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	<title>IronBrandon &#187; Shout Out</title>
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	<link>http://brandonsmarathon.com</link>
	<description>One foot in front of the other.</description>
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	<itunes:summary>IronBrandon is dedicated to triathlon, swimming, biking, running! Each week, Brandon discusses training, races and news as well as race reports from listeners from around the world. The show also includes interviews with some of the most influential figures in endurance sports today such as:

Christopher McDougall (author of Born to Run)
Mark Allen (6 time Ironman World Champion)
Danny Abshire (Co-founder of Newton Running)
Charlie Engle (Running the Sahara)
Pip Taylor (Professional Triathlete)
Matty &quot;Boom Boom&quot; Reed (Professional Triathlete)
Ted Archer (Author of Carved by God, Cursed by the Devil)</itunes:summary>
	<itunes:author>Brandon Wood</itunes:author>
	<itunes:explicit>clean</itunes:explicit>
	<itunes:image href="http://brandonsmarathon.com/Media/pictures/ibmonogram.png" />
	<itunes:owner>
		<itunes:name>Brandon Wood</itunes:name>
		<itunes:email>info@ironbrandon.com</itunes:email>
	</itunes:owner>
	<managingEditor>info@ironbrandon.com (Brandon Wood)</managingEditor>
	<copyright>IronBrandon 2010</copyright>
	<itunes:subtitle>One foot in front of the other.</itunes:subtitle>
	<itunes:keywords>Swimming, Cycling, Running, Triathlon, Training, Ironman, Marathon, Exercise, Forefoot Running, Midfoot running, Newton Running, Interview</itunes:keywords>
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	<itunes:category text="Sports &amp; Recreation">
		<itunes:category text="Amateur" />
		<itunes:category text="Outdoor" />
	</itunes:category>
	<itunes:category text="Health">
		<itunes:category text="Fitness &amp; Nutrition" />
	</itunes:category>
		<rawvoice:location>New York, NY</rawvoice:location>
		<rawvoice:frequency>Mondays at 8 PM, EST</rawvoice:frequency>
		<item>
		<title>IronBrandon Show: Episode 171</title>
		<link>http://brandonsmarathon.com/2012/01/ironbrandon-show-episode-171/</link>
		<comments>http://brandonsmarathon.com/2012/01/ironbrandon-show-episode-171/#comments</comments>
		<pubDate>Tue, 31 Jan 2012 03:11:46 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Gadgets]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Natural Running]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[180's]]></category>
		<category><![CDATA[Blog]]></category>
		<category><![CDATA[Bluetooth Headphones]]></category>
		<category><![CDATA[Form]]></category>
		<category><![CDATA[ISM Seats]]></category>
		<category><![CDATA[Jabra Sport]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[Radio Show]]></category>
		<category><![CDATA[Saddles]]></category>
		<category><![CDATA[Shoes]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[YakTrax]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=39420</guid>
		<description><![CDATA[180&#8242;s Ultralite CTG Gloves ISM Saddles Jabra Sport Bluetooth Headphones YakTrax]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2012/01/ironbrandon-show-episode-171/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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			<itunes:keywords>180&#039;s,Blog,Bluetooth Headphones,Form,ISM Seats,Jabra Sport,Natural Running,Newton Running,Podcast,Radio Show,Running,Saddles</itunes:keywords>
		<itunes:subtitle>180&#039;s Ultralite CTG Gloves ISM Saddles Jabra Sport Bluetooth Headphones YakTrax</itunes:subtitle>
		<itunes:summary>180&#039;s Ultralite CTG Gloves
ISM Saddles
Jabra Sport Bluetooth Headphones
YakTrax</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>35:50</itunes:duration>
	</item>
		<item>
		<title>IronBrandon Show: Episode 151</title>
		<link>http://brandonsmarathon.com/2011/06/ironbrandon-show-episode-151/</link>
		<comments>http://brandonsmarathon.com/2011/06/ironbrandon-show-episode-151/#comments</comments>
		<pubDate>Tue, 28 Jun 2011 17:07:29 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Contest]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Guests]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Natural Running]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Training at Altitude]]></category>
		<category><![CDATA[Kenyon Neuman]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=39338</guid>
		<description><![CDATA[Newton Running Kenyon Neuman 24 hour show giveaway and raffle list! PLEASE click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Canada 2011! Email info@ironbrandon.com to find out about sponsorship for the 24 hour podcast on June 10 &#38; 11!]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2011/06/ironbrandon-show-episode-151/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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			<itunes:keywords>Kenyon Neuman,Newton Running</itunes:keywords>
		<itunes:subtitle>Newton Running Kenyon Neuman 24  hour show giveaway and raffle list! PLEASE click HERE to donate to Athletes for a Cure and the  Prostate Cancer Foundation as I train for Ironman Canada 2011! Email info@ironbrandon.</itunes:subtitle>
		<itunes:summary>Newton Running
Kenyon Neuman
24  hour show giveaway and raffle list!
PLEASE click HERE to donate to Athletes for a Cure and the  Prostate Cancer Foundation as I train for Ironman Canada 2011!
Email info@ironbrandon.com to find out about sponsorship  for the 24 hour podcast on June 10 &amp; 11!</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>44:11</itunes:duration>
	</item>
		<item>
		<title>IronBrandon Show: Episode 149</title>
		<link>http://brandonsmarathon.com/2011/06/ironbrandon-show-episode-149/</link>
		<comments>http://brandonsmarathon.com/2011/06/ironbrandon-show-episode-149/#comments</comments>
		<pubDate>Tue, 14 Jun 2011 02:15:44 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Charities]]></category>
		<category><![CDATA[Contest]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Giveaways]]></category>
		<category><![CDATA[Illness]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Milestones]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Athletes for a cure]]></category>
		<category><![CDATA[Bicycling]]></category>
		<category><![CDATA[Blog]]></category>
		<category><![CDATA[Blogs]]></category>
		<category><![CDATA[Boulder]]></category>
		<category><![CDATA[Brandon Wood]]></category>
		<category><![CDATA[brandonwood]]></category>
		<category><![CDATA[Brunton]]></category>
		<category><![CDATA[Colorado]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[IronBrandon]]></category>
		<category><![CDATA[Manhattan]]></category>
		<category><![CDATA[Natural Running]]></category>
		<category><![CDATA[New York City]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[NYC]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[Polar]]></category>
		<category><![CDATA[Raffle]]></category>
		<category><![CDATA[Running Lam]]></category>
		<category><![CDATA[Social Media Consulting]]></category>
		<category><![CDATA[Statue of Liberty]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[West Side Greenway]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=39330</guid>
		<description><![CDATA[Win a Newton Running package! Win a Polar RS300X Watch! Win a portable solar panel from Brunton! Newton Running]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2011/06/ironbrandon-show-episode-149/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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			<itunes:keywords>Athletes for a cure,Bicycling,Blog,Blogs,Boulder,Brandon Wood,brandonwood,Brunton,Colorado,Cycling,forefoot running,IronBrandon</itunes:keywords>
		<itunes:subtitle>Win a Newton Running package! Win a Polar RS300X Watch! Win a portable solar panel from Brunton! Newton Running</itunes:subtitle>
		<itunes:summary>Win a Newton Running package!
Win a Polar RS300X Watch!
Win a portable solar panel from Brunton!
Newton Running</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>55:35</itunes:duration>
	</item>
		<item>
		<title>IronBrandon Show: Episode 148</title>
		<link>http://brandonsmarathon.com/2011/06/ironbrandon-show-episode-148/</link>
		<comments>http://brandonsmarathon.com/2011/06/ironbrandon-show-episode-148/#comments</comments>
		<pubDate>Tue, 07 Jun 2011 01:52:06 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Books]]></category>
		<category><![CDATA[Charities]]></category>
		<category><![CDATA[Clothing]]></category>
		<category><![CDATA[Contest]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gadgets]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Giveaways]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Milestones]]></category>
		<category><![CDATA[Natural Running]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shoes]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Swimsuits]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Trials]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Bicycling]]></category>
		<category><![CDATA[Biking]]></category>
		<category><![CDATA[Blog]]></category>
		<category><![CDATA[Boulder]]></category>
		<category><![CDATA[Brandon Wood]]></category>
		<category><![CDATA[Colorado]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Forefoot]]></category>
		<category><![CDATA[IronBrandon]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[Midfoot]]></category>
		<category><![CDATA[NYC]]></category>
		<category><![CDATA[Opera]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Tenor]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=39300</guid>
		<description><![CDATA[Guess who has two thumbs and starts working for Newton Running on June 20th!? Newton Running 24 hour show giveaway and raffle list! PLEASE click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Canada 2011! Email info@ironbrandon.com to find out about sponsorship for the 24 hour [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2011/06/ironbrandon-show-episode-148/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/IBP148.mp3" length="41802942" type="audio/mpeg" />
			<itunes:keywords>Bicycling,Biking,Blog,Boulder,Brandon Wood,Colorado,Cycling,Forefoot,IronBrandon,marathon,Midfoot,Natural Running</itunes:keywords>
		<itunes:subtitle>Guess who has two thumbs and starts working for Newton Running on June 20th!? - Newton Running 24 hour show giveaway and raffle list! PLEASE click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Ca...</itunes:subtitle>
		<itunes:summary>Guess who has two thumbs and starts working for Newton Running on June 20th!?



Newton Running
24 hour show giveaway and raffle list!
PLEASE click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Canada 2011!
Email info@ironbrandon.com to find out about sponsorship for the 24 hour podcast on June 10 &amp; 11!
 

 </itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>43:32</itunes:duration>
	</item>
		<item>
		<title>24 hour show giveaway and raffle list!</title>
		<link>http://brandonsmarathon.com/2011/06/24-hour-show-giveaway-and-raffle-list/</link>
		<comments>http://brandonsmarathon.com/2011/06/24-hour-show-giveaway-and-raffle-list/#comments</comments>
		<pubDate>Mon, 06 Jun 2011 19:02:46 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Books]]></category>
		<category><![CDATA[Charities]]></category>
		<category><![CDATA[Contest]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gadgets]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Giveaways]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Sunglasses]]></category>
		<category><![CDATA[Athletes for a cure]]></category>
		<category><![CDATA[Brunton Restore]]></category>
		<category><![CDATA[Gelbot]]></category>
		<category><![CDATA[Hydrapak]]></category>
		<category><![CDATA[Kate's Real Food]]></category>
		<category><![CDATA[Polar RS300X]]></category>
		<category><![CDATA[Primus EtaSolo Stove]]></category>
		<category><![CDATA[RoadID]]></category>
		<category><![CDATA[Ryders Eyewear Seeker Sunglasses]]></category>
		<category><![CDATA[Sole Signature Series Dk Response footbeds]]></category>
		<category><![CDATA[SwimSpray]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=39282</guid>
		<description><![CDATA[As many of you know, this coming Friday (June 10) at 5 PM EST my marathon live show to raise money for Athletes for a Cure will start! I&#8217;ve worked with several brands to arrange for giveaways and raffle items for the show and without any further delay&#8230;here they are! (Rules and such to be [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2011/06/24-hour-show-giveaway-and-raffle-list/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>For National Running Day&#8230;The Race</title>
		<link>http://brandonsmarathon.com/2011/06/for-national-running-day-the-race/</link>
		<comments>http://brandonsmarathon.com/2011/06/for-national-running-day-the-race/#comments</comments>
		<pubDate>Wed, 01 Jun 2011 17:32:38 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Barefoot Running]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Natural Running]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Treadmill Runs]]></category>
		<category><![CDATA[Trials]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[Amazing]]></category>
		<category><![CDATA[Big 10 Indoor Track Championships]]></category>
		<category><![CDATA[Heather Dorniden]]></category>
		<category><![CDATA[Inspiring]]></category>
		<category><![CDATA[National Running Day]]></category>
		<category><![CDATA[Racing 600 meters]]></category>
		<category><![CDATA[University of Minnesota]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=39271</guid>
		<description><![CDATA[Today is National Running Day (woohoo!) and to help you get in the mood to go outside and rock it, I thought I&#8217;d share this AMAZING video. Get ready to be inspired!]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2011/06/for-national-running-day-the-race/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>IronBrandon Show: Episode 147</title>
		<link>http://brandonsmarathon.com/2011/05/ironbrandon-show-episode-147/</link>
		<comments>http://brandonsmarathon.com/2011/05/ironbrandon-show-episode-147/#comments</comments>
		<pubDate>Wed, 01 Jun 2011 01:40:28 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Contest]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Giveaways]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Trials]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Alberto Contador]]></category>
		<category><![CDATA[American Trail Running Association]]></category>
		<category><![CDATA[Athletes for a cure]]></category>
		<category><![CDATA[Bicycling]]></category>
		<category><![CDATA[Biking]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Flotrack]]></category>
		<category><![CDATA[Forefoot]]></category>
		<category><![CDATA[Giro d'Italia]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Heat Training]]></category>
		<category><![CDATA[Midfoot]]></category>
		<category><![CDATA[Minimalist]]></category>
		<category><![CDATA[Minnesota]]></category>
		<category><![CDATA[Natural Running]]></category>
		<category><![CDATA[Prostate Cancer Triathlon]]></category>
		<category><![CDATA[Torbjørn Sindballe]]></category>
		<category><![CDATA[Tour de France]]></category>
		<category><![CDATA[Trail Runner Magazine]]></category>
		<category><![CDATA[Tristar]]></category>
		<category><![CDATA[Tristar111]]></category>
		<category><![CDATA[Xterra Triathlon]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=39267</guid>
		<description><![CDATA[PLEASE click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Canada 2011! Email info@ironbrandon.com to find out about sponsorship for the 24 hour podcast on June 10 &#38; 11! Flotrack Tristar 111 Minnesota Alberto Contador gets one step closer to racing the Tour de France Heat [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2011/05/ironbrandon-show-episode-147/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/IBP147.mp3" length="47292836" type="audio/mpeg" />
			<itunes:keywords>Alberto Contador,American Trail Running Association,Athletes for a cure,Bicycling,Biking,Cycling,Fitness,Flotrack,Forefoot,Gear,Giro d&#039;Italia,Health</itunes:keywords>
		<itunes:subtitle>PLEASE click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Canada 2011! Email info@ironbrandon.com to find out about sponsorship for the 24 hour podcast on June 10 &amp; 11! Flotrack </itunes:subtitle>
		<itunes:summary>PLEASE click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Canada 2011!
Email info@ironbrandon.com to find out about sponsorship for the 24 hour podcast on June 10 &amp; 11!
Flotrack
Tristar 111 Minnesota
Alberto Contador gets one step closer to racing the Tour de France
Heat training by Torbjørn Sindballe
Trail Runner Magazine
American Trail Running Association
Xterra Triathlon
Insect Shield
 </itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>49:16</itunes:duration>
	</item>
		<item>
		<title>IronBrandon Show: Episode 146</title>
		<link>http://brandonsmarathon.com/2011/05/ironbrandon-show-episode-146/</link>
		<comments>http://brandonsmarathon.com/2011/05/ironbrandon-show-episode-146/#comments</comments>
		<pubDate>Tue, 24 May 2011 01:32:30 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Bike Lamps]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gadgets]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Natural Running]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shoes]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Trials]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Athletes for a cure]]></category>
		<category><![CDATA[Bicycling]]></category>
		<category><![CDATA[Biking]]></category>
		<category><![CDATA[Blog]]></category>
		<category><![CDATA[Coaching]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Donate]]></category>
		<category><![CDATA[Donation]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Fund Raising]]></category>
		<category><![CDATA[GoLite Tara Lite]]></category>
		<category><![CDATA[Ironman]]></category>
		<category><![CDATA[Ironman Canada]]></category>
		<category><![CDATA[La Sportiva Electron]]></category>
		<category><![CDATA[Light & Motion]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[Mileage]]></category>
		<category><![CDATA[Mountain Running]]></category>
		<category><![CDATA[Prostate Cancer Foundation]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Tarahumara]]></category>
		<category><![CDATA[Triathlon Podcast]]></category>
		<category><![CDATA[Vis 360]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=39238</guid>
		<description><![CDATA[PLEASE click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Canada 2011! Email info@ironbrandon.com to find out about sponsorship for the 24 hour podcast on June 10 &#38; 11! La Sportiva Electron Vis 360 GoLite Tara Lite &#160;]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2011/05/ironbrandon-show-episode-146/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/IBP146.mp3" length="38973776" type="audio/mpeg" />
			<itunes:keywords>Athletes for a cure,Bicycling,Biking,Blog,Coaching,Cycling,Donate,Donation,Fitness,Fund Raising,GoLite Tara Lite,Ironman</itunes:keywords>
		<itunes:subtitle>PLEASE click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Canada 2011! Email info@ironbrandon.com to find out about sponsorship for the 24 hour podcast on June 10 &amp; 11! La Sportiva Electron Vis 360 </itunes:subtitle>
		<itunes:summary>PLEASE click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Canada 2011!
Email info@ironbrandon.com to find out about sponsorship for the 24 hour podcast on June 10 &amp; 11!
La Sportiva Electron
Vis 360
GoLite Tara Lite
 </itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>40:36</itunes:duration>
	</item>
		<item>
		<title>IronBrandon Show: Episode 145</title>
		<link>http://brandonsmarathon.com/2011/05/ironbrandon-show-episode-145/</link>
		<comments>http://brandonsmarathon.com/2011/05/ironbrandon-show-episode-145/#comments</comments>
		<pubDate>Tue, 17 May 2011 01:59:34 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Clothing]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Injuries]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Bicycling]]></category>
		<category><![CDATA[Biking]]></category>
		<category><![CDATA[Blog]]></category>
		<category><![CDATA[Bodyglide]]></category>
		<category><![CDATA[Brandon Wood]]></category>
		<category><![CDATA[Chafing]]></category>
		<category><![CDATA[chamois butter]]></category>
		<category><![CDATA[Contest]]></category>
		<category><![CDATA[DZNuts]]></category>
		<category><![CDATA[Elite]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Giveaways]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Infinity]]></category>
		<category><![CDATA[Lanacane]]></category>
		<category><![CDATA[Mission Skincare]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Pearl Izumi]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[Sammy Wanjiru]]></category>
		<category><![CDATA[Shorts]]></category>
		<category><![CDATA[Suicide]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=39210</guid>
		<description><![CDATA[PLEASE click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Canada 2011! R.I.P. Sammy Wanjiru Lanacane Mission Skincare Bodyglide More anti-chafing stuff! Email info@ironbrandon.com to find out about sponsorship for the 24 hour podcast on June 10 &#38; 11!]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2011/05/ironbrandon-show-episode-145/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/IBP145.mp3" length="58736141" type="audio/mpeg" />
			<itunes:keywords>Bicycling,Biking,Blog,Bodyglide,Brandon Wood,Chafing,chamois butter,Contest,Cycling,DZNuts,Elite,Fitness</itunes:keywords>
		<itunes:subtitle>PLEASE click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Canada 2011! R.I.P. Sammy Wanjiru Lanacane Mission Skincare Bodyglide More anti-chafing stuff! - Email info@ironbrandon.</itunes:subtitle>
		<itunes:summary>PLEASE click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Canada 2011!
R.I.P. Sammy Wanjiru
Lanacane
Mission Skincare
Bodyglide
More anti-chafing stuff!

Email info@ironbrandon.com to find out about sponsorship for the 24 hour podcast on June 10 &amp; 11!</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>1:01:11</itunes:duration>
	</item>
		<item>
		<title>IronBrandon Show: Episode 144</title>
		<link>http://brandonsmarathon.com/2011/05/ironbrandon-show-episode-144/</link>
		<comments>http://brandonsmarathon.com/2011/05/ironbrandon-show-episode-144/#comments</comments>
		<pubDate>Tue, 10 May 2011 01:57:19 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Barefoot Running]]></category>
		<category><![CDATA[Charities]]></category>
		<category><![CDATA[Contest]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Giveaways]]></category>
		<category><![CDATA[Injuries]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Natural Running]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Race Report]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shoes]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Athletes for a cure]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Forefoot]]></category>
		<category><![CDATA[Giro d'Italia]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[ISO Transition]]></category>
		<category><![CDATA[Keen A86]]></category>
		<category><![CDATA[Midfoot]]></category>
		<category><![CDATA[Minimalist]]></category>
		<category><![CDATA[Multisports]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Pearl Izumi]]></category>
		<category><![CDATA[Prostate Cancer Foundation]]></category>
		<category><![CDATA[RaRa Running]]></category>
		<category><![CDATA[Running Blog]]></category>
		<category><![CDATA[Running Podcast]]></category>
		<category><![CDATA[Teva Zilch]]></category>
		<category><![CDATA[Triathlon Blog]]></category>
		<category><![CDATA[Triathlon Podcast]]></category>
		<category><![CDATA[Wouter Weylandt]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=39188</guid>
		<description><![CDATA[PLEASE click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Canada 2011! Pearl Izumi ISO Transition Teva Zilch Keen A86 RaRa Running Wouter Weylandt dies in the Giro d&#8217;Italia Join me on June 10-11 for a 24-hour marathon podcast to raise money for Athletes for [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2011/05/ironbrandon-show-episode-144/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/IBP144.mp3" length="46136343" type="audio/mpeg" />
			<itunes:keywords>Athletes for a cure,Fitness,Forefoot,Giro d&#039;Italia,Health,ISO Transition,Keen A86,Midfoot,Minimalist,Multisports,Natural Running,Newton Running</itunes:keywords>
		<itunes:subtitle>PLEASE click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Canada 2011! Pearl Izumi ISO Transition Teva Zilch Keen A86 RaRa Running Wouter Weylandt dies in the Giro d&#039;Italia - </itunes:subtitle>
		<itunes:summary>PLEASE click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Canada 2011!
Pearl Izumi ISO Transition
Teva Zilch
Keen A86
RaRa Running
Wouter Weylandt dies in the Giro d&#039;Italia

Join me on June 10-11 for a 24-hour marathon podcast to raise money for Athletes for a Cure!
 </itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>48:03</itunes:duration>
	</item>
		<item>
		<title>Forcing a smile</title>
		<link>http://brandonsmarathon.com/2011/05/forcing-a-smile/</link>
		<comments>http://brandonsmarathon.com/2011/05/forcing-a-smile/#comments</comments>
		<pubDate>Fri, 06 May 2011 13:32:57 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Trials]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Chrissie Wellington]]></category>
		<category><![CDATA[Forcing a smile]]></category>
		<category><![CDATA[Mood]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Smiling]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Triathlon]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=39174</guid>
		<description><![CDATA[A new study in the Academy of Management Journal shows that people who force themselves to smile at work actually wind up putting themselves in a bad mood which can, in turn, cut productivity. According to lead researcher Brent Scott, assistant professor of management at Michigan State University, &#8220;Smiling for the sake of smiling can [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2011/05/forcing-a-smile/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>IronBrandon Show: Episode 143</title>
		<link>http://brandonsmarathon.com/2011/05/ironbrandon-show-episode-143/</link>
		<comments>http://brandonsmarathon.com/2011/05/ironbrandon-show-episode-143/#comments</comments>
		<pubDate>Tue, 03 May 2011 02:01:33 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Articles]]></category>
		<category><![CDATA[Charities]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Giveaways]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Letters]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Natural Running]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Results]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Trials]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[24 hour]]></category>
		<category><![CDATA[Athletes for a cure]]></category>
		<category><![CDATA[Bicycling]]></category>
		<category><![CDATA[Biking]]></category>
		<category><![CDATA[Contest]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Flying Pig Marathon]]></category>
		<category><![CDATA[Giveaway]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[Prostate Cancer Foundation]]></category>
		<category><![CDATA[Stuffitts]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Teresa McCoy]]></category>
		<category><![CDATA[Vidazorb]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=39156</guid>
		<description><![CDATA[PLEASE click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Canada 2011! Legally Blind woman wins the Flying Pig Marathon! Triathlete stops, mid-race, to save a life. Man REALLY gets &#8220;natural&#8221; and tries to run a marathon&#8230;NAKED! Join me on June 10-11 for a 24-hour [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2011/05/ironbrandon-show-episode-143/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/IBP143.mp3" length="40454606" type="audio/mpeg" />
			<itunes:keywords>24 hour,Athletes for a cure,Bicycling,Biking,Contest,Cycling,Fitness,Flying Pig Marathon,Giveaway,Health,marathon,Prostate Cancer Foundation</itunes:keywords>
		<itunes:subtitle>PLEASE click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Canada 2011! Legally Blind woman wins the Flying Pig Marathon! Triathlete stops, mid-race, to save a life. </itunes:subtitle>
		<itunes:summary>PLEASE click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Canada 2011!
Legally Blind woman wins the Flying Pig Marathon!
Triathlete stops, mid-race, to save a life.
Man REALLY gets &quot;natural&quot; and tries to run a marathon...NAKED!

Join me on June 10-11 for a 24-hour marathon podcast to raise money for Athletes for a Cure!</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>42:08</itunes:duration>
	</item>
		<item>
		<title>Tampa woman starts St. Anthony&#8217;s Triathlon, pauses to save a life, then finishes the race.</title>
		<link>http://brandonsmarathon.com/2011/05/stanthonyssavior/</link>
		<comments>http://brandonsmarathon.com/2011/05/stanthonyssavior/#comments</comments>
		<pubDate>Mon, 02 May 2011 16:57:39 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[CPR]]></category>
		<category><![CDATA[Nurse]]></category>
		<category><![CDATA[St. Anthony's Triathlon]]></category>
		<category><![CDATA[Teresa McCoy]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=39152</guid>
		<description><![CDATA[In an epic show of badassery, Teresa McCoy, 37, of Tampa stopped during the bike leg of the well know St. Anthony&#8217;s Triathlon to save a life. McCoy, who is a nurse by profession noticed a fellow racer being looked at by police officers. She decided that she would pull off the course to see [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2011/05/stanthonyssavior/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>IronBrandon Show: Episode 141</title>
		<link>http://brandonsmarathon.com/2011/04/ironbrandon-show-episode-141/</link>
		<comments>http://brandonsmarathon.com/2011/04/ironbrandon-show-episode-141/#comments</comments>
		<pubDate>Wed, 20 Apr 2011 13:34:57 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Charities]]></category>
		<category><![CDATA[Clinics]]></category>
		<category><![CDATA[Contest]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gadgets]]></category>
		<category><![CDATA[Giveaways]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Natural Running]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Results]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[2011 Boston Marathon]]></category>
		<category><![CDATA[barefoot]]></category>
		<category><![CDATA[Chris McDougall]]></category>
		<category><![CDATA[Christopher McDougall]]></category>
		<category><![CDATA[Clinic]]></category>
		<category><![CDATA[Daniel Lieberman]]></category>
		<category><![CDATA[Expo]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Forefoot]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[healthy cookies]]></category>
		<category><![CDATA[Midfoot]]></category>
		<category><![CDATA[New York City]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Scott Jurek]]></category>
		<category><![CDATA[Symposium]]></category>
		<category><![CDATA[The Naked Tour]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=39132</guid>
		<description><![CDATA[PLEASE click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Canada 2011! New York Times recap of the 2011 Boston Marathon The Naked Tour Newton Running event schedule Natural running form clinic and symposia Natural running form clinic in Hampton, Virginia Need a coach?]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2011/04/ironbrandon-show-episode-141/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/IBP141.mp3" length="32677221" type="audio/mpeg" />
			<itunes:keywords>2011 Boston Marathon,barefoot,Chris McDougall,Christopher McDougall,Clinic,Daniel Lieberman,Expo,Fitness,Forefoot,Health,healthy cookies,Midfoot</itunes:keywords>
		<itunes:subtitle>PLEASE click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Canada 2011! New York Times recap of the 2011 Boston Marathon The Naked Tour Newton Running event schedule </itunes:subtitle>
		<itunes:summary>PLEASE click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Canada 2011!
New York Times recap of the 2011 Boston Marathon
The Naked Tour
Newton Running event schedule
Natural running form clinic and symposia
Natural running form clinic in Hampton, Virginia
Need a coach?</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>34:02</itunes:duration>
	</item>
		<item>
		<title>IronBrandon Show: Episode 140</title>
		<link>http://brandonsmarathon.com/2011/04/ironbrandon-show-episode-140/</link>
		<comments>http://brandonsmarathon.com/2011/04/ironbrandon-show-episode-140/#comments</comments>
		<pubDate>Tue, 12 Apr 2011 02:02:53 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Charities]]></category>
		<category><![CDATA[Contest]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gadgets]]></category>
		<category><![CDATA[Giveaways]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Milestones]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shoes]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Trials]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Boston Marathon]]></category>
		<category><![CDATA[Christopher McDougall]]></category>
		<category><![CDATA[Coaching]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[Naked Tour]]></category>
		<category><![CDATA[Natural Running]]></category>
		<category><![CDATA[PRS fitness]]></category>
		<category><![CDATA[Social Media Coach]]></category>
		<category><![CDATA[Social Media Consulting]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=39120</guid>
		<description><![CDATA[PLEASE click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Canada 2011! Come see me sing with Christopher McDougall and Co. at the Naked Tour! I am now coaching! If you&#8217;re interested, email me at info@ironbrandon.com Get up to THREE entries to win a Sony [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2011/04/ironbrandon-show-episode-140/feed/</wfw:commentRss>
		<slash:comments>16</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/IBP140.mp3" length="54294489" type="audio/mpeg" />
			<itunes:keywords>Boston Marathon,Christopher McDougall,Coaching,Fitness,Health,marathon,Naked Tour,Natural Running,Newton Running,PRS fitness,Running,Social Media Coach</itunes:keywords>
		<itunes:subtitle>PLEASE click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Canada 2011! Come see me sing with Christopher McDougall and Co. at the Naked Tour! I am now coaching! If you&#039;re interested,</itunes:subtitle>
		<itunes:summary>PLEASE click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Canada 2011!
Come see me sing with Christopher McDougall and Co. at the Naked Tour!
I am now coaching! If you&#039;re interested, email me at info@ironbrandon.com
Get up to THREE entries to win a Sony NWZ-W252 (pictured) by doing the following:
Entry one: Comment on Episode 140 of the IronBrandon Show [LINK]
Entry two: Have someone else leave a comment and refer your name (that way you BOTH get an entry!)
Entry three: Tweet the following: Listen to the IronBrandon Show 140 and be entered to win a Sony MP3 player! http://goo.gl/p9PCV #IB140
 </itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>56:33</itunes:duration>
	</item>
		<item>
		<title>IronBrandon Show: Episode 138</title>
		<link>http://brandonsmarathon.com/2011/03/ironbrandon-show-episode-138/</link>
		<comments>http://brandonsmarathon.com/2011/03/ironbrandon-show-episode-138/#comments</comments>
		<pubDate>Wed, 30 Mar 2011 14:59:14 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Barefoot Running]]></category>
		<category><![CDATA[Clinics]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Giveaways]]></category>
		<category><![CDATA[Guests]]></category>
		<category><![CDATA[Injuries]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Natural Running]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Results]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shoes]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[barefoot]]></category>
		<category><![CDATA[Born to Run]]></category>
		<category><![CDATA[Danny Abshire]]></category>
		<category><![CDATA[Doug Bertram]]></category>
		<category><![CDATA[Forefoot]]></category>
		<category><![CDATA[Free]]></category>
		<category><![CDATA[IronBrandon]]></category>
		<category><![CDATA[Ironman]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[Midfoot]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[Structural Elements]]></category>
		<category><![CDATA[Stuffitts]]></category>
		<category><![CDATA[Vidazorb]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=39104</guid>
		<description><![CDATA[PLEASE click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Canada 2011!! Leave a comment HERE to be enterer to win a free pair of Stuffitts! Natural running clinic in Milwaukee THIS WEEKEND! Structural Elements]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2011/03/ironbrandon-show-episode-138/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/IBP138.mp3" length="78501431" type="audio/mpeg" />
			<itunes:keywords>barefoot,Born to Run,Danny Abshire,Doug Bertram,Forefoot,Free,Gear,IronBrandon,Ironman,marathon,Midfoot,Natural Running</itunes:keywords>
		<itunes:subtitle>PLEASE click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Canada 2011!! Leave a comment HERE to be enterer to win a free pair of Stuffitts! Natural running clinic in Milwaukee THIS WEEKEND! </itunes:subtitle>
		<itunes:summary>PLEASE click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Canada 2011!!
Leave a comment HERE to be enterer to win a free pair of Stuffitts!
Natural running clinic in Milwaukee THIS WEEKEND!
Structural Elements</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>1:21:46</itunes:duration>
	</item>
		<item>
		<title>IronBrandon Show: Episode 137</title>
		<link>http://brandonsmarathon.com/2011/03/ironbrandon-show-episode-137/</link>
		<comments>http://brandonsmarathon.com/2011/03/ironbrandon-show-episode-137/#comments</comments>
		<pubDate>Tue, 22 Mar 2011 02:45:21 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Barefoot Running]]></category>
		<category><![CDATA[Charities]]></category>
		<category><![CDATA[Clinics]]></category>
		<category><![CDATA[Contest]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gadgets]]></category>
		<category><![CDATA[Giveaways]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Natural Running]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Alterra Coffee]]></category>
		<category><![CDATA[Athletes for a cure]]></category>
		<category><![CDATA[Bicycling]]></category>
		<category><![CDATA[Biking]]></category>
		<category><![CDATA[Comedy]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Forefoot]]></category>
		<category><![CDATA[Giveaway]]></category>
		<category><![CDATA[Ironman Canada]]></category>
		<category><![CDATA[Meetup]]></category>
		<category><![CDATA[Midfoot]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[Polar]]></category>
		<category><![CDATA[Polar Triathlon Watch]]></category>
		<category><![CDATA[Probiotics]]></category>
		<category><![CDATA[Prostate Cancer Foundation]]></category>
		<category><![CDATA[Vic Runco]]></category>
		<category><![CDATA[Vidazorb]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=39096</guid>
		<description><![CDATA[PLEASE click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Canada 2011!! Leave a comment HERE to win a FREE bottle of Vidazorb! Vic&#8217;s awesome article If you&#8217;re in the Milwaukee/Madison/Chicago area come meet us for a run this Saturday, March 26 at 10 AM [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2011/03/ironbrandon-show-episode-137/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/IBP137.mp3" length="66824487" type="audio/mpeg" />
			<itunes:keywords>Alterra Coffee,Athletes for a cure,Bicycling,Biking,Comedy,Contest,Cycling,Fitness,Forefoot,Giveaway,Ironman Canada,Meetup</itunes:keywords>
		<itunes:subtitle>PLEASE click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Canada 2011!! Leave a comment HERE to win a FREE bottle of Vidazorb! Vic&#039;s awesome article If you&#039;re in the Milwaukee/Madison/Chicago area c...</itunes:subtitle>
		<itunes:summary>PLEASE click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Canada 2011!!
Leave a comment HERE to win a FREE bottle of Vidazorb!
Vic&#039;s awesome article
If you&#039;re in the Milwaukee/Madison/Chicago area come meet us for a run this Saturday, March 26 at 10 AM at:
Alterra Coffee
1701 N Lincoln Memorial Dr [Click the address for a map]
Milwaukee, WI 53202
414.223.4551

 </itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>1:09:36</itunes:duration>
	</item>
		<item>
		<title>Polar gets ready to step it up BIG time in the triathlon department!</title>
		<link>http://brandonsmarathon.com/2011/03/polarrcx5/</link>
		<comments>http://brandonsmarathon.com/2011/03/polarrcx5/#comments</comments>
		<pubDate>Mon, 21 Mar 2011 17:23:00 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gadgets]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[Computer]]></category>
		<category><![CDATA[HRM]]></category>
		<category><![CDATA[Polar]]></category>
		<category><![CDATA[RCX5]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=39093</guid>
		<description><![CDATA[]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2011/03/polarrcx5/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>IronBrandon Show: Episode 136</title>
		<link>http://brandonsmarathon.com/2011/03/ironbrandon-show-episode-136/</link>
		<comments>http://brandonsmarathon.com/2011/03/ironbrandon-show-episode-136/#comments</comments>
		<pubDate>Mon, 14 Mar 2011 23:00:11 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Bike Lamps]]></category>
		<category><![CDATA[Charities]]></category>
		<category><![CDATA[Contest]]></category>
		<category><![CDATA[Cycling Helmets]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gadgets]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Giveaways]]></category>
		<category><![CDATA[Headlamps]]></category>
		<category><![CDATA[Injuries]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Letters]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Trials]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Abu Dhabi International Triathlon]]></category>
		<category><![CDATA[Accident]]></category>
		<category><![CDATA[Athletes for a cure]]></category>
		<category><![CDATA[Bicycling]]></category>
		<category><![CDATA[Biking]]></category>
		<category><![CDATA[Black Diamond Equipment]]></category>
		<category><![CDATA[Boston Marathon Waves]]></category>
		<category><![CDATA[Clinic]]></category>
		<category><![CDATA[Coaching]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Danny Abshire]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Forefoot]]></category>
		<category><![CDATA[headlamp]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Kara Goucher]]></category>
		<category><![CDATA[Midfoot]]></category>
		<category><![CDATA[Natural Running]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Prostate Cancer Foundation]]></category>
		<category><![CDATA[Road ID]]></category>
		<category><![CDATA[RoadID]]></category>
		<category><![CDATA[Sally Meyerhoff]]></category>
		<category><![CDATA[Sprinter]]></category>
		<category><![CDATA[Swimming]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=39082</guid>
		<description><![CDATA[PLEASE click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Canada 2011!! Leave a comment HERE to win a FREE bottle of Vidazorb! Sally Meyerhoff killed in cycling accident Remembering Sally Meyerhoff Road ID Black Diamond Sprinter headlamp Kara Goucher declares, &#8220;I&#8217;m back&#8221; 2011 Abu [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2011/03/ironbrandon-show-episode-136/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/IBP136.mp3" length="64538668" type="audio/mpeg" />
			<itunes:keywords>Abu Dhabi International Triathlon,Accident,Athletes for a cure,Bicycling,Biking,Black Diamond Equipment,Boston Marathon Waves,Clinic,Coaching,Cycling,Danny Abshire,Fitness</itunes:keywords>
		<itunes:subtitle>PLEASE click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Canada 2011!! Leave a comment HERE to win a FREE bottle of Vidazorb! Sally Meyerhoff killed in cycling accident Remembering Sally Meyerhoff </itunes:subtitle>
		<itunes:summary>PLEASE click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Canada 2011!!
Leave a comment HERE to win a FREE bottle of Vidazorb!
Sally Meyerhoff killed in cycling accident
Remembering Sally Meyerhoff
Road ID
Black Diamond Sprinter headlamp
Kara Goucher declares, &quot;I&#039;m back&quot;
2011 Abu Dhabi International Triathlon Women&#039;s Odds
2011 Abu Dhabi International Triathlon Men&#039;s Odds
2011 Boston Marathon adds a third wave to the start
 

 

 

 </itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>1:07:13</itunes:duration>
	</item>
		<item>
		<title>IronBrandon Show: Episode 135</title>
		<link>http://brandonsmarathon.com/2011/03/ironbrandon-show-episode-135/</link>
		<comments>http://brandonsmarathon.com/2011/03/ironbrandon-show-episode-135/#comments</comments>
		<pubDate>Fri, 11 Mar 2011 16:20:01 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Books]]></category>
		<category><![CDATA[Charities]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Guests]]></category>
		<category><![CDATA[Injuries]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Trials]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Bicycling]]></category>
		<category><![CDATA[Biking]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Forefoot]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Midfoot]]></category>
		<category><![CDATA[Natural Running]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=39078</guid>
		<description><![CDATA[PLEASE click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Canada 2011!! Reflective Runner Podcast]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2011/03/ironbrandon-show-episode-135/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/IBP135.mp3" length="83416214" type="audio/mpeg" />
			<itunes:keywords>Bicycling,Biking,Cycling,Fitness,Forefoot,Health,Midfoot,Natural Running,Newton Running,Podcast,Running,Swimming</itunes:keywords>
		<itunes:subtitle>PLEASE click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Canada 2011!! Reflective Runner Podcast</itunes:subtitle>
		<itunes:summary>PLEASE click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Canada 2011!!
Reflective Runner Podcast</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>1:26:53</itunes:duration>
	</item>
		<item>
		<title>Natural running, NYC style!</title>
		<link>http://brandonsmarathon.com/2011/02/natural-running-nyc-style/</link>
		<comments>http://brandonsmarathon.com/2011/02/natural-running-nyc-style/#comments</comments>
		<pubDate>Fri, 25 Feb 2011 17:14:03 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Clinics]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Guests]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Natural Running]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[barefoot]]></category>
		<category><![CDATA[Chi Running]]></category>
		<category><![CDATA[Clinic]]></category>
		<category><![CDATA[Forefoot]]></category>
		<category><![CDATA[Form]]></category>
		<category><![CDATA[Ian Adamson]]></category>
		<category><![CDATA[Midfoot]]></category>
		<category><![CDATA[New York City]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[NYC]]></category>
		<category><![CDATA[Princeton]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=39045</guid>
		<description><![CDATA[In less than a month, on March 11, 12 and 13 New York City athletes will get a chance to be attend some amazing natural running clinics right in the Big Apple (as well as a couple dates for those of you in CT and NJ!)! Ok, so I know that I&#8217;ve told you about [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2011/02/natural-running-nyc-style/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>IronBrandon Show: Episode 133</title>
		<link>http://brandonsmarathon.com/2011/02/ironbrandon-show-episode-133/</link>
		<comments>http://brandonsmarathon.com/2011/02/ironbrandon-show-episode-133/#comments</comments>
		<pubDate>Mon, 21 Feb 2011 17:47:41 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Barefoot Running]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Natural Running]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Trials]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Winter]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=39042</guid>
		<description><![CDATA[Sorry for such a short episode guys! The new (for the next few weeks) live streaming time will be at 8 PM EST on THURSDAYS!! To join in go to: ironbrandon.com/live]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2011/02/ironbrandon-show-episode-133/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/IBP133.mp3" length="18979026" type="audio/mpeg" />
			<itunes:subtitle>Sorry for such a short episode guys! The new (for the next few weeks) live streaming time will be at 8 PM EST on THURSDAYS!! To join in go to: ironbrandon.com/live</itunes:subtitle>
		<itunes:summary>Sorry for such a short episode guys! The new (for the next few weeks) live streaming time will be at 8 PM EST on THURSDAYS!! To join in go to: ironbrandon.com/live</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>19:46</itunes:duration>
	</item>
		<item>
		<title>Sandra Bullock rockin&#8217; the Newton&#8217;s!</title>
		<link>http://brandonsmarathon.com/2011/02/sandra-bullock-rockin-the-newtons/</link>
		<comments>http://brandonsmarathon.com/2011/02/sandra-bullock-rockin-the-newtons/#comments</comments>
		<pubDate>Mon, 21 Feb 2011 14:03:38 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Natural Running]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shoes]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Distance Racer]]></category>
		<category><![CDATA[Distancia]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Forefoot]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Midfoot]]></category>
		<category><![CDATA[Sandra Bullock]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=39038</guid>
		<description><![CDATA[I got beat to this by a tiny bit by someone else, but I thought I&#8217;d share anyway! Here is the former Mrs. James, Sandra Bullock on a visit to the gym accompanied by her Newton Performance Racers (Distancia)!]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2011/02/sandra-bullock-rockin-the-newtons/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Boston Marathon (B.A.A.) announces new registration procedure (time gap remains RIDICULOUS)</title>
		<link>http://brandonsmarathon.com/2011/02/boston-marathon-b-a-a-announces-new-registration-procedure-time-gap-remains-ridiculous/</link>
		<comments>http://brandonsmarathon.com/2011/02/boston-marathon-b-a-a-announces-new-registration-procedure-time-gap-remains-ridiculous/#comments</comments>
		<pubDate>Wed, 16 Feb 2011 15:55:55 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Boston Marathon]]></category>
		<category><![CDATA[BQ times]]></category>
		<category><![CDATA[Qualifying]]></category>
		<category><![CDATA[registration]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=39035</guid>
		<description><![CDATA[The Boston Athletic Association announced this morning a new registration procedure as well as new qualifying times. Both of these things will begin with the 2012 and 2013 races.This is in response to the record sell out time of the 2011 race which sold out in 8 hours. First, the registration process will be a [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2011/02/boston-marathon-b-a-a-announces-new-registration-procedure-time-gap-remains-ridiculous/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Newton Sir Isaac awarded as 220 Triathlon Magazine&#8217;s run shoe of the year!</title>
		<link>http://brandonsmarathon.com/2011/02/newton-sir-isaac-awarded-as-220-triathlon-magazines-run-shoe-of-the-year/</link>
		<comments>http://brandonsmarathon.com/2011/02/newton-sir-isaac-awarded-as-220-triathlon-magazines-run-shoe-of-the-year/#comments</comments>
		<pubDate>Wed, 16 Feb 2011 14:18:44 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Natural Running]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shoes]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Chi Running]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Footfall]]></category>
		<category><![CDATA[Forefoot]]></category>
		<category><![CDATA[Gait]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Midfoot]]></category>
		<category><![CDATA[Sir Isaac Guidance Trainer]]></category>
		<category><![CDATA[Stride]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=39030</guid>
		<description><![CDATA[The headline pretty much says it all! The Sir Isaac Guidance Trainer from the awesome folks at Newton Running has been named the Run Shoe of the Year by  the UK&#8217;s Triathlon 220 Magazine! The Sir Isaac Guidance Trainer is part of the transitional line up of shoes from Newton. For those looking to become [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2011/02/newton-sir-isaac-awarded-as-220-triathlon-magazines-run-shoe-of-the-year/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>IronBrandon Show: Episode 132</title>
		<link>http://brandonsmarathon.com/2011/02/ironbrandon-show-episode-132/</link>
		<comments>http://brandonsmarathon.com/2011/02/ironbrandon-show-episode-132/#comments</comments>
		<pubDate>Tue, 15 Feb 2011 03:11:47 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Articles]]></category>
		<category><![CDATA[Bike Lamps]]></category>
		<category><![CDATA[Books]]></category>
		<category><![CDATA[Charities]]></category>
		<category><![CDATA[Contest]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gadgets]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Giveaways]]></category>
		<category><![CDATA[Guests]]></category>
		<category><![CDATA[Headlamps]]></category>
		<category><![CDATA[Injuries]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Milestones]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Oops!]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Races Series]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Schedule]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Trials]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Athletes for a cure]]></category>
		<category><![CDATA[Bicycling]]></category>
		<category><![CDATA[Bike Lights]]></category>
		<category><![CDATA[Biking]]></category>
		<category><![CDATA[Challenge Triathlon]]></category>
		<category><![CDATA[Cosi fan tutte]]></category>
		<category><![CDATA[Europs]]></category>
		<category><![CDATA[Finis]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Giveaway]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Ican Triathlon]]></category>
		<category><![CDATA[Ironman Canada]]></category>
		<category><![CDATA[Light & Motion]]></category>
		<category><![CDATA[Mallorca]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[Milwaukee]]></category>
		<category><![CDATA[Pool Mate Pro]]></category>
		<category><![CDATA[Prostate Cancer Foundation]]></category>
		<category><![CDATA[Skylight Opera]]></category>
		<category><![CDATA[Stella 300 Nordic]]></category>
		<category><![CDATA[Swimovate]]></category>
		<category><![CDATA[Swinsense]]></category>
		<category><![CDATA[Team Newton]]></category>
		<category><![CDATA[Till Schenk]]></category>
		<category><![CDATA[Tridudes]]></category>
		<category><![CDATA[Tristar Triathlon]]></category>
		<category><![CDATA[Vidazorb]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=39019</guid>
		<description><![CDATA[PLEASE click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Canada 2011!! Leave a comment HERE to be entered to win a FREE bottle of Vidazorb! My thoughts on swim training Swimovate Poolmate Pro Swimsense by Finis Light &#38; Motion bike lights Tridudes ICAN Triathlon [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2011/02/ironbrandon-show-episode-132/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/IBP132.mp3" length="105158033" type="audio/mpeg" />
			<itunes:keywords>Athletes for a cure,Bicycling,Bike Lights,Biking,Challenge Triathlon,Contest,Cosi fan tutte,Cycling,Europs,Finis,Fitness,Giveaway</itunes:keywords>
		<itunes:subtitle>PLEASE click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Canada 2011!! Leave a comment HERE to be entered to win a FREE bottle of Vidazorb! My thoughts on swim training Swimovate Poolmate Pro </itunes:subtitle>
		<itunes:summary>PLEASE click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Canada 2011!!
Leave a comment HERE to be entered to win a FREE bottle of Vidazorb!
My thoughts on swim training
Swimovate Poolmate Pro
Swimsense by Finis
Light &amp; Motion bike lights
Tridudes
ICAN Triathlon
Challenge Triathlon Series
Tristar Triathlon Series</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>1:49:32</itunes:duration>
	</item>
		<item>
		<title>An interesting start to an interesting time&#8230;</title>
		<link>http://brandonsmarathon.com/2011/02/an-interesting-start-to-an-interesting-time/</link>
		<comments>http://brandonsmarathon.com/2011/02/an-interesting-start-to-an-interesting-time/#comments</comments>
		<pubDate>Mon, 14 Feb 2011 16:19:42 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Barefoot Running]]></category>
		<category><![CDATA[Charities]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Excursions]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Injuries]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Natural Running]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Schedule]]></category>
		<category><![CDATA[Shoes]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Trials]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Achilles Tendon]]></category>
		<category><![CDATA[Athletes for a cure]]></category>
		<category><![CDATA[barefoot]]></category>
		<category><![CDATA[Bicycling]]></category>
		<category><![CDATA[Biking]]></category>
		<category><![CDATA[Cosi fan tutte]]></category>
		<category><![CDATA[Gearist]]></category>
		<category><![CDATA[Gravitas]]></category>
		<category><![CDATA[Ironman Canada]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[Opera Singer]]></category>
		<category><![CDATA[Prostate Cancer Foundation]]></category>
		<category><![CDATA[Saris Cycling Group]]></category>
		<category><![CDATA[SRAM]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Trek Bikes]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=39006</guid>
		<description><![CDATA[Happy Monday and happy Valentine&#8217;s day! Today is the beginning of a very interesting period in my life and I thought I&#8217;d take a minute to share some thoughts on where it began this morning and where it may be headed. It does have something to do with running, triathlon and the like so, read [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2011/02/an-interesting-start-to-an-interesting-time/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>IronBrandon Show: Episode 131</title>
		<link>http://brandonsmarathon.com/2011/02/ironbrandon-show-episode-131/</link>
		<comments>http://brandonsmarathon.com/2011/02/ironbrandon-show-episode-131/#comments</comments>
		<pubDate>Tue, 08 Feb 2011 02:51:30 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Clinics]]></category>
		<category><![CDATA[Contest]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[Fuel]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Giveaways]]></category>
		<category><![CDATA[Guests]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Natural Running]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Results]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[70.3]]></category>
		<category><![CDATA[Athletes for a cure]]></category>
		<category><![CDATA[Badwater]]></category>
		<category><![CDATA[Bicycling]]></category>
		<category><![CDATA[Biking]]></category>
		<category><![CDATA[Correct Toes]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Death Valley Cup]]></category>
		<category><![CDATA[Drafting]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Forefoot]]></category>
		<category><![CDATA[Furnace Creek 500]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Ian Adamson]]></category>
		<category><![CDATA[Ironman]]></category>
		<category><![CDATA[Ironman Canada]]></category>
		<category><![CDATA[Midfoot]]></category>
		<category><![CDATA[Race Distances]]></category>
		<category><![CDATA[Stuffitts]]></category>
		<category><![CDATA[USA Triathlon]]></category>
		<category><![CDATA[USAT]]></category>
		<category><![CDATA[Vidazorb]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=38979</guid>
		<description><![CDATA[Click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Canada 2011!! Gear news and reviews at GEARIST.COM! STUFFITTS!! Ian Adamson Newton Running Newton Running Symposia Correct Toes Draft Legal age group racing in Florida Vidazorb]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2011/02/ironbrandon-show-episode-131/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/IBP131.mp3" length="88134137" type="audio/mpeg" />
			<itunes:keywords>70.3,Athletes for a cure,Badwater,Bicycling,Biking,Correct Toes,Cycling,Death Valley Cup,Drafting,Fitness,Forefoot,Furnace Creek 500</itunes:keywords>
		<itunes:subtitle>Click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Canada 2011!! Gear news and reviews at GEARIST.COM! STUFFITTS!! Ian Adamson Newton Running Newton Running Symposia Correct Toes </itunes:subtitle>
		<itunes:summary>Click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Canada 2011!!
Gear news and reviews at GEARIST.COM!
STUFFITTS!!
Ian Adamson
Newton Running
Newton Running Symposia
Correct Toes
Draft Legal age group racing in Florida
Vidazorb</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>1:31:48</itunes:duration>
	</item>
		<item>
		<title>IronBrandon Show: Episode 130</title>
		<link>http://brandonsmarathon.com/2011/01/ironbrandon-show-episode-130/</link>
		<comments>http://brandonsmarathon.com/2011/01/ironbrandon-show-episode-130/#comments</comments>
		<pubDate>Tue, 01 Feb 2011 02:59:31 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Articles]]></category>
		<category><![CDATA[Charities]]></category>
		<category><![CDATA[Contest]]></category>
		<category><![CDATA[Course Maps]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gadgets]]></category>
		<category><![CDATA[Giveaways]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Milestones]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Schedule]]></category>
		<category><![CDATA[Shoes]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Trials]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Winter]]></category>
		<category><![CDATA[Alberto Contador]]></category>
		<category><![CDATA[Athletes for a cure]]></category>
		<category><![CDATA[Bicycling]]></category>
		<category><![CDATA[Biking]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[GoLite Tara Lite]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Ironman Canada]]></category>
		<category><![CDATA[Ironman Rhode Island 70.3]]></category>
		<category><![CDATA[New York City]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[NYC Marathon]]></category>
		<category><![CDATA[Prostate Cancer Foundation]]></category>
		<category><![CDATA[Stuffitts]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Taralite]]></category>
		<category><![CDATA[Team Newton]]></category>
		<category><![CDATA[Terralite]]></category>
		<category><![CDATA[Tour de France]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=38950</guid>
		<description><![CDATA[Click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Canada 2011!! Ironman Canada TriSports.com Phoenix Triathlon Amica Ironman 70.3 Rhode Island New York City Marathon GoLite Tara Lite Optygen HP Leave and episode HERE to win a FREE pair of Stuffitts!]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2011/01/ironbrandon-show-episode-130/feed/</wfw:commentRss>
		<slash:comments>15</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/IBP130.mp3" length="62383671" type="audio/mpeg" />
			<itunes:keywords>Alberto Contador,Athletes for a cure,Bicycling,Biking,Cycling,Fitness,GoLite Tara Lite,Health,Ironman Canada,Ironman Rhode Island 70.3,New York City,Newton Running</itunes:keywords>
		<itunes:subtitle>Click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Canada 2011!! Ironman Canada TriSports.com Phoenix Triathlon Amica Ironman 70.3 Rhode Island New York City Marathon GoLite Tara Lite Optygen HP </itunes:subtitle>
		<itunes:summary>Click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Canada 2011!!
Ironman Canada
TriSports.com Phoenix Triathlon
Amica Ironman 70.3 Rhode Island
New York City Marathon
GoLite Tara Lite
Optygen HP
Leave and episode HERE to win a FREE pair of Stuffitts!</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>1:04:59</itunes:duration>
	</item>
		<item>
		<title>Prostate Cancer Names of Note</title>
		<link>http://brandonsmarathon.com/2011/01/prostate-cancer-names-of-note/</link>
		<comments>http://brandonsmarathon.com/2011/01/prostate-cancer-names-of-note/#comments</comments>
		<pubDate>Fri, 28 Jan 2011 16:00:19 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Charities]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Schedule]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Alec Guiness]]></category>
		<category><![CDATA[Athletes for a cure]]></category>
		<category><![CDATA[Bill Bixby]]></category>
		<category><![CDATA[Bishop Desmond Tutu]]></category>
		<category><![CDATA[Bob Dole]]></category>
		<category><![CDATA[Colin Powell]]></category>
		<category><![CDATA[Earl Woods]]></category>
		<category><![CDATA[Frank Zappa]]></category>
		<category><![CDATA[Harry Belafonte]]></category>
		<category><![CDATA[Ironman Canada]]></category>
		<category><![CDATA[James Brown]]></category>
		<category><![CDATA[Jerry Orbach]]></category>
		<category><![CDATA[John Kerry]]></category>
		<category><![CDATA[Johnny Ramone]]></category>
		<category><![CDATA[Langston Hughes]]></category>
		<category><![CDATA[Laurence Olivier]]></category>
		<category><![CDATA[Linus Pauling]]></category>
		<category><![CDATA[Merv Griffin]]></category>
		<category><![CDATA[Nelson Mandela]]></category>
		<category><![CDATA[Norman Schwarzkopf]]></category>
		<category><![CDATA[Pablo Neruda]]></category>
		<category><![CDATA[Phil Lesh]]></category>
		<category><![CDATA[Pierre Elliott Trudeau]]></category>
		<category><![CDATA[prostate cancer]]></category>
		<category><![CDATA[Robert De Niro]]></category>
		<category><![CDATA[Robert Frost]]></category>
		<category><![CDATA[Robert Goulet]]></category>
		<category><![CDATA[Roger Moore]]></category>
		<category><![CDATA[Rudy Giuliani]]></category>
		<category><![CDATA[Telly Savalas]]></category>
		<category><![CDATA[Timothy Leary]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=38904</guid>
		<description><![CDATA[Prostate cancer affects everyone, even those that may seem above it all. Here&#8217;s a short, but seemingly long, list of some rather famous people who&#8217;ve fought the disease. Some have won and some have tragically lost. Please click here to help me raise money for Athletes for a Cure and the Prostate Cancer Foundation on [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2011/01/prostate-cancer-names-of-note/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>IronBrandon Show: Episode 129</title>
		<link>http://brandonsmarathon.com/2011/01/ironbrandon-show-episode-129/</link>
		<comments>http://brandonsmarathon.com/2011/01/ironbrandon-show-episode-129/#comments</comments>
		<pubDate>Tue, 25 Jan 2011 02:55:06 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Charities]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Natural Running]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Schedule]]></category>
		<category><![CDATA[Seasons]]></category>
		<category><![CDATA[Shoes]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Trials]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Winter]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Athletes for a cure]]></category>
		<category><![CDATA[Bicycling]]></category>
		<category><![CDATA[Biking]]></category>
		<category><![CDATA[Course information]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Distance Racer]]></category>
		<category><![CDATA[Distancia]]></category>
		<category><![CDATA[Floyd Landis]]></category>
		<category><![CDATA[Ironman Canada]]></category>
		<category><![CDATA[New York City Marathon]]></category>
		<category><![CDATA[NYC Marathon]]></category>
		<category><![CDATA[Penticton]]></category>
		<category><![CDATA[Prostate Cancer Foundation]]></category>
		<category><![CDATA[Saucony Kinvara]]></category>
		<category><![CDATA[SheROX]]></category>
		<category><![CDATA[Somnio Nada]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Team Newton]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=38882</guid>
		<description><![CDATA[Help get me to Ironman Canada with Team Newton and Athletes for a Cure! Floyd Landis wants to legalize doping(?) Baker&#8217;s Distance Racer Review My Kinvara Review Prostate Cancer Facts SheROX Triathlon Series New York City Marathon]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2011/01/ironbrandon-show-episode-129/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/IBP129.mp3" length="69909862" type="audio/mpeg" />
			<itunes:keywords>Athletes for a cure,Bicycling,Biking,Course information,Cycling,Distance Racer,Distancia,Floyd Landis,Ironman Canada,New York City Marathon,Newton Running,NYC Marathon</itunes:keywords>
		<itunes:subtitle>Help get me to Ironman Canada with Team Newton and Athletes for a Cure! Floyd Landis wants to legalize doping(?) Baker&#039;s Distance Racer Review My Kinvara Review Prostate Cancer Facts SheROX Triathlon Series New York City Marathon</itunes:subtitle>
		<itunes:summary>Help get me to Ironman Canada with Team Newton and Athletes for a Cure!
Floyd Landis wants to legalize doping(?)
Baker&#039;s Distance Racer Review
My Kinvara Review
Prostate Cancer Facts
SheROX Triathlon Series
New York City Marathon</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>1:12:49</itunes:duration>
	</item>
		<item>
		<title>Chris&#8217; Disney Marathon</title>
		<link>http://brandonsmarathon.com/2011/01/chris-disney-marathon/</link>
		<comments>http://brandonsmarathon.com/2011/01/chris-disney-marathon/#comments</comments>
		<pubDate>Sun, 23 Jan 2011 17:59:38 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Letters]]></category>
		<category><![CDATA[Natural Running]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Race Report]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Catron Photography]]></category>
		<category><![CDATA[Disney Marathon 2011]]></category>
		<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=38870</guid>
		<description><![CDATA[IronBrandon reader/listener Chris ran the Walt Disney World Marathon on January 10, 2011. He sent over this email and the awesome pictures below it. (I&#8217;m SUPER jealous of his medal/Newton pics!) Hi Brandon Just wanted to drop you a quick note and let you know, after hearing about Newtons on your show, I purchased my [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2011/01/chris-disney-marathon/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>SheROX Triathlon Series Partners with Life Time Fitness Creating a Nine Race Women’s Triathlon Series</title>
		<link>http://brandonsmarathon.com/2011/01/sherox-triathlon-series-partners-with-life-time-fitness-creating-a-nine-race-women%e2%80%99s-triathlon-series/</link>
		<comments>http://brandonsmarathon.com/2011/01/sherox-triathlon-series-partners-with-life-time-fitness-creating-a-nine-race-women%e2%80%99s-triathlon-series/#comments</comments>
		<pubDate>Fri, 21 Jan 2011 15:58:46 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[SheROX]]></category>
		<category><![CDATA[Women's only]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=38866</guid>
		<description><![CDATA[01.21.2011– January 21, 2011 &#8211; Philadelphia Triathlon, LLC, owners of the SheROX Triathlon Series, and Life Time Fitness, Inc. (NYSE:LTM) today announced a multi-year partnership expanding SheROX to a nine event international series beginning in 2011. The expanded SheROX Triathlon Series includes five races from traditional SheROX markets (Asbury Park, NJ; Aurora, Colo.; Philadelphia; Webster, [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2011/01/sherox-triathlon-series-partners-with-life-time-fitness-creating-a-nine-race-women%e2%80%99s-triathlon-series/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Special Presentation on Pain-free Movement January 28</title>
		<link>http://brandonsmarathon.com/2011/01/special-presentation-on-pain-free-movement-january-28/</link>
		<comments>http://brandonsmarathon.com/2011/01/special-presentation-on-pain-free-movement-january-28/#comments</comments>
		<pubDate>Fri, 21 Jan 2011 15:46:24 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Clinics]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Chi]]></category>
		<category><![CDATA[Clinic]]></category>
		<category><![CDATA[Danny Dreyer]]></category>
		<category><![CDATA[Ian Adamson]]></category>
		<category><![CDATA[Jerry Lee]]></category>
		<category><![CDATA[Mark Cucuzzella]]></category>
		<category><![CDATA[Natural]]></category>
		<category><![CDATA[Natural Running]]></category>
		<category><![CDATA[West Virginia]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=38863</guid>
		<description><![CDATA[For New York City being known as THE place where thing happen, it sure seems like I&#8217;m missing out on all the good stuff! Anyway, this is from The Running Front, Sir Isaac&#8217;s very own blog! Running-injury prevention leaders from around the globe are gathering in Shepherdstown, West Virginia, for a three-day conference to discuss [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2011/01/special-presentation-on-pain-free-movement-january-28/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>IronBrandon Show: Episode 128</title>
		<link>http://brandonsmarathon.com/2011/01/ironbrandon-show-episode-128/</link>
		<comments>http://brandonsmarathon.com/2011/01/ironbrandon-show-episode-128/#comments</comments>
		<pubDate>Tue, 18 Jan 2011 02:54:19 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Letters]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Schedule]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Treadmill Runs]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Winter]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[2011]]></category>
		<category><![CDATA[Athletes for a cure]]></category>
		<category><![CDATA[Bilateral Breathing]]></category>
		<category><![CDATA[Flip Turns]]></category>
		<category><![CDATA[Ironman 70.3 Rhode Island]]></category>
		<category><![CDATA[Ironman Canada]]></category>
		<category><![CDATA[Prostate Cancer Foundation]]></category>
		<category><![CDATA[Providence]]></category>
		<category><![CDATA[Red Bank Triathlon]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Team Newton]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=38822</guid>
		<description><![CDATA[CALL THE SHOW AND TELL ME ABOUT YOUR FIRST RACE! (917) 675-3144 Ironman Canada Help get me to Ironman Canada with Team Newton and Athletes for a Cure! Red Bank Triathlon Amica Ironman 70.3 Providence Running Lam]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2011/01/ironbrandon-show-episode-128/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/IBP128.mp3" length="56208324" type="audio/mpeg" />
			<itunes:keywords>2011,Athletes for a cure,Bilateral Breathing,Flip Turns,Ironman 70.3 Rhode Island,Ironman Canada,Newton Running,Prostate Cancer Foundation,Providence,Red Bank Triathlon,Running,Swimming</itunes:keywords>
		<itunes:subtitle>CALL THE SHOW AND TELL ME ABOUT YOUR FIRST RACE! (917) 675-3144 Ironman Canada Help get me to Ironman Canada with Team Newton and Athletes for a Cure! Red Bank Triathlon Amica Ironman 70.3 Providence Running Lam</itunes:subtitle>
		<itunes:summary>CALL THE SHOW AND TELL ME ABOUT YOUR FIRST RACE! (917) 675-3144
Ironman Canada
Help get me to Ironman Canada with Team Newton and Athletes for a Cure!
Red Bank Triathlon
Amica Ironman 70.3 Providence
Running Lam</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>58:33</itunes:duration>
	</item>
		<item>
		<title>IronBrandon Show: Episode 127</title>
		<link>http://brandonsmarathon.com/2011/01/ironbrandon-show-episode-127/</link>
		<comments>http://brandonsmarathon.com/2011/01/ironbrandon-show-episode-127/#comments</comments>
		<pubDate>Tue, 11 Jan 2011 03:24:39 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gadgets]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shoes]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Winter]]></category>
		<category><![CDATA[10K]]></category>
		<category><![CDATA[5K]]></category>
		<category><![CDATA[IceBug]]></category>
		<category><![CDATA[Icespike]]></category>
		<category><![CDATA[Inwood Hill Park]]></category>
		<category><![CDATA[Ironman]]></category>
		<category><![CDATA[Juan Pelota]]></category>
		<category><![CDATA[La Sportiva Crossover GTX]]></category>
		<category><![CDATA[La Sportiva Hobnails]]></category>
		<category><![CDATA[Lance Armstrong]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[Natural Running]]></category>
		<category><![CDATA[Saucony ProGrid Razor]]></category>
		<category><![CDATA[Shoes with built in gaiters]]></category>
		<category><![CDATA[Snow]]></category>
		<category><![CDATA[Snow Gaiters]]></category>
		<category><![CDATA[Snow Spikes]]></category>
		<category><![CDATA[Vancouver Symphony]]></category>
		<category><![CDATA[West Side Greenway]]></category>
		<category><![CDATA[Winter Running]]></category>
		<category><![CDATA[YakTracks]]></category>
		<category><![CDATA[YakTrax]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=38817</guid>
		<description><![CDATA[CALL THE SHOW AND TELL ME ABOUT YOUR FIRST RACE! (917) 675-3144 My 10 Tips for Winter Running ICESPIKE YakTrax La Sportiva Hobnails Snow Gaiters at REI La Sportiva Crossover GTX Saucony ProGrid Razor Icebug GG Fly BUGrip Icebug]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2011/01/ironbrandon-show-episode-127/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/IBP127.mp3" length="62383253" type="audio/mpeg" />
			<itunes:keywords>10K,5K,IceBug,Icespike,Inwood Hill Park,Ironman,Juan Pelota,La Sportiva Crossover GTX,La Sportiva Hobnails,Lance Armstrong,marathon,Natural Running</itunes:keywords>
		<itunes:subtitle>CALL THE SHOW AND TELL ME ABOUT YOUR FIRST RACE! (917) 675-3144 My 10 Tips for Winter Running ICESPIKE YakTrax La Sportiva Hobnails Snow Gaiters at REI La Sportiva Crossover GTX Saucony ProGrid Razor Icebug GG Fly BUGrip Icebug</itunes:subtitle>
		<itunes:summary>CALL THE SHOW AND TELL ME ABOUT YOUR FIRST RACE! (917) 675-3144
My 10 Tips for Winter Running
ICESPIKE
YakTrax
La Sportiva Hobnails
Snow Gaiters at REI
La Sportiva Crossover GTX
Saucony ProGrid Razor
Icebug GG Fly BUGrip
Icebug</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>1:04:59</itunes:duration>
	</item>
		<item>
		<title>Saucony Peregrine Review from Tridudes</title>
		<link>http://brandonsmarathon.com/2011/01/saucony-peregrine-review-from-tridudes/</link>
		<comments>http://brandonsmarathon.com/2011/01/saucony-peregrine-review-from-tridudes/#comments</comments>
		<pubDate>Thu, 06 Jan 2011 16:15:47 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Guests]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shoes]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[Saucony Peregrine]]></category>
		<category><![CDATA[Till Schenk]]></category>
		<category><![CDATA[Tridudes]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=38807</guid>
		<description><![CDATA[Great review of the Saucony Peregrine from Till. Check out more of the scoop from Europe at tridudes.com]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2011/01/saucony-peregrine-review-from-tridudes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cold Weather Fitness on the Today Show</title>
		<link>http://brandonsmarathon.com/2011/01/cold-weather-fitness-on-the-today-show/</link>
		<comments>http://brandonsmarathon.com/2011/01/cold-weather-fitness-on-the-today-show/#comments</comments>
		<pubDate>Tue, 04 Jan 2011 20:21:09 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Clothing]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gadgets]]></category>
		<category><![CDATA[Natural Running]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shoes]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Socks]]></category>
		<category><![CDATA[Winter]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Buff]]></category>
		<category><![CDATA[Cold Weather]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Minimalist]]></category>
		<category><![CDATA[Today Show]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=38794</guid>
		<description><![CDATA[Some good gear for cold weather running on the Today Show this morning. Take a look at what shows up at about the 2 minute mark! Visit msnbc.com for breaking news, world news, and news about the economy]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2011/01/cold-weather-fitness-on-the-today-show/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Newton Running is coming to Texas, baby!</title>
		<link>http://brandonsmarathon.com/2011/01/newton-running-is-coming-to-texas-baby/</link>
		<comments>http://brandonsmarathon.com/2011/01/newton-running-is-coming-to-texas-baby/#comments</comments>
		<pubDate>Tue, 04 Jan 2011 13:48:19 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Clinics]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Natural Running]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Chi Running]]></category>
		<category><![CDATA[Clinic]]></category>
		<category><![CDATA[Fit 2 Run]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Forefoot]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Ian Adamson]]></category>
		<category><![CDATA[Luke's Locker]]></category>
		<category><![CDATA[Midfoot]]></category>
		<category><![CDATA[Pose]]></category>
		<category><![CDATA[Texas]]></category>
		<category><![CDATA[Transition Area]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=38790</guid>
		<description><![CDATA[I am often asked when a Newton Running clinic will be coming to different parts of the world. One of the places that has come up several times is the great state of Texas. Well, all you natural runners in the Lonestar State, you&#8217;re in luck! Ian Adamson, director of R&#38;D and ridiculous adventure racing [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2011/01/newton-running-is-coming-to-texas-baby/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>IronBandon Show: Episode 126</title>
		<link>http://brandonsmarathon.com/2011/01/ironbandon-show-episode-126/</link>
		<comments>http://brandonsmarathon.com/2011/01/ironbandon-show-episode-126/#comments</comments>
		<pubDate>Tue, 04 Jan 2011 02:51:20 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Clothing]]></category>
		<category><![CDATA[Contest]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Giveaways]]></category>
		<category><![CDATA[Guests]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Letters]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Trials]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Winter]]></category>
		<category><![CDATA[10K]]></category>
		<category><![CDATA[Bicycling]]></category>
		<category><![CDATA[Biking]]></category>
		<category><![CDATA[Craft Storm Tights]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Global 5K]]></category>
		<category><![CDATA[GoLite Black Mountain Thermal Wind Jacket]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[IronBrandon]]></category>
		<category><![CDATA[Stuffitts]]></category>
		<category><![CDATA[Swimming]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=38786</guid>
		<description><![CDATA[CALL THE SHOW! 917-675-3144 Stuffitts! GoLite Black Mountain Thermal Wind Jacket Craft Storm Tights Global 5K &#38; 10K]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2011/01/ironbandon-show-episode-126/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/IBP126.mp3" length="72477803" type="audio/mpeg" />
			<itunes:keywords>10K,Bicycling,Biking,Craft Storm Tights,Cycling,Fitness,Global 5K,GoLite Black Mountain Thermal Wind Jacket,Health,IronBrandon,Running,Stuffitts</itunes:keywords>
		<itunes:subtitle>CALL THE SHOW! 917-675-3144 Stuffitts! GoLite Black Mountain Thermal Wind Jacket Craft Storm Tights Global 5K &amp; 10K</itunes:subtitle>
		<itunes:summary>CALL THE SHOW! 917-675-3144
Stuffitts!
GoLite Black Mountain Thermal Wind Jacket
Craft Storm Tights
Global 5K &amp; 10K</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>1:15:30</itunes:duration>
	</item>
		<item>
		<title>IronBrandon Show: Episode 125</title>
		<link>http://brandonsmarathon.com/2010/12/38778/</link>
		<comments>http://brandonsmarathon.com/2010/12/38778/#comments</comments>
		<pubDate>Tue, 28 Dec 2010 03:03:37 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Clothing]]></category>
		<category><![CDATA[Contest]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Giveaways]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Milestones]]></category>
		<category><![CDATA[Natural Running]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shoes]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Winter]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Blizzard 2010]]></category>
		<category><![CDATA[Craft Storm Tights]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[GoLite Black Mountain Thermal Wind Jacket]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Inwood Hill Park]]></category>
		<category><![CDATA[La Sportiva Crossover GTX]]></category>
		<category><![CDATA[Snow]]></category>
		<category><![CDATA[Triathlon]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=38778</guid>
		<description><![CDATA[CLICK HERE TO SUBSCRIBE TO IRONBRANDON IN ITUNES! (IT&#8217;S FREE!) GoLite Contest:Black Mountain Thermal Wind Jacket (Men&#8217;s or Women&#8217;s)! Here are the way to get up to 3 entries and the rules: Entry one: leave a comment on Episode 125 (or 124) Entry two: refer a friend to leave a comment and mention your name [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/12/38778/feed/</wfw:commentRss>
		<slash:comments>25</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/IBP125.mp3" length="61622148" type="audio/mpeg" />
			<itunes:keywords>Blizzard 2010,Craft Storm Tights,Fitness,GoLite Black Mountain Thermal Wind Jacket,Health,Inwood Hill Park,La Sportiva Crossover GTX,Running,Snow,Triathlon</itunes:keywords>
		<itunes:subtitle>CLICK HERE TO SUBSCRIBE TO IRONBRANDON IN ITUNES! (IT&#039;S FREE!) GoLite Contest:Black Mountain Thermal Wind Jacket (Men&#039;s or Women&#039;s)! Here are the way to get up to 3 entries and the rules:  Entry one: leave a comment on Episode 125 (or 124) </itunes:subtitle>
		<itunes:summary>CLICK HERE TO SUBSCRIBE TO IRONBRANDON IN ITUNES! (IT&#039;S FREE!)
GoLite Contest:Black Mountain Thermal Wind Jacket (Men&#039;s or Women&#039;s)! Here are the way to get up to 3 entries and the rules:

	Entry one: leave a comment on Episode 125 (or 124)
	Entry two: refer a friend to leave a comment and mention your name
	Entry three: tweet the following: Listen to IronBrandon’s Episode 125 and be entered to win GoLite! http://tinyurl.com/22u7n25#IBGoLite
	The contest is open to US and Canadian residents.
	The contest closes at 12:00 Noon EST on Monday, January 3, 2011

La Sportiva Crossover GTX
Craft Storm Tights</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>42:47</itunes:duration>
	</item>
		<item>
		<title>IronBrandon Show: Episode 123</title>
		<link>http://brandonsmarathon.com/2010/12/ironbrandon-show-episode-123/</link>
		<comments>http://brandonsmarathon.com/2010/12/ironbrandon-show-episode-123/#comments</comments>
		<pubDate>Tue, 14 Dec 2010 03:02:22 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Contest]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Giveaways]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Bilateral]]></category>
		<category><![CDATA[Breathing]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Giveaway]]></category>
		<category><![CDATA[GU Energy]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=38366</guid>
		<description><![CDATA[Win a GU Energy sampler package! Here are the way to get up to 3 entries and the rules: Entry one: leave a comment on Episode 123 Entry two: refer a friend to leave a comment and mention your name Entry three: tweet the following: Listen to IronBrandon&#8217;s episode 123 and be entered to win [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/12/ironbrandon-show-episode-123/feed/</wfw:commentRss>
		<slash:comments>16</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/IBP123.mp3" length="94305093" type="audio/mpeg" />
			<itunes:keywords>Bilateral,Breathing,Contest,Fitness,Giveaway,GU Energy,Health,Running,Swimming,Training,Triathlon</itunes:keywords>
		<itunes:subtitle>Win a GU Energy sampler package! Here are the way to get up to 3 entries and the rules:  Entry one: leave a comment on Episode 123   Entry two: refer a friend to leave a comment and mention your name   Entry three: tweet the following: Listen to Iro...</itunes:subtitle>
		<itunes:summary>Win a GU Energy sampler package! Here are the way to get up to 3 entries and the rules:

	Entry one: leave a comment on Episode 123
	Entry two: refer a friend to leave a comment and mention your name
	Entry three: tweet the following: Listen to IronBrandon&#039;s episode 123 and be entered to win a GU Energy sampler! http://tinyurl.com/386lddr #IBGUContest
	The contest is open to US and Canadian residents.
	The contest closes at 12:00 Noon EST on Monday, December 20, 2010

Global 5K &amp; 10K from PRS Fit!
A Message for Our Troops</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>1:05:29</itunes:duration>
	</item>
		<item>
		<title>A message for our troops.</title>
		<link>http://brandonsmarathon.com/2010/12/a-message-for-our-troops/</link>
		<comments>http://brandonsmarathon.com/2010/12/a-message-for-our-troops/#comments</comments>
		<pubDate>Mon, 13 Dec 2010 20:45:13 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Air Force]]></category>
		<category><![CDATA[Army]]></category>
		<category><![CDATA[Coast Guard]]></category>
		<category><![CDATA[Happy Chanukah]]></category>
		<category><![CDATA[Happy New Year]]></category>
		<category><![CDATA[Marines]]></category>
		<category><![CDATA[Merry Christmas]]></category>
		<category><![CDATA[National Guard]]></category>
		<category><![CDATA[Reserves]]></category>
		<category><![CDATA[Thank you to our troops]]></category>
		<category><![CDATA[United States Navy]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=38338</guid>
		<description><![CDATA[I think it often slips our minds. I think we all forget far more than we remember that every day of the year the United States Armed Forces are placing themselves in harms way. I think we forget that that fact is not political it is simply a fact. I think we forget that even in times [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/12/a-message-for-our-troops/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>IronBrandon Show: Episode 122</title>
		<link>http://brandonsmarathon.com/2010/12/ironbrandon-show-episode-122/</link>
		<comments>http://brandonsmarathon.com/2010/12/ironbrandon-show-episode-122/#comments</comments>
		<pubDate>Tue, 07 Dec 2010 03:04:46 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Barefoot Running]]></category>
		<category><![CDATA[Contest]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Giveaways]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Contests]]></category>
		<category><![CDATA[Danny Abshire]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Heel Striking]]></category>
		<category><![CDATA[La Sportiva Hobnails]]></category>
		<category><![CDATA[Midfoot Running]]></category>
		<category><![CDATA[Natural Running: The Simple Path to Stronger Healthier Running]]></category>
		<category><![CDATA[Stuffitts]]></category>
		<category><![CDATA[Triathlete Magazine]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=38047</guid>
		<description><![CDATA[Click here to leave a comment to win a FREE one year subscription to Triathlete Magazine! Rules: Run barefoot for ONE MINUTE (outside or inside) and leave a comment telling me what you notice about your stride and footfall. If you refer someone to try it and comment themselves, you can get an ONE additional [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/12/ironbrandon-show-episode-122/feed/</wfw:commentRss>
		<slash:comments>21</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/IBP122.mp3" length="87235105" type="audio/mpeg" />
			<itunes:keywords>Contests,Danny Abshire,Fitness,forefoot running,Giveaways,Heel Striking,La Sportiva Hobnails,Midfoot Running,Natural Running: The Simple Path to Stronger Healthier Running,Newton Running,Stuffitts,Triathlete Magazine</itunes:keywords>
		<itunes:subtitle>Click here to leave a comment to win a FREE one year subscription to Triathlete Magazine! Rules:  Run barefoot for ONE MINUTE (outside or inside) and leave a comment telling me what you notice about your stride and footfall. </itunes:subtitle>
		<itunes:summary>Click here to leave a comment to win a FREE one year subscription to Triathlete Magazine! Rules:

	Run barefoot for ONE MINUTE (outside or inside) and leave a comment telling me what you notice about your stride and footfall.
	If you refer someone to try it and comment themselves, you can get an ONE additional entry if they say you referred them.
	Limit TWO (2) entries per person. One for your comment, one for a referral.
	Contest closes at 12 Noon EST on Monday 12/13/10

Tri and Give a Dam
Natural Running: The Simple Path to Stronger, Healthier Running
Newton Running</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>1:00:35</itunes:duration>
	</item>
		<item>
		<title>IronBrandon Show: Episode 121</title>
		<link>http://brandonsmarathon.com/2010/11/ironbrandon-show-episode-121/</link>
		<comments>http://brandonsmarathon.com/2010/11/ironbrandon-show-episode-121/#comments</comments>
		<pubDate>Tue, 30 Nov 2010 02:50:15 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gadgets]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Race Report]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Results]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shoes]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Biking]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Danny Abshire]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Gearist]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Klean Kanteen]]></category>
		<category><![CDATA[La Sportiva Hobnails]]></category>
		<category><![CDATA[Natural Running]]></category>
		<category><![CDATA[Newton Trail Shoes]]></category>
		<category><![CDATA[Outdoors]]></category>
		<category><![CDATA[Stuffitts]]></category>
		<category><![CDATA[Terra Momentus]]></category>
		<category><![CDATA[Wythe Wahoos]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=37568</guid>
		<description><![CDATA[Click here to leave a comment and win a free pair of Stuffitts or a set of Hobnails from La Sportiva (specify if you want to enter for one or both)! Newton Running Terra Momentus Klean Kanteen Gearist]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/11/ironbrandon-show-episode-121/feed/</wfw:commentRss>
		<slash:comments>45</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/IBP121.mp3" length="89472649" type="audio/mpeg" />
			<itunes:keywords>Biking,Cycling,Danny Abshire,Fitness,Gear,Gearist,Health,Klean Kanteen,La Sportiva Hobnails,Natural Running,Newton Running,Newton Trail Shoes</itunes:keywords>
		<itunes:subtitle>Click here to leave a comment and win a free pair of Stuffitts or a set of Hobnails from La Sportiva (specify if you want to enter for one or both)! Newton Running Terra Momentus Klean Kanteen Gearist</itunes:subtitle>
		<itunes:summary>Click here to leave a comment and win a free pair of Stuffitts or a set of Hobnails from La Sportiva (specify if you want to enter for one or both)!
Newton Running Terra Momentus
Klean Kanteen
Gearist</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>1:02:08</itunes:duration>
	</item>
		<item>
		<title>IronBrandon Show: Episode 120</title>
		<link>http://brandonsmarathon.com/2010/11/ironbrandon-show-episode-120/</link>
		<comments>http://brandonsmarathon.com/2010/11/ironbrandon-show-episode-120/#comments</comments>
		<pubDate>Tue, 23 Nov 2010 03:07:05 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Cycling Helmets]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Illness]]></category>
		<category><![CDATA[Injuries]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Race Report]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Results]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shoes]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Trials]]></category>
		<category><![CDATA[Blog]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Helium]]></category>
		<category><![CDATA[Ironman Arizona]]></category>
		<category><![CDATA[Lazer Helmets]]></category>
		<category><![CDATA[Natural Running]]></category>
		<category><![CDATA[New York City]]></category>
		<category><![CDATA[NYC]]></category>
		<category><![CDATA[Philadelphia Marathon]]></category>
		<category><![CDATA[Rudy Project Sterling]]></category>
		<category><![CDATA[The Running Event]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=37399</guid>
		<description><![CDATA[Rudy Project Helmets Lazer Helmets Philadelphia Marathon The Running Event Ironman Arizona Born to Run, the Musical]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/11/ironbrandon-show-episode-120/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/IBP120.mp3" length="95732006" type="audio/mpeg" />
			<itunes:keywords>Blog,Fitness,forefoot running,Helium,Ironman Arizona,Lazer Helmets,Natural Running,New York City,NYC,Philadelphia Marathon,Race Report,Rudy Project Sterling</itunes:keywords>
		<itunes:subtitle>Rudy Project Helmets Lazer Helmets Philadelphia Marathon The Running Event Ironman Arizona Born to Run, the Musical</itunes:subtitle>
		<itunes:summary>Rudy Project Helmets
Lazer Helmets
Philadelphia Marathon
The Running Event
Ironman Arizona
Born to Run, the Musical</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>1:06:29</itunes:duration>
	</item>
		<item>
		<title>IronBrandon Show: Episode 119</title>
		<link>http://brandonsmarathon.com/2010/11/ironbrandon-show-episode-119/</link>
		<comments>http://brandonsmarathon.com/2010/11/ironbrandon-show-episode-119/#comments</comments>
		<pubDate>Tue, 16 Nov 2010 03:29:15 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Barefoot Running]]></category>
		<category><![CDATA[Books]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Illness]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Race Report]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Results]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Schedule]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Blog]]></category>
		<category><![CDATA[Danny Abshire]]></category>
		<category><![CDATA[Danny Metzler]]></category>
		<category><![CDATA[Haile Gebrselassie]]></category>
		<category><![CDATA[London 2010]]></category>
		<category><![CDATA[Marathon Maniacs]]></category>
		<category><![CDATA[New York City]]></category>
		<category><![CDATA[NYC]]></category>
		<category><![CDATA[Philadelphia Marathon]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[Ramadan]]></category>
		<category><![CDATA[Triathlon]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=37092</guid>
		<description><![CDATA[Philadelphia Marathon Natural Running: The Simple Path to Stronger, Healthier Running (By Danny Abshire with Brian Metzler) Haile Gebrselassie UN-retires London 2012 Olympics runs into Ramadan Marathon Maniacs Criteria]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/11/ironbrandon-show-episode-119/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/IBP119.mp3" length="100012117" type="audio/mpeg" />
			<itunes:keywords>Blog,Danny Abshire,Danny Metzler,Haile Gebrselassie,London 2010,Marathon Maniacs,New York City,Newton Running,NYC,Philadelphia Marathon,Podcast,Ramadan</itunes:keywords>
		<itunes:subtitle>Philadelphia Marathon Natural Running: The Simple Path to Stronger, Healthier Running (By Danny Abshire with Brian Metzler) Haile Gebrselassie UN-retires London 2012 Olympics runs into Ramadan Marathon Maniacs Criteria</itunes:subtitle>
		<itunes:summary>Philadelphia Marathon
Natural Running: The Simple Path to Stronger, Healthier Running (By Danny Abshire with Brian Metzler)
Haile Gebrselassie UN-retires
London 2012 Olympics runs into Ramadan
Marathon Maniacs Criteria</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>1:09:27</itunes:duration>
	</item>
		<item>
		<title>WTC Eliminates Jewish Athletes From Kona 2011</title>
		<link>http://brandonsmarathon.com/2010/11/wtc-eliminates-jewish-athletes-from-kona-2011/</link>
		<comments>http://brandonsmarathon.com/2010/11/wtc-eliminates-jewish-athletes-from-kona-2011/#comments</comments>
		<pubDate>Thu, 11 Nov 2010 15:11:01 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Oops!]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Ironman]]></category>
		<category><![CDATA[Kona Ironman]]></category>
		<category><![CDATA[World championship 2011]]></category>
		<category><![CDATA[Yom Kippur]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=36926</guid>
		<description><![CDATA[From Coach Jeff&#8230; Last week when checking race dates for 2011 I was made  aware that The World Triathlon Organization had scheduled The Ironman World Championships on Yom Kippur, October 8,2011. For those of you unaware of the status of this holiday to the Jewish Nation, you should know this is by far the Holiest [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/11/wtc-eliminates-jewish-athletes-from-kona-2011/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>IronBrandon Show: Episode 118</title>
		<link>http://brandonsmarathon.com/2010/11/ironbrandon-show-episode-118/</link>
		<comments>http://brandonsmarathon.com/2010/11/ironbrandon-show-episode-118/#comments</comments>
		<pubDate>Tue, 09 Nov 2010 03:46:11 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Clinics]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Results]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[BOB Strollers]]></category>
		<category><![CDATA[Daniel Lieberman]]></category>
		<category><![CDATA[Haile Gebrselassie]]></category>
		<category><![CDATA[Health Fitness]]></category>
		<category><![CDATA[Mark Hubert]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=36796</guid>
		<description><![CDATA[Newton Running Dr. Daniel Lieberman, The Barefoot Professor Haile Gebrselassie Retires BOB Strollers Hit and run driver being let off with a misdemeanor SIGN THE PETITION TO KEEP FELONY CHARGES IN PLACE]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/11/ironbrandon-show-episode-118/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/IBP118.mp3" length="68245756" type="audio/mpeg" />
			<itunes:keywords>BOB Strollers,Daniel Lieberman,Haile Gebrselassie,Health Fitness,Mark Hubert,Newton Running,Running,Triathlon</itunes:keywords>
		<itunes:subtitle>Newton Running Dr. Daniel Lieberman, The Barefoot Professor Haile Gebrselassie Retires BOB Strollers Hit and run driver being let off with a misdemeanor SIGN THE PETITION TO KEEP FELONY CHARGES IN PLACE</itunes:subtitle>
		<itunes:summary>Newton Running
Dr. Daniel Lieberman, The Barefoot Professor
Haile Gebrselassie Retires
BOB Strollers
Hit and run driver being let off with a misdemeanor
SIGN THE PETITION TO KEEP FELONY CHARGES IN PLACE</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>47:23</itunes:duration>
	</item>
		<item>
		<title>Pilot loses leg in boating accident, returns to training 1 year later—in Newtons</title>
		<link>http://brandonsmarathon.com/2010/11/pilot-loses-leg-in-boating-accident-returns-to-training-1-year-later%e2%80%94in-newtons/</link>
		<comments>http://brandonsmarathon.com/2010/11/pilot-loses-leg-in-boating-accident-returns-to-training-1-year-later%e2%80%94in-newtons/#comments</comments>
		<pubDate>Thu, 04 Nov 2010 18:04:06 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Amputee]]></category>
		<category><![CDATA[Lieutenant Ryan McGuire]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=36412</guid>
		<description><![CDATA[Fourteen months ago 1st Lieutenant Ryan McGuire lost his leg in a boating accident on Lake Amistad. The wind caught an inner tube sitting next to him, and the rope attached to the tube yanked him from the boat and he flew out at 40 miles per hour, dislocating his hip, fracturing his pelvis, and [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/11/pilot-loses-leg-in-boating-accident-returns-to-training-1-year-later%e2%80%94in-newtons/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>The SF Marathon and Crowdrise Partnership Launch Party</title>
		<link>http://brandonsmarathon.com/2010/11/the-sf-marathon-and-crowdrise-partnership-launch-party/</link>
		<comments>http://brandonsmarathon.com/2010/11/the-sf-marathon-and-crowdrise-partnership-launch-party/#comments</comments>
		<pubDate>Thu, 04 Nov 2010 03:16:12 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Crowdrise]]></category>
		<category><![CDATA[San francisco Marathon]]></category>
		<category><![CDATA[SF Marathon]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=36485</guid>
		<description><![CDATA[I WISH I could be there for this event!! If you&#8217;re in NYC and want to get down with some celebrity runner in this year&#8217;s NYC marathon, check it out! (I&#8217;ll also be giving away an entry to the 2011 SF Marathon soon!) Edward Norton and Robin Quivers, joined by hundreds of runners, athletes, fitness [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/11/the-sf-marathon-and-crowdrise-partnership-launch-party/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>IronBrandon&#8217;s Podcast: Episode 117</title>
		<link>http://brandonsmarathon.com/2010/11/ironbrandons-podcast-episode-117/</link>
		<comments>http://brandonsmarathon.com/2010/11/ironbrandons-podcast-episode-117/#comments</comments>
		<pubDate>Tue, 02 Nov 2010 01:56:38 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Clothing]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gadgets]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Socks]]></category>
		<category><![CDATA[Black Diamond Sprinter Headlamp]]></category>
		<category><![CDATA[Cold Weather]]></category>
		<category><![CDATA[CW-X Tights]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Headsweats]]></category>
		<category><![CDATA[Icebreaker]]></category>
		<category><![CDATA[Ironman Access Coverage]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[Nathan Hydration]]></category>
		<category><![CDATA[Opedix]]></category>
		<category><![CDATA[Polarmax]]></category>
		<category><![CDATA[Rev3 Triathlon Series]]></category>
		<category><![CDATA[Smartwool]]></category>
		<category><![CDATA[Sugoi]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Triathlon Podcast]]></category>
		<category><![CDATA[WinterING New York City Marathon]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=36300</guid>
		<description><![CDATA[Please visit Gearist.com and spread the word!!! ING New York City Marathon Rev3 Triathlon Series Ironman Access Coverage Black Diamond Sprinter Headlamp Opedix CW-X Tights Polarmax Sugoi Icebreaker Smartwool Headsweats Nathan Hydration]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/11/ironbrandons-podcast-episode-117/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/IBP117.mp3" length="82714249" type="audio/mpeg" />
			<itunes:keywords>Black Diamond Sprinter Headlamp,Cold Weather,CW-X Tights,Cycling,Headsweats,Icebreaker,Ironman Access Coverage,marathon,Nathan Hydration,Opedix,Polarmax,Rev3 Triathlon Series</itunes:keywords>
		<itunes:subtitle>Please visit Gearist.com and spread the word!!! ING New York City Marathon Rev3 Triathlon Series Ironman Access Coverage Black Diamond Sprinter Headlamp Opedix CW-X Tights Polarmax Sugoi Icebreaker Smartwool Headsweats Nathan Hydration</itunes:subtitle>
		<itunes:summary>Please visit Gearist.com and spread the word!!!
ING New York City Marathon
Rev3 Triathlon Series
Ironman Access Coverage
Black Diamond Sprinter Headlamp
Opedix
CW-X Tights
Polarmax
Sugoi
Icebreaker
Smartwool
Headsweats
Nathan Hydration</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>57:26</itunes:duration>
	</item>
		<item>
		<title>Newton Running Sponsors Air Force Marathon Team</title>
		<link>http://brandonsmarathon.com/2010/10/newton-running-sponsors-air-force-marathon-team/</link>
		<comments>http://brandonsmarathon.com/2010/10/newton-running-sponsors-air-force-marathon-team/#comments</comments>
		<pubDate>Fri, 29 Oct 2010 18:41:00 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=36160</guid>
		<description><![CDATA[10.28.2010– Newton Running, the leading manufacturer of natural running shoes, announces its sponsorship of the Air Force marathon team. The team ran in their their Newtons in the recent Air Force Marathon with great results. Team coach Lieutenant Colonel Dr. Mark Cucuzzella, a top masters marathoner and an expert on biomechanics, injury prevention and running [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/10/newton-running-sponsors-air-force-marathon-team/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>The Fallout at Ironman (WTC) Continues</title>
		<link>http://brandonsmarathon.com/2010/10/the-fallout-at-ironman-wtc-continues/</link>
		<comments>http://brandonsmarathon.com/2010/10/the-fallout-at-ironman-wtc-continues/#comments</comments>
		<pubDate>Fri, 29 Oct 2010 18:07:37 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Oops!]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Amica Triathlon Las Vegas]]></category>
		<category><![CDATA[Ironman Access]]></category>
		<category><![CDATA[Ironman Muncie 70.3]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=36147</guid>
		<description><![CDATA[Taking a brief look at Ironman&#8217;s (WTC) Facebook page today, I was not entirely shocked at the vitriol that continues to permeate the triathlon giants&#8217; wall. If you&#8217;re a lover of multisport and you&#8217;ve been living under a rock for the past couple of days, I&#8217;m referring to the following: World Triathlon Corporation (Ironman) Announces [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/10/the-fallout-at-ironman-wtc-continues/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Dear Ironman (WTC)&#8230;</title>
		<link>http://brandonsmarathon.com/2010/10/dear-ironman-wtc/</link>
		<comments>http://brandonsmarathon.com/2010/10/dear-ironman-wtc/#comments</comments>
		<pubDate>Thu, 28 Oct 2010 15:11:16 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Letters]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Ironman Access]]></category>
		<category><![CDATA[World Triathlon Corporation]]></category>
		<category><![CDATA[WTC]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=36065</guid>
		<description><![CDATA[Yesterday you (WTC) announced the &#8220;Ironman Access&#8221; program. By now, a mere 24 hours later, you may be having second thoughts about this (almost) universally condemned revenue tactic. I have not seen one comment, tweet or blog post that is supportive of this new program though I say &#8220;(almost) universally condemned&#8221; because I&#8217;m sure there [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/10/dear-ironman-wtc/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>IronBrandon’s Podcast: Episode 116</title>
		<link>http://brandonsmarathon.com/2010/10/ironbrandons-podcast-episode-116/</link>
		<comments>http://brandonsmarathon.com/2010/10/ironbrandons-podcast-episode-116/#comments</comments>
		<pubDate>Tue, 26 Oct 2010 01:46:57 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Clothing]]></category>
		<category><![CDATA[Contest]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gadgets]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Spinning]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Bike Trainers]]></category>
		<category><![CDATA[Cold Weather]]></category>
		<category><![CDATA[Computrainer]]></category>
		<category><![CDATA[Cycle Ops]]></category>
		<category><![CDATA[Elliptigo]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Honey Stinger]]></category>
		<category><![CDATA[Lemond Revolution]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[RealRyder]]></category>
		<category><![CDATA[Tacx]]></category>
		<category><![CDATA[Tights]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=35959</guid>
		<description><![CDATA[LEAVE A COMMENT ON THIS EPISODE TO WIN A PAIR OF STUFFITTS! La Sportiva Hobnails Honey Stinger Elliptigo CycleOps LeMond Fitness Revolution Trainer CompuTrainer Tacx Trainers RealRyder]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/10/ironbrandons-podcast-episode-116/feed/</wfw:commentRss>
		<slash:comments>20</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/IBP116.mp3" length="73510788" type="audio/mpeg" />
			<itunes:keywords>Bike Trainers,Cold Weather,Computrainer,Cycle Ops,Elliptigo,Fitness,Health,Honey Stinger,Lemond Revolution,Podcast,RealRyder,Running</itunes:keywords>
		<itunes:subtitle>LEAVE A COMMENT ON THIS EPISODE TO WIN A PAIR OF STUFFITTS! La Sportiva Hobnails - Honey Stinger - Elliptigo - CycleOps LeMond Fitness Revolution Trainer CompuTrainer Tacx Trainers RealRyder</itunes:subtitle>
		<itunes:summary>LEAVE A COMMENT ON THIS EPISODE TO WIN A PAIR OF STUFFITTS!
La Sportiva Hobnails

Honey Stinger

Elliptigo

CycleOps
LeMond Fitness Revolution Trainer
CompuTrainer
Tacx Trainers
RealRyder</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>51:03</itunes:duration>
	</item>
		<item>
		<title>Newton Running is Coming to Texas!</title>
		<link>http://brandonsmarathon.com/2010/10/newton-running-is-coming-to-texas/</link>
		<comments>http://brandonsmarathon.com/2010/10/newton-running-is-coming-to-texas/#comments</comments>
		<pubDate>Tue, 19 Oct 2010 17:56:31 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Clinics]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shoes]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Fit 2 Run]]></category>
		<category><![CDATA[Luke's Locker]]></category>
		<category><![CDATA[Natural Running]]></category>
		<category><![CDATA[Run WIld Sports]]></category>
		<category><![CDATA[Running Clinic]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=35639</guid>
		<description><![CDATA[Hey Texas! Sir Isaac is coming to town! The folks from Newton running are going to be doing a series of clinics in the Lone Star State beginning this weekend. If you are anywhere near one, try to make it! Here are the details: Saturday, October 23, 2010 Natural Running Reception and Presentation presented by [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/10/newton-running-is-coming-to-texas/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>IronBrandon&#8217;s Podcast: Episode 115</title>
		<link>http://brandonsmarathon.com/2010/10/ironbrandons-podcast-episode-115/</link>
		<comments>http://brandonsmarathon.com/2010/10/ironbrandons-podcast-episode-115/#comments</comments>
		<pubDate>Tue, 19 Oct 2010 02:20:33 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[Fuel]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gadgets]]></category>
		<category><![CDATA[Illness]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Letters]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[Schedule]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Biking]]></category>
		<category><![CDATA[Elliptigo]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Gearist]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Honey Stinger]]></category>
		<category><![CDATA[Lemond Revolution Trainer]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Sleeptracker]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Vidazorb]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=35603</guid>
		<description><![CDATA[Please help spread the word about Gearist! Honey Stinger Honey Stinger Bar Review on Gearist SleepTracker Vidazorb LeMond Revolution Trainer Elliptigo]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/10/ironbrandons-podcast-episode-115/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/IBP115.mp3" length="58020595" type="audio/mpeg" />
			<itunes:keywords>Biking,Cycling,Elliptigo,Fitness,Gearist,Health,Honey Stinger,Lemond Revolution Trainer,Running,Sleeptracker,Triathlon,Vidazorb</itunes:keywords>
		<itunes:subtitle>Please help spread the word about Gearist! - Honey Stinger Honey Stinger Bar Review on Gearist SleepTracker Vidazorb - LeMond Revolution Trainer Elliptigo</itunes:subtitle>
		<itunes:summary>Please help spread the word about Gearist!

Honey Stinger
Honey Stinger Bar Review on Gearist
SleepTracker
Vidazorb

LeMond Revolution Trainer
Elliptigo</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>1:00:26</itunes:duration>
	</item>
		<item>
		<title>IronBrandon&#8217;s Podcast: Episode 114</title>
		<link>http://brandonsmarathon.com/2010/10/ironbrandons-podcast-episode-114/</link>
		<comments>http://brandonsmarathon.com/2010/10/ironbrandons-podcast-episode-114/#comments</comments>
		<pubDate>Tue, 12 Oct 2010 01:25:36 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Illness]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Milestones]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Race Report]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Results]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[2010 Chicago Marathon]]></category>
		<category><![CDATA[Adam Hermon]]></category>
		<category><![CDATA[Allan Gyorke]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Running with the Pack]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=35354</guid>
		<description><![CDATA[ANNOUNCING GEARIST!! (Spread the word!!) Chicago Marathon Newton Running]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/10/ironbrandons-podcast-episode-114/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/IBP114.mp3" length="39318593" type="audio/mpeg" />
			<itunes:keywords>2010 Chicago Marathon,Adam Hermon,Allan Gyorke,Fitness,Health,Newton Running,Race Report,Running,Running with the Pack</itunes:keywords>
		<itunes:subtitle>ANNOUNCING GEARIST!! (Spread the word!!) - Chicago Marathon Newton Running</itunes:subtitle>
		<itunes:summary>ANNOUNCING GEARIST!! (Spread the word!!)

Chicago Marathon
Newton Running</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>40:57</itunes:duration>
	</item>
		<item>
		<title>The North Face Kishtwar Jacket with Polartec Power Shield Pro Awarded “Gear of the Year” by Outside</title>
		<link>http://brandonsmarathon.com/2010/10/the-north-face-kishtwar-jacket-with-polartec-power-shield-pro-awarded-%e2%80%9cgear-of-the-year%e2%80%9d-by-outside/</link>
		<comments>http://brandonsmarathon.com/2010/10/the-north-face-kishtwar-jacket-with-polartec-power-shield-pro-awarded-%e2%80%9cgear-of-the-year%e2%80%9d-by-outside/#comments</comments>
		<pubDate>Wed, 06 Oct 2010 20:34:23 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Clothing]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Polartec Power Shield Pro]]></category>
		<category><![CDATA[The North Face Kishtwar Jacket]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=35217</guid>
		<description><![CDATA[10.06.2010– SAN LEANDRO, Calif. — The North Face, the world’s premier supplier of authentic, innovative and technically advanced outdoor apparel, equipment and footwear, and Polartec, LLC, the developer, manufacturer and marketer of Polartec performance fabrics today announce The North Face Kishtwar Jacket was awarded “Gear of the Year” by Outside magazine. The Kishtwar is crafted [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/10/the-north-face-kishtwar-jacket-with-polartec-power-shield-pro-awarded-%e2%80%9cgear-of-the-year%e2%80%9d-by-outside/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>IronBrandon&#8217;s Podcast: Episode 113</title>
		<link>http://brandonsmarathon.com/2010/10/ironbrandons-podcast-episode-113/</link>
		<comments>http://brandonsmarathon.com/2010/10/ironbrandons-podcast-episode-113/#comments</comments>
		<pubDate>Tue, 05 Oct 2010 02:29:01 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Barefoot Running]]></category>
		<category><![CDATA[Contest]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Guests]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Results]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Schedule]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Treadmill Runs]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Bicycling]]></category>
		<category><![CDATA[Chicago Marathon]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Endurance Sports]]></category>
		<category><![CDATA[Honey Stinger]]></category>
		<category><![CDATA[Pete Larson]]></category>
		<category><![CDATA[Philadelphia Marathon]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Triathlon Podcast]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=35064</guid>
		<description><![CDATA[Honey Stinger Smartwool Arm Warmers Chicago Marathon Philadelphia Marathon Newton Running (Come visit me at the Newton booth at the Chicago Marathon!!) Runblogger]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/10/ironbrandons-podcast-episode-113/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/IBP113.mp3" length="65660889" type="audio/mpeg" />
			<itunes:keywords>Bicycling,Chicago Marathon,Cycling,Endurance Sports,Honey Stinger,Newton Running,Pete Larson,Philadelphia Marathon,Running,Swimming,Triathlon Podcast</itunes:keywords>
		<itunes:subtitle>Honey Stinger Smartwool Arm Warmers Chicago Marathon  Philadelphia Marathon Newton Running (Come visit me at the Newton booth at the Chicago Marathon!!) - Runblogger</itunes:subtitle>
		<itunes:summary>Honey Stinger
Smartwool Arm Warmers
Chicago Marathon 
Philadelphia Marathon
Newton Running (Come visit me at the Newton booth at the Chicago Marathon!!)

Runblogger</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>1:08:24</itunes:duration>
	</item>
		<item>
		<title>Craig Alexander Signs Lifetime Contract with Newton Running</title>
		<link>http://brandonsmarathon.com/2010/10/craig-alexander-signs-lifetime-contract-with-newton-running/</link>
		<comments>http://brandonsmarathon.com/2010/10/craig-alexander-signs-lifetime-contract-with-newton-running/#comments</comments>
		<pubDate>Mon, 04 Oct 2010 18:27:25 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shoes]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Craig Alexander]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=35025</guid>
		<description><![CDATA[10.04.2010– Newton Running is pleased to announce that professional triathlete Craig Alexander has agreed to represent the leader in natural running footwear for the remainder of his pro career. Alexander will be competing for his third straight World Championship Ironman title next week in Kona, Hawaii. &#8220;Craig has been an amazing ambassador for our brand [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/10/craig-alexander-signs-lifetime-contract-with-newton-running/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>IronBrandon&#8217;s Podcast: Episode 112</title>
		<link>http://brandonsmarathon.com/2010/09/ironbrandons-podcast-episode-112/</link>
		<comments>http://brandonsmarathon.com/2010/09/ironbrandons-podcast-episode-112/#comments</comments>
		<pubDate>Tue, 28 Sep 2010 01:46:56 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Contest]]></category>
		<category><![CDATA[Coupons]]></category>
		<category><![CDATA[Fuel]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Headlamps]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Schedule]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Trials]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Biking]]></category>
		<category><![CDATA[Black Diamond]]></category>
		<category><![CDATA[Chicago Marathon]]></category>
		<category><![CDATA[Course Map]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Elevation]]></category>
		<category><![CDATA[Endurox R4]]></category>
		<category><![CDATA[Gearist]]></category>
		<category><![CDATA[headlamp]]></category>
		<category><![CDATA[Ironman]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[Marathon Recovery]]></category>
		<category><![CDATA[Phliadelphia Marathon]]></category>
		<category><![CDATA[Sprinter]]></category>
		<category><![CDATA[Stuffitts]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Triathlon Podcast]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=34761</guid>
		<description><![CDATA[Leave a comment and win a FREE pair of Stuffitts! Philadelphia Marathon (Map and Elevation) Newton Running Endurox R4 Black Diamond Sprinter Headlamp Chicago Marathon]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/09/ironbrandons-podcast-episode-112/feed/</wfw:commentRss>
		<slash:comments>27</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/IBP112.mp3" length="58300627" type="audio/mpeg" />
			<itunes:keywords>Biking,Black Diamond,Chicago Marathon,Course Map,Cycling,Elevation,Endurox R4,Gearist,headlamp,Ironman,marathon,Marathon Recovery</itunes:keywords>
		<itunes:subtitle>Leave a comment and win a FREE pair of Stuffitts! Philadelphia Marathon (Map and Elevation) - Newton Running Endurox R4 Black Diamond Sprinter Headlamp Chicago Marathon</itunes:subtitle>
		<itunes:summary>Leave a comment and win a FREE pair of Stuffitts!
Philadelphia Marathon (Map and Elevation)

Newton Running
Endurox R4
Black Diamond Sprinter Headlamp
Chicago Marathon</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>1:00:44</itunes:duration>
	</item>
		<item>
		<title>IronBrandon&#8217;s Podcast: Episode 111</title>
		<link>http://brandonsmarathon.com/2010/09/ironbrandons-podcast-episode-111/</link>
		<comments>http://brandonsmarathon.com/2010/09/ironbrandons-podcast-episode-111/#comments</comments>
		<pubDate>Tue, 21 Sep 2010 02:01:16 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Barefoot Running]]></category>
		<category><![CDATA[Charities]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gadgets]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Athletes for a cure]]></category>
		<category><![CDATA[Biking]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Forefoot]]></category>
		<category><![CDATA[Free]]></category>
		<category><![CDATA[Garmin Forerunner Series]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Midfoot]]></category>
		<category><![CDATA[PCF]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[Suunto]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[T6C]]></category>
		<category><![CDATA[Team Winter]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Winter Vinecki]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=34381</guid>
		<description><![CDATA[Team Winter Athletes for a Cure Newton Running Chi Running Suunto T6C Review Garmin Forerunner Series]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/09/ironbrandons-podcast-episode-111/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/IBP111.mp3" length="63527207" type="audio/mpeg" />
			<itunes:keywords>Athletes for a cure,Biking,Fitness,Forefoot,Free,Garmin Forerunner Series,Health,Midfoot,Newton Running,PCF,Podcast,Running</itunes:keywords>
		<itunes:subtitle>Team Winter Athletes for a Cure - Newton Running Chi Running Suunto T6C Review Garmin Forerunner Series</itunes:subtitle>
		<itunes:summary>Team Winter
Athletes for a Cure

Newton Running
Chi Running
Suunto T6C Review
Garmin Forerunner Series</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>1:06:10</itunes:duration>
	</item>
		<item>
		<title>Do You Know a Teacher/Administrator/Coach in Staten Island or Queens?</title>
		<link>http://brandonsmarathon.com/2010/09/do-you-know-a-teacheradministratorcoach-in-staten-island-or-queens/</link>
		<comments>http://brandonsmarathon.com/2010/09/do-you-know-a-teacheradministratorcoach-in-staten-island-or-queens/#comments</comments>
		<pubDate>Thu, 16 Sep 2010 13:54:01 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Schedule]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Five Borough Challenge]]></category>
		<category><![CDATA[ING NYC Marathon]]></category>
		<category><![CDATA[run by Foot Locker]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=34022</guid>
		<description><![CDATA[Yesterday evening I got the below email from Gabi at Run by Foot Locker: We are a sponsor of the Foot Locker Five Borough Challenge- basically a race within the race- at the ING NYC Marathon.  We choose one runner from each of the five boroughs to run the first 13 miles of the marathon [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/09/do-you-know-a-teacheradministratorcoach-in-staten-island-or-queens/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Race for Parkinson&#8217;s Disease with the Michael J. Fox Foundation</title>
		<link>http://brandonsmarathon.com/2010/09/race-for-parkinsons-disease-with-the-michael-j-fox-foundation/</link>
		<comments>http://brandonsmarathon.com/2010/09/race-for-parkinsons-disease-with-the-michael-j-fox-foundation/#comments</comments>
		<pubDate>Thu, 16 Sep 2010 13:48:07 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Charities]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Schedule]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[10K]]></category>
		<category><![CDATA[5K]]></category>
		<category><![CDATA[Michael J. Fox Foundation]]></category>
		<category><![CDATA[Parkinson's Disease research]]></category>
		<category><![CDATA[Team Fox]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=34018</guid>
		<description><![CDATA[I got the following email from my friend TK last night: Hello to all my friends in running! I am most likely going to participate in this 10k/5k on September 25th. Proceeds go to the Michael J Fox Foundation to support research to find a cure to Parkinsons Disease. Many of you know this is [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/09/race-for-parkinsons-disease-with-the-michael-j-fox-foundation/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Honey Stinger Introduces Stinger Waffles</title>
		<link>http://brandonsmarathon.com/2010/09/honey-stinger-introduces-stinger-waffles/</link>
		<comments>http://brandonsmarathon.com/2010/09/honey-stinger-introduces-stinger-waffles/#comments</comments>
		<pubDate>Wed, 15 Sep 2010 14:39:47 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Honey Stinger]]></category>
		<category><![CDATA[Lance Armstrong]]></category>
		<category><![CDATA[Organic]]></category>
		<category><![CDATA[Waffles]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=33921</guid>
		<description><![CDATA[I can&#8217;t wait to try some of this yummy goodness!! 09.15.2010 – (Steamboat Springs, Colo.) Honey Stinger, the leading manufacturer of honey-based nutritional products, introduces a completely new energy product to the US market – Stinger Waffles. Suggested by Honey Stinger co-owner Lance Armstrong, the new Stinger Waffle provides 160 calories of great-tasting, organic energy. [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/09/honey-stinger-introduces-stinger-waffles/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Newton Raises over $70,000 and Counting for Prostate Cancer</title>
		<link>http://brandonsmarathon.com/2010/09/newton-raises-over-70000-and-counting-for-prostate-cancer/</link>
		<comments>http://brandonsmarathon.com/2010/09/newton-raises-over-70000-and-counting-for-prostate-cancer/#comments</comments>
		<pubDate>Tue, 14 Sep 2010 16:13:56 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Illness]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shoes]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Athletes for a cure]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Ironman Canada]]></category>
		<category><![CDATA[Jerry Lee]]></category>
		<category><![CDATA[Prostate Cancer Foundation]]></category>
		<category><![CDATA[Team Winter]]></category>
		<category><![CDATA[Vinecki]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=33755</guid>
		<description><![CDATA[09.14.2010 – (Boulder, Colo.) One in six men will be diagnosed with prostate cancer in their lifetime. Far fewer men have finished an Ironman triathlon. Newton Running co-founder and CEO Jerry Lee can now claim both. Lee, a prostate cancer survivor, completed the Ironman Canada triathlon on August 29, along with the 30 other Team [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/09/newton-raises-over-70000-and-counting-for-prostate-cancer/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>IronBrandon&#8217;s Podcast: Episode 110</title>
		<link>http://brandonsmarathon.com/2010/09/ironbrandons-podcast-episode-110/</link>
		<comments>http://brandonsmarathon.com/2010/09/ironbrandons-podcast-episode-110/#comments</comments>
		<pubDate>Tue, 14 Sep 2010 02:03:32 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Clinics]]></category>
		<category><![CDATA[Contest]]></category>
		<category><![CDATA[Cycling Helmets]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Letters]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Schedule]]></category>
		<category><![CDATA[Shoes]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Wheels]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Catlike Whisper]]></category>
		<category><![CDATA[Chicago Marathon]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Philadelphia Marathon]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Triathlon Podcast]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=33697</guid>
		<description><![CDATA[Philadelphia Marathon Newton Distancia Racers Chicago Marathon Catlike Whisper Helmet]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/09/ironbrandons-podcast-episode-110/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/IBP110.mp3" length="57911507" type="audio/mpeg" />
			<itunes:keywords>Catlike Whisper,Chicago Marathon,Cycling,Newton Running,Philadelphia Marathon,Running,Swimming,Triathlon Podcast</itunes:keywords>
		<itunes:subtitle>Philadelphia Marathon Newton Distancia Racers Chicago Marathon Catlike Whisper Helmet</itunes:subtitle>
		<itunes:summary>Philadelphia Marathon
Newton Distancia Racers
Chicago Marathon
Catlike Whisper Helmet</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>1:00:19</itunes:duration>
	</item>
		<item>
		<title>IronBrandon&#8217;s Podcast: Episode 109</title>
		<link>http://brandonsmarathon.com/2010/09/ironbrandons-podcast-episode-109/</link>
		<comments>http://brandonsmarathon.com/2010/09/ironbrandons-podcast-episode-109/#comments</comments>
		<pubDate>Tue, 07 Sep 2010 02:00:31 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Contest]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Schedule]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Biking]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Ironman Louisville]]></category>
		<category><![CDATA[Philadelphia Marathon]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[Stuffitts]]></category>
		<category><![CDATA[Swimming]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=33532</guid>
		<description><![CDATA[Philadelphia Marathon Ironman Louisville Newton Running Stuffitts Please help me get to the Philadelphia Marathon by donating here!!]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/09/ironbrandons-podcast-episode-109/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/IBP109.mp3" length="65119632" type="audio/mpeg" />
			<itunes:keywords>Biking,Cycling,Ironman Louisville,Newton Running,Philadelphia Marathon,Podcast,Running,Stuffitts,Swimming,Triathlon</itunes:keywords>
		<itunes:subtitle>Philadelphia Marathon Ironman Louisville Newton Running Stuffitts   Please help me get to the Philadelphia Marathon by donating here!!</itunes:subtitle>
		<itunes:summary>Philadelphia Marathon
Ironman Louisville
Newton Running
Stuffitts
 
Please help me get to the Philadelphia Marathon by donating here!!</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>1:07:50</itunes:duration>
	</item>
		<item>
		<title>2010 Ironman Louisville: Race Report Part 3 &#8211; The Race</title>
		<link>http://brandonsmarathon.com/2010/09/201-ironman-louisville-race-report-part-3-the-race/</link>
		<comments>http://brandonsmarathon.com/2010/09/201-ironman-louisville-race-report-part-3-the-race/#comments</comments>
		<pubDate>Fri, 03 Sep 2010 19:14:26 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Biking]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Race Report]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Trials]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Cramps]]></category>
		<category><![CDATA[Electrolytes]]></category>
		<category><![CDATA[Inifinit Nutrition]]></category>
		<category><![CDATA[Ironman Louisville]]></category>
		<category><![CDATA[Ironman Perform]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=33491</guid>
		<description><![CDATA[Continued from: 2010 Ironman Louisville: Race Report Part 2 – Race Day From the second I entered the water (and when I say the second, I mean right at that instant, not before and not after I began to swim) I got a cramp in an intercostal muscle on my right side just below my [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/09/201-ironman-louisville-race-report-part-3-the-race/feed/</wfw:commentRss>
		<slash:comments>13</slash:comments>
		</item>
		<item>
		<title>IronBrandon&#8217;s Podcast: Episode 108</title>
		<link>http://brandonsmarathon.com/2010/09/ironbrandons-podcast-episode-108/</link>
		<comments>http://brandonsmarathon.com/2010/09/ironbrandons-podcast-episode-108/#comments</comments>
		<pubDate>Fri, 03 Sep 2010 03:23:43 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Bikes]]></category>
		<category><![CDATA[Contest]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Fuel]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Guests]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Race Report]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Trials]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Wheels]]></category>
		<category><![CDATA[Biking]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Giveaway]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Ironman Louisville]]></category>
		<category><![CDATA[Jeff Kline]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[Multi-Sports]]></category>
		<category><![CDATA[Philadelphia Marathon]]></category>
		<category><![CDATA[PRS Fit]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Stuffitts]]></category>
		<category><![CDATA[The Journey is the Reward]]></category>
		<category><![CDATA[Towhead Island]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=33434</guid>
		<description><![CDATA[LEAVE A COMMENT ON THIS POST TO WIN A FREE PAIR OF STUFFITTS!!! PRS Fit Ironman Louisville Ironman Louisville Race Report Part 1 Ironman Louisville Race Report Part 2 Part 3 coming soon! Please help me get to the Philadelphia Marathon by donating here!!]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/09/ironbrandons-podcast-episode-108/feed/</wfw:commentRss>
		<slash:comments>27</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/IBP108.mp3" length="91471123" type="audio/mpeg" />
			<itunes:keywords>Biking,Contest,Cycling,Fitness,Giveaway,Health,Ironman Louisville,Jeff Kline,marathon,Multi-Sports,Philadelphia Marathon,PRS Fit</itunes:keywords>
		<itunes:subtitle>LEAVE A COMMENT ON THIS POST TO WIN A FREE PAIR OF STUFFITTS!!! PRS Fit Ironman Louisville Ironman Louisville Race Report Part 1 Ironman Louisville Race Report Part 2 Part 3 coming soon! - Please help me get to the Philadelphia Marathon by donati...</itunes:subtitle>
		<itunes:summary>LEAVE A COMMENT ON THIS POST TO WIN A FREE PAIR OF STUFFITTS!!!
PRS Fit
Ironman Louisville
Ironman Louisville Race Report Part 1
Ironman Louisville Race Report Part 2
Part 3 coming soon!

Please help me get to the Philadelphia Marathon by donating here!!</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>1:35:17</itunes:duration>
	</item>
		<item>
		<title>2010 Ironman Louisville: Race Report Part 1 &#8211; Before the Race</title>
		<link>http://brandonsmarathon.com/2010/09/2010-ironman-louisville-race-report-part-1-before-the-race/</link>
		<comments>http://brandonsmarathon.com/2010/09/2010-ironman-louisville-race-report-part-1-before-the-race/#comments</comments>
		<pubDate>Wed, 01 Sep 2010 14:44:33 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Race Report]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[Wetsuits]]></category>
		<category><![CDATA[Wheels]]></category>
		<category><![CDATA[Galt House]]></category>
		<category><![CDATA[indianabackdoc]]></category>
		<category><![CDATA[IronBrandon]]></category>
		<category><![CDATA[Ironman Louisville]]></category>
		<category><![CDATA[Jeff Kline]]></category>
		<category><![CDATA[Lynn's Paradise Cafe]]></category>
		<category><![CDATA[Nathan Sports]]></category>
		<category><![CDATA[PRS Fit]]></category>
		<category><![CDATA[Trevor Miller]]></category>
		<category><![CDATA[USA Triathlon]]></category>
		<category><![CDATA[VO2 Multisport]]></category>
		<category><![CDATA[wheel Rental]]></category>
		<category><![CDATA[WTC]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=33287</guid>
		<description><![CDATA[My trip to Louisville, Kentucky began at about 6 o&#8217;clock AM on August 26, 2010. Since I had so much stuff to bring, including my bike, helmet(s) and all my other race gear, some of which is quite bulky, I had decided to drive down rather than fly. From New York City, where I live, [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/09/2010-ironman-louisville-race-report-part-1-before-the-race/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>IronBrandon&#8217;s Podcast: Episode 107</title>
		<link>http://brandonsmarathon.com/2010/08/ironbrandons-podcast-episode-107/</link>
		<comments>http://brandonsmarathon.com/2010/08/ironbrandons-podcast-episode-107/#comments</comments>
		<pubDate>Tue, 24 Aug 2010 02:30:36 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gadgets]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Schedule]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Trials]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Athletes for a cure]]></category>
		<category><![CDATA[Baker's Review of the Catlike Whisper Plus]]></category>
		<category><![CDATA[Biking]]></category>
		<category><![CDATA[Hammer Endurolytes]]></category>
		<category><![CDATA[Honey Stinger]]></category>
		<category><![CDATA[Ironman Louisville]]></category>
		<category><![CDATA[ISM Saddles]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[My Top Ten Tips for Beginner Cyclists]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Rokit Fuel]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Team Winter]]></category>
		<category><![CDATA[Topeak Multi Tools]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=31911</guid>
		<description><![CDATA[My Top Ten Tips for Beginner Cyclists Baker&#8217;s Review of the Catlike Whisper Plus Topeak Multi Tools ISM Saddles Team Winter Newton Running Athletes for a Cure Rokit Fuel Hammer Endurolytes Honey Stinger]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/08/ironbrandons-podcast-episode-107/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/IBP107.mp3" length="62111579" type="audio/mpeg" />
			<itunes:keywords>Athletes for a cure,Baker&#039;s Review of the Catlike Whisper Plus,Biking,Cycling,Hammer Endurolytes,Honey Stinger,Ironman Louisville,ISM Saddles,marathon,My Top Ten Tips for Beginner Cyclists,Newton Running,Rokit Fuel</itunes:keywords>
		<itunes:subtitle>My Top Ten Tips for Beginner Cyclists Baker&#039;s Review of the Catlike Whisper Plus Topeak Multi Tools ISM Saddles Team Winter Newton Running Athletes for a Cure Rokit Fuel Hammer Endurolytes Honey Stinger</itunes:subtitle>
		<itunes:summary>My Top Ten Tips for Beginner Cyclists
Baker&#039;s Review of the Catlike Whisper Plus
Topeak Multi Tools
ISM Saddles
Team Winter
Newton Running
Athletes for a Cure
Rokit Fuel
Hammer Endurolytes
Honey Stinger</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>1:04:42</itunes:duration>
	</item>
		<item>
		<title>Ironman Louisville 2010 &#8211; 11 days to go!</title>
		<link>http://brandonsmarathon.com/2010/08/ironman-louisville-2010-11-days-to-go/</link>
		<comments>http://brandonsmarathon.com/2010/08/ironman-louisville-2010-11-days-to-go/#comments</comments>
		<pubDate>Thu, 19 Aug 2010 13:00:13 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Trials]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Biking]]></category>
		<category><![CDATA[Diary]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Ironman Louisville 2010]]></category>
		<category><![CDATA[Multisports]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=31022</guid>
		<description><![CDATA[]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/08/ironman-louisville-2010-11-days-to-go/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>The Newton Trail Shoe is Now Available for Pre-order!!</title>
		<link>http://brandonsmarathon.com/2010/08/the-newton-trail-shoe-is-now-available-for-pre-order/</link>
		<comments>http://brandonsmarathon.com/2010/08/the-newton-trail-shoe-is-now-available-for-pre-order/#comments</comments>
		<pubDate>Wed, 11 Aug 2010 16:57:55 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shoes]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Chi Running]]></category>
		<category><![CDATA[Midfoot]]></category>
		<category><![CDATA[Natural Running]]></category>
		<category><![CDATA[Terra Momentus]]></category>
		<category><![CDATA[Trail Shoes]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=29553</guid>
		<description><![CDATA[After what has seemed like an eternity for many of us die-hard Newton Running fans, the much heralded trail shoe has finally landed in the Newton store for pre-order! I spoke with Sir Isaac a tiny bit today and got some of the skinny on the shoes: &#8220;Closed mesh, PU frame above the EVA for [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/08/the-newton-trail-shoe-is-now-available-for-pre-order/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>IronBrandon&#8217;s Podcast: Episode 105</title>
		<link>http://brandonsmarathon.com/2010/08/ironbrandons-podcast-episode-105/</link>
		<comments>http://brandonsmarathon.com/2010/08/ironbrandons-podcast-episode-105/#comments</comments>
		<pubDate>Tue, 10 Aug 2010 01:58:14 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Guests]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Schedule]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Socks]]></category>
		<category><![CDATA[Sunglasses]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Trials]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Cycyling]]></category>
		<category><![CDATA[Franko Vatterott]]></category>
		<category><![CDATA[Ironman Louisville Triathlon]]></category>
		<category><![CDATA[Mission Skincare]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[Prescription]]></category>
		<category><![CDATA[Retul]]></category>
		<category><![CDATA[Sandals]]></category>
		<category><![CDATA[Smith Pivlock V90 Max]]></category>
		<category><![CDATA[Sole]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Team Winter]]></category>
		<category><![CDATA[Winter Vinecki]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=29183</guid>
		<description><![CDATA[Team Winter Ironman Louisville 2010 Mission Skincare Sole (AMAZING SOCKS, and sandals&#8230;.) Smith Pivlock V90 Max Sunglasses Smith Pivlock V90 Max with Prescription lenses Retul]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/08/ironbrandons-podcast-episode-105/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/IBP105.mp3" length="67697604" type="audio/mpeg" />
			<itunes:keywords>Cycyling,Franko Vatterott,Ironman Louisville Triathlon,Mission Skincare,Podcast,Prescription,Retul,Running,Sandals,Smith Pivlock V90 Max,Socks,Sole</itunes:keywords>
		<itunes:subtitle>Team Winter Ironman Louisville 2010 Mission Skincare Sole (AMAZING SOCKS, and sandals....) Smith Pivlock V90 Max Sunglasses Smith Pivlock V90 Max with Prescription lenses Retul</itunes:subtitle>
		<itunes:summary>Team Winter
Ironman Louisville 2010
Mission Skincare
Sole (AMAZING SOCKS, and sandals....)
Smith Pivlock V90 Max Sunglasses
Smith Pivlock V90 Max with Prescription lenses
Retul</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>1:10:31</itunes:duration>
	</item>
		<item>
		<title>IronBrandon&#8217;s Podcast: Episode 102</title>
		<link>http://brandonsmarathon.com/2010/07/ironbrandons-podcast-episode-102/</link>
		<comments>http://brandonsmarathon.com/2010/07/ironbrandons-podcast-episode-102/#comments</comments>
		<pubDate>Thu, 22 Jul 2010 01:47:45 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Fuel]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Milestones]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Race Report]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Results]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Trials]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[2010]]></category>
		<category><![CDATA[Biking]]></category>
		<category><![CDATA[Chain Condom]]></category>
		<category><![CDATA[Endurance]]></category>
		<category><![CDATA[Humor]]></category>
		<category><![CDATA[Infinit Nutrition]]></category>
		<category><![CDATA[Infinite]]></category>
		<category><![CDATA[IronBrandon]]></category>
		<category><![CDATA[Ironman]]></category>
		<category><![CDATA[New York City Triathlon]]></category>
		<category><![CDATA[NYC Tri]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[PRS Fit]]></category>
		<category><![CDATA[Transition]]></category>
		<category><![CDATA[Triathlon Podcast]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=26358</guid>
		<description><![CDATA[New York City Triathlon New York City Triathlon Results (I&#8217;m bib number 4788) Elite Time Info Me on the Official Newton Blog! Chain Condom Infinit Nutrition (Free shipping with code: ironbrandon)]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/07/ironbrandons-podcast-episode-102/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/IBP102.mp3" length="61963622" type="audio/mpeg" />
			<itunes:keywords>2010,Biking,Chain Condom,Cycling,Endurance,Humor,Infinit Nutrition,Infinite,IronBrandon,Ironman,New York City Triathlon,NYC Tri</itunes:keywords>
		<itunes:subtitle>New York City Triathlon New York City Triathlon Results (I&#039;m bib number 4788) - Elite Time Info Me on the Official Newton Blog! Chain Condom Infinit Nutrition (Free shipping with code: ironbrandon)</itunes:subtitle>
		<itunes:summary>New York City Triathlon
New York City Triathlon Results (I&#039;m bib number 4788)

Elite Time Info
Me on the Official Newton Blog!
Chain Condom
Infinit Nutrition (Free shipping with code: ironbrandon)</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>1:04:32</itunes:duration>
	</item>
		<item>
		<title>Jens Voigt: Badass</title>
		<link>http://brandonsmarathon.com/2010/07/jens-voigt-badass/</link>
		<comments>http://brandonsmarathon.com/2010/07/jens-voigt-badass/#comments</comments>
		<pubDate>Wed, 21 Jul 2010 14:59:32 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[2010]]></category>
		<category><![CDATA[Crash]]></category>
		<category><![CDATA[Jens Voigt]]></category>
		<category><![CDATA[Le Tour De France]]></category>
		<category><![CDATA[Stage 16]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=26131</guid>
		<description><![CDATA[You may remember Jens Voigt from his terrible crash [Video Here] in the 2009 Tour de France which forced him out of the race. Well, on yesterday&#8217;s stage it almost happened again. However, broken and bleeding, Voigt pulled it together to stay in the race&#8230;on a bike 3 sizes too small!!! Click here to read [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/07/jens-voigt-badass/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Get ready for the 2010 Tour de France!</title>
		<link>http://brandonsmarathon.com/2010/07/get-ready-for-the-2010-tour-de-france/</link>
		<comments>http://brandonsmarathon.com/2010/07/get-ready-for-the-2010-tour-de-france/#comments</comments>
		<pubDate>Fri, 02 Jul 2010 14:51:29 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Biking]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[Alberto cnotador]]></category>
		<category><![CDATA[Andy Schleck]]></category>
		<category><![CDATA[Astana]]></category>
		<category><![CDATA[BMC]]></category>
		<category><![CDATA[Champs-Élysées]]></category>
		<category><![CDATA[Frank Schleck]]></category>
		<category><![CDATA[Lance Armstrong]]></category>
		<category><![CDATA[Le Tour]]></category>
		<category><![CDATA[Team Radio Shack]]></category>
		<category><![CDATA[Team Sky]]></category>
		<category><![CDATA[Tour de Feance]]></category>
		<category><![CDATA[Versus TDF coverage]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=21380</guid>
		<description><![CDATA[To me, about three years ago, the Tour de France was just this bike race that took place in France. Lance Armstrong was really the only cyclist I could name off hand. Then I started getting increasingly involved in endurance events, along the way falling in love with Le Tour (and other races as well). [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/07/get-ready-for-the-2010-tour-de-france/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>IronBrandon&#8217;s Podcast: Episode 98</title>
		<link>http://brandonsmarathon.com/2010/06/ironbrandons-podcast-episode-98/</link>
		<comments>http://brandonsmarathon.com/2010/06/ironbrandons-podcast-episode-98/#comments</comments>
		<pubDate>Tue, 22 Jun 2010 03:07:14 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Clinics]]></category>
		<category><![CDATA[Contest]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Letters]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Garmin Connect]]></category>
		<category><![CDATA[Jordan Rapp]]></category>
		<category><![CDATA[Map My Fitness]]></category>
		<category><![CDATA[Map my ride]]></category>
		<category><![CDATA[map my run]]></category>
		<category><![CDATA[Merrell Barefoot Collection]]></category>
		<category><![CDATA[Movescount]]></category>
		<category><![CDATA[Pessagno Winery]]></category>
		<category><![CDATA[Rev 3 Triathlon]]></category>
		<category><![CDATA[Salinas Valley Half Marathon]]></category>
		<category><![CDATA[Suunto]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=2928</guid>
		<description><![CDATA[Help Support IronBrandon! Win a free entry to the Salinas Valley Half Marathon! Merrell Barefoot Collection Newton Running Map My Fitness Garmin Connect Movescount Rev 3 Triathlon Series Jordan Rapp]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/06/ironbrandons-podcast-episode-98/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/IBP98.mp3" length="43300490" type="audio/mpeg" />
			<itunes:keywords>Garmin Connect,Jordan Rapp,Map My Fitness,Map my ride,map my run,Merrell Barefoot Collection,Movescount,Pessagno Winery,Rev 3 Triathlon,Salinas Valley Half Marathon,Suunto</itunes:keywords>
		<itunes:subtitle>Help Support IronBrandon! - Win a free entry to the Salinas Valley Half Marathon! Merrell Barefoot Collection Newton Running Map My Fitness Garmin Connect Movescount Rev 3 Triathlon Series - Jordan Rapp</itunes:subtitle>
		<itunes:summary>Help Support IronBrandon!

Win a free entry to the Salinas Valley Half Marathon!
Merrell Barefoot Collection
Newton Running
Map My Fitness
Garmin Connect
Movescount
Rev 3 Triathlon Series

Jordan Rapp</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>45:06</itunes:duration>
	</item>
		<item>
		<title>Attention NYC Area!: Natural Running Form Clinic in Central Park!</title>
		<link>http://brandonsmarathon.com/2010/06/attention-nyc-area-natural-running-form-clinic-in-central-park/</link>
		<comments>http://brandonsmarathon.com/2010/06/attention-nyc-area-natural-running-form-clinic-in-central-park/#comments</comments>
		<pubDate>Sat, 12 Jun 2010 22:09:15 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Clinics]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Guests]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Central Park Boathouse]]></category>
		<category><![CDATA[Central Park Running]]></category>
		<category><![CDATA[Chi Running]]></category>
		<category><![CDATA[Danny Abshire]]></category>
		<category><![CDATA[Ian Adamson]]></category>
		<category><![CDATA[Midfoot Running]]></category>
		<category><![CDATA[Natural Running]]></category>
		<category><![CDATA[Runner's Edge]]></category>
		<category><![CDATA[Running Clinic]]></category>
		<category><![CDATA[Running Form]]></category>
		<category><![CDATA[Running Form Clinic]]></category>
		<category><![CDATA[Track and Field Store NYC]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=2704</guid>
		<description><![CDATA[Hey there guys! I am so excited to share some news with you all. Much has been made over the past year of what exactly defines &#8216;good&#8217; running for and/or technique. Many, like myself, believe in allowing your body to do what it is meant to do naturally rather than allowing an overbuilt, over-cushioned shoe [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/06/attention-nyc-area-natural-running-form-clinic-in-central-park/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Sole Custom Footbeds</title>
		<link>http://brandonsmarathon.com/2010/06/sole-custom-footbeds/</link>
		<comments>http://brandonsmarathon.com/2010/06/sole-custom-footbeds/#comments</comments>
		<pubDate>Fri, 11 Jun 2010 15:03:01 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gadgets]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Cycling footbeds]]></category>
		<category><![CDATA[Cycling insloes]]></category>
		<category><![CDATA[Ironman Mooseman Rain]]></category>
		<category><![CDATA[Sole Custom Footbeds]]></category>
		<category><![CDATA[Sole Thin Sport Custom Footbeds]]></category>
		<category><![CDATA[sport shoe inserts]]></category>
		<category><![CDATA[Your Sole]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=2802</guid>
		<description><![CDATA[Since I began this site I have tried out quite a few products. These things range from a cold weather headband with headphones built in to tech clothing and everything in between. You&#8217;ve probably actually heard me on my show or in posts on the site mentioning these things and what I think of them. [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/06/sole-custom-footbeds/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Run Better</title>
		<link>http://brandonsmarathon.com/2010/06/run-better/</link>
		<comments>http://brandonsmarathon.com/2010/06/run-better/#comments</comments>
		<pubDate>Fri, 11 Jun 2010 13:38:30 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shoes]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[Athletes for a cure]]></category>
		<category><![CDATA[Craig Alexander Shoes]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[Ironman Canada]]></category>
		<category><![CDATA[Midfoot Running]]></category>
		<category><![CDATA[Natural Running]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=2800</guid>
		<description><![CDATA[]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/06/run-better/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>2010 Ironman Mooseman 70.3: Race Report Part 4 – After the Race</title>
		<link>http://brandonsmarathon.com/2010/06/2010-ironman-mooseman-70-3-race-report-part-4-%e2%80%93-after-the-race/</link>
		<comments>http://brandonsmarathon.com/2010/06/2010-ironman-mooseman-70-3-race-report-part-4-%e2%80%93-after-the-race/#comments</comments>
		<pubDate>Thu, 10 Jun 2010 12:59:33 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Race Report]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Trials]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Brandon's Marathon]]></category>
		<category><![CDATA[IronBrandon]]></category>
		<category><![CDATA[Ironman Mooseman 70.3 triathlon]]></category>
		<category><![CDATA[Medal]]></category>
		<category><![CDATA[Newfound Lake Triathlon]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=2789</guid>
		<description><![CDATA[Continued from: 2010 Ironman Mooseman 70.3: Race Report Part 3 – The Race&#8230; After being presented with my medal and refusing, then reconsidering and seeking warmth under a Mylar blanket, I began to make my way through the sodden post-race festivities. The athletes food tent had hamburgers, hot dogs (one only, please), chowdah&#8217; (see: chowder), [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/06/2010-ironman-mooseman-70-3-race-report-part-4-%e2%80%93-after-the-race/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>2010 Ironman Mooseman 70.3: Race Report Part 2 – Race Morning</title>
		<link>http://brandonsmarathon.com/2010/06/2010-ironman-mooseman-70-3-race-report-part-2-%e2%80%93-race-morning/</link>
		<comments>http://brandonsmarathon.com/2010/06/2010-ironman-mooseman-70-3-race-report-part-2-%e2%80%93-race-morning/#comments</comments>
		<pubDate>Tue, 08 Jun 2010 18:09:53 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Trials]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Ironman Mooseman 70.3 triathlon]]></category>
		<category><![CDATA[Ironman Wisconsin]]></category>
		<category><![CDATA[MC Cycle & Sport]]></category>
		<category><![CDATA[Mooseman International Distance Triathlon]]></category>
		<category><![CDATA[New Hampshire]]></category>
		<category><![CDATA[Newfound Lake]]></category>
		<category><![CDATA[Race Report]]></category>
		<category><![CDATA[USA Triathlon]]></category>
		<category><![CDATA[USAT]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=2768</guid>
		<description><![CDATA[Continued from: 2010 Ironman Mooseman 70.3: Race Report Part 1 – The Day Before&#8230; Four AM on race morning arrived to find me well rested (relatively speaking) and ready to go. I have tried hard to make myself sleep when I need to by telling myself that all the preparation is done, there&#8217;s nothing left [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/06/2010-ironman-mooseman-70-3-race-report-part-2-%e2%80%93-race-morning/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>2010 Ironman Mooseman 70.3: Race Report Part 1 – The Day Before</title>
		<link>http://brandonsmarathon.com/2010/06/2010-ironman-mooseman-70-3-race-report-part-1-%e2%80%93-the-day-before/</link>
		<comments>http://brandonsmarathon.com/2010/06/2010-ironman-mooseman-70-3-race-report-part-1-%e2%80%93-the-day-before/#comments</comments>
		<pubDate>Tue, 08 Jun 2010 14:31:01 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Race Report]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Trials]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Ironman Mooseman 70.3 triathlon]]></category>
		<category><![CDATA[Ironman Wisconsin]]></category>
		<category><![CDATA[MC Cycle & Sport]]></category>
		<category><![CDATA[Mooseman International Distance Triathlon]]></category>
		<category><![CDATA[New Hampshire]]></category>
		<category><![CDATA[Newfound Lake]]></category>
		<category><![CDATA[USA Triathlon]]></category>
		<category><![CDATA[USAT]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=2758</guid>
		<description><![CDATA[This past Sunday, June 6, 2010 was the Ironman Mooseman 70.3 triathlon in Newfound Lake, New Hampshire. Beginning from my arrival in New Hampshire on the day before the race, this is my report. My original plan was to drive directly from my in-laws home in Hingham, MA, straight to my hotel (located a short [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/06/2010-ironman-mooseman-70-3-race-report-part-1-%e2%80%93-the-day-before/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>IronBrandon&#8217;s Podcast: Episode 95</title>
		<link>http://brandonsmarathon.com/2010/05/ironbrandons-podcast-episode-95/</link>
		<comments>http://brandonsmarathon.com/2010/05/ironbrandons-podcast-episode-95/#comments</comments>
		<pubDate>Tue, 01 Jun 2010 02:43:39 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Barefoot Running]]></category>
		<category><![CDATA[Charities]]></category>
		<category><![CDATA[Clinics]]></category>
		<category><![CDATA[Contest]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Guests]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Letters]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Race Report]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Schedule]]></category>
		<category><![CDATA[Shoes]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Trials]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Biking]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Infinit Nutrition]]></category>
		<category><![CDATA[Ironman]]></category>
		<category><![CDATA[Jeff Kline]]></category>
		<category><![CDATA[Kevin Kindt]]></category>
		<category><![CDATA[Midfoot Running]]></category>
		<category><![CDATA[Mooseman]]></category>
		<category><![CDATA[Natural Running]]></category>
		<category><![CDATA[PRS Fit]]></category>
		<category><![CDATA[RACC]]></category>
		<category><![CDATA[Running Clinic NYC]]></category>
		<category><![CDATA[Salinas Valley Half Marathon]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=2718</guid>
		<description><![CDATA[Subscribe to IronBrandon in Itunes (It’s FREE!) Subscribe to IronBrandon With Your Favorite News Reader (Also FREE!) Get Automatic Email Updates From IronBrandon (Yep, STILL FREE!!) Help Support IronBrandon! Help Kevin and RACC! Infinit Nutrition (FREE SHIPPING WITH CODE: ironbrandon) Newton Running Ironman Mooseman 70.3 Salinas Valley Half Marathon PRS Fit PRS Fit Live!]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/05/ironbrandons-podcast-episode-95/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/IBP95.mp3" length="107156296" type="audio/mpeg" />
			<itunes:keywords>Biking,Cycling,forefoot running,Infinit Nutrition,Ironman,Jeff Kline,Kevin Kindt,Midfoot Running,Mooseman,Natural Running,Newton Running,PRS Fit</itunes:keywords>
		<itunes:subtitle>Subscribe to IronBrandon in Itunes (It’s FREE!) Subscribe  to IronBrandon With Your Favorite News Reader (Also FREE!) Get Automatic Email Updates From IronBrandon (Yep,  STILL FREE!!) Help Support IronBrandon! Help Kevin and RACC! </itunes:subtitle>
		<itunes:summary>Subscribe to IronBrandon in Itunes (It’s FREE!)
Subscribe  to IronBrandon With Your Favorite News Reader (Also FREE!)
Get Automatic Email Updates From IronBrandon (Yep,  STILL FREE!!)
Help Support IronBrandon!
Help Kevin and RACC!
Infinit Nutrition (FREE SHIPPING WITH CODE: ironbrandon)

Newton Running
Ironman Mooseman 70.3
Salinas Valley Half Marathon
PRS Fit
PRS Fit Live!</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>1:51:37</itunes:duration>
	</item>
		<item>
		<title>IronBrandon&#8217;s Podcast: Episode 94</title>
		<link>http://brandonsmarathon.com/2010/05/ironbrandons-podcast-episode-94/</link>
		<comments>http://brandonsmarathon.com/2010/05/ironbrandons-podcast-episode-94/#comments</comments>
		<pubDate>Tue, 25 May 2010 02:12:37 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Charities]]></category>
		<category><![CDATA[Clinics]]></category>
		<category><![CDATA[Contest]]></category>
		<category><![CDATA[Coupons]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gadgets]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Letters]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Race Report]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Schedule]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Brandon Wood]]></category>
		<category><![CDATA[Brandon's Marathon]]></category>
		<category><![CDATA[Danielle Wood]]></category>
		<category><![CDATA[Danny Abshire]]></category>
		<category><![CDATA[Floyd Landism Newton Running Clinic]]></category>
		<category><![CDATA[Ian Adamson]]></category>
		<category><![CDATA[Infinit Nutrition]]></category>
		<category><![CDATA[Infinit Nutrition Coupon Code]]></category>
		<category><![CDATA[Infinite Nutrition]]></category>
		<category><![CDATA[IronBrandon]]></category>
		<category><![CDATA[Ironman Mooseman 70.3]]></category>
		<category><![CDATA[Lance Armstrong]]></category>
		<category><![CDATA[Michael Folan]]></category>
		<category><![CDATA[Natural Running]]></category>
		<category><![CDATA[PRS Fit]]></category>
		<category><![CDATA[Running Blog]]></category>
		<category><![CDATA[Running Podcast]]></category>
		<category><![CDATA[Salinas Valley Half Marathon]]></category>
		<category><![CDATA[Speedfil]]></category>
		<category><![CDATA[Suunto T6C]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Triathlon Blog]]></category>
		<category><![CDATA[Triathlon Podcast]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=2658</guid>
		<description><![CDATA[Subscribe to IronBrandon in Itunes (It&#8217;s FREE!) Subscribe to IronBrandon With Your Favorite News Reader (Also FREE!) Get Automatic Email Updates From IronBrandon (Yep, STILL FREE!!) Donate and Help Support IronBrandon.com! Ironman Mooseman 70.3 Mooseman Bike Course Mooseman Run Course Suunto T6C Help Kevin and RACC! Salinas Valley Half Marathon Infinit Nutrition (FREE SHIPPING WITH [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/05/ironbrandons-podcast-episode-94/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/IBP94.mp3" length="94181171" type="audio/mpeg" />
			<itunes:keywords>Brandon Wood,Brandon&#039;s Marathon,Cycling,Danielle Wood,Danny Abshire,Floyd Landism Newton Running Clinic,Ian Adamson,Infinit Nutrition,Infinit Nutrition Coupon Code,Infinite Nutrition,IronBrandon,Ironman Mooseman 70.3</itunes:keywords>
		<itunes:subtitle>Subscribe to IronBrandon in Itunes (It&#039;s FREE!) Subscribe to IronBrandon With Your Favorite News Reader (Also FREE!) Get Automatic Email Updates From IronBrandon (Yep, STILL FREE!!) Donate and Help Support IronBrandon.com! - Ironman Mooseman 70.3 </itunes:subtitle>
		<itunes:summary>Subscribe to IronBrandon in Itunes (It&#039;s FREE!)
Subscribe to IronBrandon With Your Favorite News Reader (Also FREE!)
Get Automatic Email Updates From IronBrandon (Yep, STILL FREE!!)
Donate and Help Support IronBrandon.com!

Ironman Mooseman 70.3
Mooseman Bike Course
Mooseman Run Course
Suunto T6C
Help Kevin and RACC!
Salinas Valley Half Marathon
Infinit Nutrition (FREE SHIPPING WITH DISCOUNT CODE: IRONBRANDON)</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>1:38:06</itunes:duration>
	</item>
		<item>
		<title>IronBrandon&#8217;s Podcast: Episode 93</title>
		<link>http://brandonsmarathon.com/2010/05/ironbrandons-podcast-episode-93/</link>
		<comments>http://brandonsmarathon.com/2010/05/ironbrandons-podcast-episode-93/#comments</comments>
		<pubDate>Tue, 18 May 2010 02:31:34 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Bikes]]></category>
		<category><![CDATA[Clothing]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[Fuel]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Letters]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Race Report]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Treadmill Runs]]></category>
		<category><![CDATA[Trials]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Biking]]></category>
		<category><![CDATA[Carl Lewis Houston Marathon]]></category>
		<category><![CDATA[Giro d'Italia 2010]]></category>
		<category><![CDATA[Hammer Nutrition]]></category>
		<category><![CDATA[Honey Stinger]]></category>
		<category><![CDATA[Ironman Courses]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[Mission Skincare]]></category>
		<category><![CDATA[Recork]]></category>
		<category><![CDATA[Serotta Bicycles]]></category>
		<category><![CDATA[Sole]]></category>
		<category><![CDATA[Sugoi]]></category>
		<category><![CDATA[Swimming Cycling]]></category>
		<category><![CDATA[Triathlete Alligator]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=2612</guid>
		<description><![CDATA[Giro d&#8217;Italia 2010 Carl Lewis to Run the Houston Marathon Triathlete Attacked by Alligator Piermont Bicycle Connection Honey Stinger Hammer Nutrition Mission Skincare Sugoi ReCORK Sole Serotta Bikes]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/05/ironbrandons-podcast-episode-93/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/IBP93.mp3" length="73781000" type="audio/mpeg" />
			<itunes:keywords>Biking,Carl Lewis Houston Marathon,Giro d&#039;Italia 2010,Hammer Nutrition,Honey Stinger,Ironman Courses,marathon,Mission Skincare,Recork,Running,Serotta Bicycles,Sole</itunes:keywords>
		<itunes:subtitle>Giro d&#039;Italia 2010 Carl Lewis to Run the Houston Marathon Triathlete Attacked by Alligator Piermont Bicycle Connection Honey Stinger Hammer Nutrition Mission Skincare Sugoi - ReCORK Sole Serotta Bikes</itunes:subtitle>
		<itunes:summary>Giro d&#039;Italia 2010
Carl Lewis to Run the Houston Marathon
Triathlete Attacked by Alligator
Piermont Bicycle Connection
Honey Stinger
Hammer Nutrition
Mission Skincare
Sugoi

ReCORK
Sole
Serotta Bikes</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>1:16:51</itunes:duration>
	</item>
		<item>
		<title>Coming Up</title>
		<link>http://brandonsmarathon.com/2010/05/coming-up/</link>
		<comments>http://brandonsmarathon.com/2010/05/coming-up/#comments</comments>
		<pubDate>Fri, 14 May 2010 13:23:18 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Schedule]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Ari Gononsky]]></category>
		<category><![CDATA[Buffalo Marathon]]></category>
		<category><![CDATA[Cellcom Green Bay Marathon]]></category>
		<category><![CDATA[Colin Hayes]]></category>
		<category><![CDATA[Incredible Jane]]></category>
		<category><![CDATA[Ironman Wisconsin]]></category>
		<category><![CDATA[Jeff Kline]]></category>
		<category><![CDATA[KC Tri's]]></category>
		<category><![CDATA[Kevin Kindt]]></category>
		<category><![CDATA[Leslie Lam]]></category>
		<category><![CDATA[New Jersey Marathon]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Pocono Mountain Run for the Red Marathon]]></category>
		<category><![CDATA[PRS Fit]]></category>
		<category><![CDATA[Run Ansky Run]]></category>
		<category><![CDATA[Sugoi]]></category>
		<category><![CDATA[The Running Laminator]]></category>
		<category><![CDATA[UBC Sprint Triathlon]]></category>
		<category><![CDATA[Windermere Marathon]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=2598</guid>
		<description><![CDATA[Now that we&#8217;re officially in race season across the country, and the world for that matter, I wanted to give a shout out to some friends who&#8217;ll be racing soon. Kevin from KC Tri&#8217;s (and fellow Newton Running devotee), whom you may remember was a massive help to me and my wife during Ironman Wisconsin [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/05/coming-up/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>IronBrandon&#8217;s Podcast: Episode 92</title>
		<link>http://brandonsmarathon.com/2010/05/ironbrandons-podcast-episode-92/</link>
		<comments>http://brandonsmarathon.com/2010/05/ironbrandons-podcast-episode-92/#comments</comments>
		<pubDate>Tue, 11 May 2010 14:28:25 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Artists Series of Sarasota]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Triathlon]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=2594</guid>
		<description><![CDATA[Newton Running Artists Series of Sarasota Got an idea for my 100th show? Let me know!]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/05/ironbrandons-podcast-episode-92/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/IBP92.mp3" length="29629462" type="audio/mpeg" />
			<itunes:keywords>Artists Series of Sarasota,Newton Running,Running,Swimming,Triathlon</itunes:keywords>
		<itunes:subtitle>Newton Running Artists Series of Sarasota Got an idea for my 100th show? Let me know!</itunes:subtitle>
		<itunes:summary>Newton Running
Artists Series of Sarasota
Got an idea for my 100th show? Let me know!</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>30:52</itunes:duration>
	</item>
		<item>
		<title>Enter the &#8220;New York, New York&#8221; Video Contest and Win a Spot in the NYC Marathon!</title>
		<link>http://brandonsmarathon.com/2010/05/nynycontes/</link>
		<comments>http://brandonsmarathon.com/2010/05/nynycontes/#comments</comments>
		<pubDate>Thu, 06 May 2010 13:44:05 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Charities]]></category>
		<category><![CDATA[Contest]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[New York City Marathon]]></category>
		<category><![CDATA[NYC Marathon]]></category>
		<category><![CDATA[Team Lifeline]]></category>
		<category><![CDATA[Video Contest]]></category>
		<category><![CDATA[Win a NYC marathon entry]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=2586</guid>
		<description><![CDATA[Do you want to go the distance…all 26.2 miles across the five boroughs of New York? Team Lifeline is ready to give you the chance with the first ever “Team Lifeline New York, New York Video Contest.” In this contest, avid and aspiring runners are invited to submit a short video that will convince a [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/05/nynycontes/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>IronBrandon&#8217;s Podcast: Episode 91</title>
		<link>http://brandonsmarathon.com/2010/05/ironbrandons-podcast-episode-91/</link>
		<comments>http://brandonsmarathon.com/2010/05/ironbrandons-podcast-episode-91/#comments</comments>
		<pubDate>Tue, 04 May 2010 02:12:01 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Biking]]></category>
		<category><![CDATA[Coupons]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Excursions]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[Fuel]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Basal Cell Carcinoma]]></category>
		<category><![CDATA[Enlyten]]></category>
		<category><![CDATA[Ironman Mooseman 70.3]]></category>
		<category><![CDATA[Manhattan Waterfront Greenway]]></category>
		<category><![CDATA[Mission Skincare]]></category>
		<category><![CDATA[Moosemen]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Pittsburgh Marathon Bomb]]></category>
		<category><![CDATA[Recork]]></category>
		<category><![CDATA[Salinas Valley Half Marathon]]></category>
		<category><![CDATA[Sole]]></category>
		<category><![CDATA[Your Sole]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=2569</guid>
		<description><![CDATA[Salinas Valley Half Marathon ($5 off with discount code: &#8220;IronBrandon&#8221;!!) Newton Running Pittsburgh Marathon Bomb Scare Ironman Mooseman 70.3 Mission Skincare Basal Cell Carcinoma Enlyten Strips Sole Insoles and Sandals ReCork]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/05/ironbrandons-podcast-episode-91/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/IBP91.mp3" length="65428504" type="audio/mpeg" />
			<itunes:keywords>Basal Cell Carcinoma,Enlyten,Ironman Mooseman 70.3,Manhattan Waterfront Greenway,Mission Skincare,Moosemen,Newton Running,Pittsburgh Marathon Bomb,Recork,Salinas Valley Half Marathon,Sole,Your Sole</itunes:keywords>
		<itunes:subtitle>Salinas Valley Half Marathon ($5 off with discount code: &quot;IronBrandon&quot;!!) Newton Running Pittsburgh Marathon Bomb Scare Ironman Mooseman 70.3 Mission Skincare Basal Cell Carcinoma Enlyten Strips Sole Insoles and Sandals ReCork</itunes:subtitle>
		<itunes:summary>Salinas Valley Half Marathon ($5 off with discount code: &quot;IronBrandon&quot;!!)
Newton Running
Pittsburgh Marathon Bomb Scare
Ironman Mooseman 70.3
Mission Skincare
Basal Cell Carcinoma
Enlyten Strips
Sole Insoles and Sandals
ReCork</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>1:08:09</itunes:duration>
	</item>
		<item>
		<title>Sidney&#8217;s Candy for the Win!</title>
		<link>http://brandonsmarathon.com/2010/04/sidneys-candy-for-the-win/</link>
		<comments>http://brandonsmarathon.com/2010/04/sidneys-candy-for-the-win/#comments</comments>
		<pubDate>Fri, 30 Apr 2010 15:52:11 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[2010 Kentucky Derby]]></category>
		<category><![CDATA[Santa Anita Derby]]></category>
		<category><![CDATA[Sidney's Candy]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=2552</guid>
		<description><![CDATA[My daughter Sydney came home from the hospital on Friday, April 2, 2010. The following day was the Santa Anita Derby which was being broadcast on NBC. My dad and stepmother were in town to see Sydney for the weekend and we were all sitting around watching Sydney with rapt attention only taking brief glimpses [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/04/sidneys-candy-for-the-win/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>IronBrandon&#8217;s Podcast: Episode 90</title>
		<link>http://brandonsmarathon.com/2010/04/ironbrandons-podcast-episode-90/</link>
		<comments>http://brandonsmarathon.com/2010/04/ironbrandons-podcast-episode-90/#comments</comments>
		<pubDate>Tue, 27 Apr 2010 02:15:36 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Biking]]></category>
		<category><![CDATA[Charities]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Excursions]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Letters]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Race Report]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Bear Mountain]]></category>
		<category><![CDATA[Biking Bear Mountain]]></category>
		<category><![CDATA[Mark Cooper]]></category>
		<category><![CDATA[New York City Cycling]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Run With Mark]]></category>
		<category><![CDATA[Team Hoyt]]></category>
		<category><![CDATA[Wildflower Triathlon]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=2521</guid>
		<description><![CDATA[Newton Running Bear Mountain Wildflower Triathlon Pocono Marathon Run for the Red Windermere Marathon Team Hoyt (Amanda) Run With Mark]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/04/ironbrandons-podcast-episode-90/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/IBP90.mp3" length="57504833" type="audio/mpeg" />
			<itunes:keywords>Bear Mountain,Biking Bear Mountain,Mark Cooper,New York City Cycling,Newton Running,Run With Mark,Team Hoyt,Wildflower Triathlon</itunes:keywords>
		<itunes:subtitle>Newton Running Bear Mountain Wildflower Triathlon Pocono Marathon Run for the Red Windermere Marathon Team Hoyt (Amanda) Run With Mark</itunes:subtitle>
		<itunes:summary>Newton Running
Bear Mountain
Wildflower Triathlon
Pocono Marathon Run for the Red
Windermere Marathon
Team Hoyt (Amanda)
Run With Mark</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>59:54</itunes:duration>
	</item>
		<item>
		<title>IronBrandon&#8217;s Podcast: Episode 89</title>
		<link>http://brandonsmarathon.com/2010/04/ironbrandons-podcast-episode-89/</link>
		<comments>http://brandonsmarathon.com/2010/04/ironbrandons-podcast-episode-89/#comments</comments>
		<pubDate>Tue, 20 Apr 2010 02:02:04 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Clinics]]></category>
		<category><![CDATA[Clothing]]></category>
		<category><![CDATA[Coupons]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gadgets]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shoes]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Trials]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Boston Marathon 2010]]></category>
		<category><![CDATA[Chi Running]]></category>
		<category><![CDATA[Jef Kline]]></category>
		<category><![CDATA[Midfoot Running]]></category>
		<category><![CDATA[PRS Fit]]></category>
		<category><![CDATA[Road ID]]></category>
		<category><![CDATA[Ryan Hall]]></category>
		<category><![CDATA[Stuffitts]]></category>
		<category><![CDATA[VITAband]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=2486</guid>
		<description><![CDATA[PRS Fit Boston Marathon Road ID VITAband Stuffitts Newton Running]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/04/ironbrandons-podcast-episode-89/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/IBP89.mp3" length="64125725" type="audio/mpeg" />
			<itunes:keywords>Boston Marathon 2010,Chi Running,forefoot running,Jef Kline,Midfoot Running,Newton Running,PRS Fit,Road ID,Ryan Hall,Stuffitts,VITAband</itunes:keywords>
		<itunes:subtitle>PRS Fit Boston Marathon Road ID VITAband Stuffitts Newton Running</itunes:subtitle>
		<itunes:summary>PRS Fit
Boston Marathon
Road ID
VITAband
Stuffitts
Newton Running</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>1:06:48</itunes:duration>
	</item>
		<item>
		<title>IronBrandon&#8217;s Podcast: Episode 88</title>
		<link>http://brandonsmarathon.com/2010/04/ironbrandons-podcast-episode-88/</link>
		<comments>http://brandonsmarathon.com/2010/04/ironbrandons-podcast-episode-88/#comments</comments>
		<pubDate>Tue, 13 Apr 2010 02:50:09 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Clinics]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Letters]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Trials]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Assholes]]></category>
		<category><![CDATA[Be Nice]]></category>
		<category><![CDATA[Biking]]></category>
		<category><![CDATA[Blog]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Dump Runners]]></category>
		<category><![CDATA[Joe Garland]]></category>
		<category><![CDATA[Julie Threlkeld]]></category>
		<category><![CDATA[Mean People]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[Run Westchester]]></category>
		<category><![CDATA[Runner Matt]]></category>
		<category><![CDATA[Runnermatt]]></category>
		<category><![CDATA[Stephan Bois]]></category>
		<category><![CDATA[Swimming]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=2445</guid>
		<description><![CDATA[Joe&#8217;s Blog Dump Runners Stéphan Bois Julie Threlkeld]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/04/ironbrandons-podcast-episode-88/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/IBP88.mp3" length="86857690" type="audio/mpeg" />
			<itunes:keywords>Assholes,Be Nice,Biking,Blog,Cycling,Dump Runners,Joe Garland,Julie Threlkeld,Mean People,Podcast,Run Westchester,Runner Matt</itunes:keywords>
		<itunes:subtitle>Joe&#039;s Blog Dump Runners Stéphan Bois Julie Threlkeld</itunes:subtitle>
		<itunes:summary>Joe&#039;s Blog
Dump Runners
Stéphan Bois
Julie Threlkeld</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>1:30:28</itunes:duration>
	</item>
		<item>
		<title>Running America in Pittsburgh</title>
		<link>http://brandonsmarathon.com/2010/04/running-america-in-pittsburgh/</link>
		<comments>http://brandonsmarathon.com/2010/04/running-america-in-pittsburgh/#comments</comments>
		<pubDate>Thu, 08 Apr 2010 19:41:58 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Charlie Engle]]></category>
		<category><![CDATA[Marshall Ulrich]]></category>
		<category><![CDATA[Pittsburgh]]></category>
		<category><![CDATA[Running america]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=2439</guid>
		<description><![CDATA[Running America (www.runningamerica08.com) is premiering in Pittsburgh on Monday, April 12, 7pm at Showcase Cinemas West (here&#8217;s the event link &#8211; http://store.nehst.com/rascr41210pa.html) This is the first time the film will premiere and Producer / Ultra Marathoner Charlie Engle will be there for a post film Q&#38;A session, so it&#8217;s a pretty exciting. It&#8217;s also sponsored [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/04/running-america-in-pittsburgh/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>IronBrandon&#8217;s Podcast: Episode 87</title>
		<link>http://brandonsmarathon.com/2010/04/ironbrandons-podcast-episode-87/</link>
		<comments>http://brandonsmarathon.com/2010/04/ironbrandons-podcast-episode-87/#comments</comments>
		<pubDate>Tue, 06 Apr 2010 03:11:02 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Clinics]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Oops!]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Race Report]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Brandon's Marathon]]></category>
		<category><![CDATA[IronBrandon]]></category>
		<category><![CDATA[Running Laminator]]></category>
		<category><![CDATA[Saint Vincent's]]></category>
		<category><![CDATA[Santa Anita Derby]]></category>
		<category><![CDATA[Shamrock Marathon]]></category>
		<category><![CDATA[Sidney's Candy]]></category>
		<category><![CDATA[St. Vincent's]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=2403</guid>
		<description><![CDATA[Donate to IronBrandon Help Save Saint Vincent&#8217;s (Where Sydney was born) Sidney&#8217;s Candy! Newton Running Shamrock Marathon]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/04/ironbrandons-podcast-episode-87/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/IBP87.mp3" length="76845477" type="audio/mpeg" />
			<itunes:keywords>Brandon&#039;s Marathon,IronBrandon,Newton Running,Running Laminator,Saint Vincent&#039;s,Santa Anita Derby,Shamrock Marathon,Sidney&#039;s Candy,St. Vincent&#039;s</itunes:keywords>
		<itunes:subtitle>Donate to IronBrandon - Help Save Saint Vincent&#039;s (Where Sydney was born)  Sidney&#039;s Candy! - Newton Running Shamrock Marathon</itunes:subtitle>
		<itunes:summary>Donate to IronBrandon

Help Save Saint Vincent&#039;s (Where Sydney was born) 
Sidney&#039;s Candy!

Newton Running
Shamrock Marathon</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>1:20:03</itunes:duration>
	</item>
		<item>
		<title>Newton Running Spring 2010 Trainers!</title>
		<link>http://brandonsmarathon.com/2010/04/newton-running-spring-2010-trainers/</link>
		<comments>http://brandonsmarathon.com/2010/04/newton-running-spring-2010-trainers/#comments</comments>
		<pubDate>Mon, 05 Apr 2010 14:51:13 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shoes]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[@sirisaac]]></category>
		<category><![CDATA[Chi Running]]></category>
		<category><![CDATA[Danny Abshire]]></category>
		<category><![CDATA[Midfoot Running]]></category>
		<category><![CDATA[Natural Running]]></category>
		<category><![CDATA[running shoes]]></category>
		<category><![CDATA[Sir Isaac]]></category>
		<category><![CDATA[Triathlon Forum]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=2387</guid>
		<description><![CDATA[]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/04/newton-running-spring-2010-trainers/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>IronBrandon&#8217;s Podcast: Episode 86</title>
		<link>http://brandonsmarathon.com/2010/03/ironbrandons-podcast-episode-86/</link>
		<comments>http://brandonsmarathon.com/2010/03/ironbrandons-podcast-episode-86/#comments</comments>
		<pubDate>Tue, 30 Mar 2010 01:32:30 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Barefoot Running]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Triathlon]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=2373</guid>
		<description><![CDATA[The Running Laminator Review IronBrandon in Itunes Subscribe to IronBrandon]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/03/ironbrandons-podcast-episode-86/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/IBP86.mp3" length="92520619" type="audio/mpeg" />
			<itunes:subtitle>The Running Laminator Review IronBrandon in Itunes Subscribe to IronBrandon</itunes:subtitle>
		<itunes:summary>The Running Laminator
Review IronBrandon in Itunes
Subscribe to IronBrandon</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>1:36:22</itunes:duration>
	</item>
		<item>
		<title>Jordan Rapp in Bicycle, Car Accident</title>
		<link>http://brandonsmarathon.com/2010/03/jordan-rapp-in-bicycle-car-accident/</link>
		<comments>http://brandonsmarathon.com/2010/03/jordan-rapp-in-bicycle-car-accident/#comments</comments>
		<pubDate>Thu, 25 Mar 2010 14:49:19 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Injuries]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Ironman Triathlon]]></category>
		<category><![CDATA[Jordan Rapp]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=2343</guid>
		<description><![CDATA[Professional triathlete, Jordan Rapp, winner of the 2009 Ironman Canada and Ironman Arizona was involved in a car accident on the evening of March 23. He is currently in the intensive care unit at St. Johns Regional Medical Center in Oxnard, California. For complete coverage of news related to Jordan&#8217;s condition, please visit the following: [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/03/jordan-rapp-in-bicycle-car-accident/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>NBC Ironman Coverage Gets Three Emmy Nominations!</title>
		<link>http://brandonsmarathon.com/2010/03/nbc-ironman-emmy/</link>
		<comments>http://brandonsmarathon.com/2010/03/nbc-ironman-emmy/#comments</comments>
		<pubDate>Tue, 23 Mar 2010 13:33:33 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Emmy]]></category>
		<category><![CDATA[Ironman Triathlon]]></category>
		<category><![CDATA[Ironman World Championships]]></category>
		<category><![CDATA[Kona Ironman]]></category>
		<category><![CDATA[NBC Sports]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=2330</guid>
		<description><![CDATA[Big congratulations are in order to NBC Sports for garnering three Emmy nominations for their coverage of the 2009 Ironman World Championships from Kona, Hawaii! Personally, I am always moved and inspired by their coverage. Their attention to detail while covering the professional race as well as some of the age group drama is enough [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/03/nbc-ironman-emmy/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>IronBrandon&#8217;s Podcast: Episode 85</title>
		<link>http://brandonsmarathon.com/2010/03/ironbrandons-podcast-episode-85/</link>
		<comments>http://brandonsmarathon.com/2010/03/ironbrandons-podcast-episode-85/#comments</comments>
		<pubDate>Tue, 23 Mar 2010 02:35:12 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Books]]></category>
		<category><![CDATA[Clothing]]></category>
		<category><![CDATA[Course Maps]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Guests]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Milestones]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Race Report]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Chemda Khalili]]></category>
		<category><![CDATA[Comedy Podcast]]></category>
		<category><![CDATA[Cycling gear]]></category>
		<category><![CDATA[IronBrandon]]></category>
		<category><![CDATA[Ironman]]></category>
		<category><![CDATA[Ironman Mooseman]]></category>
		<category><![CDATA[Jeff Kline]]></category>
		<category><![CDATA[KATG]]></category>
		<category><![CDATA[Keith and the girl]]></category>
		<category><![CDATA[Keith Malley]]></category>
		<category><![CDATA[Me and the road]]></category>
		<category><![CDATA[Mooseman]]></category>
		<category><![CDATA[PRS Fit]]></category>
		<category><![CDATA[Relationship books]]></category>
		<category><![CDATA[Running Blog]]></category>
		<category><![CDATA[Running Gear]]></category>
		<category><![CDATA[Running Podcast]]></category>
		<category><![CDATA[running technique]]></category>
		<category><![CDATA[Sugoi]]></category>
		<category><![CDATA[Triathlon Blog]]></category>
		<category><![CDATA[Triathlon Podcast]]></category>
		<category><![CDATA[What do we do now?]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=2322</guid>
		<description><![CDATA[Keith and the Girl What Do We Do Now? (Amazon) Me and the Road Donate to Me and the Road Sugoi! Ironman Mooseman 70.3 Mooseman Bike Course Mooseman Run Course Shamrock Marathon]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/03/ironbrandons-podcast-episode-85/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/IBP85.mp3" length="76614346" type="audio/mpeg" />
			<itunes:keywords>Chemda Khalili,Comedy Podcast,Cycling gear,forefoot running,IronBrandon,Ironman,Ironman Mooseman,Jeff Kline,KATG,Keith and the girl,Keith Malley,Me and the road</itunes:keywords>
		<itunes:subtitle>Keith and the Girl What Do We Do Now? (Amazon) Me and the Road Donate to Me and the Road Sugoi! - Ironman Mooseman 70.3 Mooseman Bike Course Mooseman Run Course Shamrock Marathon</itunes:subtitle>
		<itunes:summary>Keith and the Girl
What Do We Do Now? (Amazon)
Me and the Road
Donate to Me and the Road
Sugoi!

Ironman Mooseman 70.3
Mooseman Bike Course
Mooseman Run Course
Shamrock Marathon</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>1:19:48</itunes:duration>
	</item>
		<item>
		<title>Swollen Feet!</title>
		<link>http://brandonsmarathon.com/2010/03/swollen-feet/</link>
		<comments>http://brandonsmarathon.com/2010/03/swollen-feet/#comments</comments>
		<pubDate>Wed, 17 Mar 2010 15:52:37 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Socks]]></category>
		<category><![CDATA[Compression Socks]]></category>
		<category><![CDATA[Low compression socks]]></category>
		<category><![CDATA[R+R socks]]></category>
		<category><![CDATA[Sugoi]]></category>
		<category><![CDATA[Swollen akles during pregnancy]]></category>
		<category><![CDATA[Swollen feet during pregnancy]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=2241</guid>
		<description><![CDATA[This is not a review of Sugoi R+R socks per se, rather it is a giant THANK YOU to the folks at Sugoi for helping my wife tolerate some of the annoyances of being pregnant. If you&#8217;ve ever been pregnant, or near someone during the course of their pregnancy, you are probably more aware than [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/03/swollen-feet/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>IronBrandon&#8217;s Podcast: Episode 84</title>
		<link>http://brandonsmarathon.com/2010/03/ironbrandons-podcast-episode-84/</link>
		<comments>http://brandonsmarathon.com/2010/03/ironbrandons-podcast-episode-84/#comments</comments>
		<pubDate>Tue, 16 Mar 2010 02:41:08 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Charities]]></category>
		<category><![CDATA[Clinics]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Guests]]></category>
		<category><![CDATA[Headlamps]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Trials]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Black Diamond Headlamp]]></category>
		<category><![CDATA[Cycling Podcast]]></category>
		<category><![CDATA[Garmin Connect]]></category>
		<category><![CDATA[garmin Forerunner 305]]></category>
		<category><![CDATA[Inwood Hill Park]]></category>
		<category><![CDATA[IronBrandon]]></category>
		<category><![CDATA[Me and the road]]></category>
		<category><![CDATA[Natural Running]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Newton Running Clinic]]></category>
		<category><![CDATA[Pocono Marathon]]></category>
		<category><![CDATA[Pocono Mountaint Marathon]]></category>
		<category><![CDATA[Run ride Inspire]]></category>
		<category><![CDATA[Running Podcast]]></category>
		<category><![CDATA[Sarah Stanley]]></category>
		<category><![CDATA[Swimming Podcast]]></category>
		<category><![CDATA[Triathlon Podcast]]></category>
		<category><![CDATA[Triathlon Training]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=2232</guid>
		<description><![CDATA[Donate to IronBrandon Donate to Me and the Road Inwood Hill Park Black Diamond Sprinter Headlamp Newton Running Symposium in Boston IronBrandon&#8217;s Garmin Connect Garmin Forerunner 305 Pocono Mountain Marathon Sarah Stanley Run Ride Inspire]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/03/ironbrandons-podcast-episode-84/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/IBP84.mp3" length="71387348" type="audio/mpeg" />
			<itunes:keywords>Black Diamond Headlamp,Cycling Podcast,Garmin Connect,garmin Forerunner 305,Inwood Hill Park,IronBrandon,Me and the road,Natural Running,Newton Running,Newton Running Clinic,Pocono Marathon,Pocono Mountaint Marathon</itunes:keywords>
		<itunes:subtitle>Donate to IronBrandon Donate to Me and the Road Inwood Hill Park Black Diamond Sprinter Headlamp Newton Running Symposium in Boston IronBrandon&#039;s Garmin Connect Garmin Forerunner 305 Pocono Mountain Marathon Sarah Stanley Run Ride Inspire</itunes:subtitle>
		<itunes:summary>Donate to IronBrandon
Donate to Me and the Road
Inwood Hill Park
Black Diamond Sprinter Headlamp
Newton Running Symposium in Boston
IronBrandon&#039;s Garmin Connect
Garmin Forerunner 305
Pocono Mountain Marathon
Sarah Stanley
Run Ride Inspire</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>1:14:21</itunes:duration>
	</item>
		<item>
		<title>This Weekend’s Races and Racers: 3/13-14/10</title>
		<link>http://brandonsmarathon.com/2010/03/this-weekend%e2%80%99s-races-and-racers-313-1410/</link>
		<comments>http://brandonsmarathon.com/2010/03/this-weekend%e2%80%99s-races-and-racers-313-1410/#comments</comments>
		<pubDate>Mon, 15 Mar 2010 13:00:15 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Results]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[5K]]></category>
		<category><![CDATA[Colorado Spring Grand Prix]]></category>
		<category><![CDATA[Dallas Rock & Roll Half-Marathon]]></category>
		<category><![CDATA[Dallas Rock n Roll Half-Marathon]]></category>
		<category><![CDATA[Singapore Biathlon]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=2215</guid>
		<description><![CDATA[To ALL the athletes killing it in race this weekend, GOOD LUCK!! Kimberly (#3130) &#8211; Dallas Rock &#8216;n&#8217; Roll Half-Marathon Michael (#1242) &#8211; Dallas Rock &#8216;n&#8217; Roll Half-Marathon Mark &#8211; Dallas Rock &#8216;n&#8217; Roll Half-Marathon RESULTS Congrats to all the racers! Kimberly (#3130) &#8211; Dallas Rock &#8216;n&#8217; Roll Half-Marathon &#8211; 1:58:11 Michael (#1242) &#8211; Dallas [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/03/this-weekend%e2%80%99s-races-and-racers-313-1410/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Day 67: Happy Birthday Annie!</title>
		<link>http://brandonsmarathon.com/2010/03/day-67-happy-birthday-annie/</link>
		<comments>http://brandonsmarathon.com/2010/03/day-67-happy-birthday-annie/#comments</comments>
		<pubDate>Tue, 09 Mar 2010 04:15:29 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Charities]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[IronBrandon]]></category>
		<category><![CDATA[North Shore Animal League]]></category>
		<category><![CDATA[Running Streak]]></category>
		<category><![CDATA[Running with dogs]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=2175</guid>
		<description><![CDATA[From Me and the Road Date: 3/8/10 Consecutive Days Run: 67 Runner: Brandon Wood Shoes: Newton AW Trainers Location: New York, NY Type of Run: Quickie Time of Day: 6:20 PM EST Distance Run: 1.71 miles Time Run: 00:17:43 Average Pace: 10:20 per mile Weather Conditions: Cool (51 degrees Fahrenheit) Disposition: Good, but with tired [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/03/day-67-happy-birthday-annie/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>IronBrandon&#8217;s Podcast: Episode 82</title>
		<link>http://brandonsmarathon.com/2010/03/ironbrandons-podcast-episode-82/</link>
		<comments>http://brandonsmarathon.com/2010/03/ironbrandons-podcast-episode-82/#comments</comments>
		<pubDate>Tue, 02 Mar 2010 02:54:26 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Bikes]]></category>
		<category><![CDATA[Biking]]></category>
		<category><![CDATA[Clinics]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Cycling Helmets]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Guests]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shoes]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Sunglasses]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Trials]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Chi Running]]></category>
		<category><![CDATA[Danny Abshire]]></category>
		<category><![CDATA[Endurox]]></category>
		<category><![CDATA[Endurox R4]]></category>
		<category><![CDATA[Forefoot]]></category>
		<category><![CDATA[Giro]]></category>
		<category><![CDATA[Ian Adamson]]></category>
		<category><![CDATA[Incredible Jane]]></category>
		<category><![CDATA[IronBrandon]]></category>
		<category><![CDATA[marathon podcast]]></category>
		<category><![CDATA[Matty Reed]]></category>
		<category><![CDATA[Me and the road]]></category>
		<category><![CDATA[Midfoot]]></category>
		<category><![CDATA[Midfoot Running]]></category>
		<category><![CDATA[Natural Running]]></category>
		<category><![CDATA[Natural Running Clinic]]></category>
		<category><![CDATA[Nytro]]></category>
		<category><![CDATA[PacificHealth]]></category>
		<category><![CDATA[Pip Taylor]]></category>
		<category><![CDATA[R4]]></category>
		<category><![CDATA[Race Reports]]></category>
		<category><![CDATA[Sugoi]]></category>
		<category><![CDATA[toe running]]></category>
		<category><![CDATA[Triathlon Package]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=2125</guid>
		<description><![CDATA[Donate to IronBrandon (Please!) Me and the Road Giro Nytro Complete Triathlon Package Natural Running Symposiums Matty Reed Sugoi Endurox R4 Incredible Jane]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/03/ironbrandons-podcast-episode-82/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/IBP82.mp3" length="89264717" type="audio/mpeg" />
			<itunes:keywords>Chi Running,Cycling,Danny Abshire,Endurox,Endurox R4,Forefoot,forefoot running,Giro,Ian Adamson,Incredible Jane,IronBrandon,marathon podcast</itunes:keywords>
		<itunes:subtitle>Donate to IronBrandon (Please!) Me and the Road Giro Nytro Complete Triathlon Package Natural Running Symposiums Matty Reed Sugoi Endurox R4 Incredible Jane</itunes:subtitle>
		<itunes:summary>Donate to IronBrandon (Please!)
Me and the Road
Giro
Nytro Complete Triathlon Package
Natural Running Symposiums
Matty Reed
Sugoi
Endurox R4
Incredible Jane</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>1:32:59</itunes:duration>
	</item>
		<item>
		<title>Newton Gravity Wins 220 Award for Run Shoe of the Year</title>
		<link>http://brandonsmarathon.com/2010/03/newton-gravity-wins-220-award-for-run-shoe-of-the-year/</link>
		<comments>http://brandonsmarathon.com/2010/03/newton-gravity-wins-220-award-for-run-shoe-of-the-year/#comments</comments>
		<pubDate>Mon, 01 Mar 2010 17:00:07 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shoes]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[220 Awards]]></category>
		<category><![CDATA[Best Running Shoes]]></category>
		<category><![CDATA[Running Shoe of the Year]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=2109</guid>
		<description><![CDATA[For a second year in a row, Newton Running shoes were rewarded for their outstanding products in the prestigious 220 Triathlon awards held on 13th February at Sandown Park. Following their 2009 win for ‘Innovative Product of the Year’ the popular ‘Newton Gravity’ training shoe was awarded the 2010 ‘Run Shoe of the Year’ award, [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/03/newton-gravity-wins-220-award-for-run-shoe-of-the-year/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Craig Alexander Orbea Ordu Stolen!</title>
		<link>http://brandonsmarathon.com/2010/03/craig-alexander-orbea-ordu-stolen/</link>
		<comments>http://brandonsmarathon.com/2010/03/craig-alexander-orbea-ordu-stolen/#comments</comments>
		<pubDate>Mon, 01 Mar 2010 16:49:37 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Bikes]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Craig Alexander]]></category>
		<category><![CDATA[Crowie]]></category>
		<category><![CDATA[Ironman]]></category>
		<category><![CDATA[Stolen bike]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=2113</guid>
		<description><![CDATA[According to Crowie&#8217;s official Facebook page, his race bike has been stolen! From Crowie: Last night my black ORBEA ORDU 51cm bike with Shimano Di2 Electronic gears and SRM, along with my road bike and a bunch of other cycling equipment was STOLEN from my garage. Please contact crime stoppers in Australia on 1800 333 [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/03/craig-alexander-orbea-ordu-stolen/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Oh Canada!</title>
		<link>http://brandonsmarathon.com/2010/02/oh-canada/</link>
		<comments>http://brandonsmarathon.com/2010/02/oh-canada/#comments</comments>
		<pubDate>Thu, 25 Feb 2010 00:37:27 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Clothing]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Canada Cycling Gear]]></category>
		<category><![CDATA[Olympics]]></category>
		<category><![CDATA[Sugoi]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=2074</guid>
		<description><![CDATA[In the spirit of the Olympics, and to make up for the fact that the United States laid the smack down on our good friends to the North AND because they have some simply amazing gear, I think you guys should check out this Canadian themed gear from Sugoi! Error: Embedded data could not be [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/02/oh-canada/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Only a Few More Days to Enter the Ironman World Championship Lottery!</title>
		<link>http://brandonsmarathon.com/2010/02/only-a-few-more-days-to-enter-the-ironman-world-championship-lottery/</link>
		<comments>http://brandonsmarathon.com/2010/02/only-a-few-more-days-to-enter-the-ironman-world-championship-lottery/#comments</comments>
		<pubDate>Wed, 24 Feb 2010 16:18:04 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Schedule]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Ironman Lottery]]></category>
		<category><![CDATA[Ironman World Championship]]></category>
		<category><![CDATA[Kona Ironman]]></category>
		<category><![CDATA[Win an entry into an Ironman]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=2070</guid>
		<description><![CDATA[Attention aspiring Kona racers! Each year, Ironman has a lottery for entry into the Ironman World Championship held in Kona, Hawaii. This year&#8217;s race will be held on Saturday, October 9. The lottery entry will set you back $40, orif you prefer $50 to be entered via the &#8220;Passport Club&#8221; which gets you some additional [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/02/only-a-few-more-days-to-enter-the-ironman-world-championship-lottery/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>New Giro Hotness!</title>
		<link>http://brandonsmarathon.com/2010/02/new-giro-hotness/</link>
		<comments>http://brandonsmarathon.com/2010/02/new-giro-hotness/#comments</comments>
		<pubDate>Wed, 24 Feb 2010 14:56:41 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Cycling Helmets]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Sunglasses]]></category>
		<category><![CDATA[Advantage 2]]></category>
		<category><![CDATA[Advantage II]]></category>
		<category><![CDATA[Aero Helmet]]></category>
		<category><![CDATA[Aerodynamic bike helmet]]></category>
		<category><![CDATA[Cycling gear]]></category>
		<category><![CDATA[Cycling helmet]]></category>
		<category><![CDATA[Cycling Sunglasses]]></category>
		<category><![CDATA[Giro]]></category>
		<category><![CDATA[Giro Sungasses]]></category>
		<category><![CDATA[Havic 2 Compact]]></category>
		<category><![CDATA[Time Trial Helmet]]></category>
		<category><![CDATA[Triathlon Gear]]></category>
		<category><![CDATA[TT Helmet]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=2061</guid>
		<description><![CDATA[This morning I was greeted by a surprise package, which I love! It was a new Giro Advantage 2 aero helmet as well as a pair of Giro Havic 2 Compact sunglasses! I cannot wait to get both of these out on the road to put them and myself through the necessary paces. However, with [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/02/new-giro-hotness/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>IronBrandon&#8217;s Podcast: Episode 81</title>
		<link>http://brandonsmarathon.com/2010/02/ironbrandons-podcast-episode-81/</link>
		<comments>http://brandonsmarathon.com/2010/02/ironbrandons-podcast-episode-81/#comments</comments>
		<pubDate>Tue, 23 Feb 2010 04:00:21 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Bikes]]></category>
		<category><![CDATA[Biking]]></category>
		<category><![CDATA[Books]]></category>
		<category><![CDATA[Clothing]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Fuel]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Guests]]></category>
		<category><![CDATA[Illness]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Bodyspanner]]></category>
		<category><![CDATA[Brandon's Marathon]]></category>
		<category><![CDATA[IronBrandon]]></category>
		<category><![CDATA[Jeff Kline]]></category>
		<category><![CDATA[Kestrel Bikes]]></category>
		<category><![CDATA[Marathon Training]]></category>
		<category><![CDATA[Mark Allen]]></category>
		<category><![CDATA[Me and the road]]></category>
		<category><![CDATA[Pacific Health Labs]]></category>
		<category><![CDATA[PacificHealth]]></category>
		<category><![CDATA[Pip Taylor]]></category>
		<category><![CDATA[PRS fitness]]></category>
		<category><![CDATA[Racing Weight]]></category>
		<category><![CDATA[Sugoi]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Triathlon Training]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=2047</guid>
		<description><![CDATA[Help Keep IronBrandon Going! Me and the Road Ask IronBrandon Anything! Sugoi: Be Incredible! Pip Taylor! Pip&#8217;s Blog! Pip&#8217;s Twitter! PacificHealth Labs Kestrel Bicycles Racing Weight The Bodyspanner]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/02/ironbrandons-podcast-episode-81/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/IBP81.mp3" length="73836589" type="audio/mpeg" />
			<itunes:keywords>Bodyspanner,Brandon&#039;s Marathon,Cycling,IronBrandon,Jeff Kline,Kestrel Bikes,Marathon Training,Mark Allen,Me and the road,Pacific Health Labs,PacificHealth,Pip Taylor</itunes:keywords>
		<itunes:subtitle>Help Keep IronBrandon Going! Me and the Road Ask IronBrandon Anything! Sugoi: Be Incredible! Pip Taylor! Pip&#039;s Blog! Pip&#039;s Twitter! PacificHealth Labs Kestrel Bicycles Racing Weight The Bodyspanner</itunes:subtitle>
		<itunes:summary>Help Keep IronBrandon Going!
Me and the Road
Ask IronBrandon Anything!
Sugoi: Be Incredible!
Pip Taylor!
Pip&#039;s Blog!
Pip&#039;s Twitter!
PacificHealth Labs
Kestrel Bicycles
Racing Weight
The Bodyspanner</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>1:16:55</itunes:duration>
	</item>
		<item>
		<title>IronBrandon&#8217;s Podcast: Episode 80</title>
		<link>http://brandonsmarathon.com/2010/02/ironbrandons-podcast-episode-80/</link>
		<comments>http://brandonsmarathon.com/2010/02/ironbrandons-podcast-episode-80/#comments</comments>
		<pubDate>Tue, 16 Feb 2010 04:00:11 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Bikes]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[Fuel]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Guests]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Milestones]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shoes]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Trials]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Bionx]]></category>
		<category><![CDATA[Brant Secunda]]></category>
		<category><![CDATA[Dave Scott]]></category>
		<category><![CDATA[Fuel Belt]]></category>
		<category><![CDATA[Gu]]></category>
		<category><![CDATA[GU brew]]></category>
		<category><![CDATA[Gu Electrolyte Brew]]></category>
		<category><![CDATA[Ironman]]></category>
		<category><![CDATA[Ironman Kona]]></category>
		<category><![CDATA[Kona Ironman]]></category>
		<category><![CDATA[Mark Allen]]></category>
		<category><![CDATA[Sugoi]]></category>
		<category><![CDATA[The Grip]]></category>
		<category><![CDATA[Triathlon Nutrition]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1992</guid>
		<description><![CDATA[Help Keep IronBrandon Going! Sugoi Fuel Belt Gu Electrolyte Brew Optygen HP Me and the Road Mark Allen Fit Soul, Fit Body BionX]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/02/ironbrandons-podcast-episode-80/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/BMP80.mp3" length="98188563" type="audio/mpeg" />
			<itunes:keywords>Bionx,Brant Secunda,Dave Scott,Fuel Belt,Gu,GU brew,Gu Electrolyte Brew,Ironman,Ironman Kona,Kona Ironman,Mark Allen,Sugoi</itunes:keywords>
		<itunes:subtitle>Help Keep IronBrandon Going! Sugoi Fuel Belt Gu Electrolyte Brew Optygen HP Me and the Road Mark Allen Fit Soul, Fit Body BionX</itunes:subtitle>
		<itunes:summary>Help Keep IronBrandon Going!
Sugoi
Fuel Belt
Gu Electrolyte Brew
Optygen HP
Me and the Road
Mark Allen
Fit Soul, Fit Body
BionX</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>1:42:17</itunes:duration>
	</item>
		<item>
		<title>Day 46: Getting Sick</title>
		<link>http://brandonsmarathon.com/2010/02/day-46-getting-sick/</link>
		<comments>http://brandonsmarathon.com/2010/02/day-46-getting-sick/#comments</comments>
		<pubDate>Tue, 16 Feb 2010 03:37:18 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Illness]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Trials]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Incredible Jane]]></category>
		<category><![CDATA[running every day]]></category>
		<category><![CDATA[running with a cold]]></category>
		<category><![CDATA[Sugoi]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1997</guid>
		<description><![CDATA[From Me and the Road Date: 2/15/09 Consecutive Days Run: 46 Runner: Brandon Wood Shoes: Newton AW Trainers Location: New York, NY Type of Run: Quickie Time of Day: 6:08 PM EST Distance Run: 1.51 miles Time Run: 00:11:59 Average Pace: 7:50 per mile Weather Conditions: Cold (34 degrees Fahrenheit) Disposition: Getting sick Link to [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/02/day-46-getting-sick/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Day 45: I Did What?</title>
		<link>http://brandonsmarathon.com/2010/02/day-45-i-did-what/</link>
		<comments>http://brandonsmarathon.com/2010/02/day-45-i-did-what/#comments</comments>
		<pubDate>Mon, 15 Feb 2010 03:48:32 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Milestones]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Garmin 305]]></category>
		<category><![CDATA[garmin Forerunner 305]]></category>
		<category><![CDATA[Hapy Valentine's day]]></category>
		<category><![CDATA[Manhattan Half-Marathon]]></category>
		<category><![CDATA[running every day]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1983</guid>
		<description><![CDATA[From Me and the Road Date: 2/14/09 Consecutive Days Run: 45 Runner: Brandon Wood Shoes: Newton AW Trainers Location: New York, NY Type of Run: LSD Time of Day: 3:35 PM EST Distance Run: 14.46 miles Time Run: 01:45:02 Average Pace: 7:15 per mile Weather Conditions: Cold (36 degrees Fahrenheit), Windy Disposition: Good Link to [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/02/day-45-i-did-what/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Happy Birthday to Brandon&#8217;s Marathon</title>
		<link>http://brandonsmarathon.com/2010/02/happy-birthday-to-brandons-marathon/</link>
		<comments>http://brandonsmarathon.com/2010/02/happy-birthday-to-brandons-marathon/#comments</comments>
		<pubDate>Sat, 13 Feb 2010 16:28:44 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Milestones]]></category>
		<category><![CDATA[Shout Out]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1968</guid>
		<description><![CDATA[Two years ago today, I began this site to track my training for my first marathon. So much has changed and I have been so touched by the people in the running, triathlon and endurance sport community. Thank you all so much for your support, and here&#8217;s to many more years!]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/02/happy-birthday-to-brandons-marathon/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>This Weekend&#8217;s Races and Racers: 2/13-14/10</title>
		<link>http://brandonsmarathon.com/2010/02/this-weekends-races-and-racers-213-1410/</link>
		<comments>http://brandonsmarathon.com/2010/02/this-weekends-races-and-racers-213-1410/#comments</comments>
		<pubDate>Fri, 12 Feb 2010 21:08:46 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Aaron Rogers 5k]]></category>
		<category><![CDATA[ATHelite Run in the Park 5K]]></category>
		<category><![CDATA[Hypothermic Half-Marathon]]></category>
		<category><![CDATA[IMS Arizona Half-Marathon]]></category>
		<category><![CDATA[Lace Up Against Breast Cancer]]></category>
		<category><![CDATA[San Dieguito Half-Marathon]]></category>
		<category><![CDATA[Saucony 10K @ TCR]]></category>
		<category><![CDATA[Surfside Beach Marathon]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1948</guid>
		<description><![CDATA[To ALL the athletes killing it in race this weekend, GOOD LUCK!! Dan &#8211; Hypothermic Half-Marathon 2010, Calgary Lori &#8211; Aaron Rogers 5k Open Invitational preview Sheryne &#8211; Saucony 10K @ TCR Libby &#8211; Surfside Beach Marathon Fawn &#8211; Surfside Beach Marathon Michelle &#8211; ATHelite Run in the Park 5K Sherry &#8211; IMS Arizona Half-Marathon [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/02/this-weekends-races-and-racers-213-1410/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Brandon&#8217;s Marathon Podcast: Episode 79</title>
		<link>http://brandonsmarathon.com/2010/02/brandons-marathon-podcast-episode-79/</link>
		<comments>http://brandonsmarathon.com/2010/02/brandons-marathon-podcast-episode-79/#comments</comments>
		<pubDate>Tue, 09 Feb 2010 03:35:28 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Guests]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Active.com]]></category>
		<category><![CDATA[Cool Running]]></category>
		<category><![CDATA[Dailymile]]></category>
		<category><![CDATA[Danny Abshire]]></category>
		<category><![CDATA[Endurance Race Finder]]></category>
		<category><![CDATA[IronBrandon]]></category>
		<category><![CDATA[Me and the road]]></category>
		<category><![CDATA[Race Finder]]></category>
		<category><![CDATA[Runner's World]]></category>
		<category><![CDATA[The Running Laminator]]></category>
		<category><![CDATA[Triathlon Finder]]></category>
		<category><![CDATA[Trifind]]></category>
		<category><![CDATA[Trimapper]]></category>
		<category><![CDATA[USA Triathlon]]></category>
		<category><![CDATA[USAT]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1890</guid>
		<description><![CDATA[All New Feedback System! Me and the Road Brandon on Dailymile Brandon on Facebook Active.com Endurance Race Finder Runner&#8217;s World Cool Running Trifind (.com) Trifind (.net) Triathlon-Calendar TriMapper USA Triathlon Newton Running EMAIL THE LAMINATOR ANY QUESTIONS FOR ME!]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/02/brandons-marathon-podcast-episode-79/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/BMP79.mp3" length="156046237" type="audio/mpeg" />
			<itunes:keywords>Active.com,Cool Running,Dailymile,Danny Abshire,Endurance Race Finder,IronBrandon,Me and the road,Newton Running,Race Finder,Runner&#039;s World,The Running Laminator,Triathlon Finder</itunes:keywords>
		<itunes:subtitle>All New Feedback System! Me and the Road Brandon on Dailymile Brandon on Facebook Active.com Endurance Race Finder Runner&#039;s World Cool Running Trifind (.com) Trifind (.net) Triathlon-Calendar TriMapper USA Triathlon Newton Running </itunes:subtitle>
		<itunes:summary>All New Feedback System!
Me and the Road
Brandon on Dailymile
Brandon on Facebook
Active.com
Endurance Race Finder
Runner&#039;s World
Cool Running
Trifind (.com)
Trifind (.net)
Triathlon-Calendar
TriMapper
USA Triathlon
Newton Running
EMAIL THE LAMINATOR ANY QUESTIONS FOR ME!</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>2:42:33</itunes:duration>
	</item>
		<item>
		<title>Day 38: LSD</title>
		<link>http://brandonsmarathon.com/2010/02/day-38-lsd/</link>
		<comments>http://brandonsmarathon.com/2010/02/day-38-lsd/#comments</comments>
		<pubDate>Mon, 08 Feb 2010 03:20:12 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Fuel]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[@annacbee]]></category>
		<category><![CDATA[Fuel Belt Helium]]></category>
		<category><![CDATA[GU brew]]></category>
		<category><![CDATA[Gu Electrolyte Brew]]></category>
		<category><![CDATA[Long Slow Distance]]></category>
		<category><![CDATA[Long Steady Distance]]></category>
		<category><![CDATA[LSD run]]></category>
		<category><![CDATA[Manhatt Half-Marathon]]></category>
		<category><![CDATA[Manhattan Running]]></category>
		<category><![CDATA[West Side Greenway]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1872</guid>
		<description><![CDATA[From Me and the Road Date: 2/7/09 Consecutive Days Run: 38 Runner: Brandon Wood Shoes: Newton AW Trainers Location: New York, NY Type of Run: Long (ish) Time of Day: 1:55 PM EST Distance Run: 15.44 miles Time Run: 02:00:18 Average Pace: 7:47 per mile Weather Conditions: Cold (32 degrees Fahrenheit), Windy Disposition: Good Link [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/02/day-38-lsd/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Craig Alexander Wins Ironman 70.3 Geelong Triathlon</title>
		<link>http://brandonsmarathon.com/2010/02/craig-alexander-wins-ironman-70-3-geelong-triathlon/</link>
		<comments>http://brandonsmarathon.com/2010/02/craig-alexander-wins-ironman-70-3-geelong-triathlon/#comments</comments>
		<pubDate>Sun, 07 Feb 2010 03:22:15 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Results]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Craig Alexander]]></category>
		<category><![CDATA[Crowie]]></category>
		<category><![CDATA[Geelong Half Ironman]]></category>
		<category><![CDATA[Ironman 70.3 Geelong]]></category>
		<category><![CDATA[Ironman Geelong 70.3]]></category>
		<category><![CDATA[Ironman Triathlon]]></category>
		<category><![CDATA[Leon Griffin]]></category>
		<category><![CDATA[Tim Berkel Peter Schokman]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1868</guid>
		<description><![CDATA[Craig Alexander has won the Geelong Ironman 70.3 for the second year running. Clayton Fettell exited the swim in first place closely followed by Michael Murphy, Paul Ambrose and Jan Rehula. The swim proved to be slower than the 2009 Geelong 70.3 swim leg with all swimmers approximately 1-2 minutes slower out of the water. [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/02/craig-alexander-wins-ironman-70-3-geelong-triathlon/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Free Triathlon and Running Training Plans!</title>
		<link>http://brandonsmarathon.com/2010/02/free-trathlon-and-running-training-plans/</link>
		<comments>http://brandonsmarathon.com/2010/02/free-trathlon-and-running-training-plans/#comments</comments>
		<pubDate>Fri, 05 Feb 2010 15:00:02 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[10 k training plans]]></category>
		<category><![CDATA[5 k training plans]]></category>
		<category><![CDATA[beginner runner]]></category>
		<category><![CDATA[Beginner triathlon]]></category>
		<category><![CDATA[beginning runner]]></category>
		<category><![CDATA[beginning triathlon]]></category>
		<category><![CDATA[first marathon]]></category>
		<category><![CDATA[first triathlon]]></category>
		<category><![CDATA[Free Running]]></category>
		<category><![CDATA[Free training plans]]></category>
		<category><![CDATA[Free Triathlon]]></category>
		<category><![CDATA[Jeff Kline]]></category>
		<category><![CDATA[learn to run]]></category>
		<category><![CDATA[Marathon training plans]]></category>
		<category><![CDATA[PRS Fit]]></category>
		<category><![CDATA[running training plans]]></category>
		<category><![CDATA[Triathlon Training plans]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1850</guid>
		<description><![CDATA[As you may know, I have been coaching recently with Jeff from PRS Fit and I have never been faster or stronger and I exceed myself almost daily. Well, for those of you who were didn&#8217;t think you could ever afford a coach, now you don&#8217;t have to! Jeff has given me the following announcement: [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/02/free-trathlon-and-running-training-plans/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>USA Triathlon Announces 2009 Garmin Athletes of the Year</title>
		<link>http://brandonsmarathon.com/2010/02/usa-triathlon-announces-2009-garmin-athletes-of-the-year/</link>
		<comments>http://brandonsmarathon.com/2010/02/usa-triathlon-announces-2009-garmin-athletes-of-the-year/#comments</comments>
		<pubDate>Thu, 04 Feb 2010 18:05:02 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Garmin Athletes of the Year]]></category>
		<category><![CDATA[USA Triathlon]]></category>
		<category><![CDATA[USAT]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1841</guid>
		<description><![CDATA[COLORADO SPRINGS, Colo. — USA Triathlon is pleased to announce the 2009 Garmin Age Group Athletes of the Year and Accenture Paratriathletes of the Year, an honor awarded annually by the USAT Age Group Commission and the USAT Duathlon Committee. Triathlon and duathlon athletes were selected in various categories, including overall, masters, grand masters and [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/02/usa-triathlon-announces-2009-garmin-athletes-of-the-year/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ok&#8230;Shoot!</title>
		<link>http://brandonsmarathon.com/2010/02/ok-shoot/</link>
		<comments>http://brandonsmarathon.com/2010/02/ok-shoot/#comments</comments>
		<pubDate>Thu, 04 Feb 2010 16:39:01 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Milestones]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Marathon Training]]></category>
		<category><![CDATA[Running Blog]]></category>
		<category><![CDATA[Running Podcast]]></category>
		<category><![CDATA[Triathlon Blog]]></category>
		<category><![CDATA[Triathlon Podcast]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1837</guid>
		<description><![CDATA[I was chatting with Laminator last night and I realized that my site, as well as my show are both about to turn two years old! I began writing about my life as a wannabe athlete on February 13, 2008, recorded my first podcast on March 9, 2008 and I cannot believe how far this [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/02/ok-shoot/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Kung Fu Jane!</title>
		<link>http://brandonsmarathon.com/2010/02/kung-fu-jane/</link>
		<comments>http://brandonsmarathon.com/2010/02/kung-fu-jane/#comments</comments>
		<pubDate>Tue, 02 Feb 2010 17:49:53 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Clothing]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[Be Incredible]]></category>
		<category><![CDATA[Funny Videos]]></category>
		<category><![CDATA[Incredible Jane]]></category>
		<category><![CDATA[Sugoi]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1812</guid>
		<description><![CDATA[]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/02/kung-fu-jane/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>American Cancer Society, Competitor Group, Launch Rock &#8216;N&#8217; Roll Marathon Collaboration to Help Create a World With Less Cancer and More Birthdays</title>
		<link>http://brandonsmarathon.com/2010/02/american-cancer-society-competitor-group-launch-rock-n-roll-marathon-collaboration-to-help-create-a-world-with-less-cancer-and-more-birthdays/</link>
		<comments>http://brandonsmarathon.com/2010/02/american-cancer-society-competitor-group-launch-rock-n-roll-marathon-collaboration-to-help-create-a-world-with-less-cancer-and-more-birthdays/#comments</comments>
		<pubDate>Tue, 02 Feb 2010 14:36:12 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Charities]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[American Cancer Society]]></category>
		<category><![CDATA[Competitor Grous]]></category>
		<category><![CDATA[DetermiNAtion]]></category>
		<category><![CDATA[Rock 'n' Roll Chicago Half-Marathon]]></category>
		<category><![CDATA[rock 'n' roll Mardi Gras Marathon]]></category>
		<category><![CDATA[Rock 'n' Roll Seattle Marathon]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1809</guid>
		<description><![CDATA[ATLANTA and SAN DIEGO, Feb. 2 /PRNewswire-USNewswire/ &#8212; The American Cancer Society and the Competitor Group, Inc., today announced a new collaboration to empower endurance athletes of all abilities to take a more proactive role in improving their personal health and saving lives from cancer. The collaboration will, for the first time, combine the resources [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/02/american-cancer-society-competitor-group-launch-rock-n-roll-marathon-collaboration-to-help-create-a-world-with-less-cancer-and-more-birthdays/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Brandon&#8217;s Marathon Podcast: Episode 78</title>
		<link>http://brandonsmarathon.com/2010/02/brandons-marathon-podcast-episod-78/</link>
		<comments>http://brandonsmarathon.com/2010/02/brandons-marathon-podcast-episod-78/#comments</comments>
		<pubDate>Tue, 02 Feb 2010 03:22:00 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Barefoot Running]]></category>
		<category><![CDATA[Charities]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Guests]]></category>
		<category><![CDATA[Headlamps]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Me and the road]]></category>
		<category><![CDATA[Midfoot Running]]></category>
		<category><![CDATA[Pip Taylor]]></category>
		<category><![CDATA[Run ride Inspire]]></category>
		<category><![CDATA[Sarah Stanley]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1799</guid>
		<description><![CDATA[Me and the Road PRS Fit Pip Taylor Sarah Stanley&#8217;s Run Ride Inspire Black Diamond Sprinter Headlamp Newton Running&#8217;s Take on Barefoot Running]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/02/brandons-marathon-podcast-episod-78/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/BMP78.mp3" length="100410853" type="audio/mpeg" />
			<itunes:keywords>Barefoot Running,forefoot running,Me and the road,Midfoot Running,Pip Taylor,Run ride Inspire,Sarah Stanley</itunes:keywords>
		<itunes:subtitle>Me and the Road PRS Fit Pip Taylor Sarah Stanley&#039;s Run Ride Inspire Black Diamond Sprinter Headlamp Newton Running&#039;s Take on Barefoot Running [donation]</itunes:subtitle>
		<itunes:summary>Me and the Road
PRS Fit
Pip Taylor
Sarah Stanley&#039;s Run Ride Inspire
Black Diamond Sprinter Headlamp
Newton Running&#039;s Take on Barefoot Running
[donation]</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>1:44:35</itunes:duration>
	</item>
		<item>
		<title>Day 29: The Last Word</title>
		<link>http://brandonsmarathon.com/2010/01/day-29-the-last-word/</link>
		<comments>http://brandonsmarathon.com/2010/01/day-29-the-last-word/#comments</comments>
		<pubDate>Sat, 30 Jan 2010 03:59:03 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Clothing]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Headlamps]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Trials]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Black Diamond Headlamp]]></category>
		<category><![CDATA[Cold Weather Running]]></category>
		<category><![CDATA[Running in NYC]]></category>
		<category><![CDATA[Sugoi Firewall 220 Tights]]></category>
		<category><![CDATA[Sugoi running]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1774</guid>
		<description><![CDATA[From Me and the Road Date: 1/29/09 Consecutive Days Run: 29 Runner: Brandon Wood Shoes: Newton AW Trainers Location: New York, NY Type of Run: Quick, short Time of Day: 7:19 PM EST Distance Run: 2.18 miles Time Run: 00:15:52 Average Pace: 7:17 per mile Weather Conditions: Cold (24 degrees Fahrenheit), Windy Disposition: Good Link [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Barefoot Running Goes Ballistic</title>
		<link>http://brandonsmarathon.com/2010/01/barefoot-running-goes-ballistic/</link>
		<comments>http://brandonsmarathon.com/2010/01/barefoot-running-goes-ballistic/#comments</comments>
		<pubDate>Thu, 28 Jan 2010 14:05:44 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Barefoot Running]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shoes]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Dan Lieberman]]></category>
		<category><![CDATA[Daniel Lieberman]]></category>
		<category><![CDATA[Ian Adamson]]></category>
		<category><![CDATA[Midfoot Running]]></category>
		<category><![CDATA[Natural Running]]></category>
		<category><![CDATA[Newton Performance Racers]]></category>
		<category><![CDATA[NPR Barefoot]]></category>
		<category><![CDATA[Vibram Five Fingers]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1758</guid>
		<description><![CDATA[This article is lovingly ripped from Newton&#8216;s blog, The Running Front Barefoot running was clearly one of the most talked about trends in the running industry last year. From the bestselling book Born To Run, to the explosive growth of the Vibram Five Fingers, runners everywhere seem to be talking about barefoot running. Well, the [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/01/barefoot-running-goes-ballistic/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Brandon&#8217;s Marathon Podcast: Episode 77</title>
		<link>http://brandonsmarathon.com/2010/01/brandons-marathon-podcast-episode-77/</link>
		<comments>http://brandonsmarathon.com/2010/01/brandons-marathon-podcast-episode-77/#comments</comments>
		<pubDate>Mon, 25 Jan 2010 21:39:10 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Clothing]]></category>
		<category><![CDATA[Excursions]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Guests]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Milestones]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Race Report]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Results]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Trials]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[Badwater]]></category>
		<category><![CDATA[Balega Socks]]></category>
		<category><![CDATA[Barkley Marathon]]></category>
		<category><![CDATA[Beast of Burden 100]]></category>
		<category><![CDATA[Blog]]></category>
		<category><![CDATA[Buffalo Ultra-Marathon]]></category>
		<category><![CDATA[Cat Hill]]></category>
		<category><![CDATA[Central Park]]></category>
		<category><![CDATA[Charlie Engle]]></category>
		<category><![CDATA[CW-X]]></category>
		<category><![CDATA[Danielle Hermon Wood]]></category>
		<category><![CDATA[Death Valley Cup]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[Furnace Creek 508]]></category>
		<category><![CDATA[H2O Africa Foundation]]></category>
		<category><![CDATA[Harlem Hill]]></category>
		<category><![CDATA[Infinit Nutrition]]></category>
		<category><![CDATA[IronBrandon]]></category>
		<category><![CDATA[Kevin Lin]]></category>
		<category><![CDATA[Leslie Lam]]></category>
		<category><![CDATA[Manhattan Half-Marathon]]></category>
		<category><![CDATA[Mission Skincare]]></category>
		<category><![CDATA[NEHST]]></category>
		<category><![CDATA[New York Road Runners]]></category>
		<category><![CDATA[Ray Zahab]]></category>
		<category><![CDATA[Running america]]></category>
		<category><![CDATA[Running in NYC]]></category>
		<category><![CDATA[Running Podcast]]></category>
		<category><![CDATA[Running the Sahara]]></category>
		<category><![CDATA[Sir Isaac Guidance Trainer]]></category>
		<category><![CDATA[Standing Start]]></category>
		<category><![CDATA[Sugoi]]></category>
		<category><![CDATA[The Barkley Marathons]]></category>
		<category><![CDATA[Triathlon Blog]]></category>
		<category><![CDATA[Triathlon Podcast]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1720</guid>
		<description><![CDATA[Charlie Engle Charlie on Twitter! Running the Sahara Running America H2O Africa Foundation Death Valley Cup Mission Skincare Infinit Nutrition Balega Socks CW-X The Barkley Marathons Beast of Burden Winter 100 Miler NYRR Manhattan Half-Marathon Sugoi Newton Running Standing Start Athlete]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/01/brandons-marathon-podcast-episode-77/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/BMP77.mp3" length="112517041" type="audio/mpeg" />
			<itunes:keywords>Badwater,Balega Socks,Barkley Marathon,Beast of Burden 100,Blog,Buffalo Ultra-Marathon,Cat Hill,Central Park,Charlie Engle,CW-X,Danielle Hermon Wood,Death Valley Cup</itunes:keywords>
		<itunes:subtitle>Charlie Engle Charlie on Twitter! Running the Sahara Running America H2O Africa Foundation Death Valley Cup Mission Skincare Infinit Nutrition Balega Socks CW-X The Barkley Marathons Beast of Burden Winter 100 Miler </itunes:subtitle>
		<itunes:summary>Charlie Engle
Charlie on Twitter!
Running the Sahara
Running America
H2O Africa Foundation
Death Valley Cup
Mission Skincare
Infinit Nutrition
Balega Socks
CW-X
The Barkley Marathons
Beast of Burden Winter 100 Miler
NYRR Manhattan Half-Marathon
Sugoi
Newton Running
Standing Start
Athlete</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>1:57:12</itunes:duration>
	</item>
		<item>
		<title>Race Report: NYRR Manhattan Half-Marathon</title>
		<link>http://brandonsmarathon.com/2010/01/race-report-nyrr-manhattan-half-marathon/</link>
		<comments>http://brandonsmarathon.com/2010/01/race-report-nyrr-manhattan-half-marathon/#comments</comments>
		<pubDate>Mon, 25 Jan 2010 03:33:37 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Course Maps]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Maps]]></category>
		<category><![CDATA[Milestones]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Race Report]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Results]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Trials]]></category>
		<category><![CDATA[Cat Hill]]></category>
		<category><![CDATA[Central Park]]></category>
		<category><![CDATA[Gu Roctane]]></category>
		<category><![CDATA[Harlem Hill]]></category>
		<category><![CDATA[IronBrandon]]></category>
		<category><![CDATA[Leslie Lam]]></category>
		<category><![CDATA[Manhattan Half-Marathon]]></category>
		<category><![CDATA[Me and the road]]></category>
		<category><![CDATA[New York Road Runners]]></category>
		<category><![CDATA[Nyc Running]]></category>
		<category><![CDATA[NYRR]]></category>
		<category><![CDATA[Running in Central Park]]></category>
		<category><![CDATA[Running Laminator]]></category>
		<category><![CDATA[Sugoi Mid zero Zip]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1710</guid>
		<description><![CDATA[Today was the New York Road Runners Manhattan Half-Marathon, part of the NYRR Half-Marathon Series presented by Continental Airlines. If you&#8217;ve been following my posts, you know that my goal time was 1:35:00. Well, I am happy and proud to say that I ran a PR of 1:35:19! My previous PR was set in the [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/01/race-report-nyrr-manhattan-half-marathon/feed/</wfw:commentRss>
		<slash:comments>18</slash:comments>
		</item>
		<item>
		<title>Day 23: Race Eve</title>
		<link>http://brandonsmarathon.com/2010/01/day-23-race-eve/</link>
		<comments>http://brandonsmarathon.com/2010/01/day-23-race-eve/#comments</comments>
		<pubDate>Sun, 24 Jan 2010 04:44:00 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Course Maps]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Maps]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Schedule]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Leslie Lam]]></category>
		<category><![CDATA[Manhattan Half-Marathon]]></category>
		<category><![CDATA[New York Road Runner]]></category>
		<category><![CDATA[NYRR]]></category>
		<category><![CDATA[Philadelphia Marathon]]></category>
		<category><![CDATA[The Running Laminator]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1707</guid>
		<description><![CDATA[From Me and the Road Date: 1/23/09 Consecutive Days Run: 23 Runner: Brandon Wood Shoes: Sir Isaac Guidance Trainers Location: New York, NY Type of Run: Easy Time of Day: 6:17 PM EST Distance Run: 3.40 miles Time Run: 00:26:44 Average Pace: 7:52 per mile Weather Conditions: Cold-ish (37 degrees Fahrenheit), clear Disposition: Good Link [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/01/day-23-race-eve/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Run. Ride. Inspire.</title>
		<link>http://brandonsmarathon.com/2010/01/run-ride-inspire/</link>
		<comments>http://brandonsmarathon.com/2010/01/run-ride-inspire/#comments</comments>
		<pubDate>Fri, 22 Jan 2010 19:20:24 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Charities]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Run ride Inspire]]></category>
		<category><![CDATA[Sarah Stanley]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1690</guid>
		<description><![CDATA[]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/01/run-ride-inspire/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Brandon&#8217;s Marathon Podcast: Episode 76</title>
		<link>http://brandonsmarathon.com/2010/01/brandons-marathon-podcast-episode-76-3/</link>
		<comments>http://brandonsmarathon.com/2010/01/brandons-marathon-podcast-episode-76-3/#comments</comments>
		<pubDate>Thu, 21 Jan 2010 15:16:40 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Charities]]></category>
		<category><![CDATA[Clothing]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Letters]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Race Report]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shoes]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Treadmill Runs]]></category>
		<category><![CDATA[Trials]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[24 Hours of Triathlon]]></category>
		<category><![CDATA[Charlie Engle]]></category>
		<category><![CDATA[Death Valley Cup]]></category>
		<category><![CDATA[Goretex Running Shoes]]></category>
		<category><![CDATA[Houston Marathon]]></category>
		<category><![CDATA[La Sportiva]]></category>
		<category><![CDATA[Manhattan Half-Marathon]]></category>
		<category><![CDATA[Me and the road]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[North Shore Animal League]]></category>
		<category><![CDATA[RACC]]></category>
		<category><![CDATA[Racers Against Childhood Cancer]]></category>
		<category><![CDATA[Running the Sahara]]></category>
		<category><![CDATA[Sugoi]]></category>
		<category><![CDATA[Twentyfour Hours of Triathlon]]></category>
		<category><![CDATA[Wildcat GTX]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1676</guid>
		<description><![CDATA[Me and the Road Donate to Me and the Road Racers Against Childhood Cancer North Shore Animal League Newton Running Running the Sahara Sugoi Twenty Fours of Triathlon La Sportiva Wildcat GTX]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/01/brandons-marathon-podcast-episode-76-3/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/BMP76.mp3" length="98064848" type="audio/mpeg" />
			<itunes:keywords>24 Hours of Triathlon,Charlie Engle,Death Valley Cup,Goretex Running Shoes,Houston Marathon,La Sportiva,Manhattan Half-Marathon,Me and the road,Newton Running,North Shore Animal League,RACC,Racers Against Childhood Cancer</itunes:keywords>
		<itunes:subtitle>Me and the Road Donate to Me and the Road Racers Against Childhood Cancer North Shore Animal League Newton Running Running the Sahara Sugoi Twenty Fours of Triathlon La Sportiva Wildcat GTX</itunes:subtitle>
		<itunes:summary>Me and the Road
Donate to Me and the Road
Racers Against Childhood Cancer
North Shore Animal League
Newton Running
Running the Sahara
Sugoi
Twenty Fours of Triathlon
La Sportiva Wildcat GTX</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>1:42:09</itunes:duration>
	</item>
		<item>
		<title>Twitter</title>
		<link>http://brandonsmarathon.com/2010/01/twitter/</link>
		<comments>http://brandonsmarathon.com/2010/01/twitter/#comments</comments>
		<pubDate>Fri, 15 Jan 2010 14:38:34 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Follow me on Twitter]]></category>
		<category><![CDATA[IronBrandon]]></category>
		<category><![CDATA[Marathon Twitter]]></category>
		<category><![CDATA[Running Twitter]]></category>
		<category><![CDATA[Triathlete Twitter]]></category>
		<category><![CDATA[Triathlon Twitter]]></category>
		<category><![CDATA[Twitter]]></category>
		<category><![CDATA[Twitterverse]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1631</guid>
		<description><![CDATA[If you listen to my podcast, then you&#8217;ve probably heard me mention Twitter. In fact, unless you live under a rock and that rock happens to not get cable or TV or radio or high-speed internet, you have probably heard way more than your fair share of mentions of Twitter. But what is Twitter and [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/01/twitter/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Day 13: Ian</title>
		<link>http://brandonsmarathon.com/2010/01/day-13-ian/</link>
		<comments>http://brandonsmarathon.com/2010/01/day-13-ian/#comments</comments>
		<pubDate>Thu, 14 Jan 2010 01:03:51 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Guests]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Backbone media]]></category>
		<category><![CDATA[Central Park]]></category>
		<category><![CDATA[Ian Anderson]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Sir Isaac]]></category>
		<category><![CDATA[Tavern on the Green]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1619</guid>
		<description><![CDATA[From Me and the Road Date: 1/13/09 Consecutive Days Run: 13 Runner: Brandon Wood Shoes: Newton AW Trainers Location: New York, NY Type of Run: Easy Time of Day: 6:39 AM EST Distance Run: 6.11 miles Time Run: 00:50:42 Average Pace: 8:18 per mile Weather Conditions: Cold (30 degrees Fahrenheit), clear Disposition: Good, tired Link [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/01/day-13-ian/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Day 12: Tweet-up</title>
		<link>http://brandonsmarathon.com/2010/01/1603/</link>
		<comments>http://brandonsmarathon.com/2010/01/1603/#comments</comments>
		<pubDate>Wed, 13 Jan 2010 04:28:18 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Charities]]></category>
		<category><![CDATA[Excursions]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Central Park]]></category>
		<category><![CDATA[Interval Running]]></category>
		<category><![CDATA[Newton AW]]></category>
		<category><![CDATA[Runner Tweetup]]></category>
		<category><![CDATA[running every day]]></category>
		<category><![CDATA[Running in Central Park]]></category>
		<category><![CDATA[TriLife]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1603</guid>
		<description><![CDATA[From Me and the Road Date: 1/12/09 Consecutive Days Run: 12 Runner: Brandon Wood Shoes: Newton AW Trainers Location: New York, NY Type of Run: Interval run followed by slow group Time of Day: 5:23 PM EST Distance Run: 11.00 miles Time Run: 01:28:03 Average Pace: 8:00 per mile Weather Conditions: Cold (27 degrees Farenheit), [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/01/1603/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Brandon&#8217;s Marathon Podcast: Episode 75</title>
		<link>http://brandonsmarathon.com/2010/01/brandons-marathon-podcast-episode-75/</link>
		<comments>http://brandonsmarathon.com/2010/01/brandons-marathon-podcast-episode-75/#comments</comments>
		<pubDate>Tue, 12 Jan 2010 04:05:43 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Articles]]></category>
		<category><![CDATA[Barefoot Running]]></category>
		<category><![CDATA[Charities]]></category>
		<category><![CDATA[Clothing]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Letters]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Race Report]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Treadmill Runs]]></category>
		<category><![CDATA[Trials]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Brandon Wood]]></category>
		<category><![CDATA[Charlie Engle]]></category>
		<category><![CDATA[Chi Running]]></category>
		<category><![CDATA[Daily Mile]]></category>
		<category><![CDATA[Dailymile]]></category>
		<category><![CDATA[Danny Abshire]]></category>
		<category><![CDATA[IronBrandon]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[Marathon Blog]]></category>
		<category><![CDATA[marathon podcast]]></category>
		<category><![CDATA[Me and the road]]></category>
		<category><![CDATA[North Shore Animal League]]></category>
		<category><![CDATA[NSAL]]></category>
		<category><![CDATA[RACC]]></category>
		<category><![CDATA[Racers Against Childhood Cancer]]></category>
		<category><![CDATA[Running Blog]]></category>
		<category><![CDATA[Running Podcast]]></category>
		<category><![CDATA[Running the Sahara]]></category>
		<category><![CDATA[Sugoi]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Triathlon Blog]]></category>
		<category><![CDATA[Triathlon Podcast]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1595</guid>
		<description><![CDATA[Me and the Road Running the Sahara PRS Fit Live Me on DailyMile! Racers Against Childhood Cancer North Shore Animal League Newton Running]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/01/brandons-marathon-podcast-episode-75/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/BMP75.mp3" length="81017964" type="audio/mpeg" />
			<itunes:keywords>Barefoot Running,Brandon Wood,Charlie Engle,Chi Running,Daily Mile,Dailymile,Danny Abshire,forefoot running,IronBrandon,marathon,Marathon Blog,marathon podcast</itunes:keywords>
		<itunes:subtitle>Me and the Road Running the Sahara PRS Fit Live Me on DailyMile! Racers Against Childhood Cancer North Shore Animal League Newton Running</itunes:subtitle>
		<itunes:summary>Me and the Road
Running the Sahara
PRS Fit Live
Me on DailyMile!
Racers Against Childhood Cancer
North Shore Animal League
Newton Running</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>1:24:23</itunes:duration>
	</item>
		<item>
		<title>Day 7: The Shelf</title>
		<link>http://brandonsmarathon.com/2010/01/day-7-the-shelf/</link>
		<comments>http://brandonsmarathon.com/2010/01/day-7-the-shelf/#comments</comments>
		<pubDate>Fri, 08 Jan 2010 04:57:02 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Trials]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Life happens]]></category>
		<category><![CDATA[running every day]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1565</guid>
		<description><![CDATA[From Me and the Road Date: 1/7/09 Consecutive Days Run: 7 Runner: Brandon Wood Shoes: Newton AW Trainers Location: New York, NY Type of Run: Quick, easy Time of Day: 6:45 PM EST Distance Run: 2.01 miles Time Run: 00:16:09 Average Pace: 8:02 per mile Weather Conditions: Cold (28 degrees Fahrenheit) Disposition: Annoyed Link to [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/01/day-7-the-shelf/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Brandon&#8217;s Marathon Podcast: Episode 74</title>
		<link>http://brandonsmarathon.com/2010/01/brandons-marathon-podcast-episode-74/</link>
		<comments>http://brandonsmarathon.com/2010/01/brandons-marathon-podcast-episode-74/#comments</comments>
		<pubDate>Tue, 05 Jan 2010 03:40:30 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Books]]></category>
		<category><![CDATA[Charities]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Guests]]></category>
		<category><![CDATA[Headlamps]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Letters]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Schedule]]></category>
		<category><![CDATA[Shoes]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Treadmill Runs]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Black Diamond Equipment]]></category>
		<category><![CDATA[Daily Mile]]></category>
		<category><![CDATA[Dailymile]]></category>
		<category><![CDATA[Jeff Kline]]></category>
		<category><![CDATA[Marathon Blog]]></category>
		<category><![CDATA[Marathon des Sables]]></category>
		<category><![CDATA[marathon podcast]]></category>
		<category><![CDATA[Me and the road]]></category>
		<category><![CDATA[PRS Fit]]></category>
		<category><![CDATA[Racers Against Childhood Cancer]]></category>
		<category><![CDATA[Running Headlamps]]></category>
		<category><![CDATA[Sahara Marathon]]></category>
		<category><![CDATA[Ted Archer]]></category>
		<category><![CDATA[Triathlon Blogm RACC]]></category>
		<category><![CDATA[Triathlon Podcast]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1555</guid>
		<description><![CDATA[Join me on Dailymile! Black Diamond Sprinter Headlamp Smartwool Performance Socks PRS Fit Live! Racers Against Childhood Cancer (RACC) Marathon des Sables Carved by God, Cursed by the Devil by Ted Archer Contact Ted!]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/01/brandons-marathon-podcast-episode-74/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/BMP74.mp3" length="97698297" type="audio/mpeg" />
			<itunes:keywords>Black Diamond Equipment,Daily Mile,Dailymile,Jeff Kline,Marathon Blog,Marathon des Sables,marathon podcast,Me and the road,PRS Fit,Racers Against Childhood Cancer,Running Headlamps,Sahara Marathon</itunes:keywords>
		<itunes:subtitle>Join me on Dailymile! Black Diamond Sprinter Headlamp Smartwool Performance Socks PRS Fit Live! Racers Against Childhood Cancer (RACC) Marathon des Sables Carved by God, Cursed by the Devil by Ted Archer Contact Ted!</itunes:subtitle>
		<itunes:summary>Join me on Dailymile!
Black Diamond Sprinter Headlamp
Smartwool Performance Socks
PRS Fit Live!
Racers Against Childhood Cancer (RACC)
Marathon des Sables
Carved by God, Cursed by the Devil by Ted Archer
Contact Ted!</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>1:41:46</itunes:duration>
	</item>
		<item>
		<title>Happy New Year 2010!</title>
		<link>http://brandonsmarathon.com/2010/01/happy-new-year-2010/</link>
		<comments>http://brandonsmarathon.com/2010/01/happy-new-year-2010/#comments</comments>
		<pubDate>Fri, 01 Jan 2010 05:15:46 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[2010]]></category>
		<category><![CDATA[Happy New Year]]></category>
		<category><![CDATA[New Years eve 2009]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1534</guid>
		<description><![CDATA[To all my friends, family, listeners and readers, you have all made 2009 an amazing year! 2010 is going to blow it out of the water!]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/01/happy-new-year-2010/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Brandon&#8217;s Marathon Podcast: Episode 73</title>
		<link>http://brandonsmarathon.com/2009/12/brandons-marathon-podcast-episode-73/</link>
		<comments>http://brandonsmarathon.com/2009/12/brandons-marathon-podcast-episode-73/#comments</comments>
		<pubDate>Tue, 29 Dec 2009 04:08:46 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Books]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Milestones]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Schedule]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Trials]]></category>
		<category><![CDATA[Ironman Louisville]]></category>
		<category><![CDATA[Jeff Kline]]></category>
		<category><![CDATA[Mooseman]]></category>
		<category><![CDATA[New York City Triathlon]]></category>
		<category><![CDATA[New York Road Runners]]></category>
		<category><![CDATA[PRS Fit]]></category>
		<category><![CDATA[Pumpkinman]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1529</guid>
		<description><![CDATA[New York Road Runners PRS Fit Live United Stated Streak Running Association Me and the Road]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2009/12/brandons-marathon-podcast-episode-73/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/BMP73.mp3" length="62096115" type="audio/mpeg" />
			<itunes:keywords>Ironman Louisville,Jeff Kline,Mooseman,New York City Triathlon,New York Road Runners,PRS Fit,Pumpkinman</itunes:keywords>
		<itunes:subtitle>New York Road Runners PRS Fit Live United Stated Streak Running Association Me and the Road</itunes:subtitle>
		<itunes:summary>New York Road Runners
PRS Fit Live
United Stated Streak Running Association
Me and the Road</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>1:04:41</itunes:duration>
	</item>
		<item>
		<title>Brandon&#8217;s Marathon Podcast: Episode 72</title>
		<link>http://brandonsmarathon.com/2009/12/brandons-marathon-podcast-episode-72/</link>
		<comments>http://brandonsmarathon.com/2009/12/brandons-marathon-podcast-episode-72/#comments</comments>
		<pubDate>Mon, 21 Dec 2009 21:37:37 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Milestones]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Race Report]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Incredible Jane]]></category>
		<category><![CDATA[Ironman Louisville]]></category>
		<category><![CDATA[Ironman Wisconsin]]></category>
		<category><![CDATA[Marathon Blog]]></category>
		<category><![CDATA[marathon podcast]]></category>
		<category><![CDATA[PRS fitness]]></category>
		<category><![CDATA[Shamrock Marathon]]></category>
		<category><![CDATA[Triathlon Blog]]></category>
		<category><![CDATA[Triathlon Podcast]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1526</guid>
		<description><![CDATA[Newton Running Incredible Jane PRS Fitness Sugoi Cloudveil Black Diamond Richmond Sprint Triathlon Ironman Wisconsin Shamrock Marathon Philadelphia Marathon]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2009/12/brandons-marathon-podcast-episode-72/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/BMP72.mp3" length="64475139" type="audio/mpeg" />
			<itunes:keywords>Incredible Jane,Ironman Louisville,Ironman Wisconsin,Marathon Blog,marathon podcast,Newton Running,PRS fitness,Shamrock Marathon,Triathlon Blog,Triathlon Podcast</itunes:keywords>
		<itunes:subtitle>Newton Running Incredible Jane PRS Fitness Sugoi Cloudveil Black Diamond Richmond Sprint Triathlon Ironman Wisconsin Shamrock Marathon Philadelphia Marathon</itunes:subtitle>
		<itunes:summary>Newton Running
Incredible Jane
PRS Fitness
Sugoi
Cloudveil
Black Diamond
Richmond Sprint Triathlon
Ironman Wisconsin
Shamrock Marathon
Philadelphia Marathon</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>1:07:09</itunes:duration>
	</item>
		<item>
		<title>Brandon&#8217;s Marathon Podcast: Episode 71</title>
		<link>http://brandonsmarathon.com/2009/12/brandons-marathon-podcast-episode-71/</link>
		<comments>http://brandonsmarathon.com/2009/12/brandons-marathon-podcast-episode-71/#comments</comments>
		<pubDate>Tue, 15 Dec 2009 03:16:18 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Books]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Guests]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Schedule]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Black Diamond Headlamp]]></category>
		<category><![CDATA[Black Diamond Sprinter]]></category>
		<category><![CDATA[Bobby Cockrill]]></category>
		<category><![CDATA[Carved by God Cursed by the Devil]]></category>
		<category><![CDATA[Ironman Louisville]]></category>
		<category><![CDATA[Mooseman]]></category>
		<category><![CDATA[Newton Momentus]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[NYC Triathlon]]></category>
		<category><![CDATA[Pumpkinman Triathlon]]></category>
		<category><![CDATA[Ted Archer]]></category>
		<category><![CDATA[Trek 1.2]]></category>
		<category><![CDATA[Trek Bikes]]></category>
		<category><![CDATA[Vineman]]></category>
		<category><![CDATA[Wildflower Triathlon]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1500</guid>
		<description><![CDATA[IronBobby Newton Momentus Black Diamond Sprinter Headlamp PRS Fitness Trek 1.2 Carved by God, Created by the Devil]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2009/12/brandons-marathon-podcast-episode-71/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/BMP71.mp3" length="68102607" type="audio/mpeg" />
			<itunes:keywords>Black Diamond Headlamp,Black Diamond Sprinter,Bobby Cockrill,Carved by God Cursed by the Devil,Ironman Louisville,Mooseman,Newton Momentus,Newton Running,NYC Triathlon,Pumpkinman Triathlon,Ted Archer,Trek 1.2</itunes:keywords>
		<itunes:subtitle>[donation] [donation] IronBobby Newton Momentus Black Diamond Sprinter Headlamp PRS Fitness Trek 1.2 Carved by God, Created by the Devil [donation]</itunes:subtitle>
		<itunes:summary>[donation]
[donation]
IronBobby
Newton Momentus
Black Diamond Sprinter Headlamp
PRS Fitness
Trek 1.2
Carved by God, Created by the Devil
[donation]</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>1:10:56</itunes:duration>
	</item>
		<item>
		<title>Happy Chanukah!</title>
		<link>http://brandonsmarathon.com/2009/12/happy-chanukah/</link>
		<comments>http://brandonsmarathon.com/2009/12/happy-chanukah/#comments</comments>
		<pubDate>Fri, 11 Dec 2009 14:13:24 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Chanukah]]></category>
		<category><![CDATA[Hanukkah]]></category>
		<category><![CDATA[Happy Chanukah]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1492</guid>
		<description><![CDATA[To my Jewish friends around the world and here at home, I would like to wish you a very happy and warm Chanukah!]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2009/12/happy-chanukah/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Marathon Course Comparisons</title>
		<link>http://brandonsmarathon.com/2009/12/marathon-course-comparisons/</link>
		<comments>http://brandonsmarathon.com/2009/12/marathon-course-comparisons/#comments</comments>
		<pubDate>Wed, 09 Dec 2009 16:44:09 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Course Maps]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Maps]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Marathon Blog]]></category>
		<category><![CDATA[marathon course comparison]]></category>
		<category><![CDATA[Marathon elevation comparison]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1460</guid>
		<description><![CDATA[A while ago, I gave a link to Ironman course comparisons [LINK]. I rediscovered that post today, and now I think (at the behest of one Mr. Caleb Masland) that I will give a link to a really cool sit eI found comparing the elevation and courses of several marathons, side by side. Click here [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2009/12/marathon-course-comparisons/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Look At That Bulldog Run!!</title>
		<link>http://brandonsmarathon.com/2009/12/look-at-that-bulldog-run/</link>
		<comments>http://brandonsmarathon.com/2009/12/look-at-that-bulldog-run/#comments</comments>
		<pubDate>Tue, 08 Dec 2009 16:03:09 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[@britishbulldog]]></category>
		<category><![CDATA[Cayman Marathon]]></category>
		<category><![CDATA[Rung Bulldog Run]]></category>
		<category><![CDATA[Running Video]]></category>
		<category><![CDATA[Steve Speirs]]></category>
		<category><![CDATA[Steve Spiers]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1443</guid>
		<description><![CDATA[[kaltura-widget wid="ayljuepws0" width="400" height="365" addpermission="3" editpermission="3" /]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2009/12/look-at-that-bulldog-run/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Brandon&#8217;s Marathon Podcast: Episode 70</title>
		<link>http://brandonsmarathon.com/2009/12/brandons-marathon-podcast-episode-70/</link>
		<comments>http://brandonsmarathon.com/2009/12/brandons-marathon-podcast-episode-70/#comments</comments>
		<pubDate>Tue, 08 Dec 2009 02:12:09 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Books]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Oops!]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Carved by God Cursed by the Devil]]></category>
		<category><![CDATA[Ted Archer]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1433</guid>
		<description><![CDATA[I AM SO SORRY ABOUT THE AUDIO!! Newton Running Josh Cox 2nd  Place at the California International Marathon! Carved by God, Cursed by the Devil by Ted Archer If you&#8217;ve got any extra cash layin&#8217; around, please help me take care of some race fees!!]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2009/12/brandons-marathon-podcast-episode-70/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/BMP70.mp3" length="50745179" type="audio/mpeg" />
			<itunes:keywords>Carved by God Cursed by the Devil,Newton Running,Ted Archer</itunes:keywords>
		<itunes:subtitle>I AM SO SORRY ABOUT THE AUDIO!! Newton Running Josh Cox 2nd  Place at the California International Marathon! Carved by God, Cursed by the Devil by Ted Archer If you&#039;ve got any extra cash layin&#039; around, please help me take care of some race fees!!</itunes:subtitle>
		<itunes:summary>I AM SO SORRY ABOUT THE AUDIO!!


Newton Running
Josh Cox 2nd  Place at the California International Marathon!
Carved by God, Cursed by the Devil by Ted Archer
If you&#039;ve got any extra cash layin&#039; around, please help me take care of some race fees!! [donation]</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>52:51</itunes:duration>
	</item>
		<item>
		<title>Brandon&#8217;s Marathon Podcast: Episode 69</title>
		<link>http://brandonsmarathon.com/2009/11/brandons-marathon-podcast-episode-69/</link>
		<comments>http://brandonsmarathon.com/2009/11/brandons-marathon-podcast-episode-69/#comments</comments>
		<pubDate>Tue, 01 Dec 2009 03:12:32 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Guests]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Milestones]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Race Report]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Results]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shoes]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Dreamcatcher Classic]]></category>
		<category><![CDATA[Incredible Jane]]></category>
		<category><![CDATA[Pigtails flying]]></category>
		<category><![CDATA[Sugoi]]></category>
		<category><![CDATA[Sugoi Compression]]></category>
		<category><![CDATA[TK]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1405</guid>
		<description><![CDATA[Incredible Jane Sugoi Newton Running 2010 Pigtails Flying Dreamcatcher Classic]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2009/11/brandons-marathon-podcast-episode-69/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/BMP69.mp3" length="74884412" type="audio/mpeg" />
			<itunes:keywords>Dreamcatcher Classic,forefoot running,Incredible Jane,Newton Running,Pigtails flying,Sugoi,Sugoi Compression,TK</itunes:keywords>
		<itunes:subtitle>Incredible Jane Sugoi Newton Running 2010 Pigtails Flying Dreamcatcher Classic [donation]</itunes:subtitle>
		<itunes:summary>Incredible Jane
Sugoi
Newton Running 2010
Pigtails Flying
Dreamcatcher Classic
[donation]</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>1:18:00</itunes:duration>
	</item>
		<item>
		<title>Race Report: Dreamcatcher Classic Five-Miler</title>
		<link>http://brandonsmarathon.com/2009/11/dreamcatcherclassic/</link>
		<comments>http://brandonsmarathon.com/2009/11/dreamcatcherclassic/#comments</comments>
		<pubDate>Mon, 30 Nov 2009 14:30:31 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Race Report]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Results]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[@coachprs]]></category>
		<category><![CDATA[Dreamcatcher Classic]]></category>
		<category><![CDATA[Dreamcatcher Road Race]]></category>
		<category><![CDATA[Jeff Kline]]></category>
		<category><![CDATA[Midfoot Running]]></category>
		<category><![CDATA[Natural Running]]></category>
		<category><![CDATA[NewtonRunning]]></category>
		<category><![CDATA[Philadelphia Marathon. Running Blog]]></category>
		<category><![CDATA[Running Podcast]]></category>
		<category><![CDATA[Weymouth Turkey Trot]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1394</guid>
		<description><![CDATA[As is the case for many at Thanksgiving, my Thursday morning was met with a Turkey Trot. A Turkey Trot, for those not yet in the know, is a race of varying length on or around Thanksgiving. The race in which I, along with two of my brothers-in-law, sister-in-law, mother-in-law and my wife were participating [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2009/11/dreamcatcherclassic/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Brandon&#8217;s Marathon Podcast: Episode 68</title>
		<link>http://brandonsmarathon.com/2009/11/brandons-marathon-podcast-episode-68/</link>
		<comments>http://brandonsmarathon.com/2009/11/brandons-marathon-podcast-episode-68/#comments</comments>
		<pubDate>Wed, 25 Nov 2009 20:18:27 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Contest]]></category>
		<category><![CDATA[Fuel]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Letters]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Milestones]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Race Report]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Results]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[2009 Philadelphia Marathon]]></category>
		<category><![CDATA[Dreamcatcher Classic]]></category>
		<category><![CDATA[Fuel Belt]]></category>
		<category><![CDATA[GU Energy]]></category>
		<category><![CDATA[Hornet Juice]]></category>
		<category><![CDATA[Incredible Jane]]></category>
		<category><![CDATA[Jeff Kline]]></category>
		<category><![CDATA[Marathon Blog]]></category>
		<category><![CDATA[marathon podcast]]></category>
		<category><![CDATA[Philadelphia Marathon]]></category>
		<category><![CDATA[Philadelphia Marathon Podcast]]></category>
		<category><![CDATA[Philadelphia Marathon Race Report]]></category>
		<category><![CDATA[PRS fitness]]></category>
		<category><![CDATA[Sugoi]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1389</guid>
		<description><![CDATA[Incredible Jane Sugio Hornet Juice Philadelphia Marathon GU Energy Dreamcatcher Classic Fuel Belt]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2009/11/brandons-marathon-podcast-episode-68/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/BMP68.mp3" length="74380354" type="audio/mpeg" />
			<itunes:keywords>2009 Philadelphia Marathon,Dreamcatcher Classic,Fuel Belt,GU Energy,Hornet Juice,Incredible Jane,Jeff Kline,Marathon Blog,marathon podcast,Philadelphia Marathon,Philadelphia Marathon Podcast,Philadelphia Marathon Race Report</itunes:keywords>
		<itunes:subtitle>Incredible Jane Sugio Hornet Juice Philadelphia Marathon GU Energy Dreamcatcher Classic Fuel Belt</itunes:subtitle>
		<itunes:summary>Incredible Jane
Sugio
Hornet Juice
Philadelphia Marathon
GU Energy
Dreamcatcher Classic
Fuel Belt</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>1:17:29</itunes:duration>
	</item>
		<item>
		<title>Race Report: 2009 Philadelphia Marathon</title>
		<link>http://brandonsmarathon.com/2009/11/race-report-2009-philadelphia-marathon/</link>
		<comments>http://brandonsmarathon.com/2009/11/race-report-2009-philadelphia-marathon/#comments</comments>
		<pubDate>Tue, 24 Nov 2009 15:33:32 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Milestones]]></category>
		<category><![CDATA[Race Report]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Results]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[2009 Philadelphia Marathon]]></category>
		<category><![CDATA[GU brew]]></category>
		<category><![CDATA[Hornet Juice]]></category>
		<category><![CDATA[Marathon Blog]]></category>
		<category><![CDATA[marathon podcast]]></category>
		<category><![CDATA[Marathon Race Report]]></category>
		<category><![CDATA[Philadelphia Marathon Race Report]]></category>
		<category><![CDATA[Philadelphia Marathon Race Review]]></category>
		<category><![CDATA[Philly Marathon]]></category>
		<category><![CDATA[Roctane]]></category>
		<category><![CDATA[Running Blog]]></category>
		<category><![CDATA[Running with the Pack]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1380</guid>
		<description><![CDATA[This past Sunday, November 22, 2009 I ran the Philadelphia Marathon. My official finish time was 3:59:14. This is how I got there&#8230; The Day Before I arrived in Philadelphia on Saturday, the day before the race, at about 12:30 PM. Thanks to my friend Mike, I had a great place to stay. Upon arriving, [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2009/11/race-report-2009-philadelphia-marathon/feed/</wfw:commentRss>
		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>Brandon&#8217;s Marathon Podcast: Episode 67</title>
		<link>http://brandonsmarathon.com/2009/11/brandons-marathon-podcast-episode-67/</link>
		<comments>http://brandonsmarathon.com/2009/11/brandons-marathon-podcast-episode-67/#comments</comments>
		<pubDate>Wed, 18 Nov 2009 03:28:36 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Charities]]></category>
		<category><![CDATA[Contest]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Schedule]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[7 weeks to 100 push-ups]]></category>
		<category><![CDATA[Allan Gyorke]]></category>
		<category><![CDATA[Blue Ridge Marathon]]></category>
		<category><![CDATA[Chia]]></category>
		<category><![CDATA[Fresh Air Fund]]></category>
		<category><![CDATA[Greens+]]></category>
		<category><![CDATA[Jeff Swain]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[OneSight]]></category>
		<category><![CDATA[Philadelphia Marathon]]></category>
		<category><![CDATA[PRS fitness]]></category>
		<category><![CDATA[Running with the Pack]]></category>
		<category><![CDATA[Seven Weeks to One Hundred Push-Ups]]></category>
		<category><![CDATA[Topricin]]></category>
		<category><![CDATA[Triathlon]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1355</guid>
		<description><![CDATA[Philadelphia Marathon PRS Fitness Topricin Race Photo Contest Greens+ Chia &#8212; Click here to email Diane for samples! Fresh Air Fund / OneSight 7 Weeks to 100 Push-ups Blue Ridge Marathon]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2009/11/brandons-marathon-podcast-episode-67/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/BMP67.mp3" length="48737303" type="audio/mpeg" />
			<itunes:keywords>7 weeks to 100 push-ups,Allan Gyorke,Blue Ridge Marathon,Chia,Fresh Air Fund,Greens+,Jeff Swain,marathon,OneSight,Philadelphia Marathon,PRS fitness,Running</itunes:keywords>
		<itunes:subtitle>Philadelphia Marathon PRS Fitness Topricin Race Photo Contest Greens+ Chia --- Click here to email Diane for samples! Fresh Air Fund / OneSight 7 Weeks to 100 Push-ups Blue Ridge Marathon [donation]</itunes:subtitle>
		<itunes:summary>Philadelphia Marathon
PRS Fitness
Topricin Race Photo Contest
Greens+ Chia --- Click here to email Diane for samples!
Fresh Air Fund / OneSight
7 Weeks to 100 Push-ups
Blue Ridge Marathon
[donation]</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>50:46</itunes:duration>
	</item>
		<item>
		<title>Oh Man! Only Five More Days Until the Philadelphia Marathon!</title>
		<link>http://brandonsmarathon.com/2009/11/oh-man-only-five-more-days-until-the-philadelphia-marathon/</link>
		<comments>http://brandonsmarathon.com/2009/11/oh-man-only-five-more-days-until-the-philadelphia-marathon/#comments</comments>
		<pubDate>Mon, 16 Nov 2009 15:39:23 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Milestones]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Allan Gyorke]]></category>
		<category><![CDATA[Jeff Kline]]></category>
		<category><![CDATA[Marathon Blog]]></category>
		<category><![CDATA[marathon podcast]]></category>
		<category><![CDATA[Marathon Training]]></category>
		<category><![CDATA[Philadelphia Marathon]]></category>
		<category><![CDATA[PRS fitness]]></category>
		<category><![CDATA[Running with the Pack]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1343</guid>
		<description><![CDATA[Here I am, 5 days, 20 hours and 40, 39, 38, 37&#8230;seconds away from my third marathon this year, the Philadelphia Marathon. Scratch that, from my third marathon EVER! It really is hard to believe that a year ago I had never run a race longer than four miles and now I am an Ironman. [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2009/11/oh-man-only-five-more-days-until-the-philadelphia-marathon/feed/</wfw:commentRss>
		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>Brandon&#8217;s Marathon Podcast: Episode 66</title>
		<link>http://brandonsmarathon.com/2009/11/brandons-marathon-podcast-episode-66/</link>
		<comments>http://brandonsmarathon.com/2009/11/brandons-marathon-podcast-episode-66/#comments</comments>
		<pubDate>Wed, 11 Nov 2009 03:59:07 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Milestones]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Schedule]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Black Diamond]]></category>
		<category><![CDATA[Blue Ridge Parkway Marathon]]></category>
		<category><![CDATA[BlueRidge]]></category>
		<category><![CDATA[Brandon's Marathon]]></category>
		<category><![CDATA[IronBrandon]]></category>
		<category><![CDATA[Jeff Kline]]></category>
		<category><![CDATA[marathon podcast]]></category>
		<category><![CDATA[Personal Best Fitness]]></category>
		<category><![CDATA[PRSFIT]]></category>
		<category><![CDATA[Running Headlamp]]></category>
		<category><![CDATA[Running Podcast]]></category>
		<category><![CDATA[Triathlon Podcast]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1338</guid>
		<description><![CDATA[Personal Best Fitness (PRS Fit) Black Diamond Sprinter Headlamp Blue Ridge Marathon Ironman Florida]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2009/11/brandons-marathon-podcast-episode-66/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/BMP66.mp3" length="71941562" type="audio/mpeg" />
			<itunes:keywords>Black Diamond,Blue Ridge Parkway Marathon,BlueRidge,Brandon&#039;s Marathon,IronBrandon,Jeff Kline,marathon podcast,Personal Best Fitness,PRSFIT,Running Headlamp,Running Podcast,Triathlon Podcast</itunes:keywords>
		<itunes:subtitle>Personal Best Fitness (PRS Fit) Black Diamond Sprinter Headlamp Blue Ridge Marathon Ironman Florida</itunes:subtitle>
		<itunes:summary>Personal Best Fitness (PRS Fit)
Black Diamond Sprinter Headlamp
Blue Ridge Marathon
Ironman Florida</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>1:14:56</itunes:duration>
	</item>
		<item>
		<title>Damon Runyon Cancer Research Foundation 5K at Yankee Stadium!</title>
		<link>http://brandonsmarathon.com/2009/11/damonrunyon5k/</link>
		<comments>http://brandonsmarathon.com/2009/11/damonrunyon5k/#comments</comments>
		<pubDate>Wed, 04 Nov 2009 15:49:39 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Charities]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Damon Runyan 5K]]></category>
		<category><![CDATA[Damon Runyan Cancer Research Foundation]]></category>
		<category><![CDATA[Marathon Blog]]></category>
		<category><![CDATA[New York City 5K]]></category>
		<category><![CDATA[Yankee stadium 5K]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1291</guid>
		<description><![CDATA[I am re-posting this from Ari&#8217;s site first, as a favor to Ari, but more importantly because it is something that should always be brought to the forefront whenever possible. Foundations like this take private funding and funnel it to research, free from the whims and bureaucracy of government agencies and, as such, make many [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2009/11/damonrunyon5k/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Brandon&#8217;s Marathon Podcast: Episode 65</title>
		<link>http://brandonsmarathon.com/2009/11/brandons-marathon-podcast-episode-65/</link>
		<comments>http://brandonsmarathon.com/2009/11/brandons-marathon-podcast-episode-65/#comments</comments>
		<pubDate>Wed, 04 Nov 2009 03:20:40 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Clinics]]></category>
		<category><![CDATA[Contest]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Race Report]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Results]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[A Race Like No Other]]></category>
		<category><![CDATA[Blue Ridge Parkway Marathon]]></category>
		<category><![CDATA[Damon Runyan 5K]]></category>
		<category><![CDATA[Darren Rovell]]></category>
		<category><![CDATA[Dean Karnazes]]></category>
		<category><![CDATA[Derartu Tulu]]></category>
		<category><![CDATA[Liz Robbins]]></category>
		<category><![CDATA[Marathon Roanoake Virginia]]></category>
		<category><![CDATA[Marathon Training]]></category>
		<category><![CDATA[Meb Keflezighi]]></category>
		<category><![CDATA[New York City Marathon]]></category>
		<category><![CDATA[Running Podcast]]></category>
		<category><![CDATA[Triathlon Podcast]]></category>
		<category><![CDATA[Yankee stadium 5K]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1285</guid>
		<description><![CDATA[2009 New York City Marathon Results Blue Ridge Parkway Marathon Darren Rovell: Jackass, Part 1 Darren Rovell: Jackass, Retraction Damon Runyon Yankee Stadium 5K Dean Karnazes]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2009/11/brandons-marathon-podcast-episode-65/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/BMP65.mp3" length="79663776" type="audio/mpeg" />
			<itunes:keywords>A Race Like No Other,Blue Ridge Parkway Marathon,Damon Runyan 5K,Darren Rovell,Dean Karnazes,Derartu Tulu,Liz Robbins,Marathon Roanoake Virginia,Marathon Training,Meb Keflezighi,New York City Marathon,Running Podcast</itunes:keywords>
		<itunes:subtitle>2009 New York City Marathon Results Blue Ridge Parkway Marathon Darren Rovell: Jackass, Part 1 Darren Rovell: Jackass, Retraction Damon Runyon Yankee Stadium 5K Dean Karnazes</itunes:subtitle>
		<itunes:summary>2009 New York City Marathon Results
Blue Ridge Parkway Marathon
Darren Rovell: Jackass, Part 1
Darren Rovell: Jackass, Retraction
Damon Runyon Yankee Stadium 5K
Dean Karnazes</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>1:22:59</itunes:duration>
	</item>
		<item>
		<title>Christopher McDougall at the NYC Marathon Expo</title>
		<link>http://brandonsmarathon.com/2009/10/christopher-mcdougall-at-the-nyc-marathon-expo/</link>
		<comments>http://brandonsmarathon.com/2009/10/christopher-mcdougall-at-the-nyc-marathon-expo/#comments</comments>
		<pubDate>Thu, 29 Oct 2009 15:14:53 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Barefoot Running]]></category>
		<category><![CDATA[Books]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Born to Run]]></category>
		<category><![CDATA[Chris McDougall]]></category>
		<category><![CDATA[Christopher McDougall]]></category>
		<category><![CDATA[NYC Marathon Expo]]></category>
		<category><![CDATA[Tarahumara]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1243</guid>
		<description><![CDATA[Big shout and many thanks to Mark for cluing me into the fact that Christopher McDougall, the author of Born to Run, will be here in NYC for the NYC Marathon expo this week!! I know the notice is a bit short, but if you&#8217;re here as a runner or just as a spectator like [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2009/10/christopher-mcdougall-at-the-nyc-marathon-expo/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Brandon&#8217;s Marathon Podcast: Episode 64</title>
		<link>http://brandonsmarathon.com/2009/10/brandons-marathon-podcast-episode-64/</link>
		<comments>http://brandonsmarathon.com/2009/10/brandons-marathon-podcast-episode-64/#comments</comments>
		<pubDate>Wed, 28 Oct 2009 03:46:59 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Clinics]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Letters]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[2009 New York City Marathon]]></category>
		<category><![CDATA[Brandon Wood]]></category>
		<category><![CDATA[Brandon's Marathon]]></category>
		<category><![CDATA[Central Park Running Clinic]]></category>
		<category><![CDATA[Danny Abshire]]></category>
		<category><![CDATA[Forefoot/Midfoot Running]]></category>
		<category><![CDATA[Free Newton Running Clinic]]></category>
		<category><![CDATA[Healthy Running]]></category>
		<category><![CDATA[Iron Brandon]]></category>
		<category><![CDATA[IronBrandon]]></category>
		<category><![CDATA[Jerry Lee]]></category>
		<category><![CDATA[Midfoot Running]]></category>
		<category><![CDATA[Natural Running]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Newton Running Clinic]]></category>
		<category><![CDATA[NYC Marathon]]></category>
		<category><![CDATA[NYC Marathon Expo]]></category>
		<category><![CDATA[NYC Newton Running]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1239</guid>
		<description><![CDATA[Newton Running Clinic on The Running Front Newton Running 2009 ING New York City Marathon]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2009/10/brandons-marathon-podcast-episode-64/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/BMP64.mp3" length="82055338" type="audio/mpeg" />
			<itunes:keywords>2009 New York City Marathon,Brandon Wood,Brandon&#039;s Marathon,Central Park Running Clinic,Danny Abshire,forefoot running,Forefoot/Midfoot Running,Free Newton Running Clinic,Healthy Running,Iron Brandon,IronBrandon,Jerry Lee</itunes:keywords>
		<itunes:subtitle>Newton Running Clinic on The Running Front Newton Running 2009 ING New York City Marathon</itunes:subtitle>
		<itunes:summary>Newton Running Clinic on The Running Front
Newton Running
2009 ING New York City Marathon</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>1:25:28</itunes:duration>
	</item>
		<item>
		<title>Newton Running Clinic in NYC!</title>
		<link>http://brandonsmarathon.com/2009/10/newton-running-clinic-in-nyc-2/</link>
		<comments>http://brandonsmarathon.com/2009/10/newton-running-clinic-in-nyc-2/#comments</comments>
		<pubDate>Tue, 27 Oct 2009 01:04:51 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Barefoot Running]]></category>
		<category><![CDATA[Clinics]]></category>
		<category><![CDATA[Excursions]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Chi Running]]></category>
		<category><![CDATA[Danny Abshire]]></category>
		<category><![CDATA[Midfoot Running]]></category>
		<category><![CDATA[Natural Running]]></category>
		<category><![CDATA[New York City Marathon]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Newton Running Clinic]]></category>
		<category><![CDATA[Newton Running Hat]]></category>
		<category><![CDATA[Running Clinic]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1217</guid>
		<description><![CDATA[I am SOOOO excited! Once again, the Newton Running team will be heading to the Big Apple! They&#8217;re going to be here for the New York City Marathon which is being run next Sunday, November 1, 2009. While they&#8217;re here, they wanted to spread the love to all of those who are die hard members [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2009/10/newton-running-clinic-in-nyc-2/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Guest Blogger Ari: Should I Do a Long Run Once a Week?</title>
		<link>http://brandonsmarathon.com/2009/10/guest-blogger-ari-should-i-do-a-long-run-once-a-week/</link>
		<comments>http://brandonsmarathon.com/2009/10/guest-blogger-ari-should-i-do-a-long-run-once-a-week/#comments</comments>
		<pubDate>Wed, 21 Oct 2009 13:24:14 +0000</pubDate>
		<dc:creator>Ari</dc:creator>
				<category><![CDATA[Guests]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1198</guid>
		<description><![CDATA[Re-posted from runanskyrun.blogspot.com Trea, who recently completed her first half marathon, asked me an important question the other day. She wanted to know how long should her weekend long run should be now that she&#8217;s completed her goal race. This is especially pertinent for those who have recently completed or will complete their fall goal [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2009/10/guest-blogger-ari-should-i-do-a-long-run-once-a-week/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Brandon&#8217;s Marathon Podcast: Episode 63</title>
		<link>http://brandonsmarathon.com/2009/10/brandons-marathon-podcast-episode-63/</link>
		<comments>http://brandonsmarathon.com/2009/10/brandons-marathon-podcast-episode-63/#comments</comments>
		<pubDate>Wed, 21 Oct 2009 02:25:35 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Books]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Letters]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Treadmill Runs]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Brand Champions]]></category>
		<category><![CDATA[Hitting the wall]]></category>
		<category><![CDATA[Jeff Kline]]></category>
		<category><![CDATA[Marathon Training]]></category>
		<category><![CDATA[PRS fitness]]></category>
		<category><![CDATA[Running Seasonal Depression]]></category>
		<category><![CDATA[Sugoi]]></category>
		<category><![CDATA[Triathlon Training]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1188</guid>
		<description><![CDATA[Hitting &#8220;The Wall&#8221; (Hat tip: Laminator) Running: Physiologically Speaking Marathon Deaths &#8211; Why Men? Detroit Marathon Deaths Sugoi Brand Champions]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2009/10/brandons-marathon-podcast-episode-63/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/BMP63.mp3" length="74073154" type="audio/mpeg" />
			<itunes:keywords>Brand Champions,Hitting the wall,Jeff Kline,Marathon Training,PRS fitness,Running,Running Seasonal Depression,Sugoi,Triathlon Training</itunes:keywords>
		<itunes:subtitle>Hitting &quot;The Wall&quot; (Hat tip: Laminator) - Running: Physiologically Speaking Marathon Deaths - Why Men? - Detroit Marathon Deaths - Sugoi Brand Champions</itunes:subtitle>
		<itunes:summary>Hitting &quot;The Wall&quot; (Hat tip: Laminator)

Running: Physiologically Speaking Marathon Deaths - Why Men?

Detroit Marathon Deaths

Sugoi Brand Champions</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>1:17:09</itunes:duration>
	</item>
		<item>
		<title>Brandon&#8217;s Marathon Podcast: Episode 62</title>
		<link>http://brandonsmarathon.com/2009/10/brandons-marathon-podcast-episode-62/</link>
		<comments>http://brandonsmarathon.com/2009/10/brandons-marathon-podcast-episode-62/#comments</comments>
		<pubDate>Tue, 13 Oct 2009 02:21:02 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Barefoot Running]]></category>
		<category><![CDATA[Books]]></category>
		<category><![CDATA[Charities]]></category>
		<category><![CDATA[Contest]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Lifting]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Milestones]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Race Report]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Results]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Chrissie Wellington]]></category>
		<category><![CDATA[Craig Alexander]]></category>
		<category><![CDATA[Ironman Triathlon]]></category>
		<category><![CDATA[Ironman World Championship 2009]]></category>
		<category><![CDATA[Kona Ironman]]></category>
		<category><![CDATA[Lakefron Marathon]]></category>
		<category><![CDATA[Liz Robbins]]></category>
		<category><![CDATA[Milwaukee Marathon Protest]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[NYC Marathon Books]]></category>
		<category><![CDATA[Richmond Multisports]]></category>
		<category><![CDATA[Richmond sprint triathlon]]></category>
		<category><![CDATA[Richmond Sprint Triathlon Results]]></category>
		<category><![CDATA[Richmond Triathlon]]></category>
		<category><![CDATA[Vibram Five Fingers]]></category>
		<category><![CDATA[Vibram FiveFingers]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1174</guid>
		<description><![CDATA[Newton Running Protest Over the Lakefront Marathon 2009 Ironman World Championship Results (YAY CROWIE!!) Vibram FiveFingers]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2009/10/brandons-marathon-podcast-episode-62/feed/</wfw:commentRss>
		<slash:comments>11</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/BMP62.mp3" length="118834073" type="audio/mpeg" />
			<itunes:keywords>Chrissie Wellington,Craig Alexander,Ironman Triathlon,Ironman World Championship 2009,Kona Ironman,Lakefron Marathon,Liz Robbins,Milwaukee Marathon Protest,Newton Running,NYC Marathon Books,Richmond Multisports,Richmond sprint triathlon</itunes:keywords>
		<itunes:subtitle>Newton Running - Protest Over the Lakefront Marathon - 2009 Ironman World Championship Results (YAY CROWIE!!) - Vibram FiveFingers</itunes:subtitle>
		<itunes:summary>Newton Running

Protest Over the Lakefront Marathon

2009 Ironman World Championship Results (YAY CROWIE!!)

Vibram FiveFingers</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>1:22:31</itunes:duration>
	</item>
		<item>
		<title>Christopher McDougall with the Roving Runner (NYT)</title>
		<link>http://brandonsmarathon.com/2009/10/christopher-mcdougall-with-the-roving-runner-nyt/</link>
		<comments>http://brandonsmarathon.com/2009/10/christopher-mcdougall-with-the-roving-runner-nyt/#comments</comments>
		<pubDate>Mon, 12 Oct 2009 13:50:34 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Barefoot Running]]></category>
		<category><![CDATA[Books]]></category>
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		<category><![CDATA[Videos]]></category>
		<category><![CDATA[Barefoot Running Video]]></category>
		<category><![CDATA[Christopher McDougall]]></category>
		<category><![CDATA[Christopher McDougall Roving Runner]]></category>
		<category><![CDATA[Natural Running]]></category>
		<category><![CDATA[Roving Runner]]></category>
		<category><![CDATA[Tarahumara]]></category>
		<category><![CDATA[Tarahumara Running]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1161</guid>
		<description><![CDATA[]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2009/10/christopher-mcdougall-with-the-roving-runner-nyt/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Matters of the Head and Heart</title>
		<link>http://brandonsmarathon.com/2009/10/matters-of-the-head-and-heart/</link>
		<comments>http://brandonsmarathon.com/2009/10/matters-of-the-head-and-heart/#comments</comments>
		<pubDate>Thu, 08 Oct 2009 13:25:39 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Books]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Inspiration]]></category>
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		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Marathon Training]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Running inspiration]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Triathlon Training]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1157</guid>
		<description><![CDATA[If you have ever listened to any of my shows or read several of my posts, you are probably well aware that I draw from more than my fair share of  drive from &#8220;inspiration&#8221;. For the sake of this write-up, I will use the word &#8220;heart&#8221;. I find that, for me, once I am able [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2009/10/matters-of-the-head-and-heart/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>Brandon&#8217;s Marathon Podcast: Episode 61</title>
		<link>http://brandonsmarathon.com/2009/10/brandons-marathon-podcast-episode-61/</link>
		<comments>http://brandonsmarathon.com/2009/10/brandons-marathon-podcast-episode-61/#comments</comments>
		<pubDate>Tue, 06 Oct 2009 07:00:39 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Books]]></category>
		<category><![CDATA[Contest]]></category>
		<category><![CDATA[Fuel]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Guests]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Race Report]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[A Race Like No Other]]></category>
		<category><![CDATA[Coconut Water]]></category>
		<category><![CDATA[Liz Robbins]]></category>
		<category><![CDATA[Liz Robbins Interview]]></category>
		<category><![CDATA[New York City Marathon]]></category>
		<category><![CDATA[New York City Marathon Books]]></category>
		<category><![CDATA[Pigtails flying]]></category>
		<category><![CDATA[Zico]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1146</guid>
		<description><![CDATA[A Race Like No Other Zico Coconut Water Running Just as Fast as I Can]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2009/10/brandons-marathon-podcast-episode-61/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/BMP61.mp3" length="98688649" type="audio/mpeg" />
			<itunes:keywords>A Race Like No Other,Coconut Water,Liz Robbins,Liz Robbins Interview,New York City Marathon,New York City Marathon Books,Pigtails flying,Zico</itunes:keywords>
		<itunes:subtitle>A Race Like No Other - Zico Coconut Water Running Just as Fast as I Can</itunes:subtitle>
		<itunes:summary>A Race Like No Other

Zico Coconut Water
Running Just as Fast as I Can</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>1:08:32</itunes:duration>
	</item>
		<item>
		<title>Brandon&#8217;s Marathon Podcast: Episode 60</title>
		<link>http://brandonsmarathon.com/2009/09/brandons-marathon-podcast-episode-60/</link>
		<comments>http://brandonsmarathon.com/2009/09/brandons-marathon-podcast-episode-60/#comments</comments>
		<pubDate>Tue, 29 Sep 2009 03:00:28 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
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		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Guests]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Race Report]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[A Race Like No Other]]></category>
		<category><![CDATA[Bonkproof]]></category>
		<category><![CDATA[Dean Karnazes]]></category>
		<category><![CDATA[Kevin Kindt]]></category>
		<category><![CDATA[Liz Robbins]]></category>
		<category><![CDATA[Newton Running Discount]]></category>
		<category><![CDATA[Newton Running Sizing]]></category>
		<category><![CDATA[Queens Half-Marathon Grand Prix]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1114</guid>
		<description><![CDATA[NYRR Half-Marathon Grand Prix Presented by Continental Airlines: Queens Missing Swimmer&#8217;s Body Found In Lake Monona Dean Karnazes Kevin on Twitter Sizing For Your Newtons Free Shipping On Sir and Lady Isaac Guidance Trainers! Completely Delicious Life Bonkproof A Race Like No Other]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2009/09/brandons-marathon-podcast-episode-60/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/BMP60.mp3" length="125544199" type="audio/mpeg" />
			<itunes:keywords>A Race Like No Other,Bonkproof,Dean Karnazes,Kevin Kindt,Liz Robbins,Newton Running Discount,Newton Running Sizing,Queens Half-Marathon Grand Prix</itunes:keywords>
		<itunes:subtitle>NYRR Half-Marathon Grand Prix Presented by Continental Airlines: Queens - Missing Swimmer&#039;s Body Found In Lake Monona - Dean Karnazes - Kevin on Twitter - Sizing For Your Newtons - Free Shipping On Sir and Lady Isaac Guidance Trainers! - </itunes:subtitle>
		<itunes:summary>NYRR Half-Marathon Grand Prix Presented by Continental Airlines: Queens

Missing Swimmer&#039;s Body Found In Lake Monona

Dean Karnazes

Kevin on Twitter

Sizing For Your Newtons

Free Shipping On Sir and Lady Isaac Guidance Trainers!

Completely Delicious Life

Bonkproof

A Race Like No Other</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>1:27:11</itunes:duration>
	</item>
		<item>
		<title>Brandon&#8217;s Marathon Podcast: Episode 59</title>
		<link>http://brandonsmarathon.com/2009/09/brandons-marathon-podcast-episode-59/</link>
		<comments>http://brandonsmarathon.com/2009/09/brandons-marathon-podcast-episode-59/#comments</comments>
		<pubDate>Tue, 22 Sep 2009 02:36:00 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
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		<category><![CDATA[Cycling]]></category>
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		<category><![CDATA[FYI]]></category>
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		<category><![CDATA[Illness]]></category>
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		<category><![CDATA[Letters]]></category>
		<category><![CDATA[Links]]></category>
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		<category><![CDATA[Outdoor Runs]]></category>
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		<category><![CDATA[2009 Ironman wisconsin]]></category>
		<category><![CDATA[Cycling in Madison Wisconsin]]></category>
		<category><![CDATA[Donate to Ironman]]></category>
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		<category><![CDATA[Kevin Kindt]]></category>
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		<category><![CDATA[Nick Jantz]]></category>
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		<category><![CDATA[Sponsor an athlete]]></category>
		<category><![CDATA[Swimming in Lake Monona]]></category>
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		<category><![CDATA[Zipp Wheel Rental]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1079</guid>
		<description><![CDATA[Ironman Wisconsin Ironman Wisconsin Results Race Day Wheels Newton Running Fuel Belt Gel Flask]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2009/09/brandons-marathon-podcast-episode-59/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/BMP59.mp3" length="171327657" type="audio/mpeg" />
			<itunes:keywords>2009 Ironman wisconsin,Cycling in Madison Wisconsin,Donate to Ironman,Ironman Wisconsin,Ironman Wisconsin Race Report,Ironman Wisconsin Results,Itronman Results,Kevin Kindt,Madison Wisconsin Ironman,Newton Running,Nick Jantz,Race Day Wheels</itunes:keywords>
		<itunes:subtitle>Ironman Wisconsin - Ironman Wisconsin Results - Race Day Wheels - Newton Running - Fuel Belt Gel Flask</itunes:subtitle>
		<itunes:summary>Ironman Wisconsin

Ironman Wisconsin Results

Race Day Wheels

Newton Running

Fuel Belt Gel Flask</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>1:58:58</itunes:duration>
	</item>
		<item>
		<title>2009 Ironman Wisconsin: Race Report Part V – Thoughts</title>
		<link>http://brandonsmarathon.com/2009/09/irinman-wisconsin-thoughts/</link>
		<comments>http://brandonsmarathon.com/2009/09/irinman-wisconsin-thoughts/#comments</comments>
		<pubDate>Mon, 21 Sep 2009 13:30:19 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Biking]]></category>
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		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1070</guid>
		<description><![CDATA[It is my opinion that events such as Ironman Wisconsin serves to teach us more in what we did NOT accomplish rather than what we accomplish. This is true, I think, for most things in life. If we truly strive to better ourselves in any discipline it is important to focus on correcting the missteps [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2009/09/irinman-wisconsin-thoughts/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>2009 Ironman Wisconsin: Race Report Part IV &#8211; The Race</title>
		<link>http://brandonsmarathon.com/2009/09/2009-ironman-wisconsin-race-report-part-iv-the-race/</link>
		<comments>http://brandonsmarathon.com/2009/09/2009-ironman-wisconsin-race-report-part-iv-the-race/#comments</comments>
		<pubDate>Fri, 18 Sep 2009 21:23:56 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Course Maps]]></category>
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		<category><![CDATA[Triathlon Race Report]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1045</guid>
		<description><![CDATA[The water in Lake Monona was the same temperature that it had been the day before during the practice swim, pleasantly cool/warm. This made getting in the water not terribly unpleasant. This is a good thing because, if you were trying to get close to the first buoy as I was, thus giving yourself the [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2009/09/2009-ironman-wisconsin-race-report-part-iv-the-race/feed/</wfw:commentRss>
		<slash:comments>13</slash:comments>
		</item>
		<item>
		<title>2009 Ironman Wisconsin: Race Report Part II</title>
		<link>http://brandonsmarathon.com/2009/09/2009-ironman-wisconsin-race-report-part-ii/</link>
		<comments>http://brandonsmarathon.com/2009/09/2009-ironman-wisconsin-race-report-part-ii/#comments</comments>
		<pubDate>Thu, 17 Sep 2009 14:29:44 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Course Maps]]></category>
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		<category><![CDATA[Ironman Wisconsin Course Map]]></category>
		<category><![CDATA[Jerry Lee]]></category>
		<category><![CDATA[Lake Monona]]></category>
		<category><![CDATA[Pedialyte]]></category>
		<category><![CDATA[Pepto chewables]]></category>
		<category><![CDATA[ProBar]]></category>
		<category><![CDATA[Speedfil]]></category>
		<category><![CDATA[Tory Oakland]]></category>
		<category><![CDATA[Triathlon Newton Running]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1030</guid>
		<description><![CDATA[On the day before our race, Saturday, September 12, 2009, J and I had decided to take advantage of the Gatorade Practice Swim. The practice swim was essentially a free swim of the course in Lake Monona and began at 7:00 AM. For J, this marked a big step. Up to this point, he had [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2009/09/2009-ironman-wisconsin-race-report-part-ii/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>2009 Ironman Wisconsin: Race Report Part I</title>
		<link>http://brandonsmarathon.com/2009/09/2009-ironman-wisconsin-race-report-part-i/</link>
		<comments>http://brandonsmarathon.com/2009/09/2009-ironman-wisconsin-race-report-part-i/#comments</comments>
		<pubDate>Wed, 16 Sep 2009 15:52:32 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Milestones]]></category>
		<category><![CDATA[Race Report]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[2009 Ironman wisconsin]]></category>
		<category><![CDATA[@nickjantz]]></category>
		<category><![CDATA[IronBrandon]]></category>
		<category><![CDATA[Ironman]]></category>
		<category><![CDATA[Ironman Triathlon]]></category>
		<category><![CDATA[Ironman Wisconsin]]></category>
		<category><![CDATA[Ironman Wisconsin Expo]]></category>
		<category><![CDATA[Monona Terrace]]></category>
		<category><![CDATA[National Anthem Ironman Wisconsin]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Newton Running Expo]]></category>
		<category><![CDATA[Nick Jantz]]></category>
		<category><![CDATA[Race Day Wheels]]></category>
		<category><![CDATA[racedaywheels.com]]></category>
		<category><![CDATA[Tory Oakland]]></category>
		<category><![CDATA[USA Triathlon]]></category>
		<category><![CDATA[USAT]]></category>
		<category><![CDATA[Zipp 1080]]></category>
		<category><![CDATA[Zipp 808]]></category>
		<category><![CDATA[Zipp Wheels]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1022</guid>
		<description><![CDATA[On Thursday, September 10, 2009 Danielle, myself and our friend J (and our 2 dogs, Annie &#38; Bubba) left the confines of the tiny island of Manhattan at about nine o&#8217;clock pm EST. The drive was a fairly simple and straight forward one; take the New Jersey Turnpike South to I-80 and then drive West [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2009/09/2009-ironman-wisconsin-race-report-part-i/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Thank you all!</title>
		<link>http://brandonsmarathon.com/2009/09/thank-you-all/</link>
		<comments>http://brandonsmarathon.com/2009/09/thank-you-all/#comments</comments>
		<pubDate>Wed, 16 Sep 2009 02:09:06 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Trials]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[2009 Ironman wisconsin]]></category>
		<category><![CDATA[Ironman Wisconsin]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1017</guid>
		<description><![CDATA[Tomorrow I will begin writing the many portions of my race report for the 2009 Ironman Wisconsin. Before I begin, I wanted to take a moment to say thank you to each and every person who sent me an email, a tweet, a Facebook message or a comment. It is truly thanks to you ALL [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2009/09/thank-you-all/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Brandon&#8217;s Marathon Podcast: Episode 58</title>
		<link>http://brandonsmarathon.com/2009/09/brandons-marathon-podcast-episode-58/</link>
		<comments>http://brandonsmarathon.com/2009/09/brandons-marathon-podcast-episode-58/#comments</comments>
		<pubDate>Mon, 14 Sep 2009 14:00:02 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Guests]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Race Report]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Trials]]></category>
		<category><![CDATA[Lean Hours Ultra]]></category>
		<category><![CDATA[Marathon de Sables]]></category>
		<category><![CDATA[Sarah Stanley]]></category>
		<category><![CDATA[South Dakota Ultra Marathon]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1013</guid>
		<description><![CDATA[Sarah Stanley Inspired Lean Horse Ultra Marathon de Sables]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2009/09/brandons-marathon-podcast-episode-58/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/BMP58.mp3" length="62250342" type="audio/mpeg" />
			<itunes:keywords>Lean Hours Ultra,Marathon de Sables,Sarah Stanley,South Dakota Ultra Marathon</itunes:keywords>
		<itunes:subtitle>Sarah Stanley Inspired - Lean Horse Ultra - Marathon de Sables</itunes:subtitle>
		<itunes:summary>Sarah Stanley Inspired

Lean Horse Ultra

Marathon de Sables</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>1:04:50</itunes:duration>
	</item>
		<item>
		<title>Video Diary: 2009 Ironman Wisconsin – 4 Days to go</title>
		<link>http://brandonsmarathon.com/2009/09/video-diary-2009-ironman-wisconsin-%e2%80%93-4-days-to-go/</link>
		<comments>http://brandonsmarathon.com/2009/09/video-diary-2009-ironman-wisconsin-%e2%80%93-4-days-to-go/#comments</comments>
		<pubDate>Wed, 09 Sep 2009 13:13:33 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[2009 Ironman wisconsin]]></category>
		<category><![CDATA[Ironman Training]]></category>
		<category><![CDATA[Madison Wisconsin Ironman]]></category>
		<category><![CDATA[Madison Wisconsin Triathlon]]></category>
		<category><![CDATA[Triathlon Training]]></category>
		<category><![CDATA[Triathlon Video]]></category>
		<category><![CDATA[Wisconsin Triathlon]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=992</guid>
		<description><![CDATA[]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2009/09/video-diary-2009-ironman-wisconsin-%e2%80%93-4-days-to-go/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Brandon&#8217;s Marathon Podcast: Episode 57</title>
		<link>http://brandonsmarathon.com/2009/09/brandons-marathon-podcast-episode-57/</link>
		<comments>http://brandonsmarathon.com/2009/09/brandons-marathon-podcast-episode-57/#comments</comments>
		<pubDate>Tue, 08 Sep 2009 02:29:42 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[Fuel]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Letters]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Milestones]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[2009 Ironman wisconsin]]></category>
		<category><![CDATA[7 week to 100 push-ups]]></category>
		<category><![CDATA[Ironman Athlete Tracking]]></category>
		<category><![CDATA[Ironman Wisconsin]]></category>
		<category><![CDATA[Lady Isaac Guidance Trainger]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Philadelphia Marathon]]></category>
		<category><![CDATA[Running Podcast]]></category>
		<category><![CDATA[Sarah Stanley]]></category>
		<category><![CDATA[Seven Weeks to One Hundred Push-Ups]]></category>
		<category><![CDATA[Sir Isaac Guidance Trainer]]></category>
		<category><![CDATA[Triathlon Podcast]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=984</guid>
		<description><![CDATA[Sir Isaac and Lady Isaac Guidance Trainers 10 Ways to Succeed at Ironman Wisconsin Sarah Stanley Inspired Personal Best Fitness Brandon&#8217;s Marathon on YouTube Seven Weeks to One-Hundred Push-Ups Simply Stu&#8217;s Ironman Wisconsin Course Videos Ironman Tracking Ironman Wisconsin Philadelphia Marathon]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2009/09/brandons-marathon-podcast-episode-57/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/BMP57.mp3" length="72255867" type="audio/mpeg" />
			<itunes:keywords>2009 Ironman wisconsin,7 week to 100 push-ups,Ironman Athlete Tracking,Ironman Wisconsin,Lady Isaac Guidance Trainger,Newton Running,Philadelphia Marathon,Running,Running Podcast,Sarah Stanley,Seven Weeks to One Hundred Push-Ups,Sir Isaac Guidance Trainer</itunes:keywords>
		<itunes:subtitle>Sir Isaac and Lady Isaac Guidance Trainers 10 Ways to Succeed at Ironman Wisconsin - Sarah Stanley Inspired - Personal Best Fitness - Brandon&#039;s Marathon on YouTube - Seven Weeks to One-Hundred Push-Ups - </itunes:subtitle>
		<itunes:summary>Sir Isaac and Lady Isaac Guidance Trainers
10 Ways to Succeed at Ironman Wisconsin

Sarah Stanley Inspired

Personal Best Fitness

Brandon&#039;s Marathon on YouTube

Seven Weeks to One-Hundred Push-Ups

Simply Stu&#039;s Ironman Wisconsin Course Videos

Ironman Tracking

Ironman Wisconsin

Philadelphia Marathon</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>1:15:16</itunes:duration>
	</item>
		<item>
		<title>The Sir Isaac and Lady Isaac Guidance Trainer: The Details</title>
		<link>http://brandonsmarathon.com/2009/09/the-sir-isaac-and-lady-isaac-guidance-trainer-the-details/</link>
		<comments>http://brandonsmarathon.com/2009/09/the-sir-isaac-and-lady-isaac-guidance-trainer-the-details/#comments</comments>
		<pubDate>Thu, 03 Sep 2009 16:12:14 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Barefoot Running]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Technique]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=969</guid>
		<description><![CDATA[This month, Newton Running released their latest trainer, the much anticipated, Sir Isaac and Lady Isaac Guidance Trainers. I have gotten lots of questions myself about this new shoe, but being that I have only ever seen them in person once and have only read about them, I thought it would be great to let [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2009/09/the-sir-isaac-and-lady-isaac-guidance-trainer-the-details/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Brandon&#8217;s Marathon Podcast: Episode 56</title>
		<link>http://brandonsmarathon.com/2009/08/brandons-marathon-podcast-episode-56/</link>
		<comments>http://brandonsmarathon.com/2009/08/brandons-marathon-podcast-episode-56/#comments</comments>
		<pubDate>Tue, 01 Sep 2009 01:20:08 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Barefoot Running]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[Fuel]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Letters]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[100 on 100]]></category>
		<category><![CDATA[2009 Ironman wisconsin]]></category>
		<category><![CDATA[Garmin Forerunner 305 405]]></category>
		<category><![CDATA[Philadelphia Marathon]]></category>
		<category><![CDATA[Race Day Wheels]]></category>
		<category><![CDATA[Racedaywheels]]></category>
		<category><![CDATA[Topeak Bike Tools]]></category>
		<category><![CDATA[Triathlon Training]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=950</guid>
		<description><![CDATA[Ironman Wisconsin Brandon&#8217;s Marathon on YouTube Garmin Forerunner 305 versus 405 Topeak Philadelphia Marathon Race Day Wheels]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2009/08/brandons-marathon-podcast-episode-56/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		<enclosure url="http://brandonsmarathon.com/Media/BMP56.mp3" length="63650923" type="audio/mpeg" />
		<itunes:keywords>100 on 100,2009 Ironman wisconsin,Garmin Forerunner 305 405,Philadelphia Marathon,Race Day Wheels,Racedaywheels,Topeak Bike Tools,Triathlon Training</itunes:keywords>
		<itunes:subtitle>Ironman Wisconsin - Brandon&#039;s Marathon on YouTube - Garmin Forerunner 305 versus 405 - Topeak  - Philadelphia Marathon - Race Day Wheels</itunes:subtitle>
		<itunes:summary>Ironman Wisconsin

Brandon&#039;s Marathon on YouTube

Garmin Forerunner 305 versus 405

Topeak 

Philadelphia Marathon

Race Day Wheels</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
	</item>
		<item>
		<title>Review: Sofsole Custom Footbeds &amp; Anti-Friction Performance Socks</title>
		<link>http://brandonsmarathon.com/2009/08/review-sofsole-custom-footbeds-anti-friction-performance-socks/</link>
		<comments>http://brandonsmarathon.com/2009/08/review-sofsole-custom-footbeds-anti-friction-performance-socks/#comments</comments>
		<pubDate>Thu, 27 Aug 2009 13:25:08 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[Cycling insoles]]></category>
		<category><![CDATA[cycling socks]]></category>
		<category><![CDATA[Performance socks]]></category>
		<category><![CDATA[Product Review]]></category>
		<category><![CDATA[running socks]]></category>
		<category><![CDATA[Sofsole]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=926</guid>
		<description><![CDATA[]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2009/08/review-sofsole-custom-footbeds-anti-friction-performance-socks/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Brandon&#8217;s Marathon Podcast: Episode 55</title>
		<link>http://brandonsmarathon.com/2009/08/brandons-marathon-podcast-episode-55/</link>
		<comments>http://brandonsmarathon.com/2009/08/brandons-marathon-podcast-episode-55/#comments</comments>
		<pubDate>Tue, 25 Aug 2009 02:08:39 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Books]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Excursions]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[Fuel]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Injuries]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Race Report]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Bear Mountain Biking]]></category>
		<category><![CDATA[Chia Seeds]]></category>
		<category><![CDATA[Marathon Training]]></category>
		<category><![CDATA[Newton Guidance Trainer]]></category>
		<category><![CDATA[Newton Lady Isaac]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Newton Sir Isaac]]></category>
		<category><![CDATA[Speedfil]]></category>
		<category><![CDATA[Swimming Etiquette]]></category>
		<category><![CDATA[Triathlon Training]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=913</guid>
		<description><![CDATA[Newton Sir &#38; Lady Isaac Review Speedfil Death in Wisconsin]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2009/08/brandons-marathon-podcast-episode-55/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		<enclosure url="http://brandonsmarathon.com/Media/BMP55.mp3" length="63650923" type="audio/mpeg" />
		<itunes:keywords>Bear Mountain Biking,Chia Seeds,Cycling,forefoot running,Marathon Training,Newton Guidance Trainer,Newton Lady Isaac,Newton Running,Newton Sir Isaac,Speedfil,Swimming Etiquette,Triathlon Training</itunes:keywords>
		<itunes:subtitle>Newton Sir &amp; Lady Isaac Review - Speedfil - Death in Wisconsin</itunes:subtitle>
		<itunes:summary>Newton Sir &amp; Lady Isaac Review

Speedfil

Death in Wisconsin</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
	</item>
		<item>
		<title>Brandon&#8217;s Marathon Podcast: Episode 54</title>
		<link>http://brandonsmarathon.com/2009/08/brandons-marathon-podcast-episode-54/</link>
		<comments>http://brandonsmarathon.com/2009/08/brandons-marathon-podcast-episode-54/#comments</comments>
		<pubDate>Wed, 19 Aug 2009 03:25:36 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Books]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[Fuel]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Letters]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Race Report]]></category>
		<category><![CDATA[Results]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Born to Run]]></category>
		<category><![CDATA[Chia Seeds]]></category>
		<category><![CDATA[Cycling Bento Box]]></category>
		<category><![CDATA[Kyle Garlett]]></category>
		<category><![CDATA[Running Stretches]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=892</guid>
		<description><![CDATA[Chia Seeds Youtube Stretches Born to Run Official Website Bento Box Heart Transplant Patient to Run Kona!!]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2009/08/brandons-marathon-podcast-episode-54/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/BMP54.mp3" length="74159671" type="audio/mpeg" />
			<itunes:keywords>Born to Run,Chia Seeds,Cycling Bento Box,Kyle Garlett,Running Stretches</itunes:keywords>
		<itunes:subtitle>Chia Seeds - Youtube Stretches - Born to Run Official Website - Bento Box - Heart Transplant Patient to Run Kona!!</itunes:subtitle>
		<itunes:summary>Chia Seeds

Youtube Stretches

Born to Run Official Website

Bento Box

Heart Transplant Patient to Run Kona!!</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>1:17:15</itunes:duration>
	</item>
		<item>
		<title>Brandon&#8217;s Marathon Podcast: Episode 53</title>
		<link>http://brandonsmarathon.com/2009/08/brandons-marathon-podcast-episode-53/</link>
		<comments>http://brandonsmarathon.com/2009/08/brandons-marathon-podcast-episode-53/#comments</comments>
		<pubDate>Wed, 12 Aug 2009 01:55:22 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Barefoot Running]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Illness]]></category>
		<category><![CDATA[Letters]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Race Report]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Results]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Chaim Backman]]></category>
		<category><![CDATA[Jewish Triathlon Club]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Rippel Effects Fitness]]></category>
		<category><![CDATA[Sarah Rippel]]></category>
		<category><![CDATA[Tri Chai]]></category>
		<category><![CDATA[Vibram Five Fingers]]></category>
		<category><![CDATA[Vibram FiveFingers]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=876</guid>
		<description><![CDATA[Forgot to put this on the show, but a HUGE shout out to Kate and all the luck and ass kicking in the world this weekend in the America&#8217;s Finest City Half-Marathon this weekend in San Diego!! Tri Chai Cristiano&#8217;s Site Rippel Effect Fitness Vibram FiveFingers Newton Running]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2009/08/brandons-marathon-podcast-episode-53/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/BMP53.mp3" length="56128911" type="audio/mpeg" />
			<itunes:keywords>Barefoot Running,Chaim Backman,forefoot running,Jewish Triathlon Club,Newton Running,Rippel Effects Fitness,Running,Sarah Rippel,Tri Chai,Triathlon,Vibram Five Fingers,Vibram FiveFingers</itunes:keywords>
		<itunes:subtitle>Forgot to put this on the show, but a HUGE shout out to Kate and all the luck and ass kicking in the world this weekend in the America&#039;s Finest City Half-Marathon this weekend in San Diego!! - Tri Chai - Cristiano&#039;s Site - Rippel Effect Fitness - </itunes:subtitle>
		<itunes:summary>Forgot to put this on the show, but a HUGE shout out to Kate and all the luck and ass kicking in the world this weekend in the America&#039;s Finest City Half-Marathon this weekend in San Diego!!

Tri Chai

Cristiano&#039;s Site

Rippel Effect Fitness

Vibram FiveFingers

Newton Running</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>58:28</itunes:duration>
	</item>
		<item>
		<title>Bobby&#8217;s Vineman 2009 Pictures!</title>
		<link>http://brandonsmarathon.com/2009/08/bobbys-vineman-2009-pictures/</link>
		<comments>http://brandonsmarathon.com/2009/08/bobbys-vineman-2009-pictures/#comments</comments>
		<pubDate>Tue, 11 Aug 2009 16:50:46 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Guests]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Picture Gallery]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Bobby Cockrill]]></category>
		<category><![CDATA[Vineman 2009]]></category>
		<category><![CDATA[Vineman Pictures]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=873</guid>
		<description><![CDATA[[svgallery name="Bobby Ironman 2009"]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2009/08/bobbys-vineman-2009-pictures/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Brandon&#8217;s Marathon Podcast: Episode 52</title>
		<link>http://brandonsmarathon.com/2009/08/brandons-marathon-podcast-episode-52/</link>
		<comments>http://brandonsmarathon.com/2009/08/brandons-marathon-podcast-episode-52/#comments</comments>
		<pubDate>Tue, 04 Aug 2009 01:36:58 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Excursions]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[Fuel]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Guests]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Milestones]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Race Report]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Results]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Bobby Cockrill]]></category>
		<category><![CDATA[Ironman Triathlon]]></category>
		<category><![CDATA[Ironman Wisconsin]]></category>
		<category><![CDATA[Marathon Training]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Running in the Rain]]></category>
		<category><![CDATA[Triathlon Training]]></category>
		<category><![CDATA[Vineman]]></category>
		<category><![CDATA[Vineman Results]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=864</guid>
		<description><![CDATA[Ironman Wisconsin Vineman Vineman Results (search for bib #40) Brandon&#8217;s Marathon on The Running Front!! Why I wear Newtons, Part I Why I wear Newtons, Part II Why I wear Newtons, Part III]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2009/08/brandons-marathon-podcast-episode-52/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/BMP52.mp3" length="82281872" type="audio/mpeg" />
			<itunes:keywords>Bobby Cockrill,forefoot running,Ironman Triathlon,Ironman Wisconsin,Marathon Training,Newton Running,Running in the Rain,Triathlon Training,Vineman,Vineman Results</itunes:keywords>
		<itunes:subtitle>Ironman Wisconsin - Vineman - Vineman Results (search for bib #40) - Brandon&#039;s Marathon on The Running Front!! - Why I wear Newtons, Part I - Why I wear Newtons, Part II - Why I wear Newtons, Part III</itunes:subtitle>
		<itunes:summary>Ironman Wisconsin

Vineman

Vineman Results (search for bib #40)

Brandon&#039;s Marathon on The Running Front!!

Why I wear Newtons, Part I

Why I wear Newtons, Part II

Why I wear Newtons, Part III</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>1:25:42</itunes:duration>
	</item>
		<item>
		<title>Bobby Cockrill, Ironman</title>
		<link>http://brandonsmarathon.com/2009/08/bobby-cockrill-ironman/</link>
		<comments>http://brandonsmarathon.com/2009/08/bobby-cockrill-ironman/#comments</comments>
		<pubDate>Mon, 03 Aug 2009 12:27:52 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Charities]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Milestones]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Results]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Trials]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Bobby Cockrill]]></category>
		<category><![CDATA[IronBobby]]></category>
		<category><![CDATA[Los Angeles Team in Training]]></category>
		<category><![CDATA[Vineman Full]]></category>
		<category><![CDATA[Vineman Ironman]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=854</guid>
		<description><![CDATA[This past Saturday, August 1, 2009, my best friend, Bobby Cockrill, became an Ironman. Bobby was a racer in the twentieth annual Vineman, the oldest independant Ironman distance triathlon held in the continental United States in Sonoma, California. If you&#8217;ve read or listened to Brandon&#8217;s Marathon in the past then you probably know that I [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2009/08/bobby-cockrill-ironman/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Why I wear Newtons, Part III</title>
		<link>http://brandonsmarathon.com/2009/07/why-i-wear-newtons-part-iii/</link>
		<comments>http://brandonsmarathon.com/2009/07/why-i-wear-newtons-part-iii/#comments</comments>
		<pubDate>Thu, 30 Jul 2009 19:39:51 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Barefoot Running]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Injuries]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Newton Running]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=841</guid>
		<description><![CDATA[I&#8217;m not sure of the exact date when I discovered Newtons, but thanks to this site, I can tell you the first time I spoke about them on my show. It is BMP #16 at about 29 minutes in. From that point, much of the research I did on the shoes themselves was done away [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2009/07/why-i-wear-newtons-part-iii/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>BMP: Episode 51</title>
		<link>http://brandonsmarathon.com/2009/07/bmp-episode-51/</link>
		<comments>http://brandonsmarathon.com/2009/07/bmp-episode-51/#comments</comments>
		<pubDate>Tue, 28 Jul 2009 01:34:05 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[Fuel]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Milestones]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Race Report]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Results]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[2010 New York City Triathlon Registration]]></category>
		<category><![CDATA[2010 NYC Triathlon Registration]]></category>
		<category><![CDATA[Central Park Underwear Run Video]]></category>
		<category><![CDATA[Chia Seed Bottle]]></category>
		<category><![CDATA[Fuel Belt Gel Flask]]></category>
		<category><![CDATA[List of Running Books]]></category>
		<category><![CDATA[Marathon training Blog]]></category>
		<category><![CDATA[Marathon Training Podcast]]></category>
		<category><![CDATA[Mark Allen]]></category>
		<category><![CDATA[New York City Triathlon]]></category>
		<category><![CDATA[New York City Triathlon Blog]]></category>
		<category><![CDATA[New your City Triathlon Podcast]]></category>
		<category><![CDATA[NYC Triathlon]]></category>
		<category><![CDATA[NYC Triathlon Blog]]></category>
		<category><![CDATA[NYC Triathlon Podcast]]></category>
		<category><![CDATA[Running Blog]]></category>
		<category><![CDATA[Running Book Library]]></category>
		<category><![CDATA[Running books]]></category>
		<category><![CDATA[Running Podcast]]></category>
		<category><![CDATA[Triathlon Blog]]></category>
		<category><![CDATA[Triathlon Podcast]]></category>
		<category><![CDATA[Triathlon Training Blog]]></category>
		<category><![CDATA[Triathlon Training Podcast]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=824</guid>
		<description><![CDATA[2010 New York City Tritahlon Registration 2009 New York City Triathlon Results (I&#8217;m bib #4517) Central Park Underwear Run Video Mark Allen Online Fuel Belt Gel Flasks Joe on Good Technique The Resurrected Runner Running Book Library Brandon&#8217;s Marathon Podcast Live!!]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2009/07/bmp-episode-51/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/BMP51.mp3" length="77902078" type="audio/mpeg" />
			<itunes:keywords>2010 New York City Triathlon Registration,2010 NYC Triathlon Registration,Central Park Underwear Run Video,Chia Seed Bottle,Fuel Belt Gel Flask,List of Running Books,Marathon training Blog,Marathon Training Podcast,Mark Allen,New York City Triathlon,</itunes:keywords>
		<itunes:subtitle>2010 New York City Tritahlon Registration - 2009 New York City Triathlon Results (I&#039;m bib #4517) - Central Park Underwear Run Video - Mark Allen Online - Fuel Belt Gel Flasks - Joe on Good Technique - The Resurrected Runner Running Book Library - </itunes:subtitle>
		<itunes:summary>2010 New York City Tritahlon Registration

2009 New York City Triathlon Results (I&#039;m bib #4517)

Central Park Underwear Run Video

Mark Allen Online

Fuel Belt Gel Flasks

Joe on Good Technique

The Resurrected Runner Running Book Library

Brandon&#039;s Marathon Podcast Live!!</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>1:21:09</itunes:duration>
	</item>
		<item>
		<title>Good technique</title>
		<link>http://brandonsmarathon.com/2009/07/good-technique/</link>
		<comments>http://brandonsmarathon.com/2009/07/good-technique/#comments</comments>
		<pubDate>Fri, 24 Jul 2009 13:05:56 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Barefoot Running]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[proper running technique]]></category>
		<category><![CDATA[running technique]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=808</guid>
		<description><![CDATA[Whether you think you&#8217;re a &#8220;heel-striker&#8221; or forefoot striker, this little video from the folks at Newton Running shows perfect technique. I posted it a while ago, but I think it is well worth revisiting!]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2009/07/good-technique/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>BMP: Episode 50</title>
		<link>http://brandonsmarathon.com/2009/07/bmp-episode-50/</link>
		<comments>http://brandonsmarathon.com/2009/07/bmp-episode-50/#comments</comments>
		<pubDate>Tue, 21 Jul 2009 01:15:26 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Barefoot Running]]></category>
		<category><![CDATA[Books]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[Fuel]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Guests]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Letters]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Milestones]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Born to Run]]></category>
		<category><![CDATA[Caballo Blanco]]></category>
		<category><![CDATA[Chi Running]]></category>
		<category><![CDATA[Christopher McDougall]]></category>
		<category><![CDATA[Marathon Training]]></category>
		<category><![CDATA[Natural Running]]></category>
		<category><![CDATA[New York City Triathlon]]></category>
		<category><![CDATA[New York Triathlon]]></category>
		<category><![CDATA[NYC Triathlon]]></category>
		<category><![CDATA[Profile Design]]></category>
		<category><![CDATA[Rio de Jinero Marathon]]></category>
		<category><![CDATA[Rio Marathon]]></category>
		<category><![CDATA[Road ID]]></category>
		<category><![CDATA[Running Blog]]></category>
		<category><![CDATA[Running Podcast]]></category>
		<category><![CDATA[Seven Weeks to One Hundred Push-Ups]]></category>
		<category><![CDATA[Steve Spiers]]></category>
		<category><![CDATA[Tarahumara]]></category>
		<category><![CDATA[Triathlon Blog]]></category>
		<category><![CDATA[Triathlon Podcast]]></category>
		<category><![CDATA[Triathlon Training]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=792</guid>
		<description><![CDATA[Born to Run 7 weeks to 100 Push-Ups Profile Design Road ID Watch Brandon&#8217;s Maraton Podcast Live!!]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2009/07/bmp-episode-50/feed/</wfw:commentRss>
		<slash:comments>13</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/BMP50.mp3" length="111252296" type="audio/mpeg" />
			<itunes:keywords>Barefoot Running,Born to Run,Caballo Blanco,Chi Running,Christopher McDougall,Marathon Training,Natural Running,New York City Triathlon,New York Triathlon,NYC Triathlon,Profile Design,Rio de Jinero Marathon</itunes:keywords>
		<itunes:subtitle>Born to Run - 7 weeks to 100 Push-Ups - Profile Design - Road ID - Watch Brandon&#039;s Maraton Podcast Live!!</itunes:subtitle>
		<itunes:summary>Born to Run

7 weeks to 100 Push-Ups

Profile Design

Road ID

Watch Brandon&#039;s Maraton Podcast Live!!</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>1:55:53</itunes:duration>
	</item>
		<item>
		<title>Lance is back</title>
		<link>http://brandonsmarathon.com/2009/07/lance-is-back/</link>
		<comments>http://brandonsmarathon.com/2009/07/lance-is-back/#comments</comments>
		<pubDate>Thu, 16 Jul 2009 18:34:39 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Trials]]></category>
		<category><![CDATA[100% Back]]></category>
		<category><![CDATA[Lance Armstrong]]></category>
		<category><![CDATA[Le Tour De France]]></category>
		<category><![CDATA[One hundred percent back shirt]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=776</guid>
		<description><![CDATA[Just in case you didn&#8217;t notice, Lance Armstrong is back and kicking some SERIOUS ass in Le Tour de France. After a four year absence from the sport of professional cycling, Lance is currently (as of July 16, 2009; 2:25 pm EST) sitting in third place in the GC (General Classification). a mere eight seconds [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2009/07/lance-is-back/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>BMP: Episode 49</title>
		<link>http://brandonsmarathon.com/2009/07/bmp-episode-49/</link>
		<comments>http://brandonsmarathon.com/2009/07/bmp-episode-49/#comments</comments>
		<pubDate>Tue, 14 Jul 2009 02:49:09 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Books]]></category>
		<category><![CDATA[Charities]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Excursions]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[Fuel]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Injuries]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Letters]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Born to Run]]></category>
		<category><![CDATA[Christopher McDougall]]></category>
		<category><![CDATA[Inwood Hill Park]]></category>
		<category><![CDATA[Kombucha]]></category>
		<category><![CDATA[marathon podcast]]></category>
		<category><![CDATA[NYC running blog]]></category>
		<category><![CDATA[NYC running podcast]]></category>
		<category><![CDATA[NYC Triahlon Blog]]></category>
		<category><![CDATA[NYC Triathlon Podcast]]></category>
		<category><![CDATA[NYC Triatlon]]></category>
		<category><![CDATA[Running in NYC]]></category>
		<category><![CDATA[Running Podcast]]></category>
		<category><![CDATA[Synergy Drinks]]></category>
		<category><![CDATA[Triathlon Podcast]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=771</guid>
		<description><![CDATA[Brain Surgery Frees Runner, but Raises Barriers NYC Triathlon Inwood Hill Park Synergy Drinks]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2009/07/bmp-episode-49/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/BMP49.mp3" length="75265591" type="audio/mpeg" />
			<itunes:keywords>Born to Run,Christopher McDougall,Inwood Hill Park,Kombucha,marathon podcast,NYC running blog,NYC running podcast,NYC Triahlon Blog,NYC Triathlon Podcast,NYC Triatlon,Running in NYC,Running Podcast</itunes:keywords>
		<itunes:subtitle>Brain Surgery Frees Runner, but Raises Barriers - NYC Triathlon - Inwood Hill Park - Synergy Drinks</itunes:subtitle>
		<itunes:summary>Brain Surgery Frees Runner, but Raises Barriers

NYC Triathlon

Inwood Hill Park

Synergy Drinks</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>1:18:24</itunes:duration>
	</item>
		<item>
		<title>NYC Half-Marathon and The Fresh Air Fund</title>
		<link>http://brandonsmarathon.com/2009/07/nyc-half-marathon-and-the-fresh-air-fund/</link>
		<comments>http://brandonsmarathon.com/2009/07/nyc-half-marathon-and-the-fresh-air-fund/#comments</comments>
		<pubDate>Thu, 09 Jul 2009 20:46:36 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Charities]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Letters]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Fresh Air Fund]]></category>
		<category><![CDATA[Friendly Town Host]]></category>
		<category><![CDATA[New York City Half-Marathon]]></category>
		<category><![CDATA[NYC Half-Marathon]]></category>
		<category><![CDATA[Running Charities]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=760</guid>
		<description><![CDATA[This year&#8217;s New York City Half-Marathon takes place on August 16th, 2009. As of now it is far too late to enter simply by registering and paying your fee. that said, it is NOT too late to run this year! You can still be entered into the NYC Half by joining a charity team and [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2009/07/nyc-half-marathon-and-the-fresh-air-fund/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>BMP: Episode 47</title>
		<link>http://brandonsmarathon.com/2009/06/bmp-episode-47/</link>
		<comments>http://brandonsmarathon.com/2009/06/bmp-episode-47/#comments</comments>
		<pubDate>Tue, 30 Jun 2009 02:08:12 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Biking]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Fuel]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Letters]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Race Report]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Achilles]]></category>
		<category><![CDATA[Achilles Track Club]]></category>
		<category><![CDATA[Bicycle Saddle Review]]></category>
		<category><![CDATA[Fuel Belt]]></category>
		<category><![CDATA[Fuelbelt]]></category>
		<category><![CDATA[Hope & Possibility Five Mile]]></category>
		<category><![CDATA[Ironman Wisconsin]]></category>
		<category><![CDATA[ISM Saddles]]></category>
		<category><![CDATA[Jason Smith]]></category>
		<category><![CDATA[Koobi Saddles]]></category>
		<category><![CDATA[New York City Triathlon]]></category>
		<category><![CDATA[NYC Triathlon]]></category>
		<category><![CDATA[Patriot Triathlon]]></category>
		<category><![CDATA[Road Bike Saddles]]></category>
		<category><![CDATA[Running Man]]></category>
		<category><![CDATA[Selle Saddles]]></category>
		<category><![CDATA[Selle San Marco]]></category>
		<category><![CDATA[The Running Man]]></category>
		<category><![CDATA[Triathlon Saddles]]></category>
		<category><![CDATA[Triathlon Training]]></category>
		<category><![CDATA[Types of Bike Saddles]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=732</guid>
		<description><![CDATA[NYC Triathlon The Running Man Koobi Saddles ISM Saddles Selle San Marco Saddles Amphipod Fuel Belt NYRR Achilles Hope &#38; Possibility 5 Miler]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2009/06/bmp-episode-47/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/BMP47.mp3" length="75314075" type="audio/mpeg" />
			<itunes:keywords>Achilles,Achilles Track Club,Bicycle Saddle Review,Fuel Belt,Fuelbelt,Hope &amp; Possibility Five Mile,Ironman Wisconsin,ISM Saddles,Jason Smith,Koobi Saddles,New York City Triathlon,NYC Triathlon</itunes:keywords>
		<itunes:subtitle>NYC Triathlon - The Running Man - Koobi Saddles - ISM Saddles - Selle San Marco Saddles - Amphipod - Fuel Belt - NYRR Achilles Hope &amp; Possibility 5 Miler</itunes:subtitle>
		<itunes:summary>NYC Triathlon

The Running Man

Koobi Saddles

ISM Saddles

Selle San Marco Saddles

Amphipod

Fuel Belt

NYRR Achilles Hope &amp; Possibility 5 Miler</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>1:18:27</itunes:duration>
	</item>
		<item>
		<title>Re-inspired</title>
		<link>http://brandonsmarathon.com/2009/06/re-inspired/</link>
		<comments>http://brandonsmarathon.com/2009/06/re-inspired/#comments</comments>
		<pubDate>Mon, 29 Jun 2009 12:52:28 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Excursions]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Guests]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Race Report]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Achilles Track Club]]></category>
		<category><![CDATA[Central Park Race]]></category>
		<category><![CDATA[Hope & Possibility Five Mile]]></category>
		<category><![CDATA[New York City Running]]></category>
		<category><![CDATA[New York Road Runners]]></category>
		<category><![CDATA[New York Running Blog]]></category>
		<category><![CDATA[Nyc Running]]></category>
		<category><![CDATA[NYRR]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=728</guid>
		<description><![CDATA[Yesterday was the Achilles Hope &#38; Possibility 5 miler in Central Park. The famous, Ari and I had arranged to meet at the registration tent prior to the race and to run the event together. Achilles Track Club, for those who may not know, is an organization who holds as it&#8217;s mission statement: &#8220;Our mission [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2009/06/re-inspired/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>R.I.P. Michael Jackson</title>
		<link>http://brandonsmarathon.com/2009/06/r-i-p-michael-jackson/</link>
		<comments>http://brandonsmarathon.com/2009/06/r-i-p-michael-jackson/#comments</comments>
		<pubDate>Fri, 26 Jun 2009 02:05:46 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Michael Jackson]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=717</guid>
		<description><![CDATA[]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2009/06/r-i-p-michael-jackson/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Time</title>
		<link>http://brandonsmarathon.com/2009/06/time/</link>
		<comments>http://brandonsmarathon.com/2009/06/time/#comments</comments>
		<pubDate>Thu, 25 Jun 2009 13:27:35 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Biking]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Finding time to train]]></category>
		<category><![CDATA[Finding time to workout]]></category>
		<category><![CDATA[Ironman Wisconsin]]></category>
		<category><![CDATA[Marathon Training]]></category>
		<category><![CDATA[Marathon training Blog]]></category>
		<category><![CDATA[Marathon Training Podcast]]></category>
		<category><![CDATA[New York Triathlon]]></category>
		<category><![CDATA[NYC Triathlon]]></category>
		<category><![CDATA[Running with the Pack. Allan Gyorke]]></category>
		<category><![CDATA[Time for working out]]></category>
		<category><![CDATA[Triathlon Training]]></category>
		<category><![CDATA[Triathlon Training Blog]]></category>
		<category><![CDATA[Triathlon Training Podcast]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=711</guid>
		<description><![CDATA[Over the past couple of weeks, and to be honest, before that, people have been writing in to ask and comment about finding the time to train. I have to assume that the recent number of these questions and comments is directly related to the fact that it is now &#8220;event season&#8221;. It&#8217;s probably also [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2009/06/time/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>BMP: Episode 46</title>
		<link>http://brandonsmarathon.com/2009/06/bmp46/</link>
		<comments>http://brandonsmarathon.com/2009/06/bmp46/#comments</comments>
		<pubDate>Tue, 23 Jun 2009 01:48:43 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Barefoot Running]]></category>
		<category><![CDATA[Books]]></category>
		<category><![CDATA[Excursions]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Illness]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Letters]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Milestones]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Race Report]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Results]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[2009 Patriot Triathlon]]></category>
		<category><![CDATA[Chi Running]]></category>
		<category><![CDATA[Danny Abshire]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Nyc Running]]></category>
		<category><![CDATA[Patriot Half Ironman]]></category>
		<category><![CDATA[Rio de Jinero Marathon]]></category>
		<category><![CDATA[Running Blog]]></category>
		<category><![CDATA[Running Form]]></category>
		<category><![CDATA[Running Podcast]]></category>
		<category><![CDATA[running technique]]></category>
		<category><![CDATA[Triathlon Blog]]></category>
		<category><![CDATA[Triathlon Podcast]]></category>
		<category><![CDATA[Triathlon Training]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=701</guid>
		<description><![CDATA[Running with the Pack Episode 49 (with me!!) WIN Detergent 2009 Patriot Triathlon Official Results Newton Running on YouTube Brandon&#8217;s Marathon on YouTube One Hundred Pushups Tom Simpson Massage Rio de Jinero Marathon (GO RAPHAEL!!!) Brandon on Facebook]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2009/06/bmp46/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/BMP46.mp3" length="62221085" type="audio/mpeg" />
			<itunes:keywords>2009 Patriot Triathlon,Barefoot Running,Chi Running,Danny Abshire,forefoot running,Newton Running,Nyc Running,Patriot Half Ironman,Rio de Jinero Marathon,Running Blog,Running Form,Running Podcast</itunes:keywords>
		<itunes:subtitle>Running with the Pack Episode 49 (with me!!) - WIN Detergent - 2009 Patriot Triathlon Official Results - Newton Running on YouTube - Brandon&#039;s Marathon on YouTube - One Hundred Pushups - Tom Simpson Massage - Rio de Jinero Marathon (GO RAPHAEL!!!</itunes:subtitle>
		<itunes:summary>Running with the Pack Episode 49 (with me!!)

WIN Detergent

2009 Patriot Triathlon Official Results

Newton Running on YouTube

Brandon&#039;s Marathon on YouTube

One Hundred Pushups

Tom Simpson Massage

Rio de Jinero Marathon (GO RAPHAEL!!!)

Brandon on Facebook</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>1:04:49</itunes:duration>
	</item>
		<item>
		<title>Team Winter 2009</title>
		<link>http://brandonsmarathon.com/2009/06/team-winter-2009/</link>
		<comments>http://brandonsmarathon.com/2009/06/team-winter-2009/#comments</comments>
		<pubDate>Mon, 22 Jun 2009 17:54:14 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[Athletes for a cure]]></category>
		<category><![CDATA[Prostate Cancer Triathlon]]></category>
		<category><![CDATA[Team Winter]]></category>
		<category><![CDATA[Winter Vinecki]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=697</guid>
		<description><![CDATA[A Gift For Winter from Athletes for a Cure on Vimeo.]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2009/06/team-winter-2009/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>2009 Patriot Triathlon &#8211; The Video</title>
		<link>http://brandonsmarathon.com/2009/06/2009-patriot-triathlon-the-video/</link>
		<comments>http://brandonsmarathon.com/2009/06/2009-patriot-triathlon-the-video/#comments</comments>
		<pubDate>Mon, 22 Jun 2009 12:41:31 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Guests]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Milestones]]></category>
		<category><![CDATA[Race Report]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[2009 Patriot Triathlon]]></category>
		<category><![CDATA[Adam Hermon]]></category>
		<category><![CDATA[Catedral Camp Triathlon]]></category>
		<category><![CDATA[Danielle Hermon Wood]]></category>
		<category><![CDATA[Harrison Gabel]]></category>
		<category><![CDATA[Long Pond Triathlon]]></category>
		<category><![CDATA[Patriot Triathlon 2009]]></category>
		<category><![CDATA[Sun Multisport Events]]></category>
		<category><![CDATA[The Revenge of Shrekilocks]]></category>
		<category><![CDATA[triathlon East Freetown]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=693</guid>
		<description><![CDATA[]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2009/06/2009-patriot-triathlon-the-video/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>2009 Patriot Triathlon</title>
		<link>http://brandonsmarathon.com/2009/06/2009-patriot-triathlon/</link>
		<comments>http://brandonsmarathon.com/2009/06/2009-patriot-triathlon/#comments</comments>
		<pubDate>Sun, 21 Jun 2009 21:56:58 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Milestones]]></category>
		<category><![CDATA[Race Report]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[2009 Patriot Triathlon]]></category>
		<category><![CDATA[Adam Hermon]]></category>
		<category><![CDATA[Catedral Camp Triathlon]]></category>
		<category><![CDATA[Harrison Gabel]]></category>
		<category><![CDATA[Long Pond Triathlon]]></category>
		<category><![CDATA[Patriot Triathlon 2009]]></category>
		<category><![CDATA[Sun Multisport Events]]></category>
		<category><![CDATA[The Revenge of Shrekilocks]]></category>
		<category><![CDATA[triathlon East Freetown]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=681</guid>
		<description><![CDATA[Yesterday, June 20, 2009 was the Patriot Triathlon in East Freetown, Massachusetts, produced by Sun Multisport Events. I was a member of the relay team, The Revenge of Shrekilocks, along with my brother-in-law, Adam (run leg) and his best friend, Harrison (bike leg). The weather report for the day had been changing throughout the week, [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2009/06/2009-patriot-triathlon/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>The NYC Newton Clinic</title>
		<link>http://brandonsmarathon.com/2009/06/the-nyc-newton-clinic/</link>
		<comments>http://brandonsmarathon.com/2009/06/the-nyc-newton-clinic/#comments</comments>
		<pubDate>Wed, 17 Jun 2009 15:00:51 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Barefoot Running]]></category>
		<category><![CDATA[Excursions]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Guests]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Milestones]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Danny Abshire]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[NYC Running Clinic]]></category>
		<category><![CDATA[Running in Central Park]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=668</guid>
		<description><![CDATA[Yesterday evening, at 5:30 on a particularly beautiful day here in New York City, a group of runners met at The Bosthouse in Central Park. We were meeting with the common interest, not only of running, but of running smart and running healthy. The vehicle through which this took place was Newton Running. We were [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2009/06/the-nyc-newton-clinic/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>BMP: Episode 45</title>
		<link>http://brandonsmarathon.com/2009/06/bmp-episode-45/</link>
		<comments>http://brandonsmarathon.com/2009/06/bmp-episode-45/#comments</comments>
		<pubDate>Tue, 16 Jun 2009 02:07:03 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Barefoot Running]]></category>
		<category><![CDATA[Books]]></category>
		<category><![CDATA[Coupons]]></category>
		<category><![CDATA[Excursions]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Letters]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Race Report]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[7 week to 100 push-ups]]></category>
		<category><![CDATA[Charcot Marie Tooth Disease]]></category>
		<category><![CDATA[Dreamfar Triathlon]]></category>
		<category><![CDATA[Midfoot Running]]></category>
		<category><![CDATA[Natural Running]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Newton Running Clinic]]></category>
		<category><![CDATA[Patriot Triathlon]]></category>
		<category><![CDATA[Shrekilocks]]></category>
		<category><![CDATA[Steve Speirs]]></category>
		<category><![CDATA[Swimming in Walden Pond]]></category>
		<category><![CDATA[Triathlon Tapering]]></category>
		<category><![CDATA[Xterra Wetsuits discount]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=656</guid>
		<description><![CDATA[Run Ansky Run Charcot-Marie-Tooth Disease Xterra Wetsuits (50% off until the end of June!!!!) Run Bulldog Run 7 Weeks to 100 Push-Ups Walden Pond Patriot Triathlon (Go Shrekilocks!!!) Tapering for a tri Newton Running What is forefoot running? Dreamfar Triathlon Team (Thanks guys!!) Crocs]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2009/06/bmp-episode-45/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/BMP45.mp3" length="64320494" type="audio/mpeg" />
			<itunes:keywords>7 week to 100 push-ups,Charcot Marie Tooth Disease,Dreamfar Triathlon,forefoot running,Midfoot Running,Natural Running,Newton Running,Newton Running Clinic,Patriot Triathlon,Shrekilocks,Steve Speirs,Swimming in Walden Pond</itunes:keywords>
		<itunes:subtitle>Run Ansky Run - Charcot-Marie-Tooth Disease - Xterra Wetsuits (50% off until the end of June!!!!) - Run Bulldog Run - 7 Weeks to 100 Push-Ups - Walden Pond - Patriot Triathlon (Go Shrekilocks!!!) - Tapering for a tri - Newton Running - </itunes:subtitle>
		<itunes:summary>Run Ansky Run

Charcot-Marie-Tooth Disease

Xterra Wetsuits (50% off until the end of June!!!!)

Run Bulldog Run

7 Weeks to 100 Push-Ups

Walden Pond

Patriot Triathlon (Go Shrekilocks!!!)

Tapering for a tri

Newton Running

What is forefoot running?

Dreamfar Triathlon Team (Thanks guys!!)

Crocs</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>1:07:00</itunes:duration>
	</item>
		<item>
		<title>BMP: Episode 44</title>
		<link>http://brandonsmarathon.com/2009/06/bmp-episode-44/</link>
		<comments>http://brandonsmarathon.com/2009/06/bmp-episode-44/#comments</comments>
		<pubDate>Tue, 09 Jun 2009 01:57:02 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Letters]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Forefoot Running Clinic]]></category>
		<category><![CDATA[Kinesio Tape]]></category>
		<category><![CDATA[Newton Group Run]]></category>
		<category><![CDATA[Newton Running Clinic]]></category>
		<category><![CDATA[Patriot Triathlon]]></category>
		<category><![CDATA[Road ID]]></category>
		<category><![CDATA[RoadID]]></category>
		<category><![CDATA[Running water stops]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=635</guid>
		<description><![CDATA[Kinesio Tape Water Stops Running Aimlessly Around the Countryside Run Ansky Run Patriot Triathlon Road ID]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2009/06/bmp-episode-44/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/BMP44.mp3" length="39858596" type="audio/mpeg" />
			<itunes:keywords>Forefoot Running Clinic,Kinesio Tape,Newton Group Run,Newton Running Clinic,Patriot Triathlon,Road ID,RoadID,Running water stops</itunes:keywords>
		<itunes:subtitle>Kinesio Tape Water Stops Running Aimlessly Around the Countryside Run Ansky Run Patriot Triathlon Road ID</itunes:subtitle>
		<itunes:summary>Kinesio Tape
Water Stops
Running Aimlessly Around the Countryside
Run Ansky Run
Patriot Triathlon
Road ID</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>41:31</itunes:duration>
	</item>
		<item>
		<title>Newton Running Clinic in NYC</title>
		<link>http://brandonsmarathon.com/2009/06/newton-running-clinic-in-nyc/</link>
		<comments>http://brandonsmarathon.com/2009/06/newton-running-clinic-in-nyc/#comments</comments>
		<pubDate>Thu, 04 Jun 2009 20:22:05 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Excursions]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Forefoot Running Clinic]]></category>
		<category><![CDATA[Forefoot Running NYC]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Newton Running Clinic]]></category>
		<category><![CDATA[Newton Running in NYC]]></category>
		<category><![CDATA[Nyc Running]]></category>
		<category><![CDATA[Running in Central Park]]></category>
		<category><![CDATA[Sir Isaac]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=626</guid>
		<description><![CDATA[I just got this AWESOME tweet from @SirIsaac (Newton Running&#8217;s Twitter name): @sirisaac: Attn: NYC! We&#8217;re doing a free running clinic/group run in Central Park with Newton&#8217;s founders on June 16 at 5:30pm, Boathouse followed by this tweet: @sirisaac: @ironbrandon This NYC running clinic is per your request SOOOOOOOO AWESOME!! So, if you&#8217;re in the [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2009/06/newton-running-clinic-in-nyc/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>BMP: Episode 43</title>
		<link>http://brandonsmarathon.com/2009/06/bmp-episode-43/</link>
		<comments>http://brandonsmarathon.com/2009/06/bmp-episode-43/#comments</comments>
		<pubDate>Tue, 02 Jun 2009 01:05:54 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Barefoot Running]]></category>
		<category><![CDATA[Books]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[Fuel]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Letters]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Milestones]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Race Report]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Results]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Trials]]></category>
		<category><![CDATA[Brooklyn Half Marathon]]></category>
		<category><![CDATA[Central Park Underwear Run]]></category>
		<category><![CDATA[Chi Running]]></category>
		<category><![CDATA[Chipotle Underwear Run]]></category>
		<category><![CDATA[Kinesio Tape]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[NYC Sports Massage]]></category>
		<category><![CDATA[NYRR Half Marathon]]></category>
		<category><![CDATA[Running books]]></category>
		<category><![CDATA[Tom Simpson Massage]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=612</guid>
		<description><![CDATA[Central Park Underwear Run NYRR Half Marathon Grand Prix: Brooklyn Results NPR on Chi Running The Resurrected runner Library Kinesio Tape Running with the Pack Run Ansky Run Fusion View The Adventures of Cowboy Hazel The Running Laminator Pigtails Flying Robert Downey, Jr. in Newton&#8217;s on the set of Iron Man 2 Tom Simpson Massage]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2009/06/bmp-episode-43/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/BMP43.mp3" length="78094339" type="audio/mpeg" />
			<itunes:keywords>Brooklyn Half Marathon,Central Park Underwear Run,Chi Running,Chipotle Underwear Run,Kinesio Tape,Newton Running,NYC Sports Massage,NYRR Half Marathon,Running books,Tom Simpson Massage</itunes:keywords>
		<itunes:subtitle>Central Park Underwear Run - NYRR Half Marathon Grand Prix: Brooklyn Results - NPR on Chi Running - The Resurrected runner Library - Kinesio Tape - Running with the Pack - Run Ansky Run - Fusion View - The Adventures of Cowboy Hazel - </itunes:subtitle>
		<itunes:summary>Central Park Underwear Run

NYRR Half Marathon Grand Prix: Brooklyn Results

NPR on Chi Running

The Resurrected runner Library

Kinesio Tape

Running with the Pack

Run Ansky Run

Fusion View

The Adventures of Cowboy Hazel

The Running Laminator

Pigtails Flying

Robert Downey, Jr. in Newton&#039;s on the set of Iron Man 2

Tom Simpson Massage</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>1:21:21</itunes:duration>
	</item>
		<item>
		<title>Socks and Crocs!</title>
		<link>http://brandonsmarathon.com/2009/05/socks-and-crocs/</link>
		<comments>http://brandonsmarathon.com/2009/05/socks-and-crocs/#comments</comments>
		<pubDate>Wed, 20 May 2009 00:26:45 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Gear]]></category>
		<category><![CDATA[Picture Gallery]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Compression Socks]]></category>
		<category><![CDATA[Crocs Prepair]]></category>
		<category><![CDATA[Zoot Compression Socks]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=587</guid>
		<description><![CDATA[On Running with the Pack #46 the other day, Allan mentioned that he thought it would be HIGHLARIOUS if I would take a picture in my compressions socks and my new Croc Prepair&#8217;s. Well Allan, here you go!! [svgallery name="Socks and Crocs"]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2009/05/socks-and-crocs/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>BMP: Episode 42</title>
		<link>http://brandonsmarathon.com/2009/05/bmp-episode-42/</link>
		<comments>http://brandonsmarathon.com/2009/05/bmp-episode-42/#comments</comments>
		<pubDate>Tue, 19 May 2009 02:08:56 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Books]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[Fuel]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Letters]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Milestones]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Race Report]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Results]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Trials]]></category>
		<category><![CDATA[Deadwood Mickelson Trail Marathon]]></category>
		<category><![CDATA[Hammer Nutrition]]></category>
		<category><![CDATA[Healthy Kidney 10k]]></category>
		<category><![CDATA[NYRR Healthy Kidney 10K]]></category>
		<category><![CDATA[Pigtails flying]]></category>
		<category><![CDATA[Running at Altitude]]></category>
		<category><![CDATA[Wright Socks]]></category>
		<category><![CDATA[Wrightsock]]></category>
		<category><![CDATA[Wrightsocks]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=583</guid>
		<description><![CDATA[Runner&#8217;s World: Running at Altitude NYRRHalf-Marathon Grand-Prix: Brooklyn Hammer Nutrition Crocs&#8230;more than just clogs!!! Wrightsocks Deadwood Mickelson Trail Marathon (Go Phil!!) Running with the Pack Pigtails Flying Run Ansky Run!]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2009/05/bmp-episode-42/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/BMP42.mp3" length="62302169" type="audio/mpeg" />
			<itunes:keywords>Deadwood Mickelson Trail Marathon,Hammer Nutrition,Healthy Kidney 10k,NYRR Healthy Kidney 10K,Pigtails flying,Running at Altitude,Wright Socks,Wrightsock,Wrightsocks</itunes:keywords>
		<itunes:subtitle>Runner&#039;s World: Running at Altitude - NYRRHalf-Marathon Grand-Prix: Brooklyn - Hammer Nutrition - Crocs...more than just clogs!!! - Wrightsocks - Deadwood Mickelson Trail Marathon (Go Phil!!) - Running with the Pack - Pigtails Flying - </itunes:subtitle>
		<itunes:summary>Runner&#039;s World: Running at Altitude

NYRRHalf-Marathon Grand-Prix: Brooklyn

Hammer Nutrition

Crocs...more than just clogs!!!

Wrightsocks

Deadwood Mickelson Trail Marathon (Go Phil!!)

Running with the Pack

Pigtails Flying

Run Ansky Run!</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>1:04:54</itunes:duration>
	</item>
		<item>
		<title>More love from Crocs!!</title>
		<link>http://brandonsmarathon.com/2009/05/more-love-from-crocs/</link>
		<comments>http://brandonsmarathon.com/2009/05/more-love-from-crocs/#comments</comments>
		<pubDate>Thu, 14 May 2009 21:45:21 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Crocs Blog]]></category>
		<category><![CDATA[Crocs Prepair]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=569</guid>
		<description><![CDATA[From the official Crocs Blog!!!!! Look for the ironbrandon tweet!! HERE]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2009/05/more-love-from-crocs/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>On the Crocs Prepair Blog!!</title>
		<link>http://brandonsmarathon.com/2009/05/on-the-crocs-prepair-blog/</link>
		<comments>http://brandonsmarathon.com/2009/05/on-the-crocs-prepair-blog/#comments</comments>
		<pubDate>Thu, 14 May 2009 16:59:18 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Crocs]]></category>
		<category><![CDATA[Crocs Prepair]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=566</guid>
		<description><![CDATA[Click HERE to see the post mentioning Brandon&#8217;s Marathon on the official Crocs Prepair Blog!!]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2009/05/on-the-crocs-prepair-blog/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>BMP: Episode 41</title>
		<link>http://brandonsmarathon.com/2009/05/bmp-episode-41/</link>
		<comments>http://brandonsmarathon.com/2009/05/bmp-episode-41/#comments</comments>
		<pubDate>Tue, 12 May 2009 02:29:08 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Barefoot Running]]></category>
		<category><![CDATA[Books]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Letters]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Race Report]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Born to Run]]></category>
		<category><![CDATA[Christopher McDougall]]></category>
		<category><![CDATA[Cleveland Marathon]]></category>
		<category><![CDATA[Crocs]]></category>
		<category><![CDATA[Crocs Prepair]]></category>
		<category><![CDATA[Geist Half-Marathon]]></category>
		<category><![CDATA[healthy cookies]]></category>
		<category><![CDATA[Joe Cyclone]]></category>
		<category><![CDATA[NYRR Half-Marathon Grand Prix: Brooklyn]]></category>
		<category><![CDATA[NYRR Healthy Kidney 10K]]></category>
		<category><![CDATA[Running with the Pack]]></category>
		<category><![CDATA[Tarahumara]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=558</guid>
		<description><![CDATA[Running with the Pack Run Ansky Run! Tri N Reality Born to Run Crocs Prepair NYRR Healthy Kidney 10K NYRR Half-Marathon Grand Prix: Brooklyn Cleveland Marathon (Go Dave, Go!!) Geist Half-Marathon (Go Joe, Go!!)]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2009/05/bmp-episode-41/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/BMP41.mp3" length="69078959" type="audio/mpeg" />
			<itunes:keywords>Barefoot Running,Born to Run,Christopher McDougall,Cleveland Marathon,Crocs,Crocs Prepair,forefoot running,Geist Half-Marathon,healthy cookies,Joe Cyclone,NYRR Half-Marathon Grand Prix: Brooklyn,NYRR Healthy Kidney 10K</itunes:keywords>
		<itunes:subtitle>Running with the Pack - Run Ansky Run! - Tri N Reality - Born to Run - Crocs Prepair - NYRR Healthy Kidney 10K - NYRR Half-Marathon Grand Prix: Brooklyn - Cleveland Marathon (Go Dave, Go!!) - Geist Half-Marathon (Go Joe, Go!!)</itunes:subtitle>
		<itunes:summary>Running with the Pack

Run Ansky Run!

Tri N Reality

Born to Run

Crocs Prepair

NYRR Healthy Kidney 10K

NYRR Half-Marathon Grand Prix: Brooklyn

Cleveland Marathon (Go Dave, Go!!)

Geist Half-Marathon (Go Joe, Go!!)</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>1:11:57</itunes:duration>
	</item>
		<item>
		<title>Race Report: Ari&#8217;s New Jersey Marathon</title>
		<link>http://brandonsmarathon.com/2009/05/race-report-aris-new-jersey-marathon/</link>
		<comments>http://brandonsmarathon.com/2009/05/race-report-aris-new-jersey-marathon/#comments</comments>
		<pubDate>Wed, 06 May 2009 01:02:13 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Guests]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Letters]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Race Report]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Ari Gononsky]]></category>
		<category><![CDATA[New Jersey Marathon]]></category>
		<category><![CDATA[NJ Marathon]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=536</guid>
		<description><![CDATA[Race morning began with my alarm going off at 3:00 a.m. I needed to be at Monmouth Park early to catch the shuttle to the staging area. Everything went smoothly until I got out of car and looked for the shuttles. Where were the shuttles? What I did see was a sizable line of runners [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2009/05/race-report-aris-new-jersey-marathon/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>BMP: Episode 40</title>
		<link>http://brandonsmarathon.com/2009/05/bmp-episode-40/</link>
		<comments>http://brandonsmarathon.com/2009/05/bmp-episode-40/#comments</comments>
		<pubDate>Tue, 05 May 2009 01:37:56 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Barefoot Running]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[Fuel]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Letters]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Milestones]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Results]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Trials]]></category>
		<category><![CDATA[Ari Gononsky]]></category>
		<category><![CDATA[Crocs Prepair]]></category>
		<category><![CDATA[Megh Jennings]]></category>
		<category><![CDATA[New Jersey Marathon]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[OC Marathon]]></category>
		<category><![CDATA[Vibram Five Fingers]]></category>
		<category><![CDATA[Vibram FiveFingers]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=529</guid>
		<description><![CDATA[Newton Running Popular Mechanics Article On Barefoot Running Crocs Prepair Run Ansky Run! Vibram FiveFingers Thomas Simpson Massage Triathlete Magazine]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2009/05/bmp-episode-40/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/BMP40.mp3" length="66079684" type="audio/mpeg" />
			<itunes:keywords>Ari Gononsky,Barefoot Running,Crocs Prepair,Megh Jennings,New Jersey Marathon,Newton Running,OC Marathon,Vibram Five Fingers,Vibram FiveFingers</itunes:keywords>
		<itunes:subtitle>Newton Running - Popular Mechanics Article On Barefoot Running - Crocs Prepair - Run Ansky Run! - Vibram FiveFingers - Thomas Simpson Massage - Triathlete Magazine</itunes:subtitle>
		<itunes:summary>Newton Running

Popular Mechanics Article On Barefoot Running

Crocs Prepair

Run Ansky Run!

Vibram FiveFingers

Thomas Simpson Massage

Triathlete Magazine</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>1:08:50</itunes:duration>
	</item>
		<item>
		<title>A BIIIIG weekend ahead!</title>
		<link>http://brandonsmarathon.com/2009/05/a-biiiig-weekend-ahead/</link>
		<comments>http://brandonsmarathon.com/2009/05/a-biiiig-weekend-ahead/#comments</comments>
		<pubDate>Fri, 01 May 2009 13:50:50 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Bobby Cockrill]]></category>
		<category><![CDATA[Eugene Marathon]]></category>
		<category><![CDATA[Megh Jennings]]></category>
		<category><![CDATA[New Jersey Marathon]]></category>
		<category><![CDATA[Orange County Marathon]]></category>
		<category><![CDATA[Run Ansky Run]]></category>
		<category><![CDATA[Shelly Centis]]></category>
		<category><![CDATA[Wildflower Triathlon]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=509</guid>
		<description><![CDATA[You may have heard me mention in BMP: Episode 39, there are quite a few races this weekend. Below are the peopl that I know participating. New Jersay Marathon &#8211; Ari Orange County Marathon &#8211; Megh (Bib # 303) Wildflower Half Ironman &#8211; Bobby Cockrill Eugene Marathon &#8211; Shelly Centis (Bib # 1896) Wisconsin Marathon [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2009/05/a-biiiig-weekend-ahead/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>BMP: Episode 39</title>
		<link>http://brandonsmarathon.com/2009/04/bmp39/</link>
		<comments>http://brandonsmarathon.com/2009/04/bmp39/#comments</comments>
		<pubDate>Wed, 29 Apr 2009 01:50:42 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Excursions]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Milestones]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Trials]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Bobby Cockrill]]></category>
		<category><![CDATA[Christopher McDougall]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[Jay Pisano]]></category>
		<category><![CDATA[Levi Pigman]]></category>
		<category><![CDATA[New Jersey Marathon]]></category>
		<category><![CDATA[NJ Marathon]]></category>
		<category><![CDATA[OC Marathon]]></category>
		<category><![CDATA[Orange County Marathon]]></category>
		<category><![CDATA[Patriot Triathlon]]></category>
		<category><![CDATA[Tarahumara]]></category>
		<category><![CDATA[Vibram Five Fingers]]></category>
		<category><![CDATA[Wild Flower Triathlon]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=502</guid>
		<description><![CDATA[De Soto Cool Gear (scroll down the page) Soldier passes away in Country Music Half Marathon New Jersey Marathon (Ari) OC Marathon (Megh) Wildflower Triathlon (Bobby Cockrill) Tri N Reality Patriot Triathlon Vibram Five Fingers Lifehacker The men who live forever Running with the Pack BOBBY&#8217;S FUNDRAISING PAGE!!!]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2009/04/bmp39/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/BMP39.mp3" length="59309581" type="audio/mpeg" />
			<itunes:keywords>Bobby Cockrill,Christopher McDougall,forefoot running,Jay Pisano,Levi Pigman,New Jersey Marathon,NJ Marathon,OC Marathon,Orange County Marathon,Patriot Triathlon,Tarahumara,Vibram Five Fingers</itunes:keywords>
		<itunes:subtitle>De Soto Cool Gear (scroll down the page) - Soldier passes away in Country Music Half Marathon - New Jersey Marathon (Ari) - OC Marathon (Megh) - Wildflower Triathlon (Bobby Cockrill) - Tri N Reality - Patriot Triathlon - Vibram Five Fingers - </itunes:subtitle>
		<itunes:summary>De Soto Cool Gear (scroll down the page)

Soldier passes away in Country Music Half Marathon

New Jersey Marathon (Ari)

OC Marathon (Megh)

Wildflower Triathlon (Bobby Cockrill)

Tri N Reality

Patriot Triathlon

Vibram Five Fingers

Lifehacker

The men who live forever

Running with the Pack

BOBBY&#039;S FUNDRAISING PAGE!!!</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>1:01:47</itunes:duration>
	</item>
		<item>
		<title>BMP: Episode 38</title>
		<link>http://brandonsmarathon.com/2009/04/bmp-episode-38/</link>
		<comments>http://brandonsmarathon.com/2009/04/bmp-episode-38/#comments</comments>
		<pubDate>Tue, 21 Apr 2009 01:21:13 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Biking]]></category>
		<category><![CDATA[Excursions]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Milestones]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Trials]]></category>
		<category><![CDATA[Bobby Cockrill]]></category>
		<category><![CDATA[Boston Marathon 2009]]></category>
		<category><![CDATA[Erin Lee Triathlon]]></category>
		<category><![CDATA[Foam Roller]]></category>
		<category><![CDATA[Foam Roller Stretches]]></category>
		<category><![CDATA[the stick]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=476</guid>
		<description><![CDATA[2009 Boston Marathon Elements of Erin Run Ansky Run The Stick Foam Roller YouTube Video&#8217;s using a foam roller BOBBY&#8217;S FUNDRAISING PAGE!!!]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2009/04/bmp-episode-38/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/BMP38.mp3" length="42464153" type="audio/mpeg" />
			<itunes:keywords>Bobby Cockrill,Boston Marathon 2009,Erin Lee Triathlon,Foam Roller,Foam Roller Stretches,the stick</itunes:keywords>
		<itunes:subtitle>2009 Boston Marathon - Elements of Erin - Run Ansky Run - The Stick - Foam Roller - YouTube Video&#039;s using a foam roller BOBBY&#039;S FUNDRAISING PAGE!!!</itunes:subtitle>
		<itunes:summary>2009 Boston Marathon

Elements of Erin

Run Ansky Run

The Stick

Foam Roller

YouTube Video&#039;s using a foam roller
BOBBY&#039;S FUNDRAISING PAGE!!!</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>44:14</itunes:duration>
	</item>
		<item>
		<title>BMP: Episode 37</title>
		<link>http://brandonsmarathon.com/2009/04/bmp-episode-37/</link>
		<comments>http://brandonsmarathon.com/2009/04/bmp-episode-37/#comments</comments>
		<pubDate>Tue, 14 Apr 2009 01:42:02 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Fuel]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Letters]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Milestones]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[anti blister socks]]></category>
		<category><![CDATA[Blister free socks]]></category>
		<category><![CDATA[Homecoming Scotland Run]]></category>
		<category><![CDATA[Sportlegs]]></category>
		<category><![CDATA[Wright Socks]]></category>
		<category><![CDATA[Wrightsocks]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=461</guid>
		<description><![CDATA[Homecoming Scotland Run Sportlegs Brandon&#8217;s Marathon on Youtube Running with the Pack Wright Socks Training with Jeff Galloway Brandon&#8217;s Marathon on Twitter!! GET GEAR!!!]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2009/04/bmp-episode-37/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/BMP37.mp3" length="57012895" type="audio/mpeg" />
			<itunes:keywords>anti blister socks,Blister free socks,Homecoming Scotland Run,Sportlegs,Wright Socks,Wrightsocks</itunes:keywords>
		<itunes:subtitle>Homecoming Scotland Run - Sportlegs - Brandon&#039;s Marathon on Youtube - Running with the Pack - Wright Socks - Training with Jeff Galloway - Brandon&#039;s Marathon on Twitter!! - GET GEAR!!!</itunes:subtitle>
		<itunes:summary>Homecoming Scotland Run

Sportlegs

Brandon&#039;s Marathon on Youtube

Running with the Pack

Wright Socks

Training with Jeff Galloway

Brandon&#039;s Marathon on Twitter!!

GET GEAR!!!</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>59:23</itunes:duration>
	</item>
		<item>
		<title>BMP: Episode 36</title>
		<link>http://brandonsmarathon.com/2009/04/bmp-episode-36/</link>
		<comments>http://brandonsmarathon.com/2009/04/bmp-episode-36/#comments</comments>
		<pubDate>Wed, 08 Apr 2009 02:37:23 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Fuel]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Guests]]></category>
		<category><![CDATA[Injuries]]></category>
		<category><![CDATA[Letters]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Trials]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Danielle Hermon]]></category>
		<category><![CDATA[Danielle Hermon Wood]]></category>
		<category><![CDATA[Homecoming Scotland Run]]></category>
		<category><![CDATA[Kinesio Tape]]></category>
		<category><![CDATA[NYRR]]></category>
		<category><![CDATA[OBX Marathon]]></category>
		<category><![CDATA[Outer Banks Marathon]]></category>
		<category><![CDATA[Shamrock Marathon]]></category>
		<category><![CDATA[World Wide Festival of Races]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=440</guid>
		<description><![CDATA[Brandon&#8217;s Marathon on Twitter!! Running with the Pack Run Ansky Run! Run Lesley Run! Erin Lee Triathlon Outer Banks Marathon Homecoming Scotland Run World Wide Festival of Races Kinesio Tape Buckeye Outdoors Podcasters Contest&#8212; JOIN MY GROUP!!!]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2009/04/bmp-episode-36/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/BMP36.mp3" length="57270358" type="audio/mpeg" />
			<itunes:keywords>Danielle Hermon,Danielle Hermon Wood,Homecoming Scotland Run,Kinesio Tape,NYRR,OBX Marathon,Outer Banks Marathon,Shamrock Marathon,World Wide Festival of Races</itunes:keywords>
		<itunes:subtitle>Brandon&#039;s Marathon on Twitter!! - Running with the Pack - Run Ansky Run! - Run Lesley Run! - Erin Lee Triathlon - Outer Banks Marathon - Homecoming Scotland Run - World Wide Festival of Races - Kinesio Tape - </itunes:subtitle>
		<itunes:summary>Brandon&#039;s Marathon on Twitter!!

Running with the Pack

Run Ansky Run!

Run Lesley Run!

Erin Lee Triathlon

Outer Banks Marathon

Homecoming Scotland Run

World Wide Festival of Races

Kinesio Tape

Buckeye Outdoors Podcasters Contest--- JOIN MY GROUP!!!</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>59:39</itunes:duration>
	</item>
		<item>
		<title>BMP: Episode 35</title>
		<link>http://brandonsmarathon.com/2009/03/bmp-episode-35/</link>
		<comments>http://brandonsmarathon.com/2009/03/bmp-episode-35/#comments</comments>
		<pubDate>Tue, 31 Mar 2009 02:23:32 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Fuel]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Injuries]]></category>
		<category><![CDATA[Letters]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Treadmill Runs]]></category>
		<category><![CDATA[Trials]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Active.com]]></category>
		<category><![CDATA[Bike size chart]]></category>
		<category><![CDATA[FRS]]></category>
		<category><![CDATA[Homecoming Scotland Run]]></category>
		<category><![CDATA[NYRR]]></category>
		<category><![CDATA[Outer Banks Marathon]]></category>
		<category><![CDATA[Road Bike Size Chart]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=411</guid>
		<description><![CDATA[Run Ansky Run Running with the Pack Outer Banks Marathon Road Bike Sizing Chart 1 Road Bike Sizing Chart 2 Road Bike Sizing Chart 3 Road Bike Sizing Chart 4 NYRR Homecoming Scotland Run Active.com Newton Running Buy my bike!! Brandon&#8217;s Marathon Gear Page!!!]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2009/03/bmp-episode-35/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/BMP35.mp3" length="68017761" type="audio/mpeg" />
			<itunes:keywords>Active.com,Bike size chart,FRS,Homecoming Scotland Run,NYRR,Outer Banks Marathon,Road Bike Size Chart</itunes:keywords>
		<itunes:subtitle>Run Ansky Run - Running with the Pack - Outer Banks Marathon - Road Bike Sizing Chart 1 - Road Bike Sizing Chart 2 - Road Bike Sizing Chart 3 - Road Bike Sizing Chart 4 - NYRR Homecoming Scotland Run - Active.com - Newton Running - </itunes:subtitle>
		<itunes:summary>Run Ansky Run

Running with the Pack

Outer Banks Marathon

Road Bike Sizing Chart 1

Road Bike Sizing Chart 2

Road Bike Sizing Chart 3

Road Bike Sizing Chart 4

NYRR Homecoming Scotland Run

Active.com

Newton Running

Buy my bike!!

Brandon&#039;s Marathon Gear Page!!!</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>1:10:51</itunes:duration>
	</item>
		<item>
		<title>BMP: Episode 34</title>
		<link>http://brandonsmarathon.com/2009/03/375/</link>
		<comments>http://brandonsmarathon.com/2009/03/375/#comments</comments>
		<pubDate>Tue, 24 Mar 2009 18:15:35 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Fuel]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Injuries]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Letters]]></category>
		<category><![CDATA[Milestones]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Trials]]></category>
		<category><![CDATA[Marathon Results]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[newton shoes]]></category>
		<category><![CDATA[Running with the Pack]]></category>
		<category><![CDATA[Shamrock Marathon]]></category>
		<category><![CDATA[Steve runner]]></category>
		<category><![CDATA[Virginia Beach Marathon]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=375</guid>
		<description><![CDATA[]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2009/03/375/feed/</wfw:commentRss>
		<slash:comments>11</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/BMP34.mp3" length="50017094" type="audio/mpeg" />
			<itunes:keywords>Marathon Results,Newton Running,newton shoes,Running with the Pack,Shamrock Marathon,Steve runner,Virginia Beach Marathon</itunes:keywords>
		<itunes:subtitle></itunes:subtitle>
		<itunes:summary></itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>52:06</itunes:duration>
	</item>
		<item>
		<title>Fingers crossed</title>
		<link>http://brandonsmarathon.com/2009/03/fingers-crossed/</link>
		<comments>http://brandonsmarathon.com/2009/03/fingers-crossed/#comments</comments>
		<pubDate>Fri, 20 Mar 2009 13:22:21 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Letters]]></category>
		<category><![CDATA[Milestones]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Brandon's Marathon]]></category>
		<category><![CDATA[Shamrock Marathon]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=369</guid>
		<description><![CDATA[I am going to try to sit down and take stock of everything, pre-race on Saturday night. However, knowing that life works the way that it does, I&#8217;m not sure if I&#8217;ll have the time.  So, this could be my last post before the Shamrock on Sunday. That said, I am so excited and thankful [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2009/03/fingers-crossed/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>BMP: Episode 33</title>
		<link>http://brandonsmarathon.com/2009/03/bmp-episode-33/</link>
		<comments>http://brandonsmarathon.com/2009/03/bmp-episode-33/#comments</comments>
		<pubDate>Tue, 17 Mar 2009 00:26:09 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Biking]]></category>
		<category><![CDATA[Fuel]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Injuries]]></category>
		<category><![CDATA[Letters]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Trials]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[2007 Felt Z90]]></category>
		<category><![CDATA[Homecoming Scotland Run]]></category>
		<category><![CDATA[ITBS]]></category>
		<category><![CDATA[ITBS Help]]></category>
		<category><![CDATA[Road Bike Size Chart]]></category>
		<category><![CDATA[Road Bike Sizing]]></category>
		<category><![CDATA[Shamrock Marathon]]></category>
		<category><![CDATA[Sports Massage NYC]]></category>
		<category><![CDATA[Trek Equinox TTX 9.0]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=355</guid>
		<description><![CDATA[Thomas Simpson Massage Sport Legs ITBS Help My Felt Z90 My Trek Equinox TTX 9.0 Road Bike Size Chart Shamrock Marathon Homecoming Scotland Run]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2009/03/bmp-episode-33/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/BMP33.mp3" length="28360538" type="audio/mpeg" />
			<itunes:keywords>2007 Felt Z90,Homecoming Scotland Run,ITBS,ITBS Help,Road Bike Size Chart,Road Bike Sizing,Shamrock Marathon,Sports Massage NYC,Trek Equinox TTX 9.0</itunes:keywords>
		<itunes:subtitle>Thomas Simpson Massage - Sport Legs - ITBS Help - My Felt Z90 - My Trek Equinox TTX 9.0 - Road Bike Size Chart - Shamrock Marathon - Homecoming Scotland Run</itunes:subtitle>
		<itunes:summary>Thomas Simpson Massage

Sport Legs

ITBS Help

My Felt Z90

My Trek Equinox TTX 9.0

Road Bike Size Chart

Shamrock Marathon

Homecoming Scotland Run</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>29:32</itunes:duration>
	</item>
		<item>
		<title>BMP: Episode 32</title>
		<link>http://brandonsmarathon.com/2009/03/bmp-episode-32/</link>
		<comments>http://brandonsmarathon.com/2009/03/bmp-episode-32/#comments</comments>
		<pubDate>Tue, 10 Mar 2009 02:10:10 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Injuries]]></category>
		<category><![CDATA[Letters]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Treadmill Runs]]></category>
		<category><![CDATA[Trials]]></category>
		<category><![CDATA[Foam Roller]]></category>
		<category><![CDATA[Iliotibial band syndrome]]></category>
		<category><![CDATA[Ironman Wisconsin]]></category>
		<category><![CDATA[ITB Syndrome]]></category>
		<category><![CDATA[ITBS]]></category>
		<category><![CDATA[Running with the Pack]]></category>
		<category><![CDATA[Shamrock Marathon]]></category>
		<category><![CDATA[the stick]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=350</guid>
		<description><![CDATA[Running with the Pack Run Ansky Run! Shamrock Marathon Homecoming Scotland Run Ironman Wisconsin The Stick Foam Roller A Runner&#8217;s Guide to ITBS]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2009/03/bmp-episode-32/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/BMP32.mp3" length="45569172" type="audio/mpeg" />
			<itunes:keywords>Foam Roller,Iliotibial band syndrome,Ironman Wisconsin,ITB Syndrome,ITBS,Running with the Pack,Shamrock Marathon,the stick</itunes:keywords>
		<itunes:subtitle>Running with the Pack - Run Ansky Run! - Shamrock Marathon - Homecoming Scotland Run - Ironman Wisconsin - The Stick - Foam Roller - A Runner&#039;s Guide to ITBS</itunes:subtitle>
		<itunes:summary>Running with the Pack

Run Ansky Run!

Shamrock Marathon

Homecoming Scotland Run

Ironman Wisconsin

The Stick

Foam Roller

A Runner&#039;s Guide to ITBS</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>47:28</itunes:duration>
	</item>
		<item>
		<title>BMP: Episode 31</title>
		<link>http://brandonsmarathon.com/2009/02/bmp-episode-31/</link>
		<comments>http://brandonsmarathon.com/2009/02/bmp-episode-31/#comments</comments>
		<pubDate>Tue, 24 Feb 2009 01:18:43 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Coupons]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Graphs]]></category>
		<category><![CDATA[Injuries]]></category>
		<category><![CDATA[Letters]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Ironman Wisconsin]]></category>
		<category><![CDATA[Running with the Pack]]></category>
		<category><![CDATA[Shamrock Marathon]]></category>
		<category><![CDATA[You Bars]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=321</guid>
		<description><![CDATA[Running with the Pack You Bars! (use discount code: Bmarathon) My Motionbased Runs Run Ansky Run! Shamrock Marathon Ironman Wisconsin]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2009/02/bmp-episode-31/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/BMP31.mp3" length="25789671" type="audio/mpeg" />
			<itunes:keywords>Ironman Wisconsin,Running with the Pack,Shamrock Marathon,You Bars</itunes:keywords>
		<itunes:subtitle>Running with the Pack - You Bars! (use discount code: Bmarathon) - My Motionbased Runs - Run Ansky Run! - Shamrock Marathon - Ironman Wisconsin</itunes:subtitle>
		<itunes:summary>Running with the Pack

You Bars! (use discount code: Bmarathon)

My Motionbased Runs

Run Ansky Run!

Shamrock Marathon

Ironman Wisconsin</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>26:52</itunes:duration>
	</item>
		<item>
		<title>Short swim</title>
		<link>http://brandonsmarathon.com/2009/02/short-swim/</link>
		<comments>http://brandonsmarathon.com/2009/02/short-swim/#comments</comments>
		<pubDate>Thu, 05 Feb 2009 18:52:12 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Bally Fitness]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=307</guid>
		<description><![CDATA[So, I was in the pool for my workout yesterday and I was abruptly told that the &#8216;pool is closed&#8217;. Usually, I got to the pool at about 2:30  pm  and it closes at 4:00 pm so that the lifeguard can have dinner/lunch until 4:30 pm. So about half way through my workout, at about [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2009/02/short-swim/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>BMP: Episode 29</title>
		<link>http://brandonsmarathon.com/2009/01/bmp-episode-29/</link>
		<comments>http://brandonsmarathon.com/2009/01/bmp-episode-29/#comments</comments>
		<pubDate>Thu, 29 Jan 2009 02:14:12 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Coupons]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Injuries]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Active.com]]></category>
		<category><![CDATA[Athlinks]]></category>
		<category><![CDATA[KATG]]></category>
		<category><![CDATA[Keith and the girl]]></category>
		<category><![CDATA[New York Triathlon]]></category>
		<category><![CDATA[NYC Triathlon]]></category>
		<category><![CDATA[Runners Market]]></category>
		<category><![CDATA[Running with the Pack]]></category>
		<category><![CDATA[Shamrock Marathon]]></category>
		<category><![CDATA[You Bars]]></category>
		<category><![CDATA[YouBars]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=294</guid>
		<description><![CDATA[You Bar (enter the code: Bmarathon at checkout) Runners Market Run Ansky Run Athlinks NYC Triathlon Keith and The Girl Running with the Pack Shamrock Marathon Active.com]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2009/01/bmp-episode-29/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/BMP29.mp3" length="23040754" type="audio/mpeg" />
			<itunes:keywords>Active.com,Athlinks,KATG,Keith and the girl,New York Triathlon,NYC Triathlon,Runners Market,Running with the Pack,Shamrock Marathon,You Bars,YouBars</itunes:keywords>
		<itunes:subtitle>You Bar (enter the code: Bmarathon at checkout) - Runners Market - Run Ansky Run - Athlinks - NYC Triathlon - Keith and The Girl - Running with the Pack - Shamrock Marathon - Active.com</itunes:subtitle>
		<itunes:summary>You Bar (enter the code: Bmarathon at checkout)

Runners Market

Run Ansky Run

Athlinks

NYC Triathlon

Keith and The Girl

Running with the Pack

Shamrock Marathon

Active.com</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>24:00</itunes:duration>
	</item>
		<item>
		<title>BMP: Episode 27</title>
		<link>http://brandonsmarathon.com/2009/01/bmp-episode-27/</link>
		<comments>http://brandonsmarathon.com/2009/01/bmp-episode-27/#comments</comments>
		<pubDate>Wed, 14 Jan 2009 02:52:53 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Gear]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Treadmill Runs]]></category>
		<category><![CDATA[Brandon Wood]]></category>
		<category><![CDATA[Fred Lebow Classic]]></category>
		<category><![CDATA[Motionbased]]></category>
		<category><![CDATA[NYRR]]></category>
		<category><![CDATA[Shamrock Marathon]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=254</guid>
		<description><![CDATA[NYRR Fred Lebow Classic My Motion Based Shamrock Marathon NYC Forecast]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2009/01/bmp-episode-27/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/BMP27.mp3" length="16418190" type="audio/mpeg" />
			<itunes:keywords>Brandon Wood,Fred Lebow Classic,Motionbased,NYRR,Shamrock Marathon</itunes:keywords>
		<itunes:subtitle>NYRR Fred Lebow Classic - My Motion Based - Shamrock Marathon - NYC Forecast</itunes:subtitle>
		<itunes:summary>NYRR Fred Lebow Classic

My Motion Based

Shamrock Marathon

NYC Forecast</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>17:06</itunes:duration>
	</item>
		<item>
		<title>BMP: Episode 26</title>
		<link>http://brandonsmarathon.com/2009/01/bmp-episode-26/</link>
		<comments>http://brandonsmarathon.com/2009/01/bmp-episode-26/#comments</comments>
		<pubDate>Tue, 06 Jan 2009 02:17:24 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Biking]]></category>
		<category><![CDATA[Excursions]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Graphs]]></category>
		<category><![CDATA[Guests]]></category>
		<category><![CDATA[Letters]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Milestones]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[Fred Lebow Classic]]></category>
		<category><![CDATA[Motionbased]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[NYRR]]></category>
		<category><![CDATA[Run Ansky Run]]></category>
		<category><![CDATA[Run Calculator]]></category>
		<category><![CDATA[YakTrax]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=236</guid>
		<description><![CDATA[Run Calculator My MotionBased Garmin Forerunner 305 RuncastTV Fred Lebow Classic (5 miler) Run Ansky Run! Newton Running YakTrax Brandon&#8217;s Marathon on YouTube! Sentara New Year&#8217;s Day 5K Results]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2009/01/bmp-episode-26/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/BMP26.mp3" length="35551526" type="audio/mpeg" />
			<itunes:keywords>forefoot running,Fred Lebow Classic,Motionbased,Newton Running,NYRR,Run Ansky Run,Run Calculator,YakTrax</itunes:keywords>
		<itunes:subtitle>Run Calculator - My MotionBased - Garmin Forerunner 305 - RuncastTV - Fred Lebow Classic (5 miler) - Run Ansky Run! - Newton Running - YakTrax - Brandon&#039;s Marathon on YouTube! - Sentara New Year&#039;s Day 5K Results</itunes:subtitle>
		<itunes:summary>Run Calculator

My MotionBased

Garmin Forerunner 305

RuncastTV

Fred Lebow Classic (5 miler)

Run Ansky Run!

Newton Running

YakTrax

Brandon&#039;s Marathon on YouTube!

Sentara New Year&#039;s Day 5K Results</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>37:02</itunes:duration>
	</item>
		<item>
		<title>Ted Corbitt 15K</title>
		<link>http://brandonsmarathon.com/2008/12/ted-corbitt-15k/</link>
		<comments>http://brandonsmarathon.com/2008/12/ted-corbitt-15k/#comments</comments>
		<pubDate>Mon, 22 Dec 2008 19:04:29 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Milestones]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[Central Park]]></category>
		<category><![CDATA[New York Road Runners]]></category>
		<category><![CDATA[NYRR]]></category>
		<category><![CDATA[Road Race]]></category>
		<category><![CDATA[Ted Corbitt 15K]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=218</guid>
		<description><![CDATA[]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2008/12/ted-corbitt-15k/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>BMP: Episode 23</title>
		<link>http://brandonsmarathon.com/2008/12/bmp-episode-23/</link>
		<comments>http://brandonsmarathon.com/2008/12/bmp-episode-23/#comments</comments>
		<pubDate>Tue, 09 Dec 2008 02:54:25 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Gear]]></category>
		<category><![CDATA[Lifting]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Spinning]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Treadmill Runs]]></category>
		<category><![CDATA[Backcountry]]></category>
		<category><![CDATA[Bobby Cockrill]]></category>
		<category><![CDATA[Brandon Wood]]></category>
		<category><![CDATA[Chainlove]]></category>
		<category><![CDATA[cold weather exercise]]></category>
		<category><![CDATA[marathon podcast]]></category>
		<category><![CDATA[Marathon Training]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Running in the Cold]]></category>
		<category><![CDATA[the stick]]></category>
		<category><![CDATA[Total Immersion]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=188</guid>
		<description><![CDATA[Total Immersion The Stick Ebay Stores CW-X PricePoint Chainlove SteepandCheap BackCountry Newton Running Running with the Pack]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2008/12/bmp-episode-23/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/BMP23.mp3" length="23845325" type="audio/mpeg" />
			<itunes:keywords>Backcountry,Bobby Cockrill,Brandon Wood,Chainlove,cold weather exercise,marathon podcast,Marathon Training,Newton Running,Running in the Cold,the stick,Total Immersion</itunes:keywords>
		<itunes:subtitle>Total Immersion - The Stick - Ebay Stores - CW-X - PricePoint - Chainlove - SteepandCheap - BackCountry - Newton Running - Running with the Pack</itunes:subtitle>
		<itunes:summary>Total Immersion

The Stick

Ebay Stores

CW-X

PricePoint

Chainlove

SteepandCheap

BackCountry

Newton Running

Running with the Pack</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
	</item>
		<item>
		<title>BMP: Episode 22</title>
		<link>http://brandonsmarathon.com/2008/12/bmp-episode-22/</link>
		<comments>http://brandonsmarathon.com/2008/12/bmp-episode-22/#comments</comments>
		<pubDate>Tue, 02 Dec 2008 03:18:51 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Gear]]></category>
		<category><![CDATA[Letters]]></category>
		<category><![CDATA[Lifting]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Bobby Cockrill]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[marathon weight training]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Running in the Cold]]></category>
		<category><![CDATA[toe running]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=182</guid>
		<description><![CDATA[Newton Running The Running Front IronBobby Marathon Weight Training Running with the Pack]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2008/12/bmp-episode-22/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/BMP22.mp3" length="26260711" type="audio/mpeg" />
			<itunes:keywords>Bobby Cockrill,forefoot running,marathon,marathon weight training,Newton Running,Running in the Cold,toe running</itunes:keywords>
		<itunes:subtitle>Newton Running - The Running Front - IronBobby - Marathon Weight Training - Running with the Pack</itunes:subtitle>
		<itunes:summary>Newton Running

The Running Front

IronBobby

Marathon Weight Training

Running with the Pack</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>27:21</itunes:duration>
	</item>
		<item>
		<title>Happy Thanksgiving!</title>
		<link>http://brandonsmarathon.com/2008/11/happy-thanksgiving/</link>
		<comments>http://brandonsmarathon.com/2008/11/happy-thanksgiving/#comments</comments>
		<pubDate>Wed, 26 Nov 2008 21:11:38 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Shout Out]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=180</guid>
		<description><![CDATA[I just wanted to take a moment to say how thankful I am to everyone who reads my blog and/or listens to my podcast. Everyone has been so supportive in this endeavour of mine and you all continue to be SO supportive, especially in light of recent events. Brandon&#8217;s Marathon/IronBrandon is not going anywhere any [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2008/11/happy-thanksgiving/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>BMP: Episode 21</title>
		<link>http://brandonsmarathon.com/2008/11/bmp-episode-21/</link>
		<comments>http://brandonsmarathon.com/2008/11/bmp-episode-21/#comments</comments>
		<pubDate>Tue, 25 Nov 2008 13:33:14 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Fuel]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Bobby Cockrill]]></category>
		<category><![CDATA[Ebay Stores]]></category>
		<category><![CDATA[Endurox]]></category>
		<category><![CDATA[Recovery Drinks]]></category>
		<category><![CDATA[Running in the Cold]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=173</guid>
		<description><![CDATA[Bobby&#8217;s Ironman Cold Running Tips Infinit Recovery Endurox Running with the Pack Ebay Stores Team Winter Smart Wool Socks Newton Running]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2008/11/bmp-episode-21/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/BMP21.mp3" length="30090471" type="audio/mpeg" />
			<itunes:keywords>Bobby Cockrill,Ebay Stores,Endurox,Recovery Drinks,Running in the Cold</itunes:keywords>
		<itunes:subtitle>Bobby&#039;s Ironman - Cold Running Tips - Infinit Recovery - Endurox - Running with the Pack - Ebay Stores - Team Winter - Smart Wool Socks - Newton Running</itunes:subtitle>
		<itunes:summary>Bobby&#039;s Ironman

Cold Running Tips

Infinit Recovery

Endurox

Running with the Pack

Ebay Stores

Team Winter

Smart Wool Socks

Newton Running</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
	</item>
		<item>
		<title>Tracking the Pack!</title>
		<link>http://brandonsmarathon.com/2008/11/tracking-the-pack/</link>
		<comments>http://brandonsmarathon.com/2008/11/tracking-the-pack/#comments</comments>
		<pubDate>Sun, 23 Nov 2008 15:09:49 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Graphs]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Allan Gyorke]]></category>
		<category><![CDATA[Philadelphia Marathon]]></category>
		<category><![CDATA[Race Report]]></category>
		<category><![CDATA[Running with the Pack]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=166</guid>
		<description><![CDATA[Here are the updates for Allan&#8217;s race as I get them: Allan Gyorke, 00:25:41 (NET) @ 5K Pace 8:15 , Predicted 03:36:18.00. Allan Gyorke, 00:50:54 (NET) @ 10K Pace 8:11 , Predicted 03:34:33.00. Allan Gyorke, 01:16:31 (NET) @ 15K Pace 8:12 , Predicted 03:34:59.00. Allan Gyorke, 02:11:28 (NET) @ 25K Pace 8:27 , Predicted 03:41:33.00. [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2008/11/tracking-the-pack/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Following the Pack!</title>
		<link>http://brandonsmarathon.com/2008/11/following-the-pack/</link>
		<comments>http://brandonsmarathon.com/2008/11/following-the-pack/#comments</comments>
		<pubDate>Sun, 23 Nov 2008 03:06:23 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Shout Out]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=162</guid>
		<description><![CDATA[Allan and Jeff from Running with the Pack are running the Philadelphia Marathon tomorrow!! I will be tracking them and you can follow their progress here: http://tinyurl.com/5mauqu Click the link!I will post Allan&#8217;s race report in the next few days.]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2008/11/following-the-pack/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Team Winter</title>
		<link>http://brandonsmarathon.com/2008/11/team-winter/</link>
		<comments>http://brandonsmarathon.com/2008/11/team-winter/#comments</comments>
		<pubDate>Wed, 19 Nov 2008 14:33:09 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[Athletes for a cure]]></category>
		<category><![CDATA[prostate cancer]]></category>
		<category><![CDATA[Team Winter]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Winter Vinecki]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=146</guid>
		<description><![CDATA[This is one of the first things I saw this morning. Nothing like starting your day off with a couple of tears! Team Winter- 2008 Athletes for a Cure Triathlon from Athletes for a Cure on Vimeo. Brandon&#8217;s Marathon proudly supports Winter Vinecki. Click here to visit the Team Winter homepage.]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2008/11/team-winter/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>BMP: Epidode 20</title>
		<link>http://brandonsmarathon.com/2008/11/bmp-epidode-20/</link>
		<comments>http://brandonsmarathon.com/2008/11/bmp-epidode-20/#comments</comments>
		<pubDate>Tue, 18 Nov 2008 02:04:33 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Gear]]></category>
		<category><![CDATA[Letters]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Polls]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Trials]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[NYRR 15K]]></category>
		<category><![CDATA[Philadelphia Marathon]]></category>
		<category><![CDATA[richmond marathon]]></category>
		<category><![CDATA[Shamrock Marathon]]></category>
		<category><![CDATA[Ted Corbitt]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=142</guid>
		<description><![CDATA[Thank you all for your support. Philadelphia Marathon Richmond Marathon Shamrock Marathon Running with the Pack NYRR Ted Corbitt 15K Newton Motion AW My other site Some Audio (disclaimer: not my best work!!)]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2008/11/bmp-epidode-20/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/BMP20.mp3" length="21934834" type="audio/mpeg" />
			<itunes:keywords>Newton Running,NYRR 15K,Philadelphia Marathon,richmond marathon,Shamrock Marathon,Ted Corbitt</itunes:keywords>
		<itunes:subtitle>Thank you all for your support. Philadelphia Marathon - Richmond Marathon - Shamrock Marathon - Running with the Pack - NYRR Ted Corbitt 15K - Newton Motion AW - My other site - Some Audio (disclaimer: not my best work!!)</itunes:subtitle>
		<itunes:summary>Thank you all for your support.
Philadelphia Marathon

Richmond Marathon

Shamrock Marathon

Running with the Pack

NYRR Ted Corbitt 15K

Newton Motion AW

My other site

Some Audio (disclaimer: not my best work!!)</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>22:51</itunes:duration>
	</item>
		<item>
		<title>BMP: Episode 18</title>
		<link>http://brandonsmarathon.com/2008/11/bmp-episode-18/</link>
		<comments>http://brandonsmarathon.com/2008/11/bmp-episode-18/#comments</comments>
		<pubDate>Wed, 05 Nov 2008 23:21:17 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Injuries]]></category>
		<category><![CDATA[Letters]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Trials]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Ironman Wisconsin]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[marathon podcast]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[richmond marathon]]></category>
		<category><![CDATA[Richmond sprint triathlon]]></category>
		<category><![CDATA[triathlon bakery]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=106</guid>
		<description><![CDATA[Running with the Pack Richmond Marathon Richmond Sprint Tiathlon (Link to stats is on the page) Run Ansky Run Chris Giordanelli NEWTONS!!!!!!! Annie and Bubba]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2008/11/bmp-episode-18/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/BMP18.mp3" length="30117221" type="audio/mpeg" />
			<itunes:keywords>Ironman Wisconsin,marathon,marathon podcast,Newton Running,richmond marathon,Richmond sprint triathlon,triathlon bakery</itunes:keywords>
		<itunes:subtitle>Running with the Pack - Richmond Marathon - Richmond Sprint Tiathlon (Link to stats is on the page) - Run Ansky Run - Chris Giordanelli - NEWTONS!!!!!!! - Annie and Bubba</itunes:subtitle>
		<itunes:summary>Running with the Pack

Richmond Marathon

Richmond Sprint Tiathlon (Link to stats is on the page)

Run Ansky Run

Chris Giordanelli

NEWTONS!!!!!!!

Annie and Bubba</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
	</item>
		<item>
		<title>More forefoot running from Down Undah!</title>
		<link>http://brandonsmarathon.com/2008/10/more-forefoot-running-from-down-undah/</link>
		<comments>http://brandonsmarathon.com/2008/10/more-forefoot-running-from-down-undah/#comments</comments>
		<pubDate>Mon, 20 Oct 2008 18:12:24 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Letters]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Trials]]></category>
		<category><![CDATA[Workouts]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=98</guid>
		<description><![CDATA[You may remember our friend Trea from Australia and her trials with forefoot running. Well, I got this email a few days ago: Hi Brandon it&#8217;s Trea from Australia &#8230;. sorry for not letting you know that I am a  female but your guess was right anyway.. Hey I just have to tell you how [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2008/10/more-forefoot-running-from-down-undah/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Levain Bakery</title>
		<link>http://brandonsmarathon.com/2008/10/levain-bakery/</link>
		<comments>http://brandonsmarathon.com/2008/10/levain-bakery/#comments</comments>
		<pubDate>Wed, 15 Oct 2008 18:10:48 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Fuel]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Levain bakery]]></category>
		<category><![CDATA[triathlon bakery]]></category>
		<category><![CDATA[triathlon fuel]]></category>
		<category><![CDATA[upper west side bakery]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=93</guid>
		<description><![CDATA[A friend of mine was telling me today about Levain Bakery, a bakery here in NYC that was founded by two women that were training together for an Ironman event. As their site says, they were &#8220;starved for calories and dreaming of delicious things—they discovered they not only shared a love of serious competition, but [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2008/10/levain-bakery/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Running with the Pack and the Tussey Mountainback 50-mile Relay</title>
		<link>http://brandonsmarathon.com/2008/10/running-with-the-pack-and-the-tussey-mountainback-50-mile-relay/</link>
		<comments>http://brandonsmarathon.com/2008/10/running-with-the-pack-and-the-tussey-mountainback-50-mile-relay/#comments</comments>
		<pubDate>Mon, 13 Oct 2008 18:11:40 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Excursions]]></category>
		<category><![CDATA[Guests]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Shout Out]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=92</guid>
		<description><![CDATA[The boys over at the Running with the Pack podcast recently ran the Tussey Mountainback 50-mile Relay and kicked some serious ass. Here is Allan&#8217;s email about the event as well as a video he shot. Hello everyone.  Most of you are long-time listeners to our podcast, &#8220;Running with the Pack&#8221;.  First, thanks for your [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2008/10/running-with-the-pack-and-the-tussey-mountainback-50-mile-relay/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>BMP: Episode 17</title>
		<link>http://brandonsmarathon.com/2008/10/bmp-episode-17/</link>
		<comments>http://brandonsmarathon.com/2008/10/bmp-episode-17/#comments</comments>
		<pubDate>Wed, 08 Oct 2008 00:47:33 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Injuries]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Trials]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[evolution running]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[multisport forums]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[richmond marathon]]></category>
		<category><![CDATA[toe running]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=86</guid>
		<description><![CDATA[Multisport Talk Running with the Pack Newton Running Gebrselassie&#8217;s World Record Marathon Richmond Marathon Evolution Running]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2008/10/bmp-episode-17/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/BMP17.mp3" length="13656316" type="audio/mpeg" />
			<itunes:keywords>evolution running,forefoot running,multisport forums,Newton Running,richmond marathon,toe running</itunes:keywords>
		<itunes:subtitle>Multisport Talk - Running with the Pack - Newton Running - Gebrselassie&#039;s World Record Marathon - Richmond Marathon - Evolution Running</itunes:subtitle>
		<itunes:summary>Multisport Talk

Running with the Pack

Newton Running

Gebrselassie&#039;s World Record Marathon

Richmond Marathon

Evolution Running</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
	</item>
		<item>
		<title>Toe running tryouts!!</title>
		<link>http://brandonsmarathon.com/2008/10/toe-running-tryouts/</link>
		<comments>http://brandonsmarathon.com/2008/10/toe-running-tryouts/#comments</comments>
		<pubDate>Fri, 03 Oct 2008 17:56:59 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Trials]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=84</guid>
		<description><![CDATA[I got this great email today from Trea in Australia: Hi Brandon, Hi my name is Trea I&#8217;m from Australia I found your podcast last month and have been a regular downloader ever since. I was very interested in your last podcast on running on your toes. For sometime now I have had a issue [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2008/10/toe-running-tryouts/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>BMP: Episode 16</title>
		<link>http://brandonsmarathon.com/2008/09/bmp-episode-16/</link>
		<comments>http://brandonsmarathon.com/2008/09/bmp-episode-16/#comments</comments>
		<pubDate>Tue, 23 Sep 2008 21:47:04 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Biking]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Trials]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[marathon podcast]]></category>
		<category><![CDATA[newton shoes]]></category>
		<category><![CDATA[the stick]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=81</guid>
		<description><![CDATA[Running with the Pack Road to nowhere Next Generation Nike Plus? Toe Running Newton Shoes The Stick NEW EMAIL ADDRESS!!!]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2008/09/bmp-episode-16/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/BMP16.mp3" length="1" type="audio/mpeg" />
			<itunes:keywords>marathon podcast,newton shoes,the stick</itunes:keywords>
		<itunes:subtitle>Running with the Pack - Road to nowhere - Next Generation Nike Plus? - Toe Running - Newton Shoes - The Stick NEW EMAIL ADDRESS!!!</itunes:subtitle>
		<itunes:summary>Running with the Pack

Road to nowhere

Next Generation Nike Plus?

Toe Running

Newton Shoes

The Stick
NEW EMAIL ADDRESS!!!</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
	</item>
		<item>
		<title>BMP: Episode 15</title>
		<link>http://brandonsmarathon.com/2008/08/bmp-episode-15/</link>
		<comments>http://brandonsmarathon.com/2008/08/bmp-episode-15/#comments</comments>
		<pubDate>Tue, 26 Aug 2008 16:45:58 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Gear]]></category>
		<category><![CDATA[Injuries]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Workouts]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=80</guid>
		<description><![CDATA[Running with the Pack Wiki Mueller Sports Medicine Fuel Belt Badgerland Striders]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2008/08/bmp-episode-15/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/BMP15.mp3" length="20468633" type="audio/mpeg" />
			<itunes:subtitle>Running with the Pack Wiki - Mueller Sports Medicine - Fuel Belt - Badgerland Striders</itunes:subtitle>
		<itunes:summary>Running with the Pack Wiki

Mueller Sports Medicine

Fuel Belt

Badgerland Striders</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
	</item>
		<item>
		<title>BMP: Episode 14</title>
		<link>http://brandonsmarathon.com/2008/08/bmp-episode-14/</link>
		<comments>http://brandonsmarathon.com/2008/08/bmp-episode-14/#comments</comments>
		<pubDate>Mon, 18 Aug 2008 03:40:11 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Excursions]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Spinning]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Triathlon]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=75</guid>
		<description><![CDATA[Running with the Pack Endurance Planet Zen and the Art of Triathlon Chris &#8216;G-Man&#8217; Giordanelli The Dave and Matt Show Running in the Center of the Universe Road to nowhere History of the Marathon Richmond Marathon Richmond Sprint Triathlon Fuel Belt Wisconsin Ironman]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2008/08/bmp-episode-14/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/BMP14.m4v" length="1" type="video/x-m4v" />
			<itunes:subtitle>Running with the Pack - Endurance Planet - Zen and the Art of Triathlon - Chris &#039;G-Man&#039; Giordanelli - The Dave and Matt Show - Running in the Center of the Universe - Road to nowhere - History of the Marathon - Richmond Marathon - </itunes:subtitle>
		<itunes:summary>Running with the Pack

Endurance Planet

Zen and the Art of Triathlon

Chris &#039;G-Man&#039; Giordanelli

The Dave and Matt Show

Running in the Center of the Universe

Road to nowhere

History of the Marathon

Richmond Marathon

Richmond Sprint Triathlon

Fuel Belt

Wisconsin Ironman</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
	</item>
		<item>
		<title>BMP: Episode 13</title>
		<link>http://brandonsmarathon.com/2008/07/bmp-episode-13/</link>
		<comments>http://brandonsmarathon.com/2008/07/bmp-episode-13/#comments</comments>
		<pubDate>Wed, 30 Jul 2008 02:10:52 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Excursions]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Milestones]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Treadmill Runs]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Workouts]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=73</guid>
		<description><![CDATA[Dave and Matt Show Running with the Pack Strong Island Results (To see full results, just click &#8220;Get Results&#8221;. To see MY results, search for bib #32.) Richmond Sprint Triathlon Richmond Marathon Wisconsin Ironman]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2008/07/bmp-episode-13/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/BMP13.mp3" length="29316411" type="audio/mpeg" />
			<itunes:subtitle>Dave and Matt Show - Running with the Pack - Strong Island Results (To see full results, just click &quot;Get Results&quot;. To see MY results, search for bib #32.) - Richmond Sprint Triathlon - Richmond Marathon - Wisconsin Ironman</itunes:subtitle>
		<itunes:summary>Dave and Matt Show

Running with the Pack

Strong Island Results (To see full results, just click &quot;Get Results&quot;. To see MY results, search for bib #32.)

Richmond Sprint Triathlon

Richmond Marathon

Wisconsin Ironman</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>30:32</itunes:duration>
	</item>
		<item>
		<title>BMP: Episode 12</title>
		<link>http://brandonsmarathon.com/2008/07/bmp-episode-12/</link>
		<comments>http://brandonsmarathon.com/2008/07/bmp-episode-12/#comments</comments>
		<pubDate>Wed, 23 Jul 2008 01:29:20 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Biking]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Treadmill Runs]]></category>
		<category><![CDATA[Trials]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Workouts]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=72</guid>
		<description><![CDATA[Running with the Pack Price Point (Cycling Gear) Pearl Izumi Swim Outlet Strong Island Triathlon Felt Bicycles Trek Bicycles Ironman Wisconsin Active.com]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2008/07/bmp-episode-12/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/BMP12.mp3" length="1" type="audio/mpeg" />
			<itunes:subtitle>Running with the Pack - Price Point (Cycling Gear) - Pearl Izumi - Swim Outlet - Strong Island Triathlon - Felt Bicycles - Trek Bicycles - Ironman Wisconsin - Active.com</itunes:subtitle>
		<itunes:summary>Running with the Pack

Price Point (Cycling Gear)

Pearl Izumi

Swim Outlet

Strong Island Triathlon

Felt Bicycles

Trek Bicycles

Ironman Wisconsin

Active.com</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
	</item>
	</channel>
</rss>

