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• West Side 8X8's

  Date: 2009-11-05

  Distance: 11.91 mi.

  Repetitions: 1

  kcal: 1,844

  Weight: 189.0 lbs.

  Heart Rate: 81 / 159 / 176 - bpm (min/avg/max)

  Pace: 58:46 / 01:16 / 01:33 (min/avg/max)

  Speed: 58 / 47.03 / 38.72 mi/hr (min/avg/max)

  Duration: 01:36:53 (HH:MM:SS)

• 2 Hour Easy Ride

  Date: 2009-11-05

  Distance: 11.91 mi.

  Repetitions: 1

  kcal: 1,844

  Weight: 189.0 lbs.

  Heart Rate: 81 / 159 / 176 - bpm (min/avg/max)

  Pace: 58:47 / 01:16 / 01:33 (min/avg/max)

  Speed: 58 / 47.03 / 38.72 mi/hr (min/avg/max)

  Duration: 01:36:53 (HH:MM:SS)

Get This Widget!

• @KLeLaw Nice job! [ironbrandon]

  — 2h ago via Twitter
• @reallynotarunnr literally on your toes, a la high heels. [ironbrandon]

  — 2h ago via Twitter
• @reallynotarunnr Nope. Not only are Newts not restrictive, but that article (http://bit.ly/cZ4eez) is speaking to something where you are... [ironbrandon]

  — 2h ago via Twitter
• My assigned run for today was for an hour and fifteen minutes fairly slow. It was only a mile.I knew early ... http://dailymile.com/e/4uXx [ironbrandon]

  — 17h ago via Twitter
• Felt pretty good. Moron doing extra splashy flip turns in my lane trying to show off. Too bad he got smoked.... http://dailymile.com/e/4uXr [ironbrandon]

  — 17h ago via Twitter
• Shared Day 71: Cool Weather Hurricane.

  — 17h ago via brandonsmarathon.com

  
• Joan E. Moran commented on Sharon Paige's post.

  — 19h ago via Facebook
• Lindsay Velazco commented on Sharon Paige's post.

  — 19h ago via Facebook
• Victoria Pichla Luz commented on Sharon Paige's post.

  — 20h ago via Facebook
• Sharon Paige commented on her post.

  — 20h ago via Facebook