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	<title>IronBrandon &#187; Triathlon</title>
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	<link>http://brandonsmarathon.com</link>
	<description>One foot in front of the other.</description>
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	<itunes:summary>IronBrandon is dedicated to triathlon, swimming, biking, running! Each week, Brandon discusses training, races and news as well as race reports from listeners from around the world. The show also includes interviews with some of the most influential figures in endurance sports today such as:

Christopher McDougall (author of Born to Run)
Mark Allen (6 time Ironman World Champion)
Danny Abshire (Co-founder of Newton Running)
Charlie Engle (Running the Sahara)
Pip Taylor (Professional Triathlete)
Matty &quot;Boom Boom&quot; Reed (Professional Triathlete)
Ted Archer (Author of Carved by God, Cursed by the Devil)</itunes:summary>
	<itunes:author>Brandon Wood</itunes:author>
	<itunes:explicit>clean</itunes:explicit>
	<itunes:image href="http://brandonsmarathon.com/Media/pictures/ibmonogram.png" />
	<itunes:owner>
		<itunes:name>Brandon Wood</itunes:name>
		<itunes:email>info@ironbrandon.com</itunes:email>
	</itunes:owner>
	<managingEditor>info@ironbrandon.com (Brandon Wood)</managingEditor>
	<copyright>IronBrandon 2010</copyright>
	<itunes:subtitle>One foot in front of the other.</itunes:subtitle>
	<itunes:keywords>Swimming, Cycling, Running, Triathlon, Training, Ironman, Marathon, Exercise, Forefoot Running, Midfoot running, Newton Running, Interview</itunes:keywords>
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		<link>http://brandonsmarathon.com/category/triathlon/</link>
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	<itunes:category text="Sports &amp; Recreation">
		<itunes:category text="Amateur" />
		<itunes:category text="Outdoor" />
	</itunes:category>
	<itunes:category text="Health">
		<itunes:category text="Fitness &amp; Nutrition" />
	</itunes:category>
		<rawvoice:location>New York, NY</rawvoice:location>
		<rawvoice:frequency>Mondays at 8 PM, EST</rawvoice:frequency>
		<item>
		<title>IronBrandon Show: Episode 155</title>
		<link>http://brandonsmarathon.com/2011/08/ironbrandon-show-episode-155/</link>
		<comments>http://brandonsmarathon.com/2011/08/ironbrandon-show-episode-155/#comments</comments>
		<pubDate>Mon, 01 Aug 2011 16:34:33 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Biking]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Triathlon Transition]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=39365</guid>
		<description><![CDATA[24 hour show giveaway and raffle list! PLEASE click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Canada 2011!]]></description>
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		<slash:comments>0</slash:comments>
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			<itunes:keywords>Biking,Cycling,Newton Running,Running,Swimming,Triathlon Transition</itunes:keywords>
		<itunes:subtitle>24 hour show giveaway and raffle list! PLEASE click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Canada 2011!</itunes:subtitle>
		<itunes:summary>24 hour show giveaway and raffle list!
PLEASE click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Canada 2011!</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>26:14</itunes:duration>
	</item>
		<item>
		<title>IronBrandon Show: Episode 149</title>
		<link>http://brandonsmarathon.com/2011/06/ironbrandon-show-episode-149/</link>
		<comments>http://brandonsmarathon.com/2011/06/ironbrandon-show-episode-149/#comments</comments>
		<pubDate>Tue, 14 Jun 2011 02:15:44 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Charities]]></category>
		<category><![CDATA[Contest]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Giveaways]]></category>
		<category><![CDATA[Illness]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Milestones]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Athletes for a cure]]></category>
		<category><![CDATA[Bicycling]]></category>
		<category><![CDATA[Blog]]></category>
		<category><![CDATA[Blogs]]></category>
		<category><![CDATA[Boulder]]></category>
		<category><![CDATA[Brandon Wood]]></category>
		<category><![CDATA[brandonwood]]></category>
		<category><![CDATA[Brunton]]></category>
		<category><![CDATA[Colorado]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[IronBrandon]]></category>
		<category><![CDATA[Manhattan]]></category>
		<category><![CDATA[Natural Running]]></category>
		<category><![CDATA[New York City]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[NYC]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[Polar]]></category>
		<category><![CDATA[Raffle]]></category>
		<category><![CDATA[Running Lam]]></category>
		<category><![CDATA[Social Media Consulting]]></category>
		<category><![CDATA[Statue of Liberty]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[West Side Greenway]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=39330</guid>
		<description><![CDATA[Win a Newton Running package! Win a Polar RS300X Watch! Win a portable solar panel from Brunton! Newton Running]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2011/06/ironbrandon-show-episode-149/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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			<itunes:keywords>Athletes for a cure,Bicycling,Blog,Blogs,Boulder,Brandon Wood,brandonwood,Brunton,Colorado,Cycling,forefoot running,IronBrandon</itunes:keywords>
		<itunes:subtitle>Win a Newton Running package! Win a Polar RS300X Watch! Win a portable solar panel from Brunton! Newton Running</itunes:subtitle>
		<itunes:summary>Win a Newton Running package!
Win a Polar RS300X Watch!
Win a portable solar panel from Brunton!
Newton Running</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>55:35</itunes:duration>
	</item>
		<item>
		<title>IronBrandon Show: Episode 148</title>
		<link>http://brandonsmarathon.com/2011/06/ironbrandon-show-episode-148/</link>
		<comments>http://brandonsmarathon.com/2011/06/ironbrandon-show-episode-148/#comments</comments>
		<pubDate>Tue, 07 Jun 2011 01:52:06 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Books]]></category>
		<category><![CDATA[Charities]]></category>
		<category><![CDATA[Clothing]]></category>
		<category><![CDATA[Contest]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gadgets]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Giveaways]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Milestones]]></category>
		<category><![CDATA[Natural Running]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shoes]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Swimsuits]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Trials]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Bicycling]]></category>
		<category><![CDATA[Biking]]></category>
		<category><![CDATA[Blog]]></category>
		<category><![CDATA[Boulder]]></category>
		<category><![CDATA[Brandon Wood]]></category>
		<category><![CDATA[Colorado]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Forefoot]]></category>
		<category><![CDATA[IronBrandon]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[Midfoot]]></category>
		<category><![CDATA[NYC]]></category>
		<category><![CDATA[Opera]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Tenor]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=39300</guid>
		<description><![CDATA[Guess who has two thumbs and starts working for Newton Running on June 20th!? Newton Running 24 hour show giveaway and raffle list! PLEASE click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Canada 2011! Email info@ironbrandon.com to find out about sponsorship for the 24 hour [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2011/06/ironbrandon-show-episode-148/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/IBP148.mp3" length="41802942" type="audio/mpeg" />
			<itunes:keywords>Bicycling,Biking,Blog,Boulder,Brandon Wood,Colorado,Cycling,Forefoot,IronBrandon,marathon,Midfoot,Natural Running</itunes:keywords>
		<itunes:subtitle>Guess who has two thumbs and starts working for Newton Running on June 20th!? - Newton Running 24 hour show giveaway and raffle list! PLEASE click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Ca...</itunes:subtitle>
		<itunes:summary>Guess who has two thumbs and starts working for Newton Running on June 20th!?



Newton Running
24 hour show giveaway and raffle list!
PLEASE click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Canada 2011!
Email info@ironbrandon.com to find out about sponsorship for the 24 hour podcast on June 10 &amp; 11!
 

 </itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>43:32</itunes:duration>
	</item>
		<item>
		<title>Polar USA Introduces RCX5 Training Computer and New Suite of  Technology Accessories</title>
		<link>http://brandonsmarathon.com/2011/06/polar-usa-introduces-rcx5-training-computer-and-new-suite-of-technology-accessories/</link>
		<comments>http://brandonsmarathon.com/2011/06/polar-usa-introduces-rcx5-training-computer-and-new-suite-of-technology-accessories/#comments</comments>
		<pubDate>Thu, 02 Jun 2011 13:14:01 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gadgets]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Bicycling]]></category>
		<category><![CDATA[Biking]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[heart Rate]]></category>
		<category><![CDATA[HRM]]></category>
		<category><![CDATA[Multisport computer]]></category>
		<category><![CDATA[Polar]]></category>
		<category><![CDATA[Polar RCX5]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=39277</guid>
		<description><![CDATA[Lake Success, N.Y. (June 1, 2011) – Polar (www.polarusa.com), the leader in heart rate monitoring and fitness assessment technologies, today introduced the RCX5. Building on decades of experience, and a heritage of precision excellence in product design and functionality, the RCX5 combines Polar heart rate tracking accuracy with a slew of new features. Ideal for [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2011/06/polar-usa-introduces-rcx5-training-computer-and-new-suite-of-technology-accessories/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>IronBrandon Show: Episode 147</title>
		<link>http://brandonsmarathon.com/2011/05/ironbrandon-show-episode-147/</link>
		<comments>http://brandonsmarathon.com/2011/05/ironbrandon-show-episode-147/#comments</comments>
		<pubDate>Wed, 01 Jun 2011 01:40:28 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Contest]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Giveaways]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Trials]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Alberto Contador]]></category>
		<category><![CDATA[American Trail Running Association]]></category>
		<category><![CDATA[Athletes for a cure]]></category>
		<category><![CDATA[Bicycling]]></category>
		<category><![CDATA[Biking]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Flotrack]]></category>
		<category><![CDATA[Forefoot]]></category>
		<category><![CDATA[Giro d'Italia]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Heat Training]]></category>
		<category><![CDATA[Midfoot]]></category>
		<category><![CDATA[Minimalist]]></category>
		<category><![CDATA[Minnesota]]></category>
		<category><![CDATA[Natural Running]]></category>
		<category><![CDATA[Prostate Cancer Triathlon]]></category>
		<category><![CDATA[Torbjørn Sindballe]]></category>
		<category><![CDATA[Tour de France]]></category>
		<category><![CDATA[Trail Runner Magazine]]></category>
		<category><![CDATA[Tristar]]></category>
		<category><![CDATA[Tristar111]]></category>
		<category><![CDATA[Xterra Triathlon]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=39267</guid>
		<description><![CDATA[PLEASE click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Canada 2011! Email info@ironbrandon.com to find out about sponsorship for the 24 hour podcast on June 10 &#38; 11! Flotrack Tristar 111 Minnesota Alberto Contador gets one step closer to racing the Tour de France Heat [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2011/05/ironbrandon-show-episode-147/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/IBP147.mp3" length="47292836" type="audio/mpeg" />
			<itunes:keywords>Alberto Contador,American Trail Running Association,Athletes for a cure,Bicycling,Biking,Cycling,Fitness,Flotrack,Forefoot,Gear,Giro d&#039;Italia,Health</itunes:keywords>
		<itunes:subtitle>PLEASE click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Canada 2011! Email info@ironbrandon.com to find out about sponsorship for the 24 hour podcast on June 10 &amp; 11! Flotrack </itunes:subtitle>
		<itunes:summary>PLEASE click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Canada 2011!
Email info@ironbrandon.com to find out about sponsorship for the 24 hour podcast on June 10 &amp; 11!
Flotrack
Tristar 111 Minnesota
Alberto Contador gets one step closer to racing the Tour de France
Heat training by Torbjørn Sindballe
Trail Runner Magazine
American Trail Running Association
Xterra Triathlon
Insect Shield
 </itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>49:16</itunes:duration>
	</item>
		<item>
		<title>IronBrandon Show: Episode 146</title>
		<link>http://brandonsmarathon.com/2011/05/ironbrandon-show-episode-146/</link>
		<comments>http://brandonsmarathon.com/2011/05/ironbrandon-show-episode-146/#comments</comments>
		<pubDate>Tue, 24 May 2011 01:32:30 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Bike Lamps]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gadgets]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Natural Running]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shoes]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Trials]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Athletes for a cure]]></category>
		<category><![CDATA[Bicycling]]></category>
		<category><![CDATA[Biking]]></category>
		<category><![CDATA[Blog]]></category>
		<category><![CDATA[Coaching]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Donate]]></category>
		<category><![CDATA[Donation]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Fund Raising]]></category>
		<category><![CDATA[GoLite Tara Lite]]></category>
		<category><![CDATA[Ironman]]></category>
		<category><![CDATA[Ironman Canada]]></category>
		<category><![CDATA[La Sportiva Electron]]></category>
		<category><![CDATA[Light & Motion]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[Mileage]]></category>
		<category><![CDATA[Mountain Running]]></category>
		<category><![CDATA[Prostate Cancer Foundation]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Tarahumara]]></category>
		<category><![CDATA[Triathlon Podcast]]></category>
		<category><![CDATA[Vis 360]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=39238</guid>
		<description><![CDATA[PLEASE click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Canada 2011! Email info@ironbrandon.com to find out about sponsorship for the 24 hour podcast on June 10 &#38; 11! La Sportiva Electron Vis 360 GoLite Tara Lite &#160;]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2011/05/ironbrandon-show-episode-146/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/IBP146.mp3" length="38973776" type="audio/mpeg" />
			<itunes:keywords>Athletes for a cure,Bicycling,Biking,Blog,Coaching,Cycling,Donate,Donation,Fitness,Fund Raising,GoLite Tara Lite,Ironman</itunes:keywords>
		<itunes:subtitle>PLEASE click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Canada 2011! Email info@ironbrandon.com to find out about sponsorship for the 24 hour podcast on June 10 &amp; 11! La Sportiva Electron Vis 360 </itunes:subtitle>
		<itunes:summary>PLEASE click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Canada 2011!
Email info@ironbrandon.com to find out about sponsorship for the 24 hour podcast on June 10 &amp; 11!
La Sportiva Electron
Vis 360
GoLite Tara Lite
 </itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>40:36</itunes:duration>
	</item>
		<item>
		<title>IronBrandon Show: Episode 145</title>
		<link>http://brandonsmarathon.com/2011/05/ironbrandon-show-episode-145/</link>
		<comments>http://brandonsmarathon.com/2011/05/ironbrandon-show-episode-145/#comments</comments>
		<pubDate>Tue, 17 May 2011 01:59:34 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Clothing]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Injuries]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Bicycling]]></category>
		<category><![CDATA[Biking]]></category>
		<category><![CDATA[Blog]]></category>
		<category><![CDATA[Bodyglide]]></category>
		<category><![CDATA[Brandon Wood]]></category>
		<category><![CDATA[Chafing]]></category>
		<category><![CDATA[chamois butter]]></category>
		<category><![CDATA[Contest]]></category>
		<category><![CDATA[DZNuts]]></category>
		<category><![CDATA[Elite]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Giveaways]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Infinity]]></category>
		<category><![CDATA[Lanacane]]></category>
		<category><![CDATA[Mission Skincare]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Pearl Izumi]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[Sammy Wanjiru]]></category>
		<category><![CDATA[Shorts]]></category>
		<category><![CDATA[Suicide]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=39210</guid>
		<description><![CDATA[PLEASE click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Canada 2011! R.I.P. Sammy Wanjiru Lanacane Mission Skincare Bodyglide More anti-chafing stuff! Email info@ironbrandon.com to find out about sponsorship for the 24 hour podcast on June 10 &#38; 11!]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2011/05/ironbrandon-show-episode-145/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/IBP145.mp3" length="58736141" type="audio/mpeg" />
			<itunes:keywords>Bicycling,Biking,Blog,Bodyglide,Brandon Wood,Chafing,chamois butter,Contest,Cycling,DZNuts,Elite,Fitness</itunes:keywords>
		<itunes:subtitle>PLEASE click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Canada 2011! R.I.P. Sammy Wanjiru Lanacane Mission Skincare Bodyglide More anti-chafing stuff! - Email info@ironbrandon.</itunes:subtitle>
		<itunes:summary>PLEASE click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Canada 2011!
R.I.P. Sammy Wanjiru
Lanacane
Mission Skincare
Bodyglide
More anti-chafing stuff!

Email info@ironbrandon.com to find out about sponsorship for the 24 hour podcast on June 10 &amp; 11!</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>1:01:11</itunes:duration>
	</item>
		<item>
		<title>Getting back some speed</title>
		<link>http://brandonsmarathon.com/2011/05/getting-back-some-speed/</link>
		<comments>http://brandonsmarathon.com/2011/05/getting-back-some-speed/#comments</comments>
		<pubDate>Mon, 16 May 2011 14:15:42 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Blog]]></category>
		<category><![CDATA[Brandon Wood]]></category>
		<category><![CDATA[Coaching]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Ironman Canada]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[Natural Running]]></category>
		<category><![CDATA[New York City]]></category>
		<category><![CDATA[NYC]]></category>
		<category><![CDATA[Outdoors]]></category>
		<category><![CDATA[Podcast]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=39202</guid>
		<description><![CDATA[When I injured my achilles this winter on some ice, I thought I had just pulled my calf and went about stretching and rolling and the like to &#8220;work it out&#8221;. That was a mistake and I paid the price for it dearly. Now I am finally beginning to get some speed back in my [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2011/05/getting-back-some-speed/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Ironman New York City(?)</title>
		<link>http://brandonsmarathon.com/2011/05/ironman-new-york-city/</link>
		<comments>http://brandonsmarathon.com/2011/05/ironman-new-york-city/#comments</comments>
		<pubDate>Wed, 11 May 2011 13:13:27 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Blog]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Ironman]]></category>
		<category><![CDATA[New York City]]></category>
		<category><![CDATA[NYC]]></category>
		<category><![CDATA[Podcast]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=39192</guid>
		<description><![CDATA[I think I&#8217;ve floated the possibility of this event several times since I got involved in triathlon and it looks like the World Triathlon Corporation (WTC) has been on the same wavelength as well. Bloomberg news is reporting  that the WTC is in talks with Korff Enterprises, the company that operates the Nautica NYC Triathlon, [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2011/05/ironman-new-york-city/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>IronBrandon Show: Episode 143</title>
		<link>http://brandonsmarathon.com/2011/05/ironbrandon-show-episode-143/</link>
		<comments>http://brandonsmarathon.com/2011/05/ironbrandon-show-episode-143/#comments</comments>
		<pubDate>Tue, 03 May 2011 02:01:33 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Articles]]></category>
		<category><![CDATA[Charities]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Giveaways]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Letters]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Natural Running]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Results]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Trials]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[24 hour]]></category>
		<category><![CDATA[Athletes for a cure]]></category>
		<category><![CDATA[Bicycling]]></category>
		<category><![CDATA[Biking]]></category>
		<category><![CDATA[Contest]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Flying Pig Marathon]]></category>
		<category><![CDATA[Giveaway]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[Prostate Cancer Foundation]]></category>
		<category><![CDATA[Stuffitts]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Teresa McCoy]]></category>
		<category><![CDATA[Vidazorb]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=39156</guid>
		<description><![CDATA[PLEASE click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Canada 2011! Legally Blind woman wins the Flying Pig Marathon! Triathlete stops, mid-race, to save a life. Man REALLY gets &#8220;natural&#8221; and tries to run a marathon&#8230;NAKED! Join me on June 10-11 for a 24-hour [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2011/05/ironbrandon-show-episode-143/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/IBP143.mp3" length="40454606" type="audio/mpeg" />
			<itunes:keywords>24 hour,Athletes for a cure,Bicycling,Biking,Contest,Cycling,Fitness,Flying Pig Marathon,Giveaway,Health,marathon,Prostate Cancer Foundation</itunes:keywords>
		<itunes:subtitle>PLEASE click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Canada 2011! Legally Blind woman wins the Flying Pig Marathon! Triathlete stops, mid-race, to save a life. </itunes:subtitle>
		<itunes:summary>PLEASE click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Canada 2011!
Legally Blind woman wins the Flying Pig Marathon!
Triathlete stops, mid-race, to save a life.
Man REALLY gets &quot;natural&quot; and tries to run a marathon...NAKED!

Join me on June 10-11 for a 24-hour marathon podcast to raise money for Athletes for a Cure!</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>42:08</itunes:duration>
	</item>
		<item>
		<title>Tampa woman starts St. Anthony&#8217;s Triathlon, pauses to save a life, then finishes the race.</title>
		<link>http://brandonsmarathon.com/2011/05/stanthonyssavior/</link>
		<comments>http://brandonsmarathon.com/2011/05/stanthonyssavior/#comments</comments>
		<pubDate>Mon, 02 May 2011 16:57:39 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[CPR]]></category>
		<category><![CDATA[Nurse]]></category>
		<category><![CDATA[St. Anthony's Triathlon]]></category>
		<category><![CDATA[Teresa McCoy]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=39152</guid>
		<description><![CDATA[In an epic show of badassery, Teresa McCoy, 37, of Tampa stopped during the bike leg of the well know St. Anthony&#8217;s Triathlon to save a life. McCoy, who is a nurse by profession noticed a fellow racer being looked at by police officers. She decided that she would pull off the course to see [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2011/05/stanthonyssavior/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Gear Review: Speedo Universal Oggle (goggle strap)</title>
		<link>http://brandonsmarathon.com/2011/04/gear-review-speedo-universal-oggle-goggle-strap/</link>
		<comments>http://brandonsmarathon.com/2011/04/gear-review-speedo-universal-oggle-goggle-strap/#comments</comments>
		<pubDate>Thu, 28 Apr 2011 12:53:10 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gadgets]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Goggle Strap]]></category>
		<category><![CDATA[Oggle]]></category>
		<category><![CDATA[Silicone]]></category>
		<category><![CDATA[Speedo]]></category>
		<category><![CDATA[Swedish Goggles]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=39147</guid>
		<description><![CDATA[I wear Swedish goggles when I swim and I have been for the past twenty years (kind of partial to Malmsten). They&#8217;re light, cheap and have a great field of vision. Unfortunately they almost always come with a cheap, rubber strap that breaks after about 3 months of use. My solution? The Speedo Universal Oggle [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2011/04/gear-review-speedo-universal-oggle-goggle-strap/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>IronBrandon Show: Episode 142</title>
		<link>http://brandonsmarathon.com/2011/04/ironbrandon-show-episode-142/</link>
		<comments>http://brandonsmarathon.com/2011/04/ironbrandon-show-episode-142/#comments</comments>
		<pubDate>Wed, 27 Apr 2011 01:57:20 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Charities]]></category>
		<category><![CDATA[Contest]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Giveaways]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Letters]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Race Report]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Results]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[2011 Ironman World Championship Lottery Results]]></category>
		<category><![CDATA[Athletes for a cure]]></category>
		<category><![CDATA[Boston Marathon]]></category>
		<category><![CDATA[Challenge Cape Town]]></category>
		<category><![CDATA[Coaching]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Geoffrey Mutai]]></category>
		<category><![CDATA[IronBrandon]]></category>
		<category><![CDATA[Ironman Louisville]]></category>
		<category><![CDATA[Jog.fm]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[Natural Running]]></category>
		<category><![CDATA[Phitens]]></category>
		<category><![CDATA[Power Balance]]></category>
		<category><![CDATA[Prostate Cancer Foundation]]></category>
		<category><![CDATA[Snake Oil]]></category>
		<category><![CDATA[Stuffitts]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Team Newton]]></category>
		<category><![CDATA[World Record]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=39139</guid>
		<description><![CDATA[PLEASE click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Canada 2011! Leave a comment on this episode (142) and be entered to win a FREE pair of Stuffitts!! Geoffrey Mutai wants his world record Haile Gebrselassie weighs in on the marathon world record (sort [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2011/04/ironbrandon-show-episode-142/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/IBP142.mp3" length="49782619" type="audio/mpeg" />
			<itunes:keywords>2011 Ironman World Championship Lottery Results,Athletes for a cure,Boston Marathon,Challenge Cape Town,Coaching,Cycling,Fitness,Geoffrey Mutai,IronBrandon,Ironman Louisville,Jog.fm,marathon</itunes:keywords>
		<itunes:subtitle>PLEASE click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Canada 2011! Leave a comment on this episode (142) and be entered to win a FREE pair of Stuffitts!! Geoffrey Mutai wants his world record </itunes:subtitle>
		<itunes:summary>PLEASE click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Canada 2011!
Leave a comment on this episode (142) and be entered to win a FREE pair of Stuffitts!!
Geoffrey Mutai wants his world record
Haile Gebrselassie weighs in on the marathon world record (sort of)
2011 Boston Marathon is not Kara Goucher&#039;s day
Ironman Louisville gets five more years
2011 Ironman World Championship Lottery Results
A closer look at &quot;balance&quot; bracelets, necklaces and the like
Challenge Cape Town
Jog.fm</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>51:51</itunes:duration>
	</item>
		<item>
		<title>IronBrandon Show: Episode 140</title>
		<link>http://brandonsmarathon.com/2011/04/ironbrandon-show-episode-140/</link>
		<comments>http://brandonsmarathon.com/2011/04/ironbrandon-show-episode-140/#comments</comments>
		<pubDate>Tue, 12 Apr 2011 02:02:53 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
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		<category><![CDATA[Contest]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gadgets]]></category>
		<category><![CDATA[Giveaways]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Milestones]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shoes]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Trials]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Boston Marathon]]></category>
		<category><![CDATA[Christopher McDougall]]></category>
		<category><![CDATA[Coaching]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[Naked Tour]]></category>
		<category><![CDATA[Natural Running]]></category>
		<category><![CDATA[PRS fitness]]></category>
		<category><![CDATA[Social Media Coach]]></category>
		<category><![CDATA[Social Media Consulting]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=39120</guid>
		<description><![CDATA[PLEASE click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Canada 2011! Come see me sing with Christopher McDougall and Co. at the Naked Tour! I am now coaching! If you&#8217;re interested, email me at info@ironbrandon.com Get up to THREE entries to win a Sony [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2011/04/ironbrandon-show-episode-140/feed/</wfw:commentRss>
		<slash:comments>16</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/IBP140.mp3" length="54294489" type="audio/mpeg" />
			<itunes:keywords>Boston Marathon,Christopher McDougall,Coaching,Fitness,Health,marathon,Naked Tour,Natural Running,Newton Running,PRS fitness,Running,Social Media Coach</itunes:keywords>
		<itunes:subtitle>PLEASE click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Canada 2011! Come see me sing with Christopher McDougall and Co. at the Naked Tour! I am now coaching! If you&#039;re interested,</itunes:subtitle>
		<itunes:summary>PLEASE click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Canada 2011!
Come see me sing with Christopher McDougall and Co. at the Naked Tour!
I am now coaching! If you&#039;re interested, email me at info@ironbrandon.com
Get up to THREE entries to win a Sony NWZ-W252 (pictured) by doing the following:
Entry one: Comment on Episode 140 of the IronBrandon Show [LINK]
Entry two: Have someone else leave a comment and refer your name (that way you BOTH get an entry!)
Entry three: Tweet the following: Listen to the IronBrandon Show 140 and be entered to win a Sony MP3 player! http://goo.gl/p9PCV #IB140
 </itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>56:33</itunes:duration>
	</item>
		<item>
		<title>Chrissie Wellington talk about her world record at Ironman South Africa</title>
		<link>http://brandonsmarathon.com/2011/04/chrissie-wellington-talk-about-her-world-record-at-ironman-south-africa/</link>
		<comments>http://brandonsmarathon.com/2011/04/chrissie-wellington-talk-about-her-world-record-at-ironman-south-africa/#comments</comments>
		<pubDate>Mon, 11 Apr 2011 15:13:00 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[Chrissie Wellington]]></category>
		<category><![CDATA[Ironman South Africa]]></category>
		<category><![CDATA[World Record]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=39118</guid>
		<description><![CDATA[]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2011/04/chrissie-wellington-talk-about-her-world-record-at-ironman-south-africa/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>IronBrandon Show: Episode 138</title>
		<link>http://brandonsmarathon.com/2011/03/ironbrandon-show-episode-138/</link>
		<comments>http://brandonsmarathon.com/2011/03/ironbrandon-show-episode-138/#comments</comments>
		<pubDate>Wed, 30 Mar 2011 14:59:14 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Barefoot Running]]></category>
		<category><![CDATA[Clinics]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Giveaways]]></category>
		<category><![CDATA[Guests]]></category>
		<category><![CDATA[Injuries]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Natural Running]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Results]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shoes]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[barefoot]]></category>
		<category><![CDATA[Born to Run]]></category>
		<category><![CDATA[Danny Abshire]]></category>
		<category><![CDATA[Doug Bertram]]></category>
		<category><![CDATA[Forefoot]]></category>
		<category><![CDATA[Free]]></category>
		<category><![CDATA[IronBrandon]]></category>
		<category><![CDATA[Ironman]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[Midfoot]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[Structural Elements]]></category>
		<category><![CDATA[Stuffitts]]></category>
		<category><![CDATA[Vidazorb]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=39104</guid>
		<description><![CDATA[PLEASE click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Canada 2011!! Leave a comment HERE to be enterer to win a free pair of Stuffitts! Natural running clinic in Milwaukee THIS WEEKEND! Structural Elements]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2011/03/ironbrandon-show-episode-138/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/IBP138.mp3" length="78501431" type="audio/mpeg" />
			<itunes:keywords>barefoot,Born to Run,Danny Abshire,Doug Bertram,Forefoot,Free,Gear,IronBrandon,Ironman,marathon,Midfoot,Natural Running</itunes:keywords>
		<itunes:subtitle>PLEASE click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Canada 2011!! Leave a comment HERE to be enterer to win a free pair of Stuffitts! Natural running clinic in Milwaukee THIS WEEKEND! </itunes:subtitle>
		<itunes:summary>PLEASE click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Canada 2011!!
Leave a comment HERE to be enterer to win a free pair of Stuffitts!
Natural running clinic in Milwaukee THIS WEEKEND!
Structural Elements</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>1:21:46</itunes:duration>
	</item>
		<item>
		<title>More details on the new Polar RCX5 training computer!</title>
		<link>http://brandonsmarathon.com/2011/03/more-details-on-the-new-polar-rcx5-training-computer/</link>
		<comments>http://brandonsmarathon.com/2011/03/more-details-on-the-new-polar-rcx5-training-computer/#comments</comments>
		<pubDate>Wed, 23 Mar 2011 20:41:19 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gadgets]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Computer]]></category>
		<category><![CDATA[Polar RCX5]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=39099</guid>
		<description><![CDATA[So the wait is over! Here are some details on the new RCX5 training computer. This is a cutting-edge product ideal for endurance sports, with some exciting new features to coach you in planning, training and analyzing your performance in detail. Some new features: ZoneOptimizer: Knowing how hard to train can be a challenge as [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2011/03/more-details-on-the-new-polar-rcx5-training-computer/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>IronBrandon Show: Episode 137</title>
		<link>http://brandonsmarathon.com/2011/03/ironbrandon-show-episode-137/</link>
		<comments>http://brandonsmarathon.com/2011/03/ironbrandon-show-episode-137/#comments</comments>
		<pubDate>Tue, 22 Mar 2011 02:45:21 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Barefoot Running]]></category>
		<category><![CDATA[Charities]]></category>
		<category><![CDATA[Clinics]]></category>
		<category><![CDATA[Contest]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gadgets]]></category>
		<category><![CDATA[Giveaways]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Natural Running]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Alterra Coffee]]></category>
		<category><![CDATA[Athletes for a cure]]></category>
		<category><![CDATA[Bicycling]]></category>
		<category><![CDATA[Biking]]></category>
		<category><![CDATA[Comedy]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Forefoot]]></category>
		<category><![CDATA[Giveaway]]></category>
		<category><![CDATA[Ironman Canada]]></category>
		<category><![CDATA[Meetup]]></category>
		<category><![CDATA[Midfoot]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[Polar]]></category>
		<category><![CDATA[Polar Triathlon Watch]]></category>
		<category><![CDATA[Probiotics]]></category>
		<category><![CDATA[Prostate Cancer Foundation]]></category>
		<category><![CDATA[Vic Runco]]></category>
		<category><![CDATA[Vidazorb]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=39096</guid>
		<description><![CDATA[PLEASE click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Canada 2011!! Leave a comment HERE to win a FREE bottle of Vidazorb! Vic&#8217;s awesome article If you&#8217;re in the Milwaukee/Madison/Chicago area come meet us for a run this Saturday, March 26 at 10 AM [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2011/03/ironbrandon-show-episode-137/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/IBP137.mp3" length="66824487" type="audio/mpeg" />
			<itunes:keywords>Alterra Coffee,Athletes for a cure,Bicycling,Biking,Comedy,Contest,Cycling,Fitness,Forefoot,Giveaway,Ironman Canada,Meetup</itunes:keywords>
		<itunes:subtitle>PLEASE click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Canada 2011!! Leave a comment HERE to win a FREE bottle of Vidazorb! Vic&#039;s awesome article If you&#039;re in the Milwaukee/Madison/Chicago area c...</itunes:subtitle>
		<itunes:summary>PLEASE click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Canada 2011!!
Leave a comment HERE to win a FREE bottle of Vidazorb!
Vic&#039;s awesome article
If you&#039;re in the Milwaukee/Madison/Chicago area come meet us for a run this Saturday, March 26 at 10 AM at:
Alterra Coffee
1701 N Lincoln Memorial Dr [Click the address for a map]
Milwaukee, WI 53202
414.223.4551

 </itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>1:09:36</itunes:duration>
	</item>
		<item>
		<title>Polar gets ready to step it up BIG time in the triathlon department!</title>
		<link>http://brandonsmarathon.com/2011/03/polarrcx5/</link>
		<comments>http://brandonsmarathon.com/2011/03/polarrcx5/#comments</comments>
		<pubDate>Mon, 21 Mar 2011 17:23:00 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gadgets]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[Computer]]></category>
		<category><![CDATA[HRM]]></category>
		<category><![CDATA[Polar]]></category>
		<category><![CDATA[RCX5]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=39093</guid>
		<description><![CDATA[]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2011/03/polarrcx5/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>IronBrandon Show: Episode 136</title>
		<link>http://brandonsmarathon.com/2011/03/ironbrandon-show-episode-136/</link>
		<comments>http://brandonsmarathon.com/2011/03/ironbrandon-show-episode-136/#comments</comments>
		<pubDate>Mon, 14 Mar 2011 23:00:11 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Bike Lamps]]></category>
		<category><![CDATA[Charities]]></category>
		<category><![CDATA[Contest]]></category>
		<category><![CDATA[Cycling Helmets]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gadgets]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Giveaways]]></category>
		<category><![CDATA[Headlamps]]></category>
		<category><![CDATA[Injuries]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Letters]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Trials]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Abu Dhabi International Triathlon]]></category>
		<category><![CDATA[Accident]]></category>
		<category><![CDATA[Athletes for a cure]]></category>
		<category><![CDATA[Bicycling]]></category>
		<category><![CDATA[Biking]]></category>
		<category><![CDATA[Black Diamond Equipment]]></category>
		<category><![CDATA[Boston Marathon Waves]]></category>
		<category><![CDATA[Clinic]]></category>
		<category><![CDATA[Coaching]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Danny Abshire]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Forefoot]]></category>
		<category><![CDATA[headlamp]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Kara Goucher]]></category>
		<category><![CDATA[Midfoot]]></category>
		<category><![CDATA[Natural Running]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Prostate Cancer Foundation]]></category>
		<category><![CDATA[Road ID]]></category>
		<category><![CDATA[RoadID]]></category>
		<category><![CDATA[Sally Meyerhoff]]></category>
		<category><![CDATA[Sprinter]]></category>
		<category><![CDATA[Swimming]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=39082</guid>
		<description><![CDATA[PLEASE click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Canada 2011!! Leave a comment HERE to win a FREE bottle of Vidazorb! Sally Meyerhoff killed in cycling accident Remembering Sally Meyerhoff Road ID Black Diamond Sprinter headlamp Kara Goucher declares, &#8220;I&#8217;m back&#8221; 2011 Abu [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2011/03/ironbrandon-show-episode-136/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/IBP136.mp3" length="64538668" type="audio/mpeg" />
			<itunes:keywords>Abu Dhabi International Triathlon,Accident,Athletes for a cure,Bicycling,Biking,Black Diamond Equipment,Boston Marathon Waves,Clinic,Coaching,Cycling,Danny Abshire,Fitness</itunes:keywords>
		<itunes:subtitle>PLEASE click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Canada 2011!! Leave a comment HERE to win a FREE bottle of Vidazorb! Sally Meyerhoff killed in cycling accident Remembering Sally Meyerhoff </itunes:subtitle>
		<itunes:summary>PLEASE click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Canada 2011!!
Leave a comment HERE to win a FREE bottle of Vidazorb!
Sally Meyerhoff killed in cycling accident
Remembering Sally Meyerhoff
Road ID
Black Diamond Sprinter headlamp
Kara Goucher declares, &quot;I&#039;m back&quot;
2011 Abu Dhabi International Triathlon Women&#039;s Odds
2011 Abu Dhabi International Triathlon Men&#039;s Odds
2011 Boston Marathon adds a third wave to the start
 

 

 

 </itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>1:07:13</itunes:duration>
	</item>
		<item>
		<title>IronBrandon Show: Episode 135</title>
		<link>http://brandonsmarathon.com/2011/03/ironbrandon-show-episode-135/</link>
		<comments>http://brandonsmarathon.com/2011/03/ironbrandon-show-episode-135/#comments</comments>
		<pubDate>Fri, 11 Mar 2011 16:20:01 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Books]]></category>
		<category><![CDATA[Charities]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Guests]]></category>
		<category><![CDATA[Injuries]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Trials]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Bicycling]]></category>
		<category><![CDATA[Biking]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Forefoot]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Midfoot]]></category>
		<category><![CDATA[Natural Running]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=39078</guid>
		<description><![CDATA[PLEASE click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Canada 2011!! Reflective Runner Podcast]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2011/03/ironbrandon-show-episode-135/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/IBP135.mp3" length="83416214" type="audio/mpeg" />
			<itunes:keywords>Bicycling,Biking,Cycling,Fitness,Forefoot,Health,Midfoot,Natural Running,Newton Running,Podcast,Running,Swimming</itunes:keywords>
		<itunes:subtitle>PLEASE click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Canada 2011!! Reflective Runner Podcast</itunes:subtitle>
		<itunes:summary>PLEASE click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Canada 2011!!
Reflective Runner Podcast</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>1:26:53</itunes:duration>
	</item>
		<item>
		<title>IronBrandon Show: Episode 134</title>
		<link>http://brandonsmarathon.com/2011/03/ironbrandon-show-episode-134/</link>
		<comments>http://brandonsmarathon.com/2011/03/ironbrandon-show-episode-134/#comments</comments>
		<pubDate>Tue, 01 Mar 2011 05:15:09 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Biking]]></category>
		<category><![CDATA[Charities]]></category>
		<category><![CDATA[Contest]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Cycling Gloves]]></category>
		<category><![CDATA[Excursions]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gadgets]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Giveaways]]></category>
		<category><![CDATA[Guests]]></category>
		<category><![CDATA[Injuries]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Natural Running]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Schedule]]></category>
		<category><![CDATA[Shoes]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Trials]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Wheels]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[24 Hours of Triathlon]]></category>
		<category><![CDATA[Athletes for a cure]]></category>
		<category><![CDATA[Bicycling]]></category>
		<category><![CDATA[Boa Technology]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Giveaway]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Ironman Canada]]></category>
		<category><![CDATA[Ironman Texas]]></category>
		<category><![CDATA[Ironman Wisconsin]]></category>
		<category><![CDATA[ISM Saddles]]></category>
		<category><![CDATA[Lacing]]></category>
		<category><![CDATA[Lonestar]]></category>
		<category><![CDATA[Prostate Cancer Foundation]]></category>
		<category><![CDATA[RACC]]></category>
		<category><![CDATA[Racers Against Childhood Cancer]]></category>
		<category><![CDATA[Seats]]></category>
		<category><![CDATA[Stuffitts]]></category>
		<category><![CDATA[Vidazorb]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=39065</guid>
		<description><![CDATA[LEAVE A COMMENT HERE TO BE ENTERED TO WIN A FREE PAIR OF STUFFITTS! Newton 24 Hours of Triathlon Boa Technology Racers Against Childhood Cancer (RACC) Ironman Wisconsin Ironman Lonestar (70.3) ISM Saddles PLEASE click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Canada 2011!! [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2011/03/ironbrandon-show-episode-134/feed/</wfw:commentRss>
		<slash:comments>12</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/IBP134.mp3" length="64279952" type="audio/mpeg" />
			<itunes:keywords>24 Hours of Triathlon,Athletes for a cure,Bicycling,Biking,Boa Technology,Contest,Cycling,Fitness,Giveaway,Health,Ironman Canada,Ironman Texas</itunes:keywords>
		<itunes:subtitle>LEAVE A COMMENT HERE TO BE ENTERED TO WIN A FREE PAIR OF STUFFITTS! Newton 24 Hours of Triathlon Boa Technology Racers Against Childhood Cancer (RACC) Ironman Wisconsin Ironman Lonestar (70.3) ISM Saddles - </itunes:subtitle>
		<itunes:summary>LEAVE A COMMENT HERE TO BE ENTERED TO WIN A FREE PAIR OF STUFFITTS!
Newton 24 Hours of Triathlon
Boa Technology
Racers Against Childhood Cancer (RACC)
Ironman Wisconsin
Ironman Lonestar (70.3)
ISM Saddles

PLEASE click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Canada 2011!!


 </itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>1:06:57</itunes:duration>
	</item>
		<item>
		<title>IronBrandon Show: Episode 133</title>
		<link>http://brandonsmarathon.com/2011/02/ironbrandon-show-episode-133/</link>
		<comments>http://brandonsmarathon.com/2011/02/ironbrandon-show-episode-133/#comments</comments>
		<pubDate>Mon, 21 Feb 2011 17:47:41 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Barefoot Running]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Natural Running]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Trials]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Winter]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=39042</guid>
		<description><![CDATA[Sorry for such a short episode guys! The new (for the next few weeks) live streaming time will be at 8 PM EST on THURSDAYS!! To join in go to: ironbrandon.com/live]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2011/02/ironbrandon-show-episode-133/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/IBP133.mp3" length="18979026" type="audio/mpeg" />
			<itunes:subtitle>Sorry for such a short episode guys! The new (for the next few weeks) live streaming time will be at 8 PM EST on THURSDAYS!! To join in go to: ironbrandon.com/live</itunes:subtitle>
		<itunes:summary>Sorry for such a short episode guys! The new (for the next few weeks) live streaming time will be at 8 PM EST on THURSDAYS!! To join in go to: ironbrandon.com/live</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>19:46</itunes:duration>
	</item>
		<item>
		<title>Lance Armstrong retires from professional cycling</title>
		<link>http://brandonsmarathon.com/2011/02/lance-armstrong-retires-from-professional-cycling/</link>
		<comments>http://brandonsmarathon.com/2011/02/lance-armstrong-retires-from-professional-cycling/#comments</comments>
		<pubDate>Wed, 16 Feb 2011 13:51:31 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Charities]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Bicycling]]></category>
		<category><![CDATA[Biking]]></category>
		<category><![CDATA[Cancer]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Floyd Landis]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Ironman]]></category>
		<category><![CDATA[Kona]]></category>
		<category><![CDATA[Lance Armstrong]]></category>
		<category><![CDATA[Live Strong]]></category>
		<category><![CDATA[Livestrong]]></category>
		<category><![CDATA[Retirement]]></category>
		<category><![CDATA[Retires]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=39026</guid>
		<description><![CDATA[After famously un-retiring in 2008 to return to the Tour de France, Lance Armstrong has once again officially retired. Sitting down in an interview with the Associated Press (video below), Armstrong says that he wants to devote his time now to his family and the Livestrong Foundation. Of course, for those of us in the [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2011/02/lance-armstrong-retires-from-professional-cycling/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>IronBrandon Show: Episode 132</title>
		<link>http://brandonsmarathon.com/2011/02/ironbrandon-show-episode-132/</link>
		<comments>http://brandonsmarathon.com/2011/02/ironbrandon-show-episode-132/#comments</comments>
		<pubDate>Tue, 15 Feb 2011 03:11:47 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Articles]]></category>
		<category><![CDATA[Bike Lamps]]></category>
		<category><![CDATA[Books]]></category>
		<category><![CDATA[Charities]]></category>
		<category><![CDATA[Contest]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gadgets]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Giveaways]]></category>
		<category><![CDATA[Guests]]></category>
		<category><![CDATA[Headlamps]]></category>
		<category><![CDATA[Injuries]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Milestones]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Oops!]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Races Series]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Schedule]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Trials]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Athletes for a cure]]></category>
		<category><![CDATA[Bicycling]]></category>
		<category><![CDATA[Bike Lights]]></category>
		<category><![CDATA[Biking]]></category>
		<category><![CDATA[Challenge Triathlon]]></category>
		<category><![CDATA[Cosi fan tutte]]></category>
		<category><![CDATA[Europs]]></category>
		<category><![CDATA[Finis]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Giveaway]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Ican Triathlon]]></category>
		<category><![CDATA[Ironman Canada]]></category>
		<category><![CDATA[Light & Motion]]></category>
		<category><![CDATA[Mallorca]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[Milwaukee]]></category>
		<category><![CDATA[Pool Mate Pro]]></category>
		<category><![CDATA[Prostate Cancer Foundation]]></category>
		<category><![CDATA[Skylight Opera]]></category>
		<category><![CDATA[Stella 300 Nordic]]></category>
		<category><![CDATA[Swimovate]]></category>
		<category><![CDATA[Swinsense]]></category>
		<category><![CDATA[Team Newton]]></category>
		<category><![CDATA[Till Schenk]]></category>
		<category><![CDATA[Tridudes]]></category>
		<category><![CDATA[Tristar Triathlon]]></category>
		<category><![CDATA[Vidazorb]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=39019</guid>
		<description><![CDATA[PLEASE click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Canada 2011!! Leave a comment HERE to be entered to win a FREE bottle of Vidazorb! My thoughts on swim training Swimovate Poolmate Pro Swimsense by Finis Light &#38; Motion bike lights Tridudes ICAN Triathlon [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2011/02/ironbrandon-show-episode-132/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/IBP132.mp3" length="105158033" type="audio/mpeg" />
			<itunes:keywords>Athletes for a cure,Bicycling,Bike Lights,Biking,Challenge Triathlon,Contest,Cosi fan tutte,Cycling,Europs,Finis,Fitness,Giveaway</itunes:keywords>
		<itunes:subtitle>PLEASE click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Canada 2011!! Leave a comment HERE to be entered to win a FREE bottle of Vidazorb! My thoughts on swim training Swimovate Poolmate Pro </itunes:subtitle>
		<itunes:summary>PLEASE click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Canada 2011!!
Leave a comment HERE to be entered to win a FREE bottle of Vidazorb!
My thoughts on swim training
Swimovate Poolmate Pro
Swimsense by Finis
Light &amp; Motion bike lights
Tridudes
ICAN Triathlon
Challenge Triathlon Series
Tristar Triathlon Series</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>1:49:32</itunes:duration>
	</item>
		<item>
		<title>An interesting start to an interesting time&#8230;</title>
		<link>http://brandonsmarathon.com/2011/02/an-interesting-start-to-an-interesting-time/</link>
		<comments>http://brandonsmarathon.com/2011/02/an-interesting-start-to-an-interesting-time/#comments</comments>
		<pubDate>Mon, 14 Feb 2011 16:19:42 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Barefoot Running]]></category>
		<category><![CDATA[Charities]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Excursions]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Injuries]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Natural Running]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Schedule]]></category>
		<category><![CDATA[Shoes]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Trials]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Achilles Tendon]]></category>
		<category><![CDATA[Athletes for a cure]]></category>
		<category><![CDATA[barefoot]]></category>
		<category><![CDATA[Bicycling]]></category>
		<category><![CDATA[Biking]]></category>
		<category><![CDATA[Cosi fan tutte]]></category>
		<category><![CDATA[Gearist]]></category>
		<category><![CDATA[Gravitas]]></category>
		<category><![CDATA[Ironman Canada]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[Opera Singer]]></category>
		<category><![CDATA[Prostate Cancer Foundation]]></category>
		<category><![CDATA[Saris Cycling Group]]></category>
		<category><![CDATA[SRAM]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Trek Bikes]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=39006</guid>
		<description><![CDATA[Happy Monday and happy Valentine&#8217;s day! Today is the beginning of a very interesting period in my life and I thought I&#8217;d take a minute to share some thoughts on where it began this morning and where it may be headed. It does have something to do with running, triathlon and the like so, read [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2011/02/an-interesting-start-to-an-interesting-time/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Swim training</title>
		<link>http://brandonsmarathon.com/2011/02/swim-training/</link>
		<comments>http://brandonsmarathon.com/2011/02/swim-training/#comments</comments>
		<pubDate>Wed, 09 Feb 2011 18:59:20 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Coaching]]></category>
		<category><![CDATA[Sets]]></category>
		<category><![CDATA[Swim Training]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=38992</guid>
		<description><![CDATA[Sites like dailymile are great for several reasons. They&#8217;re an easy way to track our training. They&#8217;re a wonderful place to be part of a large and encouraging community. They also have this great feature that puts your workout summaries on Twitter automatically (if you have that feature enabled). The coinciding tweet gives a link [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2011/02/swim-training/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Gear Review: Sugoi RS Cycling Glove</title>
		<link>http://brandonsmarathon.com/2011/02/gear-review-sugoi-rs-cycling-glove/</link>
		<comments>http://brandonsmarathon.com/2011/02/gear-review-sugoi-rs-cycling-glove/#comments</comments>
		<pubDate>Wed, 09 Feb 2011 15:29:38 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Cycling Gloves]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Bicycling]]></category>
		<category><![CDATA[Bike Gear]]></category>
		<category><![CDATA[Biking]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[RS Glove]]></category>
		<category><![CDATA[Sugoi]]></category>
		<category><![CDATA[V-Control Foam]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=38984</guid>
		<description><![CDATA[On a bike, I feel like we often neglect our hands until it&#8217;s too late. I can&#8217;t tell you how many times I&#8217;ve found myself shaking my hands out to get some feeling back after having had it vibrated away by the roughness of the road, or just because my gloves were falling apart prematurely. [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2011/02/gear-review-sugoi-rs-cycling-glove/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>IronBrandon Show: Episode 131</title>
		<link>http://brandonsmarathon.com/2011/02/ironbrandon-show-episode-131/</link>
		<comments>http://brandonsmarathon.com/2011/02/ironbrandon-show-episode-131/#comments</comments>
		<pubDate>Tue, 08 Feb 2011 02:51:30 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Clinics]]></category>
		<category><![CDATA[Contest]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[Fuel]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Giveaways]]></category>
		<category><![CDATA[Guests]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Natural Running]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Results]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[70.3]]></category>
		<category><![CDATA[Athletes for a cure]]></category>
		<category><![CDATA[Badwater]]></category>
		<category><![CDATA[Bicycling]]></category>
		<category><![CDATA[Biking]]></category>
		<category><![CDATA[Correct Toes]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Death Valley Cup]]></category>
		<category><![CDATA[Drafting]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Forefoot]]></category>
		<category><![CDATA[Furnace Creek 500]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Ian Adamson]]></category>
		<category><![CDATA[Ironman]]></category>
		<category><![CDATA[Ironman Canada]]></category>
		<category><![CDATA[Midfoot]]></category>
		<category><![CDATA[Race Distances]]></category>
		<category><![CDATA[Stuffitts]]></category>
		<category><![CDATA[USA Triathlon]]></category>
		<category><![CDATA[USAT]]></category>
		<category><![CDATA[Vidazorb]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=38979</guid>
		<description><![CDATA[Click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Canada 2011!! Gear news and reviews at GEARIST.COM! STUFFITTS!! Ian Adamson Newton Running Newton Running Symposia Correct Toes Draft Legal age group racing in Florida Vidazorb]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2011/02/ironbrandon-show-episode-131/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/IBP131.mp3" length="88134137" type="audio/mpeg" />
			<itunes:keywords>70.3,Athletes for a cure,Badwater,Bicycling,Biking,Correct Toes,Cycling,Death Valley Cup,Drafting,Fitness,Forefoot,Furnace Creek 500</itunes:keywords>
		<itunes:subtitle>Click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Canada 2011!! Gear news and reviews at GEARIST.COM! STUFFITTS!! Ian Adamson Newton Running Newton Running Symposia Correct Toes </itunes:subtitle>
		<itunes:summary>Click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Canada 2011!!
Gear news and reviews at GEARIST.COM!
STUFFITTS!!
Ian Adamson
Newton Running
Newton Running Symposia
Correct Toes
Draft Legal age group racing in Florida
Vidazorb</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>1:31:48</itunes:duration>
	</item>
		<item>
		<title>Draft legal age group triathlon!?</title>
		<link>http://brandonsmarathon.com/2011/02/draft-legal-age-group-triathlon/</link>
		<comments>http://brandonsmarathon.com/2011/02/draft-legal-age-group-triathlon/#comments</comments>
		<pubDate>Mon, 07 Feb 2011 20:38:35 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Draft Legal Challenge at Clermont]]></category>
		<category><![CDATA[Drafting]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Florida]]></category>
		<category><![CDATA[Jarrod Shoemaker]]></category>
		<category><![CDATA[USA Triathlon]]></category>
		<category><![CDATA[USAT]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=38972</guid>
		<description><![CDATA[If you&#8217;ve ever done a triathlon in the United States chances are, drafting on the bike leg was illegal. In it&#8217;s rules USA Triathlon (USAT) takes the time to lay out the rules for drafting and how they are interpreted. In USAT racing drafting is grouped among the &#8220;Position fouls&#8221;. Below is the text from [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2011/02/draft-legal-age-group-triathlon/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Why It&#8217;s Important to Know How to Swim In a Pool.</title>
		<link>http://brandonsmarathon.com/2011/02/why-its-important-to-know-how-to-swim-in-a-pool/</link>
		<comments>http://brandonsmarathon.com/2011/02/why-its-important-to-know-how-to-swim-in-a-pool/#comments</comments>
		<pubDate>Wed, 02 Feb 2011 15:24:40 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Aqua Jogging]]></category>
		<category><![CDATA[Cross Training]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Flip Turns]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Open Swim Turns]]></category>
		<category><![CDATA[Pool Swimming]]></category>
		<category><![CDATA[Triathlon Swimming]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=2455</guid>
		<description><![CDATA[As a strong swimmer, a consistent question that I get from people I give tips to is, &#8220;Why do I need to know how to have good turns/underwater push-off&#8217;s/etc. in a pool when my race is in open water?&#8221;. Here&#8217;s why. Most triathlons, though far from all, take place in some form of open water [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2011/02/why-its-important-to-know-how-to-swim-in-a-pool/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Crowie and Macca to battle in Abu Dhabi!</title>
		<link>http://brandonsmarathon.com/2011/02/crowie-and-macca-to-battle-in-abu-dhabi/</link>
		<comments>http://brandonsmarathon.com/2011/02/crowie-and-macca-to-battle-in-abu-dhabi/#comments</comments>
		<pubDate>Tue, 01 Feb 2011 15:01:24 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Guests]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Schedule]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Abu Dhabi International Triathlon]]></category>
		<category><![CDATA[Bicycling]]></category>
		<category><![CDATA[Bike]]></category>
		<category><![CDATA[Biking]]></category>
		<category><![CDATA[Chris McCormack]]></category>
		<category><![CDATA[Craig Alexander]]></category>
		<category><![CDATA[Crowie]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Ironman]]></category>
		<category><![CDATA[Long Course]]></category>
		<category><![CDATA[Macca]]></category>
		<category><![CDATA[Run]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Swim]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Tim O'Donnell]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=38960</guid>
		<description><![CDATA[Much has been made in the past of the Crowie and Macca rivalry. In fact, you may have even heard some hints of it in my interview with Crowie [LINK]. Usually we have to wait until Kona to see Crowie and Macca go head to head, but this year we&#8217;ll get to see them early! [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2011/02/crowie-and-macca-to-battle-in-abu-dhabi/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>IronBrandon Show: Episode 130</title>
		<link>http://brandonsmarathon.com/2011/01/ironbrandon-show-episode-130/</link>
		<comments>http://brandonsmarathon.com/2011/01/ironbrandon-show-episode-130/#comments</comments>
		<pubDate>Tue, 01 Feb 2011 02:59:31 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Articles]]></category>
		<category><![CDATA[Charities]]></category>
		<category><![CDATA[Contest]]></category>
		<category><![CDATA[Course Maps]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gadgets]]></category>
		<category><![CDATA[Giveaways]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Milestones]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Schedule]]></category>
		<category><![CDATA[Shoes]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Trials]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Winter]]></category>
		<category><![CDATA[Alberto Contador]]></category>
		<category><![CDATA[Athletes for a cure]]></category>
		<category><![CDATA[Bicycling]]></category>
		<category><![CDATA[Biking]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[GoLite Tara Lite]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Ironman Canada]]></category>
		<category><![CDATA[Ironman Rhode Island 70.3]]></category>
		<category><![CDATA[New York City]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[NYC Marathon]]></category>
		<category><![CDATA[Prostate Cancer Foundation]]></category>
		<category><![CDATA[Stuffitts]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Taralite]]></category>
		<category><![CDATA[Team Newton]]></category>
		<category><![CDATA[Terralite]]></category>
		<category><![CDATA[Tour de France]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=38950</guid>
		<description><![CDATA[Click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Canada 2011!! Ironman Canada TriSports.com Phoenix Triathlon Amica Ironman 70.3 Rhode Island New York City Marathon GoLite Tara Lite Optygen HP Leave and episode HERE to win a FREE pair of Stuffitts!]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2011/01/ironbrandon-show-episode-130/feed/</wfw:commentRss>
		<slash:comments>15</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/IBP130.mp3" length="62383671" type="audio/mpeg" />
			<itunes:keywords>Alberto Contador,Athletes for a cure,Bicycling,Biking,Cycling,Fitness,GoLite Tara Lite,Health,Ironman Canada,Ironman Rhode Island 70.3,New York City,Newton Running</itunes:keywords>
		<itunes:subtitle>Click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Canada 2011!! Ironman Canada TriSports.com Phoenix Triathlon Amica Ironman 70.3 Rhode Island New York City Marathon GoLite Tara Lite Optygen HP </itunes:subtitle>
		<itunes:summary>Click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Canada 2011!!
Ironman Canada
TriSports.com Phoenix Triathlon
Amica Ironman 70.3 Rhode Island
New York City Marathon
GoLite Tara Lite
Optygen HP
Leave and episode HERE to win a FREE pair of Stuffitts!</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>1:04:59</itunes:duration>
	</item>
		<item>
		<title>Prostate Cancer Names of Note</title>
		<link>http://brandonsmarathon.com/2011/01/prostate-cancer-names-of-note/</link>
		<comments>http://brandonsmarathon.com/2011/01/prostate-cancer-names-of-note/#comments</comments>
		<pubDate>Fri, 28 Jan 2011 16:00:19 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Charities]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Schedule]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Alec Guiness]]></category>
		<category><![CDATA[Athletes for a cure]]></category>
		<category><![CDATA[Bill Bixby]]></category>
		<category><![CDATA[Bishop Desmond Tutu]]></category>
		<category><![CDATA[Bob Dole]]></category>
		<category><![CDATA[Colin Powell]]></category>
		<category><![CDATA[Earl Woods]]></category>
		<category><![CDATA[Frank Zappa]]></category>
		<category><![CDATA[Harry Belafonte]]></category>
		<category><![CDATA[Ironman Canada]]></category>
		<category><![CDATA[James Brown]]></category>
		<category><![CDATA[Jerry Orbach]]></category>
		<category><![CDATA[John Kerry]]></category>
		<category><![CDATA[Johnny Ramone]]></category>
		<category><![CDATA[Langston Hughes]]></category>
		<category><![CDATA[Laurence Olivier]]></category>
		<category><![CDATA[Linus Pauling]]></category>
		<category><![CDATA[Merv Griffin]]></category>
		<category><![CDATA[Nelson Mandela]]></category>
		<category><![CDATA[Norman Schwarzkopf]]></category>
		<category><![CDATA[Pablo Neruda]]></category>
		<category><![CDATA[Phil Lesh]]></category>
		<category><![CDATA[Pierre Elliott Trudeau]]></category>
		<category><![CDATA[prostate cancer]]></category>
		<category><![CDATA[Robert De Niro]]></category>
		<category><![CDATA[Robert Frost]]></category>
		<category><![CDATA[Robert Goulet]]></category>
		<category><![CDATA[Roger Moore]]></category>
		<category><![CDATA[Rudy Giuliani]]></category>
		<category><![CDATA[Telly Savalas]]></category>
		<category><![CDATA[Timothy Leary]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=38904</guid>
		<description><![CDATA[Prostate cancer affects everyone, even those that may seem above it all. Here&#8217;s a short, but seemingly long, list of some rather famous people who&#8217;ve fought the disease. Some have won and some have tragically lost. Please click here to help me raise money for Athletes for a Cure and the Prostate Cancer Foundation on [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2011/01/prostate-cancer-names-of-note/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>IronBrandon Show: Episode 129</title>
		<link>http://brandonsmarathon.com/2011/01/ironbrandon-show-episode-129/</link>
		<comments>http://brandonsmarathon.com/2011/01/ironbrandon-show-episode-129/#comments</comments>
		<pubDate>Tue, 25 Jan 2011 02:55:06 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Charities]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Natural Running]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Schedule]]></category>
		<category><![CDATA[Seasons]]></category>
		<category><![CDATA[Shoes]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Trials]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Winter]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Athletes for a cure]]></category>
		<category><![CDATA[Bicycling]]></category>
		<category><![CDATA[Biking]]></category>
		<category><![CDATA[Course information]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Distance Racer]]></category>
		<category><![CDATA[Distancia]]></category>
		<category><![CDATA[Floyd Landis]]></category>
		<category><![CDATA[Ironman Canada]]></category>
		<category><![CDATA[New York City Marathon]]></category>
		<category><![CDATA[NYC Marathon]]></category>
		<category><![CDATA[Penticton]]></category>
		<category><![CDATA[Prostate Cancer Foundation]]></category>
		<category><![CDATA[Saucony Kinvara]]></category>
		<category><![CDATA[SheROX]]></category>
		<category><![CDATA[Somnio Nada]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Team Newton]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=38882</guid>
		<description><![CDATA[Help get me to Ironman Canada with Team Newton and Athletes for a Cure! Floyd Landis wants to legalize doping(?) Baker&#8217;s Distance Racer Review My Kinvara Review Prostate Cancer Facts SheROX Triathlon Series New York City Marathon]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2011/01/ironbrandon-show-episode-129/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/IBP129.mp3" length="69909862" type="audio/mpeg" />
			<itunes:keywords>Athletes for a cure,Bicycling,Biking,Course information,Cycling,Distance Racer,Distancia,Floyd Landis,Ironman Canada,New York City Marathon,Newton Running,NYC Marathon</itunes:keywords>
		<itunes:subtitle>Help get me to Ironman Canada with Team Newton and Athletes for a Cure! Floyd Landis wants to legalize doping(?) Baker&#039;s Distance Racer Review My Kinvara Review Prostate Cancer Facts SheROX Triathlon Series New York City Marathon</itunes:subtitle>
		<itunes:summary>Help get me to Ironman Canada with Team Newton and Athletes for a Cure!
Floyd Landis wants to legalize doping(?)
Baker&#039;s Distance Racer Review
My Kinvara Review
Prostate Cancer Facts
SheROX Triathlon Series
New York City Marathon</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>1:12:49</itunes:duration>
	</item>
		<item>
		<title>SheROX Triathlon Series Partners with Life Time Fitness Creating a Nine Race Women’s Triathlon Series</title>
		<link>http://brandonsmarathon.com/2011/01/sherox-triathlon-series-partners-with-life-time-fitness-creating-a-nine-race-women%e2%80%99s-triathlon-series/</link>
		<comments>http://brandonsmarathon.com/2011/01/sherox-triathlon-series-partners-with-life-time-fitness-creating-a-nine-race-women%e2%80%99s-triathlon-series/#comments</comments>
		<pubDate>Fri, 21 Jan 2011 15:58:46 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[SheROX]]></category>
		<category><![CDATA[Women's only]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=38866</guid>
		<description><![CDATA[01.21.2011– January 21, 2011 &#8211; Philadelphia Triathlon, LLC, owners of the SheROX Triathlon Series, and Life Time Fitness, Inc. (NYSE:LTM) today announced a multi-year partnership expanding SheROX to a nine event international series beginning in 2011. The expanded SheROX Triathlon Series includes five races from traditional SheROX markets (Asbury Park, NJ; Aurora, Colo.; Philadelphia; Webster, [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2011/01/sherox-triathlon-series-partners-with-life-time-fitness-creating-a-nine-race-women%e2%80%99s-triathlon-series/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Training Ride: 1/19/11</title>
		<link>http://brandonsmarathon.com/2011/01/training-ride-11911/</link>
		<comments>http://brandonsmarathon.com/2011/01/training-ride-11911/#comments</comments>
		<pubDate>Thu, 20 Jan 2011 16:36:39 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Bicycling]]></category>
		<category><![CDATA[Indoor Cycling]]></category>
		<category><![CDATA[Trainer]]></category>
		<category><![CDATA[Winter]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=38856</guid>
		<description><![CDATA[It seems the types of workouts that annoy me are always the ones that find me indoors. The ride above was done on (begrudgingly) on my trainer since, by the time I was able to ride it was 8:15 PM and it was about 30° F outside with a bit of leftover ice thrown in [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2011/01/training-ride-11911/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>IronBrandon Show: Episode 128</title>
		<link>http://brandonsmarathon.com/2011/01/ironbrandon-show-episode-128/</link>
		<comments>http://brandonsmarathon.com/2011/01/ironbrandon-show-episode-128/#comments</comments>
		<pubDate>Tue, 18 Jan 2011 02:54:19 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Letters]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Schedule]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Treadmill Runs]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Winter]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[2011]]></category>
		<category><![CDATA[Athletes for a cure]]></category>
		<category><![CDATA[Bilateral Breathing]]></category>
		<category><![CDATA[Flip Turns]]></category>
		<category><![CDATA[Ironman 70.3 Rhode Island]]></category>
		<category><![CDATA[Ironman Canada]]></category>
		<category><![CDATA[Prostate Cancer Foundation]]></category>
		<category><![CDATA[Providence]]></category>
		<category><![CDATA[Red Bank Triathlon]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Team Newton]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=38822</guid>
		<description><![CDATA[CALL THE SHOW AND TELL ME ABOUT YOUR FIRST RACE! (917) 675-3144 Ironman Canada Help get me to Ironman Canada with Team Newton and Athletes for a Cure! Red Bank Triathlon Amica Ironman 70.3 Providence Running Lam]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2011/01/ironbrandon-show-episode-128/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/IBP128.mp3" length="56208324" type="audio/mpeg" />
			<itunes:keywords>2011,Athletes for a cure,Bilateral Breathing,Flip Turns,Ironman 70.3 Rhode Island,Ironman Canada,Newton Running,Prostate Cancer Foundation,Providence,Red Bank Triathlon,Running,Swimming</itunes:keywords>
		<itunes:subtitle>CALL THE SHOW AND TELL ME ABOUT YOUR FIRST RACE! (917) 675-3144 Ironman Canada Help get me to Ironman Canada with Team Newton and Athletes for a Cure! Red Bank Triathlon Amica Ironman 70.3 Providence Running Lam</itunes:subtitle>
		<itunes:summary>CALL THE SHOW AND TELL ME ABOUT YOUR FIRST RACE! (917) 675-3144
Ironman Canada
Help get me to Ironman Canada with Team Newton and Athletes for a Cure!
Red Bank Triathlon
Amica Ironman 70.3 Providence
Running Lam</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>58:33</itunes:duration>
	</item>
		<item>
		<title>IronBrandon Show: Episode 127</title>
		<link>http://brandonsmarathon.com/2011/01/ironbrandon-show-episode-127/</link>
		<comments>http://brandonsmarathon.com/2011/01/ironbrandon-show-episode-127/#comments</comments>
		<pubDate>Tue, 11 Jan 2011 03:24:39 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gadgets]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shoes]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Winter]]></category>
		<category><![CDATA[10K]]></category>
		<category><![CDATA[5K]]></category>
		<category><![CDATA[IceBug]]></category>
		<category><![CDATA[Icespike]]></category>
		<category><![CDATA[Inwood Hill Park]]></category>
		<category><![CDATA[Ironman]]></category>
		<category><![CDATA[Juan Pelota]]></category>
		<category><![CDATA[La Sportiva Crossover GTX]]></category>
		<category><![CDATA[La Sportiva Hobnails]]></category>
		<category><![CDATA[Lance Armstrong]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[Natural Running]]></category>
		<category><![CDATA[Saucony ProGrid Razor]]></category>
		<category><![CDATA[Shoes with built in gaiters]]></category>
		<category><![CDATA[Snow]]></category>
		<category><![CDATA[Snow Gaiters]]></category>
		<category><![CDATA[Snow Spikes]]></category>
		<category><![CDATA[Vancouver Symphony]]></category>
		<category><![CDATA[West Side Greenway]]></category>
		<category><![CDATA[Winter Running]]></category>
		<category><![CDATA[YakTracks]]></category>
		<category><![CDATA[YakTrax]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=38817</guid>
		<description><![CDATA[CALL THE SHOW AND TELL ME ABOUT YOUR FIRST RACE! (917) 675-3144 My 10 Tips for Winter Running ICESPIKE YakTrax La Sportiva Hobnails Snow Gaiters at REI La Sportiva Crossover GTX Saucony ProGrid Razor Icebug GG Fly BUGrip Icebug]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2011/01/ironbrandon-show-episode-127/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/IBP127.mp3" length="62383253" type="audio/mpeg" />
			<itunes:keywords>10K,5K,IceBug,Icespike,Inwood Hill Park,Ironman,Juan Pelota,La Sportiva Crossover GTX,La Sportiva Hobnails,Lance Armstrong,marathon,Natural Running</itunes:keywords>
		<itunes:subtitle>CALL THE SHOW AND TELL ME ABOUT YOUR FIRST RACE! (917) 675-3144 My 10 Tips for Winter Running ICESPIKE YakTrax La Sportiva Hobnails Snow Gaiters at REI La Sportiva Crossover GTX Saucony ProGrid Razor Icebug GG Fly BUGrip Icebug</itunes:subtitle>
		<itunes:summary>CALL THE SHOW AND TELL ME ABOUT YOUR FIRST RACE! (917) 675-3144
My 10 Tips for Winter Running
ICESPIKE
YakTrax
La Sportiva Hobnails
Snow Gaiters at REI
La Sportiva Crossover GTX
Saucony ProGrid Razor
Icebug GG Fly BUGrip
Icebug</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>1:04:59</itunes:duration>
	</item>
		<item>
		<title>Juan Pelota (ahem&#8230;Lance Armstrong) takes a dip in Kona</title>
		<link>http://brandonsmarathon.com/2011/01/juan-pelota-ahem-lance-armstrong-takes-a-dip-in-kona/</link>
		<comments>http://brandonsmarathon.com/2011/01/juan-pelota-ahem-lance-armstrong-takes-a-dip-in-kona/#comments</comments>
		<pubDate>Mon, 10 Jan 2011 22:35:41 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Ironman World Championship]]></category>
		<category><![CDATA[Juan Pelota]]></category>
		<category><![CDATA[Kona]]></category>
		<category><![CDATA[Lance Armstrong]]></category>
		<category><![CDATA[Swim]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=38815</guid>
		<description><![CDATA[Regardless of his pulling out of his first triathlon in a while, Mr. Armstrong Pelota is still getting in his workouts. Here&#8217;s a quick video of him in the water on the Kona course. (Get those hips up!)]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2011/01/juan-pelota-ahem-lance-armstrong-takes-a-dip-in-kona/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>IronBandon Show: Episode 126</title>
		<link>http://brandonsmarathon.com/2011/01/ironbandon-show-episode-126/</link>
		<comments>http://brandonsmarathon.com/2011/01/ironbandon-show-episode-126/#comments</comments>
		<pubDate>Tue, 04 Jan 2011 02:51:20 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Clothing]]></category>
		<category><![CDATA[Contest]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Giveaways]]></category>
		<category><![CDATA[Guests]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Letters]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Trials]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Winter]]></category>
		<category><![CDATA[10K]]></category>
		<category><![CDATA[Bicycling]]></category>
		<category><![CDATA[Biking]]></category>
		<category><![CDATA[Craft Storm Tights]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Global 5K]]></category>
		<category><![CDATA[GoLite Black Mountain Thermal Wind Jacket]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[IronBrandon]]></category>
		<category><![CDATA[Stuffitts]]></category>
		<category><![CDATA[Swimming]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=38786</guid>
		<description><![CDATA[CALL THE SHOW! 917-675-3144 Stuffitts! GoLite Black Mountain Thermal Wind Jacket Craft Storm Tights Global 5K &#38; 10K]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2011/01/ironbandon-show-episode-126/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/IBP126.mp3" length="72477803" type="audio/mpeg" />
			<itunes:keywords>10K,Bicycling,Biking,Craft Storm Tights,Cycling,Fitness,Global 5K,GoLite Black Mountain Thermal Wind Jacket,Health,IronBrandon,Running,Stuffitts</itunes:keywords>
		<itunes:subtitle>CALL THE SHOW! 917-675-3144 Stuffitts! GoLite Black Mountain Thermal Wind Jacket Craft Storm Tights Global 5K &amp; 10K</itunes:subtitle>
		<itunes:summary>CALL THE SHOW! 917-675-3144
Stuffitts!
GoLite Black Mountain Thermal Wind Jacket
Craft Storm Tights
Global 5K &amp; 10K</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>1:15:30</itunes:duration>
	</item>
		<item>
		<title>Lance Armstrong pulls out of Blue Lake multisports festival</title>
		<link>http://brandonsmarathon.com/2011/01/lance-armstrong-pulls-out-of-blue-lake-multisports-festival/</link>
		<comments>http://brandonsmarathon.com/2011/01/lance-armstrong-pulls-out-of-blue-lake-multisports-festival/#comments</comments>
		<pubDate>Mon, 03 Jan 2011 15:02:47 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Articles]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Biking]]></category>
		<category><![CDATA[Blue Lake multisports festival]]></category>
		<category><![CDATA[Chris Carmichael]]></category>
		<category><![CDATA[Ironman]]></category>
		<category><![CDATA[Juan Pelota]]></category>
		<category><![CDATA[Lance Armstrong]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=38784</guid>
		<description><![CDATA[Lance Armstrong has officially pulled out of his much anticipated re-entry into triathlon. Juan Pelota, Armstrong&#8217;s swimming, biking and running alter-ego has said that he will be pulling out of the January 29th Blue Lake multisports festival in New Zealand due to a sore left knee. Regardless of his knee situation, Lance will be riding [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2011/01/lance-armstrong-pulls-out-of-blue-lake-multisports-festival/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Triathlon elites lining up next to Juan Pelota (Lance Armstrong) in his re-entry to triathlon</title>
		<link>http://brandonsmarathon.com/2010/12/lancefirsttri/</link>
		<comments>http://brandonsmarathon.com/2010/12/lancefirsttri/#comments</comments>
		<pubDate>Fri, 17 Dec 2010 14:52:35 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Schedule]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Bevan Docherty]]></category>
		<category><![CDATA[Blue Lake Multisport Festival]]></category>
		<category><![CDATA[Bryan Rhodes]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Juan Pelota]]></category>
		<category><![CDATA[Kieran Doe]]></category>
		<category><![CDATA[Lance Armstrong]]></category>
		<category><![CDATA[New Zealand]]></category>
		<category><![CDATA[Tour de France]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=38521</guid>
		<description><![CDATA[When seven time Tour de France winner Lance Armstrong toes the line in his return to triathlon in January, he will certainly have to bring his A-game and then some to step up to the competition. New Zealand pro Bevan Docherty will join Lance at the Blue Lake Multisport Festival as well as long distance [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/12/lancefirsttri/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>IronBrandon Show: Episode 123</title>
		<link>http://brandonsmarathon.com/2010/12/ironbrandon-show-episode-123/</link>
		<comments>http://brandonsmarathon.com/2010/12/ironbrandon-show-episode-123/#comments</comments>
		<pubDate>Tue, 14 Dec 2010 03:02:22 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Contest]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Giveaways]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Bilateral]]></category>
		<category><![CDATA[Breathing]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Giveaway]]></category>
		<category><![CDATA[GU Energy]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=38366</guid>
		<description><![CDATA[Win a GU Energy sampler package! Here are the way to get up to 3 entries and the rules: Entry one: leave a comment on Episode 123 Entry two: refer a friend to leave a comment and mention your name Entry three: tweet the following: Listen to IronBrandon&#8217;s episode 123 and be entered to win [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/12/ironbrandon-show-episode-123/feed/</wfw:commentRss>
		<slash:comments>16</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/IBP123.mp3" length="94305093" type="audio/mpeg" />
			<itunes:keywords>Bilateral,Breathing,Contest,Fitness,Giveaway,GU Energy,Health,Running,Swimming,Training,Triathlon</itunes:keywords>
		<itunes:subtitle>Win a GU Energy sampler package! Here are the way to get up to 3 entries and the rules:  Entry one: leave a comment on Episode 123   Entry two: refer a friend to leave a comment and mention your name   Entry three: tweet the following: Listen to Iro...</itunes:subtitle>
		<itunes:summary>Win a GU Energy sampler package! Here are the way to get up to 3 entries and the rules:

	Entry one: leave a comment on Episode 123
	Entry two: refer a friend to leave a comment and mention your name
	Entry three: tweet the following: Listen to IronBrandon&#039;s episode 123 and be entered to win a GU Energy sampler! http://tinyurl.com/386lddr #IBGUContest
	The contest is open to US and Canadian residents.
	The contest closes at 12:00 Noon EST on Monday, December 20, 2010

Global 5K &amp; 10K from PRS Fit!
A Message for Our Troops</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>1:05:29</itunes:duration>
	</item>
		<item>
		<title>Sir Richard Branson Racing in the 2011 London Triathlon</title>
		<link>http://brandonsmarathon.com/2010/12/sir-richard-branson-racing-in-the-2011-london-triathlon/</link>
		<comments>http://brandonsmarathon.com/2010/12/sir-richard-branson-racing-in-the-2011-london-triathlon/#comments</comments>
		<pubDate>Wed, 08 Dec 2010 17:51:21 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Schedule]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[London Triathlon 2011]]></category>
		<category><![CDATA[Sir Richard Branson]]></category>
		<category><![CDATA[Virgin Active]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=38123</guid>
		<description><![CDATA[You&#8217;ve got to hand it to him, Richard Branson is brilliant when it comes to PR. The event will take place on the weekend of July 30-31 in the Docklands and it will be the 15th anniversary of the race. Branson&#8217;s company, Virgin Active, has signed a three year title sponsorship with the event in [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/12/sir-richard-branson-racing-in-the-2011-london-triathlon/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Triathlon Transitions Be Damned!</title>
		<link>http://brandonsmarathon.com/2010/11/triathlon-transitions-be-damned/</link>
		<comments>http://brandonsmarathon.com/2010/11/triathlon-transitions-be-damned/#comments</comments>
		<pubDate>Tue, 30 Nov 2010 19:41:35 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gadgets]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[Dartmouth]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[running shoes]]></category>
		<category><![CDATA[Transition]]></category>
		<category><![CDATA[Try Tri again]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=37625</guid>
		<description><![CDATA[When I first saw this video I knew exactly what was coming. This cool little toy whipped up by some guys at Dartmouth allows the athlete to wear their running shoes on the bike, thus making their transition times disappear. Now, I know that a LOT of you will see this and say, &#8220;I totally [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/11/triathlon-transitions-be-damned/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>IronBrandon Show: Episode 121</title>
		<link>http://brandonsmarathon.com/2010/11/ironbrandon-show-episode-121/</link>
		<comments>http://brandonsmarathon.com/2010/11/ironbrandon-show-episode-121/#comments</comments>
		<pubDate>Tue, 30 Nov 2010 02:50:15 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gadgets]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Race Report]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Results]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shoes]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Biking]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Danny Abshire]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Gearist]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Klean Kanteen]]></category>
		<category><![CDATA[La Sportiva Hobnails]]></category>
		<category><![CDATA[Natural Running]]></category>
		<category><![CDATA[Newton Trail Shoes]]></category>
		<category><![CDATA[Outdoors]]></category>
		<category><![CDATA[Stuffitts]]></category>
		<category><![CDATA[Terra Momentus]]></category>
		<category><![CDATA[Wythe Wahoos]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=37568</guid>
		<description><![CDATA[Click here to leave a comment and win a free pair of Stuffitts or a set of Hobnails from La Sportiva (specify if you want to enter for one or both)! Newton Running Terra Momentus Klean Kanteen Gearist]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/11/ironbrandon-show-episode-121/feed/</wfw:commentRss>
		<slash:comments>45</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/IBP121.mp3" length="89472649" type="audio/mpeg" />
			<itunes:keywords>Biking,Cycling,Danny Abshire,Fitness,Gear,Gearist,Health,Klean Kanteen,La Sportiva Hobnails,Natural Running,Newton Running,Newton Trail Shoes</itunes:keywords>
		<itunes:subtitle>Click here to leave a comment and win a free pair of Stuffitts or a set of Hobnails from La Sportiva (specify if you want to enter for one or both)! Newton Running Terra Momentus Klean Kanteen Gearist</itunes:subtitle>
		<itunes:summary>Click here to leave a comment and win a free pair of Stuffitts or a set of Hobnails from La Sportiva (specify if you want to enter for one or both)!
Newton Running Terra Momentus
Klean Kanteen
Gearist</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>1:02:08</itunes:duration>
	</item>
		<item>
		<title>The Off Season</title>
		<link>http://brandonsmarathon.com/2010/11/the-off-season/</link>
		<comments>http://brandonsmarathon.com/2010/11/the-off-season/#comments</comments>
		<pubDate>Mon, 29 Nov 2010 21:23:21 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Excursions]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Milestones]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Race Report]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Trials]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Biking]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Ironman 70.3 Mooseman]]></category>
		<category><![CDATA[Ironman Louisville]]></category>
		<category><![CDATA[Jeff Kline]]></category>
		<category><![CDATA[New York City Triathlon]]></category>
		<category><![CDATA[NYC Triathlon]]></category>
		<category><![CDATA[Off season]]></category>
		<category><![CDATA[Philadelphia Marathon]]></category>
		<category><![CDATA[PRS Fit]]></category>
		<category><![CDATA[Triathlete]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=37535</guid>
		<description><![CDATA[We&#8217;ve arrived at that time of year (Ok, I&#8217;ve arrived at that time of year). The major marathons are over, triathlon season is hanging on to the last vestiges of warmth in the Northern Hemisphere and many of us are still digging our way out of a Thanksgiving and football induced coma. We have arrived [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/11/the-off-season/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>WTC Eliminates Jewish Athletes From Kona 2011</title>
		<link>http://brandonsmarathon.com/2010/11/wtc-eliminates-jewish-athletes-from-kona-2011/</link>
		<comments>http://brandonsmarathon.com/2010/11/wtc-eliminates-jewish-athletes-from-kona-2011/#comments</comments>
		<pubDate>Thu, 11 Nov 2010 15:11:01 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Oops!]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Ironman]]></category>
		<category><![CDATA[Kona Ironman]]></category>
		<category><![CDATA[World championship 2011]]></category>
		<category><![CDATA[Yom Kippur]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=36926</guid>
		<description><![CDATA[From Coach Jeff&#8230; Last week when checking race dates for 2011 I was made  aware that The World Triathlon Organization had scheduled The Ironman World Championships on Yom Kippur, October 8,2011. For those of you unaware of the status of this holiday to the Jewish Nation, you should know this is by far the Holiest [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/11/wtc-eliminates-jewish-athletes-from-kona-2011/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>IronBrandon Show: Episode 118</title>
		<link>http://brandonsmarathon.com/2010/11/ironbrandon-show-episode-118/</link>
		<comments>http://brandonsmarathon.com/2010/11/ironbrandon-show-episode-118/#comments</comments>
		<pubDate>Tue, 09 Nov 2010 03:46:11 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Clinics]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Results]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[BOB Strollers]]></category>
		<category><![CDATA[Daniel Lieberman]]></category>
		<category><![CDATA[Haile Gebrselassie]]></category>
		<category><![CDATA[Health Fitness]]></category>
		<category><![CDATA[Mark Hubert]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=36796</guid>
		<description><![CDATA[Newton Running Dr. Daniel Lieberman, The Barefoot Professor Haile Gebrselassie Retires BOB Strollers Hit and run driver being let off with a misdemeanor SIGN THE PETITION TO KEEP FELONY CHARGES IN PLACE]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/11/ironbrandon-show-episode-118/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/IBP118.mp3" length="68245756" type="audio/mpeg" />
			<itunes:keywords>BOB Strollers,Daniel Lieberman,Haile Gebrselassie,Health Fitness,Mark Hubert,Newton Running,Running,Triathlon</itunes:keywords>
		<itunes:subtitle>Newton Running Dr. Daniel Lieberman, The Barefoot Professor Haile Gebrselassie Retires BOB Strollers Hit and run driver being let off with a misdemeanor SIGN THE PETITION TO KEEP FELONY CHARGES IN PLACE</itunes:subtitle>
		<itunes:summary>Newton Running
Dr. Daniel Lieberman, The Barefoot Professor
Haile Gebrselassie Retires
BOB Strollers
Hit and run driver being let off with a misdemeanor
SIGN THE PETITION TO KEEP FELONY CHARGES IN PLACE</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>47:23</itunes:duration>
	</item>
		<item>
		<title>When it rains, it pours. Just ask Ironman.</title>
		<link>http://brandonsmarathon.com/2010/11/when-it-rains-it-pours-just-ask-ironman/</link>
		<comments>http://brandonsmarathon.com/2010/11/when-it-rains-it-pours-just-ask-ironman/#comments</comments>
		<pubDate>Wed, 03 Nov 2010 14:28:36 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Oops!]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Ironman 70.3 Miami]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=36356</guid>
		<description><![CDATA[After all that went down last week with the whole Ironman Access debacle, you&#8217;d think that Ironman (WTC) would really be making sure to be on their best behaivior for a while. Not so. Ironman 70.3 Miami was this past weekend and according to many reports it was replete with problems. The complaints included (but [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/11/when-it-rains-it-pours-just-ask-ironman/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>The Fallout at Ironman (WTC) Continues</title>
		<link>http://brandonsmarathon.com/2010/10/the-fallout-at-ironman-wtc-continues/</link>
		<comments>http://brandonsmarathon.com/2010/10/the-fallout-at-ironman-wtc-continues/#comments</comments>
		<pubDate>Fri, 29 Oct 2010 18:07:37 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Oops!]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Amica Triathlon Las Vegas]]></category>
		<category><![CDATA[Ironman Access]]></category>
		<category><![CDATA[Ironman Muncie 70.3]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=36147</guid>
		<description><![CDATA[Taking a brief look at Ironman&#8217;s (WTC) Facebook page today, I was not entirely shocked at the vitriol that continues to permeate the triathlon giants&#8217; wall. If you&#8217;re a lover of multisport and you&#8217;ve been living under a rock for the past couple of days, I&#8217;m referring to the following: World Triathlon Corporation (Ironman) Announces [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/10/the-fallout-at-ironman-wtc-continues/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Ironman Rescinds the Ironman Access Program</title>
		<link>http://brandonsmarathon.com/2010/10/ironman-rescinds-the-ironman-access-program/</link>
		<comments>http://brandonsmarathon.com/2010/10/ironman-rescinds-the-ironman-access-program/#comments</comments>
		<pubDate>Thu, 28 Oct 2010 19:46:42 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Oops!]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[Access]]></category>
		<category><![CDATA[Ironman]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=36118</guid>
		<description><![CDATA[Ironman has just now rescinded the much maligned Ironman Access program. Watch the video from Ben Fertic, President and CEO of World Triathlon Corporation Originally from: http://ironman.com/mediacenter/pressreleases/ironman-access#ixzz13gWAdD3o]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/10/ironman-rescinds-the-ironman-access-program/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>A little more on Ironman Access</title>
		<link>http://brandonsmarathon.com/2010/10/a-little-more-on-ironman-access/</link>
		<comments>http://brandonsmarathon.com/2010/10/a-little-more-on-ironman-access/#comments</comments>
		<pubDate>Thu, 28 Oct 2010 18:51:17 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[Access]]></category>
		<category><![CDATA[Ironman]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=36101</guid>
		<description><![CDATA[]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/10/a-little-more-on-ironman-access/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Dear Ironman (WTC)&#8230;</title>
		<link>http://brandonsmarathon.com/2010/10/dear-ironman-wtc/</link>
		<comments>http://brandonsmarathon.com/2010/10/dear-ironman-wtc/#comments</comments>
		<pubDate>Thu, 28 Oct 2010 15:11:16 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Letters]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Ironman Access]]></category>
		<category><![CDATA[World Triathlon Corporation]]></category>
		<category><![CDATA[WTC]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=36065</guid>
		<description><![CDATA[Yesterday you (WTC) announced the &#8220;Ironman Access&#8221; program. By now, a mere 24 hours later, you may be having second thoughts about this (almost) universally condemned revenue tactic. I have not seen one comment, tweet or blog post that is supportive of this new program though I say &#8220;(almost) universally condemned&#8221; because I&#8217;m sure there [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/10/dear-ironman-wtc/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>World Triathlon Corporation (Ironman) Announces &#8220;Ironman Access&#8221;</title>
		<link>http://brandonsmarathon.com/2010/10/world-triathlon-corporation-ironman-announces-ironman-access/</link>
		<comments>http://brandonsmarathon.com/2010/10/world-triathlon-corporation-ironman-announces-ironman-access/#comments</comments>
		<pubDate>Wed, 27 Oct 2010 18:16:20 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Ironman]]></category>
		<category><![CDATA[Ironman Access]]></category>
		<category><![CDATA[Lottery]]></category>
		<category><![CDATA[World Triathlon Corporation]]></category>
		<category><![CDATA[WTC]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=36037</guid>
		<description><![CDATA[10/27/10 &#8211; Today World Triathlon Corporation (WTC) launches an exclusive athlete membership program called Ironman Access. In addition to other member benefits, the program will offer advance registration for Ironman events worldwide before entries open to the general public. Membership into Ironman Access is on a first-come, first-served basis and will close once it reaches [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/10/world-triathlon-corporation-ironman-announces-ironman-access/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>IronBrandon’s Podcast: Episode 116</title>
		<link>http://brandonsmarathon.com/2010/10/ironbrandons-podcast-episode-116/</link>
		<comments>http://brandonsmarathon.com/2010/10/ironbrandons-podcast-episode-116/#comments</comments>
		<pubDate>Tue, 26 Oct 2010 01:46:57 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Clothing]]></category>
		<category><![CDATA[Contest]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gadgets]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Spinning]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Bike Trainers]]></category>
		<category><![CDATA[Cold Weather]]></category>
		<category><![CDATA[Computrainer]]></category>
		<category><![CDATA[Cycle Ops]]></category>
		<category><![CDATA[Elliptigo]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Honey Stinger]]></category>
		<category><![CDATA[Lemond Revolution]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[RealRyder]]></category>
		<category><![CDATA[Tacx]]></category>
		<category><![CDATA[Tights]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=35959</guid>
		<description><![CDATA[LEAVE A COMMENT ON THIS EPISODE TO WIN A PAIR OF STUFFITTS! La Sportiva Hobnails Honey Stinger Elliptigo CycleOps LeMond Fitness Revolution Trainer CompuTrainer Tacx Trainers RealRyder]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/10/ironbrandons-podcast-episode-116/feed/</wfw:commentRss>
		<slash:comments>20</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/IBP116.mp3" length="73510788" type="audio/mpeg" />
			<itunes:keywords>Bike Trainers,Cold Weather,Computrainer,Cycle Ops,Elliptigo,Fitness,Health,Honey Stinger,Lemond Revolution,Podcast,RealRyder,Running</itunes:keywords>
		<itunes:subtitle>LEAVE A COMMENT ON THIS EPISODE TO WIN A PAIR OF STUFFITTS! La Sportiva Hobnails - Honey Stinger - Elliptigo - CycleOps LeMond Fitness Revolution Trainer CompuTrainer Tacx Trainers RealRyder</itunes:subtitle>
		<itunes:summary>LEAVE A COMMENT ON THIS EPISODE TO WIN A PAIR OF STUFFITTS!
La Sportiva Hobnails

Honey Stinger

Elliptigo

CycleOps
LeMond Fitness Revolution Trainer
CompuTrainer
Tacx Trainers
RealRyder</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>51:03</itunes:duration>
	</item>
		<item>
		<title>Gear Review: Louis Garneau Carbon Tri HRS Shoes</title>
		<link>http://brandonsmarathon.com/2010/10/gear-review-louis-garneau-carbon-tri-hrs-shoes/</link>
		<comments>http://brandonsmarathon.com/2010/10/gear-review-louis-garneau-carbon-tri-hrs-shoes/#comments</comments>
		<pubDate>Mon, 25 Oct 2010 15:45:36 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[Shoes]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Carbon Tri HRS]]></category>
		<category><![CDATA[Cycling Shoes]]></category>
		<category><![CDATA[Louis Garneau]]></category>
		<category><![CDATA[Review]]></category>
		<category><![CDATA[triathlon Shoes]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=35883</guid>
		<description><![CDATA[Upon opening the box of the Louis Garneau Carbon Tri Hrs shoes for the first time, I am not embarrassed to say that the first thing that came out of my mouth was, &#8220;Ooooo, gorgeous!&#8221;. Now that I&#8217;ve gotten that out of the way, on with the real review. One of the first things I [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/10/gear-review-louis-garneau-carbon-tri-hrs-shoes/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Chris McCormack Breaks Down His Second Kona Win</title>
		<link>http://brandonsmarathon.com/2010/10/chris-mccormack-breaks-down-his-second-kona-win/</link>
		<comments>http://brandonsmarathon.com/2010/10/chris-mccormack-breaks-down-his-second-kona-win/#comments</comments>
		<pubDate>Wed, 20 Oct 2010 14:28:30 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Results]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[Chris McCormack]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Ironman]]></category>
		<category><![CDATA[Kona]]></category>
		<category><![CDATA[Macca]]></category>
		<category><![CDATA[World Championship]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=35673</guid>
		<description><![CDATA[]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/10/chris-mccormack-breaks-down-his-second-kona-win/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Chrissie Wellington Talks Kona Decision</title>
		<link>http://brandonsmarathon.com/2010/10/chrissie-wellington-talks-kona-decision/</link>
		<comments>http://brandonsmarathon.com/2010/10/chrissie-wellington-talks-kona-decision/#comments</comments>
		<pubDate>Tue, 12 Oct 2010 14:08:36 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Results]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[2010 Ironman World Championship]]></category>
		<category><![CDATA[Chrissie Wellington]]></category>
		<category><![CDATA[Mirinda Carfrae]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=35376</guid>
		<description><![CDATA[On her blog Chrissie Wellington goes a bit more in depth about her difficult decision to pull out of the Ironman World Championship this past Saturday in Kona. Always the gracious competitor, Chrissie begins her blog post with the following: &#8220;But before I try and explain the decision that I made I want to start [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/10/chrissie-wellington-talks-kona-decision/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Chris McCormack Wins his Second Ironman World Championship!</title>
		<link>http://brandonsmarathon.com/2010/10/chris-mccormack-wins-his-second-iwonman-world-championship/</link>
		<comments>http://brandonsmarathon.com/2010/10/chris-mccormack-wins-his-second-iwonman-world-championship/#comments</comments>
		<pubDate>Mon, 11 Oct 2010 13:37:53 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Results]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[2010 Ironman World Championship]]></category>
		<category><![CDATA[Andreas Realert]]></category>
		<category><![CDATA[Chris McCormack]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Hawaii]]></category>
		<category><![CDATA[Kona]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=35285</guid>
		<description><![CDATA[]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/10/chris-mccormack-wins-his-second-iwonman-world-championship/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>WTC Launches New Global Event Series</title>
		<link>http://brandonsmarathon.com/2010/10/wtc-launches-new-global-event-series/</link>
		<comments>http://brandonsmarathon.com/2010/10/wtc-launches-new-global-event-series/#comments</comments>
		<pubDate>Wed, 06 Oct 2010 13:06:35 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Schedule]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[* March 13 Miami International Triathlon (Miami]]></category>
		<category><![CDATA[5150 Triathlon Series]]></category>
		<category><![CDATA[5i50]]></category>
		<category><![CDATA[Colo.) * August 7 Nautica New York City Triathlon (New York]]></category>
		<category><![CDATA[D.C.) * June 25 5150 Provo (Provo]]></category>
		<category><![CDATA[Fla.)]]></category>
		<category><![CDATA[Fla.) * May 1 St. Anthony’s Triathlon (St. Petersburg]]></category>
		<category><![CDATA[Fla.) * May 15 5150 New Orleans (New Orleans]]></category>
		<category><![CDATA[Ga.) * October 2 5150 Lake Las Vegas (Henderson]]></category>
		<category><![CDATA[Iowa) * September 11 5150 Lake Lanier (Gainesville]]></category>
		<category><![CDATA[Ironman]]></category>
		<category><![CDATA[La.) * May 22 Memphis in May Triathlon (Tunica]]></category>
		<category><![CDATA[Miss.) June 19 Washington D.C. Triathlon (Washington]]></category>
		<category><![CDATA[N.Y.) * September 4 Hy-Vee Triathlon/5150 U.S. Championship (Des Moines]]></category>
		<category><![CDATA[Nev.) October 23 5150 Galveston (Galveston]]></category>
		<category><![CDATA[Olympic Triathlons]]></category>
		<category><![CDATA[Texas) * November 12 5150 Clearwater/5150 Series Finale (Clearwater]]></category>
		<category><![CDATA[Utah) * July 10 Boulder Peak Triathlon (Boulder]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=35157</guid>
		<description><![CDATA[Oct. 5, 2010 (Tampa, Fla.) – Today, World Triathlon Corporation (WTC), best known for its worldwide Ironman and Ironman 70.3 races, announces the launch of a new global event series titled 5150. All events within the 5150 Triathlon Series include a 1.5K swim, 40K bike and 10K run. Event information, including online registration details, will [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/10/wtc-launches-new-global-event-series/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Craig Alexander Signs Lifetime Contract with Newton Running</title>
		<link>http://brandonsmarathon.com/2010/10/craig-alexander-signs-lifetime-contract-with-newton-running/</link>
		<comments>http://brandonsmarathon.com/2010/10/craig-alexander-signs-lifetime-contract-with-newton-running/#comments</comments>
		<pubDate>Mon, 04 Oct 2010 18:27:25 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shoes]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Craig Alexander]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=35025</guid>
		<description><![CDATA[10.04.2010– Newton Running is pleased to announce that professional triathlete Craig Alexander has agreed to represent the leader in natural running footwear for the remainder of his pro career. Alexander will be competing for his third straight World Championship Ironman title next week in Kona, Hawaii. &#8220;Craig has been an amazing ambassador for our brand [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/10/craig-alexander-signs-lifetime-contract-with-newton-running/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Newton Raises over $70,000 and Counting for Prostate Cancer</title>
		<link>http://brandonsmarathon.com/2010/09/newton-raises-over-70000-and-counting-for-prostate-cancer/</link>
		<comments>http://brandonsmarathon.com/2010/09/newton-raises-over-70000-and-counting-for-prostate-cancer/#comments</comments>
		<pubDate>Tue, 14 Sep 2010 16:13:56 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Illness]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shoes]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Athletes for a cure]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Ironman Canada]]></category>
		<category><![CDATA[Jerry Lee]]></category>
		<category><![CDATA[Prostate Cancer Foundation]]></category>
		<category><![CDATA[Team Winter]]></category>
		<category><![CDATA[Vinecki]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=33755</guid>
		<description><![CDATA[09.14.2010 – (Boulder, Colo.) One in six men will be diagnosed with prostate cancer in their lifetime. Far fewer men have finished an Ironman triathlon. Newton Running co-founder and CEO Jerry Lee can now claim both. Lee, a prostate cancer survivor, completed the Ironman Canada triathlon on August 29, along with the 30 other Team [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/09/newton-raises-over-70000-and-counting-for-prostate-cancer/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>IronBrandon&#8217;s Podcast: Episode 109</title>
		<link>http://brandonsmarathon.com/2010/09/ironbrandons-podcast-episode-109/</link>
		<comments>http://brandonsmarathon.com/2010/09/ironbrandons-podcast-episode-109/#comments</comments>
		<pubDate>Tue, 07 Sep 2010 02:00:31 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Contest]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Schedule]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Biking]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Ironman Louisville]]></category>
		<category><![CDATA[Philadelphia Marathon]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[Stuffitts]]></category>
		<category><![CDATA[Swimming]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=33532</guid>
		<description><![CDATA[Philadelphia Marathon Ironman Louisville Newton Running Stuffitts Please help me get to the Philadelphia Marathon by donating here!!]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/09/ironbrandons-podcast-episode-109/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/IBP109.mp3" length="65119632" type="audio/mpeg" />
			<itunes:keywords>Biking,Cycling,Ironman Louisville,Newton Running,Philadelphia Marathon,Podcast,Running,Stuffitts,Swimming,Triathlon</itunes:keywords>
		<itunes:subtitle>Philadelphia Marathon Ironman Louisville Newton Running Stuffitts   Please help me get to the Philadelphia Marathon by donating here!!</itunes:subtitle>
		<itunes:summary>Philadelphia Marathon
Ironman Louisville
Newton Running
Stuffitts
 
Please help me get to the Philadelphia Marathon by donating here!!</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>1:07:50</itunes:duration>
	</item>
		<item>
		<title>2010 Ironman Louisville: Race Report Part 3 &#8211; The Race</title>
		<link>http://brandonsmarathon.com/2010/09/201-ironman-louisville-race-report-part-3-the-race/</link>
		<comments>http://brandonsmarathon.com/2010/09/201-ironman-louisville-race-report-part-3-the-race/#comments</comments>
		<pubDate>Fri, 03 Sep 2010 19:14:26 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Biking]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Race Report]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Trials]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Cramps]]></category>
		<category><![CDATA[Electrolytes]]></category>
		<category><![CDATA[Inifinit Nutrition]]></category>
		<category><![CDATA[Ironman Louisville]]></category>
		<category><![CDATA[Ironman Perform]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=33491</guid>
		<description><![CDATA[Continued from: 2010 Ironman Louisville: Race Report Part 2 – Race Day From the second I entered the water (and when I say the second, I mean right at that instant, not before and not after I began to swim) I got a cramp in an intercostal muscle on my right side just below my [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/09/201-ironman-louisville-race-report-part-3-the-race/feed/</wfw:commentRss>
		<slash:comments>13</slash:comments>
		</item>
		<item>
		<title>IronBrandon&#8217;s Podcast: Episode 108</title>
		<link>http://brandonsmarathon.com/2010/09/ironbrandons-podcast-episode-108/</link>
		<comments>http://brandonsmarathon.com/2010/09/ironbrandons-podcast-episode-108/#comments</comments>
		<pubDate>Fri, 03 Sep 2010 03:23:43 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Bikes]]></category>
		<category><![CDATA[Contest]]></category>
		<category><![CDATA[Cycling]]></category>
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		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Race Report]]></category>
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		<category><![CDATA[Shout Out]]></category>
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		<category><![CDATA[Technique]]></category>
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		<category><![CDATA[Biking]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Giveaway]]></category>
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		<category><![CDATA[Ironman Louisville]]></category>
		<category><![CDATA[Jeff Kline]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[Multi-Sports]]></category>
		<category><![CDATA[Philadelphia Marathon]]></category>
		<category><![CDATA[PRS Fit]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Stuffitts]]></category>
		<category><![CDATA[The Journey is the Reward]]></category>
		<category><![CDATA[Towhead Island]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=33434</guid>
		<description><![CDATA[LEAVE A COMMENT ON THIS POST TO WIN A FREE PAIR OF STUFFITTS!!! PRS Fit Ironman Louisville Ironman Louisville Race Report Part 1 Ironman Louisville Race Report Part 2 Part 3 coming soon! Please help me get to the Philadelphia Marathon by donating here!!]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/09/ironbrandons-podcast-episode-108/feed/</wfw:commentRss>
		<slash:comments>27</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/IBP108.mp3" length="91471123" type="audio/mpeg" />
			<itunes:keywords>Biking,Contest,Cycling,Fitness,Giveaway,Health,Ironman Louisville,Jeff Kline,marathon,Multi-Sports,Philadelphia Marathon,PRS Fit</itunes:keywords>
		<itunes:subtitle>LEAVE A COMMENT ON THIS POST TO WIN A FREE PAIR OF STUFFITTS!!! PRS Fit Ironman Louisville Ironman Louisville Race Report Part 1 Ironman Louisville Race Report Part 2 Part 3 coming soon! - Please help me get to the Philadelphia Marathon by donati...</itunes:subtitle>
		<itunes:summary>LEAVE A COMMENT ON THIS POST TO WIN A FREE PAIR OF STUFFITTS!!!
PRS Fit
Ironman Louisville
Ironman Louisville Race Report Part 1
Ironman Louisville Race Report Part 2
Part 3 coming soon!

Please help me get to the Philadelphia Marathon by donating here!!</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>1:35:17</itunes:duration>
	</item>
		<item>
		<title>2010 Ironman Louisville: Race Report Part 2 &#8211; Race Day</title>
		<link>http://brandonsmarathon.com/2010/09/2010-ironman-louisville-race-report-part-2-race-day/</link>
		<comments>http://brandonsmarathon.com/2010/09/2010-ironman-louisville-race-report-part-2-race-day/#comments</comments>
		<pubDate>Thu, 02 Sep 2010 13:47:00 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Race Report]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Ironman Louisville]]></category>
		<category><![CDATA[Ohio River]]></category>
		<category><![CDATA[Swim Start]]></category>
		<category><![CDATA[Towhead Island]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=33391</guid>
		<description><![CDATA[Continued from: 2010 Ironman Louisville: Race Report Part 1 &#8211; Before the race On race day, August 29, 2010, I woke up at 3 o&#8217;clock AM. The reason I got up so early was too afford myself the time to follow my usual, daily routine. I know it may seem silly to some, but for [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/09/2010-ironman-louisville-race-report-part-2-race-day/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>2010 Ironman Louisville: Race Report Part 1 &#8211; Before the Race</title>
		<link>http://brandonsmarathon.com/2010/09/2010-ironman-louisville-race-report-part-1-before-the-race/</link>
		<comments>http://brandonsmarathon.com/2010/09/2010-ironman-louisville-race-report-part-1-before-the-race/#comments</comments>
		<pubDate>Wed, 01 Sep 2010 14:44:33 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Race Report]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
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		<category><![CDATA[Galt House]]></category>
		<category><![CDATA[indianabackdoc]]></category>
		<category><![CDATA[IronBrandon]]></category>
		<category><![CDATA[Ironman Louisville]]></category>
		<category><![CDATA[Jeff Kline]]></category>
		<category><![CDATA[Lynn's Paradise Cafe]]></category>
		<category><![CDATA[Nathan Sports]]></category>
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		<category><![CDATA[Trevor Miller]]></category>
		<category><![CDATA[USA Triathlon]]></category>
		<category><![CDATA[VO2 Multisport]]></category>
		<category><![CDATA[wheel Rental]]></category>
		<category><![CDATA[WTC]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=33287</guid>
		<description><![CDATA[My trip to Louisville, Kentucky began at about 6 o&#8217;clock AM on August 26, 2010. Since I had so much stuff to bring, including my bike, helmet(s) and all my other race gear, some of which is quite bulky, I had decided to drive down rather than fly. From New York City, where I live, [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/09/2010-ironman-louisville-race-report-part-1-before-the-race/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Ironman Louisville 2010 &#8211; 2 days to go!</title>
		<link>http://brandonsmarathon.com/2010/08/ironman-louisville-2010-2-days-to-go/</link>
		<comments>http://brandonsmarathon.com/2010/08/ironman-louisville-2010-2-days-to-go/#comments</comments>
		<pubDate>Sat, 28 Aug 2010 19:53:32 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Bikes]]></category>
		<category><![CDATA[Clothing]]></category>
		<category><![CDATA[Cycling Helmets]]></category>
		<category><![CDATA[Fuel]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gadgets]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Headlamps]]></category>
		<category><![CDATA[Milestones]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shoes]]></category>
		<category><![CDATA[Socks]]></category>
		<category><![CDATA[Sunglasses]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Trials]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[Wetsuits]]></category>
		<category><![CDATA[Wheels]]></category>
		<category><![CDATA[Cycling]]></category>
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		<category><![CDATA[Ironman]]></category>
		<category><![CDATA[Louisville]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=32961</guid>
		<description><![CDATA[]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/08/ironman-louisville-2010-2-days-to-go/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Ironman Louisville 2010 &#8211; 4 days to go!</title>
		<link>http://brandonsmarathon.com/2010/08/ironman-louisville-2010-4-days-to-go/</link>
		<comments>http://brandonsmarathon.com/2010/08/ironman-louisville-2010-4-days-to-go/#comments</comments>
		<pubDate>Fri, 27 Aug 2010 00:07:00 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Ironman]]></category>
		<category><![CDATA[Louisville]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Swimming]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=32727</guid>
		<description><![CDATA[]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/08/ironman-louisville-2010-4-days-to-go/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Ironman Louisville 2010 &#8211; 5 days to go!</title>
		<link>http://brandonsmarathon.com/2010/08/ironman-louisville-2010-5-days-to-go/</link>
		<comments>http://brandonsmarathon.com/2010/08/ironman-louisville-2010-5-days-to-go/#comments</comments>
		<pubDate>Wed, 25 Aug 2010 13:05:57 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Schedule]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Ironman]]></category>
		<category><![CDATA[Louisville]]></category>
		<category><![CDATA[Swimming]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=32433</guid>
		<description><![CDATA[]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/08/ironman-louisville-2010-5-days-to-go/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ironman Louisville 2010 &#8211; 6 days to go!</title>
		<link>http://brandonsmarathon.com/2010/08/ironman-louisville-2010-6-days-to-go/</link>
		<comments>http://brandonsmarathon.com/2010/08/ironman-louisville-2010-6-days-to-go/#comments</comments>
		<pubDate>Tue, 24 Aug 2010 13:21:37 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gadgets]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Schedule]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Ironman]]></category>
		<category><![CDATA[Louisville]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Swimming]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=31983</guid>
		<description><![CDATA[]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/08/ironman-louisville-2010-6-days-to-go/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>IronBrandon&#8217;s Podcast: Episode 107</title>
		<link>http://brandonsmarathon.com/2010/08/ironbrandons-podcast-episode-107/</link>
		<comments>http://brandonsmarathon.com/2010/08/ironbrandons-podcast-episode-107/#comments</comments>
		<pubDate>Tue, 24 Aug 2010 02:30:36 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gadgets]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Schedule]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Trials]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Athletes for a cure]]></category>
		<category><![CDATA[Baker's Review of the Catlike Whisper Plus]]></category>
		<category><![CDATA[Biking]]></category>
		<category><![CDATA[Hammer Endurolytes]]></category>
		<category><![CDATA[Honey Stinger]]></category>
		<category><![CDATA[Ironman Louisville]]></category>
		<category><![CDATA[ISM Saddles]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[My Top Ten Tips for Beginner Cyclists]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Rokit Fuel]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Team Winter]]></category>
		<category><![CDATA[Topeak Multi Tools]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=31911</guid>
		<description><![CDATA[My Top Ten Tips for Beginner Cyclists Baker&#8217;s Review of the Catlike Whisper Plus Topeak Multi Tools ISM Saddles Team Winter Newton Running Athletes for a Cure Rokit Fuel Hammer Endurolytes Honey Stinger]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/08/ironbrandons-podcast-episode-107/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/IBP107.mp3" length="62111579" type="audio/mpeg" />
			<itunes:keywords>Athletes for a cure,Baker&#039;s Review of the Catlike Whisper Plus,Biking,Cycling,Hammer Endurolytes,Honey Stinger,Ironman Louisville,ISM Saddles,marathon,My Top Ten Tips for Beginner Cyclists,Newton Running,Rokit Fuel</itunes:keywords>
		<itunes:subtitle>My Top Ten Tips for Beginner Cyclists Baker&#039;s Review of the Catlike Whisper Plus Topeak Multi Tools ISM Saddles Team Winter Newton Running Athletes for a Cure Rokit Fuel Hammer Endurolytes Honey Stinger</itunes:subtitle>
		<itunes:summary>My Top Ten Tips for Beginner Cyclists
Baker&#039;s Review of the Catlike Whisper Plus
Topeak Multi Tools
ISM Saddles
Team Winter
Newton Running
Athletes for a Cure
Rokit Fuel
Hammer Endurolytes
Honey Stinger</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>1:04:42</itunes:duration>
	</item>
		<item>
		<title>Ironman Louisville 2010 &#8211; 10 days to go!</title>
		<link>http://brandonsmarathon.com/2010/08/ironman-louisville-2010-10-days-to-go/</link>
		<comments>http://brandonsmarathon.com/2010/08/ironman-louisville-2010-10-days-to-go/#comments</comments>
		<pubDate>Fri, 20 Aug 2010 17:38:14 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Schedule]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Ironman Louisville]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Swimming]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=31319</guid>
		<description><![CDATA[]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/08/ironman-louisville-2010-10-days-to-go/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Ironman Louisville 2010 &#8211; 11 days to go!</title>
		<link>http://brandonsmarathon.com/2010/08/ironman-louisville-2010-11-days-to-go/</link>
		<comments>http://brandonsmarathon.com/2010/08/ironman-louisville-2010-11-days-to-go/#comments</comments>
		<pubDate>Thu, 19 Aug 2010 13:00:13 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Trials]]></category>
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		<category><![CDATA[Biking]]></category>
		<category><![CDATA[Diary]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Ironman Louisville 2010]]></category>
		<category><![CDATA[Multisports]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=31022</guid>
		<description><![CDATA[]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/08/ironman-louisville-2010-11-days-to-go/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>My Ironman Special Needs Bags</title>
		<link>http://brandonsmarathon.com/2010/08/my-ironman-special-needs-bags/</link>
		<comments>http://brandonsmarathon.com/2010/08/my-ironman-special-needs-bags/#comments</comments>
		<pubDate>Wed, 18 Aug 2010 18:15:50 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Ironman Louisville]]></category>
		<category><![CDATA[Special Needs Bags]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=30937</guid>
		<description><![CDATA[In full Ironman events (2.4 mile swim, 112 mile bike, 26.2 mile run) you are given five plastic bags at check in. One bag for transition one (swim to bike), one for transition two (bike to run), one morning clothes bag (for clothes and whatever else you may want to keep around before entering the [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/08/my-ironman-special-needs-bags/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Ironman Louisville 2010 &#8211; 12 days to go!</title>
		<link>http://brandonsmarathon.com/2010/08/ironman-louisville-2010-12-days-to-go/</link>
		<comments>http://brandonsmarathon.com/2010/08/ironman-louisville-2010-12-days-to-go/#comments</comments>
		<pubDate>Wed, 18 Aug 2010 13:27:52 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Ironman]]></category>
		<category><![CDATA[Louisville]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Swimming]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=30820</guid>
		<description><![CDATA[]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/08/ironman-louisville-2010-12-days-to-go/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>IronBrandon&#8217;s Podcast: Episode 106</title>
		<link>http://brandonsmarathon.com/2010/08/ironbrandons-podcast-episode-106/</link>
		<comments>http://brandonsmarathon.com/2010/08/ironbrandons-podcast-episode-106/#comments</comments>
		<pubDate>Tue, 17 Aug 2010 01:50:22 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Bikes]]></category>
		<category><![CDATA[Clothing]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Cycling Helmets]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[Fuel]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gadgets]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Schedule]]></category>
		<category><![CDATA[Shoes]]></category>
		<category><![CDATA[Socks]]></category>
		<category><![CDATA[Sunglasses]]></category>
		<category><![CDATA[Tires]]></category>
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		<category><![CDATA[Wheels]]></category>
		<category><![CDATA[Biking]]></category>
		<category><![CDATA[De Soto Sports]]></category>
		<category><![CDATA[Easton EC90 90mm Wheels]]></category>
		<category><![CDATA[Garmin 405]]></category>
		<category><![CDATA[Giro Advantage 2]]></category>
		<category><![CDATA[Headsweats]]></category>
		<category><![CDATA[Honey Stinger]]></category>
		<category><![CDATA[Infinit Nutrition]]></category>
		<category><![CDATA[Ironman Louisville]]></category>
		<category><![CDATA[Newton Gravitas]]></category>
		<category><![CDATA[Newton Terra Momentus]]></category>
		<category><![CDATA[Pivlock V90 Max Sunglasses]]></category>
		<category><![CDATA[Sole Dual Layer Performance Socks]]></category>
		<category><![CDATA[Specialized Propero]]></category>
		<category><![CDATA[Speedfil]]></category>
		<category><![CDATA[Suunto T6C]]></category>
		<category><![CDATA[Swedish Goggles]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Trek Equinox TTX 9.0]]></category>
		<category><![CDATA[Triathlon Podcast]]></category>
		<category><![CDATA[Xterra Wetsuits]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=30649</guid>
		<description><![CDATA[Xterra Wetsuits De Soto Sports Swedish Goggles Specialized Propero Giro Advantage 2 Sole Dual Layer Performance Socks Pivlock V90 Max Sunglasses Speedfil Trek Equinox TTX 9.0 Suunto T6C Garmin 405 Infinit Nutrition Honey Stinger Easton EC90 90mm Wheels Newton Gravitas Newton Terra Momentus Headsweats]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/08/ironbrandons-podcast-episode-106/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/IBP106.mp3" length="58089558" type="audio/mpeg" />
			<itunes:keywords>Biking,Cycling,De Soto Sports,Easton EC90 90mm Wheels,Garmin 405,Giro Advantage 2,Headsweats,Honey Stinger,Infinit Nutrition,Ironman Louisville,Newton Gravitas,Newton Terra Momentus</itunes:keywords>
		<itunes:subtitle>Xterra Wetsuits De Soto Sports Swedish Goggles Specialized Propero Giro Advantage 2 Sole Dual Layer Performance Socks Pivlock V90 Max Sunglasses Speedfil Trek Equinox TTX 9.0 Suunto T6C Garmin 405 Infinit Nutrition Honey Stinger </itunes:subtitle>
		<itunes:summary>Xterra Wetsuits
De Soto Sports
Swedish Goggles
Specialized Propero
Giro Advantage 2
Sole Dual Layer Performance Socks
Pivlock V90 Max Sunglasses
Speedfil
Trek Equinox TTX 9.0
Suunto T6C
Garmin 405
Infinit Nutrition
Honey Stinger
Easton EC90 90mm Wheels
Newton Gravitas
Newton Terra Momentus
Headsweats</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>1:00:30</itunes:duration>
	</item>
		<item>
		<title>Ironman Louisville 2010 – 14 days to go!</title>
		<link>http://brandonsmarathon.com/2010/08/ironman-louisville-2010-%e2%80%93-14-days-to-go/</link>
		<comments>http://brandonsmarathon.com/2010/08/ironman-louisville-2010-%e2%80%93-14-days-to-go/#comments</comments>
		<pubDate>Mon, 16 Aug 2010 15:06:24 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Clothing]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Cycling Helmets]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Schedule]]></category>
		<category><![CDATA[Shoes]]></category>
		<category><![CDATA[Socks]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Ironman Louisville]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=30521</guid>
		<description><![CDATA[]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/08/ironman-louisville-2010-%e2%80%93-14-days-to-go/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Ironman Louisville 2010 &#8211; 17 days to go!</title>
		<link>http://brandonsmarathon.com/2010/08/ironman-louisville-2010-17-days-to-go/</link>
		<comments>http://brandonsmarathon.com/2010/08/ironman-louisville-2010-17-days-to-go/#comments</comments>
		<pubDate>Fri, 13 Aug 2010 14:00:10 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Schedule]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Ironman Louisville]]></category>
		<category><![CDATA[Swimming]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=29992</guid>
		<description><![CDATA[]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/08/ironman-louisville-2010-17-days-to-go/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Ironman Louisville 2010 &#8211; 18 days to go!</title>
		<link>http://brandonsmarathon.com/2010/08/ironman-louisville-2010-18-days-to-go/</link>
		<comments>http://brandonsmarathon.com/2010/08/ironman-louisville-2010-18-days-to-go/#comments</comments>
		<pubDate>Thu, 12 Aug 2010 13:20:53 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Cycling Helmets]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Schedule]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[IronBrandon]]></category>
		<category><![CDATA[Ironman Louisville 2010]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=29804</guid>
		<description><![CDATA[]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/08/ironman-louisville-2010-18-days-to-go/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Ironman Louisville 2010 &#8211; 19 days to go!</title>
		<link>http://brandonsmarathon.com/2010/08/ironman-louisville-2010-19-days-to-go/</link>
		<comments>http://brandonsmarathon.com/2010/08/ironman-louisville-2010-19-days-to-go/#comments</comments>
		<pubDate>Wed, 11 Aug 2010 13:14:26 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Schedule]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[IronBrandon]]></category>
		<category><![CDATA[Ironman Louisville 2010]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=29432</guid>
		<description><![CDATA[]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/08/ironman-louisville-2010-19-days-to-go/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Ironman Louisville 2010 &#8211; 20 days to go!</title>
		<link>http://brandonsmarathon.com/2010/08/ironman-louisville-2010-20-days-to-go/</link>
		<comments>http://brandonsmarathon.com/2010/08/ironman-louisville-2010-20-days-to-go/#comments</comments>
		<pubDate>Tue, 10 Aug 2010 14:26:08 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Schedule]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Ironman Louisville]]></category>
		<category><![CDATA[Swimming]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=29289</guid>
		<description><![CDATA[]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/08/ironman-louisville-2010-20-days-to-go/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>IronBrandon&#8217;s Podcast: Episode 105</title>
		<link>http://brandonsmarathon.com/2010/08/ironbrandons-podcast-episode-105/</link>
		<comments>http://brandonsmarathon.com/2010/08/ironbrandons-podcast-episode-105/#comments</comments>
		<pubDate>Tue, 10 Aug 2010 01:58:14 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Guests]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Schedule]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Socks]]></category>
		<category><![CDATA[Sunglasses]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Trials]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Cycyling]]></category>
		<category><![CDATA[Franko Vatterott]]></category>
		<category><![CDATA[Ironman Louisville Triathlon]]></category>
		<category><![CDATA[Mission Skincare]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[Prescription]]></category>
		<category><![CDATA[Retul]]></category>
		<category><![CDATA[Sandals]]></category>
		<category><![CDATA[Smith Pivlock V90 Max]]></category>
		<category><![CDATA[Sole]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Team Winter]]></category>
		<category><![CDATA[Winter Vinecki]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=29183</guid>
		<description><![CDATA[Team Winter Ironman Louisville 2010 Mission Skincare Sole (AMAZING SOCKS, and sandals&#8230;.) Smith Pivlock V90 Max Sunglasses Smith Pivlock V90 Max with Prescription lenses Retul]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/08/ironbrandons-podcast-episode-105/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/IBP105.mp3" length="67697604" type="audio/mpeg" />
			<itunes:keywords>Cycyling,Franko Vatterott,Ironman Louisville Triathlon,Mission Skincare,Podcast,Prescription,Retul,Running,Sandals,Smith Pivlock V90 Max,Socks,Sole</itunes:keywords>
		<itunes:subtitle>Team Winter Ironman Louisville 2010 Mission Skincare Sole (AMAZING SOCKS, and sandals....) Smith Pivlock V90 Max Sunglasses Smith Pivlock V90 Max with Prescription lenses Retul</itunes:subtitle>
		<itunes:summary>Team Winter
Ironman Louisville 2010
Mission Skincare
Sole (AMAZING SOCKS, and sandals....)
Smith Pivlock V90 Max Sunglasses
Smith Pivlock V90 Max with Prescription lenses
Retul</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>1:10:31</itunes:duration>
	</item>
		<item>
		<title>Ironman Louisville 2010 &#8211; 24 days to go!</title>
		<link>http://brandonsmarathon.com/2010/08/ironman-louisville-2010-24-days-to-go/</link>
		<comments>http://brandonsmarathon.com/2010/08/ironman-louisville-2010-24-days-to-go/#comments</comments>
		<pubDate>Fri, 06 Aug 2010 13:30:56 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Sunglasses]]></category>
		<category><![CDATA[Tires]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Ironman Louisville]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Swimming]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=28852</guid>
		<description><![CDATA[]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/08/ironman-louisville-2010-24-days-to-go/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Ironman Louisville 2010 &#8211; 25 days to go!</title>
		<link>http://brandonsmarathon.com/2010/08/ironman-louisville-2010-25-days-to-go/</link>
		<comments>http://brandonsmarathon.com/2010/08/ironman-louisville-2010-25-days-to-go/#comments</comments>
		<pubDate>Thu, 05 Aug 2010 12:32:06 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Schedule]]></category>
		<category><![CDATA[Sunglasses]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[IronBrandon]]></category>
		<category><![CDATA[Ironman Louisville 2010]]></category>
		<category><![CDATA[Smith Pivlock V90 Max]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=28677</guid>
		<description><![CDATA[]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/08/ironman-louisville-2010-25-days-to-go/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Ironman Louisville 2010 &#8211; 26 days to go!</title>
		<link>http://brandonsmarathon.com/2010/08/ironman-louisville-2010-26-days-to-go/</link>
		<comments>http://brandonsmarathon.com/2010/08/ironman-louisville-2010-26-days-to-go/#comments</comments>
		<pubDate>Wed, 04 Aug 2010 13:21:16 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Schedule]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[IronBrandon]]></category>
		<category><![CDATA[Ironman Louisville 2010]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=28489</guid>
		<description><![CDATA[]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/08/ironman-louisville-2010-26-days-to-go/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>IronBrandon&#8217;s Podcast: Episode 104</title>
		<link>http://brandonsmarathon.com/2010/08/ironbrandons-podcast-episode-104/</link>
		<comments>http://brandonsmarathon.com/2010/08/ironbrandons-podcast-episode-104/#comments</comments>
		<pubDate>Tue, 03 Aug 2010 01:48:23 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Contest]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Excursions]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Trials]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Biking]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Ironman Louisville]]></category>
		<category><![CDATA[Mach Bikes]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[Retul]]></category>
		<category><![CDATA[Stuffitts]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Triathlon Podcast]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=28177</guid>
		<description><![CDATA[Ironman Louisville Stuffitts Winner @Ironsunflower!! PRS Fit Mach Bikes Retul Bike Fitting]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/08/ironbrandons-podcast-episode-104/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/IBP104.mp3" length="49328297" type="audio/mpeg" />
			<itunes:keywords>Biking,Cycling,Fitness,Health,Ironman Louisville,Mach Bikes,marathon,Retul,Running,Stuffitts,Swimming,Triathlon Podcast</itunes:keywords>
		<itunes:subtitle>Ironman Louisville Stuffitts Winner @Ironsunflower!! PRS Fit - Mach Bikes Retul Bike Fitting</itunes:subtitle>
		<itunes:summary>Ironman Louisville
Stuffitts Winner @Ironsunflower!!
PRS Fit

Mach Bikes
Retul Bike Fitting</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>51:23</itunes:duration>
	</item>
		<item>
		<title>IronBrandon&#8217;s Podcast: Episode 103</title>
		<link>http://brandonsmarathon.com/2010/07/ironbrandons-podcast-episode-103/</link>
		<comments>http://brandonsmarathon.com/2010/07/ironbrandons-podcast-episode-103/#comments</comments>
		<pubDate>Tue, 27 Jul 2010 01:52:18 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Barefoot Running]]></category>
		<category><![CDATA[Contest]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[Fuel]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gadgets]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Schedule]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Endurance]]></category>
		<category><![CDATA[foot strike]]></category>
		<category><![CDATA[footstrike]]></category>
		<category><![CDATA[Ironman Louisville]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Speedfil]]></category>
		<category><![CDATA[Speedfill]]></category>
		<category><![CDATA[Stuffitts]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Triathlon Podcast]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=27030</guid>
		<description><![CDATA[Leave a comment on this post and win a pair of Stuffitts for free! (it takes 2 seconds!!) Ironman Louisville Speedfil Hydration System Newton Running Infinit Nutrition (Use code &#8220;ironbrandon&#8221; for FREE shipping!!) What should I call my new supplemental race report show?]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/07/ironbrandons-podcast-episode-103/feed/</wfw:commentRss>
		<slash:comments>17</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/IBP103.mp3" length="62002910" type="audio/mpeg" />
			<itunes:keywords>Endurance,foot strike,footstrike,Ironman Louisville,marathon,Newton Running,Running,Speedfil,Speedfill,Stuffitts,Swimming,Training</itunes:keywords>
		<itunes:subtitle>Leave a comment on this post and win a pair of Stuffitts for free! (it takes 2 seconds!!) Ironman Louisville Speedfil Hydration System Newton Running Infinit Nutrition (Use code &quot;ironbrandon&quot; for FREE shipping!!) - </itunes:subtitle>
		<itunes:summary>Leave a comment on this post and win a pair of Stuffitts for free! (it takes 2 seconds!!)
Ironman Louisville
Speedfil Hydration System
Newton Running
Infinit Nutrition (Use code &quot;ironbrandon&quot; for FREE shipping!!)

What should I call my new supplemental race report show?</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>1:04:35</itunes:duration>
	</item>
		<item>
		<title>IronBrandon&#8217;s Podcast: Episode 102</title>
		<link>http://brandonsmarathon.com/2010/07/ironbrandons-podcast-episode-102/</link>
		<comments>http://brandonsmarathon.com/2010/07/ironbrandons-podcast-episode-102/#comments</comments>
		<pubDate>Thu, 22 Jul 2010 01:47:45 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Fuel]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Milestones]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Race Report]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Results]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Trials]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[2010]]></category>
		<category><![CDATA[Biking]]></category>
		<category><![CDATA[Chain Condom]]></category>
		<category><![CDATA[Endurance]]></category>
		<category><![CDATA[Humor]]></category>
		<category><![CDATA[Infinit Nutrition]]></category>
		<category><![CDATA[Infinite]]></category>
		<category><![CDATA[IronBrandon]]></category>
		<category><![CDATA[Ironman]]></category>
		<category><![CDATA[New York City Triathlon]]></category>
		<category><![CDATA[NYC Tri]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[PRS Fit]]></category>
		<category><![CDATA[Transition]]></category>
		<category><![CDATA[Triathlon Podcast]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=26358</guid>
		<description><![CDATA[New York City Triathlon New York City Triathlon Results (I&#8217;m bib number 4788) Elite Time Info Me on the Official Newton Blog! Chain Condom Infinit Nutrition (Free shipping with code: ironbrandon)]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/07/ironbrandons-podcast-episode-102/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/IBP102.mp3" length="61963622" type="audio/mpeg" />
			<itunes:keywords>2010,Biking,Chain Condom,Cycling,Endurance,Humor,Infinit Nutrition,Infinite,IronBrandon,Ironman,New York City Triathlon,NYC Tri</itunes:keywords>
		<itunes:subtitle>New York City Triathlon New York City Triathlon Results (I&#039;m bib number 4788) - Elite Time Info Me on the Official Newton Blog! Chain Condom Infinit Nutrition (Free shipping with code: ironbrandon)</itunes:subtitle>
		<itunes:summary>New York City Triathlon
New York City Triathlon Results (I&#039;m bib number 4788)

Elite Time Info
Me on the Official Newton Blog!
Chain Condom
Infinit Nutrition (Free shipping with code: ironbrandon)</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>1:04:32</itunes:duration>
	</item>
		<item>
		<title>IronBrandon&#8217;s Podcast: Episode 99</title>
		<link>http://brandonsmarathon.com/2010/06/ironbrandons-podcast-episode-99/</link>
		<comments>http://brandonsmarathon.com/2010/06/ironbrandons-podcast-episode-99/#comments</comments>
		<pubDate>Tue, 29 Jun 2010 02:18:25 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Contest]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gadgets]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Guests]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Race Report]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Trials]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Jordan Rapp]]></category>
		<category><![CDATA[Staying cool in the summer]]></category>
		<category><![CDATA[Stuffitts]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Triathlon Podcast]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=2955</guid>
		<description><![CDATA[Win a free entry to the Salinas Valley Half Marathon! Stuffitts (Comment on this post and win a free pair!) Know your body&#8217;s quick-cooling spots Jordan Rapp Jordan&#8217;s Accident The Education of Jordan Rapp IronBrandon&#8217;s Podcast: Episode 99 (player temporarily being stupid. Click here to play)]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/06/ironbrandons-podcast-episode-99/feed/</wfw:commentRss>
		<slash:comments>11</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/IBP99.mp3" length="99189158" type="audio/mpeg" />
			<itunes:keywords>Cycling,Jordan Rapp,Running,Staying cool in the summer,Stuffitts,Swimming,Triathlon Podcast</itunes:keywords>
		<itunes:subtitle>Win a free entry to the Salinas Valley Half Marathon! Stuffitts (Comment on this post and win a free pair!) Know your body&#039;s quick-cooling spots Jordan Rapp Jordan&#039;s Accident The Education of Jordan Rapp </itunes:subtitle>
		<itunes:summary>Win a free entry to the Salinas Valley Half Marathon!
Stuffitts (Comment on this post and win a free pair!)
Know your body&#039;s quick-cooling spots
Jordan Rapp
Jordan&#039;s Accident
The Education of Jordan Rapp
IronBrandon&#039;s Podcast: Episode 99 (player temporarily being stupid. Click here to play)</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>1:43:19</itunes:duration>
	</item>
		<item>
		<title>RUN AWAY MAN! RUN AWAY!</title>
		<link>http://brandonsmarathon.com/2010/06/run-away-man-run-away/</link>
		<comments>http://brandonsmarathon.com/2010/06/run-away-man-run-away/#comments</comments>
		<pubDate>Mon, 28 Jun 2010 15:34:35 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Videos]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=2950</guid>
		<description><![CDATA[RUN AWAY MAN! RUN AWAY!]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/06/run-away-man-run-away/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>IronBrandon&#8217;s Podcast: Episode 98</title>
		<link>http://brandonsmarathon.com/2010/06/ironbrandons-podcast-episode-98/</link>
		<comments>http://brandonsmarathon.com/2010/06/ironbrandons-podcast-episode-98/#comments</comments>
		<pubDate>Tue, 22 Jun 2010 03:07:14 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Clinics]]></category>
		<category><![CDATA[Contest]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Letters]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Garmin Connect]]></category>
		<category><![CDATA[Jordan Rapp]]></category>
		<category><![CDATA[Map My Fitness]]></category>
		<category><![CDATA[Map my ride]]></category>
		<category><![CDATA[map my run]]></category>
		<category><![CDATA[Merrell Barefoot Collection]]></category>
		<category><![CDATA[Movescount]]></category>
		<category><![CDATA[Pessagno Winery]]></category>
		<category><![CDATA[Rev 3 Triathlon]]></category>
		<category><![CDATA[Salinas Valley Half Marathon]]></category>
		<category><![CDATA[Suunto]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=2928</guid>
		<description><![CDATA[Help Support IronBrandon! Win a free entry to the Salinas Valley Half Marathon! Merrell Barefoot Collection Newton Running Map My Fitness Garmin Connect Movescount Rev 3 Triathlon Series Jordan Rapp]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/06/ironbrandons-podcast-episode-98/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/IBP98.mp3" length="43300490" type="audio/mpeg" />
			<itunes:keywords>Garmin Connect,Jordan Rapp,Map My Fitness,Map my ride,map my run,Merrell Barefoot Collection,Movescount,Pessagno Winery,Rev 3 Triathlon,Salinas Valley Half Marathon,Suunto</itunes:keywords>
		<itunes:subtitle>Help Support IronBrandon! - Win a free entry to the Salinas Valley Half Marathon! Merrell Barefoot Collection Newton Running Map My Fitness Garmin Connect Movescount Rev 3 Triathlon Series - Jordan Rapp</itunes:subtitle>
		<itunes:summary>Help Support IronBrandon!

Win a free entry to the Salinas Valley Half Marathon!
Merrell Barefoot Collection
Newton Running
Map My Fitness
Garmin Connect
Movescount
Rev 3 Triathlon Series

Jordan Rapp</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>45:06</itunes:duration>
	</item>
		<item>
		<title>IronBrandon&#8217;s Podcast: Episode 97</title>
		<link>http://brandonsmarathon.com/2010/06/ironbrandons-podcast-episode-97/</link>
		<comments>http://brandonsmarathon.com/2010/06/ironbrandons-podcast-episode-97/#comments</comments>
		<pubDate>Tue, 15 Jun 2010 02:22:49 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Bikes]]></category>
		<category><![CDATA[Contest]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[Fuel]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Guests]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Socks]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Biking]]></category>
		<category><![CDATA[Craig Alexander]]></category>
		<category><![CDATA[Crowie Interview]]></category>
		<category><![CDATA[garmin Forerunner 305]]></category>
		<category><![CDATA[GU Energy]]></category>
		<category><![CDATA[Infinit Nutrition]]></category>
		<category><![CDATA[Jordan Rapp]]></category>
		<category><![CDATA[Orbea Bikes]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[Rev3 Triathlon Series]]></category>
		<category><![CDATA[Running Podcast]]></category>
		<category><![CDATA[Salinas Valley Half Marathon (Win a free entry!)]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=2860</guid>
		<description><![CDATA[Help Support IronBrandon (Thank you!) Garmin Forerunner 305 Salinas Valley Half Marathon (Win a free entry!) Jordan Rapp Craig Alexander Newton Running Orbea Bikes Rev3 Triathlon Series Gu Energy Infinit Nutrition (Use discount code &#8220;ironbrandon&#8221; for free shipping!)]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/06/ironbrandons-podcast-episode-97/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/IBP97.mp3" length="112453511" type="audio/mpeg" />
			<itunes:keywords>Biking,Craig Alexander,Crowie Interview,garmin Forerunner 305,GU Energy,Infinit Nutrition,Jordan Rapp,Newton Running,Orbea Bikes,Podcast,Rev3 Triathlon Series,Running Podcast</itunes:keywords>
		<itunes:subtitle>Help Support IronBrandon (Thank you!) Garmin Forerunner 305 - Salinas Valley Half Marathon (Win a free entry!) Jordan Rapp Craig Alexander Newton Running Orbea Bikes Rev3 Triathlon Series Gu Energy </itunes:subtitle>
		<itunes:summary>Help Support IronBrandon (Thank you!)
Garmin Forerunner 305

Salinas Valley Half Marathon (Win a free entry!)
Jordan Rapp
Craig Alexander
Newton Running
Orbea Bikes
Rev3 Triathlon Series
Gu Energy
Infinit Nutrition (Use discount code &quot;ironbrandon&quot; for free shipping!)</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>1:57:08</itunes:duration>
	</item>
		<item>
		<title>Ironman Boise 70.3 is Once Again a Nail Biter!</title>
		<link>http://brandonsmarathon.com/2010/06/ironman-boise-70-3-is-once-again-a-nail-biter/</link>
		<comments>http://brandonsmarathon.com/2010/06/ironman-boise-70-3-is-once-again-a-nail-biter/#comments</comments>
		<pubDate>Sun, 13 Jun 2010 14:54:48 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Race Report]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Ben Hoffman]]></category>
		<category><![CDATA[Craig Alexander]]></category>
		<category><![CDATA[Ironman Boise 70.3]]></category>
		<category><![CDATA[Joseph Pelligrino]]></category>
		<category><![CDATA[Julie Dibens]]></category>
		<category><![CDATA[Rev3 Quassy]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=2851</guid>
		<description><![CDATA[Many remember last year&#8217;s finish of the mens race at Ironman Boise 70.3. In that race, Chris Lieto came around the final turn down the finish chute in the lead&#8230;until Craig Alexander came around the corner a split second later and took the win over Lieto by less than two seconds! This year&#8217;s race was [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/06/ironman-boise-70-3-is-once-again-a-nail-biter/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>What a Difference a Year Makes</title>
		<link>http://brandonsmarathon.com/2010/06/what-a-difference-a-year-makes/</link>
		<comments>http://brandonsmarathon.com/2010/06/what-a-difference-a-year-makes/#comments</comments>
		<pubDate>Fri, 11 Jun 2010 17:57:44 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Triathlon]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=2842</guid>
		<description><![CDATA[At the behest of Zach, I am posting side-by-side photos of me from a race last year and this past Sunday in my wetsuit. Even I&#8217;m surprised!]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/06/what-a-difference-a-year-makes/feed/</wfw:commentRss>
		<slash:comments>19</slash:comments>
		</item>
		<item>
		<title>Sole Custom Footbeds</title>
		<link>http://brandonsmarathon.com/2010/06/sole-custom-footbeds/</link>
		<comments>http://brandonsmarathon.com/2010/06/sole-custom-footbeds/#comments</comments>
		<pubDate>Fri, 11 Jun 2010 15:03:01 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gadgets]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Cycling footbeds]]></category>
		<category><![CDATA[Cycling insloes]]></category>
		<category><![CDATA[Ironman Mooseman Rain]]></category>
		<category><![CDATA[Sole Custom Footbeds]]></category>
		<category><![CDATA[Sole Thin Sport Custom Footbeds]]></category>
		<category><![CDATA[sport shoe inserts]]></category>
		<category><![CDATA[Your Sole]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=2802</guid>
		<description><![CDATA[Since I began this site I have tried out quite a few products. These things range from a cold weather headband with headphones built in to tech clothing and everything in between. You&#8217;ve probably actually heard me on my show or in posts on the site mentioning these things and what I think of them. [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/06/sole-custom-footbeds/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Run Better</title>
		<link>http://brandonsmarathon.com/2010/06/run-better/</link>
		<comments>http://brandonsmarathon.com/2010/06/run-better/#comments</comments>
		<pubDate>Fri, 11 Jun 2010 13:38:30 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shoes]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[Athletes for a cure]]></category>
		<category><![CDATA[Craig Alexander Shoes]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[Ironman Canada]]></category>
		<category><![CDATA[Midfoot Running]]></category>
		<category><![CDATA[Natural Running]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=2800</guid>
		<description><![CDATA[]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/06/run-better/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>2010 Ironman Mooseman 70.3: Race Report Part 4 – After the Race</title>
		<link>http://brandonsmarathon.com/2010/06/2010-ironman-mooseman-70-3-race-report-part-4-%e2%80%93-after-the-race/</link>
		<comments>http://brandonsmarathon.com/2010/06/2010-ironman-mooseman-70-3-race-report-part-4-%e2%80%93-after-the-race/#comments</comments>
		<pubDate>Thu, 10 Jun 2010 12:59:33 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Race Report]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Trials]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Brandon's Marathon]]></category>
		<category><![CDATA[IronBrandon]]></category>
		<category><![CDATA[Ironman Mooseman 70.3 triathlon]]></category>
		<category><![CDATA[Medal]]></category>
		<category><![CDATA[Newfound Lake Triathlon]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=2789</guid>
		<description><![CDATA[Continued from: 2010 Ironman Mooseman 70.3: Race Report Part 3 – The Race&#8230; After being presented with my medal and refusing, then reconsidering and seeking warmth under a Mylar blanket, I began to make my way through the sodden post-race festivities. The athletes food tent had hamburgers, hot dogs (one only, please), chowdah&#8217; (see: chowder), [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/06/2010-ironman-mooseman-70-3-race-report-part-4-%e2%80%93-after-the-race/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Delta Airlines Screws an Athlete</title>
		<link>http://brandonsmarathon.com/2010/06/delta-airlines-screws-an-athlete/</link>
		<comments>http://brandonsmarathon.com/2010/06/delta-airlines-screws-an-athlete/#comments</comments>
		<pubDate>Wed, 09 Jun 2010 20:01:43 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Bikes]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[Bike fees]]></category>
		<category><![CDATA[Delat Airlines]]></category>
		<category><![CDATA[Fraud]]></category>
		<category><![CDATA[James Lawrence]]></category>
		<category><![CDATA[Tri and give a dam]]></category>
		<category><![CDATA[triandgiveadam]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=2786</guid>
		<description><![CDATA[]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/06/delta-airlines-screws-an-athlete/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Mooseman Pictures!</title>
		<link>http://brandonsmarathon.com/2010/06/mooseman-pictures/</link>
		<comments>http://brandonsmarathon.com/2010/06/mooseman-pictures/#comments</comments>
		<pubDate>Wed, 09 Jun 2010 17:43:02 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Picture Gallery]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Brandon Wood]]></category>
		<category><![CDATA[IronBrandon]]></category>
		<category><![CDATA[Mooseman]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=2782</guid>
		<description><![CDATA[[svgallery name="mooseman"]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/06/mooseman-pictures/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>2010 Ironman Mooseman 70.3: Race Report Part 3 – The Race</title>
		<link>http://brandonsmarathon.com/2010/06/2010-ironman-mooseman-70-3-race-report-part-3-%e2%80%93-the-race/</link>
		<comments>http://brandonsmarathon.com/2010/06/2010-ironman-mooseman-70-3-race-report-part-3-%e2%80%93-the-race/#comments</comments>
		<pubDate>Wed, 09 Jun 2010 15:06:32 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Articles]]></category>
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		<category><![CDATA[Ironman Mooseman 70.3 triathlon]]></category>
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		<category><![CDATA[Mooseman International Distance Triathlon]]></category>
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		<guid isPermaLink="false">http://brandonsmarathon.com/?p=2775</guid>
		<description><![CDATA[Continued from: 2010 Ironman Mooseman 70.3: Race Report Part 2 – Race Morning&#8230; The Swim Beach starts in triathlon tend to be a full contact affair. This is especially true just behind the front of the pack. If you&#8217;ve placed yourself in that spot, there&#8217;s a decent chance that you&#8217;ll get kicked in the face [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/06/2010-ironman-mooseman-70-3-race-report-part-3-%e2%80%93-the-race/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>2010 Ironman Mooseman 70.3: Race Report Part 2 – Race Morning</title>
		<link>http://brandonsmarathon.com/2010/06/2010-ironman-mooseman-70-3-race-report-part-2-%e2%80%93-race-morning/</link>
		<comments>http://brandonsmarathon.com/2010/06/2010-ironman-mooseman-70-3-race-report-part-2-%e2%80%93-race-morning/#comments</comments>
		<pubDate>Tue, 08 Jun 2010 18:09:53 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
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		<category><![CDATA[New Hampshire]]></category>
		<category><![CDATA[Newfound Lake]]></category>
		<category><![CDATA[Race Report]]></category>
		<category><![CDATA[USA Triathlon]]></category>
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		<guid isPermaLink="false">http://brandonsmarathon.com/?p=2768</guid>
		<description><![CDATA[Continued from: 2010 Ironman Mooseman 70.3: Race Report Part 1 – The Day Before&#8230; Four AM on race morning arrived to find me well rested (relatively speaking) and ready to go. I have tried hard to make myself sleep when I need to by telling myself that all the preparation is done, there&#8217;s nothing left [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/06/2010-ironman-mooseman-70-3-race-report-part-2-%e2%80%93-race-morning/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>2010 Ironman Mooseman 70.3: Race Report Part 1 – The Day Before</title>
		<link>http://brandonsmarathon.com/2010/06/2010-ironman-mooseman-70-3-race-report-part-1-%e2%80%93-the-day-before/</link>
		<comments>http://brandonsmarathon.com/2010/06/2010-ironman-mooseman-70-3-race-report-part-1-%e2%80%93-the-day-before/#comments</comments>
		<pubDate>Tue, 08 Jun 2010 14:31:01 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[FYI]]></category>
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		<category><![CDATA[Ironman Mooseman 70.3 triathlon]]></category>
		<category><![CDATA[Ironman Wisconsin]]></category>
		<category><![CDATA[MC Cycle & Sport]]></category>
		<category><![CDATA[Mooseman International Distance Triathlon]]></category>
		<category><![CDATA[New Hampshire]]></category>
		<category><![CDATA[Newfound Lake]]></category>
		<category><![CDATA[USA Triathlon]]></category>
		<category><![CDATA[USAT]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=2758</guid>
		<description><![CDATA[This past Sunday, June 6, 2010 was the Ironman Mooseman 70.3 triathlon in Newfound Lake, New Hampshire. Beginning from my arrival in New Hampshire on the day before the race, this is my report. My original plan was to drive directly from my in-laws home in Hingham, MA, straight to my hotel (located a short [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/06/2010-ironman-mooseman-70-3-race-report-part-1-%e2%80%93-the-day-before/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Pre-Race Thoughts: Ironman Mooseman 70.3</title>
		<link>http://brandonsmarathon.com/2010/06/pre-race-thoughts-ironman-mooseman-70-3/</link>
		<comments>http://brandonsmarathon.com/2010/06/pre-race-thoughts-ironman-mooseman-70-3/#comments</comments>
		<pubDate>Thu, 03 Jun 2010 18:28:35 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Cycling Helmets]]></category>
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		<guid isPermaLink="false">http://brandonsmarathon.com/?p=2745</guid>
		<description><![CDATA[This Sunday, June 6, 2010, I will be racing in Ironman Mooseman 70.3 in New Hampshire. While I have done a full Ironman, this marks the first ever half-iron distance race that I will do. I had hoped to have a weeks worth of daily update videos, but with work, training and life getting in [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/06/pre-race-thoughts-ironman-mooseman-70-3/feed/</wfw:commentRss>
		<slash:comments>13</slash:comments>
		</item>
		<item>
		<title>Mooseman is THIS SUNDAY!</title>
		<link>http://brandonsmarathon.com/2010/06/mooseman-is-this-sunday/</link>
		<comments>http://brandonsmarathon.com/2010/06/mooseman-is-this-sunday/#comments</comments>
		<pubDate>Thu, 03 Jun 2010 14:26:32 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
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		<category><![CDATA[Ironman]]></category>
		<category><![CDATA[Mooseman]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=2742</guid>
		<description><![CDATA[I am bib number 703 in Mooseman on Sunday! Live tracking at http://ironman.com. LET&#8217;S DO THIS!]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/06/mooseman-is-this-sunday/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Upcoming Interview: Craig &#8220;Crowie&#8221; Alexander!</title>
		<link>http://brandonsmarathon.com/2010/06/upcoming-interview-craig-crowie-alexander/</link>
		<comments>http://brandonsmarathon.com/2010/06/upcoming-interview-craig-crowie-alexander/#comments</comments>
		<pubDate>Thu, 03 Jun 2010 12:25:17 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
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		<category><![CDATA[Craig Alexander]]></category>
		<category><![CDATA[Crowie]]></category>
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		<category><![CDATA[Kona Triathlon]]></category>
		<category><![CDATA[Podcast]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=2739</guid>
		<description><![CDATA[I am so excited about my upcoming interview with the one and only Craig Alexander! The reigning King of Kona, defending his 2008 win on the big island in 2009, Crowie has been an inspiration to me and to many. His poise during grueling races, overcoming what he has called a &#8220;bad day&#8221; to win [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/06/upcoming-interview-craig-crowie-alexander/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Chrissie Wellington&#8217;s Take on WTC&#8217;s 8% Rule</title>
		<link>http://brandonsmarathon.com/2010/06/chrissie-wellingtons-take-on-wtcs-8-rule/</link>
		<comments>http://brandonsmarathon.com/2010/06/chrissie-wellingtons-take-on-wtcs-8-rule/#comments</comments>
		<pubDate>Tue, 01 Jun 2010 18:16:47 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
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		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[140.6]]></category>
		<category><![CDATA[220 Magazine]]></category>
		<category><![CDATA[70.3]]></category>
		<category><![CDATA[8% Rule]]></category>
		<category><![CDATA[Ironman]]></category>
		<category><![CDATA[World Triathlon Corporation]]></category>
		<category><![CDATA[WTC]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=2727</guid>
		<description><![CDATA[Since the World Triathlon Corporation, the owner of the Ironman and Ironman 70.3 brands, announced their rules limiting prize purses and cranking up license fees, much has been made by many people around the sport. Recently, Chrissie Wellington , who had kept mum until now, weighed in in the U.K.&#8217;s 220 Magazine: As a professional [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/06/chrissie-wellingtons-take-on-wtcs-8-rule/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>IronBrandon&#8217;s Podcast: Episode 95</title>
		<link>http://brandonsmarathon.com/2010/05/ironbrandons-podcast-episode-95/</link>
		<comments>http://brandonsmarathon.com/2010/05/ironbrandons-podcast-episode-95/#comments</comments>
		<pubDate>Tue, 01 Jun 2010 02:43:39 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Barefoot Running]]></category>
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		<category><![CDATA[Biking]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Infinit Nutrition]]></category>
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		<category><![CDATA[Jeff Kline]]></category>
		<category><![CDATA[Kevin Kindt]]></category>
		<category><![CDATA[Midfoot Running]]></category>
		<category><![CDATA[Mooseman]]></category>
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		<category><![CDATA[Salinas Valley Half Marathon]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=2718</guid>
		<description><![CDATA[Subscribe to IronBrandon in Itunes (It’s FREE!) Subscribe to IronBrandon With Your Favorite News Reader (Also FREE!) Get Automatic Email Updates From IronBrandon (Yep, STILL FREE!!) Help Support IronBrandon! Help Kevin and RACC! Infinit Nutrition (FREE SHIPPING WITH CODE: ironbrandon) Newton Running Ironman Mooseman 70.3 Salinas Valley Half Marathon PRS Fit PRS Fit Live!]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/05/ironbrandons-podcast-episode-95/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/IBP95.mp3" length="107156296" type="audio/mpeg" />
			<itunes:keywords>Biking,Cycling,forefoot running,Infinit Nutrition,Ironman,Jeff Kline,Kevin Kindt,Midfoot Running,Mooseman,Natural Running,Newton Running,PRS Fit</itunes:keywords>
		<itunes:subtitle>Subscribe to IronBrandon in Itunes (It’s FREE!) Subscribe  to IronBrandon With Your Favorite News Reader (Also FREE!) Get Automatic Email Updates From IronBrandon (Yep,  STILL FREE!!) Help Support IronBrandon! Help Kevin and RACC! </itunes:subtitle>
		<itunes:summary>Subscribe to IronBrandon in Itunes (It’s FREE!)
Subscribe  to IronBrandon With Your Favorite News Reader (Also FREE!)
Get Automatic Email Updates From IronBrandon (Yep,  STILL FREE!!)
Help Support IronBrandon!
Help Kevin and RACC!
Infinit Nutrition (FREE SHIPPING WITH CODE: ironbrandon)

Newton Running
Ironman Mooseman 70.3
Salinas Valley Half Marathon
PRS Fit
PRS Fit Live!</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>1:51:37</itunes:duration>
	</item>
		<item>
		<title>Ironman Perform</title>
		<link>http://brandonsmarathon.com/2010/05/ironman-perform/</link>
		<comments>http://brandonsmarathon.com/2010/05/ironman-perform/#comments</comments>
		<pubDate>Thu, 27 May 2010 20:06:22 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
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		<category><![CDATA[Nutrition]]></category>
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		<category><![CDATA[Iromna Triathlon]]></category>
		<category><![CDATA[Ironman Perform]]></category>
		<category><![CDATA[Powerbar]]></category>
		<category><![CDATA[Sports drinks]]></category>
		<category><![CDATA[World Triathlon Corporation]]></category>
		<category><![CDATA[WTC]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=2701</guid>
		<description><![CDATA[Nestlé Performance Nutrition and its PowerBar brand, and the World Triathlon Corporation (WTC), owner of the Ironman and Iron Girl brands, today announced an exclusive product sponsorship and licensing partnership to develop a line of premium Ironman-branded sports drinks. The deal is an extension of PowerBar’s longstanding global partnership with Ironman and its role as [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/05/ironman-perform/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>IronBrandon&#8217;s Podcast: Episode 94</title>
		<link>http://brandonsmarathon.com/2010/05/ironbrandons-podcast-episode-94/</link>
		<comments>http://brandonsmarathon.com/2010/05/ironbrandons-podcast-episode-94/#comments</comments>
		<pubDate>Tue, 25 May 2010 02:12:37 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Articles]]></category>
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		<guid isPermaLink="false">http://brandonsmarathon.com/?p=2658</guid>
		<description><![CDATA[Subscribe to IronBrandon in Itunes (It&#8217;s FREE!) Subscribe to IronBrandon With Your Favorite News Reader (Also FREE!) Get Automatic Email Updates From IronBrandon (Yep, STILL FREE!!) Donate and Help Support IronBrandon.com! Ironman Mooseman 70.3 Mooseman Bike Course Mooseman Run Course Suunto T6C Help Kevin and RACC! Salinas Valley Half Marathon Infinit Nutrition (FREE SHIPPING WITH [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/05/ironbrandons-podcast-episode-94/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/IBP94.mp3" length="94181171" type="audio/mpeg" />
			<itunes:keywords>Brandon Wood,Brandon&#039;s Marathon,Cycling,Danielle Wood,Danny Abshire,Floyd Landism Newton Running Clinic,Ian Adamson,Infinit Nutrition,Infinit Nutrition Coupon Code,Infinite Nutrition,IronBrandon,Ironman Mooseman 70.3</itunes:keywords>
		<itunes:subtitle>Subscribe to IronBrandon in Itunes (It&#039;s FREE!) Subscribe to IronBrandon With Your Favorite News Reader (Also FREE!) Get Automatic Email Updates From IronBrandon (Yep, STILL FREE!!) Donate and Help Support IronBrandon.com! - Ironman Mooseman 70.3 </itunes:subtitle>
		<itunes:summary>Subscribe to IronBrandon in Itunes (It&#039;s FREE!)
Subscribe to IronBrandon With Your Favorite News Reader (Also FREE!)
Get Automatic Email Updates From IronBrandon (Yep, STILL FREE!!)
Donate and Help Support IronBrandon.com!

Ironman Mooseman 70.3
Mooseman Bike Course
Mooseman Run Course
Suunto T6C
Help Kevin and RACC!
Salinas Valley Half Marathon
Infinit Nutrition (FREE SHIPPING WITH DISCOUNT CODE: IRONBRANDON)</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>1:38:06</itunes:duration>
	</item>
		<item>
		<title>Triathlete, Greg Bennett to Race for the United States</title>
		<link>http://brandonsmarathon.com/2010/05/triathlete-greg-bennett-to-race-for-the-united-states/</link>
		<comments>http://brandonsmarathon.com/2010/05/triathlete-greg-bennett-to-race-for-the-united-states/#comments</comments>
		<pubDate>Mon, 24 May 2010 17:22:48 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
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		<category><![CDATA[Greg Bennett]]></category>
		<category><![CDATA[Laura Bennett]]></category>
		<category><![CDATA[Laura Reback]]></category>
		<category><![CDATA[Triathlon Australia]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=2654</guid>
		<description><![CDATA[Well known Australian triathlete, Greg Bennett , has decided to don a different flag to show his support for his wife, American triathlete Laura [Reback] Bennett, as she aims to qualify for the 2012 Olympic triathlon team. Bennett, who possesses a dual citizenship in both Australia and the United States, made a request of Triathlon [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/05/triathlete-greg-bennett-to-race-for-the-united-states/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Triathlete Hungry Alligator Captured</title>
		<link>http://brandonsmarathon.com/2010/05/triathlete-hungry-alligator-captured/</link>
		<comments>http://brandonsmarathon.com/2010/05/triathlete-hungry-alligator-captured/#comments</comments>
		<pubDate>Fri, 21 May 2010 13:04:55 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Doug McCard]]></category>
		<category><![CDATA[East Orange County Florida]]></category>
		<category><![CDATA[Lake Mary Jane]]></category>
		<category><![CDATA[Triathlete Attacked by Alligator]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=2633</guid>
		<description><![CDATA[On Monday&#8217;s show, I reported on a triathlete named Doug McCard being attacked by an alligator while out for a training swim in Lake Mary Jane (insert joke here) in East Orange County, Florida. After the attack, authorities were on the lookout for the animal in an attempt to capture it. Well, fortunately for those [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/05/triathlete-hungry-alligator-captured/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Flashback to Kona 2007</title>
		<link>http://brandonsmarathon.com/2010/05/flashback-to-kona-2007/</link>
		<comments>http://brandonsmarathon.com/2010/05/flashback-to-kona-2007/#comments</comments>
		<pubDate>Tue, 18 May 2010 14:39:08 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Ironman Triathlon]]></category>
		<category><![CDATA[Kona 2007]]></category>
		<category><![CDATA[Rutger Beke]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=2618</guid>
		<description><![CDATA[The other day I found myself watching the NBC coverage of the 2007 Ironman World Championship from Kona. Amongst all the tear-inducing moments that the annual broadcast manages to show was a story that I found so inspiring and encouraging. The story was on of professional triathlete, Rutger Beke who, from mile ten of the [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/05/flashback-to-kona-2007/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>IronBrandon&#8217;s Podcast: Episode 93</title>
		<link>http://brandonsmarathon.com/2010/05/ironbrandons-podcast-episode-93/</link>
		<comments>http://brandonsmarathon.com/2010/05/ironbrandons-podcast-episode-93/#comments</comments>
		<pubDate>Tue, 18 May 2010 02:31:34 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Bikes]]></category>
		<category><![CDATA[Clothing]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[Fuel]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Letters]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Race Report]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Treadmill Runs]]></category>
		<category><![CDATA[Trials]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Biking]]></category>
		<category><![CDATA[Carl Lewis Houston Marathon]]></category>
		<category><![CDATA[Giro d'Italia 2010]]></category>
		<category><![CDATA[Hammer Nutrition]]></category>
		<category><![CDATA[Honey Stinger]]></category>
		<category><![CDATA[Ironman Courses]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[Mission Skincare]]></category>
		<category><![CDATA[Recork]]></category>
		<category><![CDATA[Serotta Bicycles]]></category>
		<category><![CDATA[Sole]]></category>
		<category><![CDATA[Sugoi]]></category>
		<category><![CDATA[Swimming Cycling]]></category>
		<category><![CDATA[Triathlete Alligator]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=2612</guid>
		<description><![CDATA[Giro d&#8217;Italia 2010 Carl Lewis to Run the Houston Marathon Triathlete Attacked by Alligator Piermont Bicycle Connection Honey Stinger Hammer Nutrition Mission Skincare Sugoi ReCORK Sole Serotta Bikes]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/05/ironbrandons-podcast-episode-93/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/IBP93.mp3" length="73781000" type="audio/mpeg" />
			<itunes:keywords>Biking,Carl Lewis Houston Marathon,Giro d&#039;Italia 2010,Hammer Nutrition,Honey Stinger,Ironman Courses,marathon,Mission Skincare,Recork,Running,Serotta Bicycles,Sole</itunes:keywords>
		<itunes:subtitle>Giro d&#039;Italia 2010 Carl Lewis to Run the Houston Marathon Triathlete Attacked by Alligator Piermont Bicycle Connection Honey Stinger Hammer Nutrition Mission Skincare Sugoi - ReCORK Sole Serotta Bikes</itunes:subtitle>
		<itunes:summary>Giro d&#039;Italia 2010
Carl Lewis to Run the Houston Marathon
Triathlete Attacked by Alligator
Piermont Bicycle Connection
Honey Stinger
Hammer Nutrition
Mission Skincare
Sugoi

ReCORK
Sole
Serotta Bikes</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>1:16:51</itunes:duration>
	</item>
		<item>
		<title>Coming Up</title>
		<link>http://brandonsmarathon.com/2010/05/coming-up/</link>
		<comments>http://brandonsmarathon.com/2010/05/coming-up/#comments</comments>
		<pubDate>Fri, 14 May 2010 13:23:18 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Schedule]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Ari Gononsky]]></category>
		<category><![CDATA[Buffalo Marathon]]></category>
		<category><![CDATA[Cellcom Green Bay Marathon]]></category>
		<category><![CDATA[Colin Hayes]]></category>
		<category><![CDATA[Incredible Jane]]></category>
		<category><![CDATA[Ironman Wisconsin]]></category>
		<category><![CDATA[Jeff Kline]]></category>
		<category><![CDATA[KC Tri's]]></category>
		<category><![CDATA[Kevin Kindt]]></category>
		<category><![CDATA[Leslie Lam]]></category>
		<category><![CDATA[New Jersey Marathon]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Pocono Mountain Run for the Red Marathon]]></category>
		<category><![CDATA[PRS Fit]]></category>
		<category><![CDATA[Run Ansky Run]]></category>
		<category><![CDATA[Sugoi]]></category>
		<category><![CDATA[The Running Laminator]]></category>
		<category><![CDATA[UBC Sprint Triathlon]]></category>
		<category><![CDATA[Windermere Marathon]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=2598</guid>
		<description><![CDATA[Now that we&#8217;re officially in race season across the country, and the world for that matter, I wanted to give a shout out to some friends who&#8217;ll be racing soon. Kevin from KC Tri&#8217;s (and fellow Newton Running devotee), whom you may remember was a massive help to me and my wife during Ironman Wisconsin [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/05/coming-up/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>IronBrandon&#8217;s Podcast: Episode 91</title>
		<link>http://brandonsmarathon.com/2010/05/ironbrandons-podcast-episode-91/</link>
		<comments>http://brandonsmarathon.com/2010/05/ironbrandons-podcast-episode-91/#comments</comments>
		<pubDate>Tue, 04 May 2010 02:12:01 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Biking]]></category>
		<category><![CDATA[Coupons]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Excursions]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[Fuel]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Basal Cell Carcinoma]]></category>
		<category><![CDATA[Enlyten]]></category>
		<category><![CDATA[Ironman Mooseman 70.3]]></category>
		<category><![CDATA[Manhattan Waterfront Greenway]]></category>
		<category><![CDATA[Mission Skincare]]></category>
		<category><![CDATA[Moosemen]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Pittsburgh Marathon Bomb]]></category>
		<category><![CDATA[Recork]]></category>
		<category><![CDATA[Salinas Valley Half Marathon]]></category>
		<category><![CDATA[Sole]]></category>
		<category><![CDATA[Your Sole]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=2569</guid>
		<description><![CDATA[Salinas Valley Half Marathon ($5 off with discount code: &#8220;IronBrandon&#8221;!!) Newton Running Pittsburgh Marathon Bomb Scare Ironman Mooseman 70.3 Mission Skincare Basal Cell Carcinoma Enlyten Strips Sole Insoles and Sandals ReCork]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/05/ironbrandons-podcast-episode-91/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/IBP91.mp3" length="65428504" type="audio/mpeg" />
			<itunes:keywords>Basal Cell Carcinoma,Enlyten,Ironman Mooseman 70.3,Manhattan Waterfront Greenway,Mission Skincare,Moosemen,Newton Running,Pittsburgh Marathon Bomb,Recork,Salinas Valley Half Marathon,Sole,Your Sole</itunes:keywords>
		<itunes:subtitle>Salinas Valley Half Marathon ($5 off with discount code: &quot;IronBrandon&quot;!!) Newton Running Pittsburgh Marathon Bomb Scare Ironman Mooseman 70.3 Mission Skincare Basal Cell Carcinoma Enlyten Strips Sole Insoles and Sandals ReCork</itunes:subtitle>
		<itunes:summary>Salinas Valley Half Marathon ($5 off with discount code: &quot;IronBrandon&quot;!!)
Newton Running
Pittsburgh Marathon Bomb Scare
Ironman Mooseman 70.3
Mission Skincare
Basal Cell Carcinoma
Enlyten Strips
Sole Insoles and Sandals
ReCork</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>1:08:09</itunes:duration>
	</item>
		<item>
		<title>Michael Raelert, Julie Dibens Dominate 28th Avia Wildflower Long Course Triathlon</title>
		<link>http://brandonsmarathon.com/2010/05/michael-raelert-julie-dibens-dominate-28th-avia-wildflower-long-course-triathlon/</link>
		<comments>http://brandonsmarathon.com/2010/05/michael-raelert-julie-dibens-dominate-28th-avia-wildflower-long-course-triathlon/#comments</comments>
		<pubDate>Mon, 03 May 2010 13:19:48 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Results]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Avia]]></category>
		<category><![CDATA[Desiree Ficker]]></category>
		<category><![CDATA[Joe Gambles]]></category>
		<category><![CDATA[Julie Dibens]]></category>
		<category><![CDATA[Michael Raelert]]></category>
		<category><![CDATA[Wildflower Triathlon]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=2564</guid>
		<description><![CDATA[05/02/10, Timothy Carlson LAKE SAN ANTONIO, MONTEREY COUNTY, CALIFORNIA [FOR COMPLETE WILDFLOWER RACE RESULTS CLICK HERE] Michael Raelert of Germany and Julie Dibens of Great Britain, both the reigning World Champions at the half Ironman distance, dominated strong professional fields at the classic 28th Avia Wildflower long course triathlon Saturday. Raelert, 30, who dominated the [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/05/michael-raelert-julie-dibens-dominate-28th-avia-wildflower-long-course-triathlon/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Andy Potts Goes for Fourth Straight Win at 2010 Escape from Alcatraz</title>
		<link>http://brandonsmarathon.com/2010/04/andy-potts-goes-for-fourth-straight-win-at-2010-escape-from-alcatraz/</link>
		<comments>http://brandonsmarathon.com/2010/04/andy-potts-goes-for-fourth-straight-win-at-2010-escape-from-alcatraz/#comments</comments>
		<pubDate>Thu, 29 Apr 2010 16:00:56 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Andy Potts]]></category>
		<category><![CDATA[Chris "Macca" McCormack]]></category>
		<category><![CDATA[Escape from Alcatraz Triathlon]]></category>
		<category><![CDATA[Hunter Kemper]]></category>
		<category><![CDATA[Leanda Cave]]></category>
		<category><![CDATA[Michellie Jones]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=2543</guid>
		<description><![CDATA[SAN FRANCISCO, April 28 /PRNewswire Escape from Alcatraz™ Triathlon Three-time Winner Andy Potts, from Colorado Springs, Colo. is set to compete on Sunday, May 2, in this year&#8217;s race going for a fourth straight win. Potts will join more than 1,800 amateur and professional athletes to conquer the 1.5-mile icy cold swim from Alcatraz Island [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/04/andy-potts-goes-for-fourth-straight-win-at-2010-escape-from-alcatraz/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>The Nation&#8217;s Triathlon is Sold Out But There&#8217;s Still a Way In!</title>
		<link>http://brandonsmarathon.com/2010/04/the-nations-triathlon-is-sold-out-but-theres-still-a-way-in/</link>
		<comments>http://brandonsmarathon.com/2010/04/the-nations-triathlon-is-sold-out-but-theres-still-a-way-in/#comments</comments>
		<pubDate>Thu, 29 Apr 2010 15:00:12 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Charities]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Leukemia & Lymphoma Society]]></category>
		<category><![CDATA[LLS]]></category>
		<category><![CDATA[Nation's Triathlon]]></category>
		<category><![CDATA[Team In Training]]></category>
		<category><![CDATA[TNT]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=2541</guid>
		<description><![CDATA[WASHINGTON, April 28 /PRNewswire]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/04/the-nations-triathlon-is-sold-out-but-theres-still-a-way-in/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>IronBrandon&#8217;s Podcast: Episode 90</title>
		<link>http://brandonsmarathon.com/2010/04/ironbrandons-podcast-episode-90/</link>
		<comments>http://brandonsmarathon.com/2010/04/ironbrandons-podcast-episode-90/#comments</comments>
		<pubDate>Tue, 27 Apr 2010 02:15:36 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Biking]]></category>
		<category><![CDATA[Charities]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Excursions]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Letters]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Race Report]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Bear Mountain]]></category>
		<category><![CDATA[Biking Bear Mountain]]></category>
		<category><![CDATA[Mark Cooper]]></category>
		<category><![CDATA[New York City Cycling]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Run With Mark]]></category>
		<category><![CDATA[Team Hoyt]]></category>
		<category><![CDATA[Wildflower Triathlon]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=2521</guid>
		<description><![CDATA[Newton Running Bear Mountain Wildflower Triathlon Pocono Marathon Run for the Red Windermere Marathon Team Hoyt (Amanda) Run With Mark]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/04/ironbrandons-podcast-episode-90/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/IBP90.mp3" length="57504833" type="audio/mpeg" />
			<itunes:keywords>Bear Mountain,Biking Bear Mountain,Mark Cooper,New York City Cycling,Newton Running,Run With Mark,Team Hoyt,Wildflower Triathlon</itunes:keywords>
		<itunes:subtitle>Newton Running Bear Mountain Wildflower Triathlon Pocono Marathon Run for the Red Windermere Marathon Team Hoyt (Amanda) Run With Mark</itunes:subtitle>
		<itunes:summary>Newton Running
Bear Mountain
Wildflower Triathlon
Pocono Marathon Run for the Red
Windermere Marathon
Team Hoyt (Amanda)
Run With Mark</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>59:54</itunes:duration>
	</item>
		<item>
		<title>Blazeman Foundation Opens Eagleman 70.3 Spots</title>
		<link>http://brandonsmarathon.com/2010/04/blazeman-foundation-opens-eagleman-70-3-spots/</link>
		<comments>http://brandonsmarathon.com/2010/04/blazeman-foundation-opens-eagleman-70-3-spots/#comments</comments>
		<pubDate>Thu, 15 Apr 2010 13:19:33 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Charities]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[ALS]]></category>
		<category><![CDATA[Blazeman Foundation]]></category>
		<category><![CDATA[Eagleman]]></category>
		<category><![CDATA[Ironman Triathlon]]></category>
		<category><![CDATA[Jon Blais]]></category>
		<category><![CDATA[triathlon news]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=2459</guid>
		<description><![CDATA[Wednesday, 14 Apr 2010 The Blazeman Foundation for ALS has partnered with the Columbia Triathlon Association to offer 20 “select” community slots slots for EagleMan to benefit the Blazeman Foundation for ALS. As you may know, EagleMan remains one of the most popular 70.3 races in the country. ﻿ We hope and encourage all Blazeman [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/04/blazeman-foundation-opens-eagleman-70-3-spots/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ironman (WTC) Announces Changes to Wetsuit Rules for 2011</title>
		<link>http://brandonsmarathon.com/2010/04/ironman-wtc-announces-changes-to-wetsuit-rules-for-2011/</link>
		<comments>http://brandonsmarathon.com/2010/04/ironman-wtc-announces-changes-to-wetsuit-rules-for-2011/#comments</comments>
		<pubDate>Tue, 13 Apr 2010 19:59:06 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Wetsuits]]></category>
		<category><![CDATA[Ironman]]></category>
		<category><![CDATA[Wetsuit Rules]]></category>
		<category><![CDATA[Wetsuits in Ironman]]></category>
		<category><![CDATA[WTC]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=2448</guid>
		<description><![CDATA[Today, World Triathlon Corporation (WTC), owners of the Ironman and Ironman 70.3 Series, announces modifications to several rules and regulations relating to the swim at U.S. races. Effective September 1, 2010, which is the start of Ironman’s 2011 competition season, new rules for apparel and wetsuits will apply at all Ironman and 70.3 events in [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/04/ironman-wtc-announces-changes-to-wetsuit-rules-for-2011/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>IronBrandon&#8217;s Podcast: Episode 88</title>
		<link>http://brandonsmarathon.com/2010/04/ironbrandons-podcast-episode-88/</link>
		<comments>http://brandonsmarathon.com/2010/04/ironbrandons-podcast-episode-88/#comments</comments>
		<pubDate>Tue, 13 Apr 2010 02:50:09 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Clinics]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Letters]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Trials]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Assholes]]></category>
		<category><![CDATA[Be Nice]]></category>
		<category><![CDATA[Biking]]></category>
		<category><![CDATA[Blog]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Dump Runners]]></category>
		<category><![CDATA[Joe Garland]]></category>
		<category><![CDATA[Julie Threlkeld]]></category>
		<category><![CDATA[Mean People]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[Run Westchester]]></category>
		<category><![CDATA[Runner Matt]]></category>
		<category><![CDATA[Runnermatt]]></category>
		<category><![CDATA[Stephan Bois]]></category>
		<category><![CDATA[Swimming]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=2445</guid>
		<description><![CDATA[Joe&#8217;s Blog Dump Runners Stéphan Bois Julie Threlkeld]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/04/ironbrandons-podcast-episode-88/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/IBP88.mp3" length="86857690" type="audio/mpeg" />
			<itunes:keywords>Assholes,Be Nice,Biking,Blog,Cycling,Dump Runners,Joe Garland,Julie Threlkeld,Mean People,Podcast,Run Westchester,Runner Matt</itunes:keywords>
		<itunes:subtitle>Joe&#039;s Blog Dump Runners Stéphan Bois Julie Threlkeld</itunes:subtitle>
		<itunes:summary>Joe&#039;s Blog
Dump Runners
Stéphan Bois
Julie Threlkeld</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>1:30:28</itunes:duration>
	</item>
		<item>
		<title>IronBrandon&#8217;s Podcast: Episode 87</title>
		<link>http://brandonsmarathon.com/2010/04/ironbrandons-podcast-episode-87/</link>
		<comments>http://brandonsmarathon.com/2010/04/ironbrandons-podcast-episode-87/#comments</comments>
		<pubDate>Tue, 06 Apr 2010 03:11:02 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Clinics]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Oops!]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Race Report]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Brandon's Marathon]]></category>
		<category><![CDATA[IronBrandon]]></category>
		<category><![CDATA[Running Laminator]]></category>
		<category><![CDATA[Saint Vincent's]]></category>
		<category><![CDATA[Santa Anita Derby]]></category>
		<category><![CDATA[Shamrock Marathon]]></category>
		<category><![CDATA[Sidney's Candy]]></category>
		<category><![CDATA[St. Vincent's]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=2403</guid>
		<description><![CDATA[Donate to IronBrandon Help Save Saint Vincent&#8217;s (Where Sydney was born) Sidney&#8217;s Candy! Newton Running Shamrock Marathon]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/04/ironbrandons-podcast-episode-87/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/IBP87.mp3" length="76845477" type="audio/mpeg" />
			<itunes:keywords>Brandon&#039;s Marathon,IronBrandon,Newton Running,Running Laminator,Saint Vincent&#039;s,Santa Anita Derby,Shamrock Marathon,Sidney&#039;s Candy,St. Vincent&#039;s</itunes:keywords>
		<itunes:subtitle>Donate to IronBrandon - Help Save Saint Vincent&#039;s (Where Sydney was born)  Sidney&#039;s Candy! - Newton Running Shamrock Marathon</itunes:subtitle>
		<itunes:summary>Donate to IronBrandon

Help Save Saint Vincent&#039;s (Where Sydney was born) 
Sidney&#039;s Candy!

Newton Running
Shamrock Marathon</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>1:20:03</itunes:duration>
	</item>
		<item>
		<title>TriCenter: IM 70.3 California And Mirinda Carfrae</title>
		<link>http://brandonsmarathon.com/2010/04/tricenter-im-70-3-california-and-mirinda-carfrae/</link>
		<comments>http://brandonsmarathon.com/2010/04/tricenter-im-70-3-california-and-mirinda-carfrae/#comments</comments>
		<pubDate>Mon, 05 Apr 2010 15:16:04 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Results]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[Ironman 70.3 California]]></category>
		<category><![CDATA[Mirinda Carfrae]]></category>
		<category><![CDATA[TriCenter]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=2400</guid>
		<description><![CDATA[]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/04/tricenter-im-70-3-california-and-mirinda-carfrae/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>IronBrandon&#8217;s Podcast: Episode 86</title>
		<link>http://brandonsmarathon.com/2010/03/ironbrandons-podcast-episode-86/</link>
		<comments>http://brandonsmarathon.com/2010/03/ironbrandons-podcast-episode-86/#comments</comments>
		<pubDate>Tue, 30 Mar 2010 01:32:30 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Barefoot Running]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Triathlon]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=2373</guid>
		<description><![CDATA[The Running Laminator Review IronBrandon in Itunes Subscribe to IronBrandon]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/03/ironbrandons-podcast-episode-86/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/IBP86.mp3" length="92520619" type="audio/mpeg" />
			<itunes:subtitle>The Running Laminator Review IronBrandon in Itunes Subscribe to IronBrandon</itunes:subtitle>
		<itunes:summary>The Running Laminator
Review IronBrandon in Itunes
Subscribe to IronBrandon</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>1:36:22</itunes:duration>
	</item>
		<item>
		<title>Jordan Rapp in Bicycle, Car Accident</title>
		<link>http://brandonsmarathon.com/2010/03/jordan-rapp-in-bicycle-car-accident/</link>
		<comments>http://brandonsmarathon.com/2010/03/jordan-rapp-in-bicycle-car-accident/#comments</comments>
		<pubDate>Thu, 25 Mar 2010 14:49:19 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Injuries]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Ironman Triathlon]]></category>
		<category><![CDATA[Jordan Rapp]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=2343</guid>
		<description><![CDATA[Professional triathlete, Jordan Rapp, winner of the 2009 Ironman Canada and Ironman Arizona was involved in a car accident on the evening of March 23. He is currently in the intensive care unit at St. Johns Regional Medical Center in Oxnard, California. For complete coverage of news related to Jordan&#8217;s condition, please visit the following: [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/03/jordan-rapp-in-bicycle-car-accident/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Day 83: A Tri A Day</title>
		<link>http://brandonsmarathon.com/2010/03/day-83-a-tri-a-day/</link>
		<comments>http://brandonsmarathon.com/2010/03/day-83-a-tri-a-day/#comments</comments>
		<pubDate>Thu, 25 Mar 2010 01:59:54 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Brick Workout]]></category>
		<category><![CDATA[running every day]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=2340</guid>
		<description><![CDATA[From Me and the Road Date: 3/24/10 Consecutive Days Run: 83 Runner: Brandon Wood Shoes: Sir Isaac Guidance Trainers Location: New York, NY Type of Run: Quickie Time of Day: 7:43 PM EST Distance Run: 1.42 miles Time Run: 00:10:48 Average Pace: 07:37 per mile Weather Conditions: Cool (50 degrees Fahrenheit) Disposition: Good Link to [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/03/day-83-a-tri-a-day/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>K-Swiss Signs Kona Runner-Up Mirinda Carfrae</title>
		<link>http://brandonsmarathon.com/2010/03/k-swiss-signs-kona-runner-up-mirinda-carfrae/</link>
		<comments>http://brandonsmarathon.com/2010/03/k-swiss-signs-kona-runner-up-mirinda-carfrae/#comments</comments>
		<pubDate>Wed, 24 Mar 2010 16:55:35 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[K-Swiss]]></category>
		<category><![CDATA[Kswiss]]></category>
		<category><![CDATA[Mirinda Carfrae]]></category>
		<category><![CDATA[triathlon news]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=2338</guid>
		<description><![CDATA[(Westlake Village, CA) March 24, 2010 &#8212; Iconic footwear and sportswear brand K●Swiss is proud to announce its sponsorship of professional triathlete Mirinda Carfrae. Under the multi-year deal, Carfrae will represent K●Swiss footwear and apparel. Carfrae’s first race as part of K●Swiss’ roster is at the Rohto Ironman 70.3 California in Oceanside on March 27, [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/03/k-swiss-signs-kona-runner-up-mirinda-carfrae/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>NBC Ironman Coverage Gets Three Emmy Nominations!</title>
		<link>http://brandonsmarathon.com/2010/03/nbc-ironman-emmy/</link>
		<comments>http://brandonsmarathon.com/2010/03/nbc-ironman-emmy/#comments</comments>
		<pubDate>Tue, 23 Mar 2010 13:33:33 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Emmy]]></category>
		<category><![CDATA[Ironman Triathlon]]></category>
		<category><![CDATA[Ironman World Championships]]></category>
		<category><![CDATA[Kona Ironman]]></category>
		<category><![CDATA[NBC Sports]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=2330</guid>
		<description><![CDATA[Big congratulations are in order to NBC Sports for garnering three Emmy nominations for their coverage of the 2009 Ironman World Championships from Kona, Hawaii! Personally, I am always moved and inspired by their coverage. Their attention to detail while covering the professional race as well as some of the age group drama is enough [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/03/nbc-ironman-emmy/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>IronBrandon&#8217;s Podcast: Episode 85</title>
		<link>http://brandonsmarathon.com/2010/03/ironbrandons-podcast-episode-85/</link>
		<comments>http://brandonsmarathon.com/2010/03/ironbrandons-podcast-episode-85/#comments</comments>
		<pubDate>Tue, 23 Mar 2010 02:35:12 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Books]]></category>
		<category><![CDATA[Clothing]]></category>
		<category><![CDATA[Course Maps]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Guests]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Milestones]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Race Report]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Chemda Khalili]]></category>
		<category><![CDATA[Comedy Podcast]]></category>
		<category><![CDATA[Cycling gear]]></category>
		<category><![CDATA[IronBrandon]]></category>
		<category><![CDATA[Ironman]]></category>
		<category><![CDATA[Ironman Mooseman]]></category>
		<category><![CDATA[Jeff Kline]]></category>
		<category><![CDATA[KATG]]></category>
		<category><![CDATA[Keith and the girl]]></category>
		<category><![CDATA[Keith Malley]]></category>
		<category><![CDATA[Me and the road]]></category>
		<category><![CDATA[Mooseman]]></category>
		<category><![CDATA[PRS Fit]]></category>
		<category><![CDATA[Relationship books]]></category>
		<category><![CDATA[Running Blog]]></category>
		<category><![CDATA[Running Gear]]></category>
		<category><![CDATA[Running Podcast]]></category>
		<category><![CDATA[running technique]]></category>
		<category><![CDATA[Sugoi]]></category>
		<category><![CDATA[Triathlon Blog]]></category>
		<category><![CDATA[Triathlon Podcast]]></category>
		<category><![CDATA[What do we do now?]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=2322</guid>
		<description><![CDATA[Keith and the Girl What Do We Do Now? (Amazon) Me and the Road Donate to Me and the Road Sugoi! Ironman Mooseman 70.3 Mooseman Bike Course Mooseman Run Course Shamrock Marathon]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/03/ironbrandons-podcast-episode-85/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/IBP85.mp3" length="76614346" type="audio/mpeg" />
			<itunes:keywords>Chemda Khalili,Comedy Podcast,Cycling gear,forefoot running,IronBrandon,Ironman,Ironman Mooseman,Jeff Kline,KATG,Keith and the girl,Keith Malley,Me and the road</itunes:keywords>
		<itunes:subtitle>Keith and the Girl What Do We Do Now? (Amazon) Me and the Road Donate to Me and the Road Sugoi! - Ironman Mooseman 70.3 Mooseman Bike Course Mooseman Run Course Shamrock Marathon</itunes:subtitle>
		<itunes:summary>Keith and the Girl
What Do We Do Now? (Amazon)
Me and the Road
Donate to Me and the Road
Sugoi!

Ironman Mooseman 70.3
Mooseman Bike Course
Mooseman Run Course
Shamrock Marathon</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>1:19:48</itunes:duration>
	</item>
		<item>
		<title>Ironman Ireland?</title>
		<link>http://brandonsmarathon.com/2010/03/ironman-ireland/</link>
		<comments>http://brandonsmarathon.com/2010/03/ironman-ireland/#comments</comments>
		<pubDate>Fri, 19 Mar 2010 19:56:25 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Ireland]]></category>
		<category><![CDATA[Ironman]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=2303</guid>
		<description><![CDATA[From Galway City Tribune Ironman event set to be worth millions to Galway March 19, 2010 &#8211; 7:45am Gruelling event may draw 6,000 visitors to city BY ENDA CUNNINGHAM TWO Galway businessmen have secured the rights to bring the gruelling ‘Ironman’ triathlon competition to Galway next year – which will attract more than 6,000 visitors [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/03/ironman-ireland/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>all3sports.com Signs 70.3 Ironman World Champion Mirinda Carfrae and 5-time Ironman Champion, Heather Gollnick</title>
		<link>http://brandonsmarathon.com/2010/03/all3sports/</link>
		<comments>http://brandonsmarathon.com/2010/03/all3sports/#comments</comments>
		<pubDate>Fri, 19 Mar 2010 17:30:37 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[All 3 Sports]]></category>
		<category><![CDATA[All Three Sports]]></category>
		<category><![CDATA[all2sports]]></category>
		<category><![CDATA[Heather Gollnick]]></category>
		<category><![CDATA[Mirinda Carfrea]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=2298</guid>
		<description><![CDATA[As one of the leading triathlon and bicycle retailers in the U.S. that supports athletes, all3sports.com is proud to announce that it has added Mirinda Carfrae and Heather Gollnick to its family of world-class professional triathletes. “I am thrilled to be working with a company that supports their athletes and customers to race at their [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/03/all3sports/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Specialized Unveils it&#8217;s Triathlon Team</title>
		<link>http://brandonsmarathon.com/2010/03/specialized-unveils-its-triathlon-team/</link>
		<comments>http://brandonsmarathon.com/2010/03/specialized-unveils-its-triathlon-team/#comments</comments>
		<pubDate>Wed, 17 Mar 2010 17:22:39 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Abrahm Louw. Conrad “The Caveman” Stoltz]]></category>
		<category><![CDATA[Barbara Riveros]]></category>
		<category><![CDATA[Chris “Macca” McCormack]]></category>
		<category><![CDATA[Dan Hugo]]></category>
		<category><![CDATA[Desiree Ficker]]></category>
		<category><![CDATA[Gavin Noble]]></category>
		<category><![CDATA[Javier Gomez]]></category>
		<category><![CDATA[Jordan Rapp]]></category>
		<category><![CDATA[Leonardo Chacon Corrales]]></category>
		<category><![CDATA[Lisa Norden]]></category>
		<category><![CDATA[Melanie McQuaid]]></category>
		<category><![CDATA[Peter Reid]]></category>
		<category><![CDATA[Philip Graves]]></category>
		<category><![CDATA[Rasmus Henning]]></category>
		<category><![CDATA[Simon Whitfield]]></category>
		<category><![CDATA[Specialized]]></category>
		<category><![CDATA[specialized bikes]]></category>
		<category><![CDATA[Triathlon Team]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=2247</guid>
		<description><![CDATA[Poised to dominate the triathlon world in 2010, Specialized has launched its first-ever comprehensive triathlon team, with multiple athletes in each of the three major specialties: Long Course, Short Course, and Xterra. Hand selected by Bobby Behan, Specialized Global Marketing Manager for MTB and Triathlon, the team athletes represent the best in the business – [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/03/specialized-unveils-its-triathlon-team/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>IronBrandon&#8217;s Podcast: Episode 84</title>
		<link>http://brandonsmarathon.com/2010/03/ironbrandons-podcast-episode-84/</link>
		<comments>http://brandonsmarathon.com/2010/03/ironbrandons-podcast-episode-84/#comments</comments>
		<pubDate>Tue, 16 Mar 2010 02:41:08 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Charities]]></category>
		<category><![CDATA[Clinics]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Guests]]></category>
		<category><![CDATA[Headlamps]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
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		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Trials]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Black Diamond Headlamp]]></category>
		<category><![CDATA[Cycling Podcast]]></category>
		<category><![CDATA[Garmin Connect]]></category>
		<category><![CDATA[garmin Forerunner 305]]></category>
		<category><![CDATA[Inwood Hill Park]]></category>
		<category><![CDATA[IronBrandon]]></category>
		<category><![CDATA[Me and the road]]></category>
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		<category><![CDATA[Newton Running]]></category>
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		<category><![CDATA[Pocono Marathon]]></category>
		<category><![CDATA[Pocono Mountaint Marathon]]></category>
		<category><![CDATA[Run ride Inspire]]></category>
		<category><![CDATA[Running Podcast]]></category>
		<category><![CDATA[Sarah Stanley]]></category>
		<category><![CDATA[Swimming Podcast]]></category>
		<category><![CDATA[Triathlon Podcast]]></category>
		<category><![CDATA[Triathlon Training]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=2232</guid>
		<description><![CDATA[Donate to IronBrandon Donate to Me and the Road Inwood Hill Park Black Diamond Sprinter Headlamp Newton Running Symposium in Boston IronBrandon&#8217;s Garmin Connect Garmin Forerunner 305 Pocono Mountain Marathon Sarah Stanley Run Ride Inspire]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/03/ironbrandons-podcast-episode-84/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/IBP84.mp3" length="71387348" type="audio/mpeg" />
			<itunes:keywords>Black Diamond Headlamp,Cycling Podcast,Garmin Connect,garmin Forerunner 305,Inwood Hill Park,IronBrandon,Me and the road,Natural Running,Newton Running,Newton Running Clinic,Pocono Marathon,Pocono Mountaint Marathon</itunes:keywords>
		<itunes:subtitle>Donate to IronBrandon Donate to Me and the Road Inwood Hill Park Black Diamond Sprinter Headlamp Newton Running Symposium in Boston IronBrandon&#039;s Garmin Connect Garmin Forerunner 305 Pocono Mountain Marathon Sarah Stanley Run Ride Inspire</itunes:subtitle>
		<itunes:summary>Donate to IronBrandon
Donate to Me and the Road
Inwood Hill Park
Black Diamond Sprinter Headlamp
Newton Running Symposium in Boston
IronBrandon&#039;s Garmin Connect
Garmin Forerunner 305
Pocono Mountain Marathon
Sarah Stanley
Run Ride Inspire</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>1:14:21</itunes:duration>
	</item>
		<item>
		<title>Race Info: Abu Dhabi International Triathlon</title>
		<link>http://brandonsmarathon.com/2010/03/race-info-abu-dhabi-international-triathlon/</link>
		<comments>http://brandonsmarathon.com/2010/03/race-info-abu-dhabi-international-triathlon/#comments</comments>
		<pubDate>Fri, 12 Mar 2010 17:48:49 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Abu Dhabi International Triathlon]]></category>
		<category><![CDATA[Eneko Llanos]]></category>
		<category><![CDATA[Faris Al-Sultan]]></category>
		<category><![CDATA[Julie Dibens]]></category>
		<category><![CDATA[Tereza Macel]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=2212</guid>
		<description><![CDATA[If you are even tangentially involved in triathlon then you have likely heard something about what is one of the year&#8217;s most anticipated new races, the Abu Dhabi International Triathlon. The race, which takes place tomorrow, March 13, 2010 is boasting a completely stacked Men&#8217;s and Women&#8217;s professional field which includes names such as Faris [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/03/race-info-abu-dhabi-international-triathlon/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Saucony Signs 2008 Olympic Triathlete Jarrod Shoemaker and USA National Triathlon Team Member Sarah Groff</title>
		<link>http://brandonsmarathon.com/2010/03/saucony%c2%ae-signs-2008-olympic-triathlete-jarrod-shoemaker-and-usa-national-triathlon-team-member-sarah-groff/</link>
		<comments>http://brandonsmarathon.com/2010/03/saucony%c2%ae-signs-2008-olympic-triathlete-jarrod-shoemaker-and-usa-national-triathlon-team-member-sarah-groff/#comments</comments>
		<pubDate>Thu, 11 Mar 2010 18:49:09 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Jarrod Shoemaker]]></category>
		<category><![CDATA[Sarah Groff]]></category>
		<category><![CDATA[Saucony]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=2202</guid>
		<description><![CDATA[LEXINGTON, MA (March 10, 2010) – Saucony, Inc, a leading global supplier of performance athletic footwear and apparel, today announced the signing of Olympic triathlete Jarrod Shoemaker, ranked 10th in the world and top American in 2009, and Sarah Groff, a member of the USA Triathlon National Team, to multi-year endorsement contracts. Shoemaker is the [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/03/saucony%c2%ae-signs-2008-olympic-triathlete-jarrod-shoemaker-and-usa-national-triathlon-team-member-sarah-groff/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Magnetic Launches Ironman 360 Online</title>
		<link>http://brandonsmarathon.com/2010/03/magnetic-launches-ironman-360-online/</link>
		<comments>http://brandonsmarathon.com/2010/03/magnetic-launches-ironman-360-online/#comments</comments>
		<pubDate>Thu, 11 Mar 2010 14:43:38 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[140.6]]></category>
		<category><![CDATA[Ironman 360]]></category>
		<category><![CDATA[Ironman Triathlon]]></category>
		<category><![CDATA[Magnetic Web development]]></category>
		<category><![CDATA[World Endurance Sports]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=2192</guid>
		<description><![CDATA[Tampa, FL (Vocus) March 11, 2010 &#8211;Magnetic, a full-service web design and development company based in Tampa, Florida, today announced the launch of the new e-commerce web site aimed towards triathletes and endurance sport athletes of all abilities. Triathletes from around the world will now be able to purchase their favorite swim, bike, and run [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/03/magnetic-launches-ironman-360-online/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>World Triathlon Corporation Announces LAVA Magazine Launch</title>
		<link>http://brandonsmarathon.com/2010/03/world-triathlon-corporation-announces-lava-magazine-launch/</link>
		<comments>http://brandonsmarathon.com/2010/03/world-triathlon-corporation-announces-lava-magazine-launch/#comments</comments>
		<pubDate>Tue, 02 Mar 2010 16:36:24 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Ironman]]></category>
		<category><![CDATA[Triathlon Lava Magazine]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=2135</guid>
		<description><![CDATA[March 2, 2010 (Tampa, Fla.) &#8212; World Triathlon Corporation (WTC), owners of the portfolio that includes Ironman, 70.3, Iron Girl and IronKids brands, announces its partnership with John Duke for the launch of a new magazine. With plans to appear in late summer, the magazine will feature content for the serious and committed triathlete. Initial [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/03/world-triathlon-corporation-announces-lava-magazine-launch/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>IronBrandon&#8217;s Podcast: Episode 82</title>
		<link>http://brandonsmarathon.com/2010/03/ironbrandons-podcast-episode-82/</link>
		<comments>http://brandonsmarathon.com/2010/03/ironbrandons-podcast-episode-82/#comments</comments>
		<pubDate>Tue, 02 Mar 2010 02:54:26 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Bikes]]></category>
		<category><![CDATA[Biking]]></category>
		<category><![CDATA[Clinics]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Cycling Helmets]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Guests]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shoes]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Sunglasses]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Trials]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Chi Running]]></category>
		<category><![CDATA[Danny Abshire]]></category>
		<category><![CDATA[Endurox]]></category>
		<category><![CDATA[Endurox R4]]></category>
		<category><![CDATA[Forefoot]]></category>
		<category><![CDATA[Giro]]></category>
		<category><![CDATA[Ian Adamson]]></category>
		<category><![CDATA[Incredible Jane]]></category>
		<category><![CDATA[IronBrandon]]></category>
		<category><![CDATA[marathon podcast]]></category>
		<category><![CDATA[Matty Reed]]></category>
		<category><![CDATA[Me and the road]]></category>
		<category><![CDATA[Midfoot]]></category>
		<category><![CDATA[Midfoot Running]]></category>
		<category><![CDATA[Natural Running]]></category>
		<category><![CDATA[Natural Running Clinic]]></category>
		<category><![CDATA[Nytro]]></category>
		<category><![CDATA[PacificHealth]]></category>
		<category><![CDATA[Pip Taylor]]></category>
		<category><![CDATA[R4]]></category>
		<category><![CDATA[Race Reports]]></category>
		<category><![CDATA[Sugoi]]></category>
		<category><![CDATA[toe running]]></category>
		<category><![CDATA[Triathlon Package]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=2125</guid>
		<description><![CDATA[Donate to IronBrandon (Please!) Me and the Road Giro Nytro Complete Triathlon Package Natural Running Symposiums Matty Reed Sugoi Endurox R4 Incredible Jane]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/03/ironbrandons-podcast-episode-82/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/IBP82.mp3" length="89264717" type="audio/mpeg" />
			<itunes:keywords>Chi Running,Cycling,Danny Abshire,Endurox,Endurox R4,Forefoot,forefoot running,Giro,Ian Adamson,Incredible Jane,IronBrandon,marathon podcast</itunes:keywords>
		<itunes:subtitle>Donate to IronBrandon (Please!) Me and the Road Giro Nytro Complete Triathlon Package Natural Running Symposiums Matty Reed Sugoi Endurox R4 Incredible Jane</itunes:subtitle>
		<itunes:summary>Donate to IronBrandon (Please!)
Me and the Road
Giro
Nytro Complete Triathlon Package
Natural Running Symposiums
Matty Reed
Sugoi
Endurox R4
Incredible Jane</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>1:32:59</itunes:duration>
	</item>
		<item>
		<title>Date Set for 2010 San Diego Triathlon Classic</title>
		<link>http://brandonsmarathon.com/2010/03/date-set-for-2010-san-diego-triathlon-classic/</link>
		<comments>http://brandonsmarathon.com/2010/03/date-set-for-2010-san-diego-triathlon-classic/#comments</comments>
		<pubDate>Mon, 01 Mar 2010 16:00:24 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[FYI]]></category>
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		<category><![CDATA[News]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Schedule]]></category>
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		<category><![CDATA[San Diego Triathlon]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=2106</guid>
		<description><![CDATA[Moment Sporting Events has just announced the date&#8211;September 18, 2010&#8212;for the San Diego Triathlon Classic. The race, San Diego&#8217;s original USAT sanctioned Olympic triathlon, is now open for registration (www.sandiegotriathlonclassic.com). &#8220;The San Diego Triathlon Classic has gained recognition for its spectator-friendly course that winds through some of San Diego&#8217;s most precious historic landmarks,&#8221; said JT [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/03/date-set-for-2010-san-diego-triathlon-classic/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Belinda Granger Takes Ironman Malaysia</title>
		<link>http://brandonsmarathon.com/2010/03/belinda-granger-takes-ironman-malaysia/</link>
		<comments>http://brandonsmarathon.com/2010/03/belinda-granger-takes-ironman-malaysia/#comments</comments>
		<pubDate>Mon, 01 Mar 2010 15:00:04 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Results]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Belinda Granger]]></category>
		<category><![CDATA[Ironman]]></category>
		<category><![CDATA[Malaysia]]></category>
		<category><![CDATA[Triathlon Forum]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=2104</guid>
		<description><![CDATA[From the Sydney Morning Herald Triathlete Belinda Granger has won her 12th Ironman-distance race, taking out Ironman Malaysia for the third-straight year. Granger dominated the race, taking the lead on the bike and winning by more than 12 minutes. She finished in nine hours 23 minutes and 33 seconds, well clear of the 9:35:02 from [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/03/belinda-granger-takes-ironman-malaysia/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Triathlon Star Alistair Brownlee to Miss Season Start</title>
		<link>http://brandonsmarathon.com/2010/02/triathlon-star-alistair-brownlee-to-miss-season-start/</link>
		<comments>http://brandonsmarathon.com/2010/02/triathlon-star-alistair-brownlee-to-miss-season-start/#comments</comments>
		<pubDate>Fri, 26 Feb 2010 15:57:19 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Alistair Brownlee]]></category>
		<category><![CDATA[injury]]></category>
		<category><![CDATA[triathlon news]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=2087</guid>
		<description><![CDATA[From BBC Sport Britain&#8217;s triathlon world champion Alistair Brownlee will miss the start of the season with a stress fracture. The injury to his femur will keep the Yorkshire 21-year-old out of the first two rounds of the World Championship Series in Sydney and Seoul. Brownlee hopes to return in time for the third race [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/02/triathlon-star-alistair-brownlee-to-miss-season-start/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Only a Few More Days to Enter the Ironman World Championship Lottery!</title>
		<link>http://brandonsmarathon.com/2010/02/only-a-few-more-days-to-enter-the-ironman-world-championship-lottery/</link>
		<comments>http://brandonsmarathon.com/2010/02/only-a-few-more-days-to-enter-the-ironman-world-championship-lottery/#comments</comments>
		<pubDate>Wed, 24 Feb 2010 16:18:04 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Schedule]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Ironman Lottery]]></category>
		<category><![CDATA[Ironman World Championship]]></category>
		<category><![CDATA[Kona Ironman]]></category>
		<category><![CDATA[Win an entry into an Ironman]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=2070</guid>
		<description><![CDATA[Attention aspiring Kona racers! Each year, Ironman has a lottery for entry into the Ironman World Championship held in Kona, Hawaii. This year&#8217;s race will be held on Saturday, October 9. The lottery entry will set you back $40, orif you prefer $50 to be entered via the &#8220;Passport Club&#8221; which gets you some additional [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/02/only-a-few-more-days-to-enter-the-ironman-world-championship-lottery/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>H3’s Tri Magazine Not Happening</title>
		<link>http://brandonsmarathon.com/2010/02/h3%e2%80%99s-tri-magazine-not-happening/</link>
		<comments>http://brandonsmarathon.com/2010/02/h3%e2%80%99s-tri-magazine-not-happening/#comments</comments>
		<pubDate>Tue, 23 Feb 2010 16:03:11 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[H3 Publications]]></category>
		<category><![CDATA[Tri Magazine]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=2057</guid>
		<description><![CDATA[From Xtri.com VALENCIA, CA (BRAIN)—H3 Publications has decided to sit on the sidelines right now and not publish Tri magazine as they intended to originally do in May. “I pulled the plug,” said Dave House, owner of H3 Publications. “It just got way too political.” Tri was to roll out with four issues this year. [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/02/h3%e2%80%99s-tri-magazine-not-happening/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>IronBrandon&#8217;s Podcast: Episode 81</title>
		<link>http://brandonsmarathon.com/2010/02/ironbrandons-podcast-episode-81/</link>
		<comments>http://brandonsmarathon.com/2010/02/ironbrandons-podcast-episode-81/#comments</comments>
		<pubDate>Tue, 23 Feb 2010 04:00:21 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Bikes]]></category>
		<category><![CDATA[Biking]]></category>
		<category><![CDATA[Books]]></category>
		<category><![CDATA[Clothing]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Fuel]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Guests]]></category>
		<category><![CDATA[Illness]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Bodyspanner]]></category>
		<category><![CDATA[Brandon's Marathon]]></category>
		<category><![CDATA[IronBrandon]]></category>
		<category><![CDATA[Jeff Kline]]></category>
		<category><![CDATA[Kestrel Bikes]]></category>
		<category><![CDATA[Marathon Training]]></category>
		<category><![CDATA[Mark Allen]]></category>
		<category><![CDATA[Me and the road]]></category>
		<category><![CDATA[Pacific Health Labs]]></category>
		<category><![CDATA[PacificHealth]]></category>
		<category><![CDATA[Pip Taylor]]></category>
		<category><![CDATA[PRS fitness]]></category>
		<category><![CDATA[Racing Weight]]></category>
		<category><![CDATA[Sugoi]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Triathlon Training]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=2047</guid>
		<description><![CDATA[Help Keep IronBrandon Going! Me and the Road Ask IronBrandon Anything! Sugoi: Be Incredible! Pip Taylor! Pip&#8217;s Blog! Pip&#8217;s Twitter! PacificHealth Labs Kestrel Bicycles Racing Weight The Bodyspanner]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/02/ironbrandons-podcast-episode-81/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/IBP81.mp3" length="73836589" type="audio/mpeg" />
			<itunes:keywords>Bodyspanner,Brandon&#039;s Marathon,Cycling,IronBrandon,Jeff Kline,Kestrel Bikes,Marathon Training,Mark Allen,Me and the road,Pacific Health Labs,PacificHealth,Pip Taylor</itunes:keywords>
		<itunes:subtitle>Help Keep IronBrandon Going! Me and the Road Ask IronBrandon Anything! Sugoi: Be Incredible! Pip Taylor! Pip&#039;s Blog! Pip&#039;s Twitter! PacificHealth Labs Kestrel Bicycles Racing Weight The Bodyspanner</itunes:subtitle>
		<itunes:summary>Help Keep IronBrandon Going!
Me and the Road
Ask IronBrandon Anything!
Sugoi: Be Incredible!
Pip Taylor!
Pip&#039;s Blog!
Pip&#039;s Twitter!
PacificHealth Labs
Kestrel Bicycles
Racing Weight
The Bodyspanner</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>1:16:55</itunes:duration>
	</item>
		<item>
		<title>Warming Up</title>
		<link>http://brandonsmarathon.com/2010/02/warming-up/</link>
		<comments>http://brandonsmarathon.com/2010/02/warming-up/#comments</comments>
		<pubDate>Mon, 22 Feb 2010 15:21:04 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Warm up]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=2044</guid>
		<description><![CDATA[Some people warm up by stretching while sitting in one place. Some people warm up by doing short sprints. Some people warm up by doing short, relaxed runs. Personally, I warm up best by running for somewhere in between on to two miles. My body, on the other hand, sometimes has different things in mind. [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/02/warming-up/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Craig Alexander Wins Australian Long Course Triathlon Championship!</title>
		<link>http://brandonsmarathon.com/2010/02/craig-alexander-wins-australian-long-course-triathlon-championship/</link>
		<comments>http://brandonsmarathon.com/2010/02/craig-alexander-wins-australian-long-course-triathlon-championship/#comments</comments>
		<pubDate>Sun, 21 Feb 2010 01:16:02 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Results]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Australian Long Course Triathlon Championship]]></category>
		<category><![CDATA[Craig Alexander]]></category>
		<category><![CDATA[Crowie]]></category>
		<category><![CDATA[Pip Taylor]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=2027</guid>
		<description><![CDATA[Massive congratulations to Crowie for his repeat win at the Australian Long Course Championship!!! Here is a quick video of Crowie post race:]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/02/craig-alexander-wins-australian-long-course-triathlon-championship/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Eco-Friendly Tri-Forces Triathlon Launches to Help The Veterans</title>
		<link>http://brandonsmarathon.com/2010/02/eco-friendly-tri-forces-triathlon-launches-to-help-the-veterans/</link>
		<comments>http://brandonsmarathon.com/2010/02/eco-friendly-tri-forces-triathlon-launches-to-help-the-veterans/#comments</comments>
		<pubDate>Thu, 18 Feb 2010 21:59:46 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Tri-Forces]]></category>
		<category><![CDATA[Triforces]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=2018</guid>
		<description><![CDATA[NORTH BEACH, Md., Feb. 16 /PRNewswire-USNewswire/ &#8212; The Tri-Forces Triathlon (www.triforcestriathlon.org) launched its new website today, bringing to the public its vision to support Veterans, Service Members and their families. Co-founded by Charles Eggleston, US Army (Ret.) OIF wounded warrior and Elizabeth N. Lawton, US Navy (Ret.), the Tri-Forces Triathlon will be an eco-friendly event [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/02/eco-friendly-tri-forces-triathlon-launches-to-help-the-veterans/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>USA Triathlon Honors Hall of Fame Inductees</title>
		<link>http://brandonsmarathon.com/2010/02/usa-triathlon-honors-hall-of-fame-inductees/</link>
		<comments>http://brandonsmarathon.com/2010/02/usa-triathlon-honors-hall-of-fame-inductees/#comments</comments>
		<pubDate>Tue, 16 Feb 2010 15:12:22 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Barb Lindquist]]></category>
		<category><![CDATA[Carl Thomas]]></category>
		<category><![CDATA[Hall of Fame]]></category>
		<category><![CDATA[Jim Curl]]></category>
		<category><![CDATA[Paula Newby-Fraser]]></category>
		<category><![CDATA[USA Triathlon]]></category>
		<category><![CDATA[USAT]]></category>
		<category><![CDATA[Valerie Silk]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1999</guid>
		<description><![CDATA[USA Triathlon February 14, 2010 COLORADO SPRINGS, Colo. — USA Triathlon inducted five of multisport&#8217;s most influential persons into its Hall of Fame on Saturday in a memorable banquet at The Broadmoor resort. Nearly 200 family members, friends, coaches, race directors and USAT staff came out to honor inductees Jim Curl, Carl Thomas, Barb Lindquist, [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/02/usa-triathlon-honors-hall-of-fame-inductees/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>IronBrandon&#8217;s Podcast: Episode 80</title>
		<link>http://brandonsmarathon.com/2010/02/ironbrandons-podcast-episode-80/</link>
		<comments>http://brandonsmarathon.com/2010/02/ironbrandons-podcast-episode-80/#comments</comments>
		<pubDate>Tue, 16 Feb 2010 04:00:11 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Bikes]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[Fuel]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Guests]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Milestones]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shoes]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Trials]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Bionx]]></category>
		<category><![CDATA[Brant Secunda]]></category>
		<category><![CDATA[Dave Scott]]></category>
		<category><![CDATA[Fuel Belt]]></category>
		<category><![CDATA[Gu]]></category>
		<category><![CDATA[GU brew]]></category>
		<category><![CDATA[Gu Electrolyte Brew]]></category>
		<category><![CDATA[Ironman]]></category>
		<category><![CDATA[Ironman Kona]]></category>
		<category><![CDATA[Kona Ironman]]></category>
		<category><![CDATA[Mark Allen]]></category>
		<category><![CDATA[Sugoi]]></category>
		<category><![CDATA[The Grip]]></category>
		<category><![CDATA[Triathlon Nutrition]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1992</guid>
		<description><![CDATA[Help Keep IronBrandon Going! Sugoi Fuel Belt Gu Electrolyte Brew Optygen HP Me and the Road Mark Allen Fit Soul, Fit Body BionX]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/02/ironbrandons-podcast-episode-80/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/BMP80.mp3" length="98188563" type="audio/mpeg" />
			<itunes:keywords>Bionx,Brant Secunda,Dave Scott,Fuel Belt,Gu,GU brew,Gu Electrolyte Brew,Ironman,Ironman Kona,Kona Ironman,Mark Allen,Sugoi</itunes:keywords>
		<itunes:subtitle>Help Keep IronBrandon Going! Sugoi Fuel Belt Gu Electrolyte Brew Optygen HP Me and the Road Mark Allen Fit Soul, Fit Body BionX</itunes:subtitle>
		<itunes:summary>Help Keep IronBrandon Going!
Sugoi
Fuel Belt
Gu Electrolyte Brew
Optygen HP
Me and the Road
Mark Allen
Fit Soul, Fit Body
BionX</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>1:42:17</itunes:duration>
	</item>
		<item>
		<title>USA Triathlon&#8217;s Dussault Wins Gold at Winter Worlds</title>
		<link>http://brandonsmarathon.com/2010/02/usa-triathlons-dussault-wins-gold-at-winter-worlds/</link>
		<comments>http://brandonsmarathon.com/2010/02/usa-triathlons-dussault-wins-gold-at-winter-worlds/#comments</comments>
		<pubDate>Sat, 13 Feb 2010 23:25:06 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Results]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[ITU Winter Triathlon]]></category>
		<category><![CDATA[Rebecca Dussault]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1975</guid>
		<description><![CDATA[EIDSVOLL, Norway—Gunnison, Colo., product Rebecca Dussault became the first-ever non-European athlete to capture gold at the ITU Winter Triathlon World Championships Saturday when she outdistanced the women s elite field by nearly two minutes. Dussault, who took bronze at last year s world championships, led from the start of the race and clocked a time [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/02/usa-triathlons-dussault-wins-gold-at-winter-worlds/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Craig Alexander Signs on With Trigger Point</title>
		<link>http://brandonsmarathon.com/2010/02/craig-alexander-signs-on-with-trigger-point/</link>
		<comments>http://brandonsmarathon.com/2010/02/craig-alexander-signs-on-with-trigger-point/#comments</comments>
		<pubDate>Wed, 10 Feb 2010 14:24:55 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Craig Alexander]]></category>
		<category><![CDATA[Crowie]]></category>
		<category><![CDATA[Trigger point therapy]]></category>
		<category><![CDATA[Triggerpoint]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1913</guid>
		<description><![CDATA[From the Trigger Point website We are excited to announce that we have officially inked a deal with Craig Alexander, world champion triathlete!  He&#8217;s been a longtime user of our products and is now going to reach out to the public and let everyone know the benefits of self massage with Trigger Point Performance Products! [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/02/craig-alexander-signs-on-with-trigger-point/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>2010 Trakkers Elite and Age Group Teams</title>
		<link>http://brandonsmarathon.com/2010/02/2010-trakkers-elite-and-age-group-teams/</link>
		<comments>http://brandonsmarathon.com/2010/02/2010-trakkers-elite-and-age-group-teams/#comments</comments>
		<pubDate>Tue, 09 Feb 2010 18:11:38 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Brian Fleischmann]]></category>
		<category><![CDATA[Carole Sharpless]]></category>
		<category><![CDATA[Dede Griesbsauer]]></category>
		<category><![CDATA[Jacqui Gordon]]></category>
		<category><![CDATA[Mary Beth Ellis. Amanda Lovato]]></category>
		<category><![CDATA[Michael Lovato]]></category>
		<category><![CDATA[Richie Cunningham]]></category>
		<category><![CDATA[Trakkers Triathlon Team]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1906</guid>
		<description><![CDATA[Boulder, CO— TRAKKERS, The world’s first real-time GPS racing device, announces the inception of its Elite and Age Group Triathlon Team for the 2010 season. “It is with great pleasure that I present the brand new Trakkers Triathlon Team,” says Trakkers head honcho, Charlie Patten. “In order to enhance the way family and friends track [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/02/2010-trakkers-elite-and-age-group-teams/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Brandon&#8217;s Marathon Podcast: Episode 79</title>
		<link>http://brandonsmarathon.com/2010/02/brandons-marathon-podcast-episode-79/</link>
		<comments>http://brandonsmarathon.com/2010/02/brandons-marathon-podcast-episode-79/#comments</comments>
		<pubDate>Tue, 09 Feb 2010 03:35:28 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Guests]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Active.com]]></category>
		<category><![CDATA[Cool Running]]></category>
		<category><![CDATA[Dailymile]]></category>
		<category><![CDATA[Danny Abshire]]></category>
		<category><![CDATA[Endurance Race Finder]]></category>
		<category><![CDATA[IronBrandon]]></category>
		<category><![CDATA[Me and the road]]></category>
		<category><![CDATA[Race Finder]]></category>
		<category><![CDATA[Runner's World]]></category>
		<category><![CDATA[The Running Laminator]]></category>
		<category><![CDATA[Triathlon Finder]]></category>
		<category><![CDATA[Trifind]]></category>
		<category><![CDATA[Trimapper]]></category>
		<category><![CDATA[USA Triathlon]]></category>
		<category><![CDATA[USAT]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1890</guid>
		<description><![CDATA[All New Feedback System! Me and the Road Brandon on Dailymile Brandon on Facebook Active.com Endurance Race Finder Runner&#8217;s World Cool Running Trifind (.com) Trifind (.net) Triathlon-Calendar TriMapper USA Triathlon Newton Running EMAIL THE LAMINATOR ANY QUESTIONS FOR ME!]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/02/brandons-marathon-podcast-episode-79/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/BMP79.mp3" length="156046237" type="audio/mpeg" />
			<itunes:keywords>Active.com,Cool Running,Dailymile,Danny Abshire,Endurance Race Finder,IronBrandon,Me and the road,Newton Running,Race Finder,Runner&#039;s World,The Running Laminator,Triathlon Finder</itunes:keywords>
		<itunes:subtitle>All New Feedback System! Me and the Road Brandon on Dailymile Brandon on Facebook Active.com Endurance Race Finder Runner&#039;s World Cool Running Trifind (.com) Trifind (.net) Triathlon-Calendar TriMapper USA Triathlon Newton Running </itunes:subtitle>
		<itunes:summary>All New Feedback System!
Me and the Road
Brandon on Dailymile
Brandon on Facebook
Active.com
Endurance Race Finder
Runner&#039;s World
Cool Running
Trifind (.com)
Trifind (.net)
Triathlon-Calendar
TriMapper
USA Triathlon
Newton Running
EMAIL THE LAMINATOR ANY QUESTIONS FOR ME!</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>2:42:33</itunes:duration>
	</item>
		<item>
		<title>Cervélo Ironman Athlete Raising Funds for Haiti</title>
		<link>http://brandonsmarathon.com/2010/02/cervelo-ironman-athlete-raising-funds-for-haiti/</link>
		<comments>http://brandonsmarathon.com/2010/02/cervelo-ironman-athlete-raising-funds-for-haiti/#comments</comments>
		<pubDate>Mon, 08 Feb 2010 18:00:16 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Charities]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Cervelo]]></category>
		<category><![CDATA[Gord Pauls]]></category>
		<category><![CDATA[Hait]]></category>
		<category><![CDATA[Ironman]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1887</guid>
		<description><![CDATA[04-Feb-2010: Gord Pauls of Hamilton, Ontario is an Ironman athlete and Cervélo customer who will be undertaking a truly remarkable feat in an effort to raise money for the people of Haiti. Pauls has been an advocate for Haiti for many years, organizing charitable initiatives through his store, The Runner’s Den, to support initiatives to [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/02/cervelo-ironman-athlete-raising-funds-for-haiti/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Edmonton Triathlete Killed in Bicycle Accident</title>
		<link>http://brandonsmarathon.com/2010/02/edmonton-triathlete-killed-in-bicycle-accident/</link>
		<comments>http://brandonsmarathon.com/2010/02/edmonton-triathlete-killed-in-bicycle-accident/#comments</comments>
		<pubDate>Mon, 08 Feb 2010 15:30:47 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Laura MacKay]]></category>
		<category><![CDATA[Triathlete]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1879</guid>
		<description><![CDATA[February 08, 2010 EDMONTON–A freak accident on an island off of the coast of Africa has cost an Edmonton triathlon athlete her life. Laura MacKay lost control of the bicycle she was riding Thursday on the Canary Islands and crashed into a rock face. The 37-year-old was training alongside her husband, who works as an [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/02/edmonton-triathlete-killed-in-bicycle-accident/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Craig Alexander Wins Ironman 70.3 Geelong Triathlon</title>
		<link>http://brandonsmarathon.com/2010/02/craig-alexander-wins-ironman-70-3-geelong-triathlon/</link>
		<comments>http://brandonsmarathon.com/2010/02/craig-alexander-wins-ironman-70-3-geelong-triathlon/#comments</comments>
		<pubDate>Sun, 07 Feb 2010 03:22:15 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Results]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Craig Alexander]]></category>
		<category><![CDATA[Crowie]]></category>
		<category><![CDATA[Geelong Half Ironman]]></category>
		<category><![CDATA[Ironman 70.3 Geelong]]></category>
		<category><![CDATA[Ironman Geelong 70.3]]></category>
		<category><![CDATA[Ironman Triathlon]]></category>
		<category><![CDATA[Leon Griffin]]></category>
		<category><![CDATA[Tim Berkel Peter Schokman]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1868</guid>
		<description><![CDATA[Craig Alexander has won the Geelong Ironman 70.3 for the second year running. Clayton Fettell exited the swim in first place closely followed by Michael Murphy, Paul Ambrose and Jan Rehula. The swim proved to be slower than the 2009 Geelong 70.3 swim leg with all swimmers approximately 1-2 minutes slower out of the water. [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/02/craig-alexander-wins-ironman-70-3-geelong-triathlon/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>2009 Accenture Paratriathletes of the Year Announced</title>
		<link>http://brandonsmarathon.com/2010/02/2009-accenture-paratriathletes-of-the-year-announced/</link>
		<comments>http://brandonsmarathon.com/2010/02/2009-accenture-paratriathletes-of-the-year-announced/#comments</comments>
		<pubDate>Fri, 05 Feb 2010 21:03:56 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[2009]]></category>
		<category><![CDATA[Accenture Paratriathletes]]></category>
		<category><![CDATA[Accenture Triathlon]]></category>
		<category><![CDATA[Paratriathletes of the Year]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1860</guid>
		<description><![CDATA[COLORADO SPRINGS, Colo. — USA Triathlon is pleased to announce the 2009 Accenture Paratriathletes of the Year. Sarah Reinertsen and J.P. Theberge were selected for this honor by USA Triathlon&#8217;s Age Group Commission. Paratriathlete of the Year &#8211; Women Sarah Reinertsen, 34, Mission Viejo, Calif. Top Performances: 2nd at USAT/Accenture Paratriathlon National Championships (TRI-2) 1st [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/02/2009-accenture-paratriathletes-of-the-year-announced/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Free Triathlon and Running Training Plans!</title>
		<link>http://brandonsmarathon.com/2010/02/free-trathlon-and-running-training-plans/</link>
		<comments>http://brandonsmarathon.com/2010/02/free-trathlon-and-running-training-plans/#comments</comments>
		<pubDate>Fri, 05 Feb 2010 15:00:02 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[10 k training plans]]></category>
		<category><![CDATA[5 k training plans]]></category>
		<category><![CDATA[beginner runner]]></category>
		<category><![CDATA[Beginner triathlon]]></category>
		<category><![CDATA[beginning runner]]></category>
		<category><![CDATA[beginning triathlon]]></category>
		<category><![CDATA[first marathon]]></category>
		<category><![CDATA[first triathlon]]></category>
		<category><![CDATA[Free Running]]></category>
		<category><![CDATA[Free training plans]]></category>
		<category><![CDATA[Free Triathlon]]></category>
		<category><![CDATA[Jeff Kline]]></category>
		<category><![CDATA[learn to run]]></category>
		<category><![CDATA[Marathon training plans]]></category>
		<category><![CDATA[PRS Fit]]></category>
		<category><![CDATA[running training plans]]></category>
		<category><![CDATA[Triathlon Training plans]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1850</guid>
		<description><![CDATA[As you may know, I have been coaching recently with Jeff from PRS Fit and I have never been faster or stronger and I exceed myself almost daily. Well, for those of you who were didn&#8217;t think you could ever afford a coach, now you don&#8217;t have to! Jeff has given me the following announcement: [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/02/free-trathlon-and-running-training-plans/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Mathias Hecht Interview</title>
		<link>http://brandonsmarathon.com/2010/02/mathias-hecht-interview/</link>
		<comments>http://brandonsmarathon.com/2010/02/mathias-hecht-interview/#comments</comments>
		<pubDate>Thu, 04 Feb 2010 20:30:30 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[Wetsuits]]></category>
		<category><![CDATA[Mathias Hecht]]></category>
		<category><![CDATA[Tri dudes]]></category>
		<category><![CDATA[TRI11 Wetsuits]]></category>
		<category><![CDATA[Tridudes]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1845</guid>
		<description><![CDATA[]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/02/mathias-hecht-interview/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>USA Triathlon Announces 2009 Garmin Athletes of the Year</title>
		<link>http://brandonsmarathon.com/2010/02/usa-triathlon-announces-2009-garmin-athletes-of-the-year/</link>
		<comments>http://brandonsmarathon.com/2010/02/usa-triathlon-announces-2009-garmin-athletes-of-the-year/#comments</comments>
		<pubDate>Thu, 04 Feb 2010 18:05:02 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Garmin Athletes of the Year]]></category>
		<category><![CDATA[USA Triathlon]]></category>
		<category><![CDATA[USAT]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1841</guid>
		<description><![CDATA[COLORADO SPRINGS, Colo. — USA Triathlon is pleased to announce the 2009 Garmin Age Group Athletes of the Year and Accenture Paratriathletes of the Year, an honor awarded annually by the USAT Age Group Commission and the USAT Duathlon Committee. Triathlon and duathlon athletes were selected in various categories, including overall, masters, grand masters and [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/02/usa-triathlon-announces-2009-garmin-athletes-of-the-year/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Practicing Your Triathlon Swim Start</title>
		<link>http://brandonsmarathon.com/2010/02/practicing-your-triathlon-swim-start/</link>
		<comments>http://brandonsmarathon.com/2010/02/practicing-your-triathlon-swim-start/#comments</comments>
		<pubDate>Wed, 03 Feb 2010 18:39:53 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[Clif]]></category>
		<category><![CDATA[Clifbar]]></category>
		<category><![CDATA[Funny Commercials]]></category>
		<category><![CDATA[Swim Start]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1827</guid>
		<description><![CDATA[]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/02/practicing-your-triathlon-swim-start/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Ironman Announces 70.3 U.S. Pro Championship and Title Sponsor</title>
		<link>http://brandonsmarathon.com/2010/02/ironman-announces-70-3-u-s-pro-championship-and-title-sponsor/</link>
		<comments>http://brandonsmarathon.com/2010/02/ironman-announces-70-3-u-s-pro-championship-and-title-sponsor/#comments</comments>
		<pubDate>Wed, 03 Feb 2010 17:47:21 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Schedule]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Ironman 70.3 Texas]]></category>
		<category><![CDATA[Ironman Texas]]></category>
		<category><![CDATA[Ironman Texes 70.3]]></category>
		<category><![CDATA[Memorial Hermann]]></category>
		<category><![CDATA[Texas Half-Ironman]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1823</guid>
		<description><![CDATA[TAMPA, Fla., Feb. 3, 2010 (GLOBE NEWSWIRE) &#8212; Today, World Triathlon Corporation (WTC), owners of the global Ironman Triathlon and 70.3 Event Series, announces its Ironman 70.3 U.S. Pro Championship, an event open to all professional athletes within the sport. For the first time, pros will have the opportunity to earn a coveted title, while competing [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/02/ironman-announces-70-3-u-s-pro-championship-and-title-sponsor/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ironman 70.3 Expands into Japan</title>
		<link>http://brandonsmarathon.com/2010/02/ironman-70-3-expands-into-japan/</link>
		<comments>http://brandonsmarathon.com/2010/02/ironman-70-3-expands-into-japan/#comments</comments>
		<pubDate>Wed, 03 Feb 2010 03:41:32 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Centrair Tokoname]]></category>
		<category><![CDATA[Ironman 70.3 Japan]]></category>
		<category><![CDATA[Ironman Japan]]></category>
		<category><![CDATA[Japan Triathlon]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1816</guid>
		<description><![CDATA[Ironman 70.3 Centrair Tokoname Japan will take place on September 19, 2010. Situated near the city of Nagoya in the Aichi Prefecture, Japan&#8217;s fourth largest city, the race unfolds in the Tokoname City precinct surrounding the Centrair International Airport, a spacious and scenic area south of the city. The Centrair International Airport will act as [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/02/ironman-70-3-expands-into-japan/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Brandon&#8217;s Marathon Podcast: Episode 78</title>
		<link>http://brandonsmarathon.com/2010/02/brandons-marathon-podcast-episod-78/</link>
		<comments>http://brandonsmarathon.com/2010/02/brandons-marathon-podcast-episod-78/#comments</comments>
		<pubDate>Tue, 02 Feb 2010 03:22:00 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Barefoot Running]]></category>
		<category><![CDATA[Charities]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Guests]]></category>
		<category><![CDATA[Headlamps]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Me and the road]]></category>
		<category><![CDATA[Midfoot Running]]></category>
		<category><![CDATA[Pip Taylor]]></category>
		<category><![CDATA[Run ride Inspire]]></category>
		<category><![CDATA[Sarah Stanley]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1799</guid>
		<description><![CDATA[Me and the Road PRS Fit Pip Taylor Sarah Stanley&#8217;s Run Ride Inspire Black Diamond Sprinter Headlamp Newton Running&#8217;s Take on Barefoot Running]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/02/brandons-marathon-podcast-episod-78/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/BMP78.mp3" length="100410853" type="audio/mpeg" />
			<itunes:keywords>Barefoot Running,forefoot running,Me and the road,Midfoot Running,Pip Taylor,Run ride Inspire,Sarah Stanley</itunes:keywords>
		<itunes:subtitle>Me and the Road PRS Fit Pip Taylor Sarah Stanley&#039;s Run Ride Inspire Black Diamond Sprinter Headlamp Newton Running&#039;s Take on Barefoot Running [donation]</itunes:subtitle>
		<itunes:summary>Me and the Road
PRS Fit
Pip Taylor
Sarah Stanley&#039;s Run Ride Inspire
Black Diamond Sprinter Headlamp
Newton Running&#039;s Take on Barefoot Running
[donation]</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>1:44:35</itunes:duration>
	</item>
		<item>
		<title>TYR Signs Multi-Year Partnership with Triathlon “King of Swim” John Flanagan</title>
		<link>http://brandonsmarathon.com/2010/02/tyr-signs-multi-year-partnership-with-triathlon-%e2%80%9cking-of-swim%e2%80%9d-john-flanagan/</link>
		<comments>http://brandonsmarathon.com/2010/02/tyr-signs-multi-year-partnership-with-triathlon-%e2%80%9cking-of-swim%e2%80%9d-john-flanagan/#comments</comments>
		<pubDate>Mon, 01 Feb 2010 20:46:35 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Clothing]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[John Flanagan]]></category>
		<category><![CDATA[TYR]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1793</guid>
		<description><![CDATA[Huntington Beach, Calif. – January 29, 2010 – TYR continues to expand its elite roster of world-class athletes with the signing of triathlon “King of Swim” John Flanagan. The Hawaii native competed in the company’s Sayonara swimskin when leading out of the water at the 2009 Ironman World Championships. He will continue to race in [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/02/tyr-signs-multi-year-partnership-with-triathlon-%e2%80%9cking-of-swim%e2%80%9d-john-flanagan/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>INAUGURAL WASHINGTON DC TRIATHLON TO TAKE PLACE SUNDAY, JUNE 20, 2010</title>
		<link>http://brandonsmarathon.com/2010/01/inaugural-washington-dc-triathlon-to-take-place-sunday-june-20-2010/</link>
		<comments>http://brandonsmarathon.com/2010/01/inaugural-washington-dc-triathlon-to-take-place-sunday-june-20-2010/#comments</comments>
		<pubDate>Sat, 30 Jan 2010 19:55:18 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[DC Triathlon]]></category>
		<category><![CDATA[Washington DC Triathlon]]></category>
		<category><![CDATA[Washington Triathlon]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1776</guid>
		<description><![CDATA[WASHINGTON, DC &#8212; Race organizers announced today that the Inaugural Washington DC Triathlon will take place on Sunday, June 20, 2010 in the nation’s capital. Brought to you by the producers of The Nation’s Triathlon, the race will feature Sprint and Olympic distance courses that wind through DC’s monumental corridors with a spectacular finish along [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/01/inaugural-washington-dc-triathlon-to-take-place-sunday-june-20-2010/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Matty Reed Heading Up Charity Relay Team</title>
		<link>http://brandonsmarathon.com/2010/01/matty-reed-heading-up-charity-relay-team/</link>
		<comments>http://brandonsmarathon.com/2010/01/matty-reed-heading-up-charity-relay-team/#comments</comments>
		<pubDate>Fri, 29 Jan 2010 19:38:07 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Charities]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Boom Boom Reed]]></category>
		<category><![CDATA[Jenny's Light]]></category>
		<category><![CDATA[Kemah]]></category>
		<category><![CDATA[Matt Reed Triathlete]]></category>
		<category><![CDATA[Matty Reed]]></category>
		<category><![CDATA[Memorial Hermann Gateway to the Bay Triathlon]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1771</guid>
		<description><![CDATA[BOULDER, CO. – JANUARY 2010 – U.S. Olympian Matty Reed has added another race to an impressive 2010 schedule. Reed will captain a relay team in the charity race during the Memorial Hermann Gateway to the Bay Triathlon in Kemah, Texas. The Olympic distance race is Sunday, April 11th and raises money for Jenny’s Light. [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/01/matty-reed-heading-up-charity-relay-team/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Craig Alexander, Orca, Orbea. Partners for Life</title>
		<link>http://brandonsmarathon.com/2010/01/craig-alexander-orca-orbea-partners-for-life/</link>
		<comments>http://brandonsmarathon.com/2010/01/craig-alexander-orca-orbea-partners-for-life/#comments</comments>
		<pubDate>Thu, 28 Jan 2010 13:27:36 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Bikes]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Craig Alexander]]></category>
		<category><![CDATA[Crowie]]></category>
		<category><![CDATA[Kona]]></category>
		<category><![CDATA[Ocra]]></category>
		<category><![CDATA[Orbea]]></category>
		<category><![CDATA[Ordu]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1752</guid>
		<description><![CDATA[Orbea USA is proud to announce that Craig Alexander has re-signed with both the Orbea and Orca brands for the next six years. “Crowie is the top triathlete in the world, winning the 2008 and 2009 Kona Ironman World Championships, 2006 Ironman 70.3 World Championship and countless other premier global triathlons since turning professional in [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/01/craig-alexander-orca-orbea-partners-for-life/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>K-Swiss And Trek Team Up To Form Elite Triathlon Team</title>
		<link>http://brandonsmarathon.com/2010/01/k-swiss-and-trek-team-up-to-form-elite-triathlon-team/</link>
		<comments>http://brandonsmarathon.com/2010/01/k-swiss-and-trek-team-up-to-form-elite-triathlon-team/#comments</comments>
		<pubDate>Wed, 27 Jan 2010 22:10:39 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[K-Swiss]]></category>
		<category><![CDATA[Trek]]></category>
		<category><![CDATA[Triathlon Teams]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1748</guid>
		<description><![CDATA[Iconic footwear and sportswear brand K-Swiss and Trek Bicycle, the world leader in bicycle technology and innovation, are proud to announce the formation of the 2010 Trek/K-Swiss Triathlon Team. The joint venture between Trek and K-Swiss will be seen as the world’s premier triathlon team, bringing together nine of the world’s top international Ironman and [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/01/k-swiss-and-trek-team-up-to-form-elite-triathlon-team/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>KESTREL SIGNS HEATHER GOLLNICK</title>
		<link>http://brandonsmarathon.com/2010/01/kestrel-signs-heather-gollnick/</link>
		<comments>http://brandonsmarathon.com/2010/01/kestrel-signs-heather-gollnick/#comments</comments>
		<pubDate>Sat, 23 Jan 2010 15:55:09 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Heather Gollnick]]></category>
		<category><![CDATA[Kestrel]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1702</guid>
		<description><![CDATA[PHILADELPHIA (Jan. 22, 2010) &#8211; Kestrel Bicycles is pleased to announce its sponsorship of professional triathlete, Heather Gollnick. Gollnick turned pro in 2002 and is a 5X Ironman Champion. “I’m confident that I have chosen the tri bike that is the best fit for me and I am thrilled to announce my new partnership with [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/01/kestrel-signs-heather-gollnick/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Brandon&#8217;s Marathon Podcast: Episode 76</title>
		<link>http://brandonsmarathon.com/2010/01/brandons-marathon-podcast-episode-76-3/</link>
		<comments>http://brandonsmarathon.com/2010/01/brandons-marathon-podcast-episode-76-3/#comments</comments>
		<pubDate>Thu, 21 Jan 2010 15:16:40 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Charities]]></category>
		<category><![CDATA[Clothing]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Letters]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Race Report]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shoes]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Treadmill Runs]]></category>
		<category><![CDATA[Trials]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[24 Hours of Triathlon]]></category>
		<category><![CDATA[Charlie Engle]]></category>
		<category><![CDATA[Death Valley Cup]]></category>
		<category><![CDATA[Goretex Running Shoes]]></category>
		<category><![CDATA[Houston Marathon]]></category>
		<category><![CDATA[La Sportiva]]></category>
		<category><![CDATA[Manhattan Half-Marathon]]></category>
		<category><![CDATA[Me and the road]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[North Shore Animal League]]></category>
		<category><![CDATA[RACC]]></category>
		<category><![CDATA[Racers Against Childhood Cancer]]></category>
		<category><![CDATA[Running the Sahara]]></category>
		<category><![CDATA[Sugoi]]></category>
		<category><![CDATA[Twentyfour Hours of Triathlon]]></category>
		<category><![CDATA[Wildcat GTX]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1676</guid>
		<description><![CDATA[Me and the Road Donate to Me and the Road Racers Against Childhood Cancer North Shore Animal League Newton Running Running the Sahara Sugoi Twenty Fours of Triathlon La Sportiva Wildcat GTX]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/01/brandons-marathon-podcast-episode-76-3/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/BMP76.mp3" length="98064848" type="audio/mpeg" />
			<itunes:keywords>24 Hours of Triathlon,Charlie Engle,Death Valley Cup,Goretex Running Shoes,Houston Marathon,La Sportiva,Manhattan Half-Marathon,Me and the road,Newton Running,North Shore Animal League,RACC,Racers Against Childhood Cancer</itunes:keywords>
		<itunes:subtitle>Me and the Road Donate to Me and the Road Racers Against Childhood Cancer North Shore Animal League Newton Running Running the Sahara Sugoi Twenty Fours of Triathlon La Sportiva Wildcat GTX</itunes:subtitle>
		<itunes:summary>Me and the Road
Donate to Me and the Road
Racers Against Childhood Cancer
North Shore Animal League
Newton Running
Running the Sahara
Sugoi
Twenty Fours of Triathlon
La Sportiva Wildcat GTX</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>1:42:09</itunes:duration>
	</item>
		<item>
		<title>World Record &#8220;TRYathlon&#8221;</title>
		<link>http://brandonsmarathon.com/2010/01/world-recordtryathlon/</link>
		<comments>http://brandonsmarathon.com/2010/01/world-recordtryathlon/#comments</comments>
		<pubDate>Wed, 13 Jan 2010 15:16:17 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Triathlon World Record]]></category>
		<category><![CDATA[Tryathlon]]></category>
		<category><![CDATA[Weet-Bix]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1613</guid>
		<description><![CDATA[Can you imagine what the transitions must be like!? Weet-Bix TRYathlon ASHLEE CRABBE January 12, 2010 Join Australian cricket legend Brett Lee and Socceroo Mile Sterjovski and help to make history when the 2010 Sanitarium Weet-Bix TRYathlon hits Langley Park in Perth. The aim is to set a world record for being the largest under-16s [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/01/world-recordtryathlon/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>I think you just need to train.</title>
		<link>http://brandonsmarathon.com/2010/01/i-think-you-just-need-to-train/</link>
		<comments>http://brandonsmarathon.com/2010/01/i-think-you-just-need-to-train/#comments</comments>
		<pubDate>Wed, 13 Jan 2010 13:25:48 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Gear]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[Funny Videos]]></category>
		<category><![CDATA[Triathlon Training]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1606</guid>
		<description><![CDATA[]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/01/i-think-you-just-need-to-train/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Brandon&#8217;s Marathon Podcast: Episode 72</title>
		<link>http://brandonsmarathon.com/2009/12/brandons-marathon-podcast-episode-72/</link>
		<comments>http://brandonsmarathon.com/2009/12/brandons-marathon-podcast-episode-72/#comments</comments>
		<pubDate>Mon, 21 Dec 2009 21:37:37 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Milestones]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Race Report]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Incredible Jane]]></category>
		<category><![CDATA[Ironman Louisville]]></category>
		<category><![CDATA[Ironman Wisconsin]]></category>
		<category><![CDATA[Marathon Blog]]></category>
		<category><![CDATA[marathon podcast]]></category>
		<category><![CDATA[PRS fitness]]></category>
		<category><![CDATA[Shamrock Marathon]]></category>
		<category><![CDATA[Triathlon Blog]]></category>
		<category><![CDATA[Triathlon Podcast]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1526</guid>
		<description><![CDATA[Newton Running Incredible Jane PRS Fitness Sugoi Cloudveil Black Diamond Richmond Sprint Triathlon Ironman Wisconsin Shamrock Marathon Philadelphia Marathon]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2009/12/brandons-marathon-podcast-episode-72/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/BMP72.mp3" length="64475139" type="audio/mpeg" />
			<itunes:keywords>Incredible Jane,Ironman Louisville,Ironman Wisconsin,Marathon Blog,marathon podcast,Newton Running,PRS fitness,Shamrock Marathon,Triathlon Blog,Triathlon Podcast</itunes:keywords>
		<itunes:subtitle>Newton Running Incredible Jane PRS Fitness Sugoi Cloudveil Black Diamond Richmond Sprint Triathlon Ironman Wisconsin Shamrock Marathon Philadelphia Marathon</itunes:subtitle>
		<itunes:summary>Newton Running
Incredible Jane
PRS Fitness
Sugoi
Cloudveil
Black Diamond
Richmond Sprint Triathlon
Ironman Wisconsin
Shamrock Marathon
Philadelphia Marathon</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>1:07:09</itunes:duration>
	</item>
		<item>
		<title>Ironman Louisville Course Preview</title>
		<link>http://brandonsmarathon.com/2009/12/ironman-louisville-course-preview/</link>
		<comments>http://brandonsmarathon.com/2009/12/ironman-louisville-course-preview/#comments</comments>
		<pubDate>Tue, 15 Dec 2009 22:02:09 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Course Maps]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Maps]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[Heather Gollnick]]></category>
		<category><![CDATA[Ironman Louisville]]></category>
		<category><![CDATA[Ironman Louisville Course Preview]]></category>
		<category><![CDATA[Ironman Triathlon]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1517</guid>
		<description><![CDATA[This race preview is of the 2008 course. There are SEVEN videos in this series, so once one is done, go on to the next one. I&#8217;m not sure, though I will do some digging to find out, but I believe it is the same course for 2010.]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2009/12/ironman-louisville-course-preview/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>2009 Ironman World Championship Broadcast</title>
		<link>http://brandonsmarathon.com/2009/12/2009-ironman-world-championship-broadcast/</link>
		<comments>http://brandonsmarathon.com/2009/12/2009-ironman-world-championship-broadcast/#comments</comments>
		<pubDate>Tue, 15 Dec 2009 19:07:31 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[Chrissie Wellington]]></category>
		<category><![CDATA[Craig Alexander Ironman]]></category>
		<category><![CDATA[Hawaii Ironman]]></category>
		<category><![CDATA[Ironman Kona]]></category>
		<category><![CDATA[Ironman World]]></category>
		<category><![CDATA[Ironman World Championship 2009]]></category>
		<category><![CDATA[Kona Broadcast]]></category>
		<category><![CDATA[Kona Ironman]]></category>
		<category><![CDATA[NBC Ironman]]></category>
		<category><![CDATA[NBC Sports Ironman]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1514</guid>
		<description><![CDATA[In case you have absolutely no interest in the sport of triathlon, or you&#8217;ve been living under a nice cozy rock, I thought I&#8217;d put out the word: This Saturday, December 19, 2009, the Ironman World Championship from Kona, Hawaii will be broadcast on NBC Sports. The race, which took place on October 10, has [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2009/12/2009-ironman-world-championship-broadcast/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Brandon&#8217;s Marathon Podcast: Episode 71</title>
		<link>http://brandonsmarathon.com/2009/12/brandons-marathon-podcast-episode-71/</link>
		<comments>http://brandonsmarathon.com/2009/12/brandons-marathon-podcast-episode-71/#comments</comments>
		<pubDate>Tue, 15 Dec 2009 03:16:18 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Books]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Guests]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Schedule]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Black Diamond Headlamp]]></category>
		<category><![CDATA[Black Diamond Sprinter]]></category>
		<category><![CDATA[Bobby Cockrill]]></category>
		<category><![CDATA[Carved by God Cursed by the Devil]]></category>
		<category><![CDATA[Ironman Louisville]]></category>
		<category><![CDATA[Mooseman]]></category>
		<category><![CDATA[Newton Momentus]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[NYC Triathlon]]></category>
		<category><![CDATA[Pumpkinman Triathlon]]></category>
		<category><![CDATA[Ted Archer]]></category>
		<category><![CDATA[Trek 1.2]]></category>
		<category><![CDATA[Trek Bikes]]></category>
		<category><![CDATA[Vineman]]></category>
		<category><![CDATA[Wildflower Triathlon]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1500</guid>
		<description><![CDATA[IronBobby Newton Momentus Black Diamond Sprinter Headlamp PRS Fitness Trek 1.2 Carved by God, Created by the Devil]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2009/12/brandons-marathon-podcast-episode-71/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/BMP71.mp3" length="68102607" type="audio/mpeg" />
			<itunes:keywords>Black Diamond Headlamp,Black Diamond Sprinter,Bobby Cockrill,Carved by God Cursed by the Devil,Ironman Louisville,Mooseman,Newton Momentus,Newton Running,NYC Triathlon,Pumpkinman Triathlon,Ted Archer,Trek 1.2</itunes:keywords>
		<itunes:subtitle>[donation] [donation] IronBobby Newton Momentus Black Diamond Sprinter Headlamp PRS Fitness Trek 1.2 Carved by God, Created by the Devil [donation]</itunes:subtitle>
		<itunes:summary>[donation]
[donation]
IronBobby
Newton Momentus
Black Diamond Sprinter Headlamp
PRS Fitness
Trek 1.2
Carved by God, Created by the Devil
[donation]</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>1:10:56</itunes:duration>
	</item>
		<item>
		<title>My 2010 Triathlon Race Schedule</title>
		<link>http://brandonsmarathon.com/2009/12/my-2010-triathlon-race-schedule/</link>
		<comments>http://brandonsmarathon.com/2009/12/my-2010-triathlon-race-schedule/#comments</comments>
		<pubDate>Wed, 09 Dec 2009 15:00:27 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Schedule]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Brandon's Marathon]]></category>
		<category><![CDATA[IronBrandon]]></category>
		<category><![CDATA[Ironman Louisville]]></category>
		<category><![CDATA[Marathon Blog]]></category>
		<category><![CDATA[marathon podcast]]></category>
		<category><![CDATA[Mooseman Triathlon]]></category>
		<category><![CDATA[New York City Triathlon]]></category>
		<category><![CDATA[NYC Triathlon]]></category>
		<category><![CDATA[Pumpkinman]]></category>
		<category><![CDATA[Triathlon Blog]]></category>
		<category><![CDATA[Triathlon Podcast]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1448</guid>
		<description><![CDATA[2009 is winding down and as we all know, races fill up FAST! In fact, the New York City Triathlon filled up in SEVEN MINUTES this year!!  So, it has forced me to choose my races and to enter them now. The good part of that is that I now know what I am moving [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2009/12/my-2010-triathlon-race-schedule/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Brandon&#8217;s Marathon Podcast: Episode 66</title>
		<link>http://brandonsmarathon.com/2009/11/brandons-marathon-podcast-episode-66/</link>
		<comments>http://brandonsmarathon.com/2009/11/brandons-marathon-podcast-episode-66/#comments</comments>
		<pubDate>Wed, 11 Nov 2009 03:59:07 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Milestones]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Schedule]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Black Diamond]]></category>
		<category><![CDATA[Blue Ridge Parkway Marathon]]></category>
		<category><![CDATA[BlueRidge]]></category>
		<category><![CDATA[Brandon's Marathon]]></category>
		<category><![CDATA[IronBrandon]]></category>
		<category><![CDATA[Jeff Kline]]></category>
		<category><![CDATA[marathon podcast]]></category>
		<category><![CDATA[Personal Best Fitness]]></category>
		<category><![CDATA[PRSFIT]]></category>
		<category><![CDATA[Running Headlamp]]></category>
		<category><![CDATA[Running Podcast]]></category>
		<category><![CDATA[Triathlon Podcast]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1338</guid>
		<description><![CDATA[Personal Best Fitness (PRS Fit) Black Diamond Sprinter Headlamp Blue Ridge Marathon Ironman Florida]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2009/11/brandons-marathon-podcast-episode-66/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/BMP66.mp3" length="71941562" type="audio/mpeg" />
			<itunes:keywords>Black Diamond,Blue Ridge Parkway Marathon,BlueRidge,Brandon&#039;s Marathon,IronBrandon,Jeff Kline,marathon podcast,Personal Best Fitness,PRSFIT,Running Headlamp,Running Podcast,Triathlon Podcast</itunes:keywords>
		<itunes:subtitle>Personal Best Fitness (PRS Fit) Black Diamond Sprinter Headlamp Blue Ridge Marathon Ironman Florida</itunes:subtitle>
		<itunes:summary>Personal Best Fitness (PRS Fit)
Black Diamond Sprinter Headlamp
Blue Ridge Marathon
Ironman Florida</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>1:14:56</itunes:duration>
	</item>
		<item>
		<title>Drafting During An Ironman</title>
		<link>http://brandonsmarathon.com/2009/11/drafting-during-an-ironman/</link>
		<comments>http://brandonsmarathon.com/2009/11/drafting-during-an-ironman/#comments</comments>
		<pubDate>Tue, 10 Nov 2009 15:30:13 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Biking]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Bicycle Drafting]]></category>
		<category><![CDATA[Drafting during a triathlon]]></category>
		<category><![CDATA[Ironman Drafting]]></category>
		<category><![CDATA[Ironman Florida drafting]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1322</guid>
		<description><![CDATA[A while ago, I wrote a post following the saga of &#8220;Finman&#8221; aka, professional douche-bag, Frank Cardia. Frank is a cheater because he used fins to complete the swim leg of an Ironman. The article I wrote got quite a few comments discussing what difference cheating makes, as well as what exactly defines cheating. One [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2009/11/drafting-during-an-ironman/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>What Do You Want To Do Next Year?</title>
		<link>http://brandonsmarathon.com/2009/11/what-do-you-want-to-do-next-year/</link>
		<comments>http://brandonsmarathon.com/2009/11/what-do-you-want-to-do-next-year/#comments</comments>
		<pubDate>Thu, 05 Nov 2009 15:26:08 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Base Building]]></category>
		<category><![CDATA[Ironman Louisville]]></category>
		<category><![CDATA[Jeff Kline]]></category>
		<category><![CDATA[Maintenance Running]]></category>
		<category><![CDATA[Mooseman Triathlon]]></category>
		<category><![CDATA[New York City Marathon]]></category>
		<category><![CDATA[New York City Triathlon]]></category>
		<category><![CDATA[NYC Marathon]]></category>
		<category><![CDATA[NYC Triathlon]]></category>
		<category><![CDATA[Personla Best Fitness]]></category>
		<category><![CDATA[Philadelphia Marathon]]></category>
		<category><![CDATA[PRS fitness]]></category>
		<category><![CDATA[Pumpkinman Triathlon]]></category>
		<category><![CDATA[Triathlon Coaching]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1300</guid>
		<description><![CDATA[So, we&#8217;re at the time of year where one of a couple of scenarios are playing out in the world of endurance sports. If you&#8217;re a triathlete in the United States and Canada, chances are, your season is over. If you&#8217;re a runner with a marathon on your schedule, it&#8217;s either over or you&#8217;re a [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2009/11/what-do-you-want-to-do-next-year/feed/</wfw:commentRss>
		<slash:comments>11</slash:comments>
		</item>
		<item>
		<title>2009 Richmond Sprint Triathlon Pictures</title>
		<link>http://brandonsmarathon.com/2009/10/2009-richmond-sprint-triathlon-pictures/</link>
		<comments>http://brandonsmarathon.com/2009/10/2009-richmond-sprint-triathlon-pictures/#comments</comments>
		<pubDate>Thu, 15 Oct 2009 20:11:55 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Picture Gallery]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Richmond Multisports]]></category>
		<category><![CDATA[Richmond sprint triathlon]]></category>
		<category><![CDATA[Richmond Triathlon]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1181</guid>
		<description><![CDATA[[svgallery name="Richmond Sprint Tri 2009"]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2009/10/2009-richmond-sprint-triathlon-pictures/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Brandon&#8217;s Marathon Podcast: Episode 62</title>
		<link>http://brandonsmarathon.com/2009/10/brandons-marathon-podcast-episode-62/</link>
		<comments>http://brandonsmarathon.com/2009/10/brandons-marathon-podcast-episode-62/#comments</comments>
		<pubDate>Tue, 13 Oct 2009 02:21:02 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Barefoot Running]]></category>
		<category><![CDATA[Books]]></category>
		<category><![CDATA[Charities]]></category>
		<category><![CDATA[Contest]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Lifting]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Milestones]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Race Report]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Results]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Chrissie Wellington]]></category>
		<category><![CDATA[Craig Alexander]]></category>
		<category><![CDATA[Ironman Triathlon]]></category>
		<category><![CDATA[Ironman World Championship 2009]]></category>
		<category><![CDATA[Kona Ironman]]></category>
		<category><![CDATA[Lakefron Marathon]]></category>
		<category><![CDATA[Liz Robbins]]></category>
		<category><![CDATA[Milwaukee Marathon Protest]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[NYC Marathon Books]]></category>
		<category><![CDATA[Richmond Multisports]]></category>
		<category><![CDATA[Richmond sprint triathlon]]></category>
		<category><![CDATA[Richmond Sprint Triathlon Results]]></category>
		<category><![CDATA[Richmond Triathlon]]></category>
		<category><![CDATA[Vibram Five Fingers]]></category>
		<category><![CDATA[Vibram FiveFingers]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1174</guid>
		<description><![CDATA[Newton Running Protest Over the Lakefront Marathon 2009 Ironman World Championship Results (YAY CROWIE!!) Vibram FiveFingers]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2009/10/brandons-marathon-podcast-episode-62/feed/</wfw:commentRss>
		<slash:comments>11</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/BMP62.mp3" length="118834073" type="audio/mpeg" />
			<itunes:keywords>Chrissie Wellington,Craig Alexander,Ironman Triathlon,Ironman World Championship 2009,Kona Ironman,Lakefron Marathon,Liz Robbins,Milwaukee Marathon Protest,Newton Running,NYC Marathon Books,Richmond Multisports,Richmond sprint triathlon</itunes:keywords>
		<itunes:subtitle>Newton Running - Protest Over the Lakefront Marathon - 2009 Ironman World Championship Results (YAY CROWIE!!) - Vibram FiveFingers</itunes:subtitle>
		<itunes:summary>Newton Running

Protest Over the Lakefront Marathon

2009 Ironman World Championship Results (YAY CROWIE!!)

Vibram FiveFingers</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>1:22:31</itunes:duration>
	</item>
		<item>
		<title>Unacceptable</title>
		<link>http://brandonsmarathon.com/2009/09/unacceptable/</link>
		<comments>http://brandonsmarathon.com/2009/09/unacceptable/#comments</comments>
		<pubDate>Wed, 30 Sep 2009 17:11:37 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Cheating in Triathlon]]></category>
		<category><![CDATA[Finman Triathlon]]></category>
		<category><![CDATA[Fins in a Triathlon Swim]]></category>
		<category><![CDATA[Frank Cardia]]></category>
		<category><![CDATA[Ironman Florida]]></category>
		<category><![CDATA[Ironman Triathlon Cheating]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1124</guid>
		<description><![CDATA[I&#8217;m certain that most triathletes have, at one time or another, joked about one or more of the following: Wearing fins during the swim leg of a race. Strapping a boat motor to your back. Holding on to the official&#8217;s/media cars or motorcycles during the bike. Taking a taxi during the run. Taking a short [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2009/09/unacceptable/feed/</wfw:commentRss>
		<slash:comments>21</slash:comments>
		</item>
		<item>
		<title>Brandon&#8217;s Marathon Podcast: Episode 60</title>
		<link>http://brandonsmarathon.com/2009/09/brandons-marathon-podcast-episode-60/</link>
		<comments>http://brandonsmarathon.com/2009/09/brandons-marathon-podcast-episode-60/#comments</comments>
		<pubDate>Tue, 29 Sep 2009 03:00:28 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Books]]></category>
		<category><![CDATA[Contest]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Guests]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Race Report]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[A Race Like No Other]]></category>
		<category><![CDATA[Bonkproof]]></category>
		<category><![CDATA[Dean Karnazes]]></category>
		<category><![CDATA[Kevin Kindt]]></category>
		<category><![CDATA[Liz Robbins]]></category>
		<category><![CDATA[Newton Running Discount]]></category>
		<category><![CDATA[Newton Running Sizing]]></category>
		<category><![CDATA[Queens Half-Marathon Grand Prix]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1114</guid>
		<description><![CDATA[NYRR Half-Marathon Grand Prix Presented by Continental Airlines: Queens Missing Swimmer&#8217;s Body Found In Lake Monona Dean Karnazes Kevin on Twitter Sizing For Your Newtons Free Shipping On Sir and Lady Isaac Guidance Trainers! Completely Delicious Life Bonkproof A Race Like No Other]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2009/09/brandons-marathon-podcast-episode-60/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/BMP60.mp3" length="125544199" type="audio/mpeg" />
			<itunes:keywords>A Race Like No Other,Bonkproof,Dean Karnazes,Kevin Kindt,Liz Robbins,Newton Running Discount,Newton Running Sizing,Queens Half-Marathon Grand Prix</itunes:keywords>
		<itunes:subtitle>NYRR Half-Marathon Grand Prix Presented by Continental Airlines: Queens - Missing Swimmer&#039;s Body Found In Lake Monona - Dean Karnazes - Kevin on Twitter - Sizing For Your Newtons - Free Shipping On Sir and Lady Isaac Guidance Trainers! - </itunes:subtitle>
		<itunes:summary>NYRR Half-Marathon Grand Prix Presented by Continental Airlines: Queens

Missing Swimmer&#039;s Body Found In Lake Monona

Dean Karnazes

Kevin on Twitter

Sizing For Your Newtons

Free Shipping On Sir and Lady Isaac Guidance Trainers!

Completely Delicious Life

Bonkproof

A Race Like No Other</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>1:27:11</itunes:duration>
	</item>
		<item>
		<title>Brandon&#8217;s Marathon Podcast: Episode 59</title>
		<link>http://brandonsmarathon.com/2009/09/brandons-marathon-podcast-episode-59/</link>
		<comments>http://brandonsmarathon.com/2009/09/brandons-marathon-podcast-episode-59/#comments</comments>
		<pubDate>Tue, 22 Sep 2009 02:36:00 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Biking]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Fuel]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Illness]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Letters]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Milestones]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Race Report]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Results]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Trials]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[2009 Ironman wisconsin]]></category>
		<category><![CDATA[Cycling in Madison Wisconsin]]></category>
		<category><![CDATA[Donate to Ironman]]></category>
		<category><![CDATA[Ironman Wisconsin]]></category>
		<category><![CDATA[Ironman Wisconsin Race Report]]></category>
		<category><![CDATA[Ironman Wisconsin Results]]></category>
		<category><![CDATA[Itronman Results]]></category>
		<category><![CDATA[Kevin Kindt]]></category>
		<category><![CDATA[Madison Wisconsin Ironman]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Nick Jantz]]></category>
		<category><![CDATA[Race Day Wheels]]></category>
		<category><![CDATA[Racedaywheels]]></category>
		<category><![CDATA[Sponsor an athlete]]></category>
		<category><![CDATA[Swimming in Lake Monona]]></category>
		<category><![CDATA[Tory Oakland]]></category>
		<category><![CDATA[Zipp 1080]]></category>
		<category><![CDATA[Zipp 808]]></category>
		<category><![CDATA[Zipp Wheel Rental]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1079</guid>
		<description><![CDATA[Ironman Wisconsin Ironman Wisconsin Results Race Day Wheels Newton Running Fuel Belt Gel Flask]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2009/09/brandons-marathon-podcast-episode-59/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/BMP59.mp3" length="171327657" type="audio/mpeg" />
			<itunes:keywords>2009 Ironman wisconsin,Cycling in Madison Wisconsin,Donate to Ironman,Ironman Wisconsin,Ironman Wisconsin Race Report,Ironman Wisconsin Results,Itronman Results,Kevin Kindt,Madison Wisconsin Ironman,Newton Running,Nick Jantz,Race Day Wheels</itunes:keywords>
		<itunes:subtitle>Ironman Wisconsin - Ironman Wisconsin Results - Race Day Wheels - Newton Running - Fuel Belt Gel Flask</itunes:subtitle>
		<itunes:summary>Ironman Wisconsin

Ironman Wisconsin Results

Race Day Wheels

Newton Running

Fuel Belt Gel Flask</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>1:58:58</itunes:duration>
	</item>
		<item>
		<title>2009 Ironman Wisconsin: Race Report Part V – Thoughts</title>
		<link>http://brandonsmarathon.com/2009/09/irinman-wisconsin-thoughts/</link>
		<comments>http://brandonsmarathon.com/2009/09/irinman-wisconsin-thoughts/#comments</comments>
		<pubDate>Mon, 21 Sep 2009 13:30:19 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Biking]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Fuel]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Milestones]]></category>
		<category><![CDATA[Oops!]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Race Report]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Results]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Trials]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[2009 Ironman wisconsin]]></category>
		<category><![CDATA[Beta-Alanine]]></category>
		<category><![CDATA[Changing a Zipp 1080]]></category>
		<category><![CDATA[Chia]]></category>
		<category><![CDATA[Gatorade Endurance]]></category>
		<category><![CDATA[Ironman Blog]]></category>
		<category><![CDATA[Ironman Electrolytes]]></category>
		<category><![CDATA[Ironman Podcast]]></category>
		<category><![CDATA[Ironman Transition]]></category>
		<category><![CDATA[Ironman Triathlon]]></category>
		<category><![CDATA[Ironman Volunteers]]></category>
		<category><![CDATA[Ironman Wisconsin]]></category>
		<category><![CDATA[Ironman Wisconsin Bike Course]]></category>
		<category><![CDATA[Ironman Wisconsin Blog]]></category>
		<category><![CDATA[Ironman wisconsin Podcast]]></category>
		<category><![CDATA[Ironman Wisconsin Results]]></category>
		<category><![CDATA[Ironman Wisconsin Swim]]></category>
		<category><![CDATA[Ironman Wisconsin Tips]]></category>
		<category><![CDATA[Ironman Wisconsins Run Course]]></category>
		<category><![CDATA[Pedialyte]]></category>
		<category><![CDATA[Triathlon Training]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1070</guid>
		<description><![CDATA[It is my opinion that events such as Ironman Wisconsin serves to teach us more in what we did NOT accomplish rather than what we accomplish. This is true, I think, for most things in life. If we truly strive to better ourselves in any discipline it is important to focus on correcting the missteps [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2009/09/irinman-wisconsin-thoughts/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>2009 Ironman Wisconsin: Race Report Part IV &#8211; The Race</title>
		<link>http://brandonsmarathon.com/2009/09/2009-ironman-wisconsin-race-report-part-iv-the-race/</link>
		<comments>http://brandonsmarathon.com/2009/09/2009-ironman-wisconsin-race-report-part-iv-the-race/#comments</comments>
		<pubDate>Fri, 18 Sep 2009 21:23:56 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Course Maps]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Excursions]]></category>
		<category><![CDATA[Fuel]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Maps]]></category>
		<category><![CDATA[Milestones]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Race Report]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Results]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Trials]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[2009 Ironman wisconsin]]></category>
		<category><![CDATA[Bonk]]></category>
		<category><![CDATA[IronBrandon]]></category>
		<category><![CDATA[Ironman]]></category>
		<category><![CDATA[Ironman Triathlon]]></category>
		<category><![CDATA[Ironman Wisconsin Race Report]]></category>
		<category><![CDATA[Triathlon Race Report]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1045</guid>
		<description><![CDATA[The water in Lake Monona was the same temperature that it had been the day before during the practice swim, pleasantly cool/warm. This made getting in the water not terribly unpleasant. This is a good thing because, if you were trying to get close to the first buoy as I was, thus giving yourself the [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2009/09/2009-ironman-wisconsin-race-report-part-iv-the-race/feed/</wfw:commentRss>
		<slash:comments>13</slash:comments>
		</item>
		<item>
		<title>IronBobby and Erin do the Nautica Malibu Classic Triathlon</title>
		<link>http://brandonsmarathon.com/2009/09/ironbobby-and-erin-do-the-nautica-malibu-classic-triathlon/</link>
		<comments>http://brandonsmarathon.com/2009/09/ironbobby-and-erin-do-the-nautica-malibu-classic-triathlon/#comments</comments>
		<pubDate>Fri, 18 Sep 2009 13:56:33 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Picture Gallery]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Bobby Cockrill]]></category>
		<category><![CDATA[Erin McComas]]></category>
		<category><![CDATA[Iron Bobby]]></category>
		<category><![CDATA[IronBobby]]></category>
		<category><![CDATA[Malibu Triathlon Pictures]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1038</guid>
		<description><![CDATA[[svgallery name="Bobby and Erin Malibu Tri 2009"]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2009/09/ironbobby-and-erin-do-the-nautica-malibu-classic-triathlon/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>2009 Ironman Wisconsin: Race Report Part II</title>
		<link>http://brandonsmarathon.com/2009/09/2009-ironman-wisconsin-race-report-part-ii/</link>
		<comments>http://brandonsmarathon.com/2009/09/2009-ironman-wisconsin-race-report-part-ii/#comments</comments>
		<pubDate>Thu, 17 Sep 2009 14:29:44 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Course Maps]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Excursions]]></category>
		<category><![CDATA[Fuel]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Maps]]></category>
		<category><![CDATA[Race Report]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Beta-Alanine]]></category>
		<category><![CDATA[Chia]]></category>
		<category><![CDATA[Clif Shot Blocks]]></category>
		<category><![CDATA[Gatorade Practice Swim]]></category>
		<category><![CDATA[Ironman Wisconsin 2009]]></category>
		<category><![CDATA[Ironman Wisconsin Bike Course]]></category>
		<category><![CDATA[Ironman Wisconsin Course Map]]></category>
		<category><![CDATA[Jerry Lee]]></category>
		<category><![CDATA[Lake Monona]]></category>
		<category><![CDATA[Pedialyte]]></category>
		<category><![CDATA[Pepto chewables]]></category>
		<category><![CDATA[ProBar]]></category>
		<category><![CDATA[Speedfil]]></category>
		<category><![CDATA[Tory Oakland]]></category>
		<category><![CDATA[Triathlon Newton Running]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1030</guid>
		<description><![CDATA[On the day before our race, Saturday, September 12, 2009, J and I had decided to take advantage of the Gatorade Practice Swim. The practice swim was essentially a free swim of the course in Lake Monona and began at 7:00 AM. For J, this marked a big step. Up to this point, he had [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2009/09/2009-ironman-wisconsin-race-report-part-ii/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>2009 Ironman Wisconsin: Race Report Part I</title>
		<link>http://brandonsmarathon.com/2009/09/2009-ironman-wisconsin-race-report-part-i/</link>
		<comments>http://brandonsmarathon.com/2009/09/2009-ironman-wisconsin-race-report-part-i/#comments</comments>
		<pubDate>Wed, 16 Sep 2009 15:52:32 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Milestones]]></category>
		<category><![CDATA[Race Report]]></category>
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		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[2009 Ironman wisconsin]]></category>
		<category><![CDATA[@nickjantz]]></category>
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		<category><![CDATA[Monona Terrace]]></category>
		<category><![CDATA[National Anthem Ironman Wisconsin]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Newton Running Expo]]></category>
		<category><![CDATA[Nick Jantz]]></category>
		<category><![CDATA[Race Day Wheels]]></category>
		<category><![CDATA[racedaywheels.com]]></category>
		<category><![CDATA[Tory Oakland]]></category>
		<category><![CDATA[USA Triathlon]]></category>
		<category><![CDATA[USAT]]></category>
		<category><![CDATA[Zipp 1080]]></category>
		<category><![CDATA[Zipp 808]]></category>
		<category><![CDATA[Zipp Wheels]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1022</guid>
		<description><![CDATA[On Thursday, September 10, 2009 Danielle, myself and our friend J (and our 2 dogs, Annie &#38; Bubba) left the confines of the tiny island of Manhattan at about nine o&#8217;clock pm EST. The drive was a fairly simple and straight forward one; take the New Jersey Turnpike South to I-80 and then drive West [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2009/09/2009-ironman-wisconsin-race-report-part-i/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Thank you all!</title>
		<link>http://brandonsmarathon.com/2009/09/thank-you-all/</link>
		<comments>http://brandonsmarathon.com/2009/09/thank-you-all/#comments</comments>
		<pubDate>Wed, 16 Sep 2009 02:09:06 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Trials]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[2009 Ironman wisconsin]]></category>
		<category><![CDATA[Ironman Wisconsin]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1017</guid>
		<description><![CDATA[Tomorrow I will begin writing the many portions of my race report for the 2009 Ironman Wisconsin. Before I begin, I wanted to take a moment to say thank you to each and every person who sent me an email, a tweet, a Facebook message or a comment. It is truly thanks to you ALL [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2009/09/thank-you-all/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>14 hours to go</title>
		<link>http://brandonsmarathon.com/2009/09/14-hours-to-go/</link>
		<comments>http://brandonsmarathon.com/2009/09/14-hours-to-go/#comments</comments>
		<pubDate>Sat, 12 Sep 2009 21:06:22 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Triathlon]]></category>
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		<category><![CDATA[Brandon Wood]]></category>
		<category><![CDATA[Brandon's Marathon]]></category>
		<category><![CDATA[IronBrandon]]></category>
		<category><![CDATA[Ironman Wisconsin]]></category>
		<category><![CDATA[Itonman Triathlon]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=997</guid>
		<description><![CDATA[Tomorrow morning at 4:00 AM, I will wake up and begin my day. That day, will be the culmination of my training for the 2009 Ironman Wisconsin. I am racer number 524. Please check back here for info during the race thanks to my wife Danielle and to Kevin (@kevsbrtny). The next time I write [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Video Diary: 2009 Ironman Wisconsin – 3 Days to go</title>
		<link>http://brandonsmarathon.com/2009/09/video-diary-2009-ironman-wisconsin-%e2%80%93-3-days-to-go/</link>
		<comments>http://brandonsmarathon.com/2009/09/video-diary-2009-ironman-wisconsin-%e2%80%93-3-days-to-go/#comments</comments>
		<pubDate>Thu, 10 Sep 2009 12:38:36 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[2009 Ironman wisconsin]]></category>
		<category><![CDATA[IronBrandon]]></category>
		<category><![CDATA[Ironman Triathlon]]></category>
		<category><![CDATA[Ironman Wisconsin]]></category>
		<category><![CDATA[Triathlon Training]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=994</guid>
		<description><![CDATA[]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2009/09/video-diary-2009-ironman-wisconsin-%e2%80%93-3-days-to-go/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Video Diary: 2009 Ironman Wisconsin – 4 Days to go</title>
		<link>http://brandonsmarathon.com/2009/09/video-diary-2009-ironman-wisconsin-%e2%80%93-4-days-to-go/</link>
		<comments>http://brandonsmarathon.com/2009/09/video-diary-2009-ironman-wisconsin-%e2%80%93-4-days-to-go/#comments</comments>
		<pubDate>Wed, 09 Sep 2009 13:13:33 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[2009 Ironman wisconsin]]></category>
		<category><![CDATA[Ironman Training]]></category>
		<category><![CDATA[Madison Wisconsin Ironman]]></category>
		<category><![CDATA[Madison Wisconsin Triathlon]]></category>
		<category><![CDATA[Triathlon Training]]></category>
		<category><![CDATA[Triathlon Video]]></category>
		<category><![CDATA[Wisconsin Triathlon]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=992</guid>
		<description><![CDATA[]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2009/09/video-diary-2009-ironman-wisconsin-%e2%80%93-4-days-to-go/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Testing</title>
		<link>http://brandonsmarathon.com/2009/09/testing/</link>
		<comments>http://brandonsmarathon.com/2009/09/testing/#comments</comments>
		<pubDate>Tue, 08 Sep 2009 20:26:09 +0000</pubDate>
		<dc:creator>kevin</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Barefoot Running]]></category>
		<category><![CDATA[Biking]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[Triathlon]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/2009/09/testing/</guid>
		<description><![CDATA[Testing 1, 2, 3, 4, 5 days to Ironman Wisconsin]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2009/09/testing/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Brandon&#8217;s Marathon Podcast: Episode 57</title>
		<link>http://brandonsmarathon.com/2009/09/brandons-marathon-podcast-episode-57/</link>
		<comments>http://brandonsmarathon.com/2009/09/brandons-marathon-podcast-episode-57/#comments</comments>
		<pubDate>Tue, 08 Sep 2009 02:29:42 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[Fuel]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Letters]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Milestones]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[2009 Ironman wisconsin]]></category>
		<category><![CDATA[7 week to 100 push-ups]]></category>
		<category><![CDATA[Ironman Athlete Tracking]]></category>
		<category><![CDATA[Ironman Wisconsin]]></category>
		<category><![CDATA[Lady Isaac Guidance Trainger]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Philadelphia Marathon]]></category>
		<category><![CDATA[Running Podcast]]></category>
		<category><![CDATA[Sarah Stanley]]></category>
		<category><![CDATA[Seven Weeks to One Hundred Push-Ups]]></category>
		<category><![CDATA[Sir Isaac Guidance Trainer]]></category>
		<category><![CDATA[Triathlon Podcast]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=984</guid>
		<description><![CDATA[Sir Isaac and Lady Isaac Guidance Trainers 10 Ways to Succeed at Ironman Wisconsin Sarah Stanley Inspired Personal Best Fitness Brandon&#8217;s Marathon on YouTube Seven Weeks to One-Hundred Push-Ups Simply Stu&#8217;s Ironman Wisconsin Course Videos Ironman Tracking Ironman Wisconsin Philadelphia Marathon]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2009/09/brandons-marathon-podcast-episode-57/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/BMP57.mp3" length="72255867" type="audio/mpeg" />
			<itunes:keywords>2009 Ironman wisconsin,7 week to 100 push-ups,Ironman Athlete Tracking,Ironman Wisconsin,Lady Isaac Guidance Trainger,Newton Running,Philadelphia Marathon,Running,Running Podcast,Sarah Stanley,Seven Weeks to One Hundred Push-Ups,Sir Isaac Guidance Trainer</itunes:keywords>
		<itunes:subtitle>Sir Isaac and Lady Isaac Guidance Trainers 10 Ways to Succeed at Ironman Wisconsin - Sarah Stanley Inspired - Personal Best Fitness - Brandon&#039;s Marathon on YouTube - Seven Weeks to One-Hundred Push-Ups - </itunes:subtitle>
		<itunes:summary>Sir Isaac and Lady Isaac Guidance Trainers
10 Ways to Succeed at Ironman Wisconsin

Sarah Stanley Inspired

Personal Best Fitness

Brandon&#039;s Marathon on YouTube

Seven Weeks to One-Hundred Push-Ups

Simply Stu&#039;s Ironman Wisconsin Course Videos

Ironman Tracking

Ironman Wisconsin

Philadelphia Marathon</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>1:15:16</itunes:duration>
	</item>
		<item>
		<title>Brandon&#8217;s Marathon Podcast: Episode 56</title>
		<link>http://brandonsmarathon.com/2009/08/brandons-marathon-podcast-episode-56/</link>
		<comments>http://brandonsmarathon.com/2009/08/brandons-marathon-podcast-episode-56/#comments</comments>
		<pubDate>Tue, 01 Sep 2009 01:20:08 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Barefoot Running]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[Fuel]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Letters]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[100 on 100]]></category>
		<category><![CDATA[2009 Ironman wisconsin]]></category>
		<category><![CDATA[Garmin Forerunner 305 405]]></category>
		<category><![CDATA[Philadelphia Marathon]]></category>
		<category><![CDATA[Race Day Wheels]]></category>
		<category><![CDATA[Racedaywheels]]></category>
		<category><![CDATA[Topeak Bike Tools]]></category>
		<category><![CDATA[Triathlon Training]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=950</guid>
		<description><![CDATA[Ironman Wisconsin Brandon&#8217;s Marathon on YouTube Garmin Forerunner 305 versus 405 Topeak Philadelphia Marathon Race Day Wheels]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2009/08/brandons-marathon-podcast-episode-56/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		<enclosure url="http://brandonsmarathon.com/Media/BMP56.mp3" length="63650923" type="audio/mpeg" />
		<itunes:keywords>100 on 100,2009 Ironman wisconsin,Garmin Forerunner 305 405,Philadelphia Marathon,Race Day Wheels,Racedaywheels,Topeak Bike Tools,Triathlon Training</itunes:keywords>
		<itunes:subtitle>Ironman Wisconsin - Brandon&#039;s Marathon on YouTube - Garmin Forerunner 305 versus 405 - Topeak  - Philadelphia Marathon - Race Day Wheels</itunes:subtitle>
		<itunes:summary>Ironman Wisconsin

Brandon&#039;s Marathon on YouTube

Garmin Forerunner 305 versus 405

Topeak 

Philadelphia Marathon

Race Day Wheels</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
	</item>
		<item>
		<title>Video Diary: 2009 Ironman Wisconsin – 13 Days to go</title>
		<link>http://brandonsmarathon.com/2009/08/video-diary-video-diary-2009-ironman-wisconsin-%e2%80%93-13-days-to-go/</link>
		<comments>http://brandonsmarathon.com/2009/08/video-diary-video-diary-2009-ironman-wisconsin-%e2%80%93-13-days-to-go/#comments</comments>
		<pubDate>Mon, 31 Aug 2009 09:59:55 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[2009 Ironman wisconsin]]></category>
		<category><![CDATA[Ironman Triathlon]]></category>
		<category><![CDATA[Triathlon Training]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=941</guid>
		<description><![CDATA[]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2009/08/video-diary-video-diary-2009-ironman-wisconsin-%e2%80%93-13-days-to-go/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Video Diary: 2009 Ironman Wisconsin &#8211; 14 Days to go</title>
		<link>http://brandonsmarathon.com/2009/08/video-diary-2009-ironman-wisconsin-14-days-to-go/</link>
		<comments>http://brandonsmarathon.com/2009/08/video-diary-2009-ironman-wisconsin-14-days-to-go/#comments</comments>
		<pubDate>Mon, 31 Aug 2009 09:57:52 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[2009 Ironman wisconsin]]></category>
		<category><![CDATA[Triathlon Training]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=938</guid>
		<description><![CDATA[]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2009/08/video-diary-2009-ironman-wisconsin-14-days-to-go/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Video Diary: 2009 Ironman Wisconsin &#8211; 15 Days to go</title>
		<link>http://brandonsmarathon.com/2009/08/video-diary-2009-ironman-wisconsin-15-days-to-go/</link>
		<comments>http://brandonsmarathon.com/2009/08/video-diary-2009-ironman-wisconsin-15-days-to-go/#comments</comments>
		<pubDate>Fri, 28 Aug 2009 14:02:51 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Oops!]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[Bike Repair]]></category>
		<category><![CDATA[Bottom Bracket]]></category>
		<category><![CDATA[Ironman Wisconsin 2009]]></category>
		<category><![CDATA[Triathlon Training]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=930</guid>
		<description><![CDATA[]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2009/08/video-diary-2009-ironman-wisconsin-15-days-to-go/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Brandon&#8217;s Marathon Podcast: Episode 55</title>
		<link>http://brandonsmarathon.com/2009/08/brandons-marathon-podcast-episode-55/</link>
		<comments>http://brandonsmarathon.com/2009/08/brandons-marathon-podcast-episode-55/#comments</comments>
		<pubDate>Tue, 25 Aug 2009 02:08:39 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Books]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Excursions]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[Fuel]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Injuries]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Race Report]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Bear Mountain Biking]]></category>
		<category><![CDATA[Chia Seeds]]></category>
		<category><![CDATA[Marathon Training]]></category>
		<category><![CDATA[Newton Guidance Trainer]]></category>
		<category><![CDATA[Newton Lady Isaac]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Newton Sir Isaac]]></category>
		<category><![CDATA[Speedfil]]></category>
		<category><![CDATA[Swimming Etiquette]]></category>
		<category><![CDATA[Triathlon Training]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=913</guid>
		<description><![CDATA[Newton Sir &#38; Lady Isaac Review Speedfil Death in Wisconsin]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2009/08/brandons-marathon-podcast-episode-55/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		<enclosure url="http://brandonsmarathon.com/Media/BMP55.mp3" length="63650923" type="audio/mpeg" />
		<itunes:keywords>Bear Mountain Biking,Chia Seeds,Cycling,forefoot running,Marathon Training,Newton Guidance Trainer,Newton Lady Isaac,Newton Running,Newton Sir Isaac,Speedfil,Swimming Etiquette,Triathlon Training</itunes:keywords>
		<itunes:subtitle>Newton Sir &amp; Lady Isaac Review - Speedfil - Death in Wisconsin</itunes:subtitle>
		<itunes:summary>Newton Sir &amp; Lady Isaac Review

Speedfil

Death in Wisconsin</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
	</item>
		<item>
		<title>Brandon&#8217;s Marathon Podcast: Episode 54</title>
		<link>http://brandonsmarathon.com/2009/08/brandons-marathon-podcast-episode-54/</link>
		<comments>http://brandonsmarathon.com/2009/08/brandons-marathon-podcast-episode-54/#comments</comments>
		<pubDate>Wed, 19 Aug 2009 03:25:36 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Books]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[Fuel]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Letters]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Race Report]]></category>
		<category><![CDATA[Results]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Born to Run]]></category>
		<category><![CDATA[Chia Seeds]]></category>
		<category><![CDATA[Cycling Bento Box]]></category>
		<category><![CDATA[Kyle Garlett]]></category>
		<category><![CDATA[Running Stretches]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=892</guid>
		<description><![CDATA[Chia Seeds Youtube Stretches Born to Run Official Website Bento Box Heart Transplant Patient to Run Kona!!]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2009/08/brandons-marathon-podcast-episode-54/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/BMP54.mp3" length="74159671" type="audio/mpeg" />
			<itunes:keywords>Born to Run,Chia Seeds,Cycling Bento Box,Kyle Garlett,Running Stretches</itunes:keywords>
		<itunes:subtitle>Chia Seeds - Youtube Stretches - Born to Run Official Website - Bento Box - Heart Transplant Patient to Run Kona!!</itunes:subtitle>
		<itunes:summary>Chia Seeds

Youtube Stretches

Born to Run Official Website

Bento Box

Heart Transplant Patient to Run Kona!!</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>1:17:15</itunes:duration>
	</item>
		<item>
		<title>Brandon&#8217;s Marathon Podcast: Episode 53</title>
		<link>http://brandonsmarathon.com/2009/08/brandons-marathon-podcast-episode-53/</link>
		<comments>http://brandonsmarathon.com/2009/08/brandons-marathon-podcast-episode-53/#comments</comments>
		<pubDate>Wed, 12 Aug 2009 01:55:22 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Barefoot Running]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Illness]]></category>
		<category><![CDATA[Letters]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Race Report]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Results]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Chaim Backman]]></category>
		<category><![CDATA[Jewish Triathlon Club]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Rippel Effects Fitness]]></category>
		<category><![CDATA[Sarah Rippel]]></category>
		<category><![CDATA[Tri Chai]]></category>
		<category><![CDATA[Vibram Five Fingers]]></category>
		<category><![CDATA[Vibram FiveFingers]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=876</guid>
		<description><![CDATA[Forgot to put this on the show, but a HUGE shout out to Kate and all the luck and ass kicking in the world this weekend in the America&#8217;s Finest City Half-Marathon this weekend in San Diego!! Tri Chai Cristiano&#8217;s Site Rippel Effect Fitness Vibram FiveFingers Newton Running]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2009/08/brandons-marathon-podcast-episode-53/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/BMP53.mp3" length="56128911" type="audio/mpeg" />
			<itunes:keywords>Barefoot Running,Chaim Backman,forefoot running,Jewish Triathlon Club,Newton Running,Rippel Effects Fitness,Running,Sarah Rippel,Tri Chai,Triathlon,Vibram Five Fingers,Vibram FiveFingers</itunes:keywords>
		<itunes:subtitle>Forgot to put this on the show, but a HUGE shout out to Kate and all the luck and ass kicking in the world this weekend in the America&#039;s Finest City Half-Marathon this weekend in San Diego!! - Tri Chai - Cristiano&#039;s Site - Rippel Effect Fitness - </itunes:subtitle>
		<itunes:summary>Forgot to put this on the show, but a HUGE shout out to Kate and all the luck and ass kicking in the world this weekend in the America&#039;s Finest City Half-Marathon this weekend in San Diego!!

Tri Chai

Cristiano&#039;s Site

Rippel Effect Fitness

Vibram FiveFingers

Newton Running</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>58:28</itunes:duration>
	</item>
		<item>
		<title>Bobby&#8217;s Vineman 2009 Pictures!</title>
		<link>http://brandonsmarathon.com/2009/08/bobbys-vineman-2009-pictures/</link>
		<comments>http://brandonsmarathon.com/2009/08/bobbys-vineman-2009-pictures/#comments</comments>
		<pubDate>Tue, 11 Aug 2009 16:50:46 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Guests]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Picture Gallery]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Bobby Cockrill]]></category>
		<category><![CDATA[Vineman 2009]]></category>
		<category><![CDATA[Vineman Pictures]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=873</guid>
		<description><![CDATA[[svgallery name="Bobby Ironman 2009"]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2009/08/bobbys-vineman-2009-pictures/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Bobby Cockrill, Ironman</title>
		<link>http://brandonsmarathon.com/2009/08/bobby-cockrill-ironman/</link>
		<comments>http://brandonsmarathon.com/2009/08/bobby-cockrill-ironman/#comments</comments>
		<pubDate>Mon, 03 Aug 2009 12:27:52 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Charities]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Milestones]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Results]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Trials]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Bobby Cockrill]]></category>
		<category><![CDATA[IronBobby]]></category>
		<category><![CDATA[Los Angeles Team in Training]]></category>
		<category><![CDATA[Vineman Full]]></category>
		<category><![CDATA[Vineman Ironman]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=854</guid>
		<description><![CDATA[This past Saturday, August 1, 2009, my best friend, Bobby Cockrill, became an Ironman. Bobby was a racer in the twentieth annual Vineman, the oldest independant Ironman distance triathlon held in the continental United States in Sonoma, California. If you&#8217;ve read or listened to Brandon&#8217;s Marathon in the past then you probably know that I [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2009/08/bobby-cockrill-ironman/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>2009 New York City Triathlon &#8211; The Video</title>
		<link>http://brandonsmarathon.com/2009/07/2009-new-york-city-triathlon-the-video/</link>
		<comments>http://brandonsmarathon.com/2009/07/2009-new-york-city-triathlon-the-video/#comments</comments>
		<pubDate>Thu, 30 Jul 2009 12:36:25 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Milestones]]></category>
		<category><![CDATA[Race Report]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Results]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[2010 New York City Triathlon Registration]]></category>
		<category><![CDATA[2010 NYC Triathlon Registration]]></category>
		<category><![CDATA[Central Park Underwear Run Video]]></category>
		<category><![CDATA[Chia Seed Bottle]]></category>
		<category><![CDATA[Fuel Belt Gel Flask]]></category>
		<category><![CDATA[List of Running Books]]></category>
		<category><![CDATA[Marathon training Blog]]></category>
		<category><![CDATA[Marathon Training Podcast]]></category>
		<category><![CDATA[Mark Allen]]></category>
		<category><![CDATA[New York City Triathlon]]></category>
		<category><![CDATA[New York City Triathlon Blog]]></category>
		<category><![CDATA[New your City Triathlon Podcast]]></category>
		<category><![CDATA[NYC Triathlon]]></category>
		<category><![CDATA[NYC Triathlon Blog]]></category>
		<category><![CDATA[NYC Triathlon Podcast]]></category>
		<category><![CDATA[Running Blog]]></category>
		<category><![CDATA[Running Book Library]]></category>
		<category><![CDATA[Running books]]></category>
		<category><![CDATA[Running Podcast]]></category>
		<category><![CDATA[Triathlon Blog]]></category>
		<category><![CDATA[Triathlon Podcast]]></category>
		<category><![CDATA[Triathlon Training Blog]]></category>
		<category><![CDATA[Triathlon Training Podcast]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=833</guid>
		<description><![CDATA[]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2009/07/2009-new-york-city-triathlon-the-video/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>BMP: Episode 51</title>
		<link>http://brandonsmarathon.com/2009/07/bmp-episode-51/</link>
		<comments>http://brandonsmarathon.com/2009/07/bmp-episode-51/#comments</comments>
		<pubDate>Tue, 28 Jul 2009 01:34:05 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[Fuel]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Milestones]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Race Report]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Results]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[2010 New York City Triathlon Registration]]></category>
		<category><![CDATA[2010 NYC Triathlon Registration]]></category>
		<category><![CDATA[Central Park Underwear Run Video]]></category>
		<category><![CDATA[Chia Seed Bottle]]></category>
		<category><![CDATA[Fuel Belt Gel Flask]]></category>
		<category><![CDATA[List of Running Books]]></category>
		<category><![CDATA[Marathon training Blog]]></category>
		<category><![CDATA[Marathon Training Podcast]]></category>
		<category><![CDATA[Mark Allen]]></category>
		<category><![CDATA[New York City Triathlon]]></category>
		<category><![CDATA[New York City Triathlon Blog]]></category>
		<category><![CDATA[New your City Triathlon Podcast]]></category>
		<category><![CDATA[NYC Triathlon]]></category>
		<category><![CDATA[NYC Triathlon Blog]]></category>
		<category><![CDATA[NYC Triathlon Podcast]]></category>
		<category><![CDATA[Running Blog]]></category>
		<category><![CDATA[Running Book Library]]></category>
		<category><![CDATA[Running books]]></category>
		<category><![CDATA[Running Podcast]]></category>
		<category><![CDATA[Triathlon Blog]]></category>
		<category><![CDATA[Triathlon Podcast]]></category>
		<category><![CDATA[Triathlon Training Blog]]></category>
		<category><![CDATA[Triathlon Training Podcast]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=824</guid>
		<description><![CDATA[2010 New York City Tritahlon Registration 2009 New York City Triathlon Results (I&#8217;m bib #4517) Central Park Underwear Run Video Mark Allen Online Fuel Belt Gel Flasks Joe on Good Technique The Resurrected Runner Running Book Library Brandon&#8217;s Marathon Podcast Live!!]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2009/07/bmp-episode-51/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/BMP51.mp3" length="77902078" type="audio/mpeg" />
			<itunes:keywords>2010 New York City Triathlon Registration,2010 NYC Triathlon Registration,Central Park Underwear Run Video,Chia Seed Bottle,Fuel Belt Gel Flask,List of Running Books,Marathon training Blog,Marathon Training Podcast,Mark Allen,New York City Triathlon,</itunes:keywords>
		<itunes:subtitle>2010 New York City Tritahlon Registration - 2009 New York City Triathlon Results (I&#039;m bib #4517) - Central Park Underwear Run Video - Mark Allen Online - Fuel Belt Gel Flasks - Joe on Good Technique - The Resurrected Runner Running Book Library - </itunes:subtitle>
		<itunes:summary>2010 New York City Tritahlon Registration

2009 New York City Triathlon Results (I&#039;m bib #4517)

Central Park Underwear Run Video

Mark Allen Online

Fuel Belt Gel Flasks

Joe on Good Technique

The Resurrected Runner Running Book Library

Brandon&#039;s Marathon Podcast Live!!</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>1:21:09</itunes:duration>
	</item>
		<item>
		<title>2009 New York City Triathlon</title>
		<link>http://brandonsmarathon.com/2009/07/2009-new-york-city-triathlon/</link>
		<comments>http://brandonsmarathon.com/2009/07/2009-new-york-city-triathlon/#comments</comments>
		<pubDate>Mon, 27 Jul 2009 14:34:04 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Fuel]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Milestones]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Race Report]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Results]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[2009 New York City Triathlon]]></category>
		<category><![CDATA[New York City Tri]]></category>
		<category><![CDATA[New York City Triathlon]]></category>
		<category><![CDATA[New York City Triathlon Podcast]]></category>
		<category><![CDATA[NYC Tri]]></category>
		<category><![CDATA[NYC Triathlon]]></category>
		<category><![CDATA[NYC Triathlon Podcast]]></category>
		<category><![CDATA[NYC Triathlon Race Report]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=811</guid>
		<description><![CDATA[Yesterday, Sunday July 26, 2009 was the New York City Triathlon. Race morning began with me waking up at the ungodly hour of 3:45am. I had been very careful to make sure everything was already packed and ready to go for the morning, so that all I had to do, was eat breakfast, get dressed [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2009/07/2009-new-york-city-triathlon/feed/</wfw:commentRss>
		<slash:comments>12</slash:comments>
		</item>
		<item>
		<title>I almost forgot&#8230;New York City Triathlon!</title>
		<link>http://brandonsmarathon.com/2009/07/i-almost-forgot-new-york-city-triathlon/</link>
		<comments>http://brandonsmarathon.com/2009/07/i-almost-forgot-new-york-city-triathlon/#comments</comments>
		<pubDate>Wed, 22 Jul 2009 18:57:46 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Course Maps]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Maps]]></category>
		<category><![CDATA[Oops!]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Hudson River Triathlon]]></category>
		<category><![CDATA[New York City Triathlon]]></category>
		<category><![CDATA[New York Triathlon]]></category>
		<category><![CDATA[NYC Triathlon]]></category>
		<category><![CDATA[Triathlon Blog]]></category>
		<category><![CDATA[Triathlon Podcast]]></category>
		<category><![CDATA[Triathlon Training]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=800</guid>
		<description><![CDATA[In my excitement and hast to get up Episode 50 of Brandon&#8217;s Marathon Podcast, I forgot that I have my first triathlon of 2009 coming up!! It is the 9th annual New York City Triathlon!! I honestly can&#8217;t believe I forgot it! In any event, it takes place this Sunday, July 26, 2009. My wave [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2009/07/i-almost-forgot-new-york-city-triathlon/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>BMP: Episode 50</title>
		<link>http://brandonsmarathon.com/2009/07/bmp-episode-50/</link>
		<comments>http://brandonsmarathon.com/2009/07/bmp-episode-50/#comments</comments>
		<pubDate>Tue, 21 Jul 2009 01:15:26 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Barefoot Running]]></category>
		<category><![CDATA[Books]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[Fuel]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Guests]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Letters]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Milestones]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Born to Run]]></category>
		<category><![CDATA[Caballo Blanco]]></category>
		<category><![CDATA[Chi Running]]></category>
		<category><![CDATA[Christopher McDougall]]></category>
		<category><![CDATA[Marathon Training]]></category>
		<category><![CDATA[Natural Running]]></category>
		<category><![CDATA[New York City Triathlon]]></category>
		<category><![CDATA[New York Triathlon]]></category>
		<category><![CDATA[NYC Triathlon]]></category>
		<category><![CDATA[Profile Design]]></category>
		<category><![CDATA[Rio de Jinero Marathon]]></category>
		<category><![CDATA[Rio Marathon]]></category>
		<category><![CDATA[Road ID]]></category>
		<category><![CDATA[Running Blog]]></category>
		<category><![CDATA[Running Podcast]]></category>
		<category><![CDATA[Seven Weeks to One Hundred Push-Ups]]></category>
		<category><![CDATA[Steve Spiers]]></category>
		<category><![CDATA[Tarahumara]]></category>
		<category><![CDATA[Triathlon Blog]]></category>
		<category><![CDATA[Triathlon Podcast]]></category>
		<category><![CDATA[Triathlon Training]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=792</guid>
		<description><![CDATA[Born to Run 7 weeks to 100 Push-Ups Profile Design Road ID Watch Brandon&#8217;s Maraton Podcast Live!!]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2009/07/bmp-episode-50/feed/</wfw:commentRss>
		<slash:comments>13</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/BMP50.mp3" length="111252296" type="audio/mpeg" />
			<itunes:keywords>Barefoot Running,Born to Run,Caballo Blanco,Chi Running,Christopher McDougall,Marathon Training,Natural Running,New York City Triathlon,New York Triathlon,NYC Triathlon,Profile Design,Rio de Jinero Marathon</itunes:keywords>
		<itunes:subtitle>Born to Run - 7 weeks to 100 Push-Ups - Profile Design - Road ID - Watch Brandon&#039;s Maraton Podcast Live!!</itunes:subtitle>
		<itunes:summary>Born to Run

7 weeks to 100 Push-Ups

Profile Design

Road ID

Watch Brandon&#039;s Maraton Podcast Live!!</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>1:55:53</itunes:duration>
	</item>
		<item>
		<title>BMP: Episode 49</title>
		<link>http://brandonsmarathon.com/2009/07/bmp-episode-49/</link>
		<comments>http://brandonsmarathon.com/2009/07/bmp-episode-49/#comments</comments>
		<pubDate>Tue, 14 Jul 2009 02:49:09 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Books]]></category>
		<category><![CDATA[Charities]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Excursions]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[Fuel]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Injuries]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Letters]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Born to Run]]></category>
		<category><![CDATA[Christopher McDougall]]></category>
		<category><![CDATA[Inwood Hill Park]]></category>
		<category><![CDATA[Kombucha]]></category>
		<category><![CDATA[marathon podcast]]></category>
		<category><![CDATA[NYC running blog]]></category>
		<category><![CDATA[NYC running podcast]]></category>
		<category><![CDATA[NYC Triahlon Blog]]></category>
		<category><![CDATA[NYC Triathlon Podcast]]></category>
		<category><![CDATA[NYC Triatlon]]></category>
		<category><![CDATA[Running in NYC]]></category>
		<category><![CDATA[Running Podcast]]></category>
		<category><![CDATA[Synergy Drinks]]></category>
		<category><![CDATA[Triathlon Podcast]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=771</guid>
		<description><![CDATA[Brain Surgery Frees Runner, but Raises Barriers NYC Triathlon Inwood Hill Park Synergy Drinks]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2009/07/bmp-episode-49/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/BMP49.mp3" length="75265591" type="audio/mpeg" />
			<itunes:keywords>Born to Run,Christopher McDougall,Inwood Hill Park,Kombucha,marathon podcast,NYC running blog,NYC running podcast,NYC Triahlon Blog,NYC Triathlon Podcast,NYC Triatlon,Running in NYC,Running Podcast</itunes:keywords>
		<itunes:subtitle>Brain Surgery Frees Runner, but Raises Barriers - NYC Triathlon - Inwood Hill Park - Synergy Drinks</itunes:subtitle>
		<itunes:summary>Brain Surgery Frees Runner, but Raises Barriers

NYC Triathlon

Inwood Hill Park

Synergy Drinks</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>1:18:24</itunes:duration>
	</item>
		<item>
		<title>BMP: Episode 48</title>
		<link>http://brandonsmarathon.com/2009/07/bmp-episode-48/</link>
		<comments>http://brandonsmarathon.com/2009/07/bmp-episode-48/#comments</comments>
		<pubDate>Tue, 07 Jul 2009 02:28:06 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Biking]]></category>
		<category><![CDATA[Fuel]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Letters]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Amphipod]]></category>
		<category><![CDATA[Buoy sighting for triathlon]]></category>
		<category><![CDATA[Fuel Belt]]></category>
		<category><![CDATA[Fuelbelt]]></category>
		<category><![CDATA[Happy Valley Sprint Triathlon]]></category>
		<category><![CDATA[Running Blog]]></category>
		<category><![CDATA[Running Podcast]]></category>
		<category><![CDATA[Swim Technique]]></category>
		<category><![CDATA[Swimming for Triathlons]]></category>
		<category><![CDATA[Swimming Technique]]></category>
		<category><![CDATA[Swimp3]]></category>
		<category><![CDATA[Triathlon articles]]></category>
		<category><![CDATA[Triathlon Blog]]></category>
		<category><![CDATA[Triathlon Podcast]]></category>
		<category><![CDATA[Triathlon Swimming]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=754</guid>
		<description><![CDATA[Swimp3 Amphipod Fuel Belt Allan&#8217;s Triathlon!!!]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2009/07/bmp-episode-48/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/BMP48.mp3" length="67783443" type="audio/mpeg" />
			<itunes:keywords>Amphipod,Buoy sighting for triathlon,Fuel Belt,Fuelbelt,Happy Valley Sprint Triathlon,Running Blog,Running Podcast,Swim Technique,Swimming for Triathlons,Swimming Technique,Swimp3,Triathlon articles</itunes:keywords>
		<itunes:subtitle>Swimp3 - Amphipod - Fuel Belt - Allan&#039;s Triathlon!!!</itunes:subtitle>
		<itunes:summary>Swimp3

Amphipod

Fuel Belt

Allan&#039;s Triathlon!!!</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>1:10:28</itunes:duration>
	</item>
		<item>
		<title>BMP: Episode 47</title>
		<link>http://brandonsmarathon.com/2009/06/bmp-episode-47/</link>
		<comments>http://brandonsmarathon.com/2009/06/bmp-episode-47/#comments</comments>
		<pubDate>Tue, 30 Jun 2009 02:08:12 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Biking]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Fuel]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Letters]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Race Report]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Achilles]]></category>
		<category><![CDATA[Achilles Track Club]]></category>
		<category><![CDATA[Bicycle Saddle Review]]></category>
		<category><![CDATA[Fuel Belt]]></category>
		<category><![CDATA[Fuelbelt]]></category>
		<category><![CDATA[Hope & Possibility Five Mile]]></category>
		<category><![CDATA[Ironman Wisconsin]]></category>
		<category><![CDATA[ISM Saddles]]></category>
		<category><![CDATA[Jason Smith]]></category>
		<category><![CDATA[Koobi Saddles]]></category>
		<category><![CDATA[New York City Triathlon]]></category>
		<category><![CDATA[NYC Triathlon]]></category>
		<category><![CDATA[Patriot Triathlon]]></category>
		<category><![CDATA[Road Bike Saddles]]></category>
		<category><![CDATA[Running Man]]></category>
		<category><![CDATA[Selle Saddles]]></category>
		<category><![CDATA[Selle San Marco]]></category>
		<category><![CDATA[The Running Man]]></category>
		<category><![CDATA[Triathlon Saddles]]></category>
		<category><![CDATA[Triathlon Training]]></category>
		<category><![CDATA[Types of Bike Saddles]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=732</guid>
		<description><![CDATA[NYC Triathlon The Running Man Koobi Saddles ISM Saddles Selle San Marco Saddles Amphipod Fuel Belt NYRR Achilles Hope &#38; Possibility 5 Miler]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2009/06/bmp-episode-47/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/BMP47.mp3" length="75314075" type="audio/mpeg" />
			<itunes:keywords>Achilles,Achilles Track Club,Bicycle Saddle Review,Fuel Belt,Fuelbelt,Hope &amp; Possibility Five Mile,Ironman Wisconsin,ISM Saddles,Jason Smith,Koobi Saddles,New York City Triathlon,NYC Triathlon</itunes:keywords>
		<itunes:subtitle>NYC Triathlon - The Running Man - Koobi Saddles - ISM Saddles - Selle San Marco Saddles - Amphipod - Fuel Belt - NYRR Achilles Hope &amp; Possibility 5 Miler</itunes:subtitle>
		<itunes:summary>NYC Triathlon

The Running Man

Koobi Saddles

ISM Saddles

Selle San Marco Saddles

Amphipod

Fuel Belt

NYRR Achilles Hope &amp; Possibility 5 Miler</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>1:18:27</itunes:duration>
	</item>
		<item>
		<title>Time</title>
		<link>http://brandonsmarathon.com/2009/06/time/</link>
		<comments>http://brandonsmarathon.com/2009/06/time/#comments</comments>
		<pubDate>Thu, 25 Jun 2009 13:27:35 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Biking]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Finding time to train]]></category>
		<category><![CDATA[Finding time to workout]]></category>
		<category><![CDATA[Ironman Wisconsin]]></category>
		<category><![CDATA[Marathon Training]]></category>
		<category><![CDATA[Marathon training Blog]]></category>
		<category><![CDATA[Marathon Training Podcast]]></category>
		<category><![CDATA[New York Triathlon]]></category>
		<category><![CDATA[NYC Triathlon]]></category>
		<category><![CDATA[Running with the Pack. Allan Gyorke]]></category>
		<category><![CDATA[Time for working out]]></category>
		<category><![CDATA[Triathlon Training]]></category>
		<category><![CDATA[Triathlon Training Blog]]></category>
		<category><![CDATA[Triathlon Training Podcast]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=711</guid>
		<description><![CDATA[Over the past couple of weeks, and to be honest, before that, people have been writing in to ask and comment about finding the time to train. I have to assume that the recent number of these questions and comments is directly related to the fact that it is now &#8220;event season&#8221;. It&#8217;s probably also [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2009/06/time/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>BMP: Episode 46</title>
		<link>http://brandonsmarathon.com/2009/06/bmp46/</link>
		<comments>http://brandonsmarathon.com/2009/06/bmp46/#comments</comments>
		<pubDate>Tue, 23 Jun 2009 01:48:43 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Barefoot Running]]></category>
		<category><![CDATA[Books]]></category>
		<category><![CDATA[Excursions]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Illness]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Letters]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Milestones]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Race Report]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Results]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[2009 Patriot Triathlon]]></category>
		<category><![CDATA[Chi Running]]></category>
		<category><![CDATA[Danny Abshire]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Nyc Running]]></category>
		<category><![CDATA[Patriot Half Ironman]]></category>
		<category><![CDATA[Rio de Jinero Marathon]]></category>
		<category><![CDATA[Running Blog]]></category>
		<category><![CDATA[Running Form]]></category>
		<category><![CDATA[Running Podcast]]></category>
		<category><![CDATA[running technique]]></category>
		<category><![CDATA[Triathlon Blog]]></category>
		<category><![CDATA[Triathlon Podcast]]></category>
		<category><![CDATA[Triathlon Training]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=701</guid>
		<description><![CDATA[Running with the Pack Episode 49 (with me!!) WIN Detergent 2009 Patriot Triathlon Official Results Newton Running on YouTube Brandon&#8217;s Marathon on YouTube One Hundred Pushups Tom Simpson Massage Rio de Jinero Marathon (GO RAPHAEL!!!) Brandon on Facebook]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2009/06/bmp46/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/BMP46.mp3" length="62221085" type="audio/mpeg" />
			<itunes:keywords>2009 Patriot Triathlon,Barefoot Running,Chi Running,Danny Abshire,forefoot running,Newton Running,Nyc Running,Patriot Half Ironman,Rio de Jinero Marathon,Running Blog,Running Form,Running Podcast</itunes:keywords>
		<itunes:subtitle>Running with the Pack Episode 49 (with me!!) - WIN Detergent - 2009 Patriot Triathlon Official Results - Newton Running on YouTube - Brandon&#039;s Marathon on YouTube - One Hundred Pushups - Tom Simpson Massage - Rio de Jinero Marathon (GO RAPHAEL!!!</itunes:subtitle>
		<itunes:summary>Running with the Pack Episode 49 (with me!!)

WIN Detergent

2009 Patriot Triathlon Official Results

Newton Running on YouTube

Brandon&#039;s Marathon on YouTube

One Hundred Pushups

Tom Simpson Massage

Rio de Jinero Marathon (GO RAPHAEL!!!)

Brandon on Facebook</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>1:04:49</itunes:duration>
	</item>
		<item>
		<title>Team Winter 2009</title>
		<link>http://brandonsmarathon.com/2009/06/team-winter-2009/</link>
		<comments>http://brandonsmarathon.com/2009/06/team-winter-2009/#comments</comments>
		<pubDate>Mon, 22 Jun 2009 17:54:14 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[Athletes for a cure]]></category>
		<category><![CDATA[Prostate Cancer Triathlon]]></category>
		<category><![CDATA[Team Winter]]></category>
		<category><![CDATA[Winter Vinecki]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=697</guid>
		<description><![CDATA[A Gift For Winter from Athletes for a Cure on Vimeo.]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2009/06/team-winter-2009/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>2009 Patriot Triathlon &#8211; The Video</title>
		<link>http://brandonsmarathon.com/2009/06/2009-patriot-triathlon-the-video/</link>
		<comments>http://brandonsmarathon.com/2009/06/2009-patriot-triathlon-the-video/#comments</comments>
		<pubDate>Mon, 22 Jun 2009 12:41:31 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Guests]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Milestones]]></category>
		<category><![CDATA[Race Report]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[2009 Patriot Triathlon]]></category>
		<category><![CDATA[Adam Hermon]]></category>
		<category><![CDATA[Catedral Camp Triathlon]]></category>
		<category><![CDATA[Danielle Hermon Wood]]></category>
		<category><![CDATA[Harrison Gabel]]></category>
		<category><![CDATA[Long Pond Triathlon]]></category>
		<category><![CDATA[Patriot Triathlon 2009]]></category>
		<category><![CDATA[Sun Multisport Events]]></category>
		<category><![CDATA[The Revenge of Shrekilocks]]></category>
		<category><![CDATA[triathlon East Freetown]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=693</guid>
		<description><![CDATA[]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2009/06/2009-patriot-triathlon-the-video/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>2009 Patriot Triathlon</title>
		<link>http://brandonsmarathon.com/2009/06/2009-patriot-triathlon/</link>
		<comments>http://brandonsmarathon.com/2009/06/2009-patriot-triathlon/#comments</comments>
		<pubDate>Sun, 21 Jun 2009 21:56:58 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Milestones]]></category>
		<category><![CDATA[Race Report]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[2009 Patriot Triathlon]]></category>
		<category><![CDATA[Adam Hermon]]></category>
		<category><![CDATA[Catedral Camp Triathlon]]></category>
		<category><![CDATA[Harrison Gabel]]></category>
		<category><![CDATA[Long Pond Triathlon]]></category>
		<category><![CDATA[Patriot Triathlon 2009]]></category>
		<category><![CDATA[Sun Multisport Events]]></category>
		<category><![CDATA[The Revenge of Shrekilocks]]></category>
		<category><![CDATA[triathlon East Freetown]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=681</guid>
		<description><![CDATA[Yesterday, June 20, 2009 was the Patriot Triathlon in East Freetown, Massachusetts, produced by Sun Multisport Events. I was a member of the relay team, The Revenge of Shrekilocks, along with my brother-in-law, Adam (run leg) and his best friend, Harrison (bike leg). The weather report for the day had been changing throughout the week, [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2009/06/2009-patriot-triathlon/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>BMP: Episode 45</title>
		<link>http://brandonsmarathon.com/2009/06/bmp-episode-45/</link>
		<comments>http://brandonsmarathon.com/2009/06/bmp-episode-45/#comments</comments>
		<pubDate>Tue, 16 Jun 2009 02:07:03 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Barefoot Running]]></category>
		<category><![CDATA[Books]]></category>
		<category><![CDATA[Coupons]]></category>
		<category><![CDATA[Excursions]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Letters]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Race Report]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[7 week to 100 push-ups]]></category>
		<category><![CDATA[Charcot Marie Tooth Disease]]></category>
		<category><![CDATA[Dreamfar Triathlon]]></category>
		<category><![CDATA[Midfoot Running]]></category>
		<category><![CDATA[Natural Running]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Newton Running Clinic]]></category>
		<category><![CDATA[Patriot Triathlon]]></category>
		<category><![CDATA[Shrekilocks]]></category>
		<category><![CDATA[Steve Speirs]]></category>
		<category><![CDATA[Swimming in Walden Pond]]></category>
		<category><![CDATA[Triathlon Tapering]]></category>
		<category><![CDATA[Xterra Wetsuits discount]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=656</guid>
		<description><![CDATA[Run Ansky Run Charcot-Marie-Tooth Disease Xterra Wetsuits (50% off until the end of June!!!!) Run Bulldog Run 7 Weeks to 100 Push-Ups Walden Pond Patriot Triathlon (Go Shrekilocks!!!) Tapering for a tri Newton Running What is forefoot running? Dreamfar Triathlon Team (Thanks guys!!) Crocs]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2009/06/bmp-episode-45/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/BMP45.mp3" length="64320494" type="audio/mpeg" />
			<itunes:keywords>7 week to 100 push-ups,Charcot Marie Tooth Disease,Dreamfar Triathlon,forefoot running,Midfoot Running,Natural Running,Newton Running,Newton Running Clinic,Patriot Triathlon,Shrekilocks,Steve Speirs,Swimming in Walden Pond</itunes:keywords>
		<itunes:subtitle>Run Ansky Run - Charcot-Marie-Tooth Disease - Xterra Wetsuits (50% off until the end of June!!!!) - Run Bulldog Run - 7 Weeks to 100 Push-Ups - Walden Pond - Patriot Triathlon (Go Shrekilocks!!!) - Tapering for a tri - Newton Running - </itunes:subtitle>
		<itunes:summary>Run Ansky Run

Charcot-Marie-Tooth Disease

Xterra Wetsuits (50% off until the end of June!!!!)

Run Bulldog Run

7 Weeks to 100 Push-Ups

Walden Pond

Patriot Triathlon (Go Shrekilocks!!!)

Tapering for a tri

Newton Running

What is forefoot running?

Dreamfar Triathlon Team (Thanks guys!!)

Crocs</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>1:07:00</itunes:duration>
	</item>
		<item>
		<title>Ironman Boise 70.3 video</title>
		<link>http://brandonsmarathon.com/2009/06/ironman-boise-70-3-video/</link>
		<comments>http://brandonsmarathon.com/2009/06/ironman-boise-70-3-video/#comments</comments>
		<pubDate>Mon, 15 Jun 2009 18:46:53 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[2009 Ironman Boise finish line]]></category>
		<category><![CDATA[Chris Lieto]]></category>
		<category><![CDATA[Close Ironman Finish]]></category>
		<category><![CDATA[Craig Alexander]]></category>
		<category><![CDATA[Ironman Boise 70.3]]></category>
		<category><![CDATA[Ironman Boise Finish]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=649</guid>
		<description><![CDATA[Here is some amazing video coverage of the Ironman Boise 70.3 that took place yesterday, June 13, 2009.  Inside of ONE MILE to go, Craig Alexander ran down and passed Chris Lieti who lead off the bike. If you look closely, you can see the killer shoes that Crowie is rocking across the finish line!! [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2009/06/ironman-boise-70-3-video/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Getting my swim on</title>
		<link>http://brandonsmarathon.com/2009/06/getting-my-swim-on/</link>
		<comments>http://brandonsmarathon.com/2009/06/getting-my-swim-on/#comments</comments>
		<pubDate>Thu, 11 Jun 2009 17:22:23 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Half Ironman Swim times]]></category>
		<category><![CDATA[Patriot Triathlon]]></category>
		<category><![CDATA[Shrekilocks]]></category>
		<category><![CDATA[triathlon East Freetown]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=643</guid>
		<description><![CDATA[As you may or may not know, next weekend, June 20th I am doing the swim leg in the relay team Shrekilocks in the Patriot Triathlon. It is a half-Ironman distance event that will be taking place in East Freetown, MA. Over the past few days I have been bumping up my timed distance in [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2009/06/getting-my-swim-on/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Brandon&#8217;s Marathon Readers Results</title>
		<link>http://brandonsmarathon.com/2009/05/brandons-marathon-readers-results/</link>
		<comments>http://brandonsmarathon.com/2009/05/brandons-marathon-readers-results/#comments</comments>
		<pubDate>Sun, 03 May 2009 22:06:39 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Results]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Ari Gononsky]]></category>
		<category><![CDATA[Bobby Cockrill]]></category>
		<category><![CDATA[Eugene Marathon]]></category>
		<category><![CDATA[Megh Jennings]]></category>
		<category><![CDATA[New Jersey Marathon]]></category>
		<category><![CDATA[NJ Marathon]]></category>
		<category><![CDATA[OC Marathon]]></category>
		<category><![CDATA[Shelly Centis]]></category>
		<category><![CDATA[Wildflower Triathlon]]></category>
		<category><![CDATA[Wisconsin Marathon]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=516</guid>
		<description><![CDATA[Bobby&#8217;s Wildflower Half Ironman: 6:53:26 (official) Ari&#8217;s New Jersey Marathon: 3:52:54 (official) Megh&#8217;s OC Marathon: 4:16:23 (official) Shelly&#8217;s Eugene Marathon: 3:32:25 (official) Carrie&#8217;s Wisconsin Marathon: 3:54:19 (official) Allison&#8217;s Indy Mini: 2:17:35 (official) Justin&#8217;s Indy Mini: 1:35:38 (official) Zach&#8217;s Salt Lake City Marathon: 5:03:13 (official) I will update any unofficial results with official ones as soon [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2009/05/brandons-marathon-readers-results/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>BMP: Episode 39</title>
		<link>http://brandonsmarathon.com/2009/04/bmp39/</link>
		<comments>http://brandonsmarathon.com/2009/04/bmp39/#comments</comments>
		<pubDate>Wed, 29 Apr 2009 01:50:42 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Excursions]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Milestones]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Trials]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Bobby Cockrill]]></category>
		<category><![CDATA[Christopher McDougall]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[Jay Pisano]]></category>
		<category><![CDATA[Levi Pigman]]></category>
		<category><![CDATA[New Jersey Marathon]]></category>
		<category><![CDATA[NJ Marathon]]></category>
		<category><![CDATA[OC Marathon]]></category>
		<category><![CDATA[Orange County Marathon]]></category>
		<category><![CDATA[Patriot Triathlon]]></category>
		<category><![CDATA[Tarahumara]]></category>
		<category><![CDATA[Vibram Five Fingers]]></category>
		<category><![CDATA[Wild Flower Triathlon]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=502</guid>
		<description><![CDATA[De Soto Cool Gear (scroll down the page) Soldier passes away in Country Music Half Marathon New Jersey Marathon (Ari) OC Marathon (Megh) Wildflower Triathlon (Bobby Cockrill) Tri N Reality Patriot Triathlon Vibram Five Fingers Lifehacker The men who live forever Running with the Pack BOBBY&#8217;S FUNDRAISING PAGE!!!]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2009/04/bmp39/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/BMP39.mp3" length="59309581" type="audio/mpeg" />
			<itunes:keywords>Bobby Cockrill,Christopher McDougall,forefoot running,Jay Pisano,Levi Pigman,New Jersey Marathon,NJ Marathon,OC Marathon,Orange County Marathon,Patriot Triathlon,Tarahumara,Vibram Five Fingers</itunes:keywords>
		<itunes:subtitle>De Soto Cool Gear (scroll down the page) - Soldier passes away in Country Music Half Marathon - New Jersey Marathon (Ari) - OC Marathon (Megh) - Wildflower Triathlon (Bobby Cockrill) - Tri N Reality - Patriot Triathlon - Vibram Five Fingers - </itunes:subtitle>
		<itunes:summary>De Soto Cool Gear (scroll down the page)

Soldier passes away in Country Music Half Marathon

New Jersey Marathon (Ari)

OC Marathon (Megh)

Wildflower Triathlon (Bobby Cockrill)

Tri N Reality

Patriot Triathlon

Vibram Five Fingers

Lifehacker

The men who live forever

Running with the Pack

BOBBY&#039;S FUNDRAISING PAGE!!!</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>1:01:47</itunes:duration>
	</item>
		<item>
		<title>Julie Moss, 1982 Ironman</title>
		<link>http://brandonsmarathon.com/2009/04/julie-moss-1982-ironman/</link>
		<comments>http://brandonsmarathon.com/2009/04/julie-moss-1982-ironman/#comments</comments>
		<pubDate>Sun, 26 Apr 2009 22:11:55 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[1982 Ironman]]></category>
		<category><![CDATA[Ironman collapse]]></category>
		<category><![CDATA[Ironman Triathlon]]></category>
		<category><![CDATA[Julie Moss]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=497</guid>
		<description><![CDATA[]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2009/04/julie-moss-1982-ironman/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Ironman</title>
		<link>http://brandonsmarathon.com/2009/04/465/</link>
		<comments>http://brandonsmarathon.com/2009/04/465/#comments</comments>
		<pubDate>Wed, 15 Apr 2009 16:35:34 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[Ironman Triathlon]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=465</guid>
		<description><![CDATA[I just saw this video from someone I follow on Twitter, @erin337. Even if you&#8217;ve never done and Ironman, or a triathlon at all for that matter, this will get you fired up!!]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2009/04/465/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>BMP: Episode 36</title>
		<link>http://brandonsmarathon.com/2009/04/bmp-episode-36/</link>
		<comments>http://brandonsmarathon.com/2009/04/bmp-episode-36/#comments</comments>
		<pubDate>Wed, 08 Apr 2009 02:37:23 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Fuel]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Guests]]></category>
		<category><![CDATA[Injuries]]></category>
		<category><![CDATA[Letters]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Trials]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Danielle Hermon]]></category>
		<category><![CDATA[Danielle Hermon Wood]]></category>
		<category><![CDATA[Homecoming Scotland Run]]></category>
		<category><![CDATA[Kinesio Tape]]></category>
		<category><![CDATA[NYRR]]></category>
		<category><![CDATA[OBX Marathon]]></category>
		<category><![CDATA[Outer Banks Marathon]]></category>
		<category><![CDATA[Shamrock Marathon]]></category>
		<category><![CDATA[World Wide Festival of Races]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=440</guid>
		<description><![CDATA[Brandon&#8217;s Marathon on Twitter!! Running with the Pack Run Ansky Run! Run Lesley Run! Erin Lee Triathlon Outer Banks Marathon Homecoming Scotland Run World Wide Festival of Races Kinesio Tape Buckeye Outdoors Podcasters Contest&#8212; JOIN MY GROUP!!!]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2009/04/bmp-episode-36/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/BMP36.mp3" length="57270358" type="audio/mpeg" />
			<itunes:keywords>Danielle Hermon,Danielle Hermon Wood,Homecoming Scotland Run,Kinesio Tape,NYRR,OBX Marathon,Outer Banks Marathon,Shamrock Marathon,World Wide Festival of Races</itunes:keywords>
		<itunes:subtitle>Brandon&#039;s Marathon on Twitter!! - Running with the Pack - Run Ansky Run! - Run Lesley Run! - Erin Lee Triathlon - Outer Banks Marathon - Homecoming Scotland Run - World Wide Festival of Races - Kinesio Tape - </itunes:subtitle>
		<itunes:summary>Brandon&#039;s Marathon on Twitter!!

Running with the Pack

Run Ansky Run!

Run Lesley Run!

Erin Lee Triathlon

Outer Banks Marathon

Homecoming Scotland Run

World Wide Festival of Races

Kinesio Tape

Buckeye Outdoors Podcasters Contest--- JOIN MY GROUP!!!</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>59:39</itunes:duration>
	</item>
		<item>
		<title>BMP: Episode 35</title>
		<link>http://brandonsmarathon.com/2009/03/bmp-episode-35/</link>
		<comments>http://brandonsmarathon.com/2009/03/bmp-episode-35/#comments</comments>
		<pubDate>Tue, 31 Mar 2009 02:23:32 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Fuel]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Injuries]]></category>
		<category><![CDATA[Letters]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Treadmill Runs]]></category>
		<category><![CDATA[Trials]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Active.com]]></category>
		<category><![CDATA[Bike size chart]]></category>
		<category><![CDATA[FRS]]></category>
		<category><![CDATA[Homecoming Scotland Run]]></category>
		<category><![CDATA[NYRR]]></category>
		<category><![CDATA[Outer Banks Marathon]]></category>
		<category><![CDATA[Road Bike Size Chart]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=411</guid>
		<description><![CDATA[Run Ansky Run Running with the Pack Outer Banks Marathon Road Bike Sizing Chart 1 Road Bike Sizing Chart 2 Road Bike Sizing Chart 3 Road Bike Sizing Chart 4 NYRR Homecoming Scotland Run Active.com Newton Running Buy my bike!! Brandon&#8217;s Marathon Gear Page!!!]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2009/03/bmp-episode-35/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/BMP35.mp3" length="68017761" type="audio/mpeg" />
			<itunes:keywords>Active.com,Bike size chart,FRS,Homecoming Scotland Run,NYRR,Outer Banks Marathon,Road Bike Size Chart</itunes:keywords>
		<itunes:subtitle>Run Ansky Run - Running with the Pack - Outer Banks Marathon - Road Bike Sizing Chart 1 - Road Bike Sizing Chart 2 - Road Bike Sizing Chart 3 - Road Bike Sizing Chart 4 - NYRR Homecoming Scotland Run - Active.com - Newton Running - </itunes:subtitle>
		<itunes:summary>Run Ansky Run

Running with the Pack

Outer Banks Marathon

Road Bike Sizing Chart 1

Road Bike Sizing Chart 2

Road Bike Sizing Chart 3

Road Bike Sizing Chart 4

NYRR Homecoming Scotland Run

Active.com

Newton Running

Buy my bike!!

Brandon&#039;s Marathon Gear Page!!!</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>1:10:51</itunes:duration>
	</item>
		<item>
		<title>BMP: Episode 33</title>
		<link>http://brandonsmarathon.com/2009/03/bmp-episode-33/</link>
		<comments>http://brandonsmarathon.com/2009/03/bmp-episode-33/#comments</comments>
		<pubDate>Tue, 17 Mar 2009 00:26:09 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Biking]]></category>
		<category><![CDATA[Fuel]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Injuries]]></category>
		<category><![CDATA[Letters]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Trials]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[2007 Felt Z90]]></category>
		<category><![CDATA[Homecoming Scotland Run]]></category>
		<category><![CDATA[ITBS]]></category>
		<category><![CDATA[ITBS Help]]></category>
		<category><![CDATA[Road Bike Size Chart]]></category>
		<category><![CDATA[Road Bike Sizing]]></category>
		<category><![CDATA[Shamrock Marathon]]></category>
		<category><![CDATA[Sports Massage NYC]]></category>
		<category><![CDATA[Trek Equinox TTX 9.0]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=355</guid>
		<description><![CDATA[Thomas Simpson Massage Sport Legs ITBS Help My Felt Z90 My Trek Equinox TTX 9.0 Road Bike Size Chart Shamrock Marathon Homecoming Scotland Run]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2009/03/bmp-episode-33/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/BMP33.mp3" length="28360538" type="audio/mpeg" />
			<itunes:keywords>2007 Felt Z90,Homecoming Scotland Run,ITBS,ITBS Help,Road Bike Size Chart,Road Bike Sizing,Shamrock Marathon,Sports Massage NYC,Trek Equinox TTX 9.0</itunes:keywords>
		<itunes:subtitle>Thomas Simpson Massage - Sport Legs - ITBS Help - My Felt Z90 - My Trek Equinox TTX 9.0 - Road Bike Size Chart - Shamrock Marathon - Homecoming Scotland Run</itunes:subtitle>
		<itunes:summary>Thomas Simpson Massage

Sport Legs

ITBS Help

My Felt Z90

My Trek Equinox TTX 9.0

Road Bike Size Chart

Shamrock Marathon

Homecoming Scotland Run</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>29:32</itunes:duration>
	</item>
		<item>
		<title>BMP: Episode 29</title>
		<link>http://brandonsmarathon.com/2009/01/bmp-episode-29/</link>
		<comments>http://brandonsmarathon.com/2009/01/bmp-episode-29/#comments</comments>
		<pubDate>Thu, 29 Jan 2009 02:14:12 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Coupons]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Injuries]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Active.com]]></category>
		<category><![CDATA[Athlinks]]></category>
		<category><![CDATA[KATG]]></category>
		<category><![CDATA[Keith and the girl]]></category>
		<category><![CDATA[New York Triathlon]]></category>
		<category><![CDATA[NYC Triathlon]]></category>
		<category><![CDATA[Runners Market]]></category>
		<category><![CDATA[Running with the Pack]]></category>
		<category><![CDATA[Shamrock Marathon]]></category>
		<category><![CDATA[You Bars]]></category>
		<category><![CDATA[YouBars]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=294</guid>
		<description><![CDATA[You Bar (enter the code: Bmarathon at checkout) Runners Market Run Ansky Run Athlinks NYC Triathlon Keith and The Girl Running with the Pack Shamrock Marathon Active.com]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2009/01/bmp-episode-29/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/BMP29.mp3" length="23040754" type="audio/mpeg" />
			<itunes:keywords>Active.com,Athlinks,KATG,Keith and the girl,New York Triathlon,NYC Triathlon,Runners Market,Running with the Pack,Shamrock Marathon,You Bars,YouBars</itunes:keywords>
		<itunes:subtitle>You Bar (enter the code: Bmarathon at checkout) - Runners Market - Run Ansky Run - Athlinks - NYC Triathlon - Keith and The Girl - Running with the Pack - Shamrock Marathon - Active.com</itunes:subtitle>
		<itunes:summary>You Bar (enter the code: Bmarathon at checkout)

Runners Market

Run Ansky Run

Athlinks

NYC Triathlon

Keith and The Girl

Running with the Pack

Shamrock Marathon

Active.com</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>24:00</itunes:duration>
	</item>
		<item>
		<title>BMP: Episode 18</title>
		<link>http://brandonsmarathon.com/2008/11/bmp-episode-18/</link>
		<comments>http://brandonsmarathon.com/2008/11/bmp-episode-18/#comments</comments>
		<pubDate>Wed, 05 Nov 2008 23:21:17 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Injuries]]></category>
		<category><![CDATA[Letters]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Trials]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Ironman Wisconsin]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[marathon podcast]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[richmond marathon]]></category>
		<category><![CDATA[Richmond sprint triathlon]]></category>
		<category><![CDATA[triathlon bakery]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=106</guid>
		<description><![CDATA[Running with the Pack Richmond Marathon Richmond Sprint Tiathlon (Link to stats is on the page) Run Ansky Run Chris Giordanelli NEWTONS!!!!!!! Annie and Bubba]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2008/11/bmp-episode-18/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/BMP18.mp3" length="30117221" type="audio/mpeg" />
			<itunes:keywords>Ironman Wisconsin,marathon,marathon podcast,Newton Running,richmond marathon,Richmond sprint triathlon,triathlon bakery</itunes:keywords>
		<itunes:subtitle>Running with the Pack - Richmond Marathon - Richmond Sprint Tiathlon (Link to stats is on the page) - Run Ansky Run - Chris Giordanelli - NEWTONS!!!!!!! - Annie and Bubba</itunes:subtitle>
		<itunes:summary>Running with the Pack

Richmond Marathon

Richmond Sprint Tiathlon (Link to stats is on the page)

Run Ansky Run

Chris Giordanelli

NEWTONS!!!!!!!

Annie and Bubba</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
	</item>
		<item>
		<title>Levain Bakery</title>
		<link>http://brandonsmarathon.com/2008/10/levain-bakery/</link>
		<comments>http://brandonsmarathon.com/2008/10/levain-bakery/#comments</comments>
		<pubDate>Wed, 15 Oct 2008 18:10:48 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Fuel]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Levain bakery]]></category>
		<category><![CDATA[triathlon bakery]]></category>
		<category><![CDATA[triathlon fuel]]></category>
		<category><![CDATA[upper west side bakery]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=93</guid>
		<description><![CDATA[A friend of mine was telling me today about Levain Bakery, a bakery here in NYC that was founded by two women that were training together for an Ironman event. As their site says, they were &#8220;starved for calories and dreaming of delicious things—they discovered they not only shared a love of serious competition, but [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2008/10/levain-bakery/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ironman course comparisons</title>
		<link>http://brandonsmarathon.com/2008/09/ironman-course-comparisons/</link>
		<comments>http://brandonsmarathon.com/2008/09/ironman-course-comparisons/#comments</comments>
		<pubDate>Thu, 25 Sep 2008 16:32:02 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Biking]]></category>
		<category><![CDATA[Excursions]]></category>
		<category><![CDATA[Graphs]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Ironman course comparison]]></category>
		<category><![CDATA[Ironman Courses]]></category>
		<category><![CDATA[Ironman Wisconsin]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=82</guid>
		<description><![CDATA[So, my buddy Jason gave me this really cool page that shows a visual elevation comparison of several major Ironman events, including my race, Ironman Wisconsin. I have tried my darndest to insert the working chart into this post but I cannot for the life of me get it to work. So click the link [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2008/09/ironman-course-comparisons/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>BMP: Episode 14</title>
		<link>http://brandonsmarathon.com/2008/08/bmp-episode-14/</link>
		<comments>http://brandonsmarathon.com/2008/08/bmp-episode-14/#comments</comments>
		<pubDate>Mon, 18 Aug 2008 03:40:11 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Excursions]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Spinning]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Triathlon]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=75</guid>
		<description><![CDATA[Running with the Pack Endurance Planet Zen and the Art of Triathlon Chris &#8216;G-Man&#8217; Giordanelli The Dave and Matt Show Running in the Center of the Universe Road to nowhere History of the Marathon Richmond Marathon Richmond Sprint Triathlon Fuel Belt Wisconsin Ironman]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2008/08/bmp-episode-14/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/BMP14.m4v" length="1" type="video/x-m4v" />
			<itunes:subtitle>Running with the Pack - Endurance Planet - Zen and the Art of Triathlon - Chris &#039;G-Man&#039; Giordanelli - The Dave and Matt Show - Running in the Center of the Universe - Road to nowhere - History of the Marathon - Richmond Marathon - </itunes:subtitle>
		<itunes:summary>Running with the Pack

Endurance Planet

Zen and the Art of Triathlon

Chris &#039;G-Man&#039; Giordanelli

The Dave and Matt Show

Running in the Center of the Universe

Road to nowhere

History of the Marathon

Richmond Marathon

Richmond Sprint Triathlon

Fuel Belt

Wisconsin Ironman</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
	</item>
		<item>
		<title>BMP: Episode 13</title>
		<link>http://brandonsmarathon.com/2008/07/bmp-episode-13/</link>
		<comments>http://brandonsmarathon.com/2008/07/bmp-episode-13/#comments</comments>
		<pubDate>Wed, 30 Jul 2008 02:10:52 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Excursions]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Milestones]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Treadmill Runs]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Workouts]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=73</guid>
		<description><![CDATA[Dave and Matt Show Running with the Pack Strong Island Results (To see full results, just click &#8220;Get Results&#8221;. To see MY results, search for bib #32.) Richmond Sprint Triathlon Richmond Marathon Wisconsin Ironman]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2008/07/bmp-episode-13/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/BMP13.mp3" length="29316411" type="audio/mpeg" />
			<itunes:subtitle>Dave and Matt Show - Running with the Pack - Strong Island Results (To see full results, just click &quot;Get Results&quot;. To see MY results, search for bib #32.) - Richmond Sprint Triathlon - Richmond Marathon - Wisconsin Ironman</itunes:subtitle>
		<itunes:summary>Dave and Matt Show

Running with the Pack

Strong Island Results (To see full results, just click &quot;Get Results&quot;. To see MY results, search for bib #32.)

Richmond Sprint Triathlon

Richmond Marathon

Wisconsin Ironman</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>30:32</itunes:duration>
	</item>
		<item>
		<title>BMP: Episode 12</title>
		<link>http://brandonsmarathon.com/2008/07/bmp-episode-12/</link>
		<comments>http://brandonsmarathon.com/2008/07/bmp-episode-12/#comments</comments>
		<pubDate>Wed, 23 Jul 2008 01:29:20 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Biking]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Treadmill Runs]]></category>
		<category><![CDATA[Trials]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Workouts]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=72</guid>
		<description><![CDATA[Running with the Pack Price Point (Cycling Gear) Pearl Izumi Swim Outlet Strong Island Triathlon Felt Bicycles Trek Bicycles Ironman Wisconsin Active.com]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2008/07/bmp-episode-12/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/BMP12.mp3" length="1" type="audio/mpeg" />
			<itunes:subtitle>Running with the Pack - Price Point (Cycling Gear) - Pearl Izumi - Swim Outlet - Strong Island Triathlon - Felt Bicycles - Trek Bicycles - Ironman Wisconsin - Active.com</itunes:subtitle>
		<itunes:summary>Running with the Pack

Price Point (Cycling Gear)

Pearl Izumi

Swim Outlet

Strong Island Triathlon

Felt Bicycles

Trek Bicycles

Ironman Wisconsin

Active.com</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
	</item>
		<item>
		<title>BMP: Episode 11</title>
		<link>http://brandonsmarathon.com/2008/07/bmp-episode-11/</link>
		<comments>http://brandonsmarathon.com/2008/07/bmp-episode-11/#comments</comments>
		<pubDate>Mon, 21 Jul 2008 02:22:47 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Excursions]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Milestones]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Trials]]></category>
		<category><![CDATA[Triathlon]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=69</guid>
		<description><![CDATA[My Run for Central Park Results Full Run for Central Park Results New York Road Runners Strong Island Triathlon Richmond Sprint Triathlon Richmond Marathon Death in the NYC Triathlon EMAIL ME YOUR QUESTIONS!!!]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2008/07/bmp-episode-11/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/BMP11.mp3" length="18177798" type="audio/mpeg" />
			<itunes:subtitle>My Run for Central Park Results - Full Run for Central Park Results - New York Road Runners - Strong Island Triathlon - Richmond Sprint Triathlon - Richmond Marathon - Death in the NYC Triathlon EMAIL ME YOUR QUESTIONS!!!</itunes:subtitle>
		<itunes:summary>My Run for Central Park Results

Full Run for Central Park Results

New York Road Runners

Strong Island Triathlon

Richmond Sprint Triathlon

Richmond Marathon

Death in the NYC Triathlon
EMAIL ME YOUR QUESTIONS!!!</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
	</item>
		<item>
		<title>BMP: Episode 10</title>
		<link>http://brandonsmarathon.com/2008/07/bmp-episode-10/</link>
		<comments>http://brandonsmarathon.com/2008/07/bmp-episode-10/#comments</comments>
		<pubDate>Sat, 19 Jul 2008 00:49:02 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Excursions]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Treadmill Runs]]></category>
		<category><![CDATA[Trials]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Workouts]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=67</guid>
		<description><![CDATA[Run for Central Park New York Road Runners Strong Island Rookie Triathlon Richmond Marathon Running with the Pack Road to nowhere Ironman Bobby Chris Giordanelli Skylight Opera]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2008/07/bmp-episode-10/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/BMP10.mp3" length="1" type="audio/mpeg" />
			<itunes:subtitle>Run for Central Park - New York Road Runners - Strong Island Rookie Triathlon Richmond Marathon - Running with the Pack - Road to nowhere - Ironman Bobby - Chris Giordanelli - Skylight Opera</itunes:subtitle>
		<itunes:summary>Run for Central Park

New York Road Runners

Strong Island Rookie Triathlon


Richmond Marathon

Running with the Pack

Road to nowhere

Ironman Bobby

Chris Giordanelli

Skylight Opera</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
	</item>
		<item>
		<title>The new workout</title>
		<link>http://brandonsmarathon.com/2008/06/the-new-workout/</link>
		<comments>http://brandonsmarathon.com/2008/06/the-new-workout/#comments</comments>
		<pubDate>Mon, 23 Jun 2008 19:12:07 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Biking]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Treadmill Runs]]></category>
		<category><![CDATA[Trials]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Workouts]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=60</guid>
		<description><![CDATA[Since I did my first triathlon a few weeks ago, I have become addicted. Yes, it was a singularly painful event, but it was such a rush. Now that I am back in NYC and I am looking back on the event, I have done some analysis of what I can do in and out [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2008/06/the-new-workout/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>I am Bobby</title>
		<link>http://brandonsmarathon.com/2008/06/i-am-bobby/</link>
		<comments>http://brandonsmarathon.com/2008/06/i-am-bobby/#comments</comments>
		<pubDate>Tue, 17 Jun 2008 15:31:26 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Excursions]]></category>
		<category><![CDATA[Guests]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Triathlon]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=59</guid>
		<description><![CDATA[]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2008/06/i-am-bobby/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Drafting</title>
		<link>http://brandonsmarathon.com/2008/06/drafting/</link>
		<comments>http://brandonsmarathon.com/2008/06/drafting/#comments</comments>
		<pubDate>Sat, 14 Jun 2008 19:20:23 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Biking]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Triathlon]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=58</guid>
		<description><![CDATA[During the Redondo Beach Triathlon this past Sunday, in the bike leg of the race I drafted for about 30 seconds. It has since been brought to my attention by Jeff of Road to nowhere that drafting may be  illegal in some triathlons.  So, I checked the official USAT rules (USA Triathlon) and Jeff is [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2008/06/drafting/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>BMP: Episode 8</title>
		<link>http://brandonsmarathon.com/2008/06/bmp-episode-8/</link>
		<comments>http://brandonsmarathon.com/2008/06/bmp-episode-8/#comments</comments>
		<pubDate>Tue, 10 Jun 2008 06:13:48 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Excursions]]></category>
		<category><![CDATA[Guests]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Milestones]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Trials]]></category>
		<category><![CDATA[Triathlon]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=52</guid>
		<description><![CDATA[San Diego Rock &#8216;n Roll Marathon Team in Training Honolulu Marathon Hash House a go go Redondo Beach Triathlon Triathlon Lab Redondo Beach Triathlon results Bobby crosses the finish line at clock time 5:18:27 (click here for the video!)]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2008/06/bmp-episode-8/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/BMP8.mp3" length="1" type="audio/mpeg" />
			<itunes:subtitle>San Diego Rock &#039;n Roll Marathon - Team in Training - Honolulu Marathon - Hash House a go go - Redondo Beach Triathlon - Triathlon Lab - Redondo Beach Triathlon results - Bobby crosses the finish line at clock time 5:18:27 (click here for the vid...</itunes:subtitle>
		<itunes:summary>San Diego Rock &#039;n Roll Marathon

Team in Training

Honolulu Marathon

Hash House a go go

Redondo Beach Triathlon

Triathlon Lab

Redondo Beach Triathlon results

Bobby crosses the finish line at clock time 5:18:27 (click here for the video!)</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
	</item>
		<item>
		<title>The details</title>
		<link>http://brandonsmarathon.com/2008/06/the-details/</link>
		<comments>http://brandonsmarathon.com/2008/06/the-details/#comments</comments>
		<pubDate>Mon, 09 Jun 2008 17:56:37 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Biking]]></category>
		<category><![CDATA[Excursions]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Injuries]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Milestones]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Trials]]></category>
		<category><![CDATA[Triathlon]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=51</guid>
		<description><![CDATA[Here are the details: First; about 3 days before the race I was riding a bike to the store. The bike has SPD pedals, but I was wearing flip flops because it was just to the store and back. Somewhere along the way the pedal rolled and I cut my the high part of my [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2008/06/the-details/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Finished</title>
		<link>http://brandonsmarathon.com/2008/06/finished/</link>
		<comments>http://brandonsmarathon.com/2008/06/finished/#comments</comments>
		<pubDate>Sun, 08 Jun 2008 20:20:02 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Milestones]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Trials]]></category>
		<category><![CDATA[Triathlon]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=50</guid>
		<description><![CDATA[I just got back to Bobby&#8217;s apartment after completing the Redondo Beach Triathlon. I finished 6th in my age group (30-35) in a time of 52:48. That&#8217;s all I know right now, but I will post the official results and links and such soon.]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2008/06/finished/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Redondo Beach Triathlon 2008</title>
		<link>http://brandonsmarathon.com/2008/06/redondo-beach-triathlon-2008/</link>
		<comments>http://brandonsmarathon.com/2008/06/redondo-beach-triathlon-2008/#comments</comments>
		<pubDate>Sun, 08 Jun 2008 03:26:57 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Milestones]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Triathlon]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=49</guid>
		<description><![CDATA[At 7:30 tomorrow morning, my start wave (wave 3) will begin the Redondo Beach Triathlon! Check back for the results!!]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2008/06/redondo-beach-triathlon-2008/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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