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	<title>IronBrandon &#187; Shoes</title>
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	<link>http://brandonsmarathon.com</link>
	<description>One foot in front of the other.</description>
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	<itunes:summary>IronBrandon is dedicated to triathlon, swimming, biking, running! Each week, Brandon discusses training, races and news as well as race reports from listeners from around the world. The show also includes interviews with some of the most influential figures in endurance sports today such as:

Christopher McDougall (author of Born to Run)
Mark Allen (6 time Ironman World Champion)
Danny Abshire (Co-founder of Newton Running)
Charlie Engle (Running the Sahara)
Pip Taylor (Professional Triathlete)
Matty &quot;Boom Boom&quot; Reed (Professional Triathlete)
Ted Archer (Author of Carved by God, Cursed by the Devil)</itunes:summary>
	<itunes:author>Brandon Wood</itunes:author>
	<itunes:explicit>clean</itunes:explicit>
	<itunes:image href="http://brandonsmarathon.com/Media/pictures/ibmonogram.png" />
	<itunes:owner>
		<itunes:name>Brandon Wood</itunes:name>
		<itunes:email>info@ironbrandon.com</itunes:email>
	</itunes:owner>
	<managingEditor>info@ironbrandon.com (Brandon Wood)</managingEditor>
	<copyright>IronBrandon 2010</copyright>
	<itunes:subtitle>One foot in front of the other.</itunes:subtitle>
	<itunes:keywords>Swimming, Cycling, Running, Triathlon, Training, Ironman, Marathon, Exercise, Forefoot Running, Midfoot running, Newton Running, Interview</itunes:keywords>
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		<title>IronBrandon &#187; Shoes</title>
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		<link>http://brandonsmarathon.com/category/gear/shoes/</link>
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	<itunes:category text="Sports &amp; Recreation">
		<itunes:category text="Amateur" />
		<itunes:category text="Outdoor" />
	</itunes:category>
	<itunes:category text="Health">
		<itunes:category text="Fitness &amp; Nutrition" />
	</itunes:category>
		<rawvoice:location>New York, NY</rawvoice:location>
		<rawvoice:frequency>Mondays at 8 PM, EST</rawvoice:frequency>
		<item>
		<title>Raffle rules and entry. Win gear from Newton, Polar and Brunton!</title>
		<link>http://brandonsmarathon.com/2011/06/raffle-rules-and-entry/</link>
		<comments>http://brandonsmarathon.com/2011/06/raffle-rules-and-entry/#comments</comments>
		<pubDate>Wed, 08 Jun 2011 21:19:59 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Charities]]></category>
		<category><![CDATA[Contest]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Giveaways]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Milestones]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shoes]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=39310</guid>
		<description><![CDATA[Here&#8217;s how the raffles are going to work: Step 1: Click one of the buttons below to donate the amount for the raffle entry you want. It will take you to the donation site. You can enter more then once, just donate the base amount multiplied by the number of entries you want. $20 donation [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2011/06/raffle-rules-and-entry/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>IronBrandon Show: Episode 148</title>
		<link>http://brandonsmarathon.com/2011/06/ironbrandon-show-episode-148/</link>
		<comments>http://brandonsmarathon.com/2011/06/ironbrandon-show-episode-148/#comments</comments>
		<pubDate>Tue, 07 Jun 2011 01:52:06 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Books]]></category>
		<category><![CDATA[Charities]]></category>
		<category><![CDATA[Clothing]]></category>
		<category><![CDATA[Contest]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gadgets]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Giveaways]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Milestones]]></category>
		<category><![CDATA[Natural Running]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shoes]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Swimsuits]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Trials]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Bicycling]]></category>
		<category><![CDATA[Biking]]></category>
		<category><![CDATA[Blog]]></category>
		<category><![CDATA[Boulder]]></category>
		<category><![CDATA[Brandon Wood]]></category>
		<category><![CDATA[Colorado]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Forefoot]]></category>
		<category><![CDATA[IronBrandon]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[Midfoot]]></category>
		<category><![CDATA[NYC]]></category>
		<category><![CDATA[Opera]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Tenor]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=39300</guid>
		<description><![CDATA[Guess who has two thumbs and starts working for Newton Running on June 20th!? Newton Running 24 hour show giveaway and raffle list! PLEASE click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Canada 2011! Email info@ironbrandon.com to find out about sponsorship for the 24 hour [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2011/06/ironbrandon-show-episode-148/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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			<itunes:keywords>Bicycling,Biking,Blog,Boulder,Brandon Wood,Colorado,Cycling,Forefoot,IronBrandon,marathon,Midfoot,Natural Running</itunes:keywords>
		<itunes:subtitle>Guess who has two thumbs and starts working for Newton Running on June 20th!? - Newton Running 24 hour show giveaway and raffle list! PLEASE click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Ca...</itunes:subtitle>
		<itunes:summary>Guess who has two thumbs and starts working for Newton Running on June 20th!?



Newton Running
24 hour show giveaway and raffle list!
PLEASE click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Canada 2011!
Email info@ironbrandon.com to find out about sponsorship for the 24 hour podcast on June 10 &amp; 11!
 

 </itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>43:32</itunes:duration>
	</item>
		<item>
		<title>IronBrandon Show: Episode 146</title>
		<link>http://brandonsmarathon.com/2011/05/ironbrandon-show-episode-146/</link>
		<comments>http://brandonsmarathon.com/2011/05/ironbrandon-show-episode-146/#comments</comments>
		<pubDate>Tue, 24 May 2011 01:32:30 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Bike Lamps]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gadgets]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Natural Running]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shoes]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Trials]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Athletes for a cure]]></category>
		<category><![CDATA[Bicycling]]></category>
		<category><![CDATA[Biking]]></category>
		<category><![CDATA[Blog]]></category>
		<category><![CDATA[Coaching]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Donate]]></category>
		<category><![CDATA[Donation]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Fund Raising]]></category>
		<category><![CDATA[GoLite Tara Lite]]></category>
		<category><![CDATA[Ironman]]></category>
		<category><![CDATA[Ironman Canada]]></category>
		<category><![CDATA[La Sportiva Electron]]></category>
		<category><![CDATA[Light & Motion]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[Mileage]]></category>
		<category><![CDATA[Mountain Running]]></category>
		<category><![CDATA[Prostate Cancer Foundation]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Tarahumara]]></category>
		<category><![CDATA[Triathlon Podcast]]></category>
		<category><![CDATA[Vis 360]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=39238</guid>
		<description><![CDATA[PLEASE click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Canada 2011! Email info@ironbrandon.com to find out about sponsorship for the 24 hour podcast on June 10 &#38; 11! La Sportiva Electron Vis 360 GoLite Tara Lite &#160;]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2011/05/ironbrandon-show-episode-146/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/IBP146.mp3" length="38973776" type="audio/mpeg" />
			<itunes:keywords>Athletes for a cure,Bicycling,Biking,Blog,Coaching,Cycling,Donate,Donation,Fitness,Fund Raising,GoLite Tara Lite,Ironman</itunes:keywords>
		<itunes:subtitle>PLEASE click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Canada 2011! Email info@ironbrandon.com to find out about sponsorship for the 24 hour podcast on June 10 &amp; 11! La Sportiva Electron Vis 360 </itunes:subtitle>
		<itunes:summary>PLEASE click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Canada 2011!
Email info@ironbrandon.com to find out about sponsorship for the 24 hour podcast on June 10 &amp; 11!
La Sportiva Electron
Vis 360
GoLite Tara Lite
 </itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>40:36</itunes:duration>
	</item>
		<item>
		<title>Gear Review: GoLite Tara Lite</title>
		<link>http://brandonsmarathon.com/2011/05/gear-review-golite-tara-lite/</link>
		<comments>http://brandonsmarathon.com/2011/05/gear-review-golite-tara-lite/#comments</comments>
		<pubDate>Fri, 20 May 2011 18:59:17 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Natural Running]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shoes]]></category>
		<category><![CDATA[Bare Tech]]></category>
		<category><![CDATA[GoLite]]></category>
		<category><![CDATA[Minimalist]]></category>
		<category><![CDATA[Sandals]]></category>
		<category><![CDATA[Sticky Gecko]]></category>
		<category><![CDATA[Tara Lite]]></category>
		<category><![CDATA[Tarahumara]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=39226</guid>
		<description><![CDATA[When Christopher McDougall&#8217;s book, Born to Run, was released in May of 2009, many would say that it was one of the biggest catalysts in getting an increasing amount of runners back to the basics of running. Along the way the shoe industry at large has taken notice of the minimalist running movement and has [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2011/05/gear-review-golite-tara-lite/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>IronBrandon Show: Episode 144</title>
		<link>http://brandonsmarathon.com/2011/05/ironbrandon-show-episode-144/</link>
		<comments>http://brandonsmarathon.com/2011/05/ironbrandon-show-episode-144/#comments</comments>
		<pubDate>Tue, 10 May 2011 01:57:19 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Barefoot Running]]></category>
		<category><![CDATA[Charities]]></category>
		<category><![CDATA[Contest]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Giveaways]]></category>
		<category><![CDATA[Injuries]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Natural Running]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Race Report]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shoes]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Athletes for a cure]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Forefoot]]></category>
		<category><![CDATA[Giro d'Italia]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[ISO Transition]]></category>
		<category><![CDATA[Keen A86]]></category>
		<category><![CDATA[Midfoot]]></category>
		<category><![CDATA[Minimalist]]></category>
		<category><![CDATA[Multisports]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Pearl Izumi]]></category>
		<category><![CDATA[Prostate Cancer Foundation]]></category>
		<category><![CDATA[RaRa Running]]></category>
		<category><![CDATA[Running Blog]]></category>
		<category><![CDATA[Running Podcast]]></category>
		<category><![CDATA[Teva Zilch]]></category>
		<category><![CDATA[Triathlon Blog]]></category>
		<category><![CDATA[Triathlon Podcast]]></category>
		<category><![CDATA[Wouter Weylandt]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=39188</guid>
		<description><![CDATA[PLEASE click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Canada 2011! Pearl Izumi ISO Transition Teva Zilch Keen A86 RaRa Running Wouter Weylandt dies in the Giro d&#8217;Italia Join me on June 10-11 for a 24-hour marathon podcast to raise money for Athletes for [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2011/05/ironbrandon-show-episode-144/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/IBP144.mp3" length="46136343" type="audio/mpeg" />
			<itunes:keywords>Athletes for a cure,Fitness,Forefoot,Giro d&#039;Italia,Health,ISO Transition,Keen A86,Midfoot,Minimalist,Multisports,Natural Running,Newton Running</itunes:keywords>
		<itunes:subtitle>PLEASE click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Canada 2011! Pearl Izumi ISO Transition Teva Zilch Keen A86 RaRa Running Wouter Weylandt dies in the Giro d&#039;Italia - </itunes:subtitle>
		<itunes:summary>PLEASE click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Canada 2011!
Pearl Izumi ISO Transition
Teva Zilch
Keen A86
RaRa Running
Wouter Weylandt dies in the Giro d&#039;Italia

Join me on June 10-11 for a 24-hour marathon podcast to raise money for Athletes for a Cure!
 </itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>48:03</itunes:duration>
	</item>
		<item>
		<title>First look: RaRa Running Shoes</title>
		<link>http://brandonsmarathon.com/2011/05/first-look-rara-running-shoes/</link>
		<comments>http://brandonsmarathon.com/2011/05/first-look-rara-running-shoes/#comments</comments>
		<pubDate>Tue, 03 May 2011 13:17:51 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Natural Running]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Picture Gallery]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shoes]]></category>
		<category><![CDATA[barefoot]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Minimalist]]></category>
		<category><![CDATA[RaRa Running]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=39160</guid>
		<description><![CDATA[Flat. One piece upper. Hot.]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2011/05/first-look-rara-running-shoes/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Fast band ISO faster studio!</title>
		<link>http://brandonsmarathon.com/2011/05/fast-band-iso-faster-studio/</link>
		<comments>http://brandonsmarathon.com/2011/05/fast-band-iso-faster-studio/#comments</comments>
		<pubDate>Mon, 02 May 2011 17:15:11 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shoes]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[Fastest Band]]></category>
		<category><![CDATA[Flex]]></category>
		<category><![CDATA[Funny]]></category>
		<category><![CDATA[PUMA Faas]]></category>
		<category><![CDATA[Rocker]]></category>
		<category><![CDATA[Roll]]></category>
		<category><![CDATA[Usain Bolt]]></category>
		<category><![CDATA[video]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=39154</guid>
		<description><![CDATA[I haven&#8217;t tried these shoes from Puma but I&#8217;m a sucker for a funny commercial!]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2011/05/fast-band-iso-faster-studio/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>IronBrandon Show: Episode 140</title>
		<link>http://brandonsmarathon.com/2011/04/ironbrandon-show-episode-140/</link>
		<comments>http://brandonsmarathon.com/2011/04/ironbrandon-show-episode-140/#comments</comments>
		<pubDate>Tue, 12 Apr 2011 02:02:53 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Charities]]></category>
		<category><![CDATA[Contest]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gadgets]]></category>
		<category><![CDATA[Giveaways]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Milestones]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shoes]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Trials]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Boston Marathon]]></category>
		<category><![CDATA[Christopher McDougall]]></category>
		<category><![CDATA[Coaching]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[Naked Tour]]></category>
		<category><![CDATA[Natural Running]]></category>
		<category><![CDATA[PRS fitness]]></category>
		<category><![CDATA[Social Media Coach]]></category>
		<category><![CDATA[Social Media Consulting]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=39120</guid>
		<description><![CDATA[PLEASE click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Canada 2011! Come see me sing with Christopher McDougall and Co. at the Naked Tour! I am now coaching! If you&#8217;re interested, email me at info@ironbrandon.com Get up to THREE entries to win a Sony [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2011/04/ironbrandon-show-episode-140/feed/</wfw:commentRss>
		<slash:comments>16</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/IBP140.mp3" length="54294489" type="audio/mpeg" />
			<itunes:keywords>Boston Marathon,Christopher McDougall,Coaching,Fitness,Health,marathon,Naked Tour,Natural Running,Newton Running,PRS fitness,Running,Social Media Coach</itunes:keywords>
		<itunes:subtitle>PLEASE click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Canada 2011! Come see me sing with Christopher McDougall and Co. at the Naked Tour! I am now coaching! If you&#039;re interested,</itunes:subtitle>
		<itunes:summary>PLEASE click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Canada 2011!
Come see me sing with Christopher McDougall and Co. at the Naked Tour!
I am now coaching! If you&#039;re interested, email me at info@ironbrandon.com
Get up to THREE entries to win a Sony NWZ-W252 (pictured) by doing the following:
Entry one: Comment on Episode 140 of the IronBrandon Show [LINK]
Entry two: Have someone else leave a comment and refer your name (that way you BOTH get an entry!)
Entry three: Tweet the following: Listen to the IronBrandon Show 140 and be entered to win a Sony MP3 player! http://goo.gl/p9PCV #IB140
 </itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>56:33</itunes:duration>
	</item>
		<item>
		<title>IronBrandon Show: Episode 138</title>
		<link>http://brandonsmarathon.com/2011/03/ironbrandon-show-episode-138/</link>
		<comments>http://brandonsmarathon.com/2011/03/ironbrandon-show-episode-138/#comments</comments>
		<pubDate>Wed, 30 Mar 2011 14:59:14 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Barefoot Running]]></category>
		<category><![CDATA[Clinics]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Giveaways]]></category>
		<category><![CDATA[Guests]]></category>
		<category><![CDATA[Injuries]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Natural Running]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Results]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shoes]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[barefoot]]></category>
		<category><![CDATA[Born to Run]]></category>
		<category><![CDATA[Danny Abshire]]></category>
		<category><![CDATA[Doug Bertram]]></category>
		<category><![CDATA[Forefoot]]></category>
		<category><![CDATA[Free]]></category>
		<category><![CDATA[IronBrandon]]></category>
		<category><![CDATA[Ironman]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[Midfoot]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[Structural Elements]]></category>
		<category><![CDATA[Stuffitts]]></category>
		<category><![CDATA[Vidazorb]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=39104</guid>
		<description><![CDATA[PLEASE click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Canada 2011!! Leave a comment HERE to be enterer to win a free pair of Stuffitts! Natural running clinic in Milwaukee THIS WEEKEND! Structural Elements]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2011/03/ironbrandon-show-episode-138/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/IBP138.mp3" length="78501431" type="audio/mpeg" />
			<itunes:keywords>barefoot,Born to Run,Danny Abshire,Doug Bertram,Forefoot,Free,Gear,IronBrandon,Ironman,marathon,Midfoot,Natural Running</itunes:keywords>
		<itunes:subtitle>PLEASE click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Canada 2011!! Leave a comment HERE to be enterer to win a free pair of Stuffitts! Natural running clinic in Milwaukee THIS WEEKEND! </itunes:subtitle>
		<itunes:summary>PLEASE click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Canada 2011!!
Leave a comment HERE to be enterer to win a free pair of Stuffitts!
Natural running clinic in Milwaukee THIS WEEKEND!
Structural Elements</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>1:21:46</itunes:duration>
	</item>
		<item>
		<title>IronBrandon Show: Episode 134</title>
		<link>http://brandonsmarathon.com/2011/03/ironbrandon-show-episode-134/</link>
		<comments>http://brandonsmarathon.com/2011/03/ironbrandon-show-episode-134/#comments</comments>
		<pubDate>Tue, 01 Mar 2011 05:15:09 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Biking]]></category>
		<category><![CDATA[Charities]]></category>
		<category><![CDATA[Contest]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Cycling Gloves]]></category>
		<category><![CDATA[Excursions]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gadgets]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Giveaways]]></category>
		<category><![CDATA[Guests]]></category>
		<category><![CDATA[Injuries]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Natural Running]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Schedule]]></category>
		<category><![CDATA[Shoes]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Trials]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Wheels]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[24 Hours of Triathlon]]></category>
		<category><![CDATA[Athletes for a cure]]></category>
		<category><![CDATA[Bicycling]]></category>
		<category><![CDATA[Boa Technology]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Giveaway]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Ironman Canada]]></category>
		<category><![CDATA[Ironman Texas]]></category>
		<category><![CDATA[Ironman Wisconsin]]></category>
		<category><![CDATA[ISM Saddles]]></category>
		<category><![CDATA[Lacing]]></category>
		<category><![CDATA[Lonestar]]></category>
		<category><![CDATA[Prostate Cancer Foundation]]></category>
		<category><![CDATA[RACC]]></category>
		<category><![CDATA[Racers Against Childhood Cancer]]></category>
		<category><![CDATA[Seats]]></category>
		<category><![CDATA[Stuffitts]]></category>
		<category><![CDATA[Vidazorb]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=39065</guid>
		<description><![CDATA[LEAVE A COMMENT HERE TO BE ENTERED TO WIN A FREE PAIR OF STUFFITTS! Newton 24 Hours of Triathlon Boa Technology Racers Against Childhood Cancer (RACC) Ironman Wisconsin Ironman Lonestar (70.3) ISM Saddles PLEASE click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Canada 2011!! [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2011/03/ironbrandon-show-episode-134/feed/</wfw:commentRss>
		<slash:comments>12</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/IBP134.mp3" length="64279952" type="audio/mpeg" />
			<itunes:keywords>24 Hours of Triathlon,Athletes for a cure,Bicycling,Biking,Boa Technology,Contest,Cycling,Fitness,Giveaway,Health,Ironman Canada,Ironman Texas</itunes:keywords>
		<itunes:subtitle>LEAVE A COMMENT HERE TO BE ENTERED TO WIN A FREE PAIR OF STUFFITTS! Newton 24 Hours of Triathlon Boa Technology Racers Against Childhood Cancer (RACC) Ironman Wisconsin Ironman Lonestar (70.3) ISM Saddles - </itunes:subtitle>
		<itunes:summary>LEAVE A COMMENT HERE TO BE ENTERED TO WIN A FREE PAIR OF STUFFITTS!
Newton 24 Hours of Triathlon
Boa Technology
Racers Against Childhood Cancer (RACC)
Ironman Wisconsin
Ironman Lonestar (70.3)
ISM Saddles

PLEASE click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Canada 2011!!


 </itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>1:06:57</itunes:duration>
	</item>
		<item>
		<title>Gear Review: Karhu Fast 2 Fulcrum Ride</title>
		<link>http://brandonsmarathon.com/2011/02/gear-review-karhu-fast-2-fulcrum-ride/</link>
		<comments>http://brandonsmarathon.com/2011/02/gear-review-karhu-fast-2-fulcrum-ride/#comments</comments>
		<pubDate>Tue, 01 Mar 2011 04:47:12 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shoes]]></category>
		<category><![CDATA[Fast 2]]></category>
		<category><![CDATA[Fast2]]></category>
		<category><![CDATA[Finland]]></category>
		<category><![CDATA[Frulcrum]]></category>
		<category><![CDATA[Karhu]]></category>
		<category><![CDATA[Neutral]]></category>
		<category><![CDATA[Ride]]></category>
		<category><![CDATA[running shoes]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=39062</guid>
		<description><![CDATA[﻿Most of us know that a fulcrum is the pivot point of a lever. The point at which the fulcrum falls along the span of the lever changes the amount of effort needed to produce optimal power and transition to the opposite side of the span. Karhu, &#8220;Finland&#8217;s legendary&#8221; brand of running shoes uses the [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2011/02/gear-review-karhu-fast-2-fulcrum-ride/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sandra Bullock rockin&#8217; the Newton&#8217;s!</title>
		<link>http://brandonsmarathon.com/2011/02/sandra-bullock-rockin-the-newtons/</link>
		<comments>http://brandonsmarathon.com/2011/02/sandra-bullock-rockin-the-newtons/#comments</comments>
		<pubDate>Mon, 21 Feb 2011 14:03:38 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Natural Running]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shoes]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Distance Racer]]></category>
		<category><![CDATA[Distancia]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Forefoot]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Midfoot]]></category>
		<category><![CDATA[Sandra Bullock]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=39038</guid>
		<description><![CDATA[I got beat to this by a tiny bit by someone else, but I thought I&#8217;d share anyway! Here is the former Mrs. James, Sandra Bullock on a visit to the gym accompanied by her Newton Performance Racers (Distancia)!]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2011/02/sandra-bullock-rockin-the-newtons/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Newton Sir Isaac awarded as 220 Triathlon Magazine&#8217;s run shoe of the year!</title>
		<link>http://brandonsmarathon.com/2011/02/newton-sir-isaac-awarded-as-220-triathlon-magazines-run-shoe-of-the-year/</link>
		<comments>http://brandonsmarathon.com/2011/02/newton-sir-isaac-awarded-as-220-triathlon-magazines-run-shoe-of-the-year/#comments</comments>
		<pubDate>Wed, 16 Feb 2011 14:18:44 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Natural Running]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shoes]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Chi Running]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Footfall]]></category>
		<category><![CDATA[Forefoot]]></category>
		<category><![CDATA[Gait]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Midfoot]]></category>
		<category><![CDATA[Sir Isaac Guidance Trainer]]></category>
		<category><![CDATA[Stride]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=39030</guid>
		<description><![CDATA[The headline pretty much says it all! The Sir Isaac Guidance Trainer from the awesome folks at Newton Running has been named the Run Shoe of the Year by  the UK&#8217;s Triathlon 220 Magazine! The Sir Isaac Guidance Trainer is part of the transitional line up of shoes from Newton. For those looking to become [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2011/02/newton-sir-isaac-awarded-as-220-triathlon-magazines-run-shoe-of-the-year/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>An interesting start to an interesting time&#8230;</title>
		<link>http://brandonsmarathon.com/2011/02/an-interesting-start-to-an-interesting-time/</link>
		<comments>http://brandonsmarathon.com/2011/02/an-interesting-start-to-an-interesting-time/#comments</comments>
		<pubDate>Mon, 14 Feb 2011 16:19:42 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Barefoot Running]]></category>
		<category><![CDATA[Charities]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Excursions]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Injuries]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Natural Running]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Schedule]]></category>
		<category><![CDATA[Shoes]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Trials]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Achilles Tendon]]></category>
		<category><![CDATA[Athletes for a cure]]></category>
		<category><![CDATA[barefoot]]></category>
		<category><![CDATA[Bicycling]]></category>
		<category><![CDATA[Biking]]></category>
		<category><![CDATA[Cosi fan tutte]]></category>
		<category><![CDATA[Gearist]]></category>
		<category><![CDATA[Gravitas]]></category>
		<category><![CDATA[Ironman Canada]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[Opera Singer]]></category>
		<category><![CDATA[Prostate Cancer Foundation]]></category>
		<category><![CDATA[Saris Cycling Group]]></category>
		<category><![CDATA[SRAM]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Trek Bikes]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=39006</guid>
		<description><![CDATA[Happy Monday and happy Valentine&#8217;s day! Today is the beginning of a very interesting period in my life and I thought I&#8217;d take a minute to share some thoughts on where it began this morning and where it may be headed. It does have something to do with running, triathlon and the like so, read [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2011/02/an-interesting-start-to-an-interesting-time/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Update: Newton MV2</title>
		<link>http://brandonsmarathon.com/2011/02/update-newton-mv2/</link>
		<comments>http://brandonsmarathon.com/2011/02/update-newton-mv2/#comments</comments>
		<pubDate>Mon, 07 Feb 2011 14:14:29 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Barefoot Running]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Natural Running]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Picture Gallery]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shoes]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[barefoot]]></category>
		<category><![CDATA[Danny Abshire]]></category>
		<category><![CDATA[minimalist shoes]]></category>
		<category><![CDATA[MV2]]></category>
		<category><![CDATA[Racing Flat]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=38968</guid>
		<description><![CDATA[Last week, the folks at Competitor posted the below video from The Running Event in Austin this past December. In it, Newton Running&#8217;s co-founder Danny Abshire shows off the much anticipated zero-drop racing flat from Newton, the MV2. After seeing the video and having a bit of inside info of my own I contacted some [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2011/02/update-newton-mv2/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>IronBrandon Show: Episode 130</title>
		<link>http://brandonsmarathon.com/2011/01/ironbrandon-show-episode-130/</link>
		<comments>http://brandonsmarathon.com/2011/01/ironbrandon-show-episode-130/#comments</comments>
		<pubDate>Tue, 01 Feb 2011 02:59:31 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Articles]]></category>
		<category><![CDATA[Charities]]></category>
		<category><![CDATA[Contest]]></category>
		<category><![CDATA[Course Maps]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gadgets]]></category>
		<category><![CDATA[Giveaways]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Milestones]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Schedule]]></category>
		<category><![CDATA[Shoes]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Trials]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Winter]]></category>
		<category><![CDATA[Alberto Contador]]></category>
		<category><![CDATA[Athletes for a cure]]></category>
		<category><![CDATA[Bicycling]]></category>
		<category><![CDATA[Biking]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[GoLite Tara Lite]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Ironman Canada]]></category>
		<category><![CDATA[Ironman Rhode Island 70.3]]></category>
		<category><![CDATA[New York City]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[NYC Marathon]]></category>
		<category><![CDATA[Prostate Cancer Foundation]]></category>
		<category><![CDATA[Stuffitts]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Taralite]]></category>
		<category><![CDATA[Team Newton]]></category>
		<category><![CDATA[Terralite]]></category>
		<category><![CDATA[Tour de France]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=38950</guid>
		<description><![CDATA[Click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Canada 2011!! Ironman Canada TriSports.com Phoenix Triathlon Amica Ironman 70.3 Rhode Island New York City Marathon GoLite Tara Lite Optygen HP Leave and episode HERE to win a FREE pair of Stuffitts!]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2011/01/ironbrandon-show-episode-130/feed/</wfw:commentRss>
		<slash:comments>15</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/IBP130.mp3" length="62383671" type="audio/mpeg" />
			<itunes:keywords>Alberto Contador,Athletes for a cure,Bicycling,Biking,Cycling,Fitness,GoLite Tara Lite,Health,Ironman Canada,Ironman Rhode Island 70.3,New York City,Newton Running</itunes:keywords>
		<itunes:subtitle>Click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Canada 2011!! Ironman Canada TriSports.com Phoenix Triathlon Amica Ironman 70.3 Rhode Island New York City Marathon GoLite Tara Lite Optygen HP </itunes:subtitle>
		<itunes:summary>Click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Canada 2011!!
Ironman Canada
TriSports.com Phoenix Triathlon
Amica Ironman 70.3 Rhode Island
New York City Marathon
GoLite Tara Lite
Optygen HP
Leave and episode HERE to win a FREE pair of Stuffitts!</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>1:04:59</itunes:duration>
	</item>
		<item>
		<title>Running Shoe Review: La Sportiva Crossover GTX</title>
		<link>http://brandonsmarathon.com/2011/01/running-shoe-review-la-sportiva-crossover-gtx/</link>
		<comments>http://brandonsmarathon.com/2011/01/running-shoe-review-la-sportiva-crossover-gtx/#comments</comments>
		<pubDate>Tue, 25 Jan 2011 20:52:23 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shoes]]></category>
		<category><![CDATA[Winter]]></category>
		<category><![CDATA[Crosslite]]></category>
		<category><![CDATA[Crossover GTX]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Gaiters]]></category>
		<category><![CDATA[Gore-tex]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[La Sportiva]]></category>
		<category><![CDATA[Mountain Running]]></category>
		<category><![CDATA[Trail Running]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=38888</guid>
		<description><![CDATA[Getting in a run off road in the winter can be challenging at best. Not only is there the often frustration inducing cold, but that is quite often followed closely by the ever present specter of snow. In my past winter run that were forced to snow covered paths and trails, I had to face [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2011/01/running-shoe-review-la-sportiva-crossover-gtx/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>IronBrandon Show: Episode 129</title>
		<link>http://brandonsmarathon.com/2011/01/ironbrandon-show-episode-129/</link>
		<comments>http://brandonsmarathon.com/2011/01/ironbrandon-show-episode-129/#comments</comments>
		<pubDate>Tue, 25 Jan 2011 02:55:06 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Charities]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Natural Running]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Schedule]]></category>
		<category><![CDATA[Seasons]]></category>
		<category><![CDATA[Shoes]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Trials]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Winter]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Athletes for a cure]]></category>
		<category><![CDATA[Bicycling]]></category>
		<category><![CDATA[Biking]]></category>
		<category><![CDATA[Course information]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Distance Racer]]></category>
		<category><![CDATA[Distancia]]></category>
		<category><![CDATA[Floyd Landis]]></category>
		<category><![CDATA[Ironman Canada]]></category>
		<category><![CDATA[New York City Marathon]]></category>
		<category><![CDATA[NYC Marathon]]></category>
		<category><![CDATA[Penticton]]></category>
		<category><![CDATA[Prostate Cancer Foundation]]></category>
		<category><![CDATA[Saucony Kinvara]]></category>
		<category><![CDATA[SheROX]]></category>
		<category><![CDATA[Somnio Nada]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Team Newton]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=38882</guid>
		<description><![CDATA[Help get me to Ironman Canada with Team Newton and Athletes for a Cure! Floyd Landis wants to legalize doping(?) Baker&#8217;s Distance Racer Review My Kinvara Review Prostate Cancer Facts SheROX Triathlon Series New York City Marathon]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2011/01/ironbrandon-show-episode-129/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/IBP129.mp3" length="69909862" type="audio/mpeg" />
			<itunes:keywords>Athletes for a cure,Bicycling,Biking,Course information,Cycling,Distance Racer,Distancia,Floyd Landis,Ironman Canada,New York City Marathon,Newton Running,NYC Marathon</itunes:keywords>
		<itunes:subtitle>Help get me to Ironman Canada with Team Newton and Athletes for a Cure! Floyd Landis wants to legalize doping(?) Baker&#039;s Distance Racer Review My Kinvara Review Prostate Cancer Facts SheROX Triathlon Series New York City Marathon</itunes:subtitle>
		<itunes:summary>Help get me to Ironman Canada with Team Newton and Athletes for a Cure!
Floyd Landis wants to legalize doping(?)
Baker&#039;s Distance Racer Review
My Kinvara Review
Prostate Cancer Facts
SheROX Triathlon Series
New York City Marathon</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>1:12:49</itunes:duration>
	</item>
		<item>
		<title>Meet the Nada, the brand new minimalist running shoe by Somnio</title>
		<link>http://brandonsmarathon.com/2011/01/meet-the-nada-the-brand-new-minimalist-running-shoe-by-somnio/</link>
		<comments>http://brandonsmarathon.com/2011/01/meet-the-nada-the-brand-new-minimalist-running-shoe-by-somnio/#comments</comments>
		<pubDate>Sun, 23 Jan 2011 21:12:31 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Natural Running]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shoes]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Minimalist]]></category>
		<category><![CDATA[Phil Wharton]]></category>
		<category><![CDATA[running shoes]]></category>
		<category><![CDATA[Somnio Nada]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=38880</guid>
		<description><![CDATA[Minimalist running is steadily becoming one of the most popular trends among runners. Many runners praise the strengthening and toning benefits associated with minimalist running, but caution that this approach should be accompanied by proper conditioning to prevent unnecessary injuries. For this, we introduce Nada. Made by Somnio, Nada is an ultra-lightweight, 3.5 ounce shoe packaged [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2011/01/meet-the-nada-the-brand-new-minimalist-running-shoe-by-somnio/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Running Shoe Review: Saucony ProGrid Kinvara</title>
		<link>http://brandonsmarathon.com/2011/01/running-shoe-review-saucony-progrid-kinvara/</link>
		<comments>http://brandonsmarathon.com/2011/01/running-shoe-review-saucony-progrid-kinvara/#comments</comments>
		<pubDate>Thu, 20 Jan 2011 16:08:18 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Natural Running]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shoes]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Kinvara]]></category>
		<category><![CDATA[Minimalist]]></category>
		<category><![CDATA[Review]]></category>
		<category><![CDATA[Saucony]]></category>
		<category><![CDATA[Triathlon]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=38852</guid>
		<description><![CDATA[I consider myself a “natural runner”. For me, this means that I run with a more natural gait with my feet landing directly under my center of gravity at the peak load point of my stride. This also means that I land on my midfoot, the way all of us run when we’re barefoot. To [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2011/01/running-shoe-review-saucony-progrid-kinvara/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Baker Reviews the Newton Running Distance Racer (Distancia)</title>
		<link>http://brandonsmarathon.com/2011/01/baker-reviews-the-newton-running-distance-racer-distancia/</link>
		<comments>http://brandonsmarathon.com/2011/01/baker-reviews-the-newton-running-distance-racer-distancia/#comments</comments>
		<pubDate>Wed, 19 Jan 2011 02:18:40 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Natural Running]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shoes]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Chi Running]]></category>
		<category><![CDATA[Danny Abshire]]></category>
		<category><![CDATA[Distance]]></category>
		<category><![CDATA[Distancia]]></category>
		<category><![CDATA[Forefoot]]></category>
		<category><![CDATA[Midfoot]]></category>
		<category><![CDATA[Racers]]></category>
		<category><![CDATA[Racing Flats]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=38830</guid>
		<description><![CDATA[Check out more of Baker&#8217;s writings at Beyond Defeat This summer I agreed to go attend a &#8220;Natural Running&#8221; Clinic with one of the founder&#8217;s of Newton Running, Danny Abshire. We met in Central Park after work and after a brief introduction by Danny, twenty runners were lead up to a remote part of the [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2011/01/baker-reviews-the-newton-running-distance-racer-distancia/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>IronBrandon Show: Episode 127</title>
		<link>http://brandonsmarathon.com/2011/01/ironbrandon-show-episode-127/</link>
		<comments>http://brandonsmarathon.com/2011/01/ironbrandon-show-episode-127/#comments</comments>
		<pubDate>Tue, 11 Jan 2011 03:24:39 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gadgets]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shoes]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Winter]]></category>
		<category><![CDATA[10K]]></category>
		<category><![CDATA[5K]]></category>
		<category><![CDATA[IceBug]]></category>
		<category><![CDATA[Icespike]]></category>
		<category><![CDATA[Inwood Hill Park]]></category>
		<category><![CDATA[Ironman]]></category>
		<category><![CDATA[Juan Pelota]]></category>
		<category><![CDATA[La Sportiva Crossover GTX]]></category>
		<category><![CDATA[La Sportiva Hobnails]]></category>
		<category><![CDATA[Lance Armstrong]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[Natural Running]]></category>
		<category><![CDATA[Saucony ProGrid Razor]]></category>
		<category><![CDATA[Shoes with built in gaiters]]></category>
		<category><![CDATA[Snow]]></category>
		<category><![CDATA[Snow Gaiters]]></category>
		<category><![CDATA[Snow Spikes]]></category>
		<category><![CDATA[Vancouver Symphony]]></category>
		<category><![CDATA[West Side Greenway]]></category>
		<category><![CDATA[Winter Running]]></category>
		<category><![CDATA[YakTracks]]></category>
		<category><![CDATA[YakTrax]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=38817</guid>
		<description><![CDATA[CALL THE SHOW AND TELL ME ABOUT YOUR FIRST RACE! (917) 675-3144 My 10 Tips for Winter Running ICESPIKE YakTrax La Sportiva Hobnails Snow Gaiters at REI La Sportiva Crossover GTX Saucony ProGrid Razor Icebug GG Fly BUGrip Icebug]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2011/01/ironbrandon-show-episode-127/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/IBP127.mp3" length="62383253" type="audio/mpeg" />
			<itunes:keywords>10K,5K,IceBug,Icespike,Inwood Hill Park,Ironman,Juan Pelota,La Sportiva Crossover GTX,La Sportiva Hobnails,Lance Armstrong,marathon,Natural Running</itunes:keywords>
		<itunes:subtitle>CALL THE SHOW AND TELL ME ABOUT YOUR FIRST RACE! (917) 675-3144 My 10 Tips for Winter Running ICESPIKE YakTrax La Sportiva Hobnails Snow Gaiters at REI La Sportiva Crossover GTX Saucony ProGrid Razor Icebug GG Fly BUGrip Icebug</itunes:subtitle>
		<itunes:summary>CALL THE SHOW AND TELL ME ABOUT YOUR FIRST RACE! (917) 675-3144
My 10 Tips for Winter Running
ICESPIKE
YakTrax
La Sportiva Hobnails
Snow Gaiters at REI
La Sportiva Crossover GTX
Saucony ProGrid Razor
Icebug GG Fly BUGrip
Icebug</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>1:04:59</itunes:duration>
	</item>
		<item>
		<title>Saucony Peregrine Review from Tridudes</title>
		<link>http://brandonsmarathon.com/2011/01/saucony-peregrine-review-from-tridudes/</link>
		<comments>http://brandonsmarathon.com/2011/01/saucony-peregrine-review-from-tridudes/#comments</comments>
		<pubDate>Thu, 06 Jan 2011 16:15:47 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Guests]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shoes]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[Saucony Peregrine]]></category>
		<category><![CDATA[Till Schenk]]></category>
		<category><![CDATA[Tridudes]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=38807</guid>
		<description><![CDATA[Great review of the Saucony Peregrine from Till. Check out more of the scoop from Europe at tridudes.com]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2011/01/saucony-peregrine-review-from-tridudes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cold Weather Fitness on the Today Show</title>
		<link>http://brandonsmarathon.com/2011/01/cold-weather-fitness-on-the-today-show/</link>
		<comments>http://brandonsmarathon.com/2011/01/cold-weather-fitness-on-the-today-show/#comments</comments>
		<pubDate>Tue, 04 Jan 2011 20:21:09 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Clothing]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gadgets]]></category>
		<category><![CDATA[Natural Running]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shoes]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Socks]]></category>
		<category><![CDATA[Winter]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Buff]]></category>
		<category><![CDATA[Cold Weather]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Minimalist]]></category>
		<category><![CDATA[Today Show]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=38794</guid>
		<description><![CDATA[Some good gear for cold weather running on the Today Show this morning. Take a look at what shows up at about the 2 minute mark! Visit msnbc.com for breaking news, world news, and news about the economy]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2011/01/cold-weather-fitness-on-the-today-show/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>IronBrandon Show: Episode 125</title>
		<link>http://brandonsmarathon.com/2010/12/38778/</link>
		<comments>http://brandonsmarathon.com/2010/12/38778/#comments</comments>
		<pubDate>Tue, 28 Dec 2010 03:03:37 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Clothing]]></category>
		<category><![CDATA[Contest]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Giveaways]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Milestones]]></category>
		<category><![CDATA[Natural Running]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shoes]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Winter]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Blizzard 2010]]></category>
		<category><![CDATA[Craft Storm Tights]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[GoLite Black Mountain Thermal Wind Jacket]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Inwood Hill Park]]></category>
		<category><![CDATA[La Sportiva Crossover GTX]]></category>
		<category><![CDATA[Snow]]></category>
		<category><![CDATA[Triathlon]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=38778</guid>
		<description><![CDATA[CLICK HERE TO SUBSCRIBE TO IRONBRANDON IN ITUNES! (IT&#8217;S FREE!) GoLite Contest:Black Mountain Thermal Wind Jacket (Men&#8217;s or Women&#8217;s)! Here are the way to get up to 3 entries and the rules: Entry one: leave a comment on Episode 125 (or 124) Entry two: refer a friend to leave a comment and mention your name [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/12/38778/feed/</wfw:commentRss>
		<slash:comments>25</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/IBP125.mp3" length="61622148" type="audio/mpeg" />
			<itunes:keywords>Blizzard 2010,Craft Storm Tights,Fitness,GoLite Black Mountain Thermal Wind Jacket,Health,Inwood Hill Park,La Sportiva Crossover GTX,Running,Snow,Triathlon</itunes:keywords>
		<itunes:subtitle>CLICK HERE TO SUBSCRIBE TO IRONBRANDON IN ITUNES! (IT&#039;S FREE!) GoLite Contest:Black Mountain Thermal Wind Jacket (Men&#039;s or Women&#039;s)! Here are the way to get up to 3 entries and the rules:  Entry one: leave a comment on Episode 125 (or 124) </itunes:subtitle>
		<itunes:summary>CLICK HERE TO SUBSCRIBE TO IRONBRANDON IN ITUNES! (IT&#039;S FREE!)
GoLite Contest:Black Mountain Thermal Wind Jacket (Men&#039;s or Women&#039;s)! Here are the way to get up to 3 entries and the rules:

	Entry one: leave a comment on Episode 125 (or 124)
	Entry two: refer a friend to leave a comment and mention your name
	Entry three: tweet the following: Listen to IronBrandon’s Episode 125 and be entered to win GoLite! http://tinyurl.com/22u7n25#IBGoLite
	The contest is open to US and Canadian residents.
	The contest closes at 12:00 Noon EST on Monday, January 3, 2011

La Sportiva Crossover GTX
Craft Storm Tights</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>42:47</itunes:duration>
	</item>
		<item>
		<title>Running Shoe Review: Newton Terra Momentus</title>
		<link>http://brandonsmarathon.com/2010/12/running-shoe-review-newton-terra-momentus/</link>
		<comments>http://brandonsmarathon.com/2010/12/running-shoe-review-newton-terra-momentus/#comments</comments>
		<pubDate>Tue, 21 Dec 2010 20:26:10 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Barefoot Running]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shoes]]></category>
		<category><![CDATA[Danny Abshire]]></category>
		<category><![CDATA[Jerry Lee]]></category>
		<category><![CDATA[Midfoot Running]]></category>
		<category><![CDATA[Natural Running]]></category>
		<category><![CDATA[Newton Terra Momentus]]></category>
		<category><![CDATA[Trail Running]]></category>
		<category><![CDATA[Trail Shoe]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=38711</guid>
		<description><![CDATA[The natural running revolution has been gaining a huge head of steam over the past couple of years. The funny thing is, people are treating this way of running as though it&#8217;s something new. It&#8217;s not. In fact, as long as feet have been around, so has natural running. Over the past 13 years or [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/12/running-shoe-review-newton-terra-momentus/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>My Shoe Wear Pattern &#8211; 2010 Newton Gravitas Trainers</title>
		<link>http://brandonsmarathon.com/2010/12/my-shoe-wear-pattern-2010-newton-gravitas-trainers/</link>
		<comments>http://brandonsmarathon.com/2010/12/my-shoe-wear-pattern-2010-newton-gravitas-trainers/#comments</comments>
		<pubDate>Sat, 04 Dec 2010 00:19:58 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Picture Gallery]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shoes]]></category>
		<category><![CDATA[2010]]></category>
		<category><![CDATA[Gravitas]]></category>
		<category><![CDATA[Mileage]]></category>
		<category><![CDATA[Pictures]]></category>
		<category><![CDATA[Wear Pattern]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=37953</guid>
		<description><![CDATA[I was asked to post pictures of the wear pattern on the sole of my shoes. The shoes I chose are my daily trainers, Newton Gravitas. This pair has about 550 miles on them and are still in great shape with plenty of miles left. So, as requested, here are the pics!]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/12/my-shoe-wear-pattern-2010-newton-gravitas-trainers/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>IronBrandon Show: Episode 121</title>
		<link>http://brandonsmarathon.com/2010/11/ironbrandon-show-episode-121/</link>
		<comments>http://brandonsmarathon.com/2010/11/ironbrandon-show-episode-121/#comments</comments>
		<pubDate>Tue, 30 Nov 2010 02:50:15 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gadgets]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Race Report]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Results]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shoes]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Biking]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Danny Abshire]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Gearist]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Klean Kanteen]]></category>
		<category><![CDATA[La Sportiva Hobnails]]></category>
		<category><![CDATA[Natural Running]]></category>
		<category><![CDATA[Newton Trail Shoes]]></category>
		<category><![CDATA[Outdoors]]></category>
		<category><![CDATA[Stuffitts]]></category>
		<category><![CDATA[Terra Momentus]]></category>
		<category><![CDATA[Wythe Wahoos]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=37568</guid>
		<description><![CDATA[Click here to leave a comment and win a free pair of Stuffitts or a set of Hobnails from La Sportiva (specify if you want to enter for one or both)! Newton Running Terra Momentus Klean Kanteen Gearist]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/11/ironbrandon-show-episode-121/feed/</wfw:commentRss>
		<slash:comments>45</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/IBP121.mp3" length="89472649" type="audio/mpeg" />
			<itunes:keywords>Biking,Cycling,Danny Abshire,Fitness,Gear,Gearist,Health,Klean Kanteen,La Sportiva Hobnails,Natural Running,Newton Running,Newton Trail Shoes</itunes:keywords>
		<itunes:subtitle>Click here to leave a comment and win a free pair of Stuffitts or a set of Hobnails from La Sportiva (specify if you want to enter for one or both)! Newton Running Terra Momentus Klean Kanteen Gearist</itunes:subtitle>
		<itunes:summary>Click here to leave a comment and win a free pair of Stuffitts or a set of Hobnails from La Sportiva (specify if you want to enter for one or both)!
Newton Running Terra Momentus
Klean Kanteen
Gearist</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>1:02:08</itunes:duration>
	</item>
		<item>
		<title>IronBrandon Show: Episode 120</title>
		<link>http://brandonsmarathon.com/2010/11/ironbrandon-show-episode-120/</link>
		<comments>http://brandonsmarathon.com/2010/11/ironbrandon-show-episode-120/#comments</comments>
		<pubDate>Tue, 23 Nov 2010 03:07:05 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Cycling Helmets]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Illness]]></category>
		<category><![CDATA[Injuries]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Race Report]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Results]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shoes]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Trials]]></category>
		<category><![CDATA[Blog]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Helium]]></category>
		<category><![CDATA[Ironman Arizona]]></category>
		<category><![CDATA[Lazer Helmets]]></category>
		<category><![CDATA[Natural Running]]></category>
		<category><![CDATA[New York City]]></category>
		<category><![CDATA[NYC]]></category>
		<category><![CDATA[Philadelphia Marathon]]></category>
		<category><![CDATA[Rudy Project Sterling]]></category>
		<category><![CDATA[The Running Event]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=37399</guid>
		<description><![CDATA[Rudy Project Helmets Lazer Helmets Philadelphia Marathon The Running Event Ironman Arizona Born to Run, the Musical]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/11/ironbrandon-show-episode-120/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/IBP120.mp3" length="95732006" type="audio/mpeg" />
			<itunes:keywords>Blog,Fitness,forefoot running,Helium,Ironman Arizona,Lazer Helmets,Natural Running,New York City,NYC,Philadelphia Marathon,Race Report,Rudy Project Sterling</itunes:keywords>
		<itunes:subtitle>Rudy Project Helmets Lazer Helmets Philadelphia Marathon The Running Event Ironman Arizona Born to Run, the Musical</itunes:subtitle>
		<itunes:summary>Rudy Project Helmets
Lazer Helmets
Philadelphia Marathon
The Running Event
Ironman Arizona
Born to Run, the Musical</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>1:06:29</itunes:duration>
	</item>
		<item>
		<title>Newton Racing Flat&#8230;I think&#8230;</title>
		<link>http://brandonsmarathon.com/2010/11/newton-racing-flat-i-think/</link>
		<comments>http://brandonsmarathon.com/2010/11/newton-racing-flat-i-think/#comments</comments>
		<pubDate>Sat, 20 Nov 2010 04:23:32 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shoes]]></category>
		<category><![CDATA[MV2]]></category>
		<category><![CDATA[Racing Flat]]></category>
		<category><![CDATA[Zero drop]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=37316</guid>
		<description><![CDATA[Wicked. As far as I know, zero drop. Details to come&#8230;]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/11/newton-racing-flat-i-think/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Gear Review: Louis Garneau Carbon Tri HRS Shoes</title>
		<link>http://brandonsmarathon.com/2010/10/gear-review-louis-garneau-carbon-tri-hrs-shoes/</link>
		<comments>http://brandonsmarathon.com/2010/10/gear-review-louis-garneau-carbon-tri-hrs-shoes/#comments</comments>
		<pubDate>Mon, 25 Oct 2010 15:45:36 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[Shoes]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Carbon Tri HRS]]></category>
		<category><![CDATA[Cycling Shoes]]></category>
		<category><![CDATA[Louis Garneau]]></category>
		<category><![CDATA[Review]]></category>
		<category><![CDATA[triathlon Shoes]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=35883</guid>
		<description><![CDATA[Upon opening the box of the Louis Garneau Carbon Tri Hrs shoes for the first time, I am not embarrassed to say that the first thing that came out of my mouth was, &#8220;Ooooo, gorgeous!&#8221;. Now that I&#8217;ve gotten that out of the way, on with the real review. One of the first things I [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/10/gear-review-louis-garneau-carbon-tri-hrs-shoes/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Newton Running is Coming to Texas!</title>
		<link>http://brandonsmarathon.com/2010/10/newton-running-is-coming-to-texas/</link>
		<comments>http://brandonsmarathon.com/2010/10/newton-running-is-coming-to-texas/#comments</comments>
		<pubDate>Tue, 19 Oct 2010 17:56:31 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Clinics]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shoes]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Fit 2 Run]]></category>
		<category><![CDATA[Luke's Locker]]></category>
		<category><![CDATA[Natural Running]]></category>
		<category><![CDATA[Run WIld Sports]]></category>
		<category><![CDATA[Running Clinic]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=35639</guid>
		<description><![CDATA[Hey Texas! Sir Isaac is coming to town! The folks from Newton running are going to be doing a series of clinics in the Lone Star State beginning this weekend. If you are anywhere near one, try to make it! Here are the details: Saturday, October 23, 2010 Natural Running Reception and Presentation presented by [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/10/newton-running-is-coming-to-texas/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Craig Alexander Signs Lifetime Contract with Newton Running</title>
		<link>http://brandonsmarathon.com/2010/10/craig-alexander-signs-lifetime-contract-with-newton-running/</link>
		<comments>http://brandonsmarathon.com/2010/10/craig-alexander-signs-lifetime-contract-with-newton-running/#comments</comments>
		<pubDate>Mon, 04 Oct 2010 18:27:25 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shoes]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Craig Alexander]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=35025</guid>
		<description><![CDATA[10.04.2010– Newton Running is pleased to announce that professional triathlete Craig Alexander has agreed to represent the leader in natural running footwear for the remainder of his pro career. Alexander will be competing for his third straight World Championship Ironman title next week in Kona, Hawaii. &#8220;Craig has been an amazing ambassador for our brand [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/10/craig-alexander-signs-lifetime-contract-with-newton-running/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Newton Raises over $70,000 and Counting for Prostate Cancer</title>
		<link>http://brandonsmarathon.com/2010/09/newton-raises-over-70000-and-counting-for-prostate-cancer/</link>
		<comments>http://brandonsmarathon.com/2010/09/newton-raises-over-70000-and-counting-for-prostate-cancer/#comments</comments>
		<pubDate>Tue, 14 Sep 2010 16:13:56 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Illness]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shoes]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Athletes for a cure]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Ironman Canada]]></category>
		<category><![CDATA[Jerry Lee]]></category>
		<category><![CDATA[Prostate Cancer Foundation]]></category>
		<category><![CDATA[Team Winter]]></category>
		<category><![CDATA[Vinecki]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=33755</guid>
		<description><![CDATA[09.14.2010 – (Boulder, Colo.) One in six men will be diagnosed with prostate cancer in their lifetime. Far fewer men have finished an Ironman triathlon. Newton Running co-founder and CEO Jerry Lee can now claim both. Lee, a prostate cancer survivor, completed the Ironman Canada triathlon on August 29, along with the 30 other Team [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/09/newton-raises-over-70000-and-counting-for-prostate-cancer/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Help Support the Prostate Cancer Foundation with Sir Isaac!</title>
		<link>http://brandonsmarathon.com/2010/09/help-support-the-prostate-cancer-foundation-with-sir-isaac/</link>
		<comments>http://brandonsmarathon.com/2010/09/help-support-the-prostate-cancer-foundation-with-sir-isaac/#comments</comments>
		<pubDate>Tue, 14 Sep 2010 13:34:33 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shoes]]></category>
		<category><![CDATA[Athletes for a cure]]></category>
		<category><![CDATA[Ironman Canada]]></category>
		<category><![CDATA[Jerry Lee]]></category>
		<category><![CDATA[prostate cancer]]></category>
		<category><![CDATA[Prostate Cancer Foundation]]></category>
		<category><![CDATA[Team Winter]]></category>
		<category><![CDATA[Who do you race for?]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=33731</guid>
		<description><![CDATA[This year at the 2010 Ironman Canada, Newton Running fielded a team in conjunction with Athletes for a Cure that raised money for the Prostate Cancer Foundation. At that race, Newton rolled out a limited edition racing flat that they&#8217;ve released for sale to everyone else! when you purchase a pair of these shoes, $25 [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/09/help-support-the-prostate-cancer-foundation-with-sir-isaac/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>IronBrandon&#8217;s Podcast: Episode 110</title>
		<link>http://brandonsmarathon.com/2010/09/ironbrandons-podcast-episode-110/</link>
		<comments>http://brandonsmarathon.com/2010/09/ironbrandons-podcast-episode-110/#comments</comments>
		<pubDate>Tue, 14 Sep 2010 02:03:32 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Clinics]]></category>
		<category><![CDATA[Contest]]></category>
		<category><![CDATA[Cycling Helmets]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Letters]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Schedule]]></category>
		<category><![CDATA[Shoes]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Wheels]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Catlike Whisper]]></category>
		<category><![CDATA[Chicago Marathon]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Philadelphia Marathon]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Triathlon Podcast]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=33697</guid>
		<description><![CDATA[Philadelphia Marathon Newton Distancia Racers Chicago Marathon Catlike Whisper Helmet]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/09/ironbrandons-podcast-episode-110/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/IBP110.mp3" length="57911507" type="audio/mpeg" />
			<itunes:keywords>Catlike Whisper,Chicago Marathon,Cycling,Newton Running,Philadelphia Marathon,Running,Swimming,Triathlon Podcast</itunes:keywords>
		<itunes:subtitle>Philadelphia Marathon Newton Distancia Racers Chicago Marathon Catlike Whisper Helmet</itunes:subtitle>
		<itunes:summary>Philadelphia Marathon
Newton Distancia Racers
Chicago Marathon
Catlike Whisper Helmet</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>1:00:19</itunes:duration>
	</item>
		<item>
		<title>Ironman Louisville 2010 &#8211; 2 days to go!</title>
		<link>http://brandonsmarathon.com/2010/08/ironman-louisville-2010-2-days-to-go/</link>
		<comments>http://brandonsmarathon.com/2010/08/ironman-louisville-2010-2-days-to-go/#comments</comments>
		<pubDate>Sat, 28 Aug 2010 19:53:32 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Bikes]]></category>
		<category><![CDATA[Clothing]]></category>
		<category><![CDATA[Cycling Helmets]]></category>
		<category><![CDATA[Fuel]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gadgets]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Headlamps]]></category>
		<category><![CDATA[Milestones]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shoes]]></category>
		<category><![CDATA[Socks]]></category>
		<category><![CDATA[Sunglasses]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Trials]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[Wetsuits]]></category>
		<category><![CDATA[Wheels]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Ironman]]></category>
		<category><![CDATA[Louisville]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=32961</guid>
		<description><![CDATA[]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/08/ironman-louisville-2010-2-days-to-go/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>IronBrandon&#8217;s Podcast: Episode 106</title>
		<link>http://brandonsmarathon.com/2010/08/ironbrandons-podcast-episode-106/</link>
		<comments>http://brandonsmarathon.com/2010/08/ironbrandons-podcast-episode-106/#comments</comments>
		<pubDate>Tue, 17 Aug 2010 01:50:22 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Bikes]]></category>
		<category><![CDATA[Clothing]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Cycling Helmets]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[Fuel]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gadgets]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Schedule]]></category>
		<category><![CDATA[Shoes]]></category>
		<category><![CDATA[Socks]]></category>
		<category><![CDATA[Sunglasses]]></category>
		<category><![CDATA[Tires]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[Wetsuits]]></category>
		<category><![CDATA[Wheels]]></category>
		<category><![CDATA[Biking]]></category>
		<category><![CDATA[De Soto Sports]]></category>
		<category><![CDATA[Easton EC90 90mm Wheels]]></category>
		<category><![CDATA[Garmin 405]]></category>
		<category><![CDATA[Giro Advantage 2]]></category>
		<category><![CDATA[Headsweats]]></category>
		<category><![CDATA[Honey Stinger]]></category>
		<category><![CDATA[Infinit Nutrition]]></category>
		<category><![CDATA[Ironman Louisville]]></category>
		<category><![CDATA[Newton Gravitas]]></category>
		<category><![CDATA[Newton Terra Momentus]]></category>
		<category><![CDATA[Pivlock V90 Max Sunglasses]]></category>
		<category><![CDATA[Sole Dual Layer Performance Socks]]></category>
		<category><![CDATA[Specialized Propero]]></category>
		<category><![CDATA[Speedfil]]></category>
		<category><![CDATA[Suunto T6C]]></category>
		<category><![CDATA[Swedish Goggles]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Trek Equinox TTX 9.0]]></category>
		<category><![CDATA[Triathlon Podcast]]></category>
		<category><![CDATA[Xterra Wetsuits]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=30649</guid>
		<description><![CDATA[Xterra Wetsuits De Soto Sports Swedish Goggles Specialized Propero Giro Advantage 2 Sole Dual Layer Performance Socks Pivlock V90 Max Sunglasses Speedfil Trek Equinox TTX 9.0 Suunto T6C Garmin 405 Infinit Nutrition Honey Stinger Easton EC90 90mm Wheels Newton Gravitas Newton Terra Momentus Headsweats]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/08/ironbrandons-podcast-episode-106/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/IBP106.mp3" length="58089558" type="audio/mpeg" />
			<itunes:keywords>Biking,Cycling,De Soto Sports,Easton EC90 90mm Wheels,Garmin 405,Giro Advantage 2,Headsweats,Honey Stinger,Infinit Nutrition,Ironman Louisville,Newton Gravitas,Newton Terra Momentus</itunes:keywords>
		<itunes:subtitle>Xterra Wetsuits De Soto Sports Swedish Goggles Specialized Propero Giro Advantage 2 Sole Dual Layer Performance Socks Pivlock V90 Max Sunglasses Speedfil Trek Equinox TTX 9.0 Suunto T6C Garmin 405 Infinit Nutrition Honey Stinger </itunes:subtitle>
		<itunes:summary>Xterra Wetsuits
De Soto Sports
Swedish Goggles
Specialized Propero
Giro Advantage 2
Sole Dual Layer Performance Socks
Pivlock V90 Max Sunglasses
Speedfil
Trek Equinox TTX 9.0
Suunto T6C
Garmin 405
Infinit Nutrition
Honey Stinger
Easton EC90 90mm Wheels
Newton Gravitas
Newton Terra Momentus
Headsweats</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>1:00:30</itunes:duration>
	</item>
		<item>
		<title>Ironman Louisville 2010 – 14 days to go!</title>
		<link>http://brandonsmarathon.com/2010/08/ironman-louisville-2010-%e2%80%93-14-days-to-go/</link>
		<comments>http://brandonsmarathon.com/2010/08/ironman-louisville-2010-%e2%80%93-14-days-to-go/#comments</comments>
		<pubDate>Mon, 16 Aug 2010 15:06:24 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Clothing]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Cycling Helmets]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Schedule]]></category>
		<category><![CDATA[Shoes]]></category>
		<category><![CDATA[Socks]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Ironman Louisville]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=30521</guid>
		<description><![CDATA[]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/08/ironman-louisville-2010-%e2%80%93-14-days-to-go/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>The Newton Trail Shoe is Now Available for Pre-order!!</title>
		<link>http://brandonsmarathon.com/2010/08/the-newton-trail-shoe-is-now-available-for-pre-order/</link>
		<comments>http://brandonsmarathon.com/2010/08/the-newton-trail-shoe-is-now-available-for-pre-order/#comments</comments>
		<pubDate>Wed, 11 Aug 2010 16:57:55 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shoes]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Chi Running]]></category>
		<category><![CDATA[Midfoot]]></category>
		<category><![CDATA[Natural Running]]></category>
		<category><![CDATA[Terra Momentus]]></category>
		<category><![CDATA[Trail Shoes]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=29553</guid>
		<description><![CDATA[After what has seemed like an eternity for many of us die-hard Newton Running fans, the much heralded trail shoe has finally landed in the Newton store for pre-order! I spoke with Sir Isaac a tiny bit today and got some of the skinny on the shoes: &#8220;Closed mesh, PU frame above the EVA for [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/08/the-newton-trail-shoe-is-now-available-for-pre-order/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>IronBrandon&#8217;s Podcast: Episode 100</title>
		<link>http://brandonsmarathon.com/2010/07/ironbrandons-podcast-episode-100/</link>
		<comments>http://brandonsmarathon.com/2010/07/ironbrandons-podcast-episode-100/#comments</comments>
		<pubDate>Tue, 06 Jul 2010 02:38:44 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Barefoot Running]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Guests]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Milestones]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shoes]]></category>
		<category><![CDATA[Born to Run]]></category>
		<category><![CDATA[Brandon Wood]]></category>
		<category><![CDATA[Brandon's Marathon]]></category>
		<category><![CDATA[Caballo Blanco]]></category>
		<category><![CDATA[Christopher McDougall]]></category>
		<category><![CDATA[Copper Canyon Ultra Marathon]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Endurance]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Free Podcast]]></category>
		<category><![CDATA[Guadajuko]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[IronBrandon]]></category>
		<category><![CDATA[Ironman Louisville 2010]]></category>
		<category><![CDATA[Micah True Interview]]></category>
		<category><![CDATA[Natural Running]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Norawas de Raramuri]]></category>
		<category><![CDATA[NYC Triathlon]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Tarahumara]]></category>
		<category><![CDATA[Triathlon]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=22470</guid>
		<description><![CDATA[To all those who have made each and every one of my first one hundred episodes possible, thank you. Newton Running Events Calendar Caballo Blanco&#8217;s Homepage Caballo Blanco on Facebook Norawas de Rarámuri (Friends of the Running People) Born to Run Copper Canyon Ultra Marathon on Facebook]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/07/ironbrandons-podcast-episode-100/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/IBP100.mp3" length="110991490" type="audio/mpeg" />
			<itunes:keywords>Born to Run,Brandon Wood,Brandon&#039;s Marathon,Caballo Blanco,Christopher McDougall,Copper Canyon Ultra Marathon,Cycling,Endurance,Fitness,Free Podcast,Guadajuko,Health</itunes:keywords>
		<itunes:subtitle>To all those who have made each and every one of my first one hundred episodes possible, thank you. Newton Running Events Calendar Caballo Blanco&#039;s Homepage Caballo Blanco on Facebook - Norawas de Rarámuri (Friends of the Running People) </itunes:subtitle>
		<itunes:summary>To all those who have made each and every one of my first one hundred episodes possible, thank you.
Newton Running Events Calendar
Caballo Blanco&#039;s Homepage
Caballo Blanco on Facebook

Norawas de Rarámuri (Friends of the Running People)
Born to Run
Copper Canyon Ultra Marathon on Facebook</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>1:55:37</itunes:duration>
	</item>
		<item>
		<title>The Next Big Thing in Natural Running</title>
		<link>http://brandonsmarathon.com/2010/06/the-next-big-thing-in-natural-running/</link>
		<comments>http://brandonsmarathon.com/2010/06/the-next-big-thing-in-natural-running/#comments</comments>
		<pubDate>Fri, 18 Jun 2010 18:10:03 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Barefoot Running]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shoes]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[Andy Samburg]]></category>
		<category><![CDATA[Barefoot shoes]]></category>
		<category><![CDATA[funny Video]]></category>
		<category><![CDATA[Jack Johnson]]></category>
		<category><![CDATA[JJ Casuals]]></category>
		<category><![CDATA[Natural Running]]></category>
		<category><![CDATA[SNL]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=2912</guid>
		<description><![CDATA[JJ Casuals &#8211; watch more funny videos]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/06/the-next-big-thing-in-natural-running/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Try &#8216;Em On!</title>
		<link>http://brandonsmarathon.com/2010/06/try-em-on/</link>
		<comments>http://brandonsmarathon.com/2010/06/try-em-on/#comments</comments>
		<pubDate>Fri, 18 Jun 2010 13:30:02 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shoes]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[Chi Running]]></category>
		<category><![CDATA[Midfoot Running]]></category>
		<category><![CDATA[Natural Running]]></category>
		<category><![CDATA[Ren Better]]></category>
		<category><![CDATA[running technique]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=2909</guid>
		<description><![CDATA[]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/06/try-em-on/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Run Better</title>
		<link>http://brandonsmarathon.com/2010/06/run-better/</link>
		<comments>http://brandonsmarathon.com/2010/06/run-better/#comments</comments>
		<pubDate>Fri, 11 Jun 2010 13:38:30 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shoes]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[Athletes for a cure]]></category>
		<category><![CDATA[Craig Alexander Shoes]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[Ironman Canada]]></category>
		<category><![CDATA[Midfoot Running]]></category>
		<category><![CDATA[Natural Running]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=2800</guid>
		<description><![CDATA[]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/06/run-better/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>2010 Ironman Mooseman 70.3: Race Report Part 3 – The Race</title>
		<link>http://brandonsmarathon.com/2010/06/2010-ironman-mooseman-70-3-race-report-part-3-%e2%80%93-the-race/</link>
		<comments>http://brandonsmarathon.com/2010/06/2010-ironman-mooseman-70-3-race-report-part-3-%e2%80%93-the-race/#comments</comments>
		<pubDate>Wed, 09 Jun 2010 15:06:32 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Bikes]]></category>
		<category><![CDATA[Clothing]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Cycling Helmets]]></category>
		<category><![CDATA[Fuel]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Milestones]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Race Report]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shoes]]></category>
		<category><![CDATA[Socks]]></category>
		<category><![CDATA[Trials]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Wetsuits]]></category>
		<category><![CDATA[Ironman Mooseman 70.3 triathlon]]></category>
		<category><![CDATA[Ironman Wisconsin]]></category>
		<category><![CDATA[MC Cycle & Sport]]></category>
		<category><![CDATA[Mooseman International Distance Triathlon]]></category>
		<category><![CDATA[New Hampshire]]></category>
		<category><![CDATA[Newfound Lake]]></category>
		<category><![CDATA[USA Triathlon]]></category>
		<category><![CDATA[USAT]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=2775</guid>
		<description><![CDATA[Continued from: 2010 Ironman Mooseman 70.3: Race Report Part 2 – Race Morning&#8230; The Swim Beach starts in triathlon tend to be a full contact affair. This is especially true just behind the front of the pack. If you&#8217;ve placed yourself in that spot, there&#8217;s a decent chance that you&#8217;ll get kicked in the face [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/06/2010-ironman-mooseman-70-3-race-report-part-3-%e2%80%93-the-race/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>IronBrandon&#8217;s Podcast: Episode 95</title>
		<link>http://brandonsmarathon.com/2010/05/ironbrandons-podcast-episode-95/</link>
		<comments>http://brandonsmarathon.com/2010/05/ironbrandons-podcast-episode-95/#comments</comments>
		<pubDate>Tue, 01 Jun 2010 02:43:39 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Barefoot Running]]></category>
		<category><![CDATA[Charities]]></category>
		<category><![CDATA[Clinics]]></category>
		<category><![CDATA[Contest]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Guests]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Letters]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Race Report]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Schedule]]></category>
		<category><![CDATA[Shoes]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Trials]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Biking]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Infinit Nutrition]]></category>
		<category><![CDATA[Ironman]]></category>
		<category><![CDATA[Jeff Kline]]></category>
		<category><![CDATA[Kevin Kindt]]></category>
		<category><![CDATA[Midfoot Running]]></category>
		<category><![CDATA[Mooseman]]></category>
		<category><![CDATA[Natural Running]]></category>
		<category><![CDATA[PRS Fit]]></category>
		<category><![CDATA[RACC]]></category>
		<category><![CDATA[Running Clinic NYC]]></category>
		<category><![CDATA[Salinas Valley Half Marathon]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=2718</guid>
		<description><![CDATA[Subscribe to IronBrandon in Itunes (It’s FREE!) Subscribe to IronBrandon With Your Favorite News Reader (Also FREE!) Get Automatic Email Updates From IronBrandon (Yep, STILL FREE!!) Help Support IronBrandon! Help Kevin and RACC! Infinit Nutrition (FREE SHIPPING WITH CODE: ironbrandon) Newton Running Ironman Mooseman 70.3 Salinas Valley Half Marathon PRS Fit PRS Fit Live!]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/05/ironbrandons-podcast-episode-95/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/IBP95.mp3" length="107156296" type="audio/mpeg" />
			<itunes:keywords>Biking,Cycling,forefoot running,Infinit Nutrition,Ironman,Jeff Kline,Kevin Kindt,Midfoot Running,Mooseman,Natural Running,Newton Running,PRS Fit</itunes:keywords>
		<itunes:subtitle>Subscribe to IronBrandon in Itunes (It’s FREE!) Subscribe  to IronBrandon With Your Favorite News Reader (Also FREE!) Get Automatic Email Updates From IronBrandon (Yep,  STILL FREE!!) Help Support IronBrandon! Help Kevin and RACC! </itunes:subtitle>
		<itunes:summary>Subscribe to IronBrandon in Itunes (It’s FREE!)
Subscribe  to IronBrandon With Your Favorite News Reader (Also FREE!)
Get Automatic Email Updates From IronBrandon (Yep,  STILL FREE!!)
Help Support IronBrandon!
Help Kevin and RACC!
Infinit Nutrition (FREE SHIPPING WITH CODE: ironbrandon)

Newton Running
Ironman Mooseman 70.3
Salinas Valley Half Marathon
PRS Fit
PRS Fit Live!</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>1:51:37</itunes:duration>
	</item>
		<item>
		<title>IronBrandon&#8217;s Podcast: Episode 89</title>
		<link>http://brandonsmarathon.com/2010/04/ironbrandons-podcast-episode-89/</link>
		<comments>http://brandonsmarathon.com/2010/04/ironbrandons-podcast-episode-89/#comments</comments>
		<pubDate>Tue, 20 Apr 2010 02:02:04 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Clinics]]></category>
		<category><![CDATA[Clothing]]></category>
		<category><![CDATA[Coupons]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gadgets]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shoes]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Trials]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Boston Marathon 2010]]></category>
		<category><![CDATA[Chi Running]]></category>
		<category><![CDATA[Jef Kline]]></category>
		<category><![CDATA[Midfoot Running]]></category>
		<category><![CDATA[PRS Fit]]></category>
		<category><![CDATA[Road ID]]></category>
		<category><![CDATA[Ryan Hall]]></category>
		<category><![CDATA[Stuffitts]]></category>
		<category><![CDATA[VITAband]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=2486</guid>
		<description><![CDATA[PRS Fit Boston Marathon Road ID VITAband Stuffitts Newton Running]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/04/ironbrandons-podcast-episode-89/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/IBP89.mp3" length="64125725" type="audio/mpeg" />
			<itunes:keywords>Boston Marathon 2010,Chi Running,forefoot running,Jef Kline,Midfoot Running,Newton Running,PRS Fit,Road ID,Ryan Hall,Stuffitts,VITAband</itunes:keywords>
		<itunes:subtitle>PRS Fit Boston Marathon Road ID VITAband Stuffitts Newton Running</itunes:subtitle>
		<itunes:summary>PRS Fit
Boston Marathon
Road ID
VITAband
Stuffitts
Newton Running</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>1:06:48</itunes:duration>
	</item>
		<item>
		<title>Newton Running Spring 2010 Trainers!</title>
		<link>http://brandonsmarathon.com/2010/04/newton-running-spring-2010-trainers/</link>
		<comments>http://brandonsmarathon.com/2010/04/newton-running-spring-2010-trainers/#comments</comments>
		<pubDate>Mon, 05 Apr 2010 14:51:13 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shoes]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[@sirisaac]]></category>
		<category><![CDATA[Chi Running]]></category>
		<category><![CDATA[Danny Abshire]]></category>
		<category><![CDATA[Midfoot Running]]></category>
		<category><![CDATA[Natural Running]]></category>
		<category><![CDATA[running shoes]]></category>
		<category><![CDATA[Sir Isaac]]></category>
		<category><![CDATA[Triathlon Forum]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=2387</guid>
		<description><![CDATA[]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/04/newton-running-spring-2010-trainers/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>IronBrandon&#8217;s Podcast: Episode 82</title>
		<link>http://brandonsmarathon.com/2010/03/ironbrandons-podcast-episode-82/</link>
		<comments>http://brandonsmarathon.com/2010/03/ironbrandons-podcast-episode-82/#comments</comments>
		<pubDate>Tue, 02 Mar 2010 02:54:26 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Bikes]]></category>
		<category><![CDATA[Biking]]></category>
		<category><![CDATA[Clinics]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Cycling Helmets]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Guests]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shoes]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Sunglasses]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Trials]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Chi Running]]></category>
		<category><![CDATA[Danny Abshire]]></category>
		<category><![CDATA[Endurox]]></category>
		<category><![CDATA[Endurox R4]]></category>
		<category><![CDATA[Forefoot]]></category>
		<category><![CDATA[Giro]]></category>
		<category><![CDATA[Ian Adamson]]></category>
		<category><![CDATA[Incredible Jane]]></category>
		<category><![CDATA[IronBrandon]]></category>
		<category><![CDATA[marathon podcast]]></category>
		<category><![CDATA[Matty Reed]]></category>
		<category><![CDATA[Me and the road]]></category>
		<category><![CDATA[Midfoot]]></category>
		<category><![CDATA[Midfoot Running]]></category>
		<category><![CDATA[Natural Running]]></category>
		<category><![CDATA[Natural Running Clinic]]></category>
		<category><![CDATA[Nytro]]></category>
		<category><![CDATA[PacificHealth]]></category>
		<category><![CDATA[Pip Taylor]]></category>
		<category><![CDATA[R4]]></category>
		<category><![CDATA[Race Reports]]></category>
		<category><![CDATA[Sugoi]]></category>
		<category><![CDATA[toe running]]></category>
		<category><![CDATA[Triathlon Package]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=2125</guid>
		<description><![CDATA[Donate to IronBrandon (Please!) Me and the Road Giro Nytro Complete Triathlon Package Natural Running Symposiums Matty Reed Sugoi Endurox R4 Incredible Jane]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/03/ironbrandons-podcast-episode-82/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/IBP82.mp3" length="89264717" type="audio/mpeg" />
			<itunes:keywords>Chi Running,Cycling,Danny Abshire,Endurox,Endurox R4,Forefoot,forefoot running,Giro,Ian Adamson,Incredible Jane,IronBrandon,marathon podcast</itunes:keywords>
		<itunes:subtitle>Donate to IronBrandon (Please!) Me and the Road Giro Nytro Complete Triathlon Package Natural Running Symposiums Matty Reed Sugoi Endurox R4 Incredible Jane</itunes:subtitle>
		<itunes:summary>Donate to IronBrandon (Please!)
Me and the Road
Giro
Nytro Complete Triathlon Package
Natural Running Symposiums
Matty Reed
Sugoi
Endurox R4
Incredible Jane</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>1:32:59</itunes:duration>
	</item>
		<item>
		<title>Newton Gravity Wins 220 Award for Run Shoe of the Year</title>
		<link>http://brandonsmarathon.com/2010/03/newton-gravity-wins-220-award-for-run-shoe-of-the-year/</link>
		<comments>http://brandonsmarathon.com/2010/03/newton-gravity-wins-220-award-for-run-shoe-of-the-year/#comments</comments>
		<pubDate>Mon, 01 Mar 2010 17:00:07 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shoes]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[220 Awards]]></category>
		<category><![CDATA[Best Running Shoes]]></category>
		<category><![CDATA[Running Shoe of the Year]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=2109</guid>
		<description><![CDATA[For a second year in a row, Newton Running shoes were rewarded for their outstanding products in the prestigious 220 Triathlon awards held on 13th February at Sandown Park. Following their 2009 win for ‘Innovative Product of the Year’ the popular ‘Newton Gravity’ training shoe was awarded the 2010 ‘Run Shoe of the Year’ award, [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/03/newton-gravity-wins-220-award-for-run-shoe-of-the-year/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Day 57: Down, But Not Out</title>
		<link>http://brandonsmarathon.com/2010/02/day-57-down-but-not-out/</link>
		<comments>http://brandonsmarathon.com/2010/02/day-57-down-but-not-out/#comments</comments>
		<pubDate>Sat, 27 Feb 2010 02:54:52 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shoes]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Inwood Hill Park]]></category>
		<category><![CDATA[La Sportiva]]></category>
		<category><![CDATA[Newton AW Trainers]]></category>
		<category><![CDATA[running every day]]></category>
		<category><![CDATA[Running in Snow]]></category>
		<category><![CDATA[Running on Ice]]></category>
		<category><![CDATA[Wildcat GTX]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=2092</guid>
		<description><![CDATA[From Me and the Road Date: 2/26/09 Consecutive Days Run: 57 Runner: Brandon Wood Shoes: La Sportiva Wildcat GTX Location: New York, NY Type of Run: Quickie Time of Day: 7:10 PM EST Distance Run: 1.73 miles Time Run: 00:14:15 Average Pace: 8:15 per mile Weather Conditions: Snow and Ice, Cold (32 degrees Fahrenheit) Disposition: [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/02/day-57-down-but-not-out/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>IronBrandon&#8217;s Podcast: Episode 80</title>
		<link>http://brandonsmarathon.com/2010/02/ironbrandons-podcast-episode-80/</link>
		<comments>http://brandonsmarathon.com/2010/02/ironbrandons-podcast-episode-80/#comments</comments>
		<pubDate>Tue, 16 Feb 2010 04:00:11 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Bikes]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[Fuel]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Guests]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Milestones]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shoes]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Trials]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Bionx]]></category>
		<category><![CDATA[Brant Secunda]]></category>
		<category><![CDATA[Dave Scott]]></category>
		<category><![CDATA[Fuel Belt]]></category>
		<category><![CDATA[Gu]]></category>
		<category><![CDATA[GU brew]]></category>
		<category><![CDATA[Gu Electrolyte Brew]]></category>
		<category><![CDATA[Ironman]]></category>
		<category><![CDATA[Ironman Kona]]></category>
		<category><![CDATA[Kona Ironman]]></category>
		<category><![CDATA[Mark Allen]]></category>
		<category><![CDATA[Sugoi]]></category>
		<category><![CDATA[The Grip]]></category>
		<category><![CDATA[Triathlon Nutrition]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1992</guid>
		<description><![CDATA[Help Keep IronBrandon Going! Sugoi Fuel Belt Gu Electrolyte Brew Optygen HP Me and the Road Mark Allen Fit Soul, Fit Body BionX]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/02/ironbrandons-podcast-episode-80/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/BMP80.mp3" length="98188563" type="audio/mpeg" />
			<itunes:keywords>Bionx,Brant Secunda,Dave Scott,Fuel Belt,Gu,GU brew,Gu Electrolyte Brew,Ironman,Ironman Kona,Kona Ironman,Mark Allen,Sugoi</itunes:keywords>
		<itunes:subtitle>Help Keep IronBrandon Going! Sugoi Fuel Belt Gu Electrolyte Brew Optygen HP Me and the Road Mark Allen Fit Soul, Fit Body BionX</itunes:subtitle>
		<itunes:summary>Help Keep IronBrandon Going!
Sugoi
Fuel Belt
Gu Electrolyte Brew
Optygen HP
Me and the Road
Mark Allen
Fit Soul, Fit Body
BionX</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>1:42:17</itunes:duration>
	</item>
		<item>
		<title>La Sportiva Names 2010 Running Team Roster And Associate Sponsors</title>
		<link>http://brandonsmarathon.com/2010/02/la-sportiva-names-2010-running-team-roster-and-associate-sponsors/</link>
		<comments>http://brandonsmarathon.com/2010/02/la-sportiva-names-2010-running-team-roster-and-associate-sponsors/#comments</comments>
		<pubDate>Fri, 05 Feb 2010 16:30:06 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Clothing]]></category>
		<category><![CDATA[Fuel]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Headlamps]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shoes]]></category>
		<category><![CDATA[Andy Jones-Wilkins]]></category>
		<category><![CDATA[Ellen Parker]]></category>
		<category><![CDATA[First Endurance]]></category>
		<category><![CDATA[Greenlayer Sports]]></category>
		<category><![CDATA[Karl Meltzer]]></category>
		<category><![CDATA[La Sportiva]]></category>
		<category><![CDATA[LaSportiva]]></category>
		<category><![CDATA[Leor Pantilat]]></category>
		<category><![CDATA[Luke Nelson]]></category>
		<category><![CDATA[Matthew Byrne]]></category>
		<category><![CDATA[Megan Kimmel]]></category>
		<category><![CDATA[Mountain Running]]></category>
		<category><![CDATA[Natalie Simms]]></category>
		<category><![CDATA[Nathan Yanko]]></category>
		<category><![CDATA[Patzl]]></category>
		<category><![CDATA[Ultimate Direction]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1854</guid>
		<description><![CDATA[La Sportiva N.A., makers of technical climbing, mountaineering, Mountain Running® and hiking footwear, announces its Mountain Running® team roster and associate sponsors for 2010. “Supporting the La Sportiva Mountain Running® team is one of many ways in which we aim to improve the vitality of the sport,” says Laura Fryer, La Sportiva’s Marketing Manager. “Ever [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/02/la-sportiva-names-2010-running-team-roster-and-associate-sponsors/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>SOLE Partners with ReCORK America to Produce Footwear from Recycled Natural Wine Corks</title>
		<link>http://brandonsmarathon.com/2010/02/sole-partners-with-recork-america-to-produce-footwear-from-recycled-natural-wine-corks/</link>
		<comments>http://brandonsmarathon.com/2010/02/sole-partners-with-recork-america-to-produce-footwear-from-recycled-natural-wine-corks/#comments</comments>
		<pubDate>Mon, 01 Feb 2010 21:50:52 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Shoes]]></category>
		<category><![CDATA[Amorim]]></category>
		<category><![CDATA[cork shoes]]></category>
		<category><![CDATA[Recork]]></category>
		<category><![CDATA[Sole]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1796</guid>
		<description><![CDATA[SOLE, the manufacturer of premium footbeds, socks and sandals, announces its partnership with ReCORK America™, a US-based wine cork recycling program sponsored by Amorim of Portugal, the world’s largest producer of natural cork. SOLE will use a blend of recycled cork wine bottle closures in its line of 2010 footwear products. “We have been working [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/02/sole-partners-with-recork-america-to-produce-footwear-from-recycled-natural-wine-corks/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Barefoot Running Goes Ballistic</title>
		<link>http://brandonsmarathon.com/2010/01/barefoot-running-goes-ballistic/</link>
		<comments>http://brandonsmarathon.com/2010/01/barefoot-running-goes-ballistic/#comments</comments>
		<pubDate>Thu, 28 Jan 2010 14:05:44 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Barefoot Running]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shoes]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Dan Lieberman]]></category>
		<category><![CDATA[Daniel Lieberman]]></category>
		<category><![CDATA[Ian Adamson]]></category>
		<category><![CDATA[Midfoot Running]]></category>
		<category><![CDATA[Natural Running]]></category>
		<category><![CDATA[Newton Performance Racers]]></category>
		<category><![CDATA[NPR Barefoot]]></category>
		<category><![CDATA[Vibram Five Fingers]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1758</guid>
		<description><![CDATA[This article is lovingly ripped from Newton&#8216;s blog, The Running Front Barefoot running was clearly one of the most talked about trends in the running industry last year. From the bestselling book Born To Run, to the explosive growth of the Vibram Five Fingers, runners everywhere seem to be talking about barefoot running. Well, the [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/01/barefoot-running-goes-ballistic/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Brandon&#8217;s Marathon Podcast: Episode 76</title>
		<link>http://brandonsmarathon.com/2010/01/brandons-marathon-podcast-episode-76-3/</link>
		<comments>http://brandonsmarathon.com/2010/01/brandons-marathon-podcast-episode-76-3/#comments</comments>
		<pubDate>Thu, 21 Jan 2010 15:16:40 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Charities]]></category>
		<category><![CDATA[Clothing]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Letters]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Race Report]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shoes]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Treadmill Runs]]></category>
		<category><![CDATA[Trials]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[24 Hours of Triathlon]]></category>
		<category><![CDATA[Charlie Engle]]></category>
		<category><![CDATA[Death Valley Cup]]></category>
		<category><![CDATA[Goretex Running Shoes]]></category>
		<category><![CDATA[Houston Marathon]]></category>
		<category><![CDATA[La Sportiva]]></category>
		<category><![CDATA[Manhattan Half-Marathon]]></category>
		<category><![CDATA[Me and the road]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[North Shore Animal League]]></category>
		<category><![CDATA[RACC]]></category>
		<category><![CDATA[Racers Against Childhood Cancer]]></category>
		<category><![CDATA[Running the Sahara]]></category>
		<category><![CDATA[Sugoi]]></category>
		<category><![CDATA[Twentyfour Hours of Triathlon]]></category>
		<category><![CDATA[Wildcat GTX]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1676</guid>
		<description><![CDATA[Me and the Road Donate to Me and the Road Racers Against Childhood Cancer North Shore Animal League Newton Running Running the Sahara Sugoi Twenty Fours of Triathlon La Sportiva Wildcat GTX]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/01/brandons-marathon-podcast-episode-76-3/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/BMP76.mp3" length="98064848" type="audio/mpeg" />
			<itunes:keywords>24 Hours of Triathlon,Charlie Engle,Death Valley Cup,Goretex Running Shoes,Houston Marathon,La Sportiva,Manhattan Half-Marathon,Me and the road,Newton Running,North Shore Animal League,RACC,Racers Against Childhood Cancer</itunes:keywords>
		<itunes:subtitle>Me and the Road Donate to Me and the Road Racers Against Childhood Cancer North Shore Animal League Newton Running Running the Sahara Sugoi Twenty Fours of Triathlon La Sportiva Wildcat GTX</itunes:subtitle>
		<itunes:summary>Me and the Road
Donate to Me and the Road
Racers Against Childhood Cancer
North Shore Animal League
Newton Running
Running the Sahara
Sugoi
Twenty Fours of Triathlon
La Sportiva Wildcat GTX</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>1:42:09</itunes:duration>
	</item>
		<item>
		<title>Day 17: Rainy Day</title>
		<link>http://brandonsmarathon.com/2010/01/day-17-rainy-day/</link>
		<comments>http://brandonsmarathon.com/2010/01/day-17-rainy-day/#comments</comments>
		<pubDate>Mon, 18 Jan 2010 03:58:42 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Headlamps]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shoes]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Black Diamond Headlamp]]></category>
		<category><![CDATA[Brandon's Marathon]]></category>
		<category><![CDATA[Cold Weather Running]]></category>
		<category><![CDATA[Gore-tex]]></category>
		<category><![CDATA[IronBrandon]]></category>
		<category><![CDATA[La Sportiva]]></category>
		<category><![CDATA[Mountain Running]]></category>
		<category><![CDATA[Mountain Running Shoes]]></category>
		<category><![CDATA[North Shore Animal League]]></category>
		<category><![CDATA[NSAL]]></category>
		<category><![CDATA[RACC]]></category>
		<category><![CDATA[Racers Against Childhood Cancer]]></category>
		<category><![CDATA[Running in the Rain]]></category>
		<category><![CDATA[Wildcat GTX]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1642</guid>
		<description><![CDATA[From Me and the Road Date: 1/17/09 Consecutive Days Run: 17 Runner: Brandon Wood Shoes: La Sportiva Wildcat GTX Location: New York, NY Type of Run: Steady, Zone 2 run with 3 min increases Time of Day: 7:32 PM EST Distance Run: 8.0 miles Time Run: 01:05:56 Average Pace: 8:14 per mile Weather Conditions: Cold [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/01/day-17-rainy-day/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Brandon&#8217;s Marathon Podcast: Episode 74</title>
		<link>http://brandonsmarathon.com/2010/01/brandons-marathon-podcast-episode-74/</link>
		<comments>http://brandonsmarathon.com/2010/01/brandons-marathon-podcast-episode-74/#comments</comments>
		<pubDate>Tue, 05 Jan 2010 03:40:30 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Books]]></category>
		<category><![CDATA[Charities]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Guests]]></category>
		<category><![CDATA[Headlamps]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Letters]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Schedule]]></category>
		<category><![CDATA[Shoes]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Treadmill Runs]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Black Diamond Equipment]]></category>
		<category><![CDATA[Daily Mile]]></category>
		<category><![CDATA[Dailymile]]></category>
		<category><![CDATA[Jeff Kline]]></category>
		<category><![CDATA[Marathon Blog]]></category>
		<category><![CDATA[Marathon des Sables]]></category>
		<category><![CDATA[marathon podcast]]></category>
		<category><![CDATA[Me and the road]]></category>
		<category><![CDATA[PRS Fit]]></category>
		<category><![CDATA[Racers Against Childhood Cancer]]></category>
		<category><![CDATA[Running Headlamps]]></category>
		<category><![CDATA[Sahara Marathon]]></category>
		<category><![CDATA[Ted Archer]]></category>
		<category><![CDATA[Triathlon Blogm RACC]]></category>
		<category><![CDATA[Triathlon Podcast]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1555</guid>
		<description><![CDATA[Join me on Dailymile! Black Diamond Sprinter Headlamp Smartwool Performance Socks PRS Fit Live! Racers Against Childhood Cancer (RACC) Marathon des Sables Carved by God, Cursed by the Devil by Ted Archer Contact Ted!]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/01/brandons-marathon-podcast-episode-74/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/BMP74.mp3" length="97698297" type="audio/mpeg" />
			<itunes:keywords>Black Diamond Equipment,Daily Mile,Dailymile,Jeff Kline,Marathon Blog,Marathon des Sables,marathon podcast,Me and the road,PRS Fit,Racers Against Childhood Cancer,Running Headlamps,Sahara Marathon</itunes:keywords>
		<itunes:subtitle>Join me on Dailymile! Black Diamond Sprinter Headlamp Smartwool Performance Socks PRS Fit Live! Racers Against Childhood Cancer (RACC) Marathon des Sables Carved by God, Cursed by the Devil by Ted Archer Contact Ted!</itunes:subtitle>
		<itunes:summary>Join me on Dailymile!
Black Diamond Sprinter Headlamp
Smartwool Performance Socks
PRS Fit Live!
Racers Against Childhood Cancer (RACC)
Marathon des Sables
Carved by God, Cursed by the Devil by Ted Archer
Contact Ted!</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>1:41:46</itunes:duration>
	</item>
		<item>
		<title>Brandon&#8217;s Marathon Podcast: Episode 69</title>
		<link>http://brandonsmarathon.com/2009/11/brandons-marathon-podcast-episode-69/</link>
		<comments>http://brandonsmarathon.com/2009/11/brandons-marathon-podcast-episode-69/#comments</comments>
		<pubDate>Tue, 01 Dec 2009 03:12:32 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Guests]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Milestones]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Race Report]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Results]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shoes]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Dreamcatcher Classic]]></category>
		<category><![CDATA[Incredible Jane]]></category>
		<category><![CDATA[Pigtails flying]]></category>
		<category><![CDATA[Sugoi]]></category>
		<category><![CDATA[Sugoi Compression]]></category>
		<category><![CDATA[TK]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1405</guid>
		<description><![CDATA[Incredible Jane Sugoi Newton Running 2010 Pigtails Flying Dreamcatcher Classic]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2009/11/brandons-marathon-podcast-episode-69/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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			<itunes:keywords>Dreamcatcher Classic,forefoot running,Incredible Jane,Newton Running,Pigtails flying,Sugoi,Sugoi Compression,TK</itunes:keywords>
		<itunes:subtitle>Incredible Jane Sugoi Newton Running 2010 Pigtails Flying Dreamcatcher Classic [donation]</itunes:subtitle>
		<itunes:summary>Incredible Jane
Sugoi
Newton Running 2010
Pigtails Flying
Dreamcatcher Classic
[donation]</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>1:18:00</itunes:duration>
	</item>
	</channel>
</rss>

