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	<title>IronBrandon &#187; Podcast Episodes</title>
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	<description>One foot in front of the other.</description>
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	<itunes:summary>IronBrandon is dedicated to triathlon, swimming, biking, running! Each week, Brandon discusses training, races and news as well as race reports from listeners from around the world. The show also includes interviews with some of the most influential figures in endurance sports today such as:

Christopher McDougall (author of Born to Run)
Mark Allen (6 time Ironman World Champion)
Danny Abshire (Co-founder of Newton Running)
Charlie Engle (Running the Sahara)
Pip Taylor (Professional Triathlete)
Matty &quot;Boom Boom&quot; Reed (Professional Triathlete)
Ted Archer (Author of Carved by God, Cursed by the Devil)</itunes:summary>
	<itunes:author>Brandon Wood</itunes:author>
	<itunes:explicit>clean</itunes:explicit>
	<itunes:image href="http://brandonsmarathon.com/Media/pictures/ibmonogram.png" />
	<itunes:owner>
		<itunes:name>Brandon Wood</itunes:name>
		<itunes:email>info@ironbrandon.com</itunes:email>
	</itunes:owner>
	<managingEditor>info@ironbrandon.com (Brandon Wood)</managingEditor>
	<copyright>IronBrandon 2010</copyright>
	<itunes:subtitle>One foot in front of the other.</itunes:subtitle>
	<itunes:keywords>Swimming, Cycling, Running, Triathlon, Training, Ironman, Marathon, Exercise, Forefoot Running, Midfoot running, Newton Running, Interview</itunes:keywords>
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	<itunes:category text="Sports &amp; Recreation">
		<itunes:category text="Amateur" />
		<itunes:category text="Outdoor" />
	</itunes:category>
	<itunes:category text="Health">
		<itunes:category text="Fitness &amp; Nutrition" />
	</itunes:category>
		<rawvoice:location>New York, NY</rawvoice:location>
		<rawvoice:frequency>Mondays at 8 PM, EST</rawvoice:frequency>
		<item>
		<title>IronBrandon Show: Episode 171</title>
		<link>http://brandonsmarathon.com/2012/01/ironbrandon-show-episode-171/</link>
		<comments>http://brandonsmarathon.com/2012/01/ironbrandon-show-episode-171/#comments</comments>
		<pubDate>Tue, 31 Jan 2012 03:11:46 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Gadgets]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Natural Running]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[180's]]></category>
		<category><![CDATA[Blog]]></category>
		<category><![CDATA[Bluetooth Headphones]]></category>
		<category><![CDATA[Form]]></category>
		<category><![CDATA[ISM Seats]]></category>
		<category><![CDATA[Jabra Sport]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[Radio Show]]></category>
		<category><![CDATA[Saddles]]></category>
		<category><![CDATA[Shoes]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[YakTrax]]></category>

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		<description><![CDATA[180&#8242;s Ultralite CTG Gloves ISM Saddles Jabra Sport Bluetooth Headphones YakTrax]]></description>
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			<itunes:keywords>180&#039;s,Blog,Bluetooth Headphones,Form,ISM Seats,Jabra Sport,Natural Running,Newton Running,Podcast,Radio Show,Running,Saddles</itunes:keywords>
		<itunes:subtitle>180&#039;s Ultralite CTG Gloves ISM Saddles Jabra Sport Bluetooth Headphones YakTrax</itunes:subtitle>
		<itunes:summary>180&#039;s Ultralite CTG Gloves
ISM Saddles
Jabra Sport Bluetooth Headphones
YakTrax</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>35:50</itunes:duration>
	</item>
		<item>
		<title>IronBrandon Show: Episode 170</title>
		<link>http://brandonsmarathon.com/2012/01/ironbrandon-show-episode-170/</link>
		<comments>http://brandonsmarathon.com/2012/01/ironbrandon-show-episode-170/#comments</comments>
		<pubDate>Tue, 31 Jan 2012 03:03:55 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Blog]]></category>
		<category><![CDATA[Form]]></category>
		<category><![CDATA[Natural Running]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[Radio Show]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shoes]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Triathlon]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=39418</guid>
		<description><![CDATA[]]></description>
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			<itunes:keywords>Blog,Form,Natural Running,Newton Running,Podcast,Radio Show,Running,Shoes,Technique,Triathlon</itunes:keywords>
		<itunes:subtitle></itunes:subtitle>
		<itunes:summary></itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>27:11</itunes:duration>
	</item>
		<item>
		<title>IronBrandon Show: Episode 169</title>
		<link>http://brandonsmarathon.com/2012/01/ironbrandon-show-episode-169/</link>
		<comments>http://brandonsmarathon.com/2012/01/ironbrandon-show-episode-169/#comments</comments>
		<pubDate>Tue, 17 Jan 2012 03:15:15 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Course Maps]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Schedule]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[2012]]></category>
		<category><![CDATA[Blog]]></category>
		<category><![CDATA[Cherries]]></category>
		<category><![CDATA[Choose Cherries]]></category>
		<category><![CDATA[ChooseCherries]]></category>
		<category><![CDATA[Chrissie Wellington]]></category>
		<category><![CDATA[Inflamation]]></category>
		<category><![CDATA[IronBrandon]]></category>
		<category><![CDATA[Ironman]]></category>
		<category><![CDATA[Ironman 70.3 Kansas]]></category>
		<category><![CDATA[Ironman 70.3 Lake Stevens]]></category>
		<category><![CDATA[Ironman Canada]]></category>
		<category><![CDATA[Nookachamps]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[Recovery]]></category>
		<category><![CDATA[Red Recovery]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Triathlon]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=39415</guid>
		<description><![CDATA[Chrissie Wellington Taking 2012 Away from Ironman Racing Ironman 70.3 Kansas Ironman Canada Ironman 70.3 Lake Stevens]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2012/01/ironbrandon-show-episode-169/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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			<itunes:keywords>2012,Blog,Cherries,Choose Cherries,ChooseCherries,Chrissie Wellington,Inflamation,IronBrandon,Ironman,Ironman 70.3 Kansas,Ironman 70.3 Lake Stevens,Ironman Canada</itunes:keywords>
		<itunes:subtitle>Chrissie Wellington Taking 2012 Away from Ironman Racing Ironman 70.3 Kansas Ironman Canada Ironman 70.3 Lake Stevens</itunes:subtitle>
		<itunes:summary>Chrissie Wellington Taking 2012 Away from Ironman Racing
Ironman 70.3 Kansas
Ironman Canada
Ironman 70.3 Lake Stevens</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>55:22</itunes:duration>
	</item>
		<item>
		<title>IronBrandon Show: Episode 168</title>
		<link>http://brandonsmarathon.com/2012/01/ironbrandon-show-episode-168/</link>
		<comments>http://brandonsmarathon.com/2012/01/ironbrandon-show-episode-168/#comments</comments>
		<pubDate>Tue, 10 Jan 2012 03:13:51 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Beginner]]></category>
		<category><![CDATA[Blog]]></category>
		<category><![CDATA[Cold Weather]]></category>
		<category><![CDATA[IT Band]]></category>
		<category><![CDATA[ITBS]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Triathlon]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=39407</guid>
		<description><![CDATA[]]></description>
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		<slash:comments>0</slash:comments>
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			<itunes:keywords>Beginner,Blog,Cold Weather,IT Band,ITBS,Podcast,Running,Training,Triathlon</itunes:keywords>
		<itunes:subtitle></itunes:subtitle>
		<itunes:summary></itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>38:03</itunes:duration>
	</item>
		<item>
		<title>IronBrandon Show: Episode 167</title>
		<link>http://brandonsmarathon.com/2011/12/ironbrandon-show-episode-167-2/</link>
		<comments>http://brandonsmarathon.com/2011/12/ironbrandon-show-episode-167-2/#comments</comments>
		<pubDate>Thu, 22 Dec 2011 16:05:44 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Blog]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[NYCM]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Triathlon]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=39404</guid>
		<description><![CDATA[MERRY CHRISTMAS!]]></description>
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		<slash:comments>0</slash:comments>
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			<itunes:keywords>Blog,Newton Running,NYCM,Podcast,Running,Triathlon</itunes:keywords>
		<itunes:subtitle>MERRY CHRISTMAS!</itunes:subtitle>
		<itunes:summary>MERRY CHRISTMAS!</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>39:25</itunes:duration>
	</item>
		<item>
		<title>IronBrandon Show: Episode 167</title>
		<link>http://brandonsmarathon.com/2011/12/ironbrandon-show-episode-167/</link>
		<comments>http://brandonsmarathon.com/2011/12/ironbrandon-show-episode-167/#comments</comments>
		<pubDate>Tue, 06 Dec 2011 17:48:58 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Podcast Episodes]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=39401</guid>
		<description><![CDATA[]]></description>
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		<slash:comments>0</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/IBP167.mp3" length="37851974" type="audio/mpeg" />
			<itunes:subtitle></itunes:subtitle>
		<itunes:summary></itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>39:25</itunes:duration>
	</item>
		<item>
		<title>IronBrandon Show: Episode 166</title>
		<link>http://brandonsmarathon.com/2011/12/ironbrandon-show-episode-166/</link>
		<comments>http://brandonsmarathon.com/2011/12/ironbrandon-show-episode-166/#comments</comments>
		<pubDate>Tue, 06 Dec 2011 17:46:57 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Podcast Episodes]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=39399</guid>
		<description><![CDATA[]]></description>
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		<slash:comments>1</slash:comments>
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			<itunes:subtitle></itunes:subtitle>
		<itunes:summary></itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>29:42</itunes:duration>
	</item>
		<item>
		<title>IronBrandon Show: Episode 165</title>
		<link>http://brandonsmarathon.com/2011/12/ironbrandon-show-episode-165/</link>
		<comments>http://brandonsmarathon.com/2011/12/ironbrandon-show-episode-165/#comments</comments>
		<pubDate>Tue, 06 Dec 2011 17:46:28 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Natural Running]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[NYCM]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Triathlon]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=39397</guid>
		<description><![CDATA[]]></description>
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		<slash:comments>0</slash:comments>
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			<itunes:keywords>Natural Running,Newton Running,NYCM,Swimming,Triathlon</itunes:keywords>
		<itunes:subtitle></itunes:subtitle>
		<itunes:summary></itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>17:46</itunes:duration>
	</item>
		<item>
		<title>IronBrandon Show: Episode 164</title>
		<link>http://brandonsmarathon.com/2011/11/ironbrandon-show-episode-164/</link>
		<comments>http://brandonsmarathon.com/2011/11/ironbrandon-show-episode-164/#comments</comments>
		<pubDate>Sun, 20 Nov 2011 06:09:37 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Podcast Episodes]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=39393</guid>
		<description><![CDATA[]]></description>
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		<slash:comments>0</slash:comments>
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			<itunes:subtitle></itunes:subtitle>
		<itunes:summary></itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>37:39</itunes:duration>
	</item>
		<item>
		<title>IronBrandon Show: Episode 163</title>
		<link>http://brandonsmarathon.com/2011/11/ironbrandon-show-episode-163/</link>
		<comments>http://brandonsmarathon.com/2011/11/ironbrandon-show-episode-163/#comments</comments>
		<pubDate>Sun, 20 Nov 2011 06:09:02 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Podcast Episodes]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=39391</guid>
		<description><![CDATA[]]></description>
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		<slash:comments>0</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/IBP163.mp3" length="34384166" type="audio/mpeg" />
			<itunes:subtitle></itunes:subtitle>
		<itunes:summary></itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>35:49</itunes:duration>
	</item>
		<item>
		<title>IronBrandon Show: Episode 162</title>
		<link>http://brandonsmarathon.com/2011/11/ironbrandon-show-episode-162/</link>
		<comments>http://brandonsmarathon.com/2011/11/ironbrandon-show-episode-162/#comments</comments>
		<pubDate>Sun, 20 Nov 2011 06:08:19 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Podcast Episodes]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=39389</guid>
		<description><![CDATA[]]></description>
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		<slash:comments>0</slash:comments>
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			<itunes:subtitle></itunes:subtitle>
		<itunes:summary></itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>30:21</itunes:duration>
	</item>
		<item>
		<title>IronBrandon Show: Episode 161</title>
		<link>http://brandonsmarathon.com/2011/10/ironbrandon-show-episode-161/</link>
		<comments>http://brandonsmarathon.com/2011/10/ironbrandon-show-episode-161/#comments</comments>
		<pubDate>Fri, 14 Oct 2011 20:39:49 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Podcast Episodes]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=39386</guid>
		<description><![CDATA[]]></description>
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		<slash:comments>0</slash:comments>
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			<itunes:subtitle></itunes:subtitle>
		<itunes:summary></itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>23:43</itunes:duration>
	</item>
		<item>
		<title>IronBrandon Show: Episode 160</title>
		<link>http://brandonsmarathon.com/2011/09/ironbrandon-show-episode-160/</link>
		<comments>http://brandonsmarathon.com/2011/09/ironbrandon-show-episode-160/#comments</comments>
		<pubDate>Thu, 29 Sep 2011 15:20:08 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Grand Columbian Super triathlon]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=39383</guid>
		<description><![CDATA[Grand Columbian Super Triathlon]]></description>
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			<itunes:keywords>Grand Columbian Super triathlon</itunes:keywords>
		<itunes:subtitle>Grand Columbian Super Triathlon</itunes:subtitle>
		<itunes:summary>Grand Columbian Super Triathlon</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>39:35</itunes:duration>
	</item>
		<item>
		<title>IronBrandon Show: Episode 159</title>
		<link>http://brandonsmarathon.com/2011/09/ironbrandon-show-episode-159/</link>
		<comments>http://brandonsmarathon.com/2011/09/ironbrandon-show-episode-159/#comments</comments>
		<pubDate>Tue, 13 Sep 2011 15:42:07 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Podcast Episodes]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=39380</guid>
		<description><![CDATA[]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2011/09/ironbrandon-show-episode-159/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/IBP159.mp3" length="36702168" type="audio/mpeg" />
			<itunes:subtitle></itunes:subtitle>
		<itunes:summary></itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>38:14</itunes:duration>
	</item>
		<item>
		<title>IronBrandon Show: Episode 158</title>
		<link>http://brandonsmarathon.com/2011/08/ironbrandon-show-episode-158/</link>
		<comments>http://brandonsmarathon.com/2011/08/ironbrandon-show-episode-158/#comments</comments>
		<pubDate>Tue, 23 Aug 2011 21:10:48 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Podcast Episodes]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=39377</guid>
		<description><![CDATA[]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2011/08/ironbrandon-show-episode-158/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/IBP158.mp3" length="22596463" type="audio/mpeg" />
			<itunes:subtitle></itunes:subtitle>
		<itunes:summary></itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>23:32</itunes:duration>
	</item>
		<item>
		<title>IronBrandon Show: Episode 157</title>
		<link>http://brandonsmarathon.com/2011/08/ironbrandon-show-episode-157/</link>
		<comments>http://brandonsmarathon.com/2011/08/ironbrandon-show-episode-157/#comments</comments>
		<pubDate>Tue, 23 Aug 2011 20:49:38 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Podcast Episodes]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=39375</guid>
		<description><![CDATA[]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2011/08/ironbrandon-show-episode-157/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/IBP157.mp3" length="8194007" type="audio/mpeg" />
			<itunes:subtitle></itunes:subtitle>
		<itunes:summary></itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>8:32</itunes:duration>
	</item>
		<item>
		<title>IronBrandon Show: Episode 156</title>
		<link>http://brandonsmarathon.com/2011/08/ironbrandon-show-episode-156/</link>
		<comments>http://brandonsmarathon.com/2011/08/ironbrandon-show-episode-156/#comments</comments>
		<pubDate>Wed, 03 Aug 2011 16:03:24 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gadgets]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Computer]]></category>
		<category><![CDATA[Garmin]]></category>
		<category><![CDATA[Heart Rate Monitor]]></category>
		<category><![CDATA[HRM]]></category>
		<category><![CDATA[Polar]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Suunto]]></category>
		<category><![CDATA[Timex]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=39369</guid>
		<description><![CDATA[24 hour show giveaway and raffle list! PLEASE click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Canada 2011! Polar Watches Timex Ironman Suunto Watches Garmin Fitness &#160; &#160; &#160;]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2011/08/ironbrandon-show-episode-156/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/IBP156.mp3" length="21250216" type="audio/mpeg" />
			<itunes:keywords>Computer,Garmin,Heart Rate Monitor,HRM,Polar,Running,Suunto,Timex</itunes:keywords>
		<itunes:subtitle>24 hour show giveaway and raffle list! PLEASE click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Canada 2011! Polar Watches Timex Ironman Suunto Watches Garmin Fitness   -   -  </itunes:subtitle>
		<itunes:summary>24 hour show giveaway and raffle list!
PLEASE click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Canada 2011!
Polar Watches
Timex Ironman
Suunto Watches
Garmin Fitness
 

 

 </itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>22:08</itunes:duration>
	</item>
		<item>
		<title>IronBrandon Show: Episode 155</title>
		<link>http://brandonsmarathon.com/2011/08/ironbrandon-show-episode-155/</link>
		<comments>http://brandonsmarathon.com/2011/08/ironbrandon-show-episode-155/#comments</comments>
		<pubDate>Mon, 01 Aug 2011 16:34:33 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Biking]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Triathlon Transition]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=39365</guid>
		<description><![CDATA[24 hour show giveaway and raffle list! PLEASE click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Canada 2011!]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2011/08/ironbrandon-show-episode-155/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/IBP155.mp3" length="25180287" type="audio/mpeg" />
			<itunes:keywords>Biking,Cycling,Newton Running,Running,Swimming,Triathlon Transition</itunes:keywords>
		<itunes:subtitle>24 hour show giveaway and raffle list! PLEASE click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Canada 2011!</itunes:subtitle>
		<itunes:summary>24 hour show giveaway and raffle list!
PLEASE click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Canada 2011!</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>26:14</itunes:duration>
	</item>
		<item>
		<title>IronBrandon Show: Episode 154</title>
		<link>http://brandonsmarathon.com/2011/07/ironbrandon-show-episode-154/</link>
		<comments>http://brandonsmarathon.com/2011/07/ironbrandon-show-episode-154/#comments</comments>
		<pubDate>Thu, 21 Jul 2011 03:44:14 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Podcast Episodes]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=39352</guid>
		<description><![CDATA[24 hour show giveaway and raffle list! PLEASE click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Canada 2011!]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2011/07/ironbrandon-show-episode-154/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/IBP154.mp3" length="30501743" type="audio/mpeg" />
			<itunes:subtitle>24 hour show giveaway and raffle list! PLEASE click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Canada 2011!</itunes:subtitle>
		<itunes:summary>24 hour show giveaway and raffle list!
PLEASE click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Canada 2011!</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>31:46</itunes:duration>
	</item>
		<item>
		<title>IronBrandon Show: Episode 153</title>
		<link>http://brandonsmarathon.com/2011/07/ironbrandon-show-episode-153/</link>
		<comments>http://brandonsmarathon.com/2011/07/ironbrandon-show-episode-153/#comments</comments>
		<pubDate>Tue, 19 Jul 2011 23:50:37 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Podcast Episodes]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=39344</guid>
		<description><![CDATA[24 hour show giveaway and raffle list! PLEASE click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Canada 2011!]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2011/07/ironbrandon-show-episode-153/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/IBP153.mp3" length="18395555" type="audio/mpeg" />
			<itunes:subtitle>24 hour show giveaway and raffle list! PLEASE click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Canada 2011!</itunes:subtitle>
		<itunes:summary>24 hour show giveaway and raffle list!
PLEASE click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Canada 2011!</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>19:09</itunes:duration>
	</item>
		<item>
		<title>IronBrandon Show: Episode 152</title>
		<link>http://brandonsmarathon.com/2011/07/ironbrandon-show-episode-152/</link>
		<comments>http://brandonsmarathon.com/2011/07/ironbrandon-show-episode-152/#comments</comments>
		<pubDate>Tue, 19 Jul 2011 20:20:24 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Podcast Episodes]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=39341</guid>
		<description><![CDATA[Specialized S-Works Prevail Helmet 24 hour show giveaway and raffle list! PLEASE click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Canada 2011!]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2011/07/ironbrandon-show-episode-152/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/IBP152.mp3" length="13770001" type="audio/mpeg" />
			<itunes:subtitle>Specialized S-Works Prevail Helmet - 24 hour show giveaway and raffle list! PLEASE click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Canada 2011!</itunes:subtitle>
		<itunes:summary>Specialized S-Works Prevail Helmet

24 hour show giveaway and raffle list!
PLEASE click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Canada 2011!</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>14:20</itunes:duration>
	</item>
		<item>
		<title>IronBrandon Show: Episode 151</title>
		<link>http://brandonsmarathon.com/2011/06/ironbrandon-show-episode-151/</link>
		<comments>http://brandonsmarathon.com/2011/06/ironbrandon-show-episode-151/#comments</comments>
		<pubDate>Tue, 28 Jun 2011 17:07:29 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Contest]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Guests]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Natural Running]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Training at Altitude]]></category>
		<category><![CDATA[Kenyon Neuman]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=39338</guid>
		<description><![CDATA[Newton Running Kenyon Neuman 24 hour show giveaway and raffle list! PLEASE click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Canada 2011! Email info@ironbrandon.com to find out about sponsorship for the 24 hour podcast on June 10 &#38; 11!]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2011/06/ironbrandon-show-episode-151/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/IBP151.mp3" length="42422358" type="audio/mpeg" />
			<itunes:keywords>Kenyon Neuman,Newton Running</itunes:keywords>
		<itunes:subtitle>Newton Running Kenyon Neuman 24  hour show giveaway and raffle list! PLEASE click HERE to donate to Athletes for a Cure and the  Prostate Cancer Foundation as I train for Ironman Canada 2011! Email info@ironbrandon.</itunes:subtitle>
		<itunes:summary>Newton Running
Kenyon Neuman
24  hour show giveaway and raffle list!
PLEASE click HERE to donate to Athletes for a Cure and the  Prostate Cancer Foundation as I train for Ironman Canada 2011!
Email info@ironbrandon.com to find out about sponsorship  for the 24 hour podcast on June 10 &amp; 11!</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>44:11</itunes:duration>
	</item>
		<item>
		<title>IronBrandon Show: Episode 149</title>
		<link>http://brandonsmarathon.com/2011/06/ironbrandon-show-episode-149/</link>
		<comments>http://brandonsmarathon.com/2011/06/ironbrandon-show-episode-149/#comments</comments>
		<pubDate>Tue, 14 Jun 2011 02:15:44 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Charities]]></category>
		<category><![CDATA[Contest]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Giveaways]]></category>
		<category><![CDATA[Illness]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Milestones]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Athletes for a cure]]></category>
		<category><![CDATA[Bicycling]]></category>
		<category><![CDATA[Blog]]></category>
		<category><![CDATA[Blogs]]></category>
		<category><![CDATA[Boulder]]></category>
		<category><![CDATA[Brandon Wood]]></category>
		<category><![CDATA[brandonwood]]></category>
		<category><![CDATA[Brunton]]></category>
		<category><![CDATA[Colorado]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[IronBrandon]]></category>
		<category><![CDATA[Manhattan]]></category>
		<category><![CDATA[Natural Running]]></category>
		<category><![CDATA[New York City]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[NYC]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[Polar]]></category>
		<category><![CDATA[Raffle]]></category>
		<category><![CDATA[Running Lam]]></category>
		<category><![CDATA[Social Media Consulting]]></category>
		<category><![CDATA[Statue of Liberty]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[West Side Greenway]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=39330</guid>
		<description><![CDATA[Win a Newton Running package! Win a Polar RS300X Watch! Win a portable solar panel from Brunton! Newton Running]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2011/06/ironbrandon-show-episode-149/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/IBP149.mp3" length="53369127" type="audio/mpeg" />
			<itunes:keywords>Athletes for a cure,Bicycling,Blog,Blogs,Boulder,Brandon Wood,brandonwood,Brunton,Colorado,Cycling,forefoot running,IronBrandon</itunes:keywords>
		<itunes:subtitle>Win a Newton Running package! Win a Polar RS300X Watch! Win a portable solar panel from Brunton! Newton Running</itunes:subtitle>
		<itunes:summary>Win a Newton Running package!
Win a Polar RS300X Watch!
Win a portable solar panel from Brunton!
Newton Running</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>55:35</itunes:duration>
	</item>
		<item>
		<title>IronBrandon Show: Episode 148</title>
		<link>http://brandonsmarathon.com/2011/06/ironbrandon-show-episode-148/</link>
		<comments>http://brandonsmarathon.com/2011/06/ironbrandon-show-episode-148/#comments</comments>
		<pubDate>Tue, 07 Jun 2011 01:52:06 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Books]]></category>
		<category><![CDATA[Charities]]></category>
		<category><![CDATA[Clothing]]></category>
		<category><![CDATA[Contest]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gadgets]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Giveaways]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Milestones]]></category>
		<category><![CDATA[Natural Running]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shoes]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Swimsuits]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Trials]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Bicycling]]></category>
		<category><![CDATA[Biking]]></category>
		<category><![CDATA[Blog]]></category>
		<category><![CDATA[Boulder]]></category>
		<category><![CDATA[Brandon Wood]]></category>
		<category><![CDATA[Colorado]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Forefoot]]></category>
		<category><![CDATA[IronBrandon]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[Midfoot]]></category>
		<category><![CDATA[NYC]]></category>
		<category><![CDATA[Opera]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Tenor]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=39300</guid>
		<description><![CDATA[Guess who has two thumbs and starts working for Newton Running on June 20th!? Newton Running 24 hour show giveaway and raffle list! PLEASE click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Canada 2011! Email info@ironbrandon.com to find out about sponsorship for the 24 hour [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2011/06/ironbrandon-show-episode-148/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/IBP148.mp3" length="41802942" type="audio/mpeg" />
			<itunes:keywords>Bicycling,Biking,Blog,Boulder,Brandon Wood,Colorado,Cycling,Forefoot,IronBrandon,marathon,Midfoot,Natural Running</itunes:keywords>
		<itunes:subtitle>Guess who has two thumbs and starts working for Newton Running on June 20th!? - Newton Running 24 hour show giveaway and raffle list! PLEASE click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Ca...</itunes:subtitle>
		<itunes:summary>Guess who has two thumbs and starts working for Newton Running on June 20th!?



Newton Running
24 hour show giveaway and raffle list!
PLEASE click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Canada 2011!
Email info@ironbrandon.com to find out about sponsorship for the 24 hour podcast on June 10 &amp; 11!
 

 </itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>43:32</itunes:duration>
	</item>
		<item>
		<title>IronBrandon Show: Episode 147</title>
		<link>http://brandonsmarathon.com/2011/05/ironbrandon-show-episode-147/</link>
		<comments>http://brandonsmarathon.com/2011/05/ironbrandon-show-episode-147/#comments</comments>
		<pubDate>Wed, 01 Jun 2011 01:40:28 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Contest]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Giveaways]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Trials]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Alberto Contador]]></category>
		<category><![CDATA[American Trail Running Association]]></category>
		<category><![CDATA[Athletes for a cure]]></category>
		<category><![CDATA[Bicycling]]></category>
		<category><![CDATA[Biking]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Flotrack]]></category>
		<category><![CDATA[Forefoot]]></category>
		<category><![CDATA[Giro d'Italia]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Heat Training]]></category>
		<category><![CDATA[Midfoot]]></category>
		<category><![CDATA[Minimalist]]></category>
		<category><![CDATA[Minnesota]]></category>
		<category><![CDATA[Natural Running]]></category>
		<category><![CDATA[Prostate Cancer Triathlon]]></category>
		<category><![CDATA[Torbjørn Sindballe]]></category>
		<category><![CDATA[Tour de France]]></category>
		<category><![CDATA[Trail Runner Magazine]]></category>
		<category><![CDATA[Tristar]]></category>
		<category><![CDATA[Tristar111]]></category>
		<category><![CDATA[Xterra Triathlon]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=39267</guid>
		<description><![CDATA[PLEASE click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Canada 2011! Email info@ironbrandon.com to find out about sponsorship for the 24 hour podcast on June 10 &#38; 11! Flotrack Tristar 111 Minnesota Alberto Contador gets one step closer to racing the Tour de France Heat [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2011/05/ironbrandon-show-episode-147/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/IBP147.mp3" length="47292836" type="audio/mpeg" />
			<itunes:keywords>Alberto Contador,American Trail Running Association,Athletes for a cure,Bicycling,Biking,Cycling,Fitness,Flotrack,Forefoot,Gear,Giro d&#039;Italia,Health</itunes:keywords>
		<itunes:subtitle>PLEASE click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Canada 2011! Email info@ironbrandon.com to find out about sponsorship for the 24 hour podcast on June 10 &amp; 11! Flotrack </itunes:subtitle>
		<itunes:summary>PLEASE click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Canada 2011!
Email info@ironbrandon.com to find out about sponsorship for the 24 hour podcast on June 10 &amp; 11!
Flotrack
Tristar 111 Minnesota
Alberto Contador gets one step closer to racing the Tour de France
Heat training by Torbjørn Sindballe
Trail Runner Magazine
American Trail Running Association
Xterra Triathlon
Insect Shield
 </itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>49:16</itunes:duration>
	</item>
		<item>
		<title>IronBrandon Show: Episode 146</title>
		<link>http://brandonsmarathon.com/2011/05/ironbrandon-show-episode-146/</link>
		<comments>http://brandonsmarathon.com/2011/05/ironbrandon-show-episode-146/#comments</comments>
		<pubDate>Tue, 24 May 2011 01:32:30 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Bike Lamps]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gadgets]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Natural Running]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shoes]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Trials]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Athletes for a cure]]></category>
		<category><![CDATA[Bicycling]]></category>
		<category><![CDATA[Biking]]></category>
		<category><![CDATA[Blog]]></category>
		<category><![CDATA[Coaching]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Donate]]></category>
		<category><![CDATA[Donation]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Fund Raising]]></category>
		<category><![CDATA[GoLite Tara Lite]]></category>
		<category><![CDATA[Ironman]]></category>
		<category><![CDATA[Ironman Canada]]></category>
		<category><![CDATA[La Sportiva Electron]]></category>
		<category><![CDATA[Light & Motion]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[Mileage]]></category>
		<category><![CDATA[Mountain Running]]></category>
		<category><![CDATA[Prostate Cancer Foundation]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Tarahumara]]></category>
		<category><![CDATA[Triathlon Podcast]]></category>
		<category><![CDATA[Vis 360]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=39238</guid>
		<description><![CDATA[PLEASE click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Canada 2011! Email info@ironbrandon.com to find out about sponsorship for the 24 hour podcast on June 10 &#38; 11! La Sportiva Electron Vis 360 GoLite Tara Lite &#160;]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2011/05/ironbrandon-show-episode-146/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/IBP146.mp3" length="38973776" type="audio/mpeg" />
			<itunes:keywords>Athletes for a cure,Bicycling,Biking,Blog,Coaching,Cycling,Donate,Donation,Fitness,Fund Raising,GoLite Tara Lite,Ironman</itunes:keywords>
		<itunes:subtitle>PLEASE click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Canada 2011! Email info@ironbrandon.com to find out about sponsorship for the 24 hour podcast on June 10 &amp; 11! La Sportiva Electron Vis 360 </itunes:subtitle>
		<itunes:summary>PLEASE click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Canada 2011!
Email info@ironbrandon.com to find out about sponsorship for the 24 hour podcast on June 10 &amp; 11!
La Sportiva Electron
Vis 360
GoLite Tara Lite
 </itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>40:36</itunes:duration>
	</item>
		<item>
		<title>IronBrandon Show: Episode 145</title>
		<link>http://brandonsmarathon.com/2011/05/ironbrandon-show-episode-145/</link>
		<comments>http://brandonsmarathon.com/2011/05/ironbrandon-show-episode-145/#comments</comments>
		<pubDate>Tue, 17 May 2011 01:59:34 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Clothing]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Injuries]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Bicycling]]></category>
		<category><![CDATA[Biking]]></category>
		<category><![CDATA[Blog]]></category>
		<category><![CDATA[Bodyglide]]></category>
		<category><![CDATA[Brandon Wood]]></category>
		<category><![CDATA[Chafing]]></category>
		<category><![CDATA[chamois butter]]></category>
		<category><![CDATA[Contest]]></category>
		<category><![CDATA[DZNuts]]></category>
		<category><![CDATA[Elite]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Giveaways]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Infinity]]></category>
		<category><![CDATA[Lanacane]]></category>
		<category><![CDATA[Mission Skincare]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Pearl Izumi]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[Sammy Wanjiru]]></category>
		<category><![CDATA[Shorts]]></category>
		<category><![CDATA[Suicide]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=39210</guid>
		<description><![CDATA[PLEASE click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Canada 2011! R.I.P. Sammy Wanjiru Lanacane Mission Skincare Bodyglide More anti-chafing stuff! Email info@ironbrandon.com to find out about sponsorship for the 24 hour podcast on June 10 &#38; 11!]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2011/05/ironbrandon-show-episode-145/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/IBP145.mp3" length="58736141" type="audio/mpeg" />
			<itunes:keywords>Bicycling,Biking,Blog,Bodyglide,Brandon Wood,Chafing,chamois butter,Contest,Cycling,DZNuts,Elite,Fitness</itunes:keywords>
		<itunes:subtitle>PLEASE click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Canada 2011! R.I.P. Sammy Wanjiru Lanacane Mission Skincare Bodyglide More anti-chafing stuff! - Email info@ironbrandon.</itunes:subtitle>
		<itunes:summary>PLEASE click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Canada 2011!
R.I.P. Sammy Wanjiru
Lanacane
Mission Skincare
Bodyglide
More anti-chafing stuff!

Email info@ironbrandon.com to find out about sponsorship for the 24 hour podcast on June 10 &amp; 11!</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>1:01:11</itunes:duration>
	</item>
		<item>
		<title>IronBrandon Show: Episode 144</title>
		<link>http://brandonsmarathon.com/2011/05/ironbrandon-show-episode-144/</link>
		<comments>http://brandonsmarathon.com/2011/05/ironbrandon-show-episode-144/#comments</comments>
		<pubDate>Tue, 10 May 2011 01:57:19 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Barefoot Running]]></category>
		<category><![CDATA[Charities]]></category>
		<category><![CDATA[Contest]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Giveaways]]></category>
		<category><![CDATA[Injuries]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Natural Running]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Race Report]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shoes]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Athletes for a cure]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Forefoot]]></category>
		<category><![CDATA[Giro d'Italia]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[ISO Transition]]></category>
		<category><![CDATA[Keen A86]]></category>
		<category><![CDATA[Midfoot]]></category>
		<category><![CDATA[Minimalist]]></category>
		<category><![CDATA[Multisports]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Pearl Izumi]]></category>
		<category><![CDATA[Prostate Cancer Foundation]]></category>
		<category><![CDATA[RaRa Running]]></category>
		<category><![CDATA[Running Blog]]></category>
		<category><![CDATA[Running Podcast]]></category>
		<category><![CDATA[Teva Zilch]]></category>
		<category><![CDATA[Triathlon Blog]]></category>
		<category><![CDATA[Triathlon Podcast]]></category>
		<category><![CDATA[Wouter Weylandt]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=39188</guid>
		<description><![CDATA[PLEASE click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Canada 2011! Pearl Izumi ISO Transition Teva Zilch Keen A86 RaRa Running Wouter Weylandt dies in the Giro d&#8217;Italia Join me on June 10-11 for a 24-hour marathon podcast to raise money for Athletes for [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2011/05/ironbrandon-show-episode-144/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/IBP144.mp3" length="46136343" type="audio/mpeg" />
			<itunes:keywords>Athletes for a cure,Fitness,Forefoot,Giro d&#039;Italia,Health,ISO Transition,Keen A86,Midfoot,Minimalist,Multisports,Natural Running,Newton Running</itunes:keywords>
		<itunes:subtitle>PLEASE click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Canada 2011! Pearl Izumi ISO Transition Teva Zilch Keen A86 RaRa Running Wouter Weylandt dies in the Giro d&#039;Italia - </itunes:subtitle>
		<itunes:summary>PLEASE click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Canada 2011!
Pearl Izumi ISO Transition
Teva Zilch
Keen A86
RaRa Running
Wouter Weylandt dies in the Giro d&#039;Italia

Join me on June 10-11 for a 24-hour marathon podcast to raise money for Athletes for a Cure!
 </itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>48:03</itunes:duration>
	</item>
		<item>
		<title>IronBrandon Show: Episode 143</title>
		<link>http://brandonsmarathon.com/2011/05/ironbrandon-show-episode-143/</link>
		<comments>http://brandonsmarathon.com/2011/05/ironbrandon-show-episode-143/#comments</comments>
		<pubDate>Tue, 03 May 2011 02:01:33 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Articles]]></category>
		<category><![CDATA[Charities]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Giveaways]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Letters]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Natural Running]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Results]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Trials]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[24 hour]]></category>
		<category><![CDATA[Athletes for a cure]]></category>
		<category><![CDATA[Bicycling]]></category>
		<category><![CDATA[Biking]]></category>
		<category><![CDATA[Contest]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Flying Pig Marathon]]></category>
		<category><![CDATA[Giveaway]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[Prostate Cancer Foundation]]></category>
		<category><![CDATA[Stuffitts]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Teresa McCoy]]></category>
		<category><![CDATA[Vidazorb]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=39156</guid>
		<description><![CDATA[PLEASE click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Canada 2011! Legally Blind woman wins the Flying Pig Marathon! Triathlete stops, mid-race, to save a life. Man REALLY gets &#8220;natural&#8221; and tries to run a marathon&#8230;NAKED! Join me on June 10-11 for a 24-hour [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2011/05/ironbrandon-show-episode-143/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/IBP143.mp3" length="40454606" type="audio/mpeg" />
			<itunes:keywords>24 hour,Athletes for a cure,Bicycling,Biking,Contest,Cycling,Fitness,Flying Pig Marathon,Giveaway,Health,marathon,Prostate Cancer Foundation</itunes:keywords>
		<itunes:subtitle>PLEASE click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Canada 2011! Legally Blind woman wins the Flying Pig Marathon! Triathlete stops, mid-race, to save a life. </itunes:subtitle>
		<itunes:summary>PLEASE click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Canada 2011!
Legally Blind woman wins the Flying Pig Marathon!
Triathlete stops, mid-race, to save a life.
Man REALLY gets &quot;natural&quot; and tries to run a marathon...NAKED!

Join me on June 10-11 for a 24-hour marathon podcast to raise money for Athletes for a Cure!</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>42:08</itunes:duration>
	</item>
		<item>
		<title>IronBrandon Show: Episode 142</title>
		<link>http://brandonsmarathon.com/2011/04/ironbrandon-show-episode-142/</link>
		<comments>http://brandonsmarathon.com/2011/04/ironbrandon-show-episode-142/#comments</comments>
		<pubDate>Wed, 27 Apr 2011 01:57:20 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Charities]]></category>
		<category><![CDATA[Contest]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Giveaways]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Letters]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Race Report]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Results]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[2011 Ironman World Championship Lottery Results]]></category>
		<category><![CDATA[Athletes for a cure]]></category>
		<category><![CDATA[Boston Marathon]]></category>
		<category><![CDATA[Challenge Cape Town]]></category>
		<category><![CDATA[Coaching]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Geoffrey Mutai]]></category>
		<category><![CDATA[IronBrandon]]></category>
		<category><![CDATA[Ironman Louisville]]></category>
		<category><![CDATA[Jog.fm]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[Natural Running]]></category>
		<category><![CDATA[Phitens]]></category>
		<category><![CDATA[Power Balance]]></category>
		<category><![CDATA[Prostate Cancer Foundation]]></category>
		<category><![CDATA[Snake Oil]]></category>
		<category><![CDATA[Stuffitts]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Team Newton]]></category>
		<category><![CDATA[World Record]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=39139</guid>
		<description><![CDATA[PLEASE click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Canada 2011! Leave a comment on this episode (142) and be entered to win a FREE pair of Stuffitts!! Geoffrey Mutai wants his world record Haile Gebrselassie weighs in on the marathon world record (sort [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2011/04/ironbrandon-show-episode-142/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/IBP142.mp3" length="49782619" type="audio/mpeg" />
			<itunes:keywords>2011 Ironman World Championship Lottery Results,Athletes for a cure,Boston Marathon,Challenge Cape Town,Coaching,Cycling,Fitness,Geoffrey Mutai,IronBrandon,Ironman Louisville,Jog.fm,marathon</itunes:keywords>
		<itunes:subtitle>PLEASE click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Canada 2011! Leave a comment on this episode (142) and be entered to win a FREE pair of Stuffitts!! Geoffrey Mutai wants his world record </itunes:subtitle>
		<itunes:summary>PLEASE click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Canada 2011!
Leave a comment on this episode (142) and be entered to win a FREE pair of Stuffitts!!
Geoffrey Mutai wants his world record
Haile Gebrselassie weighs in on the marathon world record (sort of)
2011 Boston Marathon is not Kara Goucher&#039;s day
Ironman Louisville gets five more years
2011 Ironman World Championship Lottery Results
A closer look at &quot;balance&quot; bracelets, necklaces and the like
Challenge Cape Town
Jog.fm</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>51:51</itunes:duration>
	</item>
		<item>
		<title>IronBrandon Show: Episode 141</title>
		<link>http://brandonsmarathon.com/2011/04/ironbrandon-show-episode-141/</link>
		<comments>http://brandonsmarathon.com/2011/04/ironbrandon-show-episode-141/#comments</comments>
		<pubDate>Wed, 20 Apr 2011 13:34:57 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Charities]]></category>
		<category><![CDATA[Clinics]]></category>
		<category><![CDATA[Contest]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gadgets]]></category>
		<category><![CDATA[Giveaways]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Natural Running]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Results]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[2011 Boston Marathon]]></category>
		<category><![CDATA[barefoot]]></category>
		<category><![CDATA[Chris McDougall]]></category>
		<category><![CDATA[Christopher McDougall]]></category>
		<category><![CDATA[Clinic]]></category>
		<category><![CDATA[Daniel Lieberman]]></category>
		<category><![CDATA[Expo]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Forefoot]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[healthy cookies]]></category>
		<category><![CDATA[Midfoot]]></category>
		<category><![CDATA[New York City]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Scott Jurek]]></category>
		<category><![CDATA[Symposium]]></category>
		<category><![CDATA[The Naked Tour]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=39132</guid>
		<description><![CDATA[PLEASE click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Canada 2011! New York Times recap of the 2011 Boston Marathon The Naked Tour Newton Running event schedule Natural running form clinic and symposia Natural running form clinic in Hampton, Virginia Need a coach?]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2011/04/ironbrandon-show-episode-141/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/IBP141.mp3" length="32677221" type="audio/mpeg" />
			<itunes:keywords>2011 Boston Marathon,barefoot,Chris McDougall,Christopher McDougall,Clinic,Daniel Lieberman,Expo,Fitness,Forefoot,Health,healthy cookies,Midfoot</itunes:keywords>
		<itunes:subtitle>PLEASE click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Canada 2011! New York Times recap of the 2011 Boston Marathon The Naked Tour Newton Running event schedule </itunes:subtitle>
		<itunes:summary>PLEASE click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Canada 2011!
New York Times recap of the 2011 Boston Marathon
The Naked Tour
Newton Running event schedule
Natural running form clinic and symposia
Natural running form clinic in Hampton, Virginia
Need a coach?</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>34:02</itunes:duration>
	</item>
		<item>
		<title>IronBrandon Show: Episode 140</title>
		<link>http://brandonsmarathon.com/2011/04/ironbrandon-show-episode-140/</link>
		<comments>http://brandonsmarathon.com/2011/04/ironbrandon-show-episode-140/#comments</comments>
		<pubDate>Tue, 12 Apr 2011 02:02:53 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Charities]]></category>
		<category><![CDATA[Contest]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gadgets]]></category>
		<category><![CDATA[Giveaways]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Milestones]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shoes]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Trials]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Boston Marathon]]></category>
		<category><![CDATA[Christopher McDougall]]></category>
		<category><![CDATA[Coaching]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[Naked Tour]]></category>
		<category><![CDATA[Natural Running]]></category>
		<category><![CDATA[PRS fitness]]></category>
		<category><![CDATA[Social Media Coach]]></category>
		<category><![CDATA[Social Media Consulting]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=39120</guid>
		<description><![CDATA[PLEASE click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Canada 2011! Come see me sing with Christopher McDougall and Co. at the Naked Tour! I am now coaching! If you&#8217;re interested, email me at info@ironbrandon.com Get up to THREE entries to win a Sony [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2011/04/ironbrandon-show-episode-140/feed/</wfw:commentRss>
		<slash:comments>16</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/IBP140.mp3" length="54294489" type="audio/mpeg" />
			<itunes:keywords>Boston Marathon,Christopher McDougall,Coaching,Fitness,Health,marathon,Naked Tour,Natural Running,Newton Running,PRS fitness,Running,Social Media Coach</itunes:keywords>
		<itunes:subtitle>PLEASE click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Canada 2011! Come see me sing with Christopher McDougall and Co. at the Naked Tour! I am now coaching! If you&#039;re interested,</itunes:subtitle>
		<itunes:summary>PLEASE click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Canada 2011!
Come see me sing with Christopher McDougall and Co. at the Naked Tour!
I am now coaching! If you&#039;re interested, email me at info@ironbrandon.com
Get up to THREE entries to win a Sony NWZ-W252 (pictured) by doing the following:
Entry one: Comment on Episode 140 of the IronBrandon Show [LINK]
Entry two: Have someone else leave a comment and refer your name (that way you BOTH get an entry!)
Entry three: Tweet the following: Listen to the IronBrandon Show 140 and be entered to win a Sony MP3 player! http://goo.gl/p9PCV #IB140
 </itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>56:33</itunes:duration>
	</item>
		<item>
		<title>IronBrandon Show: Episode 139</title>
		<link>http://brandonsmarathon.com/2011/04/ironbrandon-show-episode-139/</link>
		<comments>http://brandonsmarathon.com/2011/04/ironbrandon-show-episode-139/#comments</comments>
		<pubDate>Thu, 07 Apr 2011 20:08:01 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Barefoot Running]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Natural Running]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Triathlon]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=39109</guid>
		<description><![CDATA[PLEASE click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Canada 2011! &#160; &#160;]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2011/04/ironbrandon-show-episode-139/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/IBP139.mp3" length="15378726" type="audio/mpeg" />
			<itunes:keywords>Natural Running,Triathlon</itunes:keywords>
		<itunes:subtitle>PLEASE click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Canada 2011!   -  </itunes:subtitle>
		<itunes:summary>PLEASE click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Canada 2011!
 

 </itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>16:01</itunes:duration>
	</item>
		<item>
		<title>IronBrandon Show: Episode 138</title>
		<link>http://brandonsmarathon.com/2011/03/ironbrandon-show-episode-138/</link>
		<comments>http://brandonsmarathon.com/2011/03/ironbrandon-show-episode-138/#comments</comments>
		<pubDate>Wed, 30 Mar 2011 14:59:14 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Barefoot Running]]></category>
		<category><![CDATA[Clinics]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Giveaways]]></category>
		<category><![CDATA[Guests]]></category>
		<category><![CDATA[Injuries]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Natural Running]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Results]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shoes]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[barefoot]]></category>
		<category><![CDATA[Born to Run]]></category>
		<category><![CDATA[Danny Abshire]]></category>
		<category><![CDATA[Doug Bertram]]></category>
		<category><![CDATA[Forefoot]]></category>
		<category><![CDATA[Free]]></category>
		<category><![CDATA[IronBrandon]]></category>
		<category><![CDATA[Ironman]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[Midfoot]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[Structural Elements]]></category>
		<category><![CDATA[Stuffitts]]></category>
		<category><![CDATA[Vidazorb]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=39104</guid>
		<description><![CDATA[PLEASE click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Canada 2011!! Leave a comment HERE to be enterer to win a free pair of Stuffitts! Natural running clinic in Milwaukee THIS WEEKEND! Structural Elements]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2011/03/ironbrandon-show-episode-138/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/IBP138.mp3" length="78501431" type="audio/mpeg" />
			<itunes:keywords>barefoot,Born to Run,Danny Abshire,Doug Bertram,Forefoot,Free,Gear,IronBrandon,Ironman,marathon,Midfoot,Natural Running</itunes:keywords>
		<itunes:subtitle>PLEASE click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Canada 2011!! Leave a comment HERE to be enterer to win a free pair of Stuffitts! Natural running clinic in Milwaukee THIS WEEKEND! </itunes:subtitle>
		<itunes:summary>PLEASE click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Canada 2011!!
Leave a comment HERE to be enterer to win a free pair of Stuffitts!
Natural running clinic in Milwaukee THIS WEEKEND!
Structural Elements</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>1:21:46</itunes:duration>
	</item>
		<item>
		<title>IronBrandon Show: Episode 137</title>
		<link>http://brandonsmarathon.com/2011/03/ironbrandon-show-episode-137/</link>
		<comments>http://brandonsmarathon.com/2011/03/ironbrandon-show-episode-137/#comments</comments>
		<pubDate>Tue, 22 Mar 2011 02:45:21 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Barefoot Running]]></category>
		<category><![CDATA[Charities]]></category>
		<category><![CDATA[Clinics]]></category>
		<category><![CDATA[Contest]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gadgets]]></category>
		<category><![CDATA[Giveaways]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Natural Running]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Alterra Coffee]]></category>
		<category><![CDATA[Athletes for a cure]]></category>
		<category><![CDATA[Bicycling]]></category>
		<category><![CDATA[Biking]]></category>
		<category><![CDATA[Comedy]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Forefoot]]></category>
		<category><![CDATA[Giveaway]]></category>
		<category><![CDATA[Ironman Canada]]></category>
		<category><![CDATA[Meetup]]></category>
		<category><![CDATA[Midfoot]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[Polar]]></category>
		<category><![CDATA[Polar Triathlon Watch]]></category>
		<category><![CDATA[Probiotics]]></category>
		<category><![CDATA[Prostate Cancer Foundation]]></category>
		<category><![CDATA[Vic Runco]]></category>
		<category><![CDATA[Vidazorb]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=39096</guid>
		<description><![CDATA[PLEASE click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Canada 2011!! Leave a comment HERE to win a FREE bottle of Vidazorb! Vic&#8217;s awesome article If you&#8217;re in the Milwaukee/Madison/Chicago area come meet us for a run this Saturday, March 26 at 10 AM [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2011/03/ironbrandon-show-episode-137/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/IBP137.mp3" length="66824487" type="audio/mpeg" />
			<itunes:keywords>Alterra Coffee,Athletes for a cure,Bicycling,Biking,Comedy,Contest,Cycling,Fitness,Forefoot,Giveaway,Ironman Canada,Meetup</itunes:keywords>
		<itunes:subtitle>PLEASE click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Canada 2011!! Leave a comment HERE to win a FREE bottle of Vidazorb! Vic&#039;s awesome article If you&#039;re in the Milwaukee/Madison/Chicago area c...</itunes:subtitle>
		<itunes:summary>PLEASE click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Canada 2011!!
Leave a comment HERE to win a FREE bottle of Vidazorb!
Vic&#039;s awesome article
If you&#039;re in the Milwaukee/Madison/Chicago area come meet us for a run this Saturday, March 26 at 10 AM at:
Alterra Coffee
1701 N Lincoln Memorial Dr [Click the address for a map]
Milwaukee, WI 53202
414.223.4551

 </itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>1:09:36</itunes:duration>
	</item>
		<item>
		<title>IronBrandon Show: Episode 136</title>
		<link>http://brandonsmarathon.com/2011/03/ironbrandon-show-episode-136/</link>
		<comments>http://brandonsmarathon.com/2011/03/ironbrandon-show-episode-136/#comments</comments>
		<pubDate>Mon, 14 Mar 2011 23:00:11 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Bike Lamps]]></category>
		<category><![CDATA[Charities]]></category>
		<category><![CDATA[Contest]]></category>
		<category><![CDATA[Cycling Helmets]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gadgets]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Giveaways]]></category>
		<category><![CDATA[Headlamps]]></category>
		<category><![CDATA[Injuries]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Letters]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Trials]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Abu Dhabi International Triathlon]]></category>
		<category><![CDATA[Accident]]></category>
		<category><![CDATA[Athletes for a cure]]></category>
		<category><![CDATA[Bicycling]]></category>
		<category><![CDATA[Biking]]></category>
		<category><![CDATA[Black Diamond Equipment]]></category>
		<category><![CDATA[Boston Marathon Waves]]></category>
		<category><![CDATA[Clinic]]></category>
		<category><![CDATA[Coaching]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Danny Abshire]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Forefoot]]></category>
		<category><![CDATA[headlamp]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Kara Goucher]]></category>
		<category><![CDATA[Midfoot]]></category>
		<category><![CDATA[Natural Running]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Prostate Cancer Foundation]]></category>
		<category><![CDATA[Road ID]]></category>
		<category><![CDATA[RoadID]]></category>
		<category><![CDATA[Sally Meyerhoff]]></category>
		<category><![CDATA[Sprinter]]></category>
		<category><![CDATA[Swimming]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=39082</guid>
		<description><![CDATA[PLEASE click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Canada 2011!! Leave a comment HERE to win a FREE bottle of Vidazorb! Sally Meyerhoff killed in cycling accident Remembering Sally Meyerhoff Road ID Black Diamond Sprinter headlamp Kara Goucher declares, &#8220;I&#8217;m back&#8221; 2011 Abu [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2011/03/ironbrandon-show-episode-136/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/IBP136.mp3" length="64538668" type="audio/mpeg" />
			<itunes:keywords>Abu Dhabi International Triathlon,Accident,Athletes for a cure,Bicycling,Biking,Black Diamond Equipment,Boston Marathon Waves,Clinic,Coaching,Cycling,Danny Abshire,Fitness</itunes:keywords>
		<itunes:subtitle>PLEASE click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Canada 2011!! Leave a comment HERE to win a FREE bottle of Vidazorb! Sally Meyerhoff killed in cycling accident Remembering Sally Meyerhoff </itunes:subtitle>
		<itunes:summary>PLEASE click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Canada 2011!!
Leave a comment HERE to win a FREE bottle of Vidazorb!
Sally Meyerhoff killed in cycling accident
Remembering Sally Meyerhoff
Road ID
Black Diamond Sprinter headlamp
Kara Goucher declares, &quot;I&#039;m back&quot;
2011 Abu Dhabi International Triathlon Women&#039;s Odds
2011 Abu Dhabi International Triathlon Men&#039;s Odds
2011 Boston Marathon adds a third wave to the start
 

 

 

 </itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>1:07:13</itunes:duration>
	</item>
		<item>
		<title>IronBrandon Show: Episode 135</title>
		<link>http://brandonsmarathon.com/2011/03/ironbrandon-show-episode-135/</link>
		<comments>http://brandonsmarathon.com/2011/03/ironbrandon-show-episode-135/#comments</comments>
		<pubDate>Fri, 11 Mar 2011 16:20:01 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Books]]></category>
		<category><![CDATA[Charities]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Guests]]></category>
		<category><![CDATA[Injuries]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Trials]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Bicycling]]></category>
		<category><![CDATA[Biking]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Forefoot]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Midfoot]]></category>
		<category><![CDATA[Natural Running]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=39078</guid>
		<description><![CDATA[PLEASE click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Canada 2011!! Reflective Runner Podcast]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2011/03/ironbrandon-show-episode-135/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/IBP135.mp3" length="83416214" type="audio/mpeg" />
			<itunes:keywords>Bicycling,Biking,Cycling,Fitness,Forefoot,Health,Midfoot,Natural Running,Newton Running,Podcast,Running,Swimming</itunes:keywords>
		<itunes:subtitle>PLEASE click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Canada 2011!! Reflective Runner Podcast</itunes:subtitle>
		<itunes:summary>PLEASE click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Canada 2011!!
Reflective Runner Podcast</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>1:26:53</itunes:duration>
	</item>
		<item>
		<title>IronBrandon Show: Episode 134</title>
		<link>http://brandonsmarathon.com/2011/03/ironbrandon-show-episode-134/</link>
		<comments>http://brandonsmarathon.com/2011/03/ironbrandon-show-episode-134/#comments</comments>
		<pubDate>Tue, 01 Mar 2011 05:15:09 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Biking]]></category>
		<category><![CDATA[Charities]]></category>
		<category><![CDATA[Contest]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Cycling Gloves]]></category>
		<category><![CDATA[Excursions]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gadgets]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Giveaways]]></category>
		<category><![CDATA[Guests]]></category>
		<category><![CDATA[Injuries]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Natural Running]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Schedule]]></category>
		<category><![CDATA[Shoes]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Trials]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Wheels]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[24 Hours of Triathlon]]></category>
		<category><![CDATA[Athletes for a cure]]></category>
		<category><![CDATA[Bicycling]]></category>
		<category><![CDATA[Boa Technology]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Giveaway]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Ironman Canada]]></category>
		<category><![CDATA[Ironman Texas]]></category>
		<category><![CDATA[Ironman Wisconsin]]></category>
		<category><![CDATA[ISM Saddles]]></category>
		<category><![CDATA[Lacing]]></category>
		<category><![CDATA[Lonestar]]></category>
		<category><![CDATA[Prostate Cancer Foundation]]></category>
		<category><![CDATA[RACC]]></category>
		<category><![CDATA[Racers Against Childhood Cancer]]></category>
		<category><![CDATA[Seats]]></category>
		<category><![CDATA[Stuffitts]]></category>
		<category><![CDATA[Vidazorb]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=39065</guid>
		<description><![CDATA[LEAVE A COMMENT HERE TO BE ENTERED TO WIN A FREE PAIR OF STUFFITTS! Newton 24 Hours of Triathlon Boa Technology Racers Against Childhood Cancer (RACC) Ironman Wisconsin Ironman Lonestar (70.3) ISM Saddles PLEASE click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Canada 2011!! [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2011/03/ironbrandon-show-episode-134/feed/</wfw:commentRss>
		<slash:comments>12</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/IBP134.mp3" length="64279952" type="audio/mpeg" />
			<itunes:keywords>24 Hours of Triathlon,Athletes for a cure,Bicycling,Biking,Boa Technology,Contest,Cycling,Fitness,Giveaway,Health,Ironman Canada,Ironman Texas</itunes:keywords>
		<itunes:subtitle>LEAVE A COMMENT HERE TO BE ENTERED TO WIN A FREE PAIR OF STUFFITTS! Newton 24 Hours of Triathlon Boa Technology Racers Against Childhood Cancer (RACC) Ironman Wisconsin Ironman Lonestar (70.3) ISM Saddles - </itunes:subtitle>
		<itunes:summary>LEAVE A COMMENT HERE TO BE ENTERED TO WIN A FREE PAIR OF STUFFITTS!
Newton 24 Hours of Triathlon
Boa Technology
Racers Against Childhood Cancer (RACC)
Ironman Wisconsin
Ironman Lonestar (70.3)
ISM Saddles

PLEASE click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Canada 2011!!


 </itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>1:06:57</itunes:duration>
	</item>
		<item>
		<title>IronBrandon Show: Episode 133</title>
		<link>http://brandonsmarathon.com/2011/02/ironbrandon-show-episode-133/</link>
		<comments>http://brandonsmarathon.com/2011/02/ironbrandon-show-episode-133/#comments</comments>
		<pubDate>Mon, 21 Feb 2011 17:47:41 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Barefoot Running]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Natural Running]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Trials]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Winter]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=39042</guid>
		<description><![CDATA[Sorry for such a short episode guys! The new (for the next few weeks) live streaming time will be at 8 PM EST on THURSDAYS!! To join in go to: ironbrandon.com/live]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2011/02/ironbrandon-show-episode-133/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/IBP133.mp3" length="18979026" type="audio/mpeg" />
			<itunes:subtitle>Sorry for such a short episode guys! The new (for the next few weeks) live streaming time will be at 8 PM EST on THURSDAYS!! To join in go to: ironbrandon.com/live</itunes:subtitle>
		<itunes:summary>Sorry for such a short episode guys! The new (for the next few weeks) live streaming time will be at 8 PM EST on THURSDAYS!! To join in go to: ironbrandon.com/live</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>19:46</itunes:duration>
	</item>
		<item>
		<title>IronBrandon Show: Episode 132</title>
		<link>http://brandonsmarathon.com/2011/02/ironbrandon-show-episode-132/</link>
		<comments>http://brandonsmarathon.com/2011/02/ironbrandon-show-episode-132/#comments</comments>
		<pubDate>Tue, 15 Feb 2011 03:11:47 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Articles]]></category>
		<category><![CDATA[Bike Lamps]]></category>
		<category><![CDATA[Books]]></category>
		<category><![CDATA[Charities]]></category>
		<category><![CDATA[Contest]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gadgets]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Giveaways]]></category>
		<category><![CDATA[Guests]]></category>
		<category><![CDATA[Headlamps]]></category>
		<category><![CDATA[Injuries]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Milestones]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Oops!]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Races Series]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Schedule]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Trials]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Athletes for a cure]]></category>
		<category><![CDATA[Bicycling]]></category>
		<category><![CDATA[Bike Lights]]></category>
		<category><![CDATA[Biking]]></category>
		<category><![CDATA[Challenge Triathlon]]></category>
		<category><![CDATA[Cosi fan tutte]]></category>
		<category><![CDATA[Europs]]></category>
		<category><![CDATA[Finis]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Giveaway]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Ican Triathlon]]></category>
		<category><![CDATA[Ironman Canada]]></category>
		<category><![CDATA[Light & Motion]]></category>
		<category><![CDATA[Mallorca]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[Milwaukee]]></category>
		<category><![CDATA[Pool Mate Pro]]></category>
		<category><![CDATA[Prostate Cancer Foundation]]></category>
		<category><![CDATA[Skylight Opera]]></category>
		<category><![CDATA[Stella 300 Nordic]]></category>
		<category><![CDATA[Swimovate]]></category>
		<category><![CDATA[Swinsense]]></category>
		<category><![CDATA[Team Newton]]></category>
		<category><![CDATA[Till Schenk]]></category>
		<category><![CDATA[Tridudes]]></category>
		<category><![CDATA[Tristar Triathlon]]></category>
		<category><![CDATA[Vidazorb]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=39019</guid>
		<description><![CDATA[PLEASE click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Canada 2011!! Leave a comment HERE to be entered to win a FREE bottle of Vidazorb! My thoughts on swim training Swimovate Poolmate Pro Swimsense by Finis Light &#38; Motion bike lights Tridudes ICAN Triathlon [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2011/02/ironbrandon-show-episode-132/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/IBP132.mp3" length="105158033" type="audio/mpeg" />
			<itunes:keywords>Athletes for a cure,Bicycling,Bike Lights,Biking,Challenge Triathlon,Contest,Cosi fan tutte,Cycling,Europs,Finis,Fitness,Giveaway</itunes:keywords>
		<itunes:subtitle>PLEASE click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Canada 2011!! Leave a comment HERE to be entered to win a FREE bottle of Vidazorb! My thoughts on swim training Swimovate Poolmate Pro </itunes:subtitle>
		<itunes:summary>PLEASE click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Canada 2011!!
Leave a comment HERE to be entered to win a FREE bottle of Vidazorb!
My thoughts on swim training
Swimovate Poolmate Pro
Swimsense by Finis
Light &amp; Motion bike lights
Tridudes
ICAN Triathlon
Challenge Triathlon Series
Tristar Triathlon Series</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>1:49:32</itunes:duration>
	</item>
		<item>
		<title>IronBrandon Show: Episode 131</title>
		<link>http://brandonsmarathon.com/2011/02/ironbrandon-show-episode-131/</link>
		<comments>http://brandonsmarathon.com/2011/02/ironbrandon-show-episode-131/#comments</comments>
		<pubDate>Tue, 08 Feb 2011 02:51:30 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Clinics]]></category>
		<category><![CDATA[Contest]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[Fuel]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Giveaways]]></category>
		<category><![CDATA[Guests]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Natural Running]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Results]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[70.3]]></category>
		<category><![CDATA[Athletes for a cure]]></category>
		<category><![CDATA[Badwater]]></category>
		<category><![CDATA[Bicycling]]></category>
		<category><![CDATA[Biking]]></category>
		<category><![CDATA[Correct Toes]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Death Valley Cup]]></category>
		<category><![CDATA[Drafting]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Forefoot]]></category>
		<category><![CDATA[Furnace Creek 500]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Ian Adamson]]></category>
		<category><![CDATA[Ironman]]></category>
		<category><![CDATA[Ironman Canada]]></category>
		<category><![CDATA[Midfoot]]></category>
		<category><![CDATA[Race Distances]]></category>
		<category><![CDATA[Stuffitts]]></category>
		<category><![CDATA[USA Triathlon]]></category>
		<category><![CDATA[USAT]]></category>
		<category><![CDATA[Vidazorb]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=38979</guid>
		<description><![CDATA[Click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Canada 2011!! Gear news and reviews at GEARIST.COM! STUFFITTS!! Ian Adamson Newton Running Newton Running Symposia Correct Toes Draft Legal age group racing in Florida Vidazorb]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2011/02/ironbrandon-show-episode-131/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/IBP131.mp3" length="88134137" type="audio/mpeg" />
			<itunes:keywords>70.3,Athletes for a cure,Badwater,Bicycling,Biking,Correct Toes,Cycling,Death Valley Cup,Drafting,Fitness,Forefoot,Furnace Creek 500</itunes:keywords>
		<itunes:subtitle>Click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Canada 2011!! Gear news and reviews at GEARIST.COM! STUFFITTS!! Ian Adamson Newton Running Newton Running Symposia Correct Toes </itunes:subtitle>
		<itunes:summary>Click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Canada 2011!!
Gear news and reviews at GEARIST.COM!
STUFFITTS!!
Ian Adamson
Newton Running
Newton Running Symposia
Correct Toes
Draft Legal age group racing in Florida
Vidazorb</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>1:31:48</itunes:duration>
	</item>
		<item>
		<title>IronBrandon Show: Episode 130</title>
		<link>http://brandonsmarathon.com/2011/01/ironbrandon-show-episode-130/</link>
		<comments>http://brandonsmarathon.com/2011/01/ironbrandon-show-episode-130/#comments</comments>
		<pubDate>Tue, 01 Feb 2011 02:59:31 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Articles]]></category>
		<category><![CDATA[Charities]]></category>
		<category><![CDATA[Contest]]></category>
		<category><![CDATA[Course Maps]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gadgets]]></category>
		<category><![CDATA[Giveaways]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Milestones]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Schedule]]></category>
		<category><![CDATA[Shoes]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Trials]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Winter]]></category>
		<category><![CDATA[Alberto Contador]]></category>
		<category><![CDATA[Athletes for a cure]]></category>
		<category><![CDATA[Bicycling]]></category>
		<category><![CDATA[Biking]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[GoLite Tara Lite]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Ironman Canada]]></category>
		<category><![CDATA[Ironman Rhode Island 70.3]]></category>
		<category><![CDATA[New York City]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[NYC Marathon]]></category>
		<category><![CDATA[Prostate Cancer Foundation]]></category>
		<category><![CDATA[Stuffitts]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Taralite]]></category>
		<category><![CDATA[Team Newton]]></category>
		<category><![CDATA[Terralite]]></category>
		<category><![CDATA[Tour de France]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=38950</guid>
		<description><![CDATA[Click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Canada 2011!! Ironman Canada TriSports.com Phoenix Triathlon Amica Ironman 70.3 Rhode Island New York City Marathon GoLite Tara Lite Optygen HP Leave and episode HERE to win a FREE pair of Stuffitts!]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2011/01/ironbrandon-show-episode-130/feed/</wfw:commentRss>
		<slash:comments>15</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/IBP130.mp3" length="62383671" type="audio/mpeg" />
			<itunes:keywords>Alberto Contador,Athletes for a cure,Bicycling,Biking,Cycling,Fitness,GoLite Tara Lite,Health,Ironman Canada,Ironman Rhode Island 70.3,New York City,Newton Running</itunes:keywords>
		<itunes:subtitle>Click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Canada 2011!! Ironman Canada TriSports.com Phoenix Triathlon Amica Ironman 70.3 Rhode Island New York City Marathon GoLite Tara Lite Optygen HP </itunes:subtitle>
		<itunes:summary>Click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Canada 2011!!
Ironman Canada
TriSports.com Phoenix Triathlon
Amica Ironman 70.3 Rhode Island
New York City Marathon
GoLite Tara Lite
Optygen HP
Leave and episode HERE to win a FREE pair of Stuffitts!</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>1:04:59</itunes:duration>
	</item>
		<item>
		<title>IronBrandon Show: Episode 129</title>
		<link>http://brandonsmarathon.com/2011/01/ironbrandon-show-episode-129/</link>
		<comments>http://brandonsmarathon.com/2011/01/ironbrandon-show-episode-129/#comments</comments>
		<pubDate>Tue, 25 Jan 2011 02:55:06 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Charities]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Natural Running]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Schedule]]></category>
		<category><![CDATA[Seasons]]></category>
		<category><![CDATA[Shoes]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Trials]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Winter]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Athletes for a cure]]></category>
		<category><![CDATA[Bicycling]]></category>
		<category><![CDATA[Biking]]></category>
		<category><![CDATA[Course information]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Distance Racer]]></category>
		<category><![CDATA[Distancia]]></category>
		<category><![CDATA[Floyd Landis]]></category>
		<category><![CDATA[Ironman Canada]]></category>
		<category><![CDATA[New York City Marathon]]></category>
		<category><![CDATA[NYC Marathon]]></category>
		<category><![CDATA[Penticton]]></category>
		<category><![CDATA[Prostate Cancer Foundation]]></category>
		<category><![CDATA[Saucony Kinvara]]></category>
		<category><![CDATA[SheROX]]></category>
		<category><![CDATA[Somnio Nada]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Team Newton]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=38882</guid>
		<description><![CDATA[Help get me to Ironman Canada with Team Newton and Athletes for a Cure! Floyd Landis wants to legalize doping(?) Baker&#8217;s Distance Racer Review My Kinvara Review Prostate Cancer Facts SheROX Triathlon Series New York City Marathon]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2011/01/ironbrandon-show-episode-129/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/IBP129.mp3" length="69909862" type="audio/mpeg" />
			<itunes:keywords>Athletes for a cure,Bicycling,Biking,Course information,Cycling,Distance Racer,Distancia,Floyd Landis,Ironman Canada,New York City Marathon,Newton Running,NYC Marathon</itunes:keywords>
		<itunes:subtitle>Help get me to Ironman Canada with Team Newton and Athletes for a Cure! Floyd Landis wants to legalize doping(?) Baker&#039;s Distance Racer Review My Kinvara Review Prostate Cancer Facts SheROX Triathlon Series New York City Marathon</itunes:subtitle>
		<itunes:summary>Help get me to Ironman Canada with Team Newton and Athletes for a Cure!
Floyd Landis wants to legalize doping(?)
Baker&#039;s Distance Racer Review
My Kinvara Review
Prostate Cancer Facts
SheROX Triathlon Series
New York City Marathon</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>1:12:49</itunes:duration>
	</item>
		<item>
		<title>IronBrandon Show: Episode 128</title>
		<link>http://brandonsmarathon.com/2011/01/ironbrandon-show-episode-128/</link>
		<comments>http://brandonsmarathon.com/2011/01/ironbrandon-show-episode-128/#comments</comments>
		<pubDate>Tue, 18 Jan 2011 02:54:19 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Letters]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Schedule]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Treadmill Runs]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Winter]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[2011]]></category>
		<category><![CDATA[Athletes for a cure]]></category>
		<category><![CDATA[Bilateral Breathing]]></category>
		<category><![CDATA[Flip Turns]]></category>
		<category><![CDATA[Ironman 70.3 Rhode Island]]></category>
		<category><![CDATA[Ironman Canada]]></category>
		<category><![CDATA[Prostate Cancer Foundation]]></category>
		<category><![CDATA[Providence]]></category>
		<category><![CDATA[Red Bank Triathlon]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Team Newton]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=38822</guid>
		<description><![CDATA[CALL THE SHOW AND TELL ME ABOUT YOUR FIRST RACE! (917) 675-3144 Ironman Canada Help get me to Ironman Canada with Team Newton and Athletes for a Cure! Red Bank Triathlon Amica Ironman 70.3 Providence Running Lam]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2011/01/ironbrandon-show-episode-128/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/IBP128.mp3" length="56208324" type="audio/mpeg" />
			<itunes:keywords>2011,Athletes for a cure,Bilateral Breathing,Flip Turns,Ironman 70.3 Rhode Island,Ironman Canada,Newton Running,Prostate Cancer Foundation,Providence,Red Bank Triathlon,Running,Swimming</itunes:keywords>
		<itunes:subtitle>CALL THE SHOW AND TELL ME ABOUT YOUR FIRST RACE! (917) 675-3144 Ironman Canada Help get me to Ironman Canada with Team Newton and Athletes for a Cure! Red Bank Triathlon Amica Ironman 70.3 Providence Running Lam</itunes:subtitle>
		<itunes:summary>CALL THE SHOW AND TELL ME ABOUT YOUR FIRST RACE! (917) 675-3144
Ironman Canada
Help get me to Ironman Canada with Team Newton and Athletes for a Cure!
Red Bank Triathlon
Amica Ironman 70.3 Providence
Running Lam</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>58:33</itunes:duration>
	</item>
		<item>
		<title>IronBrandon Show: Episode 127</title>
		<link>http://brandonsmarathon.com/2011/01/ironbrandon-show-episode-127/</link>
		<comments>http://brandonsmarathon.com/2011/01/ironbrandon-show-episode-127/#comments</comments>
		<pubDate>Tue, 11 Jan 2011 03:24:39 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gadgets]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shoes]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Winter]]></category>
		<category><![CDATA[10K]]></category>
		<category><![CDATA[5K]]></category>
		<category><![CDATA[IceBug]]></category>
		<category><![CDATA[Icespike]]></category>
		<category><![CDATA[Inwood Hill Park]]></category>
		<category><![CDATA[Ironman]]></category>
		<category><![CDATA[Juan Pelota]]></category>
		<category><![CDATA[La Sportiva Crossover GTX]]></category>
		<category><![CDATA[La Sportiva Hobnails]]></category>
		<category><![CDATA[Lance Armstrong]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[Natural Running]]></category>
		<category><![CDATA[Saucony ProGrid Razor]]></category>
		<category><![CDATA[Shoes with built in gaiters]]></category>
		<category><![CDATA[Snow]]></category>
		<category><![CDATA[Snow Gaiters]]></category>
		<category><![CDATA[Snow Spikes]]></category>
		<category><![CDATA[Vancouver Symphony]]></category>
		<category><![CDATA[West Side Greenway]]></category>
		<category><![CDATA[Winter Running]]></category>
		<category><![CDATA[YakTracks]]></category>
		<category><![CDATA[YakTrax]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=38817</guid>
		<description><![CDATA[CALL THE SHOW AND TELL ME ABOUT YOUR FIRST RACE! (917) 675-3144 My 10 Tips for Winter Running ICESPIKE YakTrax La Sportiva Hobnails Snow Gaiters at REI La Sportiva Crossover GTX Saucony ProGrid Razor Icebug GG Fly BUGrip Icebug]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2011/01/ironbrandon-show-episode-127/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/IBP127.mp3" length="62383253" type="audio/mpeg" />
			<itunes:keywords>10K,5K,IceBug,Icespike,Inwood Hill Park,Ironman,Juan Pelota,La Sportiva Crossover GTX,La Sportiva Hobnails,Lance Armstrong,marathon,Natural Running</itunes:keywords>
		<itunes:subtitle>CALL THE SHOW AND TELL ME ABOUT YOUR FIRST RACE! (917) 675-3144 My 10 Tips for Winter Running ICESPIKE YakTrax La Sportiva Hobnails Snow Gaiters at REI La Sportiva Crossover GTX Saucony ProGrid Razor Icebug GG Fly BUGrip Icebug</itunes:subtitle>
		<itunes:summary>CALL THE SHOW AND TELL ME ABOUT YOUR FIRST RACE! (917) 675-3144
My 10 Tips for Winter Running
ICESPIKE
YakTrax
La Sportiva Hobnails
Snow Gaiters at REI
La Sportiva Crossover GTX
Saucony ProGrid Razor
Icebug GG Fly BUGrip
Icebug</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>1:04:59</itunes:duration>
	</item>
		<item>
		<title>IronBandon Show: Episode 126</title>
		<link>http://brandonsmarathon.com/2011/01/ironbandon-show-episode-126/</link>
		<comments>http://brandonsmarathon.com/2011/01/ironbandon-show-episode-126/#comments</comments>
		<pubDate>Tue, 04 Jan 2011 02:51:20 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Clothing]]></category>
		<category><![CDATA[Contest]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Giveaways]]></category>
		<category><![CDATA[Guests]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Letters]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Trials]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Winter]]></category>
		<category><![CDATA[10K]]></category>
		<category><![CDATA[Bicycling]]></category>
		<category><![CDATA[Biking]]></category>
		<category><![CDATA[Craft Storm Tights]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Global 5K]]></category>
		<category><![CDATA[GoLite Black Mountain Thermal Wind Jacket]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[IronBrandon]]></category>
		<category><![CDATA[Stuffitts]]></category>
		<category><![CDATA[Swimming]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=38786</guid>
		<description><![CDATA[CALL THE SHOW! 917-675-3144 Stuffitts! GoLite Black Mountain Thermal Wind Jacket Craft Storm Tights Global 5K &#38; 10K]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2011/01/ironbandon-show-episode-126/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/IBP126.mp3" length="72477803" type="audio/mpeg" />
			<itunes:keywords>10K,Bicycling,Biking,Craft Storm Tights,Cycling,Fitness,Global 5K,GoLite Black Mountain Thermal Wind Jacket,Health,IronBrandon,Running,Stuffitts</itunes:keywords>
		<itunes:subtitle>CALL THE SHOW! 917-675-3144 Stuffitts! GoLite Black Mountain Thermal Wind Jacket Craft Storm Tights Global 5K &amp; 10K</itunes:subtitle>
		<itunes:summary>CALL THE SHOW! 917-675-3144
Stuffitts!
GoLite Black Mountain Thermal Wind Jacket
Craft Storm Tights
Global 5K &amp; 10K</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>1:15:30</itunes:duration>
	</item>
		<item>
		<title>IronBrandon Show: Episode 125</title>
		<link>http://brandonsmarathon.com/2010/12/38778/</link>
		<comments>http://brandonsmarathon.com/2010/12/38778/#comments</comments>
		<pubDate>Tue, 28 Dec 2010 03:03:37 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Clothing]]></category>
		<category><![CDATA[Contest]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Giveaways]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Milestones]]></category>
		<category><![CDATA[Natural Running]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shoes]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Winter]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Blizzard 2010]]></category>
		<category><![CDATA[Craft Storm Tights]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[GoLite Black Mountain Thermal Wind Jacket]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Inwood Hill Park]]></category>
		<category><![CDATA[La Sportiva Crossover GTX]]></category>
		<category><![CDATA[Snow]]></category>
		<category><![CDATA[Triathlon]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=38778</guid>
		<description><![CDATA[CLICK HERE TO SUBSCRIBE TO IRONBRANDON IN ITUNES! (IT&#8217;S FREE!) GoLite Contest:Black Mountain Thermal Wind Jacket (Men&#8217;s or Women&#8217;s)! Here are the way to get up to 3 entries and the rules: Entry one: leave a comment on Episode 125 (or 124) Entry two: refer a friend to leave a comment and mention your name [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/12/38778/feed/</wfw:commentRss>
		<slash:comments>25</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/IBP125.mp3" length="61622148" type="audio/mpeg" />
			<itunes:keywords>Blizzard 2010,Craft Storm Tights,Fitness,GoLite Black Mountain Thermal Wind Jacket,Health,Inwood Hill Park,La Sportiva Crossover GTX,Running,Snow,Triathlon</itunes:keywords>
		<itunes:subtitle>CLICK HERE TO SUBSCRIBE TO IRONBRANDON IN ITUNES! (IT&#039;S FREE!) GoLite Contest:Black Mountain Thermal Wind Jacket (Men&#039;s or Women&#039;s)! Here are the way to get up to 3 entries and the rules:  Entry one: leave a comment on Episode 125 (or 124) </itunes:subtitle>
		<itunes:summary>CLICK HERE TO SUBSCRIBE TO IRONBRANDON IN ITUNES! (IT&#039;S FREE!)
GoLite Contest:Black Mountain Thermal Wind Jacket (Men&#039;s or Women&#039;s)! Here are the way to get up to 3 entries and the rules:

	Entry one: leave a comment on Episode 125 (or 124)
	Entry two: refer a friend to leave a comment and mention your name
	Entry three: tweet the following: Listen to IronBrandon’s Episode 125 and be entered to win GoLite! http://tinyurl.com/22u7n25#IBGoLite
	The contest is open to US and Canadian residents.
	The contest closes at 12:00 Noon EST on Monday, January 3, 2011

La Sportiva Crossover GTX
Craft Storm Tights</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>42:47</itunes:duration>
	</item>
		<item>
		<title>IronBrandon Show: Episode 124</title>
		<link>http://brandonsmarathon.com/2010/12/ironbrandon-show-episode-124/</link>
		<comments>http://brandonsmarathon.com/2010/12/ironbrandon-show-episode-124/#comments</comments>
		<pubDate>Tue, 21 Dec 2010 02:53:30 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Giveaways]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Schedule]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Winter]]></category>
		<category><![CDATA[Boston Marathon]]></category>
		<category><![CDATA[Contest]]></category>
		<category><![CDATA[Giveaway]]></category>
		<category><![CDATA[GoLite]]></category>
		<category><![CDATA[Honey Stinger Hive]]></category>
		<category><![CDATA[Kara Goucher]]></category>
		<category><![CDATA[Merry Christmas]]></category>
		<category><![CDATA[Midfoot Running]]></category>
		<category><![CDATA[Natural Running]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=38649</guid>
		<description><![CDATA[CLICK HERE TO SUBSCRIBE TO IRONBRANDON IN ITUNES! (IT&#8217;S FREE!) GoLite Contest:Black Mountain Thermal Wind Jacket (Men&#8217;s or Women&#8217;s)! Here are the way to get up to 3 entries and the rules: Entry one: leave a comment on Episode 124 Entry two: refer a friend to leave a comment and mention your name Entry three: [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/12/ironbrandon-show-episode-124/feed/</wfw:commentRss>
		<slash:comments>28</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/IBP124.mp3" length="54186654" type="audio/mpeg" />
			<itunes:keywords>Boston Marathon,Contest,forefoot running,Giveaway,GoLite,Honey Stinger Hive,Kara Goucher,Merry Christmas,Midfoot Running,Natural Running</itunes:keywords>
		<itunes:subtitle>CLICK HERE TO SUBSCRIBE TO IRONBRANDON IN ITUNES! (IT&#039;S FREE!) GoLite Contest:Black Mountain Thermal Wind Jacket (Men&#039;s or Women&#039;s)! Here are the way to get up to 3 entries and the rules:  Entry one: leave a comment on Episode 124 </itunes:subtitle>
		<itunes:summary>CLICK HERE TO SUBSCRIBE TO IRONBRANDON IN ITUNES! (IT&#039;S FREE!)
GoLite Contest:Black Mountain Thermal Wind Jacket (Men&#039;s or Women&#039;s)! Here are the way to get up to 3 entries and the rules:

	Entry one: leave a comment on Episode 124
	Entry two: refer a friend to leave a comment and mention your name
	Entry three: tweet the following: Listen to IronBrandon’s episode 123 and be entered to win GoLite! http://tinyurl.com/22u7n25 #IBGoLite
	The contest is open to US and Canadian residents.
	The contest closes at 12:00 Noon EST on Monday, January 3, 2011


Boston Marathon Solutions
Kara Races the Boys
Honey Stinger Grassroots Sponsorship Program</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>37:38</itunes:duration>
	</item>
		<item>
		<title>IronBrandon Show: Episode 123</title>
		<link>http://brandonsmarathon.com/2010/12/ironbrandon-show-episode-123/</link>
		<comments>http://brandonsmarathon.com/2010/12/ironbrandon-show-episode-123/#comments</comments>
		<pubDate>Tue, 14 Dec 2010 03:02:22 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Contest]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Giveaways]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Bilateral]]></category>
		<category><![CDATA[Breathing]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Giveaway]]></category>
		<category><![CDATA[GU Energy]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=38366</guid>
		<description><![CDATA[Win a GU Energy sampler package! Here are the way to get up to 3 entries and the rules: Entry one: leave a comment on Episode 123 Entry two: refer a friend to leave a comment and mention your name Entry three: tweet the following: Listen to IronBrandon&#8217;s episode 123 and be entered to win [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/12/ironbrandon-show-episode-123/feed/</wfw:commentRss>
		<slash:comments>16</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/IBP123.mp3" length="94305093" type="audio/mpeg" />
			<itunes:keywords>Bilateral,Breathing,Contest,Fitness,Giveaway,GU Energy,Health,Running,Swimming,Training,Triathlon</itunes:keywords>
		<itunes:subtitle>Win a GU Energy sampler package! Here are the way to get up to 3 entries and the rules:  Entry one: leave a comment on Episode 123   Entry two: refer a friend to leave a comment and mention your name   Entry three: tweet the following: Listen to Iro...</itunes:subtitle>
		<itunes:summary>Win a GU Energy sampler package! Here are the way to get up to 3 entries and the rules:

	Entry one: leave a comment on Episode 123
	Entry two: refer a friend to leave a comment and mention your name
	Entry three: tweet the following: Listen to IronBrandon&#039;s episode 123 and be entered to win a GU Energy sampler! http://tinyurl.com/386lddr #IBGUContest
	The contest is open to US and Canadian residents.
	The contest closes at 12:00 Noon EST on Monday, December 20, 2010

Global 5K &amp; 10K from PRS Fit!
A Message for Our Troops</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>1:05:29</itunes:duration>
	</item>
		<item>
		<title>IronBrandon Show: Episode 122</title>
		<link>http://brandonsmarathon.com/2010/12/ironbrandon-show-episode-122/</link>
		<comments>http://brandonsmarathon.com/2010/12/ironbrandon-show-episode-122/#comments</comments>
		<pubDate>Tue, 07 Dec 2010 03:04:46 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Barefoot Running]]></category>
		<category><![CDATA[Contest]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Giveaways]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Contests]]></category>
		<category><![CDATA[Danny Abshire]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Heel Striking]]></category>
		<category><![CDATA[La Sportiva Hobnails]]></category>
		<category><![CDATA[Midfoot Running]]></category>
		<category><![CDATA[Natural Running: The Simple Path to Stronger Healthier Running]]></category>
		<category><![CDATA[Stuffitts]]></category>
		<category><![CDATA[Triathlete Magazine]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=38047</guid>
		<description><![CDATA[Click here to leave a comment to win a FREE one year subscription to Triathlete Magazine! Rules: Run barefoot for ONE MINUTE (outside or inside) and leave a comment telling me what you notice about your stride and footfall. If you refer someone to try it and comment themselves, you can get an ONE additional [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/12/ironbrandon-show-episode-122/feed/</wfw:commentRss>
		<slash:comments>21</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/IBP122.mp3" length="87235105" type="audio/mpeg" />
			<itunes:keywords>Contests,Danny Abshire,Fitness,forefoot running,Giveaways,Heel Striking,La Sportiva Hobnails,Midfoot Running,Natural Running: The Simple Path to Stronger Healthier Running,Newton Running,Stuffitts,Triathlete Magazine</itunes:keywords>
		<itunes:subtitle>Click here to leave a comment to win a FREE one year subscription to Triathlete Magazine! Rules:  Run barefoot for ONE MINUTE (outside or inside) and leave a comment telling me what you notice about your stride and footfall. </itunes:subtitle>
		<itunes:summary>Click here to leave a comment to win a FREE one year subscription to Triathlete Magazine! Rules:

	Run barefoot for ONE MINUTE (outside or inside) and leave a comment telling me what you notice about your stride and footfall.
	If you refer someone to try it and comment themselves, you can get an ONE additional entry if they say you referred them.
	Limit TWO (2) entries per person. One for your comment, one for a referral.
	Contest closes at 12 Noon EST on Monday 12/13/10

Tri and Give a Dam
Natural Running: The Simple Path to Stronger, Healthier Running
Newton Running</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>1:00:35</itunes:duration>
	</item>
		<item>
		<title>IronBrandon Show: Episode 121</title>
		<link>http://brandonsmarathon.com/2010/11/ironbrandon-show-episode-121/</link>
		<comments>http://brandonsmarathon.com/2010/11/ironbrandon-show-episode-121/#comments</comments>
		<pubDate>Tue, 30 Nov 2010 02:50:15 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gadgets]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Race Report]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Results]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shoes]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Biking]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Danny Abshire]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Gearist]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Klean Kanteen]]></category>
		<category><![CDATA[La Sportiva Hobnails]]></category>
		<category><![CDATA[Natural Running]]></category>
		<category><![CDATA[Newton Trail Shoes]]></category>
		<category><![CDATA[Outdoors]]></category>
		<category><![CDATA[Stuffitts]]></category>
		<category><![CDATA[Terra Momentus]]></category>
		<category><![CDATA[Wythe Wahoos]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=37568</guid>
		<description><![CDATA[Click here to leave a comment and win a free pair of Stuffitts or a set of Hobnails from La Sportiva (specify if you want to enter for one or both)! Newton Running Terra Momentus Klean Kanteen Gearist]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/11/ironbrandon-show-episode-121/feed/</wfw:commentRss>
		<slash:comments>45</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/IBP121.mp3" length="89472649" type="audio/mpeg" />
			<itunes:keywords>Biking,Cycling,Danny Abshire,Fitness,Gear,Gearist,Health,Klean Kanteen,La Sportiva Hobnails,Natural Running,Newton Running,Newton Trail Shoes</itunes:keywords>
		<itunes:subtitle>Click here to leave a comment and win a free pair of Stuffitts or a set of Hobnails from La Sportiva (specify if you want to enter for one or both)! Newton Running Terra Momentus Klean Kanteen Gearist</itunes:subtitle>
		<itunes:summary>Click here to leave a comment and win a free pair of Stuffitts or a set of Hobnails from La Sportiva (specify if you want to enter for one or both)!
Newton Running Terra Momentus
Klean Kanteen
Gearist</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>1:02:08</itunes:duration>
	</item>
		<item>
		<title>IronBrandon Show: Episode 120</title>
		<link>http://brandonsmarathon.com/2010/11/ironbrandon-show-episode-120/</link>
		<comments>http://brandonsmarathon.com/2010/11/ironbrandon-show-episode-120/#comments</comments>
		<pubDate>Tue, 23 Nov 2010 03:07:05 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Cycling Helmets]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Illness]]></category>
		<category><![CDATA[Injuries]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Race Report]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Results]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shoes]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Trials]]></category>
		<category><![CDATA[Blog]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Helium]]></category>
		<category><![CDATA[Ironman Arizona]]></category>
		<category><![CDATA[Lazer Helmets]]></category>
		<category><![CDATA[Natural Running]]></category>
		<category><![CDATA[New York City]]></category>
		<category><![CDATA[NYC]]></category>
		<category><![CDATA[Philadelphia Marathon]]></category>
		<category><![CDATA[Rudy Project Sterling]]></category>
		<category><![CDATA[The Running Event]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=37399</guid>
		<description><![CDATA[Rudy Project Helmets Lazer Helmets Philadelphia Marathon The Running Event Ironman Arizona Born to Run, the Musical]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/11/ironbrandon-show-episode-120/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/IBP120.mp3" length="95732006" type="audio/mpeg" />
			<itunes:keywords>Blog,Fitness,forefoot running,Helium,Ironman Arizona,Lazer Helmets,Natural Running,New York City,NYC,Philadelphia Marathon,Race Report,Rudy Project Sterling</itunes:keywords>
		<itunes:subtitle>Rudy Project Helmets Lazer Helmets Philadelphia Marathon The Running Event Ironman Arizona Born to Run, the Musical</itunes:subtitle>
		<itunes:summary>Rudy Project Helmets
Lazer Helmets
Philadelphia Marathon
The Running Event
Ironman Arizona
Born to Run, the Musical</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>1:06:29</itunes:duration>
	</item>
		<item>
		<title>IronBrandon Show: Episode 119</title>
		<link>http://brandonsmarathon.com/2010/11/ironbrandon-show-episode-119/</link>
		<comments>http://brandonsmarathon.com/2010/11/ironbrandon-show-episode-119/#comments</comments>
		<pubDate>Tue, 16 Nov 2010 03:29:15 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Barefoot Running]]></category>
		<category><![CDATA[Books]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Illness]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Race Report]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Results]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Schedule]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Blog]]></category>
		<category><![CDATA[Danny Abshire]]></category>
		<category><![CDATA[Danny Metzler]]></category>
		<category><![CDATA[Haile Gebrselassie]]></category>
		<category><![CDATA[London 2010]]></category>
		<category><![CDATA[Marathon Maniacs]]></category>
		<category><![CDATA[New York City]]></category>
		<category><![CDATA[NYC]]></category>
		<category><![CDATA[Philadelphia Marathon]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[Ramadan]]></category>
		<category><![CDATA[Triathlon]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=37092</guid>
		<description><![CDATA[Philadelphia Marathon Natural Running: The Simple Path to Stronger, Healthier Running (By Danny Abshire with Brian Metzler) Haile Gebrselassie UN-retires London 2012 Olympics runs into Ramadan Marathon Maniacs Criteria]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/11/ironbrandon-show-episode-119/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/IBP119.mp3" length="100012117" type="audio/mpeg" />
			<itunes:keywords>Blog,Danny Abshire,Danny Metzler,Haile Gebrselassie,London 2010,Marathon Maniacs,New York City,Newton Running,NYC,Philadelphia Marathon,Podcast,Ramadan</itunes:keywords>
		<itunes:subtitle>Philadelphia Marathon Natural Running: The Simple Path to Stronger, Healthier Running (By Danny Abshire with Brian Metzler) Haile Gebrselassie UN-retires London 2012 Olympics runs into Ramadan Marathon Maniacs Criteria</itunes:subtitle>
		<itunes:summary>Philadelphia Marathon
Natural Running: The Simple Path to Stronger, Healthier Running (By Danny Abshire with Brian Metzler)
Haile Gebrselassie UN-retires
London 2012 Olympics runs into Ramadan
Marathon Maniacs Criteria</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>1:09:27</itunes:duration>
	</item>
		<item>
		<title>IronBrandon Show: Episode 118</title>
		<link>http://brandonsmarathon.com/2010/11/ironbrandon-show-episode-118/</link>
		<comments>http://brandonsmarathon.com/2010/11/ironbrandon-show-episode-118/#comments</comments>
		<pubDate>Tue, 09 Nov 2010 03:46:11 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Clinics]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Results]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[BOB Strollers]]></category>
		<category><![CDATA[Daniel Lieberman]]></category>
		<category><![CDATA[Haile Gebrselassie]]></category>
		<category><![CDATA[Health Fitness]]></category>
		<category><![CDATA[Mark Hubert]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=36796</guid>
		<description><![CDATA[Newton Running Dr. Daniel Lieberman, The Barefoot Professor Haile Gebrselassie Retires BOB Strollers Hit and run driver being let off with a misdemeanor SIGN THE PETITION TO KEEP FELONY CHARGES IN PLACE]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/11/ironbrandon-show-episode-118/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/IBP118.mp3" length="68245756" type="audio/mpeg" />
			<itunes:keywords>BOB Strollers,Daniel Lieberman,Haile Gebrselassie,Health Fitness,Mark Hubert,Newton Running,Running,Triathlon</itunes:keywords>
		<itunes:subtitle>Newton Running Dr. Daniel Lieberman, The Barefoot Professor Haile Gebrselassie Retires BOB Strollers Hit and run driver being let off with a misdemeanor SIGN THE PETITION TO KEEP FELONY CHARGES IN PLACE</itunes:subtitle>
		<itunes:summary>Newton Running
Dr. Daniel Lieberman, The Barefoot Professor
Haile Gebrselassie Retires
BOB Strollers
Hit and run driver being let off with a misdemeanor
SIGN THE PETITION TO KEEP FELONY CHARGES IN PLACE</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>47:23</itunes:duration>
	</item>
		<item>
		<title>IronBrandon&#8217;s Podcast: Episode 117</title>
		<link>http://brandonsmarathon.com/2010/11/ironbrandons-podcast-episode-117/</link>
		<comments>http://brandonsmarathon.com/2010/11/ironbrandons-podcast-episode-117/#comments</comments>
		<pubDate>Tue, 02 Nov 2010 01:56:38 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Clothing]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gadgets]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Socks]]></category>
		<category><![CDATA[Black Diamond Sprinter Headlamp]]></category>
		<category><![CDATA[Cold Weather]]></category>
		<category><![CDATA[CW-X Tights]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Headsweats]]></category>
		<category><![CDATA[Icebreaker]]></category>
		<category><![CDATA[Ironman Access Coverage]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[Nathan Hydration]]></category>
		<category><![CDATA[Opedix]]></category>
		<category><![CDATA[Polarmax]]></category>
		<category><![CDATA[Rev3 Triathlon Series]]></category>
		<category><![CDATA[Smartwool]]></category>
		<category><![CDATA[Sugoi]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Triathlon Podcast]]></category>
		<category><![CDATA[WinterING New York City Marathon]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=36300</guid>
		<description><![CDATA[Please visit Gearist.com and spread the word!!! ING New York City Marathon Rev3 Triathlon Series Ironman Access Coverage Black Diamond Sprinter Headlamp Opedix CW-X Tights Polarmax Sugoi Icebreaker Smartwool Headsweats Nathan Hydration]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/11/ironbrandons-podcast-episode-117/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/IBP117.mp3" length="82714249" type="audio/mpeg" />
			<itunes:keywords>Black Diamond Sprinter Headlamp,Cold Weather,CW-X Tights,Cycling,Headsweats,Icebreaker,Ironman Access Coverage,marathon,Nathan Hydration,Opedix,Polarmax,Rev3 Triathlon Series</itunes:keywords>
		<itunes:subtitle>Please visit Gearist.com and spread the word!!! ING New York City Marathon Rev3 Triathlon Series Ironman Access Coverage Black Diamond Sprinter Headlamp Opedix CW-X Tights Polarmax Sugoi Icebreaker Smartwool Headsweats Nathan Hydration</itunes:subtitle>
		<itunes:summary>Please visit Gearist.com and spread the word!!!
ING New York City Marathon
Rev3 Triathlon Series
Ironman Access Coverage
Black Diamond Sprinter Headlamp
Opedix
CW-X Tights
Polarmax
Sugoi
Icebreaker
Smartwool
Headsweats
Nathan Hydration</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>57:26</itunes:duration>
	</item>
		<item>
		<title>IronBrandon’s Podcast: Episode 116</title>
		<link>http://brandonsmarathon.com/2010/10/ironbrandons-podcast-episode-116/</link>
		<comments>http://brandonsmarathon.com/2010/10/ironbrandons-podcast-episode-116/#comments</comments>
		<pubDate>Tue, 26 Oct 2010 01:46:57 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Clothing]]></category>
		<category><![CDATA[Contest]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gadgets]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Spinning]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Bike Trainers]]></category>
		<category><![CDATA[Cold Weather]]></category>
		<category><![CDATA[Computrainer]]></category>
		<category><![CDATA[Cycle Ops]]></category>
		<category><![CDATA[Elliptigo]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Honey Stinger]]></category>
		<category><![CDATA[Lemond Revolution]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[RealRyder]]></category>
		<category><![CDATA[Tacx]]></category>
		<category><![CDATA[Tights]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=35959</guid>
		<description><![CDATA[LEAVE A COMMENT ON THIS EPISODE TO WIN A PAIR OF STUFFITTS! La Sportiva Hobnails Honey Stinger Elliptigo CycleOps LeMond Fitness Revolution Trainer CompuTrainer Tacx Trainers RealRyder]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/10/ironbrandons-podcast-episode-116/feed/</wfw:commentRss>
		<slash:comments>20</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/IBP116.mp3" length="73510788" type="audio/mpeg" />
			<itunes:keywords>Bike Trainers,Cold Weather,Computrainer,Cycle Ops,Elliptigo,Fitness,Health,Honey Stinger,Lemond Revolution,Podcast,RealRyder,Running</itunes:keywords>
		<itunes:subtitle>LEAVE A COMMENT ON THIS EPISODE TO WIN A PAIR OF STUFFITTS! La Sportiva Hobnails - Honey Stinger - Elliptigo - CycleOps LeMond Fitness Revolution Trainer CompuTrainer Tacx Trainers RealRyder</itunes:subtitle>
		<itunes:summary>LEAVE A COMMENT ON THIS EPISODE TO WIN A PAIR OF STUFFITTS!
La Sportiva Hobnails

Honey Stinger

Elliptigo

CycleOps
LeMond Fitness Revolution Trainer
CompuTrainer
Tacx Trainers
RealRyder</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>51:03</itunes:duration>
	</item>
		<item>
		<title>IronBrandon&#8217;s Podcast: Episode 115</title>
		<link>http://brandonsmarathon.com/2010/10/ironbrandons-podcast-episode-115/</link>
		<comments>http://brandonsmarathon.com/2010/10/ironbrandons-podcast-episode-115/#comments</comments>
		<pubDate>Tue, 19 Oct 2010 02:20:33 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[Fuel]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gadgets]]></category>
		<category><![CDATA[Illness]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Letters]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[Schedule]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Biking]]></category>
		<category><![CDATA[Elliptigo]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Gearist]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Honey Stinger]]></category>
		<category><![CDATA[Lemond Revolution Trainer]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Sleeptracker]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Vidazorb]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=35603</guid>
		<description><![CDATA[Please help spread the word about Gearist! Honey Stinger Honey Stinger Bar Review on Gearist SleepTracker Vidazorb LeMond Revolution Trainer Elliptigo]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/10/ironbrandons-podcast-episode-115/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/IBP115.mp3" length="58020595" type="audio/mpeg" />
			<itunes:keywords>Biking,Cycling,Elliptigo,Fitness,Gearist,Health,Honey Stinger,Lemond Revolution Trainer,Running,Sleeptracker,Triathlon,Vidazorb</itunes:keywords>
		<itunes:subtitle>Please help spread the word about Gearist! - Honey Stinger Honey Stinger Bar Review on Gearist SleepTracker Vidazorb - LeMond Revolution Trainer Elliptigo</itunes:subtitle>
		<itunes:summary>Please help spread the word about Gearist!

Honey Stinger
Honey Stinger Bar Review on Gearist
SleepTracker
Vidazorb

LeMond Revolution Trainer
Elliptigo</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>1:00:26</itunes:duration>
	</item>
		<item>
		<title>IronBrandon&#8217;s Podcast: Episode 114</title>
		<link>http://brandonsmarathon.com/2010/10/ironbrandons-podcast-episode-114/</link>
		<comments>http://brandonsmarathon.com/2010/10/ironbrandons-podcast-episode-114/#comments</comments>
		<pubDate>Tue, 12 Oct 2010 01:25:36 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Illness]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Milestones]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Race Report]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Results]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[2010 Chicago Marathon]]></category>
		<category><![CDATA[Adam Hermon]]></category>
		<category><![CDATA[Allan Gyorke]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Running with the Pack]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=35354</guid>
		<description><![CDATA[ANNOUNCING GEARIST!! (Spread the word!!) Chicago Marathon Newton Running]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/10/ironbrandons-podcast-episode-114/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/IBP114.mp3" length="39318593" type="audio/mpeg" />
			<itunes:keywords>2010 Chicago Marathon,Adam Hermon,Allan Gyorke,Fitness,Health,Newton Running,Race Report,Running,Running with the Pack</itunes:keywords>
		<itunes:subtitle>ANNOUNCING GEARIST!! (Spread the word!!) - Chicago Marathon Newton Running</itunes:subtitle>
		<itunes:summary>ANNOUNCING GEARIST!! (Spread the word!!)

Chicago Marathon
Newton Running</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>40:57</itunes:duration>
	</item>
		<item>
		<title>IronBrandon&#8217;s Podcast: Episode 113</title>
		<link>http://brandonsmarathon.com/2010/10/ironbrandons-podcast-episode-113/</link>
		<comments>http://brandonsmarathon.com/2010/10/ironbrandons-podcast-episode-113/#comments</comments>
		<pubDate>Tue, 05 Oct 2010 02:29:01 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Barefoot Running]]></category>
		<category><![CDATA[Contest]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Guests]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Results]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Schedule]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Treadmill Runs]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Bicycling]]></category>
		<category><![CDATA[Chicago Marathon]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Endurance Sports]]></category>
		<category><![CDATA[Honey Stinger]]></category>
		<category><![CDATA[Pete Larson]]></category>
		<category><![CDATA[Philadelphia Marathon]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Triathlon Podcast]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=35064</guid>
		<description><![CDATA[Honey Stinger Smartwool Arm Warmers Chicago Marathon Philadelphia Marathon Newton Running (Come visit me at the Newton booth at the Chicago Marathon!!) Runblogger]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/10/ironbrandons-podcast-episode-113/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/IBP113.mp3" length="65660889" type="audio/mpeg" />
			<itunes:keywords>Bicycling,Chicago Marathon,Cycling,Endurance Sports,Honey Stinger,Newton Running,Pete Larson,Philadelphia Marathon,Running,Swimming,Triathlon Podcast</itunes:keywords>
		<itunes:subtitle>Honey Stinger Smartwool Arm Warmers Chicago Marathon  Philadelphia Marathon Newton Running (Come visit me at the Newton booth at the Chicago Marathon!!) - Runblogger</itunes:subtitle>
		<itunes:summary>Honey Stinger
Smartwool Arm Warmers
Chicago Marathon 
Philadelphia Marathon
Newton Running (Come visit me at the Newton booth at the Chicago Marathon!!)

Runblogger</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>1:08:24</itunes:duration>
	</item>
		<item>
		<title>IronBrandon&#8217;s Podcast: Episode 112</title>
		<link>http://brandonsmarathon.com/2010/09/ironbrandons-podcast-episode-112/</link>
		<comments>http://brandonsmarathon.com/2010/09/ironbrandons-podcast-episode-112/#comments</comments>
		<pubDate>Tue, 28 Sep 2010 01:46:56 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Contest]]></category>
		<category><![CDATA[Coupons]]></category>
		<category><![CDATA[Fuel]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Headlamps]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Schedule]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Trials]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Biking]]></category>
		<category><![CDATA[Black Diamond]]></category>
		<category><![CDATA[Chicago Marathon]]></category>
		<category><![CDATA[Course Map]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Elevation]]></category>
		<category><![CDATA[Endurox R4]]></category>
		<category><![CDATA[Gearist]]></category>
		<category><![CDATA[headlamp]]></category>
		<category><![CDATA[Ironman]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[Marathon Recovery]]></category>
		<category><![CDATA[Phliadelphia Marathon]]></category>
		<category><![CDATA[Sprinter]]></category>
		<category><![CDATA[Stuffitts]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Triathlon Podcast]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=34761</guid>
		<description><![CDATA[Leave a comment and win a FREE pair of Stuffitts! Philadelphia Marathon (Map and Elevation) Newton Running Endurox R4 Black Diamond Sprinter Headlamp Chicago Marathon]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/09/ironbrandons-podcast-episode-112/feed/</wfw:commentRss>
		<slash:comments>27</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/IBP112.mp3" length="58300627" type="audio/mpeg" />
			<itunes:keywords>Biking,Black Diamond,Chicago Marathon,Course Map,Cycling,Elevation,Endurox R4,Gearist,headlamp,Ironman,marathon,Marathon Recovery</itunes:keywords>
		<itunes:subtitle>Leave a comment and win a FREE pair of Stuffitts! Philadelphia Marathon (Map and Elevation) - Newton Running Endurox R4 Black Diamond Sprinter Headlamp Chicago Marathon</itunes:subtitle>
		<itunes:summary>Leave a comment and win a FREE pair of Stuffitts!
Philadelphia Marathon (Map and Elevation)

Newton Running
Endurox R4
Black Diamond Sprinter Headlamp
Chicago Marathon</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>1:00:44</itunes:duration>
	</item>
		<item>
		<title>IronBrandon&#8217;s Podcast: Episode 111</title>
		<link>http://brandonsmarathon.com/2010/09/ironbrandons-podcast-episode-111/</link>
		<comments>http://brandonsmarathon.com/2010/09/ironbrandons-podcast-episode-111/#comments</comments>
		<pubDate>Tue, 21 Sep 2010 02:01:16 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Barefoot Running]]></category>
		<category><![CDATA[Charities]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gadgets]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Athletes for a cure]]></category>
		<category><![CDATA[Biking]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Forefoot]]></category>
		<category><![CDATA[Free]]></category>
		<category><![CDATA[Garmin Forerunner Series]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Midfoot]]></category>
		<category><![CDATA[PCF]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[Suunto]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[T6C]]></category>
		<category><![CDATA[Team Winter]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Winter Vinecki]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=34381</guid>
		<description><![CDATA[Team Winter Athletes for a Cure Newton Running Chi Running Suunto T6C Review Garmin Forerunner Series]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/09/ironbrandons-podcast-episode-111/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/IBP111.mp3" length="63527207" type="audio/mpeg" />
			<itunes:keywords>Athletes for a cure,Biking,Fitness,Forefoot,Free,Garmin Forerunner Series,Health,Midfoot,Newton Running,PCF,Podcast,Running</itunes:keywords>
		<itunes:subtitle>Team Winter Athletes for a Cure - Newton Running Chi Running Suunto T6C Review Garmin Forerunner Series</itunes:subtitle>
		<itunes:summary>Team Winter
Athletes for a Cure

Newton Running
Chi Running
Suunto T6C Review
Garmin Forerunner Series</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>1:06:10</itunes:duration>
	</item>
		<item>
		<title>IronBrandon&#8217;s Podcast: Episode 110</title>
		<link>http://brandonsmarathon.com/2010/09/ironbrandons-podcast-episode-110/</link>
		<comments>http://brandonsmarathon.com/2010/09/ironbrandons-podcast-episode-110/#comments</comments>
		<pubDate>Tue, 14 Sep 2010 02:03:32 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Clinics]]></category>
		<category><![CDATA[Contest]]></category>
		<category><![CDATA[Cycling Helmets]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Letters]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Schedule]]></category>
		<category><![CDATA[Shoes]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Wheels]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Catlike Whisper]]></category>
		<category><![CDATA[Chicago Marathon]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Philadelphia Marathon]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Triathlon Podcast]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=33697</guid>
		<description><![CDATA[Philadelphia Marathon Newton Distancia Racers Chicago Marathon Catlike Whisper Helmet]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/09/ironbrandons-podcast-episode-110/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/IBP110.mp3" length="57911507" type="audio/mpeg" />
			<itunes:keywords>Catlike Whisper,Chicago Marathon,Cycling,Newton Running,Philadelphia Marathon,Running,Swimming,Triathlon Podcast</itunes:keywords>
		<itunes:subtitle>Philadelphia Marathon Newton Distancia Racers Chicago Marathon Catlike Whisper Helmet</itunes:subtitle>
		<itunes:summary>Philadelphia Marathon
Newton Distancia Racers
Chicago Marathon
Catlike Whisper Helmet</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>1:00:19</itunes:duration>
	</item>
		<item>
		<title>IronBrandon&#8217;s Podcast: Episode 109</title>
		<link>http://brandonsmarathon.com/2010/09/ironbrandons-podcast-episode-109/</link>
		<comments>http://brandonsmarathon.com/2010/09/ironbrandons-podcast-episode-109/#comments</comments>
		<pubDate>Tue, 07 Sep 2010 02:00:31 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Contest]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Schedule]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Biking]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Ironman Louisville]]></category>
		<category><![CDATA[Philadelphia Marathon]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[Stuffitts]]></category>
		<category><![CDATA[Swimming]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=33532</guid>
		<description><![CDATA[Philadelphia Marathon Ironman Louisville Newton Running Stuffitts Please help me get to the Philadelphia Marathon by donating here!!]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/09/ironbrandons-podcast-episode-109/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/IBP109.mp3" length="65119632" type="audio/mpeg" />
			<itunes:keywords>Biking,Cycling,Ironman Louisville,Newton Running,Philadelphia Marathon,Podcast,Running,Stuffitts,Swimming,Triathlon</itunes:keywords>
		<itunes:subtitle>Philadelphia Marathon Ironman Louisville Newton Running Stuffitts   Please help me get to the Philadelphia Marathon by donating here!!</itunes:subtitle>
		<itunes:summary>Philadelphia Marathon
Ironman Louisville
Newton Running
Stuffitts
 
Please help me get to the Philadelphia Marathon by donating here!!</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>1:07:50</itunes:duration>
	</item>
		<item>
		<title>IronBrandon&#8217;s Podcast: Episode 108</title>
		<link>http://brandonsmarathon.com/2010/09/ironbrandons-podcast-episode-108/</link>
		<comments>http://brandonsmarathon.com/2010/09/ironbrandons-podcast-episode-108/#comments</comments>
		<pubDate>Fri, 03 Sep 2010 03:23:43 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Bikes]]></category>
		<category><![CDATA[Contest]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Fuel]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Guests]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Race Report]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Trials]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Wheels]]></category>
		<category><![CDATA[Biking]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Giveaway]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Ironman Louisville]]></category>
		<category><![CDATA[Jeff Kline]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[Multi-Sports]]></category>
		<category><![CDATA[Philadelphia Marathon]]></category>
		<category><![CDATA[PRS Fit]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Stuffitts]]></category>
		<category><![CDATA[The Journey is the Reward]]></category>
		<category><![CDATA[Towhead Island]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=33434</guid>
		<description><![CDATA[LEAVE A COMMENT ON THIS POST TO WIN A FREE PAIR OF STUFFITTS!!! PRS Fit Ironman Louisville Ironman Louisville Race Report Part 1 Ironman Louisville Race Report Part 2 Part 3 coming soon! Please help me get to the Philadelphia Marathon by donating here!!]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/09/ironbrandons-podcast-episode-108/feed/</wfw:commentRss>
		<slash:comments>27</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/IBP108.mp3" length="91471123" type="audio/mpeg" />
			<itunes:keywords>Biking,Contest,Cycling,Fitness,Giveaway,Health,Ironman Louisville,Jeff Kline,marathon,Multi-Sports,Philadelphia Marathon,PRS Fit</itunes:keywords>
		<itunes:subtitle>LEAVE A COMMENT ON THIS POST TO WIN A FREE PAIR OF STUFFITTS!!! PRS Fit Ironman Louisville Ironman Louisville Race Report Part 1 Ironman Louisville Race Report Part 2 Part 3 coming soon! - Please help me get to the Philadelphia Marathon by donati...</itunes:subtitle>
		<itunes:summary>LEAVE A COMMENT ON THIS POST TO WIN A FREE PAIR OF STUFFITTS!!!
PRS Fit
Ironman Louisville
Ironman Louisville Race Report Part 1
Ironman Louisville Race Report Part 2
Part 3 coming soon!

Please help me get to the Philadelphia Marathon by donating here!!</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>1:35:17</itunes:duration>
	</item>
		<item>
		<title>IronBrandon&#8217;s Podcast: Episode 107</title>
		<link>http://brandonsmarathon.com/2010/08/ironbrandons-podcast-episode-107/</link>
		<comments>http://brandonsmarathon.com/2010/08/ironbrandons-podcast-episode-107/#comments</comments>
		<pubDate>Tue, 24 Aug 2010 02:30:36 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gadgets]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Schedule]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Trials]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Athletes for a cure]]></category>
		<category><![CDATA[Baker's Review of the Catlike Whisper Plus]]></category>
		<category><![CDATA[Biking]]></category>
		<category><![CDATA[Hammer Endurolytes]]></category>
		<category><![CDATA[Honey Stinger]]></category>
		<category><![CDATA[Ironman Louisville]]></category>
		<category><![CDATA[ISM Saddles]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[My Top Ten Tips for Beginner Cyclists]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Rokit Fuel]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Team Winter]]></category>
		<category><![CDATA[Topeak Multi Tools]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=31911</guid>
		<description><![CDATA[My Top Ten Tips for Beginner Cyclists Baker&#8217;s Review of the Catlike Whisper Plus Topeak Multi Tools ISM Saddles Team Winter Newton Running Athletes for a Cure Rokit Fuel Hammer Endurolytes Honey Stinger]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/08/ironbrandons-podcast-episode-107/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/IBP107.mp3" length="62111579" type="audio/mpeg" />
			<itunes:keywords>Athletes for a cure,Baker&#039;s Review of the Catlike Whisper Plus,Biking,Cycling,Hammer Endurolytes,Honey Stinger,Ironman Louisville,ISM Saddles,marathon,My Top Ten Tips for Beginner Cyclists,Newton Running,Rokit Fuel</itunes:keywords>
		<itunes:subtitle>My Top Ten Tips for Beginner Cyclists Baker&#039;s Review of the Catlike Whisper Plus Topeak Multi Tools ISM Saddles Team Winter Newton Running Athletes for a Cure Rokit Fuel Hammer Endurolytes Honey Stinger</itunes:subtitle>
		<itunes:summary>My Top Ten Tips for Beginner Cyclists
Baker&#039;s Review of the Catlike Whisper Plus
Topeak Multi Tools
ISM Saddles
Team Winter
Newton Running
Athletes for a Cure
Rokit Fuel
Hammer Endurolytes
Honey Stinger</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>1:04:42</itunes:duration>
	</item>
		<item>
		<title>IronBrandon&#8217;s Podcast: Episode 106</title>
		<link>http://brandonsmarathon.com/2010/08/ironbrandons-podcast-episode-106/</link>
		<comments>http://brandonsmarathon.com/2010/08/ironbrandons-podcast-episode-106/#comments</comments>
		<pubDate>Tue, 17 Aug 2010 01:50:22 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Bikes]]></category>
		<category><![CDATA[Clothing]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Cycling Helmets]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[Fuel]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gadgets]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Schedule]]></category>
		<category><![CDATA[Shoes]]></category>
		<category><![CDATA[Socks]]></category>
		<category><![CDATA[Sunglasses]]></category>
		<category><![CDATA[Tires]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[Wetsuits]]></category>
		<category><![CDATA[Wheels]]></category>
		<category><![CDATA[Biking]]></category>
		<category><![CDATA[De Soto Sports]]></category>
		<category><![CDATA[Easton EC90 90mm Wheels]]></category>
		<category><![CDATA[Garmin 405]]></category>
		<category><![CDATA[Giro Advantage 2]]></category>
		<category><![CDATA[Headsweats]]></category>
		<category><![CDATA[Honey Stinger]]></category>
		<category><![CDATA[Infinit Nutrition]]></category>
		<category><![CDATA[Ironman Louisville]]></category>
		<category><![CDATA[Newton Gravitas]]></category>
		<category><![CDATA[Newton Terra Momentus]]></category>
		<category><![CDATA[Pivlock V90 Max Sunglasses]]></category>
		<category><![CDATA[Sole Dual Layer Performance Socks]]></category>
		<category><![CDATA[Specialized Propero]]></category>
		<category><![CDATA[Speedfil]]></category>
		<category><![CDATA[Suunto T6C]]></category>
		<category><![CDATA[Swedish Goggles]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Trek Equinox TTX 9.0]]></category>
		<category><![CDATA[Triathlon Podcast]]></category>
		<category><![CDATA[Xterra Wetsuits]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=30649</guid>
		<description><![CDATA[Xterra Wetsuits De Soto Sports Swedish Goggles Specialized Propero Giro Advantage 2 Sole Dual Layer Performance Socks Pivlock V90 Max Sunglasses Speedfil Trek Equinox TTX 9.0 Suunto T6C Garmin 405 Infinit Nutrition Honey Stinger Easton EC90 90mm Wheels Newton Gravitas Newton Terra Momentus Headsweats]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/08/ironbrandons-podcast-episode-106/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/IBP106.mp3" length="58089558" type="audio/mpeg" />
			<itunes:keywords>Biking,Cycling,De Soto Sports,Easton EC90 90mm Wheels,Garmin 405,Giro Advantage 2,Headsweats,Honey Stinger,Infinit Nutrition,Ironman Louisville,Newton Gravitas,Newton Terra Momentus</itunes:keywords>
		<itunes:subtitle>Xterra Wetsuits De Soto Sports Swedish Goggles Specialized Propero Giro Advantage 2 Sole Dual Layer Performance Socks Pivlock V90 Max Sunglasses Speedfil Trek Equinox TTX 9.0 Suunto T6C Garmin 405 Infinit Nutrition Honey Stinger </itunes:subtitle>
		<itunes:summary>Xterra Wetsuits
De Soto Sports
Swedish Goggles
Specialized Propero
Giro Advantage 2
Sole Dual Layer Performance Socks
Pivlock V90 Max Sunglasses
Speedfil
Trek Equinox TTX 9.0
Suunto T6C
Garmin 405
Infinit Nutrition
Honey Stinger
Easton EC90 90mm Wheels
Newton Gravitas
Newton Terra Momentus
Headsweats</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>1:00:30</itunes:duration>
	</item>
		<item>
		<title>IronBrandon&#8217;s Podcast: Episode 105</title>
		<link>http://brandonsmarathon.com/2010/08/ironbrandons-podcast-episode-105/</link>
		<comments>http://brandonsmarathon.com/2010/08/ironbrandons-podcast-episode-105/#comments</comments>
		<pubDate>Tue, 10 Aug 2010 01:58:14 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Guests]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Schedule]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Socks]]></category>
		<category><![CDATA[Sunglasses]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Trials]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Cycyling]]></category>
		<category><![CDATA[Franko Vatterott]]></category>
		<category><![CDATA[Ironman Louisville Triathlon]]></category>
		<category><![CDATA[Mission Skincare]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[Prescription]]></category>
		<category><![CDATA[Retul]]></category>
		<category><![CDATA[Sandals]]></category>
		<category><![CDATA[Smith Pivlock V90 Max]]></category>
		<category><![CDATA[Sole]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Team Winter]]></category>
		<category><![CDATA[Winter Vinecki]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=29183</guid>
		<description><![CDATA[Team Winter Ironman Louisville 2010 Mission Skincare Sole (AMAZING SOCKS, and sandals&#8230;.) Smith Pivlock V90 Max Sunglasses Smith Pivlock V90 Max with Prescription lenses Retul]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/08/ironbrandons-podcast-episode-105/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/IBP105.mp3" length="67697604" type="audio/mpeg" />
			<itunes:keywords>Cycyling,Franko Vatterott,Ironman Louisville Triathlon,Mission Skincare,Podcast,Prescription,Retul,Running,Sandals,Smith Pivlock V90 Max,Socks,Sole</itunes:keywords>
		<itunes:subtitle>Team Winter Ironman Louisville 2010 Mission Skincare Sole (AMAZING SOCKS, and sandals....) Smith Pivlock V90 Max Sunglasses Smith Pivlock V90 Max with Prescription lenses Retul</itunes:subtitle>
		<itunes:summary>Team Winter
Ironman Louisville 2010
Mission Skincare
Sole (AMAZING SOCKS, and sandals....)
Smith Pivlock V90 Max Sunglasses
Smith Pivlock V90 Max with Prescription lenses
Retul</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>1:10:31</itunes:duration>
	</item>
		<item>
		<title>IronBrandon&#8217;s Podcast: Episode 104</title>
		<link>http://brandonsmarathon.com/2010/08/ironbrandons-podcast-episode-104/</link>
		<comments>http://brandonsmarathon.com/2010/08/ironbrandons-podcast-episode-104/#comments</comments>
		<pubDate>Tue, 03 Aug 2010 01:48:23 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Contest]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Excursions]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Trials]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Biking]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Ironman Louisville]]></category>
		<category><![CDATA[Mach Bikes]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[Retul]]></category>
		<category><![CDATA[Stuffitts]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Triathlon Podcast]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=28177</guid>
		<description><![CDATA[Ironman Louisville Stuffitts Winner @Ironsunflower!! PRS Fit Mach Bikes Retul Bike Fitting]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/08/ironbrandons-podcast-episode-104/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/IBP104.mp3" length="49328297" type="audio/mpeg" />
			<itunes:keywords>Biking,Cycling,Fitness,Health,Ironman Louisville,Mach Bikes,marathon,Retul,Running,Stuffitts,Swimming,Triathlon Podcast</itunes:keywords>
		<itunes:subtitle>Ironman Louisville Stuffitts Winner @Ironsunflower!! PRS Fit - Mach Bikes Retul Bike Fitting</itunes:subtitle>
		<itunes:summary>Ironman Louisville
Stuffitts Winner @Ironsunflower!!
PRS Fit

Mach Bikes
Retul Bike Fitting</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>51:23</itunes:duration>
	</item>
		<item>
		<title>IronBrandon&#8217;s Podcast: Episode 103</title>
		<link>http://brandonsmarathon.com/2010/07/ironbrandons-podcast-episode-103/</link>
		<comments>http://brandonsmarathon.com/2010/07/ironbrandons-podcast-episode-103/#comments</comments>
		<pubDate>Tue, 27 Jul 2010 01:52:18 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Barefoot Running]]></category>
		<category><![CDATA[Contest]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[Fuel]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gadgets]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Schedule]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Endurance]]></category>
		<category><![CDATA[foot strike]]></category>
		<category><![CDATA[footstrike]]></category>
		<category><![CDATA[Ironman Louisville]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Speedfil]]></category>
		<category><![CDATA[Speedfill]]></category>
		<category><![CDATA[Stuffitts]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Triathlon Podcast]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=27030</guid>
		<description><![CDATA[Leave a comment on this post and win a pair of Stuffitts for free! (it takes 2 seconds!!) Ironman Louisville Speedfil Hydration System Newton Running Infinit Nutrition (Use code &#8220;ironbrandon&#8221; for FREE shipping!!) What should I call my new supplemental race report show?]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/07/ironbrandons-podcast-episode-103/feed/</wfw:commentRss>
		<slash:comments>17</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/IBP103.mp3" length="62002910" type="audio/mpeg" />
			<itunes:keywords>Endurance,foot strike,footstrike,Ironman Louisville,marathon,Newton Running,Running,Speedfil,Speedfill,Stuffitts,Swimming,Training</itunes:keywords>
		<itunes:subtitle>Leave a comment on this post and win a pair of Stuffitts for free! (it takes 2 seconds!!) Ironman Louisville Speedfil Hydration System Newton Running Infinit Nutrition (Use code &quot;ironbrandon&quot; for FREE shipping!!) - </itunes:subtitle>
		<itunes:summary>Leave a comment on this post and win a pair of Stuffitts for free! (it takes 2 seconds!!)
Ironman Louisville
Speedfil Hydration System
Newton Running
Infinit Nutrition (Use code &quot;ironbrandon&quot; for FREE shipping!!)

What should I call my new supplemental race report show?</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>1:04:35</itunes:duration>
	</item>
		<item>
		<title>IronBrandon&#8217;s Podcast: Episode 102</title>
		<link>http://brandonsmarathon.com/2010/07/ironbrandons-podcast-episode-102/</link>
		<comments>http://brandonsmarathon.com/2010/07/ironbrandons-podcast-episode-102/#comments</comments>
		<pubDate>Thu, 22 Jul 2010 01:47:45 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Fuel]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Milestones]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Race Report]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Results]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Trials]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[2010]]></category>
		<category><![CDATA[Biking]]></category>
		<category><![CDATA[Chain Condom]]></category>
		<category><![CDATA[Endurance]]></category>
		<category><![CDATA[Humor]]></category>
		<category><![CDATA[Infinit Nutrition]]></category>
		<category><![CDATA[Infinite]]></category>
		<category><![CDATA[IronBrandon]]></category>
		<category><![CDATA[Ironman]]></category>
		<category><![CDATA[New York City Triathlon]]></category>
		<category><![CDATA[NYC Tri]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[PRS Fit]]></category>
		<category><![CDATA[Transition]]></category>
		<category><![CDATA[Triathlon Podcast]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=26358</guid>
		<description><![CDATA[New York City Triathlon New York City Triathlon Results (I&#8217;m bib number 4788) Elite Time Info Me on the Official Newton Blog! Chain Condom Infinit Nutrition (Free shipping with code: ironbrandon)]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/07/ironbrandons-podcast-episode-102/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/IBP102.mp3" length="61963622" type="audio/mpeg" />
			<itunes:keywords>2010,Biking,Chain Condom,Cycling,Endurance,Humor,Infinit Nutrition,Infinite,IronBrandon,Ironman,New York City Triathlon,NYC Tri</itunes:keywords>
		<itunes:subtitle>New York City Triathlon New York City Triathlon Results (I&#039;m bib number 4788) - Elite Time Info Me on the Official Newton Blog! Chain Condom Infinit Nutrition (Free shipping with code: ironbrandon)</itunes:subtitle>
		<itunes:summary>New York City Triathlon
New York City Triathlon Results (I&#039;m bib number 4788)

Elite Time Info
Me on the Official Newton Blog!
Chain Condom
Infinit Nutrition (Free shipping with code: ironbrandon)</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>1:04:32</itunes:duration>
	</item>
		<item>
		<title>IronBrandon&#8217;s Podcast: OOPS</title>
		<link>http://brandonsmarathon.com/2010/07/ironbrandons-podcast-oops/</link>
		<comments>http://brandonsmarathon.com/2010/07/ironbrandons-podcast-oops/#comments</comments>
		<pubDate>Tue, 20 Jul 2010 01:43:25 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Oops!]]></category>
		<category><![CDATA[Podcast Episodes]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=25748</guid>
		<description><![CDATA[Well, I guess it was bound to happen eventually. Somehow, after having recorded about 45 minutes of my show last night, the audio stopped and when I began to play it back, I discovered it was completely unintelligible and irreparable. I will be re-recording the show at 8 PM EST on Wednesday, July 21. So [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/07/ironbrandons-podcast-oops/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/IBP101B.mp3" length="1558069" type="audio/mpeg" />
			<itunes:subtitle>Well, I guess it was bound to happen eventually. Somehow, after having recorded about 45 minutes of my show last night, the audio stopped and when I began to play it back, I discovered it was completely unintelligible and irreparable.</itunes:subtitle>
		<itunes:summary>Well, I guess it was bound to happen eventually. Somehow, after having recorded about 45 minutes of my show last night, the audio stopped and when I began to play it back, I discovered it was completely unintelligible and irreparable. I will be re-recording the show at 8 PM EST on Wednesday, July 21. So hold tight and I&#039;ll be back soon!</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>1:37</itunes:duration>
	</item>
		<item>
		<title>IronBrandon’s Podcast: Episode 101</title>
		<link>http://brandonsmarathon.com/2010/07/ironbrandons-podcast-episode-101/</link>
		<comments>http://brandonsmarathon.com/2010/07/ironbrandons-podcast-episode-101/#comments</comments>
		<pubDate>Tue, 13 Jul 2010 03:27:42 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Endurolytes]]></category>
		<category><![CDATA[Giveaways]]></category>
		<category><![CDATA[Gu Chomps]]></category>
		<category><![CDATA[Nautica New York City Triathlon]]></category>
		<category><![CDATA[NYC Triathlon]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[Stuffitts]]></category>
		<category><![CDATA[Swimming]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=23335</guid>
		<description><![CDATA[Nautica New York City Triathlon Gu Chomps Endurolytes Stuffitts]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/07/ironbrandons-podcast-episode-101/feed/</wfw:commentRss>
		<slash:comments>16</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/IBP101.mp3" length="65196954" type="audio/mpeg" />
			<itunes:keywords>Endurolytes,Giveaways,Gu Chomps,Nautica New York City Triathlon,NYC Triathlon,Podcast,Running,Stuffitts,Swimming</itunes:keywords>
		<itunes:subtitle>Nautica New York City Triathlon Gu Chomps Endurolytes Stuffitts</itunes:subtitle>
		<itunes:summary>Nautica New York City Triathlon
Gu Chomps
Endurolytes
Stuffitts</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>1:07:55</itunes:duration>
	</item>
		<item>
		<title>IronBrandon&#8217;s Podcast: Episode 100</title>
		<link>http://brandonsmarathon.com/2010/07/ironbrandons-podcast-episode-100/</link>
		<comments>http://brandonsmarathon.com/2010/07/ironbrandons-podcast-episode-100/#comments</comments>
		<pubDate>Tue, 06 Jul 2010 02:38:44 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Barefoot Running]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Guests]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Milestones]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shoes]]></category>
		<category><![CDATA[Born to Run]]></category>
		<category><![CDATA[Brandon Wood]]></category>
		<category><![CDATA[Brandon's Marathon]]></category>
		<category><![CDATA[Caballo Blanco]]></category>
		<category><![CDATA[Christopher McDougall]]></category>
		<category><![CDATA[Copper Canyon Ultra Marathon]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Endurance]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Free Podcast]]></category>
		<category><![CDATA[Guadajuko]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[IronBrandon]]></category>
		<category><![CDATA[Ironman Louisville 2010]]></category>
		<category><![CDATA[Micah True Interview]]></category>
		<category><![CDATA[Natural Running]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Norawas de Raramuri]]></category>
		<category><![CDATA[NYC Triathlon]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Tarahumara]]></category>
		<category><![CDATA[Triathlon]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=22470</guid>
		<description><![CDATA[To all those who have made each and every one of my first one hundred episodes possible, thank you. Newton Running Events Calendar Caballo Blanco&#8217;s Homepage Caballo Blanco on Facebook Norawas de Rarámuri (Friends of the Running People) Born to Run Copper Canyon Ultra Marathon on Facebook]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/07/ironbrandons-podcast-episode-100/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/IBP100.mp3" length="110991490" type="audio/mpeg" />
			<itunes:keywords>Born to Run,Brandon Wood,Brandon&#039;s Marathon,Caballo Blanco,Christopher McDougall,Copper Canyon Ultra Marathon,Cycling,Endurance,Fitness,Free Podcast,Guadajuko,Health</itunes:keywords>
		<itunes:subtitle>To all those who have made each and every one of my first one hundred episodes possible, thank you. Newton Running Events Calendar Caballo Blanco&#039;s Homepage Caballo Blanco on Facebook - Norawas de Rarámuri (Friends of the Running People) </itunes:subtitle>
		<itunes:summary>To all those who have made each and every one of my first one hundred episodes possible, thank you.
Newton Running Events Calendar
Caballo Blanco&#039;s Homepage
Caballo Blanco on Facebook

Norawas de Rarámuri (Friends of the Running People)
Born to Run
Copper Canyon Ultra Marathon on Facebook</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>1:55:37</itunes:duration>
	</item>
		<item>
		<title>IronBrandon&#8217;s Podcast: Episode 99</title>
		<link>http://brandonsmarathon.com/2010/06/ironbrandons-podcast-episode-99/</link>
		<comments>http://brandonsmarathon.com/2010/06/ironbrandons-podcast-episode-99/#comments</comments>
		<pubDate>Tue, 29 Jun 2010 02:18:25 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Contest]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gadgets]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Guests]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Race Report]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Trials]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Jordan Rapp]]></category>
		<category><![CDATA[Staying cool in the summer]]></category>
		<category><![CDATA[Stuffitts]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Triathlon Podcast]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=2955</guid>
		<description><![CDATA[Win a free entry to the Salinas Valley Half Marathon! Stuffitts (Comment on this post and win a free pair!) Know your body&#8217;s quick-cooling spots Jordan Rapp Jordan&#8217;s Accident The Education of Jordan Rapp IronBrandon&#8217;s Podcast: Episode 99 (player temporarily being stupid. Click here to play)]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/06/ironbrandons-podcast-episode-99/feed/</wfw:commentRss>
		<slash:comments>11</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/IBP99.mp3" length="99189158" type="audio/mpeg" />
			<itunes:keywords>Cycling,Jordan Rapp,Running,Staying cool in the summer,Stuffitts,Swimming,Triathlon Podcast</itunes:keywords>
		<itunes:subtitle>Win a free entry to the Salinas Valley Half Marathon! Stuffitts (Comment on this post and win a free pair!) Know your body&#039;s quick-cooling spots Jordan Rapp Jordan&#039;s Accident The Education of Jordan Rapp </itunes:subtitle>
		<itunes:summary>Win a free entry to the Salinas Valley Half Marathon!
Stuffitts (Comment on this post and win a free pair!)
Know your body&#039;s quick-cooling spots
Jordan Rapp
Jordan&#039;s Accident
The Education of Jordan Rapp
IronBrandon&#039;s Podcast: Episode 99 (player temporarily being stupid. Click here to play)</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>1:43:19</itunes:duration>
	</item>
		<item>
		<title>IronBrandon&#8217;s Podcast: Episode 98</title>
		<link>http://brandonsmarathon.com/2010/06/ironbrandons-podcast-episode-98/</link>
		<comments>http://brandonsmarathon.com/2010/06/ironbrandons-podcast-episode-98/#comments</comments>
		<pubDate>Tue, 22 Jun 2010 03:07:14 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Clinics]]></category>
		<category><![CDATA[Contest]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Letters]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Garmin Connect]]></category>
		<category><![CDATA[Jordan Rapp]]></category>
		<category><![CDATA[Map My Fitness]]></category>
		<category><![CDATA[Map my ride]]></category>
		<category><![CDATA[map my run]]></category>
		<category><![CDATA[Merrell Barefoot Collection]]></category>
		<category><![CDATA[Movescount]]></category>
		<category><![CDATA[Pessagno Winery]]></category>
		<category><![CDATA[Rev 3 Triathlon]]></category>
		<category><![CDATA[Salinas Valley Half Marathon]]></category>
		<category><![CDATA[Suunto]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=2928</guid>
		<description><![CDATA[Help Support IronBrandon! Win a free entry to the Salinas Valley Half Marathon! Merrell Barefoot Collection Newton Running Map My Fitness Garmin Connect Movescount Rev 3 Triathlon Series Jordan Rapp]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/06/ironbrandons-podcast-episode-98/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/IBP98.mp3" length="43300490" type="audio/mpeg" />
			<itunes:keywords>Garmin Connect,Jordan Rapp,Map My Fitness,Map my ride,map my run,Merrell Barefoot Collection,Movescount,Pessagno Winery,Rev 3 Triathlon,Salinas Valley Half Marathon,Suunto</itunes:keywords>
		<itunes:subtitle>Help Support IronBrandon! - Win a free entry to the Salinas Valley Half Marathon! Merrell Barefoot Collection Newton Running Map My Fitness Garmin Connect Movescount Rev 3 Triathlon Series - Jordan Rapp</itunes:subtitle>
		<itunes:summary>Help Support IronBrandon!

Win a free entry to the Salinas Valley Half Marathon!
Merrell Barefoot Collection
Newton Running
Map My Fitness
Garmin Connect
Movescount
Rev 3 Triathlon Series

Jordan Rapp</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>45:06</itunes:duration>
	</item>
		<item>
		<title>IronBrandon&#8217;s Podcast: Episode 97</title>
		<link>http://brandonsmarathon.com/2010/06/ironbrandons-podcast-episode-97/</link>
		<comments>http://brandonsmarathon.com/2010/06/ironbrandons-podcast-episode-97/#comments</comments>
		<pubDate>Tue, 15 Jun 2010 02:22:49 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Bikes]]></category>
		<category><![CDATA[Contest]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[Fuel]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Guests]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Socks]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Biking]]></category>
		<category><![CDATA[Craig Alexander]]></category>
		<category><![CDATA[Crowie Interview]]></category>
		<category><![CDATA[garmin Forerunner 305]]></category>
		<category><![CDATA[GU Energy]]></category>
		<category><![CDATA[Infinit Nutrition]]></category>
		<category><![CDATA[Jordan Rapp]]></category>
		<category><![CDATA[Orbea Bikes]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[Rev3 Triathlon Series]]></category>
		<category><![CDATA[Running Podcast]]></category>
		<category><![CDATA[Salinas Valley Half Marathon (Win a free entry!)]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=2860</guid>
		<description><![CDATA[Help Support IronBrandon (Thank you!) Garmin Forerunner 305 Salinas Valley Half Marathon (Win a free entry!) Jordan Rapp Craig Alexander Newton Running Orbea Bikes Rev3 Triathlon Series Gu Energy Infinit Nutrition (Use discount code &#8220;ironbrandon&#8221; for free shipping!)]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/06/ironbrandons-podcast-episode-97/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/IBP97.mp3" length="112453511" type="audio/mpeg" />
			<itunes:keywords>Biking,Craig Alexander,Crowie Interview,garmin Forerunner 305,GU Energy,Infinit Nutrition,Jordan Rapp,Newton Running,Orbea Bikes,Podcast,Rev3 Triathlon Series,Running Podcast</itunes:keywords>
		<itunes:subtitle>Help Support IronBrandon (Thank you!) Garmin Forerunner 305 - Salinas Valley Half Marathon (Win a free entry!) Jordan Rapp Craig Alexander Newton Running Orbea Bikes Rev3 Triathlon Series Gu Energy </itunes:subtitle>
		<itunes:summary>Help Support IronBrandon (Thank you!)
Garmin Forerunner 305

Salinas Valley Half Marathon (Win a free entry!)
Jordan Rapp
Craig Alexander
Newton Running
Orbea Bikes
Rev3 Triathlon Series
Gu Energy
Infinit Nutrition (Use discount code &quot;ironbrandon&quot; for free shipping!)</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>1:57:08</itunes:duration>
	</item>
		<item>
		<title>IronBrandon&#8217;s Podcast: Episode 95</title>
		<link>http://brandonsmarathon.com/2010/05/ironbrandons-podcast-episode-95/</link>
		<comments>http://brandonsmarathon.com/2010/05/ironbrandons-podcast-episode-95/#comments</comments>
		<pubDate>Tue, 01 Jun 2010 02:43:39 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Barefoot Running]]></category>
		<category><![CDATA[Charities]]></category>
		<category><![CDATA[Clinics]]></category>
		<category><![CDATA[Contest]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Guests]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Letters]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Race Report]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Schedule]]></category>
		<category><![CDATA[Shoes]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Trials]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Biking]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Infinit Nutrition]]></category>
		<category><![CDATA[Ironman]]></category>
		<category><![CDATA[Jeff Kline]]></category>
		<category><![CDATA[Kevin Kindt]]></category>
		<category><![CDATA[Midfoot Running]]></category>
		<category><![CDATA[Mooseman]]></category>
		<category><![CDATA[Natural Running]]></category>
		<category><![CDATA[PRS Fit]]></category>
		<category><![CDATA[RACC]]></category>
		<category><![CDATA[Running Clinic NYC]]></category>
		<category><![CDATA[Salinas Valley Half Marathon]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=2718</guid>
		<description><![CDATA[Subscribe to IronBrandon in Itunes (It’s FREE!) Subscribe to IronBrandon With Your Favorite News Reader (Also FREE!) Get Automatic Email Updates From IronBrandon (Yep, STILL FREE!!) Help Support IronBrandon! Help Kevin and RACC! Infinit Nutrition (FREE SHIPPING WITH CODE: ironbrandon) Newton Running Ironman Mooseman 70.3 Salinas Valley Half Marathon PRS Fit PRS Fit Live!]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/05/ironbrandons-podcast-episode-95/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/IBP95.mp3" length="107156296" type="audio/mpeg" />
			<itunes:keywords>Biking,Cycling,forefoot running,Infinit Nutrition,Ironman,Jeff Kline,Kevin Kindt,Midfoot Running,Mooseman,Natural Running,Newton Running,PRS Fit</itunes:keywords>
		<itunes:subtitle>Subscribe to IronBrandon in Itunes (It’s FREE!) Subscribe  to IronBrandon With Your Favorite News Reader (Also FREE!) Get Automatic Email Updates From IronBrandon (Yep,  STILL FREE!!) Help Support IronBrandon! Help Kevin and RACC! </itunes:subtitle>
		<itunes:summary>Subscribe to IronBrandon in Itunes (It’s FREE!)
Subscribe  to IronBrandon With Your Favorite News Reader (Also FREE!)
Get Automatic Email Updates From IronBrandon (Yep,  STILL FREE!!)
Help Support IronBrandon!
Help Kevin and RACC!
Infinit Nutrition (FREE SHIPPING WITH CODE: ironbrandon)

Newton Running
Ironman Mooseman 70.3
Salinas Valley Half Marathon
PRS Fit
PRS Fit Live!</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>1:51:37</itunes:duration>
	</item>
		<item>
		<title>Live Show Tonight!</title>
		<link>http://brandonsmarathon.com/2010/05/live-show-tonight/</link>
		<comments>http://brandonsmarathon.com/2010/05/live-show-tonight/#comments</comments>
		<pubDate>Mon, 31 May 2010 17:23:27 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Live Triathlon Podcast]]></category>
		<category><![CDATA[Running Podcast]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=2715</guid>
		<description><![CDATA[Hey there everyone! Come join in the live show tonight at 8 PM EST! I hope to be taking live calls for the show (see the phone number to the right). Click here to go to the live show page!]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/05/live-show-tonight/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>IronBrandon&#8217;s Podcast: Episode 94</title>
		<link>http://brandonsmarathon.com/2010/05/ironbrandons-podcast-episode-94/</link>
		<comments>http://brandonsmarathon.com/2010/05/ironbrandons-podcast-episode-94/#comments</comments>
		<pubDate>Tue, 25 May 2010 02:12:37 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Charities]]></category>
		<category><![CDATA[Clinics]]></category>
		<category><![CDATA[Contest]]></category>
		<category><![CDATA[Coupons]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gadgets]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Letters]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Race Report]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Schedule]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Brandon Wood]]></category>
		<category><![CDATA[Brandon's Marathon]]></category>
		<category><![CDATA[Danielle Wood]]></category>
		<category><![CDATA[Danny Abshire]]></category>
		<category><![CDATA[Floyd Landism Newton Running Clinic]]></category>
		<category><![CDATA[Ian Adamson]]></category>
		<category><![CDATA[Infinit Nutrition]]></category>
		<category><![CDATA[Infinit Nutrition Coupon Code]]></category>
		<category><![CDATA[Infinite Nutrition]]></category>
		<category><![CDATA[IronBrandon]]></category>
		<category><![CDATA[Ironman Mooseman 70.3]]></category>
		<category><![CDATA[Lance Armstrong]]></category>
		<category><![CDATA[Michael Folan]]></category>
		<category><![CDATA[Natural Running]]></category>
		<category><![CDATA[PRS Fit]]></category>
		<category><![CDATA[Running Blog]]></category>
		<category><![CDATA[Running Podcast]]></category>
		<category><![CDATA[Salinas Valley Half Marathon]]></category>
		<category><![CDATA[Speedfil]]></category>
		<category><![CDATA[Suunto T6C]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Triathlon Blog]]></category>
		<category><![CDATA[Triathlon Podcast]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=2658</guid>
		<description><![CDATA[Subscribe to IronBrandon in Itunes (It&#8217;s FREE!) Subscribe to IronBrandon With Your Favorite News Reader (Also FREE!) Get Automatic Email Updates From IronBrandon (Yep, STILL FREE!!) Donate and Help Support IronBrandon.com! Ironman Mooseman 70.3 Mooseman Bike Course Mooseman Run Course Suunto T6C Help Kevin and RACC! Salinas Valley Half Marathon Infinit Nutrition (FREE SHIPPING WITH [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/05/ironbrandons-podcast-episode-94/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/IBP94.mp3" length="94181171" type="audio/mpeg" />
			<itunes:keywords>Brandon Wood,Brandon&#039;s Marathon,Cycling,Danielle Wood,Danny Abshire,Floyd Landism Newton Running Clinic,Ian Adamson,Infinit Nutrition,Infinit Nutrition Coupon Code,Infinite Nutrition,IronBrandon,Ironman Mooseman 70.3</itunes:keywords>
		<itunes:subtitle>Subscribe to IronBrandon in Itunes (It&#039;s FREE!) Subscribe to IronBrandon With Your Favorite News Reader (Also FREE!) Get Automatic Email Updates From IronBrandon (Yep, STILL FREE!!) Donate and Help Support IronBrandon.com! - Ironman Mooseman 70.3 </itunes:subtitle>
		<itunes:summary>Subscribe to IronBrandon in Itunes (It&#039;s FREE!)
Subscribe to IronBrandon With Your Favorite News Reader (Also FREE!)
Get Automatic Email Updates From IronBrandon (Yep, STILL FREE!!)
Donate and Help Support IronBrandon.com!

Ironman Mooseman 70.3
Mooseman Bike Course
Mooseman Run Course
Suunto T6C
Help Kevin and RACC!
Salinas Valley Half Marathon
Infinit Nutrition (FREE SHIPPING WITH DISCOUNT CODE: IRONBRANDON)</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>1:38:06</itunes:duration>
	</item>
		<item>
		<title>IronBrandon&#8217;s Podcast: Episode 93</title>
		<link>http://brandonsmarathon.com/2010/05/ironbrandons-podcast-episode-93/</link>
		<comments>http://brandonsmarathon.com/2010/05/ironbrandons-podcast-episode-93/#comments</comments>
		<pubDate>Tue, 18 May 2010 02:31:34 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Bikes]]></category>
		<category><![CDATA[Clothing]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[Fuel]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Letters]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Race Report]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Treadmill Runs]]></category>
		<category><![CDATA[Trials]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Biking]]></category>
		<category><![CDATA[Carl Lewis Houston Marathon]]></category>
		<category><![CDATA[Giro d'Italia 2010]]></category>
		<category><![CDATA[Hammer Nutrition]]></category>
		<category><![CDATA[Honey Stinger]]></category>
		<category><![CDATA[Ironman Courses]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[Mission Skincare]]></category>
		<category><![CDATA[Recork]]></category>
		<category><![CDATA[Serotta Bicycles]]></category>
		<category><![CDATA[Sole]]></category>
		<category><![CDATA[Sugoi]]></category>
		<category><![CDATA[Swimming Cycling]]></category>
		<category><![CDATA[Triathlete Alligator]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=2612</guid>
		<description><![CDATA[Giro d&#8217;Italia 2010 Carl Lewis to Run the Houston Marathon Triathlete Attacked by Alligator Piermont Bicycle Connection Honey Stinger Hammer Nutrition Mission Skincare Sugoi ReCORK Sole Serotta Bikes]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/05/ironbrandons-podcast-episode-93/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/IBP93.mp3" length="73781000" type="audio/mpeg" />
			<itunes:keywords>Biking,Carl Lewis Houston Marathon,Giro d&#039;Italia 2010,Hammer Nutrition,Honey Stinger,Ironman Courses,marathon,Mission Skincare,Recork,Running,Serotta Bicycles,Sole</itunes:keywords>
		<itunes:subtitle>Giro d&#039;Italia 2010 Carl Lewis to Run the Houston Marathon Triathlete Attacked by Alligator Piermont Bicycle Connection Honey Stinger Hammer Nutrition Mission Skincare Sugoi - ReCORK Sole Serotta Bikes</itunes:subtitle>
		<itunes:summary>Giro d&#039;Italia 2010
Carl Lewis to Run the Houston Marathon
Triathlete Attacked by Alligator
Piermont Bicycle Connection
Honey Stinger
Hammer Nutrition
Mission Skincare
Sugoi

ReCORK
Sole
Serotta Bikes</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>1:16:51</itunes:duration>
	</item>
		<item>
		<title>IronBrandon&#8217;s Podcast: Episode 92</title>
		<link>http://brandonsmarathon.com/2010/05/ironbrandons-podcast-episode-92/</link>
		<comments>http://brandonsmarathon.com/2010/05/ironbrandons-podcast-episode-92/#comments</comments>
		<pubDate>Tue, 11 May 2010 14:28:25 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Artists Series of Sarasota]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Triathlon]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=2594</guid>
		<description><![CDATA[Newton Running Artists Series of Sarasota Got an idea for my 100th show? Let me know!]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/05/ironbrandons-podcast-episode-92/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/IBP92.mp3" length="29629462" type="audio/mpeg" />
			<itunes:keywords>Artists Series of Sarasota,Newton Running,Running,Swimming,Triathlon</itunes:keywords>
		<itunes:subtitle>Newton Running Artists Series of Sarasota Got an idea for my 100th show? Let me know!</itunes:subtitle>
		<itunes:summary>Newton Running
Artists Series of Sarasota
Got an idea for my 100th show? Let me know!</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>30:52</itunes:duration>
	</item>
		<item>
		<title>IronBrandon&#8217;s Podcast: Episode 91</title>
		<link>http://brandonsmarathon.com/2010/05/ironbrandons-podcast-episode-91/</link>
		<comments>http://brandonsmarathon.com/2010/05/ironbrandons-podcast-episode-91/#comments</comments>
		<pubDate>Tue, 04 May 2010 02:12:01 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Biking]]></category>
		<category><![CDATA[Coupons]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Excursions]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[Fuel]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Basal Cell Carcinoma]]></category>
		<category><![CDATA[Enlyten]]></category>
		<category><![CDATA[Ironman Mooseman 70.3]]></category>
		<category><![CDATA[Manhattan Waterfront Greenway]]></category>
		<category><![CDATA[Mission Skincare]]></category>
		<category><![CDATA[Moosemen]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Pittsburgh Marathon Bomb]]></category>
		<category><![CDATA[Recork]]></category>
		<category><![CDATA[Salinas Valley Half Marathon]]></category>
		<category><![CDATA[Sole]]></category>
		<category><![CDATA[Your Sole]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=2569</guid>
		<description><![CDATA[Salinas Valley Half Marathon ($5 off with discount code: &#8220;IronBrandon&#8221;!!) Newton Running Pittsburgh Marathon Bomb Scare Ironman Mooseman 70.3 Mission Skincare Basal Cell Carcinoma Enlyten Strips Sole Insoles and Sandals ReCork]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/05/ironbrandons-podcast-episode-91/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/IBP91.mp3" length="65428504" type="audio/mpeg" />
			<itunes:keywords>Basal Cell Carcinoma,Enlyten,Ironman Mooseman 70.3,Manhattan Waterfront Greenway,Mission Skincare,Moosemen,Newton Running,Pittsburgh Marathon Bomb,Recork,Salinas Valley Half Marathon,Sole,Your Sole</itunes:keywords>
		<itunes:subtitle>Salinas Valley Half Marathon ($5 off with discount code: &quot;IronBrandon&quot;!!) Newton Running Pittsburgh Marathon Bomb Scare Ironman Mooseman 70.3 Mission Skincare Basal Cell Carcinoma Enlyten Strips Sole Insoles and Sandals ReCork</itunes:subtitle>
		<itunes:summary>Salinas Valley Half Marathon ($5 off with discount code: &quot;IronBrandon&quot;!!)
Newton Running
Pittsburgh Marathon Bomb Scare
Ironman Mooseman 70.3
Mission Skincare
Basal Cell Carcinoma
Enlyten Strips
Sole Insoles and Sandals
ReCork</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>1:08:09</itunes:duration>
	</item>
		<item>
		<title>IronBrandon&#8217;s Podcast: Episode 90</title>
		<link>http://brandonsmarathon.com/2010/04/ironbrandons-podcast-episode-90/</link>
		<comments>http://brandonsmarathon.com/2010/04/ironbrandons-podcast-episode-90/#comments</comments>
		<pubDate>Tue, 27 Apr 2010 02:15:36 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Biking]]></category>
		<category><![CDATA[Charities]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Excursions]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Letters]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Race Report]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Bear Mountain]]></category>
		<category><![CDATA[Biking Bear Mountain]]></category>
		<category><![CDATA[Mark Cooper]]></category>
		<category><![CDATA[New York City Cycling]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Run With Mark]]></category>
		<category><![CDATA[Team Hoyt]]></category>
		<category><![CDATA[Wildflower Triathlon]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=2521</guid>
		<description><![CDATA[Newton Running Bear Mountain Wildflower Triathlon Pocono Marathon Run for the Red Windermere Marathon Team Hoyt (Amanda) Run With Mark]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/04/ironbrandons-podcast-episode-90/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/IBP90.mp3" length="57504833" type="audio/mpeg" />
			<itunes:keywords>Bear Mountain,Biking Bear Mountain,Mark Cooper,New York City Cycling,Newton Running,Run With Mark,Team Hoyt,Wildflower Triathlon</itunes:keywords>
		<itunes:subtitle>Newton Running Bear Mountain Wildflower Triathlon Pocono Marathon Run for the Red Windermere Marathon Team Hoyt (Amanda) Run With Mark</itunes:subtitle>
		<itunes:summary>Newton Running
Bear Mountain
Wildflower Triathlon
Pocono Marathon Run for the Red
Windermere Marathon
Team Hoyt (Amanda)
Run With Mark</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>59:54</itunes:duration>
	</item>
		<item>
		<title>IronBrandon&#8217;s Podcast: Episode 89</title>
		<link>http://brandonsmarathon.com/2010/04/ironbrandons-podcast-episode-89/</link>
		<comments>http://brandonsmarathon.com/2010/04/ironbrandons-podcast-episode-89/#comments</comments>
		<pubDate>Tue, 20 Apr 2010 02:02:04 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Clinics]]></category>
		<category><![CDATA[Clothing]]></category>
		<category><![CDATA[Coupons]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gadgets]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shoes]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Trials]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Boston Marathon 2010]]></category>
		<category><![CDATA[Chi Running]]></category>
		<category><![CDATA[Jef Kline]]></category>
		<category><![CDATA[Midfoot Running]]></category>
		<category><![CDATA[PRS Fit]]></category>
		<category><![CDATA[Road ID]]></category>
		<category><![CDATA[Ryan Hall]]></category>
		<category><![CDATA[Stuffitts]]></category>
		<category><![CDATA[VITAband]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=2486</guid>
		<description><![CDATA[PRS Fit Boston Marathon Road ID VITAband Stuffitts Newton Running]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/04/ironbrandons-podcast-episode-89/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/IBP89.mp3" length="64125725" type="audio/mpeg" />
			<itunes:keywords>Boston Marathon 2010,Chi Running,forefoot running,Jef Kline,Midfoot Running,Newton Running,PRS Fit,Road ID,Ryan Hall,Stuffitts,VITAband</itunes:keywords>
		<itunes:subtitle>PRS Fit Boston Marathon Road ID VITAband Stuffitts Newton Running</itunes:subtitle>
		<itunes:summary>PRS Fit
Boston Marathon
Road ID
VITAband
Stuffitts
Newton Running</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>1:06:48</itunes:duration>
	</item>
		<item>
		<title>Correction</title>
		<link>http://brandonsmarathon.com/2010/04/correction/</link>
		<comments>http://brandonsmarathon.com/2010/04/correction/#comments</comments>
		<pubDate>Thu, 15 Apr 2010 23:51:06 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Oops!]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Dump Runners]]></category>
		<category><![CDATA[Dump Runners Club]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=2465</guid>
		<description><![CDATA[On Episode 88 of my show this week, I mistakenly said that the &#8220;Dump Runners Club&#8221; referred to the toilet. When listening to that show, I mis-heard public works facilities as &#8220;public facilities&#8221;, which I took to mean toilets. I apologize to my listeners for my honest mistake. [UPDATE] To clarify what I though was [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/04/correction/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>IronBrandon&#8217;s Podcast: Episode 88</title>
		<link>http://brandonsmarathon.com/2010/04/ironbrandons-podcast-episode-88/</link>
		<comments>http://brandonsmarathon.com/2010/04/ironbrandons-podcast-episode-88/#comments</comments>
		<pubDate>Tue, 13 Apr 2010 02:50:09 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Clinics]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Letters]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Trials]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Assholes]]></category>
		<category><![CDATA[Be Nice]]></category>
		<category><![CDATA[Biking]]></category>
		<category><![CDATA[Blog]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Dump Runners]]></category>
		<category><![CDATA[Joe Garland]]></category>
		<category><![CDATA[Julie Threlkeld]]></category>
		<category><![CDATA[Mean People]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[Run Westchester]]></category>
		<category><![CDATA[Runner Matt]]></category>
		<category><![CDATA[Runnermatt]]></category>
		<category><![CDATA[Stephan Bois]]></category>
		<category><![CDATA[Swimming]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=2445</guid>
		<description><![CDATA[Joe&#8217;s Blog Dump Runners Stéphan Bois Julie Threlkeld]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/04/ironbrandons-podcast-episode-88/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/IBP88.mp3" length="86857690" type="audio/mpeg" />
			<itunes:keywords>Assholes,Be Nice,Biking,Blog,Cycling,Dump Runners,Joe Garland,Julie Threlkeld,Mean People,Podcast,Run Westchester,Runner Matt</itunes:keywords>
		<itunes:subtitle>Joe&#039;s Blog Dump Runners Stéphan Bois Julie Threlkeld</itunes:subtitle>
		<itunes:summary>Joe&#039;s Blog
Dump Runners
Stéphan Bois
Julie Threlkeld</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>1:30:28</itunes:duration>
	</item>
		<item>
		<title>IronBrandon&#8217;s Podcast: Episode 87</title>
		<link>http://brandonsmarathon.com/2010/04/ironbrandons-podcast-episode-87/</link>
		<comments>http://brandonsmarathon.com/2010/04/ironbrandons-podcast-episode-87/#comments</comments>
		<pubDate>Tue, 06 Apr 2010 03:11:02 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Clinics]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Oops!]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Race Report]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Brandon's Marathon]]></category>
		<category><![CDATA[IronBrandon]]></category>
		<category><![CDATA[Running Laminator]]></category>
		<category><![CDATA[Saint Vincent's]]></category>
		<category><![CDATA[Santa Anita Derby]]></category>
		<category><![CDATA[Shamrock Marathon]]></category>
		<category><![CDATA[Sidney's Candy]]></category>
		<category><![CDATA[St. Vincent's]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=2403</guid>
		<description><![CDATA[Donate to IronBrandon Help Save Saint Vincent&#8217;s (Where Sydney was born) Sidney&#8217;s Candy! Newton Running Shamrock Marathon]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/04/ironbrandons-podcast-episode-87/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/IBP87.mp3" length="76845477" type="audio/mpeg" />
			<itunes:keywords>Brandon&#039;s Marathon,IronBrandon,Newton Running,Running Laminator,Saint Vincent&#039;s,Santa Anita Derby,Shamrock Marathon,Sidney&#039;s Candy,St. Vincent&#039;s</itunes:keywords>
		<itunes:subtitle>Donate to IronBrandon - Help Save Saint Vincent&#039;s (Where Sydney was born)  Sidney&#039;s Candy! - Newton Running Shamrock Marathon</itunes:subtitle>
		<itunes:summary>Donate to IronBrandon

Help Save Saint Vincent&#039;s (Where Sydney was born) 
Sidney&#039;s Candy!

Newton Running
Shamrock Marathon</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>1:20:03</itunes:duration>
	</item>
		<item>
		<title>IronBrandon&#8217;s Podcast: Episode 86</title>
		<link>http://brandonsmarathon.com/2010/03/ironbrandons-podcast-episode-86/</link>
		<comments>http://brandonsmarathon.com/2010/03/ironbrandons-podcast-episode-86/#comments</comments>
		<pubDate>Tue, 30 Mar 2010 01:32:30 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Barefoot Running]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Triathlon]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=2373</guid>
		<description><![CDATA[The Running Laminator Review IronBrandon in Itunes Subscribe to IronBrandon]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/03/ironbrandons-podcast-episode-86/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/IBP86.mp3" length="92520619" type="audio/mpeg" />
			<itunes:subtitle>The Running Laminator Review IronBrandon in Itunes Subscribe to IronBrandon</itunes:subtitle>
		<itunes:summary>The Running Laminator
Review IronBrandon in Itunes
Subscribe to IronBrandon</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>1:36:22</itunes:duration>
	</item>
		<item>
		<title>IronBrandon&#8217;s Podcast: Episode 85</title>
		<link>http://brandonsmarathon.com/2010/03/ironbrandons-podcast-episode-85/</link>
		<comments>http://brandonsmarathon.com/2010/03/ironbrandons-podcast-episode-85/#comments</comments>
		<pubDate>Tue, 23 Mar 2010 02:35:12 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Books]]></category>
		<category><![CDATA[Clothing]]></category>
		<category><![CDATA[Course Maps]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Guests]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Milestones]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Race Report]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Chemda Khalili]]></category>
		<category><![CDATA[Comedy Podcast]]></category>
		<category><![CDATA[Cycling gear]]></category>
		<category><![CDATA[IronBrandon]]></category>
		<category><![CDATA[Ironman]]></category>
		<category><![CDATA[Ironman Mooseman]]></category>
		<category><![CDATA[Jeff Kline]]></category>
		<category><![CDATA[KATG]]></category>
		<category><![CDATA[Keith and the girl]]></category>
		<category><![CDATA[Keith Malley]]></category>
		<category><![CDATA[Me and the road]]></category>
		<category><![CDATA[Mooseman]]></category>
		<category><![CDATA[PRS Fit]]></category>
		<category><![CDATA[Relationship books]]></category>
		<category><![CDATA[Running Blog]]></category>
		<category><![CDATA[Running Gear]]></category>
		<category><![CDATA[Running Podcast]]></category>
		<category><![CDATA[running technique]]></category>
		<category><![CDATA[Sugoi]]></category>
		<category><![CDATA[Triathlon Blog]]></category>
		<category><![CDATA[Triathlon Podcast]]></category>
		<category><![CDATA[What do we do now?]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=2322</guid>
		<description><![CDATA[Keith and the Girl What Do We Do Now? (Amazon) Me and the Road Donate to Me and the Road Sugoi! Ironman Mooseman 70.3 Mooseman Bike Course Mooseman Run Course Shamrock Marathon]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/03/ironbrandons-podcast-episode-85/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/IBP85.mp3" length="76614346" type="audio/mpeg" />
			<itunes:keywords>Chemda Khalili,Comedy Podcast,Cycling gear,forefoot running,IronBrandon,Ironman,Ironman Mooseman,Jeff Kline,KATG,Keith and the girl,Keith Malley,Me and the road</itunes:keywords>
		<itunes:subtitle>Keith and the Girl What Do We Do Now? (Amazon) Me and the Road Donate to Me and the Road Sugoi! - Ironman Mooseman 70.3 Mooseman Bike Course Mooseman Run Course Shamrock Marathon</itunes:subtitle>
		<itunes:summary>Keith and the Girl
What Do We Do Now? (Amazon)
Me and the Road
Donate to Me and the Road
Sugoi!

Ironman Mooseman 70.3
Mooseman Bike Course
Mooseman Run Course
Shamrock Marathon</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>1:19:48</itunes:duration>
	</item>
		<item>
		<title>IronBrandon&#8217;s Podcast: Episode 84</title>
		<link>http://brandonsmarathon.com/2010/03/ironbrandons-podcast-episode-84/</link>
		<comments>http://brandonsmarathon.com/2010/03/ironbrandons-podcast-episode-84/#comments</comments>
		<pubDate>Tue, 16 Mar 2010 02:41:08 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Charities]]></category>
		<category><![CDATA[Clinics]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Guests]]></category>
		<category><![CDATA[Headlamps]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Trials]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Black Diamond Headlamp]]></category>
		<category><![CDATA[Cycling Podcast]]></category>
		<category><![CDATA[Garmin Connect]]></category>
		<category><![CDATA[garmin Forerunner 305]]></category>
		<category><![CDATA[Inwood Hill Park]]></category>
		<category><![CDATA[IronBrandon]]></category>
		<category><![CDATA[Me and the road]]></category>
		<category><![CDATA[Natural Running]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Newton Running Clinic]]></category>
		<category><![CDATA[Pocono Marathon]]></category>
		<category><![CDATA[Pocono Mountaint Marathon]]></category>
		<category><![CDATA[Run ride Inspire]]></category>
		<category><![CDATA[Running Podcast]]></category>
		<category><![CDATA[Sarah Stanley]]></category>
		<category><![CDATA[Swimming Podcast]]></category>
		<category><![CDATA[Triathlon Podcast]]></category>
		<category><![CDATA[Triathlon Training]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=2232</guid>
		<description><![CDATA[Donate to IronBrandon Donate to Me and the Road Inwood Hill Park Black Diamond Sprinter Headlamp Newton Running Symposium in Boston IronBrandon&#8217;s Garmin Connect Garmin Forerunner 305 Pocono Mountain Marathon Sarah Stanley Run Ride Inspire]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/03/ironbrandons-podcast-episode-84/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/IBP84.mp3" length="71387348" type="audio/mpeg" />
			<itunes:keywords>Black Diamond Headlamp,Cycling Podcast,Garmin Connect,garmin Forerunner 305,Inwood Hill Park,IronBrandon,Me and the road,Natural Running,Newton Running,Newton Running Clinic,Pocono Marathon,Pocono Mountaint Marathon</itunes:keywords>
		<itunes:subtitle>Donate to IronBrandon Donate to Me and the Road Inwood Hill Park Black Diamond Sprinter Headlamp Newton Running Symposium in Boston IronBrandon&#039;s Garmin Connect Garmin Forerunner 305 Pocono Mountain Marathon Sarah Stanley Run Ride Inspire</itunes:subtitle>
		<itunes:summary>Donate to IronBrandon
Donate to Me and the Road
Inwood Hill Park
Black Diamond Sprinter Headlamp
Newton Running Symposium in Boston
IronBrandon&#039;s Garmin Connect
Garmin Forerunner 305
Pocono Mountain Marathon
Sarah Stanley
Run Ride Inspire</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>1:14:21</itunes:duration>
	</item>
		<item>
		<title>IronBrandon&#8217;s Podcast: Episode 82</title>
		<link>http://brandonsmarathon.com/2010/03/ironbrandons-podcast-episode-82/</link>
		<comments>http://brandonsmarathon.com/2010/03/ironbrandons-podcast-episode-82/#comments</comments>
		<pubDate>Tue, 02 Mar 2010 02:54:26 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Bikes]]></category>
		<category><![CDATA[Biking]]></category>
		<category><![CDATA[Clinics]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Cycling Helmets]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[FYI]]></category>
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		<category><![CDATA[Guests]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
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		<category><![CDATA[Nutrition]]></category>
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		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shoes]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Sunglasses]]></category>
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		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Chi Running]]></category>
		<category><![CDATA[Danny Abshire]]></category>
		<category><![CDATA[Endurox]]></category>
		<category><![CDATA[Endurox R4]]></category>
		<category><![CDATA[Forefoot]]></category>
		<category><![CDATA[Giro]]></category>
		<category><![CDATA[Ian Adamson]]></category>
		<category><![CDATA[Incredible Jane]]></category>
		<category><![CDATA[IronBrandon]]></category>
		<category><![CDATA[marathon podcast]]></category>
		<category><![CDATA[Matty Reed]]></category>
		<category><![CDATA[Me and the road]]></category>
		<category><![CDATA[Midfoot]]></category>
		<category><![CDATA[Midfoot Running]]></category>
		<category><![CDATA[Natural Running]]></category>
		<category><![CDATA[Natural Running Clinic]]></category>
		<category><![CDATA[Nytro]]></category>
		<category><![CDATA[PacificHealth]]></category>
		<category><![CDATA[Pip Taylor]]></category>
		<category><![CDATA[R4]]></category>
		<category><![CDATA[Race Reports]]></category>
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		<category><![CDATA[toe running]]></category>
		<category><![CDATA[Triathlon Package]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=2125</guid>
		<description><![CDATA[Donate to IronBrandon (Please!) Me and the Road Giro Nytro Complete Triathlon Package Natural Running Symposiums Matty Reed Sugoi Endurox R4 Incredible Jane]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/03/ironbrandons-podcast-episode-82/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/IBP82.mp3" length="89264717" type="audio/mpeg" />
			<itunes:keywords>Chi Running,Cycling,Danny Abshire,Endurox,Endurox R4,Forefoot,forefoot running,Giro,Ian Adamson,Incredible Jane,IronBrandon,marathon podcast</itunes:keywords>
		<itunes:subtitle>Donate to IronBrandon (Please!) Me and the Road Giro Nytro Complete Triathlon Package Natural Running Symposiums Matty Reed Sugoi Endurox R4 Incredible Jane</itunes:subtitle>
		<itunes:summary>Donate to IronBrandon (Please!)
Me and the Road
Giro
Nytro Complete Triathlon Package
Natural Running Symposiums
Matty Reed
Sugoi
Endurox R4
Incredible Jane</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>1:32:59</itunes:duration>
	</item>
		<item>
		<title>IronBrandon&#8217;s Podcast: Episode 81</title>
		<link>http://brandonsmarathon.com/2010/02/ironbrandons-podcast-episode-81/</link>
		<comments>http://brandonsmarathon.com/2010/02/ironbrandons-podcast-episode-81/#comments</comments>
		<pubDate>Tue, 23 Feb 2010 04:00:21 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Bikes]]></category>
		<category><![CDATA[Biking]]></category>
		<category><![CDATA[Books]]></category>
		<category><![CDATA[Clothing]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Fuel]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Guests]]></category>
		<category><![CDATA[Illness]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Bodyspanner]]></category>
		<category><![CDATA[Brandon's Marathon]]></category>
		<category><![CDATA[IronBrandon]]></category>
		<category><![CDATA[Jeff Kline]]></category>
		<category><![CDATA[Kestrel Bikes]]></category>
		<category><![CDATA[Marathon Training]]></category>
		<category><![CDATA[Mark Allen]]></category>
		<category><![CDATA[Me and the road]]></category>
		<category><![CDATA[Pacific Health Labs]]></category>
		<category><![CDATA[PacificHealth]]></category>
		<category><![CDATA[Pip Taylor]]></category>
		<category><![CDATA[PRS fitness]]></category>
		<category><![CDATA[Racing Weight]]></category>
		<category><![CDATA[Sugoi]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Triathlon Training]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=2047</guid>
		<description><![CDATA[Help Keep IronBrandon Going! Me and the Road Ask IronBrandon Anything! Sugoi: Be Incredible! Pip Taylor! Pip&#8217;s Blog! Pip&#8217;s Twitter! PacificHealth Labs Kestrel Bicycles Racing Weight The Bodyspanner]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/02/ironbrandons-podcast-episode-81/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/IBP81.mp3" length="73836589" type="audio/mpeg" />
			<itunes:keywords>Bodyspanner,Brandon&#039;s Marathon,Cycling,IronBrandon,Jeff Kline,Kestrel Bikes,Marathon Training,Mark Allen,Me and the road,Pacific Health Labs,PacificHealth,Pip Taylor</itunes:keywords>
		<itunes:subtitle>Help Keep IronBrandon Going! Me and the Road Ask IronBrandon Anything! Sugoi: Be Incredible! Pip Taylor! Pip&#039;s Blog! Pip&#039;s Twitter! PacificHealth Labs Kestrel Bicycles Racing Weight The Bodyspanner</itunes:subtitle>
		<itunes:summary>Help Keep IronBrandon Going!
Me and the Road
Ask IronBrandon Anything!
Sugoi: Be Incredible!
Pip Taylor!
Pip&#039;s Blog!
Pip&#039;s Twitter!
PacificHealth Labs
Kestrel Bicycles
Racing Weight
The Bodyspanner</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>1:16:55</itunes:duration>
	</item>
		<item>
		<title>IronBrandon&#8217;s Podcast: Episode 80</title>
		<link>http://brandonsmarathon.com/2010/02/ironbrandons-podcast-episode-80/</link>
		<comments>http://brandonsmarathon.com/2010/02/ironbrandons-podcast-episode-80/#comments</comments>
		<pubDate>Tue, 16 Feb 2010 04:00:11 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Bikes]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[Fuel]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Guests]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Milestones]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shoes]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Trials]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Bionx]]></category>
		<category><![CDATA[Brant Secunda]]></category>
		<category><![CDATA[Dave Scott]]></category>
		<category><![CDATA[Fuel Belt]]></category>
		<category><![CDATA[Gu]]></category>
		<category><![CDATA[GU brew]]></category>
		<category><![CDATA[Gu Electrolyte Brew]]></category>
		<category><![CDATA[Ironman]]></category>
		<category><![CDATA[Ironman Kona]]></category>
		<category><![CDATA[Kona Ironman]]></category>
		<category><![CDATA[Mark Allen]]></category>
		<category><![CDATA[Sugoi]]></category>
		<category><![CDATA[The Grip]]></category>
		<category><![CDATA[Triathlon Nutrition]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1992</guid>
		<description><![CDATA[Help Keep IronBrandon Going! Sugoi Fuel Belt Gu Electrolyte Brew Optygen HP Me and the Road Mark Allen Fit Soul, Fit Body BionX]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/02/ironbrandons-podcast-episode-80/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/BMP80.mp3" length="98188563" type="audio/mpeg" />
			<itunes:keywords>Bionx,Brant Secunda,Dave Scott,Fuel Belt,Gu,GU brew,Gu Electrolyte Brew,Ironman,Ironman Kona,Kona Ironman,Mark Allen,Sugoi</itunes:keywords>
		<itunes:subtitle>Help Keep IronBrandon Going! Sugoi Fuel Belt Gu Electrolyte Brew Optygen HP Me and the Road Mark Allen Fit Soul, Fit Body BionX</itunes:subtitle>
		<itunes:summary>Help Keep IronBrandon Going!
Sugoi
Fuel Belt
Gu Electrolyte Brew
Optygen HP
Me and the Road
Mark Allen
Fit Soul, Fit Body
BionX</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>1:42:17</itunes:duration>
	</item>
		<item>
		<title>Brandon&#8217;s Marathon Podcast: Episode 79</title>
		<link>http://brandonsmarathon.com/2010/02/brandons-marathon-podcast-episode-79/</link>
		<comments>http://brandonsmarathon.com/2010/02/brandons-marathon-podcast-episode-79/#comments</comments>
		<pubDate>Tue, 09 Feb 2010 03:35:28 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Guests]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Active.com]]></category>
		<category><![CDATA[Cool Running]]></category>
		<category><![CDATA[Dailymile]]></category>
		<category><![CDATA[Danny Abshire]]></category>
		<category><![CDATA[Endurance Race Finder]]></category>
		<category><![CDATA[IronBrandon]]></category>
		<category><![CDATA[Me and the road]]></category>
		<category><![CDATA[Race Finder]]></category>
		<category><![CDATA[Runner's World]]></category>
		<category><![CDATA[The Running Laminator]]></category>
		<category><![CDATA[Triathlon Finder]]></category>
		<category><![CDATA[Trifind]]></category>
		<category><![CDATA[Trimapper]]></category>
		<category><![CDATA[USA Triathlon]]></category>
		<category><![CDATA[USAT]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1890</guid>
		<description><![CDATA[All New Feedback System! Me and the Road Brandon on Dailymile Brandon on Facebook Active.com Endurance Race Finder Runner&#8217;s World Cool Running Trifind (.com) Trifind (.net) Triathlon-Calendar TriMapper USA Triathlon Newton Running EMAIL THE LAMINATOR ANY QUESTIONS FOR ME!]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/02/brandons-marathon-podcast-episode-79/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/BMP79.mp3" length="156046237" type="audio/mpeg" />
			<itunes:keywords>Active.com,Cool Running,Dailymile,Danny Abshire,Endurance Race Finder,IronBrandon,Me and the road,Newton Running,Race Finder,Runner&#039;s World,The Running Laminator,Triathlon Finder</itunes:keywords>
		<itunes:subtitle>All New Feedback System! Me and the Road Brandon on Dailymile Brandon on Facebook Active.com Endurance Race Finder Runner&#039;s World Cool Running Trifind (.com) Trifind (.net) Triathlon-Calendar TriMapper USA Triathlon Newton Running </itunes:subtitle>
		<itunes:summary>All New Feedback System!
Me and the Road
Brandon on Dailymile
Brandon on Facebook
Active.com
Endurance Race Finder
Runner&#039;s World
Cool Running
Trifind (.com)
Trifind (.net)
Triathlon-Calendar
TriMapper
USA Triathlon
Newton Running
EMAIL THE LAMINATOR ANY QUESTIONS FOR ME!</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>2:42:33</itunes:duration>
	</item>
		<item>
		<title>Brandon&#8217;s Marathon Podcast: Episode 78</title>
		<link>http://brandonsmarathon.com/2010/02/brandons-marathon-podcast-episod-78/</link>
		<comments>http://brandonsmarathon.com/2010/02/brandons-marathon-podcast-episod-78/#comments</comments>
		<pubDate>Tue, 02 Feb 2010 03:22:00 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Barefoot Running]]></category>
		<category><![CDATA[Charities]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Guests]]></category>
		<category><![CDATA[Headlamps]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Me and the road]]></category>
		<category><![CDATA[Midfoot Running]]></category>
		<category><![CDATA[Pip Taylor]]></category>
		<category><![CDATA[Run ride Inspire]]></category>
		<category><![CDATA[Sarah Stanley]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1799</guid>
		<description><![CDATA[Me and the Road PRS Fit Pip Taylor Sarah Stanley&#8217;s Run Ride Inspire Black Diamond Sprinter Headlamp Newton Running&#8217;s Take on Barefoot Running]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/02/brandons-marathon-podcast-episod-78/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/BMP78.mp3" length="100410853" type="audio/mpeg" />
			<itunes:keywords>Barefoot Running,forefoot running,Me and the road,Midfoot Running,Pip Taylor,Run ride Inspire,Sarah Stanley</itunes:keywords>
		<itunes:subtitle>Me and the Road PRS Fit Pip Taylor Sarah Stanley&#039;s Run Ride Inspire Black Diamond Sprinter Headlamp Newton Running&#039;s Take on Barefoot Running [donation]</itunes:subtitle>
		<itunes:summary>Me and the Road
PRS Fit
Pip Taylor
Sarah Stanley&#039;s Run Ride Inspire
Black Diamond Sprinter Headlamp
Newton Running&#039;s Take on Barefoot Running
[donation]</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>1:44:35</itunes:duration>
	</item>
		<item>
		<title>Brandon&#8217;s Marathon Podcast: Episode 77</title>
		<link>http://brandonsmarathon.com/2010/01/brandons-marathon-podcast-episode-77/</link>
		<comments>http://brandonsmarathon.com/2010/01/brandons-marathon-podcast-episode-77/#comments</comments>
		<pubDate>Mon, 25 Jan 2010 21:39:10 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Clothing]]></category>
		<category><![CDATA[Excursions]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Guests]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Milestones]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Race Report]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Results]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Trials]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[Badwater]]></category>
		<category><![CDATA[Balega Socks]]></category>
		<category><![CDATA[Barkley Marathon]]></category>
		<category><![CDATA[Beast of Burden 100]]></category>
		<category><![CDATA[Blog]]></category>
		<category><![CDATA[Buffalo Ultra-Marathon]]></category>
		<category><![CDATA[Cat Hill]]></category>
		<category><![CDATA[Central Park]]></category>
		<category><![CDATA[Charlie Engle]]></category>
		<category><![CDATA[CW-X]]></category>
		<category><![CDATA[Danielle Hermon Wood]]></category>
		<category><![CDATA[Death Valley Cup]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[Furnace Creek 508]]></category>
		<category><![CDATA[H2O Africa Foundation]]></category>
		<category><![CDATA[Harlem Hill]]></category>
		<category><![CDATA[Infinit Nutrition]]></category>
		<category><![CDATA[IronBrandon]]></category>
		<category><![CDATA[Kevin Lin]]></category>
		<category><![CDATA[Leslie Lam]]></category>
		<category><![CDATA[Manhattan Half-Marathon]]></category>
		<category><![CDATA[Mission Skincare]]></category>
		<category><![CDATA[NEHST]]></category>
		<category><![CDATA[New York Road Runners]]></category>
		<category><![CDATA[Ray Zahab]]></category>
		<category><![CDATA[Running america]]></category>
		<category><![CDATA[Running in NYC]]></category>
		<category><![CDATA[Running Podcast]]></category>
		<category><![CDATA[Running the Sahara]]></category>
		<category><![CDATA[Sir Isaac Guidance Trainer]]></category>
		<category><![CDATA[Standing Start]]></category>
		<category><![CDATA[Sugoi]]></category>
		<category><![CDATA[The Barkley Marathons]]></category>
		<category><![CDATA[Triathlon Blog]]></category>
		<category><![CDATA[Triathlon Podcast]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1720</guid>
		<description><![CDATA[Charlie Engle Charlie on Twitter! Running the Sahara Running America H2O Africa Foundation Death Valley Cup Mission Skincare Infinit Nutrition Balega Socks CW-X The Barkley Marathons Beast of Burden Winter 100 Miler NYRR Manhattan Half-Marathon Sugoi Newton Running Standing Start Athlete]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/01/brandons-marathon-podcast-episode-77/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/BMP77.mp3" length="112517041" type="audio/mpeg" />
			<itunes:keywords>Badwater,Balega Socks,Barkley Marathon,Beast of Burden 100,Blog,Buffalo Ultra-Marathon,Cat Hill,Central Park,Charlie Engle,CW-X,Danielle Hermon Wood,Death Valley Cup</itunes:keywords>
		<itunes:subtitle>Charlie Engle Charlie on Twitter! Running the Sahara Running America H2O Africa Foundation Death Valley Cup Mission Skincare Infinit Nutrition Balega Socks CW-X The Barkley Marathons Beast of Burden Winter 100 Miler </itunes:subtitle>
		<itunes:summary>Charlie Engle
Charlie on Twitter!
Running the Sahara
Running America
H2O Africa Foundation
Death Valley Cup
Mission Skincare
Infinit Nutrition
Balega Socks
CW-X
The Barkley Marathons
Beast of Burden Winter 100 Miler
NYRR Manhattan Half-Marathon
Sugoi
Newton Running
Standing Start
Athlete</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>1:57:12</itunes:duration>
	</item>
		<item>
		<title>Brandon&#8217;s Marathon Podcast: Episode 76</title>
		<link>http://brandonsmarathon.com/2010/01/brandons-marathon-podcast-episode-76-3/</link>
		<comments>http://brandonsmarathon.com/2010/01/brandons-marathon-podcast-episode-76-3/#comments</comments>
		<pubDate>Thu, 21 Jan 2010 15:16:40 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Charities]]></category>
		<category><![CDATA[Clothing]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Letters]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Race Report]]></category>
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		<category><![CDATA[Running]]></category>
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		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Treadmill Runs]]></category>
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		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[24 Hours of Triathlon]]></category>
		<category><![CDATA[Charlie Engle]]></category>
		<category><![CDATA[Death Valley Cup]]></category>
		<category><![CDATA[Goretex Running Shoes]]></category>
		<category><![CDATA[Houston Marathon]]></category>
		<category><![CDATA[La Sportiva]]></category>
		<category><![CDATA[Manhattan Half-Marathon]]></category>
		<category><![CDATA[Me and the road]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[North Shore Animal League]]></category>
		<category><![CDATA[RACC]]></category>
		<category><![CDATA[Racers Against Childhood Cancer]]></category>
		<category><![CDATA[Running the Sahara]]></category>
		<category><![CDATA[Sugoi]]></category>
		<category><![CDATA[Twentyfour Hours of Triathlon]]></category>
		<category><![CDATA[Wildcat GTX]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1676</guid>
		<description><![CDATA[Me and the Road Donate to Me and the Road Racers Against Childhood Cancer North Shore Animal League Newton Running Running the Sahara Sugoi Twenty Fours of Triathlon La Sportiva Wildcat GTX]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/01/brandons-marathon-podcast-episode-76-3/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/BMP76.mp3" length="98064848" type="audio/mpeg" />
			<itunes:keywords>24 Hours of Triathlon,Charlie Engle,Death Valley Cup,Goretex Running Shoes,Houston Marathon,La Sportiva,Manhattan Half-Marathon,Me and the road,Newton Running,North Shore Animal League,RACC,Racers Against Childhood Cancer</itunes:keywords>
		<itunes:subtitle>Me and the Road Donate to Me and the Road Racers Against Childhood Cancer North Shore Animal League Newton Running Running the Sahara Sugoi Twenty Fours of Triathlon La Sportiva Wildcat GTX</itunes:subtitle>
		<itunes:summary>Me and the Road
Donate to Me and the Road
Racers Against Childhood Cancer
North Shore Animal League
Newton Running
Running the Sahara
Sugoi
Twenty Fours of Triathlon
La Sportiva Wildcat GTX</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>1:42:09</itunes:duration>
	</item>
		<item>
		<title>Brandon&#8217;s Marathon Podcast: Episode 75</title>
		<link>http://brandonsmarathon.com/2010/01/brandons-marathon-podcast-episode-75/</link>
		<comments>http://brandonsmarathon.com/2010/01/brandons-marathon-podcast-episode-75/#comments</comments>
		<pubDate>Tue, 12 Jan 2010 04:05:43 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Articles]]></category>
		<category><![CDATA[Barefoot Running]]></category>
		<category><![CDATA[Charities]]></category>
		<category><![CDATA[Clothing]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Letters]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Race Report]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Treadmill Runs]]></category>
		<category><![CDATA[Trials]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Brandon Wood]]></category>
		<category><![CDATA[Charlie Engle]]></category>
		<category><![CDATA[Chi Running]]></category>
		<category><![CDATA[Daily Mile]]></category>
		<category><![CDATA[Dailymile]]></category>
		<category><![CDATA[Danny Abshire]]></category>
		<category><![CDATA[IronBrandon]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[Marathon Blog]]></category>
		<category><![CDATA[marathon podcast]]></category>
		<category><![CDATA[Me and the road]]></category>
		<category><![CDATA[North Shore Animal League]]></category>
		<category><![CDATA[NSAL]]></category>
		<category><![CDATA[RACC]]></category>
		<category><![CDATA[Racers Against Childhood Cancer]]></category>
		<category><![CDATA[Running Blog]]></category>
		<category><![CDATA[Running Podcast]]></category>
		<category><![CDATA[Running the Sahara]]></category>
		<category><![CDATA[Sugoi]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Triathlon Blog]]></category>
		<category><![CDATA[Triathlon Podcast]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1595</guid>
		<description><![CDATA[Me and the Road Running the Sahara PRS Fit Live Me on DailyMile! Racers Against Childhood Cancer North Shore Animal League Newton Running]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/01/brandons-marathon-podcast-episode-75/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/BMP75.mp3" length="81017964" type="audio/mpeg" />
			<itunes:keywords>Barefoot Running,Brandon Wood,Charlie Engle,Chi Running,Daily Mile,Dailymile,Danny Abshire,forefoot running,IronBrandon,marathon,Marathon Blog,marathon podcast</itunes:keywords>
		<itunes:subtitle>Me and the Road Running the Sahara PRS Fit Live Me on DailyMile! Racers Against Childhood Cancer North Shore Animal League Newton Running</itunes:subtitle>
		<itunes:summary>Me and the Road
Running the Sahara
PRS Fit Live
Me on DailyMile!
Racers Against Childhood Cancer
North Shore Animal League
Newton Running</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>1:24:23</itunes:duration>
	</item>
		<item>
		<title>Brandon&#8217;s Marathon Podcast: Episode 74</title>
		<link>http://brandonsmarathon.com/2010/01/brandons-marathon-podcast-episode-74/</link>
		<comments>http://brandonsmarathon.com/2010/01/brandons-marathon-podcast-episode-74/#comments</comments>
		<pubDate>Tue, 05 Jan 2010 03:40:30 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Books]]></category>
		<category><![CDATA[Charities]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Guests]]></category>
		<category><![CDATA[Headlamps]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Letters]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Schedule]]></category>
		<category><![CDATA[Shoes]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Treadmill Runs]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Black Diamond Equipment]]></category>
		<category><![CDATA[Daily Mile]]></category>
		<category><![CDATA[Dailymile]]></category>
		<category><![CDATA[Jeff Kline]]></category>
		<category><![CDATA[Marathon Blog]]></category>
		<category><![CDATA[Marathon des Sables]]></category>
		<category><![CDATA[marathon podcast]]></category>
		<category><![CDATA[Me and the road]]></category>
		<category><![CDATA[PRS Fit]]></category>
		<category><![CDATA[Racers Against Childhood Cancer]]></category>
		<category><![CDATA[Running Headlamps]]></category>
		<category><![CDATA[Sahara Marathon]]></category>
		<category><![CDATA[Ted Archer]]></category>
		<category><![CDATA[Triathlon Blogm RACC]]></category>
		<category><![CDATA[Triathlon Podcast]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1555</guid>
		<description><![CDATA[Join me on Dailymile! Black Diamond Sprinter Headlamp Smartwool Performance Socks PRS Fit Live! Racers Against Childhood Cancer (RACC) Marathon des Sables Carved by God, Cursed by the Devil by Ted Archer Contact Ted!]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/01/brandons-marathon-podcast-episode-74/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/BMP74.mp3" length="97698297" type="audio/mpeg" />
			<itunes:keywords>Black Diamond Equipment,Daily Mile,Dailymile,Jeff Kline,Marathon Blog,Marathon des Sables,marathon podcast,Me and the road,PRS Fit,Racers Against Childhood Cancer,Running Headlamps,Sahara Marathon</itunes:keywords>
		<itunes:subtitle>Join me on Dailymile! Black Diamond Sprinter Headlamp Smartwool Performance Socks PRS Fit Live! Racers Against Childhood Cancer (RACC) Marathon des Sables Carved by God, Cursed by the Devil by Ted Archer Contact Ted!</itunes:subtitle>
		<itunes:summary>Join me on Dailymile!
Black Diamond Sprinter Headlamp
Smartwool Performance Socks
PRS Fit Live!
Racers Against Childhood Cancer (RACC)
Marathon des Sables
Carved by God, Cursed by the Devil by Ted Archer
Contact Ted!</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>1:41:46</itunes:duration>
	</item>
		<item>
		<title>Brandon&#8217;s Marathon Podcast: Episode 73</title>
		<link>http://brandonsmarathon.com/2009/12/brandons-marathon-podcast-episode-73/</link>
		<comments>http://brandonsmarathon.com/2009/12/brandons-marathon-podcast-episode-73/#comments</comments>
		<pubDate>Tue, 29 Dec 2009 04:08:46 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Books]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Milestones]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Schedule]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Trials]]></category>
		<category><![CDATA[Ironman Louisville]]></category>
		<category><![CDATA[Jeff Kline]]></category>
		<category><![CDATA[Mooseman]]></category>
		<category><![CDATA[New York City Triathlon]]></category>
		<category><![CDATA[New York Road Runners]]></category>
		<category><![CDATA[PRS Fit]]></category>
		<category><![CDATA[Pumpkinman]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1529</guid>
		<description><![CDATA[New York Road Runners PRS Fit Live United Stated Streak Running Association Me and the Road]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2009/12/brandons-marathon-podcast-episode-73/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/BMP73.mp3" length="62096115" type="audio/mpeg" />
			<itunes:keywords>Ironman Louisville,Jeff Kline,Mooseman,New York City Triathlon,New York Road Runners,PRS Fit,Pumpkinman</itunes:keywords>
		<itunes:subtitle>New York Road Runners PRS Fit Live United Stated Streak Running Association Me and the Road</itunes:subtitle>
		<itunes:summary>New York Road Runners
PRS Fit Live
United Stated Streak Running Association
Me and the Road</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>1:04:41</itunes:duration>
	</item>
		<item>
		<title>Brandon&#8217;s Marathon Podcast: Episode 72</title>
		<link>http://brandonsmarathon.com/2009/12/brandons-marathon-podcast-episode-72/</link>
		<comments>http://brandonsmarathon.com/2009/12/brandons-marathon-podcast-episode-72/#comments</comments>
		<pubDate>Mon, 21 Dec 2009 21:37:37 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Milestones]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Race Report]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Incredible Jane]]></category>
		<category><![CDATA[Ironman Louisville]]></category>
		<category><![CDATA[Ironman Wisconsin]]></category>
		<category><![CDATA[Marathon Blog]]></category>
		<category><![CDATA[marathon podcast]]></category>
		<category><![CDATA[PRS fitness]]></category>
		<category><![CDATA[Shamrock Marathon]]></category>
		<category><![CDATA[Triathlon Blog]]></category>
		<category><![CDATA[Triathlon Podcast]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1526</guid>
		<description><![CDATA[Newton Running Incredible Jane PRS Fitness Sugoi Cloudveil Black Diamond Richmond Sprint Triathlon Ironman Wisconsin Shamrock Marathon Philadelphia Marathon]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2009/12/brandons-marathon-podcast-episode-72/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/BMP72.mp3" length="64475139" type="audio/mpeg" />
			<itunes:keywords>Incredible Jane,Ironman Louisville,Ironman Wisconsin,Marathon Blog,marathon podcast,Newton Running,PRS fitness,Shamrock Marathon,Triathlon Blog,Triathlon Podcast</itunes:keywords>
		<itunes:subtitle>Newton Running Incredible Jane PRS Fitness Sugoi Cloudveil Black Diamond Richmond Sprint Triathlon Ironman Wisconsin Shamrock Marathon Philadelphia Marathon</itunes:subtitle>
		<itunes:summary>Newton Running
Incredible Jane
PRS Fitness
Sugoi
Cloudveil
Black Diamond
Richmond Sprint Triathlon
Ironman Wisconsin
Shamrock Marathon
Philadelphia Marathon</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>1:07:09</itunes:duration>
	</item>
		<item>
		<title>Brandon&#8217;s Marathon Podcast: Episode 71</title>
		<link>http://brandonsmarathon.com/2009/12/brandons-marathon-podcast-episode-71/</link>
		<comments>http://brandonsmarathon.com/2009/12/brandons-marathon-podcast-episode-71/#comments</comments>
		<pubDate>Tue, 15 Dec 2009 03:16:18 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Books]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Guests]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Schedule]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Black Diamond Headlamp]]></category>
		<category><![CDATA[Black Diamond Sprinter]]></category>
		<category><![CDATA[Bobby Cockrill]]></category>
		<category><![CDATA[Carved by God Cursed by the Devil]]></category>
		<category><![CDATA[Ironman Louisville]]></category>
		<category><![CDATA[Mooseman]]></category>
		<category><![CDATA[Newton Momentus]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[NYC Triathlon]]></category>
		<category><![CDATA[Pumpkinman Triathlon]]></category>
		<category><![CDATA[Ted Archer]]></category>
		<category><![CDATA[Trek 1.2]]></category>
		<category><![CDATA[Trek Bikes]]></category>
		<category><![CDATA[Vineman]]></category>
		<category><![CDATA[Wildflower Triathlon]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1500</guid>
		<description><![CDATA[IronBobby Newton Momentus Black Diamond Sprinter Headlamp PRS Fitness Trek 1.2 Carved by God, Created by the Devil]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2009/12/brandons-marathon-podcast-episode-71/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/BMP71.mp3" length="68102607" type="audio/mpeg" />
			<itunes:keywords>Black Diamond Headlamp,Black Diamond Sprinter,Bobby Cockrill,Carved by God Cursed by the Devil,Ironman Louisville,Mooseman,Newton Momentus,Newton Running,NYC Triathlon,Pumpkinman Triathlon,Ted Archer,Trek 1.2</itunes:keywords>
		<itunes:subtitle>[donation] [donation] IronBobby Newton Momentus Black Diamond Sprinter Headlamp PRS Fitness Trek 1.2 Carved by God, Created by the Devil [donation]</itunes:subtitle>
		<itunes:summary>[donation]
[donation]
IronBobby
Newton Momentus
Black Diamond Sprinter Headlamp
PRS Fitness
Trek 1.2
Carved by God, Created by the Devil
[donation]</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>1:10:56</itunes:duration>
	</item>
		<item>
		<title>Brandon&#8217;s Marathon Podcast: Episode 70</title>
		<link>http://brandonsmarathon.com/2009/12/brandons-marathon-podcast-episode-70/</link>
		<comments>http://brandonsmarathon.com/2009/12/brandons-marathon-podcast-episode-70/#comments</comments>
		<pubDate>Tue, 08 Dec 2009 02:12:09 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Books]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Oops!]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Carved by God Cursed by the Devil]]></category>
		<category><![CDATA[Ted Archer]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1433</guid>
		<description><![CDATA[I AM SO SORRY ABOUT THE AUDIO!! Newton Running Josh Cox 2nd  Place at the California International Marathon! Carved by God, Cursed by the Devil by Ted Archer If you&#8217;ve got any extra cash layin&#8217; around, please help me take care of some race fees!!]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2009/12/brandons-marathon-podcast-episode-70/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/BMP70.mp3" length="50745179" type="audio/mpeg" />
			<itunes:keywords>Carved by God Cursed by the Devil,Newton Running,Ted Archer</itunes:keywords>
		<itunes:subtitle>I AM SO SORRY ABOUT THE AUDIO!! Newton Running Josh Cox 2nd  Place at the California International Marathon! Carved by God, Cursed by the Devil by Ted Archer If you&#039;ve got any extra cash layin&#039; around, please help me take care of some race fees!!</itunes:subtitle>
		<itunes:summary>I AM SO SORRY ABOUT THE AUDIO!!


Newton Running
Josh Cox 2nd  Place at the California International Marathon!
Carved by God, Cursed by the Devil by Ted Archer
If you&#039;ve got any extra cash layin&#039; around, please help me take care of some race fees!! [donation]</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>52:51</itunes:duration>
	</item>
		<item>
		<title>Brandon&#8217;s Marathon Podcast: Episode 69</title>
		<link>http://brandonsmarathon.com/2009/11/brandons-marathon-podcast-episode-69/</link>
		<comments>http://brandonsmarathon.com/2009/11/brandons-marathon-podcast-episode-69/#comments</comments>
		<pubDate>Tue, 01 Dec 2009 03:12:32 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Guests]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Milestones]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Race Report]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Results]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shoes]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Dreamcatcher Classic]]></category>
		<category><![CDATA[Incredible Jane]]></category>
		<category><![CDATA[Pigtails flying]]></category>
		<category><![CDATA[Sugoi]]></category>
		<category><![CDATA[Sugoi Compression]]></category>
		<category><![CDATA[TK]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1405</guid>
		<description><![CDATA[Incredible Jane Sugoi Newton Running 2010 Pigtails Flying Dreamcatcher Classic]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2009/11/brandons-marathon-podcast-episode-69/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/BMP69.mp3" length="74884412" type="audio/mpeg" />
			<itunes:keywords>Dreamcatcher Classic,forefoot running,Incredible Jane,Newton Running,Pigtails flying,Sugoi,Sugoi Compression,TK</itunes:keywords>
		<itunes:subtitle>Incredible Jane Sugoi Newton Running 2010 Pigtails Flying Dreamcatcher Classic [donation]</itunes:subtitle>
		<itunes:summary>Incredible Jane
Sugoi
Newton Running 2010
Pigtails Flying
Dreamcatcher Classic
[donation]</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>1:18:00</itunes:duration>
	</item>
		<item>
		<title>Brandon&#8217;s Marathon Podcast: Episode 68</title>
		<link>http://brandonsmarathon.com/2009/11/brandons-marathon-podcast-episode-68/</link>
		<comments>http://brandonsmarathon.com/2009/11/brandons-marathon-podcast-episode-68/#comments</comments>
		<pubDate>Wed, 25 Nov 2009 20:18:27 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Contest]]></category>
		<category><![CDATA[Fuel]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Letters]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Milestones]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Race Report]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Results]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[2009 Philadelphia Marathon]]></category>
		<category><![CDATA[Dreamcatcher Classic]]></category>
		<category><![CDATA[Fuel Belt]]></category>
		<category><![CDATA[GU Energy]]></category>
		<category><![CDATA[Hornet Juice]]></category>
		<category><![CDATA[Incredible Jane]]></category>
		<category><![CDATA[Jeff Kline]]></category>
		<category><![CDATA[Marathon Blog]]></category>
		<category><![CDATA[marathon podcast]]></category>
		<category><![CDATA[Philadelphia Marathon]]></category>
		<category><![CDATA[Philadelphia Marathon Podcast]]></category>
		<category><![CDATA[Philadelphia Marathon Race Report]]></category>
		<category><![CDATA[PRS fitness]]></category>
		<category><![CDATA[Sugoi]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1389</guid>
		<description><![CDATA[Incredible Jane Sugio Hornet Juice Philadelphia Marathon GU Energy Dreamcatcher Classic Fuel Belt]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2009/11/brandons-marathon-podcast-episode-68/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/BMP68.mp3" length="74380354" type="audio/mpeg" />
			<itunes:keywords>2009 Philadelphia Marathon,Dreamcatcher Classic,Fuel Belt,GU Energy,Hornet Juice,Incredible Jane,Jeff Kline,Marathon Blog,marathon podcast,Philadelphia Marathon,Philadelphia Marathon Podcast,Philadelphia Marathon Race Report</itunes:keywords>
		<itunes:subtitle>Incredible Jane Sugio Hornet Juice Philadelphia Marathon GU Energy Dreamcatcher Classic Fuel Belt</itunes:subtitle>
		<itunes:summary>Incredible Jane
Sugio
Hornet Juice
Philadelphia Marathon
GU Energy
Dreamcatcher Classic
Fuel Belt</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>1:17:29</itunes:duration>
	</item>
		<item>
		<title>Brandon&#8217;s Marathon Podcast: Episode 67</title>
		<link>http://brandonsmarathon.com/2009/11/brandons-marathon-podcast-episode-67/</link>
		<comments>http://brandonsmarathon.com/2009/11/brandons-marathon-podcast-episode-67/#comments</comments>
		<pubDate>Wed, 18 Nov 2009 03:28:36 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Charities]]></category>
		<category><![CDATA[Contest]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Schedule]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[7 weeks to 100 push-ups]]></category>
		<category><![CDATA[Allan Gyorke]]></category>
		<category><![CDATA[Blue Ridge Marathon]]></category>
		<category><![CDATA[Chia]]></category>
		<category><![CDATA[Fresh Air Fund]]></category>
		<category><![CDATA[Greens+]]></category>
		<category><![CDATA[Jeff Swain]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[OneSight]]></category>
		<category><![CDATA[Philadelphia Marathon]]></category>
		<category><![CDATA[PRS fitness]]></category>
		<category><![CDATA[Running with the Pack]]></category>
		<category><![CDATA[Seven Weeks to One Hundred Push-Ups]]></category>
		<category><![CDATA[Topricin]]></category>
		<category><![CDATA[Triathlon]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1355</guid>
		<description><![CDATA[Philadelphia Marathon PRS Fitness Topricin Race Photo Contest Greens+ Chia &#8212; Click here to email Diane for samples! Fresh Air Fund / OneSight 7 Weeks to 100 Push-ups Blue Ridge Marathon]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2009/11/brandons-marathon-podcast-episode-67/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/BMP67.mp3" length="48737303" type="audio/mpeg" />
			<itunes:keywords>7 weeks to 100 push-ups,Allan Gyorke,Blue Ridge Marathon,Chia,Fresh Air Fund,Greens+,Jeff Swain,marathon,OneSight,Philadelphia Marathon,PRS fitness,Running</itunes:keywords>
		<itunes:subtitle>Philadelphia Marathon PRS Fitness Topricin Race Photo Contest Greens+ Chia --- Click here to email Diane for samples! Fresh Air Fund / OneSight 7 Weeks to 100 Push-ups Blue Ridge Marathon [donation]</itunes:subtitle>
		<itunes:summary>Philadelphia Marathon
PRS Fitness
Topricin Race Photo Contest
Greens+ Chia --- Click here to email Diane for samples!
Fresh Air Fund / OneSight
7 Weeks to 100 Push-ups
Blue Ridge Marathon
[donation]</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>50:46</itunes:duration>
	</item>
		<item>
		<title>Brandon&#8217;s Marathon Podcast: Episode 66</title>
		<link>http://brandonsmarathon.com/2009/11/brandons-marathon-podcast-episode-66/</link>
		<comments>http://brandonsmarathon.com/2009/11/brandons-marathon-podcast-episode-66/#comments</comments>
		<pubDate>Wed, 11 Nov 2009 03:59:07 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Milestones]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Schedule]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Black Diamond]]></category>
		<category><![CDATA[Blue Ridge Parkway Marathon]]></category>
		<category><![CDATA[BlueRidge]]></category>
		<category><![CDATA[Brandon's Marathon]]></category>
		<category><![CDATA[IronBrandon]]></category>
		<category><![CDATA[Jeff Kline]]></category>
		<category><![CDATA[marathon podcast]]></category>
		<category><![CDATA[Personal Best Fitness]]></category>
		<category><![CDATA[PRSFIT]]></category>
		<category><![CDATA[Running Headlamp]]></category>
		<category><![CDATA[Running Podcast]]></category>
		<category><![CDATA[Triathlon Podcast]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1338</guid>
		<description><![CDATA[Personal Best Fitness (PRS Fit) Black Diamond Sprinter Headlamp Blue Ridge Marathon Ironman Florida]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2009/11/brandons-marathon-podcast-episode-66/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/BMP66.mp3" length="71941562" type="audio/mpeg" />
			<itunes:keywords>Black Diamond,Blue Ridge Parkway Marathon,BlueRidge,Brandon&#039;s Marathon,IronBrandon,Jeff Kline,marathon podcast,Personal Best Fitness,PRSFIT,Running Headlamp,Running Podcast,Triathlon Podcast</itunes:keywords>
		<itunes:subtitle>Personal Best Fitness (PRS Fit) Black Diamond Sprinter Headlamp Blue Ridge Marathon Ironman Florida</itunes:subtitle>
		<itunes:summary>Personal Best Fitness (PRS Fit)
Black Diamond Sprinter Headlamp
Blue Ridge Marathon
Ironman Florida</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>1:14:56</itunes:duration>
	</item>
		<item>
		<title>Brandon&#8217;s Marathon Podcast: Episode 65</title>
		<link>http://brandonsmarathon.com/2009/11/brandons-marathon-podcast-episode-65/</link>
		<comments>http://brandonsmarathon.com/2009/11/brandons-marathon-podcast-episode-65/#comments</comments>
		<pubDate>Wed, 04 Nov 2009 03:20:40 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Clinics]]></category>
		<category><![CDATA[Contest]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Race Report]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Results]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[A Race Like No Other]]></category>
		<category><![CDATA[Blue Ridge Parkway Marathon]]></category>
		<category><![CDATA[Damon Runyan 5K]]></category>
		<category><![CDATA[Darren Rovell]]></category>
		<category><![CDATA[Dean Karnazes]]></category>
		<category><![CDATA[Derartu Tulu]]></category>
		<category><![CDATA[Liz Robbins]]></category>
		<category><![CDATA[Marathon Roanoake Virginia]]></category>
		<category><![CDATA[Marathon Training]]></category>
		<category><![CDATA[Meb Keflezighi]]></category>
		<category><![CDATA[New York City Marathon]]></category>
		<category><![CDATA[Running Podcast]]></category>
		<category><![CDATA[Triathlon Podcast]]></category>
		<category><![CDATA[Yankee stadium 5K]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1285</guid>
		<description><![CDATA[2009 New York City Marathon Results Blue Ridge Parkway Marathon Darren Rovell: Jackass, Part 1 Darren Rovell: Jackass, Retraction Damon Runyon Yankee Stadium 5K Dean Karnazes]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2009/11/brandons-marathon-podcast-episode-65/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/BMP65.mp3" length="79663776" type="audio/mpeg" />
			<itunes:keywords>A Race Like No Other,Blue Ridge Parkway Marathon,Damon Runyan 5K,Darren Rovell,Dean Karnazes,Derartu Tulu,Liz Robbins,Marathon Roanoake Virginia,Marathon Training,Meb Keflezighi,New York City Marathon,Running Podcast</itunes:keywords>
		<itunes:subtitle>2009 New York City Marathon Results Blue Ridge Parkway Marathon Darren Rovell: Jackass, Part 1 Darren Rovell: Jackass, Retraction Damon Runyon Yankee Stadium 5K Dean Karnazes</itunes:subtitle>
		<itunes:summary>2009 New York City Marathon Results
Blue Ridge Parkway Marathon
Darren Rovell: Jackass, Part 1
Darren Rovell: Jackass, Retraction
Damon Runyon Yankee Stadium 5K
Dean Karnazes</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>1:22:59</itunes:duration>
	</item>
		<item>
		<title>Brandon&#8217;s Marathon Podcast: Episode 64</title>
		<link>http://brandonsmarathon.com/2009/10/brandons-marathon-podcast-episode-64/</link>
		<comments>http://brandonsmarathon.com/2009/10/brandons-marathon-podcast-episode-64/#comments</comments>
		<pubDate>Wed, 28 Oct 2009 03:46:59 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Clinics]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Letters]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[2009 New York City Marathon]]></category>
		<category><![CDATA[Brandon Wood]]></category>
		<category><![CDATA[Brandon's Marathon]]></category>
		<category><![CDATA[Central Park Running Clinic]]></category>
		<category><![CDATA[Danny Abshire]]></category>
		<category><![CDATA[Forefoot/Midfoot Running]]></category>
		<category><![CDATA[Free Newton Running Clinic]]></category>
		<category><![CDATA[Healthy Running]]></category>
		<category><![CDATA[Iron Brandon]]></category>
		<category><![CDATA[IronBrandon]]></category>
		<category><![CDATA[Jerry Lee]]></category>
		<category><![CDATA[Midfoot Running]]></category>
		<category><![CDATA[Natural Running]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Newton Running Clinic]]></category>
		<category><![CDATA[NYC Marathon]]></category>
		<category><![CDATA[NYC Marathon Expo]]></category>
		<category><![CDATA[NYC Newton Running]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1239</guid>
		<description><![CDATA[Newton Running Clinic on The Running Front Newton Running 2009 ING New York City Marathon]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2009/10/brandons-marathon-podcast-episode-64/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/BMP64.mp3" length="82055338" type="audio/mpeg" />
			<itunes:keywords>2009 New York City Marathon,Brandon Wood,Brandon&#039;s Marathon,Central Park Running Clinic,Danny Abshire,forefoot running,Forefoot/Midfoot Running,Free Newton Running Clinic,Healthy Running,Iron Brandon,IronBrandon,Jerry Lee</itunes:keywords>
		<itunes:subtitle>Newton Running Clinic on The Running Front Newton Running 2009 ING New York City Marathon</itunes:subtitle>
		<itunes:summary>Newton Running Clinic on The Running Front
Newton Running
2009 ING New York City Marathon</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>1:25:28</itunes:duration>
	</item>
		<item>
		<title>Brandon&#8217;s Marathon Podcast: Episode 63</title>
		<link>http://brandonsmarathon.com/2009/10/brandons-marathon-podcast-episode-63/</link>
		<comments>http://brandonsmarathon.com/2009/10/brandons-marathon-podcast-episode-63/#comments</comments>
		<pubDate>Wed, 21 Oct 2009 02:25:35 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Books]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Letters]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Treadmill Runs]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Brand Champions]]></category>
		<category><![CDATA[Hitting the wall]]></category>
		<category><![CDATA[Jeff Kline]]></category>
		<category><![CDATA[Marathon Training]]></category>
		<category><![CDATA[PRS fitness]]></category>
		<category><![CDATA[Running Seasonal Depression]]></category>
		<category><![CDATA[Sugoi]]></category>
		<category><![CDATA[Triathlon Training]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1188</guid>
		<description><![CDATA[Hitting &#8220;The Wall&#8221; (Hat tip: Laminator) Running: Physiologically Speaking Marathon Deaths &#8211; Why Men? Detroit Marathon Deaths Sugoi Brand Champions]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2009/10/brandons-marathon-podcast-episode-63/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/BMP63.mp3" length="74073154" type="audio/mpeg" />
			<itunes:keywords>Brand Champions,Hitting the wall,Jeff Kline,Marathon Training,PRS fitness,Running,Running Seasonal Depression,Sugoi,Triathlon Training</itunes:keywords>
		<itunes:subtitle>Hitting &quot;The Wall&quot; (Hat tip: Laminator) - Running: Physiologically Speaking Marathon Deaths - Why Men? - Detroit Marathon Deaths - Sugoi Brand Champions</itunes:subtitle>
		<itunes:summary>Hitting &quot;The Wall&quot; (Hat tip: Laminator)

Running: Physiologically Speaking Marathon Deaths - Why Men?

Detroit Marathon Deaths

Sugoi Brand Champions</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>1:17:09</itunes:duration>
	</item>
		<item>
		<title>Brandon&#8217;s Marathon Podcast: Episode 62</title>
		<link>http://brandonsmarathon.com/2009/10/brandons-marathon-podcast-episode-62/</link>
		<comments>http://brandonsmarathon.com/2009/10/brandons-marathon-podcast-episode-62/#comments</comments>
		<pubDate>Tue, 13 Oct 2009 02:21:02 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Barefoot Running]]></category>
		<category><![CDATA[Books]]></category>
		<category><![CDATA[Charities]]></category>
		<category><![CDATA[Contest]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Lifting]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Milestones]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Race Report]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Results]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Chrissie Wellington]]></category>
		<category><![CDATA[Craig Alexander]]></category>
		<category><![CDATA[Ironman Triathlon]]></category>
		<category><![CDATA[Ironman World Championship 2009]]></category>
		<category><![CDATA[Kona Ironman]]></category>
		<category><![CDATA[Lakefron Marathon]]></category>
		<category><![CDATA[Liz Robbins]]></category>
		<category><![CDATA[Milwaukee Marathon Protest]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[NYC Marathon Books]]></category>
		<category><![CDATA[Richmond Multisports]]></category>
		<category><![CDATA[Richmond sprint triathlon]]></category>
		<category><![CDATA[Richmond Sprint Triathlon Results]]></category>
		<category><![CDATA[Richmond Triathlon]]></category>
		<category><![CDATA[Vibram Five Fingers]]></category>
		<category><![CDATA[Vibram FiveFingers]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1174</guid>
		<description><![CDATA[Newton Running Protest Over the Lakefront Marathon 2009 Ironman World Championship Results (YAY CROWIE!!) Vibram FiveFingers]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2009/10/brandons-marathon-podcast-episode-62/feed/</wfw:commentRss>
		<slash:comments>11</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/BMP62.mp3" length="118834073" type="audio/mpeg" />
			<itunes:keywords>Chrissie Wellington,Craig Alexander,Ironman Triathlon,Ironman World Championship 2009,Kona Ironman,Lakefron Marathon,Liz Robbins,Milwaukee Marathon Protest,Newton Running,NYC Marathon Books,Richmond Multisports,Richmond sprint triathlon</itunes:keywords>
		<itunes:subtitle>Newton Running - Protest Over the Lakefront Marathon - 2009 Ironman World Championship Results (YAY CROWIE!!) - Vibram FiveFingers</itunes:subtitle>
		<itunes:summary>Newton Running

Protest Over the Lakefront Marathon

2009 Ironman World Championship Results (YAY CROWIE!!)

Vibram FiveFingers</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>1:22:31</itunes:duration>
	</item>
		<item>
		<title>Brandon&#8217;s Marathon Podcast: Episode 61</title>
		<link>http://brandonsmarathon.com/2009/10/brandons-marathon-podcast-episode-61/</link>
		<comments>http://brandonsmarathon.com/2009/10/brandons-marathon-podcast-episode-61/#comments</comments>
		<pubDate>Tue, 06 Oct 2009 07:00:39 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Books]]></category>
		<category><![CDATA[Contest]]></category>
		<category><![CDATA[Fuel]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Guests]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Race Report]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[A Race Like No Other]]></category>
		<category><![CDATA[Coconut Water]]></category>
		<category><![CDATA[Liz Robbins]]></category>
		<category><![CDATA[Liz Robbins Interview]]></category>
		<category><![CDATA[New York City Marathon]]></category>
		<category><![CDATA[New York City Marathon Books]]></category>
		<category><![CDATA[Pigtails flying]]></category>
		<category><![CDATA[Zico]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1146</guid>
		<description><![CDATA[A Race Like No Other Zico Coconut Water Running Just as Fast as I Can]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2009/10/brandons-marathon-podcast-episode-61/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/BMP61.mp3" length="98688649" type="audio/mpeg" />
			<itunes:keywords>A Race Like No Other,Coconut Water,Liz Robbins,Liz Robbins Interview,New York City Marathon,New York City Marathon Books,Pigtails flying,Zico</itunes:keywords>
		<itunes:subtitle>A Race Like No Other - Zico Coconut Water Running Just as Fast as I Can</itunes:subtitle>
		<itunes:summary>A Race Like No Other

Zico Coconut Water
Running Just as Fast as I Can</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>1:08:32</itunes:duration>
	</item>
		<item>
		<title>Brandon&#8217;s Marathon Podcast: Episode 60</title>
		<link>http://brandonsmarathon.com/2009/09/brandons-marathon-podcast-episode-60/</link>
		<comments>http://brandonsmarathon.com/2009/09/brandons-marathon-podcast-episode-60/#comments</comments>
		<pubDate>Tue, 29 Sep 2009 03:00:28 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Books]]></category>
		<category><![CDATA[Contest]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Guests]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Race Report]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[A Race Like No Other]]></category>
		<category><![CDATA[Bonkproof]]></category>
		<category><![CDATA[Dean Karnazes]]></category>
		<category><![CDATA[Kevin Kindt]]></category>
		<category><![CDATA[Liz Robbins]]></category>
		<category><![CDATA[Newton Running Discount]]></category>
		<category><![CDATA[Newton Running Sizing]]></category>
		<category><![CDATA[Queens Half-Marathon Grand Prix]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1114</guid>
		<description><![CDATA[NYRR Half-Marathon Grand Prix Presented by Continental Airlines: Queens Missing Swimmer&#8217;s Body Found In Lake Monona Dean Karnazes Kevin on Twitter Sizing For Your Newtons Free Shipping On Sir and Lady Isaac Guidance Trainers! Completely Delicious Life Bonkproof A Race Like No Other]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2009/09/brandons-marathon-podcast-episode-60/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/BMP60.mp3" length="125544199" type="audio/mpeg" />
			<itunes:keywords>A Race Like No Other,Bonkproof,Dean Karnazes,Kevin Kindt,Liz Robbins,Newton Running Discount,Newton Running Sizing,Queens Half-Marathon Grand Prix</itunes:keywords>
		<itunes:subtitle>NYRR Half-Marathon Grand Prix Presented by Continental Airlines: Queens - Missing Swimmer&#039;s Body Found In Lake Monona - Dean Karnazes - Kevin on Twitter - Sizing For Your Newtons - Free Shipping On Sir and Lady Isaac Guidance Trainers! - </itunes:subtitle>
		<itunes:summary>NYRR Half-Marathon Grand Prix Presented by Continental Airlines: Queens

Missing Swimmer&#039;s Body Found In Lake Monona

Dean Karnazes

Kevin on Twitter

Sizing For Your Newtons

Free Shipping On Sir and Lady Isaac Guidance Trainers!

Completely Delicious Life

Bonkproof

A Race Like No Other</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>1:27:11</itunes:duration>
	</item>
		<item>
		<title>Brandon&#8217;s Marathon Podcast: Episode 59</title>
		<link>http://brandonsmarathon.com/2009/09/brandons-marathon-podcast-episode-59/</link>
		<comments>http://brandonsmarathon.com/2009/09/brandons-marathon-podcast-episode-59/#comments</comments>
		<pubDate>Tue, 22 Sep 2009 02:36:00 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Biking]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Fuel]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Illness]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Letters]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Milestones]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Race Report]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Results]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Trials]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[2009 Ironman wisconsin]]></category>
		<category><![CDATA[Cycling in Madison Wisconsin]]></category>
		<category><![CDATA[Donate to Ironman]]></category>
		<category><![CDATA[Ironman Wisconsin]]></category>
		<category><![CDATA[Ironman Wisconsin Race Report]]></category>
		<category><![CDATA[Ironman Wisconsin Results]]></category>
		<category><![CDATA[Itronman Results]]></category>
		<category><![CDATA[Kevin Kindt]]></category>
		<category><![CDATA[Madison Wisconsin Ironman]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Nick Jantz]]></category>
		<category><![CDATA[Race Day Wheels]]></category>
		<category><![CDATA[Racedaywheels]]></category>
		<category><![CDATA[Sponsor an athlete]]></category>
		<category><![CDATA[Swimming in Lake Monona]]></category>
		<category><![CDATA[Tory Oakland]]></category>
		<category><![CDATA[Zipp 1080]]></category>
		<category><![CDATA[Zipp 808]]></category>
		<category><![CDATA[Zipp Wheel Rental]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1079</guid>
		<description><![CDATA[Ironman Wisconsin Ironman Wisconsin Results Race Day Wheels Newton Running Fuel Belt Gel Flask]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2009/09/brandons-marathon-podcast-episode-59/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/BMP59.mp3" length="171327657" type="audio/mpeg" />
			<itunes:keywords>2009 Ironman wisconsin,Cycling in Madison Wisconsin,Donate to Ironman,Ironman Wisconsin,Ironman Wisconsin Race Report,Ironman Wisconsin Results,Itronman Results,Kevin Kindt,Madison Wisconsin Ironman,Newton Running,Nick Jantz,Race Day Wheels</itunes:keywords>
		<itunes:subtitle>Ironman Wisconsin - Ironman Wisconsin Results - Race Day Wheels - Newton Running - Fuel Belt Gel Flask</itunes:subtitle>
		<itunes:summary>Ironman Wisconsin

Ironman Wisconsin Results

Race Day Wheels

Newton Running

Fuel Belt Gel Flask</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>1:58:58</itunes:duration>
	</item>
		<item>
		<title>Brandon&#8217;s Marathon Podcast: Episode 58</title>
		<link>http://brandonsmarathon.com/2009/09/brandons-marathon-podcast-episode-58/</link>
		<comments>http://brandonsmarathon.com/2009/09/brandons-marathon-podcast-episode-58/#comments</comments>
		<pubDate>Mon, 14 Sep 2009 14:00:02 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Guests]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Race Report]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Trials]]></category>
		<category><![CDATA[Lean Hours Ultra]]></category>
		<category><![CDATA[Marathon de Sables]]></category>
		<category><![CDATA[Sarah Stanley]]></category>
		<category><![CDATA[South Dakota Ultra Marathon]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1013</guid>
		<description><![CDATA[Sarah Stanley Inspired Lean Horse Ultra Marathon de Sables]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2009/09/brandons-marathon-podcast-episode-58/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/BMP58.mp3" length="62250342" type="audio/mpeg" />
			<itunes:keywords>Lean Hours Ultra,Marathon de Sables,Sarah Stanley,South Dakota Ultra Marathon</itunes:keywords>
		<itunes:subtitle>Sarah Stanley Inspired - Lean Horse Ultra - Marathon de Sables</itunes:subtitle>
		<itunes:summary>Sarah Stanley Inspired

Lean Horse Ultra

Marathon de Sables</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>1:04:50</itunes:duration>
	</item>
		<item>
		<title>Brandon&#8217;s Marathon Podcast: Episode 57</title>
		<link>http://brandonsmarathon.com/2009/09/brandons-marathon-podcast-episode-57/</link>
		<comments>http://brandonsmarathon.com/2009/09/brandons-marathon-podcast-episode-57/#comments</comments>
		<pubDate>Tue, 08 Sep 2009 02:29:42 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[Fuel]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Letters]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Milestones]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[2009 Ironman wisconsin]]></category>
		<category><![CDATA[7 week to 100 push-ups]]></category>
		<category><![CDATA[Ironman Athlete Tracking]]></category>
		<category><![CDATA[Ironman Wisconsin]]></category>
		<category><![CDATA[Lady Isaac Guidance Trainger]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Philadelphia Marathon]]></category>
		<category><![CDATA[Running Podcast]]></category>
		<category><![CDATA[Sarah Stanley]]></category>
		<category><![CDATA[Seven Weeks to One Hundred Push-Ups]]></category>
		<category><![CDATA[Sir Isaac Guidance Trainer]]></category>
		<category><![CDATA[Triathlon Podcast]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=984</guid>
		<description><![CDATA[Sir Isaac and Lady Isaac Guidance Trainers 10 Ways to Succeed at Ironman Wisconsin Sarah Stanley Inspired Personal Best Fitness Brandon&#8217;s Marathon on YouTube Seven Weeks to One-Hundred Push-Ups Simply Stu&#8217;s Ironman Wisconsin Course Videos Ironman Tracking Ironman Wisconsin Philadelphia Marathon]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2009/09/brandons-marathon-podcast-episode-57/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/BMP57.mp3" length="72255867" type="audio/mpeg" />
			<itunes:keywords>2009 Ironman wisconsin,7 week to 100 push-ups,Ironman Athlete Tracking,Ironman Wisconsin,Lady Isaac Guidance Trainger,Newton Running,Philadelphia Marathon,Running,Running Podcast,Sarah Stanley,Seven Weeks to One Hundred Push-Ups,Sir Isaac Guidance Trainer</itunes:keywords>
		<itunes:subtitle>Sir Isaac and Lady Isaac Guidance Trainers 10 Ways to Succeed at Ironman Wisconsin - Sarah Stanley Inspired - Personal Best Fitness - Brandon&#039;s Marathon on YouTube - Seven Weeks to One-Hundred Push-Ups - </itunes:subtitle>
		<itunes:summary>Sir Isaac and Lady Isaac Guidance Trainers
10 Ways to Succeed at Ironman Wisconsin

Sarah Stanley Inspired

Personal Best Fitness

Brandon&#039;s Marathon on YouTube

Seven Weeks to One-Hundred Push-Ups

Simply Stu&#039;s Ironman Wisconsin Course Videos

Ironman Tracking

Ironman Wisconsin

Philadelphia Marathon</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>1:15:16</itunes:duration>
	</item>
		<item>
		<title>Brandon&#8217;s Marathon Podcast: Episode 56</title>
		<link>http://brandonsmarathon.com/2009/08/brandons-marathon-podcast-episode-56/</link>
		<comments>http://brandonsmarathon.com/2009/08/brandons-marathon-podcast-episode-56/#comments</comments>
		<pubDate>Tue, 01 Sep 2009 01:20:08 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Barefoot Running]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[Fuel]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Letters]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[100 on 100]]></category>
		<category><![CDATA[2009 Ironman wisconsin]]></category>
		<category><![CDATA[Garmin Forerunner 305 405]]></category>
		<category><![CDATA[Philadelphia Marathon]]></category>
		<category><![CDATA[Race Day Wheels]]></category>
		<category><![CDATA[Racedaywheels]]></category>
		<category><![CDATA[Topeak Bike Tools]]></category>
		<category><![CDATA[Triathlon Training]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=950</guid>
		<description><![CDATA[Ironman Wisconsin Brandon&#8217;s Marathon on YouTube Garmin Forerunner 305 versus 405 Topeak Philadelphia Marathon Race Day Wheels]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2009/08/brandons-marathon-podcast-episode-56/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		<enclosure url="http://brandonsmarathon.com/Media/BMP56.mp3" length="63650923" type="audio/mpeg" />
		<itunes:keywords>100 on 100,2009 Ironman wisconsin,Garmin Forerunner 305 405,Philadelphia Marathon,Race Day Wheels,Racedaywheels,Topeak Bike Tools,Triathlon Training</itunes:keywords>
		<itunes:subtitle>Ironman Wisconsin - Brandon&#039;s Marathon on YouTube - Garmin Forerunner 305 versus 405 - Topeak  - Philadelphia Marathon - Race Day Wheels</itunes:subtitle>
		<itunes:summary>Ironman Wisconsin

Brandon&#039;s Marathon on YouTube

Garmin Forerunner 305 versus 405

Topeak 

Philadelphia Marathon

Race Day Wheels</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
	</item>
		<item>
		<title>Brandon&#8217;s Marathon Podcast: Episode 55</title>
		<link>http://brandonsmarathon.com/2009/08/brandons-marathon-podcast-episode-55/</link>
		<comments>http://brandonsmarathon.com/2009/08/brandons-marathon-podcast-episode-55/#comments</comments>
		<pubDate>Tue, 25 Aug 2009 02:08:39 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Books]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Excursions]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[Fuel]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Injuries]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Race Report]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Bear Mountain Biking]]></category>
		<category><![CDATA[Chia Seeds]]></category>
		<category><![CDATA[Marathon Training]]></category>
		<category><![CDATA[Newton Guidance Trainer]]></category>
		<category><![CDATA[Newton Lady Isaac]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Newton Sir Isaac]]></category>
		<category><![CDATA[Speedfil]]></category>
		<category><![CDATA[Swimming Etiquette]]></category>
		<category><![CDATA[Triathlon Training]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=913</guid>
		<description><![CDATA[Newton Sir &#38; Lady Isaac Review Speedfil Death in Wisconsin]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2009/08/brandons-marathon-podcast-episode-55/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		<enclosure url="http://brandonsmarathon.com/Media/BMP55.mp3" length="63650923" type="audio/mpeg" />
		<itunes:keywords>Bear Mountain Biking,Chia Seeds,Cycling,forefoot running,Marathon Training,Newton Guidance Trainer,Newton Lady Isaac,Newton Running,Newton Sir Isaac,Speedfil,Swimming Etiquette,Triathlon Training</itunes:keywords>
		<itunes:subtitle>Newton Sir &amp; Lady Isaac Review - Speedfil - Death in Wisconsin</itunes:subtitle>
		<itunes:summary>Newton Sir &amp; Lady Isaac Review

Speedfil

Death in Wisconsin</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
	</item>
		<item>
		<title>Brandon&#8217;s Marathon Podcast: Episode 54</title>
		<link>http://brandonsmarathon.com/2009/08/brandons-marathon-podcast-episode-54/</link>
		<comments>http://brandonsmarathon.com/2009/08/brandons-marathon-podcast-episode-54/#comments</comments>
		<pubDate>Wed, 19 Aug 2009 03:25:36 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Books]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[Fuel]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Letters]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Race Report]]></category>
		<category><![CDATA[Results]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Born to Run]]></category>
		<category><![CDATA[Chia Seeds]]></category>
		<category><![CDATA[Cycling Bento Box]]></category>
		<category><![CDATA[Kyle Garlett]]></category>
		<category><![CDATA[Running Stretches]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=892</guid>
		<description><![CDATA[Chia Seeds Youtube Stretches Born to Run Official Website Bento Box Heart Transplant Patient to Run Kona!!]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2009/08/brandons-marathon-podcast-episode-54/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/BMP54.mp3" length="74159671" type="audio/mpeg" />
			<itunes:keywords>Born to Run,Chia Seeds,Cycling Bento Box,Kyle Garlett,Running Stretches</itunes:keywords>
		<itunes:subtitle>Chia Seeds - Youtube Stretches - Born to Run Official Website - Bento Box - Heart Transplant Patient to Run Kona!!</itunes:subtitle>
		<itunes:summary>Chia Seeds

Youtube Stretches

Born to Run Official Website

Bento Box

Heart Transplant Patient to Run Kona!!</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>1:17:15</itunes:duration>
	</item>
		<item>
		<title>Brandon&#8217;s Marathon Podcast: Episode 53</title>
		<link>http://brandonsmarathon.com/2009/08/brandons-marathon-podcast-episode-53/</link>
		<comments>http://brandonsmarathon.com/2009/08/brandons-marathon-podcast-episode-53/#comments</comments>
		<pubDate>Wed, 12 Aug 2009 01:55:22 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Barefoot Running]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Illness]]></category>
		<category><![CDATA[Letters]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Race Report]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Results]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Chaim Backman]]></category>
		<category><![CDATA[Jewish Triathlon Club]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Rippel Effects Fitness]]></category>
		<category><![CDATA[Sarah Rippel]]></category>
		<category><![CDATA[Tri Chai]]></category>
		<category><![CDATA[Vibram Five Fingers]]></category>
		<category><![CDATA[Vibram FiveFingers]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=876</guid>
		<description><![CDATA[Forgot to put this on the show, but a HUGE shout out to Kate and all the luck and ass kicking in the world this weekend in the America&#8217;s Finest City Half-Marathon this weekend in San Diego!! Tri Chai Cristiano&#8217;s Site Rippel Effect Fitness Vibram FiveFingers Newton Running]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2009/08/brandons-marathon-podcast-episode-53/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/BMP53.mp3" length="56128911" type="audio/mpeg" />
			<itunes:keywords>Barefoot Running,Chaim Backman,forefoot running,Jewish Triathlon Club,Newton Running,Rippel Effects Fitness,Running,Sarah Rippel,Tri Chai,Triathlon,Vibram Five Fingers,Vibram FiveFingers</itunes:keywords>
		<itunes:subtitle>Forgot to put this on the show, but a HUGE shout out to Kate and all the luck and ass kicking in the world this weekend in the America&#039;s Finest City Half-Marathon this weekend in San Diego!! - Tri Chai - Cristiano&#039;s Site - Rippel Effect Fitness - </itunes:subtitle>
		<itunes:summary>Forgot to put this on the show, but a HUGE shout out to Kate and all the luck and ass kicking in the world this weekend in the America&#039;s Finest City Half-Marathon this weekend in San Diego!!

Tri Chai

Cristiano&#039;s Site

Rippel Effect Fitness

Vibram FiveFingers

Newton Running</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>58:28</itunes:duration>
	</item>
		<item>
		<title>Brandon&#8217;s Marathon Podcast: Episode 52</title>
		<link>http://brandonsmarathon.com/2009/08/brandons-marathon-podcast-episode-52/</link>
		<comments>http://brandonsmarathon.com/2009/08/brandons-marathon-podcast-episode-52/#comments</comments>
		<pubDate>Tue, 04 Aug 2009 01:36:58 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Excursions]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[Fuel]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Guests]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Milestones]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Race Report]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Results]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Bobby Cockrill]]></category>
		<category><![CDATA[Ironman Triathlon]]></category>
		<category><![CDATA[Ironman Wisconsin]]></category>
		<category><![CDATA[Marathon Training]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Running in the Rain]]></category>
		<category><![CDATA[Triathlon Training]]></category>
		<category><![CDATA[Vineman]]></category>
		<category><![CDATA[Vineman Results]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=864</guid>
		<description><![CDATA[Ironman Wisconsin Vineman Vineman Results (search for bib #40) Brandon&#8217;s Marathon on The Running Front!! Why I wear Newtons, Part I Why I wear Newtons, Part II Why I wear Newtons, Part III]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2009/08/brandons-marathon-podcast-episode-52/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/BMP52.mp3" length="82281872" type="audio/mpeg" />
			<itunes:keywords>Bobby Cockrill,forefoot running,Ironman Triathlon,Ironman Wisconsin,Marathon Training,Newton Running,Running in the Rain,Triathlon Training,Vineman,Vineman Results</itunes:keywords>
		<itunes:subtitle>Ironman Wisconsin - Vineman - Vineman Results (search for bib #40) - Brandon&#039;s Marathon on The Running Front!! - Why I wear Newtons, Part I - Why I wear Newtons, Part II - Why I wear Newtons, Part III</itunes:subtitle>
		<itunes:summary>Ironman Wisconsin

Vineman

Vineman Results (search for bib #40)

Brandon&#039;s Marathon on The Running Front!!

Why I wear Newtons, Part I

Why I wear Newtons, Part II

Why I wear Newtons, Part III</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>1:25:42</itunes:duration>
	</item>
		<item>
		<title>BMP: Episode 51</title>
		<link>http://brandonsmarathon.com/2009/07/bmp-episode-51/</link>
		<comments>http://brandonsmarathon.com/2009/07/bmp-episode-51/#comments</comments>
		<pubDate>Tue, 28 Jul 2009 01:34:05 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[Fuel]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Milestones]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Race Report]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Results]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[2010 New York City Triathlon Registration]]></category>
		<category><![CDATA[2010 NYC Triathlon Registration]]></category>
		<category><![CDATA[Central Park Underwear Run Video]]></category>
		<category><![CDATA[Chia Seed Bottle]]></category>
		<category><![CDATA[Fuel Belt Gel Flask]]></category>
		<category><![CDATA[List of Running Books]]></category>
		<category><![CDATA[Marathon training Blog]]></category>
		<category><![CDATA[Marathon Training Podcast]]></category>
		<category><![CDATA[Mark Allen]]></category>
		<category><![CDATA[New York City Triathlon]]></category>
		<category><![CDATA[New York City Triathlon Blog]]></category>
		<category><![CDATA[New your City Triathlon Podcast]]></category>
		<category><![CDATA[NYC Triathlon]]></category>
		<category><![CDATA[NYC Triathlon Blog]]></category>
		<category><![CDATA[NYC Triathlon Podcast]]></category>
		<category><![CDATA[Running Blog]]></category>
		<category><![CDATA[Running Book Library]]></category>
		<category><![CDATA[Running books]]></category>
		<category><![CDATA[Running Podcast]]></category>
		<category><![CDATA[Triathlon Blog]]></category>
		<category><![CDATA[Triathlon Podcast]]></category>
		<category><![CDATA[Triathlon Training Blog]]></category>
		<category><![CDATA[Triathlon Training Podcast]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=824</guid>
		<description><![CDATA[2010 New York City Tritahlon Registration 2009 New York City Triathlon Results (I&#8217;m bib #4517) Central Park Underwear Run Video Mark Allen Online Fuel Belt Gel Flasks Joe on Good Technique The Resurrected Runner Running Book Library Brandon&#8217;s Marathon Podcast Live!!]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2009/07/bmp-episode-51/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/BMP51.mp3" length="77902078" type="audio/mpeg" />
			<itunes:keywords>2010 New York City Triathlon Registration,2010 NYC Triathlon Registration,Central Park Underwear Run Video,Chia Seed Bottle,Fuel Belt Gel Flask,List of Running Books,Marathon training Blog,Marathon Training Podcast,Mark Allen,New York City Triathlon,</itunes:keywords>
		<itunes:subtitle>2010 New York City Tritahlon Registration - 2009 New York City Triathlon Results (I&#039;m bib #4517) - Central Park Underwear Run Video - Mark Allen Online - Fuel Belt Gel Flasks - Joe on Good Technique - The Resurrected Runner Running Book Library - </itunes:subtitle>
		<itunes:summary>2010 New York City Tritahlon Registration

2009 New York City Triathlon Results (I&#039;m bib #4517)

Central Park Underwear Run Video

Mark Allen Online

Fuel Belt Gel Flasks

Joe on Good Technique

The Resurrected Runner Running Book Library

Brandon&#039;s Marathon Podcast Live!!</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>1:21:09</itunes:duration>
	</item>
		<item>
		<title>BMP: Episode 50</title>
		<link>http://brandonsmarathon.com/2009/07/bmp-episode-50/</link>
		<comments>http://brandonsmarathon.com/2009/07/bmp-episode-50/#comments</comments>
		<pubDate>Tue, 21 Jul 2009 01:15:26 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Barefoot Running]]></category>
		<category><![CDATA[Books]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[Fuel]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Guests]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Letters]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Milestones]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Born to Run]]></category>
		<category><![CDATA[Caballo Blanco]]></category>
		<category><![CDATA[Chi Running]]></category>
		<category><![CDATA[Christopher McDougall]]></category>
		<category><![CDATA[Marathon Training]]></category>
		<category><![CDATA[Natural Running]]></category>
		<category><![CDATA[New York City Triathlon]]></category>
		<category><![CDATA[New York Triathlon]]></category>
		<category><![CDATA[NYC Triathlon]]></category>
		<category><![CDATA[Profile Design]]></category>
		<category><![CDATA[Rio de Jinero Marathon]]></category>
		<category><![CDATA[Rio Marathon]]></category>
		<category><![CDATA[Road ID]]></category>
		<category><![CDATA[Running Blog]]></category>
		<category><![CDATA[Running Podcast]]></category>
		<category><![CDATA[Seven Weeks to One Hundred Push-Ups]]></category>
		<category><![CDATA[Steve Spiers]]></category>
		<category><![CDATA[Tarahumara]]></category>
		<category><![CDATA[Triathlon Blog]]></category>
		<category><![CDATA[Triathlon Podcast]]></category>
		<category><![CDATA[Triathlon Training]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=792</guid>
		<description><![CDATA[Born to Run 7 weeks to 100 Push-Ups Profile Design Road ID Watch Brandon&#8217;s Maraton Podcast Live!!]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2009/07/bmp-episode-50/feed/</wfw:commentRss>
		<slash:comments>13</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/BMP50.mp3" length="111252296" type="audio/mpeg" />
			<itunes:keywords>Barefoot Running,Born to Run,Caballo Blanco,Chi Running,Christopher McDougall,Marathon Training,Natural Running,New York City Triathlon,New York Triathlon,NYC Triathlon,Profile Design,Rio de Jinero Marathon</itunes:keywords>
		<itunes:subtitle>Born to Run - 7 weeks to 100 Push-Ups - Profile Design - Road ID - Watch Brandon&#039;s Maraton Podcast Live!!</itunes:subtitle>
		<itunes:summary>Born to Run

7 weeks to 100 Push-Ups

Profile Design

Road ID

Watch Brandon&#039;s Maraton Podcast Live!!</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>1:55:53</itunes:duration>
	</item>
		<item>
		<title>BMP: Episode 49</title>
		<link>http://brandonsmarathon.com/2009/07/bmp-episode-49/</link>
		<comments>http://brandonsmarathon.com/2009/07/bmp-episode-49/#comments</comments>
		<pubDate>Tue, 14 Jul 2009 02:49:09 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Books]]></category>
		<category><![CDATA[Charities]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Excursions]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[Fuel]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Injuries]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Letters]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Born to Run]]></category>
		<category><![CDATA[Christopher McDougall]]></category>
		<category><![CDATA[Inwood Hill Park]]></category>
		<category><![CDATA[Kombucha]]></category>
		<category><![CDATA[marathon podcast]]></category>
		<category><![CDATA[NYC running blog]]></category>
		<category><![CDATA[NYC running podcast]]></category>
		<category><![CDATA[NYC Triahlon Blog]]></category>
		<category><![CDATA[NYC Triathlon Podcast]]></category>
		<category><![CDATA[NYC Triatlon]]></category>
		<category><![CDATA[Running in NYC]]></category>
		<category><![CDATA[Running Podcast]]></category>
		<category><![CDATA[Synergy Drinks]]></category>
		<category><![CDATA[Triathlon Podcast]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=771</guid>
		<description><![CDATA[Brain Surgery Frees Runner, but Raises Barriers NYC Triathlon Inwood Hill Park Synergy Drinks]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2009/07/bmp-episode-49/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/BMP49.mp3" length="75265591" type="audio/mpeg" />
			<itunes:keywords>Born to Run,Christopher McDougall,Inwood Hill Park,Kombucha,marathon podcast,NYC running blog,NYC running podcast,NYC Triahlon Blog,NYC Triathlon Podcast,NYC Triatlon,Running in NYC,Running Podcast</itunes:keywords>
		<itunes:subtitle>Brain Surgery Frees Runner, but Raises Barriers - NYC Triathlon - Inwood Hill Park - Synergy Drinks</itunes:subtitle>
		<itunes:summary>Brain Surgery Frees Runner, but Raises Barriers

NYC Triathlon

Inwood Hill Park

Synergy Drinks</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>1:18:24</itunes:duration>
	</item>
		<item>
		<title>BMP: Episode 48</title>
		<link>http://brandonsmarathon.com/2009/07/bmp-episode-48/</link>
		<comments>http://brandonsmarathon.com/2009/07/bmp-episode-48/#comments</comments>
		<pubDate>Tue, 07 Jul 2009 02:28:06 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Biking]]></category>
		<category><![CDATA[Fuel]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Letters]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Amphipod]]></category>
		<category><![CDATA[Buoy sighting for triathlon]]></category>
		<category><![CDATA[Fuel Belt]]></category>
		<category><![CDATA[Fuelbelt]]></category>
		<category><![CDATA[Happy Valley Sprint Triathlon]]></category>
		<category><![CDATA[Running Blog]]></category>
		<category><![CDATA[Running Podcast]]></category>
		<category><![CDATA[Swim Technique]]></category>
		<category><![CDATA[Swimming for Triathlons]]></category>
		<category><![CDATA[Swimming Technique]]></category>
		<category><![CDATA[Swimp3]]></category>
		<category><![CDATA[Triathlon articles]]></category>
		<category><![CDATA[Triathlon Blog]]></category>
		<category><![CDATA[Triathlon Podcast]]></category>
		<category><![CDATA[Triathlon Swimming]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=754</guid>
		<description><![CDATA[Swimp3 Amphipod Fuel Belt Allan&#8217;s Triathlon!!!]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2009/07/bmp-episode-48/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/BMP48.mp3" length="67783443" type="audio/mpeg" />
			<itunes:keywords>Amphipod,Buoy sighting for triathlon,Fuel Belt,Fuelbelt,Happy Valley Sprint Triathlon,Running Blog,Running Podcast,Swim Technique,Swimming for Triathlons,Swimming Technique,Swimp3,Triathlon articles</itunes:keywords>
		<itunes:subtitle>Swimp3 - Amphipod - Fuel Belt - Allan&#039;s Triathlon!!!</itunes:subtitle>
		<itunes:summary>Swimp3

Amphipod

Fuel Belt

Allan&#039;s Triathlon!!!</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>1:10:28</itunes:duration>
	</item>
		<item>
		<title>BMP: Episode 47</title>
		<link>http://brandonsmarathon.com/2009/06/bmp-episode-47/</link>
		<comments>http://brandonsmarathon.com/2009/06/bmp-episode-47/#comments</comments>
		<pubDate>Tue, 30 Jun 2009 02:08:12 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Biking]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Fuel]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Letters]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Race Report]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Achilles]]></category>
		<category><![CDATA[Achilles Track Club]]></category>
		<category><![CDATA[Bicycle Saddle Review]]></category>
		<category><![CDATA[Fuel Belt]]></category>
		<category><![CDATA[Fuelbelt]]></category>
		<category><![CDATA[Hope & Possibility Five Mile]]></category>
		<category><![CDATA[Ironman Wisconsin]]></category>
		<category><![CDATA[ISM Saddles]]></category>
		<category><![CDATA[Jason Smith]]></category>
		<category><![CDATA[Koobi Saddles]]></category>
		<category><![CDATA[New York City Triathlon]]></category>
		<category><![CDATA[NYC Triathlon]]></category>
		<category><![CDATA[Patriot Triathlon]]></category>
		<category><![CDATA[Road Bike Saddles]]></category>
		<category><![CDATA[Running Man]]></category>
		<category><![CDATA[Selle Saddles]]></category>
		<category><![CDATA[Selle San Marco]]></category>
		<category><![CDATA[The Running Man]]></category>
		<category><![CDATA[Triathlon Saddles]]></category>
		<category><![CDATA[Triathlon Training]]></category>
		<category><![CDATA[Types of Bike Saddles]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=732</guid>
		<description><![CDATA[NYC Triathlon The Running Man Koobi Saddles ISM Saddles Selle San Marco Saddles Amphipod Fuel Belt NYRR Achilles Hope &#38; Possibility 5 Miler]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2009/06/bmp-episode-47/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/BMP47.mp3" length="75314075" type="audio/mpeg" />
			<itunes:keywords>Achilles,Achilles Track Club,Bicycle Saddle Review,Fuel Belt,Fuelbelt,Hope &amp; Possibility Five Mile,Ironman Wisconsin,ISM Saddles,Jason Smith,Koobi Saddles,New York City Triathlon,NYC Triathlon</itunes:keywords>
		<itunes:subtitle>NYC Triathlon - The Running Man - Koobi Saddles - ISM Saddles - Selle San Marco Saddles - Amphipod - Fuel Belt - NYRR Achilles Hope &amp; Possibility 5 Miler</itunes:subtitle>
		<itunes:summary>NYC Triathlon

The Running Man

Koobi Saddles

ISM Saddles

Selle San Marco Saddles

Amphipod

Fuel Belt

NYRR Achilles Hope &amp; Possibility 5 Miler</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>1:18:27</itunes:duration>
	</item>
		<item>
		<title>BMP: Episode 46</title>
		<link>http://brandonsmarathon.com/2009/06/bmp46/</link>
		<comments>http://brandonsmarathon.com/2009/06/bmp46/#comments</comments>
		<pubDate>Tue, 23 Jun 2009 01:48:43 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Barefoot Running]]></category>
		<category><![CDATA[Books]]></category>
		<category><![CDATA[Excursions]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Illness]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Letters]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Milestones]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Race Report]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Results]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[2009 Patriot Triathlon]]></category>
		<category><![CDATA[Chi Running]]></category>
		<category><![CDATA[Danny Abshire]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Nyc Running]]></category>
		<category><![CDATA[Patriot Half Ironman]]></category>
		<category><![CDATA[Rio de Jinero Marathon]]></category>
		<category><![CDATA[Running Blog]]></category>
		<category><![CDATA[Running Form]]></category>
		<category><![CDATA[Running Podcast]]></category>
		<category><![CDATA[running technique]]></category>
		<category><![CDATA[Triathlon Blog]]></category>
		<category><![CDATA[Triathlon Podcast]]></category>
		<category><![CDATA[Triathlon Training]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=701</guid>
		<description><![CDATA[Running with the Pack Episode 49 (with me!!) WIN Detergent 2009 Patriot Triathlon Official Results Newton Running on YouTube Brandon&#8217;s Marathon on YouTube One Hundred Pushups Tom Simpson Massage Rio de Jinero Marathon (GO RAPHAEL!!!) Brandon on Facebook]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2009/06/bmp46/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/BMP46.mp3" length="62221085" type="audio/mpeg" />
			<itunes:keywords>2009 Patriot Triathlon,Barefoot Running,Chi Running,Danny Abshire,forefoot running,Newton Running,Nyc Running,Patriot Half Ironman,Rio de Jinero Marathon,Running Blog,Running Form,Running Podcast</itunes:keywords>
		<itunes:subtitle>Running with the Pack Episode 49 (with me!!) - WIN Detergent - 2009 Patriot Triathlon Official Results - Newton Running on YouTube - Brandon&#039;s Marathon on YouTube - One Hundred Pushups - Tom Simpson Massage - Rio de Jinero Marathon (GO RAPHAEL!!!</itunes:subtitle>
		<itunes:summary>Running with the Pack Episode 49 (with me!!)

WIN Detergent

2009 Patriot Triathlon Official Results

Newton Running on YouTube

Brandon&#039;s Marathon on YouTube

One Hundred Pushups

Tom Simpson Massage

Rio de Jinero Marathon (GO RAPHAEL!!!)

Brandon on Facebook</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>1:04:49</itunes:duration>
	</item>
		<item>
		<title>BMP: Episode 45</title>
		<link>http://brandonsmarathon.com/2009/06/bmp-episode-45/</link>
		<comments>http://brandonsmarathon.com/2009/06/bmp-episode-45/#comments</comments>
		<pubDate>Tue, 16 Jun 2009 02:07:03 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Barefoot Running]]></category>
		<category><![CDATA[Books]]></category>
		<category><![CDATA[Coupons]]></category>
		<category><![CDATA[Excursions]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Letters]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Race Report]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[7 week to 100 push-ups]]></category>
		<category><![CDATA[Charcot Marie Tooth Disease]]></category>
		<category><![CDATA[Dreamfar Triathlon]]></category>
		<category><![CDATA[Midfoot Running]]></category>
		<category><![CDATA[Natural Running]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Newton Running Clinic]]></category>
		<category><![CDATA[Patriot Triathlon]]></category>
		<category><![CDATA[Shrekilocks]]></category>
		<category><![CDATA[Steve Speirs]]></category>
		<category><![CDATA[Swimming in Walden Pond]]></category>
		<category><![CDATA[Triathlon Tapering]]></category>
		<category><![CDATA[Xterra Wetsuits discount]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=656</guid>
		<description><![CDATA[Run Ansky Run Charcot-Marie-Tooth Disease Xterra Wetsuits (50% off until the end of June!!!!) Run Bulldog Run 7 Weeks to 100 Push-Ups Walden Pond Patriot Triathlon (Go Shrekilocks!!!) Tapering for a tri Newton Running What is forefoot running? Dreamfar Triathlon Team (Thanks guys!!) Crocs]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2009/06/bmp-episode-45/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/BMP45.mp3" length="64320494" type="audio/mpeg" />
			<itunes:keywords>7 week to 100 push-ups,Charcot Marie Tooth Disease,Dreamfar Triathlon,forefoot running,Midfoot Running,Natural Running,Newton Running,Newton Running Clinic,Patriot Triathlon,Shrekilocks,Steve Speirs,Swimming in Walden Pond</itunes:keywords>
		<itunes:subtitle>Run Ansky Run - Charcot-Marie-Tooth Disease - Xterra Wetsuits (50% off until the end of June!!!!) - Run Bulldog Run - 7 Weeks to 100 Push-Ups - Walden Pond - Patriot Triathlon (Go Shrekilocks!!!) - Tapering for a tri - Newton Running - </itunes:subtitle>
		<itunes:summary>Run Ansky Run

Charcot-Marie-Tooth Disease

Xterra Wetsuits (50% off until the end of June!!!!)

Run Bulldog Run

7 Weeks to 100 Push-Ups

Walden Pond

Patriot Triathlon (Go Shrekilocks!!!)

Tapering for a tri

Newton Running

What is forefoot running?

Dreamfar Triathlon Team (Thanks guys!!)

Crocs</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>1:07:00</itunes:duration>
	</item>
		<item>
		<title>BMP: Episode 44</title>
		<link>http://brandonsmarathon.com/2009/06/bmp-episode-44/</link>
		<comments>http://brandonsmarathon.com/2009/06/bmp-episode-44/#comments</comments>
		<pubDate>Tue, 09 Jun 2009 01:57:02 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Letters]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Forefoot Running Clinic]]></category>
		<category><![CDATA[Kinesio Tape]]></category>
		<category><![CDATA[Newton Group Run]]></category>
		<category><![CDATA[Newton Running Clinic]]></category>
		<category><![CDATA[Patriot Triathlon]]></category>
		<category><![CDATA[Road ID]]></category>
		<category><![CDATA[RoadID]]></category>
		<category><![CDATA[Running water stops]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=635</guid>
		<description><![CDATA[Kinesio Tape Water Stops Running Aimlessly Around the Countryside Run Ansky Run Patriot Triathlon Road ID]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2009/06/bmp-episode-44/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/BMP44.mp3" length="39858596" type="audio/mpeg" />
			<itunes:keywords>Forefoot Running Clinic,Kinesio Tape,Newton Group Run,Newton Running Clinic,Patriot Triathlon,Road ID,RoadID,Running water stops</itunes:keywords>
		<itunes:subtitle>Kinesio Tape Water Stops Running Aimlessly Around the Countryside Run Ansky Run Patriot Triathlon Road ID</itunes:subtitle>
		<itunes:summary>Kinesio Tape
Water Stops
Running Aimlessly Around the Countryside
Run Ansky Run
Patriot Triathlon
Road ID</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>41:31</itunes:duration>
	</item>
		<item>
		<title>BMP: Episode 43</title>
		<link>http://brandonsmarathon.com/2009/06/bmp-episode-43/</link>
		<comments>http://brandonsmarathon.com/2009/06/bmp-episode-43/#comments</comments>
		<pubDate>Tue, 02 Jun 2009 01:05:54 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Barefoot Running]]></category>
		<category><![CDATA[Books]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[Fuel]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Letters]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Milestones]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Race Report]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Results]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Trials]]></category>
		<category><![CDATA[Brooklyn Half Marathon]]></category>
		<category><![CDATA[Central Park Underwear Run]]></category>
		<category><![CDATA[Chi Running]]></category>
		<category><![CDATA[Chipotle Underwear Run]]></category>
		<category><![CDATA[Kinesio Tape]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[NYC Sports Massage]]></category>
		<category><![CDATA[NYRR Half Marathon]]></category>
		<category><![CDATA[Running books]]></category>
		<category><![CDATA[Tom Simpson Massage]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=612</guid>
		<description><![CDATA[Central Park Underwear Run NYRR Half Marathon Grand Prix: Brooklyn Results NPR on Chi Running The Resurrected runner Library Kinesio Tape Running with the Pack Run Ansky Run Fusion View The Adventures of Cowboy Hazel The Running Laminator Pigtails Flying Robert Downey, Jr. in Newton&#8217;s on the set of Iron Man 2 Tom Simpson Massage]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2009/06/bmp-episode-43/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/BMP43.mp3" length="78094339" type="audio/mpeg" />
			<itunes:keywords>Brooklyn Half Marathon,Central Park Underwear Run,Chi Running,Chipotle Underwear Run,Kinesio Tape,Newton Running,NYC Sports Massage,NYRR Half Marathon,Running books,Tom Simpson Massage</itunes:keywords>
		<itunes:subtitle>Central Park Underwear Run - NYRR Half Marathon Grand Prix: Brooklyn Results - NPR on Chi Running - The Resurrected runner Library - Kinesio Tape - Running with the Pack - Run Ansky Run - Fusion View - The Adventures of Cowboy Hazel - </itunes:subtitle>
		<itunes:summary>Central Park Underwear Run

NYRR Half Marathon Grand Prix: Brooklyn Results

NPR on Chi Running

The Resurrected runner Library

Kinesio Tape

Running with the Pack

Run Ansky Run

Fusion View

The Adventures of Cowboy Hazel

The Running Laminator

Pigtails Flying

Robert Downey, Jr. in Newton&#039;s on the set of Iron Man 2

Tom Simpson Massage</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>1:21:21</itunes:duration>
	</item>
		<item>
		<title>BMP: Episode 42B</title>
		<link>http://brandonsmarathon.com/2009/05/bmp-episode-42b/</link>
		<comments>http://brandonsmarathon.com/2009/05/bmp-episode-42b/#comments</comments>
		<pubDate>Wed, 27 May 2009 22:44:26 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Podcast Episodes]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=599</guid>
		<description><![CDATA[Sorry for the sickness, but fear not! I shall return!!]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2009/05/bmp-episode-42b/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/BMP42B.mp3" length="3377027" type="audio/mpeg" />
			<itunes:subtitle>Sorry for the sickness, but fear not! I shall return!!</itunes:subtitle>
		<itunes:summary>Sorry for the sickness, but fear not! I shall return!!</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>3:31</itunes:duration>
	</item>
		<item>
		<title>Happy Memorial Day!</title>
		<link>http://brandonsmarathon.com/2009/05/happy-memorial-day/</link>
		<comments>http://brandonsmarathon.com/2009/05/happy-memorial-day/#comments</comments>
		<pubDate>Sun, 24 May 2009 14:15:28 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Podcast Episodes]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=595</guid>
		<description><![CDATA[Hey there everyone! I hope that we are all having a terrific start to the summer. I also really hope that we are all remembering those fallen in service to our country and saying thank you to those who continue to serve today. Just a quick note, due to Danielle and I being out of [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2009/05/happy-memorial-day/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>BMP: Episode 42</title>
		<link>http://brandonsmarathon.com/2009/05/bmp-episode-42/</link>
		<comments>http://brandonsmarathon.com/2009/05/bmp-episode-42/#comments</comments>
		<pubDate>Tue, 19 May 2009 02:08:56 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Books]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[Fuel]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Letters]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Milestones]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Race Report]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Results]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Trials]]></category>
		<category><![CDATA[Deadwood Mickelson Trail Marathon]]></category>
		<category><![CDATA[Hammer Nutrition]]></category>
		<category><![CDATA[Healthy Kidney 10k]]></category>
		<category><![CDATA[NYRR Healthy Kidney 10K]]></category>
		<category><![CDATA[Pigtails flying]]></category>
		<category><![CDATA[Running at Altitude]]></category>
		<category><![CDATA[Wright Socks]]></category>
		<category><![CDATA[Wrightsock]]></category>
		<category><![CDATA[Wrightsocks]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=583</guid>
		<description><![CDATA[Runner&#8217;s World: Running at Altitude NYRRHalf-Marathon Grand-Prix: Brooklyn Hammer Nutrition Crocs&#8230;more than just clogs!!! Wrightsocks Deadwood Mickelson Trail Marathon (Go Phil!!) Running with the Pack Pigtails Flying Run Ansky Run!]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2009/05/bmp-episode-42/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/BMP42.mp3" length="62302169" type="audio/mpeg" />
			<itunes:keywords>Deadwood Mickelson Trail Marathon,Hammer Nutrition,Healthy Kidney 10k,NYRR Healthy Kidney 10K,Pigtails flying,Running at Altitude,Wright Socks,Wrightsock,Wrightsocks</itunes:keywords>
		<itunes:subtitle>Runner&#039;s World: Running at Altitude - NYRRHalf-Marathon Grand-Prix: Brooklyn - Hammer Nutrition - Crocs...more than just clogs!!! - Wrightsocks - Deadwood Mickelson Trail Marathon (Go Phil!!) - Running with the Pack - Pigtails Flying - </itunes:subtitle>
		<itunes:summary>Runner&#039;s World: Running at Altitude

NYRRHalf-Marathon Grand-Prix: Brooklyn

Hammer Nutrition

Crocs...more than just clogs!!!

Wrightsocks

Deadwood Mickelson Trail Marathon (Go Phil!!)

Running with the Pack

Pigtails Flying

Run Ansky Run!</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>1:04:54</itunes:duration>
	</item>
		<item>
		<title>BMP: Episode 41</title>
		<link>http://brandonsmarathon.com/2009/05/bmp-episode-41/</link>
		<comments>http://brandonsmarathon.com/2009/05/bmp-episode-41/#comments</comments>
		<pubDate>Tue, 12 May 2009 02:29:08 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Barefoot Running]]></category>
		<category><![CDATA[Books]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Letters]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Race Report]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Born to Run]]></category>
		<category><![CDATA[Christopher McDougall]]></category>
		<category><![CDATA[Cleveland Marathon]]></category>
		<category><![CDATA[Crocs]]></category>
		<category><![CDATA[Crocs Prepair]]></category>
		<category><![CDATA[Geist Half-Marathon]]></category>
		<category><![CDATA[healthy cookies]]></category>
		<category><![CDATA[Joe Cyclone]]></category>
		<category><![CDATA[NYRR Half-Marathon Grand Prix: Brooklyn]]></category>
		<category><![CDATA[NYRR Healthy Kidney 10K]]></category>
		<category><![CDATA[Running with the Pack]]></category>
		<category><![CDATA[Tarahumara]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=558</guid>
		<description><![CDATA[Running with the Pack Run Ansky Run! Tri N Reality Born to Run Crocs Prepair NYRR Healthy Kidney 10K NYRR Half-Marathon Grand Prix: Brooklyn Cleveland Marathon (Go Dave, Go!!) Geist Half-Marathon (Go Joe, Go!!)]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2009/05/bmp-episode-41/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/BMP41.mp3" length="69078959" type="audio/mpeg" />
			<itunes:keywords>Barefoot Running,Born to Run,Christopher McDougall,Cleveland Marathon,Crocs,Crocs Prepair,forefoot running,Geist Half-Marathon,healthy cookies,Joe Cyclone,NYRR Half-Marathon Grand Prix: Brooklyn,NYRR Healthy Kidney 10K</itunes:keywords>
		<itunes:subtitle>Running with the Pack - Run Ansky Run! - Tri N Reality - Born to Run - Crocs Prepair - NYRR Healthy Kidney 10K - NYRR Half-Marathon Grand Prix: Brooklyn - Cleveland Marathon (Go Dave, Go!!) - Geist Half-Marathon (Go Joe, Go!!)</itunes:subtitle>
		<itunes:summary>Running with the Pack

Run Ansky Run!

Tri N Reality

Born to Run

Crocs Prepair

NYRR Healthy Kidney 10K

NYRR Half-Marathon Grand Prix: Brooklyn

Cleveland Marathon (Go Dave, Go!!)

Geist Half-Marathon (Go Joe, Go!!)</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>1:11:57</itunes:duration>
	</item>
		<item>
		<title>Race Report: Megh&#8217;s Orange County Marathon</title>
		<link>http://brandonsmarathon.com/2009/05/race-report-meghs-orange-county-marathon/</link>
		<comments>http://brandonsmarathon.com/2009/05/race-report-meghs-orange-county-marathon/#comments</comments>
		<pubDate>Wed, 06 May 2009 00:56:33 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Guests]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Letters]]></category>
		<category><![CDATA[Milestones]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Race Report]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Trials]]></category>
		<category><![CDATA[Megh Jennings]]></category>
		<category><![CDATA[OC Marathon]]></category>
		<category><![CDATA[Orange County Marathon]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=533</guid>
		<description><![CDATA[Getting ready for the race was difficult for me, since I had a rehearsal until 10:00p in San Diego the night before my race.  That meant that I didn’t leave San Diego until 10:30 and had to drive to my hotel in Costa Mesa (only 90 miles).  So I checked in at midnight and was [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2009/05/race-report-meghs-orange-county-marathon/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>BMP: Episode 40</title>
		<link>http://brandonsmarathon.com/2009/05/bmp-episode-40/</link>
		<comments>http://brandonsmarathon.com/2009/05/bmp-episode-40/#comments</comments>
		<pubDate>Tue, 05 May 2009 01:37:56 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Barefoot Running]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[Fuel]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Letters]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Milestones]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Results]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Trials]]></category>
		<category><![CDATA[Ari Gononsky]]></category>
		<category><![CDATA[Crocs Prepair]]></category>
		<category><![CDATA[Megh Jennings]]></category>
		<category><![CDATA[New Jersey Marathon]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[OC Marathon]]></category>
		<category><![CDATA[Vibram Five Fingers]]></category>
		<category><![CDATA[Vibram FiveFingers]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=529</guid>
		<description><![CDATA[Newton Running Popular Mechanics Article On Barefoot Running Crocs Prepair Run Ansky Run! Vibram FiveFingers Thomas Simpson Massage Triathlete Magazine]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2009/05/bmp-episode-40/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/BMP40.mp3" length="66079684" type="audio/mpeg" />
			<itunes:keywords>Ari Gononsky,Barefoot Running,Crocs Prepair,Megh Jennings,New Jersey Marathon,Newton Running,OC Marathon,Vibram Five Fingers,Vibram FiveFingers</itunes:keywords>
		<itunes:subtitle>Newton Running - Popular Mechanics Article On Barefoot Running - Crocs Prepair - Run Ansky Run! - Vibram FiveFingers - Thomas Simpson Massage - Triathlete Magazine</itunes:subtitle>
		<itunes:summary>Newton Running

Popular Mechanics Article On Barefoot Running

Crocs Prepair

Run Ansky Run!

Vibram FiveFingers

Thomas Simpson Massage

Triathlete Magazine</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>1:08:50</itunes:duration>
	</item>
		<item>
		<title>BMP: Episode 39</title>
		<link>http://brandonsmarathon.com/2009/04/bmp39/</link>
		<comments>http://brandonsmarathon.com/2009/04/bmp39/#comments</comments>
		<pubDate>Wed, 29 Apr 2009 01:50:42 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Excursions]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Milestones]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Trials]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Bobby Cockrill]]></category>
		<category><![CDATA[Christopher McDougall]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[Jay Pisano]]></category>
		<category><![CDATA[Levi Pigman]]></category>
		<category><![CDATA[New Jersey Marathon]]></category>
		<category><![CDATA[NJ Marathon]]></category>
		<category><![CDATA[OC Marathon]]></category>
		<category><![CDATA[Orange County Marathon]]></category>
		<category><![CDATA[Patriot Triathlon]]></category>
		<category><![CDATA[Tarahumara]]></category>
		<category><![CDATA[Vibram Five Fingers]]></category>
		<category><![CDATA[Wild Flower Triathlon]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=502</guid>
		<description><![CDATA[De Soto Cool Gear (scroll down the page) Soldier passes away in Country Music Half Marathon New Jersey Marathon (Ari) OC Marathon (Megh) Wildflower Triathlon (Bobby Cockrill) Tri N Reality Patriot Triathlon Vibram Five Fingers Lifehacker The men who live forever Running with the Pack BOBBY&#8217;S FUNDRAISING PAGE!!!]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2009/04/bmp39/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/BMP39.mp3" length="59309581" type="audio/mpeg" />
			<itunes:keywords>Bobby Cockrill,Christopher McDougall,forefoot running,Jay Pisano,Levi Pigman,New Jersey Marathon,NJ Marathon,OC Marathon,Orange County Marathon,Patriot Triathlon,Tarahumara,Vibram Five Fingers</itunes:keywords>
		<itunes:subtitle>De Soto Cool Gear (scroll down the page) - Soldier passes away in Country Music Half Marathon - New Jersey Marathon (Ari) - OC Marathon (Megh) - Wildflower Triathlon (Bobby Cockrill) - Tri N Reality - Patriot Triathlon - Vibram Five Fingers - </itunes:subtitle>
		<itunes:summary>De Soto Cool Gear (scroll down the page)

Soldier passes away in Country Music Half Marathon

New Jersey Marathon (Ari)

OC Marathon (Megh)

Wildflower Triathlon (Bobby Cockrill)

Tri N Reality

Patriot Triathlon

Vibram Five Fingers

Lifehacker

The men who live forever

Running with the Pack

BOBBY&#039;S FUNDRAISING PAGE!!!</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>1:01:47</itunes:duration>
	</item>
		<item>
		<title>BMP: Episode 38</title>
		<link>http://brandonsmarathon.com/2009/04/bmp-episode-38/</link>
		<comments>http://brandonsmarathon.com/2009/04/bmp-episode-38/#comments</comments>
		<pubDate>Tue, 21 Apr 2009 01:21:13 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Biking]]></category>
		<category><![CDATA[Excursions]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Milestones]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Trials]]></category>
		<category><![CDATA[Bobby Cockrill]]></category>
		<category><![CDATA[Boston Marathon 2009]]></category>
		<category><![CDATA[Erin Lee Triathlon]]></category>
		<category><![CDATA[Foam Roller]]></category>
		<category><![CDATA[Foam Roller Stretches]]></category>
		<category><![CDATA[the stick]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=476</guid>
		<description><![CDATA[2009 Boston Marathon Elements of Erin Run Ansky Run The Stick Foam Roller YouTube Video&#8217;s using a foam roller BOBBY&#8217;S FUNDRAISING PAGE!!!]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2009/04/bmp-episode-38/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/BMP38.mp3" length="42464153" type="audio/mpeg" />
			<itunes:keywords>Bobby Cockrill,Boston Marathon 2009,Erin Lee Triathlon,Foam Roller,Foam Roller Stretches,the stick</itunes:keywords>
		<itunes:subtitle>2009 Boston Marathon - Elements of Erin - Run Ansky Run - The Stick - Foam Roller - YouTube Video&#039;s using a foam roller BOBBY&#039;S FUNDRAISING PAGE!!!</itunes:subtitle>
		<itunes:summary>2009 Boston Marathon

Elements of Erin

Run Ansky Run

The Stick

Foam Roller

YouTube Video&#039;s using a foam roller
BOBBY&#039;S FUNDRAISING PAGE!!!</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>44:14</itunes:duration>
	</item>
		<item>
		<title>BMP: Episode 37</title>
		<link>http://brandonsmarathon.com/2009/04/bmp-episode-37/</link>
		<comments>http://brandonsmarathon.com/2009/04/bmp-episode-37/#comments</comments>
		<pubDate>Tue, 14 Apr 2009 01:42:02 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Fuel]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Letters]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Milestones]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[anti blister socks]]></category>
		<category><![CDATA[Blister free socks]]></category>
		<category><![CDATA[Homecoming Scotland Run]]></category>
		<category><![CDATA[Sportlegs]]></category>
		<category><![CDATA[Wright Socks]]></category>
		<category><![CDATA[Wrightsocks]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=461</guid>
		<description><![CDATA[Homecoming Scotland Run Sportlegs Brandon&#8217;s Marathon on Youtube Running with the Pack Wright Socks Training with Jeff Galloway Brandon&#8217;s Marathon on Twitter!! GET GEAR!!!]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2009/04/bmp-episode-37/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/BMP37.mp3" length="57012895" type="audio/mpeg" />
			<itunes:keywords>anti blister socks,Blister free socks,Homecoming Scotland Run,Sportlegs,Wright Socks,Wrightsocks</itunes:keywords>
		<itunes:subtitle>Homecoming Scotland Run - Sportlegs - Brandon&#039;s Marathon on Youtube - Running with the Pack - Wright Socks - Training with Jeff Galloway - Brandon&#039;s Marathon on Twitter!! - GET GEAR!!!</itunes:subtitle>
		<itunes:summary>Homecoming Scotland Run

Sportlegs

Brandon&#039;s Marathon on Youtube

Running with the Pack

Wright Socks

Training with Jeff Galloway

Brandon&#039;s Marathon on Twitter!!

GET GEAR!!!</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>59:23</itunes:duration>
	</item>
		<item>
		<title>BMP: Episode 36</title>
		<link>http://brandonsmarathon.com/2009/04/bmp-episode-36/</link>
		<comments>http://brandonsmarathon.com/2009/04/bmp-episode-36/#comments</comments>
		<pubDate>Wed, 08 Apr 2009 02:37:23 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Fuel]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Guests]]></category>
		<category><![CDATA[Injuries]]></category>
		<category><![CDATA[Letters]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Trials]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Danielle Hermon]]></category>
		<category><![CDATA[Danielle Hermon Wood]]></category>
		<category><![CDATA[Homecoming Scotland Run]]></category>
		<category><![CDATA[Kinesio Tape]]></category>
		<category><![CDATA[NYRR]]></category>
		<category><![CDATA[OBX Marathon]]></category>
		<category><![CDATA[Outer Banks Marathon]]></category>
		<category><![CDATA[Shamrock Marathon]]></category>
		<category><![CDATA[World Wide Festival of Races]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=440</guid>
		<description><![CDATA[Brandon&#8217;s Marathon on Twitter!! Running with the Pack Run Ansky Run! Run Lesley Run! Erin Lee Triathlon Outer Banks Marathon Homecoming Scotland Run World Wide Festival of Races Kinesio Tape Buckeye Outdoors Podcasters Contest&#8212; JOIN MY GROUP!!!]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2009/04/bmp-episode-36/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/BMP36.mp3" length="57270358" type="audio/mpeg" />
			<itunes:keywords>Danielle Hermon,Danielle Hermon Wood,Homecoming Scotland Run,Kinesio Tape,NYRR,OBX Marathon,Outer Banks Marathon,Shamrock Marathon,World Wide Festival of Races</itunes:keywords>
		<itunes:subtitle>Brandon&#039;s Marathon on Twitter!! - Running with the Pack - Run Ansky Run! - Run Lesley Run! - Erin Lee Triathlon - Outer Banks Marathon - Homecoming Scotland Run - World Wide Festival of Races - Kinesio Tape - </itunes:subtitle>
		<itunes:summary>Brandon&#039;s Marathon on Twitter!!

Running with the Pack

Run Ansky Run!

Run Lesley Run!

Erin Lee Triathlon

Outer Banks Marathon

Homecoming Scotland Run

World Wide Festival of Races

Kinesio Tape

Buckeye Outdoors Podcasters Contest--- JOIN MY GROUP!!!</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>59:39</itunes:duration>
	</item>
		<item>
		<title>BMP: Episode 35</title>
		<link>http://brandonsmarathon.com/2009/03/bmp-episode-35/</link>
		<comments>http://brandonsmarathon.com/2009/03/bmp-episode-35/#comments</comments>
		<pubDate>Tue, 31 Mar 2009 02:23:32 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Fuel]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Injuries]]></category>
		<category><![CDATA[Letters]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Treadmill Runs]]></category>
		<category><![CDATA[Trials]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Active.com]]></category>
		<category><![CDATA[Bike size chart]]></category>
		<category><![CDATA[FRS]]></category>
		<category><![CDATA[Homecoming Scotland Run]]></category>
		<category><![CDATA[NYRR]]></category>
		<category><![CDATA[Outer Banks Marathon]]></category>
		<category><![CDATA[Road Bike Size Chart]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=411</guid>
		<description><![CDATA[Run Ansky Run Running with the Pack Outer Banks Marathon Road Bike Sizing Chart 1 Road Bike Sizing Chart 2 Road Bike Sizing Chart 3 Road Bike Sizing Chart 4 NYRR Homecoming Scotland Run Active.com Newton Running Buy my bike!! Brandon&#8217;s Marathon Gear Page!!!]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2009/03/bmp-episode-35/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/BMP35.mp3" length="68017761" type="audio/mpeg" />
			<itunes:keywords>Active.com,Bike size chart,FRS,Homecoming Scotland Run,NYRR,Outer Banks Marathon,Road Bike Size Chart</itunes:keywords>
		<itunes:subtitle>Run Ansky Run - Running with the Pack - Outer Banks Marathon - Road Bike Sizing Chart 1 - Road Bike Sizing Chart 2 - Road Bike Sizing Chart 3 - Road Bike Sizing Chart 4 - NYRR Homecoming Scotland Run - Active.com - Newton Running - </itunes:subtitle>
		<itunes:summary>Run Ansky Run

Running with the Pack

Outer Banks Marathon

Road Bike Sizing Chart 1

Road Bike Sizing Chart 2

Road Bike Sizing Chart 3

Road Bike Sizing Chart 4

NYRR Homecoming Scotland Run

Active.com

Newton Running

Buy my bike!!

Brandon&#039;s Marathon Gear Page!!!</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>1:10:51</itunes:duration>
	</item>
		<item>
		<title>BMP: Episode 34</title>
		<link>http://brandonsmarathon.com/2009/03/375/</link>
		<comments>http://brandonsmarathon.com/2009/03/375/#comments</comments>
		<pubDate>Tue, 24 Mar 2009 18:15:35 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Fuel]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Injuries]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Letters]]></category>
		<category><![CDATA[Milestones]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Trials]]></category>
		<category><![CDATA[Marathon Results]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[newton shoes]]></category>
		<category><![CDATA[Running with the Pack]]></category>
		<category><![CDATA[Shamrock Marathon]]></category>
		<category><![CDATA[Steve runner]]></category>
		<category><![CDATA[Virginia Beach Marathon]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=375</guid>
		<description><![CDATA[]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2009/03/375/feed/</wfw:commentRss>
		<slash:comments>11</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/BMP34.mp3" length="50017094" type="audio/mpeg" />
			<itunes:keywords>Marathon Results,Newton Running,newton shoes,Running with the Pack,Shamrock Marathon,Steve runner,Virginia Beach Marathon</itunes:keywords>
		<itunes:subtitle></itunes:subtitle>
		<itunes:summary></itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>52:06</itunes:duration>
	</item>
		<item>
		<title>BMP: Episode 33</title>
		<link>http://brandonsmarathon.com/2009/03/bmp-episode-33/</link>
		<comments>http://brandonsmarathon.com/2009/03/bmp-episode-33/#comments</comments>
		<pubDate>Tue, 17 Mar 2009 00:26:09 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Biking]]></category>
		<category><![CDATA[Fuel]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Injuries]]></category>
		<category><![CDATA[Letters]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Trials]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[2007 Felt Z90]]></category>
		<category><![CDATA[Homecoming Scotland Run]]></category>
		<category><![CDATA[ITBS]]></category>
		<category><![CDATA[ITBS Help]]></category>
		<category><![CDATA[Road Bike Size Chart]]></category>
		<category><![CDATA[Road Bike Sizing]]></category>
		<category><![CDATA[Shamrock Marathon]]></category>
		<category><![CDATA[Sports Massage NYC]]></category>
		<category><![CDATA[Trek Equinox TTX 9.0]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=355</guid>
		<description><![CDATA[Thomas Simpson Massage Sport Legs ITBS Help My Felt Z90 My Trek Equinox TTX 9.0 Road Bike Size Chart Shamrock Marathon Homecoming Scotland Run]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2009/03/bmp-episode-33/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/BMP33.mp3" length="28360538" type="audio/mpeg" />
			<itunes:keywords>2007 Felt Z90,Homecoming Scotland Run,ITBS,ITBS Help,Road Bike Size Chart,Road Bike Sizing,Shamrock Marathon,Sports Massage NYC,Trek Equinox TTX 9.0</itunes:keywords>
		<itunes:subtitle>Thomas Simpson Massage - Sport Legs - ITBS Help - My Felt Z90 - My Trek Equinox TTX 9.0 - Road Bike Size Chart - Shamrock Marathon - Homecoming Scotland Run</itunes:subtitle>
		<itunes:summary>Thomas Simpson Massage

Sport Legs

ITBS Help

My Felt Z90

My Trek Equinox TTX 9.0

Road Bike Size Chart

Shamrock Marathon

Homecoming Scotland Run</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>29:32</itunes:duration>
	</item>
		<item>
		<title>BMP: Episode 32</title>
		<link>http://brandonsmarathon.com/2009/03/bmp-episode-32/</link>
		<comments>http://brandonsmarathon.com/2009/03/bmp-episode-32/#comments</comments>
		<pubDate>Tue, 10 Mar 2009 02:10:10 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Injuries]]></category>
		<category><![CDATA[Letters]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Treadmill Runs]]></category>
		<category><![CDATA[Trials]]></category>
		<category><![CDATA[Foam Roller]]></category>
		<category><![CDATA[Iliotibial band syndrome]]></category>
		<category><![CDATA[Ironman Wisconsin]]></category>
		<category><![CDATA[ITB Syndrome]]></category>
		<category><![CDATA[ITBS]]></category>
		<category><![CDATA[Running with the Pack]]></category>
		<category><![CDATA[Shamrock Marathon]]></category>
		<category><![CDATA[the stick]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=350</guid>
		<description><![CDATA[Running with the Pack Run Ansky Run! Shamrock Marathon Homecoming Scotland Run Ironman Wisconsin The Stick Foam Roller A Runner&#8217;s Guide to ITBS]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2009/03/bmp-episode-32/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/BMP32.mp3" length="45569172" type="audio/mpeg" />
			<itunes:keywords>Foam Roller,Iliotibial band syndrome,Ironman Wisconsin,ITB Syndrome,ITBS,Running with the Pack,Shamrock Marathon,the stick</itunes:keywords>
		<itunes:subtitle>Running with the Pack - Run Ansky Run! - Shamrock Marathon - Homecoming Scotland Run - Ironman Wisconsin - The Stick - Foam Roller - A Runner&#039;s Guide to ITBS</itunes:subtitle>
		<itunes:summary>Running with the Pack

Run Ansky Run!

Shamrock Marathon

Homecoming Scotland Run

Ironman Wisconsin

The Stick

Foam Roller

A Runner&#039;s Guide to ITBS</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>47:28</itunes:duration>
	</item>
		<item>
		<title>BMP: Episode 31</title>
		<link>http://brandonsmarathon.com/2009/02/bmp-episode-31/</link>
		<comments>http://brandonsmarathon.com/2009/02/bmp-episode-31/#comments</comments>
		<pubDate>Tue, 24 Feb 2009 01:18:43 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Coupons]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Graphs]]></category>
		<category><![CDATA[Injuries]]></category>
		<category><![CDATA[Letters]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Ironman Wisconsin]]></category>
		<category><![CDATA[Running with the Pack]]></category>
		<category><![CDATA[Shamrock Marathon]]></category>
		<category><![CDATA[You Bars]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=321</guid>
		<description><![CDATA[Running with the Pack You Bars! (use discount code: Bmarathon) My Motionbased Runs Run Ansky Run! Shamrock Marathon Ironman Wisconsin]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2009/02/bmp-episode-31/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/BMP31.mp3" length="25789671" type="audio/mpeg" />
			<itunes:keywords>Ironman Wisconsin,Running with the Pack,Shamrock Marathon,You Bars</itunes:keywords>
		<itunes:subtitle>Running with the Pack - You Bars! (use discount code: Bmarathon) - My Motionbased Runs - Run Ansky Run! - Shamrock Marathon - Ironman Wisconsin</itunes:subtitle>
		<itunes:summary>Running with the Pack

You Bars! (use discount code: Bmarathon)

My Motionbased Runs

Run Ansky Run!

Shamrock Marathon

Ironman Wisconsin</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>26:52</itunes:duration>
	</item>
		<item>
		<title>Short swim</title>
		<link>http://brandonsmarathon.com/2009/02/short-swim/</link>
		<comments>http://brandonsmarathon.com/2009/02/short-swim/#comments</comments>
		<pubDate>Thu, 05 Feb 2009 18:52:12 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Bally Fitness]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=307</guid>
		<description><![CDATA[So, I was in the pool for my workout yesterday and I was abruptly told that the &#8216;pool is closed&#8217;. Usually, I got to the pool at about 2:30  pm  and it closes at 4:00 pm so that the lifeguard can have dinner/lunch until 4:30 pm. So about half way through my workout, at about [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2009/02/short-swim/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>BMP: Episode 30</title>
		<link>http://brandonsmarathon.com/2009/02/bmp-episode-30/</link>
		<comments>http://brandonsmarathon.com/2009/02/bmp-episode-30/#comments</comments>
		<pubDate>Wed, 04 Feb 2009 02:27:34 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Excursions]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Milestones]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Trials]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Garmin 305]]></category>
		<category><![CDATA[GPS for running]]></category>
		<category><![CDATA[Motion Based]]></category>
		<category><![CDATA[Motionbased]]></category>
		<category><![CDATA[You Bars]]></category>
		<category><![CDATA[YouBars]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=301</guid>
		<description><![CDATA[You Bar! My Motionbased Runs Run Ansky Run Garmin 305]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2009/02/bmp-episode-30/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/BMP30.mp3" length="29186844" type="audio/mpeg" />
			<itunes:keywords>Garmin 305,GPS for running,Motion Based,Motionbased,You Bars,YouBars</itunes:keywords>
		<itunes:subtitle>You Bar! - My Motionbased Runs - Run Ansky Run - Garmin 305</itunes:subtitle>
		<itunes:summary>You Bar!

My Motionbased Runs

Run Ansky Run

Garmin 305</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>30:24</itunes:duration>
	</item>
		<item>
		<title>BMP: Episode 29</title>
		<link>http://brandonsmarathon.com/2009/01/bmp-episode-29/</link>
		<comments>http://brandonsmarathon.com/2009/01/bmp-episode-29/#comments</comments>
		<pubDate>Thu, 29 Jan 2009 02:14:12 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Coupons]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Injuries]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Active.com]]></category>
		<category><![CDATA[Athlinks]]></category>
		<category><![CDATA[KATG]]></category>
		<category><![CDATA[Keith and the girl]]></category>
		<category><![CDATA[New York Triathlon]]></category>
		<category><![CDATA[NYC Triathlon]]></category>
		<category><![CDATA[Runners Market]]></category>
		<category><![CDATA[Running with the Pack]]></category>
		<category><![CDATA[Shamrock Marathon]]></category>
		<category><![CDATA[You Bars]]></category>
		<category><![CDATA[YouBars]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=294</guid>
		<description><![CDATA[You Bar (enter the code: Bmarathon at checkout) Runners Market Run Ansky Run Athlinks NYC Triathlon Keith and The Girl Running with the Pack Shamrock Marathon Active.com]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2009/01/bmp-episode-29/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/BMP29.mp3" length="23040754" type="audio/mpeg" />
			<itunes:keywords>Active.com,Athlinks,KATG,Keith and the girl,New York Triathlon,NYC Triathlon,Runners Market,Running with the Pack,Shamrock Marathon,You Bars,YouBars</itunes:keywords>
		<itunes:subtitle>You Bar (enter the code: Bmarathon at checkout) - Runners Market - Run Ansky Run - Athlinks - NYC Triathlon - Keith and The Girl - Running with the Pack - Shamrock Marathon - Active.com</itunes:subtitle>
		<itunes:summary>You Bar (enter the code: Bmarathon at checkout)

Runners Market

Run Ansky Run

Athlinks

NYC Triathlon

Keith and The Girl

Running with the Pack

Shamrock Marathon

Active.com</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>24:00</itunes:duration>
	</item>
		<item>
		<title>BMP: Episode 28</title>
		<link>http://brandonsmarathon.com/2009/01/bmp-episode-28/</link>
		<comments>http://brandonsmarathon.com/2009/01/bmp-episode-28/#comments</comments>
		<pubDate>Wed, 21 Jan 2009 02:35:24 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Fuel]]></category>
		<category><![CDATA[Letters]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Flight 1549]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[Josh Cox]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Pose Running]]></category>
		<category><![CDATA[You Bars]]></category>
		<category><![CDATA[YouBars]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=285</guid>
		<description><![CDATA[Pose Running Newton Running YouBars Josh Cox breaks American 50K record Brandon&#8217;s Marathon Youtube Page Brandon&#8217;s Marathon on Facebook]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2009/01/bmp-episode-28/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/BMP28.mp3" length="20214931" type="audio/mpeg" />
			<itunes:keywords>Flight 1549,forefoot running,Josh Cox,Newton Running,Pose Running,You Bars,YouBars</itunes:keywords>
		<itunes:subtitle>Pose Running - Newton Running - YouBars - Josh Cox breaks American 50K record - Brandon&#039;s Marathon Youtube Page - Brandon&#039;s Marathon on Facebook</itunes:subtitle>
		<itunes:summary>Pose Running

Newton Running

YouBars

Josh Cox breaks American 50K record

Brandon&#039;s Marathon Youtube Page

Brandon&#039;s Marathon on Facebook</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>21:03</itunes:duration>
	</item>
		<item>
		<title>BMP: Episode 27</title>
		<link>http://brandonsmarathon.com/2009/01/bmp-episode-27/</link>
		<comments>http://brandonsmarathon.com/2009/01/bmp-episode-27/#comments</comments>
		<pubDate>Wed, 14 Jan 2009 02:52:53 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Gear]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Treadmill Runs]]></category>
		<category><![CDATA[Brandon Wood]]></category>
		<category><![CDATA[Fred Lebow Classic]]></category>
		<category><![CDATA[Motionbased]]></category>
		<category><![CDATA[NYRR]]></category>
		<category><![CDATA[Shamrock Marathon]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=254</guid>
		<description><![CDATA[NYRR Fred Lebow Classic My Motion Based Shamrock Marathon NYC Forecast]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2009/01/bmp-episode-27/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/BMP27.mp3" length="16418190" type="audio/mpeg" />
			<itunes:keywords>Brandon Wood,Fred Lebow Classic,Motionbased,NYRR,Shamrock Marathon</itunes:keywords>
		<itunes:subtitle>NYRR Fred Lebow Classic - My Motion Based - Shamrock Marathon - NYC Forecast</itunes:subtitle>
		<itunes:summary>NYRR Fred Lebow Classic

My Motion Based

Shamrock Marathon

NYC Forecast</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>17:06</itunes:duration>
	</item>
		<item>
		<title>BMP: Episode 26</title>
		<link>http://brandonsmarathon.com/2009/01/bmp-episode-26/</link>
		<comments>http://brandonsmarathon.com/2009/01/bmp-episode-26/#comments</comments>
		<pubDate>Tue, 06 Jan 2009 02:17:24 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Biking]]></category>
		<category><![CDATA[Excursions]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Graphs]]></category>
		<category><![CDATA[Guests]]></category>
		<category><![CDATA[Letters]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Milestones]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[Fred Lebow Classic]]></category>
		<category><![CDATA[Motionbased]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[NYRR]]></category>
		<category><![CDATA[Run Ansky Run]]></category>
		<category><![CDATA[Run Calculator]]></category>
		<category><![CDATA[YakTrax]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=236</guid>
		<description><![CDATA[Run Calculator My MotionBased Garmin Forerunner 305 RuncastTV Fred Lebow Classic (5 miler) Run Ansky Run! Newton Running YakTrax Brandon&#8217;s Marathon on YouTube! Sentara New Year&#8217;s Day 5K Results]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2009/01/bmp-episode-26/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/BMP26.mp3" length="35551526" type="audio/mpeg" />
			<itunes:keywords>forefoot running,Fred Lebow Classic,Motionbased,Newton Running,NYRR,Run Ansky Run,Run Calculator,YakTrax</itunes:keywords>
		<itunes:subtitle>Run Calculator - My MotionBased - Garmin Forerunner 305 - RuncastTV - Fred Lebow Classic (5 miler) - Run Ansky Run! - Newton Running - YakTrax - Brandon&#039;s Marathon on YouTube! - Sentara New Year&#039;s Day 5K Results</itunes:subtitle>
		<itunes:summary>Run Calculator

My MotionBased

Garmin Forerunner 305

RuncastTV

Fred Lebow Classic (5 miler)

Run Ansky Run!

Newton Running

YakTrax

Brandon&#039;s Marathon on YouTube!

Sentara New Year&#039;s Day 5K Results</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>37:02</itunes:duration>
	</item>
		<item>
		<title>BMP: Episode 25</title>
		<link>http://brandonsmarathon.com/2008/12/bmp-episode-25/</link>
		<comments>http://brandonsmarathon.com/2008/12/bmp-episode-25/#comments</comments>
		<pubDate>Tue, 23 Dec 2008 02:09:16 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Excursions]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Letters]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Milestones]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Marathon Training]]></category>
		<category><![CDATA[New York Road Runners]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[NYRR]]></category>
		<category><![CDATA[Ted Corbitt 15K]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=220</guid>
		<description><![CDATA[NYRR Ted Corbitt 15K NYRR Fred Lebow Classic Newton Running Brandon&#8217;s Marathon on YouTube]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2008/12/bmp-episode-25/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/BMP25.mp3" length="36116607" type="audio/mpeg" />
			<itunes:keywords>Marathon Training,New York Road Runners,Newton Running,NYRR,Ted Corbitt 15K</itunes:keywords>
		<itunes:subtitle>NYRR Ted Corbitt 15K - NYRR Fred Lebow Classic - Newton Running - Brandon&#039;s Marathon on YouTube</itunes:subtitle>
		<itunes:summary>NYRR Ted Corbitt 15K

NYRR Fred Lebow Classic

Newton Running

Brandon&#039;s Marathon on YouTube</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>37:37</itunes:duration>
	</item>
		<item>
		<title>BMP: Episode 24</title>
		<link>http://brandonsmarathon.com/2008/12/bmp-episode-24/</link>
		<comments>http://brandonsmarathon.com/2008/12/bmp-episode-24/#comments</comments>
		<pubDate>Tue, 16 Dec 2008 03:58:23 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Chris Giordanelli]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[newton shoes]]></category>
		<category><![CDATA[self massage]]></category>
		<category><![CDATA[Shamrock Marathon]]></category>
		<category><![CDATA[the stick]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=206</guid>
		<description><![CDATA[Self massage for athletes The Stick Newton Running Shamrock Marathon Chris Giordanelli Running with the Pack]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2008/12/bmp-episode-24/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/BMP24.mp3" length="20405521" type="audio/mpeg" />
			<itunes:keywords>Chris Giordanelli,Newton Running,newton shoes,self massage,Shamrock Marathon,the stick</itunes:keywords>
		<itunes:subtitle>Self massage for athletes - The Stick - Newton Running - Shamrock Marathon - Chris Giordanelli - Running with the Pack</itunes:subtitle>
		<itunes:summary>Self massage for athletes

The Stick

Newton Running

Shamrock Marathon

Chris Giordanelli

Running with the Pack</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>21:15</itunes:duration>
	</item>
		<item>
		<title>BMP: Episode 23</title>
		<link>http://brandonsmarathon.com/2008/12/bmp-episode-23/</link>
		<comments>http://brandonsmarathon.com/2008/12/bmp-episode-23/#comments</comments>
		<pubDate>Tue, 09 Dec 2008 02:54:25 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Gear]]></category>
		<category><![CDATA[Lifting]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Spinning]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Treadmill Runs]]></category>
		<category><![CDATA[Backcountry]]></category>
		<category><![CDATA[Bobby Cockrill]]></category>
		<category><![CDATA[Brandon Wood]]></category>
		<category><![CDATA[Chainlove]]></category>
		<category><![CDATA[cold weather exercise]]></category>
		<category><![CDATA[marathon podcast]]></category>
		<category><![CDATA[Marathon Training]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Running in the Cold]]></category>
		<category><![CDATA[the stick]]></category>
		<category><![CDATA[Total Immersion]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=188</guid>
		<description><![CDATA[Total Immersion The Stick Ebay Stores CW-X PricePoint Chainlove SteepandCheap BackCountry Newton Running Running with the Pack]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2008/12/bmp-episode-23/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/BMP23.mp3" length="23845325" type="audio/mpeg" />
			<itunes:keywords>Backcountry,Bobby Cockrill,Brandon Wood,Chainlove,cold weather exercise,marathon podcast,Marathon Training,Newton Running,Running in the Cold,the stick,Total Immersion</itunes:keywords>
		<itunes:subtitle>Total Immersion - The Stick - Ebay Stores - CW-X - PricePoint - Chainlove - SteepandCheap - BackCountry - Newton Running - Running with the Pack</itunes:subtitle>
		<itunes:summary>Total Immersion

The Stick

Ebay Stores

CW-X

PricePoint

Chainlove

SteepandCheap

BackCountry

Newton Running

Running with the Pack</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
	</item>
		<item>
		<title>BMP: Episode 22</title>
		<link>http://brandonsmarathon.com/2008/12/bmp-episode-22/</link>
		<comments>http://brandonsmarathon.com/2008/12/bmp-episode-22/#comments</comments>
		<pubDate>Tue, 02 Dec 2008 03:18:51 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Gear]]></category>
		<category><![CDATA[Letters]]></category>
		<category><![CDATA[Lifting]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Bobby Cockrill]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[marathon weight training]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Running in the Cold]]></category>
		<category><![CDATA[toe running]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=182</guid>
		<description><![CDATA[Newton Running The Running Front IronBobby Marathon Weight Training Running with the Pack]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2008/12/bmp-episode-22/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/BMP22.mp3" length="26260711" type="audio/mpeg" />
			<itunes:keywords>Bobby Cockrill,forefoot running,marathon,marathon weight training,Newton Running,Running in the Cold,toe running</itunes:keywords>
		<itunes:subtitle>Newton Running - The Running Front - IronBobby - Marathon Weight Training - Running with the Pack</itunes:subtitle>
		<itunes:summary>Newton Running

The Running Front

IronBobby

Marathon Weight Training

Running with the Pack</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>27:21</itunes:duration>
	</item>
		<item>
		<title>BMP: Episode 21</title>
		<link>http://brandonsmarathon.com/2008/11/bmp-episode-21/</link>
		<comments>http://brandonsmarathon.com/2008/11/bmp-episode-21/#comments</comments>
		<pubDate>Tue, 25 Nov 2008 13:33:14 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Fuel]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Bobby Cockrill]]></category>
		<category><![CDATA[Ebay Stores]]></category>
		<category><![CDATA[Endurox]]></category>
		<category><![CDATA[Recovery Drinks]]></category>
		<category><![CDATA[Running in the Cold]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=173</guid>
		<description><![CDATA[Bobby&#8217;s Ironman Cold Running Tips Infinit Recovery Endurox Running with the Pack Ebay Stores Team Winter Smart Wool Socks Newton Running]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2008/11/bmp-episode-21/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/BMP21.mp3" length="30090471" type="audio/mpeg" />
			<itunes:keywords>Bobby Cockrill,Ebay Stores,Endurox,Recovery Drinks,Running in the Cold</itunes:keywords>
		<itunes:subtitle>Bobby&#039;s Ironman - Cold Running Tips - Infinit Recovery - Endurox - Running with the Pack - Ebay Stores - Team Winter - Smart Wool Socks - Newton Running</itunes:subtitle>
		<itunes:summary>Bobby&#039;s Ironman

Cold Running Tips

Infinit Recovery

Endurox

Running with the Pack

Ebay Stores

Team Winter

Smart Wool Socks

Newton Running</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
	</item>
		<item>
		<title>BMP: Epidode 20</title>
		<link>http://brandonsmarathon.com/2008/11/bmp-epidode-20/</link>
		<comments>http://brandonsmarathon.com/2008/11/bmp-epidode-20/#comments</comments>
		<pubDate>Tue, 18 Nov 2008 02:04:33 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Gear]]></category>
		<category><![CDATA[Letters]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Polls]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Trials]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[NYRR 15K]]></category>
		<category><![CDATA[Philadelphia Marathon]]></category>
		<category><![CDATA[richmond marathon]]></category>
		<category><![CDATA[Shamrock Marathon]]></category>
		<category><![CDATA[Ted Corbitt]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=142</guid>
		<description><![CDATA[Thank you all for your support. Philadelphia Marathon Richmond Marathon Shamrock Marathon Running with the Pack NYRR Ted Corbitt 15K Newton Motion AW My other site Some Audio (disclaimer: not my best work!!)]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2008/11/bmp-epidode-20/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/BMP20.mp3" length="21934834" type="audio/mpeg" />
			<itunes:keywords>Newton Running,NYRR 15K,Philadelphia Marathon,richmond marathon,Shamrock Marathon,Ted Corbitt</itunes:keywords>
		<itunes:subtitle>Thank you all for your support. Philadelphia Marathon - Richmond Marathon - Shamrock Marathon - Running with the Pack - NYRR Ted Corbitt 15K - Newton Motion AW - My other site - Some Audio (disclaimer: not my best work!!)</itunes:subtitle>
		<itunes:summary>Thank you all for your support.
Philadelphia Marathon

Richmond Marathon

Shamrock Marathon

Running with the Pack

NYRR Ted Corbitt 15K

Newton Motion AW

My other site

Some Audio (disclaimer: not my best work!!)</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>22:51</itunes:duration>
	</item>
		<item>
		<title>BMP: Episode 19B</title>
		<link>http://brandonsmarathon.com/2008/11/bmp-episode-19b/</link>
		<comments>http://brandonsmarathon.com/2008/11/bmp-episode-19b/#comments</comments>
		<pubDate>Wed, 12 Nov 2008 02:54:18 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Trials]]></category>
		<category><![CDATA[marathon podcast]]></category>
		<category><![CDATA[richmond marathon]]></category>
		<category><![CDATA[Surf City USA Marathon]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=123</guid>
		<description><![CDATA[Surf City USA Marathon]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2008/11/bmp-episode-19b/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/BMP19B.mp3" length="2645181" type="audio/mpeg" />
			<itunes:keywords>marathon podcast,richmond marathon,Surf City USA Marathon</itunes:keywords>
		<itunes:subtitle>Surf City USA Marathon</itunes:subtitle>
		<itunes:summary>Surf City USA Marathon</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>2:45</itunes:duration>
	</item>
		<item>
		<title>BMP: Episode 19</title>
		<link>http://brandonsmarathon.com/2008/11/bmp-episode-19/</link>
		<comments>http://brandonsmarathon.com/2008/11/bmp-episode-19/#comments</comments>
		<pubDate>Tue, 11 Nov 2008 01:07:40 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Injuries]]></category>
		<category><![CDATA[Letters]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Treadmill Runs]]></category>
		<category><![CDATA[Trials]]></category>
		<category><![CDATA[Gravity AW]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[richmond marathon]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=120</guid>
		<description><![CDATA[Newton Running Chris Giordanelli Richmond Marathon]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2008/11/bmp-episode-19/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/BMP19.mp3" length="19525299" type="audio/mpeg" />
			<itunes:keywords>Gravity AW,Newton Running,richmond marathon</itunes:keywords>
		<itunes:subtitle>Newton Running - Chris Giordanelli - Richmond Marathon</itunes:subtitle>
		<itunes:summary>Newton Running

Chris Giordanelli

Richmond Marathon</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>20:20</itunes:duration>
	</item>
		<item>
		<title>BMP: Episode 18</title>
		<link>http://brandonsmarathon.com/2008/11/bmp-episode-18/</link>
		<comments>http://brandonsmarathon.com/2008/11/bmp-episode-18/#comments</comments>
		<pubDate>Wed, 05 Nov 2008 23:21:17 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Injuries]]></category>
		<category><![CDATA[Letters]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Trials]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Ironman Wisconsin]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[marathon podcast]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[richmond marathon]]></category>
		<category><![CDATA[Richmond sprint triathlon]]></category>
		<category><![CDATA[triathlon bakery]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=106</guid>
		<description><![CDATA[Running with the Pack Richmond Marathon Richmond Sprint Tiathlon (Link to stats is on the page) Run Ansky Run Chris Giordanelli NEWTONS!!!!!!! Annie and Bubba]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2008/11/bmp-episode-18/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/BMP18.mp3" length="30117221" type="audio/mpeg" />
			<itunes:keywords>Ironman Wisconsin,marathon,marathon podcast,Newton Running,richmond marathon,Richmond sprint triathlon,triathlon bakery</itunes:keywords>
		<itunes:subtitle>Running with the Pack - Richmond Marathon - Richmond Sprint Tiathlon (Link to stats is on the page) - Run Ansky Run - Chris Giordanelli - NEWTONS!!!!!!! - Annie and Bubba</itunes:subtitle>
		<itunes:summary>Running with the Pack

Richmond Marathon

Richmond Sprint Tiathlon (Link to stats is on the page)

Run Ansky Run

Chris Giordanelli

NEWTONS!!!!!!!

Annie and Bubba</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
	</item>
		<item>
		<title>BMP: Episode 17 (take 2)</title>
		<link>http://brandonsmarathon.com/2008/10/bmp-episode-17-take-2/</link>
		<comments>http://brandonsmarathon.com/2008/10/bmp-episode-17-take-2/#comments</comments>
		<pubDate>Mon, 13 Oct 2008 02:34:51 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Podcast Episodes]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=88</guid>
		<description><![CDATA[There seems to have been a problem with the first posting of Episode 17. So, here is the corrected, full version of the episode. ENJOY!!!]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2008/10/bmp-episode-17-take-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/BMP17.mp3" length="13656316" type="audio/mpeg" />
			<itunes:subtitle>There seems to have been a problem with the first posting of Episode 17. So, here is the corrected, full version of the episode. - ENJOY!!!</itunes:subtitle>
		<itunes:summary>There seems to have been a problem with the first posting of Episode 17. So, here is the corrected, full version of the episode.

ENJOY!!!</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>14:13</itunes:duration>
	</item>
		<item>
		<title>BMP: Episode 17</title>
		<link>http://brandonsmarathon.com/2008/10/bmp-episode-17/</link>
		<comments>http://brandonsmarathon.com/2008/10/bmp-episode-17/#comments</comments>
		<pubDate>Wed, 08 Oct 2008 00:47:33 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Injuries]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Trials]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[evolution running]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[multisport forums]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[richmond marathon]]></category>
		<category><![CDATA[toe running]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=86</guid>
		<description><![CDATA[Multisport Talk Running with the Pack Newton Running Gebrselassie&#8217;s World Record Marathon Richmond Marathon Evolution Running]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2008/10/bmp-episode-17/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/BMP17.mp3" length="13656316" type="audio/mpeg" />
			<itunes:keywords>evolution running,forefoot running,multisport forums,Newton Running,richmond marathon,toe running</itunes:keywords>
		<itunes:subtitle>Multisport Talk - Running with the Pack - Newton Running - Gebrselassie&#039;s World Record Marathon - Richmond Marathon - Evolution Running</itunes:subtitle>
		<itunes:summary>Multisport Talk

Running with the Pack

Newton Running

Gebrselassie&#039;s World Record Marathon

Richmond Marathon

Evolution Running</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
	</item>
		<item>
		<title>BMP: Episode 16</title>
		<link>http://brandonsmarathon.com/2008/09/bmp-episode-16/</link>
		<comments>http://brandonsmarathon.com/2008/09/bmp-episode-16/#comments</comments>
		<pubDate>Tue, 23 Sep 2008 21:47:04 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Biking]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Trials]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[marathon podcast]]></category>
		<category><![CDATA[newton shoes]]></category>
		<category><![CDATA[the stick]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=81</guid>
		<description><![CDATA[Running with the Pack Road to nowhere Next Generation Nike Plus? Toe Running Newton Shoes The Stick NEW EMAIL ADDRESS!!!]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2008/09/bmp-episode-16/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/BMP16.mp3" length="1" type="audio/mpeg" />
			<itunes:keywords>marathon podcast,newton shoes,the stick</itunes:keywords>
		<itunes:subtitle>Running with the Pack - Road to nowhere - Next Generation Nike Plus? - Toe Running - Newton Shoes - The Stick NEW EMAIL ADDRESS!!!</itunes:subtitle>
		<itunes:summary>Running with the Pack

Road to nowhere

Next Generation Nike Plus?

Toe Running

Newton Shoes

The Stick
NEW EMAIL ADDRESS!!!</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
	</item>
		<item>
		<title>BMP: Episode 15</title>
		<link>http://brandonsmarathon.com/2008/08/bmp-episode-15/</link>
		<comments>http://brandonsmarathon.com/2008/08/bmp-episode-15/#comments</comments>
		<pubDate>Tue, 26 Aug 2008 16:45:58 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Gear]]></category>
		<category><![CDATA[Injuries]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Workouts]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=80</guid>
		<description><![CDATA[Running with the Pack Wiki Mueller Sports Medicine Fuel Belt Badgerland Striders]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2008/08/bmp-episode-15/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/BMP15.mp3" length="20468633" type="audio/mpeg" />
			<itunes:subtitle>Running with the Pack Wiki - Mueller Sports Medicine - Fuel Belt - Badgerland Striders</itunes:subtitle>
		<itunes:summary>Running with the Pack Wiki

Mueller Sports Medicine

Fuel Belt

Badgerland Striders</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
	</item>
		<item>
		<title>BMP: Episode 14</title>
		<link>http://brandonsmarathon.com/2008/08/bmp-episode-14/</link>
		<comments>http://brandonsmarathon.com/2008/08/bmp-episode-14/#comments</comments>
		<pubDate>Mon, 18 Aug 2008 03:40:11 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Excursions]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Spinning]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Triathlon]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=75</guid>
		<description><![CDATA[Running with the Pack Endurance Planet Zen and the Art of Triathlon Chris &#8216;G-Man&#8217; Giordanelli The Dave and Matt Show Running in the Center of the Universe Road to nowhere History of the Marathon Richmond Marathon Richmond Sprint Triathlon Fuel Belt Wisconsin Ironman]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2008/08/bmp-episode-14/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/BMP14.m4v" length="1" type="video/x-m4v" />
			<itunes:subtitle>Running with the Pack - Endurance Planet - Zen and the Art of Triathlon - Chris &#039;G-Man&#039; Giordanelli - The Dave and Matt Show - Running in the Center of the Universe - Road to nowhere - History of the Marathon - Richmond Marathon - </itunes:subtitle>
		<itunes:summary>Running with the Pack

Endurance Planet

Zen and the Art of Triathlon

Chris &#039;G-Man&#039; Giordanelli

The Dave and Matt Show

Running in the Center of the Universe

Road to nowhere

History of the Marathon

Richmond Marathon

Richmond Sprint Triathlon

Fuel Belt

Wisconsin Ironman</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
	</item>
		<item>
		<title>BMP: Episode 13</title>
		<link>http://brandonsmarathon.com/2008/07/bmp-episode-13/</link>
		<comments>http://brandonsmarathon.com/2008/07/bmp-episode-13/#comments</comments>
		<pubDate>Wed, 30 Jul 2008 02:10:52 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Excursions]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Milestones]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Treadmill Runs]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Workouts]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=73</guid>
		<description><![CDATA[Dave and Matt Show Running with the Pack Strong Island Results (To see full results, just click &#8220;Get Results&#8221;. To see MY results, search for bib #32.) Richmond Sprint Triathlon Richmond Marathon Wisconsin Ironman]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2008/07/bmp-episode-13/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/BMP13.mp3" length="29316411" type="audio/mpeg" />
			<itunes:subtitle>Dave and Matt Show - Running with the Pack - Strong Island Results (To see full results, just click &quot;Get Results&quot;. To see MY results, search for bib #32.) - Richmond Sprint Triathlon - Richmond Marathon - Wisconsin Ironman</itunes:subtitle>
		<itunes:summary>Dave and Matt Show

Running with the Pack

Strong Island Results (To see full results, just click &quot;Get Results&quot;. To see MY results, search for bib #32.)

Richmond Sprint Triathlon

Richmond Marathon

Wisconsin Ironman</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>30:32</itunes:duration>
	</item>
		<item>
		<title>BMP: Episode 12</title>
		<link>http://brandonsmarathon.com/2008/07/bmp-episode-12/</link>
		<comments>http://brandonsmarathon.com/2008/07/bmp-episode-12/#comments</comments>
		<pubDate>Wed, 23 Jul 2008 01:29:20 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Biking]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Treadmill Runs]]></category>
		<category><![CDATA[Trials]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Workouts]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=72</guid>
		<description><![CDATA[Running with the Pack Price Point (Cycling Gear) Pearl Izumi Swim Outlet Strong Island Triathlon Felt Bicycles Trek Bicycles Ironman Wisconsin Active.com]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2008/07/bmp-episode-12/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/BMP12.mp3" length="1" type="audio/mpeg" />
			<itunes:subtitle>Running with the Pack - Price Point (Cycling Gear) - Pearl Izumi - Swim Outlet - Strong Island Triathlon - Felt Bicycles - Trek Bicycles - Ironman Wisconsin - Active.com</itunes:subtitle>
		<itunes:summary>Running with the Pack

Price Point (Cycling Gear)

Pearl Izumi

Swim Outlet

Strong Island Triathlon

Felt Bicycles

Trek Bicycles

Ironman Wisconsin

Active.com</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
	</item>
		<item>
		<title>BMP: Episode 11</title>
		<link>http://brandonsmarathon.com/2008/07/bmp-episode-11/</link>
		<comments>http://brandonsmarathon.com/2008/07/bmp-episode-11/#comments</comments>
		<pubDate>Mon, 21 Jul 2008 02:22:47 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Excursions]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Milestones]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Trials]]></category>
		<category><![CDATA[Triathlon]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=69</guid>
		<description><![CDATA[My Run for Central Park Results Full Run for Central Park Results New York Road Runners Strong Island Triathlon Richmond Sprint Triathlon Richmond Marathon Death in the NYC Triathlon EMAIL ME YOUR QUESTIONS!!!]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2008/07/bmp-episode-11/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/BMP11.mp3" length="18177798" type="audio/mpeg" />
			<itunes:subtitle>My Run for Central Park Results - Full Run for Central Park Results - New York Road Runners - Strong Island Triathlon - Richmond Sprint Triathlon - Richmond Marathon - Death in the NYC Triathlon EMAIL ME YOUR QUESTIONS!!!</itunes:subtitle>
		<itunes:summary>My Run for Central Park Results

Full Run for Central Park Results

New York Road Runners

Strong Island Triathlon

Richmond Sprint Triathlon

Richmond Marathon

Death in the NYC Triathlon
EMAIL ME YOUR QUESTIONS!!!</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
	</item>
		<item>
		<title>BMP: Episode 10</title>
		<link>http://brandonsmarathon.com/2008/07/bmp-episode-10/</link>
		<comments>http://brandonsmarathon.com/2008/07/bmp-episode-10/#comments</comments>
		<pubDate>Sat, 19 Jul 2008 00:49:02 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Excursions]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Treadmill Runs]]></category>
		<category><![CDATA[Trials]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Workouts]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=67</guid>
		<description><![CDATA[Run for Central Park New York Road Runners Strong Island Rookie Triathlon Richmond Marathon Running with the Pack Road to nowhere Ironman Bobby Chris Giordanelli Skylight Opera]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2008/07/bmp-episode-10/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/BMP10.mp3" length="1" type="audio/mpeg" />
			<itunes:subtitle>Run for Central Park - New York Road Runners - Strong Island Rookie Triathlon Richmond Marathon - Running with the Pack - Road to nowhere - Ironman Bobby - Chris Giordanelli - Skylight Opera</itunes:subtitle>
		<itunes:summary>Run for Central Park

New York Road Runners

Strong Island Rookie Triathlon


Richmond Marathon

Running with the Pack

Road to nowhere

Ironman Bobby

Chris Giordanelli

Skylight Opera</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
	</item>
		<item>
		<title>BMP: Episode 8</title>
		<link>http://brandonsmarathon.com/2008/06/bmp-episode-8/</link>
		<comments>http://brandonsmarathon.com/2008/06/bmp-episode-8/#comments</comments>
		<pubDate>Tue, 10 Jun 2008 06:13:48 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Excursions]]></category>
		<category><![CDATA[Guests]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Milestones]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Trials]]></category>
		<category><![CDATA[Triathlon]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=52</guid>
		<description><![CDATA[San Diego Rock &#8216;n Roll Marathon Team in Training Honolulu Marathon Hash House a go go Redondo Beach Triathlon Triathlon Lab Redondo Beach Triathlon results Bobby crosses the finish line at clock time 5:18:27 (click here for the video!)]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2008/06/bmp-episode-8/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/BMP8.mp3" length="1" type="audio/mpeg" />
			<itunes:subtitle>San Diego Rock &#039;n Roll Marathon - Team in Training - Honolulu Marathon - Hash House a go go - Redondo Beach Triathlon - Triathlon Lab - Redondo Beach Triathlon results - Bobby crosses the finish line at clock time 5:18:27 (click here for the vid...</itunes:subtitle>
		<itunes:summary>San Diego Rock &#039;n Roll Marathon

Team in Training

Honolulu Marathon

Hash House a go go

Redondo Beach Triathlon

Triathlon Lab

Redondo Beach Triathlon results

Bobby crosses the finish line at clock time 5:18:27 (click here for the video!)</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
	</item>
		<item>
		<title>The details</title>
		<link>http://brandonsmarathon.com/2008/06/the-details/</link>
		<comments>http://brandonsmarathon.com/2008/06/the-details/#comments</comments>
		<pubDate>Mon, 09 Jun 2008 17:56:37 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Biking]]></category>
		<category><![CDATA[Excursions]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Injuries]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Milestones]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Trials]]></category>
		<category><![CDATA[Triathlon]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=51</guid>
		<description><![CDATA[Here are the details: First; about 3 days before the race I was riding a bike to the store. The bike has SPD pedals, but I was wearing flip flops because it was just to the store and back. Somewhere along the way the pedal rolled and I cut my the high part of my [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2008/06/the-details/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>BMP: Episode 7</title>
		<link>http://brandonsmarathon.com/2008/06/bmp-episode-7/</link>
		<comments>http://brandonsmarathon.com/2008/06/bmp-episode-7/#comments</comments>
		<pubDate>Fri, 06 Jun 2008 17:34:35 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Excursions]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Trials]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=47</guid>
		<description><![CDATA[Bobby&#8217;s Marathon Road to nowhere Running with the Pack Web Goddess Running Podcasts]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2008/06/bmp-episode-7/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/BMP7.mp3" length="11532665" type="audio/mpeg" />
			<itunes:subtitle>Bobby&#039;s Marathon - Road to nowhere - Running with the Pack - Web Goddess - Running Podcasts</itunes:subtitle>
		<itunes:summary>Bobby&#039;s Marathon

Road to nowhere

Running with the Pack

Web Goddess

Running Podcasts</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
	</item>
		<item>
		<title>BMP: Episode 6</title>
		<link>http://brandonsmarathon.com/2008/05/bmp-episode-6/</link>
		<comments>http://brandonsmarathon.com/2008/05/bmp-episode-6/#comments</comments>
		<pubDate>Mon, 19 May 2008 02:18:32 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Biking]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Injuries]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Treadmill Runs]]></category>
		<category><![CDATA[Trials]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=43</guid>
		<description><![CDATA[THE ARGYLE AVENGER!! Running with the Pack Web Goddess Redondo Beach Triathlon]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2008/05/bmp-episode-6/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/BMP6.mp3" length="1" type="audio/mpeg" />
			<itunes:subtitle>THE ARGYLE AVENGER!! - Running with the Pack - Web Goddess - Redondo Beach Triathlon</itunes:subtitle>
		<itunes:summary>THE ARGYLE AVENGER!!

Running with the Pack

Web Goddess

Redondo Beach Triathlon</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
	</item>
		<item>
		<title>BMP: Episode 5</title>
		<link>http://brandonsmarathon.com/2008/04/bmp-episode-5/</link>
		<comments>http://brandonsmarathon.com/2008/04/bmp-episode-5/#comments</comments>
		<pubDate>Mon, 14 Apr 2008 22:24:44 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Biking]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Injuries]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=34</guid>
		<description><![CDATA[Running with the Pack Web Goddess Bobby&#8217;s Marathon Felt Bicycles Belle Isle]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2008/04/bmp-episode-5/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/BMP5.mp3" length="11504662" type="audio/mpeg" />
			<itunes:subtitle>Running with the Pack - Web Goddess - Bobby&#039;s Marathon - Felt Bicycles - Belle Isle</itunes:subtitle>
		<itunes:summary>Running with the Pack

Web Goddess

Bobby&#039;s Marathon

Felt Bicycles

Belle Isle</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
	</item>
		<item>
		<title>BMP: Episode 4</title>
		<link>http://brandonsmarathon.com/2008/04/bmp-episode-4/</link>
		<comments>http://brandonsmarathon.com/2008/04/bmp-episode-4/#comments</comments>
		<pubDate>Tue, 08 Apr 2008 21:30:59 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Injuries]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Trials]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=33</guid>
		<description><![CDATA[After a short absence&#8230; I&#8217;M BACK!! Running 30 min&#8217;s today, I am now SLOWLY rebuilding toward my previous runs. Check out the episode (number 4 even though I say number 3 at the beginning of the show) below. Links to check out: Running with the Pack Colonial Parkway]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2008/04/bmp-episode-4/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/BMP4.mp3" length="1" type="audio/mpeg" />
			<itunes:subtitle>After a short absence... I&#039;M BACK!! Running 30 min&#039;s today, I am now SLOWLY rebuilding toward my previous runs. Check out the episode (number 4 even though I say number 3 at the beginning of the show) below. - Links to check out: - </itunes:subtitle>
		<itunes:summary>After a short absence... I&#039;M BACK!! Running 30 min&#039;s today, I am now SLOWLY rebuilding toward my previous runs. Check out the episode (number 4 even though I say number 3 at the beginning of the show) below.

Links to check out:

Running with the Pack

Colonial Parkway</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
	</item>
		<item>
		<title>BMP: Episode 3</title>
		<link>http://brandonsmarathon.com/2008/03/bmp-episode-3/</link>
		<comments>http://brandonsmarathon.com/2008/03/bmp-episode-3/#comments</comments>
		<pubDate>Mon, 24 Mar 2008 19:56:41 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Biking]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Injuries]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Treadmill Runs]]></category>
		<category><![CDATA[Trials]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=32</guid>
		<description><![CDATA[Bobby&#8217;s Marathon Running with the Pack Felt Bicycles East Coast Bicycles]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2008/03/bmp-episode-3/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/BMP3.mp3" length="9734605" type="audio/mpeg" />
			<itunes:subtitle>Bobby&#039;s Marathon - Running with the Pack - Felt Bicycles - East Coast Bicycles</itunes:subtitle>
		<itunes:summary>Bobby&#039;s Marathon

Running with the Pack

Felt Bicycles

East Coast Bicycles</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
	</item>
		<item>
		<title>BMP: Episode 2</title>
		<link>http://brandonsmarathon.com/2008/03/bmp-episode-2-2/</link>
		<comments>http://brandonsmarathon.com/2008/03/bmp-episode-2-2/#comments</comments>
		<pubDate>Sat, 15 Mar 2008 03:12:02 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Gear]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Treadmill Runs]]></category>
		<category><![CDATA[Trials]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=31</guid>
		<description><![CDATA[Welcome to episode 2! Hope you enjoy! Go check out:  Running with the Pack]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2008/03/bmp-episode-2-2/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/BMP2.mp3" length="11946027" type="audio/mpeg" />
			<itunes:subtitle>Welcome to episode 2! Hope you enjoy! - Go check out:  Running with the Pack</itunes:subtitle>
		<itunes:summary>Welcome to episode 2! Hope you enjoy!

Go check out:  Running with the Pack</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
	</item>
		<item>
		<title>Brandon&#8217;s Marathon Podcast (BMP): Episode 1</title>
		<link>http://brandonsmarathon.com/2008/03/brandons-marathon-podcast-bmp-episode-1/</link>
		<comments>http://brandonsmarathon.com/2008/03/brandons-marathon-podcast-bmp-episode-1/#comments</comments>
		<pubDate>Mon, 10 Mar 2008 02:09:17 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Shout Out]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=29</guid>
		<description><![CDATA[Hey there everyone! This is the first episode of my podcast tracking my progress. Either listen to it here, or check it out in Itunes!!]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2008/03/brandons-marathon-podcast-bmp-episode-1/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/BMP1.mp3" length="11722001" type="audio/mpeg" />
			<itunes:subtitle>Hey there everyone! This is the first episode of my podcast tracking my progress. Either listen to it here, or check it out in Itunes!!</itunes:subtitle>
		<itunes:summary>Hey there everyone! This is the first episode of my podcast tracking my progress. Either listen to it here, or check it out in Itunes!!</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>12:12</itunes:duration>
	</item>
	</channel>
</rss>

