IronBrandon’s Podcast: Episode 84

Donate to IronBrandon

Donate to Me and the Road

Inwood Hill Park

Black Diamond Sprinter Headlamp

Newton Running Symposium in Boston

IronBrandon’s Garmin Connect

Garmin Forerunner 305

Pocono Mountain Marathon

Sarah Stanley

Run Ride Inspire

Podcast: Play in new window | Download

This Weekend’s Races and Racers: 3/13-14/10

To ALL the athletes killing it in race this weekend, GOOD LUCK!!

Kimberly (#3130) – Dallas Rock ‘n’ Roll Half-Marathon

Michael (#1242) – Dallas Rock ‘n’ Roll Half-Marathon

Mark – Dallas Rock ‘n’ Roll Half-Marathon

RESULTS

Congrats to all the racers!

Kimberly (#3130) – Dallas Rock ‘n’ Roll Half-Marathon – 1:58:11

Michael (#1242) – Dallas Rock ‘n’ Roll Half-Marathon – 1:35:21

Mark (#3557)- Dallas Rock ‘n’ Roll Half-Marathon – 1:53:02

Desiree (#2092) – Singapore Biathlon – 1:48:03

Nicole (#1734) – 5K on St. Patrick’s Day – 23:32

Meb Forced to Withdraw from NYC Half-Marathon

By New York Road Runners

NEW YORK — A knee injury has forced 2009 ING New York City Marathon champion Meb Keflezighi to withdraw from next week’s NYC Half-Marathon, it was announced today by New York Road Runners officials.

The NYC Half-Marathon on Sunday, March 21, is the richest half-marathon in the United States, with a prize purse of $100,000. The race boasts a men’s field led by marathon world record-holder Haile Gebrselassie of Ethiopia, two-time ING New York City Marathon winner Marilson Gomes dos Santos of Brazil, and United States Olympians Anthony Famiglietti and Abdi Abdirahman. The women’s field features 2004 Olympic marathon bronze medalist Deena Kastor of the United States and 2009 London Marathon runner-up Mara Yamauchi of Great Britain.

“Due to a setback in my training a few weeks ago, I will not be prepared to compete in the NYC Half-Marathon,” Keflezighi said in a statement to NYRR officials. “The New York Road Runners have assembled a great field once again, and I was looking forward to being a top contender. But I developed soreness on my left knee that required me to take several days off and cut back on mileage for a few weeks. Since I lost most of the build-up phase of my marathon training in February, I will have to pass on a tune-up race and focus my time on preparing for the Boston Marathon [next month].”

Keflezighi has not raced since his historic victory last November, when he became the first American winner in New York since 1982, when Alberto Salazar won the last of his three consecutive titles.

Content courtesy of New York Road Runners

Houston to Host 2012 Olympic Marathon Trials

The City of New York and the New York Road Runners who hosted the somewhat infamous Men’s Olympic marathon trials before the 2008 Beijing Olympic Games are a little less than thrilled with some news today. If you recall, it was in those trials that Ryan Shay tragically passed away, five and a half miles into the race. The city was hoping that they would again be given the trials for the 2012 London games, however USATF has granted the trials to the city of Houston.

One point in favor of Houston was the $1.7 million in private and public funds that were put up for the event. Here is what NYRR CEO, Mary Wittenberg had to say:

“As an organization fiercely committed to our sport and our athletes, I have to be honest and say that we are disappointed by today’s announcement that both Trials races will be in Houston. It seemed such a win-win to split the genders and to give the fans of two markets the chance to experience the Trials in an up-close-and-personal way. The NY and Boston Trials were unqualified successes. It would have been nice for at least one of us to have had the chance to build on that success and to capitalize on the momentum of the last Trials.

“For us at NYRR, our commitment to our athletes and our sport has always gone way beyond any one day. All of us at NYRR were, however, hoping to have the chance to work with USATF and the USOC to make the very most of that one Trials day for the good of our athletes and our sport. We will look forward to continuing to host our American athletes often throughout the year at NYRR events.”

With this, Houston becomes the first city to host both the Men’s and Women’s marathon trials.  The event will be held on January 14, 2012 on a course that has put up some fairly fast times in the past. The top three finishers in each race will go on to represent the United States in the 2012 Summer Olympic Games in London.

HOUSTON COURSE RECORDS
Men: 2:07:37 Teshome Gelana Etana, 2010
Women: 2:23:53 Teyiba Erkiso Waka, 2010

Date Set for 2010 San Diego Triathlon Classic

Moment Sporting Events has just announced the date–September 18, 2010—for the San Diego Triathlon Classic. The race, San Diego’s original USAT sanctioned Olympic triathlon, is now open for registration (www.sandiegotriathlonclassic.com).

“The San Diego Triathlon Classic has gained recognition for its spectator-friendly course that winds through some of San Diego’s most precious historic landmarks,” said JT Lyons, president of Moment Sporting Events. “The scenic, yet challenging nature of this premier event has attracted those that simply enjoy the fun and purity of the sport as well as numerous top age groupers and elite triathletes.”

Lyons added that the company moved the event from its original mid-October date to mid-September to allow those competing at the Ford Ironman World Championships to have one more race option “a final tune-up” before heading off to Hawaii.

The San Diego Triathlon Classic will begin and end on the water’s edge at Liberty Station in the newly renovated historic NTC Park. The 1.5K calm water swim is in a protected estuary of San Diego bay. The bike course (40k) travels through Cabrillo National Park, enjoying spectacular views of Mexico, downtown San Diego and the Pacific. The two-loop, fast and flat, 10k run winds along the waterfront in NTC Park, passing the USS recruit.

“We created the San Diego Triathlon Classic course with both the athlete and the spectator in mind,” said Lyons. “All can enjoy the beautiful views of the downtown skyline, historic landmarks and the San Diego Bay. There is a children’s playground, additional park space and shopping just steps away from the start/finish area.”

Race features include participant t-shirts, a unique finisher medal, goodie bags, five-split timing, gourmet post-race food and a microbrew garden. The travel friendly San Diego Triathlon Classic is minutes from the San Diego International Airport. Many restaurants are within walking distance and hotels are just a step away from the start/finish line.

The public is encouraged to watch the race and attend the free two-day Fitness expo Friday, September 17th and Saturday September 18th. The expo will showcase the finest in triathlon-related coaching, nutrition, bicycles, wheels, apparel, and more.

Interested race participants are encouraged to register early as space is limited. To register online, or for more information, including photos and accolades from last year’s race, visit: www.sandiegotriathlonclassic.com.

Belinda Granger Takes Ironman Malaysia

From the Sydney Morning Herald

Triathlete Belinda Granger has won her 12th Ironman-distance race, taking out Ironman Malaysia for the third-straight year.

Granger dominated the race, taking the lead on the bike and winning by more than 12 minutes.

She finished in nine hours 23 minutes and 33 seconds, well clear of the 9:35:02 from Italian Edith Niederfriniger.

It was a good day for the Sydney-based Grangers, with Belinda’s husband Justin finishing fourth in the men’s race and the first Australian male across the line.

The win represents an impressive return to form for Granger, who needed major surgery last year to repair an artery in her leg.

She is a regular top-10 finisher at the Hawaiian Ironman world championships but had to pull out during that race last October because of illness.

“It was definitely my intention to come back here and get three in a row,” Granger told the Ironman website.

“Now I can tick that off my list – the No.1 goal was to get to the finish line after being sick in Hawaii.”

Belgian Marino Vanhoenacker smashed the men’s field to win by more than 28 minutes, clocking 8:22:31, while Granger finished 9:01:08.

The race was held in hot, humid conditions and was the standard Ironman triathlon distances of a 3.8km swim, 180km cycle and 42.2km marathon run.

2010 Boston Marathon Elite Athlete Field

BOSTON, Feb. 23 /PRNewswire-FirstCall/ — John Hancock Financial today announced the elite field of 44 athletes from ten countries for the 114^th running of the Boston Marathon on April 19.  A complete field list follows.

Headlining the field, and recently announced, are defending champions Deriba Merga and Salina Kosgei, and past champions Robert Kipkoech Cheruiyot, Catherine Ndereba, Dire Tune and Lidiya Grigoryeva.

On the men’s side, nine have raced under 2:07 with top contenders, Abderrahim Goumri, Evans Cheruiyot, Gilbert Yegon, Robert Kiprono Cheruiyot and Chala Dechase leading the challenge.

Americans chasing the champions are Ryan Hall, Meb Keflezighi, Jason Lehmkuhle, Josh Rohatinsky and Antonio Vega.  International newcomers to the course include Elijah Keitany, Samuel Mugo, David Mandago, Mohammed Amyn and additional talent.

In the women’s race the four returning champions will face Teyba Erkesso, Yurika Nakamura, Weiwei Sun, Nailya Yulamanova, Agnes Kiprop and new marathoners Mestewat Tufa and Chaofeng Jia.

Madai Perez also returns after maternity leave and Burna Genovese, Albina Mayorova, Koren Jelela Yal, American Michelle Frey and Waynishet Girma are among other women in the mix.

114th Boston Marathon John Hancock’s 2010 Elite Athlete Field

Only a Few More Days to Enter the Ironman World Championship Lottery!

Attention aspiring Kona racers!

Each year, Ironman has a lottery for entry into the Ironman World Championship held in Kona, Hawaii. This year’s race will be held on Saturday, October 9.

The lottery entry will set you back $40, orif you prefer $50 to be entered via the “Passport Club” which gets you some additional bells and whistles which include and increased chance at hitting the lottery!

There are only three ways to get to race in Kona! You can qualify via another Ironman event, you can win the charitable Ebay auction, or this way, which seems to be the easiest way to go!

Click here to secure you lottery entry for the 2010 Ironman World Championship!

Craig Alexander Wins Australian Long Course Triathlon Championship!

Massive congratulations to Crowie for his repeat win at the Australian Long Course Championship!!! Here is a quick video of Crowie post race:

Eco-Friendly Tri-Forces Triathlon Launches to Help The Veterans

NORTH BEACH, Md., Feb. 16 /PRNewswire-USNewswire/ — The Tri-Forces Triathlon (www.triforcestriathlon.org) launched its new website today, bringing to the public its vision to support Veterans, Service Members and their families.

Co-founded by Charles Eggleston, US Army (Ret.) OIF wounded warrior and Elizabeth N. Lawton, US Navy (Ret.), the Tri-Forces Triathlon will be an eco-friendly event serving to raise visibility for non-profit organizations which support uniformed personnel and their families. By focusing on two of our Nation’s top priorities — Our Warriors and Our Environment — the intention is to ignite and sustain a consciousness of the eternal connections between the mutual well-being of our people and our planet.

In its inaugural year, the Tri-Forces Team has set its sights on raising awareness and funding for organizations engaging in progressive and proven holistic integrative medical solutions toward healing Post Traumatic Stress (PTS) and Traumatic Brain Injury (TBI). Mr. Eggleston, Chairman and President, commented that he trusts this event will raise awareness for the stigmas surrounding PTS and TBI, “I have seen how these ‘invisible wounds’ of war can tear apart the soldier and the family. I have experienced it first-hand.” Ms. Lawton adds, “Our goal here is to bring a comprehensive awareness to the concerns surrounding PTS and TBI as an imperative to explore all avenues of healing available through all modalities of care. I am very excited to be a part of something that will definitely make a difference — for our troops and for our communities.”

The first Tri-Forces Triathlon will be hosted by the Town of North Beach, in Calvert County, Maryland on June 19th, 2010. The Town has embraced this effort in collaboration with its own Well-Weekend and Fitness Exposition to be held on June 19th and 20th. This is one of the many exciting events Mayor Michael Bojokles has planned as The Town celebrates its 100th year as a municipality.

About the Tri-Forces Triathlon:

Tri-Forces Triathlon’s purpose is to raise awareness, visibility and funding benefiting non-profit organizations which provide specific assistance to those service members and their families who made personal sacrifices in defense of our country – at home and abroad; by land, air or sea.

SOURCE Tri-Forces Triathlon

RELATED LINKS
http://www.triforcestriathlon.com

USA Triathlon’s Dussault Wins Gold at Winter Worlds

EIDSVOLL, Norway—Gunnison, Colo., product Rebecca Dussault became the first-ever non-European athlete to capture gold at the ITU Winter Triathlon World Championships Saturday when she outdistanced the women s elite field by nearly two minutes.

Dussault, who took bronze at last year s world championships, led from the start of the race and clocked a time of 1:19:47 in the run-bike-cross country ski event, bettering silver medalist Tatiana Charochkina of Russia and bronze medalist Hanne Tronnes of Norway.

I was really happy with today, as I’ve come over a couple of times and seemed to be plagued with bad luck, said Dussault after the race. Last week I had a flat tire, and last year at world championships I had a problem with my skis, but today I put I put it all together and I finally have the win. It’s wonderful.

Team USA s Emma Garrard (Park City, Utah) joined Dussault in the top 10 with a seventh-place finish in 1:24:47, and Heather Best (Fairbanks, Alaska) took 13th in 1:28:05.

On the men s side, Brian Smith (Gunnison, Colo.) placed 12th for the U.S. with a time of 1:14:14.

The American duo of Dussault and Garrard carried a 25-second lead into the first transition. Garrard had to overcome a flat tire on the second bike lap to post her seventh-place finish, but Dussault built a 50-meter lead heading into transition two.

Dussault extended her lead to a minute with a quick transition, and the American, who represented the U.S. at the 2006 Winter Olympics in cross country skiing, and narrowly missed out on qualifying for the Vancouver 2010 Winter Olympic Games, entered the final leg in confident form.

Dussault, who was the first non-European winner in the event s 14-year history, had won back-to-back U.S. national titles entering Saturday s race.

Full Coverage from ITU

http://www.triathlon.org/news/article/2010_winter_triathlon_world_championships/

Bi-Lo Myrtle Beach Marathon Cancelled

To all those whose plans were squashed by this, I’m so sorry! I’ll keep an eye out for more news.

This Weekend’s Races and Racers: 2/13-14/10

To ALL the athletes killing it in race this weekend, GOOD LUCK!!

Dan – Hypothermic Half-Marathon 2010, Calgary

Lori – Aaron Rogers 5k Open Invitational preview

Sheryne – Saucony 10K @ TCR

Libby – Surfside Beach Marathon

Fawn – Surfside Beach Marathon

Michelle – ATHelite Run in the Park 5K

Sherry – IMS Arizona Half-Marathon

Lonnie – Lace Up Against Breast Cancer

Lisa – San Dieguito Half-Marathon

TYR Open Water Swimmer Fran Crippen Wins 10K in Argentina

TYR athlete Fran Crippen secured a first place finish at the second stop on the FINA 10K Marathon Swimming World Cup circuit in Viedma, Argentina on Saturday, February 6th. Wearing TYR’s new Tracer Light Technology, Crippen finished in 1:50:57 to beat second place by a close three seconds.

The race began for Crippen with an error that threatened his chance at a spot on the podium. Misreading the current in the open water, he found himself a couple hundred of meters behind the pack at the first buoy.

“I spent the next two and a half kilometers working really hard to catch up,” shared Crippen on his tactical error. “I kept telling myself that if I caught the pack I could get right back in course.”

Crippen did just that-joining the lead group of swimmers and then settling until a breakaway seemed possible. That came with 75 meters to go.

“I was able to get myself in a good position for the final sprint and I felt really strong in the end. I took the lead and the win.”

Accepting the only medal for the USA on the men’s side, Crippen shares plans for the upcoming months.

“Right now my focus is to get into heavy training and prepare for the summer season. This was a nice accomplishment for this point in the season.”

From TYR.com

Amgen Tour of California Announces Opening Leg

Feb 09, 2010 (The Sacramento Bee – McClatchy-Tribune Information Services via COMTEX)

The first stage of the fifth annual Amgen Tour of California pro cycling race on May 16 will wind through Nevada City, Grass Valley, Auburn, Cool and El Dorado Hills before finishing in Sacramento.

A map released on the tour’s web site — www.amgentourofcalifornia.com — Tuesday details the 104.2-mile route, set to begin in Nevada City at 11:45 a.m. and finish in downtown Sacramento around 3:30-4 p.m.

The course starts at Broad and Pine Streets in Nevada City, enters Grass Valley and then follows Rattlesnake Road, Dog Bar Road and Placer Hills Road before passing through Meadow Vista and Auburn.

After crossing the Foresthill Bridge, the course goes through Cool, follows Highway 49 to Salmon Falls Road, turns onto Green Valley Road and passes through El Dorado Hills.

The route follows Silva Valley Parkway to Grant Line Road, then follows Highway 16 (Jackson Road) to Folsom Boulevard, Capitol Avenue, 26th Street and L Street before a three-lap circuit through midtown and downtown to the finish at 11th and L Streets.

Top riders who have committed to the race include seven-time Tour de France champion Lance Armstrong and three-time Amgen winner Levi Leipheimer.

Meb, Abdi, Fam to Run NYC Half-Marathon

NEW YORK — Reigning ING New York City Marathon champion Meb Keflezighi of the United States will return to the scene of his finest triumph to compete in the first spring running of the NYC Half-Marathon on Sunday, March 21. Keflezighi will be running in his first competitive race since his win in New York last November.

Joining Keflezighi will be a trio of outstanding compatriots including three-time Olympian Abdi Abdirahman, two-time Olympic steeplechaser Anthony Famiglietti, and former NCAA cross country champion Josh Rohatinsky. All men will join the previously announced long distance legend, marathon world record-holder, and 2007 NYC Half-Marathon champion Haile Gebrselassie of Ethiopia.

“Meb’s victory in New York last November was one of the shining moments in the storied history of our race and sport,” Wittenberg said. “Meb and the American athletes are stronger than ever. Each will be looking to take on Haile and the others in what promises to be a spectacular run through the city streets.”

Keflezighi, 34, of San Diego, CA, made history in 2009, becoming the first American male to win the ING New York City Marathon since Alberto Salazar’s victory in 1982. His winning time of 2 hours, 9 minutes, and 15 seconds was a personal best. The win was the pinnacle of his already illustrious career, which includes a silver medal at the 2004 Olympic marathon and a second-place finish at the ING New York City Marathon 2004. A three-time national 10,000-meter champion (2000, 2002, 2004), Keflezighi holds the American record at that distance (27:13.98) and has won 20 USA titles during his career.

“Coming back to race in New York after the victory in the ING New York City Marathon will be very special for me and my supporters,” said Keflezighi, who will also be one of the leading contenders at the Boston Marathon in April. “I was a part of the inaugural NYC Half-Marathon in 2006 and I am delighted to be competing in the new spring edition.”

The 2007 NYC Half-Marathon runner-up, Abdirahman, 33, of Tucson, AZ, will return to New York after finishing ninth in the 2009 ING New York City Marathon in November. A four-time USA champion at 10,000 meters, Abdirahman will be making his fourth appearance in the NYC Half-Marathon after finishing third in his half-marathon debut in 2006, second in 2007 to Gebrselassie, and fourth in 2009.

New York native Famiglietti, 31, of Knoxville, TN, will be making his half-marathon debut in New York. A two-time Olympic steeplechaser and 2009 USA 15K Championship winner, Famiglietti returns to New York after his 12th-place finish in the Healthy Kidney 10K in 2009.

Rohatinsky, 27, of Portland, OR, will be making his NYC Half-Marathon debut. The 2006 NCAA cross country champion, Rohatinsky was ninth at the 2008 U.S. Olympic Marathon Trials and finished seventh overall in the ING New York City Marathon 2008 in a personal best time of 2:14:23.

Previously announced, the NYC Half-Marathon will offer the largest half-marathon prize purse in the United States: $100,000. The men’s and women’s champions will each earn $20,000, the largest first-prize checks for a non-marathon race in the country.

The NYC Half-Marathon continues to attract leading professional athletes and recreational runners from around the world. In 2009, more than 19,000 people applied to run the race, and more than 10,000 finished.

On a course designed to celebrate New York City, the NYC Half-Marathon will take runners on a loop through Central Park, down Seventh Avenue through Times Square, across 42nd Street, and along the expansive West Side Highway to Battery Park in the heart of the city’s financial district, finishing with a view of the Statue of Liberty.

Courtesy of New York Road Runners

Merrell(R) and MESP, Inc. Get ‘Down & Dirty’

AGOURA HILLS, Calif., Feb. 10 /PRNewswire/ — Merrell® and Michael Epstein Sports Productions, Inc. (MESP) are proud to announce a multi-year partnership of Merrell as title sponsor of the Down & Dirty National Mud Run Series. As title sponsor, Merrell has exclusive rights to apparel and footwear for the national series.

MESP, a leader in lifestyle sports marketing is thrilled to partner with Merrell on this exciting venture. “Merrell is a perfect fit for the Down & Dirty National Mud Run Series,” said Michael Epstein, President of MESP, Inc. “They are a leader in outdoor performance apparel and footwear and understand the needs of our athletes. We are ecstatic to be teaming up with them on this fun and unique event!”

Merrell, who has been providing high-performance footwear and apparel to outdoor enthusiasts for the past 26 years, echoes the sentiment, “At Merrell, we encourage everyone to get outside and get moving,” says Rachael Martinelli, Marketing Specialist for Merrell. “People inspire the products that we make and Down & Dirty provides the perfect vehicle for everyone from beginners to the elite athlete to get active. We are excited to be a part of it!”

The inaugural year of the Merrell Down & Dirty National Mud Run Series will take the running world by storm calling all recruits to challenge themselves to one of the most exciting off-road races to hit the muddy trails! Racers will compete on either a 5k or 10k course that includes military-style obstacles, commanding cargo climbs, wild water crossings and above all: mud, mud, and more mud, all while supporting our troops!

The premiere season of the Merrell Down & Dirty National Mud Run Series will hit the muddy trails of Castaic Lake State Recreation Area in Los Angeles, California on April 25th before continuing its trek cross-country to Philadelphia, Pennsylvania on July 18th, New York, NY on October 3rd and wrapping up the tour in Sacramento, California on October 31st.

For more information on the Merrell Down & Dirty National Mud Run Series and to register for the event, visit www.downanddirtymudrun.com.

John Hancock Announces Return of Defending and Past Champions to 2010 Boston Marathon

BOSTON, Feb. 10 /PRNewswire-FirstCall/ — John Hancock Financial today announced the return of 2009 Boston Marathon champions Deriba Merga of Ethiopia and Salina Kosgei of Kenya for the 114^th running of the race on April 19.

John Hancock has also signed past champions Robert Kipkoech Cheruiyot and Catherine Ndereba of Kenya, Dire Tune of Ethiopia, and Lidiya Grigoryeva of Russia.

In the 2009 men’s race, Deriba Merga of Ethiopia clipped Robert Kipkoech Cheruiyot’s three-in-a-row streak and ran away from the lead pack in the Newton hills, unchallenged to the finish.  Merga is just one of three Ethiopians to interrupt Kenyan dominance of the event over the past two decades.

Cheruiyot, a four-time Boston winner and the 2:07:14 course record holder, is back again, fresh from a runner-up spot in New York City.  The formidable Kenyan shares the honor of at least four Boston wins with Gerard Cote and Bill Rodgers (4 wins each) and Clarence DeMar (7 wins).

In the 2009 women’s race, Salina Kosgei was challenged every step of the way by a determined Dire Tune who sought to defend her 2008 title. In the closest finish ever recorded, Kosgei edged an exhausted Tune at the tape to win by one second.  The year before, Tune was on the winning end of the finish sprint as she dueled to the wire with Russian Alevtina Biktimirova, prevailing by two seconds.

Challenging Kosgei and Tune are former winners Lidiya Grigoryeva and Catherine Ndereba.  A year after winning the 2007 “Nor’easter” Boston Marathon, Grigoryeva brilliantly won over a highly competitive field in Chicago.  And “Catherine the Great” needs no reintroduction to Boston as she has written the history books here as the only woman to ever win four times.  Ndereba is the second fastest woman marathoner of all time (2:18:47) and has earned two Olympic silver medals and two World Marathon Championship titles.

“As we celebrate the 25^th anniversary of our sponsorship, John Hancock Financial could not be more excited with the outstanding global field of runners we will have in Boston this year. We are thrilled to have Deriba and Salina back to defend their titles and wish them all the best. They are certain to be part of another great race as they will be challenged by Robert, Catherine, Dire and Lidiya, all past champions and among the world’s best,” said Jim Boyle, President of John Hancock Financial. “In the next few months, we will round out the field, announcing the participation of other elite runners, but this list today gives a sense of why the world’s top runners return to Boston every spring on Patriot’s Day. They want the challenge of beating the best on one of the world’s great courses to win the Boston Marathon, inarguably one of the world’s premier road races.”

Mr. Boyle added that John Hancock is pleased to again fulfill its promise to the city of Boston and surrounding communities with its continued, steadfast support of the race.

“Not only will the Boston Marathon once again be a great event for spectators, it also continues to be a tremendous economic benefit for Boston and the region, generating a direct and indirect economic impact estimated at $110 million,” he said.

“John Hancock Financial’s effort to bring back our defending champions whenever possible has been a priority, leading to compelling stories and interesting match-ups,” said Guy Morse, Executive Director of the Boston Athletic Association. “By its commitment over the last quarter century, John Hancock has helped maintain Boston’s position among the world’s most elite marathons.”

About John Hancock and Manulife Financial

Manulife Financial is a leading Canadian-based financial services group serving millions of customers in 22 countries and territories worldwide. Operating as Manulife Financial in Canada and Asia, and primarily through John Hancock in the United States, the Company offers clients a diverse range of financial protection products and wealth management services through its extensive network of employees, agents and distribution partners. Funds under management by Manulife Financial and its subsidiaries were Cdn$436.5 billion (US$407.1 billion) as at September 30, 2009. Manulife Financial Corporation trades as ‘MFC’ on the TSX, NYSE and PSE, and under ‘945′ on the SEHK. Manulife Financial can be found on the Internet at www.manulife.com.

The John Hancock unit, through its insurance companies, comprises one of the largest life insurers in the United States. John Hancock offers a broad range of financial products and services, including life insurance, fixed and variable annuities, fixed products, mutual funds, 401(k) plans, long-term care insurance, college savings, and other forms of business insurance. Additional information about John Hancock may be found at www.johnhancock.com.

SOURCE John Hancock Financial

RELATED LINKS
http://www.johnhancock.com

Craig Alexander Wins Ironman 70.3 Geelong Triathlon

Craig Alexander has won the Geelong Ironman 70.3 for the second year running. Clayton Fettell exited the swim in first place closely followed by Michael Murphy, Paul Ambrose and Jan Rehula. The swim proved to be slower than the 2009 Geelong 70.3 swim leg with all swimmers approximately 1-2 minutes slower out of the water.

Leon Griffin finished in second place 1:20 behind Alexander with the run proving to be the deciding factor. Alexander set a blinding pace to finish the run in 1:11:57. A further two minutes back were Tim Berkel, Peter Schokman and Clayton Fettell. After posting the fastest swim and second fastest bike leg of the day, Fettell was 7:31 behind Alexander on the run.

Peter Schokman put in a stunning race with only 22 seconds in the swim and 3 minutes in the run seperateing him and Alexander.

Ironman Announces 70.3 U.S. Pro Championship and Title Sponsor

TAMPA, Fla., Feb. 3, 2010 (GLOBE NEWSWIRE) — Today, World Triathlon Corporation (WTC), owners of the global Ironman Triathlon and 70.3 Event Series, announces its Ironman 70.3 U.S. Pro Championship, an event open to all professional athletes within the sport. For the first time, pros will have the opportunity to earn a coveted title, while competing for a prize purse of $75,000. Houston’s Memorial Hermann Healthcare System, the largest not-for-profit healthcare provider in Texas, will serve as title sponsor and official sports medicine provider for the inaugural event.

“Memorial Hermann and Ironman share a common interest in helping athletes achieve their personal and professional goals. We are looking forward to joining them for this world-class event,” said David Bradshaw, chief marketing officer, Memorial Hermann.

Memorial Hermann Ironman 70.3 Texas, formerly known as Ironman 70.3 Lone Star, will take place on Sunday, April 25, 2010 on historic Galveston Island, along the Texas gulf coast. Moody Gardens Hotel, Spa & Convention Center, situated among 242 lush, tropical acres, will play host to athletes from around the world. The saltwater swim will be in the protected waters of the Offats Bayou, while the bike course will lead athletes on a flat and scenic ride along the coastline. Athletes will also see a flat run course, as it meanders through tropical gardens and towering glass pyramids. A total of 50 slots for the 2010 Foster Grant Ironman World Championship 70.3 will be awarded to top age group and pro finishers.

“Ironman brings together the best athletes in the world, and physicians, trainers and other experts from the Memorial Hermann Sports Medicine Institute will be there throughout the weekend to offer education and provide medical services,” said Walter R. Lowe, M.D. Lowe is co-medical director of the Memorial Hermann Sports Medicine Institute, chief of Orthopedics at Memorial Hermann-Texas Medical Center and chairman of the Department of Orthopaedic Surgery at The University of Texas Medical School at Houston.

During the event, the Memorial Hermann Sports Medicine Institute will demonstrate VO2 Max analysis for both running and cycling, as well as gait assessments.  Additionally, exercise physiologists, physical therapists, athletic trainers, nutritionists and strength and conditioning experts will be on site to answer questions. Massage therapy and medical care will be provided for participants.

“We are very excited to provide professionals with an enhanced prize purse and the chance to sport the title of Ironman 70.3 U.S. Pro Champion.  The launch of this event allows us to further highlight our professional field, offering greater visibility and recognition for these athletes. In addition, the timing is ideal as it provides pros with an event to test their early season fitness among a world-class field,” said Heather Fuhr, WTC’s Pro Athlete Liaison and former Ironman World Champion.

The weekend will also include the Lone Star Sprint and Olympic-distance events on Saturday, April 24. For more information on event weekend, visit www.ironmanlonestar.com. All Ironman-related media inquiries can be directed to Blair LaHaye at Blair@ironman.com or Jessica Weidensall at Jessica@ironman.com. Inquiries about Memorial Hermman can be directed to Alejandra Rodriguez at Alejandra.Rodriguez@memorialhermann.org.

Ironman 70.3 Expands into Japan

Ironman 70.3 Centrair Tokoname Japan will take place on September 19, 2010. Situated near the city of Nagoya in the Aichi Prefecture, Japan’s fourth largest city, the race unfolds in the Tokoname City precinct surrounding the Centrair International Airport, a spacious and scenic area south of the city.

American Cancer Society, Competitor Group, Launch Rock ‘N’ Roll Marathon Collaboration to Help Create a World With Less Cancer and More Birthdays

ATLANTA and SAN DIEGO, Feb. 2 /PRNewswire-USNewswire/ — The American Cancer Society and the Competitor Group, Inc., today announced a new collaboration to empower endurance athletes of all abilities to take a more proactive role in improving their personal health and saving lives from cancer. The collaboration will, for the first time, combine the resources of the nation’s largest health care nonprofit with the endurance sports industry’s leading media and event entertainment company to extend the reach of the American Cancer Society DetermiNation® endurance event program and to strengthen its impact on creating a world with less cancer and more birthdays.

The American Cancer Society/Competitor Group collaboration will begin with the Rock ‘n’ Roll Seattle™ Marathon & 1/2 Marathon this June, followed by the Rock ‘n’ Roll Chicago™ 1/2 Marathon in August, and the Rock ‘n’ Roll Mardi Gras™ Marathon & 1/2 Marathon in New Orleans in February 2011. All three events will be branded for the benefit of the American Cancer Society.

Additionally, the American Cancer Society will be designated as a preferred charity for Rock ‘n’ Roll Marathon Series events in Denver; Los Angeles; Nashville, Tenn.; Philadelphia; Phoenix; San Antonio; San Jose, Calif.; and Virginia Beach, Va.

“We are excited to join our DetermiNation program with the Competitor Group Rock ‘n’ Roll series to provide an unmatched running experience for athletes of all abilities,” said Alan G. Thorson, M.D., F.A.C.S., national volunteer president, American Cancer Society. “Many people are not aware of the important role that exercise plays in reducing cancer risk – in fact, one-third of all cancer deaths could be prevented with a healthy diet and exercise. By training for and running in a Rock ‘n’ Roll event that benefits the American Cancer Society, people can take one of their most important steps to stay well and reduce cancer risk by being physically active, while helping save lives from cancer.”

Through their participation in the Rock ‘n’ Roll events in Seattle, Chicago and New Orleans, DetermiNation athletes can dedicate their event training and race participation to the only endurance charity program that helps save lives from all forms of cancer. As part of their involvement, these athletes will receive team training, race-weekend VIP amenities, social event opportunities, and much more.

“The Rock ‘n’ Roll Marathon Series, which provides a unique, world-class endurance event and rock concert in-one, is a proud supporter of the American Cancer Society and its DetermiNation program,” said Competitor Group President Scott Dickey. “Our goal is to create connections that promote our vision of a healthy, fit world. This is a powerful alliance which will raise significant funds for the American Cancer Society.”

The Rock ‘n’ Roll Series format is an enjoyable experience for race participants and spectators featuring live, local bands playing at every mile along the course to energize the runners. Events conclude with a finish line festival as participants celebrate with their families and friends at a headliner concert.

The Rock ‘n’ Roll series revolutionized the running industry in 1998, when it incorporated the live music component at each milepost with themed water stations and high school cheerleading squads providing refreshment and motivation along the way.

The DetermiNation program is the American Cancer Society’s powerful and inspiring movement that empowers athletes of all abilities to make their miles more meaningful by dedicating their training and participation in marathons, triathlons, cycling and other endurance events to a lifesaving effort to end cancer.

Begun in Chicago in 1996 and formerly known as Charity Runner, the DetermiNation program expanded nationwide in 2007 and now includes an increasing variety of endurance events and the growing involvement of athletes across the country.

For more information about how to join the growing American Cancer Society DetermiNation team, visit acsDetermiNation.org. For more information on the Rock ‘n’ Roll Marathon Series, visit www.runrocknroll.com.

Crowie and Chris Lieto Look Back at Kona 2009

INAUGURAL WASHINGTON DC TRIATHLON TO TAKE PLACE SUNDAY, JUNE 20, 2010

WASHINGTON, DC — Race organizers announced today that the Inaugural Washington DC Triathlon will take place on Sunday, June 20, 2010 in the nation’s capital. Brought to you by the producers of The Nation’s Triathlon, the race will feature Sprint and Olympic distance courses that wind through DC’s monumental corridors with a spectacular finish along Pennsylvania Avenue – America’s Main Street – in the shadow of the U.S. Capitol Building. Registration for the race opens February 1st, 2010. Those interested in registering for the race should go to www.DCTri.com.

A USAT-sanctioned race, the races will start in West Potomac Park along the banks of the Potomac River and will finish on Pennsylvania Avenue and 3rd Streets, NW. The Sprint distance course includes a .8k swim, 20k bike and 6.7k run. The Olympic distance course includes a 1.5k swim in the Potomac River, 40k bike course along DC’s most scenic parkways and a 10k run through Washington’s monumental corridor.

According to Charles Brodsky, founder of The Washington DC Triathlon and The Nation’s Triathlon, “We are incredibly pleased to bring a second triathlon to our city, which not only boasts the nation’s top triathlete Mayor but also features two unparalleled courses that offer swimming, biking and running tours of DC’s most spectacular monuments and national treasures. No where else in the world can competitors trace the footsteps of America’s history while competing alongside the nation’s best.”

The sponsors for the Inaugural Washington DC Triathlon include: Champion Systems, Official Apparel Sponsor; Vida Fitness, Official Health Club Sponsor; Georgetown Running Company, Official Retailer; The Bike Rack, Official Bike Retailer; and ZipVit, Official Gel and Bar Sponsor.

About the Washington DC Triathlon (www.DCTri.com)

The Washington, DC Triathlon, brought to you by the producers of The Nation’s Triathlon, offers a Sprint and Olympic distance course set against the historic backdrop of Washington, DC – Tri Town USA – and its magnificent monuments and national treasures.

Matty Reed Heading Up Charity Relay Team

BOULDER, CO. – JANUARY 2010 – U.S. Olympian Matty Reed has added another race to an impressive 2010 schedule. Reed will captain a relay team in the charity race during the Memorial Hermann Gateway to the Bay Triathlon in Kemah, Texas. The Olympic distance race is Sunday, April 11th and raises money for Jenny’s Light.

Reed’s team will go up against a triathlon team captained by fellow pro and Olympian Andy Potts. Spots on both Team Reed and Team Potts are being auctioned off over the internet now. Proceeds benefit Jenny’s Light charity which helps women with Postpartum Mood Disorders. Another benefit of the charity relay is the participants will also get entry into the sold-out Escape from Alcatraz race (http://www.onurleft.com/Onurmark_Productions/Gateway_to_the_Bay_-_Charity_Relays_Auction.html).

Reed, the 2009 winner of Race to the Toyota Cup- the prestigious American triathlon series is a father of two. “I am a father and husband first, Olympian and professional triathlete second,” says Reed. “If I can use my talents as an athlete to bring attention to Jenny’s Light, I am proud to do so. And this race course is fabulous! Challenging, fun location and a great event. And to do this event with my buddy and talented athlete Andy, I couldn’t be more honored.”

Besides the charity relay race, Reed will also put on a running clinic Saturday afternoon where participants will have a chance to meet Reed and get tips on improving performance.

“We really wanted a world-class athlete to participate in our first race this year,” says Aaron Palaian, Co-Founder of OnurLeft Sports, “Matty was the perfect choice and he went above and beyond by agreeing to speak with local kids, put on a clinic and sign autographs. Hopefully, he will help us grow the event for years to come.”

To check out Reed’s full race schedule go to www.mattyreed.com.
You can also follow him at http://twitter.com/boomboomreed.

Matty “Boom Boom” Reed is one of the most decorated triathletes in competition today. A 2008 U.S. Olympian and defending national triathlete champion, Reed has been a dominant force in the triathlon world since 1994. Born in New Zealand, Reed now lives and trains in Boulder, Colorado.

Honda, LA Marathon Announce Title Sponsor Agreement

LOS ANGELES, Jan. 26 /PRNewswire/ — LA MARATHON LLC and American Honda Motor Co., Inc. today announced that the Silver Anniversary edition of the Sunday, March 21st race will be known as the Honda Los Angeles Marathon, launching a three-year partnership that includes naming rights and a variety of charitable, community service and marketing components. This is the first time in the marathon’s 25-year history that the race will have a title sponsor. Honda has been a presenting sponsor of the marathon since 1995.

(Photo:  http://www.newscom.com/cgi-bin/prnh/20100126/LA43660-a)

(Logo:  http://www.newscom.com/cgi-bin/prnh/20100126/LA43660LOGO-b)

“For the past 14 years, we’ve been honored to be affiliated with this great competition and with the manner in which it brings together the entire greater Los Angeles community,” said Tetsuo Iwamura, president and chief executive officer of Torrance-based American Honda Motor Co., Inc. “The new course shows off some of the best of what Los Angeles has to offer, and is sure to make the Honda LA Marathon an outstanding, signature event for the running world, for spectators, and for Southern California alike.”

For the first time, this year’s “Stadium to the Sea” race course will begin at Dodger Stadium and finish overlooking the Pacific Ocean near the Santa Monica Pier, passing through the cities of Los Angeles, West Hollywood, Beverly Hills and Santa Monica, as well as the federal Veterans’ Administration property.  Registration for the race is on record pace, and organizers have announced a cap of 25,000 runners. The March 21st event is expected to sell out.

LA MARATHON LLC President Russ Pillar said race officials are thrilled by the Honda partnership. “It is a privilege to be affiliated with such an outstanding, well-known company,” Pillar said. “Honda’s commitment to the local community is both wide and deep, and having such a distinguished title sponsor reflects the significant changes we’ve made to deliver a great event for all of Los Angeles.”

As part of the agreement, the two organizations have agreed to work together toward furthering the race’s charitable component. This initiative is in keeping with Honda’s community service orientation and with the marathon’s strengthened commitment to philanthropy, which owner Frank McCourt has highlighted since taking stewardship of the race in late 2008. Already, thousands of participants undertake the race on behalf of charity, raising much-needed funds for causes from health to the environment to community-building efforts.

In addition to naming rights for the 2010, 2011 and 2012 Honda LA Marathon, race organizers’ agreement with Honda includes a presence at the pre-race Expo, at celebrations that will be held in neighborhoods throughout the course, and at a finish line festival at the beach, next to the Santa Monica Pier. The agreement also includes signage, advertising and a digital media presence.

As in years past, both the male and female winners of the Honda LA Marathon will receive a new Honda automobile in addition to the cash prize. Further details about the prize package will be available closer to race date.  Runners may sign up for the 2010 Honda Los Angeles Marathon at www.lamarathon.com.

About Honda:

Honda began operations in the U.S. in 1959 with the establishment of American Honda Motor Co., Inc. in Los Angeles, California, and its North American headquarters is currently based in Torrance, in the South Bay. Honda began U.S. production of motorcycles in 1979 and automobiles in 1982.  The company has invested more than $12.1 billion in its North American operations with employment of more than 31,000 associates and annual purchases of more than $17.5 billion in parts and materials from suppliers in North America.

• Honda News & Views: http://www.honda.com/news
• Honda Multimedia Newsroom (For Media Only): http://www.hondanews.com

About LA MARATHON LLC:

We inspire athletes and connect communities. With thousands of volunteers, tens of thousands of participants and hundreds of thousands of spectators along the route, the Honda Los Angeles Marathon is one of the largest organized road races in the country. The 25th edition of the race will take place on Sunday, March 21st, 2010.

SOURCE Honda, LA Marathon

RELATED LINKS
http://www.honda.com
http://www.lamarathon.com

Brandon’s Marathon Podcast: Episode 77

Charlie Engle

Charlie on Twitter!

Running the Sahara

Running America

H2O Africa Foundation

Death Valley Cup

Mission Skincare

Infinit Nutrition

Balega Socks

CW-X

The Barkley Marathons

Beast of Burden Winter 100 Miler

NYRR Manhattan Half-Marathon

Sugoi

Newton Running

Standing Start

Athlete

Podcast: Play in new window | Download

Race Report: NYRR Manhattan Half-Marathon

Today was the New York Road Runners Manhattan Half-Marathon, part of the NYRR Half-Marathon Series presented by Continental Airlines. If you’ve been following my posts, you know that my goal time was 1:35:00. Well, I am happy and proud to say that I ran a PR of 1:35:19! My previous PR was set in the first half of the 2009 Philadelphia Marathon in a time of 1:44:38. That makes today’s half-marathon a PR for me by OVER NINE (9) MINUTES!!

First and foremost, I must give massive thanks to my support team. My coach, Jeff, who kicked me into gear in relatively little time. And also an enormous thank you to the one and only Laminator who paced me the entire way, keeping me going the entire time.

The race course was roughly two and a half loops of Central Park. For those that have run the full loop of Central Park before, you know that to call it a challenging course is somewhat of an understatement. This particular race began at roughly West 63rd Street on West Drive heading in a counter clockwise direction. This means that the runners got to feel the full fury of Cat Hill as well as Harlem Hill, and ALL the little bastard hills in between.

The goal for the race was to maintain a consistent effort for the entirety of the race. I honestly don’t have too much to say for the first half of the race. Cat and Harlem Hills seemed to cruise by, though the smaller hills just after them definitely reminded me to be humble. Lam maintained such a poised, relaxed posture that it really rubbed off on me, keeping me calm.

Once we got into the second loop, Cat Hill came up fairly quick. The weather held together nicely and was nice and cool, but by the second loop, I was definitely feeling hotter than I would have liked. I opened the zipper of my shirt (Sugoi Mid-Zero Zip) to let some air in and felt a lot better. At about mile seven, I took my Gu Roctane as I had planned. I felt decent through Cat Hill, but definitely felt the effort. The hills following the Cat though, ate their way into me. I noticed my breathing becoming much faster than I would have liked and at the same time, while my technique held together well, my stride turnover slowed considerably, thus making my legs work more than usual.

As we dropped down the hill in the Northeast corner of the park, by Lasker Pool, feelings of trepidation and a small touch of dread came over me knowing what lay ahead. As we hit Harlem Hill, I did my best to take deep, full breaths to get my heart rate as calm as possible. The first part of the hill was OK, but as we got to the small plateau-ish area before the next rise, I could feel my heart going into my zone 5 rate and my breathing speeding up accordingly.The next rise was pure agony and I have honestly never come so close to vomiting during a race. The next couple of miles, until we got to about mile 12, I honestly don’t remember much, except keeping my eyes on Lam and just moving forward.

Once we hit mile 12, Lam told me to count my strides to 100 to make it go by easier. I tried this, but my brain wasn’t working so well and I kept losing count after about 20 or so. I guess Lam noticed this and he began counting out loud so I could hear him and it really helped. As we entered the last half mile, he was pushing me to really go for it and, to be honest, I just didn’t have anything left. At some point, even though I refused to look at my watch, I knew I wasn’t going to go sub-1:35:00, but I just kept pushing as much as I could. As we crossed the finish line, I thought I was going to fall over but held on to Lam (Thanks!) and managed to keep myself upright.

I had a great race, and I made (for the most part) my goal time. I truly believe that, had this been a less difficult course, I could have gone much faster and not felt like I was dying late in the race. Lam was an absolutely amazing person to take me to the line and I cannot thank him enough.

Brunch afterward was fantastic, with so many new friends having a great meal together and a great time. Thanks to Michelle for handling the reservations for our get together! So many PR’s were set by so many friends, and all were celebrated, PR or no. What a fantastic race!

Official Results Link

Day 23: Race Eve

From Me and the Road

Date: 1/23/09

Consecutive Days Run: 23

Runner: Brandon Wood

Shoes: Sir Isaac Guidance Trainers

Location: New York, NY

Type of Run: Easy

Time of Day: 6:17 PM EST

Distance Run: 3.40 miles

Time Run: 00:26:44

Average Pace: 7:52 per mile

Weather Conditions: Cold-ish (37 degrees Fahrenheit), clear

Disposition: Good

Link to Run Detail: http://connect.garmin.com/activity/23050803

About the Run: Tomorrow morning is the Manhattan Half-Marathon as part of the New York Road Runners half-Marathon series. My goal time is 1:35:00. This would be a PR by 9 full minutes. I am being paced by the one and only Laminator and could not ask for someone better to get me there.

As I write this, it is 11:21 PM EST and I should be in bed, and will be as soon as I finish posting. As always though, nerves are having their say in my head. I’m not really nervous in a negative way, but more in a very anticipatory way. I cannot wait to get out there and push myself! This race will mark only the second race where I actually have a goal time, the first being the Philadelphia Marathon (where I missed my time). The race is taking place in Central Park and is two (2) counter clockwise loops of the park. This is an extremely technical course with plenty of hills as I mentioned in my post yesterday, and not exactly the best place to be going for a PR, but I believe I can do it! I’m going to stop talking about this now, because it’s getting to me a bit…

Today’s assigned run was: Do some short 20-30 second pick-up during this easy run. Cool down, and get off your feet for the rest of the day. I headed out feeling good at my usual comfortable pace, making a point of keeping my head out of my run. On my way back there is a hill which is similar, if not a bit steeper than Cat Hill in Central Park (albeit a bit shorter). I took the opportunity to take the split on my way up, being sure to keep a consistent EFFORT rather than a consistent speed, which is what Lam and I are aiming for tomorrow. Mission accomplished.

Race details to come!

Day 21: Some More Speed

From Me and the Road

Date: 1/21/09

Consecutive Days Run: 21

Runner: Brandon Wood

Shoes: Newton AW Trainers

Location: New York, NY

Type of Run: mile repeats

Time of Day: 2:27 PM EST

Distance Run: 5.16 miles

Time Run: 00:37:26

Average Pace: 7:15 per mile

Weather Conditions: Cold-ish (37 degrees Fahrenheit), clear

Disposition: Good

Link to Run Detail: http://connect.garmin.com/activity/22887589

About the Run: Just as I sat down to write this it hit me that I’ve been running every day for three solid weeks! I know that this isn’t saying a whole lot in the grand scheme of things (seeing as I’m aiming to run 52 weeks in a row), but it does mark the most days I’ve run in a row, ever. Just thought I’d point that out before writing the rest of this!

I am now three days out from running the New York Road Runners Manhattan Half-Marathon as part of the Half-Marathon Grand Prix. Since I didn’t explain the whole “Grand Prix” part yesterday, I thought I’d take a second to do it now. It is a series of five half-marathons, one in each borough of New York City: Manhattan, Bronx, Brooklyn, Queens and Staten Island. Of the five, I did Brooklyn and Queens in 2009. Brooklyn, which ended at Coney Island, was so much fun and I ran what it, to date, my PR. Queens, on the other hand, was a giant mess! Not only was I only SEVEN days past Ironman Wisconsin, but the organization of transportation to and from the race site was less than stellar. Myself and about fifty other runners were dropped off about 2.5 miles from the start and about thirty minutes late! We had to run the 2.5 miles to the start and THEN begin. Not fun.

Anyway, I will get more into my goals and such for the Manhattan Half in the next couple of days.

Today was my last hard-ish run before the race. My assigned run was the same as it was on Tuesday: Warm up for 1 mile then run 3×1 mile at your 5K race pace. 2 minute recover between. I tried to be much more diligent about keeping track of the different sections or splits of this workout so I could really pinpoint what I was doing. My mile splits were as follows:

Mile 1: 6:21

Mile 2: 6:17

Mile 3: 6:27

They felt good with the exception of a tiny hotspot just behind the ball of my right foot in the last mile. I really do enjoy letting fly for speed stuff and I cannot wait until my fitness is back to where it should be! I must say though that I am running rather quick for me seeing as a year ago, I was running somewhere in the neighborhood of 8 minutes a mile in a race. I have to give kudos here to my coach, Jeff. I know that it’s me who has to do the work, but with Jeff’s guidance I have become a much stronger athlete.

Brandon’s Marathon Podcast: Episode 76

Me and the Road

Donate to Me and the Road

Racers Against Childhood Cancer

North Shore Animal League

Newton Running

Running the Sahara

Sugoi

Twenty Fours of Triathlon

La Sportiva Wildcat GTX

Podcast: Play in new window | Download

Day 20: Writer’s Block

Date: 1/20/09

Consecutive Days Run: 20

Runner: Brandon Wood

Shoes: Newton AW Trainers

Location: New York, NY

Type of Run: mile repeats

Time of Day: 6:42 PM EST

Distance Run: 2.24 miles

Time Run: 00:17:13

Average Pace: 7:41 per mile

Weather Conditions: Cold-ish (37 degrees Fahrenheit), clear

Disposition: Good

Link to Run Detail: http://connect.garmin.com/activity/22822973

About the Run: I knew that point would come, and come pretty quickly I might add, when I would find myself with a mild case of writer’s block. I figured this would happen simply by virtue of the fact that my short, routine runs would become just that, short and routine and I wouldn’t have too much to say about them. Today is the first of what I suspect will be many such days. (I’d like to add that I’m working on a solution to this.)

Today’s assigned workout was 3500 meters in the pool. While I used to feel it when I ran after having swum a few hours before, my legs have gotten so used to running every day that I don’t notice a thing. Today is also kind of unique because it is the first pseudo taper day leading up to a race. In case you’re not aware of what tapering is, it is the period leading up to an event when you give your body less of a workout or what is ostensibly, rest. This coming Sunday, January 24 is the first race in the New York Road Runners Half-Marathon Grand Prix, the Manhattan Half-Marathon. Hence the taper.

This gem of a race (please not a tiny bit of sarcasm) takes place solely in the great Central Park. The course is this, as explained by the NYRR website:

The start is on West Drive at 63rd Street. Runners will complete two full counterclock wise loops of the Park. On the third loop runners will complete the southern loop of the Park and enter the 72nd Street Transverse from East Drive. The finish line will be at the eastern-most entrance to the Bandshell.

Central Park is beautiful and amazing to be sure, but when you’re a New Yorker (by default) and you’ve run the outer loop upwards of a babillion times, it can be a little boring, but oh well! It is also anything but a flat course. The course on Sunday will include two devilish treats for runners (twice each); Cat Hill and Harlem Hill.

Tonight’s run was nice. I took it out easy and pushed it for the last mile or so, holding down a steady sub-6:30 pace. I made sure not to tax my legs too much, but I really just felt like I needed to stretch things out a bit, and give myself a little test on some hills I run routinely. All in all, very nice and relaxing!

8Z42UE92X26W

World Record “TRYathlon”

Can you imagine what the transitions must be like!?

Weet-Bix TRYathlon

Join Australian cricket legend Brett Lee and Socceroo Mile Sterjovski and help to make history when the 2010 Sanitarium Weet-Bix TRYathlon hits Langley Park in Perth.

The aim is to set a world record for being the largest under-16s triathlon series on the planet. An estimated 14,500 Australians and 20,000 New Zealanders are expected to participate, with 2,500 children expected in Perth.

Distances vary depending on age and no times or places are made, as everyone who crosses the finish line is a winner and will take home a medal.

To register visit www.weetbix.com.au

Brandon’s Marathon Podcast: Episode 75

Me and the Road

Running the Sahara

PRS Fit Live

Me on DailyMile!

Racers Against Childhood Cancer

North Shore Animal League

Newton Running

Podcast: Play in new window | Download

Brandon’s Marathon Podcast: Episode 74

Join me on Dailymile!

Black Diamond Sprinter Headlamp

Smartwool Performance Socks

PRS Fit Live!

Racers Against Childhood Cancer (RACC)

Marathon des Sables

Carved by God, Cursed by the Devil by Ted Archer

Contact Ted!

Podcast: Play in new window | Download

Brandon’s Marathon Podcast: Episode 73

New York Road Runners

PRS Fit Live

United Stated Streak Running Association

Me and the Road

Podcast: Play in new window | Download

Brandon’s Marathon Podcast: Episode 72

Newton Running

Incredible Jane

PRS Fitness

Sugoi

Cloudveil

Black Diamond

Richmond Sprint Triathlon

Ironman Wisconsin

Shamrock Marathon

Philadelphia Marathon

Podcast: Play in new window | Download

Ironman Louisville Course Preview

This race preview is of the 2008 course. There are SEVEN videos in this series, so once one is done, go on to the next one. I’m not sure, though I will do some digging to find out, but I believe it is the same course for 2010.

Brandon’s Marathon Podcast: Episode 71

IronBobby

Newton Momentus

Black Diamond Sprinter Headlamp

PRS Fitness

Trek 1.2

Carved by God, Created by the Devil

Podcast: Play in new window | Download

Marathon Course Comparisons

A while ago, I gave a link to Ironman course comparisons [LINK]. I rediscovered that post today, and now I think (at the behest of one Mr. Caleb Masland) that I will give a link to a really cool sit eI found comparing the elevation and courses of several marathons, side by side.

Click here for: My Marathon Pace!

My 2010 Triathlon Race Schedule

2009 is winding down and as we all know, races fill up FAST! In fact, the New York City Triathlon filled up in SEVEN MINUTES this year!!  So, it has forced me to choose my races and to enter them now. The good part of that is that I now know what I am moving toward. Before I ramble on any more and talk about the logistics of the races, here they are:

June 6, 2010

July 18, 2010

August 29, 2010

September 12, 2010

I May try to fit in a couple of sprints along the way as long as they don’t interfere with anything else. I am also pretty sure there will be some of the NYRR races along the way, but nothing too tough.

Big thanks to Kevin for helping out with Pumpkinman. Both the NYC Triathlon and Ironman Louisville are entered and paid for. As for Mooseman 70.3, I am working on getting the funds together, so hopefully between now and when I have the cash, it doesn’t sell out! So, if you want to sponsor me, give me a shout!!

Look At That Bulldog Run!!

video management, video solution, video streaming

Brandon’s Marathon Podcast: Episode 69

Incredible Jane

Sugoi

Newton Running 2010

Pigtails Flying

Dreamcatcher Classic

Podcast: Play in new window | Download

Race Report: Dreamcatcher Classic Five-Miler

As is the case for many at Thanksgiving, my Thursday morning was met with a Turkey Trot. A Turkey Trot, for those not yet in the know, is a race of varying length on or around Thanksgiving. The race in which I, along with two of my brothers-in-law, sister-in-law, mother-in-law and my wife were participating was the Dreamcatcher Classic Road Race in Weymouth, Massachusetts. The race had two distances to choose from; a five miler and a two miler, I chose to do the five.

When recovering from a marathon, conventional wisdom says to rest one day for every mile you’ve run. Since on Thursday I was only four days removed from the Philadelphia Marathon and had not reached the requisite 26.22 days of rest, I was rather curious to see how my recovered my legs would be.

If you’ve visited my site before, or you’ve listened to my podcast, it’s no secret that I am a rabid member of the Newton Running Tribe. I make no apologies for this and defend my choice of footwear at every turn. I never fancied myself a runner until I stepped into my first pair of Newtons. Since then, I have only gone farther, faster and stronger than I ever thought possible. This race report is a testament to what is one of the strongest arguments for “natural running’ (i.e. Newton running); recovery.

Race morning was perfect, in my opinion. It felt like it was in the mid-40’s with no wind to speak of. I had not really done any research for this race in terms of terrain, so I was clueless as to what kind of hills and such lay in store. The race was a mass start and not chip timed, so in an effort to get the most accurate time I could, I lined up as close to the starting line as I could. This is not a place where I usually find myself, but I figured why not?

The starting horn sounded and 1,200 of us were on our way. The front row was, as expected, the races “elites”. They pulled away pretty quickly and cleared out the space in front of me. I haven’t looked at the data from my Garmin yet, but I imagine I was at about 6:30/mile at the start. There were a few of us who fell into a stretched out pace line and who seemed to be running a similar race. As the race progressed, many people who had taken it out hard, simply fell off and ended up walking. The course was, in my opinion, good, if a little hilly. Some of the climbs definitely knocked me down a couple of notches, but I just seemed to have more in my legs.

When doing a last minute race plan in my head for this event, I readily assumed that  I would go out pretty quick and sustain that for as long as I could and then lest my pace fade to something more comfortable. The problem with that plan was that I just kept going. Don’t get me wrong here, I felt every step. I took it out quick and pushed myself to do what I could. I guess I just expected my tank to run out at some point and it just didn’t. When the hills came, as I said before, I really felt it, BUT, rather than muscling through it with raw power, I reassessed my body position and technique. This kept my pace fairly consistent on the hills and kept my heart rate at an acceptable place.

I crossed the finish line with an official time of 32:55, which made my per mile pace 6:35 (my Garmin read 32:54 and 6:34 but who’s counting?). This was a PR by exactly FOUR minutes. That, to me, is insane. I finished 3rd in my division and 32nd overall.

But why was I able to do this? I believe that this was a perfect storm of proper training (MASSIVE hat tip to Jeff Kline, @coachprs) and the rapid recovery facilitated by natural running (forefoot/midfoot striking) by way of Newton. My legs, SHOULD have been dead from top to bottom. Instead I felt like I was just doing a fast tempo run.

It’s funny how many are calling “natural running”  a fad or trend when, before forty years ago, it’s what we all did. Barefoot technique is what we did through millions of years of evolutionary history, so why did it all change when Mr. Bowerman decided to put a big-ass wedge of air-injected foam under our foot? Newton has been at the forefront of “natural running” since well before that term made it’s way into the vernacular of the running community. Look, I don’t work for Newton and they don’t ask me to write or say things like this, I do it because I want to. In my opinion, because of Newton and the natural running technique that they promote:

I AM A RUNNER.

Additional kudos to my bro-in-law C and mom-in-law K for running their first ever road race (the 2 miler). Also to my bro and sister-in-law A and K for making the early trip to run the 5 miler with the fam. Last but not least to my wife, Danielle, for finishing a 2 mile race while being 6 months pregnant!

Brandon’s Marathon Podcast: Episode 68

Incredible Jane

Sugio

Hornet Juice

Philadelphia Marathon

GU Energy

Dreamcatcher Classic

Fuel Belt

Podcast: Play in new window | Download

Race Report: 2009 Philadelphia Marathon

This past Sunday, November 22, 2009 I ran the Philadelphia Marathon. My official finish time was 3:59:14. This is how I got there…

The Day Before

I arrived in Philadelphia on Saturday, the day before the race, at about 12:30 PM. Thanks to my friend Mike, I had a great place to stay. Upon arriving, I chatted with Mike for a bit and then headed off to the expo to browse the booths and pick up my race shwag. (Sidenote: When you’re at an expo or something similar, be aware of your surroundings and DON’T CLOG THE AISLES! I felt like I was walking through the Time’s square Subway station at Christmas! KEEP IT MOVING OR MOVE TO THE SIDE PEOPLE!). Picking up my race gear was a breeze and I was quickly on to browsing the incredibly frustrating traffic of the expo.

I wasn’t really in need of too much at the expo, and since I don’t see the point in paying $50 for a pair of running shorts (unless, as I said to Allan later, they have little gnomes inside that keep you cool) I just looked for what I needed. The things I was looking for were GU Roctane (Blueberry pomegranate (there is a reason for that flavor)) and a pair of cheap, throw away gloves. I found both in about five minutes, although wading through the people to and from each booth took about five times as long.

The reason for me being very specific about the flavor of the GU I was looking for is due to my ability to sweat epic amounts. GU makes something called GU Brew in which the Blueberry Pomegranate flavor has double the sodium of their normal GU Brew and more than just about any other product. It also tastes decent. I have been using a bit of that flavor of GU Brew to get used to the taste and such, so I decided to not change things in the flavor of GU I was choosing. Also, GU Roctane has more sodium than most other gels and WAY more amino acids.

After making my purchases and heading back through the throngs, I made my way back to Mike’s place. After a bit, I got in touch with Allan and he, Mike, Andrew (Allan’s partner) and myself went to grad a bite to eat. This meeting marks only the second time that Allan and I have met face to face, but I always feel like I am talking to an old friend, which really helped to take the edge off and pre-race nerves.  After eating (Mike had to go catch a flight), Allan, Andrew and I talked for a while about running, nutrition and myriad things in between. We eventually parted ways for the evening, the plan being for me to walk to Allan’s hotel between 5:45 and 6 the next morning and we would walk from there to the start.

Race Day

On race morning, I woke up at 4:15 AM. I know it seems early, but it gave me time to take a long shower and really wake up.

I was out the door at about 5:45 and en route to get Allan. As luck would have it, when I was only about a block away from Mike’s place, Allan called and asked if I could bring him a packet of Hornet Juice because he had forgotten his. I ran back and got one for him and was on my way again.

I have a tendency to go one of two ways pre-race. Either I am extremely focused and not very talkative at all or I am like Jim Carrey on crack, making jokes and not shutting up. As we walked, Allan pointed out that I was rather like the former, looking straight ahead and rather stoic.

Upon arriving at the start area, Allan and I found what seemed to be the fastest and cleanest bathroom line in all of racing and I quickly found myself changing out of my warm clothes and into my race wear. We also both downed our bottles of Hornet Juice (and also Chia for me).After turning in my gear bag to pick up at the finish line, Allan and I headed into our corral (Gray) and did our best to keep our minds occupied before the actual start.

The Plan

My goal time for this race was 3:30:00. The plan was to go out  at a 7:59 per mile pace for the first 22 miles. Thereafter, Jeff (Coach) had built in a 14 second fade per mile, giving me some breathing room at the end. I had a wristband with my 5K splits written on it to keep me on track. I did not write down mile splits because, at Jeff’s suggestion, I need small goals, but not too small (e.g. 5 K rather than mile by mile). Allan was aiming for a 3:45. The weather was perfect, with temps in what seemed to be the high(ish) 40’s.

The Race

I said to Allan, “Let’s do this” and we were off. The first four or five miles were kind of a blur. I was doing a lot of weaving in and out of the people traffic. This was probably largely due to the fact that the goal time I submitted when entering the race was 4:00:00, thus, I was plaed a bit farther back. Unfortunately, this caused my pace to be about thirty seconds per mile faster than I wanted to be.

When I got to the half, I was about 6 minutes ahead of my goal pace, so I took the opportunity to go pee (pardon the details). While standing in the bathroom (I must stop peeing in the middle of marathons, something bad always happens) I began to feel faint, so I put the lid down and sat down. Almost immediately, I needed to throw up (again, sorry for the details), so I did. Now, this was not the kind of, something I ate puking, rather, I do believe that this was some sort of nerve response. In any event, I got worried.

After regaining my composure,I came out of the bathroom and as luck would have it, the 3:30:00 pace group was right there and I jumped in and got back in the groove. At this point, I was right about dead-on my goal time. The pace group, it turns out, was running a much different race than I was. The pace kept dropping to about 7:15-40 per mile and I was still trying to hold 7:59’s. They were actually pushing the pace on some flat sections so they could “take it easy” on an upcoming hill. So, after hanging on for about two miles I dropped out the back of the pack and did my own thing. It was at this point that I felt like my heart rate was spiking. I checked and it kept going to and staying at about 160~170 bpm. This was not good for this point in the race.

I had to assess what my next step would be. I slowed my pace to see if things would regulate and they did not. So, I stopped and simply stood still until my HR got into the 120’s. As I headed out toward the town of Manayunk, I knew that I would eventually be seeing Allan once I turned around and could see the people on their way out. The stretch to Manayunk is a long one and the run from mile 18 to the turn around point at about mile 20 was interminable. ONce I made the turn around, I saw that Allan was only about 5 minutes behind me. Once again, at about mile 21.5, I needed to let my HR come back down and I decided to just wait for Allan.

It was so nice to have company. Not only that, but someone you know, someone you can talk to about lots of things, running or otherwise. The last few miles had some walk breaks (every single one of which pissed me off because my brain and body disagreed) and some good conversation.

When we hit the last mile, we of course bumped up the pace. It’s interesting what happens there. Your body is telling you to go to hell and your heart and mind are so excited your body almost doesn’t matter. Just before mile 26 my calves began to cramp (and oddly, my neck did also) but I did what I had to do to drive to the finish. Allan and I crossed together with a time of 3 hours 59 minutes and 14 seconds. It was awesome!

Thoughts

Nutrition: This actually seemed to be fine mostly. At every aid station, I drank Gatorade Endurance. Admittedly, I should have had two cups at each station instead of just one. I had my GU’s at mile 6 and then again at the half. Once I became concerned about my HR I forgot the other two I had. Oops.

Crowd Support: The crowds were fantastic. They lined probably half of the course and really were so nice and encouraging.

Race Organization: From my perspective, the race semed very well organized. The aid stations were very well staffed and had ample fluids. The volunteers were excellent and helpful. There was nothing overly complicated about the race (which I love) or getting around.

The Course: Overall, I enjoyed the course. I do think that the elevation chart is a bit deceptive. I was not prepared for some of the long rolling inclines (approx. 3100 ft. of elevation gain). But I would indeed do this race again.

My Race: I broke four hours. In nine months, I have gone from never having run a marathon to becoming an Ironman and running a sub-four hour marathon. I am pleased that I broke four hours. I am not pleased that I did not meet my goal. I will eventually crush 3:30:00.

Rest: Now it is time for rest. I have not rested since probably February. It is time now. Time to recharge and let my legs heal. Bring on the tryptophan.

Official Results for the 2009 Philadelphia Maraton

Brandon’s Marathon Podcast: Episode 67

Philadelphia Marathon

PRS Fitness

Topricin Race Photo Contest

Greens+ Chia — Click here to email Diane for samples!

Fresh Air Fund / OneSight

7 Weeks to 100 Push-ups

Blue Ridge Marathon

Podcast: Play in new window | Download

Philadelphia Marathon Details

Here are a few more details about this Sunday’s Philadelphia Marathon.

Start Times:

Full and half marathon runners: 7:00 AM EST
wheelchairs: 6:55 AM EST

Rothman Institute 8K runners: 7:30 AM EST
wheelchairs: 7:25 AM EST

The race will be timed using the Chronotrack System. This will also allow for tracking of runners during the race. Here are the bib numbers:

Me (Brandon Wood): 4906

Allan Gyorke: 5915

Laminator: 20242

Jenn Bordewyk (first marathon!): 6644

Brian Spar: 8024

Alex Paul: 5575

Matt Uebele: 951

Anh Phan: 7241

John Kachurick: 4042

If you want to have your name and bib number included in this list, please let me know in a comment or email.

Click HERE for the link to track any of the above athletes!

Oh Man! Only Five More Days Until the Philadelphia Marathon!

Here I am, 5 days, 20 hours and 40, 39, 38, 37…seconds away from my third marathon this year, the Philadelphia Marathon. Scratch that, from my third marathon EVER!

It really is hard to believe that a year ago I had never run a race longer than four miles and now I am an Ironman. I don’t want to do too much reflecting on this year yet, because it’s A) not over, and B) I will do that around Christmas.

The Philadelphia Marathon was almost kind of an afterthought for me at first. I knew that I wanted to do a fall marathon and I didn’t get in to the New York City Marathon. It is also an opportunity to run with someone I have wanted to run with for a very long time (well, a long time in terms of my running life), Allan Gyorke, one half of the Running With the Pack Podcast. We began podcasting at about the same time and share a lot of the same audience (if you’re reading this and have NOT checked out RWTP, please do!).

Our plan thus far is to find the 3:50:00 pace group and get in front of them. At that point we will just run at what feels comfortable to us. We will, however, have an alarm set on our Garmin’s to let us know if we go BELOW a certain per mile pace. This is to keep us in check and not let our excitement get the best of us.

I have also been coaching with Jeff Kline (PRS Fitness) and I have to tell you, he has me running in ways I didn’t think possible six months ago. I am so much faster and more efficient that it truly will be a challenge to not let my brain get ahead of my body. I want to finish this race strong, not limping!

In any event, if you’re in the Philly area for the race, give me a shout! I’m sure I will be writing more on this over the next five days, so stay tuned!!

Brandon’s Marathon Podcast: Episode 66

Personal Best Fitness (PRS Fit)

Black Diamond Sprinter Headlamp

Blue Ridge Marathon

Ironman Florida

Podcast: Play in new window | Download