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<channel>
	<title>IronBrandon &#187; News</title>
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	<link>http://brandonsmarathon.com</link>
	<description>One foot in front of the other.</description>
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	<itunes:summary>IronBrandon is dedicated to triathlon, swimming, biking, running! Each week, Brandon discusses training, races and news as well as race reports from listeners from around the world. The show also includes interviews with some of the most influential figures in endurance sports today such as:

Christopher McDougall (author of Born to Run)
Mark Allen (6 time Ironman World Champion)
Danny Abshire (Co-founder of Newton Running)
Charlie Engle (Running the Sahara)
Pip Taylor (Professional Triathlete)
Matty &quot;Boom Boom&quot; Reed (Professional Triathlete)
Ted Archer (Author of Carved by God, Cursed by the Devil)</itunes:summary>
	<itunes:author>Brandon Wood</itunes:author>
	<itunes:explicit>clean</itunes:explicit>
	<itunes:image href="http://brandonsmarathon.com/Media/pictures/ibmonogram.png" />
	<itunes:owner>
		<itunes:name>Brandon Wood</itunes:name>
		<itunes:email>info@ironbrandon.com</itunes:email>
	</itunes:owner>
	<managingEditor>info@ironbrandon.com (Brandon Wood)</managingEditor>
	<copyright>IronBrandon 2010</copyright>
	<itunes:subtitle>One foot in front of the other.</itunes:subtitle>
	<itunes:keywords>Swimming, Cycling, Running, Triathlon, Training, Ironman, Marathon, Exercise, Forefoot Running, Midfoot running, Newton Running, Interview</itunes:keywords>
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		<link>http://brandonsmarathon.com/category/news/</link>
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	<itunes:category text="Sports &amp; Recreation">
		<itunes:category text="Amateur" />
		<itunes:category text="Outdoor" />
	</itunes:category>
	<itunes:category text="Health">
		<itunes:category text="Fitness &amp; Nutrition" />
	</itunes:category>
		<rawvoice:location>New York, NY</rawvoice:location>
		<rawvoice:frequency>Mondays at 8 PM, EST</rawvoice:frequency>
		<item>
		<title>IronBrandon Show: Episode 169</title>
		<link>http://brandonsmarathon.com/2012/01/ironbrandon-show-episode-169/</link>
		<comments>http://brandonsmarathon.com/2012/01/ironbrandon-show-episode-169/#comments</comments>
		<pubDate>Tue, 17 Jan 2012 03:15:15 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Course Maps]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Schedule]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[2012]]></category>
		<category><![CDATA[Blog]]></category>
		<category><![CDATA[Cherries]]></category>
		<category><![CDATA[Choose Cherries]]></category>
		<category><![CDATA[ChooseCherries]]></category>
		<category><![CDATA[Chrissie Wellington]]></category>
		<category><![CDATA[Inflamation]]></category>
		<category><![CDATA[IronBrandon]]></category>
		<category><![CDATA[Ironman]]></category>
		<category><![CDATA[Ironman 70.3 Kansas]]></category>
		<category><![CDATA[Ironman 70.3 Lake Stevens]]></category>
		<category><![CDATA[Ironman Canada]]></category>
		<category><![CDATA[Nookachamps]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[Recovery]]></category>
		<category><![CDATA[Red Recovery]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Triathlon]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=39415</guid>
		<description><![CDATA[Chrissie Wellington Taking 2012 Away from Ironman Racing Ironman 70.3 Kansas Ironman Canada Ironman 70.3 Lake Stevens]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2012/01/ironbrandon-show-episode-169/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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			<itunes:keywords>2012,Blog,Cherries,Choose Cherries,ChooseCherries,Chrissie Wellington,Inflamation,IronBrandon,Ironman,Ironman 70.3 Kansas,Ironman 70.3 Lake Stevens,Ironman Canada</itunes:keywords>
		<itunes:subtitle>Chrissie Wellington Taking 2012 Away from Ironman Racing Ironman 70.3 Kansas Ironman Canada Ironman 70.3 Lake Stevens</itunes:subtitle>
		<itunes:summary>Chrissie Wellington Taking 2012 Away from Ironman Racing
Ironman 70.3 Kansas
Ironman Canada
Ironman 70.3 Lake Stevens</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>55:22</itunes:duration>
	</item>
		<item>
		<title>Raffle rules and entry. Win gear from Newton, Polar and Brunton!</title>
		<link>http://brandonsmarathon.com/2011/06/raffle-rules-and-entry/</link>
		<comments>http://brandonsmarathon.com/2011/06/raffle-rules-and-entry/#comments</comments>
		<pubDate>Wed, 08 Jun 2011 21:19:59 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Charities]]></category>
		<category><![CDATA[Contest]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Giveaways]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Milestones]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shoes]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=39310</guid>
		<description><![CDATA[Here&#8217;s how the raffles are going to work: Step 1: Click one of the buttons below to donate the amount for the raffle entry you want. It will take you to the donation site. You can enter more then once, just donate the base amount multiplied by the number of entries you want. $20 donation [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2011/06/raffle-rules-and-entry/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>IronBrandon Show: Episode 148</title>
		<link>http://brandonsmarathon.com/2011/06/ironbrandon-show-episode-148/</link>
		<comments>http://brandonsmarathon.com/2011/06/ironbrandon-show-episode-148/#comments</comments>
		<pubDate>Tue, 07 Jun 2011 01:52:06 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Books]]></category>
		<category><![CDATA[Charities]]></category>
		<category><![CDATA[Clothing]]></category>
		<category><![CDATA[Contest]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gadgets]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Giveaways]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Milestones]]></category>
		<category><![CDATA[Natural Running]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shoes]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Swimsuits]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Trials]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Bicycling]]></category>
		<category><![CDATA[Biking]]></category>
		<category><![CDATA[Blog]]></category>
		<category><![CDATA[Boulder]]></category>
		<category><![CDATA[Brandon Wood]]></category>
		<category><![CDATA[Colorado]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Forefoot]]></category>
		<category><![CDATA[IronBrandon]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[Midfoot]]></category>
		<category><![CDATA[NYC]]></category>
		<category><![CDATA[Opera]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Tenor]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=39300</guid>
		<description><![CDATA[Guess who has two thumbs and starts working for Newton Running on June 20th!? Newton Running 24 hour show giveaway and raffle list! PLEASE click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Canada 2011! Email info@ironbrandon.com to find out about sponsorship for the 24 hour [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2011/06/ironbrandon-show-episode-148/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/IBP148.mp3" length="41802942" type="audio/mpeg" />
			<itunes:keywords>Bicycling,Biking,Blog,Boulder,Brandon Wood,Colorado,Cycling,Forefoot,IronBrandon,marathon,Midfoot,Natural Running</itunes:keywords>
		<itunes:subtitle>Guess who has two thumbs and starts working for Newton Running on June 20th!? - Newton Running 24 hour show giveaway and raffle list! PLEASE click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Ca...</itunes:subtitle>
		<itunes:summary>Guess who has two thumbs and starts working for Newton Running on June 20th!?



Newton Running
24 hour show giveaway and raffle list!
PLEASE click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Canada 2011!
Email info@ironbrandon.com to find out about sponsorship for the 24 hour podcast on June 10 &amp; 11!
 

 </itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>43:32</itunes:duration>
	</item>
		<item>
		<title>24 hour show giveaway and raffle list!</title>
		<link>http://brandonsmarathon.com/2011/06/24-hour-show-giveaway-and-raffle-list/</link>
		<comments>http://brandonsmarathon.com/2011/06/24-hour-show-giveaway-and-raffle-list/#comments</comments>
		<pubDate>Mon, 06 Jun 2011 19:02:46 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Books]]></category>
		<category><![CDATA[Charities]]></category>
		<category><![CDATA[Contest]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gadgets]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Giveaways]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Sunglasses]]></category>
		<category><![CDATA[Athletes for a cure]]></category>
		<category><![CDATA[Brunton Restore]]></category>
		<category><![CDATA[Gelbot]]></category>
		<category><![CDATA[Hydrapak]]></category>
		<category><![CDATA[Kate's Real Food]]></category>
		<category><![CDATA[Polar RS300X]]></category>
		<category><![CDATA[Primus EtaSolo Stove]]></category>
		<category><![CDATA[RoadID]]></category>
		<category><![CDATA[Ryders Eyewear Seeker Sunglasses]]></category>
		<category><![CDATA[Sole Signature Series Dk Response footbeds]]></category>
		<category><![CDATA[SwimSpray]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=39282</guid>
		<description><![CDATA[As many of you know, this coming Friday (June 10) at 5 PM EST my marathon live show to raise money for Athletes for a Cure will start! I&#8217;ve worked with several brands to arrange for giveaways and raffle items for the show and without any further delay&#8230;here they are! (Rules and such to be [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2011/06/24-hour-show-giveaway-and-raffle-list/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Polar USA Introduces RCX5 Training Computer and New Suite of  Technology Accessories</title>
		<link>http://brandonsmarathon.com/2011/06/polar-usa-introduces-rcx5-training-computer-and-new-suite-of-technology-accessories/</link>
		<comments>http://brandonsmarathon.com/2011/06/polar-usa-introduces-rcx5-training-computer-and-new-suite-of-technology-accessories/#comments</comments>
		<pubDate>Thu, 02 Jun 2011 13:14:01 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gadgets]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Bicycling]]></category>
		<category><![CDATA[Biking]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[heart Rate]]></category>
		<category><![CDATA[HRM]]></category>
		<category><![CDATA[Multisport computer]]></category>
		<category><![CDATA[Polar]]></category>
		<category><![CDATA[Polar RCX5]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=39277</guid>
		<description><![CDATA[Lake Success, N.Y. (June 1, 2011) – Polar (www.polarusa.com), the leader in heart rate monitoring and fitness assessment technologies, today introduced the RCX5. Building on decades of experience, and a heritage of precision excellence in product design and functionality, the RCX5 combines Polar heart rate tracking accuracy with a slew of new features. Ideal for [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2011/06/polar-usa-introduces-rcx5-training-computer-and-new-suite-of-technology-accessories/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>IronBrandon Show: Episode 147</title>
		<link>http://brandonsmarathon.com/2011/05/ironbrandon-show-episode-147/</link>
		<comments>http://brandonsmarathon.com/2011/05/ironbrandon-show-episode-147/#comments</comments>
		<pubDate>Wed, 01 Jun 2011 01:40:28 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Contest]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Giveaways]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Trials]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Alberto Contador]]></category>
		<category><![CDATA[American Trail Running Association]]></category>
		<category><![CDATA[Athletes for a cure]]></category>
		<category><![CDATA[Bicycling]]></category>
		<category><![CDATA[Biking]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Flotrack]]></category>
		<category><![CDATA[Forefoot]]></category>
		<category><![CDATA[Giro d'Italia]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Heat Training]]></category>
		<category><![CDATA[Midfoot]]></category>
		<category><![CDATA[Minimalist]]></category>
		<category><![CDATA[Minnesota]]></category>
		<category><![CDATA[Natural Running]]></category>
		<category><![CDATA[Prostate Cancer Triathlon]]></category>
		<category><![CDATA[Torbjørn Sindballe]]></category>
		<category><![CDATA[Tour de France]]></category>
		<category><![CDATA[Trail Runner Magazine]]></category>
		<category><![CDATA[Tristar]]></category>
		<category><![CDATA[Tristar111]]></category>
		<category><![CDATA[Xterra Triathlon]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=39267</guid>
		<description><![CDATA[PLEASE click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Canada 2011! Email info@ironbrandon.com to find out about sponsorship for the 24 hour podcast on June 10 &#38; 11! Flotrack Tristar 111 Minnesota Alberto Contador gets one step closer to racing the Tour de France Heat [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2011/05/ironbrandon-show-episode-147/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/IBP147.mp3" length="47292836" type="audio/mpeg" />
			<itunes:keywords>Alberto Contador,American Trail Running Association,Athletes for a cure,Bicycling,Biking,Cycling,Fitness,Flotrack,Forefoot,Gear,Giro d&#039;Italia,Health</itunes:keywords>
		<itunes:subtitle>PLEASE click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Canada 2011! Email info@ironbrandon.com to find out about sponsorship for the 24 hour podcast on June 10 &amp; 11! Flotrack </itunes:subtitle>
		<itunes:summary>PLEASE click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Canada 2011!
Email info@ironbrandon.com to find out about sponsorship for the 24 hour podcast on June 10 &amp; 11!
Flotrack
Tristar 111 Minnesota
Alberto Contador gets one step closer to racing the Tour de France
Heat training by Torbjørn Sindballe
Trail Runner Magazine
American Trail Running Association
Xterra Triathlon
Insect Shield
 </itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>49:16</itunes:duration>
	</item>
		<item>
		<title>IronBrandon Show: Episode 146</title>
		<link>http://brandonsmarathon.com/2011/05/ironbrandon-show-episode-146/</link>
		<comments>http://brandonsmarathon.com/2011/05/ironbrandon-show-episode-146/#comments</comments>
		<pubDate>Tue, 24 May 2011 01:32:30 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Bike Lamps]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gadgets]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Natural Running]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shoes]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Trials]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Athletes for a cure]]></category>
		<category><![CDATA[Bicycling]]></category>
		<category><![CDATA[Biking]]></category>
		<category><![CDATA[Blog]]></category>
		<category><![CDATA[Coaching]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Donate]]></category>
		<category><![CDATA[Donation]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Fund Raising]]></category>
		<category><![CDATA[GoLite Tara Lite]]></category>
		<category><![CDATA[Ironman]]></category>
		<category><![CDATA[Ironman Canada]]></category>
		<category><![CDATA[La Sportiva Electron]]></category>
		<category><![CDATA[Light & Motion]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[Mileage]]></category>
		<category><![CDATA[Mountain Running]]></category>
		<category><![CDATA[Prostate Cancer Foundation]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Tarahumara]]></category>
		<category><![CDATA[Triathlon Podcast]]></category>
		<category><![CDATA[Vis 360]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=39238</guid>
		<description><![CDATA[PLEASE click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Canada 2011! Email info@ironbrandon.com to find out about sponsorship for the 24 hour podcast on June 10 &#38; 11! La Sportiva Electron Vis 360 GoLite Tara Lite &#160;]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2011/05/ironbrandon-show-episode-146/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/IBP146.mp3" length="38973776" type="audio/mpeg" />
			<itunes:keywords>Athletes for a cure,Bicycling,Biking,Blog,Coaching,Cycling,Donate,Donation,Fitness,Fund Raising,GoLite Tara Lite,Ironman</itunes:keywords>
		<itunes:subtitle>PLEASE click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Canada 2011! Email info@ironbrandon.com to find out about sponsorship for the 24 hour podcast on June 10 &amp; 11! La Sportiva Electron Vis 360 </itunes:subtitle>
		<itunes:summary>PLEASE click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Canada 2011!
Email info@ironbrandon.com to find out about sponsorship for the 24 hour podcast on June 10 &amp; 11!
La Sportiva Electron
Vis 360
GoLite Tara Lite
 </itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>40:36</itunes:duration>
	</item>
		<item>
		<title>Giro launches Selector aero helmet at the Tour of California</title>
		<link>http://brandonsmarathon.com/2011/05/giro-launches-selector-aero-helmet-at-the-tour-of-california/</link>
		<comments>http://brandonsmarathon.com/2011/05/giro-launches-selector-aero-helmet-at-the-tour-of-california/#comments</comments>
		<pubDate>Mon, 23 May 2011 18:19:10 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Cycling Helmets]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Aero]]></category>
		<category><![CDATA[Bicycling]]></category>
		<category><![CDATA[Biking]]></category>
		<category><![CDATA[Equipment]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Giro]]></category>
		<category><![CDATA[Helmet]]></category>
		<category><![CDATA[Outdoors]]></category>
		<category><![CDATA[Selector]]></category>
		<category><![CDATA[Time Trial]]></category>
		<category><![CDATA[Triathon]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=39235</guid>
		<description><![CDATA[(Scotts Valley, CA) Giro, the cycling world’s design leader since 1985, has announced the launch of the all-new Selector helmet. Combining a built-in eye shield with a self-adjusting fit system and an adjustable lower tail section that optimizes the helmet to match the rider’s back, the Selector is a revolution in the aero helmet category. [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2011/05/giro-launches-selector-aero-helmet-at-the-tour-of-california/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lance and doping on 60 Minutes – Part 2</title>
		<link>http://brandonsmarathon.com/2011/05/lance-and-doping-on-60-minutespart-2/</link>
		<comments>http://brandonsmarathon.com/2011/05/lance-and-doping-on-60-minutespart-2/#comments</comments>
		<pubDate>Mon, 23 May 2011 14:52:19 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[Bicycling]]></category>
		<category><![CDATA[Biking]]></category>
		<category><![CDATA[Doping]]></category>
		<category><![CDATA[Lance Armstrong]]></category>
		<category><![CDATA[Le Tour De France]]></category>
		<category><![CDATA[Tyler Hamilton]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=39232</guid>
		<description><![CDATA[]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2011/05/lance-and-doping-on-60-minutespart-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lance and doping on 60 Minutes &#8211; Part 1</title>
		<link>http://brandonsmarathon.com/2011/05/lance-and-doping-on-60-minutes-part-1/</link>
		<comments>http://brandonsmarathon.com/2011/05/lance-and-doping-on-60-minutes-part-1/#comments</comments>
		<pubDate>Mon, 23 May 2011 14:14:46 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[Bicycling]]></category>
		<category><![CDATA[Biking]]></category>
		<category><![CDATA[Doping]]></category>
		<category><![CDATA[Lance Armstrong]]></category>
		<category><![CDATA[Le Tour De France]]></category>
		<category><![CDATA[Tyler Hamilton]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=39228</guid>
		<description><![CDATA[]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2011/05/lance-and-doping-on-60-minutes-part-1/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>IronBrandon Show: Episode 145</title>
		<link>http://brandonsmarathon.com/2011/05/ironbrandon-show-episode-145/</link>
		<comments>http://brandonsmarathon.com/2011/05/ironbrandon-show-episode-145/#comments</comments>
		<pubDate>Tue, 17 May 2011 01:59:34 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Clothing]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Injuries]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Bicycling]]></category>
		<category><![CDATA[Biking]]></category>
		<category><![CDATA[Blog]]></category>
		<category><![CDATA[Bodyglide]]></category>
		<category><![CDATA[Brandon Wood]]></category>
		<category><![CDATA[Chafing]]></category>
		<category><![CDATA[chamois butter]]></category>
		<category><![CDATA[Contest]]></category>
		<category><![CDATA[DZNuts]]></category>
		<category><![CDATA[Elite]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Giveaways]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Infinity]]></category>
		<category><![CDATA[Lanacane]]></category>
		<category><![CDATA[Mission Skincare]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Pearl Izumi]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[Sammy Wanjiru]]></category>
		<category><![CDATA[Shorts]]></category>
		<category><![CDATA[Suicide]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=39210</guid>
		<description><![CDATA[PLEASE click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Canada 2011! R.I.P. Sammy Wanjiru Lanacane Mission Skincare Bodyglide More anti-chafing stuff! Email info@ironbrandon.com to find out about sponsorship for the 24 hour podcast on June 10 &#38; 11!]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2011/05/ironbrandon-show-episode-145/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/IBP145.mp3" length="58736141" type="audio/mpeg" />
			<itunes:keywords>Bicycling,Biking,Blog,Bodyglide,Brandon Wood,Chafing,chamois butter,Contest,Cycling,DZNuts,Elite,Fitness</itunes:keywords>
		<itunes:subtitle>PLEASE click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Canada 2011! R.I.P. Sammy Wanjiru Lanacane Mission Skincare Bodyglide More anti-chafing stuff! - Email info@ironbrandon.</itunes:subtitle>
		<itunes:summary>PLEASE click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Canada 2011!
R.I.P. Sammy Wanjiru
Lanacane
Mission Skincare
Bodyglide
More anti-chafing stuff!

Email info@ironbrandon.com to find out about sponsorship for the 24 hour podcast on June 10 &amp; 11!</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>1:01:11</itunes:duration>
	</item>
		<item>
		<title>R.I.P. Sammy Wanjiru</title>
		<link>http://brandonsmarathon.com/2011/05/r-i-p-sammy-wanjiru/</link>
		<comments>http://brandonsmarathon.com/2011/05/r-i-p-sammy-wanjiru/#comments</comments>
		<pubDate>Mon, 16 May 2011 01:36:13 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Death]]></category>
		<category><![CDATA[Sammy Wanjiru]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=39199</guid>
		<description><![CDATA[Olympic champion Sammy Wanjiru has passed away. All our thoughts and prayers go out to his family. The world has lost an amazing athlete and true champion. [Universal Sports - Olympic champion Wanjiru dead at 24]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2011/05/r-i-p-sammy-wanjiru/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Ironman New York City(?)</title>
		<link>http://brandonsmarathon.com/2011/05/ironman-new-york-city/</link>
		<comments>http://brandonsmarathon.com/2011/05/ironman-new-york-city/#comments</comments>
		<pubDate>Wed, 11 May 2011 13:13:27 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Blog]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Ironman]]></category>
		<category><![CDATA[New York City]]></category>
		<category><![CDATA[NYC]]></category>
		<category><![CDATA[Podcast]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=39192</guid>
		<description><![CDATA[I think I&#8217;ve floated the possibility of this event several times since I got involved in triathlon and it looks like the World Triathlon Corporation (WTC) has been on the same wavelength as well. Bloomberg news is reporting  that the WTC is in talks with Korff Enterprises, the company that operates the Nautica NYC Triathlon, [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2011/05/ironman-new-york-city/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>IronBrandon Show: Episode 144</title>
		<link>http://brandonsmarathon.com/2011/05/ironbrandon-show-episode-144/</link>
		<comments>http://brandonsmarathon.com/2011/05/ironbrandon-show-episode-144/#comments</comments>
		<pubDate>Tue, 10 May 2011 01:57:19 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Barefoot Running]]></category>
		<category><![CDATA[Charities]]></category>
		<category><![CDATA[Contest]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Giveaways]]></category>
		<category><![CDATA[Injuries]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Natural Running]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Race Report]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shoes]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Athletes for a cure]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Forefoot]]></category>
		<category><![CDATA[Giro d'Italia]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[ISO Transition]]></category>
		<category><![CDATA[Keen A86]]></category>
		<category><![CDATA[Midfoot]]></category>
		<category><![CDATA[Minimalist]]></category>
		<category><![CDATA[Multisports]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Pearl Izumi]]></category>
		<category><![CDATA[Prostate Cancer Foundation]]></category>
		<category><![CDATA[RaRa Running]]></category>
		<category><![CDATA[Running Blog]]></category>
		<category><![CDATA[Running Podcast]]></category>
		<category><![CDATA[Teva Zilch]]></category>
		<category><![CDATA[Triathlon Blog]]></category>
		<category><![CDATA[Triathlon Podcast]]></category>
		<category><![CDATA[Wouter Weylandt]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=39188</guid>
		<description><![CDATA[PLEASE click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Canada 2011! Pearl Izumi ISO Transition Teva Zilch Keen A86 RaRa Running Wouter Weylandt dies in the Giro d&#8217;Italia Join me on June 10-11 for a 24-hour marathon podcast to raise money for Athletes for [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2011/05/ironbrandon-show-episode-144/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/IBP144.mp3" length="46136343" type="audio/mpeg" />
			<itunes:keywords>Athletes for a cure,Fitness,Forefoot,Giro d&#039;Italia,Health,ISO Transition,Keen A86,Midfoot,Minimalist,Multisports,Natural Running,Newton Running</itunes:keywords>
		<itunes:subtitle>PLEASE click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Canada 2011! Pearl Izumi ISO Transition Teva Zilch Keen A86 RaRa Running Wouter Weylandt dies in the Giro d&#039;Italia - </itunes:subtitle>
		<itunes:summary>PLEASE click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Canada 2011!
Pearl Izumi ISO Transition
Teva Zilch
Keen A86
RaRa Running
Wouter Weylandt dies in the Giro d&#039;Italia

Join me on June 10-11 for a 24-hour marathon podcast to raise money for Athletes for a Cure!
 </itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>48:03</itunes:duration>
	</item>
		<item>
		<title>First look: RaRa Running Shoes</title>
		<link>http://brandonsmarathon.com/2011/05/first-look-rara-running-shoes/</link>
		<comments>http://brandonsmarathon.com/2011/05/first-look-rara-running-shoes/#comments</comments>
		<pubDate>Tue, 03 May 2011 13:17:51 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Natural Running]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Picture Gallery]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shoes]]></category>
		<category><![CDATA[barefoot]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Minimalist]]></category>
		<category><![CDATA[RaRa Running]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=39160</guid>
		<description><![CDATA[Flat. One piece upper. Hot.]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2011/05/first-look-rara-running-shoes/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>IronBrandon Show: Episode 143</title>
		<link>http://brandonsmarathon.com/2011/05/ironbrandon-show-episode-143/</link>
		<comments>http://brandonsmarathon.com/2011/05/ironbrandon-show-episode-143/#comments</comments>
		<pubDate>Tue, 03 May 2011 02:01:33 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Articles]]></category>
		<category><![CDATA[Charities]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Giveaways]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Letters]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Natural Running]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Results]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Trials]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[24 hour]]></category>
		<category><![CDATA[Athletes for a cure]]></category>
		<category><![CDATA[Bicycling]]></category>
		<category><![CDATA[Biking]]></category>
		<category><![CDATA[Contest]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Flying Pig Marathon]]></category>
		<category><![CDATA[Giveaway]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[Prostate Cancer Foundation]]></category>
		<category><![CDATA[Stuffitts]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Teresa McCoy]]></category>
		<category><![CDATA[Vidazorb]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=39156</guid>
		<description><![CDATA[PLEASE click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Canada 2011! Legally Blind woman wins the Flying Pig Marathon! Triathlete stops, mid-race, to save a life. Man REALLY gets &#8220;natural&#8221; and tries to run a marathon&#8230;NAKED! Join me on June 10-11 for a 24-hour [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2011/05/ironbrandon-show-episode-143/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/IBP143.mp3" length="40454606" type="audio/mpeg" />
			<itunes:keywords>24 hour,Athletes for a cure,Bicycling,Biking,Contest,Cycling,Fitness,Flying Pig Marathon,Giveaway,Health,marathon,Prostate Cancer Foundation</itunes:keywords>
		<itunes:subtitle>PLEASE click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Canada 2011! Legally Blind woman wins the Flying Pig Marathon! Triathlete stops, mid-race, to save a life. </itunes:subtitle>
		<itunes:summary>PLEASE click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Canada 2011!
Legally Blind woman wins the Flying Pig Marathon!
Triathlete stops, mid-race, to save a life.
Man REALLY gets &quot;natural&quot; and tries to run a marathon...NAKED!

Join me on June 10-11 for a 24-hour marathon podcast to raise money for Athletes for a Cure!</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>42:08</itunes:duration>
	</item>
		<item>
		<title>Tampa woman starts St. Anthony&#8217;s Triathlon, pauses to save a life, then finishes the race.</title>
		<link>http://brandonsmarathon.com/2011/05/stanthonyssavior/</link>
		<comments>http://brandonsmarathon.com/2011/05/stanthonyssavior/#comments</comments>
		<pubDate>Mon, 02 May 2011 16:57:39 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[CPR]]></category>
		<category><![CDATA[Nurse]]></category>
		<category><![CDATA[St. Anthony's Triathlon]]></category>
		<category><![CDATA[Teresa McCoy]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=39152</guid>
		<description><![CDATA[In an epic show of badassery, Teresa McCoy, 37, of Tampa stopped during the bike leg of the well know St. Anthony&#8217;s Triathlon to save a life. McCoy, who is a nurse by profession noticed a fellow racer being looked at by police officers. She decided that she would pull off the course to see [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2011/05/stanthonyssavior/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Boston Athletic Association drops their case for the marathon world record</title>
		<link>http://brandonsmarathon.com/2011/04/boston-athletic-association-drops-their-case-for-the-marathon-world-record/</link>
		<comments>http://brandonsmarathon.com/2011/04/boston-athletic-association-drops-their-case-for-the-marathon-world-record/#comments</comments>
		<pubDate>Thu, 28 Apr 2011 13:19:21 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Results]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Trials]]></category>
		<category><![CDATA[B.A.A.]]></category>
		<category><![CDATA[Boston Athletic Association]]></category>
		<category><![CDATA[Boston Marathon]]></category>
		<category><![CDATA[Geoffrey Mutai]]></category>
		<category><![CDATA[Haile Gebrselassie]]></category>
		<category><![CDATA[World Record]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=39149</guid>
		<description><![CDATA[After kicking Haile Gebrselassie&#8217;s (and the current standing) marathon world record squarely in the ass, Geoffrey Mutai as well as the Boston Athletic Association (B.A.A.) were lobbying hard for a new marathon world record. Alas, the B.A.A. has decided to let it go. The Boston Marathon is not eligible for a world record according to [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2011/04/boston-athletic-association-drops-their-case-for-the-marathon-world-record/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>IronBrandon Show: Episode 142</title>
		<link>http://brandonsmarathon.com/2011/04/ironbrandon-show-episode-142/</link>
		<comments>http://brandonsmarathon.com/2011/04/ironbrandon-show-episode-142/#comments</comments>
		<pubDate>Wed, 27 Apr 2011 01:57:20 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Charities]]></category>
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		<category><![CDATA[Training]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[2011 Ironman World Championship Lottery Results]]></category>
		<category><![CDATA[Athletes for a cure]]></category>
		<category><![CDATA[Boston Marathon]]></category>
		<category><![CDATA[Challenge Cape Town]]></category>
		<category><![CDATA[Coaching]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Geoffrey Mutai]]></category>
		<category><![CDATA[IronBrandon]]></category>
		<category><![CDATA[Ironman Louisville]]></category>
		<category><![CDATA[Jog.fm]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[Natural Running]]></category>
		<category><![CDATA[Phitens]]></category>
		<category><![CDATA[Power Balance]]></category>
		<category><![CDATA[Prostate Cancer Foundation]]></category>
		<category><![CDATA[Snake Oil]]></category>
		<category><![CDATA[Stuffitts]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Team Newton]]></category>
		<category><![CDATA[World Record]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=39139</guid>
		<description><![CDATA[PLEASE click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Canada 2011! Leave a comment on this episode (142) and be entered to win a FREE pair of Stuffitts!! Geoffrey Mutai wants his world record Haile Gebrselassie weighs in on the marathon world record (sort [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2011/04/ironbrandon-show-episode-142/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/IBP142.mp3" length="49782619" type="audio/mpeg" />
			<itunes:keywords>2011 Ironman World Championship Lottery Results,Athletes for a cure,Boston Marathon,Challenge Cape Town,Coaching,Cycling,Fitness,Geoffrey Mutai,IronBrandon,Ironman Louisville,Jog.fm,marathon</itunes:keywords>
		<itunes:subtitle>PLEASE click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Canada 2011! Leave a comment on this episode (142) and be entered to win a FREE pair of Stuffitts!! Geoffrey Mutai wants his world record </itunes:subtitle>
		<itunes:summary>PLEASE click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Canada 2011!
Leave a comment on this episode (142) and be entered to win a FREE pair of Stuffitts!!
Geoffrey Mutai wants his world record
Haile Gebrselassie weighs in on the marathon world record (sort of)
2011 Boston Marathon is not Kara Goucher&#039;s day
Ironman Louisville gets five more years
2011 Ironman World Championship Lottery Results
A closer look at &quot;balance&quot; bracelets, necklaces and the like
Challenge Cape Town
Jog.fm</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>51:51</itunes:duration>
	</item>
		<item>
		<title>Kim Smith speaks after pulling out of the Boston Marathon</title>
		<link>http://brandonsmarathon.com/2011/04/kim-smith-speaks-after-pulling-out-of-the-boston-marathon/</link>
		<comments>http://brandonsmarathon.com/2011/04/kim-smith-speaks-after-pulling-out-of-the-boston-marathon/#comments</comments>
		<pubDate>Wed, 20 Apr 2011 15:12:11 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Injuries]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Race Report]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[@RunProvidence]]></category>
		<category><![CDATA[Boston Marathon]]></category>
		<category><![CDATA[Injured]]></category>
		<category><![CDATA[injury]]></category>
		<category><![CDATA[Kim Smith]]></category>
		<category><![CDATA[New Zealand]]></category>
		<category><![CDATA[Providence]]></category>
		<category><![CDATA[Soleus]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=39136</guid>
		<description><![CDATA[Kim Smith, native New Zealander who calls Providenc Rhode Island, ran an amazing race for the first 17 miles or so of the 2011 Boston Marathon this past Monday. Then tragedy struck. The video below is an interview with her soon after having to pull out of the race, unable to run. @RunProvidence tweeted this [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2011/04/kim-smith-speaks-after-pulling-out-of-the-boston-marathon/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>IronBrandon Show: Episode 141</title>
		<link>http://brandonsmarathon.com/2011/04/ironbrandon-show-episode-141/</link>
		<comments>http://brandonsmarathon.com/2011/04/ironbrandon-show-episode-141/#comments</comments>
		<pubDate>Wed, 20 Apr 2011 13:34:57 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Charities]]></category>
		<category><![CDATA[Clinics]]></category>
		<category><![CDATA[Contest]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gadgets]]></category>
		<category><![CDATA[Giveaways]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Natural Running]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Results]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[2011 Boston Marathon]]></category>
		<category><![CDATA[barefoot]]></category>
		<category><![CDATA[Chris McDougall]]></category>
		<category><![CDATA[Christopher McDougall]]></category>
		<category><![CDATA[Clinic]]></category>
		<category><![CDATA[Daniel Lieberman]]></category>
		<category><![CDATA[Expo]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Forefoot]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[healthy cookies]]></category>
		<category><![CDATA[Midfoot]]></category>
		<category><![CDATA[New York City]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Scott Jurek]]></category>
		<category><![CDATA[Symposium]]></category>
		<category><![CDATA[The Naked Tour]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=39132</guid>
		<description><![CDATA[PLEASE click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Canada 2011! New York Times recap of the 2011 Boston Marathon The Naked Tour Newton Running event schedule Natural running form clinic and symposia Natural running form clinic in Hampton, Virginia Need a coach?]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2011/04/ironbrandon-show-episode-141/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/IBP141.mp3" length="32677221" type="audio/mpeg" />
			<itunes:keywords>2011 Boston Marathon,barefoot,Chris McDougall,Christopher McDougall,Clinic,Daniel Lieberman,Expo,Fitness,Forefoot,Health,healthy cookies,Midfoot</itunes:keywords>
		<itunes:subtitle>PLEASE click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Canada 2011! New York Times recap of the 2011 Boston Marathon The Naked Tour Newton Running event schedule </itunes:subtitle>
		<itunes:summary>PLEASE click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Canada 2011!
New York Times recap of the 2011 Boston Marathon
The Naked Tour
Newton Running event schedule
Natural running form clinic and symposia
Natural running form clinic in Hampton, Virginia
Need a coach?</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>34:02</itunes:duration>
	</item>
		<item>
		<title>IronBrandon Show: Episode 140</title>
		<link>http://brandonsmarathon.com/2011/04/ironbrandon-show-episode-140/</link>
		<comments>http://brandonsmarathon.com/2011/04/ironbrandon-show-episode-140/#comments</comments>
		<pubDate>Tue, 12 Apr 2011 02:02:53 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Charities]]></category>
		<category><![CDATA[Contest]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gadgets]]></category>
		<category><![CDATA[Giveaways]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Milestones]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shoes]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Trials]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Boston Marathon]]></category>
		<category><![CDATA[Christopher McDougall]]></category>
		<category><![CDATA[Coaching]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[Naked Tour]]></category>
		<category><![CDATA[Natural Running]]></category>
		<category><![CDATA[PRS fitness]]></category>
		<category><![CDATA[Social Media Coach]]></category>
		<category><![CDATA[Social Media Consulting]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=39120</guid>
		<description><![CDATA[PLEASE click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Canada 2011! Come see me sing with Christopher McDougall and Co. at the Naked Tour! I am now coaching! If you&#8217;re interested, email me at info@ironbrandon.com Get up to THREE entries to win a Sony [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2011/04/ironbrandon-show-episode-140/feed/</wfw:commentRss>
		<slash:comments>16</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/IBP140.mp3" length="54294489" type="audio/mpeg" />
			<itunes:keywords>Boston Marathon,Christopher McDougall,Coaching,Fitness,Health,marathon,Naked Tour,Natural Running,Newton Running,PRS fitness,Running,Social Media Coach</itunes:keywords>
		<itunes:subtitle>PLEASE click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Canada 2011! Come see me sing with Christopher McDougall and Co. at the Naked Tour! I am now coaching! If you&#039;re interested,</itunes:subtitle>
		<itunes:summary>PLEASE click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Canada 2011!
Come see me sing with Christopher McDougall and Co. at the Naked Tour!
I am now coaching! If you&#039;re interested, email me at info@ironbrandon.com
Get up to THREE entries to win a Sony NWZ-W252 (pictured) by doing the following:
Entry one: Comment on Episode 140 of the IronBrandon Show [LINK]
Entry two: Have someone else leave a comment and refer your name (that way you BOTH get an entry!)
Entry three: Tweet the following: Listen to the IronBrandon Show 140 and be entered to win a Sony MP3 player! http://goo.gl/p9PCV #IB140
 </itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>56:33</itunes:duration>
	</item>
		<item>
		<title>Chrissie Wellington talk about her world record at Ironman South Africa</title>
		<link>http://brandonsmarathon.com/2011/04/chrissie-wellington-talk-about-her-world-record-at-ironman-south-africa/</link>
		<comments>http://brandonsmarathon.com/2011/04/chrissie-wellington-talk-about-her-world-record-at-ironman-south-africa/#comments</comments>
		<pubDate>Mon, 11 Apr 2011 15:13:00 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[Chrissie Wellington]]></category>
		<category><![CDATA[Ironman South Africa]]></category>
		<category><![CDATA[World Record]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=39118</guid>
		<description><![CDATA[]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2011/04/chrissie-wellington-talk-about-her-world-record-at-ironman-south-africa/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sierra Designs and Alaska Mountain Guides launch ‘A Year of Adventure’ sweepstakes</title>
		<link>http://brandonsmarathon.com/2011/04/sierra-designs-and-alaska-mountain-guides-launch-%e2%80%98a-year-of-adventure%e2%80%99-sweepstakes/</link>
		<comments>http://brandonsmarathon.com/2011/04/sierra-designs-and-alaska-mountain-guides-launch-%e2%80%98a-year-of-adventure%e2%80%99-sweepstakes/#comments</comments>
		<pubDate>Fri, 08 Apr 2011 20:52:52 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[A year of adventure]]></category>
		<category><![CDATA[Sierra Designs]]></category>
		<category><![CDATA[Sweepstakes]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=39115</guid>
		<description><![CDATA[BOULDER, COLO. (April 8, 2011) – Exotic locations, breath-taking scenery, and once-in-a-lifetime experiences await three lucky winners in the co-sponsored Sierra Designsand Alaska Mountain Guides ‘A Year of Adventure’ sweepstakes. Launching on April 8, 2011, the ‘A Year of Adventure’ consumer sweepstakes offers contestants an incredible opportunity to learn mountaineering skills in Ecuador, win a trek to [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2011/04/sierra-designs-and-alaska-mountain-guides-launch-%e2%80%98a-year-of-adventure%e2%80%99-sweepstakes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>IronBrandon Show: Episode 138</title>
		<link>http://brandonsmarathon.com/2011/03/ironbrandon-show-episode-138/</link>
		<comments>http://brandonsmarathon.com/2011/03/ironbrandon-show-episode-138/#comments</comments>
		<pubDate>Wed, 30 Mar 2011 14:59:14 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Barefoot Running]]></category>
		<category><![CDATA[Clinics]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Giveaways]]></category>
		<category><![CDATA[Guests]]></category>
		<category><![CDATA[Injuries]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Natural Running]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Results]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shoes]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[barefoot]]></category>
		<category><![CDATA[Born to Run]]></category>
		<category><![CDATA[Danny Abshire]]></category>
		<category><![CDATA[Doug Bertram]]></category>
		<category><![CDATA[Forefoot]]></category>
		<category><![CDATA[Free]]></category>
		<category><![CDATA[IronBrandon]]></category>
		<category><![CDATA[Ironman]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[Midfoot]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[Structural Elements]]></category>
		<category><![CDATA[Stuffitts]]></category>
		<category><![CDATA[Vidazorb]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=39104</guid>
		<description><![CDATA[PLEASE click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Canada 2011!! Leave a comment HERE to be enterer to win a free pair of Stuffitts! Natural running clinic in Milwaukee THIS WEEKEND! Structural Elements]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2011/03/ironbrandon-show-episode-138/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/IBP138.mp3" length="78501431" type="audio/mpeg" />
			<itunes:keywords>barefoot,Born to Run,Danny Abshire,Doug Bertram,Forefoot,Free,Gear,IronBrandon,Ironman,marathon,Midfoot,Natural Running</itunes:keywords>
		<itunes:subtitle>PLEASE click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Canada 2011!! Leave a comment HERE to be enterer to win a free pair of Stuffitts! Natural running clinic in Milwaukee THIS WEEKEND! </itunes:subtitle>
		<itunes:summary>PLEASE click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Canada 2011!!
Leave a comment HERE to be enterer to win a free pair of Stuffitts!
Natural running clinic in Milwaukee THIS WEEKEND!
Structural Elements</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>1:21:46</itunes:duration>
	</item>
		<item>
		<title>More details on the new Polar RCX5 training computer!</title>
		<link>http://brandonsmarathon.com/2011/03/more-details-on-the-new-polar-rcx5-training-computer/</link>
		<comments>http://brandonsmarathon.com/2011/03/more-details-on-the-new-polar-rcx5-training-computer/#comments</comments>
		<pubDate>Wed, 23 Mar 2011 20:41:19 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gadgets]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Computer]]></category>
		<category><![CDATA[Polar RCX5]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=39099</guid>
		<description><![CDATA[So the wait is over! Here are some details on the new RCX5 training computer. This is a cutting-edge product ideal for endurance sports, with some exciting new features to coach you in planning, training and analyzing your performance in detail. Some new features: ZoneOptimizer: Knowing how hard to train can be a challenge as [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2011/03/more-details-on-the-new-polar-rcx5-training-computer/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>IronBrandon Show: Episode 137</title>
		<link>http://brandonsmarathon.com/2011/03/ironbrandon-show-episode-137/</link>
		<comments>http://brandonsmarathon.com/2011/03/ironbrandon-show-episode-137/#comments</comments>
		<pubDate>Tue, 22 Mar 2011 02:45:21 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Barefoot Running]]></category>
		<category><![CDATA[Charities]]></category>
		<category><![CDATA[Clinics]]></category>
		<category><![CDATA[Contest]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gadgets]]></category>
		<category><![CDATA[Giveaways]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Natural Running]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Alterra Coffee]]></category>
		<category><![CDATA[Athletes for a cure]]></category>
		<category><![CDATA[Bicycling]]></category>
		<category><![CDATA[Biking]]></category>
		<category><![CDATA[Comedy]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Forefoot]]></category>
		<category><![CDATA[Giveaway]]></category>
		<category><![CDATA[Ironman Canada]]></category>
		<category><![CDATA[Meetup]]></category>
		<category><![CDATA[Midfoot]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[Polar]]></category>
		<category><![CDATA[Polar Triathlon Watch]]></category>
		<category><![CDATA[Probiotics]]></category>
		<category><![CDATA[Prostate Cancer Foundation]]></category>
		<category><![CDATA[Vic Runco]]></category>
		<category><![CDATA[Vidazorb]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=39096</guid>
		<description><![CDATA[PLEASE click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Canada 2011!! Leave a comment HERE to win a FREE bottle of Vidazorb! Vic&#8217;s awesome article If you&#8217;re in the Milwaukee/Madison/Chicago area come meet us for a run this Saturday, March 26 at 10 AM [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2011/03/ironbrandon-show-episode-137/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/IBP137.mp3" length="66824487" type="audio/mpeg" />
			<itunes:keywords>Alterra Coffee,Athletes for a cure,Bicycling,Biking,Comedy,Contest,Cycling,Fitness,Forefoot,Giveaway,Ironman Canada,Meetup</itunes:keywords>
		<itunes:subtitle>PLEASE click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Canada 2011!! Leave a comment HERE to win a FREE bottle of Vidazorb! Vic&#039;s awesome article If you&#039;re in the Milwaukee/Madison/Chicago area c...</itunes:subtitle>
		<itunes:summary>PLEASE click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Canada 2011!!
Leave a comment HERE to win a FREE bottle of Vidazorb!
Vic&#039;s awesome article
If you&#039;re in the Milwaukee/Madison/Chicago area come meet us for a run this Saturday, March 26 at 10 AM at:
Alterra Coffee
1701 N Lincoln Memorial Dr [Click the address for a map]
Milwaukee, WI 53202
414.223.4551

 </itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>1:09:36</itunes:duration>
	</item>
		<item>
		<title>Polar gets ready to step it up BIG time in the triathlon department!</title>
		<link>http://brandonsmarathon.com/2011/03/polarrcx5/</link>
		<comments>http://brandonsmarathon.com/2011/03/polarrcx5/#comments</comments>
		<pubDate>Mon, 21 Mar 2011 17:23:00 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gadgets]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[Computer]]></category>
		<category><![CDATA[HRM]]></category>
		<category><![CDATA[Polar]]></category>
		<category><![CDATA[RCX5]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=39093</guid>
		<description><![CDATA[]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2011/03/polarrcx5/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>IronBrandon Show: Episode 136</title>
		<link>http://brandonsmarathon.com/2011/03/ironbrandon-show-episode-136/</link>
		<comments>http://brandonsmarathon.com/2011/03/ironbrandon-show-episode-136/#comments</comments>
		<pubDate>Mon, 14 Mar 2011 23:00:11 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Bike Lamps]]></category>
		<category><![CDATA[Charities]]></category>
		<category><![CDATA[Contest]]></category>
		<category><![CDATA[Cycling Helmets]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gadgets]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Giveaways]]></category>
		<category><![CDATA[Headlamps]]></category>
		<category><![CDATA[Injuries]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Letters]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Trials]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Abu Dhabi International Triathlon]]></category>
		<category><![CDATA[Accident]]></category>
		<category><![CDATA[Athletes for a cure]]></category>
		<category><![CDATA[Bicycling]]></category>
		<category><![CDATA[Biking]]></category>
		<category><![CDATA[Black Diamond Equipment]]></category>
		<category><![CDATA[Boston Marathon Waves]]></category>
		<category><![CDATA[Clinic]]></category>
		<category><![CDATA[Coaching]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Danny Abshire]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Forefoot]]></category>
		<category><![CDATA[headlamp]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Kara Goucher]]></category>
		<category><![CDATA[Midfoot]]></category>
		<category><![CDATA[Natural Running]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Prostate Cancer Foundation]]></category>
		<category><![CDATA[Road ID]]></category>
		<category><![CDATA[RoadID]]></category>
		<category><![CDATA[Sally Meyerhoff]]></category>
		<category><![CDATA[Sprinter]]></category>
		<category><![CDATA[Swimming]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=39082</guid>
		<description><![CDATA[PLEASE click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Canada 2011!! Leave a comment HERE to win a FREE bottle of Vidazorb! Sally Meyerhoff killed in cycling accident Remembering Sally Meyerhoff Road ID Black Diamond Sprinter headlamp Kara Goucher declares, &#8220;I&#8217;m back&#8221; 2011 Abu [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2011/03/ironbrandon-show-episode-136/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/IBP136.mp3" length="64538668" type="audio/mpeg" />
			<itunes:keywords>Abu Dhabi International Triathlon,Accident,Athletes for a cure,Bicycling,Biking,Black Diamond Equipment,Boston Marathon Waves,Clinic,Coaching,Cycling,Danny Abshire,Fitness</itunes:keywords>
		<itunes:subtitle>PLEASE click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Canada 2011!! Leave a comment HERE to win a FREE bottle of Vidazorb! Sally Meyerhoff killed in cycling accident Remembering Sally Meyerhoff </itunes:subtitle>
		<itunes:summary>PLEASE click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Canada 2011!!
Leave a comment HERE to win a FREE bottle of Vidazorb!
Sally Meyerhoff killed in cycling accident
Remembering Sally Meyerhoff
Road ID
Black Diamond Sprinter headlamp
Kara Goucher declares, &quot;I&#039;m back&quot;
2011 Abu Dhabi International Triathlon Women&#039;s Odds
2011 Abu Dhabi International Triathlon Men&#039;s Odds
2011 Boston Marathon adds a third wave to the start
 

 

 

 </itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>1:07:13</itunes:duration>
	</item>
		<item>
		<title>IronBrandon Show: Episode 135</title>
		<link>http://brandonsmarathon.com/2011/03/ironbrandon-show-episode-135/</link>
		<comments>http://brandonsmarathon.com/2011/03/ironbrandon-show-episode-135/#comments</comments>
		<pubDate>Fri, 11 Mar 2011 16:20:01 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Books]]></category>
		<category><![CDATA[Charities]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Guests]]></category>
		<category><![CDATA[Injuries]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Trials]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Bicycling]]></category>
		<category><![CDATA[Biking]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Forefoot]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Midfoot]]></category>
		<category><![CDATA[Natural Running]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=39078</guid>
		<description><![CDATA[PLEASE click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Canada 2011!! Reflective Runner Podcast]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2011/03/ironbrandon-show-episode-135/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/IBP135.mp3" length="83416214" type="audio/mpeg" />
			<itunes:keywords>Bicycling,Biking,Cycling,Fitness,Forefoot,Health,Midfoot,Natural Running,Newton Running,Podcast,Running,Swimming</itunes:keywords>
		<itunes:subtitle>PLEASE click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Canada 2011!! Reflective Runner Podcast</itunes:subtitle>
		<itunes:summary>PLEASE click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Canada 2011!!
Reflective Runner Podcast</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>1:26:53</itunes:duration>
	</item>
		<item>
		<title>IronBrandon Show: Episode 134</title>
		<link>http://brandonsmarathon.com/2011/03/ironbrandon-show-episode-134/</link>
		<comments>http://brandonsmarathon.com/2011/03/ironbrandon-show-episode-134/#comments</comments>
		<pubDate>Tue, 01 Mar 2011 05:15:09 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Biking]]></category>
		<category><![CDATA[Charities]]></category>
		<category><![CDATA[Contest]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Cycling Gloves]]></category>
		<category><![CDATA[Excursions]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gadgets]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Giveaways]]></category>
		<category><![CDATA[Guests]]></category>
		<category><![CDATA[Injuries]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Natural Running]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Schedule]]></category>
		<category><![CDATA[Shoes]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Trials]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Wheels]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[24 Hours of Triathlon]]></category>
		<category><![CDATA[Athletes for a cure]]></category>
		<category><![CDATA[Bicycling]]></category>
		<category><![CDATA[Boa Technology]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Giveaway]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Ironman Canada]]></category>
		<category><![CDATA[Ironman Texas]]></category>
		<category><![CDATA[Ironman Wisconsin]]></category>
		<category><![CDATA[ISM Saddles]]></category>
		<category><![CDATA[Lacing]]></category>
		<category><![CDATA[Lonestar]]></category>
		<category><![CDATA[Prostate Cancer Foundation]]></category>
		<category><![CDATA[RACC]]></category>
		<category><![CDATA[Racers Against Childhood Cancer]]></category>
		<category><![CDATA[Seats]]></category>
		<category><![CDATA[Stuffitts]]></category>
		<category><![CDATA[Vidazorb]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=39065</guid>
		<description><![CDATA[LEAVE A COMMENT HERE TO BE ENTERED TO WIN A FREE PAIR OF STUFFITTS! Newton 24 Hours of Triathlon Boa Technology Racers Against Childhood Cancer (RACC) Ironman Wisconsin Ironman Lonestar (70.3) ISM Saddles PLEASE click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Canada 2011!! [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2011/03/ironbrandon-show-episode-134/feed/</wfw:commentRss>
		<slash:comments>12</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/IBP134.mp3" length="64279952" type="audio/mpeg" />
			<itunes:keywords>24 Hours of Triathlon,Athletes for a cure,Bicycling,Biking,Boa Technology,Contest,Cycling,Fitness,Giveaway,Health,Ironman Canada,Ironman Texas</itunes:keywords>
		<itunes:subtitle>LEAVE A COMMENT HERE TO BE ENTERED TO WIN A FREE PAIR OF STUFFITTS! Newton 24 Hours of Triathlon Boa Technology Racers Against Childhood Cancer (RACC) Ironman Wisconsin Ironman Lonestar (70.3) ISM Saddles - </itunes:subtitle>
		<itunes:summary>LEAVE A COMMENT HERE TO BE ENTERED TO WIN A FREE PAIR OF STUFFITTS!
Newton 24 Hours of Triathlon
Boa Technology
Racers Against Childhood Cancer (RACC)
Ironman Wisconsin
Ironman Lonestar (70.3)
ISM Saddles

PLEASE click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Canada 2011!!


 </itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>1:06:57</itunes:duration>
	</item>
		<item>
		<title>SRAM RED Turns Black &#8211; New Color Option for SRAM&#8217;s top-end Groupset</title>
		<link>http://brandonsmarathon.com/2011/02/sram-red-turns-black-new-color-option-for-srams-top-end-groupset/</link>
		<comments>http://brandonsmarathon.com/2011/02/sram-red-turns-black-new-color-option-for-srams-top-end-groupset/#comments</comments>
		<pubDate>Sun, 27 Feb 2011 03:20:34 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Black]]></category>
		<category><![CDATA[Components]]></category>
		<category><![CDATA[Red]]></category>
		<category><![CDATA[SRAM]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=39059</guid>
		<description><![CDATA[Black RED &#8211; SRAM&#8217;s new color option for its top groupset After the success of the Limited Tour Edition (LTE), SRAM RED will be available in a new color option: Black. With market trends focused on product customization, SRAM offers another choice to consumers and customers. The Black RED groupset adds an elegant black finish [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2011/02/sram-red-turns-black-new-color-option-for-srams-top-end-groupset/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Natural running, NYC style!</title>
		<link>http://brandonsmarathon.com/2011/02/natural-running-nyc-style/</link>
		<comments>http://brandonsmarathon.com/2011/02/natural-running-nyc-style/#comments</comments>
		<pubDate>Fri, 25 Feb 2011 17:14:03 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Clinics]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Guests]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Natural Running]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[barefoot]]></category>
		<category><![CDATA[Chi Running]]></category>
		<category><![CDATA[Clinic]]></category>
		<category><![CDATA[Forefoot]]></category>
		<category><![CDATA[Form]]></category>
		<category><![CDATA[Ian Adamson]]></category>
		<category><![CDATA[Midfoot]]></category>
		<category><![CDATA[New York City]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[NYC]]></category>
		<category><![CDATA[Princeton]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=39045</guid>
		<description><![CDATA[In less than a month, on March 11, 12 and 13 New York City athletes will get a chance to be attend some amazing natural running clinics right in the Big Apple (as well as a couple dates for those of you in CT and NJ!)! Ok, so I know that I&#8217;ve told you about [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2011/02/natural-running-nyc-style/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>IronBrandon Show: Episode 133</title>
		<link>http://brandonsmarathon.com/2011/02/ironbrandon-show-episode-133/</link>
		<comments>http://brandonsmarathon.com/2011/02/ironbrandon-show-episode-133/#comments</comments>
		<pubDate>Mon, 21 Feb 2011 17:47:41 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Barefoot Running]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Natural Running]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Trials]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Winter]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=39042</guid>
		<description><![CDATA[Sorry for such a short episode guys! The new (for the next few weeks) live streaming time will be at 8 PM EST on THURSDAYS!! To join in go to: ironbrandon.com/live]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2011/02/ironbrandon-show-episode-133/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/IBP133.mp3" length="18979026" type="audio/mpeg" />
			<itunes:subtitle>Sorry for such a short episode guys! The new (for the next few weeks) live streaming time will be at 8 PM EST on THURSDAYS!! To join in go to: ironbrandon.com/live</itunes:subtitle>
		<itunes:summary>Sorry for such a short episode guys! The new (for the next few weeks) live streaming time will be at 8 PM EST on THURSDAYS!! To join in go to: ironbrandon.com/live</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>19:46</itunes:duration>
	</item>
		<item>
		<title>Sandra Bullock rockin&#8217; the Newton&#8217;s!</title>
		<link>http://brandonsmarathon.com/2011/02/sandra-bullock-rockin-the-newtons/</link>
		<comments>http://brandonsmarathon.com/2011/02/sandra-bullock-rockin-the-newtons/#comments</comments>
		<pubDate>Mon, 21 Feb 2011 14:03:38 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Natural Running]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shoes]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Distance Racer]]></category>
		<category><![CDATA[Distancia]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Forefoot]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Midfoot]]></category>
		<category><![CDATA[Sandra Bullock]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=39038</guid>
		<description><![CDATA[I got beat to this by a tiny bit by someone else, but I thought I&#8217;d share anyway! Here is the former Mrs. James, Sandra Bullock on a visit to the gym accompanied by her Newton Performance Racers (Distancia)!]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2011/02/sandra-bullock-rockin-the-newtons/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Boston Marathon (B.A.A.) announces new registration procedure (time gap remains RIDICULOUS)</title>
		<link>http://brandonsmarathon.com/2011/02/boston-marathon-b-a-a-announces-new-registration-procedure-time-gap-remains-ridiculous/</link>
		<comments>http://brandonsmarathon.com/2011/02/boston-marathon-b-a-a-announces-new-registration-procedure-time-gap-remains-ridiculous/#comments</comments>
		<pubDate>Wed, 16 Feb 2011 15:55:55 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Boston Marathon]]></category>
		<category><![CDATA[BQ times]]></category>
		<category><![CDATA[Qualifying]]></category>
		<category><![CDATA[registration]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=39035</guid>
		<description><![CDATA[The Boston Athletic Association announced this morning a new registration procedure as well as new qualifying times. Both of these things will begin with the 2012 and 2013 races.This is in response to the record sell out time of the 2011 race which sold out in 8 hours. First, the registration process will be a [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2011/02/boston-marathon-b-a-a-announces-new-registration-procedure-time-gap-remains-ridiculous/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Newton Sir Isaac awarded as 220 Triathlon Magazine&#8217;s run shoe of the year!</title>
		<link>http://brandonsmarathon.com/2011/02/newton-sir-isaac-awarded-as-220-triathlon-magazines-run-shoe-of-the-year/</link>
		<comments>http://brandonsmarathon.com/2011/02/newton-sir-isaac-awarded-as-220-triathlon-magazines-run-shoe-of-the-year/#comments</comments>
		<pubDate>Wed, 16 Feb 2011 14:18:44 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[forefoot running]]></category>
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		<category><![CDATA[Forefoot]]></category>
		<category><![CDATA[Gait]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Midfoot]]></category>
		<category><![CDATA[Sir Isaac Guidance Trainer]]></category>
		<category><![CDATA[Stride]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=39030</guid>
		<description><![CDATA[The headline pretty much says it all! The Sir Isaac Guidance Trainer from the awesome folks at Newton Running has been named the Run Shoe of the Year by  the UK&#8217;s Triathlon 220 Magazine! The Sir Isaac Guidance Trainer is part of the transitional line up of shoes from Newton. For those looking to become [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2011/02/newton-sir-isaac-awarded-as-220-triathlon-magazines-run-shoe-of-the-year/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lance Armstrong retires from professional cycling</title>
		<link>http://brandonsmarathon.com/2011/02/lance-armstrong-retires-from-professional-cycling/</link>
		<comments>http://brandonsmarathon.com/2011/02/lance-armstrong-retires-from-professional-cycling/#comments</comments>
		<pubDate>Wed, 16 Feb 2011 13:51:31 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Charities]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Bicycling]]></category>
		<category><![CDATA[Biking]]></category>
		<category><![CDATA[Cancer]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Floyd Landis]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Ironman]]></category>
		<category><![CDATA[Kona]]></category>
		<category><![CDATA[Lance Armstrong]]></category>
		<category><![CDATA[Live Strong]]></category>
		<category><![CDATA[Livestrong]]></category>
		<category><![CDATA[Retirement]]></category>
		<category><![CDATA[Retires]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=39026</guid>
		<description><![CDATA[After famously un-retiring in 2008 to return to the Tour de France, Lance Armstrong has once again officially retired. Sitting down in an interview with the Associated Press (video below), Armstrong says that he wants to devote his time now to his family and the Livestrong Foundation. Of course, for those of us in the [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2011/02/lance-armstrong-retires-from-professional-cycling/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>IronBrandon Show: Episode 132</title>
		<link>http://brandonsmarathon.com/2011/02/ironbrandon-show-episode-132/</link>
		<comments>http://brandonsmarathon.com/2011/02/ironbrandon-show-episode-132/#comments</comments>
		<pubDate>Tue, 15 Feb 2011 03:11:47 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Articles]]></category>
		<category><![CDATA[Bike Lamps]]></category>
		<category><![CDATA[Books]]></category>
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		<category><![CDATA[Gadgets]]></category>
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		<category><![CDATA[Giveaways]]></category>
		<category><![CDATA[Guests]]></category>
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		<category><![CDATA[Newton Running]]></category>
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		<category><![CDATA[Oops!]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
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		<category><![CDATA[Races Series]]></category>
		<category><![CDATA[Running]]></category>
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		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Technique]]></category>
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		<category><![CDATA[Trials]]></category>
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		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Athletes for a cure]]></category>
		<category><![CDATA[Bicycling]]></category>
		<category><![CDATA[Bike Lights]]></category>
		<category><![CDATA[Biking]]></category>
		<category><![CDATA[Challenge Triathlon]]></category>
		<category><![CDATA[Cosi fan tutte]]></category>
		<category><![CDATA[Europs]]></category>
		<category><![CDATA[Finis]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Giveaway]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Ican Triathlon]]></category>
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		<category><![CDATA[Team Newton]]></category>
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		<category><![CDATA[Tristar Triathlon]]></category>
		<category><![CDATA[Vidazorb]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=39019</guid>
		<description><![CDATA[PLEASE click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Canada 2011!! Leave a comment HERE to be entered to win a FREE bottle of Vidazorb! My thoughts on swim training Swimovate Poolmate Pro Swimsense by Finis Light &#38; Motion bike lights Tridudes ICAN Triathlon [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2011/02/ironbrandon-show-episode-132/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/IBP132.mp3" length="105158033" type="audio/mpeg" />
			<itunes:keywords>Athletes for a cure,Bicycling,Bike Lights,Biking,Challenge Triathlon,Contest,Cosi fan tutte,Cycling,Europs,Finis,Fitness,Giveaway</itunes:keywords>
		<itunes:subtitle>PLEASE click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Canada 2011!! Leave a comment HERE to be entered to win a FREE bottle of Vidazorb! My thoughts on swim training Swimovate Poolmate Pro </itunes:subtitle>
		<itunes:summary>PLEASE click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Canada 2011!!
Leave a comment HERE to be entered to win a FREE bottle of Vidazorb!
My thoughts on swim training
Swimovate Poolmate Pro
Swimsense by Finis
Light &amp; Motion bike lights
Tridudes
ICAN Triathlon
Challenge Triathlon Series
Tristar Triathlon Series</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>1:49:32</itunes:duration>
	</item>
		<item>
		<title>So, now Alberto Contador is cleared.</title>
		<link>http://brandonsmarathon.com/2011/02/so-now-contador-is-cleared/</link>
		<comments>http://brandonsmarathon.com/2011/02/so-now-contador-is-cleared/#comments</comments>
		<pubDate>Mon, 14 Feb 2011 16:31:11 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Alberto Contador]]></category>
		<category><![CDATA[Bicycling]]></category>
		<category><![CDATA[Biking]]></category>
		<category><![CDATA[Doping]]></category>
		<category><![CDATA[Spanish Cycling Federation]]></category>
		<category><![CDATA[Suspension]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=39013</guid>
		<description><![CDATA[I&#8217;m a bit confused as to what this means in terms of the UCI and racing in general but, apparently Alberto Contador has been cleared of doping allegations by the Spanish Cycling Federation. Backpedaling (pardon the pun) on their recommendation 3 weeks ago that Contador be suspended for a period of one year, they have [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2011/02/so-now-contador-is-cleared/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>An interesting start to an interesting time&#8230;</title>
		<link>http://brandonsmarathon.com/2011/02/an-interesting-start-to-an-interesting-time/</link>
		<comments>http://brandonsmarathon.com/2011/02/an-interesting-start-to-an-interesting-time/#comments</comments>
		<pubDate>Mon, 14 Feb 2011 16:19:42 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Barefoot Running]]></category>
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		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Excursions]]></category>
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		<category><![CDATA[Natural Running]]></category>
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		<category><![CDATA[Newton Running]]></category>
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		<category><![CDATA[Running]]></category>
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		<category><![CDATA[Shoes]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Trials]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Achilles Tendon]]></category>
		<category><![CDATA[Athletes for a cure]]></category>
		<category><![CDATA[barefoot]]></category>
		<category><![CDATA[Bicycling]]></category>
		<category><![CDATA[Biking]]></category>
		<category><![CDATA[Cosi fan tutte]]></category>
		<category><![CDATA[Gearist]]></category>
		<category><![CDATA[Gravitas]]></category>
		<category><![CDATA[Ironman Canada]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[Opera Singer]]></category>
		<category><![CDATA[Prostate Cancer Foundation]]></category>
		<category><![CDATA[Saris Cycling Group]]></category>
		<category><![CDATA[SRAM]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Trek Bikes]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=39006</guid>
		<description><![CDATA[Happy Monday and happy Valentine&#8217;s day! Today is the beginning of a very interesting period in my life and I thought I&#8217;d take a minute to share some thoughts on where it began this morning and where it may be headed. It does have something to do with running, triathlon and the like so, read [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2011/02/an-interesting-start-to-an-interesting-time/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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		<item>
		<title>Sumo wrestler is going for World&#8217;s heaviest marathon record</title>
		<link>http://brandonsmarathon.com/2011/02/sumo-wrestler-is-going-for-worlds-heaviest-marathon-record/</link>
		<comments>http://brandonsmarathon.com/2011/02/sumo-wrestler-is-going-for-worlds-heaviest-marathon-record/#comments</comments>
		<pubDate>Fri, 11 Feb 2011 16:22:55 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Guinness World Record]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Heaviest]]></category>
		<category><![CDATA[Kelly Gneiting]]></category>
		<category><![CDATA[L.A.]]></category>
		<category><![CDATA[LA]]></category>
		<category><![CDATA[Los Angeles Marathon]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[Sumo]]></category>
		<category><![CDATA[Wrestler]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=39002</guid>
		<description><![CDATA[This is Kelly Gneiting. He is a sumo wrestler. He currently weighs 410 pounds. He is a marathoner. In 2008 Gneiting completed the Los Angeles Marathon in 11:52:11. At the time his weight was about the same as it is now, and should have put him in the Guinness Book of World Records. However, the [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2011/02/sumo-wrestler-is-going-for-worlds-heaviest-marathon-record/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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		<item>
		<title>Apolo Ohno is running the NYC Marathon</title>
		<link>http://brandonsmarathon.com/2011/02/apolo-ohno-is-running-the-nyc-marathon/</link>
		<comments>http://brandonsmarathon.com/2011/02/apolo-ohno-is-running-the-nyc-marathon/#comments</comments>
		<pubDate>Thu, 10 Feb 2011 16:00:28 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[FYI]]></category>
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		<category><![CDATA[News]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Apolo Anton Ohno]]></category>
		<category><![CDATA[New York City Marathon]]></category>
		<category><![CDATA[NYC Marathon]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=38997</guid>
		<description><![CDATA[I may be late to the party on this bit of news, but here it is! Apolo Anton Ohno, an 8-time Olympic medalist, will be running the 2011 New York City Marathon. His training for the marathon will make him take off the next season of short track speed skating, but he stops short of [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2011/02/apolo-ohno-is-running-the-nyc-marathon/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A great prostate cancer resource</title>
		<link>http://brandonsmarathon.com/2011/02/a-great-prostate-cancer-resource/</link>
		<comments>http://brandonsmarathon.com/2011/02/a-great-prostate-cancer-resource/#comments</comments>
		<pubDate>Wed, 09 Feb 2011 16:02:37 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Charities]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Illness]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Athletes for a cure]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Ironman Canada]]></category>
		<category><![CDATA[Prostate Cancer Foundation]]></category>
		<category><![CDATA[Prostate Health]]></category>
		<category><![CDATA[Prostatitis]]></category>
		<category><![CDATA[Screening]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=38989</guid>
		<description><![CDATA[As I&#8217;ve said in the past, we all know someone who has been affected by prostate cancer. Many of us, however, have no idea what affects te proliferation of prostate cancer and what we can do to beat it to the punch. I came across this site today and it goes into some wonderful detail [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2011/02/a-great-prostate-cancer-resource/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>IronBrandon Show: Episode 131</title>
		<link>http://brandonsmarathon.com/2011/02/ironbrandon-show-episode-131/</link>
		<comments>http://brandonsmarathon.com/2011/02/ironbrandon-show-episode-131/#comments</comments>
		<pubDate>Tue, 08 Feb 2011 02:51:30 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Clinics]]></category>
		<category><![CDATA[Contest]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[Fuel]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Giveaways]]></category>
		<category><![CDATA[Guests]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Natural Running]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Results]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[70.3]]></category>
		<category><![CDATA[Athletes for a cure]]></category>
		<category><![CDATA[Badwater]]></category>
		<category><![CDATA[Bicycling]]></category>
		<category><![CDATA[Biking]]></category>
		<category><![CDATA[Correct Toes]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Death Valley Cup]]></category>
		<category><![CDATA[Drafting]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Forefoot]]></category>
		<category><![CDATA[Furnace Creek 500]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Ian Adamson]]></category>
		<category><![CDATA[Ironman]]></category>
		<category><![CDATA[Ironman Canada]]></category>
		<category><![CDATA[Midfoot]]></category>
		<category><![CDATA[Race Distances]]></category>
		<category><![CDATA[Stuffitts]]></category>
		<category><![CDATA[USA Triathlon]]></category>
		<category><![CDATA[USAT]]></category>
		<category><![CDATA[Vidazorb]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=38979</guid>
		<description><![CDATA[Click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Canada 2011!! Gear news and reviews at GEARIST.COM! STUFFITTS!! Ian Adamson Newton Running Newton Running Symposia Correct Toes Draft Legal age group racing in Florida Vidazorb]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2011/02/ironbrandon-show-episode-131/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/IBP131.mp3" length="88134137" type="audio/mpeg" />
			<itunes:keywords>70.3,Athletes for a cure,Badwater,Bicycling,Biking,Correct Toes,Cycling,Death Valley Cup,Drafting,Fitness,Forefoot,Furnace Creek 500</itunes:keywords>
		<itunes:subtitle>Click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Canada 2011!! Gear news and reviews at GEARIST.COM! STUFFITTS!! Ian Adamson Newton Running Newton Running Symposia Correct Toes </itunes:subtitle>
		<itunes:summary>Click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Canada 2011!!
Gear news and reviews at GEARIST.COM!
STUFFITTS!!
Ian Adamson
Newton Running
Newton Running Symposia
Correct Toes
Draft Legal age group racing in Florida
Vidazorb</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>1:31:48</itunes:duration>
	</item>
		<item>
		<title>Draft legal age group triathlon!?</title>
		<link>http://brandonsmarathon.com/2011/02/draft-legal-age-group-triathlon/</link>
		<comments>http://brandonsmarathon.com/2011/02/draft-legal-age-group-triathlon/#comments</comments>
		<pubDate>Mon, 07 Feb 2011 20:38:35 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Draft Legal Challenge at Clermont]]></category>
		<category><![CDATA[Drafting]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Florida]]></category>
		<category><![CDATA[Jarrod Shoemaker]]></category>
		<category><![CDATA[USA Triathlon]]></category>
		<category><![CDATA[USAT]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=38972</guid>
		<description><![CDATA[If you&#8217;ve ever done a triathlon in the United States chances are, drafting on the bike leg was illegal. In it&#8217;s rules USA Triathlon (USAT) takes the time to lay out the rules for drafting and how they are interpreted. In USAT racing drafting is grouped among the &#8220;Position fouls&#8221;. Below is the text from [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2011/02/draft-legal-age-group-triathlon/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Update: Newton MV2</title>
		<link>http://brandonsmarathon.com/2011/02/update-newton-mv2/</link>
		<comments>http://brandonsmarathon.com/2011/02/update-newton-mv2/#comments</comments>
		<pubDate>Mon, 07 Feb 2011 14:14:29 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Barefoot Running]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Natural Running]]></category>
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		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Picture Gallery]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shoes]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[barefoot]]></category>
		<category><![CDATA[Danny Abshire]]></category>
		<category><![CDATA[minimalist shoes]]></category>
		<category><![CDATA[MV2]]></category>
		<category><![CDATA[Racing Flat]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=38968</guid>
		<description><![CDATA[Last week, the folks at Competitor posted the below video from The Running Event in Austin this past December. In it, Newton Running&#8217;s co-founder Danny Abshire shows off the much anticipated zero-drop racing flat from Newton, the MV2. After seeing the video and having a bit of inside info of my own I contacted some [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2011/02/update-newton-mv2/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Crowie and Macca to battle in Abu Dhabi!</title>
		<link>http://brandonsmarathon.com/2011/02/crowie-and-macca-to-battle-in-abu-dhabi/</link>
		<comments>http://brandonsmarathon.com/2011/02/crowie-and-macca-to-battle-in-abu-dhabi/#comments</comments>
		<pubDate>Tue, 01 Feb 2011 15:01:24 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Guests]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Schedule]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Abu Dhabi International Triathlon]]></category>
		<category><![CDATA[Bicycling]]></category>
		<category><![CDATA[Bike]]></category>
		<category><![CDATA[Biking]]></category>
		<category><![CDATA[Chris McCormack]]></category>
		<category><![CDATA[Craig Alexander]]></category>
		<category><![CDATA[Crowie]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Ironman]]></category>
		<category><![CDATA[Long Course]]></category>
		<category><![CDATA[Macca]]></category>
		<category><![CDATA[Run]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Swim]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Tim O'Donnell]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=38960</guid>
		<description><![CDATA[Much has been made in the past of the Crowie and Macca rivalry. In fact, you may have even heard some hints of it in my interview with Crowie [LINK]. Usually we have to wait until Kona to see Crowie and Macca go head to head, but this year we&#8217;ll get to see them early! [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2011/02/crowie-and-macca-to-battle-in-abu-dhabi/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>First Look: GU Brew Electrolyte Tablets</title>
		<link>http://brandonsmarathon.com/2011/02/first-look-gu-brew-electrolyte-tablets/</link>
		<comments>http://brandonsmarathon.com/2011/02/first-look-gu-brew-electrolyte-tablets/#comments</comments>
		<pubDate>Tue, 01 Feb 2011 14:36:32 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Brew]]></category>
		<category><![CDATA[Electrolyte Tablets]]></category>
		<category><![CDATA[Endurance]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[GU energy Labs]]></category>
		<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=38956</guid>
		<description><![CDATA[An unexpected present showed up at Gearist HQ the other day. It came with a letter saying that we (in conjunction with IronBrandon.com) were the lucky recipients of one of only 26 of the packages contents in the world. [Side note: ah flattery!] In the package was a tube about 4 inches high and about [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2011/02/first-look-gu-brew-electrolyte-tablets/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>IronBrandon Show: Episode 130</title>
		<link>http://brandonsmarathon.com/2011/01/ironbrandon-show-episode-130/</link>
		<comments>http://brandonsmarathon.com/2011/01/ironbrandon-show-episode-130/#comments</comments>
		<pubDate>Tue, 01 Feb 2011 02:59:31 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Articles]]></category>
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		<category><![CDATA[Contest]]></category>
		<category><![CDATA[Course Maps]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gadgets]]></category>
		<category><![CDATA[Giveaways]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Milestones]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Schedule]]></category>
		<category><![CDATA[Shoes]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Trials]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Winter]]></category>
		<category><![CDATA[Alberto Contador]]></category>
		<category><![CDATA[Athletes for a cure]]></category>
		<category><![CDATA[Bicycling]]></category>
		<category><![CDATA[Biking]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[GoLite Tara Lite]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Ironman Canada]]></category>
		<category><![CDATA[Ironman Rhode Island 70.3]]></category>
		<category><![CDATA[New York City]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[NYC Marathon]]></category>
		<category><![CDATA[Prostate Cancer Foundation]]></category>
		<category><![CDATA[Stuffitts]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Taralite]]></category>
		<category><![CDATA[Team Newton]]></category>
		<category><![CDATA[Terralite]]></category>
		<category><![CDATA[Tour de France]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=38950</guid>
		<description><![CDATA[Click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Canada 2011!! Ironman Canada TriSports.com Phoenix Triathlon Amica Ironman 70.3 Rhode Island New York City Marathon GoLite Tara Lite Optygen HP Leave and episode HERE to win a FREE pair of Stuffitts!]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2011/01/ironbrandon-show-episode-130/feed/</wfw:commentRss>
		<slash:comments>15</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/IBP130.mp3" length="62383671" type="audio/mpeg" />
			<itunes:keywords>Alberto Contador,Athletes for a cure,Bicycling,Biking,Cycling,Fitness,GoLite Tara Lite,Health,Ironman Canada,Ironman Rhode Island 70.3,New York City,Newton Running</itunes:keywords>
		<itunes:subtitle>Click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Canada 2011!! Ironman Canada TriSports.com Phoenix Triathlon Amica Ironman 70.3 Rhode Island New York City Marathon GoLite Tara Lite Optygen HP </itunes:subtitle>
		<itunes:summary>Click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Canada 2011!!
Ironman Canada
TriSports.com Phoenix Triathlon
Amica Ironman 70.3 Rhode Island
New York City Marathon
GoLite Tara Lite
Optygen HP
Leave and episode HERE to win a FREE pair of Stuffitts!</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>1:04:59</itunes:duration>
	</item>
		<item>
		<title>Prostate Cancer Names of Note</title>
		<link>http://brandonsmarathon.com/2011/01/prostate-cancer-names-of-note/</link>
		<comments>http://brandonsmarathon.com/2011/01/prostate-cancer-names-of-note/#comments</comments>
		<pubDate>Fri, 28 Jan 2011 16:00:19 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Charities]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Schedule]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Alec Guiness]]></category>
		<category><![CDATA[Athletes for a cure]]></category>
		<category><![CDATA[Bill Bixby]]></category>
		<category><![CDATA[Bishop Desmond Tutu]]></category>
		<category><![CDATA[Bob Dole]]></category>
		<category><![CDATA[Colin Powell]]></category>
		<category><![CDATA[Earl Woods]]></category>
		<category><![CDATA[Frank Zappa]]></category>
		<category><![CDATA[Harry Belafonte]]></category>
		<category><![CDATA[Ironman Canada]]></category>
		<category><![CDATA[James Brown]]></category>
		<category><![CDATA[Jerry Orbach]]></category>
		<category><![CDATA[John Kerry]]></category>
		<category><![CDATA[Johnny Ramone]]></category>
		<category><![CDATA[Langston Hughes]]></category>
		<category><![CDATA[Laurence Olivier]]></category>
		<category><![CDATA[Linus Pauling]]></category>
		<category><![CDATA[Merv Griffin]]></category>
		<category><![CDATA[Nelson Mandela]]></category>
		<category><![CDATA[Norman Schwarzkopf]]></category>
		<category><![CDATA[Pablo Neruda]]></category>
		<category><![CDATA[Phil Lesh]]></category>
		<category><![CDATA[Pierre Elliott Trudeau]]></category>
		<category><![CDATA[prostate cancer]]></category>
		<category><![CDATA[Robert De Niro]]></category>
		<category><![CDATA[Robert Frost]]></category>
		<category><![CDATA[Robert Goulet]]></category>
		<category><![CDATA[Roger Moore]]></category>
		<category><![CDATA[Rudy Giuliani]]></category>
		<category><![CDATA[Telly Savalas]]></category>
		<category><![CDATA[Timothy Leary]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=38904</guid>
		<description><![CDATA[Prostate cancer affects everyone, even those that may seem above it all. Here&#8217;s a short, but seemingly long, list of some rather famous people who&#8217;ve fought the disease. Some have won and some have tragically lost. Please click here to help me raise money for Athletes for a Cure and the Prostate Cancer Foundation on [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2011/01/prostate-cancer-names-of-note/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Alberto Contador stripped and suspended</title>
		<link>http://brandonsmarathon.com/2011/01/alberto-contador-stripped-and-suspended/</link>
		<comments>http://brandonsmarathon.com/2011/01/alberto-contador-stripped-and-suspended/#comments</comments>
		<pubDate>Wed, 26 Jan 2011 21:30:26 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Articles]]></category>
		<category><![CDATA[Biking]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Alberto Contador]]></category>
		<category><![CDATA[Bicycling]]></category>
		<category><![CDATA[Clenbuterol]]></category>
		<category><![CDATA[Doper]]></category>
		<category><![CDATA[Doping]]></category>
		<category><![CDATA[Saxo Bank]]></category>
		<category><![CDATA[Stripped]]></category>
		<category><![CDATA[Suspended]]></category>
		<category><![CDATA[Tainted Meat]]></category>
		<category><![CDATA[Tour de France]]></category>
		<category><![CDATA[UCI]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=38897</guid>
		<description><![CDATA[After a very public doping scandal following the 2010 Tour de France, Alberto Contador has officially been stripped of his title and suspended from competitive cycling for one year. Since being provisionally suspended by the UCI this past August, the Contador case has been in a kind of limbo while the cycling powers that be [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2011/01/alberto-contador-stripped-and-suspended/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>IronBrandon Show: Episode 129</title>
		<link>http://brandonsmarathon.com/2011/01/ironbrandon-show-episode-129/</link>
		<comments>http://brandonsmarathon.com/2011/01/ironbrandon-show-episode-129/#comments</comments>
		<pubDate>Tue, 25 Jan 2011 02:55:06 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Charities]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Natural Running]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Schedule]]></category>
		<category><![CDATA[Seasons]]></category>
		<category><![CDATA[Shoes]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Trials]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Winter]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Athletes for a cure]]></category>
		<category><![CDATA[Bicycling]]></category>
		<category><![CDATA[Biking]]></category>
		<category><![CDATA[Course information]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Distance Racer]]></category>
		<category><![CDATA[Distancia]]></category>
		<category><![CDATA[Floyd Landis]]></category>
		<category><![CDATA[Ironman Canada]]></category>
		<category><![CDATA[New York City Marathon]]></category>
		<category><![CDATA[NYC Marathon]]></category>
		<category><![CDATA[Penticton]]></category>
		<category><![CDATA[Prostate Cancer Foundation]]></category>
		<category><![CDATA[Saucony Kinvara]]></category>
		<category><![CDATA[SheROX]]></category>
		<category><![CDATA[Somnio Nada]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Team Newton]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=38882</guid>
		<description><![CDATA[Help get me to Ironman Canada with Team Newton and Athletes for a Cure! Floyd Landis wants to legalize doping(?) Baker&#8217;s Distance Racer Review My Kinvara Review Prostate Cancer Facts SheROX Triathlon Series New York City Marathon]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2011/01/ironbrandon-show-episode-129/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/IBP129.mp3" length="69909862" type="audio/mpeg" />
			<itunes:keywords>Athletes for a cure,Bicycling,Biking,Course information,Cycling,Distance Racer,Distancia,Floyd Landis,Ironman Canada,New York City Marathon,Newton Running,NYC Marathon</itunes:keywords>
		<itunes:subtitle>Help get me to Ironman Canada with Team Newton and Athletes for a Cure! Floyd Landis wants to legalize doping(?) Baker&#039;s Distance Racer Review My Kinvara Review Prostate Cancer Facts SheROX Triathlon Series New York City Marathon</itunes:subtitle>
		<itunes:summary>Help get me to Ironman Canada with Team Newton and Athletes for a Cure!
Floyd Landis wants to legalize doping(?)
Baker&#039;s Distance Racer Review
My Kinvara Review
Prostate Cancer Facts
SheROX Triathlon Series
New York City Marathon</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>1:12:49</itunes:duration>
	</item>
		<item>
		<title>SheROX Triathlon Series Partners with Life Time Fitness Creating a Nine Race Women’s Triathlon Series</title>
		<link>http://brandonsmarathon.com/2011/01/sherox-triathlon-series-partners-with-life-time-fitness-creating-a-nine-race-women%e2%80%99s-triathlon-series/</link>
		<comments>http://brandonsmarathon.com/2011/01/sherox-triathlon-series-partners-with-life-time-fitness-creating-a-nine-race-women%e2%80%99s-triathlon-series/#comments</comments>
		<pubDate>Fri, 21 Jan 2011 15:58:46 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
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		<category><![CDATA[News]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[SheROX]]></category>
		<category><![CDATA[Women's only]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=38866</guid>
		<description><![CDATA[01.21.2011– January 21, 2011 &#8211; Philadelphia Triathlon, LLC, owners of the SheROX Triathlon Series, and Life Time Fitness, Inc. (NYSE:LTM) today announced a multi-year partnership expanding SheROX to a nine event international series beginning in 2011. The expanded SheROX Triathlon Series includes five races from traditional SheROX markets (Asbury Park, NJ; Aurora, Colo.; Philadelphia; Webster, [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2011/01/sherox-triathlon-series-partners-with-life-time-fitness-creating-a-nine-race-women%e2%80%99s-triathlon-series/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Special Presentation on Pain-free Movement January 28</title>
		<link>http://brandonsmarathon.com/2011/01/special-presentation-on-pain-free-movement-january-28/</link>
		<comments>http://brandonsmarathon.com/2011/01/special-presentation-on-pain-free-movement-january-28/#comments</comments>
		<pubDate>Fri, 21 Jan 2011 15:46:24 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Clinics]]></category>
		<category><![CDATA[FYI]]></category>
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		<category><![CDATA[News]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Chi]]></category>
		<category><![CDATA[Clinic]]></category>
		<category><![CDATA[Danny Dreyer]]></category>
		<category><![CDATA[Ian Adamson]]></category>
		<category><![CDATA[Jerry Lee]]></category>
		<category><![CDATA[Mark Cucuzzella]]></category>
		<category><![CDATA[Natural]]></category>
		<category><![CDATA[Natural Running]]></category>
		<category><![CDATA[West Virginia]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=38863</guid>
		<description><![CDATA[For New York City being known as THE place where thing happen, it sure seems like I&#8217;m missing out on all the good stuff! Anyway, this is from The Running Front, Sir Isaac&#8217;s very own blog! Running-injury prevention leaders from around the globe are gathering in Shepherdstown, West Virginia, for a three-day conference to discuss [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2011/01/special-presentation-on-pain-free-movement-january-28/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Landis wants to legalize doping. Wow.</title>
		<link>http://brandonsmarathon.com/2011/01/landis-wants-to-legalize-doping-wow/</link>
		<comments>http://brandonsmarathon.com/2011/01/landis-wants-to-legalize-doping-wow/#comments</comments>
		<pubDate>Wed, 19 Jan 2011 21:29:43 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Doping]]></category>
		<category><![CDATA[Floyd Landis]]></category>
		<category><![CDATA[Lance Armstrong]]></category>
		<category><![CDATA[Le Tour De France]]></category>
		<category><![CDATA[UCI]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=38844</guid>
		<description><![CDATA[Cycling biggest moron is now vying for the position of World&#8217;s biggest moron. Floyd Landis, disgraced Tour de France champion and admitted not-doper/doper/computer hacker has now come out with a new strategy for athletes&#8230;legalize doping. His validation for the stance comes because, as he says, &#8220;They [the testers] are so far behind in the testing [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2011/01/landis-wants-to-legalize-doping-wow/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>IronBrandon Show: Episode 128</title>
		<link>http://brandonsmarathon.com/2011/01/ironbrandon-show-episode-128/</link>
		<comments>http://brandonsmarathon.com/2011/01/ironbrandon-show-episode-128/#comments</comments>
		<pubDate>Tue, 18 Jan 2011 02:54:19 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Letters]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Schedule]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Treadmill Runs]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Winter]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[2011]]></category>
		<category><![CDATA[Athletes for a cure]]></category>
		<category><![CDATA[Bilateral Breathing]]></category>
		<category><![CDATA[Flip Turns]]></category>
		<category><![CDATA[Ironman 70.3 Rhode Island]]></category>
		<category><![CDATA[Ironman Canada]]></category>
		<category><![CDATA[Prostate Cancer Foundation]]></category>
		<category><![CDATA[Providence]]></category>
		<category><![CDATA[Red Bank Triathlon]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Team Newton]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=38822</guid>
		<description><![CDATA[CALL THE SHOW AND TELL ME ABOUT YOUR FIRST RACE! (917) 675-3144 Ironman Canada Help get me to Ironman Canada with Team Newton and Athletes for a Cure! Red Bank Triathlon Amica Ironman 70.3 Providence Running Lam]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2011/01/ironbrandon-show-episode-128/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/IBP128.mp3" length="56208324" type="audio/mpeg" />
			<itunes:keywords>2011,Athletes for a cure,Bilateral Breathing,Flip Turns,Ironman 70.3 Rhode Island,Ironman Canada,Newton Running,Prostate Cancer Foundation,Providence,Red Bank Triathlon,Running,Swimming</itunes:keywords>
		<itunes:subtitle>CALL THE SHOW AND TELL ME ABOUT YOUR FIRST RACE! (917) 675-3144 Ironman Canada Help get me to Ironman Canada with Team Newton and Athletes for a Cure! Red Bank Triathlon Amica Ironman 70.3 Providence Running Lam</itunes:subtitle>
		<itunes:summary>CALL THE SHOW AND TELL ME ABOUT YOUR FIRST RACE! (917) 675-3144
Ironman Canada
Help get me to Ironman Canada with Team Newton and Athletes for a Cure!
Red Bank Triathlon
Amica Ironman 70.3 Providence
Running Lam</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>58:33</itunes:duration>
	</item>
		<item>
		<title>IronBrandon Show: Episode 127</title>
		<link>http://brandonsmarathon.com/2011/01/ironbrandon-show-episode-127/</link>
		<comments>http://brandonsmarathon.com/2011/01/ironbrandon-show-episode-127/#comments</comments>
		<pubDate>Tue, 11 Jan 2011 03:24:39 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gadgets]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shoes]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Winter]]></category>
		<category><![CDATA[10K]]></category>
		<category><![CDATA[5K]]></category>
		<category><![CDATA[IceBug]]></category>
		<category><![CDATA[Icespike]]></category>
		<category><![CDATA[Inwood Hill Park]]></category>
		<category><![CDATA[Ironman]]></category>
		<category><![CDATA[Juan Pelota]]></category>
		<category><![CDATA[La Sportiva Crossover GTX]]></category>
		<category><![CDATA[La Sportiva Hobnails]]></category>
		<category><![CDATA[Lance Armstrong]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[Natural Running]]></category>
		<category><![CDATA[Saucony ProGrid Razor]]></category>
		<category><![CDATA[Shoes with built in gaiters]]></category>
		<category><![CDATA[Snow]]></category>
		<category><![CDATA[Snow Gaiters]]></category>
		<category><![CDATA[Snow Spikes]]></category>
		<category><![CDATA[Vancouver Symphony]]></category>
		<category><![CDATA[West Side Greenway]]></category>
		<category><![CDATA[Winter Running]]></category>
		<category><![CDATA[YakTracks]]></category>
		<category><![CDATA[YakTrax]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=38817</guid>
		<description><![CDATA[CALL THE SHOW AND TELL ME ABOUT YOUR FIRST RACE! (917) 675-3144 My 10 Tips for Winter Running ICESPIKE YakTrax La Sportiva Hobnails Snow Gaiters at REI La Sportiva Crossover GTX Saucony ProGrid Razor Icebug GG Fly BUGrip Icebug]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2011/01/ironbrandon-show-episode-127/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/IBP127.mp3" length="62383253" type="audio/mpeg" />
			<itunes:keywords>10K,5K,IceBug,Icespike,Inwood Hill Park,Ironman,Juan Pelota,La Sportiva Crossover GTX,La Sportiva Hobnails,Lance Armstrong,marathon,Natural Running</itunes:keywords>
		<itunes:subtitle>CALL THE SHOW AND TELL ME ABOUT YOUR FIRST RACE! (917) 675-3144 My 10 Tips for Winter Running ICESPIKE YakTrax La Sportiva Hobnails Snow Gaiters at REI La Sportiva Crossover GTX Saucony ProGrid Razor Icebug GG Fly BUGrip Icebug</itunes:subtitle>
		<itunes:summary>CALL THE SHOW AND TELL ME ABOUT YOUR FIRST RACE! (917) 675-3144
My 10 Tips for Winter Running
ICESPIKE
YakTrax
La Sportiva Hobnails
Snow Gaiters at REI
La Sportiva Crossover GTX
Saucony ProGrid Razor
Icebug GG Fly BUGrip
Icebug</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>1:04:59</itunes:duration>
	</item>
		<item>
		<title>Juan Pelota (ahem&#8230;Lance Armstrong) takes a dip in Kona</title>
		<link>http://brandonsmarathon.com/2011/01/juan-pelota-ahem-lance-armstrong-takes-a-dip-in-kona/</link>
		<comments>http://brandonsmarathon.com/2011/01/juan-pelota-ahem-lance-armstrong-takes-a-dip-in-kona/#comments</comments>
		<pubDate>Mon, 10 Jan 2011 22:35:41 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Ironman World Championship]]></category>
		<category><![CDATA[Juan Pelota]]></category>
		<category><![CDATA[Kona]]></category>
		<category><![CDATA[Lance Armstrong]]></category>
		<category><![CDATA[Swim]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=38815</guid>
		<description><![CDATA[Regardless of his pulling out of his first triathlon in a while, Mr. Armstrong Pelota is still getting in his workouts. Here&#8217;s a quick video of him in the water on the Kona course. (Get those hips up!)]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2011/01/juan-pelota-ahem-lance-armstrong-takes-a-dip-in-kona/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Nike and TomTom Unveil Game-Changing Nike+ SportWatch GPS</title>
		<link>http://brandonsmarathon.com/2011/01/nike-and-tomtom-unveil-game-changing-nike-sportwatch-gps/</link>
		<comments>http://brandonsmarathon.com/2011/01/nike-and-tomtom-unveil-game-changing-nike-sportwatch-gps/#comments</comments>
		<pubDate>Thu, 06 Jan 2011 15:29:40 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gadgets]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[CES]]></category>
		<category><![CDATA[GPS]]></category>
		<category><![CDATA[Nike+]]></category>
		<category><![CDATA[Nike+ SportWatch GPS]]></category>
		<category><![CDATA[TomTom]]></category>
		<category><![CDATA[Watch]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=38802</guid>
		<description><![CDATA[2011 International CES LAS VEGAS&#8211;(BUSINESS WIRE)&#8211;NIKE, Inc. (NYSE:NKE) and TomTom (AEX: TOM2) have collaborated to create the Nike+ SportWatch GPS Powered by TomTom. The new running watch, unveiled today at the 2011 International Consumer Electronics Show, will provide athletes with the most dynamic and motivational running experience in the world thanks to its unique functionality, [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2011/01/nike-and-tomtom-unveil-game-changing-nike-sportwatch-gps/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Cold Weather Fitness on the Today Show</title>
		<link>http://brandonsmarathon.com/2011/01/cold-weather-fitness-on-the-today-show/</link>
		<comments>http://brandonsmarathon.com/2011/01/cold-weather-fitness-on-the-today-show/#comments</comments>
		<pubDate>Tue, 04 Jan 2011 20:21:09 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Clothing]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gadgets]]></category>
		<category><![CDATA[Natural Running]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shoes]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Socks]]></category>
		<category><![CDATA[Winter]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Buff]]></category>
		<category><![CDATA[Cold Weather]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Minimalist]]></category>
		<category><![CDATA[Today Show]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=38794</guid>
		<description><![CDATA[Some good gear for cold weather running on the Today Show this morning. Take a look at what shows up at about the 2 minute mark! Visit msnbc.com for breaking news, world news, and news about the economy]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2011/01/cold-weather-fitness-on-the-today-show/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Newton Running is coming to Texas, baby!</title>
		<link>http://brandonsmarathon.com/2011/01/newton-running-is-coming-to-texas-baby/</link>
		<comments>http://brandonsmarathon.com/2011/01/newton-running-is-coming-to-texas-baby/#comments</comments>
		<pubDate>Tue, 04 Jan 2011 13:48:19 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Clinics]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Natural Running]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Chi Running]]></category>
		<category><![CDATA[Clinic]]></category>
		<category><![CDATA[Fit 2 Run]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Forefoot]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Ian Adamson]]></category>
		<category><![CDATA[Luke's Locker]]></category>
		<category><![CDATA[Midfoot]]></category>
		<category><![CDATA[Pose]]></category>
		<category><![CDATA[Texas]]></category>
		<category><![CDATA[Transition Area]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=38790</guid>
		<description><![CDATA[I am often asked when a Newton Running clinic will be coming to different parts of the world. One of the places that has come up several times is the great state of Texas. Well, all you natural runners in the Lonestar State, you&#8217;re in luck! Ian Adamson, director of R&#38;D and ridiculous adventure racing [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2011/01/newton-running-is-coming-to-texas-baby/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>IronBandon Show: Episode 126</title>
		<link>http://brandonsmarathon.com/2011/01/ironbandon-show-episode-126/</link>
		<comments>http://brandonsmarathon.com/2011/01/ironbandon-show-episode-126/#comments</comments>
		<pubDate>Tue, 04 Jan 2011 02:51:20 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Clothing]]></category>
		<category><![CDATA[Contest]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Giveaways]]></category>
		<category><![CDATA[Guests]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Letters]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Trials]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Winter]]></category>
		<category><![CDATA[10K]]></category>
		<category><![CDATA[Bicycling]]></category>
		<category><![CDATA[Biking]]></category>
		<category><![CDATA[Craft Storm Tights]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Global 5K]]></category>
		<category><![CDATA[GoLite Black Mountain Thermal Wind Jacket]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[IronBrandon]]></category>
		<category><![CDATA[Stuffitts]]></category>
		<category><![CDATA[Swimming]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=38786</guid>
		<description><![CDATA[CALL THE SHOW! 917-675-3144 Stuffitts! GoLite Black Mountain Thermal Wind Jacket Craft Storm Tights Global 5K &#38; 10K]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2011/01/ironbandon-show-episode-126/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/IBP126.mp3" length="72477803" type="audio/mpeg" />
			<itunes:keywords>10K,Bicycling,Biking,Craft Storm Tights,Cycling,Fitness,Global 5K,GoLite Black Mountain Thermal Wind Jacket,Health,IronBrandon,Running,Stuffitts</itunes:keywords>
		<itunes:subtitle>CALL THE SHOW! 917-675-3144 Stuffitts! GoLite Black Mountain Thermal Wind Jacket Craft Storm Tights Global 5K &amp; 10K</itunes:subtitle>
		<itunes:summary>CALL THE SHOW! 917-675-3144
Stuffitts!
GoLite Black Mountain Thermal Wind Jacket
Craft Storm Tights
Global 5K &amp; 10K</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>1:15:30</itunes:duration>
	</item>
		<item>
		<title>Lance Armstrong pulls out of Blue Lake multisports festival</title>
		<link>http://brandonsmarathon.com/2011/01/lance-armstrong-pulls-out-of-blue-lake-multisports-festival/</link>
		<comments>http://brandonsmarathon.com/2011/01/lance-armstrong-pulls-out-of-blue-lake-multisports-festival/#comments</comments>
		<pubDate>Mon, 03 Jan 2011 15:02:47 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Articles]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Biking]]></category>
		<category><![CDATA[Blue Lake multisports festival]]></category>
		<category><![CDATA[Chris Carmichael]]></category>
		<category><![CDATA[Ironman]]></category>
		<category><![CDATA[Juan Pelota]]></category>
		<category><![CDATA[Lance Armstrong]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=38784</guid>
		<description><![CDATA[Lance Armstrong has officially pulled out of his much anticipated re-entry into triathlon. Juan Pelota, Armstrong&#8217;s swimming, biking and running alter-ego has said that he will be pulling out of the January 29th Blue Lake multisports festival in New Zealand due to a sore left knee. Regardless of his knee situation, Lance will be riding [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2011/01/lance-armstrong-pulls-out-of-blue-lake-multisports-festival/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>IronBrandon Show: Episode 125</title>
		<link>http://brandonsmarathon.com/2010/12/38778/</link>
		<comments>http://brandonsmarathon.com/2010/12/38778/#comments</comments>
		<pubDate>Tue, 28 Dec 2010 03:03:37 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Clothing]]></category>
		<category><![CDATA[Contest]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Giveaways]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Milestones]]></category>
		<category><![CDATA[Natural Running]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shoes]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Winter]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Blizzard 2010]]></category>
		<category><![CDATA[Craft Storm Tights]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[GoLite Black Mountain Thermal Wind Jacket]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Inwood Hill Park]]></category>
		<category><![CDATA[La Sportiva Crossover GTX]]></category>
		<category><![CDATA[Snow]]></category>
		<category><![CDATA[Triathlon]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=38778</guid>
		<description><![CDATA[CLICK HERE TO SUBSCRIBE TO IRONBRANDON IN ITUNES! (IT&#8217;S FREE!) GoLite Contest:Black Mountain Thermal Wind Jacket (Men&#8217;s or Women&#8217;s)! Here are the way to get up to 3 entries and the rules: Entry one: leave a comment on Episode 125 (or 124) Entry two: refer a friend to leave a comment and mention your name [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/12/38778/feed/</wfw:commentRss>
		<slash:comments>25</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/IBP125.mp3" length="61622148" type="audio/mpeg" />
			<itunes:keywords>Blizzard 2010,Craft Storm Tights,Fitness,GoLite Black Mountain Thermal Wind Jacket,Health,Inwood Hill Park,La Sportiva Crossover GTX,Running,Snow,Triathlon</itunes:keywords>
		<itunes:subtitle>CLICK HERE TO SUBSCRIBE TO IRONBRANDON IN ITUNES! (IT&#039;S FREE!) GoLite Contest:Black Mountain Thermal Wind Jacket (Men&#039;s or Women&#039;s)! Here are the way to get up to 3 entries and the rules:  Entry one: leave a comment on Episode 125 (or 124) </itunes:subtitle>
		<itunes:summary>CLICK HERE TO SUBSCRIBE TO IRONBRANDON IN ITUNES! (IT&#039;S FREE!)
GoLite Contest:Black Mountain Thermal Wind Jacket (Men&#039;s or Women&#039;s)! Here are the way to get up to 3 entries and the rules:

	Entry one: leave a comment on Episode 125 (or 124)
	Entry two: refer a friend to leave a comment and mention your name
	Entry three: tweet the following: Listen to IronBrandon’s Episode 125 and be entered to win GoLite! http://tinyurl.com/22u7n25#IBGoLite
	The contest is open to US and Canadian residents.
	The contest closes at 12:00 Noon EST on Monday, January 3, 2011

La Sportiva Crossover GTX
Craft Storm Tights</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>42:47</itunes:duration>
	</item>
		<item>
		<title>IronBrandon Show: Episode 124</title>
		<link>http://brandonsmarathon.com/2010/12/ironbrandon-show-episode-124/</link>
		<comments>http://brandonsmarathon.com/2010/12/ironbrandon-show-episode-124/#comments</comments>
		<pubDate>Tue, 21 Dec 2010 02:53:30 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Giveaways]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Schedule]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Winter]]></category>
		<category><![CDATA[Boston Marathon]]></category>
		<category><![CDATA[Contest]]></category>
		<category><![CDATA[Giveaway]]></category>
		<category><![CDATA[GoLite]]></category>
		<category><![CDATA[Honey Stinger Hive]]></category>
		<category><![CDATA[Kara Goucher]]></category>
		<category><![CDATA[Merry Christmas]]></category>
		<category><![CDATA[Midfoot Running]]></category>
		<category><![CDATA[Natural Running]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=38649</guid>
		<description><![CDATA[CLICK HERE TO SUBSCRIBE TO IRONBRANDON IN ITUNES! (IT&#8217;S FREE!) GoLite Contest:Black Mountain Thermal Wind Jacket (Men&#8217;s or Women&#8217;s)! Here are the way to get up to 3 entries and the rules: Entry one: leave a comment on Episode 124 Entry two: refer a friend to leave a comment and mention your name Entry three: [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/12/ironbrandon-show-episode-124/feed/</wfw:commentRss>
		<slash:comments>28</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/IBP124.mp3" length="54186654" type="audio/mpeg" />
			<itunes:keywords>Boston Marathon,Contest,forefoot running,Giveaway,GoLite,Honey Stinger Hive,Kara Goucher,Merry Christmas,Midfoot Running,Natural Running</itunes:keywords>
		<itunes:subtitle>CLICK HERE TO SUBSCRIBE TO IRONBRANDON IN ITUNES! (IT&#039;S FREE!) GoLite Contest:Black Mountain Thermal Wind Jacket (Men&#039;s or Women&#039;s)! Here are the way to get up to 3 entries and the rules:  Entry one: leave a comment on Episode 124 </itunes:subtitle>
		<itunes:summary>CLICK HERE TO SUBSCRIBE TO IRONBRANDON IN ITUNES! (IT&#039;S FREE!)
GoLite Contest:Black Mountain Thermal Wind Jacket (Men&#039;s or Women&#039;s)! Here are the way to get up to 3 entries and the rules:

	Entry one: leave a comment on Episode 124
	Entry two: refer a friend to leave a comment and mention your name
	Entry three: tweet the following: Listen to IronBrandon’s episode 123 and be entered to win GoLite! http://tinyurl.com/22u7n25 #IBGoLite
	The contest is open to US and Canadian residents.
	The contest closes at 12:00 Noon EST on Monday, January 3, 2011


Boston Marathon Solutions
Kara Races the Boys
Honey Stinger Grassroots Sponsorship Program</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>37:38</itunes:duration>
	</item>
		<item>
		<title>Boston Athletic Association promises changes</title>
		<link>http://brandonsmarathon.com/2010/12/boston-athletic-association-promises-changes/</link>
		<comments>http://brandonsmarathon.com/2010/12/boston-athletic-association-promises-changes/#comments</comments>
		<pubDate>Mon, 20 Dec 2010 17:50:39 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[2011]]></category>
		<category><![CDATA[Boston Marathon]]></category>
		<category><![CDATA[Dave McGillivray]]></category>
		<category><![CDATA[registration]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=38634</guid>
		<description><![CDATA[As they stated earlier in the year, the Boston Athletic Association intends to make many changes to the registration procedures for the Boston Marathon in the future. In the story linked below, race director Dave McGillivray alludes to &#8220;a few innovative approaches&#8221; to the registration process. This is, of course, on the heels of the [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/12/boston-athletic-association-promises-changes/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Triathlon elites lining up next to Juan Pelota (Lance Armstrong) in his re-entry to triathlon</title>
		<link>http://brandonsmarathon.com/2010/12/lancefirsttri/</link>
		<comments>http://brandonsmarathon.com/2010/12/lancefirsttri/#comments</comments>
		<pubDate>Fri, 17 Dec 2010 14:52:35 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Schedule]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Bevan Docherty]]></category>
		<category><![CDATA[Blue Lake Multisport Festival]]></category>
		<category><![CDATA[Bryan Rhodes]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Juan Pelota]]></category>
		<category><![CDATA[Kieran Doe]]></category>
		<category><![CDATA[Lance Armstrong]]></category>
		<category><![CDATA[New Zealand]]></category>
		<category><![CDATA[Tour de France]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=38521</guid>
		<description><![CDATA[When seven time Tour de France winner Lance Armstrong toes the line in his return to triathlon in January, he will certainly have to bring his A-game and then some to step up to the competition. New Zealand pro Bevan Docherty will join Lance at the Blue Lake Multisport Festival as well as long distance [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/12/lancefirsttri/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Kara Goucher: Smacking down the boys and returning to Boston</title>
		<link>http://brandonsmarathon.com/2010/12/kara-goucher-returns-to-boston-in-2011/</link>
		<comments>http://brandonsmarathon.com/2010/12/kara-goucher-returns-to-boston-in-2011/#comments</comments>
		<pubDate>Wed, 15 Dec 2010 16:06:24 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Boston Marathon]]></category>
		<category><![CDATA[Kara Goucher]]></category>
		<category><![CDATA[Mario Fraioli]]></category>
		<category><![CDATA[Rock ‘n’ Roll Arizona Half Marathon]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=38440</guid>
		<description><![CDATA[Runner&#8217;s World reported yesterday (link below) that Kara Goucher has chosen the 2011 Boston Marathon to be her first marathon following the birth of her first child, colt this past September. From what she says in the RW article, the 2009 Boston Marathon 3rd place finisher can&#8217;t think of a better place to make her [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/12/kara-goucher-returns-to-boston-in-2011/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Honey Stinger Announces Grassroots Sponsorship Program</title>
		<link>http://brandonsmarathon.com/2010/12/honey-stinger-announces-grassroots-sponsorship-program/</link>
		<comments>http://brandonsmarathon.com/2010/12/honey-stinger-announces-grassroots-sponsorship-program/#comments</comments>
		<pubDate>Wed, 15 Dec 2010 14:30:28 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Hive]]></category>
		<category><![CDATA[Honey Stinger]]></category>
		<category><![CDATA[Sponsorship]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=38424</guid>
		<description><![CDATA[12.14.2010– &#8211; (Steamboat Springs, Colo.) – Honey Stinger, the leading manufacturer of honey-based nutritional products, announces a new grassroots sponsorship program called “The Hive.” The Hive offers preferred pricing on Honey Stinger products and merchandise to athletes and teams identified by Honey Stinger as influential in their sport, region or community. “We’ve observed the mutual [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/12/honey-stinger-announces-grassroots-sponsorship-program/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>IronBrandon Show: Episode 123</title>
		<link>http://brandonsmarathon.com/2010/12/ironbrandon-show-episode-123/</link>
		<comments>http://brandonsmarathon.com/2010/12/ironbrandon-show-episode-123/#comments</comments>
		<pubDate>Tue, 14 Dec 2010 03:02:22 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Contest]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Giveaways]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Bilateral]]></category>
		<category><![CDATA[Breathing]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Giveaway]]></category>
		<category><![CDATA[GU Energy]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=38366</guid>
		<description><![CDATA[Win a GU Energy sampler package! Here are the way to get up to 3 entries and the rules: Entry one: leave a comment on Episode 123 Entry two: refer a friend to leave a comment and mention your name Entry three: tweet the following: Listen to IronBrandon&#8217;s episode 123 and be entered to win [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/12/ironbrandon-show-episode-123/feed/</wfw:commentRss>
		<slash:comments>16</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/IBP123.mp3" length="94305093" type="audio/mpeg" />
			<itunes:keywords>Bilateral,Breathing,Contest,Fitness,Giveaway,GU Energy,Health,Running,Swimming,Training,Triathlon</itunes:keywords>
		<itunes:subtitle>Win a GU Energy sampler package! Here are the way to get up to 3 entries and the rules:  Entry one: leave a comment on Episode 123   Entry two: refer a friend to leave a comment and mention your name   Entry three: tweet the following: Listen to Iro...</itunes:subtitle>
		<itunes:summary>Win a GU Energy sampler package! Here are the way to get up to 3 entries and the rules:

	Entry one: leave a comment on Episode 123
	Entry two: refer a friend to leave a comment and mention your name
	Entry three: tweet the following: Listen to IronBrandon&#039;s episode 123 and be entered to win a GU Energy sampler! http://tinyurl.com/386lddr #IBGUContest
	The contest is open to US and Canadian residents.
	The contest closes at 12:00 Noon EST on Monday, December 20, 2010

Global 5K &amp; 10K from PRS Fit!
A Message for Our Troops</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>1:05:29</itunes:duration>
	</item>
		<item>
		<title>Howard Stern Re-Signs with SiriusXM!</title>
		<link>http://brandonsmarathon.com/2010/12/howard-stern-re-signs-with-siriusxm/</link>
		<comments>http://brandonsmarathon.com/2010/12/howard-stern-re-signs-with-siriusxm/#comments</comments>
		<pubDate>Thu, 09 Dec 2010 16:13:18 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Contract]]></category>
		<category><![CDATA[Howard Stern]]></category>
		<category><![CDATA[Sirius]]></category>
		<category><![CDATA[SiriusXM]]></category>
		<category><![CDATA[XM]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=38181</guid>
		<description><![CDATA[I know this is WAY off topic (though I guess I could claim it&#8217;s sort of relevant since both Howard&#8217;s wife Beth and Robin Quivers have both run the NYC Marathon) but as a huge Stern fan I thought it bore mentioning! Click here to read more about Howard&#8217;s decision.]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/12/howard-stern-re-signs-with-siriusxm/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Sir Richard Branson Racing in the 2011 London Triathlon</title>
		<link>http://brandonsmarathon.com/2010/12/sir-richard-branson-racing-in-the-2011-london-triathlon/</link>
		<comments>http://brandonsmarathon.com/2010/12/sir-richard-branson-racing-in-the-2011-london-triathlon/#comments</comments>
		<pubDate>Wed, 08 Dec 2010 17:51:21 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Schedule]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[London Triathlon 2011]]></category>
		<category><![CDATA[Sir Richard Branson]]></category>
		<category><![CDATA[Virgin Active]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=38123</guid>
		<description><![CDATA[You&#8217;ve got to hand it to him, Richard Branson is brilliant when it comes to PR. The event will take place on the weekend of July 30-31 in the Docklands and it will be the 15th anniversary of the race. Branson&#8217;s company, Virgin Active, has signed a three year title sponsorship with the event in [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/12/sir-richard-branson-racing-in-the-2011-london-triathlon/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Gearist&#8217;s Gear of the Year: Road ID Wrist ID Elite</title>
		<link>http://brandonsmarathon.com/2010/12/gearists-gear-of-the-year-road-id-wrist-id-elite/</link>
		<comments>http://brandonsmarathon.com/2010/12/gearists-gear-of-the-year-road-id-wrist-id-elite/#comments</comments>
		<pubDate>Fri, 03 Dec 2010 16:11:56 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gadgets]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Reviews]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=37903</guid>
		<description><![CDATA[How you can be an runner, cyclist, triathlete, hiker, kayaker, climber, hunter, (and on and on) and not have a Road ID is beyond me. Road ID is probably the single most affordable way to keep yourself safe while out and about. Road ID was born in 1999 out the basement of Mike Wimmer by [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/12/gearists-gear-of-the-year-road-id-wrist-id-elite/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>High School Relay will Race the Mens Elite Field in Dallas This Weekend</title>
		<link>http://brandonsmarathon.com/2010/12/high-school-relay-will-race-the-mens-elite-field-in-dallas-this-weekend/</link>
		<comments>http://brandonsmarathon.com/2010/12/high-school-relay-will-race-the-mens-elite-field-in-dallas-this-weekend/#comments</comments>
		<pubDate>Wed, 01 Dec 2010 17:52:56 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Chelsey Sveinsson]]></category>
		<category><![CDATA[Dallas White Rock Marathon]]></category>
		<category><![CDATA[Eriq Robinson]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[High School Relay]]></category>
		<category><![CDATA[Jackie Choucair]]></category>
		<category><![CDATA[Jake Hervey]]></category>
		<category><![CDATA[Jake Roberts]]></category>
		<category><![CDATA[Jenna Read]]></category>
		<category><![CDATA[Kaleigh Ervin]]></category>
		<category><![CDATA[Katie Ruhala]]></category>
		<category><![CDATA[Logan McGill]]></category>
		<category><![CDATA[Matt Galvin]]></category>
		<category><![CDATA[Meron Fessahale]]></category>
		<category><![CDATA[Nick Hager]]></category>
		<category><![CDATA[Philip Todd]]></category>
		<category><![CDATA[Shaffer Ochstein]]></category>
		<category><![CDATA[Troy Taylor]]></category>
		<category><![CDATA[X-Virgilio "V" Martinez]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=37692</guid>
		<description><![CDATA[Listener Jeff just sent this article to me. It is a very cool idea of a high school marathon relay running alongside the pro runners at this weekend&#8217;s Dallas White Rock Marathon. While the idea is interesting and it will undoubtedly bring even more attention to  running and marathons in particular, I can see some [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/12/high-school-relay-will-race-the-mens-elite-field-in-dallas-this-weekend/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Triathlon Transitions Be Damned!</title>
		<link>http://brandonsmarathon.com/2010/11/triathlon-transitions-be-damned/</link>
		<comments>http://brandonsmarathon.com/2010/11/triathlon-transitions-be-damned/#comments</comments>
		<pubDate>Tue, 30 Nov 2010 19:41:35 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gadgets]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[Dartmouth]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[running shoes]]></category>
		<category><![CDATA[Transition]]></category>
		<category><![CDATA[Try Tri again]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=37625</guid>
		<description><![CDATA[When I first saw this video I knew exactly what was coming. This cool little toy whipped up by some guys at Dartmouth allows the athlete to wear their running shoes on the bike, thus making their transition times disappear. Now, I know that a LOT of you will see this and say, &#8220;I totally [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/11/triathlon-transitions-be-damned/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>IronBrandon Show: Episode 121</title>
		<link>http://brandonsmarathon.com/2010/11/ironbrandon-show-episode-121/</link>
		<comments>http://brandonsmarathon.com/2010/11/ironbrandon-show-episode-121/#comments</comments>
		<pubDate>Tue, 30 Nov 2010 02:50:15 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gadgets]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Race Report]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Results]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shoes]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Biking]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Danny Abshire]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Gearist]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Klean Kanteen]]></category>
		<category><![CDATA[La Sportiva Hobnails]]></category>
		<category><![CDATA[Natural Running]]></category>
		<category><![CDATA[Newton Trail Shoes]]></category>
		<category><![CDATA[Outdoors]]></category>
		<category><![CDATA[Stuffitts]]></category>
		<category><![CDATA[Terra Momentus]]></category>
		<category><![CDATA[Wythe Wahoos]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=37568</guid>
		<description><![CDATA[Click here to leave a comment and win a free pair of Stuffitts or a set of Hobnails from La Sportiva (specify if you want to enter for one or both)! Newton Running Terra Momentus Klean Kanteen Gearist]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/11/ironbrandon-show-episode-121/feed/</wfw:commentRss>
		<slash:comments>45</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/IBP121.mp3" length="89472649" type="audio/mpeg" />
			<itunes:keywords>Biking,Cycling,Danny Abshire,Fitness,Gear,Gearist,Health,Klean Kanteen,La Sportiva Hobnails,Natural Running,Newton Running,Newton Trail Shoes</itunes:keywords>
		<itunes:subtitle>Click here to leave a comment and win a free pair of Stuffitts or a set of Hobnails from La Sportiva (specify if you want to enter for one or both)! Newton Running Terra Momentus Klean Kanteen Gearist</itunes:subtitle>
		<itunes:summary>Click here to leave a comment and win a free pair of Stuffitts or a set of Hobnails from La Sportiva (specify if you want to enter for one or both)!
Newton Running Terra Momentus
Klean Kanteen
Gearist</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>1:02:08</itunes:duration>
	</item>
		<item>
		<title>IronBrandon Show: Episode 120</title>
		<link>http://brandonsmarathon.com/2010/11/ironbrandon-show-episode-120/</link>
		<comments>http://brandonsmarathon.com/2010/11/ironbrandon-show-episode-120/#comments</comments>
		<pubDate>Tue, 23 Nov 2010 03:07:05 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Cycling Helmets]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Illness]]></category>
		<category><![CDATA[Injuries]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Race Report]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Results]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shoes]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Trials]]></category>
		<category><![CDATA[Blog]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Helium]]></category>
		<category><![CDATA[Ironman Arizona]]></category>
		<category><![CDATA[Lazer Helmets]]></category>
		<category><![CDATA[Natural Running]]></category>
		<category><![CDATA[New York City]]></category>
		<category><![CDATA[NYC]]></category>
		<category><![CDATA[Philadelphia Marathon]]></category>
		<category><![CDATA[Rudy Project Sterling]]></category>
		<category><![CDATA[The Running Event]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=37399</guid>
		<description><![CDATA[Rudy Project Helmets Lazer Helmets Philadelphia Marathon The Running Event Ironman Arizona Born to Run, the Musical]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/11/ironbrandon-show-episode-120/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/IBP120.mp3" length="95732006" type="audio/mpeg" />
			<itunes:keywords>Blog,Fitness,forefoot running,Helium,Ironman Arizona,Lazer Helmets,Natural Running,New York City,NYC,Philadelphia Marathon,Race Report,Rudy Project Sterling</itunes:keywords>
		<itunes:subtitle>Rudy Project Helmets Lazer Helmets Philadelphia Marathon The Running Event Ironman Arizona Born to Run, the Musical</itunes:subtitle>
		<itunes:summary>Rudy Project Helmets
Lazer Helmets
Philadelphia Marathon
The Running Event
Ironman Arizona
Born to Run, the Musical</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>1:06:29</itunes:duration>
	</item>
		<item>
		<title>Newton Racing Flat&#8230;I think&#8230;</title>
		<link>http://brandonsmarathon.com/2010/11/newton-racing-flat-i-think/</link>
		<comments>http://brandonsmarathon.com/2010/11/newton-racing-flat-i-think/#comments</comments>
		<pubDate>Sat, 20 Nov 2010 04:23:32 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shoes]]></category>
		<category><![CDATA[MV2]]></category>
		<category><![CDATA[Racing Flat]]></category>
		<category><![CDATA[Zero drop]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=37316</guid>
		<description><![CDATA[Wicked. As far as I know, zero drop. Details to come&#8230;]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/11/newton-racing-flat-i-think/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Following Kara&#8217;s Comeback</title>
		<link>http://brandonsmarathon.com/2010/11/following-karas-comeback/</link>
		<comments>http://brandonsmarathon.com/2010/11/following-karas-comeback/#comments</comments>
		<pubDate>Fri, 19 Nov 2010 14:58:55 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Colt]]></category>
		<category><![CDATA[Comeback]]></category>
		<category><![CDATA[Kara Goucher]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=37280</guid>
		<description><![CDATA[Kara Goucher is now a mere eight weeks into motherhood and she&#8217;s already laying down tempo runs that would be the envy of most of us. I know that I, for one, have been eager to see what her first races back from pregnancy will be. In her most recent blog post she talks about [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/11/following-karas-comeback/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>The Boston Marathon hands out a few more entries.</title>
		<link>http://brandonsmarathon.com/2010/11/the-boston-marathon-hands-out-a-few-more-entries/</link>
		<comments>http://brandonsmarathon.com/2010/11/the-boston-marathon-hands-out-a-few-more-entries/#comments</comments>
		<pubDate>Thu, 18 Nov 2010 14:35:33 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Trials]]></category>
		<category><![CDATA[Boston Athletic Association]]></category>
		<category><![CDATA[Boston Marathon]]></category>
		<category><![CDATA[Closed]]></category>
		<category><![CDATA[Entry]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=37216</guid>
		<description><![CDATA[This morning I read the below linked article from Runner&#8217;s World. It references entry into the 2011 Boston Marathon. If you&#8217;re not familiar with the incredible deluge of unhappy BQ&#8217;ers this year, I&#8217;ll give a brief summary. In years past registration for the Boston Marathon has taken months to fill up for those qualified runners. [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/11/the-boston-marathon-hands-out-a-few-more-entries/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Gebreselassie&#8217;s retirement and how politics (might have) been involved</title>
		<link>http://brandonsmarathon.com/2010/11/gebreselassies-retirement-and-how-politics-might-have-been-involved/</link>
		<comments>http://brandonsmarathon.com/2010/11/gebreselassies-retirement-and-how-politics-might-have-been-involved/#comments</comments>
		<pubDate>Wed, 17 Nov 2010 14:58:15 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Haile Gebrselassie]]></category>
		<category><![CDATA[Jos Hermens]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[Retirement]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=37153</guid>
		<description><![CDATA[Like most Americans, I know pretty much nothing about the intricacies in the political systems of other countries. With that in mind, I came across the below linked article that suggests that Geb&#8217;s recent waffling on his retirement may have been due partly to political pressure in Ethiopia. In fact his manager, Jos Hermens, even [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/11/gebreselassies-retirement-and-how-politics-might-have-been-involved/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Newton Co-Founder Danny Abshire Authors Book on Natural Running</title>
		<link>http://brandonsmarathon.com/2010/11/newton-co-founder-danny-abshire-authors-book-on-natural-running/</link>
		<comments>http://brandonsmarathon.com/2010/11/newton-co-founder-danny-abshire-authors-book-on-natural-running/#comments</comments>
		<pubDate>Tue, 16 Nov 2010 19:19:28 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Barefoot Running]]></category>
		<category><![CDATA[Books]]></category>
		<category><![CDATA[Clinics]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Brian Metzler]]></category>
		<category><![CDATA[Danny Abshire]]></category>
		<category><![CDATA[Forefoot]]></category>
		<category><![CDATA[Midfoot]]></category>
		<category><![CDATA[Natural Running]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=37127</guid>
		<description><![CDATA[11.16.2010– Danny Abshire, the co-founder and chief technical officer of Newton Running, has authored a new book titled Natural Running: The Simple Path to Stronger, Healthier Running. It is now available for online order just in time for the holiday gift-giving season. &#8220;This is the single most important resource for people who want to enjoy [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/11/newton-co-founder-danny-abshire-authors-book-on-natural-running/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>IronBrandon Show: Episode 119</title>
		<link>http://brandonsmarathon.com/2010/11/ironbrandon-show-episode-119/</link>
		<comments>http://brandonsmarathon.com/2010/11/ironbrandon-show-episode-119/#comments</comments>
		<pubDate>Tue, 16 Nov 2010 03:29:15 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Barefoot Running]]></category>
		<category><![CDATA[Books]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Illness]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Race Report]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Results]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Schedule]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Blog]]></category>
		<category><![CDATA[Danny Abshire]]></category>
		<category><![CDATA[Danny Metzler]]></category>
		<category><![CDATA[Haile Gebrselassie]]></category>
		<category><![CDATA[London 2010]]></category>
		<category><![CDATA[Marathon Maniacs]]></category>
		<category><![CDATA[New York City]]></category>
		<category><![CDATA[NYC]]></category>
		<category><![CDATA[Philadelphia Marathon]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[Ramadan]]></category>
		<category><![CDATA[Triathlon]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=37092</guid>
		<description><![CDATA[Philadelphia Marathon Natural Running: The Simple Path to Stronger, Healthier Running (By Danny Abshire with Brian Metzler) Haile Gebrselassie UN-retires London 2012 Olympics runs into Ramadan Marathon Maniacs Criteria]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/11/ironbrandon-show-episode-119/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/IBP119.mp3" length="100012117" type="audio/mpeg" />
			<itunes:keywords>Blog,Danny Abshire,Danny Metzler,Haile Gebrselassie,London 2010,Marathon Maniacs,New York City,Newton Running,NYC,Philadelphia Marathon,Podcast,Ramadan</itunes:keywords>
		<itunes:subtitle>Philadelphia Marathon Natural Running: The Simple Path to Stronger, Healthier Running (By Danny Abshire with Brian Metzler) Haile Gebrselassie UN-retires London 2012 Olympics runs into Ramadan Marathon Maniacs Criteria</itunes:subtitle>
		<itunes:summary>Philadelphia Marathon
Natural Running: The Simple Path to Stronger, Healthier Running (By Danny Abshire with Brian Metzler)
Haile Gebrselassie UN-retires
London 2012 Olympics runs into Ramadan
Marathon Maniacs Criteria</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>1:09:27</itunes:duration>
	</item>
		<item>
		<title>WTC Eliminates Jewish Athletes From Kona 2011</title>
		<link>http://brandonsmarathon.com/2010/11/wtc-eliminates-jewish-athletes-from-kona-2011/</link>
		<comments>http://brandonsmarathon.com/2010/11/wtc-eliminates-jewish-athletes-from-kona-2011/#comments</comments>
		<pubDate>Thu, 11 Nov 2010 15:11:01 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Oops!]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Ironman]]></category>
		<category><![CDATA[Kona Ironman]]></category>
		<category><![CDATA[World championship 2011]]></category>
		<category><![CDATA[Yom Kippur]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=36926</guid>
		<description><![CDATA[From Coach Jeff&#8230; Last week when checking race dates for 2011 I was made  aware that The World Triathlon Organization had scheduled The Ironman World Championships on Yom Kippur, October 8,2011. For those of you unaware of the status of this holiday to the Jewish Nation, you should know this is by far the Holiest [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/11/wtc-eliminates-jewish-athletes-from-kona-2011/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Is Haile Gebrselassie Going to Pull a Brett Favre?</title>
		<link>http://brandonsmarathon.com/2010/11/is-haile-gebrselassie-going-to-pull-a-brett-favre/</link>
		<comments>http://brandonsmarathon.com/2010/11/is-haile-gebrselassie-going-to-pull-a-brett-favre/#comments</comments>
		<pubDate>Tue, 09 Nov 2010 15:33:18 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Trials]]></category>
		<category><![CDATA[Haile Gebrselassie]]></category>
		<category><![CDATA[New York City Marathon]]></category>
		<category><![CDATA[Retires]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=36818</guid>
		<description><![CDATA[I guess I&#8217;m just kind of wondering out loud. After I posted news of Geb&#8217;s shocking retirement announcement on Sunday, within minutes people on Dailymile were speculating that his decision was made in the heat of the moment and there was no way it was true. In fact, just a few hours ago, the Emperor&#8217;s [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/11/is-haile-gebrselassie-going-to-pull-a-brett-favre/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>IronBrandon Show: Episode 118</title>
		<link>http://brandonsmarathon.com/2010/11/ironbrandon-show-episode-118/</link>
		<comments>http://brandonsmarathon.com/2010/11/ironbrandon-show-episode-118/#comments</comments>
		<pubDate>Tue, 09 Nov 2010 03:46:11 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Clinics]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Results]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[BOB Strollers]]></category>
		<category><![CDATA[Daniel Lieberman]]></category>
		<category><![CDATA[Haile Gebrselassie]]></category>
		<category><![CDATA[Health Fitness]]></category>
		<category><![CDATA[Mark Hubert]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=36796</guid>
		<description><![CDATA[Newton Running Dr. Daniel Lieberman, The Barefoot Professor Haile Gebrselassie Retires BOB Strollers Hit and run driver being let off with a misdemeanor SIGN THE PETITION TO KEEP FELONY CHARGES IN PLACE]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/11/ironbrandon-show-episode-118/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/IBP118.mp3" length="68245756" type="audio/mpeg" />
			<itunes:keywords>BOB Strollers,Daniel Lieberman,Haile Gebrselassie,Health Fitness,Mark Hubert,Newton Running,Running,Triathlon</itunes:keywords>
		<itunes:subtitle>Newton Running Dr. Daniel Lieberman, The Barefoot Professor Haile Gebrselassie Retires BOB Strollers Hit and run driver being let off with a misdemeanor SIGN THE PETITION TO KEEP FELONY CHARGES IN PLACE</itunes:subtitle>
		<itunes:summary>Newton Running
Dr. Daniel Lieberman, The Barefoot Professor
Haile Gebrselassie Retires
BOB Strollers
Hit and run driver being let off with a misdemeanor
SIGN THE PETITION TO KEEP FELONY CHARGES IN PLACE</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>47:23</itunes:duration>
	</item>
		<item>
		<title>[UPDATED] HAILE GEBRSELASSIE RETIRES AFTER DROPPING OUT OF THE NYC MARATHON!</title>
		<link>http://brandonsmarathon.com/2010/11/haile-gebrselassie-retires-after-dropping-out-of-the-nyc-marathon/</link>
		<comments>http://brandonsmarathon.com/2010/11/haile-gebrselassie-retires-after-dropping-out-of-the-nyc-marathon/#comments</comments>
		<pubDate>Sun, 07 Nov 2010 18:30:05 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[HAILE GEBRSELASSIE RETIRES AFTER DROPPING OUT OF THE NYC MARATHON!]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=36623</guid>
		<description><![CDATA[In an absolutely shocking announcement today, Haile Gebrselassie announced his retirement from running (it seems). This follows a disappointing debut in the ING New York City Marathon which saw Geb drop out of the race due to a knee injury. CLICK HERE TO READ MORE [UPDATE LINK: http://newyorkmarathon.runnersworld.com/2010/11/the-emperor-cedes-his-crown.html#more-833]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/11/haile-gebrselassie-retires-after-dropping-out-of-the-nyc-marathon/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Pilot loses leg in boating accident, returns to training 1 year later—in Newtons</title>
		<link>http://brandonsmarathon.com/2010/11/pilot-loses-leg-in-boating-accident-returns-to-training-1-year-later%e2%80%94in-newtons/</link>
		<comments>http://brandonsmarathon.com/2010/11/pilot-loses-leg-in-boating-accident-returns-to-training-1-year-later%e2%80%94in-newtons/#comments</comments>
		<pubDate>Thu, 04 Nov 2010 18:04:06 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Amputee]]></category>
		<category><![CDATA[Lieutenant Ryan McGuire]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=36412</guid>
		<description><![CDATA[Fourteen months ago 1st Lieutenant Ryan McGuire lost his leg in a boating accident on Lake Amistad. The wind caught an inner tube sitting next to him, and the rope attached to the tube yanked him from the boat and he flew out at 40 miles per hour, dislocating his hip, fracturing his pelvis, and [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/11/pilot-loses-leg-in-boating-accident-returns-to-training-1-year-later%e2%80%94in-newtons/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>The SF Marathon and Crowdrise Partnership Launch Party</title>
		<link>http://brandonsmarathon.com/2010/11/the-sf-marathon-and-crowdrise-partnership-launch-party/</link>
		<comments>http://brandonsmarathon.com/2010/11/the-sf-marathon-and-crowdrise-partnership-launch-party/#comments</comments>
		<pubDate>Thu, 04 Nov 2010 03:16:12 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Crowdrise]]></category>
		<category><![CDATA[San francisco Marathon]]></category>
		<category><![CDATA[SF Marathon]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=36485</guid>
		<description><![CDATA[I WISH I could be there for this event!! If you&#8217;re in NYC and want to get down with some celebrity runner in this year&#8217;s NYC marathon, check it out! (I&#8217;ll also be giving away an entry to the 2011 SF Marathon soon!) Edward Norton and Robin Quivers, joined by hundreds of runners, athletes, fitness [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/11/the-sf-marathon-and-crowdrise-partnership-launch-party/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>When it rains, it pours. Just ask Ironman.</title>
		<link>http://brandonsmarathon.com/2010/11/when-it-rains-it-pours-just-ask-ironman/</link>
		<comments>http://brandonsmarathon.com/2010/11/when-it-rains-it-pours-just-ask-ironman/#comments</comments>
		<pubDate>Wed, 03 Nov 2010 14:28:36 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Oops!]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Ironman 70.3 Miami]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=36356</guid>
		<description><![CDATA[After all that went down last week with the whole Ironman Access debacle, you&#8217;d think that Ironman (WTC) would really be making sure to be on their best behaivior for a while. Not so. Ironman 70.3 Miami was this past weekend and according to many reports it was replete with problems. The complaints included (but [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/11/when-it-rains-it-pours-just-ask-ironman/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>IronBrandon&#8217;s Podcast: Episode 117</title>
		<link>http://brandonsmarathon.com/2010/11/ironbrandons-podcast-episode-117/</link>
		<comments>http://brandonsmarathon.com/2010/11/ironbrandons-podcast-episode-117/#comments</comments>
		<pubDate>Tue, 02 Nov 2010 01:56:38 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Clothing]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gadgets]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Socks]]></category>
		<category><![CDATA[Black Diamond Sprinter Headlamp]]></category>
		<category><![CDATA[Cold Weather]]></category>
		<category><![CDATA[CW-X Tights]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Headsweats]]></category>
		<category><![CDATA[Icebreaker]]></category>
		<category><![CDATA[Ironman Access Coverage]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[Nathan Hydration]]></category>
		<category><![CDATA[Opedix]]></category>
		<category><![CDATA[Polarmax]]></category>
		<category><![CDATA[Rev3 Triathlon Series]]></category>
		<category><![CDATA[Smartwool]]></category>
		<category><![CDATA[Sugoi]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Triathlon Podcast]]></category>
		<category><![CDATA[WinterING New York City Marathon]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=36300</guid>
		<description><![CDATA[Please visit Gearist.com and spread the word!!! ING New York City Marathon Rev3 Triathlon Series Ironman Access Coverage Black Diamond Sprinter Headlamp Opedix CW-X Tights Polarmax Sugoi Icebreaker Smartwool Headsweats Nathan Hydration]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/11/ironbrandons-podcast-episode-117/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/IBP117.mp3" length="82714249" type="audio/mpeg" />
			<itunes:keywords>Black Diamond Sprinter Headlamp,Cold Weather,CW-X Tights,Cycling,Headsweats,Icebreaker,Ironman Access Coverage,marathon,Nathan Hydration,Opedix,Polarmax,Rev3 Triathlon Series</itunes:keywords>
		<itunes:subtitle>Please visit Gearist.com and spread the word!!! ING New York City Marathon Rev3 Triathlon Series Ironman Access Coverage Black Diamond Sprinter Headlamp Opedix CW-X Tights Polarmax Sugoi Icebreaker Smartwool Headsweats Nathan Hydration</itunes:subtitle>
		<itunes:summary>Please visit Gearist.com and spread the word!!!
ING New York City Marathon
Rev3 Triathlon Series
Ironman Access Coverage
Black Diamond Sprinter Headlamp
Opedix
CW-X Tights
Polarmax
Sugoi
Icebreaker
Smartwool
Headsweats
Nathan Hydration</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>57:26</itunes:duration>
	</item>
		<item>
		<title>Newton Running Sponsors Air Force Marathon Team</title>
		<link>http://brandonsmarathon.com/2010/10/newton-running-sponsors-air-force-marathon-team/</link>
		<comments>http://brandonsmarathon.com/2010/10/newton-running-sponsors-air-force-marathon-team/#comments</comments>
		<pubDate>Fri, 29 Oct 2010 18:41:00 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=36160</guid>
		<description><![CDATA[10.28.2010– Newton Running, the leading manufacturer of natural running shoes, announces its sponsorship of the Air Force marathon team. The team ran in their their Newtons in the recent Air Force Marathon with great results. Team coach Lieutenant Colonel Dr. Mark Cucuzzella, a top masters marathoner and an expert on biomechanics, injury prevention and running [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/10/newton-running-sponsors-air-force-marathon-team/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>The Fallout at Ironman (WTC) Continues</title>
		<link>http://brandonsmarathon.com/2010/10/the-fallout-at-ironman-wtc-continues/</link>
		<comments>http://brandonsmarathon.com/2010/10/the-fallout-at-ironman-wtc-continues/#comments</comments>
		<pubDate>Fri, 29 Oct 2010 18:07:37 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Oops!]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Amica Triathlon Las Vegas]]></category>
		<category><![CDATA[Ironman Access]]></category>
		<category><![CDATA[Ironman Muncie 70.3]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=36147</guid>
		<description><![CDATA[Taking a brief look at Ironman&#8217;s (WTC) Facebook page today, I was not entirely shocked at the vitriol that continues to permeate the triathlon giants&#8217; wall. If you&#8217;re a lover of multisport and you&#8217;ve been living under a rock for the past couple of days, I&#8217;m referring to the following: World Triathlon Corporation (Ironman) Announces [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/10/the-fallout-at-ironman-wtc-continues/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Ironman Rescinds the Ironman Access Program</title>
		<link>http://brandonsmarathon.com/2010/10/ironman-rescinds-the-ironman-access-program/</link>
		<comments>http://brandonsmarathon.com/2010/10/ironman-rescinds-the-ironman-access-program/#comments</comments>
		<pubDate>Thu, 28 Oct 2010 19:46:42 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Oops!]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[Access]]></category>
		<category><![CDATA[Ironman]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=36118</guid>
		<description><![CDATA[Ironman has just now rescinded the much maligned Ironman Access program. Watch the video from Ben Fertic, President and CEO of World Triathlon Corporation Originally from: http://ironman.com/mediacenter/pressreleases/ironman-access#ixzz13gWAdD3o]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/10/ironman-rescinds-the-ironman-access-program/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>World Triathlon Corporation (Ironman) Announces &#8220;Ironman Access&#8221;</title>
		<link>http://brandonsmarathon.com/2010/10/world-triathlon-corporation-ironman-announces-ironman-access/</link>
		<comments>http://brandonsmarathon.com/2010/10/world-triathlon-corporation-ironman-announces-ironman-access/#comments</comments>
		<pubDate>Wed, 27 Oct 2010 18:16:20 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Ironman]]></category>
		<category><![CDATA[Ironman Access]]></category>
		<category><![CDATA[Lottery]]></category>
		<category><![CDATA[World Triathlon Corporation]]></category>
		<category><![CDATA[WTC]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=36037</guid>
		<description><![CDATA[10/27/10 &#8211; Today World Triathlon Corporation (WTC) launches an exclusive athlete membership program called Ironman Access. In addition to other member benefits, the program will offer advance registration for Ironman events worldwide before entries open to the general public. Membership into Ironman Access is on a first-come, first-served basis and will close once it reaches [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/10/world-triathlon-corporation-ironman-announces-ironman-access/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Ryan Hall Parts Ways with Coach Terrence Mahon and the Mammoth Track Club</title>
		<link>http://brandonsmarathon.com/2010/10/ryan-hall-parts-ways-with-coach-terrence-mahon-and-the-mammoth-track-club/</link>
		<comments>http://brandonsmarathon.com/2010/10/ryan-hall-parts-ways-with-coach-terrence-mahon-and-the-mammoth-track-club/#comments</comments>
		<pubDate>Fri, 22 Oct 2010 15:25:11 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Blog]]></category>
		<category><![CDATA[Mammoth Track Club]]></category>
		<category><![CDATA[Ryan Hall]]></category>
		<category><![CDATA[Terrence Mahon]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=35785</guid>
		<description><![CDATA[American runner Ryan Hall has left his long time coach Terrence Mahon and the Mammoth Track Club. This move will be followed by a move to relocate Hall and his wife Sara from Mammoth Lakes, California where they&#8217;ve lived since 2005. Over the past few months (or weeks) there was a distinct uneasiness with Hall [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/10/ryan-hall-parts-ways-with-coach-terrence-mahon-and-the-mammoth-track-club/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Q&amp;A About the Boston Mess with B.A.A. Executive Director, Guy Morse</title>
		<link>http://brandonsmarathon.com/2010/10/qa-about-the-boston-mess-with-b-a-a-executive-director-guy-morse/</link>
		<comments>http://brandonsmarathon.com/2010/10/qa-about-the-boston-mess-with-b-a-a-executive-director-guy-morse/#comments</comments>
		<pubDate>Wed, 20 Oct 2010 17:24:08 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[2011]]></category>
		<category><![CDATA[B.A.A.]]></category>
		<category><![CDATA[Boston Marathon]]></category>
		<category><![CDATA[Guy Morse]]></category>
		<category><![CDATA[registration]]></category>
		<category><![CDATA[Sold Out]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=35698</guid>
		<description><![CDATA[]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/10/qa-about-the-boston-mess-with-b-a-a-executive-director-guy-morse/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Newton Running is Coming to Texas!</title>
		<link>http://brandonsmarathon.com/2010/10/newton-running-is-coming-to-texas/</link>
		<comments>http://brandonsmarathon.com/2010/10/newton-running-is-coming-to-texas/#comments</comments>
		<pubDate>Tue, 19 Oct 2010 17:56:31 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Clinics]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shoes]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Fit 2 Run]]></category>
		<category><![CDATA[Luke's Locker]]></category>
		<category><![CDATA[Natural Running]]></category>
		<category><![CDATA[Run WIld Sports]]></category>
		<category><![CDATA[Running Clinic]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=35639</guid>
		<description><![CDATA[Hey Texas! Sir Isaac is coming to town! The folks from Newton running are going to be doing a series of clinics in the Lone Star State beginning this weekend. If you are anywhere near one, try to make it! Here are the details: Saturday, October 23, 2010 Natural Running Reception and Presentation presented by [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/10/newton-running-is-coming-to-texas/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>IronBrandon&#8217;s Podcast: Episode 115</title>
		<link>http://brandonsmarathon.com/2010/10/ironbrandons-podcast-episode-115/</link>
		<comments>http://brandonsmarathon.com/2010/10/ironbrandons-podcast-episode-115/#comments</comments>
		<pubDate>Tue, 19 Oct 2010 02:20:33 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[Fuel]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gadgets]]></category>
		<category><![CDATA[Illness]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Letters]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[Schedule]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Biking]]></category>
		<category><![CDATA[Elliptigo]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Gearist]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Honey Stinger]]></category>
		<category><![CDATA[Lemond Revolution Trainer]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Sleeptracker]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Vidazorb]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=35603</guid>
		<description><![CDATA[Please help spread the word about Gearist! Honey Stinger Honey Stinger Bar Review on Gearist SleepTracker Vidazorb LeMond Revolution Trainer Elliptigo]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/10/ironbrandons-podcast-episode-115/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/IBP115.mp3" length="58020595" type="audio/mpeg" />
			<itunes:keywords>Biking,Cycling,Elliptigo,Fitness,Gearist,Health,Honey Stinger,Lemond Revolution Trainer,Running,Sleeptracker,Triathlon,Vidazorb</itunes:keywords>
		<itunes:subtitle>Please help spread the word about Gearist! - Honey Stinger Honey Stinger Bar Review on Gearist SleepTracker Vidazorb - LeMond Revolution Trainer Elliptigo</itunes:subtitle>
		<itunes:summary>Please help spread the word about Gearist!

Honey Stinger
Honey Stinger Bar Review on Gearist
SleepTracker
Vidazorb

LeMond Revolution Trainer
Elliptigo</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>1:00:26</itunes:duration>
	</item>
		<item>
		<title>The Chilean Miner and the NYC Marathon</title>
		<link>http://brandonsmarathon.com/2010/10/the-chilean-miner-and-the-nyc-marathon/</link>
		<comments>http://brandonsmarathon.com/2010/10/the-chilean-miner-and-the-nyc-marathon/#comments</comments>
		<pubDate>Fri, 15 Oct 2010 23:23:07 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Chilean miners]]></category>
		<category><![CDATA[Edison Peña]]></category>
		<category><![CDATA[ING New York City Marathon]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=35499</guid>
		<description><![CDATA[So, I heard this morning and was also informed by the one and only @stplatt, that one of the Chilean miners recently liberated from his earthen prison has been invited to run in the ING New York City Marathon. I have to admit that when I heard this, the news was met by an immense [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/10/the-chilean-miner-and-the-nyc-marathon/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Chrissie Wellington Talks Kona Decision</title>
		<link>http://brandonsmarathon.com/2010/10/chrissie-wellington-talks-kona-decision/</link>
		<comments>http://brandonsmarathon.com/2010/10/chrissie-wellington-talks-kona-decision/#comments</comments>
		<pubDate>Tue, 12 Oct 2010 14:08:36 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Results]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[2010 Ironman World Championship]]></category>
		<category><![CDATA[Chrissie Wellington]]></category>
		<category><![CDATA[Mirinda Carfrae]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=35376</guid>
		<description><![CDATA[On her blog Chrissie Wellington goes a bit more in depth about her difficult decision to pull out of the Ironman World Championship this past Saturday in Kona. Always the gracious competitor, Chrissie begins her blog post with the following: &#8220;But before I try and explain the decision that I made I want to start [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/10/chrissie-wellington-talks-kona-decision/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>IronBrandon&#8217;s Podcast: Episode 114</title>
		<link>http://brandonsmarathon.com/2010/10/ironbrandons-podcast-episode-114/</link>
		<comments>http://brandonsmarathon.com/2010/10/ironbrandons-podcast-episode-114/#comments</comments>
		<pubDate>Tue, 12 Oct 2010 01:25:36 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Illness]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Milestones]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Race Report]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Results]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[2010 Chicago Marathon]]></category>
		<category><![CDATA[Adam Hermon]]></category>
		<category><![CDATA[Allan Gyorke]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Running with the Pack]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=35354</guid>
		<description><![CDATA[ANNOUNCING GEARIST!! (Spread the word!!) Chicago Marathon Newton Running]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/10/ironbrandons-podcast-episode-114/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/IBP114.mp3" length="39318593" type="audio/mpeg" />
			<itunes:keywords>2010 Chicago Marathon,Adam Hermon,Allan Gyorke,Fitness,Health,Newton Running,Race Report,Running,Running with the Pack</itunes:keywords>
		<itunes:subtitle>ANNOUNCING GEARIST!! (Spread the word!!) - Chicago Marathon Newton Running</itunes:subtitle>
		<itunes:summary>ANNOUNCING GEARIST!! (Spread the word!!)

Chicago Marathon
Newton Running</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>40:57</itunes:duration>
	</item>
		<item>
		<title>Chris McCormack Wins his Second Ironman World Championship!</title>
		<link>http://brandonsmarathon.com/2010/10/chris-mccormack-wins-his-second-iwonman-world-championship/</link>
		<comments>http://brandonsmarathon.com/2010/10/chris-mccormack-wins-his-second-iwonman-world-championship/#comments</comments>
		<pubDate>Mon, 11 Oct 2010 13:37:53 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Results]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[2010 Ironman World Championship]]></category>
		<category><![CDATA[Andreas Realert]]></category>
		<category><![CDATA[Chris McCormack]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Hawaii]]></category>
		<category><![CDATA[Kona]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=35285</guid>
		<description><![CDATA[]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/10/chris-mccormack-wins-his-second-iwonman-world-championship/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Video of the Incredible Finish in the 2010 Chicago Marathon</title>
		<link>http://brandonsmarathon.com/2010/10/video-of-the-incredible-finish-in-the-2010-chicago-marathon/</link>
		<comments>http://brandonsmarathon.com/2010/10/video-of-the-incredible-finish-in-the-2010-chicago-marathon/#comments</comments>
		<pubDate>Mon, 11 Oct 2010 13:17:06 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Results]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[2010 Bank of America Chicago Marathon]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Sammy Wanjiru]]></category>
		<category><![CDATA[Tsegaye Kebede]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=35271</guid>
		<description><![CDATA[I can tell you because I was there that the conditions at the 2010 Chicago Marathon were anything but optimal. The foretasted high for the day was between 84° and 86° F, which is FAR from even approaching ideal. Despite the tough conditions, the Men&#8217;s race came down to the wire with Sammy Wanjiru and [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/10/video-of-the-incredible-finish-in-the-2010-chicago-marathon/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>The North Face Kishtwar Jacket with Polartec Power Shield Pro Awarded “Gear of the Year” by Outside</title>
		<link>http://brandonsmarathon.com/2010/10/the-north-face-kishtwar-jacket-with-polartec-power-shield-pro-awarded-%e2%80%9cgear-of-the-year%e2%80%9d-by-outside/</link>
		<comments>http://brandonsmarathon.com/2010/10/the-north-face-kishtwar-jacket-with-polartec-power-shield-pro-awarded-%e2%80%9cgear-of-the-year%e2%80%9d-by-outside/#comments</comments>
		<pubDate>Wed, 06 Oct 2010 20:34:23 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Clothing]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Polartec Power Shield Pro]]></category>
		<category><![CDATA[The North Face Kishtwar Jacket]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=35217</guid>
		<description><![CDATA[10.06.2010– SAN LEANDRO, Calif. — The North Face, the world’s premier supplier of authentic, innovative and technically advanced outdoor apparel, equipment and footwear, and Polartec, LLC, the developer, manufacturer and marketer of Polartec performance fabrics today announce The North Face Kishtwar Jacket was awarded “Gear of the Year” by Outside magazine. The Kishtwar is crafted [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/10/the-north-face-kishtwar-jacket-with-polartec-power-shield-pro-awarded-%e2%80%9cgear-of-the-year%e2%80%9d-by-outside/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>WTC Launches New Global Event Series</title>
		<link>http://brandonsmarathon.com/2010/10/wtc-launches-new-global-event-series/</link>
		<comments>http://brandonsmarathon.com/2010/10/wtc-launches-new-global-event-series/#comments</comments>
		<pubDate>Wed, 06 Oct 2010 13:06:35 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Schedule]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[* March 13 Miami International Triathlon (Miami]]></category>
		<category><![CDATA[5150 Triathlon Series]]></category>
		<category><![CDATA[5i50]]></category>
		<category><![CDATA[Colo.) * August 7 Nautica New York City Triathlon (New York]]></category>
		<category><![CDATA[D.C.) * June 25 5150 Provo (Provo]]></category>
		<category><![CDATA[Fla.)]]></category>
		<category><![CDATA[Fla.) * May 1 St. Anthony’s Triathlon (St. Petersburg]]></category>
		<category><![CDATA[Fla.) * May 15 5150 New Orleans (New Orleans]]></category>
		<category><![CDATA[Ga.) * October 2 5150 Lake Las Vegas (Henderson]]></category>
		<category><![CDATA[Iowa) * September 11 5150 Lake Lanier (Gainesville]]></category>
		<category><![CDATA[Ironman]]></category>
		<category><![CDATA[La.) * May 22 Memphis in May Triathlon (Tunica]]></category>
		<category><![CDATA[Miss.) June 19 Washington D.C. Triathlon (Washington]]></category>
		<category><![CDATA[N.Y.) * September 4 Hy-Vee Triathlon/5150 U.S. Championship (Des Moines]]></category>
		<category><![CDATA[Nev.) October 23 5150 Galveston (Galveston]]></category>
		<category><![CDATA[Olympic Triathlons]]></category>
		<category><![CDATA[Texas) * November 12 5150 Clearwater/5150 Series Finale (Clearwater]]></category>
		<category><![CDATA[Utah) * July 10 Boulder Peak Triathlon (Boulder]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=35157</guid>
		<description><![CDATA[Oct. 5, 2010 (Tampa, Fla.) – Today, World Triathlon Corporation (WTC), best known for its worldwide Ironman and Ironman 70.3 races, announces the launch of a new global event series titled 5150. All events within the 5150 Triathlon Series include a 1.5K swim, 40K bike and 10K run. Event information, including online registration details, will [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/10/wtc-launches-new-global-event-series/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>SOLE Introduces New Line of Performance Socks</title>
		<link>http://brandonsmarathon.com/2010/10/sole-introduces-new-line-of-performance-socks/</link>
		<comments>http://brandonsmarathon.com/2010/10/sole-introduces-new-line-of-performance-socks/#comments</comments>
		<pubDate>Wed, 06 Oct 2010 02:21:11 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Socks]]></category>
		<category><![CDATA[Recork]]></category>
		<category><![CDATA[Sole]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=35145</guid>
		<description><![CDATA[Ok, before I get the the official press release, I have to say that I have worn these socks and I ADORE them. I&#8217;ll have a full review coming soon, but in the meantime I strongly suggest you get your hands on some! 09.29.2010– SOLE, the manufacturer of premium supportive footbeds and footwear, announces the [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/10/sole-introduces-new-line-of-performance-socks/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Marathon Martin Runs Victoria Marathon, his 188th This Year</title>
		<link>http://brandonsmarathon.com/2010/10/marathon-martin-runs-victoria-marathon-his-188th-this-year/</link>
		<comments>http://brandonsmarathon.com/2010/10/marathon-martin-runs-victoria-marathon-his-188th-this-year/#comments</comments>
		<pubDate>Tue, 05 Oct 2010 18:36:16 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Charities]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Marathon Martin Parnell]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=35113</guid>
		<description><![CDATA[HOLY CRAP! 10.05.2010– Marathon Martin Parnell will run in the Victoria Marathon on October 10, 2010. It will be Parnell’s 188th out of a planned 250 marathons run this year. For his Marathon Quest 250 initiative, Parnell runs an average of five marathons per week throughout 2010, raising money and awareness for Right to Play, [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/10/marathon-martin-runs-victoria-marathon-his-188th-this-year/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Craig Alexander Signs Lifetime Contract with Newton Running</title>
		<link>http://brandonsmarathon.com/2010/10/craig-alexander-signs-lifetime-contract-with-newton-running/</link>
		<comments>http://brandonsmarathon.com/2010/10/craig-alexander-signs-lifetime-contract-with-newton-running/#comments</comments>
		<pubDate>Mon, 04 Oct 2010 18:27:25 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shoes]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Craig Alexander]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=35025</guid>
		<description><![CDATA[10.04.2010– Newton Running is pleased to announce that professional triathlete Craig Alexander has agreed to represent the leader in natural running footwear for the remainder of his pro career. Alexander will be competing for his third straight World Championship Ironman title next week in Kona, Hawaii. &#8220;Craig has been an amazing ambassador for our brand [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/10/craig-alexander-signs-lifetime-contract-with-newton-running/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>IronBrandon&#8217;s Podcast: Episode 111</title>
		<link>http://brandonsmarathon.com/2010/09/ironbrandons-podcast-episode-111/</link>
		<comments>http://brandonsmarathon.com/2010/09/ironbrandons-podcast-episode-111/#comments</comments>
		<pubDate>Tue, 21 Sep 2010 02:01:16 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Barefoot Running]]></category>
		<category><![CDATA[Charities]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gadgets]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Athletes for a cure]]></category>
		<category><![CDATA[Biking]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Forefoot]]></category>
		<category><![CDATA[Free]]></category>
		<category><![CDATA[Garmin Forerunner Series]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Midfoot]]></category>
		<category><![CDATA[PCF]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[Suunto]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[T6C]]></category>
		<category><![CDATA[Team Winter]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Winter Vinecki]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=34381</guid>
		<description><![CDATA[Team Winter Athletes for a Cure Newton Running Chi Running Suunto T6C Review Garmin Forerunner Series]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/09/ironbrandons-podcast-episode-111/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/IBP111.mp3" length="63527207" type="audio/mpeg" />
			<itunes:keywords>Athletes for a cure,Biking,Fitness,Forefoot,Free,Garmin Forerunner Series,Health,Midfoot,Newton Running,PCF,Podcast,Running</itunes:keywords>
		<itunes:subtitle>Team Winter Athletes for a Cure - Newton Running Chi Running Suunto T6C Review Garmin Forerunner Series</itunes:subtitle>
		<itunes:summary>Team Winter
Athletes for a Cure

Newton Running
Chi Running
Suunto T6C Review
Garmin Forerunner Series</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>1:06:10</itunes:duration>
	</item>
		<item>
		<title>Teva Offering Once-in-a-Lifetime Opportunity to Escape to Fiji</title>
		<link>http://brandonsmarathon.com/2010/09/teva-offering-once-in-a-lifetime-opportunity-to-escape-to-fiji/</link>
		<comments>http://brandonsmarathon.com/2010/09/teva-offering-once-in-a-lifetime-opportunity-to-escape-to-fiji/#comments</comments>
		<pubDate>Fri, 17 Sep 2010 19:33:19 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Contest]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Boat Trip]]></category>
		<category><![CDATA[Fiji]]></category>
		<category><![CDATA[Teva]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=34149</guid>
		<description><![CDATA[09.17.2010 There is only one footwear brand taking guests on a South Pacific adventure guaranteed to generate water cooler bragging rights in 2011 and that’s Teva® (a division of Deckers Outdoor Corporation, NASDAQGS: DECK). What’s up for grabs? A once in a lifetime opportunity to sail aboard a luxury adventure class 140’ yacht and raft [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/09/teva-offering-once-in-a-lifetime-opportunity-to-escape-to-fiji/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Layer Up with SmartWool® Thermal Midlayers</title>
		<link>http://brandonsmarathon.com/2010/09/layer-up-with-smartwool-thermal-midlayers/</link>
		<comments>http://brandonsmarathon.com/2010/09/layer-up-with-smartwool-thermal-midlayers/#comments</comments>
		<pubDate>Thu, 16 Sep 2010 14:43:21 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Clothing]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Cold Weather Running]]></category>
		<category><![CDATA[Layers]]></category>
		<category><![CDATA[Smartwool]]></category>
		<category><![CDATA[TML]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=34057</guid>
		<description><![CDATA[09.15.2010 With the introduction of the new Thermal Midlayer (TML) series, SmartWool launches the SmartWool® Layer Up System for Fall 2010. Cold weather outdoor enthusiasts will be able to layer head-to-toe in SmartWool® material, offering the most effective and efficient layering system in complement with breathable, waterproof outerlayers. SmartWool’s® Next-to-Skin (NTS) Baselayers are the foundation [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/09/layer-up-with-smartwool-thermal-midlayers/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>SmartWool Introduces the First Merino Graduated Compression Socks</title>
		<link>http://brandonsmarathon.com/2010/09/smartwool-introduces-the-first-merino-graduated-compression-socks/</link>
		<comments>http://brandonsmarathon.com/2010/09/smartwool-introduces-the-first-merino-graduated-compression-socks/#comments</comments>
		<pubDate>Wed, 15 Sep 2010 14:46:13 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Socks]]></category>
		<category><![CDATA[Compression Socks]]></category>
		<category><![CDATA[Smartwool]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=33926</guid>
		<description><![CDATA[09.09.2010 Fifteen years have passed since SmartWool introduced its legendary hiking sock and forever changed consumers’ relationships with their feet. Again revolutionizing sock technology, SmartWool is the first to combine graduated compression with Merino wool. SmartWool Graduated Compression socks offer a 20-30 mmHg-graduated compression rating for: improved circulation, reduction of muscle damage, reduced fatigue and [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/09/smartwool-introduces-the-first-merino-graduated-compression-socks/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Honey Stinger Introduces Stinger Waffles</title>
		<link>http://brandonsmarathon.com/2010/09/honey-stinger-introduces-stinger-waffles/</link>
		<comments>http://brandonsmarathon.com/2010/09/honey-stinger-introduces-stinger-waffles/#comments</comments>
		<pubDate>Wed, 15 Sep 2010 14:39:47 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Honey Stinger]]></category>
		<category><![CDATA[Lance Armstrong]]></category>
		<category><![CDATA[Organic]]></category>
		<category><![CDATA[Waffles]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=33921</guid>
		<description><![CDATA[I can&#8217;t wait to try some of this yummy goodness!! 09.15.2010 – (Steamboat Springs, Colo.) Honey Stinger, the leading manufacturer of honey-based nutritional products, introduces a completely new energy product to the US market – Stinger Waffles. Suggested by Honey Stinger co-owner Lance Armstrong, the new Stinger Waffle provides 160 calories of great-tasting, organic energy. [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/09/honey-stinger-introduces-stinger-waffles/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Newton Raises over $70,000 and Counting for Prostate Cancer</title>
		<link>http://brandonsmarathon.com/2010/09/newton-raises-over-70000-and-counting-for-prostate-cancer/</link>
		<comments>http://brandonsmarathon.com/2010/09/newton-raises-over-70000-and-counting-for-prostate-cancer/#comments</comments>
		<pubDate>Tue, 14 Sep 2010 16:13:56 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Illness]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shoes]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Athletes for a cure]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Ironman Canada]]></category>
		<category><![CDATA[Jerry Lee]]></category>
		<category><![CDATA[Prostate Cancer Foundation]]></category>
		<category><![CDATA[Team Winter]]></category>
		<category><![CDATA[Vinecki]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=33755</guid>
		<description><![CDATA[09.14.2010 – (Boulder, Colo.) One in six men will be diagnosed with prostate cancer in their lifetime. Far fewer men have finished an Ironman triathlon. Newton Running co-founder and CEO Jerry Lee can now claim both. Lee, a prostate cancer survivor, completed the Ironman Canada triathlon on August 29, along with the 30 other Team [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/09/newton-raises-over-70000-and-counting-for-prostate-cancer/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Polar and LOOK Launch Together Power Pedals</title>
		<link>http://brandonsmarathon.com/2010/09/polarlook/</link>
		<comments>http://brandonsmarathon.com/2010/09/polarlook/#comments</comments>
		<pubDate>Wed, 01 Sep 2010 19:32:29 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gadgets]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[Look]]></category>
		<category><![CDATA[Pedals]]></category>
		<category><![CDATA[Polar]]></category>
		<category><![CDATA[Power Meters]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=33340</guid>
		<description><![CDATA[2010/09/01 Polar and LOOK, the inventor and leader in clipless pedals, have merged their expertise to introduce the first clipless pedal that measures power output and cadence. Kéo Power is a must-have novelty for the ambitious cyclists who want to reach their maximum potential. Polar P5 power transmitters and Look Kéo Power pedals comprise together [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/09/polarlook/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Newton Trail Shoe is Now Available for Pre-order!!</title>
		<link>http://brandonsmarathon.com/2010/08/the-newton-trail-shoe-is-now-available-for-pre-order/</link>
		<comments>http://brandonsmarathon.com/2010/08/the-newton-trail-shoe-is-now-available-for-pre-order/#comments</comments>
		<pubDate>Wed, 11 Aug 2010 16:57:55 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shoes]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Chi Running]]></category>
		<category><![CDATA[Midfoot]]></category>
		<category><![CDATA[Natural Running]]></category>
		<category><![CDATA[Terra Momentus]]></category>
		<category><![CDATA[Trail Shoes]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=29553</guid>
		<description><![CDATA[After what has seemed like an eternity for many of us die-hard Newton Running fans, the much heralded trail shoe has finally landed in the Newton store for pre-order! I spoke with Sir Isaac a tiny bit today and got some of the skinny on the shoes: &#8220;Closed mesh, PU frame above the EVA for [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/08/the-newton-trail-shoe-is-now-available-for-pre-order/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Catlike Helmets Now in Stock in the US!</title>
		<link>http://brandonsmarathon.com/2010/07/catlike-whisper-helmets-now-in-stock-in-the-us/</link>
		<comments>http://brandonsmarathon.com/2010/07/catlike-whisper-helmets-now-in-stock-in-the-us/#comments</comments>
		<pubDate>Tue, 27 Jul 2010 13:14:19 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Cycling Helmets]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Bicycles]]></category>
		<category><![CDATA[Catlike Helmets]]></category>
		<category><![CDATA[Competitivecyclist.com]]></category>
		<category><![CDATA[Serotta Sport]]></category>
		<category><![CDATA[Whisper Plus]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=27213</guid>
		<description><![CDATA[After many months of waiting, those awesomely vented, Swiss-cheese looking helmets you&#8217;ve seen by Catlike are finally available in the U.S.! According to the Serotta Bikes Facebook page (Serotta is the official U.S. distributor of Catlike), the first helmets just arrived and are making their way to your local Serotta dealer, competitivecyclist.com or the official [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/07/catlike-whisper-helmets-now-in-stock-in-the-us/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Jens Voigt: Badass</title>
		<link>http://brandonsmarathon.com/2010/07/jens-voigt-badass/</link>
		<comments>http://brandonsmarathon.com/2010/07/jens-voigt-badass/#comments</comments>
		<pubDate>Wed, 21 Jul 2010 14:59:32 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[2010]]></category>
		<category><![CDATA[Crash]]></category>
		<category><![CDATA[Jens Voigt]]></category>
		<category><![CDATA[Le Tour De France]]></category>
		<category><![CDATA[Stage 16]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=26131</guid>
		<description><![CDATA[You may remember Jens Voigt from his terrible crash [Video Here] in the 2009 Tour de France which forced him out of the race. Well, on yesterday&#8217;s stage it almost happened again. However, broken and bleeding, Voigt pulled it together to stay in the race&#8230;on a bike 3 sizes too small!!! Click here to read [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/07/jens-voigt-badass/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>2010 Tour de France: Stage 3 Recap</title>
		<link>http://brandonsmarathon.com/2010/07/2010-tour-de-france-stage-3-recap/</link>
		<comments>http://brandonsmarathon.com/2010/07/2010-tour-de-france-stage-3-recap/#comments</comments>
		<pubDate>Tue, 06 Jul 2010 20:33:22 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[2010 Tour de France: Stage 3 Recap]]></category>
		<category><![CDATA[stage 3]]></category>
		<category><![CDATA[Tour de France]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=22874</guid>
		<description><![CDATA[]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/07/2010-tour-de-france-stage-3-recap/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>2010 Tour de France: Stage 1 Recap</title>
		<link>http://brandonsmarathon.com/2010/07/tdfstage1/</link>
		<comments>http://brandonsmarathon.com/2010/07/tdfstage1/#comments</comments>
		<pubDate>Sun, 04 Jul 2010 19:51:35 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Biking]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[2010 Tour de France: Stage 1 Recap]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=22135</guid>
		<description><![CDATA[]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/07/tdfstage1/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lance Armstrong Starts 2010 Tour de France In Specially Designed Giro TT Helmet</title>
		<link>http://brandonsmarathon.com/2010/07/lance-tt-helmet/</link>
		<comments>http://brandonsmarathon.com/2010/07/lance-tt-helmet/#comments</comments>
		<pubDate>Sat, 03 Jul 2010 23:27:53 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Cycling Helmets]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Aero Helmet]]></category>
		<category><![CDATA[Giro]]></category>
		<category><![CDATA[Lance Armstrong]]></category>
		<category><![CDATA[Prologue]]></category>
		<category><![CDATA[Rotterdam]]></category>
		<category><![CDATA[Tour de France]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=21988</guid>
		<description><![CDATA[For Immediate Release Contact: Mark Riedy mark@trueoverdrive.com 415.302.2923 Lance Armstrong Starts 2010 Tour de France In Specially Designed Giro TT Helmet New ‘LAX’ helmet designed around Armstrong’s unique body, riding position and 2010 Tour courses by Giro’s Advanced Concepts Group (Scotts Valley, Calif., July 3rd, 2010)&#8211;Giro, the worldwide leader in high-performance protective gear and equipment [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/07/lance-tt-helmet/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Come Help Me Celebrate My 100th Show!</title>
		<link>http://brandonsmarathon.com/2010/07/come-help-me-celebrate-my-100th-show/</link>
		<comments>http://brandonsmarathon.com/2010/07/come-help-me-celebrate-my-100th-show/#comments</comments>
		<pubDate>Fri, 02 Jul 2010 17:13:04 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Milestones]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Brandon Wood]]></category>
		<category><![CDATA[Central Park]]></category>
		<category><![CDATA[IronBrandon]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=21591</guid>
		<description><![CDATA[This coming Monday, July 5th, will mark the 100th episode of IronBrandon&#8217;s Podcast! to celebrate, I would like to invite any and all those who can make it to join me for a short run in Central Park followed by a drink. It won&#8217;t go terribly long due to the fact that I need to [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/07/come-help-me-celebrate-my-100th-show/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Get ready for the 2010 Tour de France!</title>
		<link>http://brandonsmarathon.com/2010/07/get-ready-for-the-2010-tour-de-france/</link>
		<comments>http://brandonsmarathon.com/2010/07/get-ready-for-the-2010-tour-de-france/#comments</comments>
		<pubDate>Fri, 02 Jul 2010 14:51:29 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Biking]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[Alberto cnotador]]></category>
		<category><![CDATA[Andy Schleck]]></category>
		<category><![CDATA[Astana]]></category>
		<category><![CDATA[BMC]]></category>
		<category><![CDATA[Champs-Élysées]]></category>
		<category><![CDATA[Frank Schleck]]></category>
		<category><![CDATA[Lance Armstrong]]></category>
		<category><![CDATA[Le Tour]]></category>
		<category><![CDATA[Team Radio Shack]]></category>
		<category><![CDATA[Team Sky]]></category>
		<category><![CDATA[Tour de Feance]]></category>
		<category><![CDATA[Versus TDF coverage]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=21380</guid>
		<description><![CDATA[To me, about three years ago, the Tour de France was just this bike race that took place in France. Lance Armstrong was really the only cyclist I could name off hand. Then I started getting increasingly involved in endurance events, along the way falling in love with Le Tour (and other races as well). [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/07/get-ready-for-the-2010-tour-de-france/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>IronBrandon&#8217;s Podcast: Episode 99</title>
		<link>http://brandonsmarathon.com/2010/06/ironbrandons-podcast-episode-99/</link>
		<comments>http://brandonsmarathon.com/2010/06/ironbrandons-podcast-episode-99/#comments</comments>
		<pubDate>Tue, 29 Jun 2010 02:18:25 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Contest]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gadgets]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Guests]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Race Report]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Trials]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Jordan Rapp]]></category>
		<category><![CDATA[Staying cool in the summer]]></category>
		<category><![CDATA[Stuffitts]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Triathlon Podcast]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=2955</guid>
		<description><![CDATA[Win a free entry to the Salinas Valley Half Marathon! Stuffitts (Comment on this post and win a free pair!) Know your body&#8217;s quick-cooling spots Jordan Rapp Jordan&#8217;s Accident The Education of Jordan Rapp IronBrandon&#8217;s Podcast: Episode 99 (player temporarily being stupid. Click here to play)]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/06/ironbrandons-podcast-episode-99/feed/</wfw:commentRss>
		<slash:comments>11</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/IBP99.mp3" length="99189158" type="audio/mpeg" />
			<itunes:keywords>Cycling,Jordan Rapp,Running,Staying cool in the summer,Stuffitts,Swimming,Triathlon Podcast</itunes:keywords>
		<itunes:subtitle>Win a free entry to the Salinas Valley Half Marathon! Stuffitts (Comment on this post and win a free pair!) Know your body&#039;s quick-cooling spots Jordan Rapp Jordan&#039;s Accident The Education of Jordan Rapp </itunes:subtitle>
		<itunes:summary>Win a free entry to the Salinas Valley Half Marathon!
Stuffitts (Comment on this post and win a free pair!)
Know your body&#039;s quick-cooling spots
Jordan Rapp
Jordan&#039;s Accident
The Education of Jordan Rapp
IronBrandon&#039;s Podcast: Episode 99 (player temporarily being stupid. Click here to play)</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>1:43:19</itunes:duration>
	</item>
		<item>
		<title>RUN AWAY MAN! RUN AWAY!</title>
		<link>http://brandonsmarathon.com/2010/06/run-away-man-run-away/</link>
		<comments>http://brandonsmarathon.com/2010/06/run-away-man-run-away/#comments</comments>
		<pubDate>Mon, 28 Jun 2010 15:34:35 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Videos]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=2950</guid>
		<description><![CDATA[RUN AWAY MAN! RUN AWAY!]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/06/run-away-man-run-away/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Timex Global Trainer GPS Now Available only at REI</title>
		<link>http://brandonsmarathon.com/2010/06/timex-global-trainer-gps-now-available-only-at-rei/</link>
		<comments>http://brandonsmarathon.com/2010/06/timex-global-trainer-gps-now-available-only-at-rei/#comments</comments>
		<pubDate>Wed, 23 Jun 2010 19:44:55 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gadgets]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Garmin Forerunner]]></category>
		<category><![CDATA[Polar Watches]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Suunto]]></category>
		<category><![CDATA[Timex Global Trainer GPS]]></category>
		<category><![CDATA[Triathlon]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=2940</guid>
		<description><![CDATA[The much anticipated (though not covered here) Timex Global Trainer GPS is now available for order, exclusively from REI. The people who brought us the Ironman watch have quite a bit of catching up to do in the GPS arena to make any headway in a market dominated by the likes of Garmin, Suunto and [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/06/timex-global-trainer-gps-now-available-only-at-rei/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>UCI Confirms Scanning for &#8220;Illegal Devices&#8221; Beginning at 2010 TDF</title>
		<link>http://brandonsmarathon.com/2010/06/uci-confirms-scanning-for-illegal-devices-beginning-at-2010-tdf/</link>
		<comments>http://brandonsmarathon.com/2010/06/uci-confirms-scanning-for-illegal-devices-beginning-at-2010-tdf/#comments</comments>
		<pubDate>Fri, 18 Jun 2010 18:56:23 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Bikes]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Fabian Cancellara]]></category>
		<category><![CDATA[International Cycling Union]]></category>
		<category><![CDATA[Motorized Road Bikes]]></category>
		<category><![CDATA[Tour de France]]></category>
		<category><![CDATA[UCI]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=2918</guid>
		<description><![CDATA[The International Cycling Union (UCI) has confirmed today that beginning with the 2010 Tour de France, inspections and scanners will be used to be sure that no &#8220;illegal devices&#8221; are concealed anywhere on or in the bicycle. This comes on the heels of some rather suspicious video evidence was leveled at Fabian Cancellara. Click here [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/06/uci-confirms-scanning-for-illegal-devices-beginning-at-2010-tdf/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Outside Magazine&#8217;s Response to the Lance Armstrong Cover</title>
		<link>http://brandonsmarathon.com/2010/06/outside-magazines-response-to-the-lance-armstrong-coveroutside-magazines-response-to-the-lance-armstrong-cover/</link>
		<comments>http://brandonsmarathon.com/2010/06/outside-magazines-response-to-the-lance-armstrong-coveroutside-magazines-response-to-the-lance-armstrong-cover/#comments</comments>
		<pubDate>Thu, 17 Jun 2010 19:15:28 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Outside Magazine's Response to the Lance Armstrong Cover]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=2903</guid>
		<description><![CDATA[I won&#8217;t say too much about it, but I read the brief response that Outside Magazine put out. For the whole ten seconds it took to read, I kept looking for a, &#8220;Hey, we didn&#8217;t mean anything by that. Sorry.&#8221; But it isn&#8217;t there. Oh well. Click here to read Outside&#8217;s full response]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/06/outside-magazines-response-to-the-lance-armstrong-coveroutside-magazines-response-to-the-lance-armstrong-cover/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Outside Magazine Photoshops Lance. Lance is Not Happy.</title>
		<link>http://brandonsmarathon.com/2010/06/outside-magazing-photoshops-lance-lance-is-not-happy/</link>
		<comments>http://brandonsmarathon.com/2010/06/outside-magazing-photoshops-lance-lance-is-not-happy/#comments</comments>
		<pubDate>Thu, 17 Jun 2010 13:46:12 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Oops!]]></category>
		<category><![CDATA[38. BFD.]]></category>
		<category><![CDATA[Lance Armstrong]]></category>
		<category><![CDATA[Outside Magazine Cover]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=2871</guid>
		<description><![CDATA[What&#8217;s wrong with this picture? Well, apparently, the saying on the t-shirt is what&#8217;s wrong. Yes Lance is 38 years old, and yes, BFD. However, when this photo was taken, that saying was not on Lance&#8217;s shirt. In fact, there was nothing on Lance&#8217;s shirt. It was just a plain, blue t-shirt. Up to now, [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/06/outside-magazing-photoshops-lance-lance-is-not-happy/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>Attention NYC Area!: Natural Running Form Clinic in Central Park!</title>
		<link>http://brandonsmarathon.com/2010/06/attention-nyc-area-natural-running-form-clinic-in-central-park/</link>
		<comments>http://brandonsmarathon.com/2010/06/attention-nyc-area-natural-running-form-clinic-in-central-park/#comments</comments>
		<pubDate>Sat, 12 Jun 2010 22:09:15 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Clinics]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Guests]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Central Park Boathouse]]></category>
		<category><![CDATA[Central Park Running]]></category>
		<category><![CDATA[Chi Running]]></category>
		<category><![CDATA[Danny Abshire]]></category>
		<category><![CDATA[Ian Adamson]]></category>
		<category><![CDATA[Midfoot Running]]></category>
		<category><![CDATA[Natural Running]]></category>
		<category><![CDATA[Runner's Edge]]></category>
		<category><![CDATA[Running Clinic]]></category>
		<category><![CDATA[Running Form]]></category>
		<category><![CDATA[Running Form Clinic]]></category>
		<category><![CDATA[Track and Field Store NYC]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=2704</guid>
		<description><![CDATA[Hey there guys! I am so excited to share some news with you all. Much has been made over the past year of what exactly defines &#8216;good&#8217; running for and/or technique. Many, like myself, believe in allowing your body to do what it is meant to do naturally rather than allowing an overbuilt, over-cushioned shoe [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/06/attention-nyc-area-natural-running-form-clinic-in-central-park/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Delta Airlines Screws an Athlete</title>
		<link>http://brandonsmarathon.com/2010/06/delta-airlines-screws-an-athlete/</link>
		<comments>http://brandonsmarathon.com/2010/06/delta-airlines-screws-an-athlete/#comments</comments>
		<pubDate>Wed, 09 Jun 2010 20:01:43 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Bikes]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[Bike fees]]></category>
		<category><![CDATA[Delat Airlines]]></category>
		<category><![CDATA[Fraud]]></category>
		<category><![CDATA[James Lawrence]]></category>
		<category><![CDATA[Tri and give a dam]]></category>
		<category><![CDATA[triandgiveadam]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=2786</guid>
		<description><![CDATA[]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/06/delta-airlines-screws-an-athlete/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Upcoming Interview: Craig &#8220;Crowie&#8221; Alexander!</title>
		<link>http://brandonsmarathon.com/2010/06/upcoming-interview-craig-crowie-alexander/</link>
		<comments>http://brandonsmarathon.com/2010/06/upcoming-interview-craig-crowie-alexander/#comments</comments>
		<pubDate>Thu, 03 Jun 2010 12:25:17 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[FYI]]></category>
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		<category><![CDATA[News]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Craig Alexander]]></category>
		<category><![CDATA[Crowie]]></category>
		<category><![CDATA[IronBrandon]]></category>
		<category><![CDATA[Ironman]]></category>
		<category><![CDATA[Kona Triathlon]]></category>
		<category><![CDATA[Podcast]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=2739</guid>
		<description><![CDATA[I am so excited about my upcoming interview with the one and only Craig Alexander! The reigning King of Kona, defending his 2008 win on the big island in 2009, Crowie has been an inspiration to me and to many. His poise during grueling races, overcoming what he has called a &#8220;bad day&#8221; to win [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/06/upcoming-interview-craig-crowie-alexander/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>[UPDATE] Gebrselassie to Run the NYC Marathon</title>
		<link>http://brandonsmarathon.com/2010/06/update-gebrselassie-to-run-the-nyc-marathon/</link>
		<comments>http://brandonsmarathon.com/2010/06/update-gebrselassie-to-run-the-nyc-marathon/#comments</comments>
		<pubDate>Wed, 02 Jun 2010 18:04:39 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Haile Gebrselassie]]></category>
		<category><![CDATA[New York City Marathon]]></category>
		<category><![CDATA[NYC Marathon]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=2737</guid>
		<description><![CDATA[I posted earlier of the possibility of Haile Gebrselassie running the 2010 NYC Marathon. Well, now it&#8217;s been confirmed! Click here for the full article from New York Road Runners]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/06/update-gebrselassie-to-run-the-nyc-marathon/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Forget Blood Doping, This is Bike Doping</title>
		<link>http://brandonsmarathon.com/2010/06/forget-blood-doping-this-is-bike-doping/</link>
		<comments>http://brandonsmarathon.com/2010/06/forget-blood-doping-this-is-bike-doping/#comments</comments>
		<pubDate>Wed, 02 Jun 2010 15:04:18 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[Bike Doping]]></category>
		<category><![CDATA[Cheating]]></category>
		<category><![CDATA[Fabian Canclarra]]></category>
		<category><![CDATA[Motorized Bicycles]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=2735</guid>
		<description><![CDATA[]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/06/forget-blood-doping-this-is-bike-doping/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Gebrselassie to Run the NYC Marathon (Maybe)</title>
		<link>http://brandonsmarathon.com/2010/06/gebrselassie-to-run-the-nyc-marathon-maybe/</link>
		<comments>http://brandonsmarathon.com/2010/06/gebrselassie-to-run-the-nyc-marathon-maybe/#comments</comments>
		<pubDate>Wed, 02 Jun 2010 13:31:41 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Geb]]></category>
		<category><![CDATA[Haile Gebrselassie]]></category>
		<category><![CDATA[National Running Day]]></category>
		<category><![CDATA[New York City Marathon]]></category>
		<category><![CDATA[Sports Illustrated]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=2730</guid>
		<description><![CDATA[Sports Illustrated is reporting that Haile Gebrselassie, the marathon world record holder, will likely be announcing his U.S. Marathon debut this coming November in the New York City Marathon. Celebrating National Running Day with 1,200 school children today at Icahn Stadium, the fastest marathoner ever will be  aking an announcement about his plans at about [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/06/gebrselassie-to-run-the-nyc-marathon-maybe/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Chrissie Wellington&#8217;s Take on WTC&#8217;s 8% Rule</title>
		<link>http://brandonsmarathon.com/2010/06/chrissie-wellingtons-take-on-wtcs-8-rule/</link>
		<comments>http://brandonsmarathon.com/2010/06/chrissie-wellingtons-take-on-wtcs-8-rule/#comments</comments>
		<pubDate>Tue, 01 Jun 2010 18:16:47 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[140.6]]></category>
		<category><![CDATA[220 Magazine]]></category>
		<category><![CDATA[70.3]]></category>
		<category><![CDATA[8% Rule]]></category>
		<category><![CDATA[Ironman]]></category>
		<category><![CDATA[World Triathlon Corporation]]></category>
		<category><![CDATA[WTC]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=2727</guid>
		<description><![CDATA[Since the World Triathlon Corporation, the owner of the Ironman and Ironman 70.3 brands, announced their rules limiting prize purses and cranking up license fees, much has been made by many people around the sport. Recently, Chrissie Wellington , who had kept mum until now, weighed in in the U.K.&#8217;s 220 Magazine: As a professional [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/06/chrissie-wellingtons-take-on-wtcs-8-rule/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>IronBrandon&#8217;s Podcast: Episode 95</title>
		<link>http://brandonsmarathon.com/2010/05/ironbrandons-podcast-episode-95/</link>
		<comments>http://brandonsmarathon.com/2010/05/ironbrandons-podcast-episode-95/#comments</comments>
		<pubDate>Tue, 01 Jun 2010 02:43:39 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Barefoot Running]]></category>
		<category><![CDATA[Charities]]></category>
		<category><![CDATA[Clinics]]></category>
		<category><![CDATA[Contest]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
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		<category><![CDATA[Letters]]></category>
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		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Race Report]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Schedule]]></category>
		<category><![CDATA[Shoes]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Trials]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Biking]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Infinit Nutrition]]></category>
		<category><![CDATA[Ironman]]></category>
		<category><![CDATA[Jeff Kline]]></category>
		<category><![CDATA[Kevin Kindt]]></category>
		<category><![CDATA[Midfoot Running]]></category>
		<category><![CDATA[Mooseman]]></category>
		<category><![CDATA[Natural Running]]></category>
		<category><![CDATA[PRS Fit]]></category>
		<category><![CDATA[RACC]]></category>
		<category><![CDATA[Running Clinic NYC]]></category>
		<category><![CDATA[Salinas Valley Half Marathon]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=2718</guid>
		<description><![CDATA[Subscribe to IronBrandon in Itunes (It’s FREE!) Subscribe to IronBrandon With Your Favorite News Reader (Also FREE!) Get Automatic Email Updates From IronBrandon (Yep, STILL FREE!!) Help Support IronBrandon! Help Kevin and RACC! Infinit Nutrition (FREE SHIPPING WITH CODE: ironbrandon) Newton Running Ironman Mooseman 70.3 Salinas Valley Half Marathon PRS Fit PRS Fit Live!]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/05/ironbrandons-podcast-episode-95/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/IBP95.mp3" length="107156296" type="audio/mpeg" />
			<itunes:keywords>Biking,Cycling,forefoot running,Infinit Nutrition,Ironman,Jeff Kline,Kevin Kindt,Midfoot Running,Mooseman,Natural Running,Newton Running,PRS Fit</itunes:keywords>
		<itunes:subtitle>Subscribe to IronBrandon in Itunes (It’s FREE!) Subscribe  to IronBrandon With Your Favorite News Reader (Also FREE!) Get Automatic Email Updates From IronBrandon (Yep,  STILL FREE!!) Help Support IronBrandon! Help Kevin and RACC! </itunes:subtitle>
		<itunes:summary>Subscribe to IronBrandon in Itunes (It’s FREE!)
Subscribe  to IronBrandon With Your Favorite News Reader (Also FREE!)
Get Automatic Email Updates From IronBrandon (Yep,  STILL FREE!!)
Help Support IronBrandon!
Help Kevin and RACC!
Infinit Nutrition (FREE SHIPPING WITH CODE: ironbrandon)

Newton Running
Ironman Mooseman 70.3
Salinas Valley Half Marathon
PRS Fit
PRS Fit Live!</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>1:51:37</itunes:duration>
	</item>
		<item>
		<title>Catlike Ready to Pounce on the US Market</title>
		<link>http://brandonsmarathon.com/2010/05/catlike-ready-to-pounce-on-the-us-market/</link>
		<comments>http://brandonsmarathon.com/2010/05/catlike-ready-to-pounce-on-the-us-market/#comments</comments>
		<pubDate>Fri, 28 May 2010 15:14:01 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Cycling Helmets]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Bicycle helmet]]></category>
		<category><![CDATA[Catlike Cycling]]></category>
		<category><![CDATA[Catlike Helmets]]></category>
		<category><![CDATA[Catlike Whisper]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=2712</guid>
		<description><![CDATA[05.28.2010 – Catlike, the Spanish manufacturer of cutting edge cycling helmets, has entered into an exclusive distribution agreement with Serotta Sport. Starting this July, two Catlike helmet models, which fully comply with US helmet safety standards, will be available at specialty cycling retailers across the country. “Catlike helmets are widely recognized as the most technologically [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/05/catlike-ready-to-pounce-on-the-us-market/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Ironman Perform</title>
		<link>http://brandonsmarathon.com/2010/05/ironman-perform/</link>
		<comments>http://brandonsmarathon.com/2010/05/ironman-perform/#comments</comments>
		<pubDate>Thu, 27 May 2010 20:06:22 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Iromna Triathlon]]></category>
		<category><![CDATA[Ironman Perform]]></category>
		<category><![CDATA[Powerbar]]></category>
		<category><![CDATA[Sports drinks]]></category>
		<category><![CDATA[World Triathlon Corporation]]></category>
		<category><![CDATA[WTC]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=2701</guid>
		<description><![CDATA[Nestlé Performance Nutrition and its PowerBar brand, and the World Triathlon Corporation (WTC), owner of the Ironman and Iron Girl brands, today announced an exclusive product sponsorship and licensing partnership to develop a line of premium Ironman-branded sports drinks. The deal is an extension of PowerBar’s longstanding global partnership with Ironman and its role as [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/05/ironman-perform/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Comrades 2010 Gets Underway This Sunday</title>
		<link>http://brandonsmarathon.com/2010/05/comrades-2010-gets-underway-this-sunday/</link>
		<comments>http://brandonsmarathon.com/2010/05/comrades-2010-gets-underway-this-sunday/#comments</comments>
		<pubDate>Thu, 27 May 2010 14:31:43 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
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		<category><![CDATA[Running]]></category>
		<category><![CDATA[Schedule]]></category>
		<category><![CDATA[Comrades Marathon]]></category>
		<category><![CDATA[Jat carbon]]></category>
		<category><![CDATA[Josh Cox]]></category>
		<category><![CDATA[South Africa Ultra Marathon]]></category>
		<category><![CDATA[Ultra Marathons]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=2693</guid>
		<description><![CDATA[Arguably one of the most prestigious events in running, the 2010 version of Comrades Marathon starts this Sunday, May 30, 2010. The event, now in it&#8217;s 85th year is one of the most sought after titles in ultra-distance running. The race this year will come in at 89.28 km (55.58 mi.), which makes it 110 [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/05/comrades-2010-gets-underway-this-sunday/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Lance Armstrong to Ride in the Tour of Luxembourg</title>
		<link>http://brandonsmarathon.com/2010/05/lance-armstrong-to-ride-in-the-tour-of-luxembourg/</link>
		<comments>http://brandonsmarathon.com/2010/05/lance-armstrong-to-ride-in-the-tour-of-luxembourg/#comments</comments>
		<pubDate>Wed, 26 May 2010 14:26:55 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Lance Armstrong]]></category>
		<category><![CDATA[Team Radion Shack]]></category>
		<category><![CDATA[Tour of Luxembourg]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=2679</guid>
		<description><![CDATA[Seven time Tour de France winner, Lance Armstrong, was confirmed by Team Radio Shack to be one of the riders the team will field at this year&#8217;s Tour of Luxembourg. From Lance&#8217;s official twitter: Click here to read the full article from Velonation]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/05/lance-armstrong-to-ride-in-the-tour-of-luxembourg/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>UCI Press Release: Floyd Landis’s Accusations</title>
		<link>http://brandonsmarathon.com/2010/05/uci-press-release-floyd-landis%e2%80%99s-accusations/</link>
		<comments>http://brandonsmarathon.com/2010/05/uci-press-release-floyd-landis%e2%80%99s-accusations/#comments</comments>
		<pubDate>Wed, 26 May 2010 12:38:22 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[FYI]]></category>
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		<category><![CDATA[News]]></category>
		<category><![CDATA[Cycling Forum]]></category>
		<category><![CDATA[Doping Scandal]]></category>
		<category><![CDATA[Floyd Landis]]></category>
		<category><![CDATA[Lance Armstrong]]></category>
		<category><![CDATA[UCI]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=2676</guid>
		<description><![CDATA[UCI Press Release, May 25 2010 Floyd Landis’s accusations: clarifications from the UCI Due to the controversy following the statements made by Floyd Landis, the International Cycling Union wishes to stress that none of the tests revealed the presence of EPO in the samples taken from riders at the 2001 Tour of Switzerland. The UCI [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/05/uci-press-release-floyd-landis%e2%80%99s-accusations/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Worst (For You) Beverages in America</title>
		<link>http://brandonsmarathon.com/2010/05/worst-for-you-beverages-in-america/</link>
		<comments>http://brandonsmarathon.com/2010/05/worst-for-you-beverages-in-america/#comments</comments>
		<pubDate>Tue, 25 May 2010 15:09:42 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
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		<category><![CDATA[News]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Calories in drinks]]></category>
		<category><![CDATA[Eat this not that]]></category>
		<category><![CDATA[Men's Health]]></category>
		<category><![CDATA[Unhealthy Drinks]]></category>
		<category><![CDATA[Worst Drinks]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=2664</guid>
		<description><![CDATA[]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/05/worst-for-you-beverages-in-america/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>IronBrandon&#8217;s Podcast: Episode 94</title>
		<link>http://brandonsmarathon.com/2010/05/ironbrandons-podcast-episode-94/</link>
		<comments>http://brandonsmarathon.com/2010/05/ironbrandons-podcast-episode-94/#comments</comments>
		<pubDate>Tue, 25 May 2010 02:12:37 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Articles]]></category>
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		<category><![CDATA[Clinics]]></category>
		<category><![CDATA[Contest]]></category>
		<category><![CDATA[Coupons]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gadgets]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Inspiration]]></category>
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		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Race Report]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Schedule]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Brandon Wood]]></category>
		<category><![CDATA[Brandon's Marathon]]></category>
		<category><![CDATA[Danielle Wood]]></category>
		<category><![CDATA[Danny Abshire]]></category>
		<category><![CDATA[Floyd Landism Newton Running Clinic]]></category>
		<category><![CDATA[Ian Adamson]]></category>
		<category><![CDATA[Infinit Nutrition]]></category>
		<category><![CDATA[Infinit Nutrition Coupon Code]]></category>
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		<category><![CDATA[Ironman Mooseman 70.3]]></category>
		<category><![CDATA[Lance Armstrong]]></category>
		<category><![CDATA[Michael Folan]]></category>
		<category><![CDATA[Natural Running]]></category>
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		<category><![CDATA[Running Blog]]></category>
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		<category><![CDATA[Salinas Valley Half Marathon]]></category>
		<category><![CDATA[Speedfil]]></category>
		<category><![CDATA[Suunto T6C]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Triathlon Blog]]></category>
		<category><![CDATA[Triathlon Podcast]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=2658</guid>
		<description><![CDATA[Subscribe to IronBrandon in Itunes (It&#8217;s FREE!) Subscribe to IronBrandon With Your Favorite News Reader (Also FREE!) Get Automatic Email Updates From IronBrandon (Yep, STILL FREE!!) Donate and Help Support IronBrandon.com! Ironman Mooseman 70.3 Mooseman Bike Course Mooseman Run Course Suunto T6C Help Kevin and RACC! Salinas Valley Half Marathon Infinit Nutrition (FREE SHIPPING WITH [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/05/ironbrandons-podcast-episode-94/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/IBP94.mp3" length="94181171" type="audio/mpeg" />
			<itunes:keywords>Brandon Wood,Brandon&#039;s Marathon,Cycling,Danielle Wood,Danny Abshire,Floyd Landism Newton Running Clinic,Ian Adamson,Infinit Nutrition,Infinit Nutrition Coupon Code,Infinite Nutrition,IronBrandon,Ironman Mooseman 70.3</itunes:keywords>
		<itunes:subtitle>Subscribe to IronBrandon in Itunes (It&#039;s FREE!) Subscribe to IronBrandon With Your Favorite News Reader (Also FREE!) Get Automatic Email Updates From IronBrandon (Yep, STILL FREE!!) Donate and Help Support IronBrandon.com! - Ironman Mooseman 70.3 </itunes:subtitle>
		<itunes:summary>Subscribe to IronBrandon in Itunes (It&#039;s FREE!)
Subscribe to IronBrandon With Your Favorite News Reader (Also FREE!)
Get Automatic Email Updates From IronBrandon (Yep, STILL FREE!!)
Donate and Help Support IronBrandon.com!

Ironman Mooseman 70.3
Mooseman Bike Course
Mooseman Run Course
Suunto T6C
Help Kevin and RACC!
Salinas Valley Half Marathon
Infinit Nutrition (FREE SHIPPING WITH DISCOUNT CODE: IRONBRANDON)</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>1:38:06</itunes:duration>
	</item>
		<item>
		<title>Triathlete, Greg Bennett to Race for the United States</title>
		<link>http://brandonsmarathon.com/2010/05/triathlete-greg-bennett-to-race-for-the-united-states/</link>
		<comments>http://brandonsmarathon.com/2010/05/triathlete-greg-bennett-to-race-for-the-united-states/#comments</comments>
		<pubDate>Mon, 24 May 2010 17:22:48 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Greg Bennett]]></category>
		<category><![CDATA[Laura Bennett]]></category>
		<category><![CDATA[Laura Reback]]></category>
		<category><![CDATA[Triathlon Australia]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=2654</guid>
		<description><![CDATA[Well known Australian triathlete, Greg Bennett , has decided to don a different flag to show his support for his wife, American triathlete Laura [Reback] Bennett, as she aims to qualify for the 2012 Olympic triathlon team. Bennett, who possesses a dual citizenship in both Australia and the United States, made a request of Triathlon [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/05/triathlete-greg-bennett-to-race-for-the-united-states/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Ryan Hall on the Lance, Landis Mess</title>
		<link>http://brandonsmarathon.com/2010/05/ryan-hall-on-on-the-lance-landis-mess/</link>
		<comments>http://brandonsmarathon.com/2010/05/ryan-hall-on-on-the-lance-landis-mess/#comments</comments>
		<pubDate>Mon, 24 May 2010 13:00:40 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Floyd Landis]]></category>
		<category><![CDATA[Lance Armstrong]]></category>
		<category><![CDATA[Ryan Hall]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=2650</guid>
		<description><![CDATA[&#8220;Until a test says otherwise, I prefer to give people the benefit of the doubt,&#8221;&#8230;&#8221;There’s always going to be talk about people using, but it’s just a lot of talk. I don’t get into the speculation.&#8221;&#8230;“Some people think that 90% of the (running) competition is dirty. To me, that’s basically like throwing in the towel [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/05/ryan-hall-on-on-the-lance-landis-mess/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Triathlete Hungry Alligator Captured</title>
		<link>http://brandonsmarathon.com/2010/05/triathlete-hungry-alligator-captured/</link>
		<comments>http://brandonsmarathon.com/2010/05/triathlete-hungry-alligator-captured/#comments</comments>
		<pubDate>Fri, 21 May 2010 13:04:55 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Doug McCard]]></category>
		<category><![CDATA[East Orange County Florida]]></category>
		<category><![CDATA[Lake Mary Jane]]></category>
		<category><![CDATA[Triathlete Attacked by Alligator]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=2633</guid>
		<description><![CDATA[On Monday&#8217;s show, I reported on a triathlete named Doug McCard being attacked by an alligator while out for a training swim in Lake Mary Jane (insert joke here) in East Orange County, Florida. After the attack, authorities were on the lookout for the animal in an attempt to capture it. Well, fortunately for those [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/05/triathlete-hungry-alligator-captured/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Lance Responds to Landis</title>
		<link>http://brandonsmarathon.com/2010/05/lance-responds-to-landis/</link>
		<comments>http://brandonsmarathon.com/2010/05/lance-responds-to-landis/#comments</comments>
		<pubDate>Thu, 20 May 2010 18:39:45 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[Floyd Landis]]></category>
		<category><![CDATA[Lance Armstrong]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=2630</guid>
		<description><![CDATA[]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/05/lance-responds-to-landis/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Landis Responds, Says Emails were Leaked</title>
		<link>http://brandonsmarathon.com/2010/05/landis-responds-says-emails-were-leaked/</link>
		<comments>http://brandonsmarathon.com/2010/05/landis-responds-says-emails-were-leaked/#comments</comments>
		<pubDate>Thu, 20 May 2010 18:27:02 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Floyd Landis]]></category>
		<category><![CDATA[Lance Armstrong]]></category>
		<category><![CDATA[Neil Browne]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=2628</guid>
		<description><![CDATA[Oy to the vey! On the Versus website, Neil Browne writes that he spoke to disgraced cyclist, Floyd Landis this morning. This comes on the heels of an article in the Wall Street Journal which points to several high profile cyclists, including Lance Armstrong, as well as team managers as dopers. The article also reveals [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/05/landis-responds-says-emails-were-leaked/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Sunday Funday Brunch at Dos Caminos Meatpacking</title>
		<link>http://brandonsmarathon.com/2010/05/sunday-funday-brunch-at-dos-caminos-meatpacking/</link>
		<comments>http://brandonsmarathon.com/2010/05/sunday-funday-brunch-at-dos-caminos-meatpacking/#comments</comments>
		<pubDate>Thu, 20 May 2010 14:40:39 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Charities]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Down Caminos]]></category>
		<category><![CDATA[Pigtails flying]]></category>
		<category><![CDATA[Tavia Kowalchuk]]></category>
		<category><![CDATA[Team Fox]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=2624</guid>
		<description><![CDATA[I am re-posting this to give a shout and any help I can to fellow blogger, runner and wonderful person, TK. If you are in NYC and want to have a fantastic time this Sunday while helping to make a difference, please check out this event! Also, if you are tired of my mediocre writing [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/05/sunday-funday-brunch-at-dos-caminos-meatpacking/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Floyd Landis Changes His Tune, Admits to Doping and Points Fingers&#8230;For Now</title>
		<link>http://brandonsmarathon.com/2010/05/floyd-landis-changes-his-tune-admits-to-doping-and-points-fingers-for-now/</link>
		<comments>http://brandonsmarathon.com/2010/05/floyd-landis-changes-his-tune-admits-to-doping-and-points-fingers-for-now/#comments</comments>
		<pubDate>Thu, 20 May 2010 13:10:50 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Blood Doping]]></category>
		<category><![CDATA[Dave Zabriskie]]></category>
		<category><![CDATA[Floyd Landis]]></category>
		<category><![CDATA[George Hincapie]]></category>
		<category><![CDATA[ICU]]></category>
		<category><![CDATA[Johan Bruyneel]]></category>
		<category><![CDATA[Lance Armstrong]]></category>
		<category><![CDATA[Levi Leipheimer]]></category>
		<category><![CDATA[Team Radio Shack Cycling]]></category>
		<category><![CDATA[Tour de France]]></category>
		<category><![CDATA[USA Cycling]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=2621</guid>
		<description><![CDATA[Alleged doping cyclist, Floyd Landis, can now remove the &#8220;alleged&#8221; part of that title. In Thursday&#8217;s Wall Street Journal, it was revealed that Landis sent emails to several cycling officials, including members of USA Cycling and the International Cycling Union (UCI), as well as sponsors. In these emails, not only does Landis admit to being [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/05/floyd-landis-changes-his-tune-admits-to-doping-and-points-fingers-for-now/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>IronBrandon&#8217;s Podcast: Episode 93</title>
		<link>http://brandonsmarathon.com/2010/05/ironbrandons-podcast-episode-93/</link>
		<comments>http://brandonsmarathon.com/2010/05/ironbrandons-podcast-episode-93/#comments</comments>
		<pubDate>Tue, 18 May 2010 02:31:34 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Bikes]]></category>
		<category><![CDATA[Clothing]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[Fuel]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Letters]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Race Report]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Treadmill Runs]]></category>
		<category><![CDATA[Trials]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Biking]]></category>
		<category><![CDATA[Carl Lewis Houston Marathon]]></category>
		<category><![CDATA[Giro d'Italia 2010]]></category>
		<category><![CDATA[Hammer Nutrition]]></category>
		<category><![CDATA[Honey Stinger]]></category>
		<category><![CDATA[Ironman Courses]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[Mission Skincare]]></category>
		<category><![CDATA[Recork]]></category>
		<category><![CDATA[Serotta Bicycles]]></category>
		<category><![CDATA[Sole]]></category>
		<category><![CDATA[Sugoi]]></category>
		<category><![CDATA[Swimming Cycling]]></category>
		<category><![CDATA[Triathlete Alligator]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=2612</guid>
		<description><![CDATA[Giro d&#8217;Italia 2010 Carl Lewis to Run the Houston Marathon Triathlete Attacked by Alligator Piermont Bicycle Connection Honey Stinger Hammer Nutrition Mission Skincare Sugoi ReCORK Sole Serotta Bikes]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/05/ironbrandons-podcast-episode-93/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/IBP93.mp3" length="73781000" type="audio/mpeg" />
			<itunes:keywords>Biking,Carl Lewis Houston Marathon,Giro d&#039;Italia 2010,Hammer Nutrition,Honey Stinger,Ironman Courses,marathon,Mission Skincare,Recork,Running,Serotta Bicycles,Sole</itunes:keywords>
		<itunes:subtitle>Giro d&#039;Italia 2010 Carl Lewis to Run the Houston Marathon Triathlete Attacked by Alligator Piermont Bicycle Connection Honey Stinger Hammer Nutrition Mission Skincare Sugoi - ReCORK Sole Serotta Bikes</itunes:subtitle>
		<itunes:summary>Giro d&#039;Italia 2010
Carl Lewis to Run the Houston Marathon
Triathlete Attacked by Alligator
Piermont Bicycle Connection
Honey Stinger
Hammer Nutrition
Mission Skincare
Sugoi

ReCORK
Sole
Serotta Bikes</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>1:16:51</itunes:duration>
	</item>
		<item>
		<title>Watch Chris Solinsky Break the American 10,000 Meter Record!</title>
		<link>http://brandonsmarathon.com/2010/05/watch-chris-solinsky-break-the-american-10000-meter-record/</link>
		<comments>http://brandonsmarathon.com/2010/05/watch-chris-solinsky-break-the-american-10000-meter-record/#comments</comments>
		<pubDate>Tue, 04 May 2010 18:40:00 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[000 meter record]]></category>
		<category><![CDATA[10]]></category>
		<category><![CDATA[10K Record]]></category>
		<category><![CDATA[American Record]]></category>
		<category><![CDATA[Chris Solinsky]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=2579</guid>
		<description><![CDATA[To watch the full race on Flotrack click HERE]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/05/watch-chris-solinsky-break-the-american-10000-meter-record/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Michael Raelert, Julie Dibens Dominate 28th Avia Wildflower Long Course Triathlon</title>
		<link>http://brandonsmarathon.com/2010/05/michael-raelert-julie-dibens-dominate-28th-avia-wildflower-long-course-triathlon/</link>
		<comments>http://brandonsmarathon.com/2010/05/michael-raelert-julie-dibens-dominate-28th-avia-wildflower-long-course-triathlon/#comments</comments>
		<pubDate>Mon, 03 May 2010 13:19:48 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Results]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Avia]]></category>
		<category><![CDATA[Desiree Ficker]]></category>
		<category><![CDATA[Joe Gambles]]></category>
		<category><![CDATA[Julie Dibens]]></category>
		<category><![CDATA[Michael Raelert]]></category>
		<category><![CDATA[Wildflower Triathlon]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=2564</guid>
		<description><![CDATA[05/02/10, Timothy Carlson LAKE SAN ANTONIO, MONTEREY COUNTY, CALIFORNIA [FOR COMPLETE WILDFLOWER RACE RESULTS CLICK HERE] Michael Raelert of Germany and Julie Dibens of Great Britain, both the reigning World Champions at the half Ironman distance, dominated strong professional fields at the classic 28th Avia Wildflower long course triathlon Saturday. Raelert, 30, who dominated the [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/05/michael-raelert-julie-dibens-dominate-28th-avia-wildflower-long-course-triathlon/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Salinas Valley Half Marathon</title>
		<link>http://brandonsmarathon.com/2010/04/salinas-valley-half-marathon/</link>
		<comments>http://brandonsmarathon.com/2010/04/salinas-valley-half-marathon/#comments</comments>
		<pubDate>Fri, 30 Apr 2010 17:23:38 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Coupons]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Salinas Valley Half Marathon]]></category>
		<category><![CDATA[Salinas Valley Marathon]]></category>
		<category><![CDATA[Wine country marathon]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=2557</guid>
		<description><![CDATA[I wanted to mention a new race coming up in California that is an absolutely perfect place for a weekend getaway with an awesome half marathon thrown in for good measure! The Salinas Valley Half Marathon takes you through the vineyards and near Monterey Bay with a scenic point-to-point course. I&#8217;ll be posting more this [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/04/salinas-valley-half-marathon/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Sidney&#8217;s Candy for the Win!</title>
		<link>http://brandonsmarathon.com/2010/04/sidneys-candy-for-the-win/</link>
		<comments>http://brandonsmarathon.com/2010/04/sidneys-candy-for-the-win/#comments</comments>
		<pubDate>Fri, 30 Apr 2010 15:52:11 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[2010 Kentucky Derby]]></category>
		<category><![CDATA[Santa Anita Derby]]></category>
		<category><![CDATA[Sidney's Candy]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=2552</guid>
		<description><![CDATA[My daughter Sydney came home from the hospital on Friday, April 2, 2010. The following day was the Santa Anita Derby which was being broadcast on NBC. My dad and stepmother were in town to see Sydney for the weekend and we were all sitting around watching Sydney with rapt attention only taking brief glimpses [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/04/sidneys-candy-for-the-win/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Andy Potts Goes for Fourth Straight Win at 2010 Escape from Alcatraz</title>
		<link>http://brandonsmarathon.com/2010/04/andy-potts-goes-for-fourth-straight-win-at-2010-escape-from-alcatraz/</link>
		<comments>http://brandonsmarathon.com/2010/04/andy-potts-goes-for-fourth-straight-win-at-2010-escape-from-alcatraz/#comments</comments>
		<pubDate>Thu, 29 Apr 2010 16:00:56 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Andy Potts]]></category>
		<category><![CDATA[Chris "Macca" McCormack]]></category>
		<category><![CDATA[Escape from Alcatraz Triathlon]]></category>
		<category><![CDATA[Hunter Kemper]]></category>
		<category><![CDATA[Leanda Cave]]></category>
		<category><![CDATA[Michellie Jones]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=2543</guid>
		<description><![CDATA[SAN FRANCISCO, April 28 /PRNewswire Escape from Alcatraz™ Triathlon Three-time Winner Andy Potts, from Colorado Springs, Colo. is set to compete on Sunday, May 2, in this year&#8217;s race going for a fourth straight win. Potts will join more than 1,800 amateur and professional athletes to conquer the 1.5-mile icy cold swim from Alcatraz Island [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/04/andy-potts-goes-for-fourth-straight-win-at-2010-escape-from-alcatraz/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>The Nation&#8217;s Triathlon is Sold Out But There&#8217;s Still a Way In!</title>
		<link>http://brandonsmarathon.com/2010/04/the-nations-triathlon-is-sold-out-but-theres-still-a-way-in/</link>
		<comments>http://brandonsmarathon.com/2010/04/the-nations-triathlon-is-sold-out-but-theres-still-a-way-in/#comments</comments>
		<pubDate>Thu, 29 Apr 2010 15:00:12 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Charities]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Leukemia & Lymphoma Society]]></category>
		<category><![CDATA[LLS]]></category>
		<category><![CDATA[Nation's Triathlon]]></category>
		<category><![CDATA[Team In Training]]></category>
		<category><![CDATA[TNT]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=2541</guid>
		<description><![CDATA[WASHINGTON, April 28 /PRNewswire]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/04/the-nations-triathlon-is-sold-out-but-theres-still-a-way-in/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Yankee&#8217;s Granderson Raises Money through New York City Marathon</title>
		<link>http://brandonsmarathon.com/2010/04/yankees-granderson-to-run-the-new-york-city-marathon/</link>
		<comments>http://brandonsmarathon.com/2010/04/yankees-granderson-to-run-the-new-york-city-marathon/#comments</comments>
		<pubDate>Thu, 29 Apr 2010 13:21:28 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Charities]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Curtis Granderson]]></category>
		<category><![CDATA[Grand Kids Foundation]]></category>
		<category><![CDATA[Let’s Move]]></category>
		<category><![CDATA[Michelle Obama]]></category>
		<category><![CDATA[New York City Marathon]]></category>
		<category><![CDATA[New York Yankees]]></category>
		<category><![CDATA[Team Granderson]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=2535</guid>
		<description><![CDATA[New York City, Wednesday, April 28, 2010 Curtis Granderson, New York Yankees centerfielder, is making his charitable mark on New York City with the Grand Kids Foundation and the 2010 ING New York City Marathon. Granderson’s charitable team, Team Granderson, will raise funds for the Grand Kids Foundation in conjunction with the 2010 ING New [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/04/yankees-granderson-to-run-the-new-york-city-marathon/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Lance Armstrong Joins Honey Stinger Ownership Team</title>
		<link>http://brandonsmarathon.com/2010/04/lance-armstrong-joins-honey-stinger-ownership-team/</link>
		<comments>http://brandonsmarathon.com/2010/04/lance-armstrong-joins-honey-stinger-ownership-team/#comments</comments>
		<pubDate>Wed, 28 Apr 2010 13:34:42 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Honey Stinger]]></category>
		<category><![CDATA[Lance Armstrong]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=2527</guid>
		<description><![CDATA[April 28, 2010 (Steamboat Springs, Colo.) Honey Stinger, the manufacturer of honey-based nutritional foods, announces a partnership with professional cyclist Lance Armstrong. In addition to future product development and endorsement of Honey Stinger energy gels, bars and organic chews, Armstrong becomes part of the ownership team in the Steamboat Springs-based company. “I first tried Honey [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/04/lance-armstrong-joins-honey-stinger-ownership-team/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Polar Introduces CS500 Cycling Computer</title>
		<link>http://brandonsmarathon.com/2010/04/polar-introduces-cs500-cycling-computer/</link>
		<comments>http://brandonsmarathon.com/2010/04/polar-introduces-cs500-cycling-computer/#comments</comments>
		<pubDate>Thu, 15 Apr 2010 13:37:49 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gadgets]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[CS500]]></category>
		<category><![CDATA[Cycling Computer]]></category>
		<category><![CDATA[Polar]]></category>
		<category><![CDATA[Polar Power Output Sensor]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=2461</guid>
		<description><![CDATA[LAKE SUCCESS, N.Y., April 13 /PRNewswire Polar (www.polarusa.com), the leader in heart rate monitoring and fitness assessment technology, today announced the launch of the CS500 – a new cycling computer that is the first in the market to offer rocker switch operation and a sleek, extra-large display screen. The CS500 is also compatible with the [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/04/polar-introduces-cs500-cycling-computer/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ironman (WTC) Announces Changes to Wetsuit Rules for 2011</title>
		<link>http://brandonsmarathon.com/2010/04/ironman-wtc-announces-changes-to-wetsuit-rules-for-2011/</link>
		<comments>http://brandonsmarathon.com/2010/04/ironman-wtc-announces-changes-to-wetsuit-rules-for-2011/#comments</comments>
		<pubDate>Tue, 13 Apr 2010 19:59:06 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Wetsuits]]></category>
		<category><![CDATA[Ironman]]></category>
		<category><![CDATA[Wetsuit Rules]]></category>
		<category><![CDATA[Wetsuits in Ironman]]></category>
		<category><![CDATA[WTC]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=2448</guid>
		<description><![CDATA[Today, World Triathlon Corporation (WTC), owners of the Ironman and Ironman 70.3 Series, announces modifications to several rules and regulations relating to the swim at U.S. races. Effective September 1, 2010, which is the start of Ironman’s 2011 competition season, new rules for apparel and wetsuits will apply at all Ironman and 70.3 events in [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/04/ironman-wtc-announces-changes-to-wetsuit-rules-for-2011/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Running America in Pittsburgh</title>
		<link>http://brandonsmarathon.com/2010/04/running-america-in-pittsburgh/</link>
		<comments>http://brandonsmarathon.com/2010/04/running-america-in-pittsburgh/#comments</comments>
		<pubDate>Thu, 08 Apr 2010 19:41:58 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Charlie Engle]]></category>
		<category><![CDATA[Marshall Ulrich]]></category>
		<category><![CDATA[Pittsburgh]]></category>
		<category><![CDATA[Running america]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=2439</guid>
		<description><![CDATA[Running America (www.runningamerica08.com) is premiering in Pittsburgh on Monday, April 12, 7pm at Showcase Cinemas West (here&#8217;s the event link &#8211; http://store.nehst.com/rascr41210pa.html) This is the first time the film will premiere and Producer / Ultra Marathoner Charlie Engle will be there for a post film Q&#38;A session, so it&#8217;s a pretty exciting. It&#8217;s also sponsored [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/04/running-america-in-pittsburgh/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>TriCenter: IM 70.3 California And Mirinda Carfrae</title>
		<link>http://brandonsmarathon.com/2010/04/tricenter-im-70-3-california-and-mirinda-carfrae/</link>
		<comments>http://brandonsmarathon.com/2010/04/tricenter-im-70-3-california-and-mirinda-carfrae/#comments</comments>
		<pubDate>Mon, 05 Apr 2010 15:16:04 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Results]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[Ironman 70.3 California]]></category>
		<category><![CDATA[Mirinda Carfrae]]></category>
		<category><![CDATA[TriCenter]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=2400</guid>
		<description><![CDATA[]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/04/tricenter-im-70-3-california-and-mirinda-carfrae/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Newton Running Spring 2010 Trainers!</title>
		<link>http://brandonsmarathon.com/2010/04/newton-running-spring-2010-trainers/</link>
		<comments>http://brandonsmarathon.com/2010/04/newton-running-spring-2010-trainers/#comments</comments>
		<pubDate>Mon, 05 Apr 2010 14:51:13 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shoes]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[@sirisaac]]></category>
		<category><![CDATA[Chi Running]]></category>
		<category><![CDATA[Danny Abshire]]></category>
		<category><![CDATA[Midfoot Running]]></category>
		<category><![CDATA[Natural Running]]></category>
		<category><![CDATA[running shoes]]></category>
		<category><![CDATA[Sir Isaac]]></category>
		<category><![CDATA[Triathlon Forum]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=2387</guid>
		<description><![CDATA[]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/04/newton-running-spring-2010-trainers/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Jordan Rapp in Bicycle, Car Accident</title>
		<link>http://brandonsmarathon.com/2010/03/jordan-rapp-in-bicycle-car-accident/</link>
		<comments>http://brandonsmarathon.com/2010/03/jordan-rapp-in-bicycle-car-accident/#comments</comments>
		<pubDate>Thu, 25 Mar 2010 14:49:19 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Injuries]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Ironman Triathlon]]></category>
		<category><![CDATA[Jordan Rapp]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=2343</guid>
		<description><![CDATA[Professional triathlete, Jordan Rapp, winner of the 2009 Ironman Canada and Ironman Arizona was involved in a car accident on the evening of March 23. He is currently in the intensive care unit at St. Johns Regional Medical Center in Oxnard, California. For complete coverage of news related to Jordan&#8217;s condition, please visit the following: [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/03/jordan-rapp-in-bicycle-car-accident/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>K-Swiss Signs Kona Runner-Up Mirinda Carfrae</title>
		<link>http://brandonsmarathon.com/2010/03/k-swiss-signs-kona-runner-up-mirinda-carfrae/</link>
		<comments>http://brandonsmarathon.com/2010/03/k-swiss-signs-kona-runner-up-mirinda-carfrae/#comments</comments>
		<pubDate>Wed, 24 Mar 2010 16:55:35 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[K-Swiss]]></category>
		<category><![CDATA[Kswiss]]></category>
		<category><![CDATA[Mirinda Carfrae]]></category>
		<category><![CDATA[triathlon news]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=2338</guid>
		<description><![CDATA[(Westlake Village, CA) March 24, 2010 &#8212; Iconic footwear and sportswear brand K●Swiss is proud to announce its sponsorship of professional triathlete Mirinda Carfrae. Under the multi-year deal, Carfrae will represent K●Swiss footwear and apparel. Carfrae’s first race as part of K●Swiss’ roster is at the Rohto Ironman 70.3 California in Oceanside on March 27, [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/03/k-swiss-signs-kona-runner-up-mirinda-carfrae/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>NBC Ironman Coverage Gets Three Emmy Nominations!</title>
		<link>http://brandonsmarathon.com/2010/03/nbc-ironman-emmy/</link>
		<comments>http://brandonsmarathon.com/2010/03/nbc-ironman-emmy/#comments</comments>
		<pubDate>Tue, 23 Mar 2010 13:33:33 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Emmy]]></category>
		<category><![CDATA[Ironman Triathlon]]></category>
		<category><![CDATA[Ironman World Championships]]></category>
		<category><![CDATA[Kona Ironman]]></category>
		<category><![CDATA[NBC Sports]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=2330</guid>
		<description><![CDATA[Big congratulations are in order to NBC Sports for garnering three Emmy nominations for their coverage of the 2009 Ironman World Championships from Kona, Hawaii! Personally, I am always moved and inspired by their coverage. Their attention to detail while covering the professional race as well as some of the age group drama is enough [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/03/nbc-ironman-emmy/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ironman Ireland?</title>
		<link>http://brandonsmarathon.com/2010/03/ironman-ireland/</link>
		<comments>http://brandonsmarathon.com/2010/03/ironman-ireland/#comments</comments>
		<pubDate>Fri, 19 Mar 2010 19:56:25 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Ireland]]></category>
		<category><![CDATA[Ironman]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=2303</guid>
		<description><![CDATA[From Galway City Tribune Ironman event set to be worth millions to Galway March 19, 2010 &#8211; 7:45am Gruelling event may draw 6,000 visitors to city BY ENDA CUNNINGHAM TWO Galway businessmen have secured the rights to bring the gruelling ‘Ironman’ triathlon competition to Galway next year – which will attract more than 6,000 visitors [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/03/ironman-ireland/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>all3sports.com Signs 70.3 Ironman World Champion Mirinda Carfrae and 5-time Ironman Champion, Heather Gollnick</title>
		<link>http://brandonsmarathon.com/2010/03/all3sports/</link>
		<comments>http://brandonsmarathon.com/2010/03/all3sports/#comments</comments>
		<pubDate>Fri, 19 Mar 2010 17:30:37 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[All 3 Sports]]></category>
		<category><![CDATA[All Three Sports]]></category>
		<category><![CDATA[all2sports]]></category>
		<category><![CDATA[Heather Gollnick]]></category>
		<category><![CDATA[Mirinda Carfrea]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=2298</guid>
		<description><![CDATA[As one of the leading triathlon and bicycle retailers in the U.S. that supports athletes, all3sports.com is proud to announce that it has added Mirinda Carfrae and Heather Gollnick to its family of world-class professional triathletes. “I am thrilled to be working with a company that supports their athletes and customers to race at their [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/03/all3sports/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Specialized Unveils it&#8217;s Triathlon Team</title>
		<link>http://brandonsmarathon.com/2010/03/specialized-unveils-its-triathlon-team/</link>
		<comments>http://brandonsmarathon.com/2010/03/specialized-unveils-its-triathlon-team/#comments</comments>
		<pubDate>Wed, 17 Mar 2010 17:22:39 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Abrahm Louw. Conrad “The Caveman” Stoltz]]></category>
		<category><![CDATA[Barbara Riveros]]></category>
		<category><![CDATA[Chris “Macca” McCormack]]></category>
		<category><![CDATA[Dan Hugo]]></category>
		<category><![CDATA[Desiree Ficker]]></category>
		<category><![CDATA[Gavin Noble]]></category>
		<category><![CDATA[Javier Gomez]]></category>
		<category><![CDATA[Jordan Rapp]]></category>
		<category><![CDATA[Leonardo Chacon Corrales]]></category>
		<category><![CDATA[Lisa Norden]]></category>
		<category><![CDATA[Melanie McQuaid]]></category>
		<category><![CDATA[Peter Reid]]></category>
		<category><![CDATA[Philip Graves]]></category>
		<category><![CDATA[Rasmus Henning]]></category>
		<category><![CDATA[Simon Whitfield]]></category>
		<category><![CDATA[Specialized]]></category>
		<category><![CDATA[specialized bikes]]></category>
		<category><![CDATA[Triathlon Team]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=2247</guid>
		<description><![CDATA[Poised to dominate the triathlon world in 2010, Specialized has launched its first-ever comprehensive triathlon team, with multiple athletes in each of the three major specialties: Long Course, Short Course, and Xterra. Hand selected by Bobby Behan, Specialized Global Marketing Manager for MTB and Triathlon, the team athletes represent the best in the business – [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/03/specialized-unveils-its-triathlon-team/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Race Info: Abu Dhabi International Triathlon</title>
		<link>http://brandonsmarathon.com/2010/03/race-info-abu-dhabi-international-triathlon/</link>
		<comments>http://brandonsmarathon.com/2010/03/race-info-abu-dhabi-international-triathlon/#comments</comments>
		<pubDate>Fri, 12 Mar 2010 17:48:49 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Abu Dhabi International Triathlon]]></category>
		<category><![CDATA[Eneko Llanos]]></category>
		<category><![CDATA[Faris Al-Sultan]]></category>
		<category><![CDATA[Julie Dibens]]></category>
		<category><![CDATA[Tereza Macel]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=2212</guid>
		<description><![CDATA[If you are even tangentially involved in triathlon then you have likely heard something about what is one of the year&#8217;s most anticipated new races, the Abu Dhabi International Triathlon. The race, which takes place tomorrow, March 13, 2010 is boasting a completely stacked Men&#8217;s and Women&#8217;s professional field which includes names such as Faris [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/03/race-info-abu-dhabi-international-triathlon/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Saucony Signs 2008 Olympic Triathlete Jarrod Shoemaker and USA National Triathlon Team Member Sarah Groff</title>
		<link>http://brandonsmarathon.com/2010/03/saucony%c2%ae-signs-2008-olympic-triathlete-jarrod-shoemaker-and-usa-national-triathlon-team-member-sarah-groff/</link>
		<comments>http://brandonsmarathon.com/2010/03/saucony%c2%ae-signs-2008-olympic-triathlete-jarrod-shoemaker-and-usa-national-triathlon-team-member-sarah-groff/#comments</comments>
		<pubDate>Thu, 11 Mar 2010 18:49:09 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Jarrod Shoemaker]]></category>
		<category><![CDATA[Sarah Groff]]></category>
		<category><![CDATA[Saucony]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=2202</guid>
		<description><![CDATA[LEXINGTON, MA (March 10, 2010) – Saucony, Inc, a leading global supplier of performance athletic footwear and apparel, today announced the signing of Olympic triathlete Jarrod Shoemaker, ranked 10th in the world and top American in 2009, and Sarah Groff, a member of the USA Triathlon National Team, to multi-year endorsement contracts. Shoemaker is the [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/03/saucony%c2%ae-signs-2008-olympic-triathlete-jarrod-shoemaker-and-usa-national-triathlon-team-member-sarah-groff/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Google Gives City Bikers Bum Steer</title>
		<link>http://brandonsmarathon.com/2010/03/google-gives-city-bikers-bum-steer/</link>
		<comments>http://brandonsmarathon.com/2010/03/google-gives-city-bikers-bum-steer/#comments</comments>
		<pubDate>Thu, 11 Mar 2010 15:23:53 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Biking]]></category>
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		<category><![CDATA[Google Maps for cyclists]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=2199</guid>
		<description><![CDATA[From the New York Post By LACHLAN CARTWRIGHT and BILL SANDERSON A helmet may not be enough to protect cyclists from Google Maps&#8217; latest feature. The search engine rolled out a &#8220;bicycling directions&#8221; option yesterday that is filled with potentially fatal flaws, including routes that cut across Central Park&#8217;s treacherous tranverse roads and steer cyclists [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/03/google-gives-city-bikers-bum-steer/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Meb Forced to Withdraw from NYC Half-Marathon</title>
		<link>http://brandonsmarathon.com/2010/03/meb-forced-to-withdraw-from-nyc-half-marathon/</link>
		<comments>http://brandonsmarathon.com/2010/03/meb-forced-to-withdraw-from-nyc-half-marathon/#comments</comments>
		<pubDate>Thu, 11 Mar 2010 14:54:33 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Meb Keflezighi]]></category>
		<category><![CDATA[New York City Half-Marathon]]></category>
		<category><![CDATA[New York Road Runners]]></category>
		<category><![CDATA[NYC Half-Marathon]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=2196</guid>
		<description><![CDATA[By New York Road Runners NEW YORK &#8212; A knee injury has forced 2009 ING New York City Marathon champion Meb Keflezighi to withdraw from next week&#8217;s NYC Half-Marathon, it was announced today by New York Road Runners officials. The NYC Half-Marathon on Sunday, March 21, is the richest half-marathon in the United States, with [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/03/meb-forced-to-withdraw-from-nyc-half-marathon/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Magnetic Launches Ironman 360 Online</title>
		<link>http://brandonsmarathon.com/2010/03/magnetic-launches-ironman-360-online/</link>
		<comments>http://brandonsmarathon.com/2010/03/magnetic-launches-ironman-360-online/#comments</comments>
		<pubDate>Thu, 11 Mar 2010 14:43:38 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[140.6]]></category>
		<category><![CDATA[Ironman 360]]></category>
		<category><![CDATA[Ironman Triathlon]]></category>
		<category><![CDATA[Magnetic Web development]]></category>
		<category><![CDATA[World Endurance Sports]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=2192</guid>
		<description><![CDATA[Tampa, FL (Vocus) March 11, 2010 &#8211;Magnetic, a full-service web design and development company based in Tampa, Florida, today announced the launch of the new e-commerce web site aimed towards triathletes and endurance sport athletes of all abilities. Triathletes from around the world will now be able to purchase their favorite swim, bike, and run [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/03/magnetic-launches-ironman-360-online/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Challenged Athletes Foundation Launches 2010 Signature Events</title>
		<link>http://brandonsmarathon.com/2010/03/challenged-athletes-foundation-launches-2010-signature-events/</link>
		<comments>http://brandonsmarathon.com/2010/03/challenged-athletes-foundation-launches-2010-signature-events/#comments</comments>
		<pubDate>Wed, 10 Mar 2010 14:58:00 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[CAF]]></category>
		<category><![CDATA[Challenged Athletes Foundation]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=2181</guid>
		<description><![CDATA[San Diego, Calif. – The Challenged Athletes Foundation® (CAF), a world leader in helping challenged athletes get involved – and stay involved – in sports announces the launch of two of their premier fundraising events: CAF Million Dollar Challenge, Presented by Qualcomm – a 7-day, 620-mile fully supported cycling adventure down the California Coastline from [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/03/challenged-athletes-foundation-launches-2010-signature-events/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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		<item>
		<title>Ultra Running Champion Devon Crosby-Helms Signs with Hydrapak</title>
		<link>http://brandonsmarathon.com/2010/03/happy-friday-just-thought-i-would-share-with-you-cheers-dax-ultra-running-champion-devon-crosby-helms-signs-with-hydrapak/</link>
		<comments>http://brandonsmarathon.com/2010/03/happy-friday-just-thought-i-would-share-with-you-cheers-dax-ultra-running-champion-devon-crosby-helms-signs-with-hydrapak/#comments</comments>
		<pubDate>Fri, 05 Mar 2010 17:58:36 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Fuel]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=2155</guid>
		<description><![CDATA[Continuing the surge of athletes joining the team this year, Hydrapak announces the latest addition to their ultra running family: 2009 TransRockies Women’s Champion Devon Crosby-Helms “Joining the Hydrapak team was an easy decision,” says Devon Crosby-Helms. “I believe in the products. For me, the Gel-bots and Soft Flasks are an absolute part of my [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/03/happy-friday-just-thought-i-would-share-with-you-cheers-dax-ultra-running-champion-devon-crosby-helms-signs-with-hydrapak/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Houston to Host 2012 Olympic Marathon Trials</title>
		<link>http://brandonsmarathon.com/2010/03/houston-to-host-2012-olympic-marathon-trials/</link>
		<comments>http://brandonsmarathon.com/2010/03/houston-to-host-2012-olympic-marathon-trials/#comments</comments>
		<pubDate>Wed, 03 Mar 2010 16:46:28 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Schedule]]></category>
		<category><![CDATA[Houston Marathon]]></category>
		<category><![CDATA[London 2012]]></category>
		<category><![CDATA[London Olympics]]></category>
		<category><![CDATA[Mary Wittenberg]]></category>
		<category><![CDATA[New York Road Runners]]></category>
		<category><![CDATA[NYRR]]></category>
		<category><![CDATA[Olympic Marathon]]></category>
		<category><![CDATA[Olympic Trials]]></category>
		<category><![CDATA[Ryan Shay]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=2140</guid>
		<description><![CDATA[The City of New York and the New York Road Runners who hosted the somewhat infamous Men&#8217;s Olympic marathon trials before the 2008 Beijing Olympic Games are a little less than thrilled with some news today. If you recall, it was in those trials that Ryan Shay tragically passed away, five and a half miles [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/03/houston-to-host-2012-olympic-marathon-trials/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>World Triathlon Corporation Announces LAVA Magazine Launch</title>
		<link>http://brandonsmarathon.com/2010/03/world-triathlon-corporation-announces-lava-magazine-launch/</link>
		<comments>http://brandonsmarathon.com/2010/03/world-triathlon-corporation-announces-lava-magazine-launch/#comments</comments>
		<pubDate>Tue, 02 Mar 2010 16:36:24 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Ironman]]></category>
		<category><![CDATA[Triathlon Lava Magazine]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=2135</guid>
		<description><![CDATA[March 2, 2010 (Tampa, Fla.) &#8212; World Triathlon Corporation (WTC), owners of the portfolio that includes Ironman, 70.3, Iron Girl and IronKids brands, announces its partnership with John Duke for the launch of a new magazine. With plans to appear in late summer, the magazine will feature content for the serious and committed triathlete. Initial [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/03/world-triathlon-corporation-announces-lava-magazine-launch/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>IronBrandon&#8217;s Podcast: Episode 82</title>
		<link>http://brandonsmarathon.com/2010/03/ironbrandons-podcast-episode-82/</link>
		<comments>http://brandonsmarathon.com/2010/03/ironbrandons-podcast-episode-82/#comments</comments>
		<pubDate>Tue, 02 Mar 2010 02:54:26 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Bikes]]></category>
		<category><![CDATA[Biking]]></category>
		<category><![CDATA[Clinics]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Cycling Helmets]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Guests]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shoes]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Sunglasses]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Trials]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Chi Running]]></category>
		<category><![CDATA[Danny Abshire]]></category>
		<category><![CDATA[Endurox]]></category>
		<category><![CDATA[Endurox R4]]></category>
		<category><![CDATA[Forefoot]]></category>
		<category><![CDATA[Giro]]></category>
		<category><![CDATA[Ian Adamson]]></category>
		<category><![CDATA[Incredible Jane]]></category>
		<category><![CDATA[IronBrandon]]></category>
		<category><![CDATA[marathon podcast]]></category>
		<category><![CDATA[Matty Reed]]></category>
		<category><![CDATA[Me and the road]]></category>
		<category><![CDATA[Midfoot]]></category>
		<category><![CDATA[Midfoot Running]]></category>
		<category><![CDATA[Natural Running]]></category>
		<category><![CDATA[Natural Running Clinic]]></category>
		<category><![CDATA[Nytro]]></category>
		<category><![CDATA[PacificHealth]]></category>
		<category><![CDATA[Pip Taylor]]></category>
		<category><![CDATA[R4]]></category>
		<category><![CDATA[Race Reports]]></category>
		<category><![CDATA[Sugoi]]></category>
		<category><![CDATA[toe running]]></category>
		<category><![CDATA[Triathlon Package]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=2125</guid>
		<description><![CDATA[Donate to IronBrandon (Please!) Me and the Road Giro Nytro Complete Triathlon Package Natural Running Symposiums Matty Reed Sugoi Endurox R4 Incredible Jane]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/03/ironbrandons-podcast-episode-82/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/IBP82.mp3" length="89264717" type="audio/mpeg" />
			<itunes:keywords>Chi Running,Cycling,Danny Abshire,Endurox,Endurox R4,Forefoot,forefoot running,Giro,Ian Adamson,Incredible Jane,IronBrandon,marathon podcast</itunes:keywords>
		<itunes:subtitle>Donate to IronBrandon (Please!) Me and the Road Giro Nytro Complete Triathlon Package Natural Running Symposiums Matty Reed Sugoi Endurox R4 Incredible Jane</itunes:subtitle>
		<itunes:summary>Donate to IronBrandon (Please!)
Me and the Road
Giro
Nytro Complete Triathlon Package
Natural Running Symposiums
Matty Reed
Sugoi
Endurox R4
Incredible Jane</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>1:32:59</itunes:duration>
	</item>
		<item>
		<title>Newton Gravity Wins 220 Award for Run Shoe of the Year</title>
		<link>http://brandonsmarathon.com/2010/03/newton-gravity-wins-220-award-for-run-shoe-of-the-year/</link>
		<comments>http://brandonsmarathon.com/2010/03/newton-gravity-wins-220-award-for-run-shoe-of-the-year/#comments</comments>
		<pubDate>Mon, 01 Mar 2010 17:00:07 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shoes]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[220 Awards]]></category>
		<category><![CDATA[Best Running Shoes]]></category>
		<category><![CDATA[Running Shoe of the Year]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=2109</guid>
		<description><![CDATA[For a second year in a row, Newton Running shoes were rewarded for their outstanding products in the prestigious 220 Triathlon awards held on 13th February at Sandown Park. Following their 2009 win for ‘Innovative Product of the Year’ the popular ‘Newton Gravity’ training shoe was awarded the 2010 ‘Run Shoe of the Year’ award, [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/03/newton-gravity-wins-220-award-for-run-shoe-of-the-year/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Craig Alexander Orbea Ordu Stolen!</title>
		<link>http://brandonsmarathon.com/2010/03/craig-alexander-orbea-ordu-stolen/</link>
		<comments>http://brandonsmarathon.com/2010/03/craig-alexander-orbea-ordu-stolen/#comments</comments>
		<pubDate>Mon, 01 Mar 2010 16:49:37 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Bikes]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Craig Alexander]]></category>
		<category><![CDATA[Crowie]]></category>
		<category><![CDATA[Ironman]]></category>
		<category><![CDATA[Stolen bike]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=2113</guid>
		<description><![CDATA[According to Crowie&#8217;s official Facebook page, his race bike has been stolen! From Crowie: Last night my black ORBEA ORDU 51cm bike with Shimano Di2 Electronic gears and SRM, along with my road bike and a bunch of other cycling equipment was STOLEN from my garage. Please contact crime stoppers in Australia on 1800 333 [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/03/craig-alexander-orbea-ordu-stolen/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Date Set for 2010 San Diego Triathlon Classic</title>
		<link>http://brandonsmarathon.com/2010/03/date-set-for-2010-san-diego-triathlon-classic/</link>
		<comments>http://brandonsmarathon.com/2010/03/date-set-for-2010-san-diego-triathlon-classic/#comments</comments>
		<pubDate>Mon, 01 Mar 2010 16:00:24 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Schedule]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[San Diego Triathlon]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=2106</guid>
		<description><![CDATA[Moment Sporting Events has just announced the date&#8211;September 18, 2010&#8212;for the San Diego Triathlon Classic. The race, San Diego&#8217;s original USAT sanctioned Olympic triathlon, is now open for registration (www.sandiegotriathlonclassic.com). &#8220;The San Diego Triathlon Classic has gained recognition for its spectator-friendly course that winds through some of San Diego&#8217;s most precious historic landmarks,&#8221; said JT [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/03/date-set-for-2010-san-diego-triathlon-classic/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Belinda Granger Takes Ironman Malaysia</title>
		<link>http://brandonsmarathon.com/2010/03/belinda-granger-takes-ironman-malaysia/</link>
		<comments>http://brandonsmarathon.com/2010/03/belinda-granger-takes-ironman-malaysia/#comments</comments>
		<pubDate>Mon, 01 Mar 2010 15:00:04 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Results]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Belinda Granger]]></category>
		<category><![CDATA[Ironman]]></category>
		<category><![CDATA[Malaysia]]></category>
		<category><![CDATA[Triathlon Forum]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=2104</guid>
		<description><![CDATA[From the Sydney Morning Herald Triathlete Belinda Granger has won her 12th Ironman-distance race, taking out Ironman Malaysia for the third-straight year. Granger dominated the race, taking the lead on the bike and winning by more than 12 minutes. She finished in nine hours 23 minutes and 33 seconds, well clear of the 9:35:02 from [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/03/belinda-granger-takes-ironman-malaysia/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Triathlon Star Alistair Brownlee to Miss Season Start</title>
		<link>http://brandonsmarathon.com/2010/02/triathlon-star-alistair-brownlee-to-miss-season-start/</link>
		<comments>http://brandonsmarathon.com/2010/02/triathlon-star-alistair-brownlee-to-miss-season-start/#comments</comments>
		<pubDate>Fri, 26 Feb 2010 15:57:19 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Alistair Brownlee]]></category>
		<category><![CDATA[injury]]></category>
		<category><![CDATA[triathlon news]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=2087</guid>
		<description><![CDATA[From BBC Sport Britain&#8217;s triathlon world champion Alistair Brownlee will miss the start of the season with a stress fracture. The injury to his femur will keep the Yorkshire 21-year-old out of the first two rounds of the World Championship Series in Sydney and Seoul. Brownlee hopes to return in time for the third race [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/02/triathlon-star-alistair-brownlee-to-miss-season-start/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>H3’s Tri Magazine Not Happening</title>
		<link>http://brandonsmarathon.com/2010/02/h3%e2%80%99s-tri-magazine-not-happening/</link>
		<comments>http://brandonsmarathon.com/2010/02/h3%e2%80%99s-tri-magazine-not-happening/#comments</comments>
		<pubDate>Tue, 23 Feb 2010 16:03:11 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[H3 Publications]]></category>
		<category><![CDATA[Tri Magazine]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=2057</guid>
		<description><![CDATA[From Xtri.com VALENCIA, CA (BRAIN)—H3 Publications has decided to sit on the sidelines right now and not publish Tri magazine as they intended to originally do in May. “I pulled the plug,” said Dave House, owner of H3 Publications. “It just got way too political.” Tri was to roll out with four issues this year. [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/02/h3%e2%80%99s-tri-magazine-not-happening/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Craig Alexander Wins Australian Long Course Triathlon Championship!</title>
		<link>http://brandonsmarathon.com/2010/02/craig-alexander-wins-australian-long-course-triathlon-championship/</link>
		<comments>http://brandonsmarathon.com/2010/02/craig-alexander-wins-australian-long-course-triathlon-championship/#comments</comments>
		<pubDate>Sun, 21 Feb 2010 01:16:02 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Results]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Australian Long Course Triathlon Championship]]></category>
		<category><![CDATA[Craig Alexander]]></category>
		<category><![CDATA[Crowie]]></category>
		<category><![CDATA[Pip Taylor]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=2027</guid>
		<description><![CDATA[Massive congratulations to Crowie for his repeat win at the Australian Long Course Championship!!! Here is a quick video of Crowie post race:]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/02/craig-alexander-wins-australian-long-course-triathlon-championship/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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		<title>Eco-Friendly Tri-Forces Triathlon Launches to Help The Veterans</title>
		<link>http://brandonsmarathon.com/2010/02/eco-friendly-tri-forces-triathlon-launches-to-help-the-veterans/</link>
		<comments>http://brandonsmarathon.com/2010/02/eco-friendly-tri-forces-triathlon-launches-to-help-the-veterans/#comments</comments>
		<pubDate>Thu, 18 Feb 2010 21:59:46 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Tri-Forces]]></category>
		<category><![CDATA[Triforces]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=2018</guid>
		<description><![CDATA[NORTH BEACH, Md., Feb. 16 /PRNewswire-USNewswire/ &#8212; The Tri-Forces Triathlon (www.triforcestriathlon.org) launched its new website today, bringing to the public its vision to support Veterans, Service Members and their families. Co-founded by Charles Eggleston, US Army (Ret.) OIF wounded warrior and Elizabeth N. Lawton, US Navy (Ret.), the Tri-Forces Triathlon will be an eco-friendly event [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/02/eco-friendly-tri-forces-triathlon-launches-to-help-the-veterans/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Hydrapak Launches New Website</title>
		<link>http://brandonsmarathon.com/2010/02/hydrapak-launches-new-website/</link>
		<comments>http://brandonsmarathon.com/2010/02/hydrapak-launches-new-website/#comments</comments>
		<pubDate>Tue, 16 Feb 2010 23:26:28 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Fuel]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Hydrapak]]></category>
		<category><![CDATA[Hydration Backpack]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=2006</guid>
		<description><![CDATA[Oakland, CA. &#8211; Hydrapak is proud to announce the launch of its newly redesigned website, Hydrapak.com, illustrating a revamped brand image that reflects the recent accolades bestowed on its 2010 product range.  Focusing on its innovative technologies with multimedia tools and interactive social media integration, the site provides improved marketing support for the Hydrapak brand [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/02/hydrapak-launches-new-website/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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		<title>Life Time Fitness Holds Record for Largest Static Cycling Class</title>
		<link>http://brandonsmarathon.com/2010/02/life-time-fitness-holds-record-for-largest-static-cycling-class/</link>
		<comments>http://brandonsmarathon.com/2010/02/life-time-fitness-holds-record-for-largest-static-cycling-class/#comments</comments>
		<pubDate>Tue, 16 Feb 2010 17:15:51 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Spinning]]></category>
		<category><![CDATA[Life Time Fitness]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=2003</guid>
		<description><![CDATA[Life Time Fitness has set a world record for the largest static cycling class in history, recognized by the Guinness World Records.  It was recognized for its “Ride of a Lifetime” stationary cycle ride that went on for two hours despite the 20-43 degree weather.  Life Time’s chairman, chief executive officer and president Bahram Akradi [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/02/life-time-fitness-holds-record-for-largest-static-cycling-class/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>USA Triathlon Honors Hall of Fame Inductees</title>
		<link>http://brandonsmarathon.com/2010/02/usa-triathlon-honors-hall-of-fame-inductees/</link>
		<comments>http://brandonsmarathon.com/2010/02/usa-triathlon-honors-hall-of-fame-inductees/#comments</comments>
		<pubDate>Tue, 16 Feb 2010 15:12:22 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Barb Lindquist]]></category>
		<category><![CDATA[Carl Thomas]]></category>
		<category><![CDATA[Hall of Fame]]></category>
		<category><![CDATA[Jim Curl]]></category>
		<category><![CDATA[Paula Newby-Fraser]]></category>
		<category><![CDATA[USA Triathlon]]></category>
		<category><![CDATA[USAT]]></category>
		<category><![CDATA[Valerie Silk]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1999</guid>
		<description><![CDATA[USA Triathlon February 14, 2010 COLORADO SPRINGS, Colo. — USA Triathlon inducted five of multisport&#8217;s most influential persons into its Hall of Fame on Saturday in a memorable banquet at The Broadmoor resort. Nearly 200 family members, friends, coaches, race directors and USAT staff came out to honor inductees Jim Curl, Carl Thomas, Barb Lindquist, [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/02/usa-triathlon-honors-hall-of-fame-inductees/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Judge Issues Arrest Warrant Against Landis</title>
		<link>http://brandonsmarathon.com/2010/02/judge-issues-arrest-warrant-against-landis/</link>
		<comments>http://brandonsmarathon.com/2010/02/judge-issues-arrest-warrant-against-landis/#comments</comments>
		<pubDate>Mon, 15 Feb 2010 23:53:53 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Biking]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[2006 Tour de France]]></category>
		<category><![CDATA[Floyd Landis Warrant]]></category>
		<category><![CDATA[Thomas Cassuto]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1989</guid>
		<description><![CDATA[By Bertrand Boucey - Reuters2/15/2010 PARIS (Reuters) – A French judge has issued an international arrest warrant against American rider Floyd Landis for suspected hacking into an anti-doping laboratory computer, French anti-doping agency head Pierre Bordry told Reuters on Monday. In an interview, Bordy said the judge Thomas Cassuto believed Landis, whose 2006 Tour de [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/02/judge-issues-arrest-warrant-against-landis/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>USA Triathlon&#8217;s Dussault Wins Gold at Winter Worlds</title>
		<link>http://brandonsmarathon.com/2010/02/usa-triathlons-dussault-wins-gold-at-winter-worlds/</link>
		<comments>http://brandonsmarathon.com/2010/02/usa-triathlons-dussault-wins-gold-at-winter-worlds/#comments</comments>
		<pubDate>Sat, 13 Feb 2010 23:25:06 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Results]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[ITU Winter Triathlon]]></category>
		<category><![CDATA[Rebecca Dussault]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1975</guid>
		<description><![CDATA[EIDSVOLL, Norway—Gunnison, Colo., product Rebecca Dussault became the first-ever non-European athlete to capture gold at the ITU Winter Triathlon World Championships Saturday when she outdistanced the women s elite field by nearly two minutes. Dussault, who took bronze at last year s world championships, led from the start of the race and clocked a time [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/02/usa-triathlons-dussault-wins-gold-at-winter-worlds/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Felt, Garmin Introduce Limited Edition AR5 with Garmin Edge 500</title>
		<link>http://brandonsmarathon.com/2010/02/felt-garmin-introduce-limited-edition-ar5-with-garmin-edge-500/</link>
		<comments>http://brandonsmarathon.com/2010/02/felt-garmin-introduce-limited-edition-ar5-with-garmin-edge-500/#comments</comments>
		<pubDate>Sat, 13 Feb 2010 16:47:06 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Bikes]]></category>
		<category><![CDATA[Biking]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Felt AR5]]></category>
		<category><![CDATA[Felt Bicycles]]></category>
		<category><![CDATA[Felt Bikes]]></category>
		<category><![CDATA[Garmin Edge 500]]></category>
		<category><![CDATA[Garmin-Transitions ProTour]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1971</guid>
		<description><![CDATA[Felt has partnered with Garmin on an exclusive new promotion. A limited edition Felt AR5 model—unavailable until now and available only through this promo—will be offered as a special package that includes the new Garmin Edge 500 GPS-based cycling computer at no additional price.   Felt and Garmin are both key sponsors of the Garmin-Transitions [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/02/felt-garmin-introduce-limited-edition-ar5-with-garmin-edge-500/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Bi-Lo Myrtle Beach Marathon Cancelled</title>
		<link>http://brandonsmarathon.com/2010/02/bi-lo-myrtle-beach-marathon-cancelled/</link>
		<comments>http://brandonsmarathon.com/2010/02/bi-lo-myrtle-beach-marathon-cancelled/#comments</comments>
		<pubDate>Sat, 13 Feb 2010 05:28:47 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Schedule]]></category>
		<category><![CDATA[Bi-Lo Myrtle Beach Marathon]]></category>
		<category><![CDATA[Marathon Cancelled]]></category>
		<category><![CDATA[Myrtle Beach Marathon]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1962</guid>
		<description><![CDATA[To all those whose plans were squashed by this, I&#8217;m so sorry! I&#8217;ll keep an eye out for more news.]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/02/bi-lo-myrtle-beach-marathon-cancelled/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Amgen Tour of California Announces Opening Leg</title>
		<link>http://brandonsmarathon.com/2010/02/amgen-tour-of-california-announces-opening-leg/</link>
		<comments>http://brandonsmarathon.com/2010/02/amgen-tour-of-california-announces-opening-leg/#comments</comments>
		<pubDate>Thu, 11 Feb 2010 21:41:09 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Amgen]]></category>
		<category><![CDATA[Lance Armstrong]]></category>
		<category><![CDATA[Levi Leipheimer]]></category>
		<category><![CDATA[Tour of California]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1937</guid>
		<description><![CDATA[Feb 09, 2010 (The Sacramento Bee &#8211; McClatchy-Tribune Information Services via COMTEX) The first stage of the fifth annual Amgen Tour of California pro cycling race on May 16 will wind through Nevada City, Grass Valley, Auburn, Cool and El Dorado Hills before finishing in Sacramento. A map released on the tour&#8217;s web site &#8212; [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/02/amgen-tour-of-california-announces-opening-leg/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Meb, Abdi, Fam to Run NYC Half-Marathon</title>
		<link>http://brandonsmarathon.com/2010/02/meb-abdi-fam-to-run-nyc-half-marathon/</link>
		<comments>http://brandonsmarathon.com/2010/02/meb-abdi-fam-to-run-nyc-half-marathon/#comments</comments>
		<pubDate>Thu, 11 Feb 2010 18:08:55 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Schedule]]></category>
		<category><![CDATA[Abdi Abdirahman]]></category>
		<category><![CDATA[Anthony Famiglietti]]></category>
		<category><![CDATA[Haile Gebrselassie]]></category>
		<category><![CDATA[Josh Rohatinsky]]></category>
		<category><![CDATA[Meb Keflezighi]]></category>
		<category><![CDATA[New York City Half-Marathon]]></category>
		<category><![CDATA[New York Half-Marathon]]></category>
		<category><![CDATA[New York Road Runners]]></category>
		<category><![CDATA[NYC Half-Marathon]]></category>
		<category><![CDATA[NYRR]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1934</guid>
		<description><![CDATA[NEW YORK &#8212; Reigning ING New York City Marathon champion Meb Keflezighi of the United States will return to the scene of his finest triumph to compete in the first spring running of the NYC Half-Marathon on Sunday, March 21. Keflezighi will be running in his first competitive race since his win in New York [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/02/meb-abdi-fam-to-run-nyc-half-marathon/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>The Fresh Air Fund NEEDS Host Families For Summer 2010</title>
		<link>http://brandonsmarathon.com/2010/02/the-fresh-air-fund-needs-host-families-for-summer-2010/</link>
		<comments>http://brandonsmarathon.com/2010/02/the-fresh-air-fund-needs-host-families-for-summer-2010/#comments</comments>
		<pubDate>Thu, 11 Feb 2010 14:41:38 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Charities]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Fresh Air Fund]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1931</guid>
		<description><![CDATA[In 2009, The Fresh Air Fund&#8216;s Volunteer Host Family program, called Friendly Town, gave close to 5,000 New York City boys and girls, ages six to 18, free summer experiences in the country and the suburbs. Volunteer host families shared their friendship and homes up to two weeks or more in 13 Northeastern states from [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/02/the-fresh-air-fund-needs-host-families-for-summer-2010/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Masters Cyclist&#8217;s Comeback After Broken Neck</title>
		<link>http://brandonsmarathon.com/2010/02/masters-cyclists-comeback-after-broken-neck/</link>
		<comments>http://brandonsmarathon.com/2010/02/masters-cyclists-comeback-after-broken-neck/#comments</comments>
		<pubDate>Thu, 11 Feb 2010 02:00:46 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Books]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[From Broken Neck to Broken Records]]></category>
		<category><![CDATA[Rose Marie Ray]]></category>
		<category><![CDATA[Sandy Scott]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1927</guid>
		<description><![CDATA[SEMINOLE, Fla. (MMD Newswire) February 10, 2010 &#8212; From Broken Neck to Broken Records: A Masters Cyclist&#8217;s Guide to Winning by authors Rose Marie Ray and Sandy Scott follows a masters cyclist&#8217;s journey after breaking his C1 vertebra which is a rare and nearly always fatal break. The book focuses on determination and a &#8220;can [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/02/masters-cyclists-comeback-after-broken-neck/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Merrell(R) and MESP, Inc. Get &#8216;Down &amp; Dirty&#8217;</title>
		<link>http://brandonsmarathon.com/2010/02/merrellr-and-mesp-inc-get-down-dirty/</link>
		<comments>http://brandonsmarathon.com/2010/02/merrellr-and-mesp-inc-get-down-dirty/#comments</comments>
		<pubDate>Thu, 11 Feb 2010 00:02:55 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Down & Dirty Mud Run]]></category>
		<category><![CDATA[Down and Dirty Mud Run]]></category>
		<category><![CDATA[Merrell]]></category>
		<category><![CDATA[MESP]]></category>
		<category><![CDATA[Michael Epstein Sports Productions]]></category>
		<category><![CDATA[Muddy Buddy]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1922</guid>
		<description><![CDATA[AGOURA HILLS, Calif., Feb. 10 /PRNewswire/ &#8212; Merrell® and Michael Epstein Sports Productions, Inc. (MESP) are proud to announce a multi-year partnership of Merrell as title sponsor of the Down &#38; Dirty National Mud Run Series. As title sponsor, Merrell has exclusive rights to apparel and footwear for the national series. MESP, a leader in [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/02/merrellr-and-mesp-inc-get-down-dirty/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Craig Alexander Signs on With Trigger Point</title>
		<link>http://brandonsmarathon.com/2010/02/craig-alexander-signs-on-with-trigger-point/</link>
		<comments>http://brandonsmarathon.com/2010/02/craig-alexander-signs-on-with-trigger-point/#comments</comments>
		<pubDate>Wed, 10 Feb 2010 14:24:55 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Craig Alexander]]></category>
		<category><![CDATA[Crowie]]></category>
		<category><![CDATA[Trigger point therapy]]></category>
		<category><![CDATA[Triggerpoint]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1913</guid>
		<description><![CDATA[From the Trigger Point website We are excited to announce that we have officially inked a deal with Craig Alexander, world champion triathlete!  He&#8217;s been a longtime user of our products and is now going to reach out to the public and let everyone know the benefits of self massage with Trigger Point Performance Products! [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/02/craig-alexander-signs-on-with-trigger-point/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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		<title>2010 Trakkers Elite and Age Group Teams</title>
		<link>http://brandonsmarathon.com/2010/02/2010-trakkers-elite-and-age-group-teams/</link>
		<comments>http://brandonsmarathon.com/2010/02/2010-trakkers-elite-and-age-group-teams/#comments</comments>
		<pubDate>Tue, 09 Feb 2010 18:11:38 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Brian Fleischmann]]></category>
		<category><![CDATA[Carole Sharpless]]></category>
		<category><![CDATA[Dede Griesbsauer]]></category>
		<category><![CDATA[Jacqui Gordon]]></category>
		<category><![CDATA[Mary Beth Ellis. Amanda Lovato]]></category>
		<category><![CDATA[Michael Lovato]]></category>
		<category><![CDATA[Richie Cunningham]]></category>
		<category><![CDATA[Trakkers Triathlon Team]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1906</guid>
		<description><![CDATA[Boulder, CO— TRAKKERS, The world’s first real-time GPS racing device, announces the inception of its Elite and Age Group Triathlon Team for the 2010 season. “It is with great pleasure that I present the brand new Trakkers Triathlon Team,” says Trakkers head honcho, Charlie Patten. “In order to enhance the way family and friends track [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/02/2010-trakkers-elite-and-age-group-teams/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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		<title>International Cycling Event Launched In Ireland</title>
		<link>http://brandonsmarathon.com/2010/02/international-cycling-event-launched-in-ireland/</link>
		<comments>http://brandonsmarathon.com/2010/02/international-cycling-event-launched-in-ireland/#comments</comments>
		<pubDate>Tue, 09 Feb 2010 16:30:29 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Biking]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Skyride etape hibernia]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1899</guid>
		<description><![CDATA[Feb 09, 2010 – IMG today, in partnership with Sky, Fáilte Ireland, Shannon Development, the Shannon Region Conference and Sports Bureau, Clare County Council, announced details of the country’s first closed road cycle event. The Sky Ride Etape Hibernia will take place over an 80-mile (approx) course in scenic County Clare on Sunday, August 22nd [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/02/international-cycling-event-launched-in-ireland/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Nineteen Wetsuits Heads Into U.K. Triathlon</title>
		<link>http://brandonsmarathon.com/2010/02/nineteen-wetsuits-heads-into-u-k-triathlon/</link>
		<comments>http://brandonsmarathon.com/2010/02/nineteen-wetsuits-heads-into-u-k-triathlon/#comments</comments>
		<pubDate>Tue, 09 Feb 2010 15:30:58 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Wetsuits]]></category>
		<category><![CDATA[Nineteen Wetsuits]]></category>
		<category><![CDATA[U.K. Triathlon]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1897</guid>
		<description><![CDATA[]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/02/nineteen-wetsuits-heads-into-u-k-triathlon/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Stradalli Partners with HED to Produce the HED 4 Stradalli Wheel Set</title>
		<link>http://brandonsmarathon.com/2010/02/stradalli-partners-with-hed-to-produce-the-hed-4-stradalli-wheel-set/</link>
		<comments>http://brandonsmarathon.com/2010/02/stradalli-partners-with-hed-to-produce-the-hed-4-stradalli-wheel-set/#comments</comments>
		<pubDate>Mon, 08 Feb 2010 16:30:33 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Wheels]]></category>
		<category><![CDATA[Cycling Wheels]]></category>
		<category><![CDATA[HED 4 Stradelli]]></category>
		<category><![CDATA[HED Wheels]]></category>
		<category><![CDATA[Stradalli]]></category>
		<category><![CDATA[Triathlon Wheels]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1882</guid>
		<description><![CDATA[February 8, 2010 (FPRC) &#8212; Stradalli Cycle, the high performance carbon bicycle manufacturer, is pleased to announce that it has entered into a partnership with HED Cycling to use HED&#8217;s wheel designs and technology on their 2010 Milano Strada-PRO carbon road bikes. The fruit of this partnership is the HED 4 Stradalli 60mm or 90mm [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/02/stradalli-partners-with-hed-to-produce-the-hed-4-stradalli-wheel-set/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Edmonton Triathlete Killed in Bicycle Accident</title>
		<link>http://brandonsmarathon.com/2010/02/edmonton-triathlete-killed-in-bicycle-accident/</link>
		<comments>http://brandonsmarathon.com/2010/02/edmonton-triathlete-killed-in-bicycle-accident/#comments</comments>
		<pubDate>Mon, 08 Feb 2010 15:30:47 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Laura MacKay]]></category>
		<category><![CDATA[Triathlete]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1879</guid>
		<description><![CDATA[February 08, 2010 EDMONTON–A freak accident on an island off of the coast of Africa has cost an Edmonton triathlon athlete her life. Laura MacKay lost control of the bicycle she was riding Thursday on the Canary Islands and crashed into a rock face. The 37-year-old was training alongside her husband, who works as an [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/02/edmonton-triathlete-killed-in-bicycle-accident/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Craig Alexander Wins Ironman 70.3 Geelong Triathlon</title>
		<link>http://brandonsmarathon.com/2010/02/craig-alexander-wins-ironman-70-3-geelong-triathlon/</link>
		<comments>http://brandonsmarathon.com/2010/02/craig-alexander-wins-ironman-70-3-geelong-triathlon/#comments</comments>
		<pubDate>Sun, 07 Feb 2010 03:22:15 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Results]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Craig Alexander]]></category>
		<category><![CDATA[Crowie]]></category>
		<category><![CDATA[Geelong Half Ironman]]></category>
		<category><![CDATA[Ironman 70.3 Geelong]]></category>
		<category><![CDATA[Ironman Geelong 70.3]]></category>
		<category><![CDATA[Ironman Triathlon]]></category>
		<category><![CDATA[Leon Griffin]]></category>
		<category><![CDATA[Tim Berkel Peter Schokman]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1868</guid>
		<description><![CDATA[Craig Alexander has won the Geelong Ironman 70.3 for the second year running. Clayton Fettell exited the swim in first place closely followed by Michael Murphy, Paul Ambrose and Jan Rehula. The swim proved to be slower than the 2009 Geelong 70.3 swim leg with all swimmers approximately 1-2 minutes slower out of the water. [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/02/craig-alexander-wins-ironman-70-3-geelong-triathlon/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>2009 Accenture Paratriathletes of the Year Announced</title>
		<link>http://brandonsmarathon.com/2010/02/2009-accenture-paratriathletes-of-the-year-announced/</link>
		<comments>http://brandonsmarathon.com/2010/02/2009-accenture-paratriathletes-of-the-year-announced/#comments</comments>
		<pubDate>Fri, 05 Feb 2010 21:03:56 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[2009]]></category>
		<category><![CDATA[Accenture Paratriathletes]]></category>
		<category><![CDATA[Accenture Triathlon]]></category>
		<category><![CDATA[Paratriathletes of the Year]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1860</guid>
		<description><![CDATA[COLORADO SPRINGS, Colo. — USA Triathlon is pleased to announce the 2009 Accenture Paratriathletes of the Year. Sarah Reinertsen and J.P. Theberge were selected for this honor by USA Triathlon&#8217;s Age Group Commission. Paratriathlete of the Year &#8211; Women Sarah Reinertsen, 34, Mission Viejo, Calif. Top Performances: 2nd at USAT/Accenture Paratriathlon National Championships (TRI-2) 1st [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/02/2009-accenture-paratriathletes-of-the-year-announced/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ironman Announces 70.3 U.S. Pro Championship and Title Sponsor</title>
		<link>http://brandonsmarathon.com/2010/02/ironman-announces-70-3-u-s-pro-championship-and-title-sponsor/</link>
		<comments>http://brandonsmarathon.com/2010/02/ironman-announces-70-3-u-s-pro-championship-and-title-sponsor/#comments</comments>
		<pubDate>Wed, 03 Feb 2010 17:47:21 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Schedule]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Ironman 70.3 Texas]]></category>
		<category><![CDATA[Ironman Texas]]></category>
		<category><![CDATA[Ironman Texes 70.3]]></category>
		<category><![CDATA[Memorial Hermann]]></category>
		<category><![CDATA[Texas Half-Ironman]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1823</guid>
		<description><![CDATA[TAMPA, Fla., Feb. 3, 2010 (GLOBE NEWSWIRE) &#8212; Today, World Triathlon Corporation (WTC), owners of the global Ironman Triathlon and 70.3 Event Series, announces its Ironman 70.3 U.S. Pro Championship, an event open to all professional athletes within the sport. For the first time, pros will have the opportunity to earn a coveted title, while competing [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/02/ironman-announces-70-3-u-s-pro-championship-and-title-sponsor/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>LeMond and Trek Settle&#8230;FINALLY</title>
		<link>http://brandonsmarathon.com/2010/02/lemond-and-trek-settle-finally/</link>
		<comments>http://brandonsmarathon.com/2010/02/lemond-and-trek-settle-finally/#comments</comments>
		<pubDate>Wed, 03 Feb 2010 16:00:00 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[1in6.org]]></category>
		<category><![CDATA[Greg Lemond]]></category>
		<category><![CDATA[Trek Bicycles]]></category>
		<category><![CDATA[Trek Bikes]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1819</guid>
		<description><![CDATA[For two years now, three time Tour de France winner Greg LeMond and Trek Bicycles have been locked in what has been a public and, at times, a rather bitter battle. Trek began a licensing partnership in 1995 with LeMond that was terminated on January 30, 2010 thus giving LeMond the rights to the bicycle [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/02/lemond-and-trek-settle-finally/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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