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	<title>IronBrandon &#187; Newton Running</title>
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	<link>http://brandonsmarathon.com</link>
	<description>One foot in front of the other.</description>
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	<itunes:summary>IronBrandon is dedicated to triathlon, swimming, biking, running! Each week, Brandon discusses training, races and news as well as race reports from listeners from around the world. The show also includes interviews with some of the most influential figures in endurance sports today such as:

Christopher McDougall (author of Born to Run)
Mark Allen (6 time Ironman World Champion)
Danny Abshire (Co-founder of Newton Running)
Charlie Engle (Running the Sahara)
Pip Taylor (Professional Triathlete)
Matty &quot;Boom Boom&quot; Reed (Professional Triathlete)
Ted Archer (Author of Carved by God, Cursed by the Devil)</itunes:summary>
	<itunes:author>Brandon Wood</itunes:author>
	<itunes:explicit>clean</itunes:explicit>
	<itunes:image href="http://brandonsmarathon.com/Media/pictures/ibmonogram.png" />
	<itunes:owner>
		<itunes:name>Brandon Wood</itunes:name>
		<itunes:email>info@ironbrandon.com</itunes:email>
	</itunes:owner>
	<managingEditor>info@ironbrandon.com (Brandon Wood)</managingEditor>
	<copyright>IronBrandon 2010</copyright>
	<itunes:subtitle>One foot in front of the other.</itunes:subtitle>
	<itunes:keywords>Swimming, Cycling, Running, Triathlon, Training, Ironman, Marathon, Exercise, Forefoot Running, Midfoot running, Newton Running, Interview</itunes:keywords>
	<image>
		<title>IronBrandon &#187; Newton Running</title>
		<url>http://brandonsmarathon.com/Media/rsz_1bmlogo.jpg</url>
		<link>http://brandonsmarathon.com/category/gear/newton-running-gear/</link>
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	<itunes:category text="Sports &amp; Recreation">
		<itunes:category text="Amateur" />
		<itunes:category text="Outdoor" />
	</itunes:category>
	<itunes:category text="Health">
		<itunes:category text="Fitness &amp; Nutrition" />
	</itunes:category>
		<rawvoice:location>New York, NY</rawvoice:location>
		<rawvoice:frequency>Mondays at 8 PM, EST</rawvoice:frequency>
		<item>
		<title>IronBrandon Show: Episode 151</title>
		<link>http://brandonsmarathon.com/2011/06/ironbrandon-show-episode-151/</link>
		<comments>http://brandonsmarathon.com/2011/06/ironbrandon-show-episode-151/#comments</comments>
		<pubDate>Tue, 28 Jun 2011 17:07:29 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Contest]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Guests]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Natural Running]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Training at Altitude]]></category>
		<category><![CDATA[Kenyon Neuman]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=39338</guid>
		<description><![CDATA[Newton Running Kenyon Neuman 24 hour show giveaway and raffle list! PLEASE click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Canada 2011! Email info@ironbrandon.com to find out about sponsorship for the 24 hour podcast on June 10 &#38; 11!]]></description>
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		<slash:comments>0</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/IBP151.mp3" length="42422358" type="audio/mpeg" />
			<itunes:keywords>Kenyon Neuman,Newton Running</itunes:keywords>
		<itunes:subtitle>Newton Running Kenyon Neuman 24  hour show giveaway and raffle list! PLEASE click HERE to donate to Athletes for a Cure and the  Prostate Cancer Foundation as I train for Ironman Canada 2011! Email info@ironbrandon.</itunes:subtitle>
		<itunes:summary>Newton Running
Kenyon Neuman
24  hour show giveaway and raffle list!
PLEASE click HERE to donate to Athletes for a Cure and the  Prostate Cancer Foundation as I train for Ironman Canada 2011!
Email info@ironbrandon.com to find out about sponsorship  for the 24 hour podcast on June 10 &amp; 11!</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>44:11</itunes:duration>
	</item>
		<item>
		<title>Raffle rules and entry. Win gear from Newton, Polar and Brunton!</title>
		<link>http://brandonsmarathon.com/2011/06/raffle-rules-and-entry/</link>
		<comments>http://brandonsmarathon.com/2011/06/raffle-rules-and-entry/#comments</comments>
		<pubDate>Wed, 08 Jun 2011 21:19:59 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Charities]]></category>
		<category><![CDATA[Contest]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Giveaways]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Milestones]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shoes]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=39310</guid>
		<description><![CDATA[Here&#8217;s how the raffles are going to work: Step 1: Click one of the buttons below to donate the amount for the raffle entry you want. It will take you to the donation site. You can enter more then once, just donate the base amount multiplied by the number of entries you want. $20 donation [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2011/06/raffle-rules-and-entry/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>IronBrandon Show: Episode 148</title>
		<link>http://brandonsmarathon.com/2011/06/ironbrandon-show-episode-148/</link>
		<comments>http://brandonsmarathon.com/2011/06/ironbrandon-show-episode-148/#comments</comments>
		<pubDate>Tue, 07 Jun 2011 01:52:06 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Books]]></category>
		<category><![CDATA[Charities]]></category>
		<category><![CDATA[Clothing]]></category>
		<category><![CDATA[Contest]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gadgets]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Giveaways]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Milestones]]></category>
		<category><![CDATA[Natural Running]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shoes]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Swimsuits]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Trials]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Bicycling]]></category>
		<category><![CDATA[Biking]]></category>
		<category><![CDATA[Blog]]></category>
		<category><![CDATA[Boulder]]></category>
		<category><![CDATA[Brandon Wood]]></category>
		<category><![CDATA[Colorado]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Forefoot]]></category>
		<category><![CDATA[IronBrandon]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[Midfoot]]></category>
		<category><![CDATA[NYC]]></category>
		<category><![CDATA[Opera]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Tenor]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=39300</guid>
		<description><![CDATA[Guess who has two thumbs and starts working for Newton Running on June 20th!? Newton Running 24 hour show giveaway and raffle list! PLEASE click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Canada 2011! Email info@ironbrandon.com to find out about sponsorship for the 24 hour [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2011/06/ironbrandon-show-episode-148/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/IBP148.mp3" length="41802942" type="audio/mpeg" />
			<itunes:keywords>Bicycling,Biking,Blog,Boulder,Brandon Wood,Colorado,Cycling,Forefoot,IronBrandon,marathon,Midfoot,Natural Running</itunes:keywords>
		<itunes:subtitle>Guess who has two thumbs and starts working for Newton Running on June 20th!? - Newton Running 24 hour show giveaway and raffle list! PLEASE click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Ca...</itunes:subtitle>
		<itunes:summary>Guess who has two thumbs and starts working for Newton Running on June 20th!?



Newton Running
24 hour show giveaway and raffle list!
PLEASE click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Canada 2011!
Email info@ironbrandon.com to find out about sponsorship for the 24 hour podcast on June 10 &amp; 11!
 

 </itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>43:32</itunes:duration>
	</item>
		<item>
		<title>24 hour show giveaway and raffle list!</title>
		<link>http://brandonsmarathon.com/2011/06/24-hour-show-giveaway-and-raffle-list/</link>
		<comments>http://brandonsmarathon.com/2011/06/24-hour-show-giveaway-and-raffle-list/#comments</comments>
		<pubDate>Mon, 06 Jun 2011 19:02:46 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Books]]></category>
		<category><![CDATA[Charities]]></category>
		<category><![CDATA[Contest]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gadgets]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Giveaways]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Sunglasses]]></category>
		<category><![CDATA[Athletes for a cure]]></category>
		<category><![CDATA[Brunton Restore]]></category>
		<category><![CDATA[Gelbot]]></category>
		<category><![CDATA[Hydrapak]]></category>
		<category><![CDATA[Kate's Real Food]]></category>
		<category><![CDATA[Polar RS300X]]></category>
		<category><![CDATA[Primus EtaSolo Stove]]></category>
		<category><![CDATA[RoadID]]></category>
		<category><![CDATA[Ryders Eyewear Seeker Sunglasses]]></category>
		<category><![CDATA[Sole Signature Series Dk Response footbeds]]></category>
		<category><![CDATA[SwimSpray]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=39282</guid>
		<description><![CDATA[As many of you know, this coming Friday (June 10) at 5 PM EST my marathon live show to raise money for Athletes for a Cure will start! I&#8217;ve worked with several brands to arrange for giveaways and raffle items for the show and without any further delay&#8230;here they are! (Rules and such to be [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2011/06/24-hour-show-giveaway-and-raffle-list/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>IronBrandon Show: Episode 146</title>
		<link>http://brandonsmarathon.com/2011/05/ironbrandon-show-episode-146/</link>
		<comments>http://brandonsmarathon.com/2011/05/ironbrandon-show-episode-146/#comments</comments>
		<pubDate>Tue, 24 May 2011 01:32:30 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Bike Lamps]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gadgets]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Natural Running]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shoes]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Trials]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Athletes for a cure]]></category>
		<category><![CDATA[Bicycling]]></category>
		<category><![CDATA[Biking]]></category>
		<category><![CDATA[Blog]]></category>
		<category><![CDATA[Coaching]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Donate]]></category>
		<category><![CDATA[Donation]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Fund Raising]]></category>
		<category><![CDATA[GoLite Tara Lite]]></category>
		<category><![CDATA[Ironman]]></category>
		<category><![CDATA[Ironman Canada]]></category>
		<category><![CDATA[La Sportiva Electron]]></category>
		<category><![CDATA[Light & Motion]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[Mileage]]></category>
		<category><![CDATA[Mountain Running]]></category>
		<category><![CDATA[Prostate Cancer Foundation]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Tarahumara]]></category>
		<category><![CDATA[Triathlon Podcast]]></category>
		<category><![CDATA[Vis 360]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=39238</guid>
		<description><![CDATA[PLEASE click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Canada 2011! Email info@ironbrandon.com to find out about sponsorship for the 24 hour podcast on June 10 &#38; 11! La Sportiva Electron Vis 360 GoLite Tara Lite &#160;]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2011/05/ironbrandon-show-episode-146/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/IBP146.mp3" length="38973776" type="audio/mpeg" />
			<itunes:keywords>Athletes for a cure,Bicycling,Biking,Blog,Coaching,Cycling,Donate,Donation,Fitness,Fund Raising,GoLite Tara Lite,Ironman</itunes:keywords>
		<itunes:subtitle>PLEASE click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Canada 2011! Email info@ironbrandon.com to find out about sponsorship for the 24 hour podcast on June 10 &amp; 11! La Sportiva Electron Vis 360 </itunes:subtitle>
		<itunes:summary>PLEASE click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Canada 2011!
Email info@ironbrandon.com to find out about sponsorship for the 24 hour podcast on June 10 &amp; 11!
La Sportiva Electron
Vis 360
GoLite Tara Lite
 </itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>40:36</itunes:duration>
	</item>
		<item>
		<title>IronBrandon Show: Episode 140</title>
		<link>http://brandonsmarathon.com/2011/04/ironbrandon-show-episode-140/</link>
		<comments>http://brandonsmarathon.com/2011/04/ironbrandon-show-episode-140/#comments</comments>
		<pubDate>Tue, 12 Apr 2011 02:02:53 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Charities]]></category>
		<category><![CDATA[Contest]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gadgets]]></category>
		<category><![CDATA[Giveaways]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Milestones]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shoes]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Trials]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Boston Marathon]]></category>
		<category><![CDATA[Christopher McDougall]]></category>
		<category><![CDATA[Coaching]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[Naked Tour]]></category>
		<category><![CDATA[Natural Running]]></category>
		<category><![CDATA[PRS fitness]]></category>
		<category><![CDATA[Social Media Coach]]></category>
		<category><![CDATA[Social Media Consulting]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=39120</guid>
		<description><![CDATA[PLEASE click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Canada 2011! Come see me sing with Christopher McDougall and Co. at the Naked Tour! I am now coaching! If you&#8217;re interested, email me at info@ironbrandon.com Get up to THREE entries to win a Sony [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2011/04/ironbrandon-show-episode-140/feed/</wfw:commentRss>
		<slash:comments>16</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/IBP140.mp3" length="54294489" type="audio/mpeg" />
			<itunes:keywords>Boston Marathon,Christopher McDougall,Coaching,Fitness,Health,marathon,Naked Tour,Natural Running,Newton Running,PRS fitness,Running,Social Media Coach</itunes:keywords>
		<itunes:subtitle>PLEASE click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Canada 2011! Come see me sing with Christopher McDougall and Co. at the Naked Tour! I am now coaching! If you&#039;re interested,</itunes:subtitle>
		<itunes:summary>PLEASE click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Canada 2011!
Come see me sing with Christopher McDougall and Co. at the Naked Tour!
I am now coaching! If you&#039;re interested, email me at info@ironbrandon.com
Get up to THREE entries to win a Sony NWZ-W252 (pictured) by doing the following:
Entry one: Comment on Episode 140 of the IronBrandon Show [LINK]
Entry two: Have someone else leave a comment and refer your name (that way you BOTH get an entry!)
Entry three: Tweet the following: Listen to the IronBrandon Show 140 and be entered to win a Sony MP3 player! http://goo.gl/p9PCV #IB140
 </itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>56:33</itunes:duration>
	</item>
		<item>
		<title>IronBrandon Show: Episode 138</title>
		<link>http://brandonsmarathon.com/2011/03/ironbrandon-show-episode-138/</link>
		<comments>http://brandonsmarathon.com/2011/03/ironbrandon-show-episode-138/#comments</comments>
		<pubDate>Wed, 30 Mar 2011 14:59:14 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Barefoot Running]]></category>
		<category><![CDATA[Clinics]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Giveaways]]></category>
		<category><![CDATA[Guests]]></category>
		<category><![CDATA[Injuries]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Natural Running]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Results]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shoes]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[barefoot]]></category>
		<category><![CDATA[Born to Run]]></category>
		<category><![CDATA[Danny Abshire]]></category>
		<category><![CDATA[Doug Bertram]]></category>
		<category><![CDATA[Forefoot]]></category>
		<category><![CDATA[Free]]></category>
		<category><![CDATA[IronBrandon]]></category>
		<category><![CDATA[Ironman]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[Midfoot]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[Structural Elements]]></category>
		<category><![CDATA[Stuffitts]]></category>
		<category><![CDATA[Vidazorb]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=39104</guid>
		<description><![CDATA[PLEASE click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Canada 2011!! Leave a comment HERE to be enterer to win a free pair of Stuffitts! Natural running clinic in Milwaukee THIS WEEKEND! Structural Elements]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2011/03/ironbrandon-show-episode-138/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/IBP138.mp3" length="78501431" type="audio/mpeg" />
			<itunes:keywords>barefoot,Born to Run,Danny Abshire,Doug Bertram,Forefoot,Free,Gear,IronBrandon,Ironman,marathon,Midfoot,Natural Running</itunes:keywords>
		<itunes:subtitle>PLEASE click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Canada 2011!! Leave a comment HERE to be enterer to win a free pair of Stuffitts! Natural running clinic in Milwaukee THIS WEEKEND! </itunes:subtitle>
		<itunes:summary>PLEASE click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Canada 2011!!
Leave a comment HERE to be enterer to win a free pair of Stuffitts!
Natural running clinic in Milwaukee THIS WEEKEND!
Structural Elements</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>1:21:46</itunes:duration>
	</item>
		<item>
		<title>IronBrandon Show: Episode 134</title>
		<link>http://brandonsmarathon.com/2011/03/ironbrandon-show-episode-134/</link>
		<comments>http://brandonsmarathon.com/2011/03/ironbrandon-show-episode-134/#comments</comments>
		<pubDate>Tue, 01 Mar 2011 05:15:09 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Biking]]></category>
		<category><![CDATA[Charities]]></category>
		<category><![CDATA[Contest]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Cycling Gloves]]></category>
		<category><![CDATA[Excursions]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gadgets]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Giveaways]]></category>
		<category><![CDATA[Guests]]></category>
		<category><![CDATA[Injuries]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Natural Running]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Schedule]]></category>
		<category><![CDATA[Shoes]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Trials]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Wheels]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[24 Hours of Triathlon]]></category>
		<category><![CDATA[Athletes for a cure]]></category>
		<category><![CDATA[Bicycling]]></category>
		<category><![CDATA[Boa Technology]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Giveaway]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Ironman Canada]]></category>
		<category><![CDATA[Ironman Texas]]></category>
		<category><![CDATA[Ironman Wisconsin]]></category>
		<category><![CDATA[ISM Saddles]]></category>
		<category><![CDATA[Lacing]]></category>
		<category><![CDATA[Lonestar]]></category>
		<category><![CDATA[Prostate Cancer Foundation]]></category>
		<category><![CDATA[RACC]]></category>
		<category><![CDATA[Racers Against Childhood Cancer]]></category>
		<category><![CDATA[Seats]]></category>
		<category><![CDATA[Stuffitts]]></category>
		<category><![CDATA[Vidazorb]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=39065</guid>
		<description><![CDATA[LEAVE A COMMENT HERE TO BE ENTERED TO WIN A FREE PAIR OF STUFFITTS! Newton 24 Hours of Triathlon Boa Technology Racers Against Childhood Cancer (RACC) Ironman Wisconsin Ironman Lonestar (70.3) ISM Saddles PLEASE click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Canada 2011!! [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2011/03/ironbrandon-show-episode-134/feed/</wfw:commentRss>
		<slash:comments>12</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/IBP134.mp3" length="64279952" type="audio/mpeg" />
			<itunes:keywords>24 Hours of Triathlon,Athletes for a cure,Bicycling,Biking,Boa Technology,Contest,Cycling,Fitness,Giveaway,Health,Ironman Canada,Ironman Texas</itunes:keywords>
		<itunes:subtitle>LEAVE A COMMENT HERE TO BE ENTERED TO WIN A FREE PAIR OF STUFFITTS! Newton 24 Hours of Triathlon Boa Technology Racers Against Childhood Cancer (RACC) Ironman Wisconsin Ironman Lonestar (70.3) ISM Saddles - </itunes:subtitle>
		<itunes:summary>LEAVE A COMMENT HERE TO BE ENTERED TO WIN A FREE PAIR OF STUFFITTS!
Newton 24 Hours of Triathlon
Boa Technology
Racers Against Childhood Cancer (RACC)
Ironman Wisconsin
Ironman Lonestar (70.3)
ISM Saddles

PLEASE click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Canada 2011!!


 </itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>1:06:57</itunes:duration>
	</item>
		<item>
		<title>IronBrandon Show: Episode 133</title>
		<link>http://brandonsmarathon.com/2011/02/ironbrandon-show-episode-133/</link>
		<comments>http://brandonsmarathon.com/2011/02/ironbrandon-show-episode-133/#comments</comments>
		<pubDate>Mon, 21 Feb 2011 17:47:41 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Barefoot Running]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Natural Running]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Trials]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Winter]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=39042</guid>
		<description><![CDATA[Sorry for such a short episode guys! The new (for the next few weeks) live streaming time will be at 8 PM EST on THURSDAYS!! To join in go to: ironbrandon.com/live]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2011/02/ironbrandon-show-episode-133/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/IBP133.mp3" length="18979026" type="audio/mpeg" />
			<itunes:subtitle>Sorry for such a short episode guys! The new (for the next few weeks) live streaming time will be at 8 PM EST on THURSDAYS!! To join in go to: ironbrandon.com/live</itunes:subtitle>
		<itunes:summary>Sorry for such a short episode guys! The new (for the next few weeks) live streaming time will be at 8 PM EST on THURSDAYS!! To join in go to: ironbrandon.com/live</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>19:46</itunes:duration>
	</item>
		<item>
		<title>Sandra Bullock rockin&#8217; the Newton&#8217;s!</title>
		<link>http://brandonsmarathon.com/2011/02/sandra-bullock-rockin-the-newtons/</link>
		<comments>http://brandonsmarathon.com/2011/02/sandra-bullock-rockin-the-newtons/#comments</comments>
		<pubDate>Mon, 21 Feb 2011 14:03:38 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Natural Running]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shoes]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Distance Racer]]></category>
		<category><![CDATA[Distancia]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Forefoot]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Midfoot]]></category>
		<category><![CDATA[Sandra Bullock]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=39038</guid>
		<description><![CDATA[I got beat to this by a tiny bit by someone else, but I thought I&#8217;d share anyway! Here is the former Mrs. James, Sandra Bullock on a visit to the gym accompanied by her Newton Performance Racers (Distancia)!]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2011/02/sandra-bullock-rockin-the-newtons/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Newton Sir Isaac awarded as 220 Triathlon Magazine&#8217;s run shoe of the year!</title>
		<link>http://brandonsmarathon.com/2011/02/newton-sir-isaac-awarded-as-220-triathlon-magazines-run-shoe-of-the-year/</link>
		<comments>http://brandonsmarathon.com/2011/02/newton-sir-isaac-awarded-as-220-triathlon-magazines-run-shoe-of-the-year/#comments</comments>
		<pubDate>Wed, 16 Feb 2011 14:18:44 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Natural Running]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shoes]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Chi Running]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Footfall]]></category>
		<category><![CDATA[Forefoot]]></category>
		<category><![CDATA[Gait]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Midfoot]]></category>
		<category><![CDATA[Sir Isaac Guidance Trainer]]></category>
		<category><![CDATA[Stride]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=39030</guid>
		<description><![CDATA[The headline pretty much says it all! The Sir Isaac Guidance Trainer from the awesome folks at Newton Running has been named the Run Shoe of the Year by  the UK&#8217;s Triathlon 220 Magazine! The Sir Isaac Guidance Trainer is part of the transitional line up of shoes from Newton. For those looking to become [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2011/02/newton-sir-isaac-awarded-as-220-triathlon-magazines-run-shoe-of-the-year/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>IronBrandon Show: Episode 132</title>
		<link>http://brandonsmarathon.com/2011/02/ironbrandon-show-episode-132/</link>
		<comments>http://brandonsmarathon.com/2011/02/ironbrandon-show-episode-132/#comments</comments>
		<pubDate>Tue, 15 Feb 2011 03:11:47 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Articles]]></category>
		<category><![CDATA[Bike Lamps]]></category>
		<category><![CDATA[Books]]></category>
		<category><![CDATA[Charities]]></category>
		<category><![CDATA[Contest]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gadgets]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Giveaways]]></category>
		<category><![CDATA[Guests]]></category>
		<category><![CDATA[Headlamps]]></category>
		<category><![CDATA[Injuries]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Milestones]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Oops!]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Races Series]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Schedule]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Trials]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Athletes for a cure]]></category>
		<category><![CDATA[Bicycling]]></category>
		<category><![CDATA[Bike Lights]]></category>
		<category><![CDATA[Biking]]></category>
		<category><![CDATA[Challenge Triathlon]]></category>
		<category><![CDATA[Cosi fan tutte]]></category>
		<category><![CDATA[Europs]]></category>
		<category><![CDATA[Finis]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Giveaway]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Ican Triathlon]]></category>
		<category><![CDATA[Ironman Canada]]></category>
		<category><![CDATA[Light & Motion]]></category>
		<category><![CDATA[Mallorca]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[Milwaukee]]></category>
		<category><![CDATA[Pool Mate Pro]]></category>
		<category><![CDATA[Prostate Cancer Foundation]]></category>
		<category><![CDATA[Skylight Opera]]></category>
		<category><![CDATA[Stella 300 Nordic]]></category>
		<category><![CDATA[Swimovate]]></category>
		<category><![CDATA[Swinsense]]></category>
		<category><![CDATA[Team Newton]]></category>
		<category><![CDATA[Till Schenk]]></category>
		<category><![CDATA[Tridudes]]></category>
		<category><![CDATA[Tristar Triathlon]]></category>
		<category><![CDATA[Vidazorb]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=39019</guid>
		<description><![CDATA[PLEASE click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Canada 2011!! Leave a comment HERE to be entered to win a FREE bottle of Vidazorb! My thoughts on swim training Swimovate Poolmate Pro Swimsense by Finis Light &#38; Motion bike lights Tridudes ICAN Triathlon [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2011/02/ironbrandon-show-episode-132/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/IBP132.mp3" length="105158033" type="audio/mpeg" />
			<itunes:keywords>Athletes for a cure,Bicycling,Bike Lights,Biking,Challenge Triathlon,Contest,Cosi fan tutte,Cycling,Europs,Finis,Fitness,Giveaway</itunes:keywords>
		<itunes:subtitle>PLEASE click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Canada 2011!! Leave a comment HERE to be entered to win a FREE bottle of Vidazorb! My thoughts on swim training Swimovate Poolmate Pro </itunes:subtitle>
		<itunes:summary>PLEASE click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Canada 2011!!
Leave a comment HERE to be entered to win a FREE bottle of Vidazorb!
My thoughts on swim training
Swimovate Poolmate Pro
Swimsense by Finis
Light &amp; Motion bike lights
Tridudes
ICAN Triathlon
Challenge Triathlon Series
Tristar Triathlon Series</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>1:49:32</itunes:duration>
	</item>
		<item>
		<title>An interesting start to an interesting time&#8230;</title>
		<link>http://brandonsmarathon.com/2011/02/an-interesting-start-to-an-interesting-time/</link>
		<comments>http://brandonsmarathon.com/2011/02/an-interesting-start-to-an-interesting-time/#comments</comments>
		<pubDate>Mon, 14 Feb 2011 16:19:42 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Barefoot Running]]></category>
		<category><![CDATA[Charities]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Excursions]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Injuries]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Natural Running]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Schedule]]></category>
		<category><![CDATA[Shoes]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Trials]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Achilles Tendon]]></category>
		<category><![CDATA[Athletes for a cure]]></category>
		<category><![CDATA[barefoot]]></category>
		<category><![CDATA[Bicycling]]></category>
		<category><![CDATA[Biking]]></category>
		<category><![CDATA[Cosi fan tutte]]></category>
		<category><![CDATA[Gearist]]></category>
		<category><![CDATA[Gravitas]]></category>
		<category><![CDATA[Ironman Canada]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[Opera Singer]]></category>
		<category><![CDATA[Prostate Cancer Foundation]]></category>
		<category><![CDATA[Saris Cycling Group]]></category>
		<category><![CDATA[SRAM]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Trek Bikes]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=39006</guid>
		<description><![CDATA[Happy Monday and happy Valentine&#8217;s day! Today is the beginning of a very interesting period in my life and I thought I&#8217;d take a minute to share some thoughts on where it began this morning and where it may be headed. It does have something to do with running, triathlon and the like so, read [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2011/02/an-interesting-start-to-an-interesting-time/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>IronBrandon Show: Episode 131</title>
		<link>http://brandonsmarathon.com/2011/02/ironbrandon-show-episode-131/</link>
		<comments>http://brandonsmarathon.com/2011/02/ironbrandon-show-episode-131/#comments</comments>
		<pubDate>Tue, 08 Feb 2011 02:51:30 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Clinics]]></category>
		<category><![CDATA[Contest]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[Fuel]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Giveaways]]></category>
		<category><![CDATA[Guests]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Natural Running]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Results]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[70.3]]></category>
		<category><![CDATA[Athletes for a cure]]></category>
		<category><![CDATA[Badwater]]></category>
		<category><![CDATA[Bicycling]]></category>
		<category><![CDATA[Biking]]></category>
		<category><![CDATA[Correct Toes]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Death Valley Cup]]></category>
		<category><![CDATA[Drafting]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Forefoot]]></category>
		<category><![CDATA[Furnace Creek 500]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Ian Adamson]]></category>
		<category><![CDATA[Ironman]]></category>
		<category><![CDATA[Ironman Canada]]></category>
		<category><![CDATA[Midfoot]]></category>
		<category><![CDATA[Race Distances]]></category>
		<category><![CDATA[Stuffitts]]></category>
		<category><![CDATA[USA Triathlon]]></category>
		<category><![CDATA[USAT]]></category>
		<category><![CDATA[Vidazorb]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=38979</guid>
		<description><![CDATA[Click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Canada 2011!! Gear news and reviews at GEARIST.COM! STUFFITTS!! Ian Adamson Newton Running Newton Running Symposia Correct Toes Draft Legal age group racing in Florida Vidazorb]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2011/02/ironbrandon-show-episode-131/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/IBP131.mp3" length="88134137" type="audio/mpeg" />
			<itunes:keywords>70.3,Athletes for a cure,Badwater,Bicycling,Biking,Correct Toes,Cycling,Death Valley Cup,Drafting,Fitness,Forefoot,Furnace Creek 500</itunes:keywords>
		<itunes:subtitle>Click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Canada 2011!! Gear news and reviews at GEARIST.COM! STUFFITTS!! Ian Adamson Newton Running Newton Running Symposia Correct Toes </itunes:subtitle>
		<itunes:summary>Click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Canada 2011!!
Gear news and reviews at GEARIST.COM!
STUFFITTS!!
Ian Adamson
Newton Running
Newton Running Symposia
Correct Toes
Draft Legal age group racing in Florida
Vidazorb</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>1:31:48</itunes:duration>
	</item>
		<item>
		<title>Update: Newton MV2</title>
		<link>http://brandonsmarathon.com/2011/02/update-newton-mv2/</link>
		<comments>http://brandonsmarathon.com/2011/02/update-newton-mv2/#comments</comments>
		<pubDate>Mon, 07 Feb 2011 14:14:29 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Barefoot Running]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[FYI]]></category>
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		<category><![CDATA[Natural Running]]></category>
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		<category><![CDATA[Newton Running]]></category>
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		<category><![CDATA[barefoot]]></category>
		<category><![CDATA[Danny Abshire]]></category>
		<category><![CDATA[minimalist shoes]]></category>
		<category><![CDATA[MV2]]></category>
		<category><![CDATA[Racing Flat]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=38968</guid>
		<description><![CDATA[Last week, the folks at Competitor posted the below video from The Running Event in Austin this past December. In it, Newton Running&#8217;s co-founder Danny Abshire shows off the much anticipated zero-drop racing flat from Newton, the MV2. After seeing the video and having a bit of inside info of my own I contacted some [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2011/02/update-newton-mv2/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>IronBrandon Show: Episode 129</title>
		<link>http://brandonsmarathon.com/2011/01/ironbrandon-show-episode-129/</link>
		<comments>http://brandonsmarathon.com/2011/01/ironbrandon-show-episode-129/#comments</comments>
		<pubDate>Tue, 25 Jan 2011 02:55:06 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Charities]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Natural Running]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Schedule]]></category>
		<category><![CDATA[Seasons]]></category>
		<category><![CDATA[Shoes]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Trials]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Winter]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Athletes for a cure]]></category>
		<category><![CDATA[Bicycling]]></category>
		<category><![CDATA[Biking]]></category>
		<category><![CDATA[Course information]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Distance Racer]]></category>
		<category><![CDATA[Distancia]]></category>
		<category><![CDATA[Floyd Landis]]></category>
		<category><![CDATA[Ironman Canada]]></category>
		<category><![CDATA[New York City Marathon]]></category>
		<category><![CDATA[NYC Marathon]]></category>
		<category><![CDATA[Penticton]]></category>
		<category><![CDATA[Prostate Cancer Foundation]]></category>
		<category><![CDATA[Saucony Kinvara]]></category>
		<category><![CDATA[SheROX]]></category>
		<category><![CDATA[Somnio Nada]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Team Newton]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=38882</guid>
		<description><![CDATA[Help get me to Ironman Canada with Team Newton and Athletes for a Cure! Floyd Landis wants to legalize doping(?) Baker&#8217;s Distance Racer Review My Kinvara Review Prostate Cancer Facts SheROX Triathlon Series New York City Marathon]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2011/01/ironbrandon-show-episode-129/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/IBP129.mp3" length="69909862" type="audio/mpeg" />
			<itunes:keywords>Athletes for a cure,Bicycling,Biking,Course information,Cycling,Distance Racer,Distancia,Floyd Landis,Ironman Canada,New York City Marathon,Newton Running,NYC Marathon</itunes:keywords>
		<itunes:subtitle>Help get me to Ironman Canada with Team Newton and Athletes for a Cure! Floyd Landis wants to legalize doping(?) Baker&#039;s Distance Racer Review My Kinvara Review Prostate Cancer Facts SheROX Triathlon Series New York City Marathon</itunes:subtitle>
		<itunes:summary>Help get me to Ironman Canada with Team Newton and Athletes for a Cure!
Floyd Landis wants to legalize doping(?)
Baker&#039;s Distance Racer Review
My Kinvara Review
Prostate Cancer Facts
SheROX Triathlon Series
New York City Marathon</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>1:12:49</itunes:duration>
	</item>
		<item>
		<title>Chris&#8217; Disney Marathon</title>
		<link>http://brandonsmarathon.com/2011/01/chris-disney-marathon/</link>
		<comments>http://brandonsmarathon.com/2011/01/chris-disney-marathon/#comments</comments>
		<pubDate>Sun, 23 Jan 2011 17:59:38 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Letters]]></category>
		<category><![CDATA[Natural Running]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Race Report]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Catron Photography]]></category>
		<category><![CDATA[Disney Marathon 2011]]></category>
		<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=38870</guid>
		<description><![CDATA[IronBrandon reader/listener Chris ran the Walt Disney World Marathon on January 10, 2011. He sent over this email and the awesome pictures below it. (I&#8217;m SUPER jealous of his medal/Newton pics!) Hi Brandon Just wanted to drop you a quick note and let you know, after hearing about Newtons on your show, I purchased my [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2011/01/chris-disney-marathon/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Baker Reviews the Newton Running Distance Racer (Distancia)</title>
		<link>http://brandonsmarathon.com/2011/01/baker-reviews-the-newton-running-distance-racer-distancia/</link>
		<comments>http://brandonsmarathon.com/2011/01/baker-reviews-the-newton-running-distance-racer-distancia/#comments</comments>
		<pubDate>Wed, 19 Jan 2011 02:18:40 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Natural Running]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shoes]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Chi Running]]></category>
		<category><![CDATA[Danny Abshire]]></category>
		<category><![CDATA[Distance]]></category>
		<category><![CDATA[Distancia]]></category>
		<category><![CDATA[Forefoot]]></category>
		<category><![CDATA[Midfoot]]></category>
		<category><![CDATA[Racers]]></category>
		<category><![CDATA[Racing Flats]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=38830</guid>
		<description><![CDATA[Check out more of Baker&#8217;s writings at Beyond Defeat This summer I agreed to go attend a &#8220;Natural Running&#8221; Clinic with one of the founder&#8217;s of Newton Running, Danny Abshire. We met in Central Park after work and after a brief introduction by Danny, twenty runners were lead up to a remote part of the [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2011/01/baker-reviews-the-newton-running-distance-racer-distancia/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>IronBrandon Show: Episode 128</title>
		<link>http://brandonsmarathon.com/2011/01/ironbrandon-show-episode-128/</link>
		<comments>http://brandonsmarathon.com/2011/01/ironbrandon-show-episode-128/#comments</comments>
		<pubDate>Tue, 18 Jan 2011 02:54:19 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Letters]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Schedule]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Treadmill Runs]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Winter]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[2011]]></category>
		<category><![CDATA[Athletes for a cure]]></category>
		<category><![CDATA[Bilateral Breathing]]></category>
		<category><![CDATA[Flip Turns]]></category>
		<category><![CDATA[Ironman 70.3 Rhode Island]]></category>
		<category><![CDATA[Ironman Canada]]></category>
		<category><![CDATA[Prostate Cancer Foundation]]></category>
		<category><![CDATA[Providence]]></category>
		<category><![CDATA[Red Bank Triathlon]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Team Newton]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=38822</guid>
		<description><![CDATA[CALL THE SHOW AND TELL ME ABOUT YOUR FIRST RACE! (917) 675-3144 Ironman Canada Help get me to Ironman Canada with Team Newton and Athletes for a Cure! Red Bank Triathlon Amica Ironman 70.3 Providence Running Lam]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2011/01/ironbrandon-show-episode-128/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/IBP128.mp3" length="56208324" type="audio/mpeg" />
			<itunes:keywords>2011,Athletes for a cure,Bilateral Breathing,Flip Turns,Ironman 70.3 Rhode Island,Ironman Canada,Newton Running,Prostate Cancer Foundation,Providence,Red Bank Triathlon,Running,Swimming</itunes:keywords>
		<itunes:subtitle>CALL THE SHOW AND TELL ME ABOUT YOUR FIRST RACE! (917) 675-3144 Ironman Canada Help get me to Ironman Canada with Team Newton and Athletes for a Cure! Red Bank Triathlon Amica Ironman 70.3 Providence Running Lam</itunes:subtitle>
		<itunes:summary>CALL THE SHOW AND TELL ME ABOUT YOUR FIRST RACE! (917) 675-3144
Ironman Canada
Help get me to Ironman Canada with Team Newton and Athletes for a Cure!
Red Bank Triathlon
Amica Ironman 70.3 Providence
Running Lam</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>58:33</itunes:duration>
	</item>
		<item>
		<title>Cold Weather Fitness on the Today Show</title>
		<link>http://brandonsmarathon.com/2011/01/cold-weather-fitness-on-the-today-show/</link>
		<comments>http://brandonsmarathon.com/2011/01/cold-weather-fitness-on-the-today-show/#comments</comments>
		<pubDate>Tue, 04 Jan 2011 20:21:09 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Clothing]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gadgets]]></category>
		<category><![CDATA[Natural Running]]></category>
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		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shoes]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Socks]]></category>
		<category><![CDATA[Winter]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Buff]]></category>
		<category><![CDATA[Cold Weather]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Minimalist]]></category>
		<category><![CDATA[Today Show]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=38794</guid>
		<description><![CDATA[Some good gear for cold weather running on the Today Show this morning. Take a look at what shows up at about the 2 minute mark! Visit msnbc.com for breaking news, world news, and news about the economy]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2011/01/cold-weather-fitness-on-the-today-show/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Newton Running is coming to Texas, baby!</title>
		<link>http://brandonsmarathon.com/2011/01/newton-running-is-coming-to-texas-baby/</link>
		<comments>http://brandonsmarathon.com/2011/01/newton-running-is-coming-to-texas-baby/#comments</comments>
		<pubDate>Tue, 04 Jan 2011 13:48:19 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Clinics]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Natural Running]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Chi Running]]></category>
		<category><![CDATA[Clinic]]></category>
		<category><![CDATA[Fit 2 Run]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Forefoot]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Ian Adamson]]></category>
		<category><![CDATA[Luke's Locker]]></category>
		<category><![CDATA[Midfoot]]></category>
		<category><![CDATA[Pose]]></category>
		<category><![CDATA[Texas]]></category>
		<category><![CDATA[Transition Area]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=38790</guid>
		<description><![CDATA[I am often asked when a Newton Running clinic will be coming to different parts of the world. One of the places that has come up several times is the great state of Texas. Well, all you natural runners in the Lonestar State, you&#8217;re in luck! Ian Adamson, director of R&#38;D and ridiculous adventure racing [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2011/01/newton-running-is-coming-to-texas-baby/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Running Shoe Review: Newton Terra Momentus</title>
		<link>http://brandonsmarathon.com/2010/12/running-shoe-review-newton-terra-momentus/</link>
		<comments>http://brandonsmarathon.com/2010/12/running-shoe-review-newton-terra-momentus/#comments</comments>
		<pubDate>Tue, 21 Dec 2010 20:26:10 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Barefoot Running]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shoes]]></category>
		<category><![CDATA[Danny Abshire]]></category>
		<category><![CDATA[Jerry Lee]]></category>
		<category><![CDATA[Midfoot Running]]></category>
		<category><![CDATA[Natural Running]]></category>
		<category><![CDATA[Newton Terra Momentus]]></category>
		<category><![CDATA[Trail Running]]></category>
		<category><![CDATA[Trail Shoe]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=38711</guid>
		<description><![CDATA[The natural running revolution has been gaining a huge head of steam over the past couple of years. The funny thing is, people are treating this way of running as though it&#8217;s something new. It&#8217;s not. In fact, as long as feet have been around, so has natural running. Over the past 13 years or [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/12/running-shoe-review-newton-terra-momentus/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>IronBrandon Show: Episode 122</title>
		<link>http://brandonsmarathon.com/2010/12/ironbrandon-show-episode-122/</link>
		<comments>http://brandonsmarathon.com/2010/12/ironbrandon-show-episode-122/#comments</comments>
		<pubDate>Tue, 07 Dec 2010 03:04:46 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Barefoot Running]]></category>
		<category><![CDATA[Contest]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Giveaways]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Contests]]></category>
		<category><![CDATA[Danny Abshire]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Heel Striking]]></category>
		<category><![CDATA[La Sportiva Hobnails]]></category>
		<category><![CDATA[Midfoot Running]]></category>
		<category><![CDATA[Natural Running: The Simple Path to Stronger Healthier Running]]></category>
		<category><![CDATA[Stuffitts]]></category>
		<category><![CDATA[Triathlete Magazine]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=38047</guid>
		<description><![CDATA[Click here to leave a comment to win a FREE one year subscription to Triathlete Magazine! Rules: Run barefoot for ONE MINUTE (outside or inside) and leave a comment telling me what you notice about your stride and footfall. If you refer someone to try it and comment themselves, you can get an ONE additional [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/12/ironbrandon-show-episode-122/feed/</wfw:commentRss>
		<slash:comments>21</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/IBP122.mp3" length="87235105" type="audio/mpeg" />
			<itunes:keywords>Contests,Danny Abshire,Fitness,forefoot running,Giveaways,Heel Striking,La Sportiva Hobnails,Midfoot Running,Natural Running: The Simple Path to Stronger Healthier Running,Newton Running,Stuffitts,Triathlete Magazine</itunes:keywords>
		<itunes:subtitle>Click here to leave a comment to win a FREE one year subscription to Triathlete Magazine! Rules:  Run barefoot for ONE MINUTE (outside or inside) and leave a comment telling me what you notice about your stride and footfall. </itunes:subtitle>
		<itunes:summary>Click here to leave a comment to win a FREE one year subscription to Triathlete Magazine! Rules:

	Run barefoot for ONE MINUTE (outside or inside) and leave a comment telling me what you notice about your stride and footfall.
	If you refer someone to try it and comment themselves, you can get an ONE additional entry if they say you referred them.
	Limit TWO (2) entries per person. One for your comment, one for a referral.
	Contest closes at 12 Noon EST on Monday 12/13/10

Tri and Give a Dam
Natural Running: The Simple Path to Stronger, Healthier Running
Newton Running</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>1:00:35</itunes:duration>
	</item>
		<item>
		<title>My Shoe Wear Pattern &#8211; 2010 Newton Gravitas Trainers</title>
		<link>http://brandonsmarathon.com/2010/12/my-shoe-wear-pattern-2010-newton-gravitas-trainers/</link>
		<comments>http://brandonsmarathon.com/2010/12/my-shoe-wear-pattern-2010-newton-gravitas-trainers/#comments</comments>
		<pubDate>Sat, 04 Dec 2010 00:19:58 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Picture Gallery]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shoes]]></category>
		<category><![CDATA[2010]]></category>
		<category><![CDATA[Gravitas]]></category>
		<category><![CDATA[Mileage]]></category>
		<category><![CDATA[Pictures]]></category>
		<category><![CDATA[Wear Pattern]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=37953</guid>
		<description><![CDATA[I was asked to post pictures of the wear pattern on the sole of my shoes. The shoes I chose are my daily trainers, Newton Gravitas. This pair has about 550 miles on them and are still in great shape with plenty of miles left. So, as requested, here are the pics!]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/12/my-shoe-wear-pattern-2010-newton-gravitas-trainers/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>IronBrandon Show: Episode 121</title>
		<link>http://brandonsmarathon.com/2010/11/ironbrandon-show-episode-121/</link>
		<comments>http://brandonsmarathon.com/2010/11/ironbrandon-show-episode-121/#comments</comments>
		<pubDate>Tue, 30 Nov 2010 02:50:15 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gadgets]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Race Report]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Results]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shoes]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Biking]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Danny Abshire]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Gearist]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Klean Kanteen]]></category>
		<category><![CDATA[La Sportiva Hobnails]]></category>
		<category><![CDATA[Natural Running]]></category>
		<category><![CDATA[Newton Trail Shoes]]></category>
		<category><![CDATA[Outdoors]]></category>
		<category><![CDATA[Stuffitts]]></category>
		<category><![CDATA[Terra Momentus]]></category>
		<category><![CDATA[Wythe Wahoos]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=37568</guid>
		<description><![CDATA[Click here to leave a comment and win a free pair of Stuffitts or a set of Hobnails from La Sportiva (specify if you want to enter for one or both)! Newton Running Terra Momentus Klean Kanteen Gearist]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/11/ironbrandon-show-episode-121/feed/</wfw:commentRss>
		<slash:comments>45</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/IBP121.mp3" length="89472649" type="audio/mpeg" />
			<itunes:keywords>Biking,Cycling,Danny Abshire,Fitness,Gear,Gearist,Health,Klean Kanteen,La Sportiva Hobnails,Natural Running,Newton Running,Newton Trail Shoes</itunes:keywords>
		<itunes:subtitle>Click here to leave a comment and win a free pair of Stuffitts or a set of Hobnails from La Sportiva (specify if you want to enter for one or both)! Newton Running Terra Momentus Klean Kanteen Gearist</itunes:subtitle>
		<itunes:summary>Click here to leave a comment and win a free pair of Stuffitts or a set of Hobnails from La Sportiva (specify if you want to enter for one or both)!
Newton Running Terra Momentus
Klean Kanteen
Gearist</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>1:02:08</itunes:duration>
	</item>
		<item>
		<title>The Off Season</title>
		<link>http://brandonsmarathon.com/2010/11/the-off-season/</link>
		<comments>http://brandonsmarathon.com/2010/11/the-off-season/#comments</comments>
		<pubDate>Mon, 29 Nov 2010 21:23:21 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Excursions]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Milestones]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Race Report]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Trials]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Biking]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Ironman 70.3 Mooseman]]></category>
		<category><![CDATA[Ironman Louisville]]></category>
		<category><![CDATA[Jeff Kline]]></category>
		<category><![CDATA[New York City Triathlon]]></category>
		<category><![CDATA[NYC Triathlon]]></category>
		<category><![CDATA[Off season]]></category>
		<category><![CDATA[Philadelphia Marathon]]></category>
		<category><![CDATA[PRS Fit]]></category>
		<category><![CDATA[Triathlete]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=37535</guid>
		<description><![CDATA[We&#8217;ve arrived at that time of year (Ok, I&#8217;ve arrived at that time of year). The major marathons are over, triathlon season is hanging on to the last vestiges of warmth in the Northern Hemisphere and many of us are still digging our way out of a Thanksgiving and football induced coma. We have arrived [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/11/the-off-season/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>IronBrandon Show: Episode 120</title>
		<link>http://brandonsmarathon.com/2010/11/ironbrandon-show-episode-120/</link>
		<comments>http://brandonsmarathon.com/2010/11/ironbrandon-show-episode-120/#comments</comments>
		<pubDate>Tue, 23 Nov 2010 03:07:05 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Cycling Helmets]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Illness]]></category>
		<category><![CDATA[Injuries]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Race Report]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Results]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shoes]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Trials]]></category>
		<category><![CDATA[Blog]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Helium]]></category>
		<category><![CDATA[Ironman Arizona]]></category>
		<category><![CDATA[Lazer Helmets]]></category>
		<category><![CDATA[Natural Running]]></category>
		<category><![CDATA[New York City]]></category>
		<category><![CDATA[NYC]]></category>
		<category><![CDATA[Philadelphia Marathon]]></category>
		<category><![CDATA[Rudy Project Sterling]]></category>
		<category><![CDATA[The Running Event]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=37399</guid>
		<description><![CDATA[Rudy Project Helmets Lazer Helmets Philadelphia Marathon The Running Event Ironman Arizona Born to Run, the Musical]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/11/ironbrandon-show-episode-120/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/IBP120.mp3" length="95732006" type="audio/mpeg" />
			<itunes:keywords>Blog,Fitness,forefoot running,Helium,Ironman Arizona,Lazer Helmets,Natural Running,New York City,NYC,Philadelphia Marathon,Race Report,Rudy Project Sterling</itunes:keywords>
		<itunes:subtitle>Rudy Project Helmets Lazer Helmets Philadelphia Marathon The Running Event Ironman Arizona Born to Run, the Musical</itunes:subtitle>
		<itunes:summary>Rudy Project Helmets
Lazer Helmets
Philadelphia Marathon
The Running Event
Ironman Arizona
Born to Run, the Musical</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>1:06:29</itunes:duration>
	</item>
		<item>
		<title>Newton Racing Flat&#8230;I think&#8230;</title>
		<link>http://brandonsmarathon.com/2010/11/newton-racing-flat-i-think/</link>
		<comments>http://brandonsmarathon.com/2010/11/newton-racing-flat-i-think/#comments</comments>
		<pubDate>Sat, 20 Nov 2010 04:23:32 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shoes]]></category>
		<category><![CDATA[MV2]]></category>
		<category><![CDATA[Racing Flat]]></category>
		<category><![CDATA[Zero drop]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=37316</guid>
		<description><![CDATA[Wicked. As far as I know, zero drop. Details to come&#8230;]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/11/newton-racing-flat-i-think/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Newton Co-Founder Danny Abshire Authors Book on Natural Running</title>
		<link>http://brandonsmarathon.com/2010/11/newton-co-founder-danny-abshire-authors-book-on-natural-running/</link>
		<comments>http://brandonsmarathon.com/2010/11/newton-co-founder-danny-abshire-authors-book-on-natural-running/#comments</comments>
		<pubDate>Tue, 16 Nov 2010 19:19:28 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Barefoot Running]]></category>
		<category><![CDATA[Books]]></category>
		<category><![CDATA[Clinics]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Brian Metzler]]></category>
		<category><![CDATA[Danny Abshire]]></category>
		<category><![CDATA[Forefoot]]></category>
		<category><![CDATA[Midfoot]]></category>
		<category><![CDATA[Natural Running]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=37127</guid>
		<description><![CDATA[11.16.2010– Danny Abshire, the co-founder and chief technical officer of Newton Running, has authored a new book titled Natural Running: The Simple Path to Stronger, Healthier Running. It is now available for online order just in time for the holiday gift-giving season. &#8220;This is the single most important resource for people who want to enjoy [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/11/newton-co-founder-danny-abshire-authors-book-on-natural-running/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>IronBrandon Show: Episode 119</title>
		<link>http://brandonsmarathon.com/2010/11/ironbrandon-show-episode-119/</link>
		<comments>http://brandonsmarathon.com/2010/11/ironbrandon-show-episode-119/#comments</comments>
		<pubDate>Tue, 16 Nov 2010 03:29:15 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Barefoot Running]]></category>
		<category><![CDATA[Books]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Illness]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Race Report]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Results]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Schedule]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Blog]]></category>
		<category><![CDATA[Danny Abshire]]></category>
		<category><![CDATA[Danny Metzler]]></category>
		<category><![CDATA[Haile Gebrselassie]]></category>
		<category><![CDATA[London 2010]]></category>
		<category><![CDATA[Marathon Maniacs]]></category>
		<category><![CDATA[New York City]]></category>
		<category><![CDATA[NYC]]></category>
		<category><![CDATA[Philadelphia Marathon]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[Ramadan]]></category>
		<category><![CDATA[Triathlon]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=37092</guid>
		<description><![CDATA[Philadelphia Marathon Natural Running: The Simple Path to Stronger, Healthier Running (By Danny Abshire with Brian Metzler) Haile Gebrselassie UN-retires London 2012 Olympics runs into Ramadan Marathon Maniacs Criteria]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/11/ironbrandon-show-episode-119/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/IBP119.mp3" length="100012117" type="audio/mpeg" />
			<itunes:keywords>Blog,Danny Abshire,Danny Metzler,Haile Gebrselassie,London 2010,Marathon Maniacs,New York City,Newton Running,NYC,Philadelphia Marathon,Podcast,Ramadan</itunes:keywords>
		<itunes:subtitle>Philadelphia Marathon Natural Running: The Simple Path to Stronger, Healthier Running (By Danny Abshire with Brian Metzler) Haile Gebrselassie UN-retires London 2012 Olympics runs into Ramadan Marathon Maniacs Criteria</itunes:subtitle>
		<itunes:summary>Philadelphia Marathon
Natural Running: The Simple Path to Stronger, Healthier Running (By Danny Abshire with Brian Metzler)
Haile Gebrselassie UN-retires
London 2012 Olympics runs into Ramadan
Marathon Maniacs Criteria</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>1:09:27</itunes:duration>
	</item>
		<item>
		<title>IronBrandon Show: Episode 118</title>
		<link>http://brandonsmarathon.com/2010/11/ironbrandon-show-episode-118/</link>
		<comments>http://brandonsmarathon.com/2010/11/ironbrandon-show-episode-118/#comments</comments>
		<pubDate>Tue, 09 Nov 2010 03:46:11 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Clinics]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Results]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[BOB Strollers]]></category>
		<category><![CDATA[Daniel Lieberman]]></category>
		<category><![CDATA[Haile Gebrselassie]]></category>
		<category><![CDATA[Health Fitness]]></category>
		<category><![CDATA[Mark Hubert]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=36796</guid>
		<description><![CDATA[Newton Running Dr. Daniel Lieberman, The Barefoot Professor Haile Gebrselassie Retires BOB Strollers Hit and run driver being let off with a misdemeanor SIGN THE PETITION TO KEEP FELONY CHARGES IN PLACE]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/11/ironbrandon-show-episode-118/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/IBP118.mp3" length="68245756" type="audio/mpeg" />
			<itunes:keywords>BOB Strollers,Daniel Lieberman,Haile Gebrselassie,Health Fitness,Mark Hubert,Newton Running,Running,Triathlon</itunes:keywords>
		<itunes:subtitle>Newton Running Dr. Daniel Lieberman, The Barefoot Professor Haile Gebrselassie Retires BOB Strollers Hit and run driver being let off with a misdemeanor SIGN THE PETITION TO KEEP FELONY CHARGES IN PLACE</itunes:subtitle>
		<itunes:summary>Newton Running
Dr. Daniel Lieberman, The Barefoot Professor
Haile Gebrselassie Retires
BOB Strollers
Hit and run driver being let off with a misdemeanor
SIGN THE PETITION TO KEEP FELONY CHARGES IN PLACE</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>47:23</itunes:duration>
	</item>
		<item>
		<title>Pilot loses leg in boating accident, returns to training 1 year later—in Newtons</title>
		<link>http://brandonsmarathon.com/2010/11/pilot-loses-leg-in-boating-accident-returns-to-training-1-year-later%e2%80%94in-newtons/</link>
		<comments>http://brandonsmarathon.com/2010/11/pilot-loses-leg-in-boating-accident-returns-to-training-1-year-later%e2%80%94in-newtons/#comments</comments>
		<pubDate>Thu, 04 Nov 2010 18:04:06 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Amputee]]></category>
		<category><![CDATA[Lieutenant Ryan McGuire]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=36412</guid>
		<description><![CDATA[Fourteen months ago 1st Lieutenant Ryan McGuire lost his leg in a boating accident on Lake Amistad. The wind caught an inner tube sitting next to him, and the rope attached to the tube yanked him from the boat and he flew out at 40 miles per hour, dislocating his hip, fracturing his pelvis, and [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/11/pilot-loses-leg-in-boating-accident-returns-to-training-1-year-later%e2%80%94in-newtons/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Newton Running Sponsors Air Force Marathon Team</title>
		<link>http://brandonsmarathon.com/2010/10/newton-running-sponsors-air-force-marathon-team/</link>
		<comments>http://brandonsmarathon.com/2010/10/newton-running-sponsors-air-force-marathon-team/#comments</comments>
		<pubDate>Fri, 29 Oct 2010 18:41:00 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=36160</guid>
		<description><![CDATA[10.28.2010– Newton Running, the leading manufacturer of natural running shoes, announces its sponsorship of the Air Force marathon team. The team ran in their their Newtons in the recent Air Force Marathon with great results. Team coach Lieutenant Colonel Dr. Mark Cucuzzella, a top masters marathoner and an expert on biomechanics, injury prevention and running [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/10/newton-running-sponsors-air-force-marathon-team/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Newton Running is Coming to Texas!</title>
		<link>http://brandonsmarathon.com/2010/10/newton-running-is-coming-to-texas/</link>
		<comments>http://brandonsmarathon.com/2010/10/newton-running-is-coming-to-texas/#comments</comments>
		<pubDate>Tue, 19 Oct 2010 17:56:31 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Clinics]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shoes]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Fit 2 Run]]></category>
		<category><![CDATA[Luke's Locker]]></category>
		<category><![CDATA[Natural Running]]></category>
		<category><![CDATA[Run WIld Sports]]></category>
		<category><![CDATA[Running Clinic]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=35639</guid>
		<description><![CDATA[Hey Texas! Sir Isaac is coming to town! The folks from Newton running are going to be doing a series of clinics in the Lone Star State beginning this weekend. If you are anywhere near one, try to make it! Here are the details: Saturday, October 23, 2010 Natural Running Reception and Presentation presented by [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/10/newton-running-is-coming-to-texas/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>IronBrandon&#8217;s Podcast: Episode 115</title>
		<link>http://brandonsmarathon.com/2010/10/ironbrandons-podcast-episode-115/</link>
		<comments>http://brandonsmarathon.com/2010/10/ironbrandons-podcast-episode-115/#comments</comments>
		<pubDate>Tue, 19 Oct 2010 02:20:33 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[Fuel]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gadgets]]></category>
		<category><![CDATA[Illness]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Letters]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[Schedule]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Biking]]></category>
		<category><![CDATA[Elliptigo]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Gearist]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Honey Stinger]]></category>
		<category><![CDATA[Lemond Revolution Trainer]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Sleeptracker]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Vidazorb]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=35603</guid>
		<description><![CDATA[Please help spread the word about Gearist! Honey Stinger Honey Stinger Bar Review on Gearist SleepTracker Vidazorb LeMond Revolution Trainer Elliptigo]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/10/ironbrandons-podcast-episode-115/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/IBP115.mp3" length="58020595" type="audio/mpeg" />
			<itunes:keywords>Biking,Cycling,Elliptigo,Fitness,Gearist,Health,Honey Stinger,Lemond Revolution Trainer,Running,Sleeptracker,Triathlon,Vidazorb</itunes:keywords>
		<itunes:subtitle>Please help spread the word about Gearist! - Honey Stinger Honey Stinger Bar Review on Gearist SleepTracker Vidazorb - LeMond Revolution Trainer Elliptigo</itunes:subtitle>
		<itunes:summary>Please help spread the word about Gearist!

Honey Stinger
Honey Stinger Bar Review on Gearist
SleepTracker
Vidazorb

LeMond Revolution Trainer
Elliptigo</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>1:00:26</itunes:duration>
	</item>
		<item>
		<title>IronBrandon&#8217;s Podcast: Episode 113</title>
		<link>http://brandonsmarathon.com/2010/10/ironbrandons-podcast-episode-113/</link>
		<comments>http://brandonsmarathon.com/2010/10/ironbrandons-podcast-episode-113/#comments</comments>
		<pubDate>Tue, 05 Oct 2010 02:29:01 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Barefoot Running]]></category>
		<category><![CDATA[Contest]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Guests]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Results]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Schedule]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Treadmill Runs]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Bicycling]]></category>
		<category><![CDATA[Chicago Marathon]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Endurance Sports]]></category>
		<category><![CDATA[Honey Stinger]]></category>
		<category><![CDATA[Pete Larson]]></category>
		<category><![CDATA[Philadelphia Marathon]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Triathlon Podcast]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=35064</guid>
		<description><![CDATA[Honey Stinger Smartwool Arm Warmers Chicago Marathon Philadelphia Marathon Newton Running (Come visit me at the Newton booth at the Chicago Marathon!!) Runblogger]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/10/ironbrandons-podcast-episode-113/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/IBP113.mp3" length="65660889" type="audio/mpeg" />
			<itunes:keywords>Bicycling,Chicago Marathon,Cycling,Endurance Sports,Honey Stinger,Newton Running,Pete Larson,Philadelphia Marathon,Running,Swimming,Triathlon Podcast</itunes:keywords>
		<itunes:subtitle>Honey Stinger Smartwool Arm Warmers Chicago Marathon  Philadelphia Marathon Newton Running (Come visit me at the Newton booth at the Chicago Marathon!!) - Runblogger</itunes:subtitle>
		<itunes:summary>Honey Stinger
Smartwool Arm Warmers
Chicago Marathon 
Philadelphia Marathon
Newton Running (Come visit me at the Newton booth at the Chicago Marathon!!)

Runblogger</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>1:08:24</itunes:duration>
	</item>
		<item>
		<title>Craig Alexander Signs Lifetime Contract with Newton Running</title>
		<link>http://brandonsmarathon.com/2010/10/craig-alexander-signs-lifetime-contract-with-newton-running/</link>
		<comments>http://brandonsmarathon.com/2010/10/craig-alexander-signs-lifetime-contract-with-newton-running/#comments</comments>
		<pubDate>Mon, 04 Oct 2010 18:27:25 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shoes]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Craig Alexander]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=35025</guid>
		<description><![CDATA[10.04.2010– Newton Running is pleased to announce that professional triathlete Craig Alexander has agreed to represent the leader in natural running footwear for the remainder of his pro career. Alexander will be competing for his third straight World Championship Ironman title next week in Kona, Hawaii. &#8220;Craig has been an amazing ambassador for our brand [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/10/craig-alexander-signs-lifetime-contract-with-newton-running/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>IronBrandon&#8217;s Podcast: Episode 112</title>
		<link>http://brandonsmarathon.com/2010/09/ironbrandons-podcast-episode-112/</link>
		<comments>http://brandonsmarathon.com/2010/09/ironbrandons-podcast-episode-112/#comments</comments>
		<pubDate>Tue, 28 Sep 2010 01:46:56 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Contest]]></category>
		<category><![CDATA[Coupons]]></category>
		<category><![CDATA[Fuel]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Headlamps]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Schedule]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Trials]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Biking]]></category>
		<category><![CDATA[Black Diamond]]></category>
		<category><![CDATA[Chicago Marathon]]></category>
		<category><![CDATA[Course Map]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Elevation]]></category>
		<category><![CDATA[Endurox R4]]></category>
		<category><![CDATA[Gearist]]></category>
		<category><![CDATA[headlamp]]></category>
		<category><![CDATA[Ironman]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[Marathon Recovery]]></category>
		<category><![CDATA[Phliadelphia Marathon]]></category>
		<category><![CDATA[Sprinter]]></category>
		<category><![CDATA[Stuffitts]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Triathlon Podcast]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=34761</guid>
		<description><![CDATA[Leave a comment and win a FREE pair of Stuffitts! Philadelphia Marathon (Map and Elevation) Newton Running Endurox R4 Black Diamond Sprinter Headlamp Chicago Marathon]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/09/ironbrandons-podcast-episode-112/feed/</wfw:commentRss>
		<slash:comments>27</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/IBP112.mp3" length="58300627" type="audio/mpeg" />
			<itunes:keywords>Biking,Black Diamond,Chicago Marathon,Course Map,Cycling,Elevation,Endurox R4,Gearist,headlamp,Ironman,marathon,Marathon Recovery</itunes:keywords>
		<itunes:subtitle>Leave a comment and win a FREE pair of Stuffitts! Philadelphia Marathon (Map and Elevation) - Newton Running Endurox R4 Black Diamond Sprinter Headlamp Chicago Marathon</itunes:subtitle>
		<itunes:summary>Leave a comment and win a FREE pair of Stuffitts!
Philadelphia Marathon (Map and Elevation)

Newton Running
Endurox R4
Black Diamond Sprinter Headlamp
Chicago Marathon</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>1:00:44</itunes:duration>
	</item>
		<item>
		<title>IronBrandon&#8217;s Podcast: Episode 111</title>
		<link>http://brandonsmarathon.com/2010/09/ironbrandons-podcast-episode-111/</link>
		<comments>http://brandonsmarathon.com/2010/09/ironbrandons-podcast-episode-111/#comments</comments>
		<pubDate>Tue, 21 Sep 2010 02:01:16 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Barefoot Running]]></category>
		<category><![CDATA[Charities]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gadgets]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Athletes for a cure]]></category>
		<category><![CDATA[Biking]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Forefoot]]></category>
		<category><![CDATA[Free]]></category>
		<category><![CDATA[Garmin Forerunner Series]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Midfoot]]></category>
		<category><![CDATA[PCF]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[Suunto]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[T6C]]></category>
		<category><![CDATA[Team Winter]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Winter Vinecki]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=34381</guid>
		<description><![CDATA[Team Winter Athletes for a Cure Newton Running Chi Running Suunto T6C Review Garmin Forerunner Series]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/09/ironbrandons-podcast-episode-111/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/IBP111.mp3" length="63527207" type="audio/mpeg" />
			<itunes:keywords>Athletes for a cure,Biking,Fitness,Forefoot,Free,Garmin Forerunner Series,Health,Midfoot,Newton Running,PCF,Podcast,Running</itunes:keywords>
		<itunes:subtitle>Team Winter Athletes for a Cure - Newton Running Chi Running Suunto T6C Review Garmin Forerunner Series</itunes:subtitle>
		<itunes:summary>Team Winter
Athletes for a Cure

Newton Running
Chi Running
Suunto T6C Review
Garmin Forerunner Series</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>1:06:10</itunes:duration>
	</item>
		<item>
		<title>Newton Raises over $70,000 and Counting for Prostate Cancer</title>
		<link>http://brandonsmarathon.com/2010/09/newton-raises-over-70000-and-counting-for-prostate-cancer/</link>
		<comments>http://brandonsmarathon.com/2010/09/newton-raises-over-70000-and-counting-for-prostate-cancer/#comments</comments>
		<pubDate>Tue, 14 Sep 2010 16:13:56 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Illness]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shoes]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Athletes for a cure]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Ironman Canada]]></category>
		<category><![CDATA[Jerry Lee]]></category>
		<category><![CDATA[Prostate Cancer Foundation]]></category>
		<category><![CDATA[Team Winter]]></category>
		<category><![CDATA[Vinecki]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=33755</guid>
		<description><![CDATA[09.14.2010 – (Boulder, Colo.) One in six men will be diagnosed with prostate cancer in their lifetime. Far fewer men have finished an Ironman triathlon. Newton Running co-founder and CEO Jerry Lee can now claim both. Lee, a prostate cancer survivor, completed the Ironman Canada triathlon on August 29, along with the 30 other Team [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/09/newton-raises-over-70000-and-counting-for-prostate-cancer/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Help Support the Prostate Cancer Foundation with Sir Isaac!</title>
		<link>http://brandonsmarathon.com/2010/09/help-support-the-prostate-cancer-foundation-with-sir-isaac/</link>
		<comments>http://brandonsmarathon.com/2010/09/help-support-the-prostate-cancer-foundation-with-sir-isaac/#comments</comments>
		<pubDate>Tue, 14 Sep 2010 13:34:33 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shoes]]></category>
		<category><![CDATA[Athletes for a cure]]></category>
		<category><![CDATA[Ironman Canada]]></category>
		<category><![CDATA[Jerry Lee]]></category>
		<category><![CDATA[prostate cancer]]></category>
		<category><![CDATA[Prostate Cancer Foundation]]></category>
		<category><![CDATA[Team Winter]]></category>
		<category><![CDATA[Who do you race for?]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=33731</guid>
		<description><![CDATA[This year at the 2010 Ironman Canada, Newton Running fielded a team in conjunction with Athletes for a Cure that raised money for the Prostate Cancer Foundation. At that race, Newton rolled out a limited edition racing flat that they&#8217;ve released for sale to everyone else! when you purchase a pair of these shoes, $25 [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/09/help-support-the-prostate-cancer-foundation-with-sir-isaac/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>IronBrandon&#8217;s Podcast: Episode 110</title>
		<link>http://brandonsmarathon.com/2010/09/ironbrandons-podcast-episode-110/</link>
		<comments>http://brandonsmarathon.com/2010/09/ironbrandons-podcast-episode-110/#comments</comments>
		<pubDate>Tue, 14 Sep 2010 02:03:32 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Clinics]]></category>
		<category><![CDATA[Contest]]></category>
		<category><![CDATA[Cycling Helmets]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Letters]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Schedule]]></category>
		<category><![CDATA[Shoes]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Wheels]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Catlike Whisper]]></category>
		<category><![CDATA[Chicago Marathon]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Philadelphia Marathon]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Triathlon Podcast]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=33697</guid>
		<description><![CDATA[Philadelphia Marathon Newton Distancia Racers Chicago Marathon Catlike Whisper Helmet]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/09/ironbrandons-podcast-episode-110/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/IBP110.mp3" length="57911507" type="audio/mpeg" />
			<itunes:keywords>Catlike Whisper,Chicago Marathon,Cycling,Newton Running,Philadelphia Marathon,Running,Swimming,Triathlon Podcast</itunes:keywords>
		<itunes:subtitle>Philadelphia Marathon Newton Distancia Racers Chicago Marathon Catlike Whisper Helmet</itunes:subtitle>
		<itunes:summary>Philadelphia Marathon
Newton Distancia Racers
Chicago Marathon
Catlike Whisper Helmet</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>1:00:19</itunes:duration>
	</item>
		<item>
		<title>IronBrandon&#8217;s Podcast: Episode 109</title>
		<link>http://brandonsmarathon.com/2010/09/ironbrandons-podcast-episode-109/</link>
		<comments>http://brandonsmarathon.com/2010/09/ironbrandons-podcast-episode-109/#comments</comments>
		<pubDate>Tue, 07 Sep 2010 02:00:31 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Contest]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Schedule]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Biking]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Ironman Louisville]]></category>
		<category><![CDATA[Philadelphia Marathon]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[Stuffitts]]></category>
		<category><![CDATA[Swimming]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=33532</guid>
		<description><![CDATA[Philadelphia Marathon Ironman Louisville Newton Running Stuffitts Please help me get to the Philadelphia Marathon by donating here!!]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/09/ironbrandons-podcast-episode-109/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/IBP109.mp3" length="65119632" type="audio/mpeg" />
			<itunes:keywords>Biking,Cycling,Ironman Louisville,Newton Running,Philadelphia Marathon,Podcast,Running,Stuffitts,Swimming,Triathlon</itunes:keywords>
		<itunes:subtitle>Philadelphia Marathon Ironman Louisville Newton Running Stuffitts   Please help me get to the Philadelphia Marathon by donating here!!</itunes:subtitle>
		<itunes:summary>Philadelphia Marathon
Ironman Louisville
Newton Running
Stuffitts
 
Please help me get to the Philadelphia Marathon by donating here!!</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>1:07:50</itunes:duration>
	</item>
		<item>
		<title>2010 Ironman Louisville: Race Report Part 1 &#8211; Before the Race</title>
		<link>http://brandonsmarathon.com/2010/09/2010-ironman-louisville-race-report-part-1-before-the-race/</link>
		<comments>http://brandonsmarathon.com/2010/09/2010-ironman-louisville-race-report-part-1-before-the-race/#comments</comments>
		<pubDate>Wed, 01 Sep 2010 14:44:33 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Race Report]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[Wetsuits]]></category>
		<category><![CDATA[Wheels]]></category>
		<category><![CDATA[Galt House]]></category>
		<category><![CDATA[indianabackdoc]]></category>
		<category><![CDATA[IronBrandon]]></category>
		<category><![CDATA[Ironman Louisville]]></category>
		<category><![CDATA[Jeff Kline]]></category>
		<category><![CDATA[Lynn's Paradise Cafe]]></category>
		<category><![CDATA[Nathan Sports]]></category>
		<category><![CDATA[PRS Fit]]></category>
		<category><![CDATA[Trevor Miller]]></category>
		<category><![CDATA[USA Triathlon]]></category>
		<category><![CDATA[VO2 Multisport]]></category>
		<category><![CDATA[wheel Rental]]></category>
		<category><![CDATA[WTC]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=33287</guid>
		<description><![CDATA[My trip to Louisville, Kentucky began at about 6 o&#8217;clock AM on August 26, 2010. Since I had so much stuff to bring, including my bike, helmet(s) and all my other race gear, some of which is quite bulky, I had decided to drive down rather than fly. From New York City, where I live, [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/09/2010-ironman-louisville-race-report-part-1-before-the-race/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Ironman Louisville 2010 &#8211; 2 days to go!</title>
		<link>http://brandonsmarathon.com/2010/08/ironman-louisville-2010-2-days-to-go/</link>
		<comments>http://brandonsmarathon.com/2010/08/ironman-louisville-2010-2-days-to-go/#comments</comments>
		<pubDate>Sat, 28 Aug 2010 19:53:32 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Bikes]]></category>
		<category><![CDATA[Clothing]]></category>
		<category><![CDATA[Cycling Helmets]]></category>
		<category><![CDATA[Fuel]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gadgets]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Headlamps]]></category>
		<category><![CDATA[Milestones]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shoes]]></category>
		<category><![CDATA[Socks]]></category>
		<category><![CDATA[Sunglasses]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Trials]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[Wetsuits]]></category>
		<category><![CDATA[Wheels]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Ironman]]></category>
		<category><![CDATA[Louisville]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=32961</guid>
		<description><![CDATA[]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/08/ironman-louisville-2010-2-days-to-go/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>IronBrandon&#8217;s Podcast: Episode 106</title>
		<link>http://brandonsmarathon.com/2010/08/ironbrandons-podcast-episode-106/</link>
		<comments>http://brandonsmarathon.com/2010/08/ironbrandons-podcast-episode-106/#comments</comments>
		<pubDate>Tue, 17 Aug 2010 01:50:22 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Bikes]]></category>
		<category><![CDATA[Clothing]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Cycling Helmets]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[Fuel]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gadgets]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Schedule]]></category>
		<category><![CDATA[Shoes]]></category>
		<category><![CDATA[Socks]]></category>
		<category><![CDATA[Sunglasses]]></category>
		<category><![CDATA[Tires]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[Wetsuits]]></category>
		<category><![CDATA[Wheels]]></category>
		<category><![CDATA[Biking]]></category>
		<category><![CDATA[De Soto Sports]]></category>
		<category><![CDATA[Easton EC90 90mm Wheels]]></category>
		<category><![CDATA[Garmin 405]]></category>
		<category><![CDATA[Giro Advantage 2]]></category>
		<category><![CDATA[Headsweats]]></category>
		<category><![CDATA[Honey Stinger]]></category>
		<category><![CDATA[Infinit Nutrition]]></category>
		<category><![CDATA[Ironman Louisville]]></category>
		<category><![CDATA[Newton Gravitas]]></category>
		<category><![CDATA[Newton Terra Momentus]]></category>
		<category><![CDATA[Pivlock V90 Max Sunglasses]]></category>
		<category><![CDATA[Sole Dual Layer Performance Socks]]></category>
		<category><![CDATA[Specialized Propero]]></category>
		<category><![CDATA[Speedfil]]></category>
		<category><![CDATA[Suunto T6C]]></category>
		<category><![CDATA[Swedish Goggles]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Trek Equinox TTX 9.0]]></category>
		<category><![CDATA[Triathlon Podcast]]></category>
		<category><![CDATA[Xterra Wetsuits]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=30649</guid>
		<description><![CDATA[Xterra Wetsuits De Soto Sports Swedish Goggles Specialized Propero Giro Advantage 2 Sole Dual Layer Performance Socks Pivlock V90 Max Sunglasses Speedfil Trek Equinox TTX 9.0 Suunto T6C Garmin 405 Infinit Nutrition Honey Stinger Easton EC90 90mm Wheels Newton Gravitas Newton Terra Momentus Headsweats]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/08/ironbrandons-podcast-episode-106/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/IBP106.mp3" length="58089558" type="audio/mpeg" />
			<itunes:keywords>Biking,Cycling,De Soto Sports,Easton EC90 90mm Wheels,Garmin 405,Giro Advantage 2,Headsweats,Honey Stinger,Infinit Nutrition,Ironman Louisville,Newton Gravitas,Newton Terra Momentus</itunes:keywords>
		<itunes:subtitle>Xterra Wetsuits De Soto Sports Swedish Goggles Specialized Propero Giro Advantage 2 Sole Dual Layer Performance Socks Pivlock V90 Max Sunglasses Speedfil Trek Equinox TTX 9.0 Suunto T6C Garmin 405 Infinit Nutrition Honey Stinger </itunes:subtitle>
		<itunes:summary>Xterra Wetsuits
De Soto Sports
Swedish Goggles
Specialized Propero
Giro Advantage 2
Sole Dual Layer Performance Socks
Pivlock V90 Max Sunglasses
Speedfil
Trek Equinox TTX 9.0
Suunto T6C
Garmin 405
Infinit Nutrition
Honey Stinger
Easton EC90 90mm Wheels
Newton Gravitas
Newton Terra Momentus
Headsweats</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>1:00:30</itunes:duration>
	</item>
		<item>
		<title>Ironman Louisville 2010 – 14 days to go!</title>
		<link>http://brandonsmarathon.com/2010/08/ironman-louisville-2010-%e2%80%93-14-days-to-go/</link>
		<comments>http://brandonsmarathon.com/2010/08/ironman-louisville-2010-%e2%80%93-14-days-to-go/#comments</comments>
		<pubDate>Mon, 16 Aug 2010 15:06:24 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Clothing]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Cycling Helmets]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Schedule]]></category>
		<category><![CDATA[Shoes]]></category>
		<category><![CDATA[Socks]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Ironman Louisville]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=30521</guid>
		<description><![CDATA[]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/08/ironman-louisville-2010-%e2%80%93-14-days-to-go/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>The Newton Trail Shoe is Now Available for Pre-order!!</title>
		<link>http://brandonsmarathon.com/2010/08/the-newton-trail-shoe-is-now-available-for-pre-order/</link>
		<comments>http://brandonsmarathon.com/2010/08/the-newton-trail-shoe-is-now-available-for-pre-order/#comments</comments>
		<pubDate>Wed, 11 Aug 2010 16:57:55 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shoes]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Chi Running]]></category>
		<category><![CDATA[Midfoot]]></category>
		<category><![CDATA[Natural Running]]></category>
		<category><![CDATA[Terra Momentus]]></category>
		<category><![CDATA[Trail Shoes]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=29553</guid>
		<description><![CDATA[After what has seemed like an eternity for many of us die-hard Newton Running fans, the much heralded trail shoe has finally landed in the Newton store for pre-order! I spoke with Sir Isaac a tiny bit today and got some of the skinny on the shoes: &#8220;Closed mesh, PU frame above the EVA for [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/08/the-newton-trail-shoe-is-now-available-for-pre-order/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>IronBrandon&#8217;s Podcast: Episode 102</title>
		<link>http://brandonsmarathon.com/2010/07/ironbrandons-podcast-episode-102/</link>
		<comments>http://brandonsmarathon.com/2010/07/ironbrandons-podcast-episode-102/#comments</comments>
		<pubDate>Thu, 22 Jul 2010 01:47:45 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Fuel]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Milestones]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Race Report]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Results]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Trials]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[2010]]></category>
		<category><![CDATA[Biking]]></category>
		<category><![CDATA[Chain Condom]]></category>
		<category><![CDATA[Endurance]]></category>
		<category><![CDATA[Humor]]></category>
		<category><![CDATA[Infinit Nutrition]]></category>
		<category><![CDATA[Infinite]]></category>
		<category><![CDATA[IronBrandon]]></category>
		<category><![CDATA[Ironman]]></category>
		<category><![CDATA[New York City Triathlon]]></category>
		<category><![CDATA[NYC Tri]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[PRS Fit]]></category>
		<category><![CDATA[Transition]]></category>
		<category><![CDATA[Triathlon Podcast]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=26358</guid>
		<description><![CDATA[New York City Triathlon New York City Triathlon Results (I&#8217;m bib number 4788) Elite Time Info Me on the Official Newton Blog! Chain Condom Infinit Nutrition (Free shipping with code: ironbrandon)]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/07/ironbrandons-podcast-episode-102/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/IBP102.mp3" length="61963622" type="audio/mpeg" />
			<itunes:keywords>2010,Biking,Chain Condom,Cycling,Endurance,Humor,Infinit Nutrition,Infinite,IronBrandon,Ironman,New York City Triathlon,NYC Tri</itunes:keywords>
		<itunes:subtitle>New York City Triathlon New York City Triathlon Results (I&#039;m bib number 4788) - Elite Time Info Me on the Official Newton Blog! Chain Condom Infinit Nutrition (Free shipping with code: ironbrandon)</itunes:subtitle>
		<itunes:summary>New York City Triathlon
New York City Triathlon Results (I&#039;m bib number 4788)

Elite Time Info
Me on the Official Newton Blog!
Chain Condom
Infinit Nutrition (Free shipping with code: ironbrandon)</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>1:04:32</itunes:duration>
	</item>
		<item>
		<title>IronBrandon&#8217;s Podcast: Episode 98</title>
		<link>http://brandonsmarathon.com/2010/06/ironbrandons-podcast-episode-98/</link>
		<comments>http://brandonsmarathon.com/2010/06/ironbrandons-podcast-episode-98/#comments</comments>
		<pubDate>Tue, 22 Jun 2010 03:07:14 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Clinics]]></category>
		<category><![CDATA[Contest]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Letters]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Garmin Connect]]></category>
		<category><![CDATA[Jordan Rapp]]></category>
		<category><![CDATA[Map My Fitness]]></category>
		<category><![CDATA[Map my ride]]></category>
		<category><![CDATA[map my run]]></category>
		<category><![CDATA[Merrell Barefoot Collection]]></category>
		<category><![CDATA[Movescount]]></category>
		<category><![CDATA[Pessagno Winery]]></category>
		<category><![CDATA[Rev 3 Triathlon]]></category>
		<category><![CDATA[Salinas Valley Half Marathon]]></category>
		<category><![CDATA[Suunto]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=2928</guid>
		<description><![CDATA[Help Support IronBrandon! Win a free entry to the Salinas Valley Half Marathon! Merrell Barefoot Collection Newton Running Map My Fitness Garmin Connect Movescount Rev 3 Triathlon Series Jordan Rapp]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/06/ironbrandons-podcast-episode-98/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/IBP98.mp3" length="43300490" type="audio/mpeg" />
			<itunes:keywords>Garmin Connect,Jordan Rapp,Map My Fitness,Map my ride,map my run,Merrell Barefoot Collection,Movescount,Pessagno Winery,Rev 3 Triathlon,Salinas Valley Half Marathon,Suunto</itunes:keywords>
		<itunes:subtitle>Help Support IronBrandon! - Win a free entry to the Salinas Valley Half Marathon! Merrell Barefoot Collection Newton Running Map My Fitness Garmin Connect Movescount Rev 3 Triathlon Series - Jordan Rapp</itunes:subtitle>
		<itunes:summary>Help Support IronBrandon!

Win a free entry to the Salinas Valley Half Marathon!
Merrell Barefoot Collection
Newton Running
Map My Fitness
Garmin Connect
Movescount
Rev 3 Triathlon Series

Jordan Rapp</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>45:06</itunes:duration>
	</item>
		<item>
		<title>Try &#8216;Em On!</title>
		<link>http://brandonsmarathon.com/2010/06/try-em-on/</link>
		<comments>http://brandonsmarathon.com/2010/06/try-em-on/#comments</comments>
		<pubDate>Fri, 18 Jun 2010 13:30:02 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shoes]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[Chi Running]]></category>
		<category><![CDATA[Midfoot Running]]></category>
		<category><![CDATA[Natural Running]]></category>
		<category><![CDATA[Ren Better]]></category>
		<category><![CDATA[running technique]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=2909</guid>
		<description><![CDATA[]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/06/try-em-on/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>IronBrandon&#8217;s Podcast: Episode 97</title>
		<link>http://brandonsmarathon.com/2010/06/ironbrandons-podcast-episode-97/</link>
		<comments>http://brandonsmarathon.com/2010/06/ironbrandons-podcast-episode-97/#comments</comments>
		<pubDate>Tue, 15 Jun 2010 02:22:49 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Bikes]]></category>
		<category><![CDATA[Contest]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[Fuel]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Guests]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Socks]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Biking]]></category>
		<category><![CDATA[Craig Alexander]]></category>
		<category><![CDATA[Crowie Interview]]></category>
		<category><![CDATA[garmin Forerunner 305]]></category>
		<category><![CDATA[GU Energy]]></category>
		<category><![CDATA[Infinit Nutrition]]></category>
		<category><![CDATA[Jordan Rapp]]></category>
		<category><![CDATA[Orbea Bikes]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[Rev3 Triathlon Series]]></category>
		<category><![CDATA[Running Podcast]]></category>
		<category><![CDATA[Salinas Valley Half Marathon (Win a free entry!)]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=2860</guid>
		<description><![CDATA[Help Support IronBrandon (Thank you!) Garmin Forerunner 305 Salinas Valley Half Marathon (Win a free entry!) Jordan Rapp Craig Alexander Newton Running Orbea Bikes Rev3 Triathlon Series Gu Energy Infinit Nutrition (Use discount code &#8220;ironbrandon&#8221; for free shipping!)]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/06/ironbrandons-podcast-episode-97/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/IBP97.mp3" length="112453511" type="audio/mpeg" />
			<itunes:keywords>Biking,Craig Alexander,Crowie Interview,garmin Forerunner 305,GU Energy,Infinit Nutrition,Jordan Rapp,Newton Running,Orbea Bikes,Podcast,Rev3 Triathlon Series,Running Podcast</itunes:keywords>
		<itunes:subtitle>Help Support IronBrandon (Thank you!) Garmin Forerunner 305 - Salinas Valley Half Marathon (Win a free entry!) Jordan Rapp Craig Alexander Newton Running Orbea Bikes Rev3 Triathlon Series Gu Energy </itunes:subtitle>
		<itunes:summary>Help Support IronBrandon (Thank you!)
Garmin Forerunner 305

Salinas Valley Half Marathon (Win a free entry!)
Jordan Rapp
Craig Alexander
Newton Running
Orbea Bikes
Rev3 Triathlon Series
Gu Energy
Infinit Nutrition (Use discount code &quot;ironbrandon&quot; for free shipping!)</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>1:57:08</itunes:duration>
	</item>
		<item>
		<title>Attention NYC Area!: Natural Running Form Clinic in Central Park!</title>
		<link>http://brandonsmarathon.com/2010/06/attention-nyc-area-natural-running-form-clinic-in-central-park/</link>
		<comments>http://brandonsmarathon.com/2010/06/attention-nyc-area-natural-running-form-clinic-in-central-park/#comments</comments>
		<pubDate>Sat, 12 Jun 2010 22:09:15 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Clinics]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Guests]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Central Park Boathouse]]></category>
		<category><![CDATA[Central Park Running]]></category>
		<category><![CDATA[Chi Running]]></category>
		<category><![CDATA[Danny Abshire]]></category>
		<category><![CDATA[Ian Adamson]]></category>
		<category><![CDATA[Midfoot Running]]></category>
		<category><![CDATA[Natural Running]]></category>
		<category><![CDATA[Runner's Edge]]></category>
		<category><![CDATA[Running Clinic]]></category>
		<category><![CDATA[Running Form]]></category>
		<category><![CDATA[Running Form Clinic]]></category>
		<category><![CDATA[Track and Field Store NYC]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=2704</guid>
		<description><![CDATA[Hey there guys! I am so excited to share some news with you all. Much has been made over the past year of what exactly defines &#8216;good&#8217; running for and/or technique. Many, like myself, believe in allowing your body to do what it is meant to do naturally rather than allowing an overbuilt, over-cushioned shoe [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/06/attention-nyc-area-natural-running-form-clinic-in-central-park/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Run Better</title>
		<link>http://brandonsmarathon.com/2010/06/run-better/</link>
		<comments>http://brandonsmarathon.com/2010/06/run-better/#comments</comments>
		<pubDate>Fri, 11 Jun 2010 13:38:30 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shoes]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[Athletes for a cure]]></category>
		<category><![CDATA[Craig Alexander Shoes]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[Ironman Canada]]></category>
		<category><![CDATA[Midfoot Running]]></category>
		<category><![CDATA[Natural Running]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=2800</guid>
		<description><![CDATA[]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/06/run-better/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>2010 Ironman Mooseman 70.3: Race Report Part 3 – The Race</title>
		<link>http://brandonsmarathon.com/2010/06/2010-ironman-mooseman-70-3-race-report-part-3-%e2%80%93-the-race/</link>
		<comments>http://brandonsmarathon.com/2010/06/2010-ironman-mooseman-70-3-race-report-part-3-%e2%80%93-the-race/#comments</comments>
		<pubDate>Wed, 09 Jun 2010 15:06:32 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Bikes]]></category>
		<category><![CDATA[Clothing]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Cycling Helmets]]></category>
		<category><![CDATA[Fuel]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Milestones]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Race Report]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shoes]]></category>
		<category><![CDATA[Socks]]></category>
		<category><![CDATA[Trials]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Wetsuits]]></category>
		<category><![CDATA[Ironman Mooseman 70.3 triathlon]]></category>
		<category><![CDATA[Ironman Wisconsin]]></category>
		<category><![CDATA[MC Cycle & Sport]]></category>
		<category><![CDATA[Mooseman International Distance Triathlon]]></category>
		<category><![CDATA[New Hampshire]]></category>
		<category><![CDATA[Newfound Lake]]></category>
		<category><![CDATA[USA Triathlon]]></category>
		<category><![CDATA[USAT]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=2775</guid>
		<description><![CDATA[Continued from: 2010 Ironman Mooseman 70.3: Race Report Part 2 – Race Morning&#8230; The Swim Beach starts in triathlon tend to be a full contact affair. This is especially true just behind the front of the pack. If you&#8217;ve placed yourself in that spot, there&#8217;s a decent chance that you&#8217;ll get kicked in the face [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/06/2010-ironman-mooseman-70-3-race-report-part-3-%e2%80%93-the-race/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Pre-Race Thoughts: Ironman Mooseman 70.3</title>
		<link>http://brandonsmarathon.com/2010/06/pre-race-thoughts-ironman-mooseman-70-3/</link>
		<comments>http://brandonsmarathon.com/2010/06/pre-race-thoughts-ironman-mooseman-70-3/#comments</comments>
		<pubDate>Thu, 03 Jun 2010 18:28:35 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Cycling Helmets]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gadgets]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Tires]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Adamo Racing]]></category>
		<category><![CDATA[Continental 4000s]]></category>
		<category><![CDATA[Fuel Belt H2O]]></category>
		<category><![CDATA[Fuelbelt]]></category>
		<category><![CDATA[Giro Advantage 2]]></category>
		<category><![CDATA[Infinit Nutrition]]></category>
		<category><![CDATA[IronBrandon]]></category>
		<category><![CDATA[Ironman Mooseman 70.3]]></category>
		<category><![CDATA[Ironman Wisconsin]]></category>
		<category><![CDATA[ISM]]></category>
		<category><![CDATA[Newton Gravitas]]></category>
		<category><![CDATA[Specialized Propero]]></category>
		<category><![CDATA[Speedfil]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=2745</guid>
		<description><![CDATA[This Sunday, June 6, 2010, I will be racing in Ironman Mooseman 70.3 in New Hampshire. While I have done a full Ironman, this marks the first ever half-iron distance race that I will do. I had hoped to have a weeks worth of daily update videos, but with work, training and life getting in [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/06/pre-race-thoughts-ironman-mooseman-70-3/feed/</wfw:commentRss>
		<slash:comments>13</slash:comments>
		</item>
		<item>
		<title>IronBrandon&#8217;s Podcast: Episode 95</title>
		<link>http://brandonsmarathon.com/2010/05/ironbrandons-podcast-episode-95/</link>
		<comments>http://brandonsmarathon.com/2010/05/ironbrandons-podcast-episode-95/#comments</comments>
		<pubDate>Tue, 01 Jun 2010 02:43:39 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Barefoot Running]]></category>
		<category><![CDATA[Charities]]></category>
		<category><![CDATA[Clinics]]></category>
		<category><![CDATA[Contest]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Guests]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Letters]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Race Report]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Schedule]]></category>
		<category><![CDATA[Shoes]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Trials]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Biking]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Infinit Nutrition]]></category>
		<category><![CDATA[Ironman]]></category>
		<category><![CDATA[Jeff Kline]]></category>
		<category><![CDATA[Kevin Kindt]]></category>
		<category><![CDATA[Midfoot Running]]></category>
		<category><![CDATA[Mooseman]]></category>
		<category><![CDATA[Natural Running]]></category>
		<category><![CDATA[PRS Fit]]></category>
		<category><![CDATA[RACC]]></category>
		<category><![CDATA[Running Clinic NYC]]></category>
		<category><![CDATA[Salinas Valley Half Marathon]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=2718</guid>
		<description><![CDATA[Subscribe to IronBrandon in Itunes (It’s FREE!) Subscribe to IronBrandon With Your Favorite News Reader (Also FREE!) Get Automatic Email Updates From IronBrandon (Yep, STILL FREE!!) Help Support IronBrandon! Help Kevin and RACC! Infinit Nutrition (FREE SHIPPING WITH CODE: ironbrandon) Newton Running Ironman Mooseman 70.3 Salinas Valley Half Marathon PRS Fit PRS Fit Live!]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/05/ironbrandons-podcast-episode-95/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/IBP95.mp3" length="107156296" type="audio/mpeg" />
			<itunes:keywords>Biking,Cycling,forefoot running,Infinit Nutrition,Ironman,Jeff Kline,Kevin Kindt,Midfoot Running,Mooseman,Natural Running,Newton Running,PRS Fit</itunes:keywords>
		<itunes:subtitle>Subscribe to IronBrandon in Itunes (It’s FREE!) Subscribe  to IronBrandon With Your Favorite News Reader (Also FREE!) Get Automatic Email Updates From IronBrandon (Yep,  STILL FREE!!) Help Support IronBrandon! Help Kevin and RACC! </itunes:subtitle>
		<itunes:summary>Subscribe to IronBrandon in Itunes (It’s FREE!)
Subscribe  to IronBrandon With Your Favorite News Reader (Also FREE!)
Get Automatic Email Updates From IronBrandon (Yep,  STILL FREE!!)
Help Support IronBrandon!
Help Kevin and RACC!
Infinit Nutrition (FREE SHIPPING WITH CODE: ironbrandon)

Newton Running
Ironman Mooseman 70.3
Salinas Valley Half Marathon
PRS Fit
PRS Fit Live!</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>1:51:37</itunes:duration>
	</item>
		<item>
		<title>IronBrandon&#8217;s Podcast: Episode 93</title>
		<link>http://brandonsmarathon.com/2010/05/ironbrandons-podcast-episode-93/</link>
		<comments>http://brandonsmarathon.com/2010/05/ironbrandons-podcast-episode-93/#comments</comments>
		<pubDate>Tue, 18 May 2010 02:31:34 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Bikes]]></category>
		<category><![CDATA[Clothing]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[Fuel]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Letters]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Race Report]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Treadmill Runs]]></category>
		<category><![CDATA[Trials]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Biking]]></category>
		<category><![CDATA[Carl Lewis Houston Marathon]]></category>
		<category><![CDATA[Giro d'Italia 2010]]></category>
		<category><![CDATA[Hammer Nutrition]]></category>
		<category><![CDATA[Honey Stinger]]></category>
		<category><![CDATA[Ironman Courses]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[Mission Skincare]]></category>
		<category><![CDATA[Recork]]></category>
		<category><![CDATA[Serotta Bicycles]]></category>
		<category><![CDATA[Sole]]></category>
		<category><![CDATA[Sugoi]]></category>
		<category><![CDATA[Swimming Cycling]]></category>
		<category><![CDATA[Triathlete Alligator]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=2612</guid>
		<description><![CDATA[Giro d&#8217;Italia 2010 Carl Lewis to Run the Houston Marathon Triathlete Attacked by Alligator Piermont Bicycle Connection Honey Stinger Hammer Nutrition Mission Skincare Sugoi ReCORK Sole Serotta Bikes]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/05/ironbrandons-podcast-episode-93/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/IBP93.mp3" length="73781000" type="audio/mpeg" />
			<itunes:keywords>Biking,Carl Lewis Houston Marathon,Giro d&#039;Italia 2010,Hammer Nutrition,Honey Stinger,Ironman Courses,marathon,Mission Skincare,Recork,Running,Serotta Bicycles,Sole</itunes:keywords>
		<itunes:subtitle>Giro d&#039;Italia 2010 Carl Lewis to Run the Houston Marathon Triathlete Attacked by Alligator Piermont Bicycle Connection Honey Stinger Hammer Nutrition Mission Skincare Sugoi - ReCORK Sole Serotta Bikes</itunes:subtitle>
		<itunes:summary>Giro d&#039;Italia 2010
Carl Lewis to Run the Houston Marathon
Triathlete Attacked by Alligator
Piermont Bicycle Connection
Honey Stinger
Hammer Nutrition
Mission Skincare
Sugoi

ReCORK
Sole
Serotta Bikes</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>1:16:51</itunes:duration>
	</item>
		<item>
		<title>IronBrandon&#8217;s Podcast: Episode 89</title>
		<link>http://brandonsmarathon.com/2010/04/ironbrandons-podcast-episode-89/</link>
		<comments>http://brandonsmarathon.com/2010/04/ironbrandons-podcast-episode-89/#comments</comments>
		<pubDate>Tue, 20 Apr 2010 02:02:04 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Clinics]]></category>
		<category><![CDATA[Clothing]]></category>
		<category><![CDATA[Coupons]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gadgets]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shoes]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Trials]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Boston Marathon 2010]]></category>
		<category><![CDATA[Chi Running]]></category>
		<category><![CDATA[Jef Kline]]></category>
		<category><![CDATA[Midfoot Running]]></category>
		<category><![CDATA[PRS Fit]]></category>
		<category><![CDATA[Road ID]]></category>
		<category><![CDATA[Ryan Hall]]></category>
		<category><![CDATA[Stuffitts]]></category>
		<category><![CDATA[VITAband]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=2486</guid>
		<description><![CDATA[PRS Fit Boston Marathon Road ID VITAband Stuffitts Newton Running]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/04/ironbrandons-podcast-episode-89/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/IBP89.mp3" length="64125725" type="audio/mpeg" />
			<itunes:keywords>Boston Marathon 2010,Chi Running,forefoot running,Jef Kline,Midfoot Running,Newton Running,PRS Fit,Road ID,Ryan Hall,Stuffitts,VITAband</itunes:keywords>
		<itunes:subtitle>PRS Fit Boston Marathon Road ID VITAband Stuffitts Newton Running</itunes:subtitle>
		<itunes:summary>PRS Fit
Boston Marathon
Road ID
VITAband
Stuffitts
Newton Running</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>1:06:48</itunes:duration>
	</item>
		<item>
		<title>IronBrandon&#8217;s Podcast: Episode 87</title>
		<link>http://brandonsmarathon.com/2010/04/ironbrandons-podcast-episode-87/</link>
		<comments>http://brandonsmarathon.com/2010/04/ironbrandons-podcast-episode-87/#comments</comments>
		<pubDate>Tue, 06 Apr 2010 03:11:02 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Clinics]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Oops!]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Race Report]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Brandon's Marathon]]></category>
		<category><![CDATA[IronBrandon]]></category>
		<category><![CDATA[Running Laminator]]></category>
		<category><![CDATA[Saint Vincent's]]></category>
		<category><![CDATA[Santa Anita Derby]]></category>
		<category><![CDATA[Shamrock Marathon]]></category>
		<category><![CDATA[Sidney's Candy]]></category>
		<category><![CDATA[St. Vincent's]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=2403</guid>
		<description><![CDATA[Donate to IronBrandon Help Save Saint Vincent&#8217;s (Where Sydney was born) Sidney&#8217;s Candy! Newton Running Shamrock Marathon]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/04/ironbrandons-podcast-episode-87/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/IBP87.mp3" length="76845477" type="audio/mpeg" />
			<itunes:keywords>Brandon&#039;s Marathon,IronBrandon,Newton Running,Running Laminator,Saint Vincent&#039;s,Santa Anita Derby,Shamrock Marathon,Sidney&#039;s Candy,St. Vincent&#039;s</itunes:keywords>
		<itunes:subtitle>Donate to IronBrandon - Help Save Saint Vincent&#039;s (Where Sydney was born)  Sidney&#039;s Candy! - Newton Running Shamrock Marathon</itunes:subtitle>
		<itunes:summary>Donate to IronBrandon

Help Save Saint Vincent&#039;s (Where Sydney was born) 
Sidney&#039;s Candy!

Newton Running
Shamrock Marathon</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>1:20:03</itunes:duration>
	</item>
		<item>
		<title>Newton Running Spring 2010 Trainers!</title>
		<link>http://brandonsmarathon.com/2010/04/newton-running-spring-2010-trainers/</link>
		<comments>http://brandonsmarathon.com/2010/04/newton-running-spring-2010-trainers/#comments</comments>
		<pubDate>Mon, 05 Apr 2010 14:51:13 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shoes]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[@sirisaac]]></category>
		<category><![CDATA[Chi Running]]></category>
		<category><![CDATA[Danny Abshire]]></category>
		<category><![CDATA[Midfoot Running]]></category>
		<category><![CDATA[Natural Running]]></category>
		<category><![CDATA[running shoes]]></category>
		<category><![CDATA[Sir Isaac]]></category>
		<category><![CDATA[Triathlon Forum]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=2387</guid>
		<description><![CDATA[]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/04/newton-running-spring-2010-trainers/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>IronBrandon&#8217;s Podcast: Episode 86</title>
		<link>http://brandonsmarathon.com/2010/03/ironbrandons-podcast-episode-86/</link>
		<comments>http://brandonsmarathon.com/2010/03/ironbrandons-podcast-episode-86/#comments</comments>
		<pubDate>Tue, 30 Mar 2010 01:32:30 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Barefoot Running]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Triathlon]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=2373</guid>
		<description><![CDATA[The Running Laminator Review IronBrandon in Itunes Subscribe to IronBrandon]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/03/ironbrandons-podcast-episode-86/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/IBP86.mp3" length="92520619" type="audio/mpeg" />
			<itunes:subtitle>The Running Laminator Review IronBrandon in Itunes Subscribe to IronBrandon</itunes:subtitle>
		<itunes:summary>The Running Laminator
Review IronBrandon in Itunes
Subscribe to IronBrandon</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>1:36:22</itunes:duration>
	</item>
		<item>
		<title>IronBrandon&#8217;s Podcast: Episode 85</title>
		<link>http://brandonsmarathon.com/2010/03/ironbrandons-podcast-episode-85/</link>
		<comments>http://brandonsmarathon.com/2010/03/ironbrandons-podcast-episode-85/#comments</comments>
		<pubDate>Tue, 23 Mar 2010 02:35:12 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Books]]></category>
		<category><![CDATA[Clothing]]></category>
		<category><![CDATA[Course Maps]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Guests]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Milestones]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Race Report]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Chemda Khalili]]></category>
		<category><![CDATA[Comedy Podcast]]></category>
		<category><![CDATA[Cycling gear]]></category>
		<category><![CDATA[IronBrandon]]></category>
		<category><![CDATA[Ironman]]></category>
		<category><![CDATA[Ironman Mooseman]]></category>
		<category><![CDATA[Jeff Kline]]></category>
		<category><![CDATA[KATG]]></category>
		<category><![CDATA[Keith and the girl]]></category>
		<category><![CDATA[Keith Malley]]></category>
		<category><![CDATA[Me and the road]]></category>
		<category><![CDATA[Mooseman]]></category>
		<category><![CDATA[PRS Fit]]></category>
		<category><![CDATA[Relationship books]]></category>
		<category><![CDATA[Running Blog]]></category>
		<category><![CDATA[Running Gear]]></category>
		<category><![CDATA[Running Podcast]]></category>
		<category><![CDATA[running technique]]></category>
		<category><![CDATA[Sugoi]]></category>
		<category><![CDATA[Triathlon Blog]]></category>
		<category><![CDATA[Triathlon Podcast]]></category>
		<category><![CDATA[What do we do now?]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=2322</guid>
		<description><![CDATA[Keith and the Girl What Do We Do Now? (Amazon) Me and the Road Donate to Me and the Road Sugoi! Ironman Mooseman 70.3 Mooseman Bike Course Mooseman Run Course Shamrock Marathon]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/03/ironbrandons-podcast-episode-85/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/IBP85.mp3" length="76614346" type="audio/mpeg" />
			<itunes:keywords>Chemda Khalili,Comedy Podcast,Cycling gear,forefoot running,IronBrandon,Ironman,Ironman Mooseman,Jeff Kline,KATG,Keith and the girl,Keith Malley,Me and the road</itunes:keywords>
		<itunes:subtitle>Keith and the Girl What Do We Do Now? (Amazon) Me and the Road Donate to Me and the Road Sugoi! - Ironman Mooseman 70.3 Mooseman Bike Course Mooseman Run Course Shamrock Marathon</itunes:subtitle>
		<itunes:summary>Keith and the Girl
What Do We Do Now? (Amazon)
Me and the Road
Donate to Me and the Road
Sugoi!

Ironman Mooseman 70.3
Mooseman Bike Course
Mooseman Run Course
Shamrock Marathon</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>1:19:48</itunes:duration>
	</item>
		<item>
		<title>IronBrandon&#8217;s Podcast: Episode 82</title>
		<link>http://brandonsmarathon.com/2010/03/ironbrandons-podcast-episode-82/</link>
		<comments>http://brandonsmarathon.com/2010/03/ironbrandons-podcast-episode-82/#comments</comments>
		<pubDate>Tue, 02 Mar 2010 02:54:26 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Bikes]]></category>
		<category><![CDATA[Biking]]></category>
		<category><![CDATA[Clinics]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Cycling Helmets]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Guests]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shoes]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Sunglasses]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Trials]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Chi Running]]></category>
		<category><![CDATA[Danny Abshire]]></category>
		<category><![CDATA[Endurox]]></category>
		<category><![CDATA[Endurox R4]]></category>
		<category><![CDATA[Forefoot]]></category>
		<category><![CDATA[Giro]]></category>
		<category><![CDATA[Ian Adamson]]></category>
		<category><![CDATA[Incredible Jane]]></category>
		<category><![CDATA[IronBrandon]]></category>
		<category><![CDATA[marathon podcast]]></category>
		<category><![CDATA[Matty Reed]]></category>
		<category><![CDATA[Me and the road]]></category>
		<category><![CDATA[Midfoot]]></category>
		<category><![CDATA[Midfoot Running]]></category>
		<category><![CDATA[Natural Running]]></category>
		<category><![CDATA[Natural Running Clinic]]></category>
		<category><![CDATA[Nytro]]></category>
		<category><![CDATA[PacificHealth]]></category>
		<category><![CDATA[Pip Taylor]]></category>
		<category><![CDATA[R4]]></category>
		<category><![CDATA[Race Reports]]></category>
		<category><![CDATA[Sugoi]]></category>
		<category><![CDATA[toe running]]></category>
		<category><![CDATA[Triathlon Package]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=2125</guid>
		<description><![CDATA[Donate to IronBrandon (Please!) Me and the Road Giro Nytro Complete Triathlon Package Natural Running Symposiums Matty Reed Sugoi Endurox R4 Incredible Jane]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/03/ironbrandons-podcast-episode-82/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/IBP82.mp3" length="89264717" type="audio/mpeg" />
			<itunes:keywords>Chi Running,Cycling,Danny Abshire,Endurox,Endurox R4,Forefoot,forefoot running,Giro,Ian Adamson,Incredible Jane,IronBrandon,marathon podcast</itunes:keywords>
		<itunes:subtitle>Donate to IronBrandon (Please!) Me and the Road Giro Nytro Complete Triathlon Package Natural Running Symposiums Matty Reed Sugoi Endurox R4 Incredible Jane</itunes:subtitle>
		<itunes:summary>Donate to IronBrandon (Please!)
Me and the Road
Giro
Nytro Complete Triathlon Package
Natural Running Symposiums
Matty Reed
Sugoi
Endurox R4
Incredible Jane</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>1:32:59</itunes:duration>
	</item>
		<item>
		<title>Newton Gravity Wins 220 Award for Run Shoe of the Year</title>
		<link>http://brandonsmarathon.com/2010/03/newton-gravity-wins-220-award-for-run-shoe-of-the-year/</link>
		<comments>http://brandonsmarathon.com/2010/03/newton-gravity-wins-220-award-for-run-shoe-of-the-year/#comments</comments>
		<pubDate>Mon, 01 Mar 2010 17:00:07 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shoes]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[220 Awards]]></category>
		<category><![CDATA[Best Running Shoes]]></category>
		<category><![CDATA[Running Shoe of the Year]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=2109</guid>
		<description><![CDATA[For a second year in a row, Newton Running shoes were rewarded for their outstanding products in the prestigious 220 Triathlon awards held on 13th February at Sandown Park. Following their 2009 win for ‘Innovative Product of the Year’ the popular ‘Newton Gravity’ training shoe was awarded the 2010 ‘Run Shoe of the Year’ award, [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/03/newton-gravity-wins-220-award-for-run-shoe-of-the-year/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>IronBrandon&#8217;s Podcast: Episode 80</title>
		<link>http://brandonsmarathon.com/2010/02/ironbrandons-podcast-episode-80/</link>
		<comments>http://brandonsmarathon.com/2010/02/ironbrandons-podcast-episode-80/#comments</comments>
		<pubDate>Tue, 16 Feb 2010 04:00:11 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Bikes]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[Fuel]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Guests]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Milestones]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shoes]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Trials]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Bionx]]></category>
		<category><![CDATA[Brant Secunda]]></category>
		<category><![CDATA[Dave Scott]]></category>
		<category><![CDATA[Fuel Belt]]></category>
		<category><![CDATA[Gu]]></category>
		<category><![CDATA[GU brew]]></category>
		<category><![CDATA[Gu Electrolyte Brew]]></category>
		<category><![CDATA[Ironman]]></category>
		<category><![CDATA[Ironman Kona]]></category>
		<category><![CDATA[Kona Ironman]]></category>
		<category><![CDATA[Mark Allen]]></category>
		<category><![CDATA[Sugoi]]></category>
		<category><![CDATA[The Grip]]></category>
		<category><![CDATA[Triathlon Nutrition]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1992</guid>
		<description><![CDATA[Help Keep IronBrandon Going! Sugoi Fuel Belt Gu Electrolyte Brew Optygen HP Me and the Road Mark Allen Fit Soul, Fit Body BionX]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/02/ironbrandons-podcast-episode-80/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/BMP80.mp3" length="98188563" type="audio/mpeg" />
			<itunes:keywords>Bionx,Brant Secunda,Dave Scott,Fuel Belt,Gu,GU brew,Gu Electrolyte Brew,Ironman,Ironman Kona,Kona Ironman,Mark Allen,Sugoi</itunes:keywords>
		<itunes:subtitle>Help Keep IronBrandon Going! Sugoi Fuel Belt Gu Electrolyte Brew Optygen HP Me and the Road Mark Allen Fit Soul, Fit Body BionX</itunes:subtitle>
		<itunes:summary>Help Keep IronBrandon Going!
Sugoi
Fuel Belt
Gu Electrolyte Brew
Optygen HP
Me and the Road
Mark Allen
Fit Soul, Fit Body
BionX</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>1:42:17</itunes:duration>
	</item>
		<item>
		<title>Day 42: The Easy Run That Wasn&#8217;t</title>
		<link>http://brandonsmarathon.com/2010/02/day-42-the-easy-run-that-wasnt/</link>
		<comments>http://brandonsmarathon.com/2010/02/day-42-the-easy-run-that-wasnt/#comments</comments>
		<pubDate>Fri, 12 Feb 2010 03:04:15 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Gear]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Cold Weather Running]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[Midfoot Running]]></category>
		<category><![CDATA[Running in Snow]]></category>
		<category><![CDATA[Running on Ice]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1941</guid>
		<description><![CDATA[From Me and the Road Date: 2/11/09 Consecutive Days Run: 42 Runner: Brandon Wood Shoes: Newton AW Trainers Location: New York, NY Type of Run: Easy recovery Time of Day: 2:23 PM EST Distance Run: 6.45 miles Time Run: 00:50:07 Average Pace: 7:46 per mile Weather Conditions: Cold (35 degrees Fahrenheit), Windy, Sunny Disposition: Good [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/02/day-42-the-easy-run-that-wasnt/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Brandon&#8217;s Marathon Podcast: Episode 79</title>
		<link>http://brandonsmarathon.com/2010/02/brandons-marathon-podcast-episode-79/</link>
		<comments>http://brandonsmarathon.com/2010/02/brandons-marathon-podcast-episode-79/#comments</comments>
		<pubDate>Tue, 09 Feb 2010 03:35:28 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Guests]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Active.com]]></category>
		<category><![CDATA[Cool Running]]></category>
		<category><![CDATA[Dailymile]]></category>
		<category><![CDATA[Danny Abshire]]></category>
		<category><![CDATA[Endurance Race Finder]]></category>
		<category><![CDATA[IronBrandon]]></category>
		<category><![CDATA[Me and the road]]></category>
		<category><![CDATA[Race Finder]]></category>
		<category><![CDATA[Runner's World]]></category>
		<category><![CDATA[The Running Laminator]]></category>
		<category><![CDATA[Triathlon Finder]]></category>
		<category><![CDATA[Trifind]]></category>
		<category><![CDATA[Trimapper]]></category>
		<category><![CDATA[USA Triathlon]]></category>
		<category><![CDATA[USAT]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1890</guid>
		<description><![CDATA[All New Feedback System! Me and the Road Brandon on Dailymile Brandon on Facebook Active.com Endurance Race Finder Runner&#8217;s World Cool Running Trifind (.com) Trifind (.net) Triathlon-Calendar TriMapper USA Triathlon Newton Running EMAIL THE LAMINATOR ANY QUESTIONS FOR ME!]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/02/brandons-marathon-podcast-episode-79/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/BMP79.mp3" length="156046237" type="audio/mpeg" />
			<itunes:keywords>Active.com,Cool Running,Dailymile,Danny Abshire,Endurance Race Finder,IronBrandon,Me and the road,Newton Running,Race Finder,Runner&#039;s World,The Running Laminator,Triathlon Finder</itunes:keywords>
		<itunes:subtitle>All New Feedback System! Me and the Road Brandon on Dailymile Brandon on Facebook Active.com Endurance Race Finder Runner&#039;s World Cool Running Trifind (.com) Trifind (.net) Triathlon-Calendar TriMapper USA Triathlon Newton Running </itunes:subtitle>
		<itunes:summary>All New Feedback System!
Me and the Road
Brandon on Dailymile
Brandon on Facebook
Active.com
Endurance Race Finder
Runner&#039;s World
Cool Running
Trifind (.com)
Trifind (.net)
Triathlon-Calendar
TriMapper
USA Triathlon
Newton Running
EMAIL THE LAMINATOR ANY QUESTIONS FOR ME!</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>2:42:33</itunes:duration>
	</item>
		<item>
		<title>Barefoot Running Goes Ballistic</title>
		<link>http://brandonsmarathon.com/2010/01/barefoot-running-goes-ballistic/</link>
		<comments>http://brandonsmarathon.com/2010/01/barefoot-running-goes-ballistic/#comments</comments>
		<pubDate>Thu, 28 Jan 2010 14:05:44 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Barefoot Running]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shoes]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Dan Lieberman]]></category>
		<category><![CDATA[Daniel Lieberman]]></category>
		<category><![CDATA[Ian Adamson]]></category>
		<category><![CDATA[Midfoot Running]]></category>
		<category><![CDATA[Natural Running]]></category>
		<category><![CDATA[Newton Performance Racers]]></category>
		<category><![CDATA[NPR Barefoot]]></category>
		<category><![CDATA[Vibram Five Fingers]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1758</guid>
		<description><![CDATA[This article is lovingly ripped from Newton&#8216;s blog, The Running Front Barefoot running was clearly one of the most talked about trends in the running industry last year. From the bestselling book Born To Run, to the explosive growth of the Vibram Five Fingers, runners everywhere seem to be talking about barefoot running. Well, the [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/01/barefoot-running-goes-ballistic/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>What is &#8220;Natural Running&#8221;?</title>
		<link>http://brandonsmarathon.com/2010/01/what-is-natural-running/</link>
		<comments>http://brandonsmarathon.com/2010/01/what-is-natural-running/#comments</comments>
		<pubDate>Tue, 26 Jan 2010 15:32:23 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Barefoot Running]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Chi Running]]></category>
		<category><![CDATA[Danny Abshire]]></category>
		<category><![CDATA[how to run]]></category>
		<category><![CDATA[Josh Cox]]></category>
		<category><![CDATA[Midfoot Running]]></category>
		<category><![CDATA[Natural Running]]></category>
		<category><![CDATA[Neton running]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1729</guid>
		<description><![CDATA[]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/01/what-is-natural-running/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Brandon&#8217;s Marathon Podcast: Episode 77</title>
		<link>http://brandonsmarathon.com/2010/01/brandons-marathon-podcast-episode-77/</link>
		<comments>http://brandonsmarathon.com/2010/01/brandons-marathon-podcast-episode-77/#comments</comments>
		<pubDate>Mon, 25 Jan 2010 21:39:10 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Clothing]]></category>
		<category><![CDATA[Excursions]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Guests]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Milestones]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Race Report]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Results]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Trials]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[Badwater]]></category>
		<category><![CDATA[Balega Socks]]></category>
		<category><![CDATA[Barkley Marathon]]></category>
		<category><![CDATA[Beast of Burden 100]]></category>
		<category><![CDATA[Blog]]></category>
		<category><![CDATA[Buffalo Ultra-Marathon]]></category>
		<category><![CDATA[Cat Hill]]></category>
		<category><![CDATA[Central Park]]></category>
		<category><![CDATA[Charlie Engle]]></category>
		<category><![CDATA[CW-X]]></category>
		<category><![CDATA[Danielle Hermon Wood]]></category>
		<category><![CDATA[Death Valley Cup]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[Furnace Creek 508]]></category>
		<category><![CDATA[H2O Africa Foundation]]></category>
		<category><![CDATA[Harlem Hill]]></category>
		<category><![CDATA[Infinit Nutrition]]></category>
		<category><![CDATA[IronBrandon]]></category>
		<category><![CDATA[Kevin Lin]]></category>
		<category><![CDATA[Leslie Lam]]></category>
		<category><![CDATA[Manhattan Half-Marathon]]></category>
		<category><![CDATA[Mission Skincare]]></category>
		<category><![CDATA[NEHST]]></category>
		<category><![CDATA[New York Road Runners]]></category>
		<category><![CDATA[Ray Zahab]]></category>
		<category><![CDATA[Running america]]></category>
		<category><![CDATA[Running in NYC]]></category>
		<category><![CDATA[Running Podcast]]></category>
		<category><![CDATA[Running the Sahara]]></category>
		<category><![CDATA[Sir Isaac Guidance Trainer]]></category>
		<category><![CDATA[Standing Start]]></category>
		<category><![CDATA[Sugoi]]></category>
		<category><![CDATA[The Barkley Marathons]]></category>
		<category><![CDATA[Triathlon Blog]]></category>
		<category><![CDATA[Triathlon Podcast]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1720</guid>
		<description><![CDATA[Charlie Engle Charlie on Twitter! Running the Sahara Running America H2O Africa Foundation Death Valley Cup Mission Skincare Infinit Nutrition Balega Socks CW-X The Barkley Marathons Beast of Burden Winter 100 Miler NYRR Manhattan Half-Marathon Sugoi Newton Running Standing Start Athlete]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/01/brandons-marathon-podcast-episode-77/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/BMP77.mp3" length="112517041" type="audio/mpeg" />
			<itunes:keywords>Badwater,Balega Socks,Barkley Marathon,Beast of Burden 100,Blog,Buffalo Ultra-Marathon,Cat Hill,Central Park,Charlie Engle,CW-X,Danielle Hermon Wood,Death Valley Cup</itunes:keywords>
		<itunes:subtitle>Charlie Engle Charlie on Twitter! Running the Sahara Running America H2O Africa Foundation Death Valley Cup Mission Skincare Infinit Nutrition Balega Socks CW-X The Barkley Marathons Beast of Burden Winter 100 Miler </itunes:subtitle>
		<itunes:summary>Charlie Engle
Charlie on Twitter!
Running the Sahara
Running America
H2O Africa Foundation
Death Valley Cup
Mission Skincare
Infinit Nutrition
Balega Socks
CW-X
The Barkley Marathons
Beast of Burden Winter 100 Miler
NYRR Manhattan Half-Marathon
Sugoi
Newton Running
Standing Start
Athlete</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>1:57:12</itunes:duration>
	</item>
		<item>
		<title>Brandon&#8217;s Marathon Podcast: Episode 75</title>
		<link>http://brandonsmarathon.com/2010/01/brandons-marathon-podcast-episode-75/</link>
		<comments>http://brandonsmarathon.com/2010/01/brandons-marathon-podcast-episode-75/#comments</comments>
		<pubDate>Tue, 12 Jan 2010 04:05:43 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Articles]]></category>
		<category><![CDATA[Barefoot Running]]></category>
		<category><![CDATA[Charities]]></category>
		<category><![CDATA[Clothing]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
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		<category><![CDATA[Letters]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Race Report]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Treadmill Runs]]></category>
		<category><![CDATA[Trials]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Brandon Wood]]></category>
		<category><![CDATA[Charlie Engle]]></category>
		<category><![CDATA[Chi Running]]></category>
		<category><![CDATA[Daily Mile]]></category>
		<category><![CDATA[Dailymile]]></category>
		<category><![CDATA[Danny Abshire]]></category>
		<category><![CDATA[IronBrandon]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[Marathon Blog]]></category>
		<category><![CDATA[marathon podcast]]></category>
		<category><![CDATA[Me and the road]]></category>
		<category><![CDATA[North Shore Animal League]]></category>
		<category><![CDATA[NSAL]]></category>
		<category><![CDATA[RACC]]></category>
		<category><![CDATA[Racers Against Childhood Cancer]]></category>
		<category><![CDATA[Running Blog]]></category>
		<category><![CDATA[Running Podcast]]></category>
		<category><![CDATA[Running the Sahara]]></category>
		<category><![CDATA[Sugoi]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Triathlon Blog]]></category>
		<category><![CDATA[Triathlon Podcast]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1595</guid>
		<description><![CDATA[Me and the Road Running the Sahara PRS Fit Live Me on DailyMile! Racers Against Childhood Cancer North Shore Animal League Newton Running]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/01/brandons-marathon-podcast-episode-75/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/BMP75.mp3" length="81017964" type="audio/mpeg" />
			<itunes:keywords>Barefoot Running,Brandon Wood,Charlie Engle,Chi Running,Daily Mile,Dailymile,Danny Abshire,forefoot running,IronBrandon,marathon,Marathon Blog,marathon podcast</itunes:keywords>
		<itunes:subtitle>Me and the Road Running the Sahara PRS Fit Live Me on DailyMile! Racers Against Childhood Cancer North Shore Animal League Newton Running</itunes:subtitle>
		<itunes:summary>Me and the Road
Running the Sahara
PRS Fit Live
Me on DailyMile!
Racers Against Childhood Cancer
North Shore Animal League
Newton Running</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>1:24:23</itunes:duration>
	</item>
		<item>
		<title>Bundle up!</title>
		<link>http://brandonsmarathon.com/2010/01/bundle-up/</link>
		<comments>http://brandonsmarathon.com/2010/01/bundle-up/#comments</comments>
		<pubDate>Mon, 11 Jan 2010 16:56:53 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Clothing]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Cloudveil Running Vest]]></category>
		<category><![CDATA[Cold Weather Running]]></category>
		<category><![CDATA[Craft Balaclava]]></category>
		<category><![CDATA[CW-X Insulator Stabilyx]]></category>
		<category><![CDATA[CW-X Running Tights]]></category>
		<category><![CDATA[Marmot Base Layer]]></category>
		<category><![CDATA[Newton All Weather Trainers]]></category>
		<category><![CDATA[Nike Running Gloves]]></category>
		<category><![CDATA[Reebok Compression]]></category>
		<category><![CDATA[Running in the Cold]]></category>
		<category><![CDATA[Running when it's cold]]></category>
		<category><![CDATA[Smartwool PHD running socks]]></category>
		<category><![CDATA[Smartwool socks]]></category>
		<category><![CDATA[Under Armour Compression]]></category>
		<category><![CDATA[Winter Running]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1590</guid>
		<description><![CDATA[For the past week or so, much of the United States has been in a deep freeze. Even places that are not accustomed to cold temperatures are feeling the bite. Here in New York, it&#8217;s been pretty bad, and it has been especially cold by the time I do my daily run. This requires a [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/01/bundle-up/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Brandon&#8217;s Marathon Podcast: Episode 74</title>
		<link>http://brandonsmarathon.com/2010/01/brandons-marathon-podcast-episode-74/</link>
		<comments>http://brandonsmarathon.com/2010/01/brandons-marathon-podcast-episode-74/#comments</comments>
		<pubDate>Tue, 05 Jan 2010 03:40:30 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Books]]></category>
		<category><![CDATA[Charities]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Guests]]></category>
		<category><![CDATA[Headlamps]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Letters]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Schedule]]></category>
		<category><![CDATA[Shoes]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Treadmill Runs]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Black Diamond Equipment]]></category>
		<category><![CDATA[Daily Mile]]></category>
		<category><![CDATA[Dailymile]]></category>
		<category><![CDATA[Jeff Kline]]></category>
		<category><![CDATA[Marathon Blog]]></category>
		<category><![CDATA[Marathon des Sables]]></category>
		<category><![CDATA[marathon podcast]]></category>
		<category><![CDATA[Me and the road]]></category>
		<category><![CDATA[PRS Fit]]></category>
		<category><![CDATA[Racers Against Childhood Cancer]]></category>
		<category><![CDATA[Running Headlamps]]></category>
		<category><![CDATA[Sahara Marathon]]></category>
		<category><![CDATA[Ted Archer]]></category>
		<category><![CDATA[Triathlon Blogm RACC]]></category>
		<category><![CDATA[Triathlon Podcast]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1555</guid>
		<description><![CDATA[Join me on Dailymile! Black Diamond Sprinter Headlamp Smartwool Performance Socks PRS Fit Live! Racers Against Childhood Cancer (RACC) Marathon des Sables Carved by God, Cursed by the Devil by Ted Archer Contact Ted!]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/01/brandons-marathon-podcast-episode-74/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/BMP74.mp3" length="97698297" type="audio/mpeg" />
			<itunes:keywords>Black Diamond Equipment,Daily Mile,Dailymile,Jeff Kline,Marathon Blog,Marathon des Sables,marathon podcast,Me and the road,PRS Fit,Racers Against Childhood Cancer,Running Headlamps,Sahara Marathon</itunes:keywords>
		<itunes:subtitle>Join me on Dailymile! Black Diamond Sprinter Headlamp Smartwool Performance Socks PRS Fit Live! Racers Against Childhood Cancer (RACC) Marathon des Sables Carved by God, Cursed by the Devil by Ted Archer Contact Ted!</itunes:subtitle>
		<itunes:summary>Join me on Dailymile!
Black Diamond Sprinter Headlamp
Smartwool Performance Socks
PRS Fit Live!
Racers Against Childhood Cancer (RACC)
Marathon des Sables
Carved by God, Cursed by the Devil by Ted Archer
Contact Ted!</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>1:41:46</itunes:duration>
	</item>
		<item>
		<title>Day 2: Cold</title>
		<link>http://brandonsmarathon.com/2010/01/day-2-cold/</link>
		<comments>http://brandonsmarathon.com/2010/01/day-2-cold/#comments</comments>
		<pubDate>Sun, 03 Jan 2010 04:05:38 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1537</guid>
		<description><![CDATA[Date: 1/2/09 Consecutive Days Run: 2 Runner: Brandon Wood Shoes: Newton AW Trainers Location: New York, NY Type of Run: Easy pace Time of Day: 6:47 PM EST Distance Run: 2.02 miles Time Run: 00:14:55 Average Pace: 7:23 per mile Weather Conditions: Cold (20 degrees Fahrenheit &#8220;real feel&#8221; of 1) Disposition: Happy Link to Run [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/01/day-2-cold/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Brandon&#8217;s Marathon Podcast: Episode 72</title>
		<link>http://brandonsmarathon.com/2009/12/brandons-marathon-podcast-episode-72/</link>
		<comments>http://brandonsmarathon.com/2009/12/brandons-marathon-podcast-episode-72/#comments</comments>
		<pubDate>Mon, 21 Dec 2009 21:37:37 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Milestones]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Race Report]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Incredible Jane]]></category>
		<category><![CDATA[Ironman Louisville]]></category>
		<category><![CDATA[Ironman Wisconsin]]></category>
		<category><![CDATA[Marathon Blog]]></category>
		<category><![CDATA[marathon podcast]]></category>
		<category><![CDATA[PRS fitness]]></category>
		<category><![CDATA[Shamrock Marathon]]></category>
		<category><![CDATA[Triathlon Blog]]></category>
		<category><![CDATA[Triathlon Podcast]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1526</guid>
		<description><![CDATA[Newton Running Incredible Jane PRS Fitness Sugoi Cloudveil Black Diamond Richmond Sprint Triathlon Ironman Wisconsin Shamrock Marathon Philadelphia Marathon]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2009/12/brandons-marathon-podcast-episode-72/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/BMP72.mp3" length="64475139" type="audio/mpeg" />
			<itunes:keywords>Incredible Jane,Ironman Louisville,Ironman Wisconsin,Marathon Blog,marathon podcast,Newton Running,PRS fitness,Shamrock Marathon,Triathlon Blog,Triathlon Podcast</itunes:keywords>
		<itunes:subtitle>Newton Running Incredible Jane PRS Fitness Sugoi Cloudveil Black Diamond Richmond Sprint Triathlon Ironman Wisconsin Shamrock Marathon Philadelphia Marathon</itunes:subtitle>
		<itunes:summary>Newton Running
Incredible Jane
PRS Fitness
Sugoi
Cloudveil
Black Diamond
Richmond Sprint Triathlon
Ironman Wisconsin
Shamrock Marathon
Philadelphia Marathon</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>1:07:09</itunes:duration>
	</item>
		<item>
		<title>Brandon&#8217;s Marathon Podcast: Episode 70</title>
		<link>http://brandonsmarathon.com/2009/12/brandons-marathon-podcast-episode-70/</link>
		<comments>http://brandonsmarathon.com/2009/12/brandons-marathon-podcast-episode-70/#comments</comments>
		<pubDate>Tue, 08 Dec 2009 02:12:09 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Books]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Oops!]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Carved by God Cursed by the Devil]]></category>
		<category><![CDATA[Ted Archer]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1433</guid>
		<description><![CDATA[I AM SO SORRY ABOUT THE AUDIO!! Newton Running Josh Cox 2nd  Place at the California International Marathon! Carved by God, Cursed by the Devil by Ted Archer If you&#8217;ve got any extra cash layin&#8217; around, please help me take care of some race fees!!]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2009/12/brandons-marathon-podcast-episode-70/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/BMP70.mp3" length="50745179" type="audio/mpeg" />
			<itunes:keywords>Carved by God Cursed by the Devil,Newton Running,Ted Archer</itunes:keywords>
		<itunes:subtitle>I AM SO SORRY ABOUT THE AUDIO!! Newton Running Josh Cox 2nd  Place at the California International Marathon! Carved by God, Cursed by the Devil by Ted Archer If you&#039;ve got any extra cash layin&#039; around, please help me take care of some race fees!!</itunes:subtitle>
		<itunes:summary>I AM SO SORRY ABOUT THE AUDIO!!


Newton Running
Josh Cox 2nd  Place at the California International Marathon!
Carved by God, Cursed by the Devil by Ted Archer
If you&#039;ve got any extra cash layin&#039; around, please help me take care of some race fees!! [donation]</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>52:51</itunes:duration>
	</item>
		<item>
		<title>Brandon&#8217;s Marathon Podcast: Episode 69</title>
		<link>http://brandonsmarathon.com/2009/11/brandons-marathon-podcast-episode-69/</link>
		<comments>http://brandonsmarathon.com/2009/11/brandons-marathon-podcast-episode-69/#comments</comments>
		<pubDate>Tue, 01 Dec 2009 03:12:32 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Guests]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Milestones]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Race Report]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Results]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shoes]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Dreamcatcher Classic]]></category>
		<category><![CDATA[Incredible Jane]]></category>
		<category><![CDATA[Pigtails flying]]></category>
		<category><![CDATA[Sugoi]]></category>
		<category><![CDATA[Sugoi Compression]]></category>
		<category><![CDATA[TK]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1405</guid>
		<description><![CDATA[Incredible Jane Sugoi Newton Running 2010 Pigtails Flying Dreamcatcher Classic]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2009/11/brandons-marathon-podcast-episode-69/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/BMP69.mp3" length="74884412" type="audio/mpeg" />
			<itunes:keywords>Dreamcatcher Classic,forefoot running,Incredible Jane,Newton Running,Pigtails flying,Sugoi,Sugoi Compression,TK</itunes:keywords>
		<itunes:subtitle>Incredible Jane Sugoi Newton Running 2010 Pigtails Flying Dreamcatcher Classic [donation]</itunes:subtitle>
		<itunes:summary>Incredible Jane
Sugoi
Newton Running 2010
Pigtails Flying
Dreamcatcher Classic
[donation]</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>1:18:00</itunes:duration>
	</item>
		<item>
		<title>Race Report: Dreamcatcher Classic Five-Miler</title>
		<link>http://brandonsmarathon.com/2009/11/dreamcatcherclassic/</link>
		<comments>http://brandonsmarathon.com/2009/11/dreamcatcherclassic/#comments</comments>
		<pubDate>Mon, 30 Nov 2009 14:30:31 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Race Report]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Results]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[@coachprs]]></category>
		<category><![CDATA[Dreamcatcher Classic]]></category>
		<category><![CDATA[Dreamcatcher Road Race]]></category>
		<category><![CDATA[Jeff Kline]]></category>
		<category><![CDATA[Midfoot Running]]></category>
		<category><![CDATA[Natural Running]]></category>
		<category><![CDATA[NewtonRunning]]></category>
		<category><![CDATA[Philadelphia Marathon. Running Blog]]></category>
		<category><![CDATA[Running Podcast]]></category>
		<category><![CDATA[Weymouth Turkey Trot]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1394</guid>
		<description><![CDATA[As is the case for many at Thanksgiving, my Thursday morning was met with a Turkey Trot. A Turkey Trot, for those not yet in the know, is a race of varying length on or around Thanksgiving. The race in which I, along with two of my brothers-in-law, sister-in-law, mother-in-law and my wife were participating [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2009/11/dreamcatcherclassic/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Brandon&#8217;s Marathon Podcast: Episode 65</title>
		<link>http://brandonsmarathon.com/2009/11/brandons-marathon-podcast-episode-65/</link>
		<comments>http://brandonsmarathon.com/2009/11/brandons-marathon-podcast-episode-65/#comments</comments>
		<pubDate>Wed, 04 Nov 2009 03:20:40 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Clinics]]></category>
		<category><![CDATA[Contest]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Race Report]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Results]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[A Race Like No Other]]></category>
		<category><![CDATA[Blue Ridge Parkway Marathon]]></category>
		<category><![CDATA[Damon Runyan 5K]]></category>
		<category><![CDATA[Darren Rovell]]></category>
		<category><![CDATA[Dean Karnazes]]></category>
		<category><![CDATA[Derartu Tulu]]></category>
		<category><![CDATA[Liz Robbins]]></category>
		<category><![CDATA[Marathon Roanoake Virginia]]></category>
		<category><![CDATA[Marathon Training]]></category>
		<category><![CDATA[Meb Keflezighi]]></category>
		<category><![CDATA[New York City Marathon]]></category>
		<category><![CDATA[Running Podcast]]></category>
		<category><![CDATA[Triathlon Podcast]]></category>
		<category><![CDATA[Yankee stadium 5K]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1285</guid>
		<description><![CDATA[2009 New York City Marathon Results Blue Ridge Parkway Marathon Darren Rovell: Jackass, Part 1 Darren Rovell: Jackass, Retraction Damon Runyon Yankee Stadium 5K Dean Karnazes]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2009/11/brandons-marathon-podcast-episode-65/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/BMP65.mp3" length="79663776" type="audio/mpeg" />
			<itunes:keywords>A Race Like No Other,Blue Ridge Parkway Marathon,Damon Runyan 5K,Darren Rovell,Dean Karnazes,Derartu Tulu,Liz Robbins,Marathon Roanoake Virginia,Marathon Training,Meb Keflezighi,New York City Marathon,Running Podcast</itunes:keywords>
		<itunes:subtitle>2009 New York City Marathon Results Blue Ridge Parkway Marathon Darren Rovell: Jackass, Part 1 Darren Rovell: Jackass, Retraction Damon Runyon Yankee Stadium 5K Dean Karnazes</itunes:subtitle>
		<itunes:summary>2009 New York City Marathon Results
Blue Ridge Parkway Marathon
Darren Rovell: Jackass, Part 1
Darren Rovell: Jackass, Retraction
Damon Runyon Yankee Stadium 5K
Dean Karnazes</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>1:22:59</itunes:duration>
	</item>
		<item>
		<title>A Run In The Park With Sir Isaac</title>
		<link>http://brandonsmarathon.com/2009/10/a-run-in-the-park-with-sir-isaac/</link>
		<comments>http://brandonsmarathon.com/2009/10/a-run-in-the-park-with-sir-isaac/#comments</comments>
		<pubDate>Fri, 30 Oct 2009 15:45:54 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Clinics]]></category>
		<category><![CDATA[Excursions]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Links]]></category>
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		<description><![CDATA[This morning in New York City was one of those autumn days when the crisp air bites just enough to make you feel invigorated. It is the part of the year where the city seems somehow washed clean of the humid grit and grime that the summer brings. So, it was an incredible canvas upon [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2009/10/a-run-in-the-park-with-sir-isaac/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
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