http://brandonsmarathon.com One foot in front of the other. Tue, 31 Jan 2012 03:11:46 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 IronBrandon is dedicated to triathlon, swimming, biking, running! Each week, Brandon discusses training, races and news as well as race reports from listeners from around the world. The show also includes interviews with some of the most influential figures in endurance sports today such as: Christopher McDougall (author of Born to Run) Mark Allen (6 time Ironman World Champion) Danny Abshire (Co-founder of Newton Running) Charlie Engle (Running the Sahara) Pip Taylor (Professional Triathlete) Matty "Boom Boom" Reed (Professional Triathlete) Ted Archer (Author of Carved by God, Cursed by the Devil) Brandon Wood clean Brandon Wood info@ironbrandon.com info@ironbrandon.com (Brandon Wood) IronBrandon 2010 One foot in front of the other. Swimming, Cycling, Running, Triathlon, Training, Ironman, Marathon, Exercise, Forefoot Running, Midfoot running, Newton Running, Interview http://brandonsmarathon.com/Media/rsz_1bmlogo.jpg http://brandonsmarathon.com/category/running/treadmill-runs/ New York, NY Mondays at 8 PM, EST http://brandonsmarathon.com/2011/06/for-national-running-day-the-race/ http://brandonsmarathon.com/2011/06/for-national-running-day-the-race/#comments Wed, 01 Jun 2011 17:32:38 +0000 Brandon http://brandonsmarathon.com/?p=39271 http://brandonsmarathon.com/2011/06/for-national-running-day-the-race/feed/ 2 http://brandonsmarathon.com/2011/01/ironbrandon-show-episode-128/ http://brandonsmarathon.com/2011/01/ironbrandon-show-episode-128/#comments Tue, 18 Jan 2011 02:54:19 +0000 Brandon http://brandonsmarathon.com/?p=38822 http://brandonsmarathon.com/2011/01/ironbrandon-show-episode-128/feed/ 4 2011,Athletes for a cure,Bilateral Breathing,Flip Turns,Ironman 70.3 Rhode Island,Ironman Canada,Newton Running,Prostate Cancer Foundation,Providence,Red Bank Triathlon,Running,Swimming CALL THE SHOW AND TELL ME ABOUT YOUR FIRST RACE! (917) 675-3144 Ironman Canada Help get me to Ironman Canada with Team Newton and Athletes for a Cure! Red Bank Triathlon Amica Ironman 70.3 Providence Running Lam CALL THE SHOW AND TELL ME ABOUT YOUR FIRST RACE! (917) 675-3144 Ironman Canada Help get me to Ironman Canada with Team Newton and Athletes for a Cure! Red Bank Triathlon Amica Ironman 70.3 Providence Running Lam Brandon Wood clean 58:33 http://brandonsmarathon.com/2010/10/ironbrandons-podcast-episode-113/ http://brandonsmarathon.com/2010/10/ironbrandons-podcast-episode-113/#comments Tue, 05 Oct 2010 02:29:01 +0000 Brandon http://brandonsmarathon.com/?p=35064 http://brandonsmarathon.com/2010/10/ironbrandons-podcast-episode-113/feed/ 1 Bicycling,Chicago Marathon,Cycling,Endurance Sports,Honey Stinger,Newton Running,Pete Larson,Philadelphia Marathon,Running,Swimming,Triathlon Podcast Honey Stinger Smartwool Arm Warmers Chicago Marathon Philadelphia Marathon Newton Running (Come visit me at the Newton booth at the Chicago Marathon!!) - Runblogger Honey Stinger Smartwool Arm Warmers Chicago Marathon Philadelphia Marathon Newton Running (Come visit me at the Newton booth at the Chicago Marathon!!) Runblogger Brandon Wood clean 1:08:24 http://brandonsmarathon.com/2010/05/ironbrandons-podcast-episode-93/ http://brandonsmarathon.com/2010/05/ironbrandons-podcast-episode-93/#comments Tue, 18 May 2010 02:31:34 +0000 Brandon http://brandonsmarathon.com/?p=2612 http://brandonsmarathon.com/2010/05/ironbrandons-podcast-episode-93/feed/ 3 Biking,Carl Lewis Houston Marathon,Giro d'Italia 2010,Hammer Nutrition,Honey Stinger,Ironman Courses,marathon,Mission Skincare,Recork,Running,Serotta Bicycles,Sole Giro d'Italia 2010 Carl Lewis to Run the Houston Marathon Triathlete Attacked by Alligator Piermont Bicycle Connection Honey Stinger Hammer Nutrition Mission Skincare Sugoi - ReCORK Sole Serotta Bikes Giro d'Italia 2010 Carl Lewis to Run the Houston Marathon Triathlete Attacked by Alligator Piermont Bicycle Connection Honey Stinger Hammer Nutrition Mission Skincare Sugoi ReCORK Sole Serotta Bikes Brandon Wood clean 1:16:51 http://brandonsmarathon.com/2010/03/day-73-boring/ http://brandonsmarathon.com/2010/03/day-73-boring/#comments Mon, 15 Mar 2010 02:22:22 +0000 Brandon http://brandonsmarathon.com/?p=2223 http://brandonsmarathon.com/2010/03/day-73-boring/feed/ 0 http://brandonsmarathon.com/2010/03/my-kind-of-treadmill-workout/ http://brandonsmarathon.com/2010/03/my-kind-of-treadmill-workout/#comments Thu, 04 Mar 2010 14:00:03 +0000 Brandon http://brandonsmarathon.com/?p=2147 http://brandonsmarathon.com/2010/03/my-kind-of-treadmill-workout/feed/ 3 http://brandonsmarathon.com/2010/02/2083/ http://brandonsmarathon.com/2010/02/2083/#comments Fri, 26 Feb 2010 02:38:29 +0000 Brandon http://brandonsmarathon.com/?p=2083 http://brandonsmarathon.com/2010/02/2083/feed/ 0 http://brandonsmarathon.com/2010/02/day-54-oy/ http://brandonsmarathon.com/2010/02/day-54-oy/#comments Wed, 24 Feb 2010 03:36:38 +0000 Brandon http://brandonsmarathon.com/?p=2059 http://brandonsmarathon.com/2010/02/day-54-oy/feed/ 0 http://brandonsmarathon.com/2010/01/brandons-marathon-podcast-episode-76-3/ http://brandonsmarathon.com/2010/01/brandons-marathon-podcast-episode-76-3/#comments Thu, 21 Jan 2010 15:16:40 +0000 Brandon http://brandonsmarathon.com/?p=1676 http://brandonsmarathon.com/2010/01/brandons-marathon-podcast-episode-76-3/feed/ 2 24 Hours of Triathlon,Charlie Engle,Death Valley Cup,Goretex Running Shoes,Houston Marathon,La Sportiva,Manhattan Half-Marathon,Me and the road,Newton Running,North Shore Animal League,RACC,Racers Against Childhood Cancer Me and the Road Donate to Me and the Road Racers Against Childhood Cancer North Shore Animal League Newton Running Running the Sahara Sugoi Twenty Fours of Triathlon La Sportiva Wildcat GTX Me and the Road Donate to Me and the Road Racers Against Childhood Cancer North Shore Animal League Newton Running Running the Sahara Sugoi Twenty Fours of Triathlon La Sportiva Wildcat GTX Brandon Wood clean 1:42:09 http://brandonsmarathon.com/2010/01/brandons-marathon-podcast-episode-75/ http://brandonsmarathon.com/2010/01/brandons-marathon-podcast-episode-75/#comments Tue, 12 Jan 2010 04:05:43 +0000 Brandon http://brandonsmarathon.com/?p=1595 http://brandonsmarathon.com/2010/01/brandons-marathon-podcast-episode-75/feed/ 1 Barefoot Running,Brandon Wood,Charlie Engle,Chi Running,Daily Mile,Dailymile,Danny Abshire,forefoot running,IronBrandon,marathon,Marathon Blog,marathon podcast Me and the Road Running the Sahara PRS Fit Live Me on DailyMile! Racers Against Childhood Cancer North Shore Animal League Newton Running Me and the Road Running the Sahara PRS Fit Live Me on DailyMile! Racers Against Childhood Cancer North Shore Animal League Newton Running Brandon Wood clean 1:24:23 http://brandonsmarathon.com/2010/01/day-9-treadmills-suck/ http://brandonsmarathon.com/2010/01/day-9-treadmills-suck/#comments Sun, 10 Jan 2010 04:15:15 +0000 Brandon http://brandonsmarathon.com/?p=1579 http://brandonsmarathon.com/2010/01/day-9-treadmills-suck/feed/ 4 http://brandonsmarathon.com/2010/01/brandons-marathon-podcast-episode-74/ http://brandonsmarathon.com/2010/01/brandons-marathon-podcast-episode-74/#comments Tue, 05 Jan 2010 03:40:30 +0000 Brandon http://brandonsmarathon.com/?p=1555 http://brandonsmarathon.com/2010/01/brandons-marathon-podcast-episode-74/feed/ 2 Black Diamond Equipment,Daily Mile,Dailymile,Jeff Kline,Marathon Blog,Marathon des Sables,marathon podcast,Me and the road,PRS Fit,Racers Against Childhood Cancer,Running Headlamps,Sahara Marathon Join me on Dailymile! Black Diamond Sprinter Headlamp Smartwool Performance Socks PRS Fit Live! Racers Against Childhood Cancer (RACC) Marathon des Sables Carved by God, Cursed by the Devil by Ted Archer Contact Ted! Join me on Dailymile! Black Diamond Sprinter Headlamp Smartwool Performance Socks PRS Fit Live! Racers Against Childhood Cancer (RACC) Marathon des Sables Carved by God, Cursed by the Devil by Ted Archer Contact Ted! Brandon Wood clean 1:41:46 http://brandonsmarathon.com/2009/10/brandons-marathon-podcast-episode-63/ http://brandonsmarathon.com/2009/10/brandons-marathon-podcast-episode-63/#comments Wed, 21 Oct 2009 02:25:35 +0000 Brandon http://brandonsmarathon.com/?p=1188 http://brandonsmarathon.com/2009/10/brandons-marathon-podcast-episode-63/feed/ 8 Brand Champions,Hitting the wall,Jeff Kline,Marathon Training,PRS fitness,Running,Running Seasonal Depression,Sugoi,Triathlon Training Hitting "The Wall" (Hat tip: Laminator) - Running: Physiologically Speaking Marathon Deaths - Why Men? - Detroit Marathon Deaths - Sugoi Brand Champions Hitting "The Wall" (Hat tip: Laminator) Running: Physiologically Speaking Marathon Deaths - Why Men? Detroit Marathon Deaths Sugoi Brand Champions Brandon Wood clean 1:17:09 http://brandonsmarathon.com/2009/07/why-i-wear-newtons-part-ii/ http://brandonsmarathon.com/2009/07/why-i-wear-newtons-part-ii/#comments Thu, 30 Jul 2009 17:31:46 +0000 Brandon http://brandonsmarathon.com/?p=839 http://brandonsmarathon.com/2009/07/why-i-wear-newtons-part-ii/feed/ 1 http://brandonsmarathon.com/2009/07/why-i-wear-newtons-part-i/ http://brandonsmarathon.com/2009/07/why-i-wear-newtons-part-i/#comments Thu, 30 Jul 2009 15:39:47 +0000 Brandon http://brandonsmarathon.com/?p=836 http://brandonsmarathon.com/2009/07/why-i-wear-newtons-part-i/feed/ 1 http://brandonsmarathon.com/2009/03/bmp-episode-35/ http://brandonsmarathon.com/2009/03/bmp-episode-35/#comments Tue, 31 Mar 2009 02:23:32 +0000 Brandon http://brandonsmarathon.com/?p=411 http://brandonsmarathon.com/2009/03/bmp-episode-35/feed/ 3 Active.com,Bike size chart,FRS,Homecoming Scotland Run,NYRR,Outer Banks Marathon,Road Bike Size Chart Run Ansky Run - Running with the Pack - Outer Banks Marathon - Road Bike Sizing Chart 1 - Road Bike Sizing Chart 2 - Road Bike Sizing Chart 3 - Road Bike Sizing Chart 4 - NYRR Homecoming Scotland Run - Active.com - Newton Running - Run Ansky Run Running with the Pack Outer Banks Marathon Road Bike Sizing Chart 1 Road Bike Sizing Chart 2 Road Bike Sizing Chart 3 Road Bike Sizing Chart 4 NYRR Homecoming Scotland Run Active.com Newton Running Buy my bike!! Brandon's Marathon Gear Page!!! Brandon Wood clean 1:10:51 http://brandonsmarathon.com/2009/03/bmp-episode-32/ http://brandonsmarathon.com/2009/03/bmp-episode-32/#comments Tue, 10 Mar 2009 02:10:10 +0000 Brandon http://brandonsmarathon.com/?p=350 http://brandonsmarathon.com/2009/03/bmp-episode-32/feed/ 3 Foam Roller,Iliotibial band syndrome,Ironman Wisconsin,ITB Syndrome,ITBS,Running with the Pack,Shamrock Marathon,the stick Running with the Pack - Run Ansky Run! - Shamrock Marathon - Homecoming Scotland Run - Ironman Wisconsin - The Stick - Foam Roller - A Runner's Guide to ITBS Running with the Pack Run Ansky Run! Shamrock Marathon Homecoming Scotland Run Ironman Wisconsin The Stick Foam Roller A Runner's Guide to ITBS Brandon Wood clean 47:28 http://brandonsmarathon.com/2009/01/bmp-episode-27/ http://brandonsmarathon.com/2009/01/bmp-episode-27/#comments Wed, 14 Jan 2009 02:52:53 +0000 Brandon http://brandonsmarathon.com/?p=254 http://brandonsmarathon.com/2009/01/bmp-episode-27/feed/ 1 Brandon Wood,Fred Lebow Classic,Motionbased,NYRR,Shamrock Marathon NYRR Fred Lebow Classic - My Motion Based - Shamrock Marathon - NYC Forecast NYRR Fred Lebow Classic My Motion Based Shamrock Marathon NYC Forecast Brandon Wood clean 17:06 http://brandonsmarathon.com/2009/01/guest-blogger-ari-treadmill-running/ http://brandonsmarathon.com/2009/01/guest-blogger-ari-treadmill-running/#comments Wed, 07 Jan 2009 14:00:36 +0000 Ari http://brandonsmarathon.com/?p=241 http://brandonsmarathon.com/2009/01/guest-blogger-ari-treadmill-running/feed/ 0 http://brandonsmarathon.com/2008/12/bmp-episode-23/ http://brandonsmarathon.com/2008/12/bmp-episode-23/#comments Tue, 09 Dec 2008 02:54:25 +0000 Brandon http://brandonsmarathon.com/?p=188 http://brandonsmarathon.com/2008/12/bmp-episode-23/feed/ 2 Backcountry,Bobby Cockrill,Brandon Wood,Chainlove,cold weather exercise,marathon podcast,Marathon Training,Newton Running,Running in the Cold,the stick,Total Immersion Total Immersion - The Stick - Ebay Stores - CW-X - PricePoint - Chainlove - SteepandCheap - BackCountry - Newton Running - Running with the Pack Total Immersion The Stick Ebay Stores CW-X PricePoint Chainlove SteepandCheap BackCountry Newton Running Running with the Pack Brandon Wood clean http://brandonsmarathon.com/2008/12/non-powered-treadmill/ http://brandonsmarathon.com/2008/12/non-powered-treadmill/#comments Tue, 09 Dec 2008 02:53:15 +0000 Brandon http://brandonsmarathon.com/?p=192 http://brandonsmarathon.com/2008/12/non-powered-treadmill/feed/ 0 http://brandonsmarathon.com/2008/11/bmp-episode-19/ http://brandonsmarathon.com/2008/11/bmp-episode-19/#comments Tue, 11 Nov 2008 01:07:40 +0000 Brandon http://brandonsmarathon.com/?p=120 http://brandonsmarathon.com/2008/11/bmp-episode-19/feed/ 0 Gravity AW,Newton Running,richmond marathon Newton Running - Chris Giordanelli - Richmond Marathon Newton Running Chris Giordanelli Richmond Marathon Brandon Wood clean 20:20 http://brandonsmarathon.com/2008/11/just-a-twinge/ http://brandonsmarathon.com/2008/11/just-a-twinge/#comments Fri, 07 Nov 2008 20:01:10 +0000 Brandon http://brandonsmarathon.com/?p=114 http://brandonsmarathon.com/2008/11/just-a-twinge/feed/ 1 http://brandonsmarathon.com/2008/07/bmp-episode-13/ http://brandonsmarathon.com/2008/07/bmp-episode-13/#comments Wed, 30 Jul 2008 02:10:52 +0000 Brandon http://brandonsmarathon.com/?p=73 http://brandonsmarathon.com/2008/07/bmp-episode-13/feed/ 5 Dave and Matt Show - Running with the Pack - Strong Island Results (To see full results, just click "Get Results". To see MY results, search for bib #32.) - Richmond Sprint Triathlon - Richmond Marathon - Wisconsin Ironman Dave and Matt Show Running with the Pack Strong Island Results (To see full results, just click "Get Results". To see MY results, search for bib #32.) Richmond Sprint Triathlon Richmond Marathon Wisconsin Ironman Brandon Wood clean 30:32 http://brandonsmarathon.com/2008/07/bmp-episode-12/ http://brandonsmarathon.com/2008/07/bmp-episode-12/#comments Wed, 23 Jul 2008 01:29:20 +0000 Brandon http://brandonsmarathon.com/?p=72 http://brandonsmarathon.com/2008/07/bmp-episode-12/feed/ 2 Running with the Pack - Price Point (Cycling Gear) - Pearl Izumi - Swim Outlet - Strong Island Triathlon - Felt Bicycles - Trek Bicycles - Ironman Wisconsin - Active.com Running with the Pack Price Point (Cycling Gear) Pearl Izumi Swim Outlet Strong Island Triathlon Felt Bicycles Trek Bicycles Ironman Wisconsin Active.com Brandon Wood clean http://brandonsmarathon.com/2008/07/bmp-episode-10/ http://brandonsmarathon.com/2008/07/bmp-episode-10/#comments Sat, 19 Jul 2008 00:49:02 +0000 Brandon http://brandonsmarathon.com/?p=67 http://brandonsmarathon.com/2008/07/bmp-episode-10/feed/ 1 Run for Central Park - New York Road Runners - Strong Island Rookie Triathlon Richmond Marathon - Running with the Pack - Road to nowhere - Ironman Bobby - Chris Giordanelli - Skylight Opera Run for Central Park New York Road Runners Strong Island Rookie Triathlon Richmond Marathon Running with the Pack Road to nowhere Ironman Bobby Chris Giordanelli Skylight Opera Brandon Wood clean http://brandonsmarathon.com/2008/06/the-new-workout/ http://brandonsmarathon.com/2008/06/the-new-workout/#comments Mon, 23 Jun 2008 19:12:07 +0000 Brandon http://brandonsmarathon.com/?p=60 http://brandonsmarathon.com/2008/06/the-new-workout/feed/ 0 http://brandonsmarathon.com/2008/05/bmp-episode-6/ http://brandonsmarathon.com/2008/05/bmp-episode-6/#comments Mon, 19 May 2008 02:18:32 +0000 Brandon http://brandonsmarathon.com/?p=43 http://brandonsmarathon.com/2008/05/bmp-episode-6/feed/ 0 THE ARGYLE AVENGER!! - Running with the Pack - Web Goddess - Redondo Beach Triathlon THE ARGYLE AVENGER!! Running with the Pack Web Goddess Redondo Beach Triathlon Brandon Wood clean http://brandonsmarathon.com/2008/05/the-return/ http://brandonsmarathon.com/2008/05/the-return/#comments Mon, 12 May 2008 18:55:39 +0000 Brandon http://brandonsmarathon.com/?p=36 http://brandonsmarathon.com/2008/05/the-return/feed/ 0 http://brandonsmarathon.com/2008/03/bmp-episode-3/ http://brandonsmarathon.com/2008/03/bmp-episode-3/#comments Mon, 24 Mar 2008 19:56:41 +0000 Brandon http://brandonsmarathon.com/?p=32 http://brandonsmarathon.com/2008/03/bmp-episode-3/feed/ 1 Bobby's Marathon - Running with the Pack - Felt Bicycles - East Coast Bicycles Bobby's Marathon Running with the Pack Felt Bicycles East Coast Bicycles Brandon Wood clean http://brandonsmarathon.com/2008/03/bmp-episode-2-2/ http://brandonsmarathon.com/2008/03/bmp-episode-2-2/#comments Sat, 15 Mar 2008 03:12:02 +0000 Brandon http://brandonsmarathon.com/?p=31 http://brandonsmarathon.com/2008/03/bmp-episode-2-2/feed/ 1 Welcome to episode 2! Hope you enjoy! - Go check out:  Running with the Pack Welcome to episode 2! Hope you enjoy! Go check out:  Running with the Pack Brandon Wood clean http://brandonsmarathon.com/2008/03/catching-up/ http://brandonsmarathon.com/2008/03/catching-up/#comments Fri, 07 Mar 2008 17:21:08 +0000 Brandon http://brandonsmarathon.com/?p=27 http://brandonsmarathon.com/2008/03/catching-up/feed/ 0 http://brandonsmarathon.com/2008/02/ouch/ http://brandonsmarathon.com/2008/02/ouch/#comments Thu, 28 Feb 2008 03:49:04 +0000 Brandon http://brandonsmarathon.com/?p=25 http://brandonsmarathon.com/2008/02/ouch/feed/ 0 http://brandonsmarathon.com/2008/02/and-going/ http://brandonsmarathon.com/2008/02/and-going/#comments Wed, 27 Feb 2008 01:56:52 +0000 Brandon http://brandonsmarathon.com/?p=23 http://brandonsmarathon.com/2008/02/and-going/feed/ 0 http://brandonsmarathon.com/2008/02/sixer/ http://brandonsmarathon.com/2008/02/sixer/#comments Sun, 24 Feb 2008 05:07:56 +0000 Brandon http://brandonsmarathon.com/?p=22 http://brandonsmarathon.com/2008/02/sixer/feed/ 0 http://brandonsmarathon.com/2008/02/cruisin/ http://brandonsmarathon.com/2008/02/cruisin/#comments Fri, 22 Feb 2008 02:58:25 +0000 Brandon http://brandonsmarathon.com/?p=14 http://brandonsmarathon.com/2008/02/cruisin/feed/ 0 http://brandonsmarathon.com/2008/02/four-miler/ http://brandonsmarathon.com/2008/02/four-miler/#comments Wed, 20 Feb 2008 01:45:09 +0000 Brandon http://brandonsmarathon.com/?p=12 http://brandonsmarathon.com/2008/02/four-miler/feed/ 0 http://brandonsmarathon.com/2008/02/two-fer/ http://brandonsmarathon.com/2008/02/two-fer/#comments Sat, 16 Feb 2008 17:50:07 +0000 Brandon http://brandonsmarathon.com/?p=6 http://brandonsmarathon.com/2008/02/two-fer/feed/ 0