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• West Side 8X8's

  Date: 2009-11-05

  Distance: 11.91 mi.

  Repetitions: 1

  kcal: 1,844

  Weight: 189.0 lbs.

  Heart Rate: 81 / 159 / 176 - bpm (min/avg/max)

  Pace: 58:46 / 01:16 / 01:33 (min/avg/max)

  Speed: 58 / 47.03 / 38.72 mi/hr (min/avg/max)

  Duration: 01:36:53 (HH:MM:SS)

• 2 Hour Easy Ride

  Date: 2009-11-05

  Distance: 11.91 mi.

  Repetitions: 1

  kcal: 1,844

  Weight: 189.0 lbs.

  Heart Rate: 81 / 159 / 176 - bpm (min/avg/max)

  Pace: 58:47 / 01:16 / 01:33 (min/avg/max)

  Speed: 58 / 47.03 / 38.72 mi/hr (min/avg/max)

  Duration: 01:36:53 (HH:MM:SS)

Get This Widget!

• To all my peeps running the LA Marathon and the NYC Half...KILL IT GUYS!! May you all have wonderful races! [ironbrandon]

  — 10m ago via Twitter
• Melissa McClarigan commented on Katy Kruschwitz's status.

  — 4h ago via Facebook
• Felt good. I will say that it is constantly frustrating to see my average speed brought down by the traffic a... http://dailymile.com/e/5BXu [ironbrandon]

  — 5h ago via Twitter
• @raphaelzagury Thanks man! @dnorton DM;d me this morning with the heads up and I avoided it. Wind on 9W was CRAZY on the way back though! [ironbrandon]

  — 6h ago via Twitter
• @acokertx Body glide is fast. In fact, the only place I've found I need it on a wetsuit is the arm holes and neck. Takes 2 secs [ironbrandon]

  — 6h ago via Twitter
• @runamyrun Won't be the last time! [ironbrandon]

  — 10h ago via Twitter
• Abby Bradford Anzalone commented on Katy Kruschwitz's status.

  — 24h ago via Facebook
• After yesterday's disaster of a run, I felt like I needed to prove something to myself. So, I may have slight... http://dailymile.com/e/5ABG [ironbrandon]

  — 1d ago via Twitter
• Shared Day 78: A Bit of Redemption.

  — 1d ago via brandonsmarathon.com

  Day 78: A Bit of Redemption
• @thrubike Love me some chia! [ironbrandon]

  — 1d ago via Twitter