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	<title>IronBrandon</title>
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	<link>http://brandonsmarathon.com</link>
	<description>One foot in front of the other.</description>
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	<itunes:summary>IronBrandon podcast and website is dedicated to all things swimming, biking, running, triathlon and pretty much anything athletic! Each week, Brandon discusses training, races and news as well as race reports from listeners from around the world. The show also includes interviews with some of the most influential figures in endurance sports today such as:

Christopher McDougall (author of Born to Run)
Mark Allen (6 time Ironman World Champion)
Charlie Engle (Running the Sahara)
Danny Abshire (Co-founder of Newton Running)
Pip Taylor (Professional Triathlete)
Matty &quot;Boom Boom&quot; Reed (Professional Triathlete)
Ted Archer (Author of Carved by God, Cursed by the Devil)

</itunes:summary>
	<itunes:author>Brandon Wood</itunes:author>
	<itunes:explicit>no</itunes:explicit>
	<itunes:image href="http://brandonsmarathon.com/Media/rsz_1bmlogo.jpg" />
	<itunes:owner>
		<itunes:name>Brandon Wood</itunes:name>
		<itunes:email>info@ironbrandon.com</itunes:email>
	</itunes:owner>
	<managingEditor>info@ironbrandon.com (Brandon Wood)</managingEditor>
	<copyright>IronBrandon 2010</copyright>
	<itunes:subtitle>One foot in front of the other.</itunes:subtitle>
	<itunes:keywords>Swimming, Cycling, Running, Triathlon, Training, Ironman, Marathon, Exercise, Forefoot Running, Midfoot running, Newton Running, Interview</itunes:keywords>
	<image>
		<title>IronBrandon</title>
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		<link>http://brandonsmarathon.com</link>
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	<itunes:category text="Sports &amp; Recreation" />
	<itunes:category text="Health">
		<itunes:category text="Fitness &amp; Nutrition" />
	</itunes:category>
	<itunes:category text="Sports &amp; Recreation">
		<itunes:category text="Amateur" />
	</itunes:category>
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		<item>
		<title>Day 68: Isn&#8217;t it Ironic?</title>
		<link>http://brandonsmarathon.com/2010/03/day-68-isnt-it-ironic/</link>
		<comments>http://brandonsmarathon.com/2010/03/day-68-isnt-it-ironic/#comments</comments>
		<pubDate>Wed, 10 Mar 2010 03:40:52 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Trials]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Build Run]]></category>
		<category><![CDATA[running every day]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=2178</guid>
		<description><![CDATA[From Me and the Road

Date: 3/8/09
Consecutive Days Run: 67
Runner: Brandon Wood
Shoes: Newton Gravitas
Location: New York, NY
Type of Run: Build
Time of Day: 2:24 PM EST
Distance Run: 10.85 miles
Time Run: 01:18:47
Average Pace: 07:15 per mile
Weather Conditions: Pleasant (56 degrees Fahrenheit) Windy
Disposition: Decent
Link to Run Detail: http://connect.garmin.com/activity/26594839
About the Run: My run today was ironic because it hurt and [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/03/day-68-isnt-it-ironic/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Day 67: Happy Birthday Annie!</title>
		<link>http://brandonsmarathon.com/2010/03/day-67-happy-birthday-annie/</link>
		<comments>http://brandonsmarathon.com/2010/03/day-67-happy-birthday-annie/#comments</comments>
		<pubDate>Tue, 09 Mar 2010 04:15:29 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Charities]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[IronBrandon]]></category>
		<category><![CDATA[North Shore Animal League]]></category>
		<category><![CDATA[Running Streak]]></category>
		<category><![CDATA[Running with dogs]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=2175</guid>
		<description><![CDATA[From Me and the Road

Date: 3/8/09
Consecutive Days Run: 67
Runner: Brandon Wood
Shoes: Newton AW Trainers
Location: New York, NY
Type of Run: Quickie
Time of Day: 6:20 PM EST
Distance Run: 1.71 miles
Time Run: 00:17:43
Average Pace: 10:20 per mile
Weather Conditions: Cool (51 degrees Fahrenheit)
Disposition: Good, but with tired legs
Link to Run Detail: http://connect.garmin.com/activity/26505486
About the Run: Happy tenth birthday to our [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/03/day-67-happy-birthday-annie/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>IronBrandon&#8217;s Podcast: Episode 83</title>
		<link>http://brandonsmarathon.com/2010/03/ironbrandons-podcast-episode-83/</link>
		<comments>http://brandonsmarathon.com/2010/03/ironbrandons-podcast-episode-83/#comments</comments>
		<pubDate>Tue, 09 Mar 2010 03:33:54 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[70.3]]></category>
		<category><![CDATA[Brandon's Marathon]]></category>
		<category><![CDATA[Daily Mile]]></category>
		<category><![CDATA[Dailymile]]></category>
		<category><![CDATA[Fuji D-6]]></category>
		<category><![CDATA[IronBrandon]]></category>
		<category><![CDATA[Ironman]]></category>
		<category><![CDATA[Jenny's Light]]></category>
		<category><![CDATA[Matt Reed]]></category>
		<category><![CDATA[Matty Reed]]></category>
		<category><![CDATA[Me and the road]]></category>
		<category><![CDATA[Natural Running]]></category>
		<category><![CDATA[New York City Triathlon]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Running Blog]]></category>
		<category><![CDATA[Running Clinic]]></category>
		<category><![CDATA[Running hills]]></category>
		<category><![CDATA[Running Podcast]]></category>
		<category><![CDATA[Shimano Di2]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Triathlon Blog]]></category>
		<category><![CDATA[Triathlon Podcast]]></category>
		<category><![CDATA[Twitter]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=2170</guid>
		<description><![CDATA[Donate to IronBrandon
Donate to Me and the Road
Dailymile
IronBrandon on Twitter
Natural Running Symposium
Matty Reed
Matty on Twitter
Fuji D-6 RC &#8220;Matty Reed&#8221;
Shimano DI2
Jenny&#8217;s Light
Team Reed vs. Team Potts
]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/03/ironbrandons-podcast-episode-83/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/IBP83.mp3" length="85730454" type="audio/mpeg" />
			<itunes:keywords>70.3,Brandon&#039;s Marathon,Daily Mile,Dailymile,Fuji D-6,IronBrandon,Ironman,Jenny&#039;s Light,Matt Reed,Matty Reed,Me and the road,Natural Running</itunes:keywords>
		<itunes:subtitle>Donate to IronBrandon Donate to Me and the Road Dailymile IronBrandon on Twitter Natural Running Symposium Matty Reed Matty on Twitter Fuji D-6 RC &quot;Matty Reed&quot; Shimano DI2 Jenny&#039;s Light Team Reed vs. Team Potts</itunes:subtitle>
		<itunes:summary>(http://brandonsmarathon.com/wp-content/uploads/2010/03/TRI_-3296.jpg)Donate to IronBrandon (https://www.paypal.com/us/cgi-bin/webscr?cmd=_flow&amp;SESSION=s-fElN9pjICxG9iRs_QrgQa5TSlL-3gMmjKHJsb_Y28q5pOgA1uWc-G_4Ja&amp;dispatch=5885d80a13c0db1fc53a056acd1538874a43d73a07f26b2caf7353d6a9263490)
Donate to Me and the Road (http://meandtheroad.bbnow.org)
Dailymile (http://dailymile.com)
IronBrandon on Twitter (http://twitter.com/ironbrandon)
Natural Running Symposium (http://www.therunningfront.com/events-expos/our-first-natural-running-symposium/)
Matty Reed (http://www.mattyreed.com/)
Matty on Twitter (http://twitter.com/boomboomreed)
Fuji D-6 RC &quot;Matty Reed&quot; (http://www.fujibikes.com/Specialty/Triathlon/D-6-RC-Matt-Reed.aspx)
Shimano DI2 (http://bike.shimano.com/publish/content/global_cycle/en/us/index/products/road/di2.html#/site/product/7970/tt)
Jenny&#039;s Light (http://www.jennyslight.org/)
Team Reed vs. Team Potts (http://www.onurleft.com/Onurmark_Productions/TEAM_REED_VS._TEAM_POTTS!.html)</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:duration>1:29:18</itunes:duration>
	</item>
		<item>
		<title>Recipe of the Week: Caramelized Onion, Mushroom and Gruyere Quiche with Oat Crust</title>
		<link>http://brandonsmarathon.com/2010/03/recipe-of-the-week-caramelized-onion-mushroom-and-gruyere-quiche-with-oat-crust/</link>
		<comments>http://brandonsmarathon.com/2010/03/recipe-of-the-week-caramelized-onion-mushroom-and-gruyere-quiche-with-oat-crust/#comments</comments>
		<pubDate>Mon, 08 Mar 2010 15:08:12 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[healthy cooking]]></category>
		<category><![CDATA[Healthy Quiche]]></category>
		<category><![CDATA[healthy recipes]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=2167</guid>
		<description><![CDATA[
Recipe courtesy Ellie Krieger
Serves: 6
Ingredients

For the crust:

Cooking spray
3/4 cup rolled oats
1/2 cup all-purpose flour
1/4 teaspoon salt
3 tablespoons cold, unsalted butter, cut into small pieces
3 tablespoons cold, lowfat buttermilk

For the filling:

4 teaspoons olive oil
1 large onion, sliced thinly into half moons
8 ounces sliced mixed mushrooms, such as cremini, oyster, shiitake
1/2 teaspoon salt
1/4 teaspoon freshly ground black [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/03/recipe-of-the-week-caramelized-onion-mushroom-and-gruyere-quiche-with-oat-crust/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Day 66: Beautiful Day</title>
		<link>http://brandonsmarathon.com/2010/03/day-66-beautiful-day/</link>
		<comments>http://brandonsmarathon.com/2010/03/day-66-beautiful-day/#comments</comments>
		<pubDate>Mon, 08 Mar 2010 02:27:38 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Ironman World Championship]]></category>
		<category><![CDATA[running every day]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=2164</guid>
		<description><![CDATA[From Me and the Road

Date: 3/7/09
Consecutive Days Run: 66
Runner: Brandon Wood
Shoes: Newton Gravitas
Location: New York, NY
Type of Run: LSD
Time of Day: 4:12 PM EST
Distance Run: 14.41 miles
Time Run: 01:48:25
Average Pace: 07:31 per mile
Weather Conditions: Cool (56 degrees Fahrenheit)
Disposition: Decent
Link to Run Detail: http://connect.garmin.com/activity/26421843
About the Run: I was very pumped and excited for my run today [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/03/day-66-beautiful-day/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Day 65: Runnin&#8217; On Full</title>
		<link>http://brandonsmarathon.com/2010/03/day-65-runnin-on-full/</link>
		<comments>http://brandonsmarathon.com/2010/03/day-65-runnin-on-full/#comments</comments>
		<pubDate>Sun, 07 Mar 2010 03:27:53 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[running every day]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=2162</guid>
		<description><![CDATA[From Me and the Road

Date: 3/6/09
Consecutive Days Run: 65
Runner: Brandon Wood
Shoes: Newton AW Trainers
Location: New York, NY
Type of Run: Quickie
Time of Day: 8:25 PM EST
Distance Run: 1.74 miles
Time Run: 00:13:08
Average Pace: 07:33 per mile
Weather Conditions: Cool (46 degrees Fahrenheit)
Disposition: Good, Full
Link to Run Detail: http://connect.garmin.com/activity/26283649
About the Run: My mother and brother-in-law came in town today [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/03/day-65-runnin-on-full/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Day 64: Embarrassingly Slow</title>
		<link>http://brandonsmarathon.com/2010/03/day-64-embarrassingly-slow/</link>
		<comments>http://brandonsmarathon.com/2010/03/day-64-embarrassingly-slow/#comments</comments>
		<pubDate>Sat, 06 Mar 2010 03:52:26 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Recovery Runs]]></category>
		<category><![CDATA[running every day]]></category>
		<category><![CDATA[Running Slow]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=2159</guid>
		<description><![CDATA[From Me and the Road

Date: 3/5/09
Consecutive Days Run: 64
Runner: Brandon Wood
Shoes: Newton AW Trainers
Location: New York, NY
Type of Run: Recovery Run
Time of Day: 6:29 PM EST
Distance Run: 8.49 miles
Time Run: 01:15:42
Average Pace: 08:54 per mile
Weather Conditions: Cool (41 degrees Fahrenheit), Windy
Disposition: Good
Link to Run Detail: http://connect.garmin.com/activity/26179069
About the Run: The title of this post pretty much [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/03/day-64-embarrassingly-slow/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Ultra Running Champion Devon Crosby-Helms Signs with Hydrapak</title>
		<link>http://brandonsmarathon.com/2010/03/happy-friday-just-thought-i-would-share-with-you-cheers-dax-ultra-running-champion-devon-crosby-helms-signs-with-hydrapak/</link>
		<comments>http://brandonsmarathon.com/2010/03/happy-friday-just-thought-i-would-share-with-you-cheers-dax-ultra-running-champion-devon-crosby-helms-signs-with-hydrapak/#comments</comments>
		<pubDate>Fri, 05 Mar 2010 17:58:36 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Fuel]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=2155</guid>
		<description><![CDATA[Continuing the surge of athletes joining the team this year, Hydrapak announces the latest addition to their ultra running family: 2009 TransRockies Women’s Champion Devon Crosby-Helms

“Joining the Hydrapak team was an easy decision,” says Devon Crosby-Helms. “I believe in the products. For me, the Gel-bots and Soft Flasks are an absolute part of my essentials [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/03/happy-friday-just-thought-i-would-share-with-you-cheers-dax-ultra-running-champion-devon-crosby-helms-signs-with-hydrapak/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What Kind of &#8220;Ist&#8221; Are You?</title>
		<link>http://brandonsmarathon.com/2010/03/what-kind-of-ist-are-you/</link>
		<comments>http://brandonsmarathon.com/2010/03/what-kind-of-ist-are-you/#comments</comments>
		<pubDate>Fri, 05 Mar 2010 14:45:43 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Optimism]]></category>
		<category><![CDATA[Optimist]]></category>
		<category><![CDATA[Pessimism]]></category>
		<category><![CDATA[Pessimist]]></category>
		<category><![CDATA[Philosophy]]></category>
		<category><![CDATA[Realism]]></category>
		<category><![CDATA[Realist]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=2152</guid>
		<description><![CDATA[For me, there are three types of &#8220;ists&#8221;. They are: realists, optimists and pessimists. I know that there are probably many other &#8220;ists&#8221; that you may be able to come up with, but in general and for the sake of this article, these are the main three. Of course, there are many derivations of these [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/03/what-kind-of-ist-are-you/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Day 63: Relaxed</title>
		<link>http://brandonsmarathon.com/2010/03/day-63-relaxed/</link>
		<comments>http://brandonsmarathon.com/2010/03/day-63-relaxed/#comments</comments>
		<pubDate>Fri, 05 Mar 2010 00:43:56 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Charities]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[North Shore Animal League]]></category>
		<category><![CDATA[RACC]]></category>
		<category><![CDATA[Racers Against Childhood Cancer]]></category>
		<category><![CDATA[running every day]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=2149</guid>
		<description><![CDATA[From Me and the Road

Date: 3/4/09
Consecutive Days Run: 63
Runner: Brandon Wood
Shoes: Newton AW Trainers
Location: New York, NY
Type of Run: Middle distance for endurance
Time of Day: 2:26 PM EST
Distance Run: 9.14 miles
Time Run: 01:09:09
Average Pace: 07:33 per mile
Weather Conditions: Cool (45 degrees Fahrenheit)
Disposition: Good
Link to Run Detail: http://connect.garmin.com/activity/26095528
About the Run: My assigned run for today was: [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/03/day-63-relaxed/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>My Kind of Treadmill Workout!</title>
		<link>http://brandonsmarathon.com/2010/03/my-kind-of-treadmill-workout/</link>
		<comments>http://brandonsmarathon.com/2010/03/my-kind-of-treadmill-workout/#comments</comments>
		<pubDate>Thu, 04 Mar 2010 14:00:03 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Treadmill Runs]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[funny Video]]></category>
		<category><![CDATA[Here it Goes Again]]></category>
		<category><![CDATA[Ok Go]]></category>
		<category><![CDATA[Treadmill]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=2147</guid>
		<description><![CDATA[Many of you know how much I LOVE (insert sarcastic look here) the treadmill. However, I have actually found what is to some an oldie, but nevertheless one amazing treadmill workout!

]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/03/my-kind-of-treadmill-workout/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Day 62: A Little Tired</title>
		<link>http://brandonsmarathon.com/2010/03/day-62-a-little-tired/</link>
		<comments>http://brandonsmarathon.com/2010/03/day-62-a-little-tired/#comments</comments>
		<pubDate>Thu, 04 Mar 2010 03:43:18 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[running every day]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=2144</guid>
		<description><![CDATA[From Me and the Road

Date: 3/3/09
Consecutive Days Run: 62
Runner: Brandon Wood
Shoes: Newton AW Trainers
Location: New York, NY
Type of Run: Quickie
Time of Day: 6:39 PM EST
Distance Run: 1.74 miles
Time Run: 00:13:35
Average Pace: 07:49 per mile
Weather Conditions: Cool (39 degrees Fahrenheit)
Disposition: Kind of tired
Link to Run Detail: http://connect.garmin.com/activity/26028562
About the Run: The first part of my working out [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/03/day-62-a-little-tired/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Houston to Host 2012 Olympic Marathon Trials</title>
		<link>http://brandonsmarathon.com/2010/03/houston-to-host-2012-olympic-marathon-trials/</link>
		<comments>http://brandonsmarathon.com/2010/03/houston-to-host-2012-olympic-marathon-trials/#comments</comments>
		<pubDate>Wed, 03 Mar 2010 16:46:28 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Schedule]]></category>
		<category><![CDATA[Houston Marathon]]></category>
		<category><![CDATA[London 2012]]></category>
		<category><![CDATA[London Olympics]]></category>
		<category><![CDATA[Mary Wittenberg]]></category>
		<category><![CDATA[New York Road Runners]]></category>
		<category><![CDATA[NYRR]]></category>
		<category><![CDATA[Olympic Marathon]]></category>
		<category><![CDATA[Olympic Trials]]></category>
		<category><![CDATA[Ryan Shay]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=2140</guid>
		<description><![CDATA[The City of New York and the New York Road Runners who hosted the somewhat infamous Men&#8217;s Olympic marathon trials before the 2008 Beijing Olympic Games are a little less than thrilled with some news today. If you recall, it was in those trials that Ryan Shay tragically passed away, five and a half miles [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/03/houston-to-host-2012-olympic-marathon-trials/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Day 61: Always Something</title>
		<link>http://brandonsmarathon.com/2010/03/day-61-always-something/</link>
		<comments>http://brandonsmarathon.com/2010/03/day-61-always-something/#comments</comments>
		<pubDate>Wed, 03 Mar 2010 03:02:20 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[running every day]]></category>
		<category><![CDATA[Tempo Runs]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=2137</guid>
		<description><![CDATA[From Me and the Road

Date: 3/2/09
Consecutive Days Run: 61
Runner: Brandon Wood
Shoes: Newton AW Trainers
Location: New York, NY
Type of Run: Tempo Run
Time of Day: 2:18 PM EST
Distance Run: 8.89 miles
Time Run: 01:02:56
Average Pace: 07:04 per mile
Weather Conditions: Cool (45 degrees Fahrenheit)
Disposition: Good
Link to Run Detail: http://connect.garmin.com/activity/25968645
About the Run: I was looking forward to a good tempo [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/03/day-61-always-something/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>World Triathlon Corporation Announces LAVA Magazine Launch</title>
		<link>http://brandonsmarathon.com/2010/03/world-triathlon-corporation-announces-lava-magazine-launch/</link>
		<comments>http://brandonsmarathon.com/2010/03/world-triathlon-corporation-announces-lava-magazine-launch/#comments</comments>
		<pubDate>Tue, 02 Mar 2010 16:36:24 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Ironman]]></category>
		<category><![CDATA[Triathlon Lava Magazine]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=2135</guid>
		<description><![CDATA[March 2, 2010 (Tampa, Fla.) &#8212; World Triathlon Corporation (WTC), owners of the portfolio that includes Ironman, 70.3, Iron Girl and IronKids brands, announces its partnership with John Duke for the launch of a new magazine. With plans to appear in late summer, the magazine will feature content for the serious and committed triathlete. Initial [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/03/world-triathlon-corporation-announces-lava-magazine-launch/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>IronBrandon&#8217;s Podcast: Episode 82</title>
		<link>http://brandonsmarathon.com/2010/03/ironbrandons-podcast-episode-82/</link>
		<comments>http://brandonsmarathon.com/2010/03/ironbrandons-podcast-episode-82/#comments</comments>
		<pubDate>Tue, 02 Mar 2010 02:54:26 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Bikes]]></category>
		<category><![CDATA[Biking]]></category>
		<category><![CDATA[Clinics]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Cycling Helmets]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Guests]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shoes]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Sunglasses]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Trials]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[Chi Running]]></category>
		<category><![CDATA[Danny Abshire]]></category>
		<category><![CDATA[Endurox]]></category>
		<category><![CDATA[Endurox R4]]></category>
		<category><![CDATA[Forefoot]]></category>
		<category><![CDATA[Giro]]></category>
		<category><![CDATA[Ian Adamson]]></category>
		<category><![CDATA[Incredible Jane]]></category>
		<category><![CDATA[IronBrandon]]></category>
		<category><![CDATA[marathon podcast]]></category>
		<category><![CDATA[Matty Reed]]></category>
		<category><![CDATA[Me and the road]]></category>
		<category><![CDATA[Midfoot]]></category>
		<category><![CDATA[Midfoot Running]]></category>
		<category><![CDATA[Natural Running]]></category>
		<category><![CDATA[Natural Running Clinic]]></category>
		<category><![CDATA[Nytro]]></category>
		<category><![CDATA[PacificHealth]]></category>
		<category><![CDATA[Pip Taylor]]></category>
		<category><![CDATA[R4]]></category>
		<category><![CDATA[Race Reports]]></category>
		<category><![CDATA[Sugoi]]></category>
		<category><![CDATA[toe running]]></category>
		<category><![CDATA[Triathlon Package]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=2125</guid>
		<description><![CDATA[
Donate to IronBrandon (Please!)
Me and the Road
Giro
Nytro Complete Triathlon Package
Natural Running Symposiums
Matty Reed
Sugoi
Endurox R4
Incredible Jane
]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/03/ironbrandons-podcast-episode-82/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/IBP82.mp3" length="89264717" type="audio/mpeg" />
			<itunes:keywords>Chi Running,Cycling,Danny Abshire,Endurox,Endurox R4,Forefoot,forefoot running,Giro,Ian Adamson,Incredible Jane,IronBrandon,marathon podcast</itunes:keywords>
		<itunes:subtitle> Donate to IronBrandon (Please!) Me and the Road Giro Nytro Complete Triathlon Package Natural Running Symposiums Matty Reed Sugoi Endurox R4 Incredible Jane</itunes:subtitle>
		<itunes:summary>(http://brandonsmarathon.com/wp-content/uploads/2010/03/4369235638_ed139228bf_b.jpg)
Donate to IronBrandon (Please!) (https://www.paypal.com/us/cgi-bin/webscr?cmd=_flow&amp;SESSION=1Iuty7AkzxXDYXbZLBRtvm6282qJHbFkv2svMKUwS1ThR56YX_BCQDfTk78&amp;dispatch=5885d80a13c0db1fc53a056acd1538874a43d73a07f26b2caf7353d6a9263490)
Me and the Road (http://meandtheroad.com)
Giro (http://www.giro.com/en-us/)
Nytro Complete Triathlon Package (http://www.nytro.com/Info/Landing/TriPackage.cfm)
Natural Running Symposiums (http://www.pitchengine.com/newton-running-launches-national-series-of-natural-running-symposiums/48593/)
Matty Reed (http://www.mattyreed.com/)
Sugoi (http://www.sugoi.com/usa/eng/)
Endurox R4 (http://www.accelsport.com/product-info/EnduroxR4.html)
Incredible Jane (http://incrediblejane.com)</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:duration>1:32:59</itunes:duration>
	</item>
		<item>
		<title>Day 60: Wandering Thoughts</title>
		<link>http://brandonsmarathon.com/2010/03/day-60-wandering-thoughts-2/</link>
		<comments>http://brandonsmarathon.com/2010/03/day-60-wandering-thoughts-2/#comments</comments>
		<pubDate>Tue, 02 Mar 2010 02:50:14 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[running every day]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=2130</guid>
		<description><![CDATA[From Me and the Road

Date: 3/1/09
Consecutive Days Run: 60
Runner: Brandon Wood
Shoes: Newton AW Trainers
Location: New York, NY
Type of Run: Quickie
Time of Day: 6:18 PM EST
Distance Run: 1.73 miles
Time Run: 00:12:44
Average Pace: 07:21 per mile
Weather Conditions: Cold-ish (42 degrees Fahrenheit)
Disposition: Good
Link to Run Detail: http://connect.garmin.com/activity/25894955
About the Run: I expected the stabilizer muscles in my hips to [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/03/day-60-wandering-thoughts-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Newton Gravity Wins 220 Award for Run Shoe of the Year</title>
		<link>http://brandonsmarathon.com/2010/03/newton-gravity-wins-220-award-for-run-shoe-of-the-year/</link>
		<comments>http://brandonsmarathon.com/2010/03/newton-gravity-wins-220-award-for-run-shoe-of-the-year/#comments</comments>
		<pubDate>Mon, 01 Mar 2010 17:00:07 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shoes]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[220 Awards]]></category>
		<category><![CDATA[Best Running Shoes]]></category>
		<category><![CDATA[Running Shoe of the Year]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=2109</guid>
		<description><![CDATA[For a second year in a row, Newton Running shoes were rewarded for their outstanding products in the prestigious 220 Triathlon awards held on 13th February at Sandown Park.
Following their 2009 win for ‘Innovative Product of the Year’ the popular ‘Newton Gravity’ training shoe was awarded the 2010 ‘Run Shoe of the Year’ award, beating [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/03/newton-gravity-wins-220-award-for-run-shoe-of-the-year/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Craig Alexander Orbea Ordu Stolen!</title>
		<link>http://brandonsmarathon.com/2010/03/craig-alexander-orbea-ordu-stolen/</link>
		<comments>http://brandonsmarathon.com/2010/03/craig-alexander-orbea-ordu-stolen/#comments</comments>
		<pubDate>Mon, 01 Mar 2010 16:49:37 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Bikes]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Craig Alexander]]></category>
		<category><![CDATA[Crowie]]></category>
		<category><![CDATA[Ironman]]></category>
		<category><![CDATA[Stolen bike]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=2113</guid>
		<description><![CDATA[According to Crowie&#8217;s official Facebook page, his race bike has been stolen! From Crowie:
Last night my black ORBEA ORDU 51cm bike with Shimano Di2 Electronic gears and SRM, along with my road bike and a bunch of other cycling equipment was STOLEN from my garage. Please contact crime stoppers in Australia on 1800 333 000 [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/03/craig-alexander-orbea-ordu-stolen/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Date Set for 2010 San Diego Triathlon Classic</title>
		<link>http://brandonsmarathon.com/2010/03/date-set-for-2010-san-diego-triathlon-classic/</link>
		<comments>http://brandonsmarathon.com/2010/03/date-set-for-2010-san-diego-triathlon-classic/#comments</comments>
		<pubDate>Mon, 01 Mar 2010 16:00:24 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Schedule]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[San Diego Triathlon]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=2106</guid>
		<description><![CDATA[Moment Sporting Events has just announced the date&#8211;September 18, 2010&#8212;for the San Diego Triathlon Classic. The race, San Diego&#8217;s original USAT sanctioned Olympic triathlon, is now open for registration (www.sandiegotriathlonclassic.com).
&#8220;The San Diego Triathlon Classic has gained recognition for its spectator-friendly course that winds through some of San Diego&#8217;s most precious historic landmarks,&#8221; said JT Lyons, [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/03/date-set-for-2010-san-diego-triathlon-classic/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Belinda Granger Takes Ironman Malaysia</title>
		<link>http://brandonsmarathon.com/2010/03/belinda-granger-takes-ironman-malaysia/</link>
		<comments>http://brandonsmarathon.com/2010/03/belinda-granger-takes-ironman-malaysia/#comments</comments>
		<pubDate>Mon, 01 Mar 2010 15:00:04 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Results]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Belinda Granger]]></category>
		<category><![CDATA[Ironman]]></category>
		<category><![CDATA[Malaysia]]></category>
		<category><![CDATA[Triathlon Forum]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=2104</guid>
		<description><![CDATA[From the Sydney Morning Herald

Triathlete Belinda Granger has won her 12th Ironman-distance race, taking out Ironman Malaysia for the third-straight year.
Granger dominated the race, taking the lead on the bike and winning by more than 12 minutes.
She finished in nine hours 23 minutes and 33 seconds, well clear of the 9:35:02 from Italian Edith Niederfriniger.
It [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/03/belinda-granger-takes-ironman-malaysia/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Recipe of the Week: Green Herb Hummus</title>
		<link>http://brandonsmarathon.com/2010/03/recipe-of-the-week-green-herb-hummus/</link>
		<comments>http://brandonsmarathon.com/2010/03/recipe-of-the-week-green-herb-hummus/#comments</comments>
		<pubDate>Mon, 01 Mar 2010 14:00:44 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[Healthy Hummus]]></category>
		<category><![CDATA[healthy recipes]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=2101</guid>
		<description><![CDATA[
Recipe courtesy Dana Angelo White
Ingredients


1 (15-ounce) can chickpeas, drained and rinsed
1 clove garlic
2 tablespoons tahini
1/4 cup fresh parsley leaves
6 fresh basil leaves
1 medium scallion, chopped
1 tablespoon chopped fresh dill
1 teaspoon honey
1 tablespoon fresh lemon juice
1/8 teaspoon cayenne pepper
1/4 teaspoon kosher salt
1/3 cup extra-virgin olive oil
Options for dipping: carrot sticks, sliced cucumber and whole-wheat pita chips


Directions
Place [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/03/recipe-of-the-week-green-herb-hummus/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Day 59: Two Steps Forward, 1.5 Steps Back</title>
		<link>http://brandonsmarathon.com/2010/02/day-59-two-steps-forward-1-5-steps-back/</link>
		<comments>http://brandonsmarathon.com/2010/02/day-59-two-steps-forward-1-5-steps-back/#comments</comments>
		<pubDate>Mon, 01 Mar 2010 02:10:57 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[George Washington Bridge]]></category>
		<category><![CDATA[Manhattan Waterfront Greenway]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[running every day]]></category>
		<category><![CDATA[Running on Ice]]></category>
		<category><![CDATA[Running on Snow]]></category>
		<category><![CDATA[West Side Greenway]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=2098</guid>
		<description><![CDATA[
Date: 2/28/09
Consecutive Days Run: 59
Runner: Brandon Wood
Shoes: Newton AW Trainers
Location: New York, NY
Type of Run: LSD
Time of Day: 10:47 AM EST
Distance Run: 16.07 miles
Time Run: 02:12:21
Average Pace: 08:14 per mile
Weather Conditions: Snow and Ice, Cold (35 degrees Fahrenheit)
Disposition: Good
Link to Run Detail: http://connect.garmin.com/activity/25775150
About the Run: My assigned run today was one hour and forty-five minutes [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/02/day-59-two-steps-forward-1-5-steps-back/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Day 58: Kids</title>
		<link>http://brandonsmarathon.com/2010/02/day-58-kids/</link>
		<comments>http://brandonsmarathon.com/2010/02/day-58-kids/#comments</comments>
		<pubDate>Sun, 28 Feb 2010 03:05:42 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Trials]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Cold Weather Running]]></category>
		<category><![CDATA[running every day]]></category>
		<category><![CDATA[Running in Snow]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=2095</guid>
		<description><![CDATA[From Me and the Road

Date: 2/27/09
Consecutive Days Run: 58
Runner: Brandon Wood
Shoes: La Sportiva Wildcat GTX
Location: New York, NY
Type of Run: Quickie
Time of Day: 5:35 PM EST
Distance Run: 1.83 miles
Time Run: 00:14:15
Average Pace: 15:06 per mile
Weather Conditions: Snow and Ice, Cold (35 degrees Fahrenheit)
Disposition: Good
Link to Run Detail: http://connect.garmin.com/activity/25692036
About the Run: Today was a very beautiful [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/02/day-58-kids/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Day 57: Down, But Not Out</title>
		<link>http://brandonsmarathon.com/2010/02/day-57-down-but-not-out/</link>
		<comments>http://brandonsmarathon.com/2010/02/day-57-down-but-not-out/#comments</comments>
		<pubDate>Sat, 27 Feb 2010 02:54:52 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shoes]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Inwood Hill Park]]></category>
		<category><![CDATA[La Sportiva]]></category>
		<category><![CDATA[Newton AW Trainers]]></category>
		<category><![CDATA[running every day]]></category>
		<category><![CDATA[Running in Snow]]></category>
		<category><![CDATA[Running on Ice]]></category>
		<category><![CDATA[Wildcat GTX]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=2092</guid>
		<description><![CDATA[From Me and the Road

Date: 2/26/09
Consecutive Days Run: 57
Runner: Brandon Wood
Shoes: La Sportiva Wildcat GTX
Location: New York, NY
Type of Run: Quickie
Time of Day: 7:10 PM EST
Distance Run: 1.73 miles
Time Run: 00:14:15
Average Pace: 8:15 per mile
Weather Conditions: Snow and Ice, Cold (32 degrees Fahrenheit)
Disposition: Good
Link to Run Detail: http://connect.garmin.com/activity/25601025
About the Run: Today&#8217;s sn-urricane left us with [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/02/day-57-down-but-not-out/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Triathlon Star Alistair Brownlee to Miss Season Start</title>
		<link>http://brandonsmarathon.com/2010/02/triathlon-star-alistair-brownlee-to-miss-season-start/</link>
		<comments>http://brandonsmarathon.com/2010/02/triathlon-star-alistair-brownlee-to-miss-season-start/#comments</comments>
		<pubDate>Fri, 26 Feb 2010 15:57:19 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Alistair Brownlee]]></category>
		<category><![CDATA[injury]]></category>
		<category><![CDATA[triathlon news]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=2087</guid>
		<description><![CDATA[From BBC Sport

Britain&#8217;s triathlon world champion Alistair Brownlee will miss the start of the season with a stress fracture.
The injury to his femur will keep the Yorkshire 21-year-old out of the first two rounds of the World Championship Series in Sydney and Seoul.
Brownlee hopes to return in time for the third race in Madrid on [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/02/triathlon-star-alistair-brownlee-to-miss-season-start/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Day 56: Boredom</title>
		<link>http://brandonsmarathon.com/2010/02/2083/</link>
		<comments>http://brandonsmarathon.com/2010/02/2083/#comments</comments>
		<pubDate>Fri, 26 Feb 2010 02:38:29 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[Treadmill Runs]]></category>
		<category><![CDATA[Trials]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[running every day]]></category>
		<category><![CDATA[Running on treadmills]]></category>
		<category><![CDATA[treadmill pace]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=2083</guid>
		<description><![CDATA[From Me and the Road

Date: 2/25/09
Consecutive Days Run: 56
Runner: Brandon Wood
Shoes: Newton AW Trainers
Location: New York, NY
Type of Run: Hour easy
Time of Day: 2:15 PM EST
Distance Run: 8.0 miles
Time Run: 01:00:00
Average Pace: 7:30 per mile
Weather Conditions: Indoors
Disposition: Meh
Link to Run Detail: N/A
About the Run: Today&#8217;s weather made running outdoors impossible, unless of course you can [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/02/2083/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>2010 Boston Marathon Elite Athlete Field</title>
		<link>http://brandonsmarathon.com/2010/02/2010-boston-marathon-elite-athlete-field/</link>
		<comments>http://brandonsmarathon.com/2010/02/2010-boston-marathon-elite-athlete-field/#comments</comments>
		<pubDate>Thu, 25 Feb 2010 14:27:01 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Schedule]]></category>
		<category><![CDATA[114th Boston Marathon]]></category>
		<category><![CDATA[2010 Boston Marathon. Boston Marathon 2010]]></category>
		<category><![CDATA[Abderrahim Goumri]]></category>
		<category><![CDATA[Antonio Vega]]></category>
		<category><![CDATA[Catherine Ndereba]]></category>
		<category><![CDATA[Deriba Merga]]></category>
		<category><![CDATA[Dire Tune]]></category>
		<category><![CDATA[Elite Athlete Field]]></category>
		<category><![CDATA[Jason Lehmkuhle]]></category>
		<category><![CDATA[Josh Rohatinsky]]></category>
		<category><![CDATA[Lidiya Grigoryeva]]></category>
		<category><![CDATA[Meb Keflezighi]]></category>
		<category><![CDATA[Michelle Frey]]></category>
		<category><![CDATA[Robert Kipkoech Cheruiyot]]></category>
		<category><![CDATA[Robert Kiprono Cheruiyot]]></category>
		<category><![CDATA[Ryan Hall]]></category>
		<category><![CDATA[Salina Kosgei]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=2079</guid>
		<description><![CDATA[BOSTON, Feb. 23 /PRNewswire-FirstCall/ &#8212; John Hancock Financial today announced the elite field of 44 athletes from ten countries for the 114th running of the Boston Marathon on April 19.  A complete field list follows.
Headlining the field, and recently announced, are defending champions Deriba Merga and Salina Kosgei, and past champions Robert Kipkoech Cheruiyot, Catherine [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/02/2010-boston-marathon-elite-athlete-field/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Day 55: Historical Proportions</title>
		<link>http://brandonsmarathon.com/2010/02/day-55-historical-proportions/</link>
		<comments>http://brandonsmarathon.com/2010/02/day-55-historical-proportions/#comments</comments>
		<pubDate>Thu, 25 Feb 2010 02:35:50 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Trials]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[running every day]]></category>
		<category><![CDATA[Running hills]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=2077</guid>
		<description><![CDATA[From Me and the Road

Date: 2/24/09
Consecutive Days Run: 55
Runner: Brandon Wood
Shoes: Newton AW Trainers
Location: New York, NY
Type of Run: Quickie
Time of Day: 6:52 PM EST
Distance Run: 1.71 miles
Time Run: 00:13:04
Average Pace: 7:38 per mile
Weather Conditions: Cold (37 degrees Fahrenheit)
Disposition: Good
Link to Run Detail: http://connect.garmin.com/activity/25478955
About the Run: Over the next two or so days a storm [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/02/day-55-historical-proportions/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Oh Canada!</title>
		<link>http://brandonsmarathon.com/2010/02/oh-canada/</link>
		<comments>http://brandonsmarathon.com/2010/02/oh-canada/#comments</comments>
		<pubDate>Thu, 25 Feb 2010 00:37:27 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Clothing]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Canada Cycling Gear]]></category>
		<category><![CDATA[Olympics]]></category>
		<category><![CDATA[Sugoi]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=2074</guid>
		<description><![CDATA[In the spirit of the Olympics, and to make up for the fact that the United States laid the smack down on our good friends to the North AND because they have some simply amazing gear, I think you guys should check out this Canadian themed gear from Sugoi!
 Error: Embedded data could not be [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/02/oh-canada/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Only a Few More Days to Enter the Ironman World Championship Lottery!</title>
		<link>http://brandonsmarathon.com/2010/02/only-a-few-more-days-to-enter-the-ironman-world-championship-lottery/</link>
		<comments>http://brandonsmarathon.com/2010/02/only-a-few-more-days-to-enter-the-ironman-world-championship-lottery/#comments</comments>
		<pubDate>Wed, 24 Feb 2010 16:18:04 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Schedule]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Ironman Lottery]]></category>
		<category><![CDATA[Ironman World Championship]]></category>
		<category><![CDATA[Kona Ironman]]></category>
		<category><![CDATA[Win an entry into an Ironman]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=2070</guid>
		<description><![CDATA[Attention aspiring Kona racers!
Each year, Ironman has a lottery for entry into the Ironman World Championship held in Kona, Hawaii. This year&#8217;s race will be held on Saturday, October 9.
The lottery entry will set you back $40, orif you prefer $50 to be entered via the &#8220;Passport Club&#8221; which gets you some additional bells and [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/02/only-a-few-more-days-to-enter-the-ironman-world-championship-lottery/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>New Giro Hotness!</title>
		<link>http://brandonsmarathon.com/2010/02/new-giro-hotness/</link>
		<comments>http://brandonsmarathon.com/2010/02/new-giro-hotness/#comments</comments>
		<pubDate>Wed, 24 Feb 2010 14:56:41 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Cycling Helmets]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Sunglasses]]></category>
		<category><![CDATA[Advantage 2]]></category>
		<category><![CDATA[Advantage II]]></category>
		<category><![CDATA[Aero Helmet]]></category>
		<category><![CDATA[Aerodynamic bike helmet]]></category>
		<category><![CDATA[Cycling gear]]></category>
		<category><![CDATA[Cycling helmet]]></category>
		<category><![CDATA[Cycling Sunglasses]]></category>
		<category><![CDATA[Giro]]></category>
		<category><![CDATA[Giro Sungasses]]></category>
		<category><![CDATA[Havic 2 Compact]]></category>
		<category><![CDATA[Time Trial Helmet]]></category>
		<category><![CDATA[Triathlon Gear]]></category>
		<category><![CDATA[TT Helmet]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=2061</guid>
		<description><![CDATA[This morning I was greeted by a surprise package, which I love! It was a new Giro Advantage 2 aero helmet as well as a pair of Giro Havic 2 Compact sunglasses! I cannot wait to get both of these out on the road to put them and myself through the necessary paces. However, with [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/02/new-giro-hotness/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Day 54: Oy</title>
		<link>http://brandonsmarathon.com/2010/02/day-54-oy/</link>
		<comments>http://brandonsmarathon.com/2010/02/day-54-oy/#comments</comments>
		<pubDate>Wed, 24 Feb 2010 03:36:38 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Treadmill Runs]]></category>
		<category><![CDATA[Trials]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Treadmill Running]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=2059</guid>
		<description><![CDATA[From Me and the Road

Date: 2/23/09
Consecutive Days Run: 54
Runner: Brandon Wood
Shoes: Newton AW Trainers
Location: New York, NY
Type of Run: Quickie on the dreadmill
Time of Day: 2:15 PM EST
Distance Run: 2.0 miles
Time Run: 00:15:00
Average Pace: 7:30 per mile
Weather Conditions: Indoors
Disposition: Not thrilled
Link to Run Detail: N/A
About the Run: This morning when watching the weather, the forecasted [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/02/day-54-oy/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>H3’s Tri Magazine Not Happening</title>
		<link>http://brandonsmarathon.com/2010/02/h3%e2%80%99s-tri-magazine-not-happening/</link>
		<comments>http://brandonsmarathon.com/2010/02/h3%e2%80%99s-tri-magazine-not-happening/#comments</comments>
		<pubDate>Tue, 23 Feb 2010 16:03:11 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[H3 Publications]]></category>
		<category><![CDATA[Tri Magazine]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=2057</guid>
		<description><![CDATA[From Xtri.com
VALENCIA, CA (BRAIN)—H3 Publications has decided to sit on the sidelines right now and not publish Tri magazine as they intended to originally do in May.
“I pulled the plug,” said Dave House, owner of H3 Publications. “It just got way too political.”
Tri was to roll out with four issues this year. H3 was going [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/02/h3%e2%80%99s-tri-magazine-not-happening/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>IronBrandon&#8217;s Podcast: Episode 81</title>
		<link>http://brandonsmarathon.com/2010/02/ironbrandons-podcast-episode-81/</link>
		<comments>http://brandonsmarathon.com/2010/02/ironbrandons-podcast-episode-81/#comments</comments>
		<pubDate>Tue, 23 Feb 2010 04:00:21 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Bikes]]></category>
		<category><![CDATA[Biking]]></category>
		<category><![CDATA[Books]]></category>
		<category><![CDATA[Clothing]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Fuel]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Guests]]></category>
		<category><![CDATA[Illness]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Bodyspanner]]></category>
		<category><![CDATA[Brandon's Marathon]]></category>
		<category><![CDATA[IronBrandon]]></category>
		<category><![CDATA[Jeff Kline]]></category>
		<category><![CDATA[Kestrel Bikes]]></category>
		<category><![CDATA[Marathon Training]]></category>
		<category><![CDATA[Mark Allen]]></category>
		<category><![CDATA[Me and the road]]></category>
		<category><![CDATA[Pacific Health Labs]]></category>
		<category><![CDATA[PacificHealth]]></category>
		<category><![CDATA[Pip Taylor]]></category>
		<category><![CDATA[PRS fitness]]></category>
		<category><![CDATA[Racing Weight]]></category>
		<category><![CDATA[Sugoi]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Triathlon Training]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=2047</guid>
		<description><![CDATA[
Help Keep IronBrandon Going!
Me and the Road
Ask IronBrandon Anything!
Sugoi: Be Incredible!
Pip Taylor!
Pip&#8217;s Blog!
Pip&#8217;s Twitter!
PacificHealth Labs
Kestrel Bicycles
Racing Weight
The Bodyspanner
]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/02/ironbrandons-podcast-episode-81/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/IBP81.mp3" length="73836589" type="audio/mpeg" />
			<itunes:keywords>Bodyspanner,Brandon&#039;s Marathon,Cycling,IronBrandon,Jeff Kline,Kestrel Bikes,Marathon Training,Mark Allen,Me and the road,Pacific Health Labs,PacificHealth,Pip Taylor</itunes:keywords>
		<itunes:subtitle> Help Keep IronBrandon Going! Me and the Road Ask IronBrandon Anything! Sugoi: Be Incredible! Pip Taylor! Pip&#039;s Blog! Pip&#039;s Twitter! PacificHealth Labs Kestrel Bicycles Racing Weight The Bodyspanner</itunes:subtitle>
		<itunes:summary>(http://brandonsmarathon.com/wp-content/uploads/2010/02/pipwin.jpg)
Help Keep IronBrandon Going! (https://www.paypal.com/us/cgi-bin/webscr?cmd=_flow&amp;SESSION=iFa4Ljbqj0o5HlpB0394ms2SWJzBlPWY3jtMRVwsx0yVWFOPBxOsQD5HXvq&amp;dispatch=5885d80a13c0db1fc53a056acd1538874a43d73a07f26b2caf7353d6a9263490)
Me and the Road (http://meandtheroad.com)
Ask IronBrandon Anything! (mailto: therunninglaminator@gmail.com)
Sugoi: Be Incredible! (http://www.sugoi.com/usa/eng/)
Pip Taylor! (http://piptaylor.com/)
Pip&#039;s Blog! (http://piptaylor.com/blog/)
Pip&#039;s Twitter! (http://twitter.com/PipTaylorRacing)
PacificHealth Labs (http://www.pacifichealthlabs.com/)
Kestrel Bicycles (http://www.kestrelbicycles.com/home.aspx)
Racing Weight (http://www.velopress.com/nutrition.php?id=289)
The Bodyspanner (http://bodyspanner.com/)</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:duration>1:16:55</itunes:duration>
	</item>
		<item>
		<title>Day 53: Dragging</title>
		<link>http://brandonsmarathon.com/2010/02/day-53-dragging/</link>
		<comments>http://brandonsmarathon.com/2010/02/day-53-dragging/#comments</comments>
		<pubDate>Tue, 23 Feb 2010 03:18:51 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[running every day]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=2052</guid>
		<description><![CDATA[From Me and the Road

Date: 2/22/09
Consecutive Days Run: 53
Runner: Brandon Wood
Shoes: Newton AW Trainers
Location: New York, NY
Type of Run: Quickie
Time of Day: 6:41 PM EST
Distance Run: 1.74 miles
Time Run: 00:13:17
Average Pace: 7:38 per mile
Weather Conditions: Cold-ish (40 degrees Fahrenheit)
Disposition: Decent
Link to Run Detail: http://connect.garmin.com/activity/25356166
About the Run: I had no assigned run today, which is a [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/02/day-53-dragging/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Abu Dhabi International Triathlon Lines Up World Class Men&#8217;s Field</title>
		<link>http://brandonsmarathon.com/2010/02/abu-dhabi-international-triathlon-lines-up-world-class-mens-field/</link>
		<comments>http://brandonsmarathon.com/2010/02/abu-dhabi-international-triathlon-lines-up-world-class-mens-field/#comments</comments>
		<pubDate>Mon, 22 Feb 2010 15:30:48 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Abu Dhabi International Triathlon]]></category>
		<category><![CDATA[Bjorn Andersson]]></category>
		<category><![CDATA[Dirk Bockel]]></category>
		<category><![CDATA[Eneko Llanos]]></category>
		<category><![CDATA[Faris Al-Sultan]]></category>
		<category><![CDATA[Fraser Cartmell]]></category>
		<category><![CDATA[Hillary Biscay]]></category>
		<category><![CDATA[Jo Lawn]]></category>
		<category><![CDATA[Joe Gamble]]></category>
		<category><![CDATA[Jordan Rapp]]></category>
		<category><![CDATA[Julie Dibens]]></category>
		<category><![CDATA[Leanda Cave]]></category>
		<category><![CDATA[Phil Graves]]></category>
		<category><![CDATA[Rasmus Henning]]></category>
		<category><![CDATA[Raynard Tissink]]></category>
		<category><![CDATA[Rutger Beke]]></category>
		<category><![CDATA[Sam McGlone]]></category>
		<category><![CDATA[Tereza Marcel]]></category>
		<category><![CDATA[Virginia Barasategui]]></category>
		<category><![CDATA[Yvonne Van Vlerken]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=2040</guid>
		<description><![CDATA[Abu Dhabi &#8211; With three weeks to go before the inaugural US$250,000 Abu Dhabi International Triathlon (ADIT), organisers have confirmed one of the top men’s elite fields of any 2010 event.
Amongst those leading the charge in the men’s category are: Sweden’s Bjorn Andersson, one of the world’s best long distance cyclists; Phil Graves, the emerging [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/02/abu-dhabi-international-triathlon-lines-up-world-class-mens-field/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Warming Up</title>
		<link>http://brandonsmarathon.com/2010/02/warming-up/</link>
		<comments>http://brandonsmarathon.com/2010/02/warming-up/#comments</comments>
		<pubDate>Mon, 22 Feb 2010 15:21:04 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Warm up]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=2044</guid>
		<description><![CDATA[Some people warm up by stretching while sitting in one place. Some people warm up by doing short sprints. Some people warm up by doing short, relaxed runs.
Personally, I warm up best by running for somewhere in between on to two miles. My body, on the other hand, sometimes has different things in mind. Yesterday, [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/02/warming-up/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Recipe of the Week: Pip&#8217;s Moroccan Lamb and Couscous Soup</title>
		<link>http://brandonsmarathon.com/2010/02/recipe-of-the-week-pips-moroccan-lamb-and-couscous-soup/</link>
		<comments>http://brandonsmarathon.com/2010/02/recipe-of-the-week-pips-moroccan-lamb-and-couscous-soup/#comments</comments>
		<pubDate>Mon, 22 Feb 2010 14:00:23 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[healthy cooking]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[Moroccan Lamb and Couscous Soup]]></category>
		<category><![CDATA[Pip Taylor]]></category>
		<category><![CDATA[Triathlete Magazine]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=2036</guid>
		<description><![CDATA[
From Pip&#8217;s column in Triathlete magazine
Warming, comforting and filling food doesn’t have to be heavy. Moroccan lamb and couscous soup is a favorite in my family. It is a satisfying dinner that is hearty, healthy and delicious. It’s simple to make and takes very little preparation time. It is also great for freezing or for [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/02/recipe-of-the-week-pips-moroccan-lamb-and-couscous-soup/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Day 52: WIND</title>
		<link>http://brandonsmarathon.com/2010/02/day-52-wind/</link>
		<comments>http://brandonsmarathon.com/2010/02/day-52-wind/#comments</comments>
		<pubDate>Mon, 22 Feb 2010 01:20:33 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Illness]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Trials]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Manhattan Waterfront Greenway]]></category>
		<category><![CDATA[Running in windy]]></category>
		<category><![CDATA[running with a cold]]></category>
		<category><![CDATA[West Side Greenway]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=2034</guid>
		<description><![CDATA[From Me and the Road

Date: 2/21/09
Consecutive Days Run: 52
Runner: Brandon Wood
Shoes: Newton AW Trainers
Location: New York, NY
Type of Run: LSD
Time of Day: 1:24 PM EST
Distance Run: 16.40 miles
Time Run: 02:03:03
Average Pace: 7:30 per mile
Weather Conditions: Cold-ish (45 degrees Fahrenheit), WINDY (18~25 mph wind)
Disposition: Almost not sick anymore…still
Link to Run Detail: http://connect.garmin.com/activity/25264213
About the Run: Whenever I [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/02/day-52-wind/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Day 51: Annie &amp; Me</title>
		<link>http://brandonsmarathon.com/2010/02/day-51-annie-me/</link>
		<comments>http://brandonsmarathon.com/2010/02/day-51-annie-me/#comments</comments>
		<pubDate>Sun, 21 Feb 2010 03:10:10 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Inwood Hill Park]]></category>
		<category><![CDATA[Running with dogs]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=2032</guid>
		<description><![CDATA[From Me and the Road

Date: 2/20/09
Consecutive Days Run: 51
Runner: Brandon Wood
Shoes: Newton AW Trainers
Location: New York, NY
Type of Run: Quickie (with my dog Annie)
Time of Day: 6:06 PM EST
Distance Run: 1.77 miles
Time Run: 00:16:29
Average Pace: 9:17 per mile
Weather Conditions: Cold-ish (41 degrees Fahrenheit)
Disposition: Almost not sick anymore&#8230;still
Link to Run Detail: http://connect.garmin.com/activity/25158570
About the Run: Today was [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/02/day-51-annie-me/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Craig Alexander Wins Australian Long Course Triathlon Championship!</title>
		<link>http://brandonsmarathon.com/2010/02/craig-alexander-wins-australian-long-course-triathlon-championship/</link>
		<comments>http://brandonsmarathon.com/2010/02/craig-alexander-wins-australian-long-course-triathlon-championship/#comments</comments>
		<pubDate>Sun, 21 Feb 2010 01:16:02 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Results]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Australian Long Course Triathlon Championship]]></category>
		<category><![CDATA[Craig Alexander]]></category>
		<category><![CDATA[Crowie]]></category>
		<category><![CDATA[Pip Taylor]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=2027</guid>
		<description><![CDATA[Massive congratulations to Crowie for his repeat win at the Australian Long Course Championship!!! Here is a quick video of Crowie post race:

]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/02/craig-alexander-wins-australian-long-course-triathlon-championship/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Day 50: Bubba &amp; Me</title>
		<link>http://brandonsmarathon.com/2010/02/day-50-bubba-me/</link>
		<comments>http://brandonsmarathon.com/2010/02/day-50-bubba-me/#comments</comments>
		<pubDate>Sat, 20 Feb 2010 04:01:42 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Inwood Hill Park]]></category>
		<category><![CDATA[Running with your dog]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=2025</guid>
		<description><![CDATA[From Me and the Road

Date: 2/19/09
Consecutive Days Run: 50
Runner: Brandon Wood
Shoes: Newton AW Trainers
Location: New York, NY
Type of Run: Quickie (with my dog Bubba)
Time of Day: 6:50 PM EST
Distance Run: 1.26 miles
Time Run: 00:11:53
Average Pace: 9:26 per mile
Weather Conditions: Cold-ish (39 degrees Fahrenheit)
Disposition: Almost not sick anymore
Link to Run Detail: http://connect.garmin.com/activity/25064417
About the Run: I feel [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/02/day-50-bubba-me/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What I&#8217;ve Learned Running With a Cold</title>
		<link>http://brandonsmarathon.com/2010/02/what-ive-learned-running-with-a-cold/</link>
		<comments>http://brandonsmarathon.com/2010/02/what-ive-learned-running-with-a-cold/#comments</comments>
		<pubDate>Fri, 19 Feb 2010 18:18:17 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Illness]]></category>
		<category><![CDATA[Exercising while sick]]></category>
		<category><![CDATA[Exercising with a cold]]></category>
		<category><![CDATA[Running while sick]]></category>
		<category><![CDATA[running with a cold]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=2023</guid>
		<description><![CDATA[If you&#8217;re a regular reader of this site, or of Me and the Road, then you know that for the past few days I have been fighting a rather nasty cold. I usually pride myself on my ability to somehow avoid getting sick but I guess you can&#8217;t win &#8216;em all.
When I first began to [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/02/what-ive-learned-running-with-a-cold/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Eco-Friendly Tri-Forces Triathlon Launches to Help The Veterans</title>
		<link>http://brandonsmarathon.com/2010/02/eco-friendly-tri-forces-triathlon-launches-to-help-the-veterans/</link>
		<comments>http://brandonsmarathon.com/2010/02/eco-friendly-tri-forces-triathlon-launches-to-help-the-veterans/#comments</comments>
		<pubDate>Thu, 18 Feb 2010 21:59:46 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Tri-Forces]]></category>
		<category><![CDATA[Triforces]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=2018</guid>
		<description><![CDATA[NORTH BEACH, Md., Feb. 16 /PRNewswire-USNewswire/ &#8212; The Tri-Forces Triathlon (www.triforcestriathlon.org) launched its new website today, bringing to the public its vision to support Veterans, Service Members and their families.
Co-founded by Charles Eggleston, US Army (Ret.) OIF wounded warrior and Elizabeth N. Lawton, US Navy (Ret.), the Tri-Forces Triathlon will be an eco-friendly event serving [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/02/eco-friendly-tri-forces-triathlon-launches-to-help-the-veterans/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lance Versus Lieto: The Twitter Time Trial</title>
		<link>http://brandonsmarathon.com/2010/02/lance-versus-lieto-the-twitter-time-trial/</link>
		<comments>http://brandonsmarathon.com/2010/02/lance-versus-lieto-the-twitter-time-trial/#comments</comments>
		<pubDate>Thu, 18 Feb 2010 15:48:34 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Biking]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[@chrislieto]]></category>
		<category><![CDATA[@lancearmstrong]]></category>
		<category><![CDATA[Chris Lieto]]></category>
		<category><![CDATA[Knoa Time Trial]]></category>
		<category><![CDATA[Lance Armstrong]]></category>
		<category><![CDATA[Queen K]]></category>
		<category><![CDATA[Twitter]]></category>
		<category><![CDATA[Twitter Time Trial]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=2014</guid>
		<description><![CDATA[From Triathlete Magazine
After challenging each other to a time trial through twitter while the two were training separately in Kona, Lance Armstrong and Chris Lieto finally met up today on Lieto’s last day on the island. The pair named it the “Twitter Time Trial” and according to Armstrong he beat Lieto by 15 seconds. Armstrong [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/02/lance-versus-lieto-the-twitter-time-trial/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Day 48: Sicker</title>
		<link>http://brandonsmarathon.com/2010/02/day-48-sicker/</link>
		<comments>http://brandonsmarathon.com/2010/02/day-48-sicker/#comments</comments>
		<pubDate>Thu, 18 Feb 2010 02:27:46 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Illness]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Running while sick]]></category>
		<category><![CDATA[running with a cold]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=2012</guid>
		<description><![CDATA[From Me and the Road

Date: 2/17/09
Consecutive Days Run: 48
Runner: Brandon Wood
Shoes: Newton AW Trainers
Location: New York, NY
Type of Run: Quickie
Time of Day: 6:25 PM EST
Distance Run: 1.08 miles
Time Run: 00:08:56
Average Pace: 8:14 per mile
Weather Conditions: Cold (34 degrees Fahrenheit)
Disposition: Sick
Link to Run Detail: http://connect.garmin.com/activity/24934547
About the Run: Before I begin this post I want to make [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/02/day-48-sicker/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Day 47: Sick</title>
		<link>http://brandonsmarathon.com/2010/02/day-47-sick/</link>
		<comments>http://brandonsmarathon.com/2010/02/day-47-sick/#comments</comments>
		<pubDate>Wed, 17 Feb 2010 01:40:14 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Illness]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Trials]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Running while sick]]></category>
		<category><![CDATA[running with a cold]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=2010</guid>
		<description><![CDATA[From Me and the Road

Date: 2/16/09
Consecutive Days Run: 47
Runner: Brandon Wood
Shoes: La Sportiva Wildcat GTX
Location: New York, NY
Type of Run: Quickie
Time of Day: 5:51 PM EST
Distance Run: 1.81 miles
Time Run: 00:14:18
Average Pace: 7:55 per mile
Weather Conditions: Cold (34 degrees Fahrenheit), Snowy
Disposition: Sick
Link to Run Detail: http://connect.garmin.com/activity/24865379
About the Run: Of all the strange things some people [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/02/day-47-sick/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Hydrapak Launches New Website</title>
		<link>http://brandonsmarathon.com/2010/02/hydrapak-launches-new-website/</link>
		<comments>http://brandonsmarathon.com/2010/02/hydrapak-launches-new-website/#comments</comments>
		<pubDate>Tue, 16 Feb 2010 23:26:28 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Fuel]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Hydrapak]]></category>
		<category><![CDATA[Hydration Backpack]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=2006</guid>
		<description><![CDATA[Oakland, CA. &#8211; Hydrapak is proud to announce the launch of its newly redesigned website, Hydrapak.com, illustrating a revamped brand image that reflects the recent accolades bestowed on its 2010 product range.  Focusing on its innovative technologies with multimedia tools and interactive social media integration, the site provides improved marketing support for the Hydrapak brand [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/02/hydrapak-launches-new-website/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Life Time Fitness Holds Record for Largest Static Cycling Class</title>
		<link>http://brandonsmarathon.com/2010/02/life-time-fitness-holds-record-for-largest-static-cycling-class/</link>
		<comments>http://brandonsmarathon.com/2010/02/life-time-fitness-holds-record-for-largest-static-cycling-class/#comments</comments>
		<pubDate>Tue, 16 Feb 2010 17:15:51 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Spinning]]></category>
		<category><![CDATA[Life Time Fitness]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=2003</guid>
		<description><![CDATA[Life Time Fitness has set a world record for the largest static cycling class in history, recognized by the Guinness World Records.  It was recognized for its “Ride of a Lifetime” stationary cycle ride that went on for two hours despite the 20-43 degree weather.  Life Time’s chairman, chief executive officer and president Bahram Akradi [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/02/life-time-fitness-holds-record-for-largest-static-cycling-class/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>USA Triathlon Honors Hall of Fame Inductees</title>
		<link>http://brandonsmarathon.com/2010/02/usa-triathlon-honors-hall-of-fame-inductees/</link>
		<comments>http://brandonsmarathon.com/2010/02/usa-triathlon-honors-hall-of-fame-inductees/#comments</comments>
		<pubDate>Tue, 16 Feb 2010 15:12:22 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Barb Lindquist]]></category>
		<category><![CDATA[Carl Thomas]]></category>
		<category><![CDATA[Hall of Fame]]></category>
		<category><![CDATA[Jim Curl]]></category>
		<category><![CDATA[Paula Newby-Fraser]]></category>
		<category><![CDATA[USA Triathlon]]></category>
		<category><![CDATA[USAT]]></category>
		<category><![CDATA[Valerie Silk]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1999</guid>
		<description><![CDATA[USA Triathlon February 14, 2010
COLORADO SPRINGS, Colo. — USA Triathlon inducted five of multisport&#8217;s most influential persons into its Hall of Fame on Saturday in a memorable banquet at The Broadmoor resort.
Nearly 200 family members, friends, coaches, race directors and USAT staff came out to honor inductees Jim Curl, Carl Thomas, Barb Lindquist, Valerie Silk [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/02/usa-triathlon-honors-hall-of-fame-inductees/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>IronBrandon&#8217;s Podcast: Episode 80</title>
		<link>http://brandonsmarathon.com/2010/02/ironbrandons-podcast-episode-80/</link>
		<comments>http://brandonsmarathon.com/2010/02/ironbrandons-podcast-episode-80/#comments</comments>
		<pubDate>Tue, 16 Feb 2010 04:00:11 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Bikes]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Fuel]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Guests]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Milestones]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shoes]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Trials]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[Bionx]]></category>
		<category><![CDATA[Brant Secunda]]></category>
		<category><![CDATA[Dave Scott]]></category>
		<category><![CDATA[Fuel Belt]]></category>
		<category><![CDATA[Gu]]></category>
		<category><![CDATA[GU brew]]></category>
		<category><![CDATA[Gu Electrolyte Brew]]></category>
		<category><![CDATA[Ironman]]></category>
		<category><![CDATA[Ironman Kona]]></category>
		<category><![CDATA[Kona Ironman]]></category>
		<category><![CDATA[Mark Allen]]></category>
		<category><![CDATA[Sugoi]]></category>
		<category><![CDATA[The Grip]]></category>
		<category><![CDATA[Triathlon Nutrition]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1992</guid>
		<description><![CDATA[
Help Keep IronBrandon Going!
Sugoi
Fuel Belt
Gu Electrolyte Brew
Optygen HP
Me and the Road
Mark Allen
Fit Soul, Fit Body
BionX
]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/02/ironbrandons-podcast-episode-80/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/BMP80.mp3" length="98188563" type="audio/mpeg" />
			<itunes:keywords>Bionx,Brant Secunda,Dave Scott,Fuel Belt,Gu,GU brew,Gu Electrolyte Brew,Ironman,Ironman Kona,Kona Ironman,Mark Allen,Sugoi</itunes:keywords>
		<itunes:subtitle> Help Keep IronBrandon Going! Sugoi Fuel Belt Gu Electrolyte Brew Optygen HP Me and the Road Mark Allen Fit Soul, Fit Body BionX</itunes:subtitle>
		<itunes:summary>(http://brandonsmarathon.com/wp-content/uploads/2010/02/MarkAllen1.jpg)
Help Keep IronBrandon Going! (https://www.paypal.com/us/cgi-bin/webscr?cmd=_flow&amp;SESSION=aknjO1zNhvYorhf6AMpiHpFbhXz2V-jz9tgPdS2xsJI9JV3yJI4flUCfw34&amp;dispatch=5885d80a13c0db1fc53a056acd1538874a43d73a07f26b2cc3a8a5dff46470e3)
Sugoi (http://www.sugoi.com/usa/usaeng/)
Fuel Belt (http://www.fuelbelt.com/index.html)
Gu Electrolyte Brew (http://guenergy.com/products/gu-electrolyte-brew/ingredients-benefits)
Optygen HP (http://www.firstendurance.com/nutrition/control/product/~product_id=82010)
Me and the Road (http://meandtheroad.com)
Mark Allen (http://www.markallenonline.com/)
Fit Soul, Fit Body (http://fitsoul-fitbody.com/)
BionX (http://www.bionetworth.net/docs/hmpg/bionx_hmpg.asp)</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:duration>1:42:17</itunes:duration>
	</item>
		<item>
		<title>Day 46: Getting Sick</title>
		<link>http://brandonsmarathon.com/2010/02/day-46-getting-sick/</link>
		<comments>http://brandonsmarathon.com/2010/02/day-46-getting-sick/#comments</comments>
		<pubDate>Tue, 16 Feb 2010 03:37:18 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Illness]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Trials]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Incredible Jane]]></category>
		<category><![CDATA[running every day]]></category>
		<category><![CDATA[running with a cold]]></category>
		<category><![CDATA[Sugoi]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1997</guid>
		<description><![CDATA[From Me and the Road

Date: 2/15/09
Consecutive Days Run: 46
Runner: Brandon Wood
Shoes: Newton AW Trainers
Location: New York, NY
Type of Run: Quickie
Time of Day: 6:08 PM EST
Distance Run: 1.51 miles
Time Run: 00:11:59
Average Pace: 7:50 per mile
Weather Conditions: Cold (34 degrees Fahrenheit)
Disposition: Getting sick
Link to Run Detail: http://connect.garmin.com/activity/24800223
About the Run: I felt good today after my run yesterday. [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/02/day-46-getting-sick/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Judge Issues Arrest Warrant Against Landis</title>
		<link>http://brandonsmarathon.com/2010/02/judge-issues-arrest-warrant-against-landis/</link>
		<comments>http://brandonsmarathon.com/2010/02/judge-issues-arrest-warrant-against-landis/#comments</comments>
		<pubDate>Mon, 15 Feb 2010 23:53:53 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Biking]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[2006 Tour de France]]></category>
		<category><![CDATA[Floyd Landis Warrant]]></category>
		<category><![CDATA[Thomas Cassuto]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1989</guid>
		<description><![CDATA[By Bertrand Boucey - Reuters2/15/2010
PARIS (Reuters) – A French judge has issued an international arrest warrant against American rider Floyd Landis for suspected hacking into an anti-doping laboratory computer, French anti-doping agency head Pierre Bordry told Reuters on Monday.
In an interview, Bordy said the judge Thomas Cassuto believed Landis, whose 2006 Tour de France title [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/02/judge-issues-arrest-warrant-against-landis/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Recipe of the Week: Bacon Jack and Jalapeno Quesadillas</title>
		<link>http://brandonsmarathon.com/2010/02/recipe-of-the-week-bacon-jack-and-jalapeno-quesadillas/</link>
		<comments>http://brandonsmarathon.com/2010/02/recipe-of-the-week-bacon-jack-and-jalapeno-quesadillas/#comments</comments>
		<pubDate>Mon, 15 Feb 2010 14:50:16 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[healthy cooking]]></category>
		<category><![CDATA[Healthy Quesadills]]></category>
		<category><![CDATA[healthy recipes]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1986</guid>
		<description><![CDATA[
From Food Network Kitchens
Serves: 4
Ingredients

Guacamole:

1 ripe Hass avocado, halved, seeded and peeled
1 small tomato, diced
2 scallions, finely chopped
1 tablespoon fresh lime juice
1 to 2 tablespoons chopped cilantro leaves
1 jalapeno, seeded and minced
1 small garlic clove, minced
Salt, to taste

Quesadillas:

4 strips turkey bacon (about 3 ounces)
6 scallions,(white and green parts)  thinly sliced
1 jalapeno, seeded and minced
1 [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Day 45: I Did What?</title>
		<link>http://brandonsmarathon.com/2010/02/day-45-i-did-what/</link>
		<comments>http://brandonsmarathon.com/2010/02/day-45-i-did-what/#comments</comments>
		<pubDate>Mon, 15 Feb 2010 03:48:32 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Milestones]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Garmin 305]]></category>
		<category><![CDATA[garmin Forerunner 305]]></category>
		<category><![CDATA[Hapy Valentine's day]]></category>
		<category><![CDATA[Manhattan Half-Marathon]]></category>
		<category><![CDATA[running every day]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1983</guid>
		<description><![CDATA[From Me and the Road

Date: 2/14/09
Consecutive Days Run: 45
Runner: Brandon Wood
Shoes: Newton AW Trainers
Location: New York, NY
Type of Run: LSD
Time of Day: 3:35 PM EST
Distance Run: 14.46 miles
Time Run: 01:45:02
Average Pace: 7:15 per mile
Weather Conditions: Cold (36 degrees Fahrenheit), Windy
Disposition: Good
Link to Run Detail: http://connect.garmin.com/activity/24709744
About the Run: Happy Valentine&#8217;s Day!!
My assigned run today (which equals [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/02/day-45-i-did-what/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Day 44: Conquering the Icy Demon</title>
		<link>http://brandonsmarathon.com/2010/02/day-44-conquering-the-icy-demon/</link>
		<comments>http://brandonsmarathon.com/2010/02/day-44-conquering-the-icy-demon/#comments</comments>
		<pubDate>Sun, 14 Feb 2010 04:01:28 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Biking]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Trials]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Cold Weather Running]]></category>
		<category><![CDATA[IronBrandon]]></category>
		<category><![CDATA[Luge Death]]></category>
		<category><![CDATA[Nodar Kumaritashvili]]></category>
		<category><![CDATA[running every day]]></category>
		<category><![CDATA[Running on Ice]]></category>
		<category><![CDATA[Running on Snow]]></category>
		<category><![CDATA[Vancouver Olympics Death]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1979</guid>
		<description><![CDATA[From Me and the Road

Date: 2/13/09
Consecutive Days Run: 44
Runner: Brandon Wood
Shoes: Newton AW Trainers
Location: New York, NY
Type of Run: 20 minute transition run (off a trainer ride of 3.5 hours)
Time of Day: 5:24 PM EST
Distance Run: 2.80 miles
Time Run: 00:21:04
Average Pace: 7:32 per mile
Weather Conditions: Cold (33 degrees Fahrenheit), Windy
Disposition: Good
Link to Run Detail: http://connect.garmin.com/activity/24616900
About [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/02/day-44-conquering-the-icy-demon/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>USA Triathlon&#8217;s Dussault Wins Gold at Winter Worlds</title>
		<link>http://brandonsmarathon.com/2010/02/usa-triathlons-dussault-wins-gold-at-winter-worlds/</link>
		<comments>http://brandonsmarathon.com/2010/02/usa-triathlons-dussault-wins-gold-at-winter-worlds/#comments</comments>
		<pubDate>Sat, 13 Feb 2010 23:25:06 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Results]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[ITU Winter Triathlon]]></category>
		<category><![CDATA[Rebecca Dussault]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1975</guid>
		<description><![CDATA[EIDSVOLL, Norway—Gunnison, Colo., product Rebecca Dussault became the first-ever non-European athlete to capture gold at the ITU Winter Triathlon World Championships Saturday when she outdistanced the women s elite field by nearly two minutes.
Dussault, who took bronze at last year s world championships, led from the start of the race and clocked a time of [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/02/usa-triathlons-dussault-wins-gold-at-winter-worlds/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Felt, Garmin Introduce Limited Edition AR5 with Garmin Edge 500</title>
		<link>http://brandonsmarathon.com/2010/02/felt-garmin-introduce-limited-edition-ar5-with-garmin-edge-500/</link>
		<comments>http://brandonsmarathon.com/2010/02/felt-garmin-introduce-limited-edition-ar5-with-garmin-edge-500/#comments</comments>
		<pubDate>Sat, 13 Feb 2010 16:47:06 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Bikes]]></category>
		<category><![CDATA[Biking]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Felt AR5]]></category>
		<category><![CDATA[Felt Bicycles]]></category>
		<category><![CDATA[Felt Bikes]]></category>
		<category><![CDATA[Garmin Edge 500]]></category>
		<category><![CDATA[Garmin-Transitions ProTour]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1971</guid>
		<description><![CDATA[Felt has partnered with Garmin on an exclusive new promotion. A limited edition Felt AR5 model—unavailable until now and available only through this promo—will be offered as a special package that includes the new Garmin Edge 500 GPS-based cycling computer at no additional price.     Felt and Garmin are both key sponsors of [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/02/felt-garmin-introduce-limited-edition-ar5-with-garmin-edge-500/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Happy Birthday to Brandon&#8217;s Marathon</title>
		<link>http://brandonsmarathon.com/2010/02/happy-birthday-to-brandons-marathon/</link>
		<comments>http://brandonsmarathon.com/2010/02/happy-birthday-to-brandons-marathon/#comments</comments>
		<pubDate>Sat, 13 Feb 2010 16:28:44 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Milestones]]></category>
		<category><![CDATA[Shout Out]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1968</guid>
		<description><![CDATA[Two years ago today, I began this site to track my training for my first marathon. So much has changed and I have been so touched by the people in the running, triathlon and endurance sport community. Thank you all so much for your support, and here&#8217;s to many more years!
]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/02/happy-birthday-to-brandons-marathon/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Bi-Lo Myrtle Beach Marathon Cancelled</title>
		<link>http://brandonsmarathon.com/2010/02/bi-lo-myrtle-beach-marathon-cancelled/</link>
		<comments>http://brandonsmarathon.com/2010/02/bi-lo-myrtle-beach-marathon-cancelled/#comments</comments>
		<pubDate>Sat, 13 Feb 2010 05:28:47 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Schedule]]></category>
		<category><![CDATA[Bi-Lo Myrtle Beach Marathon]]></category>
		<category><![CDATA[Marathon Cancelled]]></category>
		<category><![CDATA[Myrtle Beach Marathon]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1962</guid>
		<description><![CDATA[To all those whose plans were squashed by this, I&#8217;m so sorry! I&#8217;ll keep an eye out for more news.

]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/02/bi-lo-myrtle-beach-marathon-cancelled/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Day 43: Blood on the Ice</title>
		<link>http://brandonsmarathon.com/2010/02/day-43-blood-on-the-ice/</link>
		<comments>http://brandonsmarathon.com/2010/02/day-43-blood-on-the-ice/#comments</comments>
		<pubDate>Sat, 13 Feb 2010 05:07:49 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Clothing]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Injuries]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Newton AW Trainers]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Running on Ice]]></category>
		<category><![CDATA[Sugoi Firewall Tights]]></category>
		<category><![CDATA[Vancouver Olympics]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1959</guid>
		<description><![CDATA[
Date: 2/12/09
Consecutive Days Run: 43
Runner: Brandon Wood
Shoes: Newton AW Trainers
Location: New York, NY
Type of Run: Quickie
Time of Day: 6:28 PM EST
Distance Run: 2.01 miles
Time Run: 00:16:39
Average Pace: 8:17 per mile
Weather Conditions: Cold (34 degrees Fahrenheit), Windy, Sunny
Disposition: Good
Link to Run Detail: http://connect.garmin.com/activity/24538745
About the Run: If you are reading this thinking I have some super secret [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>This Weekend&#8217;s Races and Racers: 2/13-14/10</title>
		<link>http://brandonsmarathon.com/2010/02/this-weekends-races-and-racers-213-1410/</link>
		<comments>http://brandonsmarathon.com/2010/02/this-weekends-races-and-racers-213-1410/#comments</comments>
		<pubDate>Fri, 12 Feb 2010 21:08:46 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Aaron Rogers 5k]]></category>
		<category><![CDATA[ATHelite Run in the Park 5K]]></category>
		<category><![CDATA[Hypothermic Half-Marathon]]></category>
		<category><![CDATA[IMS Arizona Half-Marathon]]></category>
		<category><![CDATA[Lace Up Against Breast Cancer]]></category>
		<category><![CDATA[San Dieguito Half-Marathon]]></category>
		<category><![CDATA[Saucony 10K @ TCR]]></category>
		<category><![CDATA[Surfside Beach Marathon]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1948</guid>
		<description><![CDATA[To ALL the athletes killing it in race this weekend, GOOD LUCK!!
Dan &#8211; Hypothermic Half-Marathon 2010, Calgary
Lori &#8211; Aaron Rogers 5k Open Invitational preview
Sheryne &#8211; Saucony 10K @ TCR
Libby &#8211; Surfside Beach Marathon
Fawn &#8211; Surfside Beach Marathon
Michelle &#8211; ATHelite Run in the Park 5K
Sherry &#8211; IMS Arizona Half-Marathon
Lonnie &#8211; Lace Up Against Breast Cancer
Lisa &#8211; [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/02/this-weekends-races-and-racers-213-1410/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>TYR Open Water Swimmer Fran Crippen Wins 10K in Argentina</title>
		<link>http://brandonsmarathon.com/2010/02/tyr-open-water-swimmer-fran-crippen-wins-10k-in-argentina/</link>
		<comments>http://brandonsmarathon.com/2010/02/tyr-open-water-swimmer-fran-crippen-wins-10k-in-argentina/#comments</comments>
		<pubDate>Fri, 12 Feb 2010 17:55:27 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Results]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Fran Crippen]]></category>
		<category><![CDATA[Open Water Swimming]]></category>
		<category><![CDATA[TYR]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1953</guid>
		<description><![CDATA[TYR athlete Fran Crippen secured a first place finish at the second stop on the FINA 10K Marathon Swimming World Cup circuit in Viedma, Argentina on Saturday, February 6th. Wearing TYR’s new Tracer Light Technology, Crippen finished in 1:50:57 to beat second place by a close three seconds.
The race began for Crippen with an error [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/02/tyr-open-water-swimmer-fran-crippen-wins-10k-in-argentina/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ummm&#8230;Underwater Cycling?</title>
		<link>http://brandonsmarathon.com/2010/02/ummm-underwater-cycling/</link>
		<comments>http://brandonsmarathon.com/2010/02/ummm-underwater-cycling/#comments</comments>
		<pubDate>Fri, 12 Feb 2010 14:06:24 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Biking]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[funny Video]]></category>
		<category><![CDATA[Odd Sports]]></category>
		<category><![CDATA[Underwater Cycling]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1943</guid>
		<description><![CDATA[
Now that the &#8220;sport&#8221; is catching on they have decided to throw open a challenge to divers for the fastest person who can cycle a mile underwater. It sounds completely daft but there is a serious side to the challenge, participants who enter pay a fee 100 British pounds which goes to the charity Sports [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/02/ummm-underwater-cycling/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Day 42: The Easy Run That Wasn&#8217;t</title>
		<link>http://brandonsmarathon.com/2010/02/day-42-the-easy-run-that-wasnt/</link>
		<comments>http://brandonsmarathon.com/2010/02/day-42-the-easy-run-that-wasnt/#comments</comments>
		<pubDate>Fri, 12 Feb 2010 03:04:15 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Gear]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Cold Weather Running]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[Midfoot Running]]></category>
		<category><![CDATA[Running in Snow]]></category>
		<category><![CDATA[Running on Ice]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1941</guid>
		<description><![CDATA[From Me and the Road

Date: 2/11/09
Consecutive Days Run: 42
Runner: Brandon Wood
Shoes: Newton AW Trainers
Location: New York, NY
Type of Run: Easy recovery
Time of Day: 2:23 PM EST
Distance Run: 6.45 miles
Time Run: 00:50:07
Average Pace: 7:46 per mile
Weather Conditions: Cold (35 degrees Fahrenheit), Windy, Sunny
Disposition: Good
Link to Run Detail: http://connect.garmin.com/activity/24480060
About the Run: My assigned run today was a [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Amgen Tour of California Announces Opening Leg</title>
		<link>http://brandonsmarathon.com/2010/02/amgen-tour-of-california-announces-opening-leg/</link>
		<comments>http://brandonsmarathon.com/2010/02/amgen-tour-of-california-announces-opening-leg/#comments</comments>
		<pubDate>Thu, 11 Feb 2010 21:41:09 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Amgen]]></category>
		<category><![CDATA[Lance Armstrong]]></category>
		<category><![CDATA[Levi Leipheimer]]></category>
		<category><![CDATA[Tour of California]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1937</guid>
		<description><![CDATA[
Feb 09, 2010 (The Sacramento Bee &#8211; McClatchy-Tribune Information Services via COMTEX)
The first stage of the fifth annual Amgen Tour of California pro cycling race on May 16 will wind through Nevada City, Grass Valley, Auburn, Cool and El Dorado Hills before finishing in Sacramento.
A map released on the tour&#8217;s web site &#8212; www.amgentourofcalifornia.com &#8212; [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/02/amgen-tour-of-california-announces-opening-leg/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Meb, Abdi, Fam to Run NYC Half-Marathon</title>
		<link>http://brandonsmarathon.com/2010/02/meb-abdi-fam-to-run-nyc-half-marathon/</link>
		<comments>http://brandonsmarathon.com/2010/02/meb-abdi-fam-to-run-nyc-half-marathon/#comments</comments>
		<pubDate>Thu, 11 Feb 2010 18:08:55 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Schedule]]></category>
		<category><![CDATA[Abdi Abdirahman]]></category>
		<category><![CDATA[Anthony Famiglietti]]></category>
		<category><![CDATA[Haile Gebrselassie]]></category>
		<category><![CDATA[Josh Rohatinsky]]></category>
		<category><![CDATA[Meb Keflezighi]]></category>
		<category><![CDATA[New York City Half-Marathon]]></category>
		<category><![CDATA[New York Half-Marathon]]></category>
		<category><![CDATA[New York Road Runners]]></category>
		<category><![CDATA[NYC Half-Marathon]]></category>
		<category><![CDATA[NYRR]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1934</guid>
		<description><![CDATA[NEW YORK &#8212; Reigning ING New York City Marathon champion Meb Keflezighi of the United States will return to the scene of his finest triumph to compete in the first spring running of the NYC Half-Marathon on Sunday, March 21. Keflezighi will be running in his first competitive race since his win in New York [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/02/meb-abdi-fam-to-run-nyc-half-marathon/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Fresh Air Fund NEEDS Host Families For Summer 2010</title>
		<link>http://brandonsmarathon.com/2010/02/the-fresh-air-fund-needs-host-families-for-summer-2010/</link>
		<comments>http://brandonsmarathon.com/2010/02/the-fresh-air-fund-needs-host-families-for-summer-2010/#comments</comments>
		<pubDate>Thu, 11 Feb 2010 14:41:38 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Charities]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Fresh Air Fund]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1931</guid>
		<description><![CDATA[In 2009, The Fresh Air Fund&#8217;s Volunteer Host Family program, called Friendly Town, gave close to 5,000 New York City boys and girls, ages six to 18, free summer experiences in the country and the suburbs. Volunteer host families shared their friendship and homes up to two weeks or more in 13 Northeastern states from [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/02/the-fresh-air-fund-needs-host-families-for-summer-2010/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Day 41: SNOW!</title>
		<link>http://brandonsmarathon.com/2010/02/day-41-snow/</link>
		<comments>http://brandonsmarathon.com/2010/02/day-41-snow/#comments</comments>
		<pubDate>Thu, 11 Feb 2010 02:55:01 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Excursions]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Headlamps]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Black Diamond Headlamp]]></category>
		<category><![CDATA[Black Diamond Sprinter]]></category>
		<category><![CDATA[Inwood Hill Park]]></category>
		<category><![CDATA[La Sportiva]]></category>
		<category><![CDATA[Running in Snow]]></category>
		<category><![CDATA[Snow Running]]></category>
		<category><![CDATA[Wildcat GTX]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1929</guid>
		<description><![CDATA[From Me and the Road

Date: 2/10/09
Consecutive Days Run: 41
Runner: Brandon Wood
Shoes: La Sportiva Wildcat GTX
Location: New York, NY
Type of Run: Quick and snowy
Time of Day: 5:17 PM EST
Distance Run: 2.81 miles
Time Run: 00:26:05
Average Pace: 9:17 per mile
Weather Conditions: Cold (31 degrees Fahrenheit), Snowing, Wind
Disposition: Good, Excited
Link to Run Detail: Today the snow came. The East [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/02/day-41-snow/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Masters Cyclist&#8217;s Comeback After Broken Neck</title>
		<link>http://brandonsmarathon.com/2010/02/masters-cyclists-comeback-after-broken-neck/</link>
		<comments>http://brandonsmarathon.com/2010/02/masters-cyclists-comeback-after-broken-neck/#comments</comments>
		<pubDate>Thu, 11 Feb 2010 02:00:46 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Books]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[From Broken Neck to Broken Records]]></category>
		<category><![CDATA[Rose Marie Ray]]></category>
		<category><![CDATA[Sandy Scott]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1927</guid>
		<description><![CDATA[SEMINOLE, Fla. (MMD Newswire) February 10, 2010 &#8212; From Broken Neck to Broken Records: A Masters Cyclist&#8217;s Guide to Winning by authors Rose Marie Ray and Sandy Scott follows a masters cyclist&#8217;s journey after breaking his C1 vertebra which is a rare and nearly always fatal break. The book focuses on determination and a &#8220;can [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/02/masters-cyclists-comeback-after-broken-neck/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Merrell(R) and MESP, Inc. Get &#8216;Down &amp; Dirty&#8217;</title>
		<link>http://brandonsmarathon.com/2010/02/merrellr-and-mesp-inc-get-down-dirty/</link>
		<comments>http://brandonsmarathon.com/2010/02/merrellr-and-mesp-inc-get-down-dirty/#comments</comments>
		<pubDate>Thu, 11 Feb 2010 00:02:55 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Down & Dirty Mud Run]]></category>
		<category><![CDATA[Down and Dirty Mud Run]]></category>
		<category><![CDATA[Merrell]]></category>
		<category><![CDATA[MESP]]></category>
		<category><![CDATA[Michael Epstein Sports Productions]]></category>
		<category><![CDATA[Muddy Buddy]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1922</guid>
		<description><![CDATA[
AGOURA HILLS, Calif., Feb. 10 /PRNewswire/ &#8212; Merrell® and Michael Epstein Sports Productions, Inc. (MESP) are proud to announce a multi-year partnership of Merrell as title sponsor of the Down &#38; Dirty National Mud Run Series. As title sponsor, Merrell has exclusive rights to apparel and footwear for the national series.
MESP, a leader in lifestyle [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/02/merrellr-and-mesp-inc-get-down-dirty/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>John Hancock Announces Return of Defending and Past Champions to 2010 Boston Marathon</title>
		<link>http://brandonsmarathon.com/2010/02/john-hancock-announces-return-of-defending-and-past-champions-to-2010-boston-marathon/</link>
		<comments>http://brandonsmarathon.com/2010/02/john-hancock-announces-return-of-defending-and-past-champions-to-2010-boston-marathon/#comments</comments>
		<pubDate>Wed, 10 Feb 2010 14:28:50 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Schedule]]></category>
		<category><![CDATA[Boston Marathon]]></category>
		<category><![CDATA[Deriba Merga]]></category>
		<category><![CDATA[Dire Tune]]></category>
		<category><![CDATA[Robert Cheruiyot]]></category>
		<category><![CDATA[Salina Kosgei]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1917</guid>
		<description><![CDATA[BOSTON, Feb. 10 /PRNewswire-FirstCall/ &#8212; John Hancock Financial today announced the return of 2009 Boston Marathon champions Deriba Merga of Ethiopia and Salina Kosgei of Kenya for the 114th running of the race on April 19.
John Hancock has also signed past champions Robert Kipkoech Cheruiyot and Catherine Ndereba of Kenya, Dire Tune of Ethiopia, and [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/02/john-hancock-announces-return-of-defending-and-past-champions-to-2010-boston-marathon/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Craig Alexander Signs on With Trigger Point</title>
		<link>http://brandonsmarathon.com/2010/02/craig-alexander-signs-on-with-trigger-point/</link>
		<comments>http://brandonsmarathon.com/2010/02/craig-alexander-signs-on-with-trigger-point/#comments</comments>
		<pubDate>Wed, 10 Feb 2010 14:24:55 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Craig Alexander]]></category>
		<category><![CDATA[Crowie]]></category>
		<category><![CDATA[Trigger point therapy]]></category>
		<category><![CDATA[Triggerpoint]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1913</guid>
		<description><![CDATA[From the Trigger Point website
We are excited to announce that we have officially inked a deal with Craig Alexander, world champion triathlete!  He&#8217;s been a longtime user of our products and is now going to reach out to the public and let everyone know the benefits of self massage with Trigger Point Performance Products!
Cassidy Phillips [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/02/craig-alexander-signs-on-with-trigger-point/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Day 40: Stepping It Up</title>
		<link>http://brandonsmarathon.com/2010/02/day-40-stepping-it-up/</link>
		<comments>http://brandonsmarathon.com/2010/02/day-40-stepping-it-up/#comments</comments>
		<pubDate>Wed, 10 Feb 2010 04:17:15 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[hudson River Ice]]></category>
		<category><![CDATA[running every day]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1910</guid>
		<description><![CDATA[From Me and the Road

Date: 2/9/09
Consecutive Days Run: 40
Runner: Brandon Wood
Shoes: Newton AW Trainers
Location: New York, NY
Type of Run: Step up
Time of Day: 2:23 PM EST
Distance Run: 8.96 miles
Time Run: 01:06:12
Average Pace: 7:23 per mile
Weather Conditions: Cold-ish (36 degrees Fahrenheit)
Disposition: Good
Link to Run Detail: http://connect.garmin.com/activity/24363280
About the Run: My assigned run today was: run 10 minutes [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/02/day-40-stepping-it-up/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>2010 Trakkers Elite and Age Group Teams</title>
		<link>http://brandonsmarathon.com/2010/02/2010-trakkers-elite-and-age-group-teams/</link>
		<comments>http://brandonsmarathon.com/2010/02/2010-trakkers-elite-and-age-group-teams/#comments</comments>
		<pubDate>Tue, 09 Feb 2010 18:11:38 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Brian Fleischmann]]></category>
		<category><![CDATA[Carole Sharpless]]></category>
		<category><![CDATA[Dede Griesbsauer]]></category>
		<category><![CDATA[Jacqui Gordon]]></category>
		<category><![CDATA[Mary Beth Ellis. Amanda Lovato]]></category>
		<category><![CDATA[Michael Lovato]]></category>
		<category><![CDATA[Richie Cunningham]]></category>
		<category><![CDATA[Trakkers Triathlon Team]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1906</guid>
		<description><![CDATA[Boulder, CO— TRAKKERS, The world’s first real-time GPS racing device, announces the inception of its Elite and Age Group Triathlon Team for the 2010 season.
“It is with great pleasure that I present the brand new Trakkers Triathlon Team,” says Trakkers head honcho, Charlie Patten. “In order to enhance the way family and friends track their [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/02/2010-trakkers-elite-and-age-group-teams/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>International Cycling Event Launched In Ireland</title>
		<link>http://brandonsmarathon.com/2010/02/international-cycling-event-launched-in-ireland/</link>
		<comments>http://brandonsmarathon.com/2010/02/international-cycling-event-launched-in-ireland/#comments</comments>
		<pubDate>Tue, 09 Feb 2010 16:30:29 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Biking]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Skyride etape hibernia]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1899</guid>
		<description><![CDATA[Feb 09, 2010 – IMG today, in partnership with Sky, Fáilte Ireland, Shannon Development, the Shannon Region Conference and Sports Bureau, Clare County Council, announced details of the country’s first closed road cycle event.
The Sky Ride Etape Hibernia will take place over an 80-mile (approx) course in scenic County Clare on Sunday, August 22nd 2010.
The [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/02/international-cycling-event-launched-in-ireland/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Nineteen Wetsuits Heads Into U.K. Triathlon</title>
		<link>http://brandonsmarathon.com/2010/02/nineteen-wetsuits-heads-into-u-k-triathlon/</link>
		<comments>http://brandonsmarathon.com/2010/02/nineteen-wetsuits-heads-into-u-k-triathlon/#comments</comments>
		<pubDate>Tue, 09 Feb 2010 15:30:58 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Wetsuits]]></category>
		<category><![CDATA[Nineteen Wetsuits]]></category>
		<category><![CDATA[U.K. Triathlon]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1897</guid>
		<description><![CDATA[Toronto, Ontario (February 8, 2010). Nineteen wetsuits is pleased to announce that they have formalized a deal for distribution of the Nineteen wetsuit line in the U.K, with Multisport Distribution. Multisport Distribution will handle all sales and marketing in the U.K, for the Toronto, Canada, based Nineteen. The distribution deal is effective immediately, and will [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/02/nineteen-wetsuits-heads-into-u-k-triathlon/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Brandon&#8217;s Marathon Podcast: Episode 79</title>
		<link>http://brandonsmarathon.com/2010/02/brandons-marathon-podcast-episode-79/</link>
		<comments>http://brandonsmarathon.com/2010/02/brandons-marathon-podcast-episode-79/#comments</comments>
		<pubDate>Tue, 09 Feb 2010 03:35:28 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Guests]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Active.com]]></category>
		<category><![CDATA[Cool Running]]></category>
		<category><![CDATA[Dailymile]]></category>
		<category><![CDATA[Danny Abshire]]></category>
		<category><![CDATA[Endurance Race Finder]]></category>
		<category><![CDATA[IronBrandon]]></category>
		<category><![CDATA[Me and the road]]></category>
		<category><![CDATA[Race Finder]]></category>
		<category><![CDATA[Runner's World]]></category>
		<category><![CDATA[The Running Laminator]]></category>
		<category><![CDATA[Triathlon Finder]]></category>
		<category><![CDATA[Trifind]]></category>
		<category><![CDATA[Trimapper]]></category>
		<category><![CDATA[USA Triathlon]]></category>
		<category><![CDATA[USAT]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1890</guid>
		<description><![CDATA[
All New Feedback System!
Me and the Road
Brandon on Dailymile
Brandon on Facebook
Active.com
Endurance Race Finder
Runner&#8217;s World
Cool Running
Trifind (.com)
Trifind (.net)
Triathlon-Calendar
TriMapper
USA Triathlon
Newton Running
EMAIL THE LAMINATOR ANY QUESTIONS FOR ME!
]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/02/brandons-marathon-podcast-episode-79/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/BMP79.mp3" length="156046237" type="audio/mpeg" />
			<itunes:keywords>Active.com,Cool Running,Dailymile,Danny Abshire,Endurance Race Finder,IronBrandon,Me and the road,Newton Running,Race Finder,Runner&#039;s World,The Running Laminator,Triathlon Finder</itunes:keywords>
		<itunes:subtitle> All New Feedback System! Me and the Road Brandon on Dailymile Brandon on Facebook Active.com Endurance Race Finder Runner&#039;s World Cool Running Trifind (.com) Trifind (.net) Triathlon-Calendar TriMapper USA Triathlon Newton Running EMAIL THE LAMINATOR ...</itunes:subtitle>
		<itunes:summary>(http://brandonsmarathon.com/wp-content/uploads/2010/02/danny-abshire.gif)
All New Feedback System! (http://ironbrandon.com/feedback)
Me and the Road (http://meandtheroad.com)
Brandon on Dailymile (http://www.dailymile.com/people/ironbrandon)
Brandon on Facebook (http://facebook.com/brandonwood)
Active.com (http://active.com)
Endurance Race Finder (http://www.enduranceracefinder.co)
Runner&#039;s World (http://www.runnersworld.com/)
Cool Running (http://coolrunning.com/)
Trifind (.com) (http://www.trifind.com/)
Trifind (.net) (http://www.trifind.net/)
Triathlon-Calendar (http://www.triathlon-calendar.com/)
TriMapper (http://www.trimapper.com/)
USA Triathlon (http://www.usatriathlon.org/events)
Newton Running (http://newtonrunning.com)
EMAIL THE LAMINATOR ANY QUESTIONS FOR ME! (mailto: therunninglaminator@gmail.com)</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:duration>2:42:33</itunes:duration>
	</item>
		<item>
		<title>Day 39: Pip Pip!</title>
		<link>http://brandonsmarathon.com/2010/02/day-39-pip-pip/</link>
		<comments>http://brandonsmarathon.com/2010/02/day-39-pip-pip/#comments</comments>
		<pubDate>Tue, 09 Feb 2010 03:25:44 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Guests]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Cold Weather Running]]></category>
		<category><![CDATA[Pip Taylor]]></category>
		<category><![CDATA[running every day]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1894</guid>
		<description><![CDATA[From Me and the Road

Date: 2/8/09
Consecutive Days Run: 39
Runner: Brandon Wood
Shoes: Newton AW Trainers
Location: New York, NY
Type of Run: Quick
Time of Day: 6:48 PM EST
Distance Run: 2.03 miles
Time Run: 00:14:29
Average Pace: 7:08 per mile
Weather Conditions: Cold (31 degrees Fahrenheit), Windy
Disposition: Good
Link to Run Detail: http://connect.garmin.com/activity/24293254
About the Run: When I was a kid, my brother and [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/02/day-39-pip-pip/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cervélo Ironman Athlete Raising Funds for Haiti</title>
		<link>http://brandonsmarathon.com/2010/02/cervelo-ironman-athlete-raising-funds-for-haiti/</link>
		<comments>http://brandonsmarathon.com/2010/02/cervelo-ironman-athlete-raising-funds-for-haiti/#comments</comments>
		<pubDate>Mon, 08 Feb 2010 18:00:16 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Charities]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Cervelo]]></category>
		<category><![CDATA[Gord Pauls]]></category>
		<category><![CDATA[Hait]]></category>
		<category><![CDATA[Ironman]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1887</guid>
		<description><![CDATA[04-Feb-2010: Gord Pauls of Hamilton, Ontario is an Ironman athlete and Cervélo customer who will be undertaking a truly remarkable feat in an effort to raise money for the people of Haiti. Pauls has been an advocate for Haiti for many years, organizing charitable initiatives through his store, The Runner’s Den, to support initiatives to [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/02/cervelo-ironman-athlete-raising-funds-for-haiti/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Stradalli Partners with HED to Produce the HED 4 Stradalli Wheel Set</title>
		<link>http://brandonsmarathon.com/2010/02/stradalli-partners-with-hed-to-produce-the-hed-4-stradalli-wheel-set/</link>
		<comments>http://brandonsmarathon.com/2010/02/stradalli-partners-with-hed-to-produce-the-hed-4-stradalli-wheel-set/#comments</comments>
		<pubDate>Mon, 08 Feb 2010 16:30:33 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Wheels]]></category>
		<category><![CDATA[Cycling Wheels]]></category>
		<category><![CDATA[HED 4 Stradelli]]></category>
		<category><![CDATA[HED Wheels]]></category>
		<category><![CDATA[Stradalli]]></category>
		<category><![CDATA[Triathlon Wheels]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1882</guid>
		<description><![CDATA[February 8, 2010 (FPRC) &#8212; Stradalli Cycle, the high performance carbon bicycle manufacturer, is pleased to announce that it has entered into a partnership with HED Cycling to use HED&#8217;s wheel designs and technology on their 2010 Milano Strada-PRO carbon road bikes.
The fruit of this partnership is the HED 4 Stradalli 60mm or 90mm front [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/02/stradalli-partners-with-hed-to-produce-the-hed-4-stradalli-wheel-set/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Edmonton Triathlete Killed in Bicycle Accident</title>
		<link>http://brandonsmarathon.com/2010/02/edmonton-triathlete-killed-in-bicycle-accident/</link>
		<comments>http://brandonsmarathon.com/2010/02/edmonton-triathlete-killed-in-bicycle-accident/#comments</comments>
		<pubDate>Mon, 08 Feb 2010 15:30:47 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Laura MacKay]]></category>
		<category><![CDATA[Triathlete]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1879</guid>
		<description><![CDATA[February 08, 2010
EDMONTON–A freak accident on an island off of the coast of Africa has cost an Edmonton triathlon athlete her life.
Laura MacKay lost control of the bicycle she was riding Thursday on the Canary Islands and crashed into a rock face.
The 37-year-old was training alongside her husband, who works as an Edmonton police officer.&#8221;It&#8217;s [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/02/edmonton-triathlete-killed-in-bicycle-accident/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Recipe of the Week: Chicken and Biscuit Pot Pie</title>
		<link>http://brandonsmarathon.com/2010/02/recipe-of-the-week-chicken-and-biscuit-pot-pie-2/</link>
		<comments>http://brandonsmarathon.com/2010/02/recipe-of-the-week-chicken-and-biscuit-pot-pie-2/#comments</comments>
		<pubDate>Mon, 08 Feb 2010 14:00:35 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[Chicken Pot Pie]]></category>
		<category><![CDATA[Health Recipes]]></category>
		<category><![CDATA[Healthy Chicken Pot Pie]]></category>
		<category><![CDATA[Healthy Comfort Food]]></category>
		<category><![CDATA[healthy cooking]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1875</guid>
		<description><![CDATA[
Recipe courtesy Ellie Krieger
Serves: 6
Ingredients

For the filling:

Cooking spray
3/4 teaspoon salt
1/2 teaspoon freshly ground black pepper
1 1/2 pounds boneless, skinless chicken breasts, cut into 1/2-inch chunks
4 teaspoons olive oil
1 medium onion, chopped
2 medium carrots, chopped
2 celery stalks, chopped
1/2 pound green beans, trimmed and chopped into 1/2-inch pieces
2 cloves garlic, minced
1 1/2 cups lowfat milk
1/4 cup all-purpose [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Day 38: LSD</title>
		<link>http://brandonsmarathon.com/2010/02/day-38-lsd/</link>
		<comments>http://brandonsmarathon.com/2010/02/day-38-lsd/#comments</comments>
		<pubDate>Mon, 08 Feb 2010 03:20:12 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Fuel]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[@annacbee]]></category>
		<category><![CDATA[Fuel Belt Helium]]></category>
		<category><![CDATA[GU brew]]></category>
		<category><![CDATA[Gu Electrolyte Brew]]></category>
		<category><![CDATA[Long Slow Distance]]></category>
		<category><![CDATA[Long Steady Distance]]></category>
		<category><![CDATA[LSD run]]></category>
		<category><![CDATA[Manhatt Half-Marathon]]></category>
		<category><![CDATA[Manhattan Running]]></category>
		<category><![CDATA[West Side Greenway]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1872</guid>
		<description><![CDATA[From Me and the Road

Date: 2/7/09
Consecutive Days Run: 38
Runner: Brandon Wood
Shoes: Newton AW Trainers
Location: New York, NY
Type of Run: Long (ish)
Time of Day: 1:55 PM EST
Distance Run: 15.44 miles
Time Run: 02:00:18
Average Pace: 7:47 per mile
Weather Conditions: Cold (32 degrees Fahrenheit), Windy
Disposition: Good
Link to Run Detail: http://connect.garmin.com/activity/24201299
About the Run: In running the letters LSD do not [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/02/day-38-lsd/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Craig Alexander Wins Ironman 70.3 Geelong Triathlon</title>
		<link>http://brandonsmarathon.com/2010/02/craig-alexander-wins-ironman-70-3-geelong-triathlon/</link>
		<comments>http://brandonsmarathon.com/2010/02/craig-alexander-wins-ironman-70-3-geelong-triathlon/#comments</comments>
		<pubDate>Sun, 07 Feb 2010 03:22:15 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Results]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Craig Alexander]]></category>
		<category><![CDATA[Crowie]]></category>
		<category><![CDATA[Geelong Half Ironman]]></category>
		<category><![CDATA[Ironman 70.3 Geelong]]></category>
		<category><![CDATA[Ironman Geelong 70.3]]></category>
		<category><![CDATA[Ironman Triathlon]]></category>
		<category><![CDATA[Leon Griffin]]></category>
		<category><![CDATA[Tim Berkel Peter Schokman]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1868</guid>
		<description><![CDATA[Craig Alexander has won the Geelong Ironman 70.3 for the second year running. Clayton Fettell exited the swim in first place closely followed by Michael Murphy, Paul Ambrose and Jan Rehula. The swim proved to be slower than the 2009 Geelong 70.3 swim leg with all swimmers approximately 1-2 minutes slower out of the water.
Leon [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/02/craig-alexander-wins-ironman-70-3-geelong-triathlon/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Day 37: Cold Lungs</title>
		<link>http://brandonsmarathon.com/2010/02/day-37-cold-lungs/</link>
		<comments>http://brandonsmarathon.com/2010/02/day-37-cold-lungs/#comments</comments>
		<pubDate>Sun, 07 Feb 2010 03:14:03 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Trials]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Cold Weather Running]]></category>
		<category><![CDATA[running every day]]></category>
		<category><![CDATA[Running in the Cold]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1866</guid>
		<description><![CDATA[From Me and the Road

Date: 2/6/09
Consecutive Days Run: 37
Runner: Brandon Wood
Shoes: Newton AW Trainers
Location: New York, NY
Type of Run: Quick, short
Time of Day: 7:33 PM EST
Distance Run: 2.24 miles
Time Run: 00:15:56
Average Pace: 7:07 per mile
Weather Conditions: Cold (26 degrees Fahrenheit, &#8220;Real feel&#8221; of 6), Windy
Disposition: Preoccupied
Link to Run Detail: http://connect.garmin.com/activity/24104809
About the Run: First, Danielle is [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Day 36: Concern</title>
		<link>http://brandonsmarathon.com/2010/02/1863/</link>
		<comments>http://brandonsmarathon.com/2010/02/1863/#comments</comments>
		<pubDate>Sat, 06 Feb 2010 05:09:07 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Danny Abshire]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[running every day]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1863</guid>
		<description><![CDATA[From Me and the Road

Date: 2/5/09
Consecutive Days Run: 36
Runner: Brandon Wood
Shoes: Newton AW Trainers
Location: New York, NY
Type of Run: Quick, short
Time of Day: 8:32 PM EST
Distance Run: 2.08 miles
Time Run: 00:16:07
Average Pace: 7:45 per mile
Weather Conditions: Cold (34 degrees Fahrenheit)
Disposition: Preoccupied
Link to Run Detail: http://connect.garmin.com/activity/24020443
About the Run: As I walked out the door this evening [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>2009 Accenture Paratriathletes of the Year Announced</title>
		<link>http://brandonsmarathon.com/2010/02/2009-accenture-paratriathletes-of-the-year-announced/</link>
		<comments>http://brandonsmarathon.com/2010/02/2009-accenture-paratriathletes-of-the-year-announced/#comments</comments>
		<pubDate>Fri, 05 Feb 2010 21:03:56 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[2009]]></category>
		<category><![CDATA[Accenture Paratriathletes]]></category>
		<category><![CDATA[Accenture Triathlon]]></category>
		<category><![CDATA[Paratriathletes of the Year]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1860</guid>
		<description><![CDATA[COLORADO SPRINGS, Colo. — USA Triathlon is pleased to announce the  2009 Accenture Paratriathletes of the Year. Sarah Reinertsen and J.P. Theberge  were selected for this honor by USA Triathlon&#8217;s Age Group Commission.
Paratriathlete of the Year &#8211; Women
Sarah Reinertsen, 34, Mission Viejo, Calif.
Top Performances:
2nd at USAT/Accenture Paratriathlon  National Championships (TRI-2)
1st at ITU [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>La Sportiva Names 2010 Running Team Roster And Associate Sponsors</title>
		<link>http://brandonsmarathon.com/2010/02/la-sportiva-names-2010-running-team-roster-and-associate-sponsors/</link>
		<comments>http://brandonsmarathon.com/2010/02/la-sportiva-names-2010-running-team-roster-and-associate-sponsors/#comments</comments>
		<pubDate>Fri, 05 Feb 2010 16:30:06 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Clothing]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Fuel]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Headlamps]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shoes]]></category>
		<category><![CDATA[Andy Jones-Wilkins]]></category>
		<category><![CDATA[Ellen Parker]]></category>
		<category><![CDATA[First Endurance]]></category>
		<category><![CDATA[Greenlayer Sports]]></category>
		<category><![CDATA[Karl Meltzer]]></category>
		<category><![CDATA[La Sportiva]]></category>
		<category><![CDATA[LaSportiva]]></category>
		<category><![CDATA[Leor Pantilat]]></category>
		<category><![CDATA[Luke Nelson]]></category>
		<category><![CDATA[Matthew Byrne]]></category>
		<category><![CDATA[Megan Kimmel]]></category>
		<category><![CDATA[Mountain Running]]></category>
		<category><![CDATA[Natalie Simms]]></category>
		<category><![CDATA[Nathan Yanko]]></category>
		<category><![CDATA[Patzl]]></category>
		<category><![CDATA[Ultimate Direction]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1854</guid>
		<description><![CDATA[La Sportiva N.A., makers of technical climbing, mountaineering, Mountain Running® and hiking footwear, announces its Mountain Running® team roster and associate sponsors for 2010.
“Supporting the La Sportiva Mountain Running® team is one of many ways in which we aim to improve the vitality of the sport,” says Laura Fryer, La Sportiva’s Marketing Manager. “Ever since [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Free Triathlon and Running Training Plans!</title>
		<link>http://brandonsmarathon.com/2010/02/free-trathlon-and-running-training-plans/</link>
		<comments>http://brandonsmarathon.com/2010/02/free-trathlon-and-running-training-plans/#comments</comments>
		<pubDate>Fri, 05 Feb 2010 15:00:02 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[10 k training plans]]></category>
		<category><![CDATA[5 k training plans]]></category>
		<category><![CDATA[beginner runner]]></category>
		<category><![CDATA[Beginner triathlon]]></category>
		<category><![CDATA[beginning runner]]></category>
		<category><![CDATA[beginning triathlon]]></category>
		<category><![CDATA[first marathon]]></category>
		<category><![CDATA[first triathlon]]></category>
		<category><![CDATA[Free Running]]></category>
		<category><![CDATA[Free training plans]]></category>
		<category><![CDATA[Free Triathlon]]></category>
		<category><![CDATA[Jeff Kline]]></category>
		<category><![CDATA[learn to run]]></category>
		<category><![CDATA[Marathon training plans]]></category>
		<category><![CDATA[PRS Fit]]></category>
		<category><![CDATA[running training plans]]></category>
		<category><![CDATA[Triathlon Training plans]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1850</guid>
		<description><![CDATA[As you may know, I have been coaching recently with Jeff from PRS Fit and I have never been faster or stronger and I exceed myself almost daily. Well, for those of you who were didn&#8217;t think you could ever afford a coach, now you don&#8217;t have to! Jeff has given me the following announcement:
After [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Day 35: Finding the Time</title>
		<link>http://brandonsmarathon.com/2010/02/day-35-finding-the-time/</link>
		<comments>http://brandonsmarathon.com/2010/02/day-35-finding-the-time/#comments</comments>
		<pubDate>Fri, 05 Feb 2010 04:59:50 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Trials]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Danny Abshire]]></category>
		<category><![CDATA[IronBrandon]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Nyc Running]]></category>
		<category><![CDATA[running every day]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1848</guid>
		<description><![CDATA[From Me and the Road

Date: 2/4/09
Consecutive Days Run: 35
Runner: Brandon Wood
Shoes: Newton AW Trainers
Location: New York, NY
Type of Run: Quick, short
Time of Day: 5:06 PM EST
Distance Run: 2.00 miles
Time Run: 00:14:34
Average Pace: 7:16 per mile
Weather Conditions: Cold (34 degrees Fahrenheit)
Disposition: Hurried but good
Link to Run Detail: http://connect.garmin.com/activity/23962231
About the Run: One of the biggest challenges I [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Mathias Hecht Interview</title>
		<link>http://brandonsmarathon.com/2010/02/mathias-hecht-interview/</link>
		<comments>http://brandonsmarathon.com/2010/02/mathias-hecht-interview/#comments</comments>
		<pubDate>Thu, 04 Feb 2010 20:30:30 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[Wetsuits]]></category>
		<category><![CDATA[Mathias Hecht]]></category>
		<category><![CDATA[Tri dudes]]></category>
		<category><![CDATA[TRI11 Wetsuits]]></category>
		<category><![CDATA[Tridudes]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1845</guid>
		<description><![CDATA[
]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>USA Triathlon Announces 2009 Garmin Athletes of the Year</title>
		<link>http://brandonsmarathon.com/2010/02/usa-triathlon-announces-2009-garmin-athletes-of-the-year/</link>
		<comments>http://brandonsmarathon.com/2010/02/usa-triathlon-announces-2009-garmin-athletes-of-the-year/#comments</comments>
		<pubDate>Thu, 04 Feb 2010 18:05:02 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Garmin Athletes of the Year]]></category>
		<category><![CDATA[USA Triathlon]]></category>
		<category><![CDATA[USAT]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1841</guid>
		<description><![CDATA[COLORADO SPRINGS, Colo. — USA Triathlon is pleased to announce the  2009 Garmin Age Group Athletes of the Year and Accenture Paratriathletes of the  Year, an honor awarded annually by the USAT Age Group Commission and the USAT  Duathlon Committee.
Triathlon and duathlon athletes were selected in various categories,  including overall, masters, [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ok&#8230;Shoot!</title>
		<link>http://brandonsmarathon.com/2010/02/ok-shoot/</link>
		<comments>http://brandonsmarathon.com/2010/02/ok-shoot/#comments</comments>
		<pubDate>Thu, 04 Feb 2010 16:39:01 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Milestones]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Marathon Training]]></category>
		<category><![CDATA[Running Blog]]></category>
		<category><![CDATA[Running Podcast]]></category>
		<category><![CDATA[Triathlon Blog]]></category>
		<category><![CDATA[Triathlon Podcast]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1837</guid>
		<description><![CDATA[I was chatting with Laminator last night and I realized that my site, as well as my show are both about to turn two years old! I began writing about my life as a wannabe athlete on February 13, 2008, recorded my first podcast on March 9, 2008 and I cannot believe how far this [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/02/ok-shoot/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Day 34: Running Mental</title>
		<link>http://brandonsmarathon.com/2010/02/day-34-running-mental/</link>
		<comments>http://brandonsmarathon.com/2010/02/day-34-running-mental/#comments</comments>
		<pubDate>Thu, 04 Feb 2010 02:04:53 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Brandon Wood]]></category>
		<category><![CDATA[Brandon's Marathon]]></category>
		<category><![CDATA[IronBrandon]]></category>
		<category><![CDATA[Running Blog]]></category>
		<category><![CDATA[Running Podcast]]></category>
		<category><![CDATA[Running with Emotions]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1829</guid>
		<description><![CDATA[From Me and the Road

Date: 2/3/09
Consecutive Days Run: 34
Runner: Brandon Wood
Shoes: Newton AW Trainers
Location: New York, NY
Type of Run: Quick, short
Time of Day: 6:56 PM EST
Distance Run: 2.01 miles
Time Run: 00:14:45
Average Pace: 7:21 per mile
Weather Conditions: Cold (32 degrees Fahrenheit)
Disposition: Distracted
Link to Run Detail: http://connect.garmin.com/activity/23891765
About the Run: This afternoon, I got an email from a [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/02/day-34-running-mental/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Practicing Your Triathlon Swim Start</title>
		<link>http://brandonsmarathon.com/2010/02/practicing-your-triathlon-swim-start/</link>
		<comments>http://brandonsmarathon.com/2010/02/practicing-your-triathlon-swim-start/#comments</comments>
		<pubDate>Wed, 03 Feb 2010 18:39:53 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[Clif]]></category>
		<category><![CDATA[Clifbar]]></category>
		<category><![CDATA[Funny Commercials]]></category>
		<category><![CDATA[Swim Start]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1827</guid>
		<description><![CDATA[
]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/02/practicing-your-triathlon-swim-start/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Ironman Announces 70.3 U.S. Pro Championship and Title Sponsor</title>
		<link>http://brandonsmarathon.com/2010/02/ironman-announces-70-3-u-s-pro-championship-and-title-sponsor/</link>
		<comments>http://brandonsmarathon.com/2010/02/ironman-announces-70-3-u-s-pro-championship-and-title-sponsor/#comments</comments>
		<pubDate>Wed, 03 Feb 2010 17:47:21 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Schedule]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Ironman 70.3 Texas]]></category>
		<category><![CDATA[Ironman Texas]]></category>
		<category><![CDATA[Ironman Texes 70.3]]></category>
		<category><![CDATA[Memorial Hermann]]></category>
		<category><![CDATA[Texas Half-Ironman]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1823</guid>
		<description><![CDATA[TAMPA, Fla., Feb. 3, 2010 (GLOBE NEWSWIRE) &#8212; Today, World Triathlon Corporation (WTC), owners of the global Ironman Triathlon and 70.3 Event Series, announces its Ironman 70.3 U.S. Pro Championship, an event open to all professional athletes within the sport. For the first time, pros will have the opportunity to earn a coveted title, while competing [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/02/ironman-announces-70-3-u-s-pro-championship-and-title-sponsor/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>LeMond and Trek Settle&#8230;FINALLY</title>
		<link>http://brandonsmarathon.com/2010/02/lemond-and-trek-settle-finally/</link>
		<comments>http://brandonsmarathon.com/2010/02/lemond-and-trek-settle-finally/#comments</comments>
		<pubDate>Wed, 03 Feb 2010 16:00:00 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[1in6.org]]></category>
		<category><![CDATA[Greg Lemond]]></category>
		<category><![CDATA[Trek Bicycles]]></category>
		<category><![CDATA[Trek Bikes]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1819</guid>
		<description><![CDATA[For two years now, three time Tour de France winner Greg LeMond and Trek Bicycles have been locked in what has been a public and, at times, a rather bitter battle.
Trek began a licensing partnership in 1995 with LeMond that was terminated on January 30, 2010 thus giving LeMond the rights to the bicycle brand [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/02/lemond-and-trek-settle-finally/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ironman 70.3 Expands into Japan</title>
		<link>http://brandonsmarathon.com/2010/02/ironman-70-3-expands-into-japan/</link>
		<comments>http://brandonsmarathon.com/2010/02/ironman-70-3-expands-into-japan/#comments</comments>
		<pubDate>Wed, 03 Feb 2010 03:41:32 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Centrair Tokoname]]></category>
		<category><![CDATA[Ironman 70.3 Japan]]></category>
		<category><![CDATA[Ironman Japan]]></category>
		<category><![CDATA[Japan Triathlon]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1816</guid>
		<description><![CDATA[Ironman 70.3 Centrair Tokoname Japan will take place on September 19, 2010. Situated near the city of Nagoya in the Aichi Prefecture, Japan&#8217;s fourth largest city, the race unfolds in the Tokoname City precinct surrounding the Centrair International Airport, a spacious and scenic area south of the city.
 

The Centrair International Airport will act as [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/02/ironman-70-3-expands-into-japan/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Day 33: A Kick to the Chest</title>
		<link>http://brandonsmarathon.com/2010/02/day-33-a-kick-to-the-chest/</link>
		<comments>http://brandonsmarathon.com/2010/02/day-33-a-kick-to-the-chest/#comments</comments>
		<pubDate>Wed, 03 Feb 2010 03:34:41 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Mark Allen]]></category>
		<category><![CDATA[running every day]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1814</guid>
		<description><![CDATA[From Me and the Road

Date: 2/2/09
Consecutive Days Run: 33
Runner: Brandon Wood
Shoes: Newton AW Trainers
Location: New York, NY
Type of Run: Quick, short
Time of Day: 5:03 PM EST
Distance Run: 9.38 miles
Time Run: 01:07:23
Average Pace: 7:11 per mile
Weather Conditions: Cold (32 degrees Fahrenheit)
Disposition: Good
Link to Run Detail: http://connect.garmin.com/activity/23825528
About the Run: My assigned workout(s) today were: Run: Warmup in [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/02/day-33-a-kick-to-the-chest/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Kung Fu Jane!</title>
		<link>http://brandonsmarathon.com/2010/02/kung-fu-jane/</link>
		<comments>http://brandonsmarathon.com/2010/02/kung-fu-jane/#comments</comments>
		<pubDate>Tue, 02 Feb 2010 17:49:53 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Clothing]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[Be Incredible]]></category>
		<category><![CDATA[Funny Videos]]></category>
		<category><![CDATA[Incredible Jane]]></category>
		<category><![CDATA[Sugoi]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1812</guid>
		<description><![CDATA[
]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/02/kung-fu-jane/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>American Cancer Society, Competitor Group, Launch Rock &#8216;N&#8217; Roll Marathon Collaboration to Help Create a World With Less Cancer and More Birthdays</title>
		<link>http://brandonsmarathon.com/2010/02/american-cancer-society-competitor-group-launch-rock-n-roll-marathon-collaboration-to-help-create-a-world-with-less-cancer-and-more-birthdays/</link>
		<comments>http://brandonsmarathon.com/2010/02/american-cancer-society-competitor-group-launch-rock-n-roll-marathon-collaboration-to-help-create-a-world-with-less-cancer-and-more-birthdays/#comments</comments>
		<pubDate>Tue, 02 Feb 2010 14:36:12 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Charities]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[American Cancer Society]]></category>
		<category><![CDATA[Competitor Grous]]></category>
		<category><![CDATA[DetermiNAtion]]></category>
		<category><![CDATA[Rock 'n' Roll Chicago Half-Marathon]]></category>
		<category><![CDATA[rock 'n' roll Mardi Gras Marathon]]></category>
		<category><![CDATA[Rock 'n' Roll Seattle Marathon]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1809</guid>
		<description><![CDATA[ATLANTA and SAN DIEGO, Feb. 2 /PRNewswire-USNewswire/ &#8212; The American Cancer Society and the Competitor Group, Inc., today announced a new collaboration to empower endurance athletes of all abilities to take a more proactive role in improving their personal health and saving lives from cancer. The collaboration will, for the first time, combine the resources [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/02/american-cancer-society-competitor-group-launch-rock-n-roll-marathon-collaboration-to-help-create-a-world-with-less-cancer-and-more-birthdays/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Day 32: Fight Club</title>
		<link>http://brandonsmarathon.com/2010/02/day-32-fight-club/</link>
		<comments>http://brandonsmarathon.com/2010/02/day-32-fight-club/#comments</comments>
		<pubDate>Tue, 02 Feb 2010 03:45:21 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Trials]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Motivation to Run]]></category>
		<category><![CDATA[running every day]]></category>
		<category><![CDATA[Running Motivation]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1807</guid>
		<description><![CDATA[From Me and the Road

Date: 2/1/09
Consecutive Days Run: 32
Runner: Brandon Wood
Shoes: Newton AW Trainers
Location: New York, NY
Type of Run: Quick, short
Time of Day: 6:35 PM EST
Distance Run: 2.25 miles
Time Run: 00:16:32
Average Pace: 7:21 per mile
Weather Conditions: Cold (31 degrees Fahrenheit)
Disposition: Good
Link to Run Detail: http://connect.garmin.com/activity/23759479
About the Run: I did not want to run today. I [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/02/day-32-fight-club/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Brandon&#8217;s Marathon Podcast: Episode 78</title>
		<link>http://brandonsmarathon.com/2010/02/brandons-marathon-podcast-episod-78/</link>
		<comments>http://brandonsmarathon.com/2010/02/brandons-marathon-podcast-episod-78/#comments</comments>
		<pubDate>Tue, 02 Feb 2010 03:22:00 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Barefoot Running]]></category>
		<category><![CDATA[Charities]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Guests]]></category>
		<category><![CDATA[Headlamps]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[Me and the road]]></category>
		<category><![CDATA[Midfoot Running]]></category>
		<category><![CDATA[Pip Taylor]]></category>
		<category><![CDATA[Run ride Inspire]]></category>
		<category><![CDATA[Sarah Stanley]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1799</guid>
		<description><![CDATA[
Me and the Road
PRS Fit
Pip Taylor
Sarah Stanley&#8217;s Run Ride Inspire
Black Diamond Sprinter Headlamp
Newton Running&#8217;s Take on Barefoot Running







]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/02/brandons-marathon-podcast-episod-78/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/BMP78.mp3" length="100410853" type="audio/mpeg" />
			<itunes:keywords>Barefoot Running,forefoot running,Me and the road,Midfoot Running,Pip Taylor,Run ride Inspire,Sarah Stanley</itunes:keywords>
		<itunes:subtitle> Me and the Road PRS Fit Pip Taylor Sarah Stanley&#039;s Run Ride Inspire Black Diamond Sprinter Headlamp Newton Running&#039;s Take on Barefoot Running [donation]</itunes:subtitle>
		<itunes:summary>(http://brandonsmarathon.com/wp-content/uploads/2010/02/1248128966Vineman09-4034_sm.jpg)
Me and the Road (http://meandtheroad.com)
PRS Fit (http://prsfit.com)
Pip Taylor (http://piptaylor.com)
Sarah Stanley&#039;s Run Ride Inspire (http://runrideinspire.com)
Black Diamond Sprinter Headlamp (http://www.blackdiamondequipment.com/en-us/shop/mountain/lighting/sprinter)
Newton Running&#039;s Take on Barefoot Running (http://www.therunningfront.com/product-news/newtons-take-on-barefoot-running/)
[donation]</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:duration>1:44:35</itunes:duration>
	</item>
		<item>
		<title>SOLE Partners with ReCORK America to Produce Footwear from Recycled Natural Wine Corks</title>
		<link>http://brandonsmarathon.com/2010/02/sole-partners-with-recork-america-to-produce-footwear-from-recycled-natural-wine-corks/</link>
		<comments>http://brandonsmarathon.com/2010/02/sole-partners-with-recork-america-to-produce-footwear-from-recycled-natural-wine-corks/#comments</comments>
		<pubDate>Mon, 01 Feb 2010 21:50:52 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Shoes]]></category>
		<category><![CDATA[Amorim]]></category>
		<category><![CDATA[cork shoes]]></category>
		<category><![CDATA[Recork]]></category>
		<category><![CDATA[Sole]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1796</guid>
		<description><![CDATA[SOLE, the manufacturer of premium footbeds, socks and sandals, announces its partnership with ReCORK America™, a US-based wine cork recycling program sponsored by Amorim of Portugal, the world’s largest producer of natural cork. SOLE will use a blend of recycled cork wine bottle closures in its line of 2010 footwear products.
“We have been working with [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/02/sole-partners-with-recork-america-to-produce-footwear-from-recycled-natural-wine-corks/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>TYR Signs Multi-Year Partnership with Triathlon “King of Swim” John Flanagan</title>
		<link>http://brandonsmarathon.com/2010/02/tyr-signs-multi-year-partnership-with-triathlon-%e2%80%9cking-of-swim%e2%80%9d-john-flanagan/</link>
		<comments>http://brandonsmarathon.com/2010/02/tyr-signs-multi-year-partnership-with-triathlon-%e2%80%9cking-of-swim%e2%80%9d-john-flanagan/#comments</comments>
		<pubDate>Mon, 01 Feb 2010 20:46:35 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Clothing]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[John Flanagan]]></category>
		<category><![CDATA[TYR]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1793</guid>
		<description><![CDATA[Huntington Beach, Calif. – January 29, 2010 – TYR continues to expand its elite roster of world-class athletes with the signing of triathlon “King of Swim” John Flanagan. The Hawaii native competed in the company’s Sayonara swimskin when leading out of the water at the 2009 Ironman World Championships. He will continue to race in [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/02/tyr-signs-multi-year-partnership-with-triathlon-%e2%80%9cking-of-swim%e2%80%9d-john-flanagan/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Recipe of the Week: Mini Molten Chocolate Cakes with Mocha Sauce</title>
		<link>http://brandonsmarathon.com/2010/02/recipe-of-the-week-mini-molten-chocolate-cakes-with-mocha-sauce/</link>
		<comments>http://brandonsmarathon.com/2010/02/recipe-of-the-week-mini-molten-chocolate-cakes-with-mocha-sauce/#comments</comments>
		<pubDate>Mon, 01 Feb 2010 14:00:57 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[healthy cooking]]></category>
		<category><![CDATA[healthy deserts]]></category>
		<category><![CDATA[healthy recipes]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1784</guid>
		<description><![CDATA[
Recipe courtesy EatingWell.com
Ingredients


4 ounces dark or bittersweet chocolate (60-75% cacao), coarsely chopped
2 tablespoons unsalted butter cut into chunks
1 tablespoon granulated sugar
1 1/2 tablespoons light cream
2 teaspoons instant espresso powder or granules dissolved in 1 tablespoon hot water, divided
1 tablespoon light corn syrup
1 large egg
2 tablespoons canola oil
1 teaspoon vanilla extract
1/8 teaspoon salt
5 tablespoons confectioners&#8217; sugar
3 [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/02/recipe-of-the-week-mini-molten-chocolate-cakes-with-mocha-sauce/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Crowie and Chris Lieto Look Back at Kona 2009</title>
		<link>http://brandonsmarathon.com/2010/02/crowie-and-chris-lieto-look-back-at-kona-2009/</link>
		<comments>http://brandonsmarathon.com/2010/02/crowie-and-chris-lieto-look-back-at-kona-2009/#comments</comments>
		<pubDate>Mon, 01 Feb 2010 13:43:10 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[Chris Lieto]]></category>
		<category><![CDATA[Craig Alexander]]></category>
		<category><![CDATA[Crowie]]></category>
		<category><![CDATA[Irnoman Triathlon]]></category>
		<category><![CDATA[Ironman World Championship 2009]]></category>
		<category><![CDATA[Knoa Ironman]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1788</guid>
		<description><![CDATA[
]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/02/crowie-and-chris-lieto-look-back-at-kona-2009/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Day 31: One Month Down</title>
		<link>http://brandonsmarathon.com/2010/01/day-31-one-month-down/</link>
		<comments>http://brandonsmarathon.com/2010/01/day-31-one-month-down/#comments</comments>
		<pubDate>Mon, 01 Feb 2010 00:56:31 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Milestones]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Northern Manhattan]]></category>
		<category><![CDATA[Van Cortland Park]]></category>
		<category><![CDATA[VanCortland Park]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1782</guid>
		<description><![CDATA[From Me and the Road

Date: 1/31/09
Consecutive Days Run: 31
Runner: Brandon Wood
Shoes: Newton AW Trainers
Location: New York, NY
Type of Run: Quick, short
Time of Day: 1:36 PM EST
Distance Run: 7.59 miles
Time Run: 01:00:47
Average Pace: 8:00 per mile
Weather Conditions: Cold (24 degrees Fahrenheit), Sunny
Disposition: Good
Link to Run Detail: http://connect.garmin.com/activity/23674015
About the Run: I am now one full month into [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/01/day-31-one-month-down/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Day 30: That&#8217;s Brisk, Baby.</title>
		<link>http://brandonsmarathon.com/2010/01/day-30-thats-brisk-baby/</link>
		<comments>http://brandonsmarathon.com/2010/01/day-30-thats-brisk-baby/#comments</comments>
		<pubDate>Sun, 31 Jan 2010 03:35:15 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Cold Weather Running]]></category>
		<category><![CDATA[running every day]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1780</guid>
		<description><![CDATA[From Me and the Road

Date: 1/30/09
Consecutive Days Run: 30
Runner: Brandon Wood
Shoes: Newton AW Trainers
Location: New York, NY
Type of Run: Quick, short
Time of Day: 6:55 PM EST
Distance Run: 2.22 miles
Time Run: 00:17:12
Average Pace: 7:44 per mile
Weather Conditions: Cold (19 degrees Fahrenheit, Feels like 1), Windy
Disposition: Good
Link to Run Detail: http://connect.garmin.com/activity/23582137
About the Run: Today was super cold. [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/01/day-30-thats-brisk-baby/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>INAUGURAL WASHINGTON DC TRIATHLON TO TAKE PLACE SUNDAY, JUNE 20, 2010</title>
		<link>http://brandonsmarathon.com/2010/01/inaugural-washington-dc-triathlon-to-take-place-sunday-june-20-2010/</link>
		<comments>http://brandonsmarathon.com/2010/01/inaugural-washington-dc-triathlon-to-take-place-sunday-june-20-2010/#comments</comments>
		<pubDate>Sat, 30 Jan 2010 19:55:18 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[DC Triathlon]]></category>
		<category><![CDATA[Washington DC Triathlon]]></category>
		<category><![CDATA[Washington Triathlon]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1776</guid>
		<description><![CDATA[WASHINGTON, DC &#8212; Race organizers announced today that the Inaugural Washington DC Triathlon will take place on Sunday, June 20, 2010 in the nation’s capital. Brought to you by the producers of The Nation’s Triathlon, the race will feature Sprint and Olympic distance courses that wind through DC’s monumental corridors with a spectacular finish along [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/01/inaugural-washington-dc-triathlon-to-take-place-sunday-june-20-2010/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Day 29: The Last Word</title>
		<link>http://brandonsmarathon.com/2010/01/day-29-the-last-word/</link>
		<comments>http://brandonsmarathon.com/2010/01/day-29-the-last-word/#comments</comments>
		<pubDate>Sat, 30 Jan 2010 03:59:03 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Clothing]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Headlamps]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Trials]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Black Diamond Headlamp]]></category>
		<category><![CDATA[Cold Weather Running]]></category>
		<category><![CDATA[Running in NYC]]></category>
		<category><![CDATA[Sugoi Firewall 220 Tights]]></category>
		<category><![CDATA[Sugoi running]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1774</guid>
		<description><![CDATA[From Me and the Road

Date: 1/29/09
Consecutive Days Run: 29
Runner: Brandon Wood
Shoes: Newton AW Trainers
Location: New York, NY
Type of Run: Quick, short
Time of Day: 7:19 PM EST
Distance Run: 2.18 miles
Time Run: 00:15:52
Average Pace: 7:17 per mile
Weather Conditions: Cold (24 degrees Fahrenheit), Windy
Disposition: Good
Link to Run Detail: http://connect.garmin.com/activity/23497693
About the Run: Today, I ended up leaving work early [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/01/day-29-the-last-word/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Matty Reed Heading Up Charity Relay Team</title>
		<link>http://brandonsmarathon.com/2010/01/matty-reed-heading-up-charity-relay-team/</link>
		<comments>http://brandonsmarathon.com/2010/01/matty-reed-heading-up-charity-relay-team/#comments</comments>
		<pubDate>Fri, 29 Jan 2010 19:38:07 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Charities]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Boom Boom Reed]]></category>
		<category><![CDATA[Jenny's Light]]></category>
		<category><![CDATA[Kemah]]></category>
		<category><![CDATA[Matt Reed Triathlete]]></category>
		<category><![CDATA[Matty Reed]]></category>
		<category><![CDATA[Memorial Hermann Gateway to the Bay Triathlon]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1771</guid>
		<description><![CDATA[BOULDER, CO. – JANUARY 2010 – U.S. Olympian Matty Reed has added another race to an impressive 2010 schedule. Reed will captain a relay team in the charity race during the Memorial Hermann Gateway to the Bay Triathlon in Kemah, Texas. The Olympic distance race is Sunday, April 11th and raises money for Jenny’s Light.
Reed’s [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/01/matty-reed-heading-up-charity-relay-team/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Day 28: Almost Recovered</title>
		<link>http://brandonsmarathon.com/2010/01/day-28-almost-recovered/</link>
		<comments>http://brandonsmarathon.com/2010/01/day-28-almost-recovered/#comments</comments>
		<pubDate>Fri, 29 Jan 2010 03:46:26 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Clothing]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[CW-X Insulator]]></category>
		<category><![CDATA[Recovery running]]></category>
		<category><![CDATA[Sugoi]]></category>
		<category><![CDATA[Sugoi Firewall Tights]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1769</guid>
		<description><![CDATA[From Me and the Road

Date: 1/28/09
Consecutive Days Run: 28
Runner: Brandon Wood
Shoes: Newton AW Trainers
Location: New York, NY
Type of Run: Recovery run
Time of Day: 6:10 PM EST
Distance Run: 2.04 miles
Time Run: 00:15:40
Average Pace: 7:41 per mile
Weather Conditions: Cold (28 degrees Fahrenheit)
Disposition: Good, Tired
Link to Run Detail: http://connect.garmin.com/activity/23438720
About the Run: After a big race, I find that [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/01/day-28-almost-recovered/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Polartec Power Shield Pro</title>
		<link>http://brandonsmarathon.com/2010/01/polartec-power-shield-pro/</link>
		<comments>http://brandonsmarathon.com/2010/01/polartec-power-shield-pro/#comments</comments>
		<pubDate>Thu, 28 Jan 2010 20:45:14 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Clothing]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[Polartec]]></category>
		<category><![CDATA[Softshell Gear]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1767</guid>
		<description><![CDATA[A couple of weeks ago, I had the opportunity to get a close up look at this stuff and it is simply amazing. So versatile and flexible and I cannot wait to get my hands on it!

]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/01/polartec-power-shield-pro/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>The Barefoot Professor: Daniel Liberman</title>
		<link>http://brandonsmarathon.com/2010/01/the-barefoot-professor-daniel-liberman/</link>
		<comments>http://brandonsmarathon.com/2010/01/the-barefoot-professor-daniel-liberman/#comments</comments>
		<pubDate>Thu, 28 Jan 2010 19:18:47 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Barefoot Running]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[Chi Running]]></category>
		<category><![CDATA[Dan Liberman]]></category>
		<category><![CDATA[Daniel Liberman]]></category>
		<category><![CDATA[Natural Running]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1763</guid>
		<description><![CDATA[
]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/01/the-barefoot-professor-daniel-liberman/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Barefoot Running Goes Ballistic</title>
		<link>http://brandonsmarathon.com/2010/01/barefoot-running-goes-ballistic/</link>
		<comments>http://brandonsmarathon.com/2010/01/barefoot-running-goes-ballistic/#comments</comments>
		<pubDate>Thu, 28 Jan 2010 14:05:44 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Barefoot Running]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shoes]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[Dan Lieberman]]></category>
		<category><![CDATA[Daniel Lieberman]]></category>
		<category><![CDATA[Ian Adamson]]></category>
		<category><![CDATA[Midfoot Running]]></category>
		<category><![CDATA[Natural Running]]></category>
		<category><![CDATA[Newton Performance Racers]]></category>
		<category><![CDATA[NPR Barefoot]]></category>
		<category><![CDATA[Vibram Five Fingers]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1758</guid>
		<description><![CDATA[This article is lovingly ripped from Newton&#8217;s blog, The Running Front
Barefoot running was clearly one of the most talked about trends in the running industry last year. From the bestselling book Born To Run, to the explosive growth of the Vibram Five Fingers, runners everywhere seem to be talking about barefoot running.
Well, the buzz about [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/01/barefoot-running-goes-ballistic/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Craig Alexander, Orca, Orbea. Partners for Life</title>
		<link>http://brandonsmarathon.com/2010/01/craig-alexander-orca-orbea-partners-for-life/</link>
		<comments>http://brandonsmarathon.com/2010/01/craig-alexander-orca-orbea-partners-for-life/#comments</comments>
		<pubDate>Thu, 28 Jan 2010 13:27:36 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Bikes]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Craig Alexander]]></category>
		<category><![CDATA[Crowie]]></category>
		<category><![CDATA[Kona]]></category>
		<category><![CDATA[Ocra]]></category>
		<category><![CDATA[Orbea]]></category>
		<category><![CDATA[Ordu]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1752</guid>
		<description><![CDATA[Orbea USA is proud to announce that Craig Alexander has re-signed with both the Orbea and Orca brands for the next six years. “Crowie is the top triathlete in the world, winning the 2008 and 2009 Kona Ironman World Championships, 2006 Ironman 70.3 World Championship and countless other premier global triathlons since turning professional in [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/01/craig-alexander-orca-orbea-partners-for-life/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Day 27: Good Morning</title>
		<link>http://brandonsmarathon.com/2010/01/day-27-good-morning/</link>
		<comments>http://brandonsmarathon.com/2010/01/day-27-good-morning/#comments</comments>
		<pubDate>Thu, 28 Jan 2010 00:29:10 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[IronBrandon]]></category>
		<category><![CDATA[Morning Running]]></category>
		<category><![CDATA[running every day]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1750</guid>
		<description><![CDATA[From Me and the Road

Date: 1/27/09
Consecutive Days Run: 27
Runner: Brandon Wood
Shoes: Newton AW Trainers
Location: New York, NY
Type of Run: Recovery run
Time of Day: 8:17 PM EST
Distance Run: 1.57 miles
Time Run: 00:13:38
Average Pace: 8:41 per mile
Weather Conditions: Cold (31 degrees Fahrenheit)
Disposition: Good, Tired
Link to Run Detail: http://connect.garmin.com/activity/23327321
About the Run: At some point, running in the morning [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/01/day-27-good-morning/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>K-Swiss And Trek Team Up To Form Elite Triathlon Team</title>
		<link>http://brandonsmarathon.com/2010/01/k-swiss-and-trek-team-up-to-form-elite-triathlon-team/</link>
		<comments>http://brandonsmarathon.com/2010/01/k-swiss-and-trek-team-up-to-form-elite-triathlon-team/#comments</comments>
		<pubDate>Wed, 27 Jan 2010 22:10:39 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[K-Swiss]]></category>
		<category><![CDATA[Trek]]></category>
		<category><![CDATA[Triathlon Teams]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1748</guid>
		<description><![CDATA[Iconic footwear and sportswear brand K-Swiss and Trek Bicycle, the world leader in bicycle technology and innovation, are proud to announce the formation of the 2010 Trek/K-Swiss Triathlon Team. The joint venture between Trek and K-Swiss will be seen as the world’s premier triathlon team, bringing together nine of the world’s top international Ironman and [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/01/k-swiss-and-trek-team-up-to-form-elite-triathlon-team/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Review: Cloudveil Run Don&#8217;t Walk Vest</title>
		<link>http://brandonsmarathon.com/2010/01/review-cloudveil-run-dont-walk-vest/</link>
		<comments>http://brandonsmarathon.com/2010/01/review-cloudveil-run-dont-walk-vest/#comments</comments>
		<pubDate>Wed, 27 Jan 2010 15:00:06 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Clothing]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[Cloudveil]]></category>
		<category><![CDATA[Cold Weather Running]]></category>
		<category><![CDATA[Polartec]]></category>
		<category><![CDATA[Run Don't Walk Vest]]></category>
		<category><![CDATA[Running clothes]]></category>
		<category><![CDATA[Running Vests]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1736</guid>
		<description><![CDATA[The &#8220;Run Don&#8217;t Walk&#8221; line of gear from Cloudveil is not only for the athlete who is based in the high reaches of the company&#8217;s home base of Jackson Hole, Wyoming. Nor is it some utilitarian line of unattractive gear that works well, but looks awful.
When I got my hands on the Run Don&#8217;t Walk [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/01/review-cloudveil-run-dont-walk-vest/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Day 26: Lady in the Black Lexus</title>
		<link>http://brandonsmarathon.com/2010/01/day-26-lady-in-the-black-lexus/</link>
		<comments>http://brandonsmarathon.com/2010/01/day-26-lady-in-the-black-lexus/#comments</comments>
		<pubDate>Wed, 27 Jan 2010 14:22:13 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Running in NYC]]></category>
		<category><![CDATA[Running in Traffic]]></category>
		<category><![CDATA[Running Streak]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1734</guid>
		<description><![CDATA[From Me and the Road

Date: 1/26/09
Consecutive Days Run: 26
Runner: Brandon Wood
Shoes: Newton AW Trainers
Location: New York, NY
Type of Run: Recovery run
Time of Day: 8:17 PM EST
Distance Run: 2.06 miles
Time Run: 00:16:20
Average Pace: 7:55 per mile
Weather Conditions: Cold (33 degrees Fahrenheit)
Disposition: Good
Link to Run Detail: http://connect.garmin.com/activity/23326253
About the Run: I guess it was inevitable that it would [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/01/day-26-lady-in-the-black-lexus/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Honda, LA Marathon Announce Title Sponsor Agreement</title>
		<link>http://brandonsmarathon.com/2010/01/honda-la-marathon-announce-title-sponsor-agreement/</link>
		<comments>http://brandonsmarathon.com/2010/01/honda-la-marathon-announce-title-sponsor-agreement/#comments</comments>
		<pubDate>Tue, 26 Jan 2010 19:12:50 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Honda Marathon]]></category>
		<category><![CDATA[L.A. Marathon]]></category>
		<category><![CDATA[LA Marathon]]></category>
		<category><![CDATA[Los Angele Marathon]]></category>
		<category><![CDATA[Stadium to the Sea]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1731</guid>
		<description><![CDATA[LOS ANGELES, Jan. 26 /PRNewswire/ &#8212; LA MARATHON LLC and American Honda Motor Co., Inc. today announced that the Silver Anniversary edition of the Sunday, March 21st race will be known as the Honda Los Angeles Marathon, launching a three-year partnership that includes naming rights and a variety of charitable, community service and marketing components. [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/01/honda-la-marathon-announce-title-sponsor-agreement/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What is &#8220;Natural Running&#8221;?</title>
		<link>http://brandonsmarathon.com/2010/01/what-is-natural-running/</link>
		<comments>http://brandonsmarathon.com/2010/01/what-is-natural-running/#comments</comments>
		<pubDate>Tue, 26 Jan 2010 15:32:23 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Barefoot Running]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[Chi Running]]></category>
		<category><![CDATA[Danny Abshire]]></category>
		<category><![CDATA[how to run]]></category>
		<category><![CDATA[Josh Cox]]></category>
		<category><![CDATA[Midfoot Running]]></category>
		<category><![CDATA[Natural Running]]></category>
		<category><![CDATA[Neton running]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1729</guid>
		<description><![CDATA[
]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/01/what-is-natural-running/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Day 25: Recovery</title>
		<link>http://brandonsmarathon.com/2010/01/day-25-recovery/</link>
		<comments>http://brandonsmarathon.com/2010/01/day-25-recovery/#comments</comments>
		<pubDate>Tue, 26 Jan 2010 01:55:26 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[NYRR Manhattan Half-Marathon]]></category>
		<category><![CDATA[Recovery Run]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1726</guid>
		<description><![CDATA[From Me and the Road

Date: 1/25/09
Consecutive Days Run: 25
Runner: Brandon Wood
Shoes: Newton AW Trainers
Location: New York, NY
Type of Run: Recovery run
Time of Day: 4:24 PM EST
Distance Run: 1.29 miles
Time Run: 00:09:51
Average Pace: 7:39 per mile
Weather Conditions: Cool (53 degrees Fahrenheit), windy
Disposition: Good
Link to Run Detail: http://connect.garmin.com/activity/23236417
About the Run: After yesterday&#8217;s half-marathon PR, I knew that [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/01/day-25-recovery/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Brandon&#8217;s Marathon Podcast: Episode 77</title>
		<link>http://brandonsmarathon.com/2010/01/brandons-marathon-podcast-episode-77/</link>
		<comments>http://brandonsmarathon.com/2010/01/brandons-marathon-podcast-episode-77/#comments</comments>
		<pubDate>Mon, 25 Jan 2010 21:39:10 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Clothing]]></category>
		<category><![CDATA[Excursions]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Guests]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Milestones]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Race Report]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Results]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Trials]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[Badwater]]></category>
		<category><![CDATA[Balega Socks]]></category>
		<category><![CDATA[Barkley Marathon]]></category>
		<category><![CDATA[Beast of Burden 100]]></category>
		<category><![CDATA[Blog]]></category>
		<category><![CDATA[Buffalo Ultra-Marathon]]></category>
		<category><![CDATA[Cat Hill]]></category>
		<category><![CDATA[Central Park]]></category>
		<category><![CDATA[Charlie Engle]]></category>
		<category><![CDATA[CW-X]]></category>
		<category><![CDATA[Danielle Hermon Wood]]></category>
		<category><![CDATA[Death Valley Cup]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[Furnace Creek 508]]></category>
		<category><![CDATA[H2O Africa Foundation]]></category>
		<category><![CDATA[Harlem Hill]]></category>
		<category><![CDATA[Infinit Nutrition]]></category>
		<category><![CDATA[IronBrandon]]></category>
		<category><![CDATA[Kevin Lin]]></category>
		<category><![CDATA[Leslie Lam]]></category>
		<category><![CDATA[Manhattan Half-Marathon]]></category>
		<category><![CDATA[Mission Skincare]]></category>
		<category><![CDATA[NEHST]]></category>
		<category><![CDATA[New York Road Runners]]></category>
		<category><![CDATA[Ray Zahab]]></category>
		<category><![CDATA[Running america]]></category>
		<category><![CDATA[Running in NYC]]></category>
		<category><![CDATA[Running Podcast]]></category>
		<category><![CDATA[Running the Sahara]]></category>
		<category><![CDATA[Sir Isaac Guidance Trainer]]></category>
		<category><![CDATA[Standing Start]]></category>
		<category><![CDATA[Sugoi]]></category>
		<category><![CDATA[The Barkley Marathons]]></category>
		<category><![CDATA[Triathlon Blog]]></category>
		<category><![CDATA[Triathlon Podcast]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1720</guid>
		<description><![CDATA[
Charlie Engle
Charlie on Twitter!
Running the Sahara
Running America
H2O Africa Foundation
Death Valley Cup
Mission Skincare
Infinit Nutrition
Balega Socks
CW-X
The Barkley Marathons
Beast of Burden Winter 100 Miler
NYRR Manhattan Half-Marathon
Sugoi
Newton Running
Standing Start
Athlete
]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/01/brandons-marathon-podcast-episode-77/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/BMP77.mp3" length="112517041" type="audio/mpeg" />
			<itunes:keywords>Badwater,Balega Socks,Barkley Marathon,Beast of Burden 100,Blog,Buffalo Ultra-Marathon,Cat Hill,Central Park,Charlie Engle,CW-X,Danielle Hermon Wood,Death Valley Cup</itunes:keywords>
		<itunes:subtitle> Charlie Engle Charlie on Twitter! Running the Sahara Running America H2O Africa Foundation Death Valley Cup Mission Skincare Infinit Nutrition Balega Socks CW-X The Barkley Marathons Beast of Burden Winter 100 Miler NYRR Manhattan Half-Marathon Sugoi ...</itunes:subtitle>
		<itunes:summary>(http://brandonsmarathon.com/wp-content/uploads/2010/01/07.jpg)
Charlie Engle (http://www.charlieengle.com/)
Charlie on Twitter! (http://twitter.com/charlieengle)
Running the Sahara (http://runningthesahara.com)
Running America (http://www.runningamerica08.com/)
H2O Africa Foundation (http://www.h20africa.org/)
Death Valley Cup (http://www.badwater.com/dvcup.html)
Mission Skincare (http://www.missionskincare.com/)
Infinit Nutrition (http://www.infinitnutrition.us/)
Balega Socks (http://www.balegasports.com/)
CW-X (http://cw-x.com)
The Barkley Marathons (http://www.mattmahoney.net/barkley/)
Beast of Burden Winter 100 Miler (http://www.winter100.com/)
NYRR Manhattan Half-Marathon (http://web2.nyrrc.org/cgi-bin/start.exe/aes-programs/results/startup.html?result.id=b00124&amp;result.year=2010)
Sugoi (http://sugoi.com)
Newton Running (http://newtonrunning.com)
Standing Start (http://www.youtube.com/watch?v=Ki2re9uILtc)
Athlete (http://www.athletemovie.com/)</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:duration>1:57:12</itunes:duration>
	</item>
		<item>
		<title>Recipe of the Week: Pork Chops Stuffed with Sun-Dried Tomatoes and Spinach</title>
		<link>http://brandonsmarathon.com/2010/01/recipe-of-the-week-pork-chops-stuffed-with-sun-dried-tomatoes-and-spinach/</link>
		<comments>http://brandonsmarathon.com/2010/01/recipe-of-the-week-pork-chops-stuffed-with-sun-dried-tomatoes-and-spinach/#comments</comments>
		<pubDate>Mon, 25 Jan 2010 14:00:49 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[healthy cooking]]></category>
		<category><![CDATA[Healthy Porkchops]]></category>
		<category><![CDATA[healthy recipes]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1716</guid>
		<description><![CDATA[
Recipe courtesy Giada De Laurentiis
Serves: 4
Ingredients


1 tablespoon olive oil, plus 1 tablespoon
2 cloves garlic, minced
6 sun-dried tomatoes, diced
1 (10-ounce) bag of frozen spinach, thawed and excess water squeezed out
1/2 teaspoon salt, plus more for seasoning
1/2 teaspoon freshly ground black pepper, plus more for seasoning
1/4 teaspoon dried thyme
1/4 cup (2 ounces) goat cheese
1/3 cup reduced-fat cream [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/01/recipe-of-the-week-pork-chops-stuffed-with-sun-dried-tomatoes-and-spinach/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Race Report: NYRR Manhattan Half-Marathon</title>
		<link>http://brandonsmarathon.com/2010/01/race-report-nyrr-manhattan-half-marathon/</link>
		<comments>http://brandonsmarathon.com/2010/01/race-report-nyrr-manhattan-half-marathon/#comments</comments>
		<pubDate>Mon, 25 Jan 2010 03:33:37 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Course Maps]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Maps]]></category>
		<category><![CDATA[Milestones]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Race Report]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Results]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Trials]]></category>
		<category><![CDATA[Cat Hill]]></category>
		<category><![CDATA[Central Park]]></category>
		<category><![CDATA[Gu Roctane]]></category>
		<category><![CDATA[Harlem Hill]]></category>
		<category><![CDATA[IronBrandon]]></category>
		<category><![CDATA[Leslie Lam]]></category>
		<category><![CDATA[Manhattan Half-Marathon]]></category>
		<category><![CDATA[Me and the road]]></category>
		<category><![CDATA[New York Road Runners]]></category>
		<category><![CDATA[Nyc Running]]></category>
		<category><![CDATA[NYRR]]></category>
		<category><![CDATA[Running in Central Park]]></category>
		<category><![CDATA[Running Laminator]]></category>
		<category><![CDATA[Sugoi Mid zero Zip]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1710</guid>
		<description><![CDATA[Today was the New York Road Runners Manhattan Half-Marathon, part of the NYRR Half-Marathon Series presented by Continental Airlines. If you&#8217;ve been following my posts, you know that my goal time was 1:35:00. Well, I am happy and proud to say that I ran a PR of 1:35:19! My previous PR was set in the [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/01/race-report-nyrr-manhattan-half-marathon/feed/</wfw:commentRss>
		<slash:comments>18</slash:comments>
		</item>
		<item>
		<title>Day 23: Race Eve</title>
		<link>http://brandonsmarathon.com/2010/01/day-23-race-eve/</link>
		<comments>http://brandonsmarathon.com/2010/01/day-23-race-eve/#comments</comments>
		<pubDate>Sun, 24 Jan 2010 04:44:00 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Course Maps]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Maps]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Schedule]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Leslie Lam]]></category>
		<category><![CDATA[Manhattan Half-Marathon]]></category>
		<category><![CDATA[New York Road Runner]]></category>
		<category><![CDATA[NYRR]]></category>
		<category><![CDATA[Philadelphia Marathon]]></category>
		<category><![CDATA[The Running Laminator]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1707</guid>
		<description><![CDATA[From Me and the Road

Date: 1/23/09
Consecutive Days Run: 23
Runner: Brandon Wood
Shoes: Sir Isaac Guidance Trainers
Location: New York, NY
Type of Run: Easy
Time of Day: 6:17 PM EST
Distance Run: 3.40 miles
Time Run: 00:26:44
Average Pace: 7:52 per mile
Weather Conditions: Cold-ish (37 degrees Fahrenheit), clear
Disposition: Good
Link to Run Detail: http://connect.garmin.com/activity/23050803
About the Run: Tomorrow morning is the Manhattan Half-Marathon as [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/01/day-23-race-eve/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>KESTREL SIGNS HEATHER GOLLNICK</title>
		<link>http://brandonsmarathon.com/2010/01/kestrel-signs-heather-gollnick/</link>
		<comments>http://brandonsmarathon.com/2010/01/kestrel-signs-heather-gollnick/#comments</comments>
		<pubDate>Sat, 23 Jan 2010 15:55:09 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Heather Gollnick]]></category>
		<category><![CDATA[Kestrel]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1702</guid>
		<description><![CDATA[PHILADELPHIA (Jan. 22, 2010) &#8211; Kestrel Bicycles is pleased to announce its sponsorship of professional triathlete, Heather Gollnick. Gollnick turned pro in 2002 and is a 5X Ironman Champion.
“I’m confident that I have chosen the tri bike that is the best fit for me and I am thrilled to announce my new partnership with Kestrel [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/01/kestrel-signs-heather-gollnick/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Day 22: The Zone</title>
		<link>http://brandonsmarathon.com/2010/01/day-22-the-zone/</link>
		<comments>http://brandonsmarathon.com/2010/01/day-22-the-zone/#comments</comments>
		<pubDate>Sat, 23 Jan 2010 03:30:45 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Charlie Engle]]></category>
		<category><![CDATA[garmin Forerunner 305]]></category>
		<category><![CDATA[running every day]]></category>
		<category><![CDATA[Running the Sahara]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1700</guid>
		<description><![CDATA[From Me and the Road

Date: 1/22/09
Consecutive Days Run: 22
Runner: Brandon Wood
Shoes: Newton AW Trainers
Location: New York, NY
Type of Run: mile repeats
Time of Day: 7:23 PM EST
Distance Run: 2.03 miles
Time Run: 00:15:46
Average Pace: 7:45 per mile
Weather Conditions: Cold-ish (37 degrees Fahrenheit), clear
Disposition: Good
Link to Run Detail: http://connect.garmin.com/activity/22954908
About the Run: Today was an assigned rest day. However, [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/01/day-22-the-zone/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Run. Ride. Inspire.</title>
		<link>http://brandonsmarathon.com/2010/01/run-ride-inspire/</link>
		<comments>http://brandonsmarathon.com/2010/01/run-ride-inspire/#comments</comments>
		<pubDate>Fri, 22 Jan 2010 19:20:24 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Charities]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Run ride Inspire]]></category>
		<category><![CDATA[Sarah Stanley]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1690</guid>
		<description><![CDATA[
]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/01/run-ride-inspire/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Rain Causes Fire at Triathlon Lab in Santa Monica</title>
		<link>http://brandonsmarathon.com/2010/01/rain-causes-fire-at-triathlon-lab-in-santa-monica/</link>
		<comments>http://brandonsmarathon.com/2010/01/rain-causes-fire-at-triathlon-lab-in-santa-monica/#comments</comments>
		<pubDate>Fri, 22 Jan 2010 13:45:13 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Fire]]></category>
		<category><![CDATA[Tri Lab]]></category>
		<category><![CDATA[Triathlon Lab]]></category>
		<category><![CDATA[Triathlon Santa Monica]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1684</guid>
		<description><![CDATA[For the past several days Southern California has been engulfed in what seems to be a constant deluge. Rain in amounts of more than a foot has been pouring over the region causing mudslides, road closures and mandatory evacuations.
For Triathlon Lab in Santa Monica, the rain has caused them to close their doors because of [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/01/rain-causes-fire-at-triathlon-lab-in-santa-monica/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Day 21: Some More Speed</title>
		<link>http://brandonsmarathon.com/2010/01/day-21-some-more-speed/</link>
		<comments>http://brandonsmarathon.com/2010/01/day-21-some-more-speed/#comments</comments>
		<pubDate>Fri, 22 Jan 2010 13:19:40 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Schedule]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Brooklyn Half Marathon]]></category>
		<category><![CDATA[Coney Island]]></category>
		<category><![CDATA[IronBrandon]]></category>
		<category><![CDATA[Manhattan Haf-Marathon]]></category>
		<category><![CDATA[New York Road Runners]]></category>
		<category><![CDATA[NYRR]]></category>
		<category><![CDATA[Queens Half-Marathon]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1681</guid>
		<description><![CDATA[From Me and the Road

Date: 1/21/09
Consecutive Days Run: 21
Runner: Brandon Wood
Shoes: Newton AW Trainers
Location: New York, NY
Type of Run: mile repeats
Time of Day: 2:27 PM EST
Distance Run: 5.16 miles
Time Run: 00:37:26
Average Pace: 7:15 per mile
Weather Conditions: Cold-ish (37 degrees Fahrenheit), clear
Disposition: Good
Link to Run Detail: http://connect.garmin.com/activity/22887589
About the Run: Just as I sat down to write [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/01/day-21-some-more-speed/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Brandon&#8217;s Marathon Podcast: Episode 76</title>
		<link>http://brandonsmarathon.com/2010/01/brandons-marathon-podcast-episode-76-3/</link>
		<comments>http://brandonsmarathon.com/2010/01/brandons-marathon-podcast-episode-76-3/#comments</comments>
		<pubDate>Thu, 21 Jan 2010 15:16:40 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Charities]]></category>
		<category><![CDATA[Clothing]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Letters]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Race Report]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shoes]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Treadmill Runs]]></category>
		<category><![CDATA[Trials]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[24 Hours of Triathlon]]></category>
		<category><![CDATA[Charlie Engle]]></category>
		<category><![CDATA[Death Valley Cup]]></category>
		<category><![CDATA[Goretex Running Shoes]]></category>
		<category><![CDATA[Houston Marathon]]></category>
		<category><![CDATA[La Sportiva]]></category>
		<category><![CDATA[Manhattan Half-Marathon]]></category>
		<category><![CDATA[Me and the road]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[North Shore Animal League]]></category>
		<category><![CDATA[RACC]]></category>
		<category><![CDATA[Racers Against Childhood Cancer]]></category>
		<category><![CDATA[Running the Sahara]]></category>
		<category><![CDATA[Sugoi]]></category>
		<category><![CDATA[Twentyfour Hours of Triathlon]]></category>
		<category><![CDATA[Wildcat GTX]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1676</guid>
		<description><![CDATA[
Me and the Road
Donate to Me and the Road
Racers Against Childhood Cancer
North Shore Animal League
Newton Running
Running the Sahara
Sugoi
Twenty Fours of Triathlon
La Sportiva Wildcat GTX

]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/01/brandons-marathon-podcast-episode-76-3/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/BMP76.mp3" length="98064848" type="audio/mpeg" />
			<itunes:keywords>24 Hours of Triathlon,Charlie Engle,Death Valley Cup,Goretex Running Shoes,Houston Marathon,La Sportiva,Manhattan Half-Marathon,Me and the road,Newton Running,North Shore Animal League,RACC,Racers Against Childhood Cancer</itunes:keywords>
		<itunes:subtitle> Me and the Road Donate to Me and the Road Racers Against Childhood Cancer North Shore Animal League Newton Running Running the Sahara Sugoi Twenty Fours of Triathlon La Sportiva Wildcat GTX </itunes:subtitle>
		<itunes:summary>(http://www.24hoursoftriathlon.com/IMAGES/08_imagebars/ImageMain09-A.jpg)
Me and the Road (http://meandtheroad.com)
Donate to Me and the Road (http://meandtheroad.bbnow.org)
Racers Against Childhood Cancer (http://raccfund.org)
North Shore Animal League (http://nsalamerica/org)
Newton Running (http://newtonrunning.com)
Running the Sahara (http://runningthesahara.com)
Sugoi (http://sugoi.com)
Twenty Fours of Triathlon (http://www.24hoursoftriathlon.com/)
La Sportiva Wildcat GTX (http://www.sportiva.com/products/prod/538)
</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:duration>1:42:09</itunes:duration>
	</item>
		<item>
		<title>Day 20: Writer&#8217;s Block</title>
		<link>http://brandonsmarathon.com/2010/01/day-20-writers-block/</link>
		<comments>http://brandonsmarathon.com/2010/01/day-20-writers-block/#comments</comments>
		<pubDate>Thu, 21 Jan 2010 03:17:14 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Schedule]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[8Z42UE92X26W]]></category>
		<category><![CDATA[Central Park]]></category>
		<category><![CDATA[Half-marathon Grand Prix]]></category>
		<category><![CDATA[Manhattan Half-Marathon]]></category>
		<category><![CDATA[New York Road Runners]]></category>
		<category><![CDATA[NYRR]]></category>
		<category><![CDATA[Running in New York City]]></category>
		<category><![CDATA[Running in NYC]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1668</guid>
		<description><![CDATA[
Date: 1/20/09
Consecutive Days Run: 20
Runner: Brandon Wood
Shoes: Newton AW Trainers
Location: New York, NY
Type of Run: mile repeats
Time of Day: 6:42 PM EST
Distance Run: 2.24 miles
Time Run: 00:17:13
Average Pace: 7:41 per mile
Weather Conditions: Cold-ish (37 degrees Fahrenheit), clear
Disposition: Good
Link to Run Detail: http://connect.garmin.com/activity/22822973
About the Run: I knew that point would come, and come pretty quickly I [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/01/day-20-writers-block/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Day 19: Fast</title>
		<link>http://brandonsmarathon.com/2010/01/day-19-fast/</link>
		<comments>http://brandonsmarathon.com/2010/01/day-19-fast/#comments</comments>
		<pubDate>Wed, 20 Jan 2010 03:58:08 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Mile Repeats]]></category>
		<category><![CDATA[Nyc Running]]></category>
		<category><![CDATA[running every day]]></category>
		<category><![CDATA[Speedwork]]></category>
		<category><![CDATA[West Side Greenway]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1658</guid>
		<description><![CDATA[From Me and the Road

Date: 1/19/09
Consecutive Days Run: 19
Runner: Brandon Wood
Shoes: Newton AW Trainers
Location: New York, NY
Type of Run: mile repeats
Time of Day: 2:49 PM EST
Distance Run: 5.10 miles
Time Run: 00:37:46
Average Pace: 7:24 per mile
Weather Conditions: Cool (45 degrees Fahrenheit), overcast
Disposition: Good
Link to Run Detail: http://connect.garmin.com/activity/22749098
About the Run: I headed out today rather lightly dressed [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Day 18: Brick</title>
		<link>http://brandonsmarathon.com/2010/01/day-18-brick/</link>
		<comments>http://brandonsmarathon.com/2010/01/day-18-brick/#comments</comments>
		<pubDate>Tue, 19 Jan 2010 03:57:52 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Bunberry's]]></category>
		<category><![CDATA[Cold weather cycling]]></category>
		<category><![CDATA[Piermont]]></category>
		<category><![CDATA[Sugoi]]></category>
		<category><![CDATA[Sugoi TI Bib Tights]]></category>
		<category><![CDATA[Sugoi TI Jacket]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1648</guid>
		<description><![CDATA[From Me and the Road

Date: 1/18/09
Consecutive Days Run: 18
Runner: Brandon Wood
Shoes: Newton AW Trainers
Location: New York, NY
Type of Run: Steady, Zone 2 run with 3 min increases
Time of Day: 5:45 PM EST
Distance Run: 2.02 miles
Time Run: 00:16:22
Average Pace: 8:05 per mile
Weather Conditions: Cool (45 degrees Fahrenheit), clear
Disposition: Good
Link to Run Detail: http://connect.garmin.com/activity/22694463
About the Run: Today [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/01/day-18-brick/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Recipe of the Week: Grilled Chicken and Avocado Napoleons</title>
		<link>http://brandonsmarathon.com/2010/01/recipe-of-the-week-grilled-chicken-and-avocado-napoleons/</link>
		<comments>http://brandonsmarathon.com/2010/01/recipe-of-the-week-grilled-chicken-and-avocado-napoleons/#comments</comments>
		<pubDate>Mon, 18 Jan 2010 17:22:40 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[healthy cooking]]></category>
		<category><![CDATA[healthy recipe]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1645</guid>
		<description><![CDATA[
Recipe courtesy Giada De Laurentiis, 2008
Serves: 4
Ingredients


2 (9 by 10-inch) sheet frozen puff pastry, thawed and cut into 12 (3 by 5-inch) rectangles
4 (4-ounce) boneless and skinless chicken breast halves
Kosher salt
Olive oil, for drizzling
3 tablespoons reduced fat mayonnaise
1/4 teaspoon cayenne pepper
1/2 large avocado, thinly sliced into 8 pieces
2 cups baby spinach leaves


Directions
Place an oven rack [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/01/recipe-of-the-week-grilled-chicken-and-avocado-napoleons/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Day 17: Rainy Day</title>
		<link>http://brandonsmarathon.com/2010/01/day-17-rainy-day/</link>
		<comments>http://brandonsmarathon.com/2010/01/day-17-rainy-day/#comments</comments>
		<pubDate>Mon, 18 Jan 2010 03:58:42 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Headlamps]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shoes]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Black Diamond Headlamp]]></category>
		<category><![CDATA[Brandon's Marathon]]></category>
		<category><![CDATA[Cold Weather Running]]></category>
		<category><![CDATA[Gore-tex]]></category>
		<category><![CDATA[IronBrandon]]></category>
		<category><![CDATA[La Sportiva]]></category>
		<category><![CDATA[Mountain Running]]></category>
		<category><![CDATA[Mountain Running Shoes]]></category>
		<category><![CDATA[North Shore Animal League]]></category>
		<category><![CDATA[NSAL]]></category>
		<category><![CDATA[RACC]]></category>
		<category><![CDATA[Racers Against Childhood Cancer]]></category>
		<category><![CDATA[Running in the Rain]]></category>
		<category><![CDATA[Wildcat GTX]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1642</guid>
		<description><![CDATA[From Me and the Road

Date: 1/17/09
Consecutive Days Run: 17
Runner: Brandon Wood
Shoes: La Sportiva Wildcat GTX
Location: New York, NY
Type of Run: Steady, Zone 2 run with 3 min increases
Time of Day: 7:32 PM EST
Distance Run: 8.0 miles
Time Run: 01:05:56
Average Pace: 8:14 per mile
Weather Conditions: Cold (37 degrees Fahrenheit), light rain
Disposition: Good
Link to Run Detail: http://connect.garmin.com/activity/22626895
About the [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Day 16: Man&#8217;s Littlest Best Friend</title>
		<link>http://brandonsmarathon.com/2010/01/day-16-mans-littlest-best-friend/</link>
		<comments>http://brandonsmarathon.com/2010/01/day-16-mans-littlest-best-friend/#comments</comments>
		<pubDate>Sun, 17 Jan 2010 04:06:14 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Brandon Wood]]></category>
		<category><![CDATA[Brandon's Maratho]]></category>
		<category><![CDATA[daily running]]></category>
		<category><![CDATA[IronBrandon]]></category>
		<category><![CDATA[Nyc Running]]></category>
		<category><![CDATA[Running Streak]]></category>
		<category><![CDATA[Running with your dog]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1640</guid>
		<description><![CDATA[
Date: 1/16/09
Consecutive Days Run: 16
Runner: Brandon Wood
Shoes: Newton AW Trainers
Location: New York, NY
Type of Run: Intervals
Time of Day: 6:15 PM EST
Distance Run: 1.52 miles
Time Run: 00:14:31
Average Pace: 9:32 per mile
Weather Conditions: Cool (47 degrees Fahrenheit), clear
Disposition: Good
Link to Run Detail: http://connect.garmin.com/activity/22516690
About the Run: Tonight I decided it was Bubba&#8217;s turn to go for a run [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/01/day-16-mans-littlest-best-friend/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Day 15: Man&#8217;s Best Friend</title>
		<link>http://brandonsmarathon.com/2010/01/day-15-mans-best-friend/</link>
		<comments>http://brandonsmarathon.com/2010/01/day-15-mans-best-friend/#comments</comments>
		<pubDate>Sat, 16 Jan 2010 04:38:34 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Garmin]]></category>
		<category><![CDATA[garmin Forerunner 305]]></category>
		<category><![CDATA[Inwood Hill Park]]></category>
		<category><![CDATA[Manhattan Trail Running]]></category>
		<category><![CDATA[running every day]]></category>
		<category><![CDATA[Running with your dog]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1635</guid>
		<description><![CDATA[Today I decided to take my dog Annie on my run with me.]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/01/day-15-mans-best-friend/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Twitter</title>
		<link>http://brandonsmarathon.com/2010/01/twitter/</link>
		<comments>http://brandonsmarathon.com/2010/01/twitter/#comments</comments>
		<pubDate>Fri, 15 Jan 2010 14:38:34 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Follow me on Twitter]]></category>
		<category><![CDATA[IronBrandon]]></category>
		<category><![CDATA[Marathon Twitter]]></category>
		<category><![CDATA[Running Twitter]]></category>
		<category><![CDATA[Triathlete Twitter]]></category>
		<category><![CDATA[Triathlon Twitter]]></category>
		<category><![CDATA[Twitter]]></category>
		<category><![CDATA[Twitterverse]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1631</guid>
		<description><![CDATA[If you listen to my podcast, then you&#8217;ve probably heard me mention Twitter. In fact, unless you live under a rock and that rock happens to not get cable or TV or radio or high-speed internet, you have probably heard way more than your fair share of mentions of Twitter. But what is Twitter and [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/01/twitter/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Day 14: Tight Left Calf</title>
		<link>http://brandonsmarathon.com/2010/01/day-14-tight-left-calf/</link>
		<comments>http://brandonsmarathon.com/2010/01/day-14-tight-left-calf/#comments</comments>
		<pubDate>Fri, 15 Jan 2010 04:22:17 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Trials]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Brandon's Marathon]]></category>
		<category><![CDATA[Interval Running]]></category>
		<category><![CDATA[IronBrandon]]></category>
		<category><![CDATA[Jeff Kline]]></category>
		<category><![CDATA[West Side Greenway]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1628</guid>
		<description><![CDATA[After I did my long run on the treadmill last Sunday, I noticed the next day that my left calf was a bit tight. The past few days, it's been a little tight, but not uncomfortably so...]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/01/day-14-tight-left-calf/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	<georss:point>40.8672142 -73.9212875</georss:point>	</item>
		<item>
		<title>Ultra Runner Nathan Yanko Joins Hydrapak Team</title>
		<link>http://brandonsmarathon.com/2010/01/ultra-runner-nathan-yanko-joins-hydrapak-team/</link>
		<comments>http://brandonsmarathon.com/2010/01/ultra-runner-nathan-yanko-joins-hydrapak-team/#comments</comments>
		<pubDate>Thu, 14 Jan 2010 23:51:34 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Hydrapack]]></category>
		<category><![CDATA[Nathan Yanko]]></category>
		<category><![CDATA[Ultra Running]]></category>
		<category><![CDATA[ultraruning]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1623</guid>
		<description><![CDATA[Oakland, CA &#8211; Hydrapak , a world leader in performance hydration, has increased its commitment to the sport of ultra running through its sponsorship of rising talent, Nathan Yanko.
Yanko has been a strong force on the ultra running scene in California for the past two seasons and will be a making his 2010 presence felt [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/01/ultra-runner-nathan-yanko-joins-hydrapak-team/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Day 13: Ian</title>
		<link>http://brandonsmarathon.com/2010/01/day-13-ian/</link>
		<comments>http://brandonsmarathon.com/2010/01/day-13-ian/#comments</comments>
		<pubDate>Thu, 14 Jan 2010 01:03:51 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Guests]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Backbone media]]></category>
		<category><![CDATA[Central Park]]></category>
		<category><![CDATA[Ian Anderson]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Sir Isaac]]></category>
		<category><![CDATA[Tavern on the Green]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1619</guid>
		<description><![CDATA[From Me and the Road

Date: 1/13/09
Consecutive Days Run: 13
Runner: Brandon Wood
Shoes: Newton AW Trainers
Location: New York, NY
Type of Run: Easy
Time of Day: 6:39 AM EST
Distance Run: 6.11 miles
Time Run: 00:50:42
Average Pace: 8:18 per mile
Weather Conditions: Cold (30 degrees Fahrenheit), clear
Disposition: Good, tired
Link to Run Detail: http://connect.garmin.com/activity/22299559
About the Run: I must admit that I was a [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Prayers for Haiti</title>
		<link>http://brandonsmarathon.com/2010/01/prayers-for-haiti/</link>
		<comments>http://brandonsmarathon.com/2010/01/prayers-for-haiti/#comments</comments>
		<pubDate>Wed, 13 Jan 2010 21:22:00 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Earthquake]]></category>
		<category><![CDATA[Haiti]]></category>
		<category><![CDATA[Prayers for Haiti]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1616</guid>
		<description><![CDATA[I know that it&#8217;s off topic, but I feel it bears mentioning; my thoughts and constant prayers go out the the thousands of people and their families in Haiti who have been struck with this horrific earthquake. God bless.
Any prayers and well wishes are welcomed and encouraged in the comments section of this post.
]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/01/prayers-for-haiti/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>World Record &#8220;TRYathlon&#8221;</title>
		<link>http://brandonsmarathon.com/2010/01/world-recordtryathlon/</link>
		<comments>http://brandonsmarathon.com/2010/01/world-recordtryathlon/#comments</comments>
		<pubDate>Wed, 13 Jan 2010 15:16:17 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Triathlon World Record]]></category>
		<category><![CDATA[Tryathlon]]></category>
		<category><![CDATA[Weet-Bix]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1613</guid>
		<description><![CDATA[Can you imagine what the transitions must be like!?
Weet-Bix TRYathlon
 

ASHLEE CRABBE
January 12, 2010

Join Australian cricket legend Brett Lee and Socceroo Mile Sterjovski and help to make history when the 2010 Sanitarium Weet-Bix TRYathlon hits Langley Park in Perth.
The aim is to set a world record for being the largest under-16s triathlon series on the [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>I think you just need to train.</title>
		<link>http://brandonsmarathon.com/2010/01/i-think-you-just-need-to-train/</link>
		<comments>http://brandonsmarathon.com/2010/01/i-think-you-just-need-to-train/#comments</comments>
		<pubDate>Wed, 13 Jan 2010 13:25:48 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Gear]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[Funny Videos]]></category>
		<category><![CDATA[Triathlon Training]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1606</guid>
		<description><![CDATA[
]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/01/i-think-you-just-need-to-train/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Day 12: Tweet-up</title>
		<link>http://brandonsmarathon.com/2010/01/1603/</link>
		<comments>http://brandonsmarathon.com/2010/01/1603/#comments</comments>
		<pubDate>Wed, 13 Jan 2010 04:28:18 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Charities]]></category>
		<category><![CDATA[Excursions]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Central Park]]></category>
		<category><![CDATA[Interval Running]]></category>
		<category><![CDATA[Newton AW]]></category>
		<category><![CDATA[Runner Tweetup]]></category>
		<category><![CDATA[running every day]]></category>
		<category><![CDATA[Running in Central Park]]></category>
		<category><![CDATA[TriLife]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1603</guid>
		<description><![CDATA[From Me and the Road

Date: 1/12/09
Consecutive Days Run: 12
Runner: Brandon Wood
Shoes: Newton AW Trainers
Location: New York, NY
Type of Run: Interval run followed by slow group
Time of Day: 5:23 PM EST
Distance Run: 11.00 miles
Time Run: 01:28:03
Average Pace: 8:00 per mile
Weather Conditions: Cold (27 degrees Farenheit), clear
Disposition: Good
Link to Run Detail: http://connect.garmin.com/activity/22246646
About the Run: Today was a [...]]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Day 11: In the Zone</title>
		<link>http://brandonsmarathon.com/2010/01/1600/</link>
		<comments>http://brandonsmarathon.com/2010/01/1600/#comments</comments>
		<pubDate>Tue, 12 Jan 2010 04:40:18 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Charities]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Me and the road]]></category>
		<category><![CDATA[NSAL]]></category>
		<category><![CDATA[RACC]]></category>
		<category><![CDATA[running every day]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1600</guid>
		<description><![CDATA[From Me and the Road

Date: 1/11/09
Consecutive Days Run: 11
Runner: Brandon Wood
Shoes: Newton AW Trainers

Location: New York, NY
Type of Run: Nice and easy
Time of Day: 5:59 PM EST
Distance Run: 2.33 miles
Time Run: 00:19:04
Average Pace: 8:11 per mile
Weather Conditions: Cold (30 degrees Farenheit), clear
Disposition: Good
Link to Run Detail: http://connect.garmin.com/activity/22184167
About the Run: I made a point to take [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/01/1600/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Brandon&#8217;s Marathon Podcast: Episode 75</title>
		<link>http://brandonsmarathon.com/2010/01/brandons-marathon-podcast-episode-75/</link>
		<comments>http://brandonsmarathon.com/2010/01/brandons-marathon-podcast-episode-75/#comments</comments>
		<pubDate>Tue, 12 Jan 2010 04:05:43 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Articles]]></category>
		<category><![CDATA[Barefoot Running]]></category>
		<category><![CDATA[Charities]]></category>
		<category><![CDATA[Clothing]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Letters]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Race Report]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Treadmill Runs]]></category>
		<category><![CDATA[Trials]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[Brandon Wood]]></category>
		<category><![CDATA[Charlie Engle]]></category>
		<category><![CDATA[Chi Running]]></category>
		<category><![CDATA[Daily Mile]]></category>
		<category><![CDATA[Dailymile]]></category>
		<category><![CDATA[Danny Abshire]]></category>
		<category><![CDATA[IronBrandon]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[Marathon Blog]]></category>
		<category><![CDATA[marathon podcast]]></category>
		<category><![CDATA[Me and the road]]></category>
		<category><![CDATA[North Shore Animal League]]></category>
		<category><![CDATA[NSAL]]></category>
		<category><![CDATA[RACC]]></category>
		<category><![CDATA[Racers Against Childhood Cancer]]></category>
		<category><![CDATA[Running Blog]]></category>
		<category><![CDATA[Running Podcast]]></category>
		<category><![CDATA[Running the Sahara]]></category>
		<category><![CDATA[Sugoi]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Triathlon Blog]]></category>
		<category><![CDATA[Triathlon Podcast]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1595</guid>
		<description><![CDATA[
Me and the Road
Running the Sahara
PRS Fit Live
Me on DailyMile!
Racers Against Childhood Cancer
North Shore Animal League
Newton Running
]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/01/brandons-marathon-podcast-episode-75/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/BMP75.mp3" length="81017964" type="audio/mpeg" />
			<itunes:keywords>Barefoot Running,Brandon Wood,Charlie Engle,Chi Running,Daily Mile,Dailymile,Danny Abshire,forefoot running,IronBrandon,marathon,Marathon Blog,marathon podcast</itunes:keywords>
		<itunes:subtitle> Me and the Road Running the Sahara PRS Fit Live Me on DailyMile! Racers Against Childhood Cancer North Shore Animal League Newton Running</itunes:subtitle>
		<itunes:summary>(http://brandonsmarathon.com/wp-content/uploads/2010/01/runners.jpg)
Me and the Road (http://meandtheroad.com)
Running the Sahara (http://runningthesahara.com)
PRS Fit Live (http://prsfitlive.com)
Me on DailyMile! (http://www.dailymile.com/people/ironbrandon#ref=tophd)
Racers Against Childhood Cancer (http://www.raccfund.org/index.htm)
North Shore Animal League (http://www.nsalamerica.org/)
Newton Running (http://newtonrunning.com)</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:duration>1:24:23</itunes:duration>
	</item>
		<item>
		<title>Bundle up!</title>
		<link>http://brandonsmarathon.com/2010/01/bundle-up/</link>
		<comments>http://brandonsmarathon.com/2010/01/bundle-up/#comments</comments>
		<pubDate>Mon, 11 Jan 2010 16:56:53 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Clothing]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Cloudveil Running Vest]]></category>
		<category><![CDATA[Cold Weather Running]]></category>
		<category><![CDATA[Craft Balaclava]]></category>
		<category><![CDATA[CW-X Insulator Stabilyx]]></category>
		<category><![CDATA[CW-X Running Tights]]></category>
		<category><![CDATA[Marmot Base Layer]]></category>
		<category><![CDATA[Newton All Weather Trainers]]></category>
		<category><![CDATA[Nike Running Gloves]]></category>
		<category><![CDATA[Reebok Compression]]></category>
		<category><![CDATA[Running in the Cold]]></category>
		<category><![CDATA[Running when it's cold]]></category>
		<category><![CDATA[Smartwool PHD running socks]]></category>
		<category><![CDATA[Smartwool socks]]></category>
		<category><![CDATA[Under Armour Compression]]></category>
		<category><![CDATA[Winter Running]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1590</guid>
		<description><![CDATA[For the past week or so, much of the United States has been in a deep freeze. Even places that are not accustomed to cold temperatures are feeling the bite. Here in New York, it&#8217;s been pretty bad, and it has been especially cold by the time I do my daily run. This requires a [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/01/bundle-up/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Recipe of the Week: Garlic and Citrus Chicken</title>
		<link>http://brandonsmarathon.com/2010/01/recipe-of-the-week-garlic-and-citrus-chicken/</link>
		<comments>http://brandonsmarathon.com/2010/01/recipe-of-the-week-garlic-and-citrus-chicken/#comments</comments>
		<pubDate>Mon, 11 Jan 2010 14:00:48 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[Healthy Chicken]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[Helthy Cooking]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1585</guid>
		<description><![CDATA[
Recipe courtesy Giada De Laurentiis
Serves: 6
Ingredients


1 (5 to 6-pound) whole roasting chicken, neck and giblets discarded
Salt and freshly ground black pepper
1 orange, quartered
1 lemon, quartered
1 head garlic, halved crosswise, plus 3 garlic cloves, chopped
2 (14-ounce) cans reduced-sodium chicken broth
1/4 cup frozen orange juice concentrate, thawed
1/4 cup fresh lemon juice
2 tablespoons olive oil
1 tablespoon chopped fresh [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/01/recipe-of-the-week-garlic-and-citrus-chicken/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Day 10: Back in the Groove</title>
		<link>http://brandonsmarathon.com/2010/01/day-10-back-in-the-groove/</link>
		<comments>http://brandonsmarathon.com/2010/01/day-10-back-in-the-groove/#comments</comments>
		<pubDate>Sun, 10 Jan 2010 22:54:33 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Brandon's Marathon]]></category>
		<category><![CDATA[daily running]]></category>
		<category><![CDATA[IronBrandon]]></category>
		<category><![CDATA[Is it ok to run every day]]></category>
		<category><![CDATA[Is it safe to run every day]]></category>
		<category><![CDATA[Newton AW Trainers]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[running every day]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1582</guid>
		<description><![CDATA[From Me and the Road

Date: 1/10/09
Consecutive Days Run: 10
Runner: Brandon Wood
Shoes: Newton AW Trainers

Location: New York, NY
Type of Run: Hard tempo run
Time of Day: 4:37 PM EST
Distance Run: 2.22 miles
Time Run: 00:16:44
Average Pace: 7:31 per mile
Weather Conditions: Cold (28 degrees Farenheit), clear
Disposition: Good
Link to Run Detail: http://connect.garmin.com/activity/22099967
About the Run: I need to qualify something I [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/01/day-10-back-in-the-groove/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Day 9: Treadmills Suck</title>
		<link>http://brandonsmarathon.com/2010/01/day-9-treadmills-suck/</link>
		<comments>http://brandonsmarathon.com/2010/01/day-9-treadmills-suck/#comments</comments>
		<pubDate>Sun, 10 Jan 2010 04:15:15 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Treadmill Runs]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[running every day]]></category>
		<category><![CDATA[Treadmills Suck]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1579</guid>
		<description><![CDATA[From Me and the Road

Date: 1/9/09
Consecutive Days Run: 9
Runner: Brandon Wood
Shoes: Newton Sir Isaac Guidance Trainers
Location: New York, NY
Type of Run: Hard tempo run
Time of Day: 2:30 PM EST
Distance Run: 10 miles (Probably, much more)
Time Run: 01:30:00
Average Pace: ??
Weather Conditions: N/A
Disposition: Fine, until I started running.
Link to Run Detail: N/A (treadmill run)
About the Run: I [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/01/day-9-treadmills-suck/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Day 8: Back Into the Chiller</title>
		<link>http://brandonsmarathon.com/2010/01/day-8-back-into-the-chiller/</link>
		<comments>http://brandonsmarathon.com/2010/01/day-8-back-into-the-chiller/#comments</comments>
		<pubDate>Sat, 09 Jan 2010 03:03:09 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Nyc Running]]></category>
		<category><![CDATA[running every day]]></category>
		<category><![CDATA[Running Streak]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1576</guid>
		<description><![CDATA[From Me and the Road

Date: 1/8/09
Consecutive Days Run: 8
Runner: Brandon Wood
Shoes: Newton AW Trainers
Location: New York, NY
Type of Run: Quick, easy
Time of Day: 7:09 PM EST
Distance Run: 2.01 miles
Time Run: 00:14:32
Average Pace: 7:13 per mile
Weather Conditions: Cold (27 degrees Fahrenheit)
Disposition: Meh&#8230;
Link to Run Detail: http://connect.garmin.com/activity/21943411
About the Run: When I woke up this morning, I knew [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/01/day-8-back-into-the-chiller/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Running the Sahara</title>
		<link>http://brandonsmarathon.com/2010/01/running-the-sahara/</link>
		<comments>http://brandonsmarathon.com/2010/01/running-the-sahara/#comments</comments>
		<pubDate>Fri, 08 Jan 2010 16:35:35 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Guests]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[Charlie Engle]]></category>
		<category><![CDATA[Charlie engle Interview]]></category>
		<category><![CDATA[Charlie Engle Podcast]]></category>
		<category><![CDATA[Death Valley Cup]]></category>
		<category><![CDATA[INterview]]></category>
		<category><![CDATA[Running america]]></category>
		<category><![CDATA[Running the Sahara]]></category>
		<category><![CDATA[Running the Sahara Podcast]]></category>
		<category><![CDATA[Sahar running]]></category>
		<category><![CDATA[Sahara Marathon]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1568</guid>
		<description><![CDATA[
I am extremely pleased and excited to announce that next Friday, January 15, 2009, I will have the privilege of interviewing Charlie Engle from the documentary Running the Sahara! 
Leading up to the interview, I would love to get your input and any questions that you might have for Charlie. They can be questions specifically [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/01/running-the-sahara/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Day 7: The Shelf</title>
		<link>http://brandonsmarathon.com/2010/01/day-7-the-shelf/</link>
		<comments>http://brandonsmarathon.com/2010/01/day-7-the-shelf/#comments</comments>
		<pubDate>Fri, 08 Jan 2010 04:57:02 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Trials]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Life happens]]></category>
		<category><![CDATA[running every day]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1565</guid>
		<description><![CDATA[From Me and the Road

Date: 1/7/09
Consecutive Days Run: 7
Runner: Brandon Wood
Shoes: Newton AW Trainers
Location: New York, NY
Type of Run: Quick, easy
Time of Day: 6:45 PM EST
Distance Run: 2.01 miles
Time Run: 00:16:09
Average Pace: 8:02 per mile
Weather Conditions: Cold (28 degrees Fahrenheit)
Disposition: Annoyed
Link to Run Detail: http://connect.garmin.com/activity/21899574
About the Run: My wife, Danielle and I are currently expecting [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/01/day-7-the-shelf/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Why Only Once a Year?</title>
		<link>http://brandonsmarathon.com/2010/01/why-only-once-a-year/</link>
		<comments>http://brandonsmarathon.com/2010/01/why-only-once-a-year/#comments</comments>
		<pubDate>Thu, 07 Jan 2010 13:25:20 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[2010]]></category>
		<category><![CDATA[Inspiration for Running]]></category>
		<category><![CDATA[Ironman Wisconsin]]></category>
		<category><![CDATA[Just Finish]]></category>
		<category><![CDATA[New Year 2010]]></category>
		<category><![CDATA[New Years resolutions]]></category>
		<category><![CDATA[New York City Triathlon]]></category>
		<category><![CDATA[Shamrock Marathon]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1562</guid>
		<description><![CDATA[Article I wrote for the Just Finish newsletter this month:
It&#8217;s funny the way New Years resolutions get in your head. In fact, what is it about a new year that is any different than the one just passed? Like most things in life, we like to be given some sort of guidance on what to [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/01/why-only-once-a-year/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Day 6: Quickie</title>
		<link>http://brandonsmarathon.com/2010/01/day-6-quickie/</link>
		<comments>http://brandonsmarathon.com/2010/01/day-6-quickie/#comments</comments>
		<pubDate>Thu, 07 Jan 2010 01:28:38 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Cold Weather Running]]></category>
		<category><![CDATA[Me and the road]]></category>
		<category><![CDATA[NSAL]]></category>
		<category><![CDATA[RACC]]></category>
		<category><![CDATA[Sugoi]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1560</guid>
		<description><![CDATA[
Date: 1/6/09
Consecutive Days Run: 6
Runner: Brandon Wood
Shoes: Newton AW Trainers
Location: New York, NY
Type of Run: Quick, easy
Time of Day: 6:01 PM EST
Distance Run: 2.01 miles
Time Run: 00:14:58
Average Pace: 7:25 per mile
Weather Conditions: Cold (30 degrees Fahrenheit)
Disposition: Happy
Link to Run Detail: http://connect.garmin.com/activity/21830778
About the Run: This was the first of what I assume will be many runs [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/01/day-6-quickie/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Day 5: West Side Wind</title>
		<link>http://brandonsmarathon.com/2010/01/day-5-west-side-wind/</link>
		<comments>http://brandonsmarathon.com/2010/01/day-5-west-side-wind/#comments</comments>
		<pubDate>Wed, 06 Jan 2010 01:48:31 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Garmin 305]]></category>
		<category><![CDATA[West Side Greenway]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1558</guid>
		<description><![CDATA[
Date: 1/5/09
Consecutive Days Run: 5
Runner: Brandon Wood
Shoes: Newton AW Trainers
Location: New York, NY
Type of Run: Step up run. (details below)
Time of Day: 2:20 PM EST
Distance Run: 7.68 miles
Time Run: 00:58:11
Average Pace: 7:34 per mile
Weather Conditions: Cold (30 degrees Fahrenheit), Wind out of the North at about 10 mph
Disposition: Happy
Link to Run Detail: http://connect.garmin.com/activity/21774103
About the Run: [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/01/day-5-west-side-wind/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Brandon&#8217;s Marathon Podcast: Episode 74</title>
		<link>http://brandonsmarathon.com/2010/01/brandons-marathon-podcast-episode-74/</link>
		<comments>http://brandonsmarathon.com/2010/01/brandons-marathon-podcast-episode-74/#comments</comments>
		<pubDate>Tue, 05 Jan 2010 03:40:30 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Books]]></category>
		<category><![CDATA[Charities]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Guests]]></category>
		<category><![CDATA[Headlamps]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Letters]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Schedule]]></category>
		<category><![CDATA[Shoes]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Treadmill Runs]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[Black Diamond Equipment]]></category>
		<category><![CDATA[Daily Mile]]></category>
		<category><![CDATA[Dailymile]]></category>
		<category><![CDATA[Jeff Kline]]></category>
		<category><![CDATA[Marathon Blog]]></category>
		<category><![CDATA[Marathon des Sables]]></category>
		<category><![CDATA[marathon podcast]]></category>
		<category><![CDATA[Me and the road]]></category>
		<category><![CDATA[PRS Fit]]></category>
		<category><![CDATA[Racers Against Childhood Cancer]]></category>
		<category><![CDATA[Running Headlamps]]></category>
		<category><![CDATA[Sahara Marathon]]></category>
		<category><![CDATA[Ted Archer]]></category>
		<category><![CDATA[Triathlon Blogm RACC]]></category>
		<category><![CDATA[Triathlon Podcast]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1555</guid>
		<description><![CDATA[
Join me on Dailymile!
Black Diamond Sprinter Headlamp
Smartwool Performance Socks
PRS Fit Live!
Racers Against Childhood Cancer (RACC)
Marathon des Sables
Carved by God, Cursed by the Devil by Ted Archer
Contact Ted!

]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/01/brandons-marathon-podcast-episode-74/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/BMP74.mp3" length="97698297" type="audio/mpeg" />
			<itunes:keywords>Black Diamond Equipment,Daily Mile,Dailymile,Jeff Kline,Marathon Blog,Marathon des Sables,marathon podcast,Me and the road,PRS Fit,Racers Against Childhood Cancer,Running Headlamps,Sahara Marathon</itunes:keywords>
		<itunes:subtitle> Join me on Dailymile! Black Diamond Sprinter Headlamp Smartwool Performance Socks PRS Fit Live! Racers Against Childhood Cancer (RACC) Marathon des Sables Carved by God, Cursed by the Devil by Ted Archer Contact Ted! </itunes:subtitle>
		<itunes:summary>(http://brandonsmarathon.com/wp-content/uploads/2009/12/cover-3-550px.jpg)
Join me on Dailymile! (http://www.dailymile.com/people/ironbrandon)
Black Diamond Sprinter Headlamp (http://www.blackdiamondequipment.com/en-us/shop/mountain/lighting/sprinter)
Smartwool Performance Socks (https://www.smartwool.com/default.cfm#/Mens/Socks/PerformanceSocks/)
PRS Fit Live! (http://prsfitlive.com)
Racers Against Childhood Cancer (RACC) (http://www.raccfund.org/index.htm)
Marathon des Sables (http://www.darbaroud.com/index_uk.php)
Carved by God, Cursed by the Devil by Ted Archer
Contact Ted! (mailto: tedarcher@hotmail.com)
</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:duration>1:41:46</itunes:duration>
	</item>
		<item>
		<title>Day 4: Slightly less cold</title>
		<link>http://brandonsmarathon.com/2010/01/day-4-slightly-less-cold/</link>
		<comments>http://brandonsmarathon.com/2010/01/day-4-slightly-less-cold/#comments</comments>
		<pubDate>Mon, 04 Jan 2010 23:53:21 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[running every day]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1553</guid>
		<description><![CDATA[
Date: 1/4/09
Consecutive Days Run: 4
Runner: Brandon Wood
Shoes: Newton AW Trainers
Location: New York, NY
Type of Run: Easy pace
Time of Day: 6:08 PM EST
Distance Run: 2.03 miles
Time Run: 00:16:02
Average Pace: 7:54 per mile
Weather Conditions: Cold (26 degrees Fahrenheit “real feel” of 12), moderately windy
Disposition: Happy
Link to Run Detail: http://connect.garmin.com/activity/21702747
About the Run: My assigned workout today was 3200 [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/01/day-4-slightly-less-cold/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Gyrobike: My Daughters First Ride</title>
		<link>http://brandonsmarathon.com/2010/01/gyrobike-my-daughters-first-ride/</link>
		<comments>http://brandonsmarathon.com/2010/01/gyrobike-my-daughters-first-ride/#comments</comments>
		<pubDate>Mon, 04 Jan 2010 16:19:11 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[cycling for kids]]></category>
		<category><![CDATA[Gyrobike]]></category>
		<category><![CDATA[Learnt o ride a bike]]></category>
		<category><![CDATA[Training Wheels]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1546</guid>
		<description><![CDATA[
]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/01/gyrobike-my-daughters-first-ride/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Recipe of the Week: Marinated Pork Chop with Pineapple Salsa</title>
		<link>http://brandonsmarathon.com/2010/01/recipe-of-the-week-marinated-pork-chop-with-pineapple-salsa/</link>
		<comments>http://brandonsmarathon.com/2010/01/recipe-of-the-week-marinated-pork-chop-with-pineapple-salsa/#comments</comments>
		<pubDate>Mon, 04 Jan 2010 14:00:11 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[healthy cooking]]></category>
		<category><![CDATA[Healthy Pork chops]]></category>
		<category><![CDATA[healthy recipes]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1544</guid>
		<description><![CDATA[
Recipe courtesy The Neelys
Ingredients

Marinade:

1/4 teaspoon lime zest
2 limes, juiced
1 tablespoon honey
1 small shallot, chopped
1 jalapeno, chopped and seeds removed
1 garlic clove, chopped
1/2 cup olive oil
Salt


Directions
Pineapple Salsa:


1/2 pineapple, diced and cored, juices reserved
1 tomato, diced
1/2 red onion, minced
1/2 small jalapeno, diced
1 tablespoon chopped cilantro leaves
1 lime, juiced
Salt and pepper
4 bone-in, center-cut pork chops

For the marinade:
Blend all [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/01/recipe-of-the-week-marinated-pork-chop-with-pineapple-salsa/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Day 3: Yep, still cold</title>
		<link>http://brandonsmarathon.com/2010/01/1540/</link>
		<comments>http://brandonsmarathon.com/2010/01/1540/#comments</comments>
		<pubDate>Mon, 04 Jan 2010 01:47:01 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Headlamps]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[Newton AW Trainer]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Running on Ice]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1540</guid>
		<description><![CDATA[
Date: 1/3/09
Consecutive Days Run: 3
Runner: Brandon Wood
Shoes: Newton AW Trainers
Location: New York, NY
Type of Run: Easy pace
Time of Day: 6:28 PM EST
Distance Run: 7.53 miles
Time Run: 01:01:26
Average Pace: 8:09 per mile
Weather Conditions: Cold (20 degrees Fahrenheit “real feel” of 2), Windy
Disposition: Happy
Link to Run Detail: http://connect.garmin.com/activity/21639184
About the Run: My assigned workout was for one hour [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/01/1540/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Day 2: Cold</title>
		<link>http://brandonsmarathon.com/2010/01/day-2-cold/</link>
		<comments>http://brandonsmarathon.com/2010/01/day-2-cold/#comments</comments>
		<pubDate>Sun, 03 Jan 2010 04:05:38 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1537</guid>
		<description><![CDATA[
Date: 1/2/09
Consecutive Days Run: 2
Runner: Brandon Wood
Shoes: Newton AW Trainers
Location: New York, NY
Type of Run: Easy pace
Time of Day: 6:47 PM EST
Distance Run: 2.02 miles
Time Run: 00:14:55
Average Pace: 7:23 per mile
Weather Conditions: Cold (20 degrees Fahrenheit &#8220;real feel&#8221; of 1)
Disposition: Happy
Link to Run Detail: http://connect.garmin.com/activity/21539133
About the Run: Cold man, cold. I know that I will [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/01/day-2-cold/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Happy New Year 2010!</title>
		<link>http://brandonsmarathon.com/2010/01/happy-new-year-2010/</link>
		<comments>http://brandonsmarathon.com/2010/01/happy-new-year-2010/#comments</comments>
		<pubDate>Fri, 01 Jan 2010 05:15:46 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[2010]]></category>
		<category><![CDATA[Happy New Year]]></category>
		<category><![CDATA[New Years eve 2009]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1534</guid>
		<description><![CDATA[To all my friends, family, listeners and readers, you have all made 2009 an amazing year! 2010 is going to blow it out of the water!
]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2010/01/happy-new-year-2010/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Brandon&#8217;s Marathon Podcast: Episode 73</title>
		<link>http://brandonsmarathon.com/2009/12/brandons-marathon-podcast-episode-73/</link>
		<comments>http://brandonsmarathon.com/2009/12/brandons-marathon-podcast-episode-73/#comments</comments>
		<pubDate>Tue, 29 Dec 2009 04:08:46 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Books]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Milestones]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Schedule]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Trials]]></category>
		<category><![CDATA[Ironman Louisville]]></category>
		<category><![CDATA[Jeff Kline]]></category>
		<category><![CDATA[Mooseman]]></category>
		<category><![CDATA[New York City Triathlon]]></category>
		<category><![CDATA[New York Road Runners]]></category>
		<category><![CDATA[PRS Fit]]></category>
		<category><![CDATA[Pumpkinman]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1529</guid>
		<description><![CDATA[
New York Road Runners
PRS Fit Live
United Stated Streak Running Association
Me and the Road
]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2009/12/brandons-marathon-podcast-episode-73/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/BMP73.mp3" length="62096115" type="audio/mpeg" />
			<itunes:keywords>Ironman Louisville,Jeff Kline,Mooseman,New York City Triathlon,New York Road Runners,PRS Fit,Pumpkinman</itunes:keywords>
		<itunes:subtitle> New York Road Runners PRS Fit Live United Stated Streak Running Association Me and the Road</itunes:subtitle>
		<itunes:summary>(http://brandonsmarathon.com/wp-content/uploads/2009/12/HappyNewYear.jpg)
New York Road Runners (http://nyrr.org)
PRS Fit Live (http://prsfitlive.com)
United Stated Streak Running Association (http://www.runeveryday.com/)
Me and the Road (http://meandtheroad.com)</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:duration>1:04:41</itunes:duration>
	</item>
		<item>
		<title>Brandon&#8217;s Marathon Podcast: Episode 72</title>
		<link>http://brandonsmarathon.com/2009/12/brandons-marathon-podcast-episode-72/</link>
		<comments>http://brandonsmarathon.com/2009/12/brandons-marathon-podcast-episode-72/#comments</comments>
		<pubDate>Mon, 21 Dec 2009 21:37:37 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Milestones]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Race Report]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Incredible Jane]]></category>
		<category><![CDATA[Ironman Louisville]]></category>
		<category><![CDATA[Ironman Wisconsin]]></category>
		<category><![CDATA[Marathon Blog]]></category>
		<category><![CDATA[marathon podcast]]></category>
		<category><![CDATA[PRS fitness]]></category>
		<category><![CDATA[Shamrock Marathon]]></category>
		<category><![CDATA[Triathlon Blog]]></category>
		<category><![CDATA[Triathlon Podcast]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1526</guid>
		<description><![CDATA[
Newton Running
Incredible Jane
PRS Fitness
Sugoi
Cloudveil
Black Diamond
Richmond Sprint Triathlon
Ironman Wisconsin
Shamrock Marathon
Philadelphia Marathon
]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2009/12/brandons-marathon-podcast-episode-72/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/BMP72.mp3" length="64475139" type="audio/mpeg" />
			<itunes:keywords>Incredible Jane,Ironman Louisville,Ironman Wisconsin,Marathon Blog,marathon podcast,Newton Running,PRS fitness,Shamrock Marathon,Triathlon Blog,Triathlon Podcast</itunes:keywords>
		<itunes:subtitle> Newton Running Incredible Jane PRS Fitness Sugoi Cloudveil Black Diamond Richmond Sprint Triathlon Ironman Wisconsin Shamrock Marathon Philadelphia Marathon</itunes:subtitle>
		<itunes:summary>(http://brandonsmarathon.com/wp-content/uploads/2009/12/MStarChristmas_1280x1024.jpg)
Newton Running (http://newtonrunning.com)
Incredible Jane (http://incrediblejane.com)
PRS Fitness (http://prsfit.com)
Sugoi (http://sugoi.com)
Cloudveil (http://www.cloudveil.com/)
Black Diamond (http://www.blackdiamondequipment.com)
Richmond Sprint Triathlon (http://richmondsprinttri.racesonline.com/index.cfm?fuseaction=site.display&amp;page_id=2261)
Ironman Wisconsin (http://ironmanwisconsin.com)
Shamrock Marathon (http://shamrockmarathon.com)
Philadelphia Marathon (http://philadelphiamarathon.com)</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:duration>1:07:09</itunes:duration>
	</item>
		<item>
		<title>Recipe of the Week: Bev&#8217;s Chocolate Chip Cookies</title>
		<link>http://brandonsmarathon.com/2009/12/recipe-of-the-week-bevs-chocolate-chip-cookies/</link>
		<comments>http://brandonsmarathon.com/2009/12/recipe-of-the-week-bevs-chocolate-chip-cookies/#comments</comments>
		<pubDate>Mon, 21 Dec 2009 15:00:00 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[Healthy Chocolate Chip Cookies]]></category>
		<category><![CDATA[healthy deserts]]></category>
		<category><![CDATA[healthy recipes]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1522</guid>
		<description><![CDATA[
Recipe courtesy EatingWell.com
Yields: 2.5 dozen
Ingredients


3/4 cup rolled oats
1 cup whole-wheat flour
1/2 teaspoon baking soda
1/2 teaspoon salt
1/4 cup butter, softened
1/4 cup canola oil
1/3 cup granulated sugar
1/3 cup brown sugar
1 large egg
1 teaspoon vanilla extract
1 cup chocolate chips


Directions
Preheat oven to 350°F. Coat 2 baking sheets with cooking spray.
Grind oats in a blender or food processor. Transfer to [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2009/12/recipe-of-the-week-bevs-chocolate-chip-cookies/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ironman Louisville Course Preview</title>
		<link>http://brandonsmarathon.com/2009/12/ironman-louisville-course-preview/</link>
		<comments>http://brandonsmarathon.com/2009/12/ironman-louisville-course-preview/#comments</comments>
		<pubDate>Tue, 15 Dec 2009 22:02:09 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Course Maps]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Maps]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[Heather Gollnick]]></category>
		<category><![CDATA[Ironman Louisville]]></category>
		<category><![CDATA[Ironman Louisville Course Preview]]></category>
		<category><![CDATA[Ironman Triathlon]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1517</guid>
		<description><![CDATA[This race preview is of the 2008 course. There are SEVEN videos in this series, so once one is done, go on to the next one. I&#8217;m not sure, though I will do some digging to find out, but I believe it is the same course for 2010.

]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2009/12/ironman-louisville-course-preview/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>2009 Ironman World Championship Broadcast</title>
		<link>http://brandonsmarathon.com/2009/12/2009-ironman-world-championship-broadcast/</link>
		<comments>http://brandonsmarathon.com/2009/12/2009-ironman-world-championship-broadcast/#comments</comments>
		<pubDate>Tue, 15 Dec 2009 19:07:31 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[Chrissie Wellington]]></category>
		<category><![CDATA[Craig Alexander Ironman]]></category>
		<category><![CDATA[Hawaii Ironman]]></category>
		<category><![CDATA[Ironman Kona]]></category>
		<category><![CDATA[Ironman World]]></category>
		<category><![CDATA[Ironman World Championship 2009]]></category>
		<category><![CDATA[Kona Broadcast]]></category>
		<category><![CDATA[Kona Ironman]]></category>
		<category><![CDATA[NBC Ironman]]></category>
		<category><![CDATA[NBC Sports Ironman]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1514</guid>
		<description><![CDATA[In case you have absolutely no interest in the sport of triathlon, or you&#8217;ve been living under a nice cozy rock, I thought I&#8217;d put out the word:
This Saturday, December 19, 2009, the Ironman World Championship from Kona, Hawaii will be broadcast on NBC Sports. The race, which took place on October 10, has already [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2009/12/2009-ironman-world-championship-broadcast/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Brandon&#8217;s Marathon Podcast: Episode 71</title>
		<link>http://brandonsmarathon.com/2009/12/brandons-marathon-podcast-episode-71/</link>
		<comments>http://brandonsmarathon.com/2009/12/brandons-marathon-podcast-episode-71/#comments</comments>
		<pubDate>Tue, 15 Dec 2009 03:16:18 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Books]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Guests]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Schedule]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Black Diamond Headlamp]]></category>
		<category><![CDATA[Black Diamond Sprinter]]></category>
		<category><![CDATA[Bobby Cockrill]]></category>
		<category><![CDATA[Carved by God Cursed by the Devil]]></category>
		<category><![CDATA[Ironman Louisville]]></category>
		<category><![CDATA[Mooseman]]></category>
		<category><![CDATA[Newton Momentus]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[NYC Triathlon]]></category>
		<category><![CDATA[Pumpkinman Triathlon]]></category>
		<category><![CDATA[Ted Archer]]></category>
		<category><![CDATA[Trek 1.2]]></category>
		<category><![CDATA[Trek Bikes]]></category>
		<category><![CDATA[Vineman]]></category>
		<category><![CDATA[Wildflower Triathlon]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1500</guid>
		<description><![CDATA[













IronBobby
Newton Momentus
Black Diamond Sprinter Headlamp
PRS Fitness
Trek 1.2
Carved by God, Created by the Devil







]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2009/12/brandons-marathon-podcast-episode-71/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/BMP71.mp3" length="68102607" type="audio/mpeg" />
			<itunes:keywords>Black Diamond Headlamp,Black Diamond Sprinter,Bobby Cockrill,Carved by God Cursed by the Devil,Ironman Louisville,Mooseman,Newton Momentus,Newton Running,NYC Triathlon,Pumpkinman Triathlon,Ted Archer,Trek 1.2</itunes:keywords>
		<itunes:subtitle>[donation] [donation] IronBobby Newton Momentus Black Diamond Sprinter Headlamp PRS Fitness Trek 1.2 Carved by God, Created by the Devil [donation]</itunes:subtitle>
		<itunes:summary>[donation](http://brandonsmarathon.com/wp-content/uploads/2009/12/momentus.png)
[donation]
IronBobby (http://ironbobby.com)
Newton Momentus (http://gearjunkie.com/newton-running-momentus-trail-running-shoe)
Black Diamond Sprinter Headlamp (http://www.blackdiamondequipment.com/en-us/shop/mountain/lighting/sprinter)
PRS Fitness (http://prsfit.com/)
Trek 1.2 (http://www.trekbikes.com/us/en/bikes/road/1_series/12/)
Carved by God, Created by the Devil (http://www.tedarcher.com/)
[donation]</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:duration>1:10:56</itunes:duration>
	</item>
		<item>
		<title>Giro d&#8217;U.S.?</title>
		<link>http://brandonsmarathon.com/2009/12/giro-du-s/</link>
		<comments>http://brandonsmarathon.com/2009/12/giro-du-s/#comments</comments>
		<pubDate>Mon, 14 Dec 2009 14:57:21 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Angelo Zomegnan]]></category>
		<category><![CDATA[Christian Vande Velde]]></category>
		<category><![CDATA[Giro d'Italia]]></category>
		<category><![CDATA[Giro in Washington]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1496</guid>
		<description><![CDATA[Angelo Zomegnan, the race director of Italy&#8217;s famed Giro d&#8217;Italia is going out on a limb. He and his well know marketing prowess want to bring the first two stages of the famed 2,000 mile race to Washington, D.C. in 2012.
Even Zomegnan himself is quoted as saying, “Is it crazy? Oh sure, yes, I’ve heard [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2009/12/giro-du-s/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Recipe of the Week: From Ari: Potato Latkes</title>
		<link>http://brandonsmarathon.com/2009/12/recipe-of-the-week-from-ari-potato-latkes/</link>
		<comments>http://brandonsmarathon.com/2009/12/recipe-of-the-week-from-ari-potato-latkes/#comments</comments>
		<pubDate>Mon, 14 Dec 2009 14:00:35 +0000</pubDate>
		<dc:creator>Ari</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Guests]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[Chanuka recipes]]></category>
		<category><![CDATA[Latkes]]></category>
		<category><![CDATA[Potato Latke]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1463</guid>
		<description><![CDATA[
The Jewish holiday of Chanukah is an 8 day celebration that began last Friday night and ends on Saturday. We celebrate the victory over the Syrian-Greeks in the 2nd century BCE. Upon entering the Holy Temple in Jerusalem, the Jews found only one small jug of olive oil which was suitable to light the Menorah [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2009/12/recipe-of-the-week-from-ari-potato-latkes/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Happy Chanukah!</title>
		<link>http://brandonsmarathon.com/2009/12/happy-chanukah/</link>
		<comments>http://brandonsmarathon.com/2009/12/happy-chanukah/#comments</comments>
		<pubDate>Fri, 11 Dec 2009 14:13:24 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Chanukah]]></category>
		<category><![CDATA[Hanukkah]]></category>
		<category><![CDATA[Happy Chanukah]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1492</guid>
		<description><![CDATA[To my Jewish friends around the world and here at home, I would like to wish you a very happy and warm Chanukah!

]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2009/12/happy-chanukah/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>What Does 2010 Have In Store For You?</title>
		<link>http://brandonsmarathon.com/2009/12/what-does-2010-have-in-store-for-you/</link>
		<comments>http://brandonsmarathon.com/2009/12/what-does-2010-have-in-store-for-you/#comments</comments>
		<pubDate>Thu, 10 Dec 2009 14:00:09 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[2010]]></category>
		<category><![CDATA[2010 race schedule]]></category>
		<category><![CDATA[first marathon]]></category>
		<category><![CDATA[first triathlon]]></category>
		<category><![CDATA[New Years resolutions]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1483</guid>
		<description><![CDATA[Last week, I wrote a post entitled, &#8220;Another Year Older and Younger&#8221; regarding my birthday, and how as I grow older I am learning how to carry over the wisdom from my past as I look to the future. Yesterday I posted my 2010 triathlon race schedule (barring any big mess-ups). So, it seems that [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2009/12/what-does-2010-have-in-store-for-you/feed/</wfw:commentRss>
		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>Marathon Course Comparisons</title>
		<link>http://brandonsmarathon.com/2009/12/marathon-course-comparisons/</link>
		<comments>http://brandonsmarathon.com/2009/12/marathon-course-comparisons/#comments</comments>
		<pubDate>Wed, 09 Dec 2009 16:44:09 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Course Maps]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Maps]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Marathon Blog]]></category>
		<category><![CDATA[marathon course comparison]]></category>
		<category><![CDATA[Marathon elevation comparison]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1460</guid>
		<description><![CDATA[A while ago, I gave a link to Ironman course comparisons [LINK]. I rediscovered that post today, and now I think (at the behest of one Mr. Caleb Masland) that I will give a link to a really cool sit eI found comparing the elevation and courses of several marathons, side by side.
Click here for: [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2009/12/marathon-course-comparisons/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>My 2010 Triathlon Race Schedule</title>
		<link>http://brandonsmarathon.com/2009/12/my-2010-triathlon-race-schedule/</link>
		<comments>http://brandonsmarathon.com/2009/12/my-2010-triathlon-race-schedule/#comments</comments>
		<pubDate>Wed, 09 Dec 2009 15:00:27 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Schedule]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Brandon's Marathon]]></category>
		<category><![CDATA[IronBrandon]]></category>
		<category><![CDATA[Ironman Louisville]]></category>
		<category><![CDATA[Marathon Blog]]></category>
		<category><![CDATA[marathon podcast]]></category>
		<category><![CDATA[Mooseman Triathlon]]></category>
		<category><![CDATA[New York City Triathlon]]></category>
		<category><![CDATA[NYC Triathlon]]></category>
		<category><![CDATA[Pumpkinman]]></category>
		<category><![CDATA[Triathlon Blog]]></category>
		<category><![CDATA[Triathlon Podcast]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1448</guid>
		<description><![CDATA[2009 is winding down and as we all know, races fill up FAST! In fact, the New York City Triathlon filled up in SEVEN MINUTES this year!!  So, it has forced me to choose my races and to enter them now. The good part of that is that I now know what I am moving [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2009/12/my-2010-triathlon-race-schedule/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Look At That Bulldog Run!!</title>
		<link>http://brandonsmarathon.com/2009/12/look-at-that-bulldog-run/</link>
		<comments>http://brandonsmarathon.com/2009/12/look-at-that-bulldog-run/#comments</comments>
		<pubDate>Tue, 08 Dec 2009 16:03:09 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[@britishbulldog]]></category>
		<category><![CDATA[Cayman Marathon]]></category>
		<category><![CDATA[Rung Bulldog Run]]></category>
		<category><![CDATA[Running Video]]></category>
		<category><![CDATA[Steve Speirs]]></category>
		<category><![CDATA[Steve Spiers]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1443</guid>
		<description><![CDATA[
]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2009/12/look-at-that-bulldog-run/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Brandon&#8217;s Marathon Podcast: Episode 70</title>
		<link>http://brandonsmarathon.com/2009/12/brandons-marathon-podcast-episode-70/</link>
		<comments>http://brandonsmarathon.com/2009/12/brandons-marathon-podcast-episode-70/#comments</comments>
		<pubDate>Tue, 08 Dec 2009 02:12:09 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Books]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Oops!]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Carved by God Cursed by the Devil]]></category>
		<category><![CDATA[Ted Archer]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1433</guid>
		<description><![CDATA[I AM SO SORRY ABOUT THE AUDIO!!


Newton Running
Josh Cox 2nd  Place at the California International Marathon!
Carved by God, Cursed by the Devil by Ted Archer
If you&#8217;ve got any extra cash layin&#8217; around, please help me take care of some race fees!! 







]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2009/12/brandons-marathon-podcast-episode-70/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/BMP70.mp3" length="50745179" type="audio/mpeg" />
			<itunes:keywords>Carved by God Cursed by the Devil,Newton Running,Ted Archer</itunes:keywords>
		<itunes:subtitle>I AM SO SORRY ABOUT THE AUDIO!! -  Newton Running Josh Cox 2nd  Place at the California International Marathon! Carved by God, Cursed by the Devil by Ted Archer If you&#039;ve got any extra cash layin&#039; around, please help me take care of some race fees!!</itunes:subtitle>
		<itunes:summary>I AM SO SORRY ABOUT THE AUDIO!!
(http://brandonsmarathon.com/wp-content/uploads/2009/12/cover-3-550px.jpg)

Newton Running (http://clickserve.cc-dt.com/link/tplclick?lid=41000000027369281&amp;pubid=21000000000204834)
Josh Cox 2nd  Place at the California International Marathon! (http://www.therunningfront.com/newton-running-athletes/josh-cox-finishes-2nd-at-california-intl-marathon-with-a-new-pr/)
Carved by God, Cursed by the Devil by Ted Archer (http://tedarcher.com)
If you&#039;ve got any extra cash layin&#039; around, please help me take care of some race fees!! [donation]
</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:duration>52:51</itunes:duration>
	</item>
		<item>
		<title>Recipe of the Week: Ricotta Cheesecake with Fresh Raspberries</title>
		<link>http://brandonsmarathon.com/2009/12/recipe-of-the-week-ricotta-cheesecake-with-fresh-raspberries/</link>
		<comments>http://brandonsmarathon.com/2009/12/recipe-of-the-week-ricotta-cheesecake-with-fresh-raspberries/#comments</comments>
		<pubDate>Mon, 07 Dec 2009 14:00:44 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[Healthy Christmas]]></category>
		<category><![CDATA[healthy desert]]></category>
		<category><![CDATA[healthy recipes]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1429</guid>
		<description><![CDATA[
2005, Ellie Krieger, All rights reserved
Ingredients


Cooking spray
1 (15-ounce) container part-skim ricotta cheese
1/2 cup reduced fat sour cream
4 ounces Neufchatel cheese, or reduced fat cream cheese, softened
3 large eggs
3/4 cup sugar
1/4 cup all-purpose flour
1 teaspoon vanilla extract
1 teaspoon finely grated orange zest
1/4 teaspoon salt
1/4 cup all-fruit seedless raspberry jam
1 tablespoon orange liqueur or water
2 (6-ounce) containers [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2009/12/recipe-of-the-week-ricotta-cheesecake-with-fresh-raspberries/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Map My Ride/Run</title>
		<link>http://brandonsmarathon.com/2009/12/map-my-riderun/</link>
		<comments>http://brandonsmarathon.com/2009/12/map-my-riderun/#comments</comments>
		<pubDate>Fri, 04 Dec 2009 16:37:59 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Coupons]]></category>
		<category><![CDATA[FYI]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1425</guid>
		<description><![CDATA[
]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2009/12/map-my-riderun/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>When You Have a Minute</title>
		<link>http://brandonsmarathon.com/2009/12/when-you-have-a-minute/</link>
		<comments>http://brandonsmarathon.com/2009/12/when-you-have-a-minute/#comments</comments>
		<pubDate>Thu, 03 Dec 2009 21:12:53 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Brandon's Marathon]]></category>
		<category><![CDATA[IronBrandon]]></category>
		<category><![CDATA[Itunes]]></category>
		<category><![CDATA[Itunes Ratings]]></category>
		<category><![CDATA[Itunes reviews]]></category>
		<category><![CDATA[Marathon Blog]]></category>
		<category><![CDATA[marathon podcast]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[Podcast Subscription]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Running Blog]]></category>
		<category><![CDATA[Triathlon Blog]]></category>
		<category><![CDATA[Triathlon Podcast]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1421</guid>
		<description><![CDATA[
Hey there guys! So, I have a favor to ask. When you have a minute, I would really appreciate it if you would click on the link below and give me a &#8220;Rating&#8221; and a quick review in Itunes.
Click here to rate and review!
Thank you so much! It is my listeners and readers who help [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2009/12/when-you-have-a-minute/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Another Year Older and Younger</title>
		<link>http://brandonsmarathon.com/2009/12/another-year-older-and-younger/</link>
		<comments>http://brandonsmarathon.com/2009/12/another-year-older-and-younger/#comments</comments>
		<pubDate>Wed, 02 Dec 2009 16:18:16 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Milestones]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1416</guid>
		<description><![CDATA[Today is my 32nd birthday. It seems that many people get depressed upon finding themselves older, but I&#8217;ve always wondered why. Did their birthdays somehow sneak up on them? So, today I am taking to writing about the future, and how I have learned from my past.
This year I will become a father. That is [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2009/12/another-year-older-and-younger/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Five Day Sale at Performance Bike!!</title>
		<link>http://brandonsmarathon.com/2009/12/five-day-sale-at-performance-bike/</link>
		<comments>http://brandonsmarathon.com/2009/12/five-day-sale-at-performance-bike/#comments</comments>
		<pubDate>Tue, 01 Dec 2009 22:28:46 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Coupons]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Cycling gear]]></category>
		<category><![CDATA[Discoun]]></category>
		<category><![CDATA[Performance Bike]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1410</guid>
		<description><![CDATA[Click the link below!
15% Off Wednesday 12/2 thru Sunday 12/6 at Performancebike.com. some restrictions apply
]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2009/12/five-day-sale-at-performance-bike/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Brandon&#8217;s Marathon Podcast: Episode 69</title>
		<link>http://brandonsmarathon.com/2009/11/brandons-marathon-podcast-episode-69/</link>
		<comments>http://brandonsmarathon.com/2009/11/brandons-marathon-podcast-episode-69/#comments</comments>
		<pubDate>Tue, 01 Dec 2009 03:12:32 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Guests]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Milestones]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Race Report]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Results]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shoes]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[Dreamcatcher Classic]]></category>
		<category><![CDATA[Incredible Jane]]></category>
		<category><![CDATA[Pigtails flying]]></category>
		<category><![CDATA[Sugoi]]></category>
		<category><![CDATA[Sugoi Compression]]></category>
		<category><![CDATA[TK]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1405</guid>
		<description><![CDATA[
Incredible Jane
Sugoi
Newton Running 2010
Pigtails Flying
Dreamcatcher Classic







]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2009/11/brandons-marathon-podcast-episode-69/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/BMP69.mp3" length="74884412" type="audio/mpeg" />
			<itunes:keywords>Dreamcatcher Classic,forefoot running,Incredible Jane,Newton Running,Pigtails flying,Sugoi,Sugoi Compression,TK</itunes:keywords>
		<itunes:subtitle> Incredible Jane Sugoi Newton Running 2010 Pigtails Flying Dreamcatcher Classic [donation]</itunes:subtitle>
		<itunes:summary>(http://brandonsmarathon.com/wp-content/uploads/2009/11/IJane_lineupwithText.jpg)
Incredible Jane (http://incrediblejane.com)
Sugoi (http://sugoi.com)
Newton Running 2010 (http://www.pitchengine.com/newton-running-introduces-trail-shoes-new-styles-and-colors-for-spring-2010/33380/)
Pigtails Flying (http://pigtailsflying.wordpress.com/)
Dreamcatcher Classic (http://dreamcatcherclassic.com)
[donation]</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:duration>1:18:00</itunes:duration>
	</item>
		<item>
		<title>And the Winner Is&#8230;</title>
		<link>http://brandonsmarathon.com/2009/11/and-the-winner-is/</link>
		<comments>http://brandonsmarathon.com/2009/11/and-the-winner-is/#comments</comments>
		<pubDate>Mon, 30 Nov 2009 18:39:26 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Contest]]></category>
		<category><![CDATA[Chia Seeds]]></category>
		<category><![CDATA[Greens Plus]]></category>
		<category><![CDATA[Greens+]]></category>
		<category><![CDATA[Pigtails flying]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1400</guid>
		<description><![CDATA[The winner of my Greens+ chia giveaway is none other than the one and only

TK!! (link)
If you&#8217;ve never read TK&#8217;s blog, it is an absolute must!
Many thanks to ALL those who entered! Remember, if you&#8217;d still like a free sample of Greens+ chia, write to Diane from Greens+ and she&#8217;ll send you some: diane@greensplus.com
]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2009/11/and-the-winner-is/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Race Report: Dreamcatcher Classic Five-Miler</title>
		<link>http://brandonsmarathon.com/2009/11/dreamcatcherclassic/</link>
		<comments>http://brandonsmarathon.com/2009/11/dreamcatcherclassic/#comments</comments>
		<pubDate>Mon, 30 Nov 2009 14:30:31 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Race Report]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Results]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[@coachprs]]></category>
		<category><![CDATA[Dreamcatcher Classic]]></category>
		<category><![CDATA[Dreamcatcher Road Race]]></category>
		<category><![CDATA[Jeff Kline]]></category>
		<category><![CDATA[Midfoot Running]]></category>
		<category><![CDATA[Natural Running]]></category>
		<category><![CDATA[NewtonRunning]]></category>
		<category><![CDATA[Philadelphia Marathon. Running Blog]]></category>
		<category><![CDATA[Running Podcast]]></category>
		<category><![CDATA[Weymouth Turkey Trot]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1394</guid>
		<description><![CDATA[As is the case for many at Thanksgiving, my Thursday morning was met with a Turkey Trot. A Turkey Trot, for those not yet in the know, is a race of varying length on or around Thanksgiving. The race in which I, along with two of my brothers-in-law, sister-in-law, mother-in-law and my wife were participating [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2009/11/dreamcatcherclassic/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Recipe of the Week: Ham, Gruyere and Spinach Bread Pudding</title>
		<link>http://brandonsmarathon.com/2009/11/recipe-of-the-week-ham-gruyere-and-spinach-bread-pudding/</link>
		<comments>http://brandonsmarathon.com/2009/11/recipe-of-the-week-ham-gruyere-and-spinach-bread-pudding/#comments</comments>
		<pubDate>Mon, 30 Nov 2009 13:00:11 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[Healthy brunch]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[healthy recipe]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1395</guid>
		<description><![CDATA[
Recipe courtesy EatingWell.com
Serves: 6

Ingredients

Custard:

4 large egg whites
4 large eggs
1 cup skim milk

Seasonings:

2 tablespoons Dijon mustard
1/4 teaspoon freshly ground pepper
1 teaspoon minced fresh rosemary

Bread &#38; filling:

4 cups whole-grain bread, crusts removed if desired, cut into 1-inch cubes (about 1/2 pound, 4-6 slices)
5 cups chopped spinach, wilted (see Tip)
1/2 cup chopped jarred roasted red peppers
1 cup diced [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2009/11/recipe-of-the-week-ham-gruyere-and-spinach-bread-pudding/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Brandon&#8217;s Marathon Podcast: Episode 68</title>
		<link>http://brandonsmarathon.com/2009/11/brandons-marathon-podcast-episode-68/</link>
		<comments>http://brandonsmarathon.com/2009/11/brandons-marathon-podcast-episode-68/#comments</comments>
		<pubDate>Wed, 25 Nov 2009 20:18:27 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Contest]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Fuel]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Letters]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Milestones]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Race Report]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Results]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[2009 Philadelphia Marathon]]></category>
		<category><![CDATA[Dreamcatcher Classic]]></category>
		<category><![CDATA[Fuel Belt]]></category>
		<category><![CDATA[GU Energy]]></category>
		<category><![CDATA[Hornet Juice]]></category>
		<category><![CDATA[Incredible Jane]]></category>
		<category><![CDATA[Jeff Kline]]></category>
		<category><![CDATA[Marathon Blog]]></category>
		<category><![CDATA[marathon podcast]]></category>
		<category><![CDATA[Philadelphia Marathon]]></category>
		<category><![CDATA[Philadelphia Marathon Podcast]]></category>
		<category><![CDATA[Philadelphia Marathon Race Report]]></category>
		<category><![CDATA[PRS fitness]]></category>
		<category><![CDATA[Sugoi]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1389</guid>
		<description><![CDATA[
Incredible Jane
Sugio
Hornet Juice
Philadelphia Marathon
GU Energy
Dreamcatcher Classic
Fuel Belt
]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2009/11/brandons-marathon-podcast-episode-68/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/BMP68.mp3" length="74380354" type="audio/mpeg" />
			<itunes:keywords>2009 Philadelphia Marathon,Dreamcatcher Classic,Fuel Belt,GU Energy,Hornet Juice,Incredible Jane,Jeff Kline,Marathon Blog,marathon podcast,Philadelphia Marathon,Philadelphia Marathon Podcast,Philadelphia Marathon Race Report</itunes:keywords>
		<itunes:subtitle> Incredible Jane Sugio Hornet Juice Philadelphia Marathon GU Energy Dreamcatcher Classic Fuel Belt</itunes:subtitle>
		<itunes:summary>(http://brandonsmarathon.com/wp-content/uploads/2009/11/bg_rgwk.jpg)
Incredible Jane (http://www.incrediblejane.com/)
Sugio (http://sugoi.com)
Hornet Juice (http://hornetjuice.com)
Philadelphia Marathon (http://philadelphiamarathon.com)
GU Energy (http://guenergy.com)
Dreamcatcher Classic (http://www.dreamcatcherclassic.com/)
Fuel Belt (http://www.fuelbelt.com/index.html)</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:duration>1:17:29</itunes:duration>
	</item>
		<item>
		<title>Race Report: 2009 Philadelphia Marathon</title>
		<link>http://brandonsmarathon.com/2009/11/race-report-2009-philadelphia-marathon/</link>
		<comments>http://brandonsmarathon.com/2009/11/race-report-2009-philadelphia-marathon/#comments</comments>
		<pubDate>Tue, 24 Nov 2009 15:33:32 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Milestones]]></category>
		<category><![CDATA[Race Report]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Results]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[2009 Philadelphia Marathon]]></category>
		<category><![CDATA[GU brew]]></category>
		<category><![CDATA[Hornet Juice]]></category>
		<category><![CDATA[Marathon Blog]]></category>
		<category><![CDATA[marathon podcast]]></category>
		<category><![CDATA[Marathon Race Report]]></category>
		<category><![CDATA[Philadelphia Marathon Race Report]]></category>
		<category><![CDATA[Philadelphia Marathon Race Review]]></category>
		<category><![CDATA[Philly Marathon]]></category>
		<category><![CDATA[Roctane]]></category>
		<category><![CDATA[Running Blog]]></category>
		<category><![CDATA[Running with the Pack]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1380</guid>
		<description><![CDATA[
This past Sunday, November 22, 2009 I ran the Philadelphia Marathon. My official finish time was 3:59:14. This is how I got there&#8230;
The Day Before
I arrived in Philadelphia on Saturday, the day before the race, at about 12:30 PM. Thanks to my friend Mike, I had a great place to stay. Upon arriving, I chatted [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2009/11/race-report-2009-philadelphia-marathon/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>Recipe of the Week: Mashed Sweet Potatoes with Orange Essence</title>
		<link>http://brandonsmarathon.com/2009/11/recipe-of-the-week-mashed-sweet-potatoes-with-orange-essence/</link>
		<comments>http://brandonsmarathon.com/2009/11/recipe-of-the-week-mashed-sweet-potatoes-with-orange-essence/#comments</comments>
		<pubDate>Tue, 24 Nov 2009 15:20:10 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[healthy cooking]]></category>
		<category><![CDATA[healthy recipe]]></category>
		<category><![CDATA[Mashed sweet Potatoes]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1384</guid>
		<description><![CDATA[
Recipe courtesy Ellie Krieger, 2007, All rights reserved
Ingredients


4 medium sweet potatoes (about 8 ounces each), peeled and cut into a large dice
1/4 cup buttermilk, warmed slightly
1/4 cup orange juice
2 teaspoons orange zest
1/2 teaspoon salt
1/4 teaspoon ground nutmeg
1 tablespoon unsalted butter, optional


Directions
Steam the potatoes in a large covered pan fitted with a steamer basket until they [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2009/11/recipe-of-the-week-mashed-sweet-potatoes-with-orange-essence/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Greens+ Chia Contest!</title>
		<link>http://brandonsmarathon.com/2009/11/greens-chia-contest/</link>
		<comments>http://brandonsmarathon.com/2009/11/greens-chia-contest/#comments</comments>
		<pubDate>Thu, 19 Nov 2009 18:16:30 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Contest]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Chia]]></category>
		<category><![CDATA[Chia Seeds]]></category>
		<category><![CDATA[free chia]]></category>
		<category><![CDATA[Giveaway]]></category>
		<category><![CDATA[Greens Plus]]></category>
		<category><![CDATA[Greens+]]></category>
		<category><![CDATA[Omega 3 seeds]]></category>
		<category><![CDATA[Superfoods]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1373</guid>
		<description><![CDATA[
So, after months of hearing me talk about how much I LOVE chia and it&#8217;s benefits, I am announcing a giveaway comment contest of my favorite brand of chia, Greens+!
Just so you know, Greens+ really is my favorite brand and I asked them if they&#8217;d like to do a giveaway on my site. So, now [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2009/11/greens-chia-contest/feed/</wfw:commentRss>
		<slash:comments>37</slash:comments>
		</item>
		<item>
		<title>Brandon&#8217;s Marathon Podcast: Episode 67</title>
		<link>http://brandonsmarathon.com/2009/11/brandons-marathon-podcast-episode-67/</link>
		<comments>http://brandonsmarathon.com/2009/11/brandons-marathon-podcast-episode-67/#comments</comments>
		<pubDate>Wed, 18 Nov 2009 03:28:36 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Charities]]></category>
		<category><![CDATA[Contest]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Schedule]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[7 weeks to 100 push-ups]]></category>
		<category><![CDATA[Allan Gyorke]]></category>
		<category><![CDATA[Blue Ridge Marathon]]></category>
		<category><![CDATA[Chia]]></category>
		<category><![CDATA[Fresh Air Fund]]></category>
		<category><![CDATA[Greens+]]></category>
		<category><![CDATA[Jeff Swain]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[OneSight]]></category>
		<category><![CDATA[Philadelphia Marathon]]></category>
		<category><![CDATA[PRS fitness]]></category>
		<category><![CDATA[Running with the Pack]]></category>
		<category><![CDATA[Seven Weeks to One Hundred Push-Ups]]></category>
		<category><![CDATA[Topricin]]></category>
		<category><![CDATA[Triathlon]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1355</guid>
		<description><![CDATA[Philadelphia Marathon
PRS Fitness
Topricin Race Photo Contest
Greens+ Chia &#8212; Click here to email Diane for samples!
Fresh Air Fund / OneSight
7 Weeks to 100 Push-ups
Blue Ridge Marathon







]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2009/11/brandons-marathon-podcast-episode-67/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/BMP67.mp3" length="48737303" type="audio/mpeg" />
			<itunes:keywords>7 weeks to 100 push-ups,Allan Gyorke,Blue Ridge Marathon,Chia,Fresh Air Fund,Greens+,Jeff Swain,marathon,OneSight,Philadelphia Marathon,PRS fitness,Running</itunes:keywords>
		<itunes:subtitle>Philadelphia Marathon PRS Fitness Topricin Race Photo Contest Greens+ Chia --- Click here to email Diane for samples! Fresh Air Fund / OneSight 7 Weeks to 100 Push-ups Blue Ridge Marathon [donation]</itunes:subtitle>
		<itunes:summary>Philadelphia Marathon (http://www.philadelphiamarathon.com/)
PRS Fitness (http://prsfit.com)
Topricin Race Photo Contest (http://topricinracephotocontest.blogspot.com/)
Greens+ Chia (http://greensplus.com/index.php/cPath/84_21_86) --- Click here to email Diane for samples! (mailto:diane@greensplus.com)
Fresh Air Fund / OneSight (http://freshairvision.org/)
7 Weeks to 100 Push-ups (http://www.amazon.com/Weeks-100-Push-Ups-Strengthen-Consecutive/dp/1569757070/ref=sr_1_1?ie=UTF8&amp;s=books&amp;qid=1258511813&amp;sr=8-1)
Blue Ridge Marathon (http://blueridgeparkwaymarathon.com/)
[donation]</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:duration>50:46</itunes:duration>
	</item>
		<item>
		<title>Philadelphia Marathon Details</title>
		<link>http://brandonsmarathon.com/2009/11/philadelphia-marathon-details/</link>
		<comments>http://brandonsmarathon.com/2009/11/philadelphia-marathon-details/#comments</comments>
		<pubDate>Tue, 17 Nov 2009 15:08:06 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Chronotrack]]></category>
		<category><![CDATA[Philadelphia Half-marathon]]></category>
		<category><![CDATA[Philadelphia Marathon]]></category>
		<category><![CDATA[Rothman Institute 8K]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1347</guid>
		<description><![CDATA[Here are a few more details about this Sunday&#8217;s Philadelphia Marathon.
Start Times:
Full and half marathon runners: 7:00 AM EST
wheelchairs: 6:55 AM EST
Rothman Institute 8K runners: 7:30 AM EST
wheelchairs: 7:25 AM EST
The race will be timed using the Chronotrack System. This will also allow for tracking of runners during the race. Here are the bib numbers:
Me [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2009/11/philadelphia-marathon-details/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Oh Man! Only Five More Days Until the Philadelphia Marathon!</title>
		<link>http://brandonsmarathon.com/2009/11/oh-man-only-five-more-days-until-the-philadelphia-marathon/</link>
		<comments>http://brandonsmarathon.com/2009/11/oh-man-only-five-more-days-until-the-philadelphia-marathon/#comments</comments>
		<pubDate>Mon, 16 Nov 2009 15:39:23 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Milestones]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Allan Gyorke]]></category>
		<category><![CDATA[Jeff Kline]]></category>
		<category><![CDATA[Marathon Blog]]></category>
		<category><![CDATA[marathon podcast]]></category>
		<category><![CDATA[Marathon Training]]></category>
		<category><![CDATA[Philadelphia Marathon]]></category>
		<category><![CDATA[PRS fitness]]></category>
		<category><![CDATA[Running with the Pack]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1343</guid>
		<description><![CDATA[
Here I am, 5 days, 20 hours and 40, 39, 38, 37&#8230;seconds away from my third marathon this year, the Philadelphia Marathon. Scratch that, from my third marathon EVER!
It really is hard to believe that a year ago I had never run a race longer than four miles and now I am an Ironman. I [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2009/11/oh-man-only-five-more-days-until-the-philadelphia-marathon/feed/</wfw:commentRss>
		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>Recipe of the Week: Frozen Pumpkin Mousse Pie</title>
		<link>http://brandonsmarathon.com/2009/11/recipe-of-the-week-frozen-pumpkin-mousse-pie/</link>
		<comments>http://brandonsmarathon.com/2009/11/recipe-of-the-week-frozen-pumpkin-mousse-pie/#comments</comments>
		<pubDate>Mon, 16 Nov 2009 14:06:40 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[healthy desert]]></category>
		<category><![CDATA[Healthy Pumpkin pie]]></category>
		<category><![CDATA[Pumkin mousse pie]]></category>
		<category><![CDATA[Recipe of the week]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1340</guid>
		<description><![CDATA[
Recipe courtesy EatingWell.com
Serves 10
Ingredients

Crust:

30 small gingersnap cookies (about 7 1/2 ounces)
2 tablespoons raisins
1 tablespoon canola oil

Filling:

1 cup canned pumpkin puree
1/3 cup packed brown sugar
1/2 teaspoon ground cinnamon
1/4 teaspoon ground ginger
1/4 teaspoon freshly grated nutmeg
2 pints (4 cups) frozen low-fat vanilla ice cream, softened (see Tip)


Directions
Preheat oven to 350°F. Coat a 9-inch deep-dish pie pan with [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2009/11/recipe-of-the-week-frozen-pumpkin-mousse-pie/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Brandon&#8217;s Marathon Podcast: Episode 66</title>
		<link>http://brandonsmarathon.com/2009/11/brandons-marathon-podcast-episode-66/</link>
		<comments>http://brandonsmarathon.com/2009/11/brandons-marathon-podcast-episode-66/#comments</comments>
		<pubDate>Wed, 11 Nov 2009 03:59:07 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Milestones]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Schedule]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Black Diamond]]></category>
		<category><![CDATA[Blue Ridge Parkway Marathon]]></category>
		<category><![CDATA[BlueRidge]]></category>
		<category><![CDATA[Brandon's Marathon]]></category>
		<category><![CDATA[IronBrandon]]></category>
		<category><![CDATA[Jeff Kline]]></category>
		<category><![CDATA[marathon podcast]]></category>
		<category><![CDATA[Personal Best Fitness]]></category>
		<category><![CDATA[PRSFIT]]></category>
		<category><![CDATA[Running Headlamp]]></category>
		<category><![CDATA[Running Podcast]]></category>
		<category><![CDATA[Triathlon Podcast]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1338</guid>
		<description><![CDATA[
Personal Best Fitness (PRS Fit)
Black Diamond Sprinter Headlamp
Blue Ridge Marathon
Ironman Florida
]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2009/11/brandons-marathon-podcast-episode-66/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/BMP66.mp3" length="71941562" type="audio/mpeg" />
			<itunes:keywords>Black Diamond,Blue Ridge Parkway Marathon,BlueRidge,Brandon&#039;s Marathon,IronBrandon,Jeff Kline,marathon podcast,Personal Best Fitness,PRSFIT,Running Headlamp,Running Podcast,Triathlon Podcast</itunes:keywords>
		<itunes:subtitle> Personal Best Fitness (PRS Fit) Black Diamond Sprinter Headlamp Blue Ridge Marathon Ironman Florida</itunes:subtitle>
		<itunes:summary>(http://brandonsmarathon.com/Media/pictures/prsfit_1_logo.png)
Personal Best Fitness (PRS Fit) (http://prsfit.com)
Black Diamond Sprinter Headlamp (http://www.blackdiamondequipment.com/en-us/shop/mountain/lighting/sprinter)
Blue Ridge Marathon (http://blueridgeparkwaymarathon.com/)
Ironman Florida (http://ironmanflorida.com)</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:duration>1:14:56</itunes:duration>
	</item>
		<item>
		<title>Sir Isaac Does Disco!</title>
		<link>http://brandonsmarathon.com/2009/11/sir-isaac-does-disco/</link>
		<comments>http://brandonsmarathon.com/2009/11/sir-isaac-does-disco/#comments</comments>
		<pubDate>Tue, 10 Nov 2009 18:48:58 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Funny Videos]]></category>
		<category><![CDATA[Newton Running]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1335</guid>
		<description><![CDATA[

Send your own ElfYourself eCards

]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2009/11/sir-isaac-does-disco/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Drafting During An Ironman</title>
		<link>http://brandonsmarathon.com/2009/11/drafting-during-an-ironman/</link>
		<comments>http://brandonsmarathon.com/2009/11/drafting-during-an-ironman/#comments</comments>
		<pubDate>Tue, 10 Nov 2009 15:30:13 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Biking]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Bicycle Drafting]]></category>
		<category><![CDATA[Drafting during a triathlon]]></category>
		<category><![CDATA[Ironman Drafting]]></category>
		<category><![CDATA[Ironman Florida drafting]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1322</guid>
		<description><![CDATA[A while ago, I wrote a post following the saga of &#8220;Finman&#8221; aka, professional douche-bag, Frank Cardia. Frank is a cheater because he used fins to complete the swim leg of an Ironman. The article I wrote got quite a few comments discussing what difference cheating makes, as well as what exactly defines cheating.
One of [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2009/11/drafting-during-an-ironman/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>DRUMROLL PLEASE!!!!!!!!!!!!!!!!!!!!!!!!!!!!!</title>
		<link>http://brandonsmarathon.com/2009/11/drumroll-please/</link>
		<comments>http://brandonsmarathon.com/2009/11/drumroll-please/#comments</comments>
		<pubDate>Mon, 09 Nov 2009 18:43:08 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Baby announcement]]></category>
		<category><![CDATA[Brandon Wood]]></category>
		<category><![CDATA[Danielle Hermon Wood]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1317</guid>
		<description><![CDATA[On roughly March 26, 2010, Danielle and I will be welcoming into the world our first child! It&#8217;s going to be a baby girl!

]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2009/11/drumroll-please/feed/</wfw:commentRss>
		<slash:comments>19</slash:comments>
		</item>
		<item>
		<title>Recipe of the Week: Turkey Roulade with Apple-Cider Gravy</title>
		<link>http://brandonsmarathon.com/2009/11/recipe-of-the-week-turkey-roulade-with-apple-cider-gravy/</link>
		<comments>http://brandonsmarathon.com/2009/11/recipe-of-the-week-turkey-roulade-with-apple-cider-gravy/#comments</comments>
		<pubDate>Mon, 09 Nov 2009 13:00:38 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[Apple Cider Gravy]]></category>
		<category><![CDATA[healthy cooking]]></category>
		<category><![CDATA[healthy recipe]]></category>
		<category><![CDATA[Healthy Thanksgiving]]></category>
		<category><![CDATA[Turkey Roulade]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1313</guid>
		<description><![CDATA[
Recipe courtesy Ellie Krieger, 2007, All rights reserved
Serves: 6
Ingredients


1 (2 1/2-pound) skinless turkey breast, butterflied
1/2 cup dried cranberries
2 tablespoons canola oil, divided
1/2 large onion, diced (about 1 1/2 cups), plus 1 cup sliced onion
2 large garlic cloves, minced
5 slices day-old whole-wheat bread, crusts removed, cubed (about 2 1/2 cups)
1/3 cup lightly toasted chopped pecans
2 tablespoons [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2009/11/recipe-of-the-week-turkey-roulade-with-apple-cider-gravy/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Bicycle Insurance?</title>
		<link>http://brandonsmarathon.com/2009/11/bicycle-insurance/</link>
		<comments>http://brandonsmarathon.com/2009/11/bicycle-insurance/#comments</comments>
		<pubDate>Fri, 06 Nov 2009 14:09:24 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Biking]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Athlete insurance]]></category>
		<category><![CDATA[Bicycle Insurance]]></category>
		<category><![CDATA[Bike Insurance]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1306</guid>
		<description><![CDATA[I came across an article today that brought up the subject of bicycle insurance and I found my interest piqued. Before I began reading the article, I did what most of us do in such a case, and attempted to divine what &#8220;bicycle insurance&#8221; is, just based on the headline.
My first thought was that it [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2009/11/bicycle-insurance/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>What Do You Want To Do Next Year?</title>
		<link>http://brandonsmarathon.com/2009/11/what-do-you-want-to-do-next-year/</link>
		<comments>http://brandonsmarathon.com/2009/11/what-do-you-want-to-do-next-year/#comments</comments>
		<pubDate>Thu, 05 Nov 2009 15:26:08 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Base Building]]></category>
		<category><![CDATA[Ironman Louisville]]></category>
		<category><![CDATA[Jeff Kline]]></category>
		<category><![CDATA[Maintenance Running]]></category>
		<category><![CDATA[Mooseman Triathlon]]></category>
		<category><![CDATA[New York City Marathon]]></category>
		<category><![CDATA[New York City Triathlon]]></category>
		<category><![CDATA[NYC Marathon]]></category>
		<category><![CDATA[NYC Triathlon]]></category>
		<category><![CDATA[Personla Best Fitness]]></category>
		<category><![CDATA[Philadelphia Marathon]]></category>
		<category><![CDATA[PRS fitness]]></category>
		<category><![CDATA[Pumpkinman Triathlon]]></category>
		<category><![CDATA[Triathlon Coaching]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1300</guid>
		<description><![CDATA[So, we&#8217;re at the time of year where one of a couple of scenarios are playing out in the world of endurance sports. If you&#8217;re a triathlete in the United States and Canada, chances are, your season is over. If you&#8217;re a runner with a marathon on your schedule, it&#8217;s either over or you&#8217;re a [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2009/11/what-do-you-want-to-do-next-year/feed/</wfw:commentRss>
		<slash:comments>11</slash:comments>
		</item>
		<item>
		<title>Damon Runyon Cancer Research Foundation 5K at Yankee Stadium!</title>
		<link>http://brandonsmarathon.com/2009/11/damonrunyon5k/</link>
		<comments>http://brandonsmarathon.com/2009/11/damonrunyon5k/#comments</comments>
		<pubDate>Wed, 04 Nov 2009 15:49:39 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Charities]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Damon Runyan 5K]]></category>
		<category><![CDATA[Damon Runyan Cancer Research Foundation]]></category>
		<category><![CDATA[Marathon Blog]]></category>
		<category><![CDATA[New York City 5K]]></category>
		<category><![CDATA[Yankee stadium 5K]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1291</guid>
		<description><![CDATA[I am re-posting this from Ari&#8217;s site first, as a favor to Ari, but more importantly because it is something that should always be brought to the forefront whenever possible. Foundations like this take private funding and funnel it to research, free from the whims and bureaucracy of government agencies and, as such, make many [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2009/11/damonrunyon5k/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Brandon&#8217;s Marathon Podcast: Episode 65</title>
		<link>http://brandonsmarathon.com/2009/11/brandons-marathon-podcast-episode-65/</link>
		<comments>http://brandonsmarathon.com/2009/11/brandons-marathon-podcast-episode-65/#comments</comments>
		<pubDate>Wed, 04 Nov 2009 03:20:40 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Clinics]]></category>
		<category><![CDATA[Contest]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Race Report]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Results]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[A Race Like No Other]]></category>
		<category><![CDATA[Blue Ridge Parkway Marathon]]></category>
		<category><![CDATA[Damon Runyan 5K]]></category>
		<category><![CDATA[Darren Rovell]]></category>
		<category><![CDATA[Dean Karnazes]]></category>
		<category><![CDATA[Derartu Tulu]]></category>
		<category><![CDATA[Liz Robbins]]></category>
		<category><![CDATA[Marathon Roanoake Virginia]]></category>
		<category><![CDATA[Marathon Training]]></category>
		<category><![CDATA[Meb Keflezighi]]></category>
		<category><![CDATA[New York City Marathon]]></category>
		<category><![CDATA[Running Podcast]]></category>
		<category><![CDATA[Triathlon Podcast]]></category>
		<category><![CDATA[Yankee stadium 5K]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1285</guid>
		<description><![CDATA[
2009 New York City Marathon Results
Blue Ridge Parkway Marathon
Darren Rovell: Jackass, Part 1
Darren Rovell: Jackass, Retraction
Damon Runyon Yankee Stadium 5K
Dean Karnazes

]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2009/11/brandons-marathon-podcast-episode-65/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/BMP65.mp3" length="79663776" type="audio/mpeg" />
			<itunes:keywords>A Race Like No Other,Blue Ridge Parkway Marathon,Damon Runyan 5K,Darren Rovell,Dean Karnazes,Derartu Tulu,Liz Robbins,Marathon Roanoake Virginia,Marathon Training,Meb Keflezighi,New York City Marathon,Running Podcast</itunes:keywords>
		<itunes:subtitle> 2009 New York City Marathon Results Blue Ridge Parkway Marathon Darren Rovell: Jackass, Part 1 Darren Rovell: Jackass, Retraction Damon Runyon Yankee Stadium 5K Dean Karnazes </itunes:subtitle>
		<itunes:summary>(http://brandonsmarathon.com/wp-content/uploads/2009/11/american-flag-2a.jpg)
2009 New York City Marathon Results (http://www.ingnycmarathon.org/Results.htm)
Blue Ridge Parkway Marathon (http://blueridgeparkwaymarathon.com/)
Darren Rovell: Jackass, Part 1 (http://www.cnbc.com/id/33587668/comid)
Darren Rovell: Jackass, Retraction (http://www.cnbc.com/id/33603449)
Damon Runyon Yankee Stadium 5K (http://www.damonrunyon.org/yankeestadium)
Dean Karnazes (http://ultramarathonman.com)
</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:duration>1:22:59</itunes:duration>
	</item>
		<item>
		<title>Meb Keflezighi Is More American Than Darren Rovell</title>
		<link>http://brandonsmarathon.com/2009/11/meb-keflezighi-is-more-american-than-darren-rovell/</link>
		<comments>http://brandonsmarathon.com/2009/11/meb-keflezighi-is-more-american-than-darren-rovell/#comments</comments>
		<pubDate>Tue, 03 Nov 2009 16:25:27 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[2009 New York City Marathon]]></category>
		<category><![CDATA[Darren Rovell]]></category>
		<category><![CDATA[Meb Keflexghi]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1277</guid>
		<description><![CDATA[Steven, a listener/reader of mine, sent me THIS LINK this morning via Twitter. As I began to read this mindless drivel, my jaw rapidly fell open at how something so incredibly obtuse could find its way onto what is considered by some to be a reputable news source.
Meb and his family fled his birthplace of [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2009/11/meb-keflezighi-is-more-american-than-darren-rovell/feed/</wfw:commentRss>
		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>2010 New York City Marathon Lottery Entry</title>
		<link>http://brandonsmarathon.com/2009/11/2010-new-york-city-marathon-lottery-entry/</link>
		<comments>http://brandonsmarathon.com/2009/11/2010-new-york-city-marathon-lottery-entry/#comments</comments>
		<pubDate>Tue, 03 Nov 2009 14:24:07 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[2010 New York City Marathon]]></category>
		<category><![CDATA[New York City Marathon Lottery]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1272</guid>
		<description><![CDATA[Just in case you don&#8217;t want to look around for it, below is the link to the lottery entry for the 2010 New York City Marathon. GOOD LUCK!!
Click here for the 2010 New York City Marathon Lottery
]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2009/11/2010-new-york-city-marathon-lottery-entry/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Meb Does the Late Show Top Ten!</title>
		<link>http://brandonsmarathon.com/2009/11/meb-does-the-late-show-top-ten/</link>
		<comments>http://brandonsmarathon.com/2009/11/meb-does-the-late-show-top-ten/#comments</comments>
		<pubDate>Tue, 03 Nov 2009 13:41:04 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[2009 New York City Marathon]]></category>
		<category><![CDATA[David Letterman]]></category>
		<category><![CDATA[Meb]]></category>
		<category><![CDATA[Meb Keflezighi]]></category>
		<category><![CDATA[NYC Marathon]]></category>
		<category><![CDATA[Top Ten List]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1270</guid>
		<description><![CDATA[
]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2009/11/meb-does-the-late-show-top-ten/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Recipe of the Week: Zach&#8217;s Awesome Chili</title>
		<link>http://brandonsmarathon.com/2009/11/recipe-of-the-week-zachs-awesome-chili/</link>
		<comments>http://brandonsmarathon.com/2009/11/recipe-of-the-week-zachs-awesome-chili/#comments</comments>
		<pubDate>Mon, 02 Nov 2009 12:00:29 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[Healthy Chili]]></category>
		<category><![CDATA[healthy cooking]]></category>
		<category><![CDATA[healthy recipe]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1265</guid>
		<description><![CDATA[
Thanks to Zach
This is a top-secret recipe, in that I just made it up and wrote it down after enjoying it this evening. This chili rocks, and you can make it as spicy or as mild as you want to by varying the amount of seeds from the peppers that you put in.
1-2 TBS Olive [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2009/11/recipe-of-the-week-zachs-awesome-chili/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>2009 New York City Marathon</title>
		<link>http://brandonsmarathon.com/2009/11/2009-new-york-city-marathon/</link>
		<comments>http://brandonsmarathon.com/2009/11/2009-new-york-city-marathon/#comments</comments>
		<pubDate>Sun, 01 Nov 2009 21:14:36 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Results]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[2009 New York City Marathon]]></category>
		<category><![CDATA[2009 NYC Marathon]]></category>
		<category><![CDATA[Derartu Tulu]]></category>
		<category><![CDATA[Meb Keflezighi]]></category>
		<category><![CDATA[New York City Marathon Results]]></category>
		<category><![CDATA[NYC Marathon Results]]></category>
		<category><![CDATA[Paula Radcliffe]]></category>
		<category><![CDATA[Ryan Hall]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1259</guid>
		<description><![CDATA[Today was the 2009 New York City Marathon! I began my day at home watching the women&#8217;s and men&#8217;s professional starts before heading down to Central Park. I did my best to get to the park to see the winners and got there with time to spare.
There was too much confusion around me to really [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2009/11/2009-new-york-city-marathon/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>A Run In The Park With Sir Isaac</title>
		<link>http://brandonsmarathon.com/2009/10/a-run-in-the-park-with-sir-isaac/</link>
		<comments>http://brandonsmarathon.com/2009/10/a-run-in-the-park-with-sir-isaac/#comments</comments>
		<pubDate>Fri, 30 Oct 2009 15:45:54 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Clinics]]></category>
		<category><![CDATA[Excursions]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[Bridle Path Central Park]]></category>
		<category><![CDATA[Central Park]]></category>
		<category><![CDATA[Central Park Boathouse]]></category>
		<category><![CDATA[Danny Abshire]]></category>
		<category><![CDATA[Forefoot Running Clinic]]></category>
		<category><![CDATA[Josh Cox]]></category>
		<category><![CDATA[Natural Running Clinic]]></category>
		<category><![CDATA[Newton Running Clinic]]></category>
		<category><![CDATA[newton shoes]]></category>
		<category><![CDATA[Reservoir]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1249</guid>
		<description><![CDATA[This morning in New York City was one of those autumn days when the crisp air bites just enough to make you feel invigorated. It is the part of the year where the city seems somehow washed clean of the humid grit and grime that the summer brings.
So, it was an incredible canvas upon which [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2009/10/a-run-in-the-park-with-sir-isaac/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
	<georss:point>40.7823219 -73.9654160</georss:point>	</item>
		<item>
		<title>Christopher McDougall at the NYC Marathon Expo</title>
		<link>http://brandonsmarathon.com/2009/10/christopher-mcdougall-at-the-nyc-marathon-expo/</link>
		<comments>http://brandonsmarathon.com/2009/10/christopher-mcdougall-at-the-nyc-marathon-expo/#comments</comments>
		<pubDate>Thu, 29 Oct 2009 15:14:53 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Barefoot Running]]></category>
		<category><![CDATA[Books]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Born to Run]]></category>
		<category><![CDATA[Chris McDougall]]></category>
		<category><![CDATA[Christopher McDougall]]></category>
		<category><![CDATA[NYC Marathon Expo]]></category>
		<category><![CDATA[Tarahumara]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1243</guid>
		<description><![CDATA[Big shout and many thanks to Mark for cluing me into the fact that Christopher McDougall, the author of Born to Run, will be here in NYC for the NYC Marathon expo this week!! I know the notice is a bit short, but if you&#8217;re here as a runner or just as a spectator like [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2009/10/christopher-mcdougall-at-the-nyc-marathon-expo/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Brandon&#8217;s Marathon Podcast: Episode 64</title>
		<link>http://brandonsmarathon.com/2009/10/brandons-marathon-podcast-episode-64/</link>
		<comments>http://brandonsmarathon.com/2009/10/brandons-marathon-podcast-episode-64/#comments</comments>
		<pubDate>Wed, 28 Oct 2009 03:46:59 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Clinics]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Letters]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[2009 New York City Marathon]]></category>
		<category><![CDATA[Brandon Wood]]></category>
		<category><![CDATA[Brandon's Marathon]]></category>
		<category><![CDATA[Central Park Running Clinic]]></category>
		<category><![CDATA[Danny Abshire]]></category>
		<category><![CDATA[Forefoot/Midfoot Running]]></category>
		<category><![CDATA[Free Newton Running Clinic]]></category>
		<category><![CDATA[Healthy Running]]></category>
		<category><![CDATA[Iron Brandon]]></category>
		<category><![CDATA[IronBrandon]]></category>
		<category><![CDATA[Jerry Lee]]></category>
		<category><![CDATA[Midfoot Running]]></category>
		<category><![CDATA[Natural Running]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Newton Running Clinic]]></category>
		<category><![CDATA[NYC Marathon]]></category>
		<category><![CDATA[NYC Marathon Expo]]></category>
		<category><![CDATA[NYC Newton Running]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1239</guid>
		<description><![CDATA[
Newton Running Clinic on The Running Front
Newton Running
2009 ING New York City Marathon


 Join the forum discussion on this post - (2) Posts]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2009/10/brandons-marathon-podcast-episode-64/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/BMP64.mp3" length="82055338" type="audio/mpeg" />
			<itunes:keywords>2009 New York City Marathon,Brandon Wood,Brandon&#039;s Marathon,Central Park Running Clinic,Danny Abshire,forefoot running,Forefoot/Midfoot Running,Free Newton Running Clinic,Healthy Running,Iron Brandon,IronBrandon,Jerry Lee</itunes:keywords>
		<itunes:subtitle> Newton Running Clinic on The Running Front Newton Running 2009 ING New York City Marathon - </itunes:subtitle>
		<itunes:summary>(http://brandonsmarathon.com/wp-content/uploads/2009/10/newtonteam.jpg)
Newton Running Clinic on The Running Front (http://www.therunningfront.com/newton-running-athletes/headed-to-the-big-apple/)
Newton Running (http://newtonrunning.com)
2009 ING New York City Marathon (http://www.ingnycmarathon.org)

</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:duration>1:25:28</itunes:duration>
	</item>
		<item>
		<title>Newton Running Clinic in NYC!</title>
		<link>http://brandonsmarathon.com/2009/10/newton-running-clinic-in-nyc-2/</link>
		<comments>http://brandonsmarathon.com/2009/10/newton-running-clinic-in-nyc-2/#comments</comments>
		<pubDate>Tue, 27 Oct 2009 01:04:51 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Barefoot Running]]></category>
		<category><![CDATA[Clinics]]></category>
		<category><![CDATA[Excursions]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[Chi Running]]></category>
		<category><![CDATA[Danny Abshire]]></category>
		<category><![CDATA[Midfoot Running]]></category>
		<category><![CDATA[Natural Running]]></category>
		<category><![CDATA[New York City Marathon]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Newton Running Clinic]]></category>
		<category><![CDATA[Newton Running Hat]]></category>
		<category><![CDATA[Running Clinic]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1217</guid>
		<description><![CDATA[
I am SOOOO excited! Once again, the Newton Running team will be heading to the Big Apple! They&#8217;re going to be here for the New York City Marathon which is being run next Sunday, November 1, 2009.
While they&#8217;re here, they wanted to spread the love to all of those who are die hard members of [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2009/10/newton-running-clinic-in-nyc-2/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Recipe of the Week: Udon Soup with Shrimp</title>
		<link>http://brandonsmarathon.com/2009/10/recipe-of-the-week-udon-soup-with-shrimp/</link>
		<comments>http://brandonsmarathon.com/2009/10/recipe-of-the-week-udon-soup-with-shrimp/#comments</comments>
		<pubDate>Mon, 26 Oct 2009 12:00:39 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[healthy cooking]]></category>
		<category><![CDATA[Japanese Noodle Bowls]]></category>
		<category><![CDATA[Udon Soup]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1221</guid>
		<description><![CDATA[
Serves: 4
Although homemade dashi (Japanese seaweed broth) is part of the easy beauty of this dish, you can substitute instant dashi in a pinch. If you take that shortcut, infuse the broth with fresh ginger.


Ingredients
 2  large sheets kombu (kelp)
2  quarts cold water
1 cup bonito flakes (about 1/4 ounce)
1  (1-inch) piece fresh [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2009/10/recipe-of-the-week-udon-soup-with-shrimp/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>New York City Marathon vs. Boston Marathon</title>
		<link>http://brandonsmarathon.com/2009/10/new-york-city-marathon-vs-boston-marathon/</link>
		<comments>http://brandonsmarathon.com/2009/10/new-york-city-marathon-vs-boston-marathon/#comments</comments>
		<pubDate>Thu, 22 Oct 2009 14:23:19 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Polls]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Boston Marathon]]></category>
		<category><![CDATA[New York City Marathon]]></category>
		<category><![CDATA[NYC Marathon]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1206</guid>
		<description><![CDATA[ VERSUS 
Well, it is now about a week and a half until the 2009 New York City Marathon and my fellow runners here in the city are buzzing! Ari posted the following comment a couple of weeks ago and I have been waiting until we got a bit closer to marathon Sunday to open [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2009/10/new-york-city-marathon-vs-boston-marathon/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>Guest Blogger Ari: Should I Do a Long Run Once a Week?</title>
		<link>http://brandonsmarathon.com/2009/10/guest-blogger-ari-should-i-do-a-long-run-once-a-week/</link>
		<comments>http://brandonsmarathon.com/2009/10/guest-blogger-ari-should-i-do-a-long-run-once-a-week/#comments</comments>
		<pubDate>Wed, 21 Oct 2009 13:24:14 +0000</pubDate>
		<dc:creator>Ari</dc:creator>
				<category><![CDATA[Guests]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1198</guid>
		<description><![CDATA[Re-posted from runanskyrun.blogspot.com
Trea, who recently completed her first half marathon, asked me an important question the other day. She wanted to know how long should her weekend long run should be now that she&#8217;s completed her goal race. This is especially pertinent for those who have recently completed or will complete their fall goal races [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2009/10/guest-blogger-ari-should-i-do-a-long-run-once-a-week/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Brandon&#8217;s Marathon Podcast: Episode 63</title>
		<link>http://brandonsmarathon.com/2009/10/brandons-marathon-podcast-episode-63/</link>
		<comments>http://brandonsmarathon.com/2009/10/brandons-marathon-podcast-episode-63/#comments</comments>
		<pubDate>Wed, 21 Oct 2009 02:25:35 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Books]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Letters]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Treadmill Runs]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Brand Champions]]></category>
		<category><![CDATA[Hitting the wall]]></category>
		<category><![CDATA[Jeff Kline]]></category>
		<category><![CDATA[Marathon Training]]></category>
		<category><![CDATA[PRS fitness]]></category>
		<category><![CDATA[Running Seasonal Depression]]></category>
		<category><![CDATA[Sugoi]]></category>
		<category><![CDATA[Triathlon Training]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1188</guid>
		<description><![CDATA[
Hitting &#8220;The Wall&#8221; (Hat tip: Laminator)
Running: Physiologically Speaking Marathon Deaths &#8211; Why Men?
Detroit Marathon Deaths
Sugoi Brand Champions
]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2009/10/brandons-marathon-podcast-episode-63/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/BMP63.mp3" length="74073154" type="audio/mpeg" />
			<itunes:keywords>Brand Champions,Hitting the wall,Jeff Kline,Marathon Training,PRS fitness,Running,Running Seasonal Depression,Sugoi,Triathlon Training</itunes:keywords>
		<itunes:subtitle> - Hitting &quot;The Wall&quot; (Hat tip: Laminator) - Running: Physiologically Speaking Marathon Deaths - Why Men? - Detroit Marathon Deaths - Sugoi Brand Champions</itunes:subtitle>
		<itunes:summary>(http://brandonsmarathon.com/wp-content/uploads/2009/10/RUN-023-Hitting-the-Wall.jpg)

Hitting &quot;The Wall&quot; (http://www.marathonandbeyond.com/choices/latta.htm) (Hat tip: Laminator)

Running: Physiologically Speaking Marathon Deaths - Why Men? (http://therunninglaminator.blogspot.com/)

Detroit Marathon Deaths (http://www.examiner.com/x-25448-Boulder-Running-Examiner~y2009m10d19-Three-Detroit-marathon-deaths-not-the-norm)

Sugoi Brand Champions (http://brandchampions.sugoi.com/)</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:duration>1:17:09</itunes:duration>
	</item>
		<item>
		<title>Recipe of the Week: Whole-Grain Pasta with Chickpeas and Escarole</title>
		<link>http://brandonsmarathon.com/2009/10/recipe-of-the-week-whole-grain-pasta-with-chickpeas-and-escarole/</link>
		<comments>http://brandonsmarathon.com/2009/10/recipe-of-the-week-whole-grain-pasta-with-chickpeas-and-escarole/#comments</comments>
		<pubDate>Mon, 19 Oct 2009 15:20:08 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[healthy cooking]]></category>
		<category><![CDATA[Healthy Pasta recipe]]></category>
		<category><![CDATA[Recipe of the week]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1185</guid>
		<description><![CDATA[
Recipe courtesy Food Network Magazine
Serves 4

Ingredients


2 cups whole-grain penne
1 head escarole, roughly chopped
4 tablespoons extra-virgin olive oil, plus more to taste
1/4 cup capers, drained and patted dry (optional)
5 cloves garlic, sliced
1/2 cup roughly chopped fresh parsley
1/4 teaspoon red pepper flakes
1 28-ounce can whole peeled tomatoes, crushed slightly,
liquid reserved
1 15.5-ounce can chickpeas, drained, rinsed and patted [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2009/10/recipe-of-the-week-whole-grain-pasta-with-chickpeas-and-escarole/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>2009 Richmond Sprint Triathlon Pictures</title>
		<link>http://brandonsmarathon.com/2009/10/2009-richmond-sprint-triathlon-pictures/</link>
		<comments>http://brandonsmarathon.com/2009/10/2009-richmond-sprint-triathlon-pictures/#comments</comments>
		<pubDate>Thu, 15 Oct 2009 20:11:55 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Picture Gallery]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Richmond Multisports]]></category>
		<category><![CDATA[Richmond sprint triathlon]]></category>
		<category><![CDATA[Richmond Triathlon]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1181</guid>
		<description><![CDATA[]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2009/10/2009-richmond-sprint-triathlon-pictures/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Brandon&#8217;s Marathon Podcast: Episode 62</title>
		<link>http://brandonsmarathon.com/2009/10/brandons-marathon-podcast-episode-62/</link>
		<comments>http://brandonsmarathon.com/2009/10/brandons-marathon-podcast-episode-62/#comments</comments>
		<pubDate>Tue, 13 Oct 2009 02:21:02 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Barefoot Running]]></category>
		<category><![CDATA[Books]]></category>
		<category><![CDATA[Charities]]></category>
		<category><![CDATA[Contest]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Lifting]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Milestones]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Race Report]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Results]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[Chrissie Wellington]]></category>
		<category><![CDATA[Craig Alexander]]></category>
		<category><![CDATA[Ironman Triathlon]]></category>
		<category><![CDATA[Ironman World Championship 2009]]></category>
		<category><![CDATA[Kona Ironman]]></category>
		<category><![CDATA[Lakefron Marathon]]></category>
		<category><![CDATA[Liz Robbins]]></category>
		<category><![CDATA[Milwaukee Marathon Protest]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[NYC Marathon Books]]></category>
		<category><![CDATA[Richmond Multisports]]></category>
		<category><![CDATA[Richmond sprint triathlon]]></category>
		<category><![CDATA[Richmond Sprint Triathlon Results]]></category>
		<category><![CDATA[Richmond Triathlon]]></category>
		<category><![CDATA[Vibram Five Fingers]]></category>
		<category><![CDATA[Vibram FiveFingers]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1174</guid>
		<description><![CDATA[
Newton Running
Protest Over the Lakefront Marathon
2009 Ironman World Championship Results (YAY CROWIE!!)
Vibram FiveFingers

]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2009/10/brandons-marathon-podcast-episode-62/feed/</wfw:commentRss>
		<slash:comments>11</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/BMP62.mp3" length="118834073" type="audio/mpeg" />
			<itunes:keywords>Chrissie Wellington,Craig Alexander,Ironman Triathlon,Ironman World Championship 2009,Kona Ironman,Lakefron Marathon,Liz Robbins,Milwaukee Marathon Protest,Newton Running,NYC Marathon Books,Richmond Multisports,Richmond sprint triathlon</itunes:keywords>
		<itunes:subtitle> - Newton Running - Protest Over the Lakefront Marathon - 2009 Ironman World Championship Results (YAY CROWIE!!) - Vibram FiveFingers - </itunes:subtitle>
		<itunes:summary>(http://brandonsmarathon.com/wp-content/uploads/2009/10/Crowie-Wins-Kona-20091.jpg)

Newton Running (http://newtonrunning.com)

Protest Over the Lakefront Marathon (http://www.jsonline.com/sports/etc/63937732.html)

2009 Ironman World Championship Results (YAY CROWIE!!) (http://ironman.com/events/ironman/worldchampionship/?show=tracker&amp;rid=261&amp;year=2009)

Vibram FiveFingers (http://www.vibramfivefingers.com/)

(http://brandonsmarathon.com/wp-content/uploads/2009/10/chrissie09.png)</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:duration>1:22:31</itunes:duration>
	</item>
		<item>
		<title>Recipe of the Week: (Lightened Up) Bacon Jack and Jalapeno Quesadillas</title>
		<link>http://brandonsmarathon.com/2009/10/recipe-of-the-week-lightened-up-bacon-jack-and-jalapeno-quesadillas/</link>
		<comments>http://brandonsmarathon.com/2009/10/recipe-of-the-week-lightened-up-bacon-jack-and-jalapeno-quesadillas/#comments</comments>
		<pubDate>Mon, 12 Oct 2009 14:00:05 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[healthy cooking]]></category>
		<category><![CDATA[Healthy Mexican Food]]></category>
		<category><![CDATA[Healthy Quesaduillas]]></category>
		<category><![CDATA[healthy recipe]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1165</guid>
		<description><![CDATA[
Ingredients

Guacamole:

1 ripe Hass avocado, halved, seeded and peeled
1 small tomato, diced
2 scallions, finely chopped
1 tablespoon fresh lime juice
1 to 2 tablespoons chopped cilantro leaves
1 jalapeno, seeded and minced
1 small garlic clove, minced
Salt, to taste

Quesadillas:

4 strips turkey bacon (about 3 ounces)
6 scallions,(white and green parts)  thinly sliced
1 jalapeno, seeded and minced
1 garlic clove, minced
1/4 teaspoon [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2009/10/recipe-of-the-week-lightened-up-bacon-jack-and-jalapeno-quesadillas/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Christopher McDougall with the Roving Runner (NYT)</title>
		<link>http://brandonsmarathon.com/2009/10/christopher-mcdougall-with-the-roving-runner-nyt/</link>
		<comments>http://brandonsmarathon.com/2009/10/christopher-mcdougall-with-the-roving-runner-nyt/#comments</comments>
		<pubDate>Mon, 12 Oct 2009 13:50:34 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Barefoot Running]]></category>
		<category><![CDATA[Books]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[Barefoot Running Video]]></category>
		<category><![CDATA[Christopher McDougall]]></category>
		<category><![CDATA[Christopher McDougall Roving Runner]]></category>
		<category><![CDATA[Natural Running]]></category>
		<category><![CDATA[Roving Runner]]></category>
		<category><![CDATA[Tarahumara]]></category>
		<category><![CDATA[Tarahumara Running]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1161</guid>
		<description><![CDATA[
]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2009/10/christopher-mcdougall-with-the-roving-runner-nyt/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Matters of the Head and Heart</title>
		<link>http://brandonsmarathon.com/2009/10/matters-of-the-head-and-heart/</link>
		<comments>http://brandonsmarathon.com/2009/10/matters-of-the-head-and-heart/#comments</comments>
		<pubDate>Thu, 08 Oct 2009 13:25:39 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Books]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Marathon Training]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Running inspiration]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Triathlon Training]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1157</guid>
		<description><![CDATA[If you have ever listened to any of my shows or read several of my posts, you are probably well aware that I draw from more than my fair share of  drive from &#8220;inspiration&#8221;. For the sake of this write-up, I will use the word &#8220;heart&#8221;.
I find that, for me, once I am able to [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2009/10/matters-of-the-head-and-heart/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>My First Vibram FiveFingers!</title>
		<link>http://brandonsmarathon.com/2009/10/my-first-vibram-fivefingers/</link>
		<comments>http://brandonsmarathon.com/2009/10/my-first-vibram-fivefingers/#comments</comments>
		<pubDate>Tue, 06 Oct 2009 17:21:43 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Barefoot Running]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[Vibram]]></category>
		<category><![CDATA[Vibram Five Fingers]]></category>
		<category><![CDATA[Vibram FiveFingers]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1152</guid>
		<description><![CDATA[After much waiting and procrastinating, I finally went today and purchased my frst pair of Vibram FiveFingers. I went with the KSO model and I cannot wait to get home to give them a shot on the second part of my run this evening! Here are the unboxing pics!
]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2009/10/my-first-vibram-fivefingers/feed/</wfw:commentRss>
		<slash:comments>12</slash:comments>
		</item>
		<item>
		<title>Brandon&#8217;s Marathon Podcast: Episode 61</title>
		<link>http://brandonsmarathon.com/2009/10/brandons-marathon-podcast-episode-61/</link>
		<comments>http://brandonsmarathon.com/2009/10/brandons-marathon-podcast-episode-61/#comments</comments>
		<pubDate>Tue, 06 Oct 2009 07:00:39 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Books]]></category>
		<category><![CDATA[Contest]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Fuel]]></category>
		<category><![CDATA[Guests]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Race Report]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[A Race Like No Other]]></category>
		<category><![CDATA[Coconut Water]]></category>
		<category><![CDATA[Liz Robbins]]></category>
		<category><![CDATA[Liz Robbins Interview]]></category>
		<category><![CDATA[New York City Marathon]]></category>
		<category><![CDATA[New York City Marathon Books]]></category>
		<category><![CDATA[Pigtails flying]]></category>
		<category><![CDATA[Zico]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1146</guid>
		<description><![CDATA[A Race Like No Other
Zico Coconut Water
Running Just as Fast as I Can
]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2009/10/brandons-marathon-podcast-episode-61/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/BMP61.mp3" length="98688649" type="audio/mpeg" />
			<itunes:keywords>A Race Like No Other,Coconut Water,Liz Robbins,Liz Robbins Interview,New York City Marathon,New York City Marathon Books,Pigtails flying,Zico</itunes:keywords>
		<itunes:subtitle>A Race Like No Other - Zico Coconut Water Running Just as Fast as I Can</itunes:subtitle>
		<itunes:summary>A Race Like No Other (http://www.amazon.com/Race-Like-No-Other-Through/dp/0061373141/ref=sr_1_1?ie=UTF8&amp;s=books&amp;qid=1254189764&amp;sr=8-1)

Zico Coconut Water (http://zico.com)
Running Just as Fast as I Can (http://runningjustasfast.blogspot.com/)</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:duration>1:08:32</itunes:duration>
	</item>
		<item>
		<title>Recipe of the Week: Macaroni and 4 Cheeses</title>
		<link>http://brandonsmarathon.com/2009/10/recipe-of-the-week-macaroni-and-4-cheeses/</link>
		<comments>http://brandonsmarathon.com/2009/10/recipe-of-the-week-macaroni-and-4-cheeses/#comments</comments>
		<pubDate>Mon, 05 Oct 2009 12:00:51 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[healthy cooking]]></category>
		<category><![CDATA[Healthy mac and cheese]]></category>
		<category><![CDATA[Healthy Macaroni and Cheese]]></category>
		<category><![CDATA[Light cooking]]></category>
		<category><![CDATA[Recipe of the week]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1141</guid>
		<description><![CDATA[
2005, Ellie Krieger, All rights reserved
Serves: 8
Ingredients


Cooking spray
1 pound elbow macaroni
2 (10-ounce) packages frozen pureed winter squash
2 cups 1 percent lowfat milk
4 ounces extra-sharp Cheddar, grated (about 1 1/3 cups)
2 ounces Monterey Jack cheese, grated (about 2/3 cup)
1/2 cup part-skim ricotta cheese
1 teaspoon salt
1 teaspoon powdered mustard
1/8 teaspoon cayenne pepper
2 tablespoons grated Parmesan
2 tablespoons unseasoned [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2009/10/recipe-of-the-week-macaroni-and-4-cheeses/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>10% Off at Nashbar Right Now!!</title>
		<link>http://brandonsmarathon.com/2009/10/10-off-at-nashbar-right-now/</link>
		<comments>http://brandonsmarathon.com/2009/10/10-off-at-nashbar-right-now/#comments</comments>
		<pubDate>Fri, 02 Oct 2009 13:34:40 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Biking]]></category>
		<category><![CDATA[Coupons]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Cycling gear]]></category>
		<category><![CDATA[Nashbar coupon]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1138</guid>
		<description><![CDATA[10% Off All Orders at Bike Nashbar. Enter Coupon Code 37492 at Checkout. Shop Now.
]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2009/10/10-off-at-nashbar-right-now/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Win A Copy of A Race Like No Other!</title>
		<link>http://brandonsmarathon.com/2009/10/win-a-copy-of-a-race-like-no-other/</link>
		<comments>http://brandonsmarathon.com/2009/10/win-a-copy-of-a-race-like-no-other/#comments</comments>
		<pubDate>Thu, 01 Oct 2009 17:51:09 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Books]]></category>
		<category><![CDATA[Contest]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[A Race Like No Other]]></category>
		<category><![CDATA[Liz Robbins]]></category>
		<category><![CDATA[New York City Marathon]]></category>
		<category><![CDATA[New York City Marathon Book]]></category>
		<category><![CDATA[NEw York City Marathon Contest]]></category>
		<category><![CDATA[NYC Marathon]]></category>
		<category><![CDATA[NYC Marathon Contest]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1132</guid>
		<description><![CDATA[On Episode 61 of Brandon&#8217;s Marathon Podcast, I will be interviewing Liz Robbins, author of A Race Like No Other: 26.2 Miles Through the Streets of New York. I am so excited for you to hear from the author of such a fantastic book that give such an insightful look into the New York City [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2009/10/win-a-copy-of-a-race-like-no-other/feed/</wfw:commentRss>
		<slash:comments>21</slash:comments>
		</item>
		<item>
		<title>Unacceptable</title>
		<link>http://brandonsmarathon.com/2009/09/unacceptable/</link>
		<comments>http://brandonsmarathon.com/2009/09/unacceptable/#comments</comments>
		<pubDate>Wed, 30 Sep 2009 17:11:37 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Cheating in Triathlon]]></category>
		<category><![CDATA[Finman Triathlon]]></category>
		<category><![CDATA[Fins in a Triathlon Swim]]></category>
		<category><![CDATA[Frank Cardia]]></category>
		<category><![CDATA[Ironman Florida]]></category>
		<category><![CDATA[Ironman Triathlon Cheating]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1124</guid>
		<description><![CDATA[I&#8217;m certain that most triathletes have, at one time or another, joked about one or more of the following:
Wearing fins during the swim leg of a race.
Strapping a boat motor to your back.
Holding on to the official&#8217;s/media cars or motorcycles during the bike.
Taking a taxi during the run.
Taking a short cut.
Only doing one loop of [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2009/09/unacceptable/feed/</wfw:commentRss>
		<slash:comments>21</slash:comments>
		</item>
		<item>
		<title>Brandon&#8217;s Marathon Podcast: Episode 60</title>
		<link>http://brandonsmarathon.com/2009/09/brandons-marathon-podcast-episode-60/</link>
		<comments>http://brandonsmarathon.com/2009/09/brandons-marathon-podcast-episode-60/#comments</comments>
		<pubDate>Tue, 29 Sep 2009 03:00:28 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Books]]></category>
		<category><![CDATA[Contest]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Guests]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Race Report]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[A Race Like No Other]]></category>
		<category><![CDATA[Bonkproof]]></category>
		<category><![CDATA[Dean Karnazes]]></category>
		<category><![CDATA[Kevin Kindt]]></category>
		<category><![CDATA[Liz Robbins]]></category>
		<category><![CDATA[Newton Running Discount]]></category>
		<category><![CDATA[Newton Running Sizing]]></category>
		<category><![CDATA[Queens Half-Marathon Grand Prix]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1114</guid>
		<description><![CDATA[
NYRR Half-Marathon Grand Prix Presented by Continental Airlines: Queens
Missing Swimmer&#8217;s Body Found In Lake Monona
Dean Karnazes
Kevin on Twitter
Sizing For Your Newtons
Free Shipping On Sir and Lady Isaac Guidance Trainers!
Completely Delicious Life
Bonkproof
A Race Like No Other
]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2009/09/brandons-marathon-podcast-episode-60/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/BMP60.mp3" length="125544199" type="audio/mpeg" />
			<itunes:keywords>A Race Like No Other,Bonkproof,Dean Karnazes,Kevin Kindt,Liz Robbins,Newton Running Discount,Newton Running Sizing,Queens Half-Marathon Grand Prix</itunes:keywords>
		<itunes:subtitle> - NYRR Half-Marathon Grand Prix Presented by Continental Airlines: Queens - Missing Swimmer&#039;s Body Found In Lake Monona - Dean Karnazes - Kevin on Twitter - Sizing For Your Newtons - Free Shipping On Sir and Lady Isaac Guidance Trainers!</itunes:subtitle>
		<itunes:summary>(http://brandonsmarathon.com/wp-content/uploads/2009/09/RaceLikeNoOther_PB_c-199x300.jpg)

NYRR Half-Marathon Grand Prix Presented by Continental Airlines: Queens (http://nyrr.org/races/2009/grandprix/queens_reg.asp)

Missing Swimmer&#039;s Body Found In Lake Monona (http://www.channel3000.com/news/20863863/detail.html)

Dean Karnazes (http://www.ultramarathonman.com/flash/)

Kevin on Twitter (http://twitter.com/kevsbrtny)

Sizing For Your Newtons (http://newtonrunning.com/newton-products/about-shoes/choose-shoe-size)

Free Shipping On Sir and Lady Isaac Guidance Trainers! (http://www.newtonrunning.com/images/email/200909/email-200909.html)

Completely Delicious Life (http://completelydelicious.wordpress.com/)

Bonkproof (http://bonkproof.com)

A Race Like No Other (http://www.amazon.com/Race-Like-No-Other-Through/dp/0061373141/ref=sr_1_1?ie=UTF8&amp;s=books&amp;qid=1254189764&amp;sr=8-1)</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:duration>1:27:11</itunes:duration>
	</item>
		<item>
		<title>Dean Karnazes Contest!</title>
		<link>http://brandonsmarathon.com/2009/09/dean-karnasez-event/</link>
		<comments>http://brandonsmarathon.com/2009/09/dean-karnasez-event/#comments</comments>
		<pubDate>Mon, 28 Sep 2009 13:49:28 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Contest]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Dean Karnazes]]></category>
		<category><![CDATA[Dean Karnazes speach NYC]]></category>
		<category><![CDATA[Ultramarathon Man]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1108</guid>
		<description><![CDATA[I am very excited to be going to see Dean Karnazes speak this Wednesday, September 30th here in NYC! Event details here
Originally, I purchased 2 tickets for my wife and I , but she will be unable to make SOOOOOOOOOO, I am giving away the other ticket! Leave a comment on this post and tomorrow, [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2009/09/dean-karnasez-event/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Tempo Runs</title>
		<link>http://brandonsmarathon.com/2009/09/tempo-runs/</link>
		<comments>http://brandonsmarathon.com/2009/09/tempo-runs/#comments</comments>
		<pubDate>Fri, 25 Sep 2009 17:30:05 +0000</pubDate>
		<dc:creator>Caleb Masland</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Guests]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Caleb Masland]]></category>
		<category><![CDATA[Faster Running]]></category>
		<category><![CDATA[Marathon Training]]></category>
		<category><![CDATA[Tempo Running]]></category>
		<category><![CDATA[Triathlon Running]]></category>
		<category><![CDATA[Triathlon Training]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1101</guid>
		<description><![CDATA[The tempo run can either be your best friend or your worst enemy.  These short-to-medium distance training runs at or below race pace are critical for a number of reasons:

Increases in overall fitness and tuning of both slow-      and fast-twitch muscle fibers
Mental practice for maintaining a quick pace over  [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2009/09/tempo-runs/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>A Race Like No Other &#8211; Interview With Author Liz Robbins!!</title>
		<link>http://brandonsmarathon.com/2009/09/a-race-like-no-other-interview-with-author-liz-robbins/</link>
		<comments>http://brandonsmarathon.com/2009/09/a-race-like-no-other-interview-with-author-liz-robbins/#comments</comments>
		<pubDate>Wed, 23 Sep 2009 14:31:43 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Books]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Guests]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[A Rcae Like No Other]]></category>
		<category><![CDATA[Liz Robbins]]></category>
		<category><![CDATA[Liz Robbins Interview]]></category>
		<category><![CDATA[New York City Marathon]]></category>
		<category><![CDATA[New York City Marathon Books]]></category>
		<category><![CDATA[NYC Marathon]]></category>
		<category><![CDATA[NYC Marathon Books]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1092</guid>
		<description><![CDATA[This coming Saturday, I will be interviewing the author of the fantastic book, A Race Like No Other: 26.2 Miles Through the Streets of New York, Liz Robbins. 

This book chronicles the lead up to the 2007 New York City Marathon as well as the race itself however the majority of this book is told [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2009/09/a-race-like-no-other-interview-with-author-liz-robbins/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Guest Blogger Ari: Dealing With Illnesses and Injuries</title>
		<link>http://brandonsmarathon.com/2009/09/dealing-with-illnesses-and-injuries/</link>
		<comments>http://brandonsmarathon.com/2009/09/dealing-with-illnesses-and-injuries/#comments</comments>
		<pubDate>Tue, 22 Sep 2009 23:41:09 +0000</pubDate>
		<dc:creator>Ari</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Guests]]></category>
		<category><![CDATA[Illness]]></category>
		<category><![CDATA[Injuries]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Running Injuries]]></category>
		<category><![CDATA[Running while injured]]></category>
		<category><![CDATA[running with a broken rib]]></category>
		<category><![CDATA[running with a cold]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1086</guid>
		<description><![CDATA[Disclaimer: I am not a medical professional nor do I play one on TV. This post is based solely on my experiences. Always seek the advice of your doctor if you are sick or injured.
This is the time of year where many people start to get sick and/or injured. The weather in NYC Metro area is starting to get [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2009/09/dealing-with-illnesses-and-injuries/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Excellent Newton Review from MyRunningDoc.com</title>
		<link>http://brandonsmarathon.com/2009/09/excellent-newton-review-from-myrunningdoc-com/</link>
		<comments>http://brandonsmarathon.com/2009/09/excellent-newton-review-from-myrunningdoc-com/#comments</comments>
		<pubDate>Tue, 22 Sep 2009 15:38:02 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[Midfoot Running]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Newton running shoe review]]></category>
		<category><![CDATA[newton shoes]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1084</guid>
		<description><![CDATA[This review comes from the site, My Running Doc. Please click the link to view the original article.
Product Reviews: Gear to Make You Faster?
As an award-winning foot and ankle surgeons and Ironman triathlete, I believe that innovative running products can help to make runners faster, train more effectively, stay injury free and have more fun. [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2009/09/excellent-newton-review-from-myrunningdoc-com/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Brandon&#8217;s Marathon Podcast: Episode 59</title>
		<link>http://brandonsmarathon.com/2009/09/brandons-marathon-podcast-episode-59/</link>
		<comments>http://brandonsmarathon.com/2009/09/brandons-marathon-podcast-episode-59/#comments</comments>
		<pubDate>Tue, 22 Sep 2009 02:36:00 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Biking]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Fuel]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Illness]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Letters]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Milestones]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Race Report]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Results]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Trials]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[2009 Ironman wisconsin]]></category>
		<category><![CDATA[Cycling in Madison Wisconsin]]></category>
		<category><![CDATA[Donate to Ironman]]></category>
		<category><![CDATA[Ironman Wisconsin]]></category>
		<category><![CDATA[Ironman Wisconsin Race Report]]></category>
		<category><![CDATA[Ironman Wisconsin Results]]></category>
		<category><![CDATA[Itronman Results]]></category>
		<category><![CDATA[Kevin Kindt]]></category>
		<category><![CDATA[Madison Wisconsin Ironman]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Nick Jantz]]></category>
		<category><![CDATA[Race Day Wheels]]></category>
		<category><![CDATA[Racedaywheels]]></category>
		<category><![CDATA[Sponsor an athlete]]></category>
		<category><![CDATA[Swimming in Lake Monona]]></category>
		<category><![CDATA[Tory Oakland]]></category>
		<category><![CDATA[Zipp 1080]]></category>
		<category><![CDATA[Zipp 808]]></category>
		<category><![CDATA[Zipp Wheel Rental]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1079</guid>
		<description><![CDATA[
Ironman Wisconsin
Ironman Wisconsin Results
Race Day Wheels
Newton Running
Fuel Belt Gel Flask
]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2009/09/brandons-marathon-podcast-episode-59/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
<enclosure url="http://brandonsmarathon.com/Media/BMP59.mp3" length="171327657" type="audio/mpeg" />
			<itunes:keywords>2009 Ironman wisconsin,Cycling in Madison Wisconsin,Donate to Ironman,Ironman Wisconsin,Ironman Wisconsin Race Report,Ironman Wisconsin Results,Itronman Results,Kevin Kindt,Madison Wisconsin Ironman,Newton Running,Nick Jantz,Race Day Wheels</itunes:keywords>
		<itunes:subtitle> - Ironman Wisconsin - Ironman Wisconsin Results - Race Day Wheels - Newton Running - Fuel Belt Gel Flask</itunes:subtitle>
		<itunes:summary>(http://brandonsmarathon.com/wp-content/uploads/2009/09/bwfinish-199x300.jpg)

Ironman Wisconsin (http://ironmanwisconsin.com)

Ironman Wisconsin Results (http://www.ironmancenter.com/results/)

Race Day Wheels (http://racedaywheels.com)

Newton Running (http://newtonrunning.com)

Fuel Belt Gel Flask (http://www.fuelbelt.com/accessories/bottles.html;jsessionid=0a0106431f43e96400c3a8b44ae7a39aebdd12957fec.e3eSc3eMbxuPe34Pa38Ta38Sa350#gel)</itunes:summary>
		<itunes:author>Brandon Wood</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:duration>1:58:58</itunes:duration>
	</item>
		<item>
		<title>Recipe of the Week: Healthy Carrot Cupcakes</title>
		<link>http://brandonsmarathon.com/2009/09/recipe-of-the-week-healthy-carrot-cupcakes/</link>
		<comments>http://brandonsmarathon.com/2009/09/recipe-of-the-week-healthy-carrot-cupcakes/#comments</comments>
		<pubDate>Mon, 21 Sep 2009 13:38:07 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[Carrot Cupcakes]]></category>
		<category><![CDATA[Carrot Muffins]]></category>
		<category><![CDATA[healthy cooking]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[Healthy Muffin Recipes]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1074</guid>
		<description><![CDATA[
Marlene Koch, R.D. at Ironman.com

With all the flavor of traditional carrot cake, but less than half the calories and a fraction of the added sugar, these gems easily fit in a healthy diet.
Ingredients
3/4 cup all-purpose flour
3/4 cup whole-wheat flour
1 tsp baking soda
1 tsp baking powder
1 1/2 tsp cinnamon
1/2 tsp nutmeg
1/4 cup chopped walnuts
1 1/4 cups [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2009/09/recipe-of-the-week-healthy-carrot-cupcakes/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>2009 Ironman Wisconsin: Race Report Part V – Thoughts</title>
		<link>http://brandonsmarathon.com/2009/09/irinman-wisconsin-thoughts/</link>
		<comments>http://brandonsmarathon.com/2009/09/irinman-wisconsin-thoughts/#comments</comments>
		<pubDate>Mon, 21 Sep 2009 13:30:19 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Biking]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Fuel]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Milestones]]></category>
		<category><![CDATA[Oops!]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Race Report]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Results]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Trials]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[2009 Ironman wisconsin]]></category>
		<category><![CDATA[Beta-Alanine]]></category>
		<category><![CDATA[Changing a Zipp 1080]]></category>
		<category><![CDATA[Chia]]></category>
		<category><![CDATA[Gatorade Endurance]]></category>
		<category><![CDATA[Ironman Blog]]></category>
		<category><![CDATA[Ironman Electrolytes]]></category>
		<category><![CDATA[Ironman Podcast]]></category>
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		<category><![CDATA[Ironman Volunteers]]></category>
		<category><![CDATA[Ironman Wisconsin]]></category>
		<category><![CDATA[Ironman Wisconsin Bike Course]]></category>
		<category><![CDATA[Ironman Wisconsin Blog]]></category>
		<category><![CDATA[Ironman wisconsin Podcast]]></category>
		<category><![CDATA[Ironman Wisconsin Results]]></category>
		<category><![CDATA[Ironman Wisconsin Swim]]></category>
		<category><![CDATA[Ironman Wisconsin Tips]]></category>
		<category><![CDATA[Ironman Wisconsins Run Course]]></category>
		<category><![CDATA[Pedialyte]]></category>
		<category><![CDATA[Triathlon Training]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1070</guid>
		<description><![CDATA[It is my opinion that events such as Ironman Wisconsin serves to teach us more in what we did NOT accomplish rather than what we accomplish. This is true, I think, for most things in life. If we truly strive to better ourselves in any discipline it is important to focus on correcting the missteps [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2009/09/irinman-wisconsin-thoughts/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>2009 Ironman Wisconsin: Race Report Part IV &#8211; The Race</title>
		<link>http://brandonsmarathon.com/2009/09/2009-ironman-wisconsin-race-report-part-iv-the-race/</link>
		<comments>http://brandonsmarathon.com/2009/09/2009-ironman-wisconsin-race-report-part-iv-the-race/#comments</comments>
		<pubDate>Fri, 18 Sep 2009 21:23:56 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Course Maps]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Excursions]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Fuel]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Maps]]></category>
		<category><![CDATA[Milestones]]></category>
		<category><![CDATA[Outdoor Runs]]></category>
		<category><![CDATA[Race Report]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Results]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Trials]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[2009 Ironman wisconsin]]></category>
		<category><![CDATA[Bonk]]></category>
		<category><![CDATA[IronBrandon]]></category>
		<category><![CDATA[Ironman]]></category>
		<category><![CDATA[Ironman Triathlon]]></category>
		<category><![CDATA[Ironman Wisconsin Race Report]]></category>
		<category><![CDATA[Triathlon Race Report]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1045</guid>
		<description><![CDATA[The water in Lake Monona was the same temperature that it had been the day before during the practice swim, pleasantly cool/warm. This made getting in the water not terribly unpleasant. This is a good thing because, if you were trying to get close to the first buoy as I was, thus giving yourself the [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2009/09/2009-ironman-wisconsin-race-report-part-iv-the-race/feed/</wfw:commentRss>
		<slash:comments>13</slash:comments>
		</item>
		<item>
		<title>2009 Ironman Wisconsin: Race Report Part III &#8211; Race Day</title>
		<link>http://brandonsmarathon.com/2009/09/2009-ironman-wisconsin-race-report-part-iii-race-day/</link>
		<comments>http://brandonsmarathon.com/2009/09/2009-ironman-wisconsin-race-report-part-iii-race-day/#comments</comments>
		<pubDate>Fri, 18 Sep 2009 15:10:58 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[2009 Ironman wisconsin]]></category>
		<category><![CDATA[Body Glide]]></category>
		<category><![CDATA[Ironman Triathlon]]></category>
		<category><![CDATA[Ironman Wisconsin]]></category>
		<category><![CDATA[Ironman Wisconsin Swim Start]]></category>
		<category><![CDATA[Kevin Kindt]]></category>
		<category><![CDATA[Lake Monona]]></category>
		<category><![CDATA[Speedfil]]></category>
		<category><![CDATA[Speedfill]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Xterra Vortex 3]]></category>
		<category><![CDATA[Xterra Wetsuits]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1041</guid>
		<description><![CDATA[The plan for race day was to leave the hotel at 4:40 AM. Because I like some time to allow myself to wake up, I was going to wake up at 3:40 to shower and eat. Everything was set and ready to go for the morning, so the process would be very simple; shower, dress [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2009/09/2009-ironman-wisconsin-race-report-part-iii-race-day/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>IronBobby and Erin do the Nautica Malibu Classic Triathlon</title>
		<link>http://brandonsmarathon.com/2009/09/ironbobby-and-erin-do-the-nautica-malibu-classic-triathlon/</link>
		<comments>http://brandonsmarathon.com/2009/09/ironbobby-and-erin-do-the-nautica-malibu-classic-triathlon/#comments</comments>
		<pubDate>Fri, 18 Sep 2009 13:56:33 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Picture Gallery]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Bobby Cockrill]]></category>
		<category><![CDATA[Erin McComas]]></category>
		<category><![CDATA[Iron Bobby]]></category>
		<category><![CDATA[IronBobby]]></category>
		<category><![CDATA[Malibu Triathlon Pictures]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1038</guid>
		<description><![CDATA[]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2009/09/ironbobby-and-erin-do-the-nautica-malibu-classic-triathlon/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>2009 Ironman Wisconsin: Race Report Part II</title>
		<link>http://brandonsmarathon.com/2009/09/2009-ironman-wisconsin-race-report-part-ii/</link>
		<comments>http://brandonsmarathon.com/2009/09/2009-ironman-wisconsin-race-report-part-ii/#comments</comments>
		<pubDate>Thu, 17 Sep 2009 14:29:44 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Course Maps]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Excursions]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Fuel]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Maps]]></category>
		<category><![CDATA[Race Report]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Beta-Alanine]]></category>
		<category><![CDATA[Chia]]></category>
		<category><![CDATA[Clif Shot Blocks]]></category>
		<category><![CDATA[Gatorade Practice Swim]]></category>
		<category><![CDATA[Ironman Wisconsin 2009]]></category>
		<category><![CDATA[Ironman Wisconsin Bike Course]]></category>
		<category><![CDATA[Ironman Wisconsin Course Map]]></category>
		<category><![CDATA[Jerry Lee]]></category>
		<category><![CDATA[Lake Monona]]></category>
		<category><![CDATA[Pedialyte]]></category>
		<category><![CDATA[Pepto chewables]]></category>
		<category><![CDATA[ProBar]]></category>
		<category><![CDATA[Speedfil]]></category>
		<category><![CDATA[Tory Oakland]]></category>
		<category><![CDATA[Triathlon Newton Running]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1030</guid>
		<description><![CDATA[On the day before our race, Saturday, September 12, 2009, J and I had decided to take advantage of the Gatorade Practice Swim. The practice swim was essentially a free swim of the course in Lake Monona and began at 7:00 AM.
For J, this marked a big step. Up to this point, he had done [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2009/09/2009-ironman-wisconsin-race-report-part-ii/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>2009 Ironman Wisconsin: Race Report Part I</title>
		<link>http://brandonsmarathon.com/2009/09/2009-ironman-wisconsin-race-report-part-i/</link>
		<comments>http://brandonsmarathon.com/2009/09/2009-ironman-wisconsin-race-report-part-i/#comments</comments>
		<pubDate>Wed, 16 Sep 2009 15:52:32 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Milestones]]></category>
		<category><![CDATA[Race Report]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[2009 Ironman wisconsin]]></category>
		<category><![CDATA[@nickjantz]]></category>
		<category><![CDATA[IronBrandon]]></category>
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		<category><![CDATA[Ironman Wisconsin]]></category>
		<category><![CDATA[Ironman Wisconsin Expo]]></category>
		<category><![CDATA[Monona Terrace]]></category>
		<category><![CDATA[National Anthem Ironman Wisconsin]]></category>
		<category><![CDATA[Newton Running]]></category>
		<category><![CDATA[Newton Running Expo]]></category>
		<category><![CDATA[Nick Jantz]]></category>
		<category><![CDATA[Race Day Wheels]]></category>
		<category><![CDATA[racedaywheels.com]]></category>
		<category><![CDATA[Tory Oakland]]></category>
		<category><![CDATA[USA Triathlon]]></category>
		<category><![CDATA[USAT]]></category>
		<category><![CDATA[Zipp 1080]]></category>
		<category><![CDATA[Zipp 808]]></category>
		<category><![CDATA[Zipp Wheels]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1022</guid>
		<description><![CDATA[On Thursday, September 10, 2009 Danielle, myself and our friend J (and our 2 dogs, Annie &#38; Bubba) left the confines of the tiny island of Manhattan at about nine o&#8217;clock pm EST. The drive was a fairly simple and straight forward one; take the New Jersey Turnpike South to I-80 and then drive West [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2009/09/2009-ironman-wisconsin-race-report-part-i/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Thank you all!</title>
		<link>http://brandonsmarathon.com/2009/09/thank-you-all/</link>
		<comments>http://brandonsmarathon.com/2009/09/thank-you-all/#comments</comments>
		<pubDate>Wed, 16 Sep 2009 02:09:06 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[FYI]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Trials]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[2009 Ironman wisconsin]]></category>
		<category><![CDATA[Ironman Wisconsin]]></category>

		<guid isPermaLink="false">http://brandonsmarathon.com/?p=1017</guid>
		<description><![CDATA[Tomorrow I will begin writing the many portions of my race report for the 2009 Ironman Wisconsin. Before I begin, I wanted to take a moment to say thank you to each and every person who sent me an email, a tweet, a Facebook message or a comment. It is truly thanks to you ALL [...]]]></description>
		<wfw:commentRss>http://brandonsmarathon.com/2009/09/thank-you-all/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
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