<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd"
xmlns:rawvoice="http://www.rawvoice.com/rawvoiceRssModule/"
>

<channel>
	<title>IronBrandon &#187; Barefoot Running</title>
	<atom:link href="http://brandonsmarathon.com/category/running/barefoot-running/feed/" rel="self" type="application/rss+xml" />
	<link>http://brandonsmarathon.com</link>
	<description>One foot in front of the other.</description>
	<lastBuildDate>Tue, 31 Jan 2012 03:11:46 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
<!-- podcast_generator="Blubrry PowerPress/2.0.3" -->
	<itunes:summary>IronBrandon is dedicated to triathlon, swimming, biking, running! Each week, Brandon discusses training, races and news as well as race reports from listeners from around the world. The show also includes interviews with some of the most influential figures in endurance sports today such as:

Christopher McDougall (author of Born to Run)
Mark Allen (6 time Ironman World Champion)
Danny Abshire (Co-founder of Newton Running)
Charlie Engle (Running the Sahara)
Pip Taylor (Professional Triathlete)
Matty &quot;Boom Boom&quot; Reed (Professional Triathlete)
Ted Archer (Author of Carved by God, Cursed by the Devil)</itunes:summary>
	<itunes:author>Brandon Wood</itunes:author>
	<itunes:explicit>clean</itunes:explicit>
	<itunes:image href="http://brandonsmarathon.com/Media/pictures/ibmonogram.png" />
	<itunes:owner>
		<itunes:name>Brandon Wood</itunes:name>
		<itunes:email>info@ironbrandon.com</itunes:email>
	</itunes:owner>
	<managingEditor>info@ironbrandon.com (Brandon Wood)</managingEditor>
	<copyright>IronBrandon 2010</copyright>
	<itunes:subtitle>One foot in front of the other.</itunes:subtitle>
	<itunes:keywords>Swimming, Cycling, Running, Triathlon, Training, Ironman, Marathon, Exercise, Forefoot Running, Midfoot running, Newton Running, Interview</itunes:keywords>
	<image>
		<title>IronBrandon &#187; Barefoot Running</title>
		<url>http://brandonsmarathon.com/Media/rsz_1bmlogo.jpg</url>
		<link>http://brandonsmarathon.com/category/running/barefoot-running/</link>
	</image>
	<itunes:category text="Sports &amp; Recreation">
		<itunes:category text="Amateur" />
		<itunes:category text="Outdoor" />
	</itunes:category>
	<itunes:category text="Health">
		<itunes:category text="Fitness &amp; Nutrition" />
	</itunes:category>
		<rawvoice:location>New York, NY</rawvoice:location>
		<rawvoice:frequency>Mondays at 8 PM, EST</rawvoice:frequency>
		<item>
		<title>For National Running Day&#8230;The Race</title>
		<link>http://brandonsmarathon.com/2011/06/for-national-running-day-the-race/</link>
		<comments>http://brandonsmarathon.com/2011/06/for-national-running-day-the-race/#comments</comments>
		<pubDate>Wed, 01 Jun 2011 17:32:38 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Barefoot Running]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Natural Running]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Treadmill Runs]]></category>
		<category><![CDATA[Trials]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[Amazing]]></category>
		<category><![CDATA[Big 10 Indoor Track Championships]]></category>
		<category><![CDATA[Heather Dorniden]]></category>
		<category><![CDATA[Inspiring]]></category>
		<category><![CDATA[National Running Day]]></category>
		<category><![CDATA[Racing 600 meters]]></category>
		<category><![CDATA[University of Minnesota]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=39271</guid>
		<description><![CDATA[Today is National Running Day (woohoo!) and to help you get in the mood to go outside and rock it, I thought I&#8217;d share this AMAZING video. Get ready to be inspired!]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2011/06/for-national-running-day-the-race/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>IronBrandon Show: Episode 144</title>
		<link>http://brandonsmarathon.com/2011/05/ironbrandon-show-episode-144/</link>
		<comments>http://brandonsmarathon.com/2011/05/ironbrandon-show-episode-144/#comments</comments>
		<pubDate>Tue, 10 May 2011 01:57:19 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Barefoot Running]]></category>
		<category><![CDATA[Charities]]></category>
		<category><![CDATA[Contest]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Giveaways]]></category>
		<category><![CDATA[Injuries]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Natural Running]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Race Report]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shoes]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Athletes for a cure]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Forefoot]]></category>
		<category><![CDATA[Giro d'Italia]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[ISO Transition]]></category>
		<category><![CDATA[Keen A86]]></category>
		<category><![CDATA[Midfoot]]></category>
		<category><![CDATA[Minimalist]]></category>
		<category><![CDATA[Multisports]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Pearl Izumi]]></category>
		<category><![CDATA[Prostate Cancer Foundation]]></category>
		<category><![CDATA[RaRa Running]]></category>
		<category><![CDATA[Running Blog]]></category>
		<category><![CDATA[Running Podcast]]></category>
		<category><![CDATA[Teva Zilch]]></category>
		<category><![CDATA[Triathlon Blog]]></category>
		<category><![CDATA[Triathlon Podcast]]></category>
		<category><![CDATA[Wouter Weylandt]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=39188</guid>
		<description><![CDATA[PLEASE click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Canada 2011! Pearl Izumi ISO Transition Teva Zilch Keen A86 RaRa Running Wouter Weylandt dies in the Giro d&#8217;Italia Join me on June 10-11 for a 24-hour marathon podcast to raise money for Athletes for [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2011/05/ironbrandon-show-episode-144/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/IBP144.mp3" length="46136343" type="audio/mpeg" />
			<itunes:keywords>Athletes for a cure,Fitness,Forefoot,Giro d&#039;Italia,Health,ISO Transition,Keen A86,Midfoot,Minimalist,Multisports,Natural Running,Newton Running</itunes:keywords>
		<itunes:subtitle>PLEASE click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Canada 2011! Pearl Izumi ISO Transition Teva Zilch Keen A86 RaRa Running Wouter Weylandt dies in the Giro d&#039;Italia - </itunes:subtitle>
		<itunes:summary>PLEASE click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Canada 2011!
Pearl Izumi ISO Transition
Teva Zilch
Keen A86
RaRa Running
Wouter Weylandt dies in the Giro d&#039;Italia

Join me on June 10-11 for a 24-hour marathon podcast to raise money for Athletes for a Cure!
 </itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>48:03</itunes:duration>
	</item>
		<item>
		<title>IronBrandon Show: Episode 139</title>
		<link>http://brandonsmarathon.com/2011/04/ironbrandon-show-episode-139/</link>
		<comments>http://brandonsmarathon.com/2011/04/ironbrandon-show-episode-139/#comments</comments>
		<pubDate>Thu, 07 Apr 2011 20:08:01 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Barefoot Running]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Natural Running]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Triathlon]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=39109</guid>
		<description><![CDATA[PLEASE click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Canada 2011! &#160; &#160;]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2011/04/ironbrandon-show-episode-139/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/IBP139.mp3" length="15378726" type="audio/mpeg" />
			<itunes:keywords>Natural Running,Triathlon</itunes:keywords>
		<itunes:subtitle>PLEASE click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Canada 2011!   -  </itunes:subtitle>
		<itunes:summary>PLEASE click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Canada 2011!
 

 </itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>16:01</itunes:duration>
	</item>
		<item>
		<title>IronBrandon Show: Episode 138</title>
		<link>http://brandonsmarathon.com/2011/03/ironbrandon-show-episode-138/</link>
		<comments>http://brandonsmarathon.com/2011/03/ironbrandon-show-episode-138/#comments</comments>
		<pubDate>Wed, 30 Mar 2011 14:59:14 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Barefoot Running]]></category>
		<category><![CDATA[Clinics]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Giveaways]]></category>
		<category><![CDATA[Guests]]></category>
		<category><![CDATA[Injuries]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Natural Running]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Results]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shoes]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[barefoot]]></category>
		<category><![CDATA[Born to Run]]></category>
		<category><![CDATA[Danny Abshire]]></category>
		<category><![CDATA[Doug Bertram]]></category>
		<category><![CDATA[Forefoot]]></category>
		<category><![CDATA[Free]]></category>
		<category><![CDATA[IronBrandon]]></category>
		<category><![CDATA[Ironman]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[Midfoot]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[Structural Elements]]></category>
		<category><![CDATA[Stuffitts]]></category>
		<category><![CDATA[Vidazorb]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=39104</guid>
		<description><![CDATA[PLEASE click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Canada 2011!! Leave a comment HERE to be enterer to win a free pair of Stuffitts! Natural running clinic in Milwaukee THIS WEEKEND! Structural Elements]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2011/03/ironbrandon-show-episode-138/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/IBP138.mp3" length="78501431" type="audio/mpeg" />
			<itunes:keywords>barefoot,Born to Run,Danny Abshire,Doug Bertram,Forefoot,Free,Gear,IronBrandon,Ironman,marathon,Midfoot,Natural Running</itunes:keywords>
		<itunes:subtitle>PLEASE click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Canada 2011!! Leave a comment HERE to be enterer to win a free pair of Stuffitts! Natural running clinic in Milwaukee THIS WEEKEND! </itunes:subtitle>
		<itunes:summary>PLEASE click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Canada 2011!!
Leave a comment HERE to be enterer to win a free pair of Stuffitts!
Natural running clinic in Milwaukee THIS WEEKEND!
Structural Elements</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>1:21:46</itunes:duration>
	</item>
		<item>
		<title>IronBrandon Show: Episode 137</title>
		<link>http://brandonsmarathon.com/2011/03/ironbrandon-show-episode-137/</link>
		<comments>http://brandonsmarathon.com/2011/03/ironbrandon-show-episode-137/#comments</comments>
		<pubDate>Tue, 22 Mar 2011 02:45:21 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Barefoot Running]]></category>
		<category><![CDATA[Charities]]></category>
		<category><![CDATA[Clinics]]></category>
		<category><![CDATA[Contest]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gadgets]]></category>
		<category><![CDATA[Giveaways]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Natural Running]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Alterra Coffee]]></category>
		<category><![CDATA[Athletes for a cure]]></category>
		<category><![CDATA[Bicycling]]></category>
		<category><![CDATA[Biking]]></category>
		<category><![CDATA[Comedy]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Forefoot]]></category>
		<category><![CDATA[Giveaway]]></category>
		<category><![CDATA[Ironman Canada]]></category>
		<category><![CDATA[Meetup]]></category>
		<category><![CDATA[Midfoot]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[Polar]]></category>
		<category><![CDATA[Polar Triathlon Watch]]></category>
		<category><![CDATA[Probiotics]]></category>
		<category><![CDATA[Prostate Cancer Foundation]]></category>
		<category><![CDATA[Vic Runco]]></category>
		<category><![CDATA[Vidazorb]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=39096</guid>
		<description><![CDATA[PLEASE click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Canada 2011!! Leave a comment HERE to win a FREE bottle of Vidazorb! Vic&#8217;s awesome article If you&#8217;re in the Milwaukee/Madison/Chicago area come meet us for a run this Saturday, March 26 at 10 AM [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2011/03/ironbrandon-show-episode-137/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/IBP137.mp3" length="66824487" type="audio/mpeg" />
			<itunes:keywords>Alterra Coffee,Athletes for a cure,Bicycling,Biking,Comedy,Contest,Cycling,Fitness,Forefoot,Giveaway,Ironman Canada,Meetup</itunes:keywords>
		<itunes:subtitle>PLEASE click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Canada 2011!! Leave a comment HERE to win a FREE bottle of Vidazorb! Vic&#039;s awesome article If you&#039;re in the Milwaukee/Madison/Chicago area c...</itunes:subtitle>
		<itunes:summary>PLEASE click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Canada 2011!!
Leave a comment HERE to win a FREE bottle of Vidazorb!
Vic&#039;s awesome article
If you&#039;re in the Milwaukee/Madison/Chicago area come meet us for a run this Saturday, March 26 at 10 AM at:
Alterra Coffee
1701 N Lincoln Memorial Dr [Click the address for a map]
Milwaukee, WI 53202
414.223.4551

 </itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>1:09:36</itunes:duration>
	</item>
		<item>
		<title>IronBrandon Show: Episode 133</title>
		<link>http://brandonsmarathon.com/2011/02/ironbrandon-show-episode-133/</link>
		<comments>http://brandonsmarathon.com/2011/02/ironbrandon-show-episode-133/#comments</comments>
		<pubDate>Mon, 21 Feb 2011 17:47:41 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Barefoot Running]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Natural Running]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Trials]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Winter]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=39042</guid>
		<description><![CDATA[Sorry for such a short episode guys! The new (for the next few weeks) live streaming time will be at 8 PM EST on THURSDAYS!! To join in go to: ironbrandon.com/live]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2011/02/ironbrandon-show-episode-133/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/IBP133.mp3" length="18979026" type="audio/mpeg" />
			<itunes:subtitle>Sorry for such a short episode guys! The new (for the next few weeks) live streaming time will be at 8 PM EST on THURSDAYS!! To join in go to: ironbrandon.com/live</itunes:subtitle>
		<itunes:summary>Sorry for such a short episode guys! The new (for the next few weeks) live streaming time will be at 8 PM EST on THURSDAYS!! To join in go to: ironbrandon.com/live</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>19:46</itunes:duration>
	</item>
		<item>
		<title>An interesting start to an interesting time&#8230;</title>
		<link>http://brandonsmarathon.com/2011/02/an-interesting-start-to-an-interesting-time/</link>
		<comments>http://brandonsmarathon.com/2011/02/an-interesting-start-to-an-interesting-time/#comments</comments>
		<pubDate>Mon, 14 Feb 2011 16:19:42 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Barefoot Running]]></category>
		<category><![CDATA[Charities]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Excursions]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Injuries]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Natural Running]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Schedule]]></category>
		<category><![CDATA[Shoes]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Trials]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Achilles Tendon]]></category>
		<category><![CDATA[Athletes for a cure]]></category>
		<category><![CDATA[barefoot]]></category>
		<category><![CDATA[Bicycling]]></category>
		<category><![CDATA[Biking]]></category>
		<category><![CDATA[Cosi fan tutte]]></category>
		<category><![CDATA[Gearist]]></category>
		<category><![CDATA[Gravitas]]></category>
		<category><![CDATA[Ironman Canada]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[Opera Singer]]></category>
		<category><![CDATA[Prostate Cancer Foundation]]></category>
		<category><![CDATA[Saris Cycling Group]]></category>
		<category><![CDATA[SRAM]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Trek Bikes]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=39006</guid>
		<description><![CDATA[Happy Monday and happy Valentine&#8217;s day! Today is the beginning of a very interesting period in my life and I thought I&#8217;d take a minute to share some thoughts on where it began this morning and where it may be headed. It does have something to do with running, triathlon and the like so, read [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2011/02/an-interesting-start-to-an-interesting-time/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Update: Newton MV2</title>
		<link>http://brandonsmarathon.com/2011/02/update-newton-mv2/</link>
		<comments>http://brandonsmarathon.com/2011/02/update-newton-mv2/#comments</comments>
		<pubDate>Mon, 07 Feb 2011 14:14:29 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Barefoot Running]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Natural Running]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Picture Gallery]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shoes]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[barefoot]]></category>
		<category><![CDATA[Danny Abshire]]></category>
		<category><![CDATA[minimalist shoes]]></category>
		<category><![CDATA[MV2]]></category>
		<category><![CDATA[Racing Flat]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=38968</guid>
		<description><![CDATA[Last week, the folks at Competitor posted the below video from The Running Event in Austin this past December. In it, Newton Running&#8217;s co-founder Danny Abshire shows off the much anticipated zero-drop racing flat from Newton, the MV2. After seeing the video and having a bit of inside info of my own I contacted some [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2011/02/update-newton-mv2/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Running Shoe Review: Newton Terra Momentus</title>
		<link>http://brandonsmarathon.com/2010/12/running-shoe-review-newton-terra-momentus/</link>
		<comments>http://brandonsmarathon.com/2010/12/running-shoe-review-newton-terra-momentus/#comments</comments>
		<pubDate>Tue, 21 Dec 2010 20:26:10 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Barefoot Running]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shoes]]></category>
		<category><![CDATA[Danny Abshire]]></category>
		<category><![CDATA[Jerry Lee]]></category>
		<category><![CDATA[Midfoot Running]]></category>
		<category><![CDATA[Natural Running]]></category>
		<category><![CDATA[Newton Terra Momentus]]></category>
		<category><![CDATA[Trail Running]]></category>
		<category><![CDATA[Trail Shoe]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=38711</guid>
		<description><![CDATA[The natural running revolution has been gaining a huge head of steam over the past couple of years. The funny thing is, people are treating this way of running as though it&#8217;s something new. It&#8217;s not. In fact, as long as feet have been around, so has natural running. Over the past 13 years or [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/12/running-shoe-review-newton-terra-momentus/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>IronBrandon Show: Episode 122</title>
		<link>http://brandonsmarathon.com/2010/12/ironbrandon-show-episode-122/</link>
		<comments>http://brandonsmarathon.com/2010/12/ironbrandon-show-episode-122/#comments</comments>
		<pubDate>Tue, 07 Dec 2010 03:04:46 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Barefoot Running]]></category>
		<category><![CDATA[Contest]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Giveaways]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Contests]]></category>
		<category><![CDATA[Danny Abshire]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Heel Striking]]></category>
		<category><![CDATA[La Sportiva Hobnails]]></category>
		<category><![CDATA[Midfoot Running]]></category>
		<category><![CDATA[Natural Running: The Simple Path to Stronger Healthier Running]]></category>
		<category><![CDATA[Stuffitts]]></category>
		<category><![CDATA[Triathlete Magazine]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=38047</guid>
		<description><![CDATA[Click here to leave a comment to win a FREE one year subscription to Triathlete Magazine! Rules: Run barefoot for ONE MINUTE (outside or inside) and leave a comment telling me what you notice about your stride and footfall. If you refer someone to try it and comment themselves, you can get an ONE additional [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/12/ironbrandon-show-episode-122/feed/</wfw:commentRss>
		<slash:comments>21</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/IBP122.mp3" length="87235105" type="audio/mpeg" />
			<itunes:keywords>Contests,Danny Abshire,Fitness,forefoot running,Giveaways,Heel Striking,La Sportiva Hobnails,Midfoot Running,Natural Running: The Simple Path to Stronger Healthier Running,Newton Running,Stuffitts,Triathlete Magazine</itunes:keywords>
		<itunes:subtitle>Click here to leave a comment to win a FREE one year subscription to Triathlete Magazine! Rules:  Run barefoot for ONE MINUTE (outside or inside) and leave a comment telling me what you notice about your stride and footfall. </itunes:subtitle>
		<itunes:summary>Click here to leave a comment to win a FREE one year subscription to Triathlete Magazine! Rules:

	Run barefoot for ONE MINUTE (outside or inside) and leave a comment telling me what you notice about your stride and footfall.
	If you refer someone to try it and comment themselves, you can get an ONE additional entry if they say you referred them.
	Limit TWO (2) entries per person. One for your comment, one for a referral.
	Contest closes at 12 Noon EST on Monday 12/13/10

Tri and Give a Dam
Natural Running: The Simple Path to Stronger, Healthier Running
Newton Running</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>1:00:35</itunes:duration>
	</item>
		<item>
		<title>Newton Co-Founder Danny Abshire Authors Book on Natural Running</title>
		<link>http://brandonsmarathon.com/2010/11/newton-co-founder-danny-abshire-authors-book-on-natural-running/</link>
		<comments>http://brandonsmarathon.com/2010/11/newton-co-founder-danny-abshire-authors-book-on-natural-running/#comments</comments>
		<pubDate>Tue, 16 Nov 2010 19:19:28 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Barefoot Running]]></category>
		<category><![CDATA[Books]]></category>
		<category><![CDATA[Clinics]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Brian Metzler]]></category>
		<category><![CDATA[Danny Abshire]]></category>
		<category><![CDATA[Forefoot]]></category>
		<category><![CDATA[Midfoot]]></category>
		<category><![CDATA[Natural Running]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=37127</guid>
		<description><![CDATA[11.16.2010– Danny Abshire, the co-founder and chief technical officer of Newton Running, has authored a new book titled Natural Running: The Simple Path to Stronger, Healthier Running. It is now available for online order just in time for the holiday gift-giving season. &#8220;This is the single most important resource for people who want to enjoy [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/11/newton-co-founder-danny-abshire-authors-book-on-natural-running/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>IronBrandon Show: Episode 119</title>
		<link>http://brandonsmarathon.com/2010/11/ironbrandon-show-episode-119/</link>
		<comments>http://brandonsmarathon.com/2010/11/ironbrandon-show-episode-119/#comments</comments>
		<pubDate>Tue, 16 Nov 2010 03:29:15 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Barefoot Running]]></category>
		<category><![CDATA[Books]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Illness]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Race Report]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Results]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Schedule]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Blog]]></category>
		<category><![CDATA[Danny Abshire]]></category>
		<category><![CDATA[Danny Metzler]]></category>
		<category><![CDATA[Haile Gebrselassie]]></category>
		<category><![CDATA[London 2010]]></category>
		<category><![CDATA[Marathon Maniacs]]></category>
		<category><![CDATA[New York City]]></category>
		<category><![CDATA[NYC]]></category>
		<category><![CDATA[Philadelphia Marathon]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[Ramadan]]></category>
		<category><![CDATA[Triathlon]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=37092</guid>
		<description><![CDATA[Philadelphia Marathon Natural Running: The Simple Path to Stronger, Healthier Running (By Danny Abshire with Brian Metzler) Haile Gebrselassie UN-retires London 2012 Olympics runs into Ramadan Marathon Maniacs Criteria]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/11/ironbrandon-show-episode-119/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/IBP119.mp3" length="100012117" type="audio/mpeg" />
			<itunes:keywords>Blog,Danny Abshire,Danny Metzler,Haile Gebrselassie,London 2010,Marathon Maniacs,New York City,Newton Running,NYC,Philadelphia Marathon,Podcast,Ramadan</itunes:keywords>
		<itunes:subtitle>Philadelphia Marathon Natural Running: The Simple Path to Stronger, Healthier Running (By Danny Abshire with Brian Metzler) Haile Gebrselassie UN-retires London 2012 Olympics runs into Ramadan Marathon Maniacs Criteria</itunes:subtitle>
		<itunes:summary>Philadelphia Marathon
Natural Running: The Simple Path to Stronger, Healthier Running (By Danny Abshire with Brian Metzler)
Haile Gebrselassie UN-retires
London 2012 Olympics runs into Ramadan
Marathon Maniacs Criteria</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>1:09:27</itunes:duration>
	</item>
		<item>
		<title>IronBrandon&#8217;s Podcast: Episode 113</title>
		<link>http://brandonsmarathon.com/2010/10/ironbrandons-podcast-episode-113/</link>
		<comments>http://brandonsmarathon.com/2010/10/ironbrandons-podcast-episode-113/#comments</comments>
		<pubDate>Tue, 05 Oct 2010 02:29:01 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Barefoot Running]]></category>
		<category><![CDATA[Contest]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Guests]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Results]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Schedule]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Treadmill Runs]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Bicycling]]></category>
		<category><![CDATA[Chicago Marathon]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Endurance Sports]]></category>
		<category><![CDATA[Honey Stinger]]></category>
		<category><![CDATA[Pete Larson]]></category>
		<category><![CDATA[Philadelphia Marathon]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Triathlon Podcast]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=35064</guid>
		<description><![CDATA[Honey Stinger Smartwool Arm Warmers Chicago Marathon Philadelphia Marathon Newton Running (Come visit me at the Newton booth at the Chicago Marathon!!) Runblogger]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/10/ironbrandons-podcast-episode-113/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/IBP113.mp3" length="65660889" type="audio/mpeg" />
			<itunes:keywords>Bicycling,Chicago Marathon,Cycling,Endurance Sports,Honey Stinger,Newton Running,Pete Larson,Philadelphia Marathon,Running,Swimming,Triathlon Podcast</itunes:keywords>
		<itunes:subtitle>Honey Stinger Smartwool Arm Warmers Chicago Marathon  Philadelphia Marathon Newton Running (Come visit me at the Newton booth at the Chicago Marathon!!) - Runblogger</itunes:subtitle>
		<itunes:summary>Honey Stinger
Smartwool Arm Warmers
Chicago Marathon 
Philadelphia Marathon
Newton Running (Come visit me at the Newton booth at the Chicago Marathon!!)

Runblogger</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>1:08:24</itunes:duration>
	</item>
		<item>
		<title>IronBrandon&#8217;s Podcast: Episode 111</title>
		<link>http://brandonsmarathon.com/2010/09/ironbrandons-podcast-episode-111/</link>
		<comments>http://brandonsmarathon.com/2010/09/ironbrandons-podcast-episode-111/#comments</comments>
		<pubDate>Tue, 21 Sep 2010 02:01:16 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Barefoot Running]]></category>
		<category><![CDATA[Charities]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gadgets]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Athletes for a cure]]></category>
		<category><![CDATA[Biking]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Forefoot]]></category>
		<category><![CDATA[Free]]></category>
		<category><![CDATA[Garmin Forerunner Series]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Midfoot]]></category>
		<category><![CDATA[PCF]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[Suunto]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[T6C]]></category>
		<category><![CDATA[Team Winter]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Winter Vinecki]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=34381</guid>
		<description><![CDATA[Team Winter Athletes for a Cure Newton Running Chi Running Suunto T6C Review Garmin Forerunner Series]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/09/ironbrandons-podcast-episode-111/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/IBP111.mp3" length="63527207" type="audio/mpeg" />
			<itunes:keywords>Athletes for a cure,Biking,Fitness,Forefoot,Free,Garmin Forerunner Series,Health,Midfoot,Newton Running,PCF,Podcast,Running</itunes:keywords>
		<itunes:subtitle>Team Winter Athletes for a Cure - Newton Running Chi Running Suunto T6C Review Garmin Forerunner Series</itunes:subtitle>
		<itunes:summary>Team Winter
Athletes for a Cure

Newton Running
Chi Running
Suunto T6C Review
Garmin Forerunner Series</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>1:06:10</itunes:duration>
	</item>
		<item>
		<title>IronBrandon&#8217;s Podcast: Episode 103</title>
		<link>http://brandonsmarathon.com/2010/07/ironbrandons-podcast-episode-103/</link>
		<comments>http://brandonsmarathon.com/2010/07/ironbrandons-podcast-episode-103/#comments</comments>
		<pubDate>Tue, 27 Jul 2010 01:52:18 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Barefoot Running]]></category>
		<category><![CDATA[Contest]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[Fuel]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gadgets]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Schedule]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Endurance]]></category>
		<category><![CDATA[foot strike]]></category>
		<category><![CDATA[footstrike]]></category>
		<category><![CDATA[Ironman Louisville]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Speedfil]]></category>
		<category><![CDATA[Speedfill]]></category>
		<category><![CDATA[Stuffitts]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Triathlon Podcast]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=27030</guid>
		<description><![CDATA[Leave a comment on this post and win a pair of Stuffitts for free! (it takes 2 seconds!!) Ironman Louisville Speedfil Hydration System Newton Running Infinit Nutrition (Use code &#8220;ironbrandon&#8221; for FREE shipping!!) What should I call my new supplemental race report show?]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/07/ironbrandons-podcast-episode-103/feed/</wfw:commentRss>
		<slash:comments>17</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/IBP103.mp3" length="62002910" type="audio/mpeg" />
			<itunes:keywords>Endurance,foot strike,footstrike,Ironman Louisville,marathon,Newton Running,Running,Speedfil,Speedfill,Stuffitts,Swimming,Training</itunes:keywords>
		<itunes:subtitle>Leave a comment on this post and win a pair of Stuffitts for free! (it takes 2 seconds!!) Ironman Louisville Speedfil Hydration System Newton Running Infinit Nutrition (Use code &quot;ironbrandon&quot; for FREE shipping!!) - </itunes:subtitle>
		<itunes:summary>Leave a comment on this post and win a pair of Stuffitts for free! (it takes 2 seconds!!)
Ironman Louisville
Speedfil Hydration System
Newton Running
Infinit Nutrition (Use code &quot;ironbrandon&quot; for FREE shipping!!)

What should I call my new supplemental race report show?</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>1:04:35</itunes:duration>
	</item>
		<item>
		<title>On Footstrike</title>
		<link>http://brandonsmarathon.com/2010/07/on-footstrike/</link>
		<comments>http://brandonsmarathon.com/2010/07/on-footstrike/#comments</comments>
		<pubDate>Mon, 26 Jul 2010 13:12:57 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Barefoot Running]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[foot strike]]></category>
		<category><![CDATA[footstrike]]></category>
		<category><![CDATA[Fuß strike]]></category>
		<category><![CDATA[Running Injuries]]></category>
		<category><![CDATA[Schuh-Streik]]></category>
		<category><![CDATA[shoe strike]]></category>
		<category><![CDATA[sko strejk]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=26866</guid>
		<description><![CDATA[This isn&#8217;t going to be some long, drawn-out diatribe about what kind of &#8220;strike&#8221; is best. I just wanted to take a quick second to make an observation. The buzzword when debating this topic is &#8220;footstrike&#8221; (see also: foot strike, foot-strike, Fuß strike and mul strejk). At the same time, those doing the debating, or [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/07/on-footstrike/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>IronBrandon&#8217;s Podcast: Episode 100</title>
		<link>http://brandonsmarathon.com/2010/07/ironbrandons-podcast-episode-100/</link>
		<comments>http://brandonsmarathon.com/2010/07/ironbrandons-podcast-episode-100/#comments</comments>
		<pubDate>Tue, 06 Jul 2010 02:38:44 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Barefoot Running]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Guests]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Milestones]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shoes]]></category>
		<category><![CDATA[Born to Run]]></category>
		<category><![CDATA[Brandon Wood]]></category>
		<category><![CDATA[Brandon's Marathon]]></category>
		<category><![CDATA[Caballo Blanco]]></category>
		<category><![CDATA[Christopher McDougall]]></category>
		<category><![CDATA[Copper Canyon Ultra Marathon]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Endurance]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Free Podcast]]></category>
		<category><![CDATA[Guadajuko]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[IronBrandon]]></category>
		<category><![CDATA[Ironman Louisville 2010]]></category>
		<category><![CDATA[Micah True Interview]]></category>
		<category><![CDATA[Natural Running]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Norawas de Raramuri]]></category>
		<category><![CDATA[NYC Triathlon]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Tarahumara]]></category>
		<category><![CDATA[Triathlon]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=22470</guid>
		<description><![CDATA[To all those who have made each and every one of my first one hundred episodes possible, thank you. Newton Running Events Calendar Caballo Blanco&#8217;s Homepage Caballo Blanco on Facebook Norawas de Rarámuri (Friends of the Running People) Born to Run Copper Canyon Ultra Marathon on Facebook]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/07/ironbrandons-podcast-episode-100/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/IBP100.mp3" length="110991490" type="audio/mpeg" />
			<itunes:keywords>Born to Run,Brandon Wood,Brandon&#039;s Marathon,Caballo Blanco,Christopher McDougall,Copper Canyon Ultra Marathon,Cycling,Endurance,Fitness,Free Podcast,Guadajuko,Health</itunes:keywords>
		<itunes:subtitle>To all those who have made each and every one of my first one hundred episodes possible, thank you. Newton Running Events Calendar Caballo Blanco&#039;s Homepage Caballo Blanco on Facebook - Norawas de Rarámuri (Friends of the Running People) </itunes:subtitle>
		<itunes:summary>To all those who have made each and every one of my first one hundred episodes possible, thank you.
Newton Running Events Calendar
Caballo Blanco&#039;s Homepage
Caballo Blanco on Facebook

Norawas de Rarámuri (Friends of the Running People)
Born to Run
Copper Canyon Ultra Marathon on Facebook</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>1:55:37</itunes:duration>
	</item>
		<item>
		<title>The Next Big Thing in Natural Running</title>
		<link>http://brandonsmarathon.com/2010/06/the-next-big-thing-in-natural-running/</link>
		<comments>http://brandonsmarathon.com/2010/06/the-next-big-thing-in-natural-running/#comments</comments>
		<pubDate>Fri, 18 Jun 2010 18:10:03 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Barefoot Running]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shoes]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[Andy Samburg]]></category>
		<category><![CDATA[Barefoot shoes]]></category>
		<category><![CDATA[funny Video]]></category>
		<category><![CDATA[Jack Johnson]]></category>
		<category><![CDATA[JJ Casuals]]></category>
		<category><![CDATA[Natural Running]]></category>
		<category><![CDATA[SNL]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=2912</guid>
		<description><![CDATA[JJ Casuals &#8211; watch more funny videos]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/06/the-next-big-thing-in-natural-running/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>IronBrandon&#8217;s Podcast: Episode 95</title>
		<link>http://brandonsmarathon.com/2010/05/ironbrandons-podcast-episode-95/</link>
		<comments>http://brandonsmarathon.com/2010/05/ironbrandons-podcast-episode-95/#comments</comments>
		<pubDate>Tue, 01 Jun 2010 02:43:39 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Barefoot Running]]></category>
		<category><![CDATA[Charities]]></category>
		<category><![CDATA[Clinics]]></category>
		<category><![CDATA[Contest]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Guests]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Letters]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Race Report]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Schedule]]></category>
		<category><![CDATA[Shoes]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Trials]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Biking]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Infinit Nutrition]]></category>
		<category><![CDATA[Ironman]]></category>
		<category><![CDATA[Jeff Kline]]></category>
		<category><![CDATA[Kevin Kindt]]></category>
		<category><![CDATA[Midfoot Running]]></category>
		<category><![CDATA[Mooseman]]></category>
		<category><![CDATA[Natural Running]]></category>
		<category><![CDATA[PRS Fit]]></category>
		<category><![CDATA[RACC]]></category>
		<category><![CDATA[Running Clinic NYC]]></category>
		<category><![CDATA[Salinas Valley Half Marathon]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=2718</guid>
		<description><![CDATA[Subscribe to IronBrandon in Itunes (It’s FREE!) Subscribe to IronBrandon With Your Favorite News Reader (Also FREE!) Get Automatic Email Updates From IronBrandon (Yep, STILL FREE!!) Help Support IronBrandon! Help Kevin and RACC! Infinit Nutrition (FREE SHIPPING WITH CODE: ironbrandon) Newton Running Ironman Mooseman 70.3 Salinas Valley Half Marathon PRS Fit PRS Fit Live!]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/05/ironbrandons-podcast-episode-95/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/IBP95.mp3" length="107156296" type="audio/mpeg" />
			<itunes:keywords>Biking,Cycling,forefoot running,Infinit Nutrition,Ironman,Jeff Kline,Kevin Kindt,Midfoot Running,Mooseman,Natural Running,Newton Running,PRS Fit</itunes:keywords>
		<itunes:subtitle>Subscribe to IronBrandon in Itunes (It’s FREE!) Subscribe  to IronBrandon With Your Favorite News Reader (Also FREE!) Get Automatic Email Updates From IronBrandon (Yep,  STILL FREE!!) Help Support IronBrandon! Help Kevin and RACC! </itunes:subtitle>
		<itunes:summary>Subscribe to IronBrandon in Itunes (It’s FREE!)
Subscribe  to IronBrandon With Your Favorite News Reader (Also FREE!)
Get Automatic Email Updates From IronBrandon (Yep,  STILL FREE!!)
Help Support IronBrandon!
Help Kevin and RACC!
Infinit Nutrition (FREE SHIPPING WITH CODE: ironbrandon)

Newton Running
Ironman Mooseman 70.3
Salinas Valley Half Marathon
PRS Fit
PRS Fit Live!</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>1:51:37</itunes:duration>
	</item>
		<item>
		<title>IronBrandon&#8217;s Podcast: Episode 86</title>
		<link>http://brandonsmarathon.com/2010/03/ironbrandons-podcast-episode-86/</link>
		<comments>http://brandonsmarathon.com/2010/03/ironbrandons-podcast-episode-86/#comments</comments>
		<pubDate>Tue, 30 Mar 2010 01:32:30 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Barefoot Running]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Triathlon]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=2373</guid>
		<description><![CDATA[The Running Laminator Review IronBrandon in Itunes Subscribe to IronBrandon]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/03/ironbrandons-podcast-episode-86/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/IBP86.mp3" length="92520619" type="audio/mpeg" />
			<itunes:subtitle>The Running Laminator Review IronBrandon in Itunes Subscribe to IronBrandon</itunes:subtitle>
		<itunes:summary>The Running Laminator
Review IronBrandon in Itunes
Subscribe to IronBrandon</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>1:36:22</itunes:duration>
	</item>
		<item>
		<title>Brandon&#8217;s Marathon Podcast: Episode 78</title>
		<link>http://brandonsmarathon.com/2010/02/brandons-marathon-podcast-episod-78/</link>
		<comments>http://brandonsmarathon.com/2010/02/brandons-marathon-podcast-episod-78/#comments</comments>
		<pubDate>Tue, 02 Feb 2010 03:22:00 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Barefoot Running]]></category>
		<category><![CDATA[Charities]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Guests]]></category>
		<category><![CDATA[Headlamps]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Me and the road]]></category>
		<category><![CDATA[Midfoot Running]]></category>
		<category><![CDATA[Pip Taylor]]></category>
		<category><![CDATA[Run ride Inspire]]></category>
		<category><![CDATA[Sarah Stanley]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1799</guid>
		<description><![CDATA[Me and the Road PRS Fit Pip Taylor Sarah Stanley&#8217;s Run Ride Inspire Black Diamond Sprinter Headlamp Newton Running&#8217;s Take on Barefoot Running]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/02/brandons-marathon-podcast-episod-78/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/BMP78.mp3" length="100410853" type="audio/mpeg" />
			<itunes:keywords>Barefoot Running,forefoot running,Me and the road,Midfoot Running,Pip Taylor,Run ride Inspire,Sarah Stanley</itunes:keywords>
		<itunes:subtitle>Me and the Road PRS Fit Pip Taylor Sarah Stanley&#039;s Run Ride Inspire Black Diamond Sprinter Headlamp Newton Running&#039;s Take on Barefoot Running [donation]</itunes:subtitle>
		<itunes:summary>Me and the Road
PRS Fit
Pip Taylor
Sarah Stanley&#039;s Run Ride Inspire
Black Diamond Sprinter Headlamp
Newton Running&#039;s Take on Barefoot Running
[donation]</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>1:44:35</itunes:duration>
	</item>
		<item>
		<title>The Barefoot Professor: Daniel Liberman</title>
		<link>http://brandonsmarathon.com/2010/01/the-barefoot-professor-daniel-liberman/</link>
		<comments>http://brandonsmarathon.com/2010/01/the-barefoot-professor-daniel-liberman/#comments</comments>
		<pubDate>Thu, 28 Jan 2010 19:18:47 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Barefoot Running]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[Chi Running]]></category>
		<category><![CDATA[Dan Liberman]]></category>
		<category><![CDATA[Daniel Liberman]]></category>
		<category><![CDATA[Natural Running]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1763</guid>
		<description><![CDATA[]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/01/the-barefoot-professor-daniel-liberman/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Barefoot Running Goes Ballistic</title>
		<link>http://brandonsmarathon.com/2010/01/barefoot-running-goes-ballistic/</link>
		<comments>http://brandonsmarathon.com/2010/01/barefoot-running-goes-ballistic/#comments</comments>
		<pubDate>Thu, 28 Jan 2010 14:05:44 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Barefoot Running]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shoes]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Dan Lieberman]]></category>
		<category><![CDATA[Daniel Lieberman]]></category>
		<category><![CDATA[Ian Adamson]]></category>
		<category><![CDATA[Midfoot Running]]></category>
		<category><![CDATA[Natural Running]]></category>
		<category><![CDATA[Newton Performance Racers]]></category>
		<category><![CDATA[NPR Barefoot]]></category>
		<category><![CDATA[Vibram Five Fingers]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1758</guid>
		<description><![CDATA[This article is lovingly ripped from Newton&#8216;s blog, The Running Front Barefoot running was clearly one of the most talked about trends in the running industry last year. From the bestselling book Born To Run, to the explosive growth of the Vibram Five Fingers, runners everywhere seem to be talking about barefoot running. Well, the [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/01/barefoot-running-goes-ballistic/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>What is &#8220;Natural Running&#8221;?</title>
		<link>http://brandonsmarathon.com/2010/01/what-is-natural-running/</link>
		<comments>http://brandonsmarathon.com/2010/01/what-is-natural-running/#comments</comments>
		<pubDate>Tue, 26 Jan 2010 15:32:23 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Barefoot Running]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Chi Running]]></category>
		<category><![CDATA[Danny Abshire]]></category>
		<category><![CDATA[how to run]]></category>
		<category><![CDATA[Josh Cox]]></category>
		<category><![CDATA[Midfoot Running]]></category>
		<category><![CDATA[Natural Running]]></category>
		<category><![CDATA[Neton running]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1729</guid>
		<description><![CDATA[]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/01/what-is-natural-running/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Brandon&#8217;s Marathon Podcast: Episode 75</title>
		<link>http://brandonsmarathon.com/2010/01/brandons-marathon-podcast-episode-75/</link>
		<comments>http://brandonsmarathon.com/2010/01/brandons-marathon-podcast-episode-75/#comments</comments>
		<pubDate>Tue, 12 Jan 2010 04:05:43 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Articles]]></category>
		<category><![CDATA[Barefoot Running]]></category>
		<category><![CDATA[Charities]]></category>
		<category><![CDATA[Clothing]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Letters]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Race Report]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Treadmill Runs]]></category>
		<category><![CDATA[Trials]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Brandon Wood]]></category>
		<category><![CDATA[Charlie Engle]]></category>
		<category><![CDATA[Chi Running]]></category>
		<category><![CDATA[Daily Mile]]></category>
		<category><![CDATA[Dailymile]]></category>
		<category><![CDATA[Danny Abshire]]></category>
		<category><![CDATA[IronBrandon]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[Marathon Blog]]></category>
		<category><![CDATA[marathon podcast]]></category>
		<category><![CDATA[Me and the road]]></category>
		<category><![CDATA[North Shore Animal League]]></category>
		<category><![CDATA[NSAL]]></category>
		<category><![CDATA[RACC]]></category>
		<category><![CDATA[Racers Against Childhood Cancer]]></category>
		<category><![CDATA[Running Blog]]></category>
		<category><![CDATA[Running Podcast]]></category>
		<category><![CDATA[Running the Sahara]]></category>
		<category><![CDATA[Sugoi]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Triathlon Blog]]></category>
		<category><![CDATA[Triathlon Podcast]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1595</guid>
		<description><![CDATA[Me and the Road Running the Sahara PRS Fit Live Me on DailyMile! Racers Against Childhood Cancer North Shore Animal League Newton Running]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/01/brandons-marathon-podcast-episode-75/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/BMP75.mp3" length="81017964" type="audio/mpeg" />
			<itunes:keywords>Barefoot Running,Brandon Wood,Charlie Engle,Chi Running,Daily Mile,Dailymile,Danny Abshire,forefoot running,IronBrandon,marathon,Marathon Blog,marathon podcast</itunes:keywords>
		<itunes:subtitle>Me and the Road Running the Sahara PRS Fit Live Me on DailyMile! Racers Against Childhood Cancer North Shore Animal League Newton Running</itunes:subtitle>
		<itunes:summary>Me and the Road
Running the Sahara
PRS Fit Live
Me on DailyMile!
Racers Against Childhood Cancer
North Shore Animal League
Newton Running</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>1:24:23</itunes:duration>
	</item>
		<item>
		<title>Christopher McDougall at the NYC Marathon Expo</title>
		<link>http://brandonsmarathon.com/2009/10/christopher-mcdougall-at-the-nyc-marathon-expo/</link>
		<comments>http://brandonsmarathon.com/2009/10/christopher-mcdougall-at-the-nyc-marathon-expo/#comments</comments>
		<pubDate>Thu, 29 Oct 2009 15:14:53 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Barefoot Running]]></category>
		<category><![CDATA[Books]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Born to Run]]></category>
		<category><![CDATA[Chris McDougall]]></category>
		<category><![CDATA[Christopher McDougall]]></category>
		<category><![CDATA[NYC Marathon Expo]]></category>
		<category><![CDATA[Tarahumara]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1243</guid>
		<description><![CDATA[Big shout and many thanks to Mark for cluing me into the fact that Christopher McDougall, the author of Born to Run, will be here in NYC for the NYC Marathon expo this week!! I know the notice is a bit short, but if you&#8217;re here as a runner or just as a spectator like [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2009/10/christopher-mcdougall-at-the-nyc-marathon-expo/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Newton Running Clinic in NYC!</title>
		<link>http://brandonsmarathon.com/2009/10/newton-running-clinic-in-nyc-2/</link>
		<comments>http://brandonsmarathon.com/2009/10/newton-running-clinic-in-nyc-2/#comments</comments>
		<pubDate>Tue, 27 Oct 2009 01:04:51 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Barefoot Running]]></category>
		<category><![CDATA[Clinics]]></category>
		<category><![CDATA[Excursions]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Chi Running]]></category>
		<category><![CDATA[Danny Abshire]]></category>
		<category><![CDATA[Midfoot Running]]></category>
		<category><![CDATA[Natural Running]]></category>
		<category><![CDATA[New York City Marathon]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Newton Running Clinic]]></category>
		<category><![CDATA[Newton Running Hat]]></category>
		<category><![CDATA[Running Clinic]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1217</guid>
		<description><![CDATA[I am SOOOO excited! Once again, the Newton Running team will be heading to the Big Apple! They&#8217;re going to be here for the New York City Marathon which is being run next Sunday, November 1, 2009. While they&#8217;re here, they wanted to spread the love to all of those who are die hard members [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2009/10/newton-running-clinic-in-nyc-2/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Brandon&#8217;s Marathon Podcast: Episode 62</title>
		<link>http://brandonsmarathon.com/2009/10/brandons-marathon-podcast-episode-62/</link>
		<comments>http://brandonsmarathon.com/2009/10/brandons-marathon-podcast-episode-62/#comments</comments>
		<pubDate>Tue, 13 Oct 2009 02:21:02 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Barefoot Running]]></category>
		<category><![CDATA[Books]]></category>
		<category><![CDATA[Charities]]></category>
		<category><![CDATA[Contest]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Lifting]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Milestones]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Race Report]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Results]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Chrissie Wellington]]></category>
		<category><![CDATA[Craig Alexander]]></category>
		<category><![CDATA[Ironman Triathlon]]></category>
		<category><![CDATA[Ironman World Championship 2009]]></category>
		<category><![CDATA[Kona Ironman]]></category>
		<category><![CDATA[Lakefron Marathon]]></category>
		<category><![CDATA[Liz Robbins]]></category>
		<category><![CDATA[Milwaukee Marathon Protest]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[NYC Marathon Books]]></category>
		<category><![CDATA[Richmond Multisports]]></category>
		<category><![CDATA[Richmond sprint triathlon]]></category>
		<category><![CDATA[Richmond Sprint Triathlon Results]]></category>
		<category><![CDATA[Richmond Triathlon]]></category>
		<category><![CDATA[Vibram Five Fingers]]></category>
		<category><![CDATA[Vibram FiveFingers]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1174</guid>
		<description><![CDATA[Newton Running Protest Over the Lakefront Marathon 2009 Ironman World Championship Results (YAY CROWIE!!) Vibram FiveFingers]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2009/10/brandons-marathon-podcast-episode-62/feed/</wfw:commentRss>
		<slash:comments>11</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/BMP62.mp3" length="118834073" type="audio/mpeg" />
			<itunes:keywords>Chrissie Wellington,Craig Alexander,Ironman Triathlon,Ironman World Championship 2009,Kona Ironman,Lakefron Marathon,Liz Robbins,Milwaukee Marathon Protest,Newton Running,NYC Marathon Books,Richmond Multisports,Richmond sprint triathlon</itunes:keywords>
		<itunes:subtitle>Newton Running - Protest Over the Lakefront Marathon - 2009 Ironman World Championship Results (YAY CROWIE!!) - Vibram FiveFingers</itunes:subtitle>
		<itunes:summary>Newton Running

Protest Over the Lakefront Marathon

2009 Ironman World Championship Results (YAY CROWIE!!)

Vibram FiveFingers</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>1:22:31</itunes:duration>
	</item>
		<item>
		<title>Christopher McDougall with the Roving Runner (NYT)</title>
		<link>http://brandonsmarathon.com/2009/10/christopher-mcdougall-with-the-roving-runner-nyt/</link>
		<comments>http://brandonsmarathon.com/2009/10/christopher-mcdougall-with-the-roving-runner-nyt/#comments</comments>
		<pubDate>Mon, 12 Oct 2009 13:50:34 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Barefoot Running]]></category>
		<category><![CDATA[Books]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[Barefoot Running Video]]></category>
		<category><![CDATA[Christopher McDougall]]></category>
		<category><![CDATA[Christopher McDougall Roving Runner]]></category>
		<category><![CDATA[Natural Running]]></category>
		<category><![CDATA[Roving Runner]]></category>
		<category><![CDATA[Tarahumara]]></category>
		<category><![CDATA[Tarahumara Running]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1161</guid>
		<description><![CDATA[]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2009/10/christopher-mcdougall-with-the-roving-runner-nyt/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>My First Vibram FiveFingers!</title>
		<link>http://brandonsmarathon.com/2009/10/my-first-vibram-fivefingers/</link>
		<comments>http://brandonsmarathon.com/2009/10/my-first-vibram-fivefingers/#comments</comments>
		<pubDate>Tue, 06 Oct 2009 17:21:43 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Barefoot Running]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Vibram]]></category>
		<category><![CDATA[Vibram Five Fingers]]></category>
		<category><![CDATA[Vibram FiveFingers]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1152</guid>
		<description><![CDATA[After much waiting and procrastinating, I finally went today and purchased my frst pair of Vibram FiveFingers. I went with the KSO model and I cannot wait to get home to give them a shot on the second part of my run this evening! Here are the unboxing pics! [svgallery name="Vibram FiveFingers"]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2009/10/my-first-vibram-fivefingers/feed/</wfw:commentRss>
		<slash:comments>12</slash:comments>
		</item>
		<item>
		<title>Testing</title>
		<link>http://brandonsmarathon.com/2009/09/testing/</link>
		<comments>http://brandonsmarathon.com/2009/09/testing/#comments</comments>
		<pubDate>Tue, 08 Sep 2009 20:26:09 +0000</pubDate>
		<dc:creator>kevin</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Barefoot Running]]></category>
		<category><![CDATA[Biking]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[Triathlon]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/2009/09/testing/</guid>
		<description><![CDATA[Testing 1, 2, 3, 4, 5 days to Ironman Wisconsin]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2009/09/testing/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Sir Isaac and Lady Isaac Guidance Trainer: The Details</title>
		<link>http://brandonsmarathon.com/2009/09/the-sir-isaac-and-lady-isaac-guidance-trainer-the-details/</link>
		<comments>http://brandonsmarathon.com/2009/09/the-sir-isaac-and-lady-isaac-guidance-trainer-the-details/#comments</comments>
		<pubDate>Thu, 03 Sep 2009 16:12:14 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Barefoot Running]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Technique]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=969</guid>
		<description><![CDATA[This month, Newton Running released their latest trainer, the much anticipated, Sir Isaac and Lady Isaac Guidance Trainers. I have gotten lots of questions myself about this new shoe, but being that I have only ever seen them in person once and have only read about them, I thought it would be great to let [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2009/09/the-sir-isaac-and-lady-isaac-guidance-trainer-the-details/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Brandon&#8217;s Marathon Podcast: Episode 56</title>
		<link>http://brandonsmarathon.com/2009/08/brandons-marathon-podcast-episode-56/</link>
		<comments>http://brandonsmarathon.com/2009/08/brandons-marathon-podcast-episode-56/#comments</comments>
		<pubDate>Tue, 01 Sep 2009 01:20:08 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Barefoot Running]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[Fuel]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Letters]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[100 on 100]]></category>
		<category><![CDATA[2009 Ironman wisconsin]]></category>
		<category><![CDATA[Garmin Forerunner 305 405]]></category>
		<category><![CDATA[Philadelphia Marathon]]></category>
		<category><![CDATA[Race Day Wheels]]></category>
		<category><![CDATA[Racedaywheels]]></category>
		<category><![CDATA[Topeak Bike Tools]]></category>
		<category><![CDATA[Triathlon Training]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=950</guid>
		<description><![CDATA[Ironman Wisconsin Brandon&#8217;s Marathon on YouTube Garmin Forerunner 305 versus 405 Topeak Philadelphia Marathon Race Day Wheels]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2009/08/brandons-marathon-podcast-episode-56/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		<enclosure url="http://brandonsmarathon.com/Media/BMP56.mp3" length="63650923" type="audio/mpeg" />
		<itunes:keywords>100 on 100,2009 Ironman wisconsin,Garmin Forerunner 305 405,Philadelphia Marathon,Race Day Wheels,Racedaywheels,Topeak Bike Tools,Triathlon Training</itunes:keywords>
		<itunes:subtitle>Ironman Wisconsin - Brandon&#039;s Marathon on YouTube - Garmin Forerunner 305 versus 405 - Topeak  - Philadelphia Marathon - Race Day Wheels</itunes:subtitle>
		<itunes:summary>Ironman Wisconsin

Brandon&#039;s Marathon on YouTube

Garmin Forerunner 305 versus 405

Topeak 

Philadelphia Marathon

Race Day Wheels</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
	</item>
		<item>
		<title>Barefoot in the New York Times</title>
		<link>http://brandonsmarathon.com/2009/08/barefoot-in-the-new-york-times/</link>
		<comments>http://brandonsmarathon.com/2009/08/barefoot-in-the-new-york-times/#comments</comments>
		<pubDate>Mon, 31 Aug 2009 12:35:42 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Barefoot Running]]></category>
		<category><![CDATA[Books]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Technique]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=944</guid>
		<description><![CDATA[The debate rages on and on. Yet still, medical &#8220;experts&#8221; and shoe companies cannot produce anything that shows that over-stuffed running shoes do anything for you. And now the New York Times takes another look at the issue. One person quoted in the article, one Simon Bartold, an international research consultant for Asics, is quoted [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2009/08/barefoot-in-the-new-york-times/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Video Diary: 2009 Ironman Wisconsin &#8211; 17 Days to go</title>
		<link>http://brandonsmarathon.com/2009/08/17days/</link>
		<comments>http://brandonsmarathon.com/2009/08/17days/#comments</comments>
		<pubDate>Wed, 26 Aug 2009 17:57:21 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Barefoot Running]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[2009 Ironman wisconsin]]></category>
		<category><![CDATA[Ironman Wisconsin]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Triathlon Training]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=923</guid>
		<description><![CDATA[]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2009/08/17days/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Christopher McDougall on The Daily Show!!</title>
		<link>http://brandonsmarathon.com/2009/08/christopher-mcdougall-on-the-daily-show/</link>
		<comments>http://brandonsmarathon.com/2009/08/christopher-mcdougall-on-the-daily-show/#comments</comments>
		<pubDate>Wed, 19 Aug 2009 13:23:35 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Barefoot Running]]></category>
		<category><![CDATA[Books]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Guests]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[Born to Run]]></category>
		<category><![CDATA[Christopher McDougall]]></category>
		<category><![CDATA[Christopher McDougall Interview]]></category>
		<category><![CDATA[Jon Stewart]]></category>
		<category><![CDATA[Tarahumara]]></category>
		<category><![CDATA[The Daily Show]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=895</guid>
		<description><![CDATA[Christopher McDougall, author of Born to Run, appeared on Comedy Central in a great interview with Jon Stewart on The Daily Show. While it is a great interview (for being so brief), I am more than a little biased and much prefer my interview with Chris HERE. Check out the video of Chris&#8217; Daily Show [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2009/08/christopher-mcdougall-on-the-daily-show/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Brandon&#8217;s Marathon Podcast: Episode 53</title>
		<link>http://brandonsmarathon.com/2009/08/brandons-marathon-podcast-episode-53/</link>
		<comments>http://brandonsmarathon.com/2009/08/brandons-marathon-podcast-episode-53/#comments</comments>
		<pubDate>Wed, 12 Aug 2009 01:55:22 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Barefoot Running]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Illness]]></category>
		<category><![CDATA[Letters]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Race Report]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Results]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Chaim Backman]]></category>
		<category><![CDATA[Jewish Triathlon Club]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Rippel Effects Fitness]]></category>
		<category><![CDATA[Sarah Rippel]]></category>
		<category><![CDATA[Tri Chai]]></category>
		<category><![CDATA[Vibram Five Fingers]]></category>
		<category><![CDATA[Vibram FiveFingers]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=876</guid>
		<description><![CDATA[Forgot to put this on the show, but a HUGE shout out to Kate and all the luck and ass kicking in the world this weekend in the America&#8217;s Finest City Half-Marathon this weekend in San Diego!! Tri Chai Cristiano&#8217;s Site Rippel Effect Fitness Vibram FiveFingers Newton Running]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2009/08/brandons-marathon-podcast-episode-53/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/BMP53.mp3" length="56128911" type="audio/mpeg" />
			<itunes:keywords>Barefoot Running,Chaim Backman,forefoot running,Jewish Triathlon Club,Newton Running,Rippel Effects Fitness,Running,Sarah Rippel,Tri Chai,Triathlon,Vibram Five Fingers,Vibram FiveFingers</itunes:keywords>
		<itunes:subtitle>Forgot to put this on the show, but a HUGE shout out to Kate and all the luck and ass kicking in the world this weekend in the America&#039;s Finest City Half-Marathon this weekend in San Diego!! - Tri Chai - Cristiano&#039;s Site - Rippel Effect Fitness - </itunes:subtitle>
		<itunes:summary>Forgot to put this on the show, but a HUGE shout out to Kate and all the luck and ass kicking in the world this weekend in the America&#039;s Finest City Half-Marathon this weekend in San Diego!!

Tri Chai

Cristiano&#039;s Site

Rippel Effect Fitness

Vibram FiveFingers

Newton Running</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>58:28</itunes:duration>
	</item>
		<item>
		<title>Why I wear Newtons, Part III</title>
		<link>http://brandonsmarathon.com/2009/07/why-i-wear-newtons-part-iii/</link>
		<comments>http://brandonsmarathon.com/2009/07/why-i-wear-newtons-part-iii/#comments</comments>
		<pubDate>Thu, 30 Jul 2009 19:39:51 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Barefoot Running]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Injuries]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Newton Running]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=841</guid>
		<description><![CDATA[I&#8217;m not sure of the exact date when I discovered Newtons, but thanks to this site, I can tell you the first time I spoke about them on my show. It is BMP #16 at about 29 minutes in. From that point, much of the research I did on the shoes themselves was done away [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2009/07/why-i-wear-newtons-part-iii/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Good technique</title>
		<link>http://brandonsmarathon.com/2009/07/good-technique/</link>
		<comments>http://brandonsmarathon.com/2009/07/good-technique/#comments</comments>
		<pubDate>Fri, 24 Jul 2009 13:05:56 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Barefoot Running]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[proper running technique]]></category>
		<category><![CDATA[running technique]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=808</guid>
		<description><![CDATA[Whether you think you&#8217;re a &#8220;heel-striker&#8221; or forefoot striker, this little video from the folks at Newton Running shows perfect technique. I posted it a while ago, but I think it is well worth revisiting!]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2009/07/good-technique/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>BMP: Episode 50</title>
		<link>http://brandonsmarathon.com/2009/07/bmp-episode-50/</link>
		<comments>http://brandonsmarathon.com/2009/07/bmp-episode-50/#comments</comments>
		<pubDate>Tue, 21 Jul 2009 01:15:26 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Barefoot Running]]></category>
		<category><![CDATA[Books]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[Fuel]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Guests]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Letters]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Milestones]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Born to Run]]></category>
		<category><![CDATA[Caballo Blanco]]></category>
		<category><![CDATA[Chi Running]]></category>
		<category><![CDATA[Christopher McDougall]]></category>
		<category><![CDATA[Marathon Training]]></category>
		<category><![CDATA[Natural Running]]></category>
		<category><![CDATA[New York City Triathlon]]></category>
		<category><![CDATA[New York Triathlon]]></category>
		<category><![CDATA[NYC Triathlon]]></category>
		<category><![CDATA[Profile Design]]></category>
		<category><![CDATA[Rio de Jinero Marathon]]></category>
		<category><![CDATA[Rio Marathon]]></category>
		<category><![CDATA[Road ID]]></category>
		<category><![CDATA[Running Blog]]></category>
		<category><![CDATA[Running Podcast]]></category>
		<category><![CDATA[Seven Weeks to One Hundred Push-Ups]]></category>
		<category><![CDATA[Steve Spiers]]></category>
		<category><![CDATA[Tarahumara]]></category>
		<category><![CDATA[Triathlon Blog]]></category>
		<category><![CDATA[Triathlon Podcast]]></category>
		<category><![CDATA[Triathlon Training]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=792</guid>
		<description><![CDATA[Born to Run 7 weeks to 100 Push-Ups Profile Design Road ID Watch Brandon&#8217;s Maraton Podcast Live!!]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2009/07/bmp-episode-50/feed/</wfw:commentRss>
		<slash:comments>13</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/BMP50.mp3" length="111252296" type="audio/mpeg" />
			<itunes:keywords>Barefoot Running,Born to Run,Caballo Blanco,Chi Running,Christopher McDougall,Marathon Training,Natural Running,New York City Triathlon,New York Triathlon,NYC Triathlon,Profile Design,Rio de Jinero Marathon</itunes:keywords>
		<itunes:subtitle>Born to Run - 7 weeks to 100 Push-Ups - Profile Design - Road ID - Watch Brandon&#039;s Maraton Podcast Live!!</itunes:subtitle>
		<itunes:summary>Born to Run

7 weeks to 100 Push-Ups

Profile Design

Road ID

Watch Brandon&#039;s Maraton Podcast Live!!</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>1:55:53</itunes:duration>
	</item>
		<item>
		<title>From the 2009 Boston Marathon&#8230;</title>
		<link>http://brandonsmarathon.com/2009/06/from-the-2009-boston-marathon/</link>
		<comments>http://brandonsmarathon.com/2009/06/from-the-2009-boston-marathon/#comments</comments>
		<pubDate>Fri, 26 Jun 2009 19:47:12 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Barefoot Running]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Picture Gallery]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Boston Marathon 2009]]></category>
		<category><![CDATA[Boston Marathon Barefoot]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=722</guid>
		<description><![CDATA[]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2009/06/from-the-2009-boston-marathon/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>BMP: Episode 46</title>
		<link>http://brandonsmarathon.com/2009/06/bmp46/</link>
		<comments>http://brandonsmarathon.com/2009/06/bmp46/#comments</comments>
		<pubDate>Tue, 23 Jun 2009 01:48:43 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Barefoot Running]]></category>
		<category><![CDATA[Books]]></category>
		<category><![CDATA[Excursions]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Illness]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Letters]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Milestones]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Race Report]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Results]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[2009 Patriot Triathlon]]></category>
		<category><![CDATA[Chi Running]]></category>
		<category><![CDATA[Danny Abshire]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Nyc Running]]></category>
		<category><![CDATA[Patriot Half Ironman]]></category>
		<category><![CDATA[Rio de Jinero Marathon]]></category>
		<category><![CDATA[Running Blog]]></category>
		<category><![CDATA[Running Form]]></category>
		<category><![CDATA[Running Podcast]]></category>
		<category><![CDATA[running technique]]></category>
		<category><![CDATA[Triathlon Blog]]></category>
		<category><![CDATA[Triathlon Podcast]]></category>
		<category><![CDATA[Triathlon Training]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=701</guid>
		<description><![CDATA[Running with the Pack Episode 49 (with me!!) WIN Detergent 2009 Patriot Triathlon Official Results Newton Running on YouTube Brandon&#8217;s Marathon on YouTube One Hundred Pushups Tom Simpson Massage Rio de Jinero Marathon (GO RAPHAEL!!!) Brandon on Facebook]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2009/06/bmp46/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/BMP46.mp3" length="62221085" type="audio/mpeg" />
			<itunes:keywords>2009 Patriot Triathlon,Barefoot Running,Chi Running,Danny Abshire,forefoot running,Newton Running,Nyc Running,Patriot Half Ironman,Rio de Jinero Marathon,Running Blog,Running Form,Running Podcast</itunes:keywords>
		<itunes:subtitle>Running with the Pack Episode 49 (with me!!) - WIN Detergent - 2009 Patriot Triathlon Official Results - Newton Running on YouTube - Brandon&#039;s Marathon on YouTube - One Hundred Pushups - Tom Simpson Massage - Rio de Jinero Marathon (GO RAPHAEL!!!</itunes:subtitle>
		<itunes:summary>Running with the Pack Episode 49 (with me!!)

WIN Detergent

2009 Patriot Triathlon Official Results

Newton Running on YouTube

Brandon&#039;s Marathon on YouTube

One Hundred Pushups

Tom Simpson Massage

Rio de Jinero Marathon (GO RAPHAEL!!!)

Brandon on Facebook</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>1:04:49</itunes:duration>
	</item>
		<item>
		<title>Video: Injury Prevention</title>
		<link>http://brandonsmarathon.com/2009/06/videoinjury-prevention/</link>
		<comments>http://brandonsmarathon.com/2009/06/videoinjury-prevention/#comments</comments>
		<pubDate>Wed, 17 Jun 2009 18:27:02 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Barefoot Running]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[Danny Abshire]]></category>
		<category><![CDATA[Ian Adamson]]></category>
		<category><![CDATA[Natural Running]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Running Injury Prevention]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=671</guid>
		<description><![CDATA[]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2009/06/videoinjury-prevention/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The NYC Newton Clinic</title>
		<link>http://brandonsmarathon.com/2009/06/the-nyc-newton-clinic/</link>
		<comments>http://brandonsmarathon.com/2009/06/the-nyc-newton-clinic/#comments</comments>
		<pubDate>Wed, 17 Jun 2009 15:00:51 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Barefoot Running]]></category>
		<category><![CDATA[Excursions]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Guests]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Milestones]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Danny Abshire]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[NYC Running Clinic]]></category>
		<category><![CDATA[Running in Central Park]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=668</guid>
		<description><![CDATA[Yesterday evening, at 5:30 on a particularly beautiful day here in New York City, a group of runners met at The Bosthouse in Central Park. We were meeting with the common interest, not only of running, but of running smart and running healthy. The vehicle through which this took place was Newton Running. We were [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2009/06/the-nyc-newton-clinic/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>BMP: Episode 45</title>
		<link>http://brandonsmarathon.com/2009/06/bmp-episode-45/</link>
		<comments>http://brandonsmarathon.com/2009/06/bmp-episode-45/#comments</comments>
		<pubDate>Tue, 16 Jun 2009 02:07:03 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Barefoot Running]]></category>
		<category><![CDATA[Books]]></category>
		<category><![CDATA[Coupons]]></category>
		<category><![CDATA[Excursions]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Letters]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Race Report]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[7 week to 100 push-ups]]></category>
		<category><![CDATA[Charcot Marie Tooth Disease]]></category>
		<category><![CDATA[Dreamfar Triathlon]]></category>
		<category><![CDATA[Midfoot Running]]></category>
		<category><![CDATA[Natural Running]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Newton Running Clinic]]></category>
		<category><![CDATA[Patriot Triathlon]]></category>
		<category><![CDATA[Shrekilocks]]></category>
		<category><![CDATA[Steve Speirs]]></category>
		<category><![CDATA[Swimming in Walden Pond]]></category>
		<category><![CDATA[Triathlon Tapering]]></category>
		<category><![CDATA[Xterra Wetsuits discount]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=656</guid>
		<description><![CDATA[Run Ansky Run Charcot-Marie-Tooth Disease Xterra Wetsuits (50% off until the end of June!!!!) Run Bulldog Run 7 Weeks to 100 Push-Ups Walden Pond Patriot Triathlon (Go Shrekilocks!!!) Tapering for a tri Newton Running What is forefoot running? Dreamfar Triathlon Team (Thanks guys!!) Crocs]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2009/06/bmp-episode-45/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/BMP45.mp3" length="64320494" type="audio/mpeg" />
			<itunes:keywords>7 week to 100 push-ups,Charcot Marie Tooth Disease,Dreamfar Triathlon,forefoot running,Midfoot Running,Natural Running,Newton Running,Newton Running Clinic,Patriot Triathlon,Shrekilocks,Steve Speirs,Swimming in Walden Pond</itunes:keywords>
		<itunes:subtitle>Run Ansky Run - Charcot-Marie-Tooth Disease - Xterra Wetsuits (50% off until the end of June!!!!) - Run Bulldog Run - 7 Weeks to 100 Push-Ups - Walden Pond - Patriot Triathlon (Go Shrekilocks!!!) - Tapering for a tri - Newton Running - </itunes:subtitle>
		<itunes:summary>Run Ansky Run

Charcot-Marie-Tooth Disease

Xterra Wetsuits (50% off until the end of June!!!!)

Run Bulldog Run

7 Weeks to 100 Push-Ups

Walden Pond

Patriot Triathlon (Go Shrekilocks!!!)

Tapering for a tri

Newton Running

What is forefoot running?

Dreamfar Triathlon Team (Thanks guys!!)

Crocs</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>1:07:00</itunes:duration>
	</item>
		<item>
		<title>BMP: Episode 43</title>
		<link>http://brandonsmarathon.com/2009/06/bmp-episode-43/</link>
		<comments>http://brandonsmarathon.com/2009/06/bmp-episode-43/#comments</comments>
		<pubDate>Tue, 02 Jun 2009 01:05:54 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Barefoot Running]]></category>
		<category><![CDATA[Books]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[Fuel]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Letters]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Milestones]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Race Report]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Results]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Trials]]></category>
		<category><![CDATA[Brooklyn Half Marathon]]></category>
		<category><![CDATA[Central Park Underwear Run]]></category>
		<category><![CDATA[Chi Running]]></category>
		<category><![CDATA[Chipotle Underwear Run]]></category>
		<category><![CDATA[Kinesio Tape]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[NYC Sports Massage]]></category>
		<category><![CDATA[NYRR Half Marathon]]></category>
		<category><![CDATA[Running books]]></category>
		<category><![CDATA[Tom Simpson Massage]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=612</guid>
		<description><![CDATA[Central Park Underwear Run NYRR Half Marathon Grand Prix: Brooklyn Results NPR on Chi Running The Resurrected runner Library Kinesio Tape Running with the Pack Run Ansky Run Fusion View The Adventures of Cowboy Hazel The Running Laminator Pigtails Flying Robert Downey, Jr. in Newton&#8217;s on the set of Iron Man 2 Tom Simpson Massage]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2009/06/bmp-episode-43/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/BMP43.mp3" length="78094339" type="audio/mpeg" />
			<itunes:keywords>Brooklyn Half Marathon,Central Park Underwear Run,Chi Running,Chipotle Underwear Run,Kinesio Tape,Newton Running,NYC Sports Massage,NYRR Half Marathon,Running books,Tom Simpson Massage</itunes:keywords>
		<itunes:subtitle>Central Park Underwear Run - NYRR Half Marathon Grand Prix: Brooklyn Results - NPR on Chi Running - The Resurrected runner Library - Kinesio Tape - Running with the Pack - Run Ansky Run - Fusion View - The Adventures of Cowboy Hazel - </itunes:subtitle>
		<itunes:summary>Central Park Underwear Run

NYRR Half Marathon Grand Prix: Brooklyn Results

NPR on Chi Running

The Resurrected runner Library

Kinesio Tape

Running with the Pack

Run Ansky Run

Fusion View

The Adventures of Cowboy Hazel

The Running Laminator

Pigtails Flying

Robert Downey, Jr. in Newton&#039;s on the set of Iron Man 2

Tom Simpson Massage</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>1:21:21</itunes:duration>
	</item>
		<item>
		<title>BMP: Episode 41</title>
		<link>http://brandonsmarathon.com/2009/05/bmp-episode-41/</link>
		<comments>http://brandonsmarathon.com/2009/05/bmp-episode-41/#comments</comments>
		<pubDate>Tue, 12 May 2009 02:29:08 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Barefoot Running]]></category>
		<category><![CDATA[Books]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Letters]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Race Report]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Born to Run]]></category>
		<category><![CDATA[Christopher McDougall]]></category>
		<category><![CDATA[Cleveland Marathon]]></category>
		<category><![CDATA[Crocs]]></category>
		<category><![CDATA[Crocs Prepair]]></category>
		<category><![CDATA[Geist Half-Marathon]]></category>
		<category><![CDATA[healthy cookies]]></category>
		<category><![CDATA[Joe Cyclone]]></category>
		<category><![CDATA[NYRR Half-Marathon Grand Prix: Brooklyn]]></category>
		<category><![CDATA[NYRR Healthy Kidney 10K]]></category>
		<category><![CDATA[Running with the Pack]]></category>
		<category><![CDATA[Tarahumara]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=558</guid>
		<description><![CDATA[Running with the Pack Run Ansky Run! Tri N Reality Born to Run Crocs Prepair NYRR Healthy Kidney 10K NYRR Half-Marathon Grand Prix: Brooklyn Cleveland Marathon (Go Dave, Go!!) Geist Half-Marathon (Go Joe, Go!!)]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2009/05/bmp-episode-41/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/BMP41.mp3" length="69078959" type="audio/mpeg" />
			<itunes:keywords>Barefoot Running,Born to Run,Christopher McDougall,Cleveland Marathon,Crocs,Crocs Prepair,forefoot running,Geist Half-Marathon,healthy cookies,Joe Cyclone,NYRR Half-Marathon Grand Prix: Brooklyn,NYRR Healthy Kidney 10K</itunes:keywords>
		<itunes:subtitle>Running with the Pack - Run Ansky Run! - Tri N Reality - Born to Run - Crocs Prepair - NYRR Healthy Kidney 10K - NYRR Half-Marathon Grand Prix: Brooklyn - Cleveland Marathon (Go Dave, Go!!) - Geist Half-Marathon (Go Joe, Go!!)</itunes:subtitle>
		<itunes:summary>Running with the Pack

Run Ansky Run!

Tri N Reality

Born to Run

Crocs Prepair

NYRR Healthy Kidney 10K

NYRR Half-Marathon Grand Prix: Brooklyn

Cleveland Marathon (Go Dave, Go!!)

Geist Half-Marathon (Go Joe, Go!!)</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>1:11:57</itunes:duration>
	</item>
		<item>
		<title>BMP: Episode 40</title>
		<link>http://brandonsmarathon.com/2009/05/bmp-episode-40/</link>
		<comments>http://brandonsmarathon.com/2009/05/bmp-episode-40/#comments</comments>
		<pubDate>Tue, 05 May 2009 01:37:56 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Barefoot Running]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[Fuel]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Letters]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Milestones]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Results]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Trials]]></category>
		<category><![CDATA[Ari Gononsky]]></category>
		<category><![CDATA[Crocs Prepair]]></category>
		<category><![CDATA[Megh Jennings]]></category>
		<category><![CDATA[New Jersey Marathon]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[OC Marathon]]></category>
		<category><![CDATA[Vibram Five Fingers]]></category>
		<category><![CDATA[Vibram FiveFingers]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=529</guid>
		<description><![CDATA[Newton Running Popular Mechanics Article On Barefoot Running Crocs Prepair Run Ansky Run! Vibram FiveFingers Thomas Simpson Massage Triathlete Magazine]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2009/05/bmp-episode-40/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/BMP40.mp3" length="66079684" type="audio/mpeg" />
			<itunes:keywords>Ari Gononsky,Barefoot Running,Crocs Prepair,Megh Jennings,New Jersey Marathon,Newton Running,OC Marathon,Vibram Five Fingers,Vibram FiveFingers</itunes:keywords>
		<itunes:subtitle>Newton Running - Popular Mechanics Article On Barefoot Running - Crocs Prepair - Run Ansky Run! - Vibram FiveFingers - Thomas Simpson Massage - Triathlete Magazine</itunes:subtitle>
		<itunes:summary>Newton Running

Popular Mechanics Article On Barefoot Running

Crocs Prepair

Run Ansky Run!

Vibram FiveFingers

Thomas Simpson Massage

Triathlete Magazine</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>1:08:50</itunes:duration>
	</item>
		<item>
		<title>Barefoot running and the shoe industry</title>
		<link>http://brandonsmarathon.com/2009/05/barefoot-running-and-the-shoe-industry/</link>
		<comments>http://brandonsmarathon.com/2009/05/barefoot-running-and-the-shoe-industry/#comments</comments>
		<pubDate>Mon, 04 May 2009 16:47:05 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Barefoot Running]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[running shoes]]></category>
		<category><![CDATA[Vibram FiveFingers]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=524</guid>
		<description><![CDATA[Check out this amazing article that I found on the Newton Running Blog, The Running Front which is part of a repost from an article in Popular Mechanics. The Running Front Article Original Popular Mechanics Article Give these articles a read, and if you want to give barefoot running a shot, but need something to [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2009/05/barefoot-running-and-the-shoe-industry/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

