One foot in front of the other.
You Bar (enter the code: Bmarathon at checkout)
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Brandon’s Marathon on YouTube!
Sentara New Year’s Day 5K Results
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Tomorrow I will be doing the NYRR Ted Corbitt 15 K! I am very excited for this and am going to try my best to get some video before, during and after the race. Some forecasters are actually calling for a possible 4 inches of snow tomorrow so that will add a whole new element of difficulty!
The Recipe
3 Tbsp olive oil
2 lb cubed buffalo chuck
5 jalapeños, seeded and diced
1 yellow onion, diced
2 garlic cloves, minced
1 green bell pepper, diced
8 tomatillos, husked and chopped
1 can (8 oz) tomato sauce
2 cups beef stock
3 Tbsp chopped cilantro
1 Tbsp paprika
2 tsp crushed cumin seeds
1 cup cooked black beans
Salt and pepper
Coat a heavy skillet with the oil and heat it on medium-high. Cook the buffalo until it’s brown. Add the jalapeños, onion, garlic, and bell pepper. Cook over medium until the onions turn translucent. Add the tomato sauce, beef stock, tomatillos, cilantro, paprika, and cumin. Boil. Then simmer for 1½ hours. Add beans. Season with salt and pepper. Serves 6
Build Your Own Burn
Prepackaged chili powders lack firepower. Craft a more flavorful version by selecting any combination of these five peppers. Cut each one in half, remove the seeds, and bake at 300°F for 5 to 10 minutes until crisp. Then pulverize them in a food processor.
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Ancho
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Cayenne
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Chipotle
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Guajillo
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New Mexico Red
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| KICK |
Low
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High
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Medium-high
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Medium-high
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Medium
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| BODY |
High
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Low
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Medium
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Medium
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Medium-high
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| BURN |
Low
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High
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Medium-high
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Medium-low
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Medium
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From: Men’s Health Magazine
Chef: Che Frey of Second Home Kitchen and Bar, in Denver
Here are the updates for Allan’s race as I get them:
Allan Gyorke, 00:25:41 (NET) @ 5K Pace 8:15 , Predicted 03:36:18.00.
Allan Gyorke, 00:50:54 (NET) @ 10K Pace 8:11 , Predicted 03:34:33.00.
Allan Gyorke, 01:16:31 (NET) @ 15K Pace 8:12 , Predicted 03:34:59.00.
Allan Gyorke, 02:11:28 (NET) @ 25K Pace 8:27 , Predicted 03:41:33.00.
Allan Gyorke, 02:40:30 (NET) @ 30K Pace 8:36 , Predicted 03:45:29.00.
Allan Gyorke, 03:42:15 (NET) @ 40K Pace 8:56 , Predicted 03:54:13.00.
Allan Gyorke, 03:54:39 (NET) @ Finish Pace 8:56 .
Congrats Allan!!!
Allan and Jeff from Running with the Pack are running the Philadelphia Marathon tomorrow!! I will be tracking them and you can follow their progress here:
Click the link!I will post Allan’s race report in the next few days.
Some Audio (disclaimer: not my best work!!)
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Richmond Sprint Tiathlon (Link to stats is on the page)
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Gebrselassie’s World Record Marathon
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So, my buddy Jason gave me this really cool page that shows a visual elevation comparison of several major Ironman events, including my race, Ironman Wisconsin. I have tried my darndest to insert the working chart into this post but I cannot for the life of me get it to work. So click the link below to check it out!!
Running in the Center of the Universe
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Strong Island Results (To see full results, just click “Get Results”. To see MY results, search for bib #32.)
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My Run for Central Park Results
Full Run for Central Park Results
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Run for Central Park
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Strong Island Rookie Triathlon
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Since I did my first triathlon a few weeks ago, I have become addicted. Yes, it was a singularly painful event, but it was such a rush. Now that I am back in NYC and I am looking back on the event, I have done some analysis of what I can do in and out of the race to make myself better. The first of these things is slimming down a bit.
Right now I weigh about between 207 and 210 lbs.. Ideally I would like to get down to about 185-190. However, as you may or may not know, I a fairly muscular guy and I refuse to lose mass, so my goal is to make the mass I have or will gain, more lean. This will take stress off of my legs and joints and make every event I participate in that much easier, even the Richmond Marathon. Here is the rough outline of the workout I will adopt beginning today:
Monday: A.M. 2 hour bike ride down the west side bike path (this always takes about 2 hrs.)
P.M. 1 hour lifting; 1 hour treadmill run (this will change to road running once I get back into it.)
Tuesday: A.M. 2 hour ride, down to 70th St. and then to Central Park to do “The Loop” no fewer than 4 times.
P.M. Swim, no fewer than 1400 meters (building 100 m a week.)
Wednesday: A.M. West side ride.
P.M. 1 hour “light” lifting; 1 hour treadmill run.
Thursday: Off
Friday: A.M. Central Park ride.
P.M. Swim (1400+.)
Saturday: Saturday Morning Clown Ride (to Nyack, NY and back, approx. 55 mi.)
Sunday: “Hard” lift; 1 hour treadmill run.
I am sure this will change, based on how my body reacts. I will also fine-tune it to get the most out of each workout. Check back in the coming days for details of the workout. I will try to do a post on each portion that includes all the nitty gritty.
During the Redondo Beach Triathlon this past Sunday, in the bike leg of the race I drafted for about 30 seconds. It has since been brought to my attention by Jeff of Road to nowhere that drafting may be illegal in some triathlons. So, I checked the official USAT rules (USA Triathlon) and Jeff is correct, at least for age group racing.
Drafting is basically where one rider rides very close behind another. The advantage of this is that the front rider creates a “hole” in the air and the rider or riders following fit into that “hole”. This makes for a smooth and easier ride for the rider in the back.
Drafting is not only allowed in cycling, but is, in fact, the norm. In triathlons however, the USAT states that only athletes in Olympic qualifying and professional races may draft, thus allowing them to ride close together in packs. In age group racing, which is what most races are (like Redondo), USAT rules say that riders must maintain a distance of at least three bike lengths between them and the rider in front of them.
I would like to say that I was not aware of this rule prior to being told by Jeff (Thank you!!) and I am really sorry that I performed an illegal maneuver, no matter how brief.
San Diego Rock ‘n Roll Marathon
Redondo Beach Triathlon results
Bobby crosses the finish line at clock time 5:18:27 (click here for the video!)
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Here are the details:
First; about 3 days before the race I was riding a bike to the store. The bike has SPD pedals, but I was wearing flip flops because it was just to the store and back. Somewhere along the way the pedal rolled and I cut my the high part of my heel (almost near the bottom of my achilles). No real damage, but there went any hope of not wearing socks.
Days before:
I kept up regular, but lesser workouts up until the Friday before the race (race was on sunday). During the day on Saturday, I went to the check in/clinic they had for the event. Got to take a look at the course and so on. On Saturday night I had a big plate of penne with pears in a gorgonzola cream sauce. Went to bed at 10 pm.
Race day:
I woke up at 5 am, had two eggs with cheese and a banana. I wanted to be checked in and in the transition area by 6:15, but made it at about 6:20. I had plenty of time to set up my transition area just right. I was wearing a one piece tri suit by TYR, and a Zoot Fuzion, full wetsuit (which I will never do again, I’ll explain later). I had two bottles of water set to hose the sand off my feet and everything ended up working out just right.
The start:
The day was overcast, so not so hot and the water was about 62 (f-ing cold). I was in the 3rd wave, which I think was the biggest (34-14 y/o). I got near the front of the group.
The swim:
Had a clean start and got into the mix right away catching multiple feet hands and elbows to my face and other parts. I am sure I also returned the favor. It took me about 5 minutes to pull out in front of the big pack. There was one guy that just took off and ended up out of the water about 30 seconds ahead of me. I pulled way out and I think I was third out of the water for my wave. The reason I will never wear a full sleeve wetsuit again is that it created resistance to my stroke. I had to work harder to get my arms out of the water and this ended up killing my breath. And let me tell you, I am feeling it today.
Coming into the breakers was fine. I caught a couple nice wave that gave me a great push, but I also caught one that broke under my legs and almost flipped me. Once i was standing, I had about 20 yards of water to run out of, which was SOO hard. Once out of that, I had about 75 yards to go to the transition. The real problem was that the entire run up the beach really was UP the beach. By the time I hit the boardwalk into T1 I was in so much pain. I got to my area ok, took a drink of FRS and got my socks and shoes and helmet, etc. on. I then tried to get on my bike before they reminded me that I had to run out of the transition. All in all, I think I was in the transition for about 45 seconds to a minute.
The bike:
I was riding a Cannondale R5 with Look Keo Sprint pedals. It is a road bike and not a tri-bike per se, but it did a great job, and since I train on my own road bike anyway, it is what I am used to. I did rather well on the bike and I believe I only lost about 4 places to guys that were definitely seasoned triathletes and riding $5,000+ tri-bikes. I took advantage of drafting and using it even passed one of the guys that had passed me. I made it into the transition very well and got my cycling shoes off and my running shoes/hat/glasses on in about 30 seconds.
The run:
I was using Yankz for my shoe laces so I saved a lot of time with that and the fact that I had socks on made my shoes go on even faster. The run was a 2 mile course, that was on a lot of boardwalk, which was nice and easy on the legs. However, running is by FAR my weak point and I lost probably about ten or so places to guys that were crazy fast. At mile one there was a set of about 5 stairs that burned like hell. Just beyond that was a water station. It was at that water station that I discovered the bad side of drinking water from a cup while running (I choked). I also dumped the remainder of my water on my head, forgetting the fact that I had a Nike Dri-fit hat on and it would push away any water that hit it! Oh well. The final 30 yards included a hill (up) which sucked and then a nice sidewalk.
My official time was 52:48 and I finished 6th in my age group. I am not sure about my overall place, but I will let you know once they post that info (if they post that info). Overall, I was extremely pleased with my performance. I need to work on my running, no doubt, but I hung in there and it felt awesome to finish.
I just got back to Bobby’s apartment after completing the Redondo Beach Triathlon. I finished 6th in my age group (30-35) in a time of 52:48. That’s all I know right now, but I will post the official results and links and such soon.
At 7:30 tomorrow morning, my start wave (wave 3) will begin the Redondo Beach Triathlon!
Check back for the results!!
Thanks so much for visiting my site! My name is Brandon Wood and I am the social media manager and a customer service rep for Newton Running. This site and podcast follow my adventures on the way to competing in and training for all kinds of endurance events, especially triathlon and running. Click the "About Me" tab for more info!
Who: This contest is open to anyone and everyone in the U.S. and Canada (also APO)! Tell your friends!
What: Stuffitts! I have spoken about these simple yet awesome shoe savers in the past. Click here to read more about them. I cannot say enough how great they are!
When: Starting NOW! This is an ongoing contest that will be every month, or until every person on the planet has nice, fresh smelling shoes!
Why: Because Stuffitts are awesome! The folks at Stuffitts are being SUPER generous and I also want to give you guys something that I think is a great addition to any athletes arsenal!
How: On the last podcast episode post of each month (example: Episode 99 on June 28 HERE) entrants should leave a comment (however long you'd like). On the following week's show (the first show of each month) I will draw, by random number generator, one winner! That's it!
Good luck!
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