>Assholes,Be Nice,Biking,Blog,Cycling,Dump Runners,Joe Garland,Julie Threlkeld,Mean People,Podcast,Run Westchester,Runner Matt</itunes:keywords>
		<itunes:subtitle>Joe&#039;s Blog Dump Runners Stéphan Bois Julie Threlkeld</itunes:subtitle>
		<itunes:summary>Joe&#039;s Blog
Dump Runners
Stéphan Bois
Julie Threlkeld</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>1:30:28</itunes:duration>
	</item>
		<item>
		<title>Running America in Pittsburgh</title>
		<link>http://brandonsmarathon.com/2010/04/running-america-in-pittsburgh/</link>
		<comments>http://brandonsmarathon.com/2010/04/running-america-in-pittsburgh/#comments</comments>
		<pubDate>Thu, 08 Apr 2010 19:41:58 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Charlie Engle]]></category>
		<category><![CDATA[Marshall Ulrich]]></category>
		<category><![CDATA[Pittsburgh]]></category>
		<category><![CDATA[Running america]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=2439</guid>
		<description><![CDATA[Running America (www.runningamerica08.com) is premiering in Pittsburgh on Monday, April 12, 7pm at Showcase Cinemas West (here&#8217;s the event link &#8211; http://store.nehst.com/rascr41210pa.html) This is the first time the film will premiere and Producer / Ultra Marathoner Charlie Engle will be there for a post film Q&#38;A session, so it&#8217;s a pretty exciting. It&#8217;s also sponsored [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/04/running-america-in-pittsburgh/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Top 15 Mother&#8217;s Day Gifts for Active Moms</title>
		<link>http://brandonsmarathon.com/2010/04/top-15-mothers-day-gifts-for-active-moms-2/</link>
		<comments>http://brandonsmarathon.com/2010/04/top-15-mothers-day-gifts-for-active-moms-2/#comments</comments>
		<pubDate>Wed, 07 Apr 2010 01:18:54 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Clothing]]></category>
		<category><![CDATA[Fuel]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Socks]]></category>
		<category><![CDATA[1% for the planet]]></category>
		<category><![CDATA[Axl's Closet]]></category>
		<category><![CDATA[Backbone media]]></category>
		<category><![CDATA[Boa Technology]]></category>
		<category><![CDATA[Cloudveil]]></category>
		<category><![CDATA[Hydrapak]]></category>
		<category><![CDATA[Kleen Kanteen]]></category>
		<category><![CDATA[Lake Cycling]]></category>
		<category><![CDATA[Lilypond]]></category>
		<category><![CDATA[Mother's Day Gifts]]></category>
		<category><![CDATA[Polartec]]></category>
		<category><![CDATA[Smartwool]]></category>
		<category><![CDATA[Sole]]></category>
		<category><![CDATA[Teva]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=2413</guid>
		<description><![CDATA[Mother&#8217;s Day is just around the corner and flowers may be the old standby, but why not get the mothers in your life something they can really use this season. Here are a handful of the newest women&#8217;s offerings from the Backbone Media client roster. Media samples are available for all of the products below [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/04/top-15-mothers-day-gifts-for-active-moms-2/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>IronBrandon&#8217;s Podcast: Episode 87</title>
		<link>http://brandonsmarathon.com/2010/04/ironbrandons-podcast-episode-87/</link>
		<comments>http://brandonsmarathon.com/2010/04/ironbrandons-podcast-episode-87/#comments</comments>
		<pubDate>Tue, 06 Apr 2010 03:11:02 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Clinics]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Oops!]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Race Report]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Brandon's Marathon]]></category>
		<category><![CDATA[IronBrandon]]></category>
		<category><![CDATA[Running Laminator]]></category>
		<category><![CDATA[Saint Vincent's]]></category>
		<category><![CDATA[Santa Anita Derby]]></category>
		<category><![CDATA[Shamrock Marathon]]></category>
		<category><![CDATA[Sidney's Candy]]></category>
		<category><![CDATA[St. Vincent's]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=2403</guid>
		<description><![CDATA[Donate to IronBrandon Help Save Saint Vincent&#8217;s (Where Sydney was born) Sidney&#8217;s Candy! Newton Running Shamrock Marathon]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/04/ironbrandons-podcast-episode-87/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/IBP87.mp3" length="76845477" type="audio/mpeg" />
			<itunes:keywords>Brandon&#039;s Marathon,IronBrandon,Newton Running,Running Laminator,Saint Vincent&#039;s,Santa Anita Derby,Shamrock Marathon,Sidney&#039;s Candy,St. Vincent&#039;s</itunes:keywords>
		<itunes:subtitle>Donate to IronBrandon - Help Save Saint Vincent&#039;s (Where Sydney was born)  Sidney&#039;s Candy! - Newton Running Shamrock Marathon</itunes:subtitle>
		<itunes:summary>Donate to IronBrandon

Help Save Saint Vincent&#039;s (Where Sydney was born) 
Sidney&#039;s Candy!

Newton Running
Shamrock Marathon</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>1:20:03</itunes:duration>
	</item>
		<item>
		<title>Recipe of the Week: Cherry Ricotta Cheesecake</title>
		<link>http://brandonsmarathon.com/2010/04/recipe-of-the-week-cherry-ricotta-cheesecake/</link>
		<comments>http://brandonsmarathon.com/2010/04/recipe-of-the-week-cherry-ricotta-cheesecake/#comments</comments>
		<pubDate>Mon, 05 Apr 2010 14:03:23 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[Healthy Cheesecae]]></category>
		<category><![CDATA[healthy cooking]]></category>
		<category><![CDATA[healthy recipes]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=2384</guid>
		<description><![CDATA[Recipe courtesy Ellie Krieger Ingredients Cooking spray 1 16-ounce container of part-skim ricotta cheese 1/2 cup of reduced-fat sour cream 4 ounces of neufchatel cheese, or reduced fat cream cheese, softened 3 large eggs 3/4 cup of sugar 1/4 cup of all-purpose flour 1 teaspoon of vanilla extract 1 teaspoon of finely grated lemon zest [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/04/recipe-of-the-week-cherry-ricotta-cheesecake/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>IronBrandon&#8217;s Podcast: Episode 86</title>
		<link>http://brandonsmarathon.com/2010/03/ironbrandons-podcast-episode-86/</link>
		<comments>http://brandonsmarathon.com/2010/03/ironbrandons-podcast-episode-86/#comments</comments>
		<pubDate>Tue, 30 Mar 2010 01:32:30 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Barefoot Running]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Triathlon]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=2373</guid>
		<description><![CDATA[The Running Laminator Review IronBrandon in Itunes Subscribe to IronBrandon]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/03/ironbrandons-podcast-episode-86/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/IBP86.mp3" length="92520619" type="audio/mpeg" />
			<itunes:subtitle>The Running Laminator Review IronBrandon in Itunes Subscribe to IronBrandon</itunes:subtitle>
		<itunes:summary>The Running Laminator
Review IronBrandon in Itunes
Subscribe to IronBrandon</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>1:36:22</itunes:duration>
	</item>
		<item>
		<title>Jordan Rapp in Bicycle, Car Accident</title>
		<link>http://brandonsmarathon.com/2010/03/jordan-rapp-in-bicycle-car-accident/</link>
		<comments>http://brandonsmarathon.com/2010/03/jordan-rapp-in-bicycle-car-accident/#comments</comments>
		<pubDate>Thu, 25 Mar 2010 14:49:19 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Injuries]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Ironman Triathlon]]></category>
		<category><![CDATA[Jordan Rapp]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=2343</guid>
		<description><![CDATA[Professional triathlete, Jordan Rapp, winner of the 2009 Ironman Canada and Ironman Arizona was involved in a car accident on the evening of March 23. He is currently in the intensive care unit at St. Johns Regional Medical Center in Oxnard, California. For complete coverage of news related to Jordan&#8217;s condition, please visit the following: [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/03/jordan-rapp-in-bicycle-car-accident/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>NBC Ironman Coverage Gets Three Emmy Nominations!</title>
		<link>http://brandonsmarathon.com/2010/03/nbc-ironman-emmy/</link>
		<comments>http://brandonsmarathon.com/2010/03/nbc-ironman-emmy/#comments</comments>
		<pubDate>Tue, 23 Mar 2010 13:33:33 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Emmy]]></category>
		<category><![CDATA[Ironman Triathlon]]></category>
		<category><![CDATA[Ironman World Championships]]></category>
		<category><![CDATA[Kona Ironman]]></category>
		<category><![CDATA[NBC Sports]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=2330</guid>
		<description><![CDATA[Big congratulations are in order to NBC Sports for garnering three Emmy nominations for their coverage of the 2009 Ironman World Championships from Kona, Hawaii! Personally, I am always moved and inspired by their coverage. Their attention to detail while covering the professional race as well as some of the age group drama is enough [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/03/nbc-ironman-emmy/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>IronBrandon&#8217;s Podcast: Episode 85</title>
		<link>http://brandonsmarathon.com/2010/03/ironbrandons-podcast-episode-85/</link>
		<comments>http://brandonsmarathon.com/2010/03/ironbrandons-podcast-episode-85/#comments</comments>
		<pubDate>Tue, 23 Mar 2010 02:35:12 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Books]]></category>
		<category><![CDATA[Clothing]]></category>
		<category><![CDATA[Course Maps]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Guests]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Milestones]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Race Report]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Chemda Khalili]]></category>
		<category><![CDATA[Comedy Podcast]]></category>
		<category><![CDATA[Cycling gear]]></category>
		<category><![CDATA[IronBrandon]]></category>
		<category><![CDATA[Ironman]]></category>
		<category><![CDATA[Ironman Mooseman]]></category>
		<category><![CDATA[Jeff Kline]]></category>
		<category><![CDATA[KATG]]></category>
		<category><![CDATA[Keith and the girl]]></category>
		<category><![CDATA[Keith Malley]]></category>
		<category><![CDATA[Me and the road]]></category>
		<category><![CDATA[Mooseman]]></category>
		<category><![CDATA[PRS Fit]]></category>
		<category><![CDATA[Relationship books]]></category>
		<category><![CDATA[Running Blog]]></category>
		<category><![CDATA[Running Gear]]></category>
		<category><![CDATA[Running Podcast]]></category>
		<category><![CDATA[running technique]]></category>
		<category><![CDATA[Sugoi]]></category>
		<category><![CDATA[Triathlon Blog]]></category>
		<category><![CDATA[Triathlon Podcast]]></category>
		<category><![CDATA[What do we do now?]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=2322</guid>
		<description><![CDATA[Keith and the Girl What Do We Do Now? (Amazon) Me and the Road Donate to Me and the Road Sugoi! Ironman Mooseman 70.3 Mooseman Bike Course Mooseman Run Course Shamrock Marathon]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/03/ironbrandons-podcast-episode-85/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/IBP85.mp3" length="76614346" type="audio/mpeg" />
			<itunes:keywords>Chemda Khalili,Comedy Podcast,Cycling gear,forefoot running,IronBrandon,Ironman,Ironman Mooseman,Jeff Kline,KATG,Keith and the girl,Keith Malley,Me and the road</itunes:keywords>
		<itunes:subtitle>Keith and the Girl What Do We Do Now? (Amazon) Me and the Road Donate to Me and the Road Sugoi! - Ironman Mooseman 70.3 Mooseman Bike Course Mooseman Run Course Shamrock Marathon</itunes:subtitle>
		<itunes:summary>Keith and the Girl
What Do We Do Now? (Amazon)
Me and the Road
Donate to Me and the Road
Sugoi!

Ironman Mooseman 70.3
Mooseman Bike Course
Mooseman Run Course
Shamrock Marathon</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>1:19:48</itunes:duration>
	</item>
		<item>
		<title>Recipe of the Week: Bacon Jack and Jalapeno Quesadillas</title>
		<link>http://brandonsmarathon.com/2010/03/recipe-of-the-week-bacon-jack-and-jalapeno-quesadillas-2/</link>
		<comments>http://brandonsmarathon.com/2010/03/recipe-of-the-week-bacon-jack-and-jalapeno-quesadillas-2/#comments</comments>
		<pubDate>Mon, 22 Mar 2010 13:00:14 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[healthy cooking]]></category>
		<category><![CDATA[healthy quesadillas]]></category>
		<category><![CDATA[healthy recipes]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=2315</guid>
		<description><![CDATA[Serves: 4 From Food Network Kitchens Ingredients Guacamole: 1 ripe Hass avocado, halved, seeded and peeled 1 small tomato, diced 2 scallions, finely chopped 1 tablespoon fresh lime juice 1 to 2 tablespoons chopped cilantro leaves 1 jalapeno, seeded and minced 1 small garlic clove, minced Salt, to taste Quesadillas: 4 strips turkey bacon (about [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/03/recipe-of-the-week-bacon-jack-and-jalapeno-quesadillas-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Day 78: A Bit of Redemption</title>
		<link>http://brandonsmarathon.com/2010/03/day-78-a-bit-of-redemption/</link>
		<comments>http://brandonsmarathon.com/2010/03/day-78-a-bit-of-redemption/#comments</comments>
		<pubDate>Sat, 20 Mar 2010 01:54:37 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Fuel]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Fuel Belt]]></category>
		<category><![CDATA[Fuelbelt]]></category>
		<category><![CDATA[hydration systems]]></category>
		<category><![CDATA[running every day]]></category>
		<category><![CDATA[Water while running]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=2306</guid>
		<description><![CDATA[From Me and the Road Date: 3/19/10 Consecutive Days Run: 78 Runner: Brandon Wood Shoes: Newton Gravitas Location: New York, NY Type of Run: Recovery Time of Day: 6:19 PM EST Distance Run: 6.27 miles Time Run: 00:45:33 Average Pace: 07:15 per mile Weather Conditions: Amazing (64 degrees Fahrenheit) Disposition: Good Link to Run Detail: [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/03/day-78-a-bit-of-redemption/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>all3sports.com Signs 70.3 Ironman World Champion Mirinda Carfrae and 5-time Ironman Champion, Heather Gollnick</title>
		<link>http://brandonsmarathon.com/2010/03/all3sports/</link>
		<comments>http://brandonsmarathon.com/2010/03/all3sports/#comments</comments>
		<pubDate>Fri, 19 Mar 2010 17:30:37 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[All 3 Sports]]></category>
		<category><![CDATA[All Three Sports]]></category>
		<category><![CDATA[all2sports]]></category>
		<category><![CDATA[Heather Gollnick]]></category>
		<category><![CDATA[Mirinda Carfrea]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=2298</guid>
		<description><![CDATA[As one of the leading triathlon and bicycle retailers in the U.S. that supports athletes, all3sports.com is proud to announce that it has added Mirinda Carfrae and Heather Gollnick to its family of world-class professional triathletes. “I am thrilled to be working with a company that supports their athletes and customers to race at their [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/03/all3sports/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Swollen Feet!</title>
		<link>http://brandonsmarathon.com/2010/03/swollen-feet/</link>
		<comments>http://brandonsmarathon.com/2010/03/swollen-feet/#comments</comments>
		<pubDate>Wed, 17 Mar 2010 15:52:37 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Socks]]></category>
		<category><![CDATA[Compression Socks]]></category>
		<category><![CDATA[Low compression socks]]></category>
		<category><![CDATA[R+R socks]]></category>
		<category><![CDATA[Sugoi]]></category>
		<category><![CDATA[Swollen akles during pregnancy]]></category>
		<category><![CDATA[Swollen feet during pregnancy]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=2241</guid>
		<description><![CDATA[This is not a review of Sugoi R+R socks per se, rather it is a giant THANK YOU to the folks at Sugoi for helping my wife tolerate some of the annoyances of being pregnant. If you&#8217;ve ever been pregnant, or near someone during the course of their pregnancy, you are probably more aware than [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/03/swollen-feet/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>IronBrandon&#8217;s Podcast: Episode 84</title>
		<link>http://brandonsmarathon.com/2010/03/ironbrandons-podcast-episode-84/</link>
		<comments>http://brandonsmarathon.com/2010/03/ironbrandons-podcast-episode-84/#comments</comments>
		<pubDate>Tue, 16 Mar 2010 02:41:08 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Charities]]></category>
		<category><![CDATA[Clinics]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Guests]]></category>
		<category><![CDATA[Headlamps]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Trials]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Black Diamond Headlamp]]></category>
		<category><![CDATA[Cycling Podcast]]></category>
		<category><![CDATA[Garmin Connect]]></category>
		<category><![CDATA[garmin Forerunner 305]]></category>
		<category><![CDATA[Inwood Hill Park]]></category>
		<category><![CDATA[IronBrandon]]></category>
		<category><![CDATA[Me and the road]]></category>
		<category><![CDATA[Natural Running]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Newton Running Clinic]]></category>
		<category><![CDATA[Pocono Marathon]]></category>
		<category><![CDATA[Pocono Mountaint Marathon]]></category>
		<category><![CDATA[Run ride Inspire]]></category>
		<category><![CDATA[Running Podcast]]></category>
		<category><![CDATA[Sarah Stanley]]></category>
		<category><![CDATA[Swimming Podcast]]></category>
		<category><![CDATA[Triathlon Podcast]]></category>
		<category><![CDATA[Triathlon Training]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=2232</guid>
		<description><![CDATA[Donate to IronBrandon Donate to Me and the Road Inwood Hill Park Black Diamond Sprinter Headlamp Newton Running Symposium in Boston IronBrandon&#8217;s Garmin Connect Garmin Forerunner 305 Pocono Mountain Marathon Sarah Stanley Run Ride Inspire]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/03/ironbrandons-podcast-episode-84/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/IBP84.mp3" length="71387348" type="audio/mpeg" />
			<itunes:keywords>Black Diamond Headlamp,Cycling Podcast,Garmin Connect,garmin Forerunner 305,Inwood Hill Park,IronBrandon,Me and the road,Natural Running,Newton Running,Newton Running Clinic,Pocono Marathon,Pocono Mountaint Marathon</itunes:keywords>
		<itunes:subtitle>Donate to IronBrandon Donate to Me and the Road Inwood Hill Park Black Diamond Sprinter Headlamp Newton Running Symposium in Boston IronBrandon&#039;s Garmin Connect Garmin Forerunner 305 Pocono Mountain Marathon Sarah Stanley Run Ride Inspire</itunes:subtitle>
		<itunes:summary>Donate to IronBrandon
Donate to Me and the Road
Inwood Hill Park
Black Diamond Sprinter Headlamp
Newton Running Symposium in Boston
IronBrandon&#039;s Garmin Connect
Garmin Forerunner 305
Pocono Mountain Marathon
Sarah Stanley
Run Ride Inspire</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>1:14:21</itunes:duration>
	</item>
		<item>
		<title>This Weekend’s Races and Racers: 3/13-14/10</title>
		<link>http://brandonsmarathon.com/2010/03/this-weekend%e2%80%99s-races-and-racers-313-1410/</link>
		<comments>http://brandonsmarathon.com/2010/03/this-weekend%e2%80%99s-races-and-racers-313-1410/#comments</comments>
		<pubDate>Mon, 15 Mar 2010 13:00:15 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Results]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[5K]]></category>
		<category><![CDATA[Colorado Spring Grand Prix]]></category>
		<category><![CDATA[Dallas Rock & Roll Half-Marathon]]></category>
		<category><![CDATA[Dallas Rock n Roll Half-Marathon]]></category>
		<category><![CDATA[Singapore Biathlon]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=2215</guid>
		<description><![CDATA[To ALL the athletes killing it in race this weekend, GOOD LUCK!! Kimberly (#3130) &#8211; Dallas Rock &#8216;n&#8217; Roll Half-Marathon Michael (#1242) &#8211; Dallas Rock &#8216;n&#8217; Roll Half-Marathon Mark &#8211; Dallas Rock &#8216;n&#8217; Roll Half-Marathon RESULTS Congrats to all the racers! Kimberly (#3130) &#8211; Dallas Rock &#8216;n&#8217; Roll Half-Marathon &#8211; 1:58:11 Michael (#1242) &#8211; Dallas [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/03/this-weekend%e2%80%99s-races-and-racers-313-1410/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Day 72: Wind Like a Freight Train</title>
		<link>http://brandonsmarathon.com/2010/03/day-72-wind-like-a-freight-train/</link>
		<comments>http://brandonsmarathon.com/2010/03/day-72-wind-like-a-freight-train/#comments</comments>
		<pubDate>Sun, 14 Mar 2010 02:25:52 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Headlamps]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Black Diamond Headlamp]]></category>
		<category><![CDATA[Black Diamond Sprinter]]></category>
		<category><![CDATA[Inwood Hill Park]]></category>
		<category><![CDATA[Running in Rain]]></category>
		<category><![CDATA[Running in Wind]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=2220</guid>
		<description><![CDATA[Date: 3/13/10 Consecutive Days Run: 72 Runner: Brandon Wood Shoes: La Sportiva Wildcat GTX Location: New York, NY Type of Run: Quickie (Part 2 of my brick workout, following a 3.5 hour spin) Time of Day: 6:14 PM EST Distance Run: 2.66 miles Time Run: 00:21:22 Average Pace: 08:02 per mile Weather Conditions: Cold-ish (45 [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/03/day-72-wind-like-a-freight-train/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Race Info: Abu Dhabi International Triathlon</title>
		<link>http://brandonsmarathon.com/2010/03/race-info-abu-dhabi-international-triathlon/</link>
		<comments>http://brandonsmarathon.com/2010/03/race-info-abu-dhabi-international-triathlon/#comments</comments>
		<pubDate>Fri, 12 Mar 2010 17:48:49 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Abu Dhabi International Triathlon]]></category>
		<category><![CDATA[Eneko Llanos]]></category>
		<category><![CDATA[Faris Al-Sultan]]></category>
		<category><![CDATA[Julie Dibens]]></category>
		<category><![CDATA[Tereza Macel]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=2212</guid>
		<description><![CDATA[If you are even tangentially involved in triathlon then you have likely heard something about what is one of the year&#8217;s most anticipated new races, the Abu Dhabi International Triathlon. The race, which takes place tomorrow, March 13, 2010 is boasting a completely stacked Men&#8217;s and Women&#8217;s professional field which includes names such as Faris [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/03/race-info-abu-dhabi-international-triathlon/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Saucony Signs 2008 Olympic Triathlete Jarrod Shoemaker and USA National Triathlon Team Member Sarah Groff</title>
		<link>http://brandonsmarathon.com/2010/03/saucony%c2%ae-signs-2008-olympic-triathlete-jarrod-shoemaker-and-usa-national-triathlon-team-member-sarah-groff/</link>
		<comments>http://brandonsmarathon.com/2010/03/saucony%c2%ae-signs-2008-olympic-triathlete-jarrod-shoemaker-and-usa-national-triathlon-team-member-sarah-groff/#comments</comments>
		<pubDate>Thu, 11 Mar 2010 18:49:09 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Jarrod Shoemaker]]></category>
		<category><![CDATA[Sarah Groff]]></category>
		<category><![CDATA[Saucony]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=2202</guid>
		<description><![CDATA[LEXINGTON, MA (March 10, 2010) – Saucony, Inc, a leading global supplier of performance athletic footwear and apparel, today announced the signing of Olympic triathlete Jarrod Shoemaker, ranked 10th in the world and top American in 2009, and Sarah Groff, a member of the USA Triathlon National Team, to multi-year endorsement contracts. Shoemaker is the [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/03/saucony%c2%ae-signs-2008-olympic-triathlete-jarrod-shoemaker-and-usa-national-triathlon-team-member-sarah-groff/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Google Gives City Bikers Bum Steer</title>
		<link>http://brandonsmarathon.com/2010/03/google-gives-city-bikers-bum-steer/</link>
		<comments>http://brandonsmarathon.com/2010/03/google-gives-city-bikers-bum-steer/#comments</comments>
		<pubDate>Thu, 11 Mar 2010 15:23:53 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Biking]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Oops!]]></category>
		<category><![CDATA[Google Maps]]></category>
		<category><![CDATA[Google Maps for cyclists]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=2199</guid>
		<description><![CDATA[From the New York Post By LACHLAN CARTWRIGHT and BILL SANDERSON A helmet may not be enough to protect cyclists from Google Maps&#8217; latest feature. The search engine rolled out a &#8220;bicycling directions&#8221; option yesterday that is filled with potentially fatal flaws, including routes that cut across Central Park&#8217;s treacherous tranverse roads and steer cyclists [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/03/google-gives-city-bikers-bum-steer/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Meb Forced to Withdraw from NYC Half-Marathon</title>
		<link>http://brandonsmarathon.com/2010/03/meb-forced-to-withdraw-from-nyc-half-marathon/</link>
		<comments>http://brandonsmarathon.com/2010/03/meb-forced-to-withdraw-from-nyc-half-marathon/#comments</comments>
		<pubDate>Thu, 11 Mar 2010 14:54:33 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Meb Keflezighi]]></category>
		<category><![CDATA[New York City Half-Marathon]]></category>
		<category><![CDATA[New York Road Runners]]></category>
		<category><![CDATA[NYC Half-Marathon]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=2196</guid>
		<description><![CDATA[By New York Road Runners NEW YORK &#8212; A knee injury has forced 2009 ING New York City Marathon champion Meb Keflezighi to withdraw from next week&#8217;s NYC Half-Marathon, it was announced today by New York Road Runners officials. The NYC Half-Marathon on Sunday, March 21, is the richest half-marathon in the United States, with [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/03/meb-forced-to-withdraw-from-nyc-half-marathon/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Magnetic Launches Ironman 360 Online</title>
		<link>http://brandonsmarathon.com/2010/03/magnetic-launches-ironman-360-online/</link>
		<comments>http://brandonsmarathon.com/2010/03/magnetic-launches-ironman-360-online/#comments</comments>
		<pubDate>Thu, 11 Mar 2010 14:43:38 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[140.6]]></category>
		<category><![CDATA[Ironman 360]]></category>
		<category><![CDATA[Ironman Triathlon]]></category>
		<category><![CDATA[Magnetic Web development]]></category>
		<category><![CDATA[World Endurance Sports]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=2192</guid>
		<description><![CDATA[Tampa, FL (Vocus) March 11, 2010 &#8211;Magnetic, a full-service web design and development company based in Tampa, Florida, today announced the launch of the new e-commerce web site aimed towards triathletes and endurance sport athletes of all abilities. Triathletes from around the world will now be able to purchase their favorite swim, bike, and run [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/03/magnetic-launches-ironman-360-online/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Challenged Athletes Foundation Launches 2010 Signature Events</title>
		<link>http://brandonsmarathon.com/2010/03/challenged-athletes-foundation-launches-2010-signature-events/</link>
		<comments>http://brandonsmarathon.com/2010/03/challenged-athletes-foundation-launches-2010-signature-events/#comments</comments>
		<pubDate>Wed, 10 Mar 2010 14:58:00 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[CAF]]></category>
		<category><![CDATA[Challenged Athletes Foundation]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=2181</guid>
		<description><![CDATA[San Diego, Calif. – The Challenged Athletes Foundation® (CAF), a world leader in helping challenged athletes get involved – and stay involved – in sports announces the launch of two of their premier fundraising events: CAF Million Dollar Challenge, Presented by Qualcomm – a 7-day, 620-mile fully supported cycling adventure down the California Coastline from [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/03/challenged-athletes-foundation-launches-2010-signature-events/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Day 67: Happy Birthday Annie!</title>
		<link>http://brandonsmarathon.com/2010/03/day-67-happy-birthday-annie/</link>
		<comments>http://brandonsmarathon.com/2010/03/day-67-happy-birthday-annie/#comments</comments>
		<pubDate>Tue, 09 Mar 2010 04:15:29 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Charities]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[IronBrandon]]></category>
		<category><![CDATA[North Shore Animal League]]></category>
		<category><![CDATA[Running Streak]]></category>
		<category><![CDATA[Running with dogs]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=2175</guid>
		<description><![CDATA[From Me and the Road Date: 3/8/10 Consecutive Days Run: 67 Runner: Brandon Wood Shoes: Newton AW Trainers Location: New York, NY Type of Run: Quickie Time of Day: 6:20 PM EST Distance Run: 1.71 miles Time Run: 00:17:43 Average Pace: 10:20 per mile Weather Conditions: Cool (51 degrees Fahrenheit) Disposition: Good, but with tired [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Recipe of the Week: Caramelized Onion, Mushroom and Gruyere Quiche with Oat Crust</title>
		<link>http://brandonsmarathon.com/2010/03/recipe-of-the-week-caramelized-onion-mushroom-and-gruyere-quiche-with-oat-crust/</link>
		<comments>http://brandonsmarathon.com/2010/03/recipe-of-the-week-caramelized-onion-mushroom-and-gruyere-quiche-with-oat-crust/#comments</comments>
		<pubDate>Mon, 08 Mar 2010 15:08:12 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[healthy cooking]]></category>
		<category><![CDATA[Healthy Quiche]]></category>
		<category><![CDATA[healthy recipes]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=2167</guid>
		<description><![CDATA[Recipe courtesy Ellie Krieger Serves: 6 Ingredients For the crust: Cooking spray 3/4 cup rolled oats 1/2 cup all-purpose flour 1/4 teaspoon salt 3 tablespoons cold, unsalted butter, cut into small pieces 3 tablespoons cold, lowfat buttermilk For the filling: 4 teaspoons olive oil 1 large onion, sliced thinly into half moons 8 ounces sliced [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/03/recipe-of-the-week-caramelized-onion-mushroom-and-gruyere-quiche-with-oat-crust/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Day 63: Relaxed</title>
		<link>http://brandonsmarathon.com/2010/03/day-63-relaxed/</link>
		<comments>http://brandonsmarathon.com/2010/03/day-63-relaxed/#comments</comments>
		<pubDate>Fri, 05 Mar 2010 00:43:56 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Charities]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[North Shore Animal League]]></category>
		<category><![CDATA[RACC]]></category>
		<category><![CDATA[Racers Against Childhood Cancer]]></category>
		<category><![CDATA[running every day]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=2149</guid>
		<description><![CDATA[From Me and the Road Date: 3/4/09 Consecutive Days Run: 63 Runner: Brandon Wood Shoes: Newton AW Trainers Location: New York, NY Type of Run: Middle distance for endurance Time of Day: 2:26 PM EST Distance Run: 9.14 miles Time Run: 01:09:09 Average Pace: 07:33 per mile Weather Conditions: Cool (45 degrees Fahrenheit) Disposition: Good [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Houston to Host 2012 Olympic Marathon Trials</title>
		<link>http://brandonsmarathon.com/2010/03/houston-to-host-2012-olympic-marathon-trials/</link>
		<comments>http://brandonsmarathon.com/2010/03/houston-to-host-2012-olympic-marathon-trials/#comments</comments>
		<pubDate>Wed, 03 Mar 2010 16:46:28 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Schedule]]></category>
		<category><![CDATA[Houston Marathon]]></category>
		<category><![CDATA[London 2012]]></category>
		<category><![CDATA[London Olympics]]></category>
		<category><![CDATA[Mary Wittenberg]]></category>
		<category><![CDATA[New York Road Runners]]></category>
		<category><![CDATA[NYRR]]></category>
		<category><![CDATA[Olympic Marathon]]></category>
		<category><![CDATA[Olympic Trials]]></category>
		<category><![CDATA[Ryan Shay]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=2140</guid>
		<description><![CDATA[The City of New York and the New York Road Runners who hosted the somewhat infamous Men&#8217;s Olympic marathon trials before the 2008 Beijing Olympic Games are a little less than thrilled with some news today. If you recall, it was in those trials that Ryan Shay tragically passed away, five and a half miles [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/03/houston-to-host-2012-olympic-marathon-trials/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>World Triathlon Corporation Announces LAVA Magazine Launch</title>
		<link>http://brandonsmarathon.com/2010/03/world-triathlon-corporation-announces-lava-magazine-launch/</link>
		<comments>http://brandonsmarathon.com/2010/03/world-triathlon-corporation-announces-lava-magazine-launch/#comments</comments>
		<pubDate>Tue, 02 Mar 2010 16:36:24 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Ironman]]></category>
		<category><![CDATA[Triathlon Lava Magazine]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=2135</guid>
		<description><![CDATA[March 2, 2010 (Tampa, Fla.) &#8212; World Triathlon Corporation (WTC), owners of the portfolio that includes Ironman, 70.3, Iron Girl and IronKids brands, announces its partnership with John Duke for the launch of a new magazine. With plans to appear in late summer, the magazine will feature content for the serious and committed triathlete. Initial [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/03/world-triathlon-corporation-announces-lava-magazine-launch/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>IronBrandon&#8217;s Podcast: Episode 82</title>
		<link>http://brandonsmarathon.com/2010/03/ironbrandons-podcast-episode-82/</link>
		<comments>http://brandonsmarathon.com/2010/03/ironbrandons-podcast-episode-82/#comments</comments>
		<pubDate>Tue, 02 Mar 2010 02:54:26 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Bikes]]></category>
		<category><![CDATA[Biking]]></category>
		<category><![CDATA[Clinics]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Cycling Helmets]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Guests]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shoes]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Sunglasses]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Trials]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Chi Running]]></category>
		<category><![CDATA[Danny Abshire]]></category>
		<category><![CDATA[Endurox]]></category>
		<category><![CDATA[Endurox R4]]></category>
		<category><![CDATA[Forefoot]]></category>
		<category><![CDATA[Giro]]></category>
		<category><![CDATA[Ian Adamson]]></category>
		<category><![CDATA[Incredible Jane]]></category>
		<category><![CDATA[IronBrandon]]></category>
		<category><![CDATA[marathon podcast]]></category>
		<category><![CDATA[Matty Reed]]></category>
		<category><![CDATA[Me and the road]]></category>
		<category><![CDATA[Midfoot]]></category>
		<category><![CDATA[Midfoot Running]]></category>
		<category><![CDATA[Natural Running]]></category>
		<category><![CDATA[Natural Running Clinic]]></category>
		<category><![CDATA[Nytro]]></category>
		<category><![CDATA[PacificHealth]]></category>
		<category><![CDATA[Pip Taylor]]></category>
		<category><![CDATA[R4]]></category>
		<category><![CDATA[Race Reports]]></category>
		<category><![CDATA[Sugoi]]></category>
		<category><![CDATA[toe running]]></category>
		<category><![CDATA[Triathlon Package]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=2125</guid>
		<description><![CDATA[Donate to IronBrandon (Please!) Me and the Road Giro Nytro Complete Triathlon Package Natural Running Symposiums Matty Reed Sugoi Endurox R4 Incredible Jane]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/03/ironbrandons-podcast-episode-82/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/IBP82.mp3" length="89264717" type="audio/mpeg" />
			<itunes:keywords>Chi Running,Cycling,Danny Abshire,Endurox,Endurox R4,Forefoot,forefoot running,Giro,Ian Adamson,Incredible Jane,IronBrandon,marathon podcast</itunes:keywords>
		<itunes:subtitle>Donate to IronBrandon (Please!) Me and the Road Giro Nytro Complete Triathlon Package Natural Running Symposiums Matty Reed Sugoi Endurox R4 Incredible Jane</itunes:subtitle>
		<itunes:summary>Donate to IronBrandon (Please!)
Me and the Road
Giro
Nytro Complete Triathlon Package
Natural Running Symposiums
Matty Reed
Sugoi
Endurox R4
Incredible Jane</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>1:32:59</itunes:duration>
	</item>
		<item>
		<title>Date Set for 2010 San Diego Triathlon Classic</title>
		<link>http://brandonsmarathon.com/2010/03/date-set-for-2010-san-diego-triathlon-classic/</link>
		<comments>http://brandonsmarathon.com/2010/03/date-set-for-2010-san-diego-triathlon-classic/#comments</comments>
		<pubDate>Mon, 01 Mar 2010 16:00:24 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Schedule]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[San Diego Triathlon]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=2106</guid>
		<description><![CDATA[Moment Sporting Events has just announced the date&#8211;September 18, 2010&#8212;for the San Diego Triathlon Classic. The race, San Diego&#8217;s original USAT sanctioned Olympic triathlon, is now open for registration (www.sandiegotriathlonclassic.com). &#8220;The San Diego Triathlon Classic has gained recognition for its spectator-friendly course that winds through some of San Diego&#8217;s most precious historic landmarks,&#8221; said JT [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/03/date-set-for-2010-san-diego-triathlon-classic/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Belinda Granger Takes Ironman Malaysia</title>
		<link>http://brandonsmarathon.com/2010/03/belinda-granger-takes-ironman-malaysia/</link>
		<comments>http://brandonsmarathon.com/2010/03/belinda-granger-takes-ironman-malaysia/#comments</comments>
		<pubDate>Mon, 01 Mar 2010 15:00:04 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Results]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Belinda Granger]]></category>
		<category><![CDATA[Ironman]]></category>
		<category><![CDATA[Malaysia]]></category>
		<category><![CDATA[Triathlon Forum]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=2104</guid>
		<description><![CDATA[From the Sydney Morning Herald Triathlete Belinda Granger has won her 12th Ironman-distance race, taking out Ironman Malaysia for the third-straight year. Granger dominated the race, taking the lead on the bike and winning by more than 12 minutes. She finished in nine hours 23 minutes and 33 seconds, well clear of the 9:35:02 from [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/03/belinda-granger-takes-ironman-malaysia/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Day 57: Down, But Not Out</title>
		<link>http://brandonsmarathon.com/2010/02/day-57-down-but-not-out/</link>
		<comments>http://brandonsmarathon.com/2010/02/day-57-down-but-not-out/#comments</comments>
		<pubDate>Sat, 27 Feb 2010 02:54:52 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shoes]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Inwood Hill Park]]></category>
		<category><![CDATA[La Sportiva]]></category>
		<category><![CDATA[Newton AW Trainers]]></category>
		<category><![CDATA[running every day]]></category>
		<category><![CDATA[Running in Snow]]></category>
		<category><![CDATA[Running on Ice]]></category>
		<category><![CDATA[Wildcat GTX]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=2092</guid>
		<description><![CDATA[From Me and the Road Date: 2/26/09 Consecutive Days Run: 57 Runner: Brandon Wood Shoes: La Sportiva Wildcat GTX Location: New York, NY Type of Run: Quickie Time of Day: 7:10 PM EST Distance Run: 1.73 miles Time Run: 00:14:15 Average Pace: 8:15 per mile Weather Conditions: Snow and Ice, Cold (32 degrees Fahrenheit) Disposition: [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/02/day-57-down-but-not-out/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Oh Canada!</title>
		<link>http://brandonsmarathon.com/2010/02/oh-canada/</link>
		<comments>http://brandonsmarathon.com/2010/02/oh-canada/#comments</comments>
		<pubDate>Thu, 25 Feb 2010 00:37:27 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Clothing]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
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		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Canada Cycling Gear]]></category>
		<category><![CDATA[Olympics]]></category>
		<category><![CDATA[Sugoi]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=2074</guid>
		<description><![CDATA[In the spirit of the Olympics, and to make up for the fact that the United States laid the smack down on our good friends to the North AND because they have some simply amazing gear, I think you guys should check out this Canadian themed gear from Sugoi! Error: Embedded data could not be [...]]]></description>
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		<slash:comments>0</slash:comments>
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