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Currently Browsing: Podcast Episodes

IronBrandon’s Podcast: Episode 84

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Donate to IronBrandon

Donate to Me and the Road

Inwood Hill Park

Black Diamond Sprinter Headlamp

Newton Running Symposium in Boston

IronBrandon’s Garmin Connect

Garmin Forerunner 305

Pocono Mountain Marathon

Sarah Stanley

Run Ride Inspire

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IronBrandon’s Podcast: Episode 82

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Donate to IronBrandon (Please!)

Me and the Road

Giro

Nytro Complete Triathlon Package

Natural Running Symposiums

Matty Reed

Sugoi

Endurox R4

Incredible Jane

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IronBrandon’s Podcast: Episode 81

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Help Keep IronBrandon Going!

Me and the Road

Ask IronBrandon Anything!

Sugoi: Be Incredible!

Pip Taylor!

Pip’s Blog!

Pip’s Twitter!

PacificHealth Labs

Kestrel Bicycles

Racing Weight

The Bodyspanner

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IronBrandon’s Podcast: Episode 80

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Help Keep IronBrandon Going!

Sugoi

Fuel Belt

Gu Electrolyte Brew

Optygen HP

Me and the Road

Mark Allen

Fit Soul, Fit Body

BionX

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Brandon’s Marathon Podcast: Episode 79

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All New Feedback System!

Me and the Road

Brandon on Dailymile

Brandon on Facebook

Active.com

Endurance Race Finder

Runner’s World

Cool Running

Trifind (.com)

Trifind (.net)

Triathlon-Calendar

TriMapper

USA Triathlon

Newton Running

EMAIL THE LAMINATOR ANY QUESTIONS FOR ME!

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Brandon’s Marathon Podcast: Episode 78

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Me and the Road

PRS Fit

Pip Taylor

Sarah Stanley’s Run Ride Inspire

Black Diamond Sprinter Headlamp

Newton Running’s Take on Barefoot Running


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Brandon’s Marathon Podcast: Episode 77

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Charlie Engle

Charlie on Twitter!

Running the Sahara

Running America

H2O Africa Foundation

Death Valley Cup

Mission Skincare

Infinit Nutrition

Balega Socks

CW-X

The Barkley Marathons

Beast of Burden Winter 100 Miler

NYRR Manhattan Half-Marathon

Sugoi

Newton Running

Standing Start

Athlete

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Brandon’s Marathon Podcast: Episode 76

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Me and the Road

Donate to Me and the Road

Racers Against Childhood Cancer

North Shore Animal League

Newton Running

Running the Sahara

Sugoi

Twenty Fours of Triathlon

La Sportiva Wildcat GTX

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Brandon’s Marathon Podcast: Episode 75

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Me and the Road

Running the Sahara

PRS Fit Live

Me on DailyMile!

Racers Against Childhood Cancer

North Shore Animal League

Newton Running

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Brandon’s Marathon Podcast: Episode 74

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Join me on Dailymile!

Black Diamond Sprinter Headlamp

Smartwool Performance Socks

PRS Fit Live!

Racers Against Childhood Cancer (RACC)

Marathon des Sables

Carved by God, Cursed by the Devil by Ted Archer

Contact Ted!

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Brandon’s Marathon Podcast: Episode 73

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New York Road Runners

PRS Fit Live

United Stated Streak Running Association

Me and the Road

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Brandon’s Marathon Podcast: Episode 72

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Newton Running

Incredible Jane

PRS Fitness

Sugoi

Cloudveil

Black Diamond

Richmond Sprint Triathlon

Ironman Wisconsin

Shamrock Marathon

Philadelphia Marathon

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Brandon’s Marathon Podcast: Episode 71

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momentus


IronBobby

Newton Momentus

Black Diamond Sprinter Headlamp

PRS Fitness

Trek 1.2

Carved by God, Created by the Devil


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Brandon’s Marathon Podcast: Episode 70

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I AM SO SORRY ABOUT THE AUDIO!!

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Newton Running

Josh Cox 2nd  Place at the California International Marathon!

Carved by God, Cursed by the Devil by Ted Archer

If you’ve got any extra cash layin’ around, please help me take care of some race fees!!

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Brandon’s Marathon Podcast: Episode 69

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Incredible Jane

Sugoi

Newton Running 2010

Pigtails Flying

Dreamcatcher Classic


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Brandon’s Marathon Podcast: Episode 68

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Incredible Jane

Sugio

Hornet Juice

Philadelphia Marathon

GU Energy

Dreamcatcher Classic

Fuel Belt

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Brandon’s Marathon Podcast: Episode 67

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Philadelphia Marathon

PRS Fitness

Topricin Race Photo Contest

Greens+ ChiaClick here to email Diane for samples!

Fresh Air Fund / OneSight

7 Weeks to 100 Push-ups

Blue Ridge Marathon


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Brandon’s Marathon Podcast: Episode 66

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Personal Best Fitness (PRS Fit)

Black Diamond Sprinter Headlamp

Blue Ridge Marathon

Ironman Florida

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Brandon’s Marathon Podcast: Episode 65

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american-flag-2a

2009 New York City Marathon Results

Blue Ridge Parkway Marathon

Darren Rovell: Jackass, Part 1

Darren Rovell: Jackass, Retraction

Damon Runyon Yankee Stadium 5K

Dean Karnazes

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Brandon’s Marathon Podcast: Episode 64

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newtonteam

Newton Running Clinic on The Running Front

Newton Running

2009 ING New York City Marathon

Join the forum discussion on this post - (2) Posts
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Brandon’s Marathon Podcast: Episode 63

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RUN 023 Hitting the Wall

Hitting “The Wall” (Hat tip: Laminator)

Running: Physiologically Speaking Marathon Deaths – Why Men?

Detroit Marathon Deaths

Sugoi Brand Champions

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Brandon’s Marathon Podcast: Episode 62

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Crowie-Wins-Kona-20091

Newton Running

Protest Over the Lakefront Marathon

2009 Ironman World Championship Results (YAY CROWIE!!)

Vibram FiveFingers

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Brandon’s Marathon Podcast: Episode 61

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A Race Like No Other

Zico Coconut Water

Running Just as Fast as I Can

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Brandon’s Marathon Podcast: Episode 60

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RaceLikeNoOther_PB_c

NYRR Half-Marathon Grand Prix Presented by Continental Airlines: Queens

Missing Swimmer’s Body Found In Lake Monona

Dean Karnazes

Kevin on Twitter

Sizing For Your Newtons

Free Shipping On Sir and Lady Isaac Guidance Trainers!

Completely Delicious Life

Bonkproof

A Race Like No Other

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Brandon’s Marathon Podcast: Episode 59

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Ironman Wisconsin

Ironman Wisconsin Results

Race Day Wheels

Newton Running

Fuel Belt Gel Flask

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Brandon’s Marathon Podcast: Episode 58

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Sarah Stanley Inspired

Lean Horse Ultra

Marathon de Sables

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Brandon’s Marathon Podcast: Episode 57

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Sir Isaac and Lady Isaac Guidance Trainers

10 Ways to Succeed at Ironman Wisconsin

Sarah Stanley Inspired

Personal Best Fitness

Brandon’s Marathon on YouTube

Seven Weeks to One-Hundred Push-Ups

Simply Stu’s Ironman Wisconsin Course Videos

Ironman Tracking

Ironman Wisconsin

Philadelphia Marathon

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Brandon’s Marathon Podcast: Episode 56

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Ironman Wisconsin

Brandon’s Marathon on YouTube

Garmin Forerunner 305 versus 405

Topeak

Philadelphia Marathon

Race Day Wheels

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Brandon’s Marathon Podcast: Episode 55

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Newton Sir & Lady Isaac Review

Speedfil

Death in Wisconsin

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Brandon’s Marathon Podcast: Episode 54

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Chia Seeds

Youtube Stretches

Born to Run Official Website

Bento Box

Heart Transplant Patient to Run Kona!!

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Brandon’s Marathon Podcast: Episode 53

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Forgot to put this on the show, but a HUGE shout out to Kate and all the luck and ass kicking in the world this weekend in the America’s Finest City Half-Marathon this weekend in San Diego!!

Tri Chai

Cristiano’s Site

Rippel Effect Fitness

Vibram FiveFingers

Newton Running

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Brandon’s Marathon Podcast: Episode 52

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Ironman Wisconsin

Vineman

Vineman Results (search for bib #40)

Brandon’s Marathon on The Running Front!!

Why I wear Newtons, Part I

Why I wear Newtons, Part II

Why I wear Newtons, Part III

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BMP: Episode 51

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2010 New York City Tritahlon Registration

2009 New York City Triathlon Results (I’m bib #4517)

Central Park Underwear Run Video

Mark Allen Online

Fuel Belt Gel Flasks

Joe on Good Technique

The Resurrected Runner Running Book Library

Brandon’s Marathon Podcast Live!!

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BMP: Episode 50

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Born to Run

7 weeks to 100 Push-Ups

Profile Design

Road ID

Watch Brandon’s Maraton Podcast Live!!

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BMP: Episode 49

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Brain Surgery Frees Runner, but Raises Barriers

NYC Triathlon

Inwood Hill Park

Synergy Drinks

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BMP: Episode 48

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Swimp3

Amphipod

Fuel Belt

Allan’s Triathlon!!!

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BMP: Episode 47

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NYC Triathlon

The Running Man

Koobi Saddles

ISM Saddles

Selle San Marco Saddles

Amphipod

Fuel Belt

NYRR Achilles Hope & Possibility 5 Miler

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BMP: Episode 46

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The Revenge of Shrekilocks

Running with the Pack Episode 49 (with me!!)

WIN Detergent

2009 Patriot Triathlon Official Results

Newton Running on YouTube

Brandon’s Marathon on YouTube

One Hundred Pushups

Tom Simpson Massage

Rio de Jinero Marathon (GO RAPHAEL!!!)

Brandon on Facebook

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BMP: Episode 45

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Run Ansky Run

Charcot-Marie-Tooth Disease

Xterra Wetsuits (50% off until the end of June!!!!)

Run Bulldog Run

7 Weeks to 100 Push-Ups

Walden Pond

Patriot Triathlon (Go Shrekilocks!!!)

Tapering for a tri

Newton Running

What is forefoot running?

Dreamfar Triathlon Team (Thanks guys!!)

Crocs

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BMP: Episode 44

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Kinesio Tape

Water Stops

Running Aimlessly Around the Countryside

Run Ansky Run

Patriot Triathlon

Road ID

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BMP: Episode 43

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CIMG0627

Central Park Underwear Run

NYRR Half Marathon Grand Prix: Brooklyn Results

NPR on Chi Running

The Resurrected runner Library

Kinesio Tape

Running with the Pack

Run Ansky Run

Fusion View

The Adventures of Cowboy Hazel

The Running Laminator

Pigtails Flying

Robert Downey, Jr. in Newton’s on the set of Iron Man 2

Tom Simpson Massage

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BMP: Episode 42B

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Sorry for the sickness, but fear not! I shall return!!

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Happy Memorial Day!

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Hey there everyone! I hope that we are all having a terrific start to the summer. I also really hope that we are all remembering those fallen in service to our country and saying thank you to those who continue to serve today.

Just a quick note, due to Danielle and I being out of town with family, BMP: Episode 43 will not be recorded until Tuesday evening, May 26. Sorry for the delay!

BW

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BMP: Episode 42

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Runner’s World: Running at Altitude

NYRRHalf-Marathon Grand-Prix: Brooklyn

Hammer Nutrition

Crocs…more than just clogs!!!

Wrightsocks

Deadwood Mickelson Trail Marathon (Go Phil!!)

Running with the Pack

Pigtails Flying

Run Ansky Run!

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BMP: Episode 41

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Running with the Pack

Run Ansky Run!

Tri N Reality

Born to Run

Crocs Prepair

NYRR Healthy Kidney 10K

NYRR Half-Marathon Grand Prix: Brooklyn

Cleveland Marathon (Go Dave, Go!!)

Geist Half-Marathon (Go Joe, Go!!)

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Race Report: Megh’s Orange County Marathon

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Getting ready for the race was difficult for me, since I had a rehearsal until 10:00p in San Diego the night before my race.  That meant that I didn’t leave San Diego until 10:30 and had to drive to my hotel in Costa Mesa (only 90 miles).  So I checked in at midnight and was laying out my stuff (shoes, Wrightsocks… great investment by the way, Nike running shorts and sports bra)for the race and getting settled until like 12:20a.  Luckily I had all my Hammergels and stuff packed in my belt before I went to work on Saturday.  I got up 5:00 and was in the hotel lobby at 5:30a for the shuttle to the start.  I was a little anxious that morning, and really tired as it was my first day off in 2 weeks, but I good and alert which is what I hoped was going to help keep me going.

Sunday morning was a little grey and overcast and in the mid 50s which was nice.  I wish it would have stayed that way, but alas it warmed to the mid 60s and sunny by the end of the race which was a little warmer than I would have liked, but it’s southern California what can you do?

The race was scheduled to start at 6:30a and we officially started it almost 6:40a, I think.  Those 10 minutes between when we were supposed to start and the gun were the most anxiety filled of my life!  I was all ready to go and then standing and waiting in a pack of thousands of people nerves started to get to me.  But after the national anthem and 2 passes of a helicopter to take pictures we were off.  The full and half marathoners all started together which meant that the energy was great because there were just SO MANY people.

I placed myself right at the back of the first corral, since I thought I would be finishing in the front half of the 4th hour and when we got going excitement took over and I was going like a bat out of hell.  First mistake.  The first 5 felt great.  It was mostly downhill (sweet) and I was booking it and feeling really solid.  I ended up without even pushing just ahead of the 3:40 pace group.  Then my shins decided to give me trouble.  I have been working on a raked stage for the last weeks and I have shin splints so I knew that I was probably going to have trouble with them, but I was sort of hoping that it would hold off and bug me later.  That was the first time I dropped my pace, but I kept going.  Stopping wasn’t an option.  It was keep running or keep running.  As I kept running I managed to get myself through the pain and started feeling good again.

There was a large chunk of this race that was on bike trails through a nature reserve, which was beautiful, but man was it lonely.  I much preferred being out on the road where there is someone at least every little bit screaming and clapping for you to keep going.  These trails, which were paved (mostly, I’ll get to that) weren’t really even and were solid rolling hills.  I trained in southern California and south eastern Virginia… I’m not good with hills.  Right around mile 9 (I think… I was solidly in a haze by that point) there was a hill, and not a small one and I actually said out loud “You have got to be kidding me.”  It was short, but steep enough for my legs to say screw you.

At mile 12 the half marathon course broke off and we marathoners were left on our own for the remainder of the race.  I started feeling solid again at that point.  I had dropped my pace but knew that if I didn’t then I wouldn’t cross the finish line.  We ran through South Coast Plaza, yes they really took us through a mall parking lot, and it crowded with people screaming and cheering which was exactly what I needed.  We then went through another set of bike trails, my least favorite of which was UNPAVED and UPHILL.  I wanted to cry.  This was at mile 22 ish, maybe 23.  I hadn’t run on sand or dirt EVER… I mean EVER.  I wasn’t prepared at all for that and my body was not a fan.  By that point I think I was running almost all on heart anyway, so a shock like that was killer.  But I just kept going.

As I closed in on the finish line I knew I had to just keep going but thankfully the crowds picked up again and the street was pretty well lined in people.  The finish line was in the Orange County Fairgrounds so we were winding through the parking lot to scream and cheers.  That was when I found what little I had left and ran with everything I had for the last straight to the finish line.

Then I teared up.  I had done it.  In 7 months of training I had gone from not running at all to running a marathon.  A MARATHON.  It still amazes me that I did it.  I had never been happier or prouder of myself.  My friend Christine was waiting at the finish line cheering and laughing.  I think knowing she was there was what gave me the last push to get to the end.

My official time was 4:16:23.  I was 484th overall 151 in women and 13th in my age group.  I’m thrilled.  I now have a PR for my next marathon.

Unfortunately I still don’t have a running picture where I don’t look pained, but I’ll send one anyway.  Maybe the official pictures will be better

I would have never thought that I could do this.  But here I am, a marathoner and hunting for my next race.  Brandon you pushed me to do this when I doubted myself.  Thanks man!

Megh


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BMP: Episode 40

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Newton Running

Popular Mechanics Article On Barefoot Running

Crocs Prepair

Run Ansky Run!

Vibram FiveFingers

Thomas Simpson Massage

Triathlete Magazine

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BMP: Episode 39

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De Soto Cool Gear (scroll down the page)

Soldier passes away in Country Music Half Marathon

New Jersey Marathon (Ari)

OC Marathon (Megh)

Wildflower Triathlon (Bobby Cockrill)

Tri N Reality

Patriot Triathlon

Vibram Five Fingers

Lifehacker

The men who live forever

Running with the Pack

BOBBY’S FUNDRAISING PAGE!!!

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BMP: Episode 38

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2009 Boston Marathon

Elements of Erin

Run Ansky Run

The Stick

Foam Roller

YouTube Video’s using a foam roller

BOBBY’S FUNDRAISING PAGE!!!

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BMP: Episode 37

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Homecoming Scotland Run

Sportlegs

Brandon’s Marathon on Youtube

Running with the Pack

Wright Socks

Training with Jeff Galloway

Brandon’s Marathon on Twitter!!

GET GEAR!!!

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