One foot in front of the other.
Forgot to put this on the show, but a HUGE shout out to Kate and all the luck and ass kicking in the world this weekend in the America’s Finest City Half-Marathon this weekend in San Diego!!
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Vineman Results (search for bib #40)
Brandon’s Marathon on The Running Front!!
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2010 New York City Tritahlon Registration
2009 New York City Triathlon Results (I’m bib #4517)
Central Park Underwear Run Video
The Resurrected Runner Running Book Library
Brandon’s Marathon Podcast Live!!
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Yesterday, Sunday July 26, 2009 was the New York City Triathlon.
Race morning began with me waking up at the ungodly hour of 3:45am. I had been very careful to make sure everything was already packed and ready to go for the morning, so that all I had to do, was eat breakfast, get dressed and go. This included having different bottles labeled and ready to go in the refrigerator. They were as follows:
So, I gathered my bottles and myself, I headed out the door and down to 72nd St. on the 1 Train. As soon as I got out of the subway it began to rain. Fortunately, I brought an umbrella for just such an event! Myself and a ton of other people were making our way to the transition area on the West Side Greenway at about 76th & 78th Streets, depending on which transition are you were assigned (I was in the Red transition area).
The day before when I dropped off my bike at transition, I had secured a garbage bag over my handlebars. I did this because whether rain or just dew, I did not want to have my grip any more slippery than I knew it would be with water from myself and the copious amounts of sweat that I knew were coming. The rain that had welcomed us to transition that morning quickly stopped, and I got about the business of setting up my transition.
About the transition rack situation: In this transition are, as with most triathlons, this is the type of rack used. In this event, each racer was designated a space which was indicated by a sticker with your race number on it (my race number was 4517). The idea is to hang your bike on the rack by the nose of your saddle (seat), so that each bike was facing in the opposite direction than that of it’s neighbor. It appeared that each bike was being given about 9 inches (+ or -) which does not sound like a lot, but it’s pretty standard and works just fine if the bikes are alternating sides properly. In my transition space however, because I was close to the end of the rack where the supports are located, whomever had placed the stickers had gotten lazy and had not planned ahead. This resulted in my transition area and that of the bikes on either side of me, being crammed into an area about 18 inches TOTAL!! Now, my handlebars are about 18 inches wide, just to give you some perspective! It was ridiculous, and should have been checked over by race organizers and/or transition managers, and I know for a fact that my area was not the only place this happened.
I digress.
The transition area closed at 5:45am and the first wave of professional men were scheduled to start at 5:50am. Due to weather, this time was pushed back about 25 minutes. I still left the transition are at 5:45 and headed in the general direction of the swim start with my wetsuit slung over my shoulder and my bag for the finish line (change of clothes and Ipod and such) in hand. Keep in mind that because the swim for the NYC Triathlon is a straight shot down the Hudson River, the walk from transition to swim start is right at a mile.
I got to the swim start with a TON of time to spare, so I just sat down and stretched a bit and mentally ran through my race. After a while I decided to drop my finish line bag at the trucks that would be transporting them for us. Then I went to do a quick crowd scan for my wife before getting in line in my wave. Danielle did end up finding me with our friend Allie which was awesome to get a last minute good luck!
I started the swim in the water as far to the outside (closer to the middle of the river) as I could, knowing that was where the current was strongest. The start came and we were off! I can’t really say too much about strategy for the swim, because I tend to just rely on raw speed and technique to get it done. I can say that I aimed to stay toward the outside portion of the course to take full advantage of the current. For the record, I don’t think ANYONE should count on current being a help. If you can’t do the distance in a pool, you should not be doing it in open water, it’s not safe, period!
I was first out of the water in my wave and by the time I exited, had passed a lot of swimmers from the five waves in front of me as well. My total time was 14 minutes 53 seconds. This is when the fun started. After coming out of the water, each runner had to then run/walk about 300~400m to the transition area. This had the effect of making the T1 times look very slow, mine was 4:48.
I got all geared up and ready for the bike and then went! I saw Danielle and Allie at the beginning of the bike and it was so great to hear my name being yelled! The bike course ran North on the West Side Highway out of Manhattan and onto the Mosholu Parkway where it made a u-turn at Gunhill Road, then came back the same way it went out, passed the transition area, made another u-turn at W. 57th St. and came back North and into transition. It was awesome having the West Side Highway completely open and not having to worry about vehicular traffic! The course itself, did not present and crazily steep hills, but it was most definitely a hilly course, that did have me coming out of athe saddle a few times.
My biggest problem on the bike were people not watching their surroundings. In the MANDATORY briefing that we all had at packet pick-up, the race organizers were VERY clear about riding to your right at all times, unless you were passing someone. Many, many, many people did not heed this advice. Drafting was illegal in this race (the practice of riding right behind someone to take advantage of them breaking the air for you), but because of the amount of people riding on the left full time, it was impossible not to draft without pulling across the cones separating outbound and inbound racers. I was constantly yelling, and I do mean yelling, “On your left!” just so I could be safe and to keep people riding on the left would not get wrapped up in less observant racers than myself.
The bike as a whole, felt really great, and I felt strong throughout. My total time on the bike was 1:10:24 with an average speed of 21.2 mph.
I got into transition and was out pretty quickly, not feeling rushed in a time of 1:44. Not super fast or anything, but I got everything I needed done, so it’s all good. On the bike course, there were no water or aid stations, and so I relied on my hydration on my bike and my chia. Once the run began, however, there was water and Cytomax right away. It was nice to be able to dump some cold H2O down my back and get something with some flavor in it in my mouth. As I came up W. 72nd St. and headed toward Central Park, I was amazed by the crowds that formed a solid wall of humanity for the entirety of that part of the course, which once again, included Danielle and Allie!!
After entering the park, there were about five miles left in the run/race. I was feeling very comfortable in my stride, not too fast and only a bit slower than I wanted to be. At about 3 miles into the run, my stomach started to rebel against the liquid that I was all of a sudden cramming into it. I felt a tiny bit uncomfortably nauseous off and on for the remainder of the race. Not enough to really effect me, but just enough to make me notice.
I finished the run in a time of 51:34 which make for a 8:19 per mile pace. This is about a minute per mile slower than my general 10k time, but it is faster than I felt like I was going.
My total time for the race was 2:23:20 which put me in 42nd place out of the 443 people in my division (Men 30-34). For my first Olympic distance triathlon, I felt great! I feel like I really like this distance and can’t wait to do another!! Please listen to Brandon’s Marathon Podcast, Episdoe 51 for even more info and impression of the race!!
My Results:
NYRR Achilles Hope & Possibility 5 Miler
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Yesterday was the Achilles Hope & Possibility 5 miler in Central Park. The famous, Ari and I had arranged to meet at the registration tent prior to the race and to run the event together. Achilles Track Club, for those who may not know, is an organization who holds as it’s mission statement: “Our mission is to enable people with all types of disabilities to participate in mainstream athletics, promote personal achievement, enhance self esteem, and lower barriers.”. I am no stranger to Achilles and have been there to cheer on many of their athletes before this event and have also been passed by one of their Iraq War veterans in a race!
Now, to say that I was “re-inspired” by this event is not entirely true. I think that, to be “re” anything, one needs to have lost their initial drive. I have not. However, as I stated in my article last week entitled, “Time”, I have been struggling with the amount of my life my training must take up, but lacking the time to allow it to do so. This weekend, I found myself renewed. On Saturday, I went on a 5.5 mile run in the morning, then headed out to rehearsal. Following rehearsal, I headed home and went on a 30 mile ride down the West Side Greenway (my first time on that route in a while). Knowing that I had an event the next morning, I looked forward to that soreness that makes you feel alive, like your body is working again.
The next morning, I went to the event in Central Park. First, walking through the parking area in front of Tavern on the Green, the amount of high-tech wheelchair gear was amazing! The amount of high end wheelsets on those chairs could almost surpass the wheelsets on überbikes at a triathlon. As I walked toward the registration tent and looked around, the people there, some with mental disabilities, some missing one or both legs or arms, I began to think. What if I wasn’t sore that morning because the part of me that should be sore was missing? Would I still be there? What if I couldn’t walk to the start, but had to use my arms? Would I still be there?
These athletes were there because they are just that, athletes. No matter what, at the end of the day, they were not letting some small thing like being a double leg amputee stop them from going out and using what God gave them. The wheelchair start went off before the main pack, and it was incredible to see these athletes, some of whom were forced to go backward in their chairs, due to their condition, just smile the whole time.
As Ari and I got to about mile 4 (holding down about a 7:15/mile pace), the heat and humidity began to kick my ass a bit, I said to Ari, “I’d like to go on the record and say that I am officially no longer having fun.”. Once I got home and had the chance to reflect, it made me realize how thankful I was to have been able to toe the line with the athletes from Achilles. So, to each and every one of the member of Achilles Track Club, thank you! I would also like to say a special thank you to the veterans who were there running. You have given of yourself with an unconditional love for our country and I am eternally grateful. As long as I have breath, I will defend and honor the sacrifices you have made for our freedoms. Thank you.
Official Results:
Time 36:55
Pace 7:23/mile
Running with the Pack Episode 49 (with me!!)
2009 Patriot Triathlon Official Results
Rio de Jinero Marathon (GO RAPHAEL!!!)
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The Revenge of Shrekilocks
Yesterday, June 20, 2009 was the Patriot Triathlon in East Freetown, Massachusetts, produced by Sun Multisport Events. I was a member of the relay team, The Revenge of Shrekilocks, along with my brother-in-law, Adam (run leg) and his best friend, Harrison (bike leg).
The weather report for the day had been changing throughout the week, and the night before we got the good news that any rain would most likely hold off until around 3 pm. Team Shrekilocks met up at the race check in at 6pm on Friday at Cathedral Camp (race site), where we got some decent schwag and headed off to dinner. After a great, if not slow meal at The Pasta Bowl, we all headed back my sister-in-law’s parent’s house in nearby Mattapoisett.
My alarm was set for 5 am, and I popped right out of bed. I usually have a hard time sleeping before any race, but for whatever reason, I slept like a log. We were out the door by 5:50 am, and on our way to the race.
I was very pleasantly surprised by the wide open layout of the transition area. In race past, I have become accustomed to some rather cramped racks and such, but there was no less than 15 feet between rows of racks and often times more. We had plenty of time to set up being that our wave began at 7:30 am, and at about 7:15, we all headed over to the swim start in Long Pond.
Our wave included; relays, aquabike, clydesdale and athena racers, which numbered probably about 30 (give or take). It was an “in the water” start, which was great in my opinion because it allowed me to walk in to about waist deep so that I could start swimming right away rather than having to deal with any running/jumping into the water. I managed to get myself to the front of the wave (in my shiny, new Xterra Vortex 3 sleeveless wetsuit) and the start went off without a hitch.
There were some swimmer-looking guys that I was a bit concerned about, but I passed them pretty quickly. I got out of any pack and on my own out in front pretty quickly. Then, at about the half-way point, as I rounded a buoy, someone came up on my left. Now, at about this time, I had begun to pass people from the other waves and I thought that this was just someone else I was passing and had missed seeing. Then I noticed that I wasn’t gaining any ground on this person! I looked and saw that they had on the same cap color that I did, as well as…PINK GOGGLES!!! There was a chick keeping right up with me!! Now, not that I am incapable of having my ass hand to me by a woman, but I was just not expecting it from my wave! So, I decided to just pace with her and I believe she decided to do the same. We stayed side-by-side until the turn back in toward the beach. We came up on someone from an earlier wave, and she went to the inside, right next to the buoy and I wound up getting bounced way out to the right. I had to pause for a second and make sure I hadn’t been thrown too far off course (which I kind of had) and during that little pause, the other swimmer gained about a body length on me.
At some point, as we made our way back in toward the beach, she crossed behind me and began to go wide right. Again, I paused to make sure I was on course, which I was, and decided that she was veering way off. As I hit the beach, I didn’t look back and hauled some serious ass around the transition area to the swim entrance. One thing I thought was nice, was that the timing pad, which picks up your chip and thereby your swim time, was right by the water’s edge. This was nice because it gives you a more accurate idea of your swim time. I have been in races, where the timing mat was about 100+ yards from the water!!
As I ran through the pathway that was set up to funnel swimmers to the transition, I had to kind of cram myself around some people that were taking up a LOT of the path. I got to the transition, found my rack almost immediately and made the switch-off to Harrison. About the time Harrison was heading out, someone behind me asked if it was me who was first out of the water (for our wave). Turns out, it was the woman who had been pacing me. Her name was Tracy and she was so very nice. We got to speak for a long while and I gave/give her unlimited kudos on the swim that she turned in!!
My goal for the swim was to be the fastest swimmer in the race, a goal which I made to myself but didn’t share with anyone other than my team. I did not accomplish that goal. My swim time was 18:32 which was fourth fastest, the fastest time being 18:09. I must admit, I am a bit annoyed by this fact, but I can’t rewind time and push it now!! That being said, I do not believe that the swim was a true half-Ironman swim distance. Especially since the fastest swim time last year was 27:58. I mean, I would be happy if I went that distance in 18:32, but being realistic, I would also then have some sort of record!
After changing into dry clothes, I went down to the bike course to wait for Harrison to come around on the first loop of a two-loop course. Prior to the race he had been downplaying (in my opinion) what his pace would be. He called this “expectation management”. So, we expected him to show up at maybe about an hour and a half from the time he left. Instead he came riding by at an hour and twenty-three minutes!! His total time on the bike was 2:47:06 (58 miles, so more than a half-iron!!), with an average speed of 20.8 miles per hour (we’ll call it 21!). As a matter of fact, Harrison came running into the transition area so fast that he almost crumpled from his legs cramping, and at the same time had an insanely fast transition time of thirty-one seconds!!
Before his run leg, Adam, my brother-in-law, had to pee about 4 times inside of 30 minutes! I don’t blame him, seeing as before my swim, I went to pee and by the time I had walked directly from the porta-john to the swim start, I had to go again. Due to some significant humidity and heat, he decided to run in just his compression shirt rather than that, plus a tech-tee over top. He also made good use of my hat that was courtesy of Newton Running. We couldn’t see Adam at any point on the course, but we knew that he would be in at approximately one hour, forty-five minutes from his start. Sure enough, Adam’s run time was 1:45:00!! It took a minute for him to be able to talk (as it did for all of us!!), but when he did, he was very satisfied with his run (as were we all!!!).
Our total time was 4 hours, 52 minutes and 24 seconds (4:52:24). Now, while we were hanging around and gathering our belongings after the race, results began to go up. We saw that we had come in fourth place (not bad out of 11 teams!!) and decided to head out to grab some food. Later that night, I checked to see if official results had been posted. It turns out, due to a 4 minute penalty by the third place team, we had bee bumped into third place!!! We’re not sure if we get an award or anything, but we should!!
As for the event itself; it was very well run. The check in was smooth and all the staff had most of the answers to any questions, and if they didn’t, then they knew who to ask. The transition are was AMAZING!!, It was more wide open and comfortable than any I have ever been in. The water was perfect and the waves had just enough people to be competitive, but not crowded. Overall, I would HIGHLY recommend the Patriot Triathlon. We have even begun talking about plans to come back next year!!
If you would like to see the official results of the 2009 Patriot Triathlon Click here!!
As always, I will have a further race review on Brandon’s Marathon Podcast later this week, so be sure to check back on Tuesday!! And also, a HUGE shoutout to our cheerleaders; Danielle, Kate, Kathy, Christian and John!! Thank you all for making the EARLY trek to encourage us!!
Xterra Wetsuits (50% off until the end of June!!!!)
Patriot Triathlon (Go Shrekilocks!!!)
Dreamfar Triathlon Team (Thanks guys!!)
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NYRR Half Marathon Grand Prix: Brooklyn Results
The Resurrected runner Library
The Adventures of Cowboy Hazel
Robert Downey, Jr. in Newton’s on the set of Iron Man 2
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I just got home from completing the NYRR Half-Marathon Grand Prix: Brooklyn. This was my first official “half” and I think that despite my lack of training for this particular event, it went very well!
In brief; the race began in Prospect Park doing about two full loops of the park and then moved to Ocean Parkway. It continued down Ocean until hitting Coney Island and Surf and then the boardwalk. The course in the park was not bad although there were a couple of sizeable hills, which somehow seemed like no trouble at all since I was running with some friends. Once the course exited the park it was (with the exception of a brief down and then up around the freeway) pretty flat and I fould plenty of trees along the side to escape the sun, which was a factor.
Please check back on Tuesday for Brandon’s Marathon Podcast: Episode 43 where I will give a much more detailed race report and interview my wife, Danielle who also ran and did a great job!
Our official times were:
Danielle: 2:22:13
Brandon: 1:51:36
Runner’s World: Running at Altitude
NYRRHalf-Marathon Grand-Prix: Brooklyn
Deadwood Mickelson Trail Marathon (Go Phil!!)
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NYRR Half-Marathon Grand Prix: Brooklyn
Cleveland Marathon (Go Dave, Go!!)
Geist Half-Marathon (Go Joe, Go!!)
Podcast: Play in new window | Download
After a stop at a port-a-potty, I headed inside the host hotel to find Dailyrunner who picked up my bib and chip the day before. I dropped off my bag and headed outside to the start area. An announcement was made that there was going to be a 15 minute delay in the start of the race. I took the time to seek out Julie, author of the blog Raceslikeagirl, who was running the half marathon. We chatted for a bit and then I went back to find the 3:50 pacer.
The race finally started a little bit before 8:00. The NJ Marathon is a double loop course with the start and finish on the promenade adjacent to the beach. The loop is mainly through neighboring residential areas. The beginning miles went by pretty quickly. I had no problem hanging with the 3:50 pacer and, at the time, thought I’d be able to finish the race with him. I stuck to my plan, hydrating starting at mile 4 and taking a gel every 6 miles. My wife and daughter didn’t make the trip down with me so it was nice seeing EN, a friend from Nike Speed, just before the half. Hearing his words of encouragement pumped me up. We finished the first half in 1:54:17, right on pace according the my pacer. Soon after we started the second loop, which by the way did not play any Jedi mind tricks with me, the rain started to pick up. For a while it was still refreshing but around mile 20 it started to get heavier and really started to bug me. Soon after that I run through a few puddles and my shoes started to feel like a ton of bricks At mile 21, my left knee started to hurt. I think it had something to do with the uneven road surfaces and twisting in ways the human body is not meant to twist in order to avoid puddles. At first it was bearable but at mile mile 23 I had to take a 2 minute walk break. I hated taking a walk break with only 5k to go but I was really hurting. The walk break did the trick, I got a second wind when we made the final turn towards the finish. EN was there with less than a mile to give me one final push finish. I finished strong and crossed the line in 3:52:54 (8:54 pace). Unfortunately, I did not run a negative split. My second half split was 1:58:37. Considering the problems I was having with my knee and shoes, I’ll take it. I got my finishers hat, medal, and refreshments and made a beeline for the bag check where a dry and warm set of clothes awaited.
3:52:54 is a PR for me besting my 3:55:08 I set at the Marine Corps Marathon in October 2008. Every race has it’s own challenges and surprises. With the NJ Marathon it was the weather. Setting a PR in less than perfect conditions is definitely cause for celebration.
Lastly, congrats to Dailyrunner on achieving a BQ after almost 5 years of trying. Check out his race report on his blog (linked above).
Getting ready for the race was difficult for me, since I had a rehearsal until 10:00p in San Diego the night before my race. That meant that I didn’t leave San Diego until 10:30 and had to drive to my hotel in Costa Mesa (only 90 miles). So I checked in at midnight and was laying out my stuff (shoes, Wrightsocks… great investment by the way, Nike running shorts and sports bra)for the race and getting settled until like 12:20a. Luckily I had all my Hammergels and stuff packed in my belt before I went to work on Saturday. I got up 5:00 and was in the hotel lobby at 5:30a for the shuttle to the start. I was a little anxious that morning, and really tired as it was my first day off in 2 weeks, but I good and alert which is what I hoped was going to help keep me going.
Sunday morning was a little grey and overcast and in the mid 50s which was nice. I wish it would have stayed that way, but alas it warmed to the mid 60s and sunny by the end of the race which was a little warmer than I would have liked, but it’s southern California what can you do?
The race was scheduled to start at 6:30a and we officially started it almost 6:40a, I think. Those 10 minutes between when we were supposed to start and the gun were the most anxiety filled of my life! I was all ready to go and then standing and waiting in a pack of thousands of people nerves started to get to me. But after the national anthem and 2 passes of a helicopter to take pictures we were off. The full and half marathoners all started together which meant that the energy was great because there were just SO MANY people.
I placed myself right at the back of the first corral, since I thought I would be finishing in the front half of the 4th hour and when we got going excitement took over and I was going like a bat out of hell. First mistake. The first 5 felt great. It was mostly downhill (sweet) and I was booking it and feeling really solid. I ended up without even pushing just ahead of the 3:40 pace group. Then my shins decided to give me trouble. I have been working on a raked stage for the last weeks and I have shin splints so I knew that I was probably going to have trouble with them, but I was sort of hoping that it would hold off and bug me later. That was the first time I dropped my pace, but I kept going. Stopping wasn’t an option. It was keep running or keep running. As I kept running I managed to get myself through the pain and started feeling good again.
There was a large chunk of this race that was on bike trails through a nature reserve, which was beautiful, but man was it lonely. I much preferred being out on the road where there is someone at least every little bit screaming and clapping for you to keep going. These trails, which were paved (mostly, I’ll get to that) weren’t really even and were solid rolling hills. I trained in southern California and south eastern Virginia… I’m not good with hills. Right around mile 9 (I think… I was solidly in a haze by that point) there was a hill, and not a small one and I actually said out loud “You have got to be kidding me.” It was short, but steep enough for my legs to say screw you.
At mile 12 the half marathon course broke off and we marathoners were left on our own for the remainder of the race. I started feeling solid again at that point. I had dropped my pace but knew that if I didn’t then I wouldn’t cross the finish line. We ran through South Coast Plaza, yes they really took us through a mall parking lot, and it crowded with people screaming and cheering which was exactly what I needed. We then went through another set of bike trails, my least favorite of which was UNPAVED and UPHILL. I wanted to cry. This was at mile 22 ish, maybe 23. I hadn’t run on sand or dirt EVER… I mean EVER. I wasn’t prepared at all for that and my body was not a fan. By that point I think I was running almost all on heart anyway, so a shock like that was killer. But I just kept going.
As I closed in on the finish line I knew I had to just keep going but thankfully the crowds picked up again and the street was pretty well lined in people. The finish line was in the Orange County Fairgrounds so we were winding through the parking lot to scream and cheers. That was when I found what little I had left and ran with everything I had for the last straight to the finish line.
Then I teared up. I had done it. In 7 months of training I had gone from not running at all to running a marathon. A MARATHON. It still amazes me that I did it. I had never been happier or prouder of myself. My friend Christine was waiting at the finish line cheering and laughing. I think knowing she was there was what gave me the last push to get to the end.
My official time was 4:16:23. I was 484th overall 151 in women and 13th in my age group. I’m thrilled. I now have a PR for my next marathon.
Unfortunately I still don’t have a running picture where I don’t look pained, but I’ll send one anyway. Maybe the official pictures will be better
I would have never thought that I could do this. But here I am, a marathoner and hunting for my next race. Brandon you pushed me to do this when I doubted myself. Thanks man!
Megh
Thanks so much for visiting my site! My name is Brandon Wood and I am the social media manager and a customer service rep for Newton Running. This site and podcast follow my adventures on the way to competing in and training for all kinds of endurance events, especially triathlon and running. Click the "About Me" tab for more info!
Who: This contest is open to anyone and everyone in the U.S. and Canada (also APO)! Tell your friends!
What: Stuffitts! I have spoken about these simple yet awesome shoe savers in the past. Click here to read more about them. I cannot say enough how great they are!
When: Starting NOW! This is an ongoing contest that will be every month, or until every person on the planet has nice, fresh smelling shoes!
Why: Because Stuffitts are awesome! The folks at Stuffitts are being SUPER generous and I also want to give you guys something that I think is a great addition to any athletes arsenal!
How: On the last podcast episode post of each month (example: Episode 99 on June 28 HERE) entrants should leave a comment (however long you'd like). On the following week's show (the first show of each month) I will draw, by random number generator, one winner! That's it!
Good luck!
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