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	<title>IronBrandon &#187; Outdoor Runs</title>
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	<link>http://brandonsmarathon.com</link>
	<description>One foot in front of the other.</description>
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	<itunes:summary>IronBrandon is dedicated to triathlon, swimming, biking, running! Each week, Brandon discusses training, races and news as well as race reports from listeners from around the world. The show also includes interviews with some of the most influential figures in endurance sports today such as:

Christopher McDougall (author of Born to Run)
Mark Allen (6 time Ironman World Champion)
Danny Abshire (Co-founder of Newton Running)
Charlie Engle (Running the Sahara)
Pip Taylor (Professional Triathlete)
Matty &quot;Boom Boom&quot; Reed (Professional Triathlete)
Ted Archer (Author of Carved by God, Cursed by the Devil)</itunes:summary>
	<itunes:author>Brandon Wood</itunes:author>
	<itunes:explicit>clean</itunes:explicit>
	<itunes:image href="http://brandonsmarathon.com/Media/pictures/ibmonogram.png" />
	<itunes:owner>
		<itunes:name>Brandon Wood</itunes:name>
		<itunes:email>info@ironbrandon.com</itunes:email>
	</itunes:owner>
	<managingEditor>info@ironbrandon.com (Brandon Wood)</managingEditor>
	<copyright>IronBrandon 2010</copyright>
	<itunes:subtitle>One foot in front of the other.</itunes:subtitle>
	<itunes:keywords>Swimming, Cycling, Running, Triathlon, Training, Ironman, Marathon, Exercise, Forefoot Running, Midfoot running, Newton Running, Interview</itunes:keywords>
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		<link>http://brandonsmarathon.com/category/running/outdoor-runs/</link>
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	<itunes:category text="Sports &amp; Recreation">
		<itunes:category text="Amateur" />
		<itunes:category text="Outdoor" />
	</itunes:category>
	<itunes:category text="Health">
		<itunes:category text="Fitness &amp; Nutrition" />
	</itunes:category>
		<rawvoice:location>New York, NY</rawvoice:location>
		<rawvoice:frequency>Mondays at 8 PM, EST</rawvoice:frequency>
		<item>
		<title>IronBrandon Show: Episode 171</title>
		<link>http://brandonsmarathon.com/2012/01/ironbrandon-show-episode-171/</link>
		<comments>http://brandonsmarathon.com/2012/01/ironbrandon-show-episode-171/#comments</comments>
		<pubDate>Tue, 31 Jan 2012 03:11:46 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Gadgets]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Natural Running]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[180's]]></category>
		<category><![CDATA[Blog]]></category>
		<category><![CDATA[Bluetooth Headphones]]></category>
		<category><![CDATA[Form]]></category>
		<category><![CDATA[ISM Seats]]></category>
		<category><![CDATA[Jabra Sport]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[Radio Show]]></category>
		<category><![CDATA[Saddles]]></category>
		<category><![CDATA[Shoes]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[YakTrax]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=39420</guid>
		<description><![CDATA[180&#8242;s Ultralite CTG Gloves ISM Saddles Jabra Sport Bluetooth Headphones YakTrax]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2012/01/ironbrandon-show-episode-171/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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			<itunes:keywords>180&#039;s,Blog,Bluetooth Headphones,Form,ISM Seats,Jabra Sport,Natural Running,Newton Running,Podcast,Radio Show,Running,Saddles</itunes:keywords>
		<itunes:subtitle>180&#039;s Ultralite CTG Gloves ISM Saddles Jabra Sport Bluetooth Headphones YakTrax</itunes:subtitle>
		<itunes:summary>180&#039;s Ultralite CTG Gloves
ISM Saddles
Jabra Sport Bluetooth Headphones
YakTrax</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>35:50</itunes:duration>
	</item>
		<item>
		<title>IronBrandon Show: Episode 151</title>
		<link>http://brandonsmarathon.com/2011/06/ironbrandon-show-episode-151/</link>
		<comments>http://brandonsmarathon.com/2011/06/ironbrandon-show-episode-151/#comments</comments>
		<pubDate>Tue, 28 Jun 2011 17:07:29 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Contest]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Guests]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Natural Running]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Training at Altitude]]></category>
		<category><![CDATA[Kenyon Neuman]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=39338</guid>
		<description><![CDATA[Newton Running Kenyon Neuman 24 hour show giveaway and raffle list! PLEASE click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Canada 2011! Email info@ironbrandon.com to find out about sponsorship for the 24 hour podcast on June 10 &#38; 11!]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2011/06/ironbrandon-show-episode-151/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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			<itunes:keywords>Kenyon Neuman,Newton Running</itunes:keywords>
		<itunes:subtitle>Newton Running Kenyon Neuman 24  hour show giveaway and raffle list! PLEASE click HERE to donate to Athletes for a Cure and the  Prostate Cancer Foundation as I train for Ironman Canada 2011! Email info@ironbrandon.</itunes:subtitle>
		<itunes:summary>Newton Running
Kenyon Neuman
24  hour show giveaway and raffle list!
PLEASE click HERE to donate to Athletes for a Cure and the  Prostate Cancer Foundation as I train for Ironman Canada 2011!
Email info@ironbrandon.com to find out about sponsorship  for the 24 hour podcast on June 10 &amp; 11!</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>44:11</itunes:duration>
	</item>
		<item>
		<title>For National Running Day&#8230;The Race</title>
		<link>http://brandonsmarathon.com/2011/06/for-national-running-day-the-race/</link>
		<comments>http://brandonsmarathon.com/2011/06/for-national-running-day-the-race/#comments</comments>
		<pubDate>Wed, 01 Jun 2011 17:32:38 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Barefoot Running]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Natural Running]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Treadmill Runs]]></category>
		<category><![CDATA[Trials]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[Amazing]]></category>
		<category><![CDATA[Big 10 Indoor Track Championships]]></category>
		<category><![CDATA[Heather Dorniden]]></category>
		<category><![CDATA[Inspiring]]></category>
		<category><![CDATA[National Running Day]]></category>
		<category><![CDATA[Racing 600 meters]]></category>
		<category><![CDATA[University of Minnesota]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=39271</guid>
		<description><![CDATA[Today is National Running Day (woohoo!) and to help you get in the mood to go outside and rock it, I thought I&#8217;d share this AMAZING video. Get ready to be inspired!]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2011/06/for-national-running-day-the-race/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Run with joy.</title>
		<link>http://brandonsmarathon.com/2011/05/run-with-joy/</link>
		<comments>http://brandonsmarathon.com/2011/05/run-with-joy/#comments</comments>
		<pubDate>Fri, 27 May 2011 17:06:38 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Trials]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[America's got talent]]></category>
		<category><![CDATA[American Idol]]></category>
		<category><![CDATA[Dancers]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Heat]]></category>
		<category><![CDATA[humidity]]></category>
		<category><![CDATA[Joy]]></category>
		<category><![CDATA[Outdoors]]></category>
		<category><![CDATA[Smiling]]></category>
		<category><![CDATA[So you think you can dance]]></category>
		<category><![CDATA[Summer]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=39259</guid>
		<description><![CDATA[Last night my wife and I were watching the premier of the new season of  So you think you can dance. Admittedly, my favorite part of watching any show like that (American Idol, America&#8217;s Got Talent, etc.) is getting to take advantage of the massive laugh factor that the preliminary auditions provide. However, in the [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2011/05/run-with-joy/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>My top 5 tips for staying cool when it&#8217;s hot outside.</title>
		<link>http://brandonsmarathon.com/2011/05/my-top-5-tips-for-staying-cool-when-its-hot-outside/</link>
		<comments>http://brandonsmarathon.com/2011/05/my-top-5-tips-for-staying-cool-when-its-hot-outside/#comments</comments>
		<pubDate>Wed, 25 May 2011 18:24:42 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Trials]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Electrolytes]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Heat]]></category>
		<category><![CDATA[humidity]]></category>
		<category><![CDATA[Hydration]]></category>
		<category><![CDATA[Summer]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=39243</guid>
		<description><![CDATA[]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2011/05/my-top-5-tips-for-staying-cool-when-its-hot-outside/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>IronBrandon Show: Episode 146</title>
		<link>http://brandonsmarathon.com/2011/05/ironbrandon-show-episode-146/</link>
		<comments>http://brandonsmarathon.com/2011/05/ironbrandon-show-episode-146/#comments</comments>
		<pubDate>Tue, 24 May 2011 01:32:30 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Bike Lamps]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gadgets]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Natural Running]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shoes]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Trials]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Athletes for a cure]]></category>
		<category><![CDATA[Bicycling]]></category>
		<category><![CDATA[Biking]]></category>
		<category><![CDATA[Blog]]></category>
		<category><![CDATA[Coaching]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Donate]]></category>
		<category><![CDATA[Donation]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Fund Raising]]></category>
		<category><![CDATA[GoLite Tara Lite]]></category>
		<category><![CDATA[Ironman]]></category>
		<category><![CDATA[Ironman Canada]]></category>
		<category><![CDATA[La Sportiva Electron]]></category>
		<category><![CDATA[Light & Motion]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[Mileage]]></category>
		<category><![CDATA[Mountain Running]]></category>
		<category><![CDATA[Prostate Cancer Foundation]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Tarahumara]]></category>
		<category><![CDATA[Triathlon Podcast]]></category>
		<category><![CDATA[Vis 360]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=39238</guid>
		<description><![CDATA[PLEASE click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Canada 2011! Email info@ironbrandon.com to find out about sponsorship for the 24 hour podcast on June 10 &#38; 11! La Sportiva Electron Vis 360 GoLite Tara Lite &#160;]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2011/05/ironbrandon-show-episode-146/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/IBP146.mp3" length="38973776" type="audio/mpeg" />
			<itunes:keywords>Athletes for a cure,Bicycling,Biking,Blog,Coaching,Cycling,Donate,Donation,Fitness,Fund Raising,GoLite Tara Lite,Ironman</itunes:keywords>
		<itunes:subtitle>PLEASE click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Canada 2011! Email info@ironbrandon.com to find out about sponsorship for the 24 hour podcast on June 10 &amp; 11! La Sportiva Electron Vis 360 </itunes:subtitle>
		<itunes:summary>PLEASE click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Canada 2011!
Email info@ironbrandon.com to find out about sponsorship for the 24 hour podcast on June 10 &amp; 11!
La Sportiva Electron
Vis 360
GoLite Tara Lite
 </itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>40:36</itunes:duration>
	</item>
		<item>
		<title>IronBrandon Show: Episode 145</title>
		<link>http://brandonsmarathon.com/2011/05/ironbrandon-show-episode-145/</link>
		<comments>http://brandonsmarathon.com/2011/05/ironbrandon-show-episode-145/#comments</comments>
		<pubDate>Tue, 17 May 2011 01:59:34 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Clothing]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Injuries]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Bicycling]]></category>
		<category><![CDATA[Biking]]></category>
		<category><![CDATA[Blog]]></category>
		<category><![CDATA[Bodyglide]]></category>
		<category><![CDATA[Brandon Wood]]></category>
		<category><![CDATA[Chafing]]></category>
		<category><![CDATA[chamois butter]]></category>
		<category><![CDATA[Contest]]></category>
		<category><![CDATA[DZNuts]]></category>
		<category><![CDATA[Elite]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Giveaways]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Infinity]]></category>
		<category><![CDATA[Lanacane]]></category>
		<category><![CDATA[Mission Skincare]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Pearl Izumi]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[Sammy Wanjiru]]></category>
		<category><![CDATA[Shorts]]></category>
		<category><![CDATA[Suicide]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=39210</guid>
		<description><![CDATA[PLEASE click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Canada 2011! R.I.P. Sammy Wanjiru Lanacane Mission Skincare Bodyglide More anti-chafing stuff! Email info@ironbrandon.com to find out about sponsorship for the 24 hour podcast on June 10 &#38; 11!]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2011/05/ironbrandon-show-episode-145/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/IBP145.mp3" length="58736141" type="audio/mpeg" />
			<itunes:keywords>Bicycling,Biking,Blog,Bodyglide,Brandon Wood,Chafing,chamois butter,Contest,Cycling,DZNuts,Elite,Fitness</itunes:keywords>
		<itunes:subtitle>PLEASE click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Canada 2011! R.I.P. Sammy Wanjiru Lanacane Mission Skincare Bodyglide More anti-chafing stuff! - Email info@ironbrandon.</itunes:subtitle>
		<itunes:summary>PLEASE click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Canada 2011!
R.I.P. Sammy Wanjiru
Lanacane
Mission Skincare
Bodyglide
More anti-chafing stuff!

Email info@ironbrandon.com to find out about sponsorship for the 24 hour podcast on June 10 &amp; 11!</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>1:01:11</itunes:duration>
	</item>
		<item>
		<title>Getting back some speed</title>
		<link>http://brandonsmarathon.com/2011/05/getting-back-some-speed/</link>
		<comments>http://brandonsmarathon.com/2011/05/getting-back-some-speed/#comments</comments>
		<pubDate>Mon, 16 May 2011 14:15:42 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Blog]]></category>
		<category><![CDATA[Brandon Wood]]></category>
		<category><![CDATA[Coaching]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Ironman Canada]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[Natural Running]]></category>
		<category><![CDATA[New York City]]></category>
		<category><![CDATA[NYC]]></category>
		<category><![CDATA[Outdoors]]></category>
		<category><![CDATA[Podcast]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=39202</guid>
		<description><![CDATA[When I injured my achilles this winter on some ice, I thought I had just pulled my calf and went about stretching and rolling and the like to &#8220;work it out&#8221;. That was a mistake and I paid the price for it dearly. Now I am finally beginning to get some speed back in my [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2011/05/getting-back-some-speed/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>IronBrandon Show: Episode 141</title>
		<link>http://brandonsmarathon.com/2011/04/ironbrandon-show-episode-141/</link>
		<comments>http://brandonsmarathon.com/2011/04/ironbrandon-show-episode-141/#comments</comments>
		<pubDate>Wed, 20 Apr 2011 13:34:57 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Charities]]></category>
		<category><![CDATA[Clinics]]></category>
		<category><![CDATA[Contest]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gadgets]]></category>
		<category><![CDATA[Giveaways]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Natural Running]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Results]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[2011 Boston Marathon]]></category>
		<category><![CDATA[barefoot]]></category>
		<category><![CDATA[Chris McDougall]]></category>
		<category><![CDATA[Christopher McDougall]]></category>
		<category><![CDATA[Clinic]]></category>
		<category><![CDATA[Daniel Lieberman]]></category>
		<category><![CDATA[Expo]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Forefoot]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[healthy cookies]]></category>
		<category><![CDATA[Midfoot]]></category>
		<category><![CDATA[New York City]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Scott Jurek]]></category>
		<category><![CDATA[Symposium]]></category>
		<category><![CDATA[The Naked Tour]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=39132</guid>
		<description><![CDATA[PLEASE click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Canada 2011! New York Times recap of the 2011 Boston Marathon The Naked Tour Newton Running event schedule Natural running form clinic and symposia Natural running form clinic in Hampton, Virginia Need a coach?]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2011/04/ironbrandon-show-episode-141/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/IBP141.mp3" length="32677221" type="audio/mpeg" />
			<itunes:keywords>2011 Boston Marathon,barefoot,Chris McDougall,Christopher McDougall,Clinic,Daniel Lieberman,Expo,Fitness,Forefoot,Health,healthy cookies,Midfoot</itunes:keywords>
		<itunes:subtitle>PLEASE click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Canada 2011! New York Times recap of the 2011 Boston Marathon The Naked Tour Newton Running event schedule </itunes:subtitle>
		<itunes:summary>PLEASE click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Canada 2011!
New York Times recap of the 2011 Boston Marathon
The Naked Tour
Newton Running event schedule
Natural running form clinic and symposia
Natural running form clinic in Hampton, Virginia
Need a coach?</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>34:02</itunes:duration>
	</item>
		<item>
		<title>IronBrandon Show: Episode 138</title>
		<link>http://brandonsmarathon.com/2011/03/ironbrandon-show-episode-138/</link>
		<comments>http://brandonsmarathon.com/2011/03/ironbrandon-show-episode-138/#comments</comments>
		<pubDate>Wed, 30 Mar 2011 14:59:14 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Barefoot Running]]></category>
		<category><![CDATA[Clinics]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Giveaways]]></category>
		<category><![CDATA[Guests]]></category>
		<category><![CDATA[Injuries]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Natural Running]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Results]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shoes]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[barefoot]]></category>
		<category><![CDATA[Born to Run]]></category>
		<category><![CDATA[Danny Abshire]]></category>
		<category><![CDATA[Doug Bertram]]></category>
		<category><![CDATA[Forefoot]]></category>
		<category><![CDATA[Free]]></category>
		<category><![CDATA[IronBrandon]]></category>
		<category><![CDATA[Ironman]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[Midfoot]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[Structural Elements]]></category>
		<category><![CDATA[Stuffitts]]></category>
		<category><![CDATA[Vidazorb]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=39104</guid>
		<description><![CDATA[PLEASE click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Canada 2011!! Leave a comment HERE to be enterer to win a free pair of Stuffitts! Natural running clinic in Milwaukee THIS WEEKEND! Structural Elements]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2011/03/ironbrandon-show-episode-138/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/IBP138.mp3" length="78501431" type="audio/mpeg" />
			<itunes:keywords>barefoot,Born to Run,Danny Abshire,Doug Bertram,Forefoot,Free,Gear,IronBrandon,Ironman,marathon,Midfoot,Natural Running</itunes:keywords>
		<itunes:subtitle>PLEASE click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Canada 2011!! Leave a comment HERE to be enterer to win a free pair of Stuffitts! Natural running clinic in Milwaukee THIS WEEKEND! </itunes:subtitle>
		<itunes:summary>PLEASE click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Canada 2011!!
Leave a comment HERE to be enterer to win a free pair of Stuffitts!
Natural running clinic in Milwaukee THIS WEEKEND!
Structural Elements</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>1:21:46</itunes:duration>
	</item>
		<item>
		<title>IronBrandon Show: Episode 137</title>
		<link>http://brandonsmarathon.com/2011/03/ironbrandon-show-episode-137/</link>
		<comments>http://brandonsmarathon.com/2011/03/ironbrandon-show-episode-137/#comments</comments>
		<pubDate>Tue, 22 Mar 2011 02:45:21 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Barefoot Running]]></category>
		<category><![CDATA[Charities]]></category>
		<category><![CDATA[Clinics]]></category>
		<category><![CDATA[Contest]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gadgets]]></category>
		<category><![CDATA[Giveaways]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Natural Running]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Alterra Coffee]]></category>
		<category><![CDATA[Athletes for a cure]]></category>
		<category><![CDATA[Bicycling]]></category>
		<category><![CDATA[Biking]]></category>
		<category><![CDATA[Comedy]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Forefoot]]></category>
		<category><![CDATA[Giveaway]]></category>
		<category><![CDATA[Ironman Canada]]></category>
		<category><![CDATA[Meetup]]></category>
		<category><![CDATA[Midfoot]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[Polar]]></category>
		<category><![CDATA[Polar Triathlon Watch]]></category>
		<category><![CDATA[Probiotics]]></category>
		<category><![CDATA[Prostate Cancer Foundation]]></category>
		<category><![CDATA[Vic Runco]]></category>
		<category><![CDATA[Vidazorb]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=39096</guid>
		<description><![CDATA[PLEASE click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Canada 2011!! Leave a comment HERE to win a FREE bottle of Vidazorb! Vic&#8217;s awesome article If you&#8217;re in the Milwaukee/Madison/Chicago area come meet us for a run this Saturday, March 26 at 10 AM [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2011/03/ironbrandon-show-episode-137/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/IBP137.mp3" length="66824487" type="audio/mpeg" />
			<itunes:keywords>Alterra Coffee,Athletes for a cure,Bicycling,Biking,Comedy,Contest,Cycling,Fitness,Forefoot,Giveaway,Ironman Canada,Meetup</itunes:keywords>
		<itunes:subtitle>PLEASE click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Canada 2011!! Leave a comment HERE to win a FREE bottle of Vidazorb! Vic&#039;s awesome article If you&#039;re in the Milwaukee/Madison/Chicago area c...</itunes:subtitle>
		<itunes:summary>PLEASE click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Canada 2011!!
Leave a comment HERE to win a FREE bottle of Vidazorb!
Vic&#039;s awesome article
If you&#039;re in the Milwaukee/Madison/Chicago area come meet us for a run this Saturday, March 26 at 10 AM at:
Alterra Coffee
1701 N Lincoln Memorial Dr [Click the address for a map]
Milwaukee, WI 53202
414.223.4551

 </itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>1:09:36</itunes:duration>
	</item>
		<item>
		<title>IronBrandon Show: Episode 134</title>
		<link>http://brandonsmarathon.com/2011/03/ironbrandon-show-episode-134/</link>
		<comments>http://brandonsmarathon.com/2011/03/ironbrandon-show-episode-134/#comments</comments>
		<pubDate>Tue, 01 Mar 2011 05:15:09 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Biking]]></category>
		<category><![CDATA[Charities]]></category>
		<category><![CDATA[Contest]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Cycling Gloves]]></category>
		<category><![CDATA[Excursions]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gadgets]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Giveaways]]></category>
		<category><![CDATA[Guests]]></category>
		<category><![CDATA[Injuries]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Natural Running]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Schedule]]></category>
		<category><![CDATA[Shoes]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Trials]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Wheels]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[24 Hours of Triathlon]]></category>
		<category><![CDATA[Athletes for a cure]]></category>
		<category><![CDATA[Bicycling]]></category>
		<category><![CDATA[Boa Technology]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Giveaway]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Ironman Canada]]></category>
		<category><![CDATA[Ironman Texas]]></category>
		<category><![CDATA[Ironman Wisconsin]]></category>
		<category><![CDATA[ISM Saddles]]></category>
		<category><![CDATA[Lacing]]></category>
		<category><![CDATA[Lonestar]]></category>
		<category><![CDATA[Prostate Cancer Foundation]]></category>
		<category><![CDATA[RACC]]></category>
		<category><![CDATA[Racers Against Childhood Cancer]]></category>
		<category><![CDATA[Seats]]></category>
		<category><![CDATA[Stuffitts]]></category>
		<category><![CDATA[Vidazorb]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=39065</guid>
		<description><![CDATA[LEAVE A COMMENT HERE TO BE ENTERED TO WIN A FREE PAIR OF STUFFITTS! Newton 24 Hours of Triathlon Boa Technology Racers Against Childhood Cancer (RACC) Ironman Wisconsin Ironman Lonestar (70.3) ISM Saddles PLEASE click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Canada 2011!! [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2011/03/ironbrandon-show-episode-134/feed/</wfw:commentRss>
		<slash:comments>12</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/IBP134.mp3" length="64279952" type="audio/mpeg" />
			<itunes:keywords>24 Hours of Triathlon,Athletes for a cure,Bicycling,Biking,Boa Technology,Contest,Cycling,Fitness,Giveaway,Health,Ironman Canada,Ironman Texas</itunes:keywords>
		<itunes:subtitle>LEAVE A COMMENT HERE TO BE ENTERED TO WIN A FREE PAIR OF STUFFITTS! Newton 24 Hours of Triathlon Boa Technology Racers Against Childhood Cancer (RACC) Ironman Wisconsin Ironman Lonestar (70.3) ISM Saddles - </itunes:subtitle>
		<itunes:summary>LEAVE A COMMENT HERE TO BE ENTERED TO WIN A FREE PAIR OF STUFFITTS!
Newton 24 Hours of Triathlon
Boa Technology
Racers Against Childhood Cancer (RACC)
Ironman Wisconsin
Ironman Lonestar (70.3)
ISM Saddles

PLEASE click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Canada 2011!!


 </itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>1:06:57</itunes:duration>
	</item>
		<item>
		<title>IronBrandon Show: Episode 133</title>
		<link>http://brandonsmarathon.com/2011/02/ironbrandon-show-episode-133/</link>
		<comments>http://brandonsmarathon.com/2011/02/ironbrandon-show-episode-133/#comments</comments>
		<pubDate>Mon, 21 Feb 2011 17:47:41 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Barefoot Running]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Natural Running]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Trials]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Winter]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=39042</guid>
		<description><![CDATA[Sorry for such a short episode guys! The new (for the next few weeks) live streaming time will be at 8 PM EST on THURSDAYS!! To join in go to: ironbrandon.com/live]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2011/02/ironbrandon-show-episode-133/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/IBP133.mp3" length="18979026" type="audio/mpeg" />
			<itunes:subtitle>Sorry for such a short episode guys! The new (for the next few weeks) live streaming time will be at 8 PM EST on THURSDAYS!! To join in go to: ironbrandon.com/live</itunes:subtitle>
		<itunes:summary>Sorry for such a short episode guys! The new (for the next few weeks) live streaming time will be at 8 PM EST on THURSDAYS!! To join in go to: ironbrandon.com/live</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>19:46</itunes:duration>
	</item>
		<item>
		<title>An interesting start to an interesting time&#8230;</title>
		<link>http://brandonsmarathon.com/2011/02/an-interesting-start-to-an-interesting-time/</link>
		<comments>http://brandonsmarathon.com/2011/02/an-interesting-start-to-an-interesting-time/#comments</comments>
		<pubDate>Mon, 14 Feb 2011 16:19:42 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Barefoot Running]]></category>
		<category><![CDATA[Charities]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Excursions]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Injuries]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Natural Running]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Schedule]]></category>
		<category><![CDATA[Shoes]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Trials]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Achilles Tendon]]></category>
		<category><![CDATA[Athletes for a cure]]></category>
		<category><![CDATA[barefoot]]></category>
		<category><![CDATA[Bicycling]]></category>
		<category><![CDATA[Biking]]></category>
		<category><![CDATA[Cosi fan tutte]]></category>
		<category><![CDATA[Gearist]]></category>
		<category><![CDATA[Gravitas]]></category>
		<category><![CDATA[Ironman Canada]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[Opera Singer]]></category>
		<category><![CDATA[Prostate Cancer Foundation]]></category>
		<category><![CDATA[Saris Cycling Group]]></category>
		<category><![CDATA[SRAM]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Trek Bikes]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=39006</guid>
		<description><![CDATA[Happy Monday and happy Valentine&#8217;s day! Today is the beginning of a very interesting period in my life and I thought I&#8217;d take a minute to share some thoughts on where it began this morning and where it may be headed. It does have something to do with running, triathlon and the like so, read [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2011/02/an-interesting-start-to-an-interesting-time/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>IronBrandon Show: Episode 131</title>
		<link>http://brandonsmarathon.com/2011/02/ironbrandon-show-episode-131/</link>
		<comments>http://brandonsmarathon.com/2011/02/ironbrandon-show-episode-131/#comments</comments>
		<pubDate>Tue, 08 Feb 2011 02:51:30 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Clinics]]></category>
		<category><![CDATA[Contest]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[Fuel]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Giveaways]]></category>
		<category><![CDATA[Guests]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Natural Running]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Results]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[70.3]]></category>
		<category><![CDATA[Athletes for a cure]]></category>
		<category><![CDATA[Badwater]]></category>
		<category><![CDATA[Bicycling]]></category>
		<category><![CDATA[Biking]]></category>
		<category><![CDATA[Correct Toes]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Death Valley Cup]]></category>
		<category><![CDATA[Drafting]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Forefoot]]></category>
		<category><![CDATA[Furnace Creek 500]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Ian Adamson]]></category>
		<category><![CDATA[Ironman]]></category>
		<category><![CDATA[Ironman Canada]]></category>
		<category><![CDATA[Midfoot]]></category>
		<category><![CDATA[Race Distances]]></category>
		<category><![CDATA[Stuffitts]]></category>
		<category><![CDATA[USA Triathlon]]></category>
		<category><![CDATA[USAT]]></category>
		<category><![CDATA[Vidazorb]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=38979</guid>
		<description><![CDATA[Click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Canada 2011!! Gear news and reviews at GEARIST.COM! STUFFITTS!! Ian Adamson Newton Running Newton Running Symposia Correct Toes Draft Legal age group racing in Florida Vidazorb]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2011/02/ironbrandon-show-episode-131/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/IBP131.mp3" length="88134137" type="audio/mpeg" />
			<itunes:keywords>70.3,Athletes for a cure,Badwater,Bicycling,Biking,Correct Toes,Cycling,Death Valley Cup,Drafting,Fitness,Forefoot,Furnace Creek 500</itunes:keywords>
		<itunes:subtitle>Click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Canada 2011!! Gear news and reviews at GEARIST.COM! STUFFITTS!! Ian Adamson Newton Running Newton Running Symposia Correct Toes </itunes:subtitle>
		<itunes:summary>Click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Canada 2011!!
Gear news and reviews at GEARIST.COM!
STUFFITTS!!
Ian Adamson
Newton Running
Newton Running Symposia
Correct Toes
Draft Legal age group racing in Florida
Vidazorb</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>1:31:48</itunes:duration>
	</item>
		<item>
		<title>IronBrandon Show: Episode 129</title>
		<link>http://brandonsmarathon.com/2011/01/ironbrandon-show-episode-129/</link>
		<comments>http://brandonsmarathon.com/2011/01/ironbrandon-show-episode-129/#comments</comments>
		<pubDate>Tue, 25 Jan 2011 02:55:06 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Charities]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Natural Running]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Schedule]]></category>
		<category><![CDATA[Seasons]]></category>
		<category><![CDATA[Shoes]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Trials]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Winter]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Athletes for a cure]]></category>
		<category><![CDATA[Bicycling]]></category>
		<category><![CDATA[Biking]]></category>
		<category><![CDATA[Course information]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Distance Racer]]></category>
		<category><![CDATA[Distancia]]></category>
		<category><![CDATA[Floyd Landis]]></category>
		<category><![CDATA[Ironman Canada]]></category>
		<category><![CDATA[New York City Marathon]]></category>
		<category><![CDATA[NYC Marathon]]></category>
		<category><![CDATA[Penticton]]></category>
		<category><![CDATA[Prostate Cancer Foundation]]></category>
		<category><![CDATA[Saucony Kinvara]]></category>
		<category><![CDATA[SheROX]]></category>
		<category><![CDATA[Somnio Nada]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Team Newton]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=38882</guid>
		<description><![CDATA[Help get me to Ironman Canada with Team Newton and Athletes for a Cure! Floyd Landis wants to legalize doping(?) Baker&#8217;s Distance Racer Review My Kinvara Review Prostate Cancer Facts SheROX Triathlon Series New York City Marathon]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2011/01/ironbrandon-show-episode-129/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/IBP129.mp3" length="69909862" type="audio/mpeg" />
			<itunes:keywords>Athletes for a cure,Bicycling,Biking,Course information,Cycling,Distance Racer,Distancia,Floyd Landis,Ironman Canada,New York City Marathon,Newton Running,NYC Marathon</itunes:keywords>
		<itunes:subtitle>Help get me to Ironman Canada with Team Newton and Athletes for a Cure! Floyd Landis wants to legalize doping(?) Baker&#039;s Distance Racer Review My Kinvara Review Prostate Cancer Facts SheROX Triathlon Series New York City Marathon</itunes:subtitle>
		<itunes:summary>Help get me to Ironman Canada with Team Newton and Athletes for a Cure!
Floyd Landis wants to legalize doping(?)
Baker&#039;s Distance Racer Review
My Kinvara Review
Prostate Cancer Facts
SheROX Triathlon Series
New York City Marathon</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>1:12:49</itunes:duration>
	</item>
		<item>
		<title>Training Run: 1/20/11</title>
		<link>http://brandonsmarathon.com/2011/01/training-run-12011/</link>
		<comments>http://brandonsmarathon.com/2011/01/training-run-12011/#comments</comments>
		<pubDate>Fri, 21 Jan 2011 13:51:11 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Winter]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Ice]]></category>
		<category><![CDATA[Snow]]></category>
		<category><![CDATA[Triathlon]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=38859</guid>
		<description><![CDATA[Dark outside + black ice + headlights in my face = Not a great run As you can see by the log entry above, I did about 15 minutes less than what was assigned to me. I did this because where I was running was largely dry and clear but snow lining the sides of [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2011/01/training-run-12011/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>IronBrandon Show: Episode 127</title>
		<link>http://brandonsmarathon.com/2011/01/ironbrandon-show-episode-127/</link>
		<comments>http://brandonsmarathon.com/2011/01/ironbrandon-show-episode-127/#comments</comments>
		<pubDate>Tue, 11 Jan 2011 03:24:39 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gadgets]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shoes]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Winter]]></category>
		<category><![CDATA[10K]]></category>
		<category><![CDATA[5K]]></category>
		<category><![CDATA[IceBug]]></category>
		<category><![CDATA[Icespike]]></category>
		<category><![CDATA[Inwood Hill Park]]></category>
		<category><![CDATA[Ironman]]></category>
		<category><![CDATA[Juan Pelota]]></category>
		<category><![CDATA[La Sportiva Crossover GTX]]></category>
		<category><![CDATA[La Sportiva Hobnails]]></category>
		<category><![CDATA[Lance Armstrong]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[Natural Running]]></category>
		<category><![CDATA[Saucony ProGrid Razor]]></category>
		<category><![CDATA[Shoes with built in gaiters]]></category>
		<category><![CDATA[Snow]]></category>
		<category><![CDATA[Snow Gaiters]]></category>
		<category><![CDATA[Snow Spikes]]></category>
		<category><![CDATA[Vancouver Symphony]]></category>
		<category><![CDATA[West Side Greenway]]></category>
		<category><![CDATA[Winter Running]]></category>
		<category><![CDATA[YakTracks]]></category>
		<category><![CDATA[YakTrax]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=38817</guid>
		<description><![CDATA[CALL THE SHOW AND TELL ME ABOUT YOUR FIRST RACE! (917) 675-3144 My 10 Tips for Winter Running ICESPIKE YakTrax La Sportiva Hobnails Snow Gaiters at REI La Sportiva Crossover GTX Saucony ProGrid Razor Icebug GG Fly BUGrip Icebug]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2011/01/ironbrandon-show-episode-127/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/IBP127.mp3" length="62383253" type="audio/mpeg" />
			<itunes:keywords>10K,5K,IceBug,Icespike,Inwood Hill Park,Ironman,Juan Pelota,La Sportiva Crossover GTX,La Sportiva Hobnails,Lance Armstrong,marathon,Natural Running</itunes:keywords>
		<itunes:subtitle>CALL THE SHOW AND TELL ME ABOUT YOUR FIRST RACE! (917) 675-3144 My 10 Tips for Winter Running ICESPIKE YakTrax La Sportiva Hobnails Snow Gaiters at REI La Sportiva Crossover GTX Saucony ProGrid Razor Icebug GG Fly BUGrip Icebug</itunes:subtitle>
		<itunes:summary>CALL THE SHOW AND TELL ME ABOUT YOUR FIRST RACE! (917) 675-3144
My 10 Tips for Winter Running
ICESPIKE
YakTrax
La Sportiva Hobnails
Snow Gaiters at REI
La Sportiva Crossover GTX
Saucony ProGrid Razor
Icebug GG Fly BUGrip
Icebug</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>1:04:59</itunes:duration>
	</item>
		<item>
		<title>My 10 tips for Winter Running</title>
		<link>http://brandonsmarathon.com/2011/01/my-10-tips-for-winter-running/</link>
		<comments>http://brandonsmarathon.com/2011/01/my-10-tips-for-winter-running/#comments</comments>
		<pubDate>Wed, 05 Jan 2011 15:47:04 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Clothing]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Winter]]></category>
		<category><![CDATA[Advice]]></category>
		<category><![CDATA[Cold Weather]]></category>
		<category><![CDATA[Ice]]></category>
		<category><![CDATA[Jogging]]></category>
		<category><![CDATA[Snow]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[Winter Running]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=38797</guid>
		<description><![CDATA[I know that by now we&#8217;ve probably all read a thousand lists like this, so I figured I&#8217;d add my voice to the chorus of advice. This winter, the bite of cold air and snow is making its way to parts of the world that aren&#8217;t used to this much cold and I&#8217;ll bet that [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2011/01/my-10-tips-for-winter-running/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>IronBrandon Show: Episode 122</title>
		<link>http://brandonsmarathon.com/2010/12/ironbrandon-show-episode-122/</link>
		<comments>http://brandonsmarathon.com/2010/12/ironbrandon-show-episode-122/#comments</comments>
		<pubDate>Tue, 07 Dec 2010 03:04:46 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Barefoot Running]]></category>
		<category><![CDATA[Contest]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Giveaways]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Contests]]></category>
		<category><![CDATA[Danny Abshire]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Heel Striking]]></category>
		<category><![CDATA[La Sportiva Hobnails]]></category>
		<category><![CDATA[Midfoot Running]]></category>
		<category><![CDATA[Natural Running: The Simple Path to Stronger Healthier Running]]></category>
		<category><![CDATA[Stuffitts]]></category>
		<category><![CDATA[Triathlete Magazine]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=38047</guid>
		<description><![CDATA[Click here to leave a comment to win a FREE one year subscription to Triathlete Magazine! Rules: Run barefoot for ONE MINUTE (outside or inside) and leave a comment telling me what you notice about your stride and footfall. If you refer someone to try it and comment themselves, you can get an ONE additional [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/12/ironbrandon-show-episode-122/feed/</wfw:commentRss>
		<slash:comments>21</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/IBP122.mp3" length="87235105" type="audio/mpeg" />
			<itunes:keywords>Contests,Danny Abshire,Fitness,forefoot running,Giveaways,Heel Striking,La Sportiva Hobnails,Midfoot Running,Natural Running: The Simple Path to Stronger Healthier Running,Newton Running,Stuffitts,Triathlete Magazine</itunes:keywords>
		<itunes:subtitle>Click here to leave a comment to win a FREE one year subscription to Triathlete Magazine! Rules:  Run barefoot for ONE MINUTE (outside or inside) and leave a comment telling me what you notice about your stride and footfall. </itunes:subtitle>
		<itunes:summary>Click here to leave a comment to win a FREE one year subscription to Triathlete Magazine! Rules:

	Run barefoot for ONE MINUTE (outside or inside) and leave a comment telling me what you notice about your stride and footfall.
	If you refer someone to try it and comment themselves, you can get an ONE additional entry if they say you referred them.
	Limit TWO (2) entries per person. One for your comment, one for a referral.
	Contest closes at 12 Noon EST on Monday 12/13/10

Tri and Give a Dam
Natural Running: The Simple Path to Stronger, Healthier Running
Newton Running</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>1:00:35</itunes:duration>
	</item>
		<item>
		<title>IronBrandon Show: Episode 120</title>
		<link>http://brandonsmarathon.com/2010/11/ironbrandon-show-episode-120/</link>
		<comments>http://brandonsmarathon.com/2010/11/ironbrandon-show-episode-120/#comments</comments>
		<pubDate>Tue, 23 Nov 2010 03:07:05 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Cycling Helmets]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Illness]]></category>
		<category><![CDATA[Injuries]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Race Report]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Results]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shoes]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Trials]]></category>
		<category><![CDATA[Blog]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Helium]]></category>
		<category><![CDATA[Ironman Arizona]]></category>
		<category><![CDATA[Lazer Helmets]]></category>
		<category><![CDATA[Natural Running]]></category>
		<category><![CDATA[New York City]]></category>
		<category><![CDATA[NYC]]></category>
		<category><![CDATA[Philadelphia Marathon]]></category>
		<category><![CDATA[Rudy Project Sterling]]></category>
		<category><![CDATA[The Running Event]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=37399</guid>
		<description><![CDATA[Rudy Project Helmets Lazer Helmets Philadelphia Marathon The Running Event Ironman Arizona Born to Run, the Musical]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/11/ironbrandon-show-episode-120/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/IBP120.mp3" length="95732006" type="audio/mpeg" />
			<itunes:keywords>Blog,Fitness,forefoot running,Helium,Ironman Arizona,Lazer Helmets,Natural Running,New York City,NYC,Philadelphia Marathon,Race Report,Rudy Project Sterling</itunes:keywords>
		<itunes:subtitle>Rudy Project Helmets Lazer Helmets Philadelphia Marathon The Running Event Ironman Arizona Born to Run, the Musical</itunes:subtitle>
		<itunes:summary>Rudy Project Helmets
Lazer Helmets
Philadelphia Marathon
The Running Event
Ironman Arizona
Born to Run, the Musical</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>1:06:29</itunes:duration>
	</item>
		<item>
		<title>Race Report: 2010 Philadelphia Marathon</title>
		<link>http://brandonsmarathon.com/2010/11/race-report-2010-philadelphia-marathon/</link>
		<comments>http://brandonsmarathon.com/2010/11/race-report-2010-philadelphia-marathon/#comments</comments>
		<pubDate>Mon, 22 Nov 2010 15:28:01 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Course Maps]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Illness]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Race Report]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Trials]]></category>
		<category><![CDATA[2010 Philadelphia Marathon]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=37365</guid>
		<description><![CDATA[Disclaimer: This post, while not too gross, will be WAY more than I ever wanted to share. Here&#8217;s to painful honesty! For me, the 2010 Philadelphia Marathon was something of a redemptive race. I ran the race last year and after stopping to pee at the halfway mark had a vasovagal episode which found me [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/11/race-report-2010-philadelphia-marathon/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>IronBrandon Show: Episode 119</title>
		<link>http://brandonsmarathon.com/2010/11/ironbrandon-show-episode-119/</link>
		<comments>http://brandonsmarathon.com/2010/11/ironbrandon-show-episode-119/#comments</comments>
		<pubDate>Tue, 16 Nov 2010 03:29:15 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Barefoot Running]]></category>
		<category><![CDATA[Books]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Illness]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Race Report]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Results]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Schedule]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Blog]]></category>
		<category><![CDATA[Danny Abshire]]></category>
		<category><![CDATA[Danny Metzler]]></category>
		<category><![CDATA[Haile Gebrselassie]]></category>
		<category><![CDATA[London 2010]]></category>
		<category><![CDATA[Marathon Maniacs]]></category>
		<category><![CDATA[New York City]]></category>
		<category><![CDATA[NYC]]></category>
		<category><![CDATA[Philadelphia Marathon]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[Ramadan]]></category>
		<category><![CDATA[Triathlon]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=37092</guid>
		<description><![CDATA[Philadelphia Marathon Natural Running: The Simple Path to Stronger, Healthier Running (By Danny Abshire with Brian Metzler) Haile Gebrselassie UN-retires London 2012 Olympics runs into Ramadan Marathon Maniacs Criteria]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/11/ironbrandon-show-episode-119/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/IBP119.mp3" length="100012117" type="audio/mpeg" />
			<itunes:keywords>Blog,Danny Abshire,Danny Metzler,Haile Gebrselassie,London 2010,Marathon Maniacs,New York City,Newton Running,NYC,Philadelphia Marathon,Podcast,Ramadan</itunes:keywords>
		<itunes:subtitle>Philadelphia Marathon Natural Running: The Simple Path to Stronger, Healthier Running (By Danny Abshire with Brian Metzler) Haile Gebrselassie UN-retires London 2012 Olympics runs into Ramadan Marathon Maniacs Criteria</itunes:subtitle>
		<itunes:summary>Philadelphia Marathon
Natural Running: The Simple Path to Stronger, Healthier Running (By Danny Abshire with Brian Metzler)
Haile Gebrselassie UN-retires
London 2012 Olympics runs into Ramadan
Marathon Maniacs Criteria</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>1:09:27</itunes:duration>
	</item>
		<item>
		<title>Race Report and Review: Long Beach International City Bank Marathon &amp; Half Marathon</title>
		<link>http://brandonsmarathon.com/2010/11/36377/</link>
		<comments>http://brandonsmarathon.com/2010/11/36377/#comments</comments>
		<pubDate>Thu, 04 Nov 2010 17:27:04 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Milestones]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Race Report]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Long Beach International City Bank Marathon & Half Marathon]]></category>
		<category><![CDATA[marathon]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=36377</guid>
		<description><![CDATA[By Erin Cockrill Sometimes you have to go back to the very beginning.  For me that meant going back to my first race, the very one where I learned the rush of the finishing chute and the novelty of earning my very first medal.  Long Beach International City Bank Marathon and Half-Marathon is where it [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/11/36377/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>IronBrandon&#8217;s Podcast: Episode 117</title>
		<link>http://brandonsmarathon.com/2010/11/ironbrandons-podcast-episode-117/</link>
		<comments>http://brandonsmarathon.com/2010/11/ironbrandons-podcast-episode-117/#comments</comments>
		<pubDate>Tue, 02 Nov 2010 01:56:38 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Clothing]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gadgets]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Socks]]></category>
		<category><![CDATA[Black Diamond Sprinter Headlamp]]></category>
		<category><![CDATA[Cold Weather]]></category>
		<category><![CDATA[CW-X Tights]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Headsweats]]></category>
		<category><![CDATA[Icebreaker]]></category>
		<category><![CDATA[Ironman Access Coverage]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[Nathan Hydration]]></category>
		<category><![CDATA[Opedix]]></category>
		<category><![CDATA[Polarmax]]></category>
		<category><![CDATA[Rev3 Triathlon Series]]></category>
		<category><![CDATA[Smartwool]]></category>
		<category><![CDATA[Sugoi]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Triathlon Podcast]]></category>
		<category><![CDATA[WinterING New York City Marathon]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=36300</guid>
		<description><![CDATA[Please visit Gearist.com and spread the word!!! ING New York City Marathon Rev3 Triathlon Series Ironman Access Coverage Black Diamond Sprinter Headlamp Opedix CW-X Tights Polarmax Sugoi Icebreaker Smartwool Headsweats Nathan Hydration]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/11/ironbrandons-podcast-episode-117/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/IBP117.mp3" length="82714249" type="audio/mpeg" />
			<itunes:keywords>Black Diamond Sprinter Headlamp,Cold Weather,CW-X Tights,Cycling,Headsweats,Icebreaker,Ironman Access Coverage,marathon,Nathan Hydration,Opedix,Polarmax,Rev3 Triathlon Series</itunes:keywords>
		<itunes:subtitle>Please visit Gearist.com and spread the word!!! ING New York City Marathon Rev3 Triathlon Series Ironman Access Coverage Black Diamond Sprinter Headlamp Opedix CW-X Tights Polarmax Sugoi Icebreaker Smartwool Headsweats Nathan Hydration</itunes:subtitle>
		<itunes:summary>Please visit Gearist.com and spread the word!!!
ING New York City Marathon
Rev3 Triathlon Series
Ironman Access Coverage
Black Diamond Sprinter Headlamp
Opedix
CW-X Tights
Polarmax
Sugoi
Icebreaker
Smartwool
Headsweats
Nathan Hydration</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>57:26</itunes:duration>
	</item>
		<item>
		<title>IronBrandon’s Podcast: Episode 116</title>
		<link>http://brandonsmarathon.com/2010/10/ironbrandons-podcast-episode-116/</link>
		<comments>http://brandonsmarathon.com/2010/10/ironbrandons-podcast-episode-116/#comments</comments>
		<pubDate>Tue, 26 Oct 2010 01:46:57 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Clothing]]></category>
		<category><![CDATA[Contest]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gadgets]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Spinning]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Bike Trainers]]></category>
		<category><![CDATA[Cold Weather]]></category>
		<category><![CDATA[Computrainer]]></category>
		<category><![CDATA[Cycle Ops]]></category>
		<category><![CDATA[Elliptigo]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Honey Stinger]]></category>
		<category><![CDATA[Lemond Revolution]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[RealRyder]]></category>
		<category><![CDATA[Tacx]]></category>
		<category><![CDATA[Tights]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=35959</guid>
		<description><![CDATA[LEAVE A COMMENT ON THIS EPISODE TO WIN A PAIR OF STUFFITTS! La Sportiva Hobnails Honey Stinger Elliptigo CycleOps LeMond Fitness Revolution Trainer CompuTrainer Tacx Trainers RealRyder]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/10/ironbrandons-podcast-episode-116/feed/</wfw:commentRss>
		<slash:comments>20</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/IBP116.mp3" length="73510788" type="audio/mpeg" />
			<itunes:keywords>Bike Trainers,Cold Weather,Computrainer,Cycle Ops,Elliptigo,Fitness,Health,Honey Stinger,Lemond Revolution,Podcast,RealRyder,Running</itunes:keywords>
		<itunes:subtitle>LEAVE A COMMENT ON THIS EPISODE TO WIN A PAIR OF STUFFITTS! La Sportiva Hobnails - Honey Stinger - Elliptigo - CycleOps LeMond Fitness Revolution Trainer CompuTrainer Tacx Trainers RealRyder</itunes:subtitle>
		<itunes:summary>LEAVE A COMMENT ON THIS EPISODE TO WIN A PAIR OF STUFFITTS!
La Sportiva Hobnails

Honey Stinger

Elliptigo

CycleOps
LeMond Fitness Revolution Trainer
CompuTrainer
Tacx Trainers
RealRyder</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>51:03</itunes:duration>
	</item>
		<item>
		<title>Race Review and Report: Maui Half Marathon</title>
		<link>http://brandonsmarathon.com/2010/10/race-review-and-report-maui-half-marathon/</link>
		<comments>http://brandonsmarathon.com/2010/10/race-review-and-report-maui-half-marathon/#comments</comments>
		<pubDate>Mon, 25 Oct 2010 18:46:15 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Race Report]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Results]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Maui Half Marathon]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=35939</guid>
		<description><![CDATA[By Erin Cockrill After a bit of a hiatus, a little training and a wedding, we were off to the sunny shores of Maui for our Honeymoon.  Oh yeah, and to run in the Maui Half Marathon while we were there.  I know, I know, who does that on their honeymoon?  Well, I guess we [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/10/race-review-and-report-maui-half-marathon/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>IronBrandon&#8217;s Podcast: Episode 115</title>
		<link>http://brandonsmarathon.com/2010/10/ironbrandons-podcast-episode-115/</link>
		<comments>http://brandonsmarathon.com/2010/10/ironbrandons-podcast-episode-115/#comments</comments>
		<pubDate>Tue, 19 Oct 2010 02:20:33 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[Fuel]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gadgets]]></category>
		<category><![CDATA[Illness]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Letters]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[Schedule]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Biking]]></category>
		<category><![CDATA[Elliptigo]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Gearist]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Honey Stinger]]></category>
		<category><![CDATA[Lemond Revolution Trainer]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Sleeptracker]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Vidazorb]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=35603</guid>
		<description><![CDATA[Please help spread the word about Gearist! Honey Stinger Honey Stinger Bar Review on Gearist SleepTracker Vidazorb LeMond Revolution Trainer Elliptigo]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/10/ironbrandons-podcast-episode-115/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/IBP115.mp3" length="58020595" type="audio/mpeg" />
			<itunes:keywords>Biking,Cycling,Elliptigo,Fitness,Gearist,Health,Honey Stinger,Lemond Revolution Trainer,Running,Sleeptracker,Triathlon,Vidazorb</itunes:keywords>
		<itunes:subtitle>Please help spread the word about Gearist! - Honey Stinger Honey Stinger Bar Review on Gearist SleepTracker Vidazorb - LeMond Revolution Trainer Elliptigo</itunes:subtitle>
		<itunes:summary>Please help spread the word about Gearist!

Honey Stinger
Honey Stinger Bar Review on Gearist
SleepTracker
Vidazorb

LeMond Revolution Trainer
Elliptigo</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>1:00:26</itunes:duration>
	</item>
		<item>
		<title>IronBrandon&#8217;s Podcast: Episode 114</title>
		<link>http://brandonsmarathon.com/2010/10/ironbrandons-podcast-episode-114/</link>
		<comments>http://brandonsmarathon.com/2010/10/ironbrandons-podcast-episode-114/#comments</comments>
		<pubDate>Tue, 12 Oct 2010 01:25:36 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Illness]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Milestones]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Race Report]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Results]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[2010 Chicago Marathon]]></category>
		<category><![CDATA[Adam Hermon]]></category>
		<category><![CDATA[Allan Gyorke]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Running with the Pack]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=35354</guid>
		<description><![CDATA[ANNOUNCING GEARIST!! (Spread the word!!) Chicago Marathon Newton Running]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/10/ironbrandons-podcast-episode-114/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/IBP114.mp3" length="39318593" type="audio/mpeg" />
			<itunes:keywords>2010 Chicago Marathon,Adam Hermon,Allan Gyorke,Fitness,Health,Newton Running,Race Report,Running,Running with the Pack</itunes:keywords>
		<itunes:subtitle>ANNOUNCING GEARIST!! (Spread the word!!) - Chicago Marathon Newton Running</itunes:subtitle>
		<itunes:summary>ANNOUNCING GEARIST!! (Spread the word!!)

Chicago Marathon
Newton Running</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>40:57</itunes:duration>
	</item>
		<item>
		<title>IronBrandon&#8217;s Podcast: Episode 113</title>
		<link>http://brandonsmarathon.com/2010/10/ironbrandons-podcast-episode-113/</link>
		<comments>http://brandonsmarathon.com/2010/10/ironbrandons-podcast-episode-113/#comments</comments>
		<pubDate>Tue, 05 Oct 2010 02:29:01 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Barefoot Running]]></category>
		<category><![CDATA[Contest]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Guests]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Results]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Schedule]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Treadmill Runs]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Bicycling]]></category>
		<category><![CDATA[Chicago Marathon]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Endurance Sports]]></category>
		<category><![CDATA[Honey Stinger]]></category>
		<category><![CDATA[Pete Larson]]></category>
		<category><![CDATA[Philadelphia Marathon]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Triathlon Podcast]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=35064</guid>
		<description><![CDATA[Honey Stinger Smartwool Arm Warmers Chicago Marathon Philadelphia Marathon Newton Running (Come visit me at the Newton booth at the Chicago Marathon!!) Runblogger]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/10/ironbrandons-podcast-episode-113/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/IBP113.mp3" length="65660889" type="audio/mpeg" />
			<itunes:keywords>Bicycling,Chicago Marathon,Cycling,Endurance Sports,Honey Stinger,Newton Running,Pete Larson,Philadelphia Marathon,Running,Swimming,Triathlon Podcast</itunes:keywords>
		<itunes:subtitle>Honey Stinger Smartwool Arm Warmers Chicago Marathon  Philadelphia Marathon Newton Running (Come visit me at the Newton booth at the Chicago Marathon!!) - Runblogger</itunes:subtitle>
		<itunes:summary>Honey Stinger
Smartwool Arm Warmers
Chicago Marathon 
Philadelphia Marathon
Newton Running (Come visit me at the Newton booth at the Chicago Marathon!!)

Runblogger</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>1:08:24</itunes:duration>
	</item>
		<item>
		<title>IronBrandon&#8217;s Podcast: Episode 111</title>
		<link>http://brandonsmarathon.com/2010/09/ironbrandons-podcast-episode-111/</link>
		<comments>http://brandonsmarathon.com/2010/09/ironbrandons-podcast-episode-111/#comments</comments>
		<pubDate>Tue, 21 Sep 2010 02:01:16 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Barefoot Running]]></category>
		<category><![CDATA[Charities]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gadgets]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Athletes for a cure]]></category>
		<category><![CDATA[Biking]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Forefoot]]></category>
		<category><![CDATA[Free]]></category>
		<category><![CDATA[Garmin Forerunner Series]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Midfoot]]></category>
		<category><![CDATA[PCF]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[Suunto]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[T6C]]></category>
		<category><![CDATA[Team Winter]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Winter Vinecki]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=34381</guid>
		<description><![CDATA[Team Winter Athletes for a Cure Newton Running Chi Running Suunto T6C Review Garmin Forerunner Series]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/09/ironbrandons-podcast-episode-111/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/IBP111.mp3" length="63527207" type="audio/mpeg" />
			<itunes:keywords>Athletes for a cure,Biking,Fitness,Forefoot,Free,Garmin Forerunner Series,Health,Midfoot,Newton Running,PCF,Podcast,Running</itunes:keywords>
		<itunes:subtitle>Team Winter Athletes for a Cure - Newton Running Chi Running Suunto T6C Review Garmin Forerunner Series</itunes:subtitle>
		<itunes:summary>Team Winter
Athletes for a Cure

Newton Running
Chi Running
Suunto T6C Review
Garmin Forerunner Series</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>1:06:10</itunes:duration>
	</item>
		<item>
		<title>Do You Know a Teacher/Administrator/Coach in Staten Island or Queens?</title>
		<link>http://brandonsmarathon.com/2010/09/do-you-know-a-teacheradministratorcoach-in-staten-island-or-queens/</link>
		<comments>http://brandonsmarathon.com/2010/09/do-you-know-a-teacheradministratorcoach-in-staten-island-or-queens/#comments</comments>
		<pubDate>Thu, 16 Sep 2010 13:54:01 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Schedule]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Five Borough Challenge]]></category>
		<category><![CDATA[ING NYC Marathon]]></category>
		<category><![CDATA[run by Foot Locker]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=34022</guid>
		<description><![CDATA[Yesterday evening I got the below email from Gabi at Run by Foot Locker: We are a sponsor of the Foot Locker Five Borough Challenge- basically a race within the race- at the ING NYC Marathon.  We choose one runner from each of the five boroughs to run the first 13 miles of the marathon [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/09/do-you-know-a-teacheradministratorcoach-in-staten-island-or-queens/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Race for Parkinson&#8217;s Disease with the Michael J. Fox Foundation</title>
		<link>http://brandonsmarathon.com/2010/09/race-for-parkinsons-disease-with-the-michael-j-fox-foundation/</link>
		<comments>http://brandonsmarathon.com/2010/09/race-for-parkinsons-disease-with-the-michael-j-fox-foundation/#comments</comments>
		<pubDate>Thu, 16 Sep 2010 13:48:07 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Charities]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Schedule]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[10K]]></category>
		<category><![CDATA[5K]]></category>
		<category><![CDATA[Michael J. Fox Foundation]]></category>
		<category><![CDATA[Parkinson's Disease research]]></category>
		<category><![CDATA[Team Fox]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=34018</guid>
		<description><![CDATA[I got the following email from my friend TK last night: Hello to all my friends in running! I am most likely going to participate in this 10k/5k on September 25th. Proceeds go to the Michael J Fox Foundation to support research to find a cure to Parkinsons Disease. Many of you know this is [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/09/race-for-parkinsons-disease-with-the-michael-j-fox-foundation/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>IronBrandon&#8217;s Podcast: Episode 110</title>
		<link>http://brandonsmarathon.com/2010/09/ironbrandons-podcast-episode-110/</link>
		<comments>http://brandonsmarathon.com/2010/09/ironbrandons-podcast-episode-110/#comments</comments>
		<pubDate>Tue, 14 Sep 2010 02:03:32 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Clinics]]></category>
		<category><![CDATA[Contest]]></category>
		<category><![CDATA[Cycling Helmets]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Letters]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Schedule]]></category>
		<category><![CDATA[Shoes]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Wheels]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Catlike Whisper]]></category>
		<category><![CDATA[Chicago Marathon]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Philadelphia Marathon]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Triathlon Podcast]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=33697</guid>
		<description><![CDATA[Philadelphia Marathon Newton Distancia Racers Chicago Marathon Catlike Whisper Helmet]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/09/ironbrandons-podcast-episode-110/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/IBP110.mp3" length="57911507" type="audio/mpeg" />
			<itunes:keywords>Catlike Whisper,Chicago Marathon,Cycling,Newton Running,Philadelphia Marathon,Running,Swimming,Triathlon Podcast</itunes:keywords>
		<itunes:subtitle>Philadelphia Marathon Newton Distancia Racers Chicago Marathon Catlike Whisper Helmet</itunes:subtitle>
		<itunes:summary>Philadelphia Marathon
Newton Distancia Racers
Chicago Marathon
Catlike Whisper Helmet</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>1:00:19</itunes:duration>
	</item>
		<item>
		<title>IronBrandon&#8217;s Podcast: Episode 109</title>
		<link>http://brandonsmarathon.com/2010/09/ironbrandons-podcast-episode-109/</link>
		<comments>http://brandonsmarathon.com/2010/09/ironbrandons-podcast-episode-109/#comments</comments>
		<pubDate>Tue, 07 Sep 2010 02:00:31 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Contest]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Schedule]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Biking]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Ironman Louisville]]></category>
		<category><![CDATA[Philadelphia Marathon]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[Stuffitts]]></category>
		<category><![CDATA[Swimming]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=33532</guid>
		<description><![CDATA[Philadelphia Marathon Ironman Louisville Newton Running Stuffitts Please help me get to the Philadelphia Marathon by donating here!!]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/09/ironbrandons-podcast-episode-109/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/IBP109.mp3" length="65119632" type="audio/mpeg" />
			<itunes:keywords>Biking,Cycling,Ironman Louisville,Newton Running,Philadelphia Marathon,Podcast,Running,Stuffitts,Swimming,Triathlon</itunes:keywords>
		<itunes:subtitle>Philadelphia Marathon Ironman Louisville Newton Running Stuffitts   Please help me get to the Philadelphia Marathon by donating here!!</itunes:subtitle>
		<itunes:summary>Philadelphia Marathon
Ironman Louisville
Newton Running
Stuffitts
 
Please help me get to the Philadelphia Marathon by donating here!!</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>1:07:50</itunes:duration>
	</item>
		<item>
		<title>2010 Ironman Louisville: Race Report Part 1 &#8211; Before the Race</title>
		<link>http://brandonsmarathon.com/2010/09/2010-ironman-louisville-race-report-part-1-before-the-race/</link>
		<comments>http://brandonsmarathon.com/2010/09/2010-ironman-louisville-race-report-part-1-before-the-race/#comments</comments>
		<pubDate>Wed, 01 Sep 2010 14:44:33 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Race Report]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[Wetsuits]]></category>
		<category><![CDATA[Wheels]]></category>
		<category><![CDATA[Galt House]]></category>
		<category><![CDATA[indianabackdoc]]></category>
		<category><![CDATA[IronBrandon]]></category>
		<category><![CDATA[Ironman Louisville]]></category>
		<category><![CDATA[Jeff Kline]]></category>
		<category><![CDATA[Lynn's Paradise Cafe]]></category>
		<category><![CDATA[Nathan Sports]]></category>
		<category><![CDATA[PRS Fit]]></category>
		<category><![CDATA[Trevor Miller]]></category>
		<category><![CDATA[USA Triathlon]]></category>
		<category><![CDATA[VO2 Multisport]]></category>
		<category><![CDATA[wheel Rental]]></category>
		<category><![CDATA[WTC]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=33287</guid>
		<description><![CDATA[My trip to Louisville, Kentucky began at about 6 o&#8217;clock AM on August 26, 2010. Since I had so much stuff to bring, including my bike, helmet(s) and all my other race gear, some of which is quite bulky, I had decided to drive down rather than fly. From New York City, where I live, [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/09/2010-ironman-louisville-race-report-part-1-before-the-race/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Ironman Louisville 2010 &#8211; 5 days to go!</title>
		<link>http://brandonsmarathon.com/2010/08/ironman-louisville-2010-5-days-to-go/</link>
		<comments>http://brandonsmarathon.com/2010/08/ironman-louisville-2010-5-days-to-go/#comments</comments>
		<pubDate>Wed, 25 Aug 2010 13:05:57 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Schedule]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Ironman]]></category>
		<category><![CDATA[Louisville]]></category>
		<category><![CDATA[Swimming]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=32433</guid>
		<description><![CDATA[]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/08/ironman-louisville-2010-5-days-to-go/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>IronBrandon&#8217;s Podcast: Episode 107</title>
		<link>http://brandonsmarathon.com/2010/08/ironbrandons-podcast-episode-107/</link>
		<comments>http://brandonsmarathon.com/2010/08/ironbrandons-podcast-episode-107/#comments</comments>
		<pubDate>Tue, 24 Aug 2010 02:30:36 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gadgets]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Schedule]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Trials]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Athletes for a cure]]></category>
		<category><![CDATA[Baker's Review of the Catlike Whisper Plus]]></category>
		<category><![CDATA[Biking]]></category>
		<category><![CDATA[Hammer Endurolytes]]></category>
		<category><![CDATA[Honey Stinger]]></category>
		<category><![CDATA[Ironman Louisville]]></category>
		<category><![CDATA[ISM Saddles]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[My Top Ten Tips for Beginner Cyclists]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Rokit Fuel]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Team Winter]]></category>
		<category><![CDATA[Topeak Multi Tools]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=31911</guid>
		<description><![CDATA[My Top Ten Tips for Beginner Cyclists Baker&#8217;s Review of the Catlike Whisper Plus Topeak Multi Tools ISM Saddles Team Winter Newton Running Athletes for a Cure Rokit Fuel Hammer Endurolytes Honey Stinger]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/08/ironbrandons-podcast-episode-107/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/IBP107.mp3" length="62111579" type="audio/mpeg" />
			<itunes:keywords>Athletes for a cure,Baker&#039;s Review of the Catlike Whisper Plus,Biking,Cycling,Hammer Endurolytes,Honey Stinger,Ironman Louisville,ISM Saddles,marathon,My Top Ten Tips for Beginner Cyclists,Newton Running,Rokit Fuel</itunes:keywords>
		<itunes:subtitle>My Top Ten Tips for Beginner Cyclists Baker&#039;s Review of the Catlike Whisper Plus Topeak Multi Tools ISM Saddles Team Winter Newton Running Athletes for a Cure Rokit Fuel Hammer Endurolytes Honey Stinger</itunes:subtitle>
		<itunes:summary>My Top Ten Tips for Beginner Cyclists
Baker&#039;s Review of the Catlike Whisper Plus
Topeak Multi Tools
ISM Saddles
Team Winter
Newton Running
Athletes for a Cure
Rokit Fuel
Hammer Endurolytes
Honey Stinger</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>1:04:42</itunes:duration>
	</item>
		<item>
		<title>Ironman Louisville 2010 &#8211; 11 days to go!</title>
		<link>http://brandonsmarathon.com/2010/08/ironman-louisville-2010-11-days-to-go/</link>
		<comments>http://brandonsmarathon.com/2010/08/ironman-louisville-2010-11-days-to-go/#comments</comments>
		<pubDate>Thu, 19 Aug 2010 13:00:13 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Trials]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Biking]]></category>
		<category><![CDATA[Diary]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Ironman Louisville 2010]]></category>
		<category><![CDATA[Multisports]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=31022</guid>
		<description><![CDATA[]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/08/ironman-louisville-2010-11-days-to-go/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>IronBrandon&#8217;s Podcast: Episode 106</title>
		<link>http://brandonsmarathon.com/2010/08/ironbrandons-podcast-episode-106/</link>
		<comments>http://brandonsmarathon.com/2010/08/ironbrandons-podcast-episode-106/#comments</comments>
		<pubDate>Tue, 17 Aug 2010 01:50:22 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Bikes]]></category>
		<category><![CDATA[Clothing]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Cycling Helmets]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[Fuel]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gadgets]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Schedule]]></category>
		<category><![CDATA[Shoes]]></category>
		<category><![CDATA[Socks]]></category>
		<category><![CDATA[Sunglasses]]></category>
		<category><![CDATA[Tires]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[Wetsuits]]></category>
		<category><![CDATA[Wheels]]></category>
		<category><![CDATA[Biking]]></category>
		<category><![CDATA[De Soto Sports]]></category>
		<category><![CDATA[Easton EC90 90mm Wheels]]></category>
		<category><![CDATA[Garmin 405]]></category>
		<category><![CDATA[Giro Advantage 2]]></category>
		<category><![CDATA[Headsweats]]></category>
		<category><![CDATA[Honey Stinger]]></category>
		<category><![CDATA[Infinit Nutrition]]></category>
		<category><![CDATA[Ironman Louisville]]></category>
		<category><![CDATA[Newton Gravitas]]></category>
		<category><![CDATA[Newton Terra Momentus]]></category>
		<category><![CDATA[Pivlock V90 Max Sunglasses]]></category>
		<category><![CDATA[Sole Dual Layer Performance Socks]]></category>
		<category><![CDATA[Specialized Propero]]></category>
		<category><![CDATA[Speedfil]]></category>
		<category><![CDATA[Suunto T6C]]></category>
		<category><![CDATA[Swedish Goggles]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Trek Equinox TTX 9.0]]></category>
		<category><![CDATA[Triathlon Podcast]]></category>
		<category><![CDATA[Xterra Wetsuits]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=30649</guid>
		<description><![CDATA[Xterra Wetsuits De Soto Sports Swedish Goggles Specialized Propero Giro Advantage 2 Sole Dual Layer Performance Socks Pivlock V90 Max Sunglasses Speedfil Trek Equinox TTX 9.0 Suunto T6C Garmin 405 Infinit Nutrition Honey Stinger Easton EC90 90mm Wheels Newton Gravitas Newton Terra Momentus Headsweats]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/08/ironbrandons-podcast-episode-106/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/IBP106.mp3" length="58089558" type="audio/mpeg" />
			<itunes:keywords>Biking,Cycling,De Soto Sports,Easton EC90 90mm Wheels,Garmin 405,Giro Advantage 2,Headsweats,Honey Stinger,Infinit Nutrition,Ironman Louisville,Newton Gravitas,Newton Terra Momentus</itunes:keywords>
		<itunes:subtitle>Xterra Wetsuits De Soto Sports Swedish Goggles Specialized Propero Giro Advantage 2 Sole Dual Layer Performance Socks Pivlock V90 Max Sunglasses Speedfil Trek Equinox TTX 9.0 Suunto T6C Garmin 405 Infinit Nutrition Honey Stinger </itunes:subtitle>
		<itunes:summary>Xterra Wetsuits
De Soto Sports
Swedish Goggles
Specialized Propero
Giro Advantage 2
Sole Dual Layer Performance Socks
Pivlock V90 Max Sunglasses
Speedfil
Trek Equinox TTX 9.0
Suunto T6C
Garmin 405
Infinit Nutrition
Honey Stinger
Easton EC90 90mm Wheels
Newton Gravitas
Newton Terra Momentus
Headsweats</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>1:00:30</itunes:duration>
	</item>
		<item>
		<title>Ironman Louisville 2010 – 14 days to go!</title>
		<link>http://brandonsmarathon.com/2010/08/ironman-louisville-2010-%e2%80%93-14-days-to-go/</link>
		<comments>http://brandonsmarathon.com/2010/08/ironman-louisville-2010-%e2%80%93-14-days-to-go/#comments</comments>
		<pubDate>Mon, 16 Aug 2010 15:06:24 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Clothing]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Cycling Helmets]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Schedule]]></category>
		<category><![CDATA[Shoes]]></category>
		<category><![CDATA[Socks]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Ironman Louisville]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=30521</guid>
		<description><![CDATA[]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/08/ironman-louisville-2010-%e2%80%93-14-days-to-go/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Ironman Louisville 2010 &#8211; 17 days to go!</title>
		<link>http://brandonsmarathon.com/2010/08/ironman-louisville-2010-17-days-to-go/</link>
		<comments>http://brandonsmarathon.com/2010/08/ironman-louisville-2010-17-days-to-go/#comments</comments>
		<pubDate>Fri, 13 Aug 2010 14:00:10 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Schedule]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Ironman Louisville]]></category>
		<category><![CDATA[Swimming]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=29992</guid>
		<description><![CDATA[]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/08/ironman-louisville-2010-17-days-to-go/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Ironman Louisville 2010 &#8211; 18 days to go!</title>
		<link>http://brandonsmarathon.com/2010/08/ironman-louisville-2010-18-days-to-go/</link>
		<comments>http://brandonsmarathon.com/2010/08/ironman-louisville-2010-18-days-to-go/#comments</comments>
		<pubDate>Thu, 12 Aug 2010 13:20:53 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Cycling Helmets]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Schedule]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[IronBrandon]]></category>
		<category><![CDATA[Ironman Louisville 2010]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=29804</guid>
		<description><![CDATA[]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/08/ironman-louisville-2010-18-days-to-go/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Ironman Louisville 2010 &#8211; 19 days to go!</title>
		<link>http://brandonsmarathon.com/2010/08/ironman-louisville-2010-19-days-to-go/</link>
		<comments>http://brandonsmarathon.com/2010/08/ironman-louisville-2010-19-days-to-go/#comments</comments>
		<pubDate>Wed, 11 Aug 2010 13:14:26 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Schedule]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[IronBrandon]]></category>
		<category><![CDATA[Ironman Louisville 2010]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=29432</guid>
		<description><![CDATA[]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/08/ironman-louisville-2010-19-days-to-go/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Ironman Louisville 2010 &#8211; 20 days to go!</title>
		<link>http://brandonsmarathon.com/2010/08/ironman-louisville-2010-20-days-to-go/</link>
		<comments>http://brandonsmarathon.com/2010/08/ironman-louisville-2010-20-days-to-go/#comments</comments>
		<pubDate>Tue, 10 Aug 2010 14:26:08 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Schedule]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Ironman Louisville]]></category>
		<category><![CDATA[Swimming]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=29289</guid>
		<description><![CDATA[]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/08/ironman-louisville-2010-20-days-to-go/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>IronBrandon&#8217;s Podcast: Episode 105</title>
		<link>http://brandonsmarathon.com/2010/08/ironbrandons-podcast-episode-105/</link>
		<comments>http://brandonsmarathon.com/2010/08/ironbrandons-podcast-episode-105/#comments</comments>
		<pubDate>Tue, 10 Aug 2010 01:58:14 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Guests]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Schedule]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Socks]]></category>
		<category><![CDATA[Sunglasses]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Trials]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Cycyling]]></category>
		<category><![CDATA[Franko Vatterott]]></category>
		<category><![CDATA[Ironman Louisville Triathlon]]></category>
		<category><![CDATA[Mission Skincare]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[Prescription]]></category>
		<category><![CDATA[Retul]]></category>
		<category><![CDATA[Sandals]]></category>
		<category><![CDATA[Smith Pivlock V90 Max]]></category>
		<category><![CDATA[Sole]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Team Winter]]></category>
		<category><![CDATA[Winter Vinecki]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=29183</guid>
		<description><![CDATA[Team Winter Ironman Louisville 2010 Mission Skincare Sole (AMAZING SOCKS, and sandals&#8230;.) Smith Pivlock V90 Max Sunglasses Smith Pivlock V90 Max with Prescription lenses Retul]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/08/ironbrandons-podcast-episode-105/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/IBP105.mp3" length="67697604" type="audio/mpeg" />
			<itunes:keywords>Cycyling,Franko Vatterott,Ironman Louisville Triathlon,Mission Skincare,Podcast,Prescription,Retul,Running,Sandals,Smith Pivlock V90 Max,Socks,Sole</itunes:keywords>
		<itunes:subtitle>Team Winter Ironman Louisville 2010 Mission Skincare Sole (AMAZING SOCKS, and sandals....) Smith Pivlock V90 Max Sunglasses Smith Pivlock V90 Max with Prescription lenses Retul</itunes:subtitle>
		<itunes:summary>Team Winter
Ironman Louisville 2010
Mission Skincare
Sole (AMAZING SOCKS, and sandals....)
Smith Pivlock V90 Max Sunglasses
Smith Pivlock V90 Max with Prescription lenses
Retul</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>1:10:31</itunes:duration>
	</item>
		<item>
		<title>Ironman Louisville 2010 &#8211; 25 days to go!</title>
		<link>http://brandonsmarathon.com/2010/08/ironman-louisville-2010-25-days-to-go/</link>
		<comments>http://brandonsmarathon.com/2010/08/ironman-louisville-2010-25-days-to-go/#comments</comments>
		<pubDate>Thu, 05 Aug 2010 12:32:06 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Schedule]]></category>
		<category><![CDATA[Sunglasses]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[IronBrandon]]></category>
		<category><![CDATA[Ironman Louisville 2010]]></category>
		<category><![CDATA[Smith Pivlock V90 Max]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=28677</guid>
		<description><![CDATA[]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/08/ironman-louisville-2010-25-days-to-go/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>IronBrandon&#8217;s Podcast: Episode 104</title>
		<link>http://brandonsmarathon.com/2010/08/ironbrandons-podcast-episode-104/</link>
		<comments>http://brandonsmarathon.com/2010/08/ironbrandons-podcast-episode-104/#comments</comments>
		<pubDate>Tue, 03 Aug 2010 01:48:23 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Contest]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Excursions]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Trials]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Biking]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Ironman Louisville]]></category>
		<category><![CDATA[Mach Bikes]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[Retul]]></category>
		<category><![CDATA[Stuffitts]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Triathlon Podcast]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=28177</guid>
		<description><![CDATA[Ironman Louisville Stuffitts Winner @Ironsunflower!! PRS Fit Mach Bikes Retul Bike Fitting]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/08/ironbrandons-podcast-episode-104/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/IBP104.mp3" length="49328297" type="audio/mpeg" />
			<itunes:keywords>Biking,Cycling,Fitness,Health,Ironman Louisville,Mach Bikes,marathon,Retul,Running,Stuffitts,Swimming,Triathlon Podcast</itunes:keywords>
		<itunes:subtitle>Ironman Louisville Stuffitts Winner @Ironsunflower!! PRS Fit - Mach Bikes Retul Bike Fitting</itunes:subtitle>
		<itunes:summary>Ironman Louisville
Stuffitts Winner @Ironsunflower!!
PRS Fit

Mach Bikes
Retul Bike Fitting</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>51:23</itunes:duration>
	</item>
		<item>
		<title>How do you mentally recover from a bad workout?</title>
		<link>http://brandonsmarathon.com/2010/07/how-do-you-mentally-recover-from-a-bad-workout/</link>
		<comments>http://brandonsmarathon.com/2010/07/how-do-you-mentally-recover-from-a-bad-workout/#comments</comments>
		<pubDate>Thu, 29 Jul 2010 13:15:09 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Trials]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Ironman Training]]></category>
		<category><![CDATA[Marathon Training]]></category>
		<category><![CDATA[Running Blog]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=27726</guid>
		<description><![CDATA[I headed out my door this morning at 5:30 AM. At that time, it was 80 degrees Fahrenheit and 85% humidity. My run was to be: Keep heart rate in zones 1-3 on a rolling course. Allow heart rate to gradually rise to zone 3 as pace builds, but don&#8217;t force it up. Duration 1:30:00 [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/07/how-do-you-mentally-recover-from-a-bad-workout/feed/</wfw:commentRss>
		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>IronBrandon&#8217;s Podcast: Episode 103</title>
		<link>http://brandonsmarathon.com/2010/07/ironbrandons-podcast-episode-103/</link>
		<comments>http://brandonsmarathon.com/2010/07/ironbrandons-podcast-episode-103/#comments</comments>
		<pubDate>Tue, 27 Jul 2010 01:52:18 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Barefoot Running]]></category>
		<category><![CDATA[Contest]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[Fuel]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gadgets]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Schedule]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Endurance]]></category>
		<category><![CDATA[foot strike]]></category>
		<category><![CDATA[footstrike]]></category>
		<category><![CDATA[Ironman Louisville]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Speedfil]]></category>
		<category><![CDATA[Speedfill]]></category>
		<category><![CDATA[Stuffitts]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Triathlon Podcast]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=27030</guid>
		<description><![CDATA[Leave a comment on this post and win a pair of Stuffitts for free! (it takes 2 seconds!!) Ironman Louisville Speedfil Hydration System Newton Running Infinit Nutrition (Use code &#8220;ironbrandon&#8221; for FREE shipping!!) What should I call my new supplemental race report show?]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/07/ironbrandons-podcast-episode-103/feed/</wfw:commentRss>
		<slash:comments>17</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/IBP103.mp3" length="62002910" type="audio/mpeg" />
			<itunes:keywords>Endurance,foot strike,footstrike,Ironman Louisville,marathon,Newton Running,Running,Speedfil,Speedfill,Stuffitts,Swimming,Training</itunes:keywords>
		<itunes:subtitle>Leave a comment on this post and win a pair of Stuffitts for free! (it takes 2 seconds!!) Ironman Louisville Speedfil Hydration System Newton Running Infinit Nutrition (Use code &quot;ironbrandon&quot; for FREE shipping!!) - </itunes:subtitle>
		<itunes:summary>Leave a comment on this post and win a pair of Stuffitts for free! (it takes 2 seconds!!)
Ironman Louisville
Speedfil Hydration System
Newton Running
Infinit Nutrition (Use code &quot;ironbrandon&quot; for FREE shipping!!)

What should I call my new supplemental race report show?</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>1:04:35</itunes:duration>
	</item>
		<item>
		<title>IronBrandon&#8217;s Podcast: Episode 102</title>
		<link>http://brandonsmarathon.com/2010/07/ironbrandons-podcast-episode-102/</link>
		<comments>http://brandonsmarathon.com/2010/07/ironbrandons-podcast-episode-102/#comments</comments>
		<pubDate>Thu, 22 Jul 2010 01:47:45 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Fuel]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Milestones]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Race Report]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Results]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Trials]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[2010]]></category>
		<category><![CDATA[Biking]]></category>
		<category><![CDATA[Chain Condom]]></category>
		<category><![CDATA[Endurance]]></category>
		<category><![CDATA[Humor]]></category>
		<category><![CDATA[Infinit Nutrition]]></category>
		<category><![CDATA[Infinite]]></category>
		<category><![CDATA[IronBrandon]]></category>
		<category><![CDATA[Ironman]]></category>
		<category><![CDATA[New York City Triathlon]]></category>
		<category><![CDATA[NYC Tri]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[PRS Fit]]></category>
		<category><![CDATA[Transition]]></category>
		<category><![CDATA[Triathlon Podcast]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=26358</guid>
		<description><![CDATA[New York City Triathlon New York City Triathlon Results (I&#8217;m bib number 4788) Elite Time Info Me on the Official Newton Blog! Chain Condom Infinit Nutrition (Free shipping with code: ironbrandon)]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/07/ironbrandons-podcast-episode-102/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/IBP102.mp3" length="61963622" type="audio/mpeg" />
			<itunes:keywords>2010,Biking,Chain Condom,Cycling,Endurance,Humor,Infinit Nutrition,Infinite,IronBrandon,Ironman,New York City Triathlon,NYC Tri</itunes:keywords>
		<itunes:subtitle>New York City Triathlon New York City Triathlon Results (I&#039;m bib number 4788) - Elite Time Info Me on the Official Newton Blog! Chain Condom Infinit Nutrition (Free shipping with code: ironbrandon)</itunes:subtitle>
		<itunes:summary>New York City Triathlon
New York City Triathlon Results (I&#039;m bib number 4788)

Elite Time Info
Me on the Official Newton Blog!
Chain Condom
Infinit Nutrition (Free shipping with code: ironbrandon)</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>1:04:32</itunes:duration>
	</item>
		<item>
		<title>IronBrandon&#8217;s Podcast: Episode 100</title>
		<link>http://brandonsmarathon.com/2010/07/ironbrandons-podcast-episode-100/</link>
		<comments>http://brandonsmarathon.com/2010/07/ironbrandons-podcast-episode-100/#comments</comments>
		<pubDate>Tue, 06 Jul 2010 02:38:44 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Barefoot Running]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Guests]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Milestones]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shoes]]></category>
		<category><![CDATA[Born to Run]]></category>
		<category><![CDATA[Brandon Wood]]></category>
		<category><![CDATA[Brandon's Marathon]]></category>
		<category><![CDATA[Caballo Blanco]]></category>
		<category><![CDATA[Christopher McDougall]]></category>
		<category><![CDATA[Copper Canyon Ultra Marathon]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Endurance]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Free Podcast]]></category>
		<category><![CDATA[Guadajuko]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[IronBrandon]]></category>
		<category><![CDATA[Ironman Louisville 2010]]></category>
		<category><![CDATA[Micah True Interview]]></category>
		<category><![CDATA[Natural Running]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Norawas de Raramuri]]></category>
		<category><![CDATA[NYC Triathlon]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Tarahumara]]></category>
		<category><![CDATA[Triathlon]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=22470</guid>
		<description><![CDATA[To all those who have made each and every one of my first one hundred episodes possible, thank you. Newton Running Events Calendar Caballo Blanco&#8217;s Homepage Caballo Blanco on Facebook Norawas de Rarámuri (Friends of the Running People) Born to Run Copper Canyon Ultra Marathon on Facebook]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/07/ironbrandons-podcast-episode-100/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/IBP100.mp3" length="110991490" type="audio/mpeg" />
			<itunes:keywords>Born to Run,Brandon Wood,Brandon&#039;s Marathon,Caballo Blanco,Christopher McDougall,Copper Canyon Ultra Marathon,Cycling,Endurance,Fitness,Free Podcast,Guadajuko,Health</itunes:keywords>
		<itunes:subtitle>To all those who have made each and every one of my first one hundred episodes possible, thank you. Newton Running Events Calendar Caballo Blanco&#039;s Homepage Caballo Blanco on Facebook - Norawas de Rarámuri (Friends of the Running People) </itunes:subtitle>
		<itunes:summary>To all those who have made each and every one of my first one hundred episodes possible, thank you.
Newton Running Events Calendar
Caballo Blanco&#039;s Homepage
Caballo Blanco on Facebook

Norawas de Rarámuri (Friends of the Running People)
Born to Run
Copper Canyon Ultra Marathon on Facebook</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>1:55:37</itunes:duration>
	</item>
		<item>
		<title>Come Help Me Celebrate My 100th Show!</title>
		<link>http://brandonsmarathon.com/2010/07/come-help-me-celebrate-my-100th-show/</link>
		<comments>http://brandonsmarathon.com/2010/07/come-help-me-celebrate-my-100th-show/#comments</comments>
		<pubDate>Fri, 02 Jul 2010 17:13:04 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Milestones]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Brandon Wood]]></category>
		<category><![CDATA[Central Park]]></category>
		<category><![CDATA[IronBrandon]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=21591</guid>
		<description><![CDATA[This coming Monday, July 5th, will mark the 100th episode of IronBrandon&#8217;s Podcast! to celebrate, I would like to invite any and all those who can make it to join me for a short run in Central Park followed by a drink. It won&#8217;t go terribly long due to the fact that I need to [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/07/come-help-me-celebrate-my-100th-show/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>IronBrandon&#8217;s Podcast: Episode 99</title>
		<link>http://brandonsmarathon.com/2010/06/ironbrandons-podcast-episode-99/</link>
		<comments>http://brandonsmarathon.com/2010/06/ironbrandons-podcast-episode-99/#comments</comments>
		<pubDate>Tue, 29 Jun 2010 02:18:25 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Contest]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gadgets]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Guests]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Race Report]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Trials]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Jordan Rapp]]></category>
		<category><![CDATA[Staying cool in the summer]]></category>
		<category><![CDATA[Stuffitts]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Triathlon Podcast]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=2955</guid>
		<description><![CDATA[Win a free entry to the Salinas Valley Half Marathon! Stuffitts (Comment on this post and win a free pair!) Know your body&#8217;s quick-cooling spots Jordan Rapp Jordan&#8217;s Accident The Education of Jordan Rapp IronBrandon&#8217;s Podcast: Episode 99 (player temporarily being stupid. Click here to play)]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/06/ironbrandons-podcast-episode-99/feed/</wfw:commentRss>
		<slash:comments>11</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/IBP99.mp3" length="99189158" type="audio/mpeg" />
			<itunes:keywords>Cycling,Jordan Rapp,Running,Staying cool in the summer,Stuffitts,Swimming,Triathlon Podcast</itunes:keywords>
		<itunes:subtitle>Win a free entry to the Salinas Valley Half Marathon! Stuffitts (Comment on this post and win a free pair!) Know your body&#039;s quick-cooling spots Jordan Rapp Jordan&#039;s Accident The Education of Jordan Rapp </itunes:subtitle>
		<itunes:summary>Win a free entry to the Salinas Valley Half Marathon!
Stuffitts (Comment on this post and win a free pair!)
Know your body&#039;s quick-cooling spots
Jordan Rapp
Jordan&#039;s Accident
The Education of Jordan Rapp
IronBrandon&#039;s Podcast: Episode 99 (player temporarily being stupid. Click here to play)</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>1:43:19</itunes:duration>
	</item>
		<item>
		<title>IronBrandon&#8217;s Podcast: Episode 98</title>
		<link>http://brandonsmarathon.com/2010/06/ironbrandons-podcast-episode-98/</link>
		<comments>http://brandonsmarathon.com/2010/06/ironbrandons-podcast-episode-98/#comments</comments>
		<pubDate>Tue, 22 Jun 2010 03:07:14 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Clinics]]></category>
		<category><![CDATA[Contest]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Letters]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Garmin Connect]]></category>
		<category><![CDATA[Jordan Rapp]]></category>
		<category><![CDATA[Map My Fitness]]></category>
		<category><![CDATA[Map my ride]]></category>
		<category><![CDATA[map my run]]></category>
		<category><![CDATA[Merrell Barefoot Collection]]></category>
		<category><![CDATA[Movescount]]></category>
		<category><![CDATA[Pessagno Winery]]></category>
		<category><![CDATA[Rev 3 Triathlon]]></category>
		<category><![CDATA[Salinas Valley Half Marathon]]></category>
		<category><![CDATA[Suunto]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=2928</guid>
		<description><![CDATA[Help Support IronBrandon! Win a free entry to the Salinas Valley Half Marathon! Merrell Barefoot Collection Newton Running Map My Fitness Garmin Connect Movescount Rev 3 Triathlon Series Jordan Rapp]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/06/ironbrandons-podcast-episode-98/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/IBP98.mp3" length="43300490" type="audio/mpeg" />
			<itunes:keywords>Garmin Connect,Jordan Rapp,Map My Fitness,Map my ride,map my run,Merrell Barefoot Collection,Movescount,Pessagno Winery,Rev 3 Triathlon,Salinas Valley Half Marathon,Suunto</itunes:keywords>
		<itunes:subtitle>Help Support IronBrandon! - Win a free entry to the Salinas Valley Half Marathon! Merrell Barefoot Collection Newton Running Map My Fitness Garmin Connect Movescount Rev 3 Triathlon Series - Jordan Rapp</itunes:subtitle>
		<itunes:summary>Help Support IronBrandon!

Win a free entry to the Salinas Valley Half Marathon!
Merrell Barefoot Collection
Newton Running
Map My Fitness
Garmin Connect
Movescount
Rev 3 Triathlon Series

Jordan Rapp</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>45:06</itunes:duration>
	</item>
		<item>
		<title>Win an Entry to the Salinas Valley Half Marathon!</title>
		<link>http://brandonsmarathon.com/2010/06/win-an-entry-to-the-salinas-valley-half-marathon/</link>
		<comments>http://brandonsmarathon.com/2010/06/win-an-entry-to-the-salinas-valley-half-marathon/#comments</comments>
		<pubDate>Mon, 21 Jun 2010 13:45:35 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Contest]]></category>
		<category><![CDATA[Excursions]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Monterey California Half Marathon]]></category>
		<category><![CDATA[Pessagno Winery]]></category>
		<category><![CDATA[Win an Entry to the Salinas Valley Half Marathon]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=2907</guid>
		<description><![CDATA[I want to begin by saying that whoever wins this, I AM SO JEALOUS! Now, on to the contest&#8230; The First Annual Salinas Valley Half Marathon is a race that struck me as one that has so much to offer. From taking place in beautiful Northern California along Monterey Bay to finishing by running through [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/06/win-an-entry-to-the-salinas-valley-half-marathon/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Attention NYC Area!: Natural Running Form Clinic in Central Park!</title>
		<link>http://brandonsmarathon.com/2010/06/attention-nyc-area-natural-running-form-clinic-in-central-park/</link>
		<comments>http://brandonsmarathon.com/2010/06/attention-nyc-area-natural-running-form-clinic-in-central-park/#comments</comments>
		<pubDate>Sat, 12 Jun 2010 22:09:15 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Clinics]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Guests]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Central Park Boathouse]]></category>
		<category><![CDATA[Central Park Running]]></category>
		<category><![CDATA[Chi Running]]></category>
		<category><![CDATA[Danny Abshire]]></category>
		<category><![CDATA[Ian Adamson]]></category>
		<category><![CDATA[Midfoot Running]]></category>
		<category><![CDATA[Natural Running]]></category>
		<category><![CDATA[Runner's Edge]]></category>
		<category><![CDATA[Running Clinic]]></category>
		<category><![CDATA[Running Form]]></category>
		<category><![CDATA[Running Form Clinic]]></category>
		<category><![CDATA[Track and Field Store NYC]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=2704</guid>
		<description><![CDATA[Hey there guys! I am so excited to share some news with you all. Much has been made over the past year of what exactly defines &#8216;good&#8217; running for and/or technique. Many, like myself, believe in allowing your body to do what it is meant to do naturally rather than allowing an overbuilt, over-cushioned shoe [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/06/attention-nyc-area-natural-running-form-clinic-in-central-park/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>2010 Ironman Mooseman 70.3: Race Report Part 3 – The Race</title>
		<link>http://brandonsmarathon.com/2010/06/2010-ironman-mooseman-70-3-race-report-part-3-%e2%80%93-the-race/</link>
		<comments>http://brandonsmarathon.com/2010/06/2010-ironman-mooseman-70-3-race-report-part-3-%e2%80%93-the-race/#comments</comments>
		<pubDate>Wed, 09 Jun 2010 15:06:32 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Bikes]]></category>
		<category><![CDATA[Clothing]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Cycling Helmets]]></category>
		<category><![CDATA[Fuel]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Milestones]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Race Report]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shoes]]></category>
		<category><![CDATA[Socks]]></category>
		<category><![CDATA[Trials]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Wetsuits]]></category>
		<category><![CDATA[Ironman Mooseman 70.3 triathlon]]></category>
		<category><![CDATA[Ironman Wisconsin]]></category>
		<category><![CDATA[MC Cycle & Sport]]></category>
		<category><![CDATA[Mooseman International Distance Triathlon]]></category>
		<category><![CDATA[New Hampshire]]></category>
		<category><![CDATA[Newfound Lake]]></category>
		<category><![CDATA[USA Triathlon]]></category>
		<category><![CDATA[USAT]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=2775</guid>
		<description><![CDATA[Continued from: 2010 Ironman Mooseman 70.3: Race Report Part 2 – Race Morning&#8230; The Swim Beach starts in triathlon tend to be a full contact affair. This is especially true just behind the front of the pack. If you&#8217;ve placed yourself in that spot, there&#8217;s a decent chance that you&#8217;ll get kicked in the face [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/06/2010-ironman-mooseman-70-3-race-report-part-3-%e2%80%93-the-race/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>IronBrandon&#8217;s Podcast: Episode 95</title>
		<link>http://brandonsmarathon.com/2010/05/ironbrandons-podcast-episode-95/</link>
		<comments>http://brandonsmarathon.com/2010/05/ironbrandons-podcast-episode-95/#comments</comments>
		<pubDate>Tue, 01 Jun 2010 02:43:39 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Barefoot Running]]></category>
		<category><![CDATA[Charities]]></category>
		<category><![CDATA[Clinics]]></category>
		<category><![CDATA[Contest]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Guests]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Letters]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Race Report]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Schedule]]></category>
		<category><![CDATA[Shoes]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Trials]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Biking]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Infinit Nutrition]]></category>
		<category><![CDATA[Ironman]]></category>
		<category><![CDATA[Jeff Kline]]></category>
		<category><![CDATA[Kevin Kindt]]></category>
		<category><![CDATA[Midfoot Running]]></category>
		<category><![CDATA[Mooseman]]></category>
		<category><![CDATA[Natural Running]]></category>
		<category><![CDATA[PRS Fit]]></category>
		<category><![CDATA[RACC]]></category>
		<category><![CDATA[Running Clinic NYC]]></category>
		<category><![CDATA[Salinas Valley Half Marathon]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=2718</guid>
		<description><![CDATA[Subscribe to IronBrandon in Itunes (It’s FREE!) Subscribe to IronBrandon With Your Favorite News Reader (Also FREE!) Get Automatic Email Updates From IronBrandon (Yep, STILL FREE!!) Help Support IronBrandon! Help Kevin and RACC! Infinit Nutrition (FREE SHIPPING WITH CODE: ironbrandon) Newton Running Ironman Mooseman 70.3 Salinas Valley Half Marathon PRS Fit PRS Fit Live!]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/05/ironbrandons-podcast-episode-95/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/IBP95.mp3" length="107156296" type="audio/mpeg" />
			<itunes:keywords>Biking,Cycling,forefoot running,Infinit Nutrition,Ironman,Jeff Kline,Kevin Kindt,Midfoot Running,Mooseman,Natural Running,Newton Running,PRS Fit</itunes:keywords>
		<itunes:subtitle>Subscribe to IronBrandon in Itunes (It’s FREE!) Subscribe  to IronBrandon With Your Favorite News Reader (Also FREE!) Get Automatic Email Updates From IronBrandon (Yep,  STILL FREE!!) Help Support IronBrandon! Help Kevin and RACC! </itunes:subtitle>
		<itunes:summary>Subscribe to IronBrandon in Itunes (It’s FREE!)
Subscribe  to IronBrandon With Your Favorite News Reader (Also FREE!)
Get Automatic Email Updates From IronBrandon (Yep,  STILL FREE!!)
Help Support IronBrandon!
Help Kevin and RACC!
Infinit Nutrition (FREE SHIPPING WITH CODE: ironbrandon)

Newton Running
Ironman Mooseman 70.3
Salinas Valley Half Marathon
PRS Fit
PRS Fit Live!</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>1:51:37</itunes:duration>
	</item>
		<item>
		<title>IronBrandon&#8217;s Podcast: Episode 94</title>
		<link>http://brandonsmarathon.com/2010/05/ironbrandons-podcast-episode-94/</link>
		<comments>http://brandonsmarathon.com/2010/05/ironbrandons-podcast-episode-94/#comments</comments>
		<pubDate>Tue, 25 May 2010 02:12:37 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Charities]]></category>
		<category><![CDATA[Clinics]]></category>
		<category><![CDATA[Contest]]></category>
		<category><![CDATA[Coupons]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gadgets]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Letters]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Race Report]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Schedule]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Brandon Wood]]></category>
		<category><![CDATA[Brandon's Marathon]]></category>
		<category><![CDATA[Danielle Wood]]></category>
		<category><![CDATA[Danny Abshire]]></category>
		<category><![CDATA[Floyd Landism Newton Running Clinic]]></category>
		<category><![CDATA[Ian Adamson]]></category>
		<category><![CDATA[Infinit Nutrition]]></category>
		<category><![CDATA[Infinit Nutrition Coupon Code]]></category>
		<category><![CDATA[Infinite Nutrition]]></category>
		<category><![CDATA[IronBrandon]]></category>
		<category><![CDATA[Ironman Mooseman 70.3]]></category>
		<category><![CDATA[Lance Armstrong]]></category>
		<category><![CDATA[Michael Folan]]></category>
		<category><![CDATA[Natural Running]]></category>
		<category><![CDATA[PRS Fit]]></category>
		<category><![CDATA[Running Blog]]></category>
		<category><![CDATA[Running Podcast]]></category>
		<category><![CDATA[Salinas Valley Half Marathon]]></category>
		<category><![CDATA[Speedfil]]></category>
		<category><![CDATA[Suunto T6C]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Triathlon Blog]]></category>
		<category><![CDATA[Triathlon Podcast]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=2658</guid>
		<description><![CDATA[Subscribe to IronBrandon in Itunes (It&#8217;s FREE!) Subscribe to IronBrandon With Your Favorite News Reader (Also FREE!) Get Automatic Email Updates From IronBrandon (Yep, STILL FREE!!) Donate and Help Support IronBrandon.com! Ironman Mooseman 70.3 Mooseman Bike Course Mooseman Run Course Suunto T6C Help Kevin and RACC! Salinas Valley Half Marathon Infinit Nutrition (FREE SHIPPING WITH [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/05/ironbrandons-podcast-episode-94/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/IBP94.mp3" length="94181171" type="audio/mpeg" />
			<itunes:keywords>Brandon Wood,Brandon&#039;s Marathon,Cycling,Danielle Wood,Danny Abshire,Floyd Landism Newton Running Clinic,Ian Adamson,Infinit Nutrition,Infinit Nutrition Coupon Code,Infinite Nutrition,IronBrandon,Ironman Mooseman 70.3</itunes:keywords>
		<itunes:subtitle>Subscribe to IronBrandon in Itunes (It&#039;s FREE!) Subscribe to IronBrandon With Your Favorite News Reader (Also FREE!) Get Automatic Email Updates From IronBrandon (Yep, STILL FREE!!) Donate and Help Support IronBrandon.com! - Ironman Mooseman 70.3 </itunes:subtitle>
		<itunes:summary>Subscribe to IronBrandon in Itunes (It&#039;s FREE!)
Subscribe to IronBrandon With Your Favorite News Reader (Also FREE!)
Get Automatic Email Updates From IronBrandon (Yep, STILL FREE!!)
Donate and Help Support IronBrandon.com!

Ironman Mooseman 70.3
Mooseman Bike Course
Mooseman Run Course
Suunto T6C
Help Kevin and RACC!
Salinas Valley Half Marathon
Infinit Nutrition (FREE SHIPPING WITH DISCOUNT CODE: IRONBRANDON)</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>1:38:06</itunes:duration>
	</item>
		<item>
		<title>IronBrandon&#8217;s Podcast: Episode 93</title>
		<link>http://brandonsmarathon.com/2010/05/ironbrandons-podcast-episode-93/</link>
		<comments>http://brandonsmarathon.com/2010/05/ironbrandons-podcast-episode-93/#comments</comments>
		<pubDate>Tue, 18 May 2010 02:31:34 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Bikes]]></category>
		<category><![CDATA[Clothing]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[Fuel]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Letters]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Race Report]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Treadmill Runs]]></category>
		<category><![CDATA[Trials]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Biking]]></category>
		<category><![CDATA[Carl Lewis Houston Marathon]]></category>
		<category><![CDATA[Giro d'Italia 2010]]></category>
		<category><![CDATA[Hammer Nutrition]]></category>
		<category><![CDATA[Honey Stinger]]></category>
		<category><![CDATA[Ironman Courses]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[Mission Skincare]]></category>
		<category><![CDATA[Recork]]></category>
		<category><![CDATA[Serotta Bicycles]]></category>
		<category><![CDATA[Sole]]></category>
		<category><![CDATA[Sugoi]]></category>
		<category><![CDATA[Swimming Cycling]]></category>
		<category><![CDATA[Triathlete Alligator]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=2612</guid>
		<description><![CDATA[Giro d&#8217;Italia 2010 Carl Lewis to Run the Houston Marathon Triathlete Attacked by Alligator Piermont Bicycle Connection Honey Stinger Hammer Nutrition Mission Skincare Sugoi ReCORK Sole Serotta Bikes]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/05/ironbrandons-podcast-episode-93/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/IBP93.mp3" length="73781000" type="audio/mpeg" />
			<itunes:keywords>Biking,Carl Lewis Houston Marathon,Giro d&#039;Italia 2010,Hammer Nutrition,Honey Stinger,Ironman Courses,marathon,Mission Skincare,Recork,Running,Serotta Bicycles,Sole</itunes:keywords>
		<itunes:subtitle>Giro d&#039;Italia 2010 Carl Lewis to Run the Houston Marathon Triathlete Attacked by Alligator Piermont Bicycle Connection Honey Stinger Hammer Nutrition Mission Skincare Sugoi - ReCORK Sole Serotta Bikes</itunes:subtitle>
		<itunes:summary>Giro d&#039;Italia 2010
Carl Lewis to Run the Houston Marathon
Triathlete Attacked by Alligator
Piermont Bicycle Connection
Honey Stinger
Hammer Nutrition
Mission Skincare
Sugoi

ReCORK
Sole
Serotta Bikes</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>1:16:51</itunes:duration>
	</item>
		<item>
		<title>Coming Up</title>
		<link>http://brandonsmarathon.com/2010/05/coming-up/</link>
		<comments>http://brandonsmarathon.com/2010/05/coming-up/#comments</comments>
		<pubDate>Fri, 14 May 2010 13:23:18 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Schedule]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Ari Gononsky]]></category>
		<category><![CDATA[Buffalo Marathon]]></category>
		<category><![CDATA[Cellcom Green Bay Marathon]]></category>
		<category><![CDATA[Colin Hayes]]></category>
		<category><![CDATA[Incredible Jane]]></category>
		<category><![CDATA[Ironman Wisconsin]]></category>
		<category><![CDATA[Jeff Kline]]></category>
		<category><![CDATA[KC Tri's]]></category>
		<category><![CDATA[Kevin Kindt]]></category>
		<category><![CDATA[Leslie Lam]]></category>
		<category><![CDATA[New Jersey Marathon]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Pocono Mountain Run for the Red Marathon]]></category>
		<category><![CDATA[PRS Fit]]></category>
		<category><![CDATA[Run Ansky Run]]></category>
		<category><![CDATA[Sugoi]]></category>
		<category><![CDATA[The Running Laminator]]></category>
		<category><![CDATA[UBC Sprint Triathlon]]></category>
		<category><![CDATA[Windermere Marathon]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=2598</guid>
		<description><![CDATA[Now that we&#8217;re officially in race season across the country, and the world for that matter, I wanted to give a shout out to some friends who&#8217;ll be racing soon. Kevin from KC Tri&#8217;s (and fellow Newton Running devotee), whom you may remember was a massive help to me and my wife during Ironman Wisconsin [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/05/coming-up/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>IronBrandon&#8217;s Podcast: Episode 91</title>
		<link>http://brandonsmarathon.com/2010/05/ironbrandons-podcast-episode-91/</link>
		<comments>http://brandonsmarathon.com/2010/05/ironbrandons-podcast-episode-91/#comments</comments>
		<pubDate>Tue, 04 May 2010 02:12:01 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Biking]]></category>
		<category><![CDATA[Coupons]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Excursions]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[Fuel]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Basal Cell Carcinoma]]></category>
		<category><![CDATA[Enlyten]]></category>
		<category><![CDATA[Ironman Mooseman 70.3]]></category>
		<category><![CDATA[Manhattan Waterfront Greenway]]></category>
		<category><![CDATA[Mission Skincare]]></category>
		<category><![CDATA[Moosemen]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Pittsburgh Marathon Bomb]]></category>
		<category><![CDATA[Recork]]></category>
		<category><![CDATA[Salinas Valley Half Marathon]]></category>
		<category><![CDATA[Sole]]></category>
		<category><![CDATA[Your Sole]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=2569</guid>
		<description><![CDATA[Salinas Valley Half Marathon ($5 off with discount code: &#8220;IronBrandon&#8221;!!) Newton Running Pittsburgh Marathon Bomb Scare Ironman Mooseman 70.3 Mission Skincare Basal Cell Carcinoma Enlyten Strips Sole Insoles and Sandals ReCork]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/05/ironbrandons-podcast-episode-91/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/IBP91.mp3" length="65428504" type="audio/mpeg" />
			<itunes:keywords>Basal Cell Carcinoma,Enlyten,Ironman Mooseman 70.3,Manhattan Waterfront Greenway,Mission Skincare,Moosemen,Newton Running,Pittsburgh Marathon Bomb,Recork,Salinas Valley Half Marathon,Sole,Your Sole</itunes:keywords>
		<itunes:subtitle>Salinas Valley Half Marathon ($5 off with discount code: &quot;IronBrandon&quot;!!) Newton Running Pittsburgh Marathon Bomb Scare Ironman Mooseman 70.3 Mission Skincare Basal Cell Carcinoma Enlyten Strips Sole Insoles and Sandals ReCork</itunes:subtitle>
		<itunes:summary>Salinas Valley Half Marathon ($5 off with discount code: &quot;IronBrandon&quot;!!)
Newton Running
Pittsburgh Marathon Bomb Scare
Ironman Mooseman 70.3
Mission Skincare
Basal Cell Carcinoma
Enlyten Strips
Sole Insoles and Sandals
ReCork</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>1:08:09</itunes:duration>
	</item>
		<item>
		<title>IronBrandon&#8217;s Podcast: Episode 90</title>
		<link>http://brandonsmarathon.com/2010/04/ironbrandons-podcast-episode-90/</link>
		<comments>http://brandonsmarathon.com/2010/04/ironbrandons-podcast-episode-90/#comments</comments>
		<pubDate>Tue, 27 Apr 2010 02:15:36 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Biking]]></category>
		<category><![CDATA[Charities]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Excursions]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Letters]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Race Report]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Bear Mountain]]></category>
		<category><![CDATA[Biking Bear Mountain]]></category>
		<category><![CDATA[Mark Cooper]]></category>
		<category><![CDATA[New York City Cycling]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Run With Mark]]></category>
		<category><![CDATA[Team Hoyt]]></category>
		<category><![CDATA[Wildflower Triathlon]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=2521</guid>
		<description><![CDATA[Newton Running Bear Mountain Wildflower Triathlon Pocono Marathon Run for the Red Windermere Marathon Team Hoyt (Amanda) Run With Mark]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/04/ironbrandons-podcast-episode-90/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/IBP90.mp3" length="57504833" type="audio/mpeg" />
			<itunes:keywords>Bear Mountain,Biking Bear Mountain,Mark Cooper,New York City Cycling,Newton Running,Run With Mark,Team Hoyt,Wildflower Triathlon</itunes:keywords>
		<itunes:subtitle>Newton Running Bear Mountain Wildflower Triathlon Pocono Marathon Run for the Red Windermere Marathon Team Hoyt (Amanda) Run With Mark</itunes:subtitle>
		<itunes:summary>Newton Running
Bear Mountain
Wildflower Triathlon
Pocono Marathon Run for the Red
Windermere Marathon
Team Hoyt (Amanda)
Run With Mark</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>59:54</itunes:duration>
	</item>
		<item>
		<title>IronBrandon&#8217;s Podcast: Episode 89</title>
		<link>http://brandonsmarathon.com/2010/04/ironbrandons-podcast-episode-89/</link>
		<comments>http://brandonsmarathon.com/2010/04/ironbrandons-podcast-episode-89/#comments</comments>
		<pubDate>Tue, 20 Apr 2010 02:02:04 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Clinics]]></category>
		<category><![CDATA[Clothing]]></category>
		<category><![CDATA[Coupons]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gadgets]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shoes]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Trials]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Boston Marathon 2010]]></category>
		<category><![CDATA[Chi Running]]></category>
		<category><![CDATA[Jef Kline]]></category>
		<category><![CDATA[Midfoot Running]]></category>
		<category><![CDATA[PRS Fit]]></category>
		<category><![CDATA[Road ID]]></category>
		<category><![CDATA[Ryan Hall]]></category>
		<category><![CDATA[Stuffitts]]></category>
		<category><![CDATA[VITAband]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=2486</guid>
		<description><![CDATA[PRS Fit Boston Marathon Road ID VITAband Stuffitts Newton Running]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/04/ironbrandons-podcast-episode-89/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/IBP89.mp3" length="64125725" type="audio/mpeg" />
			<itunes:keywords>Boston Marathon 2010,Chi Running,forefoot running,Jef Kline,Midfoot Running,Newton Running,PRS Fit,Road ID,Ryan Hall,Stuffitts,VITAband</itunes:keywords>
		<itunes:subtitle>PRS Fit Boston Marathon Road ID VITAband Stuffitts Newton Running</itunes:subtitle>
		<itunes:summary>PRS Fit
Boston Marathon
Road ID
VITAband
Stuffitts
Newton Running</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>1:06:48</itunes:duration>
	</item>
		<item>
		<title>IronBrandon&#8217;s Podcast: Episode 88</title>
		<link>http://brandonsmarathon.com/2010/04/ironbrandons-podcast-episode-88/</link>
		<comments>http://brandonsmarathon.com/2010/04/ironbrandons-podcast-episode-88/#comments</comments>
		<pubDate>Tue, 13 Apr 2010 02:50:09 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Clinics]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Letters]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Trials]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Assholes]]></category>
		<category><![CDATA[Be Nice]]></category>
		<category><![CDATA[Biking]]></category>
		<category><![CDATA[Blog]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Dump Runners]]></category>
		<category><![CDATA[Joe Garland]]></category>
		<category><![CDATA[Julie Threlkeld]]></category>
		<category><![CDATA[Mean People]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[Run Westchester]]></category>
		<category><![CDATA[Runner Matt]]></category>
		<category><![CDATA[Runnermatt]]></category>
		<category><![CDATA[Stephan Bois]]></category>
		<category><![CDATA[Swimming]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=2445</guid>
		<description><![CDATA[Joe&#8217;s Blog Dump Runners Stéphan Bois Julie Threlkeld]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/04/ironbrandons-podcast-episode-88/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/IBP88.mp3" length="86857690" type="audio/mpeg" />
			<itunes:keywords>Assholes,Be Nice,Biking,Blog,Cycling,Dump Runners,Joe Garland,Julie Threlkeld,Mean People,Podcast,Run Westchester,Runner Matt</itunes:keywords>
		<itunes:subtitle>Joe&#039;s Blog Dump Runners Stéphan Bois Julie Threlkeld</itunes:subtitle>
		<itunes:summary>Joe&#039;s Blog
Dump Runners
Stéphan Bois
Julie Threlkeld</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>1:30:28</itunes:duration>
	</item>
		<item>
		<title>IronBrandon&#8217;s Podcast: Episode 86</title>
		<link>http://brandonsmarathon.com/2010/03/ironbrandons-podcast-episode-86/</link>
		<comments>http://brandonsmarathon.com/2010/03/ironbrandons-podcast-episode-86/#comments</comments>
		<pubDate>Tue, 30 Mar 2010 01:32:30 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Barefoot Running]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Triathlon]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=2373</guid>
		<description><![CDATA[The Running Laminator Review IronBrandon in Itunes Subscribe to IronBrandon]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/03/ironbrandons-podcast-episode-86/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/IBP86.mp3" length="92520619" type="audio/mpeg" />
			<itunes:subtitle>The Running Laminator Review IronBrandon in Itunes Subscribe to IronBrandon</itunes:subtitle>
		<itunes:summary>The Running Laminator
Review IronBrandon in Itunes
Subscribe to IronBrandon</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>1:36:22</itunes:duration>
	</item>
		<item>
		<title>Day 85: It&#8217;s On</title>
		<link>http://brandonsmarathon.com/2010/03/day-85-its-on/</link>
		<comments>http://brandonsmarathon.com/2010/03/day-85-its-on/#comments</comments>
		<pubDate>Sat, 27 Mar 2010 01:30:05 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Milestones]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[running every day]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=2365</guid>
		<description><![CDATA[From Me and the Road Date: 3/26/10 Consecutive Days Run: 85 Runner: Brandon Wood Shoes: Sir Isaac Guidance Trainers Location: New York, NY Type of Run: Quickie Time of Day: 6:57 PM EST Distance Run: 1.38 miles Time Run: 00:10:01 Average Pace: 07:14 per mile Weather Conditions: Chilly (43 degrees Fahrenheit), Breezy Disposition: Good Link [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/03/day-85-its-on/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Day 84: Tempo</title>
		<link>http://brandonsmarathon.com/2010/03/day-84-tempo/</link>
		<comments>http://brandonsmarathon.com/2010/03/day-84-tempo/#comments</comments>
		<pubDate>Fri, 26 Mar 2010 01:59:11 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[running every day]]></category>
		<category><![CDATA[Speed work]]></category>
		<category><![CDATA[Tempo Runs]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=2358</guid>
		<description><![CDATA[From Me and the Road Date: 3/25/10 Consecutive Days Run: 84 Runner: Brandon Wood Shoes: Newton Gravitas Location: New York, NY Type of Run: Tempo Time of Day: 2:24 PM EST Distance Run: 9.80 miles Time Run: 01:09:57 Average Pace: 07:08 per mile Weather Conditions: Pleasant (58 degrees Fahrenheit), Breezy Disposition: Decent Link to Run [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/03/day-84-tempo/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Day 83: A Tri A Day</title>
		<link>http://brandonsmarathon.com/2010/03/day-83-a-tri-a-day/</link>
		<comments>http://brandonsmarathon.com/2010/03/day-83-a-tri-a-day/#comments</comments>
		<pubDate>Thu, 25 Mar 2010 01:59:54 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Brick Workout]]></category>
		<category><![CDATA[running every day]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=2340</guid>
		<description><![CDATA[From Me and the Road Date: 3/24/10 Consecutive Days Run: 83 Runner: Brandon Wood Shoes: Sir Isaac Guidance Trainers Location: New York, NY Type of Run: Quickie Time of Day: 7:43 PM EST Distance Run: 1.42 miles Time Run: 00:10:48 Average Pace: 07:37 per mile Weather Conditions: Cool (50 degrees Fahrenheit) Disposition: Good Link to [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/03/day-83-a-tri-a-day/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Day 82: Awesome</title>
		<link>http://brandonsmarathon.com/2010/03/day-82-awesome/</link>
		<comments>http://brandonsmarathon.com/2010/03/day-82-awesome/#comments</comments>
		<pubDate>Wed, 24 Mar 2010 02:22:42 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[running every day]]></category>
		<category><![CDATA[Running Relaxed]]></category>
		<category><![CDATA[running technique]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=2336</guid>
		<description><![CDATA[From Me and the Road Date: 3/23/10 Consecutive Days Run: 82 Runner: Brandon Wood Shoes: Newton AW Trainers Location: New York, NY Type of Run: Endurance Build Time of Day: 7:55 PM EST Distance Run: 9.75 miles Time Run: 01:14:44 Average Pace: 07:40 per mile Weather Conditions: Cool (53 degrees Fahrenheit), Muggy Disposition: Good Link [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/03/day-82-awesome/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>IronBrandon&#8217;s Podcast: Episode 85</title>
		<link>http://brandonsmarathon.com/2010/03/ironbrandons-podcast-episode-85/</link>
		<comments>http://brandonsmarathon.com/2010/03/ironbrandons-podcast-episode-85/#comments</comments>
		<pubDate>Tue, 23 Mar 2010 02:35:12 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Books]]></category>
		<category><![CDATA[Clothing]]></category>
		<category><![CDATA[Course Maps]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Guests]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Milestones]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Race Report]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Chemda Khalili]]></category>
		<category><![CDATA[Comedy Podcast]]></category>
		<category><![CDATA[Cycling gear]]></category>
		<category><![CDATA[IronBrandon]]></category>
		<category><![CDATA[Ironman]]></category>
		<category><![CDATA[Ironman Mooseman]]></category>
		<category><![CDATA[Jeff Kline]]></category>
		<category><![CDATA[KATG]]></category>
		<category><![CDATA[Keith and the girl]]></category>
		<category><![CDATA[Keith Malley]]></category>
		<category><![CDATA[Me and the road]]></category>
		<category><![CDATA[Mooseman]]></category>
		<category><![CDATA[PRS Fit]]></category>
		<category><![CDATA[Relationship books]]></category>
		<category><![CDATA[Running Blog]]></category>
		<category><![CDATA[Running Gear]]></category>
		<category><![CDATA[Running Podcast]]></category>
		<category><![CDATA[running technique]]></category>
		<category><![CDATA[Sugoi]]></category>
		<category><![CDATA[Triathlon Blog]]></category>
		<category><![CDATA[Triathlon Podcast]]></category>
		<category><![CDATA[What do we do now?]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=2322</guid>
		<description><![CDATA[Keith and the Girl What Do We Do Now? (Amazon) Me and the Road Donate to Me and the Road Sugoi! Ironman Mooseman 70.3 Mooseman Bike Course Mooseman Run Course Shamrock Marathon]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/03/ironbrandons-podcast-episode-85/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/IBP85.mp3" length="76614346" type="audio/mpeg" />
			<itunes:keywords>Chemda Khalili,Comedy Podcast,Cycling gear,forefoot running,IronBrandon,Ironman,Ironman Mooseman,Jeff Kline,KATG,Keith and the girl,Keith Malley,Me and the road</itunes:keywords>
		<itunes:subtitle>Keith and the Girl What Do We Do Now? (Amazon) Me and the Road Donate to Me and the Road Sugoi! - Ironman Mooseman 70.3 Mooseman Bike Course Mooseman Run Course Shamrock Marathon</itunes:subtitle>
		<itunes:summary>Keith and the Girl
What Do We Do Now? (Amazon)
Me and the Road
Donate to Me and the Road
Sugoi!

Ironman Mooseman 70.3
Mooseman Bike Course
Mooseman Run Course
Shamrock Marathon</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>1:19:48</itunes:duration>
	</item>
		<item>
		<title>Day 81: Clothing Misfire</title>
		<link>http://brandonsmarathon.com/2010/03/day-81-clothing-misfire/</link>
		<comments>http://brandonsmarathon.com/2010/03/day-81-clothing-misfire/#comments</comments>
		<pubDate>Tue, 23 Mar 2010 02:34:06 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Clothing]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[running every day]]></category>
		<category><![CDATA[Running in the Rain]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=2327</guid>
		<description><![CDATA[From Me and the Road Date: 3/22/10 Consecutive Days Run: 81 Runner: Brandon Wood Shoes: La Sportiva Wildcat GTX Location: New York, NY Type of Run: Quickie Time of Day: 5:56 PM EST Distance Run: 1.37 miles Time Run: 00:11:14 Average Pace: 08:13 per mile Weather Conditions: Nasty (54 degrees Fahrenheit), Muggy, Raining Disposition: Meh [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/03/day-81-clothing-misfire/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Day 80: Relaxed</title>
		<link>http://brandonsmarathon.com/2010/03/day-80-relaxed/</link>
		<comments>http://brandonsmarathon.com/2010/03/day-80-relaxed/#comments</comments>
		<pubDate>Mon, 22 Mar 2010 01:35:01 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Nyc Running]]></category>
		<category><![CDATA[Running Blog]]></category>
		<category><![CDATA[running every day]]></category>
		<category><![CDATA[Running in New York]]></category>
		<category><![CDATA[Running Laminator]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=2311</guid>
		<description><![CDATA[From Me and the Road Date: 3/21/10 Consecutive Days Run: 80 Runner: Brandon Wood Shoes: Sir Isaac Guidance Trainers Location: New York, NY Type of Run: LSD Time of Day: 11:02 PM EST Distance Run: 18.59 miles Time Run: 02:22:54 Average Pace: 07:41 per mile Weather Conditions: Amazing (60 degrees Fahrenheit) Disposition: Good Link to [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/03/day-80-relaxed/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Day 79: Bouncing</title>
		<link>http://brandonsmarathon.com/2010/03/day-79-bouncing/</link>
		<comments>http://brandonsmarathon.com/2010/03/day-79-bouncing/#comments</comments>
		<pubDate>Mon, 22 Mar 2010 01:04:44 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Running Blog]]></category>
		<category><![CDATA[running every day]]></category>
		<category><![CDATA[Running information]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=2309</guid>
		<description><![CDATA[From Me and the Road Date: 3/20/10 Consecutive Days Run: 79 Runner: Brandon Wood Shoes: Sir Isaac Guidance Trainers Location: New York, NY Type of Run: Quickie Time of Day: 5:19 PM EST Distance Run: 1.77 miles Time Run: 00:12:17 Average Pace: 06:57 per mile Weather Conditions: Amazing (73 degrees Fahrenheit) Disposition: Good Link to [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/03/day-79-bouncing/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Day 78: A Bit of Redemption</title>
		<link>http://brandonsmarathon.com/2010/03/day-78-a-bit-of-redemption/</link>
		<comments>http://brandonsmarathon.com/2010/03/day-78-a-bit-of-redemption/#comments</comments>
		<pubDate>Sat, 20 Mar 2010 01:54:37 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Fuel]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Fuel Belt]]></category>
		<category><![CDATA[Fuelbelt]]></category>
		<category><![CDATA[hydration systems]]></category>
		<category><![CDATA[running every day]]></category>
		<category><![CDATA[Water while running]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=2306</guid>
		<description><![CDATA[From Me and the Road Date: 3/19/10 Consecutive Days Run: 78 Runner: Brandon Wood Shoes: Newton Gravitas Location: New York, NY Type of Run: Recovery Time of Day: 6:19 PM EST Distance Run: 6.27 miles Time Run: 00:45:33 Average Pace: 07:15 per mile Weather Conditions: Amazing (64 degrees Fahrenheit) Disposition: Good Link to Run Detail: [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/03/day-78-a-bit-of-redemption/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Day 77: AWFUL</title>
		<link>http://brandonsmarathon.com/2010/03/day-77-awful/</link>
		<comments>http://brandonsmarathon.com/2010/03/day-77-awful/#comments</comments>
		<pubDate>Fri, 19 Mar 2010 01:43:53 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Illness]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Trials]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Gostro intestinal problems while running]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[running every day]]></category>
		<category><![CDATA[Running with Stomach problems]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=2255</guid>
		<description><![CDATA[From Me and the Road Date: 3/18/10 Consecutive Days Run: 77 Runner: Brandon Wood Shoes: Newton Gravitas Location: New York, NY Type of Run: Endurance Build Time of Day: 2:04 PM EST Distance Run: 6.34 miles Time Run: 00:49:48 Average Pace: 07:51 per mile Weather Conditions: Amazing (66 degrees Fahrenheit), sunny Disposition: Started fine, downhill [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/03/day-77-awful/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Day 76: Spring</title>
		<link>http://brandonsmarathon.com/2010/03/day-76-spring/</link>
		<comments>http://brandonsmarathon.com/2010/03/day-76-spring/#comments</comments>
		<pubDate>Thu, 18 Mar 2010 01:42:33 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[running every day]]></category>
		<category><![CDATA[Running with dogs]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=2251</guid>
		<description><![CDATA[From Me and the Road Date: 3/17/10 Consecutive Days Run: 76 Runner: Brandon Wood Shoes: Newton Gravitas Location: New York, NY Type of Run: Quickie Time of Day: 5:54 PM EST Distance Run: 1.50 miles Time Run: 00:13:12 Average Pace: 08:48 per mile Weather Conditions: Amazing (62 degrees Fahrenheit), sunny Disposition: Good Link to Run [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/03/day-76-spring/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>IronBrandon&#8217;s Podcast: Episode 84</title>
		<link>http://brandonsmarathon.com/2010/03/ironbrandons-podcast-episode-84/</link>
		<comments>http://brandonsmarathon.com/2010/03/ironbrandons-podcast-episode-84/#comments</comments>
		<pubDate>Tue, 16 Mar 2010 02:41:08 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Charities]]></category>
		<category><![CDATA[Clinics]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Guests]]></category>
		<category><![CDATA[Headlamps]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Trials]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Black Diamond Headlamp]]></category>
		<category><![CDATA[Cycling Podcast]]></category>
		<category><![CDATA[Garmin Connect]]></category>
		<category><![CDATA[garmin Forerunner 305]]></category>
		<category><![CDATA[Inwood Hill Park]]></category>
		<category><![CDATA[IronBrandon]]></category>
		<category><![CDATA[Me and the road]]></category>
		<category><![CDATA[Natural Running]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Newton Running Clinic]]></category>
		<category><![CDATA[Pocono Marathon]]></category>
		<category><![CDATA[Pocono Mountaint Marathon]]></category>
		<category><![CDATA[Run ride Inspire]]></category>
		<category><![CDATA[Running Podcast]]></category>
		<category><![CDATA[Sarah Stanley]]></category>
		<category><![CDATA[Swimming Podcast]]></category>
		<category><![CDATA[Triathlon Podcast]]></category>
		<category><![CDATA[Triathlon Training]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=2232</guid>
		<description><![CDATA[Donate to IronBrandon Donate to Me and the Road Inwood Hill Park Black Diamond Sprinter Headlamp Newton Running Symposium in Boston IronBrandon&#8217;s Garmin Connect Garmin Forerunner 305 Pocono Mountain Marathon Sarah Stanley Run Ride Inspire]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/03/ironbrandons-podcast-episode-84/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/IBP84.mp3" length="71387348" type="audio/mpeg" />
			<itunes:keywords>Black Diamond Headlamp,Cycling Podcast,Garmin Connect,garmin Forerunner 305,Inwood Hill Park,IronBrandon,Me and the road,Natural Running,Newton Running,Newton Running Clinic,Pocono Marathon,Pocono Mountaint Marathon</itunes:keywords>
		<itunes:subtitle>Donate to IronBrandon Donate to Me and the Road Inwood Hill Park Black Diamond Sprinter Headlamp Newton Running Symposium in Boston IronBrandon&#039;s Garmin Connect Garmin Forerunner 305 Pocono Mountain Marathon Sarah Stanley Run Ride Inspire</itunes:subtitle>
		<itunes:summary>Donate to IronBrandon
Donate to Me and the Road
Inwood Hill Park
Black Diamond Sprinter Headlamp
Newton Running Symposium in Boston
IronBrandon&#039;s Garmin Connect
Garmin Forerunner 305
Pocono Mountain Marathon
Sarah Stanley
Run Ride Inspire</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>1:14:21</itunes:duration>
	</item>
		<item>
		<title>Day 74: When Will it End?</title>
		<link>http://brandonsmarathon.com/2010/03/day-74-when-will-it-end/</link>
		<comments>http://brandonsmarathon.com/2010/03/day-74-when-will-it-end/#comments</comments>
		<pubDate>Tue, 16 Mar 2010 02:39:11 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[La Sportiva]]></category>
		<category><![CDATA[running every day]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=2235</guid>
		<description><![CDATA[From Me and the Road Date: 3/15/10 Consecutive Days Run: 74 Runner: Brandon Wood Shoes: La Sportiva Wildcat GTX Location: New York, NY Type of Run: Quickie Time of Day: 6:28 PM EST Distance Run: 1.71 miles Time Run: 00:13:02 Average Pace: 07:36 per mile Weather Conditions: Cool (46 degrees Fahrenheit), drizzle, WIND Disposition: Good [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/03/day-74-when-will-it-end/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Day 72: Wind Like a Freight Train</title>
		<link>http://brandonsmarathon.com/2010/03/day-72-wind-like-a-freight-train/</link>
		<comments>http://brandonsmarathon.com/2010/03/day-72-wind-like-a-freight-train/#comments</comments>
		<pubDate>Sun, 14 Mar 2010 02:25:52 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Headlamps]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Black Diamond Headlamp]]></category>
		<category><![CDATA[Black Diamond Sprinter]]></category>
		<category><![CDATA[Inwood Hill Park]]></category>
		<category><![CDATA[Running in Rain]]></category>
		<category><![CDATA[Running in Wind]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=2220</guid>
		<description><![CDATA[Date: 3/13/10 Consecutive Days Run: 72 Runner: Brandon Wood Shoes: La Sportiva Wildcat GTX Location: New York, NY Type of Run: Quickie (Part 2 of my brick workout, following a 3.5 hour spin) Time of Day: 6:14 PM EST Distance Run: 2.66 miles Time Run: 00:21:22 Average Pace: 08:02 per mile Weather Conditions: Cold-ish (45 [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/03/day-72-wind-like-a-freight-train/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Day 71: Cool Weather Hurricane</title>
		<link>http://brandonsmarathon.com/2010/03/day-71-cool-weather-hurricane/</link>
		<comments>http://brandonsmarathon.com/2010/03/day-71-cool-weather-hurricane/#comments</comments>
		<pubDate>Sat, 13 Mar 2010 03:24:35 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[running every day]]></category>
		<category><![CDATA[Running in Rain]]></category>
		<category><![CDATA[Running in Wind]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=2217</guid>
		<description><![CDATA[From Me and the Road Date: 3/12/10 Consecutive Days Run: 71 Runner: Brandon Wood Shoes: La Sportiva Wildcat GTX Location: New York, NY Type of Run: Quickie Time of Day: 7:33 PM EST Distance Run: 1.46 miles Time Run: 00:11:49 Average Pace: 08:06 per mile Weather Conditions: Cold-ish (40 degrees Fahrenheit) WINDY, Raining Disposition: Good [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/03/day-71-cool-weather-hurricane/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Day 70: Painfully Slow</title>
		<link>http://brandonsmarathon.com/2010/03/day-70-painfully-slow/</link>
		<comments>http://brandonsmarathon.com/2010/03/day-70-painfully-slow/#comments</comments>
		<pubDate>Fri, 12 Mar 2010 03:01:44 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Recovery Run]]></category>
		<category><![CDATA[running every day]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=2208</guid>
		<description><![CDATA[From Me and the Road Date: 3/11/09 Consecutive Days Run: 70 Runner: Brandon Wood Shoes: Sir Isaac Guidance Trainers Location: New York, NY Type of Run: Embarrassingly Slow Time of Day: 2:23 PM EST Distance Run: 7.11 miles Time Run: 01:03:25 Average Pace: 8:55 per mile Weather Conditions: Cool (50 degrees Fahrenheit), windy Disposition: Good [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/03/day-70-painfully-slow/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Day 69: Dragging</title>
		<link>http://brandonsmarathon.com/2010/03/day-69-dragging/</link>
		<comments>http://brandonsmarathon.com/2010/03/day-69-dragging/#comments</comments>
		<pubDate>Thu, 11 Mar 2010 14:20:23 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Trials]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[running every day]]></category>
		<category><![CDATA[Running when tired]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=2187</guid>
		<description><![CDATA[From Me and the Road Date: 3/10/10 Consecutive Days Run: 69 Runner: Brandon Wood Shoes: Newton Gravitas Location: New York, NY Type of Run: Quickie Time of Day: 6:23 PM EST Distance Run: 1.35 miles Time Run: 00:11:13 Average Pace: 08:20 per mile Weather Conditions: Pleasant (50 degrees Fahrenheit) Disposition: Tired Link to Run Detail: [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/03/day-69-dragging/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Day 68: Isn&#8217;t it Ironic?</title>
		<link>http://brandonsmarathon.com/2010/03/day-68-isnt-it-ironic/</link>
		<comments>http://brandonsmarathon.com/2010/03/day-68-isnt-it-ironic/#comments</comments>
		<pubDate>Wed, 10 Mar 2010 03:40:52 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Trials]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Build Run]]></category>
		<category><![CDATA[running every day]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=2178</guid>
		<description><![CDATA[From Me and the Road Date: 3/9/10 Consecutive Days Run: 68 Runner: Brandon Wood Shoes: Newton Gravitas Location: New York, NY Type of Run: Build Time of Day: 2:24 PM EST Distance Run: 10.85 miles Time Run: 01:18:47 Average Pace: 07:15 per mile Weather Conditions: Pleasant (56 degrees Fahrenheit) Windy Disposition: Decent Link to Run [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/03/day-68-isnt-it-ironic/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Day 67: Happy Birthday Annie!</title>
		<link>http://brandonsmarathon.com/2010/03/day-67-happy-birthday-annie/</link>
		<comments>http://brandonsmarathon.com/2010/03/day-67-happy-birthday-annie/#comments</comments>
		<pubDate>Tue, 09 Mar 2010 04:15:29 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Charities]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[IronBrandon]]></category>
		<category><![CDATA[North Shore Animal League]]></category>
		<category><![CDATA[Running Streak]]></category>
		<category><![CDATA[Running with dogs]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=2175</guid>
		<description><![CDATA[From Me and the Road Date: 3/8/10 Consecutive Days Run: 67 Runner: Brandon Wood Shoes: Newton AW Trainers Location: New York, NY Type of Run: Quickie Time of Day: 6:20 PM EST Distance Run: 1.71 miles Time Run: 00:17:43 Average Pace: 10:20 per mile Weather Conditions: Cool (51 degrees Fahrenheit) Disposition: Good, but with tired [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/03/day-67-happy-birthday-annie/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Day 66: Beautiful Day</title>
		<link>http://brandonsmarathon.com/2010/03/day-66-beautiful-day/</link>
		<comments>http://brandonsmarathon.com/2010/03/day-66-beautiful-day/#comments</comments>
		<pubDate>Mon, 08 Mar 2010 02:27:38 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Ironman World Championship]]></category>
		<category><![CDATA[running every day]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=2164</guid>
		<description><![CDATA[From Me and the Road Date: 3/7/10 Consecutive Days Run: 66 Runner: Brandon Wood Shoes: Newton Gravitas Location: New York, NY Type of Run: LSD Time of Day: 4:12 PM EST Distance Run: 14.41 miles Time Run: 01:48:25 Average Pace: 07:31 per mile Weather Conditions: Cool (56 degrees Fahrenheit) Disposition: Decent Link to Run Detail: [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/03/day-66-beautiful-day/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Day 65: Runnin&#8217; On Full</title>
		<link>http://brandonsmarathon.com/2010/03/day-65-runnin-on-full/</link>
		<comments>http://brandonsmarathon.com/2010/03/day-65-runnin-on-full/#comments</comments>
		<pubDate>Sun, 07 Mar 2010 03:27:53 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[running every day]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=2162</guid>
		<description><![CDATA[From Me and the Road Date: 3/6/10 Consecutive Days Run: 65 Runner: Brandon Wood Shoes: Newton AW Trainers Location: New York, NY Type of Run: Quickie Time of Day: 8:25 PM EST Distance Run: 1.74 miles Time Run: 00:13:08 Average Pace: 07:33 per mile Weather Conditions: Cool (46 degrees Fahrenheit) Disposition: Good, Full Link to [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/03/day-65-runnin-on-full/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Day 64: Embarrassingly Slow</title>
		<link>http://brandonsmarathon.com/2010/03/day-64-embarrassingly-slow/</link>
		<comments>http://brandonsmarathon.com/2010/03/day-64-embarrassingly-slow/#comments</comments>
		<pubDate>Sat, 06 Mar 2010 03:52:26 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Recovery Runs]]></category>
		<category><![CDATA[running every day]]></category>
		<category><![CDATA[Running Slow]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=2159</guid>
		<description><![CDATA[From Me and the Road Date: 3/5/09 Consecutive Days Run: 64 Runner: Brandon Wood Shoes: Newton AW Trainers Location: New York, NY Type of Run: Recovery Run Time of Day: 6:29 PM EST Distance Run: 8.49 miles Time Run: 01:15:42 Average Pace: 08:54 per mile Weather Conditions: Cool (41 degrees Fahrenheit), Windy Disposition: Good Link [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/03/day-64-embarrassingly-slow/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Day 63: Relaxed</title>
		<link>http://brandonsmarathon.com/2010/03/day-63-relaxed/</link>
		<comments>http://brandonsmarathon.com/2010/03/day-63-relaxed/#comments</comments>
		<pubDate>Fri, 05 Mar 2010 00:43:56 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Charities]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[North Shore Animal League]]></category>
		<category><![CDATA[RACC]]></category>
		<category><![CDATA[Racers Against Childhood Cancer]]></category>
		<category><![CDATA[running every day]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=2149</guid>
		<description><![CDATA[From Me and the Road Date: 3/4/09 Consecutive Days Run: 63 Runner: Brandon Wood Shoes: Newton AW Trainers Location: New York, NY Type of Run: Middle distance for endurance Time of Day: 2:26 PM EST Distance Run: 9.14 miles Time Run: 01:09:09 Average Pace: 07:33 per mile Weather Conditions: Cool (45 degrees Fahrenheit) Disposition: Good [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/03/day-63-relaxed/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Day 62: A Little Tired</title>
		<link>http://brandonsmarathon.com/2010/03/day-62-a-little-tired/</link>
		<comments>http://brandonsmarathon.com/2010/03/day-62-a-little-tired/#comments</comments>
		<pubDate>Thu, 04 Mar 2010 03:43:18 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[running every day]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=2144</guid>
		<description><![CDATA[From Me and the Road Date: 3/3/09 Consecutive Days Run: 62 Runner: Brandon Wood Shoes: Newton AW Trainers Location: New York, NY Type of Run: Quickie Time of Day: 6:39 PM EST Distance Run: 1.74 miles Time Run: 00:13:35 Average Pace: 07:49 per mile Weather Conditions: Cool (39 degrees Fahrenheit) Disposition: Kind of tired Link [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/03/day-62-a-little-tired/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Day 61: Always Something</title>
		<link>http://brandonsmarathon.com/2010/03/day-61-always-something/</link>
		<comments>http://brandonsmarathon.com/2010/03/day-61-always-something/#comments</comments>
		<pubDate>Wed, 03 Mar 2010 03:02:20 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[running every day]]></category>
		<category><![CDATA[Tempo Runs]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=2137</guid>
		<description><![CDATA[From Me and the Road Date: 3/2/09 Consecutive Days Run: 61 Runner: Brandon Wood Shoes: Newton AW Trainers Location: New York, NY Type of Run: Tempo Run Time of Day: 2:18 PM EST Distance Run: 8.89 miles Time Run: 01:02:56 Average Pace: 07:04 per mile Weather Conditions: Cool (45 degrees Fahrenheit) Disposition: Good Link to [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/03/day-61-always-something/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>IronBrandon&#8217;s Podcast: Episode 82</title>
		<link>http://brandonsmarathon.com/2010/03/ironbrandons-podcast-episode-82/</link>
		<comments>http://brandonsmarathon.com/2010/03/ironbrandons-podcast-episode-82/#comments</comments>
		<pubDate>Tue, 02 Mar 2010 02:54:26 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Bikes]]></category>
		<category><![CDATA[Biking]]></category>
		<category><![CDATA[Clinics]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Cycling Helmets]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Guests]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shoes]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Sunglasses]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Trials]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Chi Running]]></category>
		<category><![CDATA[Danny Abshire]]></category>
		<category><![CDATA[Endurox]]></category>
		<category><![CDATA[Endurox R4]]></category>
		<category><![CDATA[Forefoot]]></category>
		<category><![CDATA[Giro]]></category>
		<category><![CDATA[Ian Adamson]]></category>
		<category><![CDATA[Incredible Jane]]></category>
		<category><![CDATA[IronBrandon]]></category>
		<category><![CDATA[marathon podcast]]></category>
		<category><![CDATA[Matty Reed]]></category>
		<category><![CDATA[Me and the road]]></category>
		<category><![CDATA[Midfoot]]></category>
		<category><![CDATA[Midfoot Running]]></category>
		<category><![CDATA[Natural Running]]></category>
		<category><![CDATA[Natural Running Clinic]]></category>
		<category><![CDATA[Nytro]]></category>
		<category><![CDATA[PacificHealth]]></category>
		<category><![CDATA[Pip Taylor]]></category>
		<category><![CDATA[R4]]></category>
		<category><![CDATA[Race Reports]]></category>
		<category><![CDATA[Sugoi]]></category>
		<category><![CDATA[toe running]]></category>
		<category><![CDATA[Triathlon Package]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=2125</guid>
		<description><![CDATA[Donate to IronBrandon (Please!) Me and the Road Giro Nytro Complete Triathlon Package Natural Running Symposiums Matty Reed Sugoi Endurox R4 Incredible Jane]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/03/ironbrandons-podcast-episode-82/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/IBP82.mp3" length="89264717" type="audio/mpeg" />
			<itunes:keywords>Chi Running,Cycling,Danny Abshire,Endurox,Endurox R4,Forefoot,forefoot running,Giro,Ian Adamson,Incredible Jane,IronBrandon,marathon podcast</itunes:keywords>
		<itunes:subtitle>Donate to IronBrandon (Please!) Me and the Road Giro Nytro Complete Triathlon Package Natural Running Symposiums Matty Reed Sugoi Endurox R4 Incredible Jane</itunes:subtitle>
		<itunes:summary>Donate to IronBrandon (Please!)
Me and the Road
Giro
Nytro Complete Triathlon Package
Natural Running Symposiums
Matty Reed
Sugoi
Endurox R4
Incredible Jane</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>1:32:59</itunes:duration>
	</item>
		<item>
		<title>Day 60: Wandering Thoughts</title>
		<link>http://brandonsmarathon.com/2010/03/day-60-wandering-thoughts-2/</link>
		<comments>http://brandonsmarathon.com/2010/03/day-60-wandering-thoughts-2/#comments</comments>
		<pubDate>Tue, 02 Mar 2010 02:50:14 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[running every day]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=2130</guid>
		<description><![CDATA[From Me and the Road Date: 3/1/09 Consecutive Days Run: 60 Runner: Brandon Wood Shoes: Newton AW Trainers Location: New York, NY Type of Run: Quickie Time of Day: 6:18 PM EST Distance Run: 1.73 miles Time Run: 00:12:44 Average Pace: 07:21 per mile Weather Conditions: Cold-ish (42 degrees Fahrenheit) Disposition: Good Link to Run [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/03/day-60-wandering-thoughts-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Day 58: Kids</title>
		<link>http://brandonsmarathon.com/2010/02/day-58-kids/</link>
		<comments>http://brandonsmarathon.com/2010/02/day-58-kids/#comments</comments>
		<pubDate>Sun, 28 Feb 2010 03:05:42 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Trials]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Cold Weather Running]]></category>
		<category><![CDATA[running every day]]></category>
		<category><![CDATA[Running in Snow]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=2095</guid>
		<description><![CDATA[From Me and the Road Date: 2/27/09 Consecutive Days Run: 58 Runner: Brandon Wood Shoes: La Sportiva Wildcat GTX Location: New York, NY Type of Run: Quickie Time of Day: 5:35 PM EST Distance Run: 1.83 miles Time Run: 00:14:15 Average Pace: 15:06 per mile Weather Conditions: Snow and Ice, Cold (35 degrees Fahrenheit) Disposition: [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/02/day-58-kids/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Day 57: Down, But Not Out</title>
		<link>http://brandonsmarathon.com/2010/02/day-57-down-but-not-out/</link>
		<comments>http://brandonsmarathon.com/2010/02/day-57-down-but-not-out/#comments</comments>
		<pubDate>Sat, 27 Feb 2010 02:54:52 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shoes]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Inwood Hill Park]]></category>
		<category><![CDATA[La Sportiva]]></category>
		<category><![CDATA[Newton AW Trainers]]></category>
		<category><![CDATA[running every day]]></category>
		<category><![CDATA[Running in Snow]]></category>
		<category><![CDATA[Running on Ice]]></category>
		<category><![CDATA[Wildcat GTX]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=2092</guid>
		<description><![CDATA[From Me and the Road Date: 2/26/09 Consecutive Days Run: 57 Runner: Brandon Wood Shoes: La Sportiva Wildcat GTX Location: New York, NY Type of Run: Quickie Time of Day: 7:10 PM EST Distance Run: 1.73 miles Time Run: 00:14:15 Average Pace: 8:15 per mile Weather Conditions: Snow and Ice, Cold (32 degrees Fahrenheit) Disposition: [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/02/day-57-down-but-not-out/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Day 55: Historical Proportions</title>
		<link>http://brandonsmarathon.com/2010/02/day-55-historical-proportions/</link>
		<comments>http://brandonsmarathon.com/2010/02/day-55-historical-proportions/#comments</comments>
		<pubDate>Thu, 25 Feb 2010 02:35:50 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Trials]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[running every day]]></category>
		<category><![CDATA[Running hills]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=2077</guid>
		<description><![CDATA[From Me and the Road Date: 2/24/09 Consecutive Days Run: 55 Runner: Brandon Wood Shoes: Newton AW Trainers Location: New York, NY Type of Run: Quickie Time of Day: 6:52 PM EST Distance Run: 1.71 miles Time Run: 00:13:04 Average Pace: 7:38 per mile Weather Conditions: Cold (37 degrees Fahrenheit) Disposition: Good Link to Run [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/02/day-55-historical-proportions/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>IronBrandon&#8217;s Podcast: Episode 81</title>
		<link>http://brandonsmarathon.com/2010/02/ironbrandons-podcast-episode-81/</link>
		<comments>http://brandonsmarathon.com/2010/02/ironbrandons-podcast-episode-81/#comments</comments>
		<pubDate>Tue, 23 Feb 2010 04:00:21 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Bikes]]></category>
		<category><![CDATA[Biking]]></category>
		<category><![CDATA[Books]]></category>
		<category><![CDATA[Clothing]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Fuel]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Guests]]></category>
		<category><![CDATA[Illness]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Bodyspanner]]></category>
		<category><![CDATA[Brandon's Marathon]]></category>
		<category><![CDATA[IronBrandon]]></category>
		<category><![CDATA[Jeff Kline]]></category>
		<category><![CDATA[Kestrel Bikes]]></category>
		<category><![CDATA[Marathon Training]]></category>
		<category><![CDATA[Mark Allen]]></category>
		<category><![CDATA[Me and the road]]></category>
		<category><![CDATA[Pacific Health Labs]]></category>
		<category><![CDATA[PacificHealth]]></category>
		<category><![CDATA[Pip Taylor]]></category>
		<category><![CDATA[PRS fitness]]></category>
		<category><![CDATA[Racing Weight]]></category>
		<category><![CDATA[Sugoi]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Triathlon Training]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=2047</guid>
		<description><![CDATA[Help Keep IronBrandon Going! Me and the Road Ask IronBrandon Anything! Sugoi: Be Incredible! Pip Taylor! Pip&#8217;s Blog! Pip&#8217;s Twitter! PacificHealth Labs Kestrel Bicycles Racing Weight The Bodyspanner]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/02/ironbrandons-podcast-episode-81/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/IBP81.mp3" length="73836589" type="audio/mpeg" />
			<itunes:keywords>Bodyspanner,Brandon&#039;s Marathon,Cycling,IronBrandon,Jeff Kline,Kestrel Bikes,Marathon Training,Mark Allen,Me and the road,Pacific Health Labs,PacificHealth,Pip Taylor</itunes:keywords>
		<itunes:subtitle>Help Keep IronBrandon Going! Me and the Road Ask IronBrandon Anything! Sugoi: Be Incredible! Pip Taylor! Pip&#039;s Blog! Pip&#039;s Twitter! PacificHealth Labs Kestrel Bicycles Racing Weight The Bodyspanner</itunes:subtitle>
		<itunes:summary>Help Keep IronBrandon Going!
Me and the Road
Ask IronBrandon Anything!
Sugoi: Be Incredible!
Pip Taylor!
Pip&#039;s Blog!
Pip&#039;s Twitter!
PacificHealth Labs
Kestrel Bicycles
Racing Weight
The Bodyspanner</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>1:16:55</itunes:duration>
	</item>
		<item>
		<title>Day 53: Dragging</title>
		<link>http://brandonsmarathon.com/2010/02/day-53-dragging/</link>
		<comments>http://brandonsmarathon.com/2010/02/day-53-dragging/#comments</comments>
		<pubDate>Tue, 23 Feb 2010 03:18:51 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[running every day]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=2052</guid>
		<description><![CDATA[From Me and the Road Date: 2/22/09 Consecutive Days Run: 53 Runner: Brandon Wood Shoes: Newton AW Trainers Location: New York, NY Type of Run: Quickie Time of Day: 6:41 PM EST Distance Run: 1.74 miles Time Run: 00:13:17 Average Pace: 7:38 per mile Weather Conditions: Cold-ish (40 degrees Fahrenheit) Disposition: Decent Link to Run [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/02/day-53-dragging/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Day 52: WIND</title>
		<link>http://brandonsmarathon.com/2010/02/day-52-wind/</link>
		<comments>http://brandonsmarathon.com/2010/02/day-52-wind/#comments</comments>
		<pubDate>Mon, 22 Feb 2010 01:20:33 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Illness]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Trials]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Manhattan Waterfront Greenway]]></category>
		<category><![CDATA[Running in windy]]></category>
		<category><![CDATA[running with a cold]]></category>
		<category><![CDATA[West Side Greenway]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=2034</guid>
		<description><![CDATA[From Me and the Road Date: 2/21/09 Consecutive Days Run: 52 Runner: Brandon Wood Shoes: Newton AW Trainers Location: New York, NY Type of Run: LSD Time of Day: 1:24 PM EST Distance Run: 16.40 miles Time Run: 02:03:03 Average Pace: 7:30 per mile Weather Conditions: Cold-ish (45 degrees Fahrenheit), WINDY (18~25 mph wind) Disposition: [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/02/day-52-wind/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Day 51: Annie &amp; Me</title>
		<link>http://brandonsmarathon.com/2010/02/day-51-annie-me/</link>
		<comments>http://brandonsmarathon.com/2010/02/day-51-annie-me/#comments</comments>
		<pubDate>Sun, 21 Feb 2010 03:10:10 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Inwood Hill Park]]></category>
		<category><![CDATA[Running with dogs]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=2032</guid>
		<description><![CDATA[From Me and the Road Date: 2/20/09 Consecutive Days Run: 51 Runner: Brandon Wood Shoes: Newton AW Trainers Location: New York, NY Type of Run: Quickie (with my dog Annie) Time of Day: 6:06 PM EST Distance Run: 1.77 miles Time Run: 00:16:29 Average Pace: 9:17 per mile Weather Conditions: Cold-ish (41 degrees Fahrenheit) Disposition: [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/02/day-51-annie-me/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Day 50: Bubba &amp; Me</title>
		<link>http://brandonsmarathon.com/2010/02/day-50-bubba-me/</link>
		<comments>http://brandonsmarathon.com/2010/02/day-50-bubba-me/#comments</comments>
		<pubDate>Sat, 20 Feb 2010 04:01:42 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Inwood Hill Park]]></category>
		<category><![CDATA[Running with your dog]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=2025</guid>
		<description><![CDATA[From Me and the Road Date: 2/19/09 Consecutive Days Run: 50 Runner: Brandon Wood Shoes: Newton AW Trainers Location: New York, NY Type of Run: Quickie (with my dog Bubba) Time of Day: 6:50 PM EST Distance Run: 1.26 miles Time Run: 00:11:53 Average Pace: 9:26 per mile Weather Conditions: Cold-ish (39 degrees Fahrenheit) Disposition: [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/02/day-50-bubba-me/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Day 48: Sicker</title>
		<link>http://brandonsmarathon.com/2010/02/day-48-sicker/</link>
		<comments>http://brandonsmarathon.com/2010/02/day-48-sicker/#comments</comments>
		<pubDate>Thu, 18 Feb 2010 02:27:46 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Illness]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Running while sick]]></category>
		<category><![CDATA[running with a cold]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=2012</guid>
		<description><![CDATA[From Me and the Road Date: 2/17/09 Consecutive Days Run: 48 Runner: Brandon Wood Shoes: Newton AW Trainers Location: New York, NY Type of Run: Quickie Time of Day: 6:25 PM EST Distance Run: 1.08 miles Time Run: 00:08:56 Average Pace: 8:14 per mile Weather Conditions: Cold (34 degrees Fahrenheit) Disposition: Sick Link to Run [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/02/day-48-sicker/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Day 47: Sick</title>
		<link>http://brandonsmarathon.com/2010/02/day-47-sick/</link>
		<comments>http://brandonsmarathon.com/2010/02/day-47-sick/#comments</comments>
		<pubDate>Wed, 17 Feb 2010 01:40:14 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Illness]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Trials]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Running while sick]]></category>
		<category><![CDATA[running with a cold]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=2010</guid>
		<description><![CDATA[From Me and the Road Date: 2/16/09 Consecutive Days Run: 47 Runner: Brandon Wood Shoes: La Sportiva Wildcat GTX Location: New York, NY Type of Run: Quickie Time of Day: 5:51 PM EST Distance Run: 1.81 miles Time Run: 00:14:18 Average Pace: 7:55 per mile Weather Conditions: Cold (34 degrees Fahrenheit), Snowy Disposition: Sick Link [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/02/day-47-sick/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>IronBrandon&#8217;s Podcast: Episode 80</title>
		<link>http://brandonsmarathon.com/2010/02/ironbrandons-podcast-episode-80/</link>
		<comments>http://brandonsmarathon.com/2010/02/ironbrandons-podcast-episode-80/#comments</comments>
		<pubDate>Tue, 16 Feb 2010 04:00:11 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Bikes]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[Fuel]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Guests]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Milestones]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shoes]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Trials]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Bionx]]></category>
		<category><![CDATA[Brant Secunda]]></category>
		<category><![CDATA[Dave Scott]]></category>
		<category><![CDATA[Fuel Belt]]></category>
		<category><![CDATA[Gu]]></category>
		<category><![CDATA[GU brew]]></category>
		<category><![CDATA[Gu Electrolyte Brew]]></category>
		<category><![CDATA[Ironman]]></category>
		<category><![CDATA[Ironman Kona]]></category>
		<category><![CDATA[Kona Ironman]]></category>
		<category><![CDATA[Mark Allen]]></category>
		<category><![CDATA[Sugoi]]></category>
		<category><![CDATA[The Grip]]></category>
		<category><![CDATA[Triathlon Nutrition]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1992</guid>
		<description><![CDATA[Help Keep IronBrandon Going! Sugoi Fuel Belt Gu Electrolyte Brew Optygen HP Me and the Road Mark Allen Fit Soul, Fit Body BionX]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/02/ironbrandons-podcast-episode-80/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/BMP80.mp3" length="98188563" type="audio/mpeg" />
			<itunes:keywords>Bionx,Brant Secunda,Dave Scott,Fuel Belt,Gu,GU brew,Gu Electrolyte Brew,Ironman,Ironman Kona,Kona Ironman,Mark Allen,Sugoi</itunes:keywords>
		<itunes:subtitle>Help Keep IronBrandon Going! Sugoi Fuel Belt Gu Electrolyte Brew Optygen HP Me and the Road Mark Allen Fit Soul, Fit Body BionX</itunes:subtitle>
		<itunes:summary>Help Keep IronBrandon Going!
Sugoi
Fuel Belt
Gu Electrolyte Brew
Optygen HP
Me and the Road
Mark Allen
Fit Soul, Fit Body
BionX</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>1:42:17</itunes:duration>
	</item>
		<item>
		<title>Day 46: Getting Sick</title>
		<link>http://brandonsmarathon.com/2010/02/day-46-getting-sick/</link>
		<comments>http://brandonsmarathon.com/2010/02/day-46-getting-sick/#comments</comments>
		<pubDate>Tue, 16 Feb 2010 03:37:18 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Illness]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Trials]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Incredible Jane]]></category>
		<category><![CDATA[running every day]]></category>
		<category><![CDATA[running with a cold]]></category>
		<category><![CDATA[Sugoi]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1997</guid>
		<description><![CDATA[From Me and the Road Date: 2/15/09 Consecutive Days Run: 46 Runner: Brandon Wood Shoes: Newton AW Trainers Location: New York, NY Type of Run: Quickie Time of Day: 6:08 PM EST Distance Run: 1.51 miles Time Run: 00:11:59 Average Pace: 7:50 per mile Weather Conditions: Cold (34 degrees Fahrenheit) Disposition: Getting sick Link to [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/02/day-46-getting-sick/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Day 45: I Did What?</title>
		<link>http://brandonsmarathon.com/2010/02/day-45-i-did-what/</link>
		<comments>http://brandonsmarathon.com/2010/02/day-45-i-did-what/#comments</comments>
		<pubDate>Mon, 15 Feb 2010 03:48:32 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Milestones]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Garmin 305]]></category>
		<category><![CDATA[garmin Forerunner 305]]></category>
		<category><![CDATA[Hapy Valentine's day]]></category>
		<category><![CDATA[Manhattan Half-Marathon]]></category>
		<category><![CDATA[running every day]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1983</guid>
		<description><![CDATA[From Me and the Road Date: 2/14/09 Consecutive Days Run: 45 Runner: Brandon Wood Shoes: Newton AW Trainers Location: New York, NY Type of Run: LSD Time of Day: 3:35 PM EST Distance Run: 14.46 miles Time Run: 01:45:02 Average Pace: 7:15 per mile Weather Conditions: Cold (36 degrees Fahrenheit), Windy Disposition: Good Link to [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/02/day-45-i-did-what/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Day 44: Conquering the Icy Demon</title>
		<link>http://brandonsmarathon.com/2010/02/day-44-conquering-the-icy-demon/</link>
		<comments>http://brandonsmarathon.com/2010/02/day-44-conquering-the-icy-demon/#comments</comments>
		<pubDate>Sun, 14 Feb 2010 04:01:28 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Biking]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Trials]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Cold Weather Running]]></category>
		<category><![CDATA[IronBrandon]]></category>
		<category><![CDATA[Luge Death]]></category>
		<category><![CDATA[Nodar Kumaritashvili]]></category>
		<category><![CDATA[running every day]]></category>
		<category><![CDATA[Running on Ice]]></category>
		<category><![CDATA[Running on Snow]]></category>
		<category><![CDATA[Vancouver Olympics Death]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1979</guid>
		<description><![CDATA[From Me and the Road Date: 2/13/09 Consecutive Days Run: 44 Runner: Brandon Wood Shoes: Newton AW Trainers Location: New York, NY Type of Run: 20 minute transition run (off a trainer ride of 3.5 hours) Time of Day: 5:24 PM EST Distance Run: 2.80 miles Time Run: 00:21:04 Average Pace: 7:32 per mile Weather [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/02/day-44-conquering-the-icy-demon/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Bi-Lo Myrtle Beach Marathon Cancelled</title>
		<link>http://brandonsmarathon.com/2010/02/bi-lo-myrtle-beach-marathon-cancelled/</link>
		<comments>http://brandonsmarathon.com/2010/02/bi-lo-myrtle-beach-marathon-cancelled/#comments</comments>
		<pubDate>Sat, 13 Feb 2010 05:28:47 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Schedule]]></category>
		<category><![CDATA[Bi-Lo Myrtle Beach Marathon]]></category>
		<category><![CDATA[Marathon Cancelled]]></category>
		<category><![CDATA[Myrtle Beach Marathon]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1962</guid>
		<description><![CDATA[To all those whose plans were squashed by this, I&#8217;m so sorry! I&#8217;ll keep an eye out for more news.]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/02/bi-lo-myrtle-beach-marathon-cancelled/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Day 43: Blood on the Ice</title>
		<link>http://brandonsmarathon.com/2010/02/day-43-blood-on-the-ice/</link>
		<comments>http://brandonsmarathon.com/2010/02/day-43-blood-on-the-ice/#comments</comments>
		<pubDate>Sat, 13 Feb 2010 05:07:49 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Clothing]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Injuries]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Newton AW Trainers]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Running on Ice]]></category>
		<category><![CDATA[Sugoi Firewall Tights]]></category>
		<category><![CDATA[Vancouver Olympics]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1959</guid>
		<description><![CDATA[Date: 2/12/09 Consecutive Days Run: 43 Runner: Brandon Wood Shoes: Newton AW Trainers Location: New York, NY Type of Run: Quickie Time of Day: 6:28 PM EST Distance Run: 2.01 miles Time Run: 00:16:39 Average Pace: 8:17 per mile Weather Conditions: Cold (34 degrees Fahrenheit), Windy, Sunny Disposition: Good Link to Run Detail: http://connect.garmin.com/activity/24538745 About [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/02/day-43-blood-on-the-ice/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Day 42: The Easy Run That Wasn&#8217;t</title>
		<link>http://brandonsmarathon.com/2010/02/day-42-the-easy-run-that-wasnt/</link>
		<comments>http://brandonsmarathon.com/2010/02/day-42-the-easy-run-that-wasnt/#comments</comments>
		<pubDate>Fri, 12 Feb 2010 03:04:15 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Gear]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Cold Weather Running]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[Midfoot Running]]></category>
		<category><![CDATA[Running in Snow]]></category>
		<category><![CDATA[Running on Ice]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1941</guid>
		<description><![CDATA[From Me and the Road Date: 2/11/09 Consecutive Days Run: 42 Runner: Brandon Wood Shoes: Newton AW Trainers Location: New York, NY Type of Run: Easy recovery Time of Day: 2:23 PM EST Distance Run: 6.45 miles Time Run: 00:50:07 Average Pace: 7:46 per mile Weather Conditions: Cold (35 degrees Fahrenheit), Windy, Sunny Disposition: Good [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/02/day-42-the-easy-run-that-wasnt/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Day 41: SNOW!</title>
		<link>http://brandonsmarathon.com/2010/02/day-41-snow/</link>
		<comments>http://brandonsmarathon.com/2010/02/day-41-snow/#comments</comments>
		<pubDate>Thu, 11 Feb 2010 02:55:01 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Excursions]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Headlamps]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Black Diamond Headlamp]]></category>
		<category><![CDATA[Black Diamond Sprinter]]></category>
		<category><![CDATA[Inwood Hill Park]]></category>
		<category><![CDATA[La Sportiva]]></category>
		<category><![CDATA[Running in Snow]]></category>
		<category><![CDATA[Snow Running]]></category>
		<category><![CDATA[Wildcat GTX]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1929</guid>
		<description><![CDATA[From Me and the Road Date: 2/10/09 Consecutive Days Run: 41 Runner: Brandon Wood Shoes: La Sportiva Wildcat GTX Location: New York, NY Type of Run: Quick and snowy Time of Day: 5:17 PM EST Distance Run: 2.81 miles Time Run: 00:26:05 Average Pace: 9:17 per mile Weather Conditions: Cold (31 degrees Fahrenheit), Snowing, Wind [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/02/day-41-snow/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Day 40: Stepping It Up</title>
		<link>http://brandonsmarathon.com/2010/02/day-40-stepping-it-up/</link>
		<comments>http://brandonsmarathon.com/2010/02/day-40-stepping-it-up/#comments</comments>
		<pubDate>Wed, 10 Feb 2010 04:17:15 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[hudson River Ice]]></category>
		<category><![CDATA[running every day]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1910</guid>
		<description><![CDATA[From Me and the Road Date: 2/9/09 Consecutive Days Run: 40 Runner: Brandon Wood Shoes: Newton AW Trainers Location: New York, NY Type of Run: Step up Time of Day: 2:23 PM EST Distance Run: 8.96 miles Time Run: 01:06:12 Average Pace: 7:23 per mile Weather Conditions: Cold-ish (36 degrees Fahrenheit) Disposition: Good Link to [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/02/day-40-stepping-it-up/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Brandon&#8217;s Marathon Podcast: Episode 79</title>
		<link>http://brandonsmarathon.com/2010/02/brandons-marathon-podcast-episode-79/</link>
		<comments>http://brandonsmarathon.com/2010/02/brandons-marathon-podcast-episode-79/#comments</comments>
		<pubDate>Tue, 09 Feb 2010 03:35:28 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Guests]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Active.com]]></category>
		<category><![CDATA[Cool Running]]></category>
		<category><![CDATA[Dailymile]]></category>
		<category><![CDATA[Danny Abshire]]></category>
		<category><![CDATA[Endurance Race Finder]]></category>
		<category><![CDATA[IronBrandon]]></category>
		<category><![CDATA[Me and the road]]></category>
		<category><![CDATA[Race Finder]]></category>
		<category><![CDATA[Runner's World]]></category>
		<category><![CDATA[The Running Laminator]]></category>
		<category><![CDATA[Triathlon Finder]]></category>
		<category><![CDATA[Trifind]]></category>
		<category><![CDATA[Trimapper]]></category>
		<category><![CDATA[USA Triathlon]]></category>
		<category><![CDATA[USAT]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1890</guid>
		<description><![CDATA[All New Feedback System! Me and the Road Brandon on Dailymile Brandon on Facebook Active.com Endurance Race Finder Runner&#8217;s World Cool Running Trifind (.com) Trifind (.net) Triathlon-Calendar TriMapper USA Triathlon Newton Running EMAIL THE LAMINATOR ANY QUESTIONS FOR ME!]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/02/brandons-marathon-podcast-episode-79/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/BMP79.mp3" length="156046237" type="audio/mpeg" />
			<itunes:keywords>Active.com,Cool Running,Dailymile,Danny Abshire,Endurance Race Finder,IronBrandon,Me and the road,Newton Running,Race Finder,Runner&#039;s World,The Running Laminator,Triathlon Finder</itunes:keywords>
		<itunes:subtitle>All New Feedback System! Me and the Road Brandon on Dailymile Brandon on Facebook Active.com Endurance Race Finder Runner&#039;s World Cool Running Trifind (.com) Trifind (.net) Triathlon-Calendar TriMapper USA Triathlon Newton Running </itunes:subtitle>
		<itunes:summary>All New Feedback System!
Me and the Road
Brandon on Dailymile
Brandon on Facebook
Active.com
Endurance Race Finder
Runner&#039;s World
Cool Running
Trifind (.com)
Trifind (.net)
Triathlon-Calendar
TriMapper
USA Triathlon
Newton Running
EMAIL THE LAMINATOR ANY QUESTIONS FOR ME!</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>2:42:33</itunes:duration>
	</item>
		<item>
		<title>Day 39: Pip Pip!</title>
		<link>http://brandonsmarathon.com/2010/02/day-39-pip-pip/</link>
		<comments>http://brandonsmarathon.com/2010/02/day-39-pip-pip/#comments</comments>
		<pubDate>Tue, 09 Feb 2010 03:25:44 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Guests]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Cold Weather Running]]></category>
		<category><![CDATA[Pip Taylor]]></category>
		<category><![CDATA[running every day]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1894</guid>
		<description><![CDATA[From Me and the Road Date: 2/8/09 Consecutive Days Run: 39 Runner: Brandon Wood Shoes: Newton AW Trainers Location: New York, NY Type of Run: Quick Time of Day: 6:48 PM EST Distance Run: 2.03 miles Time Run: 00:14:29 Average Pace: 7:08 per mile Weather Conditions: Cold (31 degrees Fahrenheit), Windy Disposition: Good Link to [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/02/day-39-pip-pip/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Day 38: LSD</title>
		<link>http://brandonsmarathon.com/2010/02/day-38-lsd/</link>
		<comments>http://brandonsmarathon.com/2010/02/day-38-lsd/#comments</comments>
		<pubDate>Mon, 08 Feb 2010 03:20:12 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Fuel]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[@annacbee]]></category>
		<category><![CDATA[Fuel Belt Helium]]></category>
		<category><![CDATA[GU brew]]></category>
		<category><![CDATA[Gu Electrolyte Brew]]></category>
		<category><![CDATA[Long Slow Distance]]></category>
		<category><![CDATA[Long Steady Distance]]></category>
		<category><![CDATA[LSD run]]></category>
		<category><![CDATA[Manhatt Half-Marathon]]></category>
		<category><![CDATA[Manhattan Running]]></category>
		<category><![CDATA[West Side Greenway]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1872</guid>
		<description><![CDATA[From Me and the Road Date: 2/7/09 Consecutive Days Run: 38 Runner: Brandon Wood Shoes: Newton AW Trainers Location: New York, NY Type of Run: Long (ish) Time of Day: 1:55 PM EST Distance Run: 15.44 miles Time Run: 02:00:18 Average Pace: 7:47 per mile Weather Conditions: Cold (32 degrees Fahrenheit), Windy Disposition: Good Link [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/02/day-38-lsd/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Day 37: Cold Lungs</title>
		<link>http://brandonsmarathon.com/2010/02/day-37-cold-lungs/</link>
		<comments>http://brandonsmarathon.com/2010/02/day-37-cold-lungs/#comments</comments>
		<pubDate>Sun, 07 Feb 2010 03:14:03 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Trials]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Cold Weather Running]]></category>
		<category><![CDATA[running every day]]></category>
		<category><![CDATA[Running in the Cold]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1866</guid>
		<description><![CDATA[From Me and the Road Date: 2/6/09 Consecutive Days Run: 37 Runner: Brandon Wood Shoes: Newton AW Trainers Location: New York, NY Type of Run: Quick, short Time of Day: 7:33 PM EST Distance Run: 2.24 miles Time Run: 00:15:56 Average Pace: 7:07 per mile Weather Conditions: Cold (26 degrees Fahrenheit, &#8220;Real feel&#8221; of 6), [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/02/day-37-cold-lungs/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Day 36: Concern</title>
		<link>http://brandonsmarathon.com/2010/02/1863/</link>
		<comments>http://brandonsmarathon.com/2010/02/1863/#comments</comments>
		<pubDate>Sat, 06 Feb 2010 05:09:07 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Danny Abshire]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[running every day]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1863</guid>
		<description><![CDATA[From Me and the Road Date: 2/5/09 Consecutive Days Run: 36 Runner: Brandon Wood Shoes: Newton AW Trainers Location: New York, NY Type of Run: Quick, short Time of Day: 8:32 PM EST Distance Run: 2.08 miles Time Run: 00:16:07 Average Pace: 7:45 per mile Weather Conditions: Cold (34 degrees Fahrenheit) Disposition: Preoccupied Link to [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/02/1863/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Day 35: Finding the Time</title>
		<link>http://brandonsmarathon.com/2010/02/day-35-finding-the-time/</link>
		<comments>http://brandonsmarathon.com/2010/02/day-35-finding-the-time/#comments</comments>
		<pubDate>Fri, 05 Feb 2010 04:59:50 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Trials]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Danny Abshire]]></category>
		<category><![CDATA[IronBrandon]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Nyc Running]]></category>
		<category><![CDATA[running every day]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1848</guid>
		<description><![CDATA[From Me and the Road Date: 2/4/09 Consecutive Days Run: 35 Runner: Brandon Wood Shoes: Newton AW Trainers Location: New York, NY Type of Run: Quick, short Time of Day: 5:06 PM EST Distance Run: 2.00 miles Time Run: 00:14:34 Average Pace: 7:16 per mile Weather Conditions: Cold (34 degrees Fahrenheit) Disposition: Hurried but good [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/02/day-35-finding-the-time/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Day 33: A Kick to the Chest</title>
		<link>http://brandonsmarathon.com/2010/02/day-33-a-kick-to-the-chest/</link>
		<comments>http://brandonsmarathon.com/2010/02/day-33-a-kick-to-the-chest/#comments</comments>
		<pubDate>Wed, 03 Feb 2010 03:34:41 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Mark Allen]]></category>
		<category><![CDATA[running every day]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1814</guid>
		<description><![CDATA[From Me and the Road Date: 2/2/09 Consecutive Days Run: 33 Runner: Brandon Wood Shoes: Newton AW Trainers Location: New York, NY Type of Run: Quick, short Time of Day: 5:03 PM EST Distance Run: 9.38 miles Time Run: 01:07:23 Average Pace: 7:11 per mile Weather Conditions: Cold (32 degrees Fahrenheit) Disposition: Good Link to [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/02/day-33-a-kick-to-the-chest/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Day 32: Fight Club</title>
		<link>http://brandonsmarathon.com/2010/02/day-32-fight-club/</link>
		<comments>http://brandonsmarathon.com/2010/02/day-32-fight-club/#comments</comments>
		<pubDate>Tue, 02 Feb 2010 03:45:21 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Trials]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Motivation to Run]]></category>
		<category><![CDATA[running every day]]></category>
		<category><![CDATA[Running Motivation]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1807</guid>
		<description><![CDATA[From Me and the Road Date: 2/1/09 Consecutive Days Run: 32 Runner: Brandon Wood Shoes: Newton AW Trainers Location: New York, NY Type of Run: Quick, short Time of Day: 6:35 PM EST Distance Run: 2.25 miles Time Run: 00:16:32 Average Pace: 7:21 per mile Weather Conditions: Cold (31 degrees Fahrenheit) Disposition: Good Link to [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/02/day-32-fight-club/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Brandon&#8217;s Marathon Podcast: Episode 78</title>
		<link>http://brandonsmarathon.com/2010/02/brandons-marathon-podcast-episod-78/</link>
		<comments>http://brandonsmarathon.com/2010/02/brandons-marathon-podcast-episod-78/#comments</comments>
		<pubDate>Tue, 02 Feb 2010 03:22:00 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Barefoot Running]]></category>
		<category><![CDATA[Charities]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Guests]]></category>
		<category><![CDATA[Headlamps]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Me and the road]]></category>
		<category><![CDATA[Midfoot Running]]></category>
		<category><![CDATA[Pip Taylor]]></category>
		<category><![CDATA[Run ride Inspire]]></category>
		<category><![CDATA[Sarah Stanley]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1799</guid>
		<description><![CDATA[Me and the Road PRS Fit Pip Taylor Sarah Stanley&#8217;s Run Ride Inspire Black Diamond Sprinter Headlamp Newton Running&#8217;s Take on Barefoot Running]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/02/brandons-marathon-podcast-episod-78/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/BMP78.mp3" length="100410853" type="audio/mpeg" />
			<itunes:keywords>Barefoot Running,forefoot running,Me and the road,Midfoot Running,Pip Taylor,Run ride Inspire,Sarah Stanley</itunes:keywords>
		<itunes:subtitle>Me and the Road PRS Fit Pip Taylor Sarah Stanley&#039;s Run Ride Inspire Black Diamond Sprinter Headlamp Newton Running&#039;s Take on Barefoot Running [donation]</itunes:subtitle>
		<itunes:summary>Me and the Road
PRS Fit
Pip Taylor
Sarah Stanley&#039;s Run Ride Inspire
Black Diamond Sprinter Headlamp
Newton Running&#039;s Take on Barefoot Running
[donation]</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>1:44:35</itunes:duration>
	</item>
		<item>
		<title>Day 31: One Month Down</title>
		<link>http://brandonsmarathon.com/2010/01/day-31-one-month-down/</link>
		<comments>http://brandonsmarathon.com/2010/01/day-31-one-month-down/#comments</comments>
		<pubDate>Mon, 01 Feb 2010 00:56:31 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Milestones]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Northern Manhattan]]></category>
		<category><![CDATA[Van Cortland Park]]></category>
		<category><![CDATA[VanCortland Park]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1782</guid>
		<description><![CDATA[From Me and the Road Date: 1/31/09 Consecutive Days Run: 31 Runner: Brandon Wood Shoes: Newton AW Trainers Location: New York, NY Type of Run: Quick, short Time of Day: 1:36 PM EST Distance Run: 7.59 miles Time Run: 01:00:47 Average Pace: 8:00 per mile Weather Conditions: Cold (24 degrees Fahrenheit), Sunny Disposition: Good Link [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/01/day-31-one-month-down/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Day 30: That&#8217;s Brisk, Baby.</title>
		<link>http://brandonsmarathon.com/2010/01/day-30-thats-brisk-baby/</link>
		<comments>http://brandonsmarathon.com/2010/01/day-30-thats-brisk-baby/#comments</comments>
		<pubDate>Sun, 31 Jan 2010 03:35:15 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Cold Weather Running]]></category>
		<category><![CDATA[running every day]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1780</guid>
		<description><![CDATA[From Me and the Road Date: 1/30/09 Consecutive Days Run: 30 Runner: Brandon Wood Shoes: Newton AW Trainers Location: New York, NY Type of Run: Quick, short Time of Day: 6:55 PM EST Distance Run: 2.22 miles Time Run: 00:17:12 Average Pace: 7:44 per mile Weather Conditions: Cold (19 degrees Fahrenheit, Feels like 1), Windy [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/01/day-30-thats-brisk-baby/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Day 29: The Last Word</title>
		<link>http://brandonsmarathon.com/2010/01/day-29-the-last-word/</link>
		<comments>http://brandonsmarathon.com/2010/01/day-29-the-last-word/#comments</comments>
		<pubDate>Sat, 30 Jan 2010 03:59:03 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Clothing]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Headlamps]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Trials]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Black Diamond Headlamp]]></category>
		<category><![CDATA[Cold Weather Running]]></category>
		<category><![CDATA[Running in NYC]]></category>
		<category><![CDATA[Sugoi Firewall 220 Tights]]></category>
		<category><![CDATA[Sugoi running]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1774</guid>
		<description><![CDATA[From Me and the Road Date: 1/29/09 Consecutive Days Run: 29 Runner: Brandon Wood Shoes: Newton AW Trainers Location: New York, NY Type of Run: Quick, short Time of Day: 7:19 PM EST Distance Run: 2.18 miles Time Run: 00:15:52 Average Pace: 7:17 per mile Weather Conditions: Cold (24 degrees Fahrenheit), Windy Disposition: Good Link [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/01/day-29-the-last-word/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Day 28: Almost Recovered</title>
		<link>http://brandonsmarathon.com/2010/01/day-28-almost-recovered/</link>
		<comments>http://brandonsmarathon.com/2010/01/day-28-almost-recovered/#comments</comments>
		<pubDate>Fri, 29 Jan 2010 03:46:26 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Clothing]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[CW-X Insulator]]></category>
		<category><![CDATA[Recovery running]]></category>
		<category><![CDATA[Sugoi]]></category>
		<category><![CDATA[Sugoi Firewall Tights]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1769</guid>
		<description><![CDATA[From Me and the Road Date: 1/28/09 Consecutive Days Run: 28 Runner: Brandon Wood Shoes: Newton AW Trainers Location: New York, NY Type of Run: Recovery run Time of Day: 6:10 PM EST Distance Run: 2.04 miles Time Run: 00:15:40 Average Pace: 7:41 per mile Weather Conditions: Cold (28 degrees Fahrenheit) Disposition: Good, Tired Link [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/01/day-28-almost-recovered/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Day 27: Good Morning</title>
		<link>http://brandonsmarathon.com/2010/01/day-27-good-morning/</link>
		<comments>http://brandonsmarathon.com/2010/01/day-27-good-morning/#comments</comments>
		<pubDate>Thu, 28 Jan 2010 00:29:10 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[IronBrandon]]></category>
		<category><![CDATA[Morning Running]]></category>
		<category><![CDATA[running every day]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1750</guid>
		<description><![CDATA[From Me and the Road Date: 1/27/09 Consecutive Days Run: 27 Runner: Brandon Wood Shoes: Newton AW Trainers Location: New York, NY Type of Run: Recovery run Time of Day: 8:17 PM EST Distance Run: 1.57 miles Time Run: 00:13:38 Average Pace: 8:41 per mile Weather Conditions: Cold (31 degrees Fahrenheit) Disposition: Good, Tired Link [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/01/day-27-good-morning/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Day 26: Lady in the Black Lexus</title>
		<link>http://brandonsmarathon.com/2010/01/day-26-lady-in-the-black-lexus/</link>
		<comments>http://brandonsmarathon.com/2010/01/day-26-lady-in-the-black-lexus/#comments</comments>
		<pubDate>Wed, 27 Jan 2010 14:22:13 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Running in NYC]]></category>
		<category><![CDATA[Running in Traffic]]></category>
		<category><![CDATA[Running Streak]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1734</guid>
		<description><![CDATA[From Me and the Road Date: 1/26/09 Consecutive Days Run: 26 Runner: Brandon Wood Shoes: Newton AW Trainers Location: New York, NY Type of Run: Recovery run Time of Day: 8:17 PM EST Distance Run: 2.06 miles Time Run: 00:16:20 Average Pace: 7:55 per mile Weather Conditions: Cold (33 degrees Fahrenheit) Disposition: Good Link to [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/01/day-26-lady-in-the-black-lexus/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Day 25: Recovery</title>
		<link>http://brandonsmarathon.com/2010/01/day-25-recovery/</link>
		<comments>http://brandonsmarathon.com/2010/01/day-25-recovery/#comments</comments>
		<pubDate>Tue, 26 Jan 2010 01:55:26 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[NYRR Manhattan Half-Marathon]]></category>
		<category><![CDATA[Recovery Run]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1726</guid>
		<description><![CDATA[From Me and the Road Date: 1/25/09 Consecutive Days Run: 25 Runner: Brandon Wood Shoes: Newton AW Trainers Location: New York, NY Type of Run: Recovery run Time of Day: 4:24 PM EST Distance Run: 1.29 miles Time Run: 00:09:51 Average Pace: 7:39 per mile Weather Conditions: Cool (53 degrees Fahrenheit), windy Disposition: Good Link [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/01/day-25-recovery/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Brandon&#8217;s Marathon Podcast: Episode 77</title>
		<link>http://brandonsmarathon.com/2010/01/brandons-marathon-podcast-episode-77/</link>
		<comments>http://brandonsmarathon.com/2010/01/brandons-marathon-podcast-episode-77/#comments</comments>
		<pubDate>Mon, 25 Jan 2010 21:39:10 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Clothing]]></category>
		<category><![CDATA[Excursions]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Guests]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Milestones]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Race Report]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Results]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Trials]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[Badwater]]></category>
		<category><![CDATA[Balega Socks]]></category>
		<category><![CDATA[Barkley Marathon]]></category>
		<category><![CDATA[Beast of Burden 100]]></category>
		<category><![CDATA[Blog]]></category>
		<category><![CDATA[Buffalo Ultra-Marathon]]></category>
		<category><![CDATA[Cat Hill]]></category>
		<category><![CDATA[Central Park]]></category>
		<category><![CDATA[Charlie Engle]]></category>
		<category><![CDATA[CW-X]]></category>
		<category><![CDATA[Danielle Hermon Wood]]></category>
		<category><![CDATA[Death Valley Cup]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[Furnace Creek 508]]></category>
		<category><![CDATA[H2O Africa Foundation]]></category>
		<category><![CDATA[Harlem Hill]]></category>
		<category><![CDATA[Infinit Nutrition]]></category>
		<category><![CDATA[IronBrandon]]></category>
		<category><![CDATA[Kevin Lin]]></category>
		<category><![CDATA[Leslie Lam]]></category>
		<category><![CDATA[Manhattan Half-Marathon]]></category>
		<category><![CDATA[Mission Skincare]]></category>
		<category><![CDATA[NEHST]]></category>
		<category><![CDATA[New York Road Runners]]></category>
		<category><![CDATA[Ray Zahab]]></category>
		<category><![CDATA[Running america]]></category>
		<category><![CDATA[Running in NYC]]></category>
		<category><![CDATA[Running Podcast]]></category>
		<category><![CDATA[Running the Sahara]]></category>
		<category><![CDATA[Sir Isaac Guidance Trainer]]></category>
		<category><![CDATA[Standing Start]]></category>
		<category><![CDATA[Sugoi]]></category>
		<category><![CDATA[The Barkley Marathons]]></category>
		<category><![CDATA[Triathlon Blog]]></category>
		<category><![CDATA[Triathlon Podcast]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1720</guid>
		<description><![CDATA[Charlie Engle Charlie on Twitter! Running the Sahara Running America H2O Africa Foundation Death Valley Cup Mission Skincare Infinit Nutrition Balega Socks CW-X The Barkley Marathons Beast of Burden Winter 100 Miler NYRR Manhattan Half-Marathon Sugoi Newton Running Standing Start Athlete]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/01/brandons-marathon-podcast-episode-77/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/BMP77.mp3" length="112517041" type="audio/mpeg" />
			<itunes:keywords>Badwater,Balega Socks,Barkley Marathon,Beast of Burden 100,Blog,Buffalo Ultra-Marathon,Cat Hill,Central Park,Charlie Engle,CW-X,Danielle Hermon Wood,Death Valley Cup</itunes:keywords>
		<itunes:subtitle>Charlie Engle Charlie on Twitter! Running the Sahara Running America H2O Africa Foundation Death Valley Cup Mission Skincare Infinit Nutrition Balega Socks CW-X The Barkley Marathons Beast of Burden Winter 100 Miler </itunes:subtitle>
		<itunes:summary>Charlie Engle
Charlie on Twitter!
Running the Sahara
Running America
H2O Africa Foundation
Death Valley Cup
Mission Skincare
Infinit Nutrition
Balega Socks
CW-X
The Barkley Marathons
Beast of Burden Winter 100 Miler
NYRR Manhattan Half-Marathon
Sugoi
Newton Running
Standing Start
Athlete</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>1:57:12</itunes:duration>
	</item>
		<item>
		<title>Race Report: NYRR Manhattan Half-Marathon</title>
		<link>http://brandonsmarathon.com/2010/01/race-report-nyrr-manhattan-half-marathon/</link>
		<comments>http://brandonsmarathon.com/2010/01/race-report-nyrr-manhattan-half-marathon/#comments</comments>
		<pubDate>Mon, 25 Jan 2010 03:33:37 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Course Maps]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Maps]]></category>
		<category><![CDATA[Milestones]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Race Report]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Results]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Trials]]></category>
		<category><![CDATA[Cat Hill]]></category>
		<category><![CDATA[Central Park]]></category>
		<category><![CDATA[Gu Roctane]]></category>
		<category><![CDATA[Harlem Hill]]></category>
		<category><![CDATA[IronBrandon]]></category>
		<category><![CDATA[Leslie Lam]]></category>
		<category><![CDATA[Manhattan Half-Marathon]]></category>
		<category><![CDATA[Me and the road]]></category>
		<category><![CDATA[New York Road Runners]]></category>
		<category><![CDATA[Nyc Running]]></category>
		<category><![CDATA[NYRR]]></category>
		<category><![CDATA[Running in Central Park]]></category>
		<category><![CDATA[Running Laminator]]></category>
		<category><![CDATA[Sugoi Mid zero Zip]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1710</guid>
		<description><![CDATA[Today was the New York Road Runners Manhattan Half-Marathon, part of the NYRR Half-Marathon Series presented by Continental Airlines. If you&#8217;ve been following my posts, you know that my goal time was 1:35:00. Well, I am happy and proud to say that I ran a PR of 1:35:19! My previous PR was set in the [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/01/race-report-nyrr-manhattan-half-marathon/feed/</wfw:commentRss>
		<slash:comments>18</slash:comments>
		</item>
		<item>
		<title>Day 23: Race Eve</title>
		<link>http://brandonsmarathon.com/2010/01/day-23-race-eve/</link>
		<comments>http://brandonsmarathon.com/2010/01/day-23-race-eve/#comments</comments>
		<pubDate>Sun, 24 Jan 2010 04:44:00 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Course Maps]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Maps]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Schedule]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Leslie Lam]]></category>
		<category><![CDATA[Manhattan Half-Marathon]]></category>
		<category><![CDATA[New York Road Runner]]></category>
		<category><![CDATA[NYRR]]></category>
		<category><![CDATA[Philadelphia Marathon]]></category>
		<category><![CDATA[The Running Laminator]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1707</guid>
		<description><![CDATA[From Me and the Road Date: 1/23/09 Consecutive Days Run: 23 Runner: Brandon Wood Shoes: Sir Isaac Guidance Trainers Location: New York, NY Type of Run: Easy Time of Day: 6:17 PM EST Distance Run: 3.40 miles Time Run: 00:26:44 Average Pace: 7:52 per mile Weather Conditions: Cold-ish (37 degrees Fahrenheit), clear Disposition: Good Link [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/01/day-23-race-eve/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Day 22: The Zone</title>
		<link>http://brandonsmarathon.com/2010/01/day-22-the-zone/</link>
		<comments>http://brandonsmarathon.com/2010/01/day-22-the-zone/#comments</comments>
		<pubDate>Sat, 23 Jan 2010 03:30:45 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Charlie Engle]]></category>
		<category><![CDATA[garmin Forerunner 305]]></category>
		<category><![CDATA[running every day]]></category>
		<category><![CDATA[Running the Sahara]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1700</guid>
		<description><![CDATA[From Me and the Road Date: 1/22/09 Consecutive Days Run: 22 Runner: Brandon Wood Shoes: Newton AW Trainers Location: New York, NY Type of Run: mile repeats Time of Day: 7:23 PM EST Distance Run: 2.03 miles Time Run: 00:15:46 Average Pace: 7:45 per mile Weather Conditions: Cold-ish (37 degrees Fahrenheit), clear Disposition: Good Link [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/01/day-22-the-zone/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Day 21: Some More Speed</title>
		<link>http://brandonsmarathon.com/2010/01/day-21-some-more-speed/</link>
		<comments>http://brandonsmarathon.com/2010/01/day-21-some-more-speed/#comments</comments>
		<pubDate>Fri, 22 Jan 2010 13:19:40 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Schedule]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Brooklyn Half Marathon]]></category>
		<category><![CDATA[Coney Island]]></category>
		<category><![CDATA[IronBrandon]]></category>
		<category><![CDATA[Manhattan Haf-Marathon]]></category>
		<category><![CDATA[New York Road Runners]]></category>
		<category><![CDATA[NYRR]]></category>
		<category><![CDATA[Queens Half-Marathon]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1681</guid>
		<description><![CDATA[From Me and the Road Date: 1/21/09 Consecutive Days Run: 21 Runner: Brandon Wood Shoes: Newton AW Trainers Location: New York, NY Type of Run: mile repeats Time of Day: 2:27 PM EST Distance Run: 5.16 miles Time Run: 00:37:26 Average Pace: 7:15 per mile Weather Conditions: Cold-ish (37 degrees Fahrenheit), clear Disposition: Good Link [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/01/day-21-some-more-speed/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Brandon&#8217;s Marathon Podcast: Episode 76</title>
		<link>http://brandonsmarathon.com/2010/01/brandons-marathon-podcast-episode-76-3/</link>
		<comments>http://brandonsmarathon.com/2010/01/brandons-marathon-podcast-episode-76-3/#comments</comments>
		<pubDate>Thu, 21 Jan 2010 15:16:40 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Charities]]></category>
		<category><![CDATA[Clothing]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Letters]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Race Report]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shoes]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Treadmill Runs]]></category>
		<category><![CDATA[Trials]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[24 Hours of Triathlon]]></category>
		<category><![CDATA[Charlie Engle]]></category>
		<category><![CDATA[Death Valley Cup]]></category>
		<category><![CDATA[Goretex Running Shoes]]></category>
		<category><![CDATA[Houston Marathon]]></category>
		<category><![CDATA[La Sportiva]]></category>
		<category><![CDATA[Manhattan Half-Marathon]]></category>
		<category><![CDATA[Me and the road]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[North Shore Animal League]]></category>
		<category><![CDATA[RACC]]></category>
		<category><![CDATA[Racers Against Childhood Cancer]]></category>
		<category><![CDATA[Running the Sahara]]></category>
		<category><![CDATA[Sugoi]]></category>
		<category><![CDATA[Twentyfour Hours of Triathlon]]></category>
		<category><![CDATA[Wildcat GTX]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1676</guid>
		<description><![CDATA[Me and the Road Donate to Me and the Road Racers Against Childhood Cancer North Shore Animal League Newton Running Running the Sahara Sugoi Twenty Fours of Triathlon La Sportiva Wildcat GTX]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/01/brandons-marathon-podcast-episode-76-3/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/BMP76.mp3" length="98064848" type="audio/mpeg" />
			<itunes:keywords>24 Hours of Triathlon,Charlie Engle,Death Valley Cup,Goretex Running Shoes,Houston Marathon,La Sportiva,Manhattan Half-Marathon,Me and the road,Newton Running,North Shore Animal League,RACC,Racers Against Childhood Cancer</itunes:keywords>
		<itunes:subtitle>Me and the Road Donate to Me and the Road Racers Against Childhood Cancer North Shore Animal League Newton Running Running the Sahara Sugoi Twenty Fours of Triathlon La Sportiva Wildcat GTX</itunes:subtitle>
		<itunes:summary>Me and the Road
Donate to Me and the Road
Racers Against Childhood Cancer
North Shore Animal League
Newton Running
Running the Sahara
Sugoi
Twenty Fours of Triathlon
La Sportiva Wildcat GTX</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>1:42:09</itunes:duration>
	</item>
		<item>
		<title>Day 20: Writer&#8217;s Block</title>
		<link>http://brandonsmarathon.com/2010/01/day-20-writers-block/</link>
		<comments>http://brandonsmarathon.com/2010/01/day-20-writers-block/#comments</comments>
		<pubDate>Thu, 21 Jan 2010 03:17:14 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Schedule]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[8Z42UE92X26W]]></category>
		<category><![CDATA[Central Park]]></category>
		<category><![CDATA[Half-marathon Grand Prix]]></category>
		<category><![CDATA[Manhattan Half-Marathon]]></category>
		<category><![CDATA[New York Road Runners]]></category>
		<category><![CDATA[NYRR]]></category>
		<category><![CDATA[Running in New York City]]></category>
		<category><![CDATA[Running in NYC]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1668</guid>
		<description><![CDATA[Date: 1/20/09 Consecutive Days Run: 20 Runner: Brandon Wood Shoes: Newton AW Trainers Location: New York, NY Type of Run: mile repeats Time of Day: 6:42 PM EST Distance Run: 2.24 miles Time Run: 00:17:13 Average Pace: 7:41 per mile Weather Conditions: Cold-ish (37 degrees Fahrenheit), clear Disposition: Good Link to Run Detail: http://connect.garmin.com/activity/22822973 About [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/01/day-20-writers-block/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Day 19: Fast</title>
		<link>http://brandonsmarathon.com/2010/01/day-19-fast/</link>
		<comments>http://brandonsmarathon.com/2010/01/day-19-fast/#comments</comments>
		<pubDate>Wed, 20 Jan 2010 03:58:08 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Mile Repeats]]></category>
		<category><![CDATA[Nyc Running]]></category>
		<category><![CDATA[running every day]]></category>
		<category><![CDATA[Speedwork]]></category>
		<category><![CDATA[West Side Greenway]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1658</guid>
		<description><![CDATA[From Me and the Road Date: 1/19/09 Consecutive Days Run: 19 Runner: Brandon Wood Shoes: Newton AW Trainers Location: New York, NY Type of Run: mile repeats Time of Day: 2:49 PM EST Distance Run: 5.10 miles Time Run: 00:37:46 Average Pace: 7:24 per mile Weather Conditions: Cool (45 degrees Fahrenheit), overcast Disposition: Good Link [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/01/day-19-fast/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Day 17: Rainy Day</title>
		<link>http://brandonsmarathon.com/2010/01/day-17-rainy-day/</link>
		<comments>http://brandonsmarathon.com/2010/01/day-17-rainy-day/#comments</comments>
		<pubDate>Mon, 18 Jan 2010 03:58:42 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Headlamps]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shoes]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Black Diamond Headlamp]]></category>
		<category><![CDATA[Brandon's Marathon]]></category>
		<category><![CDATA[Cold Weather Running]]></category>
		<category><![CDATA[Gore-tex]]></category>
		<category><![CDATA[IronBrandon]]></category>
		<category><![CDATA[La Sportiva]]></category>
		<category><![CDATA[Mountain Running]]></category>
		<category><![CDATA[Mountain Running Shoes]]></category>
		<category><![CDATA[North Shore Animal League]]></category>
		<category><![CDATA[NSAL]]></category>
		<category><![CDATA[RACC]]></category>
		<category><![CDATA[Racers Against Childhood Cancer]]></category>
		<category><![CDATA[Running in the Rain]]></category>
		<category><![CDATA[Wildcat GTX]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1642</guid>
		<description><![CDATA[From Me and the Road Date: 1/17/09 Consecutive Days Run: 17 Runner: Brandon Wood Shoes: La Sportiva Wildcat GTX Location: New York, NY Type of Run: Steady, Zone 2 run with 3 min increases Time of Day: 7:32 PM EST Distance Run: 8.0 miles Time Run: 01:05:56 Average Pace: 8:14 per mile Weather Conditions: Cold [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/01/day-17-rainy-day/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Day 15: Man&#8217;s Best Friend</title>
		<link>http://brandonsmarathon.com/2010/01/day-15-mans-best-friend/</link>
		<comments>http://brandonsmarathon.com/2010/01/day-15-mans-best-friend/#comments</comments>
		<pubDate>Sat, 16 Jan 2010 04:38:34 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Garmin]]></category>
		<category><![CDATA[garmin Forerunner 305]]></category>
		<category><![CDATA[Inwood Hill Park]]></category>
		<category><![CDATA[Manhattan Trail Running]]></category>
		<category><![CDATA[running every day]]></category>
		<category><![CDATA[Running with your dog]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1635</guid>
		<description><![CDATA[Today I decided to take my dog Annie on my run with me.]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/01/day-15-mans-best-friend/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Day 14: Tight Left Calf</title>
		<link>http://brandonsmarathon.com/2010/01/day-14-tight-left-calf/</link>
		<comments>http://brandonsmarathon.com/2010/01/day-14-tight-left-calf/#comments</comments>
		<pubDate>Fri, 15 Jan 2010 04:22:17 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Trials]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Brandon's Marathon]]></category>
		<category><![CDATA[Interval Running]]></category>
		<category><![CDATA[IronBrandon]]></category>
		<category><![CDATA[Jeff Kline]]></category>
		<category><![CDATA[West Side Greenway]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1628</guid>
		<description><![CDATA[After I did my long run on the treadmill last Sunday, I noticed the next day that my left calf was a bit tight. The past few days, it's been a little tight, but not uncomfortably so...]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/01/day-14-tight-left-calf/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Day 13: Ian</title>
		<link>http://brandonsmarathon.com/2010/01/day-13-ian/</link>
		<comments>http://brandonsmarathon.com/2010/01/day-13-ian/#comments</comments>
		<pubDate>Thu, 14 Jan 2010 01:03:51 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Guests]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Backbone media]]></category>
		<category><![CDATA[Central Park]]></category>
		<category><![CDATA[Ian Anderson]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Sir Isaac]]></category>
		<category><![CDATA[Tavern on the Green]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1619</guid>
		<description><![CDATA[From Me and the Road Date: 1/13/09 Consecutive Days Run: 13 Runner: Brandon Wood Shoes: Newton AW Trainers Location: New York, NY Type of Run: Easy Time of Day: 6:39 AM EST Distance Run: 6.11 miles Time Run: 00:50:42 Average Pace: 8:18 per mile Weather Conditions: Cold (30 degrees Fahrenheit), clear Disposition: Good, tired Link [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/01/day-13-ian/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Day 12: Tweet-up</title>
		<link>http://brandonsmarathon.com/2010/01/1603/</link>
		<comments>http://brandonsmarathon.com/2010/01/1603/#comments</comments>
		<pubDate>Wed, 13 Jan 2010 04:28:18 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Charities]]></category>
		<category><![CDATA[Excursions]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Running]]></category>
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		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Central Park]]></category>
		<category><![CDATA[Interval Running]]></category>
		<category><![CDATA[Newton AW]]></category>
		<category><![CDATA[Runner Tweetup]]></category>
		<category><![CDATA[running every day]]></category>
		<category><![CDATA[Running in Central Park]]></category>
		<category><![CDATA[TriLife]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1603</guid>
		<description><![CDATA[From Me and the Road Date: 1/12/09 Consecutive Days Run: 12 Runner: Brandon Wood Shoes: Newton AW Trainers Location: New York, NY Type of Run: Interval run followed by slow group Time of Day: 5:23 PM EST Distance Run: 11.00 miles Time Run: 01:28:03 Average Pace: 8:00 per mile Weather Conditions: Cold (27 degrees Farenheit), [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/01/1603/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Day 11: In the Zone</title>
		<link>http://brandonsmarathon.com/2010/01/1600/</link>
		<comments>http://brandonsmarathon.com/2010/01/1600/#comments</comments>
		<pubDate>Tue, 12 Jan 2010 04:40:18 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Charities]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Me and the road]]></category>
		<category><![CDATA[NSAL]]></category>
		<category><![CDATA[RACC]]></category>
		<category><![CDATA[running every day]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1600</guid>
		<description><![CDATA[From Me and the Road Date: 1/11/09 Consecutive Days Run: 11 Runner: Brandon Wood Shoes: Newton AW Trainers Location: New York, NY Type of Run: Nice and easy Time of Day: 5:59 PM EST Distance Run: 2.33 miles Time Run: 00:19:04 Average Pace: 8:11 per mile Weather Conditions: Cold (30 degrees Farenheit), clear Disposition: Good [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/01/1600/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Brandon&#8217;s Marathon Podcast: Episode 75</title>
		<link>http://brandonsmarathon.com/2010/01/brandons-marathon-podcast-episode-75/</link>
		<comments>http://brandonsmarathon.com/2010/01/brandons-marathon-podcast-episode-75/#comments</comments>
		<pubDate>Tue, 12 Jan 2010 04:05:43 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Articles]]></category>
		<category><![CDATA[Barefoot Running]]></category>
		<category><![CDATA[Charities]]></category>
		<category><![CDATA[Clothing]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Letters]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Race Report]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Treadmill Runs]]></category>
		<category><![CDATA[Trials]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Brandon Wood]]></category>
		<category><![CDATA[Charlie Engle]]></category>
		<category><![CDATA[Chi Running]]></category>
		<category><![CDATA[Daily Mile]]></category>
		<category><![CDATA[Dailymile]]></category>
		<category><![CDATA[Danny Abshire]]></category>
		<category><![CDATA[IronBrandon]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[Marathon Blog]]></category>
		<category><![CDATA[marathon podcast]]></category>
		<category><![CDATA[Me and the road]]></category>
		<category><![CDATA[North Shore Animal League]]></category>
		<category><![CDATA[NSAL]]></category>
		<category><![CDATA[RACC]]></category>
		<category><![CDATA[Racers Against Childhood Cancer]]></category>
		<category><![CDATA[Running Blog]]></category>
		<category><![CDATA[Running Podcast]]></category>
		<category><![CDATA[Running the Sahara]]></category>
		<category><![CDATA[Sugoi]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Triathlon Blog]]></category>
		<category><![CDATA[Triathlon Podcast]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1595</guid>
		<description><![CDATA[Me and the Road Running the Sahara PRS Fit Live Me on DailyMile! Racers Against Childhood Cancer North Shore Animal League Newton Running]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/01/brandons-marathon-podcast-episode-75/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/BMP75.mp3" length="81017964" type="audio/mpeg" />
			<itunes:keywords>Barefoot Running,Brandon Wood,Charlie Engle,Chi Running,Daily Mile,Dailymile,Danny Abshire,forefoot running,IronBrandon,marathon,Marathon Blog,marathon podcast</itunes:keywords>
		<itunes:subtitle>Me and the Road Running the Sahara PRS Fit Live Me on DailyMile! Racers Against Childhood Cancer North Shore Animal League Newton Running</itunes:subtitle>
		<itunes:summary>Me and the Road
Running the Sahara
PRS Fit Live
Me on DailyMile!
Racers Against Childhood Cancer
North Shore Animal League
Newton Running</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>1:24:23</itunes:duration>
	</item>
		<item>
		<title>Bundle up!</title>
		<link>http://brandonsmarathon.com/2010/01/bundle-up/</link>
		<comments>http://brandonsmarathon.com/2010/01/bundle-up/#comments</comments>
		<pubDate>Mon, 11 Jan 2010 16:56:53 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Clothing]]></category>
		<category><![CDATA[FYI]]></category>
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		<category><![CDATA[Links]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Cloudveil Running Vest]]></category>
		<category><![CDATA[Cold Weather Running]]></category>
		<category><![CDATA[Craft Balaclava]]></category>
		<category><![CDATA[CW-X Insulator Stabilyx]]></category>
		<category><![CDATA[CW-X Running Tights]]></category>
		<category><![CDATA[Marmot Base Layer]]></category>
		<category><![CDATA[Newton All Weather Trainers]]></category>
		<category><![CDATA[Nike Running Gloves]]></category>
		<category><![CDATA[Reebok Compression]]></category>
		<category><![CDATA[Running in the Cold]]></category>
		<category><![CDATA[Running when it's cold]]></category>
		<category><![CDATA[Smartwool PHD running socks]]></category>
		<category><![CDATA[Smartwool socks]]></category>
		<category><![CDATA[Under Armour Compression]]></category>
		<category><![CDATA[Winter Running]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1590</guid>
		<description><![CDATA[For the past week or so, much of the United States has been in a deep freeze. Even places that are not accustomed to cold temperatures are feeling the bite. Here in New York, it&#8217;s been pretty bad, and it has been especially cold by the time I do my daily run. This requires a [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/01/bundle-up/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Day 8: Back Into the Chiller</title>
		<link>http://brandonsmarathon.com/2010/01/day-8-back-into-the-chiller/</link>
		<comments>http://brandonsmarathon.com/2010/01/day-8-back-into-the-chiller/#comments</comments>
		<pubDate>Sat, 09 Jan 2010 03:03:09 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Nyc Running]]></category>
		<category><![CDATA[running every day]]></category>
		<category><![CDATA[Running Streak]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1576</guid>
		<description><![CDATA[From Me and the Road Date: 1/8/09 Consecutive Days Run: 8 Runner: Brandon Wood Shoes: Newton AW Trainers Location: New York, NY Type of Run: Quick, easy Time of Day: 7:09 PM EST Distance Run: 2.01 miles Time Run: 00:14:32 Average Pace: 7:13 per mile Weather Conditions: Cold (27 degrees Fahrenheit) Disposition: Meh&#8230; Link to [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/01/day-8-back-into-the-chiller/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Day 7: The Shelf</title>
		<link>http://brandonsmarathon.com/2010/01/day-7-the-shelf/</link>
		<comments>http://brandonsmarathon.com/2010/01/day-7-the-shelf/#comments</comments>
		<pubDate>Fri, 08 Jan 2010 04:57:02 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Trials]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Life happens]]></category>
		<category><![CDATA[running every day]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1565</guid>
		<description><![CDATA[From Me and the Road Date: 1/7/09 Consecutive Days Run: 7 Runner: Brandon Wood Shoes: Newton AW Trainers Location: New York, NY Type of Run: Quick, easy Time of Day: 6:45 PM EST Distance Run: 2.01 miles Time Run: 00:16:09 Average Pace: 8:02 per mile Weather Conditions: Cold (28 degrees Fahrenheit) Disposition: Annoyed Link to [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/01/day-7-the-shelf/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Day 6: Quickie</title>
		<link>http://brandonsmarathon.com/2010/01/day-6-quickie/</link>
		<comments>http://brandonsmarathon.com/2010/01/day-6-quickie/#comments</comments>
		<pubDate>Thu, 07 Jan 2010 01:28:38 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Cold Weather Running]]></category>
		<category><![CDATA[Me and the road]]></category>
		<category><![CDATA[NSAL]]></category>
		<category><![CDATA[RACC]]></category>
		<category><![CDATA[Sugoi]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1560</guid>
		<description><![CDATA[Date: 1/6/09 Consecutive Days Run: 6 Runner: Brandon Wood Shoes: Newton AW Trainers Location: New York, NY Type of Run: Quick, easy Time of Day: 6:01 PM EST Distance Run: 2.01 miles Time Run: 00:14:58 Average Pace: 7:25 per mile Weather Conditions: Cold (30 degrees Fahrenheit) Disposition: Happy Link to Run Detail: http://connect.garmin.com/activity/21830778 About the [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/01/day-6-quickie/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Day 5: West Side Wind</title>
		<link>http://brandonsmarathon.com/2010/01/day-5-west-side-wind/</link>
		<comments>http://brandonsmarathon.com/2010/01/day-5-west-side-wind/#comments</comments>
		<pubDate>Wed, 06 Jan 2010 01:48:31 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Garmin 305]]></category>
		<category><![CDATA[West Side Greenway]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1558</guid>
		<description><![CDATA[Date: 1/5/09 Consecutive Days Run: 5 Runner: Brandon Wood Shoes: Newton AW Trainers Location: New York, NY Type of Run: Step up run. (details below) Time of Day: 2:20 PM EST Distance Run: 7.68 miles Time Run: 00:58:11 Average Pace: 7:34 per mile Weather Conditions: Cold (30 degrees Fahrenheit), Wind out of the North at [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/01/day-5-west-side-wind/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Brandon&#8217;s Marathon Podcast: Episode 74</title>
		<link>http://brandonsmarathon.com/2010/01/brandons-marathon-podcast-episode-74/</link>
		<comments>http://brandonsmarathon.com/2010/01/brandons-marathon-podcast-episode-74/#comments</comments>
		<pubDate>Tue, 05 Jan 2010 03:40:30 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Books]]></category>
		<category><![CDATA[Charities]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Guests]]></category>
		<category><![CDATA[Headlamps]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Letters]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Schedule]]></category>
		<category><![CDATA[Shoes]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Treadmill Runs]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Black Diamond Equipment]]></category>
		<category><![CDATA[Daily Mile]]></category>
		<category><![CDATA[Dailymile]]></category>
		<category><![CDATA[Jeff Kline]]></category>
		<category><![CDATA[Marathon Blog]]></category>
		<category><![CDATA[Marathon des Sables]]></category>
		<category><![CDATA[marathon podcast]]></category>
		<category><![CDATA[Me and the road]]></category>
		<category><![CDATA[PRS Fit]]></category>
		<category><![CDATA[Racers Against Childhood Cancer]]></category>
		<category><![CDATA[Running Headlamps]]></category>
		<category><![CDATA[Sahara Marathon]]></category>
		<category><![CDATA[Ted Archer]]></category>
		<category><![CDATA[Triathlon Blogm RACC]]></category>
		<category><![CDATA[Triathlon Podcast]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1555</guid>
		<description><![CDATA[Join me on Dailymile! Black Diamond Sprinter Headlamp Smartwool Performance Socks PRS Fit Live! Racers Against Childhood Cancer (RACC) Marathon des Sables Carved by God, Cursed by the Devil by Ted Archer Contact Ted!]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/01/brandons-marathon-podcast-episode-74/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/BMP74.mp3" length="97698297" type="audio/mpeg" />
			<itunes:keywords>Black Diamond Equipment,Daily Mile,Dailymile,Jeff Kline,Marathon Blog,Marathon des Sables,marathon podcast,Me and the road,PRS Fit,Racers Against Childhood Cancer,Running Headlamps,Sahara Marathon</itunes:keywords>
		<itunes:subtitle>Join me on Dailymile! Black Diamond Sprinter Headlamp Smartwool Performance Socks PRS Fit Live! Racers Against Childhood Cancer (RACC) Marathon des Sables Carved by God, Cursed by the Devil by Ted Archer Contact Ted!</itunes:subtitle>
		<itunes:summary>Join me on Dailymile!
Black Diamond Sprinter Headlamp
Smartwool Performance Socks
PRS Fit Live!
Racers Against Childhood Cancer (RACC)
Marathon des Sables
Carved by God, Cursed by the Devil by Ted Archer
Contact Ted!</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>1:41:46</itunes:duration>
	</item>
		<item>
		<title>Day 4: Slightly less cold</title>
		<link>http://brandonsmarathon.com/2010/01/day-4-slightly-less-cold/</link>
		<comments>http://brandonsmarathon.com/2010/01/day-4-slightly-less-cold/#comments</comments>
		<pubDate>Mon, 04 Jan 2010 23:53:21 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[running every day]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1553</guid>
		<description><![CDATA[Date: 1/4/09 Consecutive Days Run: 4 Runner: Brandon Wood Shoes: Newton AW Trainers Location: New York, NY Type of Run: Easy pace Time of Day: 6:08 PM EST Distance Run: 2.03 miles Time Run: 00:16:02 Average Pace: 7:54 per mile Weather Conditions: Cold (26 degrees Fahrenheit “real feel” of 12), moderately windy Disposition: Happy Link [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/01/day-4-slightly-less-cold/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Day 3: Yep, still cold</title>
		<link>http://brandonsmarathon.com/2010/01/1540/</link>
		<comments>http://brandonsmarathon.com/2010/01/1540/#comments</comments>
		<pubDate>Mon, 04 Jan 2010 01:47:01 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Headlamps]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Newton AW Trainer]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Running on Ice]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1540</guid>
		<description><![CDATA[Date: 1/3/09 Consecutive Days Run: 3 Runner: Brandon Wood Shoes: Newton AW Trainers Location: New York, NY Type of Run: Easy pace Time of Day: 6:28 PM EST Distance Run: 7.53 miles Time Run: 01:01:26 Average Pace: 8:09 per mile Weather Conditions: Cold (20 degrees Fahrenheit “real feel” of 2), Windy Disposition: Happy Link to [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/01/1540/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Day 2: Cold</title>
		<link>http://brandonsmarathon.com/2010/01/day-2-cold/</link>
		<comments>http://brandonsmarathon.com/2010/01/day-2-cold/#comments</comments>
		<pubDate>Sun, 03 Jan 2010 04:05:38 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1537</guid>
		<description><![CDATA[Date: 1/2/09 Consecutive Days Run: 2 Runner: Brandon Wood Shoes: Newton AW Trainers Location: New York, NY Type of Run: Easy pace Time of Day: 6:47 PM EST Distance Run: 2.02 miles Time Run: 00:14:55 Average Pace: 7:23 per mile Weather Conditions: Cold (20 degrees Fahrenheit &#8220;real feel&#8221; of 1) Disposition: Happy Link to Run [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/01/day-2-cold/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Race Report: Dreamcatcher Classic Five-Miler</title>
		<link>http://brandonsmarathon.com/2009/11/dreamcatcherclassic/</link>
		<comments>http://brandonsmarathon.com/2009/11/dreamcatcherclassic/#comments</comments>
		<pubDate>Mon, 30 Nov 2009 14:30:31 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Race Report]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Results]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[@coachprs]]></category>
		<category><![CDATA[Dreamcatcher Classic]]></category>
		<category><![CDATA[Dreamcatcher Road Race]]></category>
		<category><![CDATA[Jeff Kline]]></category>
		<category><![CDATA[Midfoot Running]]></category>
		<category><![CDATA[Natural Running]]></category>
		<category><![CDATA[NewtonRunning]]></category>
		<category><![CDATA[Philadelphia Marathon. Running Blog]]></category>
		<category><![CDATA[Running Podcast]]></category>
		<category><![CDATA[Weymouth Turkey Trot]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1394</guid>
		<description><![CDATA[As is the case for many at Thanksgiving, my Thursday morning was met with a Turkey Trot. A Turkey Trot, for those not yet in the know, is a race of varying length on or around Thanksgiving. The race in which I, along with two of my brothers-in-law, sister-in-law, mother-in-law and my wife were participating [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2009/11/dreamcatcherclassic/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Brandon&#8217;s Marathon Podcast: Episode 68</title>
		<link>http://brandonsmarathon.com/2009/11/brandons-marathon-podcast-episode-68/</link>
		<comments>http://brandonsmarathon.com/2009/11/brandons-marathon-podcast-episode-68/#comments</comments>
		<pubDate>Wed, 25 Nov 2009 20:18:27 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Contest]]></category>
		<category><![CDATA[Fuel]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Letters]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Milestones]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Race Report]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Results]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[2009 Philadelphia Marathon]]></category>
		<category><![CDATA[Dreamcatcher Classic]]></category>
		<category><![CDATA[Fuel Belt]]></category>
		<category><![CDATA[GU Energy]]></category>
		<category><![CDATA[Hornet Juice]]></category>
		<category><![CDATA[Incredible Jane]]></category>
		<category><![CDATA[Jeff Kline]]></category>
		<category><![CDATA[Marathon Blog]]></category>
		<category><![CDATA[marathon podcast]]></category>
		<category><![CDATA[Philadelphia Marathon]]></category>
		<category><![CDATA[Philadelphia Marathon Podcast]]></category>
		<category><![CDATA[Philadelphia Marathon Race Report]]></category>
		<category><![CDATA[PRS fitness]]></category>
		<category><![CDATA[Sugoi]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1389</guid>
		<description><![CDATA[Incredible Jane Sugio Hornet Juice Philadelphia Marathon GU Energy Dreamcatcher Classic Fuel Belt]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2009/11/brandons-marathon-podcast-episode-68/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/BMP68.mp3" length="74380354" type="audio/mpeg" />
			<itunes:keywords>2009 Philadelphia Marathon,Dreamcatcher Classic,Fuel Belt,GU Energy,Hornet Juice,Incredible Jane,Jeff Kline,Marathon Blog,marathon podcast,Philadelphia Marathon,Philadelphia Marathon Podcast,Philadelphia Marathon Race Report</itunes:keywords>
		<itunes:subtitle>Incredible Jane Sugio Hornet Juice Philadelphia Marathon GU Energy Dreamcatcher Classic Fuel Belt</itunes:subtitle>
		<itunes:summary>Incredible Jane
Sugio
Hornet Juice
Philadelphia Marathon
GU Energy
Dreamcatcher Classic
Fuel Belt</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>1:17:29</itunes:duration>
	</item>
		<item>
		<title>Brandon&#8217;s Marathon Podcast: Episode 67</title>
		<link>http://brandonsmarathon.com/2009/11/brandons-marathon-podcast-episode-67/</link>
		<comments>http://brandonsmarathon.com/2009/11/brandons-marathon-podcast-episode-67/#comments</comments>
		<pubDate>Wed, 18 Nov 2009 03:28:36 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Charities]]></category>
		<category><![CDATA[Contest]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Schedule]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[7 weeks to 100 push-ups]]></category>
		<category><![CDATA[Allan Gyorke]]></category>
		<category><![CDATA[Blue Ridge Marathon]]></category>
		<category><![CDATA[Chia]]></category>
		<category><![CDATA[Fresh Air Fund]]></category>
		<category><![CDATA[Greens+]]></category>
		<category><![CDATA[Jeff Swain]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[OneSight]]></category>
		<category><![CDATA[Philadelphia Marathon]]></category>
		<category><![CDATA[PRS fitness]]></category>
		<category><![CDATA[Running with the Pack]]></category>
		<category><![CDATA[Seven Weeks to One Hundred Push-Ups]]></category>
		<category><![CDATA[Topricin]]></category>
		<category><![CDATA[Triathlon]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1355</guid>
		<description><![CDATA[Philadelphia Marathon PRS Fitness Topricin Race Photo Contest Greens+ Chia &#8212; Click here to email Diane for samples! Fresh Air Fund / OneSight 7 Weeks to 100 Push-ups Blue Ridge Marathon]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2009/11/brandons-marathon-podcast-episode-67/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/BMP67.mp3" length="48737303" type="audio/mpeg" />
			<itunes:keywords>7 weeks to 100 push-ups,Allan Gyorke,Blue Ridge Marathon,Chia,Fresh Air Fund,Greens+,Jeff Swain,marathon,OneSight,Philadelphia Marathon,PRS fitness,Running</itunes:keywords>
		<itunes:subtitle>Philadelphia Marathon PRS Fitness Topricin Race Photo Contest Greens+ Chia --- Click here to email Diane for samples! Fresh Air Fund / OneSight 7 Weeks to 100 Push-ups Blue Ridge Marathon [donation]</itunes:subtitle>
		<itunes:summary>Philadelphia Marathon
PRS Fitness
Topricin Race Photo Contest
Greens+ Chia --- Click here to email Diane for samples!
Fresh Air Fund / OneSight
7 Weeks to 100 Push-ups
Blue Ridge Marathon
[donation]</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>50:46</itunes:duration>
	</item>
		<item>
		<title>Brandon&#8217;s Marathon Podcast: Episode 66</title>
		<link>http://brandonsmarathon.com/2009/11/brandons-marathon-podcast-episode-66/</link>
		<comments>http://brandonsmarathon.com/2009/11/brandons-marathon-podcast-episode-66/#comments</comments>
		<pubDate>Wed, 11 Nov 2009 03:59:07 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Milestones]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Schedule]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Black Diamond]]></category>
		<category><![CDATA[Blue Ridge Parkway Marathon]]></category>
		<category><![CDATA[BlueRidge]]></category>
		<category><![CDATA[Brandon's Marathon]]></category>
		<category><![CDATA[IronBrandon]]></category>
		<category><![CDATA[Jeff Kline]]></category>
		<category><![CDATA[marathon podcast]]></category>
		<category><![CDATA[Personal Best Fitness]]></category>
		<category><![CDATA[PRSFIT]]></category>
		<category><![CDATA[Running Headlamp]]></category>
		<category><![CDATA[Running Podcast]]></category>
		<category><![CDATA[Triathlon Podcast]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1338</guid>
		<description><![CDATA[Personal Best Fitness (PRS Fit) Black Diamond Sprinter Headlamp Blue Ridge Marathon Ironman Florida]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2009/11/brandons-marathon-podcast-episode-66/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/BMP66.mp3" length="71941562" type="audio/mpeg" />
			<itunes:keywords>Black Diamond,Blue Ridge Parkway Marathon,BlueRidge,Brandon&#039;s Marathon,IronBrandon,Jeff Kline,marathon podcast,Personal Best Fitness,PRSFIT,Running Headlamp,Running Podcast,Triathlon Podcast</itunes:keywords>
		<itunes:subtitle>Personal Best Fitness (PRS Fit) Black Diamond Sprinter Headlamp Blue Ridge Marathon Ironman Florida</itunes:subtitle>
		<itunes:summary>Personal Best Fitness (PRS Fit)
Black Diamond Sprinter Headlamp
Blue Ridge Marathon
Ironman Florida</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>1:14:56</itunes:duration>
	</item>
		<item>
		<title>Brandon&#8217;s Marathon Podcast: Episode 65</title>
		<link>http://brandonsmarathon.com/2009/11/brandons-marathon-podcast-episode-65/</link>
		<comments>http://brandonsmarathon.com/2009/11/brandons-marathon-podcast-episode-65/#comments</comments>
		<pubDate>Wed, 04 Nov 2009 03:20:40 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Clinics]]></category>
		<category><![CDATA[Contest]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Race Report]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Results]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[A Race Like No Other]]></category>
		<category><![CDATA[Blue Ridge Parkway Marathon]]></category>
		<category><![CDATA[Damon Runyan 5K]]></category>
		<category><![CDATA[Darren Rovell]]></category>
		<category><![CDATA[Dean Karnazes]]></category>
		<category><![CDATA[Derartu Tulu]]></category>
		<category><![CDATA[Liz Robbins]]></category>
		<category><![CDATA[Marathon Roanoake Virginia]]></category>
		<category><![CDATA[Marathon Training]]></category>
		<category><![CDATA[Meb Keflezighi]]></category>
		<category><![CDATA[New York City Marathon]]></category>
		<category><![CDATA[Running Podcast]]></category>
		<category><![CDATA[Triathlon Podcast]]></category>
		<category><![CDATA[Yankee stadium 5K]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1285</guid>
		<description><![CDATA[2009 New York City Marathon Results Blue Ridge Parkway Marathon Darren Rovell: Jackass, Part 1 Darren Rovell: Jackass, Retraction Damon Runyon Yankee Stadium 5K Dean Karnazes]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2009/11/brandons-marathon-podcast-episode-65/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/BMP65.mp3" length="79663776" type="audio/mpeg" />
			<itunes:keywords>A Race Like No Other,Blue Ridge Parkway Marathon,Damon Runyan 5K,Darren Rovell,Dean Karnazes,Derartu Tulu,Liz Robbins,Marathon Roanoake Virginia,Marathon Training,Meb Keflezighi,New York City Marathon,Running Podcast</itunes:keywords>
		<itunes:subtitle>2009 New York City Marathon Results Blue Ridge Parkway Marathon Darren Rovell: Jackass, Part 1 Darren Rovell: Jackass, Retraction Damon Runyon Yankee Stadium 5K Dean Karnazes</itunes:subtitle>
		<itunes:summary>2009 New York City Marathon Results
Blue Ridge Parkway Marathon
Darren Rovell: Jackass, Part 1
Darren Rovell: Jackass, Retraction
Damon Runyon Yankee Stadium 5K
Dean Karnazes</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>1:22:59</itunes:duration>
	</item>
		<item>
		<title>A Run In The Park With Sir Isaac</title>
		<link>http://brandonsmarathon.com/2009/10/a-run-in-the-park-with-sir-isaac/</link>
		<comments>http://brandonsmarathon.com/2009/10/a-run-in-the-park-with-sir-isaac/#comments</comments>
		<pubDate>Fri, 30 Oct 2009 15:45:54 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Clinics]]></category>
		<category><![CDATA[Excursions]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Bridle Path Central Park]]></category>
		<category><![CDATA[Central Park]]></category>
		<category><![CDATA[Central Park Boathouse]]></category>
		<category><![CDATA[Danny Abshire]]></category>
		<category><![CDATA[Forefoot Running Clinic]]></category>
		<category><![CDATA[Josh Cox]]></category>
		<category><![CDATA[Natural Running Clinic]]></category>
		<category><![CDATA[Newton Running Clinic]]></category>
		<category><![CDATA[newton shoes]]></category>
		<category><![CDATA[Reservoir]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1249</guid>
		<description><![CDATA[This morning in New York City was one of those autumn days when the crisp air bites just enough to make you feel invigorated. It is the part of the year where the city seems somehow washed clean of the humid grit and grime that the summer brings. So, it was an incredible canvas upon [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2009/10/a-run-in-the-park-with-sir-isaac/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Brandon&#8217;s Marathon Podcast: Episode 64</title>
		<link>http://brandonsmarathon.com/2009/10/brandons-marathon-podcast-episode-64/</link>
		<comments>http://brandonsmarathon.com/2009/10/brandons-marathon-podcast-episode-64/#comments</comments>
		<pubDate>Wed, 28 Oct 2009 03:46:59 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Clinics]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Letters]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[2009 New York City Marathon]]></category>
		<category><![CDATA[Brandon Wood]]></category>
		<category><![CDATA[Brandon's Marathon]]></category>
		<category><![CDATA[Central Park Running Clinic]]></category>
		<category><![CDATA[Danny Abshire]]></category>
		<category><![CDATA[Forefoot/Midfoot Running]]></category>
		<category><![CDATA[Free Newton Running Clinic]]></category>
		<category><![CDATA[Healthy Running]]></category>
		<category><![CDATA[Iron Brandon]]></category>
		<category><![CDATA[IronBrandon]]></category>
		<category><![CDATA[Jerry Lee]]></category>
		<category><![CDATA[Midfoot Running]]></category>
		<category><![CDATA[Natural Running]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Newton Running Clinic]]></category>
		<category><![CDATA[NYC Marathon]]></category>
		<category><![CDATA[NYC Marathon Expo]]></category>
		<category><![CDATA[NYC Newton Running]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1239</guid>
		<description><![CDATA[Newton Running Clinic on The Running Front Newton Running 2009 ING New York City Marathon]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2009/10/brandons-marathon-podcast-episode-64/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/BMP64.mp3" length="82055338" type="audio/mpeg" />
			<itunes:keywords>2009 New York City Marathon,Brandon Wood,Brandon&#039;s Marathon,Central Park Running Clinic,Danny Abshire,forefoot running,Forefoot/Midfoot Running,Free Newton Running Clinic,Healthy Running,Iron Brandon,IronBrandon,Jerry Lee</itunes:keywords>
		<itunes:subtitle>Newton Running Clinic on The Running Front Newton Running 2009 ING New York City Marathon</itunes:subtitle>
		<itunes:summary>Newton Running Clinic on The Running Front
Newton Running
2009 ING New York City Marathon</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>1:25:28</itunes:duration>
	</item>
		<item>
		<title>Newton Running Clinic in NYC!</title>
		<link>http://brandonsmarathon.com/2009/10/newton-running-clinic-in-nyc-2/</link>
		<comments>http://brandonsmarathon.com/2009/10/newton-running-clinic-in-nyc-2/#comments</comments>
		<pubDate>Tue, 27 Oct 2009 01:04:51 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Barefoot Running]]></category>
		<category><![CDATA[Clinics]]></category>
		<category><![CDATA[Excursions]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Chi Running]]></category>
		<category><![CDATA[Danny Abshire]]></category>
		<category><![CDATA[Midfoot Running]]></category>
		<category><![CDATA[Natural Running]]></category>
		<category><![CDATA[New York City Marathon]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Newton Running Clinic]]></category>
		<category><![CDATA[Newton Running Hat]]></category>
		<category><![CDATA[Running Clinic]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1217</guid>
		<description><![CDATA[I am SOOOO excited! Once again, the Newton Running team will be heading to the Big Apple! They&#8217;re going to be here for the New York City Marathon which is being run next Sunday, November 1, 2009. While they&#8217;re here, they wanted to spread the love to all of those who are die hard members [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2009/10/newton-running-clinic-in-nyc-2/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Brandon&#8217;s Marathon Podcast: Episode 63</title>
		<link>http://brandonsmarathon.com/2009/10/brandons-marathon-podcast-episode-63/</link>
		<comments>http://brandonsmarathon.com/2009/10/brandons-marathon-podcast-episode-63/#comments</comments>
		<pubDate>Wed, 21 Oct 2009 02:25:35 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Books]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Letters]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Treadmill Runs]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Brand Champions]]></category>
		<category><![CDATA[Hitting the wall]]></category>
		<category><![CDATA[Jeff Kline]]></category>
		<category><![CDATA[Marathon Training]]></category>
		<category><![CDATA[PRS fitness]]></category>
		<category><![CDATA[Running Seasonal Depression]]></category>
		<category><![CDATA[Sugoi]]></category>
		<category><![CDATA[Triathlon Training]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1188</guid>
		<description><![CDATA[Hitting &#8220;The Wall&#8221; (Hat tip: Laminator) Running: Physiologically Speaking Marathon Deaths &#8211; Why Men? Detroit Marathon Deaths Sugoi Brand Champions]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2009/10/brandons-marathon-podcast-episode-63/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/BMP63.mp3" length="74073154" type="audio/mpeg" />
			<itunes:keywords>Brand Champions,Hitting the wall,Jeff Kline,Marathon Training,PRS fitness,Running,Running Seasonal Depression,Sugoi,Triathlon Training</itunes:keywords>
		<itunes:subtitle>Hitting &quot;The Wall&quot; (Hat tip: Laminator) - Running: Physiologically Speaking Marathon Deaths - Why Men? - Detroit Marathon Deaths - Sugoi Brand Champions</itunes:subtitle>
		<itunes:summary>Hitting &quot;The Wall&quot; (Hat tip: Laminator)

Running: Physiologically Speaking Marathon Deaths - Why Men?

Detroit Marathon Deaths

Sugoi Brand Champions</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>1:17:09</itunes:duration>
	</item>
		<item>
		<title>Brandon&#8217;s Marathon Podcast: Episode 59</title>
		<link>http://brandonsmarathon.com/2009/09/brandons-marathon-podcast-episode-59/</link>
		<comments>http://brandonsmarathon.com/2009/09/brandons-marathon-podcast-episode-59/#comments</comments>
		<pubDate>Tue, 22 Sep 2009 02:36:00 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Biking]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Fuel]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Illness]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Letters]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Milestones]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Race Report]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Results]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Trials]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[2009 Ironman wisconsin]]></category>
		<category><![CDATA[Cycling in Madison Wisconsin]]></category>
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		<category><![CDATA[Ironman Wisconsin Race Report]]></category>
		<category><![CDATA[Ironman Wisconsin Results]]></category>
		<category><![CDATA[Itronman Results]]></category>
		<category><![CDATA[Kevin Kindt]]></category>
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		<category><![CDATA[Nick Jantz]]></category>
		<category><![CDATA[Race Day Wheels]]></category>
		<category><![CDATA[Racedaywheels]]></category>
		<category><![CDATA[Sponsor an athlete]]></category>
		<category><![CDATA[Swimming in Lake Monona]]></category>
		<category><![CDATA[Tory Oakland]]></category>
		<category><![CDATA[Zipp 1080]]></category>
		<category><![CDATA[Zipp 808]]></category>
		<category><![CDATA[Zipp Wheel Rental]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1079</guid>
		<description><![CDATA[Ironman Wisconsin Ironman Wisconsin Results Race Day Wheels Newton Running Fuel Belt Gel Flask]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2009/09/brandons-marathon-podcast-episode-59/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/BMP59.mp3" length="171327657" type="audio/mpeg" />
			<itunes:keywords>2009 Ironman wisconsin,Cycling in Madison Wisconsin,Donate to Ironman,Ironman Wisconsin,Ironman Wisconsin Race Report,Ironman Wisconsin Results,Itronman Results,Kevin Kindt,Madison Wisconsin Ironman,Newton Running,Nick Jantz,Race Day Wheels</itunes:keywords>
		<itunes:subtitle>Ironman Wisconsin - Ironman Wisconsin Results - Race Day Wheels - Newton Running - Fuel Belt Gel Flask</itunes:subtitle>
		<itunes:summary>Ironman Wisconsin

Ironman Wisconsin Results

Race Day Wheels

Newton Running

Fuel Belt Gel Flask</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>1:58:58</itunes:duration>
	</item>
		<item>
		<title>2009 Ironman Wisconsin: Race Report Part V – Thoughts</title>
		<link>http://brandonsmarathon.com/2009/09/irinman-wisconsin-thoughts/</link>
		<comments>http://brandonsmarathon.com/2009/09/irinman-wisconsin-thoughts/#comments</comments>
		<pubDate>Mon, 21 Sep 2009 13:30:19 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Biking]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Fuel]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Milestones]]></category>
		<category><![CDATA[Oops!]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Race Report]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Results]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Trials]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[2009 Ironman wisconsin]]></category>
		<category><![CDATA[Beta-Alanine]]></category>
		<category><![CDATA[Changing a Zipp 1080]]></category>
		<category><![CDATA[Chia]]></category>
		<category><![CDATA[Gatorade Endurance]]></category>
		<category><![CDATA[Ironman Blog]]></category>
		<category><![CDATA[Ironman Electrolytes]]></category>
		<category><![CDATA[Ironman Podcast]]></category>
		<category><![CDATA[Ironman Transition]]></category>
		<category><![CDATA[Ironman Triathlon]]></category>
		<category><![CDATA[Ironman Volunteers]]></category>
		<category><![CDATA[Ironman Wisconsin]]></category>
		<category><![CDATA[Ironman Wisconsin Bike Course]]></category>
		<category><![CDATA[Ironman Wisconsin Blog]]></category>
		<category><![CDATA[Ironman wisconsin Podcast]]></category>
		<category><![CDATA[Ironman Wisconsin Results]]></category>
		<category><![CDATA[Ironman Wisconsin Swim]]></category>
		<category><![CDATA[Ironman Wisconsin Tips]]></category>
		<category><![CDATA[Ironman Wisconsins Run Course]]></category>
		<category><![CDATA[Pedialyte]]></category>
		<category><![CDATA[Triathlon Training]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1070</guid>
		<description><![CDATA[It is my opinion that events such as Ironman Wisconsin serves to teach us more in what we did NOT accomplish rather than what we accomplish. This is true, I think, for most things in life. If we truly strive to better ourselves in any discipline it is important to focus on correcting the missteps [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2009/09/irinman-wisconsin-thoughts/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>2009 Ironman Wisconsin: Race Report Part IV &#8211; The Race</title>
		<link>http://brandonsmarathon.com/2009/09/2009-ironman-wisconsin-race-report-part-iv-the-race/</link>
		<comments>http://brandonsmarathon.com/2009/09/2009-ironman-wisconsin-race-report-part-iv-the-race/#comments</comments>
		<pubDate>Fri, 18 Sep 2009 21:23:56 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Course Maps]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Excursions]]></category>
		<category><![CDATA[Fuel]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Maps]]></category>
		<category><![CDATA[Milestones]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Race Report]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Results]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Trials]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[2009 Ironman wisconsin]]></category>
		<category><![CDATA[Bonk]]></category>
		<category><![CDATA[IronBrandon]]></category>
		<category><![CDATA[Ironman]]></category>
		<category><![CDATA[Ironman Triathlon]]></category>
		<category><![CDATA[Ironman Wisconsin Race Report]]></category>
		<category><![CDATA[Triathlon Race Report]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1045</guid>
		<description><![CDATA[The water in Lake Monona was the same temperature that it had been the day before during the practice swim, pleasantly cool/warm. This made getting in the water not terribly unpleasant. This is a good thing because, if you were trying to get close to the first buoy as I was, thus giving yourself the [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2009/09/2009-ironman-wisconsin-race-report-part-iv-the-race/feed/</wfw:commentRss>
		<slash:comments>13</slash:comments>
		</item>
		<item>
		<title>Brandon&#8217;s Marathon Podcast: Episode 57</title>
		<link>http://brandonsmarathon.com/2009/09/brandons-marathon-podcast-episode-57/</link>
		<comments>http://brandonsmarathon.com/2009/09/brandons-marathon-podcast-episode-57/#comments</comments>
		<pubDate>Tue, 08 Sep 2009 02:29:42 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[Fuel]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Letters]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Milestones]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[2009 Ironman wisconsin]]></category>
		<category><![CDATA[7 week to 100 push-ups]]></category>
		<category><![CDATA[Ironman Athlete Tracking]]></category>
		<category><![CDATA[Ironman Wisconsin]]></category>
		<category><![CDATA[Lady Isaac Guidance Trainger]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Philadelphia Marathon]]></category>
		<category><![CDATA[Running Podcast]]></category>
		<category><![CDATA[Sarah Stanley]]></category>
		<category><![CDATA[Seven Weeks to One Hundred Push-Ups]]></category>
		<category><![CDATA[Sir Isaac Guidance Trainer]]></category>
		<category><![CDATA[Triathlon Podcast]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=984</guid>
		<description><![CDATA[Sir Isaac and Lady Isaac Guidance Trainers 10 Ways to Succeed at Ironman Wisconsin Sarah Stanley Inspired Personal Best Fitness Brandon&#8217;s Marathon on YouTube Seven Weeks to One-Hundred Push-Ups Simply Stu&#8217;s Ironman Wisconsin Course Videos Ironman Tracking Ironman Wisconsin Philadelphia Marathon]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2009/09/brandons-marathon-podcast-episode-57/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/BMP57.mp3" length="72255867" type="audio/mpeg" />
			<itunes:keywords>2009 Ironman wisconsin,7 week to 100 push-ups,Ironman Athlete Tracking,Ironman Wisconsin,Lady Isaac Guidance Trainger,Newton Running,Philadelphia Marathon,Running,Running Podcast,Sarah Stanley,Seven Weeks to One Hundred Push-Ups,Sir Isaac Guidance Trainer</itunes:keywords>
		<itunes:subtitle>Sir Isaac and Lady Isaac Guidance Trainers 10 Ways to Succeed at Ironman Wisconsin - Sarah Stanley Inspired - Personal Best Fitness - Brandon&#039;s Marathon on YouTube - Seven Weeks to One-Hundred Push-Ups - </itunes:subtitle>
		<itunes:summary>Sir Isaac and Lady Isaac Guidance Trainers
10 Ways to Succeed at Ironman Wisconsin

Sarah Stanley Inspired

Personal Best Fitness

Brandon&#039;s Marathon on YouTube

Seven Weeks to One-Hundred Push-Ups

Simply Stu&#039;s Ironman Wisconsin Course Videos

Ironman Tracking

Ironman Wisconsin

Philadelphia Marathon</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>1:15:16</itunes:duration>
	</item>
		<item>
		<title>Video Diary: 2009 Ironman Wisconsin – 6 Days to go</title>
		<link>http://brandonsmarathon.com/2009/09/video-diary-2009-ironman-wisconsin-%e2%80%93-6-days-to-go/</link>
		<comments>http://brandonsmarathon.com/2009/09/video-diary-2009-ironman-wisconsin-%e2%80%93-6-days-to-go/#comments</comments>
		<pubDate>Mon, 07 Sep 2009 13:51:02 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Excursions]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[2009 Ironman wisconsin]]></category>
		<category><![CDATA[Ironman Training]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Triathlon Training]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=980</guid>
		<description><![CDATA[]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2009/09/video-diary-2009-ironman-wisconsin-%e2%80%93-6-days-to-go/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Brandon&#8217;s Marathon Podcast: Episode 56</title>
		<link>http://brandonsmarathon.com/2009/08/brandons-marathon-podcast-episode-56/</link>
		<comments>http://brandonsmarathon.com/2009/08/brandons-marathon-podcast-episode-56/#comments</comments>
		<pubDate>Tue, 01 Sep 2009 01:20:08 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Barefoot Running]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[Fuel]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Letters]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[100 on 100]]></category>
		<category><![CDATA[2009 Ironman wisconsin]]></category>
		<category><![CDATA[Garmin Forerunner 305 405]]></category>
		<category><![CDATA[Philadelphia Marathon]]></category>
		<category><![CDATA[Race Day Wheels]]></category>
		<category><![CDATA[Racedaywheels]]></category>
		<category><![CDATA[Topeak Bike Tools]]></category>
		<category><![CDATA[Triathlon Training]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=950</guid>
		<description><![CDATA[Ironman Wisconsin Brandon&#8217;s Marathon on YouTube Garmin Forerunner 305 versus 405 Topeak Philadelphia Marathon Race Day Wheels]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2009/08/brandons-marathon-podcast-episode-56/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		<enclosure url="http://brandonsmarathon.com/Media/BMP56.mp3" length="63650923" type="audio/mpeg" />
		<itunes:keywords>100 on 100,2009 Ironman wisconsin,Garmin Forerunner 305 405,Philadelphia Marathon,Race Day Wheels,Racedaywheels,Topeak Bike Tools,Triathlon Training</itunes:keywords>
		<itunes:subtitle>Ironman Wisconsin - Brandon&#039;s Marathon on YouTube - Garmin Forerunner 305 versus 405 - Topeak  - Philadelphia Marathon - Race Day Wheels</itunes:subtitle>
		<itunes:summary>Ironman Wisconsin

Brandon&#039;s Marathon on YouTube

Garmin Forerunner 305 versus 405

Topeak 

Philadelphia Marathon

Race Day Wheels</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
	</item>
		<item>
		<title>Brandon&#8217;s Marathon Podcast: Episode 55</title>
		<link>http://brandonsmarathon.com/2009/08/brandons-marathon-podcast-episode-55/</link>
		<comments>http://brandonsmarathon.com/2009/08/brandons-marathon-podcast-episode-55/#comments</comments>
		<pubDate>Tue, 25 Aug 2009 02:08:39 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Books]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Excursions]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[Fuel]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Injuries]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Race Report]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Bear Mountain Biking]]></category>
		<category><![CDATA[Chia Seeds]]></category>
		<category><![CDATA[Marathon Training]]></category>
		<category><![CDATA[Newton Guidance Trainer]]></category>
		<category><![CDATA[Newton Lady Isaac]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Newton Sir Isaac]]></category>
		<category><![CDATA[Speedfil]]></category>
		<category><![CDATA[Swimming Etiquette]]></category>
		<category><![CDATA[Triathlon Training]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=913</guid>
		<description><![CDATA[Newton Sir &#38; Lady Isaac Review Speedfil Death in Wisconsin]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2009/08/brandons-marathon-podcast-episode-55/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		<enclosure url="http://brandonsmarathon.com/Media/BMP55.mp3" length="63650923" type="audio/mpeg" />
		<itunes:keywords>Bear Mountain Biking,Chia Seeds,Cycling,forefoot running,Marathon Training,Newton Guidance Trainer,Newton Lady Isaac,Newton Running,Newton Sir Isaac,Speedfil,Swimming Etiquette,Triathlon Training</itunes:keywords>
		<itunes:subtitle>Newton Sir &amp; Lady Isaac Review - Speedfil - Death in Wisconsin</itunes:subtitle>
		<itunes:summary>Newton Sir &amp; Lady Isaac Review

Speedfil

Death in Wisconsin</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
	</item>
		<item>
		<title>Brandon&#8217;s Marathon Podcast: Episode 54</title>
		<link>http://brandonsmarathon.com/2009/08/brandons-marathon-podcast-episode-54/</link>
		<comments>http://brandonsmarathon.com/2009/08/brandons-marathon-podcast-episode-54/#comments</comments>
		<pubDate>Wed, 19 Aug 2009 03:25:36 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Books]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[Fuel]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Letters]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Race Report]]></category>
		<category><![CDATA[Results]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Born to Run]]></category>
		<category><![CDATA[Chia Seeds]]></category>
		<category><![CDATA[Cycling Bento Box]]></category>
		<category><![CDATA[Kyle Garlett]]></category>
		<category><![CDATA[Running Stretches]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=892</guid>
		<description><![CDATA[Chia Seeds Youtube Stretches Born to Run Official Website Bento Box Heart Transplant Patient to Run Kona!!]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2009/08/brandons-marathon-podcast-episode-54/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/BMP54.mp3" length="74159671" type="audio/mpeg" />
			<itunes:keywords>Born to Run,Chia Seeds,Cycling Bento Box,Kyle Garlett,Running Stretches</itunes:keywords>
		<itunes:subtitle>Chia Seeds - Youtube Stretches - Born to Run Official Website - Bento Box - Heart Transplant Patient to Run Kona!!</itunes:subtitle>
		<itunes:summary>Chia Seeds

Youtube Stretches

Born to Run Official Website

Bento Box

Heart Transplant Patient to Run Kona!!</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>1:17:15</itunes:duration>
	</item>
		<item>
		<title>Hey light pole! You&#8217;re mine.</title>
		<link>http://brandonsmarathon.com/2009/08/hey-light-pole-youre-mine/</link>
		<comments>http://brandonsmarathon.com/2009/08/hey-light-pole-youre-mine/#comments</comments>
		<pubDate>Thu, 13 Aug 2009 13:42:51 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Books]]></category>
		<category><![CDATA[Course Maps]]></category>
		<category><![CDATA[Excursions]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Dean Karnazes]]></category>
		<category><![CDATA[Motivation for Running]]></category>
		<category><![CDATA[Running Boredom]]></category>
		<category><![CDATA[Running Tips]]></category>
		<category><![CDATA[Running without music]]></category>
		<category><![CDATA[The Relay]]></category>
		<category><![CDATA[Ultra-Marathon Man]]></category>
		<category><![CDATA[Ultramarathon Man]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=883</guid>
		<description><![CDATA[As endurance athletes, we all have little tricks that keep us moving. This morning, I found a new one for myself. Yesterday I read the passage in Dean Karnazes&#8216; book, Ultramarathon Man where, in the middle of &#8220;The Relay&#8221;, (a 199 mile race from Calistoga, California to the beach at Santa Cruz, California usually run [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2009/08/hey-light-pole-youre-mine/feed/</wfw:commentRss>
		<slash:comments>11</slash:comments>
		</item>
		<item>
		<title>Brandon&#8217;s Marathon Podcast: Episode 53</title>
		<link>http://brandonsmarathon.com/2009/08/brandons-marathon-podcast-episode-53/</link>
		<comments>http://brandonsmarathon.com/2009/08/brandons-marathon-podcast-episode-53/#comments</comments>
		<pubDate>Wed, 12 Aug 2009 01:55:22 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Barefoot Running]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Illness]]></category>
		<category><![CDATA[Letters]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Race Report]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Results]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Chaim Backman]]></category>
		<category><![CDATA[Jewish Triathlon Club]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Rippel Effects Fitness]]></category>
		<category><![CDATA[Sarah Rippel]]></category>
		<category><![CDATA[Tri Chai]]></category>
		<category><![CDATA[Vibram Five Fingers]]></category>
		<category><![CDATA[Vibram FiveFingers]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=876</guid>
		<description><![CDATA[Forgot to put this on the show, but a HUGE shout out to Kate and all the luck and ass kicking in the world this weekend in the America&#8217;s Finest City Half-Marathon this weekend in San Diego!! Tri Chai Cristiano&#8217;s Site Rippel Effect Fitness Vibram FiveFingers Newton Running]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2009/08/brandons-marathon-podcast-episode-53/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/BMP53.mp3" length="56128911" type="audio/mpeg" />
			<itunes:keywords>Barefoot Running,Chaim Backman,forefoot running,Jewish Triathlon Club,Newton Running,Rippel Effects Fitness,Running,Sarah Rippel,Tri Chai,Triathlon,Vibram Five Fingers,Vibram FiveFingers</itunes:keywords>
		<itunes:subtitle>Forgot to put this on the show, but a HUGE shout out to Kate and all the luck and ass kicking in the world this weekend in the America&#039;s Finest City Half-Marathon this weekend in San Diego!! - Tri Chai - Cristiano&#039;s Site - Rippel Effect Fitness - </itunes:subtitle>
		<itunes:summary>Forgot to put this on the show, but a HUGE shout out to Kate and all the luck and ass kicking in the world this weekend in the America&#039;s Finest City Half-Marathon this weekend in San Diego!!

Tri Chai

Cristiano&#039;s Site

Rippel Effect Fitness

Vibram FiveFingers

Newton Running</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>58:28</itunes:duration>
	</item>
		<item>
		<title>BMP: Episode 51</title>
		<link>http://brandonsmarathon.com/2009/07/bmp-episode-51/</link>
		<comments>http://brandonsmarathon.com/2009/07/bmp-episode-51/#comments</comments>
		<pubDate>Tue, 28 Jul 2009 01:34:05 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[Fuel]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Milestones]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Race Report]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Results]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[2010 New York City Triathlon Registration]]></category>
		<category><![CDATA[2010 NYC Triathlon Registration]]></category>
		<category><![CDATA[Central Park Underwear Run Video]]></category>
		<category><![CDATA[Chia Seed Bottle]]></category>
		<category><![CDATA[Fuel Belt Gel Flask]]></category>
		<category><![CDATA[List of Running Books]]></category>
		<category><![CDATA[Marathon training Blog]]></category>
		<category><![CDATA[Marathon Training Podcast]]></category>
		<category><![CDATA[Mark Allen]]></category>
		<category><![CDATA[New York City Triathlon]]></category>
		<category><![CDATA[New York City Triathlon Blog]]></category>
		<category><![CDATA[New your City Triathlon Podcast]]></category>
		<category><![CDATA[NYC Triathlon]]></category>
		<category><![CDATA[NYC Triathlon Blog]]></category>
		<category><![CDATA[NYC Triathlon Podcast]]></category>
		<category><![CDATA[Running Blog]]></category>
		<category><![CDATA[Running Book Library]]></category>
		<category><![CDATA[Running books]]></category>
		<category><![CDATA[Running Podcast]]></category>
		<category><![CDATA[Triathlon Blog]]></category>
		<category><![CDATA[Triathlon Podcast]]></category>
		<category><![CDATA[Triathlon Training Blog]]></category>
		<category><![CDATA[Triathlon Training Podcast]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=824</guid>
		<description><![CDATA[2010 New York City Tritahlon Registration 2009 New York City Triathlon Results (I&#8217;m bib #4517) Central Park Underwear Run Video Mark Allen Online Fuel Belt Gel Flasks Joe on Good Technique The Resurrected Runner Running Book Library Brandon&#8217;s Marathon Podcast Live!!]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2009/07/bmp-episode-51/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/BMP51.mp3" length="77902078" type="audio/mpeg" />
			<itunes:keywords>2010 New York City Triathlon Registration,2010 NYC Triathlon Registration,Central Park Underwear Run Video,Chia Seed Bottle,Fuel Belt Gel Flask,List of Running Books,Marathon training Blog,Marathon Training Podcast,Mark Allen,New York City Triathlon,</itunes:keywords>
		<itunes:subtitle>2010 New York City Tritahlon Registration - 2009 New York City Triathlon Results (I&#039;m bib #4517) - Central Park Underwear Run Video - Mark Allen Online - Fuel Belt Gel Flasks - Joe on Good Technique - The Resurrected Runner Running Book Library - </itunes:subtitle>
		<itunes:summary>2010 New York City Tritahlon Registration

2009 New York City Triathlon Results (I&#039;m bib #4517)

Central Park Underwear Run Video

Mark Allen Online

Fuel Belt Gel Flasks

Joe on Good Technique

The Resurrected Runner Running Book Library

Brandon&#039;s Marathon Podcast Live!!</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>1:21:09</itunes:duration>
	</item>
		<item>
		<title>2009 New York City Triathlon</title>
		<link>http://brandonsmarathon.com/2009/07/2009-new-york-city-triathlon/</link>
		<comments>http://brandonsmarathon.com/2009/07/2009-new-york-city-triathlon/#comments</comments>
		<pubDate>Mon, 27 Jul 2009 14:34:04 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Fuel]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Milestones]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Race Report]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Results]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[2009 New York City Triathlon]]></category>
		<category><![CDATA[New York City Tri]]></category>
		<category><![CDATA[New York City Triathlon]]></category>
		<category><![CDATA[New York City Triathlon Podcast]]></category>
		<category><![CDATA[NYC Tri]]></category>
		<category><![CDATA[NYC Triathlon]]></category>
		<category><![CDATA[NYC Triathlon Podcast]]></category>
		<category><![CDATA[NYC Triathlon Race Report]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=811</guid>
		<description><![CDATA[Yesterday, Sunday July 26, 2009 was the New York City Triathlon. Race morning began with me waking up at the ungodly hour of 3:45am. I had been very careful to make sure everything was already packed and ready to go for the morning, so that all I had to do, was eat breakfast, get dressed [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2009/07/2009-new-york-city-triathlon/feed/</wfw:commentRss>
		<slash:comments>12</slash:comments>
		</item>
		<item>
		<title>BMP: Episode 50</title>
		<link>http://brandonsmarathon.com/2009/07/bmp-episode-50/</link>
		<comments>http://brandonsmarathon.com/2009/07/bmp-episode-50/#comments</comments>
		<pubDate>Tue, 21 Jul 2009 01:15:26 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Barefoot Running]]></category>
		<category><![CDATA[Books]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[Fuel]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Guests]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Letters]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Milestones]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Born to Run]]></category>
		<category><![CDATA[Caballo Blanco]]></category>
		<category><![CDATA[Chi Running]]></category>
		<category><![CDATA[Christopher McDougall]]></category>
		<category><![CDATA[Marathon Training]]></category>
		<category><![CDATA[Natural Running]]></category>
		<category><![CDATA[New York City Triathlon]]></category>
		<category><![CDATA[New York Triathlon]]></category>
		<category><![CDATA[NYC Triathlon]]></category>
		<category><![CDATA[Profile Design]]></category>
		<category><![CDATA[Rio de Jinero Marathon]]></category>
		<category><![CDATA[Rio Marathon]]></category>
		<category><![CDATA[Road ID]]></category>
		<category><![CDATA[Running Blog]]></category>
		<category><![CDATA[Running Podcast]]></category>
		<category><![CDATA[Seven Weeks to One Hundred Push-Ups]]></category>
		<category><![CDATA[Steve Spiers]]></category>
		<category><![CDATA[Tarahumara]]></category>
		<category><![CDATA[Triathlon Blog]]></category>
		<category><![CDATA[Triathlon Podcast]]></category>
		<category><![CDATA[Triathlon Training]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=792</guid>
		<description><![CDATA[Born to Run 7 weeks to 100 Push-Ups Profile Design Road ID Watch Brandon&#8217;s Maraton Podcast Live!!]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2009/07/bmp-episode-50/feed/</wfw:commentRss>
		<slash:comments>13</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/BMP50.mp3" length="111252296" type="audio/mpeg" />
			<itunes:keywords>Barefoot Running,Born to Run,Caballo Blanco,Chi Running,Christopher McDougall,Marathon Training,Natural Running,New York City Triathlon,New York Triathlon,NYC Triathlon,Profile Design,Rio de Jinero Marathon</itunes:keywords>
		<itunes:subtitle>Born to Run - 7 weeks to 100 Push-Ups - Profile Design - Road ID - Watch Brandon&#039;s Maraton Podcast Live!!</itunes:subtitle>
		<itunes:summary>Born to Run

7 weeks to 100 Push-Ups

Profile Design

Road ID

Watch Brandon&#039;s Maraton Podcast Live!!</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>1:55:53</itunes:duration>
	</item>
		<item>
		<title>BMP: Episode 49</title>
		<link>http://brandonsmarathon.com/2009/07/bmp-episode-49/</link>
		<comments>http://brandonsmarathon.com/2009/07/bmp-episode-49/#comments</comments>
		<pubDate>Tue, 14 Jul 2009 02:49:09 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Books]]></category>
		<category><![CDATA[Charities]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Excursions]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[Fuel]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Injuries]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Letters]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Born to Run]]></category>
		<category><![CDATA[Christopher McDougall]]></category>
		<category><![CDATA[Inwood Hill Park]]></category>
		<category><![CDATA[Kombucha]]></category>
		<category><![CDATA[marathon podcast]]></category>
		<category><![CDATA[NYC running blog]]></category>
		<category><![CDATA[NYC running podcast]]></category>
		<category><![CDATA[NYC Triahlon Blog]]></category>
		<category><![CDATA[NYC Triathlon Podcast]]></category>
		<category><![CDATA[NYC Triatlon]]></category>
		<category><![CDATA[Running in NYC]]></category>
		<category><![CDATA[Running Podcast]]></category>
		<category><![CDATA[Synergy Drinks]]></category>
		<category><![CDATA[Triathlon Podcast]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=771</guid>
		<description><![CDATA[Brain Surgery Frees Runner, but Raises Barriers NYC Triathlon Inwood Hill Park Synergy Drinks]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2009/07/bmp-episode-49/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/BMP49.mp3" length="75265591" type="audio/mpeg" />
			<itunes:keywords>Born to Run,Christopher McDougall,Inwood Hill Park,Kombucha,marathon podcast,NYC running blog,NYC running podcast,NYC Triahlon Blog,NYC Triathlon Podcast,NYC Triatlon,Running in NYC,Running Podcast</itunes:keywords>
		<itunes:subtitle>Brain Surgery Frees Runner, but Raises Barriers - NYC Triathlon - Inwood Hill Park - Synergy Drinks</itunes:subtitle>
		<itunes:summary>Brain Surgery Frees Runner, but Raises Barriers

NYC Triathlon

Inwood Hill Park

Synergy Drinks</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>1:18:24</itunes:duration>
	</item>
		<item>
		<title>Nature Day</title>
		<link>http://brandonsmarathon.com/2009/07/nature-day/</link>
		<comments>http://brandonsmarathon.com/2009/07/nature-day/#comments</comments>
		<pubDate>Thu, 09 Jul 2009 00:50:43 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Excursions]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Workouts]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=757</guid>
		<description><![CDATA[So, I went for a ride from home (Manhattan) to Nyack this morning and it was wonderfully cool! I loved it! As I got to the Western side of the George Washington Bridge, I almost ran into a BIG, wild turkey, almost immediately after that I saw a rabbit, so I decided that today would [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2009/07/nature-day/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>BMP: Episode 47</title>
		<link>http://brandonsmarathon.com/2009/06/bmp-episode-47/</link>
		<comments>http://brandonsmarathon.com/2009/06/bmp-episode-47/#comments</comments>
		<pubDate>Tue, 30 Jun 2009 02:08:12 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Biking]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Fuel]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Letters]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Race Report]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Achilles]]></category>
		<category><![CDATA[Achilles Track Club]]></category>
		<category><![CDATA[Bicycle Saddle Review]]></category>
		<category><![CDATA[Fuel Belt]]></category>
		<category><![CDATA[Fuelbelt]]></category>
		<category><![CDATA[Hope & Possibility Five Mile]]></category>
		<category><![CDATA[Ironman Wisconsin]]></category>
		<category><![CDATA[ISM Saddles]]></category>
		<category><![CDATA[Jason Smith]]></category>
		<category><![CDATA[Koobi Saddles]]></category>
		<category><![CDATA[New York City Triathlon]]></category>
		<category><![CDATA[NYC Triathlon]]></category>
		<category><![CDATA[Patriot Triathlon]]></category>
		<category><![CDATA[Road Bike Saddles]]></category>
		<category><![CDATA[Running Man]]></category>
		<category><![CDATA[Selle Saddles]]></category>
		<category><![CDATA[Selle San Marco]]></category>
		<category><![CDATA[The Running Man]]></category>
		<category><![CDATA[Triathlon Saddles]]></category>
		<category><![CDATA[Triathlon Training]]></category>
		<category><![CDATA[Types of Bike Saddles]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=732</guid>
		<description><![CDATA[NYC Triathlon The Running Man Koobi Saddles ISM Saddles Selle San Marco Saddles Amphipod Fuel Belt NYRR Achilles Hope &#38; Possibility 5 Miler]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2009/06/bmp-episode-47/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/BMP47.mp3" length="75314075" type="audio/mpeg" />
			<itunes:keywords>Achilles,Achilles Track Club,Bicycle Saddle Review,Fuel Belt,Fuelbelt,Hope &amp; Possibility Five Mile,Ironman Wisconsin,ISM Saddles,Jason Smith,Koobi Saddles,New York City Triathlon,NYC Triathlon</itunes:keywords>
		<itunes:subtitle>NYC Triathlon - The Running Man - Koobi Saddles - ISM Saddles - Selle San Marco Saddles - Amphipod - Fuel Belt - NYRR Achilles Hope &amp; Possibility 5 Miler</itunes:subtitle>
		<itunes:summary>NYC Triathlon

The Running Man

Koobi Saddles

ISM Saddles

Selle San Marco Saddles

Amphipod

Fuel Belt

NYRR Achilles Hope &amp; Possibility 5 Miler</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>1:18:27</itunes:duration>
	</item>
		<item>
		<title>Re-inspired</title>
		<link>http://brandonsmarathon.com/2009/06/re-inspired/</link>
		<comments>http://brandonsmarathon.com/2009/06/re-inspired/#comments</comments>
		<pubDate>Mon, 29 Jun 2009 12:52:28 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Excursions]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Guests]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Race Report]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Achilles Track Club]]></category>
		<category><![CDATA[Central Park Race]]></category>
		<category><![CDATA[Hope & Possibility Five Mile]]></category>
		<category><![CDATA[New York City Running]]></category>
		<category><![CDATA[New York Road Runners]]></category>
		<category><![CDATA[New York Running Blog]]></category>
		<category><![CDATA[Nyc Running]]></category>
		<category><![CDATA[NYRR]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=728</guid>
		<description><![CDATA[Yesterday was the Achilles Hope &#38; Possibility 5 miler in Central Park. The famous, Ari and I had arranged to meet at the registration tent prior to the race and to run the event together. Achilles Track Club, for those who may not know, is an organization who holds as it&#8217;s mission statement: &#8220;Our mission [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2009/06/re-inspired/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>The NYC Newton Clinic</title>
		<link>http://brandonsmarathon.com/2009/06/the-nyc-newton-clinic/</link>
		<comments>http://brandonsmarathon.com/2009/06/the-nyc-newton-clinic/#comments</comments>
		<pubDate>Wed, 17 Jun 2009 15:00:51 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Barefoot Running]]></category>
		<category><![CDATA[Excursions]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Guests]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Milestones]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Danny Abshire]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[NYC Running Clinic]]></category>
		<category><![CDATA[Running in Central Park]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=668</guid>
		<description><![CDATA[Yesterday evening, at 5:30 on a particularly beautiful day here in New York City, a group of runners met at The Bosthouse in Central Park. We were meeting with the common interest, not only of running, but of running smart and running healthy. The vehicle through which this took place was Newton Running. We were [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2009/06/the-nyc-newton-clinic/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>BMP: Episode 44</title>
		<link>http://brandonsmarathon.com/2009/06/bmp-episode-44/</link>
		<comments>http://brandonsmarathon.com/2009/06/bmp-episode-44/#comments</comments>
		<pubDate>Tue, 09 Jun 2009 01:57:02 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Letters]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Forefoot Running Clinic]]></category>
		<category><![CDATA[Kinesio Tape]]></category>
		<category><![CDATA[Newton Group Run]]></category>
		<category><![CDATA[Newton Running Clinic]]></category>
		<category><![CDATA[Patriot Triathlon]]></category>
		<category><![CDATA[Road ID]]></category>
		<category><![CDATA[RoadID]]></category>
		<category><![CDATA[Running water stops]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=635</guid>
		<description><![CDATA[Kinesio Tape Water Stops Running Aimlessly Around the Countryside Run Ansky Run Patriot Triathlon Road ID]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2009/06/bmp-episode-44/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/BMP44.mp3" length="39858596" type="audio/mpeg" />
			<itunes:keywords>Forefoot Running Clinic,Kinesio Tape,Newton Group Run,Newton Running Clinic,Patriot Triathlon,Road ID,RoadID,Running water stops</itunes:keywords>
		<itunes:subtitle>Kinesio Tape Water Stops Running Aimlessly Around the Countryside Run Ansky Run Patriot Triathlon Road ID</itunes:subtitle>
		<itunes:summary>Kinesio Tape
Water Stops
Running Aimlessly Around the Countryside
Run Ansky Run
Patriot Triathlon
Road ID</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>41:31</itunes:duration>
	</item>
		<item>
		<title>Newton Running Clinic in NYC</title>
		<link>http://brandonsmarathon.com/2009/06/newton-running-clinic-in-nyc/</link>
		<comments>http://brandonsmarathon.com/2009/06/newton-running-clinic-in-nyc/#comments</comments>
		<pubDate>Thu, 04 Jun 2009 20:22:05 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Excursions]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Forefoot Running Clinic]]></category>
		<category><![CDATA[Forefoot Running NYC]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Newton Running Clinic]]></category>
		<category><![CDATA[Newton Running in NYC]]></category>
		<category><![CDATA[Nyc Running]]></category>
		<category><![CDATA[Running in Central Park]]></category>
		<category><![CDATA[Sir Isaac]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=626</guid>
		<description><![CDATA[I just got this AWESOME tweet from @SirIsaac (Newton Running&#8217;s Twitter name): @sirisaac: Attn: NYC! We&#8217;re doing a free running clinic/group run in Central Park with Newton&#8217;s founders on June 16 at 5:30pm, Boathouse followed by this tweet: @sirisaac: @ironbrandon This NYC running clinic is per your request SOOOOOOOO AWESOME!! So, if you&#8217;re in the [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2009/06/newton-running-clinic-in-nyc/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>2009 NYRR Half Marathon Grand Prix Brooklyn &#8211; The Video</title>
		<link>http://brandonsmarathon.com/2009/06/2009-nyrr-half-marathon-grand-prix-brooklyn-the-video/</link>
		<comments>http://brandonsmarathon.com/2009/06/2009-nyrr-half-marathon-grand-prix-brooklyn-the-video/#comments</comments>
		<pubDate>Thu, 04 Jun 2009 10:31:57 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Guests]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Race Report]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[Brandon's Marathon]]></category>
		<category><![CDATA[Brooklyn Half Marathon]]></category>
		<category><![CDATA[Coney Island Half Marathon]]></category>
		<category><![CDATA[New York City Running]]></category>
		<category><![CDATA[New York Road Runners]]></category>
		<category><![CDATA[NYRR Half Marathon]]></category>
		<category><![CDATA[Prospect Park Running]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=624</guid>
		<description><![CDATA[]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2009/06/2009-nyrr-half-marathon-grand-prix-brooklyn-the-video/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>BMP: Episode 43</title>
		<link>http://brandonsmarathon.com/2009/06/bmp-episode-43/</link>
		<comments>http://brandonsmarathon.com/2009/06/bmp-episode-43/#comments</comments>
		<pubDate>Tue, 02 Jun 2009 01:05:54 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Barefoot Running]]></category>
		<category><![CDATA[Books]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[Fuel]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Letters]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Milestones]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Race Report]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Results]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Trials]]></category>
		<category><![CDATA[Brooklyn Half Marathon]]></category>
		<category><![CDATA[Central Park Underwear Run]]></category>
		<category><![CDATA[Chi Running]]></category>
		<category><![CDATA[Chipotle Underwear Run]]></category>
		<category><![CDATA[Kinesio Tape]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[NYC Sports Massage]]></category>
		<category><![CDATA[NYRR Half Marathon]]></category>
		<category><![CDATA[Running books]]></category>
		<category><![CDATA[Tom Simpson Massage]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=612</guid>
		<description><![CDATA[Central Park Underwear Run NYRR Half Marathon Grand Prix: Brooklyn Results NPR on Chi Running The Resurrected runner Library Kinesio Tape Running with the Pack Run Ansky Run Fusion View The Adventures of Cowboy Hazel The Running Laminator Pigtails Flying Robert Downey, Jr. in Newton&#8217;s on the set of Iron Man 2 Tom Simpson Massage]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2009/06/bmp-episode-43/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/BMP43.mp3" length="78094339" type="audio/mpeg" />
			<itunes:keywords>Brooklyn Half Marathon,Central Park Underwear Run,Chi Running,Chipotle Underwear Run,Kinesio Tape,Newton Running,NYC Sports Massage,NYRR Half Marathon,Running books,Tom Simpson Massage</itunes:keywords>
		<itunes:subtitle>Central Park Underwear Run - NYRR Half Marathon Grand Prix: Brooklyn Results - NPR on Chi Running - The Resurrected runner Library - Kinesio Tape - Running with the Pack - Run Ansky Run - Fusion View - The Adventures of Cowboy Hazel - </itunes:subtitle>
		<itunes:summary>Central Park Underwear Run

NYRR Half Marathon Grand Prix: Brooklyn Results

NPR on Chi Running

The Resurrected runner Library

Kinesio Tape

Running with the Pack

Run Ansky Run

Fusion View

The Adventures of Cowboy Hazel

The Running Laminator

Pigtails Flying

Robert Downey, Jr. in Newton&#039;s on the set of Iron Man 2

Tom Simpson Massage</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>1:21:21</itunes:duration>
	</item>
		<item>
		<title>NYRR Half-Marathon Grand Prix: Brooklyn</title>
		<link>http://brandonsmarathon.com/2009/05/nyrr-half-marathon-grand-prix-brooklyn/</link>
		<comments>http://brandonsmarathon.com/2009/05/nyrr-half-marathon-grand-prix-brooklyn/#comments</comments>
		<pubDate>Sat, 30 May 2009 19:27:53 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Excursions]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Milestones]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Race Report]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Results]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Brooklyn Half Marathon]]></category>
		<category><![CDATA[Coney Island Half Marathon]]></category>
		<category><![CDATA[NYRR Half Marathon]]></category>
		<category><![CDATA[NYRR Half-Marathon Grand Prix: Brooklyn]]></category>
		<category><![CDATA[Prospect Park Running]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=607</guid>
		<description><![CDATA[I just got home from completing the NYRR Half-Marathon Grand Prix: Brooklyn. This was my first official &#8220;half&#8221; and I think that despite my lack of training for this particular event, it went very well! In brief; the race began in Prospect Park doing about two full loops of the park and then moved to [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2009/05/nyrr-half-marathon-grand-prix-brooklyn/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>BMP: Episode 42</title>
		<link>http://brandonsmarathon.com/2009/05/bmp-episode-42/</link>
		<comments>http://brandonsmarathon.com/2009/05/bmp-episode-42/#comments</comments>
		<pubDate>Tue, 19 May 2009 02:08:56 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Books]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[Fuel]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Letters]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Milestones]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Race Report]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Results]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Trials]]></category>
		<category><![CDATA[Deadwood Mickelson Trail Marathon]]></category>
		<category><![CDATA[Hammer Nutrition]]></category>
		<category><![CDATA[Healthy Kidney 10k]]></category>
		<category><![CDATA[NYRR Healthy Kidney 10K]]></category>
		<category><![CDATA[Pigtails flying]]></category>
		<category><![CDATA[Running at Altitude]]></category>
		<category><![CDATA[Wright Socks]]></category>
		<category><![CDATA[Wrightsock]]></category>
		<category><![CDATA[Wrightsocks]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=583</guid>
		<description><![CDATA[Runner&#8217;s World: Running at Altitude NYRRHalf-Marathon Grand-Prix: Brooklyn Hammer Nutrition Crocs&#8230;more than just clogs!!! Wrightsocks Deadwood Mickelson Trail Marathon (Go Phil!!) Running with the Pack Pigtails Flying Run Ansky Run!]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2009/05/bmp-episode-42/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/BMP42.mp3" length="62302169" type="audio/mpeg" />
			<itunes:keywords>Deadwood Mickelson Trail Marathon,Hammer Nutrition,Healthy Kidney 10k,NYRR Healthy Kidney 10K,Pigtails flying,Running at Altitude,Wright Socks,Wrightsock,Wrightsocks</itunes:keywords>
		<itunes:subtitle>Runner&#039;s World: Running at Altitude - NYRRHalf-Marathon Grand-Prix: Brooklyn - Hammer Nutrition - Crocs...more than just clogs!!! - Wrightsocks - Deadwood Mickelson Trail Marathon (Go Phil!!) - Running with the Pack - Pigtails Flying - </itunes:subtitle>
		<itunes:summary>Runner&#039;s World: Running at Altitude

NYRRHalf-Marathon Grand-Prix: Brooklyn

Hammer Nutrition

Crocs...more than just clogs!!!

Wrightsocks

Deadwood Mickelson Trail Marathon (Go Phil!!)

Running with the Pack

Pigtails Flying

Run Ansky Run!</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>1:04:54</itunes:duration>
	</item>
		<item>
		<title>Healthy Kidney 10K</title>
		<link>http://brandonsmarathon.com/2009/05/healthy-kidney-10k/</link>
		<comments>http://brandonsmarathon.com/2009/05/healthy-kidney-10k/#comments</comments>
		<pubDate>Fri, 15 May 2009 18:59:18 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Course Maps]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Central Park 10k]]></category>
		<category><![CDATA[Healthy Kidney 10 k]]></category>
		<category><![CDATA[Healthy Kidney 10k]]></category>
		<category><![CDATA[Homecoming Scotland Run]]></category>
		<category><![CDATA[New York Road Runners]]></category>
		<category><![CDATA[NYRR]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=575</guid>
		<description><![CDATA[As you may have heard me speak about on BMP 41, this weekend is the New York Road Runners Healthy Kidney 10K. It is being run in Central Park on the exact same course as the Homecoming Scotland Run from about a month ago. If you&#8217;re interested at all in running it and are near [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2009/05/healthy-kidney-10k/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>BMP: Episode 41</title>
		<link>http://brandonsmarathon.com/2009/05/bmp-episode-41/</link>
		<comments>http://brandonsmarathon.com/2009/05/bmp-episode-41/#comments</comments>
		<pubDate>Tue, 12 May 2009 02:29:08 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Barefoot Running]]></category>
		<category><![CDATA[Books]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Letters]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Race Report]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Born to Run]]></category>
		<category><![CDATA[Christopher McDougall]]></category>
		<category><![CDATA[Cleveland Marathon]]></category>
		<category><![CDATA[Crocs]]></category>
		<category><![CDATA[Crocs Prepair]]></category>
		<category><![CDATA[Geist Half-Marathon]]></category>
		<category><![CDATA[healthy cookies]]></category>
		<category><![CDATA[Joe Cyclone]]></category>
		<category><![CDATA[NYRR Half-Marathon Grand Prix: Brooklyn]]></category>
		<category><![CDATA[NYRR Healthy Kidney 10K]]></category>
		<category><![CDATA[Running with the Pack]]></category>
		<category><![CDATA[Tarahumara]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=558</guid>
		<description><![CDATA[Running with the Pack Run Ansky Run! Tri N Reality Born to Run Crocs Prepair NYRR Healthy Kidney 10K NYRR Half-Marathon Grand Prix: Brooklyn Cleveland Marathon (Go Dave, Go!!) Geist Half-Marathon (Go Joe, Go!!)]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2009/05/bmp-episode-41/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/BMP41.mp3" length="69078959" type="audio/mpeg" />
			<itunes:keywords>Barefoot Running,Born to Run,Christopher McDougall,Cleveland Marathon,Crocs,Crocs Prepair,forefoot running,Geist Half-Marathon,healthy cookies,Joe Cyclone,NYRR Half-Marathon Grand Prix: Brooklyn,NYRR Healthy Kidney 10K</itunes:keywords>
		<itunes:subtitle>Running with the Pack - Run Ansky Run! - Tri N Reality - Born to Run - Crocs Prepair - NYRR Healthy Kidney 10K - NYRR Half-Marathon Grand Prix: Brooklyn - Cleveland Marathon (Go Dave, Go!!) - Geist Half-Marathon (Go Joe, Go!!)</itunes:subtitle>
		<itunes:summary>Running with the Pack

Run Ansky Run!

Tri N Reality

Born to Run

Crocs Prepair

NYRR Healthy Kidney 10K

NYRR Half-Marathon Grand Prix: Brooklyn

Cleveland Marathon (Go Dave, Go!!)

Geist Half-Marathon (Go Joe, Go!!)</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>1:11:57</itunes:duration>
	</item>
		<item>
		<title>Race Report: Ari&#8217;s New Jersey Marathon</title>
		<link>http://brandonsmarathon.com/2009/05/race-report-aris-new-jersey-marathon/</link>
		<comments>http://brandonsmarathon.com/2009/05/race-report-aris-new-jersey-marathon/#comments</comments>
		<pubDate>Wed, 06 May 2009 01:02:13 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Guests]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Letters]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Race Report]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Ari Gononsky]]></category>
		<category><![CDATA[New Jersey Marathon]]></category>
		<category><![CDATA[NJ Marathon]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=536</guid>
		<description><![CDATA[Race morning began with my alarm going off at 3:00 a.m. I needed to be at Monmouth Park early to catch the shuttle to the staging area. Everything went smoothly until I got out of car and looked for the shuttles. Where were the shuttles? What I did see was a sizable line of runners [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2009/05/race-report-aris-new-jersey-marathon/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Race Report: Megh&#8217;s Orange County Marathon</title>
		<link>http://brandonsmarathon.com/2009/05/race-report-meghs-orange-county-marathon/</link>
		<comments>http://brandonsmarathon.com/2009/05/race-report-meghs-orange-county-marathon/#comments</comments>
		<pubDate>Wed, 06 May 2009 00:56:33 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Guests]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Letters]]></category>
		<category><![CDATA[Milestones]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Race Report]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Trials]]></category>
		<category><![CDATA[Megh Jennings]]></category>
		<category><![CDATA[OC Marathon]]></category>
		<category><![CDATA[Orange County Marathon]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=533</guid>
		<description><![CDATA[Getting ready for the race was difficult for me, since I had a rehearsal until 10:00p in San Diego the night before my race.  That meant that I didn’t leave San Diego until 10:30 and had to drive to my hotel in Costa Mesa (only 90 miles).  So I checked in at midnight and was [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2009/05/race-report-meghs-orange-county-marathon/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>BMP: Episode 40</title>
		<link>http://brandonsmarathon.com/2009/05/bmp-episode-40/</link>
		<comments>http://brandonsmarathon.com/2009/05/bmp-episode-40/#comments</comments>
		<pubDate>Tue, 05 May 2009 01:37:56 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Barefoot Running]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[Fuel]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Letters]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Milestones]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Results]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Trials]]></category>
		<category><![CDATA[Ari Gononsky]]></category>
		<category><![CDATA[Crocs Prepair]]></category>
		<category><![CDATA[Megh Jennings]]></category>
		<category><![CDATA[New Jersey Marathon]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[OC Marathon]]></category>
		<category><![CDATA[Vibram Five Fingers]]></category>
		<category><![CDATA[Vibram FiveFingers]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=529</guid>
		<description><![CDATA[Newton Running Popular Mechanics Article On Barefoot Running Crocs Prepair Run Ansky Run! Vibram FiveFingers Thomas Simpson Massage Triathlete Magazine]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2009/05/bmp-episode-40/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/BMP40.mp3" length="66079684" type="audio/mpeg" />
			<itunes:keywords>Ari Gononsky,Barefoot Running,Crocs Prepair,Megh Jennings,New Jersey Marathon,Newton Running,OC Marathon,Vibram Five Fingers,Vibram FiveFingers</itunes:keywords>
		<itunes:subtitle>Newton Running - Popular Mechanics Article On Barefoot Running - Crocs Prepair - Run Ansky Run! - Vibram FiveFingers - Thomas Simpson Massage - Triathlete Magazine</itunes:subtitle>
		<itunes:summary>Newton Running

Popular Mechanics Article On Barefoot Running

Crocs Prepair

Run Ansky Run!

Vibram FiveFingers

Thomas Simpson Massage

Triathlete Magazine</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>1:08:50</itunes:duration>
	</item>
		<item>
		<title>BMP: Episode 39</title>
		<link>http://brandonsmarathon.com/2009/04/bmp39/</link>
		<comments>http://brandonsmarathon.com/2009/04/bmp39/#comments</comments>
		<pubDate>Wed, 29 Apr 2009 01:50:42 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Excursions]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Milestones]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Trials]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Bobby Cockrill]]></category>
		<category><![CDATA[Christopher McDougall]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[Jay Pisano]]></category>
		<category><![CDATA[Levi Pigman]]></category>
		<category><![CDATA[New Jersey Marathon]]></category>
		<category><![CDATA[NJ Marathon]]></category>
		<category><![CDATA[OC Marathon]]></category>
		<category><![CDATA[Orange County Marathon]]></category>
		<category><![CDATA[Patriot Triathlon]]></category>
		<category><![CDATA[Tarahumara]]></category>
		<category><![CDATA[Vibram Five Fingers]]></category>
		<category><![CDATA[Wild Flower Triathlon]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=502</guid>
		<description><![CDATA[De Soto Cool Gear (scroll down the page) Soldier passes away in Country Music Half Marathon New Jersey Marathon (Ari) OC Marathon (Megh) Wildflower Triathlon (Bobby Cockrill) Tri N Reality Patriot Triathlon Vibram Five Fingers Lifehacker The men who live forever Running with the Pack BOBBY&#8217;S FUNDRAISING PAGE!!!]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2009/04/bmp39/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/BMP39.mp3" length="59309581" type="audio/mpeg" />
			<itunes:keywords>Bobby Cockrill,Christopher McDougall,forefoot running,Jay Pisano,Levi Pigman,New Jersey Marathon,NJ Marathon,OC Marathon,Orange County Marathon,Patriot Triathlon,Tarahumara,Vibram Five Fingers</itunes:keywords>
		<itunes:subtitle>De Soto Cool Gear (scroll down the page) - Soldier passes away in Country Music Half Marathon - New Jersey Marathon (Ari) - OC Marathon (Megh) - Wildflower Triathlon (Bobby Cockrill) - Tri N Reality - Patriot Triathlon - Vibram Five Fingers - </itunes:subtitle>
		<itunes:summary>De Soto Cool Gear (scroll down the page)

Soldier passes away in Country Music Half Marathon

New Jersey Marathon (Ari)

OC Marathon (Megh)

Wildflower Triathlon (Bobby Cockrill)

Tri N Reality

Patriot Triathlon

Vibram Five Fingers

Lifehacker

The men who live forever

Running with the Pack

BOBBY&#039;S FUNDRAISING PAGE!!!</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>1:01:47</itunes:duration>
	</item>
		<item>
		<title>Guest Blogger Ari: Running in Hot Weather</title>
		<link>http://brandonsmarathon.com/2009/04/guest-blogger-ari-running-in-hot-weather/</link>
		<comments>http://brandonsmarathon.com/2009/04/guest-blogger-ari-running-in-hot-weather/#comments</comments>
		<pubDate>Sun, 26 Apr 2009 18:06:37 +0000</pubDate>
		<dc:creator>Ari</dc:creator>
				<category><![CDATA[Guests]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=493</guid>
		<description><![CDATA[Yesterday, a runner collapsed and, unfortuantely died at the Nashville Half Marathon. Today, New York Road Runners canceled the More Marathon because of the heat. Nashville, New York,  as well most of the U.S.  has been hit with an early heat wave. Temperatures have been in the upper 80&#8242;s during the day. While this might [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2009/04/guest-blogger-ari-running-in-hot-weather/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>I just ran</title>
		<link>http://brandonsmarathon.com/2009/04/i-just-ran/</link>
		<comments>http://brandonsmarathon.com/2009/04/i-just-ran/#comments</comments>
		<pubDate>Thu, 23 Apr 2009 13:58:42 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Maps]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[New York City Running Paths]]></category>
		<category><![CDATA[Running in New York]]></category>
		<category><![CDATA[West Side Greenway]]></category>
		<category><![CDATA[Westside Greenway]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=487</guid>
		<description><![CDATA[My run yesterday was so great! I just kind of went and went and ended up with 7.66 miles at the end. As a matter of fact, I didn&#8217;t check my Garmin 305 until I had finished! The weather for my run was less than fantastic with some pretty significant wind and rain off and [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2009/04/i-just-ran/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>But I don&#8217;t wanna stop!!</title>
		<link>http://brandonsmarathon.com/2009/04/but-i-dont-wanna-stop/</link>
		<comments>http://brandonsmarathon.com/2009/04/but-i-dont-wanna-stop/#comments</comments>
		<pubDate>Wed, 22 Apr 2009 13:57:10 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Running in New York]]></category>
		<category><![CDATA[Running in NYC]]></category>
		<category><![CDATA[Westside Greenway]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=482</guid>
		<description><![CDATA[The past couple of runs I&#8217;ve done were awesome! I found myself getting to the halfway or turn around point of the runs and not wanting to stop, but having to due to time. Not being a natural runner, I LIVE for that feeling, and I get it so rarely that I am hoping against [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2009/04/but-i-dont-wanna-stop/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>BMP: Episode 38</title>
		<link>http://brandonsmarathon.com/2009/04/bmp-episode-38/</link>
		<comments>http://brandonsmarathon.com/2009/04/bmp-episode-38/#comments</comments>
		<pubDate>Tue, 21 Apr 2009 01:21:13 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Biking]]></category>
		<category><![CDATA[Excursions]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Milestones]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Trials]]></category>
		<category><![CDATA[Bobby Cockrill]]></category>
		<category><![CDATA[Boston Marathon 2009]]></category>
		<category><![CDATA[Erin Lee Triathlon]]></category>
		<category><![CDATA[Foam Roller]]></category>
		<category><![CDATA[Foam Roller Stretches]]></category>
		<category><![CDATA[the stick]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=476</guid>
		<description><![CDATA[2009 Boston Marathon Elements of Erin Run Ansky Run The Stick Foam Roller YouTube Video&#8217;s using a foam roller BOBBY&#8217;S FUNDRAISING PAGE!!!]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2009/04/bmp-episode-38/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/BMP38.mp3" length="42464153" type="audio/mpeg" />
			<itunes:keywords>Bobby Cockrill,Boston Marathon 2009,Erin Lee Triathlon,Foam Roller,Foam Roller Stretches,the stick</itunes:keywords>
		<itunes:subtitle>2009 Boston Marathon - Elements of Erin - Run Ansky Run - The Stick - Foam Roller - YouTube Video&#039;s using a foam roller BOBBY&#039;S FUNDRAISING PAGE!!!</itunes:subtitle>
		<itunes:summary>2009 Boston Marathon

Elements of Erin

Run Ansky Run

The Stick

Foam Roller

YouTube Video&#039;s using a foam roller
BOBBY&#039;S FUNDRAISING PAGE!!!</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>44:14</itunes:duration>
	</item>
		<item>
		<title>BMP: Episode 37</title>
		<link>http://brandonsmarathon.com/2009/04/bmp-episode-37/</link>
		<comments>http://brandonsmarathon.com/2009/04/bmp-episode-37/#comments</comments>
		<pubDate>Tue, 14 Apr 2009 01:42:02 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Fuel]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Letters]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Milestones]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[anti blister socks]]></category>
		<category><![CDATA[Blister free socks]]></category>
		<category><![CDATA[Homecoming Scotland Run]]></category>
		<category><![CDATA[Sportlegs]]></category>
		<category><![CDATA[Wright Socks]]></category>
		<category><![CDATA[Wrightsocks]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=461</guid>
		<description><![CDATA[Homecoming Scotland Run Sportlegs Brandon&#8217;s Marathon on Youtube Running with the Pack Wright Socks Training with Jeff Galloway Brandon&#8217;s Marathon on Twitter!! GET GEAR!!!]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2009/04/bmp-episode-37/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/BMP37.mp3" length="57012895" type="audio/mpeg" />
			<itunes:keywords>anti blister socks,Blister free socks,Homecoming Scotland Run,Sportlegs,Wright Socks,Wrightsocks</itunes:keywords>
		<itunes:subtitle>Homecoming Scotland Run - Sportlegs - Brandon&#039;s Marathon on Youtube - Running with the Pack - Wright Socks - Training with Jeff Galloway - Brandon&#039;s Marathon on Twitter!! - GET GEAR!!!</itunes:subtitle>
		<itunes:summary>Homecoming Scotland Run

Sportlegs

Brandon&#039;s Marathon on Youtube

Running with the Pack

Wright Socks

Training with Jeff Galloway

Brandon&#039;s Marathon on Twitter!!

GET GEAR!!!</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>59:23</itunes:duration>
	</item>
		<item>
		<title>Now in video!!</title>
		<link>http://brandonsmarathon.com/2009/04/now-in-video/</link>
		<comments>http://brandonsmarathon.com/2009/04/now-in-video/#comments</comments>
		<pubDate>Sun, 12 Apr 2009 06:08:23 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Guests]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Trials]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[Central Park 10k]]></category>
		<category><![CDATA[Homecoming Scotland Run]]></category>
		<category><![CDATA[NYRR]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=452</guid>
		<description><![CDATA[]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2009/04/now-in-video/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Homecoming Scotland Run &#8211; 10K</title>
		<link>http://brandonsmarathon.com/2009/04/homecoming-scotland-run-10k/</link>
		<comments>http://brandonsmarathon.com/2009/04/homecoming-scotland-run-10k/#comments</comments>
		<pubDate>Sat, 11 Apr 2009 21:50:48 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Milestones]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Homecoming Scotland Run]]></category>
		<category><![CDATA[NYRR]]></category>
		<category><![CDATA[NYRR 10K]]></category>
		<category><![CDATA[Scotland Run]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=446</guid>
		<description><![CDATA[Well, for my first 10K I certainly did not want the weather that we wound up with. Rain was supposed to come through beginning yesterday (4/10) afternoon, but it waited&#8230;and waited&#8230;and waited. Then, this morning, just as we left our apartment the rain began. As we walked to the subway I said, &#8220;Hey, this isn&#8217;t [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2009/04/homecoming-scotland-run-10k/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>BMP: Episode 36</title>
		<link>http://brandonsmarathon.com/2009/04/bmp-episode-36/</link>
		<comments>http://brandonsmarathon.com/2009/04/bmp-episode-36/#comments</comments>
		<pubDate>Wed, 08 Apr 2009 02:37:23 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Fuel]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Guests]]></category>
		<category><![CDATA[Injuries]]></category>
		<category><![CDATA[Letters]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Trials]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Danielle Hermon]]></category>
		<category><![CDATA[Danielle Hermon Wood]]></category>
		<category><![CDATA[Homecoming Scotland Run]]></category>
		<category><![CDATA[Kinesio Tape]]></category>
		<category><![CDATA[NYRR]]></category>
		<category><![CDATA[OBX Marathon]]></category>
		<category><![CDATA[Outer Banks Marathon]]></category>
		<category><![CDATA[Shamrock Marathon]]></category>
		<category><![CDATA[World Wide Festival of Races]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=440</guid>
		<description><![CDATA[Brandon&#8217;s Marathon on Twitter!! Running with the Pack Run Ansky Run! Run Lesley Run! Erin Lee Triathlon Outer Banks Marathon Homecoming Scotland Run World Wide Festival of Races Kinesio Tape Buckeye Outdoors Podcasters Contest&#8212; JOIN MY GROUP!!!]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2009/04/bmp-episode-36/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/BMP36.mp3" length="57270358" type="audio/mpeg" />
			<itunes:keywords>Danielle Hermon,Danielle Hermon Wood,Homecoming Scotland Run,Kinesio Tape,NYRR,OBX Marathon,Outer Banks Marathon,Shamrock Marathon,World Wide Festival of Races</itunes:keywords>
		<itunes:subtitle>Brandon&#039;s Marathon on Twitter!! - Running with the Pack - Run Ansky Run! - Run Lesley Run! - Erin Lee Triathlon - Outer Banks Marathon - Homecoming Scotland Run - World Wide Festival of Races - Kinesio Tape - </itunes:subtitle>
		<itunes:summary>Brandon&#039;s Marathon on Twitter!!

Running with the Pack

Run Ansky Run!

Run Lesley Run!

Erin Lee Triathlon

Outer Banks Marathon

Homecoming Scotland Run

World Wide Festival of Races

Kinesio Tape

Buckeye Outdoors Podcasters Contest--- JOIN MY GROUP!!!</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>59:39</itunes:duration>
	</item>
		<item>
		<title>Recipe of the Week: Easy Chicken-Mushroom Quesadillas</title>
		<link>http://brandonsmarathon.com/2009/04/recipe-of-the-week-easy-chicken-mushroom-quesadillas/</link>
		<comments>http://brandonsmarathon.com/2009/04/recipe-of-the-week-easy-chicken-mushroom-quesadillas/#comments</comments>
		<pubDate>Mon, 06 Apr 2009 11:00:27 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[Chicken-Mushroom Quesadillas]]></category>
		<category><![CDATA[healthy cooking]]></category>
		<category><![CDATA[healthy quesadillas]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[Recipe of the week]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=437</guid>
		<description><![CDATA[Easy Chicken-Mushroom Quesadillas Eating Healthy in 2009. Copyright 2007 Ellie Krieger, All rights reserved. Prep Time: 12 min. Cook Time: 16 min. Serves: 4 Ingredients 1 tablespoon canola oil 1 large onion, chopped (about 2 cups) 8 ounces white button mushrooms, (about 3 cups) 3 cloves garlic, minced 2 cups cooked chopped skinless, boneless chicken [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2009/04/recipe-of-the-week-easy-chicken-mushroom-quesadillas/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>BMP: Episode 35</title>
		<link>http://brandonsmarathon.com/2009/03/bmp-episode-35/</link>
		<comments>http://brandonsmarathon.com/2009/03/bmp-episode-35/#comments</comments>
		<pubDate>Tue, 31 Mar 2009 02:23:32 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Fuel]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Injuries]]></category>
		<category><![CDATA[Letters]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Treadmill Runs]]></category>
		<category><![CDATA[Trials]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Active.com]]></category>
		<category><![CDATA[Bike size chart]]></category>
		<category><![CDATA[FRS]]></category>
		<category><![CDATA[Homecoming Scotland Run]]></category>
		<category><![CDATA[NYRR]]></category>
		<category><![CDATA[Outer Banks Marathon]]></category>
		<category><![CDATA[Road Bike Size Chart]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=411</guid>
		<description><![CDATA[Run Ansky Run Running with the Pack Outer Banks Marathon Road Bike Sizing Chart 1 Road Bike Sizing Chart 2 Road Bike Sizing Chart 3 Road Bike Sizing Chart 4 NYRR Homecoming Scotland Run Active.com Newton Running Buy my bike!! Brandon&#8217;s Marathon Gear Page!!!]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2009/03/bmp-episode-35/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/BMP35.mp3" length="68017761" type="audio/mpeg" />
			<itunes:keywords>Active.com,Bike size chart,FRS,Homecoming Scotland Run,NYRR,Outer Banks Marathon,Road Bike Size Chart</itunes:keywords>
		<itunes:subtitle>Run Ansky Run - Running with the Pack - Outer Banks Marathon - Road Bike Sizing Chart 1 - Road Bike Sizing Chart 2 - Road Bike Sizing Chart 3 - Road Bike Sizing Chart 4 - NYRR Homecoming Scotland Run - Active.com - Newton Running - </itunes:subtitle>
		<itunes:summary>Run Ansky Run

Running with the Pack

Outer Banks Marathon

Road Bike Sizing Chart 1

Road Bike Sizing Chart 2

Road Bike Sizing Chart 3

Road Bike Sizing Chart 4

NYRR Homecoming Scotland Run

Active.com

Newton Running

Buy my bike!!

Brandon&#039;s Marathon Gear Page!!!</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>1:10:51</itunes:duration>
	</item>
		<item>
		<title>Next on tap: Homecoming Scotland 10K</title>
		<link>http://brandonsmarathon.com/2009/03/next-on-tap-homecoming-scotland-10k/</link>
		<comments>http://brandonsmarathon.com/2009/03/next-on-tap-homecoming-scotland-10k/#comments</comments>
		<pubDate>Sun, 29 Mar 2009 00:46:00 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Course Maps]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Trials]]></category>
		<category><![CDATA[Central Park]]></category>
		<category><![CDATA[Central Park 10k]]></category>
		<category><![CDATA[Homecoming Scotland Run]]></category>
		<category><![CDATA[New York Road Runners]]></category>
		<category><![CDATA[NYRR]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=392</guid>
		<description><![CDATA[I know I shouldn&#8217;t be back to racing with my knee in the state it is in this early, but I have been off of it for this whole week. I have been icing, stretching and soaking it in copious amounts of Windex (get it?). It is feeling fine, good even! Along with all that [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2009/03/next-on-tap-homecoming-scotland-10k/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Shamrock Pictures!!</title>
		<link>http://brandonsmarathon.com/2009/03/shamrock-pictures/</link>
		<comments>http://brandonsmarathon.com/2009/03/shamrock-pictures/#comments</comments>
		<pubDate>Sat, 28 Mar 2009 14:17:08 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Milestones]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Picture Gallery]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Brandon Wood Tenor]]></category>
		<category><![CDATA[Brandon's Marathon]]></category>
		<category><![CDATA[Race Pictures]]></category>
		<category><![CDATA[Shamrock Marathon]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=382</guid>
		<description><![CDATA[[svgallery name="Shamrock Marathon"]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2009/03/shamrock-pictures/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>BMP: Episode 34</title>
		<link>http://brandonsmarathon.com/2009/03/375/</link>
		<comments>http://brandonsmarathon.com/2009/03/375/#comments</comments>
		<pubDate>Tue, 24 Mar 2009 18:15:35 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Fuel]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Injuries]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Letters]]></category>
		<category><![CDATA[Milestones]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Trials]]></category>
		<category><![CDATA[Marathon Results]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[newton shoes]]></category>
		<category><![CDATA[Running with the Pack]]></category>
		<category><![CDATA[Shamrock Marathon]]></category>
		<category><![CDATA[Steve runner]]></category>
		<category><![CDATA[Virginia Beach Marathon]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=375</guid>
		<description><![CDATA[]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2009/03/375/feed/</wfw:commentRss>
		<slash:comments>11</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/BMP34.mp3" length="50017094" type="audio/mpeg" />
			<itunes:keywords>Marathon Results,Newton Running,newton shoes,Running with the Pack,Shamrock Marathon,Steve runner,Virginia Beach Marathon</itunes:keywords>
		<itunes:subtitle></itunes:subtitle>
		<itunes:summary></itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>52:06</itunes:duration>
	</item>
		<item>
		<title>Recovery 4</title>
		<link>http://brandonsmarathon.com/2009/03/recovery-4/</link>
		<comments>http://brandonsmarathon.com/2009/03/recovery-4/#comments</comments>
		<pubDate>Tue, 17 Mar 2009 20:22:43 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Excursions]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Injuries]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Cho-pat]]></category>
		<category><![CDATA[IT Band]]></category>
		<category><![CDATA[ITBS]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=359</guid>
		<description><![CDATA[In the midst of all my IT band problems, I have been itching to test out my leg while at the same time, nervous about taking my first running strides. All that said, I just got in from going for a four mile test run, and guess what&#8230;&#8230;. IT FELT GREAT!!! There was a bit [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2009/03/recovery-4/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>BMP: Episode 32</title>
		<link>http://brandonsmarathon.com/2009/03/bmp-episode-32/</link>
		<comments>http://brandonsmarathon.com/2009/03/bmp-episode-32/#comments</comments>
		<pubDate>Tue, 10 Mar 2009 02:10:10 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Injuries]]></category>
		<category><![CDATA[Letters]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Treadmill Runs]]></category>
		<category><![CDATA[Trials]]></category>
		<category><![CDATA[Foam Roller]]></category>
		<category><![CDATA[Iliotibial band syndrome]]></category>
		<category><![CDATA[Ironman Wisconsin]]></category>
		<category><![CDATA[ITB Syndrome]]></category>
		<category><![CDATA[ITBS]]></category>
		<category><![CDATA[Running with the Pack]]></category>
		<category><![CDATA[Shamrock Marathon]]></category>
		<category><![CDATA[the stick]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=350</guid>
		<description><![CDATA[Running with the Pack Run Ansky Run! Shamrock Marathon Homecoming Scotland Run Ironman Wisconsin The Stick Foam Roller A Runner&#8217;s Guide to ITBS]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2009/03/bmp-episode-32/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/BMP32.mp3" length="45569172" type="audio/mpeg" />
			<itunes:keywords>Foam Roller,Iliotibial band syndrome,Ironman Wisconsin,ITB Syndrome,ITBS,Running with the Pack,Shamrock Marathon,the stick</itunes:keywords>
		<itunes:subtitle>Running with the Pack - Run Ansky Run! - Shamrock Marathon - Homecoming Scotland Run - Ironman Wisconsin - The Stick - Foam Roller - A Runner&#039;s Guide to ITBS</itunes:subtitle>
		<itunes:summary>Running with the Pack

Run Ansky Run!

Shamrock Marathon

Homecoming Scotland Run

Ironman Wisconsin

The Stick

Foam Roller

A Runner&#039;s Guide to ITBS</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>47:28</itunes:duration>
	</item>
		<item>
		<title>BMP: Episode 31</title>
		<link>http://brandonsmarathon.com/2009/02/bmp-episode-31/</link>
		<comments>http://brandonsmarathon.com/2009/02/bmp-episode-31/#comments</comments>
		<pubDate>Tue, 24 Feb 2009 01:18:43 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Coupons]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Graphs]]></category>
		<category><![CDATA[Injuries]]></category>
		<category><![CDATA[Letters]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Ironman Wisconsin]]></category>
		<category><![CDATA[Running with the Pack]]></category>
		<category><![CDATA[Shamrock Marathon]]></category>
		<category><![CDATA[You Bars]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=321</guid>
		<description><![CDATA[Running with the Pack You Bars! (use discount code: Bmarathon) My Motionbased Runs Run Ansky Run! Shamrock Marathon Ironman Wisconsin]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2009/02/bmp-episode-31/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/BMP31.mp3" length="25789671" type="audio/mpeg" />
			<itunes:keywords>Ironman Wisconsin,Running with the Pack,Shamrock Marathon,You Bars</itunes:keywords>
		<itunes:subtitle>Running with the Pack - You Bars! (use discount code: Bmarathon) - My Motionbased Runs - Run Ansky Run! - Shamrock Marathon - Ironman Wisconsin</itunes:subtitle>
		<itunes:summary>Running with the Pack

You Bars! (use discount code: Bmarathon)

My Motionbased Runs

Run Ansky Run!

Shamrock Marathon

Ironman Wisconsin</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>26:52</itunes:duration>
	</item>
		<item>
		<title>BMP: Episode 30</title>
		<link>http://brandonsmarathon.com/2009/02/bmp-episode-30/</link>
		<comments>http://brandonsmarathon.com/2009/02/bmp-episode-30/#comments</comments>
		<pubDate>Wed, 04 Feb 2009 02:27:34 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Excursions]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Milestones]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Trials]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Garmin 305]]></category>
		<category><![CDATA[GPS for running]]></category>
		<category><![CDATA[Motion Based]]></category>
		<category><![CDATA[Motionbased]]></category>
		<category><![CDATA[You Bars]]></category>
		<category><![CDATA[YouBars]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=301</guid>
		<description><![CDATA[You Bar! My Motionbased Runs Run Ansky Run Garmin 305]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2009/02/bmp-episode-30/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/BMP30.mp3" length="29186844" type="audio/mpeg" />
			<itunes:keywords>Garmin 305,GPS for running,Motion Based,Motionbased,You Bars,YouBars</itunes:keywords>
		<itunes:subtitle>You Bar! - My Motionbased Runs - Run Ansky Run - Garmin 305</itunes:subtitle>
		<itunes:summary>You Bar!

My Motionbased Runs

Run Ansky Run

Garmin 305</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>30:24</itunes:duration>
	</item>
		<item>
		<title>BMP: Episode 29</title>
		<link>http://brandonsmarathon.com/2009/01/bmp-episode-29/</link>
		<comments>http://brandonsmarathon.com/2009/01/bmp-episode-29/#comments</comments>
		<pubDate>Thu, 29 Jan 2009 02:14:12 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Coupons]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Injuries]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Active.com]]></category>
		<category><![CDATA[Athlinks]]></category>
		<category><![CDATA[KATG]]></category>
		<category><![CDATA[Keith and the girl]]></category>
		<category><![CDATA[New York Triathlon]]></category>
		<category><![CDATA[NYC Triathlon]]></category>
		<category><![CDATA[Runners Market]]></category>
		<category><![CDATA[Running with the Pack]]></category>
		<category><![CDATA[Shamrock Marathon]]></category>
		<category><![CDATA[You Bars]]></category>
		<category><![CDATA[YouBars]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=294</guid>
		<description><![CDATA[You Bar (enter the code: Bmarathon at checkout) Runners Market Run Ansky Run Athlinks NYC Triathlon Keith and The Girl Running with the Pack Shamrock Marathon Active.com]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2009/01/bmp-episode-29/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/BMP29.mp3" length="23040754" type="audio/mpeg" />
			<itunes:keywords>Active.com,Athlinks,KATG,Keith and the girl,New York Triathlon,NYC Triathlon,Runners Market,Running with the Pack,Shamrock Marathon,You Bars,YouBars</itunes:keywords>
		<itunes:subtitle>You Bar (enter the code: Bmarathon at checkout) - Runners Market - Run Ansky Run - Athlinks - NYC Triathlon - Keith and The Girl - Running with the Pack - Shamrock Marathon - Active.com</itunes:subtitle>
		<itunes:summary>You Bar (enter the code: Bmarathon at checkout)

Runners Market

Run Ansky Run

Athlinks

NYC Triathlon

Keith and The Girl

Running with the Pack

Shamrock Marathon

Active.com</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>24:00</itunes:duration>
	</item>
		<item>
		<title>BMP: Episode 28</title>
		<link>http://brandonsmarathon.com/2009/01/bmp-episode-28/</link>
		<comments>http://brandonsmarathon.com/2009/01/bmp-episode-28/#comments</comments>
		<pubDate>Wed, 21 Jan 2009 02:35:24 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Fuel]]></category>
		<category><![CDATA[Letters]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Flight 1549]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[Josh Cox]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Pose Running]]></category>
		<category><![CDATA[You Bars]]></category>
		<category><![CDATA[YouBars]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=285</guid>
		<description><![CDATA[Pose Running Newton Running YouBars Josh Cox breaks American 50K record Brandon&#8217;s Marathon Youtube Page Brandon&#8217;s Marathon on Facebook]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2009/01/bmp-episode-28/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/BMP28.mp3" length="20214931" type="audio/mpeg" />
			<itunes:keywords>Flight 1549,forefoot running,Josh Cox,Newton Running,Pose Running,You Bars,YouBars</itunes:keywords>
		<itunes:subtitle>Pose Running - Newton Running - YouBars - Josh Cox breaks American 50K record - Brandon&#039;s Marathon Youtube Page - Brandon&#039;s Marathon on Facebook</itunes:subtitle>
		<itunes:summary>Pose Running

Newton Running

YouBars

Josh Cox breaks American 50K record

Brandon&#039;s Marathon Youtube Page

Brandon&#039;s Marathon on Facebook</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>21:03</itunes:duration>
	</item>
		<item>
		<title>Guest Blogger Ari: Recovering from a cold weather run</title>
		<link>http://brandonsmarathon.com/2009/01/guest-blogger-ari-recovering-from-a-cold-weather-run/</link>
		<comments>http://brandonsmarathon.com/2009/01/guest-blogger-ari-recovering-from-a-cold-weather-run/#comments</comments>
		<pubDate>Wed, 14 Jan 2009 13:00:10 +0000</pubDate>
		<dc:creator>Ari</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Guests]]></category>
		<category><![CDATA[Outdoor Runs]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=251</guid>
		<description><![CDATA[With winter in full swing here in the northeast, I thought I&#8217;d like to share some tips to help recover from a cold weather run. I don&#8217;t know if there is any scientific basis for these but they all seem to help me. 1) Get out of the clothes you ran in. If you&#8217;re running [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2009/01/guest-blogger-ari-recovering-from-a-cold-weather-run/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fred Lebow Classic 2009</title>
		<link>http://brandonsmarathon.com/2009/01/fred-lebow-classic-2009/</link>
		<comments>http://brandonsmarathon.com/2009/01/fred-lebow-classic-2009/#comments</comments>
		<pubDate>Wed, 14 Jan 2009 12:07:03 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Excursions]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Guests]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[Fred Lebow Classic]]></category>
		<category><![CDATA[NYRR]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=263</guid>
		<description><![CDATA[]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2009/01/fred-lebow-classic-2009/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>BMP: Episode 27</title>
		<link>http://brandonsmarathon.com/2009/01/bmp-episode-27/</link>
		<comments>http://brandonsmarathon.com/2009/01/bmp-episode-27/#comments</comments>
		<pubDate>Wed, 14 Jan 2009 02:52:53 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Gear]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Treadmill Runs]]></category>
		<category><![CDATA[Brandon Wood]]></category>
		<category><![CDATA[Fred Lebow Classic]]></category>
		<category><![CDATA[Motionbased]]></category>
		<category><![CDATA[NYRR]]></category>
		<category><![CDATA[Shamrock Marathon]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=254</guid>
		<description><![CDATA[NYRR Fred Lebow Classic My Motion Based Shamrock Marathon NYC Forecast]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2009/01/bmp-episode-27/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/BMP27.mp3" length="16418190" type="audio/mpeg" />
			<itunes:keywords>Brandon Wood,Fred Lebow Classic,Motionbased,NYRR,Shamrock Marathon</itunes:keywords>
		<itunes:subtitle>NYRR Fred Lebow Classic - My Motion Based - Shamrock Marathon - NYC Forecast</itunes:subtitle>
		<itunes:summary>NYRR Fred Lebow Classic

My Motion Based

Shamrock Marathon

NYC Forecast</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>17:06</itunes:duration>
	</item>
		<item>
		<title>Tow Running</title>
		<link>http://brandonsmarathon.com/2009/01/tow-running/</link>
		<comments>http://brandonsmarathon.com/2009/01/tow-running/#comments</comments>
		<pubDate>Mon, 12 Jan 2009 21:35:00 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Excursions]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[NYPD Traffic]]></category>
		<category><![CDATA[UPS]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=247</guid>
		<description><![CDATA[Both times I went for my run on the Westside Greenway last week, the path led me by the Westside impound garage used by the NYPD. This is a MASSIVE structure which holds thousands of vehicles. Both times I ran by I saw sitting out front on a tow truck getting ready to be taken [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2009/01/tow-running/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Runnin&#8217; in the snow</title>
		<link>http://brandonsmarathon.com/2009/01/runnin-in-the-snow/</link>
		<comments>http://brandonsmarathon.com/2009/01/runnin-in-the-snow/#comments</comments>
		<pubDate>Tue, 06 Jan 2009 22:26:57 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[New York City Running Paths]]></category>
		<category><![CDATA[Nyc Running]]></category>
		<category><![CDATA[West Side Greenway]]></category>
		<category><![CDATA[Westside Greenway]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=239</guid>
		<description><![CDATA[Ok, ok, so it wasn&#8217;t exactly a blizzard. I just went for a run on the West Side Greenway (See my MotionBased runs on the right for the map) and as the weather said, it is beginning to snow. It&#8217;s about 33 here in the Big Apple and there&#8217;s not too much of a breeze. [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2009/01/runnin-in-the-snow/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>BMP: Episode 26</title>
		<link>http://brandonsmarathon.com/2009/01/bmp-episode-26/</link>
		<comments>http://brandonsmarathon.com/2009/01/bmp-episode-26/#comments</comments>
		<pubDate>Tue, 06 Jan 2009 02:17:24 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Biking]]></category>
		<category><![CDATA[Excursions]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Graphs]]></category>
		<category><![CDATA[Guests]]></category>
		<category><![CDATA[Letters]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Milestones]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[Fred Lebow Classic]]></category>
		<category><![CDATA[Motionbased]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[NYRR]]></category>
		<category><![CDATA[Run Ansky Run]]></category>
		<category><![CDATA[Run Calculator]]></category>
		<category><![CDATA[YakTrax]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=236</guid>
		<description><![CDATA[Run Calculator My MotionBased Garmin Forerunner 305 RuncastTV Fred Lebow Classic (5 miler) Run Ansky Run! Newton Running YakTrax Brandon&#8217;s Marathon on YouTube! Sentara New Year&#8217;s Day 5K Results]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2009/01/bmp-episode-26/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/BMP26.mp3" length="35551526" type="audio/mpeg" />
			<itunes:keywords>forefoot running,Fred Lebow Classic,Motionbased,Newton Running,NYRR,Run Ansky Run,Run Calculator,YakTrax</itunes:keywords>
		<itunes:subtitle>Run Calculator - My MotionBased - Garmin Forerunner 305 - RuncastTV - Fred Lebow Classic (5 miler) - Run Ansky Run! - Newton Running - YakTrax - Brandon&#039;s Marathon on YouTube! - Sentara New Year&#039;s Day 5K Results</itunes:subtitle>
		<itunes:summary>Run Calculator

My MotionBased

Garmin Forerunner 305

RuncastTV

Fred Lebow Classic (5 miler)

Run Ansky Run!

Newton Running

YakTrax

Brandon&#039;s Marathon on YouTube!

Sentara New Year&#039;s Day 5K Results</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>37:02</itunes:duration>
	</item>
		<item>
		<title>Sentara 5K</title>
		<link>http://brandonsmarathon.com/2009/01/sentara-5k/</link>
		<comments>http://brandonsmarathon.com/2009/01/sentara-5k/#comments</comments>
		<pubDate>Fri, 02 Jan 2009 02:27:17 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Excursions]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Guests]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[Danielle Hermon Wood]]></category>
		<category><![CDATA[Hampton Virginia]]></category>
		<category><![CDATA[Sentara 5K]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=231</guid>
		<description><![CDATA[]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2009/01/sentara-5k/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>BMP: Episode 25</title>
		<link>http://brandonsmarathon.com/2008/12/bmp-episode-25/</link>
		<comments>http://brandonsmarathon.com/2008/12/bmp-episode-25/#comments</comments>
		<pubDate>Tue, 23 Dec 2008 02:09:16 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Excursions]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Letters]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Milestones]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Marathon Training]]></category>
		<category><![CDATA[New York Road Runners]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[NYRR]]></category>
		<category><![CDATA[Ted Corbitt 15K]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=220</guid>
		<description><![CDATA[NYRR Ted Corbitt 15K NYRR Fred Lebow Classic Newton Running Brandon&#8217;s Marathon on YouTube]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2008/12/bmp-episode-25/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/BMP25.mp3" length="36116607" type="audio/mpeg" />
			<itunes:keywords>Marathon Training,New York Road Runners,Newton Running,NYRR,Ted Corbitt 15K</itunes:keywords>
		<itunes:subtitle>NYRR Ted Corbitt 15K - NYRR Fred Lebow Classic - Newton Running - Brandon&#039;s Marathon on YouTube</itunes:subtitle>
		<itunes:summary>NYRR Ted Corbitt 15K

NYRR Fred Lebow Classic

Newton Running

Brandon&#039;s Marathon on YouTube</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>37:37</itunes:duration>
	</item>
		<item>
		<title>Ted Corbitt 15K</title>
		<link>http://brandonsmarathon.com/2008/12/ted-corbitt-15k/</link>
		<comments>http://brandonsmarathon.com/2008/12/ted-corbitt-15k/#comments</comments>
		<pubDate>Mon, 22 Dec 2008 19:04:29 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Milestones]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[Central Park]]></category>
		<category><![CDATA[New York Road Runners]]></category>
		<category><![CDATA[NYRR]]></category>
		<category><![CDATA[Road Race]]></category>
		<category><![CDATA[Ted Corbitt 15K]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=218</guid>
		<description><![CDATA[]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2008/12/ted-corbitt-15k/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>My longest race to date</title>
		<link>http://brandonsmarathon.com/2008/12/my-longest-race-to-date/</link>
		<comments>http://brandonsmarathon.com/2008/12/my-longest-race-to-date/#comments</comments>
		<pubDate>Fri, 19 Dec 2008 17:36:53 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[New York Road Runners]]></category>
		<category><![CDATA[NYRR]]></category>
		<category><![CDATA[Ted Corbitt 15K]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=215</guid>
		<description><![CDATA[Tomorrow I will be doing the NYRR Ted Corbitt 15 K! I am very excited for this and am going to try my best to get some video before, during and after the race. Some forecasters are actually calling for a possible 4 inches of snow tomorrow so that will add a whole new element [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2008/12/my-longest-race-to-date/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>BMP: Episode 24</title>
		<link>http://brandonsmarathon.com/2008/12/bmp-episode-24/</link>
		<comments>http://brandonsmarathon.com/2008/12/bmp-episode-24/#comments</comments>
		<pubDate>Tue, 16 Dec 2008 03:58:23 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Chris Giordanelli]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[newton shoes]]></category>
		<category><![CDATA[self massage]]></category>
		<category><![CDATA[Shamrock Marathon]]></category>
		<category><![CDATA[the stick]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=206</guid>
		<description><![CDATA[Self massage for athletes The Stick Newton Running Shamrock Marathon Chris Giordanelli Running with the Pack]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2008/12/bmp-episode-24/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/BMP24.mp3" length="20405521" type="audio/mpeg" />
			<itunes:keywords>Chris Giordanelli,Newton Running,newton shoes,self massage,Shamrock Marathon,the stick</itunes:keywords>
		<itunes:subtitle>Self massage for athletes - The Stick - Newton Running - Shamrock Marathon - Chris Giordanelli - Running with the Pack</itunes:subtitle>
		<itunes:summary>Self massage for athletes

The Stick

Newton Running

Shamrock Marathon

Chris Giordanelli

Running with the Pack</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>21:15</itunes:duration>
	</item>
		<item>
		<title>BMP: Episode 23</title>
		<link>http://brandonsmarathon.com/2008/12/bmp-episode-23/</link>
		<comments>http://brandonsmarathon.com/2008/12/bmp-episode-23/#comments</comments>
		<pubDate>Tue, 09 Dec 2008 02:54:25 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Gear]]></category>
		<category><![CDATA[Lifting]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Spinning]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Treadmill Runs]]></category>
		<category><![CDATA[Backcountry]]></category>
		<category><![CDATA[Bobby Cockrill]]></category>
		<category><![CDATA[Brandon Wood]]></category>
		<category><![CDATA[Chainlove]]></category>
		<category><![CDATA[cold weather exercise]]></category>
		<category><![CDATA[marathon podcast]]></category>
		<category><![CDATA[Marathon Training]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Running in the Cold]]></category>
		<category><![CDATA[the stick]]></category>
		<category><![CDATA[Total Immersion]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=188</guid>
		<description><![CDATA[Total Immersion The Stick Ebay Stores CW-X PricePoint Chainlove SteepandCheap BackCountry Newton Running Running with the Pack]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2008/12/bmp-episode-23/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/BMP23.mp3" length="23845325" type="audio/mpeg" />
			<itunes:keywords>Backcountry,Bobby Cockrill,Brandon Wood,Chainlove,cold weather exercise,marathon podcast,Marathon Training,Newton Running,Running in the Cold,the stick,Total Immersion</itunes:keywords>
		<itunes:subtitle>Total Immersion - The Stick - Ebay Stores - CW-X - PricePoint - Chainlove - SteepandCheap - BackCountry - Newton Running - Running with the Pack</itunes:subtitle>
		<itunes:summary>Total Immersion

The Stick

Ebay Stores

CW-X

PricePoint

Chainlove

SteepandCheap

BackCountry

Newton Running

Running with the Pack</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
	</item>
		<item>
		<title>BMP: Episode 18</title>
		<link>http://brandonsmarathon.com/2008/11/bmp-episode-18/</link>
		<comments>http://brandonsmarathon.com/2008/11/bmp-episode-18/#comments</comments>
		<pubDate>Wed, 05 Nov 2008 23:21:17 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Injuries]]></category>
		<category><![CDATA[Letters]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Trials]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Ironman Wisconsin]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[marathon podcast]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[richmond marathon]]></category>
		<category><![CDATA[Richmond sprint triathlon]]></category>
		<category><![CDATA[triathlon bakery]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=106</guid>
		<description><![CDATA[Running with the Pack Richmond Marathon Richmond Sprint Tiathlon (Link to stats is on the page) Run Ansky Run Chris Giordanelli NEWTONS!!!!!!! Annie and Bubba]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2008/11/bmp-episode-18/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/BMP18.mp3" length="30117221" type="audio/mpeg" />
			<itunes:keywords>Ironman Wisconsin,marathon,marathon podcast,Newton Running,richmond marathon,Richmond sprint triathlon,triathlon bakery</itunes:keywords>
		<itunes:subtitle>Running with the Pack - Richmond Marathon - Richmond Sprint Tiathlon (Link to stats is on the page) - Run Ansky Run - Chris Giordanelli - NEWTONS!!!!!!! - Annie and Bubba</itunes:subtitle>
		<itunes:summary>Running with the Pack

Richmond Marathon

Richmond Sprint Tiathlon (Link to stats is on the page)

Run Ansky Run

Chris Giordanelli

NEWTONS!!!!!!!

Annie and Bubba</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
	</item>
		<item>
		<title>Bruised heel</title>
		<link>http://brandonsmarathon.com/2008/10/bruised-heel/</link>
		<comments>http://brandonsmarathon.com/2008/10/bruised-heel/#comments</comments>
		<pubDate>Mon, 27 Oct 2008 19:49:58 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Injuries]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Trials]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[bruised heel]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[injured heel]]></category>
		<category><![CDATA[marathon]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=104</guid>
		<description><![CDATA[Sorry to all the faithful out there for my lack of posting. I will be recording a new podcast episode very soon. A little food for thought though is my heel that I bruised BADLY on Monday, October 20th. I had always heard about athletes having a bruised heel and thought that it sounded like [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2008/10/bruised-heel/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Running with the Pack and the Tussey Mountainback 50-mile Relay</title>
		<link>http://brandonsmarathon.com/2008/10/running-with-the-pack-and-the-tussey-mountainback-50-mile-relay/</link>
		<comments>http://brandonsmarathon.com/2008/10/running-with-the-pack-and-the-tussey-mountainback-50-mile-relay/#comments</comments>
		<pubDate>Mon, 13 Oct 2008 18:11:40 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Excursions]]></category>
		<category><![CDATA[Guests]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Shout Out]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=92</guid>
		<description><![CDATA[The boys over at the Running with the Pack podcast recently ran the Tussey Mountainback 50-mile Relay and kicked some serious ass. Here is Allan&#8217;s email about the event as well as a video he shot. Hello everyone.  Most of you are long-time listeners to our podcast, &#8220;Running with the Pack&#8221;.  First, thanks for your [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2008/10/running-with-the-pack-and-the-tussey-mountainback-50-mile-relay/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>BMP: Episode 17</title>
		<link>http://brandonsmarathon.com/2008/10/bmp-episode-17/</link>
		<comments>http://brandonsmarathon.com/2008/10/bmp-episode-17/#comments</comments>
		<pubDate>Wed, 08 Oct 2008 00:47:33 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Injuries]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Trials]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[evolution running]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[multisport forums]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[richmond marathon]]></category>
		<category><![CDATA[toe running]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=86</guid>
		<description><![CDATA[Multisport Talk Running with the Pack Newton Running Gebrselassie&#8217;s World Record Marathon Richmond Marathon Evolution Running]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2008/10/bmp-episode-17/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/BMP17.mp3" length="13656316" type="audio/mpeg" />
			<itunes:keywords>evolution running,forefoot running,multisport forums,Newton Running,richmond marathon,toe running</itunes:keywords>
		<itunes:subtitle>Multisport Talk - Running with the Pack - Newton Running - Gebrselassie&#039;s World Record Marathon - Richmond Marathon - Evolution Running</itunes:subtitle>
		<itunes:summary>Multisport Talk

Running with the Pack

Newton Running

Gebrselassie&#039;s World Record Marathon

Richmond Marathon

Evolution Running</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
	</item>
		<item>
		<title>Ironman course comparisons</title>
		<link>http://brandonsmarathon.com/2008/09/ironman-course-comparisons/</link>
		<comments>http://brandonsmarathon.com/2008/09/ironman-course-comparisons/#comments</comments>
		<pubDate>Thu, 25 Sep 2008 16:32:02 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Biking]]></category>
		<category><![CDATA[Excursions]]></category>
		<category><![CDATA[Graphs]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Ironman course comparison]]></category>
		<category><![CDATA[Ironman Courses]]></category>
		<category><![CDATA[Ironman Wisconsin]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=82</guid>
		<description><![CDATA[So, my buddy Jason gave me this really cool page that shows a visual elevation comparison of several major Ironman events, including my race, Ironman Wisconsin. I have tried my darndest to insert the working chart into this post but I cannot for the life of me get it to work. So click the link [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2008/09/ironman-course-comparisons/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>BMP: Episode 16</title>
		<link>http://brandonsmarathon.com/2008/09/bmp-episode-16/</link>
		<comments>http://brandonsmarathon.com/2008/09/bmp-episode-16/#comments</comments>
		<pubDate>Tue, 23 Sep 2008 21:47:04 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Biking]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Trials]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[marathon podcast]]></category>
		<category><![CDATA[newton shoes]]></category>
		<category><![CDATA[the stick]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=81</guid>
		<description><![CDATA[Running with the Pack Road to nowhere Next Generation Nike Plus? Toe Running Newton Shoes The Stick NEW EMAIL ADDRESS!!!]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2008/09/bmp-episode-16/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/BMP16.mp3" length="1" type="audio/mpeg" />
			<itunes:keywords>marathon podcast,newton shoes,the stick</itunes:keywords>
		<itunes:subtitle>Running with the Pack - Road to nowhere - Next Generation Nike Plus? - Toe Running - Newton Shoes - The Stick NEW EMAIL ADDRESS!!!</itunes:subtitle>
		<itunes:summary>Running with the Pack

Road to nowhere

Next Generation Nike Plus?

Toe Running

Newton Shoes

The Stick
NEW EMAIL ADDRESS!!!</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
	</item>
		<item>
		<title>BMP: Episode 15</title>
		<link>http://brandonsmarathon.com/2008/08/bmp-episode-15/</link>
		<comments>http://brandonsmarathon.com/2008/08/bmp-episode-15/#comments</comments>
		<pubDate>Tue, 26 Aug 2008 16:45:58 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Gear]]></category>
		<category><![CDATA[Injuries]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Workouts]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=80</guid>
		<description><![CDATA[Running with the Pack Wiki Mueller Sports Medicine Fuel Belt Badgerland Striders]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2008/08/bmp-episode-15/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/BMP15.mp3" length="20468633" type="audio/mpeg" />
			<itunes:subtitle>Running with the Pack Wiki - Mueller Sports Medicine - Fuel Belt - Badgerland Striders</itunes:subtitle>
		<itunes:summary>Running with the Pack Wiki

Mueller Sports Medicine

Fuel Belt

Badgerland Striders</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
	</item>
		<item>
		<title>Richmond Marathon Maps</title>
		<link>http://brandonsmarathon.com/2008/08/richmond-marathon-maps/</link>
		<comments>http://brandonsmarathon.com/2008/08/richmond-marathon-maps/#comments</comments>
		<pubDate>Mon, 18 Aug 2008 16:38:54 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Graphs]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Trials]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=76</guid>
		<description><![CDATA[]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2008/08/richmond-marathon-maps/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>BMP: Episode 14</title>
		<link>http://brandonsmarathon.com/2008/08/bmp-episode-14/</link>
		<comments>http://brandonsmarathon.com/2008/08/bmp-episode-14/#comments</comments>
		<pubDate>Mon, 18 Aug 2008 03:40:11 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Excursions]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Spinning]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Triathlon]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=75</guid>
		<description><![CDATA[Running with the Pack Endurance Planet Zen and the Art of Triathlon Chris &#8216;G-Man&#8217; Giordanelli The Dave and Matt Show Running in the Center of the Universe Road to nowhere History of the Marathon Richmond Marathon Richmond Sprint Triathlon Fuel Belt Wisconsin Ironman]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2008/08/bmp-episode-14/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/BMP14.m4v" length="1" type="video/x-m4v" />
			<itunes:subtitle>Running with the Pack - Endurance Planet - Zen and the Art of Triathlon - Chris &#039;G-Man&#039; Giordanelli - The Dave and Matt Show - Running in the Center of the Universe - Road to nowhere - History of the Marathon - Richmond Marathon - </itunes:subtitle>
		<itunes:summary>Running with the Pack

Endurance Planet

Zen and the Art of Triathlon

Chris &#039;G-Man&#039; Giordanelli

The Dave and Matt Show

Running in the Center of the Universe

Road to nowhere

History of the Marathon

Richmond Marathon

Richmond Sprint Triathlon

Fuel Belt

Wisconsin Ironman</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
	</item>
		<item>
		<title>BMP: Episode 12</title>
		<link>http://brandonsmarathon.com/2008/07/bmp-episode-12/</link>
		<comments>http://brandonsmarathon.com/2008/07/bmp-episode-12/#comments</comments>
		<pubDate>Wed, 23 Jul 2008 01:29:20 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Biking]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Treadmill Runs]]></category>
		<category><![CDATA[Trials]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Workouts]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=72</guid>
		<description><![CDATA[Running with the Pack Price Point (Cycling Gear) Pearl Izumi Swim Outlet Strong Island Triathlon Felt Bicycles Trek Bicycles Ironman Wisconsin Active.com]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2008/07/bmp-episode-12/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/BMP12.mp3" length="1" type="audio/mpeg" />
			<itunes:subtitle>Running with the Pack - Price Point (Cycling Gear) - Pearl Izumi - Swim Outlet - Strong Island Triathlon - Felt Bicycles - Trek Bicycles - Ironman Wisconsin - Active.com</itunes:subtitle>
		<itunes:summary>Running with the Pack

Price Point (Cycling Gear)

Pearl Izumi

Swim Outlet

Strong Island Triathlon

Felt Bicycles

Trek Bicycles

Ironman Wisconsin

Active.com</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
	</item>
		<item>
		<title>BMP: Episode 11</title>
		<link>http://brandonsmarathon.com/2008/07/bmp-episode-11/</link>
		<comments>http://brandonsmarathon.com/2008/07/bmp-episode-11/#comments</comments>
		<pubDate>Mon, 21 Jul 2008 02:22:47 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Excursions]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Milestones]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Trials]]></category>
		<category><![CDATA[Triathlon]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=69</guid>
		<description><![CDATA[My Run for Central Park Results Full Run for Central Park Results New York Road Runners Strong Island Triathlon Richmond Sprint Triathlon Richmond Marathon Death in the NYC Triathlon EMAIL ME YOUR QUESTIONS!!!]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2008/07/bmp-episode-11/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/BMP11.mp3" length="18177798" type="audio/mpeg" />
			<itunes:subtitle>My Run for Central Park Results - Full Run for Central Park Results - New York Road Runners - Strong Island Triathlon - Richmond Sprint Triathlon - Richmond Marathon - Death in the NYC Triathlon EMAIL ME YOUR QUESTIONS!!!</itunes:subtitle>
		<itunes:summary>My Run for Central Park Results

Full Run for Central Park Results

New York Road Runners

Strong Island Triathlon

Richmond Sprint Triathlon

Richmond Marathon

Death in the NYC Triathlon
EMAIL ME YOUR QUESTIONS!!!</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
	</item>
		<item>
		<title>BMP: Episode 10.5</title>
		<link>http://brandonsmarathon.com/2008/07/68/</link>
		<comments>http://brandonsmarathon.com/2008/07/68/#comments</comments>
		<pubDate>Mon, 21 Jul 2008 01:45:46 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Milestones]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Races]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=68</guid>
		<description><![CDATA[Run for Central Park]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2008/07/68/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://blip.tv/file/get/Nyrrvideo-RunForCentralPark586.wmv" length="13794343" type="video/x-ms-wmv" />
			<itunes:subtitle>Run for Central Park</itunes:subtitle>
		<itunes:summary>Run for Central Park</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
	</item>
		<item>
		<title>BMP: Episode 10</title>
		<link>http://brandonsmarathon.com/2008/07/bmp-episode-10/</link>
		<comments>http://brandonsmarathon.com/2008/07/bmp-episode-10/#comments</comments>
		<pubDate>Sat, 19 Jul 2008 00:49:02 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Excursions]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Treadmill Runs]]></category>
		<category><![CDATA[Trials]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Workouts]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=67</guid>
		<description><![CDATA[Run for Central Park New York Road Runners Strong Island Rookie Triathlon Richmond Marathon Running with the Pack Road to nowhere Ironman Bobby Chris Giordanelli Skylight Opera]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2008/07/bmp-episode-10/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/BMP10.mp3" length="1" type="audio/mpeg" />
			<itunes:subtitle>Run for Central Park - New York Road Runners - Strong Island Rookie Triathlon Richmond Marathon - Running with the Pack - Road to nowhere - Ironman Bobby - Chris Giordanelli - Skylight Opera</itunes:subtitle>
		<itunes:summary>Run for Central Park

New York Road Runners

Strong Island Rookie Triathlon


Richmond Marathon

Running with the Pack

Road to nowhere

Ironman Bobby

Chris Giordanelli

Skylight Opera</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
	</item>
		<item>
		<title>PowerBobby</title>
		<link>http://brandonsmarathon.com/2008/06/powerbobby/</link>
		<comments>http://brandonsmarathon.com/2008/06/powerbobby/#comments</comments>
		<pubDate>Thu, 12 Jun 2008 21:45:11 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Guests]]></category>
		<category><![CDATA[Milestones]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Trials]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=54</guid>
		<description><![CDATA[]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2008/06/powerbobby/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>BMP: Episode 8</title>
		<link>http://brandonsmarathon.com/2008/06/bmp-episode-8/</link>
		<comments>http://brandonsmarathon.com/2008/06/bmp-episode-8/#comments</comments>
		<pubDate>Tue, 10 Jun 2008 06:13:48 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Excursions]]></category>
		<category><![CDATA[Guests]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Milestones]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Trials]]></category>
		<category><![CDATA[Triathlon]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=52</guid>
		<description><![CDATA[San Diego Rock &#8216;n Roll Marathon Team in Training Honolulu Marathon Hash House a go go Redondo Beach Triathlon Triathlon Lab Redondo Beach Triathlon results Bobby crosses the finish line at clock time 5:18:27 (click here for the video!)]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2008/06/bmp-episode-8/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/BMP8.mp3" length="1" type="audio/mpeg" />
			<itunes:subtitle>San Diego Rock &#039;n Roll Marathon - Team in Training - Honolulu Marathon - Hash House a go go - Redondo Beach Triathlon - Triathlon Lab - Redondo Beach Triathlon results - Bobby crosses the finish line at clock time 5:18:27 (click here for the vid...</itunes:subtitle>
		<itunes:summary>San Diego Rock &#039;n Roll Marathon

Team in Training

Honolulu Marathon

Hash House a go go

Redondo Beach Triathlon

Triathlon Lab

Redondo Beach Triathlon results

Bobby crosses the finish line at clock time 5:18:27 (click here for the video!)</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
	</item>
		<item>
		<title>The details</title>
		<link>http://brandonsmarathon.com/2008/06/the-details/</link>
		<comments>http://brandonsmarathon.com/2008/06/the-details/#comments</comments>
		<pubDate>Mon, 09 Jun 2008 17:56:37 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Biking]]></category>
		<category><![CDATA[Excursions]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Injuries]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Milestones]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Trials]]></category>
		<category><![CDATA[Triathlon]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=51</guid>
		<description><![CDATA[Here are the details: First; about 3 days before the race I was riding a bike to the store. The bike has SPD pedals, but I was wearing flip flops because it was just to the store and back. Somewhere along the way the pedal rolled and I cut my the high part of my [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2008/06/the-details/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Bobby&#8217;s Marathon</title>
		<link>http://brandonsmarathon.com/2008/06/bobbys-marathon/</link>
		<comments>http://brandonsmarathon.com/2008/06/bobbys-marathon/#comments</comments>
		<pubDate>Sun, 01 Jun 2008 15:28:19 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Milestones]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Shout Out]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=45</guid>
		<description><![CDATA[As I write, at 7:27 am PST, Bobby is running his Marathon!!!]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2008/06/bobbys-marathon/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>On the road again.</title>
		<link>http://brandonsmarathon.com/2008/05/on-the-road-again/</link>
		<comments>http://brandonsmarathon.com/2008/05/on-the-road-again/#comments</comments>
		<pubDate>Wed, 28 May 2008 00:23:46 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Excursions]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Trials]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=44</guid>
		<description><![CDATA[So, as I spoke about on my last podcast episode, I&#8217;m back! So is nipple chaffing! The problem I run into is that I get going, only intending on going for a short-ish run and that turns into me going for close to an hour&#8230;hence the nipple chaffing. I am now keeping a stick of [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2008/05/on-the-road-again/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>BMP: Episode 5</title>
		<link>http://brandonsmarathon.com/2008/04/bmp-episode-5/</link>
		<comments>http://brandonsmarathon.com/2008/04/bmp-episode-5/#comments</comments>
		<pubDate>Mon, 14 Apr 2008 22:24:44 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Biking]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Injuries]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=34</guid>
		<description><![CDATA[Running with the Pack Web Goddess Bobby&#8217;s Marathon Felt Bicycles Belle Isle]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2008/04/bmp-episode-5/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/BMP5.mp3" length="11504662" type="audio/mpeg" />
			<itunes:subtitle>Running with the Pack - Web Goddess - Bobby&#039;s Marathon - Felt Bicycles - Belle Isle</itunes:subtitle>
		<itunes:summary>Running with the Pack

Web Goddess

Bobby&#039;s Marathon

Felt Bicycles

Belle Isle</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
	</item>
		<item>
		<title>Brandon&#8217;s Marathon Podcast (BMP): Episode 1</title>
		<link>http://brandonsmarathon.com/2008/03/brandons-marathon-podcast-bmp-episode-1/</link>
		<comments>http://brandonsmarathon.com/2008/03/brandons-marathon-podcast-bmp-episode-1/#comments</comments>
		<pubDate>Mon, 10 Mar 2008 02:09:17 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Shout Out]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=29</guid>
		<description><![CDATA[Hey there everyone! This is the first episode of my podcast tracking my progress. Either listen to it here, or check it out in Itunes!!]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2008/03/brandons-marathon-podcast-bmp-episode-1/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/BMP1.mp3" length="11722001" type="audio/mpeg" />
			<itunes:subtitle>Hey there everyone! This is the first episode of my podcast tracking my progress. Either listen to it here, or check it out in Itunes!!</itunes:subtitle>
		<itunes:summary>Hey there everyone! This is the first episode of my podcast tracking my progress. Either listen to it here, or check it out in Itunes!!</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>12:12</itunes:duration>
	</item>
		<item>
		<title>Catching up</title>
		<link>http://brandonsmarathon.com/2008/03/catching-up/</link>
		<comments>http://brandonsmarathon.com/2008/03/catching-up/#comments</comments>
		<pubDate>Fri, 07 Mar 2008 17:21:08 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Gear]]></category>
		<category><![CDATA[Graphs]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Treadmill Runs]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=27</guid>
		<description><![CDATA[So, I know I haven&#8217;t written in a few days, sorry! I am now in Virginia to do Lucia di Lammermoor with Virginia Opera in Norfolk, Virginia. That being said, we have been in rehearsals a LOT since I got here. I have, however, been running rather consistently. Unfortunately, my Ipod Nano was messing up [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2008/03/catching-up/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

