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	<title>IronBrandon &#187; Picture Gallery</title>
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	<link>http://brandonsmarathon.com</link>
	<description>One foot in front of the other.</description>
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	<itunes:summary>IronBrandon is dedicated to triathlon, swimming, biking, running! Each week, Brandon discusses training, races and news as well as race reports from listeners from around the world. The show also includes interviews with some of the most influential figures in endurance sports today such as:

Christopher McDougall (author of Born to Run)
Mark Allen (6 time Ironman World Champion)
Danny Abshire (Co-founder of Newton Running)
Charlie Engle (Running the Sahara)
Pip Taylor (Professional Triathlete)
Matty &quot;Boom Boom&quot; Reed (Professional Triathlete)
Ted Archer (Author of Carved by God, Cursed by the Devil)</itunes:summary>
	<itunes:author>Brandon Wood</itunes:author>
	<itunes:explicit>clean</itunes:explicit>
	<itunes:image href="http://brandonsmarathon.com/Media/pictures/ibmonogram.png" />
	<itunes:owner>
		<itunes:name>Brandon Wood</itunes:name>
		<itunes:email>info@ironbrandon.com</itunes:email>
	</itunes:owner>
	<managingEditor>info@ironbrandon.com (Brandon Wood)</managingEditor>
	<copyright>IronBrandon 2010</copyright>
	<itunes:subtitle>One foot in front of the other.</itunes:subtitle>
	<itunes:keywords>Swimming, Cycling, Running, Triathlon, Training, Ironman, Marathon, Exercise, Forefoot Running, Midfoot running, Newton Running, Interview</itunes:keywords>
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		<title>IronBrandon &#187; Picture Gallery</title>
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		<link>http://brandonsmarathon.com/category/picture-gallery/</link>
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	<itunes:category text="Sports &amp; Recreation">
		<itunes:category text="Amateur" />
		<itunes:category text="Outdoor" />
	</itunes:category>
	<itunes:category text="Health">
		<itunes:category text="Fitness &amp; Nutrition" />
	</itunes:category>
		<rawvoice:location>New York, NY</rawvoice:location>
		<rawvoice:frequency>Mondays at 8 PM, EST</rawvoice:frequency>
		<item>
		<title>First look: RaRa Running Shoes</title>
		<link>http://brandonsmarathon.com/2011/05/first-look-rara-running-shoes/</link>
		<comments>http://brandonsmarathon.com/2011/05/first-look-rara-running-shoes/#comments</comments>
		<pubDate>Tue, 03 May 2011 13:17:51 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Natural Running]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Picture Gallery]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shoes]]></category>
		<category><![CDATA[barefoot]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Minimalist]]></category>
		<category><![CDATA[RaRa Running]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=39160</guid>
		<description><![CDATA[Flat. One piece upper. Hot.]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Sydney and Daddy having a moment of down time</title>
		<link>http://brandonsmarathon.com/2011/02/sydney-and-daddy-having-a-moment-of-down-time/</link>
		<comments>http://brandonsmarathon.com/2011/02/sydney-and-daddy-having-a-moment-of-down-time/#comments</comments>
		<pubDate>Fri, 25 Feb 2011 18:52:52 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Picture Gallery]]></category>
		<category><![CDATA[Down time]]></category>
		<category><![CDATA[Newton Running]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=39049</guid>
		<description><![CDATA[Daddy and Sydney spending some down time between the gym and rehearsal in Milwaukee&#8230; &#160;]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2011/02/sydney-and-daddy-having-a-moment-of-down-time/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Update: Newton MV2</title>
		<link>http://brandonsmarathon.com/2011/02/update-newton-mv2/</link>
		<comments>http://brandonsmarathon.com/2011/02/update-newton-mv2/#comments</comments>
		<pubDate>Mon, 07 Feb 2011 14:14:29 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Barefoot Running]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Natural Running]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Picture Gallery]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shoes]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[barefoot]]></category>
		<category><![CDATA[Danny Abshire]]></category>
		<category><![CDATA[minimalist shoes]]></category>
		<category><![CDATA[MV2]]></category>
		<category><![CDATA[Racing Flat]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=38968</guid>
		<description><![CDATA[Last week, the folks at Competitor posted the below video from The Running Event in Austin this past December. In it, Newton Running&#8217;s co-founder Danny Abshire shows off the much anticipated zero-drop racing flat from Newton, the MV2. After seeing the video and having a bit of inside info of my own I contacted some [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2011/02/update-newton-mv2/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>My Shoe Wear Pattern &#8211; 2010 Newton Gravitas Trainers</title>
		<link>http://brandonsmarathon.com/2010/12/my-shoe-wear-pattern-2010-newton-gravitas-trainers/</link>
		<comments>http://brandonsmarathon.com/2010/12/my-shoe-wear-pattern-2010-newton-gravitas-trainers/#comments</comments>
		<pubDate>Sat, 04 Dec 2010 00:19:58 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Picture Gallery]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shoes]]></category>
		<category><![CDATA[2010]]></category>
		<category><![CDATA[Gravitas]]></category>
		<category><![CDATA[Mileage]]></category>
		<category><![CDATA[Pictures]]></category>
		<category><![CDATA[Wear Pattern]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=37953</guid>
		<description><![CDATA[I was asked to post pictures of the wear pattern on the sole of my shoes. The shoes I chose are my daily trainers, Newton Gravitas. This pair has about 550 miles on them and are still in great shape with plenty of miles left. So, as requested, here are the pics!]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/12/my-shoe-wear-pattern-2010-newton-gravitas-trainers/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Mooseman Pictures!</title>
		<link>http://brandonsmarathon.com/2010/06/mooseman-pictures/</link>
		<comments>http://brandonsmarathon.com/2010/06/mooseman-pictures/#comments</comments>
		<pubDate>Wed, 09 Jun 2010 17:43:02 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Picture Gallery]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Brandon Wood]]></category>
		<category><![CDATA[IronBrandon]]></category>
		<category><![CDATA[Mooseman]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=2782</guid>
		<description><![CDATA[[svgallery name="mooseman"]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/06/mooseman-pictures/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>2009 Richmond Sprint Triathlon Pictures</title>
		<link>http://brandonsmarathon.com/2009/10/2009-richmond-sprint-triathlon-pictures/</link>
		<comments>http://brandonsmarathon.com/2009/10/2009-richmond-sprint-triathlon-pictures/#comments</comments>
		<pubDate>Thu, 15 Oct 2009 20:11:55 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Picture Gallery]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Richmond Multisports]]></category>
		<category><![CDATA[Richmond sprint triathlon]]></category>
		<category><![CDATA[Richmond Triathlon]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1181</guid>
		<description><![CDATA[[svgallery name="Richmond Sprint Tri 2009"]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2009/10/2009-richmond-sprint-triathlon-pictures/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>IronBobby and Erin do the Nautica Malibu Classic Triathlon</title>
		<link>http://brandonsmarathon.com/2009/09/ironbobby-and-erin-do-the-nautica-malibu-classic-triathlon/</link>
		<comments>http://brandonsmarathon.com/2009/09/ironbobby-and-erin-do-the-nautica-malibu-classic-triathlon/#comments</comments>
		<pubDate>Fri, 18 Sep 2009 13:56:33 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Picture Gallery]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Bobby Cockrill]]></category>
		<category><![CDATA[Erin McComas]]></category>
		<category><![CDATA[Iron Bobby]]></category>
		<category><![CDATA[IronBobby]]></category>
		<category><![CDATA[Malibu Triathlon Pictures]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1038</guid>
		<description><![CDATA[[svgallery name="Bobby and Erin Malibu Tri 2009"]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2009/09/ironbobby-and-erin-do-the-nautica-malibu-classic-triathlon/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Bobby&#8217;s Vineman 2009 Pictures!</title>
		<link>http://brandonsmarathon.com/2009/08/bobbys-vineman-2009-pictures/</link>
		<comments>http://brandonsmarathon.com/2009/08/bobbys-vineman-2009-pictures/#comments</comments>
		<pubDate>Tue, 11 Aug 2009 16:50:46 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Guests]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Picture Gallery]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Bobby Cockrill]]></category>
		<category><![CDATA[Vineman 2009]]></category>
		<category><![CDATA[Vineman Pictures]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=873</guid>
		<description><![CDATA[[svgallery name="Bobby Ironman 2009"]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2009/08/bobbys-vineman-2009-pictures/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pictures from the 2009 New York City Triathlon!</title>
		<link>http://brandonsmarathon.com/2009/07/pictures-from-the-2009-new-york-city-triathlon/</link>
		<comments>http://brandonsmarathon.com/2009/07/pictures-from-the-2009-new-york-city-triathlon/#comments</comments>
		<pubDate>Tue, 28 Jul 2009 01:47:07 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Picture Gallery]]></category>
		<category><![CDATA[2009 New York City Triathlon Pictures]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=828</guid>
		<description><![CDATA[[svgallery name="2009 NYC Triathlon"]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2009/07/pictures-from-the-2009-new-york-city-triathlon/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>From the 2009 Boston Marathon&#8230;</title>
		<link>http://brandonsmarathon.com/2009/06/from-the-2009-boston-marathon/</link>
		<comments>http://brandonsmarathon.com/2009/06/from-the-2009-boston-marathon/#comments</comments>
		<pubDate>Fri, 26 Jun 2009 19:47:12 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Barefoot Running]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Picture Gallery]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Boston Marathon 2009]]></category>
		<category><![CDATA[Boston Marathon Barefoot]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=722</guid>
		<description><![CDATA[]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2009/06/from-the-2009-boston-marathon/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Socks and Crocs!</title>
		<link>http://brandonsmarathon.com/2009/05/socks-and-crocs/</link>
		<comments>http://brandonsmarathon.com/2009/05/socks-and-crocs/#comments</comments>
		<pubDate>Wed, 20 May 2009 00:26:45 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Gear]]></category>
		<category><![CDATA[Picture Gallery]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Compression Socks]]></category>
		<category><![CDATA[Crocs Prepair]]></category>
		<category><![CDATA[Zoot Compression Socks]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=587</guid>
		<description><![CDATA[On Running with the Pack #46 the other day, Allan mentioned that he thought it would be HIGHLARIOUS if I would take a picture in my compressions socks and my new Croc Prepair&#8217;s. Well Allan, here you go!! [svgallery name="Socks and Crocs"]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2009/05/socks-and-crocs/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Shamrock Pictures!!</title>
		<link>http://brandonsmarathon.com/2009/03/shamrock-pictures/</link>
		<comments>http://brandonsmarathon.com/2009/03/shamrock-pictures/#comments</comments>
		<pubDate>Sat, 28 Mar 2009 14:17:08 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Milestones]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Picture Gallery]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Brandon Wood Tenor]]></category>
		<category><![CDATA[Brandon's Marathon]]></category>
		<category><![CDATA[Race Pictures]]></category>
		<category><![CDATA[Shamrock Marathon]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=382</guid>
		<description><![CDATA[[svgallery name="Shamrock Marathon"]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2009/03/shamrock-pictures/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>My Newtons&#8230;the unboxing!!!</title>
		<link>http://brandonsmarathon.com/2008/12/my-newtonsthe-unboxing/</link>
		<comments>http://brandonsmarathon.com/2008/12/my-newtonsthe-unboxing/#comments</comments>
		<pubDate>Mon, 15 Dec 2008 18:40:17 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Milestones]]></category>
		<category><![CDATA[Picture Gallery]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[newton shoes]]></category>
		<category><![CDATA[running shoes]]></category>
		<category><![CDATA[toe running]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=200</guid>
		<description><![CDATA[They&#8217;re here!! I can&#8217;t believe it! Ok, I can believe it seeing that I was check on their delivery like every five minutes. Here are the official unboxing photos. I apologize for the quality, but my cell phone camera is the only thing I had nearby and I want to get in a run this [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2008/12/my-newtonsthe-unboxing/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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